The EMPWR Podcast https://theempwrpodcast.podbean.com en 593562 Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered. https://megaphone.imgix.net/podcasts/57792808-16e2-11f0-b218-335e9618e4e3/image/c3d10dbd48c3d3b6bb0115cc714aa374.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The EMPWR Podcast https://theempwrpodcast.podbean.com no episodic Samantha Christine & Pursuit Network Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered. Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.

No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

]]> Samantha Christine & Pursuit Network inquiry@pursuitnetwork.com My Eating Disorder Story and How I Rebuilt My Relationship With Food What if the thing you thought you could control was actually the thing keeping you trapped? In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eating disorder, disordered eating, and body dysmorphia. From my childhood and the way food was framed in my home, to college when everything spiraled, to the years I spent restricting, binging, and purging in secret. This is the part of my story I've never fully told, and honestly, preparing for this episode brought up a lot of emotion. But I knew it was time. I walk you through how my ADHD medication suppressed my appetite growing up, how I gained over 20 pounds in college when I went off Adderall and had no structure or education around food, and how that led to a cycle I couldn't break. I talk about the shame, the secrecy, the moment I finally told my mom, and the weekend that changed everything. I also share how my pregnancies, my home birth, and my journey into fitness coaching helped me rebuild my relationship with my body and food. This episode also dives into how social media fueled my body dysmorphia, why comparing yourself to stage-ready physiques is so damaging, and how I shifted my mindset from chasing aesthetics to chasing strength. I talk about losing my period, getting it back, and what it took to truly heal. I also answer your questions about food noise, weight fluctuations, tracking macros, supporting a friend with an eating disorder, and how to raise kids with a healthy relationship to food. If you've ever struggled with control, body image, or feeling stuck in a cycle you can't escape, this episode is for you. Healing is possible. You are stronger than the thoughts trying to break you. And you don't have to do it alone. Content Warning: This episode includes discussion of eating disorders, disordered eating, and body image. Please listen with care or feel free to come back to this when you're in a better place. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Head to https://AirDoctorPro.com and use promo code SAM to get UP TO $300 off today!  Get your health in check and save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT  Go to https://shopremi.com/SAMCFIT and use CODE SAMCFIT for 50% off at checkout. Sign up for your one-dollar-per-month trial today at https://SHOPIFY.com/samcfit  Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Apr 2026 08:00:00 -0000 full Samantha Christine & Pursuit Network What if the thing you thought you could control was actually the thing keeping you trapped? In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eating disorder, disordered eating, and body dysmorphia. From my childhood and the way food was framed in my home, to college when everything spiraled, to the years I spent restricting, binging, and purging in secret. This is the part of my story I've never fully told, and honestly, preparing for this episode brought up a lot of emotion. But I knew it was time. I walk you through how my ADHD medication suppressed my appetite growing up, how I gained over 20 pounds in college when I went off Adderall and had no structure or education around food, and how that led to a cycle I couldn't break. I talk about the shame, the secrecy, the moment I finally told my mom, and the weekend that changed everything. I also share how my pregnancies, my home birth, and my journey into fitness coaching helped me rebuild my relationship with my body and food. This episode also dives into how social media fueled my body dysmorphia, why comparing yourself to stage-ready physiques is so damaging, and how I shifted my mindset from chasing aesthetics to chasing strength. I talk about losing my period, getting it back, and what it took to truly heal. I also answer your questions about food noise, weight fluctuations, tracking macros, supporting a friend with an eating disorder, and how to raise kids with a healthy relationship to food. If you've ever struggled with control, body image, or feeling stuck in a cycle you can't escape, this episode is for you. Healing is possible. You are stronger than the thoughts trying to break you. And you don't have to do it alone. Content Warning: This episode includes discussion of eating disorders, disordered eating, and body image. Please listen with care or feel free to come back to this when you're in a better place. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Head to https://AirDoctorPro.com and use promo code SAM to get UP TO $300 off today!  Get your health in check and save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT  Go to https://shopremi.com/SAMCFIT and use CODE SAMCFIT for 50% off at checkout. Sign up for your one-dollar-per-month trial today at https://SHOPIFY.com/samcfit  Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the thing you thought you could control was actually the thing keeping you trapped?

In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eating disorder, disordered eating, and body dysmorphia. From my childhood and the way food was framed in my home, to college when everything spiraled, to the years I spent restricting, binging, and purging in secret. This is the part of my story I've never fully told, and honestly, preparing for this episode brought up a lot of emotion. But I knew it was time.

I walk you through how my ADHD medication suppressed my appetite growing up, how I gained over 20 pounds in college when I went off Adderall and had no structure or education around food, and how that led to a cycle I couldn't break. I talk about the shame, the secrecy, the moment I finally told my mom, and the weekend that changed everything. I also share how my pregnancies, my home birth, and my journey into fitness coaching helped me rebuild my relationship with my body and food.

This episode also dives into how social media fueled my body dysmorphia, why comparing yourself to stage-ready physiques is so damaging, and how I shifted my mindset from chasing aesthetics to chasing strength. I talk about losing my period, getting it back, and what it took to truly heal. I also answer your questions about food noise, weight fluctuations, tracking macros, supporting a friend with an eating disorder, and how to raise kids with a healthy relationship to food.

If you've ever struggled with control, body image, or feeling stuck in a cycle you can't escape, this episode is for you. Healing is possible. You are stronger than the thoughts trying to break you. And you don't have to do it alone.

Content Warning: This episode includes discussion of eating disorders, disordered eating, and body image. Please listen with care or feel free to come back to this when you're in a better place.

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7 day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Head to https://AirDoctorPro.com and use promo code SAM to get UP TO $300 off today! 

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT 

Go to https://shopremi.com/SAMCFIT and use CODE SAMCFIT for 50% off at checkout.

Sign up for your one-dollar-per-month trial today at https://SHOPIFY.com/samcfit 

Book a stay and start your journey toward Life in Balance at Miraval Resorts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3480 no Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard? In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism Doctor, to talk about what real optimism actually is and why it matters so much for our mental health, relationships, parenting, and everyday lives. We unpack the difference between optimism and toxic positivity, how to regulate your emotions in hard seasons, and why resilience is a skill you can build. This conversation hit home for me because it is not just about mindset. It is about how we move through grief, fear, uncertainty, motherhood, health struggles, and personal growth without losing ourselves in the process. We also talk about manifestation, affirmations, purpose, visualization, and the small daily rituals that can help us feel safer, stronger, and more grounded. If you have ever felt stuck in negative thought loops, overwhelmed by life, or unsure how to keep going through hard things, this episode is for you. Dr. Deepika Chopra is a clinical health psychologist, behavioral scientist, visual imagery expert, and author of The Power of Real Optimism. Known as The Optimism Doctor, she helps people build resilience, emotional strength, and hope through science-based tools and practical mindset work.  Follow Dr. Deepika Chopra Instagram: @drdeepikachopra Website: Dr. Deepika Chopra official site Book: The Power of Real Optimism Podcast: Looking Up with Dr. Deepika Chopra   _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our Sponsors! Go to https://AquaTru.com now for 20% off (your purifier) using promo code SAM Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR #branchbasicspod Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order. Head to https://cozyearth.com and use my code samcfit for up to 20% off. Use code SAMCFIT at checkout for 20% off starter kits at https://vitaclean.co. Miraval Resorts - Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2026 08:00:00 -0000 full Samantha Christine & Pursuit Network What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard? In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism Doctor, to talk about what real optimism actually is and why it matters so much for our mental health, relationships, parenting, and everyday lives. We unpack the difference between optimism and toxic positivity, how to regulate your emotions in hard seasons, and why resilience is a skill you can build. This conversation hit home for me because it is not just about mindset. It is about how we move through grief, fear, uncertainty, motherhood, health struggles, and personal growth without losing ourselves in the process. We also talk about manifestation, affirmations, purpose, visualization, and the small daily rituals that can help us feel safer, stronger, and more grounded. If you have ever felt stuck in negative thought loops, overwhelmed by life, or unsure how to keep going through hard things, this episode is for you. Dr. Deepika Chopra is a clinical health psychologist, behavioral scientist, visual imagery expert, and author of The Power of Real Optimism. Known as The Optimism Doctor, she helps people build resilience, emotional strength, and hope through science-based tools and practical mindset work.  Follow Dr. Deepika Chopra Instagram: @drdeepikachopra Website: Dr. Deepika Chopra official site Book: The Power of Real Optimism Podcast: Looking Up with Dr. Deepika Chopra   _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our Sponsors! Go to https://AquaTru.com now for 20% off (your purifier) using promo code SAM Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR #branchbasicspod Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order. Head to https://cozyearth.com and use my code samcfit for up to 20% off. Use code SAMCFIT at checkout for 20% off starter kits at https://vitaclean.co. Miraval Resorts - Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard?

In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism Doctor, to talk about what real optimism actually is and why it matters so much for our mental health, relationships, parenting, and everyday lives. We unpack the difference between optimism and toxic positivity, how to regulate your emotions in hard seasons, and why resilience is a skill you can build.

This conversation hit home for me because it is not just about mindset. It is about how we move through grief, fear, uncertainty, motherhood, health struggles, and personal growth without losing ourselves in the process.

We also talk about manifestation, affirmations, purpose, visualization, and the small daily rituals that can help us feel safer, stronger, and more grounded.

If you have ever felt stuck in negative thought loops, overwhelmed by life, or unsure how to keep going through hard things, this episode is for you.

Dr. Deepika Chopra is a clinical health psychologist, behavioral scientist, visual imagery expert, and author of The Power of Real Optimism. Known as The Optimism Doctor, she helps people build resilience, emotional strength, and hope through science-based tools and practical mindset work. 


Follow Dr. Deepika Chopra

Instagram: @drdeepikachopra

Website: Dr. Deepika Chopra official site

Book: The Power of Real Optimism

Podcast: Looking Up with Dr. Deepika Chopra  

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7 day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____


Thank you to our Sponsors!

Go to https://AquaTru.com now for 20% off (your purifier) using promo code SAM

Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR #branchbasicspod

Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.

Head to https://cozyearth.com and use my code samcfit for up to 20% off.

Use code SAMCFIT at checkout for 20% off starter kits at https://vitaclean.co.

Miraval Resorts - Book a stay and start your journey toward Life in Balance at Miraval Resorts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4568 no Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the scenes of our lives right now. This one is honest, practical, and packed with real answers to the questions flooding my DMs. We dive into the biggest mistakes women make when trying to lose body fat, why under eating and over training is keeping you stuck, and how reverse dieting and lifting weights are the real game changers. We talk about macros, fasting, snacking, electrolytes, and what a full day of eating actually looks like when you're dialed in. I also break down my favorite gym shoes for running and lifting, the supplements I'm taking right now, and my full skincare routine that keeps my complexion glowing. But we also get personal. We talk about peptides and which ones we're using, why we don't fast, how we balance growing a business while being parents, and what time blocking has done for our productivity and sanity. We give you a full wedding update: the flowers, the food, the dress, the vibe, and why we're keeping things minimalistic and intentional. Plus, we open up about bachelor and bachelorette parties, cosmetic procedures I've had done, and why I'll never hide what I've chosen to do with my own body. This conversation is raw, unfiltered, and full of the little details that actually matter. If you've ever wondered how we structure our days, stay consistent with training, fuel our bodies, or manage life as a blended family while building multiple businesses, this episode will give you the blueprint. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ AM Skincarehttps://shopmy.us/collections/4545309 PM Skincarehttps://shopmy.us/collections/4552627Granola Recipehttps://www.instagram.com/reel/DWcHw3BCQfe/?igsh=d21kOTYyNmYxanRp _____ Sponsors:CarawayVisit https://Carawayhome.com/EMPWR or code EMPWR to take an additional 10% off your next purchase. ClearstemGo to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT code SAMCFIT  RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% at checkout. WildgrainVisithttps://Wildgrain.com/SAMCFITcode SAMCFIT for $30 off your first box and free Croissants for life Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2026 08:00:00 -0000 full Samantha Christine & Pursuit Network In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the scenes of our lives right now. This one is honest, practical, and packed with real answers to the questions flooding my DMs. We dive into the biggest mistakes women make when trying to lose body fat, why under eating and over training is keeping you stuck, and how reverse dieting and lifting weights are the real game changers. We talk about macros, fasting, snacking, electrolytes, and what a full day of eating actually looks like when you're dialed in. I also break down my favorite gym shoes for running and lifting, the supplements I'm taking right now, and my full skincare routine that keeps my complexion glowing. But we also get personal. We talk about peptides and which ones we're using, why we don't fast, how we balance growing a business while being parents, and what time blocking has done for our productivity and sanity. We give you a full wedding update: the flowers, the food, the dress, the vibe, and why we're keeping things minimalistic and intentional. Plus, we open up about bachelor and bachelorette parties, cosmetic procedures I've had done, and why I'll never hide what I've chosen to do with my own body. This conversation is raw, unfiltered, and full of the little details that actually matter. If you've ever wondered how we structure our days, stay consistent with training, fuel our bodies, or manage life as a blended family while building multiple businesses, this episode will give you the blueprint. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ AM Skincarehttps://shopmy.us/collections/4545309 PM Skincarehttps://shopmy.us/collections/4552627Granola Recipehttps://www.instagram.com/reel/DWcHw3BCQfe/?igsh=d21kOTYyNmYxanRp _____ Sponsors:CarawayVisit https://Carawayhome.com/EMPWR or code EMPWR to take an additional 10% off your next purchase. ClearstemGo to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT code SAMCFIT  RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% at checkout. WildgrainVisithttps://Wildgrain.com/SAMCFITcode SAMCFIT for $30 off your first box and free Croissants for life Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the scenes of our lives right now. This one is honest, practical, and packed with real answers to the questions flooding my DMs.

We dive into the biggest mistakes women make when trying to lose body fat, why under eating and over training is keeping you stuck, and how reverse dieting and lifting weights are the real game changers. We talk about macros, fasting, snacking, electrolytes, and what a full day of eating actually looks like when you're dialed in. I also break down my favorite gym shoes for running and lifting, the supplements I'm taking right now, and my full skincare routine that keeps my complexion glowing.

But we also get personal. We talk about peptides and which ones we're using, why we don't fast, how we balance growing a business while being parents, and what time blocking has done for our productivity and sanity. We give you a full wedding update: the flowers, the food, the dress, the vibe, and why we're keeping things minimalistic and intentional. Plus, we open up about bachelor and bachelorette parties, cosmetic procedures I've had done, and why I'll never hide what I've chosen to do with my own body.

This conversation is raw, unfiltered, and full of the little details that actually matter. If you've ever wondered how we structure our days, stay consistent with training, fuel our bodies, or manage life as a blended family while building multiple businesses, this episode will give you the blueprint.

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7 day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

AM Skincare
https://shopmy.us/collections/4545309

PM Skincare
https://shopmy.us/collections/4552627

Granola Recipe
https://www.instagram.com/reel/DWcHw3BCQfe/?igsh=d21kOTYyNmYxanRp

_____

Sponsors:

Caraway
Visit https://Carawayhome.com/EMPWR or code EMPWR to take an additional 10% off your next purchase.

Clearstem
Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.

Just Thrive
Save 20% on your first order at https://justthrivehealth.com/SAMCFIT code SAMCFIT 

Remi
Go to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% at checkout.

Wildgrain
Visithttps://Wildgrain.com/SAMCFITcode SAMCFIT for $30 off your first box and free Croissants for life

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3654 no What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough. But the truth is, that mindset kept me stuck. In this episode, I sit down with Senada Greca to talk about what actually changed everything. From growing up in Albania with limited resources, to moving to the US and facing bullying, to struggling with eating disorders, anxiety, and body dysmorphia, her story is powerful and deeply relatable. What makes this conversation different is that it is not about quick fixes or extreme routines. It is about shifting your mindset, healing your relationship with your body, and building real strength from the inside out. We break down why so many women feel stuck in cycles of restriction, overtraining, and frustration, and what it actually takes to create lasting change. If you have ever felt like you are doing everything right but still not seeing results, this episode will change the way you approach fitness, nutrition, and self-worth. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ PaleoValley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Fond Bone Broth Go to https://fondregenerative.com/samcfit code SAMCFIT for 10% off your first order Ka’Chava Go to https://kachava.com and use code SAMCFIT for 15% off your first order. Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT  with code SAMCFIT  Vitaclean Use code SAMCFIT at checkout FOR 20% OFF STARTER KITS at https://vitaclean.co  Miraval Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2026 05:00:00 -0000 full Samantha Christine & Pursuit Network I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough. But the truth is, that mindset kept me stuck. In this episode, I sit down with Senada Greca to talk about what actually changed everything. From growing up in Albania with limited resources, to moving to the US and facing bullying, to struggling with eating disorders, anxiety, and body dysmorphia, her story is powerful and deeply relatable. What makes this conversation different is that it is not about quick fixes or extreme routines. It is about shifting your mindset, healing your relationship with your body, and building real strength from the inside out. We break down why so many women feel stuck in cycles of restriction, overtraining, and frustration, and what it actually takes to create lasting change. If you have ever felt like you are doing everything right but still not seeing results, this episode will change the way you approach fitness, nutrition, and self-worth. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ PaleoValley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Fond Bone Broth Go to https://fondregenerative.com/samcfit code SAMCFIT for 10% off your first order Ka’Chava Go to https://kachava.com and use code SAMCFIT for 15% off your first order. Just ThriveSave 20% on your first order at https://justthrivehealth.com/SAMCFIT  with code SAMCFIT  Vitaclean Use code SAMCFIT at checkout FOR 20% OFF STARTER KITS at https://vitaclean.co  Miraval Book a stay and start your journey toward Life in Balance at Miraval Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough.

But the truth is, that mindset kept me stuck.

In this episode, I sit down with Senada Greca to talk about what actually changed everything. From growing up in Albania with limited resources, to moving to the US and facing bullying, to struggling with eating disorders, anxiety, and body dysmorphia, her story is powerful and deeply relatable.

What makes this conversation different is that it is not about quick fixes or extreme routines. It is about shifting your mindset, healing your relationship with your body, and building real strength from the inside out.

We break down why so many women feel stuck in cycles of restriction, overtraining, and frustration, and what it actually takes to create lasting change.

If you have ever felt like you are doing everything right but still not seeing results, this episode will change the way you approach fitness, nutrition, and self-worth.

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7 day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

PaleoValley

Head to https://paleovalley.com/samcfit for 15% off your first purchase.


Fond Bone Broth

Go to https://fondregenerative.com/samcfit code SAMCFIT for 10% off your first order

Ka’Chava

Go to https://kachava.com and use code SAMCFIT for 15% off your first order.

Just Thrive
Save 20% on your first order at https://justthrivehealth.com/SAMCFIT 

with code SAMCFIT 

Vitaclean

Use code SAMCFIT at checkout FOR 20% OFF STARTER KITS at https://vitaclean.co 

Miraval

Book a stay and start your journey toward Life in Balance at Miraval Resorts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4083 no How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more transformative than they expected. This one is personal, fun, and packed with real talk about relationships, mindfulness, goal-setting, and what happens when you're forced to put your phone in a bag. They kick things off with a 90-day intention check-in — something Sam does every quarter to look back at her goals and make sure she's living with purpose. From there, they dive deep into everything Miraval: the stunning desert property, the incredible food (fresh honey straight from the beehive!), and the wide variety of classes and experiences they booked — from archery and gut health workshops to past life regression and one-on-one readings. But the real conversation goes deeper than the resort itself. Sam and her partner open up about what it actually felt like to go fully phone-free for days, why that level of digital detox grounded Sam in a way she didn't expect, and what it meant for them as a couple to have four full days of intentional, distraction-free time together. They also talk about who Miraval is for — spoiler: it's not just couples. Whether you're a solo traveler needing to escape, a group of girlfriends, or someone just craving a reset, this place has something for everyone. If you've been feeling burnt out, disconnected, or like you're just going through the motions — this episode will make you want to book a wellness trip immediately.  _____ About Miraval:Miraval Resorts are renowned luxury wellness destinations designed for mindfulness, balance, and relaxation, with locations in Arizona, Austin, and the Berkshires. They offer all-inclusive, customizable experiences featuring spa treatments, yoga, hiking, equine therapy, and healthy dining, focusing on mental, physical, and spiritual well-being for a "life in balance". Book your trip to Miraval here (https://www.miravalresorts.com/groups-retreats) _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Paleovalley Head to https://paleovalley.com/samcfit for 15% off your first purchase. WayfairHead to https://Wayfair.com right now to shop all things home. No code needed! ShopifyGo to https://shopify.com/samcfit code samcfit  Kane Footwear Check them out at Https://kanefootwear.com, no code needed. _____ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2026 05:00:00 -0000 full Samantha Christine & Pursuit Network In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more transformative than they expected. This one is personal, fun, and packed with real talk about relationships, mindfulness, goal-setting, and what happens when you're forced to put your phone in a bag. They kick things off with a 90-day intention check-in — something Sam does every quarter to look back at her goals and make sure she's living with purpose. From there, they dive deep into everything Miraval: the stunning desert property, the incredible food (fresh honey straight from the beehive!), and the wide variety of classes and experiences they booked — from archery and gut health workshops to past life regression and one-on-one readings. But the real conversation goes deeper than the resort itself. Sam and her partner open up about what it actually felt like to go fully phone-free for days, why that level of digital detox grounded Sam in a way she didn't expect, and what it meant for them as a couple to have four full days of intentional, distraction-free time together. They also talk about who Miraval is for — spoiler: it's not just couples. Whether you're a solo traveler needing to escape, a group of girlfriends, or someone just craving a reset, this place has something for everyone. If you've been feeling burnt out, disconnected, or like you're just going through the motions — this episode will make you want to book a wellness trip immediately.  _____ About Miraval:Miraval Resorts are renowned luxury wellness destinations designed for mindfulness, balance, and relaxation, with locations in Arizona, Austin, and the Berkshires. They offer all-inclusive, customizable experiences featuring spa treatments, yoga, hiking, equine therapy, and healthy dining, focusing on mental, physical, and spiritual well-being for a "life in balance". Book your trip to Miraval here (https://www.miravalresorts.com/groups-retreats) _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Paleovalley Head to https://paleovalley.com/samcfit for 15% off your first purchase. WayfairHead to https://Wayfair.com right now to shop all things home. No code needed! ShopifyGo to https://shopify.com/samcfit code samcfit  Kane Footwear Check them out at Https://kanefootwear.com, no code needed. _____ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more transformative than they expected. This one is personal, fun, and packed with real talk about relationships, mindfulness, goal-setting, and what happens when you're forced to put your phone in a bag.

They kick things off with a 90-day intention check-in — something Sam does every quarter to look back at her goals and make sure she's living with purpose. From there, they dive deep into everything Miraval: the stunning desert property, the incredible food (fresh honey straight from the beehive!), and the wide variety of classes and experiences they booked — from archery and gut health workshops to past life regression and one-on-one readings.

But the real conversation goes deeper than the resort itself. Sam and her partner open up about what it actually felt like to go fully phone-free for days, why that level of digital detox grounded Sam in a way she didn't expect, and what it meant for them as a couple to have four full days of intentional, distraction-free time together. They also talk about who Miraval is for — spoiler: it's not just couples. Whether you're a solo traveler needing to escape, a group of girlfriends, or someone just craving a reset, this place has something for everyone.

If you've been feeling burnt out, disconnected, or like you're just going through the motions — this episode will make you want to book a wellness trip immediately. 

_____

About Miraval:
Miraval Resorts are renowned luxury wellness destinations designed for mindfulness, balance, and relaxation, with locations in Arizona, Austin, and the Berkshires. They offer all-inclusive, customizable experiences featuring spa treatments, yoga, hiking, equine therapy, and healthy dining, focusing on mental, physical, and spiritual well-being for a "life in balance".

Book your trip to Miraval here (https://www.miravalresorts.com/groups-retreats)

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7 day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Paleovalley

Head to https://paleovalley.com/samcfit for 15% off your first purchase.

Wayfair
Head to https://Wayfair.com right now to shop all things home. No code needed!

Shopify
Go to https://shopify.com/samcfit code samcfit 

Kane Footwear

Check them out at Https://kanefootwear.com, no code needed.

_____


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2551 no Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi In this episode, I sit down with Matt Choi: content creator, endurance athlete, and one of the most inspiring voices in the running community. Matt's journey is anything but linear. From playing college football to losing his job during the pandemic, he found running as a form of therapy and self discovery. What started as a casual four mile run turned into marathons, ultramarathons, and a thriving online community built around pushing limits and doing hard things. We dive deep into running for beginners, fueling your body, strength training for runners, and recovery. Matt breaks down how to start running if you've never done it before, the walk jog method that actually works, how to choose the right shoes, and why you don't need to have it all figured out to just start. We talk about fueling during long runs, the importance of electrolytes, carb loading before races, and why eating enough is non negotiable if you want to avoid injury. We also get into the mental side of running: why it's more about mindset than mileage, how running became therapy for both of us, and what it takes to show up even when it's hard. Matt opens up about the New York City Marathon controversy, how he handled the backlash, and what he learned from taking accountability in a very public way. We also talk about his next challenge: transitioning into triathlons and taking on a 70.3 Ironman. This conversation is raw, real, and packed with practical advice for anyone who's ever thought about lacing up their shoes and just going. Whether you're training for your first 5k or your tenth marathon, this episode will remind you that you don't need permission to start, you just need to show up. _____ About Matt Choi: Matt Choi is a content creator, endurance athlete, and former college football player known for his authentic approach to running and fitness. After losing his job during the pandemic, Matt discovered running as a form of therapy and self challenge. He's completed over 40 marathons, multiple ultramarathons including the Leadville 100, and has built a loyal community by sharing his journey of pushing limits and doing hard things. Matt is currently training for triathlons and continues to inspire thousands to start running and chase their goals. Find Matt: Instagram: @matchchoi_6 TikTok: @matchchoi_6 YouTube: Matthew Choi _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Caraway visit https://Carawayhome.com/EMPWR you can take an additional 10% off your next purchase Remi Go to https://shopremi.com/SAMCFIT and use CODE SAMCFIT to get up to 50% off at checkout Cozy Earth Head to https://cozyearth.com and use my code samcfit for up to 20% off Just Thrive Save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT Air Doctor Head to https://AirDoctorPro.com and use promo code SAM to get UP TO $300 off today! Dream Recovery Head to https://dreamrecovery.io code SAM15 Topics discussed: 00:00:00 From College Football to Running: Matt's Origin Story 00:04:57 The Murph Challenge & First Intro to Distance Running 00:10:38 First Marathon Attempt & Learning Through Failure 00:15:33 Getting a Coach & Breaking Sub-3 Hours 00:22:36 Shoe Guide: What Runners Need to Know 00:31:59 Fueling for Runners: Gels, Timing & Race Day Nutrition 00:40:37 Strength Training for Runners 00:47:48 Recovery Essentials: Sleep, Massage & Staying Ahead of Injuries 00:52:24 Leadville 100 & The NYC Marathon Controversy 00:54:25 The NYC Marathon Ban: What Happened & Moving Forward 01:04:21 Next Challenge and Goals 01:11:20 What Empowerment Means & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2026 06:00:00 -0000 full Samantha Christine & Pursuit Network In this episode, I sit down with Matt Choi: content creator, endurance athlete, and one of the most inspiring voices in the running community. Matt's journey is anything but linear. From playing college football to losing his job during the pandemic, he found running as a form of therapy and self discovery. What started as a casual four mile run turned into marathons, ultramarathons, and a thriving online community built around pushing limits and doing hard things. We dive deep into running for beginners, fueling your body, strength training for runners, and recovery. Matt breaks down how to start running if you've never done it before, the walk jog method that actually works, how to choose the right shoes, and why you don't need to have it all figured out to just start. We talk about fueling during long runs, the importance of electrolytes, carb loading before races, and why eating enough is non negotiable if you want to avoid injury. We also get into the mental side of running: why it's more about mindset than mileage, how running became therapy for both of us, and what it takes to show up even when it's hard. Matt opens up about the New York City Marathon controversy, how he handled the backlash, and what he learned from taking accountability in a very public way. We also talk about his next challenge: transitioning into triathlons and taking on a 70.3 Ironman. This conversation is raw, real, and packed with practical advice for anyone who's ever thought about lacing up their shoes and just going. Whether you're training for your first 5k or your tenth marathon, this episode will remind you that you don't need permission to start, you just need to show up. _____ About Matt Choi: Matt Choi is a content creator, endurance athlete, and former college football player known for his authentic approach to running and fitness. After losing his job during the pandemic, Matt discovered running as a form of therapy and self challenge. He's completed over 40 marathons, multiple ultramarathons including the Leadville 100, and has built a loyal community by sharing his journey of pushing limits and doing hard things. Matt is currently training for triathlons and continues to inspire thousands to start running and chase their goals. Find Matt: Instagram: @matchchoi_6 TikTok: @matchchoi_6 YouTube: Matthew Choi _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Caraway visit https://Carawayhome.com/EMPWR you can take an additional 10% off your next purchase Remi Go to https://shopremi.com/SAMCFIT and use CODE SAMCFIT to get up to 50% off at checkout Cozy Earth Head to https://cozyearth.com and use my code samcfit for up to 20% off Just Thrive Save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT Air Doctor Head to https://AirDoctorPro.com and use promo code SAM to get UP TO $300 off today! Dream Recovery Head to https://dreamrecovery.io code SAM15 Topics discussed: 00:00:00 From College Football to Running: Matt's Origin Story 00:04:57 The Murph Challenge & First Intro to Distance Running 00:10:38 First Marathon Attempt & Learning Through Failure 00:15:33 Getting a Coach & Breaking Sub-3 Hours 00:22:36 Shoe Guide: What Runners Need to Know 00:31:59 Fueling for Runners: Gels, Timing & Race Day Nutrition 00:40:37 Strength Training for Runners 00:47:48 Recovery Essentials: Sleep, Massage & Staying Ahead of Injuries 00:52:24 Leadville 100 & The NYC Marathon Controversy 00:54:25 The NYC Marathon Ban: What Happened & Moving Forward 01:04:21 Next Challenge and Goals 01:11:20 What Empowerment Means & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4411 no The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder What if the bloating, stomach pain, and exhaustion you've been dealing with for years weren't just something to manage, but a signal that something deeper was going on? In this episode, I'm getting vulnerable and sharing the full story behind my gut health journey: the decade of symptoms I couldn't explain, the tests I finally took, and the protocol that's changing everything. For years, I dealt with intense bloating, stomach pain, gas, constipation, and acne. I cut out gluten, dairy, sugar, and processed foods. I took food sensitivity tests, did blood work, and tried everything I could think of. But nothing fully worked. And the hardest part? Showing up on social media every day to talk about health and wellness while quietly struggling on the inside. After hitting my breaking point, I reached out to my friend Amy Migdalia, a gut health specialist, and we ran comprehensive testing: a full blood panel, stool test, and MRT food sensitivity test. The results? H. pylori, low stomach acid, dehydration, and a depressed immune system. The pieces finally started to make sense. We dove into what H. pylori is, how it thrives in low stomach acid environments, and why I chose a natural protocol over antibiotics to eradicate it and address the root cause. I walk you through the 12 week protocol I'm following: cutting out caffeine, cinnamon, bananas, oats, broccoli, cauliflower, protein powders, protein bars, and all processed foods. I'm focusing on whole foods only, taking 25+ pills a day including digestive enzymes, antimicrobials, probiotics, prebiotics, and binders. Ian even cut out caffeine and energy drinks with me to support me through it, which has been huge. Only three weeks in, and I'm already feeling like a different person. No bloating. No stomach pain. No gas. No flare ups. More sustained energy. Clearer skin. It's wild how much better I feel already, and we're just getting started. If you've ever struggled with gut issues, felt like nothing was working, or wondered if there's more going on beneath the surface, this episode is for you. Your gut isn't just part of your health. It is your health. _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Amy: https://www.instagram.com/amymigdalia?igsh=dXE4djhjeWV6aHNw _____ PaleoValley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Miraval Resorts Book a stay and start your journey toward Life in Balance at Miraval Resorts. Branch Basics Get 15% off at https://BranchBasics.com with our code EMPWR Fond Go to https://fondregenerative.com/samcfit for 10% off your one-time order with code SAMCFIT AquaTru Go to https://AquaTru.com for 20% off your purifier using promo code SAM Kane Check them out at kanefootwear.com, no code needed _____ Topics discussed: 00:00:00 Welcome & The Struggle Behind the Scenes 00:00:33 Vegas HYROX Race & Hitting a PR 00:06:15 Calvin Harris Concert & Late Night Adventures 00:07:36 LA Podcast Recording & Meeting Dream Guests 00:14:09 A Decade of Gut Health Issues & Symptoms 00:24:33 The Testing Process: Blood Panel & Stool Test 00:26:33 The H. Pylori Diagnosis & What It Means 00:28:40 Food Sensitivities & Cutting Out Caffeine 00:34:02 The Caffeine Withdrawal & Day-to-Day Reality 00:37:01 The 12-Week Protocol: Supplements & Whole Foods 00:39:40 Week 3 Results & Feeling Like a Different Person 00:44:03 Final Thoughts & Community Support Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2026 08:00:00 -0000 full Samantha Christine & Pursuit Network What if the bloating, stomach pain, and exhaustion you've been dealing with for years weren't just something to manage, but a signal that something deeper was going on? In this episode, I'm getting vulnerable and sharing the full story behind my gut health journey: the decade of symptoms I couldn't explain, the tests I finally took, and the protocol that's changing everything. For years, I dealt with intense bloating, stomach pain, gas, constipation, and acne. I cut out gluten, dairy, sugar, and processed foods. I took food sensitivity tests, did blood work, and tried everything I could think of. But nothing fully worked. And the hardest part? Showing up on social media every day to talk about health and wellness while quietly struggling on the inside. After hitting my breaking point, I reached out to my friend Amy Migdalia, a gut health specialist, and we ran comprehensive testing: a full blood panel, stool test, and MRT food sensitivity test. The results? H. pylori, low stomach acid, dehydration, and a depressed immune system. The pieces finally started to make sense. We dove into what H. pylori is, how it thrives in low stomach acid environments, and why I chose a natural protocol over antibiotics to eradicate it and address the root cause. I walk you through the 12 week protocol I'm following: cutting out caffeine, cinnamon, bananas, oats, broccoli, cauliflower, protein powders, protein bars, and all processed foods. I'm focusing on whole foods only, taking 25+ pills a day including digestive enzymes, antimicrobials, probiotics, prebiotics, and binders. Ian even cut out caffeine and energy drinks with me to support me through it, which has been huge. Only three weeks in, and I'm already feeling like a different person. No bloating. No stomach pain. No gas. No flare ups. More sustained energy. Clearer skin. It's wild how much better I feel already, and we're just getting started. If you've ever struggled with gut issues, felt like nothing was working, or wondered if there's more going on beneath the surface, this episode is for you. Your gut isn't just part of your health. It is your health. _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Amy: https://www.instagram.com/amymigdalia?igsh=dXE4djhjeWV6aHNw _____ PaleoValley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Miraval Resorts Book a stay and start your journey toward Life in Balance at Miraval Resorts. Branch Basics Get 15% off at https://BranchBasics.com with our code EMPWR Fond Go to https://fondregenerative.com/samcfit for 10% off your one-time order with code SAMCFIT AquaTru Go to https://AquaTru.com for 20% off your purifier using promo code SAM Kane Check them out at kanefootwear.com, no code needed _____ Topics discussed: 00:00:00 Welcome & The Struggle Behind the Scenes 00:00:33 Vegas HYROX Race & Hitting a PR 00:06:15 Calvin Harris Concert & Late Night Adventures 00:07:36 LA Podcast Recording & Meeting Dream Guests 00:14:09 A Decade of Gut Health Issues & Symptoms 00:24:33 The Testing Process: Blood Panel & Stool Test 00:26:33 The H. Pylori Diagnosis & What It Means 00:28:40 Food Sensitivities & Cutting Out Caffeine 00:34:02 The Caffeine Withdrawal & Day-to-Day Reality 00:37:01 The 12-Week Protocol: Supplements & Whole Foods 00:39:40 Week 3 Results & Feeling Like a Different Person 00:44:03 Final Thoughts & Community Support Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2718 no From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance What if the fear of not being enough, the pressure to do it all perfectly, were the exact things keeping you from stepping into the version of yourself you're meant to become? In this episode, I sit down with Olivia Adriance: content creator, recipe developer, soon to be cookbook author, and founder of an upcoming beauty brand built on skin nourishing ingredients. Olivia's journey is anything but linear. From working in corporate accounting to quitting her job during the pandemic to pursue content creation full time, she's built a thriving community around effortless, gluten free, dairy free, refined sugar free recipes that actually taste good and don't take hours to make. We dive deep into her story, her philosophy on food, and what it really takes to build a brand rooted in passion. Olivia opens up about how she healed her cystic acne through diet, why she started sharing recipes on Instagram, and what it was like to post into the void for 18 months before anything took off. We talk about going viral, navigating imposter syndrome, working with your spouse, and why healthy eating isn't the end goal but the catalyst to unlock your life. We also get into the behind the scenes of her upcoming physical cookbook with 100 brand new recipes, how she's been developing a clean beauty line for the past eight months, and why she's only pouring her energy into projects she's truly passionate about. From recipe development to working with management, this episode is packed with real talk for anyone building something from scratch. If you've ever felt stuck between who you are and what you do, or you're trying to balance motherhood, career, and showing up as your best self, this episode is for you. Olivia is proof that you don't need to have it all figured out to keep moving forward. You just need passion, persistence, and the courage to share your story. _____ About Olivia Adriance: Olivia Adriance is a content creator, recipe developer, and founder known for her gluten free, dairy free, refined sugar free recipes that make healthy eating effortless and delicious. With a background in corporate accounting, Olivia left her career to pursue content creation full time, growing her community to over 1 million followers. She's currently working on her first physical cookbook and launching a clean beauty brand focused on skin supportive color cosmetics. Find Olivia: Instagram: @oliviaadriance Website: oliviaadriance.com _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Clearstem Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order. Just Thrive save 20% on your first order at https://justthrivehealth.com/SAMCFIT, code SAMCFIT. Remi Go to https://shopremi.com/SAMCFIT code SAMCFIT to get up to 50% off at checkout. Kion Visit https://getkion.com/samantha for 20% off. Wild Grain Visit https://wildgrain.com/SAMCFIT. Dream Recovery Visit https://dreamrecovery.io code SAM15. Topics discussed: 00:00:00 Welcome & The Power of Healthy Eating 00:01:47 From Corporate Accounting to Content Creator 00:05:35 Overcoming Fear & Embarrassment: The Early Days of Posting 00:08:21 18 Months of Grinding: The Road to Going Viral 00:13:38 Viral Recipes & Hitting 100K Followers in a Month 00:28:00 Healing Acne Through Food: The Gluten, Dairy & Sugar-Free Journey 00:32:55 Simple, Flavorful & Healthy: The Recipe Philosophy 00:46:17 Motherhood, Identity Crisis & Postpartum Survival 01:08:50 Launching a Beauty Brand: Skin-Supportive Color Cosmetics 01:21:08 Empowerment & Unlocking the Best Version of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the fear of not being enough, the pressure to do it all perfectly, were the exact things keeping you from stepping into the version of yourself you're meant to become? In this episode, I sit down with Olivia Adriance: content creator, recipe developer, soon to be cookbook author, and founder of an upcoming beauty brand built on skin nourishing ingredients. Olivia's journey is anything but linear. From working in corporate accounting to quitting her job during the pandemic to pursue content creation full time, she's built a thriving community around effortless, gluten free, dairy free, refined sugar free recipes that actually taste good and don't take hours to make. We dive deep into her story, her philosophy on food, and what it really takes to build a brand rooted in passion. Olivia opens up about how she healed her cystic acne through diet, why she started sharing recipes on Instagram, and what it was like to post into the void for 18 months before anything took off. We talk about going viral, navigating imposter syndrome, working with your spouse, and why healthy eating isn't the end goal but the catalyst to unlock your life. We also get into the behind the scenes of her upcoming physical cookbook with 100 brand new recipes, how she's been developing a clean beauty line for the past eight months, and why she's only pouring her energy into projects she's truly passionate about. From recipe development to working with management, this episode is packed with real talk for anyone building something from scratch. If you've ever felt stuck between who you are and what you do, or you're trying to balance motherhood, career, and showing up as your best self, this episode is for you. Olivia is proof that you don't need to have it all figured out to keep moving forward. You just need passion, persistence, and the courage to share your story. _____ About Olivia Adriance: Olivia Adriance is a content creator, recipe developer, and founder known for her gluten free, dairy free, refined sugar free recipes that make healthy eating effortless and delicious. With a background in corporate accounting, Olivia left her career to pursue content creation full time, growing her community to over 1 million followers. She's currently working on her first physical cookbook and launching a clean beauty brand focused on skin supportive color cosmetics. Find Olivia: Instagram: @oliviaadriance Website: oliviaadriance.com _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Clearstem Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order. Just Thrive save 20% on your first order at https://justthrivehealth.com/SAMCFIT, code SAMCFIT. Remi Go to https://shopremi.com/SAMCFIT code SAMCFIT to get up to 50% off at checkout. Kion Visit https://getkion.com/samantha for 20% off. Wild Grain Visit https://wildgrain.com/SAMCFIT. Dream Recovery Visit https://dreamrecovery.io code SAM15. Topics discussed: 00:00:00 Welcome & The Power of Healthy Eating 00:01:47 From Corporate Accounting to Content Creator 00:05:35 Overcoming Fear & Embarrassment: The Early Days of Posting 00:08:21 18 Months of Grinding: The Road to Going Viral 00:13:38 Viral Recipes & Hitting 100K Followers in a Month 00:28:00 Healing Acne Through Food: The Gluten, Dairy & Sugar-Free Journey 00:32:55 Simple, Flavorful & Healthy: The Recipe Philosophy 00:46:17 Motherhood, Identity Crisis & Postpartum Survival 01:08:50 Launching a Beauty Brand: Skin-Supportive Color Cosmetics 01:21:08 Empowerment & Unlocking the Best Version of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5028 no Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak What if the fear of being perceived, the pressure to do it all perfectly, and the weight of staying comfortable were the exact things keeping you from stepping into the life you're actually meant to live? In this episode, I sit down with Michael Smoak: content creator, speaker, communication coach, and one of the most authentic voices in the personal development space. Michael's journey is anything but linear: from losing 60 pounds and transforming his body to losing his father and transforming his soul, he's built a life rooted in evidence, faith, and doing the hard things most people avoid. We dive deep into confidence, communication, and courage. We talk about overcoming body image issues, the power of public speaking, why most people lack confidence, and how doing hard things in one area of your life bleeds into every other area. This conversation gets vulnerable. Michael opens up about caring for his dying father, the grief that followed, and how that season became the catalyst for his biggest growth. We talk about showing up for yourself when life is falling apart, the difference between motivation and discipline (and why devotion matters more than both). We also get into modern dating, why so many people are struggling to find their person, and what it really means to build a life worth inviting someone into. Michael shares why he believes men are failing women, and what he's learning about himself in this season of solitude and travel. From fitness and fat loss to faith and fear, this episode is raw, real, and packed with truth bombs. Michael doesn't sugarcoat anything, and that's exactly why this conversation matters. If you've ever felt stuck, scared, or unsure of your next step, this episode will remind you that where your fear is, there your task is. _____ About Michael Smoak: Michael Smoak is a content creator, communication coach, known for his raw, authentic approach to personal development. With a background in professional sales and a passion for helping people break through fear and step into their purpose, Michael has built a loyal following by sharing real talk on confidence, fitness, faith, and doing hard things. He's currently living nomadically across the U.S. and building a life devoted to impact. Find Michael: Instagram: @higherupwellness Podcast: Higher Up Wellness Podcast _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Wayfair Head to https://wayfair.com to explore all things home. Kane Footwear Check them out at kanefootwear.com, no code needed. Fond Bone Broth GET 10% off your first order with code SAMCFIT! Go to https://fondregenerative.com/samcfit Kachava Re-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more. Caraway Visit https://carawayhome.com/samcfit for an additional 10% off your next purchase, code EMPWR. Remi Go to https://shopremi.com/SAMCFIT code SAMCFIT to get up to 50% off at checkout. _____ Topics discussed: 00:00:31 Breaking Through on Social Media 00:07:15 From Bullied Kid to Marathon Runner: Building Confidence 00:09:04 Overcoming Imposter Syndrome 00:11:22 World Record Holder: The 100-Mile Relay Story 00:16:56 Loss of His Father: The Greatest Thing That Ever Happened to Him 00:21:23 Your Misery Is Your Ministry 00:24:32 The Communication Challenge 00:33:18 Sales Degree Changed His Life 00:46:40 Where Your Fear Is, There Your Task Is 00:50:03 Why He's Single & The Fall of Modern Dating 01:04:36 60-Pound Transformation: How He Lost the Weight & Found His Blueprint 01:21:48 Stacking the Deck in Your Favor 01:23:53 What Empowerment Means: Living Like You're Going to Die Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Feb 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the fear of being perceived, the pressure to do it all perfectly, and the weight of staying comfortable were the exact things keeping you from stepping into the life you're actually meant to live? In this episode, I sit down with Michael Smoak: content creator, speaker, communication coach, and one of the most authentic voices in the personal development space. Michael's journey is anything but linear: from losing 60 pounds and transforming his body to losing his father and transforming his soul, he's built a life rooted in evidence, faith, and doing the hard things most people avoid. We dive deep into confidence, communication, and courage. We talk about overcoming body image issues, the power of public speaking, why most people lack confidence, and how doing hard things in one area of your life bleeds into every other area. This conversation gets vulnerable. Michael opens up about caring for his dying father, the grief that followed, and how that season became the catalyst for his biggest growth. We talk about showing up for yourself when life is falling apart, the difference between motivation and discipline (and why devotion matters more than both). We also get into modern dating, why so many people are struggling to find their person, and what it really means to build a life worth inviting someone into. Michael shares why he believes men are failing women, and what he's learning about himself in this season of solitude and travel. From fitness and fat loss to faith and fear, this episode is raw, real, and packed with truth bombs. Michael doesn't sugarcoat anything, and that's exactly why this conversation matters. If you've ever felt stuck, scared, or unsure of your next step, this episode will remind you that where your fear is, there your task is. _____ About Michael Smoak: Michael Smoak is a content creator, communication coach, known for his raw, authentic approach to personal development. With a background in professional sales and a passion for helping people break through fear and step into their purpose, Michael has built a loyal following by sharing real talk on confidence, fitness, faith, and doing hard things. He's currently living nomadically across the U.S. and building a life devoted to impact. Find Michael: Instagram: @higherupwellness Podcast: Higher Up Wellness Podcast _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Wayfair Head to https://wayfair.com to explore all things home. Kane Footwear Check them out at kanefootwear.com, no code needed. Fond Bone Broth GET 10% off your first order with code SAMCFIT! Go to https://fondregenerative.com/samcfit Kachava Re-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more. Caraway Visit https://carawayhome.com/samcfit for an additional 10% off your next purchase, code EMPWR. Remi Go to https://shopremi.com/SAMCFIT code SAMCFIT to get up to 50% off at checkout. _____ Topics discussed: 00:00:31 Breaking Through on Social Media 00:07:15 From Bullied Kid to Marathon Runner: Building Confidence 00:09:04 Overcoming Imposter Syndrome 00:11:22 World Record Holder: The 100-Mile Relay Story 00:16:56 Loss of His Father: The Greatest Thing That Ever Happened to Him 00:21:23 Your Misery Is Your Ministry 00:24:32 The Communication Challenge 00:33:18 Sales Degree Changed His Life 00:46:40 Where Your Fear Is, There Your Task Is 00:50:03 Why He's Single & The Fall of Modern Dating 01:04:36 60-Pound Transformation: How He Lost the Weight & Found His Blueprint 01:21:48 Stacking the Deck in Your Favor 01:23:53 What Empowerment Means: Living Like You're Going to Die Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5222 no Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love What if the products you're using to clean your home, wash your clothes, and freshen the air are the very things quietly disrupting your hormones, draining your energy, and keeping you from feeling your best? In this episode, I sit down with one of the co-founders of Branch Basics, a non-toxic cleaning company that's helping families across the country ditch harmful chemicals and create healthier homes. This conversation is eye-opening, practical, and full of simple swaps you can make today that will actually change how you feel. We dive into the real story behind Branch Basics: how a college friend's debilitating pain, PCOS, and thousands of ovarian cysts led to the discovery that what we spray, wash, and breathe in our homes matters more than we think. From fragrance and cleaning products to laundry detergent and pesticides, we break down the hidden chemicals lurking in everyday products and how they're affecting our hormones, our fertility, our skin, our sleep, and even our kids. If you've ever felt like something was off but couldn't figure out why, or you've been wanting to make the switch to cleaner products but didn't know where to start, this episode is for you. Your home should be your safe haven. The place where your body restores, repairs, and thrives. Let's make that happen. _____ About Branch Basics: Branch Basics is a non-toxic cleaning company co-founded by three women passionate about helping people live healthier lives. Their mission is simple: remove harmful chemicals from your home with safe, effective, and easy-to-use products. Their hero product is a plant-based concentrate that replaces dozens of conventional cleaners, making the switch to non-toxic living simple and affordable. Find Branch Basics: Website: https://branchbasics.com Instagram: @branchbasics Head to https://branchbasics.com/EMPWR20 for 20% off Starter Kits on BranchBasics.com Code EMPWR20 _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Paleovalley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Just Thrive save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT Lagoon Go to https://LagoonSleep.com/SAMCFIT and use code SAMCFIT for 15% off your first purchase. Vitaclean Head to https://vitaclean.co and use code SAMCFIT for 20% off their Starter Kits. Dream Recovery Shop https://dreamrecovery.io and use code SAM15 for 15% off _____ Topics discussed: 00:00:00 Welcome & Kelly's Journey to Non-Toxic Living 00:09:00 Marley's Story: From Kidney Disease to Food as Medicine 00:11:40 The Hidden Box That Changed Everything 00:13:30 Allison's PCOS Reversal & The Summer That Started It All 00:16:30 Why Cleaning Products Are More Toxic Than You Think 00:19:35 The Branch Basics Concentrate: One Product for Everything 00:24:00 Fragrance-Free Living & The Laundry Detergent Wake-Up Call 00:26:25 Natural Deodorant, Body Odor & The Detox Effect 00:33:55 Stain Removal Secrets & Oxygen Boost Magic 00:36:16 Natural Pest Control & Canceling Your Exterminator 00:38:50 The 90/10 Lifestyle: Botox, Balance & Not Living in Fear 00:42:59 Hormone Disruptors, PCOS & The Pottenger's Cats Study 00:44:55 You Don't Know How Good You Could Feel 00:49:56 The Challenge: Get Toxic Products Out of Your House Today 00:50:42 Where to Find Branch Basics & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Feb 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the products you're using to clean your home, wash your clothes, and freshen the air are the very things quietly disrupting your hormones, draining your energy, and keeping you from feeling your best? In this episode, I sit down with one of the co-founders of Branch Basics, a non-toxic cleaning company that's helping families across the country ditch harmful chemicals and create healthier homes. This conversation is eye-opening, practical, and full of simple swaps you can make today that will actually change how you feel. We dive into the real story behind Branch Basics: how a college friend's debilitating pain, PCOS, and thousands of ovarian cysts led to the discovery that what we spray, wash, and breathe in our homes matters more than we think. From fragrance and cleaning products to laundry detergent and pesticides, we break down the hidden chemicals lurking in everyday products and how they're affecting our hormones, our fertility, our skin, our sleep, and even our kids. If you've ever felt like something was off but couldn't figure out why, or you've been wanting to make the switch to cleaner products but didn't know where to start, this episode is for you. Your home should be your safe haven. The place where your body restores, repairs, and thrives. Let's make that happen. _____ About Branch Basics: Branch Basics is a non-toxic cleaning company co-founded by three women passionate about helping people live healthier lives. Their mission is simple: remove harmful chemicals from your home with safe, effective, and easy-to-use products. Their hero product is a plant-based concentrate that replaces dozens of conventional cleaners, making the switch to non-toxic living simple and affordable. Find Branch Basics: Website: https://branchbasics.com Instagram: @branchbasics Head to https://branchbasics.com/EMPWR20 for 20% off Starter Kits on BranchBasics.com Code EMPWR20 _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Paleovalley Head to https://paleovalley.com/samcfit for 15% off your first purchase. Just Thrive save 20% on your first order at https://justthrivehealth.com/SAMCFIT with code SAMCFIT Lagoon Go to https://LagoonSleep.com/SAMCFIT and use code SAMCFIT for 15% off your first purchase. Vitaclean Head to https://vitaclean.co and use code SAMCFIT for 20% off their Starter Kits. Dream Recovery Shop https://dreamrecovery.io and use code SAM15 for 15% off _____ Topics discussed: 00:00:00 Welcome & Kelly's Journey to Non-Toxic Living 00:09:00 Marley's Story: From Kidney Disease to Food as Medicine 00:11:40 The Hidden Box That Changed Everything 00:13:30 Allison's PCOS Reversal & The Summer That Started It All 00:16:30 Why Cleaning Products Are More Toxic Than You Think 00:19:35 The Branch Basics Concentrate: One Product for Everything 00:24:00 Fragrance-Free Living & The Laundry Detergent Wake-Up Call 00:26:25 Natural Deodorant, Body Odor & The Detox Effect 00:33:55 Stain Removal Secrets & Oxygen Boost Magic 00:36:16 Natural Pest Control & Canceling Your Exterminator 00:38:50 The 90/10 Lifestyle: Botox, Balance & Not Living in Fear 00:42:59 Hormone Disruptors, PCOS & The Pottenger's Cats Study 00:44:55 You Don't Know How Good You Could Feel 00:49:56 The Challenge: Get Toxic Products Out of Your House Today 00:50:42 Where to Find Branch Basics & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3544 no Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian What if the secret to a lasting relationship isn't perfection, but choosing each other every single day, even when life gets messy, busy, and blended? In this Valentine's Day episode, Ian and I are pulling back the curtain on our relationship: how we keep the spark alive, navigate life as a blended family, handle conflict, blend finances, and stay best friends through it all. We're also giving you a wedding update: From our venue and vision to the design details, music, florals, and why we're skipping the traditional bridal party. We answer your most-asked relationship questions: How do we deal with routine changes when we have the kids versus when we don't? How often should intimacy happen to keep things healthy? What do we protect in our relationship as life gets busier? And the big one: how do you get your partner more aligned with a wellness lifestyle when they're just not interested? This conversation is honest, real, and full of the little things that actually matter. From over-communicating instead of guessing to never stopping dating each other, protecting each other's inner child during conflict, and why leading by example is more powerful than forcing change. We're sharing what's working for us and what we've learned the hard way. We also talk about Valentine's Day, why we don't go out on the actual day, how we celebrate love with our kids, and why romance looks different for everyone. Plus, a rapid-fire round that gets into who apologizes first, who's more dramatic when hungry, and who steals all the blankets (spoiler: it's me). If you're in a relationship, building one, or just want to believe that healthy love is still possible, this episode is for you. Love isn't about having it all figured out. It's about showing up, compromising, communicating, and choosing each other over and over again. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Just ThriveSave 20% off your first order at https://justthrivehealth.com/SAMCFIT  with code SAMCFIT Lagoon Go to https://LagoonSleep.com/SAMCFIT and use code SAMCFIT for 15% off your first purchase. PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off Fond Bone BrothGET 10% off your one-time order with code SAMCFIT! Go to https://fondregenerative.com/samcfit PaleovalleyHead to https://paleovalley.com/samcfit for 15% off your first purchase. Kane Footwear Check them out at kanefootwear.com, no code needed. Topics discussed: 00:00:00 Welcome & Valentine's Day Vibes 00:03:55 Wedding Planning Update: Venue, Vibes & Vision 00:07:36 Wedding Details: Hybrid DJ, Disco Balls & Dress Blues 00:14:18 Relationship Q&A: Who's More Romantic? 00:17:00 Dating in the Modern World: Why It's So Hard to Find Love 00:20:20 Keeping the Spark Alive with Kids & Blended Family Life 00:21:49 Co-Parenting Realities: Navigating Ex Relationships 00:24:40 Blending Finances, Routines & Intimacy in Relationships 00:30:17 Protecting Your Relationship: Best Friends First 00:36:39 Rapid Fire Round & Valentine's Day Send-Off Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Feb 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the secret to a lasting relationship isn't perfection, but choosing each other every single day, even when life gets messy, busy, and blended? In this Valentine's Day episode, Ian and I are pulling back the curtain on our relationship: how we keep the spark alive, navigate life as a blended family, handle conflict, blend finances, and stay best friends through it all. We're also giving you a wedding update: From our venue and vision to the design details, music, florals, and why we're skipping the traditional bridal party. We answer your most-asked relationship questions: How do we deal with routine changes when we have the kids versus when we don't? How often should intimacy happen to keep things healthy? What do we protect in our relationship as life gets busier? And the big one: how do you get your partner more aligned with a wellness lifestyle when they're just not interested? This conversation is honest, real, and full of the little things that actually matter. From over-communicating instead of guessing to never stopping dating each other, protecting each other's inner child during conflict, and why leading by example is more powerful than forcing change. We're sharing what's working for us and what we've learned the hard way. We also talk about Valentine's Day, why we don't go out on the actual day, how we celebrate love with our kids, and why romance looks different for everyone. Plus, a rapid-fire round that gets into who apologizes first, who's more dramatic when hungry, and who steals all the blankets (spoiler: it's me). If you're in a relationship, building one, or just want to believe that healthy love is still possible, this episode is for you. Love isn't about having it all figured out. It's about showing up, compromising, communicating, and choosing each other over and over again. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Just ThriveSave 20% off your first order at https://justthrivehealth.com/SAMCFIT  with code SAMCFIT Lagoon Go to https://LagoonSleep.com/SAMCFIT and use code SAMCFIT for 15% off your first purchase. PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off Fond Bone BrothGET 10% off your one-time order with code SAMCFIT! Go to https://fondregenerative.com/samcfit PaleovalleyHead to https://paleovalley.com/samcfit for 15% off your first purchase. Kane Footwear Check them out at kanefootwear.com, no code needed. Topics discussed: 00:00:00 Welcome & Valentine's Day Vibes 00:03:55 Wedding Planning Update: Venue, Vibes & Vision 00:07:36 Wedding Details: Hybrid DJ, Disco Balls & Dress Blues 00:14:18 Relationship Q&A: Who's More Romantic? 00:17:00 Dating in the Modern World: Why It's So Hard to Find Love 00:20:20 Keeping the Spark Alive with Kids & Blended Family Life 00:21:49 Co-Parenting Realities: Navigating Ex Relationships 00:24:40 Blending Finances, Routines & Intimacy in Relationships 00:30:17 Protecting Your Relationship: Best Friends First 00:36:39 Rapid Fire Round & Valentine's Day Send-Off Learn more about your ad choices. Visit megaphone.fm/adchoices What if the secret to a lasting relationship isn't perfection, but choosing each other every single day, even when life gets messy, busy, and blended?

In this Valentine's Day episode, Ian and I are pulling back the curtain on our relationship: how we keep the spark alive, navigate life as a blended family, handle conflict, blend finances, and stay best friends through it all. We're also giving you a wedding update: From our venue and vision to the design details, music, florals, and why we're skipping the traditional bridal party.

We answer your most-asked relationship questions: How do we deal with routine changes when we have the kids versus when we don't? How often should intimacy happen to keep things healthy? What do we protect in our relationship as life gets busier? And the big one: how do you get your partner more aligned with a wellness lifestyle when they're just not interested?

This conversation is honest, real, and full of the little things that actually matter. From over-communicating instead of guessing to never stopping dating each other, protecting each other's inner child during conflict, and why leading by example is more powerful than forcing change. We're sharing what's working for us and what we've learned the hard way.

We also talk about Valentine's Day, why we don't go out on the actual day, how we celebrate love with our kids, and why romance looks different for everyone. Plus, a rapid-fire round that gets into who apologizes first, who's more dramatic when hungry, and who steals all the blankets (spoiler: it's me).

If you're in a relationship, building one, or just want to believe that healthy love is still possible, this episode is for you. Love isn't about having it all figured out. It's about showing up, compromising, communicating, and choosing each other over and over again.

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Just Thrive
Save 20% off your first order at https://justthrivehealth.com/SAMCFIT 

with code SAMCFIT

Lagoon

Go to https://LagoonSleep.com/SAMCFIT and use code SAMCFIT for 15% off your first purchase.


Puori
Go to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off

Fond Bone Broth
GET 10% off your one-time order with code SAMCFIT! Go to https://fondregenerative.com/samcfit

Paleovalley
Head to https://paleovalley.com/samcfit for 15% off your first purchase.

Kane Footwear

Check them out at kanefootwear.com, no code needed.

Topics discussed:

00:00:00 Welcome & Valentine's Day Vibes 00:03:55 Wedding Planning Update: Venue, Vibes & Vision 00:07:36 Wedding Details: Hybrid DJ, Disco Balls & Dress Blues 00:14:18 Relationship Q&A: Who's More Romantic? 00:17:00 Dating in the Modern World: Why It's So Hard to Find Love 00:20:20 Keeping the Spark Alive with Kids & Blended Family Life 00:21:49 Co-Parenting Realities: Navigating Ex Relationships 00:24:40 Blending Finances, Routines & Intimacy in Relationships 00:30:17 Protecting Your Relationship: Best Friends First 00:36:39 Rapid Fire Round & Valentine's Day Send-Off

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2542 no This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson What if the bloating, fatigue, skin issues, and brain fog you've been dealing with aren't separate problems at all, but symptoms of one root cause you've been overlooking? In this episode, I sit down with Tina Anderson, attorney-turned-entrepreneur and co-founder of Just Thrive, a research-based gut health company that's completely disrupting the probiotic industry. Tina spent years in the pharmaceutical world before realizing that Western medicine was focused on treating symptoms, not preventing disease or addressing root causes. We dive deep into why gut health is more compromised now than ever before: From glyphosate in our food supply to antibiotics, stress, and antimicrobial overload. Tina breaks down what's really happening in your gut when you experience bloating, irregular digestion, skin issues, mood swings, and low energy. She explains leaky gut, how probiotics actually work and why most don't. This conversation is honest, educational, and empowering. We talk about why your gut is the foundation for everything—from your immune system and hormones to your mental health and energy levels. Tina also shares why every person should be on a spore-based probiotic, how to support your kids' gut health, the role of digestive bitters, and what it really takes to heal your gut in a world that's constantly working against it. If you've ever felt like something was "off" but couldn't figure out why, or you've tried everything and still aren't seeing results, this episode will give you answers. Your gut isn't just part of your health. It is your health. _____ About Tina Anderson:Tina Anderson is an attorney, former pharmaceutical executive, and co-founder of Just Thrive, a research-based gut health company specializing in spore-based probiotics. After years in the pharmaceutical industry, Tina saw the need for a more preventative, root-cause approach to health—and built a company focused on empowering people to take control of their wellness through gut health. Just Thrive is known for its clinically studied products, transparency, and commitment to real results. Find Just Thrive:Website: https://justthrivehealth.com (\"https://justthrivehealth.com\")Use code SAMCFIT for $20 off your order _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit (\"https://www.shopltk.com/explore/Samcfit\") EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ (\"https://www.empwrbysam.com/\") My Macro Guide:https://samcfit.com/macro-guide-only (\"https://samcfit.com/macro-guide-only\") Running Programs:https://www.samcfit.com/running-programs (\"https://www.samcfit.com/running-programs\")   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine (\"https://www.youtube.com/@Samantha_Christine\") _____ Cure HydrationGet 20% off your first order at curehydration.com/EMPWR with code EMPWR. RemiGo to shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your nightguard at checkout. CarawayVisit https://carawayhome.com/samcfit for an additional 10% off your next purchase with code EMPWR. ClearstemClearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.Dream Recoveryhttps://dreamrecovery.io/ Code: SAM15 _____ Topics discussed: 00:00:00 Welcome & The Gut-Brain Connection 00:00:34 From Pharma to Gut Health: Tina's Origin Story 00:03:03 Why Gut Health Is More Compromised Than Ever 00:05:36 Glyphosate, Pesticides & The Food Supply 00:07:19 The Gut-Brain Axis & Mental Health 00:08:23 Antibiotics: The Atomic Bomb on Your Gut 00:17:49 Healing Your Gut: Practical Tips & Lifestyle Changes 00:23:27 Spore-Based Probiotics: What Makes Them Different 00:31:54 Probiotic Myths: CFUs, Refrigeration & Rotation 00:36:27 Leaky Gut: The Silent Epidemic 00:49:59 Bloating Is Not Normal: Digestive Issues Explained 00:45:52 Probiotics for Kids & Pregnancy 00:48:43 How Long Until You See Results & Final Advice Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Feb 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the bloating, fatigue, skin issues, and brain fog you've been dealing with aren't separate problems at all, but symptoms of one root cause you've been overlooking? In this episode, I sit down with Tina Anderson, attorney-turned-entrepreneur and co-founder of Just Thrive, a research-based gut health company that's completely disrupting the probiotic industry. Tina spent years in the pharmaceutical world before realizing that Western medicine was focused on treating symptoms, not preventing disease or addressing root causes. We dive deep into why gut health is more compromised now than ever before: From glyphosate in our food supply to antibiotics, stress, and antimicrobial overload. Tina breaks down what's really happening in your gut when you experience bloating, irregular digestion, skin issues, mood swings, and low energy. She explains leaky gut, how probiotics actually work and why most don't. This conversation is honest, educational, and empowering. We talk about why your gut is the foundation for everything—from your immune system and hormones to your mental health and energy levels. Tina also shares why every person should be on a spore-based probiotic, how to support your kids' gut health, the role of digestive bitters, and what it really takes to heal your gut in a world that's constantly working against it. If you've ever felt like something was "off" but couldn't figure out why, or you've tried everything and still aren't seeing results, this episode will give you answers. Your gut isn't just part of your health. It is your health. _____ About Tina Anderson:Tina Anderson is an attorney, former pharmaceutical executive, and co-founder of Just Thrive, a research-based gut health company specializing in spore-based probiotics. After years in the pharmaceutical industry, Tina saw the need for a more preventative, root-cause approach to health—and built a company focused on empowering people to take control of their wellness through gut health. Just Thrive is known for its clinically studied products, transparency, and commitment to real results. Find Just Thrive:Website: https://justthrivehealth.com (\"https://justthrivehealth.com\")Use code SAMCFIT for $20 off your order _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit (\"https://www.shopltk.com/explore/Samcfit\") EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ (\"https://www.empwrbysam.com/\") My Macro Guide:https://samcfit.com/macro-guide-only (\"https://samcfit.com/macro-guide-only\") Running Programs:https://www.samcfit.com/running-programs (\"https://www.samcfit.com/running-programs\")   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine (\"https://www.youtube.com/@Samantha_Christine\") _____ Cure HydrationGet 20% off your first order at curehydration.com/EMPWR with code EMPWR. RemiGo to shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your nightguard at checkout. CarawayVisit https://carawayhome.com/samcfit for an additional 10% off your next purchase with code EMPWR. ClearstemClearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.Dream Recoveryhttps://dreamrecovery.io/ Code: SAM15 _____ Topics discussed: 00:00:00 Welcome & The Gut-Brain Connection 00:00:34 From Pharma to Gut Health: Tina's Origin Story 00:03:03 Why Gut Health Is More Compromised Than Ever 00:05:36 Glyphosate, Pesticides & The Food Supply 00:07:19 The Gut-Brain Axis & Mental Health 00:08:23 Antibiotics: The Atomic Bomb on Your Gut 00:17:49 Healing Your Gut: Practical Tips & Lifestyle Changes 00:23:27 Spore-Based Probiotics: What Makes Them Different 00:31:54 Probiotic Myths: CFUs, Refrigeration & Rotation 00:36:27 Leaky Gut: The Silent Epidemic 00:49:59 Bloating Is Not Normal: Digestive Issues Explained 00:45:52 Probiotics for Kids & Pregnancy 00:48:43 How Long Until You See Results & Final Advice Learn more about your ad choices. Visit megaphone.fm/adchoices What if the bloating, fatigue, skin issues, and brain fog you've been dealing with aren't separate problems at all, but symptoms of one root cause you've been overlooking?

In this episode, I sit down with Tina Anderson, attorney-turned-entrepreneur and co-founder of Just Thrive, a research-based gut health company that's completely disrupting the probiotic industry. Tina spent years in the pharmaceutical world before realizing that Western medicine was focused on treating symptoms, not preventing disease or addressing root causes.

We dive deep into why gut health is more compromised now than ever before: From glyphosate in our food supply to antibiotics, stress, and antimicrobial overload. Tina breaks down what's really happening in your gut when you experience bloating, irregular digestion, skin issues, mood swings, and low energy. She explains leaky gut, how probiotics actually work and why most don't.

This conversation is honest, educational, and empowering. We talk about why your gut is the foundation for everything—from your immune system and hormones to your mental health and energy levels. Tina also shares why every person should be on a spore-based probiotic, how to support your kids' gut health, the role of digestive bitters, and what it really takes to heal your gut in a world that's constantly working against it.

If you've ever felt like something was "off" but couldn't figure out why, or you've tried everything and still aren't seeing results, this episode will give you answers. Your gut isn't just part of your health. It is your health.

_____

About Tina Anderson:
Tina Anderson is an attorney, former pharmaceutical executive, and co-founder of Just Thrive, a research-based gut health company specializing in spore-based probiotics. After years in the pharmaceutical industry, Tina saw the need for a more preventative, root-cause approach to health—and built a company focused on empowering people to take control of their wellness through gut health. Just Thrive is known for its clinically studied products, transparency, and commitment to real results.

Find Just Thrive:
Website: https://justthrivehealth.com (\"https://justthrivehealth.com\")
Use code SAMCFIT for $20 off your order

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit (\"https://www.shopltk.com/explore/Samcfit\")

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/ (\"https://www.empwrbysam.com/\")

My Macro Guide:
https://samcfit.com/macro-guide-only (\"https://samcfit.com/macro-guide-only\")

Running Programs:
https://www.samcfit.com/running-programs (\"https://www.samcfit.com/running-programs\")

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine (\"https://www.youtube.com/@Samantha_Christine\")

_____

Cure Hydration
Get 20% off your first order at curehydration.com/EMPWR with code EMPWR.

Remi
Go to shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your nightguard at checkout.

Caraway
Visit https://carawayhome.com/samcfit for an additional 10% off your next purchase with code EMPWR.

Clearstem
Clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off your first order.

Dream Recovery
https://dreamrecovery.io/ Code: SAM15

_____

Topics discussed:

00:00:00 Welcome & The Gut-Brain Connection 00:00:34 From Pharma to Gut Health: Tina's Origin Story 00:03:03 Why Gut Health Is More Compromised Than Ever 00:05:36 Glyphosate, Pesticides & The Food Supply 00:07:19 The Gut-Brain Axis & Mental Health 00:08:23 Antibiotics: The Atomic Bomb on Your Gut 00:17:49 Healing Your Gut: Practical Tips & Lifestyle Changes 00:23:27 Spore-Based Probiotics: What Makes Them Different 00:31:54 Probiotic Myths: CFUs, Refrigeration & Rotation 00:36:27 Leaky Gut: The Silent Epidemic 00:49:59 Bloating Is Not Normal: Digestive Issues Explained 00:45:52 Probiotics for Kids & Pregnancy 00:48:43 How Long Until You See Results & Final Advice

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3966 no Day in the life: How I balance work, fitness and family What if the secret to feeling more productive, centered, and present isn't doing more, but structuring your day with intention? In this episode, I'm taking you behind the scenes of my full day: from my 5 a.m. wake-up to my nighttime wind-down routine. This isn't a highlight reel. It's the real, unfiltered look at how I balance being a mom, running a business, training for a 70.3, creating content, coaching clients, and showing up for my family. All while protecting my energy and staying grounded. I walk you through my non-negotiables: my morning meditation and red light routine, how I structure my workouts, what I actually eat in a day, how Ian and I work together without losing our minds, and why time blocking has completely changed my life. I also share how I stay off my phone when the kids get home, my supplement lineup, why I don't lift in the morning, and the nighttime rituals that help me sleep better and wake up ready. This episode is honest, detailed, and full of the little habits that actually make a difference. From protein coffee and chia seed pudding to mouth tape and magnesium before bed, I'm breaking down what works for me, and why I believe structure creates freedom. If you've ever wondered how to build a routine that supports your goals without burning you out, this episode will give you a real blueprint. You don't need to do it all. You just need to do what matters: consistently. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ FondGet 10% off your one-time order with code SAMCFIT. Go to https://fondregenerative.com/SAMCFIT. WayfairHead to https://wayfair.com to explore all things home. KachavaRe-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more. PaleoValleyHead to https://PaleoValley.com/SAMCFIT or use code SAMCFIT at checkout for 15% off your purchase. VitacleanHead to https://vitaclean.co and use code SAMCFIT for 20% off their starter kits. _____ Topics discussed: 00:00:00 Welcome & Why I'm Doing a Day in the Life Episode 00:02:25 5 AM Morning Routine: Red Light, Meditation & Breathwork 00:06:51 Protein Coffee, Supplements & Morning Time with Lucy 00:14:23 Morning Cardio Session & Training for 70.3 Ironman 00:16:16 Breakfast with the Kids & Getting Them Ready for School 00:19:24 The Work Day: Content Creation, Coaching & Running a Brand 00:23:36 Working with Your Partner: How Ian and Sam Make It Work 00:29:18 Afternoon Lift: Why 30-45 Minutes Is All You Need 00:31:11 School Pick-Up & Intentional Phone-Free Time with Kids 00:32:53 Dinner, Bedtime Routine & Winding Down as a Family 00:36:06 Nighttime Routine: Magnesium, Skincare & Eight Sleep 00:40:23 Final Thoughts & The Power of Time Blocking Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jan 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the secret to feeling more productive, centered, and present isn't doing more, but structuring your day with intention? In this episode, I'm taking you behind the scenes of my full day: from my 5 a.m. wake-up to my nighttime wind-down routine. This isn't a highlight reel. It's the real, unfiltered look at how I balance being a mom, running a business, training for a 70.3, creating content, coaching clients, and showing up for my family. All while protecting my energy and staying grounded. I walk you through my non-negotiables: my morning meditation and red light routine, how I structure my workouts, what I actually eat in a day, how Ian and I work together without losing our minds, and why time blocking has completely changed my life. I also share how I stay off my phone when the kids get home, my supplement lineup, why I don't lift in the morning, and the nighttime rituals that help me sleep better and wake up ready. This episode is honest, detailed, and full of the little habits that actually make a difference. From protein coffee and chia seed pudding to mouth tape and magnesium before bed, I'm breaking down what works for me, and why I believe structure creates freedom. If you've ever wondered how to build a routine that supports your goals without burning you out, this episode will give you a real blueprint. You don't need to do it all. You just need to do what matters: consistently. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ FondGet 10% off your one-time order with code SAMCFIT. Go to https://fondregenerative.com/SAMCFIT. WayfairHead to https://wayfair.com to explore all things home. KachavaRe-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more. PaleoValleyHead to https://PaleoValley.com/SAMCFIT or use code SAMCFIT at checkout for 15% off your purchase. VitacleanHead to https://vitaclean.co and use code SAMCFIT for 20% off their starter kits. _____ Topics discussed: 00:00:00 Welcome & Why I'm Doing a Day in the Life Episode 00:02:25 5 AM Morning Routine: Red Light, Meditation & Breathwork 00:06:51 Protein Coffee, Supplements & Morning Time with Lucy 00:14:23 Morning Cardio Session & Training for 70.3 Ironman 00:16:16 Breakfast with the Kids & Getting Them Ready for School 00:19:24 The Work Day: Content Creation, Coaching & Running a Brand 00:23:36 Working with Your Partner: How Ian and Sam Make It Work 00:29:18 Afternoon Lift: Why 30-45 Minutes Is All You Need 00:31:11 School Pick-Up & Intentional Phone-Free Time with Kids 00:32:53 Dinner, Bedtime Routine & Winding Down as a Family 00:36:06 Nighttime Routine: Magnesium, Skincare & Eight Sleep 00:40:23 Final Thoughts & The Power of Time Blocking Learn more about your ad choices. Visit megaphone.fm/adchoices What if the secret to feeling more productive, centered, and present isn't doing more, but structuring your day with intention?

In this episode, I'm taking you behind the scenes of my full day: from my 5 a.m. wake-up to my nighttime wind-down routine. This isn't a highlight reel. It's the real, unfiltered look at how I balance being a mom, running a business, training for a 70.3, creating content, coaching clients, and showing up for my family. All while protecting my energy and staying grounded.

I walk you through my non-negotiables: my morning meditation and red light routine, how I structure my workouts, what I actually eat in a day, how Ian and I work together without losing our minds, and why time blocking has completely changed my life. I also share how I stay off my phone when the kids get home, my supplement lineup, why I don't lift in the morning, and the nighttime rituals that help me sleep better and wake up ready.

This episode is honest, detailed, and full of the little habits that actually make a difference. From protein coffee and chia seed pudding to mouth tape and magnesium before bed, I'm breaking down what works for me, and why I believe structure creates freedom.

If you've ever wondered how to build a routine that supports your goals without burning you out, this episode will give you a real blueprint. You don't need to do it all. You just need to do what matters: consistently.

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Fond
Get 10% off your one-time order with code SAMCFIT. Go to https://fondregenerative.com/SAMCFIT.

Wayfair
Head to https://wayfair.com to explore all things home.

Kachava
Re-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more.

PaleoValley
Head to https://PaleoValley.com/SAMCFIT or use code SAMCFIT at checkout for 15% off your purchase.

Vitaclean
Head to https://vitaclean.co and use code SAMCFIT for 20% off their starter kits.

_____

Topics discussed:

00:00:00 Welcome & Why I'm Doing a Day in the Life Episode 00:02:25 5 AM Morning Routine: Red Light, Meditation & Breathwork 00:06:51 Protein Coffee, Supplements & Morning Time with Lucy 00:14:23 Morning Cardio Session & Training for 70.3 Ironman 00:16:16 Breakfast with the Kids & Getting Them Ready for School 00:19:24 The Work Day: Content Creation, Coaching & Running a Brand 00:23:36 Working with Your Partner: How Ian and Sam Make It Work 00:29:18 Afternoon Lift: Why 30-45 Minutes Is All You Need 00:31:11 School Pick-Up & Intentional Phone-Free Time with Kids 00:32:53 Dinner, Bedtime Routine & Winding Down as a Family 00:36:06 Nighttime Routine: Magnesium, Skincare & Eight Sleep 00:40:23 Final Thoughts & The Power of Time Blocking

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2619 no From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty What if the fear of not being enough, the pressure to have it all figured out, and the weight of past trauma were actually the very things keeping you from becoming who you're meant to be? In this episode, I sit down with Courtney Shields: content creator, founder of Dibs Beauty, wife, mom, and one of the most real, grounded voices in the wellness and beauty space. Courtney's journey is anything but linear. From blogging for three years without making a dollar to co-founding a brand now sold in every Ulta across the country, she's built her career on authenticity, grit, and a willingness to evolve. But this conversation goes so much deeper than business. We talk about the loss of her father, navigating divorce as a mom, unhealthy dating patterns, finding her soulmate on Hinge, and what it's really like to build a life rooted in faith, gratitude, and self-work. Courtney opens up about her current pregnancy, the fear and healing that came with miscarriages, and how she's learning to let go of control and lean into prayer. We also dive into relationships: the green flags that matter, what it means to find your best friend and your person, and why the inner work you do on yourself is the foundation for everything else. From beauty and confidence to boundaries, energy, and empowerment, this episode is honest, vulnerable, and so inspiring. Courtney is proof that you don't have to have it all together to keep moving forward. You just have to be willing to do the work, show up as yourself, and trust that the right things will find you when you're ready. _____ About Courtney Shields:Courtney Shields is a content creator, entrepreneur, and co-founder of Dibs Beauty, a makeup brand built on empowerment, simplicity, and putting yourself first. Known for her relatable approach to beauty, lifestyle, and motherhood, Courtney has built a loyal community by sharing the real, messy, beautiful parts of life. She's a wife, mom, and believer in doing the inner work — even when it's hard. Find Courtney:Instagram: @courtney_shieldsDibs Beauty: Available at Ulta and online at dibsbeauty.com _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Lagoon Use the code SAMCFIT for 15% off your first purchase at LagoonSleep.com/SAMCFIT. RemiGo to shopremi.com/SAMCFIT and use CODE SAMCFIT to get up to 50% off your nightguard at checkout. Cure Hydration Get 20% off your first order at curehydration.com/EMPWR  with code EMPWR. Dream Recovery dreamrecovery.io use code SAM15 for 15% off your purchase. Kane Footwear Check them out at kanefootwear.com, no code needed. Topics discussed: 00:00:00 Welcome & The Power of Inner Work 00:01:40 From Beauty Blogger to Boss Babe: Courtney's Origin Story 00:07:39 The College Degree She Didn't Know She Missed 00:12:30 Building Community Through Authenticity 00:17:41 Grief, Loss & Moving Forward: Losing Her Dad 00:33:34 From Dibs Idea to Ulta Shelves: Building a Beauty Empire 00:36:05 Must-Have Dibs Products & Beauty Philosophy 00:21:32 Meeting Her Soulmate on Hinge & Knowing Immediately 00:48:45 Pregnancy at 38: Hematomas, Sciatica & Gratitude 00:55:03 Green Flags in Relationships & Doing the Inner Work 01:16:27 Empowerment Through Boundaries & Saying No Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jan 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the fear of not being enough, the pressure to have it all figured out, and the weight of past trauma were actually the very things keeping you from becoming who you're meant to be? In this episode, I sit down with Courtney Shields: content creator, founder of Dibs Beauty, wife, mom, and one of the most real, grounded voices in the wellness and beauty space. Courtney's journey is anything but linear. From blogging for three years without making a dollar to co-founding a brand now sold in every Ulta across the country, she's built her career on authenticity, grit, and a willingness to evolve. But this conversation goes so much deeper than business. We talk about the loss of her father, navigating divorce as a mom, unhealthy dating patterns, finding her soulmate on Hinge, and what it's really like to build a life rooted in faith, gratitude, and self-work. Courtney opens up about her current pregnancy, the fear and healing that came with miscarriages, and how she's learning to let go of control and lean into prayer. We also dive into relationships: the green flags that matter, what it means to find your best friend and your person, and why the inner work you do on yourself is the foundation for everything else. From beauty and confidence to boundaries, energy, and empowerment, this episode is honest, vulnerable, and so inspiring. Courtney is proof that you don't have to have it all together to keep moving forward. You just have to be willing to do the work, show up as yourself, and trust that the right things will find you when you're ready. _____ About Courtney Shields:Courtney Shields is a content creator, entrepreneur, and co-founder of Dibs Beauty, a makeup brand built on empowerment, simplicity, and putting yourself first. Known for her relatable approach to beauty, lifestyle, and motherhood, Courtney has built a loyal community by sharing the real, messy, beautiful parts of life. She's a wife, mom, and believer in doing the inner work — even when it's hard. Find Courtney:Instagram: @courtney_shieldsDibs Beauty: Available at Ulta and online at dibsbeauty.com _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Lagoon Use the code SAMCFIT for 15% off your first purchase at LagoonSleep.com/SAMCFIT. RemiGo to shopremi.com/SAMCFIT and use CODE SAMCFIT to get up to 50% off your nightguard at checkout. Cure Hydration Get 20% off your first order at curehydration.com/EMPWR  with code EMPWR. Dream Recovery dreamrecovery.io use code SAM15 for 15% off your purchase. Kane Footwear Check them out at kanefootwear.com, no code needed. Topics discussed: 00:00:00 Welcome & The Power of Inner Work 00:01:40 From Beauty Blogger to Boss Babe: Courtney's Origin Story 00:07:39 The College Degree She Didn't Know She Missed 00:12:30 Building Community Through Authenticity 00:17:41 Grief, Loss & Moving Forward: Losing Her Dad 00:33:34 From Dibs Idea to Ulta Shelves: Building a Beauty Empire 00:36:05 Must-Have Dibs Products & Beauty Philosophy 00:21:32 Meeting Her Soulmate on Hinge & Knowing Immediately 00:48:45 Pregnancy at 38: Hematomas, Sciatica & Gratitude 00:55:03 Green Flags in Relationships & Doing the Inner Work 01:16:27 Empowerment Through Boundaries & Saying No Learn more about your ad choices. Visit megaphone.fm/adchoices What if the fear of not being enough, the pressure to have it all figured out, and the weight of past trauma were actually the very things keeping you from becoming who you're meant to be?

In this episode, I sit down with Courtney Shields: content creator, founder of Dibs Beauty, wife, mom, and one of the most real, grounded voices in the wellness and beauty space. Courtney's journey is anything but linear. From blogging for three years without making a dollar to co-founding a brand now sold in every Ulta across the country, she's built her career on authenticity, grit, and a willingness to evolve.

But this conversation goes so much deeper than business. We talk about the loss of her father, navigating divorce as a mom, unhealthy dating patterns, finding her soulmate on Hinge, and what it's really like to build a life rooted in faith, gratitude, and self-work. Courtney opens up about her current pregnancy, the fear and healing that came with miscarriages, and how she's learning to let go of control and lean into prayer.

We also dive into relationships: the green flags that matter, what it means to find your best friend and your person, and why the inner work you do on yourself is the foundation for everything else. From beauty and confidence to boundaries, energy, and empowerment, this episode is honest, vulnerable, and so inspiring.

Courtney is proof that you don't have to have it all together to keep moving forward. You just have to be willing to do the work, show up as yourself, and trust that the right things will find you when you're ready.

_____

About Courtney Shields:
Courtney Shields is a content creator, entrepreneur, and co-founder of Dibs Beauty, a makeup brand built on empowerment, simplicity, and putting yourself first. Known for her relatable approach to beauty, lifestyle, and motherhood, Courtney has built a loyal community by sharing the real, messy, beautiful parts of life. She's a wife, mom, and believer in doing the inner work — even when it's hard.

Find Courtney:
Instagram: @courtney_shields
Dibs Beauty: Available at Ulta and online at dibsbeauty.com

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Lagoon

Use the code SAMCFIT for 15% off your first purchase at LagoonSleep.com/SAMCFIT.

Remi
Go to shopremi.com/SAMCFIT and use CODE SAMCFIT to get up to 50% off your nightguard at checkout.

Cure Hydration

Get 20% off your first order at curehydration.com/EMPWR  with code EMPWR.

Dream Recovery

dreamrecovery.io use code SAM15 for 15% off your purchase.

Kane Footwear

Check them out at kanefootwear.com, no code needed.

Topics discussed:

00:00:00 Welcome & The Power of Inner Work 00:01:40 From Beauty Blogger to Boss Babe: Courtney's Origin Story 00:07:39 The College Degree She Didn't Know She Missed 00:12:30 Building Community Through Authenticity 00:17:41 Grief, Loss & Moving Forward: Losing Her Dad 00:33:34 From Dibs Idea to Ulta Shelves: Building a Beauty Empire 00:36:05 Must-Have Dibs Products & Beauty Philosophy 00:21:32 Meeting Her Soulmate on Hinge & Knowing Immediately 00:48:45 Pregnancy at 38: Hematomas, Sciatica & Gratitude 00:55:03 Green Flags in Relationships & Doing the Inner Work 01:16:27 Empowerment Through Boundaries & Saying No

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4905 no The Truth About Body Recomp: Why You’re Not Seeing Results What if the number on the scale isn't the real measure of progress, and the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want? In this episode, Ian and I are breaking down everything you need to know about body recomposition: what it actually is, how to do it, and why it's one of the most empowering transformations you can make for your body and your confidence. We answer the most common questions I get in my DMs: How often should you lift? What macros should you hit? Is one leg day a week enough? Do you need to eat back your workout calories? And the big one: are you really "bulking," or is something else going on? We talk about the myth of bulky, why lifting heavy won't turn you into a bodybuilder overnight, how to structure your workouts for real results, and why you have to be eating to build muscle. We also dive into reverse dieting, protein synthesis, progressive overload, rest days, meal timing, intermittent fasting, and how to navigate vacations without derailing your progress. This conversation is honest, practical, and packed with actionable advice, whether you're brand new to lifting or you've been training for years. If you've ever felt confused about how to change your body composition, this episode will give you clarity, confidence, and a real plan to move forward. Body recomp isn't just about how you look. It's about how you feel, how you show up, and how you build a body that supports the life you want to live. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ FondGet 10% off your one-time order with code SAMCFIT. Go to https://fondregenerative.com/SAMCFIT. Paleo ValleyHead to https://PaleoValley.com/SAMCFIT or use code SAMCFIT at checkout for 15% off your purchase. Miraval ResortsBook a stay and start your journey toward life in balance at Miraval Resorts. Dream Recovery | code: SAM15https://dreamrecovery.io/ CarawayVisit https://carawayhome.com/samcfit for an additional 10% off your next purchase with code EMPWR. _____ Topics discussed: 00:00:00 Welcome & The Truth About Building Muscle 00:00:28 Life Updates: Wedding Planning & Learning to Ask for Help 00:07:17 What Is Body Recomposition & How Does It Work? 00:12:03 How to Start Your Body Recomp Journey 00:21:29 The Perfect Weekly Workout Split for Muscle Growth 00:26:14 Protein Synthesis & Why Hitting Muscles Once a Week Isn't Enough 00:30:22 Debunking the Bulky Myth: Why You're Not Actually Bulking 00:37:20 Macros, Meal Timing & Why You Need to Eat to Build Muscle 00:48:34 Peptides, Recovery & Listening to Your Body 00:52:01 Final Tips & How to Get Personalized Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jan 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the number on the scale isn't the real measure of progress, and the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want? In this episode, Ian and I are breaking down everything you need to know about body recomposition: what it actually is, how to do it, and why it's one of the most empowering transformations you can make for your body and your confidence. We answer the most common questions I get in my DMs: How often should you lift? What macros should you hit? Is one leg day a week enough? Do you need to eat back your workout calories? And the big one: are you really "bulking," or is something else going on? We talk about the myth of bulky, why lifting heavy won't turn you into a bodybuilder overnight, how to structure your workouts for real results, and why you have to be eating to build muscle. We also dive into reverse dieting, protein synthesis, progressive overload, rest days, meal timing, intermittent fasting, and how to navigate vacations without derailing your progress. This conversation is honest, practical, and packed with actionable advice, whether you're brand new to lifting or you've been training for years. If you've ever felt confused about how to change your body composition, this episode will give you clarity, confidence, and a real plan to move forward. Body recomp isn't just about how you look. It's about how you feel, how you show up, and how you build a body that supports the life you want to live. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ FondGet 10% off your one-time order with code SAMCFIT. Go to https://fondregenerative.com/SAMCFIT. Paleo ValleyHead to https://PaleoValley.com/SAMCFIT or use code SAMCFIT at checkout for 15% off your purchase. Miraval ResortsBook a stay and start your journey toward life in balance at Miraval Resorts. Dream Recovery | code: SAM15https://dreamrecovery.io/ CarawayVisit https://carawayhome.com/samcfit for an additional 10% off your next purchase with code EMPWR. _____ Topics discussed: 00:00:00 Welcome & The Truth About Building Muscle 00:00:28 Life Updates: Wedding Planning & Learning to Ask for Help 00:07:17 What Is Body Recomposition & How Does It Work? 00:12:03 How to Start Your Body Recomp Journey 00:21:29 The Perfect Weekly Workout Split for Muscle Growth 00:26:14 Protein Synthesis & Why Hitting Muscles Once a Week Isn't Enough 00:30:22 Debunking the Bulky Myth: Why You're Not Actually Bulking 00:37:20 Macros, Meal Timing & Why You Need to Eat to Build Muscle 00:48:34 Peptides, Recovery & Listening to Your Body 00:52:01 Final Tips & How to Get Personalized Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices What if the number on the scale isn't the real measure of progress, and the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?

In this episode, Ian and I are breaking down everything you need to know about body recomposition: what it actually is, how to do it, and why it's one of the most empowering transformations you can make for your body and your confidence.

We answer the most common questions I get in my DMs: How often should you lift? What macros should you hit? Is one leg day a week enough? Do you need to eat back your workout calories? And the big one: are you really "bulking," or is something else going on?

We talk about the myth of bulky, why lifting heavy won't turn you into a bodybuilder overnight, how to structure your workouts for real results, and why you have to be eating to build muscle. We also dive into reverse dieting, protein synthesis, progressive overload, rest days, meal timing, intermittent fasting, and how to navigate vacations without derailing your progress.

This conversation is honest, practical, and packed with actionable advice, whether you're brand new to lifting or you've been training for years. If you've ever felt confused about how to change your body composition, this episode will give you clarity, confidence, and a real plan to move forward.

Body recomp isn't just about how you look. It's about how you feel, how you show up, and how you build a body that supports the life you want to live.

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Fond
Get 10% off your one-time order with code SAMCFIT. Go to https://fondregenerative.com/SAMCFIT.

Paleo Valley
Head to https://PaleoValley.com/SAMCFIT or use code SAMCFIT at checkout for 15% off your purchase.

Miraval Resorts
Book a stay and start your journey toward life in balance at Miraval Resorts.

Dream Recovery | code: SAM15
https://dreamrecovery.io/

Caraway
Visit https://carawayhome.com/samcfit for an additional 10% off your next purchase with code EMPWR.

_____

Topics discussed:

00:00:00 Welcome & The Truth About Building Muscle 00:00:28 Life Updates: Wedding Planning & Learning to Ask for Help 00:07:17 What Is Body Recomposition & How Does It Work? 00:12:03 How to Start Your Body Recomp Journey 00:21:29 The Perfect Weekly Workout Split for Muscle Growth 00:26:14 Protein Synthesis & Why Hitting Muscles Once a Week Isn't Enough 00:30:22 Debunking the Bulky Myth: Why You're Not Actually Bulking 00:37:20 Macros, Meal Timing & Why You Need to Eat to Build Muscle 00:48:34 Peptides, Recovery & Listening to Your Body 00:52:01 Final Tips & How to Get Personalized Coaching

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3250 no Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi What does it take to serve your country, compete in pageants, build a business, and stay true to yourself — all at the same time?In this episode, I sit down with Kellie Sbrocchi — a Naval Academy graduate, active duty HR officer, pageant competitor, speaker, podcaster, and content creator. Kelly is redefining what it means to balance a demanding career while unapologetically chasing your passions. From competing in Miss California USA and Miss Ohio USA to building a platform that empowers women to embrace their multi-passionate identities, she's proving that you don't have to choose between who you are and what you do. We dive deep into her journey — from being told to stop wearing makeup at the Naval Academy to becoming a top recruiter through social media, competing in pageants while climbing the ranks, and navigating the criticism that comes with being unapologetically feminine in a male-dominated field. Kellie opens up about the pressure of being a woman in the military, the boundaries she's set to protect her marriage and mental health, and how she's learned to bloom wherever she's planted — even when life throws constant change her way. This conversation is raw, honest, and so inspiring. We talk about finding your person, setting boundaries with social media, giving yourself grace when you can't do it all, and why sometimes doing both is better than trying to balance everything. If you've ever felt torn between your career and your passions, your identity and expectations, or your dreams and your demands — this episode is for you. Kellie is proof that you can honor both. _____ About Kellie Sbrocchi:Kellie Sbrocchi is a Naval Academy graduate, active duty HR officer, model, speaker, podcaster, and content creator. She's competed in pageants including Miss California USA and Miss Ohio USA, hosted women's events, and has become known for empowering women to embrace their multi-passionate identities. Through her podcast Why Not Do Both, Kellie shares stories of people balancing dreams and demands — proving that you don't have to choose between who you are and what you do. Find Kellie:Instagram: @kellie.sbrocchiPodcast: Why Not #DoBoth Podcast (@doboth.podcast on Instagram) _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs/   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ CLEARSTEMUse code SAMCFIT at checkout for 15% off at https://CLEARSTEM.com LagoonHead to https://lagoonsleep.com/SAMCFIT and use code SAMCFIT for 15% off your first pillow. Kion AminosHead to https://getkion.com/samantha to get 20% off and try Kion Aminos for yourself. RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your night guard at checkout. KachavaRe-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more. ______ Topics discussed: 00:00:00 Introduction 00:01:48 Meeting on the Beach: A Divine Connection 00:05:40 From Track Star to Naval Academy: An Unexpected Path 00:10:06 Challenges of Being a Woman in the Military 00:12:12 The Makeup Controversy & Staying True to Yourself 00:20:56 From Pageant Dreams to Miss Ohio USA 00:28:06 Competing in Pageants While Serving: The Backlash 00:35:20 Social Media, Navy Recruiting & Going Viral 00:33:33 Pressure is a Privilege: Reframing Criticism 00:50:17 Meeting Austin: Finding Your Safe Place 00:40:53 Balancing Both: The Four Things in the Car 00:45:56 Setting Boundaries & The 90 Percent Solution 00:58:19 Why Not Do Both Podcast & Empowering Others 01:01:57 What's Next & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jan 2026 09:00:00 -0000 full Samantha Christine & Pursuit Network What does it take to serve your country, compete in pageants, build a business, and stay true to yourself — all at the same time?In this episode, I sit down with Kellie Sbrocchi — a Naval Academy graduate, active duty HR officer, pageant competitor, speaker, podcaster, and content creator. Kelly is redefining what it means to balance a demanding career while unapologetically chasing your passions. From competing in Miss California USA and Miss Ohio USA to building a platform that empowers women to embrace their multi-passionate identities, she's proving that you don't have to choose between who you are and what you do. We dive deep into her journey — from being told to stop wearing makeup at the Naval Academy to becoming a top recruiter through social media, competing in pageants while climbing the ranks, and navigating the criticism that comes with being unapologetically feminine in a male-dominated field. Kellie opens up about the pressure of being a woman in the military, the boundaries she's set to protect her marriage and mental health, and how she's learned to bloom wherever she's planted — even when life throws constant change her way. This conversation is raw, honest, and so inspiring. We talk about finding your person, setting boundaries with social media, giving yourself grace when you can't do it all, and why sometimes doing both is better than trying to balance everything. If you've ever felt torn between your career and your passions, your identity and expectations, or your dreams and your demands — this episode is for you. Kellie is proof that you can honor both. _____ About Kellie Sbrocchi:Kellie Sbrocchi is a Naval Academy graduate, active duty HR officer, model, speaker, podcaster, and content creator. She's competed in pageants including Miss California USA and Miss Ohio USA, hosted women's events, and has become known for empowering women to embrace their multi-passionate identities. Through her podcast Why Not Do Both, Kellie shares stories of people balancing dreams and demands — proving that you don't have to choose between who you are and what you do. Find Kellie:Instagram: @kellie.sbrocchiPodcast: Why Not #DoBoth Podcast (@doboth.podcast on Instagram) _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs/   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ CLEARSTEMUse code SAMCFIT at checkout for 15% off at https://CLEARSTEM.com LagoonHead to https://lagoonsleep.com/SAMCFIT and use code SAMCFIT for 15% off your first pillow. Kion AminosHead to https://getkion.com/samantha to get 20% off and try Kion Aminos for yourself. RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your night guard at checkout. KachavaRe-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more. ______ Topics discussed: 00:00:00 Introduction 00:01:48 Meeting on the Beach: A Divine Connection 00:05:40 From Track Star to Naval Academy: An Unexpected Path 00:10:06 Challenges of Being a Woman in the Military 00:12:12 The Makeup Controversy & Staying True to Yourself 00:20:56 From Pageant Dreams to Miss Ohio USA 00:28:06 Competing in Pageants While Serving: The Backlash 00:35:20 Social Media, Navy Recruiting & Going Viral 00:33:33 Pressure is a Privilege: Reframing Criticism 00:50:17 Meeting Austin: Finding Your Safe Place 00:40:53 Balancing Both: The Four Things in the Car 00:45:56 Setting Boundaries & The 90 Percent Solution 00:58:19 Why Not Do Both Podcast & Empowering Others 01:01:57 What's Next & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices What does it take to serve your country, compete in pageants, build a business, and stay true to yourself — all at the same time?

In this episode, I sit down with Kellie Sbrocchi — a Naval Academy graduate, active duty HR officer, pageant competitor, speaker, podcaster, and content creator. Kelly is redefining what it means to balance a demanding career while unapologetically chasing your passions. From competing in Miss California USA and Miss Ohio USA to building a platform that empowers women to embrace their multi-passionate identities, she's proving that you don't have to choose between who you are and what you do.

We dive deep into her journey — from being told to stop wearing makeup at the Naval Academy to becoming a top recruiter through social media, competing in pageants while climbing the ranks, and navigating the criticism that comes with being unapologetically feminine in a male-dominated field. Kellie opens up about the pressure of being a woman in the military, the boundaries she's set to protect her marriage and mental health, and how she's learned to bloom wherever she's planted — even when life throws constant change her way.

This conversation is raw, honest, and so inspiring. We talk about finding your person, setting boundaries with social media, giving yourself grace when you can't do it all, and why sometimes doing both is better than trying to balance everything.

If you've ever felt torn between your career and your passions, your identity and expectations, or your dreams and your demands — this episode is for you. Kellie is proof that you can honor both.

_____

About Kellie Sbrocchi:
Kellie Sbrocchi is a Naval Academy graduate, active duty HR officer, model, speaker, podcaster, and content creator. She's competed in pageants including Miss California USA and Miss Ohio USA, hosted women's events, and has become known for empowering women to embrace their multi-passionate identities. Through her podcast Why Not Do Both, Kellie shares stories of people balancing dreams and demands — proving that you don't have to choose between who you are and what you do.

Find Kellie:
Instagram: @kellie.sbrocchi
Podcast: Why Not #DoBoth Podcast (@doboth.podcast on Instagram)

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs/

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

CLEARSTEM
Use code SAMCFIT at checkout for 15% off at https://CLEARSTEM.com

Lagoon
Head to https://lagoonsleep.com/SAMCFIT and use code SAMCFIT for 15% off your first pillow.

Kion Aminos
Head to https://getkion.com/samantha to get 20% off and try Kion Aminos for yourself.

Remi
Go to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your night guard at checkout.

Kachava
Re-wild your nutrition at https://kachava.com and use code SAMCFIT. New customers get $20 off an order of two bags or more.

______

Topics discussed:

00:00:00 Introduction 00:01:48 Meeting on the Beach: A Divine Connection 00:05:40 From Track Star to Naval Academy: An Unexpected Path 00:10:06 Challenges of Being a Woman in the Military 00:12:12 The Makeup Controversy & Staying True to Yourself 00:20:56 From Pageant Dreams to Miss Ohio USA 00:28:06 Competing in Pageants While Serving: The Backlash 00:35:20 Social Media, Navy Recruiting & Going Viral 00:33:33 Pressure is a Privilege: Reframing Criticism 00:50:17 Meeting Austin: Finding Your Safe Place 00:40:53 Balancing Both: The Four Things in the Car 00:45:56 Setting Boundaries & The 90 Percent Solution 00:58:19 Why Not Do Both Podcast & Empowering Others 01:01:57 What's Next & Closing Thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4010 no How to Set Goals That Actually Last: Our Blueprint for 2026 The start of a new year often comes with big pressure — big goals, big plans, and big expectations. But how many times have you started strong in January only to feel off track or burned out by February? In this episode, I’m sharing the simple framework my partner and I use to create goals that actually stick. Instead of relying on motivation or unrealistic resolutions, we walk through a sustainable blueprint that turns intention into daily action. We start with reflection — not to judge ourselves, but to gather data. What worked last year? What felt heavy? What did we learn about ourselves, our routines, and our priorities? From there, we talk about choosing a single word or theme for the year to guide how you show up when life gets busy. We break down how to set non-negotiables — small, behavior-based habits you can follow even on your hardest days — and define what a bare minimum day looks like so you don’t fall into the all-or-nothing mindset. We also dive into the difference between motivation and discipline, why discipline creates freedom, and how setting boundaries and protecting your energy can completely change your year. Finally, I share my personal “ins and outs” and why focusing on your goals in 90-day seasons makes real change more achievable. If you’ve ever felt like New Year’s goals weren’t built for real life, this episode is your blueprint for a more grounded, intentional year ahead. _____My New Year, New Me Amazon pagehttps://amzn.to/3YGUS7ESam's LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-onlyRunning Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine_____AquaTru Head to https://AquaTru.com and get 20% off your purifier using code sam.FableticsThis is only available through my link, so go to https://Fabletics.com/SAMCFIT to sign up as a VIP and get 80% off. Dream Recovery | code: SAM15https://dreamrecovery.io/Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off.RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your night guard at checkout.Cure HydrationGet 20% off your first order at https://curehydration.com/empower with code EMPWR._____Topics discussed:00:00:00 Welcome & New Year Reflections 00:04:57 Step Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Dec 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network The start of a new year often comes with big pressure — big goals, big plans, and big expectations. But how many times have you started strong in January only to feel off track or burned out by February? In this episode, I’m sharing the simple framework my partner and I use to create goals that actually stick. Instead of relying on motivation or unrealistic resolutions, we walk through a sustainable blueprint that turns intention into daily action. We start with reflection — not to judge ourselves, but to gather data. What worked last year? What felt heavy? What did we learn about ourselves, our routines, and our priorities? From there, we talk about choosing a single word or theme for the year to guide how you show up when life gets busy. We break down how to set non-negotiables — small, behavior-based habits you can follow even on your hardest days — and define what a bare minimum day looks like so you don’t fall into the all-or-nothing mindset. We also dive into the difference between motivation and discipline, why discipline creates freedom, and how setting boundaries and protecting your energy can completely change your year. Finally, I share my personal “ins and outs” and why focusing on your goals in 90-day seasons makes real change more achievable. If you’ve ever felt like New Year’s goals weren’t built for real life, this episode is your blueprint for a more grounded, intentional year ahead. _____My New Year, New Me Amazon pagehttps://amzn.to/3YGUS7ESam's LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-onlyRunning Programs:https://www.samcfit.com/running-programs Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine_____AquaTru Head to https://AquaTru.com and get 20% off your purifier using code sam.FableticsThis is only available through my link, so go to https://Fabletics.com/SAMCFIT to sign up as a VIP and get 80% off. Dream Recovery | code: SAM15https://dreamrecovery.io/Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off.RemiGo to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your night guard at checkout.Cure HydrationGet 20% off your first order at https://curehydration.com/empower with code EMPWR._____Topics discussed:00:00:00 Welcome & New Year Reflections 00:04:57 Step Learn more about your ad choices. Visit megaphone.fm/adchoices The start of a new year often comes with big pressure — big goals, big plans, and big expectations. But how many times have you started strong in January only to feel off track or burned out by February?

In this episode, I’m sharing the simple framework my partner and I use to create goals that actually stick. Instead of relying on motivation or unrealistic resolutions, we walk through a sustainable blueprint that turns intention into daily action.

We start with reflection — not to judge ourselves, but to gather data. What worked last year? What felt heavy? What did we learn about ourselves, our routines, and our priorities? From there, we talk about choosing a single word or theme for the year to guide how you show up when life gets busy.

We break down how to set non-negotiables — small, behavior-based habits you can follow even on your hardest days — and define what a bare minimum day looks like so you don’t fall into the all-or-nothing mindset.

We also dive into the difference between motivation and discipline, why discipline creates freedom, and how setting boundaries and protecting your energy can completely change your year. Finally, I share my personal “ins and outs” and why focusing on your goals in 90-day seasons makes real change more achievable.

If you’ve ever felt like New Year’s goals weren’t built for real life, this episode is your blueprint for a more grounded, intentional year ahead.



_____

My New Year, New Me Amazon page
https://amzn.to/3YGUS7E

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs
 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

AquaTru

Head to https://AquaTru.com and get 20% off your purifier using code sam.

Fabletics
This is only available through my link, so go to https://Fabletics.com/SAMCFIT to sign up as a VIP and get 80% off.


Dream Recovery | code: SAM15
https://dreamrecovery.io/

Cozy Earth
Head to https://cozyearth.com and use my code SAMCFIT for up to 20% off.

Remi
Go to https://shopremi.com/SAMCFIT and use code SAMCFIT to get up to 50% off your night guard at checkout.

Cure Hydration
Get 20% off your first order at https://curehydration.com/empower with code EMPWR.

_____

Topics discussed:

00:00:00 Welcome & New Year Reflections 00:04:57 Step

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3117 no Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells What if the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?In this episode, I sit down with two absolute powerhouses — Brooke and Sydney Wells — twin sisters, CrossFit Games athletes, and two of the strongest women I know. Brooke is a 10-time CrossFit Games competitor and entrepreneur, while Sydney is a former D1 track athlete turned elite CrossFit competitor. Together, they're redefining what it means to be strong, capable, and confident in your own skin. We talk about the myth of "bulky," why lifting weights won't turn you into a bodybuilder overnight, and how strength training actually creates the lean, toned look most women are chasing. We also dive deep into their training — what it's really like to train 4–5 hours a day, eat over 3,000 calories, fuel with 400+ grams of carbs, and still be the leanest they've ever been. This conversation is raw, real, and so empowering. From body dysmorphia and comparison to recovery, rest days, supplements, and believing in yourself — Brooke and Sydney share the mindset and strategies that have carried them to the top of their sport. If you've ever been afraid to pick up heavy weights, eat more carbs, or take up space in the gym — this episode is for you. Strength isn't just physical. It's mental, emotional, and deeply empowering. _____ About Brooke Wells:Brooke Wells is a 10-time CrossFit Games athlete, entrepreneur, and founder of While on Earth, a premium shoe and apparel company. Known for her resilience, work ethic, and passion for performance, Brooke has inspired millions through her athletic journey and is now transitioning into the next chapter of her career. About Sydney Wells:Sydney Wells is a former D1 track athlete and CrossFit Games competitor who brings her own unique story of transition, growth, and strength to the fitness world. Known for her grit and competitive spirit, Sydney continues to push the limits of what's possible in sport. Find Brooke & Sydney:Instagram: @brookewellss & @sydneywellsWhile on Earth: https://whileonearth.co _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Joi Women's Wellness | code: SAMCFITPODGet 50% off all labs and 15% off supplements at https://choosejoi.co/samcfitpodTimelineHead to https://timeline.com/SAMCFIT to get 20% off. FableticsGo to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything. LagoonHead to https://lagoonsleep.com/SAMCFIT and use code SAMCFIT for 15% off your first pillow. Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off. _____ Topics discussed: 00:00:00 Welcome & Introduction to Brooke and Sydney Wells 00:13:43 Training Like Elite Athletes: Hours, Recovery & Sleep 00:16:39 Debunking the 'Bulky' Myth: Why Lifting Won't Make You Huge 00:20:27 Eating 3,000+ Calories: Fueling Performance with Carbs 00:07:20 The Twin Advantage: Competition, Support & Living Together 00:03:35 HYROX Worlds Qualifier: Competing with Zero Training 00:23:35 Body Image, Bulky & Dealing with Internet Trolls 00:31:21 Recovery Secrets: Sauna, Stretching & Red Light Therapy 00:40:17 Brooke's Retirement & While On Earth Launch 00:48:29 Empowerment & Believing in Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Dec 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?In this episode, I sit down with two absolute powerhouses — Brooke and Sydney Wells — twin sisters, CrossFit Games athletes, and two of the strongest women I know. Brooke is a 10-time CrossFit Games competitor and entrepreneur, while Sydney is a former D1 track athlete turned elite CrossFit competitor. Together, they're redefining what it means to be strong, capable, and confident in your own skin. We talk about the myth of "bulky," why lifting weights won't turn you into a bodybuilder overnight, and how strength training actually creates the lean, toned look most women are chasing. We also dive deep into their training — what it's really like to train 4–5 hours a day, eat over 3,000 calories, fuel with 400+ grams of carbs, and still be the leanest they've ever been. This conversation is raw, real, and so empowering. From body dysmorphia and comparison to recovery, rest days, supplements, and believing in yourself — Brooke and Sydney share the mindset and strategies that have carried them to the top of their sport. If you've ever been afraid to pick up heavy weights, eat more carbs, or take up space in the gym — this episode is for you. Strength isn't just physical. It's mental, emotional, and deeply empowering. _____ About Brooke Wells:Brooke Wells is a 10-time CrossFit Games athlete, entrepreneur, and founder of While on Earth, a premium shoe and apparel company. Known for her resilience, work ethic, and passion for performance, Brooke has inspired millions through her athletic journey and is now transitioning into the next chapter of her career. About Sydney Wells:Sydney Wells is a former D1 track athlete and CrossFit Games competitor who brings her own unique story of transition, growth, and strength to the fitness world. Known for her grit and competitive spirit, Sydney continues to push the limits of what's possible in sport. Find Brooke & Sydney:Instagram: @brookewellss & @sydneywellsWhile on Earth: https://whileonearth.co _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Joi Women's Wellness | code: SAMCFITPODGet 50% off all labs and 15% off supplements at https://choosejoi.co/samcfitpodTimelineHead to https://timeline.com/SAMCFIT to get 20% off. FableticsGo to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything. LagoonHead to https://lagoonsleep.com/SAMCFIT and use code SAMCFIT for 15% off your first pillow. Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off. _____ Topics discussed: 00:00:00 Welcome & Introduction to Brooke and Sydney Wells 00:13:43 Training Like Elite Athletes: Hours, Recovery & Sleep 00:16:39 Debunking the 'Bulky' Myth: Why Lifting Won't Make You Huge 00:20:27 Eating 3,000+ Calories: Fueling Performance with Carbs 00:07:20 The Twin Advantage: Competition, Support & Living Together 00:03:35 HYROX Worlds Qualifier: Competing with Zero Training 00:23:35 Body Image, Bulky & Dealing with Internet Trolls 00:31:21 Recovery Secrets: Sauna, Stretching & Red Light Therapy 00:40:17 Brooke's Retirement & While On Earth Launch 00:48:29 Empowerment & Believing in Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices What if the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?

In this episode, I sit down with two absolute powerhouses — Brooke and Sydney Wells — twin sisters, CrossFit Games athletes, and two of the strongest women I know. Brooke is a 10-time CrossFit Games competitor and entrepreneur, while Sydney is a former D1 track athlete turned elite CrossFit competitor. Together, they're redefining what it means to be strong, capable, and confident in your own skin.

We talk about the myth of "bulky," why lifting weights won't turn you into a bodybuilder overnight, and how strength training actually creates the lean, toned look most women are chasing. We also dive deep into their training — what it's really like to train 4–5 hours a day, eat over 3,000 calories, fuel with 400+ grams of carbs, and still be the leanest they've ever been.

This conversation is raw, real, and so empowering. From body dysmorphia and comparison to recovery, rest days, supplements, and believing in yourself — Brooke and Sydney share the mindset and strategies that have carried them to the top of their sport.

If you've ever been afraid to pick up heavy weights, eat more carbs, or take up space in the gym — this episode is for you. Strength isn't just physical. It's mental, emotional, and deeply empowering.

_____

About Brooke Wells:
Brooke Wells is a 10-time CrossFit Games athlete, entrepreneur, and founder of While on Earth, a premium shoe and apparel company. Known for her resilience, work ethic, and passion for performance, Brooke has inspired millions through her athletic journey and is now transitioning into the next chapter of her career.

About Sydney Wells:
Sydney Wells is a former D1 track athlete and CrossFit Games competitor who brings her own unique story of transition, growth, and strength to the fitness world. Known for her grit and competitive spirit, Sydney continues to push the limits of what's possible in sport.

Find Brooke & Sydney:
Instagram: @brookewellss & @sydneywells
While on Earth: https://whileonearth.co

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Joi Women's Wellness | code: SAMCFITPOD
Get 50% off all labs and 15% off supplements at https://choosejoi.co/samcfitpod

Timeline
Head to https://timeline.com/SAMCFIT to get 20% off.

Fabletics
Go to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything.

Lagoon
Head to https://lagoonsleep.com/SAMCFIT and use code SAMCFIT for 15% off your first pillow.

Cozy Earth
Head to https://cozyearth.com and use my code SAMCFIT for up to 20% off.

_____

Topics discussed:

00:00:00 Welcome & Introduction to Brooke and Sydney Wells 00:13:43 Training Like Elite Athletes: Hours, Recovery & Sleep 00:16:39 Debunking the 'Bulky' Myth: Why Lifting Won't Make You Huge 00:20:27 Eating 3,000+ Calories: Fueling Performance with Carbs 00:07:20 The Twin Advantage: Competition, Support & Living Together 00:03:35 HYROX Worlds Qualifier: Competing with Zero Training 00:23:35 Body Image, Bulky & Dealing with Internet Trolls 00:31:21 Recovery Secrets: Sauna, Stretching & Red Light Therapy 00:40:17 Brooke's Retirement & While On Earth Launch 00:48:29 Empowerment & Believing in Yourself

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3050 no Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr What if the reason you’re “doing everything right” and still not seeing results… is because you’re actually eating too little?In today’s episode, I sit down with my longtime coach and friend Jamie Free to unpack the real reasons women struggle with fat loss, strength, energy, and body confidence — and why most diets fail you long before you think you failed them. Jamie has coached everyone from athletes to perimenopausal women to busy moms, and today we dive deep into what actually works when you're trying to look strong, feel strong, and nourish your body without restriction. We talk openly about body dysmorphia, disordered eating, the pressure of social media, and how both men and women struggle with shame around food and physique. I even share parts of my own eating disorder past, including what still triggers me and how I’ve learned to work with my body instead of against it. _____ About Jamie Free:Jamie Free is a nutrition coach, CrossFit gym owner, and athlete with nearly 20 years of experience helping people transform their relationship with food and their bodies. He owns CrossFit Trivium in Brentwood, Tennessee, and Mad Apple CrossFit in Fort Wayne, Indiana, and specializes in working with athletes, everyday women, moms, and anyone looking to build sustainable, long-term health. Find Jamie:Instagram: @27healthandwellnessCrossFit Trivium: Brentwood, TNMad Apple CrossFit: Fort Wayne, IN _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15https://dreamrecovery.io/ CarawayThe holidays are closer than ever, so make sure you order by December 15th to get their gift (or yours) underneath the tree in time! Visit https://Carawayhome.com/samcfit to take advantage of this limited-time offer for up to 25% off your next purchase.  Eight SleepHead over to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it. Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off. RemiGo to https://shopremi.com/SAMCFIT and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.  _____ Topics discussed: 00:00:20 Welcome & Introduction to Jamie Free 00:05:03 Why Most Diets Fail: The Restriction Problem 00:06:14 Body Dysmorphia & Disordered Eating: Breaking the Silence 00:13:17 The Psychology of Food & Body Image 00:17:07 Aesthetics vs Performance: Finding Your Balance 00:19:29 Macros Explained: Calories, Body Composition & How You Feel 00:26:01 Protein Power: Why It Matters & How to Hit Your Goals 00:33:31 Carbs, Fats & Timing: What Your Body Actually Needs 00:37:08 Real Food vs Processed: The Ingredient Quality Conversation 00:43:19 Fueling for Longevity: Jamie's Top Advice & Iron Man Prep Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Dec 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network What if the reason you’re “doing everything right” and still not seeing results… is because you’re actually eating too little?In today’s episode, I sit down with my longtime coach and friend Jamie Free to unpack the real reasons women struggle with fat loss, strength, energy, and body confidence — and why most diets fail you long before you think you failed them. Jamie has coached everyone from athletes to perimenopausal women to busy moms, and today we dive deep into what actually works when you're trying to look strong, feel strong, and nourish your body without restriction. We talk openly about body dysmorphia, disordered eating, the pressure of social media, and how both men and women struggle with shame around food and physique. I even share parts of my own eating disorder past, including what still triggers me and how I’ve learned to work with my body instead of against it. _____ About Jamie Free:Jamie Free is a nutrition coach, CrossFit gym owner, and athlete with nearly 20 years of experience helping people transform their relationship with food and their bodies. He owns CrossFit Trivium in Brentwood, Tennessee, and Mad Apple CrossFit in Fort Wayne, Indiana, and specializes in working with athletes, everyday women, moms, and anyone looking to build sustainable, long-term health. Find Jamie:Instagram: @27healthandwellnessCrossFit Trivium: Brentwood, TNMad Apple CrossFit: Fort Wayne, IN _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15https://dreamrecovery.io/ CarawayThe holidays are closer than ever, so make sure you order by December 15th to get their gift (or yours) underneath the tree in time! Visit https://Carawayhome.com/samcfit to take advantage of this limited-time offer for up to 25% off your next purchase.  Eight SleepHead over to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it. Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off. RemiGo to https://shopremi.com/SAMCFIT and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.  _____ Topics discussed: 00:00:20 Welcome & Introduction to Jamie Free 00:05:03 Why Most Diets Fail: The Restriction Problem 00:06:14 Body Dysmorphia & Disordered Eating: Breaking the Silence 00:13:17 The Psychology of Food & Body Image 00:17:07 Aesthetics vs Performance: Finding Your Balance 00:19:29 Macros Explained: Calories, Body Composition & How You Feel 00:26:01 Protein Power: Why It Matters & How to Hit Your Goals 00:33:31 Carbs, Fats & Timing: What Your Body Actually Needs 00:37:08 Real Food vs Processed: The Ingredient Quality Conversation 00:43:19 Fueling for Longevity: Jamie's Top Advice & Iron Man Prep Learn more about your ad choices. Visit megaphone.fm/adchoices What if the reason you’re “doing everything right” and still not seeing results… is because you’re actually eating too little?
In today’s episode, I sit down with my longtime coach and friend Jamie Free to unpack the real reasons women struggle with fat loss, strength, energy, and body confidence — and why most diets fail you long before you think you failed them.

Jamie has coached everyone from athletes to perimenopausal women to busy moms, and today we dive deep into what actually works when you're trying to look strong, feel strong, and nourish your body without restriction.

We talk openly about body dysmorphia, disordered eating, the pressure of social media, and how both men and women struggle with shame around food and physique. I even share parts of my own eating disorder past, including what still triggers me and how I’ve learned to work with my body instead of against it.

_____

About Jamie Free:
Jamie Free is a nutrition coach, CrossFit gym owner, and athlete with nearly 20 years of experience helping people transform their relationship with food and their bodies. He owns CrossFit Trivium in Brentwood, Tennessee, and Mad Apple CrossFit in Fort Wayne, Indiana, and specializes in working with athletes, everyday women, moms, and anyone looking to build sustainable, long-term health.

Find Jamie:
Instagram: @27healthandwellness
CrossFit Trivium: Brentwood, TN
Mad Apple CrossFit: Fort Wayne, IN

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Dream Recovery | code: SAM15
https://dreamrecovery.io/


Caraway
The holidays are closer than ever, so make sure you order by December 15th to get their gift (or yours) underneath the tree in time! Visit https://Carawayhome.com/samcfit to take advantage of this limited-time offer for up to 25% off your next purchase. 

Eight Sleep
Head over to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it.

Cozy Earth
Head to https://cozyearth.com and use my code SAMCFIT for up to 20% off.

Remi
Go to https://shopremi.com/SAMCFIT and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout. 


_____

Topics discussed:

00:00:20 Welcome & Introduction to Jamie Free 00:05:03 Why Most Diets Fail: The Restriction Problem 00:06:14 Body Dysmorphia & Disordered Eating: Breaking the Silence 00:13:17 The Psychology of Food & Body Image 00:17:07 Aesthetics vs Performance: Finding Your Balance 00:19:29 Macros Explained: Calories, Body Composition & How You Feel 00:26:01 Protein Power: Why It Matters & How to Hit Your Goals 00:33:31 Carbs, Fats & Timing: What Your Body Actually Needs 00:37:08 Real Food vs Processed: The Ingredient Quality Conversation 00:43:19 Fueling for Longevity: Jamie's Top Advice & Iron Man Prep

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3591 no A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide Every year, the holidays bring the same overwhelm — endless gift guides, flash sales, and a million options that leave you more confused than inspired. Not this year. In this episode, I'm sharing my ultimate 2025 wellness gift guide — curated with intention, quality, and real-life use in mind. These aren't just random products I found online. Every item is something I personally use, love, and have in my home. From the gym girly to the wellness babe, the non-toxic queen to the cozy gal — I'm breaking down my favorite gifts by category so you can find the perfect present (or treat yourself) without the stress. This episode is your one-stop shop for thoughtful, health-forward gifts that actually make a difference — because the best gifts aren't just things. They're tools that help the people you love feel better, live cleaner, and show up stronger. Gift categories covered: The Gym Girly — supplements, activewear, fitness tools & my app The Wellness Babe — red light therapy, cold plunge, blood work & recovery essentials The Non-Toxic Queen — clean skincare, cookware, home products & air purifiers The Cozy Gal — sleep essentials, soft jammies, blankets & all the comfort vibes If you've been stressing about what to buy this year — this episode will make your life so much easier. Let's make gifting intentional, meaningful, and fun again. _____ Products & Brands Mentioned: The Gym Girly:- Promix Supplements (Madagascar Vanilla Whey, Cinnamon Swirl, Creatine, Electrolytes, Debloat) | code: SAM- Hume Health Scale | code: SAMCFIT for 20% off - EMPWR by Sam App | code: EMPWR20 for 20% off annual membership (only if purchased the month of December!) - Oner Active (code: SAMC), Ptula (code: SAMCFIT), Vitality activewear (code: SAM10) The Wellness Babe:- Bon Charge Red Light Face Mask | 25% off site-wide - Joi Women's Wellness | code: SAMCFITPOD for 50% off labs & 15% off supplements- Cold Creek Tubs | code: SAM for discount- Wellness Journal by Papier The Non-Toxic Queen:- CLEARSTEM Skincare (Bounce Back Serum, Hydraglow Moisturizer, Brighten Me Up Toner, Matcha Eye Patches) | code: SAMCFIT for 15% off- Caraway Cookware, Knife & Utensil Sets, Bamboo Cutting Boards at https://Carawayhome.com/samcfit- Branch Basics Cleaning Products | code: EMPWR for 15% off at https://BranchBasics.com- Jaspr Air Purifier | code: EMPWR for discount The Cozy Gal:- Cozy Earth (Pajamas, Sheet Set, Bubble Blanket) | code: SAMCFIT for up to 40% off at https://cozyearth.com- Dream Recovery Mouth Tape & Eye Masks | code: SAM15 for 15% off- Lagoon Pillows (Chinchilla pillow)- Anthropologie Icon Glasses _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Bon Charge25% off site-wide — no code needed CLEARSTEMUse code SAMCFIT at checkout for 15% off at https://CLEARSTEM.com Dream Recovery | code: SAM15https://dreamrecovery.io/ _____ Topics discussed: 00:00:00 Welcome & Holiday Gift Guide Introduction 00:03:50 The Gym Girlie: Supplements & Fitness Essentials 00:07:34 The Gym Girlie: Quality Activewear Brands 00:08:34 Bond Charge Red Light Face Mask 00:09:49 Clear Stem Skincare for Winter 00:11:21 The Wellness Babe: Recovery & Self-Care Tools 00:14:48 The Wellness Babe: Journaling & Mindfulness 00:16:09 The Non-Toxic Queen: Clean Skincare & Home Products 00:18:27 Dream Recovery Mouth Tape for Better Sleep 00:20:00 The Non-Toxic Queen: Kitchen & Home Essentials 00:23:41 The Cozy Gal: Comfort & Sleep Essentials 00:27:42 The Cozy Gal: Fun Finishing Touches 00:29:02 Wrap Up & Holiday Wishes Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Dec 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network Every year, the holidays bring the same overwhelm — endless gift guides, flash sales, and a million options that leave you more confused than inspired. Not this year. In this episode, I'm sharing my ultimate 2025 wellness gift guide — curated with intention, quality, and real-life use in mind. These aren't just random products I found online. Every item is something I personally use, love, and have in my home. From the gym girly to the wellness babe, the non-toxic queen to the cozy gal — I'm breaking down my favorite gifts by category so you can find the perfect present (or treat yourself) without the stress. This episode is your one-stop shop for thoughtful, health-forward gifts that actually make a difference — because the best gifts aren't just things. They're tools that help the people you love feel better, live cleaner, and show up stronger. Gift categories covered: The Gym Girly — supplements, activewear, fitness tools & my app The Wellness Babe — red light therapy, cold plunge, blood work & recovery essentials The Non-Toxic Queen — clean skincare, cookware, home products & air purifiers The Cozy Gal — sleep essentials, soft jammies, blankets & all the comfort vibes If you've been stressing about what to buy this year — this episode will make your life so much easier. Let's make gifting intentional, meaningful, and fun again. _____ Products & Brands Mentioned: The Gym Girly:- Promix Supplements (Madagascar Vanilla Whey, Cinnamon Swirl, Creatine, Electrolytes, Debloat) | code: SAM- Hume Health Scale | code: SAMCFIT for 20% off - EMPWR by Sam App | code: EMPWR20 for 20% off annual membership (only if purchased the month of December!) - Oner Active (code: SAMC), Ptula (code: SAMCFIT), Vitality activewear (code: SAM10) The Wellness Babe:- Bon Charge Red Light Face Mask | 25% off site-wide - Joi Women's Wellness | code: SAMCFITPOD for 50% off labs & 15% off supplements- Cold Creek Tubs | code: SAM for discount- Wellness Journal by Papier The Non-Toxic Queen:- CLEARSTEM Skincare (Bounce Back Serum, Hydraglow Moisturizer, Brighten Me Up Toner, Matcha Eye Patches) | code: SAMCFIT for 15% off- Caraway Cookware, Knife & Utensil Sets, Bamboo Cutting Boards at https://Carawayhome.com/samcfit- Branch Basics Cleaning Products | code: EMPWR for 15% off at https://BranchBasics.com- Jaspr Air Purifier | code: EMPWR for discount The Cozy Gal:- Cozy Earth (Pajamas, Sheet Set, Bubble Blanket) | code: SAMCFIT for up to 40% off at https://cozyearth.com- Dream Recovery Mouth Tape & Eye Masks | code: SAM15 for 15% off- Lagoon Pillows (Chinchilla pillow)- Anthropologie Icon Glasses _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Bon Charge25% off site-wide — no code needed CLEARSTEMUse code SAMCFIT at checkout for 15% off at https://CLEARSTEM.com Dream Recovery | code: SAM15https://dreamrecovery.io/ _____ Topics discussed: 00:00:00 Welcome & Holiday Gift Guide Introduction 00:03:50 The Gym Girlie: Supplements & Fitness Essentials 00:07:34 The Gym Girlie: Quality Activewear Brands 00:08:34 Bond Charge Red Light Face Mask 00:09:49 Clear Stem Skincare for Winter 00:11:21 The Wellness Babe: Recovery & Self-Care Tools 00:14:48 The Wellness Babe: Journaling & Mindfulness 00:16:09 The Non-Toxic Queen: Clean Skincare & Home Products 00:18:27 Dream Recovery Mouth Tape for Better Sleep 00:20:00 The Non-Toxic Queen: Kitchen & Home Essentials 00:23:41 The Cozy Gal: Comfort & Sleep Essentials 00:27:42 The Cozy Gal: Fun Finishing Touches 00:29:02 Wrap Up & Holiday Wishes Learn more about your ad choices. Visit megaphone.fm/adchoices Every year, the holidays bring the same overwhelm — endless gift guides, flash sales, and a million options that leave you more confused than inspired. Not this year.

In this episode, I'm sharing my ultimate 2025 wellness gift guide — curated with intention, quality, and real-life use in mind. These aren't just random products I found online. Every item is something I personally use, love, and have in my home. From the gym girly to the wellness babe, the non-toxic queen to the cozy gal — I'm breaking down my favorite gifts by category so you can find the perfect present (or treat yourself) without the stress.

This episode is your one-stop shop for thoughtful, health-forward gifts that actually make a difference — because the best gifts aren't just things. They're tools that help the people you love feel better, live cleaner, and show up stronger.

Gift categories covered:

  • The Gym Girly — supplements, activewear, fitness tools & my app

  • The Wellness Babe — red light therapy, cold plunge, blood work & recovery essentials

  • The Non-Toxic Queen — clean skincare, cookware, home products & air purifiers

  • The Cozy Gal — sleep essentials, soft jammies, blankets & all the comfort vibes

If you've been stressing about what to buy this year — this episode will make your life so much easier. Let's make gifting intentional, meaningful, and fun again.

_____

Products & Brands Mentioned:

The Gym Girly:
- Promix Supplements (Madagascar Vanilla Whey, Cinnamon Swirl, Creatine, Electrolytes, Debloat) | code: SAM
- Hume Health Scale | code: SAMCFIT for 20% off
- EMPWR by Sam App | code: EMPWR20 for 20% off annual membership (only if purchased the month of December!)
- Oner Active (code: SAMC), Ptula (code: SAMCFIT), Vitality activewear (code: SAM10)

The Wellness Babe:
- Bon Charge Red Light Face Mask | 25% off site-wide
- Joi Women's Wellness | code: SAMCFITPOD for 50% off labs & 15% off supplements
- Cold Creek Tubs | code: SAM for discount
- Wellness Journal by Papier

The Non-Toxic Queen:
- CLEARSTEM Skincare (Bounce Back Serum, Hydraglow Moisturizer, Brighten Me Up Toner, Matcha Eye Patches) | code: SAMCFIT for 15% off
- Caraway Cookware, Knife & Utensil Sets, Bamboo Cutting Boards at https://Carawayhome.com/samcfit
- Branch Basics Cleaning Products | code: EMPWR for 15% off at https://BranchBasics.com
- Jaspr Air Purifier | code: EMPWR for discount

The Cozy Gal:
- Cozy Earth (Pajamas, Sheet Set, Bubble Blanket) | code: SAMCFIT for up to 40% off at https://cozyearth.com
- Dream Recovery Mouth Tape & Eye Masks | code: SAM15 for 15% off
- Lagoon Pillows (Chinchilla pillow)
- Anthropologie Icon Glasses

_____

Sam's LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____

Bon Charge
25% off site-wide — no code needed

CLEARSTEM
Use code SAMCFIT at checkout for 15% off at https://CLEARSTEM.com

Dream Recovery | code: SAM15
https://dreamrecovery.io/

_____

Topics discussed:

00:00:00 Welcome & Holiday Gift Guide Introduction 00:03:50 The Gym Girlie: Supplements & Fitness Essentials 00:07:34 The Gym Girlie: Quality Activewear Brands 00:08:34 Bond Charge Red Light Face Mask 00:09:49 Clear Stem Skincare for Winter 00:11:21 The Wellness Babe: Recovery & Self-Care Tools 00:14:48 The Wellness Babe: Journaling & Mindfulness 00:16:09 The Non-Toxic Queen: Clean Skincare & Home Products 00:18:27 Dream Recovery Mouth Tape for Better Sleep 00:20:00 The Non-Toxic Queen: Kitchen & Home Essentials 00:23:41 The Cozy Gal: Comfort & Sleep Essentials 00:27:42 The Cozy Gal: Fun Finishing Touches 00:29:02 Wrap Up & Holiday Wishes

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1845 no Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything. In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing is possible. We break down everything your doctor probably never told you about gut health: stool testing, hormones, inflammation, blood sugar, stress, and what’s really behind your symptoms. This conversation is honest, empowering, and might change how you think about food, supplements, and your body for good. In this episode, we discuss: How painkillers and antibiotics wrecked Amy’s gut Why bloating, gas, and acne are not normal What stool tests actually reveal about your health How stress shuts down digestion (and how to fix it) The link between gut health, hormones, and energy Why women need to stop skipping breakfast How eating too late disrupts sleep and metabolism The truth about plant-based protein and probiotics What your bloodwork really says about your gut Amy’s step-by-step approach to true healing If you’ve ever felt “off” and couldn’t explain why—this episode will give you answers. Your gut isn’t just part of your health. It is your health. _____ Sam’s LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites*https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod   Branch BasicsHead to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit.  Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off. AquaTruHead to https://AquaTru.com now and get 20% off your purifier using promocode SAM. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. LagoonGo to https://LagoonSleep.com and receive $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed. CareaYou can try Carea Premium for free for 6 months with the code SAMCFIT- link the redeem the offer & download the app. Just head to https://apps.apple.com/redeem/?ctx=offercodes&id=6742656074&code=SAMCFIT _____ Topics discussed:00:00:00 Welcome & Introduction to Gut Health 00:01:59 Amy's Personal Gut Health Journey 00:05:57 Understanding Stool Tests vs Blood Work 00:10:31 What Stool Tests Reveal About Your Gut 00:13:29 Common Gut Issues: Bloating, Gas & IBS 00:21:26 The Probiotic Problem 00:23:58 Stress, Digestion & the Nervous System 00:27:13 Protein Shakes, Plant-Based Protein & Gut Dysfunction 00:32:12 Cooked vs Raw Foods for Easier Digestion 00:43:13 Blood Sugar, Insulin & Fat Storage 00:44:35 Carbs, Starches & Sweeteners: What to Avoid 00:50:14 Meal Timing: Why Eating Late Hurts Your Gut 01:00:22 Coffee, Caffeine & Alcohol: The Gut Disruptors 01:07:32 Hydration, Electrolytes & Water Intake 01:11:13 Holiday Eating Tips & Healthy Swaps 01:14:29 Working with Amy: Programs & Resources 01:18:41 Final Thoughts: Common Doesn't Mean Normal Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Dec 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything. In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing is possible. We break down everything your doctor probably never told you about gut health: stool testing, hormones, inflammation, blood sugar, stress, and what’s really behind your symptoms. This conversation is honest, empowering, and might change how you think about food, supplements, and your body for good. In this episode, we discuss: How painkillers and antibiotics wrecked Amy’s gut Why bloating, gas, and acne are not normal What stool tests actually reveal about your health How stress shuts down digestion (and how to fix it) The link between gut health, hormones, and energy Why women need to stop skipping breakfast How eating too late disrupts sleep and metabolism The truth about plant-based protein and probiotics What your bloodwork really says about your gut Amy’s step-by-step approach to true healing If you’ve ever felt “off” and couldn’t explain why—this episode will give you answers. Your gut isn’t just part of your health. It is your health. _____ Sam’s LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites*https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod   Branch BasicsHead to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit.  Cozy EarthHead to https://cozyearth.com and use my code SAMCFIT for up to 20% off. AquaTruHead to https://AquaTru.com now and get 20% off your purifier using promocode SAM. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. LagoonGo to https://LagoonSleep.com and receive $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed. CareaYou can try Carea Premium for free for 6 months with the code SAMCFIT- link the redeem the offer & download the app. Just head to https://apps.apple.com/redeem/?ctx=offercodes&id=6742656074&code=SAMCFIT _____ Topics discussed:00:00:00 Welcome & Introduction to Gut Health 00:01:59 Amy's Personal Gut Health Journey 00:05:57 Understanding Stool Tests vs Blood Work 00:10:31 What Stool Tests Reveal About Your Gut 00:13:29 Common Gut Issues: Bloating, Gas & IBS 00:21:26 The Probiotic Problem 00:23:58 Stress, Digestion & the Nervous System 00:27:13 Protein Shakes, Plant-Based Protein & Gut Dysfunction 00:32:12 Cooked vs Raw Foods for Easier Digestion 00:43:13 Blood Sugar, Insulin & Fat Storage 00:44:35 Carbs, Starches & Sweeteners: What to Avoid 00:50:14 Meal Timing: Why Eating Late Hurts Your Gut 01:00:22 Coffee, Caffeine & Alcohol: The Gut Disruptors 01:07:32 Hydration, Electrolytes & Water Intake 01:11:13 Holiday Eating Tips & Healthy Swaps 01:14:29 Working with Amy: Programs & Resources 01:18:41 Final Thoughts: Common Doesn't Mean Normal Learn more about your ad choices. Visit megaphone.fm/adchoices I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything.

In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing is possible.

We break down everything your doctor probably never told you about gut health: stool testing, hormones, inflammation, blood sugar, stress, and what’s really behind your symptoms. This conversation is honest, empowering, and might change how you think about food, supplements, and your body for good.

In this episode, we discuss:

  • How painkillers and antibiotics wrecked Amy’s gut

  • Why bloating, gas, and acne are not normal

  • What stool tests actually reveal about your health

  • How stress shuts down digestion (and how to fix it)

  • The link between gut health, hormones, and energy

  • Why women need to stop skipping breakfast

  • How eating too late disrupts sleep and metabolism

  • The truth about plant-based protein and probiotics

  • What your bloodwork really says about your gut

  • Amy’s step-by-step approach to true healing

If you’ve ever felt “off” and couldn’t explain why—this episode will give you answers. Your gut isn’t just part of your health. It is your health.



_____


Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____


Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://blokes.co/samcfitpod
https://choosejoi.co/samcfitpod  

Branch Basics
Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit. 

Cozy Earth
Head to https://cozyearth.com and use my code SAMCFIT for up to 20% off.


AquaTru
Head to https://AquaTru.com now and get 20% off your purifier using promocode SAM. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.

Lagoon
Go to https://LagoonSleep.com and receive $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed.


Carea
You can try Carea Premium for free for 6 months with the code SAMCFIT- link the redeem the offer & download the app. Just head to https://apps.apple.com/redeem/?ctx=offercodes&id=6742656074&code=SAMCFIT




_____


Topics discussed:

00:00:00 Welcome & Introduction to Gut Health 00:01:59 Amy's Personal Gut Health Journey 00:05:57 Understanding Stool Tests vs Blood Work 00:10:31 What Stool Tests Reveal About Your Gut 00:13:29 Common Gut Issues: Bloating, Gas & IBS 00:21:26 The Probiotic Problem 00:23:58 Stress, Digestion & the Nervous System 00:27:13 Protein Shakes, Plant-Based Protein & Gut Dysfunction 00:32:12 Cooked vs Raw Foods for Easier Digestion 00:43:13 Blood Sugar, Insulin & Fat Storage 00:44:35 Carbs, Starches & Sweeteners: What to Avoid 00:50:14 Meal Timing: Why Eating Late Hurts Your Gut 01:00:22 Coffee, Caffeine & Alcohol: The Gut Disruptors 01:07:32 Hydration, Electrolytes & Water Intake 01:11:13 Holiday Eating Tips & Healthy Swaps 01:14:29 Working with Amy: Programs & Resources 01:18:41 Final Thoughts: Common Doesn't Mean Normal



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4881 no The Honest Truth About How Tough This Year Really Was This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it.  In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year — the hardest moments, the proudest wins, and the lessons that shifted everything for us as individuals, partners, and parents. We talk about the beauty of slowing down, the chaos of moving, setting new traditions in our new home, training for races together, regaining my period after two years, the identity shifts in our careers, and the moments with our kids that we never want to forget. This episode is equal parts fun, heartfelt, nostalgic, and grounding — the perfect listen for Thanksgiving week._____Sam’s LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____Dream Recovery | code: SAM15https://dreamrecovery.io/ CLEARSTEMHow to claim your free Hydration Heroes Mini Kit from CLEARSTEM: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd. CarawayVisit https://Carawayhome.com/samcfit to take advantage of this limited-time offer for up to 20% off your next purchase.BUBS NaturalsFor A limited time get 20% Off your entire order with code SAMCFIT at https://Bubsnaturals.com TimelineMy friends at Timeline are offering 20% off, just for my listeners. Head to https://timeline.com/SAMCFIT to get started. FabeleticsHead to https://Fabletics.com/SAMCFIT and sign up as a VIP to get eighty percent off everything.Jones Road BeautyFrom November 18th - December 1st, get up to 20% Off at https://jonesroadbeauty.com for their first ever Black Friday Sale! 00:00:00 Welcome & Thanksgiving Traditions 00:03:51 The Year of Yes: Reflecting on Growth 00:04:33 Getting Engaged & Moving In Together 00:07:07 Managing Stress During the Move 00:12:30 Fitness Milestones: Marathon Training & HYROX 00:14:42 Learning to Slow Down & Get Her Period Back 00:16:55 Growing Emotionally & Communicating Better 00:18:22 Career Transitions & Working Together 00:23:45 What Their Relationship Taught Them 00:28:16 Career Highlights & Building Community 00:37:46 Precious Moments with the Kids 00:42:48 New House Traditions & Looking Ahead 00:47:20 Hardest Challenges & What They Taught Us 00:50:09 The Best Thing That Happened: Getting Engaged 00:50:53 Thanksgiving Food & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Nov 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it.  In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year — the hardest moments, the proudest wins, and the lessons that shifted everything for us as individuals, partners, and parents. We talk about the beauty of slowing down, the chaos of moving, setting new traditions in our new home, training for races together, regaining my period after two years, the identity shifts in our careers, and the moments with our kids that we never want to forget. This episode is equal parts fun, heartfelt, nostalgic, and grounding — the perfect listen for Thanksgiving week._____Sam’s LINKS:https://www.shopltk.com/explore/SamcfitEMPWR by Sam App | *free 7-day trial*https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs:https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____Dream Recovery | code: SAM15https://dreamrecovery.io/ CLEARSTEMHow to claim your free Hydration Heroes Mini Kit from CLEARSTEM: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd. CarawayVisit https://Carawayhome.com/samcfit to take advantage of this limited-time offer for up to 20% off your next purchase.BUBS NaturalsFor A limited time get 20% Off your entire order with code SAMCFIT at https://Bubsnaturals.com TimelineMy friends at Timeline are offering 20% off, just for my listeners. Head to https://timeline.com/SAMCFIT to get started. FabeleticsHead to https://Fabletics.com/SAMCFIT and sign up as a VIP to get eighty percent off everything.Jones Road BeautyFrom November 18th - December 1st, get up to 20% Off at https://jonesroadbeauty.com for their first ever Black Friday Sale! 00:00:00 Welcome & Thanksgiving Traditions 00:03:51 The Year of Yes: Reflecting on Growth 00:04:33 Getting Engaged & Moving In Together 00:07:07 Managing Stress During the Move 00:12:30 Fitness Milestones: Marathon Training & HYROX 00:14:42 Learning to Slow Down & Get Her Period Back 00:16:55 Growing Emotionally & Communicating Better 00:18:22 Career Transitions & Working Together 00:23:45 What Their Relationship Taught Them 00:28:16 Career Highlights & Building Community 00:37:46 Precious Moments with the Kids 00:42:48 New House Traditions & Looking Ahead 00:47:20 Hardest Challenges & What They Taught Us 00:50:09 The Best Thing That Happened: Getting Engaged 00:50:53 Thanksgiving Food & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it. 

In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year — the hardest moments, the proudest wins, and the lessons that shifted everything for us as individuals, partners, and parents.

We talk about the beauty of slowing down, the chaos of moving, setting new traditions in our new home, training for races together, regaining my period after two years, the identity shifts in our careers, and the moments with our kids that we never want to forget.

This episode is equal parts fun, heartfelt, nostalgic, and grounding — the perfect listen for Thanksgiving week.

_____

Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

 

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

_____


Dream Recovery | code: SAM15
https://dreamrecovery.io/

CLEARSTEM
How to claim your free Hydration Heroes Mini Kit from CLEARSTEM: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd.

Caraway
Visit https://Carawayhome.com/samcfit to take advantage of this limited-time offer for up to 20% off your next purchase.


BUBS Naturals
For A limited time get 20% Off your entire order with code SAMCFIT at https://Bubsnaturals.com


Timeline
My friends at Timeline are offering 20% off, just for my listeners. Head to https://timeline.com/SAMCFIT to get started.


Fabeletics
Head to https://Fabletics.com/SAMCFIT and sign up as a VIP to get eighty percent off everything.


Jones Road Beauty
From November 18th - December 1st, get up to 20% Off at https://jonesroadbeauty.com for their first ever Black Friday Sale!


00:00:00 Welcome & Thanksgiving Traditions 00:03:51 The Year of Yes: Reflecting on Growth 00:04:33 Getting Engaged & Moving In Together 00:07:07 Managing Stress During the Move 00:12:30 Fitness Milestones: Marathon Training & HYROX 00:14:42 Learning to Slow Down & Get Her Period Back 00:16:55 Growing Emotionally & Communicating Better 00:18:22 Career Transitions & Working Together 00:23:45 What Their Relationship Taught Them 00:28:16 Career Highlights & Building Community 00:37:46 Precious Moments with the Kids 00:42:48 New House Traditions & Looking Ahead 00:47:20 Hardest Challenges & What They Taught Us 00:50:09 The Best Thing That Happened: Getting Engaged 00:50:53 Thanksgiving Food & Closing Thoughts





Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3170 no How to Look Younger Without Overdoing It | ft. Beth Higney I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade. Beth and I go way back — we met when I was just starting out in the pharmaceutical world, and she’s been guiding me through every stage of my glow-up ever since. In this episode, we pull back the curtain on what really works for aging gracefully, inside and out. From the myths around Botox and filler to how diet, hormones, and SPF play into healthy, youthful skin — this conversation is your crash course in confidence and skincare that actually lasts. About Beth Higney: Beth Higney is a Nashville-based nurse practitioner, skincare expert, and founder of Complexion Skin Studio. With years of experience in dermatology and aesthetic medicine, she blends science with artistry to help clients achieve natural, healthy results. Find Beth Online: Website: https://complexionnashville.com Instagram & TikTok: @complexionnashville _____ Products mentioned: “Golden Hour” retinol drops by Complexion Vitamin C “AM Serum” by Complexion “Block Party” mineral sunscreen by Complexion “R&R Spritz” face mist by Complexion “Complexion C3 Pads” by Complexion  EltaMD mineral sunscreen  ColorScience tinted sunscreen “Happy Baby” sunscreen at Target Biologique Recherche hydrating mask Summer Fridays “Jet Lag” mask Clean skincare rating websites: Clean Credo Beauty: https://credobeauty.com/ EWG: https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod  David Protein Go to https//www.davidprotein.com/samcfit, when you buy 4 cartons, you’ll get the 5th free. Caraway Visit https://www.Carawayhome.com/samcfit for up to 20% off your next purchase. CLEARSTEM Go to https://www.CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd. Calm Get 40% off a Calm Premium Subscription at https://www.calm.com/SAMCFIT Jones Road Beauty From November 18th to December 1st, Jones Road is running their first-ever Black Friday Sale, you can get up to 20% off sitewide at https://www/JonesRoadBeauty.com.  _____ Topics discussed: 00:00 – Intro 01:27 – Meet Beth: Dermatology Expertise & Background 05:06 – What Sam’s Skin Is Really Like 05:39 – Botox & Filler: Safety, Myths & Real Risks 13:43 – How to Choose the Right Injector 17:52 – Why Natural-Looking Results Matter 18:24 – Not Ready for Injectables? Best Starter Skin Treatments 19:06 – Why Microneedling Is the #1 Anti-Aging Treatment 23:56 – Bridal & Event Prep: When to Do Treatments 25:04 – How Often You Actually Need Microneedling & Filler 26:26 – Supplements for Skin: What Works & What Doesn’t 31:46 – Skincare Basics: The “Skincare Macros” Framework 34:01 – SPF Deep Dive: Mineral vs Chemical Sunscreens 50:49 – Daily Habits for Youthful Skin: Sleep, Stress & Food Sensitivities 55:16 – Travel Skincare Essentials & On-the-Go Routine Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Nov 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade. Beth and I go way back — we met when I was just starting out in the pharmaceutical world, and she’s been guiding me through every stage of my glow-up ever since. In this episode, we pull back the curtain on what really works for aging gracefully, inside and out. From the myths around Botox and filler to how diet, hormones, and SPF play into healthy, youthful skin — this conversation is your crash course in confidence and skincare that actually lasts. About Beth Higney: Beth Higney is a Nashville-based nurse practitioner, skincare expert, and founder of Complexion Skin Studio. With years of experience in dermatology and aesthetic medicine, she blends science with artistry to help clients achieve natural, healthy results. Find Beth Online: Website: https://complexionnashville.com Instagram & TikTok: @complexionnashville _____ Products mentioned: “Golden Hour” retinol drops by Complexion Vitamin C “AM Serum” by Complexion “Block Party” mineral sunscreen by Complexion “R&R Spritz” face mist by Complexion “Complexion C3 Pads” by Complexion  EltaMD mineral sunscreen  ColorScience tinted sunscreen “Happy Baby” sunscreen at Target Biologique Recherche hydrating mask Summer Fridays “Jet Lag” mask Clean skincare rating websites: Clean Credo Beauty: https://credobeauty.com/ EWG: https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod  David Protein Go to https//www.davidprotein.com/samcfit, when you buy 4 cartons, you’ll get the 5th free. Caraway Visit https://www.Carawayhome.com/samcfit for up to 20% off your next purchase. CLEARSTEM Go to https://www.CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd. Calm Get 40% off a Calm Premium Subscription at https://www.calm.com/SAMCFIT Jones Road Beauty From November 18th to December 1st, Jones Road is running their first-ever Black Friday Sale, you can get up to 20% off sitewide at https://www/JonesRoadBeauty.com.  _____ Topics discussed: 00:00 – Intro 01:27 – Meet Beth: Dermatology Expertise & Background 05:06 – What Sam’s Skin Is Really Like 05:39 – Botox & Filler: Safety, Myths & Real Risks 13:43 – How to Choose the Right Injector 17:52 – Why Natural-Looking Results Matter 18:24 – Not Ready for Injectables? Best Starter Skin Treatments 19:06 – Why Microneedling Is the #1 Anti-Aging Treatment 23:56 – Bridal & Event Prep: When to Do Treatments 25:04 – How Often You Actually Need Microneedling & Filler 26:26 – Supplements for Skin: What Works & What Doesn’t 31:46 – Skincare Basics: The “Skincare Macros” Framework 34:01 – SPF Deep Dive: Mineral vs Chemical Sunscreens 50:49 – Daily Habits for Youthful Skin: Sleep, Stress & Food Sensitivities 55:16 – Travel Skincare Essentials & On-the-Go Routine Learn more about your ad choices. Visit megaphone.fm/adchoices I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade.

Beth and I go way back — we met when I was just starting out in the pharmaceutical world, and she’s been guiding me through every stage of my glow-up ever since. In this episode, we pull back the curtain on what really works for aging gracefully, inside and out. From the myths around Botox and filler to how diet, hormones, and SPF play into healthy, youthful skin — this conversation is your crash course in confidence and skincare that actually lasts.


About Beth Higney:

Beth Higney is a Nashville-based nurse practitioner, skincare expert, and founder of Complexion Skin Studio. With years of experience in dermatology and aesthetic medicine, she blends science with artistry to help clients achieve natural, healthy results.


Find Beth Online:

Website: https://complexionnashville.com

Instagram & TikTok: @complexionnashville

_____

Products mentioned:

“Golden Hour” retinol drops by Complexion

Vitamin C “AM Serum” by Complexion

“Block Party” mineral sunscreen by Complexion

“R&R Spritz” face mist by Complexion

“Complexion C3 Pads” by Complexion 

EltaMD mineral sunscreen 

ColorScience tinted sunscreen

“Happy Baby” sunscreen at Target

Biologique Recherche hydrating mask

Summer Fridays “Jet Lag” mask


Clean skincare rating websites:

Clean Credo Beauty:

https://credobeauty.com/

EWG:

https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

_____


Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod 


David Protein

Go to https//www.davidprotein.com/samcfit, when you buy 4 cartons, you’ll get the 5th free.


Caraway

Visit https://www.Carawayhome.com/samcfit for up to 20% off your next purchase.


CLEARSTEM

Go to https://www.CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd.


Calm

Get 40% off a Calm Premium Subscription at https://www.calm.com/SAMCFIT


Jones Road Beauty

From November 18th to December 1st, Jones Road is running their first-ever Black Friday Sale, you can get up to 20% off sitewide at https://www/JonesRoadBeauty.com. 


_____


Topics discussed:

00:00 – Intro

01:27 – Meet Beth: Dermatology Expertise & Background

05:06 – What Sam’s Skin Is Really Like

05:39 – Botox & Filler: Safety, Myths & Real Risks

13:43 – How to Choose the Right Injector

17:52 – Why Natural-Looking Results Matter

18:24 – Not Ready for Injectables? Best Starter Skin Treatments

19:06 – Why Microneedling Is the #1 Anti-Aging Treatment

23:56 – Bridal & Event Prep: When to Do Treatments

25:04 – How Often You Actually Need Microneedling & Filler

26:26 – Supplements for Skin: What Works & What Doesn’t

31:46 – Skincare Basics: The “Skincare Macros” Framework

34:01 – SPF Deep Dive: Mineral vs Chemical Sunscreens

50:49 – Daily Habits for Youthful Skin: Sleep, Stress & Food Sensitivities

55:16 – Travel Skincare Essentials & On-the-Go Routine


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3802 no Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — and how to finally heal it from the inside out. In this episode, I sit down with Dr. Josh Axe, one of the world’s leading experts in functional and natural medicine. If you’ve ever looked up a natural remedy or gut-healing tip, chances are you’ve encountered his work — from Eat Dirt and Ancient Remedies to the countless wellness tools he’s shared through DrAxe.com. But today’s conversation is about more than supplements and superfoods — it’s about the emotional, spiritual, and biological roots of why women are so burnt out, bloated, and hormonally imbalanced. Dr. Axe opens up about his mother’s battle with cancer and how faith, food, and natural medicine helped her heal against all odds. We dive into the connection between emotional trauma and autoimmune disease, the truth about inflammation and stress hormones, and why healing your gut is the first step to healing everything else. Dr. Axe doesn’t just talk about health — he lives it. His approach blends functional medicine, biblical wisdom, and eastern principles to help people heal on every level: body, mind, and spirit. _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ CLEARSTEM Head to https://www.clearstem.com and use code SAMCFIT at checkout for an exclusive Black Friday deal, just for EMPWR listeners. Eight Sleep Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - but I am confident you will love it. Trust me, your body will thank you for this investment in better sleep. Branch Basics Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR Cozy Earth Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale at https://www.cozyearth.com — giving you up to 40% off in savings.  _____ Topics discussed: 00:00 – How Emotional Stress Drives Disease 00:32 – Why Slowing Down Is the Medicine You’ve Been Missing 01:25 – Dr. Axe’s Story: His Mom’s Cancer and the Shift to Natural Healing 09:49 – Why One Diet Doesn’t Fit Everyone 10:17 – The Truth About “Healthy” Foods That Harm Your Gut 11:18 – Inflammation: The Root Cause of All Disease 19:52 – The Power of Gratitude and Mindset in Healing 24:41 – The Real Reasons Behind Women’s Hormone Imbalance and Infertility 29:13 – How Emotions Like Fear, Anger, and Grief Cause Physical Illness 32:09 – The Truth About Leaky Gut and How to Fix It 35:00 – The Gut–Hormone Connection Explained 48:12 – Nutrition, Macros, and Finding Balance Without Stress 51:33 – Everyday Toxins and How to Reduce Your Exposure 57:07 – Healing Naturally: Simple Steps for Gut and Hormone Health 01:00:10 – What Empowerment Means to Dr. Josh Axe Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Nov 2025 11:00:00 -0000 full Samantha Christine & Pursuit Network I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — and how to finally heal it from the inside out. In this episode, I sit down with Dr. Josh Axe, one of the world’s leading experts in functional and natural medicine. If you’ve ever looked up a natural remedy or gut-healing tip, chances are you’ve encountered his work — from Eat Dirt and Ancient Remedies to the countless wellness tools he’s shared through DrAxe.com. But today’s conversation is about more than supplements and superfoods — it’s about the emotional, spiritual, and biological roots of why women are so burnt out, bloated, and hormonally imbalanced. Dr. Axe opens up about his mother’s battle with cancer and how faith, food, and natural medicine helped her heal against all odds. We dive into the connection between emotional trauma and autoimmune disease, the truth about inflammation and stress hormones, and why healing your gut is the first step to healing everything else. Dr. Axe doesn’t just talk about health — he lives it. His approach blends functional medicine, biblical wisdom, and eastern principles to help people heal on every level: body, mind, and spirit. _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ CLEARSTEM Head to https://www.clearstem.com and use code SAMCFIT at checkout for an exclusive Black Friday deal, just for EMPWR listeners. Eight Sleep Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - but I am confident you will love it. Trust me, your body will thank you for this investment in better sleep. Branch Basics Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR Cozy Earth Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale at https://www.cozyearth.com — giving you up to 40% off in savings.  _____ Topics discussed: 00:00 – How Emotional Stress Drives Disease 00:32 – Why Slowing Down Is the Medicine You’ve Been Missing 01:25 – Dr. Axe’s Story: His Mom’s Cancer and the Shift to Natural Healing 09:49 – Why One Diet Doesn’t Fit Everyone 10:17 – The Truth About “Healthy” Foods That Harm Your Gut 11:18 – Inflammation: The Root Cause of All Disease 19:52 – The Power of Gratitude and Mindset in Healing 24:41 – The Real Reasons Behind Women’s Hormone Imbalance and Infertility 29:13 – How Emotions Like Fear, Anger, and Grief Cause Physical Illness 32:09 – The Truth About Leaky Gut and How to Fix It 35:00 – The Gut–Hormone Connection Explained 48:12 – Nutrition, Macros, and Finding Balance Without Stress 51:33 – Everyday Toxins and How to Reduce Your Exposure 57:07 – Healing Naturally: Simple Steps for Gut and Hormone Health 01:00:10 – What Empowerment Means to Dr. Josh Axe Learn more about your ad choices. Visit megaphone.fm/adchoices I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — and how to finally heal it from the inside out.

In this episode, I sit down with Dr. Josh Axe, one of the world’s leading experts in functional and natural medicine. If you’ve ever looked up a natural remedy or gut-healing tip, chances are you’ve encountered his work — from Eat Dirt and Ancient Remedies to the countless wellness tools he’s shared through DrAxe.com. But today’s conversation is about more than supplements and superfoods — it’s about the emotional, spiritual, and biological roots of why women are so burnt out, bloated, and hormonally imbalanced.

Dr. Axe opens up about his mother’s battle with cancer and how faith, food, and natural medicine helped her heal against all odds. We dive into the connection between emotional trauma and autoimmune disease, the truth about inflammation and stress hormones, and why healing your gut is the first step to healing everything else.

Dr. Axe doesn’t just talk about health — he lives it. His approach blends functional medicine, biblical wisdom, and eastern principles to help people heal on every level: body, mind, and spirit.


_____

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine


_____

Dream Recovery | code: SAM15

https://dreamrecovery.io/


CLEARSTEM

Head to https://www.clearstem.com and use code SAMCFIT at checkout for an exclusive Black Friday deal, just for EMPWR listeners.


Eight Sleep

Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - but I am confident you will love it. Trust me, your body will thank you for this investment in better sleep.


Branch Basics

Get 15% off Branch Basics with the code EMPWR at https://branchbasics.com/EMPWR

Cozy Earth

Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale at https://www.cozyearth.com — giving you up to 40% off in savings. 


_____


Topics discussed:

00:00 – How Emotional Stress Drives Disease

00:32 – Why Slowing Down Is the Medicine You’ve Been Missing
01:25 – Dr. Axe’s Story: His Mom’s Cancer and the Shift to Natural Healing
09:49 – Why One Diet Doesn’t Fit Everyone
10:17 – The Truth About “Healthy” Foods That Harm Your Gut
11:18 – Inflammation: The Root Cause of All Disease
19:52 – The Power of Gratitude and Mindset in Healing
24:41 – The Real Reasons Behind Women’s Hormone Imbalance and Infertility
29:13 – How Emotions Like Fear, Anger, and Grief Cause Physical Illness
32:09 – The Truth About Leaky Gut and How to Fix It
35:00 – The Gut–Hormone Connection Explained
48:12 – Nutrition, Macros, and Finding Balance Without Stress
51:33 – Everyday Toxins and How to Reduce Your Exposure
57:07 – Healing Naturally: Simple Steps for Gut and Hormone Health
01:00:10 – What Empowerment Means to Dr. Josh Axe


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3781 no Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat. In this solo Q&A, I’m getting real about what it looks like to juggle all the things without losing yourself in the process. From marathon training and moving into our dream home, to navigating motherhood, building my business, and staying grounded through change — I’m answering your questions about fitness, mindset, nutrition, and balance. This is one of those cozy, girl-chat style episodes — raw, real, and hopefully encouraging. If you’ve ever wondered how to balance your health goals with the chaos of real life, this one’s for you. _____ Mentioned in this episode: EMPWR App (new program launches Nov 17) CLEARSTEM & Complexion Skincare Toonie Moonies s’mores bites  TruFru Dark Chocolate Blueberries Redmond Sea Salt Simple Mills “Sweet Thins” Adrenal Cortex by Thorne Ashwaghanda supplement Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  PUORI Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% offAquaTru Head to AquaTru.com now and get 20% off your purifier using promocode SAM. Cozy Earth Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale — giving you up to 40% off in savings. _____ Topics discussed: 00:00 – Intro 02:23 – Are You Ready for the Marathon? 05:16 – How’s the Wedding Planning Going? 06:28 – What’s Your Go-To Meal You Could Eat on Repeat? 07:25 – Are You Watching Any Good TV Shows? 08:06 – How Often Do You Weigh Yourself (Without Freaking Out)? 10:23 – Tell Us About the New House 17:11 – If You Only Have 30 Minutes to Work Out, What Should You Do? 19:25 – What Are Your Favorite Running Shoes? 20:28 – What Are Your Favorite “Better-for-You” Desserts? 22:13 – Biggest Tips to Build Muscle While Staying Lean 24:33 – How Do You Avoid Eating Kids’ Snacks? 25:48 – How Can I Heal My Skin Through Gut Health? 26:32 – How Did Your Exes React to the Engagement? 26:54 – Will You and Ian Have a Baby Together? 27:24 – When Is the Next Program Coming Out? 28:04 – Will You Be Doing Another Macro Guide? 31:39 – How Do You Balance Parenting, Business, Training & Self-Time? 34:38 – Are You Carb Loading Before the Marathon? 35:09 – Do You Cycle Sync Your Workouts? 36:32 – Should I Add Creatine (and What About Water Weight)? 38:17 – Best Supplements to Lower Cortisol Naturally 40:02 – Is It Bad to Eat Too Much Protein? 41:09 – What’s a Healthy Body Fat Percentage for a Toned Look? 42:55 – How to Start as a Content Creator Without Feeling Embarrassed 44:27 – What Are Your Beauty Secrets and Skincare Routine? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Nov 2025 09:00:00 -0000 full Samantha Christine & Pursuit Network It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat. In this solo Q&A, I’m getting real about what it looks like to juggle all the things without losing yourself in the process. From marathon training and moving into our dream home, to navigating motherhood, building my business, and staying grounded through change — I’m answering your questions about fitness, mindset, nutrition, and balance. This is one of those cozy, girl-chat style episodes — raw, real, and hopefully encouraging. If you’ve ever wondered how to balance your health goals with the chaos of real life, this one’s for you. _____ Mentioned in this episode: EMPWR App (new program launches Nov 17) CLEARSTEM & Complexion Skincare Toonie Moonies s’mores bites  TruFru Dark Chocolate Blueberries Redmond Sea Salt Simple Mills “Sweet Thins” Adrenal Cortex by Thorne Ashwaghanda supplement Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  PUORI Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% offAquaTru Head to AquaTru.com now and get 20% off your purifier using promocode SAM. Cozy Earth Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale — giving you up to 40% off in savings. _____ Topics discussed: 00:00 – Intro 02:23 – Are You Ready for the Marathon? 05:16 – How’s the Wedding Planning Going? 06:28 – What’s Your Go-To Meal You Could Eat on Repeat? 07:25 – Are You Watching Any Good TV Shows? 08:06 – How Often Do You Weigh Yourself (Without Freaking Out)? 10:23 – Tell Us About the New House 17:11 – If You Only Have 30 Minutes to Work Out, What Should You Do? 19:25 – What Are Your Favorite Running Shoes? 20:28 – What Are Your Favorite “Better-for-You” Desserts? 22:13 – Biggest Tips to Build Muscle While Staying Lean 24:33 – How Do You Avoid Eating Kids’ Snacks? 25:48 – How Can I Heal My Skin Through Gut Health? 26:32 – How Did Your Exes React to the Engagement? 26:54 – Will You and Ian Have a Baby Together? 27:24 – When Is the Next Program Coming Out? 28:04 – Will You Be Doing Another Macro Guide? 31:39 – How Do You Balance Parenting, Business, Training & Self-Time? 34:38 – Are You Carb Loading Before the Marathon? 35:09 – Do You Cycle Sync Your Workouts? 36:32 – Should I Add Creatine (and What About Water Weight)? 38:17 – Best Supplements to Lower Cortisol Naturally 40:02 – Is It Bad to Eat Too Much Protein? 41:09 – What’s a Healthy Body Fat Percentage for a Toned Look? 42:55 – How to Start as a Content Creator Without Feeling Embarrassed 44:27 – What Are Your Beauty Secrets and Skincare Routine? Learn more about your ad choices. Visit megaphone.fm/adchoices It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat.

In this solo Q&A, I’m getting real about what it looks like to juggle all the things without losing yourself in the process.

From marathon training and moving into our dream home, to navigating motherhood, building my business, and staying grounded through change — I’m answering your questions about fitness, mindset, nutrition, and balance.

This is one of those cozy, girl-chat style episodes — raw, real, and hopefully encouraging. If you’ve ever wondered how to balance your health goals with the chaos of real life, this one’s for you.

_____

Mentioned in this episode:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

_____


Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod 

PUORI

Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off
AquaTru

Head to AquaTru.com now and get 20% off your purifier using promocode SAM.


Cozy Earth

Black Friday has come early at Cozy Earth! Right now, you can stack my code SAMCFIT on top of their sitewide sale — giving you up to 40% off in savings.

_____


Topics discussed: 00:00 – Intro 02:23 – Are You Ready for the Marathon? 05:16 – How’s the Wedding Planning Going? 06:28 – What’s Your Go-To Meal You Could Eat on Repeat? 07:25 – Are You Watching Any Good TV Shows? 08:06 – How Often Do You Weigh Yourself (Without Freaking Out)? 10:23 – Tell Us About the New House 17:11 – If You Only Have 30 Minutes to Work Out, What Should You Do? 19:25 – What Are Your Favorite Running Shoes? 20:28 – What Are Your Favorite “Better-for-You” Desserts? 22:13 – Biggest Tips to Build Muscle While Staying Lean 24:33 – How Do You Avoid Eating Kids’ Snacks? 25:48 – How Can I Heal My Skin Through Gut Health? 26:32 – How Did Your Exes React to the Engagement? 26:54 – Will You and Ian Have a Baby Together? 27:24 – When Is the Next Program Coming Out? 28:04 – Will You Be Doing Another Macro Guide? 31:39 – How Do You Balance Parenting, Business, Training & Self-Time? 34:38 – Are You Carb Loading Before the Marathon? 35:09 – Do You Cycle Sync Your Workouts? 36:32 – Should I Add Creatine (and What About Water Weight)? 38:17 – Best Supplements to Lower Cortisol Naturally 40:02 – Is It Bad to Eat Too Much Protein? 41:09 – What’s a Healthy Body Fat Percentage for a Toned Look? 42:55 – How to Start as a Content Creator Without Feeling Embarrassed 44:27 – What Are Your Beauty Secrets and Skincare Routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2830 no The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breathe—and how it could be silently sabotaging your health, energy, and longevity. We breathe 20,000 times a day, yet most of us have no idea what’s in our air. From mold and VOCs to toxins from furniture and cleaning products, the hidden pollutants inside our homes can trigger fatigue, brain fog, allergies, and even chronic illness. Mike breaks down why indoor air can be up to five times more polluted than outdoor air, what makes “new home smell” toxic, and how air scrubbers differ from traditional purifiers. As a mom, this conversation made me realize that air is the missing link in creating a healthy home. If you’ve ever walked into a space and felt “off,” this episode will completely change how you think about your environment—and what it means to truly live well. _____ About Mike: Mike Feldstein is the Founder & CEO of Jaspr, an air science and technology company on a mission to protect air quality and improve human health through innovation and education. An unconventional entrepreneur, Mike’s journey spans disaster restoration, air-quality consulting, and design. His work is driven by one mission: to make clean, healthy air accessible to everyone. With Jaspr, he’s transforming how we understand and control the spaces we live, work, and breathe in. Find Jaspr online: 🌐 jaspr.co 📸 Instagram: @jasprair _____ For the next two weeks, Mike is giving EMPWR listeners an exclusive $400 off a Jaspr Air Scrubber! Just head to https://jaspr.co and use code EMPWR at checkout to claim your $400 discount. Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Beam Go to https://shopbeam.com/SAMC and claim your 35% off.  Caraway Visit https://carawayhome.com/samcfit you can take an additional 10% off your next purchase. Calm Get 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT. Timeline Head to https://timeline.com/SAMCFIT to get 20% off. Fabletics Go to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything. _____ Topics discussed: 00:00 – Introduction 01:40 – Why Air Quality Awareness Matters 04:02 – What’s Actually in Our Air 06:00 – The Hidden Dangers of Modern Homes 07:10 – Toxic Furniture, Fire Retardants & Home Building Codes 08:10 – Crawl Space vs. Slab Homes 09:20 – The Truth About “New Home Smell” 10:30 – Why Home Inspectors Don’t Check Air Quality 11:42 – Fragrances & Air Fresheners: Hidden Toxins 12:50 – How Builders Can Create Healthier Homes 17:20 – Understanding PM2.5 and Air Scrubbers 18:45 – Signs of Poor Indoor Air Quality 19:20 – Mike’s Background in Disaster Restoration 21:00 – The Difference Between Air Purifiers and Air Scrubbers 22:35 – Founding JASPR: From Burnout to Purpose 24:30 – How COVID & Dentists Helped Launch JASPR 26:40 – Early Testimonials & Family Transformations 28:30 – The Power of Environment & Design 32:40 – The Data Behind Clean Air 35:40 – Chronic Exposure vs. Acute Exposure 37:40 – Simple Steps to Improve Air Quality 39:00 – Cooking & Hidden Air Pollutants 41:00 – Bathroom Moisture, Mold & Ventilation 42:20 – What Makes JASPR Different 44:30 – The Value of Investing in Health 45:40 – Lifetime Warranty & Customer Service Model 47:50 – JASPR as an Education Company 51:00 – Building the Healthiest School in America 52:10 – Why Kids Get Sick in Schools 53:40 – Designing the Ideal Learning Environment 55:00 – Redefining “Environment” Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Oct 2025 08:00:00 -0000 full Samantha Christine & Pursuit Network I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breathe—and how it could be silently sabotaging your health, energy, and longevity. We breathe 20,000 times a day, yet most of us have no idea what’s in our air. From mold and VOCs to toxins from furniture and cleaning products, the hidden pollutants inside our homes can trigger fatigue, brain fog, allergies, and even chronic illness. Mike breaks down why indoor air can be up to five times more polluted than outdoor air, what makes “new home smell” toxic, and how air scrubbers differ from traditional purifiers. As a mom, this conversation made me realize that air is the missing link in creating a healthy home. If you’ve ever walked into a space and felt “off,” this episode will completely change how you think about your environment—and what it means to truly live well. _____ About Mike: Mike Feldstein is the Founder & CEO of Jaspr, an air science and technology company on a mission to protect air quality and improve human health through innovation and education. An unconventional entrepreneur, Mike’s journey spans disaster restoration, air-quality consulting, and design. His work is driven by one mission: to make clean, healthy air accessible to everyone. With Jaspr, he’s transforming how we understand and control the spaces we live, work, and breathe in. Find Jaspr online: 🌐 jaspr.co 📸 Instagram: @jasprair _____ For the next two weeks, Mike is giving EMPWR listeners an exclusive $400 off a Jaspr Air Scrubber! Just head to https://jaspr.co and use code EMPWR at checkout to claim your $400 discount. Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Beam Go to https://shopbeam.com/SAMC and claim your 35% off.  Caraway Visit https://carawayhome.com/samcfit you can take an additional 10% off your next purchase. Calm Get 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT. Timeline Head to https://timeline.com/SAMCFIT to get 20% off. Fabletics Go to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything. _____ Topics discussed: 00:00 – Introduction 01:40 – Why Air Quality Awareness Matters 04:02 – What’s Actually in Our Air 06:00 – The Hidden Dangers of Modern Homes 07:10 – Toxic Furniture, Fire Retardants & Home Building Codes 08:10 – Crawl Space vs. Slab Homes 09:20 – The Truth About “New Home Smell” 10:30 – Why Home Inspectors Don’t Check Air Quality 11:42 – Fragrances & Air Fresheners: Hidden Toxins 12:50 – How Builders Can Create Healthier Homes 17:20 – Understanding PM2.5 and Air Scrubbers 18:45 – Signs of Poor Indoor Air Quality 19:20 – Mike’s Background in Disaster Restoration 21:00 – The Difference Between Air Purifiers and Air Scrubbers 22:35 – Founding JASPR: From Burnout to Purpose 24:30 – How COVID & Dentists Helped Launch JASPR 26:40 – Early Testimonials & Family Transformations 28:30 – The Power of Environment & Design 32:40 – The Data Behind Clean Air 35:40 – Chronic Exposure vs. Acute Exposure 37:40 – Simple Steps to Improve Air Quality 39:00 – Cooking & Hidden Air Pollutants 41:00 – Bathroom Moisture, Mold & Ventilation 42:20 – What Makes JASPR Different 44:30 – The Value of Investing in Health 45:40 – Lifetime Warranty & Customer Service Model 47:50 – JASPR as an Education Company 51:00 – Building the Healthiest School in America 52:10 – Why Kids Get Sick in Schools 53:40 – Designing the Ideal Learning Environment 55:00 – Redefining “Environment” Learn more about your ad choices. Visit megaphone.fm/adchoices I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breathe—and how it could be silently sabotaging your health, energy, and longevity.

We breathe 20,000 times a day, yet most of us have no idea what’s in our air. From mold and VOCs to toxins from furniture and cleaning products, the hidden pollutants inside our homes can trigger fatigue, brain fog, allergies, and even chronic illness.

Mike breaks down why indoor air can be up to five times more polluted than outdoor air, what makes “new home smell” toxic, and how air scrubbers differ from traditional purifiers.

As a mom, this conversation made me realize that air is the missing link in creating a healthy home. If you’ve ever walked into a space and felt “off,” this episode will completely change how you think about your environment—and what it means to truly live well.

_____


About Mike:

Mike Feldstein is the Founder & CEO of Jaspr, an air science and technology company on a mission to protect air quality and improve human health through innovation and education. An unconventional entrepreneur, Mike’s journey spans disaster restoration, air-quality consulting, and design. His work is driven by one mission: to make clean, healthy air accessible to everyone. With Jaspr, he’s transforming how we understand and control the spaces we live, work, and breathe in.


Find Jaspr online:

🌐 jaspr.co

📸 Instagram: @jasprair

_____


For the next two weeks, Mike is giving EMPWR listeners an exclusive $400 off a Jaspr Air Scrubber!

Just head to https://jaspr.co and use code EMPWR at checkout to claim your $400 discount.


Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

_____


Dream Recovery | code: SAM15

https://dreamrecovery.io/


Beam

Go to https://shopbeam.com/SAMC and claim your 35% off. 


Caraway

Visit https://carawayhome.com/samcfit you can take an additional 10% off your next purchase.


Calm

Get 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT.


Timeline

Head to https://timeline.com/SAMCFIT to get 20% off.


Fabletics

Go to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything.

_____

Topics discussed:

00:00 – Introduction

01:40 – Why Air Quality Awareness Matters

04:02 – What’s Actually in Our Air

06:00 – The Hidden Dangers of Modern Homes

07:10 – Toxic Furniture, Fire Retardants & Home Building Codes

08:10 – Crawl Space vs. Slab Homes

09:20 – The Truth About “New Home Smell”

10:30 – Why Home Inspectors Don’t Check Air Quality

11:42 – Fragrances & Air Fresheners: Hidden Toxins

12:50 – How Builders Can Create Healthier Homes

17:20 – Understanding PM2.5 and Air Scrubbers

18:45 – Signs of Poor Indoor Air Quality

19:20 – Mike’s Background in Disaster Restoration

21:00 – The Difference Between Air Purifiers and Air Scrubbers

22:35 – Founding JASPR: From Burnout to Purpose

24:30 – How COVID & Dentists Helped Launch JASPR

26:40 – Early Testimonials & Family Transformations

28:30 – The Power of Environment & Design

32:40 – The Data Behind Clean Air

35:40 – Chronic Exposure vs. Acute Exposure

37:40 – Simple Steps to Improve Air Quality

39:00 – Cooking & Hidden Air Pollutants

41:00 – Bathroom Moisture, Mold & Ventilation

42:20 – What Makes JASPR Different

44:30 – The Value of Investing in Health

45:40 – Lifetime Warranty & Customer Service Model

47:50 – JASPR as an Education Company

51:00 – Building the Healthiest School in America

52:10 – Why Kids Get Sick in Schools

53:40 – Designing the Ideal Learning Environment

55:00 – Redefining “Environment”

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4099 no How to Enjoy the Holidays Without Losing Control Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year. In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I spent stuck in the guilt–restrict–repeat cycle… and how tracking macros and healing my mindset changed everything. We talk about: How to enjoy Halloween candy without spiraling into guilt Why “waiting until January” is the biggest lie we tell ourselves The holiday habits that secretly keep you stuck Our family’s healthy Halloween traditions (hello, Switch Witch!) How to help kids build a positive relationship with food Staying consistent when it’s cold, busy, and chaotic My new winter training program designed for balance and strength If you’ve ever felt like the holidays undo all your progress — this one’s for you. You can have the candy, the cookies, and the cozy nights… without losing your sense of control or confidence. _____My Favorite “Better-for-You” Treats: 🍫 Unreal Candy — tastes just like the classics, without the junk 🍬 Hu — rich, dark chocolate made with simple ingredients 🍭 Yum Earth — dye-free, kid-approved sweets Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod   David Protein: Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/samcfit Pouri: Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off Remi: Go to https://shopremi.com/  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout. Branch Basics: Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit.  Bubs Naturals: Get 20% Off your entire order with code SAMCFIT at https://www.bubsnaturals.com/ _____ Timecodes: 00:00 – Welcome & Intro 01:04 – Moving on Halloween 02:05 – Power Rangers Family Costumes 03:18 – The Holiday Overwhelm & Food Mindset 04:06 – From Binge Eating to Healing 06:03 – Discovering Macros & Food Freedom 12:47 – Restriction, Upbringing & Food Psychology 13:58 – Balancing Food & Joy During the Holidays 16:07 – Holiday Health Tips: Candy, Dyes & Kids 19:10 – Staying on Track for Thanksgiving & Christmas 20:05 – Winter Workout Program & Muscle Building 24:14 – Post-Holiday Mindset Reset 27:22 – Calorie Strategy & Macro Flexibility 28:37 – Staying Consistent During Winter 30:26 – Why You Should Start Now (Not January) 31:37 – Discipline vs. Perfection 35:22 – Non-Negotiables & Mindset 36:58 – Managing Different Health Mindsets in Relationships 38:15 – Favorite Holiday Foods 40:26 – Halloween Community Callout & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Oct 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year. In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I spent stuck in the guilt–restrict–repeat cycle… and how tracking macros and healing my mindset changed everything. We talk about: How to enjoy Halloween candy without spiraling into guilt Why “waiting until January” is the biggest lie we tell ourselves The holiday habits that secretly keep you stuck Our family’s healthy Halloween traditions (hello, Switch Witch!) How to help kids build a positive relationship with food Staying consistent when it’s cold, busy, and chaotic My new winter training program designed for balance and strength If you’ve ever felt like the holidays undo all your progress — this one’s for you. You can have the candy, the cookies, and the cozy nights… without losing your sense of control or confidence. _____My Favorite “Better-for-You” Treats: 🍫 Unreal Candy — tastes just like the classics, without the junk 🍬 Hu — rich, dark chocolate made with simple ingredients 🍭 Yum Earth — dye-free, kid-approved sweets Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod   David Protein: Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/samcfit Pouri: Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off Remi: Go to https://shopremi.com/  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout. Branch Basics: Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit.  Bubs Naturals: Get 20% Off your entire order with code SAMCFIT at https://www.bubsnaturals.com/ _____ Timecodes: 00:00 – Welcome & Intro 01:04 – Moving on Halloween 02:05 – Power Rangers Family Costumes 03:18 – The Holiday Overwhelm & Food Mindset 04:06 – From Binge Eating to Healing 06:03 – Discovering Macros & Food Freedom 12:47 – Restriction, Upbringing & Food Psychology 13:58 – Balancing Food & Joy During the Holidays 16:07 – Holiday Health Tips: Candy, Dyes & Kids 19:10 – Staying on Track for Thanksgiving & Christmas 20:05 – Winter Workout Program & Muscle Building 24:14 – Post-Holiday Mindset Reset 27:22 – Calorie Strategy & Macro Flexibility 28:37 – Staying Consistent During Winter 30:26 – Why You Should Start Now (Not January) 31:37 – Discipline vs. Perfection 35:22 – Non-Negotiables & Mindset 36:58 – Managing Different Health Mindsets in Relationships 38:15 – Favorite Holiday Foods 40:26 – Halloween Community Callout & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year.

In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I spent stuck in the guilt–restrict–repeat cycle… and how tracking macros and healing my mindset changed everything.

We talk about:

  • How to enjoy Halloween candy without spiraling into guilt

  • Why “waiting until January” is the biggest lie we tell ourselves

  • The holiday habits that secretly keep you stuck

  • Our family’s healthy Halloween traditions (hello, Switch Witch!)

  • How to help kids build a positive relationship with food

  • Staying consistent when it’s cold, busy, and chaotic

  • My new winter training program designed for balance and strength

If you’ve ever felt like the holidays undo all your progress — this one’s for you. You can have the candy, the cookies, and the cozy nights… without losing your sense of control or confidence.

_____
My Favorite “Better-for-You” Treats:

  • 🍫 Unreal Candy — tastes just like the classics, without the junk

  • 🍬 Hu — rich, dark chocolate made with simple ingredients

  • 🍭 Yum Earth — dye-free, kid-approved sweets

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine

_____

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod  


David Protein:

Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/samcfit


Pouri:

Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off


Remi:

Go to https://shopremi.com/  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.


Branch Basics:

Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit. 


Bubs Naturals:

Get 20% Off your entire order with code SAMCFIT at https://www.bubsnaturals.com/

_____

Timecodes:

00:00 – Welcome & Intro

01:04 – Moving on Halloween

02:05 – Power Rangers Family Costumes

03:18 – The Holiday Overwhelm & Food Mindset

04:06 – From Binge Eating to Healing

06:03 – Discovering Macros & Food Freedom

12:47 – Restriction, Upbringing & Food Psychology

13:58 – Balancing Food & Joy During the Holidays

16:07 – Holiday Health Tips: Candy, Dyes & Kids

19:10 – Staying on Track for Thanksgiving & Christmas

20:05 – Winter Workout Program & Muscle Building

24:14 – Post-Holiday Mindset Reset

27:22 – Calorie Strategy & Macro Flexibility

28:37 – Staying Consistent During Winter

30:26 – Why You Should Start Now (Not January)

31:37 – Discipline vs. Perfection

35:22 – Non-Negotiables & Mindset

36:58 – Managing Different Health Mindsets in Relationships

38:15 – Favorite Holiday Foods

40:26 – Halloween Community Callout & Closing



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2516 no We Are Engaged! I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was happening (spoiler: I was completely shocked). We’re opening up about everything — how it really went down at the coffee shop where we had our very first date, why having the kids there made it so special, and what this next chapter means to us after both having walked through divorce, growth, and healing.This episode is raw, joyful, and full of laughter (and maybe a few tears). It’s one of the most meaningful conversations I’ve ever shared on the podcast, and I’m so excited to let you in on our story. If you’ve been following our journey — from healing to happiness — thank you for being part of it. Your messages and support mean the world. Listen in to hear how Ian asked, how I said yes, and what’s next for us.  _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Manukora Head to https://manukora.com/SAMCFIT to save up to 31% plus $25 worth of free gifts with the Starter Kit. Growth Therapy Visit https://GrowTherapy.com/SAMCFIT today to get started. EightSleep Head to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra. CLEARSTEM Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.  Kion Visit https://getkion.com/samantha  for 20% off. _____ Topics discussed: 00:00 – Intro 00:15 – We are engaged! 01:21 – How Ian Planned the Proposal 03:06 – Why the Coffee Shop Was Meaningful 04:32 – The Morning of the Proposal 07:12 – The Proposal Moment 09:15 – Ian’s speech to Sam & Sam’s Reflections 10:17 – Full-Circle Feelings & Family 14:18 – After the Proposal: Celebration & Sushi 15:36 – Favorite Parts of the Engagement 17:46 – The Ring 18:29 – Other Moments Sam Thought It Might Happen 20:35 – Ian Asking Sam’s Dad for Permission 23:13 – Reflections on Healing & Partnership 26:40 – How This Engagement Feels Different 29:21 – What’s Changed with Age & Maturity 33:05 – Lessons from Past Relationships 38:28 – Next Steps: Wedding or Elopement? 40:23 – Wedding Vision & Dress Talk 40:45 – Destination Ideas: Greece, Switzerland, Florida 41:17 – Staying Present & Planning Ahead 41:36 – Tentative Wedding Timeline 42:45 – Wrap-Up & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Oct 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was happening (spoiler: I was completely shocked). We’re opening up about everything — how it really went down at the coffee shop where we had our very first date, why having the kids there made it so special, and what this next chapter means to us after both having walked through divorce, growth, and healing.This episode is raw, joyful, and full of laughter (and maybe a few tears). It’s one of the most meaningful conversations I’ve ever shared on the podcast, and I’m so excited to let you in on our story. If you’ve been following our journey — from healing to happiness — thank you for being part of it. Your messages and support mean the world. Listen in to hear how Ian asked, how I said yes, and what’s next for us.  _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Manukora Head to https://manukora.com/SAMCFIT to save up to 31% plus $25 worth of free gifts with the Starter Kit. Growth Therapy Visit https://GrowTherapy.com/SAMCFIT today to get started. EightSleep Head to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra. CLEARSTEM Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.  Kion Visit https://getkion.com/samantha  for 20% off. _____ Topics discussed: 00:00 – Intro 00:15 – We are engaged! 01:21 – How Ian Planned the Proposal 03:06 – Why the Coffee Shop Was Meaningful 04:32 – The Morning of the Proposal 07:12 – The Proposal Moment 09:15 – Ian’s speech to Sam & Sam’s Reflections 10:17 – Full-Circle Feelings & Family 14:18 – After the Proposal: Celebration & Sushi 15:36 – Favorite Parts of the Engagement 17:46 – The Ring 18:29 – Other Moments Sam Thought It Might Happen 20:35 – Ian Asking Sam’s Dad for Permission 23:13 – Reflections on Healing & Partnership 26:40 – How This Engagement Feels Different 29:21 – What’s Changed with Age & Maturity 33:05 – Lessons from Past Relationships 38:28 – Next Steps: Wedding or Elopement? 40:23 – Wedding Vision & Dress Talk 40:45 – Destination Ideas: Greece, Switzerland, Florida 41:17 – Staying Present & Planning Ahead 41:36 – Tentative Wedding Timeline 42:45 – Wrap-Up & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was happening (spoiler: I was completely shocked).

We’re opening up about everything — how it really went down at the coffee shop where we had our very first date, why having the kids there made it so special, and what this next chapter means to us after both having walked through divorce, growth, and healing.This episode is raw, joyful, and full of laughter (and maybe a few tears). It’s one of the most meaningful conversations I’ve ever shared on the podcast, and I’m so excited to let you in on our story.

If you’ve been following our journey — from healing to happiness — thank you for being part of it. Your messages and support mean the world.

Listen in to hear how Ian asked, how I said yes, and what’s next for us. 

_____

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

_____

Dream Recovery | code: SAM15

https://dreamrecovery.io/


Manukora

Head to https://manukora.com/SAMCFIT to save up to 31% plus $25 worth of free gifts with the Starter Kit.


Growth Therapy

Visit https://GrowTherapy.com/SAMCFIT today to get started.


EightSleep

Head to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra.


CLEARSTEM

Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off. 


Kion

Visit https://getkion.com/samantha  for 20% off.

_____

Topics discussed:

00:00 – Intro

00:15 – We are engaged!

01:21 – How Ian Planned the Proposal

03:06 – Why the Coffee Shop Was Meaningful

04:32 – The Morning of the Proposal

07:12 – The Proposal Moment

09:15 – Ian’s speech to Sam & Sam’s Reflections

10:17 – Full-Circle Feelings & Family

14:18 – After the Proposal: Celebration & Sushi

15:36 – Favorite Parts of the Engagement

17:46 – The Ring

18:29 – Other Moments Sam Thought It Might Happen

20:35 – Ian Asking Sam’s Dad for Permission

23:13 – Reflections on Healing & Partnership

26:40 – How This Engagement Feels Different

29:21 – What’s Changed with Age & Maturity

33:05 – Lessons from Past Relationships

38:28 – Next Steps: Wedding or Elopement?

40:23 – Wedding Vision & Dress Talk

40:45 – Destination Ideas: Greece, Switzerland, Florida

41:17 – Staying Present & Planning Ahead

41:36 – Tentative Wedding Timeline

42:45 – Wrap-Up & Closing Thoughts



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2879 no Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neurophysiology from the University of Sydney Medical School, Louisa has become a trusted advisor to elite CEOs, professional athletes, and top executives. Through her groundbreaking platform Neuro Athletics, she’s trained and certified over 2,000 coaches worldwide, helping people optimize brain performance, prevent cognitive decline, and unlock their full potential. Louisa also opens up about her new women’s health product, Brain Code, launching in October, designed to support brain and body optimization for women at every stage of life. This conversation is packed with both science and heart — including emotional moments around the impact of Alzheimer’s, and practical strategies anyone can adopt now to improve brain health and performance. Together, we dive into: Why creatine is one of the most researched and misunderstood supplements Creatine’s surprising role in Alzheimer’s prevention and cognitive longevity How exercise, diet, and strength training impact brain health The truth about fasting, hormone replacement therapy (HRT), and women’s health Actionable brain-first strategies you can implement today Connect with Louisa: Instagram: louisanicola_ Podcast: The Neuro Experience YouTube: Louisa Nicola The Brain Code Website: https://www.neuroathletics.com.au/ _____ Sam’s LINKS:https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  CarawayVisit https://Carawayhome.com/samcfit or use code SAMCFIT at checkout for 10% off. PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% of. AquaTruHead to https://AquaTru.com and get 20% off your purifier using code sam. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.  CalmGet 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT_____ Topics discussed: 00:00 – Intro clip 00:28 – Guest intro 02:06 – Creatine 101: Why Luisa Champions It for Brain Health 03:34 – What Is Creatine & Why the Brain Needs It 06:14 – Optimal Creatine Dosage for Women 07:53 – Addressing Myths: Bloating & Water Retention with Creatine 09:29 – Creatine for Concussions, Recovery & Neuroprotection 10:50 – The NFL, Traumatic Brain Injuries & Luisa’s Work with Athletes 11:41 – Understanding Alzheimer’s Disease & Why It’s Preventable 13:07 – Root Causes: Inflammation, Diet, and Poor Lifestyle 14:46 – Ad18:06 – Why Alzheimer’s Impacts More Women Than Men 19:13 – Sugar, Inflammation & the Brain's Deterioration 21:01 – Early Symptoms: Brain Cell Death & Cognitive Decline 21:53 – Creatine's Protective Role in High-Stress Brain Environments 24:08 – Mental Health & Creatine: A Better Alternative to SSRIs? 25:17 – Why Exercise Is Essential for Brain Longevity 26:23 – Zone 2 Cardio: BDNF, Hippocampus Growth & Aging Brain Benefits 29:44 – Resistance Training: Strength, Cognition & Mental Performance 32:27 – Ad 35:06 – Twin Study: Leg Strength and Brain Volume Connection 36:36 – The VO2 Max Death Zone: Why High Intensity Isn’t Enough 40:44 – Luisa’s Daily Training Routine: Intervals, StairMaster & Recovery 42:27 – The Truth About Yoga & Pilates for Cognitive Health 42:33 – Is Fasting Good for the Brain? Weighing the Risks for Women 46:11 – Hormones & Brain Health: The Power of HRT 48:15 – How Estrogen Fuels Brain Energy & Function 48:45 – Ad 56:37 – Estrogen Testing, Hormonal Shifts & Menopause Prep 58:52 – What Women Should Do Before Starting HRT 59:59 – The Cognitive Power of Testosterone in Women Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Oct 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neurophysiology from the University of Sydney Medical School, Louisa has become a trusted advisor to elite CEOs, professional athletes, and top executives. Through her groundbreaking platform Neuro Athletics, she’s trained and certified over 2,000 coaches worldwide, helping people optimize brain performance, prevent cognitive decline, and unlock their full potential. Louisa also opens up about her new women’s health product, Brain Code, launching in October, designed to support brain and body optimization for women at every stage of life. This conversation is packed with both science and heart — including emotional moments around the impact of Alzheimer’s, and practical strategies anyone can adopt now to improve brain health and performance. Together, we dive into: Why creatine is one of the most researched and misunderstood supplements Creatine’s surprising role in Alzheimer’s prevention and cognitive longevity How exercise, diet, and strength training impact brain health The truth about fasting, hormone replacement therapy (HRT), and women’s health Actionable brain-first strategies you can implement today Connect with Louisa: Instagram: louisanicola_ Podcast: The Neuro Experience YouTube: Louisa Nicola The Brain Code Website: https://www.neuroathletics.com.au/ _____ Sam’s LINKS:https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  CarawayVisit https://Carawayhome.com/samcfit or use code SAMCFIT at checkout for 10% off. PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% of. AquaTruHead to https://AquaTru.com and get 20% off your purifier using code sam. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.  CalmGet 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT_____ Topics discussed: 00:00 – Intro clip 00:28 – Guest intro 02:06 – Creatine 101: Why Luisa Champions It for Brain Health 03:34 – What Is Creatine & Why the Brain Needs It 06:14 – Optimal Creatine Dosage for Women 07:53 – Addressing Myths: Bloating & Water Retention with Creatine 09:29 – Creatine for Concussions, Recovery & Neuroprotection 10:50 – The NFL, Traumatic Brain Injuries & Luisa’s Work with Athletes 11:41 – Understanding Alzheimer’s Disease & Why It’s Preventable 13:07 – Root Causes: Inflammation, Diet, and Poor Lifestyle 14:46 – Ad18:06 – Why Alzheimer’s Impacts More Women Than Men 19:13 – Sugar, Inflammation & the Brain's Deterioration 21:01 – Early Symptoms: Brain Cell Death & Cognitive Decline 21:53 – Creatine's Protective Role in High-Stress Brain Environments 24:08 – Mental Health & Creatine: A Better Alternative to SSRIs? 25:17 – Why Exercise Is Essential for Brain Longevity 26:23 – Zone 2 Cardio: BDNF, Hippocampus Growth & Aging Brain Benefits 29:44 – Resistance Training: Strength, Cognition & Mental Performance 32:27 – Ad 35:06 – Twin Study: Leg Strength and Brain Volume Connection 36:36 – The VO2 Max Death Zone: Why High Intensity Isn’t Enough 40:44 – Luisa’s Daily Training Routine: Intervals, StairMaster & Recovery 42:27 – The Truth About Yoga & Pilates for Cognitive Health 42:33 – Is Fasting Good for the Brain? Weighing the Risks for Women 46:11 – Hormones & Brain Health: The Power of HRT 48:15 – How Estrogen Fuels Brain Energy & Function 48:45 – Ad 56:37 – Estrogen Testing, Hormonal Shifts & Menopause Prep 58:52 – What Women Should Do Before Starting HRT 59:59 – The Cognitive Power of Testosterone in Women Learn more about your ad choices. Visit megaphone.fm/adchoices In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neurophysiology from the University of Sydney Medical School, Louisa has become a trusted advisor to elite CEOs, professional athletes, and top executives. Through her groundbreaking platform Neuro Athletics, she’s trained and certified over 2,000 coaches worldwide, helping people optimize brain performance, prevent cognitive decline, and unlock their full potential.

Louisa also opens up about her new women’s health product, Brain Code, launching in October, designed to support brain and body optimization for women at every stage of life.

This conversation is packed with both science and heart — including emotional moments around the impact of Alzheimer’s, and practical strategies anyone can adopt now to improve brain health and performance.

Together, we dive into:

  • Why creatine is one of the most researched and misunderstood supplements

  • Creatine’s surprising role in Alzheimer’s prevention and cognitive longevity

  • How exercise, diet, and strength training impact brain health

  • The truth about fasting, hormone replacement therapy (HRT), and women’s health

  • Actionable brain-first strategies you can implement today

Connect with Louisa:

_____

Sam’s LINKS:https://www.shopltk.com/explore/Samcfit

Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  CarawayVisit https://Carawayhome.com/samcfit or use code SAMCFIT at checkout for 10% off.

PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% of.

AquaTruHead to https://AquaTru.com and get 20% off your purifier using code sam. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. 

CalmGet 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT_____


Topics discussed:

00:00 – Intro clip

00:28 – Guest intro

02:06 – Creatine 101: Why Luisa Champions It for Brain Health

03:34 – What Is Creatine & Why the Brain Needs It

06:14 – Optimal Creatine Dosage for Women

07:53 – Addressing Myths: Bloating & Water Retention with Creatine

09:29 – Creatine for Concussions, Recovery & Neuroprotection

10:50 – The NFL, Traumatic Brain Injuries & Luisa’s Work with Athletes

11:41 – Understanding Alzheimer’s Disease & Why It’s Preventable

13:07 – Root Causes: Inflammation, Diet, and Poor Lifestyle

14:46 – Ad18:06 – Why Alzheimer’s Impacts More Women Than Men

19:13 – Sugar, Inflammation & the Brain's Deterioration

21:01 – Early Symptoms: Brain Cell Death & Cognitive Decline

21:53 – Creatine's Protective Role in High-Stress Brain Environments

24:08 – Mental Health & Creatine: A Better Alternative to SSRIs?

25:17 – Why Exercise Is Essential for Brain Longevity

26:23 – Zone 2 Cardio: BDNF, Hippocampus Growth & Aging Brain Benefits

29:44 – Resistance Training: Strength, Cognition & Mental Performance

32:27 – Ad

35:06 – Twin Study: Leg Strength and Brain Volume Connection

36:36 – The VO2 Max Death Zone: Why High Intensity Isn’t Enough

40:44 – Luisa’s Daily Training Routine: Intervals, StairMaster & Recovery

42:27 – The Truth About Yoga & Pilates for Cognitive Health

42:33 – Is Fasting Good for the Brain? Weighing the Risks for Women

46:11 – Hormones & Brain Health: The Power of HRT

48:15 – How Estrogen Fuels Brain Energy & Function

48:45 – Ad

56:37 – Estrogen Testing, Hormonal Shifts & Menopause Prep

58:52 – What Women Should Do Before Starting HRT

59:59 – The Cognitive Power of Testosterone in Women

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4000 no Q&A: Health, Faith, Fitness & Daily Routines In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired. If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you. _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Resource Links Mentioned: Clearstem cleanserClearstem serum Clearstem moisturizerComplexion color correcting pads Complexion cleansing oil Complexion retinol oil Summer Fridays Jet Lag Mask® + Moisturizer Eye cream Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT _____ Grow Therapy Visit GrowTherapy.com/SAMCFIT today to get started Timeline Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you! Remi Go to shopremi.com/SAMCFIT  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.  Puori Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. EightSleep Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra. Beam Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout. _____ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Topics discussed: 00:00 - Welcome & Introduction 00:10 - Reflections on Summer & Travel Recap 00:28 - Winning the Rising Star Award 01:34 - Perspective on Hard Work & Sharing Success 01:57 - San Diego Trip & Celebrating Ian 03:47 - Austin Trip & Pursuit Network Launch Event 04:28 - Travel Fatigue & Missing Routine 05:14 - Finding Motivation & Giving Yourself Grace 05:54 - Instagram Q&A Intro 06:10 - Ironman Training Plans & Uncertainty 10:17 - Daily Eating Routine & Supplements 13:06 - Balancing Fitness Without Obsession 13:32 - Faith & Christianity 15:20 - House Hunting & Offer Accepted 16:36 - Engagement Timeline & Relationship with Ian 21:36 - How Often to Workout & Importance of Rest Days 22:17 - Building a Supportive Social Media Community 24:10 - Adding Protein Without Caloric Surplus 25:41 - Full Skincare Routine 30:10 - Managing Mom Guilt & Using Affirmations 31:37 - Bucket List Travel Destinations 32:34 - Meal Prepping for a Hungry Partner 33:17 - Tanning Routine & Products 33:59 - ADHD Diagnosis, Medications & Natural Coping 34:59 - Minimalist Lifestyle with ADHD 35:57 - Ian’s Potential Training App Idea 36:40 - Merch & Hat Restock Plans 37:24 - Closing Thoughts, Community Love & Future Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Oct 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired. If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you. _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Resource Links Mentioned: Clearstem cleanserClearstem serum Clearstem moisturizerComplexion color correcting pads Complexion cleansing oil Complexion retinol oil Summer Fridays Jet Lag Mask® + Moisturizer Eye cream Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT _____ Grow Therapy Visit GrowTherapy.com/SAMCFIT today to get started Timeline Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you! Remi Go to shopremi.com/SAMCFIT  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.  Puori Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. EightSleep Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra. Beam Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout. _____ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Topics discussed: 00:00 - Welcome & Introduction 00:10 - Reflections on Summer & Travel Recap 00:28 - Winning the Rising Star Award 01:34 - Perspective on Hard Work & Sharing Success 01:57 - San Diego Trip & Celebrating Ian 03:47 - Austin Trip & Pursuit Network Launch Event 04:28 - Travel Fatigue & Missing Routine 05:14 - Finding Motivation & Giving Yourself Grace 05:54 - Instagram Q&A Intro 06:10 - Ironman Training Plans & Uncertainty 10:17 - Daily Eating Routine & Supplements 13:06 - Balancing Fitness Without Obsession 13:32 - Faith & Christianity 15:20 - House Hunting & Offer Accepted 16:36 - Engagement Timeline & Relationship with Ian 21:36 - How Often to Workout & Importance of Rest Days 22:17 - Building a Supportive Social Media Community 24:10 - Adding Protein Without Caloric Surplus 25:41 - Full Skincare Routine 30:10 - Managing Mom Guilt & Using Affirmations 31:37 - Bucket List Travel Destinations 32:34 - Meal Prepping for a Hungry Partner 33:17 - Tanning Routine & Products 33:59 - ADHD Diagnosis, Medications & Natural Coping 34:59 - Minimalist Lifestyle with ADHD 35:57 - Ian’s Potential Training App Idea 36:40 - Merch & Hat Restock Plans 37:24 - Closing Thoughts, Community Love & Future Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired.

If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you.

_____

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Resource Links Mentioned:

Clearstem cleanserClearstem serum

Clearstem moisturizerComplexion color correcting pads

Complexion cleansing oil

Complexion retinol oil

Summer Fridays Jet Lag Mask® + Moisturizer

Eye cream


Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT


_____

Grow Therapy

Visit GrowTherapy.com/SAMCFIT today to get started


Timeline

Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you!


Remi

Go to shopremi.com/SAMCFIT  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout. 


Puori

Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off.


EightSleep

Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra.


Beam

Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout.

_____

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine


Topics discussed:

00:00 - Welcome & Introduction

00:10 - Reflections on Summer & Travel Recap

00:28 - Winning the Rising Star Award

01:34 - Perspective on Hard Work & Sharing Success

01:57 - San Diego Trip & Celebrating Ian

03:47 - Austin Trip & Pursuit Network Launch Event

04:28 - Travel Fatigue & Missing Routine

05:14 - Finding Motivation & Giving Yourself Grace

05:54 - Instagram Q&A Intro

06:10 - Ironman Training Plans & Uncertainty

10:17 - Daily Eating Routine & Supplements

13:06 - Balancing Fitness Without Obsession

13:32 - Faith & Christianity

15:20 - House Hunting & Offer Accepted

16:36 - Engagement Timeline & Relationship with Ian

21:36 - How Often to Workout & Importance of Rest Days

22:17 - Building a Supportive Social Media Community

24:10 - Adding Protein Without Caloric Surplus

25:41 - Full Skincare Routine

30:10 - Managing Mom Guilt & Using Affirmations

31:37 - Bucket List Travel Destinations

32:34 - Meal Prepping for a Hungry Partner

33:17 - Tanning Routine & Products

33:59 - ADHD Diagnosis, Medications & Natural Coping

34:59 - Minimalist Lifestyle with ADHD

35:57 - Ian’s Potential Training App Idea

36:40 - Merch & Hat Restock Plans

37:24 - Closing Thoughts, Community Love & Future Episodes


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2347 no She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ignited a mission to create clean, gluten-free desserts that actually taste amazing. In this powerful episode, we go deep on training, entrepreneurship, clean ingredients, and how to stop letting fear make your decisions for you. About Addison LaBonte Addison is a former D1 college athlete turned clean dessert entrepreneur. She’s the founder of Sweet Addison’s, a fast-growing gourmet gluten- and dairy-free dessert brand, and the voice behind the blog Organically Addison. After healing her own body through food, Addison is on a mission to redefine what “healthy” desserts can taste like. _____ Shop Sweet Addison’s at ⁠⁠https://sweetaddisons.com⁠⁠ and use code SAMCFIT for 10% off. Follow Addison:⁠⁠ @organicallyaddison⁠ SHOWNOTES: Sam’s LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ Dream Recovery | code: SAM15 ⁠ https://dreamrecovery.io/⁠ LMNT Head to⁠ https://drinklmnt.com/SAMCFIT⁠ to grab a free 8-count sample pack of their most popular flavors with any purchase. David Protein Buy four cartons and get the fifth free at ⁠https://davidprotein.com/samcfit⁠. Manukora Head to⁠ ⁠⁠https://manukora.com/SAMCFIT⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit Branch Basics Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit. EMPWR by Sam App | *free 7-day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠   Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine⁠ Resources & Links: Shop Sweet Addison’s: ⁠https://sweetaddisons.com⁠ Follow Addison:⁠ @organicallyaddison⁠ Topics discussed 00:00:00 – Intro 00:00:20 – Addison’s backstory 00:03:37 – Compartment syndrome diagnosis  00:06:45 – Going gluten-free: dramatic health improvements 00:08:42 – Cutting out gluten & dairy  00:10:46 – Passion for baking & beginning of “Organically Addison” blog 00:16:33 – Corporate finance career vs. entrepreneurial calling 00:20:53 – Fear of failure → entrepreneurship bravery 00:24:34 – Comfort zones & resilience: moving states, launching a business, growth mindset 00:26:14 – Product development decisions 00:30:24 – Product expansion 00:35:29 – Daily eating habits, enjoying her own products, impact on moms & kids with allergies 00:39:42 – Bigger mission: clean food movement, reducing dyes & artificial ingredients 00:41:00 – Ironman training: discipline and planning races 00:44:10 – Triathlon training challenges: swimming, biking, Navy SEAL coaching, endurance prep Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Sep 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ignited a mission to create clean, gluten-free desserts that actually taste amazing. In this powerful episode, we go deep on training, entrepreneurship, clean ingredients, and how to stop letting fear make your decisions for you. About Addison LaBonte Addison is a former D1 college athlete turned clean dessert entrepreneur. She’s the founder of Sweet Addison’s, a fast-growing gourmet gluten- and dairy-free dessert brand, and the voice behind the blog Organically Addison. After healing her own body through food, Addison is on a mission to redefine what “healthy” desserts can taste like. _____ Shop Sweet Addison’s at ⁠⁠https://sweetaddisons.com⁠⁠ and use code SAMCFIT for 10% off. Follow Addison:⁠⁠ @organicallyaddison⁠ SHOWNOTES: Sam’s LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ Dream Recovery | code: SAM15 ⁠ https://dreamrecovery.io/⁠ LMNT Head to⁠ https://drinklmnt.com/SAMCFIT⁠ to grab a free 8-count sample pack of their most popular flavors with any purchase. David Protein Buy four cartons and get the fifth free at ⁠https://davidprotein.com/samcfit⁠. Manukora Head to⁠ ⁠⁠https://manukora.com/SAMCFIT⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit Branch Basics Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit. EMPWR by Sam App | *free 7-day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠   Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine⁠ Resources & Links: Shop Sweet Addison’s: ⁠https://sweetaddisons.com⁠ Follow Addison:⁠ @organicallyaddison⁠ Topics discussed 00:00:00 – Intro 00:00:20 – Addison’s backstory 00:03:37 – Compartment syndrome diagnosis  00:06:45 – Going gluten-free: dramatic health improvements 00:08:42 – Cutting out gluten & dairy  00:10:46 – Passion for baking & beginning of “Organically Addison” blog 00:16:33 – Corporate finance career vs. entrepreneurial calling 00:20:53 – Fear of failure → entrepreneurship bravery 00:24:34 – Comfort zones & resilience: moving states, launching a business, growth mindset 00:26:14 – Product development decisions 00:30:24 – Product expansion 00:35:29 – Daily eating habits, enjoying her own products, impact on moms & kids with allergies 00:39:42 – Bigger mission: clean food movement, reducing dyes & artificial ingredients 00:41:00 – Ironman training: discipline and planning races 00:44:10 – Triathlon training challenges: swimming, biking, Navy SEAL coaching, endurance prep Learn more about your ad choices. Visit megaphone.fm/adchoices What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ignited a mission to create clean, gluten-free desserts that actually taste amazing.

In this powerful episode, we go deep on training, entrepreneurship, clean ingredients, and how to stop letting fear make your decisions for you.

About Addison LaBonte Addison is a former D1 college athlete turned clean dessert entrepreneur. She’s the founder of Sweet Addison’s, a fast-growing gourmet gluten- and dairy-free dessert brand, and the voice behind the blog Organically Addison. After healing her own body through food, Addison is on a mission to redefine what “healthy” desserts can taste like.

_____


Shop Sweet Addison’s at ⁠⁠https://sweetaddisons.com⁠⁠ and use code SAMCFIT for 10% off.

Follow Addison:⁠⁠ @organicallyaddison⁠


SHOWNOTES: Sam’s LINKS:

⁠https://www.shopltk.com/explore/Samcfit⁠

Dream Recovery | code: SAM15 ⁠

https://dreamrecovery.io/⁠

LMNT

Head to⁠ https://drinklmnt.com/SAMCFIT⁠ to grab a free 8-count sample pack of their most popular flavors with any purchase.


David Protein

Buy four cartons and get the fifth free at ⁠https://davidprotein.com/samcfit⁠.


Manukora

Head to⁠ ⁠⁠https://manukora.com/SAMCFIT⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit


Branch Basics

Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit.


EMPWR by Sam App | *free 7-day trial*

⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠


Running Programs:

⁠https://www.samcfit.com/running-programs⁠

 

Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine⁠


Resources & Links:


Topics discussed

00:00:00 – Intro

00:00:20 – Addison’s backstory

00:03:37 – Compartment syndrome diagnosis 

00:06:45 – Going gluten-free: dramatic health improvements

00:08:42 – Cutting out gluten & dairy 

00:10:46 – Passion for baking & beginning of “Organically Addison” blog

00:16:33 – Corporate finance career vs. entrepreneurial calling

00:20:53 – Fear of failure → entrepreneurship bravery

00:24:34 – Comfort zones & resilience: moving states, launching a business, growth mindset

00:26:14 – Product development decisions

00:30:24 – Product expansion

00:35:29 – Daily eating habits, enjoying her own products, impact on moms & kids with allergies

00:39:42 – Bigger mission: clean food movement, reducing dyes & artificial ingredients

00:41:00 – Ironman training: discipline and planning races

00:44:10 – Triathlon training challenges: swimming, biking, Navy SEAL coaching, endurance prep

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3623 no Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women. Whether you're planning to get pregnant, struggling with PCOS, or simply want to feel better in your body, this episode is a wake-up call every woman needs to hear. Guest Bio: Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started the As a Woman Podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home. Resources & Mentions: – Dr. Natalie Crawford’s Podcast: As a Woman – Preorder Dr. Crawford’s Book: https://www.nataliecrawfordmd.com/book – Fora Fertility Clinic: https://www.forafertility.com/ Follow Dr. Natalie Crawford: Instagram & YT: @nataliecrawfordmd Website: www.nataliecrawfordmd.com _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Clearstem Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.  Vitaclean Head to  https://vitaclean.co and use code SAMCFIT for 20% off their Starter Kits. Caraway Visit https://Carawayhome.com/samcfit you can take an additional 10% off your next purchase. EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Topics discussed: 00:00:00 – Intro  00:01:28 – Impact of nutrition on hormone health 00:02:19 – Most important daily nutrition habits for hormonal balance 00:06:52 – Samantha shares losing her period for 13 months 00:09:07 – Why healthy fats are critical for hormone production 00:09:52 – Advice for busy, under-fueled women not seeing results 00:12:07 – Sleep as the foundation for hormone balance 00:14:21 – Navigating sleep misalignment with partners 00:16:00 – Tools & supplements to improve sleep (melatonin, noise apps) 00:18:11 – Must-have daily supplements for hormone support 00:19:44 – Importance of bloodwork: especially vitamin D & deficiencies 00:23:51 – Deep dive: PCOS – what it is, symptoms, and diagnosis 00:30:14 – Lifestyle and food interventions for PCOS 00:33:10 – How muscle building & movement reduce inflammation 00:35:03 – Training without losing your period again 00:38:10 – Tracking ovulation & reading body signs 00:41:17 – Primary culprits for rising fertility challenges 00:42:27 – Why some women get pregnant after stopping IVF 00:44:42 – Egg quality vs quantity: what you can and can't change 00:46:12 – Lifestyle shifts that boost metabolic and egg health 00:52:52 – Preparing to try: what active women should do 1 year out 00:55:00 – How long before trying should you stop birth control? 00:56:02 – Using body cues + basal temperature to track cycles 00:58:06 – Most women only track after struggling: why that's too late 01:00:02 – Fertility testing & advocacy: when to seek help 01:02:39 – MTHFR gene: what it means for folate & pregnancy 01:04:02 – Methylated folate vs folic acid for birth defect prevention 01:05:23 – Miscarriage risks without proper folate supplementation 01:08:14 – Low progesterone and miscarriages: how it works biologically 01:10:33 – Inflammatory foods, sugar, and alcohol's role 01:13:00 – Removing toxins and endocrine disruptors at home 01:15:12 – Household changes to protect children's long-term health Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Sep 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women. Whether you're planning to get pregnant, struggling with PCOS, or simply want to feel better in your body, this episode is a wake-up call every woman needs to hear. Guest Bio: Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started the As a Woman Podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home. Resources & Mentions: – Dr. Natalie Crawford’s Podcast: As a Woman – Preorder Dr. Crawford’s Book: https://www.nataliecrawfordmd.com/book – Fora Fertility Clinic: https://www.forafertility.com/ Follow Dr. Natalie Crawford: Instagram & YT: @nataliecrawfordmd Website: www.nataliecrawfordmd.com _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Clearstem Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.  Vitaclean Head to  https://vitaclean.co and use code SAMCFIT for 20% off their Starter Kits. Caraway Visit https://Carawayhome.com/samcfit you can take an additional 10% off your next purchase. EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Topics discussed: 00:00:00 – Intro  00:01:28 – Impact of nutrition on hormone health 00:02:19 – Most important daily nutrition habits for hormonal balance 00:06:52 – Samantha shares losing her period for 13 months 00:09:07 – Why healthy fats are critical for hormone production 00:09:52 – Advice for busy, under-fueled women not seeing results 00:12:07 – Sleep as the foundation for hormone balance 00:14:21 – Navigating sleep misalignment with partners 00:16:00 – Tools & supplements to improve sleep (melatonin, noise apps) 00:18:11 – Must-have daily supplements for hormone support 00:19:44 – Importance of bloodwork: especially vitamin D & deficiencies 00:23:51 – Deep dive: PCOS – what it is, symptoms, and diagnosis 00:30:14 – Lifestyle and food interventions for PCOS 00:33:10 – How muscle building & movement reduce inflammation 00:35:03 – Training without losing your period again 00:38:10 – Tracking ovulation & reading body signs 00:41:17 – Primary culprits for rising fertility challenges 00:42:27 – Why some women get pregnant after stopping IVF 00:44:42 – Egg quality vs quantity: what you can and can't change 00:46:12 – Lifestyle shifts that boost metabolic and egg health 00:52:52 – Preparing to try: what active women should do 1 year out 00:55:00 – How long before trying should you stop birth control? 00:56:02 – Using body cues + basal temperature to track cycles 00:58:06 – Most women only track after struggling: why that's too late 01:00:02 – Fertility testing & advocacy: when to seek help 01:02:39 – MTHFR gene: what it means for folate & pregnancy 01:04:02 – Methylated folate vs folic acid for birth defect prevention 01:05:23 – Miscarriage risks without proper folate supplementation 01:08:14 – Low progesterone and miscarriages: how it works biologically 01:10:33 – Inflammatory foods, sugar, and alcohol's role 01:13:00 – Removing toxins and endocrine disruptors at home 01:15:12 – Household changes to protect children's long-term health Learn more about your ad choices. Visit megaphone.fm/adchoices This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women.

Whether you're planning to get pregnant, struggling with PCOS, or simply want to feel better in your body, this episode is a wake-up call every woman needs to hear.

Guest Bio:

Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions.

She started the As a Woman Podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home.

Resources & Mentions:

– Dr. Natalie Crawford’s Podcast: As a Woman

– Preorder Dr. Crawford’s Book: https://www.nataliecrawfordmd.com/book

– Fora Fertility Clinic: https://www.forafertility.com/

Follow Dr. Natalie Crawford:

Instagram & YT: @nataliecrawfordmd

Website: www.nataliecrawfordmd.com

_____

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Clearstem

Go to https://clearstem.com/SAMCFIT and use code SAMCFIT at checkout for 15% off. 

Vitaclean

Head to  https://vitaclean.co and use code SAMCFIT for 20% off their Starter Kits.

Caraway

Visit https://Carawayhome.com/samcfit you can take an additional 10% off your next purchase.


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine


Topics discussed:

00:00:00 – Intro 

00:01:28 – Impact of nutrition on hormone health

00:02:19 – Most important daily nutrition habits for hormonal balance

00:06:52 – Samantha shares losing her period for 13 months

00:09:07 – Why healthy fats are critical for hormone production

00:09:52 – Advice for busy, under-fueled women not seeing results

00:12:07 – Sleep as the foundation for hormone balance

00:14:21 – Navigating sleep misalignment with partners

00:16:00 – Tools & supplements to improve sleep (melatonin, noise apps)

00:18:11 – Must-have daily supplements for hormone support

00:19:44 – Importance of bloodwork: especially vitamin D & deficiencies

00:23:51 – Deep dive: PCOS – what it is, symptoms, and diagnosis

00:30:14 – Lifestyle and food interventions for PCOS

00:33:10 – How muscle building & movement reduce inflammation

00:35:03 – Training without losing your period again

00:38:10 – Tracking ovulation & reading body signs

00:41:17 – Primary culprits for rising fertility challenges

00:42:27 – Why some women get pregnant after stopping IVF

00:44:42 – Egg quality vs quantity: what you can and can't change

00:46:12 – Lifestyle shifts that boost metabolic and egg health

00:52:52 – Preparing to try: what active women should do 1 year out

00:55:00 – How long before trying should you stop birth control?

00:56:02 – Using body cues + basal temperature to track cycles

00:58:06 – Most women only track after struggling: why that's too late

01:00:02 – Fertility testing & advocacy: when to seek help

01:02:39 – MTHFR gene: what it means for folate & pregnancy

01:04:02 – Methylated folate vs folic acid for birth defect prevention

01:05:23 – Miscarriage risks without proper folate supplementation

01:08:14 – Low progesterone and miscarriages: how it works biologically

01:10:33 – Inflammatory foods, sugar, and alcohol's role

01:13:00 – Removing toxins and endocrine disruptors at home

01:15:12 – Household changes to protect children's long-term health


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4886 no Honesty Hour: Spicy Truths In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits. Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a healthy, communicative partnership. They also tackle questions from the audience—covering relationship communication, prepping for 20+ mile runs, thoughts on alcohol, and the realities of working and training as a couple. Whether you’re here for the fun banter, relationship wisdom, or fitness tips, this episode is packed with laughter, honesty, and vulnerability. _____ Spicy light bulb Dream Recovery | code: SAM15 https://dreamrecovery.io/ Grow Therapy Visit GrowTherapy.com/SAMCFIT today to get started.  Puori Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. The code even works on already discounted subscriptions. AquaTru | code: SAM Head to AquaTru.com now and get 20% off your purifier. Manukora Head to Manukora.com/SAMCFIT to save up to 31% plus get $25 worth of free gifts with the Starter Kit. _____ SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/SamcfitLight bulb EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Ian:Insta: @ianschinelli Topics discussed: 00:00:00 – Intro 00:01:19 – NYC Trip with Kids & SEAL Swim Recap 00:03:52 – Upcoming Travels & Events 00:06:28 – House Hunting Preferences 00:09:16 – Miscommunication in Relationships 00:14:46 – Tattoo Meanings 00:18:00 – Getting Her Period Back & Training Updates 00:20:02 – Training Together: Challenges & Joys 00:22:24 – Alcohol: Why They Stopped Drinking 00:28:24 – Do You Ever Get Bored of Each Other? 00:29:27 – What Made You Get Divorced? 00:33:01 – Fear of Remarriage? 00:34:47 – Long Run Prep Routine 00:38:00 – Weighted vests and final questions Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits. Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a healthy, communicative partnership. They also tackle questions from the audience—covering relationship communication, prepping for 20+ mile runs, thoughts on alcohol, and the realities of working and training as a couple. Whether you’re here for the fun banter, relationship wisdom, or fitness tips, this episode is packed with laughter, honesty, and vulnerability. _____ Spicy light bulb Dream Recovery | code: SAM15 https://dreamrecovery.io/ Grow Therapy Visit GrowTherapy.com/SAMCFIT today to get started.  Puori Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. The code even works on already discounted subscriptions. AquaTru | code: SAM Head to AquaTru.com now and get 20% off your purifier. Manukora Head to Manukora.com/SAMCFIT to save up to 31% plus get $25 worth of free gifts with the Starter Kit. _____ SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/SamcfitLight bulb EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Ian:Insta: @ianschinelli Topics discussed: 00:00:00 – Intro 00:01:19 – NYC Trip with Kids & SEAL Swim Recap 00:03:52 – Upcoming Travels & Events 00:06:28 – House Hunting Preferences 00:09:16 – Miscommunication in Relationships 00:14:46 – Tattoo Meanings 00:18:00 – Getting Her Period Back & Training Updates 00:20:02 – Training Together: Challenges & Joys 00:22:24 – Alcohol: Why They Stopped Drinking 00:28:24 – Do You Ever Get Bored of Each Other? 00:29:27 – What Made You Get Divorced? 00:33:01 – Fear of Remarriage? 00:34:47 – Long Run Prep Routine 00:38:00 – Weighted vests and final questions Learn more about your ad choices. Visit megaphone.fm/adchoices In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits.

Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a healthy, communicative partnership. They also tackle questions from the audience—covering relationship communication, prepping for 20+ mile runs, thoughts on alcohol, and the realities of working and training as a couple.

Whether you’re here for the fun banter, relationship wisdom, or fitness tips, this episode is packed with laughter, honesty, and vulnerability.

_____


Spicy light bulb


Dream Recovery | code: SAM15

https://dreamrecovery.io/


Grow Therapy

Visit GrowTherapy.com/SAMCFIT today to get started. 


Puori

Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. The code even works on already discounted subscriptions.


AquaTru | code: SAM

Head to AquaTru.com now and get 20% off your purifier.


Manukora

Head to Manukora.com/SAMCFIT to save up to 31% plus get $25 worth of free gifts with the Starter Kit.

_____


SHOWNOTES:


Sam’s LINKS:

https://www.shopltk.com/explore/SamcfitLight bulb

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow Ian:Insta: @ianschinelli


Topics discussed:

00:00:00 – Intro

00:01:19 – NYC Trip with Kids & SEAL Swim Recap

00:03:52 – Upcoming Travels & Events

00:06:28 – House Hunting Preferences

00:09:16 – Miscommunication in Relationships

00:14:46 – Tattoo Meanings

00:18:00 – Getting Her Period Back & Training Updates

00:20:02 – Training Together: Challenges & Joys

00:22:24 – Alcohol: Why They Stopped Drinking

00:28:24 – Do You Ever Get Bored of Each Other?

00:29:27 – What Made You Get Divorced?

00:33:01 – Fear of Remarriage?

00:34:47 – Long Run Prep Routine

00:38:00 – Weighted vests and final questions


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2798 yes Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world. In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pounds, to turning a $5 PDF fitness guide into a thriving wellness empire. Mari opens up about the raw truth behind her success, the lessons she’s learned in scaling a business with authenticity, and how she’s now navigating the new chapter of motherhood with intention and grace. This conversation is real, unfiltered, and deeply inspiring. Mari’s story is proof that with passion, perseverance, and self-belief, you can rewrite your entire life. SHOWNOTES:Sam’s LINKS:https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Timeline | SAMCFIT Just head to timeline.com/SAMCFIT to get started. EightSleep | EMPWR Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your veryPod 5 Ultra. EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow MariInsta: @marillewellyn  TikTok: @marillewellynYouTube: https://www.youtube.com/@PursuitOfWellnessPodcast Topics discussed: 00:00:00 – Intro & Trigger warning 00:01:26 - Pursuit Network 00:05:22 –Childhood & Trauma 00:07:06 – College rebellion; partying & blackouts 00:09:43 – First self-harm; BPD diagnosis, rock bottom 00:12:39 – Quitting meds cold turkey 00:14:04 – Turning point: “save yourself, mental shift 00:21:40 – Learning macros 00:22:20 – 90 lbs weight loss year: The year of transformation 00:26:07 – Before/after picture goes viral 00:27:03 – $5 PDF guides; first business mechanics 00:30:08 – Bloom idea & formulation 00:33:12 – Family planning season 00:36:37 – Fertility struggles 00:39:43 – Emotional toll of infertility 00:41:10 – IVF journey 00:44:00 – Pregnancy mindset & body-image shift 00:47:52 – Pregnancy training & nutrition  00:51:00 – Hopes & values for baby boy; parenting intentions 00:54:17 – Keeping work simple during pregnancy; closing reflections Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Sep 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world. In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pounds, to turning a $5 PDF fitness guide into a thriving wellness empire. Mari opens up about the raw truth behind her success, the lessons she’s learned in scaling a business with authenticity, and how she’s now navigating the new chapter of motherhood with intention and grace. This conversation is real, unfiltered, and deeply inspiring. Mari’s story is proof that with passion, perseverance, and self-belief, you can rewrite your entire life. SHOWNOTES:Sam’s LINKS:https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Timeline | SAMCFIT Just head to timeline.com/SAMCFIT to get started. EightSleep | EMPWR Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your veryPod 5 Ultra. EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow MariInsta: @marillewellyn  TikTok: @marillewellynYouTube: https://www.youtube.com/@PursuitOfWellnessPodcast Topics discussed: 00:00:00 – Intro & Trigger warning 00:01:26 - Pursuit Network 00:05:22 –Childhood & Trauma 00:07:06 – College rebellion; partying & blackouts 00:09:43 – First self-harm; BPD diagnosis, rock bottom 00:12:39 – Quitting meds cold turkey 00:14:04 – Turning point: “save yourself, mental shift 00:21:40 – Learning macros 00:22:20 – 90 lbs weight loss year: The year of transformation 00:26:07 – Before/after picture goes viral 00:27:03 – $5 PDF guides; first business mechanics 00:30:08 – Bloom idea & formulation 00:33:12 – Family planning season 00:36:37 – Fertility struggles 00:39:43 – Emotional toll of infertility 00:41:10 – IVF journey 00:44:00 – Pregnancy mindset & body-image shift 00:47:52 – Pregnancy training & nutrition  00:51:00 – Hopes & values for baby boy; parenting intentions 00:54:17 – Keeping work simple during pregnancy; closing reflections Learn more about your ad choices. Visit megaphone.fm/adchoices When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world.

In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pounds, to turning a $5 PDF fitness guide into a thriving wellness empire. Mari opens up about the raw truth behind her success, the lessons she’s learned in scaling a business with authenticity, and how she’s now navigating the new chapter of motherhood with intention and grace.

This conversation is real, unfiltered, and deeply inspiring. Mari’s story is proof that with passion, perseverance, and self-belief, you can rewrite your entire life.

SHOWNOTES:Sam’s LINKS:https://www.shopltk.com/explore/Samcfit

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  


Timeline | SAMCFIT

Just head to timeline.com/SAMCFIT to get started.


EightSleep | EMPWR

Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your veryPod 5 Ultra.


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow MariInsta: @marillewellyn 

TikTok: @marillewellynYouTube: https://www.youtube.com/@PursuitOfWellnessPodcast


Topics discussed:

00:00:00 – Intro & Trigger warning

00:01:26 - Pursuit Network

00:05:22 –Childhood & Trauma

00:07:06 – College rebellion; partying & blackouts

00:09:43 – First self-harm; BPD diagnosis, rock bottom

00:12:39 – Quitting meds cold turkey

00:14:04 – Turning point: “save yourself, mental shift

00:21:40 – Learning macros

00:22:20 – 90 lbs weight loss year: The year of transformation

00:26:07 – Before/after picture goes viral

00:27:03 – $5 PDF guides; first business mechanics

00:30:08 – Bloom idea & formulation

00:33:12 – Family planning season

00:36:37 – Fertility struggles

00:39:43 – Emotional toll of infertility

00:41:10 – IVF journey

00:44:00 – Pregnancy mindset & body-image shift

00:47:52 – Pregnancy training & nutrition 

00:51:00 – Hopes & values for baby boy; parenting intentions

00:54:17 – Keeping work simple during pregnancy; closing reflections


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3440 yes 4 Non-Negotiables for Real Fitness Results In this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fundamentals of nutrition, fitness and progressive overload, the importance of sleep and recovery, and the ultimate “secret sauce”, consistency. This episode isn’t just about workouts and macros—it’s about building a lifestyle that actually sticks. If you give yourself three months and apply these principles, you’ll see and feel a transformation. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ Clearstem | SAMCFIT Go to www.clearstem.com/SAMCFIT for 15% off. Cozy Earth | code: SAMCFIT Head to www.cozyearth.com for 40% off! REMI | code: SAMCFIT Go to www.shopremi.com/SAMCFIT for up to 50% off your custom night guard. David’s Protein: http://davidprotein.com/samcfit Caraway | code: SAMCFITCarawayhome.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Hatch Restore 3 Sam’s Nutrition Coach | James FreeInstagram: https://www.instagram.com/27healthandwellness Topics discussed: 00:00 Intro + Life update 03:08 The foundation of nutrition, key principles  10:11  Macro Tracking + examples of under-eating or misjudging intake 13:07 Protein Intake + food quality (fear of eating protein, whole foods vs processed foods) 15:31  Meal prep + consistency (cheat meals, balancing indulgences while staying on track)21:27 Progressive overload basics 27:10 Tracking body composition changes 29:00 Muscle fatigue vs. failure and debunking the myth that lifting heavy makes women bulky32:25 Training frequency & at-home options 38:25 Why sleep is a game-changer 41:14 Recovery tools & strategies Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fundamentals of nutrition, fitness and progressive overload, the importance of sleep and recovery, and the ultimate “secret sauce”, consistency. This episode isn’t just about workouts and macros—it’s about building a lifestyle that actually sticks. If you give yourself three months and apply these principles, you’ll see and feel a transformation. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ Clearstem | SAMCFIT Go to www.clearstem.com/SAMCFIT for 15% off. Cozy Earth | code: SAMCFIT Head to www.cozyearth.com for 40% off! REMI | code: SAMCFIT Go to www.shopremi.com/SAMCFIT for up to 50% off your custom night guard. David’s Protein: http://davidprotein.com/samcfit Caraway | code: SAMCFITCarawayhome.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Hatch Restore 3 Sam’s Nutrition Coach | James FreeInstagram: https://www.instagram.com/27healthandwellness Topics discussed: 00:00 Intro + Life update 03:08 The foundation of nutrition, key principles  10:11  Macro Tracking + examples of under-eating or misjudging intake 13:07 Protein Intake + food quality (fear of eating protein, whole foods vs processed foods) 15:31  Meal prep + consistency (cheat meals, balancing indulgences while staying on track)21:27 Progressive overload basics 27:10 Tracking body composition changes 29:00 Muscle fatigue vs. failure and debunking the myth that lifting heavy makes women bulky32:25 Training frequency & at-home options 38:25 Why sleep is a game-changer 41:14 Recovery tools & strategies Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fundamentals of nutrition, fitness and progressive overload, the importance of sleep and recovery, and the ultimate “secret sauce”, consistency. This episode isn’t just about workouts and macros—it’s about building a lifestyle that actually sticks. If you give yourself three months and apply these principles, you’ll see and feel a transformation.


SHOWNOTES:


Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Dream Recovery | code: SAM15

https://dreamrecovery.io/


Clearstem | SAMCFIT

Go to www.clearstem.com/SAMCFIT for 15% off.


Cozy Earth | code: SAMCFIT

Head to www.cozyearth.com for 40% off!

REMI | code: SAMCFIT

Go to www.shopremi.com/SAMCFIT for up to 50% off your custom night guard.


David’s Protein:

http://davidprotein.com/samcfit


Caraway | code: SAMCFITCarawayhome.com/samcfit


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine


Hatch Restore 3


Sam’s Nutrition Coach | James FreeInstagram: https://www.instagram.com/27healthandwellness


Topics discussed:

00:00 Intro + Life update

03:08 The foundation of nutrition, key principles 

10:11  Macro Tracking + examples of under-eating or misjudging intake

13:07 Protein Intake + food quality (fear of eating protein, whole foods vs processed foods)

15:31  Meal prep + consistency (cheat meals, balancing indulgences while staying on track)
21:27 Progressive overload basics

27:10 Tracking body composition changes

29:00 Muscle fatigue vs. failure and debunking the myth that lifting heavy makes women bulky
32:25 Training frequency & at-home options

38:25 Why sleep is a game-changer

41:14 Recovery tools & strategies


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3216 no Essential Amino Acids for Fat Loss & Energy with Angelo Keely This week on EMPWR, we're joined by Angelo Keely, Co-founder and CEO of Kion, for an eye-opening deep dive into the world of essential amino acids and why they’re so much more than just a supplement buzzword. From building muscle and boosting energy to supporting skin, brain function, and healthy aging, amino acids are foundational to overall wellness, and Angelo breaks it all down in a way that’s practical, science-backed, and empowering. Angelo shares his unique journey, from growing up in a health-conscious family to a life-altering near-death experience at 16 that led him to rebuild his body through nutrition, meditation, yoga, and breath work. That pivotal healing journey ultimately inspired him to build a company rooted in true health optimization. We explore: why essential amino acids matter (especially for women!), how to support your body with better protein intake, Angelo’s personal wellness rituals and daily routines, tips for staying energized and healthy while managing business and family, and the power of manifestation and creating a life that feels aligned. Whether you’re a wellness pro or just curious about how to feel stronger, more energized, and empowered in your body, this episode is packed with insights that will leave you inspired to take your health to the next level. SHOWNOTES: Visit ⁠getkion.com/samantha⁠ for 20% off Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Timeline | SAMCFIT https://www.timeline.com/samcfit LMNT: drinklmnt.com/SAMCFIT Beam Kids | code: SAMC http://shopbeam.com/SAMC Vitaclean | code: SAMCFIT https://vitacleanhq.com/ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Angelo & KION: Insta: @kion https://www.instagram.com/kion Topics discussed: 00:00:00: Intro 00:01:19: Angelo's story 00:18:49: Starting Kion & supplement philosophy 00:23:08: Amino Acids vs. Protein explained 00:41:17: Whole Foods vs. Supplements debate 1:06:01: Science & Studies on Aminos 1:13:05: Empowerment through nutrition, how amino acids fit into sustainable wellness Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Aug 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network This week on EMPWR, we're joined by Angelo Keely, Co-founder and CEO of Kion, for an eye-opening deep dive into the world of essential amino acids and why they’re so much more than just a supplement buzzword. From building muscle and boosting energy to supporting skin, brain function, and healthy aging, amino acids are foundational to overall wellness, and Angelo breaks it all down in a way that’s practical, science-backed, and empowering. Angelo shares his unique journey, from growing up in a health-conscious family to a life-altering near-death experience at 16 that led him to rebuild his body through nutrition, meditation, yoga, and breath work. That pivotal healing journey ultimately inspired him to build a company rooted in true health optimization. We explore: why essential amino acids matter (especially for women!), how to support your body with better protein intake, Angelo’s personal wellness rituals and daily routines, tips for staying energized and healthy while managing business and family, and the power of manifestation and creating a life that feels aligned. Whether you’re a wellness pro or just curious about how to feel stronger, more energized, and empowered in your body, this episode is packed with insights that will leave you inspired to take your health to the next level. SHOWNOTES: Visit ⁠getkion.com/samantha⁠ for 20% off Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Timeline | SAMCFIT https://www.timeline.com/samcfit LMNT: drinklmnt.com/SAMCFIT Beam Kids | code: SAMC http://shopbeam.com/SAMC Vitaclean | code: SAMCFIT https://vitacleanhq.com/ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Angelo & KION: Insta: @kion https://www.instagram.com/kion Topics discussed: 00:00:00: Intro 00:01:19: Angelo's story 00:18:49: Starting Kion & supplement philosophy 00:23:08: Amino Acids vs. Protein explained 00:41:17: Whole Foods vs. Supplements debate 1:06:01: Science & Studies on Aminos 1:13:05: Empowerment through nutrition, how amino acids fit into sustainable wellness Learn more about your ad choices. Visit megaphone.fm/adchoices This week on EMPWR, we're joined by Angelo Keely, Co-founder and CEO of Kion, for an eye-opening deep dive into the world of essential amino acids and why they’re so much more than just a supplement buzzword. From building muscle and boosting energy to supporting skin, brain function, and healthy aging, amino acids are foundational to overall wellness, and Angelo breaks it all down in a way that’s practical, science-backed, and empowering.

Angelo shares his unique journey, from growing up in a health-conscious family to a life-altering near-death experience at 16 that led him to rebuild his body through nutrition, meditation, yoga, and breath work. That pivotal healing journey ultimately inspired him to build a company rooted in true health optimization. We explore: why essential amino acids matter (especially for women!), how to support your body with better protein intake, Angelo’s personal wellness rituals and daily routines, tips for staying energized and healthy while managing business and family, and the power of manifestation and creating a life that feels aligned. Whether you’re a wellness pro or just curious about how to feel stronger, more energized, and empowered in your body, this episode is packed with insights that will leave you inspired to take your health to the next level.


SHOWNOTES:

Visit ⁠getkion.com/samantha⁠ for 20% off


Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  


Timeline | SAMCFIT

https://www.timeline.com/samcfit


LMNT:

drinklmnt.com/SAMCFIT

Beam Kids | code: SAMC

http://shopbeam.com/SAMC


Vitaclean | code: SAMCFIT

https://vitacleanhq.com/

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow Angelo & KION:

Insta: @kion

https://www.instagram.com/kion


Topics discussed:

00:00:00: Intro

00:01:19: Angelo's story

00:18:49: Starting Kion & supplement philosophy

00:23:08: Amino Acids vs. Protein explained

00:41:17: Whole Foods vs. Supplements debate

1:06:01: Science & Studies on Aminos

1:13:05: Empowerment through nutrition, how amino acids fit into sustainable wellness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4591 no Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia Today on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it comes from, and ultimately, to become the CEO of their own body. We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his health into his own hands, why the meat industry has been so misunderstood (and what most people get wrong), hot takes on the carnivore diet, vegan diet, seed oils, and what “clean eating” really means, the food system, decentralization, and taking your health into your own hands, and building a brand (and a mission) with your best friend. We also talk about the “good, better, best” framework when it comes to sourcing meat, and how to apply that same mindset to the way you consume and make choices with food in everyday life. If you’re passionate about clean eating, but also believe in balance, and if you're questioning what’s actually healthy, or just want to feel more grounded in your choices… this one’s for you. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ Boncharge | code: SAMCFIT15 https://boncharge.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Manukora Manuka Honey | code: SAMCFIT for 15% off http://manukora.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Noble Origins | code: EMPWRHead to https://nobleorigins.com/ and get 20% of your first order   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Cal Newport’s book “Deep Work”https://a.co/d/gVhb4Qg Follow Brett & Harry: Insta: @meatmafiabrett  https://www.instagram.com/meatmafiabrett Insta: @meatmafiaharry https://www.instagram.com/meatmafiaharry/?hl=en Topics discussed: 00:00 – Introduction 01:15 – Brett’s story 07:05 – Impact on family eating habits, removing seed oils, prioritizing grass-finished meats 10:32 – Harry’s Story  14:36 – Animal-Based Diet & Endurance  17:47 – Carnivore vs. Animal-Based  19:40 – Meat Quality & “Good, Better, Best”  22:28 – Grocery Store Strategies  26:10 – Eggs & Raw Milk  “Swill milk” problem, pasteurization, nutrient loss, industrial motives. 32:37 – Veganism & Nutrient Deficiencies  35:55 – Eating Animal-Based with Family  39:12 – Seed Oils & Metabolic Health  43:04 – Sugar, Carbs & Metabolic Flexibility  46:48 – Dining Out & Travel Eating  50:15 – Meal Prep & Simplicity  54:26 –Biggest Myths About Meat  59:15 – Food System & Personal Responsibility  01:03:52 – Final advice for improving diet quality Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Aug 2025 08:00:00 -0000 full Samantha Christine & Pursuit Network Today on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it comes from, and ultimately, to become the CEO of their own body. We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his health into his own hands, why the meat industry has been so misunderstood (and what most people get wrong), hot takes on the carnivore diet, vegan diet, seed oils, and what “clean eating” really means, the food system, decentralization, and taking your health into your own hands, and building a brand (and a mission) with your best friend. We also talk about the “good, better, best” framework when it comes to sourcing meat, and how to apply that same mindset to the way you consume and make choices with food in everyday life. If you’re passionate about clean eating, but also believe in balance, and if you're questioning what’s actually healthy, or just want to feel more grounded in your choices… this one’s for you. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ Boncharge | code: SAMCFIT15 https://boncharge.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Manukora Manuka Honey | code: SAMCFIT for 15% off http://manukora.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Noble Origins | code: EMPWRHead to https://nobleorigins.com/ and get 20% of your first order   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Cal Newport’s book “Deep Work”https://a.co/d/gVhb4Qg Follow Brett & Harry: Insta: @meatmafiabrett  https://www.instagram.com/meatmafiabrett Insta: @meatmafiaharry https://www.instagram.com/meatmafiaharry/?hl=en Topics discussed: 00:00 – Introduction 01:15 – Brett’s story 07:05 – Impact on family eating habits, removing seed oils, prioritizing grass-finished meats 10:32 – Harry’s Story  14:36 – Animal-Based Diet & Endurance  17:47 – Carnivore vs. Animal-Based  19:40 – Meat Quality & “Good, Better, Best”  22:28 – Grocery Store Strategies  26:10 – Eggs & Raw Milk  “Swill milk” problem, pasteurization, nutrient loss, industrial motives. 32:37 – Veganism & Nutrient Deficiencies  35:55 – Eating Animal-Based with Family  39:12 – Seed Oils & Metabolic Health  43:04 – Sugar, Carbs & Metabolic Flexibility  46:48 – Dining Out & Travel Eating  50:15 – Meal Prep & Simplicity  54:26 –Biggest Myths About Meat  59:15 – Food System & Personal Responsibility  01:03:52 – Final advice for improving diet quality Learn more about your ad choices. Visit megaphone.fm/adchoices Today on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it comes from, and ultimately, to become the CEO of their own body.

We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his health into his own hands, why the meat industry has been so misunderstood (and what most people get wrong), hot takes on the carnivore diet, vegan diet, seed oils, and what “clean eating” really means, the food system, decentralization, and taking your health into your own hands, and building a brand (and a mission) with your best friend.

We also talk about the “good, better, best” framework when it comes to sourcing meat, and how to apply that same mindset to the way you consume and make choices with food in everyday life. If you’re passionate about clean eating, but also believe in balance, and if you're questioning what’s actually healthy, or just want to feel more grounded in your choices… this one’s for you.


SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Dream Recovery | code: SAM15

https://dreamrecovery.io/

Boncharge | code: SAMCFIT15

https://boncharge.com/

Cozy Earth | code: SAMCFIT for 40%

cozyearth.com

Manukora Manuka Honey | code: SAMCFIT for 15% off

http://manukora.com/samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Noble Origins | code: EMPWRHead to https://nobleorigins.com/ and get 20% of your first order

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine


Cal Newport’s book “Deep Work”https://a.co/d/gVhb4Qg


Follow Brett & Harry:

Insta: @meatmafiabrett 

https://www.instagram.com/meatmafiabrett

Insta: @meatmafiaharry

https://www.instagram.com/meatmafiaharry/?hl=en


Topics discussed:

00:00 – Introduction

01:15 – Brett’s story

07:05 – Impact on family eating habits, removing seed oils, prioritizing grass-finished meats

10:32 – Harry’s Story 

14:36 – Animal-Based Diet & Endurance 

17:47 – Carnivore vs. Animal-Based 

19:40 – Meat Quality & “Good, Better, Best” 

22:28 – Grocery Store Strategies 

26:10 – Eggs & Raw Milk  “Swill milk” problem, pasteurization, nutrient loss, industrial motives.

32:37 – Veganism & Nutrient Deficiencies 

35:55 – Eating Animal-Based with Family 

39:12 – Seed Oils & Metabolic Health 

43:04 – Sugar, Carbs & Metabolic Flexibility 

46:48 – Dining Out & Travel Eating 

50:15 – Meal Prep & Simplicity 

54:26 –Biggest Myths About Meat 

59:15 – Food System & Personal Responsibility 

01:03:52 – Final advice for improving diet quality

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4672 no Big Life Update: It’s Not a Proposal… Yet Big news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big. We also get into some of your questions: current macros, thoughts on alcohol, moderation when it comes to treats, gamechangers for a strong core and abs, favorite long run listens, go-to non-toxic makeup and home products, and so much more. If you’re curious about endurance training, love a peek behind the curtain, or just want some honest convo about big goals and real life… you’ll love this one! SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  Branch Basics | code: EMPWR https://branchbasics.com/EMPWR Caraway | code: SAMCFIT Carawayhome.com/samcfit Manukora honey | code: SAMCFIT https://manukora.com/samcfit Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Sam’s Nutrition Coach | James Free Instagram: https://www.instagram.com/27healthandwellness Topics discussed: 00:00:00: Intro 00:01:14: Coaching, new nutrition plan, and NYC Marathon training approach 00:03:58: Ironman 00:06:08: Running preferences, the mental/spiritual side of Ironman training 00:08:13: Announcing Dubai Ironman participation and timing in relation to family planning 00:13:22: Ironman training plan 00:17:09: Ironman fears; drowning and being properly fueled 00:18:17: Ian’s Ironman experience 00:20:58: Nutrition plan progress, carb intake, societal views on carbs for women, and nutrient timing 00:26:07: Updated supplements, importance of electrolytes, sleep priority, recovery tools 00:34:53: Excitement/nerves about training together 00:39:38: Tips on dealing with muscle soreness 00:40:46: Engagement ring 00:41:20: Haircare products for running (pre and post), long run music recommendations 00:42:35: Non toxic products 00:43:14: Starting a YouTube channel, defined abs 00:44:59: Self control with sweet treats 00:46:32: Alcohol habits, quitting reasons, moderation mindset Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Aug 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network Big news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big. We also get into some of your questions: current macros, thoughts on alcohol, moderation when it comes to treats, gamechangers for a strong core and abs, favorite long run listens, go-to non-toxic makeup and home products, and so much more. If you’re curious about endurance training, love a peek behind the curtain, or just want some honest convo about big goals and real life… you’ll love this one! SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  Branch Basics | code: EMPWR https://branchbasics.com/EMPWR Caraway | code: SAMCFIT Carawayhome.com/samcfit Manukora honey | code: SAMCFIT https://manukora.com/samcfit Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Sam’s Nutrition Coach | James Free Instagram: https://www.instagram.com/27healthandwellness Topics discussed: 00:00:00: Intro 00:01:14: Coaching, new nutrition plan, and NYC Marathon training approach 00:03:58: Ironman 00:06:08: Running preferences, the mental/spiritual side of Ironman training 00:08:13: Announcing Dubai Ironman participation and timing in relation to family planning 00:13:22: Ironman training plan 00:17:09: Ironman fears; drowning and being properly fueled 00:18:17: Ian’s Ironman experience 00:20:58: Nutrition plan progress, carb intake, societal views on carbs for women, and nutrient timing 00:26:07: Updated supplements, importance of electrolytes, sleep priority, recovery tools 00:34:53: Excitement/nerves about training together 00:39:38: Tips on dealing with muscle soreness 00:40:46: Engagement ring 00:41:20: Haircare products for running (pre and post), long run music recommendations 00:42:35: Non toxic products 00:43:14: Starting a YouTube channel, defined abs 00:44:59: Self control with sweet treats 00:46:32: Alcohol habits, quitting reasons, moderation mindset Learn more about your ad choices. Visit megaphone.fm/adchoices Big news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big.

We also get into some of your questions: current macros, thoughts on alcohol, moderation when it comes to treats, gamechangers for a strong core and abs, favorite long run listens, go-to non-toxic makeup and home products, and so much more. If you’re curious about endurance training, love a peek behind the curtain, or just want some honest convo about big goals and real life… you’ll love this one!

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod 


Branch Basics | code: EMPWR

https://branchbasics.com/EMPWR


Caraway | code: SAMCFIT

Carawayhome.com/samcfit


Manukora honey | code: SAMCFIT

https://manukora.com/samcfit


Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

Sam’s Nutrition Coach | James Free

Instagram: https://www.instagram.com/27healthandwellness


Topics discussed:

00:00:00: Intro

00:01:14: Coaching, new nutrition plan, and NYC Marathon training approach

00:03:58: Ironman

00:06:08: Running preferences, the mental/spiritual side of Ironman training

00:08:13: Announcing Dubai Ironman participation and timing in relation to family planning

00:13:22: Ironman training plan

00:17:09: Ironman fears; drowning and being properly fueled

00:18:17: Ian’s Ironman experience

00:20:58: Nutrition plan progress, carb intake, societal views on carbs for women, and nutrient timing

00:26:07: Updated supplements, importance of electrolytes, sleep priority, recovery tools

00:34:53: Excitement/nerves about training together

00:39:38: Tips on dealing with muscle soreness

00:40:46: Engagement ring

00:41:20: Haircare products for running (pre and post), long run music recommendations

00:42:35: Non toxic products

00:43:14: Starting a YouTube channel, defined abs

00:44:59: Self control with sweet treats

00:46:32: Alcohol habits, quitting reasons, moderation mindset


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3074 no The Truth About Acne & Aging Skin with CLEARSTEM If you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a powerful conversation on healing your skin from the inside out. We dive into the real root causes of acne (like gut health, hormones, and stress!) and the myths still holding so many women back from the clear, confident skin they deserve. We also cover: how to simplify your skincare routine when traveling, clean beauty musts (and what to avoid), the truth about Botox + fillers, skin-supportive habits that go beyond products, and their personal routines + Clearstem go-to’s. This episode is full of the kind of insights you won’t hear in your average skincare convo, because your skin is a reflection of what’s happening beneath the surface. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Clearstem | code: SAMCFIT https://clearstem.com/SAMCFIT  Dream Recovery | code: SAM15 https://dreamrecovery.io/ LMNT:drinklmnt.com/SAMCFIT David’s Protein: http://davidprotein.com/samcfit Vitaclean | code: SAMCFIT https://vitacleanhq.com/ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow ClearstemInsta: @clearstemskincarehttps://clearstem.com/ Follow Danielle + Kayleigh Insta: @danielle.the.acne.guru  https://www.instagram.com/danielle.the.acne.guru/ Insta: @kayleigh.christina  https://www.instagram.com/kayleigh.christina/ Danielle and Kayleigh’s go-to makeup brands and products: Trish McEvoy Gorgeous® Foundation Annie Lawless Forget The Filler Skin-Plumping Line-Smoothing Foundation Make Beauty Diffusion Dew Radiant Skin Tint Priia Loose Mineral Foundation Haus Labs TRICLONE™Skin Tech Foundation Rose Inc Softlight Skin-Smoothing Liquid Foundation Topics discussed: 00:11 – Intro  01:14 – The holistic approach: anti-acne + anti-aging 02:28 – How inflammation shows up differently (acne, aging, eczema) 03:00 – Danielle’s personal acne journey 05:06 – Kayleigh’s acne journey & meeting Danielle 10:22 – Acne, confidence & the emotional toll 14:25 – Natural alternatives to Accutane  15:19 – Spironolactone: pros, cons & side effects 16:47 – Elimination diet for acne  18:53 – Supplements that trigger acne  23:03 – Bio-individuality: finding your unique triggers 27:25 – Pore-clogging ingredients explained + CLEARSTEM checker tool 31:15 – Favorite non-comedogenic foundations & makeup tips 35:55 – How CLEARSTEM products were created 39:01 – Bounce Back serum, HydroGlow & bakuchiol vs retinol 42:18 – The CLEAR Kit routine + exfoliation tips 45:51 – CLEARSTEM = anti-aging + anti-acne 46:25 – Roast or Toast skincare trends  51:21 – What empowerment means to Danielle and Kayleigh Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jul 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network If you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a powerful conversation on healing your skin from the inside out. We dive into the real root causes of acne (like gut health, hormones, and stress!) and the myths still holding so many women back from the clear, confident skin they deserve. We also cover: how to simplify your skincare routine when traveling, clean beauty musts (and what to avoid), the truth about Botox + fillers, skin-supportive habits that go beyond products, and their personal routines + Clearstem go-to’s. This episode is full of the kind of insights you won’t hear in your average skincare convo, because your skin is a reflection of what’s happening beneath the surface. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Clearstem | code: SAMCFIT https://clearstem.com/SAMCFIT  Dream Recovery | code: SAM15 https://dreamrecovery.io/ LMNT:drinklmnt.com/SAMCFIT David’s Protein: http://davidprotein.com/samcfit Vitaclean | code: SAMCFIT https://vitacleanhq.com/ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow ClearstemInsta: @clearstemskincarehttps://clearstem.com/ Follow Danielle + Kayleigh Insta: @danielle.the.acne.guru  https://www.instagram.com/danielle.the.acne.guru/ Insta: @kayleigh.christina  https://www.instagram.com/kayleigh.christina/ Danielle and Kayleigh’s go-to makeup brands and products: Trish McEvoy Gorgeous® Foundation Annie Lawless Forget The Filler Skin-Plumping Line-Smoothing Foundation Make Beauty Diffusion Dew Radiant Skin Tint Priia Loose Mineral Foundation Haus Labs TRICLONE™Skin Tech Foundation Rose Inc Softlight Skin-Smoothing Liquid Foundation Topics discussed: 00:11 – Intro  01:14 – The holistic approach: anti-acne + anti-aging 02:28 – How inflammation shows up differently (acne, aging, eczema) 03:00 – Danielle’s personal acne journey 05:06 – Kayleigh’s acne journey & meeting Danielle 10:22 – Acne, confidence & the emotional toll 14:25 – Natural alternatives to Accutane  15:19 – Spironolactone: pros, cons & side effects 16:47 – Elimination diet for acne  18:53 – Supplements that trigger acne  23:03 – Bio-individuality: finding your unique triggers 27:25 – Pore-clogging ingredients explained + CLEARSTEM checker tool 31:15 – Favorite non-comedogenic foundations & makeup tips 35:55 – How CLEARSTEM products were created 39:01 – Bounce Back serum, HydroGlow & bakuchiol vs retinol 42:18 – The CLEAR Kit routine + exfoliation tips 45:51 – CLEARSTEM = anti-aging + anti-acne 46:25 – Roast or Toast skincare trends  51:21 – What empowerment means to Danielle and Kayleigh Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a powerful conversation on healing your skin from the inside out.

We dive into the real root causes of acne (like gut health, hormones, and stress!) and the myths still holding so many women back from the clear, confident skin they deserve.

We also cover: how to simplify your skincare routine when traveling, clean beauty musts (and what to avoid), the truth about Botox + fillers, skin-supportive habits that go beyond products, and their personal routines + Clearstem go-to’s. This episode is full of the kind of insights you won’t hear in your average skincare convo, because your skin is a reflection of what’s happening beneath the surface.


SHOWNOTES:


Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Clearstem | code: SAMCFIT

https://clearstem.com/SAMCFIT 


Dream Recovery | code: SAM15

https://dreamrecovery.io/


LMNT:drinklmnt.com/SAMCFIT


David’s Protein:

http://davidprotein.com/samcfit


Vitaclean | code: SAMCFIT

https://vitacleanhq.com/


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow ClearstemInsta: @clearstemskincarehttps://clearstem.com/

Follow Danielle + Kayleigh

Insta: @danielle.the.acne.guru 

https://www.instagram.com/danielle.the.acne.guru/

Insta: @kayleigh.christina 

https://www.instagram.com/kayleigh.christina/



Danielle and Kayleigh’s go-to makeup brands and products:


Topics discussed:

00:11 – Intro 

01:14 – The holistic approach: anti-acne + anti-aging

02:28 – How inflammation shows up differently (acne, aging, eczema)

03:00 – Danielle’s personal acne journey

05:06 – Kayleigh’s acne journey & meeting Danielle

10:22 – Acne, confidence & the emotional toll

14:25 – Natural alternatives to Accutane 

15:19 – Spironolactone: pros, cons & side effects

16:47 – Elimination diet for acne 

18:53 – Supplements that trigger acne 

23:03 – Bio-individuality: finding your unique triggers

27:25 – Pore-clogging ingredients explained + CLEARSTEM checker tool

31:15 – Favorite non-comedogenic foundations & makeup tips

35:55 – How CLEARSTEM products were created

39:01 – Bounce Back serum, HydroGlow & bakuchiol vs retinol

42:18 – The CLEAR Kit routine + exfoliation tips

45:51 – CLEARSTEM = anti-aging + anti-acne

46:25 – Roast or Toast skincare trends 

51:21 – What empowerment means to Danielle and Kayleigh


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3369 yes “Hormones Save Marriages” with Joi + Blokes In this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh opens up about his personal health crisis that nearly cost him his marriage. After being dismissed by traditional doctors, he discovered his low libido was actually caused by low testosterone levels, something only uncovered through deep lab work and the help of a functional health practitioner. Katy shares her own story about post-kids hormonal shifts, and how it inspired her to launch JOI, a women-focused solution built alongside BLOKES. Together, they created a nationwide service that brings advanced lab testing right to your doorstep. Clinicians come to your home, draw blood, and walk you through your results, giving you an actionable plan (complete with supplement support) to restore your vitality. If you’ve ever felt like something’s “off” but your doctor says you’re fine, this episode is for you. Discover how getting to the root cause can completely change your life, and your relationships. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Joi + Blokes Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://joiandblokes.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Maui Nui Venison | code: SAMCFIT ⁠http://mauinuivenison.com/samcfit Manukora Manuka Honey | code: SAMCFIT for 15% off http://manukora.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Josh + Katy + Joi + Blokes:@joiwomenswellness @getblokes @katy_whalen@whalen_joshua Topics discussed: 00:00:00: Introduction 00:01:01: How Joi + Blokes started 00:03:16: Just for men at first 00:04:42: Fertility struggles 00:08:05: How Joi became a part of Blokes 00:09:29: Hormone imbalances affecting relationships 00:10:51: Marriage counseling and lack of sexual desire  00:12:09: Traditional doctors and counselors not addressing low testosterone 00:15:43: Holistic provider that changed everything  00:20:24: Making healthcare more preventative 00:21:47: Medical device sales and pharmaceutical sales 00:24:47: Views on healthcare system 00:26:02: How Sam has changed her health with lab work results 00:31:36: Structure of Joi + Blokes 00:33:50: Listening to the patient 00:37:31: How to convince younger people to do more lab work 00:39:34: You can’t put a price tag on health 00:40:26: Shingles 00:42:08: Lab work done at home 00:42:46: Peptides 00:50:27: GLP-1s  00:52:10: Avoiding loss of muscle mass while on GLP-1s 00:54:26: Benefits of micro dosing GLP-1s 00:56:55: Sermorelin 00:58:40: What’s next  01:00:30: Smart Supplement Packs  01:03:44: Rapid fire Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jul 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh opens up about his personal health crisis that nearly cost him his marriage. After being dismissed by traditional doctors, he discovered his low libido was actually caused by low testosterone levels, something only uncovered through deep lab work and the help of a functional health practitioner. Katy shares her own story about post-kids hormonal shifts, and how it inspired her to launch JOI, a women-focused solution built alongside BLOKES. Together, they created a nationwide service that brings advanced lab testing right to your doorstep. Clinicians come to your home, draw blood, and walk you through your results, giving you an actionable plan (complete with supplement support) to restore your vitality. If you’ve ever felt like something’s “off” but your doctor says you’re fine, this episode is for you. Discover how getting to the root cause can completely change your life, and your relationships. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Joi + Blokes Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://joiandblokes.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Maui Nui Venison | code: SAMCFIT ⁠http://mauinuivenison.com/samcfit Manukora Manuka Honey | code: SAMCFIT for 15% off http://manukora.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Josh + Katy + Joi + Blokes:@joiwomenswellness @getblokes @katy_whalen@whalen_joshua Topics discussed: 00:00:00: Introduction 00:01:01: How Joi + Blokes started 00:03:16: Just for men at first 00:04:42: Fertility struggles 00:08:05: How Joi became a part of Blokes 00:09:29: Hormone imbalances affecting relationships 00:10:51: Marriage counseling and lack of sexual desire  00:12:09: Traditional doctors and counselors not addressing low testosterone 00:15:43: Holistic provider that changed everything  00:20:24: Making healthcare more preventative 00:21:47: Medical device sales and pharmaceutical sales 00:24:47: Views on healthcare system 00:26:02: How Sam has changed her health with lab work results 00:31:36: Structure of Joi + Blokes 00:33:50: Listening to the patient 00:37:31: How to convince younger people to do more lab work 00:39:34: You can’t put a price tag on health 00:40:26: Shingles 00:42:08: Lab work done at home 00:42:46: Peptides 00:50:27: GLP-1s  00:52:10: Avoiding loss of muscle mass while on GLP-1s 00:54:26: Benefits of micro dosing GLP-1s 00:56:55: Sermorelin 00:58:40: What’s next  01:00:30: Smart Supplement Packs  01:03:44: Rapid fire Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh opens up about his personal health crisis that nearly cost him his marriage. After being dismissed by traditional doctors, he discovered his low libido was actually caused by low testosterone levels, something only uncovered through deep lab work and the help of a functional health practitioner.

Katy shares her own story about post-kids hormonal shifts, and how it inspired her to launch JOI, a women-focused solution built alongside BLOKES. Together, they created a nationwide service that brings advanced lab testing right to your doorstep. Clinicians come to your home, draw blood, and walk you through your results, giving you an actionable plan (complete with supplement support) to restore your vitality.

If you’ve ever felt like something’s “off” but your doctor says you’re fine, this episode is for you. Discover how getting to the root cause can completely change your life, and your relationships.


SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Joi + Blokes Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://joiandblokes.com/


Cozy Earth | code: SAMCFIT for 40%

cozyearth.com


Maui Nui Venison | code: SAMCFIT

⁠http://mauinuivenison.com/samcfit


Manukora Manuka Honey | code: SAMCFIT for 15% off

http://manukora.com/samcfit



EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow Josh + Katy + Joi + Blokes:@joiwomenswellness

@getblokes

@katy_whalen@whalen_joshua


Topics discussed:

  • 00:00:00: Introduction
  • 00:01:01: How Joi + Blokes started
  • 00:03:16: Just for men at first
  • 00:04:42: Fertility struggles
  • 00:08:05: How Joi became a part of Blokes
  • 00:09:29: Hormone imbalances affecting relationships
  • 00:10:51: Marriage counseling and lack of sexual desire 
  • 00:12:09: Traditional doctors and counselors not addressing low testosterone
  • 00:15:43: Holistic provider that changed everything 
  • 00:20:24: Making healthcare more preventative
  • 00:21:47: Medical device sales and pharmaceutical sales
  • 00:24:47: Views on healthcare system
  • 00:26:02: How Sam has changed her health with lab work results
  • 00:31:36: Structure of Joi + Blokes
  • 00:33:50: Listening to the patient
  • 00:37:31: How to convince younger people to do more lab work
  • 00:39:34: You can’t put a price tag on health
  • 00:40:26: Shingles
  • 00:42:08: Lab work done at home
  • 00:42:46: Peptides
  • 00:50:27: GLP-1s 
  • 00:52:10: Avoiding loss of muscle mass while on GLP-1s
  • 00:54:26: Benefits of micro dosing GLP-1s
  • 00:56:55: Sermorelin
  • 00:58:40: What’s next 
  • 01:00:30: Smart Supplement Packs 
  • 01:03:44: Rapid fire Q&A


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4386 yes My Content Creator Journey: No Shortcuts “How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical sales. From posting recipes and workouts on Stories with barely any followers, to getting my first brand deal, launching a fitness app, and working with a management team, I’m walking you through the real behind-the-scenes of content creation, business growth, and everything in between! This episode is packed with practical takeaways and honest answers to your biggest questions, plus, I’m sharing the systems I use to plan and edit content, how I structure my day, and why I’ve never bought a follower (and never will!) If you’re serious about creating content, building community, or showing up online in a way that’s real… this one’s for you! Let this episode be the permission you needed to start messy, stay committed, and grow something you’re proud of, all while remembering your WHY. SHOWNOTES: Sam’s Calendar: https://www.shopltk.com/explore/Samcfit/posts/c8f74e9f-25ed-11f0-963f-0242ac110029 Dream Recovery | code: SAM15 https://dreamrecovery.io/ Boncharge | code: SAMCFIT15 https://boncharge.com/ Caraway | code: SAMCFIT carawayhome.com/samcfit Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ Topics discussed: 00:00:00: Introduction 00:00:24: Highly requested episode 00:01:56: How Sam's content creator journey started 00:04:38: Sam's first piece of content 00:06:29: Early content strategy 00:07:55: Seeing the value in her content 00:09:40: Moments of hesitation 00:12:06: The reel that went viral 00:14:28: Fitness coaching 00:15:32: Content creation picking up 00:16:41: Tips for growing social media 00:18:17: Authenticity 00:18:45: Sam's mission that keeps her going 00:21:09: Content planning 00:26:05: Hard work, busy life 00:27:40: Balancing working out, family, businesses and content creation 00:28:35: First brand deal 00:31:53: Be picky with brands you want to work with 00:34:18: Management company 00:35:34: Pressure to look a certain way 00:38:48: Burned out 00:39:07: Online community 00:41:52: Editing skills 00:42:24: Haters 00:43:25: How to get sponsors 00:44:20: Quality 00:45:14: Use AI to learn 00:46:39: Remember your why Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jul 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network “How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical sales. From posting recipes and workouts on Stories with barely any followers, to getting my first brand deal, launching a fitness app, and working with a management team, I’m walking you through the real behind-the-scenes of content creation, business growth, and everything in between! This episode is packed with practical takeaways and honest answers to your biggest questions, plus, I’m sharing the systems I use to plan and edit content, how I structure my day, and why I’ve never bought a follower (and never will!) If you’re serious about creating content, building community, or showing up online in a way that’s real… this one’s for you! Let this episode be the permission you needed to start messy, stay committed, and grow something you’re proud of, all while remembering your WHY. SHOWNOTES: Sam’s Calendar: https://www.shopltk.com/explore/Samcfit/posts/c8f74e9f-25ed-11f0-963f-0242ac110029 Dream Recovery | code: SAM15 https://dreamrecovery.io/ Boncharge | code: SAMCFIT15 https://boncharge.com/ Caraway | code: SAMCFIT carawayhome.com/samcfit Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ Topics discussed: 00:00:00: Introduction 00:00:24: Highly requested episode 00:01:56: How Sam's content creator journey started 00:04:38: Sam's first piece of content 00:06:29: Early content strategy 00:07:55: Seeing the value in her content 00:09:40: Moments of hesitation 00:12:06: The reel that went viral 00:14:28: Fitness coaching 00:15:32: Content creation picking up 00:16:41: Tips for growing social media 00:18:17: Authenticity 00:18:45: Sam's mission that keeps her going 00:21:09: Content planning 00:26:05: Hard work, busy life 00:27:40: Balancing working out, family, businesses and content creation 00:28:35: First brand deal 00:31:53: Be picky with brands you want to work with 00:34:18: Management company 00:35:34: Pressure to look a certain way 00:38:48: Burned out 00:39:07: Online community 00:41:52: Editing skills 00:42:24: Haters 00:43:25: How to get sponsors 00:44:20: Quality 00:45:14: Use AI to learn 00:46:39: Remember your why Learn more about your ad choices. Visit megaphone.fm/adchoices “How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical sales. From posting recipes and workouts on Stories with barely any followers, to getting my first brand deal, launching a fitness app, and working with a management team, I’m walking you through the real behind-the-scenes of content creation, business growth, and everything in between! This episode is packed with practical takeaways and honest answers to your biggest questions, plus, I’m sharing the systems I use to plan and edit content, how I structure my day, and why I’ve never bought a follower (and never will!) If you’re serious about creating content, building community, or showing up online in a way that’s real… this one’s for you! Let this episode be the permission you needed to start messy, stay committed, and grow something you’re proud of, all while remembering your WHY.


SHOWNOTES:


Sam’s Calendar:

https://www.shopltk.com/explore/Samcfit/posts/c8f74e9f-25ed-11f0-963f-0242ac110029


Dream Recovery | code: SAM15

https://dreamrecovery.io/


Boncharge | code: SAMCFIT15

https://boncharge.com/


Caraway | code: SAMCFIT

carawayhome.com/samcfit


Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/


Topics discussed:


00:00:00: Introduction

00:00:24: Highly requested episode

00:01:56: How Sam's content creator journey started

00:04:38: Sam's first piece of content

00:06:29: Early content strategy

00:07:55: Seeing the value in her content

00:09:40: Moments of hesitation

00:12:06: The reel that went viral

00:14:28: Fitness coaching

00:15:32: Content creation picking up

00:16:41: Tips for growing social media

00:18:17: Authenticity

00:18:45: Sam's mission that keeps her going

00:21:09: Content planning

00:26:05: Hard work, busy life

00:27:40: Balancing working out, family, businesses and content creation

00:28:35: First brand deal

00:31:53: Be picky with brands you want to work with

00:34:18: Management company

00:35:34: Pressure to look a certain way

00:38:48: Burned out

00:39:07: Online community

00:41:52: Editing skills

00:42:24: Haters

00:43:25: How to get sponsors

00:44:20: Quality

00:45:14: Use AI to learn

00:46:39: Remember your why

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3170 no Going One More with Stefany Bare: Faith, Family & Business This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith. Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every season. You won’t want to miss this one. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Joi + Blokes Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://joiandblokes.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Branch Basics | code: EMPWR ⁠https://branchbasics.com/EMPWR⁠ David’s Protein: http://davidprotein.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow StefanyInsta: @stefany.bareBlog: https://stefanybare.com/ Topics discussed: 00:00:00: Introduction 00:01:03: Welcome 00:04:50: Abrupt exit of Nashville 00:11:08: How to navigate through hardship as a family 00:14:02: Navigating a marriage while being entrepreneurs 00:21:05: Stefany's background 00:24:54: Passion for health and fitness 00:26:19: Go-to supplement stack 00:28:59: Macros and nutrients 00:32:47: How to approach struggles with food and kids 00:36:09: Stefany's passion for food blogging 00:38:51: Disconnecting from social media 00:41:34: Military 00:45:53: Strengthening their faith 00:50:35: Stefany's children's book 00:54:26: How to instill food being fuel in kids 00:56:22: Ninja Cremi 00:57:53: What's next? 01:33:00: What empowerment means to Stefany 01:01:47: This or that game Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith. Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every season. You won’t want to miss this one. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Joi + Blokes Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://joiandblokes.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Branch Basics | code: EMPWR ⁠https://branchbasics.com/EMPWR⁠ David’s Protein: http://davidprotein.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow StefanyInsta: @stefany.bareBlog: https://stefanybare.com/ Topics discussed: 00:00:00: Introduction 00:01:03: Welcome 00:04:50: Abrupt exit of Nashville 00:11:08: How to navigate through hardship as a family 00:14:02: Navigating a marriage while being entrepreneurs 00:21:05: Stefany's background 00:24:54: Passion for health and fitness 00:26:19: Go-to supplement stack 00:28:59: Macros and nutrients 00:32:47: How to approach struggles with food and kids 00:36:09: Stefany's passion for food blogging 00:38:51: Disconnecting from social media 00:41:34: Military 00:45:53: Strengthening their faith 00:50:35: Stefany's children's book 00:54:26: How to instill food being fuel in kids 00:56:22: Ninja Cremi 00:57:53: What's next? 01:33:00: What empowerment means to Stefany 01:01:47: This or that game Learn more about your ad choices. Visit megaphone.fm/adchoices This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith.

Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every season. You won’t want to miss this one.


SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Joi + Blokes Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://joiandblokes.com/


Cozy Earth | code: SAMCFIT for 40%

cozyearth.com


Branch Basics | code: EMPWR

⁠https://branchbasics.com/EMPWR⁠


David’s Protein:

http://davidprotein.com/samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow StefanyInsta: @stefany.bareBlog: https://stefanybare.com/


Topics discussed:

  • 00:00:00: Introduction
  • 00:01:03: Welcome
  • 00:04:50: Abrupt exit of Nashville
  • 00:11:08: How to navigate through hardship as a family
  • 00:14:02: Navigating a marriage while being entrepreneurs
  • 00:21:05: Stefany's background
  • 00:24:54: Passion for health and fitness
  • 00:26:19: Go-to supplement stack
  • 00:28:59: Macros and nutrients
  • 00:32:47: How to approach struggles with food and kids
  • 00:36:09: Stefany's passion for food blogging
  • 00:38:51: Disconnecting from social media
  • 00:41:34: Military
  • 00:45:53: Strengthening their faith
  • 00:50:35: Stefany's children's book
  • 00:54:26: How to instill food being fuel in kids
  • 00:56:22: Ninja Cremi
  • 00:57:53: What's next?
  • 01:33:00: What empowerment means to Stefany
  • 01:01:47: This or that game

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4195 no Opening Up About Motherhood: Your Biggest Questions Answered In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage, and the unexpected confidence that motherhood brings. Whether you're deep in the newborn fog, navigating toddler chaos, dreaming about future motherhood, or simply curious about what this season looks like… this one’s for the girls. A soft, honest conversation about the most important (and most stretching) role Sam’s ever stepped into. SHOWNOTES: Sam’s Travel LINKS: https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016 Dream Recovery | code: SAM15 https://dreamrecovery.io/ Cozy Earth | code: SAMCFIT https://cozyearth.com/ Maui Nui: mauinuivenison.com/samcfit  EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine ____________________ Topics discussed: 00:00:22: Welcome 00:00:27: Honduras recap 00:04:09: Main goal for this episode 00:04:38: Pregnancy 00:11:30: Home birth 00:15:48: Bouncing back postpartum 00:17:52: Sam’s postpartum experience 00:21:21: Arguing in front of kids 00:23:46: How to feel yourself postpartum 00:27:24: Mom guilt 00:29:59: What surprised Sam about herself after becoming a mother 00:31:38: When do you get your life back after becoming a mother? 00:35:04: Fitness and breastfeeding 00:37:21: Lack of support from spouse during postpartum period 00:40:46: How to get back into fitness with small children 00:44:39: Work-life balance 00:47:42: Potty training tips 00:49:30: Junk food and kids 00:52:38: Did your health and fitness dip after kids? 00:54:09: Summary Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jul 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage, and the unexpected confidence that motherhood brings. Whether you're deep in the newborn fog, navigating toddler chaos, dreaming about future motherhood, or simply curious about what this season looks like… this one’s for the girls. A soft, honest conversation about the most important (and most stretching) role Sam’s ever stepped into. SHOWNOTES: Sam’s Travel LINKS: https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016 Dream Recovery | code: SAM15 https://dreamrecovery.io/ Cozy Earth | code: SAMCFIT https://cozyearth.com/ Maui Nui: mauinuivenison.com/samcfit  EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine ____________________ Topics discussed: 00:00:22: Welcome 00:00:27: Honduras recap 00:04:09: Main goal for this episode 00:04:38: Pregnancy 00:11:30: Home birth 00:15:48: Bouncing back postpartum 00:17:52: Sam’s postpartum experience 00:21:21: Arguing in front of kids 00:23:46: How to feel yourself postpartum 00:27:24: Mom guilt 00:29:59: What surprised Sam about herself after becoming a mother 00:31:38: When do you get your life back after becoming a mother? 00:35:04: Fitness and breastfeeding 00:37:21: Lack of support from spouse during postpartum period 00:40:46: How to get back into fitness with small children 00:44:39: Work-life balance 00:47:42: Potty training tips 00:49:30: Junk food and kids 00:52:38: Did your health and fitness dip after kids? 00:54:09: Summary Learn more about your ad choices. Visit megaphone.fm/adchoices In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage, and the unexpected confidence that motherhood brings.

Whether you're deep in the newborn fog, navigating toddler chaos, dreaming about future motherhood, or simply curious about what this season looks like… this one’s for the girls. A soft, honest conversation about the most important (and most stretching) role Sam’s ever stepped into.


SHOWNOTES:

Sam’s Travel LINKS:

https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016


Dream Recovery | code: SAM15

https://dreamrecovery.io/

Cozy Earth | code: SAMCFIT

https://cozyearth.com/


Maui Nui:

mauinuivenison.com/samcfit 


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine


____________________


Topics discussed:

  • 00:00:22: Welcome

  • 00:00:27: Honduras recap

  • 00:04:09: Main goal for this episode

  • 00:04:38: Pregnancy

  • 00:11:30: Home birth

  • 00:15:48: Bouncing back postpartum

  • 00:17:52: Sam’s postpartum experience

  • 00:21:21: Arguing in front of kids

  • 00:23:46: How to feel yourself postpartum

  • 00:27:24: Mom guilt

  • 00:29:59: What surprised Sam about herself after becoming a mother

  • 00:31:38: When do you get your life back after becoming a mother?

  • 00:35:04: Fitness and breastfeeding

  • 00:37:21: Lack of support from spouse during postpartum period

  • 00:40:46: How to get back into fitness with small children

  • 00:44:39: Work-life balance

  • 00:47:42: Potty training tips

  • 00:49:30: Junk food and kids

  • 00:52:38: Did your health and fitness dip after kids?

  • 00:54:09: Summary

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3602 no The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals. Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you might be crashing after meals (even “healthy” ones), how to read labels without overthinking it, and the sneaky ingredients like gums and sugar alcohols that could be messing with your gut. We also talk protein, hydration, carbs, blood sugar, and how to make better choices without overcomplicating your routine. This one’s packed with info and super actionable, especially if you want to feel more energized, clear, and strong day to day! ___________________ SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Caraway | code: SAMCFIT carawayhome.com/samcfit Cozy Earth | code: SAMCFIT cozyearth.com⁠ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow AlbertInsta:@albertmatheny ____________________ Topics discussed: 00:00:00: Intro 00:01:14: Welcome  00:02:05: How Albert got into the health and wellness space 00:12:03: Kid friendly products  00:12:54: Deciding to create a supplement brand 00:17:40: Coming up with flavor profiles 00:20:34: No-go ingredients in supplements (gums, sugar alcohols) 00:32:00: Nutrition labeling laws 00:34:38: Supplement recommendations for women 00:40:51: Body recomp 00:42:57: Albert V 00:43:50: Albert’s wife supplement stack 00:49:29: Bioindividuality  00:51:56: Carbs 00:55:15: rewarding yourself 01:02:31: Nutrient timing 01:06:46: LISS vs HIIT 01:13:22: What’s the future for PROMIX? 01:15:07: What does empowerment mean to Albert? 01:17:09: Love it or leave it game Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jun 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals. Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you might be crashing after meals (even “healthy” ones), how to read labels without overthinking it, and the sneaky ingredients like gums and sugar alcohols that could be messing with your gut. We also talk protein, hydration, carbs, blood sugar, and how to make better choices without overcomplicating your routine. This one’s packed with info and super actionable, especially if you want to feel more energized, clear, and strong day to day! ___________________ SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Caraway | code: SAMCFIT carawayhome.com/samcfit Cozy Earth | code: SAMCFIT cozyearth.com⁠ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow AlbertInsta:@albertmatheny ____________________ Topics discussed: 00:00:00: Intro 00:01:14: Welcome  00:02:05: How Albert got into the health and wellness space 00:12:03: Kid friendly products  00:12:54: Deciding to create a supplement brand 00:17:40: Coming up with flavor profiles 00:20:34: No-go ingredients in supplements (gums, sugar alcohols) 00:32:00: Nutrition labeling laws 00:34:38: Supplement recommendations for women 00:40:51: Body recomp 00:42:57: Albert V 00:43:50: Albert’s wife supplement stack 00:49:29: Bioindividuality  00:51:56: Carbs 00:55:15: rewarding yourself 01:02:31: Nutrient timing 01:06:46: LISS vs HIIT 01:13:22: What’s the future for PROMIX? 01:15:07: What does empowerment mean to Albert? 01:17:09: Love it or leave it game Learn more about your ad choices. Visit megaphone.fm/adchoices Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals.

Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you might be crashing after meals (even “healthy” ones), how to read labels without overthinking it, and the sneaky ingredients like gums and sugar alcohols that could be messing with your gut.

We also talk protein, hydration, carbs, blood sugar, and how to make better choices without overcomplicating your routine. This one’s packed with info and super actionable, especially if you want to feel more energized, clear, and strong day to day!

___________________


SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Caraway | code: SAMCFIT

carawayhome.com/samcfit


Cozy Earth | code: SAMCFIT

cozyearth.com⁠


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow AlbertInsta:@albertmatheny

____________________


Topics discussed:


00:00:00: Intro

00:01:14: Welcome 

00:02:05: How Albert got into the health and wellness space

00:12:03: Kid friendly products 

00:12:54: Deciding to create a supplement brand

00:17:40: Coming up with flavor profiles

00:20:34: No-go ingredients in supplements (gums, sugar alcohols)

00:32:00: Nutrition labeling laws

00:34:38: Supplement recommendations for women

00:40:51: Body recomp

00:42:57: Albert V

00:43:50: Albert’s wife supplement stack

00:49:29: Bioindividuality 

00:51:56: Carbs

00:55:15: rewarding yourself

01:02:31: Nutrient timing

01:06:46: LISS vs HIIT

01:13:22: What’s the future for PROMIX?

01:15:07: What does empowerment mean to Albert?

01:17:09: Love it or leave it game


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5289 no Honesty Hour: Sex, Intimacy, Divorce & Love Languages In this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-parenting dynamics, divorce & healing, intimacy & sex, navigating different love languages, how we work through disagreements, parenting styles & relationships with exes, knowing when it might be time to walk away, plus, we wrap it all up with a fun rapid-fire Q&A round! Whether you’re navigating a tough season with your partner, wondering if you’re in the right relationship, or simply looking to grow and build healthier connections, this one’s for you. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Cozy Earth | code: SAMCFIT https://cozyearth.com Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ Topics discussed: 00:00:00: Intro 00:00:53: Welcome 00:02:19: Advice on blending a family 00:07:11: How did you know you were ready to commit after divorce? 00:13:33: How do you split up household chores? 00:17:49: How to prevent feeling like roommates? 00:21:17: Love languages 00:25:19: Faith 00:29:47: How to work through and handle a big argument? 00:34:44: Parenting styles 00:38:39: Do you have a relationship with the other's ex? 00:42:07: How to know when to walk away from a relationship/marriage? 00:48:56: When is Ian going to propose? 00:49:45: Do we want more kids? 00:52:20: Rapid fire Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jun 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-parenting dynamics, divorce & healing, intimacy & sex, navigating different love languages, how we work through disagreements, parenting styles & relationships with exes, knowing when it might be time to walk away, plus, we wrap it all up with a fun rapid-fire Q&A round! Whether you’re navigating a tough season with your partner, wondering if you’re in the right relationship, or simply looking to grow and build healthier connections, this one’s for you. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Cozy Earth | code: SAMCFIT https://cozyearth.com Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ Topics discussed: 00:00:00: Intro 00:00:53: Welcome 00:02:19: Advice on blending a family 00:07:11: How did you know you were ready to commit after divorce? 00:13:33: How do you split up household chores? 00:17:49: How to prevent feeling like roommates? 00:21:17: Love languages 00:25:19: Faith 00:29:47: How to work through and handle a big argument? 00:34:44: Parenting styles 00:38:39: Do you have a relationship with the other's ex? 00:42:07: How to know when to walk away from a relationship/marriage? 00:48:56: When is Ian going to propose? 00:49:45: Do we want more kids? 00:52:20: Rapid fire Learn more about your ad choices. Visit megaphone.fm/adchoices In this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-parenting dynamics, divorce & healing, intimacy & sex, navigating different love languages, how we work through disagreements, parenting styles & relationships with exes, knowing when it might be time to walk away, plus, we wrap it all up with a fun rapid-fire Q&A round! Whether you’re navigating a tough season with your partner, wondering if you’re in the right relationship, or simply looking to grow and build healthier connections, this one’s for you.

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Cozy Earth | code: SAMCFIT

https://cozyearth.com


Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod 


Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/


My Macro Guide:

https://samcfit.com/macro-guide-only


Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/


Topics discussed:

  • 00:00:00: Intro
  • 00:00:53: Welcome
  • 00:02:19: Advice on blending a family
  • 00:07:11: How did you know you were ready to commit after divorce?
  • 00:13:33: How do you split up household chores?
  • 00:17:49: How to prevent feeling like roommates?
  • 00:21:17: Love languages
  • 00:25:19: Faith
  • 00:29:47: How to work through and handle a big argument?
  • 00:34:44: Parenting styles
  • 00:38:39: Do you have a relationship with the other's ex?
  • 00:42:07: How to know when to walk away from a relationship/marriage?
  • 00:48:56: When is Ian going to propose?
  • 00:49:45: Do we want more kids?
  • 00:52:20: Rapid fire

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3521 The Truth About Women & Muscle ft Dr. Shannon, DPT This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the game, and a voice I deeply respect in the fitness space. I’ve always loved how she cuts through the noise with science-backed info and a realistic, sustainable approach to building strength, especially for women. If you’re tired of trendy “fitspo” and quick fixes, this convo is going to resonate. We dive into the real stuff: why body composition matters more than the number on the scale, how much protein women actually need, and what it really takes to build lean muscle (yes, even if you’re lifting from home with dumbbells!) We also get into Dr. Shannon’s journey from physical therapy to fitness coaching, her take on being “skinny fat” and why muscle is the long game, how often women actually need to train to see results, her thoughts on heavy lifting and training to failure, what her workouts look like before, during, and after pregnancy, plus, the top 3 fitness myths she wants women to stop believing. She even takes us through what she eats in a day and how she fuels her full, busy life. This episode is packed with practical tips, a grounded perspective, and tons of encouragement for women who want to feel strong, empowered, and in control of their fitness journey! ____________________ Topics discussed: 00:00:20: Intro 00:01:30: How Dr. Ritchey started her career 00:05:12: Pregnancy workouts 00:10:36: Dr. Ritchey’s body comp journey 00:13:36: Body recomposition and diet  00:19:14: Emotional eating 00:23:26: Gentle consistency 00:26:25: Debunking bulking myths 00:31:26: The aesthetics and strength of body recomposition  00:33:21: Lifting heavy vs. light/lifting to failure 00:41:59: Heavy lifting and metabolic health 00:43:11: Progressive overload 00:45:49: Body weight exercises 00:50:26: Progressive overload length 00:54:18: Finding the right exercise 00:56:15: Squats 01:02:54: Core exercises 01:06:36: Constrained total energy expenditure model 01:10:54: What empowerment means to Dr. Ritchey  01:11:46: Love it or Leave it game ____________________ SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ BONCHARGE | code: SAMCFIT15 https://boncharge.com/ Branch Basics | code: EMPWR https://branchbasics.com/EMPWR Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Dr. ShannonInsta: @dr.shannon.dpt Evlo :https://evlofitness.com/ Podcast: https://www.instagram.com/thedrshannonshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the game, and a voice I deeply respect in the fitness space. I’ve always loved how she cuts through the noise with science-backed info and a realistic, sustainable approach to building strength, especially for women. If you’re tired of trendy “fitspo” and quick fixes, this convo is going to resonate. We dive into the real stuff: why body composition matters more than the number on the scale, how much protein women actually need, and what it really takes to build lean muscle (yes, even if you’re lifting from home with dumbbells!) We also get into Dr. Shannon’s journey from physical therapy to fitness coaching, her take on being “skinny fat” and why muscle is the long game, how often women actually need to train to see results, her thoughts on heavy lifting and training to failure, what her workouts look like before, during, and after pregnancy, plus, the top 3 fitness myths she wants women to stop believing. She even takes us through what she eats in a day and how she fuels her full, busy life. This episode is packed with practical tips, a grounded perspective, and tons of encouragement for women who want to feel strong, empowered, and in control of their fitness journey! ____________________ Topics discussed: 00:00:20: Intro 00:01:30: How Dr. Ritchey started her career 00:05:12: Pregnancy workouts 00:10:36: Dr. Ritchey’s body comp journey 00:13:36: Body recomposition and diet  00:19:14: Emotional eating 00:23:26: Gentle consistency 00:26:25: Debunking bulking myths 00:31:26: The aesthetics and strength of body recomposition  00:33:21: Lifting heavy vs. light/lifting to failure 00:41:59: Heavy lifting and metabolic health 00:43:11: Progressive overload 00:45:49: Body weight exercises 00:50:26: Progressive overload length 00:54:18: Finding the right exercise 00:56:15: Squats 01:02:54: Core exercises 01:06:36: Constrained total energy expenditure model 01:10:54: What empowerment means to Dr. Ritchey  01:11:46: Love it or Leave it game ____________________ SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ BONCHARGE | code: SAMCFIT15 https://boncharge.com/ Branch Basics | code: EMPWR https://branchbasics.com/EMPWR Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Dr. ShannonInsta: @dr.shannon.dpt Evlo :https://evlofitness.com/ Podcast: https://www.instagram.com/thedrshannonshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the game, and a voice I deeply respect in the fitness space.

I’ve always loved how she cuts through the noise with science-backed info and a realistic, sustainable approach to building strength, especially for women. If you’re tired of trendy “fitspo” and quick fixes, this convo is going to resonate. We dive into the real stuff: why body composition matters more than the number on the scale, how much protein women actually need, and what it really takes to build lean muscle (yes, even if you’re lifting from home with dumbbells!) We also get into Dr. Shannon’s journey from physical therapy to fitness coaching, her take on being “skinny fat” and why muscle is the long game, how often women actually need to train to see results, her thoughts on heavy lifting and training to failure, what her workouts look like before, during, and after pregnancy, plus, the top 3 fitness myths she wants women to stop believing. She even takes us through what she eats in a day and how she fuels her full, busy life.

This episode is packed with practical tips, a grounded perspective, and tons of encouragement for women who want to feel strong, empowered, and in control of their fitness journey!

____________________


Topics discussed:


00:00:20: Intro

00:01:30: How Dr. Ritchey started her career

00:05:12: Pregnancy workouts

00:10:36: Dr. Ritchey’s body comp journey

00:13:36: Body recomposition and diet 

00:19:14: Emotional eating

00:23:26: Gentle consistency

00:26:25: Debunking bulking myths

00:31:26: The aesthetics and strength of body recomposition 

00:33:21: Lifting heavy vs. light/lifting to failure

00:41:59: Heavy lifting and metabolic health

00:43:11: Progressive overload

00:45:49: Body weight exercises

00:50:26: Progressive overload length

00:54:18: Finding the right exercise

00:56:15: Squats

01:02:54: Core exercises

01:06:36: Constrained total energy expenditure model

01:10:54: What empowerment means to Dr. Ritchey 

01:11:46: Love it or Leave it game

____________________



SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit


Dream Recovery | code: SAM15

https://dreamrecovery.io/

BONCHARGE | code: SAMCFIT15

https://boncharge.com/


Branch Basics | code: EMPWR

https://branchbasics.com/EMPWR


Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow Dr. ShannonInsta: @dr.shannon.dpt

Evlo :https://evlofitness.com/

Podcast: https://www.instagram.com/thedrshannonshow/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4961 no No More All or Nothing: How To Thrive Through a Busy Summer Season Summer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, nutrition, and mindset… even when life gets a little chaotic! We’re sharing real-life strategies for navigating the summer season with confidence, including: How to approach nutrition during summer travel (macros, whole foods, enjoying the treats without the guilt), Tips for airport snacks, eating out, and using an Airbnb kitchen to your advantage, Why movement matters on vacation (even if it’s tossing your kids in the pool or a quick 20-minute bodyweight workout), How to get back on track after indulging (no crash diets, just respect for your body and routine), Our biggest non-negotiables, mindset tips, and healthy habits that make this a sustainable lifestyle. Plus, we’re recapping our HYROX Europe trip: Berlin, Switzerland, and our favorite meals, views and moments! Whether you’re traveling, juggling kids at home, or just trying to stay consistent this summer… this episode is packed with practical tips and encouragement to help you keep showing up for yourself. ___________________ SHOWNOTES: Sam’s Travel LINKS: https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016 Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ ____________________ Topics discussed: 00:00:00: Intro 00:00:18: Welcome 00:02:10: Europe recap 00:16:59: Prioritizing fitness and nutrition while traveling 00:26:33: Travel supplements 00:28:16: How to bounce back after a night or day of overindulging 00:35:49: How to stay on track with fitness with kids? 00:43:02: Mindset, fitness and nutrition tips for the busy Moms 00:52:03: Alcohol while vacationing Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jun 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network Summer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, nutrition, and mindset… even when life gets a little chaotic! We’re sharing real-life strategies for navigating the summer season with confidence, including: How to approach nutrition during summer travel (macros, whole foods, enjoying the treats without the guilt), Tips for airport snacks, eating out, and using an Airbnb kitchen to your advantage, Why movement matters on vacation (even if it’s tossing your kids in the pool or a quick 20-minute bodyweight workout), How to get back on track after indulging (no crash diets, just respect for your body and routine), Our biggest non-negotiables, mindset tips, and healthy habits that make this a sustainable lifestyle. Plus, we’re recapping our HYROX Europe trip: Berlin, Switzerland, and our favorite meals, views and moments! Whether you’re traveling, juggling kids at home, or just trying to stay consistent this summer… this episode is packed with practical tips and encouragement to help you keep showing up for yourself. ___________________ SHOWNOTES: Sam’s Travel LINKS: https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016 Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ ____________________ Topics discussed: 00:00:00: Intro 00:00:18: Welcome 00:02:10: Europe recap 00:16:59: Prioritizing fitness and nutrition while traveling 00:26:33: Travel supplements 00:28:16: How to bounce back after a night or day of overindulging 00:35:49: How to stay on track with fitness with kids? 00:43:02: Mindset, fitness and nutrition tips for the busy Moms 00:52:03: Alcohol while vacationing Learn more about your ad choices. Visit megaphone.fm/adchoices Summer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, nutrition, and mindset… even when life gets a little chaotic!

We’re sharing real-life strategies for navigating the summer season with confidence, including: How to approach nutrition during summer travel (macros, whole foods, enjoying the treats without the guilt), Tips for airport snacks, eating out, and using an Airbnb kitchen to your advantage, Why movement matters on vacation (even if it’s tossing your kids in the pool or a quick 20-minute bodyweight workout), How to get back on track after indulging (no crash diets, just respect for your body and routine), Our biggest non-negotiables, mindset tips, and healthy habits that make this a sustainable lifestyle. Plus, we’re recapping our HYROX Europe trip: Berlin, Switzerland, and our favorite meals, views and moments! Whether you’re traveling, juggling kids at home, or just trying to stay consistent this summer… this episode is packed with practical tips and encouragement to help you keep showing up for yourself.

___________________


SHOWNOTES:

Sam’s Travel LINKS:

https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/


____________________


Topics discussed:

  • 00:00:00: Intro

  • 00:00:18: Welcome

  • 00:02:10: Europe recap

  • 00:16:59: Prioritizing fitness and nutrition while traveling

  • 00:26:33: Travel supplements

  • 00:28:16: How to bounce back after a night or day of overindulging

  • 00:35:49: How to stay on track with fitness with kids?

  • 00:43:02: Mindset, fitness and nutrition tips for the busy Moms

  • 00:52:03: Alcohol while vacationing

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3455 no From SEAL Life to Real Life: Discipline, Identity & Growth After the Military In this special episode, I sit down with my other half, Ian, for one of the most personal and powerful conversations we’ve had on the podcast to date. Ian opens up about his journey to becoming a Navy SEAL, what it actually took to survive Hell Week and BUD/S, and how the mental and physical demands of that lifestyle shaped who he is today. But this isn’t just about military life. It’s about what happens after. We talk about the emotional cost of high performance, how he learned to push through when everything in him wanted to quit, and what it looked like to rediscover identity, purpose, and presence in life beyond the uniform. We also dive into our relationship- how we’ve grown through the challenges, what it’s like being in a partnership where both people have strong, driven energy, and how we’ve navigated family, vulnerability, and love through some very real life transitions. This conversation is honest, raw, and filled with perspective- for anyone working through change, chasing personal growth, or learning how to do hard things without losing themselves in the process. If you’ve ever questioned your own resilience, struggled to find balance, or just needed a reminder that transformation is possible no matter where you start, this episode is for you. ____________________ 00:00:00: Intro 00:00:20: Welcome  00:02:27: The mental toughness and physical capabilities of being a Navy SEAL 00:04:37: How do you know you want to be a SEAL?  00:07:18: SEAL training  00:14:02: Are you born with mental toughness or is it built? 00:18:34: Moments of wanting to quit during SEAL training 00:24:56: Shifting mindset   00:29:20: Deployment is tough on family life 00:34:26: Advice for a SEAL wanting a family 00:40:26: Emotional tolls  00:42:53: Transitioning from being a SEAL to becoming a civilian  00:45:45: Divorce  00:47:24: PTSD  00:48:32: Working out as an outlet  00:51:35: Mental toughness SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this special episode, I sit down with my other half, Ian, for one of the most personal and powerful conversations we’ve had on the podcast to date. Ian opens up about his journey to becoming a Navy SEAL, what it actually took to survive Hell Week and BUD/S, and how the mental and physical demands of that lifestyle shaped who he is today. But this isn’t just about military life. It’s about what happens after. We talk about the emotional cost of high performance, how he learned to push through when everything in him wanted to quit, and what it looked like to rediscover identity, purpose, and presence in life beyond the uniform. We also dive into our relationship- how we’ve grown through the challenges, what it’s like being in a partnership where both people have strong, driven energy, and how we’ve navigated family, vulnerability, and love through some very real life transitions. This conversation is honest, raw, and filled with perspective- for anyone working through change, chasing personal growth, or learning how to do hard things without losing themselves in the process. If you’ve ever questioned your own resilience, struggled to find balance, or just needed a reminder that transformation is possible no matter where you start, this episode is for you. ____________________ 00:00:00: Intro 00:00:20: Welcome  00:02:27: The mental toughness and physical capabilities of being a Navy SEAL 00:04:37: How do you know you want to be a SEAL?  00:07:18: SEAL training  00:14:02: Are you born with mental toughness or is it built? 00:18:34: Moments of wanting to quit during SEAL training 00:24:56: Shifting mindset   00:29:20: Deployment is tough on family life 00:34:26: Advice for a SEAL wanting a family 00:40:26: Emotional tolls  00:42:53: Transitioning from being a SEAL to becoming a civilian  00:45:45: Divorce  00:47:24: PTSD  00:48:32: Working out as an outlet  00:51:35: Mental toughness SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this special episode, I sit down with my other half, Ian, for one of the most personal and powerful conversations we’ve had on the podcast to date. Ian opens up about his journey to becoming a Navy SEAL, what it actually took to survive Hell Week and BUD/S, and how the mental and physical demands of that lifestyle shaped who he is today.

But this isn’t just about military life. It’s about what happens after. We talk about the emotional cost of high performance, how he learned to push through when everything in him wanted to quit, and what it looked like to rediscover identity, purpose, and presence in life beyond the uniform. We also dive into our relationship- how we’ve grown through the challenges, what it’s like being in a partnership where both people have strong, driven energy, and how we’ve navigated family, vulnerability, and love through some very real life transitions.

This conversation is honest, raw, and filled with perspective- for anyone working through change, chasing personal growth, or learning how to do hard things without losing themselves in the process. If you’ve ever questioned your own resilience, struggled to find balance, or just needed a reminder that transformation is possible no matter where you start, this episode is for you.

____________________


  • 00:00:00: Intro

  • 00:00:20: Welcome 

  • 00:02:27: The mental toughness and physical capabilities of being a Navy SEAL

  • 00:04:37: How do you know you want to be a SEAL? 

  • 00:07:18: SEAL training 

  • 00:14:02: Are you born with mental toughness or is it built?

  • 00:18:34: Moments of wanting to quit during SEAL training

  • 00:24:56: Shifting mindset  

  • 00:29:20: Deployment is tough on family life

  • 00:34:26: Advice for a SEAL wanting a family

  • 00:40:26: Emotional tolls 

  • 00:42:53: Transitioning from being a SEAL to becoming a civilian 

  • 00:45:45: Divorce 

  • 00:47:24: PTSD 

  • 00:48:32: Working out as an outlet 

  • 00:51:35: Mental toughness



SHOWNOTES:

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow IanInsta: @ianschinelliYouTube: https://www.instagram.com/ianschinelli/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3413 no Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson We’re back with Todd Anderson, founder of Dream Recovery, for a deep dive into all things SLEEP. If you’ve ever laid awake at night staring at the ceiling, struggled with staying asleep, or felt like your energy is constantly drained no matter what, this one’s for you. We opened up the floor to your most pressing questions and cover everything from insomnia, hormones and nighttime routines to sleep myths, travel hacks, and how to navigate rest in seasons of life like motherhood or shift work. Here’s a glimpse of what we tackle in this episode: What to do if you wake up wide awake at 2:30am, how to reset bad habits like staying up too late (even if you’re an early riser), melatonin vs magnesium, foods that can help (or hurt) your sleep, how anxiety and your cycle affect your rest, tips for navigating pregnancy sleep and sleep in your 30s + 40s and beyond, thoughts on naps, sleep trackers, light exposure, and the verdict on sleeping naked. Whether you're a new mom, a night owl, a biohacker, or just someone who wants to feel rested again… hit play, take a deep breath, and get ready to build your best night of sleep yet. 00:00:00: Intro 00:01:04: Recommendations for insomnia 00:04:30: Issues falling back asleep at night 00:07:19: 4-7-8 breath work 00:09:27: Reducing blue light 00:12:55: Circadian rhythm versus sleep drive cycle 00:15:12: The role of caffeine 00:19:00: How to create a sleep schedule for people with inconsistent schedules 00:23:05: How to avoid jet lag 00:26:40: Sleep advice for new moms 00:28:48: Mattress topper recommendations 00:29:15: Keeping it cool while sleeping 00:33:31: Sleeping nude 00:35:58: Bedsheet recommendations 00:38:28: Castor oil 00:42:05: Period cycle and sleep quality 00:45:15: Bedroom set up for ideal sleep quality 00:49:26: Nasal strips 00:52:10: Benefits of wearing both nasal strips and mouth tape 00:56:24: Does mouth tape actually work? 01:00:10: If you're stranded on an island, what item for optimal sleep would you bring? SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow ToddInsta: @toddanderson42_YouTube: https://www.instagram.com/toddanderson42_/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 May 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network We’re back with Todd Anderson, founder of Dream Recovery, for a deep dive into all things SLEEP. If you’ve ever laid awake at night staring at the ceiling, struggled with staying asleep, or felt like your energy is constantly drained no matter what, this one’s for you. We opened up the floor to your most pressing questions and cover everything from insomnia, hormones and nighttime routines to sleep myths, travel hacks, and how to navigate rest in seasons of life like motherhood or shift work. Here’s a glimpse of what we tackle in this episode: What to do if you wake up wide awake at 2:30am, how to reset bad habits like staying up too late (even if you’re an early riser), melatonin vs magnesium, foods that can help (or hurt) your sleep, how anxiety and your cycle affect your rest, tips for navigating pregnancy sleep and sleep in your 30s + 40s and beyond, thoughts on naps, sleep trackers, light exposure, and the verdict on sleeping naked. Whether you're a new mom, a night owl, a biohacker, or just someone who wants to feel rested again… hit play, take a deep breath, and get ready to build your best night of sleep yet. 00:00:00: Intro 00:01:04: Recommendations for insomnia 00:04:30: Issues falling back asleep at night 00:07:19: 4-7-8 breath work 00:09:27: Reducing blue light 00:12:55: Circadian rhythm versus sleep drive cycle 00:15:12: The role of caffeine 00:19:00: How to create a sleep schedule for people with inconsistent schedules 00:23:05: How to avoid jet lag 00:26:40: Sleep advice for new moms 00:28:48: Mattress topper recommendations 00:29:15: Keeping it cool while sleeping 00:33:31: Sleeping nude 00:35:58: Bedsheet recommendations 00:38:28: Castor oil 00:42:05: Period cycle and sleep quality 00:45:15: Bedroom set up for ideal sleep quality 00:49:26: Nasal strips 00:52:10: Benefits of wearing both nasal strips and mouth tape 00:56:24: Does mouth tape actually work? 01:00:10: If you're stranded on an island, what item for optimal sleep would you bring? SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow ToddInsta: @toddanderson42_YouTube: https://www.instagram.com/toddanderson42_/ Learn more about your ad choices. Visit megaphone.fm/adchoices We’re back with Todd Anderson, founder of Dream Recovery, for a deep dive into all things SLEEP. If you’ve ever laid awake at night staring at the ceiling, struggled with staying asleep, or felt like your energy is constantly drained no matter what, this one’s for you. We opened up the floor to your most pressing questions and cover everything from insomnia, hormones and nighttime routines to sleep myths, travel hacks, and how to navigate rest in seasons of life like motherhood or shift work.

Here’s a glimpse of what we tackle in this episode: What to do if you wake up wide awake at 2:30am, how to reset bad habits like staying up too late (even if you’re an early riser), melatonin vs magnesium, foods that can help (or hurt) your sleep, how anxiety and your cycle affect your rest, tips for navigating pregnancy sleep and sleep in your 30s + 40s and beyond, thoughts on naps, sleep trackers, light exposure, and the verdict on sleeping naked. Whether you're a new mom, a night owl, a biohacker, or just someone who wants to feel rested again… hit play, take a deep breath, and get ready to build your best night of sleep yet.



  • 00:00:00: Intro
  • 00:01:04: Recommendations for insomnia
  • 00:04:30: Issues falling back asleep at night
  • 00:07:19: 4-7-8 breath work
  • 00:09:27: Reducing blue light
  • 00:12:55: Circadian rhythm versus sleep drive cycle
  • 00:15:12: The role of caffeine
  • 00:19:00: How to create a sleep schedule for people with inconsistent schedules
  • 00:23:05: How to avoid jet lag
  • 00:26:40: Sleep advice for new moms
  • 00:28:48: Mattress topper recommendations
  • 00:29:15: Keeping it cool while sleeping
  • 00:33:31: Sleeping nude
  • 00:35:58: Bedsheet recommendations
  • 00:38:28: Castor oil
  • 00:42:05: Period cycle and sleep quality
  • 00:45:15: Bedroom set up for ideal sleep quality
  • 00:49:26: Nasal strips
  • 00:52:10: Benefits of wearing both nasal strips and mouth tape
  • 00:56:24: Does mouth tape actually work?
  • 01:00:10: If you're stranded on an island, what item for optimal sleep would you bring?


SHOWNOTES:

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow ToddInsta: @toddanderson42_YouTube: https://www.instagram.com/toddanderson42_/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3901 no Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks After seeing so many DMs after sharing our first episode on the science of macros, I knew we needed a dedicated Q&A follow-up. Today, I’m answering your most-asked questions about tracking macros, hitting protein goals, navigating busy weeks, and finding that balance between structure and flexibility. We’re covering: How to know if you’re eating the right amount of protein, what it means if you’re always hungry, if it’s okay to go over your fats or carbs, tips for beginners who have never tracked before, how to build muscle and lose fat (and if it’s even possible at the same time), reverse dieting, intuitive eating, restaurant tracking hacks and more! Plus, I’m giving you a little life catch-up… a 24-hour trip to NYC with Ian for the Navy SEAL Foundation, upcoming travels (hello HYROX Berlin + Swiss Alps!), and how I’ll be prepping for the NYC marathon training. This one is for anyone who’s curious about macros, feeling stuck, or just wants to feel more confident and empowered in how they fuel their body. Let’s get into it! ____________________ 00:00:12: Updates 00:07:20: How do I know if I'm eating the right amount of protein for my goals? 00:09:08: Are my macros off if I'm always hungry? 00:12:30: Is it made going over my fats and carbs as long as I hit my protein? 00:15:16: Recommendations for someone new to tracking macros? 00:18:28: Tracking macros seems obsessive 00:21:53: What is reverse dieting? 00:25:42: Can you build muscle and lose fat at the same time? 00:27:28: Other protein besides chicken? 00:30:37: Carbs don't make you gain weight 00:32:43: How do you track when eating out? 00:34:42: How do I know if I should be in a deficit or a surplus? 00:37:04: Are calories or macros more important? SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 May 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network After seeing so many DMs after sharing our first episode on the science of macros, I knew we needed a dedicated Q&A follow-up. Today, I’m answering your most-asked questions about tracking macros, hitting protein goals, navigating busy weeks, and finding that balance between structure and flexibility. We’re covering: How to know if you’re eating the right amount of protein, what it means if you’re always hungry, if it’s okay to go over your fats or carbs, tips for beginners who have never tracked before, how to build muscle and lose fat (and if it’s even possible at the same time), reverse dieting, intuitive eating, restaurant tracking hacks and more! Plus, I’m giving you a little life catch-up… a 24-hour trip to NYC with Ian for the Navy SEAL Foundation, upcoming travels (hello HYROX Berlin + Swiss Alps!), and how I’ll be prepping for the NYC marathon training. This one is for anyone who’s curious about macros, feeling stuck, or just wants to feel more confident and empowered in how they fuel their body. Let’s get into it! ____________________ 00:00:12: Updates 00:07:20: How do I know if I'm eating the right amount of protein for my goals? 00:09:08: Are my macros off if I'm always hungry? 00:12:30: Is it made going over my fats and carbs as long as I hit my protein? 00:15:16: Recommendations for someone new to tracking macros? 00:18:28: Tracking macros seems obsessive 00:21:53: What is reverse dieting? 00:25:42: Can you build muscle and lose fat at the same time? 00:27:28: Other protein besides chicken? 00:30:37: Carbs don't make you gain weight 00:32:43: How do you track when eating out? 00:34:42: How do I know if I should be in a deficit or a surplus? 00:37:04: Are calories or macros more important? SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Learn more about your ad choices. Visit megaphone.fm/adchoices After seeing so many DMs after sharing our first episode on the science of macros, I knew we needed a dedicated Q&A follow-up. Today, I’m answering your most-asked questions about tracking macros, hitting protein goals, navigating busy weeks, and finding that balance between structure and flexibility.

We’re covering: How to know if you’re eating the right amount of protein, what it means if you’re always hungry, if it’s okay to go over your fats or carbs, tips for beginners who have never tracked before, how to build muscle and lose fat (and if it’s even possible at the same time), reverse dieting, intuitive eating, restaurant tracking hacks and more! Plus, I’m giving you a little life catch-up… a 24-hour trip to NYC with Ian for the Navy SEAL Foundation, upcoming travels (hello HYROX Berlin + Swiss Alps!), and how I’ll be prepping for the NYC marathon training.

This one is for anyone who’s curious about macros, feeling stuck, or just wants to feel more confident and empowered in how they fuel their body. Let’s get into it!

____________________



00:00:12: Updates

00:07:20: How do I know if I'm eating the right amount of protein for my goals?

00:09:08: Are my macros off if I'm always hungry?

00:12:30: Is it made going over my fats and carbs as long as I hit my protein?

00:15:16: Recommendations for someone new to tracking macros?

00:18:28: Tracking macros seems obsessive

00:21:53: What is reverse dieting?

00:25:42: Can you build muscle and lose fat at the same time?

00:27:28: Other protein besides chicken?

00:30:37: Carbs don't make you gain weight

00:32:43: How do you track when eating out?

00:34:42: How do I know if I should be in a deficit or a surplus?

00:37:04: Are calories or macros more important?



SHOWNOTES:

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/My Macro Guide:https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2542 no You Asked, We Answered: Real Talk on Love, Lessons & Life Together Today I’m joined once again by the man behind it all, Ian, to dive deeper into all things relationships! Because let’s be honest, living a healthy lifestyle isn’t just about workouts and nutrition… it’s also about cultivating healthy, supportive relationships. From communication to co-parenting, we’re opening up and answering your questions about what makes a partnership work, grow, and stay grounded. From our favorite memories together to how we handle tough conversations, we’re opening up about what it’s really like behind the scenes. We cover listener-submitted questions like: What advice do we have for introducing kids to a new partner? How do we handle disagreements? Who’s the better cook? Who said “I love you” first? Plus, we share the biggest challenge we’ve faced in our relationship so far, what we’ve learned from one another, and how we stay grounded and empowered through it all. Whether you’re in a relationship, navigating co-parenting, or just love hearing the real stuff, this one’s for you! ____________________ 00:00:00: Intro clip 00:00:22: Intro 00:02:20: How do you prioritize fitness in your relationship? 00:05:39: How do you prioritize nutrition in your relationship? 00:08:53: Something you’re doing now that you haven’t done in prior relationships? 00:10:52: What is your favorite memory together so far? 00:13:36: Any advice for introducing your kids to your significant other (and their kids)? 00:15:47: Favorite healthy meal/snack to make together? 00:18:05: How to handle disagreements/tough conversations? 00:23:17: What’s the funniest thing that has happened to you as a couple? 00:24:46: Do you push/motivate each other to stay on track with fitness and nutrition? 00:27:06: Who said “I love you” first and how? 00:28:13: When did you know you were in love? 00:29:31: Favorite things that help relax after a long day 00:30:29: Checking in with each other 00:33:07: How to manage eating out and traveling while staying healthy? 00:36:42: How to know when to leave an unhappy relationship? 00:40:09: What is one thing that annoys Ian about Sam and vice versa? 00:42:34: Favorite type of date night/weekend activity? 00:45:34: What does empowerment mean to you in this relationship? 00:49:08: A game of Who’s More Likely…? SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 May 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network Today I’m joined once again by the man behind it all, Ian, to dive deeper into all things relationships! Because let’s be honest, living a healthy lifestyle isn’t just about workouts and nutrition… it’s also about cultivating healthy, supportive relationships. From communication to co-parenting, we’re opening up and answering your questions about what makes a partnership work, grow, and stay grounded. From our favorite memories together to how we handle tough conversations, we’re opening up about what it’s really like behind the scenes. We cover listener-submitted questions like: What advice do we have for introducing kids to a new partner? How do we handle disagreements? Who’s the better cook? Who said “I love you” first? Plus, we share the biggest challenge we’ve faced in our relationship so far, what we’ve learned from one another, and how we stay grounded and empowered through it all. Whether you’re in a relationship, navigating co-parenting, or just love hearing the real stuff, this one’s for you! ____________________ 00:00:00: Intro clip 00:00:22: Intro 00:02:20: How do you prioritize fitness in your relationship? 00:05:39: How do you prioritize nutrition in your relationship? 00:08:53: Something you’re doing now that you haven’t done in prior relationships? 00:10:52: What is your favorite memory together so far? 00:13:36: Any advice for introducing your kids to your significant other (and their kids)? 00:15:47: Favorite healthy meal/snack to make together? 00:18:05: How to handle disagreements/tough conversations? 00:23:17: What’s the funniest thing that has happened to you as a couple? 00:24:46: Do you push/motivate each other to stay on track with fitness and nutrition? 00:27:06: Who said “I love you” first and how? 00:28:13: When did you know you were in love? 00:29:31: Favorite things that help relax after a long day 00:30:29: Checking in with each other 00:33:07: How to manage eating out and traveling while staying healthy? 00:36:42: How to know when to leave an unhappy relationship? 00:40:09: What is one thing that annoys Ian about Sam and vice versa? 00:42:34: Favorite type of date night/weekend activity? 00:45:34: What does empowerment mean to you in this relationship? 00:49:08: A game of Who’s More Likely…? SHOWNOTES: Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Learn more about your ad choices. Visit megaphone.fm/adchoices Today I’m joined once again by the man behind it all, Ian, to dive deeper into all things relationships! Because let’s be honest, living a healthy lifestyle isn’t just about workouts and nutrition… it’s also about cultivating healthy, supportive relationships. From communication to co-parenting, we’re opening up and answering your questions about what makes a partnership work, grow, and stay grounded.

From our favorite memories together to how we handle tough conversations, we’re opening up about what it’s really like behind the scenes. We cover listener-submitted questions like: What advice do we have for introducing kids to a new partner? How do we handle disagreements? Who’s the better cook? Who said “I love you” first?

Plus, we share the biggest challenge we’ve faced in our relationship so far, what we’ve learned from one another, and how we stay grounded and empowered through it all. Whether you’re in a relationship, navigating co-parenting, or just love hearing the real stuff, this one’s for you!

____________________


  • 00:00:00: Intro clip

  • 00:00:22: Intro

  • 00:02:20: How do you prioritize fitness in your relationship?

  • 00:05:39: How do you prioritize nutrition in your relationship?

  • 00:08:53: Something you’re doing now that you haven’t done in prior relationships?

  • 00:10:52: What is your favorite memory together so far?

  • 00:13:36: Any advice for introducing your kids to your significant other (and their kids)?

  • 00:15:47: Favorite healthy meal/snack to make together?

  • 00:18:05: How to handle disagreements/tough conversations?

  • 00:23:17: What’s the funniest thing that has happened to you as a couple?

  • 00:24:46: Do you push/motivate each other to stay on track with fitness and nutrition?

  • 00:27:06: Who said “I love you” first and how?

  • 00:28:13: When did you know you were in love?

  • 00:29:31: Favorite things that help relax after a long day

  • 00:30:29: Checking in with each other

  • 00:33:07: How to manage eating out and traveling while staying healthy?

  • 00:36:42: How to know when to leave an unhappy relationship?

  • 00:40:09: What is one thing that annoys Ian about Sam and vice versa?

  • 00:42:34: Favorite type of date night/weekend activity?

  • 00:45:34: What does empowerment mean to you in this relationship?

  • 00:49:08: A game of Who’s More Likely…?


SHOWNOTES:

Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

 

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3195 no Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one covers a lot! I share my personal take on creatine (and when to take it), alcohol, how I plan my days, my hair care routine post-gym, the low down on castor oil wraps, NAD benefits and a cycle/period update. I also open up about how I’ve navigated changes in friendships, handled the tougher sides of divorce, and what helped me most as a postpartum mom. If you’re in a season of rebuilding, rebalancing, or just looking for guidance that meets you where you’re at, this episode is for you! ____________________ Topics Discussed 00:00:00: Intro 00:00:54: Life updates 00:04:56: How to change body composition at home 00:08:36: Cycle/period update 00:09:36: Where to plan the day? Paper/planner/phone? 00:11:23: Botox/fillers 00:12:33: Tips for freshly postpartum moms 00:14:30: How to avoid making legs bulky 00:15:43: Favorite foundation and mascara 00:16:36: Weekly workouts 00:19:26: How to cope with avoiding putting babies to sleep at night post divorce? 00:22:08: Biggest tips to see abs 00:24:25: Gas station meal 00:26:15: How to move on from friends? 00:29:14:: Do you finish the meals you post? 00:30:31: Hair routine after working out 00:31:47: Do you drink alcohol? 00:33:05: Creatine truths/myths 00:35:30: Castor oil wraps  00:37:13: NAD (nasal spray) benefits 00:38:16: Best time of day to eat carbs? 00:39:44: Tips for an exercise enthusiast when life gets in the way? Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Links mentioned:My GIANT calendar - https://amzn.to/42wBDkc My Castor Oil & Wrap - https://www.shopltk.com/explore/Samcfit/posts/adc6f4ae-0b85-11f0-a9e3-0242ac110009 My hair care favorites - https://www.shopltk.com/explore/Samcfit/posts/75f11de5-c85c-11ef-92c5-0242ac110017 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Apr 2025 10:00:00 -0000 full Samantha Christine & Pursuit Network In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one covers a lot! I share my personal take on creatine (and when to take it), alcohol, how I plan my days, my hair care routine post-gym, the low down on castor oil wraps, NAD benefits and a cycle/period update. I also open up about how I’ve navigated changes in friendships, handled the tougher sides of divorce, and what helped me most as a postpartum mom. If you’re in a season of rebuilding, rebalancing, or just looking for guidance that meets you where you’re at, this episode is for you! ____________________ Topics Discussed 00:00:00: Intro 00:00:54: Life updates 00:04:56: How to change body composition at home 00:08:36: Cycle/period update 00:09:36: Where to plan the day? Paper/planner/phone? 00:11:23: Botox/fillers 00:12:33: Tips for freshly postpartum moms 00:14:30: How to avoid making legs bulky 00:15:43: Favorite foundation and mascara 00:16:36: Weekly workouts 00:19:26: How to cope with avoiding putting babies to sleep at night post divorce? 00:22:08: Biggest tips to see abs 00:24:25: Gas station meal 00:26:15: How to move on from friends? 00:29:14:: Do you finish the meals you post? 00:30:31: Hair routine after working out 00:31:47: Do you drink alcohol? 00:33:05: Creatine truths/myths 00:35:30: Castor oil wraps  00:37:13: NAD (nasal spray) benefits 00:38:16: Best time of day to eat carbs? 00:39:44: Tips for an exercise enthusiast when life gets in the way? Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Links mentioned:My GIANT calendar - https://amzn.to/42wBDkc My Castor Oil & Wrap - https://www.shopltk.com/explore/Samcfit/posts/adc6f4ae-0b85-11f0-a9e3-0242ac110009 My hair care favorites - https://www.shopltk.com/explore/Samcfit/posts/75f11de5-c85c-11ef-92c5-0242ac110017 Learn more about your ad choices. Visit megaphone.fm/adchoices In this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one covers a lot!

I share my personal take on creatine (and when to take it), alcohol, how I plan my days, my hair care routine post-gym, the low down on castor oil wraps, NAD benefits and a cycle/period update. I also open up about how I’ve navigated changes in friendships, handled the tougher sides of divorce, and what helped me most as a postpartum mom. If you’re in a season of rebuilding, rebalancing, or just looking for guidance that meets you where you’re at, this episode is for you!

____________________


Topics Discussed

  • 00:00:00: Intro

  • 00:00:54: Life updates

  • 00:04:56: How to change body composition at home

  • 00:08:36: Cycle/period update

  • 00:09:36: Where to plan the day? Paper/planner/phone?

  • 00:11:23: Botox/fillers

  • 00:12:33: Tips for freshly postpartum moms

  • 00:14:30: How to avoid making legs bulky

  • 00:15:43: Favorite foundation and mascara

  • 00:16:36: Weekly workouts

  • 00:19:26: How to cope with avoiding putting babies to sleep at night post divorce?

  • 00:22:08: Biggest tips to see abs

  • 00:24:25: Gas station meal

  • 00:26:15: How to move on from friends?

  • 00:29:14:: Do you finish the meals you post?

  • 00:30:31: Hair routine after working out

  • 00:31:47: Do you drink alcohol?

  • 00:33:05: Creatine truths/myths

  • 00:35:30: Castor oil wraps 

  • 00:37:13: NAD (nasal spray) benefits

  • 00:38:16: Best time of day to eat carbs?

  • 00:39:44: Tips for an exercise enthusiast when life gets in the way?


Dream Recovery | code: SAM15

https://dreamrecovery.io/

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

 

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Links mentioned:My GIANT calendar - https://amzn.to/42wBDkc

My Castor Oil & Wrap - https://www.shopltk.com/explore/Samcfit/posts/adc6f4ae-0b85-11f0-a9e3-0242ac110009

My hair care favorites - https://www.shopltk.com/explore/Samcfit/posts/75f11de5-c85c-11ef-92c5-0242ac110017


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2594 no The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and living with purpose. But what sets Devon apart isn’t just what he’s accomplished, it’s how he lives. We dive into his philosophy of value-based living, and how his five non-negotiables guide everything he does. In a culture that separates work and personal life, Devon reminds us it’s all connected. As the founder of Promix, he’s reshaped the supplement industry by relentlessly sourcing the cleanest, most effective ingredients from around the world- prioritizing recovery and longevity just as much as performance. Through Sweet Honey Farm (which has a 10,000+ person waitlist), he’s building more than a farm- he’s building a movement rooted in sustainability, wellness, and community. Whether you’re an athlete, an entrepreneur, or someone chasing personal growth, this conversation will light a fire under you. Devon’s story is a masterclass in grit, clarity, and carving out a legacy that truly matters. ____________________ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   Follow Sam Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Devon Insta: https://www.instagram.com/devonlevesque/ Sweet Honey Farm: https://www.instagram.com/sweet.honeyfarm/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Apr 2025 10:00:00 -0000 The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy full Samantha Christine & Pursuit Network In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and living with purpose. But what sets Devon apart isn’t just what he’s accomplished, it’s how he lives. We dive into his philosophy of value-based living, and how his five non-negotiables guide everything he does. In a culture that separates work and personal life, Devon reminds us it’s all connected. As the founder of Promix, he’s reshaped the supplement industry by relentlessly sourcing the cleanest, most effective ingredients from around the world- prioritizing recovery and longevity just as much as performance. Through Sweet Honey Farm (which has a 10,000+ person waitlist), he’s building more than a farm- he’s building a movement rooted in sustainability, wellness, and community. Whether you’re an athlete, an entrepreneur, or someone chasing personal growth, this conversation will light a fire under you. Devon’s story is a masterclass in grit, clarity, and carving out a legacy that truly matters. In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and living with purpose. But what sets Devon apart isn’t just what he’s accomplished, it’s how he lives. We dive into his philosophy of value-based living, and how his five non-negotiables guide everything he does. In a culture that separates work and personal life, Devon reminds us it’s all connected. As the founder of Promix, he’s reshaped the supplement industry by relentlessly sourcing the cleanest, most effective ingredients from around the world- prioritizing recovery and longevity just as much as performance. Through Sweet Honey Farm (which has a 10,000+ person waitlist), he’s building more than a farm- he’s building a movement rooted in sustainability, wellness, and community. Whether you’re an athlete, an entrepreneur, or someone chasing personal growth, this conversation will light a fire under you. Devon’s story is a masterclass in grit, clarity, and carving out a legacy that truly matters. ____________________ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod   Promix Supplements | code: SAM https://promixnutrition.com/?dt_id=1140742 EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   Follow Sam Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Follow Devon Insta: https://www.instagram.com/devonlevesque/ Sweet Honey Farm: https://www.instagram.com/sweet.honeyfarm/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and living with purpose.

But what sets Devon apart isn’t just what he’s accomplished, it’s how he lives. We dive into his philosophy of value-based living, and how his five non-negotiables guide everything he does. In a culture that separates work and personal life, Devon reminds us it’s all connected.


As the founder of Promix, he’s reshaped the supplement industry by relentlessly sourcing the cleanest, most effective ingredients from around the world- prioritizing recovery and longevity just as much as performance. Through Sweet Honey Farm (which has a 10,000+ person waitlist), he’s building more than a farm- he’s building a movement rooted in sustainability, wellness, and community.

Whether you’re an athlete, an entrepreneur, or someone chasing personal growth, this conversation will light a fire under you. Devon’s story is a masterclass in grit, clarity, and carving out a legacy that truly matters.


____________________


Dream Recovery | code: SAM15

https://dreamrecovery.io/


Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod  


Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742


EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

 

Running Programs:

https://www.samcfit.com/running-programs

 

Follow Sam

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine


Follow Devon

Insta: https://www.instagram.com/devonlevesque/

Sweet Honey Farm: https://www.instagram.com/sweet.honeyfarm/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3935 no Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes https://theempwrpodcast.podbean.com/e/beyond-kegels-pelvic-floor-health-for-every-season-of-life-ft-dr-mae-hughes/ Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone. We chat about what the pelvic floor actually is, how it connects to your core, and why it matters way more than most of us realize, even outside of pregnancy or postpartum (spoiler alert: it’s so much more than just doing kegels!) Dr. Mae shares her personal story, how she got into this work, and the mission behind her app and growing online community. She breaks down signs of both a weak or overly tight pelvic floor, how to train smarter (not harder), and the impact things like strength training can have on your core and recovery. This one is packed with practical takeaways, myth-busting moments, and a whole lot of empowerment around a topic that deserves way more air time. __________________________________   THANKS TO OUR SPONSORS This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod      CODE: SAMCFITPOD     50% off all labs on both sites   1 Time Macro Count + Macro Guide: https://samcfit.com/macro-count  Macro Must-Haves: https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007  Hume Health Scale | code SAMCFIT: https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT    Protein Powder | code SAM: https://promixnutrition.com/?dt_id=1140742    EMPWR by Sam App: https://www.empwrbysam.com/  Running Programs: https://www.samcfit.com/running-programs  1:1 Coaching: https://www.samcfit.com/coaching-details-1      FOLLOW US   Follow Samantha Christine! Insta: @samcfit_     Follow Dr. Mae Hughes! Insta: @dr.maehughes https://drmaehughes.com/     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective    About Dr. Mae Hughes: I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. After completing my undergraduate and doctorate degrees at Vanderbilt and Belmont, I began to work with female athletes in my sports residency program. There, I started to understand that pelvic floor issues are common — but so are the misconceptions about them. Now, with my doctorate in physical therapy, I’m committed to educating as many women as I can about how strong they truly are.  Our bodies were designed to grow and birth babies. But bringing a new life into the world doesn’t have to mean the end of our own body as we know it. Pelvic floor issues during pregnancy and postpartum are absolutely treatable – even preventable. With the right care, you can regain the strength and control you need to enjoy all of your favorite workouts (yes, even running and jumping). Pelvic floor physical therapy is not included in most standard care here in the US, but I’m doing everything I can to change that, because I want women everywhere to see their strength and find their confidence again. Better yet, I hope they never lose it in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Apr 2025 10:00:00 -0000 Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes full 11 Samantha Christine & Pursuit Network Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone. We chat about what the pelvic floor actually is, how it connects to your core, and why it matters way more than most of us realize, even outside of pregnancy or postpartum (spoiler alert: it’s so much more than just doing kegels!) Dr. Mae shares her personal story, how she got into this work, and the mission behind her app and growing online community. She breaks down signs of both a weak or overly tight pelvic floor, how to train smarter (not harder), and the impact things like strength training can have on your core and recovery. This one is packed with practical takeaways, myth-busting moments, and a whole lot of empowerment around a topic that deserves way more air time. __________________________________  THANKS TO OUR SPONSORSThis episode is brought to you by “Dream Recovery”URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellnesshttps://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD    50% off all labs on both sites   1 Time Macro Count + Macro Guide:https://samcfit.com/macro-count  Macro Must-Haves:https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007  Hume Health Scale | code SAMCFIT:https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT    Protein Powder | code SAM:https://promixnutrition.com/?dt_id=1140742    EMPWR by Sam App:https://www.empwrbysam.com/  Running Programs:https://www.samcfit.com/running-programs  1:1 Coaching:https://www.samcfit.com/coaching-details-1      FOLLOW US   Follow Samantha Christine!Insta: @samcfit_     Follow Dr. Mae Hughes! Insta: @dr.maehughes https://drmaehughes.com/     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective    About Dr. Mae Hughes: I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. After completing my undergraduate and doctorate degrees at Vanderbilt and Belmont, I began to work with female athletes in my sports residency program. There, I started to understand that pelvic floor issues are common — but so are the misconceptions about them. Now, with my doctorate in physical therapy, I’m committed to educating as many women as I can about how strong they truly are.  Our bodies were designed to grow and birth babies. But bringing a new life into the world doesn’t have to mean the end of our own body as we know it. Pelvic floor issues during pregnancy and postpartum are absolutely treatable – even preventable. With the right care, you can regain the strength and control you need to enjoy all of your favorite workouts (yes, even running and jumping). Pelvic floor physical therapy is not included in most standard care here in the US, but I’m doing everything I can to change that, because I want women everywhere to see their strength and find their confidence again. Better yet, I hope they never lose it in the first place. Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone. We chat about what the pelvic floor actually is, how it connects to your core, and why it matters way more than most of us realize, even outside of pregnancy or postpartum (spoiler alert: it’s so much more than just doing kegels!) Dr. Mae shares her personal story, how she got into this work, and the mission behind her app and growing online community. She breaks down signs of both a weak or overly tight pelvic floor, how to train smarter (not harder), and the impact things like strength training can have on your core and recovery. This one is packed with practical takeaways, myth-busting moments, and a whole lot of empowerment around a topic that deserves way more air time. __________________________________   THANKS TO OUR SPONSORS This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod      CODE: SAMCFITPOD     50% off all labs on both sites   1 Time Macro Count + Macro Guide: https://samcfit.com/macro-count  Macro Must-Haves: https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007  Hume Health Scale | code SAMCFIT: https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT    Protein Powder | code SAM: https://promixnutrition.com/?dt_id=1140742    EMPWR by Sam App: https://www.empwrbysam.com/  Running Programs: https://www.samcfit.com/running-programs  1:1 Coaching: https://www.samcfit.com/coaching-details-1      FOLLOW US   Follow Samantha Christine! Insta: @samcfit_     Follow Dr. Mae Hughes! Insta: @dr.maehughes https://drmaehughes.com/     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective    About Dr. Mae Hughes: I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. After completing my undergraduate and doctorate degrees at Vanderbilt and Belmont, I began to work with female athletes in my sports residency program. There, I started to understand that pelvic floor issues are common — but so are the misconceptions about them. Now, with my doctorate in physical therapy, I’m committed to educating as many women as I can about how strong they truly are.  Our bodies were designed to grow and birth babies. But bringing a new life into the world doesn’t have to mean the end of our own body as we know it. Pelvic floor issues during pregnancy and postpartum are absolutely treatable – even preventable. With the right care, you can regain the strength and control you need to enjoy all of your favorite workouts (yes, even running and jumping). Pelvic floor physical therapy is not included in most standard care here in the US, but I’m doing everything I can to change that, because I want women everywhere to see their strength and find their confidence again. Better yet, I hope they never lose it in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone.

We chat about what the pelvic floor actually is, how it connects to your core, and why it matters way more than most of us realize, even outside of pregnancy or postpartum (spoiler alert: it’s so much more than just doing kegels!)

Dr. Mae shares her personal story, how she got into this work, and the mission behind her app and growing online community. She breaks down signs of both a weak or overly tight pelvic floor, how to train smarter (not harder), and the impact things like strength training can have on your core and recovery. This one is packed with practical takeaways, myth-busting moments, and a whole lot of empowerment around a topic that deserves way more air time.

__________________________________  
THANKS TO OUR SPONSORS
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/

 

This episode is brought to you by Blokes + Joi Wellness
https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     
CODE: SAMCFITPOD    
50% off all labs on both sites

 

1 Time Macro Count + Macro Guide:
https://samcfit.com/macro-count 


Macro Must-Haves:
https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007 


Hume Health Scale | code SAMCFIT:
https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT 

 

Protein Powder | code SAM:
https://promixnutrition.com/?dt_id=1140742 

 

EMPWR by Sam App:
https://www.empwrbysam.com/ 


Running Programs:
https://www.samcfit.com/running-programs 


1:1 Coaching:
https://www.samcfit.com/coaching-details-1 

 

 

FOLLOW US

 

Follow Samantha Christine!
Insta: @samcfit_  

 

Follow Dr. Mae Hughes!

Insta: @dr.maehughes

https://drmaehughes.com/

 

 

Produced and Edited by "The Cast Collective" in Nashville, TN!

Visit us today at https://www.thecastcollective.com

Email: info@thecastcollective.com

Follow The Cast Collective!

Instagram: @TheCastCollective

Twitter: @TheCastCollective 

 

About Dr. Mae Hughes: I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. After completing my undergraduate and doctorate degrees at Vanderbilt and Belmont, I began to work with female athletes in my sports residency program. There, I started to understand that pelvic floor issues are common — but so are the misconceptions about them. Now, with my doctorate in physical therapy, I’m committed to educating as many women as I can about how strong they truly are. 

Our bodies were designed to grow and birth babies. But bringing a new life into the world doesn’t have to mean the end of our own body as we know it. Pelvic floor issues during pregnancy and postpartum are absolutely treatable – even preventable. With the right care, you can regain the strength and control you need to enjoy all of your favorite workouts (yes, even running and jumping). Pelvic floor physical therapy is not included in most standard care here in the US, but I’m doing everything I can to change that, because I want women everywhere to see their strength and find their confidence again. Better yet, I hope they never lose it in the first place.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3742 no Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted https://theempwrpodcast.podbean.com/e/macros-made-simple-how-to-eat-for-your-goals-without-feeling-restricted/ Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps. Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it. If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you! __________________________________   THANKS TO OUR SPONSORS This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod      CODE: SAMCFITPOD     50% off all labs on both sites     1 Time Macro Count + Macro Guide: https://samcfit.com/macro-count   Macro Must-Haves: https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007   Hume Health Scale | code SAMCFIT: https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT   Protein Powder | code SAM: https://promixnutrition.com/?dt_id=1140742   EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     FOLLOW US   Follow Samantha Christine! Insta: @samcfit_       Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 10:00:00 -0000 Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted full 10 Samantha Christine & Pursuit Network Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps. Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it. If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you! __________________________________  THANKS TO OUR SPONSORSThis episode is brought to you by “Dream Recovery”URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellnesshttps://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD    50% off all labs on both sites     1 Time Macro Count + Macro Guide:https://samcfit.com/macro-count   Macro Must-Haves:https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007   Hume Health Scale | code SAMCFIT:https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT   Protein Powder | code SAM:https://promixnutrition.com/?dt_id=1140742   EMPWR by Sam App:https://www.empwrbysam.com/   Running Programs:https://www.samcfit.com/running-programs   1:1 Coaching:https://www.samcfit.com/coaching-details-1     FOLLOW US   Follow Samantha Christine!Insta: @samcfit_       Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective  Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps. Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it. If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you! __________________________________   THANKS TO OUR SPONSORS This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod      CODE: SAMCFITPOD     50% off all labs on both sites     1 Time Macro Count + Macro Guide: https://samcfit.com/macro-count   Macro Must-Haves: https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007   Hume Health Scale | code SAMCFIT: https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT   Protein Powder | code SAM: https://promixnutrition.com/?dt_id=1140742   EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     FOLLOW US   Follow Samantha Christine! Insta: @samcfit_       Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective  Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps.

Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it.

If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you!

__________________________________  
THANKS TO OUR SPONSORS
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/

 

This episode is brought to you by Blokes + Joi Wellness
https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     
CODE: SAMCFITPOD    
50% off all labs on both sites 

  

1 Time Macro Count + Macro Guide:
https://samcfit.com/macro-count

 

Macro Must-Haves:
https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007

 

Hume Health Scale | code SAMCFIT:
https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT

 

Protein Powder | code SAM:
https://promixnutrition.com/?dt_id=1140742

 

EMPWR by Sam App:
https://www.empwrbysam.com/

 

Running Programs:
https://www.samcfit.com/running-programs

 

1:1 Coaching:
https://www.samcfit.com/coaching-details-1

 

 

FOLLOW US

 

Follow Samantha Christine!
Insta: @samcfit_  

 

 

Produced and Edited by "The Cast Collective" in Nashville, TN!

Visit us today at https://www.thecastcollective.com

Email: info@thecastcollective.com

Follow The Cast Collective!

Instagram: @TheCastCollective

Twitter: @TheCastCollective 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2298 no Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East https://theempwrpodcast.podbean.com/e/balancing-gold-medals-family-life-ft-shawn-johnson-east-andrew-east/ Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the identity crisis that followed her Olympic career, and how she found a new sense of self with Andrew's support. We chat about their unique experiences with Hope Sports, a nonprofit dedicated to building homes for families in need, and how it brought them together. Andrew also shares his own transition from a football career to becoming an entrepreneur, highlighting the challenges and triumphs along the way. We get into the cornerstones of intentional connection and communication, and maintaining a healthy relationship while balancing work and family life. If you've ever wondered how to navigate life after sports or how to keep a relationship thriving amidst the wild ride of parenting, this episode is packed with valuable insights and heartfelt moments.   __________________________________   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD     50% off all labs on both sites         EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     Follow Samantha Christine!  Insta: @samcfit_    Follow Shawn Johnson East! Insta: @shawnjohnson Follow Andrew East! Insta: @andrewdeast   Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Shawn Johnson East: Shawn Johnson East is a retired American gymnast, renowned for her achievements in the sport. She gained international fame as a member of the U.S. Women's Gymnastics Team. At the 2008 Beijing Olympics, she won a gold medal in the balance beam and earned silver medals in the team, all-around, and floor exercise events. Johnson East was also the 2007 All-Around World Champion and a five-time gold medalist at the Pan American Games. Since retiring, she has become an entrepreneur, social media influencer, and advocate for healthy living. As a wife, mother, and motivational figure, she continues to inspire others to pursue their passions and reach their potential. About Andrew East: Andrew East is a retired American football player, known for his career in the NFL as a long snapper. He played for several teams, including the Kansas City Chiefs, Oakland Raiders, and many others. Beyond football, Andrew has become a successful entrepreneur, social media influencer, and advocate for fitness and family. As a husband to Olympic gold medalist Shawn Johnson East and a father, Andrew continues to inspire others with his positive outlook on life, his commitment to health and wellness, and his dedication to balancing family and personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Mar 2025 10:00:00 -0000 Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East full 9 Samantha Christine & Pursuit Network Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the identity crisis that followed her Olympic career, and how she found a new sense of self with Andrew's support. We chat about their unique experiences with Hope Sports, a nonprofit dedicated to building homes for families in need, and how it brought them together. Andrew also shares his own transition from a football career to becoming an entrepreneur, highlighting the challenges and triumphs along the way. We get into the cornerstones of intentional connection and communication, and maintaining a healthy relationship while balancing work and family life. If you've ever wondered how to navigate life after sports or how to keep a relationship thriving amidst the wild ride of parenting, this episode is packed with valuable insights and heartfelt moments.   __________________________________   This episode is brought to you by “Dream Recovery”URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD     50% off all labs on both sites         EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     Follow Samantha Christine!  Insta: @samcfit_    Follow Shawn Johnson East! Insta: @shawnjohnson Follow Andrew East! Insta: @andrewdeast   Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Shawn Johnson East: Shawn Johnson East is a retired American gymnast, renowned for her achievements in the sport. She gained international fame as a member of the U.S. Women's Gymnastics Team. At the 2008 Beijing Olympics, she won a gold medal in the balance beam and earned silver medals in the team, all-around, and floor exercise events. Johnson East was also the 2007 All-Around World Champion and a five-time gold medalist at the Pan American Games. Since retiring, she has become an entrepreneur, social media influencer, and advocate for healthy living. As a wife, mother, and motivational figure, she continues to inspire others to pursue their passions and reach their potential. About Andrew East: Andrew East is a retired American football player, known for his career in the NFL as a long snapper. He played for several teams, including the Kansas City Chiefs, Oakland Raiders, and many others. Beyond football, Andrew has become a successful entrepreneur, social media influencer, and advocate for fitness and family. As a husband to Olympic gold medalist Shawn Johnson East and a father, Andrew continues to inspire others with his positive outlook on life, his commitment to health and wellness, and his dedication to balancing family and personal growth. Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the identity crisis that followed her Olympic career, and how she found a new sense of self with Andrew's support. We chat about their unique experiences with Hope Sports, a nonprofit dedicated to building homes for families in need, and how it brought them together. Andrew also shares his own transition from a football career to becoming an entrepreneur, highlighting the challenges and triumphs along the way. We get into the cornerstones of intentional connection and communication, and maintaining a healthy relationship while balancing work and family life. If you've ever wondered how to navigate life after sports or how to keep a relationship thriving amidst the wild ride of parenting, this episode is packed with valuable insights and heartfelt moments.   __________________________________   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD     50% off all labs on both sites         EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     Follow Samantha Christine!  Insta: @samcfit_    Follow Shawn Johnson East! Insta: @shawnjohnson Follow Andrew East! Insta: @andrewdeast   Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Shawn Johnson East: Shawn Johnson East is a retired American gymnast, renowned for her achievements in the sport. She gained international fame as a member of the U.S. Women's Gymnastics Team. At the 2008 Beijing Olympics, she won a gold medal in the balance beam and earned silver medals in the team, all-around, and floor exercise events. Johnson East was also the 2007 All-Around World Champion and a five-time gold medalist at the Pan American Games. Since retiring, she has become an entrepreneur, social media influencer, and advocate for healthy living. As a wife, mother, and motivational figure, she continues to inspire others to pursue their passions and reach their potential. About Andrew East: Andrew East is a retired American football player, known for his career in the NFL as a long snapper. He played for several teams, including the Kansas City Chiefs, Oakland Raiders, and many others. Beyond football, Andrew has become a successful entrepreneur, social media influencer, and advocate for fitness and family. As a husband to Olympic gold medalist Shawn Johnson East and a father, Andrew continues to inspire others with his positive outlook on life, his commitment to health and wellness, and his dedication to balancing family and personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the identity crisis that followed her Olympic career, and how she found a new sense of self with Andrew's support. We chat about their unique experiences with Hope Sports, a nonprofit dedicated to building homes for families in need, and how it brought them together. Andrew also shares his own transition from a football career to becoming an entrepreneur, highlighting the challenges and triumphs along the way.

We get into the cornerstones of intentional connection and communication, and maintaining a healthy relationship while balancing work and family life. If you've ever wondered how to navigate life after sports or how to keep a relationship thriving amidst the wild ride of parenting, this episode is packed with valuable insights and heartfelt moments.

 

__________________________________  

This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/

 

This episode is brought to you by Blokes + Joi Wellness

https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod    

CODE: SAMCFITPOD    

50% off all labs on both sites      

 

EMPWR by Sam App:

https://www.empwrbysam.com/  

Running Programs: https://www.samcfit.com/running-programs  

1:1 Coaching: https://www.samcfit.com/coaching-details-1  

 

Follow Samantha Christine! 

Insta: @samcfit_   

Follow Shawn Johnson East!

Insta: @shawnjohnson

Follow Andrew East!

Insta: @andrewdeast

 

Produced and Edited by "The Cast Collective" in Nashville, TN!

Visit us today at https://www.thecastcollective.com

Email: info@thecastcollective.com

Follow The Cast Collective!

Instagram: @TheCastCollective

Twitter: @TheCastCollective  

 

About Shawn Johnson East: Shawn Johnson East is a retired American gymnast, renowned for her achievements in the sport. She gained international fame as a member of the U.S. Women's Gymnastics Team. At the 2008 Beijing Olympics, she won a gold medal in the balance beam and earned silver medals in the team, all-around, and floor exercise events. Johnson East was also the 2007 All-Around World Champion and a five-time gold medalist at the Pan American Games. Since retiring, she has become an entrepreneur, social media influencer, and advocate for healthy living. As a wife, mother, and motivational figure, she continues to inspire others to pursue their passions and reach their potential.

About Andrew East: Andrew East is a retired American football player, known for his career in the NFL as a long snapper. He played for several teams, including the Kansas City Chiefs, Oakland Raiders, and many others. Beyond football, Andrew has become a successful entrepreneur, social media influencer, and advocate for fitness and family. As a husband to Olympic gold medalist Shawn Johnson East and a father, Andrew continues to inspire others with his positive outlook on life, his commitment to health and wellness, and his dedication to balancing family and personal growth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5029 no Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen https://theempwrpodcast.podbean.com/e/balancing-hormones-taking-charge-of-your-health-ft-katy-whalen/ Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her personal health journey, and how her experiences led her to redefine proactive healthcare and create a brand that gives women access to the tools and knowledge they need to take charge of their well-being. We discuss common symptoms like fatigue, brain fog, and hormonal imbalances, and how getting the right blood work done can provide clarity and solutions. If you've ever felt "off" but didn’t know where to start, this episode is for you. Exciting update: Since recording this episode, I have gotten my period back! I can't wait to share the tools, support, and the incredible mission behind Katy's brand with you all in this episode!   __________________________________   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD     50% off all labs on both sites         EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     Follow Samantha Christine!  Insta: @samcfit_    Follow Katy Whalen! Insta: @katy_whalen     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Katy Whalen: My long journey through infertility, miscarriages, IVF, and finally giving birth to my little boy left me feeling fatigued, hormonal, overweight, and struggling with brain fog. After all the help I received through my fertility struggles, I felt abruptly abandoned by the system. Who was going to help me feel like “me” again? I got help through Blokes, the men’s side of our business, which my husband had started after his own hormonal struggles. Diving deep into my biomarkers, balancing my hormones and using these cool little tools called peptides made me feel alive again. Now I actually had the energy to take care of these babies that I worked so hard to have. I wanted other women to feel this way too, and so, Joi was born. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again (looking better too is just an added bonus!). Because, you know what? We deserve to feel our best from the inside out.   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 10:00:00 -0000 Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen full 8 Samantha Christine & Pursuit Network Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her personal health journey, and how her experiences led her to redefine proactive healthcare and create a brand that gives women access to the tools and knowledge they need to take charge of their well-being. We discuss common symptoms like fatigue, brain fog, and hormonal imbalances, and how getting the right blood work done can provide clarity and solutions. If you've ever felt "off" but didn’t know where to start, this episode is for you. Exciting update: Since recording this episode, I have gotten my period back! I can't wait to share the tools, support, and the incredible mission behind Katy's brand with you all in this episode!   __________________________________   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD     50% off all labs on both sites         EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     Follow Samantha Christine!  Insta: @samcfit_    Follow Katy Whalen! Insta: @katy_whalen     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Katy Whalen: My long journey through infertility, miscarriages, IVF, and finally giving birth to my little boy left me feeling fatigued, hormonal, overweight, and struggling with brain fog. After all the help I received through my fertility struggles, I felt abruptly abandoned by the system. Who was going to help me feel like “me” again? I got help through Blokes, the men’s side of our business, which my husband had started after his own hormonal struggles. Diving deep into my biomarkers, balancing my hormones and using these cool little tools called peptides made me feel alive again. Now I actually had the energy to take care of these babies that I worked so hard to have. I wanted other women to feel this way too, and so, Joi was born. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again (looking better too is just an added bonus!). Because, you know what? We deserve to feel our best from the inside out.   Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her personal health journey, and how her experiences led her to redefine proactive healthcare and create a brand that gives women access to the tools and knowledge they need to take charge of their well-being. We discuss common symptoms like fatigue, brain fog, and hormonal imbalances, and how getting the right blood work done can provide clarity and solutions. If you've ever felt "off" but didn’t know where to start, this episode is for you. Exciting update: Since recording this episode, I have gotten my period back! I can't wait to share the tools, support, and the incredible mission behind Katy's brand with you all in this episode!   __________________________________   This episode is brought to you by Blokes + Joi Wellness https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     CODE: SAMCFITPOD     50% off all labs on both sites         EMPWR by Sam App: https://www.empwrbysam.com/   Running Programs: https://www.samcfit.com/running-programs   1:1 Coaching: https://www.samcfit.com/coaching-details-1     Follow Samantha Christine!  Insta: @samcfit_    Follow Katy Whalen! Insta: @katy_whalen     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Katy Whalen: My long journey through infertility, miscarriages, IVF, and finally giving birth to my little boy left me feeling fatigued, hormonal, overweight, and struggling with brain fog. After all the help I received through my fertility struggles, I felt abruptly abandoned by the system. Who was going to help me feel like “me” again? I got help through Blokes, the men’s side of our business, which my husband had started after his own hormonal struggles. Diving deep into my biomarkers, balancing my hormones and using these cool little tools called peptides made me feel alive again. Now I actually had the energy to take care of these babies that I worked so hard to have. I wanted other women to feel this way too, and so, Joi was born. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again (looking better too is just an added bonus!). Because, you know what? We deserve to feel our best from the inside out.   Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her personal health journey, and how her experiences led her to redefine proactive healthcare and create a brand that gives women access to the tools and knowledge they need to take charge of their well-being. We discuss common symptoms like fatigue, brain fog, and hormonal imbalances, and how getting the right blood work done can provide clarity and solutions. If you've ever felt "off" but didn’t know where to start, this episode is for you. Exciting update: Since recording this episode, I have gotten my period back! I can't wait to share the tools, support, and the incredible mission behind Katy's brand with you all in this episode!

 

__________________________________  

This episode is brought to you by Blokes + Joi Wellness

https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod    

CODE: SAMCFITPOD    

50% off all labs on both sites      

 

EMPWR by Sam App:

https://www.empwrbysam.com/  

Running Programs: https://www.samcfit.com/running-programs  

1:1 Coaching: https://www.samcfit.com/coaching-details-1  

 

Follow Samantha Christine! 

Insta: @samcfit_   

Follow Katy Whalen!

Insta: @katy_whalen  

 

Produced and Edited by "The Cast Collective" in Nashville, TN!

Visit us today at https://www.thecastcollective.com

Email: info@thecastcollective.com

Follow The Cast Collective!

Instagram: @TheCastCollective

Twitter: @TheCastCollective  

 

About Katy Whalen: My long journey through infertility, miscarriages, IVF, and finally giving birth to my little boy left me feeling fatigued, hormonal, overweight, and struggling with brain fog. After all the help I received through my fertility struggles, I felt abruptly abandoned by the system. Who was going to help me feel like “me” again? I got help through Blokes, the men’s side of our business, which my husband had started after his own hormonal struggles. Diving deep into my biomarkers, balancing my hormones and using these cool little tools called peptides made me feel alive again. Now I actually had the energy to take care of these babies that I worked so hard to have. I wanted other women to feel this way too, and so, Joi was born. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again (looking better too is just an added bonus!). Because, you know what? We deserve to feel our best from the inside out.  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3475 no The Biggest Lessons I’ve Learned in Fitness & Nutrition https://theempwrpodcast.podbean.com/e/the-biggest-lessons-ive-learned-in-fitness-nutrition/ Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’ve learned so much, and today I’m diving into some of the key lessons that have helped me along the way. I’ll talk about why prioritizing whole foods over processed options has been a game-changer, the power of meal prepping, and how to simplify tracking your macros. Plus, I’m debunking the idea that lifting heavy weights will make women bulky, and chat about why strength training is a must with my approach to fitness. Throughout the episode, I’ll be sharing practical tips for overcoming common struggles, staying consistent, and celebrating the small wins that keep us motivated. We'll also dive in to a Q&A segment with everything from protein intake to intermittent fasting and building confidence. If you’re just starting your fitness journey or you’re looking to level up, this episode is packed with actionable advice to help you stay on track and crush your health goals. Let’s get into it! __________________________________ This episode is brought to you by Blokes + Joi Wellness
Head to choosejoi.co and use code SAM for X% off your first order   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 10:00:00 -0000 The Biggest Lessons I’ve Learned in Fitness & Nutrition full 7 Samantha Christine & Pursuit Network Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’ve learned so much, and today I’m diving into some of the key lessons that have helped me along the way. I’ll talk about why prioritizing whole foods over processed options has been a game-changer, the power of meal prepping, and how to simplify tracking your macros. Plus, I’m debunking the idea that lifting heavy weights will make women bulky, and chat about why strength training is a must with my approach to fitness. Throughout the episode, I’ll be sharing practical tips for overcoming common struggles, staying consistent, and celebrating the small wins that keep us motivated. We'll also dive in to a Q&A segment with everything from protein intake to intermittent fasting and building confidence. If you’re just starting your fitness journey or you’re looking to level up, this episode is packed with actionable advice to help you stay on track and crush your health goals. Let’s get into it! __________________________________ This episode is brought to you by Blokes + Joi Wellness
Head to choosejoi.co and use code SAM for X% off your first order   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’ve learned so much, and today I’m diving into some of the key lessons that have helped me along the way. I’ll talk about why prioritizing whole foods over processed options has been a game-changer, the power of meal prepping, and how to simplify tracking your macros. Plus, I’m debunking the idea that lifting heavy weights will make women bulky, and chat about why strength training is a must with my approach to fitness. Throughout the episode, I’ll be sharing practical tips for overcoming common struggles, staying consistent, and celebrating the small wins that keep us motivated. We'll also dive in to a Q&A segment with everything from protein intake to intermittent fasting and building confidence. If you’re just starting your fitness journey or you’re looking to level up, this episode is packed with actionable advice to help you stay on track and crush your health goals. Let’s get into it! __________________________________ This episode is brought to you by Blokes + Joi Wellness
Head to choosejoi.co and use code SAM for X% off your first order   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1922 no Losing My Period For 13 Months: My Journey & How I Got It Back https://theempwrpodcast.podbean.com/e/losing-my-period-for-13-months-my-journey-how-i-got-it-back/ I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came with it. I discuss the impact of stress, training, and nutrition on hormonal health, and how I learned to listen to my body’s signals. From my history with birth control to the stress of intense marathon training, I reflect on the lessons learned and the importance of prioritizing health over aesthetics. Whether you're experiencing similar struggles or just looking to understand more about women's health, this one's for the girls and a reminder that your cycle is a vital sign of your overall health. __________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   LINKS YOU'LL LOVE: Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Mar 2025 11:00:00 -0000 Losing My Period For 13 Months: My Journey & How I Got It Back full 6 Samantha Christine & Pursuit Network I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came with it. I discuss the impact of stress, training, and nutrition on hormonal health, and how I learned to listen to my body’s signals. From my history with birth control to the stress of intense marathon training, I reflect on the lessons learned and the importance of prioritizing health over aesthetics. Whether you're experiencing similar struggles or just looking to understand more about women's health, this one's for the girls and a reminder that your cycle is a vital sign of your overall health. __________________________________ This episode is brought to you by “Dream Recovery”URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   LINKS YOU'LL LOVE: Meal Prep Essentials:https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15”https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT”https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad:https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came with it. I discuss the impact of stress, training, and nutrition on hormonal health, and how I learned to listen to my body’s signals. From my history with birth control to the stress of intense marathon training, I reflect on the lessons learned and the importance of prioritizing health over aesthetics. Whether you're experiencing similar struggles or just looking to understand more about women's health, this one's for the girls and a reminder that your cycle is a vital sign of your overall health. __________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   LINKS YOU'LL LOVE: Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 Learn more about your ad choices. Visit megaphone.fm/adchoices I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came with it.

I discuss the impact of stress, training, and nutrition on hormonal health, and how I learned to listen to my body’s signals. From my history with birth control to the stress of intense marathon training, I reflect on the lessons learned and the importance of prioritizing health over aesthetics.

Whether you're experiencing similar struggles or just looking to understand more about women's health, this one's for the girls and a reminder that your cycle is a vital sign of your overall health.

__________________________________

This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/

 

EMPWR by Sam App:

URL: https://www.empwrbysam.com/

 

Running Programs:

URL: https://samcfit.com/running-programs

 

1:1 Coaching:

URL: https://samcfit.com/coaching-details-1

 

Follow Samantha Christine! 

Insta: @samcfit_ 

 

About Samantha Christine:

Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.

In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation. 

As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.

 

Produced and Edited by "The Cast Collective" in Nashville, TN! 

Visit us today at https://www.thecastcollective.com 

Email: info@thecastcollective.com 

Follow The Cast Collective on Instagram & Twitter! 

Instagram: @TheCastCollective 

Twitter: @TheCastCollective

 

LINKS YOU'LL LOVE:


Meal Prep Essentials:
https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028

Blue Light Blockers - Dream Recovery: Code “SAM15”
https://dreamrecovery.io/products/dream-blue-light-glasses

Red Light - Lumebox: Code “SAMCFIT”
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit

Walking Pad:
https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2264 no Ditching Seed Oils & Hidden Toxins with Amy Migdalia https://theempwrpodcast.podbean.com/e/ditching-seed-oils-hidden-toxins-with-amy-migdalia/ Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think. Amy shares her journey from the fitness industry to becoming a passionate advocate for clean eating and non-toxic living. We break down the hidden dangers in everyday products, from seed oils and refined sugars to ultra-processed foods and household toxins, and why being mindful of these choices can make a huge difference in your overall well-being. You’ll walk away with practical tips on how to swap out harmful products, make healthier nutrition choices, and find balance when it comes to diet, exercise, and hormone health. If you’re looking to create a healthier home, fuel your body better, and make informed choices for long-term wellness, this episode is for you. Let’s get into it! __________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    Follow Amy Migdalia! Insta: @amymigdalia     Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com   Follow The Cast Collective!  Instagram: @TheCastCollective  Twitter: @TheCastCollective     About Amy Migdalia: I was and still am a Jesus-loving wife to my husband and mom to my children. Before that, I was a Texas-raised daughter of Cuban immigrants who loved to play sports, even playing in college, where I received a scholarship to play softball. When I was in college, that is when I thought I was not only healthy but also knew what “being healthy” really meant. I was sadly mistaken. By my sophomore year in college, I had gained a little weight and was dealing with newfound acne that began to plague my face.  I had never dealt with this before and just chalked it up to hitting puberty a little later than most girls. By the time I reached grad school, (yes, I am an attorney who chose the stay-at-home mom life) I had had enough. My solution was to go on medication and enlist myself in a fitness show to get “healthier.”  My short round of Accutane, coupled with my extremely rigorous, competition diet, rendered me temporary results that I loved.  However, once the show was done and normal life and eating returned, I gained the weight back and still dealt with the same issues I had been dealing with prior.   So, what did I do? Well, I ignored it. I got married, graduated from law and business school, moved out of state to be with my husband who plays in the NFL, and had children. It wasn’t until around 9 months postpartum after having my second child that I realized I wasn’t as healthy as I had always thought. It was in that moment that I knew there had to be a better way, a sustainable way. There had to be answers and root causes of what was going on. I began to research and read every kind of book on health and wellness. Surprisingly, my journey began with my environment where I went around the house determined to swap just about every toxic product in our home for cleaner, non-toxic ones.   Once I was in a good place with my environment, I started to learn about food and how healing and nourishing it could be. I began to notice real changes when I started to pay attention to the quality and sourcing of my foods and when I became intentional about putting real food in my body. I coupled that with proper supplementation and detox practices, and a year later I had lost all my baby weight, my face cleared up, my body felt great, and I had so much energy. To put it simply, I had my life back. It was filled with vitality. I wasn’t just surviving each day but looking forward to thriving each day (something I hope I can help you achieve as well!).     LINKS YOU'LL LOVE: Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2025 11:00:00 -0000 Ditching Seed Oils & Hidden Toxins with Amy Migdalia full 5 Samantha Christine & Pursuit Network Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think. Amy shares her journey from the fitness industry to becoming a passionate advocate for clean eating and non-toxic living. We break down the hidden dangers in everyday products, from seed oils and refined sugars to ultra-processed foods and household toxins, and why being mindful of these choices can make a huge difference in your overall well-being. You’ll walk away with practical tips on how to swap out harmful products, make healthier nutrition choices, and find balance when it comes to diet, exercise, and hormone health. If you’re looking to create a healthier home, fuel your body better, and make informed choices for long-term wellness, this episode is for you. Let’s get into it! __________________________________ This episode is brought to you by “Dream Recovery”URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    Follow Amy Migdalia! Insta: @amymigdalia     Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com   Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective     About Amy Migdalia: I was and still am a Jesus-loving wife to my husband and mom to my children. Before that, I was a Texas-raised daughter of Cuban immigrants who loved to play sports, even playing in college, where I received a scholarship to play softball. When I was in college, that is when I thought I was not only healthy but also knew what “being healthy” really meant. I was sadly mistaken. By my sophomore year in college, I had gained a little weight and was dealing with newfound acne that began to plague my face.  I had never dealt with this before and just chalked it up to hitting puberty a little later than most girls. By the time I reached grad school, (yes, I am an attorney who chose the stay-at-home mom life) I had had enough. My solution was to go on medication and enlist myself in a fitness show to get “healthier.”  My short round of Accutane, coupled with my extremely rigorous, competition diet, rendered me temporary results that I loved.  However, once the show was done and normal life and eating returned, I gained the weight back and still dealt with the same issues I had been dealing with prior.   So, what did I do? Well, I ignored it. I got married, graduated from law and business school, moved out of state to be with my husband who plays in the NFL, and had children. It wasn’t until around 9 months postpartum after having my second child that I realized I wasn’t as healthy as I had always thought. It was in that moment that I knew there had to be a better way, a sustainable way. There had to be answers and root causes of what was going on. I began to research and read every kind of book on health and wellness. Surprisingly, my journey began with my environment where I went around the house determined to swap just about every toxic product in our home for cleaner, non-toxic ones.   Once I was in a good place with my environment, I started to learn about food and how healing and nourishing it could be. I began to notice real changes when I started to pay attention to the quality and sourcing of my foods and when I became intentional about putting real food in my body. I coupled that with proper supplementation and detox practices, and a year later I had lost all my baby weight, my face cleared up, my body felt great, and I had so much energy. To put it simply, I had my life back. It was filled with vitality. I wasn’t just surviving each day bu Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think. Amy shares her journey from the fitness industry to becoming a passionate advocate for clean eating and non-toxic living. We break down the hidden dangers in everyday products, from seed oils and refined sugars to ultra-processed foods and household toxins, and why being mindful of these choices can make a huge difference in your overall well-being. You’ll walk away with practical tips on how to swap out harmful products, make healthier nutrition choices, and find balance when it comes to diet, exercise, and hormone health. If you’re looking to create a healthier home, fuel your body better, and make informed choices for long-term wellness, this episode is for you. Let’s get into it! __________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    Follow Amy Migdalia! Insta: @amymigdalia     Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com   Follow The Cast Collective!  Instagram: @TheCastCollective  Twitter: @TheCastCollective     About Amy Migdalia: I was and still am a Jesus-loving wife to my husband and mom to my children. Before that, I was a Texas-raised daughter of Cuban immigrants who loved to play sports, even playing in college, where I received a scholarship to play softball. When I was in college, that is when I thought I was not only healthy but also knew what “being healthy” really meant. I was sadly mistaken. By my sophomore year in college, I had gained a little weight and was dealing with newfound acne that began to plague my face.  I had never dealt with this before and just chalked it up to hitting puberty a little later than most girls. By the time I reached grad school, (yes, I am an attorney who chose the stay-at-home mom life) I had had enough. My solution was to go on medication and enlist myself in a fitness show to get “healthier.”  My short round of Accutane, coupled with my extremely rigorous, competition diet, rendered me temporary results that I loved.  However, once the show was done and normal life and eating returned, I gained the weight back and still dealt with the same issues I had been dealing with prior.   So, what did I do? Well, I ignored it. I got married, graduated from law and business school, moved out of state to be with my husband who plays in the NFL, and had children. It wasn’t until around 9 months postpartum after having my second child that I realized I wasn’t as healthy as I had always thought. It was in that moment that I knew there had to be a better way, a sustainable way. There had to be answers and root causes of what was going on. I began to research and read every kind of book on health and wellness. Surprisingly, my journey began with my environment where I went around the house determined to swap just about every toxic product in our home for cleaner, non-toxic ones.   Once I was in a good place with my environment, I started to learn about food and how healing and nourishing it could be. I began to notice real changes when I started to pay attention to the quality and sourcing of my foods and when I became intentional about putting real food in my body. I coupled that with proper supplementation and detox practices, and a year later I had lost all my baby weight, my face cleared up, my body felt great, and I had so much energy. To put it simply, I had my life back. It was filled with vitality. I wasn’t just surviving each day but looking forward to thriving each day (something I hope I can help you achieve as well!).     LINKS YOU'LL LOVE: Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think.

Amy shares her journey from the fitness industry to becoming a passionate advocate for clean eating and non-toxic living. We break down the hidden dangers in everyday products, from seed oils and refined sugars to ultra-processed foods and household toxins, and why being mindful of these choices can make a huge difference in your overall well-being.

You’ll walk away with practical tips on how to swap out harmful products, make healthier nutrition choices, and find balance when it comes to diet, exercise, and hormone health.

If you’re looking to create a healthier home, fuel your body better, and make informed choices for long-term wellness, this episode is for you. Let’s get into it!

__________________________________

This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/

 

EMPWR by Sam App:

URL: https://www.empwrbysam.com/

 

Running Programs:

URL: https://samcfit.com/running-programs

 

1:1 Coaching:

URL: https://samcfit.com/coaching-details-1

 

Follow Samantha Christine! 

Insta: @samcfit_ 

 

Follow Amy Migdalia!

Insta: @amymigdalia

 

 

Produced and Edited by "The Cast Collective" in Nashville, TN! 
Visit us today at https://www.thecastcollective.com 
Email: info@thecastcollective.com

 

Follow The Cast Collective! 
Instagram: @TheCastCollective 
Twitter: @TheCastCollective

 

 

About Amy Migdalia:

I was and still am a Jesus-loving wife to my husband and mom to my children. Before that, I was a Texas-raised daughter of Cuban immigrants who loved to play sports, even playing in college, where I received a scholarship to play softball. When I was in college, that is when I thought I was not only healthy but also knew what “being healthy” really meant. I was sadly mistaken. By my sophomore year in college, I had gained a little weight and was dealing with newfound acne that began to plague my face.  I had never dealt with this before and just chalked it up to hitting puberty a little later than most girls.

By the time I reached grad school, (yes, I am an attorney who chose the stay-at-home mom life) I had had enough. My solution was to go on medication and enlist myself in a fitness show to get “healthier.”  My short round of Accutane, coupled with my extremely rigorous, competition diet, rendered me temporary results that I loved.  However, once the show was done and normal life and eating returned, I gained the weight back and still dealt with the same issues I had been dealing with prior.  

So, what did I do? Well, I ignored it. I got married, graduated from law and business school, moved out of state to be with my husband who plays in the NFL, and had children.

It wasn’t until around 9 months postpartum after having my second child that I realized I wasn’t as healthy as I had always thought. It was in that moment that I knew there had to be a better way, a sustainable way. There had to be answers and root causes of what was going on. I began to research and read every kind of book on health and wellness. Surprisingly, my journey began with my environment where I went around the house determined to swap just about every toxic product in our home for cleaner, non-toxic ones.  

Once I was in a good place with my environment, I started to learn about food and how healing and nourishing it could be. I began to notice real changes when I started to pay attention to the quality and sourcing of my foods and when I became intentional about putting real food in my body. I coupled that with proper supplementation and detox practices, and a year later I had lost all my baby weight, my face cleared up, my body felt great, and I had so much energy. To put it simply, I had my life back. It was filled with vitality. I wasn’t just surviving each day but looking forward to thriving each day (something I hope I can help you achieve as well!).

 

 

LINKS YOU'LL LOVE:


Meal Prep Essentials:
https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028

Blue Light Blockers - Dream Recovery: Code “SAM15”
https://dreamrecovery.io/products/dream-blue-light-glasses

Red Light - Lumebox: Code “SAMCFIT”
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit

Walking Pad:
https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3848 no My Top 12 Must-Have Health & Wellness Habits https://theempwrpodcast.podbean.com/e/my-top-12-must-have-health-wellness-habits/ Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness.  From meal prepping and better sleep to daily affirmations and meditation, I’ll break down what’s worked for me and why consistency always beats perfection. Plus, I’m challenging you to pick one or two habits to focus on this month—because small shifts can lead to big results!  I’ll be sharing personal stories, practical tips, and insights to help you feel more energized, focused, and empowered every day. Let’s do this together! __________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   LINKS YOU'LL LOVE: Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2025 11:00:00 -0000 My Top 12 Must-Have Health & Wellness Habits full 4 Samantha Christine & Pursuit Network Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness.  From meal prepping and better sleep to daily affirmations and meditation, I’ll break down what’s worked for me and why consistency always beats perfection. Plus, I’m challenging you to pick one or two habits to focus on this month—because small shifts can lead to big results!  I’ll be sharing personal stories, practical tips, and insights to help you feel more energized, focused, and empowered every day. Let’s do this together! __________________________________ This episode is brought to you by “Dream Recovery”URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   LINKS YOU'LL LOVE: Meal Prep Essentials:https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15”https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT”https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad:https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness.  From meal prepping and better sleep to daily affirmations and meditation, I’ll break down what’s worked for me and why consistency always beats perfection. Plus, I’m challenging you to pick one or two habits to focus on this month—because small shifts can lead to big results!  I’ll be sharing personal stories, practical tips, and insights to help you feel more energized, focused, and empowered every day. Let’s do this together! __________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective   LINKS YOU'LL LOVE: Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014 Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness. 

From meal prepping and better sleep to daily affirmations and meditation, I’ll break down what’s worked for me and why consistency always beats perfection. Plus, I’m challenging you to pick one or two habits to focus on this month—because small shifts can lead to big results! 

I’ll be sharing personal stories, practical tips, and insights to help you feel more energized, focused, and empowered every day. Let’s do this together!

__________________________________

This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/

 

EMPWR by Sam App:

URL: https://www.empwrbysam.com/

 

Running Programs:

URL: https://samcfit.com/running-programs

 

1:1 Coaching:

URL: https://samcfit.com/coaching-details-1

 

Follow Samantha Christine! 

Insta: @samcfit_ 

 

About Samantha Christine:

Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.

In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation. 

As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.

 

Produced and Edited by "The Cast Collective" in Nashville, TN! 

Visit us today at https://www.thecastcollective.com 

Email: info@thecastcollective.com 

Follow The Cast Collective on Instagram & Twitter! 

Instagram: @TheCastCollective 

Twitter: @TheCastCollective

 

LINKS YOU'LL LOVE:


Meal Prep Essentials:
https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028

Blue Light Blockers - Dream Recovery: Code “SAM15”
https://dreamrecovery.io/products/dream-blue-light-glasses

Red Light - Lumebox: Code “SAMCFIT”
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit

Walking Pad:
https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2125 no Q&A With My Other Half: Prioritizing Fitness + Finding Balance https://theempwrpodcast.podbean.com/e/not-ready/ This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and Ian is putting me in the hot seat; covering everything from how we met and our first impressions of each other, to the ways we prioritize fitness, nutrition, and personal time while balancing busy lives. We also get into some deeper topics, like what motherhood has taught me, the mindset shifts I had to make as a beginner in my fitness journey, and what a typical day in my life looks like. Plus, Ian shares some of his own insights from his time in the military, his experience as a Navy SEAL, and how he approaches health and discipline in everyday life. If you’ve ever wondered how we navigate life as a couple, stay on track with our goals, or find balance in the chaos, this episode is for you. Tune in for some fun, unfiltered conversation, and a peek behind the scenes of it all! ____________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine! Insta: @samcfit_ Follow   Ian Schinelli Insta: @ianschinelli   About Ian Schinelli: Ian Schinelli is a former Navy SEAL, athlete, father, and mentor committed to discipline, service, and personal growth. Raised in a military family, Ian moved frequently before settling in Chicago, where he developed a passion for soccer. His dedication earned him an athletic scholarship to a university in Nashville, TN. After college, he enlisted in the Navy, seeking the challenge and purpose of serving at the highest level. He went on to complete BUD/S training and deployed three times with the SEAL Teams. After transitioning to civilian life, Ian remained deeply connected to the SEAL community, supporting organizations like the Navy SEAL Foundation and participating in the annual New York City SEAL Swim to honor fallen SEALs and raise awareness. As a former BUD/S instructor, he now mentors aspiring special operations candidates, instilling resilience and leadership in the next generation. An athlete at heart, Ian thrives on pushing his limits, competing in Hyrox races, CrossFit competitions, Ragnar and Spartan races, IRONMAN 140.6 and most recently the NYC marathon. Beyond fitness and service, his greatest role is being a father to his daughter, leading by example through integrity, perseverance, and grit.   Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: erin@thecastcollective.com Follow The Cast Collective on Instagram & Tiktok! Instagram: @TheCastCollective Tiktok: @castcollective Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 11:00:00 -0000 Q&A With My Other Half: Prioritizing Fitness + Finding Balance full 1 3 Samantha Christine & Pursuit Network This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and Ian is putting me in the hot seat; covering everything from how we met and our first impressions of each other, to the ways we prioritize fitness, nutrition, and personal time while balancing busy lives. We also get into some deeper topics, like what motherhood has taught me, the mindset shifts I had to make as a beginner in my fitness journey, and what a typical day in my life looks like. Plus, Ian shares some of his own insights from his time in the military, his experience as a Navy SEAL, and how he approaches health and discipline in everyday life. If you’ve ever wondered how we navigate life as a couple, stay on track with our goals, or find balance in the chaos, this episode is for you. Tune in for some fun, unfiltered conversation, and a peek behind the scenes of it all! ____________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine! Insta: @samcfit_ Follow   Ian Schinelli Insta: @ianschinelli   About Ian Schinelli: Ian Schinelli is a former Navy SEAL, athlete, father, and mentor committed to discipline, service, and personal growth. Raised in a military family, Ian moved frequently before settling in Chicago, where he developed a passion for soccer. His dedication earned him an athletic scholarship to a university in Nashville, TN. After college, he enlisted in the Navy, seeking the challenge and purpose of serving at the highest level. He went on to complete BUD/S training and deployed three times with the SEAL Teams. After transitioning to civilian life, Ian remained deeply connected to the SEAL community, supporting organizations like the Navy SEAL Foundation and participating in the annual New York City SEAL Swim to honor fallen SEALs and raise awareness. As a former BUD/S instructor, he now mentors aspiring special operations candidates, instilling resilience and leadership in the next generation. An athlete at heart, Ian thrives on pushing his limits, competing in Hyrox races, CrossFit competitions, Ragnar and Spartan races, IRONMAN 140.6 and most recently the NYC marathon. Beyond fitness and service, his greatest role is being a father to his daughter, leading by example through integrity, perseverance, and grit.   Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: erin@thecastcollective.com Follow The Cast Collective on Instagram & Tiktok! Instagram: @TheCastCollective Tiktok: @castcollective This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and Ian is putting me in the hot seat; covering everything from how we met and our first impressions of each other, to the ways we prioritize fitness, nutrition, and personal time while balancing busy lives. We also get into some deeper topics, like what motherhood has taught me, the mindset shifts I had to make as a beginner in my fitness journey, and what a typical day in my life looks like. Plus, Ian shares some of his own insights from his time in the military, his experience as a Navy SEAL, and how he approaches health and discipline in everyday life. If you’ve ever wondered how we navigate life as a couple, stay on track with our goals, or find balance in the chaos, this episode is for you. Tune in for some fun, unfiltered conversation, and a peek behind the scenes of it all! ____________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine! Insta: @samcfit_ Follow   Ian Schinelli Insta: @ianschinelli   About Ian Schinelli: Ian Schinelli is a former Navy SEAL, athlete, father, and mentor committed to discipline, service, and personal growth. Raised in a military family, Ian moved frequently before settling in Chicago, where he developed a passion for soccer. His dedication earned him an athletic scholarship to a university in Nashville, TN. After college, he enlisted in the Navy, seeking the challenge and purpose of serving at the highest level. He went on to complete BUD/S training and deployed three times with the SEAL Teams. After transitioning to civilian life, Ian remained deeply connected to the SEAL community, supporting organizations like the Navy SEAL Foundation and participating in the annual New York City SEAL Swim to honor fallen SEALs and raise awareness. As a former BUD/S instructor, he now mentors aspiring special operations candidates, instilling resilience and leadership in the next generation. An athlete at heart, Ian thrives on pushing his limits, competing in Hyrox races, CrossFit competitions, Ragnar and Spartan races, IRONMAN 140.6 and most recently the NYC marathon. Beyond fitness and service, his greatest role is being a father to his daughter, leading by example through integrity, perseverance, and grit.   Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: erin@thecastcollective.com Follow The Cast Collective on Instagram & Tiktok! Instagram: @TheCastCollective Tiktok: @castcollective Learn more about your ad choices. Visit megaphone.fm/adchoices This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and Ian is putting me in the hot seat; covering everything from how we met and our first impressions of each other, to the ways we prioritize fitness, nutrition, and personal time while balancing busy lives.

We also get into some deeper topics, like what motherhood has taught me, the mindset shifts I had to make as a beginner in my fitness journey, and what a typical day in my life looks like. Plus, Ian shares some of his own insights from his time in the military, his experience as a Navy SEAL, and how he approaches health and discipline in everyday life.

If you’ve ever wondered how we navigate life as a couple, stay on track with our goals, or find balance in the chaos, this episode is for you. Tune in for some fun, unfiltered conversation, and a peek behind the scenes of it all!

____________________________________

This episode is brought to you by “Dream Recovery”

URL: https://dreamrecovery.io/

 

EMPWR by Sam App:

URL: https://www.empwrbysam.com/

 

Running Programs:

URL: https://samcfit.com/running-programs

 

1:1 Coaching:

URL: https://samcfit.com/coaching-details-1

 

Follow Samantha Christine!

Insta: @samcfit_ Follow

 

Ian Schinelli

Insta: @ianschinelli

 

About Ian Schinelli:

Ian Schinelli is a former Navy SEAL, athlete, father, and mentor committed to discipline, service, and personal growth. Raised in a military family, Ian moved frequently before settling in Chicago, where he developed a passion for soccer. His dedication earned him an athletic scholarship to a university in Nashville, TN. After college, he enlisted in the Navy, seeking the challenge and purpose of serving at the highest level. He went on to complete BUD/S training and deployed three times with the SEAL Teams.

After transitioning to civilian life, Ian remained deeply connected to the SEAL community, supporting organizations like the Navy SEAL Foundation and participating in the annual New York City SEAL Swim to honor fallen SEALs and raise awareness. As a former BUD/S instructor, he now mentors aspiring special operations candidates, instilling resilience and leadership in the next generation.

An athlete at heart, Ian thrives on pushing his limits, competing in Hyrox races, CrossFit competitions, Ragnar and Spartan races, IRONMAN 140.6 and most recently the NYC marathon. Beyond fitness and service, his greatest role is being a father to his daughter, leading by example through integrity, perseverance, and grit.

 

Produced and Edited by "The Cast Collective" in Nashville, TN!

Visit us today at https://www.thecastcollective.com

Email: erin@thecastcollective.com

Follow The Cast Collective on Instagram & Tiktok!

Instagram: @TheCastCollective

Tiktok: @castcollective

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2743 no The Secret Is Sleep (feat. Todd Anderson) https://theempwrpodcast.podbean.com/e/feat-todd-anderson/ On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey from being an insecure kid to becoming a leading expert in sleep and wellness, developing products that have changed lives. We explore his personal story and how he got into the sleep industry, the crucial role sleep plays as the foundation of wellness, and the key fundamentals of consistency, environment, and mindset. Todd breaks down the science behind REM and deep sleep cycles, explains how hormones—especially in women—affect sleep, and shares practical tips for optimizing your sleep environment. He also discusses the benefits of mouth taping and nasal breathing, along with plenty of other valuable insights. Whether you're struggling with sleep or simply looking to improve your nightly routine, this episode is filled with expert advice to help you enhance your sleep health and overall well-being. Tune in, and don’t forget to like, subscribe, and share your thoughts in the comments!   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    Follow Todd Anderson  Insta: @toddanderson42_   About Todd Anderson: Todd Anderson is a visionary entrepreneur and human performance coach dedicated to unlocking peak performance through the power of sleep. As the founder of Dream Recovery, Todd has transformed the way individuals approach sleep, turning it into a powerful tool for better health and performance.   His brand, known for innovative products like Dream Tape+, is grounded in science and designed to promote optimal sleep hygiene, faster recovery, and improved overall wellness.   In addition to leading Dream Recovery, Todd is a sought-after speaker who offers dynamic talks for companies and sports teams. His sessions focus on enhancing performance through sleep optimization and recovery techniques. Combining actionable insights with hands-on experiences, such as cold plunges, Todd empowers participants to boost productivity, sharpen focus, and elevate their overall well-being—whether in the workplace or on the field.   Join Todd Anderson and Dream Recovery in the movement to reclaim your sleep and elevate your life.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2025 11:00:00 -0000 The Secret Is Sleep (feat. Todd Anderson) full 2 Samantha Christine & Pursuit Network On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey from being an insecure kid to becoming a leading expert in sleep and wellness, developing products that have changed lives. We explore his personal story and how he got into the sleep industry, the crucial role sleep plays as the foundation of wellness, and the key fundamentals of consistency, environment, and mindset. Todd breaks down the science behind REM and deep sleep cycles, explains how hormones—especially in women—affect sleep, and shares practical tips for optimizing your sleep environment. He also discusses the benefits of mouth taping and nasal breathing, along with plenty of other valuable insights. Whether you're struggling with sleep or simply looking to improve your nightly routine, this episode is filled with expert advice to help you enhance your sleep health and overall well-being. Tune in, and don’t forget to like, subscribe, and share your thoughts in the comments!   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    Follow Todd Anderson  Insta: @toddanderson42_   About Todd Anderson: Todd Anderson is a visionary entrepreneur and human performance coach dedicated to unlocking peak performance through the power of sleep. As the founder of Dream Recovery, Todd has transformed the way individuals approach sleep, turning it into a powerful tool for better health and performance.   His brand, known for innovative products like Dream Tape+, is grounded in science and designed to promote optimal sleep hygiene, faster recovery, and improved overall wellness.   In addition to leading Dream Recovery, Todd is a sought-after speaker who offers dynamic talks for companies and sports teams. His sessions focus on enhancing performance through sleep optimization and recovery techniques. Combining actionable insights with hands-on experiences, such as cold plunges, Todd empowers participants to boost productivity, sharpen focus, and elevate their overall well-being—whether in the workplace or on the field.   Join Todd Anderson and Dream Recovery in the movement to reclaim your sleep and elevate your life.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey from being an insecure kid to becoming a leading expert in sleep and wellness, developing products that have changed lives. We explore his personal story and how he got into the sleep industry, the crucial role sleep plays as the foundation of wellness, and the key fundamentals of consistency, environment, and mindset. Todd breaks down the science behind REM and deep sleep cycles, explains how hormones—especially in women—affect sleep, and shares practical tips for optimizing your sleep environment. He also discusses the benefits of mouth taping and nasal breathing, along with plenty of other valuable insights. Whether you're struggling with sleep or simply looking to improve your nightly routine, this episode is filled with expert advice to help you enhance your sleep health and overall well-being. Tune in, and don’t forget to like, subscribe, and share your thoughts in the comments!   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    Follow Todd Anderson  Insta: @toddanderson42_   About Todd Anderson: Todd Anderson is a visionary entrepreneur and human performance coach dedicated to unlocking peak performance through the power of sleep. As the founder of Dream Recovery, Todd has transformed the way individuals approach sleep, turning it into a powerful tool for better health and performance.   His brand, known for innovative products like Dream Tape+, is grounded in science and designed to promote optimal sleep hygiene, faster recovery, and improved overall wellness.   In addition to leading Dream Recovery, Todd is a sought-after speaker who offers dynamic talks for companies and sports teams. His sessions focus on enhancing performance through sleep optimization and recovery techniques. Combining actionable insights with hands-on experiences, such as cold plunges, Todd empowers participants to boost productivity, sharpen focus, and elevate their overall well-being—whether in the workplace or on the field.   Join Todd Anderson and Dream Recovery in the movement to reclaim your sleep and elevate your life.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective Learn more about your ad choices. Visit megaphone.fm/adchoices On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey from being an insecure kid to becoming a leading expert in sleep and wellness, developing products that have changed lives.

We explore his personal story and how he got into the sleep industry, the crucial role sleep plays as the foundation of wellness, and the key fundamentals of consistency, environment, and mindset. Todd breaks down the science behind REM and deep sleep cycles, explains how hormones—especially in women—affect sleep, and shares practical tips for optimizing your sleep environment. He also discusses the benefits of mouth taping and nasal breathing, along with plenty of other valuable insights.

Whether you're struggling with sleep or simply looking to improve your nightly routine, this episode is filled with expert advice to help you enhance your sleep health and overall well-being. Tune in, and don’t forget to like, subscribe, and share your thoughts in the comments!

 

This episode is brought to you by “Dream Recovery”

URL: https://dreamrecovery.io/

 

EMPWR by Sam App:

URL: https://www.empwrbysam.com/

 

Running Programs:

URL: https://samcfit.com/running-programs

 

1:1 Coaching:

URL: https://samcfit.com/coaching-details-1

 

Follow Samantha Christine! 

Insta: @samcfit_ 

 

Follow Todd Anderson 

Insta: @toddanderson42_

 

About Todd Anderson:

Todd Anderson is a visionary entrepreneur and human performance coach dedicated to unlocking peak performance through the power of sleep. As the founder of Dream Recovery, Todd has transformed the way individuals approach sleep, turning it into a powerful tool for better health and performance.

 

His brand, known for innovative products like Dream Tape+, is grounded in science and designed to promote optimal sleep hygiene, faster recovery, and improved overall wellness.

 

In addition to leading Dream Recovery, Todd is a sought-after speaker who offers dynamic talks for companies and sports teams. His sessions focus on enhancing performance through sleep optimization and recovery techniques. Combining actionable insights with hands-on experiences, such as cold plunges, Todd empowers participants to boost productivity, sharpen focus, and elevate their overall well-being—whether in the workplace or on the field.

 

Join Todd Anderson and Dream Recovery in the movement to reclaim your sleep and elevate your life.

 

Produced and Edited by "The Cast Collective" in Nashville, TN! 

Visit us today at https://www.thecastcollective.com 

Email: info@thecastcollective.com 

Follow The Cast Collective on Instagram & Twitter! 

Instagram: @TheCastCollective 

Twitter: @TheCastCollective

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3371 no The EMPWR Podcast Debut: My Story, My Mission https://theempwrpodcast.podbean.com/e/mystorymymission/ Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you!   In this highly anticipated debut episode, I’m opening up about my journey—how I got started, the challenges I’ve overcome, and what you can expect from The EMPWR Podcast. This project has been in the works for a long time, and I’m thrilled to create a space for deeper conversations beyond social media. I’ll be sharing my struggles with ADHD, my college experiences, and the pivotal moments that led me to prioritize fitness, nutrition, and overall wellness. I’ll also explain why EMPWR holds such a special meaning for me and how this podcast will be different from my fitness app and Instagram content. You can look forward to insightful discussions, personal stories, and inspiring guests from the health and wellness space. This is just the beginning of an incredible journey of growth, learning, and empowerment!   Don’t forget to like, subscribe, and share your thoughts in the comments!   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.   In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.   As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2025 11:00:00 -0000 The EMPWR Podcast Debut: My Story, My Mission full 1 1 Samantha Christine & Pursuit Network Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you!   In this highly anticipated debut episode, I’m opening up about my journey—how I got started, the challenges I’ve overcome, and what you can expect from The EMPWR Podcast. This project has been in the works for a long time, and I’m thrilled to create a space for deeper conversations beyond social media. I’ll be sharing my struggles with ADHD, my college experiences, and the pivotal moments that led me to prioritize fitness, nutrition, and overall wellness. I’ll also explain why EMPWR holds such a special meaning for me and how this podcast will be different from my fitness app and Instagram content. You can look forward to insightful discussions, personal stories, and inspiring guests from the health and wellness space. This is just the beginning of an incredible journey of growth, learning, and empowerment!   Don’t forget to like, subscribe, and share your thoughts in the comments!   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.   In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.   As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you!   In this highly anticipated debut episode, I’m opening up about my journey—how I got started, the challenges I’ve overcome, and what you can expect from The EMPWR Podcast. This project has been in the works for a long time, and I’m thrilled to create a space for deeper conversations beyond social media. I’ll be sharing my struggles with ADHD, my college experiences, and the pivotal moments that led me to prioritize fitness, nutrition, and overall wellness. I’ll also explain why EMPWR holds such a special meaning for me and how this podcast will be different from my fitness app and Instagram content. You can look forward to insightful discussions, personal stories, and inspiring guests from the health and wellness space. This is just the beginning of an incredible journey of growth, learning, and empowerment!   Don’t forget to like, subscribe, and share your thoughts in the comments!   This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.   In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.   As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you!

 

In this highly anticipated debut episode, I’m opening up about my journey—how I got started, the challenges I’ve overcome, and what you can expect from The EMPWR Podcast. This project has been in the works for a long time, and I’m thrilled to create a space for deeper conversations beyond social media.

I’ll be sharing my struggles with ADHD, my college experiences, and the pivotal moments that led me to prioritize fitness, nutrition, and overall wellness. I’ll also explain why EMPWR holds such a special meaning for me and how this podcast will be different from my fitness app and Instagram content.

You can look forward to insightful discussions, personal stories, and inspiring guests from the health and wellness space. This is just the beginning of an incredible journey of growth, learning, and empowerment!

 

Don’t forget to like, subscribe, and share your thoughts in the comments!

 

This episode is brought to you by “Dream Recovery”

URL: https://dreamrecovery.io/

 

EMPWR by Sam App:

URL: https://www.empwrbysam.com/

 

Running Programs:

URL: https://samcfit.com/running-programs

 

1:1 Coaching:

URL: https://samcfit.com/coaching-details-1

 

Follow Samantha Christine! 

Insta: @samcfit_ 

 

About Samantha Christine:

Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.

 

In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.

 

As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.

 

Produced and Edited by "The Cast Collective" in Nashville, TN! 

Visit us today at https://www.thecastcollective.com 

Email: info@thecastcollective.com 

Follow The Cast Collective on Instagram & Twitter! 

Instagram: @TheCastCollective 

Twitter: @TheCastCollective

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2358 no OFFICIAL TRAILER https://theempwrpodcast.podbean.com/e/official-trailer/ Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.  No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 23:41:57 -0000 OFFICIAL TRAILER trailer Samantha Christine & Pursuit Network Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.  No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered. Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.  No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. 

No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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