The Balance Theory http://www.thebalancetheorypodcast.com/home en ℗ & © 2020 The Balance Theory 909642 Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! https://megaphone.imgix.net/podcasts/d3753f1e-06a6-11f1-b180-938bd9063340/image/ab4fff0ee210545cda68e3d4647ccfdc.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Balance Theory http://www.thebalancetheorypodcast.com/home no episodic A podcast for individuals who want to discover practical tools to sustainably navigate a busy schedule and live their best life in the process. Erika De Pellegrin Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!


]]> The Balance Theory inquiry@pursuitnetwork.com If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how you say it. If you’ve ever felt like you know what you want to say but hesitate, overthink, or struggle to articulate yourself clearly, this conversation will completely reframe how you approach communication. Because confidence isn’t about saying more. 
It’s about saying things in a way that actually lands. This episode explores the subtle shifts that can transform how people perceive you, whether that’s being taken seriously at work, feeling more self-assured in conversations, or simply expressing who you truly are without second guessing yourself. What We Cover: * Why confidence is more about delivery than content * The 3 key principles to communicate clearly and effectively * How overthinking is quietly undermining your confidence * Why not everyone needs to like you (and why that’s powerful) * The biggest communication mistakes people make without realising * How to speak in a way that makes people actually listen * Practical ways to show up more confidently at work and in life 
Subscribe to The Balance Theory for more conversations that help you think clearer, show up stronger, and create a life that actually feels aligned. SPONSORS: 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off https://www.curehydration.com 🚀 MOMENTUM - Free Welcome Kit and Travel Collection https://www.momentumshake.com/balancetheory CONNECT 📸 Instagram 🎥 Watch Shereen Mitwalli's TedTalk TIME STAMPS (00:00) Introduction (05:28) Tips to communicate better (11:23) It’s about HOW you say things (14:34) Leaving personal things at the door (18:48) What do most people get wrong in communicating who they are (22:50) Confidence & Knowing Who You Are (29:26) Communication at Work (38:09) Avoid these things in communication (43:04) The real story of JK Rowling (49:23) Check your self belief like this Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Apr 2026 16:00:00 -0000 full Erika De Pellegrin What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how you say it. If you’ve ever felt like you know what you want to say but hesitate, overthink, or struggle to articulate yourself clearly, this conversation will completely reframe how you approach communication. Because confidence isn’t about saying more. 
It’s about saying things in a way that actually lands. This episode explores the subtle shifts that can transform how people perceive you, whether that’s being taken seriously at work, feeling more self-assured in conversations, or simply expressing who you truly are without second guessing yourself. What We Cover: * Why confidence is more about delivery than content * The 3 key principles to communicate clearly and effectively * How overthinking is quietly undermining your confidence * Why not everyone needs to like you (and why that’s powerful) * The biggest communication mistakes people make without realising * How to speak in a way that makes people actually listen * Practical ways to show up more confidently at work and in life 
Subscribe to The Balance Theory for more conversations that help you think clearer, show up stronger, and create a life that actually feels aligned. SPONSORS: 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off https://www.curehydration.com 🚀 MOMENTUM - Free Welcome Kit and Travel Collection https://www.momentumshake.com/balancetheory CONNECT 📸 Instagram 🎥 Watch Shereen Mitwalli's TedTalk TIME STAMPS (00:00) Introduction (05:28) Tips to communicate better (11:23) It’s about HOW you say things (14:34) Leaving personal things at the door (18:48) What do most people get wrong in communicating who they are (22:50) Confidence & Knowing Who You Are (29:26) Communication at Work (38:09) Avoid these things in communication (43:04) The real story of JK Rowling (49:23) Check your self belief like this Learn more about your ad choices. Visit megaphone.fm/adchoices What if confidence isn’t something you build… but something you express?


In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how you say it.

If you’ve ever felt like you know what you want to say but hesitate, overthink, or struggle to articulate yourself clearly, this conversation will completely reframe how you approach communication.


Because confidence isn’t about saying more.


It’s about saying things in a way that actually lands.


This episode explores the subtle shifts that can transform how people perceive you, whether that’s being taken seriously at work, feeling more self-assured in conversations, or simply expressing who you truly are without second guessing yourself.


What We Cover:

* Why confidence is more about delivery than content

* The 3 key principles to communicate clearly and effectively

* How overthinking is quietly undermining your confidence

* Why not everyone needs to like you (and why that’s powerful)

* The biggest communication mistakes people make without realising

* How to speak in a way that makes people actually listen

* Practical ways to show up more confidently at work and in life


Subscribe to The Balance Theory for more conversations that help you think clearer, show up stronger, and create a life that actually feels aligned.


SPONSORS: 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off https://www.curehydration.com 🚀 MOMENTUM - Free Welcome Kit and Travel Collection https://www.momentumshake.com/balancetheory

CONNECT

📸 Instagram 🎥 Watch Shereen Mitwalli's TedTalk


TIME STAMPS

(00:00) Introduction

(05:28) Tips to communicate better

(11:23) It’s about HOW you say things

(14:34) Leaving personal things at the door

(18:48) What do most people get wrong in communicating who they are

(22:50) Confidence & Knowing Who You Are

(29:26) Communication at Work

(38:09) Avoid these things in communication

(43:04) The real story of JK Rowling

(49:23) Check your self belief like this

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3205 no Why Fasting & Eating Clean Might Be Backfiring for You | Iman Hasan What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better. This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what’s actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you’re giving it. If you’ve ever felt like your body isn’t responding the way it “should”… this episode will help you understand why and what to focus on instead. What We Cover: * Why fasting doesn’t work the same for every woman and when it can actually make things worse * The hidden impact of stress and being in a constant fight-or-flight state * Why your body might not be absorbing nutrients (even if you’re eating well) * The truth about “healthy eating” and why food quality isn’t what it used to be * Why supplements alone won’t fix the root issue * The importance of cell health and what it actually means * How to approach your health in a way that works with your body, not against it * Simple, overlooked shifts that can make a real difference day-to-day You’re not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to. SPONSORS: 🌬️ AIR DOCTOR - Use code “ERIKA” to get $300 off https://www.airdoctorpro.com CONNECT 📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ - Iman's Instagram 🎥 Biohack-It Youtube Channel TIME STAMPS (00:00) Introduction (05:21) The Core Pillars of Nutrition (08:14) What smart choices do we need to make for food? (16:42) Biggest health changes to make everyday (18:01) Cell Health (20:01) Fasting for Women (35:06) What role does intuition have to play in health? (35:39) Regulating versus Creating Space for the Nervous System (43:32) What are politicians doing wrong right now? (50:17) You need to be asking questions WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠Substack⁠⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Apr 2026 16:00:00 -0000 full Erika De Pellegrin What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better. This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what’s actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you’re giving it. If you’ve ever felt like your body isn’t responding the way it “should”… this episode will help you understand why and what to focus on instead. What We Cover: * Why fasting doesn’t work the same for every woman and when it can actually make things worse * The hidden impact of stress and being in a constant fight-or-flight state * Why your body might not be absorbing nutrients (even if you’re eating well) * The truth about “healthy eating” and why food quality isn’t what it used to be * Why supplements alone won’t fix the root issue * The importance of cell health and what it actually means * How to approach your health in a way that works with your body, not against it * Simple, overlooked shifts that can make a real difference day-to-day You’re not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to. SPONSORS: 🌬️ AIR DOCTOR - Use code “ERIKA” to get $300 off https://www.airdoctorpro.com CONNECT 📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ - Iman's Instagram 🎥 Biohack-It Youtube Channel TIME STAMPS (00:00) Introduction (05:21) The Core Pillars of Nutrition (08:14) What smart choices do we need to make for food? (16:42) Biggest health changes to make everyday (18:01) Cell Health (20:01) Fasting for Women (35:06) What role does intuition have to play in health? (35:39) Regulating versus Creating Space for the Nervous System (43:32) What are politicians doing wrong right now? (50:17) You need to be asking questions WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠Substack⁠⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better. This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what’s actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you’re giving it. If you’ve ever felt like your body isn’t responding the way it “should”… this episode will help you understand why and what to focus on instead. What We Cover: * Why fasting doesn’t work the same for every woman and when it can actually make things worse * The hidden impact of stress and being in a constant fight-or-flight state * Why your body might not be absorbing nutrients (even if you’re eating well) * The truth about “healthy eating” and why food quality isn’t what it used to be * Why supplements alone won’t fix the root issue * The importance of cell health and what it actually means * How to approach your health in a way that works with your body, not against it * Simple, overlooked shifts that can make a real difference day-to-day You’re not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to. SPONSORS: 🌬️ AIR DOCTOR - Use code “ERIKA” to get $300 off https://www.airdoctorpro.com

CONNECT

📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ - Iman's Instagram

🎥 Biohack-It Youtube Channel



TIME STAMPS

(00:00) Introduction (05:21) The Core Pillars of Nutrition (08:14) What smart choices do we need to make for food? (16:42) Biggest health changes to make everyday (18:01) Cell Health (20:01) Fasting for Women (35:06) What role does intuition have to play in health? (35:39) Regulating versus Creating Space for the Nervous System (43:32) What are politicians doing wrong right now? (50:17) You need to be asking questions


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠⁠


RESOURCES

▶︎⁠⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠⁠


LET’S BE FRIENDS

📸 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

📱⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠

⭐ ⁠⁠⁠⁠Substack⁠⁠⁠⁠


🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3296 no The Reason You Haven’t Changed Your Life Yet (And How To) | Shivani Pau What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job. This isn’t another conversation telling you to “just quit” or “follow your passion.”It’s a grounded, honest look at what actually happens when you move too soon and what truly needs to shift before your life can change. If you’ve ever felt like: “I want more from my life… but I don’t know what’s stopping me” “I’m not fulfilled, but I don’t feel ready to leave” “I’m scared I’ll make the wrong decision” “Why hasn’t anything changed yet, even though I want it to?” then this episode is for you! 🔑 What We Cover: * The truth about quitting your job too early (and what it taught Shivani) * Why feeling “ready” is often misunderstood * The difference between timing vs internal readiness * The mistake most people make when trying to change their life * How to build proof of concept before taking the leap * Why your environment plays a bigger role than you think * Redefining self-worth beyond external validation * How to stop feeling stuck and start creating real momentum This episode will give you the clarity you’ve been missing. SPONSORS: 💧 AQUA TRU - Use code “ERIKA” to get 20% off https://www.aquatru.com ⚪ KA'CHAVA - Go to https://kachava.com and use code "BALANCETHEORY" for 15% off your first order. CONNECT 📸 ⁠⁠⁠Instagram⁠⁠⁠ - Shivani's Instagram TIME STAMPS (02:17) Shivani’s story (15:54) Quitting work too early (20:53) Why you need a proof of concept (25:27) Timing v Internal Readiness (34:36) How do you measure your worth? (37:05) Why is changing your environment necessary? (46:57) I’m not good enough WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠Substack⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Apr 2026 16:00:00 -0000 full Erika De Pellegrin What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job. This isn’t another conversation telling you to “just quit” or “follow your passion.”It’s a grounded, honest look at what actually happens when you move too soon and what truly needs to shift before your life can change. If you’ve ever felt like: “I want more from my life… but I don’t know what’s stopping me” “I’m not fulfilled, but I don’t feel ready to leave” “I’m scared I’ll make the wrong decision” “Why hasn’t anything changed yet, even though I want it to?” then this episode is for you! 🔑 What We Cover: * The truth about quitting your job too early (and what it taught Shivani) * Why feeling “ready” is often misunderstood * The difference between timing vs internal readiness * The mistake most people make when trying to change their life * How to build proof of concept before taking the leap * Why your environment plays a bigger role than you think * Redefining self-worth beyond external validation * How to stop feeling stuck and start creating real momentum This episode will give you the clarity you’ve been missing. SPONSORS: 💧 AQUA TRU - Use code “ERIKA” to get 20% off https://www.aquatru.com ⚪ KA'CHAVA - Go to https://kachava.com and use code "BALANCETHEORY" for 15% off your first order. CONNECT 📸 ⁠⁠⁠Instagram⁠⁠⁠ - Shivani's Instagram TIME STAMPS (02:17) Shivani’s story (15:54) Quitting work too early (20:53) Why you need a proof of concept (25:27) Timing v Internal Readiness (34:36) How do you measure your worth? (37:05) Why is changing your environment necessary? (46:57) I’m not good enough WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠Substack⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job. This isn’t another conversation telling you to “just quit” or “follow your passion.”It’s a grounded, honest look at what actually happens when you move too soon and what truly needs to shift before your life can change. If you’ve ever felt like: “I want more from my life… but I don’t know what’s stopping me” “I’m not fulfilled, but I don’t feel ready to leave” “I’m scared I’ll make the wrong decision” “Why hasn’t anything changed yet, even though I want it to?” then this episode is for you! 🔑 What We Cover: * The truth about quitting your job too early (and what it taught Shivani) * Why feeling “ready” is often misunderstood * The difference between timing vs internal readiness * The mistake most people make when trying to change their life * How to build proof of concept before taking the leap * Why your environment plays a bigger role than you think * Redefining self-worth beyond external validation * How to stop feeling stuck and start creating real momentum This episode will give you the clarity you’ve been missing. SPONSORS: 💧 AQUA TRU - Use code “ERIKA” to get 20% off https://www.aquatru.com ⚪ KA'CHAVA - Go to https://kachava.com and use code "BALANCETHEORY" for 15% off your first order.


CONNECT

📸 ⁠⁠⁠Instagram⁠⁠⁠ - Shivani's Instagram


TIME STAMPS

(02:17) Shivani’s story (15:54) Quitting work too early (20:53) Why you need a proof of concept (25:27) Timing v Internal Readiness (34:36) How do you measure your worth? (37:05) Why is changing your environment necessary? (46:57) I’m not good enough


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠


RESOURCES

▶︎⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠


LET’S BE FRIENDS

📸 ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

📱⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠

⭐ ⁠⁠⁠Substack⁠⁠⁠


🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3052 no If You Want Both a Career and a Family… You Need to Hear This  What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on the show) Nancy Sokarno, to unpack the real, unfiltered experience of becoming a working mum - beyond the surface-level advice and societal expectations. This conversation explores the identity shift that comes with motherhood, the internal conflict high-achieving women often face, and the uncomfortable truths that aren’t spoken about enough: from grief and resentment to guilt and pressure to “do it all.” But more importantly, it reframes the narrative. This isn’t about choosing between ambition and family. It’s about understanding what needs to evolve within you to hold both. Whether you’re planning to become a mum, navigating early motherhood, or trying to build a life that includes both career and family, this episode will give you a deeper perspective on what that actually requires. 💭 What We Cover: Why motherhood is an identity evolution, not just a new role The internal pressure to be the “perfect” mother — and how to let it go Why high-achieving women often struggle more in early motherhood Grieving your old self while stepping into a new version of you The truth about resentment, guilt, and relationship shifts after a baby How to communicate better with your partner before and after becoming parents Why asking for help is harder than it sounds (and how to shift this) The reality of becoming a working mum — and why simple things feel harder What ambition looks like after motherhood — and how it changes The key mindset shift that allows you to build both a career and a family You don’t go backwards after becoming a mother, you evolve. The version of you that’s capable of holding both ambition and motherhood isn’t the old you… it’s the next version of you. LINKS 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off ⚪ KINSYN - Use code "BALANCETHEORY" to get 20% off CONNECT 📸 ⁠⁠Instagram⁠⁠ 🎥 Original Nancy episode TIME STAMPS (01:36) Introduction (07:47) Motherhood: Role change or identity reconstruction? (13:10) Work you do before becoming a mother (17:46) Grieving our old selves (22:45) Understanding resentment (27:53) Conversation starters for couples before a baby (31:14) Asking for help (36:58) Working Mum (46:02) What skills in high performing women work against them when becoming mums? (52:04) One thing all parents should know WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ ⭐ ⁠⁠Substack⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Apr 2026 16:00:00 -0000 full Erika De Pellegrin  What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on the show) Nancy Sokarno, to unpack the real, unfiltered experience of becoming a working mum - beyond the surface-level advice and societal expectations. This conversation explores the identity shift that comes with motherhood, the internal conflict high-achieving women often face, and the uncomfortable truths that aren’t spoken about enough: from grief and resentment to guilt and pressure to “do it all.” But more importantly, it reframes the narrative. This isn’t about choosing between ambition and family. It’s about understanding what needs to evolve within you to hold both. Whether you’re planning to become a mum, navigating early motherhood, or trying to build a life that includes both career and family, this episode will give you a deeper perspective on what that actually requires. 💭 What We Cover: Why motherhood is an identity evolution, not just a new role The internal pressure to be the “perfect” mother — and how to let it go Why high-achieving women often struggle more in early motherhood Grieving your old self while stepping into a new version of you The truth about resentment, guilt, and relationship shifts after a baby How to communicate better with your partner before and after becoming parents Why asking for help is harder than it sounds (and how to shift this) The reality of becoming a working mum — and why simple things feel harder What ambition looks like after motherhood — and how it changes The key mindset shift that allows you to build both a career and a family You don’t go backwards after becoming a mother, you evolve. The version of you that’s capable of holding both ambition and motherhood isn’t the old you… it’s the next version of you. LINKS 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off ⚪ KINSYN - Use code "BALANCETHEORY" to get 20% off CONNECT 📸 ⁠⁠Instagram⁠⁠ 🎥 Original Nancy episode TIME STAMPS (01:36) Introduction (07:47) Motherhood: Role change or identity reconstruction? (13:10) Work you do before becoming a mother (17:46) Grieving our old selves (22:45) Understanding resentment (27:53) Conversation starters for couples before a baby (31:14) Asking for help (36:58) Working Mum (46:02) What skills in high performing women work against them when becoming mums? (52:04) One thing all parents should know WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ ⭐ ⁠⁠Substack⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices  What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on the show) Nancy Sokarno, to unpack the real, unfiltered experience of becoming a working mum - beyond the surface-level advice and societal expectations. This conversation explores the identity shift that comes with motherhood, the internal conflict high-achieving women often face, and the uncomfortable truths that aren’t spoken about enough: from grief and resentment to guilt and pressure to “do it all.” But more importantly, it reframes the narrative. This isn’t about choosing between ambition and family. It’s about understanding what needs to evolve within you to hold both. Whether you’re planning to become a mum, navigating early motherhood, or trying to build a life that includes both career and family, this episode will give you a deeper perspective on what that actually requires.


💭 What We Cover:

  • Why motherhood is an identity evolution, not just a new role
  • The internal pressure to be the “perfect” mother — and how to let it go
  • Why high-achieving women often struggle more in early motherhood
  • Grieving your old self while stepping into a new version of you
  • The truth about resentment, guilt, and relationship shifts after a baby
  • How to communicate better with your partner before and after becoming parents
  • Why asking for help is harder than it sounds (and how to shift this)
  • The reality of becoming a working mum — and why simple things feel harder
  • What ambition looks like after motherhood — and how it changes
  • The key mindset shift that allows you to build both a career and a family

You don’t go backwards after becoming a mother, you evolve.

The version of you that’s capable of holding both ambition and motherhood isn’t the old you… it’s the next version of you.


LINKS 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off

⚪ KINSYN - Use code "BALANCETHEORY" to get 20% off CONNECT

📸 ⁠⁠Instagram⁠⁠

🎥 Original Nancy episode


TIME STAMPS (01:36) Introduction

(07:47) Motherhood: Role change or identity reconstruction?

(13:10) Work you do before becoming a mother

(17:46) Grieving our old selves

(22:45) Understanding resentment

(27:53) Conversation starters for couples before a baby

(31:14) Asking for help

(36:58) Working Mum

(46:02) What skills in high performing women work against them when becoming mums?

(52:04) One thing all parents should know

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠


RESOURCES

▶︎⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠


LET’S BE FRIENDS

📸 ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

📱⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠

⭐ ⁠⁠Substack⁠⁠


🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3444 no Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wrong things? In this episode of The Balance Theory, Erika sits down with manifestation expert and entrepreneur Regan Hillyer to break down what actually creates results and why working harder is often the biggest misconception holding you back. This is not about wishful thinking or surface-level manifestation. It’s about understanding your internal programming, shifting your emotional state, and learning how to align your actions with the life you actually want.If you’ve ever felt like: “I know I’m capable of more, but I don’t know where to start” “I’m doing everything right… but nothing is changing” “I don’t have enough time, money, or resources yet” this conversation will challenge that and give you a new way to approach creating your dream life. 🔑 What We Cover: - Why working harder is NOT the answer to building your dream life - The hidden beliefs that keep you stuck in the same reality - How to stop living on autopilot and start creating intentionally - Practical steps to manifest your exact dream life - The role of emotional state in attracting opportunities - How successful people actually think differently about growth and success You don't want to miss this episode. It literally felt like magic sitting in it! LINKS 💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off (I’m currently loving the ankle weight socks) CONNECT 📸 ⁠Instagram⁠ TIME STAMPS (01:51) Introduction (08:44) How do we start to create change in our life? (13:12) Practical tips to manifest your exact dream life (14:28) How to change your emotional state to manigest what you want (18:16) Set Manifestation Alarms (21:42) How do we manifest with our wounds there? (26:32) Manifesting $1 million in 8 months (33:22) Do I need to be patient or course correct? (40:08) How to deadlines work with manifesting? (42:55) Whats the most common money block? (45:14) MUST TRY: Vision beyond Vision (50:48) Can we borrow from our future self? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 📱⁠⁠⁠⁠Tiktok⁠⁠⁠⁠ ⭐ ⁠Substack⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Mar 2026 16:00:00 -0000 full Erika De Pellegrin What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wrong things? In this episode of The Balance Theory, Erika sits down with manifestation expert and entrepreneur Regan Hillyer to break down what actually creates results and why working harder is often the biggest misconception holding you back. This is not about wishful thinking or surface-level manifestation. It’s about understanding your internal programming, shifting your emotional state, and learning how to align your actions with the life you actually want.If you’ve ever felt like: “I know I’m capable of more, but I don’t know where to start” “I’m doing everything right… but nothing is changing” “I don’t have enough time, money, or resources yet” this conversation will challenge that and give you a new way to approach creating your dream life. 🔑 What We Cover: - Why working harder is NOT the answer to building your dream life - The hidden beliefs that keep you stuck in the same reality - How to stop living on autopilot and start creating intentionally - Practical steps to manifest your exact dream life - The role of emotional state in attracting opportunities - How successful people actually think differently about growth and success You don't want to miss this episode. It literally felt like magic sitting in it! LINKS 💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off (I’m currently loving the ankle weight socks) CONNECT 📸 ⁠Instagram⁠ TIME STAMPS (01:51) Introduction (08:44) How do we start to create change in our life? (13:12) Practical tips to manifest your exact dream life (14:28) How to change your emotional state to manigest what you want (18:16) Set Manifestation Alarms (21:42) How do we manifest with our wounds there? (26:32) Manifesting $1 million in 8 months (33:22) Do I need to be patient or course correct? (40:08) How to deadlines work with manifesting? (42:55) Whats the most common money block? (45:14) MUST TRY: Vision beyond Vision (50:48) Can we borrow from our future self? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 📱⁠⁠⁠⁠Tiktok⁠⁠⁠⁠ ⭐ ⁠Substack⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wrong things?


In this episode of The Balance Theory, Erika sits down with manifestation expert and entrepreneur Regan Hillyer to break down what actually creates results and why working harder is often the biggest misconception holding you back.


This is not about wishful thinking or surface-level manifestation. It’s about understanding your internal programming, shifting your emotional state, and learning how to align your actions with the life you actually want.If you’ve ever felt like:

“I know I’m capable of more, but I don’t know where to start”

“I’m doing everything right… but nothing is changing”

“I don’t have enough time, money, or resources yet”


this conversation will challenge that and give you a new way to approach creating your dream life.


🔑 What We Cover:

- Why working harder is NOT the answer to building your dream life

- The hidden beliefs that keep you stuck in the same reality

- How to stop living on autopilot and start creating intentionally

- Practical steps to manifest your exact dream life

- The role of emotional state in attracting opportunities

- How successful people actually think differently about growth and success


You don't want to miss this episode. It literally felt like magic sitting in it!


LINKS 💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off (I’m currently loving the ankle weight socks) CONNECT

📸 ⁠Instagram⁠


TIME STAMPS (01:51) Introduction (08:44) How do we start to create change in our life? (13:12) Practical tips to manifest your exact dream life (14:28) How to change your emotional state to manigest what you want (18:16) Set Manifestation Alarms (21:42) How do we manifest with our wounds there? (26:32) Manifesting $1 million in 8 months (33:22) Do I need to be patient or course correct? (40:08) How to deadlines work with manifesting? (42:55) Whats the most common money block? (45:14) MUST TRY: Vision beyond Vision (50:48) Can we borrow from our future self?

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠


RESOURCES

▶︎⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠

▶︎ ⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠


LET’S BE FRIENDS

📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

📱⁠⁠⁠⁠Tiktok⁠⁠⁠⁠

⭐ ⁠Substack⁠


🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3811 no What to Stop Saying Yes To (If You Want a Better Life) What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, and founder behind multiple ventures including Dunkin’ Lebanon and Semsom. She has mentored thousands of women across the Middle East and beyond and recently released her book The Power to Say Yes, which explores how learning to say yes to yourself can transform your life and career. In this conversation, Christine shares what she has learned from mentoring thousands of women, why so many ambitious people struggle with guilt and overcommitment, and how to become intentional about where your time, energy, and attention go. This episode dives into the tension between being capable and feeling obliged, why energy management matters more than time management, and how to start designing a life aligned with what actually matters to you. What We Cover • Why so many people say yes to everyone except themselves 
• The hidden difference between being capable and feeling obligated
 • The Wheel of Life exercise to understand what truly matters
• Why many ambitious women feel burnt out despite doing everything “right”
 • The importance of energy management, not just time management 
• How saying yes to one opportunity can shape an entirely different life path
 • Why guilt often holds people back from pursuing what they want 
• The smallest “yes” you can start with today to reclaim control of your life This episode could be the one that powerfully changes your life. Make sure to share it with a friend if someone came to mind during the episode! CONNECT 📸 Instagram 📚 The Power to Say YES! TIME STAMPS (00:34) Introduction (03:16) Saying Yes to Everyone But Yourself (04:33) What Foundation Do We Need To Build? (10:04) Wheel of Life Exercise (15:49) Hardest YES You’ve Given (19:58) Being Capable v Obliged (22:59) Energy Management (26:43) Being an Entrepreneur v. Careerist (31:20) Running 3 Iterations of Your Life (34:35) How to Dream Without Being Ungrateful? (38:37) Why a Monk Can’t Understand Guilt (43:02) What’s the Smallest YES Someone Can Start With Today? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠Connect with me on IG!⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠ ▶︎ ⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠ ▶︎ ⁠⁠⁠Goal Setting System E-Book⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠Instagram⁠⁠⁠ 📱⁠⁠⁠Tiktok⁠⁠⁠ ⭐ Substack 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Mar 2026 16:00:00 -0000 full Erika De Pellegrin What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, and founder behind multiple ventures including Dunkin’ Lebanon and Semsom. She has mentored thousands of women across the Middle East and beyond and recently released her book The Power to Say Yes, which explores how learning to say yes to yourself can transform your life and career. In this conversation, Christine shares what she has learned from mentoring thousands of women, why so many ambitious people struggle with guilt and overcommitment, and how to become intentional about where your time, energy, and attention go. This episode dives into the tension between being capable and feeling obliged, why energy management matters more than time management, and how to start designing a life aligned with what actually matters to you. What We Cover • Why so many people say yes to everyone except themselves 
• The hidden difference between being capable and feeling obligated
 • The Wheel of Life exercise to understand what truly matters
• Why many ambitious women feel burnt out despite doing everything “right”
 • The importance of energy management, not just time management 
• How saying yes to one opportunity can shape an entirely different life path
 • Why guilt often holds people back from pursuing what they want 
• The smallest “yes” you can start with today to reclaim control of your life This episode could be the one that powerfully changes your life. Make sure to share it with a friend if someone came to mind during the episode! CONNECT 📸 Instagram 📚 The Power to Say YES! TIME STAMPS (00:34) Introduction (03:16) Saying Yes to Everyone But Yourself (04:33) What Foundation Do We Need To Build? (10:04) Wheel of Life Exercise (15:49) Hardest YES You’ve Given (19:58) Being Capable v Obliged (22:59) Energy Management (26:43) Being an Entrepreneur v. Careerist (31:20) Running 3 Iterations of Your Life (34:35) How to Dream Without Being Ungrateful? (38:37) Why a Monk Can’t Understand Guilt (43:02) What’s the Smallest YES Someone Can Start With Today? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠Connect with me on IG!⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠ ▶︎ ⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠ ▶︎ ⁠⁠⁠Goal Setting System E-Book⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠Instagram⁠⁠⁠ 📱⁠⁠⁠Tiktok⁠⁠⁠ ⭐ Substack 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things?


In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, and founder behind multiple ventures including Dunkin’ Lebanon and Semsom. She has mentored thousands of women across the Middle East and beyond and recently released her book The Power to Say Yes, which explores how learning to say yes to yourself can transform your life and career.


In this conversation, Christine shares what she has learned from mentoring thousands of women, why so many ambitious people struggle with guilt and overcommitment, and how to become intentional about where your time, energy, and attention go.


This episode dives into the tension between being capable and feeling obliged, why energy management matters more than time management, and how to start designing a life aligned with what actually matters to you.


What We Cover

• Why so many people say yes to everyone except themselves


• The hidden difference between being capable and feeling obligated


• The Wheel of Life exercise to understand what truly matters
• Why many ambitious women feel burnt out despite doing everything “right”


• The importance of energy management, not just time management


• How saying yes to one opportunity can shape an entirely different life path


• Why guilt often holds people back from pursuing what they want


• The smallest “yes” you can start with today to reclaim control of your life


This episode could be the one that powerfully changes your life. Make sure to share it with a friend if someone came to mind during the episode!


CONNECT

📸 Instagram

📚 The Power to Say YES!


TIME STAMPS

(00:34) Introduction

(03:16) Saying Yes to Everyone But Yourself

(04:33) What Foundation Do We Need To Build?

(10:04) Wheel of Life Exercise

(15:49) Hardest YES You’ve Given

(19:58) Being Capable v Obliged

(22:59) Energy Management

(26:43) Being an Entrepreneur v. Careerist

(31:20) Running 3 Iterations of Your Life

(34:35) How to Dream Without Being Ungrateful?

(38:37) Why a Monk Can’t Understand Guilt

(43:02) What’s the Smallest YES Someone Can Start With Today?


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠Connect with me on IG!⁠⁠⁠


RESOURCES

▶︎⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠

▶︎ ⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠

▶︎ ⁠⁠⁠Goal Setting System E-Book⁠⁠⁠


LET’S BE FRIENDS

📸 ⁠⁠⁠Instagram⁠⁠⁠

📱⁠⁠⁠Tiktok⁠⁠⁠

⭐ Substack


🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2844 no How to Start Over (Even When You Think It’s Too Late) What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying to go viral, but by finally becoming herself. We talk about what it really means to stop caring what people think, how to reinvent yourself at any age, and why surrender, not willpower, changed her life forever. This is a conversation about identity, confidence, sobriety, self-forgiveness, and starting again. If you’ve ever felt: * Like you’re behind in life * Like you wasted years * Like it’s “too late” to change * Or like you’ve been living for other people. 💬 One of My Favourite Moments: “It’s not about winning or self-control. It’s about defeat.” That surrender became the beginning of everything for Ann. This episode is for you. LINKS 💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)! 💨 AIR DOCTOR - Use code “ERIKA” to get $300 off: https://airdoctorpro.com 📸 I⁠⁠nstagram⁠⁠ TIME STAMPS (01:53) Introduction (07:41) Why did u start making TikToks? (11:13) Why did you set your content? (15:48) What advice would you give to creators? (17:53) I haven’t always been confident (18:59) The Cream Bun Theory (23:44) Alcohol Addiction (26:53) Rock bottom (32:10) How did you forgive yourself? (39:46) What did you become after sobriety? (44:25) How did your family respond to your growing fame? (48:14) How did you find your passion so late in life? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠ RESOURCES ▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠ ▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠ ▶︎ ⁠⁠Goal Setting System E-Book⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠Instagram⁠⁠ 📱⁠⁠Tiktok⁠⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Mar 2026 16:00:00 -0000 full Erika De Pellegrin What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying to go viral, but by finally becoming herself. We talk about what it really means to stop caring what people think, how to reinvent yourself at any age, and why surrender, not willpower, changed her life forever. This is a conversation about identity, confidence, sobriety, self-forgiveness, and starting again. If you’ve ever felt: * Like you’re behind in life * Like you wasted years * Like it’s “too late” to change * Or like you’ve been living for other people. 💬 One of My Favourite Moments: “It’s not about winning or self-control. It’s about defeat.” That surrender became the beginning of everything for Ann. This episode is for you. LINKS 💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)! 💨 AIR DOCTOR - Use code “ERIKA” to get $300 off: https://airdoctorpro.com 📸 I⁠⁠nstagram⁠⁠ TIME STAMPS (01:53) Introduction (07:41) Why did u start making TikToks? (11:13) Why did you set your content? (15:48) What advice would you give to creators? (17:53) I haven’t always been confident (18:59) The Cream Bun Theory (23:44) Alcohol Addiction (26:53) Rock bottom (32:10) How did you forgive yourself? (39:46) What did you become after sobriety? (44:25) How did your family respond to your growing fame? (48:14) How did you find your passion so late in life? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠ RESOURCES ▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠ ▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠ ▶︎ ⁠⁠Goal Setting System E-Book⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠Instagram⁠⁠ 📱⁠⁠Tiktok⁠⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful?


In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying to go viral, but by finally becoming herself.


We talk about what it really means to stop caring what people think, how to reinvent yourself at any age, and why surrender, not willpower, changed her life forever.


This is a conversation about identity, confidence, sobriety, self-forgiveness, and starting again.


If you’ve ever felt:

* Like you’re behind in life

* Like you wasted years

* Like it’s “too late” to change

* Or like you’ve been living for other people.


💬 One of My Favourite Moments: “It’s not about winning or self-control. It’s about defeat.”


That surrender became the beginning of everything for Ann.


This episode is for you.


LINKS


💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)!

💨 AIR DOCTOR - Use code “ERIKA” to get $300 off: https://airdoctorpro.com


📸 I⁠⁠nstagram⁠⁠


TIME STAMPS

(01:53) Introduction

(07:41) Why did u start making TikToks?

(11:13) Why did you set your content?

(15:48) What advice would you give to creators?

(17:53) I haven’t always been confident

(18:59) The Cream Bun Theory

(23:44) Alcohol Addiction

(26:53) Rock bottom

(32:10) How did you forgive yourself?

(39:46) What did you become after sobriety?

(44:25) How did your family respond to your growing fame?

(48:14) How did you find your passion so late in life?


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠


RESOURCES

▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠

▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠

▶︎ ⁠⁠Goal Setting System E-Book⁠⁠


LET’S BE FRIENDS

📸 ⁠⁠Instagram⁠⁠

📱⁠⁠Tiktok⁠⁠


MY FAVOURITE STUFF

💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3058 no How to Grow Without Losing Yourself | Brooki From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this growth story is extraordinary. But this conversation isn’t just about numbers. It’s about what happens when success comes fast. In this episode of The Balance Theory, I’m joined by Brooki, founder of Brooki Bakehouse, for her first ever podcast interview. We talk about the identity work that needs to happen before growth, the trade-offs that come with scaling a business publicly, and how to build something big without losing who you are. Because success doesn’t build your character, it reveals it. In this episode, we unpack: * How Brooki went from $300 days to raising $25M+ * The single decision that changed the trajectory of her business * What it really felt like when everything started snowballing * The reality of building a brand in public * How she handles scrutiny and criticism * The trade-offs of growing a global business while raising young children * Why becoming a mum became her superpower, not a setback * How to grow without losing yourself * Why you need to build yourself before you build success If you’re ambitious, building something, navigating change, or stepping into a new level of life, this episode will shift how you think about growth. Because the real question isn’t how to succeed. It’s who you become along the way. Subscribe for more conversations on ambition, mindset, identity and building a life that feels aligned. #Brooki #FemaleFounder #EntrepreneurMindset #VentureCapital #WomenInBusiness #PersonalGrowth #TheBalanceTheory #StartupJourney #WorkingMum #BuildingInPublic LINKS 💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)! 💧 AQUATRU Use code “ERIKA” to get 20% off at https://www.aquatru.com 📸 I⁠⁠nstagram⁠⁠ TIME STAMPS (01:54) Introduction (07:15) How I Got To Know Myself (16:19) What Made You Start Your First Bakery? (23:27) How Did You Meet your Husband? (26:31) When did you Realise It Was going to be Bigger than a Local Bakery? (30:14) This Single Decision Shaped the Trajectory of My Business (32:17) What Was your Dream When You Opened The Bakery? (37:12) What Did You Struggle With Behind the Veil of Success? (43:54) The Reality of Being a Working Mum (55:50) Trade Offs You Have To Make in Life (1:00:57) How do You Stay Confident When Your Integrity Is Questioned Publicly? (01:09:28) Securing $25 Million in VC Funding (01:15:19) What Has Been the Biggest Shift For You Being Local to Global WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠ RESOURCES ▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠ ▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠ ▶︎ ⁠⁠Goal Setting System E-Book⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠Instagram⁠⁠ 📱⁠⁠Tiktok⁠⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 16:00:00 -0000 full Erika De Pellegrin From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this growth story is extraordinary. But this conversation isn’t just about numbers. It’s about what happens when success comes fast. In this episode of The Balance Theory, I’m joined by Brooki, founder of Brooki Bakehouse, for her first ever podcast interview. We talk about the identity work that needs to happen before growth, the trade-offs that come with scaling a business publicly, and how to build something big without losing who you are. Because success doesn’t build your character, it reveals it. In this episode, we unpack: * How Brooki went from $300 days to raising $25M+ * The single decision that changed the trajectory of her business * What it really felt like when everything started snowballing * The reality of building a brand in public * How she handles scrutiny and criticism * The trade-offs of growing a global business while raising young children * Why becoming a mum became her superpower, not a setback * How to grow without losing yourself * Why you need to build yourself before you build success If you’re ambitious, building something, navigating change, or stepping into a new level of life, this episode will shift how you think about growth. Because the real question isn’t how to succeed. It’s who you become along the way. Subscribe for more conversations on ambition, mindset, identity and building a life that feels aligned. #Brooki #FemaleFounder #EntrepreneurMindset #VentureCapital #WomenInBusiness #PersonalGrowth #TheBalanceTheory #StartupJourney #WorkingMum #BuildingInPublic LINKS 💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)! 💧 AQUATRU Use code “ERIKA” to get 20% off at https://www.aquatru.com 📸 I⁠⁠nstagram⁠⁠ TIME STAMPS (01:54) Introduction (07:15) How I Got To Know Myself (16:19) What Made You Start Your First Bakery? (23:27) How Did You Meet your Husband? (26:31) When did you Realise It Was going to be Bigger than a Local Bakery? (30:14) This Single Decision Shaped the Trajectory of My Business (32:17) What Was your Dream When You Opened The Bakery? (37:12) What Did You Struggle With Behind the Veil of Success? (43:54) The Reality of Being a Working Mum (55:50) Trade Offs You Have To Make in Life (1:00:57) How do You Stay Confident When Your Integrity Is Questioned Publicly? (01:09:28) Securing $25 Million in VC Funding (01:15:19) What Has Been the Biggest Shift For You Being Local to Global WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠ RESOURCES ▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠ ▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠ ▶︎ ⁠⁠Goal Setting System E-Book⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠Instagram⁠⁠ 📱⁠⁠Tiktok⁠⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this growth story is extraordinary. But this conversation isn’t just about numbers. It’s about what happens when success comes fast. In this episode of The Balance Theory, I’m joined by Brooki, founder of Brooki Bakehouse, for her first ever podcast interview. We talk about the identity work that needs to happen before growth, the trade-offs that come with scaling a business publicly, and how to build something big without losing who you are. Because success doesn’t build your character, it reveals it. In this episode, we unpack: * How Brooki went from $300 days to raising $25M+ * The single decision that changed the trajectory of her business * What it really felt like when everything started snowballing * The reality of building a brand in public * How she handles scrutiny and criticism * The trade-offs of growing a global business while raising young children * Why becoming a mum became her superpower, not a setback * How to grow without losing yourself * Why you need to build yourself before you build success If you’re ambitious, building something, navigating change, or stepping into a new level of life, this episode will shift how you think about growth. Because the real question isn’t how to succeed. It’s who you become along the way. Subscribe for more conversations on ambition, mindset, identity and building a life that feels aligned. #Brooki #FemaleFounder #EntrepreneurMindset #VentureCapital #WomenInBusiness #PersonalGrowth #TheBalanceTheory #StartupJourney #WorkingMum #BuildingInPublic

LINKS

💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)!

💧 AQUATRU Use code “ERIKA” to get 20% off at https://www.aquatru.com

📸 I⁠⁠nstagram⁠⁠


TIME STAMPS (01:54) Introduction (07:15) How I Got To Know Myself (16:19) What Made You Start Your First Bakery? (23:27) How Did You Meet your Husband? (26:31) When did you Realise It Was going to be Bigger than a Local Bakery? (30:14) This Single Decision Shaped the Trajectory of My Business (32:17) What Was your Dream When You Opened The Bakery? (37:12) What Did You Struggle With Behind the Veil of Success? (43:54) The Reality of Being a Working Mum (55:50) Trade Offs You Have To Make in Life (1:00:57) How do You Stay Confident When Your Integrity Is Questioned Publicly? (01:09:28) Securing $25 Million in VC Funding (01:15:19) What Has Been the Biggest Shift For You Being Local to Global

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠


RESOURCES

▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠

▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠

▶︎ ⁠⁠Goal Setting System E-Book⁠⁠


LET’S BE FRIENDS

📸 ⁠⁠Instagram⁠⁠

📱⁠⁠Tiktok⁠⁠


MY FAVOURITE STUFF

💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4979 no Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations. This is a practical, step-by-step breakdown of how the words you use, especially the ones you say to yourself, directly shape your self-worth, confidence, and the reality you experience. We talk about why so many people know what they should think, yet still feel stuck… why saying “I’m trying” quietly reinforces failure… and how subtle language patterns can either work with your brain or cause it to push back entirely. If you’ve ever: * Felt like you’re “doing the work” but nothing is changing * Struggled with feeling not enough, even when life looks good on paper * Tried affirmations that felt fake or forced * Wondered whether you can really have it all, career, health, relationships, fulfilment …this conversation will land. Marisa shares the exact phrases, sentence structures, and mindset shifts that actually create change, including one powerful sentence you can start using today to rebuild self-worth and self-trust. This is an episode you may want to listen to twice, not because it’s complex, but because it’s precise. LINKS 💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off HERE (I’m currently loving their comforters to enhance deep sleep)! 📸 I⁠nstagram⁠ Marisa Peer's I am Enough Book - ⁠https://marisapeer.com/marisa-peer-books/⁠ Marisa Peer's Free Gifts - ⁠https://marisapeer.com/free-gifts/⁠ TIME STAMPS (03:17) Can we have it all? (06:21) Did you always believe you could have it all? (10:26) How do we actually use our thinking to change our reality (12:25) Surviving Cancer (14:02) Crafting your phrases for success (17:34) How to like yourself more (24:13) Are you making someone else’s story, yours? (27:07) Tools for kids to instil skills (27:15) Is work-life balance a myth? (35:24) Is AI being used as therapy a bad thing? (39:51) Start saying this one sentence to yourself TODAY WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠Connect with me on IG!⁠ RESOURCES ▶︎⁠ 25 Day Self Development Marathon⁠ ▶︎ ⁠21 Day Self Growth Challenge⁠ ▶︎ ⁠Goal Setting System E-Book⁠ LET’S BE FRIENDS 📸 ⁠Instagram⁠ 📱⁠Tiktok⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Mar 2026 16:00:00 -0000 full Erika De Pellegrin What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations. This is a practical, step-by-step breakdown of how the words you use, especially the ones you say to yourself, directly shape your self-worth, confidence, and the reality you experience. We talk about why so many people know what they should think, yet still feel stuck… why saying “I’m trying” quietly reinforces failure… and how subtle language patterns can either work with your brain or cause it to push back entirely. If you’ve ever: * Felt like you’re “doing the work” but nothing is changing * Struggled with feeling not enough, even when life looks good on paper * Tried affirmations that felt fake or forced * Wondered whether you can really have it all, career, health, relationships, fulfilment …this conversation will land. Marisa shares the exact phrases, sentence structures, and mindset shifts that actually create change, including one powerful sentence you can start using today to rebuild self-worth and self-trust. This is an episode you may want to listen to twice, not because it’s complex, but because it’s precise. LINKS 💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off HERE (I’m currently loving their comforters to enhance deep sleep)! 📸 I⁠nstagram⁠ Marisa Peer's I am Enough Book - ⁠https://marisapeer.com/marisa-peer-books/⁠ Marisa Peer's Free Gifts - ⁠https://marisapeer.com/free-gifts/⁠ TIME STAMPS (03:17) Can we have it all? (06:21) Did you always believe you could have it all? (10:26) How do we actually use our thinking to change our reality (12:25) Surviving Cancer (14:02) Crafting your phrases for success (17:34) How to like yourself more (24:13) Are you making someone else’s story, yours? (27:07) Tools for kids to instil skills (27:15) Is work-life balance a myth? (35:24) Is AI being used as therapy a bad thing? (39:51) Start saying this one sentence to yourself TODAY WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠Connect with me on IG!⁠ RESOURCES ▶︎⁠ 25 Day Self Development Marathon⁠ ▶︎ ⁠21 Day Self Growth Challenge⁠ ▶︎ ⁠Goal Setting System E-Book⁠ LET’S BE FRIENDS 📸 ⁠Instagram⁠ 📱⁠Tiktok⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations. This is a practical, step-by-step breakdown of how the words you use, especially the ones you say to yourself, directly shape your self-worth, confidence, and the reality you experience. We talk about why so many people know what they should think, yet still feel stuck… why saying “I’m trying” quietly reinforces failure… and how subtle language patterns can either work with your brain or cause it to push back entirely. If you’ve ever: * Felt like you’re “doing the work” but nothing is changing * Struggled with feeling not enough, even when life looks good on paper * Tried affirmations that felt fake or forced * Wondered whether you can really have it all, career, health, relationships, fulfilment …this conversation will land. Marisa shares the exact phrases, sentence structures, and mindset shifts that actually create change, including one powerful sentence you can start using today to rebuild self-worth and self-trust. This is an episode you may want to listen to twice, not because it’s complex, but because it’s precise.


LINKS


💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off HERE (I’m currently loving their comforters to enhance deep sleep)!


📸 I⁠nstagram⁠


Marisa Peer's I am Enough Book - ⁠https://marisapeer.com/marisa-peer-books/⁠

Marisa Peer's Free Gifts - ⁠https://marisapeer.com/free-gifts/⁠


TIME STAMPS

(03:17) Can we have it all? (06:21) Did you always believe you could have it all? (10:26) How do we actually use our thinking to change our reality (12:25) Surviving Cancer (14:02) Crafting your phrases for success (17:34) How to like yourself more (24:13) Are you making someone else’s story, yours? (27:07) Tools for kids to instil skills (27:15) Is work-life balance a myth? (35:24) Is AI being used as therapy a bad thing? (39:51) Start saying this one sentence to yourself TODAY


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠Connect with me on IG!⁠


RESOURCES

▶︎⁠ 25 Day Self Development Marathon⁠

▶︎ ⁠21 Day Self Growth Challenge⁠

▶︎ ⁠Goal Setting System E-Book⁠


LET’S BE FRIENDS

📸 ⁠Instagram⁠

📱⁠Tiktok⁠


MY FAVOURITE STUFF

💻 Email & Calendar tool - ⁠Sunsama for 1 Month free trial

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2537 no Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I’m joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma response • How you might be subtly trading yourself away in everyday moments • The restaurant “steak” example that reveals more than you think • How to audit your calendar to see if you truly respect yourself • Why boundaries aren’t just with other people, they’re with yourself • How overthinking steals years of your life • The difference between chasing happiness and building self-respect • What it actually looks like to make decisions from self-respect Self-respect isn’t loud.It isn’t aggressive.It isn’t about becoming selfish. It’s about choosing yourself in small, daily ways, even when it feels uncomfortable. Because the truth is, confidence might get you in the room... but self-respect is what keeps you standing tall. If you’ve ever felt like: * You say yes too often * You overthink simple decisions * You care more about others’ opinions than your own * You don’t feel fully like yourself anymore This episode is for you. The life you want doesn’t start with more discipline. It starts with self-respect. CONNECT WITH OUR GUEST 📸 Instagram Dr Katherine Iscoe's book - https://www.drkatherine.com/self-respect-playbook Dr Katherine Iscoe Website - https://www.drkatherine.com TIME STAMPS (01:50) Introduction (05:40) Taking back ownership over your life (09:29) Obvious Ways you are trading yourself away (14:43) First time you felt proud of yourself (17:37) Self Respect Zones (21:49) Does your calendar show you respect yourself? (25:58) Top Skills for Mastering your Self Respect (29:11) Advice for people to move into self respect (31:57) Resilience vs Abandon ship (36:25) Leaving CEO Role (39:27) How do I make decisions with self respect? (44:19) Why do we lose momentum? (49:17) Define Self Respect WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Feb 2026 16:00:00 -0000 full Erika De Pellegrin In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I’m joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma response • How you might be subtly trading yourself away in everyday moments • The restaurant “steak” example that reveals more than you think • How to audit your calendar to see if you truly respect yourself • Why boundaries aren’t just with other people, they’re with yourself • How overthinking steals years of your life • The difference between chasing happiness and building self-respect • What it actually looks like to make decisions from self-respect Self-respect isn’t loud.It isn’t aggressive.It isn’t about becoming selfish. It’s about choosing yourself in small, daily ways, even when it feels uncomfortable. Because the truth is, confidence might get you in the room... but self-respect is what keeps you standing tall. If you’ve ever felt like: * You say yes too often * You overthink simple decisions * You care more about others’ opinions than your own * You don’t feel fully like yourself anymore This episode is for you. The life you want doesn’t start with more discipline. It starts with self-respect. CONNECT WITH OUR GUEST 📸 Instagram Dr Katherine Iscoe's book - https://www.drkatherine.com/self-respect-playbook Dr Katherine Iscoe Website - https://www.drkatherine.com TIME STAMPS (01:50) Introduction (05:40) Taking back ownership over your life (09:29) Obvious Ways you are trading yourself away (14:43) First time you felt proud of yourself (17:37) Self Respect Zones (21:49) Does your calendar show you respect yourself? (25:58) Top Skills for Mastering your Self Respect (29:11) Advice for people to move into self respect (31:57) Resilience vs Abandon ship (36:25) Leaving CEO Role (39:27) How do I make decisions with self respect? (44:19) Why do we lose momentum? (49:17) Define Self Respect WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I’m joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma response

• How you might be subtly trading yourself away in everyday moments

• The restaurant “steak” example that reveals more than you think

• How to audit your calendar to see if you truly respect yourself

• Why boundaries aren’t just with other people, they’re with yourself

• How overthinking steals years of your life

• The difference between chasing happiness and building self-respect

• What it actually looks like to make decisions from self-respect Self-respect isn’t loud.It isn’t aggressive.It isn’t about becoming selfish. It’s about choosing yourself in small, daily ways, even when it feels uncomfortable. Because the truth is, confidence might get you in the room... but self-respect is what keeps you standing tall. If you’ve ever felt like: * You say yes too often * You overthink simple decisions * You care more about others’ opinions than your own * You don’t feel fully like yourself anymore This episode is for you. The life you want doesn’t start with more discipline. It starts with self-respect.


CONNECT WITH OUR GUEST

📸 Instagram


Dr Katherine Iscoe's book - https://www.drkatherine.com/self-respect-playbook

Dr Katherine Iscoe Website - https://www.drkatherine.com


TIME STAMPS

(01:50) Introduction (05:40) Taking back ownership over your life (09:29) Obvious Ways you are trading yourself away (14:43) First time you felt proud of yourself (17:37) Self Respect Zones (21:49) Does your calendar show you respect yourself? (25:58) Top Skills for Mastering your Self Respect (29:11) Advice for people to move into self respect (31:57) Resilience vs Abandon ship (36:25) Leaving CEO Role (39:27) How do I make decisions with self respect? (44:19) Why do we lose momentum? (49:17) Define Self Respect


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3249 no How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally) If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales. In this behind-the-scenes conversation, I sit down with Grace Miller, Head of Experimentation & Failure at The Diary of a CEO, to unpack how one of the world’s biggest podcasts thinks about growth, testing, and long-term success. We go inside how elite creators experiment and how small, intentional decisions compound into massive audience growth. From YouTube analytics and thumbnail testing to failing fast without losing confidence, this episode is a masterclass for anyone building a podcast, YouTube channel, or personal brand in 2026 and beyond. You’ll learn:
 • How the world’s biggest podcasts approach growth and experimentation
 • What actually matters in the YouTube backend for podcast growth
• How to test thumbnails, titles, and formats 
 • How to build momentum through experimentation 
• How to fail fast, learn faster, and grow with clarity 
• Practical creator growth strategies you can implement immediately This episode isn’t about hacks or virality. It’s about systems, curiosity, and sustainable growth, the foundations behind long-term success as a creator. Whether you’re a podcaster, YouTuber, or creative entrepreneur, this conversation will help you stop guessing and start growing with intention. CONNECT WITH OUR GUEST 📸 Instagram Time Stamps (00:00) Introduction (01:20) How did you become Head of Experimentation for Steven Bartlett & Diary of a CEO? (07:03) What does a typical day in DOAC office look like? (10:54) Who should podcasters hire? (16:59) Exactly what to look at in the YouTube backend (19:00) Thumbnail testing strategy (20:13) How do you Experiment at DOAC? (25:30) How do you fail fast? (27:22) Two things to test on each platform: YT, IG and Spotify (30:10) How do we experiment in our own personal lives? (34:19) Practical experiment for personal life to start TODAY (38:14) Most uncomfortable thing you’re doing this year? (40:48) Are podcasts over saturated? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ My FREE Work Life Balance Workshop ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS ⭐ Substack 📸 Instagram 📱Tiktok 🌍 My website 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Feb 2026 16:00:00 -0000 full 7 5 Erika De Pellegrin What can the world's biggest podcast teach you about growth? If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales. In this behind-the-scenes conversation, I sit down with Grace Miller, Head of Experimentation & Failure at The Diary of a CEO, to unpack how one of the world’s biggest podcasts thinks about growth, testing, and long-term success. We go inside how elite creators experiment and how small, intentional decisions compound into massive audience growth. From YouTube analytics and thumbnail testing to failing fast without losing confidence, this episode is a masterclass for anyone building a podcast, YouTube channel, or personal brand in 2026 and beyond. You’ll learn:
 • How the world’s biggest podcasts approach growth and experimentation
 • What actually matters in the YouTube backend for podcast growth
• How to test thumbnails, titles, and formats 
 • How to build momentum through experimentation 
• How to fail fast, learn faster, and grow with clarity 
• Practical creator growth strategies you can implement immediately This episode isn’t about hacks or virality. It’s about systems, curiosity, and sustainable growth, the foundations behind long-term success as a creator. Whether you’re a podcaster, YouTuber, or creative entrepreneur, this conversation will help you stop guessing and start growing with intention. CONNECT WITH OUR GUEST 📸 Instagram Time Stamps (00:00) Introduction (01:20) How did you become Head of Experimentation for Steven Bartlett & Diary of a CEO? (07:03) What does a typical day in DOAC office look like? (10:54) Who should podcasters hire? (16:59) Exactly what to look at in the YouTube backend (19:00) Thumbnail testing strategy (20:13) How do you Experiment at DOAC? (25:30) How do you fail fast? (27:22) Two things to test on each platform: YT, IG and Spotify (30:10) How do we experiment in our own personal lives? (34:19) Practical experiment for personal life to start TODAY (38:14) Most uncomfortable thing you’re doing this year? (40:48) Are podcasts over saturated? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ My FREE Work Life Balance Workshop ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS ⭐ Substack 📸 Instagram 📱Tiktok 🌍 My website 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales.


In this behind-the-scenes conversation, I sit down with Grace Miller, Head of Experimentation & Failure at The Diary of a CEO, to unpack how one of the world’s biggest podcasts thinks about growth, testing, and long-term success.


We go inside how elite creators experiment and how small, intentional decisions compound into massive audience growth. From YouTube analytics and thumbnail testing to failing fast without losing confidence, this episode is a masterclass for anyone building a podcast, YouTube channel, or personal brand in 2026 and beyond.


You’ll learn:


• How the world’s biggest podcasts approach growth and experimentation


• What actually matters in the YouTube backend for podcast growth
• How to test thumbnails, titles, and formats 


• How to build momentum through experimentation


• How to fail fast, learn faster, and grow with clarity


• Practical creator growth strategies you can implement immediately


This episode isn’t about hacks or virality. It’s about systems, curiosity, and sustainable growth, the foundations behind long-term success as a creator.

Whether you’re a podcaster, YouTuber, or creative entrepreneur, this conversation will help you stop guessing and start growing with intention.



CONNECT WITH OUR GUEST 📸 Instagram

Time Stamps

(00:00) Introduction

(01:20) How did you become Head of Experimentation for Steven Bartlett & Diary of a CEO?

(07:03) What does a typical day in DOAC office look like?

(10:54) Who should podcasters hire?

(16:59) Exactly what to look at in the YouTube backend

(19:00) Thumbnail testing strategy

(20:13) How do you Experiment at DOAC?

(25:30) How do you fail fast?

(27:22) Two things to test on each platform: YT, IG and Spotify

(30:10) How do we experiment in our own personal lives?

(34:19) Practical experiment for personal life to start TODAY

(38:14) Most uncomfortable thing you’re doing this year?

(40:48) Are podcasts over saturated?


WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 Connect with me on IG! RESOURCES ▶︎ My FREE Work Life Balance Workshop ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS ⭐ Substack 📸 Instagram 📱Tiktok 🌍 My website 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2782 no How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai https://shows.acast.com/thebalancetheory/episodes/how-to-change-your-personality-to-make-yourself-confident Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock lasting self-trust, without becoming someone you’re not. In this conversation, I’m joined by Dr Shadé Zahrai, behavioural researcher, award-winning peak performance educator, and one of the leading voices on confidence, self-image, and self-doubt. This is not about hype or surface-level confidence. It’s about rewiring how you see yourself. ✨ What You’ll Learn in This Episode * Why confidence is trainable, not fixed * The role self-doubt actually plays in growth and performance * The 4 Self-Doubt Types and how they show up in behaviour * How to diagnose your own self-doubt profile (including mine, live) * The everyday habit that quietly erodes confidence * How posture, environment, and physicality shape self-belief * How to tell the difference between useful self-doubt and self-sabotage * Why your self-image is the blueprint for your entire life * Practical tools to build confidence in real time * How to set boundaries with negative people without losing yourself When you change how you see yourself, your behaviour follows. Confidence isn’t something you chase, it’s something you build. CONNECT WITH OUR GUEST 📸 Instagram Link to free quiz online Link to BIG TRUST TIME STAMPS (01:43) Introduction / Background (12:06) What is the role of self-doubt? (17:26) Self Doubt Profiles (25:48) Diagnosing Erika’s doubt profile (30:22) Tools for improving self doubt (47:49) This everyday habit is ruining your confidence (53:28) Do you need to change your environment to achieve? (57:53) Setting boundaries for loved ones who are negative WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Feb 2026 16:00:00 -0000 How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai full 7 4 Erika De Pellegrin <p>Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock lasting self-trust, without becoming someone you’re not.</p><br><p>In this conversation, I’m joined by Dr Shadé Zahrai, behavioural researcher, award-winning peak performance educator, and one of the leading voices on confidence, self-image, and self-doubt.</p><br><p>This is not about hype or surface-level confidence. It’s about rewiring how you see yourself.</p><br><p>✨ What You’ll Learn in This Episode</p><p>* Why confidence is trainable, not fixed</p><p>* The role self-doubt actually plays in growth and performance</p><p>* The 4 Self-Doubt Types and how they show up in behaviour</p><p>* How to diagnose your own self-doubt profile (including mine, live)</p><p>* The everyday habit that quietly erodes confidence</p><p>* How posture, environment, and physicality shape self-belief</p><p>* How to tell the difference between useful self-doubt and self-sabotage</p><p>* Why your self-image is the blueprint for your entire life</p><p>* Practical tools to build confidence in real time</p><p>* How to set boundaries with negative people without losing yourself</p><br><p>When you change how you see yourself, your behaviour follows.</p><p>Confidence isn’t something you chase, it’s something you build.</p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href=" The Balance Theory Operations The Balance Theory Operations 100% I2:I4 https://www.instagram.com/shadezahrai https://www.instagram.com/shadezahrai Turn on screen reader support To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slashThe Balance Theory has joined the document." rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><a href="https://www.shadezahrai.com/doubtprofile" rel="noopener noreferrer" target="_blank">Link</a> to free quiz online</p><p><a href="https://www.shadezahrai.com/bigtrust" rel="noopener noreferrer" target="_blank">Link</a> to BIG TRUST </p><br><p>TIME STAMPS</p><p>(01:43) Introduction / Background</p><p>(12:06) What is the role of self-doubt?</p><p>(17:26) Self Doubt Profiles</p><p>(25:48) Diagnosing Erika’s doubt profile</p><p>(30:22) Tools for improving self doubt</p><p>(47:49) This everyday habit is ruining your confidence</p><p>(53:28) Do you need to change your environment to achieve?</p><p>(57:53) Setting boundaries for loved ones who are negative</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock lasting self-trust, without becoming someone you’re not. In this conversation, I’m joined by Dr Shadé Zahrai, behavioural researcher, award-winning peak performance educator, and one of the leading voices on confidence, self-image, and self-doubt. This is not about hype or surface-level confidence. It’s about rewiring how you see yourself. ✨ What You’ll Learn in This Episode * Why confidence is trainable, not fixed * The role self-doubt actually plays in growth and performance * The 4 Self-Doubt Types and how they show up in behaviour * How to diagnose your own self-doubt profile (including mine, live) * The everyday habit that quietly erodes confidence * How posture, environment, and physicality shape self-belief * How to tell the difference between useful self-doubt and self-sabotage * Why your self-image is the blueprint for your entire life * Practical tools to build confidence in real time * How to set boundaries with negative people without losing yourself When you change how you see yourself, your behaviour follows. Confidence isn’t something you chase, it’s something you build. CONNECT WITH OUR GUEST 📸 Instagram Link to free quiz online Link to BIG TRUST TIME STAMPS (01:43) Introduction / Background (12:06) What is the role of self-doubt? (17:26) Self Doubt Profiles (25:48) Diagnosing Erika’s doubt profile (30:22) Tools for improving self doubt (47:49) This everyday habit is ruining your confidence (53:28) Do you need to change your environment to achieve? (57:53) Setting boundaries for loved ones who are negative WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock lasting self-trust, without becoming someone you’re not.


In this conversation, I’m joined by Dr Shadé Zahrai, behavioural researcher, award-winning peak performance educator, and one of the leading voices on confidence, self-image, and self-doubt.


This is not about hype or surface-level confidence. It’s about rewiring how you see yourself.


✨ What You’ll Learn in This Episode

* Why confidence is trainable, not fixed

* The role self-doubt actually plays in growth and performance

* The 4 Self-Doubt Types and how they show up in behaviour

* How to diagnose your own self-doubt profile (including mine, live)

* The everyday habit that quietly erodes confidence

* How posture, environment, and physicality shape self-belief

* How to tell the difference between useful self-doubt and self-sabotage

* Why your self-image is the blueprint for your entire life

* Practical tools to build confidence in real time

* How to set boundaries with negative people without losing yourself


When you change how you see yourself, your behaviour follows.

Confidence isn’t something you chase, it’s something you build.


CONNECT WITH OUR GUEST

📸 Instagram


Link to free quiz online

Link to BIG TRUST


TIME STAMPS

(01:43) Introduction / Background

(12:06) What is the role of self-doubt?

(17:26) Self Doubt Profiles

(25:48) Diagnosing Erika’s doubt profile

(30:22) Tools for improving self doubt

(47:49) This everyday habit is ruining your confidence

(53:28) Do you need to change your environment to achieve?

(57:53) Setting boundaries for loved ones who are negative


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3756 no How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer https://shows.acast.com/thebalancetheory/episodes/how-to-stay-confident-when-nothing-online-is-real Confidence today feels different. We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves. In this episode, we explore how to stay confident when nothing online feels real anymore and how to use social media without losing yourself. Joining me is journalist, speaker, and mother Danae Mercer, who has worked at the highest levels of media and still found her confidence shaken by the online world. Together, we unpack what’s really happening beneath the surface of confidence in 2026, and what actually helps. This isn’t about deleting social media or fearing AI. It’s about learning the new confidence skill this era demands. 💭 If You’ve Been Thinking… “I don’t feel as confident as I used to” “Everyone online seems ahead of me” “I know better, but I still feel affected” “I want my confidence back” then this conversation is for you! And if this episode resonates, share it with someone who might be quietly feeling the same way. CONNECT WITH OUR GUEST 📸 Instagram   TIME STAMPS (01:20) Introduction (06:40) How do we remain confident in the age of AI content? (18:23) Tools to find confidence (23:32) Do things you’re bad at (26:20) What's the line between being sucked in by social media and enjoying it? (29:26) The Proteus Effect (44:01) Consequences of phone use and emotions (47:01) Why did you start posting content? (51:14) What would you immediately change on social media WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Feb 2026 16:00:00 -0000 How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer full 7 3 Erika De Pellegrin <p>Confidence today feels different.</p><br><p>We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves.</p><br><p>In this episode, we explore how to stay confident when nothing online feels real anymore and how to use social media without losing yourself.</p><br><p>Joining me is journalist, speaker, and mother Danae Mercer, who has worked at the highest levels of media and still found her confidence shaken by the online world. Together, we unpack what’s really happening beneath the surface of confidence in 2026, and what actually helps.</p><br><p>This isn’t about deleting social media or fearing AI. It’s about learning the new confidence skill this era demands.</p><br><p>💭 If You’ve Been Thinking…</p><br><p>“I don’t feel as confident as I used to”</p><p>“Everyone online seems ahead of me”</p><p>“I know better, but I still feel affected”</p><p>“I want my confidence back”</p><br><p>then this conversation is for you!</p><br><p>And if this episode resonates, share it with someone who might be quietly feeling the same way.</p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/danaemercer?" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>&nbsp;</p><p>TIME STAMPS</p><p>(01:20) Introduction</p><p>(06:40) How do we remain confident in the age of AI content?</p><p>(18:23) Tools to find confidence</p><p>(23:32) Do things you’re bad at</p><p>(26:20) What's the line between being sucked in by social media and enjoying it?</p><p>(29:26) The Proteus Effect</p><p>(44:01) Consequences of phone use and emotions</p><p>(47:01) Why did you start posting content?</p><p>(51:14) What would you immediately change on social media</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Confidence today feels different. We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves. In this episode, we explore how to stay confident when nothing online feels real anymore and how to use social media without losing yourself. Joining me is journalist, speaker, and mother Danae Mercer, who has worked at the highest levels of media and still found her confidence shaken by the online world. Together, we unpack what’s really happening beneath the surface of confidence in 2026, and what actually helps. This isn’t about deleting social media or fearing AI. It’s about learning the new confidence skill this era demands. 💭 If You’ve Been Thinking… “I don’t feel as confident as I used to” “Everyone online seems ahead of me” “I know better, but I still feel affected” “I want my confidence back” then this conversation is for you! And if this episode resonates, share it with someone who might be quietly feeling the same way. CONNECT WITH OUR GUEST 📸 Instagram   TIME STAMPS (01:20) Introduction (06:40) How do we remain confident in the age of AI content? (18:23) Tools to find confidence (23:32) Do things you’re bad at (26:20) What's the line between being sucked in by social media and enjoying it? (29:26) The Proteus Effect (44:01) Consequences of phone use and emotions (47:01) Why did you start posting content? (51:14) What would you immediately change on social media WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Confidence today feels different.


We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves.


In this episode, we explore how to stay confident when nothing online feels real anymore and how to use social media without losing yourself.


Joining me is journalist, speaker, and mother Danae Mercer, who has worked at the highest levels of media and still found her confidence shaken by the online world. Together, we unpack what’s really happening beneath the surface of confidence in 2026, and what actually helps.


This isn’t about deleting social media or fearing AI. It’s about learning the new confidence skill this era demands.


💭 If You’ve Been Thinking…


“I don’t feel as confident as I used to”

“Everyone online seems ahead of me”

“I know better, but I still feel affected”

“I want my confidence back”


then this conversation is for you!


And if this episode resonates, share it with someone who might be quietly feeling the same way.


CONNECT WITH OUR GUEST

📸 Instagram

 

TIME STAMPS

(01:20) Introduction

(06:40) How do we remain confident in the age of AI content?

(18:23) Tools to find confidence

(23:32) Do things you’re bad at

(26:20) What's the line between being sucked in by social media and enjoying it?

(29:26) The Proteus Effect

(44:01) Consequences of phone use and emotions

(47:01) Why did you start posting content?

(51:14) What would you immediately change on social media


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3637 no How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat https://shows.acast.com/thebalancetheory/episodes/how-to-get-good-at-relationships-most-people-never-learn-thi Why do so many relationships fail, even if there’s love? In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part. Mo is the bestselling author of Solve for Happy and a former Google X executive, known for applying engineering and systems thinking to life’s hardest problems. In this conversation, we explore why 96.8% of relationships fail, what most people were never taught about love, and how relationships can be learned, trained, and improved, just like any other skill. This episode isn’t about romantic clichés or surface-level advice. It’s about understanding: * why love is logical, not irrational * how we unknowingly block love * why relationships fail when seasons change * and how to become good at relationships, without settling or second-guessing yourself Whether you’re single and looking for love, dating, or already in a long-term relationship, this conversation will change the way you think about connection. We of course also get to know Mo, from his way of thinking all the way through to his current project - EMMA. If this conversation resonates, I’d love to hear your thoughts. 💬 What part of relationships do you feel you were never taught? CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:25) Introduction (03:03) How to be more than your job (08:04) Giving yourself permission (13:03) 3 Questions to Align Your Life Choices (15:20) Is Love Is Illogical? (25:40) Is there “THE ONE” (35:42) PPRFCTS - the 7 things we want from a relationship (43:57) Is AI the best place to help with relationships? (52:48) Managing or lowering expectations? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Jan 2026 16:00:00 -0000 How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat full 7 2 Erika De Pellegrin <p>Why do so many relationships fail, even if there’s love?</p><br><p>In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part.</p><br><p>Mo is the bestselling author of Solve for Happy and a former Google X executive, known for applying engineering and systems thinking to life’s hardest problems. In this conversation, we explore why 96.8% of relationships fail, what most people were never taught about love, and how relationships can be learned, trained, and improved, just like any other skill.</p><br><p>This episode isn’t about romantic clichés or surface-level advice. It’s about understanding:</p><p>* why love is logical, not irrational</p><p>* how we unknowingly block love</p><p>* why relationships fail when seasons change</p><p>* and how to become good at relationships, without settling or second-guessing yourself</p><br><p>Whether you’re single and looking for love, dating, or already in a long-term relationship, this conversation will change the way you think about connection.</p><br><p>We of course also get to know Mo, from his way of thinking all the way through to his current project - <a href="https://emma.love" rel="noopener noreferrer" target="_blank">EMMA.</a></p><br><p>If this conversation resonates, I’d love to hear your thoughts.</p><br><p>💬 What part of relationships do you feel you were never taught?</p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/mo_gawdat" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>TIME STAMPS</p><p>(01:25) Introduction</p><p>(03:03) How to be more than your job</p><p>(08:04) Giving yourself permission</p><p>(13:03) 3 Questions to Align Your Life Choices</p><p>(15:20) Is Love Is Illogical?</p><p>(25:40) Is there “THE ONE”</p><p>(35:42) PPRFCTS - the 7 things we want from a relationship</p><p>(43:57) Is AI the best place to help with relationships?</p><p>(52:48) Managing or lowering expectations?</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why do so many relationships fail, even if there’s love? In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part. Mo is the bestselling author of Solve for Happy and a former Google X executive, known for applying engineering and systems thinking to life’s hardest problems. In this conversation, we explore why 96.8% of relationships fail, what most people were never taught about love, and how relationships can be learned, trained, and improved, just like any other skill. This episode isn’t about romantic clichés or surface-level advice. It’s about understanding: * why love is logical, not irrational * how we unknowingly block love * why relationships fail when seasons change * and how to become good at relationships, without settling or second-guessing yourself Whether you’re single and looking for love, dating, or already in a long-term relationship, this conversation will change the way you think about connection. We of course also get to know Mo, from his way of thinking all the way through to his current project - EMMA. If this conversation resonates, I’d love to hear your thoughts. 💬 What part of relationships do you feel you were never taught? CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:25) Introduction (03:03) How to be more than your job (08:04) Giving yourself permission (13:03) 3 Questions to Align Your Life Choices (15:20) Is Love Is Illogical? (25:40) Is there “THE ONE” (35:42) PPRFCTS - the 7 things we want from a relationship (43:57) Is AI the best place to help with relationships? (52:48) Managing or lowering expectations? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Why do so many relationships fail, even if there’s love?


In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part.


Mo is the bestselling author of Solve for Happy and a former Google X executive, known for applying engineering and systems thinking to life’s hardest problems. In this conversation, we explore why 96.8% of relationships fail, what most people were never taught about love, and how relationships can be learned, trained, and improved, just like any other skill.


This episode isn’t about romantic clichés or surface-level advice. It’s about understanding:

* why love is logical, not irrational

* how we unknowingly block love

* why relationships fail when seasons change

* and how to become good at relationships, without settling or second-guessing yourself


Whether you’re single and looking for love, dating, or already in a long-term relationship, this conversation will change the way you think about connection.


We of course also get to know Mo, from his way of thinking all the way through to his current project - EMMA.


If this conversation resonates, I’d love to hear your thoughts.


💬 What part of relationships do you feel you were never taught?


CONNECT WITH OUR GUEST

📸 Instagram


TIME STAMPS

(01:25) Introduction

(03:03) How to be more than your job

(08:04) Giving yourself permission

(13:03) 3 Questions to Align Your Life Choices

(15:20) Is Love Is Illogical?

(25:40) Is there “THE ONE”

(35:42) PPRFCTS - the 7 things we want from a relationship

(43:57) Is AI the best place to help with relationships?

(52:48) Managing or lowering expectations?



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4068 no How to Become the Person You Want to Be in 2026 | Karen Mattar https://shows.acast.com/thebalancetheory/episodes/how-to-become-the-person-you-want-to-be-in-2026 If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you. In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail. This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not through pressure or self-control, but through identity, leadership, and alignment. If you’ve ever thought “I know I’m meant for more” but struggled to close the gap between intention and action, this conversation will help you understand why, and what needs to change. This episode is for the person who: • Feels like they’ve outgrown their current life • They’re tired of starting over every year • They struggle with consistency and follow-through • They want habits that last, not another motivation spike • They’re ready to become the person they keep visualising Trust this episode will find you when it’s meant to! CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:17) Introduction (4:50) How do you follow big intuitive moves? (08:12) Changing habits based on self respect (11:29) How do your habits shape your identity? (16:26) Self Control to Self Leadership (22:58) Your environment is silently shaping you (27:01) Negative people you love (32:41) People respect you more when you’re in shape (34:29) Diary of CEO Episode thoughts (42:30) Who is the modern woman WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Jan 2026 16:00:00 -0000 How to Become the Person You Want to Be in 2026 | Karen Mattar full 7 1 Erika De Pellegrin <p>If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.</p><br><p>In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail.</p><br><p>This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not through pressure or self-control, but through identity, leadership, and alignment.</p><br><p>If you’ve ever thought “I know I’m meant for more” but struggled to close the gap between intention and action, this conversation will help you understand why, and what needs to change.</p><br><p>This episode is for the person who:</p><p>• Feels like they’ve outgrown their current life</p><p>• They’re tired of starting over every year</p><p>• They struggle with consistency and follow-through</p><p>• They want habits that last, not another motivation spike</p><p>• They’re ready to become the person they keep visualising</p><br><p>Trust this episode will find you when it’s meant to!</p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/karenmattar" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>TIME STAMPS</p><br><p>(01:17) Introduction</p><p>(4:50) How do you follow big intuitive moves?</p><p>(08:12) Changing habits based on self respect</p><p>(11:29) How do your habits shape your identity?</p><p>(16:26) Self Control to Self Leadership</p><p>(22:58) Your environment is silently shaping you</p><p>(27:01) Negative people you love</p><p>(32:41) People respect you more when you’re in shape</p><p>(34:29) Diary of CEO Episode thoughts</p><p>(42:30) Who is the modern woman</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you. In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail. This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not through pressure or self-control, but through identity, leadership, and alignment. If you’ve ever thought “I know I’m meant for more” but struggled to close the gap between intention and action, this conversation will help you understand why, and what needs to change. This episode is for the person who: • Feels like they’ve outgrown their current life • They’re tired of starting over every year • They struggle with consistency and follow-through • They want habits that last, not another motivation spike • They’re ready to become the person they keep visualising Trust this episode will find you when it’s meant to! CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:17) Introduction (4:50) How do you follow big intuitive moves? (08:12) Changing habits based on self respect (11:29) How do your habits shape your identity? (16:26) Self Control to Self Leadership (22:58) Your environment is silently shaping you (27:01) Negative people you love (32:41) People respect you more when you’re in shape (34:29) Diary of CEO Episode thoughts (42:30) Who is the modern woman WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.


In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail.


This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not through pressure or self-control, but through identity, leadership, and alignment.


If you’ve ever thought “I know I’m meant for more” but struggled to close the gap between intention and action, this conversation will help you understand why, and what needs to change.


This episode is for the person who:

• Feels like they’ve outgrown their current life

• They’re tired of starting over every year

• They struggle with consistency and follow-through

• They want habits that last, not another motivation spike

• They’re ready to become the person they keep visualising


Trust this episode will find you when it’s meant to!


CONNECT WITH OUR GUEST

📸 Instagram


TIME STAMPS


(01:17) Introduction

(4:50) How do you follow big intuitive moves?

(08:12) Changing habits based on self respect

(11:29) How do your habits shape your identity?

(16:26) Self Control to Self Leadership

(22:58) Your environment is silently shaping you

(27:01) Negative people you love

(32:41) People respect you more when you’re in shape

(34:29) Diary of CEO Episode thoughts

(42:30) Who is the modern woman


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3161 no This Will Find You Right Before Your Next Level Up. https://shows.acast.com/thebalancetheory/episodes/this-will-find-you-right-before-your-next-level-up This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead. 🎥 If you loved this episode, you'll love the full podcast here. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Jan 2026 16:00:00 -0000 This Will Find You Right Before Your Next Level Up. full Erika De Pellegrin <p>This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.</p><br><p>🎥 If you loved this episode, you'll love the <a href="https://www.youtube.com/watch?v=uOSM841ioe4&amp;list=PLfGbYDi4CkLa9s6XV2Rn2HbDi_khC9HOT" rel="noopener noreferrer" target="_blank">full podcast here.</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead. 🎥 If you loved this episode, you'll love the full podcast here. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.


🎥 If you loved this episode, you'll love the full podcast here.


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 200 no MORNING MOTIVATION - 5 Minutes to Start Every Day Right https://shows.acast.com/thebalancetheory/episodes/morning-motivation-5-minutes-to-start-every-day-right If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this. These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise. Save this. Play it every morning. Let it become your ritual. This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and taking ownership of your life. Put your headphones in, breathe, and let these 5 minutes set the tone for your day. ✨ Watch These Featured Motivational Episodes Next 1️⃣ Make Yourself Irreplaceable 2️⃣ You Know There's More For You 3️⃣ Why People Get Motivation Wrong 4️⃣ How to Be More Confident WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Jan 2026 16:00:00 -0000 MORNING MOTIVATION - 5 Minutes to Start Every Day Right full Erika De Pellegrin <p>If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this.</p><br><p>These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise.</p><br><p>Save this.</p><p>Play it every morning.</p><p>Let it become your ritual.</p><br><p>This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and taking ownership of your life. Put your headphones in, breathe, and let these 5 minutes set the tone for your day.</p><br><p>✨<strong> Watch These Featured Motivational Episodes Next</strong></p><p>1️⃣<strong> </strong><a href="https://www.youtube.com/watch?v=4X26eMTAXhQ&amp;list=PLfGbYDi4CkLbKvnNIyZ7OJHWWfQuMp72j&amp;index=3" rel="noopener noreferrer" target="_blank"><strong>Make Yourself Irreplaceable</strong></a></p><p>2️⃣<strong> </strong><a href="https://www.youtube.com/watch?v=RvGOy2wFmeA&amp;list=PLfGbYDi4CkLa9s6XV2Rn2HbDi_khC9HOT&amp;index=25" rel="noopener noreferrer" target="_blank"><strong>You Know There's More For You</strong></a></p><p>3️⃣<strong> </strong><a href="https://www.youtube.com/watch?v=-MB5VRtduQ0&amp;list=PLfGbYDi4CkLa9s6XV2Rn2HbDi_khC9HOT&amp;index=8" rel="noopener noreferrer" target="_blank"><strong>Why People Get Motivation Wrong</strong></a></p><p>4️⃣<strong> </strong><a href="https://www.youtube.com/watch?v=rKpltaOMFdc" rel="noopener noreferrer" target="_blank"><strong>How to Be More Confident</strong></a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this. These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise. Save this. Play it every morning. Let it become your ritual. This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and taking ownership of your life. Put your headphones in, breathe, and let these 5 minutes set the tone for your day. ✨ Watch These Featured Motivational Episodes Next 1️⃣ Make Yourself Irreplaceable 2️⃣ You Know There's More For You 3️⃣ Why People Get Motivation Wrong 4️⃣ How to Be More Confident WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this.


These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise.


Save this.

Play it every morning.

Let it become your ritual.


This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and taking ownership of your life. Put your headphones in, breathe, and let these 5 minutes set the tone for your day.


✨ Watch These Featured Motivational Episodes Next

1️⃣ Make Yourself Irreplaceable

2️⃣ You Know There's More For You

3️⃣ Why People Get Motivation Wrong

4️⃣ How to Be More Confident



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 398 no If You Want More Opportunities in 2026, Do THIS! https://shows.acast.com/thebalancetheory/episodes/why-most-people-will-be-irrelevant-by-2026-and-how-not-to-be If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call. In this conversation, global communications strategist Maha Abouelenein, who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone valuable, memorable, and irreplaceable in 2026 and beyond. Whether you’re building your career, growing your personal brand, or just trying to stand out in a crowded world, these insights will help you protect your edge and elevate your opportunities. 🎥 Watch the full episode with Maha Abouelenein here The full conversation goes deeper into confidence, communication, networking, staying relevant in the age of AI, and exactly how to build a powerful personal brand. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Dec 2025 16:00:00 -0000 If You Want More Opportunities in 2026, Do THIS! full Erika De Pellegrin <p>If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call.</p><br><p>In this conversation, global communications strategist <strong>Maha Abouelenein,</strong> who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone <em>valuable, memorable, and irreplaceable</em> in 2026 and beyond.</p><br><p>Whether you’re building your career, growing your personal brand, or just trying to stand out in a crowded world, these insights will help you protect your edge and elevate your opportunities.</p><br><p>🎥<strong> </strong><a href="https://www.youtube.com/watch?v=4X26eMTAXhQ&amp;list=PLfGbYDi4CkLbKvnNIyZ7OJHWWfQuMp72j&amp;index=3" rel="noopener noreferrer" target="_blank"><strong>Watch the full episode with Maha Abouelenein here</strong></a></p><br><p>The full conversation goes deeper into confidence, communication, networking, staying relevant in the age of AI, and exactly how to build a powerful personal brand.</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call. In this conversation, global communications strategist Maha Abouelenein, who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone valuable, memorable, and irreplaceable in 2026 and beyond. Whether you’re building your career, growing your personal brand, or just trying to stand out in a crowded world, these insights will help you protect your edge and elevate your opportunities. 🎥 Watch the full episode with Maha Abouelenein here The full conversation goes deeper into confidence, communication, networking, staying relevant in the age of AI, and exactly how to build a powerful personal brand. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call.


In this conversation, global communications strategist Maha Abouelenein, who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone valuable, memorable, and irreplaceable in 2026 and beyond.


Whether you’re building your career, growing your personal brand, or just trying to stand out in a crowded world, these insights will help you protect your edge and elevate your opportunities.


🎥 Watch the full episode with Maha Abouelenein here


The full conversation goes deeper into confidence, communication, networking, staying relevant in the age of AI, and exactly how to build a powerful personal brand.


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 357 no Your Discipline Problem Isn't What You Think (It's THIS!) https://shows.acast.com/thebalancetheory/episodes/your-discipline-problem-isnt-what-you-think-its-this Wondering how to be more disciplined? If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you. In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work. Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you’ll do in 2026. If you’ve ever felt frustrated, ashamed, or confused about why discipline never seems to last, this video will give you the clarity and momentum you’ve been missing. 🎥 Watch the full episode with Tracy Harmoush here You’ll hear the full breakdown on discipline, identity work, self-trust, and what it really takes to build a life you’re proud of. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Dec 2025 16:00:00 -0000 Your Discipline Problem Isn't What You Think (It's THIS!) full Erika De Pellegrin <p> Wondering how to be more disciplined?</p><br><p>If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you.</p><br><p>In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work.</p><br><p>Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you’ll do in 2026. If you’ve ever felt frustrated, ashamed, or confused about why discipline never seems to last, this video will give you the clarity and momentum you’ve been missing.</p><br><p>🎥 <a href="https://www.youtube.com/watch?v=-MB5VRtduQ0&amp;list=PLfGbYDi4CkLbKvnNIyZ7OJHWWfQuMp72j&amp;index=9" rel="noopener noreferrer" target="_blank">Watch the full episode with Tracy Harmoush here</a></p><br><p><br></p><p>You’ll hear the full breakdown on discipline, identity work, self-trust, and what it really takes to build a life you’re proud of.</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Wondering how to be more disciplined? If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you. In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work. Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you’ll do in 2026. If you’ve ever felt frustrated, ashamed, or confused about why discipline never seems to last, this video will give you the clarity and momentum you’ve been missing. 🎥 Watch the full episode with Tracy Harmoush here You’ll hear the full breakdown on discipline, identity work, self-trust, and what it really takes to build a life you’re proud of. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wondering how to be more disciplined?


If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you.


In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work.


Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you’ll do in 2026. If you’ve ever felt frustrated, ashamed, or confused about why discipline never seems to last, this video will give you the clarity and momentum you’ve been missing.


🎥 Watch the full episode with Tracy Harmoush here



You’ll hear the full breakdown on discipline, identity work, self-trust, and what it really takes to build a life you’re proud of.


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 453 no The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac https://shows.acast.com/thebalancetheory/episodes/the-1-habit-keeping-you-from-achieving-what-you-want-chantal If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can. Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doing it… This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You’ll learn how to recognise when you’re operating from an inauthentic version of yourself, why your goals fall apart when they’re built on fear, and the neuroscience behind stepping outside your comfort zone. This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be. By the end, you’ll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want. This will unlock everything for you. 🎥 PREVIOUS PODCAST WITH CHANTALE CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:17) Introduction (02:55) Everything you need to know about people pleasing (07:47) How do you deal with guilt and fear? (12:30) How can you be giving without people pleasing? (16:03) This is essential to do before goal setting (20:35) Limiting Beliefs & Goal Setting (25:57) How to push through limiting beliefs (30:02) “I am not enough” (31:30) Exercise to break through small limiting beliefs (not large traumas) (35:11) Neuroscience for being outside of your comfort zone (39:12) What you need to know about tolerance windows (42:52) Rapid Fire WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Dec 2025 16:00:00 -0000 The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac full 6 18 Erika De Pellegrin <p>If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.</p><br><p>Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doing it…</p><br><p>This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You’ll learn how to recognise when you’re operating from an inauthentic version of yourself, why your goals fall apart when they’re built on fear, and the neuroscience behind stepping outside your comfort zone.</p><br><p>This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be.</p><br><p>By the end, you’ll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want.</p><br><p>This will unlock everything for you.</p><br><p>🎥 <a href="https://www.youtube.com/watch?v=FYLg-4qbnpo&amp;list=PLfGbYDi4CkLa9s6XV2Rn2HbDi_khC9HOT&amp;index=55" rel="noopener noreferrer" target="_blank">PREVIOUS PODCAST WITH CHANTALE</a></p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/chantale_addictionspecialist" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>TIME STAMPS</p><p>(01:17) Introduction</p><p>(02:55) Everything you need to know about people pleasing</p><p>(07:47) How do you deal with guilt and fear?</p><p>(12:30) How can you be giving without people pleasing?</p><p>(16:03) This is essential to do before goal setting</p><p>(20:35) Limiting Beliefs &amp; Goal Setting</p><p>(25:57) How to push through limiting beliefs</p><p>(30:02) “I am not enough”</p><p>(31:30) Exercise to break through small limiting beliefs (not large traumas)</p><p>(35:11) Neuroscience for being outside of your comfort zone</p><p>(39:12) What you need to know about tolerance windows</p><p>(42:52) Rapid Fire</p><br><p><br></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can. Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doing it… This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You’ll learn how to recognise when you’re operating from an inauthentic version of yourself, why your goals fall apart when they’re built on fear, and the neuroscience behind stepping outside your comfort zone. This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be. By the end, you’ll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want. This will unlock everything for you. 🎥 PREVIOUS PODCAST WITH CHANTALE CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:17) Introduction (02:55) Everything you need to know about people pleasing (07:47) How do you deal with guilt and fear? (12:30) How can you be giving without people pleasing? (16:03) This is essential to do before goal setting (20:35) Limiting Beliefs & Goal Setting (25:57) How to push through limiting beliefs (30:02) “I am not enough” (31:30) Exercise to break through small limiting beliefs (not large traumas) (35:11) Neuroscience for being outside of your comfort zone (39:12) What you need to know about tolerance windows (42:52) Rapid Fire WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.


Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doing it…


This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You’ll learn how to recognise when you’re operating from an inauthentic version of yourself, why your goals fall apart when they’re built on fear, and the neuroscience behind stepping outside your comfort zone.


This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be.


By the end, you’ll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want.


This will unlock everything for you.


🎥 PREVIOUS PODCAST WITH CHANTALE


CONNECT WITH OUR GUEST

📸 Instagram



TIME STAMPS

(01:17) Introduction

(02:55) Everything you need to know about people pleasing

(07:47) How do you deal with guilt and fear?

(12:30) How can you be giving without people pleasing?

(16:03) This is essential to do before goal setting

(20:35) Limiting Beliefs & Goal Setting

(25:57) How to push through limiting beliefs

(30:02) “I am not enough”

(31:30) Exercise to break through small limiting beliefs (not large traumas)

(35:11) Neuroscience for being outside of your comfort zone

(39:12) What you need to know about tolerance windows

(42:52) Rapid Fire




WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2840 no Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop https://shows.acast.com/thebalancetheory/episodes/why-you-dont-need-to-have-life-figured-out-by-30-caggie-dunl If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale. In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once. Whether you’re starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I’d be further by now,” this episode will help you make sense of a chapter most people silently struggle through. You’re not behind. You’re not failing. You’re becoming. This episode is for those who are 27–33 and feel lost questioning the life you thought you’d have “starting over” when everyone else seems ahead growing out of old friendships and identities navigating big emotional changes all at once Get ready to learn and reposition yourself to find grounding & peace with your timeline. TIME STAMPS (01:13) What is a Saturn Return? (07:43) Reinvention versus rediscovering who you are (13:42) Reflective Questions for turbulent moments (17:22) Timeline exercise (20:30) Who Am I? (27:06) Friendship break ups (33:28) Juggling work and being a new mum (41:13) Birth stories CONNECT WITH OUR GUEST 📸 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Dec 2025 16:00:00 -0000 Why You Don’t Need to Have Life “Figured Out” By 30 | Caggie Dunlop full 6 17 Erika De Pellegrin <p>If you’re approaching your late 20s or early 30s and feel like you’re <em>supposed</em> to have your life together by now… this conversation will feel like a warm exhale.</p><br><p>In this episode, I sit down with <strong>Caggie Dunlop</strong>, founder of the Saturn Returns podcast and author of <em>Saturn Return: Your Cosmic Coming of Age</em>, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once.</p><br><p>Whether you’re starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I’d be further by now,” this episode will help you make sense of a chapter most people silently struggle through.</p><br><p>You’re not behind.</p><p> You’re not failing.</p><p> You’re becoming.</p><br><p>This episode is for those who are</p><ul><li>27–33 and feel <em>lost</em></li><li>questioning the life you thought you’d have</li><li>“starting over” when everyone else seems ahead</li><li>growing out of old friendships and identities</li><li>navigating big emotional changes all at once</li></ul><p><br></p><p>Get ready to learn and reposition yourself to find grounding &amp; peace with your timeline.</p><br><p><br></p><p>TIME STAMPS</p><p>(01:13) What is a Saturn Return?</p><p>(07:43) Reinvention versus rediscovering who you are</p><p>(13:42) Reflective Questions for turbulent moments</p><p>(17:22) Timeline exercise</p><p>(20:30) Who Am I?</p><p>(27:06) Friendship break ups</p><p>(33:28) Juggling work and being a new mum</p><p>(41:13) Birth stories</p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/caggiesworld" rel="noopener noreferrer" target="_blank">Instagram</a> </p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale. In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once. Whether you’re starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I’d be further by now,” this episode will help you make sense of a chapter most people silently struggle through. You’re not behind. You’re not failing. You’re becoming. This episode is for those who are 27–33 and feel lost questioning the life you thought you’d have “starting over” when everyone else seems ahead growing out of old friendships and identities navigating big emotional changes all at once Get ready to learn and reposition yourself to find grounding & peace with your timeline. TIME STAMPS (01:13) What is a Saturn Return? (07:43) Reinvention versus rediscovering who you are (13:42) Reflective Questions for turbulent moments (17:22) Timeline exercise (20:30) Who Am I? (27:06) Friendship break ups (33:28) Juggling work and being a new mum (41:13) Birth stories CONNECT WITH OUR GUEST 📸 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale.


In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once.


Whether you’re starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I’d be further by now,” this episode will help you make sense of a chapter most people silently struggle through.


You’re not behind.

You’re not failing.

You’re becoming.


This episode is for those who are

  • 27–33 and feel lost
  • questioning the life you thought you’d have
  • “starting over” when everyone else seems ahead
  • growing out of old friendships and identities
  • navigating big emotional changes all at once


Get ready to learn and reposition yourself to find grounding & peace with your timeline.



TIME STAMPS

(01:13) What is a Saturn Return?

(07:43) Reinvention versus rediscovering who you are

(13:42) Reflective Questions for turbulent moments

(17:22) Timeline exercise

(20:30) Who Am I?

(27:06) Friendship break ups

(33:28) Juggling work and being a new mum

(41:13) Birth stories


CONNECT WITH OUR GUEST

📸 Instagram



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2799 no These Daily Habits Are Draining Years From Your Life | Gary Brecka https://shows.acast.com/thebalancetheory/episodes/these-daily-habits-are-quietly-draining-your-energy-gary-bre If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots. Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today. In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget. We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle. This episode is practical, grounding, and genuinely life-changing. (01:28) Introduction (03:01) 3 FREE things to extend your life (06:43) Caregiver syndrome (07:41) Investing in your wellness (09:34) Why people struggle with anxiety (12:32) 40% of people go to sleep like this (15:48) Is it just about more years? (20:13) Are you religious? (21:48) This is the most attractive frequency (24:37) Impact of Botox/Filler on longevity? (29:58) How long are we going to live in 200 years? Connect with today's guest on Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Nov 2025 16:00:00 -0000 These Daily Habits Are Draining Years From Your Life | Gary Brecka full 6 16 Erika De Pellegrin <p>If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.</p><br><p>Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.</p><br><p>In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.</p><br><p>We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.</p><br><p>This episode is practical, grounding, and genuinely life-changing.</p><br><p>(01:28) Introduction</p><p>(03:01) 3 FREE things to extend your life</p><p>(06:43) Caregiver syndrome</p><p>(07:41) Investing in your wellness</p><p>(09:34) Why people struggle with anxiety</p><p>(12:32) 40% of people go to sleep like this</p><p>(15:48) Is it just about more years?</p><p>(20:13) Are you religious?</p><p>(21:48) This is the most attractive frequency</p><p>(24:37) Impact of Botox/Filler on longevity?</p><p>(29:58) How long are we going to live in 200 years?</p><br><p>Connect with today's guest on <a href="https://www.instagram.com/garybrecka?igsh=NGdsYXFqbXFydWg4" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots. Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today. In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget. We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle. This episode is practical, grounding, and genuinely life-changing. (01:28) Introduction (03:01) 3 FREE things to extend your life (06:43) Caregiver syndrome (07:41) Investing in your wellness (09:34) Why people struggle with anxiety (12:32) 40% of people go to sleep like this (15:48) Is it just about more years? (20:13) Are you religious? (21:48) This is the most attractive frequency (24:37) Impact of Botox/Filler on longevity? (29:58) How long are we going to live in 200 years? Connect with today's guest on Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.


Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.


In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.


We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.


This episode is practical, grounding, and genuinely life-changing.


(01:28) Introduction

(03:01) 3 FREE things to extend your life

(06:43) Caregiver syndrome

(07:41) Investing in your wellness

(09:34) Why people struggle with anxiety

(12:32) 40% of people go to sleep like this

(15:48) Is it just about more years?

(20:13) Are you religious?

(21:48) This is the most attractive frequency

(24:37) Impact of Botox/Filler on longevity?

(29:58) How long are we going to live in 200 years?


Connect with today's guest on Instagram


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1929 no How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly https://shows.acast.com/thebalancetheory/episodes/how-to-stop-letting-your-job-or-relationships-define-you-twi If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home. Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned. If you’ve been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again. In this episode, we unpack: 💭 Leaving a job you didn’t hate - but still knowing you’re meant for more 💭 Why so many women tie their identity to job titles, achievements or relationships 💭 Finding the courage to pivot without proof that it will work out 💭 The fear of losing your labels and rebuilding who you are without them 💭 Why your niche is YOU (and why overthinking it keeps you stuck) 💭 How to detach from people’s opinions and trust your inner knowing 💭 Spiritual vs strategic confidence and the mindset that gets you moving again Whether you’re going through a transition, craving reinvention, or trying to reconnect with yourself… this episode will remind you that you are allowed to choose a new life, even if the old one wasn’t “bad.” CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:14) You didn’t hate your job, but you still quit? (05:14) How did you get the confidence to post your first video? (08:14) This should be your niche (11:44) My identity being tied to a relationship (13:18) I’m good at rejecting people’s opinion of me (15:59) Advice for people wanting to have more abundant thoughts (18:47) Losing yourself to relationships (20:16) What are you not prepared to settle for? (28:29) Social Media Addiction (33:39) Stop relying on ChatGPT (40:12) Is success spiritual or strategic? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Nov 2025 16:00:00 -0000 How to Stop Letting Your Job or Relationships Define You | Twinkle Stanly full 6 15 Erika De Pellegrin <p>If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.</p><br><p>Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.</p><br><p>If you’ve been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again.</p><br><p>In this episode, we unpack:</p><p>💭 Leaving a job you didn’t hate - but still knowing you’re meant for more</p><p>💭 Why so many women tie their identity to job titles, achievements or relationships</p><p>💭 Finding the courage to pivot without proof that it will work out</p><p>💭 The fear of losing your labels and rebuilding who you are without them</p><p>💭 Why your niche is YOU (and why overthinking it keeps you stuck)</p><p>💭 How to detach from people’s opinions and trust your inner knowing</p><p>💭 Spiritual vs strategic confidence and the mindset that gets you moving again</p><br><p>Whether you’re going through a transition, craving reinvention, or trying to reconnect with yourself… this episode will remind you that you are allowed to choose a new life, even if the old one wasn’t “bad.”</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/twinklestanly/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>TIME STAMPS</p><p>(01:14) You didn’t hate your job, but you still quit?</p><p>(05:14) How did you get the confidence to post your first video?</p><p>(08:14) This should be your niche</p><p>(11:44) My identity being tied to a relationship</p><p>(13:18) I’m good at rejecting people’s opinion of me</p><p>(15:59) Advice for people wanting to have more abundant thoughts</p><p>(18:47) Losing yourself to relationships</p><p>(20:16) What are you not prepared to settle for?</p><p>(28:29) Social Media Addiction</p><p>(33:39) Stop relying on ChatGPT</p><p>(40:12) Is success spiritual or strategic?</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home. Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned. If you’ve been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again. In this episode, we unpack: 💭 Leaving a job you didn’t hate - but still knowing you’re meant for more 💭 Why so many women tie their identity to job titles, achievements or relationships 💭 Finding the courage to pivot without proof that it will work out 💭 The fear of losing your labels and rebuilding who you are without them 💭 Why your niche is YOU (and why overthinking it keeps you stuck) 💭 How to detach from people’s opinions and trust your inner knowing 💭 Spiritual vs strategic confidence and the mindset that gets you moving again Whether you’re going through a transition, craving reinvention, or trying to reconnect with yourself… this episode will remind you that you are allowed to choose a new life, even if the old one wasn’t “bad.” CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:14) You didn’t hate your job, but you still quit? (05:14) How did you get the confidence to post your first video? (08:14) This should be your niche (11:44) My identity being tied to a relationship (13:18) I’m good at rejecting people’s opinion of me (15:59) Advice for people wanting to have more abundant thoughts (18:47) Losing yourself to relationships (20:16) What are you not prepared to settle for? (28:29) Social Media Addiction (33:39) Stop relying on ChatGPT (40:12) Is success spiritual or strategic? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.


Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.


If you’ve been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again.


In this episode, we unpack:

💭 Leaving a job you didn’t hate - but still knowing you’re meant for more

💭 Why so many women tie their identity to job titles, achievements or relationships

💭 Finding the courage to pivot without proof that it will work out

💭 The fear of losing your labels and rebuilding who you are without them

💭 Why your niche is YOU (and why overthinking it keeps you stuck)

💭 How to detach from people’s opinions and trust your inner knowing

💭 Spiritual vs strategic confidence and the mindset that gets you moving again


Whether you’re going through a transition, craving reinvention, or trying to reconnect with yourself… this episode will remind you that you are allowed to choose a new life, even if the old one wasn’t “bad.”



CONNECT WITH OUR GUEST

📸 Instagram



TIME STAMPS

(01:14) You didn’t hate your job, but you still quit?

(05:14) How did you get the confidence to post your first video?

(08:14) This should be your niche

(11:44) My identity being tied to a relationship

(13:18) I’m good at rejecting people’s opinion of me

(15:59) Advice for people wanting to have more abundant thoughts

(18:47) Losing yourself to relationships

(20:16) What are you not prepared to settle for?

(28:29) Social Media Addiction

(33:39) Stop relying on ChatGPT

(40:12) Is success spiritual or strategic?



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2831 no How to Find Confidence in Different Areas of Life | Kayla Itsines https://shows.acast.com/thebalancetheory/episodes/how-to-find-confidence-in-different-areas-of-life-kayla-itsi We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like. From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before. If you’ve ever thought, “I’m trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey. #KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourself TIME STAMPS (01:37) Introduction (02:51) Confidence to be on stage? (06:27) Dealing with negativity online (10:17) Kayla has never shared this… (16:07) Honest recovery from pregnancy (21:57) “Bounce back”? (25:10) What do men get wrong with advising fitness in pregnancy? (27:37) How have you diversified your wealth? (29:47) The “Kayla Tax” (31:45) If we removed fitness from your life, what would you be doing? (34:35) Confidence in the gym (36:03) Do you think we need to parent boys and girls differently? (40:07) Raising kids different to the previous generation? (43:45) Rapid Fire Qs 📸 Connect with our guest on IG here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Nov 2025 16:00:00 -0000 How to Find Confidence in Different Areas of Life | Kayla Itsines full 6 14 Erika De Pellegrin <p>We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with <strong>Kayla Itsines</strong> dives deep into what her evolution has really looked like.</p><br><p>From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before.</p><br><p>If you’ve ever thought, <em>“I’m trying to find myself again”</em> or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey.</p><br><p>#KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourself</p><br><p><br></p><p>TIME STAMPS</p><p>(01:37) Introduction</p><p>(02:51) Confidence to be on stage?</p><p>(06:27) Dealing with negativity online</p><p>(10:17) Kayla has never shared this…</p><p>(16:07) Honest recovery from pregnancy</p><p>(21:57) “Bounce back”?</p><p>(25:10) What do men get wrong with advising fitness in pregnancy?</p><p>(27:37) How have you diversified your wealth?</p><p>(29:47) The “Kayla Tax”</p><p>(31:45) If we removed fitness from your life, what would you be doing?</p><p>(34:35) Confidence in the gym</p><p>(36:03) Do you think we need to parent boys and girls differently?</p><p>(40:07) Raising kids different to the previous generation?</p><p>(43:45) Rapid Fire Qs</p><br><p>📸 Connect with our <a href="https://www.instagram.com/kayla_itsines/" rel="noopener noreferrer" target="_blank">guest on IG here</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like. From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before. If you’ve ever thought, “I’m trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey. #KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourself TIME STAMPS (01:37) Introduction (02:51) Confidence to be on stage? (06:27) Dealing with negativity online (10:17) Kayla has never shared this… (16:07) Honest recovery from pregnancy (21:57) “Bounce back”? (25:10) What do men get wrong with advising fitness in pregnancy? (27:37) How have you diversified your wealth? (29:47) The “Kayla Tax” (31:45) If we removed fitness from your life, what would you be doing? (34:35) Confidence in the gym (36:03) Do you think we need to parent boys and girls differently? (40:07) Raising kids different to the previous generation? (43:45) Rapid Fire Qs 📸 Connect with our guest on IG here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.


From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before.


If you’ve ever thought, “I’m trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey.


#KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourself



TIME STAMPS

(01:37) Introduction

(02:51) Confidence to be on stage?

(06:27) Dealing with negativity online

(10:17) Kayla has never shared this…

(16:07) Honest recovery from pregnancy

(21:57) “Bounce back”?

(25:10) What do men get wrong with advising fitness in pregnancy?

(27:37) How have you diversified your wealth?

(29:47) The “Kayla Tax”

(31:45) If we removed fitness from your life, what would you be doing?

(34:35) Confidence in the gym

(36:03) Do you think we need to parent boys and girls differently?

(40:07) Raising kids different to the previous generation?

(43:45) Rapid Fire Qs


📸 Connect with our guest on IG here



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2764 no How To Make Yourself Irreplaceable and Confident | Maha Abouelenein https://shows.acast.com/thebalancetheory/episodes/how-to-make-yourself-irreplaceable-and-confident-maha-abouel In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who’s worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world. 🎙️ We unpack: Why your degree and job title no longer matter The #1 skill that can’t be automated (and how to master it) How to build confidence that makes you unforgettable The mindset shift to stop “waiting” for opportunities and start creating them How to communicate so people want to work with you The real reason some people stay relevant and others fade out If you’ve ever felt like your skills are expiring, this episode will reignite your edge and remind you that your ability to communicate, adapt, and connect is your greatest competitive advantage. TIME STAMPS (01:33) Introduction (03:33) What does it actually mean to be self reliant? (08:33) How do we stop waiting for what we want? (13:33) How to do a Time audit of your life (15:06) How to manage my time? (21:17) How did you work with the Prime Minister of Egypt (27:33) The SECRET to opening doors for yoursel (28:40) How do you create value in your networks? JOB or BUSINESS! (35:43) Why do you need to network if you have a stable job? (40:07) How do you craft a one liner about yourself? (46:33) Bringing Netflix to MENA (51:03) 7 rules of Self Reliance 7 Rules of Self Reliance Book Time Audit Workshop Networking Pro PDF Connect with Maha 📸 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Nov 2025 16:00:00 -0000 How To Make Yourself Irreplaceable and Confident | Maha Abouelenein full 6 13 Erika De Pellegrin <p>In a world where <em>AI is evolving faster than our job titles</em>, staying relevant is no longer optional, it’s survival. In this powerful conversation, <strong>Maha Abouelenein</strong>, a global communications strategist who’s worked with <strong>Gary Vee, Google, Netflix, and even the Prime Minister of Egypt</strong>, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world.</p><br><p>🎙️ We unpack:</p><ul><li>Why <strong>your degree and job title no longer matter</strong></li><li>The <em>#1 skill that can’t be automated</em> (and how to master it)</li><li>How to build confidence that makes you unforgettable</li><li>The mindset shift to stop “waiting” for opportunities and start creating them</li><li>How to <strong>communicate so people want to work with you</strong></li><li>The real reason <strong>some people stay relevant and others fade out</strong></li></ul><p><br></p><p>If you’ve ever felt like your skills are expiring, this episode will reignite your edge and remind you that your <em>ability to communicate, adapt, and connect</em> is your greatest competitive advantage.</p><br><p>TIME STAMPS</p><p>(01:33) Introduction</p><p>(03:33) What does it actually mean to be self reliant?</p><p>(08:33) How do we stop waiting for what we want?</p><p>(13:33) How to do a Time audit of your life</p><p>(15:06) How to manage my time?</p><p>(21:17) How did you work with the Prime Minister of Egypt</p><p>(27:33) The SECRET to opening doors for yoursel</p><p>(28:40) How do you create value in your networks? JOB or BUSINESS!</p><p>(35:43) Why do you need to network if you have a stable job?</p><p>(40:07) How do you craft a one liner about yourself?</p><p>(46:33) Bringing Netflix to MENA</p><p>(51:03) 7 rules of Self Reliance</p><br><p><br></p><p><a href="https://www.amazon.ae/Rules-Self-Reliance-Moving-Invest-Yourself/dp/1401978665/ref=sr_1_1?adgrpid=173019489012&amp;dib=eyJ2IjoiMSJ9.mPgM0T7XGSOPuBYcetJiUQ.zkUIS0SgUPgh7MuE-qXQNZbwxnjh7gbeSbr11V_0wr4&amp;dib_tag=se&amp;gad_source=1&amp;hvadid=714341526859&amp;hvdev=c&amp;hvlocphy=9194381&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=12342482064259237126&amp;hvtargid=kwd-2369201822539&amp;hydadcr=8328_2330636&amp;keywords=7+rules+of+self-reliance+maha&amp;mcid=2e3fcc594d033a02842373dad420717b&amp;qid=1762454758&amp;sr=8-1" rel="noopener noreferrer" target="_blank">7 Rules of Self Reliance Book</a></p><p><a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=110s" rel="noopener noreferrer" target="_blank">Time Audit Workshop</a></p><p><a href="https://www.mahaabouelenein.com/freebie-networking-for-introverts" rel="noopener noreferrer" target="_blank">Networking Pro PDF</a></p><br><p>Connect with Maha</p><p>📸 <a href="https://www.instagram.com/mahagaber/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who’s worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world. 🎙️ We unpack: Why your degree and job title no longer matter The #1 skill that can’t be automated (and how to master it) How to build confidence that makes you unforgettable The mindset shift to stop “waiting” for opportunities and start creating them How to communicate so people want to work with you The real reason some people stay relevant and others fade out If you’ve ever felt like your skills are expiring, this episode will reignite your edge and remind you that your ability to communicate, adapt, and connect is your greatest competitive advantage. TIME STAMPS (01:33) Introduction (03:33) What does it actually mean to be self reliant? (08:33) How do we stop waiting for what we want? (13:33) How to do a Time audit of your life (15:06) How to manage my time? (21:17) How did you work with the Prime Minister of Egypt (27:33) The SECRET to opening doors for yoursel (28:40) How do you create value in your networks? JOB or BUSINESS! (35:43) Why do you need to network if you have a stable job? (40:07) How do you craft a one liner about yourself? (46:33) Bringing Netflix to MENA (51:03) 7 rules of Self Reliance 7 Rules of Self Reliance Book Time Audit Workshop Networking Pro PDF Connect with Maha 📸 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who’s worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world.


🎙️ We unpack:

  • Why your degree and job title no longer matter
  • The #1 skill that can’t be automated (and how to master it)
  • How to build confidence that makes you unforgettable
  • The mindset shift to stop “waiting” for opportunities and start creating them
  • How to communicate so people want to work with you
  • The real reason some people stay relevant and others fade out


If you’ve ever felt like your skills are expiring, this episode will reignite your edge and remind you that your ability to communicate, adapt, and connect is your greatest competitive advantage.


TIME STAMPS

(01:33) Introduction

(03:33) What does it actually mean to be self reliant?

(08:33) How do we stop waiting for what we want?

(13:33) How to do a Time audit of your life

(15:06) How to manage my time?

(21:17) How did you work with the Prime Minister of Egypt

(27:33) The SECRET to opening doors for yoursel

(28:40) How do you create value in your networks? JOB or BUSINESS!

(35:43) Why do you need to network if you have a stable job?

(40:07) How do you craft a one liner about yourself?

(46:33) Bringing Netflix to MENA

(51:03) 7 rules of Self Reliance



7 Rules of Self Reliance Book

Time Audit Workshop

Networking Pro PDF


Connect with Maha

📸 Instagram


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3200 no Stay in a 9–5 or Start Your Own Thing? Here’s How to Know | Erim Kaur https://shows.acast.com/thebalancetheory/episodes/stay-in-a-95-or-start-your-own-thing-heres-how-to-know-erim Thinking about leaving your 9–5 but not sure where to start? 💭 In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it really takes to build a business from scratch and whether entrepreneurship is actually right for you. From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from finding your purpose to knowing when to take the leap. ✨ In this episode: – How to know if you’re meant for a 9–5 or ready to start your own business – The mindset difference between entrepreneurs and careerists – How Erim turned rejection and loss into her purpose – Why she’s 50/50 about having an online (influencer) personality and whether you should too – How to decide what kind of business to start – The story behind BY ERIM and its powerful meaning ** Bonus Segment: Hair Tips & Healthy Hair Secrets - whether you’re in your postpartum journey, struggling with hair quality, or just curious about her signature hair oil, these tips are not to be missed. 💡 If you’ve ever wondered whether to stay in your stable job or take the leap into your dream business, this conversation will give you inspiration and insight into how Erim found the clarity, courage, and perspective to make her next move, to inspire you to take yours. CONNECT WITH OUR GUEST 📸 Instagram 🎁 Use BALANCE10 for 10% off at BYERIM TIME STAMPS (01:13) Introduction (05:15) Advice for starting a YouTube Channel (07:34) Behind the scenes of successful YT Channel (10:41) The true meaning of productivity everyday (12:44) The Balance Theory explained (14:31) New way to manage your to-Do Lists (17:05) How motherhood has changed productivity (22:59) 2 min rule to save 20 hours a week (25:06) Tips for procrastination (27:29) Struggling with surrendering / control (29:59) Is AI good for productivity or are we cheating by using it? (32:54) MUST USE AI Apps you didn’t know about (38:48) Why I don’t tell people what I’ve achieved anymore ❤️ If you loved this episode, check out this one next! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Nov 2025 16:00:00 -0000 Stay in a 9–5 or Start Your Own Thing? Here’s How to Know | Erim Kaur full 6 12 Erika De Pellegrin <p>Thinking about leaving your 9–5 but not sure where to start? 💭</p><br><p>In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it <em>really</em> takes to build a business from scratch and whether entrepreneurship is actually right for you.</p><br><p>From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from finding your purpose to knowing when to take the leap.</p><br><p>✨<strong> </strong>In this episode<strong>:</strong></p><p> – How to know if you’re meant for a 9–5 or ready to start your own business</p><p> – The mindset difference between entrepreneurs and careerists</p><p> – How Erim turned rejection and loss into her purpose</p><p> – Why she’s 50/50 about having an online (influencer) personality and whether you should too </p><p> – How to decide what kind of business to start</p><p> – The story behind BY ERIM and its powerful meaning</p><p>** Bonus Segment: Hair Tips &amp; Healthy Hair Secrets - whether you’re in your postpartum journey, struggling with hair quality, or just curious about her signature hair oil, these tips are not to be missed.</p><br><p>💡 If you’ve ever wondered whether to stay in your stable job or take the leap into your dream business, this conversation will give you inspiration and insight into how Erim found the clarity, courage, and perspective to make her next move, to inspire you to take yours.</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/erim/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>🎁 Use BALANCE10 for 10% off at <a href="https://www.byerim.com/" rel="noopener noreferrer" target="_blank">BYERIM</a></p><br><p><br></p><p>TIME STAMPS</p><p>(01:13) Introduction</p><p>(05:15) Advice for starting a YouTube Channel</p><p>(07:34) Behind the scenes of successful YT Channel</p><p>(10:41) The true meaning of productivity everyday</p><p>(12:44) The Balance Theory explained</p><p>(14:31) New way to manage your to-Do Lists</p><p>(17:05) How motherhood has changed productivity</p><p>(22:59) 2 min rule to save 20 hours a week</p><p>(25:06) Tips for procrastination</p><p>(27:29) Struggling with surrendering / control</p><p>(29:59) Is AI good for productivity or are we cheating by using it?</p><p>(32:54) MUST USE AI Apps you didn’t know about</p><p>(38:48) Why I don’t tell people what I’ve achieved anymore</p><br><p>❤️&nbsp;If you loved this episode, check out<a href="https://open.spotify.com/episode/5RB4hLv7hMzADzbiA21qHK?si=f09c57e7420243b4" rel="noopener noreferrer" target="_blank"> this one next!</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Thinking about leaving your 9–5 but not sure where to start? 💭 In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it really takes to build a business from scratch and whether entrepreneurship is actually right for you. From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from finding your purpose to knowing when to take the leap. ✨ In this episode: – How to know if you’re meant for a 9–5 or ready to start your own business – The mindset difference between entrepreneurs and careerists – How Erim turned rejection and loss into her purpose – Why she’s 50/50 about having an online (influencer) personality and whether you should too – How to decide what kind of business to start – The story behind BY ERIM and its powerful meaning ** Bonus Segment: Hair Tips & Healthy Hair Secrets - whether you’re in your postpartum journey, struggling with hair quality, or just curious about her signature hair oil, these tips are not to be missed. 💡 If you’ve ever wondered whether to stay in your stable job or take the leap into your dream business, this conversation will give you inspiration and insight into how Erim found the clarity, courage, and perspective to make her next move, to inspire you to take yours. CONNECT WITH OUR GUEST 📸 Instagram 🎁 Use BALANCE10 for 10% off at BYERIM TIME STAMPS (01:13) Introduction (05:15) Advice for starting a YouTube Channel (07:34) Behind the scenes of successful YT Channel (10:41) The true meaning of productivity everyday (12:44) The Balance Theory explained (14:31) New way to manage your to-Do Lists (17:05) How motherhood has changed productivity (22:59) 2 min rule to save 20 hours a week (25:06) Tips for procrastination (27:29) Struggling with surrendering / control (29:59) Is AI good for productivity or are we cheating by using it? (32:54) MUST USE AI Apps you didn’t know about (38:48) Why I don’t tell people what I’ve achieved anymore ❤️ If you loved this episode, check out this one next! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thinking about leaving your 9–5 but not sure where to start? 💭


In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it really takes to build a business from scratch and whether entrepreneurship is actually right for you.


From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from finding your purpose to knowing when to take the leap.


✨ In this episode:

– How to know if you’re meant for a 9–5 or ready to start your own business

– The mindset difference between entrepreneurs and careerists

– How Erim turned rejection and loss into her purpose

– Why she’s 50/50 about having an online (influencer) personality and whether you should too

– How to decide what kind of business to start

– The story behind BY ERIM and its powerful meaning

** Bonus Segment: Hair Tips & Healthy Hair Secrets - whether you’re in your postpartum journey, struggling with hair quality, or just curious about her signature hair oil, these tips are not to be missed.


💡 If you’ve ever wondered whether to stay in your stable job or take the leap into your dream business, this conversation will give you inspiration and insight into how Erim found the clarity, courage, and perspective to make her next move, to inspire you to take yours.



CONNECT WITH OUR GUEST

📸 Instagram

🎁 Use BALANCE10 for 10% off at BYERIM



TIME STAMPS

(01:13) Introduction

(05:15) Advice for starting a YouTube Channel

(07:34) Behind the scenes of successful YT Channel

(10:41) The true meaning of productivity everyday

(12:44) The Balance Theory explained

(14:31) New way to manage your to-Do Lists

(17:05) How motherhood has changed productivity

(22:59) 2 min rule to save 20 hours a week

(25:06) Tips for procrastination

(27:29) Struggling with surrendering / control

(29:59) Is AI good for productivity or are we cheating by using it?

(32:54) MUST USE AI Apps you didn’t know about

(38:48) Why I don’t tell people what I’ve achieved anymore


❤️ If you loved this episode, check out this one next!



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!



LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2655 no Why Your Perfect Plan Will Fail (and How to Win Anyway) | Amina Yonis https://shows.acast.com/thebalancetheory/episodes/why-your-perfect-plan-will-fail-and-how-to-win-anyway-amina Life not going to plan? Sick of things not working out the way you imagined? Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will. In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns. 🔑 What You’ll Learn Why your perfect plan will never go the way you expect How to adapt and win when life throws curveballs The truth about productivity (and why you’re measuring it wrong) How to know which season of productivity you’re in Tools and rules to finally take control of your time bonus: Is AI going to take all our jobs!? From career shifts and finding balance at work, to redefining productivity and embracing motherhood’s lessons, Amina shares hard-won insights that will challenge your assumptions and open your eyes to a new way forward. If you’ve ever felt frustrated, stuck, or like you’re constantly “behind” in life — this episode is for you. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:13) Introduction (05:15) Advice for starting a YouTube Channel (07:34) Behind the scenes of successful YT Channel (10:41) The true meaning of productivity everyday (12:44) The Balance Theory explained (14:31) New way to manage your to-Do Lists (17:05) How motherhood has changed productivity (22:59) 2 min rule to save 20 hours a week (25:06) Tips for procrastination (27:29) Struggling with surrendering / control (29:59) Is AI good for productivity or are we cheating by using it? (32:54) MUST USE AI Apps you didn’t know about (38:48) Why I don’t tell people what I’ve achieved anymore WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Oct 2025 16:00:00 -0000 Why Your Perfect Plan Will Fail (and How to Win Anyway) | Amina Yonis full 6 11 Erika De Pellegrin <p><em>Life not going to plan?</em> <em>Sick of things not working out the way you imagined?</em></p><br><p> Here’s the truth: your “perfect plan” will fail. But that doesn’t mean <em>you</em> will.</p><br><p>In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually <em>win</em> when life takes unexpected turns.</p><br><p>🔑<strong> What You’ll Learn</strong></p><ul><li>Why your perfect plan will never go the way you expect</li><li>How to adapt and win when life throws curveballs</li><li>The truth about productivity (and why you’re measuring it wrong)</li><li>How to know which <em>season of productivity</em> you’re in</li><li>Tools and rules to finally take control of your time</li><li>bonus: Is AI going to take all our jobs!?</li></ul><p><br></p><p>From career shifts and finding balance at work, to redefining productivity and embracing motherhood’s lessons, Amina shares hard-won insights that will challenge your assumptions and open your eyes to a new way forward.</p><br><p>If you’ve ever felt frustrated, stuck, or like you’re constantly “behind” in life — this episode is for you.</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/draminayonis/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><br><p>TIME STAMPS</p><p>(01:13) Introduction</p><p>(05:15) Advice for starting a YouTube Channel</p><p>(07:34) Behind the scenes of successful YT Channel</p><p>(10:41) The true meaning of productivity everyday</p><p>(12:44) The Balance Theory explained</p><p>(14:31) New way to manage your to-Do Lists</p><p>(17:05) How motherhood has changed productivity</p><p>(22:59) 2 min rule to save 20 hours a week</p><p>(25:06) Tips for procrastination</p><p>(27:29) Struggling with surrendering / control</p><p>(29:59) Is AI good for productivity or are we cheating by using it?</p><p>(32:54) MUST USE AI Apps you didn’t know about</p><p>(38:48) Why I don’t tell people what I’ve achieved anymore</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Life not going to plan? Sick of things not working out the way you imagined? Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will. In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns. 🔑 What You’ll Learn Why your perfect plan will never go the way you expect How to adapt and win when life throws curveballs The truth about productivity (and why you’re measuring it wrong) How to know which season of productivity you’re in Tools and rules to finally take control of your time bonus: Is AI going to take all our jobs!? From career shifts and finding balance at work, to redefining productivity and embracing motherhood’s lessons, Amina shares hard-won insights that will challenge your assumptions and open your eyes to a new way forward. If you’ve ever felt frustrated, stuck, or like you’re constantly “behind” in life — this episode is for you. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:13) Introduction (05:15) Advice for starting a YouTube Channel (07:34) Behind the scenes of successful YT Channel (10:41) The true meaning of productivity everyday (12:44) The Balance Theory explained (14:31) New way to manage your to-Do Lists (17:05) How motherhood has changed productivity (22:59) 2 min rule to save 20 hours a week (25:06) Tips for procrastination (27:29) Struggling with surrendering / control (29:59) Is AI good for productivity or are we cheating by using it? (32:54) MUST USE AI Apps you didn’t know about (38:48) Why I don’t tell people what I’ve achieved anymore WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Life not going to plan? Sick of things not working out the way you imagined?


Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will.


In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns.


🔑 What You’ll Learn

  • Why your perfect plan will never go the way you expect
  • How to adapt and win when life throws curveballs
  • The truth about productivity (and why you’re measuring it wrong)
  • How to know which season of productivity you’re in
  • Tools and rules to finally take control of your time
  • bonus: Is AI going to take all our jobs!?


From career shifts and finding balance at work, to redefining productivity and embracing motherhood’s lessons, Amina shares hard-won insights that will challenge your assumptions and open your eyes to a new way forward.


If you’ve ever felt frustrated, stuck, or like you’re constantly “behind” in life — this episode is for you.



CONNECT WITH OUR GUEST

📸 Instagram




TIME STAMPS

(01:13) Introduction

(05:15) Advice for starting a YouTube Channel

(07:34) Behind the scenes of successful YT Channel

(10:41) The true meaning of productivity everyday

(12:44) The Balance Theory explained

(14:31) New way to manage your to-Do Lists

(17:05) How motherhood has changed productivity

(22:59) 2 min rule to save 20 hours a week

(25:06) Tips for procrastination

(27:29) Struggling with surrendering / control

(29:59) Is AI good for productivity or are we cheating by using it?

(32:54) MUST USE AI Apps you didn’t know about

(38:48) Why I don’t tell people what I’ve achieved anymore



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2589 no Stop Giving More Than You Get in Relationships https://shows.acast.com/thebalancetheory/episodes/this-quick-mindset-shift-will-change-every-relationship-you If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort. 💭 In this episode: – Why some relationships always feel unbalanced – How to stop over-giving without guilt – What it means to truly meet people where you are – The small shifts that create powerful emotional boundaries If you’ve ever thought: – "Why am I always the one trying?" – "I feel so emotionally drained after seeing them." – "Why don’t they get me?" …this conversation will empower you to show up with clarity, protect your peace, and build healthier connections. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off #relationships #boundaries #selfdevelopment #mindsetshift #emotionalhealth #balance Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Oct 2025 16:00:00 -0000 Stop Giving More Than You Get in Relationships full 6 10 Erika De Pellegrin <p><strong>If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything.</strong></p><br><p> Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.</p><br><p>💭 In this episode:</p><br><p> – Why some relationships always feel unbalanced</p><p> – How to stop over-giving without guilt</p><p> – What it means to truly meet people where <em>you</em> are</p><p> – The small shifts that create powerful emotional boundaries</p><br><p>If you’ve ever thought:</p><p> – "Why am I always the one trying?"</p><p> – "I feel so emotionally drained after seeing them."</p><p> – "Why don’t they get me?"</p><br><p>…this conversation will empower you to show up with clarity, protect your peace, and build healthier connections.</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><br><p>#relationships #boundaries #selfdevelopment #mindsetshift #emotionalhealth #balance</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort. 💭 In this episode: – Why some relationships always feel unbalanced – How to stop over-giving without guilt – What it means to truly meet people where you are – The small shifts that create powerful emotional boundaries If you’ve ever thought: – "Why am I always the one trying?" – "I feel so emotionally drained after seeing them." – "Why don’t they get me?" …this conversation will empower you to show up with clarity, protect your peace, and build healthier connections. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off #relationships #boundaries #selfdevelopment #mindsetshift #emotionalhealth #balance Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything.


Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.


💭 In this episode:


– Why some relationships always feel unbalanced

– How to stop over-giving without guilt

– What it means to truly meet people where you are

– The small shifts that create powerful emotional boundaries


If you’ve ever thought:

– "Why am I always the one trying?"

– "I feel so emotionally drained after seeing them."

– "Why don’t they get me?"


…this conversation will empower you to show up with clarity, protect your peace, and build healthier connections.


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off


#relationships #boundaries #selfdevelopment #mindsetshift #emotionalhealth #balance

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 382 no Why High-Performing Women Secretly Struggle With Feminine Energy | Nadia Zaal https://shows.acast.com/thebalancetheory/episodes/why-high-performing-women-secretly-struggle-with-feminine-en High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want? In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment. 🔑 We chat: Why high-performing women stay stuck in masculine energy The hidden cost of always “pushing” for results How to soften into feminine energy without losing ambition The power of yielding, surrender, and receiving How motherhood can transform the way we approach success If you’ve ever felt like you can’t switch off, that surrender equals weakness, or that you’re “too busy to relax", this episode is for you. 🌸 True success isn’t about doing more ... it’s about being aligned. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:14) Introduction (06:44) Don’t start a business at THIS moment (09:48) Does balance exist for you? (11:22) What did you unlearn? (14:53) Your masculine energy is ruining your fertility (26:25) How has motherhood changed the way you show up in business? (33:04) Why the education system is failing our children WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Oct 2025 16:00:00 -0000 Why High-Performing Women Secretly Struggle With Feminine Energy | Nadia Zaal full 6 9 Erika De Pellegrin <p>High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?</p><br><p>In this powerful conversation with <strong>Nadia Zaal</strong> — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to <em>let go</em> can actually open the doors to deeper success, balance, and fulfillment.</p><br><p>🔑<strong> We chat:</strong></p><ul><li>Why high-performing women stay stuck in masculine energy</li><li>The hidden cost of always “pushing” for results</li><li>How to soften into feminine energy without losing ambition</li><li>The power of yielding, surrender, and receiving</li><li>How motherhood can transform the way we approach success</li></ul><p><br></p><p>If you’ve ever felt like you can’t switch off, that surrender equals weakness, or that you’re “too busy to relax", this episode is for you.</p><br><p>🌸 True success isn’t about doing more ... it’s about <em>being aligned</em>.</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/nadiazaal?igsh=ZnVyMHI0aGdsOTE=" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>TIME STAMPS</p><p>(01:14) Introduction</p><p>(06:44) Don’t start a business at THIS moment</p><p>(09:48) Does balance exist for you?</p><p>(11:22) What did you unlearn?</p><p>(14:53) Your masculine energy is ruining your fertility</p><p>(26:25) How has motherhood changed the way you show up in business?</p><p>(33:04) Why the education system is failing our children</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want? In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment. 🔑 We chat: Why high-performing women stay stuck in masculine energy The hidden cost of always “pushing” for results How to soften into feminine energy without losing ambition The power of yielding, surrender, and receiving How motherhood can transform the way we approach success If you’ve ever felt like you can’t switch off, that surrender equals weakness, or that you’re “too busy to relax", this episode is for you. 🌸 True success isn’t about doing more ... it’s about being aligned. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:14) Introduction (06:44) Don’t start a business at THIS moment (09:48) Does balance exist for you? (11:22) What did you unlearn? (14:53) Your masculine energy is ruining your fertility (26:25) How has motherhood changed the way you show up in business? (33:04) Why the education system is failing our children WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?


In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.


🔑 We chat:

  • Why high-performing women stay stuck in masculine energy
  • The hidden cost of always “pushing” for results
  • How to soften into feminine energy without losing ambition
  • The power of yielding, surrender, and receiving
  • How motherhood can transform the way we approach success


If you’ve ever felt like you can’t switch off, that surrender equals weakness, or that you’re “too busy to relax", this episode is for you.


🌸 True success isn’t about doing more ... it’s about being aligned.



CONNECT WITH OUR GUEST

📸 Instagram



TIME STAMPS

(01:14) Introduction

(06:44) Don’t start a business at THIS moment

(09:48) Does balance exist for you?

(11:22) What did you unlearn?

(14:53) Your masculine energy is ruining your fertility

(26:25) How has motherhood changed the way you show up in business?

(33:04) Why the education system is failing our children



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2753 no The Birth You Wanted vs. The Birth You Got | Georgie Stevenson https://shows.acast.com/thebalancetheory/episodes/the-birth-you-wanted-vs-the-birth-you-got-georgie-stevenson The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief. In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it. Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone. What You’ll Learn How to process disappointment when birth doesn’t go to plan Releasing guilt and shame around a C-section or unexpected delivery Reframing your birth story without judgment Coping with grief when the birth you wanted didn’t happen Finding strength and intention in postpartum healing 🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) introduction (00:35) Georgie’s Birth Story (06:30) Erika’s Birth Story (07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc) (13:50) Reframing disappointment  (19:28) Intention with postpartum (26:00) Advice to high performers for ‘just being a mum’ emotions (29:57) Advice for mums postpartum WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Oct 2025 16:00:00 -0000 The Birth You Wanted vs. The Birth You Got | Georgie Stevenson full 6 8 Erika De Pellegrin <p><em>The birth you wanted vs. the birth you got ... </em>For so many mums, that gap is filled with disappointment, guilt, and even grief.</p><br><p>In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it.</p><br><p>Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone.</p><br><p><strong>What You’ll Learn</strong></p><ul><li>How to process disappointment when birth doesn’t go to plan</li><li>Releasing guilt and shame around a C-section or unexpected delivery</li><li>Reframing your birth story without judgment</li><li>Coping with grief when the birth you wanted didn’t happen</li><li>Finding strength and intention in postpartum healing</li></ul><p><br></p><p>🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone.</p><br><p><br></p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/georgiestevenson/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><br><p>TIME STAMPS</p><p>(00:00) introduction</p><p>(00:35) Georgie’s Birth Story</p><p>(06:30) Erika’s Birth Story</p><p>(07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc)</p><p>(13:50) Reframing disappointment&nbsp;</p><p>(19:28) Intention with postpartum</p><p>(26:00) Advice to high performers for ‘just being a mum’ emotions</p><p>(29:57) Advice for mums postpartum</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief. In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it. Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone. What You’ll Learn How to process disappointment when birth doesn’t go to plan Releasing guilt and shame around a C-section or unexpected delivery Reframing your birth story without judgment Coping with grief when the birth you wanted didn’t happen Finding strength and intention in postpartum healing 🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) introduction (00:35) Georgie’s Birth Story (06:30) Erika’s Birth Story (07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc) (13:50) Reframing disappointment  (19:28) Intention with postpartum (26:00) Advice to high performers for ‘just being a mum’ emotions (29:57) Advice for mums postpartum WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.


In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it.


Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone.


What You’ll Learn

  • How to process disappointment when birth doesn’t go to plan
  • Releasing guilt and shame around a C-section or unexpected delivery
  • Reframing your birth story without judgment
  • Coping with grief when the birth you wanted didn’t happen
  • Finding strength and intention in postpartum healing


🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone.




CONNECT WITH OUR GUEST

📸 Instagram




TIME STAMPS

(00:00) introduction

(00:35) Georgie’s Birth Story

(06:30) Erika’s Birth Story

(07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc)

(13:50) Reframing disappointment 

(19:28) Intention with postpartum

(26:00) Advice to high performers for ‘just being a mum’ emotions

(29:57) Advice for mums postpartum



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1971 no How To Stop Feeling Stuck In Life https://shows.acast.com/thebalancetheory/episodes/ask-yourself-this-1-question-to-completely-change-your-life If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything. ✨ In this episode: 
– Why you might feel like nothing is changing
 – The difference between wanting goals and showing up for them
 – How to reconnect with your drive and purpose
 – A question that cuts through the noise and gets you focused Whether you're waiting for motivation, clarity, or a breakthrough — start here. Sometimes, all it takes is one question to realign and reset. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Sep 2025 16:00:00 -0000 How To Stop Feeling Stuck In Life full 6 7 Erika De Pellegrin <p>If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.</p><br><p>In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.</p><br><p>✨ In this episode:</p><p>
– Why you might feel like nothing is changing
</p><p>– The difference between wanting goals and showing up for them
</p><p>– How to reconnect with your drive and purpose
</p><p>– A question that cuts through the noise and gets you focused</p><br><p>Whether you're waiting for motivation, clarity, or a breakthrough — start here. Sometimes, all it takes is one question to realign and reset.</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything. ✨ In this episode: 
– Why you might feel like nothing is changing
 – The difference between wanting goals and showing up for them
 – How to reconnect with your drive and purpose
 – A question that cuts through the noise and gets you focused Whether you're waiting for motivation, clarity, or a breakthrough — start here. Sometimes, all it takes is one question to realign and reset. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.


In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.


✨ In this episode:


– Why you might feel like nothing is changing


– The difference between wanting goals and showing up for them


– How to reconnect with your drive and purpose


– A question that cuts through the noise and gets you focused


Whether you're waiting for motivation, clarity, or a breakthrough — start here. Sometimes, all it takes is one question to realign and reset.



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 492 no The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth https://shows.acast.com/thebalancetheory/episodes/the-missing-step-to-creating-the-life-you-deserve-jasmine-el Are you settling without even realising it? 💭 So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that. ✨ Inside this conversation, we unpack: * How to build the confidence to create life on your own terms * Breaking free from tying your worth to your output * What it means if you’re living someone else’s life * How to ask for what you want without guilt * The truth about standards, money, and relationships (yes, we talk about the “if he was broke, I wouldn’t choose him” moment 👀) * Why success isn’t about working harder and how to create financial freedom * Becoming your own backup plan (so you never feel trapped again) This episode is for anyone who feels stuck, “fine where they are,” or afraid to ask for more - consider this the sign you’ve been waiting for. 🔑 You deserve more. You deserve a life that feels yours. And it all starts here. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:00) Introduction (03:04) How do you find the confidence to create life on your own terms? (09:15) How did you get over your worth being tied to your output? (12:08) What if you’re living someone else’s life? (16:03) How do you ask for what you want (guilt free)? (18:56) If he was broke, I wouldn’t choose him (31:19) The biggest unlock for financial and business success (33:03) How did you make your first 10k? (35:25) How to be your own backup plan (40:35) Why is making more $ not about working harder? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Sep 2025 16:00:00 -0000 The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth full 6 6 Erika De Pellegrin <p>Are you settling without even realising it? 💭</p><br><p>So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that.</p><br><p>✨ Inside this conversation, we unpack:</p><br><p>* How to build the confidence to create life on your own terms</p><p>* Breaking free from tying your worth to your output</p><p>* What it means if you’re living someone else’s life</p><p>* How to ask for what you want without guilt</p><p>* The truth about standards, money, and relationships (yes, we talk about the “if he was broke, I wouldn’t choose him” moment 👀)</p><p>* Why success isn’t about working harder and how to create financial freedom</p><p>* Becoming your own backup plan (so you never feel trapped again)</p><br><p>This episode is for anyone who feels stuck, “fine where they are,” or afraid to ask for more - consider this the sign you’ve been waiting for.</p><br><p>🔑 You deserve more. You deserve a life that feels yours. And it all starts here.</p><br><p><br></p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/jasmiines.world" rel="noopener noreferrer" target="_blank">Instagram</a> </p><br><p><br></p><br><p>TIME STAMPS</p><p>(01:00) Introduction</p><p>(03:04) How do you find the confidence to create life on your own terms?</p><p>(09:15) How did you get over your worth being tied to your output?</p><p>(12:08) What if you’re living someone else’s life?</p><p>(16:03) How do you ask for what you want (guilt free)?</p><p>(18:56) If he was broke, I wouldn’t choose him</p><p>(31:19) The biggest unlock for financial and business success</p><p>(33:03) How did you make your first 10k?</p><p>(35:25) How to be your own backup plan </p><p>(40:35) Why is making more $ not about working harder?</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you settling without even realising it? 💭 So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that. ✨ Inside this conversation, we unpack: * How to build the confidence to create life on your own terms * Breaking free from tying your worth to your output * What it means if you’re living someone else’s life * How to ask for what you want without guilt * The truth about standards, money, and relationships (yes, we talk about the “if he was broke, I wouldn’t choose him” moment 👀) * Why success isn’t about working harder and how to create financial freedom * Becoming your own backup plan (so you never feel trapped again) This episode is for anyone who feels stuck, “fine where they are,” or afraid to ask for more - consider this the sign you’ve been waiting for. 🔑 You deserve more. You deserve a life that feels yours. And it all starts here. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:00) Introduction (03:04) How do you find the confidence to create life on your own terms? (09:15) How did you get over your worth being tied to your output? (12:08) What if you’re living someone else’s life? (16:03) How do you ask for what you want (guilt free)? (18:56) If he was broke, I wouldn’t choose him (31:19) The biggest unlock for financial and business success (33:03) How did you make your first 10k? (35:25) How to be your own backup plan (40:35) Why is making more $ not about working harder? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you settling without even realising it? 💭


So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that.


✨ Inside this conversation, we unpack:


* How to build the confidence to create life on your own terms

* Breaking free from tying your worth to your output

* What it means if you’re living someone else’s life

* How to ask for what you want without guilt

* The truth about standards, money, and relationships (yes, we talk about the “if he was broke, I wouldn’t choose him” moment 👀)

* Why success isn’t about working harder and how to create financial freedom

* Becoming your own backup plan (so you never feel trapped again)


This episode is for anyone who feels stuck, “fine where they are,” or afraid to ask for more - consider this the sign you’ve been waiting for.


🔑 You deserve more. You deserve a life that feels yours. And it all starts here.




CONNECT WITH OUR GUEST

📸 Instagram




TIME STAMPS

(01:00) Introduction

(03:04) How do you find the confidence to create life on your own terms?

(09:15) How did you get over your worth being tied to your output?

(12:08) What if you’re living someone else’s life?

(16:03) How do you ask for what you want (guilt free)?

(18:56) If he was broke, I wouldn’t choose him

(31:19) The biggest unlock for financial and business success

(33:03) How did you make your first 10k?

(35:25) How to be your own backup plan

(40:35) Why is making more $ not about working harder?



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3083 no Most People Get Motivation Completely Wrong | Tracy Harmoush https://shows.acast.com/thebalancetheory/episodes/most-people-get-motivation-completely-wrong Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life. If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation. 💡 You can expect: Why motivation is unreliable (and how to break free from it) The mindset shift that turns discipline into freedom How to follow through even when you don’t feel like it The truth about long-term success (it’s not what you think) Practical tools to rewire your habits for good If you’re ready to stop starting over and start building a life you can be proud of, this podcast is for you!  CONNECT WITH OUR GUEST 📸 Instagram 👉🏽Previous episode with Tracy TIME STAMPS (01:24) Introduction (03:00) What is mindset? (05:44) How do you work out your mindset? (12:04) What did you have to unlearn? (14:46) What do people get wrong when it comes to discipline? (16:48) What role does motivation play? (23:43) Balancing wanting to be traditional woman and a boss woman (31:24) Why do we label THESE relationships as “toxic”? (41:51) Dealing with friction from just being, rather than doing WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Sep 2025 16:00:00 -0000 Most People Get Motivation Completely Wrong | Tracy Harmoush full 6 5 Erika De Pellegrin <p>Still waiting to “feel motivated” before making a change? In this powerful conversation with <strong>Tracy Harmoush</strong>, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.</p><br><p>If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building <strong>unshakable discipline</strong>, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation.</p><br><p>💡 You can expect:</p><p><br></p><ul><li>Why motivation is unreliable (and how to break free from it)</li><li>The mindset shift that turns discipline into freedom</li><li>How to follow through <em>even when you don’t feel like it</em></li><li>The truth about long-term success (it’s not what you think)</li><li>Practical tools to rewire your habits for good</li></ul><p><br></p><p>If you’re ready to stop starting over and start building a life you can be proud of, this podcast is for you!&nbsp;</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/tracyharmoush/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>👉🏽<a href="https://www.youtube.com/watch?v=CZhe7SL1Rpg&amp;t=90s" rel="noopener noreferrer" target="_blank">Previous episode with Tracy</a></p><br><p>TIME STAMPS</p><p>(01:24) Introduction</p><p>(03:00) What is mindset?</p><p>(05:44) How do you work out your mindset?</p><p>(12:04) What did you have to unlearn?</p><p>(14:46) What do people get wrong when it comes to discipline?</p><p>(16:48) What role does motivation play?</p><p>(23:43) Balancing wanting to be traditional woman and a boss woman</p><p>(31:24) Why do we label THESE relationships as “toxic”?</p><p>(41:51) Dealing with friction from just being, rather than doing</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life. If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation. 💡 You can expect: Why motivation is unreliable (and how to break free from it) The mindset shift that turns discipline into freedom How to follow through even when you don’t feel like it The truth about long-term success (it’s not what you think) Practical tools to rewire your habits for good If you’re ready to stop starting over and start building a life you can be proud of, this podcast is for you!  CONNECT WITH OUR GUEST 📸 Instagram 👉🏽Previous episode with Tracy TIME STAMPS (01:24) Introduction (03:00) What is mindset? (05:44) How do you work out your mindset? (12:04) What did you have to unlearn? (14:46) What do people get wrong when it comes to discipline? (16:48) What role does motivation play? (23:43) Balancing wanting to be traditional woman and a boss woman (31:24) Why do we label THESE relationships as “toxic”? (41:51) Dealing with friction from just being, rather than doing WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.


If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation.


💡 You can expect:


  • Why motivation is unreliable (and how to break free from it)
  • The mindset shift that turns discipline into freedom
  • How to follow through even when you don’t feel like it
  • The truth about long-term success (it’s not what you think)
  • Practical tools to rewire your habits for good


If you’re ready to stop starting over and start building a life you can be proud of, this podcast is for you! 



CONNECT WITH OUR GUEST

📸 Instagram

👉🏽Previous episode with Tracy


TIME STAMPS

(01:24) Introduction

(03:00) What is mindset?

(05:44) How do you work out your mindset?

(12:04) What did you have to unlearn?

(14:46) What do people get wrong when it comes to discipline?

(16:48) What role does motivation play?

(23:43) Balancing wanting to be traditional woman and a boss woman

(31:24) Why do we label THESE relationships as “toxic”?

(41:51) Dealing with friction from just being, rather than doing



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2866 no Change Your Life In Just 2 Minutes. https://shows.acast.com/thebalancetheory/episodes/all-you-need-is-2-minutes-to-completely-change-your-life Feeling stuck? Waiting for the “right time” to finally start living your life? This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing. 🎯 If you’ve been:
 – Feeling lost, unmotivated, or delayed in life
 – Waiting for clarity or the perfect moment to act
 – Craving a reset or mindset boost ...this is your sign. All you need is 2 minutes. Today’s the day everything changes. Episode with Georgie Stevenson WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Sep 2025 16:00:00 -0000 Change Your Life In Just 2 Minutes. full 6 4 Erika De Pellegrin <p>Feeling stuck? Waiting for the “right time” to finally start living your life?</p><br><p>This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.</p><br><p>🎯 If you’ve been:
</p><p>– Feeling lost, unmotivated, or delayed in life
</p><p>– Waiting for clarity or the perfect moment to act
</p><p>– Craving a reset or mindset boost</p><br><p>...this is your sign. </p><br><p>All you need is 2 minutes. Today’s the day everything changes.</p><br><p>Episode with<a href="https://youtu.be/KTC17wyqEpM" rel="noopener noreferrer" target="_blank"> Georgie Stevenson</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feeling stuck? Waiting for the “right time” to finally start living your life? This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing. 🎯 If you’ve been:
 – Feeling lost, unmotivated, or delayed in life
 – Waiting for clarity or the perfect moment to act
 – Craving a reset or mindset boost ...this is your sign. All you need is 2 minutes. Today’s the day everything changes. Episode with Georgie Stevenson WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling stuck? Waiting for the “right time” to finally start living your life?


This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.


🎯 If you’ve been:


– Feeling lost, unmotivated, or delayed in life


– Waiting for clarity or the perfect moment to act


– Craving a reset or mindset boost


...this is your sign.


All you need is 2 minutes. Today’s the day everything changes.


Episode with Georgie Stevenson



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 420 no Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi https://shows.acast.com/thebalancetheory/episodes/why-self-aware-people-still-get-parenting-wrong What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect! We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child’s brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely 👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process. Previous episode with Dr Saliha CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (03:56) When and how do we start teaching our kids self awareness? (10:51) Being a parent is not a role, it’s an archetype  (13:33) Can we lose ourselves to parenthood? (17:53) Can we help children have NO limiting beliefs? (19:17) Social Media use with kids (25:20) The Super Peer parents have to deal with (28:40) Should you let your toddler watch TV? (35:13) 3 parenting styles + the one you SHOULD adopt (50:45) The most harmful thing to kids WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Aug 2025 16:00:00 -0000 Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi full 6 3 Erika De Pellegrin <p>What if being self-aware isn’t enough to be the parent you want to be?</p><br><p>In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.</p><br><p>Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect!</p><br><p>We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child’s brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely</p><br><p>👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process.</p><br><p><a href="https://www.youtube.com/watch?v=ul4B55yWdkw&amp;t=624s" rel="noopener noreferrer" target="_blank">Previous episode with Dr Saliha</a></p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/drsalihaafridi/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(03:56) When and how do we start teaching our kids self awareness?</p><p>(10:51) Being a parent is not a role, it’s an archetype&nbsp;</p><p>(13:33) Can we lose ourselves to parenthood?</p><p>(17:53) Can we help children have NO limiting beliefs?</p><p>(19:17) Social Media use with kids</p><p>(25:20) The Super Peer parents have to deal with</p><p>(28:40) Should you let your toddler watch TV?</p><p>(35:13) 3 parenting styles + the one you SHOULD adopt</p><p>(50:45) The most harmful thing to kids</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect! We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child’s brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely 👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process. Previous episode with Dr Saliha CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (03:56) When and how do we start teaching our kids self awareness? (10:51) Being a parent is not a role, it’s an archetype  (13:33) Can we lose ourselves to parenthood? (17:53) Can we help children have NO limiting beliefs? (19:17) Social Media use with kids (25:20) The Super Peer parents have to deal with (28:40) Should you let your toddler watch TV? (35:13) 3 parenting styles + the one you SHOULD adopt (50:45) The most harmful thing to kids WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices What if being self-aware isn’t enough to be the parent you want to be?


In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.


Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect!


We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child’s brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely


👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process.


Previous episode with Dr Saliha


CONNECT WITH OUR GUEST

📸 Instagram



TIME STAMPS

(00:00) Introduction

(03:56) When and how do we start teaching our kids self awareness?

(10:51) Being a parent is not a role, it’s an archetype 

(13:33) Can we lose ourselves to parenthood?

(17:53) Can we help children have NO limiting beliefs?

(19:17) Social Media use with kids

(25:20) The Super Peer parents have to deal with

(28:40) Should you let your toddler watch TV?

(35:13) 3 parenting styles + the one you SHOULD adopt

(50:45) The most harmful thing to kids



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3395 no STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs https://shows.acast.com/thebalancetheory/episodes/stop-searching-for-your-purpose-and-do-this-instead-rhea-jac If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back. 👉 You’ll discover: Why your purpose doesn’t need to be one big thing A practical exercise to gain clarity The 4 personality types that shape your purpose How purpose evolves as you do Insights from ancient wisdom and modern science Whether you’re in a season of uncertainty or looking to realign with what really matters, this episode will shift your mindset and help you move forward with confidence. 🧠 This isn’t your typical “find your why” chat — it’s a deep, real, and refreshing take on purpose. CONNECT WITH OUR GUEST 📸 Instagram 📚 RHE Journals 🎥 Previous Episodes - First Episode and Second Episode TIME STAMPS (00:00) Introduction (04:00) Is purpose one thing we need to define? (08:27) Practical Exercise to find your purpose (10:10) What if my purpose isn’t something grand for the whole world? (11:50) 4 personality types that dictates your purpose (16:50) How do you keep or find your purpose whilst you’re growing / changing (19:14) What did you do when you identified a purpose you had to part with? (23:56) What can Ancient Traditions teach us about purpose? (27:56) What does science have to say about purpose? (32:05) How do you deal with fear in purpose? (36:20) One take away for listeners WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Aug 2025 16:00:00 -0000 STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs full 6 2 Erika De Pellegrin <p>If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the <em>real</em> truth about purpose — and why the pressure to find it might be what’s holding you back.</p><br><p>👉 You’ll discover:</p><ul><li>Why your purpose doesn’t need to be one big thing</li><li>A practical exercise to gain clarity</li><li>The 4 personality types that shape your purpose</li><li>How purpose evolves as <em>you</em> do</li><li>Insights from ancient wisdom <em>and</em> modern science</li></ul><p><br></p><p>Whether you’re in a season of uncertainty or looking to realign with what really matters, this episode will shift your mindset and help you move forward with confidence.</p><br><p>🧠 This isn’t your typical “find your why” chat — it’s a deep, real, and refreshing take on purpose.</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/therjacobs" rel="noopener noreferrer" target="_blank">Instagram</a> </p><p>📚 <a href="https://www.rhe.ae/" rel="noopener noreferrer" target="_blank">RHE Journals </a></p><p>🎥 Previous Episodes -<a href="https://www.youtube.com/watch?v=Po3DJFUjw0s&amp;t=374s" rel="noopener noreferrer" target="_blank"> First Episode</a> and <a href="https://www.youtube.com/watch?v=SJHaXVoBHcY&amp;t=43s" rel="noopener noreferrer" target="_blank">Second Episode</a></p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(04:00) Is purpose one thing we need to define?</p><p>(08:27) Practical Exercise to find your purpose</p><p>(10:10) What if my purpose isn’t something grand for the whole world?</p><p>(11:50) 4 personality types that dictates your purpose</p><p>(16:50) How do you keep or find your purpose whilst you’re growing / changing </p><p>(19:14) What did you do when you identified a purpose you had to part with?</p><p>(23:56) What can Ancient Traditions teach us about purpose?</p><p>(27:56) What does science have to say about purpose?</p><p>(32:05) How do you deal with fear in purpose?</p><p>(36:20) One take away for listeners</p><br><p><br></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back. 👉 You’ll discover: Why your purpose doesn’t need to be one big thing A practical exercise to gain clarity The 4 personality types that shape your purpose How purpose evolves as you do Insights from ancient wisdom and modern science Whether you’re in a season of uncertainty or looking to realign with what really matters, this episode will shift your mindset and help you move forward with confidence. 🧠 This isn’t your typical “find your why” chat — it’s a deep, real, and refreshing take on purpose. CONNECT WITH OUR GUEST 📸 Instagram 📚 RHE Journals 🎥 Previous Episodes - First Episode and Second Episode TIME STAMPS (00:00) Introduction (04:00) Is purpose one thing we need to define? (08:27) Practical Exercise to find your purpose (10:10) What if my purpose isn’t something grand for the whole world? (11:50) 4 personality types that dictates your purpose (16:50) How do you keep or find your purpose whilst you’re growing / changing (19:14) What did you do when you identified a purpose you had to part with? (23:56) What can Ancient Traditions teach us about purpose? (27:56) What does science have to say about purpose? (32:05) How do you deal with fear in purpose? (36:20) One take away for listeners WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back.


👉 You’ll discover:

  • Why your purpose doesn’t need to be one big thing
  • A practical exercise to gain clarity
  • The 4 personality types that shape your purpose
  • How purpose evolves as you do
  • Insights from ancient wisdom and modern science


Whether you’re in a season of uncertainty or looking to realign with what really matters, this episode will shift your mindset and help you move forward with confidence.


🧠 This isn’t your typical “find your why” chat — it’s a deep, real, and refreshing take on purpose.



CONNECT WITH OUR GUEST

📸 Instagram

📚 RHE Journals

🎥 Previous Episodes - First Episode and Second Episode



TIME STAMPS

(00:00) Introduction

(04:00) Is purpose one thing we need to define?

(08:27) Practical Exercise to find your purpose

(10:10) What if my purpose isn’t something grand for the whole world?

(11:50) 4 personality types that dictates your purpose

(16:50) How do you keep or find your purpose whilst you’re growing / changing

(19:14) What did you do when you identified a purpose you had to part with?

(23:56) What can Ancient Traditions teach us about purpose?

(27:56) What does science have to say about purpose?

(32:05) How do you deal with fear in purpose?

(36:20) One take away for listeners




WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2368 no Day 5/5: The Proven Way to Make Change Last https://shows.acast.com/thebalancetheory/episodes/5-day-life-audit-for-alignment-structure-simplicity-day-5of5 Welcome to Day 5 of your 5-Day Life Audit. his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Aug 2025 16:00:00 -0000 Day 5/5: The Proven Way to Make Change Last full 6 1 Erika De Pellegrin <p>Welcome to Day 5 of your 5-Day Life Audit.</p><br><p>his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.</p><br><p>In today’s episode, we’re focusing on:</p><br><p>👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter.</p><br><p>You’ll walk away with:</p><p>– Clear prompts to reflect on your daily reality</p><p>– A simple action step to reset or improve</p><p>– A mindset shift to support long-term change</p><br><p>This is more than a productivity check-in — it’s a realignment with who you’re becoming.</p><br><p>📌 Missed a day? <a href="https://www.youtube.com/playlist?list=PLfGbYDi4CkLZKE_JvRXrh--AwdetoKAc0" rel="noopener noreferrer" target="_blank">Start from the beginning here</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome to Day 5 of your 5-Day Life Audit. his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Day 5 of your 5-Day Life Audit.


his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.


In today’s episode, we’re focusing on:


👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter.


You’ll walk away with:

– Clear prompts to reflect on your daily reality

– A simple action step to reset or improve

– A mindset shift to support long-term change


This is more than a productivity check-in — it’s a realignment with who you’re becoming.


📌 Missed a day? Start from the beginning here



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 263 no Day 4/5: This Hidden Chaos Is Draining Your Energy https://shows.acast.com/thebalancetheory/episodes/5-day-life-audit-for-alignment-structure-simplicity-day-4of5 Welcome to Day 4 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Aug 2025 16:00:00 -0000 Day 4/5: This Hidden Chaos Is Draining Your Energy full 6 1 Erika De Pellegrin <p>Welcome to Day 4 of your 5-Day Life Audit.</p><br><p>This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.</p><br><p>In today’s episode, we’re focusing on:</p><br><p>👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create.</p><br><p>You’ll walk away with:</p><p>– Clear prompts to reflect on your daily reality</p><p>– A simple action step to reset or improve</p><p>– A mindset shift to support long-term change</p><br><p>This is more than a productivity check-in — it’s a realignment with who you’re becoming.</p><br><p>📌 Missed a day? <a href="https://www.youtube.com/playlist?list=PLfGbYDi4CkLZKE_JvRXrh--AwdetoKAc0" rel="noopener noreferrer" target="_blank">Start from the beginning here</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome to Day 4 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Day 4 of your 5-Day Life Audit.


This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.


In today’s episode, we’re focusing on:


👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create.


You’ll walk away with:

– Clear prompts to reflect on your daily reality

– A simple action step to reset or improve

– A mindset shift to support long-term change


This is more than a productivity check-in — it’s a realignment with who you’re becoming.


📌 Missed a day? Start from the beginning here



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 191 no Day 3/5: Why Your Life Doesn’t Feel Like Yours https://shows.acast.com/thebalancetheory/episodes/5-day-life-audit-for-alignment-structure-simplicity-day-3of5 Welcome to Day 3 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here. MORE EPS ON SETTING BOUNDARIES: - Recommendation 1 - Recommendation 2 - Recommendation 3 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 16:00:00 -0000 Day 3/5: Why Your Life Doesn’t Feel Like Yours full 6 1 Erika De Pellegrin <p>Welcome to Day 3 of your 5-Day Life Audit.</p><br><p>This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.</p><br><p>In today’s episode, we’re focusing on:</p><p>👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.</p><br><p>You’ll walk away with:</p><p>– Clear prompts to reflect on your daily reality</p><p>– A simple action step to reset or improve</p><p>– A mindset shift to support long-term change</p><br><p>This is more than a productivity check-in — it’s a realignment with who you’re becoming.</p><br><p>📌 Missed a day? <a href="https://www.youtube.com/playlist?list=PLfGbYDi4CkLZKE_JvRXrh--AwdetoKAc0" rel="noopener noreferrer" target="_blank">Start from the beginning here.</a></p><br><p>MORE EPS ON SETTING BOUNDARIES:</p><p>- <a href="https://youtu.be/6WzW--rF8ew" rel="noopener noreferrer" target="_blank">Recommendation 1</a></p><p>- <a href="https://youtu.be/8m2HiJoUsZY" rel="noopener noreferrer" target="_blank">Recommendation 2</a></p><p>- <a href="https://youtu.be/nAZ3LQWRoHQ" rel="noopener noreferrer" target="_blank">Recommendation 3</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome to Day 3 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here. MORE EPS ON SETTING BOUNDARIES: - Recommendation 1 - Recommendation 2 - Recommendation 3 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Day 3 of your 5-Day Life Audit.


This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.


In today’s episode, we’re focusing on:

👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.


You’ll walk away with:

– Clear prompts to reflect on your daily reality

– A simple action step to reset or improve

– A mindset shift to support long-term change


This is more than a productivity check-in — it’s a realignment with who you’re becoming.


📌 Missed a day? Start from the beginning here.


MORE EPS ON SETTING BOUNDARIES:

- Recommendation 1

- Recommendation 2

- Recommendation 3



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 313 no Day 2/5: Your Habits Are Secretly Controlling You... https://shows.acast.com/thebalancetheory/episodes/5-day-life-audit-for-alignment-structure-simplicity-day-2of5 Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest. You’ll walk away with: – Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed Day 1? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 16:00:00 -0000 Day 2/5: Your Habits Are Secretly Controlling You... full 6 1 Erika De Pellegrin <p>Welcome to Day 2 of your 5-Day Life Audit.</p><br><p>This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.</p><br><p>In today’s episode, we’re focusing on:</p><p>👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest.</p><br><p>You’ll walk away with:</p><p>– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term change</p><br><p>This is more than a productivity check-in — it’s a realignment with who you’re becoming.</p><br><p>📌 Missed Day 1? <a href="https://youtu.be/icoHuQy7ioQ" rel="noopener noreferrer" target="_blank">Start from the beginning here</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest. You’ll walk away with: – Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed Day 1? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Day 2 of your 5-Day Life Audit.


This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.


In today’s episode, we’re focusing on:

👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest.


You’ll walk away with:

– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term change


This is more than a productivity check-in — it’s a realignment with who you’re becoming.


📌 Missed Day 1? Start from the beginning here



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 331 no Day 1/5: Stop Living on Autopilot Before It’s Too Late https://shows.acast.com/thebalancetheory/episodes/5-day-life-audit-for-alignment-structure-simplicity-day-1of5 Welcome to Day 1 of your 5-Day Life Audit. This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. Make sure you're subscribed so you don't miss the next 4 days to complete the Life Audit with us! 5 Systems Video on YouTube here: https://youtu.be/4HuZpohdUWY WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Aug 2025 16:00:00 -0000 Day 1/5: Stop Living on Autopilot Before It’s Too Late full 6 1 Erika De Pellegrin <p>Welcome to Day 1 of your 5-Day Life Audit.</p><br><p>This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.</p><br><p>In today’s episode, we’re focusing on:</p><p>👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter.</p><br><p>You’ll walk away with:</p><p>– Clear prompts to reflect on your daily reality</p><p>– A simple action step to reset or improve</p><p>– A mindset shift to support long-term change</p><br><p>This is more than a productivity check-in — it’s a realignment with who you’re becoming.</p><br><p>Make sure you're subscribed so you don't miss the next 4 days to complete the Life Audit with us!</p><br><p>5 Systems Video on YouTube here: https://youtu.be/4HuZpohdUWY</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome to Day 1 of your 5-Day Life Audit. This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. Make sure you're subscribed so you don't miss the next 4 days to complete the Life Audit with us! 5 Systems Video on YouTube here: https://youtu.be/4HuZpohdUWY WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Day 1 of your 5-Day Life Audit.


This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.


In today’s episode, we’re focusing on:

👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter.


You’ll walk away with:

– Clear prompts to reflect on your daily reality

– A simple action step to reset or improve

– A mindset shift to support long-term change


This is more than a productivity check-in — it’s a realignment with who you’re becoming.


Make sure you're subscribed so you don't miss the next 4 days to complete the Life Audit with us!


5 Systems Video on YouTube here: https://youtu.be/4HuZpohdUWY



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 295 no Most People Get Confidence Completely Wrong... https://shows.acast.com/thebalancetheory/episodes/5-powerful-lessons-on-how-to-be-more-confident Want to feel more confident in your everyday life, work, or relationships?  In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything. Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out. 🔑 In this episode, you’ll hear: What confident people actually do differently Why backing yourself is more important than being perfect How to let go of the fear of being seen The surprising mindset that builds unshakable self-worth Real stories that prove confidence is built — not born 🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost. TIME STAMPS (00:00) Lesson 1 - Saana (05:03) Lesson 2 - Nimi (10:10) Lesson 3 - Ellie (13:34) Lesson 4 - Sureena (17:19) Lesson 5 - Davina WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Aug 2025 16:00:00 -0000 Most People Get Confidence Completely Wrong... full 5 31 Erika De Pellegrin <p>Want to feel more confident in your everyday life, work, or relationships?&nbsp;</p><br><p>In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that <em>quietly changes everything</em>.</p><br><p>Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out.</p><br><p>🔑 In this episode, you’ll hear:</p><ul><li>What confident people <em>actually</em> do differently</li><li>Why backing yourself is more important than being perfect</li><li>How to let go of the fear of being seen</li><li>The surprising mindset that builds unshakable self-worth</li><li>Real stories that prove confidence is built — not born</li></ul><p><br></p><p>🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost.</p><br><p>TIME STAMPS</p><p>(00:00) Lesson 1 - <a href="https://open.spotify.com/episode/0WlNxAtflHEdadJ7f90Hrp?si=05a97ad1395f45e8" rel="noopener noreferrer" target="_blank">Saana</a></p><p>(05:03) Lesson 2 - <a href="https://open.spotify.com/episode/5TjACJBFvz8ZMyVcc4F8wj?si=44186d9b13c642b6" rel="noopener noreferrer" target="_blank">Nimi</a></p><p>(10:10) Lesson 3 - <a href="https://open.spotify.com/episode/1sl34JcxBykeR924ehFPyU?si=501ea381ebbf4070" rel="noopener noreferrer" target="_blank">Ellie</a></p><p>(13:34) Lesson 4 - <a href="https://open.spotify.com/episode/3LnBYgUptRChd1FBpc6U7h?si=91b57213071a4c66" rel="noopener noreferrer" target="_blank">Sureena</a></p><p>(17:19) Lesson 5 - <a href="https://open.spotify.com/episode/7tv5KgqHWYdrvoC5eKI80I?si=6ecaf55ce7534f4e" rel="noopener noreferrer" target="_blank">Davina</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Want to feel more confident in your everyday life, work, or relationships?  In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything. Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out. 🔑 In this episode, you’ll hear: What confident people actually do differently Why backing yourself is more important than being perfect How to let go of the fear of being seen The surprising mindset that builds unshakable self-worth Real stories that prove confidence is built — not born 🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost. TIME STAMPS (00:00) Lesson 1 - Saana (05:03) Lesson 2 - Nimi (10:10) Lesson 3 - Ellie (13:34) Lesson 4 - Sureena (17:19) Lesson 5 - Davina WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Want to feel more confident in your everyday life, work, or relationships? 


In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything.


Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out.


🔑 In this episode, you’ll hear:

  • What confident people actually do differently
  • Why backing yourself is more important than being perfect
  • How to let go of the fear of being seen
  • The surprising mindset that builds unshakable self-worth
  • Real stories that prove confidence is built — not born


🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost.


TIME STAMPS

(00:00) Lesson 1 - Saana

(05:03) Lesson 2 - Nimi

(10:10) Lesson 3 - Ellie

(13:34) Lesson 4 - Sureena

(17:19) Lesson 5 - Davina



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1307 no 8 Bits of Life Advice You’ll WISH You Heard Sooner https://shows.acast.com/thebalancetheory/episodes/8-bits-of-life-advice-you-need-to-hear-today These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth. 🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed. 🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance. LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. TIME STAMPS (00:00) 1 - Najwa Zebian (01:54) 2- Naila Nazer (04:29) 3 - Annalie Howling (08:00) 4- Nimi Mehta (10:53) 5 - Sheen Gurrib (13:10) 6 - Giuliano Gonzalez (15:04) 7 - Rochelle Fox (15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells) WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Aug 2025 16:00:00 -0000 8 Bits of Life Advice You’ll WISH You Heard Sooner full 5 30 Erika De Pellegrin <p>These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.</p><br><p>🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.</p><br><p>🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance.</p><br><p><br></p><br><p>LONDON DAIRY</p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) 1 - <a href="https://www.youtube.com/watch?v=8m2HiJoUsZY&amp;t=1696s" rel="noopener noreferrer" target="_blank">Najwa Zebian</a></p><p>(01:54) 2-&nbsp;<a href="https://www.youtube.com/watch?v=iQQUm04c5wk&amp;t=1772s" rel="noopener noreferrer" target="_blank">Naila Nazer</a></p><p>(04:29) 3 - <a href="https://www.youtube.com/watch?v=bqfXtCZlIWM&amp;t=1742s" rel="noopener noreferrer" target="_blank">Annalie Howling</a></p><p>(08:00) 4- <a href="https://www.youtube.com/watch?v=rKpltaOMFdc&amp;t=2199s" rel="noopener noreferrer" target="_blank">Nimi Mehta</a></p><p>(10:53) 5 - <a href="https://www.youtube.com/watch?v=rfbYiDQaFdE&amp;t=2s" rel="noopener noreferrer" target="_blank">Sheen Gurrib</a></p><p>(13:10) 6 - <a href="https://www.youtube.com/watch?v=JX4MQ8Qwlss&amp;t=16s" rel="noopener noreferrer" target="_blank">Giuliano Gonzalez</a></p><p>(15:04) 7 - <a href="https://www.youtube.com/watch?v=RvGOy2wFmeA&amp;t=2046s" rel="noopener noreferrer" target="_blank">Rochelle Fox</a></p><p>(15:32) 8 - Erika De Pellegrin (<a href="https://www.youtube.com/watch?v=7tmVjroo1O8&amp;t=1803s" rel="noopener noreferrer" target="_blank">episode with Kelsey Wells</a>)</p><br><p><br></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth. 🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed. 🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance. LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. TIME STAMPS (00:00) 1 - Najwa Zebian (01:54) 2- Naila Nazer (04:29) 3 - Annalie Howling (08:00) 4- Nimi Mehta (10:53) 5 - Sheen Gurrib (13:10) 6 - Giuliano Gonzalez (15:04) 7 - Rochelle Fox (15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells) WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.


🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.


🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance.




LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.



TIME STAMPS

(00:00) 1 - Najwa Zebian

(01:54) 2- Naila Nazer

(04:29) 3 - Annalie Howling

(08:00) 4- Nimi Mehta

(10:53) 5 - Sheen Gurrib

(13:10) 6 - Giuliano Gonzalez

(15:04) 7 - Rochelle Fox

(15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells)




WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1057 no 7 Quick Breakthroughs to Help You Say No (Without The Guilt) https://shows.acast.com/thebalancetheory/episodes/7-quick-breakthroughs-to-help-you-say-no-without-the-guilt Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? 
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time. This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast. 🎯 If you’ve ever:
 ✔️ Said “yes” when you really meant “no”
 ✔️ Felt guilty for putting yourself first
 ✔️ Struggled to hold boundaries with work, family, or friends …this video is for you. Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt. TIME STAMPS & FEATURED EPISODES: (00:00) Lesson 1 - Annalie Howling (02:44) Lesson 2- Najwa Zebian (05:27) Lesson 3 - Nimi Mehta (08:58) Lesson 4 - Erika De Pellegrin (10:38) Lesson 5 - Kelsey Wells (11:41) Lesson 6 - Davina Rankin (13:21) Lesson 7 - Erika De Pellegrin LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Jul 2025 16:00:00 -0000 7 Quick Breakthroughs to Help You Say No (Without The Guilt) full 5 29 Erika De Pellegrin <p>Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?</p><br><p>
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.</p><br><p>This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.</p><br><p>🎯 If you’ve ever:
</p><p>✔️ Said “yes” when you really meant “no”
</p><p>✔️ Felt guilty for putting yourself first
</p><p>✔️ Struggled to hold boundaries with work, family, or friends</p><br><p>…this video is for you.</p><br><p>Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt.</p><br><p>TIME STAMPS &amp; FEATURED EPISODES:</p><p>(00:00) Lesson 1 - <a href="https://www.youtube.com/watch?v=bqfXtCZlIWM&amp;t=1735s" rel="noopener noreferrer" target="_blank">Annalie Howling</a></p><p>(02:44) Lesson 2- <a href="https://www.youtube.com/watch?v=8m2HiJoUsZY&amp;t=1694s" rel="noopener noreferrer" target="_blank"> Najwa Zebian</a></p><p>(05:27) Lesson 3 - <a href="https://www.youtube.com/watch?v=rKpltaOMFdc&amp;t=2201s" rel="noopener noreferrer" target="_blank">Nimi Mehta</a></p><p>(08:58) Lesson 4 - <a href="https://www.youtube.com/watch?v=JX4MQ8Qwlss&amp;t=11s" rel="noopener noreferrer" target="_blank">Erika De Pellegrin</a></p><p>(10:38) Lesson 5 - <a href="https://www.youtube.com/watch?v=7tmVjroo1O8&amp;t=1796s " rel="noopener noreferrer" target="_blank">Kelsey Wells</a></p><p>(11:41) Lesson 6 -<a href="https://www.youtube.com/watch?v=SRJ1Ml0ZHzY&amp;t=5s" rel="noopener noreferrer" target="_blank"> Davina Rankin</a></p><p>(13:21) Lesson 7 - <a href="https://www.youtube.com/watch?v=bqfXtCZlIWM&amp;t=1735s" rel="noopener noreferrer" target="_blank">Erika De Pellegrin</a></p><br><p>LONDON DAIRY</p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? 
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time. This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast. 🎯 If you’ve ever:
 ✔️ Said “yes” when you really meant “no”
 ✔️ Felt guilty for putting yourself first
 ✔️ Struggled to hold boundaries with work, family, or friends …this video is for you. Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt. TIME STAMPS & FEATURED EPISODES: (00:00) Lesson 1 - Annalie Howling (02:44) Lesson 2- Najwa Zebian (05:27) Lesson 3 - Nimi Mehta (08:58) Lesson 4 - Erika De Pellegrin (10:38) Lesson 5 - Kelsey Wells (11:41) Lesson 6 - Davina Rankin (13:21) Lesson 7 - Erika De Pellegrin LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?



These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.


This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.


🎯 If you’ve ever:


✔️ Said “yes” when you really meant “no”


✔️ Felt guilty for putting yourself first


✔️ Struggled to hold boundaries with work, family, or friends


…this video is for you.


Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt.


TIME STAMPS & FEATURED EPISODES:

(00:00) Lesson 1 - Annalie Howling

(02:44) Lesson 2- Najwa Zebian

(05:27) Lesson 3 - Nimi Mehta

(08:58) Lesson 4 - Erika De Pellegrin

(10:38) Lesson 5 - Kelsey Wells

(11:41) Lesson 6 - Davina Rankin

(13:21) Lesson 7 - Erika De Pellegrin


LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 913 no 5 Lessons To Unlock Your FULL Potential (Must KNOW!) https://shows.acast.com/thebalancetheory/episodes/5-lessons-to-break-free-from-your-hidden-limits Feeling stuck — but not sure why? Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset. In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally. ✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed. You’ll walk away with: ✔️ A deeper awareness of what’s actually holding you back ✔️ A reminder that you are capable of more ✔️ Practical takeaways to step into your full potential 🎧 Tap play — your breakthrough might just be in one of these lessons. TIME STAMPS (00:00) Lesson 1 - Chantale Marie - full episode here (06:12) Lesson 2- Georgie Stevenson - full episode here (09:51) Lesson 3 - Rochelle Fox - full episode here (12:54) Lesson 4 - Nimi Mehta - full episode here (17:16) Lesson 5 - Najwa Zebian - full episode here LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Jul 2025 16:00:00 -0000 5 Lessons To Unlock Your FULL Potential (Must KNOW!) full 5 28 Erika De Pellegrin <p>Feeling stuck — but not sure why?</p><br><p>Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.</p><br><p>In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.</p><br><p>✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed.</p><br><p>You’ll walk away with:</p><p>✔️ A deeper awareness of what’s actually holding you back</p><p>✔️ A reminder that you are capable of more</p><p>✔️ Practical takeaways to step into your full potential</p><br><p>🎧 Tap play — your breakthrough might just be in one of these lessons.</p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Lesson 1 - Chantale Marie -<a href="https://www.youtube.com/watch?v=FYLg-4qbnpo&amp;t=1560s" rel="noopener noreferrer" target="_blank"> full episode here</a></p><p>(06:12) Lesson 2- Georgie Stevenson -<a href="https://www.youtube.com/watch?v=KTC17wyqEpM" rel="noopener noreferrer" target="_blank"> full episode here</a></p><p>(09:51) Lesson 3 - Rochelle Fox <a href="https://www.youtube.com/watch?v=RvGOy2wFmeA&amp;t=2043s" rel="noopener noreferrer" target="_blank">- full episode here</a></p><p>(12:54) Lesson 4 - Nimi Mehta <a href="https://www.youtube.com/watch?v=rKpltaOMFdc" rel="noopener noreferrer" target="_blank">- full episode here </a></p><p>(17:16) Lesson 5 - Najwa Zebian<a href="https://www.youtube.com/watch?v=8m2HiJoUsZY&amp;t=1688s" rel="noopener noreferrer" target="_blank"> - full episode here</a></p><br><p><br></p><p>LONDON DAIRY</p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feeling stuck — but not sure why? Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset. In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally. ✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed. You’ll walk away with: ✔️ A deeper awareness of what’s actually holding you back ✔️ A reminder that you are capable of more ✔️ Practical takeaways to step into your full potential 🎧 Tap play — your breakthrough might just be in one of these lessons. TIME STAMPS (00:00) Lesson 1 - Chantale Marie - full episode here (06:12) Lesson 2- Georgie Stevenson - full episode here (09:51) Lesson 3 - Rochelle Fox - full episode here (12:54) Lesson 4 - Nimi Mehta - full episode here (17:16) Lesson 5 - Najwa Zebian - full episode here LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling stuck — but not sure why?


Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.


In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.


✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed.


You’ll walk away with:

✔️ A deeper awareness of what’s actually holding you back

✔️ A reminder that you are capable of more

✔️ Practical takeaways to step into your full potential


🎧 Tap play — your breakthrough might just be in one of these lessons.



TIME STAMPS

(00:00) Lesson 1 - Chantale Marie - full episode here

(06:12) Lesson 2- Georgie Stevenson - full episode here

(09:51) Lesson 3 - Rochelle Fox - full episode here

(12:54) Lesson 4 - Nimi Mehta - full episode here

(17:16) Lesson 5 - Najwa Zebian - full episode here



LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1490 no How to Stop Losing Yourself in Relationships | Haifa Beseisso https://shows.acast.com/thebalancetheory/episodes/how-to-stop-losing-yourself-in-relationships-haifa-beseisso If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥 We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships. 👉 In this episode: Why we lose ourselves in love — and how to stop What self love really looks like (and the biggest misconceptions) Dating with clarity, standards, and self-awareness Being “too much,” being “picky,” and being fully you How to open up without abandoning yourself If you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth. CONNECT WITH OUR GUEST 👉 Instagram TIME STAMPS (01:08) Introduction (05:49) Why did you remove your scarf? (10:53) How has self love shifted for you over the years? (13:58) How important is the work for when you’re dating? (26:02) Timelines & Dating (27:48) How do you stay authentic when opening up to others? LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Jul 2025 16:00:00 -0000 How to Stop Losing Yourself in Relationships | Haifa Beseisso full 5 27 Erika De Pellegrin <p>If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥</p><br><p>We unpack how <em>real</em> self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships.</p><br><p>👉 In this episode:</p><ul><li>Why we lose ourselves in love — and how to stop</li><li>What self love <em>really</em> looks like (and the biggest misconceptions)</li><li>Dating with clarity, standards, and self-awareness</li><li>Being “too much,” being “picky,” and being fully <em>you</em></li><li>How to open up without abandoning yourself</li></ul><p><br></p><p>If you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth.</p><br><p><br></p><p><strong>CONNECT WITH OUR GUEST</strong></p><p>👉 <a href="https://www.instagram.com/flywithhaifa?igsh=dG5tandheWhnY28y" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(01:08) Introduction</p><p>(05:49) Why did you remove your scarf?</p><p>(10:53) How has self love shifted for you over the years?</p><p>(13:58) How important is the work for when you’re dating?</p><p>(26:02) Timelines &amp; Dating</p><p>(27:48) How do you stay authentic when opening up to others?</p><br><p><br></p><p><strong>LONDON DAIRY</strong></p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><br></p><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p><br></p><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥 We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships. 👉 In this episode: Why we lose ourselves in love — and how to stop What self love really looks like (and the biggest misconceptions) Dating with clarity, standards, and self-awareness Being “too much,” being “picky,” and being fully you How to open up without abandoning yourself If you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth. CONNECT WITH OUR GUEST 👉 Instagram TIME STAMPS (01:08) Introduction (05:49) Why did you remove your scarf? (10:53) How has self love shifted for you over the years? (13:58) How important is the work for when you’re dating? (26:02) Timelines & Dating (27:48) How do you stay authentic when opening up to others? LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥


We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships.


👉 In this episode:

  • Why we lose ourselves in love — and how to stop
  • What self love really looks like (and the biggest misconceptions)
  • Dating with clarity, standards, and self-awareness
  • Being “too much,” being “picky,” and being fully you
  • How to open up without abandoning yourself


If you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth.



CONNECT WITH OUR GUEST

👉 Instagram



TIME STAMPS

(01:08) Introduction

(05:49) Why did you remove your scarf?

(10:53) How has self love shifted for you over the years?

(13:58) How important is the work for when you’re dating?

(26:02) Timelines & Dating

(27:48) How do you stay authentic when opening up to others?



LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram

📱Tiktok



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1880 no When You Feel the Call to Do More, Here's How to Listen with Layla Kardan https://shows.acast.com/thebalancetheory/episodes/when-you-feel-the-call-to-do-more-heres-how-to-listen-with-l Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it? In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling. We talk about: ✨ How to recognize and trust the call for more ✨ What it really takes to pivot, even when you’re scared ✨ The truth about manifesting vs. doing the work ✨ Redefining success, motherhood, and building a life that fits you This episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them. TIMESTAMPS (01:34) Introduction (08:18) How did culture impact what you were expected to do? (13:16) How did you actually make a pivot to your greater calling? (20:39) How she funded her dream (22:03) How do you define success? (23:48) Creating a business for the life you want (28:39) Has Self Care changed since motherhood? (33:14) Does manifesting create your dream life? (37:44) You won’t change if you don’t do this Connect with our guest on Instagram NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Jul 2025 16:00:00 -0000 When You Feel the Call to Do More, Here's How to Listen with Layla Kardan full 5 26 Erika De Pellegrin <p>Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?</p><br><p>In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum <strong>Layla Kardan</strong>, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.</p><br><p>We talk about:</p><p>✨ How to <em>recognize and trust</em> the call for more</p><p>✨ What it <em>really</em> takes to pivot, even when you’re scared</p><p>✨ The truth about manifesting vs. doing the work</p><p>✨ Redefining success, motherhood, and building a life that fits <em>you</em></p><br><p>This episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them.</p><br><p><strong>TIMESTAMPS</strong></p><p>(01:34) Introduction</p><p>(08:18) How did culture impact what you were expected to do?</p><p>(13:16) How did you actually make a pivot to your greater calling?</p><p>(20:39) How she funded her dream</p><p>(22:03) How do you define success?</p><p>(23:48) Creating a business for the life you want</p><p>(28:39) Has Self Care changed since motherhood?</p><p>(33:14) Does manifesting create your dream life?</p><p>(37:44) You won’t change if you don’t do this</p><br><p>Connect with our guest on <a href="https://www.instagram.com/laylakardan" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><strong>NUTRAORGANICS</strong></p><p>Today's episode is brought to you by my current <a href="https://bit.ly/44DVjDT" rel="noopener noreferrer" target="_blank">daily go-to brand for all things</a> wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ <a href="https://bit.ly/44DVjDT" rel="noopener noreferrer" target="_blank">GET 15% OFF USING CODE</a>: THEBALANCETHEORY</p><br><p><a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p><br></p><p><strong>LONDON DAIRY</strong></p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it? In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling. We talk about: ✨ How to recognize and trust the call for more ✨ What it really takes to pivot, even when you’re scared ✨ The truth about manifesting vs. doing the work ✨ Redefining success, motherhood, and building a life that fits you This episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them. TIMESTAMPS (01:34) Introduction (08:18) How did culture impact what you were expected to do? (13:16) How did you actually make a pivot to your greater calling? (20:39) How she funded her dream (22:03) How do you define success? (23:48) Creating a business for the life you want (28:39) Has Self Care changed since motherhood? (33:14) Does manifesting create your dream life? (37:44) You won’t change if you don’t do this Connect with our guest on Instagram NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?


In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.


We talk about:

✨ How to recognize and trust the call for more

✨ What it really takes to pivot, even when you’re scared

✨ The truth about manifesting vs. doing the work

✨ Redefining success, motherhood, and building a life that fits you


This episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them.


TIMESTAMPS

(01:34) Introduction

(08:18) How did culture impact what you were expected to do?

(13:16) How did you actually make a pivot to your greater calling?

(20:39) How she funded her dream

(22:03) How do you define success?

(23:48) Creating a business for the life you want

(28:39) Has Self Care changed since motherhood?

(33:14) Does manifesting create your dream life?

(37:44) You won’t change if you don’t do this


Connect with our guest on Instagram


NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY


www.nutraorganics.com.au



LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2820 no 5 Easy Systems That Bring Instant Order to Your Life https://shows.acast.com/thebalancetheory/episodes/5-easy-systems-that-bring-instant-order-to-your-life Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required. These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're overwhelmed by daily chaos, buried under to-do lists, or just craving more structure — this episode will show you exactly where to start. 🎯 Perfect for: ✔️ A-type personalities ✔️ Busy professionals ✔️ Anyone craving more control and less chaos This is the episode that will kick your organisation into gear! TIME STAMPS (00:00) Introduction (01:15) System 1 (03:35) System 2 (06:30) System 3 (09:44) System 4 (12:07) System 5 (13:47) BONUS TIP NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au IN THIS EPISODE ✨ Goal Setting System E-Book ✨ Episode with Dr Saliha Afridi on Productivity ✨ NUTRA ORGANICS GET 15% OFF USING CODE: THEBALANCETHEORY 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Jun 2025 16:00:00 -0000 5 Easy Systems That Bring Instant Order to Your Life full 1 25 Erika De Pellegrin <p>Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing <em>systems</em>. In this episode, Erika shares 5 easy-to-implement systems that will bring <em>instant order</em> to your life — no complicated planners, fancy tech, or extreme routines required.</p><br><p>These aren't hacks — they're foundational frameworks that take the <em>mental load</em> off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're overwhelmed by daily chaos, buried under to-do lists, or just craving more structure — this episode will show you exactly where to start.</p><br><p>🎯 Perfect for:</p><p>✔️ A-type personalities</p><p>✔️ Busy professionals</p><p>✔️ Anyone craving more control and less chaos</p><br><p>This is the episode that will kick your organisation into gear!</p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(01:15) System 1</p><p>(03:35) System 2</p><p>(06:30) System 3</p><p>(09:44) System 4</p><p>(12:07) System 5</p><p>(13:47) BONUS TIP</p><br><p><strong>NUTRAORGANICS</strong></p><p>Today's episode is brought to you by my current <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">daily go-to brand for all things</a> wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">GET 15% OFF USING CODE</a>: THEBALANCETHEORY</p><br><p><a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p>IN THIS EPISODE</p><p>✨ <a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><p>✨ Episode with<a href="https://www.youtube.com/watch?v=ul4B55yWdkw&amp;t=609s" rel="noopener noreferrer" target="_blank"> Dr Saliha Afridi on Productivity</a></p><p>✨ NUTRA ORGANICS <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">GET 15% OFF USING CODE</a>: THEBALANCETHEORY</p><br><p><br></p><p>👉🏽 My FREE <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">Work Life Balance Workshop</a></p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required. These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're overwhelmed by daily chaos, buried under to-do lists, or just craving more structure — this episode will show you exactly where to start. 🎯 Perfect for: ✔️ A-type personalities ✔️ Busy professionals ✔️ Anyone craving more control and less chaos This is the episode that will kick your organisation into gear! TIME STAMPS (00:00) Introduction (01:15) System 1 (03:35) System 2 (06:30) System 3 (09:44) System 4 (12:07) System 5 (13:47) BONUS TIP NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au IN THIS EPISODE ✨ Goal Setting System E-Book ✨ Episode with Dr Saliha Afridi on Productivity ✨ NUTRA ORGANICS GET 15% OFF USING CODE: THEBALANCETHEORY 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required.


These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're overwhelmed by daily chaos, buried under to-do lists, or just craving more structure — this episode will show you exactly where to start.


🎯 Perfect for:

✔️ A-type personalities

✔️ Busy professionals

✔️ Anyone craving more control and less chaos


This is the episode that will kick your organisation into gear!


TIME STAMPS

(00:00) Introduction

(01:15) System 1

(03:35) System 2

(06:30) System 3

(09:44) System 4

(12:07) System 5

(13:47) BONUS TIP


NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY


www.nutraorganics.com.au


IN THIS EPISODE

✨ Goal Setting System E-Book

✨ Episode with Dr Saliha Afridi on Productivity

✨ NUTRA ORGANICS GET 15% OFF USING CODE: THEBALANCETHEORY



👉🏽 My FREE Work Life Balance Workshop



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 970 no Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson https://shows.acast.com/thebalancetheory/episodes/personal-brand-why-you-need-one-how-to-start-and-what-to-avo Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm. You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape. Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand! NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. CONNECT 📸 Connect with Ange on IG here Check her courses out in her link in bio. THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Jun 2025 16:00:00 -0000 Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson full 5 24 Erika De Pellegrin <p>Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover <em>why</em> a strong personal brand is non-negotiable in today's world and exactly <em>how</em> you can build one that gets you noticed, without the burnout or the overwhelm.</p><br><p>You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape.</p><br><p>Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand!</p><br><p><strong>NUTRAORGANICS</strong></p><p>Today's episode is brought to you by my current <a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">daily go-to brand for all things</a> wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ <a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">GET 15% OFF USING CODE</a>: THEBALANCETHEORY</p><br><p><a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p><strong>LONDON DAIRY</strong></p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p><br></p><p><strong>CONNECT</strong></p><p>📸 <a href="https://www.instagram.com/gratitude_project" rel="noopener noreferrer" target="_blank">Connect with Ange on IG here</a></p><p>Check her courses out in her link in bio.</p><br><p><a href="https://www.pivotalconversations.ai/" rel="noopener noreferrer" target="_blank">THE STUDIO</a> 🎥</p><p>We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!</p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm. You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape. Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand! NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. CONNECT 📸 Connect with Ange on IG here Check her courses out in her link in bio. THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm.


You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape.


Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand!


NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY


www.nutraorganics.com.au


LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.



CONNECT

📸 Connect with Ange on IG here

Check her courses out in her link in bio.


THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3006 no These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why https://shows.acast.com/thebalancetheory/episodes/these-healthy-habits-will-backfire-nutritionist-layla-al-nai Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead. This is not about restrictive diets or fear-based rules. It’s about helping you understand: Why fad diets often fail to create real, lasting change  How cheat meals mess with your gut and mindset more than you realise  What your gut actually needs to function well  Why eating “clean” doesn’t always mean eating right  How to build balanced meals that support your energy — even when you're busy  If you’re: Always bloated, even on a “clean” diet Feeling low on energy despite eating well Confused about what’s actually healthy Craving a simpler, more sustainable approach to food ...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track! CONNECT WITH OUR GUEST 📸 Instagram LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. TIME STAMPS (01:30) Introduction (02:52) FAD Diets: Which one should we avoid? (06:31) When diets are only a means to an end (11:30) Cheat meals are your worst friend (15:04) What your gut needs (16:53) Eating for your Blood Type (18:56) Does your cultural heritage play role in what you can and can’t eat? (27:07) Do emotions play a role in digestion? (30:38) Is Fasting good? (39:36) Should we aim for ‘healthy’ or ‘nutritious’? (43:49) Blueprint for building our plates (46:55) How to meal prep when you’re time poor? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Jun 2025 16:00:00 -0000 These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why full 5 23 Erika De Pellegrin <p>Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the <em>hidden ways your healthy habits might actually be backfiring</em> — and what to do instead.</p><br><p>This is not about restrictive diets or fear-based rules. It’s about helping you understand:</p><ul><li>Why fad diets often fail to create real, lasting change&nbsp;</li><li>How cheat meals mess with your gut and mindset more than you realise&nbsp;</li><li>What your gut <em>actually</em> needs to function well&nbsp;</li><li>Why eating “clean” doesn’t always mean eating right&nbsp;</li><li>How to build balanced meals that support your energy — even when you're busy&nbsp;</li></ul><p><br></p><p>If you’re:</p><ul><li>Always bloated, even on a “clean” diet</li><li>Feeling low on energy despite eating well</li><li>Confused about what’s <em>actually</em> healthy</li><li>Craving a simpler, more sustainable approach to food</li></ul><p><br></p><p>...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track!</p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/layla.alnaif?igsh=MTZobjIzOGg1NXU4dA==" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>LONDON DAIRY</p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p>TIME STAMPS</p><p>(01:30) Introduction</p><p>(02:52) FAD Diets: Which one should we avoid?</p><p>(06:31) When diets are only a means to an end</p><p>(11:30) Cheat meals are your worst friend</p><p>(15:04) What your gut needs</p><p>(16:53) Eating for your Blood Type</p><p>(18:56) Does your cultural heritage play role in what you can and can’t eat?</p><p>(27:07) Do emotions play a role in digestion?</p><p>(30:38) Is Fasting good?</p><p>(39:36) Should we aim for ‘healthy’ or ‘nutritious’?</p><p>(43:49) Blueprint for building our plates</p><p>(46:55) How to meal prep when you’re time poor?</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead. This is not about restrictive diets or fear-based rules. It’s about helping you understand: Why fad diets often fail to create real, lasting change  How cheat meals mess with your gut and mindset more than you realise  What your gut actually needs to function well  Why eating “clean” doesn’t always mean eating right  How to build balanced meals that support your energy — even when you're busy  If you’re: Always bloated, even on a “clean” diet Feeling low on energy despite eating well Confused about what’s actually healthy Craving a simpler, more sustainable approach to food ...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track! CONNECT WITH OUR GUEST 📸 Instagram LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. TIME STAMPS (01:30) Introduction (02:52) FAD Diets: Which one should we avoid? (06:31) When diets are only a means to an end (11:30) Cheat meals are your worst friend (15:04) What your gut needs (16:53) Eating for your Blood Type (18:56) Does your cultural heritage play role in what you can and can’t eat? (27:07) Do emotions play a role in digestion? (30:38) Is Fasting good? (39:36) Should we aim for ‘healthy’ or ‘nutritious’? (43:49) Blueprint for building our plates (46:55) How to meal prep when you’re time poor? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.


This is not about restrictive diets or fear-based rules. It’s about helping you understand:

  • Why fad diets often fail to create real, lasting change 
  • How cheat meals mess with your gut and mindset more than you realise 
  • What your gut actually needs to function well 
  • Why eating “clean” doesn’t always mean eating right 
  • How to build balanced meals that support your energy — even when you're busy 


If you’re:

  • Always bloated, even on a “clean” diet
  • Feeling low on energy despite eating well
  • Confused about what’s actually healthy
  • Craving a simpler, more sustainable approach to food


...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track!


CONNECT WITH OUR GUEST

📸 Instagram


LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.


TIME STAMPS

(01:30) Introduction

(02:52) FAD Diets: Which one should we avoid?

(06:31) When diets are only a means to an end

(11:30) Cheat meals are your worst friend

(15:04) What your gut needs

(16:53) Eating for your Blood Type

(18:56) Does your cultural heritage play role in what you can and can’t eat?

(27:07) Do emotions play a role in digestion?

(30:38) Is Fasting good?

(39:36) Should we aim for ‘healthy’ or ‘nutritious’?

(43:49) Blueprint for building our plates

(46:55) How to meal prep when you’re time poor?


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!


RESOURCES

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3315 no Moving to Dubai: Would I Still Do It? 3 Years Later HONEST Review https://shows.acast.com/thebalancetheory/episodes/moving-to-dubai-would-i-still-do-it-3-years-later-honest-rev Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner. Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into: ✅ What surprised me most about Dubai ✅ The hardest parts of adjusting as an expat ✅ What I absolutely love about living here ✅ Would I recommend it — and to who? ✅ What I’d do differently if I were starting again 💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can! LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Jun 2025 16:00:00 -0000 Moving to Dubai: Would I Still Do It? 3 Years Later HONEST Review full 5 22 Erika De Pellegrin <p>Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner.</p><br><p>Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into:</p><p>✅ What surprised me most about Dubai</p><p>✅ The hardest parts of adjusting as an expat</p><p>✅ What I absolutely love about living here</p><p>✅ Would I recommend it — and to who?</p><p>✅ What I’d do differently if I were starting again</p><br><p>💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can!</p><br><p>LONDON DAIRY</p><p>Thank you to <a href="https://bit.ly/3HpYOEE" rel="noopener noreferrer" target="_blank">London Dairy</a>, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "<strong>THEBALANCETHEORY</strong>" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner. Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into: ✅ What surprised me most about Dubai ✅ The hardest parts of adjusting as an expat ✅ What I absolutely love about living here ✅ Would I recommend it — and to who? ✅ What I’d do differently if I were starting again 💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can! LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner.


Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into:

✅ What surprised me most about Dubai

✅ The hardest parts of adjusting as an expat

✅ What I absolutely love about living here

✅ Would I recommend it — and to who?

✅ What I’d do differently if I were starting again


💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can!


LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!


RESOURCES

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 970 no Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin https://shows.acast.com/thebalancetheory/episodes/break-this-one-habit-and-watch-your-self-worth-transform-w-d If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it. We dive deep into: ✨ The habit that keeps you stuck in cycles of not-enoughness ✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first ✨ How motherhood, celibacy, and solitude helped Davina reclaim her worth This episode is a MUST-listen if you’re tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It’s time to break the cycle and remember: your worth isn't something you earn — it's something you own. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:27) Introduction (01:57) Why Celibacy? (08:04) Uncomfortable truth about yourself (12:32) Radical Self Acceptance (14:28) Don’t have poor spiritual hygiene (20:10) How has your feminine energy shifted (23:08) Practical Tips for moving away from External Validation (27:57) First step to seek your own validation (33:41) Showing up authentically you in all areas of your life equally (EVEN WORK) (38:33) Losing yourself & finding yourself as a mother (42:40) How has your self growth influenced your parenting? (46:05) Genuine Self love v Bandaid Self Love (47:56) Learn from your judgemental side THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Jun 2025 16:00:00 -0000 Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin full 5 21 Erika De Pellegrin <p>If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.</p><br><p>We dive deep into:</p><p>✨ The habit that keeps you stuck in cycles of not-enoughness</p><p>✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first</p><p>✨ How motherhood, celibacy, and solitude helped Davina reclaim her worth</p><br><p>This episode is a MUST-listen if you’re tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It’s time to break the cycle and remember: your worth isn't something you earn — it's something you own.</p><br><p><br></p><p>NUTRAORGANICS</p><p>Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!</p><br><p>✨ <a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">GET 15% OFF HERE </a>USING CODE: "THEBALANCETHEORY"</p><br><p><br></p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/davvyxx/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>TIME STAMPS</p><p>(01:27) Introduction</p><p>(01:57) Why Celibacy?</p><p>(08:04) Uncomfortable truth about yourself</p><p>(12:32) Radical Self Acceptance</p><p>(14:28) Don’t have poor spiritual hygiene</p><p>(20:10) How has your feminine energy shifted</p><p>(23:08) Practical Tips for moving away from External Validation</p><p>(27:57) First step to seek your own validation</p><p>(33:41) Showing up authentically you in all areas of your life equally (EVEN WORK)</p><p>(38:33) Losing yourself &amp; finding yourself as a mother</p><p>(42:40) How has your self growth influenced your parenting?</p><p>(46:05) Genuine Self love v Bandaid Self Love</p><p>(47:56) Learn from your judgemental side</p><br><p><br></p><p><a href="https://www.pivotalconversations.ai/" rel="noopener noreferrer" target="_blank">THE STUDIO</a> 🎥</p><p>We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>🌱 <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">Wholefoods &amp; Supplement</a>s - use "THEBALANCETHEORY" for 15% off</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it. We dive deep into: ✨ The habit that keeps you stuck in cycles of not-enoughness ✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first ✨ How motherhood, celibacy, and solitude helped Davina reclaim her worth This episode is a MUST-listen if you’re tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It’s time to break the cycle and remember: your worth isn't something you earn — it's something you own. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:27) Introduction (01:57) Why Celibacy? (08:04) Uncomfortable truth about yourself (12:32) Radical Self Acceptance (14:28) Don’t have poor spiritual hygiene (20:10) How has your feminine energy shifted (23:08) Practical Tips for moving away from External Validation (27:57) First step to seek your own validation (33:41) Showing up authentically you in all areas of your life equally (EVEN WORK) (38:33) Losing yourself & finding yourself as a mother (42:40) How has your self growth influenced your parenting? (46:05) Genuine Self love v Bandaid Self Love (47:56) Learn from your judgemental side THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.


We dive deep into:

✨ The habit that keeps you stuck in cycles of not-enoughness

✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first

✨ How motherhood, celibacy, and solitude helped Davina reclaim her worth


This episode is a MUST-listen if you’re tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It’s time to break the cycle and remember: your worth isn't something you earn — it's something you own.



NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!


✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY"




CONNECT WITH OUR GUEST

📸 Instagram



TIME STAMPS

(01:27) Introduction

(01:57) Why Celibacy?

(08:04) Uncomfortable truth about yourself

(12:32) Radical Self Acceptance

(14:28) Don’t have poor spiritual hygiene

(20:10) How has your feminine energy shifted

(23:08) Practical Tips for moving away from External Validation

(27:57) First step to seek your own validation

(33:41) Showing up authentically you in all areas of your life equally (EVEN WORK)

(38:33) Losing yourself & finding yourself as a mother

(42:40) How has your self growth influenced your parenting?

(46:05) Genuine Self love v Bandaid Self Love

(47:56) Learn from your judgemental side



THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!


RESOURCES

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3454 no Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know https://shows.acast.com/thebalancetheory/episodes/overwhelmed-by-gut-health-nutrition-heres-what-you-actually- If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices. ✨ You’ll learn: – How to actually read food labels without getting lost – What ingredients to watch out for (even in “clean” products) – When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think – How to build a realistic, balanced approach to eating This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering. CONNECT WITH OUR GUEST 📸 Instagram 📚 Books TIME STAMPS (01:33) Introduction (02:43) Lisa’s journey from outside to inside health (05:44) 5 steps to creating a high quality product (10:48) Can we trust healthy clean labels? (14:33) What to look out for on labels (19:25) What foods/ingredients do you 100% avoid? (23:53) Supplements or Food? (26:05) Gut Health research update (29:25) Gut health helps mum’s breast milk for baby (32:34) FAD Diets - which one is worth exploring? (37:28) How does your work help you as a mum feeding your kids? (42:42) Is there a common nutrition rule you don’t agree with? (44:54) Ozempic - a concerning trend in Nutrition right now? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 May 2025 16:00:00 -0000 Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know full 5 20 Erika De Pellegrin <p>If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. </p><br><p>We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices.</p><br><p>✨ You’ll learn:</p><br><p>– How to actually read food labels without getting lost</p><p>– What ingredients to watch out for (even in “clean” products)</p><p>– When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think</p><p>– How to build a realistic, balanced approach to eating</p><br><p>This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering.</p><br><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/the.coffee.table.nutritionist" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📚 <a href="coffeetablenutrition.com " rel="noopener noreferrer" target="_blank">Books</a> </p><br><p>TIME STAMPS</p><p>(01:33) Introduction</p><p>(02:43) Lisa’s journey from outside to inside health</p><p>(05:44) 5 steps to creating a high quality product</p><p>(10:48) Can we trust healthy clean labels?</p><p>(14:33) What to look out for on labels</p><p>(19:25) What foods/ingredients do you 100% avoid?</p><p>(23:53) Supplements or Food?</p><p>(26:05) Gut Health research update</p><p>(29:25) Gut health helps mum’s breast milk for baby</p><p>(32:34) FAD Diets - which one is worth exploring?</p><p>(37:28) How does your work help you as a mum feeding your kids?</p><p>(42:42) Is there a common nutrition rule you don’t agree with?</p><p>(44:54) Ozempic - a concerning trend in Nutrition right now?</p><br><p>NUTRAORGANICS</p><p>Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!</p><br><p>✨ <a href="https://bit.ly/44DVjDT" rel="noopener noreferrer" target="_blank">GET 15% OFF HERE </a>USING CODE: "THEBALANCETHEORY"</p><br><p><br></p><p><a href="https://www.pivotalconversations.ai/ " rel="noopener noreferrer" target="_blank">THE STUDIO</a> 🎥</p><p>We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices. ✨ You’ll learn: – How to actually read food labels without getting lost – What ingredients to watch out for (even in “clean” products) – When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think – How to build a realistic, balanced approach to eating This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering. CONNECT WITH OUR GUEST 📸 Instagram 📚 Books TIME STAMPS (01:33) Introduction (02:43) Lisa’s journey from outside to inside health (05:44) 5 steps to creating a high quality product (10:48) Can we trust healthy clean labels? (14:33) What to look out for on labels (19:25) What foods/ingredients do you 100% avoid? (23:53) Supplements or Food? (26:05) Gut Health research update (29:25) Gut health helps mum’s breast milk for baby (32:34) FAD Diets - which one is worth exploring? (37:28) How does your work help you as a mum feeding your kids? (42:42) Is there a common nutrition rule you don’t agree with? (44:54) Ozempic - a concerning trend in Nutrition right now? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you.


We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices.


✨ You’ll learn:


– How to actually read food labels without getting lost

– What ingredients to watch out for (even in “clean” products)

– When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think

– How to build a realistic, balanced approach to eating


This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering.


CONNECT WITH OUR GUEST

📸 Instagram

📚 Books


TIME STAMPS

(01:33) Introduction

(02:43) Lisa’s journey from outside to inside health

(05:44) 5 steps to creating a high quality product

(10:48) Can we trust healthy clean labels?

(14:33) What to look out for on labels

(19:25) What foods/ingredients do you 100% avoid?

(23:53) Supplements or Food?

(26:05) Gut Health research update

(29:25) Gut health helps mum’s breast milk for baby

(32:34) FAD Diets - which one is worth exploring?

(37:28) How does your work help you as a mum feeding your kids?

(42:42) Is there a common nutrition rule you don’t agree with?

(44:54) Ozempic - a concerning trend in Nutrition right now?


NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!


✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY"



THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough!



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG!


RESOURCES

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3126 no 8 Signs You’re Doing Better Than You Think https://shows.acast.com/thebalancetheory/episodes/8-signs-youre-doing-better-than-you-think Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough? In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you. 💡 You’ll walk away feeling: Reassured you’re on the right path (even if it doesn’t look like it) - Validated in the quiet progress you have made - Clearer on what growth really looks like in this season - Let this episode be your reminder: you are not behind — you’re building. Press play and see if these 8 signs show up in your own life — chances are, they’re already there. 🎧 Episode with Georgie Stevenson NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (00:00) Introduction (02:10) Sign 1 (02:41) Sign 2 (03:20) Sign 3 (04:35) Sign 4 (06:29) Sign 5 (07:32) Sign 6 (08:13) Sign 7 (08:51) Sign 8 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 May 2025 16:00:00 -0000 8 Signs You’re Doing Better Than You Think full 5 19 Erika De Pellegrin <p>Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough?</p><br><p>In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you.</p><br><p>💡 You’ll walk away feeling:</p><br><p>Reassured you’re on the right path (even if it doesn’t look like it)</p><p>- Validated in the quiet progress you have made</p><p>- Clearer on what growth really looks like in this season</p><p>- Let this episode be your reminder: you are not behind — you’re building.</p><br><p>Press play and see if these 8 signs show up in your own life — chances are, they’re already there.</p><br><p>🎧 <a href="https://youtu.be/KTC17wyqEpM" rel="noopener noreferrer" target="_blank">Episode with Georgie Stevenson</a></p><br><p><br></p><p><strong>NUTRAORGANICS</strong></p><p>Today's episode is brought to you by my current <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">daily go-to brand for all things</a> wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ <a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">GET 15% OFF USING CODE</a>: THEBALANCETHEORY</p><br><p><a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(02:10) Sign 1</p><p>(02:41) Sign 2</p><p>(03:20) Sign 3</p><p>(04:35) Sign 4</p><p>(06:29) Sign 5</p><p>(07:32) Sign 6</p><p>(08:13) Sign 7</p><p>(08:51) Sign 8</p><br><p><br></p><p>👉🏽 My FREE <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">Work Life Balance Workshop</a></p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough? In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you. 💡 You’ll walk away feeling: Reassured you’re on the right path (even if it doesn’t look like it) - Validated in the quiet progress you have made - Clearer on what growth really looks like in this season - Let this episode be your reminder: you are not behind — you’re building. Press play and see if these 8 signs show up in your own life — chances are, they’re already there. 🎧 Episode with Georgie Stevenson NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (00:00) Introduction (02:10) Sign 1 (02:41) Sign 2 (03:20) Sign 3 (04:35) Sign 4 (06:29) Sign 5 (07:32) Sign 6 (08:13) Sign 7 (08:51) Sign 8 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough?


In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you.


💡 You’ll walk away feeling:


Reassured you’re on the right path (even if it doesn’t look like it)

- Validated in the quiet progress you have made

- Clearer on what growth really looks like in this season

- Let this episode be your reminder: you are not behind — you’re building.


Press play and see if these 8 signs show up in your own life — chances are, they’re already there.


🎧 Episode with Georgie Stevenson



NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY


www.nutraorganics.com.au



TIME STAMPS

(00:00) Introduction

(02:10) Sign 1

(02:41) Sign 2

(03:20) Sign 3

(04:35) Sign 4

(06:29) Sign 5

(07:32) Sign 6

(08:13) Sign 7

(08:51) Sign 8



👉🏽 My FREE Work Life Balance Workshop



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 676 no The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling https://shows.acast.com/thebalancetheory/episodes/the-real-reason-progress-isnt-making-you-feel-better-w-annal 🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment? In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations. 🔑 We cover: * How shame subtly drives high achievers without them realising it * Why your wins don’t land the way you thought they would * The pressure to be the “good girl” — and what it’s costing you * What to do when your identity no longer feels like it fits * Friendship breakups, saying no, and reclaiming space for the real you If you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned. 💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF HERE USING CODE: THEBALANCETHEORY CONNECT WITH OUR GUEST 📸 Instagram 📚 Get UNAPOLOGETIC Here TIME STAMPS (00:00) Introduction (04:30) Are high achievers driven by shame? (07:55) Are Limiting Beliefs because of shame? (09:36) How do you know if your identity is actually you? (11:44) Why you shouldn’t say “be a good girl” (18:04) Be mindful of the word “SHOULD” (22:26) How do you be authentically you if others are used to another version? (24:31) How do you manage friendship breakups? (28:04) Narcissism in friendships (35:46) What’s the difference between being lonely or being on my own? (43:06) How does one get good at saying no WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 May 2025 16:00:00 -0000 The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling full 5 18 Erika De Pellegrin <p>🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.</p><br><p>You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.</p><br><p>Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment?</p><br><p>In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations.</p><br><p>🔑 We cover:</p><p>* How shame subtly drives high achievers without them realising it</p><p>* Why your wins don’t land the way you thought they would</p><p>* The pressure to be the “good girl” — and what it’s costing you</p><p>* What to do when your identity no longer feels like it fits</p><p>* Friendship breakups, saying no, and reclaiming space for the real you</p><br><p>If you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned.</p><br><p>💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece.</p><br><p><strong>NUTRAORGANICS</strong></p><p>Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ <a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">GET 15% OFF HERE</a> USING CODE: THEBALANCETHEORY</p><br><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/annaliehowling" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📚 <a href="https://bit.ly/3Zf4JSP" rel="noopener noreferrer" target="_blank">Get UNAPOLOGETIC Here</a></p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(04:30) Are high achievers driven by shame?</p><p>(07:55) Are Limiting Beliefs because of shame?</p><p>(09:36) How do you know if your identity is actually you?</p><p>(11:44) Why you shouldn’t say “be a good girl”</p><p>(18:04) Be mindful of the word “SHOULD”</p><p>(22:26) How do you be authentically you if others are used to another version?</p><p>(24:31) How do you manage friendship breakups?</p><p>(28:04) Narcissism in friendships</p><p>(35:46) What’s the difference between being lonely or being on my own?</p><p>(43:06) How does one get good at saying no</p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment? In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations. 🔑 We cover: * How shame subtly drives high achievers without them realising it * Why your wins don’t land the way you thought they would * The pressure to be the “good girl” — and what it’s costing you * What to do when your identity no longer feels like it fits * Friendship breakups, saying no, and reclaiming space for the real you If you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned. 💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF HERE USING CODE: THEBALANCETHEORY CONNECT WITH OUR GUEST 📸 Instagram 📚 Get UNAPOLOGETIC Here TIME STAMPS (00:00) Introduction (04:30) Are high achievers driven by shame? (07:55) Are Limiting Beliefs because of shame? (09:36) How do you know if your identity is actually you? (11:44) Why you shouldn’t say “be a good girl” (18:04) Be mindful of the word “SHOULD” (22:26) How do you be authentically you if others are used to another version? (24:31) How do you manage friendship breakups? (28:04) Narcissism in friendships (35:46) What’s the difference between being lonely or being on my own? (43:06) How does one get good at saying no WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.


You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.


Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment?


In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations.


🔑 We cover:

* How shame subtly drives high achievers without them realising it

* Why your wins don’t land the way you thought they would

* The pressure to be the “good girl” — and what it’s costing you

* What to do when your identity no longer feels like it fits

* Friendship breakups, saying no, and reclaiming space for the real you


If you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned.


💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece.


NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF HERE USING CODE: THEBALANCETHEORY


CONNECT WITH OUR GUEST

📸 Instagram

📚 Get UNAPOLOGETIC Here



TIME STAMPS

(00:00) Introduction

(04:30) Are high achievers driven by shame?

(07:55) Are Limiting Beliefs because of shame?

(09:36) How do you know if your identity is actually you?

(11:44) Why you shouldn’t say “be a good girl”

(18:04) Be mindful of the word “SHOULD”

(22:26) How do you be authentically you if others are used to another version?

(24:31) How do you manage friendship breakups?

(28:04) Narcissism in friendships

(35:46) What’s the difference between being lonely or being on my own?

(43:06) How does one get good at saying no


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3238 no You Know There’s More for You — But You Don’t Know How to Get It https://shows.acast.com/thebalancetheory/episodes/you-know-theres-more-for-you-but-you-dont-know-how-to-get-it You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck. In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward. 
This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next. We explore: 🔓 How to move from stuck to self-led
 🧭 The mindset shifts that create clarity and momentum
 🧠 What your resistance and discomfort are actually trying to show you ✨ How to learn & grow from your triggers 💬 How to reconnect with your inner voice when you feel out of touch
 🔥 Why this might be your turning point If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for. CONNECT WITH OUR GUEST 📸 Instagram 📚 MAGNETIC NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder & bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (01:12) Introduction (02:28) When you feel misaligned in work (06:40) When life gives you a fork in the road (11:12) We define ourselves based on what we do not who we are (12:12) One thing you should do before you quit (14:00) How to reframe “WHAT IF” (17:26) What it means if someone triggers you (19:33) Triggers – can they teach us anything? (29:35) Tall Poppy Syndrome in Australia is TOXIC (38:05) How to have a Growth Mindset (41:02) Watch your Digital Diet (45:48) STOP using this success metric and start using this one (52:12) Success isn’t an achievement, it’s THIS (56:04) Can mindfulness and ambition coexist (58:32) Create your own definitions WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAV 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🧡 This description contains affiliate links that allow you to find the items mentioned in this video & support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 May 2025 16:00:00 -0000 You Know There’s More for You — But You Don’t Know How to Get It full 5 17 Erika De Pellegrin <p>You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.</p><br><p>In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward.</p><p>
This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next.</p><br><p>We explore: </p><p>🔓 How to move from stuck to self-led
</p><p>🧭 The mindset shifts that create clarity and momentum
</p><p>🧠 What your resistance and discomfort are actually trying to show you</p><p>✨ How to learn &amp; grow from your triggers</p><p>💬 How to reconnect with your inner voice when you feel out of touch
</p><p>🔥 Why this might be your turning point </p><br><p>If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for.</p><br><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/rochelle_fox/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📚 <a href="https://bit.ly/4d2fzRY" rel="noopener noreferrer" target="_blank">MAGNETIC</a></p><br><p>NUTRAORGANICS</p><p>Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder &amp; bone broth range.</p><br><p>✨ <a href="https://bit.ly/44DVjDT" rel="noopener noreferrer" target="_blank">GET 15% OFF USING CODE</a>: <strong>THEBALANCETHEORY</strong></p><p><a href="https://bit.ly/44DVjDT" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p>TIME STAMPS</p><p>(01:12) Introduction</p><p>(02:28) When you feel misaligned in work</p><p>(06:40) When life gives you a fork in the road</p><p>(11:12) We define ourselves based on what we do not who we are</p><p>(12:12) One thing you should do before you quit</p><p>(14:00) How to reframe “WHAT IF”</p><p>(17:26) What it means if someone triggers you</p><p>(19:33) Triggers – can they teach us anything?</p><p>(29:35) Tall Poppy Syndrome in Australia is TOXIC</p><p>(38:05) How to have a Growth Mindset</p><p>(41:02) Watch your Digital Diet</p><p>(45:48) STOP using this success metric and start using this one</p><p>(52:12) Success isn’t an achievement, it’s THIS</p><p>(56:04) Can mindfulness and ambition coexist</p><p>(58:32) Create your own definitions</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAV</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><br><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video &amp; support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck. In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward. 
This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next. We explore: 🔓 How to move from stuck to self-led
 🧭 The mindset shifts that create clarity and momentum
 🧠 What your resistance and discomfort are actually trying to show you ✨ How to learn & grow from your triggers 💬 How to reconnect with your inner voice when you feel out of touch
 🔥 Why this might be your turning point If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for. CONNECT WITH OUR GUEST 📸 Instagram 📚 MAGNETIC NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder & bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (01:12) Introduction (02:28) When you feel misaligned in work (06:40) When life gives you a fork in the road (11:12) We define ourselves based on what we do not who we are (12:12) One thing you should do before you quit (14:00) How to reframe “WHAT IF” (17:26) What it means if someone triggers you (19:33) Triggers – can they teach us anything? (29:35) Tall Poppy Syndrome in Australia is TOXIC (38:05) How to have a Growth Mindset (41:02) Watch your Digital Diet (45:48) STOP using this success metric and start using this one (52:12) Success isn’t an achievement, it’s THIS (56:04) Can mindfulness and ambition coexist (58:32) Create your own definitions WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAV 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🧡 This description contains affiliate links that allow you to find the items mentioned in this video & support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.


In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward.


This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next.


We explore:

🔓 How to move from stuck to self-led


🧭 The mindset shifts that create clarity and momentum


🧠 What your resistance and discomfort are actually trying to show you

✨ How to learn & grow from your triggers

💬 How to reconnect with your inner voice when you feel out of touch


🔥 Why this might be your turning point


If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for.


CONNECT WITH OUR GUEST

📸 Instagram

📚 MAGNETIC


NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder & bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY

www.nutraorganics.com.au


TIME STAMPS

(01:12) Introduction

(02:28) When you feel misaligned in work

(06:40) When life gives you a fork in the road

(11:12) We define ourselves based on what we do not who we are

(12:12) One thing you should do before you quit

(14:00) How to reframe “WHAT IF”

(17:26) What it means if someone triggers you

(19:33) Triggers – can they teach us anything?

(29:35) Tall Poppy Syndrome in Australia is TOXIC

(38:05) How to have a Growth Mindset

(41:02) Watch your Digital Diet

(45:48) STOP using this success metric and start using this one

(52:12) Success isn’t an achievement, it’s THIS

(56:04) Can mindfulness and ambition coexist

(58:32) Create your own definitions


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAV

💻 Email & Calendar tool - Sunsama for 1 Month free trial


🧡 This description contains affiliate links that allow you to find the items mentioned in this video & support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3817 no Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time... https://shows.acast.com/thebalancetheory/episodes/thinking-of-quitting-your-job-these-7-signs-say-get-out Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper. Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for. ✨ Expect to hear: • The emotional and physical red flags you're probably brushing off • Why staying could be costing you more than you think • Practical steps to take if one (or more) of these signs hit home 💭 If even ONE of these signs resonates... it’s time to listen in. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au 👉🏽 My FREE Work Life Balance Workshop 👉🏽 Podcast episode on Confidence in the Workplace TIME STAMPS (00:00) Introduction (01:00) 7 Signs you need to leave your job (07:29) Practical things to do to prep to LEAVE WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Apr 2025 16:00:00 -0000 Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time... full 5 16 Erika De Pellegrin <p>Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.</p><br><p>Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for.</p><br><p>✨ Expect to hear: </p><br><p>• The emotional and physical red flags you're probably brushing off</p><p>• Why staying could be costing you more than you think</p><p>• Practical steps to take if one (or more) of these signs hit home</p><br><p>💭 If even ONE of these signs resonates... it’s time to listen in.</p><br><p><br></p><p><strong>NUTRAORGANICS</strong></p><p>Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ <a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">GET 15% OFF USING COD</a>E: THEBALANCETHEORY </p><br><p><a href="https://bit.ly/3Yd2n6z" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p><br></p><p>👉🏽 My FREE<a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank"> Work Life Balance Workshop</a></p><p>👉🏽 Podcast episode on <a href="https://www.youtube.com/watch?v=2wn-_qXwx7A&amp;t=66s" rel="noopener noreferrer" target="_blank">Confidence in the Workplace</a></p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(01:00) 7 Signs you need to leave your job</p><p>(07:29) Practical things to do to prep to LEAVE</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper. Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for. ✨ Expect to hear: • The emotional and physical red flags you're probably brushing off • Why staying could be costing you more than you think • Practical steps to take if one (or more) of these signs hit home 💭 If even ONE of these signs resonates... it’s time to listen in. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au 👉🏽 My FREE Work Life Balance Workshop 👉🏽 Podcast episode on Confidence in the Workplace TIME STAMPS (00:00) Introduction (01:00) 7 Signs you need to leave your job (07:29) Practical things to do to prep to LEAVE WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.


Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for.


✨ Expect to hear:


• The emotional and physical red flags you're probably brushing off

• Why staying could be costing you more than you think

• Practical steps to take if one (or more) of these signs hit home


💭 If even ONE of these signs resonates... it’s time to listen in.



NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY


www.nutraorganics.com.au



👉🏽 My FREE Work Life Balance Workshop

👉🏽 Podcast episode on Confidence in the Workplace



TIME STAMPS

(00:00) Introduction

(01:00) 7 Signs you need to leave your job

(07:29) Practical things to do to prep to LEAVE



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 795 no She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next https://shows.acast.com/thebalancetheory/episodes/she-finally-stopped-fighting-ageing-did-this-instead-heres-w In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:50) What did Luisa want to be growing up? (07:48) What were your thoughts around ageing growing up? (13:40) Aim for body neutrality (16:03) What was your core belief about ageing? (18:31) Acknowledging ageist comments / conversations (23:50) Advice to someone on the fence about aesthetic choices? (28:25) How do you know if you genuinely want to make these choices or not? (34:25) How do you deal with backlash and hate from people online? (39:46) Universal Rule for Ageing? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ Studio Instagram here 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Apr 2025 16:00:00 -0000 She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next full 5 15 Erika De Pellegrin <p>In this empowering episode, Erika sits down with <strong>Luisa Dunn</strong> — a model, photographer, and advocate for <strong>age positivity</strong>— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.</p><br><p>From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks.</p><br><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/thesilverlining_1970" rel="noopener noreferrer" target="_blank">Instagram </a></p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(02:50) What did Luisa want to be growing up?</p><p>(07:48) What were your thoughts around ageing growing up?</p><p>(13:40) Aim for body neutrality</p><p>(16:03) What was your core belief about ageing?</p><p>(18:31) Acknowledging ageist comments / conversations</p><p>(23:50) Advice to someone on the fence about aesthetic choices?</p><p>(28:25) How do you know if you genuinely want to make these choices or not?</p><p>(34:25) How do you deal with backlash and hate from people online?</p><p>(39:46) Universal Rule for Ageing?</p><br><p><strong>NUTRAORGANICS</strong></p><p>Today's episode is brought to you by my current <a href="www.nutraorganics.com.au" rel="noopener noreferrer" target="_blank">daily go-to brand for all things</a> wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ GET 15% OFF USING CODE: <strong>THEBALANCETHEORY</strong></p><br><p><a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p><strong>THE STUDIO </strong>🎥</p><p>We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/</p><p><a href="https://www.instagram.com/pivotalconversations/" rel="noopener noreferrer" target="_blank">Studio Instagram here</a></p><br><p><br></p><p>👉🏽 My FREE <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">Work Life Balance Workshop</a></p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:50) What did Luisa want to be growing up? (07:48) What were your thoughts around ageing growing up? (13:40) Aim for body neutrality (16:03) What was your core belief about ageing? (18:31) Acknowledging ageist comments / conversations (23:50) Advice to someone on the fence about aesthetic choices? (28:25) How do you know if you genuinely want to make these choices or not? (34:25) How do you deal with backlash and hate from people online? (39:46) Universal Rule for Ageing? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ Studio Instagram here 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.


From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks.


CONNECT WITH OUR GUEST

📸 Instagram


TIME STAMPS

(00:00) Introduction

(02:50) What did Luisa want to be growing up?

(07:48) What were your thoughts around ageing growing up?

(13:40) Aim for body neutrality

(16:03) What was your core belief about ageing?

(18:31) Acknowledging ageist comments / conversations

(23:50) Advice to someone on the fence about aesthetic choices?

(28:25) How do you know if you genuinely want to make these choices or not?

(34:25) How do you deal with backlash and hate from people online?

(39:46) Universal Rule for Ageing?


NUTRAORGANICS

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY


www.nutraorganics.com.au


THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/

Studio Instagram here



👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2720 no Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell https://shows.acast.com/thebalancetheory/episodes/why-you-still-feel-guilty-even-when-youre-winning-w-jacqui-k You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short? In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms. We dive into: 💭 The guilt no one talks about: between motherhood, ambition & identity 🔥 What burnout actually looks like when you're high-functioning 🧠 How to stop tying your worth to productivity 🌿 A refreshing new approach to balance that embraces imperfection 💬 The truth about “having it all” — and why it’s not the goal Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you. NUTRAORGANICS 🌿 Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY ✨ BONE BROTH RANGE CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/jacquikingswell 🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/ TIME STAMPS (00:00) Introduction (04:08) How did you grow TPT? (07:24) Does Jacqui have balance? (10:04) How do you checkin with yourself? (12:58) Can women have it all? (20:05) Being in the present moment v future thinking (26:06) Limiting beliefs, self doubt (30:13) Does fear mean you’re not ready? (34:20) How would your life be different? (37:55) Balancing work life and mum life (41:17) Habits on Time Management (43:45) Inspiring People or Books THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting 👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Apr 2025 16:00:00 -0000 Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell full 5 14 Erika De Pellegrin <p>You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?</p><br><p>In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.</p><br><p>We dive into:</p><p>💭 The guilt no one talks about: between motherhood, ambition &amp; identity</p><p>🔥 What burnout actually looks like when you're high-functioning</p><p>🧠 How to stop tying your worth to productivity</p><p>🌿 A refreshing new approach to balance that embraces imperfection</p><p>💬 The truth about “having it all” — and why it’s not the goal</p><br><p>Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you.</p><br><p><strong>NUTRAORGANICS</strong> 🌿</p><p>Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins &amp; wholefoods.</p><br><p>✨ GET 15% OFF USING CODE: THEBALANCETHEORY</p><p>✨ <a href="https://bit.ly/44DVjDT" rel="noopener noreferrer" target="_blank">BONE BROTH RANGE</a></p><br><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 Instagram -&nbsp;https://www.instagram.com/jacquikingswell</p><p>🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/</p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(04:08) How did you grow TPT?</p><p>(07:24) Does Jacqui have balance?</p><p>(10:04) How do you checkin with yourself?</p><p>(12:58) Can women have it all?</p><p>(20:05) Being in the present moment v future thinking</p><p>(26:06) Limiting beliefs, self doubt</p><p>(30:13) Does fear mean you’re not ready?</p><p>(34:20) How would your life be different?</p><p>(37:55) Balancing work life and mum life</p><p>(41:17) Habits on Time Management</p><p>(43:45) Inspiring People or Books</p><br><p><br></p><p><strong>THE STUDIO 🎥</strong></p><p>We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:</p><p>👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting</p><p>👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios</p><p>👉🏽 <a href="https://www.instagram.com/iwantityesterday" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>WHO AM I?</p><p>My name is <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Erika</a> and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short? In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms. We dive into: 💭 The guilt no one talks about: between motherhood, ambition & identity 🔥 What burnout actually looks like when you're high-functioning 🧠 How to stop tying your worth to productivity 🌿 A refreshing new approach to balance that embraces imperfection 💬 The truth about “having it all” — and why it’s not the goal Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you. NUTRAORGANICS 🌿 Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY ✨ BONE BROTH RANGE CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/jacquikingswell 🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/ TIME STAMPS (00:00) Introduction (04:08) How did you grow TPT? (07:24) Does Jacqui have balance? (10:04) How do you checkin with yourself? (12:58) Can women have it all? (20:05) Being in the present moment v future thinking (26:06) Limiting beliefs, self doubt (30:13) Does fear mean you’re not ready? (34:20) How would your life be different? (37:55) Balancing work life and mum life (41:17) Habits on Time Management (43:45) Inspiring People or Books THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting 👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?


In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.


We dive into:

💭 The guilt no one talks about: between motherhood, ambition & identity

🔥 What burnout actually looks like when you're high-functioning

🧠 How to stop tying your worth to productivity

🌿 A refreshing new approach to balance that embraces imperfection

💬 The truth about “having it all” — and why it’s not the goal


Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you.


NUTRAORGANICS 🌿

Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY

✨ BONE BROTH RANGE


CONNECT WITH OUR GUEST

📸 Instagram - https://www.instagram.com/jacquikingswell

🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/


TIME STAMPS

(00:00) Introduction

(04:08) How did you grow TPT?

(07:24) Does Jacqui have balance?

(10:04) How do you checkin with yourself?

(12:58) Can women have it all?

(20:05) Being in the present moment v future thinking

(26:06) Limiting beliefs, self doubt

(30:13) Does fear mean you’re not ready?

(34:20) How would your life be different?

(37:55) Balancing work life and mum life

(41:17) Habits on Time Management

(43:45) Inspiring People or Books



THE STUDIO 🎥

We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:

👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting

👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios

👉🏽 Instagram


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2803 no Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip* https://shows.acast.com/thebalancetheory/episodes/before-you-start-waking-up-at-5am-everyday-listen-to-this-li You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges. But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering: 👉 “Why isn’t this working for me?” 👉 “Am I just not disciplined enough?” 👉 “Is everyone else wired differently?” In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you. You’re not broken. You just haven’t been told this yet. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME MANAGEMENT PLAYLIST Listen on YouTube now WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Apr 2025 16:00:00 -0000 Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip* full 5 13 Erika De Pellegrin <p>You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.</p><p>But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:</p><br><p>👉 “Why isn’t this working for me?”</p><p>👉 “Am I just not disciplined enough?”</p><p>👉 “Is everyone else wired differently?”</p><br><p>In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you.</p><br><p>You’re not broken. You just haven’t been told this yet.</p><br><p><strong><u>NUTRAORGANICS</u></strong></p><br><p>Today's episode is brought to you by my <a href="www.nutraorganics.com.au" rel="noopener noreferrer" target="_blank">current daily go-to brand</a> for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.</p><br><p>✨ GET 15% OFF USING CODE: <strong>THEBALANCETHEORY</strong></p><br><p><a href="https://bit.ly/3S1MHiV" rel="noopener noreferrer" target="_blank">www.nutraorganics.com.au</a></p><br><p>TIME MANAGEMENT PLAYLIST</p><p><a href="https://www.youtube.com/playlist?list=PLfGbYDi4CkLZlasv1UUl0JPDdT_CV5cBQ" rel="noopener noreferrer" target="_blank">Listen on YouTube now</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges. But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering: 👉 “Why isn’t this working for me?” 👉 “Am I just not disciplined enough?” 👉 “Is everyone else wired differently?” In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you. You’re not broken. You just haven’t been told this yet. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME MANAGEMENT PLAYLIST Listen on YouTube now WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.

But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:


👉 “Why isn’t this working for me?”

👉 “Am I just not disciplined enough?”

👉 “Is everyone else wired differently?”


In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you.


You’re not broken. You just haven’t been told this yet.


NUTRAORGANICS


Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.


✨ GET 15% OFF USING CODE: THEBALANCETHEORY


www.nutraorganics.com.au


TIME MANAGEMENT PLAYLIST

Listen on YouTube now


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 436 no Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian https://shows.acast.com/thebalancetheory/episodes/your-old-life-is-keeping-you-stuckheres-how-to-move-on Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free. 🚨 In this conversation, with Najwa Zebian we explore: 
✔️ Why change feels so hard and why we resist it 
✔️ The misconception of resilience—are you truly strong or just afraid? 
✔️ How to deal with people who want you to stay the same
✔️ The bonds that keep you inauthentic—and how to identify them 
✔️ Practical tips for managing guilt when you start to change 🔑 The truth? Your past is comfortable, but your future is waiting. If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you. CONNECT WITH NAJWA 📸 Instagram 📚 Book TIME STAMPS (00:00) Introduction (06:44) How do you know if you’re addicted to productivity? (17:05) Are you choosing the right people in your life? (24:33) Productivity for ourselves vs for people pleasing (29:16) How do we welcome change? (33:47) Misconception of resilience (39:26) How do we deal with people that want us to stay the same? (47:39) Practical tips for managing guilt (50:04) How do we know what bonds are keeping us inauthentic? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Mar 2025 16:00:00 -0000 Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian full 5 12 Erika De Pellegrin <p>Are you holding onto a version of yourself that no longer fits?</p><br><p>Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.</p><br><p>🚨 In this conversation, with Najwa Zebian we explore:</p><p>
✔️ Why change feels so hard and why we resist it 
✔️ The misconception of resilience—are you truly strong or just afraid? 
✔️ How to deal with people who want you to stay the same
✔️ The bonds that keep you inauthentic—and how to identify them 
✔️ Practical tips for managing guilt when you start to change </p><br><p>🔑 The truth? Your past is comfortable, but your future is waiting. </p><br><p>If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you.</p><br><p><br></p><p><strong>CONNECT WITH NAJWA</strong></p><p>📸 <a href="https://www.instagram.com/najwazebian/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📚 <a href="https://najwazebian.com/the-only-constant " rel="noopener noreferrer" target="_blank">Book</a> </p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(06:44) How do you know if you’re addicted to productivity?</p><p>(17:05) Are you choosing the right people in your life?</p><p>(24:33) Productivity for ourselves vs for people pleasing</p><p>(29:16) How do we welcome change?</p><p>(33:47) Misconception of resilience</p><p>(39:26) How do we deal with people that want us to stay the same?</p><p>(47:39) Practical tips for managing guilt</p><p>(50:04) How do we know what bonds are keeping us inauthentic?</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free. 🚨 In this conversation, with Najwa Zebian we explore: 
✔️ Why change feels so hard and why we resist it 
✔️ The misconception of resilience—are you truly strong or just afraid? 
✔️ How to deal with people who want you to stay the same
✔️ The bonds that keep you inauthentic—and how to identify them 
✔️ Practical tips for managing guilt when you start to change 🔑 The truth? Your past is comfortable, but your future is waiting. If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you. CONNECT WITH NAJWA 📸 Instagram 📚 Book TIME STAMPS (00:00) Introduction (06:44) How do you know if you’re addicted to productivity? (17:05) Are you choosing the right people in your life? (24:33) Productivity for ourselves vs for people pleasing (29:16) How do we welcome change? (33:47) Misconception of resilience (39:26) How do we deal with people that want us to stay the same? (47:39) Practical tips for managing guilt (50:04) How do we know what bonds are keeping us inauthentic? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you holding onto a version of yourself that no longer fits?


Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.


🚨 In this conversation, with Najwa Zebian we explore:


✔️ Why change feels so hard and why we resist it 
✔️ The misconception of resilience—are you truly strong or just afraid? 
✔️ How to deal with people who want you to stay the same
✔️ The bonds that keep you inauthentic—and how to identify them 
✔️ Practical tips for managing guilt when you start to change


🔑 The truth? Your past is comfortable, but your future is waiting.


If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you.



CONNECT WITH NAJWA

📸 Instagram

📚 Book


TIME STAMPS

(00:00) Introduction

(06:44) How do you know if you’re addicted to productivity?

(17:05) Are you choosing the right people in your life?

(24:33) Productivity for ourselves vs for people pleasing

(29:16) How do we welcome change?

(33:47) Misconception of resilience

(39:26) How do we deal with people that want us to stay the same?

(47:39) Practical tips for managing guilt

(50:04) How do we know what bonds are keeping us inauthentic?



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3557 no 8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW) https://shows.acast.com/thebalancetheory/episodes/8-mindsets-destroying-your-potential-your-brain-is-lying-to- 🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible. In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch. MENTIONED IN THE EPISODE 👉🏽 My FREE Work Life Balance Workshop 🎥 Imposter Syndrome Ep TIME STAMPS (00:00) Introduction (01:46) Mindset 1 (03:24) Mindset 2 (05:04) Mindset 3 (07:14) Mindset 4 (09:46) Mindset 5 (12:33) Mindset 6 (15:08) Mindset 7 (18:17) Mindset 8 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Mar 2025 16:00:00 -0000 8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW) full 1 11 Erika De Pellegrin <p>🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.</p><br><p>In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch.</p><br><p><br></p><p>MENTIONED IN THE EPISODE</p><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><p>🎥 <a href="https://www.youtube.com/watch?v=iIRXdctF5Gw&amp;t=10s" rel="noopener noreferrer" target="_blank">Imposter Syndrome Ep</a></p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(01:46) Mindset 1</p><p>(03:24) Mindset 2</p><p>(05:04) Mindset 3</p><p>(07:14) Mindset 4</p><p>(09:46) Mindset 5</p><p>(12:33) Mindset 6</p><p>(15:08) Mindset 7</p><p>(18:17) Mindset 8</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible. In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch. MENTIONED IN THE EPISODE 👉🏽 My FREE Work Life Balance Workshop 🎥 Imposter Syndrome Ep TIME STAMPS (00:00) Introduction (01:46) Mindset 1 (03:24) Mindset 2 (05:04) Mindset 3 (07:14) Mindset 4 (09:46) Mindset 5 (12:33) Mindset 6 (15:08) Mindset 7 (18:17) Mindset 8 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.


In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch.



MENTIONED IN THE EPISODE

👉🏽 My FREE Work Life Balance Workshop

🎥 Imposter Syndrome Ep



TIME STAMPS

(00:00) Introduction

(01:46) Mindset 1

(03:24) Mindset 2

(05:04) Mindset 3

(07:14) Mindset 4

(09:46) Mindset 5

(12:33) Mindset 6

(15:08) Mindset 7

(18:17) Mindset 8


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1245 no The Real Reason You Struggle to Connect with Others (It’s NOT What You Think) https://shows.acast.com/thebalancetheory/episodes/the-truth-about-why-youre-playing-small-and-how-to-stop Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others. If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter. 💡 In this episode, we cover: ✔️ The #1 mistake people make with networking ✔️ Why knowing this ONE thing is the key to confidence ✔️ How to approach strangers without fear ✔️ Should you waste time changing people’s opinions about you? ✔️ A powerful networking technique you need to try ✔️ Why a weak network is costing you money and how to fix it ✔️ How to handle awkward moments with confidence and MUCH MORE! 🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth. 💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️ CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:35) What do most people get wrong with networking? (06:05) Do you know your values? (09:55) How do you have the confidence to approach strangers? (13:45) Is it worth your time changing people’s minds about you? (18:04) Networking technique “hook point” (21:26) You’re losing money by not having a good network (29:21) You don’t have to work hard for things (30:41) People-pleasing isn’t kindness, it’s self-betrayal (40:00) Phrases to use in awkward moments WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Mar 2025 16:00:00 -0000 The Real Reason You Struggle to Connect with Others (It’s NOT What You Think) full 5 10 Erika De Pellegrin <p>Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.</p><br><p>If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.</p><br><p>💡 In this episode, we cover:</p><p>✔️ The #1 mistake people make with networking</p><p>✔️ Why knowing this ONE thing is the key to confidence</p><p>✔️ How to approach strangers without fear</p><p>✔️ Should you waste time changing people’s opinions about you?</p><p>✔️ A powerful networking technique you need to try</p><p>✔️ Why a weak network is costing you money and how to fix it</p><p>✔️ How to handle awkward moments with confidence</p><br><p>and MUCH MORE!</p><br><p>🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth.</p><br><p>💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️</p><br><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/networkingwizard" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(02:35) What do most people get wrong with networking?</p><p>(06:05) Do you know your values?</p><p>(09:55) How do you have the confidence to approach strangers?</p><p>(13:45) Is it worth your time changing people’s minds about you?</p><p>(18:04) Networking technique “hook point”</p><p>(21:26) You’re losing money by not having a good network</p><p>(29:21) You don’t have to work hard for things</p><p>(30:41) People-pleasing isn’t kindness, it’s self-betrayal</p><p>(40:00) Phrases to use in awkward moments</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others. If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter. 💡 In this episode, we cover: ✔️ The #1 mistake people make with networking ✔️ Why knowing this ONE thing is the key to confidence ✔️ How to approach strangers without fear ✔️ Should you waste time changing people’s opinions about you? ✔️ A powerful networking technique you need to try ✔️ Why a weak network is costing you money and how to fix it ✔️ How to handle awkward moments with confidence and MUCH MORE! 🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth. 💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️ CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:35) What do most people get wrong with networking? (06:05) Do you know your values? (09:55) How do you have the confidence to approach strangers? (13:45) Is it worth your time changing people’s minds about you? (18:04) Networking technique “hook point” (21:26) You’re losing money by not having a good network (29:21) You don’t have to work hard for things (30:41) People-pleasing isn’t kindness, it’s self-betrayal (40:00) Phrases to use in awkward moments WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.


If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.


💡 In this episode, we cover:

✔️ The #1 mistake people make with networking

✔️ Why knowing this ONE thing is the key to confidence

✔️ How to approach strangers without fear

✔️ Should you waste time changing people’s opinions about you?

✔️ A powerful networking technique you need to try

✔️ Why a weak network is costing you money and how to fix it

✔️ How to handle awkward moments with confidence


and MUCH MORE!


🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth.


💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️


CONNECT WITH OUR GUEST

📸 Instagram



TIME STAMPS

(00:00) Introduction

(02:35) What do most people get wrong with networking?

(06:05) Do you know your values?

(09:55) How do you have the confidence to approach strangers?

(13:45) Is it worth your time changing people’s minds about you?

(18:04) Networking technique “hook point”

(21:26) You’re losing money by not having a good network

(29:21) You don’t have to work hard for things

(30:41) People-pleasing isn’t kindness, it’s self-betrayal

(40:00) Phrases to use in awkward moments


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2643 no Can Women REALLY Have It All? The Truth No One Talks About!! https://shows.acast.com/thebalancetheory/episodes/can-women-really-have-it-all-the-truth-no-one-talks-about The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251 🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard? For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms. 💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments! 📌 What You’ll Take Away From This Video: ✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career & life that actually aligns with YOU in 3 steps 📌 Watch Next for More Perspective: 👉 My FREE Work Life Balance Workshop 🔔 Subscribe for more honest conversations on ambition, balance & success! TIME STAMPS (00:00) Introduction (03:08) How do you get clarity? (04:31) Find your Creative Practice (06:42) 3 steps to get clarity WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Mar 2025 16:00:00 -0000 Can Women REALLY Have It All? The Truth No One Talks About!! full 5 9 Erika De Pellegrin <p>The first 500 people to use my link in the description will receive a one month free trial of Skillshare! <a href="https://skl.sh/thebalancetheory03251" rel="noopener noreferrer" target="_blank">Get started HERE today!</a>&nbsp;<a href="https://skl.sh/thebalancetheory03251" rel="noopener noreferrer" target="_blank">https://skl.sh/thebalancetheory03251</a></p><br><p>🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard?</p><br><p>For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms.</p><br><p>💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments!</p><br><p>📌 What You’ll Take Away From This Video:</p><p>✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career &amp; life that actually aligns with YOU in 3 steps</p><br><p>📌 Watch Next for More Perspective:</p><p>👉 My FREE <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">Work Life Balance Workshop</a></p><br><p>🔔 Subscribe for more honest conversations on ambition, balance &amp; success!</p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(03:08) How do you get clarity?</p><p>(04:31) Find your Creative Practice</p><p>(06:42) 3 steps to get clarity</p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251 🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard? For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms. 💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments! 📌 What You’ll Take Away From This Video: ✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career & life that actually aligns with YOU in 3 steps 📌 Watch Next for More Perspective: 👉 My FREE Work Life Balance Workshop 🔔 Subscribe for more honest conversations on ambition, balance & success! TIME STAMPS (00:00) Introduction (03:08) How do you get clarity? (04:31) Find your Creative Practice (06:42) 3 steps to get clarity WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251


🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard?


For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms.


💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments!


📌 What You’ll Take Away From This Video:

✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career & life that actually aligns with YOU in 3 steps


📌 Watch Next for More Perspective:

👉 My FREE Work Life Balance Workshop


🔔 Subscribe for more honest conversations on ambition, balance & success!



TIME STAMPS

(00:00) Introduction

(03:08) How do you get clarity?

(04:31) Find your Creative Practice

(06:42) 3 steps to get clarity



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 904 no Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg https://shows.acast.com/thebalancetheory/episodes/the-prison-of-your-own-mind-how-to-finally-break-free-with-o In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free. We uncover: * The illusion of control and how it fuels anxiety * How addiction rewires your brain and keeps you trapped * The mental loop of success that no one talks about * What it takes to rewire your habits and create real change * The challenges of navigating relationships while evolving * The modern crisis of masculinity and what it means today Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want. 🚀 Ready to break free? Hit play and let’s dive in. CONNECT WITH OSHER 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Mar 2025 16:00:00 -0000 Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg full 5 8 Erika De Pellegrin <p>In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.</p><br><p>We uncover:</p><p>* The illusion of control and how it fuels anxiety</p><p>* How addiction rewires your brain and keeps you trapped</p><p>* The mental loop of success that no one talks about</p><p>* What it takes to rewire your habits and create real change</p><p>* The challenges of navigating relationships while evolving</p><p>* The modern crisis of masculinity and what it means today</p><br><p>Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want.</p><br><p>🚀 Ready to break free? Hit play and let’s dive in.</p><br><p><br></p><br><p>CONNECT WITH OSHER</p><p>📸 <a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(03:14) What made you start creating content?</p><p>(05:19) False Confidence on camera</p><p>(08:03) Personal life in the public eye</p><p>(11:47) Can brands offer more genuine experiences?</p><p>(15:12) Showing up online when you don’t feel like it</p><p>(18:38) How do you remain authentic online?</p><p>(25:32) Is there an art to making people feel like they know you online?</p><p>(26:55) Dealing with negativity online</p><p>(31:48) Advice for pregnancy changes</p><p>(35:28) Are you anti-botox?</p><p>(44:57) What does confidence mean to Jade?</p><br><p><br></p><p>THE STUDIO 🎥</p><p>We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:</p><br><p>👉🏽 To<a href="https://www.iwantityesterday.co/podcasting" rel="noopener noreferrer" target="_blank"> Book a Podcasting Session</a></p><p>👉🏽 To <a href="https://www.iwantityesterday.co/studios" rel="noopener noreferrer" target="_blank">Book their Studio Space</a></p><p>👉🏽 <a href="https://www.instagram.com/iwantityesterday" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p>LET’S BE FRIENDS</p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free. We uncover: * The illusion of control and how it fuels anxiety * How addiction rewires your brain and keeps you trapped * The mental loop of success that no one talks about * What it takes to rewire your habits and create real change * The challenges of navigating relationships while evolving * The modern crisis of masculinity and what it means today Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want. 🚀 Ready to break free? Hit play and let’s dive in. CONNECT WITH OSHER 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.


We uncover:

* The illusion of control and how it fuels anxiety

* How addiction rewires your brain and keeps you trapped

* The mental loop of success that no one talks about

* What it takes to rewire your habits and create real change

* The challenges of navigating relationships while evolving

* The modern crisis of masculinity and what it means today


Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want.


🚀 Ready to break free? Hit play and let’s dive in.




CONNECT WITH OSHER

📸 Instagram


TIME STAMPS

(00:00) Introduction

(03:14) What made you start creating content?

(05:19) False Confidence on camera

(08:03) Personal life in the public eye

(11:47) Can brands offer more genuine experiences?

(15:12) Showing up online when you don’t feel like it

(18:38) How do you remain authentic online?

(25:32) Is there an art to making people feel like they know you online?

(26:55) Dealing with negativity online

(31:48) Advice for pregnancy changes

(35:28) Are you anti-botox?

(44:57) What does confidence mean to Jade?



THE STUDIO 🎥

We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:


👉🏽 To Book a Podcasting Session

👉🏽 To Book their Studio Space

👉🏽 Instagram


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3199 no You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki https://shows.acast.com/thebalancetheory/episodes/you-cant-inject-confidence-the-problem-w-botox-jade-tunchy In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever. 🔥 Is Botox actually making women feel worse? 🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing? 🔥 Who is profiting from your insecurity? Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth? We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever. CONNECT WITH Jadé 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Feb 2025 16:00:00 -0000 You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki full 5 7 Erika De Pellegrin <p>In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.</p><br><p>🔥 Is Botox actually making women feel worse?</p><p>🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?</p><p>🔥 Who is profiting from your insecurity?</p><br><p>Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth?</p><br><p>We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever.</p><br><p><br></p><p><strong>CONNECT WITH Jadé</strong></p><p>📸 <a href="https://www.instagram.com/jadetunchy" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction </p><p>(03:14) What made you start creating content?</p><p>(05:19) False Confidence on camera</p><p>(08:03) Personal life in the public eye</p><p>(11:47) Can brands offer more genuine experiences?</p><p>(15:12) Showing up online when you don’t feel like it</p><p>(18:38) How do you remain authentic online?</p><p>(25:32) Is there an art to making people feel like they know you online?</p><p>(26:55) Dealing with negativity online</p><p>(31:48) Advice for pregnancy changes</p><p>(35:28) Are you anti-botox?</p><p>(44:57) What does confidence mean to Jade?</p><br><p><br></p><p><strong>THE STUDIO 🎥</strong></p><p>We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:</p><br><p>👉🏽 To<a href="https://www.iwantityesterday.co/podcasting" rel="noopener noreferrer" target="_blank"> Book a Podcasting Session</a></p><p>👉🏽 To <a href="https://www.iwantityesterday.co/studios" rel="noopener noreferrer" target="_blank">Book their Studio Space</a></p><p>👉🏽 <a href="https://www.instagram.com/iwantityesterday" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever. 🔥 Is Botox actually making women feel worse? 🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing? 🔥 Who is profiting from your insecurity? Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth? We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever. CONNECT WITH Jadé 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.


🔥 Is Botox actually making women feel worse?

🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?

🔥 Who is profiting from your insecurity?


Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth?


We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever.



CONNECT WITH Jadé

📸 Instagram


TIME STAMPS

(00:00) Introduction

(03:14) What made you start creating content?

(05:19) False Confidence on camera

(08:03) Personal life in the public eye

(11:47) Can brands offer more genuine experiences?

(15:12) Showing up online when you don’t feel like it

(18:38) How do you remain authentic online?

(25:32) Is there an art to making people feel like they know you online?

(26:55) Dealing with negativity online

(31:48) Advice for pregnancy changes

(35:28) Are you anti-botox?

(44:57) What does confidence mean to Jade?



THE STUDIO 🎥

We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:


👉🏽 To Book a Podcasting Session

👉🏽 To Book their Studio Space

👉🏽 Instagram


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2848 no Imposter Syndrome: Why You Have It & How To Beat It https://shows.acast.com/thebalancetheory/episodes/imposter-syndrome-why-you-have-it-how-to-beat-it Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break down: ✅ What imposter syndrome really is and why it happens ✅ How to stop doubting your success and own your achievements ✅ The mindset shifts that will help you keep growing, despite self-doubt ✅ Practical tools to rewire your thinking and build confidence If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you. 💡 You don’t need to be perfect to be successful. You just need to start believing in yourself. 🎧 Watch now and start overcoming self-doubt today! TIME STAMPS (01:00) Where did imposter syndrome come from? (02:38) My Imposter Syndrome moment (05:41) 5 steps to deal with Imposter Syndrome (07:02) Step 1 (07:43) Step 2 (08:20) Step 3 (09:28) Step 4 (09:58) Step 5 MENTIONED 6 Ways You're Blocking Your Success WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Feb 2025 16:00:00 -0000 Imposter Syndrome: Why You Have It & How To Beat It full 5 6 Erika De Pellegrin <p>Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.</p><br><p>In this episode, we break down:</p><p>✅ What imposter syndrome really is and why it happens</p><p>✅ How to stop doubting your success and own your achievements</p><p>✅ The mindset shifts that will help you keep growing, despite self-doubt</p><p>✅ Practical tools to rewire your thinking and build confidence</p><br><p>If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you.</p><br><p>💡 You don’t need to be perfect to be successful. You just need to start believing in yourself.</p><br><p>🎧 Watch now and start overcoming self-doubt today!</p><br><p><strong>TIME STAMPS</strong></p><p>(01:00) Where did imposter syndrome come from?</p><p>(02:38) My Imposter Syndrome moment</p><p>(05:41) 5 steps to deal with Imposter Syndrome</p><p>(07:02) Step 1</p><p>(07:43) Step 2</p><p>(08:20) Step 3</p><p>(09:28) Step 4</p><p>(09:58) Step 5</p><br><p><strong>MENTIONED</strong></p><p><a href="https://open.spotify.com/episode/2KiMPPbJly1CD8ZG3ZeOMk?si=153bc9c01a5f43b7" rel="noopener noreferrer" target="_blank">6 Ways You're Blocking Your Success</a></p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">My personal IG</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎ <a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">25 Day Self Development Marathon</a></p><p>▶︎ <a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎ <a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break down: ✅ What imposter syndrome really is and why it happens ✅ How to stop doubting your success and own your achievements ✅ The mindset shifts that will help you keep growing, despite self-doubt ✅ Practical tools to rewire your thinking and build confidence If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you. 💡 You don’t need to be perfect to be successful. You just need to start believing in yourself. 🎧 Watch now and start overcoming self-doubt today! TIME STAMPS (01:00) Where did imposter syndrome come from? (02:38) My Imposter Syndrome moment (05:41) 5 steps to deal with Imposter Syndrome (07:02) Step 1 (07:43) Step 2 (08:20) Step 3 (09:28) Step 4 (09:58) Step 5 MENTIONED 6 Ways You're Blocking Your Success WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.


In this episode, we break down:

✅ What imposter syndrome really is and why it happens

✅ How to stop doubting your success and own your achievements

✅ The mindset shifts that will help you keep growing, despite self-doubt

✅ Practical tools to rewire your thinking and build confidence


If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you.


💡 You don’t need to be perfect to be successful. You just need to start believing in yourself.


🎧 Watch now and start overcoming self-doubt today!


TIME STAMPS

(01:00) Where did imposter syndrome come from?

(02:38) My Imposter Syndrome moment

(05:41) 5 steps to deal with Imposter Syndrome

(07:02) Step 1

(07:43) Step 2

(08:20) Step 3

(09:28) Step 4

(09:58) Step 5


MENTIONED

6 Ways You're Blocking Your Success


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no How to Succeed When No One Believes in You with Ellie Gonsalves https://shows.acast.com/thebalancetheory/episodes/how-to-succeed-when-no-one-believes-in-you-w-ellie-gonsalves What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms. In this episode, Ellie opens up about: ✅ The rejection that almost broke her—but fueled her success ✅ How to stop waiting for permission and create your own opportunities ✅ Why tall poppy syndrome in Australia made her feel stuck ✅ The mindset shifts that helped her overcome self-doubt ✅ How to deal with negativity and keep growing despite resistance If you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does. CONNECT WITH ELLIE 📸 Instagram Support Wildlife Warriors TIME STAMPS (00:00) Introduction (02:36) Ellie’s journey (09:48) Working with your husband (14:00) Boundaries in marriage  (15:41) What is a dream we are sold and told? (20:10) How do you define your happiness? (22:06) Why are people so invested in other people’s decisions!? (25:07) How do you manage other people’s negativity? (30:34) Self doubt in Ellie’s career (30:34) + 22s (34:37) How did you feel being on the Super Bowl? (40:33) What did the Super Bowl do for your career? (45:03) Put yourself in a different environment (47:38) Making time as an Ambassador of Australia Zoo THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Feb 2025 16:00:00 -0000 How to Succeed When No One Believes in You with Ellie Gonsalves full 5 5 Erika De Pellegrin <p>What do you do when&nbsp;<strong>everyone doubts you</strong>? When every door seems to close in your face? When the people around you don’t believe in your dreams?&nbsp;<strong>Ellie Gonsalves</strong>&nbsp;knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.</p><br><p>In this episode, Ellie opens up about:</p><p>✅ The rejection that almost broke her—but fueled her success</p><p>✅ How to stop waiting for permission and create your own opportunities</p><p>✅ Why&nbsp;<strong>tall poppy syndrome</strong>&nbsp;in Australia made her feel stuck</p><p>✅ The mindset shifts that helped her&nbsp;<strong>overcome self-doubt</strong></p><p>✅ How to deal with negativity and keep growing despite resistance</p><br><p>If you’ve ever felt&nbsp;<strong>overlooked, underestimated, or doubted</strong>, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from&nbsp;<strong>backing yourself, even when no one else does.</strong></p><br><p><br></p><p><strong>CONNECT WITH ELLIE</strong></p><p>📸 <a href="https://www.instagram.com/ellie_gonsalves/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://wildlifewarriors.org.au/donate/" rel="noopener noreferrer" target="_blank">Support Wildlife Warriors</a></p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(02:36) Ellie’s journey</p><p>(09:48) Working with your husband</p><p>(14:00) Boundaries in marriage&nbsp;</p><p>(15:41) What is a dream we are sold and told?</p><p>(20:10) How do you define your happiness?</p><p>(22:06) Why are people so invested in other people’s decisions!?</p><p>(25:07) How do you manage other people’s negativity?</p><p>(30:34) Self doubt in Ellie’s career (30:34) + 22s</p><p>(34:37) How did you feel being on the Super Bowl?</p><p>(40:33) What did the Super Bowl do for your career?</p><p>(45:03) Put yourself in a different environment</p><p>(47:38) Making time as an Ambassador of Australia Zoo</p><br><p><strong>THE STUDIO 🎥</strong></p><p>We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | <a href="https://www.instagram.com/pivotalconversations" rel="noopener noreferrer" target="_blank">Studio Instagram here</a></p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/ " rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast " rel="noopener noreferrer" target="_blank">Tiktok</a></p><br><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms. In this episode, Ellie opens up about: ✅ The rejection that almost broke her—but fueled her success ✅ How to stop waiting for permission and create your own opportunities ✅ Why tall poppy syndrome in Australia made her feel stuck ✅ The mindset shifts that helped her overcome self-doubt ✅ How to deal with negativity and keep growing despite resistance If you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does. CONNECT WITH ELLIE 📸 Instagram Support Wildlife Warriors TIME STAMPS (00:00) Introduction (02:36) Ellie’s journey (09:48) Working with your husband (14:00) Boundaries in marriage  (15:41) What is a dream we are sold and told? (20:10) How do you define your happiness? (22:06) Why are people so invested in other people’s decisions!? (25:07) How do you manage other people’s negativity? (30:34) Self doubt in Ellie’s career (30:34) + 22s (34:37) How did you feel being on the Super Bowl? (40:33) What did the Super Bowl do for your career? (45:03) Put yourself in a different environment (47:38) Making time as an Ambassador of Australia Zoo THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.


In this episode, Ellie opens up about:

✅ The rejection that almost broke her—but fueled her success

✅ How to stop waiting for permission and create your own opportunities

✅ Why tall poppy syndrome in Australia made her feel stuck

✅ The mindset shifts that helped her overcome self-doubt

✅ How to deal with negativity and keep growing despite resistance


If you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does.



CONNECT WITH ELLIE

📸 Instagram

Support Wildlife Warriors


TIME STAMPS

(00:00) Introduction

(02:36) Ellie’s journey

(09:48) Working with your husband

(14:00) Boundaries in marriage 

(15:41) What is a dream we are sold and told?

(20:10) How do you define your happiness?

(22:06) Why are people so invested in other people’s decisions!?

(25:07) How do you manage other people’s negativity?

(30:34) Self doubt in Ellie’s career (30:34) + 22s

(34:37) How did you feel being on the Super Bowl?

(40:33) What did the Super Bowl do for your career?

(45:03) Put yourself in a different environment

(47:38) Making time as an Ambassador of Australia Zoo


THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3400 no Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson https://shows.acast.com/thebalancetheory/episodes/who-would-you-be-if-you-could-overcome-your-limiting-beliefs Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum. Key topics we cover: ✨ The beliefs you need to unlearn to stop holding yourself back ✨ How to do identity work and discover your true self ✨ Why working harder doesn’t equal making more money ✨ The simple yet powerful formula for manifesting your dreams ✨ Common blocks to manifestation and how to overcome them ✨ How to know if the life you’re chasing is truly what you want This episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:48) Introduction (03:03) Origin Story - uni, law, leaving (06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum (35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting (44:33) Is what you want is what you want? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Feb 2025 16:18:32 -0000 Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson full 5 4 Erika De Pellegrin <p>Today's podcast With Georgie Stevenson, host of the Rise &amp; Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 </p><br><p>In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.</p><br><p>Key topics we cover:</p><p>✨ The beliefs you need to unlearn to stop holding yourself back</p><p>✨ How to do identity work and discover your true self</p><p>✨ Why working harder doesn’t equal making more money</p><p>✨ The simple yet powerful formula for manifesting your dreams</p><p>✨ Common blocks to manifestation and how to overcome them</p><p>✨ How to know if the life you’re chasing is truly what you want</p><br><p>This episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted.</p><br><p>👉🏽 My <a href=" https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p><br></p><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/georgiestevenson/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> </p><br><p><strong>TIME STAMPS</strong></p><p>(01:48) Introduction </p><p>(03:03) Origin Story - uni, law, leaving</p><p>(06:54) What did you have to unlearn? </p><p>(09:48) How do we do identity work? </p><p>(14:53) You don’t have to work hard to make money </p><p>(24:55) Changing energy to be a working mum</p><p>(35:03) Simple manifesting formula </p><p>(40:59) Biggest blocks to manifesting</p><p>(44:33) Is what you want is what you want?</p><br><p><strong>THE STUDIO 🎥</strong></p><p>We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | <a href="https://www.instagram.com/pivotalconversations" rel="noopener noreferrer" target="_blank">Studio Instagram here</a></p><br><p><strong>NEUFORM</strong></p><p>👉🏽 On the<a href="https://apple.co/40kCx0Q" rel="noopener noreferrer" target="_blank"> Apple Store</a></p><p>👉🏽 On <a href="https://bit.ly/4hlHZY1" rel="noopener noreferrer" target="_blank">Google Play</a></p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum. Key topics we cover: ✨ The beliefs you need to unlearn to stop holding yourself back ✨ How to do identity work and discover your true self ✨ Why working harder doesn’t equal making more money ✨ The simple yet powerful formula for manifesting your dreams ✨ Common blocks to manifestation and how to overcome them ✨ How to know if the life you’re chasing is truly what you want This episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:48) Introduction (03:03) Origin Story - uni, law, leaving (06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum (35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting (44:33) Is what you want is what you want? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙


In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.


Key topics we cover:

✨ The beliefs you need to unlearn to stop holding yourself back

✨ How to do identity work and discover your true self

✨ Why working harder doesn’t equal making more money

✨ The simple yet powerful formula for manifesting your dreams

✨ Common blocks to manifestation and how to overcome them

✨ How to know if the life you’re chasing is truly what you want


This episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted.


👉🏽 My FREE Work Life Balance Workshop



CONNECT WITH OUR GUEST

📸 Instagram


TIME STAMPS

(01:48) Introduction

(03:03) Origin Story - uni, law, leaving

(06:54) What did you have to unlearn?

(09:48) How do we do identity work?

(14:53) You don’t have to work hard to make money

(24:55) Changing energy to be a working mum

(35:03) Simple manifesting formula

(40:59) Biggest blocks to manifesting

(44:33) Is what you want is what you want?


THE STUDIO 🎥

We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here


NEUFORM

👉🏽 On the Apple Store

👉🏽 On Google Play


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3274 no 12 Week Year Goal Setting Method REVEALED https://shows.acast.com/thebalancetheory/episodes/12-week-year-goal-setting-method-revealed Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action. In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you. Here’s what you’ll discover: ✅ The critical mistake most people make when setting goals (and how to avoid it) ✅ Why breaking your year into 4 mini-years can completely transform your results ✅ How to stop feeling stuck & start making consistent, measurable progress ✅ A simple system to take your biggest goals & make them actionable, practical, and achievable ✅ Plus, a bonus tip to keep your momentum strong & avoid falling off track Plus you’ll get a FREE 12 week year template to follow. If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track. MENTIONS FREE 12 Week Year Goal Setting Template  6 Goal Setting Mistakes episodes NEUFORM 👉🏽 Apple Store 👉🏽 Google Play TIMESTAMPS (00:00) Introduction (01:31) What is a 12 week goal setting system plan? (03:12) Step 1 (04:08) Step 2 (04:56) Step 3 (06:00) Step 4 (08:05) Step 5 (12:43) Bonus Tips WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jan 2025 16:04:03 -0000 12 Week Year Goal Setting Method REVEALED full 5 3 Erika De Pellegrin <p>Why do so many people <em>set goals</em> but never actually <em>achieve them</em>? The answer isn’t just about taking action—it’s about taking the <em>right kind of action.</em></p><br><p>In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.</p><br><p>Here’s what you’ll discover:</p><p>✅ The <strong>critical mistake</strong> most people make when setting goals (and how to avoid it)</p><p>✅ Why breaking your year into <strong>4 mini-years</strong> can completely transform your results</p><p>✅ How to stop feeling stuck &amp; start making <em>consistent, measurable progress</em></p><p>✅ A simple system to take your biggest goals &amp; make them <strong>actionable, practical, and achievable</strong></p><p>✅ Plus, a <strong>bonus tip</strong> to keep your momentum strong &amp; avoid falling off track</p><br><p>Plus you’ll get a FREE 12 week year template to follow.</p><br><p>If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated &amp; on track.</p><br><p><strong>MENTIONS</strong></p><p><a href="https://bit.ly/3POSrM0" rel="noopener noreferrer" target="_blank">FREE 12 Week Year Goal Setting Template&nbsp;</a></p><p><a href="https://www.youtube.com/watch?v=Ji46ebhEnkM&amp;t=4s" rel="noopener noreferrer" target="_blank">6 Goal Setting Mistakes episodes</a></p><br><p><strong>NEUFORM</strong></p><p>👉🏽 <a href="https://apple.co/40kCx0Q" rel="noopener noreferrer" target="_blank">Apple Store</a></p><p>👉🏽<a href="https://bit.ly/4hlHZY1" rel="noopener noreferrer" target="_blank"> Google Play</a></p><br><p><strong>TIMESTAMPS</strong></p><p>(00:00) Introduction</p><p>(01:31) What is a 12 week goal setting system plan?</p><p>(03:12) Step 1</p><p>(04:08) Step 2</p><p>(04:56) Step 3</p><p>(06:00) Step 4</p><p>(08:05) Step 5</p><p>(12:43) Bonus Tips</p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">My personal IG</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎ <a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">25 Day Self Development Marathon</a></p><p>▶︎ <a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎ <a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Tiktok</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action. In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you. Here’s what you’ll discover: ✅ The critical mistake most people make when setting goals (and how to avoid it) ✅ Why breaking your year into 4 mini-years can completely transform your results ✅ How to stop feeling stuck & start making consistent, measurable progress ✅ A simple system to take your biggest goals & make them actionable, practical, and achievable ✅ Plus, a bonus tip to keep your momentum strong & avoid falling off track Plus you’ll get a FREE 12 week year template to follow. If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track. MENTIONS FREE 12 Week Year Goal Setting Template  6 Goal Setting Mistakes episodes NEUFORM 👉🏽 Apple Store 👉🏽 Google Play TIMESTAMPS (00:00) Introduction (01:31) What is a 12 week goal setting system plan? (03:12) Step 1 (04:08) Step 2 (04:56) Step 3 (06:00) Step 4 (08:05) Step 5 (12:43) Bonus Tips WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.


In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.


Here’s what you’ll discover:

✅ The critical mistake most people make when setting goals (and how to avoid it)

✅ Why breaking your year into 4 mini-years can completely transform your results

✅ How to stop feeling stuck & start making consistent, measurable progress

✅ A simple system to take your biggest goals & make them actionable, practical, and achievable

✅ Plus, a bonus tip to keep your momentum strong & avoid falling off track


Plus you’ll get a FREE 12 week year template to follow.


If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track.


MENTIONS

FREE 12 Week Year Goal Setting Template 

6 Goal Setting Mistakes episodes


NEUFORM

👉🏽 Apple Store

👉🏽 Google Play


TIMESTAMPS

(00:00) Introduction

(01:31) What is a 12 week goal setting system plan?

(03:12) Step 1

(04:08) Step 2

(04:56) Step 3

(06:00) Step 4

(08:05) Step 5

(12:43) Bonus Tips


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1100 no How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle) https://shows.acast.com/thebalancetheory/episodes/behind-the-purple-wiggle-john-pearces-story-of-doubt-growth- In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father. John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS (00:00) Trailer / Introduction (02:55) What did John want to be when he grew up? (06:17) How did you get a job as a Wiggle? (13:51) John’s struggles with self-doubt (15:48) The story behind “Strong John” (18:51) Does John still get nervous on camera? (21:52) What having balance means to John as a performer & father (25:19) John’s advice for pursuing unconventional careers (29:57) The challenges John and Jessie faced while having a baby (34:13) How becoming a dad changed John’s priorities & outlook on life (37:39) Bringing family onto the Wiggles set (40:53) The story behind purple—did he have a say? CONNECT WITH OUR GUEST 📸 Instagram THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok 🌍 Website Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jan 2025 12:00:00 -0000 How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle) full 5 2 Erika De Pellegrin <p>In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.</p><br><p>John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. </p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Trailer / Introduction</p><p>(02:55) What did John want to be when he grew up?</p><p>(06:17) How did you get a job as a Wiggle? </p><p>(13:51) John’s struggles with self-doubt</p><p>(15:48) The story behind “Strong John”</p><p>(18:51) Does John still get nervous on camera?</p><p>(21:52) What having balance means to John as a performer &amp; father</p><p>(25:19) John’s advice for pursuing unconventional careers</p><p>(29:57) The challenges John and Jessie faced while having a baby</p><p>(34:13) How becoming a dad changed John’s priorities &amp; outlook on life</p><p>(37:39) Bringing family onto the Wiggles set</p><p>(40:53) The story behind purple—did he have a say?</p><br><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/johnpearce" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><strong>THE STUDIO 🎥</strong></p><p>We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: </p><br><p>👉🏽 To<a href="https://www.iwantityesterday.co/podcasting" rel="noopener noreferrer" target="_blank"> Book a Podcasting Session</a></p><p>👉🏽 To <a href="https://www.iwantityesterday.co/studios" rel="noopener noreferrer" target="_blank">Book their Studio Space</a></p><p>👉🏽 <a href="https://www.instagram.com/iwantityesterday" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><strong>NEUFORM</strong></p><p>👉🏽 On the <a href="https://apple.co/40kCx0Q" rel="noopener noreferrer" target="_blank">Apple Store</a></p><p>👉🏽 On <a href="https://bit.ly/4hlHZY1" rel="noopener noreferrer" target="_blank">Google Play</a></p><br><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">My personal IG</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎ <a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">25 Day Self Development Marathon</a></p><p>▶︎ <a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎ <a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 <a href="https://www.instagram.com/thebalancetheorypodcast/ " rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📱<a href="https://www.tiktok.com/@thebalancetheorypodcast " rel="noopener noreferrer" target="_blank">Tiktok</a> </p><p>🌍 <a href="https://thebalancetheorypodcast.com/ " rel="noopener noreferrer" target="_blank">Website</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father. John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS (00:00) Trailer / Introduction (02:55) What did John want to be when he grew up? (06:17) How did you get a job as a Wiggle? (13:51) John’s struggles with self-doubt (15:48) The story behind “Strong John” (18:51) Does John still get nervous on camera? (21:52) What having balance means to John as a performer & father (25:19) John’s advice for pursuing unconventional careers (29:57) The challenges John and Jessie faced while having a baby (34:13) How becoming a dad changed John’s priorities & outlook on life (37:39) Bringing family onto the Wiggles set (40:53) The story behind purple—did he have a say? CONNECT WITH OUR GUEST 📸 Instagram THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok 🌍 Website Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.


John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth.


TIME STAMPS

(00:00) Trailer / Introduction

(02:55) What did John want to be when he grew up?

(06:17) How did you get a job as a Wiggle?

(13:51) John’s struggles with self-doubt

(15:48) The story behind “Strong John”

(18:51) Does John still get nervous on camera?

(21:52) What having balance means to John as a performer & father

(25:19) John’s advice for pursuing unconventional careers

(29:57) The challenges John and Jessie faced while having a baby

(34:13) How becoming a dad changed John’s priorities & outlook on life

(37:39) Bringing family onto the Wiggles set

(40:53) The story behind purple—did he have a say?


CONNECT WITH OUR GUEST

📸 Instagram


THE STUDIO 🎥

We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:


👉🏽 To Book a Podcasting Session

👉🏽 To Book their Studio Space

👉🏽 Instagram


NEUFORM

👉🏽 On the Apple Store

👉🏽 On Google Play


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram

📱Tiktok

🌍 Website

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2606 no How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan https://shows.acast.com/thebalancetheory/episodes/how-to-let-go-of-mum-guilt-with-chontel-duncan In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.  Key Takeaways: 💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams. 💡Discover why people-pleasing can drain your energy and how to break free from the cycle. 💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule. 💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires. This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram 🏋️‍♂️ NEUFORM TIME STAMPS (00:00) Trailer / Intro (02:26) Chontel’s Origin story (08:43) Letting go of people on the journey (12:41) People Pleasing (14:58) How do you balance doing it all? (22:41) Dealing with guilt for choosing work over your kids (31:10) How do we stick to our Fitness Goals in 2025  (39:06) Aftermath of Pregnancy (45:29) Mental struggles  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Jan 2025 12:00:24 -0000 How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan full 5 1 Erika De Pellegrin <p>In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.</p><br><p><strong>&nbsp;Key Takeaways:</strong></p><p>💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams.</p><p>💡Discover why people-pleasing can drain your energy and how to break free from the cycle.</p><p>💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule.</p><p>💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires.</p><br><p>This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. </p><br><p>👉🏽 <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">My FREE Work Life Balance Workshop</a></p><br><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/chontelduncan/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> </p><p>🏋️‍♂️ <a href="https://www.instagram.com/neuform_/?hl=en " rel="noopener noreferrer" target="_blank">NEUFORM</a> </p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Trailer / Intro</p><p>(02:26) Chontel’s Origin story</p><p>(08:43) Letting go of people on the journey</p><p>(12:41) People Pleasing</p><p>(14:58) How do you balance doing it all?</p><p>(22:41) Dealing with guilt for choosing work over your kids</p><p>(31:10) How do we stick to our Fitness Goals in 2025&nbsp;</p><p>(39:06) Aftermath of Pregnancy</p><p>(45:29) Mental struggles&nbsp;</p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">Connect with me on IG!</a></p><br><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><strong>LET’S BE FRIENDS</strong></p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><br><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.  Key Takeaways: 💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams. 💡Discover why people-pleasing can drain your energy and how to break free from the cycle. 💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule. 💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires. This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram 🏋️‍♂️ NEUFORM TIME STAMPS (00:00) Trailer / Intro (02:26) Chontel’s Origin story (08:43) Letting go of people on the journey (12:41) People Pleasing (14:58) How do you balance doing it all? (22:41) Dealing with guilt for choosing work over your kids (31:10) How do we stick to our Fitness Goals in 2025  (39:06) Aftermath of Pregnancy (45:29) Mental struggles  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.


 Key Takeaways:

💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams.

💡Discover why people-pleasing can drain your energy and how to break free from the cycle.

💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule.

💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires.


This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance.


👉🏽 My FREE Work Life Balance Workshop


CONNECT WITH OUR GUEST

📸 Instagram

🏋️‍♂️ NEUFORM


TIME STAMPS

(00:00) Trailer / Intro

(02:26) Chontel’s Origin story

(08:43) Letting go of people on the journey

(12:41) People Pleasing

(14:58) How do you balance doing it all?

(22:41) Dealing with guilt for choosing work over your kids

(31:10) How do we stick to our Fitness Goals in 2025 

(39:06) Aftermath of Pregnancy

(45:29) Mental struggles 



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 Connect with me on IG!


RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book


LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 


MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3405 no 5 Questions You Can’t Afford to Ignore Before 2025 https://shows.acast.com/thebalancetheory/episodes/5-questions-you-cant-afford-to-ignore-before-2025 The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today. As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead. TIME STAMPS (00:00) Introduction (02:08) Question 1 (03:37) Question 2 (04:50) Question 3 (06:56) Question 4 (08:01) Question 5 (09:27) Announcement 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Dec 2024 18:00:23 -0000 5 Questions You Can’t Afford to Ignore Before 2025 full 4 25 Erika De Pellegrin <p>The first 500 people to use <a href="https://skl.sh/thebalancetheorypodcast12241" rel="noopener noreferrer" target="_blank">this link will receive a 1 month free trial of Skillshare! Get started today.</a></p><br><p>As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded &amp; make sense of 2024 to set yourself up for a strong and purposeful 2025. </p><br><p>If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead.</p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(02:08) Question 1</p><p>(03:37) Question 2</p><p>(04:50) Question 3</p><p>(06:56) Question 4 </p><p>(08:01) Question 5</p><p>(09:27) Announcement</p><br><p>👉🏽 My FREE <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">Work Life Balance Workshop</a></p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p><strong>LET’S BE FRIENDS</strong></p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today. As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead. TIME STAMPS (00:00) Introduction (02:08) Question 1 (03:37) Question 2 (04:50) Question 3 (06:56) Question 4 (08:01) Question 5 (09:27) Announcement 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.


As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025.


If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead.


TIME STAMPS

(00:00) Introduction

(02:08) Question 1

(03:37) Question 2

(04:50) Question 3

(06:56) Question 4

(08:01) Question 5

(09:27) Announcement


👉🏽 My FREE Work Life Balance Workshop



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 no How to Make Adult Friendships & Ditch "Default" Ones https://shows.acast.com/thebalancetheory/episodes/why-you-struggle-to-make-friends-hold-onto-the-wrong-ones Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those? I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss. TIME STAMPS (00:00) Introduction (01:30) What was friendship like for you growing up? (05:27) Is it hard to make friends as an adult? (10:11) Do you need different friends for different reasons? (14:29) Do gut instincts lie with people? (18:54) How to manage old friends that fall out of alignment (30:30) How to do nothing over the holidays WITHOUT guilt CONNECT WITH OUR GUESTS 📸 Rhea 📸 Nimi 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Dec 2024 18:00:32 -0000 How to Make Adult Friendships & Ditch "Default" Ones full 4 24 Erika De Pellegrin <p>Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?</p><br><p>I had the same questions! So today I invited two friends of mine, Nimi &amp; Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss.</p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(01:30) What was friendship like for you growing up?</p><p>(05:27) Is it hard to make friends as an adult?</p><p>(10:11) Do you need different friends for different reasons?</p><p>(14:29) Do gut instincts lie with people?</p><p>(18:54) How to manage old friends that fall out of alignment</p><p>(30:30) How to do nothing over the holidays WITHOUT guilt</p><br><p><br></p><p><strong>CONNECT WITH OUR GUESTS</strong></p><p>📸 <a href=" https://instagram.com/therjacobs/" rel="noopener noreferrer" target="_blank">Rhea </a></p><p>📸 <a href="http://instagram.com/thenimimehta/" rel="noopener noreferrer" target="_blank">Nimi </a></p><br><p><br></p><p>👉🏽 My FREE <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">Work Life Balance Workshop</a></p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p><strong>LET’S BE FRIENDS</strong></p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those? I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss. TIME STAMPS (00:00) Introduction (01:30) What was friendship like for you growing up? (05:27) Is it hard to make friends as an adult? (10:11) Do you need different friends for different reasons? (14:29) Do gut instincts lie with people? (18:54) How to manage old friends that fall out of alignment (30:30) How to do nothing over the holidays WITHOUT guilt CONNECT WITH OUR GUESTS 📸 Rhea 📸 Nimi 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?


I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss.



TIME STAMPS

(00:00) Introduction

(01:30) What was friendship like for you growing up?

(05:27) Is it hard to make friends as an adult?

(10:11) Do you need different friends for different reasons?

(14:29) Do gut instincts lie with people?

(18:54) How to manage old friends that fall out of alignment

(30:30) How to do nothing over the holidays WITHOUT guilt



CONNECT WITH OUR GUESTS

📸 Rhea

📸 Nimi



👉🏽 My FREE Work Life Balance Workshop



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2634 no 6 Ways You’re Blocking Your Success Without Realising https://shows.acast.com/thebalancetheory/episodes/6-ways-youre-blocking-your-success-without-realising Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started! In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement! Interview with Nimi Mehta here TIME STAMPS (00:00) Introduction (01:52) Block 1 (05:20) Block 2 (07:46) Block 3 (10:05) Block 4 (11:47) Block 5 (13:12) Block 6 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Dec 2024 18:00:52 -0000 6 Ways You’re Blocking Your Success Without Realising full 4 23 Erika De Pellegrin <p>Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!</p><br><p>In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything &amp; they're free to implement!</p><br><p><a href="https://www.youtube.com/watch?v=rKpltaOMFdc" rel="noopener noreferrer" target="_blank">Interview with Nimi Mehta here</a></p><br><p><strong>TIME STAMPS</strong></p><br><p>(00:00) Introduction</p><p>(01:52) Block 1</p><p>(05:20) Block 2</p><p>(07:46) Block 3</p><p>(10:05) Block 4</p><p>(11:47) Block 5</p><p>(13:12) Block 6</p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p><strong>LET’S BE FRIENDS</strong></p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started! In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement! Interview with Nimi Mehta here TIME STAMPS (00:00) Introduction (01:52) Block 1 (05:20) Block 2 (07:46) Block 3 (10:05) Block 4 (11:47) Block 5 (13:12) Block 6 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!


In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement!


Interview with Nimi Mehta here


TIME STAMPS


(00:00) Introduction

(01:52) Block 1

(05:20) Block 2

(07:46) Block 3

(10:05) Block 4

(11:47) Block 5

(13:12) Block 6



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1043 no These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe https://shows.acast.com/thebalancetheory/episodes/maria-marlowe Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)! CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction  (04:21) Tips for Healthy Eating (06:43) How to wash veggies? (08:29) Are elimination diets helpful or harmful? (11:37) What should we be eating? (17:06) Main things to add to & remove from diet (19:21) tips for longterm success with diet changes (22:05) Is protein at breakfast necessary? (27:07) Is less “more” when it comes to skincare? (30:00) Do we need to be worried about indoor pollution? (32:38) Reversing Grey Hair!? (37:53) Does hydration matter for skin? (39:12) Are probiotics a wellness scam?  (43:52) Is Botox actually preventative? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Nov 2024 18:00:34 -0000 These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe full 4 22 Erika De Pellegrin <p>Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions &amp; more (peep our Time stamps below for all the topics you can expect)!</p><br><p><br></p><p><strong>CONNECT WITH OUR GUEST</strong></p><p>📸 <a href="https://www.instagram.com/mariamarlowe" rel="noopener noreferrer" target="_blank">Instagram</a> </p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction&nbsp;</p><p>(04:21) Tips for Healthy Eating</p><p>(06:43) How to wash veggies?</p><p>(08:29) Are elimination diets helpful or harmful?</p><p>(11:37) What should we be eating?</p><p>(17:06) Main things to add to &amp; remove from diet</p><p>(19:21) tips for longterm success with diet changes</p><p>(22:05) Is protein at breakfast necessary?</p><p>(27:07) Is less “more” when it comes to skincare?</p><p>(30:00) Do we need to be worried about indoor pollution?</p><p>(32:38) Reversing Grey Hair!?</p><p>(37:53) Does hydration matter for skin?</p><p>(39:12) Are probiotics a wellness scam?&nbsp;</p><p>(43:52) Is Botox actually preventative?</p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p><strong>LET’S BE FRIENDS</strong></p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p><strong>MY FAVOURITE STUFF</strong></p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)! CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction  (04:21) Tips for Healthy Eating (06:43) How to wash veggies? (08:29) Are elimination diets helpful or harmful? (11:37) What should we be eating? (17:06) Main things to add to & remove from diet (19:21) tips for longterm success with diet changes (22:05) Is protein at breakfast necessary? (27:07) Is less “more” when it comes to skincare? (30:00) Do we need to be worried about indoor pollution? (32:38) Reversing Grey Hair!? (37:53) Does hydration matter for skin? (39:12) Are probiotics a wellness scam?  (43:52) Is Botox actually preventative? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!



CONNECT WITH OUR GUEST

📸 Instagram



TIME STAMPS

(00:00) Introduction 

(04:21) Tips for Healthy Eating

(06:43) How to wash veggies?

(08:29) Are elimination diets helpful or harmful?

(11:37) What should we be eating?

(17:06) Main things to add to & remove from diet

(19:21) tips for longterm success with diet changes

(22:05) Is protein at breakfast necessary?

(27:07) Is less “more” when it comes to skincare?

(30:00) Do we need to be worried about indoor pollution?

(32:38) Reversing Grey Hair!?

(37:53) Does hydration matter for skin?

(39:12) Are probiotics a wellness scam? 

(43:52) Is Botox actually preventative?



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3069 no 8 Life Hacks To Get Your Life Together https://shows.acast.com/thebalancetheory/episodes/8-life-hacks-that-made-me-get-my-life-together Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact. IN THIS EPISODE Interview with Dr Saliha Afridi My FREE Work Life Balance Workshop Goal Setting System E-Book Apps Mentioned: MWU, Sunsama & Calendly TIME STAMPS (00:00) Introduction (02:17) Life Hack 1 (04:16) Life Hack 2 (06:00) Life Hack 3 (07:27) Life Hack 4 (10:03) Life Hack 5 (13:00) Life Hack 6 (15:27) Life Hack 7 (18:12) Life Hack 8 (19:02) BONUS: 3 Apps I use  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Nov 2024 18:00:58 -0000 8 Life Hacks To Get Your Life Together full 4 21 Erika De Pellegrin <p>Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact.</p><br><p><strong>IN THIS EPISODE</strong></p><p>Interview with<a href="https://open.spotify.com/episode/7w81z1rKE71yRSGHzzMLbH?si=318e8199d27e482e" rel="noopener noreferrer" target="_blank"> Dr Saliha Afridi</a></p><p>My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><p><a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><p>Apps Mentioned: <a href="https://movewithus.com.au" rel="noopener noreferrer" target="_blank">MWU</a>, <a href="https://try.sunsama.com/igaha8bg2gvk " rel="noopener noreferrer" target="_blank">Sunsama</a> &amp; <a href="https://bit.ly/4cVbgGR " rel="noopener noreferrer" target="_blank">Calendly</a></p><br><p><br></p><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(02:17) Life Hack 1</p><p>(04:16) Life Hack 2</p><p>(06:00) Life Hack 3</p><p>(07:27) Life Hack 4</p><p>(10:03) Life Hack 5</p><p>(13:00) Life Hack 6</p><p>(15:27) Life Hack 7</p><p>(18:12) Life Hack 8</p><p>(19:02) BONUS: 3 Apps I use&nbsp;</p><br><p><br></p><p><strong>WHO AM I?</strong></p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p><strong>RESOURCES</strong></p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk " rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR " rel="noopener noreferrer" target="_blank">Calendly</a></p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact. IN THIS EPISODE Interview with Dr Saliha Afridi My FREE Work Life Balance Workshop Goal Setting System E-Book Apps Mentioned: MWU, Sunsama & Calendly TIME STAMPS (00:00) Introduction (02:17) Life Hack 1 (04:16) Life Hack 2 (06:00) Life Hack 3 (07:27) Life Hack 4 (10:03) Life Hack 5 (13:00) Life Hack 6 (15:27) Life Hack 7 (18:12) Life Hack 8 (19:02) BONUS: 3 Apps I use  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact.


IN THIS EPISODE

Interview with Dr Saliha Afridi

My FREE Work Life Balance Workshop

Goal Setting System E-Book

Apps Mentioned: MWU, Sunsama & Calendly



TIME STAMPS

(00:00) Introduction

(02:17) Life Hack 1

(04:16) Life Hack 2

(06:00) Life Hack 3

(07:27) Life Hack 4

(10:03) Life Hack 5

(13:00) Life Hack 6

(15:27) Life Hack 7

(18:12) Life Hack 8

(19:02) BONUS: 3 Apps I use 



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no The Silent Struggle of Trying to do Everything Alone | Abz Ali https://shows.acast.com/thebalancetheory/episodes/guest-tbc Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more! . . CONNECT WITH OUR GUEST 📸 Instagram . . TIME STAMPS (00:00) Introduction (03:04) What does it mean to be an Emirati? (05:47) Misconceptions about Dubai (09:36) Doctor, Lawyer or Engineer? (12:16) First time at comedy (13:56) How do you prepare for a comedy show? (16:35) Do you have a fav joke? (17:55) Balancing Full time dentist with side hustle in comedy (25:15) First time depression (29:04) Having to be on stage with depression (31:09) You don’t need to love what you do (35:18) What has doing comedy taught you? (38:10) Dealing with the voice in our head (42:51) What’s next? . . 👉🏽 My FREE Work Life Balance Workshop . . WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG . . RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Nov 2024 18:00:18 -0000 The Silent Struggle of Trying to do Everything Alone | Abz Ali full 4 20 Erika De Pellegrin <p>Today's guest is a dentist by day &amp; comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!</p><p>.</p><p>.</p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/abzalicomedy" rel="noopener noreferrer" target="_blank">Instagram</a> </p><p>.</p><p>.</p><p>TIME STAMPS</p><p>(00:00) Introduction </p><p>(03:04) What does it mean to be an Emirati?</p><p>(05:47) Misconceptions about Dubai</p><p>(09:36) Doctor, Lawyer or Engineer?</p><p>(12:16) First time at comedy</p><p>(13:56) How do you prepare for a comedy show?</p><p>(16:35) Do you have a fav joke?</p><p>(17:55) Balancing Full time dentist with side hustle in comedy</p><p>(25:15) First time depression</p><p>(29:04) Having to be on stage with depression</p><p>(31:09) You don’t need to love what you do</p><p>(35:18) What has doing comedy taught you?</p><p>(38:10) Dealing with the voice in our head</p><p>(42:51) What’s next?</p><p>.</p><p>.</p><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><p>.</p><p>.</p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸<a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank"> My personal IG </a></p><p>.</p><p>.</p><p>RESOURCES</p><p>▶︎&nbsp;<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><p>.</p><p>.</p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><p>.</p><p>.</p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for <a href="https://try.sunsama.com/igaha8bg2gvk " rel="noopener noreferrer" target="_blank">1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR " rel="noopener noreferrer" target="_blank">Calendly</a> </p><p>.</p><p>.</p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more! . . CONNECT WITH OUR GUEST 📸 Instagram . . TIME STAMPS (00:00) Introduction (03:04) What does it mean to be an Emirati? (05:47) Misconceptions about Dubai (09:36) Doctor, Lawyer or Engineer? (12:16) First time at comedy (13:56) How do you prepare for a comedy show? (16:35) Do you have a fav joke? (17:55) Balancing Full time dentist with side hustle in comedy (25:15) First time depression (29:04) Having to be on stage with depression (31:09) You don’t need to love what you do (35:18) What has doing comedy taught you? (38:10) Dealing with the voice in our head (42:51) What’s next? . . 👉🏽 My FREE Work Life Balance Workshop . . WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG . . RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!

.

.

CONNECT WITH OUR GUEST

📸 Instagram

.

.

TIME STAMPS

(00:00) Introduction

(03:04) What does it mean to be an Emirati?

(05:47) Misconceptions about Dubai

(09:36) Doctor, Lawyer or Engineer?

(12:16) First time at comedy

(13:56) How do you prepare for a comedy show?

(16:35) Do you have a fav joke?

(17:55) Balancing Full time dentist with side hustle in comedy

(25:15) First time depression

(29:04) Having to be on stage with depression

(31:09) You don’t need to love what you do

(35:18) What has doing comedy taught you?

(38:10) Dealing with the voice in our head

(42:51) What’s next?

.

.

👉🏽 My FREE Work Life Balance Workshop

.

.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG

.

.

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

.

.

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

.

.

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

.

.

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2680 no How to Escape the Rat Race WITHOUT Quitting Your 9-5 https://shows.acast.com/thebalancetheory/episodes/how-to-escape-the-rat-race-without-quitting-your-9-5 Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute. In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key. IN THIS EPISODE Interview with Tracy Harmoush TIME STAMPS (00:00) Introduction (03:34) Step 1 (04:56) Step 2 (07:01) Step 3 (08:32) Step 4 (08:56) Step 5 (10:12) Step 6 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Nov 2024 18:00:38 -0000 How to Escape the Rat Race WITHOUT Quitting Your 9-5 full 4 19 Erika De Pellegrin <p>Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.</p><br><p>In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding &amp; completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think &amp; feel about it is your key.</p><br><p><strong>IN THIS EPISODE</strong></p><p>Interview with <a href="https://open.spotify.com/episode/0lD79S1llU4k8vDnPyQpjj?si=8842c1495047422c" rel="noopener noreferrer" target="_blank">Tracy Harmoush</a></p><br><p><strong>TIME STAMPS</strong></p><p>(00:00) Introduction</p><p>(03:34) Step 1</p><p>(04:56) Step 2</p><p>(07:01) Step 3</p><p>(08:32) Step 4</p><p>(08:56) Step 5</p><p>(10:12) Step 6</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p><strong>▶︎&nbsp;</strong><a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p><strong>▶︎&nbsp;</strong><a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p><strong>LET’S BE FRIENDS</strong></p><p><strong>📸 Instagram -&nbsp;</strong><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p><strong>📚 Scheduling Meeting tool - </strong><a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><br><p><br></p><p><strong>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</strong></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute. In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key. IN THIS EPISODE Interview with Tracy Harmoush TIME STAMPS (00:00) Introduction (03:34) Step 1 (04:56) Step 2 (07:01) Step 3 (08:32) Step 4 (08:56) Step 5 (10:12) Step 6 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.


In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key.


IN THIS EPISODE

Interview with Tracy Harmoush


TIME STAMPS

(00:00) Introduction

(03:34) Step 1

(04:56) Step 2

(07:01) Step 3

(08:32) Step 4

(08:56) Step 5

(10:12) Step 6


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 903 no How to Let Go of Your Pain & Finally Move On | Shayoon https://shows.acast.com/thebalancetheory/episodes/how-to-let-go-of-your-pain-finally-move-on-shayoon Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain. CONNECT 📸 Connect with Shayoon here Free Resources here TIME STAMPS (00:00) Introduction (04:15) EFT Technique (05:15) Living in fear can manifest illness (07:28) Move on from bad events (12:01) Where to start to heal (practical) (21:00) Gratitude keeps you away from the DR (22:31) How do deal with unhealed people (25:41) Do you have the right reason?  (27:04) People pleasing (culturally) (29:52) Twin Flame v Soul Mates? (32:59) What are your non-negotiable? (35:42) How to deal with off days (43:08) Purpose  👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Oct 2024 18:00:19 -0000 How to Let Go of Your Pain & Finally Move On | Shayoon full 4 18 Erika De Pellegrin <p>Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.</p><br><p>Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.</p><br><p>CONNECT</p><p>📸 <a href="https://www.instagram.com/shayoon_/" rel="noopener noreferrer" target="_blank">Connect with Shayoon here</a></p><p><a href="https://www.thelightforcecenter.com" rel="noopener noreferrer" target="_blank">Free Resources here</a></p><br><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(04:15) EFT Technique</p><p>(05:15) Living in fear can manifest illness</p><p>(07:28) Move on from bad events</p><p>(12:01) Where to start to heal (practical)</p><p>(21:00) Gratitude keeps you away from the DR</p><p>(22:31) How do deal with unhealed people</p><p>(25:41) Do you have the right reason?&nbsp;</p><p>(27:04) People pleasing (culturally)</p><p>(29:52) Twin Flame v Soul Mates?</p><p>(32:59) What are your non-negotiable?</p><p>(35:42) How to deal with off days</p><p>(43:08) Purpose&nbsp;</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain. CONNECT 📸 Connect with Shayoon here Free Resources here TIME STAMPS (00:00) Introduction (04:15) EFT Technique (05:15) Living in fear can manifest illness (07:28) Move on from bad events (12:01) Where to start to heal (practical) (21:00) Gratitude keeps you away from the DR (22:31) How do deal with unhealed people (25:41) Do you have the right reason?  (27:04) People pleasing (culturally) (29:52) Twin Flame v Soul Mates? (32:59) What are your non-negotiable? (35:42) How to deal with off days (43:08) Purpose  👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.


Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.


CONNECT

📸 Connect with Shayoon here

Free Resources here


TIME STAMPS

(00:00) Introduction

(04:15) EFT Technique

(05:15) Living in fear can manifest illness

(07:28) Move on from bad events

(12:01) Where to start to heal (practical)

(21:00) Gratitude keeps you away from the DR

(22:31) How do deal with unhealed people

(25:41) Do you have the right reason? 

(27:04) People pleasing (culturally)

(29:52) Twin Flame v Soul Mates?

(32:59) What are your non-negotiable?

(35:42) How to deal with off days

(43:08) Purpose 


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2919 no Feeling Lost? It’s actually a GOOD Thing - Here’s Why! https://shows.acast.com/thebalancetheory/episodes/if-you-are-feeling-lost-its-actually-a-good-thing-heres-why Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life. IN THIS EPISODE Time Management Episode TIME STAMPS(00:00) Introduction (02:12) Reason 1 (04:43) Reason 2 (05:26) Reason 3 (06:50) 10 qs to ask yourself if you’re feeling lost 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Oct 2024 18:00:07 -0000 Feeling Lost? It’s actually a GOOD Thing - Here’s Why! full 4 17 Erika De Pellegrin <p>Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining &amp; I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.</p><br><p>IN THIS EPISODE</p><p><a href="https://open.spotify.com/episode/5QadbzMiYn9fLK5dIGNmaP?si=cd20e2277a3c4d28" rel="noopener noreferrer" target="_blank">Time Management Episode</a></p><br><p>TIME STAMPS(00:00) Introduction</p><p>(02:12) Reason 1</p><p>(04:43) Reason 2</p><p>(05:26) Reason 3</p><p>(06:50) 10 qs to ask yourself if you’re feeling lost</p><br><p><br></p><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life. IN THIS EPISODE Time Management Episode TIME STAMPS(00:00) Introduction (02:12) Reason 1 (04:43) Reason 2 (05:26) Reason 3 (06:50) 10 qs to ask yourself if you’re feeling lost 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.


IN THIS EPISODE

Time Management Episode


TIME STAMPS(00:00) Introduction

(02:12) Reason 1

(04:43) Reason 2

(05:26) Reason 3

(06:50) 10 qs to ask yourself if you’re feeling lost



👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1001 no Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez https://shows.acast.com/thebalancetheory/episodes/ghizlanguenez Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN 📸 Instagram TIME STAMPS (00:00) Introduction (03:47) Leaving something that is comfortable  (09:32) “I did business the wrong way” (12:01) Competition with your past self (16:45) The curse of the High Achiever (19:00) Celebrate the Process (22:54) Gratitude exercise in relationships (24:03) Biggest Unlearnings (29:10) How to deal with your fears (33:48) Stress Management tips (38:33) Changing your “Why” over time 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Oct 2024 18:00:44 -0000 Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez full 4 16 Erika De Pellegrin <p>Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. </p><br><p><br></p><p>CONNECT WITH GHIZLAN</p><p>📸 <a href="https://www.instagram.com/ghizlan_guenez_/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(03:47) Leaving something that is comfortable&nbsp;</p><p>(09:32) “I did business the wrong way”</p><p>(12:01) Competition with your past self</p><p>(16:45) The curse of the High Achiever</p><p>(19:00) Celebrate the Process</p><p>(22:54) Gratitude exercise in relationships</p><p>(24:03) Biggest Unlearnings</p><p>(29:10) How to deal with your fears</p><p>(33:48) Stress Management tips</p><p>(38:33) Changing your “Why” over time</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN 📸 Instagram TIME STAMPS (00:00) Introduction (03:47) Leaving something that is comfortable  (09:32) “I did business the wrong way” (12:01) Competition with your past self (16:45) The curse of the High Achiever (19:00) Celebrate the Process (22:54) Gratitude exercise in relationships (24:03) Biggest Unlearnings (29:10) How to deal with your fears (33:48) Stress Management tips (38:33) Changing your “Why” over time 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat.



CONNECT WITH GHIZLAN

📸 Instagram



TIME STAMPS

(00:00) Introduction

(03:47) Leaving something that is comfortable 

(09:32) “I did business the wrong way”

(12:01) Competition with your past self

(16:45) The curse of the High Achiever

(19:00) Celebrate the Process

(22:54) Gratitude exercise in relationships

(24:03) Biggest Unlearnings

(29:10) How to deal with your fears

(33:48) Stress Management tips

(38:33) Changing your “Why” over time


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2658 no 4 Productivity Myths RUINING Your Efficiency https://shows.acast.com/thebalancetheory/episodes/productivity-advice-that-is-killing-your-efficiency Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level! IN THIS EPISODE Interview with Dr Saliha Afridi TIME STAMPS (01:27) Myth 1 (03:06) Myth 2 (05:43) Myth 3 (08:31) Myth 4 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Oct 2024 18:00:02 -0000 4 Productivity Myths RUINING Your Efficiency full 4 15 Erika De Pellegrin <p>Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!</p><br><p>IN THIS EPISODE</p><p>Interview with <a href="https://open.spotify.com/episode/7w81z1rKE71yRSGHzzMLbH?si=49c6fc89093b47b5" rel="noopener noreferrer" target="_blank">Dr Saliha Afridi</a></p><br><p>TIME STAMPS</p><p>(01:27) Myth 1</p><p>(03:06) Myth 2</p><p>(05:43) Myth 3</p><p>(08:31) Myth 4</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level! IN THIS EPISODE Interview with Dr Saliha Afridi TIME STAMPS (01:27) Myth 1 (03:06) Myth 2 (05:43) Myth 3 (08:31) Myth 4 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!


IN THIS EPISODE

Interview with Dr Saliha Afridi


TIME STAMPS

(01:27) Myth 1

(03:06) Myth 2

(05:43) Myth 3

(08:31) Myth 4


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 790 no How to Stop Being a Limited Version of Yourself | Naila Nazer https://shows.acast.com/thebalancetheory/episodes/gizlan You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves.  I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too! GUEST 🎥 YouTube - The Untempered Podcast & Naila's Ted Talk 🧡 Naila on Instagram TIME STAMPS 👉🏽 My FREE Work Life Balance Workshop 🎥 Episode with my therapist, Chantale WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Sep 2024 18:00:27 -0000 How to Stop Being a Limited Version of Yourself | Naila Nazer full 4 14 Erika De Pellegrin <p>You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength &amp; resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves.&nbsp;</p><br><p>I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!</p><br><p><strong>GUEST</strong></p><p>🎥 YouTube - The<a href="https://www.youtube.com/@UntemperedPodcast" rel="noopener noreferrer" target="_blank"> Untempered Podcast</a> &amp; Naila's <a href="https://www.youtube.com/watch?v=8sSbPrf7Ex8" rel="noopener noreferrer" target="_blank">Ted Talk</a></p><p>🧡 Naila on <a href="https://www.instagram.com/Naila/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><strong>TIME STAMPS</strong></p><br><p><br></p><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><p>🎥 Episode with my therapist, <a href="https://www.youtube.com/watch?v=FYLg-4qbnpo&amp;t=962s" rel="noopener noreferrer" target="_blank">Chantale</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">&nbsp;25 Day Self Development Marathon</a></p><p><strong>▶︎&nbsp;</strong><a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p><strong>▶︎&nbsp;</strong><a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><br><p><br></p><p><strong>LET’S BE FRIENDS</strong></p><p><strong>📸 Instagram -&nbsp;</strong><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">Sunsama for 1 Month free trial</a></p><p><strong>📚 Scheduling Meeting tool - </strong><a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><br><p><br></p><p><strong>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</strong></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves.  I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too! GUEST 🎥 YouTube - The Untempered Podcast & Naila's Ted Talk 🧡 Naila on Instagram TIME STAMPS 👉🏽 My FREE Work Life Balance Workshop 🎥 Episode with my therapist, Chantale WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. 


I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!


GUEST

🎥 YouTube - The Untempered Podcast & Naila's Ted Talk

🧡 Naila on Instagram


TIME STAMPS



👉🏽 My FREE Work Life Balance Workshop

🎥 Episode with my therapist, Chantale


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2902 no 10 Principles to Brainwash Yourself for Success https://shows.acast.com/thebalancetheory/episodes/brainwashed-myself-for-success Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too! 🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS (01:46) Ask yourself this question first (03:46) Principle 1  (04:42) Principle 2 (05:52) Principle 3 (06:43) Principle 4  (07:27) Principle 5 (09:19) Principle 6 (10:18) Principle 7 (12:28) Principle 8 (13:22) Principle 9 (14:39) Principle 10 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Sep 2024 18:00:40 -0000 10 Principles to Brainwash Yourself for Success full 4 13 Erika De Pellegrin <p>Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!</p><br><p>🎧 Check out the episode with <a href="https://open.spotify.com/episode/3PFqQ6zgzE2FtYSs8XB7tC?si=21c5b78746bf4d86" rel="noopener noreferrer" target="_blank">my therapist, Chantale, here! </a></p><br><p>TIME STAMPS</p><p>(01:46) Ask yourself this question first</p><p>(03:46) Principle 1&nbsp;</p><p>(04:42) Principle 2</p><p>(05:52) Principle 3</p><p>(06:43) Principle 4</p><p>&nbsp;(07:27) Principle 5</p><p>(09:19) Principle 6</p><p>(10:18) Principle 7</p><p>(12:28) Principle 8</p><p>(13:22) Principle 9</p><p>(14:39) Principle 10</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too! 🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS (01:46) Ask yourself this question first (03:46) Principle 1  (04:42) Principle 2 (05:52) Principle 3 (06:43) Principle 4  (07:27) Principle 5 (09:19) Principle 6 (10:18) Principle 7 (12:28) Principle 8 (13:22) Principle 9 (14:39) Principle 10 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!


🎧 Check out the episode with my therapist, Chantale, here!


TIME STAMPS

(01:46) Ask yourself this question first

(03:46) Principle 1 

(04:42) Principle 2

(05:52) Principle 3

(06:43) Principle 4

 (07:27) Principle 5

(09:19) Principle 6

(10:18) Principle 7

(12:28) Principle 8

(13:22) Principle 9

(14:39) Principle 10


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no Habits for Wealth Creation That Cost NOTHING | Annie Snelleksz https://shows.acast.com/thebalancetheory/episodes/annie Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level. I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance! CONNECT WITH OUR GUEST  🎥 YouTube TIME STAMPS (00:00) Introduction (03:28) What is Trading Markets? 3:28 (07:18) Billionaire Hack for Goal Setting 7:18 (15:38) Financial Rock Bottom to Debt Free (23:28) Money Mindset Qs to ask yourself (27:02) How did you fall into being a trader?  (31:26) 2 Ways to build Crypto portfolio  (34:41) Mistakes & Learnings in Business (38:42) Mindset Lessons (41:43) Balance in Busy Periods  👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Sep 2024 18:00:01 -0000 Habits for Wealth Creation That Cost NOTHING | Annie Snelleksz full 4 12 Erika De Pellegrin <p>Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated &amp; inspired to take your wealth to another level.</p><br><p>I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!</p><br><p>CONNECT WITH OUR GUEST&nbsp;</p><p>🎥 <a href="https://www.youtube.com/@TradeTravelChill" rel="noopener noreferrer" target="_blank">YouTube</a></p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(03:28) What is Trading Markets? 3:28</p><p>(07:18) Billionaire Hack for Goal Setting 7:18</p><p>(15:38) Financial Rock Bottom to Debt Free</p><p>(23:28) Money Mindset Qs to ask yourself</p><p>(27:02) How did you fall into being a trader?&nbsp;</p><p>(31:26) 2 Ways to build Crypto portfolio&nbsp;</p><p>(34:41) Mistakes &amp; Learnings in Business</p><p>(38:42) Mindset Lessons</p><p>(41:43) Balance in Busy Periods&nbsp;</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level. I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance! CONNECT WITH OUR GUEST  🎥 YouTube TIME STAMPS (00:00) Introduction (03:28) What is Trading Markets? 3:28 (07:18) Billionaire Hack for Goal Setting 7:18 (15:38) Financial Rock Bottom to Debt Free (23:28) Money Mindset Qs to ask yourself (27:02) How did you fall into being a trader?  (31:26) 2 Ways to build Crypto portfolio  (34:41) Mistakes & Learnings in Business (38:42) Mindset Lessons (41:43) Balance in Busy Periods  👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.


I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!


CONNECT WITH OUR GUEST 

🎥 YouTube



TIME STAMPS

(00:00) Introduction

(03:28) What is Trading Markets? 3:28

(07:18) Billionaire Hack for Goal Setting 7:18

(15:38) Financial Rock Bottom to Debt Free

(23:28) Money Mindset Qs to ask yourself

(27:02) How did you fall into being a trader? 

(31:26) 2 Ways to build Crypto portfolio 

(34:41) Mistakes & Learnings in Business

(38:42) Mindset Lessons

(41:43) Balance in Busy Periods 


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2809 no 6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES) https://shows.acast.com/thebalancetheory/episodes/6-tips-on-how-to-actually-achieve-your-goals This video is for ANYONE serious about achieving their goals & goal setting! Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show! 👉🏽 Get My GOAL SETTING SYSTEM here (00:00) Introduction (01:37) Stop using SMART goals (04:57) Tip 1 (06:49) Tip 2 (07:51) Tip 3 (09:20) Tip 4  (11:21) Tip 5 (12:57) Tip 6 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Sep 2024 18:00:46 -0000 6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES) full 4 11 Erika De Pellegrin <p>This video is for ANYONE serious about achieving their goals &amp; goal setting!</p><br><p>Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!</p><br><p>👉🏽 Get My GOAL SETTING SYSTEM<a href=" https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA" rel="noopener noreferrer" target="_blank"> here</a></p><br><p>(00:00) Introduction</p><p>(01:37) Stop using SMART goals</p><p>(04:57) Tip 1</p><p>(06:49) Tip 2</p><p>(07:51) Tip 3</p><p>(09:20) Tip 4&nbsp;</p><p>(11:21) Tip 5</p><p>(12:57) Tip 6</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This video is for ANYONE serious about achieving their goals & goal setting! Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show! 👉🏽 Get My GOAL SETTING SYSTEM here (00:00) Introduction (01:37) Stop using SMART goals (04:57) Tip 1 (06:49) Tip 2 (07:51) Tip 3 (09:20) Tip 4  (11:21) Tip 5 (12:57) Tip 6 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This video is for ANYONE serious about achieving their goals & goal setting!


Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!


👉🏽 Get My GOAL SETTING SYSTEM here


(00:00) Introduction

(01:37) Stop using SMART goals

(04:57) Tip 1

(06:49) Tip 2

(07:51) Tip 3

(09:20) Tip 4 

(11:21) Tip 5

(12:57) Tip 6


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1036 no How to Push Past Your Breaking Point with Mental Strength | Lily Collyer https://shows.acast.com/thebalancetheory/episodes/lily Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments. TIME STAMPS (00:00) Introduction  (03:55) Training for a World Record (06:44) Mental prep or Physical Challenges (08:03) How Lily is prepping for next challenge  (10:17) Childhood Beliefs that held Lily back  (15:58) Come down after the World Record  (19:02) Lily’s next challenge (24:19) Quarterly Breaks  (28:69) Tool for Mental Strength  (30:42) Thoughts on Meditation CONNECT WITH OUR GUEST 📸 Instagram -  https://www.instagram.com/lilycollyer/ 🎥 YouTube - https://www.youtube.com/@lilycollyer98 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Sep 2024 18:00:22 -0000 How to Push Past Your Breaking Point with Mental Strength | Lily Collyer full 4 10 Erika De Pellegrin <p>Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.</p><br><p>TIME STAMPS</p><p>(00:00) Introduction&nbsp;</p><p>(03:55) Training for a World Record</p><p>(06:44) Mental prep or Physical Challenges</p><p>(08:03) How Lily is prepping for next challenge&nbsp;</p><p>(10:17) Childhood Beliefs that held Lily back&nbsp;</p><p>(15:58) Come down after the World Record&nbsp;</p><p>(19:02) Lily’s next challenge</p><p>(24:19) Quarterly Breaks&nbsp;</p><p>(28:69) Tool for Mental Strength&nbsp;</p><p>(30:42) Thoughts on Meditation</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 Instagram - &nbsp;https://www.instagram.com/lilycollyer/</p><p>🎥 YouTube - https://www.youtube.com/@lilycollyer98</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments. TIME STAMPS (00:00) Introduction  (03:55) Training for a World Record (06:44) Mental prep or Physical Challenges (08:03) How Lily is prepping for next challenge  (10:17) Childhood Beliefs that held Lily back  (15:58) Come down after the World Record  (19:02) Lily’s next challenge (24:19) Quarterly Breaks  (28:69) Tool for Mental Strength  (30:42) Thoughts on Meditation CONNECT WITH OUR GUEST 📸 Instagram -  https://www.instagram.com/lilycollyer/ 🎥 YouTube - https://www.youtube.com/@lilycollyer98 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.


TIME STAMPS

(00:00) Introduction 

(03:55) Training for a World Record

(06:44) Mental prep or Physical Challenges

(08:03) How Lily is prepping for next challenge 

(10:17) Childhood Beliefs that held Lily back 

(15:58) Come down after the World Record 

(19:02) Lily’s next challenge

(24:19) Quarterly Breaks 

(28:69) Tool for Mental Strength 

(30:42) Thoughts on Meditation



CONNECT WITH OUR GUEST

📸 Instagram -  https://www.instagram.com/lilycollyer/

🎥 YouTube - https://www.youtube.com/@lilycollyer98


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2315 no How to Say No WITHOUT Feeling Guilty https://shows.acast.com/thebalancetheory/episodes/why-you-need-to-enter-a-season-of-no If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me! TIME STAMPS 00:00 Part 1 08:17 Part 2 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Aug 2024 18:00:04 -0000 How to Say No WITHOUT Feeling Guilty full 4 9 Erika De Pellegrin <p>If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!</p><br><p>TIME STAMPS</p><p>00:00 Part 1</p><p>08:17 Part 2</p><br><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me! TIME STAMPS 00:00 Part 1 08:17 Part 2 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!


TIME STAMPS

00:00 Part 1

08:17 Part 2


👉🏽 My FREE Work Life Balance Workshop


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 743 no Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary https://shows.acast.com/thebalancetheory/episodes/rashi-chowdhary This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! . . CONNECT WITH OUR GUEST 📸 Instagram . . 👉🏽 My FREE Work Life Balance Workshop . . TIME STAMPS 00:00 Introduction 05:59 Unlearning what we know about menstrual cycles  09:26 What to know + eat in each menstrual phase 29:27 Gut Health 101 35:03 Signs of Healthy Gut  36:54 The 3 types of Gut health 44:41 OAT Axis  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Aug 2024 18:00:51 -0000 Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary full 4 8 Erika De Pellegrin <p>This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut &amp; managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. </p><br><p>It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! </p><p>.</p><p>.</p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/rashichowdhary/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>.</p><p>.</p><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><p>.</p><p>.</p><p>TIME STAMPS</p><p>00:00 Introduction</p><p>05:59 Unlearning what we know about menstrual cycles&nbsp;</p><p>09:26 What to know + eat in each menstrual phase</p><p>29:27 Gut Health 101</p><p>35:03 Signs of Healthy Gut&nbsp;</p><p>36:54 The 3 types of Gut health</p><p>44:41 OAT Axis&nbsp;</p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">My personal IG </a></p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;<a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">25 Day Self Development Maratho</a>n</p><p>▶︎&nbsp;<a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎&nbsp;<a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><p>.</p><p>.</p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><p>.</p><p>.</p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for <a href="https://try.sunsama.com/igaha8bg2gvk " rel="noopener noreferrer" target="_blank">1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR " rel="noopener noreferrer" target="_blank">Calendly</a></p><p>.</p><p>.</p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! . . CONNECT WITH OUR GUEST 📸 Instagram . . 👉🏽 My FREE Work Life Balance Workshop . . TIME STAMPS 00:00 Introduction 05:59 Unlearning what we know about menstrual cycles  09:26 What to know + eat in each menstrual phase 29:27 Gut Health 101 35:03 Signs of Healthy Gut  36:54 The 3 types of Gut health 44:41 OAT Axis  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being.


It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance!

.

.

CONNECT WITH OUR GUEST

📸 Instagram

.

.

👉🏽 My FREE Work Life Balance Workshop

.

.

TIME STAMPS

00:00 Introduction

05:59 Unlearning what we know about menstrual cycles 

09:26 What to know + eat in each menstrual phase

29:27 Gut Health 101

35:03 Signs of Healthy Gut 

36:54 The 3 types of Gut health

44:41 OAT Axis 


WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG



RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

.

.

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

.

.

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

.

.

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3245 no How To Make Time for EVERYTHING (full time job, passion & health routine) https://shows.acast.com/thebalancetheory/episodes/how-to-make-time-for-everything-full-time-job-passion-health This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you! Get the worksheet for FREE here TIME STAMPS (00:00) Introduction (03:17) The Garden Analogy (05:45) Non-Negotiables (10:32) Second category of priorities (12:41) Strategic Time Blocking (15:09) Bonus Tip WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Aug 2024 18:00:13 -0000 How To Make Time for EVERYTHING (full time job, passion & health routine) full 4 7 Erika De Pellegrin <p>This is exactly how you can make time for everything in your week!</p><br><p>Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!</p><br><p><a href="https://theorybalancer.gumroad.com/l/jusqm" rel="noopener noreferrer" target="_blank">Get the worksheet for FREE here</a></p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(03:17) The Garden Analogy</p><p>(05:45) Non-Negotiables</p><p>(10:32) Second category of priorities</p><p>(12:41) Strategic Time Blocking</p><p>(15:09) Bonus Tip</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you! Get the worksheet for FREE here TIME STAMPS (00:00) Introduction (03:17) The Garden Analogy (05:45) Non-Negotiables (10:32) Second category of priorities (12:41) Strategic Time Blocking (15:09) Bonus Tip WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This is exactly how you can make time for everything in your week!


Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!


Get the worksheet for FREE here



TIME STAMPS

(00:00) Introduction

(03:17) The Garden Analogy

(05:45) Non-Negotiables

(10:32) Second category of priorities

(12:41) Strategic Time Blocking

(15:09) Bonus Tip



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1205 no How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi https://shows.acast.com/thebalancetheory/episodes/dr-saliha I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more! CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/drsalihaafridi/ 🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/ TIME STAMPS (00:00) Introduction (03:32) How does a professional self reflect? (07:07) Book recommendations (10:04) Struggle to Surrender? (15:46) Why you need ‘The Power Saving Mode’? (20:09) How to manage your time and be productive  (24:28) Stressed or burnt out? (29:12) “People used to call me bionic”  (36:14) Why do we feel numb and dissociated?  (45:12) How to compartmentalize your life?  (49:24) Why do you need a therapist?  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Aug 2024 18:00:49 -0000 How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi full 4 6 Erika De Pellegrin <p>I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!</p><br><p><br></p><p>CONNECT WITH OUR GUEST</p><p>📸 Instagram -&nbsp;https://www.instagram.com/drsalihaafridi/</p><p>🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/</p><br><p><br></p><p>TIME STAMPS</p><p>(00:00) Introduction</p><p>(03:32) How does a professional self reflect?</p><p>(07:07) Book recommendations</p><p>(10:04) Struggle to Surrender?</p><p>(15:46) Why you need ‘The Power Saving Mode’?</p><p>(20:09) How to manage your time and be productive&nbsp;</p><p>(24:28) Stressed or burnt out?</p><p>(29:12) “People used to call me bionic”&nbsp;</p><p>(36:14) Why do we feel numb and dissociated?&nbsp;</p><p>(45:12) How to compartmentalize your life?&nbsp;</p><p>(49:24) Why do you need a therapist?&nbsp;</p><br><p><br></p><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth &amp; mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 My personal IG -&nbsp;https://www.instagram.com/erikadpelle/</p><br><p><br></p><p>RESOURCES</p><p>▶︎&nbsp;25 Day Self Development Marathon:&nbsp;https://bit.ly/4cpHmcV</p><p>▶︎&nbsp;21 Day Self Growth Challenge: https://bit.ly/46CoiqR</p><p>▶︎&nbsp;Goal Setting System E-Book: https://bit.ly/4fEFlfP</p><br><p><br></p><p>LET’S BE FRIENDS</p><p>📸 Instagram -&nbsp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a>&nbsp;</p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a>&nbsp;</p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a>&nbsp;</p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a>&nbsp;</p><br><p><br></p><p>MY FAVOURITE STUFF</p><p>💻 Email &amp; Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk&nbsp;</p><p>📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR&nbsp;</p><br><p><br></p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more! CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/drsalihaafridi/ 🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/ TIME STAMPS (00:00) Introduction (03:32) How does a professional self reflect? (07:07) Book recommendations (10:04) Struggle to Surrender? (15:46) Why you need ‘The Power Saving Mode’? (20:09) How to manage your time and be productive  (24:28) Stressed or burnt out? (29:12) “People used to call me bionic”  (36:14) Why do we feel numb and dissociated?  (45:12) How to compartmentalize your life?  (49:24) Why do you need a therapist?  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!



CONNECT WITH OUR GUEST

📸 Instagram - https://www.instagram.com/drsalihaafridi/

🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/



TIME STAMPS

(00:00) Introduction

(03:32) How does a professional self reflect?

(07:07) Book recommendations

(10:04) Struggle to Surrender?

(15:46) Why you need ‘The Power Saving Mode’?

(20:09) How to manage your time and be productive 

(24:28) Stressed or burnt out?

(29:12) “People used to call me bionic” 

(36:14) Why do we feel numb and dissociated? 

(45:12) How to compartmentalize your life? 

(49:24) Why do you need a therapist? 



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/



RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 



MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 



🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3318 no 29 Bits of Life Advice For Your 20s (On My 29th Bday) https://shows.acast.com/thebalancetheory/episodes/29-things-i-wish-i-knew-on-my-29th-bday Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. Episode mentions: Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with Money Chantale - Interview with my Therapist Nimi Mehta Interview Workshop to Find Your Own Balance ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Jul 2024 18:00:54 -0000 29 Bits of Life Advice For Your 20s (On My 29th Bday) full 4 5 Erika De Pellegrin <p>Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>Episode mentions:</p><ol><li><a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s " rel="noopener noreferrer" target="_blank">Getting Clarity to Set Boundaries </a></li><li><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000645773984" rel="noopener noreferrer" target="_blank">Lamide Elizabeth - Habits / Mindset with Money</a></li><li><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000655337491" rel="noopener noreferrer" target="_blank">Chantale - Interview with my Therapist</a></li><li><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000652407999" rel="noopener noreferrer" target="_blank">Nimi Mehta Interview</a></li><li><a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s" rel="noopener noreferrer" target="_blank">Workshop to Find Your Own Balance</a></li></ol><p><br></p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. Episode mentions: Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with Money Chantale - Interview with my Therapist Nimi Mehta Interview Workshop to Find Your Own Balance ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


Episode mentions:

  1. Getting Clarity to Set Boundaries
  2. Lamide Elizabeth - Habits / Mindset with Money
  3. Chantale - Interview with my Therapist
  4. Nimi Mehta Interview
  5. Workshop to Find Your Own Balance



▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2358 no How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam https://shows.acast.com/thebalancetheory/episodes/saana This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE. (00:00) Introduction (05:34) Advice for making a career leap (10:54) Exercise to self reflect  (11:42) Public speaking tools for everyday life (17:41) Should you have an alter ego for confidence? (21:23) Authenticity Radar (24:10) Less human in the corporate world (27:50) Navigating discomfort (35:12) Networking tips & scripts (39:35) Rule of Reciprocity (41:28) Don’t be tacky! You can connect with Saana here: Saana on Linked In Saana Instagram Mena Speakers 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jul 2024 18:00:20 -0000 How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam full 4 4 Erika De Pellegrin <p> This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.</p><br><p>(00:00) Introduction</p><p>(05:34) Advice for making a career leap</p><p>(10:54) Exercise to self reflect&nbsp;</p><p>(11:42) Public speaking tools for everyday life</p><p>(17:41) Should you have an alter ego for confidence?</p><p>(21:23) Authenticity Radar</p><p>(24:10) Less human in the corporate world</p><p>(27:50) Navigating discomfort</p><p>(35:12) Networking tips &amp; scripts</p><p>(39:35) Rule of Reciprocity</p><p>(41:28) Don’t be tacky!</p><br><p><br></p><p>You can connect with Saana here:</p><p>Saana on <a href="https://www.linkedin.com/in/saanaazzam/" rel="noopener noreferrer" target="_blank">Linked In </a></p><p>Saana <a href="https://www.instagram.com/saanaazzam/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.instagram.com/menaspeakers/" rel="noopener noreferrer" target="_blank">Mena Speakers</a></p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE. (00:00) Introduction (05:34) Advice for making a career leap (10:54) Exercise to self reflect  (11:42) Public speaking tools for everyday life (17:41) Should you have an alter ego for confidence? (21:23) Authenticity Radar (24:10) Less human in the corporate world (27:50) Navigating discomfort (35:12) Networking tips & scripts (39:35) Rule of Reciprocity (41:28) Don’t be tacky! You can connect with Saana here: Saana on Linked In Saana Instagram Mena Speakers 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.


(00:00) Introduction

(05:34) Advice for making a career leap

(10:54) Exercise to self reflect 

(11:42) Public speaking tools for everyday life

(17:41) Should you have an alter ego for confidence?

(21:23) Authenticity Radar

(24:10) Less human in the corporate world

(27:50) Navigating discomfort

(35:12) Networking tips & scripts

(39:35) Rule of Reciprocity

(41:28) Don’t be tacky!



You can connect with Saana here:

Saana on Linked In

Saana Instagram

Mena Speakers


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2718 no 10 Habits for Self Improvement (Simple Changes for Big Impact) https://shows.acast.com/thebalancetheory/episodes/10-habits-for-self-improvement If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned! (00:00) Introduction  (03:09) Habit 1 (05:14) Habit 2 (09:01) Habit 3 (12:37) Habit 4 (13:51) Habit 5  (16:15) Habit 6 (18:14) Habit 7 (20:06) Habit 8 (24:14) Habit 9 (25:58) Habit 10 Use my Sunsama Affiliate Link for 1 Month free trial FREE Workshop Link Calendly 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Jul 2024 18:00:31 -0000 10 Habits for Self Improvement (Simple Changes for Big Impact) full 4 3 Erika De Pellegrin <p>If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!</p><br><p>I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!</p><br><p>(00:00) Introduction&nbsp;</p><p>(03:09) Habit 1</p><p>(05:14) Habit 2</p><p>(09:01) Habit 3</p><p>(12:37) Habit 4</p><p>(13:51) Habit 5&nbsp;</p><p>(16:15) Habit 6</p><p>(18:14) Habit 7</p><p>(20:06) Habit 8</p><p>(24:14) Habit 9</p><p>(25:58) Habit 10</p><br><p>Use my Sunsama Affiliate Link for <a href="https://try.sunsama.com/igaha8bg2gvk" rel="noopener noreferrer" target="_blank">1 Month free trial</a></p><p><a href=" https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s " rel="noopener noreferrer" target="_blank">FREE Workshop Link</a></p><p><a href="https://bit.ly/4cVbgGR" rel="noopener noreferrer" target="_blank">Calendly</a></p><br><p><br></p><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned! (00:00) Introduction  (03:09) Habit 1 (05:14) Habit 2 (09:01) Habit 3 (12:37) Habit 4 (13:51) Habit 5  (16:15) Habit 6 (18:14) Habit 7 (20:06) Habit 8 (24:14) Habit 9 (25:58) Habit 10 Use my Sunsama Affiliate Link for 1 Month free trial FREE Workshop Link Calendly 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!


I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!


(00:00) Introduction 

(03:09) Habit 1

(05:14) Habit 2

(09:01) Habit 3

(12:37) Habit 4

(13:51) Habit 5 

(16:15) Habit 6

(18:14) Habit 7

(20:06) Habit 8

(24:14) Habit 9

(25:58) Habit 10


Use my Sunsama Affiliate Link for 1 Month free trial

FREE Workshop Link

Calendly



📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1864 no Heal your inner child to achieve your dreams with Rhea Jacobs https://shows.acast.com/thebalancetheory/episodes/heal-your-inner-child-to-achieve-your-dreams-with-rhea-jacob Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min! (00:00) Introduction (06:27) Healing inner child (10:16) 3 steps to healing inner child (12:12) 2 visualisation techniques (15:30) Self Love & Self Care (21:20) Intention (25:24) Toxic Positivity  (29:00) Being chosen for Marc Jacobs (32:41) Not being present in career journey (38:06) Goal Setting approach  (40:49) Reframing impatience  Use "BALANCE5" for 5% off Rhea's Journal here See Rhea's TedTalk here Connect with Rhea here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Jul 2024 18:00:45 -0000 Heal your inner child to achieve your dreams with Rhea Jacobs full 4 2 Erika De Pellegrin <p>Heal Your Inner Child to Achieve Your Dreams </p><br><p>Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!</p><br><p>(00:00) Introduction</p><p>(06:27) Healing inner child</p><p>(10:16) 3 steps to healing inner child</p><p>(12:12) 2 visualisation techniques</p><p>(15:30) Self Love &amp; Self Care</p><p>(21:20) Intention</p><p>(25:24) Toxic Positivity&nbsp;</p><p>(29:00) Being chosen for Marc Jacobs</p><p>(32:41) Not being present in career journey</p><p>(38:06) Goal Setting approach&nbsp;</p><p>(40:49) Reframing impatience&nbsp;</p><br><p>Use "<strong>BALANCE5</strong>" for 5% off <a href="https://www.rhe.ae/products/rhe-of-light-journal-a-daily-guided-self-help-book" rel="noopener noreferrer" target="_blank">Rhea's Journal here</a></p><p>See <a href=" https://www.youtube.com/watch?v=Z3Y3HnDfnvE" rel="noopener noreferrer" target="_blank">Rhea's TedTalk here</a></p><p><a href="Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min! (00:00) Introduction (06:11) Healing inner child (10:00) 3 steps to healing inner child (11:56) 2 visualisation techniques (15:14) Self Love &amp; Self Care (21:04) Intention (25:08) Toxic Positivity (28:44) Being chosen for Marc Jacobs (32:25) Not being present in career journey (37:50) Goal Setting approach (40:33) Reframing impatience See Rhea's TedTalk here: https://www.youtube.com/watch?v=Z3Y3HnDfnvE Connect with Rhea here: https://www.instagram.com/therjacobs/?hl=en" rel="noopener noreferrer" target="_blank">Connect with Rhea here</a></p><br><p><br></p><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min! (00:00) Introduction (06:27) Healing inner child (10:16) 3 steps to healing inner child (12:12) 2 visualisation techniques (15:30) Self Love & Self Care (21:20) Intention (25:24) Toxic Positivity  (29:00) Being chosen for Marc Jacobs (32:41) Not being present in career journey (38:06) Goal Setting approach  (40:49) Reframing impatience  Use "BALANCE5" for 5% off Rhea's Journal here See Rhea's TedTalk here Connect with Rhea here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Heal Your Inner Child to Achieve Your Dreams


Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!


(00:00) Introduction

(06:27) Healing inner child

(10:16) 3 steps to healing inner child

(12:12) 2 visualisation techniques

(15:30) Self Love & Self Care

(21:20) Intention

(25:24) Toxic Positivity 

(29:00) Being chosen for Marc Jacobs

(32:41) Not being present in career journey

(38:06) Goal Setting approach 

(40:49) Reframing impatience 


Use "BALANCE5" for 5% off Rhea's Journal here

See Rhea's TedTalk here

Connect with Rhea here



📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2687 no How to take back control over your life & STOP having a victim mentality https://shows.acast.com/thebalancetheory/episodes/season-4-ep-1 Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where! But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is! (00:00) Life changing reframe (11:34) 6 ways you will see this reframe in your life 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jun 2024 18:00:19 -0000 How to take back control over your life & STOP having a victim mentality full 4 1 Erika De Pellegrin <p>Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where!</p><br><p>But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is!</p><br><p>(00:00) Life changing reframe</p><p>(11:34) 6 ways you will see this reframe in your life</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where! But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is! (00:00) Life changing reframe (11:34) 6 ways you will see this reframe in your life 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where!


But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is!


(00:00) Life changing reframe

(11:34) 6 ways you will see this reframe in your life


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1337 no Self growth challenge: Become your best self in 21 days https://shows.acast.com/thebalancetheory/episodes/self-growth-challenge-become-your-best-self-in-21-days It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life! The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)! Download the challenge here Donwload the BONUS 25 Day Self Development Podcast Challenge here Follow me personally on IG here (00:00) The 21 Day challenge (05:38) BONUS challenge: GO DEEPER! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Jun 2024 18:00:38 -0000 Self growth challenge: Become your best self in 21 days full 3 21 Erika De Pellegrin <p>It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. </p><br><p>The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life!</p><br><p>The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)!</p><br><p><a href="https://thebalancetheorypodcast.com/self-development-challenge/" rel="noopener noreferrer" target="_blank">Download the challenge here</a></p><p>Donwload the <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">BONUS 25 Day Self Development Podcast Challenge here</a></p><p>Follow me personally<a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank"> on IG here</a></p><br><p>(00:00) The 21 Day challenge</p><p>(05:38) BONUS challenge: GO DEEPER!</p><br><p><br></p><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life! The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)! Download the challenge here Donwload the BONUS 25 Day Self Development Podcast Challenge here Follow me personally on IG here (00:00) The 21 Day challenge (05:38) BONUS challenge: GO DEEPER! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life.


The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life!


The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)!


Download the challenge here

Donwload the BONUS 25 Day Self Development Podcast Challenge here

Follow me personally on IG here


(00:00) The 21 Day challenge

(05:38) BONUS challenge: GO DEEPER!



📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 524 no Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal https://shows.acast.com/thebalancetheory/episodes/confidence-in-the-workplace Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview? Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves. (00:00) The story of how I met Sureena (04:30) Selling yourself in a professional way (08:59) Questions to ask in interviews (12:22) “Tell me about your weaknesses” (14:26) Prepping for an interview (20:21) Pay Rises & Promotions (31:25) Prejudices in the workplace (38:29) Mindset growth Check out my Dubai Active talk here Check out my chat with Tracy Harmoush here Connect with Sureena here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 May 2024 18:00:13 -0000 Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal full 3 20 Erika De Pellegrin <p><br></p><p>Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?</p><br><p>Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.</p><br><p>(00:00) The story of how I met Sureena</p><p>(04:30) Selling yourself in a professional way</p><p>(08:59) Questions to ask in interviews</p><p>(12:22) “Tell me about your weaknesses”</p><p>(14:26) Prepping for an interview</p><p>(20:21) Pay Rises &amp; Promotions</p><p>(31:25) Prejudices in the workplace</p><p>(38:29) Mindset growth</p><br><p>Check out my <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s " rel="noopener noreferrer" target="_blank">Dubai Active talk here</a></p><p>Check out my chat with <a href="https://www.youtube.com/watch?v=CZhe7SL1Rpg&amp;t=171s" rel="noopener noreferrer" target="_blank">Tracy Harmoush here</a></p><p>Connect with Sureena <a href="https://www.linkedin.com/in/sureenajassal" rel="noopener noreferrer" target="_blank">here</a></p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview? Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves. (00:00) The story of how I met Sureena (04:30) Selling yourself in a professional way (08:59) Questions to ask in interviews (12:22) “Tell me about your weaknesses” (14:26) Prepping for an interview (20:21) Pay Rises & Promotions (31:25) Prejudices in the workplace (38:29) Mindset growth Check out my Dubai Active talk here Check out my chat with Tracy Harmoush here Connect with Sureena here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?


Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.


(00:00) The story of how I met Sureena

(04:30) Selling yourself in a professional way

(08:59) Questions to ask in interviews

(12:22) “Tell me about your weaknesses”

(14:26) Prepping for an interview

(20:21) Pay Rises & Promotions

(31:25) Prejudices in the workplace

(38:29) Mindset growth


Check out my Dubai Active talk here

Check out my chat with Tracy Harmoush here

Connect with Sureena here


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2495 no Feel like self improvement is ruining your life? The SIGNS & silver linings https://shows.acast.com/thebalancetheory/episodes/solo Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know! This is what I wish I knew at the start of my growth journey so I didn't feel as alone! (00:00) It’s running our lives, FR. (03:10) Reason 1 (05:47) Reason 2 (08:22) Reason 3 (11:23) Reason 4 (13:22) Reason 5 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 May 2024 18:00:45 -0000 Feel like self improvement is ruining your life? The SIGNS & silver linings full 3 19 Erika De Pellegrin <p>Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know!</p><br><p>This is what I wish I knew at the start of my growth journey so I didn't feel as alone! </p><br><p>(00:00) It’s running our lives, FR. </p><p>(03:10) Reason 1</p><p>(05:47) Reason 2</p><p>(08:22) Reason 3</p><p>(11:23) Reason 4</p><p>(13:22) Reason 5</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know! This is what I wish I knew at the start of my growth journey so I didn't feel as alone! (00:00) It’s running our lives, FR. (03:10) Reason 1 (05:47) Reason 2 (08:22) Reason 3 (11:23) Reason 4 (13:22) Reason 5 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know!


This is what I wish I knew at the start of my growth journey so I didn't feel as alone!


(00:00) It’s running our lives, FR.

(03:10) Reason 1

(05:47) Reason 2

(08:22) Reason 3

(11:23) Reason 4

(13:22) Reason 5


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1134 no How to overcome limiting beliefs (unlock your next level) https://shows.acast.com/thebalancetheory/episodes/mary-christine This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level. Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :) (00:00) Introduction (04:42) Addictive personalities v Addictions (11:43) What you need to know about self sabotage (21:56) Erika’s experience with self sabotage (24:44) Tips for dealing with Self Sabotage habits (29:37) What is Brain Spotting? (43:53) Technique for processing Connect with Chantale on IG here or via email chantale@chantalemarie.com. 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 May 2024 18:00:59 -0000 How to overcome limiting beliefs (unlock your next level) full 3 18 Erika De Pellegrin <p><br></p><p>This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.</p><br><p>Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :) </p><br><p>(00:00) Introduction </p><p>(04:42) Addictive personalities v Addictions</p><p>(11:43) What you need to know about self sabotage</p><p>(21:56) Erika’s experience with self sabotage</p><p>(24:44) Tips for dealing with Self Sabotage habits</p><p>(29:37) What is Brain Spotting?</p><p>(43:53) Technique for processing </p><br><p>Connect with Chantale on <a href="https://www.instagram.com/chantale_addictionspecialist/ " rel="noopener noreferrer" target="_blank">IG here</a> or via email chantale@chantalemarie.com.</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level. Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :) (00:00) Introduction (04:42) Addictive personalities v Addictions (11:43) What you need to know about self sabotage (21:56) Erika’s experience with self sabotage (24:44) Tips for dealing with Self Sabotage habits (29:37) What is Brain Spotting? (43:53) Technique for processing Connect with Chantale on IG here or via email chantale@chantalemarie.com. 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.


Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :)


(00:00) Introduction

(04:42) Addictive personalities v Addictions

(11:43) What you need to know about self sabotage

(21:56) Erika’s experience with self sabotage

(24:44) Tips for dealing with Self Sabotage habits

(29:37) What is Brain Spotting?

(43:53) Technique for processing


Connect with Chantale on IG here or via email chantale@chantalemarie.com.


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2922 no This is WHY you're not attracting the OPPORTUNITIES you want https://shows.acast.com/thebalancetheory/episodes/how-to-get-opportunities-you-watnt And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today! (00:00) Introduction  (04:34) “meh” periods  (06:52) Step 1: What life do you think you’re worthy of?  (08:01) Step 2: Is there a reason you’re not worthy? (09:26) 4 mindset shifts you need (15:53) My BONUS challenge! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 May 2024 18:00:31 -0000 This is WHY you're not attracting the OPPORTUNITIES you want full 3 17 Erika De Pellegrin <p><br></p><p>And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today!</p><br><p>(00:00) Introduction&nbsp;</p><p>(04:34) “meh” periods&nbsp;</p><p>(06:52) Step 1: What life do you think you’re worthy of?&nbsp;</p><p>(08:01) Step 2: Is there a reason you’re not worthy?</p><p>(09:26) 4 mindset shifts you need</p><p>(15:53) My BONUS challenge!</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today! (00:00) Introduction  (04:34) “meh” periods  (06:52) Step 1: What life do you think you’re worthy of?  (08:01) Step 2: Is there a reason you’re not worthy? (09:26) 4 mindset shifts you need (15:53) My BONUS challenge! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today!


(00:00) Introduction 

(04:34) “meh” periods 

(06:52) Step 1: What life do you think you’re worthy of? 

(08:01) Step 2: Is there a reason you’re not worthy?

(09:26) 4 mindset shifts you need

(15:53) My BONUS challenge!


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1183 no How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush https://shows.acast.com/thebalancetheory/episodes/darren Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION. She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER. (00:00) Introduction (10:51) Transition out of investment banking (05:45) Signs you are not fulfilled in work (09:57) the danger of your dissatisfaction (10:55) Stop looking for your passion (19:33) What does work-life balance look like? (26:08) Mistakes with life balance (31:39) Saying no (even to opportunity) (35:45) Remove gender from someones value (44:41) Balancing your own time in a relationship (47:30) Being BORED is important Connect with Tracy here FREE 20 min workshop here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Apr 2024 18:00:56 -0000 How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush full 3 16 Erika De Pellegrin <p>Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.</p><br><p>She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER. </p><br><p>(00:00) Introduction </p><p>(10:51) Transition out of investment banking</p><p>(05:45) Signs you are not fulfilled in work </p><p>(09:57) the danger of your dissatisfaction</p><p>(10:55) Stop looking for your passion</p><p>(19:33) What does work-life balance look like?</p><p>(26:08) Mistakes with life balance</p><p>(31:39) Saying no (even to opportunity)</p><p>(35:45) Remove gender from someones value</p><p>(44:41) Balancing your own time in a relationship </p><p>(47:30) Being BORED is important</p><br><p><a href="https://www.instagram.com/tracyharmoush/?hl=en" rel="noopener noreferrer" target="_blank">Connect with Tracy here</a></p><p>FREE 20 min workshop <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=40s " rel="noopener noreferrer" target="_blank">here</a></p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION. She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER. (00:00) Introduction (10:51) Transition out of investment banking (05:45) Signs you are not fulfilled in work (09:57) the danger of your dissatisfaction (10:55) Stop looking for your passion (19:33) What does work-life balance look like? (26:08) Mistakes with life balance (31:39) Saying no (even to opportunity) (35:45) Remove gender from someones value (44:41) Balancing your own time in a relationship (47:30) Being BORED is important Connect with Tracy here FREE 20 min workshop here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.


She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER.


(00:00) Introduction

(10:51) Transition out of investment banking

(05:45) Signs you are not fulfilled in work

(09:57) the danger of your dissatisfaction

(10:55) Stop looking for your passion

(19:33) What does work-life balance look like?

(26:08) Mistakes with life balance

(31:39) Saying no (even to opportunity)

(35:45) Remove gender from someones value

(44:41) Balancing your own time in a relationship

(47:30) Being BORED is important


Connect with Tracy here

FREE 20 min workshop here


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3340 no Why you NEED hobbies + how to find them https://shows.acast.com/thebalancetheory/episodes/afdsdfa today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby! I'm also going to take you through how to find your hobbies if you feel lost for what they might look like. (00:00) Introduction (04:09) This podcast was born as a hobby (06:25) Unspoken aspect of having hobbies (10:09) How do I find hobbies!? (10:25) Step 1 (12:50) Step 2 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free YOUTUBE BALANCE WORKSHOP ▶︎ EPISODE WITH SHEEN ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Apr 2024 18:00:56 -0000 Why you NEED hobbies + how to find them full 3 15 Erika De Pellegrin <p>today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby!</p><br><p>I'm also going to take you through how to find your hobbies if you feel lost for what they might look like.</p><br><p>(00:00) Introduction</p><p>(04:09) This podcast was born as a hobby</p><p>(06:25) Unspoken aspect of having hobbies</p><p>(10:09) How do I find hobbies!?</p><p>(10:25) Step 1</p><p>(12:50) Step 2</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free YOUTUBE <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=454s" rel="noopener noreferrer" target="_blank">BALANCE WORKSHOP</a></p><p>▶︎ EPISODE WITH <a href="https://www.youtube.com/watch?v=rfbYiDQaFdE&amp;t=740s" rel="noopener noreferrer" target="_blank">SHEEN</a></p><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby! I'm also going to take you through how to find your hobbies if you feel lost for what they might look like. (00:00) Introduction (04:09) This podcast was born as a hobby (06:25) Unspoken aspect of having hobbies (10:09) How do I find hobbies!? (10:25) Step 1 (12:50) Step 2 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free YOUTUBE BALANCE WORKSHOP ▶︎ EPISODE WITH SHEEN ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby!


I'm also going to take you through how to find your hobbies if you feel lost for what they might look like.


(00:00) Introduction

(04:09) This podcast was born as a hobby

(06:25) Unspoken aspect of having hobbies

(10:09) How do I find hobbies!?

(10:25) Step 1

(12:50) Step 2


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free YOUTUBE BALANCE WORKSHOP

▶︎ EPISODE WITH SHEEN

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1070 no Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta https://shows.acast.com/thebalancetheory/episodes/mary Today I am joined by a new friend, and amazing woman - Nimi Mehta!  Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it! (00:00) Introduction  (07:16) From unemployment to forging own path (11:34) Career v Entrepreneurial mindset (14:09) How do you take a leap in career? (17:09) LISTEN TO YOUR BODY! (21:33) How to find your voice (23:52) Voice Layer Theory  (30:53) Alcohol on my voice (34:48) Being nice v being assertive (45:48) Habits for creating space for self About our guest: Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor & Coach, & has launched a Public Speaking & Communication OnIine Masterclass. Connect with Nimi here. 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Apr 2024 18:00:47 -0000 Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta full 3 14 Erika De Pellegrin <p><br></p><p>Today I am joined by a new friend, and amazing woman - Nimi Mehta!&nbsp;</p><br><p>Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it!</p><br><p>(00:00) Introduction&nbsp;</p><p>(07:16) From unemployment to forging own path</p><p>(11:34) Career v Entrepreneurial mindset</p><p>(14:09) How do you take a leap in career?</p><p>(17:09) LISTEN TO YOUR BODY!</p><p>(21:33) How to find your voice</p><p>(23:52) Voice Layer Theory&nbsp;</p><p>(30:53) Alcohol on my voice</p><p>(34:48) Being nice v being assertive</p><p>(45:48) Habits for creating space for self</p><br><p><strong>About our guest:</strong></p><p>Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor &amp; Coach, &amp; has launched a Public Speaking &amp; Communication OnIine Masterclass.</p><br><p>Connect with Nimi <a href="https://www.instagram.com/thenimimehta/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by a new friend, and amazing woman - Nimi Mehta!  Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it! (00:00) Introduction  (07:16) From unemployment to forging own path (11:34) Career v Entrepreneurial mindset (14:09) How do you take a leap in career? (17:09) LISTEN TO YOUR BODY! (21:33) How to find your voice (23:52) Voice Layer Theory  (30:53) Alcohol on my voice (34:48) Being nice v being assertive (45:48) Habits for creating space for self About our guest: Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor & Coach, & has launched a Public Speaking & Communication OnIine Masterclass. Connect with Nimi here. 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by a new friend, and amazing woman - Nimi Mehta! 


Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it!


(00:00) Introduction 

(07:16) From unemployment to forging own path

(11:34) Career v Entrepreneurial mindset

(14:09) How do you take a leap in career?

(17:09) LISTEN TO YOUR BODY!

(21:33) How to find your voice

(23:52) Voice Layer Theory 

(30:53) Alcohol on my voice

(34:48) Being nice v being assertive

(45:48) Habits for creating space for self


About our guest:

Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor & Coach, & has launched a Public Speaking & Communication OnIine Masterclass.


Connect with Nimi here.


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3101 no Have you heard of this psychological defence mechanism? Unpacking "projection". https://shows.acast.com/thebalancetheory/episodes/kdjns One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections? All these I explore & discuss in today's episode!  (00:00) Introduction  (02:00) FREE GIFT: Podcast Marathon Guide (03:56) What is Projection?  (07:39) Signs you are Projecting (12:04) Signs someone is Projecting on to you (16:26) How to deal with Projection (18:01) Two Steps 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Apr 2024 18:00:04 -0000 Have you heard of this psychological defence mechanism? Unpacking "projection". full 3 13 Erika De Pellegrin <p><br></p><p>One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections?</p><br><p>All these I explore &amp; discuss in today's episode!&nbsp;</p><br><p>(00:00) Introduction&nbsp;</p><p>(02:00) FREE GIFT: Podcast Marathon Guide</p><p>(03:56) What is Projection?&nbsp;</p><p>(07:39) Signs you are Projecting</p><p>(12:04) Signs someone is Projecting on to you</p><p>(16:26) How to deal with Projection</p><p>(18:01) Two Steps</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections? All these I explore & discuss in today's episode!  (00:00) Introduction  (02:00) FREE GIFT: Podcast Marathon Guide (03:56) What is Projection?  (07:39) Signs you are Projecting (12:04) Signs someone is Projecting on to you (16:26) How to deal with Projection (18:01) Two Steps 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections?


All these I explore & discuss in today's episode! 


(00:00) Introduction 

(02:00) FREE GIFT: Podcast Marathon Guide

(03:56) What is Projection? 

(07:39) Signs you are Projecting

(12:04) Signs someone is Projecting on to you

(16:26) How to deal with Projection

(18:01) Two Steps


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1757 no From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber https://shows.acast.com/thebalancetheory/episodes/mentality-boys Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world. (00:00) Introduction (02:45) Cancer at 15 years old (05:23) Mental challenges/learnings (12:13) Dealing with challenges (14:58) How do you teach motivation to your kids  (19:47) Breaking Guinness world record (25:38) Taking charge of your mindset  (30:09) Keeping motivated with fitness (35:53) Dareen’s purpose  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Mar 2024 18:00:37 -0000 From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber full 3 12 Erika De Pellegrin <p>Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world.</p><br><p>(00:00) Introduction</p><p>(02:45) Cancer at 15 years old</p><p>(05:23) Mental challenges/learnings</p><p>(12:13) Dealing with challenges</p><p>(14:58) How do you teach motivation to your kids&nbsp;</p><p>(19:47) Breaking Guinness world record</p><p>(25:38) Taking charge of your mindset&nbsp;</p><p>(30:09)&nbsp;Keeping motivated with fitness</p><p>(35:53) Dareen’s purpose&nbsp;</p><br><p><br></p><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world. (00:00) Introduction (02:45) Cancer at 15 years old (05:23) Mental challenges/learnings (12:13) Dealing with challenges (14:58) How do you teach motivation to your kids  (19:47) Breaking Guinness world record (25:38) Taking charge of your mindset  (30:09) Keeping motivated with fitness (35:53) Dareen’s purpose  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world.


(00:00) Introduction

(02:45) Cancer at 15 years old

(05:23) Mental challenges/learnings

(12:13) Dealing with challenges

(14:58) How do you teach motivation to your kids 

(19:47) Breaking Guinness world record

(25:38) Taking charge of your mindset 

(30:09) Keeping motivated with fitness

(35:53) Dareen’s purpose 



📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2340 no 5 practical ways to increase self awareness https://shows.acast.com/thebalancetheory/episodes/khjdbfckj Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing! So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away! (03:15) #1 Practical way (07:05) #2 Practical Way (08:21) #3 Practical Way (09:38) #4 Practical Way (11:06) #5 Practical way (12:15) Wrap up  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Mar 2024 20:54:03 -0000 5 practical ways to increase self awareness full 3 11 Erika De Pellegrin <p>Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing!</p><br><p>So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away! </p><br><p>(03:15) #1 Practical way</p><p>(07:05) #2 Practical Way</p><p>(08:21) #3 Practical Way</p><p>(09:38) #4 Practical Way</p><p>(11:06) #5 Practical way</p><p>(12:15) Wrap up&nbsp;</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing! So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away! (03:15) #1 Practical way (07:05) #2 Practical Way (08:21) #3 Practical Way (09:38) #4 Practical Way (11:06) #5 Practical way (12:15) Wrap up  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing!


So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away!


(03:15) #1 Practical way

(07:05) #2 Practical Way

(08:21) #3 Practical Way

(09:38) #4 Practical Way

(11:06) #5 Practical way

(12:15) Wrap up 


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no How do men think about authenticity, emotions and communication? https://shows.acast.com/thebalancetheory/episodes/sheen-gurrib Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Manny from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication. I LOVED this chat and the way it made me think about certain things differently - full range of topics, each to get you thinking about your own perspective! (00:00) Introduction (07:26) Can we have sustainable success? (13:23) Masculinity & Emotions (16:17) Detachment  (19:11) Authenticity   (24:57) has there been a decline in masculinity?  (40:05) how do men feel best supported  (45:29) Habits to enhance connection with your partner 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Mar 2024 18:00:37 -0000 How do men think about authenticity, emotions and communication? full 3 10 Erika De Pellegrin <p>Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori &amp; Manny from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication.</p><br><p>I LOVED this chat and the way it made me think about certain things differently - full range of topics, each to get you thinking about your own perspective!</p><br><p>(00:00) Introduction</p><p>(07:26) Can we have sustainable success?</p><p>(13:23) Masculinity &amp; Emotions</p><p>(16:17) Detachment&nbsp;</p><p>(19:11) Authenticity&nbsp;&nbsp;</p><p>(24:57) has there been a decline in masculinity?&nbsp;</p><p>(40:05) how do men feel best supported&nbsp;</p><p>(45:29) Habits to enhance connection with your partner</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ Free 25 day podcast Marathon to increase self awareness <a href="https://thebalancetheorypodcast.com/self-development-podcast-marathon/" rel="noopener noreferrer" target="_blank">HERE</a></p><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YouTube <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Manny from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication. I LOVED this chat and the way it made me think about certain things differently - full range of topics, each to get you thinking about your own perspective! (00:00) Introduction (07:26) Can we have sustainable success? (13:23) Masculinity & Emotions (16:17) Detachment  (19:11) Authenticity   (24:57) has there been a decline in masculinity?  (40:05) how do men feel best supported  (45:29) Habits to enhance connection with your partner 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Manny from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication.


I LOVED this chat and the way it made me think about certain things differently - full range of topics, each to get you thinking about your own perspective!


(00:00) Introduction

(07:26) Can we have sustainable success?

(13:23) Masculinity & Emotions

(16:17) Detachment 

(19:11) Authenticity  

(24:57) has there been a decline in masculinity? 

(40:05) how do men feel best supported 

(45:29) Habits to enhance connection with your partner


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3401 no 8 productivity metrics you can use beyond the to-do list https://shows.acast.com/thebalancetheory/episodes/8metricsondto-dolist This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity. Would love to know what you think of this one! Drop me a line on IG and let me know. Check out the free 20min workshop on YouTube here! (00:00) Introduction (04:23) Metric 1  (05:39) Metric 2 (06:51) Metric 3 (08:09) Metric 4 (08:59) Metric 5 (09:47) Metric 6 (10:13) Metric 7  (11:24) Metric 8 (12:59) Conclusion 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Mar 2024 18:00:06 -0000 8 productivity metrics you can use beyond the to-do list full 3 9 Erika De Pellegrin <p>This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity. </p><br><p>Would love to know what you think of this one! Drop me a line on IG and let me know. </p><br><p>Check out the free 20min workshop on <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=455s" rel="noopener noreferrer" target="_blank">YouTube here! </a></p><br><p>(00:00) Introduction</p><p>(04:23) Metric 1&nbsp;</p><p>(05:39) Metric 2</p><p>(06:51) Metric 3</p><p>(08:09) Metric 4</p><p>(08:59) Metric 5</p><p>(09:47) Metric 6</p><p>(10:13) Metric 7&nbsp;</p><p>(11:24) Metric 8</p><p>(12:59) Conclusion</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity. Would love to know what you think of this one! Drop me a line on IG and let me know. Check out the free 20min workshop on YouTube here! (00:00) Introduction (04:23) Metric 1  (05:39) Metric 2 (06:51) Metric 3 (08:09) Metric 4 (08:59) Metric 5 (09:47) Metric 6 (10:13) Metric 7  (11:24) Metric 8 (12:59) Conclusion 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity.


Would love to know what you think of this one! Drop me a line on IG and let me know.


Check out the free 20min workshop on YouTube here!


(00:00) Introduction

(04:23) Metric 1 

(05:39) Metric 2

(06:51) Metric 3

(08:09) Metric 4

(08:59) Metric 5

(09:47) Metric 6

(10:13) Metric 7 

(11:24) Metric 8

(12:59) Conclusion


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 945 no Want to change your life? You NEED these mindset tips by Sheen Gurrib https://shows.acast.com/thebalancetheory/episodes/saba-yussouf Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening. I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from Mauritius, now living in Dubai, has completed a MEng in Materials Science from the University of Oxford and a PhD in spinal research from the University of Cambridge. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a Media Company and now coaches/advises start-ups and content creators on business decisions and strategy. She is also the host of the podcast Dream, Girl. You can connect with her YouTube and Instagram. Today's ep: (00:00) Introduction  (01:40) Breaking internal challenges to make change  (09:08) Sunk Cost Theory (11:00) Mindset to be a beginner again (12:33) Squiggly growth mindset (15:37) The power in quitting (17:00) Book of Wins (20:05) Powerful perspective shift (23:05) Reframing Self-doubt (25:01) Bicycle face theory (31:59) Habits for processing feelings (34:38) Personal Branding - for everyone? 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Mar 2024 18:00:36 -0000 Want to change your life? You NEED these mindset tips by Sheen Gurrib full 3 8 Erika De Pellegrin <p>Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening.</p><br><p>I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from <strong>Mauritius</strong>, now living in Dubai, has completed a MEng in Materials Science from the <strong>University of Oxford</strong> and a PhD in spinal research from the <strong>University of Cambridge</strong>. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a <strong>Media Company</strong> and now <strong>coaches/advises</strong> start-ups and content creators on business decisions and strategy. She is also the host of the <strong>podcast </strong><a href="https://anchor.fm/sheengurrib" rel="noopener noreferrer" target="_blank"><strong>Dream, Girl</strong></a>. You can connect with her <a href="https://www.youtube.com/channel/UCuNc0j9dER2_AOORpCcFS-g" rel="noopener noreferrer" target="_blank"><strong>YouTube</strong></a> and <a href="https://www.instagram.com/sheengurrib/?hl=en" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a>.</p><br><p>Today's ep:</p><br><p>(00:00) Introduction&nbsp;</p><p>(01:40) Breaking internal challenges to make change</p><p>&nbsp;(09:08) Sunk Cost Theory</p><p>(11:00) Mindset to be a beginner again</p><p>(12:33) Squiggly growth mindset</p><p>(15:37) The power in quitting</p><p>(17:00) Book of Wins</p><p>(20:05) Powerful perspective shift</p><p>(23:05) Reframing Self-doubt</p><p>(25:01) Bicycle face theory</p><p>(31:59) Habits for processing feelings</p><p>(34:38) Personal Branding - for everyone?</p><br><p><br></p><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening. I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from Mauritius, now living in Dubai, has completed a MEng in Materials Science from the University of Oxford and a PhD in spinal research from the University of Cambridge. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a Media Company and now coaches/advises start-ups and content creators on business decisions and strategy. She is also the host of the podcast Dream, Girl. You can connect with her YouTube and Instagram. Today's ep: (00:00) Introduction  (01:40) Breaking internal challenges to make change  (09:08) Sunk Cost Theory (11:00) Mindset to be a beginner again (12:33) Squiggly growth mindset (15:37) The power in quitting (17:00) Book of Wins (20:05) Powerful perspective shift (23:05) Reframing Self-doubt (25:01) Bicycle face theory (31:59) Habits for processing feelings (34:38) Personal Branding - for everyone? 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening.


I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from Mauritius, now living in Dubai, has completed a MEng in Materials Science from the University of Oxford and a PhD in spinal research from the University of Cambridge. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a Media Company and now coaches/advises start-ups and content creators on business decisions and strategy. She is also the host of the podcast Dream, Girl. You can connect with her YouTube and Instagram.


Today's ep:


(00:00) Introduction 

(01:40) Breaking internal challenges to make change

 (09:08) Sunk Cost Theory

(11:00) Mindset to be a beginner again

(12:33) Squiggly growth mindset

(15:37) The power in quitting

(17:00) Book of Wins

(20:05) Powerful perspective shift

(23:05) Reframing Self-doubt

(25:01) Bicycle face theory

(31:59) Habits for processing feelings

(34:38) Personal Branding - for everyone?



📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2725 no 6 signs you're doing better than you think you are https://shows.acast.com/thebalancetheory/episodes/btsdxfgdg This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth.  Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on!  Check out the free 20min workshop on YouTube here! (00:00) Introduction  (02:28) Sign 1 (03:43) Sign 2 (05:26) Sign 3 (07:15) Sign 4 (08:36) Sign 5 (10:01) Sign 6 (10:51) Wrap up 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Feb 2024 18:00:24 -0000 6 signs you're doing better than you think you are full 3 7 Erika De Pellegrin <p>This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth.&nbsp;</p><br><p>Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on!&nbsp;</p><br><p>Check out the free 20min workshop on <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&amp;t=455s" rel="noopener noreferrer" target="_blank">YouTube here! </a></p><br><p>(00:00) Introduction&nbsp;</p><p>(02:28) Sign 1</p><p>(03:43) Sign 2</p><p>(05:26) Sign 3</p><p>(07:15) Sign 4</p><p>(08:36) Sign 5</p><p>(10:01) Sign 6</p><p>(10:51) Wrap up</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth.  Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on!  Check out the free 20min workshop on YouTube here! (00:00) Introduction  (02:28) Sign 1 (03:43) Sign 2 (05:26) Sign 3 (07:15) Sign 4 (08:36) Sign 5 (10:01) Sign 6 (10:51) Wrap up 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth. 


Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on! 


Check out the free 20min workshop on YouTube here!


(00:00) Introduction 

(02:28) Sign 1

(03:43) Sign 2

(05:26) Sign 3

(07:15) Sign 4

(08:36) Sign 5

(10:01) Sign 6

(10:51) Wrap up


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 809 no Habits, mistakes & mindset to know about money with Lámidé Elizabeth https://shows.acast.com/thebalancetheory/episodes/lamide Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more! This episode is especially for anyone, like me, who wants more abundance via financial wealth in their life, but are battling some pre-existing ideas around your ability to have it and practical ways to achieve it! (00:00) Introduction (02:04) Upbringing & Influences (06:39) Advice to 18 year old self (09:59) Mistakes & Mindset with money (13:24) Lifestyle Inflation (16:53) 50-20-30 rule (18:57) Saving Pots (21:54) Saving Best Practice (28:00) Difference between saving and hoarding  (30:10) Making your money work for you (35:27) Scarcity to Abundant Mindset You can connect with Lamide on Youtube or Instagram. 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Feb 2024 18:00:00 -0000 Habits, mistakes & mindset to know about money with Lámidé Elizabeth full 3 6 Erika De Pellegrin <p>Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more! </p><br><p>This episode is especially for anyone, like me, who wants more abundance via financial wealth in their life, but are battling some pre-existing ideas around your ability to have it and practical ways to achieve it!</p><br><p>(00:00) Introduction</p><p>(02:04) Upbringing &amp; Influences</p><p>(06:39) Advice to 18 year old self</p><p>(09:59) Mistakes &amp; Mindset with money</p><p>(13:24) Lifestyle Inflation</p><p>(16:53) 50-20-30 rule</p><p>(18:57) Saving Pots</p><p>(21:54) Saving Best Practice</p><p>(28:00) Difference between saving and hoarding&nbsp;</p><p>(30:10) Making your money work for you</p><p>(35:27) Scarcity to Abundant Mindset</p><br><p>You can connect with Lamide on <a href="https://www.youtube.com/@LamideElizabeth" rel="noopener noreferrer" target="_blank">Youtube</a> or <a href="https://www.instagram.com/lamide.elizabeth/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more! This episode is especially for anyone, like me, who wants more abundance via financial wealth in their life, but are battling some pre-existing ideas around your ability to have it and practical ways to achieve it! (00:00) Introduction (02:04) Upbringing & Influences (06:39) Advice to 18 year old self (09:59) Mistakes & Mindset with money (13:24) Lifestyle Inflation (16:53) 50-20-30 rule (18:57) Saving Pots (21:54) Saving Best Practice (28:00) Difference between saving and hoarding  (30:10) Making your money work for you (35:27) Scarcity to Abundant Mindset You can connect with Lamide on Youtube or Instagram. 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more!


This episode is especially for anyone, like me, who wants more abundance via financial wealth in their life, but are battling some pre-existing ideas around your ability to have it and practical ways to achieve it!


(00:00) Introduction

(02:04) Upbringing & Influences

(06:39) Advice to 18 year old self

(09:59) Mistakes & Mindset with money

(13:24) Lifestyle Inflation

(16:53) 50-20-30 rule

(18:57) Saving Pots

(21:54) Saving Best Practice

(28:00) Difference between saving and hoarding 

(30:10) Making your money work for you

(35:27) Scarcity to Abundant Mindset


You can connect with Lamide on Youtube or Instagram.


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2699 no 13 things you need to let go of if you want success in your life https://shows.acast.com/thebalancetheory/episodes/13-things If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on, this video is your sign to work on those ASAP so you can rocket your success this year! ▶︎ Fear Podcast episodes: https://open.spotify.com/episode/1sTzuMpWey91Iodqpr6HTP?si=47ebcb63a4234a8a https://open.spotify.com/episode/7zbp7yYNfbOXkdLFjAKUtD?si=fe55427cbf294978 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Feb 2024 18:00:37 -0000 13 things you need to let go of if you want success in your life full 3 5 Erika De Pellegrin <p>If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on, this video is your sign to work on those ASAP so you can rocket your success this year!</p><br><p>▶︎ Fear Podcast episodes:</p><p>https://open.spotify.com/episode/1sTzuMpWey91Iodqpr6HTP?si=47ebcb63a4234a8a</p><p>https://open.spotify.com/episode/7zbp7yYNfbOXkdLFjAKUtD?si=fe55427cbf294978</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on, this video is your sign to work on those ASAP so you can rocket your success this year! ▶︎ Fear Podcast episodes: https://open.spotify.com/episode/1sTzuMpWey91Iodqpr6HTP?si=47ebcb63a4234a8a https://open.spotify.com/episode/7zbp7yYNfbOXkdLFjAKUtD?si=fe55427cbf294978 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on, this video is your sign to work on those ASAP so you can rocket your success this year!


▶︎ Fear Podcast episodes:

https://open.spotify.com/episode/1sTzuMpWey91Iodqpr6HTP?si=47ebcb63a4234a8a

https://open.spotify.com/episode/7zbp7yYNfbOXkdLFjAKUtD?si=fe55427cbf294978


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1782 no Dealing with setbacks, low moments & negative thinking with Kelsey Wells https://shows.acast.com/thebalancetheory/episodes/kelsey Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one! (00:00) Introduction (01:35) Podcasting & Poetry (05:26) Mindset with Injury (11:05) Failures  (12:30) Thriving & Struggling  (13:46) Change in habits (16:42) the power of intention (21:07) Wanting your old self back (22:59) Aging + Beauty (30:14) Self Worth (31:42) Negative self talk (39:50) showing up in low moments  (43:37) Surprise of meditation  (47:51) how do you meditate 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Feb 2024 18:00:09 -0000 Dealing with setbacks, low moments & negative thinking with Kelsey Wells full 3 4 Erika De Pellegrin <p>Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. </p><br><p>This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!</p><br><p>(00:00) Introduction</p><p>(01:35) Podcasting &amp; Poetry</p><p>(05:26) Mindset with Injury</p><p>(11:05) Failures&nbsp;</p><p>(12:30) Thriving &amp; Struggling&nbsp;</p><p>(13:46) Change in habits</p><p>(16:42) the power of intention</p><p>(21:07) Wanting your old self back</p><p>(22:59) Aging + Beauty</p><p>(30:14) Self Worth</p><p>(31:42) Negative self talk</p><p>(39:50) showing up in low moments&nbsp;</p><p>(43:37) Surprise of meditation&nbsp;</p><p>(47:51) how do you meditate</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one! (00:00) Introduction (01:35) Podcasting & Poetry (05:26) Mindset with Injury (11:05) Failures  (12:30) Thriving & Struggling  (13:46) Change in habits (16:42) the power of intention (21:07) Wanting your old self back (22:59) Aging + Beauty (30:14) Self Worth (31:42) Negative self talk (39:50) showing up in low moments  (43:37) Surprise of meditation  (47:51) how do you meditate 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells.


This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!


(00:00) Introduction

(01:35) Podcasting & Poetry

(05:26) Mindset with Injury

(11:05) Failures 

(12:30) Thriving & Struggling 

(13:46) Change in habits

(16:42) the power of intention

(21:07) Wanting your old self back

(22:59) Aging + Beauty

(30:14) Self Worth

(31:42) Negative self talk

(39:50) showing up in low moments 

(43:37) Surprise of meditation 

(47:51) how do you meditate


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3016 no 5 ways I’m embracing being a softer woman (as a strength) https://shows.acast.com/thebalancetheory/episodes/soft-woman Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could! Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a strength and opportunitiy to get in touch with ourselves in a deeper way - what do you think? Let me know after watching this!! (00:00) Introduction & Connect (04:44) Forcing things (06:28) Cues to look out for (08:08) Learning from intuition (08:53) Intentions, intentions, intentions! (09:58) Do this more than you speak (11:00) Wrap up 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Jan 2024 18:00:48 -0000 5 ways I’m embracing being a softer woman (as a strength) full 3 3 Erika De Pellegrin <p>Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could! </p><br><p>Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a strength and opportunitiy to get in touch with ourselves in a deeper way - what do you think? Let me know after watching this!!</p><br><p>(00:00) Introduction &amp; Connect</p><p>(04:44) Forcing things</p><p>(06:28) Cues to look out for</p><p>(08:08) Learning from intuition</p><p>(08:53) Intentions, intentions, intentions!</p><p>(09:58) Do this more than you speak</p><p>(11:00) Wrap up</p><p> </p><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could! Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a strength and opportunitiy to get in touch with ourselves in a deeper way - what do you think? Let me know after watching this!! (00:00) Introduction & Connect (04:44) Forcing things (06:28) Cues to look out for (08:08) Learning from intuition (08:53) Intentions, intentions, intentions! (09:58) Do this more than you speak (11:00) Wrap up 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could!


Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a strength and opportunitiy to get in touch with ourselves in a deeper way - what do you think? Let me know after watching this!!


(00:00) Introduction & Connect

(04:44) Forcing things

(06:28) Cues to look out for

(08:08) Learning from intuition

(08:53) Intentions, intentions, intentions!

(09:58) Do this more than you speak

(11:00) Wrap up

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 830 no Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024 https://shows.acast.com/thebalancetheory/episodes/kayla Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special! (02:00) What you want to be when you grow up (04:18) How she got her first job (05:42) balance  (14:07) Moments where you need to taper back training (18:12) Bounce back mentality / postpartum advice (20:45) Is Kayla “too nice”? (24:38) Platueu in fitness journey  (30:40) fitness goal setting tips (35:02) your why with fitness (36:56) Kayla’s 2024 goals (38:06) Younger self advice  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jan 2024 18:00:20 -0000 Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024 full 3 2 Erika De Pellegrin <p>Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special! </p><br><p>(02:00) What you want to be when you grow up</p><p>(04:18) How she got her first job</p><p>(05:42) balance&nbsp;</p><p>(14:07) Moments where you need to taper back training</p><p>(18:12) Bounce back mentality / postpartum advice</p><p>(20:45) Is Kayla “too nice”?</p><p>(24:38) Platueu in fitness journey&nbsp;</p><p>(30:40) fitness goal setting tips</p><p>(35:02) your why with fitness</p><p>(36:56) Kayla’s 2024 goals</p><p>(38:06) Younger self advice&nbsp;</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special! (02:00) What you want to be when you grow up (04:18) How she got her first job (05:42) balance  (14:07) Moments where you need to taper back training (18:12) Bounce back mentality / postpartum advice (20:45) Is Kayla “too nice”? (24:38) Platueu in fitness journey  (30:40) fitness goal setting tips (35:02) your why with fitness (36:56) Kayla’s 2024 goals (38:06) Younger self advice  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special!


(02:00) What you want to be when you grow up

(04:18) How she got her first job

(05:42) balance 

(14:07) Moments where you need to taper back training

(18:12) Bounce back mentality / postpartum advice

(20:45) Is Kayla “too nice”?

(24:38) Platueu in fitness journey 

(30:40) fitness goal setting tips

(35:02) your why with fitness

(36:56) Kayla’s 2024 goals

(38:06) Younger self advice 


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2481 no 7 mistakes to avoid for Goal Setting success in 2024 https://shows.acast.com/thebalancetheory/episodes/7-mistakes-to-avoid-for-goal-setting-success-in-2024 If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now look to avoid when goal setting which might be the gap between where you are now and where you want to go - today's ep is a combo of mindset hacks, practical tools, tips and suggestions to keep you aligned, motivated and growing in 2024! (00:00) Updates (free workshop, eBook) (05:17) 8 mistakes to avoid (05:50) Mistake 1 (07:52) Mistake 2 (10:14) Mistake 3 (12:11) Mistake 4 (MY FAV) 12:11 (15:28) Mistake 5 (16:34) Mistake 6 (17:55) Mistake 7 (19:05) System, system, systems! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. Why Winner's Quit episode here! ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here HOW TO SET GOALS FOR 2024 - GOAL SETTING SYSTEM - GOAL SETTING - PLANNING FOR 2024 - GOAL SETTING TIPS Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Jan 2024 18:00:40 -0000 7 mistakes to avoid for Goal Setting success in 2024 full 3 1 Erika De Pellegrin <p>If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now look to avoid when goal setting which might be the gap between where you are now and where you want to go - today's ep is a combo of mindset hacks, practical tools, tips and suggestions to keep you aligned, motivated and growing in 2024!</p><br><p>(00:00) Updates (free workshop, eBook)</p><p>(05:17) 8 mistakes to avoid</p><p>(05:50) Mistake 1</p><p>(07:52) Mistake 2</p><p>(10:14) Mistake 3</p><p>(12:11) Mistake 4 (MY FAV) 12:11</p><p>(15:28) Mistake 5</p><p>(16:34) Mistake 6</p><p>(17:55) Mistake 7</p><p>(19:05) System, system, systems!</p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000589280462" rel="noopener noreferrer" target="_blank">Why Winner's Quit episode here!</a></p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><br><p><br></p><p>HOW TO SET GOALS FOR 2024 - GOAL SETTING SYSTEM - GOAL SETTING - PLANNING FOR 2024 - GOAL SETTING TIPS</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now look to avoid when goal setting which might be the gap between where you are now and where you want to go - today's ep is a combo of mindset hacks, practical tools, tips and suggestions to keep you aligned, motivated and growing in 2024! (00:00) Updates (free workshop, eBook) (05:17) 8 mistakes to avoid (05:50) Mistake 1 (07:52) Mistake 2 (10:14) Mistake 3 (12:11) Mistake 4 (MY FAV) 12:11 (15:28) Mistake 5 (16:34) Mistake 6 (17:55) Mistake 7 (19:05) System, system, systems! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. Why Winner's Quit episode here! ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YOUTUBE Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here HOW TO SET GOALS FOR 2024 - GOAL SETTING SYSTEM - GOAL SETTING - PLANNING FOR 2024 - GOAL SETTING TIPS Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now look to avoid when goal setting which might be the gap between where you are now and where you want to go - today's ep is a combo of mindset hacks, practical tools, tips and suggestions to keep you aligned, motivated and growing in 2024!


(00:00) Updates (free workshop, eBook)

(05:17) 8 mistakes to avoid

(05:50) Mistake 1

(07:52) Mistake 2

(10:14) Mistake 3

(12:11) Mistake 4 (MY FAV) 12:11

(15:28) Mistake 5

(16:34) Mistake 6

(17:55) Mistake 7

(19:05) System, system, systems!


📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


Why Winner's Quit episode here!


▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our free telegram chat

▶︎ Curated playlists, website and other channels here



HOW TO SET GOALS FOR 2024 - GOAL SETTING SYSTEM - GOAL SETTING - PLANNING FOR 2024 - GOAL SETTING TIPS

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1435 no Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro https://shows.acast.com/thebalancetheory/episodes/shauna Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024! We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!! This one is jam packed - don't miss it! Connect with Shauna: On Instagram On her website JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Dec 2023 18:00:47 -0000 Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro full 2 23 Erika De Pellegrin <p>Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.</p><br><p>There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024!</p><br><p>We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!!</p><br><p>This one is jam packed - don't miss it!</p><br><p>Connect with Shauna:</p><p><a href="https://www.instagram.com/drshaunashapiro/" rel="noopener noreferrer" target="_blank">On Instagram</a></p><p><a href="https://drshaunashapiro.com" rel="noopener noreferrer" target="_blank">On her website</a></p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024! We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!! This one is jam packed - don't miss it! Connect with Shauna: On Instagram On her website JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.


There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024!


We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!!


This one is jam packed - don't miss it!


Connect with Shauna:

On Instagram

On her website


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2191 no 5 questions to ask yourself before the end of 2023 https://shows.acast.com/thebalancetheory/episodes/5-questions-to-ask-yourself-before-the-end-of-2023 We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it. ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep! To keep you busy until we are back in Jan you can check out this years most popular and loved episodes: Should you quit a job you don't love? 5 practical ways to deal with uncertainty 6 realisations you need to STOP people pleasing and learn to say no The truth about building confidence 10 life lessons to change your mindset 8 tips to build and strengthen self discipline JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Dec 2023 18:00:44 -0000 5 questions to ask yourself before the end of 2023 full 2 22 Erika De Pellegrin <p>We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.</p><br><p>A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it.</p><br><p>ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep!</p><br><p>To keep you busy until we are back in Jan you can check out this years most popular and loved episodes:</p><br><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000630608775" rel="noopener noreferrer" target="_blank">Should you quit a job you don't love?</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000628988485" rel="noopener noreferrer" target="_blank">5 practical ways to deal with uncertainty</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000627383184" rel="noopener noreferrer" target="_blank">6 realisations you need to STOP people pleasing and learn to say no</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000623595889" rel="noopener noreferrer" target="_blank">The truth about building confidence</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000614343075" rel="noopener noreferrer" target="_blank">10 life lessons to change your mindset</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000608659869" rel="noopener noreferrer" target="_blank">8 tips to build and strengthen self discipline</a></p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it. ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep! To keep you busy until we are back in Jan you can check out this years most popular and loved episodes: Should you quit a job you don't love? 5 practical ways to deal with uncertainty 6 realisations you need to STOP people pleasing and learn to say no The truth about building confidence 10 life lessons to change your mindset 8 tips to build and strengthen self discipline JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.


A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it.


ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep!


To keep you busy until we are back in Jan you can check out this years most popular and loved episodes:


Should you quit a job you don't love?

5 practical ways to deal with uncertainty

6 realisations you need to STOP people pleasing and learn to say no

The truth about building confidence

10 life lessons to change your mindset

8 tips to build and strengthen self discipline


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 911 no Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition https://shows.acast.com/thebalancetheory/episodes/unpacking-mental-blocks-to-doing-nothing-before-the-holidays In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year! I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition. Great to listen to get you primed and intention pre-holiday season! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Dec 2023 18:00:47 -0000 Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition full 2 21 Erika De Pellegrin <p>In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year!</p><br><p>I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition.</p><br><p>Great to listen to get you primed and intention pre-holiday season!</p><br><p><br></p><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year! I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition. Great to listen to get you primed and intention pre-holiday season! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year!


I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition.


Great to listen to get you primed and intention pre-holiday season!



JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 786 no From achievement junkie to life architect with Shannah Kennedy & Colleen Callander https://shows.acast.com/thebalancetheory/episodes/from-achievement-junkie-to-life-architect-with-shannah-kenne Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have! We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges. Shannah Kennedy is a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome.  EPISODE LINKS Shannah @shannahkennedy Colleen @colleen_callander More info about the book + tours here. Find the Strength's test here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Nov 2023 18:00:03 -0000 From achievement junkie to life architect with Shannah Kennedy & Colleen Callander full 2 20 Erika De Pellegrin <p>Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have!</p><br><p>We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges.</p><br><p>Shannah Kennedy is&nbsp;a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome.&nbsp;</p><br><p><u>EPISODE LINKS</u></p><p>Shannah <a href="https://www.instagram.com/shannahkennedy/" rel="noopener noreferrer" target="_blank">@shannahkennedy </a>Colleen <a href="https://www.instagram.com/colleen_callander/" rel="noopener noreferrer" target="_blank">@colleen_callander</a></p><p>More info about the book + tours <a href="https://www.humanelevation.com.au" rel="noopener noreferrer" target="_blank">here. </a></p><p>Find the Strength's test <a href="https://viacharacter.org" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have! We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges. Shannah Kennedy is a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome.  EPISODE LINKS Shannah @shannahkennedy Colleen @colleen_callander More info about the book + tours here. Find the Strength's test here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have!


We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges.


Shannah Kennedy is a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome. 


EPISODE LINKS

Shannah @shannahkennedy Colleen @colleen_callander

More info about the book + tours here.

Find the Strength's test here.


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3406 no 8 realisations from my ongoing struggle to enjoy the process https://shows.acast.com/thebalancetheory/episodes/8-realisations-from-my-ongoing-struggle-enjoy-the-process As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life. ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage - you can get your tickets here. Don't forget to say hi if you are there! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Nov 2023 18:00:21 -0000 8 realisations from my ongoing struggle to enjoy the process full 2 19 Erika De Pellegrin <p>As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life.</p><br><p>ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage -<a href="https://tickets.virginmegastore.me/ae/sports/19906/dubai-active" rel="noopener noreferrer" target="_blank"> you can get your tickets here</a>. Don't forget to say hi if you are there!</p><br><p><br></p><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life. ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage - you can get your tickets here. Don't forget to say hi if you are there! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life.


ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage - you can get your tickets here. Don't forget to say hi if you are there!



JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1309 no Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra https://shows.acast.com/thebalancetheory/episodes/breaking-mindset-barriers-for-a-high-achievers-edge-with-gaj In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to leverage them in your life, uncover the practical applications of the Johari Window for self-awareness, and equip yourself with actionable steps to handle constructive criticism. Plus, we reveal the single most powerful skill for achieving high performance in your chosen field. This episode is your roadmap to practical personal and professional growth as a high performer. I am joined by Gaj Ravichandra who grew up curious about success, but his fascination was less about how he could attain it, and more about decoding it. How did some people go on to achieve greatness? As a young Psychology graduate, he found the answer – mindset. He now works as a Peak Performance Coach, help more people define their own version of ‘success’ and also help them get there - all things I am excited to unpack today.  You can connect (aka stalk) Gaj on Linked In here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Nov 2023 18:00:23 -0000 Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra full 2 18 Erika De Pellegrin <p>In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to leverage them in your life, uncover the practical applications of the Johari Window for self-awareness, and equip yourself with actionable steps to handle constructive criticism. Plus, we reveal the single most powerful skill for achieving high performance in your chosen field.</p><br><p>This episode is your roadmap to practical personal and professional growth as a high performer. I am joined by Gaj Ravichandra who grew up curious about success, but his fascination was less about how he could attain it, and more about decoding it. How did some people go on to achieve greatness? As a young Psychology graduate, he found the answer – mindset. He now works as a Peak Performance Coach, help more people define their own version of ‘success’ and also help them get there - all things I am excited to unpack today.&nbsp;</p><br><p>You can connect (aka stalk) Gaj on Linked In <a href="https://www.linkedin.com/in/gaj-ravichandra/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to leverage them in your life, uncover the practical applications of the Johari Window for self-awareness, and equip yourself with actionable steps to handle constructive criticism. Plus, we reveal the single most powerful skill for achieving high performance in your chosen field. This episode is your roadmap to practical personal and professional growth as a high performer. I am joined by Gaj Ravichandra who grew up curious about success, but his fascination was less about how he could attain it, and more about decoding it. How did some people go on to achieve greatness? As a young Psychology graduate, he found the answer – mindset. He now works as a Peak Performance Coach, help more people define their own version of ‘success’ and also help them get there - all things I am excited to unpack today.  You can connect (aka stalk) Gaj on Linked In here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to leverage them in your life, uncover the practical applications of the Johari Window for self-awareness, and equip yourself with actionable steps to handle constructive criticism. Plus, we reveal the single most powerful skill for achieving high performance in your chosen field.


This episode is your roadmap to practical personal and professional growth as a high performer. I am joined by Gaj Ravichandra who grew up curious about success, but his fascination was less about how he could attain it, and more about decoding it. How did some people go on to achieve greatness? As a young Psychology graduate, he found the answer – mindset. He now works as a Peak Performance Coach, help more people define their own version of ‘success’ and also help them get there - all things I am excited to unpack today. 


You can connect (aka stalk) Gaj on Linked In here.


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2054 no 8 ways you might be blocking your balance https://shows.acast.com/thebalancetheory/episodes/8-ways-you-might-be-sabotaging-your-balance We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it? Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't! Episode mentions: Balance Reset episode Learn to Say No People Pleasing Setting Boundaries Slave to your Routine JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Nov 2023 18:00:03 -0000 8 ways you might be blocking your balance full 2 17 Erika De Pellegrin <p>We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?</p><br><p>Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't!</p><br><p><strong><u>Episode mentions:</u></strong></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000621309347" rel="noopener noreferrer" target="_blank">Balance Reset episode</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000602352422" rel="noopener noreferrer" target="_blank">Learn to Say No</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000627383184" rel="noopener noreferrer" target="_blank">People Pleasing</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000570618859" rel="noopener noreferrer" target="_blank">Setting Boundaries</a></p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000632193586" rel="noopener noreferrer" target="_blank">Slave to your Routine</a></p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it? Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't! Episode mentions: Balance Reset episode Learn to Say No People Pleasing Setting Boundaries Slave to your Routine JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?


Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't!


Episode mentions:

Balance Reset episode

Learn to Say No

People Pleasing

Setting Boundaries

Slave to your Routine


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1137 no How to feel worthy: overachievement & work boundaries w Hannah Kissel https://shows.acast.com/thebalancetheory/episodes/how-to-feel-worthy-overachievers-work-boundaries-w-hannah-ki Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth. Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more. We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work. You don't want to miss this one! Share with someone who will love it too. Connect with Hannah on her website or IG. Episode mention: Should you quit a job you don't love? JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Oct 2023 17:00:20 -0000 How to feel worthy: overachievement & work boundaries w Hannah Kissel full 2 16 Erika De Pellegrin <p>Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.</p><br><p>Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many&nbsp;more.</p><br><p>We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work.</p><br><p>You don't want to miss this one! Share with someone who will love it too.</p><br><p>Connect with Hannah on her <a href="https://www.hannahkissel.com" rel="noopener noreferrer" target="_blank">website</a> or <a href="https://www.instagram.com/hannahmaekissel/" rel="noopener noreferrer" target="_blank">IG</a>.</p><br><p>Episode mention: <a href="https://open.spotify.com/episode/5fbfPKYPvTTEwrVyquU8fE?si=ce93620284b043e9" rel="noopener noreferrer" target="_blank">Should you quit a job you don't love?</a></p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth. Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more. We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work. You don't want to miss this one! Share with someone who will love it too. Connect with Hannah on her website or IG. Episode mention: Should you quit a job you don't love? JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.


Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more.


We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work.


You don't want to miss this one! Share with someone who will love it too.


Connect with Hannah on her website or IG.


Episode mention: Should you quit a job you don't love?


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2306 no 8 signs you're a slave to your routine https://shows.acast.com/thebalancetheory/episodes/are-you-a-slave-to-your-routine I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode. Share this episode with someone who needs to hear it. Balance reset episode here JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Oct 2023 17:00:02 -0000 8 signs you're a slave to your routine full 2 15 Erika De Pellegrin <p>I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.</p><br><p>Share this episode with someone who needs to hear it.</p><br><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000621309347" rel="noopener noreferrer" target="_blank">Balance reset episode here</a></p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode. Share this episode with someone who needs to hear it. Balance reset episode here JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.


Share this episode with someone who needs to hear it.


Balance reset episode here


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1062 no How to align your life with your authentic self with Olena Mytruk https://shows.acast.com/thebalancetheory/episodes/olena-myrtruk Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions. To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today. You don't want to miss this one! Share with someone who will love it too. Connect with Olena via her website or on IG here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! (00:00) Introduction (05:25) Finding your passion (12:30) How to find your core values (20:45) Where are values missing in your life (23:29) Sustainable Success Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Oct 2023 17:00:42 -0000 How to align your life with your authentic self with Olena Mytruk full 2 14 Erika De Pellegrin <p>Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions.</p><br><p>To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today.</p><br><p>You don't want to miss this one! Share with someone who will love it too.</p><br><p>Connect with Olena via her <a href="https://thebreverie.com" rel="noopener noreferrer" target="_blank">website</a> or on<a href="https://www.instagram.com/katimorton/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/thebreverie/" rel="noopener noreferrer" target="_blank">IG here.</a></p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>(00:00) Introduction</p><p>(05:25) Finding your passion</p><p>(12:30) How to find your core values</p><p>(20:45) Where are values missing in your life</p><p>(23:29) Sustainable Success</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions. To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today. You don't want to miss this one! Share with someone who will love it too. Connect with Olena via her website or on IG here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! (00:00) Introduction (05:25) Finding your passion (12:30) How to find your core values (20:45) Where are values missing in your life (23:29) Sustainable Success Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions.


To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today.


You don't want to miss this one! Share with someone who will love it too.


Connect with Olena via her website or on IG here.


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!


(00:00) Introduction

(05:25) Finding your passion

(12:30) How to find your core values

(20:45) Where are values missing in your life

(23:29) Sustainable Success

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1953 no Should you quit a job you don't love? https://shows.acast.com/thebalancetheory/episodes/bts-incoming Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board! We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down. Key Takeaways: 1. Reframe Your Perspective 2. Build a Bridge to Your Ideal Future 3. Embrace Your Why 4. Daily Reflection Get ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Oct 2023 17:00:03 -0000 Should you quit a job you don't love? full 2 13 Erika De Pellegrin <p>Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board!</p><br><p>We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down.</p><br><p><strong>Key Takeaways:</strong></p><p><strong>1. Reframe Your Perspective</strong></p><p><strong>2. Build a Bridge to Your Ideal Future</strong></p><p><strong>3. Embrace Your Why</strong></p><p><strong>4. Daily Reflection</strong></p><br><p>Get ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens.</p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board! We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down. Key Takeaways: 1. Reframe Your Perspective 2. Build a Bridge to Your Ideal Future 3. Embrace Your Why 4. Daily Reflection Get ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board!


We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down.


Key Takeaways:

1. Reframe Your Perspective

2. Build a Bridge to Your Ideal Future

3. Embrace Your Why

4. Daily Reflection


Get ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens.


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1162 no Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton https://shows.acast.com/thebalancetheory/episodes/kati-morton Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios. Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media. Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more. You don't want to miss this one! Share with someone who will love it too. Connect with Kati on YouTube here or on IG here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Oct 2023 17:00:33 -0000 Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton full 2 12 Erika De Pellegrin <p>Do you get anxiety before catching up with your family? Having a conflict with a friend in big group?&nbsp;Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios.</p><br><p>Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media.</p><br><p>Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more.</p><br><p>You don't want to miss this one! Share with someone who will love it too.</p><br><p>Connect with Kati on <a href="https://www.youtube.com/@Katimorton" rel="noopener noreferrer" target="_blank">YouTube here </a>or on<a href="https://www.instagram.com/katimorton/" rel="noopener noreferrer" target="_blank"> IG here</a>.</p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios. Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media. Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more. You don't want to miss this one! Share with someone who will love it too. Connect with Kati on YouTube here or on IG here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios.


Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media.


Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more.


You don't want to miss this one! Share with someone who will love it too.


Connect with Kati on YouTube here or on IG here.


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2356 no 5 practical ways to deal with uncertainty in your life https://shows.acast.com/thebalancetheory/episodes/5-practical-ways-to-deal-with-uncertainty-in-your-life Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times. This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now.  JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! (00:00) Introduction (05:06) Tip 1 (07:25) Tip 2 (08:29) Tip 3 (10:47) Tip 4 (12:35) Tip 5 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Sep 2023 17:00:42 -0000 5 practical ways to deal with uncertainty in your life full 2 11 Erika De Pellegrin <p>Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times.</p><br><p>This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now.&nbsp;</p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>(00:00) Introduction</p><p>(05:06) Tip 1</p><p>(07:25) Tip 2</p><p>(08:29) Tip 3</p><p>(10:47) Tip 4</p><p>(12:35) Tip 5</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times. This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now.  JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! (00:00) Introduction (05:06) Tip 1 (07:25) Tip 2 (08:29) Tip 3 (10:47) Tip 4 (12:35) Tip 5 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times.


This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now. 


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!


(00:00) Introduction

(05:06) Tip 1

(07:25) Tip 2

(08:29) Tip 3

(10:47) Tip 4

(12:35) Tip 5

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1080 no The psychology behind food intolerances, eating habits & weight with Jiordana Saade https://shows.acast.com/thebalancetheory/episodes/understanding-the-psychology-behind-your-dietfood-patterns-w Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview! We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts! (00:00) Introduction (05:21) When would you need a food psychologist? (09:04) Psychological factors behind eating habits (12:20) are allergies psychological?  (16:16) Is your intolerance real? (20:42) buffering around stressful periods with food (23:29) Is coffee good or bad? (26:09) Mind Milkshake Theory (29:13) Reframing good/bad food If you know anyone who would love this ep, make sure you share it with them! Connect with Jiordana on her IG, podcast and website here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Sep 2023 17:00:34 -0000 The psychology behind food intolerances, eating habits & weight with Jiordana Saade full 2 10 Erika De Pellegrin <p>Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!</p><br><p>We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!</p><br><p>(00:00) Introduction</p><p>(05:21) When would you need a food psychologist?</p><p>(09:04) Psychological factors behind eating habits</p><p>(12:20) are allergies psychological?</p><p>&nbsp;(16:16) Is your intolerance real?</p><p>(20:42) buffering around stressful periods with food</p><p>(23:29) Is coffee good or bad?</p><p>(26:09) Mind Milkshake Theory</p><p>(29:13) Reframing good/bad food</p><br><p>If you know anyone who would love this ep, make sure you share it with them!</p><br><p>Connect with Jiordana on her IG, podcast and website <a href="https://www.instagram.com/jiordanasaade/" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview! We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts! (00:00) Introduction (05:21) When would you need a food psychologist? (09:04) Psychological factors behind eating habits (12:20) are allergies psychological?  (16:16) Is your intolerance real? (20:42) buffering around stressful periods with food (23:29) Is coffee good or bad? (26:09) Mind Milkshake Theory (29:13) Reframing good/bad food If you know anyone who would love this ep, make sure you share it with them! Connect with Jiordana on her IG, podcast and website here. JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!


We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!


(00:00) Introduction

(05:21) When would you need a food psychologist?

(09:04) Psychological factors behind eating habits

(12:20) are allergies psychological?

 (16:16) Is your intolerance real?

(20:42) buffering around stressful periods with food

(23:29) Is coffee good or bad?

(26:09) Mind Milkshake Theory

(29:13) Reframing good/bad food


If you know anyone who would love this ep, make sure you share it with them!


Connect with Jiordana on her IG, podcast and website here.


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2052 no 6 realisations you need to STOP people pleasing & learn to say no https://shows.acast.com/thebalancetheory/episodes/6-realisations-to-stop-people-pleasing-learn-to-say-no Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever! (00:00) Introduction (04:48) Realisation 1 (09:30) Realisation 2 (12:31) Realisation 3 (14:20) Realisation 4 (16:01) Realisation 5 (18:22) Realisation 6 If you know anyone who would love this ep, make sure you share it with them! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Sep 2023 18:00:27 -0000 6 realisations you need to STOP people pleasing & learn to say no full 2 9 Erika De Pellegrin <p>Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you!</p><br><p>Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever!</p><br><p>(00:00) Introduction</p><p>(04:48) Realisation 1</p><p>(09:30) Realisation 2</p><p>(12:31) Realisation 3</p><p>(14:20) Realisation 4</p><p>(16:01) Realisation 5</p><p>(18:22) Realisation 6</p><br><p>If you know anyone who would love this ep, make sure you share it with them! </p><br><p>JOIN OUR <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever! (00:00) Introduction (04:48) Realisation 1 (09:30) Realisation 2 (12:31) Realisation 3 (14:20) Realisation 4 (16:01) Realisation 5 (18:22) Realisation 6 If you know anyone who would love this ep, make sure you share it with them! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you!


Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever!


(00:00) Introduction

(04:48) Realisation 1

(09:30) Realisation 2

(12:31) Realisation 3

(14:20) Realisation 4

(16:01) Realisation 5

(18:22) Realisation 6


If you know anyone who would love this ep, make sure you share it with them!


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1224 no How to trust your intuition & healthy manifestation habits with Jordanna Levin https://shows.acast.com/thebalancetheory/episodes/how-to-start-trusting-your-intuition-with-jordanna-levin Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you! Todays guest is Jordanna Levin - the bestselling author of Make It Happen, Higher Love and her new book Make You Happen, as well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining.  We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself. (00:00) Introduction (01:59) How can we develop trust with our intuition? (04:18) Sitting with our intuition (07:01) Tips to deal w emotions (09:04) intuition v critical thinking - YOUTUBE -  (14:42) How to know the difference between Intuition & Anxiety (16:47) Manifesting story (19:41) Manifestation Equation  (27:17) red flags with manifesting  (30:08) Limiting Beliefs  JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Sep 2023 18:00:46 -0000 How to trust your intuition & healthy manifestation habits with Jordanna Levin full 2 8 Erika De Pellegrin <p>Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you!</p><br><p>Todays guest is Jordanna&nbsp;Levin - the bestselling author of&nbsp;<em>Make It Happen, Higher Love&nbsp;</em>and her new book&nbsp;<em>Make You Happen, as</em>&nbsp;well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining.&nbsp;</p><br><p>We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself.</p><br><p>(00:00) Introduction</p><p>(01:59) How can we develop trust with our intuition?</p><p>(04:18) Sitting with our intuition</p><p>(07:01) Tips to deal w emotions</p><p>(09:04) intuition v critical thinking - YOUTUBE -&nbsp;</p><p>(14:42) How to know the difference between Intuition &amp; Anxiety</p><p>(16:47) Manifesting story</p><p>(19:41) Manifestation Equation&nbsp;</p><p>(27:17) red flags with manifesting&nbsp;</p><p>(30:08) Limiting Beliefs&nbsp;</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you! Todays guest is Jordanna Levin - the bestselling author of Make It Happen, Higher Love and her new book Make You Happen, as well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining.  We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself. (00:00) Introduction (01:59) How can we develop trust with our intuition? (04:18) Sitting with our intuition (07:01) Tips to deal w emotions (09:04) intuition v critical thinking - YOUTUBE -  (14:42) How to know the difference between Intuition & Anxiety (16:47) Manifesting story (19:41) Manifestation Equation  (27:17) red flags with manifesting  (30:08) Limiting Beliefs  JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you!


Todays guest is Jordanna Levin - the bestselling author of Make It Happen, Higher Love and her new book Make You Happen, as well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. 


We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself.


(00:00) Introduction

(01:59) How can we develop trust with our intuition?

(04:18) Sitting with our intuition

(07:01) Tips to deal w emotions

(09:04) intuition v critical thinking - YOUTUBE - 

(14:42) How to know the difference between Intuition & Anxiety

(16:47) Manifesting story

(19:41) Manifestation Equation 

(27:17) red flags with manifesting 

(30:08) Limiting Beliefs 


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1913 no The uncomfortable truth to overcoming fear https://shows.acast.com/thebalancetheory/episodes/the-uncomfortable-secret-to-overcoming-fear Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode. JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Aug 2023 18:00:00 -0000 The uncomfortable truth to overcoming fear full 2 7 Erika De Pellegrin <p>Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold.</p><br><p>What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode.</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode. JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold.


What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode.


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1207 no How to reconnect with yourself & live out your greatness with Sarah Grynberg https://shows.acast.com/thebalancetheory/episodes/finding-your-greatness-among-different-roles-identities-and- Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling life of greatness.  In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead! She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby! Links to Sarah's IG & Podcast can be found here on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Aug 2023 17:00:59 -0000 How to reconnect with yourself & live out your greatness with Sarah Grynberg full 2 6 Erika De Pellegrin <p>Host of top-rated podcast, <em>A Life of Greatness</em>, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling<em> life of greatness.&nbsp;</em></p><br><p>In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead!</p><br><p>She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby! </p><br><p>Links to Sarah's IG &amp; Podcast can be found <a href="https://sarahgrynberg.com" rel="noopener noreferrer" target="_blank">here on her website.</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling life of greatness.  In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead! She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby! Links to Sarah's IG & Podcast can be found here on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling life of greatness. 


In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead!


She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby!


Links to Sarah's IG & Podcast can be found here on her website.


Share this episode with your mum, sister or a friend if you know they'll love it too!


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2121 no People who do this one thing actually have time for what they need/love (guilt-free)! https://shows.acast.com/thebalancetheory/episodes/people-who-do-this-one-thing-actually-have-time-for-what-the Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves. We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic. HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities. (00:00) Introduction (03:09) Being flexible w priorities (05:06) Getting clear on priorities  (08:20) Wants list (11:51) What about weeks of chaos!? (16:01) Flexibility is key  (20:03) Challenge of the week Full Balance reset can be found in this episode. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Aug 2023 17:00:30 -0000 People who do this one thing actually have time for what they need/love (guilt-free)! full 2 5 Erika De Pellegrin <p>Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.</p><br><p>We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic.</p><br><p>HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities.</p><br><p>(00:00) Introduction</p><p>(03:09) Being flexible w priorities</p><p>(05:06) Getting clear on priorities&nbsp;</p><p>(08:20) Wants list</p><p>(11:51) What about weeks of chaos!?</p><p>(16:01) Flexibility is key&nbsp;</p><p>(20:03) Challenge of the week</p><br><p>Full Balance reset can be <a href="https://shows.acast.com/thebalancetheory/energy-vampires-in-your-circle-and-how-to-manage-them" rel="noopener noreferrer" target="_blank">found in this episode.</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves. We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic. HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities. (00:00) Introduction (03:09) Being flexible w priorities (05:06) Getting clear on priorities  (08:20) Wants list (11:51) What about weeks of chaos!? (16:01) Flexibility is key  (20:03) Challenge of the week Full Balance reset can be found in this episode. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.


We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic.


HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities.


(00:00) Introduction

(03:09) Being flexible w priorities

(05:06) Getting clear on priorities 

(08:20) Wants list

(11:51) What about weeks of chaos!?

(16:01) Flexibility is key 

(20:03) Challenge of the week


Full Balance reset can be found in this episode.


Share this episode with your mum, sister or a friend if you know they'll love it too!


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1370 no The truth about building your confidence foundation with Erika Cramer https://shows.acast.com/thebalancetheory/episodes/how-to-build-your-confidence-foundation-with-erika-cramer How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (06:15) Rock Bottom (13:15) Tips if you don’t feel solid (16:55) Notes on Imposter Syndrome (21:30) Mindset tips to build unshakable confidence (27:31) The 5 C’s of Confidence Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence , her website and join the community of like-minded individuals who are on the same journey. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Aug 2023 17:00:16 -0000 The truth about building your confidence foundation with Erika Cramer full 2 4 Erika De Pellegrin <p>How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.</p><br><p><br></p><p>📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝</p><br><p>(00:00) Introduction</p><p>(06:15) Rock Bottom</p><p>(13:15) Tips if you don’t feel solid</p><p>(16:55) Notes on Imposter Syndrome</p><p>(21:30) Mindset tips to build unshakable confidence</p><p>(27:31) The 5 C’s of Confidence</p><br><p>Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @<a href="https://www.instagram.com/thequeenofconfidence/?hl=en" rel="noopener noreferrer" target="_blank">thequeenofconfidence</a> , her <a href="https://thequeenofconfidence.com/about/)" rel="noopener noreferrer" target="_blank">website</a> and join the community of like-minded individuals who are on the same journey.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? </p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (06:15) Rock Bottom (13:15) Tips if you don’t feel solid (16:55) Notes on Imposter Syndrome (21:30) Mindset tips to build unshakable confidence (27:31) The 5 C’s of Confidence Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence , her website and join the community of like-minded individuals who are on the same journey. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.



📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝


(00:00) Introduction

(06:15) Rock Bottom

(13:15) Tips if you don’t feel solid

(16:55) Notes on Imposter Syndrome

(21:30) Mindset tips to build unshakable confidence

(27:31) The 5 C’s of Confidence


Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence , her website and join the community of like-minded individuals who are on the same journey.


Share this episode with your mum, sister or a friend if you know they'll love it too!


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2087 no Can you use science to change the way your negative thoughts impact you? https://shows.acast.com/thebalancetheory/episodes/can-you-use-science-to-change-the-way-your-negative-thoughts In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions. The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you! Here are some of the key points covered in the episode: (00:00) Introduction (03:23) Bringing awareness to thoughts  (04:40) Dr Joe Dispenza (10:27) Challenging your thoughts  (11:16) Cognitive reappraisial  (12:16) Scientific study findings (14:24) Challenge of the week Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together. Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/ Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jul 2023 17:00:16 -0000 Can you use science to change the way your negative thoughts impact you? full 2 3 Erika De Pellegrin <p>In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.</p><br><p>The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!</p><br><p>Here are some of the key points covered in the episode:</p><p>(00:00) Introduction</p><p>(03:23) Bringing awareness to thoughts&nbsp;</p><p>(04:40) Dr Joe Dispenza</p><p>(10:27) Challenging your thoughts&nbsp;</p><p>(11:16) Cognitive reappraisial&nbsp;</p><p>(12:16) Scientific study findings</p><p>(14:24) Challenge of the week</p><br><p>Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together.</p><br><p>Study link is here: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes?</p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions. The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you! Here are some of the key points covered in the episode: (00:00) Introduction (03:23) Bringing awareness to thoughts  (04:40) Dr Joe Dispenza (10:27) Challenging your thoughts  (11:16) Cognitive reappraisial  (12:16) Scientific study findings (14:24) Challenge of the week Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together. Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/ Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.


The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!


Here are some of the key points covered in the episode:

(00:00) Introduction

(03:23) Bringing awareness to thoughts 

(04:40) Dr Joe Dispenza

(10:27) Challenging your thoughts 

(11:16) Cognitive reappraisial 

(12:16) Scientific study findings

(14:24) Challenge of the week


Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together.


Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/


Share this episode with your mum, sister or a friend if you know they'll love it too!


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1047 no Rise above your inner critic to unlock your potential w Cass Dunn https://shows.acast.com/thebalancetheory/episodes/how-to-rise-above-your-inner-critic-for-unlimited-potential- Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (04:15) Distinguishing between self-criticism and self-doubt (06:04) Understanding imposter syndrome (11:23) Changing state and physiology to shift mindset (14:46) ""What if this was happening for me?"" (15:17) Moving from victim mentality to empowerment (19:26) Fourth wave therapies and holistic approaches (25:33) Embracing discomfort and finding peace within it Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast". Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Jul 2023 17:00:20 -0000 Rise above your inner critic to unlock your potential w Cass Dunn full 2 2 Erika De Pellegrin <p>Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical &amp; Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.</p><br><p>📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝</p><br><p>(00:00) Introduction</p><p>(04:15) Distinguishing between self-criticism and self-doubt</p><p>(06:04) Understanding imposter syndrome</p><p>(11:23) Changing state and physiology to shift mindset</p><p>(14:46) ""What if this was happening for me?""</p><p>(15:17) Moving from victim mentality to empowerment</p><p>(19:26) Fourth wave therapies and holistic approaches</p><p>(25:33) Embracing discomfort and finding peace within it</p><br><p>Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @<a href="https://www.instagram.com/cassdunn_xo/)" rel="noopener noreferrer" target="_blank">cassdunn_xo</a>), her <a href="https://cassdunn.com/podcast/" rel="noopener noreferrer" target="_blank">website</a> and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "<a href="https://cassdunn.com/podcast-c2h/" rel="noopener noreferrer" target="_blank">Crappy to Happy Podcast</a>".</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? </p><br><p>Spotify Playlists:</p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (04:15) Distinguishing between self-criticism and self-doubt (06:04) Understanding imposter syndrome (11:23) Changing state and physiology to shift mindset (14:46) ""What if this was happening for me?"" (15:17) Moving from victim mentality to empowerment (19:26) Fourth wave therapies and holistic approaches (25:33) Embracing discomfort and finding peace within it Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast". Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.


📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝


(00:00) Introduction

(04:15) Distinguishing between self-criticism and self-doubt

(06:04) Understanding imposter syndrome

(11:23) Changing state and physiology to shift mindset

(14:46) ""What if this was happening for me?""

(15:17) Moving from victim mentality to empowerment

(19:26) Fourth wave therapies and holistic approaches

(25:33) Embracing discomfort and finding peace within it


Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast".


Share this episode with your mum, sister or a friend if you know they'll love it too!


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1970 no Identifying energy vampires in your life + circle and how to manage them https://shows.acast.com/thebalancetheory/episodes/szn-2-group-chat-balance-refresh-energy-giverstakers LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗 Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control. (00:00) Season 2 Updates (03:51) Balance refresh (06:37) The Balance Theory Framework  (12:08) Energy Gives & Energy Takers (15:23) How to identify Energy Givers/Takers (16:58) Examples (19:31) Things out of your control (21:39) Challenge of the week (22:46) BONUS Challenge  We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen. JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Jul 2023 17:00:15 -0000 Identifying energy vampires in your life + circle and how to manage them full 2 1 Erika De Pellegrin <p>LET'S DO THIS BALANCERS! Season 2 is hereeeeee <a href="https://emojipedia.org/hugging-face/" rel="noopener noreferrer" target="_blank">🤗</a></p><br><p>Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers &amp; energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control.</p><br><p>(00:00) Season 2 Updates</p><p>(03:51) Balance refresh</p><p>(06:37) The Balance Theory Framework&nbsp;</p><p>(12:08) Energy Gives &amp; Energy Takers</p><p>(15:23) How to identify Energy Givers/Takers</p><p>(16:58) Examples</p><p>(19:31) Things out of your control</p><p>(21:39) Challenge of the week</p><p>(22:46) BONUS Challenge&nbsp;</p><br><p>We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen.</p><br><p>JOIN OUR NEW <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">FREE GROUP CHAT HERE</a> <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a></p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p><strong>P.S. Need a fix in-between episodes? </strong></p><br><p><strong>Spotify Playlists:</strong></p><p><a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a></p><p><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a></p><p><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a></p><br><p>Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.threads.net/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">Threads</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗 Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control. (00:00) Season 2 Updates (03:51) Balance refresh (06:37) The Balance Theory Framework  (12:08) Energy Gives & Energy Takers (15:23) How to identify Energy Givers/Takers (16:58) Examples (19:31) Things out of your control (21:39) Challenge of the week (22:46) BONUS Challenge  We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen. JOIN OUR NEW FREE GROUP CHAT HERE 🎉 Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗


Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control.


(00:00) Season 2 Updates

(03:51) Balance refresh

(06:37) The Balance Theory Framework 

(12:08) Energy Gives & Energy Takers

(15:23) How to identify Energy Givers/Takers

(16:58) Examples

(19:31) Things out of your control

(21:39) Challenge of the week

(22:46) BONUS Challenge 


We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen.


JOIN OUR NEW FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1563 no I'm taking a break and so should you (even if feels counterintuitive)! https://shows.acast.com/thebalancetheory/episodes/im-taking-a-break-and-so-should-you HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: Optimise your brain health 10 bad habits you need to quit Why failing is essential Reprogramming your subconscious for self love How to make procrastination work in your favour Eating for high performance and sleep optimisation Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Jun 2023 18:00:15 -0000 I'm taking a break and so should you (even if feels counterintuitive)! full 1 136 Erika De Pellegrin <p>HERE'S TO THE END OF SZN 1 <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a> We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th!</p><br><p>While you're waiting for us to come back online, don't miss my fav episodes and you're top listened:</p><br><p><a href="https://open.spotify.com/episode/5qWc7FhDdvJsGXSZ49HxYi?si=6b3fe14a77684d83" rel="noopener noreferrer" target="_blank">Optimise your brain health</a></p><p><a href="https://open.spotify.com/episode/1i7GPrmdzJbjCwTUHqMqyV?si=9d45c3131b9143cd" rel="noopener noreferrer" target="_blank">10 bad habits you need to quit</a></p><p><a href="https://open.spotify.com/episode/5u9ge1ctKg9nov7LUZVkTX?si=1903a875517e426c" rel="noopener noreferrer" target="_blank">Why failing is essential</a></p><p><a href="https://open.spotify.com/episode/6HyXmh3sg6sGxkc0F3Skjm?si=80698a33f7da4680" rel="noopener noreferrer" target="_blank">Reprogramming your subconscious for self love</a></p><p><a href="https://open.spotify.com/episode/1yR1ON572IJs2ET99h9zd4?si=61f320f42e3f4482" rel="noopener noreferrer" target="_blank">How to make procrastination work in your favour</a></p><p><a href="https://open.spotify.com/episode/4cU2iErY7KeEvFHGshogIO?si=d0c80ddcf908467b" rel="noopener noreferrer" target="_blank">Eating for high performance and sleep optimisation </a></p><br><p>Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. </p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"> TikTok</a> &amp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"> Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: Optimise your brain health 10 bad habits you need to quit Why failing is essential Reprogramming your subconscious for self love How to make procrastination work in your favour Eating for high performance and sleep optimisation Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th!


While you're waiting for us to come back online, don't miss my fav episodes and you're top listened:


Optimise your brain health

10 bad habits you need to quit

Why failing is essential

Reprogramming your subconscious for self love

How to make procrastination work in your favour

Eating for high performance and sleep optimisation


Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break.


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 362 no What is the difference between ego & confidence? w Amy Klein https://shows.acast.com/thebalancetheory/episodes/amy-klein-on-finding-your-confidence Do you want to build confidence and gain a newfound power? Then tune in to today's episode! Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers. You can look forward to: (01:00) Introduction (01:39) The Courageous Brand (04:10) Misconception about Confidence  (07:59) Confidence Vs Egotism (13:33) Building Confidence (21:14) Feeling intimated by someone's confidence (27:48) Final Comments and Links Make sure to check out The Courageous Brand on Instagram or their website for more information! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2023 18:00:00 -0000 What is the difference between ego & confidence? w Amy Klein full 1 135 Erika De Pellegrin <p>Do you want to build confidence and gain a newfound power? Then tune in to today's episode!</p><br><p>Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers.</p><br><p>You can look forward to:</p><p>(01:00) Introduction</p><p>(01:39) The Courageous Brand</p><p>(04:10) Misconception about Confidence&nbsp;</p><p>(07:59) Confidence Vs Egotism</p><p>(13:33) Building Confidence</p><p>(21:14) Feeling intimated by someone's confidence</p><p>(27:48) Final Comments and Links</p><br><p>Make sure to check out The Courageous Brand on <a href="https://www.instagram.com/thecourageousbrand/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> or their <a href="https://www.thecourageousbrand.com/" rel="noopener noreferrer" target="_blank">website</a> for more information!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to build confidence and gain a newfound power? Then tune in to today's episode! Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers. You can look forward to: (01:00) Introduction (01:39) The Courageous Brand (04:10) Misconception about Confidence  (07:59) Confidence Vs Egotism (13:33) Building Confidence (21:14) Feeling intimated by someone's confidence (27:48) Final Comments and Links Make sure to check out The Courageous Brand on Instagram or their website for more information! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to build confidence and gain a newfound power? Then tune in to today's episode!


Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers.


You can look forward to:

(01:00) Introduction

(01:39) The Courageous Brand

(04:10) Misconception about Confidence 

(07:59) Confidence Vs Egotism

(13:33) Building Confidence

(21:14) Feeling intimated by someone's confidence

(27:48) Final Comments and Links


Make sure to check out The Courageous Brand on Instagram or their website for more information!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1800 no Find yourself + your attachment style in relationships with Simi Gosling https://shows.acast.com/thebalancetheory/episodes/simi-gosling-on-understanding-other-and-your-relationships Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode! Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. You can look forward to: (01:00) Introduction (02:07) Jah Academy  (03:35) Attachment Styles  (08:06) Finding Security in Ourselves (11:04) Projections (17:31) Questions to Strengthen Your Relationships  (24:07) Aligning your Relationships (26:50) Boundaries  (31:38) Final Comments and links Don't forget to check out the Jah Academy for more in-depth advice and counselling! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Jun 2023 18:00:00 -0000 Find yourself + your attachment style in relationships with Simi Gosling full 1 134 Erika De Pellegrin <p>Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!</p><br><p>Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. </p><br><p>You can look forward to:</p><p>(01:00) Introduction</p><p>(02:07) Jah Academy&nbsp;</p><p>(03:35) Attachment Styles&nbsp;</p><p>(08:06) Finding Security in Ourselves</p><p>(11:04) Projections</p><p>(17:31) Questions to Strengthen Your Relationships&nbsp;</p><p>(24:07) Aligning your Relationships</p><p>(26:50) Boundaries&nbsp;</p><p>(31:38) Final Comments and links</p><br><p>Don't forget to check out the <a href="https://www.instagram.com/jah.academy/?hl=en" rel="noopener noreferrer" target="_blank">Jah Academy</a> for more in-depth advice and counselling!</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok &amp; Instagram!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode! Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. You can look forward to: (01:00) Introduction (02:07) Jah Academy  (03:35) Attachment Styles  (08:06) Finding Security in Ourselves (11:04) Projections (17:31) Questions to Strengthen Your Relationships  (24:07) Aligning your Relationships (26:50) Boundaries  (31:38) Final Comments and links Don't forget to check out the Jah Academy for more in-depth advice and counselling! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!


Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them.


You can look forward to:

(01:00) Introduction

(02:07) Jah Academy 

(03:35) Attachment Styles 

(08:06) Finding Security in Ourselves

(11:04) Projections

(17:31) Questions to Strengthen Your Relationships 

(24:07) Aligning your Relationships

(26:50) Boundaries 

(31:38) Final Comments and links


Don't forget to check out the Jah Academy for more in-depth advice and counselling!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2007 no Out of alignment? How to reconnect with yourself. https://shows.acast.com/thebalancetheory/episodes/how-to-reposition-yourself-back-into-alignment Are you not feeling aligned and in balance? Keep on listening! In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track! You can look forward to: (00:00) Introduction (01:16) Defining Alignment  (03:54) Awareness (10:01) Choose your words wisely (13:02) Creating Space (16:43) Happy list   (17:52) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2023 18:00:00 -0000 Out of alignment? How to reconnect with yourself. full 1 133 Erika De Pellegrin <p>Are you not feeling aligned and in balance? Keep on listening!</p><br><p>In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!</p><br><p>You can look forward to:</p><p>(00:00) Introduction</p><p>(01:16) Defining Alignment&nbsp;</p><p>(03:54) Awareness</p><p>(10:01) Choose your words wisely</p><p>(13:02) Creating Space</p><p>(16:43) Happy list &nbsp;</p><p>(17:52) Final Comments and Links</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you not feeling aligned and in balance? Keep on listening! In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track! You can look forward to: (00:00) Introduction (01:16) Defining Alignment  (03:54) Awareness (10:01) Choose your words wisely (13:02) Creating Space (16:43) Happy list   (17:52) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you not feeling aligned and in balance? Keep on listening!


In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!


You can look forward to:

(00:00) Introduction

(01:16) Defining Alignment 

(03:54) Awareness

(10:01) Choose your words wisely

(13:02) Creating Space

(16:43) Happy list  

(17:52) Final Comments and Links


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1203 no Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King https://shows.acast.com/thebalancetheory/episodes/sarah-king-on-finding-your-unique-balance-throughout-your-me Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say! Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside. You can look forward to: (00:48) Introduction (02:13) Menstrual Cycle (06:14) Specific exercises for different stages of your cycle (18:11) Diet  (27:29) Mood Swings (33:06) Final Comments and Links Check Sarah out on her website or her Instagram to follow along with her journey and mission! Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Jun 2023 18:00:00 -0000 Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King full 1 133 Erika De Pellegrin <p>Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!</p><br><p>Sarah&nbsp;King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help&nbsp;you to ‘unlearn’ everything about diet culture so you can create a life&nbsp;that feels good on the inside, not one that just looks good on the outside.</p><br><p>You can look forward to:</p><p>(00:48) Introduction</p><p>(02:13) Menstrual Cycle</p><p>(06:14) Specific exercises for different stages of your cycle</p><p>(18:11) Diet&nbsp;</p><p>(27:29) Mood Swings</p><p>(33:06) Final Comments and Links</p><br><p>Check Sarah out on her <a href="sarahlizking.com" rel="noopener noreferrer" target="_blank">website</a> or her <a href="https://www.instagram.com/sarahlizking/" rel="noopener noreferrer" target="_blank">Instagram</a> to follow along with her journey and mission!</p><p>Don't forget to also listen to Erika and Sarah's previous <a href="https://open.spotify.com/episode/6Cbb4r2EuKiVkuJkOejQQY?si=f5b61684f6b54616" rel="noopener noreferrer" target="_blank">interview</a> to learn about PCOS &amp; Hypothalamic Amenorrhea.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say! Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside. You can look forward to: (00:48) Introduction (02:13) Menstrual Cycle (06:14) Specific exercises for different stages of your cycle (18:11) Diet  (27:29) Mood Swings (33:06) Final Comments and Links Check Sarah out on her website or her Instagram to follow along with her journey and mission! Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!


Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.


You can look forward to:

(00:48) Introduction

(02:13) Menstrual Cycle

(06:14) Specific exercises for different stages of your cycle

(18:11) Diet 

(27:29) Mood Swings

(33:06) Final Comments and Links


Check Sarah out on her website or her Instagram to follow along with her journey and mission!

Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2004 no This one type of productivity will optimise your day + prevent burnout longterm https://shows.acast.com/thebalancetheory/episodes/how-energy-based-productivity-can-prevent-burnout Do you always feel emotionally drained after your work day? Then you need to keep listening! In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!  You can look forward to: (00:54) Introduction (02:03) Time- VS Energy-based productivity  (05:18) Rhythmic Planning  (09:50) Micro-breaking (11:34) Task prioritisation  (12:15) Work Boundaries (14:08) Burnt Out  (17:18) Final Comments and Links  Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jun 2023 18:00:00 -0000 This one type of productivity will optimise your day + prevent burnout longterm full 1 132 Erika De Pellegrin <p>Do you always feel emotionally drained after your work day? Then you need to keep listening!</p><br><p>In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!&nbsp;</p><br><p>You can look forward to:</p><p>(00:54) Introduction</p><p>(02:03) Time- VS Energy-based productivity&nbsp;</p><p>(05:18) Rhythmic Planning&nbsp;</p><p>(09:50) Micro-breaking</p><p>(11:34) Task prioritisation&nbsp;</p><p>(12:15) Work Boundaries</p><p>(14:08) Burnt Out&nbsp;</p><p>(17:18) Final Comments and Links&nbsp;</p><br><p>Don’t forget to check out <a href="https://open.spotify.com/episode/5pECCuRgZH6YFkEEmkbTRp?si=10b1e30c95604d1f" rel="noopener noreferrer" target="_blank">this</a> episode to explore what "non-negotiables" are and what they mean for your Balance.&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you always feel emotionally drained after your work day? Then you need to keep listening! In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!  You can look forward to: (00:54) Introduction (02:03) Time- VS Energy-based productivity  (05:18) Rhythmic Planning  (09:50) Micro-breaking (11:34) Task prioritisation  (12:15) Work Boundaries (14:08) Burnt Out  (17:18) Final Comments and Links  Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you always feel emotionally drained after your work day? Then you need to keep listening!


In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long! 


You can look forward to:

(00:54) Introduction

(02:03) Time- VS Energy-based productivity 

(05:18) Rhythmic Planning 

(09:50) Micro-breaking

(11:34) Task prioritisation 

(12:15) Work Boundaries

(14:08) Burnt Out 

(17:18) Final Comments and Links 


Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance. 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1183 no Coach shares how to leverage your energy to avoid burnout + be a great leader https://shows.acast.com/thebalancetheory/episodes/jamie-shapiro-on-the-interrelationship-of-positive-energy-we Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation! Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership.   You can look forward to: (01:07) Introduction (01:57) Burnout  (13:51) Gaps between Wellbeing and Leadership (17:29) 3 important characteristics of vitality  (20:56) Advice to avoid burnout (25:29) Interesting Facts (29:21) Final Comments and Links Don’t forget to follow along with Jamie’s research and journey on her LinkedIn or on the Connected DC website!  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Jun 2023 18:00:00 -0000 Coach shares how to leverage your energy to avoid burnout + be a great leader full 1 132 Erika De Pellegrin <p>Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!</p><br><p>Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership.&nbsp;&nbsp;</p><br><p>You can look forward to:</p><p>(01:07) Introduction</p><p>(01:57) Burnout&nbsp;</p><p>(13:51) Gaps between Wellbeing and Leadership</p><p>(17:29) 3 important&nbsp;characteristics of vitality&nbsp;</p><p>(20:56) Advice to avoid burnout</p><p>(25:29) Interesting Facts</p><p>(29:21) Final Comments and Links</p><br><p>Don’t forget to follow along with Jamie’s research and journey on her <a href="https://www.linkedin.com/in/jamie-shapiro/overlay/photo/" rel="noopener noreferrer" target="_blank">LinkedIn</a> or on the <a href="https://www.connectedec.com/coaches/2023/2/16/jamie-shapiro" rel="noopener noreferrer" target="_blank">Connected DC website</a>!&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok &amp; Instagram!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation! Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership.   You can look forward to: (01:07) Introduction (01:57) Burnout  (13:51) Gaps between Wellbeing and Leadership (17:29) 3 important characteristics of vitality  (20:56) Advice to avoid burnout (25:29) Interesting Facts (29:21) Final Comments and Links Don’t forget to follow along with Jamie’s research and journey on her LinkedIn or on the Connected DC website!  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!


Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership.  


You can look forward to:

(01:07) Introduction

(01:57) Burnout 

(13:51) Gaps between Wellbeing and Leadership

(17:29) 3 important characteristics of vitality 

(20:56) Advice to avoid burnout

(25:29) Interesting Facts

(29:21) Final Comments and Links


Don’t forget to follow along with Jamie’s research and journey on her LinkedIn or on the Connected DC website! 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1918 no Fallouts are actually one of the best things that can happen to you https://shows.acast.com/thebalancetheory/episodes/a-new-perspective-on-fallouts Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode! Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more…  You can look forward to: (00:00) Introduction (01:26) Fallouts are not failures (04:06) Relationships (07:55) The Work Place (09:42) 2 Questions for Reflection (14:02) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2023 17:00:00 -0000 Fallouts are actually one of the best things that can happen to you full 1 131 Erika De Pellegrin <p>Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!</p><br><p>Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more…&nbsp;</p><br><p>You can look forward to:</p><p>(00:00) Introduction</p><p>(01:26) Fallouts are not failures</p><p>(04:06) Relationships</p><p>(07:55) The Work Place</p><p>(09:42) 2 Questions for Reflection</p><p>(14:02) Final Comments and Links</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode! Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more…  You can look forward to: (00:00) Introduction (01:26) Fallouts are not failures (04:06) Relationships (07:55) The Work Place (09:42) 2 Questions for Reflection (14:02) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!


Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more… 


You can look forward to:

(00:00) Introduction

(01:26) Fallouts are not failures

(04:06) Relationships

(07:55) The Work Place

(09:42) 2 Questions for Reflection

(14:02) Final Comments and Links


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 941 no Master your subconscious for peak potential with Helen Denham https://shows.acast.com/thebalancetheory/episodes/how-to-unlock-your-highest-potential-with-helen-denham-via-s Do you want to transform your life and achieve your highest potential?  Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing.  On today's episode, you can look forward to: (00:43) Introduction (01:37) Helen’s Journey (04:18) Conscious Reprogramming & EFT (13:26) Discernment & Intuition (17:57) Gaining Clarity (22:13) Quantum Healing   (34:01) Final Comments and Links Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 May 2023 17:00:00 -0000 Master your subconscious for peak potential with Helen Denham full 1 131 Erika De Pellegrin <p>Do you want to transform your life and achieve your highest potential?&nbsp;</p><br><p>Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing.&nbsp;</p><br><p>On today's episode, you can look forward to:</p><p>(00:43) Introduction</p><p>(01:37) Helen’s Journey</p><p>(04:18) Conscious Reprogramming &amp; EFT</p><p>(13:26) Discernment &amp; Intuition</p><p>(17:57) Gaining Clarity</p><p>(22:13) Quantum Healing &nbsp;</p><p>(34:01) Final Comments and Links</p><br><p>Make sure to follow along Helen's journey on her <a href="https://www.helendenham.com/" rel="noopener noreferrer" target="_blank">website</a> or <a href="https://www.instagram.com/helendenham_/" rel="noopener noreferrer" target="_blank">Instagram</a>, and tune in to <a href="https://www.instagram.com/theliftedpodcast/" rel="noopener noreferrer" target="_blank">The Lifted Podcast</a>! </p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to transform your life and achieve your highest potential?  Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing.  On today's episode, you can look forward to: (00:43) Introduction (01:37) Helen’s Journey (04:18) Conscious Reprogramming & EFT (13:26) Discernment & Intuition (17:57) Gaining Clarity (22:13) Quantum Healing   (34:01) Final Comments and Links Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to transform your life and achieve your highest potential? 


Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. 


On today's episode, you can look forward to:

(00:43) Introduction

(01:37) Helen’s Journey

(04:18) Conscious Reprogramming & EFT

(13:26) Discernment & Intuition

(17:57) Gaining Clarity

(22:13) Quantum Healing  

(34:01) Final Comments and Links


Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2067 no 10 life lessons that changed my mindset + perspective on life https://shows.acast.com/thebalancetheory/episodes/erikas-top-10-life-lessons-to-motivate-you Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track. You can look forward to: (00:54) Introduction (01:47) #1 Look and see everything (03:13) #2 Your diet is everything you consume  (04:13) #3 Nothing is ever stupid (04:52) #4 You always have a choice (05:58) #5 Choose your hard (06:33) #6 Tomorrow is not your answer (06:58) #7 Be Flexible (08:24) #8 Fear: false evidence appearing real (09:55) #9 Failure is a part of the success (11:07) #10 Let people down to be happy  (12:27) Final comments and links  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 17:00:00 -0000 10 life lessons that changed my mindset + perspective on life full 1 130 Erika De Pellegrin <p>Feeling a bit ungrounded? Like you're scattered or need some re-direction? </p><br><p>In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.</p><br><p>You can look forward to:</p><p>(00:54) Introduction</p><p>(01:47) #1 Look and see everything</p><p>(03:13) #2 Your diet is everything you consume&nbsp;</p><p>(04:13) #3 Nothing is ever stupid</p><p>(04:52) #4 You always have a choice</p><p>(05:58) #5 Choose your hard</p><p>(06:33) #6 Tomorrow is not your answer</p><p>(06:58) #7 Be Flexible</p><p>(08:24) #8 Fear: false evidence appearing real</p><p>(09:55) #9 Failure is a part of the success</p><p>(11:07) #10 Let people down to be happy&nbsp;</p><p>(12:27) Final comments and links&nbsp;</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track. You can look forward to: (00:54) Introduction (01:47) #1 Look and see everything (03:13) #2 Your diet is everything you consume  (04:13) #3 Nothing is ever stupid (04:52) #4 You always have a choice (05:58) #5 Choose your hard (06:33) #6 Tomorrow is not your answer (06:58) #7 Be Flexible (08:24) #8 Fear: false evidence appearing real (09:55) #9 Failure is a part of the success (11:07) #10 Let people down to be happy  (12:27) Final comments and links  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling a bit ungrounded? Like you're scattered or need some re-direction?


In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.


You can look forward to:

(00:54) Introduction

(01:47) #1 Look and see everything

(03:13) #2 Your diet is everything you consume 

(04:13) #3 Nothing is ever stupid

(04:52) #4 You always have a choice

(05:58) #5 Choose your hard

(06:33) #6 Tomorrow is not your answer

(06:58) #7 Be Flexible

(08:24) #8 Fear: false evidence appearing real

(09:55) #9 Failure is a part of the success

(11:07) #10 Let people down to be happy 

(12:27) Final comments and links 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no How to maximise your time and potential with Kelly Roach https://shows.acast.com/thebalancetheory/episodes/kelly-roach-on-how-to-achieve-financial-and-lifestyle-freedo Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation! Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self.  You can look forward to: (00:55) Introduction (01:51) Kelly’s Typical Day  (05:16) The guilt of taking time to be  (09:31) Kelly’s Quarterly Calendar Review (22:27) Boundaries in the Workplace (29:42) Final Comments and Links Check out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 May 2023 17:00:00 -0000 How to maximise your time and potential with Kelly Roach full 1 130 Erika De Pellegrin <p>Are you striving to build a successful business and have the financial freedom&nbsp;to live the life you want? Then you need to tune in to today's conversation!</p><br><p>Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self.&nbsp;</p><br><p>You can look forward to:</p><p>(00:55) Introduction</p><p>(01:51) Kelly’s Typical Day&nbsp;</p><p>(05:16) The guilt of taking time to be&nbsp;</p><p>(09:31) Kelly’s Quarterly Calendar Review</p><p>(22:27) Boundaries in the Workplace</p><p>(29:42) Final Comments and Links</p><br><p>Check out Kelly's Podcast <a href="https://open.spotify.com/show/5kfjspgSRlQ9YZ6CZcdgzi" rel="noopener noreferrer" target="_blank"><em>The Kelly Roach Show</em></a>, or follow along her journey on <a href="https://www.instagram.com/kellyroachofficial/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> or <a href="https://www.facebook.com/kellyroachinternational/" rel="noopener noreferrer" target="_blank">Facebook</a>!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation! Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self.  You can look forward to: (00:55) Introduction (01:51) Kelly’s Typical Day  (05:16) The guilt of taking time to be  (09:31) Kelly’s Quarterly Calendar Review (22:27) Boundaries in the Workplace (29:42) Final Comments and Links Check out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation!


Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self. 


You can look forward to:

(00:55) Introduction

(01:51) Kelly’s Typical Day 

(05:16) The guilt of taking time to be 

(09:31) Kelly’s Quarterly Calendar Review

(22:27) Boundaries in the Workplace

(29:42) Final Comments and Links


Check out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1853 no Navigating the ups & downs of levelling up (aka the messy middle) https://shows.acast.com/thebalancetheory/episodes/the-pep-talk-for-when-youre-in-the-messy-middle Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode! When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals.  You can look forward to: (01:34) Introduction (02:41) What is the Messy Middle? (03:33) You are capable! (06:40) The cost of levelling up (09:33) If it was easy, everyone would do it (12:37) Failure  (14:53) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2023 17:00:00 -0000 Navigating the ups & downs of levelling up (aka the messy middle) full 1 129 Erika De Pellegrin <p>Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!</p><br><p>When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals.&nbsp;</p><br><p>You can look forward to:</p><p>(01:34) Introduction</p><p>(02:41) What is the Messy Middle?</p><p>(03:33) You are capable!</p><p>(06:40) The cost of levelling up</p><p>(09:33) If it was easy, everyone would do it</p><p>(12:37) Failure&nbsp;</p><p>(14:53) Final Comments and Links</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode! When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals.  You can look forward to: (01:34) Introduction (02:41) What is the Messy Middle? (03:33) You are capable! (06:40) The cost of levelling up (09:33) If it was easy, everyone would do it (12:37) Failure  (14:53) Final Comments and Links Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!


When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals. 


You can look forward to:

(01:34) Introduction

(02:41) What is the Messy Middle?

(03:33) You are capable!

(06:40) The cost of levelling up

(09:33) If it was easy, everyone would do it

(12:37) Failure 

(14:53) Final Comments and Links


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1118 no Suzanne Falter on the healing journey and finding your path to balance https://shows.acast.com/thebalancetheory/episodes/suzanne-falter-on-healing-and-finding-your-path-to-balance Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you! Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves.  You can look forward to: (00:55) Introduction (01:28) Suzanne’s Journey and Balance (10:37) How do we hear ourselves? (14:46) Financial Uncertainty   (20:59) Finding the Balance between busy and rest (27:02) Antidote to Doom Scrolling  (32:57) Final Comments and Links Check out Suzanne on her website to follow along her journey and find out more about her books! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 May 2023 17:00:00 -0000 Suzanne Falter on the healing journey and finding your path to balance full 1 129 Erika De Pellegrin <p>Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you!</p><br><p>Suzanne&nbsp;Falter&nbsp;is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress.&nbsp;Suzanne&nbsp;hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves.&nbsp;</p><br><p>You can look forward to:</p><p>(00:55) Introduction</p><p>(01:28) Suzanne’s Journey and Balance</p><p>(10:37) How do we hear ourselves?</p><p>(14:46) Financial Uncertainty &nbsp;</p><p>(20:59) Finding the Balance between busy and rest</p><p>(27:02) Antidote to Doom Scrolling&nbsp;</p><p>(32:57) Final Comments and Links</p><br><p>Check out Suzanne on her <a href="https://suzannefalter.com/" rel="noopener noreferrer" target="_blank">website</a> to follow along her journey and find out more about her books!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you! Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves.  You can look forward to: (00:55) Introduction (01:28) Suzanne’s Journey and Balance (10:37) How do we hear ourselves? (14:46) Financial Uncertainty   (20:59) Finding the Balance between busy and rest (27:02) Antidote to Doom Scrolling  (32:57) Final Comments and Links Check out Suzanne on her website to follow along her journey and find out more about her books! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you!


Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. 


You can look forward to:

(00:55) Introduction

(01:28) Suzanne’s Journey and Balance

(10:37) How do we hear ourselves?

(14:46) Financial Uncertainty  

(20:59) Finding the Balance between busy and rest

(27:02) Antidote to Doom Scrolling 

(32:57) Final Comments and Links


Check out Suzanne on her website to follow along her journey and find out more about her books!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2046 no Unhappy at work? Let's talk about it. https://shows.acast.com/thebalancetheory/episodes/how-to-find-happiness-and-fulfilment-at-work Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations. You can look forward to: (01:18) Introduction (03:45) Comprising your Happiness (05:43) What is making you unhappy? (17:43) Final Comments and Links Check out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 17:00:00 -0000 Unhappy at work? Let's talk about it. full 1 128 Erika De Pellegrin <p>Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!</p><br><p>Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations.</p><br><p>You can look forward to:</p><p>(01:18) Introduction</p><p>(03:45) Comprising your Happiness</p><p>(05:43) What is making you unhappy?</p><p>(17:43) Final Comments and Links</p><br><p>Check out the "<a href="https://open.spotify.com/episode/0qHw8ShgeaRBwiXzNaWZBF?si=4bc7f0131a334d70" rel="noopener noreferrer" target="_blank">How to make times for the things you love</a>" episode to learn more about prioritising to achieve your goals and don’t forget to complete this <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8" rel="noopener noreferrer" target="_blank">quick survey to help us rebrand The Balance Theory.</a> We would absolutely love to hear your opinions and thoughts!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations. You can look forward to: (01:18) Introduction (03:45) Comprising your Happiness (05:43) What is making you unhappy? (17:43) Final Comments and Links Check out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!


Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations.


You can look forward to:

(01:18) Introduction

(03:45) Comprising your Happiness

(05:43) What is making you unhappy?

(17:43) Final Comments and Links


Check out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1210 no Jiselle Gilliard on how to unpack your emotions as self empowerment https://shows.acast.com/thebalancetheory/episodes/jiselle-gilliard-on-understanding-and-working-through-our-em Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode! Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves. You can look forward to: (00:43) Introduction (02:21) Jiselle’s Journey (09:08) The Mighty Emotions Method  (16:35) How do we sit in emotion? (20:33) What needs aren’t being met? (27:13) Emotional Intelligence (29:06) Final Comments and Links  Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 May 2023 17:00:00 -0000 Jiselle Gilliard on how to unpack your emotions as self empowerment full 1 128 Erika De Pellegrin <p>Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!</p><br><p>Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves.</p><br><p>You can look forward to:</p><p>(00:43) Introduction</p><p>(02:21) Jiselle’s Journey</p><p>(09:08) The Mighty Emotions Method&nbsp;</p><p>(16:35) How do we sit in emotion?</p><p>(20:33) What needs aren’t being met?</p><p>(27:13) Emotional Intelligence</p><p>(29:06) Final Comments and Links&nbsp;</p><br><p>Check out Jiselle on <a href="https://www.instagram.com/mighty_emotions/" rel="noopener noreferrer" target="_blank">Instagram</a> to learn more about her journey and mission, and don't forget to check out her first book <em>Outrunning Your Emotions: Face Your Feelings, Find Your Power &amp; Love Yourself,</em> releasing in Summer 2023.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode! Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves. You can look forward to: (00:43) Introduction (02:21) Jiselle’s Journey (09:08) The Mighty Emotions Method  (16:35) How do we sit in emotion? (20:33) What needs aren’t being met? (27:13) Emotional Intelligence (29:06) Final Comments and Links  Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!


Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves.


You can look forward to:

(00:43) Introduction

(02:21) Jiselle’s Journey

(09:08) The Mighty Emotions Method 

(16:35) How do we sit in emotion?

(20:33) What needs aren’t being met?

(27:13) Emotional Intelligence

(29:06) Final Comments and Links 


Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1952 no The mind blowing reframe that helped me grow https://shows.acast.com/thebalancetheory/episodes/the-most-powerful-reframe-you-need-to-hear Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you! Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work. You can look forward to: (00:53) Introduction (02:31) The BIG Reframe! (07:30) Reframing Your Health (08:45) Reframing Relationships (12:10) Reframing Work (15:49) Final Comments and Links  Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 17:00:00 -0000 The mind blowing reframe that helped me grow full 1 127 Erika De Pellegrin <p>Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!</p><br><p>Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.</p><br><p>You can look forward to:</p><p>(00:53) Introduction</p><p>(02:31) The BIG Reframe!</p><p>(07:30) Reframing Your Health</p><p>(08:45) Reframing Relationships</p><p>(12:10) Reframing Work</p><p>(15:49) Final Comments and Links&nbsp;</p><br><p>Don’t forget to complete this <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8" rel="noopener noreferrer" target="_blank">quick survey to help us rebrand The Balance Theory.</a> We would absolutely love to hear your opinions and thoughts!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you! Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work. You can look forward to: (00:53) Introduction (02:31) The BIG Reframe! (07:30) Reframing Your Health (08:45) Reframing Relationships (12:10) Reframing Work (15:49) Final Comments and Links  Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!


Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.


You can look forward to:

(00:53) Introduction

(02:31) The BIG Reframe!

(07:30) Reframing Your Health

(08:45) Reframing Relationships

(12:10) Reframing Work

(15:49) Final Comments and Links 


Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1073 no Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life https://shows.acast.com/thebalancetheory/episodes/rachel-macy-stafford-on-self-limiting-beliefs-and-reclaiming Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life? Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance. You can look forward to: (00:55) Introduction (01:38) Rachael’s Journey (03:56) Emotional Triggers (10:42) Self-Limiting Beliefs (19:00) “I don’t belong” Belief (26:06) Life-Enhancing Truth (29:24) Final Comments and Links If you want to follow along further, you can find all things Rachel on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Apr 2023 17:00:00 -0000 Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life full 1 127 Erika De Pellegrin <p>Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?</p><br><p>Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance.</p><br><p>You can look forward to:</p><p>(00:55) Introduction</p><p>(01:38) Rachael’s Journey</p><p>(03:56) Emotional Triggers</p><p>(10:42) Self-Limiting Beliefs</p><p>(19:00) “I don’t belong” Belief</p><p>(26:06) Life-Enhancing Truth</p><p>(29:24) Final Comments and Links</p><br><p>If you want to follow along further, you can find all things Rachel on her <a href="https://open.acast.com/shows/5f681b547b936c5d4a4c3e65/episodes/handsfreemama.com" rel="noopener noreferrer" target="_blank">website</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok &amp; Instagram!</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life? Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance. You can look forward to: (00:55) Introduction (01:38) Rachael’s Journey (03:56) Emotional Triggers (10:42) Self-Limiting Beliefs (19:00) “I don’t belong” Belief (26:06) Life-Enhancing Truth (29:24) Final Comments and Links If you want to follow along further, you can find all things Rachel on her website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?


Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance.


You can look forward to:

(00:55) Introduction

(01:38) Rachael’s Journey

(03:56) Emotional Triggers

(10:42) Self-Limiting Beliefs

(19:00) “I don’t belong” Belief

(26:06) Life-Enhancing Truth

(29:24) Final Comments and Links


If you want to follow along further, you can find all things Rachel on her website.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1805 no These are the 4 types of rest you need to be prioritising https://shows.acast.com/thebalancetheory/episodes/the-4-types-of-rest-you-need-to-know-about Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you! When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced. In today's episode, you can look forward to: (00:53) Introduction (02:08) What is rest? (02:54) Physical Rest: Passive Vs. Active  (06:59) Mental Rest (09:51) Social Rest  (15:51) Sensory Rest (19:56) Final Comments and Links   Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 17:00:00 -0000 These are the 4 types of rest you need to be prioritising full 1 126 Erika De Pellegrin <p>Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!</p><br><p>When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced. </p><br><p>In today's episode, you can look forward to:</p><p>(00:53) Introduction</p><p>(02:08) What is rest?</p><p>(02:54) Physical Rest: Passive Vs. Active&nbsp;</p><p>(06:59) Mental Rest</p><p>(09:51) Social Rest&nbsp;</p><p>(15:51) Sensory Rest</p><p>(19:56) Final Comments and Links &nbsp;</p><br><p>Don’t forget to complete this <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8" rel="noopener noreferrer" target="_blank">quick survey to help us rebrand The Balance Theory.</a> We would absolutely love to hear your opinions and thoughts!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you! When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced. In today's episode, you can look forward to: (00:53) Introduction (02:08) What is rest? (02:54) Physical Rest: Passive Vs. Active  (06:59) Mental Rest (09:51) Social Rest  (15:51) Sensory Rest (19:56) Final Comments and Links   Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!


When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced.


In today's episode, you can look forward to:

(00:53) Introduction

(02:08) What is rest?

(02:54) Physical Rest: Passive Vs. Active 

(06:59) Mental Rest

(09:51) Social Rest 

(15:51) Sensory Rest

(19:56) Final Comments and Links  


Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1271 no Mariam Elhouli on the skills to overcome struggle, resilience and self love https://shows.acast.com/thebalancetheory/episodes/mariam-elhouli-on-resilience-and-growing-an-e-com-business Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money? Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt. You can look forward to: (00:52) Introduction (01:29) Mariam’s Journey (14:49) Self Love (24:15) The Olive Tree  (28:24) Final comments and links Check out Mariam on Instagram, or find out more about her journey and mission on her website.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Apr 2023 17:00:00 -0000 Mariam Elhouli on the skills to overcome struggle, resilience and self love full 1 126 Erika De Pellegrin <p>Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?</p><br><p>Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt. </p><br><p>You can look forward to:</p><p>(00:52) Introduction</p><p>(01:29) Mariam’s Journey</p><p>(14:49) Self Love</p><p>(24:15) <a href="https://www.amazon.com/Olive-Tree-Mariam-El-Houli/dp/B09WQ4S981" rel="noopener noreferrer" target="_blank"><em>The Olive Tree</em></a><em>&nbsp;</em></p><p>(28:24) Final comments and links</p><br><p>Check out Mariam on <a href="https://www.instagram.com/mariam.elhouli/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>, or find out more about her journey and mission on her <a href="www.mariamelhouli.com" rel="noopener noreferrer" target="_blank">website</a>.&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money? Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt. You can look forward to: (00:52) Introduction (01:29) Mariam’s Journey (14:49) Self Love (24:15) The Olive Tree  (28:24) Final comments and links Check out Mariam on Instagram, or find out more about her journey and mission on her website.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?


Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt.


You can look forward to:

(00:52) Introduction

(01:29) Mariam’s Journey

(14:49) Self Love

(24:15) The Olive Tree 

(28:24) Final comments and links


Check out Mariam on Instagram, or find out more about her journey and mission on her website. 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1742 no How to know when conflict in a relationship is healthy or not https://shows.acast.com/thebalancetheory/episodes/when-is-conflict-in-a-relationship-healthy-or-not Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out! Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy. You can look forward to: (00:50) Introduction (04:28) Open Communication (05:13) Active Listening (08:31) There’s no ‘I’ in Team (10:20) Accountability (14:42) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 17:00:00 -0000 How to know when conflict in a relationship is healthy or not full 1 125 Erika De Pellegrin <p>Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!</p><br><p>Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.</p><br><p>You can look forward to:</p><p>(00:50) Introduction</p><p>(04:28) Open Communication</p><p>(05:13) Active Listening</p><p>(08:31) There’s no ‘I’ in Team</p><p>(10:20) Accountability</p><p>(14:42) Final Comments and Links</p><br><p>Don’t forget to complete this <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8" rel="noopener noreferrer" target="_blank">quick survey </a>to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out! Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy. You can look forward to: (00:50) Introduction (04:28) Open Communication (05:13) Active Listening (08:31) There’s no ‘I’ in Team (10:20) Accountability (14:42) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!


Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.


You can look forward to:

(00:50) Introduction

(04:28) Open Communication

(05:13) Active Listening

(08:31) There’s no ‘I’ in Team

(10:20) Accountability

(14:42) Final Comments and Links


Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1184 no Mark Effinger on dealing with brain fog and optimising performance https://shows.acast.com/thebalancetheory/episodes/mark-effinger-on-nootropics-and-optimising-human-performance Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further! Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance.  You can look forward to: (00:59) Introduction (02:28) Mark’s Journey (13:24) What are Nootropics? (20:23) Our Brain Baseline  (26:36) Brain Fog (36:08) Final Comments & Links Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Apr 2023 18:00:00 -0000 Mark Effinger on dealing with brain fog and optimising performance full 1 125 Erika De Pellegrin <p>Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!</p><br><p>Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance.&nbsp;</p><br><p>You can look forward to:</p><p>(00:59) Introduction</p><p>(02:28)&nbsp;Mark’s Journey</p><p>(13:24) What are Nootropics?</p><p>(20:23) Our Brain Baseline&nbsp;</p><p>(26:36) Brain Fog</p><p>(36:08) Final Comments &amp; Links</p><br><p>Check out Nootopia on <a href="https://www.instagram.com/nootopiabrain/?hl=en " rel="noopener noreferrer" target="_blank">Instagram</a> or their <a href="www.nootopia.com " rel="noopener noreferrer" target="_blank">website</a>, or follow Mark's journey on <a href="https://www.instagram.com/markeffinger/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further! Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance.  You can look forward to: (00:59) Introduction (02:28) Mark’s Journey (13:24) What are Nootropics? (20:23) Our Brain Baseline  (26:36) Brain Fog (36:08) Final Comments & Links Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!


Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance. 


You can look forward to:

(00:59) Introduction

(02:28) Mark’s Journey

(13:24) What are Nootropics?

(20:23) Our Brain Baseline 

(26:36) Brain Fog

(36:08) Final Comments & Links


Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram. 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2481 no 8 Tips to Strengthen and Build Self-Discipline https://shows.acast.com/thebalancetheory/episodes/8-tips-to-strengthen-and-build-self-discipline Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode! Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline. You can look forward to: (01:03) Introduction (03:44) #1 Set Clear Goals (05:50) #2 Breaking it down  (08:39) #3 Consistency  (11:48) #4 Accountability (14:13) #5 Remove Distractions (16:16) #6 Weaknesses and Triggers   (18:38) #7 Self-compassion (20:41) #8 Rewards  (22:32) Final Comments & Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2023 18:00:00 -0000 8 Tips to Strengthen and Build Self-Discipline full 1 124 Erika De Pellegrin <p>Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!</p><br><p>Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline. </p><br><p>You can look forward to:</p><p>(01:03) Introduction</p><p>(03:44) #1 Set Clear Goals</p><p>(05:50) #2 Breaking it down&nbsp;</p><p>(08:39) #3 Consistency&nbsp;</p><p>(11:48) #4 Accountability</p><p>(14:13) #5 Remove Distractions</p><p>(16:16) #6 Weaknesses and Triggers&nbsp;&nbsp;</p><p>(18:38) #7 Self-compassion</p><p>(20:41) #8 Rewards&nbsp;</p><p>(22:32) Final Comments &amp; Links</p><br><p>Don’t forget to complete this <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8" rel="noopener noreferrer" target="_blank">quick survey to help us rebrand The Balance Theory.</a> We would absolutely love to hear your opinions and thoughts!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode! Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline. You can look forward to: (01:03) Introduction (03:44) #1 Set Clear Goals (05:50) #2 Breaking it down  (08:39) #3 Consistency  (11:48) #4 Accountability (14:13) #5 Remove Distractions (16:16) #6 Weaknesses and Triggers   (18:38) #7 Self-compassion (20:41) #8 Rewards  (22:32) Final Comments & Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!


Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline.


You can look forward to:

(01:03) Introduction

(03:44) #1 Set Clear Goals

(05:50) #2 Breaking it down 

(08:39) #3 Consistency 

(11:48) #4 Accountability

(14:13) #5 Remove Distractions

(16:16) #6 Weaknesses and Triggers  

(18:38) #7 Self-compassion

(20:41) #8 Rewards 

(22:32) Final Comments & Links


Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1625 no Marley Rose Harris on self-alignment, unblocking yourself + health money mindset https://shows.acast.com/thebalancetheory/episodes/marley-rose-harris-on-self-alignment-and-having-a-healthy-mo Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you! Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.  You can look forward to: (00:57) Introduction (01:52) Marley’s journey (09:54) Aligning with our Higher Selves (22:01) Blocking and Manifestation (28:32) Healthy Money Mindset (39:07) Final Comments and Links   Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Apr 2023 17:00:00 -0000 Marley Rose Harris on self-alignment, unblocking yourself + health money mindset full 1 124 Erika De Pellegrin <p>Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you!</p><br><p>Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.&nbsp;</p><br><p>You can look forward to:</p><p>(00:57) Introduction</p><p>(01:52) Marley’s journey</p><p>(09:54) Aligning with our Higher Selves</p><p>(22:01) Blocking and Manifestation</p><p>(28:32) Healthy Money Mindset</p><p>(39:07) Final Comments and Links <strong>&nbsp;</strong></p><br><p>Check out Marley on <a href="https://www.instagram.com/marleyroseharris/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@marleyroseharris?lang=en" rel="noopener noreferrer" target="_blank">Tiktok</a>, or find out more about her journey and mission on her <a href="https://www.marleyrose.ca/" rel="noopener noreferrer" target="_blank">website</a>.&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you! Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.  You can look forward to: (00:57) Introduction (01:52) Marley’s journey (09:54) Aligning with our Higher Selves (22:01) Blocking and Manifestation (28:32) Healthy Money Mindset (39:07) Final Comments and Links   Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you!


Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. 


You can look forward to:

(00:57) Introduction

(01:52) Marley’s journey

(09:54) Aligning with our Higher Selves

(22:01) Blocking and Manifestation

(28:32) Healthy Money Mindset

(39:07) Final Comments and Links  


Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website. 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2605 no The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day https://shows.acast.com/thebalancetheory/episodes/the-pep-talk-you-need-to-hear-when-youre-feeling-self-doubt Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now! We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it.  (00:00) Introduction (04:41) The Pep Talk Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 17:00:00 -0000 The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day full 1 123 Erika De Pellegrin <p>Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!</p><br><p>We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it.&nbsp;</p><br><p>(00:00) Introduction</p><p>(04:41) The Pep Talk</p><br><p>Don’t forget to complete this <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8" rel="noopener noreferrer" target="_blank">quick survey to help us rebrand The Balance Theory.</a> We would absolutely love to hear your opinions and thoughts!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now! We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it.  (00:00) Introduction (04:41) The Pep Talk Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!


We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it. 


(00:00) Introduction

(04:41) The Pep Talk


Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 610 no Rikki Dymond on understanding feminine energy for self love & healthy relationships https://shows.acast.com/thebalancetheory/episodes/rikki-dymond-on-understanding-energy-love-and-healthy-relati Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one? Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point. You can look forward to: (00:58) Introduction (01:56) Rikki’s journey (05:38) How to ground yourself (10:25) Feminine and Masculine energy (21:00) How to switch between energies (27:11) Understanding someone else’s energy (31:23) Final comments and Links Check out Rikki on Instagrxam and her website to learn more about her journey and mission. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Apr 2023 17:00:26 -0000 Rikki Dymond on understanding feminine energy for self love & healthy relationships full 1 123 Erika De Pellegrin <p>Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?</p><br><p>Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended&nbsp;Rikki&nbsp;began a&nbsp;journey of self-discovery and healing. During this time she dove into&nbsp;reading everything she could on love, dating, masculine &amp; feminine energy, psychology of men &amp; women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point.</p><br><p>You can look forward to:</p><p>(00:58) Introduction</p><p>(01:56) Rikki’s journey</p><p>(05:38) How to ground yourself</p><p>(10:25) Feminine and Masculine energy</p><p>(21:00) How to switch between energies</p><p>(27:11) Understanding someone else’s energy</p><p>(31:23) Final comments and Links</p><br><p>Check out Rikki on <a href="https://www.instagram.com/rikkidymond/?hl=en" rel="noopener noreferrer" target="_blank">Instagrxam</a> and her <a href="https://rikkidymondcoaching.com/" rel="noopener noreferrer" target="_blank">website</a> to learn more about her journey and mission.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one? Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point. You can look forward to: (00:58) Introduction (01:56) Rikki’s journey (05:38) How to ground yourself (10:25) Feminine and Masculine energy (21:00) How to switch between energies (27:11) Understanding someone else’s energy (31:23) Final comments and Links Check out Rikki on Instagrxam and her website to learn more about her journey and mission. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?


Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point.


You can look forward to:

(00:58) Introduction

(01:56) Rikki’s journey

(05:38) How to ground yourself

(10:25) Feminine and Masculine energy

(21:00) How to switch between energies

(27:11) Understanding someone else’s energy

(31:23) Final comments and Links


Check out Rikki on Instagrxam and her website to learn more about her journey and mission.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2037 no 5 Mindset Shifts you need to take back control of your life https://shows.acast.com/thebalancetheory/episodes/5-mindset-shifts-to-take-back-control-of-your-life Do you want to take control of your own life and be your best you? Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance. You can look forward to the following: (00:47) Introduction (03:38) #1 Growth Mindset  (08:29) #2 Abundant mindset  (12:07) #3 Open Mindset (14:50) #4 Purposeful and Intentional (18:17) #5 Self-worth (21:58) Final comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 17:00:00 -0000 5 Mindset Shifts you need to take back control of your life full 1 122 Erika De Pellegrin <p>Do you want to take control of your own life and be your best you?</p><br><p>Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.</p><br><p>You can look forward to the following:</p><p>(00:47) Introduction</p><p>(03:38) #1 Growth Mindset&nbsp;</p><p>(08:29) #2 Abundant mindset&nbsp;</p><p>(12:07) #3 Open Mindset</p><p>(14:50) #4 Purposeful and Intentional</p><p>(18:17) #5 Self-worth</p><p>(21:58) Final comments and Links</p><br><p>Don’t forget to complete this <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8 " rel="noopener noreferrer" target="_blank">quick survey to help us rebrand The Balance Theory.</a> We would absolutely love to hear your opinions and thoughts!</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to take control of your own life and be your best you? Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance. You can look forward to the following: (00:47) Introduction (03:38) #1 Growth Mindset  (08:29) #2 Abundant mindset  (12:07) #3 Open Mindset (14:50) #4 Purposeful and Intentional (18:17) #5 Self-worth (21:58) Final comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to take control of your own life and be your best you?


Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.


You can look forward to the following:

(00:47) Introduction

(03:38) #1 Growth Mindset 

(08:29) #2 Abundant mindset 

(12:07) #3 Open Mindset

(14:50) #4 Purposeful and Intentional

(18:17) #5 Self-worth

(21:58) Final comments and Links


Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1479 no Emile Steenveld on breaking old habits to become your best you https://shows.acast.com/thebalancetheory/episodes/emile-steenveld-on-breaking-old-habits-to-become-your-best-y Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you! Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides.  You can look forward to: (01:09) Introduction (01:44) Emile's Journey (06:52) The Inner Critic (13:45) Habits that hold people back (23:31) Boundaries with Repercussions (28:52) Final Comments and Links Check out Emile on Instagram or Youtube to learn more about his journey and his mission.  Be involved in our next rebrand & direction by filling out this quick survey. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Mar 2023 17:00:31 -0000 Emile Steenveld on breaking old habits to become your best you full 1 122 Erika De Pellegrin <p>Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you!</p><br><p>Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides.&nbsp;</p><br><p>You can look forward to:</p><p>(01:09) Introduction</p><p>(01:44) Emile's Journey</p><p>(06:52) The Inner Critic</p><p>(13:45) Habits that hold people back</p><p>(23:31) Boundaries with Repercussions</p><p>(28:52) Final Comments and Links</p><br><p>Check out Emile on <a href="https://www.instagram.com/emilesteenveld/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> or <a href="https://www.youtube.com/@emilesteenveld/featured" rel="noopener noreferrer" target="_blank">Youtube</a> to learn more about his journey and his mission.&nbsp;</p><br><p>Be involved in our next rebrand &amp; direction by <a href="https://v4aad47cqjg.typeform.com/to/pgiQsvL8 " rel="noopener noreferrer" target="_blank">filling out this quick survey.</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok &amp; Instagram!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you! Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides.  You can look forward to: (01:09) Introduction (01:44) Emile's Journey (06:52) The Inner Critic (13:45) Habits that hold people back (23:31) Boundaries with Repercussions (28:52) Final Comments and Links Check out Emile on Instagram or Youtube to learn more about his journey and his mission.  Be involved in our next rebrand & direction by filling out this quick survey. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you!


Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides. 


You can look forward to:

(01:09) Introduction

(01:44) Emile's Journey

(06:52) The Inner Critic

(13:45) Habits that hold people back

(23:31) Boundaries with Repercussions

(28:52) Final Comments and Links


Check out Emile on Instagram or Youtube to learn more about his journey and his mission. 


Be involved in our next rebrand & direction by filling out this quick survey.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1849 no 6 tips to maintain a busy lifestyle without compromising your sense of balance https://shows.acast.com/thebalancetheory/episodes/how-to-maintain-balance-and-be-a-healthy-hustler Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you! Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance.  You can look forward to: (00:00) Introduction (04:18) #1 Reframing your Idea of Balance (07:39) #2 Night Routine (10:06) #3 Time Blocking (12:37) #4 Letting yourself feel (16:05) #5 Knowing when to take a Break (21:08) #6 Boundaries (25:31) Final Comments and Links Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance! Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 17:00:00 -0000 6 tips to maintain a busy lifestyle without compromising your sense of balance full 1 121 Erika De Pellegrin <p>Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!</p><br><p>Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance.&nbsp;</p><br><p>You can look forward to:</p><p>(00:00) Introduction</p><p>(04:18) #1 Reframing your Idea of Balance</p><p>(07:39) #2 Night Routine</p><p>(10:06) #3 Time Blocking</p><p>(12:37) #4 Letting yourself feel</p><p>(16:05) #5 Knowing when to take a Break</p><p>(21:08) #6 Boundaries</p><p>(25:31) Final Comments and Links</p><br><p>Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance!</p><p>Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you! Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance.  You can look forward to: (00:00) Introduction (04:18) #1 Reframing your Idea of Balance (07:39) #2 Night Routine (10:06) #3 Time Blocking (12:37) #4 Letting yourself feel (16:05) #5 Knowing when to take a Break (21:08) #6 Boundaries (25:31) Final Comments and Links Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance! Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!


Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance. 


You can look forward to:

(00:00) Introduction

(04:18) #1 Reframing your Idea of Balance

(07:39) #2 Night Routine

(10:06) #3 Time Blocking

(12:37) #4 Letting yourself feel

(16:05) #5 Knowing when to take a Break

(21:08) #6 Boundaries

(25:31) Final Comments and Links


Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance!

Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1633 no Carly Meyers on how to get out of your own way to live your wildest dreams https://shows.acast.com/thebalancetheory/episodes/carly-meyers-on-how-to-live-your-wildest-life Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you! Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life! You can look forward to: (00:52) Introduction (01:25) Day in the Life (07:37) Carly’s journey to entrepreneurship (14:31) Getting out of your own way (20:54) Tools to get ‘unstuck’ (25:42) The positives of negative emotions  (30:47) Final comments and Links Check out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Mar 2023 17:00:42 -0000 Carly Meyers on how to get out of your own way to live your wildest dreams full 1 121 Erika De Pellegrin <p>Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!</p><br><p>Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life!</p><br><p>You can look forward to:</p><p>(00:52) Introduction</p><p>(01:25) Day in the Life</p><p>(07:37) Carly’s journey to entrepreneurship</p><p>(14:31) Getting out of your own way</p><p>(20:54) Tools to get ‘unstuck’</p><p>(25:42) The positives of negative emotions&nbsp;</p><p>(30:47) Final comments and Links</p><br><p>Check out <a href="https://www.instagram.com/carlymeyerslife/?hl=en" rel="noopener noreferrer" target="_blank">Carly</a> and <a href="https://www.instagram.com/girlsbuildingempires/?hl=en" rel="noopener noreferrer" target="_blank">Girls Building Empires</a> on Instagram, and tune in to Carly’s podcast Made for More on <a href="https://open.spotify.com/show/1e42FXCAwzRIUWgbeJRWNE" rel="noopener noreferrer" target="_blank">Spotify</a>.&nbsp;</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you! Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life! You can look forward to: (00:52) Introduction (01:25) Day in the Life (07:37) Carly’s journey to entrepreneurship (14:31) Getting out of your own way (20:54) Tools to get ‘unstuck’ (25:42) The positives of negative emotions  (30:47) Final comments and Links Check out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify.  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!


Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life!


You can look forward to:

(00:52) Introduction

(01:25) Day in the Life

(07:37) Carly’s journey to entrepreneurship

(14:31) Getting out of your own way

(20:54) Tools to get ‘unstuck’

(25:42) The positives of negative emotions 

(30:47) Final comments and Links


Check out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify. 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1971 no 8 tips on how to curate a 'night' routine to optimise rest & recovery https://shows.acast.com/thebalancetheory/episodes/erikas-top-8-tips-for-creating-your-night-time-routine Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine! Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep. Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you: (00:00) Introduction (01:16) Why a nighttime routine? (04:45) #1 BedTime  (05:32) #2 Ritualise your routine  (07:27) #3 Hydration (08:25) #4 Set yourself up for tomorrow  (09:59) #5 Light Exposure + #6 Technology timeout  (13:23) #7 Word Vomit (16:00) #8 Gentle music and meditation (18:23) Recap and Links Check out the Whoop device if you want to track your sleep and daily habits. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 16:00:55 -0000 8 tips on how to curate a 'night' routine to optimise rest & recovery full 1 120 Erika De Pellegrin <p>Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!</p><br><p>Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.</p><br><p>Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:</p><p>(00:00) Introduction</p><p>(01:16) Why a nighttime routine?</p><p>(04:45) #1 BedTime&nbsp;</p><p>(05:32) #2 Ritualise your routine&nbsp;</p><p>(07:27) #3 Hydration</p><p>(08:25) #4 Set yourself up for tomorrow&nbsp;</p><p>(09:59) #5 Light Exposure + #6 Technology timeout&nbsp;</p><p>(13:23) #7 Word Vomit</p><p>(16:00) #8 Gentle music and meditation</p><p>(18:23) Recap and Links</p><br><p>Check out the <a href="join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">Whoop</a> device if you want to track your sleep and daily habits.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine! Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep. Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you: (00:00) Introduction (01:16) Why a nighttime routine? (04:45) #1 BedTime  (05:32) #2 Ritualise your routine  (07:27) #3 Hydration (08:25) #4 Set yourself up for tomorrow  (09:59) #5 Light Exposure + #6 Technology timeout  (13:23) #7 Word Vomit (16:00) #8 Gentle music and meditation (18:23) Recap and Links Check out the Whoop device if you want to track your sleep and daily habits. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!


Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.


Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:

(00:00) Introduction

(01:16) Why a nighttime routine?

(04:45) #1 BedTime 

(05:32) #2 Ritualise your routine 

(07:27) #3 Hydration

(08:25) #4 Set yourself up for tomorrow 

(09:59) #5 Light Exposure + #6 Technology timeout 

(13:23) #7 Word Vomit

(16:00) #8 Gentle music and meditation

(18:23) Recap and Links


Check out the Whoop device if you want to track your sleep and daily habits.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1403 no Stella Petrou Concha on the art of self mastery & detachment from others' opinions https://shows.acast.com/thebalancetheory/episodes/stella-petrou-concha-on-mastering-yourself-and-gaining-confi Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further.  Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow.   You can look forward to: (01:44) Who is Stella? (04:31) Learning through Failure  (09:32) The Art of Detachment  (13:30) Blame Culture  (17:03) Our world lens (19:14) Tips on Asking what you want in a new role (21:09) People Pleasing  (22:55) Stella’s tools to Self Mastery (28:52) Links   You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Mar 2023 17:00:16 -0000 Stella Petrou Concha on the art of self mastery & detachment from others' opinions full 1 120 Erika De Pellegrin <p>Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further.&nbsp;</p><br><p>Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow. &nbsp;</p><br><p>You can look forward to:</p><p>(01:44) Who is Stella?</p><p>(04:31) Learning through Failure&nbsp;</p><p>(09:32) The Art of Detachment&nbsp;</p><p>(13:30) Blame Culture&nbsp;</p><p>(17:03) Our world lens</p><p>(19:14) Tips on Asking what you want in a new role</p><p>(21:09) People Pleasing&nbsp;</p><p>(22:55) Stella’s tools to Self Mastery</p><p>(28:52) Links</p><p>&nbsp;</p><p>You can check out Stella further on her <a href="https://www.stellapetrouconcha.com.au/" rel="noopener noreferrer" target="_blank">website</a> and can purchase her book Stone Heart, Light Heart online on <a href="https://www.amazon.com.au/Stone-Heart-Light-Intelligence-Mastery/dp/1922357189" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://www.booktopia.com.au/stone-heart-light-heart-stella-petrou-concha/book/9781922357182.html" rel="noopener noreferrer" target="_blank">Booktopia</a>.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further.  Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow.   You can look forward to: (01:44) Who is Stella? (04:31) Learning through Failure  (09:32) The Art of Detachment  (13:30) Blame Culture  (17:03) Our world lens (19:14) Tips on Asking what you want in a new role (21:09) People Pleasing  (22:55) Stella’s tools to Self Mastery (28:52) Links   You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further. 


Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow.  


You can look forward to:

(01:44) Who is Stella?

(04:31) Learning through Failure 

(09:32) The Art of Detachment 

(13:30) Blame Culture 

(17:03) Our world lens

(19:14) Tips on Asking what you want in a new role

(21:09) People Pleasing 

(22:55) Stella’s tools to Self Mastery

(28:52) Links

 

You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1926 no A fresh way to look at balance & your very own check in from me to you https://shows.acast.com/thebalancetheory/episodes/the-balance-theory-framework-check-in Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU! Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life. You can look forward to: (00:00) Introduction (01:40) YOUR Balance (04:19) The Balance Theory Framework  (07:10) The Non-negotiables (13:09) The Wants (18:37) Final comments and links   You can check out Erika’s recent Oman trip on her Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2023 17:00:22 -0000 A fresh way to look at balance & your very own check in from me to you full 1 119 Erika De Pellegrin <p>Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!</p><br><p>Join us on this week’s episode as we break down The Balance Theory’s framework&nbsp;and explore how your can tailor to your life.</p><br><p>You can look forward to:</p><p>(00:00) Introduction</p><p>(01:40) YOUR Balance</p><p>(04:19) The Balance Theory Framework&nbsp;</p><p>(07:10) The Non-negotiables</p><p>(13:09) The Wants</p><p>(18:37) Final comments and links</p><p>&nbsp;</p><p>You can check out Erika’s recent Oman trip on her <a href="https://www.instagram.com/erikadpelle/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU! Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life. You can look forward to: (00:00) Introduction (01:40) YOUR Balance (04:19) The Balance Theory Framework  (07:10) The Non-negotiables (13:09) The Wants (18:37) Final comments and links   You can check out Erika’s recent Oman trip on her Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!


Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life.


You can look forward to:

(00:00) Introduction

(01:40) YOUR Balance

(04:19) The Balance Theory Framework 

(07:10) The Non-negotiables

(13:09) The Wants

(18:37) Final comments and links

 

You can check out Erika’s recent Oman trip on her Instagram.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1289 no Marko Papuckovski on how our emotions + relationships directly impact our gut health https://shows.acast.com/thebalancetheory/episodes/marko-papuckovski-on-the-impacts-of-nutrition-emotions-and-r Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out! Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies. Get excited to hear more about: (01:18) Introduction (02:09) Who is Marko? (04:15) Getting the right nutrition (11:27) Is Bloating normal? (15:30) Emotions and Autoimmune diseases (23:14) Relationships (33:48) Final comments and Links You can visit Marko on Instagram or Humanli Wellness on their website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Mar 2023 17:00:39 -0000 Marko Papuckovski on how our emotions + relationships directly impact our gut health full 1 119 Erika De Pellegrin <p>Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!</p><br><p>Marko&nbsp;Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic <em>Humanli Wellness</em> is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies.</p><br><p>Get excited to hear more about:</p><p>(01:18) Introduction</p><p>(02:09) Who is Marko?</p><p>(04:15) Getting the right nutrition</p><p>(11:27) Is Bloating normal?</p><p>(15:30) Emotions and Autoimmune diseases</p><p>(23:14) Relationships</p><p>(33:48) Final comments and Links</p><br><p>You can visit Marko on <a href="https://www.instagram.com/markosdailydose/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> or Humanli Wellness on their <a href="https://humanliwellness.com/" rel="noopener noreferrer" target="_blank">website</a>.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out! Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies. Get excited to hear more about: (01:18) Introduction (02:09) Who is Marko? (04:15) Getting the right nutrition (11:27) Is Bloating normal? (15:30) Emotions and Autoimmune diseases (23:14) Relationships (33:48) Final comments and Links You can visit Marko on Instagram or Humanli Wellness on their website. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!


Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies.


Get excited to hear more about:

(01:18) Introduction

(02:09) Who is Marko?

(04:15) Getting the right nutrition

(11:27) Is Bloating normal?

(15:30) Emotions and Autoimmune diseases

(23:14) Relationships

(33:48) Final comments and Links


You can visit Marko on Instagram or Humanli Wellness on their website.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2109 no Mindset shifts you need to be able to consistently say no https://shows.acast.com/thebalancetheory/episodes/mindset-shift-to-be-able-to-say-no Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to: (01:10) Introduction   (02:10) Guilt (10:45) FOMO (13:50) Lack of Abundance (16:45) How to shift your mindset (19:37) Final comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2023 17:00:04 -0000 Mindset shifts you need to be able to consistently say no full 1 118 Erika De Pellegrin <p>Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. </p><br><p>In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to:</p><br><p>(01:10) Introduction &nbsp;</p><p>(02:10) Guilt</p><p>(10:45) FOMO</p><p>(13:50) Lack of Abundance</p><p>(16:45) How to shift your mindset</p><p>(19:37) Final comments</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to: (01:10) Introduction   (02:10) Guilt (10:45) FOMO (13:50) Lack of Abundance (16:45) How to shift your mindset (19:37) Final comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced.


In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to:


(01:10) Introduction  

(02:10) Guilt

(10:45) FOMO

(13:50) Lack of Abundance

(16:45) How to shift your mindset

(19:37) Final comments


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1339 no Mirko Maccarrone on how to rewrite your own story and achieve your dreams https://shows.acast.com/thebalancetheory/episodes/mirko-maccarrone-on-rewriting-your-own-story-and-achieving-y Are you looking for a sign to take charge of your life and rewrite your own story? This is it! Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives. Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect: (00:55) Introduction (01:52) Mirko's journey (09:31) How to be resilient in the face of uncertainty (13:46) Advice to help achieve your dreams - #1 Reflection (16:20) #2 Listen to yourself (18:51) #3 Things strong people do every day (21:20) What is a Manifesto? (26:38) Final comments and Links You can visit Mirko on LinkedIn or on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Feb 2023 17:00:07 -0000 Mirko Maccarrone on how to rewrite your own story and achieve your dreams full 1 118 Erika De Pellegrin <p>Are you looking for a sign to take charge of your life and rewrite your own story? This is it!</p><br><p>Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives.</p><br><p>Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect:</p><p>(00:55) Introduction</p><p>(01:52) Mirko's journey</p><p>(09:31) How to be resilient in the face of uncertainty</p><p>(13:46) Advice to help achieve your dreams - #1 Reflection</p><p>(16:20) #2 Listen to yourself</p><p>(18:51) #3 Things strong people do every day</p><p>(21:20) What is a Manifesto?</p><p>(26:38) Final comments and Links</p><br><p>You can visit Mirko on <a href="https://www.linkedin.com/in/mirkomac" rel="noopener noreferrer" target="_blank">LinkedIn</a> or on <a href="https://www.instagram.com/mirko_mac/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> for more information.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you looking for a sign to take charge of your life and rewrite your own story? This is it! Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives. Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect: (00:55) Introduction (01:52) Mirko's journey (09:31) How to be resilient in the face of uncertainty (13:46) Advice to help achieve your dreams - #1 Reflection (16:20) #2 Listen to yourself (18:51) #3 Things strong people do every day (21:20) What is a Manifesto? (26:38) Final comments and Links You can visit Mirko on LinkedIn or on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you looking for a sign to take charge of your life and rewrite your own story? This is it!


Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives.


Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect:

(00:55) Introduction

(01:52) Mirko's journey

(09:31) How to be resilient in the face of uncertainty

(13:46) Advice to help achieve your dreams - #1 Reflection

(16:20) #2 Listen to yourself

(18:51) #3 Things strong people do every day

(21:20) What is a Manifesto?

(26:38) Final comments and Links


You can visit Mirko on LinkedIn or on Instagram for more information.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1690 no How to maintain your balance during times of change https://shows.acast.com/thebalancetheory/episodes/how-to-maintain-your-balance-during-times-of-change Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear. In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to: (01:15) Welcome and Thank You! (02:10) Maintaining balance through change (05:07) The Balance Theory Framework (08:28) Step One: Planning the change (12:01) Step Two: Options (16:46) Final Comments (20:00) Connect with us Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 17:00:46 -0000 How to maintain your balance during times of change full 1 117 Erika De Pellegrin <p>Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear. </p><br><p>In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to:</p><br><p>(01:15) Welcome and Thank You!</p><p>(02:10) Maintaining balance through change</p><p>(05:07) The Balance Theory Framework</p><p>(08:28) Step One: Planning the change</p><p>(12:01) Step Two: Options</p><p>(16:46) Final Comments</p><p>(20:00) Connect with us</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear. In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to: (01:15) Welcome and Thank You! (02:10) Maintaining balance through change (05:07) The Balance Theory Framework (08:28) Step One: Planning the change (12:01) Step Two: Options (16:46) Final Comments (20:00) Connect with us Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear.


In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to:


(01:15) Welcome and Thank You!

(02:10) Maintaining balance through change

(05:07) The Balance Theory Framework

(08:28) Step One: Planning the change

(12:01) Step Two: Options

(16:46) Final Comments

(20:00) Connect with us


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1339 no Veerle Beelen on how to find home within yourself in times of change https://shows.acast.com/thebalancetheory/episodes/veerle-beelen-on-finding-home-within-yourself If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with Veerle Beelen! Veerle Beelen Da Costa David is the founder and CEO of Unpackbyveer. Veerle is a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world. Today, we take a deep look together at how what this home looks like for every one of us and how we can achieve it. (01:42) What is our home within? (05:00) How do we find our home? (14:59) Coping with a changing environment (20:38) How to feel successful right now (26:30) Your ‘to be’ list (29:13) Final comments You can visit Veerle at her website or connect on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Feb 2023 17:00:03 -0000 Veerle Beelen on how to find home within yourself in times of change full 1 117 Erika De Pellegrin <p>If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with Veerle&nbsp;Beelen!</p><br><p>Veerle&nbsp;Beelen Da Costa David is the founder and CEO of Unpackbyveer.&nbsp;Veerle&nbsp;is a certified Travel &amp; Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world.&nbsp;Today, we take a deep look together at how what this home looks like for every one of us and how we can achieve it.</p><br><p>(01:42) What is our home within?</p><p>(05:00) How do we find our home?</p><p>(14:59) Coping with a changing environment</p><p>(20:38) How to feel successful right now</p><p>(26:30) Your ‘to be’ list</p><p>(29:13) Final comments</p><br><p>You can visit Veerle at her <a href="https://ddjbhec.r.bh.d.sendibt3.com/tr/cl/hK4kbAKKewPcsbU21nR69F7o2gphRJe9kWq-dx0j07EQHukqknEfjRVOcXl7VmG1ydxBftwP-z0Wy3NliFMch9N6akFWidS3d3BqqNZ7DGN_RQ6Y0ab6shsGPhKf1w7pRDIoLzoS9CsTLYTsvp87blkF6CHddk5IJHRuyeiov3iPI-eU6EzkdsgUrbHpAbU-r97886OS9x_uwFh5P04WkNKhSbAMacHS_JWXFPuRskw" rel="noopener noreferrer" target="_blank">website</a> or connect on <a href="https://ddjbhec.r.bh.d.sendibt3.com/tr/cl/5bzxB6WWkMZa-uUZLPQegYSFWBbTVvpLtGs3vlShXBZzyHwcdvYmG8uSuqVH4eeFCpr-D618byUAMyk1b4KCScyjUMAv_BdTeBRh214vRlbf8sx0olxC-lyv2uHSozDrliTEmyip1UNxhi50sVBE7laCX__1LmuefwKluxTdOH2klQBoRDPG9_CZ5jN11q-1yc5_v94EnABs5GSdvB8E-4o6uED7R8UHktwzlkyNn_erg3dy" rel="noopener noreferrer" target="_blank">Instagram</a> for more information.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with Veerle Beelen! Veerle Beelen Da Costa David is the founder and CEO of Unpackbyveer. Veerle is a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world. Today, we take a deep look together at how what this home looks like for every one of us and how we can achieve it. (01:42) What is our home within? (05:00) How do we find our home? (14:59) Coping with a changing environment (20:38) How to feel successful right now (26:30) Your ‘to be’ list (29:13) Final comments You can visit Veerle at her website or connect on Instagram for more information. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with Veerle Beelen!


Veerle Beelen Da Costa David is the founder and CEO of Unpackbyveer. Veerle is a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world. Today, we take a deep look together at how what this home looks like for every one of us and how we can achieve it.


(01:42) What is our home within?

(05:00) How do we find our home?

(14:59) Coping with a changing environment

(20:38) How to feel successful right now

(26:30) Your ‘to be’ list

(29:13) Final comments


You can visit Veerle at her website or connect on Instagram for more information.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1898 no The accountability episode you didn't know you needed for your 2023 goals https://shows.acast.com/thebalancetheory/episodes/63df364202e9850011a237a2 How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them? Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your true desire and passion and thus, help you to achieve those goals this year. You can look forward to: (01:56) World Quitter's Day (02:30) Fine-tuning your goals (04:50) Step 1: What's your Burning Desire? (09:08) Wanting vs. Immature wanting (11:33) Step 2: Believing in yourself (12:44) Step 3: Expecting success (15:36) Patience is a virtue (17:41) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2023 16:00:03 -0000 The accountability episode you didn't know you needed for your 2023 goals full 1 116 Erika De Pellegrin <p>How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them?</p><br><p>Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your true desire and passion and thus, help you to achieve those goals this year.</p><br><p>You can look forward to:</p><p>(01:56) World Quitter's Day</p><p>(02:30) Fine-tuning your goals</p><p>(04:50) Step 1: What's your Burning Desire?</p><p>(09:08) Wanting vs. Immature wanting</p><p>(11:33) Step 2: Believing in yourself</p><p>(12:44) Step 3: Expecting success</p><p>(15:36) Patience is a virtue</p><p>(17:41) Parting tips &amp; comments</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them? Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your true desire and passion and thus, help you to achieve those goals this year. You can look forward to: (01:56) World Quitter's Day (02:30) Fine-tuning your goals (04:50) Step 1: What's your Burning Desire? (09:08) Wanting vs. Immature wanting (11:33) Step 2: Believing in yourself (12:44) Step 3: Expecting success (15:36) Patience is a virtue (17:41) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them?


Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your true desire and passion and thus, help you to achieve those goals this year.


You can look forward to:

(01:56) World Quitter's Day

(02:30) Fine-tuning your goals

(04:50) Step 1: What's your Burning Desire?

(09:08) Wanting vs. Immature wanting

(11:33) Step 2: Believing in yourself

(12:44) Step 3: Expecting success

(15:36) Patience is a virtue

(17:41) Parting tips & comments


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1160 no Michelle Akhidenor on building a dream career & 3 ingredients for success https://shows.acast.com/thebalancetheory/episodes/michelle-akhidenor-shares-her-journey-in-building-her-dream- Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love? Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what drives them to achieve their dreams. Today Michelle opens up about the long road she had to take to achieve her goals and have a successful business and career she loves. She shares the good and bad times and gives us some amazing advice she has learnt during her journey. You can expect: (01:06) Finding the right path for you (07:10) Networking (12:54) What is The Peers Project? (22:24) 3 Points for Success (28:46) Challenges You can connect with the Peers Project and Michelle Akhidenor on Instagram, LinkedIn and TikTok. Share this episode with your mum, sister or friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Feb 2023 17:00:00 -0000 Michelle Akhidenor on building a dream career & 3 ingredients for success full 1 116 Erika De Pellegrin <p>Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love?</p><br><p>Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what drives them to achieve their dreams.</p><br><p>Today Michelle opens up about the long road she had to take to achieve her goals and have a successful business and career she loves. She shares the good and bad times and gives us some amazing advice she has learnt during her journey. You can expect:</p><br><p>(01:06) Finding the right path for you</p><p>(07:10) Networking</p><p>(12:54) What is The Peers Project?</p><p>(22:24) 3 Points for Success</p><p>(28:46) Challenges</p><br><p><em>You can connect with the Peers Project and Michelle Akhidenor on</em><a href="https://www.instagram.com/thepeersproject/?hl=en" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>,</em><a href="https://twitter.com/ThePowerofAWE" rel="noopener noreferrer" target="_blank"><em> </em></a><a href="https://www.linkedin.com/company/the-peers-project/?originalSubdomain=au" rel="noopener noreferrer" target="_blank">LinkedIn</a><em> and</em><a href="https://www.tiktok.com/@michakhidenor" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em>.</em></p><br><p>Share this episode with your mum, sister or friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"> TikTok</a> &amp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"> Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love? Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what drives them to achieve their dreams. Today Michelle opens up about the long road she had to take to achieve her goals and have a successful business and career she loves. She shares the good and bad times and gives us some amazing advice she has learnt during her journey. You can expect: (01:06) Finding the right path for you (07:10) Networking (12:54) What is The Peers Project? (22:24) 3 Points for Success (28:46) Challenges You can connect with the Peers Project and Michelle Akhidenor on Instagram, LinkedIn and TikTok. Share this episode with your mum, sister or friend if you know they'll love it too! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love?


Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what drives them to achieve their dreams.


Today Michelle opens up about the long road she had to take to achieve her goals and have a successful business and career she loves. She shares the good and bad times and gives us some amazing advice she has learnt during her journey. You can expect:


(01:06) Finding the right path for you

(07:10) Networking

(12:54) What is The Peers Project?

(22:24) 3 Points for Success

(28:46) Challenges


You can connect with the Peers Project and Michelle Akhidenor on Instagram, LinkedIn and TikTok.


Share this episode with your mum, sister or friend if you know they'll love it too!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2388 no How to network & mindset shifts you need to crush it https://shows.acast.com/thebalancetheory/episodes/how-to-network-mindset-shifts-you-need-to-crush-it Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up. This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space you're working in. (00:00) My Networking recent experience (06:01) Overview (06:27) the ‘What’ (07:27) Who? (10:06) You just need a breadcrumb (11:35) But, where?! (12:35) How do you reach out!? (13:50) Final tips  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 17:00:38 -0000 How to network & mindset shifts you need to crush it full 1 115 Erika De Pellegrin <p>Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up.</p><br><p>This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space you're working in.</p><br><p>(00:00) My Networking recent experience</p><p>(06:01) Overview</p><p>(06:27) the ‘What’</p><p>(07:27) Who?</p><p>(10:06) You just need a breadcrumb</p><p>(11:35) But, where?!</p><p>(12:35) How do you reach out!?</p><p>(13:50) Final tips&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up. This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space you're working in. (00:00) My Networking recent experience (06:01) Overview (06:27) the ‘What’ (07:27) Who? (10:06) You just need a breadcrumb (11:35) But, where?! (12:35) How do you reach out!? (13:50) Final tips  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up.


This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space you're working in.


(00:00) My Networking recent experience

(06:01) Overview

(06:27) the ‘What’

(07:27) Who?

(10:06) You just need a breadcrumb

(11:35) But, where?!

(12:35) How do you reach out!?

(13:50) Final tips 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1138 no Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once https://shows.acast.com/thebalancetheory/episodes/kiri-yanchenko-on-lessons-from-when-chaos-hits-life-on-all-a Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin. Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from under her feet on many fronts. She shares her learnings from this tough time and how it pushed her to start her business. You can expect: (00:35) Her journey to building AMPERNA (02:00) Upskilling to find side hustle (06:55) How Hospitalisation was her turning point (07:51) Balance when everything in chaos at once (11:17) Holistic wellness process (13:00) Impact of high cortisol levels  (17:39) Challenge & Reality of starting a business (18:54) WFH boundaries  (23:00) Managing work and life  (26:35) Time blocking So excited for you guys to hear this one! You can connect with Kiri more on IG @kiriyanchenko or @ampernaskin and shop online using the code "BALANCE20" for 20% off storewide by visiting amperna.com. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Feb 2023 17:00:45 -0000 Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once full 1 115 Erika De Pellegrin <p>Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin.</p><br><p>Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from under her feet on many fronts. She shares her learnings from this tough time and how it pushed her to start her business. You can expect:</p><br><p>(00:35) Her journey to building AMPERNA</p><p>(02:00) Upskilling to find side hustle</p><p>(06:55) How Hospitalisation was her turning point</p><p>(07:51) Balance when everything in chaos at once</p><p>(11:17) Holistic wellness process</p><p>(13:00) Impact of high cortisol levels&nbsp;</p><p>(17:39) Challenge &amp; Reality of starting a business</p><p>(18:54) WFH boundaries&nbsp;</p><p>(23:00) Managing work and life&nbsp;</p><p>(26:35) Time blocking</p><br><p>So excited for you guys to hear this one! You can connect with Kiri more on IG @<a href="https://www.instagram.com/kiriyanchenko/?hl=en" rel="noopener noreferrer" target="_blank">kiriyanchenko</a> or @<a href="https://www.instagram.com/ampernaskin/?hl=en" rel="noopener noreferrer" target="_blank">ampernaskin</a> and shop online using the code "BALANCE20" for 20% off storewide by visiting <a href="https://amperna.com" rel="noopener noreferrer" target="_blank">amperna.com</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to&nbsp;<a href="http://sunsama.com/a/erika" rel="noopener noreferrer" target="_blank">sunsama.com/a/erika</a>&nbsp;and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin. Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from under her feet on many fronts. She shares her learnings from this tough time and how it pushed her to start her business. You can expect: (00:35) Her journey to building AMPERNA (02:00) Upskilling to find side hustle (06:55) How Hospitalisation was her turning point (07:51) Balance when everything in chaos at once (11:17) Holistic wellness process (13:00) Impact of high cortisol levels  (17:39) Challenge & Reality of starting a business (18:54) WFH boundaries  (23:00) Managing work and life  (26:35) Time blocking So excited for you guys to hear this one! You can connect with Kiri more on IG @kiriyanchenko or @ampernaskin and shop online using the code "BALANCE20" for 20% off storewide by visiting amperna.com. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin.


Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from under her feet on many fronts. She shares her learnings from this tough time and how it pushed her to start her business. You can expect:


(00:35) Her journey to building AMPERNA

(02:00) Upskilling to find side hustle

(06:55) How Hospitalisation was her turning point

(07:51) Balance when everything in chaos at once

(11:17) Holistic wellness process

(13:00) Impact of high cortisol levels 

(17:39) Challenge & Reality of starting a business

(18:54) WFH boundaries 

(23:00) Managing work and life 

(26:35) Time blocking


So excited for you guys to hear this one! You can connect with Kiri more on IG @kiriyanchenko or @ampernaskin and shop online using the code "BALANCE20" for 20% off storewide by visiting amperna.com.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1869 no How to get comfortable outside of your comfort zone https://shows.acast.com/thebalancetheory/episodes/how-to-get-comfortable-outside-of-the-comfort-zone-or-step-i Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone. Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION! (02:01) Step 1 Accepting discomfort  (04:27) Step 2 the future you exercise (08:54) Step 3 Find your anchor  (11:56) Switch to the "best-case-scenario"  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Feb 2023 17:00:32 -0000 How to get comfortable outside of your comfort zone full 1 114 Erika De Pellegrin <p>Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone.</p><br><p>Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION!</p><br><p>(02:01) Step 1 Accepting discomfort&nbsp;</p><p>(04:27) Step 2 the future you exercise</p><p>(08:54) Step 3 Find your anchor&nbsp;</p><p>(11:56) Switch to the "best-case-scenario"&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone. Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION! (02:01) Step 1 Accepting discomfort  (04:27) Step 2 the future you exercise (08:54) Step 3 Find your anchor  (11:56) Switch to the "best-case-scenario"  Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone.


Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION!


(02:01) Step 1 Accepting discomfort 

(04:27) Step 2 the future you exercise

(08:54) Step 3 Find your anchor 

(11:56) Switch to the "best-case-scenario" 


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 889 no Cristina Cataman on finding a side hustle & intuitive moments https://shows.acast.com/thebalancetheory/episodes/cristina-cataman-on-finding-a-side-hustle-intuitive-moments Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about: (01:19) Finding a hobby/side hustle (05:29) How to find what you love (06:35) Starting a podcast (11:06) Fear of starting (12:45) Self doubt (16:36) Why self doubt is selfish (18:50) Tuning out external noise (23:33) The link between balance and external noise (26:30) Intuitive moments in life (32:31) True meaning of success So excited for you guys to hear this one! You can connect with Cristina on IG @cristinacataman or by checking out the podcast here. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Jan 2023 17:00:10 -0000 Cristina Cataman on finding a side hustle & intuitive moments full 1 114 Erika De Pellegrin <p>Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about:</p><br><p>(01:19) Finding a hobby/side hustle</p><p>(05:29) How to find what you love</p><p>(06:35) Starting a podcast</p><p>(11:06) Fear of starting</p><p>(12:45) Self doubt</p><p>(16:36) Why self doubt is selfish</p><p>(18:50) Tuning out external noise</p><p>(23:33) The link between balance and external noise</p><p>(26:30) Intuitive moments in life</p><p>(32:31) True meaning of success</p><br><p>So excited for you guys to hear this one! You can connect with Cristina on IG @<a href="https://www.instagram.com/cristinacataman/" rel="noopener noreferrer" target="_blank">cristinacataman</a> or by checking out <a href="https://podcasts.apple.com/gb/podcast/catamania/id1609694116" rel="noopener noreferrer" target="_blank">the podcast here</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to&nbsp;<a href="http://sunsama.com/a/erika" rel="noopener noreferrer" target="_blank">sunsama.com/a/erika</a>&nbsp;and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about: (01:19) Finding a hobby/side hustle (05:29) How to find what you love (06:35) Starting a podcast (11:06) Fear of starting (12:45) Self doubt (16:36) Why self doubt is selfish (18:50) Tuning out external noise (23:33) The link between balance and external noise (26:30) Intuitive moments in life (32:31) True meaning of success So excited for you guys to hear this one! You can connect with Cristina on IG @cristinacataman or by checking out the podcast here. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about:


(01:19) Finding a hobby/side hustle

(05:29) How to find what you love

(06:35) Starting a podcast

(11:06) Fear of starting

(12:45) Self doubt

(16:36) Why self doubt is selfish

(18:50) Tuning out external noise

(23:33) The link between balance and external noise

(26:30) Intuitive moments in life

(32:31) True meaning of success


So excited for you guys to hear this one! You can connect with Cristina on IG @cristinacataman or by checking out the podcast here.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2471 no Let's get real about Self Love: what it truly means & how to do it https://shows.acast.com/thebalancetheory/episodes/lets-get-real-about-self-love-what-it-means-how-to-practice- WARNING: You will never look at self love the same after listening to this episode. Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean? If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list. Reflective Qs to determine if you have self love Do I speak kindly to myself and treat myself with compassion and respect? Do I set boundaries and advocate for my own needs and desires? Do I take care of my physical, emotional, and mental well-being? Do I forgive myself for my mistakes and imperfections? Do I embrace my unique qualities and strengths? Do I allow myself to feel a full range of emotions, including happiness, sadness, anger, and joy? Do I have a positive relationship with my body and practice self-acceptance? Do I make time for self-care and prioritize my own well-being? Journal Prompts to assess your level of Self Love at the end of the day How did I speak to myself today? Was it kind and compassionate, or did I engage in self-criticism or negative self-talk? Did I set boundaries and advocate for my own needs and desires today? If not, what can I do differently tomorrow? How did I take care of my physical, emotional, and mental well-being today? What can I do to prioritize self-care tomorrow? What mistakes or imperfections did I forgive myself for today? How did this help me feel more loving towards myself? What unique qualities or strengths did I embrace today? How did this make me feel? How did I allow myself to feel and express a full range of emotions today? What emotions did I experience, and how did I cope with them? How did I feel about my body today? What self-care practices can I engage in to improve my relationship with my body? What self-care activities did I do today? How did they make me feel? (0:00) Podcast Introduction (00:51) What is Self Love? (03:10) Journal Prompts to think about Self Love (05:12) You don't need time to practice Self Love (08:06) Self Soothing (12:29) Daily Journal Prompts to reflect on Self Love (14:40) Self Love isn't a chore Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2023 17:00:05 -0000 Let's get real about Self Love: what it truly means & how to do it full 1 113 Erika De Pellegrin <p>WARNING: You will never look at self love the same after listening to this episode.</p><br><p>Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?</p><br><p>If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials &amp; 'self-care' activities often painted as the sweet picture of self love, and get to the core &amp; essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list.</p><br><p><u>Reflective Qs to determine if you have self love</u></p><ol><li>Do I speak kindly to myself and treat myself with compassion and respect?</li><li>Do I set boundaries and advocate for my own needs and desires?</li><li>Do I take care of my physical, emotional, and mental well-being?</li><li>Do I forgive myself for my mistakes and imperfections?</li><li>Do I embrace my unique qualities and strengths?</li><li>Do I allow myself to feel a full range of emotions, including happiness, sadness, anger, and joy?</li><li>Do I have a positive relationship with my body and practice self-acceptance?</li><li>Do I make time for self-care and prioritize my own well-being?</li></ol><p><br></p><p><u>Journal Prompts to assess your level of Self Love at the end of the day</u></p><ol><li>How did I speak to myself today? Was it kind and compassionate, or did I engage in self-criticism or negative self-talk?</li><li>Did I set boundaries and advocate for my own needs and desires today? If not, what can I do differently tomorrow?</li><li>How did I take care of my physical, emotional, and mental well-being today? What can I do to prioritize self-care tomorrow?</li><li>What mistakes or imperfections did I forgive myself for today? How did this help me feel more loving towards myself?</li><li>What unique qualities or strengths did I embrace today? How did this make me feel?</li><li>How did I allow myself to feel and express a full range of emotions today? What emotions did I experience, and how did I cope with them?</li><li>How did I feel about my body today? What self-care practices can I engage in to improve my relationship with my body?</li><li>What self-care activities did I do today? How did they make me feel?</li></ol><p><br></p><p>(0:00) Podcast Introduction</p><p>(00:51) What is Self Love?</p><p>(03:10) Journal Prompts to think about Self Love</p><p>(05:12) You don't need time to practice Self Love</p><p>(08:06) Self Soothing</p><p>(12:29) Daily Journal Prompts to reflect on Self Love</p><p>(14:40) Self Love isn't a chore</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> WARNING: You will never look at self love the same after listening to this episode. Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean? If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list. Reflective Qs to determine if you have self love Do I speak kindly to myself and treat myself with compassion and respect? Do I set boundaries and advocate for my own needs and desires? Do I take care of my physical, emotional, and mental well-being? Do I forgive myself for my mistakes and imperfections? Do I embrace my unique qualities and strengths? Do I allow myself to feel a full range of emotions, including happiness, sadness, anger, and joy? Do I have a positive relationship with my body and practice self-acceptance? Do I make time for self-care and prioritize my own well-being? Journal Prompts to assess your level of Self Love at the end of the day How did I speak to myself today? Was it kind and compassionate, or did I engage in self-criticism or negative self-talk? Did I set boundaries and advocate for my own needs and desires today? If not, what can I do differently tomorrow? How did I take care of my physical, emotional, and mental well-being today? What can I do to prioritize self-care tomorrow? What mistakes or imperfections did I forgive myself for today? How did this help me feel more loving towards myself? What unique qualities or strengths did I embrace today? How did this make me feel? How did I allow myself to feel and express a full range of emotions today? What emotions did I experience, and how did I cope with them? How did I feel about my body today? What self-care practices can I engage in to improve my relationship with my body? What self-care activities did I do today? How did they make me feel? (0:00) Podcast Introduction (00:51) What is Self Love? (03:10) Journal Prompts to think about Self Love (05:12) You don't need time to practice Self Love (08:06) Self Soothing (12:29) Daily Journal Prompts to reflect on Self Love (14:40) Self Love isn't a chore Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices WARNING: You will never look at self love the same after listening to this episode.


Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?


If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list.


Reflective Qs to determine if you have self love

  1. Do I speak kindly to myself and treat myself with compassion and respect?
  2. Do I set boundaries and advocate for my own needs and desires?
  3. Do I take care of my physical, emotional, and mental well-being?
  4. Do I forgive myself for my mistakes and imperfections?
  5. Do I embrace my unique qualities and strengths?
  6. Do I allow myself to feel a full range of emotions, including happiness, sadness, anger, and joy?
  7. Do I have a positive relationship with my body and practice self-acceptance?
  8. Do I make time for self-care and prioritize my own well-being?


Journal Prompts to assess your level of Self Love at the end of the day

  1. How did I speak to myself today? Was it kind and compassionate, or did I engage in self-criticism or negative self-talk?
  2. Did I set boundaries and advocate for my own needs and desires today? If not, what can I do differently tomorrow?
  3. How did I take care of my physical, emotional, and mental well-being today? What can I do to prioritize self-care tomorrow?
  4. What mistakes or imperfections did I forgive myself for today? How did this help me feel more loving towards myself?
  5. What unique qualities or strengths did I embrace today? How did this make me feel?
  6. How did I allow myself to feel and express a full range of emotions today? What emotions did I experience, and how did I cope with them?
  7. How did I feel about my body today? What self-care practices can I engage in to improve my relationship with my body?
  8. What self-care activities did I do today? How did they make me feel?


(0:00) Podcast Introduction

(00:51) What is Self Love?

(03:10) Journal Prompts to think about Self Love

(05:12) You don't need time to practice Self Love

(08:06) Self Soothing

(12:29) Daily Journal Prompts to reflect on Self Love

(14:40) Self Love isn't a chore


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1051 no Lyndi Cohen shares how to eat healthier with less rules in 2023 https://shows.acast.com/thebalancetheory/episodes/lyndi-cohen-shares-how-to-eat-healthier-with-less-rules-in-2 If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you! Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal with a health kick high (that has an inevitable crash and burn) and why your weight is not the problem. If weight loss particularly is something you want to focus on this year, Lyndi is your girl! She offers 3 beautiful reflective questions to think about with new habits we want to adopt, how to give ourselves less rules and in turn more control and all things intuitive eating. (00:00) Introduction (06:03) Key Tips for Diet Goals in 2023 (11:43) Qs to ask for goals you've set (15:35) How do I lose the last 5kg? (18:28) BS we are told on Social Media (24:33) How to tune into your body (intuitive eating) (28:31) Physical Satisfaction v Emotional Satisfaction (30:33) Intuitive Eating Tips (32:58) Managing Negative Self Talk (35:00) Links & Summary So excited for you guys to hear this one! You can find out more about Lyndi at www.Lyndicohen.com. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Jan 2023 17:00:16 -0000 Lyndi Cohen shares how to eat healthier with less rules in 2023 full 1 113 Erika De Pellegrin <p>If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!</p><br><p>Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the <a href="http://instagram.com/nude_nutritionist" rel="noopener noreferrer" target="_blank">@nude_nutritionist</a>. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal with a health kick high (that has an inevitable crash and burn) and why your weight is not the problem.</p><br><p>If weight loss particularly is something you want to focus on this year, Lyndi is your girl! She offers 3 beautiful reflective questions to think about with new habits we want to adopt, how to give ourselves less rules and in turn more control and all things intuitive eating.</p><br><p>(00:00) Introduction</p><p>(06:03) Key Tips for Diet Goals in 2023</p><p>(11:43) Qs to ask for goals you've set</p><p>(15:35) How do I lose the last 5kg?</p><p>(18:28) BS we are told on Social Media</p><p>(24:33) How to tune into your body (intuitive eating)</p><p>(28:31) Physical Satisfaction v Emotional Satisfaction</p><p>(30:33) Intuitive Eating Tips</p><p>(32:58) Managing Negative Self Talk</p><p>(35:00) Links &amp; Summary</p><br><p>So excited for you guys to hear this one! You can find out more about Lyndi at <a href="https://www.lyndicohen.com" rel="noopener noreferrer" target="_blank">www.Lyndicohen.com</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to&nbsp;<a href="http://sunsama.com/a/erika" rel="noopener noreferrer" target="_blank">sunsama.com/a/erika</a>&nbsp;and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you! Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal with a health kick high (that has an inevitable crash and burn) and why your weight is not the problem. If weight loss particularly is something you want to focus on this year, Lyndi is your girl! She offers 3 beautiful reflective questions to think about with new habits we want to adopt, how to give ourselves less rules and in turn more control and all things intuitive eating. (00:00) Introduction (06:03) Key Tips for Diet Goals in 2023 (11:43) Qs to ask for goals you've set (15:35) How do I lose the last 5kg? (18:28) BS we are told on Social Media (24:33) How to tune into your body (intuitive eating) (28:31) Physical Satisfaction v Emotional Satisfaction (30:33) Intuitive Eating Tips (32:58) Managing Negative Self Talk (35:00) Links & Summary So excited for you guys to hear this one! You can find out more about Lyndi at www.Lyndicohen.com. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!


Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most out of your food relationship in 2023, how to deal with a health kick high (that has an inevitable crash and burn) and why your weight is not the problem.


If weight loss particularly is something you want to focus on this year, Lyndi is your girl! She offers 3 beautiful reflective questions to think about with new habits we want to adopt, how to give ourselves less rules and in turn more control and all things intuitive eating.


(00:00) Introduction

(06:03) Key Tips for Diet Goals in 2023

(11:43) Qs to ask for goals you've set

(15:35) How do I lose the last 5kg?

(18:28) BS we are told on Social Media

(24:33) How to tune into your body (intuitive eating)

(28:31) Physical Satisfaction v Emotional Satisfaction

(30:33) Intuitive Eating Tips

(32:58) Managing Negative Self Talk

(35:00) Links & Summary


So excited for you guys to hear this one! You can find out more about Lyndi at www.Lyndicohen.com.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2406 no Steps to establish your goals for 2023 & avoid burnout + manifesting tip! https://shows.acast.com/thebalancetheory/episodes/step-by-step-goal-getter-framework-manifesting-tip It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t la​st the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1. But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and practical with your lifestyle and existing priorities. Today we are going to unpack getting to the core of what you want, finding direction on how to get there, values standards and habits required to achieve goal, managing your life balance along the way and how to write your own manifesto. Key Reflections from the episode: What are you going to permit/allow? Where do you need to spend your time? Who do you need to spend or not spend time with? What are you going to consume? ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. (00:00) Introduction (01:38) Goal Setting & Prioritising (03:04) Step 1: What do you want? (06:32) Step 2A: Why manifesting hasn't worked for you before (08:29) Step 2B: Setting our Intention (09:01) Finding your WHY (11:09) Step 3: Values, habits & standards needed (12:36) Journal Questions (18:32) Step 4: Sustainable BALANCED Goals (20:43) Non-negotiable for your balance areas (24:15) For when you're overwhelmed (25:51) Step 5: Writing a Manifesto (27:34) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2023 17:00:19 -0000 Steps to establish your goals for 2023 & avoid burnout + manifesting tip! full 112 Erika De Pellegrin <p>It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t la​st the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1.</p><br><p>But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and practical with your lifestyle and existing priorities. Today we are going to unpack getting to the core of what you want, finding direction on how to get there, values standards and habits required to achieve goal, managing your life balance along the way and how to write your own manifesto.</p><br><p><u>Key Reflections from the episode:</u></p><ol><li>What are you going to permit/allow?</li><li>Where do you need to spend your time?</li><li>Who do you need to spend or not spend time with?</li><li>What are you going to consume?</li></ol><p><br></p><p>ANNOUNCEMENT: We are now doing videos on YouTube YAY - <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">link is here if you'd like to subscribe. </a></p><br><p>(00:00) Introduction</p><p>(01:38) Goal Setting &amp; Prioritising</p><p>(03:04) Step 1: What do you want?</p><p>(06:32) Step 2A: Why manifesting hasn't worked for you before</p><p>(08:29) Step 2B: Setting our Intention</p><p>(09:01) Finding your WHY</p><p>(11:09) Step 3: Values, habits &amp; standards needed</p><p>(12:36) Journal Questions</p><p>(18:32) Step 4: Sustainable BALANCED Goals</p><p>(20:43) Non-negotiable for your balance areas</p><p>(24:15) For when you're overwhelmed</p><p>(25:51) Step 5: Writing a Manifesto</p><p>(27:34) Parting tips &amp; comments</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t la​st the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1. But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and practical with your lifestyle and existing priorities. Today we are going to unpack getting to the core of what you want, finding direction on how to get there, values standards and habits required to achieve goal, managing your life balance along the way and how to write your own manifesto. Key Reflections from the episode: What are you going to permit/allow? Where do you need to spend your time? Who do you need to spend or not spend time with? What are you going to consume? ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. (00:00) Introduction (01:38) Goal Setting & Prioritising (03:04) Step 1: What do you want? (06:32) Step 2A: Why manifesting hasn't worked for you before (08:29) Step 2B: Setting our Intention (09:01) Finding your WHY (11:09) Step 3: Values, habits & standards needed (12:36) Journal Questions (18:32) Step 4: Sustainable BALANCED Goals (20:43) Non-negotiable for your balance areas (24:15) For when you're overwhelmed (25:51) Step 5: Writing a Manifesto (27:34) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t la​st the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1.


But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and practical with your lifestyle and existing priorities. Today we are going to unpack getting to the core of what you want, finding direction on how to get there, values standards and habits required to achieve goal, managing your life balance along the way and how to write your own manifesto.


Key Reflections from the episode:

  1. What are you going to permit/allow?
  2. Where do you need to spend your time?
  3. Who do you need to spend or not spend time with?
  4. What are you going to consume?


ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe.


(00:00) Introduction

(01:38) Goal Setting & Prioritising

(03:04) Step 1: What do you want?

(06:32) Step 2A: Why manifesting hasn't worked for you before

(08:29) Step 2B: Setting our Intention

(09:01) Finding your WHY

(11:09) Step 3: Values, habits & standards needed

(12:36) Journal Questions

(18:32) Step 4: Sustainable BALANCED Goals

(20:43) Non-negotiable for your balance areas

(24:15) For when you're overwhelmed

(25:51) Step 5: Writing a Manifesto

(27:34) Parting tips & comments


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1760 no Michael Amster on micro-dosing mindfulness in 2023 https://shows.acast.com/thebalancetheory/episodes/michael-amster-on-micro-dosing-mindfulness-in-2023 If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today. Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to explain the power of the A.W.E method including the science that backs it up, the three levels of consciousness, and how to achieve powerful results for both our physical and mental health in under 1 minute a day. A.W.E's initiation At the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for “micro-dosing mindfulness.” One group was comprised of frontline healthcare workers; the other consisted of patients at a local medical center, as well as any of their friends and family who wished to participate. Almost immediately, both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain—results that bore out over the course of the study and beyond. Jake Eagle, LPC and Michael Amster, MD, knew that they were on to something. (00:00) Introduction of Guest (04:34) Micro-dosing Mindfulness (06:50) Study Results (08:30) A.W.E introduced (12:46) Saving time and practicing Mindfulness (14:35) Safety Consciousness (17:27) How to start practicing (23:32) The Science of A.W.E (26:44) How to know when you're experiencing A.W.E (33:00) Links & Resources You can connect with the movement on Instagram, Facebook, Twitter and TikTok. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Jan 2023 17:00:29 -0000 Michael Amster on micro-dosing mindfulness in 2023 full 1 112 Erika De Pellegrin <p>If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today.</p><br><p>Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to explain the power of the A.W.E method including the science that backs it up, the three levels of consciousness, and how to achieve powerful results for both our physical and mental health in under 1 minute a day.</p><br><p><u>A.W.E's initiation</u></p><p>At the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for “micro-dosing mindfulness.” One group was comprised of frontline healthcare workers; the other consisted of patients at a local medical center, as well as any of their friends and family who wished to participate. Almost immediately, both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain—results that bore out over the course of the study and beyond. Jake Eagle, LPC and Michael Amster, MD, knew that they were on to something.</p><br><p>(00:00) Introduction of Guest</p><p>(04:34) Micro-dosing Mindfulness</p><p>(06:50) Study Results</p><p>(08:30) A.W.E introduced</p><p>(12:46) Saving time and practicing Mindfulness</p><p>(14:35) Safety Consciousness</p><p>(17:27) How to start practicing</p><p>(23:32) The Science of A.W.E</p><p>(26:44) How to know when you're experiencing A.W.E</p><p>(33:00) Links &amp; Resources</p><br><p>You can connect with the movement on <a href="https://www.instagram.com/thepowerofawebook/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/profile.php?id=100088073915335" rel="noopener noreferrer" target="_blank"><strong>Facebook</strong></a>, <a href="https://twitter.com/ThePowerofAWE" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;and <a href="https://www.tiktok.com/@thepowerofawe" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to&nbsp;<a href="http://sunsama.com/a/erika" rel="noopener noreferrer" target="_blank">sunsama.com/a/erika</a>&nbsp;and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today. Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to explain the power of the A.W.E method including the science that backs it up, the three levels of consciousness, and how to achieve powerful results for both our physical and mental health in under 1 minute a day. A.W.E's initiation At the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for “micro-dosing mindfulness.” One group was comprised of frontline healthcare workers; the other consisted of patients at a local medical center, as well as any of their friends and family who wished to participate. Almost immediately, both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain—results that bore out over the course of the study and beyond. Jake Eagle, LPC and Michael Amster, MD, knew that they were on to something. (00:00) Introduction of Guest (04:34) Micro-dosing Mindfulness (06:50) Study Results (08:30) A.W.E introduced (12:46) Saving time and practicing Mindfulness (14:35) Safety Consciousness (17:27) How to start practicing (23:32) The Science of A.W.E (26:44) How to know when you're experiencing A.W.E (33:00) Links & Resources You can connect with the movement on Instagram, Facebook, Twitter and TikTok. Share this episode with your mum, sister or a friend if you know they'll love it too! Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today.


Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to explain the power of the A.W.E method including the science that backs it up, the three levels of consciousness, and how to achieve powerful results for both our physical and mental health in under 1 minute a day.


A.W.E's initiation

At the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for “micro-dosing mindfulness.” One group was comprised of frontline healthcare workers; the other consisted of patients at a local medical center, as well as any of their friends and family who wished to participate. Almost immediately, both groups reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain—results that bore out over the course of the study and beyond. Jake Eagle, LPC and Michael Amster, MD, knew that they were on to something.


(00:00) Introduction of Guest

(04:34) Micro-dosing Mindfulness

(06:50) Study Results

(08:30) A.W.E introduced

(12:46) Saving time and practicing Mindfulness

(14:35) Safety Consciousness

(17:27) How to start practicing

(23:32) The Science of A.W.E

(26:44) How to know when you're experiencing A.W.E

(33:00) Links & Resources


You can connect with the movement on Instagram, Facebook, Twitter and TikTok.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Thanking our partner sponsor for this episode SUNSAMA, an online planner tool which has been game changing in my organisation and focus. Go to sunsama.com/a/erika and you can claim free access for the first two weeks (plus you don't even have to put your card details in)!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no 5 Powerful Mindset Shifts you need for success in 2023 https://shows.acast.com/thebalancetheory/episodes/5-powerful-mindset-shifts-you-need-for-success-in-2023 IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉 Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you. I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did. (00:00) Introduction to Shifts (04:02) 1/Law of Resonance (06:58) 2/Ripples of Change (09:30) 3/Value of Dreams (13:30) 4/Reframing Self Doubt & Fear (17:44) 5/How to set new habits (20:24) Summary ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 17:00:58 -0000 5 Powerful Mindset Shifts you need for success in 2023 full 1 111 Erika De Pellegrin <p>IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉</p><br><p>Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you.</p><br><p>I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did.</p><br><p>(00:00) Introduction to Shifts</p><p>(04:02) 1/Law of Resonance</p><p>(06:58) 2/Ripples of Change</p><p>(09:30) 3/Value of Dreams</p><p>(13:30) 4/Reframing Self Doubt &amp; Fear</p><p>(17:44) 5/How to set new habits</p><p>(20:24) Summary</p><br><p><br></p><p>ANNOUNCEMENT: We are now doing videos on YouTube YAY - <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">link is here if you'd like to subscribe. </a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉 Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you. I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did. (00:00) Introduction to Shifts (04:02) 1/Law of Resonance (06:58) 2/Ripples of Change (09:30) 3/Value of Dreams (13:30) 4/Reframing Self Doubt & Fear (17:44) 5/How to set new habits (20:24) Summary ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉


Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you.


I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did.


(00:00) Introduction to Shifts

(04:02) 1/Law of Resonance

(06:58) 2/Ripples of Change

(09:30) 3/Value of Dreams

(13:30) 4/Reframing Self Doubt & Fear

(17:44) 5/How to set new habits

(20:24) Summary



ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1465 no Year in Review: Best Bits of 2022 https://shows.acast.com/thebalancetheory/episodes/best-bits-of-2022 Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way. An Interview with Kelsey Wells Monday Muse 24: How to make more time for yourself An Interview with Louisa Nicola An Interview with the Enlighten Co An Interview with Alienor Salmon Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Dec 2022 17:00:11 -0000 Year in Review: Best Bits of 2022 full 1 111 Erika De Pellegrin <p>Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way.</p><br><p><a href="https://podcasts.apple.com/us/podcast/74-kelsey-wells-on-fitness-for-self-love-setting-sustainable/id1515858773?i=1000555377378" rel="noopener noreferrer" target="_blank">An Interview with Kelsey Wells</a></p><p><a href="https://podcasts.apple.com/us/podcast/mm24-actionable-tips-on-how-to-make-more-time-for-the/id1515858773?i=1000559279197" rel="noopener noreferrer" target="_blank">Monday Muse 24: How to make more time for yourself</a></p><p><a href="https://podcasts.apple.com/us/podcast/louisa-nicola-on-optimising-your-life-for-brain-health/id1515858773?i=1000582807581" rel="noopener noreferrer" target="_blank">An Interview with Louisa Nicola</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-enlighten-co-on-purpose-values-and-alignment/id1515858773?i=1000577589317" rel="noopener noreferrer" target="_blank">An Interview with the Enlighten Co</a></p><p><a href="https://podcasts.apple.com/us/podcast/alienor-salmon-on-the-secret-to-your-happiness/id1515858773?i=1000575287969" rel="noopener noreferrer" target="_blank">An Interview with Alienor Salmon</a></p><br><p><br></p><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way. An Interview with Kelsey Wells Monday Muse 24: How to make more time for yourself An Interview with Louisa Nicola An Interview with the Enlighten Co An Interview with Alienor Salmon Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way.


An Interview with Kelsey Wells

Monday Muse 24: How to make more time for yourself

An Interview with Louisa Nicola

An Interview with the Enlighten Co

An Interview with Alienor Salmon



Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1173 no 6 Powerful Questions to help you reflect on 2022 https://shows.acast.com/thebalancetheory/episodes/6-powerful-questions-to-help-you-reflect-on-2022 It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: 6 powerful questions to help you reflect on 2022 & get ready for 2023! Click here for a list of Core Values (both positive & negative) that summarise your year & ones you want to shape the next. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 17:00:52 -0000 6 Powerful Questions to help you reflect on 2022 full 1 110 Erika De Pellegrin <p>It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">this quick survey,</a> it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">Click here to have your say!</a></p><br><p><u>Today's episode:</u></p><p>6 powerful questions to help you reflect on 2022 &amp; get ready for 2023! <a href="https://examples.yourdictionary.com/examples-of-core-values.html " rel="noopener noreferrer" target="_blank">Click here</a> for a list of Core Values (both positive &amp; negative) that summarise your year &amp; ones you want to shape the next.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: 6 powerful questions to help you reflect on 2022 & get ready for 2023! Click here for a list of Core Values (both positive & negative) that summarise your year & ones you want to shape the next. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!


Today's episode:

6 powerful questions to help you reflect on 2022 & get ready for 2023! Click here for a list of Core Values (both positive & negative) that summarise your year & ones you want to shape the next.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1029 no Natalie Kuhn on taking mindfulness from a checklist to a way of being https://shows.acast.com/thebalancetheory/episodes/natalie-kuhn-on-taking-mindfulness-from-a-checklist-to-a-way In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class. Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making mindfulness a part of our daily lives, and the role of honesty in our journey towards self-discovery. Tune in to learn more about the power of living mindfully and how it can help you to live a more balanced and fulfilling life. Link: 30-day free trial of The Class Digital Studio: theclass.com/balance30 Instagram: @theclass & @thisisnatalie Share this with a friend or family member who needs to hear it! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Dec 2022 17:00:49 -0000 Natalie Kuhn on taking mindfulness from a checklist to a way of being full 110 Erika De Pellegrin <p>In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class.</p><br><p>Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making mindfulness a part of our daily lives, and the role of honesty in our journey towards self-discovery.</p><br><p><br></p><p>Tune in to learn more about the power of living mindfully and how it can help you to live a more balanced and fulfilling life.</p><br><p><strong>Link:&nbsp;</strong>30-day free trial of The Class Digital Studio:&nbsp;<a href="https://browse.theclass.digital/signup?campaign=balance30" rel="noopener noreferrer" target="_blank">theclass.com/balance30</a></p><p><strong>Instagram</strong>: @<a href="https://www.instagram.com/theclass/" rel="noopener noreferrer" target="_blank">theclass</a> &amp; @<a href="https://www.instagram.com/thisisnatalie/" rel="noopener noreferrer" target="_blank">thisisnatalie</a></p><br><p>Share this with a friend or family member who needs to hear it!</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class. Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making mindfulness a part of our daily lives, and the role of honesty in our journey towards self-discovery. Tune in to learn more about the power of living mindfully and how it can help you to live a more balanced and fulfilling life. Link: 30-day free trial of The Class Digital Studio: theclass.com/balance30 Instagram: @theclass & @thisisnatalie Share this with a friend or family member who needs to hear it! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class.


Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making mindfulness a part of our daily lives, and the role of honesty in our journey towards self-discovery.



Tune in to learn more about the power of living mindfully and how it can help you to live a more balanced and fulfilling life.


Link: 30-day free trial of The Class Digital Studio: theclass.com/balance30

Instagram: @theclass & @thisisnatalie


Share this with a friend or family member who needs to hear it!


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1828 no The things you do everyday that are making you less productive (& tips on how to stop!) https://shows.acast.com/thebalancetheory/episodes/the-things-you-do-everyday-that-are-making-you-less-producti It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as we know, awareness is key and I never leave you hanging with just the items, but also tips on how to actually stop doing them and change your day to day behaviour to get the most out of your work & time. I would highly recommend selecting one habit at a time to work on, before adopting them all at once. Bear this in mind as you listen in - maybe rank them from most important to least important and work backwards so (a) you actually stick to the changes and (b) you don't get overwhelmed doing so. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 17:00:18 -0000 The things you do everyday that are making you less productive (& tips on how to stop!) full 1 109 Erika De Pellegrin <p>It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">this quick survey,</a> it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">Click here to have your say!</a></p><br><p><u>Today's episode:</u></p><p>You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as we know, awareness is key and I never leave you hanging with just the items, but also tips on how to actually stop doing them and change your day to day behaviour to get the most out of your work &amp; time. I would highly recommend selecting one habit at a time to work on, before adopting them all at once. Bear this in mind as you listen in - maybe rank them from most important to least important and work backwards so (a) you actually stick to the changes and (b) you don't get overwhelmed doing so.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as we know, awareness is key and I never leave you hanging with just the items, but also tips on how to actually stop doing them and change your day to day behaviour to get the most out of your work & time. I would highly recommend selecting one habit at a time to work on, before adopting them all at once. Bear this in mind as you listen in - maybe rank them from most important to least important and work backwards so (a) you actually stick to the changes and (b) you don't get overwhelmed doing so. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!


Today's episode:

You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as we know, awareness is key and I never leave you hanging with just the items, but also tips on how to actually stop doing them and change your day to day behaviour to get the most out of your work & time. I would highly recommend selecting one habit at a time to work on, before adopting them all at once. Bear this in mind as you listen in - maybe rank them from most important to least important and work backwards so (a) you actually stick to the changes and (b) you don't get overwhelmed doing so.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1468 no Lucy Dunne shares how to set yourself sustainable goals https://shows.acast.com/thebalancetheory/episodes/lucy-dunne Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!  We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting sustainable fitness goals. She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths! To ENTER & WIN 1 of 2 spots in Lucy's signature 8-week program click the link here. You can connect with Lucy more here @dunnebells Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Dec 2022 17:00:37 -0000 Lucy Dunne shares how to set yourself sustainable goals full 109 Erika De Pellegrin <p>Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!&nbsp;</p><br><p>We do a deep dive today into Lucy's experience with an eating disorder &amp; yoyo dieting which has fuelled her business &amp; work today, wrapped up in this includes breaking the cycle of yoyo dieting &amp; setting sustainable fitness goals.</p><br><p>She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths!</p><br><p>To ENTER &amp; WIN 1 of 2&nbsp;spots in Lucy's signature 8-week program click the link<a href="http://www.dunnebells.com/the-balance-theory" rel="noopener noreferrer" target="_blank">&nbsp;here.</a></p><br><p>You can connect with Lucy more here @<a href="https://www.instagram.com/dunnebells_/" rel="noopener noreferrer" target="_blank">dunnebells</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!  We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting sustainable fitness goals. She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths! To ENTER & WIN 1 of 2 spots in Lucy's signature 8-week program click the link here. You can connect with Lucy more here @dunnebells Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy! 


We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting sustainable fitness goals.


She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths!


To ENTER & WIN 1 of 2 spots in Lucy's signature 8-week program click the link here.


You can connect with Lucy more here @dunnebells


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1935 no The reason winners quit & how to know when you need to https://shows.acast.com/thebalancetheory/episodes/the-reason-winners-quit-how-to-know-when-you-need-to It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: “If you quit on the process, you are quitting on the result” ... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same basic idea, that quitting is a bad thing. This idea is instilled in us from the youngest age and even as we grow up, considered common place. To me however, winners do not quit or give up because the task is difficult or because they’re lazy, they quit because they are mature enough or self aware enough to acknowledge that something is no longer worth their time or energy.  So today I'm going to reframe quitting to "letting go" and offer you some perspective shifts so you can finally let go of whatever is no longer serving you, that maybe you've been clinging on to out of fear of judgement. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Dec 2022 17:00:30 -0000 The reason winners quit & how to know when you need to full 1 108 Erika De Pellegrin <p>It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">this quick survey,</a> it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">Click here to have your say!</a></p><br><p><u>Today's episode:</u></p><p>“If you quit on the process, you are quitting on the result”&nbsp;... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same basic idea, that quitting is a bad thing. This idea is instilled in us from the youngest age and even as we grow up, considered common place. To me however, winners do not quit or give up because the task is difficult or because they’re lazy, they quit because they are mature enough or self aware enough to acknowledge that something is no longer worth their time or energy.&nbsp;</p><br><p>So today I'm going to reframe quitting to "letting go" and offer you some perspective shifts so you can finally let go of whatever is no longer serving you, that maybe you've been clinging on to out of fear of judgement. </p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: “If you quit on the process, you are quitting on the result” ... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same basic idea, that quitting is a bad thing. This idea is instilled in us from the youngest age and even as we grow up, considered common place. To me however, winners do not quit or give up because the task is difficult or because they’re lazy, they quit because they are mature enough or self aware enough to acknowledge that something is no longer worth their time or energy.  So today I'm going to reframe quitting to "letting go" and offer you some perspective shifts so you can finally let go of whatever is no longer serving you, that maybe you've been clinging on to out of fear of judgement. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!


Today's episode:

“If you quit on the process, you are quitting on the result” ... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same basic idea, that quitting is a bad thing. This idea is instilled in us from the youngest age and even as we grow up, considered common place. To me however, winners do not quit or give up because the task is difficult or because they’re lazy, they quit because they are mature enough or self aware enough to acknowledge that something is no longer worth their time or energy. 


So today I'm going to reframe quitting to "letting go" and offer you some perspective shifts so you can finally let go of whatever is no longer serving you, that maybe you've been clinging on to out of fear of judgement.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 no Tony Wilson on the key to being a high performer with life balance https://shows.acast.com/thebalancetheory/episodes/tony-wilson-shares-step-by-stepon-how-to-become-a-high-perfo Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ------------------------ Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into! Today I share one of my favourite interviews, a replay with guest Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance. You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS. Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only! Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Dec 2022 17:00:22 -0000 Tony Wilson on the key to being a high performer with life balance full 1 108 Erika De Pellegrin <p>Today's episode is brought to you by Performance Lab, the creator of the<a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank"> Focus Planner</a>. To get your time management and balance in order, <a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank">click here </a>to get your planner and use the code '<strong>BALANCE</strong>' at checkout for 30% off.</p><br><p>------------------------</p><br><p>Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!</p><br><p>Today I share one of my favourite interviews, a replay with guest Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance.</p><br><p>You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS.</p><br><p>Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only!</p><br><p>Check out Tony more at <a href="https://www.performancelab.com.au/" rel="noopener noreferrer" target="_blank">https://www.performancelab.com.au/</a> or on IG @<a href="https://www.instagram.com/focusplanneraus/" rel="noopener noreferrer" target="_blank">focusplannersaus</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ------------------------ Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into! Today I share one of my favourite interviews, a replay with guest Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance. You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS. Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only! Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.


------------------------


Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!


Today I share one of my favourite interviews, a replay with guest Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance.


You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS.


Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only!


Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2008 no Understanding the 4 personality types for increased self awareness https://shows.acast.com/thebalancetheory/episodes/understanding-the-4-personality-types-for-increased-self-awa It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: Soooo many of you have popped into my DMs being like 'hey, we always hear you and the guests mention TYPE A personality, what's that all about'? I figured an episode dedicated to explaining this + the other 4 types (B, C, D & X) would be extremely useful. Knowing what type you are is important for increased self awareness plus once you wrap your head around the types, it really increases your interpersonal skills because you can understand others better too! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2022 17:00:24 -0000 Understanding the 4 personality types for increased self awareness full 1 107 Erika De Pellegrin <p>It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">this quick survey,</a> it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">Click here to have your say!</a></p><br><p><u>Today's episode:</u></p><p>Soooo many of you have popped into my DMs being like 'hey, we always hear you and the guests mention TYPE A personality, what's that all about'? I figured an episode dedicated to explaining this + the other 4 types (B, C, D &amp; X) would be extremely useful. Knowing what type you are is important for increased self awareness plus once you wrap your head around the types, it really increases your interpersonal skills because you can understand others better too!</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: Soooo many of you have popped into my DMs being like 'hey, we always hear you and the guests mention TYPE A personality, what's that all about'? I figured an episode dedicated to explaining this + the other 4 types (B, C, D & X) would be extremely useful. Knowing what type you are is important for increased self awareness plus once you wrap your head around the types, it really increases your interpersonal skills because you can understand others better too! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!


Today's episode:

Soooo many of you have popped into my DMs being like 'hey, we always hear you and the guests mention TYPE A personality, what's that all about'? I figured an episode dedicated to explaining this + the other 4 types (B, C, D & X) would be extremely useful. Knowing what type you are is important for increased self awareness plus once you wrap your head around the types, it really increases your interpersonal skills because you can understand others better too!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1034 no Candy Kemp on why self doubt kills more dreams than failure ever will https://shows.acast.com/thebalancetheory/episodes/candy-kemp Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ----------------- Today I am joined by Candy Kemp, the founder of Founder @suppleskinco, serial entrepreneur and mum of 4! She shares her philosophy of using intuition and prompt action to leap into business (and yes, avoid self doubt by giving it no time to creep in), shares her lessons from running multi million dollar businesses and beautifully describes how balance to her is like seasons. We dive deep into not staying small with self doubt and the exact practices she used as self care to nurture herself back into her authentic being/reminded her of who she was. You can connect with Candy more @candycocokemp. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Nov 2022 17:00:29 -0000 Candy Kemp on why self doubt kills more dreams than failure ever will full 1 107 Erika De Pellegrin <p>Today's episode is brought to you by Performance Lab, the creator of the<a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank"> Focus Planner</a>. To get your time management and balance in order, <a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank">click here </a>to get your planner and use the code 'BALANCE' at checkout for 30% off.</p><br><p>-----------------</p><br><p>Today I am joined by Candy Kemp, the founder of Founder&nbsp;<a href="https://www.instagram.com/suppleskinco/" rel="noopener noreferrer" target="_blank">@suppleskinco</a>, serial entrepreneur&nbsp;and mum of 4!</p><br><p>She shares her philosophy of using intuition and prompt action to leap into business (and yes, avoid self doubt by giving it no time to creep in), shares her lessons from running multi million dollar businesses and beautifully describes how balance to her is like seasons.</p><br><p>We dive deep into not staying small with self doubt&nbsp;and the exact practices she used as self care to nurture herself back into her authentic being/reminded her of who she was.</p><br><p>You can connect with Candy more @<a href="https://www.instagram.com/candycocokemp/" rel="noopener noreferrer" target="_blank">candycocokemp</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ----------------- Today I am joined by Candy Kemp, the founder of Founder @suppleskinco, serial entrepreneur and mum of 4! She shares her philosophy of using intuition and prompt action to leap into business (and yes, avoid self doubt by giving it no time to creep in), shares her lessons from running multi million dollar businesses and beautifully describes how balance to her is like seasons. We dive deep into not staying small with self doubt and the exact practices she used as self care to nurture herself back into her authentic being/reminded her of who she was. You can connect with Candy more @candycocokemp. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.


-----------------


Today I am joined by Candy Kemp, the founder of Founder @suppleskinco, serial entrepreneur and mum of 4!


She shares her philosophy of using intuition and prompt action to leap into business (and yes, avoid self doubt by giving it no time to creep in), shares her lessons from running multi million dollar businesses and beautifully describes how balance to her is like seasons.


We dive deep into not staying small with self doubt and the exact practices she used as self care to nurture herself back into her authentic being/reminded her of who she was.


You can connect with Candy more @candycocokemp.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1952 no BTS Rules for having balance with your job https://shows.acast.com/thebalancetheory/episodes/bts-rules-for-having-balance-with-your-job It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: Work is one of those things we need for a sense of fulfilment, either personal/growth or financial, yet it can often be the things that destroys our overall sense of being ... that is, if we don't know how to manage and have a balanced relationship with it. Today I have dedicated the last of our Balance Rules series to this area because I feel there is SO much potential in our capabilities when we have a healthy and well defined relationship with work. Does this mean you won't work any overtime? No. Does this mean you won't work hard? No! It's about getting to the core of what you require from a job and knowing when it is taking you away from the other areas of your life. A key skill which I feel, is the make or break for our sense of balance. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Nov 2022 17:00:21 -0000 BTS Rules for having balance with your job full 106 Erika De Pellegrin <p>It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">this quick survey,</a> it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener noreferrer" target="_blank">Click here to have your say!</a></p><br><p><u>Today's episode:</u></p><p>Work is one of those things we need for a sense of fulfilment, either personal/growth or financial, yet it can often be the things that destroys our overall sense of being ... that is, if we don't know how to manage and have a balanced relationship with it. Today I have dedicated the last of our Balance Rules series to this area because I feel there is SO much potential in our capabilities when we have a healthy and well defined relationship with work.</p><br><p>Does this mean you won't work any overtime? No. Does this mean you won't work hard? No! It's about getting to the core of what you require from a job and knowing when it is taking you away from the other areas of your life. A key skill which I feel, is the make or break for our sense of balance.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say! Today's episode: Work is one of those things we need for a sense of fulfilment, either personal/growth or financial, yet it can often be the things that destroys our overall sense of being ... that is, if we don't know how to manage and have a balanced relationship with it. Today I have dedicated the last of our Balance Rules series to this area because I feel there is SO much potential in our capabilities when we have a healthy and well defined relationship with work. Does this mean you won't work any overtime? No. Does this mean you won't work hard? No! It's about getting to the core of what you require from a job and knowing when it is taking you away from the other areas of your life. A key skill which I feel, is the make or break for our sense of balance. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!


Today's episode:

Work is one of those things we need for a sense of fulfilment, either personal/growth or financial, yet it can often be the things that destroys our overall sense of being ... that is, if we don't know how to manage and have a balanced relationship with it. Today I have dedicated the last of our Balance Rules series to this area because I feel there is SO much potential in our capabilities when we have a healthy and well defined relationship with work.


Does this mean you won't work any overtime? No. Does this mean you won't work hard? No! It's about getting to the core of what you require from a job and knowing when it is taking you away from the other areas of your life. A key skill which I feel, is the make or break for our sense of balance.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 no Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life https://shows.acast.com/thebalancetheory/episodes/dr-don-davis-on-the-signs-of-overcommitment-to-your-personal Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'. As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today! Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his website or access the book on Amazon here. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Nov 2022 17:00:46 -0000 Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life full 1 106 Erika De Pellegrin <p>Today's episode is brought to you by Performance Lab, the creator of the<a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank"> Focus Planner</a>. To get your time management and balance in order, <a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank">click here </a>to get your planner and use the code '<strong>BALANCE</strong>' at checkout for 30% off.</p><br><p>Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.</p><br><p>As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today!</p><br><p>Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his <a href="https://www.drdavisphd.com" rel="noopener noreferrer" target="_blank">website</a> or access the book on <a href="https://www.amazon.com/Overcommitted-transform-habits-achieve-desire-ebook/dp/B0BFDDPFN7?crid=2SOJF2R73LVQ2&amp;keywords=don+davis+phd&amp;qid=1663444264&amp;sprefix=don+davis+phd,aps,108&amp;sr=8-6&amp;linkCode=sl1&amp;tag=dondavis0c-20&amp;linkId=799c83be2961d0e4634b7bb63c84171e&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Amazon here</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'. As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today! Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his website or access the book on Amazon here. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.


Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.


As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today!


Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his website or access the book on Amazon here.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1932 no BTS Rules for a balanced relationship with your body https://shows.acast.com/thebalancetheory/episodes/bts-rules-for-a-balanced-relationship-with-your-body Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life. Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace! Want some more content on COMPARISON? Here's an episode to add to your next walk or commute. Or want some more content on menstrual cycle/female specific eps? Here are my favs below Interview with Nat Kringoudis Interview with Tris Alexandra Interview with Sarah Liz King Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Nov 2022 17:00:16 -0000 BTS Rules for a balanced relationship with your body full 1 105 Erika De Pellegrin <p>Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.</p><br><p>Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace!</p><br><p>Want some more content on <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000567414823" rel="noopener noreferrer" target="_blank">COMPARISON</a>? Here's<a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000567414823" rel="noopener noreferrer" target="_blank"> an episode </a>to add to your next walk or commute.</p><p>Or want some more content on menstrual cycle/female specific eps? Here are my favs below</p><br><p>Interview with <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000567054363" rel="noopener noreferrer" target="_blank">Nat Kringoudis</a></p><p>Interview with <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000563193876" rel="noopener noreferrer" target="_blank">Tris Alexandra</a></p><p>Interview with <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000494373539" rel="noopener noreferrer" target="_blank">Sarah Liz King</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life. Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace! Want some more content on COMPARISON? Here's an episode to add to your next walk or commute. Or want some more content on menstrual cycle/female specific eps? Here are my favs below Interview with Nat Kringoudis Interview with Tris Alexandra Interview with Sarah Liz King Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.


Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace!


Want some more content on COMPARISON? Here's an episode to add to your next walk or commute.

Or want some more content on menstrual cycle/female specific eps? Here are my favs below


Interview with Nat Kringoudis

Interview with Tris Alexandra

Interview with Sarah Liz King


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 no Nora on breaking the cycle of fear & reframing rejection as misalignment https://shows.acast.com/thebalancetheory/episodes/nora Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ------------- Today’s guest Nora, is a certified Self-Empowerment Coach, on a mission to support individuals in showing up unapologetically and having more fulfilling relationships. I instantly connected with her mission when I came across it and so I am very excited to have Nora on the show today to talk about how we can fully embody who we are, her career shift and transition through feeling lost, how we can overcome the inevitable fear that creeps up with doing new things and how to better understand our ego. She also drops some golden nuggets on how to reframe rejection as misalignment and also how to extend self love & compassion in moments of negative energy, You can connect with Nora more on IG @innerbutterflyy Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Nov 2022 17:00:09 -0000 Nora on breaking the cycle of fear & reframing rejection as misalignment full 1 105 Erika De Pellegrin <p>Today's episode is brought to you by Performance Lab, the creator of the<a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank"> Focus Planner</a>. To get your time management and balance in order, <a href="https://focusplanner.com.au/the-focus-planner/" rel="noopener noreferrer" target="_blank">click here </a>to get your planner and use the code '<strong><u>BALANCE</u></strong>' at checkout for 30% off.</p><br><p>-------------</p><br><p>Today’s guest Nora, is a <strong>certified Self-Empowerment Coach, </strong>on a mission to support individuals in showing up unapologetically and having more fulfilling relationships.&nbsp;I instantly connected with her mission when I came across it and so I am very excited to have Nora on the show today to talk about how we can fully embody who we are, her career shift and transition through feeling lost, how we can overcome the inevitable fear that creeps up with doing new things and how to better understand our ego.</p><br><p>She also drops some golden nuggets on how to reframe rejection as misalignment and also how to extend self love &amp; compassion in moments of&nbsp;negative energy,</p><br><p>You can connect with Nora more on IG @<a href="https://www.instagram.com/innerbutterflyy/" rel="noopener noreferrer" target="_blank">innerbutterflyy</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off. ------------- Today’s guest Nora, is a certified Self-Empowerment Coach, on a mission to support individuals in showing up unapologetically and having more fulfilling relationships. I instantly connected with her mission when I came across it and so I am very excited to have Nora on the show today to talk about how we can fully embody who we are, her career shift and transition through feeling lost, how we can overcome the inevitable fear that creeps up with doing new things and how to better understand our ego. She also drops some golden nuggets on how to reframe rejection as misalignment and also how to extend self love & compassion in moments of negative energy, You can connect with Nora more on IG @innerbutterflyy Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.


-------------


Today’s guest Nora, is a certified Self-Empowerment Coach, on a mission to support individuals in showing up unapologetically and having more fulfilling relationships. I instantly connected with her mission when I came across it and so I am very excited to have Nora on the show today to talk about how we can fully embody who we are, her career shift and transition through feeling lost, how we can overcome the inevitable fear that creeps up with doing new things and how to better understand our ego.


She also drops some golden nuggets on how to reframe rejection as misalignment and also how to extend self love & compassion in moments of negative energy,


You can connect with Nora more on IG @innerbutterflyy


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1887 no BTS Rules for balanced relationships with other people https://shows.acast.com/thebalancetheory/episodes/bts-rules-for-balanced-relationships-with-other-people After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics or types of personalities that put you on edge or aren't conducive to you being your best self, we'll also dive into setting healthy boundaries PLUS the importance of relationships being tested. Want some more content on BOUNDARIES? Here's an episode to add to your next walk or commute. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Nov 2022 17:00:47 -0000 BTS Rules for balanced relationships with other people full 1 104 Erika De Pellegrin <p>After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics or types of personalities that put you on edge or aren't conducive to you being your best self, we'll also dive into setting healthy boundaries PLUS the importance of relationships being tested.</p><br><p>Want some more content on <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000570618859" rel="noopener noreferrer" target="_blank">BOUNDARIES</a>? Here's <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000570618859" rel="noopener noreferrer" target="_blank">an episode</a> to add to your next walk or commute.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics or types of personalities that put you on edge or aren't conducive to you being your best self, we'll also dive into setting healthy boundaries PLUS the importance of relationships being tested. Want some more content on BOUNDARIES? Here's an episode to add to your next walk or commute. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics or types of personalities that put you on edge or aren't conducive to you being your best self, we'll also dive into setting healthy boundaries PLUS the importance of relationships being tested.


Want some more content on BOUNDARIES? Here's an episode to add to your next walk or commute.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no Gül Sönmez on mindfulness at work + what your body pain means https://shows.acast.com/thebalancetheory/episodes/gul-sonmez-on-mindfulness-at-work-what-your-body-pain-really Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of Purposeful Vibes - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives. We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground & protect ourselves, she shares what your body pain can teach you about things you need to process (especially neck pain) and provides a library of techniques for you to try and add to your toolkit! I also pick her brain on the age old "I'm not good enough" belief - what she said changed my world. I have bookmarked and will listen to this over and over especially when I need it. You can connect with Gül more here on IG or visit her website Purposeful Vibes. GIFT - Find the DECLUTTERING GUIDE here! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Nov 2022 17:00:13 -0000 Gül Sönmez on mindfulness at work + what your body pain means full 1 104 Erika De Pellegrin <p>Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of <a href="https://www.purposefulvibes.com/" rel="noopener noreferrer" target="_blank">Purposeful Vibes</a> - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives.</p><br><p>We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground &amp; protect ourselves, she shares what your body pain can teach you about things you need to process (especially neck pain) and provides a library of techniques for you to try and add to your toolkit! I also pick her brain on the age old "I'm not good enough" belief - what she said changed my world. I have bookmarked and will listen to this over and over especially when I need it.</p><br><p>You can connect with Gül more <a href="https://www.instagram.com/gulsonmez___/" rel="noopener noreferrer" target="_blank">here on IG</a> or visit her website <a href="https://www.purposefulvibes.com/" rel="noopener noreferrer" target="_blank">Purposeful Vibes</a>.</p><br><p>GIFT - Find the <a href="https://purposefulvibesmeditation.lpages.co/declutter-guide/" rel="noopener noreferrer" target="_blank">DECLUTTERING GUIDE here!</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of Purposeful Vibes - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives. We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground & protect ourselves, she shares what your body pain can teach you about things you need to process (especially neck pain) and provides a library of techniques for you to try and add to your toolkit! I also pick her brain on the age old "I'm not good enough" belief - what she said changed my world. I have bookmarked and will listen to this over and over especially when I need it. You can connect with Gül more here on IG or visit her website Purposeful Vibes. GIFT - Find the DECLUTTERING GUIDE here! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of Purposeful Vibes - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives.


We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground & protect ourselves, she shares what your body pain can teach you about things you need to process (especially neck pain) and provides a library of techniques for you to try and add to your toolkit! I also pick her brain on the age old "I'm not good enough" belief - what she said changed my world. I have bookmarked and will listen to this over and over especially when I need it.


You can connect with Gül more here on IG or visit her website Purposeful Vibes.


GIFT - Find the DECLUTTERING GUIDE here!


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2130 no BTS Rules for a balanced relationship with your self https://shows.acast.com/thebalancetheory/episodes/bts-rules-for-a-balanced-relationship-with-our-self Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what tools are counterintuitive to you connecting with yourself, bringing curiosity to your life to make you hyper aware, gut feeling + intuition PLUS taking control of your life. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Nov 2022 17:00:03 -0000 BTS Rules for a balanced relationship with your self full 103 Erika De Pellegrin <p>Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance &amp; relationship to ourselves! (PS I already know you guys are going to love this episode!!) </p><br><p>In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what tools are counterintuitive to you connecting with yourself, bringing curiosity to your life to make you hyper aware, gut feeling + intuition PLUS taking control of your life.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what tools are counterintuitive to you connecting with yourself, bringing curiosity to your life to make you hyper aware, gut feeling + intuition PLUS taking control of your life. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!)


In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what tools are counterintuitive to you connecting with yourself, bringing curiosity to your life to make you hyper aware, gut feeling + intuition PLUS taking control of your life.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 955 no BTS Rules for a balanced relationship with your diet https://shows.acast.com/thebalancetheory/episodes/bts-rules-for-a-balanced-relationship-with-diet Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years. Here are some of our existing episodes on diet/nutrition which you will love: Leanne Ward on quality nutrition Jess Spendlove on eating behaviours for high performance Leah Itsines on why you need to add things into your diet not take them away Catherine Adelle on Gut Health Jenn from Equalution on FAD diets and intermittent fasting Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Oct 2022 17:00:48 -0000 BTS Rules for a balanced relationship with your diet full 1 103 Erika De Pellegrin <p>Continuing our balance rules series, this week we focus on food, diet &amp; nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!</p><br><p><u>DISCLAIMER</u>: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years. </p><br><p>Here are some of our existing episodes on diet/nutrition which you will love:</p><br><p><a href="https://open.spotify.com/episode/5Z1UNTALS9L0giG4B2YSG3?si=8a92333029bc44ea" rel="noopener noreferrer" target="_blank">Leanne Ward on quality nutrition</a></p><p><a href="https://open.spotify.com/episode/4cU2iErY7KeEvFHGshogIO?si=19f404d4b9d4463a" rel="noopener noreferrer" target="_blank">Jess Spendlove on eating behaviours for high performance</a></p><p><a href="https://open.spotify.com/episode/1fkhPTwDMIVyINGF4bKXF1?si=261e5eac1f9948d1" rel="noopener noreferrer" target="_blank">Leah Itsines on why you need to add things into your diet not take them away</a></p><p><a href="https://open.spotify.com/episode/3yy8N1zui1iKYcbPy8zCQX?si=927ea7bac0ca4c98" rel="noopener noreferrer" target="_blank">Catherine Adelle on Gut Health</a></p><p><a href="https://open.spotify.com/episode/5wXG9sGJWkP39m1qMaetNo?si=11a69e76c3fe4192" rel="noopener noreferrer" target="_blank">Jenn from Equalution on FAD diets and intermittent fasting </a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too! </p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years. Here are some of our existing episodes on diet/nutrition which you will love: Leanne Ward on quality nutrition Jess Spendlove on eating behaviours for high performance Leah Itsines on why you need to add things into your diet not take them away Catherine Adelle on Gut Health Jenn from Equalution on FAD diets and intermittent fasting Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!


DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years.


Here are some of our existing episodes on diet/nutrition which you will love:


Leanne Ward on quality nutrition

Jess Spendlove on eating behaviours for high performance

Leah Itsines on why you need to add things into your diet not take them away

Catherine Adelle on Gut Health

Jenn from Equalution on FAD diets and intermittent fasting


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 no BTS Rules for a balanced relationship with fitness https://shows.acast.com/thebalancetheory/episodes/bts-4 Today we kick start our Balance Rules which will stick around for a few weeks. To start it off, one of the most important areas of MY life, Fitness! I dive into 6 key rules I feel we need to embrace to have a truly balanced relationship with fitness. If you feel stuck or bored with your routine, feel like you are disconnected or don't enjoy it, feel over worked and like you're not getting results or ANYTHING in between, then this episode is for you! Get ready to fall in love with your regime again. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Oct 2022 17:00:48 -0000 BTS Rules for a balanced relationship with fitness full 1 102 Erika De Pellegrin <p>Today we kick start our Balance Rules which will stick around for a few weeks. To start it off, one of the most important areas of MY life, Fitness! I dive into 6 key rules I feel we need to embrace to have a truly balanced relationship with fitness.</p><br><p>If you feel stuck or bored with your routine, feel like you are disconnected or don't enjoy it, feel over worked and like you're not getting results or ANYTHING in between, then this episode is for you! Get ready to fall in love with your regime again. </p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too! </p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we kick start our Balance Rules which will stick around for a few weeks. To start it off, one of the most important areas of MY life, Fitness! I dive into 6 key rules I feel we need to embrace to have a truly balanced relationship with fitness. If you feel stuck or bored with your routine, feel like you are disconnected or don't enjoy it, feel over worked and like you're not getting results or ANYTHING in between, then this episode is for you! Get ready to fall in love with your regime again. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we kick start our Balance Rules which will stick around for a few weeks. To start it off, one of the most important areas of MY life, Fitness! I dive into 6 key rules I feel we need to embrace to have a truly balanced relationship with fitness.


If you feel stuck or bored with your routine, feel like you are disconnected or don't enjoy it, feel over worked and like you're not getting results or ANYTHING in between, then this episode is for you! Get ready to fall in love with your regime again.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no Melissa Ambrosini on empowerment & surrender for women & mothers https://shows.acast.com/thebalancetheory/episodes/pete-pengley-on today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL, as well as the host of #1 rated podcast The Melissa Ambrosini Show.  Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to have an empowered birth and surrender to the uncertainty of it all, postpartum and of course, conscious parenting. Her tools & tips are invaluable no matter what stage of the "soon to be parent" or "parent" journey you're on. A message and program for all future and current mamas that I feel is so powerful and wholesome. You won't regret listening to this one! Share it with a soon to be or future mama and share the love. You can find out more about the program here or connect with Melissa on IG here. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Oct 2022 17:00:17 -0000 Melissa Ambrosini on empowerment & surrender for women & mothers full 1 102 Erika De Pellegrin <p>today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of <a href="http://masteringyourmeangirl.com/" rel="noopener noreferrer" target="_blank"><em>Mastering Your Mean Girl</em></a>, <a href="http://melissaambrosini.com/openwide" rel="noopener noreferrer" target="_blank"><em>Open Wide</em></a>, <a href="https://melissaambrosini.com/comparisonitis" rel="noopener noreferrer" target="_blank"><em>Comparisonitis</em></a><em> </em>and the Audible Original <a href="http://melissaambrosini.com/purposefull" rel="noopener noreferrer" target="_blank"><em>PurposeFULL</em></a>, as well as the host of #1 rated podcast <a href="https://melissaambrosini.com/podcast/" rel="noopener noreferrer" target="_blank"><em>The Melissa Ambrosini Show</em></a>.&nbsp;</p><br><p>Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to have an empowered birth and surrender to the uncertainty of it all, postpartum and of course, conscious parenting. Her tools &amp; tips are invaluable no matter what stage of the "soon to be parent" or "parent" journey you're on. A message and program for all future and current mamas that I feel is so powerful and wholesome. You won't regret listening to this one!</p><br><p>Share it with a soon to be or future mama and share the love.</p><br><p>You can find out more about the program <a href="https://melissaambrosini.com/workshop" rel="noopener noreferrer" target="_blank">here</a> or connect with Melissa on <a href="https://www.instagram.com/melissaambrosini/" rel="noopener noreferrer" target="_blank">IG here</a>.</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL, as well as the host of #1 rated podcast The Melissa Ambrosini Show.  Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to have an empowered birth and surrender to the uncertainty of it all, postpartum and of course, conscious parenting. Her tools & tips are invaluable no matter what stage of the "soon to be parent" or "parent" journey you're on. A message and program for all future and current mamas that I feel is so powerful and wholesome. You won't regret listening to this one! Share it with a soon to be or future mama and share the love. You can find out more about the program here or connect with Melissa on IG here. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL, as well as the host of #1 rated podcast The Melissa Ambrosini Show. 


Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to have an empowered birth and surrender to the uncertainty of it all, postpartum and of course, conscious parenting. Her tools & tips are invaluable no matter what stage of the "soon to be parent" or "parent" journey you're on. A message and program for all future and current mamas that I feel is so powerful and wholesome. You won't regret listening to this one!


Share it with a soon to be or future mama and share the love.


You can find out more about the program here or connect with Melissa on IG here.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2311 no BTS My 3 step process for dealing with negative thoughts https://shows.acast.com/thebalancetheory/episodes/bts-3 Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them. This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy. You can check out Mo's interview on The Diary of a CEO with Steven Bartlett. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Oct 2022 17:00:10 -0000 BTS My 3 step process for dealing with negative thoughts full 1 101 Erika De Pellegrin <p>Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them.</p><br><p>This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy.</p><br><p>You can check out Mo's interview on <a href="https://podcasts.apple.com/jm/podcast/e101-the-happiness-expert-that-made-51-million-people/id1291423644?i=1000538174002" rel="noopener noreferrer" target="_blank">The Diary of a CEO</a> with Steven Bartlett.</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them. This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy. You can check out Mo's interview on The Diary of a CEO with Steven Bartlett. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them.


This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy.


You can check out Mo's interview on The Diary of a CEO with Steven Bartlett.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no Louisa Nicola on optimising your life for brain health https://shows.acast.com/thebalancetheory/episodes/payal-corey-on Today’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential. Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her. Connect with Louisa more on IG or TikTok. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Oct 2022 17:00:21 -0000 Louisa Nicola on optimising your life for brain health full 1 101 Erika De Pellegrin <p>Today’s guest is the head performance advisor and CEO of Neuro Athletics,&nbsp;Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with&nbsp;a commitment to your potential.</p><br><p>Today we chat about how her brush with Gary V started her incredible podcast <a href="https://www.theneuroexperience.com" rel="noopener noreferrer" target="_blank"><u>The Neuro Experience</u></a>, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her.</p><br><p>Connect with Louisa more on <a href="https://www.instagram.com/louisanicola_/reels/" rel="noopener noreferrer" target="_blank">IG</a> or <a href="https://www.tiktok.com/@louisanicola_?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential. Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her. Connect with Louisa more on IG or TikTok. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential.


Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her.


Connect with Louisa more on IG or TikTok.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2131 no BTS 10 bad habits you need to stop to protect your long term balance https://shows.acast.com/thebalancetheory/episodes/bts-2 Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health. Ready to see how many you’re currently engaging in? Make sure you keep a tally of which ones are In your life at the moment as I am going to set you a challenge at the end.  Click here for our interview with Olivia Arezzolo - Sleep Expert Click here for our episode on How to know if your circle is blocking your authentic self Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Oct 2022 17:00:51 -0000 BTS 10 bad habits you need to stop to protect your long term balance full 1 100 Erika De Pellegrin <p>Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health.</p><br><p>Ready to see how many you’re currently engaging in? Make sure you keep a tally of which ones are In your life at the moment as I am going to set you a challenge at the end.&nbsp;</p><br><p>Click <a href="https://open.spotify.com/episode/10GsDExzpGXf1awfAsbpT8?si=cfbafc078c45435f" rel="noopener noreferrer" target="_blank">here</a> for our interview with <strong>Olivia Arezzolo - Sleep Expert </strong></p><p>Click <a href="https://open.spotify.com/episode/1Wr03iuy75wKQe0Svht4AG?si=adf4ab11aaae4e6f" rel="noopener noreferrer" target="_blank">here</a> for our episode on <strong>How to know if your circle is blocking your authentic self</strong></p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health. Ready to see how many you’re currently engaging in? Make sure you keep a tally of which ones are In your life at the moment as I am going to set you a challenge at the end.  Click here for our interview with Olivia Arezzolo - Sleep Expert Click here for our episode on How to know if your circle is blocking your authentic self Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health.


Ready to see how many you’re currently engaging in? Make sure you keep a tally of which ones are In your life at the moment as I am going to set you a challenge at the end. 


Click here for our interview with Olivia Arezzolo - Sleep Expert

Click here for our episode on How to know if your circle is blocking your authentic self


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1584 no Laura Henshaw on 'grey' boundaries & imposter syndrome https://shows.acast.com/thebalancetheory/episodes/laura-henshaw-on This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health & wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat. Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how to do what you can with what you have and how she used to crave a slow down, but now appreciates the hustle & bustle. She shares how she uses cleaning as therapy, what it's like being a female CEO, how using emotion can be a strength in business, and lastly but importantly, a deep dive into Laura's experience with imposter syndrome and her tips for beating it. I know you'll love this episode so be sure to share it with someone who will too! You can find out more about KIC on their website here, or connect with Laura on IG @Laura.henshaw or on TikTok. For more on our Imposter Syndrome specific episode, you can listen here. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Oct 2022 17:00:24 -0000 Laura Henshaw on 'grey' boundaries & imposter syndrome full 1 100 Erika De Pellegrin <p>This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health &amp; wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat.</p><br><p>Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how to do what you can with what you have and how she used to crave a slow down, but now appreciates the hustle &amp; bustle.</p><br><p>She shares how she uses cleaning as therapy, what it's like being a female CEO, how using emotion can be a strength in business, and lastly but importantly, a deep dive into Laura's experience with imposter syndrome and her tips for beating it.</p><br><p>I know you'll love this episode so be sure to share it with someone who will too! You can find out more about KIC on their <a href="https://keepitcleaner.com" rel="noopener noreferrer" target="_blank">website here</a>, or connect with Laura on IG @<a href="https://www.instagram.com/laura.henshaw/" rel="noopener noreferrer" target="_blank">Laura.henshaw</a> or on <a href="https://www.tiktok.com/@laura.henshaw?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><br><p>For more on our Imposter Syndrome specific episode,<a href="https://open.spotify.com/episode/0Xze6UNvWQb2bW8tCgJKT7?si=f70e300724144eea" rel="noopener noreferrer" target="_blank"> you can listen here.</a></p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health & wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat. Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how to do what you can with what you have and how she used to crave a slow down, but now appreciates the hustle & bustle. She shares how she uses cleaning as therapy, what it's like being a female CEO, how using emotion can be a strength in business, and lastly but importantly, a deep dive into Laura's experience with imposter syndrome and her tips for beating it. I know you'll love this episode so be sure to share it with someone who will too! You can find out more about KIC on their website here, or connect with Laura on IG @Laura.henshaw or on TikTok. For more on our Imposter Syndrome specific episode, you can listen here. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health & wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat.


Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how to do what you can with what you have and how she used to crave a slow down, but now appreciates the hustle & bustle.


She shares how she uses cleaning as therapy, what it's like being a female CEO, how using emotion can be a strength in business, and lastly but importantly, a deep dive into Laura's experience with imposter syndrome and her tips for beating it.


I know you'll love this episode so be sure to share it with someone who will too! You can find out more about KIC on their website here, or connect with Laura on IG @Laura.henshaw or on TikTok.


For more on our Imposter Syndrome specific episode, you can listen here.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2104 no BTS The sacrifices that come with change & how to embrace them https://shows.acast.com/thebalancetheory/episodes/bts Today’s episode is inspired by a conversation I’ve had with one of you Balancers. Their painpoint? Dealing with the inevitable sacrifices that come with change. Even when we know and feel a change is necessary, the fall out or collateral damage from change, can be really hard to work through. Having undertaken a LOT of change this year myself, sacrificing my identity, career trajectory, money and so on, are all things I have felt. Today I share my thoughts on what these sacrifices mean on our journey and path and how to deal with them PLUS a cool morning activity you can do every day (under 1 min) to keep your why/purpose front and centre. To check out our dedicated episode on Comparison you can find it here. Do share this episode with someone that comes to mind when I say change and sacrifice! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Oct 2022 17:00:27 -0000 BTS The sacrifices that come with change & how to embrace them full 1 99 Erika De Pellegrin <p>Today’s episode is inspired by a conversation I’ve had with one of you Balancers. Their painpoint? Dealing with the inevitable sacrifices that come with change. Even when we know and feel a change is necessary, the fall out or collateral damage from change, can be really hard to work through. Having undertaken a LOT of change this year myself, sacrificing my identity, career trajectory, money and so on, are all things I have felt.</p><br><p>Today I share my thoughts on what these sacrifices mean on our journey and path and how to deal with them PLUS a cool morning activity you can do every day (under 1 min) to keep your why/purpose front and centre.</p><br><p>To check out our dedicated episode on Comparison you can find it <a href="https://open.spotify.com/episode/35PdwO3dAfK2SGG59S0KiQ?si=1f2d30c5e9cb4a78" rel="noopener noreferrer" target="_blank">here</a>. Do share this episode with someone that comes to mind when I say change and sacrifice!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today’s episode is inspired by a conversation I’ve had with one of you Balancers. Their painpoint? Dealing with the inevitable sacrifices that come with change. Even when we know and feel a change is necessary, the fall out or collateral damage from change, can be really hard to work through. Having undertaken a LOT of change this year myself, sacrificing my identity, career trajectory, money and so on, are all things I have felt. Today I share my thoughts on what these sacrifices mean on our journey and path and how to deal with them PLUS a cool morning activity you can do every day (under 1 min) to keep your why/purpose front and centre. To check out our dedicated episode on Comparison you can find it here. Do share this episode with someone that comes to mind when I say change and sacrifice! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s episode is inspired by a conversation I’ve had with one of you Balancers. Their painpoint? Dealing with the inevitable sacrifices that come with change. Even when we know and feel a change is necessary, the fall out or collateral damage from change, can be really hard to work through. Having undertaken a LOT of change this year myself, sacrificing my identity, career trajectory, money and so on, are all things I have felt.


Today I share my thoughts on what these sacrifices mean on our journey and path and how to deal with them PLUS a cool morning activity you can do every day (under 1 min) to keep your why/purpose front and centre.


To check out our dedicated episode on Comparison you can find it here. Do share this episode with someone that comes to mind when I say change and sacrifice!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1045 no Iris Smit on time alone, work-travel & self growth https://shows.acast.com/thebalancetheory/episodes/iris-jade-on Today I am rejoined by the beautiful and talented Iris Smit who is the founder and brains behind The Quick Flick brand. Today I get the chance to ask Iris about all the incredible things that have happened since we last had her on the show (the link to our previous interview is here). Wrapped in this is a convo around what working while travelling taught her and why its something that is NOT for either of us, how to schedule in and prioritise self care so it's not forgotten about, how she enjoys and embraces time alone and how she found self growth in her business journey. She also shares the process of launching in Coles, how she faces online criticism and lastly, the best business advice you'll hear all week! Be sure to connect with Iris on IG @irisjade and on TikTok. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Oct 2022 17:00:07 -0000 Iris Smit on time alone, work-travel & self growth full 1 99 Erika De Pellegrin <p>Today I am rejoined by the beautiful and talented Iris Smit who is the founder and brains behind The Quick Flick brand. Today I get the chance to ask Iris about all the incredible things that have happened since we last had her on the show (the link to our<a href="https://open.spotify.com/episode/7D8d2RqxaoqYNUyiV7DyoO?si=2d97fe693ccf41ec" rel="noopener noreferrer" target="_blank"> previous interview is here</a>).</p><br><p>Wrapped in this is a convo around what working while travelling taught her and why its something that is NOT for either of us, how to schedule in and prioritise self care so it's not forgotten about, how she enjoys and embraces time alone and how she found self growth in her business journey. She also shares the process of launching in Coles, how she faces online criticism and lastly, the best business advice you'll hear all week!</p><br><p>Be sure to connect with Iris on IG @<a href="https://www.instagram.com/irisjade/?hl=en" rel="noopener noreferrer" target="_blank">irisjade</a> and on <a href="https://www.tiktok.com/@irisjadesmit" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am rejoined by the beautiful and talented Iris Smit who is the founder and brains behind The Quick Flick brand. Today I get the chance to ask Iris about all the incredible things that have happened since we last had her on the show (the link to our previous interview is here). Wrapped in this is a convo around what working while travelling taught her and why its something that is NOT for either of us, how to schedule in and prioritise self care so it's not forgotten about, how she enjoys and embraces time alone and how she found self growth in her business journey. She also shares the process of launching in Coles, how she faces online criticism and lastly, the best business advice you'll hear all week! Be sure to connect with Iris on IG @irisjade and on TikTok. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am rejoined by the beautiful and talented Iris Smit who is the founder and brains behind The Quick Flick brand. Today I get the chance to ask Iris about all the incredible things that have happened since we last had her on the show (the link to our previous interview is here).


Wrapped in this is a convo around what working while travelling taught her and why its something that is NOT for either of us, how to schedule in and prioritise self care so it's not forgotten about, how she enjoys and embraces time alone and how she found self growth in her business journey. She also shares the process of launching in Coles, how she faces online criticism and lastly, the best business advice you'll hear all week!


Be sure to connect with Iris on IG @irisjade and on TikTok.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2296 no BTS Things everyone on their self growth journey needs to know https://shows.acast.com/thebalancetheory/episodes/next-bts Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey. I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time and really feeling quite alone. If you’ve been loving this content and want to keep seeing it, let us know by dropping a review or rating wherever you’re listening it would mean the world to me and helps us continue to grow the show! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Sep 2022 18:00:38 -0000 BTS Things everyone on their self growth journey needs to know full 1 98 Erika De Pellegrin <p>Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey.</p><br><p>I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time and really feeling quite alone.</p><br><p>If you’ve been loving this content and want to keep seeing it, let us know by dropping a review or rating wherever you’re listening it would mean the world to me and helps us continue to grow the show!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey. I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time and really feeling quite alone. If you’ve been loving this content and want to keep seeing it, let us know by dropping a review or rating wherever you’re listening it would mean the world to me and helps us continue to grow the show! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey.


I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time and really feeling quite alone.


If you’ve been loving this content and want to keep seeing it, let us know by dropping a review or rating wherever you’re listening it would mean the world to me and helps us continue to grow the show!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 711 no Suzanne Graham debunks our cannabis qs & shares why it can help your balance https://shows.acast.com/thebalancetheory/episodes/suzanne-graham-debunks-our-cannabis-qs-shares-why-it-can-hel Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today! From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational filled episode! I learned so much from today's guest and it's quite amazing to hear about available remedies that you may not have considered previously for common issues like poor sleep, migraines, anxiety and more. Tune in for the full chat! You can find out more including FAQs and the contact page for more here. Share this with someone who loves learning about all things natural and alternative remedies. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Sep 2022 18:00:51 -0000 Suzanne Graham debunks our cannabis qs & shares why it can help your balance full 1 98 Erika De Pellegrin <p>Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today!</p><br><p>From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational filled episode! I learned so much from today's guest and it's quite amazing to hear about available remedies that you may not have considered previously for common issues like poor sleep, migraines, anxiety and more. </p><br><p>Tune in for the full chat! You can find out more including FAQs and the contact page for more <a href="https://atlus.com.au" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Share this with someone who loves learning about all things natural and alternative remedies.</p><br><p>Until next time,</p><p>Stay Balanced </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today! From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational filled episode! I learned so much from today's guest and it's quite amazing to hear about available remedies that you may not have considered previously for common issues like poor sleep, migraines, anxiety and more. Tune in for the full chat! You can find out more including FAQs and the contact page for more here. Share this with someone who loves learning about all things natural and alternative remedies. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today!


From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational filled episode! I learned so much from today's guest and it's quite amazing to hear about available remedies that you may not have considered previously for common issues like poor sleep, migraines, anxiety and more.


Tune in for the full chat! You can find out more including FAQs and the contact page for more here.


Share this with someone who loves learning about all things natural and alternative remedies.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2385 no BTS My expectations, reality & realisations from working on the go for 12 weeks https://shows.acast.com/thebalancetheory/episodes/bts-my-expectations-reality-realisations-from-working-on-the This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go. An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer you some realisations about your own lifestyle. A personal casual chat today - hope you enjoy it! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make your work time more efficient" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Sep 2022 16:00:04 -0000 BTS My expectations, reality & realisations from working on the go for 12 weeks full 1 97 Erika De Pellegrin <p>This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go.</p><br><p>An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings &amp; offer you some realisations about your own lifestyle.</p><br><p>A personal casual chat today - hope you enjoy it!</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>EPISODE LINK - <a href="https://open.spotify.com/episode/5Yra5hvusPOUJP1HiOFQeA?si=59a89e63eada4312" rel="noopener noreferrer" target="_blank">"How to make your work time more efficient" </a>episode</p><br><p><br></p><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go. An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer you some realisations about your own lifestyle. A personal casual chat today - hope you enjoy it! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make your work time more efficient" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go.


An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer you some realisations about your own lifestyle.


A personal casual chat today - hope you enjoy it!


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


EPISODE LINK - "How to make your work time more efficient" episode



Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1247 no Joe Hawley on letting go of EVERYTHING you know & following your heart https://shows.acast.com/thebalancetheory/episodes/joe-hawley-on Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life. Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart. Within this he shares how he learned to sit in the unknown to rediscover himself. He shares some insightful comments into our breath, including a breath hack to calm the nervous system, his interesting recent dopamine detox as well as tips on how to lead from the heart. You can follow Joe's journey more on IG @Joe.hawley or @the.hart.collective Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Sep 2022 18:00:59 -0000 Joe Hawley on letting go of EVERYTHING you know & following your heart full 1 97 Erika De Pellegrin <p>Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment &amp; transition of his life.&nbsp;Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart.</p><br><p>Within this he shares how he learned to sit in the unknown to rediscover himself. He shares some insightful comments into our breath, including a breath hack to calm the nervous system, his interesting recent dopamine detox as well as tips on how to lead from the heart.</p><br><p>You can follow Joe's journey more on IG @<a href="https://www.instagram.com/joe.hawley/" rel="noopener noreferrer" target="_blank">Joe.hawley</a> or <a href="https://www.instagram.com/the.hart.collective/" rel="noopener noreferrer" target="_blank">@the.hart.collective</a></p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life. Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart. Within this he shares how he learned to sit in the unknown to rediscover himself. He shares some insightful comments into our breath, including a breath hack to calm the nervous system, his interesting recent dopamine detox as well as tips on how to lead from the heart. You can follow Joe's journey more on IG @Joe.hawley or @the.hart.collective Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life. Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart.


Within this he shares how he learned to sit in the unknown to rediscover himself. He shares some insightful comments into our breath, including a breath hack to calm the nervous system, his interesting recent dopamine detox as well as tips on how to lead from the heart.


You can follow Joe's journey more on IG @Joe.hawley or @the.hart.collective


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3010 no BTS If you thrive in busyness but feel guilty for it, this one's for you https://shows.acast.com/thebalancetheory/episodes/bts-if-you-thrive-in-busyness-but-feel-guilty-for-it-this-on This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for how I'm spending it. At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 18:00:10 -0000 BTS If you thrive in busyness but feel guilty for it, this one's for you full 1 96 Erika De Pellegrin <p>This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time &amp; forgetting feeling guilty for how I'm spending it.</p><br><p>At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together.</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>EPISODE LINK - <a href="https://open.spotify.com/episode/0qHw8ShgeaRBwiXzNaWZBF?si=fb1d8bb3068c494a" rel="noopener noreferrer" target="_blank">"How to make more time for the things you love</a>" episode</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for how I'm spending it. At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for how I'm spending it.


At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together.


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


EPISODE LINK - "How to make more time for the things you love" episode


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 993 no Marlo Grover on finding joyful movement and proactive self care https://shows.acast.com/thebalancetheory/episodes/marlo-grover-on Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective. We also chat about the meaning of self care everyday, rather than using it as a go-to when sh*t hits the fan. Another personal fav of both of ours is using Disney movies as a self care activity but you'll need to tune in to hear our favourites! You can connect with Marlo more on LinkedIn, TikTok or Instagram @marlowalkergrover or @g.pump_fit Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Sep 2022 18:00:26 -0000 Marlo Grover on finding joyful movement and proactive self care full 1 96 Erika De Pellegrin <p>Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective.</p><br><p>We also chat about the meaning of self care everyday, rather than using it as a go-to when sh*t hits the fan. Another personal fav of both of ours is using Disney movies as a self care activity but you'll need to tune in to hear our favourites!</p><br><p>You can connect with Marlo more on <a href="https://www.linkedin.com/in/marlowalker/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or Instagram @<a href="https://www.instagram.com/marlowalkergrover/" rel="noopener noreferrer" target="_blank">marlowalkergrover</a> or @<a href="https://www.instagram.com/g.pump_fit/" rel="noopener noreferrer" target="_blank">g.pump_fit</a></p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective. We also chat about the meaning of self care everyday, rather than using it as a go-to when sh*t hits the fan. Another personal fav of both of ours is using Disney movies as a self care activity but you'll need to tune in to hear our favourites! You can connect with Marlo more on LinkedIn, TikTok or Instagram @marlowalkergrover or @g.pump_fit Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective.


We also chat about the meaning of self care everyday, rather than using it as a go-to when sh*t hits the fan. Another personal fav of both of ours is using Disney movies as a self care activity but you'll need to tune in to hear our favourites!


You can connect with Marlo more on LinkedIn, TikTok or Instagram @marlowalkergrover or @g.pump_fit


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3110 no BTS Why failing is an essential part of any journey https://shows.acast.com/thebalancetheory/episodes/bts-why-you-need-to-fail Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt!  Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Sep 2022 18:00:02 -0000 BTS Why failing is an essential part of any journey full 1 95 Erika De Pellegrin <p>Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt!&nbsp;</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt!  Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt! 


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 941 no Gil Winch on how to create a more effective & inclusive work place https://shows.acast.com/thebalancetheory/episodes/gil-winch-on On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global stage.  Gil has served as a personal consultant to CEO’s and leaders of large organisations and is on a mission to end workplace exclusion and make significant inroads toward social justice. His new book, Winning with Underdogs is teaching employers how to build a workplace that’s both more inclusive and more effective. You can find out more about Gil over on his website, or otherwise via LinkedIn.  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Sep 2022 18:00:49 -0000 Gil Winch on how to create a more effective & inclusive work place full 1 95 Erika De Pellegrin <p>On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global stage.&nbsp;</p><br><p>Gil has served as a personal consultant to CEO’s and leaders of large organisations and is on a mission to&nbsp;end workplace exclusion and make significant inroads toward social justice. His new book, <em>Winning with Underdogs</em>&nbsp;is teaching employers how to build a workplace that’s both more inclusive and more effective.</p><br><p>You can find out more about Gil over on his <a href="https://gilwinch.com/" rel="noopener noreferrer" target="_blank">website</a>, or otherwise via <a href="https://www.linkedin.com/in/gil-winch-40a96711a/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.&nbsp;</p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global stage.  Gil has served as a personal consultant to CEO’s and leaders of large organisations and is on a mission to end workplace exclusion and make significant inroads toward social justice. His new book, Winning with Underdogs is teaching employers how to build a workplace that’s both more inclusive and more effective. You can find out more about Gil over on his website, or otherwise via LinkedIn.  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global stage. 


Gil has served as a personal consultant to CEO’s and leaders of large organisations and is on a mission to end workplace exclusion and make significant inroads toward social justice. His new book, Winning with Underdogs is teaching employers how to build a workplace that’s both more inclusive and more effective.


You can find out more about Gil over on his website, or otherwise via LinkedIn. 


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3440 no BTS 4 tips to maximise connection in your relationships https://shows.acast.com/thebalancetheory/episodes/bts-4-tips-to-maximise-connection-in-your-relationships I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today. By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Aug 2022 18:00:05 -0000 BTS 4 tips to maximise connection in your relationships full 1 94 Erika De Pellegrin <p>I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today.</p><br><p>By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using.</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p><br></p><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today. By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today.


By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using.


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!



Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 748 no The Enlighten Co on purpose, values and alignment https://shows.acast.com/thebalancetheory/episodes/the-enlighten-co-on-purpose-values-and-alignment On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world), and the golden question we all love to learn about - finding your purpose in life.  The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach and retreat facilitator. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues, including being one of Australia’s leading Havening Techniques Practitioner and Access Consciousness Practitioner.  You can find out more about The Enlighten Co over on Instagram!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Aug 2022 18:00:47 -0000 The Enlighten Co on purpose, values and alignment full 1 94 Erika De Pellegrin <p>On the episode, The Englihten Co founders Ella &amp; Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world),&nbsp;and the golden question we all love to learn about - finding your purpose in life.&nbsp;</p><br><p>The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach and retreat facilitator. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues, including being one of Australia’s leading Havening Techniques Practitioner and Access Consciousness Practitioner.&nbsp;</p><br><p>You can find out more about The Enlighten Co over on <a href="https://www.instagram.com/the.enlighten.co/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world), and the golden question we all love to learn about - finding your purpose in life.  The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach and retreat facilitator. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues, including being one of Australia’s leading Havening Techniques Practitioner and Access Consciousness Practitioner.  You can find out more about The Enlighten Co over on Instagram!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world), and the golden question we all love to learn about - finding your purpose in life. 


The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach and retreat facilitator. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues, including being one of Australia’s leading Havening Techniques Practitioner and Access Consciousness Practitioner. 


You can find out more about The Enlighten Co over on Instagram! 


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3706 no BTS Why feeling lost isn’t a bad thing + how to embrace it https://shows.acast.com/thebalancetheory/episodes/bts-why-feeling-lost-isnt-a-bad-thing-how-to-embrace-it Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost. At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP. As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this as more of a reset or pivot in my life. So, today you’re going to hear 3 reasons why feeling lost is not a bad place to be and how it can truly be a special and eye opening moment in your life.  Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Aug 2022 18:00:41 -0000 BTS Why feeling lost isn’t a bad thing + how to embrace it full 1 93 Erika De Pellegrin <p>Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost.&nbsp;At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP. </p><br><p>As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this as more of a reset or pivot in my life. So, today you’re going to hear 3 reasons why feeling lost is not a bad place to be and how it can truly be a special and eye opening moment in your life.&nbsp;</p><br><p><br></p><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>EPISODE LINK - <a href="https://open.spotify.com/episode/0qHw8ShgeaRBwiXzNaWZBF?si=fb1d8bb3068c494a" rel="noopener noreferrer" target="_blank">"How to make more time for the things you love</a>" episode</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost. At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP. As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this as more of a reset or pivot in my life. So, today you’re going to hear 3 reasons why feeling lost is not a bad place to be and how it can truly be a special and eye opening moment in your life.  Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost. At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP.


As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this as more of a reset or pivot in my life. So, today you’re going to hear 3 reasons why feeling lost is not a bad place to be and how it can truly be a special and eye opening moment in your life. 



Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


EPISODE LINK - "How to make more time for the things you love" episode


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1080 no Neha Kumar on unconventional pathways and finding your passion https://shows.acast.com/thebalancetheory/episodes/neha-kumar-on-unconventional-pathways-and-finding-your-passi Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care! About today's guest Neha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the Co-Founder of New Money Ventures, a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing companies. Neha received her undergraduate degree from the University of California Los Angeles (UCLA) and MBA from the University of Southern California (USC). Neha currently teaches at UCLA’s Anderson School of Management, where she has been a lecturer for over 9 years. She is also the creator behind Plush Money Impact – a college program designed to help women refine business acumen and knowledges.  You can find out more about Neha over on Instagram. If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Aug 2022 18:00:58 -0000 Neha Kumar on unconventional pathways and finding your passion full 1 93 Erika De Pellegrin <p>Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care!</p><br><p><strong>About today's guest</strong></p><p>Neha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the Co-Founder of New Money Ventures, a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing companies. Neha received her undergraduate degree from the University of California Los Angeles (UCLA) and MBA from the University of Southern California (USC). Neha currently teaches at UCLA’s Anderson School of Management, where she has been a lecturer for over 9 years. She is also the creator behind <a href="https://plushmoneyimpact.wordpress.com/" rel="noopener noreferrer" target="_blank">Plush Money Impact</a> –&nbsp;a college program designed to help women refine business acumen and knowledges.&nbsp;</p><br><p><br></p><p>You can find out more about Neha over on <a href="https://www.instagram.com/nehatkumar/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br><p>If you’re interested in attending the SHE Podcast Live, <a href="https://www.shepodcasts.com/she-podcasts-live-2022/" rel="noopener noreferrer" target="_blank">click here</a> and use the code ‘TBT’ to get $50 off your ticket!&nbsp;</p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to our <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care! About today's guest Neha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the Co-Founder of New Money Ventures, a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing companies. Neha received her undergraduate degree from the University of California Los Angeles (UCLA) and MBA from the University of Southern California (USC). Neha currently teaches at UCLA’s Anderson School of Management, where she has been a lecturer for over 9 years. She is also the creator behind Plush Money Impact – a college program designed to help women refine business acumen and knowledges.  You can find out more about Neha over on Instagram. If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care!


About today's guest

Neha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the Co-Founder of New Money Ventures, a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing companies. Neha received her undergraduate degree from the University of California Los Angeles (UCLA) and MBA from the University of Southern California (USC). Neha currently teaches at UCLA’s Anderson School of Management, where she has been a lecturer for over 9 years. She is also the creator behind Plush Money Impact – a college program designed to help women refine business acumen and knowledges. 



You can find out more about Neha over on Instagram.


If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! 


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3572 no BTS How to make your working time more efficient https://shows.acast.com/thebalancetheory/episodes/bts-how-to-make-your-working-time-more-efficient A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive. I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time. We will also chat about the importance of play, creativity and rest in personal time which full circle contributes to productivity. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Aug 2022 18:00:05 -0000 BTS How to make your working time more efficient full 1 92 Erika De Pellegrin <p>A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive.&nbsp;I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time.</p><br><p>We will also chat about the importance of play, creativity and rest in personal time which full circle contributes to productivity.</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>EPISODE LINK - <a href="https://open.spotify.com/episode/0qHw8ShgeaRBwiXzNaWZBF?si=fb1d8bb3068c494a" rel="noopener noreferrer" target="_blank">"How to make more time for the things you love</a>" episode</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive. I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time. We will also chat about the importance of play, creativity and rest in personal time which full circle contributes to productivity. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! EPISODE LINK - "How to make more time for the things you love" episode Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive. I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time.


We will also chat about the importance of play, creativity and rest in personal time which full circle contributes to productivity.


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


EPISODE LINK - "How to make more time for the things you love" episode


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1003 no Pala Negara on connecting with our inner self & confidence https://shows.acast.com/thebalancetheory/episodes/pala-negara-on-connecting-with-our-inner-self-confidence Today I am joined by Palatina Negara, you can call her Pala, and we discuss the depths of social media, what self care looks like as a working mum, spiritual healing and connecting with our inner self. We also discuss building confidence and how your energy attracts different people and situations.  Pala is a Curve Model, Content Creator, and mother of two based in Byron Bay, Australia. Palatina is an empowered woman striving to uplift and inspire others through her message of supporting every BODY. She has worked alongside brands such as Vagery the Label, Mossman, Nude by Nature, Love Intimo etc and recently walked in the very first Curve Runway ‘The Curve Edit’ at Afterpay Australian Fashion Week 2022. You can find out more about Pala over on Instagram. If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Aug 2022 18:00:48 -0000 Pala Negara on connecting with our inner self & confidence full 1 92 Erika De Pellegrin <p>Today I am joined by Palatina Negara, you can call her Pala, and we discuss the depths of social media, what self care looks like as a working mum, spiritual healing and connecting with our inner self. We also discuss building confidence and how your energy attracts different people and situations.&nbsp;</p><br><p>Pala is a Curve Model, Content Creator, and mother of two based in Byron Bay, Australia. Palatina is an empowered woman striving to uplift and inspire others through her message of supporting every BODY. She has worked alongside brands such as Vagery the Label, Mossman, Nude by Nature, Love Intimo etc and recently walked in the very first Curve Runway ‘The Curve Edit’ at Afterpay Australian Fashion Week 2022.</p><br><p>You can find out more about Pala over on <a href="https://www.instagram.com/pala.pala.pala/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br><p>If you’re interested in attending the SHE Podcast Live, <a href="https://www.shepodcasts.com/she-podcasts-live-2022/" rel="noopener noreferrer" target="_blank">click here</a> and use the code ‘TBT’ to get $50 off your ticket!&nbsp;</p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to out <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Palatina Negara, you can call her Pala, and we discuss the depths of social media, what self care looks like as a working mum, spiritual healing and connecting with our inner self. We also discuss building confidence and how your energy attracts different people and situations.  Pala is a Curve Model, Content Creator, and mother of two based in Byron Bay, Australia. Palatina is an empowered woman striving to uplift and inspire others through her message of supporting every BODY. She has worked alongside brands such as Vagery the Label, Mossman, Nude by Nature, Love Intimo etc and recently walked in the very first Curve Runway ‘The Curve Edit’ at Afterpay Australian Fashion Week 2022. You can find out more about Pala over on Instagram. If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Palatina Negara, you can call her Pala, and we discuss the depths of social media, what self care looks like as a working mum, spiritual healing and connecting with our inner self. We also discuss building confidence and how your energy attracts different people and situations. 


Pala is a Curve Model, Content Creator, and mother of two based in Byron Bay, Australia. Palatina is an empowered woman striving to uplift and inspire others through her message of supporting every BODY. She has worked alongside brands such as Vagery the Label, Mossman, Nude by Nature, Love Intimo etc and recently walked in the very first Curve Runway ‘The Curve Edit’ at Afterpay Australian Fashion Week 2022.


You can find out more about Pala over on Instagram.


If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! 


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2788 no BTS How to use negative feedback as an opportunity for self growth https://shows.acast.com/thebalancetheory/episodes/bts-how-to-use-negative-feedback-as-an-opportunity-for-self- Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion. And so, today I want to empower you with some insights into this reaction and how we can look at feedback objectively, remove the emotion, and in the process understand something deeper about ourselves! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 18:00:58 -0000 BTS How to use negative feedback as an opportunity for self growth full 1 91 Erika De Pellegrin <p>Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion. </p><br><p>And so, today I want to empower you with some insights into this reaction and how we can look at feedback objectively, remove the emotion, and in the process understand something deeper about ourselves! </p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion. And so, today I want to empower you with some insights into this reaction and how we can look at feedback objectively, remove the emotion, and in the process understand something deeper about ourselves! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion.


And so, today I want to empower you with some insights into this reaction and how we can look at feedback objectively, remove the emotion, and in the process understand something deeper about ourselves!


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 773 no Alienor Salmon on the secret to your happiness https://shows.acast.com/thebalancetheory/episodes/alienor-salmon-on-the-secret-to-your-happiness On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world. We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive!  Connect with Alienor: IG: Instagram. Free Happiness Workbook + her Redefine your Happiness Course Check out her book: Finding Rhythm.  Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out! (**valid until 8th September 2022 - 11:30pm GMT+1). If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Aug 2022 18:00:59 -0000 Alienor Salmon on the secret to your happiness full 1 91 Erika De Pellegrin <p>On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the <a href="https://bailandojourney.com/" rel="noopener noreferrer" target="_blank">Bailando Journey</a>. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.</p><br><p>We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive!&nbsp;</p><br><p><strong>Connect with Alienor:</strong></p><p>IG: <a href="https://www.instagram.com/bailandojourney/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><p>Free <a href="https://bailandojourney.com/seven-steps-to-happiness/" rel="noopener noreferrer" target="_blank">Happiness Workbook</a> + her <a href="https://bailandojourney.com/redefine-your-happiness/" rel="noopener noreferrer" target="_blank">Redefine your Happiness Course</a></p><p>Check out her book: <a href="https://bailandojourney.com/book/" rel="noopener noreferrer" target="_blank">Finding Rhythm</a>.&nbsp;</p><br><p>Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code <u>BALANCE</u> at check out!</p><p>(**valid until 8th September 2022 - 11:30pm GMT+1).</p><br><p>If you’re interested in attending the SHE Podcast Live, <a href="https://www.shepodcasts.com/she-podcasts-live-2022/" rel="noopener noreferrer" target="_blank">click here</a> and use the code ‘TBT’ to get $50 off your ticket!&nbsp;</p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to out <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world. We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive!  Connect with Alienor: IG: Instagram. Free Happiness Workbook + her Redefine your Happiness Course Check out her book: Finding Rhythm.  Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out! (**valid until 8th September 2022 - 11:30pm GMT+1). If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.


We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive! 


Connect with Alienor:

IG: Instagram.

Free Happiness Workbook + her Redefine your Happiness Course

Check out her book: Finding Rhythm. 


Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out!

(**valid until 8th September 2022 - 11:30pm GMT+1).


If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! 


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3221 no BTS Why you need to be able to identify good and bad expectations https://shows.acast.com/thebalancetheory/episodes/bts-how-to-tell-when-an-expectation-is-good-or-bad If you're anything like me and feel like you're a bit of a perfectionist, then you're probably not foreign to the idea of having expectations on yourself across multiple areas of your life (especially work/career ones)! Today I want to chat about where these come from and explore when they can be good, and motivate us, but also when they can be bad and steer us away from what we genuinely want. I'll also dive deep into how to work out what success means to you so that you can make sure your expectations are aligned to what you value. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Aug 2022 18:00:51 -0000 BTS Why you need to be able to identify good and bad expectations full 1 90 Erika De Pellegrin <p>If you're anything like me and feel like you're a bit of a perfectionist, then you're probably not foreign to the idea of having expectations on yourself across multiple areas of your life (especially work/career ones)! Today I want to chat about where these come from and explore when they can be good, and motivate us, but also when they can be bad and steer us away from what we genuinely want.</p><br><p>I'll also dive deep into how to work out what success means to you so that you can make sure your expectations are aligned to what you value.</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're anything like me and feel like you're a bit of a perfectionist, then you're probably not foreign to the idea of having expectations on yourself across multiple areas of your life (especially work/career ones)! Today I want to chat about where these come from and explore when they can be good, and motivate us, but also when they can be bad and steer us away from what we genuinely want. I'll also dive deep into how to work out what success means to you so that you can make sure your expectations are aligned to what you value. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're anything like me and feel like you're a bit of a perfectionist, then you're probably not foreign to the idea of having expectations on yourself across multiple areas of your life (especially work/career ones)! Today I want to chat about where these come from and explore when they can be good, and motivate us, but also when they can be bad and steer us away from what we genuinely want.


I'll also dive deep into how to work out what success means to you so that you can make sure your expectations are aligned to what you value.


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1248 no Lisa Cox empowered & empowering through her disability https://shows.acast.com/thebalancetheory/episodes/lisa-cox-empowered-empowering-through-her-disability Did you know 1 in 5 Australians suffer from a disability? On this episode we chat with Lisa Cox — disability advocate, author, business consultant and media professional. Lisa aims to improve representation of the disabled community throughout mainstream pop culture by leading conversations about the important of representation and guiding business on how they can assist in inclusion.  We talk about how disability is different to each person, how she finds balance with her disability by honouring her body and how important gratitude is. We also discuss the idea of ‘toxic positivity’ and how empowering disability can actually be if you allow it.  You can find out more about Lisa over on her website or Instagram. Feel free to also check out the Media Diversity Australia ‘Disability Reporting Handbook’ here.  If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Jul 2022 18:00:57 -0000 Lisa Cox empowered & empowering through her disability full 1 90 Erika De Pellegrin <p>Did you know 1 in 5 Australians suffer from a disability?</p><br><p>On this episode we chat with Lisa Cox — disability advocate, author, business consultant and media professional. Lisa aims to improve representation of the disabled community throughout mainstream pop culture by leading conversations about the important of representation and guiding business on how they can assist in inclusion.&nbsp;</p><br><p>We talk about how disability is different to each person, how she finds balance with her disability by honouring her body and how important gratitude is. We also discuss the idea of ‘toxic positivity’ and how empowering disability can actually be if you allow it.&nbsp;</p><br><p>You can find out more about Lisa over on her <a href="https://www.lisacox.co/" rel="noopener noreferrer" target="_blank">website</a> or <a href="https://www.instagram.com/lisacox.co/" rel="noopener noreferrer" target="_blank">Instagram</a>. Feel free to also check out the Media Diversity Australia ‘Disability Reporting Handbook’ <a href="https://www.mediadiversityaustralia.org/disability-reporting-handbook/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><br><p>If you’re interested in attending the SHE Podcast Live, <a href="https://www.shepodcasts.com/she-podcasts-live-2022/" rel="noopener noreferrer" target="_blank">click here</a> and use the code ‘TBT’ to get $50 off your ticket!&nbsp;</p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to out <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Did you know 1 in 5 Australians suffer from a disability? On this episode we chat with Lisa Cox — disability advocate, author, business consultant and media professional. Lisa aims to improve representation of the disabled community throughout mainstream pop culture by leading conversations about the important of representation and guiding business on how they can assist in inclusion.  We talk about how disability is different to each person, how she finds balance with her disability by honouring her body and how important gratitude is. We also discuss the idea of ‘toxic positivity’ and how empowering disability can actually be if you allow it.  You can find out more about Lisa over on her website or Instagram. Feel free to also check out the Media Diversity Australia ‘Disability Reporting Handbook’ here.  If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!  Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know 1 in 5 Australians suffer from a disability?


On this episode we chat with Lisa Cox — disability advocate, author, business consultant and media professional. Lisa aims to improve representation of the disabled community throughout mainstream pop culture by leading conversations about the important of representation and guiding business on how they can assist in inclusion. 


We talk about how disability is different to each person, how she finds balance with her disability by honouring her body and how important gratitude is. We also discuss the idea of ‘toxic positivity’ and how empowering disability can actually be if you allow it. 


You can find out more about Lisa over on her website or Instagram. Feel free to also check out the Media Diversity Australia ‘Disability Reporting Handbook’ here. 


If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! 


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2592 no BTS How to know if your circle is blocking your authentic self https://shows.acast.com/thebalancetheory/episodes/bts-how-to-know-if-your-circle-is-blocking-your-authentic-se Today I want to use this BTS to dive into the relationship category of balance, which is not one I’ve jumped into much on a solo episode before. When we have ties or relationships that are ‘toxic’ or have an element where something just feels off about them, they can really impinge on our balance, and critically, the way we show up as ourselves. So, in todays’ episode you’re going to hear my thoughts on how to choose relationships that are best for you, which ones to avoid to protect your balance and when you might be blocking yourself from the right people! To help you take action on these principles, you'll find some journal or meditation prompts below - use them however you like to work through the takeaways from today's ep - enjoy! JOURNAL PROMPTS: What value do I want from a relationship/friendship with ______? *Can also be done as a hypothetical if you’re looking for new friends or a new partner i.e. What value do I want from a friendship? What have some past relationships taught be about what I DO NOT want in a relationship/friendship? What values can I see I hold as a result of these? Are my current relationships/friendships allowing me to be my most authentic self? If there are some that are not, why am I holding on to them? Is there other value that can justify my time/energy being involved in this relationship? Can I identify any limiting beliefs I hold about what I deserve or am worthy of that could be influencing my decision to maintain these ‘toxic’ relationships? If yes, can I rewrite them to attract what I do deserve in my life? Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jul 2022 16:00:57 -0000 BTS How to know if your circle is blocking your authentic self full 1 89 Erika De Pellegrin <p>Today I want to use this BTS to dive into the relationship category of balance, which is not one I’ve jumped into much on a solo episode before. When we have ties or relationships that are ‘toxic’ or have an element where something just feels off about them, they can really impinge on our balance, and critically, the way we show up as ourselves. </p><br><p>So, in todays’ episode you’re going to hear my thoughts on how to choose relationships that are best for you, which ones to avoid to protect your balance and when you might be blocking yourself from the right people! To help you take action on these principles, you'll find some journal or meditation prompts below - use them however you like to work through the takeaways from today's ep - enjoy!</p><br><p><strong>JOURNAL PROMPTS:</strong></p><br><p>What value do I want from a relationship/friendship with ______? *Can also be done as a hypothetical if you’re looking for new friends or a new partner i.e. What value do I want from a friendship?</p><br><p>What have some past relationships taught be about what I DO NOT want in a relationship/friendship? What values can I see I hold as a result of these?</p><br><p>Are my current relationships/friendships allowing me to be my most authentic self?</p><br><p>If there are some that are not, why am I holding on to them? Is there other value that can justify my time/energy being involved in this relationship?</p><br><p>Can I identify any limiting beliefs I hold about what I deserve or am worthy of that could be influencing my decision to maintain these ‘toxic’ relationships? If yes, can I rewrite them to attract what I do deserve in my life?</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I want to use this BTS to dive into the relationship category of balance, which is not one I’ve jumped into much on a solo episode before. When we have ties or relationships that are ‘toxic’ or have an element where something just feels off about them, they can really impinge on our balance, and critically, the way we show up as ourselves. So, in todays’ episode you’re going to hear my thoughts on how to choose relationships that are best for you, which ones to avoid to protect your balance and when you might be blocking yourself from the right people! To help you take action on these principles, you'll find some journal or meditation prompts below - use them however you like to work through the takeaways from today's ep - enjoy! JOURNAL PROMPTS: What value do I want from a relationship/friendship with ______? *Can also be done as a hypothetical if you’re looking for new friends or a new partner i.e. What value do I want from a friendship? What have some past relationships taught be about what I DO NOT want in a relationship/friendship? What values can I see I hold as a result of these? Are my current relationships/friendships allowing me to be my most authentic self? If there are some that are not, why am I holding on to them? Is there other value that can justify my time/energy being involved in this relationship? Can I identify any limiting beliefs I hold about what I deserve or am worthy of that could be influencing my decision to maintain these ‘toxic’ relationships? If yes, can I rewrite them to attract what I do deserve in my life? Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to use this BTS to dive into the relationship category of balance, which is not one I’ve jumped into much on a solo episode before. When we have ties or relationships that are ‘toxic’ or have an element where something just feels off about them, they can really impinge on our balance, and critically, the way we show up as ourselves.


So, in todays’ episode you’re going to hear my thoughts on how to choose relationships that are best for you, which ones to avoid to protect your balance and when you might be blocking yourself from the right people! To help you take action on these principles, you'll find some journal or meditation prompts below - use them however you like to work through the takeaways from today's ep - enjoy!


JOURNAL PROMPTS:


What value do I want from a relationship/friendship with ______? *Can also be done as a hypothetical if you’re looking for new friends or a new partner i.e. What value do I want from a friendship?


What have some past relationships taught be about what I DO NOT want in a relationship/friendship? What values can I see I hold as a result of these?


Are my current relationships/friendships allowing me to be my most authentic self?


If there are some that are not, why am I holding on to them? Is there other value that can justify my time/energy being involved in this relationship?


Can I identify any limiting beliefs I hold about what I deserve or am worthy of that could be influencing my decision to maintain these ‘toxic’ relationships? If yes, can I rewrite them to attract what I do deserve in my life?


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 945 no Hao Nguyen on structuring your day for max efficiency https://shows.acast.com/thebalancetheory/episodes/hao-nguyen-on-structuring-your-day-for-max-efficiency On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad!  We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the importance of regularly checking in with yourself, ‘auditing your time’ and the purpose of intentional scrolling.  You can find out more about Hao over on his LinkedIn, otherwise check out Balance the Grind via their website or Instagram. PST I am also a creator for this site so check out some of their recent reads for TBT content. If you’re interested in trying out a WHOOP, click here and get your first month free. Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Jul 2022 18:00:45 -0000 Hao Nguyen on structuring your day for max efficiency full 1 89 Erika De Pellegrin <p>On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad!&nbsp;</p><br><p>We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the importance of regularly checking in with yourself, ‘auditing your time’ and the purpose of intentional scrolling.&nbsp;</p><br><p>You can find out more about Hao over on his <a href="https://www.linkedin.com/in/haonguyen1988/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, otherwise check out Balance the Grind via their <a href="https://balancethegrind.co/" rel="noopener noreferrer" target="_blank">website</a> or <a href="https://www.instagram.com/balancethegrind/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.&nbsp;PST I am also a creator for this site so check out some of their recent reads for TBT content.</p><br><p>If you’re interested in trying out a WHOOP, <a href="https://open.acast.com/join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">click here</a> and get your first month free.</p><br><p>Be sure to send across this episode to someone who you think will enjoy it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to out <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad!  We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the importance of regularly checking in with yourself, ‘auditing your time’ and the purpose of intentional scrolling.  You can find out more about Hao over on his LinkedIn, otherwise check out Balance the Grind via their website or Instagram. PST I am also a creator for this site so check out some of their recent reads for TBT content. If you’re interested in trying out a WHOOP, click here and get your first month free. Be sure to send across this episode to someone who you think will enjoy it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad! 


We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the importance of regularly checking in with yourself, ‘auditing your time’ and the purpose of intentional scrolling. 


You can find out more about Hao over on his LinkedIn, otherwise check out Balance the Grind via their website or Instagram. PST I am also a creator for this site so check out some of their recent reads for TBT content.


If you’re interested in trying out a WHOOP, click here and get your first month free.


Be sure to send across this episode to someone who you think will enjoy it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2452 no BTS Boundaries you need to implement if you want a healthy mindset https://shows.acast.com/thebalancetheory/episodes/bts-boundaries-you-need-to-implement-if-you-want-a-healthy-m Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 18:00:59 -0000 BTS Boundaries you need to implement if you want a healthy mindset full 1 88 Erika De Pellegrin <p>Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. </p><br><p>I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more!</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset.


I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more!


Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 891 no Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance https://shows.acast.com/thebalancetheory/episodes/whoop-senior-vp-data-scientist-emily-capodilupo-on-sleep-for On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance.  We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also discuss the way the pandemic has changed peoples mental health and sleep cycles. You can find out more about WHOOP via their website, or head on over to their Instagram. If you’d like to try out WHOOP for yourself, click here and get your first month free!  Be sure to share this episode with some who you think will enjoy it (or who loves sleep)!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Jul 2022 18:00:47 -0000 Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance full 1 88 Erika De Pellegrin <p>On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance.&nbsp;</p><br><p>We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also discuss the way the pandemic has changed peoples mental health and sleep cycles.</p><br><p>You can find out more about WHOOP via their <a href="https://www.whoop.com/en-au/" rel="noopener noreferrer" target="_blank">website</a>, or head on over to their <a href="https://www.instagram.com/whoop/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.&nbsp;If you’d like to try out WHOOP for yourself, <a href="https://open.acast.com/join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">click here</a> and get your first month free!&nbsp;</p><br><p>Be sure to share this episode with some who you think will enjoy it (or who loves sleep)!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to out <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance.  We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also discuss the way the pandemic has changed peoples mental health and sleep cycles. You can find out more about WHOOP via their website, or head on over to their Instagram. If you’d like to try out WHOOP for yourself, click here and get your first month free!  Be sure to share this episode with some who you think will enjoy it (or who loves sleep)!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance. 


We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also discuss the way the pandemic has changed peoples mental health and sleep cycles.


You can find out more about WHOOP via their website, or head on over to their Instagram. If you’d like to try out WHOOP for yourself, click here and get your first month free! 


Be sure to share this episode with some who you think will enjoy it (or who loves sleep)! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2381 no BTS How to find your calling/purpose + intro to your blended self https://shows.acast.com/thebalancetheory/episodes/bts-how-to-find-your-callingpurpose-intro-to-your-blended-se This episode is inspired by a conversation I’ve had over and over again with many Balancers, and it circles around a core questions or yearning of “what is my calling or purpose?” Today we are going to dive deep into how you can find your life purpose,  meaningfully start to engage in it and be sure the path you’re on right now is the one for you! This episode is aimed to give you some inspiration on where to start and how to get more connected to it, even if you’re someone who is time poor! PLUS I introduce a recent concept I'm loving called your blended self and how it can help you be more authentically you! Share this with someone who will love it + leave us a review/rating on Apple Podcasts if you are loving the content. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jul 2022 18:00:01 -0000 BTS How to find your calling/purpose + intro to your blended self full 1 87 Erika De Pellegrin <p>This episode is inspired by a conversation I’ve had over and over again with many Balancers, and it circles around a core questions or yearning of “what is my calling or purpose?” Today we are going to dive deep into how you can find your life purpose,&nbsp; meaningfully start to engage in it and be sure the path you’re on right now is the one for you! </p><br><p>This episode is aimed to give you some inspiration on where to start and how to get more connected to it, even if you’re someone who is time poor! PLUS I introduce a recent concept I'm loving called your blended self and how it can help you be more authentically you! </p><br><p>Share this with someone who will love it + leave us a review/rating on Apple Podcasts if you are loving the content. </p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This episode is inspired by a conversation I’ve had over and over again with many Balancers, and it circles around a core questions or yearning of “what is my calling or purpose?” Today we are going to dive deep into how you can find your life purpose,  meaningfully start to engage in it and be sure the path you’re on right now is the one for you! This episode is aimed to give you some inspiration on where to start and how to get more connected to it, even if you’re someone who is time poor! PLUS I introduce a recent concept I'm loving called your blended self and how it can help you be more authentically you! Share this with someone who will love it + leave us a review/rating on Apple Podcasts if you are loving the content. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is inspired by a conversation I’ve had over and over again with many Balancers, and it circles around a core questions or yearning of “what is my calling or purpose?” Today we are going to dive deep into how you can find your life purpose,  meaningfully start to engage in it and be sure the path you’re on right now is the one for you!


This episode is aimed to give you some inspiration on where to start and how to get more connected to it, even if you’re someone who is time poor! PLUS I introduce a recent concept I'm loving called your blended self and how it can help you be more authentically you!


Share this with someone who will love it + leave us a review/rating on Apple Podcasts if you are loving the content.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1185 no Ange Simson on the link between money health, mindfulness & gratitude https://shows.acast.com/thebalancetheory/episodes/ange-simson-on-the-link-between-money-health-mindfulness-gra **NOTE: The audio on this episode is not our usual quality and was impacted during recording. On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life.  We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and achieving monetary freedom especially as females. We take a dive into intentional gratitude, how it makes us feel good and those around us too, and how to control our tendencies to gossip and deal with negative energy around us.  Feel free to check out more of Ange’s content over on Instagram or via her website.   If you’d like to try out WHOOP, click here and get your first month free!  Be sure to share this episode with someone you think with will love it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Jul 2022 18:00:54 -0000 Ange Simson on the link between money health, mindfulness & gratitude full 1 87 Erika De Pellegrin <p>**NOTE: The audio on this episode is not our usual quality and was impacted during recording.</p><br><p>On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the <a href="https://www.instagram.com/gratitudegang_/?hl=en" rel="noopener noreferrer" target="_blank">Gratitude Gang </a>as well as the <a href="https://www.instagram.com/health_hub_/?hl=en" rel="noopener noreferrer" target="_blank">Health Hub, </a>which are both communities for women to live a more mindful, joyful and abundant life.&nbsp;</p><br><p>We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and achieving monetary freedom especially as females. We take a dive into intentional gratitude,&nbsp;how it makes us feel good and those around us too, and how to control our tendencies to gossip and deal with negative energy around us.&nbsp;</p><br><p>Feel free to check out more of Ange’s content over on <a href="https://www.instagram.com/gratitude_project/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> or via her <a href="https://jessicalorion.com/" rel="noopener noreferrer" target="_blank">website</a>.</p><br><p>&nbsp;</p><p>If you’d like to try out WHOOP, <a href="https://open.acast.com/join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">click here</a> and get your first month free!&nbsp;</p><br><p>Be sure to share this episode with someone you think with will love it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over to out <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **NOTE: The audio on this episode is not our usual quality and was impacted during recording. On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life.  We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and achieving monetary freedom especially as females. We take a dive into intentional gratitude, how it makes us feel good and those around us too, and how to control our tendencies to gossip and deal with negative energy around us.  Feel free to check out more of Ange’s content over on Instagram or via her website.   If you’d like to try out WHOOP, click here and get your first month free!  Be sure to share this episode with someone you think with will love it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices **NOTE: The audio on this episode is not our usual quality and was impacted during recording.


On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life. 


We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and achieving monetary freedom especially as females. We take a dive into intentional gratitude, how it makes us feel good and those around us too, and how to control our tendencies to gossip and deal with negative energy around us. 


Feel free to check out more of Ange’s content over on Instagram or via her website.


 

If you’d like to try out WHOOP, click here and get your first month free! 


Be sure to share this episode with someone you think with will love it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2153 no BTS Use negative thoughts + judgement to your advantage https://shows.acast.com/thebalancetheory/episodes/bts-5-how-to-use-negative-thoughts-or-judgement-to-learn-som A huge focus of today's ep is JUDGEMENT & negative thoughts about other people. How frustrating is it when you can feel yourself being hung up or stuck on a situation, person or comment!? The truth is, when we feel this way, we are responding to something that clashes with our own fundamental values or metric for success/"the right way" of doing things. SO this means that there's an opportunity each time we feel this way, to get introspective and learn something about ourselves! Tune in to find out how + link up with us on IG and say hey @thebalancetheory 👋 Send this to someone & share the Balance love. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jul 2022 18:00:46 -0000 BTS Use negative thoughts + judgement to your advantage full 1 86 Erika De Pellegrin <p>A huge focus of today's ep is JUDGEMENT &amp; negative thoughts about other people. How frustrating is it when you can feel yourself being hung up or stuck on a situation, person or comment!? </p><br><p>The truth is, when we feel this way, we are responding to something that clashes with our own fundamental values or metric for success/"the right way" of doing things. SO this means that there's an opportunity each time we feel this way, to get introspective and learn something about ourselves!</p><br><p>Tune in to find out how + link up with us on IG and say hey @<a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">thebalancetheory</a> 👋</p><br><p>Send this to someone &amp; share the Balance love.</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A huge focus of today's ep is JUDGEMENT & negative thoughts about other people. How frustrating is it when you can feel yourself being hung up or stuck on a situation, person or comment!? The truth is, when we feel this way, we are responding to something that clashes with our own fundamental values or metric for success/"the right way" of doing things. SO this means that there's an opportunity each time we feel this way, to get introspective and learn something about ourselves! Tune in to find out how + link up with us on IG and say hey @thebalancetheory 👋 Send this to someone & share the Balance love. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A huge focus of today's ep is JUDGEMENT & negative thoughts about other people. How frustrating is it when you can feel yourself being hung up or stuck on a situation, person or comment!?


The truth is, when we feel this way, we are responding to something that clashes with our own fundamental values or metric for success/"the right way" of doing things. SO this means that there's an opportunity each time we feel this way, to get introspective and learn something about ourselves!


Tune in to find out how + link up with us on IG and say hey @thebalancetheory 👋


Send this to someone & share the Balance love.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 520 no Jess Lorion on being a mama in training https://shows.acast.com/thebalancetheory/episodes/jess-lorion-on-being-a-mama-in-training Jessica Lorion is a fellow podcaster, actor and auto-immune disease fighter. While her motherhood journey has been postponed for a while, she has been learning and sharing her knowledge with other mums, mums-to-be and everything in between.  On this weeks episode, Jess discuss what it takes to be an expert in our modern world, some things you should know before you journey into motherhood and the beauty of ongoing learning. She also shares with us a bit about her auto-immune disease journey and finding your ‘why’.  Feel free to check out more of Jessica's content over on Instagram or via her website. If you’re keen on joining the Facebook group, click here. Otherwise, feel free to take a listen to an episode from her podcast Mamas in Training. If you want to check out the specific episodes mentioned in our chat, click here for episode 71 and here for episode 106!    If you’d like to try out WHOOP, click here and get your first month free!  Be sure to share this episode with someone you think with will love it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Jul 2022 18:00:44 -0000 Jess Lorion on being a mama in training full 1 86 Erika De Pellegrin <p>Jessica Lorion is a fellow podcaster, actor and auto-immune disease fighter. While her motherhood journey has been postponed for a while, she has been learning and sharing her knowledge with other mums, mums-to-be and everything in between.&nbsp;</p><br><p>On this weeks episode, Jess discuss what it takes to be an expert in our modern world, some things you should know before you journey into motherhood and the beauty of ongoing learning. She also shares with us a bit about her auto-immune disease journey and finding your ‘why’.&nbsp;</p><br><p>Feel free to check out more of Jessica's content over on <a href="https://www.instagram.com/mamasintrainingpod/" rel="noopener noreferrer" target="_blank">Instagram</a> or via her <a href="https://jessicalorion.com/" rel="noopener noreferrer" target="_blank">website</a>. If you’re keen on joining the Facebook group, <a href="https://www.facebook.com/mamasintraining" rel="noopener noreferrer" target="_blank">click here.</a>&nbsp;Otherwise, feel free to take a listen to an episode from her podcast <a href="https://podcasts.apple.com/us/podcast/id1474667560" rel="noopener noreferrer" target="_blank">Mamas in Training</a>. If you want to check out the specific episodes mentioned in our chat, <a href="https://podcasts.apple.com/us/podcast/ep71-ladies-let-s-learn-about-your-pelvic-floor-pregnancy/id1474667560?i=1000523162856" rel="noopener noreferrer" target="_blank">click here</a> for episode 71 and <a href="https://podcasts.apple.com/us/podcast/ep106-what-about-the-dads-how-your-partner-could-be/id1474667560?i=1000553420270" rel="noopener noreferrer" target="_blank">here</a> for episode 106!&nbsp;</p><p>&nbsp;</p><br><p>If you’d like to try out WHOOP, <a href="https://open.acast.com/join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">click here</a> and get your first month free!&nbsp;</p><br><p>Be sure to share this episode with someone you think with will love it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jessica Lorion is a fellow podcaster, actor and auto-immune disease fighter. While her motherhood journey has been postponed for a while, she has been learning and sharing her knowledge with other mums, mums-to-be and everything in between.  On this weeks episode, Jess discuss what it takes to be an expert in our modern world, some things you should know before you journey into motherhood and the beauty of ongoing learning. She also shares with us a bit about her auto-immune disease journey and finding your ‘why’.  Feel free to check out more of Jessica's content over on Instagram or via her website. If you’re keen on joining the Facebook group, click here. Otherwise, feel free to take a listen to an episode from her podcast Mamas in Training. If you want to check out the specific episodes mentioned in our chat, click here for episode 71 and here for episode 106!    If you’d like to try out WHOOP, click here and get your first month free!  Be sure to share this episode with someone you think with will love it too!  Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Jessica Lorion is a fellow podcaster, actor and auto-immune disease fighter. While her motherhood journey has been postponed for a while, she has been learning and sharing her knowledge with other mums, mums-to-be and everything in between. 


On this weeks episode, Jess discuss what it takes to be an expert in our modern world, some things you should know before you journey into motherhood and the beauty of ongoing learning. She also shares with us a bit about her auto-immune disease journey and finding your ‘why’. 


Feel free to check out more of Jessica's content over on Instagram or via her website. If you’re keen on joining the Facebook group, click here. Otherwise, feel free to take a listen to an episode from her podcast Mamas in Training. If you want to check out the specific episodes mentioned in our chat, click here for episode 71 and here for episode 106! 

 


If you’d like to try out WHOOP, click here and get your first month free! 


Be sure to share this episode with someone you think with will love it too! 


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2396 no BTS Things you need to immediately STOP feeling guilty for https://shows.acast.com/thebalancetheory/episodes/bts-4-things-you-need-to-immediately-stop-feeling-guilty-for Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance! Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY. Also listen to MM21 episode for more tips on "No-Agenda" Time & being able to do nothing. Share this with 2x friends struggling with any of these guilts. When we have our circle in our corner, they respect us which helps us respect us! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jun 2022 18:00:56 -0000 BTS Things you need to immediately STOP feeling guilty for full 1 85 Erika De Pellegrin <p>Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance!</p><br><p>Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY.</p><br><p>Also listen to <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000553081545" rel="noopener noreferrer" target="_blank">MM21 episode</a> for more tips on "No-Agenda" Time &amp; being able to do nothing.</p><br><p>Share this with 2x friends struggling with any of these guilts. When we have our circle in our corner, they respect us which helps us respect us!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance! Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY. Also listen to MM21 episode for more tips on "No-Agenda" Time & being able to do nothing. Share this with 2x friends struggling with any of these guilts. When we have our circle in our corner, they respect us which helps us respect us! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance!


Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY.


Also listen to MM21 episode for more tips on "No-Agenda" Time & being able to do nothing.


Share this with 2x friends struggling with any of these guilts. When we have our circle in our corner, they respect us which helps us respect us!


Until next time,

Stay Balanced



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 757 no Leanne Ward on quality nutrition + building foundations for lifelong health habits https://shows.acast.com/thebalancetheory/episodes/85-leanne-ward-on-quality-nutrition-gut-health-building-heal Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle.  On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run.  Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top charting podcasts, ‘Leanne Ward Nutrition’ and ‘The Nutrition Couch’.   If you are curious or want to try out a WHOOP, click here and get your first month free! Be sure to share this episode with someone you think with will love it too!  Until net time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jun 2022 18:00:30 -0000 Leanne Ward on quality nutrition + building foundations for lifelong health habits full 1 85 Erika De Pellegrin <p>Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle.&nbsp;</p><br><p>On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run.&nbsp;</p><br><p>Feel free to check out more of Leanne’s content over on <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> otherwise check out her <a href="https://leanneward.com.au/" rel="noopener noreferrer" target="_blank">website</a> and her top charting podcasts, <a href="https://podcasts.apple.com/au/podcast/leanne-ward-nutrition/id1462617253" rel="noopener noreferrer" target="_blank">‘Leanne Ward Nutrition’</a> and ‘<a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982" rel="noopener noreferrer" target="_blank">The Nutrition Couch’</a>.&nbsp;</p><br><p>&nbsp;If you are curious or want to try out a WHOOP, click <a href="https://open.acast.com/join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a> and get your first month free!</p><br><p>Be sure to share this episode with someone you think with will love it too!&nbsp;</p><br><p>Until net time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle.  On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run.  Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top charting podcasts, ‘Leanne Ward Nutrition’ and ‘The Nutrition Couch’.   If you are curious or want to try out a WHOOP, click here and get your first month free! Be sure to share this episode with someone you think with will love it too!  Until net time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle. 


On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run. 


Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top charting podcasts, ‘Leanne Ward Nutrition’ and ‘The Nutrition Couch’. 


 If you are curious or want to try out a WHOOP, click here and get your first month free!


Be sure to share this episode with someone you think with will love it too! 


Until net time, 

Stay Balanced 


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3133 no BTS A reality check on comparisonitis https://shows.acast.com/thebalancetheory/episodes/bts-3-a-reality-check-on-comparisonitis-how-to-make-it-work- Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way. Share this episode with someone who struggles with comparisonitis too & leave us a review and rating on Apple Podcasts / Spotify Podcasts if you're loving this content! Link with us on IG @thebalancetheory Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jun 2022 18:00:59 -0000 BTS A reality check on comparisonitis full 1 84 Erika De Pellegrin <p>Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way.</p><br><p>Share this episode with someone who struggles with comparisonitis too &amp; leave us a review and rating on Apple Podcasts / Spotify Podcasts if you're loving this content!</p><br><p>Link with us on IG @<a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">thebalancetheory</a></p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way. Share this episode with someone who struggles with comparisonitis too & leave us a review and rating on Apple Podcasts / Spotify Podcasts if you're loving this content! Link with us on IG @thebalancetheory Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way.


Share this episode with someone who struggles with comparisonitis too & leave us a review and rating on Apple Podcasts / Spotify Podcasts if you're loving this content!


Link with us on IG @thebalancetheory


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 666 no Nat Kringoudis on why being fertile matters beyond falling pregnant https://shows.acast.com/thebalancetheory/episodes/84-nat-kringoudis-on-why-being-fertile-matters-beyond-fallin Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree.  On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)!  To access Nat's hormone worksheet, click here, otherwise you can find her via her website or over on Instagram.  If you are curious or want to try out a WHOOP, click here and get your first month free!  Be sure to share this episode with someone you think with will enjoy it too!  Until net time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jun 2022 18:00:51 -0000 Nat Kringoudis on why being fertile matters beyond falling pregnant full 1 84 Erika De Pellegrin <p>Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree.&nbsp;</p><br><p>On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)!&nbsp;</p><br><p>To access Nat's hormone worksheet, <a href="https://www.natkringoudis.com/shop/" rel="noopener noreferrer" target="_blank">click here</a><a href="https://www.natkringoudis.com/opt-in-page-hormone-worksheet/" rel="noopener noreferrer" target="_blank">,</a> otherwise you can find her via her <a href="https://www.natkringoudis.com/" rel="noopener noreferrer" target="_blank">website</a> or over on <a href="https://www.instagram.com/natkringoudis/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.&nbsp;</p><br><p>If you are curious or want to try out a WHOOP, click <a href="https://open.acast.com/join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a> and get your first month free!&nbsp;</p><br><p>Be sure to share this episode with someone you think with will enjoy it too!&nbsp;</p><br><p>Until net time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree.  On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)!  To access Nat's hormone worksheet, click here, otherwise you can find her via her website or over on Instagram.  If you are curious or want to try out a WHOOP, click here and get your first month free!  Be sure to share this episode with someone you think with will enjoy it too!  Until net time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree. 


On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)! 


To access Nat's hormone worksheet, click here, otherwise you can find her via her website or over on Instagram. 


If you are curious or want to try out a WHOOP, click here and get your first month free! 


Be sure to share this episode with someone you think with will enjoy it too! 


Until net time, 

Stay Balanced 


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2953 no BTS How to be more present + why it matters https://shows.acast.com/thebalancetheory/episodes/bts-2-how-to-be-more-present-why-it-matters Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present & why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded! Sending this to someone who needs to feel a little more present. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jun 2022 18:00:24 -0000 BTS How to be more present + why it matters full 1 83 Erika De Pellegrin <p>Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present &amp; why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded!</p><p>Sending this to someone who needs to feel a little more present.</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present & why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded! Sending this to someone who needs to feel a little more present. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present & why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded!

Sending this to someone who needs to feel a little more present.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 465 no MJ Gordon on sustaining high energy for high achievers + adrenal fatigue https://shows.acast.com/thebalancetheory/episodes/83-mj-gordon-on-adrenal-fatigue-high-energy-for-high-achieve Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine. I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today! You can find MJ via her website, and be sure to check out her YouTube channel. If you want to try out a WHOOP, click here and get your first month free!  Be sure to share this episode with a friend who you think will love it too,  Until next time,  Stay Balanced.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Jun 2022 18:00:35 -0000 MJ Gordon on sustaining high energy for high achievers + adrenal fatigue full 1 83 Erika De Pellegrin <p>Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine.&nbsp;I found her during a time I was experiencing Adrenal Fatigue and her insights &amp; knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today! </p><br><p>You can find MJ via her <a href="https://www.mj-gordon.com/" rel="noopener noreferrer" target="_blank">website</a>, and be sure to check out her <a href="https://www.youtube.com/watch?v=2o4y6HkY0Wo" rel="noopener noreferrer" target="_blank">YouTube c</a>hannel.</p><br><p>If you want to try out a WHOOP, click <a href="join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a> and get your first month free!&nbsp;</p><br><p>Be sure to share this episode with a friend who you think will love it too,&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced.&nbsp;</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine. I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today! You can find MJ via her website, and be sure to check out her YouTube channel. If you want to try out a WHOOP, click here and get your first month free!  Be sure to share this episode with a friend who you think will love it too,  Until next time,  Stay Balanced.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine. I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today!


You can find MJ via her website, and be sure to check out her YouTube channel.


If you want to try out a WHOOP, click here and get your first month free! 


Be sure to share this episode with a friend who you think will love it too, 


Until next time, 

Stay Balanced. 


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2940 no BTS The 4 steps you need to feel more balanced in life https://shows.acast.com/thebalancetheory/episodes/bts-1-the-4-steps-you-need-to-feel-more-balanced-in-life INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community. Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't already taken time to leave us a review + rating on apple podcast, it would mean the world to me! Send this to someone who needs it. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jun 2022 18:30:11 -0000 BTS The 4 steps you need to feel more balanced in life full 1 82 Erika De Pellegrin <p>INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community.</p><br><p>Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @<a href="http://instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and if you haven't already taken time to leave us a review + rating on apple podcast, it would mean the world to me!</p><br><p>Send this to someone who needs it.</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community. Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't already taken time to leave us a review + rating on apple podcast, it would mean the world to me! Send this to someone who needs it. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community.


Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't already taken time to leave us a review + rating on apple podcast, it would mean the world to me!


Send this to someone who needs it.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1455 no Dorota Stanczyk on reprogramming your subconscious mind for self love https://shows.acast.com/thebalancetheory/episodes/82-dorota-stanczyk-on-how-to-reprogram-your-subconscious-min Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.   You can find Dorota on IG, otherwise feel free to check our her website for some more information.  Thinking of trying out the Whoop? Click here and get your first month free!  Be sure to share this episode with someone who you think will love it too!  Until next time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Jun 2022 19:20:44 -0000 Dorota Stanczyk on reprogramming your subconscious mind for self love full 1 82 Erika De Pellegrin <p>Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.&nbsp;&nbsp;</p><br><p>You can find Dorota on <a href="https://www.instagram.com/dorotastanczykart/?hl=en" rel="noopener noreferrer" target="_blank">IG</a><a href="http://www.apple.com/au/" rel="noopener noreferrer" target="_blank">,</a> otherwise feel free to check our her <a href="https://www.dorotastanczyk.com/" rel="noopener noreferrer" target="_blank">website</a> for some more information.&nbsp;</p><br><p>Thinking of trying out the Whoop? <a href="http://join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">Click here </a>and get your first month free!&nbsp;</p><br><p>Be sure to share this episode with someone who you think will love it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.   You can find Dorota on IG, otherwise feel free to check our her website for some more information.  Thinking of trying out the Whoop? Click here and get your first month free!  Be sure to share this episode with someone who you think will love it too!  Until next time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.  


You can find Dorota on IG, otherwise feel free to check our her website for some more information. 


Thinking of trying out the Whoop? Click here and get your first month free! 


Be sure to share this episode with someone who you think will love it too! 


Until next time, 

Stay Balanced 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2995 no Penny Locaso on the fear of uncertainty + finding your flow https://shows.acast.com/thebalancetheory/episodes/81-penny-locaso-on-the-fear-of-uncertainty-finding-your-flow Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today. Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish.  We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out.  You can find Penny on IG or LinkedIn, otherwise you can check out her website for some more information.  Be sure to share this episode with someone who you think will love it too!  Until next time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 May 2022 00:07:58 -0000 Penny Locaso on the fear of uncertainty + finding your flow full 1 81 Erika De Pellegrin <p>Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today.&nbsp;Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish.&nbsp;</p><br><p>We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out.&nbsp;</p><br><p>You can find Penny on <a href="https://www.instagram.com/hackinghappyco/?hl=en" rel="noopener noreferrer" target="_blank">IG</a> or <a href="https://www.linkedin.com/in/pennylocaso/?originalSubdomain=au" rel="noopener noreferrer" target="_blank">LinkedIn</a>, otherwise you can check out her <a href="https://hackinghappy.co/" rel="noopener noreferrer" target="_blank">website</a> for some more information.&nbsp;</p><br><p>Be sure to share this episode with someone who you think will love it too!&nbsp;</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today. Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish.  We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out.  You can find Penny on IG or LinkedIn, otherwise you can check out her website for some more information.  Be sure to share this episode with someone who you think will love it too!  Until next time,  Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today. Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish. 


We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out. 


You can find Penny on IG or LinkedIn, otherwise you can check out her website for some more information. 


Be sure to share this episode with someone who you think will love it too! 


Until next time, 

Stay Balanced 


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3270 no Tris Alexandra on being informed about the pill & cycle syncing https://shows.acast.com/thebalancetheory/episodes/80-tris-alexandra-on-naturally-regulating-hormones-being-inf Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness. Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertility and reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep. Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice. You can connect with Tris more on IG @trisalexandranutrition Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 May 2022 00:30:26 -0000 Tris Alexandra on being informed about the pill & cycle syncing full 1 80 Erika De Pellegrin <p>Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer &amp; founder of Tris Alexandra Nutrition + Wellness.</p><br><p>Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertility</p><p>and reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep.</p><br><p><em>Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.</em></p><br><p><em><span class="ql-cursor"></span></em>You can connect with Tris more on IG @<a href="https://www.instagram.com/trisalexandranutrition/?hl=en" rel="noopener noreferrer" target="_blank">trisalexandranutrition</a></p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness. Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertility and reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep. Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice. You can connect with Tris more on IG @trisalexandranutrition Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.


Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertility

and reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep.


Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.


You can connect with Tris more on IG @trisalexandranutrition


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2872 no Naomi Johnston on hustle culture & steps for starting a business https://shows.acast.com/thebalancetheory/episodes/79-naomi-johnston-on-taking-back-control-of-your-time-hustle From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director at NJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands through strategy, web and social media solutions. Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps & tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in. Share this episode with someone who will love it too! You can connect with Naomi more on IG or LinkedIn. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 May 2022 00:30:50 -0000 Naomi Johnston on hustle culture & steps for starting a business full 1 79 Erika De Pellegrin <p>From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder &amp; Creative Director at&nbsp;<a href="http://njconsulting.com.au/" rel="noopener noreferrer" target="_blank">NJ Consulting</a> and is on a mission to empower business owners in the digital space to create impactful brands through&nbsp;strategy, web and social media solutions.</p><br><p>Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps &amp; tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in. </p><br><p>Share this episode with someone who will love it too! </p><br><p>You can connect with Naomi more on <a href="https://www.instagram.com/naomijohnstonn/" rel="noopener noreferrer" target="_blank">IG</a> or <a href="https://www.linkedin.com/in/naomi-johnston-marketing-specialist/" rel="noopener noreferrer" target="_blank">LinkedIn</a>.</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director at NJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands through strategy, web and social media solutions. Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps & tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in. Share this episode with someone who will love it too! You can connect with Naomi more on IG or LinkedIn. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director at NJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands through strategy, web and social media solutions.


Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps & tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in.


Share this episode with someone who will love it too!


You can connect with Naomi more on IG or LinkedIn.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2665 no Harriet Lidgard on becoming your own body expert https://shows.acast.com/thebalancetheory/episodes/78-harriet-litgard-on-overcoming-guilt-with-food-how-to-beco Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep! Share this episode with 2 friends/family members who will love it as much as you! You can connect with Harriet more on IG @harriet_well JOIN OUR FB GROUP HERE Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 May 2022 00:29:06 -0000 Harriet Lidgard on becoming your own body expert full 1 78 Erika De Pellegrin <p>Harriet is a&nbsp;Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!</p><br><p>Share this episode with 2 friends/family members who will love it as much as you!</p><br><p>You can connect with Harriet more on IG @<a href="https://www.instagram.com/harriet_well/" rel="noopener noreferrer" target="_blank">harriet_well</a></p><br><p>JOIN OUR FB GROUP <a href="https://www.facebook.com/groups/3713749912005751" rel="noopener noreferrer" target="_blank">HERE</a></p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep! Share this episode with 2 friends/family members who will love it as much as you! You can connect with Harriet more on IG @harriet_well JOIN OUR FB GROUP HERE Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!


Share this episode with 2 friends/family members who will love it as much as you!


You can connect with Harriet more on IG @harriet_well


JOIN OUR FB GROUP HERE


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3191 no MM24 Actionable tips on how to make more time for the things you love https://shows.acast.com/thebalancetheory/episodes/mm24-actionable-tips-on-how-to-make-more-time-for-the-things Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important. Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule! Until next time, Stay Balanced IG: @thebalancetheory Website: Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 May 2022 00:30:30 -0000 MM24 Actionable tips on how to make more time for the things you love full 1 77 Erika De Pellegrin <p>Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important.</p><br><p>Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule! </p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>IG: @<a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">thebalancetheory</a></p><p>Website: </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important. Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule! Until next time, Stay Balanced IG: @thebalancetheory Website: Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important.


Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule!


Until next time,

Stay Balanced


IG: @thebalancetheory

Website:

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1106 no A 3x Olympic winner's take on opportunities & busyness https://shows.acast.com/thebalancetheory/episodes/77-genevieve-gregson-on-being-a-3-times-olympics-winner This week I interview Gen Gregson who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way. Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days. You can connect with Gen more on IG @gengen_lacaze . Share this episode with two friends or family members who will love it as much as you! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Apr 2022 00:00:00 -0000 A 3x Olympic winner's take on opportunities & busyness full 1 77 Erika De Pellegrin <p>This week I interview <a href="https://www.instagram.com/gengen_lacaze/?hl=en" rel="noopener noreferrer" target="_blank">Gen Gregson&nbsp;</a>who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.</p><br><p>Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days. </p><p>You can connect with Gen more on IG @<a href="https://www.instagram.com/gengen_lacaze/?hl=en" rel="noopener noreferrer" target="_blank">gengen_lacaze </a>.</p><br><p>Share this episode with two friends or family members who will love it as much as you! </p><br><p>Until next time,</p><p>Stay Balanced. </p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I interview Gen Gregson who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way. Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days. You can connect with Gen more on IG @gengen_lacaze . Share this episode with two friends or family members who will love it as much as you! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I interview Gen Gregson who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.


Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days.

You can connect with Gen more on IG @gengen_lacaze .


Share this episode with two friends or family members who will love it as much as you!


Until next time,

Stay Balanced.



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2556 no Robyn Lambird on becoming a Paralympian https://shows.acast.com/thebalancetheory/episodes/76-robyn-lambird-on-becoming-a-paralympian-the-power-of-visu Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process. Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer & non-binary communities. If you love this chat, you can connect with Robyn more on IG @robynlambird. You can also follow along my Dubai journey on my personal acc @erikadpelle Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Apr 2022 18:18:41 -0000 Robyn Lambird on becoming a Paralympian full 1 76 Erika De Pellegrin <p>Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.</p><br><p>Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer &amp; non-binary communities.</p><br><p>If you love this chat, you can connect with Robyn more on IG @<a href="https://www.instagram.com/robynlambird/" rel="noopener noreferrer" target="_blank">robynlambird</a>.</p><br><p>You can also follow along my Dubai journey on my personal acc @<a href="http://instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">erikadpelle</a></p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process. Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer & non-binary communities. If you love this chat, you can connect with Robyn more on IG @robynlambird. You can also follow along my Dubai journey on my personal acc @erikadpelle Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.


Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer & non-binary communities.


If you love this chat, you can connect with Robyn more on IG @robynlambird.


You can also follow along my Dubai journey on my personal acc @erikadpelle


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1789 no Natalie Levy on turning pain into power & healing through business https://shows.acast.com/thebalancetheory/episodes/72-dr-aimee-brown-on Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition. She share how we can better connect with our intuition, how to heal through having and growing a business and learning how to love yourself at every stage of life. You can connect with Natalie more @Natalie_knows or on her website here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Apr 2022 18:30:44 -0000 Natalie Levy on turning pain into power & healing through business full 1 75 Erika De Pellegrin <p>Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of <a href="https://www.instagram.com/babeswhobrunch_club/" rel="noopener noreferrer" target="_blank">Babes Who Brunch Club</a>. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition.</p><br><p>She share how we can better connect with our intuition, how to heal through having and growing a business and learning how to love yourself at every stage&nbsp;of life.</p><br><p>You can connect with Natalie more @<a href="https://www.instagram.com/natalie_knows/" rel="noopener noreferrer" target="_blank">Natalie_knows</a> or on her website <a href="http://natalieknowsmagic.com" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition. She share how we can better connect with our intuition, how to heal through having and growing a business and learning how to love yourself at every stage of life. You can connect with Natalie more @Natalie_knows or on her website here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition.


She share how we can better connect with our intuition, how to heal through having and growing a business and learning how to love yourself at every stage of life.


You can connect with Natalie more @Natalie_knows or on her website here.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3587 no MM22 Tips on how to stick to your habits https://shows.acast.com/thebalancetheory/episodes/mm22-3-tips-on-how-to-stick-to-your-habits Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance. Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Apr 2022 18:24:37 -0000 MM22 Tips on how to stick to your habits full 1 74 Erika De Pellegrin <p>Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance.</p><br><p>Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already.</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance. Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance.


Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1051 no Kelsey Wells on fitness for self love + a formula for motivation https://shows.acast.com/thebalancetheory/episodes/74-kelsey-wells-on-fitness-for-self-love-setting-sustainable Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to identifying our motive for movement and finding self love. We chat about how to measure results to align with self love, building trust with ourselves, opening the conversation about not being ashamed of our mental health, Self awareness and self acceptance and the formula for motivation. There were so many touching moments in today's chat and I know you will know at least two people who will need to hear this chat - so send it on to them and share the love! You can connect with Kelsey more on IG @kelseywells! Until next time, Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Mar 2022 17:30:29 -0000 Kelsey Wells on fitness for self love + a formula for motivation full 1 74 Erika De Pellegrin <p>Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to identifying our motive for movement and finding self love.</p><br><p>We chat about how to measure results to align with self love, building trust with ourselves, opening the conversation about not being ashamed of our mental health, Self awareness and self acceptance and the formula for motivation. There were so many touching moments in today's chat and I know you will know at least two people who will need to hear this chat - <u>so send it on to them </u>and share the love!</p><br><p>You can connect with Kelsey more on IG @<a href="https://www.instagram.com/kelseywells/" rel="noopener noreferrer" target="_blank">kelseywells</a>!</p><br><p>Until next time,</p><p>Stay Balanced&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to identifying our motive for movement and finding self love. We chat about how to measure results to align with self love, building trust with ourselves, opening the conversation about not being ashamed of our mental health, Self awareness and self acceptance and the formula for motivation. There were so many touching moments in today's chat and I know you will know at least two people who will need to hear this chat - so send it on to them and share the love! You can connect with Kelsey more on IG @kelseywells! Until next time, Stay Balanced  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to identifying our motive for movement and finding self love.


We chat about how to measure results to align with self love, building trust with ourselves, opening the conversation about not being ashamed of our mental health, Self awareness and self acceptance and the formula for motivation. There were so many touching moments in today's chat and I know you will know at least two people who will need to hear this chat - so send it on to them and share the love!


You can connect with Kelsey more on IG @kelseywells!


Until next time,

Stay Balanced 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2949 no Heaven Leigh on a plant based lifestyle + finding passion for success https://shows.acast.com/thebalancetheory/episodes/73-heaven-leigh-on-a-plant-based-lifestyle-and-finding-the-p Today I am joined by Heaven Leigh, a conscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food. I loved every moment of our chat, and if you did too, send it on to a friend who would love to listen in! You can connect with Heave more on IG @heavenleigh_official or on her website here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Mar 2022 17:30:07 -0000 Heaven Leigh on a plant based lifestyle + finding passion for success full 1 73 Erika De Pellegrin <p>Today I am joined by Heaven Leigh, a&nbsp;conscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food.</p><br><p>I loved every moment of our chat, and if you did too, send it on to a friend who would love to listen in!</p><br><p>You can connect with Heave more on IG <a href="https://www.instagram.com/heavenleigh_official/" rel="noopener noreferrer" target="_blank">@heavenleigh_official</a> or on her<a href="https://heavenleigh.com.au" rel="noopener noreferrer" target="_blank"> website here.</a></p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Heaven Leigh, a conscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food. I loved every moment of our chat, and if you did too, send it on to a friend who would love to listen in! You can connect with Heave more on IG @heavenleigh_official or on her website here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Heaven Leigh, a conscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food.


I loved every moment of our chat, and if you did too, send it on to a friend who would love to listen in!


You can connect with Heave more on IG @heavenleigh_official or on her website here.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2931 no Dr Aimee Brown explains the neuro emotional technique + poor posture facts https://shows.acast.com/thebalancetheory/episodes/72-dr-aimee-brown-on-the-impacts-of-poor-posture-neuro-emoti Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perth who is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise. Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also quiz her on her long marathon passion and sit/stand desks! You can connect with Aimee more on IG @draimeebrown or on her website.  If you want to know about our Goal Setting Workshop you can sign up here or find our more on our Q&A Episode here. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Mar 2022 17:31:16 -0000 Dr Aimee Brown explains the neuro emotional technique + poor posture facts full 1 72 Erika De Pellegrin <p>Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner &amp; Mother of three, based in Manning, Perth</p><p>who is passionate about the mind &amp; body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet &amp; lifestyle to mindset, sleep &amp; exercise.</p><br><p>Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also quiz her on her long marathon passion and sit/stand desks!</p><br><p>You can connect with Aimee more on IG @<a href="https://www.instagram.com/draimeebrown/" rel="noopener noreferrer" target="_blank">draimeebrown</a> or on her <a href="https://www.bespokechiropracticmanning.com/" rel="noopener noreferrer" target="_blank">website</a>.&nbsp;</p><br><p>If you want to know about our <a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank">Goal Setting Workshop you can sign up here</a> or find our more on our <a href="https://podcasts.apple.com/au/podcast/65-are-you-falling-to-this-years-quitters-day-everything/id1515858773?i=1000547805380" rel="noopener noreferrer" target="_blank">Q&amp;A Episode here.</a></p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perth who is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise. Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also quiz her on her long marathon passion and sit/stand desks! You can connect with Aimee more on IG @draimeebrown or on her website.  If you want to know about our Goal Setting Workshop you can sign up here or find our more on our Q&A Episode here. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perth

who is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise.


Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also quiz her on her long marathon passion and sit/stand desks!


You can connect with Aimee more on IG @draimeebrown or on her website. 


If you want to know about our Goal Setting Workshop you can sign up here or find our more on our Q&A Episode here.


Until next time,

Stay Balanced


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2209 no MM21 Get comfortable with doing nothing https://shows.acast.com/thebalancetheory/episodes/mm21-get-comfortable-with-doing-nothing-and-removing-guilt-w This weeks episode is inspired by something I’ve recently been struggling with and I know a lot of you do too as A-type personalities, and that is getting comfortable with doing nothing. Before I share my thoughts on this, I want to share some exciting personal updates in my personal life that have lead me to having to get comfortable with doing nothing, and why I’m realising that is the ultimate form of self care! Connect with us more @thebalancetheory and pass this episode on to someone who will love it as much as you! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Mar 2022 17:00:06 -0000 MM21 Get comfortable with doing nothing full 1 71 Erika De Pellegrin <p>This weeks episode is inspired by something I’ve recently been struggling with and I know a lot of you do too as A-type personalities, and that is getting comfortable with doing nothing. Before I share my thoughts on this, I want to share some exciting personal updates in my personal life that have lead me to having to get comfortable with doing nothing, and why I’m realising that is the ultimate form of self care!</p><br><p>Connect with us more @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and pass this episode on to someone who will love it as much as you!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This weeks episode is inspired by something I’ve recently been struggling with and I know a lot of you do too as A-type personalities, and that is getting comfortable with doing nothing. Before I share my thoughts on this, I want to share some exciting personal updates in my personal life that have lead me to having to get comfortable with doing nothing, and why I’m realising that is the ultimate form of self care! Connect with us more @thebalancetheory and pass this episode on to someone who will love it as much as you! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This weeks episode is inspired by something I’ve recently been struggling with and I know a lot of you do too as A-type personalities, and that is getting comfortable with doing nothing. Before I share my thoughts on this, I want to share some exciting personal updates in my personal life that have lead me to having to get comfortable with doing nothing, and why I’m realising that is the ultimate form of self care!


Connect with us more @thebalancetheory and pass this episode on to someone who will love it as much as you!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1247 no Brianna Creenaune on surviving a house fire & relearning self love https://shows.acast.com/thebalancetheory/episodes/71-brianna-creenaune-on-surviving-a-house-fire-relearning-se When Brianna was only 16, she was in a house fire and received 60% burns to her body. After defying the odds, countless surgeries and gruelling physical therapy Brianna found her self love and passion for taking photos during her recovery, a passion that has led to her creating her own social media platform. Today she shares that passion with us, as well as a deep dive into overcoming self doubt, body image self acceptance, the meaning of self care and phoenix cups. You can connect with Brianna more on instagram at @briannacreenaune and with us @thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Feb 2022 17:11:05 -0000 Brianna Creenaune on surviving a house fire & relearning self love full 1 71 Erika De Pellegrin <p>When Brianna was only 16, she was in a&nbsp;house&nbsp;fire&nbsp;and received 60% burns to her body. After defying the odds, countless surgeries and gruelling physical therapy Brianna found her self love and passion for taking photos during her recovery, a passion that has led to her creating her own social media platform.&nbsp;Today she shares that passion with us, as well as a deep dive into overcoming self doubt, body image self acceptance, the meaning of self care&nbsp;and phoenix cups. </p><br><p>You can connect with Brianna more on instagram at @<a href="https://www.instagram.com/briannacreenaune/" rel="noopener noreferrer" target="_blank">briannacreenaune</a> and with us @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a></p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> When Brianna was only 16, she was in a house fire and received 60% burns to her body. After defying the odds, countless surgeries and gruelling physical therapy Brianna found her self love and passion for taking photos during her recovery, a passion that has led to her creating her own social media platform. Today she shares that passion with us, as well as a deep dive into overcoming self doubt, body image self acceptance, the meaning of self care and phoenix cups. You can connect with Brianna more on instagram at @briannacreenaune and with us @thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices When Brianna was only 16, she was in a house fire and received 60% burns to her body. After defying the odds, countless surgeries and gruelling physical therapy Brianna found her self love and passion for taking photos during her recovery, a passion that has led to her creating her own social media platform. Today she shares that passion with us, as well as a deep dive into overcoming self doubt, body image self acceptance, the meaning of self care and phoenix cups.


You can connect with Brianna more on instagram at @briannacreenaune and with us @thebalancetheory



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2703 no Jada Perfect on the cost of a job you hate https://shows.acast.com/thebalancetheory/episodes/70-jada-perfect-on-juggling-purpose-the-cost-of-a-job-you-ha Today I am joined by Jada Perfect, the Founder of Boss Lady Events; a social networking community for women who maybe like you, are currently running their own small business or wish to begin doing so. She started Boss Lady Events with the sole intention to empower, educate and inspire women to take the plunge in making their business goals go from a dream to an everyday reality - which is a great essence of what we discuss today! She shares how she balances her passions, Boss Lady with her 9-5 (actually evening) Pizza shop business, what juggling purpose is all about, why Monday's are her favourite and the cost of a job you hate on your health. ALSO if you're someone who wants something different, Jada gives some tips on what the next step could be, whether its a business or another job as well as lots of amazing networking tips! Lastly, for all businesses, the million $ question of whether it's necessary to show up on social media - the answer is YES and Jada tells us why! Connect with Jada more on her website or on IG @bossladyevents Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Feb 2022 17:36:21 -0000 Jada Perfect on the cost of a job you hate full 1 70 Erika De Pellegrin <p>Today I am joined by Jada Perfect, the Founder of Boss Lady Events; a social networking community for women who maybe like you, are currently running their own small business or wish to begin doing so. She started Boss Lady Events with the sole intention to empower, educate and inspire women to take the plunge in making their business goals go from a dream to an everyday reality - which is a great essence of what we discuss today! </p><br><p>She shares how she balances her passions, Boss Lady with her 9-5 (actually evening) Pizza shop business, what juggling purpose is all about, why Monday's are her favourite and the cost of a job you hate on your health. ALSO if you're someone who wants something different, Jada gives some tips on what the next step could be, whether its a business or another job as well as lots of amazing networking tips! Lastly, for all businesses, the million $ question of whether it's necessary to show up on social media - the answer is YES and Jada tells us why!</p><br><p>Connect with Jada more on her <a href="https://www.thebosslady.com.au" rel="noopener noreferrer" target="_blank">website</a> or on IG @<a href="https://www.instagram.com/bossladyevents/?hl=en" rel="noopener noreferrer" target="_blank">bossladyevents</a></p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Jada Perfect, the Founder of Boss Lady Events; a social networking community for women who maybe like you, are currently running their own small business or wish to begin doing so. She started Boss Lady Events with the sole intention to empower, educate and inspire women to take the plunge in making their business goals go from a dream to an everyday reality - which is a great essence of what we discuss today! She shares how she balances her passions, Boss Lady with her 9-5 (actually evening) Pizza shop business, what juggling purpose is all about, why Monday's are her favourite and the cost of a job you hate on your health. ALSO if you're someone who wants something different, Jada gives some tips on what the next step could be, whether its a business or another job as well as lots of amazing networking tips! Lastly, for all businesses, the million $ question of whether it's necessary to show up on social media - the answer is YES and Jada tells us why! Connect with Jada more on her website or on IG @bossladyevents Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Jada Perfect, the Founder of Boss Lady Events; a social networking community for women who maybe like you, are currently running their own small business or wish to begin doing so. She started Boss Lady Events with the sole intention to empower, educate and inspire women to take the plunge in making their business goals go from a dream to an everyday reality - which is a great essence of what we discuss today!


She shares how she balances her passions, Boss Lady with her 9-5 (actually evening) Pizza shop business, what juggling purpose is all about, why Monday's are her favourite and the cost of a job you hate on your health. ALSO if you're someone who wants something different, Jada gives some tips on what the next step could be, whether its a business or another job as well as lots of amazing networking tips! Lastly, for all businesses, the million $ question of whether it's necessary to show up on social media - the answer is YES and Jada tells us why!


Connect with Jada more on her website or on IG @bossladyevents


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2568 no Georgie on high functioning anxiety + the truth about self sabotage https://shows.acast.com/thebalancetheory/episodes/69-georgie-the-naturopath-on-high-functioning-anxiety-toolki Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business. Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a toolkit is better than 3 go to solutions, how to hold space for yourself and why it's a superpower, superwoman syndrome & what our "inner child" or subconscious has to do with self sabotage. Share this episode with someone you know will love it! You can find more about Georgie and her work via the following:  Podcast - The Anxiety Reset Podcast Instagram - @georgiethenaturopath Website - www.georgiecollinson.com Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Feb 2022 17:48:41 -0000 Georgie on high functioning anxiety + the truth about self sabotage full 1 69 Erika De Pellegrin <p>Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business.</p><br><p>Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a toolkit is better than 3 go to solutions, how to hold space for yourself and why it's a superpower, superwoman syndrome &amp; what our "inner child" or subconscious has to do with self sabotage.</p><br><p>Share this episode with someone you know will love it! </p><br><p>You can find more about Georgie and her work via the following:&nbsp;</p><br><p>Podcast - <a href="https://podcasts.apple.com/au/podcast/anxiety-reset-podcast/id1496338848" rel="noopener noreferrer" target="_blank">The Anxiety Reset Podcast</a></p><p>Instagram - @<a href="https://www.instagram.com/georgiethenaturopath/" rel="noopener noreferrer" target="_blank">georgiethenaturopath</a></p><p>Website -&nbsp;<a href="http://www.georgiecollinson.com/" rel="noopener noreferrer" target="_blank">www.georgiecollinson.com</a></p><br><p>Until next time,</p><p>Stay Balanced </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business. Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a toolkit is better than 3 go to solutions, how to hold space for yourself and why it's a superpower, superwoman syndrome & what our "inner child" or subconscious has to do with self sabotage. Share this episode with someone you know will love it! You can find more about Georgie and her work via the following:  Podcast - The Anxiety Reset Podcast Instagram - @georgiethenaturopath Website - www.georgiecollinson.com Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business.


Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a toolkit is better than 3 go to solutions, how to hold space for yourself and why it's a superpower, superwoman syndrome & what our "inner child" or subconscious has to do with self sabotage.


Share this episode with someone you know will love it!


You can find more about Georgie and her work via the following: 


Podcast - The Anxiety Reset Podcast

Instagram - @georgiethenaturopath

Website - www.georgiecollinson.com


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3007 no MM20 How to make procrastination work in your favour https://shows.acast.com/thebalancetheory/episodes/mm20-how-to-make-procrastination-work-in-your-favour This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then this is the episode for you! Or take it one step further if it's standing in the way of you and your goals, and sign up to our Goal Setting Workshop where you learn how to get a clear path and do something small everyday to make your goals a reality! Q&A Episode on Goal Setting Workshop here Goal Setting Workshop here Don't forget to use the code PODCAST at checkout! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Feb 2022 17:20:33 -0000 MM20 How to make procrastination work in your favour full 1 68 Erika De Pellegrin <p>This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then this is the episode for you!</p><br><p>Or take it one step further if it's standing in the way of you and your goals, and sign up to our <a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank">Goal Setting Workshop</a> where you learn how to get a clear path and do something small everyday to make your goals a reality! </p><br><p>Q&amp;A Episode on Goal Setting Workshop <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000547805380" rel="noopener noreferrer" target="_blank">here</a></p><p>Goal Setting Workshop <a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Don't forget to use the code PODCAST at checkout!</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then this is the episode for you! Or take it one step further if it's standing in the way of you and your goals, and sign up to our Goal Setting Workshop where you learn how to get a clear path and do something small everyday to make your goals a reality! Q&A Episode on Goal Setting Workshop here Goal Setting Workshop here Don't forget to use the code PODCAST at checkout! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then this is the episode for you!


Or take it one step further if it's standing in the way of you and your goals, and sign up to our Goal Setting Workshop where you learn how to get a clear path and do something small everyday to make your goals a reality!


Q&A Episode on Goal Setting Workshop here

Goal Setting Workshop here


Don't forget to use the code PODCAST at checkout!


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1939 no Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits https://shows.acast.com/thebalancetheory/episodes/68-shannah-kennedy-on-building-a-life-plan Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably. SO MUCH packed in today's chat. Links below. Our IG: @thebalancetheory Goal Setting Workshop: HERE Episode detailing Goal Setting Workshop: HERE Shannah IG: @shannahkennedy Shannah website: HERE Share with someone who will love this chat! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jan 2022 17:41:10 -0000 Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits full 1 68 Erika De Pellegrin <p>Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably.</p><br><p>SO MUCH packed in today's chat. Links below.</p><br><p>Our IG: @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a></p><p>Goal Setting Workshop: <a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank">HERE</a></p><p>Episode detailing Goal Setting Workshop: <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773#episodeGuid=61de81941b071d00126d058c" rel="noopener noreferrer" target="_blank">HERE</a></p><p>Shannah IG: @<a href="https://www.instagram.com/shannahkennedy/" rel="noopener noreferrer" target="_blank">shannahkennedy</a></p><p>Shannah website: <a href="https://shannahkennedy.com" rel="noopener noreferrer" target="_blank">HERE</a></p><br><p>Share with someone who will love this chat!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably. SO MUCH packed in today's chat. Links below. Our IG: @thebalancetheory Goal Setting Workshop: HERE Episode detailing Goal Setting Workshop: HERE Shannah IG: @shannahkennedy Shannah website: HERE Share with someone who will love this chat! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably.


SO MUCH packed in today's chat. Links below.


Our IG: @thebalancetheory

Goal Setting Workshop: HERE

Episode detailing Goal Setting Workshop: HERE

Shannah IG: @shannahkennedy

Shannah website: HERE


Share with someone who will love this chat!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3331 no Meah Robertson on how different contraceptives work, PCOS & alkalising the body https://shows.acast.com/thebalancetheory/episodes/67-meah-robertson-on-female-hormones-how-different-contracep Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising the body and eating for your blood type. Get out your pen & paper because this is a jam packed info session on all things women's health! You can connect with Meah more in IG @meahrobertson, @fem21 or via her website. Check out our GOAL SETTING WORKSHOP if you haven't already! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Jan 2022 17:15:31 -0000 Meah Robertson on how different contraceptives work, PCOS & alkalising the body full 1 67 Erika De Pellegrin <p>Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising the body and eating for your blood type.</p><br><p>Get out your pen &amp; paper because this is a jam packed info session on all things women's health!</p><br><p>You can connect with Meah more in IG @<a href="https://www.instagram.com/meahrobertson/" rel="noopener noreferrer" target="_blank">meahrobertson</a>, @<a href="https://www.instagram.com/fem21/" rel="noopener noreferrer" target="_blank">fem21</a> or via her <a href="https://fem21.com/pages/about-meah" rel="noopener noreferrer" target="_blank">website</a>.</p><br><p>Check out our <a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank">GOAL SETTING WORKSHOP</a> if you haven't already!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising the body and eating for your blood type. Get out your pen & paper because this is a jam packed info session on all things women's health! You can connect with Meah more in IG @meahrobertson, @fem21 or via her website. Check out our GOAL SETTING WORKSHOP if you haven't already! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising the body and eating for your blood type.


Get out your pen & paper because this is a jam packed info session on all things women's health!


You can connect with Meah more in IG @meahrobertson, @fem21 or via her website.


Check out our GOAL SETTING WORKSHOP if you haven't already!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3684 no Alison Shamir on imposter syndrome & why we're our own harshest critic https://shows.acast.com/thebalancetheory/episodes/66-alison-shamir-on-imposter-syndrome-self-doubt-and-being-o This week I am joined by Imposter Syndrome Expert Alison Shamir to chat all things (you guessed it), Imposter Syndrome! We go deep into what it is and some tips on how to deal with it, as well as self doubt and what it means to be our authentic self. She shares why and how we're our own harshest critic, limiting beliefs, how we self sabotage and perfectionism. If you're the type of person who feels like they aren't good enough to be doing what they're doing or feel like you're an imposter, then this is the episode for you! Take control of your own journey back and learn more about yourself in today's episode. You can connect with Alison more on IG @alisonshamir or via her website https://alisonshamir.com where you can subscribe to learn more about Alison's work & upcoming programs and get free weekly expert insights and coaching tips direct to your inbox. GOAL SETTING WORKSHOP: Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Jan 2022 17:45:51 -0000 Alison Shamir on imposter syndrome & why we're our own harshest critic full 1 66 Erika De Pellegrin <p>This week I am joined by Imposter Syndrome Expert Alison Shamir to chat all things (you guessed it), Imposter Syndrome! We go deep into what it is and some tips on how to deal with it, as well as self doubt and what it means to be our authentic self.</p><br><p>She shares why and how we're our own harshest critic, limiting beliefs, how we self sabotage and perfectionism. If you're the type of person who feels like they aren't good enough to be doing what they're doing or feel like you're an imposter, then this is the episode for you! Take control of your own journey back and learn more about yourself in today's episode.</p><br><p>You can connect with Alison more on IG @<a href="https://www.instagram.com/alisonshamir/" rel="noopener noreferrer" target="_blank">alisonshamir</a> or via her website<a href="https://alisonshamir.com" rel="noopener noreferrer" target="_blank"> https://alisonshamir.com</a> where you can subscribe to learn more about Alison's work &amp; upcoming programs and get free weekly expert insights and coaching&nbsp;tips direct to your inbox.</p><br><p>GOAL SETTING WORKSHOP: </p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I am joined by Imposter Syndrome Expert Alison Shamir to chat all things (you guessed it), Imposter Syndrome! We go deep into what it is and some tips on how to deal with it, as well as self doubt and what it means to be our authentic self. She shares why and how we're our own harshest critic, limiting beliefs, how we self sabotage and perfectionism. If you're the type of person who feels like they aren't good enough to be doing what they're doing or feel like you're an imposter, then this is the episode for you! Take control of your own journey back and learn more about yourself in today's episode. You can connect with Alison more on IG @alisonshamir or via her website https://alisonshamir.com where you can subscribe to learn more about Alison's work & upcoming programs and get free weekly expert insights and coaching tips direct to your inbox. GOAL SETTING WORKSHOP: Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by Imposter Syndrome Expert Alison Shamir to chat all things (you guessed it), Imposter Syndrome! We go deep into what it is and some tips on how to deal with it, as well as self doubt and what it means to be our authentic self.


She shares why and how we're our own harshest critic, limiting beliefs, how we self sabotage and perfectionism. If you're the type of person who feels like they aren't good enough to be doing what they're doing or feel like you're an imposter, then this is the episode for you! Take control of your own journey back and learn more about yourself in today's episode.


You can connect with Alison more on IG @alisonshamir or via her website https://alisonshamir.com where you can subscribe to learn more about Alison's work & upcoming programs and get free weekly expert insights and coaching tips direct to your inbox.


GOAL SETTING WORKSHOP:


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3555 no Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨ https://shows.acast.com/thebalancetheory/episodes/65-are-you-falling-to-this-years-quitters-day-everything-you Hi Balancers! A quick episode from me to answer lots of Qs I have received this week regarding our Goal Setting Workshop + what the heck is Quitters Day and how to avoid falling to it! Tune in for an EXCLUSIVE Listener discount to our course! ✨ Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jan 2022 17:20:36 -0000 Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨ full 1 65 Erika De Pellegrin <p>Hi Balancers! A quick episode from me to answer lots of Qs I have received this week regarding our <a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank">Goal Setting Workshop</a> + what the heck is Quitters Day and how to avoid falling to it! </p><br><p>Tune in for an EXCLUSIVE Listener discount to our course! ✨</p><br><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Hi Balancers! A quick episode from me to answer lots of Qs I have received this week regarding our Goal Setting Workshop + what the heck is Quitters Day and how to avoid falling to it! Tune in for an EXCLUSIVE Listener discount to our course! ✨ Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Hi Balancers! A quick episode from me to answer lots of Qs I have received this week regarding our Goal Setting Workshop + what the heck is Quitters Day and how to avoid falling to it!


Tune in for an EXCLUSIVE Listener discount to our course! ✨


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 497 no MM19 Do you make these 3 mistakes when goal setting? https://shows.acast.com/thebalancetheory/episodes/mm19-do-you-make-these-3-mistakes-when-goal-setting Welcome back to our first episode of 2022! There is so much goodness coming your way this year. To kick it off, three mistakes people most commonly make when setting goals and some tips on how to avoid them. This is perfect if you've just set goals or are thinking about them and are ready to conceptualise them for your year. ANNOUNCEMENT: We have launched our Goal Setting workshop which is now live! If you're serious about hitting your goals this year, then this is perfect for you! Use the code 'PODCAST' to get a discount at the checkout. Course includes video content & an eBook. Mentioned episode on disarming fears can be found here. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Jan 2022 17:31:02 -0000 MM19 Do you make these 3 mistakes when goal setting? full 1 64 Erika De Pellegrin <p>Welcome back to our first episode of 2022! There is so much goodness coming your way this year. To kick it off, three mistakes people most commonly make when setting goals and some tips on how to avoid them. This is perfect if you've just set goals or are thinking about them and are ready to conceptualise them for your year.</p><br><p><a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank"><u>ANNOUNCEMENT</u></a>: We have launched our<a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank"> Goal Setting workshop</a> which is now live! If you're serious about hitting your goals this year, then this is perfect for you! Use the code 'PODCAST' to get a discount at the checkout. Course includes video content &amp; an eBook.</p><br><p>Mentioned episode on disarming fears can be found <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000530673110" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Welcome back to our first episode of 2022! There is so much goodness coming your way this year. To kick it off, three mistakes people most commonly make when setting goals and some tips on how to avoid them. This is perfect if you've just set goals or are thinking about them and are ready to conceptualise them for your year. ANNOUNCEMENT: We have launched our Goal Setting workshop which is now live! If you're serious about hitting your goals this year, then this is perfect for you! Use the code 'PODCAST' to get a discount at the checkout. Course includes video content & an eBook. Mentioned episode on disarming fears can be found here. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to our first episode of 2022! There is so much goodness coming your way this year. To kick it off, three mistakes people most commonly make when setting goals and some tips on how to avoid them. This is perfect if you've just set goals or are thinking about them and are ready to conceptualise them for your year.


ANNOUNCEMENT: We have launched our Goal Setting workshop which is now live! If you're serious about hitting your goals this year, then this is perfect for you! Use the code 'PODCAST' to get a discount at the checkout. Course includes video content & an eBook.


Mentioned episode on disarming fears can be found here.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1127 no Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action https://shows.acast.com/thebalancetheory/episodes/best-bits-of-2021-being-flexible-with-goals-the-perfect-rout HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list. Episodes in order of appearance are: Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒  MM8: How to get the perfect routine with your host, Erika 🙋🏼‍♀️ Episode 40: Ang Campanella *aka my partner* on the pain perception, rewiring failures and taking action 💪 Episode 41: Sarah Davidson (Seize The Yay) on happy accidents, failing forward and breaking the autopilot circuit 🙌  Episode 45: Lola Berry on the art of detaching, fearlessly failing & bouncing back from low moments ✔️ Episode 57: Clayton Musumeci on self awareness, making an impact & being uncomfortable with the comfortable 💭 Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, stay tuned for our Goal Setting workshop at www.thebalancetheory.com. If you missed out last year, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Jan 2022 17:55:00 -0000 Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action full 1 Erika De Pellegrin <p>HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine &amp; habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list.</p><br><p>Episodes in order of appearance are:</p><br><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000504896290" rel="noopener noreferrer" target="_blank">Episode 22</a>: Hayley Westoby on goal setting, habit stacking &amp; why we have over-glorified being busy 🗒&nbsp;</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000507211172" rel="noopener noreferrer" target="_blank">MM8: </a>How to get the perfect routine with your host, Erika 🙋🏼‍♀️</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000525770734" rel="noopener noreferrer" target="_blank">Episode 40:</a> Ang Campanella *aka my partner* on the pain perception, rewiring failures and taking action 💪</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000526192501" rel="noopener noreferrer" target="_blank">Episode 41:</a> Sarah Davidson (Seize The Yay) on happy accidents, failing forward and breaking the autopilot circuit 🙌&nbsp;</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000528535235" rel="noopener noreferrer" target="_blank">Episode 45:</a> Lola Berry on the art of detaching, fearlessly failing &amp; bouncing back from low moments ✔️</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000538850160" rel="noopener noreferrer" target="_blank">Episode 57:</a> Clayton Musumeci on self awareness, making an impact &amp; being uncomfortable with the comfortable 💭</p><br><p>Connect with us more on Instagram @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and for those of you wanting to take your growth to the next level, stay tuned for our Goal Setting workshop at <a href="www.thebalancetheory.com" rel="noopener noreferrer" target="_blank">www.thebalancetheory.com</a>. If you missed out last year, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year <a href="https://thebalancetheory.com/collections/learn-with-us/products/getting-ahead-for-2022-guide" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list. Episodes in order of appearance are: Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒  MM8: How to get the perfect routine with your host, Erika 🙋🏼‍♀️ Episode 40: Ang Campanella *aka my partner* on the pain perception, rewiring failures and taking action 💪 Episode 41: Sarah Davidson (Seize The Yay) on happy accidents, failing forward and breaking the autopilot circuit 🙌  Episode 45: Lola Berry on the art of detaching, fearlessly failing & bouncing back from low moments ✔️ Episode 57: Clayton Musumeci on self awareness, making an impact & being uncomfortable with the comfortable 💭 Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, stay tuned for our Goal Setting workshop at www.thebalancetheory.com. If you missed out last year, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list.


Episodes in order of appearance are:


Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒 

MM8: How to get the perfect routine with your host, Erika 🙋🏼‍♀️

Episode 40: Ang Campanella *aka my partner* on the pain perception, rewiring failures and taking action 💪

Episode 41: Sarah Davidson (Seize The Yay) on happy accidents, failing forward and breaking the autopilot circuit 🙌 

Episode 45: Lola Berry on the art of detaching, fearlessly failing & bouncing back from low moments ✔️

Episode 57: Clayton Musumeci on self awareness, making an impact & being uncomfortable with the comfortable 💭


Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, stay tuned for our Goal Setting workshop at www.thebalancetheory.com. If you missed out last year, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1987 no Best Bits of 2020 - getting started, desire for control & overcoming fear https://shows.acast.com/thebalancetheory/episodes/best-bits-2020-getting-started-control-and-overcoming-fear To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list! Episodes in order of appearance are: Monday Muse 4: Getting Started, and why failing is an essential and key friend! 👌 Episode 14:  Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯 Episode 16: Alessandra Edwards on the DNA of performance and stretching our genetic limits 🧬 Episode 20: John Lynskey on mastering your subconscious, and how to get clear on who and what you want to be 🙆 Monday Muse 5: All of your bad relationships have one thing in common - you 🤫  Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here. MERRY CHRISTMAS FAM! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Dec 2021 18:23:56 -0000 Best Bits of 2020 - getting started, desire for control & overcoming fear full 1 Erika De Pellegrin <p>To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list!</p><br><p>Episodes in order of appearance are:</p><br><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000490277934" rel="noopener noreferrer" target="_blank">Monday Muse 4</a>: Getting Started, and why failing is an essential and key friend! 👌</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000495189423" rel="noopener noreferrer" target="_blank">Episode 14</a>: <strong>&nbsp;</strong>Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000497664678" rel="noopener noreferrer" target="_blank">Episode 16</a>: Alessandra Edwards on the DNA of performance and stretching our genetic limits 🧬</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000502253937" rel="noopener noreferrer" target="_blank">Episode 20</a>: John Lynskey on mastering your subconscious, and how to get clear on who and what you want to be 🙆</p><p><a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000493554913" rel="noopener noreferrer" target="_blank">Monday Muse 5</a>: All of your bad relationships have one thing in common - you 🤫&nbsp;</p><br><p>Connect with us more on Instagram @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and for those of you wanting to take your growth to the next level, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year <a href="https://thebalancetheory.com/collections/learn-with-us/products/getting-ahead-for-2022-guide" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>MERRY CHRISTMAS FAM!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list! Episodes in order of appearance are: Monday Muse 4: Getting Started, and why failing is an essential and key friend! 👌 Episode 14:  Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯 Episode 16: Alessandra Edwards on the DNA of performance and stretching our genetic limits 🧬 Episode 20: John Lynskey on mastering your subconscious, and how to get clear on who and what you want to be 🙆 Monday Muse 5: All of your bad relationships have one thing in common - you 🤫  Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here. MERRY CHRISTMAS FAM! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list!


Episodes in order of appearance are:


Monday Muse 4: Getting Started, and why failing is an essential and key friend! 👌

Episode 14:  Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯

Episode 16: Alessandra Edwards on the DNA of performance and stretching our genetic limits 🧬

Episode 20: John Lynskey on mastering your subconscious, and how to get clear on who and what you want to be 🙆

Monday Muse 5: All of your bad relationships have one thing in common - you 🤫 


Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here.


MERRY CHRISTMAS FAM!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2327 no Athina Bailey on the real qs to ask when manifesting & energetic boundaries https://shows.acast.com/thebalancetheory/episodes/64-athina-bailey-on-finding-your-soul-purpose-the-real-qs-to Join me today as I tap into my more spiritual side with Athina Bailey - a Kinesiologist, Trance Channeller, Clairvoyant, Spiritual Teacher & Energy Expert who helps intuitive women up level in their life & business. Whether you are spiritually open or not, I want you to tune into this episode with an open mind and see what happens! Today we chat all about connecting to your soul purpose, how to find it and lean into it, as well as manifesting your life path and asking the universe for a little help along the way. Athina also dives into a question we don't usually ask ourselves when manifesting, but now that I've heard it, can admit I could never practice manifesting without considering it! She also goes deep into how to connect with your intuition, letting go of emotions and lastly my FAVOURITE part, setting energetic boundaries which are critical for situations you may not be able to get out of. Be sure to share this episode with a spiritual buddy who will love it as much as you! You can connect with Athina more on IG @starseed_awakening or on her website here. Download our FREE eBook on reflection on 2021, and creating momentum for 2022 here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Dec 2021 18:06:02 -0000 Athina Bailey on the real qs to ask when manifesting & energetic boundaries full 1 64 Erika De Pellegrin <p>Join me today as I tap into my more spiritual side with Athina Bailey - a Kinesiologist, Trance Channeller, Clairvoyant, Spiritual Teacher &amp; Energy Expert who helps intuitive women up level in their life &amp; business. Whether you are spiritually open or not, I want you to tune into this episode with an open mind and see what happens!</p><br><p>Today we chat all about connecting to your soul purpose, how to find it and lean into it, as well as manifesting your life path and asking the universe for a little help along the way. Athina also dives into a question we don't usually ask ourselves when manifesting, but now that I've heard it, can admit I could never practice manifesting without considering it! She also goes deep into how to connect with your intuition, letting go of emotions and lastly my FAVOURITE part, setting energetic boundaries which are critical for situations you may not be able to get out of.</p><br><p>Be sure to share this episode with a spiritual buddy who will love it as much as you! You can connect with Athina more on IG @<a href="https://www.instagram.com/starseed_awakening/" rel="noopener noreferrer" target="_blank">starseed_awakening</a> or on her <a href="https://linktr.ee/starseed_awakening" rel="noopener noreferrer" target="_blank">website here</a>.</p><br><p>Download our FREE eBook on reflection on 2021, and creating momentum for 2022 <a href="https://thebalancetheory.com/collections/learn-with-us/products/getting-ahead-for-2022-guide" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join me today as I tap into my more spiritual side with Athina Bailey - a Kinesiologist, Trance Channeller, Clairvoyant, Spiritual Teacher & Energy Expert who helps intuitive women up level in their life & business. Whether you are spiritually open or not, I want you to tune into this episode with an open mind and see what happens! Today we chat all about connecting to your soul purpose, how to find it and lean into it, as well as manifesting your life path and asking the universe for a little help along the way. Athina also dives into a question we don't usually ask ourselves when manifesting, but now that I've heard it, can admit I could never practice manifesting without considering it! She also goes deep into how to connect with your intuition, letting go of emotions and lastly my FAVOURITE part, setting energetic boundaries which are critical for situations you may not be able to get out of. Be sure to share this episode with a spiritual buddy who will love it as much as you! You can connect with Athina more on IG @starseed_awakening or on her website here. Download our FREE eBook on reflection on 2021, and creating momentum for 2022 here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Join me today as I tap into my more spiritual side with Athina Bailey - a Kinesiologist, Trance Channeller, Clairvoyant, Spiritual Teacher & Energy Expert who helps intuitive women up level in their life & business. Whether you are spiritually open or not, I want you to tune into this episode with an open mind and see what happens!


Today we chat all about connecting to your soul purpose, how to find it and lean into it, as well as manifesting your life path and asking the universe for a little help along the way. Athina also dives into a question we don't usually ask ourselves when manifesting, but now that I've heard it, can admit I could never practice manifesting without considering it! She also goes deep into how to connect with your intuition, letting go of emotions and lastly my FAVOURITE part, setting energetic boundaries which are critical for situations you may not be able to get out of.


Be sure to share this episode with a spiritual buddy who will love it as much as you! You can connect with Athina more on IG @starseed_awakening or on her website here.


Download our FREE eBook on reflection on 2021, and creating momentum for 2022 here.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3218 no Jess Williamson on curating our work around our life so it doesn't control us https://shows.acast.com/thebalancetheory/episodes/63-jess-williamson-on-asking-why-not-taking-step-by-step-and Jess is a mindset & business coach and serial entrepreneur having run 4 businesses in the last 5 years… its safe to say, Jess loves to keep busy! Today she shares what mindset it took to run so many businesses in a short period of time, her experience with adrenal fatigue, breaking traditional barriers and expectations as well as the key to taking it step by step. For those of you who feel like you have more passion and drive than what your job recognises, you're really going to connect with what Jess shares today! Her go-getter mindset and ability to continually be curious and ask why not, has lead her to doing something she loves. We have a great segment on curating our work or fulfilment around our lives, so it doesn't end up controlling us and a big part of this is setting work boundaries. Ultimately we chat about owning your choices as well as identifying limiting beliefs to make sure you aren't standing in your own way. If you want to connect with Jess more, you can find her on IG @jess.williamson8 or her podcast Couch Chats, or on her website here. Share this ep with someone who will love it and tag us to let us know what your biggest takeaways were! Until next time, Stay Balanced. Don't forget our free eBook download available here. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Dec 2021 18:00:27 -0000 Jess Williamson on curating our work around our life so it doesn't control us full 1 63 Erika De Pellegrin <p>Jess is a mindset &amp; business coach and serial entrepreneur having run 4 businesses in the last 5 years… its safe to say, Jess loves to keep busy! Today she shares what mindset it took to run so many businesses in a short period of time, her experience with adrenal fatigue, breaking traditional barriers and expectations as well as the key to taking it step by step.</p><br><p>For those of you who feel like you have more passion and drive than what your job recognises, you're really going to connect with what Jess shares today! Her go-getter mindset and ability to continually be curious and ask why not, has lead her to doing something she loves. We have a great segment on curating our work or fulfilment around our lives, so it doesn't end up controlling us and a big part of this is setting work boundaries. Ultimately we chat about owning your choices as well as identifying limiting beliefs to make sure you aren't standing in your own way.</p><br><p>If you want to connect with Jess more, you can find her on IG @<a href="https://www.instagram.com/jess.williamson8/" rel="noopener noreferrer" target="_blank">jess.williamson8</a> or her podcast <a href="https://podcasts.apple.com/au/podcast/couch-chats-for-female-entrepreneurs/id1509586969" rel="noopener noreferrer" target="_blank">Couch Chats</a>, or on her <a href="https://www.jessicawilliamson.com.au" rel="noopener noreferrer" target="_blank">website here</a>.</p><br><p>Share this ep with someone who will love it and tag us to let us know what your biggest takeaways were!</p><br><p>Until next time,</p><p>Stay Balanced.</p><br><p>Don't forget our free eBook download available <a href="https://thebalancetheory.com/collections/learn-with-us/products/getting-ahead-for-2022-guide" rel="noopener noreferrer" target="_blank">here.</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jess is a mindset & business coach and serial entrepreneur having run 4 businesses in the last 5 years… its safe to say, Jess loves to keep busy! Today she shares what mindset it took to run so many businesses in a short period of time, her experience with adrenal fatigue, breaking traditional barriers and expectations as well as the key to taking it step by step. For those of you who feel like you have more passion and drive than what your job recognises, you're really going to connect with what Jess shares today! Her go-getter mindset and ability to continually be curious and ask why not, has lead her to doing something she loves. We have a great segment on curating our work or fulfilment around our lives, so it doesn't end up controlling us and a big part of this is setting work boundaries. Ultimately we chat about owning your choices as well as identifying limiting beliefs to make sure you aren't standing in your own way. If you want to connect with Jess more, you can find her on IG @jess.williamson8 or her podcast Couch Chats, or on her website here. Share this ep with someone who will love it and tag us to let us know what your biggest takeaways were! Until next time, Stay Balanced. Don't forget our free eBook download available here. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Jess is a mindset & business coach and serial entrepreneur having run 4 businesses in the last 5 years… its safe to say, Jess loves to keep busy! Today she shares what mindset it took to run so many businesses in a short period of time, her experience with adrenal fatigue, breaking traditional barriers and expectations as well as the key to taking it step by step.


For those of you who feel like you have more passion and drive than what your job recognises, you're really going to connect with what Jess shares today! Her go-getter mindset and ability to continually be curious and ask why not, has lead her to doing something she loves. We have a great segment on curating our work or fulfilment around our lives, so it doesn't end up controlling us and a big part of this is setting work boundaries. Ultimately we chat about owning your choices as well as identifying limiting beliefs to make sure you aren't standing in your own way.


If you want to connect with Jess more, you can find her on IG @jess.williamson8 or her podcast Couch Chats, or on her website here.


Share this ep with someone who will love it and tag us to let us know what your biggest takeaways were!


Until next time,

Stay Balanced.


Don't forget our free eBook download available here.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3459 no MM18 End the year strong + how to set up momentum & be proactive for the new year https://shows.acast.com/thebalancetheory/episodes/mm18-5-ways-to-end-2021-strong-and-set-up-momentum-for-2022 **free eBook download for this episode** I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too! Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually want before heading into the new year. The beauty in doing this, is being able to acknowledge where you are on your journey, and get clear on what you want from the next chapter. AND I've put together a free eBook to take you through each of these exercises so you can do this and revisit in your own time. PLUS there is a whole BONUS section on creating momentum for next year which I haven't gone into on today's podcast. Get your FREE copy of our eBook here: www.thebalancetheory.com Just like exercise or meditation is a proactive step in future proofing your health, so too is reflecting on the year gone by. By doing this before NYE, you are giving yourself as much mental bandwidth, space and time to really launch into the 1st January with clarity and intention. Until next time, Stay Balanced. Resource: Free eBook download available here: www.thebalancetheory.com Monday Muse 10 Podcast on letting go of grudges can be found here: https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Dec 2021 17:28:38 -0000 MM18 End the year strong + how to set up momentum & be proactive for the new year full 1 62 Erika De Pellegrin <p>**free eBook download for this episode**</p><br><p>I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too!</p><br><p>Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually want&nbsp;<strong>before</strong>&nbsp;heading into the new year. The beauty in doing this, is being able to acknowledge where you are on your journey, and get clear on what you want from the next chapter. AND I've put together a free eBook to take you through each of these exercises so you can do this and revisit in your own time. PLUS there is a whole BONUS section on creating momentum for next year which I haven't gone into on today's podcast.</p><br><p>Get your FREE copy of our eBook here: <a href="https://thebalancetheory.com/collections/learn-with-us/products/getting-ahead-for-2022-guide" rel="noopener noreferrer" target="_blank">www.thebalancetheory.com</a></p><br><p>Just like exercise or meditation is a proactive step in future proofing your health, so too is reflecting on the year gone by. By doing this before NYE, you are giving yourself as much mental bandwidth, space and time to really launch into the 1st January with clarity and intention.</p><br><p>Until next time,</p><p>Stay Balanced.</p><br><p>Resource: Free eBook download available here: <a href="www.thebalancetheory.com " rel="noopener noreferrer" target="_blank">www.thebalancetheory.com </a></p><p>Monday Muse 10 Podcast on letting go of grudges can be found here: <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> **free eBook download for this episode** I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too! Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually want before heading into the new year. The beauty in doing this, is being able to acknowledge where you are on your journey, and get clear on what you want from the next chapter. AND I've put together a free eBook to take you through each of these exercises so you can do this and revisit in your own time. PLUS there is a whole BONUS section on creating momentum for next year which I haven't gone into on today's podcast. Get your FREE copy of our eBook here: www.thebalancetheory.com Just like exercise or meditation is a proactive step in future proofing your health, so too is reflecting on the year gone by. By doing this before NYE, you are giving yourself as much mental bandwidth, space and time to really launch into the 1st January with clarity and intention. Until next time, Stay Balanced. Resource: Free eBook download available here: www.thebalancetheory.com Monday Muse 10 Podcast on letting go of grudges can be found here: https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices **free eBook download for this episode**


I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too!


Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually want before heading into the new year. The beauty in doing this, is being able to acknowledge where you are on your journey, and get clear on what you want from the next chapter. AND I've put together a free eBook to take you through each of these exercises so you can do this and revisit in your own time. PLUS there is a whole BONUS section on creating momentum for next year which I haven't gone into on today's podcast.


Get your FREE copy of our eBook here: www.thebalancetheory.com


Just like exercise or meditation is a proactive step in future proofing your health, so too is reflecting on the year gone by. By doing this before NYE, you are giving yourself as much mental bandwidth, space and time to really launch into the 1st January with clarity and intention.


Until next time,

Stay Balanced.


Resource: Free eBook download available here: www.thebalancetheory.com

Monday Muse 10 Podcast on letting go of grudges can be found here: https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000515727566

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1748 no Jodi Duval on the immediate impacts of stress + hydration facts https://shows.acast.com/thebalancetheory/episodes/62-jodi-duval-on-optimising-your-health-epigenetics-impacts Today I an joined by Jodi Duval, the founder of and principal naturopath at Revital Health – she is also an international speaker, lecturer, CEO of HOMeHOPe Australia, and medical course creator who is passionate about spreading quality information and informing people all over the world about optimising your health. We chat all things optimal health from biohacking, to base foundational work, to non negotiable habits everyone can be doing. Jodi shares how her love of chocolate lead her to her passion area, what epigenetics are, the importance of minerals and why you might not be getting enough from your tap water, in turn the importance of hydration and quality of your water. She also dives into stress and the impacts it has on your body right now, as well as gives some tips on how to stay in parasympathetic (opposite of stress) when you need to. Along the way you'll hear of some alternate plants and supplements that you might be keen to research more about! If you want to connect with Jodi more you can find her on IG @revital_health or on her website or podcast. Tag Jodi and @thebalancetheory, make sure you're following us too so we can see what your biggest takeaways are! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Nov 2021 18:51:58 -0000 Jodi Duval on the immediate impacts of stress + hydration facts full 1 62 Erika De Pellegrin <p>Today I an joined by Jodi Duval, the founder of and principal naturopath at Revital Health – she is also an international speaker, lecturer, CEO of HOMeHOPe Australia, and medical course creator who is passionate about spreading quality information and informing people all over the world about optimising your health.</p><br><p>We chat all things optimal health from biohacking, to base foundational work, to non negotiable habits everyone can be doing. Jodi shares how her love of chocolate lead her to her passion area, what epigenetics are, the importance of minerals and why you might not be getting enough from your tap water, in turn the importance of hydration and quality of your water.</p><br><p>She also dives into stress and the impacts it has on your body right now, as well as gives some tips on how to stay in parasympathetic (opposite of stress) when you need to. Along the way you'll hear of some alternate plants and supplements that you might be keen to research more about! </p><br><p>If you want to connect with Jodi more you can find her on IG @<a href="https://www.instagram.com/revital_health/" rel="noopener noreferrer" target="_blank">revital_health</a> or on her <a href="https://www.revitalhealth.com.au" rel="noopener noreferrer" target="_blank">website</a> or <a href="https://podcasts.apple.com/au/podcast/the-revital-health-podcast/id1455821632" rel="noopener noreferrer" target="_blank">podcast</a>.</p><br><p>Tag Jodi and @thebalancetheory, make sure you're following us too so we can see what your biggest takeaways are!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I an joined by Jodi Duval, the founder of and principal naturopath at Revital Health – she is also an international speaker, lecturer, CEO of HOMeHOPe Australia, and medical course creator who is passionate about spreading quality information and informing people all over the world about optimising your health. We chat all things optimal health from biohacking, to base foundational work, to non negotiable habits everyone can be doing. Jodi shares how her love of chocolate lead her to her passion area, what epigenetics are, the importance of minerals and why you might not be getting enough from your tap water, in turn the importance of hydration and quality of your water. She also dives into stress and the impacts it has on your body right now, as well as gives some tips on how to stay in parasympathetic (opposite of stress) when you need to. Along the way you'll hear of some alternate plants and supplements that you might be keen to research more about! If you want to connect with Jodi more you can find her on IG @revital_health or on her website or podcast. Tag Jodi and @thebalancetheory, make sure you're following us too so we can see what your biggest takeaways are! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I an joined by Jodi Duval, the founder of and principal naturopath at Revital Health – she is also an international speaker, lecturer, CEO of HOMeHOPe Australia, and medical course creator who is passionate about spreading quality information and informing people all over the world about optimising your health.


We chat all things optimal health from biohacking, to base foundational work, to non negotiable habits everyone can be doing. Jodi shares how her love of chocolate lead her to her passion area, what epigenetics are, the importance of minerals and why you might not be getting enough from your tap water, in turn the importance of hydration and quality of your water.


She also dives into stress and the impacts it has on your body right now, as well as gives some tips on how to stay in parasympathetic (opposite of stress) when you need to. Along the way you'll hear of some alternate plants and supplements that you might be keen to research more about!


If you want to connect with Jodi more you can find her on IG @revital_health or on her website or podcast.


Tag Jodi and @thebalancetheory, make sure you're following us too so we can see what your biggest takeaways are!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3210 no Katherine Baquie on exercising during & post pregnancy + optimise recovery https://shows.acast.com/thebalancetheory/episodes/61-katherine-etc This week I am joined by Katherine Baquie who is a mum of 3 young girls, a physiotherapist for women, and host of The FitNest Mama Podcast. She also has anan online community to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy and the weakness felt after birth. Today we chat about all of this postpartum recovery, as well as do a deep dive into what the pelvic floor is and why strengthening it is just as important as learning to relax it. We also chat about exercising before, during and after pregnancy, why we can't let our recovery take a back seat, intensity and exercise times, your baseline of fitness, the talk test and giving yourself grace. She also shares some beautiful mantras for all new and expecting mamas. Something a little different and niche today, but I loved chatting with Kath about this area. You can find Kath at www.fitnestmama.com, or on IG @fitnestmama or tune into her podcast here. Share this with a mama who is expecting or newly blessed! Follow us @thebalancetheory to stay in the loop with new episodes and drops. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Nov 2021 18:42:47 -0000 Katherine Baquie on exercising during & post pregnancy + optimise recovery full 1 61 Erika De Pellegrin <p>This week I am joined by Katherine Baquie who is a mum of 3 young girls, a physiotherapist for women, and host of The FitNest Mama Podcast. She also has anan online community to provide pregnant and new mothers with the exercises, support &amp; resources they need to move from the overwhelm, the physical aches &amp; pains of pregnancy and the weakness felt after birth. Today we chat about all of this postpartum recovery, as well as do a deep dive into what the pelvic floor is and why strengthening it is just as important as learning to relax it. </p><br><p>We also chat about exercising before, during and after pregnancy, why we can't let our recovery take a back seat, intensity and exercise times, your baseline of fitness, the talk test and giving yourself grace. She also shares some beautiful mantras for all new and expecting mamas. Something a little different and niche today, but I loved chatting with Kath about this area. You can find Kath at <a href="http://www.fitnestmama.com/" rel="noopener noreferrer" target="_blank"> www.fitnestmama.com</a>, or on IG @<a href="https://www.instagram.com/fitnestmama/" rel="noopener noreferrer" target="_blank">fitnestmama</a> or tune into her podcast <a href="https://podcasts.apple.com/au/podcast/the-fitnest-mama-podcast/id1532697706" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Share this with a mama who is expecting or newly blessed! Follow us @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> to stay in the loop with new episodes and drops.</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I am joined by Katherine Baquie who is a mum of 3 young girls, a physiotherapist for women, and host of The FitNest Mama Podcast. She also has anan online community to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy and the weakness felt after birth. Today we chat about all of this postpartum recovery, as well as do a deep dive into what the pelvic floor is and why strengthening it is just as important as learning to relax it. We also chat about exercising before, during and after pregnancy, why we can't let our recovery take a back seat, intensity and exercise times, your baseline of fitness, the talk test and giving yourself grace. She also shares some beautiful mantras for all new and expecting mamas. Something a little different and niche today, but I loved chatting with Kath about this area. You can find Kath at www.fitnestmama.com, or on IG @fitnestmama or tune into her podcast here. Share this with a mama who is expecting or newly blessed! Follow us @thebalancetheory to stay in the loop with new episodes and drops. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by Katherine Baquie who is a mum of 3 young girls, a physiotherapist for women, and host of The FitNest Mama Podcast. She also has anan online community to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy and the weakness felt after birth. Today we chat about all of this postpartum recovery, as well as do a deep dive into what the pelvic floor is and why strengthening it is just as important as learning to relax it.


We also chat about exercising before, during and after pregnancy, why we can't let our recovery take a back seat, intensity and exercise times, your baseline of fitness, the talk test and giving yourself grace. She also shares some beautiful mantras for all new and expecting mamas. Something a little different and niche today, but I loved chatting with Kath about this area. You can find Kath at www.fitnestmama.com, or on IG @fitnestmama or tune into her podcast here.


Share this with a mama who is expecting or newly blessed! Follow us @thebalancetheory to stay in the loop with new episodes and drops.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3169 no Chloe Chivers on the link between gut & vaginal health + the Horopito plant https://shows.acast.com/thebalancetheory/episodes/60-chloe-chivers-on-cyclical-living-the-horopito-plant-and-t Today I am joined by naturopath Chloe Chivers for a deep dive into some interesting topics in female health. We have a big chat today about vaginal health, the common issues women experience like thrush and how to be preventative as well as treatment, the impact of diet on the balance down there and the way antibiotics play with our bacteria. We also have a whole section on cyclical living - whether that be with the moon, your period or other natural seasons, as a really grounding practice to live more aligned with nature. She shares the intelligence behind the Horopito plant and how it's natural adaption has something incredible to offer for our health. We also end on a chat about conception and fertility - is there anything we can be doing before we even think of falling pregnant or as we are trying to optimise this experience? How soon before and more! I know you will get a lot out of today's chat! You can connect with Chloe more via the Kolorex website. Tag us @thebalancetheory and let us know what your biggest takeaways were! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Nov 2021 18:41:44 -0000 Chloe Chivers on the link between gut & vaginal health + the Horopito plant full 1 60 Erika De Pellegrin <p>Today I am joined by naturopath Chloe Chivers for a deep dive into some interesting topics in female health. We have a big chat today about vaginal health, the common issues women experience like thrush and how to be preventative as well as treatment, the impact of diet on the balance down there and the way antibiotics play with our bacteria. </p><br><p>We also have a whole section on cyclical living - whether that be with the moon, your period or other natural seasons, as a really grounding practice to live more aligned with nature. She shares the intelligence behind the Horopito plant and how it's natural adaption has something incredible to offer for our health. </p><p>We also end on a chat about conception and fertility - is there anything we can be doing before we even think of falling pregnant or as we are trying to optimise this experience? How soon before and more!</p><br><p>I know you will get a lot out of today's chat! You can connect with Chloe more via the <a href="https://www.kolorex.com/contact-us" rel="noopener noreferrer" target="_blank">Kolorex website</a>.</p><br><p>Tag us @thebalancetheory and let us know what your biggest takeaways were!</p><br><p>Until next time,</p><p>Stay Balanced.</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by naturopath Chloe Chivers for a deep dive into some interesting topics in female health. We have a big chat today about vaginal health, the common issues women experience like thrush and how to be preventative as well as treatment, the impact of diet on the balance down there and the way antibiotics play with our bacteria. We also have a whole section on cyclical living - whether that be with the moon, your period or other natural seasons, as a really grounding practice to live more aligned with nature. She shares the intelligence behind the Horopito plant and how it's natural adaption has something incredible to offer for our health. We also end on a chat about conception and fertility - is there anything we can be doing before we even think of falling pregnant or as we are trying to optimise this experience? How soon before and more! I know you will get a lot out of today's chat! You can connect with Chloe more via the Kolorex website. Tag us @thebalancetheory and let us know what your biggest takeaways were! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by naturopath Chloe Chivers for a deep dive into some interesting topics in female health. We have a big chat today about vaginal health, the common issues women experience like thrush and how to be preventative as well as treatment, the impact of diet on the balance down there and the way antibiotics play with our bacteria.


We also have a whole section on cyclical living - whether that be with the moon, your period or other natural seasons, as a really grounding practice to live more aligned with nature. She shares the intelligence behind the Horopito plant and how it's natural adaption has something incredible to offer for our health.

We also end on a chat about conception and fertility - is there anything we can be doing before we even think of falling pregnant or as we are trying to optimise this experience? How soon before and more!


I know you will get a lot out of today's chat! You can connect with Chloe more via the Kolorex website.


Tag us @thebalancetheory and let us know what your biggest takeaways were!


Until next time,

Stay Balanced.


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3260 no Jess Spendlove on eating behaviours for high performance & sleep https://shows.acast.com/thebalancetheory/episodes/59-jess-spendlove-on-eating-behaviours-for-high-performance Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you. You can expect tips on living and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN you eat, how much water is enough and why hydration is key as well as how to eat yourself to optimal sleep. I honestly learnt SO much in today's pod I know you are just going to love every second - get those note pads out! Be sure to share this with a loved one who needs this goodness too! You can connect with Jess at @jess_spendlove_dietitian, on her website or podcast. I mention this episode to check out if you love hearing about food swaps + the gut! Connect with us on IG @thebalancetheory. Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Nov 2021 17:36:04 -0000 Jess Spendlove on eating behaviours for high performance & sleep full 1 59 Erika De Pellegrin <p>Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you.</p><br><p>You can expect tips on&nbsp;living and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN you eat, how much water is enough and why hydration is key as well as how to eat yourself to optimal sleep. I honestly learnt SO much in today's pod I know you are just going to love every second - get those note pads out!</p><br><p>Be sure to share this with a loved one who needs this goodness too! You can connect with Jess at @<a href="https://www.instagram.com/jess_spendlove_dietitian/" rel="noopener noreferrer" target="_blank">jess_spendlove_dietitian</a>, on her <a href="https://healthandperformancecollective.com" rel="noopener noreferrer" target="_blank">website</a> or <a href="https://podcasts.apple.com/au/podcast/my-millennial-health/id1542425764" rel="noopener noreferrer" target="_blank">podcast</a>. I mention <a href="https://podcasts.apple.com/au/podcast/my-millennial-health/id1542425764?i=1000537646806" rel="noopener noreferrer" target="_blank">this episode</a> to check out if you love hearing about food swaps + the gut! </p><br><p>Connect with us on IG @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a>. </p><br><p>Until next time,</p><p>Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you. You can expect tips on living and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN you eat, how much water is enough and why hydration is key as well as how to eat yourself to optimal sleep. I honestly learnt SO much in today's pod I know you are just going to love every second - get those note pads out! Be sure to share this with a loved one who needs this goodness too! You can connect with Jess at @jess_spendlove_dietitian, on her website or podcast. I mention this episode to check out if you love hearing about food swaps + the gut! Connect with us on IG @thebalancetheory. Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you.


You can expect tips on living and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN you eat, how much water is enough and why hydration is key as well as how to eat yourself to optimal sleep. I honestly learnt SO much in today's pod I know you are just going to love every second - get those note pads out!


Be sure to share this with a loved one who needs this goodness too! You can connect with Jess at @jess_spendlove_dietitian, on her website or podcast. I mention this episode to check out if you love hearing about food swaps + the gut!


Connect with us on IG @thebalancetheory.


Until next time,

Stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3113 no MM17 Why not choosing is a choice & the magic role of gratitude https://shows.acast.com/thebalancetheory/episodes/mm17-why-not-choosing-is-a-choice-how-to-own-your-decisions This week I talk all about CHOICE. Choosing to change is a choice, but so is staying the same. There’s a power in accepting this. You may feel like you’re in a job just because you need it. Or you have friendships just because you’re in that group but you really wouldn’t otherwise.Choosing to stay in that job or spend time with that friendship group is a choice. And here’s why it matters to own this. If you're feeling helpless or stuck then this episode is just what you need to reframe and take back control of your life. I also do a deep dive into the power of gratitude and have also discussed this on a previous episode, in Monday Muse 9 which you can find here. Send this on to a loved one or connect with us on Instagram @thebalancetheory and let me know what you loved most! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Oct 2021 17:35:22 -0000 MM17 Why not choosing is a choice & the magic role of gratitude full 1 58 Erika De Pellegrin <p>This week I talk all about CHOICE. Choosing to change is a choice, but so is staying the same. There’s a power in accepting this. You may feel like you’re in a job just because you need it. Or you have friendships just because you’re in that group but you really wouldn’t otherwise.Choosing to stay in that job or spend time with that friendship group is a choice. And here’s why it matters to own this.</p><br><p>If you're feeling helpless or stuck then this episode is just what you need to reframe and take back control of your life. I also do a deep dive into the power of gratitude and have also discussed this on a previous episode, in Monday Muse 9 which you can find <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000511001437" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Send this on to a loved one or connect with us on Instagram @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and let me know what you loved most!</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I talk all about CHOICE. Choosing to change is a choice, but so is staying the same. There’s a power in accepting this. You may feel like you’re in a job just because you need it. Or you have friendships just because you’re in that group but you really wouldn’t otherwise.Choosing to stay in that job or spend time with that friendship group is a choice. And here’s why it matters to own this. If you're feeling helpless or stuck then this episode is just what you need to reframe and take back control of your life. I also do a deep dive into the power of gratitude and have also discussed this on a previous episode, in Monday Muse 9 which you can find here. Send this on to a loved one or connect with us on Instagram @thebalancetheory and let me know what you loved most! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I talk all about CHOICE. Choosing to change is a choice, but so is staying the same. There’s a power in accepting this. You may feel like you’re in a job just because you need it. Or you have friendships just because you’re in that group but you really wouldn’t otherwise.Choosing to stay in that job or spend time with that friendship group is a choice. And here’s why it matters to own this.


If you're feeling helpless or stuck then this episode is just what you need to reframe and take back control of your life. I also do a deep dive into the power of gratitude and have also discussed this on a previous episode, in Monday Muse 9 which you can find here.


Send this on to a loved one or connect with us on Instagram @thebalancetheory and let me know what you loved most!


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1454 no Iris Smit on being your own hype girl + rockbottom in the middle of business success https://shows.acast.com/thebalancetheory/episodes/58-iris-smit-on-being-your-own-hype-girl-staying-curious-and This week I am joined by Iris Smit, the innovative beauty queen behind game-changing brands Quick Flick and Beauty Fridge. Today we chat all things from doing a degree you don't end up working in, running a business before entrepreneurs were trendy, how innovation for quick flick came about during her uni days and what it meant for her to be successful on shark tank but turn down the offer. She is also super raw & vulnerable with me *TRIGGER WARNING* about her rock bottom and personal struggles growing up, which all came to a head in the peak of her 'business success'. This conflict ended up catapulting her into the most resilient and learning phase of her life, which has so much to teach us all. Expect using work as a distraction, being your own hype girl, being flexible with your morning routine, tips for starting business and staying curious as a key ingredient to success. I know you will LOVE not only this chat, but Iris too. Tag myself @thebalancetheory and Iris @irisjade and share what your biggest takeaway were. Until next time, Stay curious and balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Oct 2021 17:27:44 -0000 Iris Smit on being your own hype girl + rockbottom in the middle of business success full 1 58 Erika De Pellegrin <p>This week I am joined by Iris Smit, the innovative beauty queen behind game-changing brands Quick Flick and Beauty Fridge. Today we chat all things from doing a degree you don't end up working in, running a business before entrepreneurs were trendy, how innovation for quick flick came about during her uni days and what it meant for her to be successful on shark tank but turn down the offer.</p><br><p>She is also super raw &amp; vulnerable with me *TRIGGER WARNING* about her rock bottom and personal struggles growing up, which all came to a head in the peak of her 'business success'. This conflict ended up catapulting her into the most resilient and learning phase of her life, which has so much to teach us all. Expect using work as a distraction, being your own hype girl, being flexible with your morning routine, tips for starting business and staying curious as a key ingredient to success.</p><br><p>I know you will LOVE not only this chat, but Iris too. Tag myself @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and Iris @<a href="https://www.instagram.com/irisjade/" rel="noopener noreferrer" target="_blank">irisjade</a> and share what your biggest takeaway were.</p><br><p>Until next time,</p><p>Stay curious and balanced. </p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I am joined by Iris Smit, the innovative beauty queen behind game-changing brands Quick Flick and Beauty Fridge. Today we chat all things from doing a degree you don't end up working in, running a business before entrepreneurs were trendy, how innovation for quick flick came about during her uni days and what it meant for her to be successful on shark tank but turn down the offer. She is also super raw & vulnerable with me *TRIGGER WARNING* about her rock bottom and personal struggles growing up, which all came to a head in the peak of her 'business success'. This conflict ended up catapulting her into the most resilient and learning phase of her life, which has so much to teach us all. Expect using work as a distraction, being your own hype girl, being flexible with your morning routine, tips for starting business and staying curious as a key ingredient to success. I know you will LOVE not only this chat, but Iris too. Tag myself @thebalancetheory and Iris @irisjade and share what your biggest takeaway were. Until next time, Stay curious and balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by Iris Smit, the innovative beauty queen behind game-changing brands Quick Flick and Beauty Fridge. Today we chat all things from doing a degree you don't end up working in, running a business before entrepreneurs were trendy, how innovation for quick flick came about during her uni days and what it meant for her to be successful on shark tank but turn down the offer.


She is also super raw & vulnerable with me *TRIGGER WARNING* about her rock bottom and personal struggles growing up, which all came to a head in the peak of her 'business success'. This conflict ended up catapulting her into the most resilient and learning phase of her life, which has so much to teach us all. Expect using work as a distraction, being your own hype girl, being flexible with your morning routine, tips for starting business and staying curious as a key ingredient to success.


I know you will LOVE not only this chat, but Iris too. Tag myself @thebalancetheory and Iris @irisjade and share what your biggest takeaway were.


Until next time,

Stay curious and balanced.


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2813 yes Clayton Musumeci on being UNCOMFORTABLE with the comfortable https://shows.acast.com/thebalancetheory/episodes/57-clayton-musumeci-on-self-awareness-making-an-impact-being Clayton Musumeci is the Director of Move With Us, formerly known as Bodies By Rachel. With extensive experience in fast-growing e-commerce businesses in the health and fitness industry, Clay knows a thing to two about the importance of acting with intent, creating a productive lifestyle, self-awareness, mindset and overcoming failures. He shares all of this with me today as well as what makes a great entrepreneur, tips to strengthen your communication skills, how to actually practice self awareness, why he loves start ups and making choice out of intent, not habit. I know you guys are going to LOVE this episode as much as Clay himself! Tag us @thebalancetheory and @claytonmusumeci and let us know what you loved most. Be sure to send this to someone who will get a lot out of it too. Enjoy and until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Oct 2021 17:46:14 -0000 Clayton Musumeci on being UNCOMFORTABLE with the comfortable full 1 57 Erika De Pellegrin <p>Clayton Musumeci is the Director of Move With Us, formerly known as Bodies By Rachel. With extensive experience in fast-growing e-commerce businesses in the health and fitness industry, Clay knows a thing to two about the importance of acting with intent, creating a productive lifestyle, self-awareness, mindset and overcoming failures.</p><br><p>He shares all of this with me today as well as what makes a great entrepreneur, tips to strengthen your communication skills, how to actually practice self awareness, why he loves start ups and making choice out of intent, not habit.</p><br><p>I know you guys are going to LOVE this episode as much as Clay himself! Tag us @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and @<a href="https://www.instagram.com/claytonmusumeci/" rel="noopener noreferrer" target="_blank">claytonmusumeci</a> and let us know what you loved most. Be sure to send this to someone who will get a lot out of it too.</p><br><p>Enjoy and until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Clayton Musumeci is the Director of Move With Us, formerly known as Bodies By Rachel. With extensive experience in fast-growing e-commerce businesses in the health and fitness industry, Clay knows a thing to two about the importance of acting with intent, creating a productive lifestyle, self-awareness, mindset and overcoming failures. He shares all of this with me today as well as what makes a great entrepreneur, tips to strengthen your communication skills, how to actually practice self awareness, why he loves start ups and making choice out of intent, not habit. I know you guys are going to LOVE this episode as much as Clay himself! Tag us @thebalancetheory and @claytonmusumeci and let us know what you loved most. Be sure to send this to someone who will get a lot out of it too. Enjoy and until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Clayton Musumeci is the Director of Move With Us, formerly known as Bodies By Rachel. With extensive experience in fast-growing e-commerce businesses in the health and fitness industry, Clay knows a thing to two about the importance of acting with intent, creating a productive lifestyle, self-awareness, mindset and overcoming failures.


He shares all of this with me today as well as what makes a great entrepreneur, tips to strengthen your communication skills, how to actually practice self awareness, why he loves start ups and making choice out of intent, not habit.


I know you guys are going to LOVE this episode as much as Clay himself! Tag us @thebalancetheory and @claytonmusumeci and let us know what you loved most. Be sure to send this to someone who will get a lot out of it too.


Enjoy and until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3401 no *GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘‍♀️ https://shows.acast.com/thebalancetheory/episodes/guided-meditation-4-chakra-focused-meditationvisualisation-w This week our bonus episode from Tom Sullivan is a guided visualisation through our chakras and a really relaxing beautiful time out - I loved this one, hope you do tip! Pass this on to someone who may benefit from these awesome tips 🧘‍♀️ Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Oct 2021 18:00:21 -0000 *GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘‍♀️ full 1 Erika De Pellegrin <p>This week our bonus episode from Tom Sullivan is a guided visualisation through our chakras and a really relaxing beautiful time out - I loved this one, hope you do tip!</p><br><p>Pass this on to someone who may benefit from these awesome tips 🧘‍♀️</p><br><p>Until next time,</p><p>Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week our bonus episode from Tom Sullivan is a guided visualisation through our chakras and a really relaxing beautiful time out - I loved this one, hope you do tip! Pass this on to someone who may benefit from these awesome tips 🧘‍♀️ Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week our bonus episode from Tom Sullivan is a guided visualisation through our chakras and a really relaxing beautiful time out - I loved this one, hope you do tip!


Pass this on to someone who may benefit from these awesome tips 🧘‍♀️


Until next time,

Stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect https://shows.acast.com/thebalancetheory/episodes/56-stef-jung-on-food-freedom-how-rules-can-interfere-with-ou Today I am joined by Stefanie Jung who is a Holistic Online Health Coach & Yoga Teacher who has a focus on helping women heal their relationship with food & their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned. We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when you may not have food freedom (Even I was surprised with myself), how food rules impact your ability to eat intuitively and the forbidden fruit effect. We end on a chat about what balance with diet means, how we can use it as a form of self care and how to make a conscious decision to go unconscious with food. HONESTLY there was so much in today's chat, I can't write it all here, just listen and enjoy! You can find her online course ‘Discover Food Freedom’ a 9-week self-guided program to help women ditch toxic diet culture, overcome binging & make peace with food and their bodies, here. Tune in to the episode for an exclusive code off this course! You can connect with Stef more on IG @wholesomestef or by visiting her website here. Share this with a loved one or to your story and let Stef & I know what your biggest takeaways were. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Oct 2021 17:53:47 -0000 Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect full 1 56 Erika De Pellegrin <p>Today I am joined by Stefanie Jung who is a Holistic Online Health Coach &amp; Yoga Teacher who has a focus on helping women heal their relationship with food &amp; their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned.</p><br><p>We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when you may not have food freedom (Even I was surprised with myself), how food rules impact your ability to eat intuitively and the forbidden fruit effect.</p><br><p>We end on a chat about what balance with diet means, how we can use it as a form of self care and how to make a conscious decision to go unconscious with food. HONESTLY there was so much in today's chat, I can't write it all here, just listen and enjoy!</p><br><p>You can find her online course ‘Discover Food Freedom’ a 9-week self-guided program to help women ditch toxic diet culture, overcome binging &amp; make peace with food and their bodies, <a href="https://www.wholesomestef.com/discover-food-freedom " rel="noopener noreferrer" target="_blank">here</a>. Tune in to the episode for an exclusive code off this course!</p><br><p>You can connect with Stef more on IG @<a href="https://www.instagram.com/wholesomestef/" rel="noopener noreferrer" target="_blank">wholesomestef</a> or by visiting her website <a href="https://www.wholesomestef.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Share this with a loved one or to your story and let Stef &amp; I know what your biggest takeaways were.</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Stefanie Jung who is a Holistic Online Health Coach & Yoga Teacher who has a focus on helping women heal their relationship with food & their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned. We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when you may not have food freedom (Even I was surprised with myself), how food rules impact your ability to eat intuitively and the forbidden fruit effect. We end on a chat about what balance with diet means, how we can use it as a form of self care and how to make a conscious decision to go unconscious with food. HONESTLY there was so much in today's chat, I can't write it all here, just listen and enjoy! You can find her online course ‘Discover Food Freedom’ a 9-week self-guided program to help women ditch toxic diet culture, overcome binging & make peace with food and their bodies, here. Tune in to the episode for an exclusive code off this course! You can connect with Stef more on IG @wholesomestef or by visiting her website here. Share this with a loved one or to your story and let Stef & I know what your biggest takeaways were. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Stefanie Jung who is a Holistic Online Health Coach & Yoga Teacher who has a focus on helping women heal their relationship with food & their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned.


We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when you may not have food freedom (Even I was surprised with myself), how food rules impact your ability to eat intuitively and the forbidden fruit effect.


We end on a chat about what balance with diet means, how we can use it as a form of self care and how to make a conscious decision to go unconscious with food. HONESTLY there was so much in today's chat, I can't write it all here, just listen and enjoy!


You can find her online course ‘Discover Food Freedom’ a 9-week self-guided program to help women ditch toxic diet culture, overcome binging & make peace with food and their bodies, here. Tune in to the episode for an exclusive code off this course!


You can connect with Stef more on IG @wholesomestef or by visiting her website here.


Share this with a loved one or to your story and let Stef & I know what your biggest takeaways were.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3528 no MM16 Productivity guilt and how to deal with it https://shows.acast.com/thebalancetheory/episodes/mm16-why-you-feel-guilty-about-not-being-productive-especial Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other words been productive. In a usual routine, non lockdown, Do you ever get that feeling at the end of your day where you just haven’t been that productive? Maybe you haven’t crossed off what you wanted from your todo list, or you actually have done some stuff and feel completely deflated for not having done enough? Well I bet if you feel that sometimes,  now during lockdown it’s probably hitting that nerve way harder in a different but somehow familiar way. One thing I’ve personally been struggling with is this idea that I have more time than ever right now, which should give me more time to slow down and relax, but I often feel the complete opposite? Join me as I explore why this is happening, productivity guilt, time anxiety and what you can do about it! Referenced Podcast: Huberman Lab Podcast Episode 39 Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Oct 2021 17:41:02 -0000 MM16 Productivity guilt and how to deal with it full 1 55 Erika De Pellegrin <p>Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other words been productive. In a usual routine, non lockdown, Do you ever get that feeling at the end of your day where you just haven’t been that productive? Maybe you haven’t crossed off what you wanted from your todo list, or you actually have done some stuff and feel completely deflated for not having done enough?</p><br><p>Well I bet if you feel that sometimes,&nbsp; now during lockdown it’s probably hitting that nerve way harder in a different but somehow familiar way. One thing I’ve personally been struggling with is this idea that I have more time than ever right now, which should give me more time to slow down and relax, but I often feel the complete opposite? Join me as I explore why this is happening, productivity guilt, time anxiety and what you can do about it! </p><br><p>Referenced Podcast: Huberman Lab Podcast <a href="https://podcasts.apple.com/au/podcast/huberman-lab/id1545953110?i=1000536717492" rel="noopener noreferrer" target="_blank">Episode 39</a></p><br><p>Until next time,</p><p>Stay Balanced!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other words been productive. In a usual routine, non lockdown, Do you ever get that feeling at the end of your day where you just haven’t been that productive? Maybe you haven’t crossed off what you wanted from your todo list, or you actually have done some stuff and feel completely deflated for not having done enough? Well I bet if you feel that sometimes,  now during lockdown it’s probably hitting that nerve way harder in a different but somehow familiar way. One thing I’ve personally been struggling with is this idea that I have more time than ever right now, which should give me more time to slow down and relax, but I often feel the complete opposite? Join me as I explore why this is happening, productivity guilt, time anxiety and what you can do about it! Referenced Podcast: Huberman Lab Podcast Episode 39 Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other words been productive. In a usual routine, non lockdown, Do you ever get that feeling at the end of your day where you just haven’t been that productive? Maybe you haven’t crossed off what you wanted from your todo list, or you actually have done some stuff and feel completely deflated for not having done enough?


Well I bet if you feel that sometimes,  now during lockdown it’s probably hitting that nerve way harder in a different but somehow familiar way. One thing I’ve personally been struggling with is this idea that I have more time than ever right now, which should give me more time to slow down and relax, but I often feel the complete opposite? Join me as I explore why this is happening, productivity guilt, time anxiety and what you can do about it!


Referenced Podcast: Huberman Lab Podcast Episode 39


Until next time,

Stay Balanced!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2086 no Sam Wood on active mindfulness and not waiting for a Monday https://shows.acast.com/thebalancetheory/episodes/55-sam-wood-on-why-theres-no-perfect-balance-active-mindfuln Today I am joined by Sam Wood who is the founder of 28 By Sam Wood, successful entrepreneur and businessman, as well an author and media commentator. It was so lovely chatting with Sam about all of the hats he wears in life, what balance means to him and some fantastic fitness tips too! Waiting for a Monday? Maybe January 1st? Sam shares some tips on biting the bullet and getting started, not over complicated exercise and really connecting with our why. We chat biggest fitness mistakes, the fallacy of motivation, active mindfulness, and staying true to ourselves. Sam also takes me somewhere not many like to venture - that is, that there is no perfect balance. He humbly shares the aim of progress not perfection, and how to check in and make sure you aren'y chasing something that doesn't exist. I know you're going to love this chat so much! Tag @thebalancetheory and @samjameswood and let us know what your biggest take away was! Until next week, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Sep 2021 18:43:51 -0000 Sam Wood on active mindfulness and not waiting for a Monday full 1 55 Erika De Pellegrin <p>Today I am joined by Sam Wood who is the founder of 28 By Sam Wood, successful entrepreneur and businessman, as well an author and media commentator. It was so lovely chatting with Sam about all of the hats he wears in life, what balance means to him and some fantastic fitness tips too!</p><br><p>Waiting for a Monday? Maybe January 1st? Sam shares some tips on biting the bullet and getting started, not over complicated exercise and really connecting with our why. We chat biggest fitness mistakes, the fallacy of motivation, active mindfulness, and staying true to ourselves. Sam also takes me somewhere not many like to venture - that is, that there is no perfect balance. He humbly shares the aim of progress not perfection, and how to check in and make sure you aren'y chasing something that doesn't exist.</p><br><p>I know you're going to love this chat so much! Tag @thebalancetheory and @samjameswood and let us know what your biggest take away was!</p><br><p>Until next week,</p><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Sam Wood who is the founder of 28 By Sam Wood, successful entrepreneur and businessman, as well an author and media commentator. It was so lovely chatting with Sam about all of the hats he wears in life, what balance means to him and some fantastic fitness tips too! Waiting for a Monday? Maybe January 1st? Sam shares some tips on biting the bullet and getting started, not over complicated exercise and really connecting with our why. We chat biggest fitness mistakes, the fallacy of motivation, active mindfulness, and staying true to ourselves. Sam also takes me somewhere not many like to venture - that is, that there is no perfect balance. He humbly shares the aim of progress not perfection, and how to check in and make sure you aren'y chasing something that doesn't exist. I know you're going to love this chat so much! Tag @thebalancetheory and @samjameswood and let us know what your biggest take away was! Until next week, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Sam Wood who is the founder of 28 By Sam Wood, successful entrepreneur and businessman, as well an author and media commentator. It was so lovely chatting with Sam about all of the hats he wears in life, what balance means to him and some fantastic fitness tips too!


Waiting for a Monday? Maybe January 1st? Sam shares some tips on biting the bullet and getting started, not over complicated exercise and really connecting with our why. We chat biggest fitness mistakes, the fallacy of motivation, active mindfulness, and staying true to ourselves. Sam also takes me somewhere not many like to venture - that is, that there is no perfect balance. He humbly shares the aim of progress not perfection, and how to check in and make sure you aren'y chasing something that doesn't exist.


I know you're going to love this chat so much! Tag @thebalancetheory and @samjameswood and let us know what your biggest take away was!


Until next week,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2526 no Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt https://shows.acast.com/thebalancetheory/episodes/54-steph-claire-smith-laura-henshaw-kic-founders-on-the-jour Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory. 4:45 What lockdown has taught them the most - power of kindness & human resilience 6:36 Slowing down to learn more about yourself 9:40 We no longer experience boredom, we are so distracted 10:35 Glamorising finding balance  11:00 Favourite hat the girls wear 12:15 Female representation in business  17:25 Mum guilt for going back to work 18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework  22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body 24:30 Journey with balance 31:00 Balance as acceptance 31:55 Laura on finishing a degree when she already had a successful business 34:25 Proving yourself to be worthy  35:28 Steph's moment of career pivot / self doubt  38:40 The power of having an influence 42:05 Limiting beliefs  46:28 When it comes to dive and ambition, it’s about appreciate the journey  48:10 Dealing with negativity  I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too! You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Sep 2021 19:04:17 -0000 Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt full 1 54 Erika De Pellegrin <p>Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith &amp; Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.</p><br><p>4:45 What lockdown has taught them the most - power of kindness &amp; human resilience</p><p>6:36 Slowing down to learn more about yourself</p><p>9:40 We no longer experience boredom, we are so distracted</p><p>10:35 Glamorising finding balance&nbsp;</p><p>11:00 Favourite hat the girls&nbsp;wear</p><p>12:15 Female representation in business&nbsp;</p><p>17:25 Mum guilt for going back to work</p><p>18:20 What is balance, rethinking ‘work-life’ balance&nbsp;- the balance theory framework&nbsp;</p><p>22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body</p><p>24:30 Journey with balance</p><p>31:00 Balance as acceptance</p><p>31:55 Laura on finishing a degree when she already had a successful business</p><p>34:25 Proving yourself to be worthy&nbsp;</p><p>35:28 Steph's moment of career pivot / self doubt&nbsp;</p><p>38:40 The power of having an influence</p><p>42:05 Limiting beliefs&nbsp;</p><p>46:28 When it comes to dive and ambition, it’s about appreciate the journey&nbsp;</p><p>48:10 Dealing with negativity&nbsp;</p><br><p>I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too!</p><br><p>You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast <a href="https://podcasts.apple.com/au/podcast/kic-pod/id1457667995" rel="noopener noreferrer" target="_blank">here</a> or check out the app on the App Store!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory. 4:45 What lockdown has taught them the most - power of kindness & human resilience 6:36 Slowing down to learn more about yourself 9:40 We no longer experience boredom, we are so distracted 10:35 Glamorising finding balance  11:00 Favourite hat the girls wear 12:15 Female representation in business  17:25 Mum guilt for going back to work 18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework  22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body 24:30 Journey with balance 31:00 Balance as acceptance 31:55 Laura on finishing a degree when she already had a successful business 34:25 Proving yourself to be worthy  35:28 Steph's moment of career pivot / self doubt  38:40 The power of having an influence 42:05 Limiting beliefs  46:28 When it comes to dive and ambition, it’s about appreciate the journey  48:10 Dealing with negativity  I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too! You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.


4:45 What lockdown has taught them the most - power of kindness & human resilience

6:36 Slowing down to learn more about yourself

9:40 We no longer experience boredom, we are so distracted

10:35 Glamorising finding balance 

11:00 Favourite hat the girls wear

12:15 Female representation in business 

17:25 Mum guilt for going back to work

18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework 

22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body

24:30 Journey with balance

31:00 Balance as acceptance

31:55 Laura on finishing a degree when she already had a successful business

34:25 Proving yourself to be worthy 

35:28 Steph's moment of career pivot / self doubt 

38:40 The power of having an influence

42:05 Limiting beliefs 

46:28 When it comes to dive and ambition, it’s about appreciate the journey 

48:10 Dealing with negativity 


I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too!


You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3717 no Chantale Marie on the link between addiction & high performance https://shows.acast.com/thebalancetheory/episodes/53-chantale-marie-on-addiction-and-high-performance-unpackin This week I am joined by a mentor, friend and my therapist, Chantale Marie! Those of you who have been listening will have heard me paraphrase her wisdom on many occasions, and so I am honoured to be chatting with her on the pod today. You can read a little more about Chantale below but what you can expect in today's episode is what addiction and high performance have in common, all things core beliefs and how to uncover them and why this matters! On this note, you've probably heard of limiting beliefs? We chat about the role these have to play and the way we can spot them in our behaviour. We do a deep dive into the conscious v subconscious, misconceptions about therapy, how to grow/feed thoughts and lastly how to deal with negativity - here C gives some fantastic practical tips to deal with this in the moment as well as my favourite visualisation! Want to connect with Chantale? Shoot her an email at chantale@chantalemarie.com and mention the podcast! Share this with someone who will love this ep as much as you, or pop it on your story and tag us @thebalancetheory! About our Guest Chantale is an Interventionist and Specialist Counsellor, and holds a wealth of experience in the addiction recovery sector internationally, with over a decade of experience immersed in the field of rehabilitation, working across Canada, America, Asia, Europe, the Middle-East and Australia. Her mission and passion is to accompany her clients along a journey of self discovery and self mastery; to relieve the pain and suffering caused by addictive behaviours; and to provide a pathway to long term recovery and healing, utilising the latest findings across neuroscience and psychology.  Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Sep 2021 18:55:40 -0000 Chantale Marie on the link between addiction & high performance full 1 53 Erika De Pellegrin <p>This week I am joined by a mentor, friend and my therapist, Chantale Marie! Those of you who have been listening will have heard me paraphrase her wisdom on many occasions, and so I am honoured to be chatting with her on the pod today.</p><br><p>You can read a little more about Chantale below but what you can expect in today's episode is what addiction and high performance have in common, all things core beliefs and how to uncover them and why this matters! On this note, you've probably heard of limiting beliefs? We chat about the role these have to play and the way we can spot them in our behaviour. We do a deep dive into the conscious v subconscious, misconceptions about therapy, how to grow/feed thoughts and lastly how to deal with negativity - here C gives some fantastic practical tips to deal with this in the moment as well as my favourite visualisation!</p><br><p>Want to connect with Chantale? Shoot her an email at chantale@chantalemarie.com and mention the podcast!</p><br><p>Share this with someone who will love this ep as much as you, or pop it on your story and tag us @thebalancetheory!</p><br><p><strong>About our Guest</strong></p><p>Chantale is an Interventionist and Specialist Counsellor, and holds a wealth of experience in the addiction recovery sector internationally, with over a decade of experience immersed in the field of rehabilitation, working across Canada, America, Asia, Europe, the Middle-East and Australia.&nbsp;Her mission and passion is to accompany her clients along a journey of self discovery and self mastery; to relieve the pain and suffering caused by addictive behaviours; and to provide a pathway to long term recovery and healing, utilising the latest findings across neuroscience and psychology.&nbsp;</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I am joined by a mentor, friend and my therapist, Chantale Marie! Those of you who have been listening will have heard me paraphrase her wisdom on many occasions, and so I am honoured to be chatting with her on the pod today. You can read a little more about Chantale below but what you can expect in today's episode is what addiction and high performance have in common, all things core beliefs and how to uncover them and why this matters! On this note, you've probably heard of limiting beliefs? We chat about the role these have to play and the way we can spot them in our behaviour. We do a deep dive into the conscious v subconscious, misconceptions about therapy, how to grow/feed thoughts and lastly how to deal with negativity - here C gives some fantastic practical tips to deal with this in the moment as well as my favourite visualisation! Want to connect with Chantale? Shoot her an email at chantale@chantalemarie.com and mention the podcast! Share this with someone who will love this ep as much as you, or pop it on your story and tag us @thebalancetheory! About our Guest Chantale is an Interventionist and Specialist Counsellor, and holds a wealth of experience in the addiction recovery sector internationally, with over a decade of experience immersed in the field of rehabilitation, working across Canada, America, Asia, Europe, the Middle-East and Australia. Her mission and passion is to accompany her clients along a journey of self discovery and self mastery; to relieve the pain and suffering caused by addictive behaviours; and to provide a pathway to long term recovery and healing, utilising the latest findings across neuroscience and psychology.  Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by a mentor, friend and my therapist, Chantale Marie! Those of you who have been listening will have heard me paraphrase her wisdom on many occasions, and so I am honoured to be chatting with her on the pod today.


You can read a little more about Chantale below but what you can expect in today's episode is what addiction and high performance have in common, all things core beliefs and how to uncover them and why this matters! On this note, you've probably heard of limiting beliefs? We chat about the role these have to play and the way we can spot them in our behaviour. We do a deep dive into the conscious v subconscious, misconceptions about therapy, how to grow/feed thoughts and lastly how to deal with negativity - here C gives some fantastic practical tips to deal with this in the moment as well as my favourite visualisation!


Want to connect with Chantale? Shoot her an email at chantale@chantalemarie.com and mention the podcast!


Share this with someone who will love this ep as much as you, or pop it on your story and tag us @thebalancetheory!


About our Guest

Chantale is an Interventionist and Specialist Counsellor, and holds a wealth of experience in the addiction recovery sector internationally, with over a decade of experience immersed in the field of rehabilitation, working across Canada, America, Asia, Europe, the Middle-East and Australia. Her mission and passion is to accompany her clients along a journey of self discovery and self mastery; to relieve the pain and suffering caused by addictive behaviours; and to provide a pathway to long term recovery and healing, utilising the latest findings across neuroscience and psychology. 


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3503 no *MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘‍♀️ https://shows.acast.com/thebalancetheory/episodes/meditation-tips-with-tom-sullivan This week our bonus episode from Tom Sullivan is less of a guided meditation, and more some thoughts and tips on the actual meditative practice. Tune in and see if any of these can help strengthen your practice! Love it? Let us know so we can include more of this content! Pass this on to someone who may benefit from these awesome tips 🧘‍♀️ Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Sep 2021 18:50:51 -0000 *MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘‍♀️ full 1 Erika De Pellegrin <p>This week our bonus episode from Tom Sullivan is less of a guided meditation, and more some thoughts and tips on the actual meditative practice. Tune in and see if any of these can help strengthen your practice!</p><br><p>Love it? Let us know so we can include more of this content! </p><br><p>Pass this on to someone who may benefit from these awesome tips 🧘‍♀️</p><br><p>Until next time,</p><p>Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week our bonus episode from Tom Sullivan is less of a guided meditation, and more some thoughts and tips on the actual meditative practice. Tune in and see if any of these can help strengthen your practice! Love it? Let us know so we can include more of this content! Pass this on to someone who may benefit from these awesome tips 🧘‍♀️ Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week our bonus episode from Tom Sullivan is less of a guided meditation, and more some thoughts and tips on the actual meditative practice. Tune in and see if any of these can help strengthen your practice!


Love it? Let us know so we can include more of this content!


Pass this on to someone who may benefit from these awesome tips 🧘‍♀️


Until next time,

Stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1390 no MM15 How to be ultra efficient + using time blocking https://shows.acast.com/thebalancetheory/episodes/mm15 If you're someone who wants to get more out of your time, or feel like they constantly don't have enough of it, then this ep is for you! Lots of people always ask me - how can you do the podcast and run ES FIT all whilst working as a 9-5 lawyer? Today I share my productivity tips and reasons why I believe time blocking is the key to being super efficient. I also talk about how routine can actually spark and enhance creativity. I gives some tips on how to time block and use non-negotiables and boundaries to structure these. I end on a really practical activity which we do together to take things off your mental to do list, in turn freeing up that brain space. Love this episode? I'm sure you know someone who will too! Share the love and pass it on, or pop this on your story and tag us @thebalancetheory and let us know what your biggest takeaway is! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Sep 2021 18:19:27 -0000 MM15 How to be ultra efficient + using time blocking full 1 52 Erika De Pellegrin <p>If you're someone who wants to get more out of your time, or feel like they constantly don't have enough of it, then this ep is for you! </p><br><p>Lots of people always ask me - how can you do the podcast and run ES FIT all whilst working as a 9-5 lawyer? Today I share my productivity tips and reasons why I believe time blocking is the key to being super efficient. I also talk about how routine can actually spark and enhance creativity. I gives some tips on how to time block and use non-negotiables and boundaries to structure these. </p><br><p>I end on a really practical activity which we do together to take things off your mental to do list, in turn freeing up that brain space.</p><br><p>Love this episode? I'm sure you know someone who will too! Share the love and pass it on, or pop this on your story and tag us @thebalancetheory and let us know what your biggest takeaway is!</p><br><p>Until next time,</p><br><p>Stay Balanced.</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're someone who wants to get more out of your time, or feel like they constantly don't have enough of it, then this ep is for you! Lots of people always ask me - how can you do the podcast and run ES FIT all whilst working as a 9-5 lawyer? Today I share my productivity tips and reasons why I believe time blocking is the key to being super efficient. I also talk about how routine can actually spark and enhance creativity. I gives some tips on how to time block and use non-negotiables and boundaries to structure these. I end on a really practical activity which we do together to take things off your mental to do list, in turn freeing up that brain space. Love this episode? I'm sure you know someone who will too! Share the love and pass it on, or pop this on your story and tag us @thebalancetheory and let us know what your biggest takeaway is! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're someone who wants to get more out of your time, or feel like they constantly don't have enough of it, then this ep is for you!


Lots of people always ask me - how can you do the podcast and run ES FIT all whilst working as a 9-5 lawyer? Today I share my productivity tips and reasons why I believe time blocking is the key to being super efficient. I also talk about how routine can actually spark and enhance creativity. I gives some tips on how to time block and use non-negotiables and boundaries to structure these.


I end on a really practical activity which we do together to take things off your mental to do list, in turn freeing up that brain space.


Love this episode? I'm sure you know someone who will too! Share the love and pass it on, or pop this on your story and tag us @thebalancetheory and let us know what your biggest takeaway is!


Until next time,


Stay Balanced.


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1785 no Rachael Finch on bio-individuality, how to prioritise & all things wellness https://shows.acast.com/thebalancetheory/episodes/52-chantale-marie-on Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance! Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"), processing emotions, giving yourself space, when pushing goes too far and some key things to thing about when making health changes. Lastly, Rach introduces a concept for the first time on the pod called 'bio-individuality' which is an incredible resource when considering our balance! I know you're going to love this episode. Tag myself @thebalancetheory and @rachael_finch so we know you're listening and share your biggest takeaway! Also send this to someone who you think will love it as much as you. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Aug 2021 18:18:42 -0000 Rachael Finch on bio-individuality, how to prioritise & all things wellness full 1 52 Erika De Pellegrin <p>Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!</p><br><p>Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"), processing emotions, giving yourself space, when pushing goes too far and some key things to thing about when making health changes.</p><br><p>Lastly, Rach introduces a concept for the first time on the pod called 'bio-individuality' which is an incredible resource when considering our balance!</p><br><p>I know you're going to love this episode. Tag myself @thebalancetheory and @<a href="https://www.instagram.com/rachael_finch/" rel="noopener noreferrer" target="_blank">rachael_finch</a> so we know you're listening and share your biggest takeaway!</p><br><p>Also send this to someone who you think will love it as much as you.</p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance! Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"), processing emotions, giving yourself space, when pushing goes too far and some key things to thing about when making health changes. Lastly, Rach introduces a concept for the first time on the pod called 'bio-individuality' which is an incredible resource when considering our balance! I know you're going to love this episode. Tag myself @thebalancetheory and @rachael_finch so we know you're listening and share your biggest takeaway! Also send this to someone who you think will love it as much as you. Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!


Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"), processing emotions, giving yourself space, when pushing goes too far and some key things to thing about when making health changes.


Lastly, Rach introduces a concept for the first time on the pod called 'bio-individuality' which is an incredible resource when considering our balance!


I know you're going to love this episode. Tag myself @thebalancetheory and @rachael_finch so we know you're listening and share your biggest takeaway!


Also send this to someone who you think will love it as much as you.


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3541 no Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do' https://shows.acast.com/thebalancetheory/episodes/51-georgina-claxton-on Today I am joined by Georgina Claxton, a Physiotherapist with a special interest in Women’s Health, Clinical Pilates Instructor and Sport Scientist. Her purpose is to make a difference and inspire others to be their most authentic selves. What I most enjoyed about today's chat was the way Georgina took some complex & professional concepts, and made them so disgestable for us and our balance - we speak tapping into one's purpose, what homeostasis has to do with balance, avoiding adrenal fatigue, how to actually take things off your plate and why being in our optimal thriving state is balance (and how to get there). We also did a deep dive into why you are more than just your title, i..e what you do isn't who you are which I LOVE, and is so important to grasp (especially in the context of our balance). We ended on a chat about what role body image has to play in your balance and Georgina is open with her own struggles and journey in this area. I know you're going to love this chat, so send it to someone who will too! Share this on your story and tag @thebalancetheory and @georgieclaxton to let us know you vibed with us! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Aug 2021 18:17:18 -0000 Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do' full 1 51 Erika De Pellegrin <p>Today I am joined by Georgina Claxton, a Physiotherapist with a special interest in Women’s Health, Clinical Pilates Instructor and Sport Scientist. Her purpose is to make a difference and inspire others to be their most authentic selves. </p><br><p>What I most enjoyed about today's chat was the way Georgina took some complex &amp; professional concepts, and made them so disgestable for us and our balance - we speak tapping into one's purpose, what homeostasis has to do with balance, avoiding adrenal fatigue, how to actually take things off your plate and why being in our optimal thriving state is balance (and how to get there).</p><br><p>We also did a deep dive into why you are more than just your title, i..e what you do isn't who you are which I LOVE, and is so important to grasp (especially in the context of our balance). We ended on a chat about what role body image has to play in your balance and Georgina is open with her own struggles and journey in this area.</p><br><p>I know you're going to love this chat, so send it to someone who will too! Share this on your story and tag @thebalancetheory and @georgieclaxton to let us know you vibed with us!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Georgina Claxton, a Physiotherapist with a special interest in Women’s Health, Clinical Pilates Instructor and Sport Scientist. Her purpose is to make a difference and inspire others to be their most authentic selves. What I most enjoyed about today's chat was the way Georgina took some complex & professional concepts, and made them so disgestable for us and our balance - we speak tapping into one's purpose, what homeostasis has to do with balance, avoiding adrenal fatigue, how to actually take things off your plate and why being in our optimal thriving state is balance (and how to get there). We also did a deep dive into why you are more than just your title, i..e what you do isn't who you are which I LOVE, and is so important to grasp (especially in the context of our balance). We ended on a chat about what role body image has to play in your balance and Georgina is open with her own struggles and journey in this area. I know you're going to love this chat, so send it to someone who will too! Share this on your story and tag @thebalancetheory and @georgieclaxton to let us know you vibed with us! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Georgina Claxton, a Physiotherapist with a special interest in Women’s Health, Clinical Pilates Instructor and Sport Scientist. Her purpose is to make a difference and inspire others to be their most authentic selves.


What I most enjoyed about today's chat was the way Georgina took some complex & professional concepts, and made them so disgestable for us and our balance - we speak tapping into one's purpose, what homeostasis has to do with balance, avoiding adrenal fatigue, how to actually take things off your plate and why being in our optimal thriving state is balance (and how to get there).


We also did a deep dive into why you are more than just your title, i..e what you do isn't who you are which I LOVE, and is so important to grasp (especially in the context of our balance). We ended on a chat about what role body image has to play in your balance and Georgina is open with her own struggles and journey in this area.


I know you're going to love this chat, so send it to someone who will too! Share this on your story and tag @thebalancetheory and @georgieclaxton to let us know you vibed with us!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3448 no Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose https://shows.acast.com/thebalancetheory/episodes/50-priscilla-haji-bangn-bod-on Today I am joined by the founder of BANGN BODY, Priscilla Hajiantoni. She humbly shares her journey to building a million dollar business and what it takes to become Forbes 30 Under 30. You will be pleasantly surprised at how generous Priscilla is with offering the fine details and honesty about navigating the waters of business & life! We're able to relate so many of today's points - about spotting dissatisfaction, making changes, enjoying the process, making your own rules, the idea of success, following your passion (just to scrape the surface) - to not only business, but more importantly, our unique balance! We also debunk the concept of an overnight success and for anyone looking to start a business, this is the exact kind of hype girl talk you need to set your heart in the right direction! PLUS a sneaky discount code for all balancers applicable storewide on www.bangnbody.com. Connect with her more @bangn.body and @_priscillalouise Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @thebalancetheory and if you want to see more of this content, drop a review on Apple Podcasts. Until next time, stay balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Aug 2021 18:14:53 -0000 Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose full 1 50 Erika De Pellegrin <p>Today I am joined by the founder of BANGN BODY, Priscilla Hajiantoni. She humbly shares her journey to building a million dollar business and what it takes to become Forbes 30 Under 30. You will be pleasantly surprised at how generous Priscilla is with offering the fine details and honesty about navigating the waters of business &amp; life!</p><br><p>We're able to relate so many of today's points - about spotting dissatisfaction, making changes, enjoying the process, making your own rules, the idea of success, following your passion (just to scrape the surface) - to not only business, but more importantly, our unique balance! We also debunk the concept of an overnight success and for anyone looking to start a business, this is the exact kind of hype girl talk you need to set your heart in the right direction!</p><br><p>PLUS a sneaky discount code for all balancers applicable storewide on<a href=" www.bangnbody.com" rel="noopener noreferrer" target="_blank"> www.bangnbody.com</a>.</p><br><p>Connect with her more @<a href="https://www.instagram.com/bangn.body/" rel="noopener noreferrer" target="_blank">bangn.body</a> and @<a href="https://www.instagram.com/_priscillalouise/" rel="noopener noreferrer" target="_blank">_priscillalouise</a></p><br><p>Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> and if you want to see more of this content, drop a review on Apple Podcasts.</p><br><p>Until next time, stay balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by the founder of BANGN BODY, Priscilla Hajiantoni. She humbly shares her journey to building a million dollar business and what it takes to become Forbes 30 Under 30. You will be pleasantly surprised at how generous Priscilla is with offering the fine details and honesty about navigating the waters of business & life! We're able to relate so many of today's points - about spotting dissatisfaction, making changes, enjoying the process, making your own rules, the idea of success, following your passion (just to scrape the surface) - to not only business, but more importantly, our unique balance! We also debunk the concept of an overnight success and for anyone looking to start a business, this is the exact kind of hype girl talk you need to set your heart in the right direction! PLUS a sneaky discount code for all balancers applicable storewide on www.bangnbody.com. Connect with her more @bangn.body and @_priscillalouise Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @thebalancetheory and if you want to see more of this content, drop a review on Apple Podcasts. Until next time, stay balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by the founder of BANGN BODY, Priscilla Hajiantoni. She humbly shares her journey to building a million dollar business and what it takes to become Forbes 30 Under 30. You will be pleasantly surprised at how generous Priscilla is with offering the fine details and honesty about navigating the waters of business & life!


We're able to relate so many of today's points - about spotting dissatisfaction, making changes, enjoying the process, making your own rules, the idea of success, following your passion (just to scrape the surface) - to not only business, but more importantly, our unique balance! We also debunk the concept of an overnight success and for anyone looking to start a business, this is the exact kind of hype girl talk you need to set your heart in the right direction!


PLUS a sneaky discount code for all balancers applicable storewide on www.bangnbody.com.


Connect with her more @bangn.body and @_priscillalouise


Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @thebalancetheory and if you want to see more of this content, drop a review on Apple Podcasts.


Until next time, stay balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3762 no Hayley Westoby on the power of your personal brand & challenging limiting beliefs https://shows.acast.com/thebalancetheory/episodes/49-hayley-westoby-on Today I am rejoined by Hayley Westoby (previously featured on Episode 22), and she catches us up on all she has been up to since we last spoke + her new business! Think you don't need a personal brand because you don't have a business? THINK AGAIN! We do a deep dive into what personal branding can teach us about our own balance, as well as helping us define our values and core pillars. This personal web can teach you more than you think including about your non negotiables, dealing with your inner critic and much more. Speaking of non-negotiables, we're quick to define what they are in relationships, but what about our work? And how about those limiting beliefs that get in the way of life sometimes? Stay tuned as we chat about all of this in great depth and show how you can reframe limiting beliefs to empowering ones. Links to Hayley's live workshops: https://hayleywestoby.as.me/personalbranding Connect with her more @hayleywestoby and @hayleywestobymarketing. Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @thebalancetheory and if you want to see more of this content, drop a review on Apple Podcasts. Until next time, stay balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Aug 2021 18:13:44 -0000 Hayley Westoby on the power of your personal brand & challenging limiting beliefs full 1 49 Erika De Pellegrin <p>Today I am rejoined by Hayley Westoby (previously featured on Episode 22), and she catches us up on all she has been up to since we last spoke + her new business!</p><br><p>Think you don't need a personal brand because you don't have a business? THINK AGAIN! We do a deep dive into what personal branding can teach us about our own balance, as well as helping us define our values and core pillars. This personal web can teach you more than you think including about your non negotiables, dealing with your inner critic and much more.</p><br><p>Speaking of non-negotiables, we're quick to define what they are in relationships, but what about our work? And how about those limiting beliefs that get in the way of life sometimes? Stay tuned as we chat about all of this in great depth and show how you can reframe limiting beliefs to empowering ones.</p><br><p>Links to Hayley's live workshops: <a href="https://hayleywestoby.as.me/personalbranding" rel="noopener noreferrer" target="_blank">https://hayleywestoby.as.me/personalbranding</a></p><br><p>Connect with her more @<a href="https://www.instagram.com/hayleywestoby/" rel="noopener noreferrer" target="_blank">hayleywestoby</a> and @<a href="https://www.instagram.com/hayleywestobymarketing/" rel="noopener noreferrer" target="_blank">hayleywestobymarketing</a>.</p><br><p>Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @thebalancetheory and if you want to see more of this content, drop a review on Apple Podcasts.</p><br><p>Until next time, stay balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am rejoined by Hayley Westoby (previously featured on Episode 22), and she catches us up on all she has been up to since we last spoke + her new business! Think you don't need a personal brand because you don't have a business? THINK AGAIN! We do a deep dive into what personal branding can teach us about our own balance, as well as helping us define our values and core pillars. This personal web can teach you more than you think including about your non negotiables, dealing with your inner critic and much more. Speaking of non-negotiables, we're quick to define what they are in relationships, but what about our work? And how about those limiting beliefs that get in the way of life sometimes? Stay tuned as we chat about all of this in great depth and show how you can reframe limiting beliefs to empowering ones. Links to Hayley's live workshops: https://hayleywestoby.as.me/personalbranding Connect with her more @hayleywestoby and @hayleywestobymarketing. Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @thebalancetheory and if you want to see more of this content, drop a review on Apple Podcasts. Until next time, stay balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am rejoined by Hayley Westoby (previously featured on Episode 22), and she catches us up on all she has been up to since we last spoke + her new business!


Think you don't need a personal brand because you don't have a business? THINK AGAIN! We do a deep dive into what personal branding can teach us about our own balance, as well as helping us define our values and core pillars. This personal web can teach you more than you think including about your non negotiables, dealing with your inner critic and much more.


Speaking of non-negotiables, we're quick to define what they are in relationships, but what about our work? And how about those limiting beliefs that get in the way of life sometimes? Stay tuned as we chat about all of this in great depth and show how you can reframe limiting beliefs to empowering ones.


Links to Hayley's live workshops: https://hayleywestoby.as.me/personalbranding


Connect with her more @hayleywestoby and @hayleywestobymarketing.


Loved this episode? Share it with a loved one or pop it on your story and let us know what your biggest takeaway was! Connect with us more @thebalancetheory and if you want to see more of this content, drop a review on Apple Podcasts.


Until next time, stay balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3255 no *GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘 https://shows.acast.com/thebalancetheory/episodes/guided-meditation-3-xxxxx-w-tom-sullivan Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. Share it with someone else who needs some "me-time"! 🧘 You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way. With love & enjoy! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 18:34:46 -0000 *GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘 full 1 Erika De Pellegrin <p>Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself.</p><br><p>I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.</p><br><p>Share it with someone else who needs some "me-time"! 🧘 You can use this multiple times - it never gets old! Each time we sit &amp; practice, is a new opportunity to connect with ourselves in a new way.</p><br><p>With love &amp; enjoy!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. Share it with someone else who needs some "me-time"! 🧘 You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way. With love & enjoy! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself.


I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.


Share it with someone else who needs some "me-time"! 🧘 You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way.


With love & enjoy!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 572 no MM14 Disarming and re-writing our fears https://shows.acast.com/thebalancetheory/episodes/mm14 Do you feel like fear holds you back from really pushing yourself in something or even getting started? Have you ever considered that fear can be both healthy and unhealthy? How would you feel knowing you can change the meaning of fear and therefore your entire relationship with it? If you answered yes to any of the above, you're going to LOVE today's EP! Join me as we become aware of our fears, workout what they truly mean and attempt to rewrite them to completely disarm their power over us! There's nothing worse than having apprehension or uncertainty with something you really want to do! Share this episode with a friend or family member and post this to your story and tag us @thebalancetheory so that we can see your biggest takeaways. If you haven't had a chance to leave a review or rating, head over to Apple Podcasts and leave your thoughts. This means the world to us as an independent podcast and future Balancers wanting to know if these episodes are suited for them and their journey! Sending love and stay balanced! NOTE: I am not a qualified professional and am not equipped to advise on fears that take the form of phobia, anxiety or any other condition and professional support & advice is always highly recommended! Personal thoughts and experiences only form the backbone of this episode. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Aug 2021 18:33:26 -0000 MM14 Disarming and re-writing our fears full 1 48 Erika De Pellegrin <p>Do you feel like fear holds you back from really pushing yourself in something or even getting started? Have you ever considered that fear can be both healthy and unhealthy? How would you feel knowing you can change the meaning of fear and therefore your entire relationship with it?</p><br><p>If you answered yes to any of the above, you're going to LOVE today's EP! Join me as we become aware of our fears, workout what they truly mean and attempt to rewrite them to completely disarm their power over us! There's nothing worse than having apprehension or uncertainty with something you really want to do!</p><br><p>Share this episode with a friend or family member and post this to your story and tag us @thebalancetheory so that we can see your biggest takeaways. If you haven't had a chance to leave a review or rating, head over to Apple Podcasts and leave your thoughts. This means the world to us as an independent podcast and future Balancers wanting to know if these episodes are suited for them and their journey!</p><br><p>Sending love and stay balanced!</p><br><p>NOTE: I am not a qualified professional and am not equipped to advise on fears that take the form of phobia, anxiety or any other condition and professional support &amp; advice is always highly recommended! Personal thoughts and experiences only form the backbone of this episode.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you feel like fear holds you back from really pushing yourself in something or even getting started? Have you ever considered that fear can be both healthy and unhealthy? How would you feel knowing you can change the meaning of fear and therefore your entire relationship with it? If you answered yes to any of the above, you're going to LOVE today's EP! Join me as we become aware of our fears, workout what they truly mean and attempt to rewrite them to completely disarm their power over us! There's nothing worse than having apprehension or uncertainty with something you really want to do! Share this episode with a friend or family member and post this to your story and tag us @thebalancetheory so that we can see your biggest takeaways. If you haven't had a chance to leave a review or rating, head over to Apple Podcasts and leave your thoughts. This means the world to us as an independent podcast and future Balancers wanting to know if these episodes are suited for them and their journey! Sending love and stay balanced! NOTE: I am not a qualified professional and am not equipped to advise on fears that take the form of phobia, anxiety or any other condition and professional support & advice is always highly recommended! Personal thoughts and experiences only form the backbone of this episode. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel like fear holds you back from really pushing yourself in something or even getting started? Have you ever considered that fear can be both healthy and unhealthy? How would you feel knowing you can change the meaning of fear and therefore your entire relationship with it?


If you answered yes to any of the above, you're going to LOVE today's EP! Join me as we become aware of our fears, workout what they truly mean and attempt to rewrite them to completely disarm their power over us! There's nothing worse than having apprehension or uncertainty with something you really want to do!


Share this episode with a friend or family member and post this to your story and tag us @thebalancetheory so that we can see your biggest takeaways. If you haven't had a chance to leave a review or rating, head over to Apple Podcasts and leave your thoughts. This means the world to us as an independent podcast and future Balancers wanting to know if these episodes are suited for them and their journey!


Sending love and stay balanced!


NOTE: I am not a qualified professional and am not equipped to advise on fears that take the form of phobia, anxiety or any other condition and professional support & advice is always highly recommended! Personal thoughts and experiences only form the backbone of this episode.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1326 no Simon Roberts on the power of not thinking & 'body' storming https://shows.acast.com/thebalancetheory/episodes/47-simon-roberts-on-the-power-of-not-thinking This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all! Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind over matter/mind first, and talk about putting the body first as an idea! There are some things, like your intuition, that your body just feels and knows to be true, but you can't explain it! Why don't we put more emphasis on that? I think we're in a culture that prioritises the brain and often forgets to give credit to our bodies too! Simon shares how this concept is not only important for our balance, but also empathy, business strategy decisions and more! We also cover the idea of Body Storming. I know you're going to love this episode! Tag us and let us know what your biggest takeaways were. ALSO if you haven't had a chance to leave a review or rating, it would mean to world to us as an Independent podcast and our growing community. Stay Balanced, Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Jul 2021 18:30:48 -0000 Simon Roberts on the power of not thinking & 'body' storming full 1 48 Erika De Pellegrin <p>This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all!</p><br><p>Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind over matter/mind first, and talk about putting the body first as an idea! There are some things, like your intuition, that your body just feels and knows to be true, but you can't explain it! Why don't we put more emphasis on that? I think we're in a culture that prioritises the brain and often forgets to give credit to our bodies too! </p><br><p>Simon shares how this concept is not only important for our balance, but also empathy, business strategy decisions and more! We also cover the idea of Body Storming. </p><br><p>I know you're going to love this episode! Tag us and let us know what your biggest takeaways were. ALSO if you haven't had a chance to leave a review or rating, it would mean to world to us as an Independent podcast and our growing community.</p><br><p>Stay Balanced,</p><p>Erika </p><br><p> </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all! Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind over matter/mind first, and talk about putting the body first as an idea! There are some things, like your intuition, that your body just feels and knows to be true, but you can't explain it! Why don't we put more emphasis on that? I think we're in a culture that prioritises the brain and often forgets to give credit to our bodies too! Simon shares how this concept is not only important for our balance, but also empathy, business strategy decisions and more! We also cover the idea of Body Storming. I know you're going to love this episode! Tag us and let us know what your biggest takeaways were. ALSO if you haven't had a chance to leave a review or rating, it would mean to world to us as an Independent podcast and our growing community. Stay Balanced, Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all!


Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind over matter/mind first, and talk about putting the body first as an idea! There are some things, like your intuition, that your body just feels and knows to be true, but you can't explain it! Why don't we put more emphasis on that? I think we're in a culture that prioritises the brain and often forgets to give credit to our bodies too!


Simon shares how this concept is not only important for our balance, but also empathy, business strategy decisions and more! We also cover the idea of Body Storming.


I know you're going to love this episode! Tag us and let us know what your biggest takeaways were. ALSO if you haven't had a chance to leave a review or rating, it would mean to world to us as an Independent podcast and our growing community.


Stay Balanced,

Erika


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3087 no Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different https://shows.acast.com/thebalancetheory/episodes/47-balance-in-lockdown-pop-up-ep-why-its-still-here-for-you- It's not a time to feel guilty, it's not a time to forget our balance. We need to adjust and be gentle on ourselves. Here are a few ways my balance has changed & how I'm feeling! A quick raw episode to share some love with you all. Go easy on yourself. Share this with someone who may be needing some extra TLC during this time! With love, Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jul 2021 23:20:21 -0000 Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different full 1 47 Erika De Pellegrin <p>It's not a time to feel guilty, it's not a time to forget our balance. We need to adjust and be gentle on ourselves. Here are a few ways my balance has changed &amp; how I'm feeling! </p><br><p>A quick raw episode to share some love with you all. Go easy on yourself. </p><br><p>Share this with someone who may be needing some extra TLC during this time!</p><br><p>With love,</p><p>Erika </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> It's not a time to feel guilty, it's not a time to forget our balance. We need to adjust and be gentle on ourselves. Here are a few ways my balance has changed & how I'm feeling! A quick raw episode to share some love with you all. Go easy on yourself. Share this with someone who may be needing some extra TLC during this time! With love, Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's not a time to feel guilty, it's not a time to forget our balance. We need to adjust and be gentle on ourselves. Here are a few ways my balance has changed & how I'm feeling!


A quick raw episode to share some love with you all. Go easy on yourself.


Share this with someone who may be needing some extra TLC during this time!


With love,

Erika

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 428 yes Dave Pow Tabain on why your worth isn't conditional & breaking expectations https://shows.acast.com/thebalancetheory/episodes/46-simon-roberts-on If you're ready to break free from internalising what society tells you is "right" then this is the episode for you! Today my usual boxing coach takes the guest seat on this episod.! Dave POW Tabain, is a 3 x World Champion Athlete turned Author, Presenter and Systemic Change Specialist who works with Schools, Communities & Companies to inspire positive change from the inside out. Today Dave shares his story from a farm boy who wasn't meant to do all the things, to breaking through and learning how to rewire what he deserves. We chat about his thoughts on why you were never actually imbalanced (you'll love this point), why your worth is not conditional and your output not a measure of this, the issue with labels and expectations and navigating the push and pull between want and need. Through the power of stories, Dave is able to turn judgement into authenticity, guilt into introspection and external validation into empowerment. I love everything about this conversation! Tag myself and Dave @davepowtabain and let us know hat your biggest take aways were! Share, subscribe & leave some love in our review section on Apple Podcasts. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Jul 2021 18:59:00 -0000 Dave Pow Tabain on why your worth isn't conditional & breaking expectations full 1 46 Erika De Pellegrin <p>If you're ready to break free from internalising what society tells you is "right" then this is the episode for you! Today my usual boxing coach takes the guest seat on this episod.! Dave POW Tabain, is a 3 x World Champion Athlete turned Author, Presenter&nbsp;and Systemic Change Specialist who works with Schools, Communities&nbsp;&amp; Companies to inspire&nbsp;positive&nbsp;change from the inside out.</p><br><p>Today Dave shares his story from a farm boy who wasn't meant to do all the things, to breaking through and learning how to rewire what he deserves. We chat about his thoughts on why you were never actually imbalanced (you'll love this point), why your worth is not conditional and your output not a measure of this, the issue with labels and expectations and navigating the push and pull between want and need. </p><br><p>Through the power of stories, Dave is able to turn judgement into authenticity, guilt into introspection and external validation into empowerment. I love everything about this conversation!</p><br><p>Tag myself and Dave @<a href="https://www.instagram.com/davepowtabain/" rel="noopener noreferrer" target="_blank">davepowtabain</a> and let us know hat your biggest take aways were! Share, subscribe &amp; leave some love in our review section on Apple Podcasts.</p><br><p>Until next time,</p><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're ready to break free from internalising what society tells you is "right" then this is the episode for you! Today my usual boxing coach takes the guest seat on this episod.! Dave POW Tabain, is a 3 x World Champion Athlete turned Author, Presenter and Systemic Change Specialist who works with Schools, Communities & Companies to inspire positive change from the inside out. Today Dave shares his story from a farm boy who wasn't meant to do all the things, to breaking through and learning how to rewire what he deserves. We chat about his thoughts on why you were never actually imbalanced (you'll love this point), why your worth is not conditional and your output not a measure of this, the issue with labels and expectations and navigating the push and pull between want and need. Through the power of stories, Dave is able to turn judgement into authenticity, guilt into introspection and external validation into empowerment. I love everything about this conversation! Tag myself and Dave @davepowtabain and let us know hat your biggest take aways were! Share, subscribe & leave some love in our review section on Apple Podcasts. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're ready to break free from internalising what society tells you is "right" then this is the episode for you! Today my usual boxing coach takes the guest seat on this episod.! Dave POW Tabain, is a 3 x World Champion Athlete turned Author, Presenter and Systemic Change Specialist who works with Schools, Communities & Companies to inspire positive change from the inside out.


Today Dave shares his story from a farm boy who wasn't meant to do all the things, to breaking through and learning how to rewire what he deserves. We chat about his thoughts on why you were never actually imbalanced (you'll love this point), why your worth is not conditional and your output not a measure of this, the issue with labels and expectations and navigating the push and pull between want and need.


Through the power of stories, Dave is able to turn judgement into authenticity, guilt into introspection and external validation into empowerment. I love everything about this conversation!


Tag myself and Dave @davepowtabain and let us know hat your biggest take aways were! Share, subscribe & leave some love in our review section on Apple Podcasts.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3609 no Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows https://shows.acast.com/thebalancetheory/episodes/45-lola-berry-on Today I chat with the wonderful Lola Berry, who is a TV presenter, best selling author, nutritionist, yoga teacher and podcast host of “Fearlessly Failing with Lola Berry”. Lola's work in redefining failure and being humble all the way through shapes today's conversation. She shares a public failure she had, the lessons it taught her and we dive into why the bounce back from failure is more important than the "failure" itself. We also speak about the art of detaching and why you cannot be fully present if you're attached - I LOVE this concept and I know you will too! She also shares a very curious self care activity which I adore (and need to try myself) and a little about setting and executing goals! Can't wait for you to dive into this chat! If you love this episode, tag myself and Lola @yummololaberry and let us know what your biggest takeaways were, or send this to a loved one who will enjoy it as much as you! You can check out Lola's podcast here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Jul 2021 18:58:00 -0000 Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows full 1 45 Erika De Pellegrin <p>Today I chat with the wonderful Lola Berry, who is a TV presenter, best selling author, nutritionist, yoga teacher and podcast host of “Fearlessly Failing with Lola Berry”. Lola's work in redefining failure and being humble all the way through shapes today's conversation.</p><br><p>She shares a public failure she had, the lessons it taught her and we dive into why the bounce back from failure is more important than the "failure" itself. We also speak about the art of detaching and why you cannot be fully present if you're attached - I LOVE this concept and I know you will too! She also shares a very curious self care activity which I adore (and need to try myself) and a little about setting and executing goals! </p><br><p>Can't wait for you to dive into this chat! If you love this episode, tag myself and Lola @<a href="https://www.instagram.com/yummololaberry/" rel="noopener noreferrer" target="_blank">yummololaberry</a> and let us know what your biggest takeaways were, or send this to a loved one who will enjoy it as much as you! </p><br><p>You can check out Lola's podcast <a href="https://podcasts.apple.com/au/podcast/fearlessly-failing-with-lola-berry/id1478245620" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>Until next time,</p><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I chat with the wonderful Lola Berry, who is a TV presenter, best selling author, nutritionist, yoga teacher and podcast host of “Fearlessly Failing with Lola Berry”. Lola's work in redefining failure and being humble all the way through shapes today's conversation. She shares a public failure she had, the lessons it taught her and we dive into why the bounce back from failure is more important than the "failure" itself. We also speak about the art of detaching and why you cannot be fully present if you're attached - I LOVE this concept and I know you will too! She also shares a very curious self care activity which I adore (and need to try myself) and a little about setting and executing goals! Can't wait for you to dive into this chat! If you love this episode, tag myself and Lola @yummololaberry and let us know what your biggest takeaways were, or send this to a loved one who will enjoy it as much as you! You can check out Lola's podcast here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I chat with the wonderful Lola Berry, who is a TV presenter, best selling author, nutritionist, yoga teacher and podcast host of “Fearlessly Failing with Lola Berry”. Lola's work in redefining failure and being humble all the way through shapes today's conversation.


She shares a public failure she had, the lessons it taught her and we dive into why the bounce back from failure is more important than the "failure" itself. We also speak about the art of detaching and why you cannot be fully present if you're attached - I LOVE this concept and I know you will too! She also shares a very curious self care activity which I adore (and need to try myself) and a little about setting and executing goals!


Can't wait for you to dive into this chat! If you love this episode, tag myself and Lola @yummololaberry and let us know what your biggest takeaways were, or send this to a loved one who will enjoy it as much as you!


You can check out Lola's podcast here.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2932 no *GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘 https://shows.acast.com/thebalancetheory/episodes/guided-meditation-2-with-tom-sullivan Take less than 10 minutes for yourself today to undergo a visualisation to help you with external and internal negativity. Save this and come back to it when you need to re-ground and recenter yourself. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. Share it with someone else who needs some "me-time"! 🧘 NOT YOUR FIRST TIME HERE? Skip ahead to 1:05 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way. With love & enjoy! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jul 2021 18:58:00 -0000 *GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘 full 1 Erika De Pellegrin <p>Take less than 10 minutes for yourself today to undergo a visualisation to help you with external and internal negativity. Save this and come back to it when you need to re-ground and recenter yourself. </p><br><p>I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. </p><br><p>Share it with someone else who needs some "me-time"! 🧘</p><br><p>NOT YOUR FIRST TIME HERE? Skip ahead to 1:05 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit &amp; practice, is a new opportunity to connect with ourselves in a new way.</p><br><p>With love &amp; enjoy!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Take less than 10 minutes for yourself today to undergo a visualisation to help you with external and internal negativity. Save this and come back to it when you need to re-ground and recenter yourself. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. Share it with someone else who needs some "me-time"! 🧘 NOT YOUR FIRST TIME HERE? Skip ahead to 1:05 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way. With love & enjoy! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Take less than 10 minutes for yourself today to undergo a visualisation to help you with external and internal negativity. Save this and come back to it when you need to re-ground and recenter yourself.


I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.


Share it with someone else who needs some "me-time"! 🧘


NOT YOUR FIRST TIME HERE? Skip ahead to 1:05 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way.


With love & enjoy!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no MM13 Becoming comfortable with change + the gems hidden in its process https://shows.acast.com/thebalancetheory/episodes/mm13-tba Hi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend! Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains the steps of change and might help you better understand where you get stuck, what parts your find difficult or just act as a lovely reflection on how you've successfully navigated change in the past. As it is an inevitable part of life, carefully considering our relationship with it, brings us that one step closer to our idea of balance. I also chat about why instant gratification can ruin great change and my thoughts on persistence and execution. Share this with someone who will love it too! Until next time, Stay Balanced! PS if you want to check out an old Monday Muse that very closely aligns with this episode, head over to Monday Muse 3. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Jul 2021 18:50:00 -0000 MM13 Becoming comfortable with change + the gems hidden in its process full 1 44 Erika De Pellegrin <p>Hi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend! </p><br><p>Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains the steps of change and might help you better understand where you get stuck, what parts your find difficult or just act as a lovely reflection on how you've successfully navigated change in the past. </p><br><p>As it is an inevitable part of life, carefully considering our relationship with it, brings us that one step closer to our idea of balance. I also chat about why instant gratification can ruin great change and my thoughts on persistence and execution.</p><br><p>Share this with someone who will love it too!</p><br><p>Until next time,</p><p>Stay Balanced!</p><br><p>PS if you want to check out an old Monday Muse that very closely aligns with this episode, head over to <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000490277934" rel="noopener noreferrer" target="_blank">Monday Muse 3</a>.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Hi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend! Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains the steps of change and might help you better understand where you get stuck, what parts your find difficult or just act as a lovely reflection on how you've successfully navigated change in the past. As it is an inevitable part of life, carefully considering our relationship with it, brings us that one step closer to our idea of balance. I also chat about why instant gratification can ruin great change and my thoughts on persistence and execution. Share this with someone who will love it too! Until next time, Stay Balanced! PS if you want to check out an old Monday Muse that very closely aligns with this episode, head over to Monday Muse 3. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Hi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend!


Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains the steps of change and might help you better understand where you get stuck, what parts your find difficult or just act as a lovely reflection on how you've successfully navigated change in the past.


As it is an inevitable part of life, carefully considering our relationship with it, brings us that one step closer to our idea of balance. I also chat about why instant gratification can ruin great change and my thoughts on persistence and execution.


Share this with someone who will love it too!


Until next time,

Stay Balanced!


PS if you want to check out an old Monday Muse that very closely aligns with this episode, head over to Monday Muse 3.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2143 no ES FIT Founders on working with your bestie + side hustling with a 9-5 https://shows.acast.com/thebalancetheory/episodes/44-sonia-de-pelle Join me today as I interview my bestie and business partner Simone on all things we've learned over the last year, our friendship, business learnings and much more! You can expect tips on how to work with a loved one, what it's really like having a side hustle in and amongst full time work and why flexibility in business is essential. We also share a recent "failure" and our biggest learnings from it. Also, we know that feeling of 'getting started'. Whether it's a hobby, business or personal goal, we each offer a tip on how to make this easier - just know, you don't need to have all of the answers! The learning is in doing. If you have been following ES FIT and love our products, stay tuned until the end for a special listener discount. Take a screen shot and share this with a friend or family member who will enjoy it as much as you! Connect with us @esfit__ or visit our website www.esfit.com.au Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jun 2021 18:50:00 -0000 ES FIT Founders on working with your bestie + side hustling with a 9-5 full 1 44 Erika De Pellegrin <p>Join me today as I interview my bestie and business partner Simone on all things we've learned over the last year, our friendship, business learnings and much more! You can expect tips on how to work with a loved one, what it's really like having a side hustle in and amongst full time work and why flexibility in business is essential.</p><br><p>We also share a recent "failure" and our biggest learnings from it. Also, we know that feeling of 'getting started'. Whether it's a hobby, business or personal goal, we each offer a tip on how to make this easier - just know, you don't need to have all of the answers! The learning is in doing. If you have been following ES FIT and love our products, stay tuned until the end for a special listener discount.</p><br><p>Take a screen shot and share this with a friend or family member who will enjoy it as much as you! </p><br><p>Connect with us @<a href="https://www.instagram.com/esfit__/" rel="noopener noreferrer" target="_blank">esfit__</a> or visit our website <a href="www.esfit.com.au" rel="noopener noreferrer" target="_blank">www.esfit.com.au</a></p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join me today as I interview my bestie and business partner Simone on all things we've learned over the last year, our friendship, business learnings and much more! You can expect tips on how to work with a loved one, what it's really like having a side hustle in and amongst full time work and why flexibility in business is essential. We also share a recent "failure" and our biggest learnings from it. Also, we know that feeling of 'getting started'. Whether it's a hobby, business or personal goal, we each offer a tip on how to make this easier - just know, you don't need to have all of the answers! The learning is in doing. If you have been following ES FIT and love our products, stay tuned until the end for a special listener discount. Take a screen shot and share this with a friend or family member who will enjoy it as much as you! Connect with us @esfit__ or visit our website www.esfit.com.au Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Join me today as I interview my bestie and business partner Simone on all things we've learned over the last year, our friendship, business learnings and much more! You can expect tips on how to work with a loved one, what it's really like having a side hustle in and amongst full time work and why flexibility in business is essential.


We also share a recent "failure" and our biggest learnings from it. Also, we know that feeling of 'getting started'. Whether it's a hobby, business or personal goal, we each offer a tip on how to make this easier - just know, you don't need to have all of the answers! The learning is in doing. If you have been following ES FIT and love our products, stay tuned until the end for a special listener discount.


Take a screen shot and share this with a friend or family member who will enjoy it as much as you!


Connect with us @esfit__ or visit our website www.esfit.com.au


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3264 no Jessica Sepel (JS Health) on health and balance as kindness https://shows.acast.com/thebalancetheory/episodes/43-spoonful-of-sarah-seize-the-yay-hot-author Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and Vitamins. I am honoured to have Jess on today as I have been following her IG account since she was just blogging her fav recipes and it's been inspiring watching her journey. She shares her story from this moment, to now, and everything in between including how her relationship with food, her body and "healthiness" has changed. The thing I love most is Jess' approach that balance & health comes down to kindness - to yourself and your body. Included in this is being able to say no and setting boundaries - something that's a non-negotiable for Jess these days. Tune in to find out why she deletes her social media apps every night & which macronutrient she thinks is super underrated! I can't wait for you to tune into this episode as I learnt so much & was able to get to know Jess in a really personal way. You can check out more @jshealth, @jshealthvitamins and her website. Share this episode with someone who will love it as much as you! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Jun 2021 18:55:00 -0000 Jessica Sepel (JS Health) on health and balance as kindness full 1 43 Erika De Pellegrin <p>Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and Vitamins. </p><br><p>I am honoured to have Jess on today as I have been following her IG account since she was just blogging her fav recipes and it's been inspiring watching her journey. She shares her story from this moment, to now, and everything in between including how her relationship with food, her body and "healthiness" has changed. The thing I love most is Jess' approach that balance &amp; health comes down to kindness - to yourself and your body. </p><br><p>Included in this is being able to say no and setting boundaries - something that's a non-negotiable for Jess these days. Tune in to find out why she deletes her social media apps every night &amp; which macronutrient she thinks is super underrated! </p><br><p>I can't wait for you to tune into this episode as I learnt so much &amp; was able to get to know Jess in a really personal way.</p><br><p>You can check out more @<a href="https://www.instagram.com/jshealth/" rel="noopener noreferrer" target="_blank">jshealth</a>, @<a href="https://www.instagram.com/jshealthvitamins/" rel="noopener noreferrer" target="_blank">jshealthvitamins</a> and her <a href="https://jshealthvitamins.com" rel="noopener noreferrer" target="_blank">website</a>. </p><br><p>Share this episode with someone who will love it as much as you!</p><br><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and Vitamins. I am honoured to have Jess on today as I have been following her IG account since she was just blogging her fav recipes and it's been inspiring watching her journey. She shares her story from this moment, to now, and everything in between including how her relationship with food, her body and "healthiness" has changed. The thing I love most is Jess' approach that balance & health comes down to kindness - to yourself and your body. Included in this is being able to say no and setting boundaries - something that's a non-negotiable for Jess these days. Tune in to find out why she deletes her social media apps every night & which macronutrient she thinks is super underrated! I can't wait for you to tune into this episode as I learnt so much & was able to get to know Jess in a really personal way. You can check out more @jshealth, @jshealthvitamins and her website. Share this episode with someone who will love it as much as you! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and Vitamins.


I am honoured to have Jess on today as I have been following her IG account since she was just blogging her fav recipes and it's been inspiring watching her journey. She shares her story from this moment, to now, and everything in between including how her relationship with food, her body and "healthiness" has changed. The thing I love most is Jess' approach that balance & health comes down to kindness - to yourself and your body.


Included in this is being able to say no and setting boundaries - something that's a non-negotiable for Jess these days. Tune in to find out why she deletes her social media apps every night & which macronutrient she thinks is super underrated!


I can't wait for you to tune into this episode as I learnt so much & was able to get to know Jess in a really personal way.


You can check out more @jshealth, @jshealthvitamins and her website.


Share this episode with someone who will love it as much as you!


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3178 no Sonia De Pelle on branding as a lens for personal introspection & authenticity https://shows.acast.com/thebalancetheory/episodes/42-es-fit *This Episode is a MUST for all Self Development Junkies!* Today I am honoured to share with you all a chat with my nearest and dearest sister, Sonia De Pelle! She is also the Creative Founder of 'De Pelle' creative strategy branding agency. BEFORE you read on, I must impress that even if you aren't a business owner or see the need for "brands" in your personal or professional life, you will still get a LOT out of this ep so don't skim past it! Today we talk a lot about the meaning of authenticity and introspection - two key elements to self development. The reason I am chatting to Sonia about this today is because her branding process is highly unique, personal and detailed to a point where elements of it can be used for any self scrutiny exercise. Need to find out what your values are? What makes you happy? What you enjoy? What energy you want to omit? Etc! All of these can be looked at much like one can when developing a brand. It may even open your eyes to the intentions of brands and the thought that goes into creating something bigger than ones self. A little bit different this week but nonetheless valuable. The key to understanding yourself and the self care you engage with, is questioning how you go about things. You can download our free resource here for a little guide! Connect with Sonia more on IG @_depelle DOWNLOAD our free resource here! Share this with a friend or family member! Screenshot & tag us with your biggest takeaway! Until next week, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jun 2021 18:55:00 -0000 Sonia De Pelle on branding as a lens for personal introspection & authenticity full 1 42 Erika De Pellegrin <p>*This Episode is a MUST for all Self Development Junkies!* </p><br><p>Today I am honoured to share with you all a chat with my nearest and dearest sister, Sonia De Pelle! She is also the Creative Founder of 'De Pelle' creative strategy branding agency. BEFORE you read on, I must impress that even if you aren't a business owner or see the need for "brands" in your personal or professional life, you will still get a LOT out of this ep so don't skim past it!</p><br><p>Today we talk a lot about the meaning of authenticity and introspection - two key elements to self development. The reason I am chatting to Sonia about this today is because her branding process is highly unique, personal and detailed to a point where elements of it can be used for any self scrutiny exercise. Need to find out what your values are? What makes you happy? What you enjoy? What energy you want to omit? Etc! All of these can be looked at much like one can when developing a brand. It may even open your eyes to the intentions of brands and the thought that goes into creating something bigger than ones self. </p><br><p>A little bit different this week but nonetheless valuable. The key to understanding yourself and the self care you engage with, is questioning how you go about things. You can download our free resource here for a little guide! </p><br><p>Connect with Sonia more on IG @<a href="https://www.instagram.com/_depelle/" rel="noopener noreferrer" target="_blank">_depelle</a></p><br><p>DOWNLOAD our free resource <a href="https://drive.google.com/file/d/17eGkOkZ2VmZNVdWsTP_iK3af9iLePYFb/view?usp=sharing" rel="noopener noreferrer" target="_blank">here</a>!</p><br><p>Share this with a friend or family member! Screenshot &amp; tag us with your biggest takeaway!</p><br><p>Until next week,</p><p>Stay Balanced </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> *This Episode is a MUST for all Self Development Junkies!* Today I am honoured to share with you all a chat with my nearest and dearest sister, Sonia De Pelle! She is also the Creative Founder of 'De Pelle' creative strategy branding agency. BEFORE you read on, I must impress that even if you aren't a business owner or see the need for "brands" in your personal or professional life, you will still get a LOT out of this ep so don't skim past it! Today we talk a lot about the meaning of authenticity and introspection - two key elements to self development. The reason I am chatting to Sonia about this today is because her branding process is highly unique, personal and detailed to a point where elements of it can be used for any self scrutiny exercise. Need to find out what your values are? What makes you happy? What you enjoy? What energy you want to omit? Etc! All of these can be looked at much like one can when developing a brand. It may even open your eyes to the intentions of brands and the thought that goes into creating something bigger than ones self. A little bit different this week but nonetheless valuable. The key to understanding yourself and the self care you engage with, is questioning how you go about things. You can download our free resource here for a little guide! Connect with Sonia more on IG @_depelle DOWNLOAD our free resource here! Share this with a friend or family member! Screenshot & tag us with your biggest takeaway! Until next week, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices *This Episode is a MUST for all Self Development Junkies!*


Today I am honoured to share with you all a chat with my nearest and dearest sister, Sonia De Pelle! She is also the Creative Founder of 'De Pelle' creative strategy branding agency. BEFORE you read on, I must impress that even if you aren't a business owner or see the need for "brands" in your personal or professional life, you will still get a LOT out of this ep so don't skim past it!


Today we talk a lot about the meaning of authenticity and introspection - two key elements to self development. The reason I am chatting to Sonia about this today is because her branding process is highly unique, personal and detailed to a point where elements of it can be used for any self scrutiny exercise. Need to find out what your values are? What makes you happy? What you enjoy? What energy you want to omit? Etc! All of these can be looked at much like one can when developing a brand. It may even open your eyes to the intentions of brands and the thought that goes into creating something bigger than ones self.


A little bit different this week but nonetheless valuable. The key to understanding yourself and the self care you engage with, is questioning how you go about things. You can download our free resource here for a little guide!


Connect with Sonia more on IG @_depelle


DOWNLOAD our free resource here!


Share this with a friend or family member! Screenshot & tag us with your biggest takeaway!


Until next week,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3645 no Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit https://shows.acast.com/thebalancetheory/episodes/41-jessica-sepel-js-health-on Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar & host of the Seize The Yay podcast. I have a been a big fan of Sarah's for some time now and I love her even more after this interview (total fan girl moment for me)! Today we chat about how Sarah got to where she is today, the happy accidents & sliding doors moment that have landed her in many unforeseen but amazing situations as well as how the entire Seize The Yay concept came to be. In and amongst this, a chat about the danger zone a lot of us are in - the zone where we won't really question what we are doing, unless we are actively unhappy. She refers to this as the autopilot circuit and gives us her tips on how to break this and find true purpose - even if we don't change a thing. We also chat about Seizing Your NAY which is equally as important as the yay, finding your why, rewiring failures as movement forwards and her tips on meaningful self care. We end with a chat about the importance of PLAY & why dreaming big needs to be small enough so you can actually start. I can't wait for you to tune into this one - I know you will love it as much as me! Check out all Sarah's up to @spoonful_of_sarah Enjoy & share with a loved one! Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Jun 2021 18:54:00 -0000 Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit full 1 41 Erika De Pellegrin <p>Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar &amp; host of the Seize The Yay podcast. I have a been a big fan of Sarah's for some time now and I love her even more after this interview (total fan girl moment for me)! </p><br><p>Today we chat about how Sarah got to where she is today, the happy accidents &amp; sliding doors moment that have landed her in many unforeseen but amazing situations as well as how the entire Seize The Yay concept came to be. In and amongst this, a chat about the danger zone a lot of us are in - the zone where we won't really question what we are doing, unless we are actively unhappy. She refers to this as the autopilot circuit and gives us her tips on how to break this and find true purpose - even if we don't change a thing. We also chat about Seizing Your NAY which is equally as important as the yay, finding your why, rewiring failures as movement forwards and her tips on meaningful self care.</p><br><p>We end with a chat about the importance of PLAY &amp; why dreaming big needs to be small enough so you can actually start.</p><br><p>I can't wait for you to tune into this one - I know you will love it as much as me! </p><br><p>Check out all Sarah's up to <a href="https://www.instagram.com/spoonful_of_sarah/" rel="noopener noreferrer" target="_blank">@spoonful_of_sarah</a></p><br><p>Enjoy &amp; share with a loved one!</p><br><p>Stay Balanced </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar & host of the Seize The Yay podcast. I have a been a big fan of Sarah's for some time now and I love her even more after this interview (total fan girl moment for me)! Today we chat about how Sarah got to where she is today, the happy accidents & sliding doors moment that have landed her in many unforeseen but amazing situations as well as how the entire Seize The Yay concept came to be. In and amongst this, a chat about the danger zone a lot of us are in - the zone where we won't really question what we are doing, unless we are actively unhappy. She refers to this as the autopilot circuit and gives us her tips on how to break this and find true purpose - even if we don't change a thing. We also chat about Seizing Your NAY which is equally as important as the yay, finding your why, rewiring failures as movement forwards and her tips on meaningful self care. We end with a chat about the importance of PLAY & why dreaming big needs to be small enough so you can actually start. I can't wait for you to tune into this one - I know you will love it as much as me! Check out all Sarah's up to @spoonful_of_sarah Enjoy & share with a loved one! Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar & host of the Seize The Yay podcast. I have a been a big fan of Sarah's for some time now and I love her even more after this interview (total fan girl moment for me)!


Today we chat about how Sarah got to where she is today, the happy accidents & sliding doors moment that have landed her in many unforeseen but amazing situations as well as how the entire Seize The Yay concept came to be. In and amongst this, a chat about the danger zone a lot of us are in - the zone where we won't really question what we are doing, unless we are actively unhappy. She refers to this as the autopilot circuit and gives us her tips on how to break this and find true purpose - even if we don't change a thing. We also chat about Seizing Your NAY which is equally as important as the yay, finding your why, rewiring failures as movement forwards and her tips on meaningful self care.


We end with a chat about the importance of PLAY & why dreaming big needs to be small enough so you can actually start.


I can't wait for you to tune into this one - I know you will love it as much as me!


Check out all Sarah's up to @spoonful_of_sarah


Enjoy & share with a loved one!


Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4118 no Ang Campanella on rewiring failures and taking action https://shows.acast.com/thebalancetheory/episodes/40-ang-campanella-aka-my-partner-on Well this was fun! I got to interview my partner and share his wealth of knowledge about the human body & zest for life all in one! To commemorate our birthday month, I'm sharing 3 of the closest people in my circle with you all as double episodes this June, starting with my soul mate! Today Ang and I chat about lots of things from his professional journey into chiropractic, to owning a business, the lessons along the way & why pain is your body's language and way of protecting you. This was a bomb that helped me years ago deal with niggles and rewire my understanding of the human body. More into life topics, we chat about why failures basically don't exist and how to rewire your perception of them, the importance of taking action over planning (most times) and how to back yourself. I also share some insight into why Ang was such a pivotal part of this podcast coming to life and stay tuned for the end where we share some exclusive info not everyone may know about either of us! If you want to connect with Ang more you can find him @angcampanellachiro or visit the clinic by booking here. I hope you enjoy getting to know my soul mate! It is truly a blessing to be able to share him with you all. Share this with someone who will love it too! Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jun 2021 18:53:00 -0000 Ang Campanella on rewiring failures and taking action full 1 40 Erika De Pellegrin <p>Well this was fun! I got to interview my partner and share his wealth of knowledge about the human body &amp; zest for life all in one! To commemorate our birthday month, I'm sharing 3 of the closest people in my circle with you all as double episodes this June, starting with my soul mate!</p><br><p>Today Ang and I chat about lots of things from his professional journey into chiropractic, to owning a business, the lessons along the way &amp; why pain is your body's language and way of protecting you. This was a bomb that helped me years ago deal with niggles and rewire my understanding of the human body. More into life topics, we chat about why failures basically don't exist and how to rewire your perception of them, the importance of taking action over planning (most times) and how to back yourself.</p><br><p>I also share some insight into why Ang was such a pivotal part of this podcast coming to life and stay tuned for the end where we share some exclusive info not everyone may know about either of us! </p><br><p>If you want to connect with Ang more you can find him @<a href="https://www.instagram.com/angcampanellachiro/" rel="noopener noreferrer" target="_blank">angcampanellachiro</a> or visit the clinic by booking <a href="http://www.thisismotus.com" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>I hope you enjoy getting to know my soul mate! It is truly a blessing to be able to share him with you all. Share this with someone who will love it too!</p><br><p>Until next time,</p><br><p>Stay Balanced!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Well this was fun! I got to interview my partner and share his wealth of knowledge about the human body & zest for life all in one! To commemorate our birthday month, I'm sharing 3 of the closest people in my circle with you all as double episodes this June, starting with my soul mate! Today Ang and I chat about lots of things from his professional journey into chiropractic, to owning a business, the lessons along the way & why pain is your body's language and way of protecting you. This was a bomb that helped me years ago deal with niggles and rewire my understanding of the human body. More into life topics, we chat about why failures basically don't exist and how to rewire your perception of them, the importance of taking action over planning (most times) and how to back yourself. I also share some insight into why Ang was such a pivotal part of this podcast coming to life and stay tuned for the end where we share some exclusive info not everyone may know about either of us! If you want to connect with Ang more you can find him @angcampanellachiro or visit the clinic by booking here. I hope you enjoy getting to know my soul mate! It is truly a blessing to be able to share him with you all. Share this with someone who will love it too! Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Well this was fun! I got to interview my partner and share his wealth of knowledge about the human body & zest for life all in one! To commemorate our birthday month, I'm sharing 3 of the closest people in my circle with you all as double episodes this June, starting with my soul mate!


Today Ang and I chat about lots of things from his professional journey into chiropractic, to owning a business, the lessons along the way & why pain is your body's language and way of protecting you. This was a bomb that helped me years ago deal with niggles and rewire my understanding of the human body. More into life topics, we chat about why failures basically don't exist and how to rewire your perception of them, the importance of taking action over planning (most times) and how to back yourself.


I also share some insight into why Ang was such a pivotal part of this podcast coming to life and stay tuned for the end where we share some exclusive info not everyone may know about either of us!


If you want to connect with Ang more you can find him @angcampanellachiro or visit the clinic by booking here.


I hope you enjoy getting to know my soul mate! It is truly a blessing to be able to share him with you all. Share this with someone who will love it too!


Until next time,


Stay Balanced!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4182 no Nancy Sokarno on healthy procrastination & people pleasing https://shows.acast.com/thebalancetheory/episodes/39-nancy-sokarno-on Can procrastination be healthy? Do you notice how your energy shifts around certain people or places? Are you not too confident putting up a boundary if you haven’t already done so? Today I'm joined by my first guest ever, Nancy Sokarno, or some of you may know her a Psych With Sokz! We chat all things from what to expect from therapy (I feel like no one shares this information?), and how this can help you being preventative in terms of your mental health - so many of us are quick to do this for our bodies by exercising, so it's time to spread the word on doing the same for our minds 🧠 Further, what Monsters Zinc has to do with your energy and why you should care, noticing how things and situations make us feel, and finding what lights you up. There's a little vent about procrastination, when this is a curse, and actually identifying when it can be a really a healthy thing! We finish with a shout out to all people pleasers (me included), and dive deep into setting boundaries - after all, if you're living to please someone else, your boundaries are probably very low or non existent! You can connect with Nancy more @psychwithsokz or by visiting her website here. The article we mentioned can also be found here. Check in to socials for our giveaway! Share this ep with a friend or family member 💞 Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Jun 2021 18:52:00 -0000 Nancy Sokarno on healthy procrastination & people pleasing full 1 39 Erika De Pellegrin <p>Can procrastination be healthy? Do you notice how your energy shifts around certain people or places? Are you not too confident putting up a boundary if you haven’t already done so?</p><br><p>Today I'm joined by my first guest ever, Nancy Sokarno, or some of you may know her a Psych With Sokz! We chat all things from what to expect from therapy (I feel like no one shares this information?), and how this can help you being preventative in terms of your mental health - so many of us are quick to do this for our bodies by exercising, so it's time to spread the word on doing the same for our minds 🧠</p><br><p>Further, what Monsters Zinc has to do with your energy and why you should care, noticing how things and situations make us feel, and finding what lights you up. There's a little vent about procrastination, when this is a curse, and actually identifying when it can be a really a healthy thing! We finish with a shout out to all people pleasers (me included), and dive deep into setting boundaries - after all, if you're living to please someone else, your boundaries are probably very low or non existent! </p><br><p>You can connect with Nancy more @<a href="https://www.instagram.com/psychwithsokz/" rel="noopener noreferrer" target="_blank">psychwithsokz</a> or by visiting her website <a href="https://www.psychwithsokz.com" rel="noopener noreferrer" target="_blank"><u>here</u></a>.</p><br><p>The article we mentioned can also be found <a href="https://bedthreads.com.au/blogs/journal/people-pleaser-dangers-psychologist-tips-to-stop" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Check in to socials for our giveaway! Share this ep with a friend or family member 💞</p><br><p>Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Can procrastination be healthy? Do you notice how your energy shifts around certain people or places? Are you not too confident putting up a boundary if you haven’t already done so? Today I'm joined by my first guest ever, Nancy Sokarno, or some of you may know her a Psych With Sokz! We chat all things from what to expect from therapy (I feel like no one shares this information?), and how this can help you being preventative in terms of your mental health - so many of us are quick to do this for our bodies by exercising, so it's time to spread the word on doing the same for our minds 🧠 Further, what Monsters Zinc has to do with your energy and why you should care, noticing how things and situations make us feel, and finding what lights you up. There's a little vent about procrastination, when this is a curse, and actually identifying when it can be a really a healthy thing! We finish with a shout out to all people pleasers (me included), and dive deep into setting boundaries - after all, if you're living to please someone else, your boundaries are probably very low or non existent! You can connect with Nancy more @psychwithsokz or by visiting her website here. The article we mentioned can also be found here. Check in to socials for our giveaway! Share this ep with a friend or family member 💞 Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Can procrastination be healthy? Do you notice how your energy shifts around certain people or places? Are you not too confident putting up a boundary if you haven’t already done so?


Today I'm joined by my first guest ever, Nancy Sokarno, or some of you may know her a Psych With Sokz! We chat all things from what to expect from therapy (I feel like no one shares this information?), and how this can help you being preventative in terms of your mental health - so many of us are quick to do this for our bodies by exercising, so it's time to spread the word on doing the same for our minds 🧠


Further, what Monsters Zinc has to do with your energy and why you should care, noticing how things and situations make us feel, and finding what lights you up. There's a little vent about procrastination, when this is a curse, and actually identifying when it can be a really a healthy thing! We finish with a shout out to all people pleasers (me included), and dive deep into setting boundaries - after all, if you're living to please someone else, your boundaries are probably very low or non existent!


You can connect with Nancy more @psychwithsokz or by visiting her website here.


The article we mentioned can also be found here.


Check in to socials for our giveaway! Share this ep with a friend or family member 💞


Stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3452 no *GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘 https://shows.acast.com/thebalancetheory/episodes/guided-meditation-balancer-body-scan-with-tom-sullivan A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. NOT YOUR FIRST TIME HERE? Skip ahead to 3:25 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way. Share it with someone else who needs some "me-time"! 🧘 With love & enjoy! Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jun 2021 18:51:00 -0000 *GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘 full 1 Erika De Pellegrin <p>A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep.</p><br><p>I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. </p><br><p>NOT YOUR FIRST TIME HERE? Skip ahead to 3:25 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit &amp; practice, is a new opportunity to connect with ourselves in a new way.</p><br><p>Share it with someone else who needs some "me-time"! 🧘</p><br><p>With love &amp; enjoy!</p><br><p>Erika </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. NOT YOUR FIRST TIME HERE? Skip ahead to 3:25 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way. Share it with someone else who needs some "me-time"! 🧘 With love & enjoy! Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep.


I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.


NOT YOUR FIRST TIME HERE? Skip ahead to 3:25 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way.


Share it with someone else who needs some "me-time"! 🧘


With love & enjoy!


Erika

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 851 no MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉 https://shows.acast.com/thebalancetheory/episodes/mm12-why-you-must-revisit-your-goals-what-boundaries-arent-h 🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes & some amazing guided meditations 🎉🎉 Today I wanted to go back full circle to where it all began - what does balance mean for you? It's important to revisit this to ensure where we are heading, still aligns with what we want. How many times do you set yourself a goal to then never re-visit, edit or even delete it? If your perspective or ideal of balance shifts, then your goals need to be re-jigged as well. We can't be too protective or fixed with something we wrote in the past. Join me as we reassess your balance right now, look at how you might want that to be different and as a result, how that impacts goals you may have set for yourself. SPEAKING OF goals, have you made any progress to yours yet? If not, it might be because (a) your idea of balance has shifted as so they need to be revisited or (b) you aren't setting your boundaries correctly. I'll finish today's pod talking about boundaries, what they're not and how to stick to them! If you love today's pod, share the birthday love and send it to a friend who will also love it! As always, a review/rating left on apple podcast, is a slice earned in my heart .... really! ❤️ Email me if you need the worksheet from today's ep: thebalancetheorypodcast@gmail.com Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Jun 2021 18:10:51 -0000 MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉 full 1 37 Erika De Pellegrin <p>🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes &amp; some amazing guided meditations 🎉🎉</p><br><p>Today I wanted to go back full circle to where it all began - what does balance mean for you? It's important to revisit this to ensure where we are heading, still aligns with what we want. How many times do you set yourself a goal to then never re-visit, edit or even delete it? If your perspective or ideal of balance shifts, then your goals need to be re-jigged as well. We can't be too protective or fixed with something we wrote in the past. </p><br><p>Join me as we reassess your balance right now, look at how you might want that to be different and as a result, how that impacts goals you may have set for yourself. SPEAKING OF goals, have you made any progress to yours yet? If not, it might be because (a) your idea of balance has shifted as so they need to be revisited or (b) you aren't setting your boundaries correctly.</p><br><p>I'll finish today's pod talking about boundaries, what they're not and how to stick to them!</p><br><p>If you love today's pod, share the birthday love and send it to a friend who will also love it! As always, a review/rating left on apple podcast, is a slice earned in my heart .... really! ❤️</p><br><p>Email me if you need the worksheet from today's ep: thebalancetheorypodcast@gmail.com</p><br><p>Until next time,</p><br><p>Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> 🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes & some amazing guided meditations 🎉🎉 Today I wanted to go back full circle to where it all began - what does balance mean for you? It's important to revisit this to ensure where we are heading, still aligns with what we want. How many times do you set yourself a goal to then never re-visit, edit or even delete it? If your perspective or ideal of balance shifts, then your goals need to be re-jigged as well. We can't be too protective or fixed with something we wrote in the past. Join me as we reassess your balance right now, look at how you might want that to be different and as a result, how that impacts goals you may have set for yourself. SPEAKING OF goals, have you made any progress to yours yet? If not, it might be because (a) your idea of balance has shifted as so they need to be revisited or (b) you aren't setting your boundaries correctly. I'll finish today's pod talking about boundaries, what they're not and how to stick to them! If you love today's pod, share the birthday love and send it to a friend who will also love it! As always, a review/rating left on apple podcast, is a slice earned in my heart .... really! ❤️ Email me if you need the worksheet from today's ep: thebalancetheorypodcast@gmail.com Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes & some amazing guided meditations 🎉🎉


Today I wanted to go back full circle to where it all began - what does balance mean for you? It's important to revisit this to ensure where we are heading, still aligns with what we want. How many times do you set yourself a goal to then never re-visit, edit or even delete it? If your perspective or ideal of balance shifts, then your goals need to be re-jigged as well. We can't be too protective or fixed with something we wrote in the past.


Join me as we reassess your balance right now, look at how you might want that to be different and as a result, how that impacts goals you may have set for yourself. SPEAKING OF goals, have you made any progress to yours yet? If not, it might be because (a) your idea of balance has shifted as so they need to be revisited or (b) you aren't setting your boundaries correctly.


I'll finish today's pod talking about boundaries, what they're not and how to stick to them!


If you love today's pod, share the birthday love and send it to a friend who will also love it! As always, a review/rating left on apple podcast, is a slice earned in my heart .... really! ❤️


Email me if you need the worksheet from today's ep: thebalancetheorypodcast@gmail.com


Until next time,


Stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2125 no Sharon & Juna on humanising our prejudices & the empathy piece https://shows.acast.com/thebalancetheory/episodes/38-sharon-juna-on-humanising-our-prejudices-balance-in-socie No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sharon & Juna who chat with me all things racism, awareness and what the current landscape in Australia looks like. We can always do better! If we want to find balance, we need to acknowledge ourselves as moving parts of a coherent society. Tune in as we discuss casual and general racism, at which point it becomes insidious, how to get proper information, the role of politics and things you can do to help! The girls also give tips on how to work through any prejudices you have as well as share first hand experience with this present part of our society. I also ask them their thoughts on whether posting on social media is enough and loved their opinion on this, so I can't wait for you to dive in! Connect more with the girls on IG @crazybiatchasians or checkout their podcast directly here. Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 May 2021 18:39:36 -0000 Sharon & Juna on humanising our prejudices & the empathy piece full 1 38 Erika De Pellegrin <p>No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sharon &amp; Juna who chat with me all things racism, awareness and what the current landscape in Australia looks like.</p><br><p>We can always do better! If we want to find balance, we need to acknowledge ourselves as moving parts of a coherent society. Tune in as we discuss casual and general racism, at which point it becomes insidious, how to get proper information, the role of politics and things you can do to help! The girls also give tips on how to work through any prejudices you have as well as share first hand experience with this present part of our society. I also ask them their thoughts on whether posting on social media is enough and loved their opinion on this, so I can't wait for you to dive in!</p><br><p>Connect more with the girls on IG @<a href="https://www.instagram.com/crazybiatchasians/?hl=en" rel="noopener noreferrer" target="_blank">crazybiatchasians</a> or checkout their podcast directly <a href="https://podcasts.apple.com/au/podcast/crazy-biatch-asians/id1534477098" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Until next time, </p><p>Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sharon & Juna who chat with me all things racism, awareness and what the current landscape in Australia looks like. We can always do better! If we want to find balance, we need to acknowledge ourselves as moving parts of a coherent society. Tune in as we discuss casual and general racism, at which point it becomes insidious, how to get proper information, the role of politics and things you can do to help! The girls also give tips on how to work through any prejudices you have as well as share first hand experience with this present part of our society. I also ask them their thoughts on whether posting on social media is enough and loved their opinion on this, so I can't wait for you to dive in! Connect more with the girls on IG @crazybiatchasians or checkout their podcast directly here. Until next time, Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sharon & Juna who chat with me all things racism, awareness and what the current landscape in Australia looks like.


We can always do better! If we want to find balance, we need to acknowledge ourselves as moving parts of a coherent society. Tune in as we discuss casual and general racism, at which point it becomes insidious, how to get proper information, the role of politics and things you can do to help! The girls also give tips on how to work through any prejudices you have as well as share first hand experience with this present part of our society. I also ask them their thoughts on whether posting on social media is enough and loved their opinion on this, so I can't wait for you to dive in!


Connect more with the girls on IG @crazybiatchasians or checkout their podcast directly here.


Until next time,

Stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1905 yes Ryan Pinto on the predisposed mindset of an intermittent faster & supplements https://shows.acast.com/thebalancetheory/episodes/37-ryan-pinto-on-enhancing-energysleep-if-you-have-the-predi If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet. We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall off your healthy food train. Further we dove into the best foods to enhance sleep & energy as well as the infamous intermittent fasting diet and if you're predisposed to be 'good' at it. Wrapped in this too is eating alongside a menstrual cycle & tips if you have flatlined in your results and need some advice. I loved learning more about this area in today's chat & I know you will too! Share this with someone who will also enjoy it. Tune in for a sneaky discount for My Muscle Chef at the end. Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 May 2021 18:50:00 -0000 Ryan Pinto on the predisposed mindset of an intermittent faster & supplements full 1 37 Erika De Pellegrin <p>If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food &amp; diet.</p><br><p>We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall off your healthy food train. Further we dove into the best foods to enhance sleep &amp; energy as well as the infamous intermittent fasting diet and if you're predisposed to be 'good' at it. Wrapped in this too is eating alongside a menstrual cycle &amp; tips if you have flatlined in your results and need some advice.</p><br><p>I loved learning more about this area in today's chat &amp; I know you will too! Share this with someone who will also enjoy it. </p><br><p>Tune in for a sneaky discount for My Muscle Chef at the end.</p><br><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet. We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall off your healthy food train. Further we dove into the best foods to enhance sleep & energy as well as the infamous intermittent fasting diet and if you're predisposed to be 'good' at it. Wrapped in this too is eating alongside a menstrual cycle & tips if you have flatlined in your results and need some advice. I loved learning more about this area in today's chat & I know you will too! Share this with someone who will also enjoy it. Tune in for a sneaky discount for My Muscle Chef at the end. Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet.


We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall off your healthy food train. Further we dove into the best foods to enhance sleep & energy as well as the infamous intermittent fasting diet and if you're predisposed to be 'good' at it. Wrapped in this too is eating alongside a menstrual cycle & tips if you have flatlined in your results and need some advice.


I loved learning more about this area in today's chat & I know you will too! Share this with someone who will also enjoy it.


Tune in for a sneaky discount for My Muscle Chef at the end.


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3020 no Courtney Mangan on communication styles & finding your fire https://shows.acast.com/thebalancetheory/episodes/36-courtney-mangan-aka-productivity-queen-on-showing-up-as-y Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" 🔥. Productivity queen shares her journey from living a comfortable, risk free life, when at 30, her world was flipped upside down when she was told that she had skin cancer. She shares her story of honouring the skin you’re in, as well as sharing her knowledge and tips on living your most productive life. We dive into how to show up as yourself, breaking free from the judgement of others (and not waiting for something dire to do so), tips for juggling a lot and how to set (and reset) goals. Another topic we spoke about which I adore is communication styles and why these are critical not only for your relationships, but for your self care - I mean, do you know how you like to be communicated with? This and much more explored in today's pod. You can connect with Courtney more and all of her other businesses on IG at @courtneymangan or check out the She Was The Fire podcast here! Share this ep with someone who will love it as much as you! ♥️ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 May 2021 18:20:00 -0000 Courtney Mangan on communication styles & finding your fire full 1 36 Erika De Pellegrin <p>Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" 🔥. Productivity queen shares her journey from living a comfortable, risk free life, when at 30, her world was flipped upside down when she was told that she had skin cancer. She shares her story of honouring the skin you’re in, as well as sharing her knowledge and tips on living your most productive life. </p><br><p>We dive into how to show up as yourself, breaking free from the judgement of others (and not waiting for something dire to do so), tips for juggling a lot and how to set (and reset) goals. Another topic we spoke about which I adore is communication styles and why these are critical not only for your relationships, but for your self care - I mean, do you know how you like to be communicated with? This and much more explored in today's pod.</p><br><p>You can connect with Courtney more and all of her other businesses on IG at @<a href="https://www.instagram.com/courtneymangan/" rel="noopener noreferrer" target="_blank">courtneymangan</a> or check out the She Was The Fire podcast <a href="https://podcasts.apple.com/au/podcast/she-was-the-fire/id1516422757" rel="noopener noreferrer" target="_blank">here</a>!</p><br><p>Share this ep with someone who will love it as much as you! ♥️</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" 🔥. Productivity queen shares her journey from living a comfortable, risk free life, when at 30, her world was flipped upside down when she was told that she had skin cancer. She shares her story of honouring the skin you’re in, as well as sharing her knowledge and tips on living your most productive life. We dive into how to show up as yourself, breaking free from the judgement of others (and not waiting for something dire to do so), tips for juggling a lot and how to set (and reset) goals. Another topic we spoke about which I adore is communication styles and why these are critical not only for your relationships, but for your self care - I mean, do you know how you like to be communicated with? This and much more explored in today's pod. You can connect with Courtney more and all of her other businesses on IG at @courtneymangan or check out the She Was The Fire podcast here! Share this ep with someone who will love it as much as you! ♥️ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" 🔥. Productivity queen shares her journey from living a comfortable, risk free life, when at 30, her world was flipped upside down when she was told that she had skin cancer. She shares her story of honouring the skin you’re in, as well as sharing her knowledge and tips on living your most productive life.


We dive into how to show up as yourself, breaking free from the judgement of others (and not waiting for something dire to do so), tips for juggling a lot and how to set (and reset) goals. Another topic we spoke about which I adore is communication styles and why these are critical not only for your relationships, but for your self care - I mean, do you know how you like to be communicated with? This and much more explored in today's pod.


You can connect with Courtney more and all of her other businesses on IG at @courtneymangan or check out the She Was The Fire podcast here!


Share this ep with someone who will love it as much as you! ♥️

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3144 no Madelyn Carafa (The Healthy Hustlers) on the healthy hustle https://shows.acast.com/thebalancetheory/episodes/35-madelyn-carafa-on-balance-as-contentment-creating-space-a Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye to a job title and salary she once thought defined her success and embarked on a life full of good health, nourishing conversations, and a career that fulfilled her soul. We chat about finding what lights you up, transitioning into your passion, what it means to juggle everything and how to do it in a healthy was as well as all things self awareness. Madelyn shares her personal story from being in corporate, to running her own business, to being a new mumma as well as insight into her own spiritual journey. She also shares the inspo behind her poddy which is one so closely linked to our own theory, which I LOVE! You can connect more with Madelyn and the podcast through the below links. This podcast is sponsored by ES FIT @esfit__ - tune into the episode for a cheeky discount! IG: @madelyncarafa and @thehealthyhustlers Website: https://www.thehealthyhustlers.com Share this ep with someone who will love it as much as you! ♥️ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 May 2021 18:54:00 -0000 Madelyn Carafa (The Healthy Hustlers) on the healthy hustle full 1 35 Erika De Pellegrin <p>Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye to a job title and salary she once thought defined her success and embarked on a life full of good health, nourishing conversations, and a career that fulfilled her soul. We chat about finding what lights you up, transitioning into your passion, what it means to juggle everything and how to do it in a healthy was as well as all things self awareness. Madelyn shares her personal story from being in corporate, to running her own business, to being a new mumma as well as insight into her own spiritual journey.</p><br><p>She also shares the inspo behind her poddy which is one so closely linked to our own theory, which I LOVE! You can connect more with Madelyn and the podcast through the below links.</p><br><p>This podcast is sponsored by ES FIT @esfit__ - tune into the episode for a cheeky discount!</p><br><p>IG: @<a href="https://www.instagram.com/madelyncarafa/" rel="noopener noreferrer" target="_blank">madelyncarafa</a> and @<a href="https://www.instagram.com/thehealthyhustlers/" rel="noopener noreferrer" target="_blank">thehealthyhustlers</a></p><p>Website: <a href="https://www.thehealthyhustlers.com" rel="noopener noreferrer" target="_blank">https://www.thehealthyhustlers.com</a></p><br><p>Share this ep with someone who will love it as much as you! ♥️</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye to a job title and salary she once thought defined her success and embarked on a life full of good health, nourishing conversations, and a career that fulfilled her soul. We chat about finding what lights you up, transitioning into your passion, what it means to juggle everything and how to do it in a healthy was as well as all things self awareness. Madelyn shares her personal story from being in corporate, to running her own business, to being a new mumma as well as insight into her own spiritual journey. She also shares the inspo behind her poddy which is one so closely linked to our own theory, which I LOVE! You can connect more with Madelyn and the podcast through the below links. This podcast is sponsored by ES FIT @esfit__ - tune into the episode for a cheeky discount! IG: @madelyncarafa and @thehealthyhustlers Website: https://www.thehealthyhustlers.com Share this ep with someone who will love it as much as you! ♥️ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye to a job title and salary she once thought defined her success and embarked on a life full of good health, nourishing conversations, and a career that fulfilled her soul. We chat about finding what lights you up, transitioning into your passion, what it means to juggle everything and how to do it in a healthy was as well as all things self awareness. Madelyn shares her personal story from being in corporate, to running her own business, to being a new mumma as well as insight into her own spiritual journey.


She also shares the inspo behind her poddy which is one so closely linked to our own theory, which I LOVE! You can connect more with Madelyn and the podcast through the below links.


This podcast is sponsored by ES FIT @esfit__ - tune into the episode for a cheeky discount!


IG: @madelyncarafa and @thehealthyhustlers

Website: https://www.thehealthyhustlers.com


Share this ep with someone who will love it as much as you! ♥️

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3110 no MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩‍💻 https://shows.acast.com/thebalancetheory/episodes/mm11-are-you-working-hard-enough-making-the-hustle-healthy-a Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care. I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard work. Once we have self awareness as to what hard work means to us, we can firstly, accept and own where we are, and two, pass less judgement towards others in their own ideals of business and hard work. I know that hustling is a badge of honour many of us like to wear, but how do we make it healthy, our own, and sustainable? That is what we will dive deep into together on today's pod! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 May 2021 18:51:54 -0000 MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩‍💻 full 1 Erika De Pellegrin <p>Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care.</p><br><p>I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard work. Once we have self awareness as to what hard work means to us, we can firstly, accept and own where we are, and two, pass less judgement towards others in their own ideals of business and hard work.</p><br><p>I know that hustling is a badge of honour many of us like to wear, but how do we make it healthy, our own, and sustainable? That is what we will dive deep into together on today's pod! </p><br><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care. I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard work. Once we have self awareness as to what hard work means to us, we can firstly, accept and own where we are, and two, pass less judgement towards others in their own ideals of business and hard work. I know that hustling is a badge of honour many of us like to wear, but how do we make it healthy, our own, and sustainable? That is what we will dive deep into together on today's pod! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care.


I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard work. Once we have self awareness as to what hard work means to us, we can firstly, accept and own where we are, and two, pass less judgement towards others in their own ideals of business and hard work.


I know that hustling is a badge of honour many of us like to wear, but how do we make it healthy, our own, and sustainable? That is what we will dive deep into together on today's pod!


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1800 no Efia Sulter on toxic positivity & manifesting an extraordinary life https://shows.acast.com/thebalancetheory/episodes/34-efia-sulfer-on From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business empowering other woman, Efia has learned how to dream big and not settle for what's within her realms of probability. She is a Mindset & Manifestation Coach, NLP practitioner and host of ‘The Manifest Edit Podcast’. Today we chat about how to manifest an extraordinary life, what the missing piece to the law of attraction really is, why we need the ups and downs of life, why you need to be EXTREMELY careful thinking you need to be positive all the time, and on that note, why happiness shouldn't be your sole focus goal. Another amazing thing we discuss which is super close to my heart, is why we need to give "negative" emotions air time, rather than shun them or feel guilt/shame around them. All of this & more to get you in the right head space to set intentions & goals, or just surrender to your world! Her mission is to empower and teach ambitious women how to manifest their EXTRAORDINARY life by overcoming their limiting beliefs, finding and living their soul’s purpose and connecting to their intuition. To connect with Efia more, you can find her on IG @efiasulter_, on her website effytalkslife.com or head over to her podcast anchor.fm/themanifestedit. As mentioned, her free Manifestation Master class can be located at https://effytalkslife.com/myd-masterclass. I know you're going to get so much out of this episode! Take a screen shot and tag us @thebalancetheory and @efiasulter_ and share your biggest take away! If you want to keep seeing more of this content, you can subscribe on both Apple Podcasts & Spotify, and leave us a review/rating! Until next week, stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Apr 2021 18:32:29 -0000 Efia Sulter on toxic positivity & manifesting an extraordinary life full 1 34 Erika De Pellegrin <p>From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business empowering other woman, Efia has learned how to dream big and not settle for what's within her realms of probability. She is a Mindset &amp; Manifestation Coach, NLP practitioner and host of <em>‘The Manifest Edit Podcast’.</em></p><br><p>Today we chat about how to manifest an extraordinary life, what the missing piece to the law of attraction really is, why we need the ups and downs of life, why you need to be EXTREMELY careful thinking you need to be positive all the time, and on that note, why happiness shouldn't be your sole focus goal. Another amazing thing we discuss which is super close to my heart, is why we need to give "negative" emotions air time, rather than shun them or feel guilt/shame around them. All of this &amp; more to get you in the right head space to set intentions &amp; goals, or just surrender to your world! </p><br><p>Her mission is to empower and teach ambitious women how to manifest their EXTRAORDINARY life by overcoming their limiting beliefs, finding and living their soul’s purpose and connecting to their intuition.&nbsp;To connect with Efia more, you can find her on IG @efiasulter_, on her website <a href="http://effytalkslife.com/" rel="noopener noreferrer" target="_blank">effytalkslife.com</a> or head over to her podcast <a href="http://anchor.fm/themanifestedit" rel="noopener noreferrer" target="_blank">anchor.fm/themanifestedit</a>. As mentioned, her free Manifestation Master class can be located at <a href="https://effytalkslife.com/myd-masterclass" rel="noopener noreferrer" target="_blank">https://effytalkslife.com/myd-masterclass</a>. </p><br><p>I know you're going to get so much out of this episode! Take a screen shot and tag us @thebalancetheory and @efiasulter_ and share your biggest take away!</p><br><p>If you want to keep seeing more of this content, you can subscribe on both Apple Podcasts &amp; Spotify, and leave us a review/rating!</p><br><p>Until next week, stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business empowering other woman, Efia has learned how to dream big and not settle for what's within her realms of probability. She is a Mindset & Manifestation Coach, NLP practitioner and host of ‘The Manifest Edit Podcast’. Today we chat about how to manifest an extraordinary life, what the missing piece to the law of attraction really is, why we need the ups and downs of life, why you need to be EXTREMELY careful thinking you need to be positive all the time, and on that note, why happiness shouldn't be your sole focus goal. Another amazing thing we discuss which is super close to my heart, is why we need to give "negative" emotions air time, rather than shun them or feel guilt/shame around them. All of this & more to get you in the right head space to set intentions & goals, or just surrender to your world! Her mission is to empower and teach ambitious women how to manifest their EXTRAORDINARY life by overcoming their limiting beliefs, finding and living their soul’s purpose and connecting to their intuition. To connect with Efia more, you can find her on IG @efiasulter_, on her website effytalkslife.com or head over to her podcast anchor.fm/themanifestedit. As mentioned, her free Manifestation Master class can be located at https://effytalkslife.com/myd-masterclass. I know you're going to get so much out of this episode! Take a screen shot and tag us @thebalancetheory and @efiasulter_ and share your biggest take away! If you want to keep seeing more of this content, you can subscribe on both Apple Podcasts & Spotify, and leave us a review/rating! Until next week, stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business empowering other woman, Efia has learned how to dream big and not settle for what's within her realms of probability. She is a Mindset & Manifestation Coach, NLP practitioner and host of ‘The Manifest Edit Podcast’.


Today we chat about how to manifest an extraordinary life, what the missing piece to the law of attraction really is, why we need the ups and downs of life, why you need to be EXTREMELY careful thinking you need to be positive all the time, and on that note, why happiness shouldn't be your sole focus goal. Another amazing thing we discuss which is super close to my heart, is why we need to give "negative" emotions air time, rather than shun them or feel guilt/shame around them. All of this & more to get you in the right head space to set intentions & goals, or just surrender to your world!


Her mission is to empower and teach ambitious women how to manifest their EXTRAORDINARY life by overcoming their limiting beliefs, finding and living their soul’s purpose and connecting to their intuition. To connect with Efia more, you can find her on IG @efiasulter_, on her website effytalkslife.com or head over to her podcast anchor.fm/themanifestedit. As mentioned, her free Manifestation Master class can be located at https://effytalkslife.com/myd-masterclass.


I know you're going to get so much out of this episode! Take a screen shot and tag us @thebalancetheory and @efiasulter_ and share your biggest take away!


If you want to keep seeing more of this content, you can subscribe on both Apple Podcasts & Spotify, and leave us a review/rating!


Until next week, stay Balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2899 no Brittney Cutts on making a date with your training & loving rest days https://shows.acast.com/thebalancetheory/episodes/33-brittney-cutts-on-living-for-longevity-making-a-date-with Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love! Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from finding a balance with extreme & restrictive diets, to thinking about the longevity of our lives in all of our habits, finding what stirs motivation, how to avoid burnout, and tips on how to kick start a fitness regime (or shake it up if you're feeling as though you have plateaued)! It's impossible to include all the goodness in this short wrap up, just do yourself a favour and tune in (and share the poddy with someone else who will love it too)! You can connect with Britt more on IG @brittactive. Stay Balanced! A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Apr 2021 18:30:46 -0000 Brittney Cutts on making a date with your training & loving rest days full 1 33 Erika De Pellegrin <p>Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!</p><br><p>Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from finding a balance with extreme &amp; restrictive diets, to thinking about the longevity of our lives in all of our habits, finding what stirs motivation, how to avoid burnout, and tips on how to kick start a fitness regime (or shake it up if you're feeling as though you have plateaued)!</p><br><p>It's impossible to include all the goodness in this short wrap up, just do yourself a favour and tune in (and share the poddy with someone else who will love it too)! You can connect with Britt more on IG @brittactive.</p><br><p>Stay Balanced!</p><br><p>A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love! Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from finding a balance with extreme & restrictive diets, to thinking about the longevity of our lives in all of our habits, finding what stirs motivation, how to avoid burnout, and tips on how to kick start a fitness regime (or shake it up if you're feeling as though you have plateaued)! It's impossible to include all the goodness in this short wrap up, just do yourself a favour and tune in (and share the poddy with someone else who will love it too)! You can connect with Britt more on IG @brittactive. Stay Balanced! A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!


Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from finding a balance with extreme & restrictive diets, to thinking about the longevity of our lives in all of our habits, finding what stirs motivation, how to avoid burnout, and tips on how to kick start a fitness regime (or shake it up if you're feeling as though you have plateaued)!


It's impossible to include all the goodness in this short wrap up, just do yourself a favour and tune in (and share the poddy with someone else who will love it too)! You can connect with Britt more on IG @brittactive.


Stay Balanced!


A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2870 no Leah Itsines on why you need to add things to your diet, not take them away https://shows.acast.com/thebalancetheory/episodes/32-leah-itsines-on-striking-a-balance-with-food-and-why-you- Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting? Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress. We also chat about why when dieting, you need to think of what you can ADD to your diet, rather than what you can take away - a concept not many of us would've considered, especially when it comes to weight loss. She also shares with us her thoughts on daily habits & rituals, and you will be pleasantly surprised at her responses (it isn't your usual morning routine). Tune in to this episode for a sneaky discount on all BARE programs. Leah is a #1 best selling author and has two online food programs that are changing women’s lives all over the world! You can connect with Leah more on IG @leahitsines or her website www.leahitsines.com.au. Share this with someone who will love it as much as you! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Apr 2021 19:15:05 -0000 Leah Itsines on why you need to add things to your diet, not take them away full 1 32 Erika De Pellegrin <p>Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting? </p><br><p>Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress. We also chat about why when dieting, you need to think of what you can ADD to your diet, rather than what you can take away - a concept not many of us would've considered, especially when it comes to weight loss. She also shares with us her thoughts on daily habits &amp; rituals, and you will be pleasantly surprised at her responses (it isn't your usual morning routine). </p><br><p>Tune in to this episode for a sneaky discount on all BARE programs. Leah is a&nbsp;<a href="https://leahitsines.zendesk.com/hc/requests/1" rel="noopener noreferrer" target="_blank">#1</a>&nbsp;best selling author and has two online food programs that are changing women’s lives all over the world! You can connect with Leah more on IG @leahitsines or her website www.leahitsines.com.au.</p><br><p>Share this with someone who will love it as much as you!</p><br><p>Until next time,</p><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting? Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress. We also chat about why when dieting, you need to think of what you can ADD to your diet, rather than what you can take away - a concept not many of us would've considered, especially when it comes to weight loss. She also shares with us her thoughts on daily habits & rituals, and you will be pleasantly surprised at her responses (it isn't your usual morning routine). Tune in to this episode for a sneaky discount on all BARE programs. Leah is a #1 best selling author and has two online food programs that are changing women’s lives all over the world! You can connect with Leah more on IG @leahitsines or her website www.leahitsines.com.au. Share this with someone who will love it as much as you! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting?


Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress. We also chat about why when dieting, you need to think of what you can ADD to your diet, rather than what you can take away - a concept not many of us would've considered, especially when it comes to weight loss. She also shares with us her thoughts on daily habits & rituals, and you will be pleasantly surprised at her responses (it isn't your usual morning routine).


Tune in to this episode for a sneaky discount on all BARE programs. Leah is a #1 best selling author and has two online food programs that are changing women’s lives all over the world! You can connect with Leah more on IG @leahitsines or her website www.leahitsines.com.au.


Share this with someone who will love it as much as you!


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2522 no MM10 The reason why you can't move on or let go of that grudge https://shows.acast.com/thebalancetheory/episodes/mm10-why-you-cant-seem-to-let-go-of-grudges-and-how-to-do-it Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔 Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to understanding the blockages, and then unlocking them - which is KEY to maintaining our state of Balance. After listening to this episode, you will only be ACTIVLEY choosing to maintain a grudge as you will have the answers of how to truly free yourself. For access to the free step-by-step PDF, search "The Balance Theory" on Facebook groups, and request to join our growing community. If you enjoy this, let me know or share it with a friend who can benefit! Until next time, Stay Balanced. DISCLAIMER: This should not be substituted for professional advice, and seeking the requisite assistance from a qualified professional is always advised for traumatic or serious circumstances. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Apr 2021 18:56:13 -0000 MM10 The reason why you can't move on or let go of that grudge full 1 31 Erika De Pellegrin <p>Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔</p><p> </p><p>Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball &amp; chain situation. There are two keys I share which are fundamental to understanding the blockages, and then unlocking them - which is KEY to maintaining our state of Balance. </p><br><p>After listening to this episode, you will only be ACTIVLEY choosing to maintain a grudge as you will have the answers of how to truly free yourself.</p><br><p>For access to the free step-by-step PDF, search "The Balance Theory" on Facebook groups, and request to join our growing community. </p><br><p>If you enjoy this, let me know or share it with a friend who can benefit! </p><br><p>Until next time,</p><p>Stay Balanced. </p><br><p>DISCLAIMER: This should not be substituted for professional advice, and seeking the requisite assistance from a qualified professional is always advised for traumatic or serious circumstances.</p><br><p><br></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔 Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to understanding the blockages, and then unlocking them - which is KEY to maintaining our state of Balance. After listening to this episode, you will only be ACTIVLEY choosing to maintain a grudge as you will have the answers of how to truly free yourself. For access to the free step-by-step PDF, search "The Balance Theory" on Facebook groups, and request to join our growing community. If you enjoy this, let me know or share it with a friend who can benefit! Until next time, Stay Balanced. DISCLAIMER: This should not be substituted for professional advice, and seeking the requisite assistance from a qualified professional is always advised for traumatic or serious circumstances. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔

Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to understanding the blockages, and then unlocking them - which is KEY to maintaining our state of Balance.


After listening to this episode, you will only be ACTIVLEY choosing to maintain a grudge as you will have the answers of how to truly free yourself.


For access to the free step-by-step PDF, search "The Balance Theory" on Facebook groups, and request to join our growing community.


If you enjoy this, let me know or share it with a friend who can benefit!


Until next time,

Stay Balanced.


DISCLAIMER: This should not be substituted for professional advice, and seeking the requisite assistance from a qualified professional is always advised for traumatic or serious circumstances.




Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1910 no Nadia on why you don't need to do ALL of the things to feel balanced https://shows.acast.com/thebalancetheory/episodes/31-nadia-on-why-balance-can-feel-exhausting-staying-your-own If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you. Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning, reached out to share some key takeaways with me and I thought, why not share this with our beautiful community! Many of you will really resonate with what Nadia shares today. Tag @thebalancetheory on IG and share your biggest takeaways! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Mar 2021 18:25:12 -0000 Nadia on why you don't need to do ALL of the things to feel balanced full 1 31 Erika De Pellegrin <p>If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you.</p><br><p>Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning, reached out to share some key takeaways with me and I thought, why not share this with our beautiful community! Many of you will really resonate with what Nadia shares today.</p><br><p>Tag @thebalancetheory on IG and share your biggest takeaways!</p><p>Until next time,</p><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you. Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning, reached out to share some key takeaways with me and I thought, why not share this with our beautiful community! Many of you will really resonate with what Nadia shares today. Tag @thebalancetheory on IG and share your biggest takeaways! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you.


Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning, reached out to share some key takeaways with me and I thought, why not share this with our beautiful community! Many of you will really resonate with what Nadia shares today.


Tag @thebalancetheory on IG and share your biggest takeaways!

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3013 no Tony Wilson on the misnomers of productivity + is motivation BS? https://shows.acast.com/thebalancetheory/episodes/30-tony-wilson-on-sustaining-high-performance-without-burnin Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into! Today I chat with Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance. You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS. Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only! Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Mar 2021 17:30:45 -0000 Tony Wilson on the misnomers of productivity + is motivation BS? full 1 30 Erika De Pellegrin <p>Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!</p><br><p>Today I chat with Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance.</p><br><p>You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS.</p><br><p>Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only!</p><br><p>Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into! Today I chat with Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance. You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS. Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only! Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!


Today I chat with Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance.


You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS.


Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only!


Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3594 no Tom Sullivan on why we are training ourselves NOT to focus https://shows.acast.com/thebalancetheory/episodes/29-tom-sullivan-on-why-we-are-training-ourselves-not-to-focu Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified meditation teacher, speaker and author of A Still Mind, on all things Meditation, how to get cracking and what to do when you feel distracted! He shares his story as to how he fell into meditation and how it has given him that 'something more' in life. From resistance, to negativity or mindfulness, meditation can be a useful tool to deal with these. We also chat about how you might be unconsciously training your mind to NOT FOCUS, cues for what to actually do (even if you only have 5 minutes) and why we shouldn't ignore negative thoughts. You're going to love this episode, especially if you already have a meditation practice or looking to get cracking. Tag us on IG and share your biggest takeaways! You can find Tom @astillmind. Share this with a fellow yogi or meditation lover! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Mar 2021 17:57:59 -0000 Tom Sullivan on why we are training ourselves NOT to focus full 1 29 Erika De Pellegrin <p>Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified meditation&nbsp;teacher, speaker and author&nbsp;of A Still Mind, on all things Meditation, how to get cracking and what to do when you feel distracted!</p><br><p>He shares his story as to how he fell into meditation and how it has given him that 'something more' in life. From resistance, to negativity or mindfulness, meditation can be a useful tool to deal with these. We also chat about how you might be unconsciously training your mind to NOT FOCUS, cues for what to actually do (even if you only have 5 minutes) and why we shouldn't ignore negative thoughts.</p><br><p>You're going to love this episode, especially if you already have a meditation practice or looking to get cracking. Tag us on IG and share your biggest takeaways! You can find Tom @astillmind.</p><br><p>Share this with a fellow yogi or meditation lover!</p><br><p>Stay Balanced. </p><p> </p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified meditation teacher, speaker and author of A Still Mind, on all things Meditation, how to get cracking and what to do when you feel distracted! He shares his story as to how he fell into meditation and how it has given him that 'something more' in life. From resistance, to negativity or mindfulness, meditation can be a useful tool to deal with these. We also chat about how you might be unconsciously training your mind to NOT FOCUS, cues for what to actually do (even if you only have 5 minutes) and why we shouldn't ignore negative thoughts. You're going to love this episode, especially if you already have a meditation practice or looking to get cracking. Tag us on IG and share your biggest takeaways! You can find Tom @astillmind. Share this with a fellow yogi or meditation lover! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified meditation teacher, speaker and author of A Still Mind, on all things Meditation, how to get cracking and what to do when you feel distracted!


He shares his story as to how he fell into meditation and how it has given him that 'something more' in life. From resistance, to negativity or mindfulness, meditation can be a useful tool to deal with these. We also chat about how you might be unconsciously training your mind to NOT FOCUS, cues for what to actually do (even if you only have 5 minutes) and why we shouldn't ignore negative thoughts.


You're going to love this episode, especially if you already have a meditation practice or looking to get cracking. Tag us on IG and share your biggest takeaways! You can find Tom @astillmind.


Share this with a fellow yogi or meditation lover!


Stay Balanced.



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3531 no Katelyn on why budgeting is like calorie counting + saving tips https://shows.acast.com/thebalancetheory/episodes/28-katelyn-on-finding-your-financial-balance-why-budgeting-i Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this sounds like you or you hate the idea of a budget, you are absolutely going to love today's chat with founder of the Freelance CFO Katelyn Magnuson. Her work involves arming people will tools and tips on how to have your money work for you and your future, whilst still being able to have your latte! Sometimes we shrink at the idea of openly discussing finances, but I truly think it is an unspoken hamper on our wellbeing at most times, that we need to be open about. Today you can expects tips for getting out of debt, saving, investing and an amazing concept called the ANTIBUDGET which might finally explain why your saving strategies haven't been working. If you love this chat, stay tuned until the end of the episode for a special code that you can use for Katelyn's online course "Millennial Money Mischief Managed", that you can access here: https://thebalancetheory.krtra.com/t/94tziNbBf0Xc. Connect with Katelyn more on IG @katelyn.magnuson or her website https://thefreelancecfo.biz. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Mar 2021 18:08:39 -0000 Katelyn on why budgeting is like calorie counting + saving tips full 1 28 Erika De Pellegrin <p>Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this sounds like you or you hate the idea of a budget, you are absolutely going to love today's chat with founder of the Freelance CFO Katelyn Magnuson. </p><br><p>Her work involves arming people will tools and tips on how to have your money work for you and your future, whilst still being able to have your latte! Sometimes we shrink at the idea of openly discussing finances, but I truly think it is an unspoken hamper on our wellbeing at most times, that we need to be open about. </p><br><p>Today you can expects tips for getting out of debt, saving, investing and an amazing concept called the ANTIBUDGET which might finally explain why your saving strategies haven't been working. If you love this chat, stay tuned until the end of the episode for a special code that you can use for Katelyn's online course "<strong>Millennial&nbsp;Money Mischief Managed",</strong> that you can access here: <a href="https://thebalancetheory.krtra.com/t/94tziNbBf0Xc" rel="noopener noreferrer" target="_blank">https://thebalancetheory.krtra.com/t/94tziNbBf0Xc</a>.</p><br><p>Connect with Katelyn more on IG @katelyn.magnuson or her website https://thefreelancecfo.biz. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this sounds like you or you hate the idea of a budget, you are absolutely going to love today's chat with founder of the Freelance CFO Katelyn Magnuson. Her work involves arming people will tools and tips on how to have your money work for you and your future, whilst still being able to have your latte! Sometimes we shrink at the idea of openly discussing finances, but I truly think it is an unspoken hamper on our wellbeing at most times, that we need to be open about. Today you can expects tips for getting out of debt, saving, investing and an amazing concept called the ANTIBUDGET which might finally explain why your saving strategies haven't been working. If you love this chat, stay tuned until the end of the episode for a special code that you can use for Katelyn's online course "Millennial Money Mischief Managed", that you can access here: https://thebalancetheory.krtra.com/t/94tziNbBf0Xc. Connect with Katelyn more on IG @katelyn.magnuson or her website https://thefreelancecfo.biz. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this sounds like you or you hate the idea of a budget, you are absolutely going to love today's chat with founder of the Freelance CFO Katelyn Magnuson.


Her work involves arming people will tools and tips on how to have your money work for you and your future, whilst still being able to have your latte! Sometimes we shrink at the idea of openly discussing finances, but I truly think it is an unspoken hamper on our wellbeing at most times, that we need to be open about.


Today you can expects tips for getting out of debt, saving, investing and an amazing concept called the ANTIBUDGET which might finally explain why your saving strategies haven't been working. If you love this chat, stay tuned until the end of the episode for a special code that you can use for Katelyn's online course "Millennial Money Mischief Managed", that you can access here: https://thebalancetheory.krtra.com/t/94tziNbBf0Xc.


Connect with Katelyn more on IG @katelyn.magnuson or her website https://thefreelancecfo.biz.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3477 no MM9 Why you might find gratitude hard & the hedonic treadmill https://shows.acast.com/thebalancetheory/episodes/mm9-erika-on-why-you-might-find-gratitude-hard-to-embrace-ti If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’t really thought about how or why a practice of it might feature in your life, then you're also going to get a lot out of todays pod! We all know the benefits of gratitude so I'm not here to restate them, rather share my own personal challenges & break throughs with it. I dive into two reasons why our society has conditioned us to NOT be grateful, but disclaimer, once you hear these, it's up to you to undo the hard wired damage, and think with a grateful heart moving forwards! I talk about the dissatisfaction loop and end on 4 easy tips on how you can start practicing gratefulness right now (and no you don't need to allocate 35 minutes everyday with your eyes closed, it's easier than you think)! Host: @erikadpelle @thebalancetheory Sponsor: ES FIT @esfit__ / www.esfit.com.au Book Recommendation: Thanks A Thousand: A Gratitude Journey (TED Books) A.J. Jacobs Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Feb 2021 17:00:15 -0000 MM9 Why you might find gratitude hard & the hedonic treadmill full 1 27 Erika De Pellegrin <p>If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’t really&nbsp;thought about how or why a practice of it might feature in your life, then you're also going to get a lot out of todays pod! We all know the benefits of gratitude so I'm not here to restate them, rather share my own personal challenges &amp; break throughs with it. I dive into two reasons why our society has conditioned us to NOT be grateful, but disclaimer, once you hear these, it's up to you to undo the hard wired damage, and think with a grateful heart moving forwards!</p><br><p>I talk about the dissatisfaction loop and end on 4 easy tips on how you can start practicing gratefulness right now (and no you don't need to allocate 35 minutes everyday with your eyes closed, it's easier than you think)!</p><br><p>Host: @erikadpelle @thebalancetheory</p><p>Sponsor: ES FIT @esfit__ / www.esfit.com.au</p><p>Book Recommendation: Thanks A Thousand: A Gratitude Journey (TED Books)&nbsp;A.J. Jacobs</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’t really thought about how or why a practice of it might feature in your life, then you're also going to get a lot out of todays pod! We all know the benefits of gratitude so I'm not here to restate them, rather share my own personal challenges & break throughs with it. I dive into two reasons why our society has conditioned us to NOT be grateful, but disclaimer, once you hear these, it's up to you to undo the hard wired damage, and think with a grateful heart moving forwards! I talk about the dissatisfaction loop and end on 4 easy tips on how you can start practicing gratefulness right now (and no you don't need to allocate 35 minutes everyday with your eyes closed, it's easier than you think)! Host: @erikadpelle @thebalancetheory Sponsor: ES FIT @esfit__ / www.esfit.com.au Book Recommendation: Thanks A Thousand: A Gratitude Journey (TED Books) A.J. Jacobs Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’t really thought about how or why a practice of it might feature in your life, then you're also going to get a lot out of todays pod! We all know the benefits of gratitude so I'm not here to restate them, rather share my own personal challenges & break throughs with it. I dive into two reasons why our society has conditioned us to NOT be grateful, but disclaimer, once you hear these, it's up to you to undo the hard wired damage, and think with a grateful heart moving forwards!


I talk about the dissatisfaction loop and end on 4 easy tips on how you can start practicing gratefulness right now (and no you don't need to allocate 35 minutes everyday with your eyes closed, it's easier than you think)!


Host: @erikadpelle @thebalancetheory

Sponsor: ES FIT @esfit__ / www.esfit.com.au

Book Recommendation: Thanks A Thousand: A Gratitude Journey (TED Books) A.J. Jacobs

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1568 no Tommy Kerr on redefining yourself at low moments https://shows.acast.com/thebalancetheory/episodes/27-tommy-kerr-on-rediscovering-your-purpose-embracing-vulner Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today. We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone who hates the cold), meditation and all things recovery. Infrared or traditional sauna? When to do cold exposure? What's a float and why should you do it? This and more answered from the recovery man himself. Connect with Tommy more on IG @tommykerrr17. Share this with a friend who would benefit! Stay Balanced. Episode Sponsor: ES FIT www.esfit.com.au @esfit__ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Feb 2021 19:00:56 -0000 Tommy Kerr on redefining yourself at low moments full 1 27 Erika De Pellegrin <p>Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.</p><br><p>We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone who hates the cold), meditation and all things recovery. Infrared or traditional sauna? When to do cold exposure? What's a float and why should you do it? This and more answered from the recovery man himself.</p><br><p>Connect with Tommy more on IG @tommykerrr17. Share this with a friend who would benefit!</p><br><p>Stay Balanced. </p><br><p>Episode Sponsor: ES FIT www.esfit.com.au @esfit__</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today. We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone who hates the cold), meditation and all things recovery. Infrared or traditional sauna? When to do cold exposure? What's a float and why should you do it? This and more answered from the recovery man himself. Connect with Tommy more on IG @tommykerrr17. Share this with a friend who would benefit! Stay Balanced. Episode Sponsor: ES FIT www.esfit.com.au @esfit__ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.


We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone who hates the cold), meditation and all things recovery. Infrared or traditional sauna? When to do cold exposure? What's a float and why should you do it? This and more answered from the recovery man himself.


Connect with Tommy more on IG @tommykerrr17. Share this with a friend who would benefit!


Stay Balanced.


Episode Sponsor: ES FIT www.esfit.com.au @esfit__

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2141 no Catherine Adelle on gut health + easy ways to test your health now https://shows.acast.com/thebalancetheory/episodes/26-catherine-adelle-on-naturopathy-the-gut-supplements-and-e Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma Force, things you need to ask for it to come up on your blood test and a biohack all chocolate lovers will be here for! Seriously I can't even type up everything we spoke about, just do yourself a favour and tune in (and share the ep with someone else)! You can connect with Catherine more at info@catherineadelle.com. Stay Balanced! A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Feb 2021 19:00:35 -0000 Catherine Adelle on gut health + easy ways to test your health now full 1 26 Erika De Pellegrin <p>Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma Force, things you need to ask for it to come up on your blood test and a biohack all chocolate lovers will be here for!</p><br><p>Seriously I can't even type up everything we spoke about, just do yourself a favour and tune in (and share the ep with someone else)! You can connect with Catherine more at info@catherineadelle.com.</p><br><p>Stay Balanced! </p><br><p>A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma Force, things you need to ask for it to come up on your blood test and a biohack all chocolate lovers will be here for! Seriously I can't even type up everything we spoke about, just do yourself a favour and tune in (and share the ep with someone else)! You can connect with Catherine more at info@catherineadelle.com. Stay Balanced! A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma Force, things you need to ask for it to come up on your blood test and a biohack all chocolate lovers will be here for!


Seriously I can't even type up everything we spoke about, just do yourself a favour and tune in (and share the ep with someone else)! You can connect with Catherine more at info@catherineadelle.com.


Stay Balanced!


A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3116 no Giuliano Gonzalez on a no BS mindset & escaping the 9-5 https://shows.acast.com/thebalancetheory/episodes/25-giuliano-gonzalez-on-raw-mindset-self-awareness-and-escap After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)! If you hate feeling comfortable and want to push your self-awareness, you will love this pod! Share it with a fellow Balancer needing some real talk. You can connect with Giuliano more on IG @giulianogonzalezau. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Feb 2021 19:00:17 -0000 Giuliano Gonzalez on a no BS mindset & escaping the 9-5 full 1 25 Erika De Pellegrin <p>After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real &amp; raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)!</p><br><p>If you hate feeling comfortable and want to push your self-awareness, you will love this pod! Share it with a fellow Balancer needing some real talk.</p><br><p>You can connect with Giuliano more on IG @giulianogonzalezau. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)! If you hate feeling comfortable and want to push your self-awareness, you will love this pod! Share it with a fellow Balancer needing some real talk. You can connect with Giuliano more on IG @giulianogonzalezau. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)!


If you hate feeling comfortable and want to push your self-awareness, you will love this pod! Share it with a fellow Balancer needing some real talk.


You can connect with Giuliano more on IG @giulianogonzalezau.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2921 yes MM8 How to get the perfect routine https://shows.acast.com/thebalancetheory/episodes/mm8-how-to-get-the-perfect-routine-with-your-host-erika Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up. Tune in as I chat about how you can get on top of your routine and own it! I also share 5 tips for a night routine and dive into why bedtime is just as sacred as waking up. Share this with a friend! Stay Balanced, E Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Jan 2021 19:00:34 -0000 MM8 How to get the perfect routine full 1 23 Erika De Pellegrin <p>Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up.</p><br><p>Tune in as I chat about how you can get on top of your routine and own it!&nbsp;I also share 5 tips for a night routine and dive into why bedtime is just as sacred as waking up.</p><br><p>Share this with a friend! Stay Balanced,</p><br><p>E</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up. Tune in as I chat about how you can get on top of your routine and own it! I also share 5 tips for a night routine and dive into why bedtime is just as sacred as waking up. Share this with a friend! Stay Balanced, E Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up.


Tune in as I chat about how you can get on top of your routine and own it! I also share 5 tips for a night routine and dive into why bedtime is just as sacred as waking up.


Share this with a friend! Stay Balanced,


E

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 no Katie Williams on the mindset of a champion & manifestation https://shows.acast.com/thebalancetheory/episodes/24-katie-williams-on-the-mindset-of-a-champion-manifestation Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. Katie shares how still to this day, it's the daily steps & 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below. You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced. Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jan 2021 12:15:44 -0000 Katie Williams on the mindset of a champion & manifestation full 1 23 Erika De Pellegrin <p>Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. </p><br><p>Katie shares how still to this day, it's the daily steps &amp; 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below.</p><br><p>You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced. </p><br><p>Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. Katie shares how still to this day, it's the daily steps & 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below. You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced. Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her.


Katie shares how still to this day, it's the daily steps & 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below.


You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced.


Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3394 no Fiona Killackey on why you need consider your mental health before starting a business https://shows.acast.com/thebalancetheory/episodes/23-fiona-killackey Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live! I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen through to the end to get your ears on this one! Go on, share this episode with someone who will love it as much as you! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Jan 2021 19:00:03 -0000 Fiona Killackey on why you need consider your mental health before starting a business full 1 23 Erika De Pellegrin <p>Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear &amp; doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live!</p><br><p>I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen through to the end to get your ears on this one! </p><br><p>Go on, share this episode with someone who will love it as much as you!</p><br><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live! I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen through to the end to get your ears on this one! Go on, share this episode with someone who will love it as much as you! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live!


I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen through to the end to get your ears on this one!


Go on, share this episode with someone who will love it as much as you!


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2543 no Hayley Westoby on why we have over-glorified being busy https://shows.acast.com/thebalancetheory/episodes/22-hayley-westoby-on-goal-setting-habit-stacking-why-we-have Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond! We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen. Share this episode with a fellow Balancer! You can connect with Hayley more @hayleywestoby. Enjoy! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Jan 2021 19:00:33 -0000 Hayley Westoby on why we have over-glorified being busy full 1 22 Erika De Pellegrin <p>Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January &amp; beyond!</p><br><p>We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen.</p><br><p>Share this episode with a fellow Balancer! You can connect with Hayley more @hayleywestoby.</p><br><p>Enjoy! </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond! We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen. Share this episode with a fellow Balancer! You can connect with Hayley more @hayleywestoby. Enjoy! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond!


We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen.


Share this episode with a fellow Balancer! You can connect with Hayley more @hayleywestoby.


Enjoy!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3747 yes Shannon Lawson on taking the plunge & beauty tips you need in your life https://shows.acast.com/thebalancetheory/episodes/ep-21-shannon-lawson-on-the-modelling-industry-and-social-me To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change. Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no, why social media is like a pokie machine and some beauty life hacks you need in your life right now! I hope you enjoy this episode! Feel free to share this with someone who would love it as much as you! Until next year, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Dec 2020 19:00:30 -0000 Shannon Lawson on taking the plunge & beauty tips you need in your life full 1 21 Erika De Pellegrin <p>To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change.</p><br><p>Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no, why social media is like a pokie machine and some beauty life hacks you need in your life right now!</p><br><p>I hope you enjoy this episode! Feel free to share this with someone who would love it as much as you!</p><br><p>Until next year,</p><br><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change. Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no, why social media is like a pokie machine and some beauty life hacks you need in your life right now! I hope you enjoy this episode! Feel free to share this with someone who would love it as much as you! Until next year, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change.


Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no, why social media is like a pokie machine and some beauty life hacks you need in your life right now!


I hope you enjoy this episode! Feel free to share this with someone who would love it as much as you!


Until next year,


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2996 no John Lynskey on mastering your subconscious + getting clarity https://shows.acast.com/thebalancetheory/episodes/ep-20-john-lynskey-on-mastering-your-subconscious-and-how-to If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction & subconscious programming in helping committed individuals upgrade their mindset, ignite their potential and grow their own business. We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be. John is a passionate coach who has helped clients around the world to clear their limiting beliefs, grow their self confidence, find their purpose and grow their business while ensuring they fall in love with and enjoy the entire process. You can connect with him more on IG @jlynskey_ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Dec 2020 19:00:00 -0000 John Lynskey on mastering your subconscious + getting clarity full 1 20 Erika De Pellegrin <p>If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction &amp; subconscious programming in&nbsp;helping committed individuals upgrade their mindset, ignite their potential and grow their own business.</p><br><p>We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be. </p><br><p>John is a passionate coach who has helped clients around the world to clear their limiting beliefs, grow their self confidence, find their purpose and grow their business while ensuring they fall in love with and enjoy the entire process.&nbsp;You can connect with him more on IG @jlynskey_</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction & subconscious programming in helping committed individuals upgrade their mindset, ignite their potential and grow their own business. We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be. John is a passionate coach who has helped clients around the world to clear their limiting beliefs, grow their self confidence, find their purpose and grow their business while ensuring they fall in love with and enjoy the entire process. You can connect with him more on IG @jlynskey_ Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction & subconscious programming in helping committed individuals upgrade their mindset, ignite their potential and grow their own business.


We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be.


John is a passionate coach who has helped clients around the world to clear their limiting beliefs, grow their self confidence, find their purpose and grow their business while ensuring they fall in love with and enjoy the entire process. You can connect with him more on IG @jlynskey_


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3293 no MM7 Ending the year with a B-A-N-G! https://shows.acast.com/thebalancetheory/episodes/mm7-ending-2020-with-a-b-a-n-g We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I believe are essential to any contemplation of the year gone by, and that to come. I hope you enjoy the final muse of 2020! Share this with someone who will benefit from it. If you like what you're hearing, tell me! I greatly appreciate + love connecting with you all. Until next time, stay balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Dec 2020 19:00:43 -0000 MM7 Ending the year with a B-A-N-G! full 1 19 Erika De Pellegrin <p>We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I believe are essential to any contemplation of the year gone by, and that to come.</p><br><p>I hope you enjoy the final muse of 2020! Share this with someone who will benefit from it. If you like what you're hearing, tell me! I greatly appreciate + love connecting with you all. </p><br><p>Until next time, stay balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I believe are essential to any contemplation of the year gone by, and that to come. I hope you enjoy the final muse of 2020! Share this with someone who will benefit from it. If you like what you're hearing, tell me! I greatly appreciate + love connecting with you all. Until next time, stay balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I believe are essential to any contemplation of the year gone by, and that to come.


I hope you enjoy the final muse of 2020! Share this with someone who will benefit from it. If you like what you're hearing, tell me! I greatly appreciate + love connecting with you all.


Until next time, stay balanced!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1146 yes Carla Bignasca on how a drunk night eating pizza turned into a career as a PT https://shows.acast.com/thebalancetheory/episodes/ep-19-carla-bignasca-on-lifes-rollercoaster-body-image-caree Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT. Within this fun & light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I can't wait for you to listen! Just remember, no one has their sh*t together, and it's ok. You can reach out to Carla or get to know her more @carlabignasca. Be sure to share this episode with someone who will love it! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Nov 2020 19:04:47 -0000 Carla Bignasca on how a drunk night eating pizza turned into a career as a PT full 1 19 Erika De Pellegrin <p>Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio &amp; Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT. </p><br><p>Within this fun &amp; light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I can't wait for you to listen! Just remember, no one has their sh*t together, and it's ok. You can reach out to Carla or get to know her more @carlabignasca.</p><br><p>Be sure to share this episode with someone who will love it! </p><br><p>Until next time,</p><p>Stay Balanced</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT. Within this fun & light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I can't wait for you to listen! Just remember, no one has their sh*t together, and it's ok. You can reach out to Carla or get to know her more @carlabignasca. Be sure to share this episode with someone who will love it! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT.


Within this fun & light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I can't wait for you to listen! Just remember, no one has their sh*t together, and it's ok. You can reach out to Carla or get to know her more @carlabignasca.


Be sure to share this episode with someone who will love it!


Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3505 yes Founder of EXIE shares things all businesses should hear https://shows.acast.com/thebalancetheory/episodes/ep-18-christina-founder-of-exie-on-sustainability-the-health Today we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving into her life's journey, we chat about her experience from winning Project Runway, to now managing her own growing label. Within this, a very fun and real conversation about limiting beliefs, habits, healthy competition and sustainability. If you're an existing or emerging business, there's a really valuable segment towards the end of this show containing Christina's advice! Even I made several notes to self - info which can be translated into our personal lives too. Do yourself a favour and check out the incredible range at either @exiestudio on IG, or visit https://exiestudio.com - you will have to listen to the POD to get our exclusive discount code. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Nov 2020 19:00:25 -0000 Founder of EXIE shares things all businesses should hear full 1 18 Erika De Pellegrin <p>Today we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving into her life's journey, we chat about her experience from winning Project Runway, to now managing her own growing label. Within this, a very fun and real conversation about limiting beliefs, habits, healthy competition and sustainability.</p><br><p>If you're an existing or emerging business, there's a really valuable segment towards the end of this show containing Christina's advice! Even I made several notes to self - info which can be translated into our personal lives too.</p><br><p>Do yourself a favour and check out the incredible range at either @exiestudio on IG, or visit https://exiestudio.com - you will have to listen to the POD to get our exclusive discount code. </p><br><p>Until next time,</p><br><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving into her life's journey, we chat about her experience from winning Project Runway, to now managing her own growing label. Within this, a very fun and real conversation about limiting beliefs, habits, healthy competition and sustainability. If you're an existing or emerging business, there's a really valuable segment towards the end of this show containing Christina's advice! Even I made several notes to self - info which can be translated into our personal lives too. Do yourself a favour and check out the incredible range at either @exiestudio on IG, or visit https://exiestudio.com - you will have to listen to the POD to get our exclusive discount code. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving into her life's journey, we chat about her experience from winning Project Runway, to now managing her own growing label. Within this, a very fun and real conversation about limiting beliefs, habits, healthy competition and sustainability.


If you're an existing or emerging business, there's a really valuable segment towards the end of this show containing Christina's advice! Even I made several notes to self - info which can be translated into our personal lives too.


Do yourself a favour and check out the incredible range at either @exiestudio on IG, or visit https://exiestudio.com - you will have to listen to the POD to get our exclusive discount code.


Until next time,


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3207 no Nick Vagerakas on finding purpose + being in a state of flow https://shows.acast.com/thebalancetheory/episodes/ep-17-nick-vagerakas-on-finding-purpose-embracing-change-res Today I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date! Some of you may know Nick as the co-founder of Sydney Fitness Movement 'RUNDAY', however, today we get a little more personal with him. Nick has had a big shift in priorities recently and reconnected with his 'Why' in a completely new way. We go through the tools and tips he has used and trialled on his journey, on all things from his morning routine, to the power of identifying as a superhero. Some awesome topics including non-negotiable habits, taking the plunge with your career, owning vulnerabilities and being open to opportunities. I hope you love this raw chat as much as I did! You can chat/connect with Nick more on IG @nv_ascension_guide - be sure to also check out the awesome work Runday is doing @rundayau. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today.  Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Nov 2020 19:11:52 -0000 Nick Vagerakas on finding purpose + being in a state of flow full 1 17 Erika De Pellegrin <p>Today I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date! </p><br><p>Some of you may know Nick as the co-founder of Sydney Fitness Movement 'RUNDAY', however, today we get a little more personal with him. Nick has had a big shift in priorities recently and reconnected with his 'Why' in a completely new way. We go through the tools and tips he has used and trialled on his journey, on all things from his morning routine, to the power of identifying as a superhero. Some awesome topics including non-negotiable habits, taking the plunge with your career, owning vulnerabilities and being open to opportunities.</p><br><p>I hope you love this raw chat as much as I did! You can chat/connect with Nick more on IG @nv_ascension_guide - be sure to also check out the awesome work Runday is doing @rundayau. </p><br><p>Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today.&nbsp;</p><br><p>Stay Balanced!</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date! Some of you may know Nick as the co-founder of Sydney Fitness Movement 'RUNDAY', however, today we get a little more personal with him. Nick has had a big shift in priorities recently and reconnected with his 'Why' in a completely new way. We go through the tools and tips he has used and trialled on his journey, on all things from his morning routine, to the power of identifying as a superhero. Some awesome topics including non-negotiable habits, taking the plunge with your career, owning vulnerabilities and being open to opportunities. I hope you love this raw chat as much as I did! You can chat/connect with Nick more on IG @nv_ascension_guide - be sure to also check out the awesome work Runday is doing @rundayau. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today.  Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date!


Some of you may know Nick as the co-founder of Sydney Fitness Movement 'RUNDAY', however, today we get a little more personal with him. Nick has had a big shift in priorities recently and reconnected with his 'Why' in a completely new way. We go through the tools and tips he has used and trialled on his journey, on all things from his morning routine, to the power of identifying as a superhero. Some awesome topics including non-negotiable habits, taking the plunge with your career, owning vulnerabilities and being open to opportunities.


I hope you love this raw chat as much as I did! You can chat/connect with Nick more on IG @nv_ascension_guide - be sure to also check out the awesome work Runday is doing @rundayau.


Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today. 


Stay Balanced!



Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3435 no Alessandra Edwards on the DNA of performance + stretching genetic limits https://shows.acast.com/thebalancetheory/episodes/ep-16-alessandra-edwards-on-the-dna-of-performance-and-stret Beyond the shaped molecule, DNA can tell us SO much more about our genetic tendencies, existence and capabilities. Alessandra Edwards is a performance expert and keynote speaker who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential. She specialises in high-performance, and explains why it's a sexy area to talk about. Join our conversation today as we question what DNA can tell us, how we can find it out, the different genetic types and what that means for you and my favourite, if it's written in your code, does that mean you can't change it? Be prepared to be mind blown, especially if you've never heard of using your genes/DNA as a basis for performance. You can find out more at https://alessandraedwards.com and also download her '30 tips to increase energy'. Also stay tuned for her book titled "The DNA of Performance" which is available for pre-sale on her website. Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Nov 2020 19:00:32 -0000 Alessandra Edwards on the DNA of performance + stretching genetic limits full 1 16 Erika De Pellegrin <p>Beyond the shaped molecule, DNA can tell us SO much more about our genetic tendencies, existence and capabilities. Alessandra Edwards is a performance expert and keynote speaker who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential. She specialises in high-performance, and explains why it's a sexy area to talk about. </p><br><p>Join our conversation today as we question what DNA can tell us, how we can find it out, the different genetic types and what that means for you and my favourite, if it's written in your code, does that mean you can't change it? </p><br><p>Be prepared to be mind blown, especially if you've never heard of using your genes/DNA as a basis for performance. You can find out more at https://alessandraedwards.com and also download her '30 tips to increase energy'. Also stay tuned for her book titled "The DNA of Performance" which is available for pre-sale on her website.</p><br><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Beyond the shaped molecule, DNA can tell us SO much more about our genetic tendencies, existence and capabilities. Alessandra Edwards is a performance expert and keynote speaker who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential. She specialises in high-performance, and explains why it's a sexy area to talk about. Join our conversation today as we question what DNA can tell us, how we can find it out, the different genetic types and what that means for you and my favourite, if it's written in your code, does that mean you can't change it? Be prepared to be mind blown, especially if you've never heard of using your genes/DNA as a basis for performance. You can find out more at https://alessandraedwards.com and also download her '30 tips to increase energy'. Also stay tuned for her book titled "The DNA of Performance" which is available for pre-sale on her website. Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Beyond the shaped molecule, DNA can tell us SO much more about our genetic tendencies, existence and capabilities. Alessandra Edwards is a performance expert and keynote speaker who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential. She specialises in high-performance, and explains why it's a sexy area to talk about.


Join our conversation today as we question what DNA can tell us, how we can find it out, the different genetic types and what that means for you and my favourite, if it's written in your code, does that mean you can't change it?


Be prepared to be mind blown, especially if you've never heard of using your genes/DNA as a basis for performance. You can find out more at https://alessandraedwards.com and also download her '30 tips to increase energy'. Also stay tuned for her book titled "The DNA of Performance" which is available for pre-sale on her website.


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2518 no MM6 Free yourself from machine time & bringing back human time https://shows.acast.com/thebalancetheory/episodes/mm6-freeing-ourselves-from-machine-time-and-bringing-back-hu This mini segment today goes into Kronos v Kairos time and why it's important. We're all run by the clock, there's no doubt about it. But what if we could (on the daily) engage in human time, away from clocks and calendars? You know those moments where time feels like it goes on forever? How good would it feel to have moments like that in each and every single day. Tune in to hear my thoughts on how we might be able to do this! I've kept it short and sweet this week. Enjoy! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Nov 2020 19:05:50 -0000 MM6 Free yourself from machine time & bringing back human time full 1 15 Erika De Pellegrin <p>This mini segment today goes into Kronos v Kairos time and why it's important. We're all run by the clock, there's no doubt about it. But what if we could (on the daily) engage in human time, away from clocks and calendars? You know those moments where time feels like it goes on forever? How good would it feel to have moments like that in each and every single day. </p><br><p>Tune in to hear my thoughts on how we might be able to do this! I've kept it short and sweet this week. Enjoy!</p><br><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> This mini segment today goes into Kronos v Kairos time and why it's important. We're all run by the clock, there's no doubt about it. But what if we could (on the daily) engage in human time, away from clocks and calendars? You know those moments where time feels like it goes on forever? How good would it feel to have moments like that in each and every single day. Tune in to hear my thoughts on how we might be able to do this! I've kept it short and sweet this week. Enjoy! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This mini segment today goes into Kronos v Kairos time and why it's important. We're all run by the clock, there's no doubt about it. But what if we could (on the daily) engage in human time, away from clocks and calendars? You know those moments where time feels like it goes on forever? How good would it feel to have moments like that in each and every single day.


Tune in to hear my thoughts on how we might be able to do this! I've kept it short and sweet this week. Enjoy!


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 549 no Scott Halford on why we are retiring too early / pt 2 https://shows.acast.com/thebalancetheory/episodes/15-are-rituals-habits-essential-the-brain-based-culture-and- Today we follow on from last week's discussion on all things about Brain Balance! We continue discussing Scott's 5 stress erasers, how to optimise breaks at work, if rituals and habits are essential, and why we are retiring too early! This is just as juicy & info packed as the first episode! My favourite part was the understanding that we can continuously grow our brain - even as we get old! We have no choice about the shrinking part, but there are certainly things we can do to sustain it long term. If you loved this chat, you will really enjoy Scott's book 'Activate Your Brain' available on Amazon. I would strongly recommend picking yourself up a copy! Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today.  Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2020 19:00:31 -0000 Scott Halford on why we are retiring too early / pt 2 full 1 15 Erika De Pellegrin <p>Today we follow on from last week's discussion on all things about Brain Balance! We continue discussing Scott's 5 stress erasers, how to optimise breaks at work, if rituals and habits are essential, and why we are retiring too early! This is just as juicy &amp; info packed as the first episode! My favourite part was the understanding that we can continuously grow our brain - even as we get old! We have no choice about the shrinking part, but there are certainly things we can do to sustain it long term. </p><br><p>If you loved this chat, you will really enjoy Scott's book 'Activate Your Brain' available on Amazon. I would strongly recommend picking yourself up a copy! Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today.&nbsp;</p><br><p>Until next time,</p><br><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we follow on from last week's discussion on all things about Brain Balance! We continue discussing Scott's 5 stress erasers, how to optimise breaks at work, if rituals and habits are essential, and why we are retiring too early! This is just as juicy & info packed as the first episode! My favourite part was the understanding that we can continuously grow our brain - even as we get old! We have no choice about the shrinking part, but there are certainly things we can do to sustain it long term. If you loved this chat, you will really enjoy Scott's book 'Activate Your Brain' available on Amazon. I would strongly recommend picking yourself up a copy! Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today.  Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we follow on from last week's discussion on all things about Brain Balance! We continue discussing Scott's 5 stress erasers, how to optimise breaks at work, if rituals and habits are essential, and why we are retiring too early! This is just as juicy & info packed as the first episode! My favourite part was the understanding that we can continuously grow our brain - even as we get old! We have no choice about the shrinking part, but there are certainly things we can do to sustain it long term.


If you loved this chat, you will really enjoy Scott's book 'Activate Your Brain' available on Amazon. I would strongly recommend picking yourself up a copy! Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today. 


Until next time,


Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2179 no Scott Halford on Brain Balance + our constant desire for control / pt 1 https://shows.acast.com/thebalancetheory/episodes/14-scott-halford-on-brain-balance-our-constant-desire-for-co Do we really only use 10% of our brains? Why do we always feel like we need to be in control of everything (I'm talking to you back seat drivers!) Is our intelligence confined to the size of our brain? These and SO much more answered in today's pod. Tune in as writer and long-time professional speaker and educator of businesspeople worldwide, Scott Halford enlightens us all the way from Colorado on all things regarding our key Balance Organ - the brain. His experience is based on brain-based behavioural science, emotional intelligence, critical thinking, and influence. Today we talk about how to leverage off our desire for control, how universal wisdom comes to be, why coffee is your friend and the impacts of stress today, and long term. Speaking of stress, Scott shares his 5 stress erasers which are easy to adopt and could change your life experience! I'd love to hear if you give these a go. If you love this episode, then you need to get your hands on Scott's book 'Activate Your Brain' which is actually how I came across Scott's work in the first place. It is super easy to digest and so interesting! Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Oct 2020 19:00:24 -0000 Scott Halford on Brain Balance + our constant desire for control / pt 1 full 1 14 Erika De Pellegrin <p>Do we really only use 10% of our brains? Why do we always feel like we need to be in control of everything (I'm talking to you back seat drivers!) Is our intelligence confined to the size of our brain? These and SO much more answered in today's pod.</p><br><p>Tune in as writer and long-time professional speaker and educator of businesspeople worldwide, Scott Halford enlightens us all the way from Colorado on all things regarding our key Balance Organ - the brain. His experience is based on brain-based behavioural science, emotional intelligence, critical thinking, and influence. Today we talk about how to leverage off our desire for control, how universal wisdom comes to be, why coffee is your friend and the impacts of stress today, and long term. </p><br><p>Speaking of stress, Scott shares his 5 stress erasers which are easy to adopt and could change your life experience! I'd love to hear if you give these a go. If you love this episode, then you need to get your hands on Scott's book 'Activate Your Brain' which is actually how I came across Scott's work in the first place. It is super easy to digest and so interesting! </p><br><p>Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today. </p><br><p>Until next time,</p><p>Stay Balanced. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do we really only use 10% of our brains? Why do we always feel like we need to be in control of everything (I'm talking to you back seat drivers!) Is our intelligence confined to the size of our brain? These and SO much more answered in today's pod. Tune in as writer and long-time professional speaker and educator of businesspeople worldwide, Scott Halford enlightens us all the way from Colorado on all things regarding our key Balance Organ - the brain. His experience is based on brain-based behavioural science, emotional intelligence, critical thinking, and influence. Today we talk about how to leverage off our desire for control, how universal wisdom comes to be, why coffee is your friend and the impacts of stress today, and long term. Speaking of stress, Scott shares his 5 stress erasers which are easy to adopt and could change your life experience! I'd love to hear if you give these a go. If you love this episode, then you need to get your hands on Scott's book 'Activate Your Brain' which is actually how I came across Scott's work in the first place. It is super easy to digest and so interesting! Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do we really only use 10% of our brains? Why do we always feel like we need to be in control of everything (I'm talking to you back seat drivers!) Is our intelligence confined to the size of our brain? These and SO much more answered in today's pod.


Tune in as writer and long-time professional speaker and educator of businesspeople worldwide, Scott Halford enlightens us all the way from Colorado on all things regarding our key Balance Organ - the brain. His experience is based on brain-based behavioural science, emotional intelligence, critical thinking, and influence. Today we talk about how to leverage off our desire for control, how universal wisdom comes to be, why coffee is your friend and the impacts of stress today, and long term.


Speaking of stress, Scott shares his 5 stress erasers which are easy to adopt and could change your life experience! I'd love to hear if you give these a go. If you love this episode, then you need to get your hands on Scott's book 'Activate Your Brain' which is actually how I came across Scott's work in the first place. It is super easy to digest and so interesting!


Learn more at http://scotthalford.com. Be sure to leave a review/rating on your favourite channel if you love this pod, or share it with a friend who may benefit from the wealth of knowledge shared today.


Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2769 no Sarah Liz King explains PCOS /HA + intuitive eating https://shows.acast.com/thebalancetheory/episodes/ep-13-sarah-liz-king-on-optimising-your-fitness-regime-with- You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologist Sarah Liz King discusses how we can and should optimise our training regime alongside the phases of our menstrual cycle. We also chat about PCOS & Hypothalamic Amenorrhea - how can you know which one you have and what are the differences in terms of your training and diet? Oh and what about the pill, can that really help or hinder menstrual issues? Sarah shares all her insight and opinion on today's pod. Lastly we do a deep dive into intuitive eating - what does this buzz word actually mean and how can we become intuitive eaters? I loved this chat so much and learned a whole bunch about my body and biology. I would strongly recommend checking out Sarah's own podcast "Holistic Health Radio" for a deeper dive into these topic areas. Further, you can check out more through IG @sarahlizking or by visiting her website https://sarahlizking.com. Here's also the direct link to Part 1 of her 3 part series on PCOS v HA: https://podcasts.apple.com/au/podcast/is-pcos-or-hypothalamic-amenorrhea-causing-your-missing/id1455903870?i=1000484983470. Be sure to share this episode with someone who might benefit from it! It would mean the world for our show and future listeners if you left a comment/review on your preferred channel. Stay Balanced, E. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Oct 2020 19:30:14 -0000 Sarah Liz King explains PCOS /HA + intuitive eating full 1 13 Erika De Pellegrin <p>You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologist Sarah Liz King discusses how we can and should optimise our training regime alongside the phases of our menstrual cycle. We also chat about PCOS &amp; Hypothalamic Amenorrhea - how can you know which one you have and what are the differences in terms of your training and diet? Oh and what about the pill, can that really help or hinder menstrual issues? Sarah shares all her insight and opinion on today's pod.</p><br><p>Lastly we do a deep dive into intuitive eating - what does this buzz word actually mean and how can we become intuitive eaters? I loved this chat so much and learned a whole bunch about my body and biology.</p><br><p>I would strongly recommend checking out Sarah's own podcast "Holistic Health Radio" for a deeper dive into these topic areas. Further, you can check out more through IG @sarahlizking or by visiting her website https://sarahlizking.com. Here's also the direct link to Part 1 of her 3 part series on PCOS v HA: https://podcasts.apple.com/au/podcast/is-pcos-or-hypothalamic-amenorrhea-causing-your-missing/id1455903870?i=1000484983470.</p><br><p>Be sure to share this episode with someone who might benefit from it! It would mean the world for our show and future listeners if you left a comment/review on your preferred channel.</p><br><p>Stay Balanced,</p><br><p>E.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologist Sarah Liz King discusses how we can and should optimise our training regime alongside the phases of our menstrual cycle. We also chat about PCOS & Hypothalamic Amenorrhea - how can you know which one you have and what are the differences in terms of your training and diet? Oh and what about the pill, can that really help or hinder menstrual issues? Sarah shares all her insight and opinion on today's pod. Lastly we do a deep dive into intuitive eating - what does this buzz word actually mean and how can we become intuitive eaters? I loved this chat so much and learned a whole bunch about my body and biology. I would strongly recommend checking out Sarah's own podcast "Holistic Health Radio" for a deeper dive into these topic areas. Further, you can check out more through IG @sarahlizking or by visiting her website https://sarahlizking.com. Here's also the direct link to Part 1 of her 3 part series on PCOS v HA: https://podcasts.apple.com/au/podcast/is-pcos-or-hypothalamic-amenorrhea-causing-your-missing/id1455903870?i=1000484983470. Be sure to share this episode with someone who might benefit from it! It would mean the world for our show and future listeners if you left a comment/review on your preferred channel. Stay Balanced, E. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologist Sarah Liz King discusses how we can and should optimise our training regime alongside the phases of our menstrual cycle. We also chat about PCOS & Hypothalamic Amenorrhea - how can you know which one you have and what are the differences in terms of your training and diet? Oh and what about the pill, can that really help or hinder menstrual issues? Sarah shares all her insight and opinion on today's pod.


Lastly we do a deep dive into intuitive eating - what does this buzz word actually mean and how can we become intuitive eaters? I loved this chat so much and learned a whole bunch about my body and biology.


I would strongly recommend checking out Sarah's own podcast "Holistic Health Radio" for a deeper dive into these topic areas. Further, you can check out more through IG @sarahlizking or by visiting her website https://sarahlizking.com. Here's also the direct link to Part 1 of her 3 part series on PCOS v HA: https://podcasts.apple.com/au/podcast/is-pcos-or-hypothalamic-amenorrhea-causing-your-missing/id1455903870?i=1000484983470.


Be sure to share this episode with someone who might benefit from it! It would mean the world for our show and future listeners if you left a comment/review on your preferred channel.


Stay Balanced,


E.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3262 no MM5 All of your bad relationships have one thing in common - you https://shows.acast.com/thebalancetheory/episodes/mm5-all-of-your-bad-relationships-have-one-thing-in-common-y So, if you're the common denominator amongst all of your bad relationships, you either need to change your mindset or get real and finally spring clean the relationship room (eek yes I know you probably don't want to hear it)! Sometimes this isn’t always as easy as it sounds, especially when it’s family or colleagues, so tune in for my thoughts on these tricky areas. I’ll also muse a little on the concept of control and whether this is causing the “negativity” you perceive. Let’s channel your thoughts and emotions around “bad” relationships … after all, they’re JUST as toxic as “bad” thoughts, feelings, foods & drink. Listen and find out where you stand! Disclaimer: I am not. Psychologist or a professional in coaching relationships and this is purely my own personal advice & thoughts (which I’m hoping you will resonate with to some degree!) If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡  Stay Balanced ------------ Exercise from this week: Take a few DEEP breaths Think of people who light you up Two points of gratitude linked to why they light you up (GO DEEP!) Now that you're calm & positive, re-think of a negative relationship and consider if there are any aspects of point 3 that you think can potentially relate to this one. If the answer is no, then you know what you need to do. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Oct 2020 19:30:18 -0000 MM5 All of your bad relationships have one thing in common - you full 1 12 Erika De Pellegrin So, being the common denominator, you either need to change your mindset or get real and finally spring clean the relationship room. So, if you're the common denominator amongst all of your bad relationships, you either need to change your mindset or get real and finally spring clean the relationship room (eek yes I know you probably don't want to hear it)! Sometimes this isn’t always as easy as it sounds, especially when it’s family or colleagues, so tune in for my thoughts on these tricky areas. I’ll also muse a little on the concept of control and whether this is causing the “negativity” you perceive. Let’s channel your thoughts and emotions around “bad” relationships … after all, they’re JUST as toxic as “bad” thoughts, feelings, foods & drink. Listen and find out where you stand! Disclaimer: I am not. Psychologist or a professional in coaching relationships and this is purely my own personal advice & thoughts (which I’m hoping you will resonate with to some degree!) If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡  Stay Balanced ------------ Exercise from this week: Take a few DEEP breaths Think of people who light you up Two points of gratitude linked to why they light you up (GO DEEP!) Now that you're calm & positive, re-think of a negative relationship and consider if there are any aspects of point 3 that you think can potentially relate to this one. If the answer is no, then you know what you need to do. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So, if you're the common denominator amongst all of your bad relationships, you either need to change your mindset or get real and finally spring clean the relationship room (eek yes I know you probably don't want to hear it)! Sometimes this isn’t always as easy as it sounds, especially when it’s family or colleagues, so tune in for my thoughts on these tricky areas.


I’ll also muse a little on the concept of control and whether this is causing the “negativity” you perceive. Let’s channel your thoughts and emotions around “bad” relationships … after all, they’re JUST as toxic as “bad” thoughts, feelings, foods & drink. Listen and find out where you stand!


Disclaimer: I am not. Psychologist or a professional in coaching relationships and this is purely my own personal advice & thoughts (which I’m hoping you will resonate with to some degree!)


If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ 


Stay Balanced


------------


Exercise from this week:

  1. Take a few DEEP breaths
  2. Think of people who light you up
  3. Two points of gratitude linked to why they light you up (GO DEEP!)
  4. Now that you're calm & positive, re-think of a negative relationship and consider if there are any aspects of point 3 that you think can potentially relate to this one. If the answer is no, then you know what you need to do.


Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1303 no Kath Ebbs on the real meaning of healthy & labels https://shows.acast.com/thebalancetheory/episodes/ep-11-kath-ebbs-on-the-real-meaning-of-healthy-branding-your Do you feel like you can't specifically identify with any single 'version' of yourself? Hello to you multilayered human - meet Kath Ebbs - a young woman who has experienced the pressures and difficulty of commercialising and branding your personality for social media. Today Kath shares her journey and struggles in subsiding to a single e-version of 'her' and how she has evolved to maintain a more authentic self online (no hate to those of you who really thrive off and know exactly who your e-persona is!) Similarly, sexuality to Kath, always felt like a box to be ticked. We dive into how she is a multilayered human who in fact doesn't like labels or ticking boxes at all! We also speak about her relationship with health and being healthy - you'll be happy to know we both agree healthy can mean having the ice cream! It also means absolutely going for a run sometimes - it's all about reading your body signs! I hope you enjoy this episode as much as I did recording it. You can find out more about Kath by visiting her IG @kathebbss. I know you're going to love this episode! Be sure to share it with a friend who might love it too. You can follow us @thebalancetheory or visit our website to subscribe for updates. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Sep 2020 20:30:12 -0000 Kath Ebbs on the real meaning of healthy & labels full 1 12 Erika De Pellegrin <p>Do you feel like you can't specifically identify with any single 'version' of yourself? Hello to you multilayered human - meet Kath Ebbs - a young woman who has experienced the pressures and difficulty of commercialising and branding your personality for social media. Today Kath shares her journey and struggles in subsiding to a single e-version of 'her' and how she has evolved to maintain a more authentic self online (no hate to those of you who really thrive off and know exactly who your e-persona is!) Similarly, sexuality to Kath, always felt like a box to be ticked. We dive into how she is a multilayered human who in fact doesn't like labels or ticking boxes at all!</p><br><p>We also speak about her relationship with health and being healthy - you'll be happy to know we both agree healthy can mean having the ice cream! It also means absolutely going for a run sometimes - it's all about reading your body signs! I hope you enjoy this episode as much as I did recording it. You can find out more about Kath by visiting her IG @<a href="https://www.instagram.com/kathebbss/" rel="noopener noreferrer" target="_blank">kathebbss</a>.</p><br><p>I know you're going to love this episode! Be sure to share it with a friend who might love it too.</p><br><p>You can follow us @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> or visit our <a href="https://www.thebalancetheorypodcast.com/home" rel="noopener noreferrer" target="_blank">website</a> to subscribe for updates.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Do you feel like you can't specifically identify with any single 'version' of yourself? Hello to you multilayered human - meet Kath Ebbs - a young woman who has experienced the pressures and difficulty of commercialising and branding your personality for social media. Today Kath shares her journey and struggles in subsiding to a single e-version of 'her' and how she has evolved to maintain a more authentic self online (no hate to those of you who really thrive off and know exactly who your e-persona is!) Similarly, sexuality to Kath, always felt like a box to be ticked. We dive into how she is a multilayered human who in fact doesn't like labels or ticking boxes at all! We also speak about her relationship with health and being healthy - you'll be happy to know we both agree healthy can mean having the ice cream! It also means absolutely going for a run sometimes - it's all about reading your body signs! I hope you enjoy this episode as much as I did recording it. You can find out more about Kath by visiting her IG @kathebbss. I know you're going to love this episode! Be sure to share it with a friend who might love it too. You can follow us @thebalancetheory or visit our website to subscribe for updates. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel like you can't specifically identify with any single 'version' of yourself? Hello to you multilayered human - meet Kath Ebbs - a young woman who has experienced the pressures and difficulty of commercialising and branding your personality for social media. Today Kath shares her journey and struggles in subsiding to a single e-version of 'her' and how she has evolved to maintain a more authentic self online (no hate to those of you who really thrive off and know exactly who your e-persona is!) Similarly, sexuality to Kath, always felt like a box to be ticked. We dive into how she is a multilayered human who in fact doesn't like labels or ticking boxes at all!


We also speak about her relationship with health and being healthy - you'll be happy to know we both agree healthy can mean having the ice cream! It also means absolutely going for a run sometimes - it's all about reading your body signs! I hope you enjoy this episode as much as I did recording it. You can find out more about Kath by visiting her IG @kathebbss.


I know you're going to love this episode! Be sure to share it with a friend who might love it too.


You can follow us @thebalancetheory or visit our website to subscribe for updates.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2373 yes Olivia Arezzolo on Sleep Science + hacks https://shows.acast.com/thebalancetheory/episodes/11-olivia-arezzolo-on-sleep-science-hacks-to-optimise-sleep- How much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I picked Olivia's brain with the above and so much more! If you're someone who feels like your sleep is not optimal, then you NEED to hear this episode. Olivia shares her proven 7 step sleep routine as well as lots of other hacks, myth busting and tips when it comes to one of the best parts of the day! We even dive into how coffee and sugar affect your ability to access the best sleep and what sabotages melatonin production.I know you're going to love this episode! Be sure to share it with a friend who might be having some trouble sleeping.You can check out more of the fabulous Olivia at @oliviaarezzolo and DM her with any queries related to sleep. More about our guest:Olivia is a Sleep Expert with a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV.She has been prominently featured on The Today Show, writing for Daily Mail, and has impressive former partnerships with global brands including Sealy Posturepedic and Ikea. Olivia’s expertise is delivering straightforward, science based strategies to improve sleep. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Sep 2020 20:00:00 -0000 Olivia Arezzolo on Sleep Science + hacks full 1 11 Erika De Pellegrin <p>How much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I picked Olivia's brain with the above and so much more! If you're someone who feels like your sleep is not optimal, then you NEED to hear this episode. Olivia shares her proven 7 step sleep routine as well as lots of other hacks, myth busting and tips when it comes to one of the best parts of the day! We even dive into how coffee and sugar affect your ability to access the best sleep and what sabotages melatonin production.I know you're going to love this episode! Be sure to share it with a friend who might be having some trouble sleeping.You can check out more of the fabulous Olivia at @oliviaarezzolo and DM her with any queries related to sleep.&nbsp;More about our guest:Olivia is a Sleep Expert with a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV.She has been prominently featured on The Today Show, writing for Daily Mail, and has impressive former partnerships with global brands including Sealy Posturepedic and Ikea. Olivia’s expertise is delivering straightforward, science based strategies to improve sleep.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> How much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I picked Olivia's brain with the above and so much more! If you're someone who feels like your sleep is not optimal, then you NEED to hear this episode. Olivia shares her proven 7 step sleep routine as well as lots of other hacks, myth busting and tips when it comes to one of the best parts of the day! We even dive into how coffee and sugar affect your ability to access the best sleep and what sabotages melatonin production.I know you're going to love this episode! Be sure to share it with a friend who might be having some trouble sleeping.You can check out more of the fabulous Olivia at @oliviaarezzolo and DM her with any queries related to sleep. More about our guest:Olivia is a Sleep Expert with a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV.She has been prominently featured on The Today Show, writing for Daily Mail, and has impressive former partnerships with global brands including Sealy Posturepedic and Ikea. Olivia’s expertise is delivering straightforward, science based strategies to improve sleep. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices How much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I picked Olivia's brain with the above and so much more! If you're someone who feels like your sleep is not optimal, then you NEED to hear this episode. Olivia shares her proven 7 step sleep routine as well as lots of other hacks, myth busting and tips when it comes to one of the best parts of the day! We even dive into how coffee and sugar affect your ability to access the best sleep and what sabotages melatonin production.I know you're going to love this episode! Be sure to share it with a friend who might be having some trouble sleeping.You can check out more of the fabulous Olivia at @oliviaarezzolo and DM her with any queries related to sleep. More about our guest:Olivia is a Sleep Expert with a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV.She has been prominently featured on The Today Show, writing for Daily Mail, and has impressive former partnerships with global brands including Sealy Posturepedic and Ikea. Olivia’s expertise is delivering straightforward, science based strategies to improve sleep.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1863 no Bri Tyree on Pilates + balance in exercise https://shows.acast.com/thebalancetheory/episodes/10-bri-tyree-on-pilates-a-balanced-exercise-regime-and-setti Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is essential for creating balance in an exercise regime as well as key for injury prevention. We also talk about the shift to the big WHY behind exercise and consider its function in long term wellbeing. Lastly, Bri shares her best and worst moments from running a business and how she has used boundaries and the concept of situational friendships to help her stay balanced.You can follow her on IG for more at @pilates20.We also have a special offer for all listeners to access her online platform - all you need to do is pop your email address into the subscribe section on www.thebalancetheorypodcast.com/home for the code to come to your mailbox! Feel free to DM @thebalancetheory if this is no longer available on our website. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Sep 2020 20:00:00 -0000 Bri Tyree on Pilates + balance in exercise full 1 10 Erika De Pellegrin <p>Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is essential for creating balance in an exercise regime as well as key for injury prevention.&nbsp;We also talk about the shift to the big WHY behind exercise and consider its function in long term wellbeing. Lastly, Bri shares her best and worst moments from running a business and how she has used boundaries and the concept of situational friendships to help her stay balanced.You can follow her on IG for more at @pilates20.We also have a special offer for all listeners to access her online platform - all you need to do is pop your email address into the subscribe section on www.thebalancetheorypodcast.com/home for the code to come to your mailbox! Feel free to DM @thebalancetheory if this is no longer available on our website.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is essential for creating balance in an exercise regime as well as key for injury prevention. We also talk about the shift to the big WHY behind exercise and consider its function in long term wellbeing. Lastly, Bri shares her best and worst moments from running a business and how she has used boundaries and the concept of situational friendships to help her stay balanced.You can follow her on IG for more at @pilates20.We also have a special offer for all listeners to access her online platform - all you need to do is pop your email address into the subscribe section on www.thebalancetheorypodcast.com/home for the code to come to your mailbox! Feel free to DM @thebalancetheory if this is no longer available on our website. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is essential for creating balance in an exercise regime as well as key for injury prevention. We also talk about the shift to the big WHY behind exercise and consider its function in long term wellbeing. Lastly, Bri shares her best and worst moments from running a business and how she has used boundaries and the concept of situational friendships to help her stay balanced.You can follow her on IG for more at @pilates20.We also have a special offer for all listeners to access her online platform - all you need to do is pop your email address into the subscribe section on www.thebalancetheorypodcast.com/home for the code to come to your mailbox! Feel free to DM @thebalancetheory if this is no longer available on our website.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2447 no MM4 Why failing is an essential and key friend! https://shows.acast.com/thebalancetheory/episodes/mm4-getting-started-and-why-failing-is-an-essential-and-key- Today I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Sep 2020 20:00:00 -0000 MM4 Why failing is an essential and key friend! full 1 9 Erika De Pellegrin <p>Today I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 790 no Coco Stedman on embracing your vulnerabilities + struggles https://shows.acast.com/thebalancetheory/episodes/9-coco-stedman-why-vulnerabilities-and-struggles-are-key-to- Tune in this week as Coco, fitness enthusiast and owner of KX Pilates Miranda, talks real & raw about her struggles with business, vulnerabilities both personally and professionally and how she has come to own her own balance. If you're someone who thrives off your job and are constantly made to feel guilty about it, this one's for you!Coco is also open and honest about her past struggles with food and how she has overcome this negative relationship, and redefined the meaning of control in her diet. This has helped her not only recalibrate, but rebalance her life entirely. A woman on a journey with lots more to share with the world! I hope you enjoy this episode as much as me. Disc: None of this discussion should be taken in substitute for professional advice. If you are struggling with any dietary conditions, it is advised that medical/professional advice is sought.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2020 20:00:00 -0000 Coco Stedman on embracing your vulnerabilities + struggles full 1 9 Erika De Pellegrin <p>Tune in this week as Coco, fitness enthusiast and owner of KX Pilates Miranda, talks real &amp; raw about her struggles with business, vulnerabilities both personally and professionally and how she has come to own her own balance. If you're someone who thrives off your job and are constantly made to feel guilty about it, this one's for you!Coco is also open and honest about her past struggles with food and how she has overcome this negative relationship, and redefined the meaning of control in her diet. This has helped her not only recalibrate, but rebalance her life entirely. A woman on a journey with lots more to share with the world! I hope you enjoy this episode as much as me.&nbsp;Disc: None of this discussion should be taken in substitute for professional advice. If you are struggling with any dietary conditions, it is advised that medical/professional advice is sought.&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Tune in this week as Coco, fitness enthusiast and owner of KX Pilates Miranda, talks real & raw about her struggles with business, vulnerabilities both personally and professionally and how she has come to own her own balance. If you're someone who thrives off your job and are constantly made to feel guilty about it, this one's for you!Coco is also open and honest about her past struggles with food and how she has overcome this negative relationship, and redefined the meaning of control in her diet. This has helped her not only recalibrate, but rebalance her life entirely. A woman on a journey with lots more to share with the world! I hope you enjoy this episode as much as me. Disc: None of this discussion should be taken in substitute for professional advice. If you are struggling with any dietary conditions, it is advised that medical/professional advice is sought.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in this week as Coco, fitness enthusiast and owner of KX Pilates Miranda, talks real & raw about her struggles with business, vulnerabilities both personally and professionally and how she has come to own her own balance. If you're someone who thrives off your job and are constantly made to feel guilty about it, this one's for you!Coco is also open and honest about her past struggles with food and how she has overcome this negative relationship, and redefined the meaning of control in her diet. This has helped her not only recalibrate, but rebalance her life entirely. A woman on a journey with lots more to share with the world! I hope you enjoy this episode as much as me. Disc: None of this discussion should be taken in substitute for professional advice. If you are struggling with any dietary conditions, it is advised that medical/professional advice is sought. 

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]]> 3305 no Lillian Khallouf - beyond the fashion front https://shows.acast.com/thebalancetheory/episodes/8-lillian-khallouf-beyond-the-fashion-front From opening a business at 19 and not knowing to write a cheque or use an EFTPOS machine, to now being prominently featured in Vogue and running a successful atelier in Sydney, Lillian Khallouf shares her A to Z journey. We do a deep dive into who the LK woman represents and what's next on the horizon for the brand. Tune in to also hear how the power of words and manifesting have helped her craft her definition of success & wealth, and a few heart warming moments about her upbringing. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Aug 2020 20:00:00 -0000 Lillian Khallouf - beyond the fashion front full 1 8 Erika De Pellegrin <p>From opening a business at 19 and not knowing to write a cheque or use an EFTPOS machine, to now being prominently featured in Vogue and running a successful atelier in Sydney, Lillian Khallouf shares her A to Z journey.&nbsp;We do a deep dive into who the LK woman represents and what's next on the horizon for the brand. Tune in to also hear how the power of words and manifesting have helped her craft her definition of success &amp; wealth, and a few heart warming moments about her upbringing.&nbsp;If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> From opening a business at 19 and not knowing to write a cheque or use an EFTPOS machine, to now being prominently featured in Vogue and running a successful atelier in Sydney, Lillian Khallouf shares her A to Z journey. We do a deep dive into who the LK woman represents and what's next on the horizon for the brand. Tune in to also hear how the power of words and manifesting have helped her craft her definition of success & wealth, and a few heart warming moments about her upbringing. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices From opening a business at 19 and not knowing to write a cheque or use an EFTPOS machine, to now being prominently featured in Vogue and running a successful atelier in Sydney, Lillian Khallouf shares her A to Z journey. We do a deep dive into who the LK woman represents and what's next on the horizon for the brand. Tune in to also hear how the power of words and manifesting have helped her craft her definition of success & wealth, and a few heart warming moments about her upbringing. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced!

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]]> 2552 no Andrea Rogers on Barre, Balance & Business https://shows.acast.com/thebalancetheory/episodes/7-andrea-rogers-on-barre-balance-and-business All the way from New York, Andrea shares her journey behind building Xtend Barre to the global influence it is today, things she wishes she had done differently and daily habits that keep her in check! We also do a little myth busting of conceptions when it comes to barre and get to the core of what the movement is and does. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Aug 2020 19:00:00 -0000 Andrea Rogers on Barre, Balance & Business full 1 7 Erika De Pellegrin <p>All the way from New York, Andrea shares her journey behind building Xtend Barre to the global influence it is today, things she wishes she had done differently and daily habits that keep her in check! We also do a little myth busting of conceptions when it comes to barre and get to the core of what the movement is and does.&nbsp;If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> All the way from New York, Andrea shares her journey behind building Xtend Barre to the global influence it is today, things she wishes she had done differently and daily habits that keep her in check! We also do a little myth busting of conceptions when it comes to barre and get to the core of what the movement is and does. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices All the way from New York, Andrea shares her journey behind building Xtend Barre to the global influence it is today, things she wishes she had done differently and daily habits that keep her in check! We also do a little myth busting of conceptions when it comes to barre and get to the core of what the movement is and does. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced!

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]]> 2107 no Antoinette Lattouf on a miracle story with a curious realisation https://shows.acast.com/thebalancetheory/episodes/6-antoinette-lattouf-on-the-media-parenting-feelings-and-a-m Today I am honoured to have chatted with the wonderful Antoinette Lattouf. We start with an interesting take on balance, specifically when it comes to the representation and cultural inequality within our current monolithic media landscape. The conversation then turns super raw and heart felt as Antoinette shares her challenges with balance, especially when it came to becoming a parent! Lastly we discuss a bit of a miracle story that said more about the people receiving the news than it did about what actually happened to her. An awesome chat, an incredible woman. To see more, you can follow her @antoinette_lattouf on IG.More about our guest:Antoinette is a multi award-winning journalist and a diversity advocate. She’s a senior journalist at Network 10 and the Director and co-founder of Media Diversity Australia. In 2019, she was named among AFR’s 100 Women of Influence. Antoinette is also an Ambassador for parents mental health organisation the Gidget Foundation and also for The Australian Thyroid Foundation. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Aug 2020 21:00:00 -0000 Antoinette Lattouf on a miracle story with a curious realisation full 1 6 Erika De Pellegrin <p>Today I am honoured to have chatted with the wonderful Antoinette Lattouf. We start with an interesting take on balance, specifically when it comes to the representation and cultural inequality within our current monolithic media landscape. The conversation then turns super raw and heart felt as Antoinette shares her challenges with balance, especially when it came to becoming a parent! Lastly we discuss a bit of a miracle story that said more about the people receiving the news than it did about what actually happened to her. An awesome chat, an incredible woman. To see more, you can follow her @antoinette_lattouf on IG.<strong>More about our guest:</strong>Antoinette is a multi award-winning journalist and a diversity advocate. She’s a senior journalist at Network 10 and the Director and co-founder of Media Diversity Australia. In 2019, she was named among AFR’s 100 Women of Influence. Antoinette is also an Ambassador for parents mental health organisation the Gidget Foundation and also for The Australian Thyroid Foundation.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I am honoured to have chatted with the wonderful Antoinette Lattouf. We start with an interesting take on balance, specifically when it comes to the representation and cultural inequality within our current monolithic media landscape. The conversation then turns super raw and heart felt as Antoinette shares her challenges with balance, especially when it came to becoming a parent! Lastly we discuss a bit of a miracle story that said more about the people receiving the news than it did about what actually happened to her. An awesome chat, an incredible woman. To see more, you can follow her @antoinette_lattouf on IG.More about our guest:Antoinette is a multi award-winning journalist and a diversity advocate. She’s a senior journalist at Network 10 and the Director and co-founder of Media Diversity Australia. In 2019, she was named among AFR’s 100 Women of Influence. Antoinette is also an Ambassador for parents mental health organisation the Gidget Foundation and also for The Australian Thyroid Foundation. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am honoured to have chatted with the wonderful Antoinette Lattouf. We start with an interesting take on balance, specifically when it comes to the representation and cultural inequality within our current monolithic media landscape. The conversation then turns super raw and heart felt as Antoinette shares her challenges with balance, especially when it came to becoming a parent! Lastly we discuss a bit of a miracle story that said more about the people receiving the news than it did about what actually happened to her. An awesome chat, an incredible woman. To see more, you can follow her @antoinette_lattouf on IG.More about our guest:Antoinette is a multi award-winning journalist and a diversity advocate. She’s a senior journalist at Network 10 and the Director and co-founder of Media Diversity Australia. In 2019, she was named among AFR’s 100 Women of Influence. Antoinette is also an Ambassador for parents mental health organisation the Gidget Foundation and also for The Australian Thyroid Foundation.

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]]> 2635 no MM3 Reframing goals & actually sticking to them https://shows.acast.com/thebalancetheory/episodes/mm3-reframing-goals-and-actually-sticking-to-them Today I dive into Outcome Vs Process Goals. As we don't have control of the outcome most of the time, we're already setting ourselves up for failure by framing a goal in this way. Listen in as I talk about goals as process focused, and how this can profoundly impact your mindset & ability to smash the bars you set for yourself! Let's get Balanced.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Aug 2020 21:00:00 -0000 MM3 Reframing goals & actually sticking to them full 1 5 Erika De Pellegrin <p>Today I dive into Outcome Vs Process Goals. As we don't have control of the outcome most of the time, we're already setting ourselves up for failure by framing a goal in this way. Listen in as I talk about goals as process focused, and how this can profoundly impact your mindset &amp; ability to smash the bars you set for yourself! Let's get Balanced.&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I dive into Outcome Vs Process Goals. As we don't have control of the outcome most of the time, we're already setting ourselves up for failure by framing a goal in this way. Listen in as I talk about goals as process focused, and how this can profoundly impact your mindset & ability to smash the bars you set for yourself! Let's get Balanced.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I dive into Outcome Vs Process Goals. As we don't have control of the outcome most of the time, we're already setting ourselves up for failure by framing a goal in this way. Listen in as I talk about goals as process focused, and how this can profoundly impact your mindset & ability to smash the bars you set for yourself! Let's get Balanced. 

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]]> 821 no Todd on having a 'timeline' & what is Ayahuasca?! https://shows.acast.com/thebalancetheory/episodes/5-todd-on-being-present-having-a-timeline-insight-into-the-a Today Todd & I chat about what it means to be present and have a timeline. I'm sure you have a rough idea of when and how you want milestones to occur in your life, but how willing are you to veer slightly off course? Tune in as we discuss the dangers that can come with rigid 'timelines' and how Todd has experienced this in his own life. I also had a ball diving into Todd's experience in the Amazon, and hearing him share his incredible personal & spiritual transformation - if you have no idea what Ayahuasca is (or how to pronounce it), then buckle up and prepare to be mind blown.I hope you enjoy it as much as I did!  For more of the wonderful Todd, check out his Instagram, @todds_journey.Feel free to share this episode with someone who might enjoy it!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jul 2020 21:00:00 -0000 Todd on having a 'timeline' & what is Ayahuasca?! full 1 5 Erika De Pellegrin <p>Today Todd &amp; I chat about what it means to be present and have a timeline. I'm sure you have a rough idea of when and how you want milestones to occur in your life, but how willing are you to veer slightly off course? Tune in as we discuss the dangers that can come with rigid 'timelines' and how Todd has experienced this in his own life. I also had a ball diving into Todd's experience in the Amazon, and hearing him share his incredible personal &amp; spiritual transformation - if you have no idea what <strong><em>Ayahuasca</em></strong> is (or how to pronounce it), then buckle up and prepare to be mind blown.I hope you enjoy it as much as I did!&nbsp; For more of the wonderful Todd, check out his Instagram, @todds_journey<a href="https://www.instagram.com/todds_journey/">.</a>Feel free to share this episode with someone who might enjoy it!&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today Todd & I chat about what it means to be present and have a timeline. I'm sure you have a rough idea of when and how you want milestones to occur in your life, but how willing are you to veer slightly off course? Tune in as we discuss the dangers that can come with rigid 'timelines' and how Todd has experienced this in his own life. I also had a ball diving into Todd's experience in the Amazon, and hearing him share his incredible personal & spiritual transformation - if you have no idea what Ayahuasca is (or how to pronounce it), then buckle up and prepare to be mind blown.I hope you enjoy it as much as I did!  For more of the wonderful Todd, check out his Instagram, @todds_journey.Feel free to share this episode with someone who might enjoy it!  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Todd & I chat about what it means to be present and have a timeline. I'm sure you have a rough idea of when and how you want milestones to occur in your life, but how willing are you to veer slightly off course? Tune in as we discuss the dangers that can come with rigid 'timelines' and how Todd has experienced this in his own life. I also had a ball diving into Todd's experience in the Amazon, and hearing him share his incredible personal & spiritual transformation - if you have no idea what Ayahuasca is (or how to pronounce it), then buckle up and prepare to be mind blown.I hope you enjoy it as much as I did!  For more of the wonderful Todd, check out his Instagram, @todds_journey.Feel free to share this episode with someone who might enjoy it! 

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]]> 2667 no Jen from Equalution on FAD diets + intermittent fasting https://shows.acast.com/thebalancetheory/episodes/4-jen-from-equalution-talks-fad-diets-intermittent-fasting-a Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen from Equalution about all things diet & nutrition. We dive into some juicy myth busting and hone in on her authentic perspective towards relationships with food. Like Balance, it's one that needs to be carefully assessed per person, and revised as life goes on. Check out more @jen.equalutionteam! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jul 2020 21:00:00 -0000 Jen from Equalution on FAD diets + intermittent fasting full 1 4 Erika De Pellegrin <p>Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen from Equalution about all things diet &amp; nutrition. We dive into some juicy myth busting and hone in on her authentic perspective towards relationships with food. Like Balance, it's one that needs to be carefully assessed per person, and revised as life goes on.&nbsp;Check out more @jen.equalutionteam!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen from Equalution about all things diet & nutrition. We dive into some juicy myth busting and hone in on her authentic perspective towards relationships with food. Like Balance, it's one that needs to be carefully assessed per person, and revised as life goes on. Check out more @jen.equalutionteam! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen from Equalution about all things diet & nutrition. We dive into some juicy myth busting and hone in on her authentic perspective towards relationships with food. Like Balance, it's one that needs to be carefully assessed per person, and revised as life goes on. Check out more @jen.equalutionteam!

Support this show http://supporter.acast.com/thebalancetheory.

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]]> 2744 no Nat Fraumeni on an innovative mind in an era of uncertainty https://shows.acast.com/thebalancetheory/episodes/3-in-discussion-w-natalie-fraumeni-an-innovative-mind-in-an- We have seen so many businesses and individuals rise above themselves and all expectations during this COVID era, to shake up their industries and really persevere in unique ways. I was humbled to have a chat with youngest entrepreneur we've had on the show so far, who shared her insights into not only what balance means to her, but how she stays on top of it (even amidst crazy challenges)!We do a deep dive into what challenges mean, really fleshing out the biggest one of 2020 - COVID - and how you can take these lessons and apply them to your personal lives. Be sure to check out Nat's pages: @nataliefraumeni & @peckish.syd Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Jul 2020 21:00:00 -0000 Nat Fraumeni on an innovative mind in an era of uncertainty full 1 3 Erika De Pellegrin <p>We have seen so many businesses and individuals rise above themselves and all expectations during this COVID era, to shake up their industries and really persevere in unique ways. I was humbled to have a chat with youngest entrepreneur we've had on the show so far, who shared her insights into not only what balance means to her, but how she stays on top of it (even amidst crazy challenges)!We do a deep dive into what challenges mean, really fleshing out the biggest one of 2020 - COVID - and how you can take these lessons and apply them to your personal lives.&nbsp;Be sure to check out Nat's pages: @nataliefraumeni &amp; @peckish.syd</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have seen so many businesses and individuals rise above themselves and all expectations during this COVID era, to shake up their industries and really persevere in unique ways. I was humbled to have a chat with youngest entrepreneur we've had on the show so far, who shared her insights into not only what balance means to her, but how she stays on top of it (even amidst crazy challenges)!We do a deep dive into what challenges mean, really fleshing out the biggest one of 2020 - COVID - and how you can take these lessons and apply them to your personal lives. Be sure to check out Nat's pages: @nataliefraumeni & @peckish.syd Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We have seen so many businesses and individuals rise above themselves and all expectations during this COVID era, to shake up their industries and really persevere in unique ways. I was humbled to have a chat with youngest entrepreneur we've had on the show so far, who shared her insights into not only what balance means to her, but how she stays on top of it (even amidst crazy challenges)!We do a deep dive into what challenges mean, really fleshing out the biggest one of 2020 - COVID - and how you can take these lessons and apply them to your personal lives. Be sure to check out Nat's pages: @nataliefraumeni & @peckish.syd

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]]> 2247 no MM2 Build a reputation with yourself 🤝 https://shows.acast.com/thebalancetheory/episodes/mm2-why-its-vital-you-build-a-reputation-with-yourself Are you addicted (or have been) to other people’s approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you’re doing and going, is a bit of a slippery slope! Tune in to hear why you’re far better off investing that energy into building a reputation with yourself, across the three Balance Theory areas. This will hopefully give you some tips to by-pass the crowd’s opinion, and create a self confidence that will only fail you when you allow it to. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Jul 2020 21:00:00 -0000 MM2 Build a reputation with yourself 🤝 full 1 2 Erika De Pellegrin <p>Are you addicted (or have been) to other people’s approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you’re doing and going, is a bit of a slippery slope! Tune in to hear why you’re far better off investing that energy into building a reputation with yourself, across the three Balance Theory areas. This will hopefully give you some tips to by-pass the crowd’s opinion, and create a self confidence that will only fail you when you allow it to.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you addicted (or have been) to other people’s approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you’re doing and going, is a bit of a slippery slope! Tune in to hear why you’re far better off investing that energy into building a reputation with yourself, across the three Balance Theory areas. This will hopefully give you some tips to by-pass the crowd’s opinion, and create a self confidence that will only fail you when you allow it to. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you addicted (or have been) to other people’s approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you’re doing and going, is a bit of a slippery slope! Tune in to hear why you’re far better off investing that energy into building a reputation with yourself, across the three Balance Theory areas. This will hopefully give you some tips to by-pass the crowd’s opinion, and create a self confidence that will only fail you when you allow it to.

Support this show http://supporter.acast.com/thebalancetheory.

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]]> 632 no Hol Health on why you shouldn't feel guilty putting yourself first! 💆‍♀️ https://shows.acast.com/thebalancetheory/episodes/2-hol-health-on-self-care-why-you-shouldnt-feel-guilty-putti Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Jun 2020 21:00:00 -0000 Hol Health on why you shouldn't feel guilty putting yourself first! 💆‍♀️ full 1 2 Erika De Pellegrin <p>Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth &amp; fifth.&nbsp;Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/!&nbsp;For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced.&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced.  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced. 

Support this show http://supporter.acast.com/thebalancetheory.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2150 no MM1 It's all about perspective https://shows.acast.com/thebalancetheory/episodes/mm1-youve-heard-it-before-but-have-you-listened-its-all-abou Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of Perspective - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse situations (or not!).  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jun 2020 21:00:00 -0000 MM1 It's all about perspective full 1 1 Erika De Pellegrin <p>Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of <strong>Perspective</strong> - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse situations (or not!).&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of Perspective - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse situations (or not!).  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of Perspective - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse situations (or not!). 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 484 no Nancy Sokarno on Mindset, Motivation & life after COVID-19 https://shows.acast.com/thebalancetheory/episodes/1-nancy-sokarno-on-mindset-motivation-and-life-after-covid-1 Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @psychwithsokz. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own balance.  Check out https://www.psychwithsokz.com for more of this incredible lady! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Jun 2020 22:00:00 -0000 Nancy Sokarno on Mindset, Motivation & life after COVID-19 full 1 1 Erika De Pellegrin <p><em>Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? </em>Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @<a href="https://www.instagram.com/psychwithsokz/?hl=en">psychwithsokz</a>. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own balance.&nbsp;</p><br><p>Check out <a href="https://www.psychwithsokz.com/">https://www.psychwithsokz.com</a> for more of this incredible lady!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @psychwithsokz. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own balance.  Check out https://www.psychwithsokz.com for more of this incredible lady! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @psychwithsokz. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own balance. 


Check out https://www.psychwithsokz.com for more of this incredible lady!

Support this show http://supporter.acast.com/thebalancetheory.

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]]> 2542 no Welcome to The Balance Theory Podcast 👋 https://shows.acast.com/thebalancetheory/episodes/0-welcome-to-the-balance-theory-podcast Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together! The link to our worksheet has expired - please email thebalancetheorypodcast@gmail.com for the PDF. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 May 2020 20:00:00 -0000 Welcome to The Balance Theory Podcast 👋 full 1 Erika De Pellegrin <p><a href="http://www.thebalancetheorypodcast.com/home">Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships &amp; Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together!</a></p><br><p>The link to our worksheet has expired - please email thebalancetheorypodcast@gmail.com for the PDF.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together! The link to our worksheet has expired - please email thebalancetheorypodcast@gmail.com for the PDF. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together!


The link to our worksheet has expired - please email thebalancetheorypodcast@gmail.com for the PDF.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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