The Business of Wellness

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#37 How to Build Muscle on GLP-1 | Michael Zane

Thu, 19 Mar 2026 09:00:00 -0000

Most people build their fitness routine around what they see on social media and exercise physiologist Michael Zane, founder of Respire, joins me to break down why that's holding you back, covering everything from metabolic testing and VO2 max to GLP-1, longevity training, and what it really took to build a business on his own terms. If you're serious about training smarter, staying capable as you age, and understanding what your body actually needs, this one will change how you think about fitness.

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Timestamps

00:00 Intro of Show

01:06 Early Life & Fitness Origins

02:02 Sports, Music & Late Athletic Start

08:51 Why Fitness Must Be Individualized

10:06 Corporate Job to Entrepreneurship

11:56 Biggest Fitness Mistakes People Make

20:07 How Long It Takes to Get Fit

21:28 Rapid Weight Loss Case Study

22:09 Metabolic Testing Explained

23:24 Intermittent Fasting & Nutrition

25:40 Glucose Monitors & Bio-Tracking

26:18 Fitness Trackers & Sleep Accuracy

29:50 What Makes Clients Successful

31:35 Improving VO2 Max & Cardio Efficiency

33:05 Zone Training & Expanding Capacity

43:27 Minimum Effective Training Dose

45:21 Mobility, Flexibility & Aging

46:05 Balance, Longevity & Injury Prevention

48:43 Recovery Protocols

50:28 Vision for Respire & Future Plans

53:30 Parenting, Discipline & Opportunity

56:56 Legacy Question

57:42 Where to Find Michael & What's Coming Next for Respire

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#36 How to Improve Your Mindset for Better Brain Health | Dr. Steven Resnick

Thu, 05 Mar 2026 10:00:00 -0000

When a patient walks into Dr. Steven Resnick’s office labeled with anxiety disorder, depression, and ADHD before he’s even met them, something has already gone wrong. In this episode, Dr. Resnick shares why diagnostic labels often strip patients of the very agency they need to heal, and how shifting your mindset, not just your medication, is the real path to feeling better. What would happen if you stopped identifying as your diagnosis and started seeing yourself as someone who happens to have a condition?

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Timestamps

00:00 Intro of Show

00:49 Dr. Steven Resnick’s Back Story

03:02 Possible Causes of Alzheimer’s

04:15 Pillars of a Healthy Lifestyle

07:55 How to Evaluate One’s Mindset

12:46 Importance of Curiosity in a Growth Mindset

16:14 Traditional vs. Non-Traditional Treatments

22:15 Two Types of Patients

29:34 Your Disorder Is Not Your Identity

33:06 How Much Sleep Do You Actually Need?

37:47 Vagus Nerve Stimulator vs Natural Breath Work

44:01 Meditation Benefits

45:51 Mind-Body Connection

49:31 Can AI Replace a Therapist?

58:07 Emotional Memory

1:00:05 Pieces of Advice from Dr. Resnick

1:00:42 Connect with Dr. Resnick

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#34 What Happened in My First 48 Hours as Titan Arc Patient Zero | Shawn Loutsis

Wed, 04 Mar 2026 21:13:00 -0000

What happens when AI meets real-world wellness challenges? Shawn Loutsis didn’t expect to become the proving ground for next-generation longevity technology, but at 65, running a construction empire while trying to reclaim the fitness he had decades ago, he represents exactly who needs this innovation most. This conversation documents the early days of Titan Arc’s program as Shawn navigates VO2 Max testing, AI-powered strength training equipment that adapts in real-time to your physiological capacity, and the creation of his personal “archangel,” an AI health companion trained on his specific biomarkers and goals.

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Timestamps

00:00 Intro of Show

01:48 Shawn Loutsis’ Background & Early Entrepreneurial Roots

07:12 How Cryocon Started

12:35 The Biggest Early Mistakes

18:04 Finding Product-Market Fit

23:27 Scaling Operations & Manufacturing Challenges

29:10 Capital Strategy & Managing Cash Flow

34:22 Leadership Lessons & Building the Right Team

39:45 Navigating Risk & Industry Competition

45:18 The Cryotherapy Business Model Explained

50:06 The Question That Shifted His Perspective

54:12 Advice for Founders Entering Competitive Markets

56:40 Connect with Shawn

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#35 IV Therapy CEO Reveals What 90% of Wellness Clinics Are Doing Wrong | Sam Tejada

Thu, 26 Feb 2026 10:00:00 -0000

Most people avoid thinking about death, but Sam Tejada spent twelve years running toward it as a firefighter-paramedic, and it fundamentally changed how he built his life and business. In this raw conversation, he opens up about the trauma of gruesome 911 calls, how witnessing death almost daily for years shaped his understanding of what truly matters, and why he eventually channeled that intensity into building Liquivida, a longevity company rooted in functional medicine and real diagnostics rather than smoothie-menu wellness.

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Timestamps

00:00 Intro of Show

00:20 Sam Tejada Introduction & Defining Success Early

01:42 Lifeguard at 14 & Rescue Mentality

02:25 Move to Florida & Firefighter Path

07:52 Hustler Mentality & Selling in High School

09:38 First $3,500 Entrepreneurial Breakthrough

13:39 $12K/Month at Age 20 – Senogenics Opportunity

15:00 Mentorship Under Dr. Robert Willix

16:23 The Passing of Dr. Willix & Spiritual Influence

24:50 The Birth of Liquid Vita

27:52 Bringing on Dr. Willix as Equity Partner

29:18 Death, Legacy & Taking the Baton Forward

32:08 Liquid Vita Model Explained

34:50 Franchise Merger & Scaling Strategy

43:23 Building a Culture That Customers Identify With

53:14 Purpose-Driven vs Money-Driven Success

55:00 High School Prom & Meeting His Wife

1:02:37 Craziest Paramedic Story

1:06:59 Trauma, Death & Perspective on Life

1:09:44 Faith, Afterlife & The Universe

1:10:50 Connect with Sam Tejada

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#33 The Truth About Red Light, Cryotherapy & Hyperbaric Chambers | Robin Kuehne

Thu, 05 Feb 2026 10:00:00 -0000

The wellness industry started with a lie, and Robin Kuehne isn’t afraid to say it. As someone who brought one of the first cryotherapy chambers to the US over 15 years ago, opens his talks at CryoCon with a slide that says “our industry started with a lie.” This conversation explores why the absence of regulation allows companies to make claims nobody verifies. He shares why franchises became his unexpected growth driver, how NeoScience tripled revenue by January, and his philosophy that integrity and transparency create the only sustainable competitive advantage when anyone can claim anything without consequence.

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Timestamps

00:00 Intro of Show

01:35 – Robin Kuehne’s Entrepreneurial Journey & Early Cryotherapy Origins

03:57 – Competition, Misinformation & Lack of Regulation in the Cryotherapy / Wellness Industry

10:14 – From Service Provider to Distributor to Manufacturer

12:23 – Evolution of Cryotherapy Technology & Early Adoption in the U.S.

15:31 – Deciding Which Wellness Protocol Is Right for a Patient

23:40 – Frequency, Dosage & Safety of Red Light Therapy

26:33 – Tests (and Limitations) for Measuring Mitochondrial Performance

29:59 – Robin’s Personal Wellness & Recovery Protocol

33:01 – What’s Next in the Wellness & Longevity Industry

34:54 – Cryo Sauna vs. Cryo Chamber vs. Cold Plunge

39:41 – Business Philosophy, Customer Service & Equipment Model

43:47 – Cryotherapy Modality That Didn’t Perform as Expected

45:16 – Business Growth, Franchises & Global Expansion

50:51 Connect with Robin

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#32 How to Manage Anxiety, the Loneliness Epidemic & Climbing the Corporate Ladder | Jitesh Vaswani

Thu, 22 Jan 2026 10:00:00 -0000

Can you be both ambitious and content simultaneously, or does chasing success inevitably sacrifice inner peace? After 12 years climbing the corporate ladder at leading semi-conductor companies with four patents to his name, Jitesh Vaswani made a decision that terrifies most professionals: he walked away without a safety net. This discussion unpacks the suffocating reality of corporate constraints, the moment a family health crisis forced a complete life reassessment, and how volunteering for a global meditation movement while maintaining technical excellence created an unexpected path to entrepreneurship. What would you need to believe about yourself to make a similar leap?

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Timestamps

00:00 Intro of Show

01:12 Jitesh Vaswani’s Back Story

03:56 Meditation and Breath Work Program Journey

09:22 Mindfulness in the Indian Culture

11:44 Moving to Arizona

17:48 The Motivation to Get into Meditation and Breath Work

30:27 David’s Brother’s Uplifting Experience

32:50 What Drives Loneliness?

35:11 Decision to Leave the Corporate World

43:05 Launching His Podcast

46:53 Living Out Happiness, Contentment, and Peace

50:34 Alternate Nostril Breathing Technique

52:57 Perspective on Relationships

54:57 Gurus as Givers of Light

1:02:16 Connect with Jitesh

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#31 Kevin O’Leary’s Business Partner Reveals His Comeback Formula | Shawn Finnegan

Thu, 15 Jan 2026 10:00:00 -0000

Entrepreneurs celebrate their wins, but the real education happens when you’re staring at a payroll you can’t cover with $2,500 left from a $1.5 million raise. Shawn Finnegan lost everything in 12 months, then rebuilt it all within a year by swallowing his pride and reaching out to partner with the right people with the right sales skillset. This conversation reveals the specific mindset shifts that transformed catastrophic failure into a decade of success and a current partnership with Kevin O’Leary.

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Timestamps

00:00 Intro of Show

01:30 Shawn Finnegan’s Back Story

05:28 Entrepreneurial Journey

13:06 Overcoming Struggles in the Business

18:51 Partnering with Highly-Skilled People

20:27 Shawn’s Family Life

28:54 Parenting Styles

32:57 Importance of Ego, Humility, and Persistence

35:54 Navigating Personal Relationships

44:36 Fatherhood and Legacy-Building

51:39 Connect with Shawn

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#30 Can Hypnosis Rewire Your Brain for Success? Live Session! | Ebrahim Turner

Thu, 08 Jan 2026 10:00:00 -0000

You can build the penthouse, achieve the external markers of success, and still feel completely hollow inside. Ebrahim Turner discovered this at 23, standing on his London balcony surrounded by everything he thought he wanted, asking himself if his existence would even matter if he disappeared tomorrow. That emptiness became the catalyst for a decade-long journey from investment banking to the power of hypnosis and subconscious reprogramming. Watch how I undergo a live hypnosis session with Ebrahim that bridges the gap between intellectual confidence and emotional certainty.

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Timestamps

00:00 Intro of Show

00:44 Ebrahim Turner’s Back Story

12:01 How Can Identity Work For and Against You?

17:22 Beliefs Shaping Your Identity

19:48 Chosen vs. Unchosen Suffering

23:12 Defining and Measuring Success

26:55 Is Gratitude Me-Centric?

30:48 Fear vs. Hope: Which is a Better Driver?

33:24 Perspective on Life and Legacy

35:31 Live Hypnosis Session

57:23 Realisation After the Procedure

1:00:14 Common Struggles of Entrepreneurs

1:06:05 Romantic Relationships as Blind Spots of Successful People

1:12:22 Is Being Loved Unconditionally Possible?

1:17:03 Connect with Ebrahim

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#29 Menu Fit Founder Shares Marketing Secrets and Insights For App Growth | Cole Kosco

Thu, 01 Jan 2026 10:00:00 -0000

Join me as I sit down with Cole Kosco to uncover the gritty reality of pivoting from influencer to tech founder, revealing how he scaled Menu Fit to over 200,000 downloads despite facing 25 App Store rejections. We discuss his "signal to noise" leadership philosophy and the insane engagement metrics that prove his "overnight success" was actually years of relentless work in the making. You won't want to miss this raw look at the resilience and "no plan B" mindset required to turn a simple idea into a top-ranking health app.

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Timestamps

00:00 Intro

00:51 Milestones & Growth

01:43 Career Transition

02:54 Learning the Technical Side

04:32 Hiring with AI Tools

08:03 Team Building Signals

11:05 Equity & Incentives

14:33 Financial Planning

18:03 Focus vs. Noise

21:36 Avoiding Complacency

24:13 Product Launch & Ads

27:11 Taking Big Risks

31:09 Relentless Mindset

34:10 App Store Setbacks

38:57 User-First Strategy

41:36 Paywall Optimization

43:49 Finding Advisors

51:55 Long-Term Grind

54:31 Optimizing Your Environment

01:00:15 Where to Find Menu Fit

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#28 Why I Left Big Pharma for Boutique Fitness | Janeen McCormick

Thu, 25 Dec 2025 10:00:00 -0000

True physical resilience is built in the stabilizer muscles, the "unsung heroes" that protect the body during high-impact activities like skiing and mountain climbing. Janeen McCormick explains the unique "time under tension" philosophy of Btone Fitness, a workout designed to push beyond the "glass ceiling" of traditional Pilates. She highlights why functional movement is the ultimate cross-training tool for athletes and beginners alike.

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Timestamps

00:00 Intro

00:53 Early influences and entrepreneurial roots

02:46 Ivy League debate and alternative success paths

03:54 Youth sports, horses, and discipline

06:21 College choices and nursing pivot

08:21 ICU nursing to medical sales

09:26 Corporate life vs startups

11:15 Fitness, cycling, and lifestyle change

13:05 Btone Pilates origins and science

15:00 Importance of stabilizer muscles

18:15 Moving to Utah and studio location

20:43 Scaling the Btone franchise

22:00 Construction, SBA loans, and launch

24:06 Building community and studio culture

28:15 Hiring instructors and fitness careers

31:40 Balancing corporate work and entrepreneurship

33:32 Sobriety, health, and clarity

41:48 Market awareness and branding lessons

45:34 Vision for growth and expansion

48:08 Local partnerships and community impact

51:17 Connect with Janeen McCormick

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#27 88% of People Are Doing Fitness Wrong | Rob Darnbrough

Thu, 18 Dec 2025 10:00:00 -0000

Only 8% of the population gets the minimum effective dose of exercise, and the fitness industry’s response has been to make workouts more fun rather than more effective. Rob Darnbrough argues this approach is broken; we’ve embraced technology in every aspect of life except how we train our bodies, still using dumbbells and barbells that would look perfectly familiar to someone from the 1960s. With this, he and his son Connor built the Smart Fit Method technology with a radical premise that exercise should be treated like medicine, with testing, personalized dosing, and measurable outcomes. Why are we still measuring fitness by hours spent instead of biological age reversed?

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Timestamps

00:00 Intro of Show

00:35 Rob Darnbrough’s Back Story

10:01 Choosing Entrepreneurship over Professional Athleticism

16:29 Learning Humility from Martial Arts

16:57 Perspective on Identity and Value Creation

21:06 Health Challenges after Business Exit

28:09 Effects after Using Vasper & ARX Machines

40:04 Creating the Smart Fit Method Technology

50:52 Efficiency of Workouts in the Smart Fit Method

1:10:22 Analyzing Health Metrics

1:16:01 Longevity with the Smart Fit Method

1:18:21 What do you want your sons to say to you in the future?

1:19:17 What’s Next for Rob?

1:23:13 Connect with Rob

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#26 The First Woman to Climb the 7 Summit in 7 Continents | Jenn Drummond

Thu, 11 Dec 2025 10:00:00 -0000

A near-fatal car accident at 38 forced Jenn Drummond to confront an uncomfortable question: How many dreams had she pushed to “someday” that might never come? What emerged was a complete reorientation around choosing how to live rather than defaulting to external expectations, ultimately leading her to become the first woman to summit the second highest peak on every continent. Her journey reveals that significant achievements aren’t about removing fear, they’re about finding challenges scary enough to reveal our truest selves.

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Timestamps

00:00 Intro of Show

01:03 Jenn Drummond’s Back Story

05:48 Being a Mom of 7

10:15 Risks of Mountain Climbing

14:05 Finding Purpose in Mountaineering

18:06 Risk Management in Finance and in the Mountains

23:01 Financing and Sponsorships

24:55 Jenn’s Next Frontier

26:15 Ego and Humility

30:24 Balancing Her Life while Having 7 Children

33:48 Duration of the Mountain Expeditions

37:10 Public Speaking Events

39:33 Seven Different Parenting Styles

46:18 Exploring Various Educational Systems

50:10 Connect with Jenn

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#25 The 12-Minute Workout That’s Replacing Hours at the Gym | Connor Darnbrough

Thu, 04 Dec 2025 10:00:00 -0000

What would it mean for your life if you could compress an hour-and-a-half workout into 12 minutes while actually improving your results? The traditional fitness equation of more hours = better outcomes is broken, and Connor Darnbrough has spent four years proving it with technology that adapts to your strength curve in milliseconds, eliminating the wasted motion and injury risk inherently in conventional lifting. If reclaiming your time without sacrificing your health is the goal, this conversation delivers the blueprint.

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Timestamps

00:00 Intro of Show

01:11 Connor Darnbrough’s Entrepreneurial Journey

03:00 Connor’s Father’s Health Improving with the Smart Fit Method

07:12 Decision to Get into Entrepreneurship than Traditional Academics

14:03 Evolving of The Smart Fit Method

19:52 Clients’ Success Stories

27:21 Adaptive Technology of the Program and Equipment

30:39 The Smart Fit Method vs. Competitors

36:07 Safety of the Technology

40:06 Lifestyle Transformation along with Recovery Routine and Nutrition

41:56 Recommended Health Protocols

48:03 Lessons Learned in the Business

50:26 Work Ethics and Core Values

1:01:47 Connect with Connor

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

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#24 How to Overcome Nervous System Dysregulation in Business | Lachlan Mitchell

Thu, 13 Nov 2025 10:00:00 -0000

Every entrepreneur hits a ceiling, but many people never realise the ceiling isn’t in their business strategy, it’s in their nervous system capacity and unprocessed childhood experiences. Lachlan Mitchell shares why traditional therapy often perpetuates problems by retelling stories rather than resolving root causes, and how modalities like breath work, shadow work, and somatic processing create the internal space required for the next level of external success. What version of yourself are you protecting that’s preventing the version you’re becoming?

Connect with Lachlan Mitchell

YouTube: https://bit.ly/4pbbOi4

Instagram: https://bit.ly/3K0iIYn

Facebook: https://bit.ly/3LDE1PW

LinkedIn: https://bit.ly/43oycMn

Timestamps

00:00 Intro of Show

0:52 - Growing Up as Elite Gymnast

2:20 - Entrepreneurial Parents and Career Path

5:00 - Family History in Gymnastics

6:10 - Athletic Identity and Internal Pressure

7:03 - Dealing with Identity Loss

10:00 - Life-Changing Rite of Passage at 15

15:30 - Shadow Work and Self-Discovery

20:45 - Working in Tech Startup

25:15 - Toxic Workplace Culture

30:00 - Transition to Performance Coaching

35:20 - Defining Shadow Work

40:10 - Common Patterns in High Achievers

45:30 - Emotional Processing Techniques

50:15 - Breathwork and Somatic Practices

55:00 - Attachment vs Unconditional Love

1:00:20 - Relationships and Expectations

1:04:31 - Love and Parenting Philosophy

1:07:07 - Connect with Lachlan Mitchell

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#23 Is Somatic Sound Therapy the Next Red Light or Cold Plunge? | Sean Patrick Maher

Thu, 06 Nov 2025 10:00:00 -0000

Three times in his life, Sean Patrick Maher heard what he describes as “the voice of God,” mystical experiences that shaped his entire entrepreneurial journey and led to the creation of breakthrough wellness technology. In this deeply personal conversation, he reveals the moment he decided to heal instead of self-destruct, how a heartbreak became a business vision, and why honoring his deceased brother’s memory meant choosing life over destruction.

Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60

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Connect with Sean Patrick Maher

Website: https://bit.ly/43g5Fsp

YouTube: https://bit.ly/47ZAm7C

Instagram: https://bit.ly/47td89S

Facebook: https://bit.ly/47YaMQy

LinkedIn: https://bit.ly/3LhJ5th

Timestamps

00:00 Intro of Show

0:52 - Childhood Trauma and Finding Music

2:05 - Life-Changing Sound Experience on Stage

4:50 - The Moment of Choosing Healing

7:17 - Sound Therapy Training and Mentorship

9:05 - Early Career and Paying the Bills

11:01 - Vision for the Z5 Device

13:43 - Building the Business

16:51 - Angel Investment Journey

18:27 - Manufacturing Challenges

19:23 - Partnerships with Major Brands

25:00 - Research and Nervous System Impact

26:00 - Session Protocols and Dosage

29:44 - How the Z5 Device Works

32:52 - The Science of Frequency Healing

37:57 - Pricing and Business Models

40:01 - Future Product Plans

42:05 - Transitioning to CEO Role

46:37 - Partnership Strategies

49:49 - Biohacking Influencer Opportunities

51:42 - Lessons Learned and Mistakes

55:18 - Financial Planning Insights

58:02 - Future of Wellness and Consciousness

1:02:17 Connect with Sean

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

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#22 How Cold Plunging Cured My Adderall Addiction and Built My Business | Sam Maxwell

Thu, 30 Oct 2025 09:00:00 -0000

When you’re $500,000 in debt with less than $10,000 in the bank, most people would panic; Sam Maxwell got creative. This episode chronicles one of the most dramatic turnaround stories in the wellness industry, from the edge of complete business failure to securing multi-million dollar funding through an unexpected connection with human biologist Gary Brecka. His insights on entrepreneurship, investor relations, and maintaining vision when everything’s collapsing make this essential viewing for anyone navigating the brutal reality of entrepreneurship.

Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60

Click here to order your personalized poster!: https://bit.ly/46J08MS

Connect with Sam Maxwell

Website: https://bit.ly/3X0MMWz

YouTube: https://bit.ly/3Jo18NO

Instagram: https://bit.ly/47dUZwK

TikTok: https://bit.ly/4oeS4tJ

Facebook: https://bit.ly/48U7bE3

X.com: https://bit.ly/43qHHL9

LinkedIn: https://bit.ly/47pTrzX

Timestamps

00:00 Intro of Show

01:05 Sam Maxwell’s Back Story

11:11 Entrepreneurial Journey and Going through Addiction

21:42 Cold Plunge Changing His Life

29:09 Business Partnership Journey

41:30 Partnership with Gary Brecka

49:35 Navigating Imposter Syndrome

53:54 Meeting His Romantic Partner

58:21 Pivoting to a New Product

1:03:47 What’s Next for Cold Life?

1:05:33 Piece of Advice for His Younger Self

1:12:47 Health and Wellness Habits

1:17:25 Connect with Sam

Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

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#21 How AI Creates Your Custom Health Plan and Increases Your Health Span! | Dr. Richard Handley

Thu, 23 Oct 2025 09:00:00 -0000

You’re wearing multiple fitness trackers, taking dozens of supplements, and still have no idea how it actually matters for your longevity? Dr. Richard Handley spent years experiencing this same frustration despite his extensive medical training, watching patients drown in health data while lacking the clinical expertise to make it actionable. Our conversation explores how artificial intelligence and composite health scores can finally distill thousands of biomarkers into simple metrics that actually drive decision-making, making personalized medicine accessible.

Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60

Click here to order your personalized poster!: https://bit.ly/46J08MS

Listen to “Failing Up! With Dr. Rich" on all your favorite platforms!

YouTube: https://bit.ly/47pbZyR

Spotify: https://bit.ly/47p9qgp

Apple Podcasts: https://bit.ly/4o6GIrE

Connect with Dr. Richard Handley

Website: https://bit.ly/3L7J2jo

Website: https://bit.ly/4qmptEb

YouTube: https://bit.ly/4hn7cCB

TikTok: https://bit.ly/4qoUcAC

X.com: https://bit.ly/4qnhQNH

LinkedIn: https://bit.ly/3WOWfQG

Timestamps

00:00 Intro of Show

00:30 Dr. Richard Handley’s Background

04:58 Misinformation from the Medical Field

13:58 Benefits of Genetic Testing

18:10 How to Reverse Toxicity

25:05 Reducing the Risks of Cardiovascular Diseases

30:11 Simplifying Health Data

41:17 Using AI to Understand Our Health Data

45:03 Connect with Dr. Handley

Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#20 How to Get 100% Stronger in 12 Months with The SmartFit Method | Conner Ward

Thu, 16 Oct 2025 09:00:00 -0000

What if you could achieve 100% strength gains in just 12 months while spending less time in the gym than ever before? Conner Ward, Co-owner and General Manager of The SmartFit Method, reveals how advanced technology like ARX machines and data-driven metabolic testing are transforming fitness from a time-consuming grind into a precise science. This is proof that with adaptive resistance and AI-powered responsiveness, you can achieve extraordinary outcomes while reducing injury risk and recovery time.

Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60

Click here to order your personalized poster!: https://bit.ly/46J08MS

Get Conner Ward’s book, “Most Things Most of the Time“ here: https://bit.ly/4naD1zQ

Connect with Conner Ward

Website: https://bit.ly/3W9yanz

YouTube: https://bit.ly/4olxnvG

Instagram: https://bit.ly/3J6frGz

TikTok: https://bit.ly/42JVaxb

Facebook: https://bit.ly/42GCFd1

LinkedIn: https://bit.ly/478BeW5

Timestamps

00:00 Intro of Show

1:30 - Connor's Background and Journey into Fitness

4:10 - Smart Fit Equipment Evaluation and Selection

6:23 - Exercise Stimulus vs Recovery Balance

8:21 - Optimal Soreness and Workout Intensity

12:24 - Vesper Machine and Blood Flow Restriction Training

14:48 - Live O2 System vs Hyperbaric Chamber

16:14 - Muscle Mass and VO2 Max Importance

18:30 - Modern Health Crisis and Food Quality

22:34 - Recovery Strategies and Sleep Priority

25:21 - Dietary Approaches and Avoiding Dogmatism

27:44 - Supplementation Philosophy and Quality Control

32:07 - Testing Quality and Information Overload

34:22 - Sleep Importance and Recovery Cycles

37:02 - Creatine Benefits and Cognitive Function

41:24 - Wearable Technology and Data Analysis

45:50 - AI Integration and Personalized Health Guidance

47:41 - Success Stories and Strength Improvements

50:14 - Recovery Modalities: Sauna and Red Light Therapy

54:46 - Sun Exposure and Light Therapy Balance

56:45 - Asthma Management and Natural Support

1:00:38 Connect with Conner

Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#19 Entrepreneurship Means Taking Control of Your Own Destiny | Lars Lofstrand

Thu, 09 Oct 2025 09:00:00 -0000

Can you truly succeed if you don’t understand what unconsciously drives you? Business coach and wellness industry pioneer Lars Lofstrand estimates that 99% of people are operating on autopilot, chasing goals that don’t actually fulfill them because they’ve never examined their true motivations. This isn’t your typical business podcast; it’s a masterclass in self-awareness, psychological profiling, and building character through navigating failures.

Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60

Click here to order your personalized poster!: https://bit.ly/46J08MS

Get Lars Lofstrand’s book, “Sticky Money: Turning Ballsy Ideas into Business“ here: https://www.amazon.com/Sticky-Money-Turning-Ballsy-Business/dp/1677452447

Connect with Lars Lofstrand:

Website: https://bit.ly/3IQDnO8

Instagram: https://bit.ly/3L0MgVL

TikTok: https://bit.ly/4oauXzR

Facebook: https://bit.ly/3VWhcZO

X.com: https://bit.ly/4nNHxFM

LinkedIn: https://bit.ly/4o8o3Ls

Timestamps

00:00 Intro of Show

01:10 Lars Lofstrand’s Back Story

07:29 Importance of Experiencing Hardship in Life

12:09 Understanding Your “Why”

14:15 Implementing the Concept of Personal Development on Parenting

16:01 Living Out the Journey of Success

20:51 Determining the Actual Truth

25:33 Wisdom vs. Knowledge

29:21 Business Model Types

35:51 Best Definition of Success

39:16 Being the Happiest through Minimalism

46:00 Tomorrow is Never Guaranteed

47:54 Lars’s Rolex Story

56:24 Creating CryCON (And What’s Next?)

1:05:12 Connect with Lars

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#18 How SWEAT440 Is Beating F45 & CrossFit | Matthew Miller & Cody Patrick

Thu, 02 Oct 2025 09:00:00 -0000

Most group fitness classes waste your time with lengthy demonstrations and rigid schedules. SWEAT440 solved both problems with an innovative approach: classes starting every 10 minutes and TV monitors replacing instructor demonstrations. In this episode, co-founders Matt Miller and Cody Patrick share the ups and downs of their journeys in running their successful multi-state fitness empire!

Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60

Click here to order your personalized poster!: https://bit.ly/46J08MS

Connect with Matt Miller & Cody Patrick:

Website: http://bit.ly/4gSJuOj

YouTube: https://bit.ly/4nvpqnE

Instagram: https://bit.ly/3IJXYn9

TikTok: https://bit.ly/46wUDAV

Facebook: https://bit.ly/3IQAXyP

X.com: https://bit.ly/3KvbY4L

LinkedIn: https://bit.ly/475qEQI

Timestamps

00:00 Intro of Show

2:24 - Founder Backgrounds and Origins

7:37 - Partnership Formation and Early Collaboration

10:15 - Business Concept Development

16:13 - Launch and Initial Success

22:04 - Growth and Fundraising Strategy

24:54 - Navigating the Pandemic

33:00 - Partnership and Leadership Dynamics

40:46 - Business Structure and Governance

48:03 - Workout Design and Programming

54:04 - Culture and Team Building

57:02 - Future Innovation and Expansion

1:04:07 - Key Lessons and Advice

1:08:36 - Vision and Long-Term Plans

1:11:03 Connect with Matt and Cody

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

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LinkedIn: https://bit.ly/3Bx7Tc2

#17 Faith-Based Cryotherapy Business and Why God Comes First in Our Company | Paul & Terri Hooten

Thu, 25 Sep 2025 09:00:00 -0000

What happens when two entrepreneurs with completely opposite strengths build a wellness empire together? Paul and Terri Hooten, CEOs of Ultra Cryo & Recovery, prove that the best business partnerships require zero skill overlap and 100% trust. From struggling gym owner to multi-location cryotherapy moguls, they share the secrets of successful business partnerships, marketing, and hiring strategies.

Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60

Click here to order your personalized poster!: https://bit.ly/46J08MS

Connect with Paul & Terri Hooten:

Website: https://bit.ly/46mwTj0

YouTube: https://bit.ly/48hOcDh

Instagram: https://bit.ly/3W7VIJi

Facebook: https://bit.ly/46DFlcz

LinkedIn: https://bit.ly/3Kh5AxP

Timestamps

00:00 Intro of Show

01:06 Paul & Terri’s Back Stories

03:50 Traditional Mindsets and Brainwashing

07:56 Building a Business with Your Partner

18:50 Utilising AI in Marketing

23:33 Keeping Up-to-Date with Marketing Strategies

26:39 Planning and Executing the 5-Year Business Plan

27:51 Future Exit Plans

33:57 Profit Sharing and Incentives

36:40 Empowering the Women in the Team

41:35 Leaders vs. Followers

46:15 Business Scope

50:25 Importance of Sales Skills in this Business

52:15 Managing the Right People in the Team

1:00:23 Faith and Business

1:10:51 Connect with Paul and Terri

Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#16 Google and Yelp Reviews: Myths and Best Practices | Steven Toole

Thu, 18 Sep 2025 09:00:00 -0000

What if I told you the most powerful marketing in your business isn't what you say about yourself, but what your customers say about you? I sit down with Steven Toole from Toole and Associates, who opened my eyes to why online reviews carry more weight than your entire marketing budget combined, and how most business owners are unknowingly breaking federal law when trying to get them.

Connect with Steven Toole

Website:https://bit.ly/4n6d05o

Instagram: https://bit.ly/46m1Geo

X.com: https://bit.ly/46kVcfL

LinkedIn: https://bit.ly/3K0p5L4

LinkedIn: https://bit.ly/3VUwJsU

Timestamps

00:00 Intro of Show

01:19 How Online Reviews Marketing Works

06:27 Yelp Reviews vs. Google Reviews

08:10 Life Cycle Review Service

11:42 Taking Down Negative Reviews

13:28 Steven Toole’s Entrepreneurial Journey

17:35 Impact of Reviews on Customer Conversion

21:53 Connect with Steven

Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#15 I Lost 120 Pounds and Plan to Do It Again! | Bill Guttman

Thu, 11 Sep 2025 09:00:00 -0000

Two brothers sit down for one of the most honest conversations you’ll ever hear about transformation, accountability, and the profound impact of unconditional support. When Bill Guttman, David Guttman’s brother, decided to embark on a life-changing health journey, their relationship becomes the foundation for real change. This conversation reveals how authentic vulnerability between family members can unlock potential we never knew existed. Sometimes, the people who’ve known us the longest are exactly who we need to help us become who we’re meant to be.

Connect with Bill Guttman:

Facebook: https://bit.ly/4nooRLZ

LinkedIn: https://bit.ly/4pi21HJ

X: https://bit.ly/466jqdu

Timestamps:

0:00 - Intro of Show

2:58 - Childhood Personality and Intelligence

7:00 - Education and Learning Philosophy

11:33 - Family Dynamics and Parenting

15:00 - Brother Relationship Evolution

19:24 - Working Together on Business Projects

24:43 - Athletic Identity and Career Transition

29:24 - Career Choices and Life Changes

33:20 - Health Journey and Weight Struggles

38:27 - Health Wake-Up Call and Motivation

43:31 - Current Fitness Strategy and Approach

48:04 - Major Challenges and Solutions

55:00 - Future Goals and Aspirations

57:58 - Closing and Commitment

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#14 How to Value Your Business for Maximum Exit Price | CINA Wellness Webinar

Thu, 04 Sep 2025 09:00:00 -0000

The businesses that command premium valuations share one secret: employees who act like owners because they actually are owners. Serial entrepreneur David Guttman reveals why giving employees modest equity stakes often increases company value by far more than the percentage you give away, and how this strategy transforms your team’s approach to customer service, efficiency, and business growth. Learn how to structure equity deals that protect you while motivating your team, why vested interests eliminate employee anxiety during the sale process, and how quarterly board meetings with transparent financial reporting can make your business significantly more attractive to potential buyers.

Timestamps:

00:00 Intro of Show

07:40 Outline of the Webinar

09:37 How Are Businesses Valued?

15:42 Exit Considerations

23:05 Finding a Buyer

29:50 Negotiation and Due Diligence

45:04 Tax Implications

48:21 Legacy, Lessons, and What’s Next?

52:25 Q&A Session

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#13 How to Scale and Self-Fund Your Business Without Employees in 6 Months! | Zeynep Ekemen

Thu, 28 Aug 2025 09:00:00 -0000

Sometimes the universe aligns perfectly with preparation, but you have to be bold enough to act when inspiration strikes. Entrepreneur and inventor Zeynep Ekemen heard a friend complain about disgusting door handles in a coffee shop and immediately knew she’d found her invention. Two years of research and development later, she launched Silver Defender in January 2020 just as the world desperately needed self-cleaning nanotechnology. Learn how she navigated 18 competitors during the pandemic boom, why she bought out her partners to become the last woman standing in the industry, and how she’s strategically relaunching to build the next Purell-level brand while simultaneously running commercial real estate.

Connect with Zeynep Ekemen:

Website: https://bit.ly/3JyIS3X

Instagram: https://bit.ly/47mmODD

TikTok: https://bit.ly/47Nzy67

Facebook: https://bit.ly/46bATT2

LinkedIn: https://bit.ly/4lTPLdz

Timestamps:

00:00 Intro of Show

00:51 Zeynep Ekemen’s Background

03:42 Following Your Own Intuition

05:19 Invention of Silver Defender

07:46 Silver Defender’s Technology

10:42 Launching, Scaling, and Re-Launching the Company

15:19 What’s Next for Silver Defender?

18:33 Time Management and Accomplishments

22:18 Mentoring Younger Women

25:19 Piece of Advice for Her Younger Self

27:48 Overcoming Challenges

31:35 Rebuilding after a Loss

33:55 Wellness and Biohacking Practices

35:22 Connect with Zeynep and Silver Defender

Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#12 Started 27 Companies and 11 Failed Completely! | Lars Lofstrand

Thu, 21 Aug 2025 09:00:00 -0000

Most entrepreneurs think they understand what makes teams successful, but my experience coaching over 25 years tells me we're approaching this all wrong. Lars Lofty has built 27 companies and learned something crucial from the 11 that failed, attitude trumps skills every single time, by at least 2:1 according to Harvard research. We dive deep into the systems and frameworks that separate successful entrepreneurs from those who struggle, and honestly, Lars's insights about embracing adversity as your ally might change how you think about leadership forever.

Connect with Lars Lofstrand

Website: https://bit.ly/4mNV0fI

YouTube: https://bit.ly/3JoIB3j

Instagram: https://bit.ly/46WcNwC

Facebook: https://bit.ly/4oI3arA

https://bit.ly/4oYvBC7

TikTok: https://bit.ly/3HwspwA

LinkedIn: https://bit.ly/45FyLS8

Timestamps

00:00 Intro of Show

0:42 - Lars "Lofty" Nickname Origin Story

1:15 - Cadillac Confidential Video Series Discussion

2:08 - CryoCon Event Organization Process

2:52 - Serial Entrepreneur Background Overview

3:32 - Early Entrepreneurial Traits and Family Influence

4:07 - Team Building and Psychological Profiling Experience

5:00 - Job Happiness Statistics and Workplace Environment

6:33 - Creating Positive Work Environments

7:15 - Attitude vs Skills in Hiring Decisions

8:22 - Trust and Ability Matrix Discussion

10:20 - AI in Business Applications

14:05 - Understanding AI Capabilities and Fear

15:55 - Leadership Definition and Influence

16:55 - Great Leaders Throughout History

18:55 - Servant Leadership Philosophy

19:46 - Persuasion vs Manipulation vs Bribery

21:59 - Abundance vs Scarcity Mentality

22:36 - Future Plans and Business Focus

23:17 - Parenting Philosophy and Allowing Suffering

25:10 - Pain as Growth Catalyst

27:16 - Learning from Business Failures

28:30 - Talent vs Practice in Success

29:25 - Kobe Bryant Work Ethic Example

30:23 - Connect with Lars Lofstrand

Watch the “Business of Wellness Podcast” every Thursday at 8AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

#11 How Light and Sound Rewire Your Brain for Better Sleep | Dr. Patrick Porter

Thu, 14 Aug 2025 09:00:00 -0000

The most successful people I know aren’t the ones who grind 24/7, they’re the ones who understand that rest is a competitive advantage. Dr. Patrick Porter’s research with Microsoft and Google programmers revealed something that completely changed my perspective: when top performers took just 20 minutes for a “brain break” at 2 PM, they produced 26% more work and saw their sleep improve 47%, happiness increase 54%, and work-life balance improve over 80%. Now, I realize that our brains need deep delta sleep to clean themselves through the glial lymphatic system, and without it, we’re running on fumes while thinking we’re being productive.

Connect with Dr. Patrick Porter:

Get Dr. Patrick Porter’s book, “BrainTap: Unlock the Secret to a Stress-Free Life in 3 Simple Steps“ here: https://bit.ly/4fBiVg7

Listen to "BrainFitness Podcast with Dr. Patrick Porter" on all your favorite platforms!

YouTube: https://bit.ly/3Jgxvxy

Spotify: https://bit.ly/47suvI7

Apple Podcasts: https://apple.co/4fwPtYo

Connect with Dr. Patrick Porter:

Website: https://bit.ly/46WzDnU

Website: https://bit.ly/3Jwo3pC

YouTube: https://bit.ly/45iA62y

Instagram: https://bit.ly/4fymUd7

TikTok: https://bit.ly/46WYdoK

Facebook: https://bit.ly/3HBfmtw

X.com: https://bit.ly/45yOItc

LinkedIn: https://bit.ly/46PRP2q

TIMESTAMPS:

00:00 Intro of Show

01:18 Dr. Patrick Porter’s Background

04:04 Is Grinding Healthy?

06:51 Synchronizing Universe

12:20 Going into Deep Delta Sleep

14:30 Targeting Level 4 Sleep

16:18 The Mission to Better a Billion Brains

20:31 Creating BrainTap Technologies

26:31 Increasing Heart Rate Variability with Brain Wave Flexibility

29:04 Using BrainTap on Children with Autism

31:59 Best Piece of Business Advice

33:33 What’s Next for BrainTap?

35:46 Dr. Porter’s Legacy

36:26 Connect with Dr. Porter

Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “David Guttman Podcast” on all your favorite podcast platforms:

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#10 Cole Kosco: The Truth About Fast Food and Weight Loss

Thu, 07 Aug 2025 09:00:00 -0000

The hardest conversation I ever had was when a coach looked me in the eye and said, “You’re not good enough,” — but for Cole Kosco, former college athlete turned fitness influencer, that moment became his greatest gift. Despite having pro-athlete genetics (his grandfather replaced Mickey Mantle), Cole didn’t make it to the big leagues, yet he told me this was the best thing that ever happened to him. As he puts it, “The second you point your finger outward, you lose all power. Point at yourself, and you control the outcome.” His competitive drive didn’t disappear, it just found a new arena in content creation and entrepreneurship. Sometimes, our greatest setbacks are simply preparation for something better we couldn’t have imagined.

Connect with Cole Kosco:

Website: https://bit.ly/3GYBZrS

YouTube: https://bit.ly/46L0YJv

Instagram: https://bit.ly/3UV3Egl

TikTok: https://bit.ly/3HnDzDA

Facebook: https://bit.ly/41tSbIk

LinkedIn: https://bit.ly/4m3R9en

TIMESTAMPS:

00:00 Intro

00:26 Cole Kosco’s Back Story

07:27 Transitioning from Sports to Entrepreneurship

09:13 Eating in Moderation (including Fast Food)

13:22 Launch and Objectives of His New App (Menufit)

16:39 Goal-Setting Philosophy

29:38 Mindfulness Practices

33:30 Cole’s Research-Based Social Media Content

40:17 Focusing on the Importance of Health

47:17 Benefits of Having Quality Sleep

51:23 Advice to His Younger Self

57:50 Staying Grounded

1:00:07 Connect with Cole

Watch the “Cryocon: Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube:

https://bit.ly/3UAa5p4

Connect with David Guttman

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

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Apple Podcasts: https://bit.ly/3VLzm0v

#9 Marcus Wilson: Why Recovery Therapy Is a Must in the Wellness Space

Thu, 31 Jul 2025 09:00:00 -0000

2025 CINA Lifetime Achievement Award and CEO of CryoBuilt Marcus Wilson shared his impactful entrepreneurial journey in this episode. His breakthrough wasn't technology, it was realising people don’t buy equipment, they buy outcomes. When he shifted from transactional sales to building systems that ensure his customers’ long-term success, everything changed. His company now has 500+ locations because he chose relationships over quick wins. Sometimes, the most profound business lesson is the simplest: prioritise the success of those you serve, and your own success becomes inevitable.

Connect with Marcus Wilson:

Website: http://bit.ly/4lWEcmP

Website: https://bit.ly/40JuUlt

Instagram: https://bit.ly/477V1Xb

Facebook: https://bit.ly/4fc5C5n

LinkedIn: bit.ly/3U1fLbw

X: https://bit.ly/4lfkku4

Timestamps:

00:00 Intro

01:22 Marcus Wilson’s Back Story

05:47 CryoBuilt’s Organisational Team

07:16 Working with His Father

09:54 Service-Based Recurring Revenue Model

12:41 Benefits of Cryotherapy

17:37 Recommended Duration of Cryotherapy

19:33 Cryotherapy in the Fitness Industry

22:37 Parenting Philosophy

25:29 Connect with Marcus and CryoBuilt

Watch the “Cryocon: Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube:

https://bit.ly/3UAa5p4

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “David Guttman Podcast” on all your favorite podcast platforms:

Apple Podcasts: https://bit.ly/3VLzm0v

#8 Dr. Adam Boender: How to Reverse Aging with Peptide and Hormone Therapy

Thu, 24 Jul 2025 09:00:00 -0000

Dr. Adam Boender shattered a big health myth: that more effort always equals better results. He transitioned from running (and breaking his hip) to 20-25 minutes of incline walking — and became leaner than ever, with an 8.5% body fat. His wisdom on peptides and regenerative medicine follows the same principle: precise, targeted interventions over brute force approaches. What health “truths” are you ready to challenge?

Connect with Dr. Adam Boender:

Website: https://bit.ly/4511iBv

Website: https://bit.ly/4nZvsxL

YouTube: https://bit.ly/4kUqKyn

Instagram: https://bit.ly/46r6EIG

TikTok: https://bit.ly/4mdxcBN

Facebook:https://bit.ly/4mdxcBN

LinkedIn: https://bit.ly/3TXESvP

TIMESTAMPS:

00:00 Intro

00:16 Dr. Adam Boender’s Journey

02:25 Dr. Boender’s Wellness and Nutrition Practices

09:19 Benefits of Peptides

14:02 Traditional Healthcare vs. Regenerative Medicine

19:03 Importance of Quality Sleep

24:21 Best Sleep Tracker Device

26:01 Connect with Dr. Boender

Watch the “David Guttman Podcast” every Tuesday at 9 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

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Download the “David Guttman Podcast” on all your favorite podcast platforms:

Apple Podcasts: https://bit.ly/3VLzm0v

#7 Jess Kane: How to Detox Microplastics from Your Body with the BodyBio CMO

Thu, 17 Jul 2025 09:00:00 -0000

What if the secret to optimal health isn't another biohack, but strengthening your cells from the inside out? In this fascinating conversation with Jess Kane, CMO and co-owner of BodyBio, we explore how cellular health represents the foundation of everything from energy levels to disease prevention. This episode bridges cutting-edge science with actionable wellness strategies that anyone can implement.

Connect with BodyBio:

Website: https://bit.ly/4nR3QdN

YouTube: https://bit.ly/46fZt62

Instagram: https://bit.ly/4kIiEsq

LinkedIn: https://bit.ly/3IMNVgy

Connect with Jess Kane:

Website: https://bit.ly/3IBpMJT

Instagram: https://bit.ly/4lV4Agf

Facebook: https://bit.ly/4kJAdbS

TikTok: https://bit.ly/3Ivdpz3

X.com: https://bit.ly/40nozvW

LinkedIn: https://bit.ly/4lGcZ7S

TIMESTAMPS:

0:00 - Introduction

2:58 - The Health Crisis That Changed Everything

4:53 Transition to Body Bio and Family Involvement

5:30 - Understanding Cellular Health and Gut Connection

9:32 - Why Traditional Medicine Failed Where Gary Brecka Succeeds

10:00 Testing and Supplemental Strategies

14:11 Product Availability and Cost

18:12 Research and Clinical Trials

23:25 - The Corrupt FDA Approval System Exposed

26:25 - How Long Microplastics Have Been Damaging Us

28:47 - Practical Tips to Reduce 80% of Toxic Exposure

32:39 - Navigating Influencer Marketing Without Selling Out

35:21 - The Executive's Guide to Optimal Health

37:21 - Sleep vs. Diet vs. Exercise Priority Rankings

40:10 - EMF Protection and Natural Sleep Optimization

44:26 - NAD IV Therapy Done Right (After Cell Repair)

46:52 - Epigenetic Age Testing and Missing Lipids

47:43 - Body Bio's Three and Five Year Growth Goals

49:10 - Where to Find Body Bio and Connect

Watch the “David Guttman Podcast” every Tuesday at 9AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “David Guttman Podcast” on all your favorite podcast platforms:

Spotify: https://spoti.fi/3VE3fzV
Apple Podcasts: https://bit.ly/3VLzm0v

#6 Tim Gray: Methylene Blue - The Biohack Big Pharma Doesn’t Want You to Know About

Thu, 10 Jul 2025 09:00:00 -0000

When doctors couldn’t solve Tim Gray’s cascading health crisis from kidney stones to chronic fatigue, he didn’t accept defeat — he became his own researcher, mapping symptoms on post-it notes until he cracked the code. His breakthrough wasn’t just personal, it became the foundation for the Health Optimisation Summit, now reaching thousands who’ve similarly been failed by conventional medicine. Tim now uses AI to track patterns in his blood work and journals, creating a personalised health coach that notices connections doctors miss. What if the solution to your biggest challenge isn’t waiting in someone else’s expertise, but in your willingness to become the expert yourself?

Connect with Tim Gray:

Listen to “Health Optimisation Podcast with Timbiohacker" on all your favorite platforms!

YouTube: https://bit.ly/44ENKLA

Spotify: https://bit.ly/4nGLvA2

Apple Podcasts: https://bit.ly/44U915i

Connect with Tim Gray:

Website: https://bit.ly/46zdfR7

YouTube: https://bit.ly/3Gvs4K4

Instagram: https://bit.ly/4kqcCwx

TikTok: https://bit.ly/3IlXkeY

Facebook: https://bit.ly/3U36IGR

X.com: https://bit.ly/4lJc6uB

LinkedIn: https://bit.ly/4lJc8CJ

TIMESTAMPS:

00:00 Intro

00:53 Leading the Health Optimisation Summit

07:53 Integration of AI in the Biohacking Space

18:16 Recommended Health Device

20:19 Sleep Physiology

25:10 Sympathetic vs. Parasympathetic Types

29:27 Fundamentals of Health

32:02 Extended Life Span

35:43 Health Tips for Traveling

41:12 Connect with Tim

Watch the “CryoCon: Business of Wellness Podcast” every Tuesday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “David Guttman Podcast” on all your favorite podcast platforms:

Apple Podcasts: https://bit.ly/3VLzm0v

#5 Griff Long: Why ‘People, Process, Performance’ Beat Shareholder Value Every Time

Thu, 03 Jul 2025 09:00:00 -0000

The best leaders I know have one surprising trait — they intentionally surround themselves with people smarter than them. Griff Long, President of Upgrade Labs, shared something very valuable: he measures his success not by income, but by how many people he’s influenced. His proudest moment? Getting a letter 10 years later from an employee who said, “You believed in me,” — she’s now Chief of Staff for California’s Treasury. The real question isn’t how much you know, it’s how much you help others discover what they’re capable of.

Connect with Griff Long:

Website: https://bit.ly/3TlhU1i

Instagram: https://bit.ly/4kgc505

Facebook: https://bit.ly/44Kdwzo

LinkedIn: https://bit.ly/3TmlqbW

Timestamps:

00:00: Intro

00:30: Griff Long’s Professional and Wellness Journey

02:30: Ironman Triathlon Experience

09:11: Working with Dave Asprey

12:32: People-First Leadership Style

14:56: Empowering Team Members

17:12: Impact of Mentorship

23:12: Best Pieces of Business Advice

29:07: How Upgrade Labs Work?

35:29: Hiring: Top Qualities to Look Out For

38:07: Connect with Griff

Watch the “CRYOCON Podcast: The Business of Wellness ” every Tuesday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “David Guttman Podcast” on all your favorite podcast platforms:

Apple Podcasts: https://bit.ly/3VLzm0v

#4 Mark Murdock: The Servant Leadership Secret That Built 9 All-Americans

Thu, 26 Jun 2025 09:00:00 -0000

Some of the greatest leaders are the ones who fail spectacularly and have the courage to rebuild themselves from the ground up. In this conversation with Mark Murdock, one of the original pioneers in the cryotherapy and biohacking industry, he tells his journey from being a successful basketball coach to letting pride creep in, and everything falls apart. He shares the exact moment his paradigm shifted from serving his players to serving his own ambitions, leading to two devastating losing seasons and damaged relationships with his family. More importantly, he reveals the vulnerable conversation that turned everything around and the leadership principles that not only saved his coaching career, but now drive his success in the wellness technology space.

Connect with Mark Murdock:

Website: https://bit.ly/3TEHluS

YouTube: https://bit.ly/3TIAQam

Instagram: https://bit.ly/45GoUx7

Facebook: https://bit.ly/3TJ5Oz6

LinkedIn: https://bit.ly/4nkeObv

Timestamps:

00:00 Intro

00:59 Experience with Cryotherapy

03:16 Entrepreneurial Background

08:38 Servant Leadership

10:36 The Value of Competitiveness

15:48 Letting Children Struggle

19:03 Coaching and Motivation

26:49 The 80-20 Rule

29:01 Unhealthy Food Supply

33:11 New Technology

37:45 Importance of Conferences

40:30 What You Want Your Kids to Say to You in the Future

Watch the “CRYOCON PODCAST: BUSINESS OF WELLNESS” every Tuesday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “CRYOCON PODCAST: BUSINESS OF WELLNESS” on all your favorite podcast platforms:

Apple Podcasts: https://bit.ly/3VLzm0v

#3 Boone Zavik: How Food Sensitivity Testing Reveals What Your Doctor Never Told You

Thu, 19 Jun 2025 09:00:00 -0000

When we treat health as luxury we’ll prioritize later, we’re essentially telling our future selves they don’t matter as much as our immediate achievements. This conversation with Boone Zavik, CEO of Immuno Labs, confronted the uncomfortable truth about people’s habits on nutrition and wellness. His insights on biohacking aren’t about becoming superhuman — they’re about becoming sustainably human in a world that constantly pushes us toward burnout. Food sensitivity testing, sleep optimisation, stress management — aren’t just health tips, they’re tools for understanding how your body and mind perform under different conditions.

Connect with Boone Zavik:

Website: https://bit.ly/3ZFDIsa

YouTube: https://bit.ly/441YraU

Instagram: https://bit.ly/4jTAgRN

Facebook: https://bit.ly/4jTCi4n

X.com: https://bit.ly/3HQ8UPb

LinkedIn: https://bit.ly/3SYi2Uk

Timestamps:

00:00 Intro

01:16 Boone Zavik’s Entrepreneurial Journey

11:32 Leadership Styles

14:28 Immuno Labs’ Works

17:27 Allergies on the Rise

23:23 Inflammation and Microbiome Testing

25:44 Inflammatory Foods Causing IBS

28:06 Functional Health Lab Testing

33:50 Functional Doctors vs. Traditional Doctors

35:46 Five Things to Prioritise for Health Optimisation

41:55 Future of Immuno Labs

44:36 Mentors and Role Models

52:54 Working with their Physician Network

53:36 Connect with Boone

Watch the “CRYOCON PODCAST: Business of Wellness” every Tuesday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “CRYOCON PODCAST: Business of Wellnes” on all your favorite podcast platforms:

Spotify: https://spoti.fi/3VE3fzV
Apple Podcasts: https://bit.ly/3VLzm0v

#2 Dr. Richard Handley: Biohacking, Medicine, and the Future of Human Optimization

Thu, 12 Jun 2025 09:00:00 -0000

Many people think massive career pivots require starting from scratch, but Dr. Richard Handley’s journey proves otherwise. At 60, this former firefighter holds multiple degrees (including Harvard and an MD), runs a global healthcare business, creates films, hosts podcasts, and is launching a men’s health optimization practice. His secret? Each phase is built intentionally on the last, driven by genuine curiosity rather than external expectations. What chapter is your curiosity calling you to write next?

Connect with Dr. Richard Handley:

Listen to "Failing Up! with Dr. Rich" on all your favorite platforms!

YouTube:https://bit.ly/3HyuoQr

Spotify: https://spoti.fi/4kFysgy

Apple Podcasts: https://apple.co/3FJeZfN

Connect with Dr. Richard Handley:

Website: https://bit.ly/3ZXkuOG

YouTube: https://bit.ly/3Zs4R1C

Instagram: https://bit.ly/4dVheco

X.com: https://bit.ly/442aOnv

LinkedIn: https://bit.ly/3FZtX14

Timestamps:

00:00 Intro

01:13 Dr. Richard Handley’s Educational Background

07:03 Upcoming Launch of “Hello Titan”

10:32 Managing Multiple Businesses

13:09 Working with AI for His Business

16:30 Biohacking Practices and Industry Leaders

22:44 The Next for AI in Biohacking

25:48 Dr. Richard’s Political Views

29:56 Utilisation of AI in the Medical Field

33:27 Connect with Dr. Richard Handley

Watch the “David Guttman Podcast” every Tuesday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “David Guttman Podcast” on all your favorite podcast platforms:

Apple Podcasts: https://bit.ly/3VLzm0v

#1 Dave Asprey: The Father of Biohacking on Leadership, Longevity, and Inner Peace

Thu, 05 Jun 2025 09:00:00 -0000

Is peace more valuable than happiness? — This profound question sets the stage for my mind-expanding conversation with the father of biohacking, Dave Asprey, uncovering the transformation of human potential through science, mindfulness, and strategic physical optimization. In this episode, he shares his remarkable journey from being a 300-pound struggling tech executive to becoming one of the world's leading voices in the biohacking movement. What would change in your life if you approached your body as a CEO approaches a business—with strategic intention rather than hopeful neglect?

Connect with Dave Asprey:

Get Dave Asprey’s book, “Heavily Meditated“ here: https://amzn.to/4k70u4o

Listen to "The Human Upgrade with Dave Asprey" on all your favorite platforms!

YouTube: https://bit.ly/4mJpws7

Spotify: https://spoti.fi/438sG0z

Apple Podcasts: https://apple.co/3H4heut

Connect with Dave Asprey:

Website: https://bit.ly/4kAwu0F / https://bit.ly/4j9oIcN

YouTube: https://bit.ly/4jk47CJ

Instagram: https://bit.ly/4koeer2

TikTok: https://bit.ly/4krO0nt

Facebook: https://bit.ly/3Fjj61M

X.com: https://bit.ly/3Sh1OoX

LinkedIn: https://bit.ly/4mqs7XF

TIMESTAMPS:

00:00 Intro

01:42 Biggest Lessons Learned from the Board Meetings

03:25 New Book: “Heavily Meditated”

06:05 Dave Asprey’s Entrepreneurial Journey

10:00 Peace as the Ultimate Goal

11:21 The Five “F” Words

14:42 Vulnerability as a Superpower

15:52 Lao Tzu’s Teachings

20:15 Firing Narcissistic Employees

24:41 The Reset Process & Self-Forgiveness

27:52 Living At Least 180 Years

30:38 5 Most Important Biomarkers

Watch the “Cryocon Podcast: Business of Wellness” every Thursday at 8 AM EST on YouTube: https://bit.ly/3ZGK2yv

Connect with David Guttman:

Instagram: https://bit.ly/4iARMe9

Facebook: https://bit.ly/49CQjQx

LinkedIn: https://bit.ly/3Bx7Tc2

SUBSCRIBE TO:

Download the “David Guttman Podcast” on all your favorite podcast platforms: