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    <title>The Co-Found(Her)s with Lisa Litvag &amp; Angela Sandler</title>
    <link>https://www.louinfo.com</link>
    <language>en</language>
    <copyright>2025</copyright>
    <description>We’re two women writing our second chapters—this time as co-founders, collaborators, and friends. From business moves to balancing acts, we unpack the real conversations behind careers, connections, and the chaos in between.</description>
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      <title>The Co-Found(Her)s with Lisa Litvag &amp; Angela Sandler</title>
      <link>https://www.louinfo.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>The Lou Information Station</itunes:author>
    <itunes:summary>We’re two women writing our second chapters—this time as co-founders, collaborators, and friends. From business moves to balancing acts, we unpack the real conversations behind careers, connections, and the chaos in between.</itunes:summary>
    <content:encoded>
      <![CDATA[<p><strong>We’re two women writing our second chapters—this time as co-founders, collaborators, and friends. From business moves to balancing acts, we unpack the real conversations behind careers, connections, and the chaos in between.</strong></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Big Toe Media, LLC</itunes:name>
      <itunes:email>louinfoklis@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="News">
      <itunes:category text="Business News"/>
    </itunes:category>
    <item>
      <title>CoFound(Hers) | Building Wealth &amp; Wellness with Kim Adams </title>
      <description>On this episode of CoFound(Hers), Angela and Lisa sit down with Kim Adams — real estate agent with Dielmann Sotheby’s International Realty and member of The Wells + Michael Collective. Kim shares her journey in luxury real estate, the mindset required to build long-term wealth, and how she balances business with purpose.

In addition to her real estate career, Kim is also the founder of Pilates4Pros, a wellness-focused initiative helping professionals stay strong, centered, and high-performing. A powerful conversation on entrepreneurship, discipline, and building success in both business and life




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Feb 2026 18:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of CoFound(Hers), Angela and Lisa sit down with Kim Adams — real estate agent with Dielmann Sotheby’s International Realty and member of The Wells + Michael Collective. Kim shares her journey in luxury real estate, the mindset required to build long-term wealth, and how she balances business with purpose.

In addition to her real estate career, Kim is also the founder of Pilates4Pros, a wellness-focused initiative helping professionals stay strong, centered, and high-performing. A powerful conversation on entrepreneurship, discipline, and building success in both business and life




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
</p>
<p>On this episode of <em>CoFound(Hers)</em>, Angela and Lisa sit down with Kim Adams — real estate agent with Dielmann Sotheby’s International Realty and member of The Wells + Michael Collective. Kim shares her journey in luxury real estate, the mindset required to build long-term wealth, and how she balances business with purpose.</p>
<p>In addition to her real estate career, Kim is also the founder of Pilates4Pros, a wellness-focused initiative helping professionals stay strong, centered, and high-performing. A powerful conversation on entrepreneurship, discipline, and building success in both business and life</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2884</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PHL9214498369.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CoFound(hers) | Ashley Obradovits: She Designed the Dream</title>
      <description>Today we sit down with Ashley Obradovits CEO of Wonderwhim Interior and Rugs.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Feb 2026 17:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we sit down with Ashley Obradovits CEO of Wonderwhim Interior and Rugs.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we sit down with Ashley Obradovits CEO of Wonderwhim Interior and Rugs.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2842</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PHL3150740822.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CoFound(hers) | Whitney Kenter : Unconsulting the Status Quo</title>
      <description>Today we bring in Whitney Kenter Founder &amp; CEO of Glowe. The business Unconsultancy where she also describes how she got to this point in her career as well.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 18:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we bring in Whitney Kenter Founder &amp; CEO of Glowe. The business Unconsultancy where she also describes how she got to this point in her career as well.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we bring in Whitney Kenter Founder &amp; CEO of Glowe. The business Unconsultancy where she also describes how she got to this point in her career as well.
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2784</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PHL5847750188.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CoFound(hers) | Whitney Kenter : Unconsulting the Status Quo</title>
      <description>Today we bring in Whitney Kenter Founder &amp; CEO of Glowe. The business Unconsultancy where she also describes how she got to this point in her career as well.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 18:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we bring in Whitney Kenter Founder &amp; CEO of Glowe. The business Unconsultancy where she also describes how she got to this point in her career as well.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we bring in Whitney Kenter Founder &amp; CEO of Glowe. The business Unconsultancy where she also describes how she got to this point in her career as well.
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2784</itunes:duration>
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    </item>
    <item>
      <title> Function Meets Fearlessness Co-Found(Hers) ft. Lisa Hu </title>
      <description>Today we have a wonderful designer Lisa Hu , Founder of Lux &amp; Nyx


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 18:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a wonderful designer Lisa Hu , Founder of Lux &amp; Nyx


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Today we have a wonderful designer Lisa Hu , Founder of Lux &amp; Nyx

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2815</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19ff3c88-02be-11f1-998b-0bb7da64c3e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL3824772043.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CoFound(Hers)Plants, Purpose &amp; Power | 1-29-26 |</title>
      <description>On this episode of CoFound(Hers), hosts Angela Sandler and Lisa Litvag welcome Caryn Dugan, founder of the Center for Plant-Based Living, for a powerful conversation at the intersection of wellness, purpose, and leadership. Caryn shares her journey into plant-based living, the impact it has had on her health and mindset, and how intentional lifestyle choices can fuel both personal growth and professional success.

Together, they explore how nutrition, sustainability, and mindful living can empower individuals especially women to lead with clarity, confidence, and purpose. This episode offers practical insights, inspiration, and actionable takeaways for anyone looking to align their values with the way they live and lead.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Jan 2026 17:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of CoFound(Hers), hosts Angela Sandler and Lisa Litvag welcome Caryn Dugan, founder of the Center for Plant-Based Living, for a powerful conversation at the intersection of wellness, purpose, and leadership. Caryn shares her journey into plant-based living, the impact it has had on her health and mindset, and how intentional lifestyle choices can fuel both personal growth and professional success.

Together, they explore how nutrition, sustainability, and mindful living can empower individuals especially women to lead with clarity, confidence, and purpose. This episode offers practical insights, inspiration, and actionable takeaways for anyone looking to align their values with the way they live and lead.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of <strong>CoFound(Hers)</strong>, hosts Angela Sandler and Lisa Litvag welcome <strong>Caryn Dugan</strong>, founder of the <strong>Center for Plant-Based Living</strong>, for a powerful conversation at the intersection of wellness, purpose, and leadership. Caryn shares her journey into plant-based living, the impact it has had on her health and mindset, and how intentional lifestyle choices can fuel both personal growth and professional success.</p>
<p>Together, they explore how nutrition, sustainability, and mindful living can empower individuals especially women to lead with clarity, confidence, and purpose. This episode offers practical insights, inspiration, and actionable takeaways for anyone looking to align their values with the way they live and lead.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2864</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PHL3012344947.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Her)s 1-22-2026 Justine Froelker Leading with heart in a high-pressure world</title>
      <description>Justine Froelker is a licensed professional counselor, author, speaker, and corporate trainer. She works with individuals and organizations to strengthen leadership, communication, and emotional intelligence, helping people navigate burnout, workplace culture, and personal growth with clarity and confidence.

Through her writing, speaking engagements, and workshops, Justine focuses on resilience, mindset, and practical tools that empower leaders and teams to perform at a higher level both professionally and personally. Her work bridges mental health, leadership development, and real-world application, making complex topics accessible and actionable.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Jan 2026 18:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Justine Froelker is a licensed professional counselor, author, speaker, and corporate trainer. She works with individuals and organizations to strengthen leadership, communication, and emotional intelligence, helping people navigate burnout, workplace culture, and personal growth with clarity and confidence.

Through her writing, speaking engagements, and workshops, Justine focuses on resilience, mindset, and practical tools that empower leaders and teams to perform at a higher level both professionally and personally. Her work bridges mental health, leadership development, and real-world application, making complex topics accessible and actionable.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Justine Froelker</strong> is a licensed professional counselor, author, speaker, and corporate trainer. She works with individuals and organizations to strengthen leadership, communication, and emotional intelligence, helping people navigate burnout, workplace culture, and personal growth with clarity and confidence.</p>
<p>Through her writing, speaking engagements, and workshops, Justine focuses on resilience, mindset, and practical tools that empower leaders and teams to perform at a higher level both professionally and personally. Her work bridges mental health, leadership development, and real-world application, making complex topics accessible and actionable.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2836</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b52ec5d0-f7be-11f0-9bb1-9369b17a87ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1786316228.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Her)s Lauren Cohen founder &amp; CEO Cohen Leadership Group Leading Big Without Losing Yourself</title>
      <description>Today the Co-Found(Her)s bring in Lauren Cohen founder and CEO of the Cohen Leadership Group who partners with fast-growth organizations to scale smoothly by aligning leaders.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Jan 2026 18:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today the Co-Found(Her)s bring in Lauren Cohen founder and CEO of the Cohen Leadership Group who partners with fast-growth organizations to scale smoothly by aligning leaders.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today the Co-Found(Her)s bring in Lauren Cohen founder and CEO of the Cohen Leadership Group who partners with fast-growth organizations to scale smoothly by aligning leaders.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2772</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0607b5a-f241-11f0-9ddc-7b3127bb2fae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL7801624124.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rebecca Edwards | CoFound(Hers) | 01-8-26</title>
      <description>Angela Sandler and Lisa Litvag welcome Rebecca Edwards, social worker, therapist, and female founder, for an in-depth conversation on mental health, mindset, and resilience. Rebecca shares insight on navigating life and leadership through a wellness lens, emphasizing emotional intelligence, personal growth, and the power of putting mind over matter. A thoughtful and empowering discussion for founders, leaders, and anyone focused on mental well-being.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Jan 2026 18:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Angela Sandler and Lisa Litvag welcome Rebecca Edwards, social worker, therapist, and female founder, for an in-depth conversation on mental health, mindset, and resilience. Rebecca shares insight on navigating life and leadership through a wellness lens, emphasizing emotional intelligence, personal growth, and the power of putting mind over matter. A thoughtful and empowering discussion for founders, leaders, and anyone focused on mental well-being.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Angela Sandler and Lisa Litvag welcome Rebecca Edwards, social worker, therapist, and female founder, for an in-depth conversation on mental health, mindset, and resilience. Rebecca shares insight on navigating life and leadership through a wellness lens, emphasizing emotional intelligence, personal growth, and the power of putting mind over matter. A thoughtful and empowering discussion for founders, leaders, and anyone focused on mental well-being.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2820</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0f72412-ecc0-11f0-8865-839dce8269b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1672234742.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CoFound Hers | 12-11-25 | Brittany Dwyer of Disco!</title>
      <description>On this edition of The Co-Found(hers), Angela Sandler and Lisa Litvag  welcome Brittany Dwyer, founder of Disco!, for an inspiring conversation on confidence, creativity, and building community through movement. Brittany shares the story behind her brand, the mission that drives her, and how Disco! empowers women to show up boldly in every area of life.

A motivating episode for leaders, entrepreneurs, and anyone ready to elevate their personal and professional journey.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Dec 2025 16:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this edition of The Co-Found(hers), Angela Sandler and Lisa Litvag  welcome Brittany Dwyer, founder of Disco!, for an inspiring conversation on confidence, creativity, and building community through movement. Brittany shares the story behind her brand, the mission that drives her, and how Disco! empowers women to show up boldly in every area of life.

A motivating episode for leaders, entrepreneurs, and anyone ready to elevate their personal and professional journey.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this edition of The Co-Found(hers), Angela Sandler and Lisa Litvag  welcome Brittany Dwyer, founder of Disco!, for an inspiring conversation on confidence, creativity, and building community through movement. Brittany shares the story behind her brand, the mission that drives her, and how Disco! empowers women to show up boldly in every area of life.</p>
<p>A motivating episode for leaders, entrepreneurs, and anyone ready to elevate their personal and professional journey.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2800</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0535a2ac-d6c6-11f0-866c-6b9cc90fe5d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL4161239833.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Frequency of Leadership: Tuning Into Wellness with Noelle Jae Robinson | 12-4-25 | </title>
      <description>On this episode of Elevate &amp; Lead, Jennifer Bardot sits down with Noelle Jae Robinson for a powerful conversation about leadership, wellness, and finding alignment in both life and work. Noelle shares her approach to tuning into your personal “frequency,” strengthening mental and emotional well-being, and building habits that support sustainable, authentic leadership.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 18:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of Elevate &amp; Lead, Jennifer Bardot sits down with Noelle Jae Robinson for a powerful conversation about leadership, wellness, and finding alignment in both life and work. Noelle shares her approach to tuning into your personal “frequency,” strengthening mental and emotional well-being, and building habits that support sustainable, authentic leadership.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of <em>Elevate &amp; Lead</em>, Jennifer Bardot sits down with Noelle Jae Robinson for a powerful conversation about leadership, wellness, and finding alignment in both life and work. Noelle shares her approach to tuning into your personal “frequency,” strengthening mental and emotional well-being, and building habits that support sustainable, authentic leadership.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2775</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82389f34-d13f-11f0-9b22-13d643ae5d54]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2071786508.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Retta Tussey | Co-Founder(Her) | 10-30-25| </title>
      <description>Retta Tussey shares how she’s redefining tween fashion by sewing confidence and creativity into every design. She talks about inspiring young girls to express themselves through style, storytelling, and self-belief — empowering the next generation one stitch at a time.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Oct 2025 17:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Retta Tussey shares how she’s redefining tween fashion by sewing confidence and creativity into every design. She talks about inspiring young girls to express themselves through style, storytelling, and self-belief — empowering the next generation one stitch at a time.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Retta Tussey shares how she’s redefining tween fashion by sewing confidence and creativity into every design. She talks about inspiring young girls to express themselves through style, storytelling, and self-belief — empowering the next generation one stitch at a time.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2781</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5e78c7b4-b5b4-11f0-8b8c-878c497b45d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8914199847.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(hers) : Purity Purpose and Power ft. Jenny Dembiec </title>
      <description>Today we sat down with Jenny Dembiec and the future of cbd wellness and what she does to contribute to the growing field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we sat down with Jenny Dembiec and the future of cbd wellness and what she does to contribute to the growing field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we sat down with Jenny Dembiec and the future of cbd wellness and what she does to contribute to the growing field.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2834</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6699d672-b410-11f0-89a3-07587836f7ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL3219432873.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(hers) : Balance, Breath &amp; Bold Moves</title>
      <description>Today we have serial entrepreneur Bobbi Baker. She describes her roots and why her drive got her to where she is today.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Oct 2025 16:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have serial entrepreneur Bobbi Baker. She describes her roots and why her drive got her to where she is today.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have serial entrepreneur Bobbi Baker. She describes her roots and why her drive got her to where she is today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2730</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e53f82fa-aaac-11f0-9a96-f7b5a0adc097]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL9913433931.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Monique Levy | Co-Founder(Hers) | 10-9-25 | </title>
      <description>Monique Levy to CofoundHERS for an empowering discussion on confidence, collaboration, and women supporting women in business and leadership. Monique shares her story, lessons learned, and advice for building meaningful partnerships that create lasting impact.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Oct 2025 17:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Monique Levy to CofoundHERS for an empowering discussion on confidence, collaboration, and women supporting women in business and leadership. Monique shares her story, lessons learned, and advice for building meaningful partnerships that create lasting impact.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Monique Levy to <em>CofoundHERS</em> for an empowering discussion on confidence, collaboration, and women supporting women in business and leadership. Monique shares her story, lessons learned, and advice for building meaningful partnerships that create lasting impact.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2807</itunes:duration>
      <guid isPermaLink="false"><![CDATA[12142dc2-a534-11f0-a6b1-9fc9c312834e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8798283127.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jenny Hoffman | 9-25-25 | Co-Founder(Hers) </title>
      <description>On this episode of Co-Found(Hers), the hosts welcome Jenny Hoffman for an inspiring conversation about her journey, leadership, and impact. She shares her experiences, insights, and the lessons that continue to guide her work in the St. Louis community.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 18:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of Co-Found(Hers), the hosts welcome Jenny Hoffman for an inspiring conversation about her journey, leadership, and impact. She shares her experiences, insights, and the lessons that continue to guide her work in the St. Louis community.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> On this episode of <em>Co-Found(Hers)</em>, the hosts welcome Jenny Hoffman for an inspiring conversation about her journey, leadership, and impact. She shares her experiences, insights, and the lessons that continue to guide her work in the St. Louis community.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2927</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d849c5aa-9a3b-11f0-9f08-839811a8513d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL3261389421.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Annie Sauget Miller: From Ballpark to the Ballroom</title>
      <description>On this edition of Co-Founders, the hosts welcome Annie Sauget Miller for a conversation about her journey, leadership, and community impact. Annie shares her experiences, insights, and the values that continue to guide her work, offering inspiration to listeners across St. Louis and beyond.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Sep 2025 18:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this edition of Co-Founders, the hosts welcome Annie Sauget Miller for a conversation about her journey, leadership, and community impact. Annie shares her experiences, insights, and the values that continue to guide her work, offering inspiration to listeners across St. Louis and beyond.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this edition of <em>Co-Founders</em>, the hosts welcome Annie Sauget Miller for a conversation about her journey, leadership, and community impact. Annie shares her experiences, insights, and the values that continue to guide her work, offering inspiration to listeners across St. Louis and beyond.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2765</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e490d2c2-94be-11f0-8538-0b0fc6ae7d4a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL6519318930.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Lori Dowd: Behind the Lens</title>
      <description>On this episode of The Lou Information Station, a conversation with special guest Lori Dowd. The discussion highlights Lori’s background, her work, and the impact she’s making in the St. Louis community, offering listeners valuable insights and local perspective.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Sep 2025 18:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of The Lou Information Station, a conversation with special guest Lori Dowd. The discussion highlights Lori’s background, her work, and the impact she’s making in the St. Louis community, offering listeners valuable insights and local perspective.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of <em>The Lou Information Station</em>, a conversation with special guest Lori Dowd. The discussion highlights Lori’s background, her work, and the impact she’s making in the St. Louis community, offering listeners valuable insights and local perspective.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2795</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eac0db8c-8f3d-11f0-b7a4-c74e0556976d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL6578991905.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Jana Franklin: Lead. Outsource. Grow</title>
      <description>Today we sat down with Jana Franklin, a CEO of ceoconcier, her business is supporting entrepreneurs and business owners through her work. 






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Sep 2025 18:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we sat down with Jana Franklin, a CEO of ceoconcier, her business is supporting entrepreneurs and business owners through her work. 






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we sat down with Jana Franklin, a CEO of ceoconcier, her business is supporting entrepreneurs and business owners through her work. </p>
<p><br></p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2764</itunes:duration>
      <guid isPermaLink="false"><![CDATA[141a763c-843f-11f0-95ff-db01703dba76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL3413403650.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Jamie Briesemeister: Love, Marriage, and Entrepreneurship</title>
      <description>We sit down with Jamie Briesemeister of Integration Controls she will give us a lot of insight on the innovation taken in her career.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Sep 2025 18:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We sit down with Jamie Briesemeister of Integration Controls she will give us a lot of insight on the innovation taken in her career.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
We sit down with Jamie Briesemeister of Integration Controls she will give us a lot of insight on the innovation taken in her career.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2853</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4be47c8-89bc-11f0-be69-a7899965cdc7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL4958456368.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Angie Eckert: The Business of Fall</title>
      <description>In this episode of CoFounderHers, we sit down with Angie Eckert, Vice President of Retail at Ekert, to explore the evolving landscape of modern retail. With a proven track record in scaling customer-first experiences and leading transformative strategies, Angie shares her insights on what it takes to thrive in a competitive retail environment.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Aug 2025 18:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of CoFounderHers, we sit down with Angie Eckert, Vice President of Retail at Ekert, to explore the evolving landscape of modern retail. With a proven track record in scaling customer-first experiences and leading transformative strategies, Angie shares her insights on what it takes to thrive in a competitive retail environment.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
In this episode of CoFounderHers, we sit down with Angie Eckert, Vice President of Retail at Ekert, to explore the evolving landscape of modern retail. With a proven track record in scaling customer-first experiences and leading transformative strategies, Angie shares her insights on what it takes to thrive in a competitive retail environment.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72b69680-7ebd-11f0-bc87-57722e97537f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL5301872984.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Jennifer Williams: Organized for Life</title>
      <description>The CoFoundHers sit down with distinguished entrepreneur Jennifer Williams who founder Saint Louis Closet Co. She gives a perspective and deep look into the life of a small business owner, and having a strong community behind her.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Aug 2025 18:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The CoFoundHers sit down with distinguished entrepreneur Jennifer Williams who founder Saint Louis Closet Co. She gives a perspective and deep look into the life of a small business owner, and having a strong community behind her.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The CoFoundHers sit down with distinguished entrepreneur Jennifer Williams who founder Saint Louis Closet Co. She gives a perspective and deep look into the life of a small business owner, and having a strong community behind her.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94846cf2-793f-11f0-a3d3-7f46a90d07e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8364226296.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Ashley Saitta: Gearing Up for Good</title>
      <description>Everybody is back this week and the ladies welcome in Ashley Saitta, the Senior Director of Operations for Pedal The Cause to preview this year's event and go through how Ashley got to her position.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Aug 2025 18:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Everybody is back this week and the ladies welcome in Ashley Saitta, the Senior Director of Operations for Pedal The Cause to preview this year's event and go through how Ashley got to her position.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everybody is back this week and the ladies welcome in Ashley Saitta, the Senior Director of Operations for Pedal The Cause to preview this year's event and go through how Ashley got to her position.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2884</itunes:duration>
      <guid isPermaLink="false"><![CDATA[192fd9f8-73bb-11f0-a464-7741267a9c8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1269124548.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Co-Found(Hers) | Dr. Erin Joy: The Coach Behind the Curtain</title>
      <description>Lisa Litvag &amp; Angela Sandler are joined by Dr. Erin Joy, the powerhouse founder of Erin Joy Companies who brings over 30 years of experience in entrepreneurship, executive coaching and business psychology.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Jul 2025 23:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lisa Litvag &amp; Angela Sandler are joined by Dr. Erin Joy, the powerhouse founder of Erin Joy Companies who brings over 30 years of experience in entrepreneurship, executive coaching and business psychology.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa Litvag &amp; Angela Sandler are joined by Dr. Erin Joy, the powerhouse founder of Erin Joy Companies who brings over 30 years of experience in entrepreneurship, executive coaching and business psychology.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2860</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a72509e-68e4-11f0-8970-7f939b98bcce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2471574037.mp3?updated=1753399358" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Dr. Tish Singer: Breast Friend Chats</title>
      <description>Lisa and Angela are joined by Shero Imaging founder Dr. Tish Singer to discuss her inroads in breast imaging and the struggles of being a woman in entreprenuership.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Jul 2025 18:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lisa and Angela are joined by Shero Imaging founder Dr. Tish Singer to discuss her inroads in breast imaging and the struggles of being a woman in entreprenuership.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa and Angela are joined by Shero Imaging founder Dr. Tish Singer to discuss her inroads in breast imaging and the struggles of being a woman in entreprenuership.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4de532ae-633c-11f0-8d05-1348095fcce5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL4386616917.mp3?updated=1752777411" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Karen Korn: Vibes and Vision</title>
      <description>Lisa and Angela talk to Karen Korn Interiors and Friends of Kids with Cancer founder Karen Korn about how she got to where she is and why she started down the nonprofit/charity path.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Jul 2025 10:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lisa and Angela talk to Karen Korn Interiors and Friends of Kids with Cancer founder Karen Korn about how she got to where she is and why she started down the nonprofit/charity path.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa and Angela talk to Karen Korn Interiors and Friends of Kids with Cancer founder Karen Korn about how she got to where she is and why she started down the nonprofit/charity path.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3eba454-5db9-11f0-baea-1be01507216b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2604989988.mp3?updated=1752230966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Holland Saltsman: Bookstores Aplenty</title>
      <description>Lisa and Angela sit down with Novel Neighbor founder Holland Saltsman to talk about how she started both Novel Neighbor and Noble Neighbor and the importance of reading books.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jul 2025 18:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lisa and Angela sit down with Novel Neighbor founder Holland Saltsman to talk about how she started both Novel Neighbor and Noble Neighbor and the importance of reading books.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa and Angela sit down with Novel Neighbor founder Holland Saltsman to talk about how she started both Novel Neighbor and Noble Neighbor and the importance of reading books.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2615</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e40f0edc-583b-11f0-b711-dfa786c052d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL3829022748.mp3?updated=1751567771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Rachel Closson: Get the Scoop</title>
      <description>The first official guest in CoFoundHers history! Sylvie Dee's founder Rachel Closson joins Lisa and a returning Angela to talk about all the risks she had to take on to get her where she is today.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Jun 2025 18:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The first official guest in CoFoundHers history! Sylvie Dee's founder Rachel Closson joins Lisa and a returning Angela to talk about all the risks she had to take on to get her where she is today.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The first official guest in CoFoundHers history! Sylvie Dee's founder Rachel Closson joins Lisa and a returning Angela to talk about all the risks she had to take on to get her where she is today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[82906354-52be-11f0-bc6c-c3fc4d6efffb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL7781539331.mp3?updated=1750964164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Co-Found(Hers) | Remy Terbrock: Pop Culture Updates</title>
      <description>It's a pop culture week on CoFoundHers! Angela is out so guest cohost Remy Terbrock catches Lisa up with everything going on in the world of pop culture from a Gen Z perspective. The two also congratulate a local cookie restaurant on its big award.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Jun 2025 18:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's a pop culture week on CoFoundHers! Angela is out so guest cohost Remy Terbrock catches Lisa up with everything going on in the world of pop culture from a Gen Z perspective. The two also congratulate a local cookie restaurant on its big award.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's a pop culture week on CoFoundHers! Angela is out so guest cohost Remy Terbrock catches Lisa up with everything going on in the world of pop culture from a Gen Z perspective. The two also congratulate a local cookie restaurant on its big award.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2625</itunes:duration>
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