Untempered https://www.buzzsprout.com/2194410 en-us Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful  sharing of knowledge, and be able to be vulnerable in order to spark a positive  change in all of us. https://megaphone.imgix.net/podcasts/1ee62d1e-bc37-11f1-bd8d-cf8705f2fbe2/image/b2691c0a5b5c6833a24fb68bf412ee60.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Untempered https://www.buzzsprout.com/2194410 no episodic Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful  sharing of knowledge, and be able to be vulnerable in order to spark a positive  change in all of us. Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful  sharing of knowledge, and be able to be vulnerable in order to spark a positive  change in all of us.

]]> Naila Nazer Talktonaila@gmail.com How Boys Turn Into Predators (And how to stop the cycle) - Dr Shefali When did protecting your friends become more important than calling them out? In light of recent disturbing headlines, I sit down with Dr. Shefali to ask: what has gone wrong in the way we raise boys? Why do some men stay silent when their friends cross a line? And how does belonging to the group become more important than another person’s safety? We explore where it begins: the emotions boys are taught to hide, the behaviour adults excuse, and the messages about masculinity, power and consent that follow them into adulthood. We also discuss raising daughters who trust their instincts, speak up and hold their boundaries, and why raising conscious children requires us to examine ourselves first. ***Sponsored by AirDoctor.com. Use code NAILA for $300 off and a free warranty Find Dr. Shefali: • Website• Instagram• YouTube• Facebook• Parenting & You podcast• Courses and workshops• The Conscious Circle community• Conscious Parenting and Life Coaching Institute Read Raising Conscious Sons and Raising Conscious Daughters:https://www.drshefali.com/raisingconscious-daughters-sons/ Explore all her books:https://www.drshefali.com/books/ Follow Untempered on Spotify for more honest conversations with Naila. Tue, 06 Oct 2026 18:18:00 -0000 full 4 58 When did protecting your friends become more important than calling them out? In light of recent disturbing headlines, I sit down with Dr. Shefali to ask: what has gone wrong in the way we raise boys? Why do some men stay silent when their friends cross a line? And how does belonging to the group become more important than another person’s safety? We explore where it begins: the emotions boys are taught to hide, the behaviour adults excuse, and the messages about masculinity, power and consent that follow them into adulthood. We also discuss raising daughters who trust their instincts, speak up and hold their boundaries, and why raising conscious children requires us to examine ourselves first. ***Sponsored by AirDoctor.com. Use code NAILA for $300 off and a free warranty Find Dr. Shefali: • Website• Instagram• YouTube• Facebook• Parenting & You podcast• Courses and workshops• The Conscious Circle community• Conscious Parenting and Life Coaching Institute Read Raising Conscious Sons and Raising Conscious Daughters:https://www.drshefali.com/raisingconscious-daughters-sons/ Explore all her books:https://www.drshefali.com/books/ Follow Untempered on Spotify for more honest conversations with Naila. When did protecting your friends become more important than calling them out?

In light of recent disturbing headlines, I sit down with Dr. Shefali to ask: what has gone wrong in the way we raise boys? Why do some men stay silent when their friends cross a line? And how does belonging to the group become more important than another person’s safety?

We explore where it begins: the emotions boys are taught to hide, the behaviour adults excuse, and the messages about masculinity, power and consent that follow them into adulthood.

We also discuss raising daughters who trust their instincts, speak up and hold their boundaries, and why raising conscious children requires us to examine ourselves first.


***Sponsored by AirDoctor.com. Use code NAILA for $300 off and a free warranty


Find Dr. Shefali:

• Website
• Instagram
• YouTube
• Facebook
• Parenting & You podcast
• Courses and workshops
• The Conscious Circle community
• Conscious Parenting and Life Coaching Institute

Read Raising Conscious Sons and Raising Conscious Daughters:
https://www.drshefali.com/raisingconscious-daughters-sons/

Explore all her books:
https://www.drshefali.com/books/

Follow Untempered on Spotify for more honest conversations with Naila.

]]> 3178 no ADHD & Attachment Styles (Why You Keep Falling for the Wrong People) Thu, 10 Sep 2026 07:49:08 -0000 full 4 56 Could your ADHD actually be unhealed trauma? Psychologist Dr. Jacob Ambrose breaks down the dangerous overlap between ADHD and CPTSD — and why getting the wrong diagnosis could make everything worse.


⏱️ Chapters:0:00 — ADHD Misconceptions & Why It's Not an Attention Deficit3:54 — ADHD, Trauma & Firm Correction in Childhood7:28 — The Misdiagnosis Crisis: 15M Adults, 7M Kids Diagnosed9:55 — Why ADHD Medication Made Her PTSD Worse12:08 — ADHD & Dating: Limerence, Chemistry & Impulsivity18:50 — CPTSD vs. ADHD: How They Fall in Love Differently21:41 — Attachment Styles Explained (Anxious, Avoidant, Disorganized)38:00 — How Insecure Attachment Physically Reshapes Your Body40:59 — Jumping Out of Planes: The Healing Journey47:32 — Can You Actually Become Securely Attached?49:51 — What Happens in Therapy: Session 1 Breakdown53:41 — Where to Find Dr. Jacob Ambrose


Dr. Jacob Ambrose is a psychologist specializing in ADHD, complex trauma, and attachment. He also co-hosts the podcast "Two Dudes Talking Therapy" with Vinny, available on Patreon.

Whether you're neurodivergent, healing from trauma, or just trying to understand why your relationships keep following the same pattern — this one goes deep.


🌐Find Dr Jacob here: Coach with him from anywhere in the world: 💫www.restore-psychology.com/adhd-relationship-coaching💫Instagram : @dr.jacob.ambrose 💫Patreon: www.patreon.com/c/2dudestalkintherapy


Follow Untempered on Spotify so you never miss an episode. New conversations come out every week.


Naila Nazer





]]> 3465 no He Created An AI That Will Change Matchmaking forever! Mon, 07 Sep 2026 13:18:48 -0000 full 54 In Part 2 of our conversation with Mo Gawdat, former Chief Business Officer at Google X, bestselling author of Solve for Happy and Scary Smart, and entrepreneur, I ask him the hard question: Why are we so unlucky in love?Dating apps don't seem to want you to find love. They want you to keep swiping. We break down the dopamine trap of modern dating, then introduce Emma: an AI that spends hours getting to know you, matches you on 450+ hidden parameters — attachment styles, love languages, chemistry — and even acts as your AI wing woman. Not a dating app. A relationship app built to find you true love and fight the loneliness epidemic.This is probably one of my favorite conversations that I've ever had, and I'm so excited for you to listen to it. Don't forget to subscribe to this channel to see more! Mo Gawdat will be back! TIMESTAMPS0:00 The Power of Slowing Down0:44 My Journey into Monkhood2:19 The Magic Words for Dating4:24 The Vision Behind Emma6:53 How Emma Gets to Know You11:58 Unmasking Manipulated Narratives25:01 Why Good Men Lose Out🔗 Try Emma: app.emma.love🔗 Join the waitlist: emma.love-🌐Check out Untempered on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH#Podcast #SelfHelp #MentalHealth #Dating #Relationship #Psychology #PersonalGrowth #Motivation #InnerPeace #Wellness

]]> 2415 no Did I leave too early? Tue, 01 Sep 2026 17:00:00 -0000 full 4 54 In this raw, honest conversation, I sit down with relationship coach Lewis Huckstep to unpack why even the most successful, driven people struggle most in their relationships covering vulnerability, triggers, self-sabotage, attachment styles, neurodivergence in relationships, and why so much therapy treats symptoms instead of root causes. If you've got it together everywhere except your relationships, this one's for you.




0:00 Introduction: why overachievers struggle in relationships0:19 Why relationships are the closest mirrors to your unhealed parts2:06 Why vulnerability is harder in relationships than in business2:49 What healthy vulnerability actually looks like5:07 Past hurt creates future fear5:43 The ARRI framework for working through triggers10:06 Can people perform vulnerability?15:34 Self-sabotage vs. self-protection16:38 The 3-part framework for a healthy relationship18:50 Discerning triggers from true misalignment23:57 Signs someone needs deeper shadow work30:42 Neurodivergence, excuses, and real struggles in relationships40:04 Handling shutdown phases without feeling abandoned48:31 Attachment styles and how long healing really takes49:09 Why most therapy treats symptoms, not root causes53:31 Closing thoughts

Message from the host: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. -#RelationshipAdvice #Vulnerability #ShadowWork #AttachmentStyles #SelfSabotage #Healing #PersonalGrowth #Neurodivergent #MentalHealth #RelationshipCoach #TraumaHealing #Podcast



]]> 3505 no #53- Why Covert Narcissists Are More Dangerous | Richard Grannon Tue, 25 Aug 2026 05:22:51 -0000 full 4 53 In this episode, Richard Grannon returns for a third time to explore the people surrounding narcissists — the enablers, the golden children, the black sheep, and everyone caught in the narcissist's orbit. We dive deep into the differences between grandiose and covert narcissism, how each type operates in the real world, and the devastating impact covert narcissistic parenting has on children. From manufactured moral outrage and emotional incest to the long-term effects on adult relationships, this conversation covers the full spectrum of narcissistic abuse dynamics. We also discuss whether social media is manufacturing more narcissists, the loneliness epidemic, and practical dating advice for spotting manipulation before it's too late.Do me a favour and click the subscribe button so you don't miss this season's line up of amazing guests like Richard!


-Find Richard here : https://www.richardgrannon.com


0:00 - Intro & Subscribe0:24 - Welcome Back Richard (Third Time)0:42 - The Cast Around the Narcissist1:39 - Grandiose vs. Covert Narcissism5:20 - Schrödinger's Narcissist7:26 - Covert Narcissism & Domestic Violence8:07 - Narcissistic Parents: Covert vs. Grandiose9:11 - Emotional Incest & Parentification10:41 - Neuroticism & the Covert Narcissist15:25 - Manufactured Moral Outrage17:29 - The Highs: Charm & Love Bombing19:20 - How Covert Narcissist Parents Affect Adult Relationships20:24 - Why Richard Hates How Attachment Styles Are Used24:10 - The Golden Child vs. The Black Sheep29:37 - Psychopath vs. Narcissist Parents32:33 - Dating Advice: Red Flags & Boundaries37:40 - Is Social Media Creating More Narcissists?45:49 - Loneliness, Technology & the Human Condition

]]> 3091 no #52- What's Killing Relationships Right Now Tue, 18 Aug 2026 14:11:21 -0000 full 4 53 Relationship coach, men's work expert, and emotional maturity advocate Max Trombly joins me for one of the most honest conversations about modern dating, avoidant attachment, and why men check out of relationships.If you've ever over-invested in a relationship, attracted emotionally unavailable men, or wondered why a defensive man keeps showing up in your life, this episode is for you.


Max has spent years coaching men and women on healthy relationships, emotional intelligence, and masculine development. In this episode, he opens up about his own first marriage, his healing journey, and what he teaches men about repair, vulnerability, and commitment.


We cover:

Why over-giving attracts avoidants and how to break the pattern

The #1 green flag to look for before entering a relationship.

Why therapy fails most men — and what actually works.


#RelationshipAdvice #EmotionalMaturity #MensWork #HealthyRelationships #ModernDating #AttachmentStyles #MensMentalHealth #Vulnerability #Defensiveness #HealingJourney #SelfAwareness #PersonalDevelopment #Untamed #UntamedPodcast #PodcastForWomen

]]> 3674 no #51- Happiness isn't What You Think It Is! Tue, 11 Aug 2026 18:28:49 -0000 full 4 51 In this deeply personal conversation, bestselling author and former Google X Chief Business Officer Mo Gawdat sits down to talk about happiness as a practiced skill, the stories we tell ourselves about our childhoods, and why suffering is often a choice rather than something life imposes on us.We dig into:🌟Why happiness (and fitness) is a muscle you have to keep training, not a switch you flip🌟Reframing painful childhood memories through the "vantage point" lens🌟The difference between pain/challenges and self-created suffering🌟The "Eraser Experiment" — why we wouldn't actually erase our worst moments🌟What love really is, and why it's separate from partnership, passion, romance, companionship, friendship, tenderness, and support (the "PPRFCTS")🌟Why slow-burn relationships beat instant chemistry🌟The dating app supply-and-demand problem — and how Emma, an AI-powered relationship app, is trying to fix it by matching people on depth instead of photos🌟A candid, wide-ranging talk about rewriting your inner narrative, redefining love, and reimagining how people find real connection.🔗 Try Emma: app.emma.love🔗 Join the waitlist: emma.love-Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. 🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH-TIMESTAMPS0:00 Introduction2:02 Happiness as a Skill4:19 Childhood Conditioning & the Inner Voice9:42 Reframing Your Story27:18 Suffering vs. Pain31:14 The Eraser Experiment34:54 Understanding Love39:46 The PPRFCTS of Relationships47:46 Romance, Slow Burn & Dating-#Podcast #SelfHelp #MentalHealth #Dating #Relationship #Psychology #PersonalGrowth #Motivation #InnerPeace #Wellness

]]> 4084 no Ep 50. Sara Al Madani: Breaking Free From Toxic Relationships, Trauma & How to Manifest True Love in 2026! Tue, 30 Dec 2025 16:00:00 -0000 full What does real healing actually look like and why do so many people repeat the same relationship patterns even after doing the work?In this raw and unfiltered conversation, Sara Al Madani joins me for a deep dive into healing, hitting rock bottom, and breaking free from toxic relationship dynamics that keep us stuck. We talk honestly about love, power, self authority, and the distorted narratives around men, women, and modern relationships.We also unpack how reality TV culture has normalised chaos, trauma bonding, and emotional dysfunction and why so many people mistake intensity for love.This episode is for anyone who has ever felt trapped in unhealthy relationships, confused about their role in love, or ready to stop repeating cycles and consciously create a healthier future.If you are calling in true love in 2026, this conversation will challenge you, ground you, and change the way you see relationships forever.In this episode, we explore:• Why toxic relationships feel familiar and addictive• What hitting rock bottom really teaches you• The truth about healing that no one talks about• Men and women, polarity, and modern confusion• How reality TV has distorted our view of love• Manifesting aligned, conscious love in 2026



Make sure you click the follow button so you never miss an episode!

]]> 4877 no Ep 49: Be Untouchable To Narcissists! Tue, 11 Nov 2025 15:49:10 -0000 full 4 49 They didn't choose you by accident. And you didn't attract them by coincidence. There's a reason narcissists, manipulators, and abusers keep showing up in your life—and it has everything to do with you.

In this eye-opening conversation with Richard Grannon, we're diving into the uncomfortable truth that most people avoid: why you became a target, what patterns you're unconsciously running, and how to finally become resistant to toxic relationships.

This isn't about blaming yourself. It's about empowering yourself. Because once you understand what made you vulnerable, you can close the door for good.

In this episode, we explore:

  • Why self-awareness, not narcissist education, is the key to breaking the cycle
  • The psychological wounds that make you a "narcissist magnet"
  • How trauma bonding keeps you stuck in toxic patterns
  • What it really takes to become immune to manipulative relationships
  • The inner work that most abuse survivors skip—and why it matters most

If you've spent countless hours trying to understand them, it's time to start understanding you. This conversation will challenge you, but it will also set you free.

Richard Grannon is one of the leading voices in trauma psychology and narcissistic abuse recovery. His no-nonsense approach cuts through the victim mentality and gets straight to what actually heals.

Watch until the end. This one hits different.

]]> 3580 no Ep 48: These Patterns Are Keeping You in Bad Relationships (How to Break The Cycle) Mon, 27 Oct 2025 18:36:23 -0000 full 4 48 Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep into the hidden trauma patterns that keep us repeating destructive relationship dynamics. Discover why we're drawn to people who aren't good for us, what shadow work really means, and the practical steps you can take to finally break free from these patterns. If you've ever wondered "why does this keep happening to me?"This episode will change how you see yourself and your relationships.-🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH

]]> 1753 no Ep 47: BC Serna: The Silent Struggles Men Face in Love Mon, 06 Oct 2025 12:07:44 -0000 full 4 48 In this powerful and soul-stirring episode of Untempered, I sit down with storyteller, mentor, and heart-led leader and Tedx Speaker BC Serna to unpack masculinity, love, purpose, and the inner wounds that shape us all.We explore:What it means to be a man in today’s world—and the confusion surrounding masculinityWhy so many men fear emotional intimacy and vulnerabilityThe presence of feminine energy in male identityThe real reason so many people are cynical about loveHow pain can become purpose—and why your greatest wound might be your greatest teacherBC’s raw reflections on childhood, love, mentorship, and how he stays connected to truth✨ If you've ever felt lost in the noise, disconnected from yourself, or unsure of how to heal—this episode is for you.-🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH--Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.#dating #love #couples #relationships #mentalhealth #selfdevelopment

]]> 2846 no Ep 46: I got manipulated Fri, 03 Oct 2025 05:05:02 -0000 full 4 47 A VERY personal story.


So, this was my first attempt at dating after divorce and this happened. I realise now that I am the perfect target and its opening up a whole new world of work I have to do. Its exciting and terrifying at the same time. Here is the full story.


The video I refer to by Richard Grannon is below👇🏽: https://youtu.be/t4rYOPcYz5g?si=ae7LrwpowPiSMZCT

]]> 1450 no Ep 45: Finding My Voice After Burnout Fri, 26 Sep 2025 08:20:06 -0000 full 4 46 Hello everyone, I'm back!!And from what? From total burnout. I set the bar so high and expected too much out o fmyself which inevtibaly left me broken and feeling unworthy. The next episodes are my comeback. Burnout taught me so much. So here's why I’ll never chase “enough” the same way again, and how you can also turn exhaustion into clarity.
Note from the Creator: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.-#burnout #mentalhealth #motivation #relationships #marriage #mindset #breakups


]]> 929 no Ep 44: The Anti-Aging Lie We’ve All Been Sold Tue, 17 Jun 2025 16:11:14 -0000 full 3 45 🎙 In this episode of Untempered, I sit down with Uma Ghosh – former Mrs. India, award-winning TV host, and now a wellness entrepreneur leading a powerful pro-age movement.But this isn’t a conversation about glitz and glam. It’s about what you didn’t see.✨ Behind the beauty, there was burnout.✨ Behind the success, there was silence.✨ Behind the public persona, there was a woman doing deep inner work.We talk about:– The moment her anxiety forced her to stop and re-evaluate everything– How the beauty industry became a mask she had to shed– What it means to walk away from a “successful” life and start over– How she now builds her business with a blend of strategy and spirituality– Her bold stand for pro-aging in an anti-aging world– And the legacy she wants to leave—not for the internet, but for the people who love her mostThis episode is raw, reflective, and deeply inspiring. If you’re navigating a life pivot, battling burnout, or feeling the pressure to perform, this one’s for you.👇 Watch, comment, and share with someone who needs to hear this.And don’t forget to follow the podcast for more real, unfiltered conversations.#UntemperedPodcast #UmaGhosh #BurnoutRecovery #ProAging #FemininePower #SpiritualEntrepreneur #PodcastInterview #InnerWork🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH-0:00 - Intro 1:20 - Uma describes what turning 51 truly feels like 4:30 - The truth behind fame that no one knows about7:00 - Career change struggles and the big paradigm shift10:00 - Redefining success and the journey of trusting her gut11:20 - Reframing ageing for Uma14:00 - Western medicine solutions and their effects on society15:00 - Beauty standards that are hindering us22:00 - Protecting the coming generations from impossible expectations22:35 - My personal experience with Botox23:30 - Anti-Aging vs Pro-Aging25:15 - Embracing Ageing as it comes with all its beauty and advantages26:00 - Looking inwards and Uma's teachings in her Pro Academy33:00 - Internal research that is necessary 35:00 - Uma's mission and goals moving forward Message from your host: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.

]]> 2219 no Ep 43: How To Turn Rejection Into Redirection Thu, 29 May 2025 04:41:26 -0000 full In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who’s ever felt like they had to “perform” for acceptance. Rhea opens up about identity, self-worth, and what it takes to build a meaningful brand while staying grounded in truth.✨ Key Topics:* The pressure of image in the beauty and influencer world* Healing, growth, and inner work behind the scenes* Cultivating real confidence* Redefining what “being seen” truly meansTIMESTAMPS0:00 Introduction 3:34 Looking back: Rhea’s childhood and key milestones that made her strive6:10 Trying to feel safe in her identity and the struggles of self-doubt11:30 Unpacking her life-changing moment and healing journey 15:25 The challenges of success & facing the reality of hard work17:30 The fine line between overachieving and burn out25:00 pivotal milestones in creating a safe space and calming the nervous system 28:00 Rhea frames how she sees beauty and the standards women face 31:25 The most spiritually harmful beauty standard women face 33:50 Reclaiming yourself and the meaning of true self love as a woman 37:28 The balance of femininity and striving to achieve goals 42:26 Sneak peak prompts from Rhea’s bestselling journal 🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiHGUEST: https://www.rheajacobs.com/Her Journal : https://www.rhe.ae/https://www.instagram.com/therjacobs/?hl=en🎙️ Message from your host: Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.#mentalhealth #selfimprovement #entrepreneurmindset #growthmindset #personalgrowth

]]> 1995 no Ep 42; Child Psychologist says You MUST do this to raise Strong Kids! Sun, 25 May 2025 18:00:30 -0000 full 42 What if parenting wasn’t about being perfect—but about being real?This episode goes deep with Asma Saleh (@dr.asmahan.sk), a behavioral analyst and child psychologist, as she unpacks what “gentle parenting” really means—and what happens when it gets misunderstood. We explore how to handle anger, discipline without shame, and how to help kids regulate their emotions even if you weren’t taught how. It’s honest, vulnerable, and packed with real-life strategies.Are you ready to challenge everything you thought you knew about parenting?-00:00 – What is gentle parenting, really? 02:29 – Does bribing kids work? 04:58 – Who is Asma Sal? 07:27 – Neurodivergent vs. neurotypical kids? 09:56 – How does motherhood reveal old wounds? 12:25 – How do we raise emotionally smart kids? 14:55 – Why modeling emotions matters 17:24 – Can kids absorb our trauma? 19:53 – How does trauma pass through generations? 22:22 – Can small comments hurt a child’s image? 24:51 – Why should parents share their struggles? 27:20 – Phrases parents should stop using 29:50 – How fear-based parenting backfires 32:19 – How do threats impact trust? 34:48 – Why do we parent the way we were parented? 37:17 – How does fear shape adult love? 39:46 – Undoing fear-based habits 42:15 – Is 7 too late to change? 44:45 – Bribery vs. reinforcement 47:14 – Why kids don’t listen 49:43 – Are tantrums really that bad? 52:12 – Validating big feelings without enabling 54:41 – How to teach kids safe anger outlets 57:10 – How trauma shows up later in life 59:40 – How to build emotional safety -🌐Check me out on:Spotify: https://spoti.fi/3YLNk40Podcast: https://apple.co/42PU02aIheart: https://ihr.fm/42x0jcdAmazon Music:https://amzn.to/4jVToiH-Hi, I’m Naila Nazer. I started the Untempered Podcast because I wanted a space where we can talk openly — about mental health, healing from trauma, life after toxic relationships, and the messy, beautiful process of self growth. Through sharing my own therapy journey and life experiences, I hope to create a safe space for personal storytelling, real conversations, and honest reflections. Healing isn’t easy, and growth doesn’t happen overnight, but together, through vulnerability and support, we can find our way forward.If you’re on your own healing journey, know you’re not alone — and I’m so glad you’re here.-#gentleparenting #gentleparentingtips #parentingtips

]]> 4524 no Ep 41: You’re Not Broken. You’re Healing. Wed, 30 Apr 2025 12:12:51 -0000 full 4 40 What if healing isn’t pretty... and it’s not supposed to be?In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into the most authentic version of myself.Have you started your healing yet… or are you still waiting for it to feel good first?Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – What does healing really feel like?02:06 – Why is healing so lonely?04:40 – How do you take accountability?06:08 – Why is stillness so hard?07:04 – What is inner child healing?10:32 – How do you grieve lost relationships?11:52 – How do you fight ego and self-doubt?12:50 – How does self-trust build confidence?13:43 – What’s the first step to healing?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#healingjourney #traumahealing #emotionalhealing

]]> 874 no Ep 40: How I Rebuilt My Confidence After Years of Self-Doubt Wed, 23 Apr 2025 17:16:25 -0000 full 40 Ever felt like you lost your confidence somewhere along the way? I’ve been there.In this new episode, I share how I rebuilt my self-worth from the ground up after years of bullying, perfectionism, and people-pleasing. I walk you through the exact mindset shifts, thought rewiring, and daily practices I used to go from doubting myself... to launching this podcast!This isn’t performative confidence. This is real. It’s quiet. It’s rooted. And it’s available to you too.If you've ever told yourself “I can’t,” let’s flip that script—starting now!Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – Why do I seem more confident now?01:16 – What is confidence really?02:16 – How did bullying mute my inner voice?04:45 – Is it possible to reboot lost confidence?05:27 – Why do confident people get more respect?08:22 – Why does external validation ruin confidence?09:37 – What if I just try, even if I fail?10:46 – How do I find my identity again?12:59 – How does meditation reconnect you to your self?13:39 – Why does taking risks build confidence?14:58 – What happens when you start keeping promises to yourself?15:45 – Can your emotions override your training?17:29 – How do I rewire my brain in real time?18:12 – How do I help my daughter build confidence?21:55 – Can anyone learn anything and become more confident?23:10 – Why asking for help makes you stronger, not weaker24:37 – What’s the real difference between arrogance and confidence?25:42 – What’s the worst thing for your confidence?29:30 – What’s real confidence actually look like?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#confidence #boostingconfidence #howtobeconfident

]]> 1798 no Ep 39: This Skydiving Accident Taught Me the Hardest Truth About Myself Fri, 18 Apr 2025 15:43:29 -0000 full Have you ever had a gut feeling you couldn’t explain—but ignored it anyway? I just had a crash landing that reframed the way I see the skydiving sport going forward.In this video, I take you through the moment I dismissed my intuition—and the accident that followed. But this isn’t just about skydiving. It’s about identity, purpose, and the wake-up call I never saw coming.If you’ve ever silenced that inner voice, doubted your instincts, or felt lost in a life that doesn’t quite feel like yours… this story is for you.🔗 Watch till the end to hear how this crash taught me one of the biggest lessons I've learned to date.#SkydivingAccident #GutFeeling #TransformativeMoments #Untempered #intuition #motivation #selfimprovement

]]> 1151 no Ep 38: 10 Red Flags You Shouldn't Miss in Dating! Mon, 07 Apr 2025 09:15:45 -0000 full 🚩 10 Red Flags You Shouldn't Miss in Dating! | Untempered Podcast Are you ignoring the signs that could save you from heartbreak? In this eye-opening episode, we’re diving deep into 10 subtle but serious dating red flags that most people overlook and that I certainly have missed in the past. Whether you're navigating a new relationship or reassessing an existing one, these warning signs could make or break your emotional well-being.From love bombing and boundary issues to emotional unavailability and inconsistent communication—we break down the behaviors that often go unnoticed until it's too late. Don't let the honeymoon phase blind you. Your future self will thank you for learning to spot these patterns early!🎙️ What You’ll Learn in This Episode:🔸How to identify toxic relationship patterns early🔸Why ignoring your gut feeling can cost you🔸The psychology behind red flag behavior🔸Real-life examples and personal experiences🔸What to do when you spot these warning signsWhether you're dating casually or looking for something serious, this episode is a must-watch for anyone who values healthy relationships. Knowledge is power—don't miss these critical insights that could protect your heart and your peace.👍 Like, 💬 comment, and 🔔 subscribe for more raw and real conversations every week on the Untempered Podcast!#datingredflags #relationshipadvice #toxicrelationships #moderndating #redflagsindating #datingtips #untemperedpodcast #emotionalintelligence #healthyrelationships #lovewisely #selfawareness #knowyourworth #emotionalhealth #datingculture #realtalkpodcast

]]> 1510 no Ep 37: 4 Brutal Divorce Lessons That Made Me Unstoppable! From Broken to Unbreakable Tue, 25 Mar 2025 15:31:18 -0000 full 4 Brutal Divorce Lessons That Made Me Unstoppable!|From Broken to Unbreakable: 4 Divorce Lessons|Untempered PodcastDiscover the 4 brutal divorce lessons that transformed pain into unstoppable strength! In this raw and unfiltered episode of the Untempered Podcast, we share powerful insights on rebuilding, resilience, and thriving after heartbreak. Tune in and get inspired!Welcome to the Untempered Podcast—where raw truths meet unfiltered conversations! In today’s powerful episode, we’re diving deep into one of life’s most challenging and transformative experiences—divorce. Whether you’ve been through it, are going through it, or know someone who is, this episode will resonate on a profound level.💔 From Broken to Unbreakable Divorce is never easy. It’s a journey through pain, heartbreak, and self-discovery. But what if I told you that it could also be the catalyst for becoming unstoppable? In this episode, we’re sharing 4 brutal but empowering lessons learned from going through the darkest moments of a divorce and emerging stronger than ever before.🔥 Why You Should Watch This Episode:▶️Real and Relatable: We’re not sugarcoating anything—this is the raw truth about what divorce can teach you.▶️Life-Changing Lessons: Discover how pain can fuel growth and how to turn setbacks into comebacks.▶️Unstoppable Mindset: Learn how to rebuild your life, regain your confidence, and become unbreakable.▶️Inspiring Journey: Hear personal stories of resilience and transformation that prove it’s possible to thrive after heartbreak.✨ What You’ll Learn:✅The Power of Letting Go: Why holding on to the past can destroy your future—and how to finally break free.✅Rebuilding Self-Worth: How divorce can challenge your identity and how to reclaim your sense of self.✅Setting Unbreakable Boundaries: Why boundaries are essential in healing and moving forward.✅Turning Pain into Power: Transforming heartache into motivation and using it to fuel your personal growth.💡 Who This Episode Is For:🔷Anyone struggling to heal after a divorce or breakup🔷Those looking to find strength after hitting rock bottom🔷Individuals seeking motivation to rebuild their lives🔷Listeners who want to turn pain into personal power🎙️ Why Listen to the Untempered Podcast?At the Untempered Podcast, we believe that life’s toughest challenges can lead to the most profound transformations. Our mission is to inspire and empower through authentic conversations, real stories, and practical advice that resonates. We don’t shy away from the hard topics—we face them head-on to help you grow and thrive.💬 Join the Conversation:Have you been through a divorce or major breakup? What lessons did you learn? Share your story in the comments below—we’d love to hear your journey and support each other through the healing process.🔔 Subscribe to the Untempered Podcast for more raw, unfiltered conversations that push boundaries and challenge norms. Don’t forget to like, share, and hit the notification bell to stay updated on new episodes!Divorce can feel like the end… but for me, it was the beginning of something powerful. In this video, I’m sharing 4 life-changing lessons that shaped me in ways I never expected. From losing myself to finding unshakable confidence, this journey was messy, raw, and real—but also my greatest transformation.If you’re struggling with heartbreak, identity shifts, or starting over, this is for you. Let’s talk about the hard truths, the hidden blessings, and why sometimes, losing everything is exactly what we need to find ourselves again.🔥 Which lesson hit home for you? Drop a comment below!🔔 Don’t forget to like, subscribe, and turn on notifications for more real, unfiltered life talks.#DivorceLessons #startingoveragain #healingjourney #untemperedpodcast #divorcerecovery #personalgrowth #selfempowerment #resilience #lifelessons #mentalhealth #healingjourney #rebuildinglife

]]> 1332 no Ep 36: Going Beyond The Ego, Why Your Thoughts Aren't You! w/ Martin O'toole Thu, 06 Feb 2025 12:35:58 -0000 full 4 1


I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you can’t seem to break? 


In this powerful episode, I sit down with mental health expert and psychedelic integration coach, Martin O’Toole. We explore the hidden forces shaping our thoughts and behaviors.


We dive deep into:

✨ The truth about your inner voices, how they're formed and how they show up in daily life situations

🧠 Internal Family Systems (IFS)—how different parts of your mind influence your actions

🔗 Breaking free from conditioning—understanding the past so it no longer controls you

💡 Going beyond the ego—finding your true self underneath the noise


If you’ve ever felt stuck in negative thinking or old habits, this conversation will help you shift your perspective and reclaim your power. Watch until the end for practical steps to start healing and transforming your inner world today.



Meet the guest: 


Martin O'toole is a best selling author and trauma informed coach. His approach, rooted in Humanistic and Transpersonal Psychology, incorporates the 'Anatomy of Happy' framework, a process designed for profound self-expansion and personal growth. 


Book a session with Martin: https://www.martinotoolewriter.com/


Link to Martin's Free Breathwork: https://mailchi.mp/82d68c64d5e4/free_breathwork


🔔 Follow the show more episodes on self-growth, mindset, and healing!

📩 Let me know in the comments—which part of this conversation resonated most with you?


#Mindset #SelfAwareness #Healing #Ego #InternalFamilySystems #PersonalGrowth

]]> 3667 no Ep 35: Interviewing My Therapist Who Saved My Life! Mon, 16 Dec 2024 16:00:00 -0000 full Hey everyone, thank you so much for landing here on my channel. Today's episode was a remarkably hard decision to make for me but I promised you raw and open content and this is exactly what I'm going to give you.I asked my therapist Dr Mohammad Yaseen Aslam to do a live sit down with me in studio and despite his hectic schedule he finally said yes!Dr Yaseen is a licensed head consultant at the Psychiatry Center in Dubai. He is one of the leading consultants here in the UAE and has over 16 years of experience in the mental health field. Want to know what my conversations with my therapist are like? This episode might give you a little insight on what a therapy session is like.Time Stamps: (2:00) The Story of Our First Session(3:24) Dealing with a breakup(10:00) Do's & Don'ts in Relationships(12:20) The Inner Voice(15:00) Therapy Behind The Scenes (17:00) A touching story (29:00) What Couples struggle with(32:12) Mindset before relationships(37:48) Repeating Cycles (42:40) Important conversations in Relationships(48:30) Toxic Patterns(50:00) The art of Self Reflecting(52:25) Childhood Trauma(54:00) Mother Wounds(56:30) Abuse and its aftermath(1:00:00) Dr Yaseen on his own mental health If you liked this epiosde and want to see more like this please support the show and click the subscribe button. I promise to bring you amazing content always and truly will return the favour by always bringing great guests and discussing unique and impactful topics!✨Guest: Dr Mohammad Yaseen Aslam ✨Book a session with him here: https://psychiatryandtherapy.ae/✨Linkedin: https://www.linkedin.com/in/dryaseenaslam/?originalSubdomain=ae✨Host: Naila Nazer✨TEDx Talk: https://www.youtube.com/watch?v=8sSbPrf7Ex8✨ Lifestyle IG Page: https://www.instagram.com/naila/?hl=en✨ Podcast IG: https://www.instagram.com/untempered_podcast/?hl=en

]]> 3901 yes Ep 34: The Illusion of Being Perfect and How To Be Truly Confident! w/ Nimi Mehta Thu, 05 Dec 2024 17:13:52 -0000 full 3 34 How do we achieve success in this modern world when there are a million ways we can compare ourselves?My guest is Nimi Mehta. She is a decorated TV Host, Radio Presenter, Podcast Host & Emcee. She has spoken to some of the biggest names in the world and has experienced rejection and the struggle of comparison in her career. She has an incredible story and speaks to us on authenticity, performing, self talk and what women struggle with in this modern world.


TIME STAMPS(2:13) My Story(3:20) Nimi's Story(4:46) Finding Authenticity(7:28) Fighting our intuition (11:35) Vulnerability and Depth (16:50) The Modern Competitive Culture(22:30) The Power of Solitude(31:34) Nimi's Experience with Rejection(38:25) Confidence(42:00) Being Assertive(49:47) What Society Needs Right Now (52:40) The Female Effect
Connect with my guest📸 Instagram - https://www.instagram.com/thenimimehta?igsh=MW1pcXJrM3NsbmRsMQ==Connect with me on my lifestyle/personal page📸 Instagram - https://www.instagram.com/naila/?hl=enConnect with me on my podcast page📸 Instagram: https://www.instagram.com/untempered_...If you enjoyed this episode and want to hear more from Untempered (and to get updates on my next special guest) Do me a huge favour and click the follow button!


Thank you for listening!

]]> 3468 no Ep 33: The Breakup Episode, Couples Therapy, & What Went Wrong Wed, 27 Nov 2024 13:35:08 -0000 full I think it is time to come clean and finally speak out on what happened and maybe it is a good opportunity to also talk about things we could have done differently. This is a sensitive and very personal episode. I really hope it makes a positive impact on someone. I'm sad to end this chapter in my life but looking forward to the growth and expansion it will present.


Thank you for listening and for your constant support.



Connect with me on instagram:

www.instagram.com/naila


Don't forget to follow and rate the show so I can help expand it more and more. The more of your support that we get, the better the episodes, guests and content will be!


Naila xoxo

]]> 1318 no Ep 32: You CAN Heal Yourself And Here's How! w/SHAYOON Sun, 27 Oct 2024 13:18:31 -0000 full The most sought after female spiritual healer and founder of the Light Force Center, Shayoon is joining me in the studio today. Shayoon is an entrepreneur, creator and LightForce Healer who helps empower thousands of people around the world to heal themselves from repressed trauma, disease, pain and emotional suffering. Shayoon also helps people align with their true purpose.We dive deep into my own personal story of healing as well and Shayoon shares her intensive knowledge on why we keep repeating the same mistakes when it comes to self development. Link To the Light Force Center:https://the-lightforce-center.mn.co/plans/395543?bundle_token=cd3f9915829cc527578b7c928053e14f&utm_source=manualShayoon IG: https://www.instagram.com/shayoon_/?hl=enGet to Know the Host: IG: https://www.instagram.com/naila/?hl=enTED TALK: https://www.youtube.com/watch?v=8sSbPrf7Ex8

]]> 2637 yes Ep 31: Take Back Control and Overcome The Fear Of Change with Erika DePellegrin Thu, 17 Oct 2024 12:27:07 -0000 full I was a guest on her show a couple weeks ago and now she's a guest on mine! Today I sit down with one of the leading podcasters in Dubai and a person I have now built an empowering and supportive friendship with, Erik De Pellegrin. Erika De Pellegrin is the host & founder of the leading self-improvement podcast The Balance Theory which has over 3.1 million downloads. She is also a legal strategist and works closely with businesses to support them in their operations and expansions. She is one of the most inspiring, motivated and intelligent women I know. This conversation was pure gold! If you like this episode and would like me to keep getting more awesome guests on the show please show your support by leaving your feedback in a comment and clicking the subscribe button! You can find Erika De Pellegrin here: https://www.instagram.com/erikadpelle/?hl=en https://forbesmiddleeastevents.com/Speakers/erika-de-pellegrin/ Erika's podcast (the balance theory) links: https://www.instagram.com/thebalancetheorypodcast/ https://www.youtube.com/@thebalancetheorypodcast Host: Naila Nazer Host Link: https://www.instagram.com/naila/ Follow us on IG: https://www.instagram.com/untempered_podcast/

]]> 2722 no Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan) Tue, 01 Oct 2024 10:00:00 -0000 full 3 31 This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting:

-Negative self dialogue

-Looking inwards and outwards in a relationship

-Highlighting the importance of self reflection

-How to know and embrace your needs

-My thoughts on how we can process Sadia's advice in a productive manner


]]> 2140 no Season 3 Intro- Summer, Social Media, and Relationship Update Mon, 30 Sep 2024 13:00:00 -0000 full 3 30 Welcome back everyone! Thank you for rejoining me or joining now. I'm so grateful for your support and encouragement. You guys have gotten me to feel safe in being vulnerable and open and I could never thank you enough.


This season is going to be a little bit more out there and even more upclose and personal. I'm going to be doing Solo episodes like this from my house as well as getting some of the most incredible speakers in the world as guests. This is a little recap on my summer and what I've been up to. I'm addressing some of your questions about personal matters and I'm sharing how social media has been affecting me in good and bad ways. So let's be real, here we go.


With Love,

Your host

Naila xx

]]> 736 no Ep 29: Are You A People Pleaser? You MUST LISTEN to This! Holistic Psychologist Casey Stevens Shares The True Reasons We People Please & How to Change The Patterns Wed, 17 Jul 2024 17:37:26 -0000 full Is the Idea of saying no to someone completely daunting to you?


Do you struggle in prioritising your needs over others?


Do you worry if you don't respond the way people want you to, you would be disliked or banished?


This is episode is for you. Expert hypnotherapist and holistic psychologist Casey Stevens dives deep on the true reasons we people please and how we can finally tackle the harmful patterns and start putting ourselves first.



GUEST: @shrinkbigger

Host: @naila


]]> 2152 no Ep 28: "Let's Redefine What It's Like To Be New Parents" Expert and & Dietitian Baraa El Sabbagh Shares The True Ways You Can Love Yourself And Connect With Your Body After Baby Wed, 19 Jun 2024 19:52:31 -0000 full 3 28 Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you can love your body and connect with the world around you after becoming a new parent.


Baraa also has great tips on how we can give our bodies all the best tools of true self care. You don't have to lose your identity as a new parent! Here are great ways you can stay connected with your truest self.



Host @naila

Guest @baraaelsabbagh


Get Baraa's health program here : https://offers.baraaelsabbagh.com/





]]> 2971 no Ep 27: "This Is A Pattern You Don't Want To Repeat!!" How To Stop Attracting Toxic Partners And Begin The Road To Recovery After A Narcissistic Relationship with Richard Grannon Thu, 06 Jun 2024 06:46:15 -0000 full 3 This interview will leave you speechless! Do you find yourself repeating the same patterns in relationships? Do you see a pattern in your love life and continue to attract toxic people? Do you fall for the chamr and have you given them too much of your time and life? Do you have a narcissistic parent? There is a truth that nobody tells us and we NEED to understand this in order to break the cycle. Here in this video I interview Richard Grannon and we discuss WHY we end up in these relationships and the real dynamics between Narcissists and Codependents. Guest: Richard Grannon Host: Naila Nazer IG: @untempered_podcast

]]> 4078 yes Ep 26: Dr Tara, The World's Most Influential Sexpert Shares 3 Proven Ways To Have Better Sex! The Biggest Sign of Incompatibility And Why Some Women Aren't Having Orgasms! Mon, 03 Jun 2024 07:46:18 -0000 full Let's finally talk about sex. We all want to have better sex and a deeper connection with our partner. But why are so many of us finding it hard? Why is it that we find it challenging to communicate our sexual needs? Can we possibly make this subject not taboo and talk openly?


I sit down with World's Leading Sexpert Dr Tara. Dr Tara is an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app.


In 2022, Dr. Tara gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant to a confident Sexpert. Her life's goal is to normalize sex talks, and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.



Follow the guest and get all her amazing resources:


https://www.luvbites.co
My online course ($20 discount for your listeners)https://luvbites.mykajabi.com/offers/Y85NLFao/checkout?coupon_code=JOINTHEACADEMY




Follow the Host: @naila on Instagram or our Youtube Channel :


https://www.youtube.com/channel/UCmXd-yXi5t6kafcocaR0bcw

]]> 2428 yes Ep 25: Mark Fennel on How to Build The Life You Actually Want and Understand Vital Things That Can Turn Your Life Around!! Thu, 23 May 2024 07:42:43 -0000 full This is one of those episodes that will change you forever. Mark Fennel is a leading Life Coach, Author and Mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance.


In this Episode we discuss:

Why we feel stuck


What to look at first and assess when you feel you have lost your way...


How to understand your thoughts better in order to live a more positive life...



3 ways to hone down on what you want and how to create a path towards your goals...


Identifying a Toxic Relationship before you invest and how to avoid surrounding yourself with the wrong people...



How do we become more confident and trust in ourselves better?



MARK FENNEL'S BOOK IS A MUST READ:

BUY IT HERE: https://markfennell.ie/anxiety-ocd/breakthrough-book-by-speaker-lifecoach-and-author-mark-fennell/


Follow Mark Fennel: @markfennell.ie


]]> 2694 no EP 24: "Genetics load the gun but the environment pulls the trigger" Leading UAE Comedian Abz Ali Shares 3 Things He Learned In Therapy That Changed His Life Tue, 07 May 2024 16:54:23 -0000 full An episode about self esteem, battling depression, rising above adversity and an artist's take on growing in the arab world.


Today's guest is the hilarious and incredibly talented Emirati Stand Up comedian Abz Ali. We sit down in studio and broach some very deep and sensitive topics. Abz is a doctor by day and comedian by night. He has opened for international comedians like Wayne Brady and recently shared the Etihad Arena with Maz Jobrani and Mo Amer. He is one of the leading comedians in the UAE and one of the most interesting creative minds.


Guest: @abzalicomedy



]]> 3373 no Ep 23: Stop Giving Them Excuses!! Dr Sherrie Campbell on Parental Abuse And 5 Steps To Healing From It Tue, 30 Apr 2024 04:58:41 -0000 full DR. SHERRIE CAMPBELL is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognized expert on family estrangement, a best selling author, inspirational speaker, host of the “Sherapy Sessions: Cutting Toxic Family Ties” podcast, a well-known social media influencer and a regularly featured media expert.


She joins me from Los Angeles to talk about how we can recognise abuse, build healthy boundaries and begin our healing journey. This is one of the ones you don't want to miss!


Find Dr Sherrie Campbell here : https://drsherriecampbell.com/


Her latest book: https://www.amazon.com/Adult-Survivors-Emotionally-Abusive-Parents/dp/1648482635


Host: Naila Nazer

IG: @naila


This episode is Sponsored by Aurora London @auroralondonstyle



]]> 3274 no Ep 22: Couples Are Waiting Till Its Too Late!! Emirati Founder and Chief Counselor Amal AL Moosawi Tue, 09 Apr 2024 09:52:20 -0000 full Episode Sponsored by Aurora London


In this episode I sit down with the amazing Naila Al Moosawi. She is a visionary Emirati business executive and the founder of Amal-Counseling for Better Tomorrow (CFBT), an organization dedicated to providing accessible and affordable wellbeing services to individuals in the UAE.


Questions Naila answers in this episode:


1- What are common mistakes couples are doing?

2- Do we have the power to reframe the way people look at relationships nowadays?

3- How do we take responsibility in a relationship and know when it is too much?

4- Why is there a rejection to commitment?

5- How has time and history changed the way we look at marriage and relationships?

6- At what point do we know whether it is time to compromise or to make changes?

7- How has the UAE change its approach on mental health?

8- What is the best time to seek therapy?



Host : Naila Nazer

Guest: Naila Al Moosawi


]]> 3100 no Ep 21: Getting Unstuck!! How Psychedelics May Be The Answer To A Mental Health Shift (with Maarten Lindenbergh) Wed, 03 Apr 2024 18:51:24 -0000 full Today we are discussing such an beautifully unsual but certainly faschnitaing topic that frankly I think we ned to have more open discussions about. I sit down with Co-founder of Awayk and we dive into why psilocybin may very well be the future of shifting our mental health and opening up new neural pathways to our minds.


What is AWAYK?

Awayk is a company that specializes in high-end truffle ceremonies aimed at personal development. They focus on creating tailored experiences for individuals and groups, emphasizing preparation and integration. Their programs are designed around the specific goals and needs of participants, ensuring a unique journey towards inner clarity, peace, and personal growth.


If you've ever even wondered whether psychedellics are a viable choice for you. You have to listen to this episode.


Host: @naila

Guest: Maarten Lindenbergh

AWAYK page: https://www.awayk-retreats.com/


Episode Sponsored by Aurora

IG: @auroralondonstyle

https://aurora-london.com/

]]> 2276 no Ep 20: How To Transform Your Loneliness Into The Best Self Reflection Opportunity Fri, 29 Mar 2024 06:19:29 -0000 full 2 20 I love to socialise and connect. Which leaves me feeling lonely when I can't be around people who I can share experiences with and connect with. But in this episode I share an intimate and very personal moment where I realised that the relationship I had with myself had been the single most important thing I needed to work on.


Join me on this little journey where I take you with me to Topanga Canyon California and share with you my most positive lonely experience.



Follow me on IG @NAILA

Sponsored by Aurora

IG: auroralondonstyle

]]> 1502 no Ep 19: Paul Basagoitia on Life After Paralysis & The Mind Set That Saved Him Mon, 11 Mar 2024 13:58:00 -0000 full 2 19 Another Los Angeles Episode sitting down with pro mountain biker Paul Basagoitia. He speaks about his life-changing journey to recovery after suffering a spinal cord injury in his recent accident and the mindset he kept that helped him to this day.


This episode is Sponsored by Aurora London

https://aurora-london.com/password


Follow Naila the host on IG @NAILA

Follow Paul Basagoitia the guest on IG @paulbasmtb

]]> 1717 no Ep 18: "UNDERSTANDING THIS WILL SAVE YOUR RELATIONSHIP!" Dr Morgan's Vital Tips On Attachment Styles And How We Can Improve Our Love Life Mon, 12 Feb 2024 06:17:59 -0000 full 2 18 Would you like to understand the way you love and why is it you love that way? Dr Morgan Speaks to me about Attachment theory and why we attach the way we attach to our partners and suddenly I realised this might be the most solid information that we didn't know we needed. In fact it seems like before we get into ANY relationship we must do the work and understand how our wounds have impacted the way we love.


Follow Dr Morgan and checkout all her amazing resources here :

Let's Get Vulnerable Podcast

Attachment Style Quiz

E.S.L. Relationship Program

Love Magnet Book

Instagram


Follow the Host:

Instagram: @naila

Youtube: Untempered Podcast


***SPONSORED BY : AURORA LONDON ***

]]> 2751 no Ep 17: Aggie Lal Reveals How Biohacking is Different For Us- "These Things On The Market Are Making Us Sick!" Tue, 06 Feb 2024 00:33:56 -0000 full 2 17 Best Selling Author Aggie Lal has dedicated her work to making more resources and vital knowledge available to women. She showcases how the best relationship you need to invest in is the relationship you have with your body. It's all about understanding! She blew my mind with her knowledge on diets, fads, harmful ingredients and how they affect us. She transformed her own body by just hacking it correctly. Her book, Biohack Like a Woman is the fastest book I've ever read.


Follow Aggie on @aggie on instagram or purchase a copy of her book here: https://a.co/d/hBJECSG



Follow me: @naila

]]> 3076 no Ep 16: Entrepreneur Dan Wanies- His Struggles with ADHD, Self-Sabotage and The True Highs & Lows of Owning a Business Fri, 26 Jan 2024 17:30:15 -0000 full 2 16 Dan Wanies is the Co-founder of one of the best premium food platforms in Dubai. He sits down with me and opens up about his journey to creating a successful business and how ADHD, parental pressure and the pandemic affected his path in entrepreneurship.




]]> 2876 no Ep 15: Richard Grannon- The Untold Truths on Unconditional love, Toxic Partners, and Dealing With Loneliness Fri, 19 Jan 2024 05:34:37 -0000 full I invited Richard Grannon to my home to go super deep and personal. This conversation ended up being one of the best conversations I have ever had. Richard gives me one of the best views on how to build and understand strong boundaries. We also speak about the effects of how we view relationships from the way society has programmed us.


Follow Richard Grannon on IG: @richard.grannon

]]> 2308 no EP 14: Living With Narcissistic Parents Thu, 18 Jan 2024 17:07:05 -0000 full Finally telling my story.

]]> 1384 no Ep 13: Secrets Unfolded With Simone Ferretti (The Truth Behind Chasing Highs, Escapism and Happiness) Tue, 16 Jan 2024 08:26:00 -0000 full Simone Ferretti , a creator, friend and colleague switched the roles on me and decided to interview me. I'm not used to being in the hot seat! This conversation really brings to light the truth behind escapism, happiness and what we really seek when we set goals for ourselves.


Follow Creator, videographer and artis Simone Ferretti on Instagram @sferro21


]]> 2369 yes EP 12: Licensed Family Therapist Natalie Jambazian on How To Deal With Toxic Family Dynamics Tue, 16 Jan 2024 08:13:26 -0000 full Do you dread going to family reunions? What are your triggers? Natalie Jambazian gives us tools on how we can understand, accept and navigate some of the hardest conversations.



Follow Natalie on:

https://www.shermanoakstherapy.com/

or

@selflove__society

]]> 2032 no Season 2 Teaser-Why I'm Late Tue, 16 Jan 2024 08:07:29 -0000 full Prioritise mental health or dive into work? Well sometimes its a hard decision to make. Do you relate?


]]> 95 no Ep 11: 3 Ways To Turn Anxiety Into Your Ally (with Dr. Nafisa Sekandari) Tue, 17 Oct 2023 02:37:11 -0000 full Naila sits down with Hollistic and Integrative Psychologist Dr Nafis Sekandari and discusses her new book. The book reveals ways you can use anxiety as your ally and how to trust your brain more than pills. A great episode for anyone who has been told medication is their only answer.

]]> 2330 no Ep 10: Expert Personal Coach Saif Al-Yasi: "We Need Better Idols!!" Thu, 21 Sep 2023 07:25:13 -0000 full 1 10 Saif Al-Yasi shares the truth behind why people struggle in their weight loss or body building journeys and how discomfort helped him become the person he is now. An inspiring story and inspiring journey that will motivate you.

]]> 2701 no Ep 9: Things Have Been Hard... (10 Ways I'm Coping) Thu, 17 Aug 2023 07:00:00 -0000 full Sometimes your best therapist, is you. I go back in this episode and use journal entries to share some important things we all could use when we're down in the gutters mentally.

]]> 1915 no Ep 8: I Like To Not Fit In (Solo Episode) Wed, 26 Jul 2023 09:41:14 -0000 full A mini solo episode discussing the topic of censoring ourselves and how being alone changed my life.

]]> 1029 no Ep 7: Artist, Podcast Host and Photographer Hikmat Wehbe Tells Us What it Takes To Be Successful Thu, 20 Jul 2023 11:50:06 -0000 full 1 1 Hikmat Wehbe is a world class photographer and artist turned Podcast Host. He sits down and discusses how his journey has been in chasing his passions in life and how his adversity shaped his creative mind.

]]> 3059 no Ep 6: Candid Convo: Answering the Most Interesting Dating Questions LIVE Mon, 10 Jul 2023 17:28:35 -0000 full There was no holding back on this one, Naila gives her genuine unfiltered opinion and answers some of your most intimate (and crazy) questions. Joined by bestie Maria Plavska, they get down to the nitty gritty of girl talk!

]]> 2601 no Ep 5: Psychologist & Relationship Coach Sadia Khan: How to Approach Childhood Trauma in Relationships Wed, 21 Jun 2023 07:54:46 -0000 full 1 5 Sadia Khan joins me in the studio as I have a very intimate and vulnerable session with her, sharing some very deep things I have never shared before . She offers guidance, support and practical tools to help us create a better emotional connections with our loved ones.


*Trigger Warning* This episode has mentions of mental illness, suicide and violence. Listener Discretion is advised


]]> 2696 no Ep 4: Gut Health Specialist Mary Cristine : The Real Truth About Our Gut Microbiome and How We Can Transform Our Bodies Thu, 08 Jun 2023 13:25:40 -0000 full 1 3 Nutrition and Gut Specialist, Mary Cristine, shares the truth behind why we're constantly hungry and what the food industry isn't telling us. After her own struggles with acne and gut issues, Mary dedicated herself to a career in nutrition and gut health. She speaks to us about the most common mistakes we're doing in our daily lives, how to choose the correct food products and how we can improve our mental health by first understanding our gut microbiomes .

]]> 3635 no Ep 3: Oliver Webb: The Inside Scoop on His Career, Our Marriage, and The Future Wed, 31 May 2023 10:16:40 -0000 full 1 3 EXCLUSIVE : My hubby, Racing driver Oliver James Webb, joins me in the studio for a one on one deep conversation about his career, our marriage, parenthood, and our journey together.

]]> 4042 no Ep 2: Candid Conversation : Anxiety, Addiction & Living in the Past Wed, 24 May 2023 07:00:00 -0000 full In this episode , my friend Maria Plavska and I dive deep into why anxiety has been more prevalent than ever and we're sharing ways of how we can all manage it better .

Support the show ]]> 3088 no Kicked out at 16: My Story Tue, 23 May 2023 06:00:00 -0000 full Self-raised and globally lost . I'm finally sharing the story behind how I became the person I am today. 

]]> 2107 no Welcome to Untempered (Trailer) Mon, 22 May 2023 06:00:00 -0000 full What this podcast is all about 

Support the show ]]> 60 no