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  <channel>
    <atom:link href="https://feeds.megaphone.fm/PHL1419532079" rel="self" type="application/rss+xml"/>
    <title>Hello, Neighbor</title>
    <link>https://www.louinfo.com</link>
    <language>en</language>
    <copyright>Copyright 2025 All rights reserved.</copyright>
    <description>Hello, Neighbor! — and welcome to the podcast that feels like catching up on the front porch with your best friends. Hosted by St. Louis natives, Carlie Lawrence &amp; her cast of misfit crew Grant Salman &amp; Matthew Rocchio,  we’re talking neighborhood news, pop culture breakdowns, questionable dating choices, and whatever else we can’t keep to ourselves.



Whether it’s what’s happening in STL or in our group chats, nothing’s off-limits. Think: voice memos you didn’t ask for, porch talk with opinions, and a weekly reminder that oversharing is a love language.



Door’s open. Come on in.</description>
    <image>
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      <title>Hello, Neighbor</title>
      <link>https://www.louinfo.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>The Lou Information Station</itunes:author>
    <itunes:summary>Hello, Neighbor! — and welcome to the podcast that feels like catching up on the front porch with your best friends. Hosted by St. Louis natives, Carlie Lawrence &amp; her cast of misfit crew Grant Salman &amp; Matthew Rocchio,  we’re talking neighborhood news, pop culture breakdowns, questionable dating choices, and whatever else we can’t keep to ourselves.



Whether it’s what’s happening in STL or in our group chats, nothing’s off-limits. Think: voice memos you didn’t ask for, porch talk with opinions, and a weekly reminder that oversharing is a love language.



Door’s open. Come on in.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Hello, Neighbor! — and welcome to the podcast that feels like catching up on the front porch with your best friends. Hosted by St. Louis natives, Carlie Lawrence &amp; her cast of misfit crew Grant Salman &amp; Matthew Rocchio,  we’re talking neighborhood news, pop culture breakdowns, questionable dating choices, and whatever else we can’t keep to ourselves.</p>
<p><br></p>
<p>Whether it’s what’s happening in STL or in our group chats, nothing’s off-limits. Think: voice memos you didn’t ask for, porch talk with opinions, and a weekly reminder that oversharing is a love language.</p>
<p><br></p>
<p>Door’s open. Come on in.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Big Toe Media, LLC</itunes:name>
      <itunes:email>dave@podcastheat.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/eb51130a-6576-11f0-ba4a-1329a0533baf/image/db96c219233f2600cd1059a34418549b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Protection and Redirection</title>
      <description>Carlie and Grant discuss the latest holidays and Tubi movies. Carlie also explains that sometimes things happen and God will protect and redirect.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Feb 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie and Grant discuss the latest holidays and Tubi movies. Carlie also explains that sometimes things happen and God will protect and redirect.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie and Grant discuss the latest holidays and Tubi movies. Carlie also explains that sometimes things happen and God will protect and redirect.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2876</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b737abc-1341-11f1-8c9e-bbe2f1ff5321]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL5422049837.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"I was Rubbing My Eye"</title>
      <description>Carlie and Grant discuss her favorite conspiracy theories. Rocchio joins the show to continue the discussion and get quizzed by the group.



Watch the latest episode here: https://youtu.be/JSL4pC2aniA?si=2YLX6rfXAxR_qbLb
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 20:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie and Grant discuss her favorite conspiracy theories. Rocchio joins the show to continue the discussion and get quizzed by the group.



Watch the latest episode here: https://youtu.be/JSL4pC2aniA?si=2YLX6rfXAxR_qbLb
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie and Grant discuss her favorite conspiracy theories. Rocchio joins the show to continue the discussion and get quizzed by the group.</p>
<p><br></p>
<p>Watch the latest episode here: https://youtu.be/JSL4pC2aniA?si=2YLX6rfXAxR_qbLb</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3079</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e8feb9c-10f6-11f1-8dcf-f3e578067ec3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1325604001.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Peak Hot</title>
      <description>Grant and Carlie discuss if they would ever go on "Love Is Blind" and how the competition works. The group also talks about the men that travel overseas for hair replacement. 



Watch the latest episode on YouTube here: https://youtu.be/c7-8L8GaTI8?si=IOiEzaMIMiP6DFSj
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Feb 2026 20:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grant and Carlie discuss if they would ever go on "Love Is Blind" and how the competition works. The group also talks about the men that travel overseas for hair replacement. 



Watch the latest episode on YouTube here: https://youtu.be/c7-8L8GaTI8?si=IOiEzaMIMiP6DFSj
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grant and Carlie discuss if they would ever go on "Love Is Blind" and how the competition works. The group also talks about the men that travel overseas for hair replacement. </p>
<p><br></p>
<p>Watch the latest episode on YouTube here: https://youtu.be/c7-8L8GaTI8?si=IOiEzaMIMiP6DFSj</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0f67a810-0dd5-11f1-9d02-c3cf02a361a3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2011191022.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dear, Alyssa ft. Dani</title>
      <description>Carlie is once again joined by her BFF Dani, Carlie teaches Dani about the Mandela Effect and why you should not wash your hair today. The group also discusses the Brentwood sinkhole.



Watch the latest episode here: https://youtu.be/EGjh-XygI90
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Feb 2026 20:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is once again joined by her BFF Dani, Carlie teaches Dani about the Mandela Effect and why you should not wash your hair today. The group also discusses the Brentwood sinkhole.



Watch the latest episode here: https://youtu.be/EGjh-XygI90
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is once again joined by her BFF Dani, Carlie teaches Dani about the Mandela Effect and why you should not wash your hair today. The group also discusses the Brentwood sinkhole.</p>
<p><br></p>
<p>Watch the latest episode here: https://youtu.be/EGjh-XygI90</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2962</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88cb5ad0-0c40-11f1-ba93-13721525df16]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL5066774086.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what's a chemtrail</title>
      <description>Carlie and Grant discuss how certain Disney movies are adding chemtrails in the sky and what even is one?! Carlie reacts to McDonald's new campaign and how she feels about the STL. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Feb 2026 16:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie and Grant discuss how certain Disney movies are adding chemtrails in the sky and what even is one?! Carlie reacts to McDonald's new campaign and how she feels about the STL. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie and Grant discuss how certain Disney movies are adding chemtrails in the sky and what even is one?! Carlie reacts to McDonald's new campaign and how she feels about the STL. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2931</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65ddcf7c-0b72-11f1-959e-eb1f5c97ff75]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2316143024.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Full Body Scan</title>
      <description>Carlie and Grant discuss what their witness protections names would be and Carlie wants some better health care. Rocchio joins the show and gives Carlie a history lesson.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Feb 2026 20:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie and Grant discuss what their witness protections names would be and Carlie wants some better health care. Rocchio joins the show and gives Carlie a history lesson.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie and Grant discuss what their witness protections names would be and Carlie wants some better health care. Rocchio joins the show and gives Carlie a history lesson.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2660</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[683606cc-091a-11f1-a352-ef3f5573a6e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL4316825955.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making A Scene ft Josh from @thescene314</title>
      <description>Carlie is joined by Josh from The Scene (thescene314). The Scene is your spot for everything music in Saint Louis. The pair discuss their favorite Disney movies and what shows are their guilty pleasure. Plus Josh tells you everything you need to know about The Scene.



Watch the latest episode on YouTube here: https://youtu.be/cC6VnmgHwGg?si=svaPWltlYqx0UmQO
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 20:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is joined by Josh from The Scene (thescene314). The Scene is your spot for everything music in Saint Louis. The pair discuss their favorite Disney movies and what shows are their guilty pleasure. Plus Josh tells you everything you need to know about The Scene.



Watch the latest episode on YouTube here: https://youtu.be/cC6VnmgHwGg?si=svaPWltlYqx0UmQO
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is joined by Josh from The Scene (thescene314). The Scene is your spot for everything music in Saint Louis. The pair discuss their favorite Disney movies and what shows are their guilty pleasure. Plus Josh tells you everything you need to know about The Scene.</p>
<p><br></p>
<p>Watch the latest episode on YouTube here: https://youtu.be/cC6VnmgHwGg?si=svaPWltlYqx0UmQO</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3002</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15866b1c-0788-11f1-bc5b-bb2e53811f46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL9609284465.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clock Starts Now ft. Dani</title>
      <description>Carlie is once again joined by her best friend in the whole world, Dani. The two discuss the Super Bowl halftime show and some of their favorite performances over the years. Dani reveals a highly unfortunate criminal case that occurred at her restaurant.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 19:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is once again joined by her best friend in the whole world, Dani. The two discuss the Super Bowl halftime show and some of their favorite performances over the years. Dani reveals a highly unfortunate criminal case that occurred at her restaurant.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is once again joined by her best friend in the whole world, Dani. The two discuss the Super Bowl halftime show and some of their favorite performances over the years. Dani reveals a highly unfortunate criminal case that occurred at her restaurant.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2935</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64cdc4ac-06b8-11f1-9eb5-b7d89801680e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL7630119418.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bless Your Heart ft. Rocchio</title>
      <description>Carlie is joined by Rocchio as they break down another failed portal experiment. They also play a nice clean game of "MMM" ranking pizza toppings and wedding songs.



Watch the previous episode here: https://youtu.be/bdZ9oPyprSI?si=K-fH25oUn7INQEVW
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Feb 2026 20:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is joined by Rocchio as they break down another failed portal experiment. They also play a nice clean game of "MMM" ranking pizza toppings and wedding songs.



Watch the previous episode here: https://youtu.be/bdZ9oPyprSI?si=K-fH25oUn7INQEVW
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is joined by Rocchio as they break down another failed portal experiment. They also play a nice clean game of "MMM" ranking pizza toppings and wedding songs.</p>
<p><br></p>
<p>Watch the previous episode here: https://youtu.be/bdZ9oPyprSI?si=K-fH25oUn7INQEVW</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2854</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7e42b5fe-05f6-11f1-9ac8-bb45d035befc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2550389194.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Serious or Joking? ft. Ry Ry and Brody</title>
      <description>Ryan AND Brody join Carlie on an interesting episode. Ryan and Carlie discuss an insane headline from the Olympics. While Carlie attempts to make Brody a fidget board.

Watch the latest episode here: https://youtu.be/hs2-cZAkNDI?si=QvLGIUwr06-oqi1y
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 23:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ryan AND Brody join Carlie on an interesting episode. Ryan and Carlie discuss an insane headline from the Olympics. While Carlie attempts to make Brody a fidget board.

Watch the latest episode here: https://youtu.be/hs2-cZAkNDI?si=QvLGIUwr06-oqi1y
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan AND Brody join Carlie on an interesting episode. Ryan and Carlie discuss an insane headline from the Olympics. While Carlie attempts to make Brody a fidget board.</p>
<p>Watch the latest episode here: https://youtu.be/hs2-cZAkNDI?si=QvLGIUwr06-oqi1y</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[485adebe-0397-11f1-b610-3b49306a1cd0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL6819321208.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're Not Sad Today :)</title>
      <description>Carlie and Grant are no longer sad, but are a bit fearful of A.I. taking over the world. Carlie is once again dressed up for inside out week and Grant is skeptical of "electric" massages.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 19:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie and Grant are no longer sad, but are a bit fearful of A.I. taking over the world. Carlie is once again dressed up for inside out week and Grant is skeptical of "electric" massages.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie and Grant are no longer sad, but are a bit fearful of A.I. taking over the world. Carlie is once again dressed up for inside out week and Grant is skeptical of "electric" massages.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8d48938-02c7-11f1-836b-7745ab6f3799]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL6141200124.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Overlords Are Winning</title>
      <description>Carlie discusses various theories including the Mandela Effect. She is sick and tired of her algorithm making her said and threatens to throw her phone in the ocean. Brody as usual enters halfway to give his opinion on the daily news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 19:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie discusses various theories including the Mandela Effect. She is sick and tired of her algorithm making her said and threatens to throw her phone in the ocean. Brody as usual enters halfway to give his opinion on the daily news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie discusses various theories including the Mandela Effect. She is sick and tired of her algorithm making her said and threatens to throw her phone in the ocean. Brody as usual enters halfway to give his opinion on the daily news.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3035</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73ae5934-0206-11f1-829a-d74c0401facc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL7782608191.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Flirt! ft. @flirtdrink co-founders Jordan &amp; Amber</title>
      <description>Carlie is joined by the founders of Flirt, a groundbreaking non-alcoholic drink. The group discusses the dating scene in the STL and how Flirt can help you. Check them out here: https://flirtydrinks.com/?srsltid=AfmBOoqeJJSQLkSdzqO_SXmbZgK3WWdjWGmOhfgMFmCttXiPZtRBBwui



Watch the latest episode here: https://youtu.be/DXyzkI2EPqo?si=Ju91WTBQ2mzLHJPQ
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Feb 2026 19:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is joined by the founders of Flirt, a groundbreaking non-alcoholic drink. The group discusses the dating scene in the STL and how Flirt can help you. Check them out here: https://flirtydrinks.com/?srsltid=AfmBOoqeJJSQLkSdzqO_SXmbZgK3WWdjWGmOhfgMFmCttXiPZtRBBwui



Watch the latest episode here: https://youtu.be/DXyzkI2EPqo?si=Ju91WTBQ2mzLHJPQ
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is joined by the founders of Flirt, a groundbreaking non-alcoholic drink. The group discusses the dating scene in the STL and how Flirt can help you. Check them out here: https://flirtydrinks.com/?srsltid=AfmBOoqeJJSQLkSdzqO_SXmbZgK3WWdjWGmOhfgMFmCttXiPZtRBBwui</p>
<p><br></p>
<p>Watch the latest episode here: https://youtu.be/DXyzkI2EPqo?si=Ju91WTBQ2mzLHJPQ</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3127</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[752cec62-0071-11f1-bbe2-4b69b85b8227]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1914460559.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Happened To All The Fish Tanks</title>
      <description>Carlie wears some socks that would get her noticed in middle school. She also is concerned over Grant losing his hair and Brody spreads false information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Jan 2026 20:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie wears some socks that would get her noticed in middle school. She also is concerned over Grant losing his hair and Brody spreads false information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie wears some socks that would get her noticed in middle school. She also is concerned over Grant losing his hair and Brody spreads false information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2961</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb2fbb1a-fd50-11f0-a68f-5f329046b145]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2289794722.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hooked On Colonics</title>
      <description>Carlie tells the interesting story of her receiving Colonic treatment. Grant may have done the dumbest thing you can do this weekend and Brody is fired up about his new singlet.



Watch the latest episode here: https://youtu.be/e6mZdLnwj7Q?si=JQMOTBOUTcfLgQ9c
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Jan 2026 17:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie tells the interesting story of her receiving Colonic treatment. Grant may have done the dumbest thing you can do this weekend and Brody is fired up about his new singlet.



Watch the latest episode here: https://youtu.be/e6mZdLnwj7Q?si=JQMOTBOUTcfLgQ9c
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie tells the interesting story of her receiving Colonic treatment. Grant may have done the dumbest thing you can do this weekend and Brody is fired up about his new singlet.</p>
<p><br></p>
<p>Watch the latest episode here: https://youtu.be/e6mZdLnwj7Q?si=JQMOTBOUTcfLgQ9c</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2973</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b34c102-fc81-11f0-9930-d36683bcd616]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2300368358.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Che Guevara From The Waist Down</title>
      <description>Carlie survived the snow storm!

But Grant didn't, so it's a full show with Rocchio behind the board. 

How did the extra long weekend full of snow go for Carlie &amp; Barb?
(And we hope everyone stayed safe!)

We're talking about a very hot topic: Victoria &amp; David Beckham's full family drama

Carlie has an interesting pair of pants + boots &amp; it's got us asking some questions...

And just how much of a nerd is Rocchio? Let's find out.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 18:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie survived the snow storm!

But Grant didn't, so it's a full show with Rocchio behind the board. 

How did the extra long weekend full of snow go for Carlie &amp; Barb?
(And we hope everyone stayed safe!)

We're talking about a very hot topic: Victoria &amp; David Beckham's full family drama

Carlie has an interesting pair of pants + boots &amp; it's got us asking some questions...

And just how much of a nerd is Rocchio? Let's find out.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Carlie survived the snow storm!

But Grant didn't, so it's a full show with Rocchio behind the board. 

How did the extra long weekend full of snow go for Carlie &amp; Barb?
(And we hope everyone stayed safe!)

We're talking about a very hot topic: Victoria &amp; David Beckham's full family drama

Carlie has an interesting pair of pants + boots &amp; it's got us asking some questions...

And just how much of a nerd is Rocchio? Let's find out.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa567fe4-fbbb-11f0-8970-970d87a892c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL3164327235.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fo' Shizzle My Jizzle ft. Dani</title>
      <description>Carlie is once again joined by her best friend in the whole wide world, Dani. The two discuss the most interesting name in sports and how shoe sizes are determined (socks almost off). Carlie explains the New York Carpet Man to Dani and gives you the latest holidays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jan 2026 19:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is once again joined by her best friend in the whole wide world, Dani. The two discuss the most interesting name in sports and how shoe sizes are determined (socks almost off). Carlie explains the New York Carpet Man to Dani and gives you the latest holidays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is once again joined by her best friend in the whole wide world, Dani. The two discuss the most interesting name in sports and how shoe sizes are determined (socks almost off). Carlie explains the New York Carpet Man to Dani and gives you the latest holidays.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39edeafa-f894-11f0-ab5b-9b881535fe13]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL6364234496.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>So Be It</title>
      <description>Carlie is still not over the Dollar Tree employee that scammed her. She discusses with Grant their least favorite minor inconveniences. Brody joins the program to tell everyone what is on his mind. 


Watch the latest episode here: https://youtu.be/afPxBh0ATkU?si=oWPUnEICGJGHSqCn


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jan 2026 20:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is still not over the Dollar Tree employee that scammed her. She discusses with Grant their least favorite minor inconveniences. Brody joins the program to tell everyone what is on his mind. 


Watch the latest episode here: https://youtu.be/afPxBh0ATkU?si=oWPUnEICGJGHSqCn


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is still not over the Dollar Tree employee that scammed her. She discusses with Grant their least favorite minor inconveniences. Brody joins the program to tell everyone what is on his mind. 
</p>
<p>Watch the latest episode here: https://youtu.be/afPxBh0ATkU?si=oWPUnEICGJGHSqCn

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3051</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09a240c0-f70a-11f0-932a-331907198539]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL5209800091.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>41, Aussie, 2 Kids, Black Lab ft. Aaron Park From Arch Apparel</title>
      <description>Carlie is joined by Arch Apparel's Aaron Park. The two discuss AI models and the NYC carpet man. Carlie is questioned about her love life and Aaron gives his opinion on how to fix St. Louis. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 21:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is joined by Arch Apparel's Aaron Park. The two discuss AI models and the NYC carpet man. Carlie is questioned about her love life and Aaron gives his opinion on how to fix St. Louis. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is joined by Arch Apparel's Aaron Park. The two discuss AI models and the NYC carpet man. Carlie is questioned about her love life and Aaron gives his opinion on how to fix St. Louis. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3222</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59a45e8a-f649-11f0-ad3b-3f587ac798a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2474862339.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beware Of Barb</title>
      <description>Carlie is joined by the beautiful Barb and her producer Grant. Carlie is  worried that the St. Louis monkey story has gone quiet. She also has some concern about Dollar Tree, for not allowing her to  purchase a one cent item.



Watch the latest episode here: https://youtu.be/nkqwOHecOKU?si=O82epVu92ph_IUm7
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Jan 2026 19:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is joined by the beautiful Barb and her producer Grant. Carlie is  worried that the St. Louis monkey story has gone quiet. She also has some concern about Dollar Tree, for not allowing her to  purchase a one cent item.



Watch the latest episode here: https://youtu.be/nkqwOHecOKU?si=O82epVu92ph_IUm7
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is joined by the beautiful Barb and her producer Grant. Carlie is  worried that the St. Louis monkey story has gone quiet. She also has some concern about Dollar Tree, for not allowing her to  purchase a one cent item.</p>
<p><br></p>
<p>Watch the latest episode here: https://youtu.be/nkqwOHecOKU?si=O82epVu92ph_IUm7</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6eb451e2-f313-11f0-b110-d7956991a899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL7081787519.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spicy Tuna Ft. Charlie Tuna</title>
      <description>Carlie serenades you with the happiest of holidays. Charlie Tuna drops in as a surprise guest. Carlie gives him advice on who not to speak to online, while he tells the story of how he became Tuna.



Watch the latest episode here: https://youtu.be/afPxBh0ATkU?si=oWPUnEICGJGHSqCn




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Jan 2026 20:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie serenades you with the happiest of holidays. Charlie Tuna drops in as a surprise guest. Carlie gives him advice on who not to speak to online, while he tells the story of how he became Tuna.



Watch the latest episode here: https://youtu.be/afPxBh0ATkU?si=oWPUnEICGJGHSqCn




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie serenades you with the happiest of holidays. Charlie Tuna drops in as a surprise guest. Carlie gives him advice on who not to speak to online, while he tells the story of how he became Tuna.</p>
<p><br></p>
<p>Watch the latest episode here: https://youtu.be/afPxBh0ATkU?si=oWPUnEICGJGHSqCn</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2841</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f8215ce-f24d-11f0-8c82-e7179f565e62]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL7605165131.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>There Are A  Lot Of People Ft. Done By Derek</title>
      <description>Carlie is joined by the wonderful hairstylist Done By Derek. The two catch up while taking you through the latest happenings in the STL. Derek is shocked to find out about a criminal on the run and he  gives you his "Ins and Outs."



Watch on Youtube: https://youtu.be/afPxBh0ATkU?si=tNvfouu1LmmpSxm-
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jan 2026 17:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is joined by the wonderful hairstylist Done By Derek. The two catch up while taking you through the latest happenings in the STL. Derek is shocked to find out about a criminal on the run and he  gives you his "Ins and Outs."



Watch on Youtube: https://youtu.be/afPxBh0ATkU?si=tNvfouu1LmmpSxm-
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is joined by the wonderful hairstylist Done By Derek. The two catch up while taking you through the latest happenings in the STL. Derek is shocked to find out about a criminal on the run and he  gives you his "Ins and Outs."</p>
<p><br></p>
<p>Watch on Youtube: https://youtu.be/afPxBh0ATkU?si=tNvfouu1LmmpSxm-</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3035</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef4b5dc6-f0c7-11f0-a366-036002926d01]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2826685457.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Work Harder Day</title>
      <description>Carlie welcomes you with the Happies of Holidays. Her and Grant attempt to solve a St. Louis mystery and why is there so much wildlife running around?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 20:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie welcomes you with the Happies of Holidays. Her and Grant attempt to solve a St. Louis mystery and why is there so much wildlife running around?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie welcomes you with the Happies of Holidays. Her and Grant attempt to solve a St. Louis mystery and why is there so much wildlife running around?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2927</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e31dd956-eff1-11f0-b700-cb53a40b8533]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL3551061023.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Off Mic Chatter</title>
      <description>Carlie continues to be a pivot queen. Matthew Rocchio joins the program for "Rocchio's Modern Lifestyle." Barb joins the desk as Carlie's assistant bring in an interesting artifact from her family's lineage. Off air there is a LOT going on.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jan 2026 20:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie continues to be a pivot queen. Matthew Rocchio joins the program for "Rocchio's Modern Lifestyle." Barb joins the desk as Carlie's assistant bring in an interesting artifact from her family's lineage. Off air there is a LOT going on.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie continues to be a pivot queen. Matthew Rocchio joins the program for "Rocchio's Modern Lifestyle." Barb joins the desk as Carlie's assistant bring in an interesting artifact from her family's lineage. Off air there is a LOT going on.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2932</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8529d1c-ed9c-11f0-8a5a-d3677465f5ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8525007817.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hello, I'm Randy Karraker</title>
      <description>Carlie pivots today and is in Randy Karraker's chair for the day. She is joined by her lovely little boy Grant and they take you through all of today's holidays. The group keeps you up to date on what they have been watching lately and give you the latest award winners.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Jan 2026 20:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie pivots today and is in Randy Karraker's chair for the day. She is joined by her lovely little boy Grant and they take you through all of today's holidays. The group keeps you up to date on what they have been watching lately and give you the latest award winners.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie pivots today and is in Randy Karraker's chair for the day. She is joined by her lovely little boy Grant and they take you through all of today's holidays. The group keeps you up to date on what they have been watching lately and give you the latest award winners.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3049</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e83d1ef8-ecd4-11f0-9f48-378d508d6b5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8697835566.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Baby Face Turned Heel with Brody </title>
      <description>Carlie takes you through her New Year’s resolutions and which ones she feels confident in following. Grant is worried about his health and Brody joins Carlie in the second half. The two talk wrestling. including Carlie’s ideas to prompt Brody as a professional wrestler.

Watch all Hello, Neighbor episodes here: https://youtu.be/lkgiMD6RHWM?si=GtzMGUkMfd6v33I_




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 20:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie takes you through her New Year’s resolutions and which ones she feels confident in following. Grant is worried about his health and Brody joins Carlie in the second half. The two talk wrestling. including Carlie’s ideas to prompt Brody as a professional wrestler.

Watch all Hello, Neighbor episodes here: https://youtu.be/lkgiMD6RHWM?si=GtzMGUkMfd6v33I_




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie takes you through her New Year’s resolutions and which ones she feels confident in following. Grant is worried about his health and Brody joins Carlie in the second half. The two talk wrestling. including Carlie’s ideas to prompt Brody as a professional wrestler.</p>
<p>Watch all Hello, Neighbor episodes here: https://youtu.be/lkgiMD6RHWM?si=GtzMGUkMfd6v33I_</p>
<p><br>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2905</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22a256c8-eb3e-11f0-bce0-3395b3d88462]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1224100559.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Good Rice Bad Rice</title>
      <description>Carlie welcomes you to the New Year with some of her goals for 2026. She introduces a new segment titled F.F.A.T.T.Y. Grant and Carlie discuss the good rice/ bad rice experiments + if they think psychics are legit.



Watch all Hello, Neighbor episodes here: https://www.youtube.com/watch?v=vdaHjotMSEc&amp;list=PLA5NS2yGzpd3mt9amEGIp5PO6XjpxsLOH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jan 2026 20:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie welcomes you to the New Year with some of her goals for 2026. She introduces a new segment titled F.F.A.T.T.Y. Grant and Carlie discuss the good rice/ bad rice experiments + if they think psychics are legit.



Watch all Hello, Neighbor episodes here: https://www.youtube.com/watch?v=vdaHjotMSEc&amp;list=PLA5NS2yGzpd3mt9amEGIp5PO6XjpxsLOH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie welcomes you to the New Year with some of her goals for 2026. She introduces a new segment titled F.F.A.T.T.Y. Grant and Carlie discuss the good rice/ bad rice experiments + if they think psychics are legit.</p>
<p><br></p>
<p>Watch all Hello, Neighbor episodes here: https://www.youtube.com/watch?v=vdaHjotMSEc&amp;list=PLA5NS2yGzpd3mt9amEGIp5PO6XjpxsLOH</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2764b544-ea75-11f0-af27-97e7b274414c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8177138119.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All Gas No Brakes</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Dec 2025 22:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2861</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12cee58c-e502-11f0-8dbe-ebcc6128c744]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8794436934.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday Extravaganza Part Two</title>
      <description>Dani and Carlie discuss their double date with their awkward partners. Carlie gives Dani her Christmas presents in a big bag. Rocchio joins the show for "Rocchio's Modern Life."
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Dec 2025 14:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dani and Carlie discuss their double date with their awkward partners. Carlie gives Dani her Christmas presents in a big bag. Rocchio joins the show for "Rocchio's Modern Life."
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dani and Carlie discuss their double date with their awkward partners. Carlie gives Dani her Christmas presents in a big bag. Rocchio joins the show for "Rocchio's Modern Life."</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3035</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[045a58f8-e0d7-11f0-a8a0-b382d7daf6cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL5899730955.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday Extravaganza Part One, Featuring my Best Friend Dani</title>
      <description>Carlie is joined by her best friend in the whole wide world Dani on a holiday special of Hello, Neighbor. Carlie discusses some of her favorite holidays while doing a probiotic shot. Dani is gifted her Christmas presents and the group creates a naught holiday song.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 20:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie is joined by her best friend in the whole wide world Dani on a holiday special of Hello, Neighbor. Carlie discusses some of her favorite holidays while doing a probiotic shot. Dani is gifted her Christmas presents and the group creates a naught holiday song.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie is joined by her best friend in the whole wide world Dani on a holiday special of Hello, Neighbor. Carlie discusses some of her favorite holidays while doing a probiotic shot. Dani is gifted her Christmas presents and the group creates a naught holiday song.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3bd2b6b8-e03c-11f0-9b94-7b53aaadd0f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1556749965.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alone At Home | Hello, Neighbor</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Dec 2025 23:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2904</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[912e3d10-dad5-11f0-9b8a-dbee868e27dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8975657876.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One More Time For the Face Bra | Hello, Neighbor</title>
      <description>In this episode of Hello, Neighbor the conversation flows effortlessly from humor to heartfelt community connection. Carlie is joined by Ryan as the episode opens with laughs and light banter, quickly setting a warm, welcoming tone that reflects the spirit of the podcast. 

Beyond the laughs, the episode highlights the importance of local relationships, shared experiences, and the unique personalities that make neighborhoods and communities thrive. The discussion blends personal anecdotes with genuine insight, making it feel like you’re sitting in the room with friends rather than listening to a traditional interview. Whether it’s spontaneous jokes, unexpected revelations, or authentic storytelling, this episode captures the charm of Hello, Neighbor.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Dec 2025 19:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Hello, Neighbor the conversation flows effortlessly from humor to heartfelt community connection. Carlie is joined by Ryan as the episode opens with laughs and light banter, quickly setting a warm, welcoming tone that reflects the spirit of the podcast. 

Beyond the laughs, the episode highlights the importance of local relationships, shared experiences, and the unique personalities that make neighborhoods and communities thrive. The discussion blends personal anecdotes with genuine insight, making it feel like you’re sitting in the room with friends rather than listening to a traditional interview. Whether it’s spontaneous jokes, unexpected revelations, or authentic storytelling, this episode captures the charm of Hello, Neighbor.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Hello, Neighbor</em> the conversation flows effortlessly from humor to heartfelt community connection. Carlie is joined by Ryan as the episode opens with laughs and light banter, quickly setting a warm, welcoming tone that reflects the spirit of the podcast. </p>
<p>Beyond the laughs, the episode highlights the importance of local relationships, shared experiences, and the unique personalities that make neighborhoods and communities thrive. The discussion blends personal anecdotes with genuine insight, making it feel like you’re sitting in the room with friends rather than listening to a traditional interview. Whether it’s spontaneous jokes, unexpected revelations, or authentic storytelling, this episode captures the charm of <em>Hello, Neighbor.</em></p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2969</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33bfad9e-d792-11f0-8fcb-fff46f5b3037]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL4220101578.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One-Year, Two-Way</title>
      <description>In this light-hearted, free-flowing episode of Hello Neighbor, Carlie opens with casual banter about hats, plants, and an aloe-themed joke involving tiny waving hands. She announces a new call-in voicemail line—encouraging listeners to leave stories, questions, or playful rants—before diving into a celebration of “Noodle Day.” 



The conversation shifts into holiday talk, including Christmas gift plans, surprise trips, and the ethics (and comedic absurdity) of trying to keep surprises secret. 



Rocchio joins the show for "Rocchio's Modern Life" where Carlie shows off her St. Louis Blue look alike and Grant is chastised for his lack of awareness.



The episode blends humor, everyday stories, and spontaneous tangents, creating a playful, conversational atmosphere that feels like hanging out with friends who can turn any topic—ramen, gifts, neighbors, or canes—into comedy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Dec 2025 20:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this light-hearted, free-flowing episode of Hello Neighbor, Carlie opens with casual banter about hats, plants, and an aloe-themed joke involving tiny waving hands. She announces a new call-in voicemail line—encouraging listeners to leave stories, questions, or playful rants—before diving into a celebration of “Noodle Day.” 



The conversation shifts into holiday talk, including Christmas gift plans, surprise trips, and the ethics (and comedic absurdity) of trying to keep surprises secret. 



Rocchio joins the show for "Rocchio's Modern Life" where Carlie shows off her St. Louis Blue look alike and Grant is chastised for his lack of awareness.



The episode blends humor, everyday stories, and spontaneous tangents, creating a playful, conversational atmosphere that feels like hanging out with friends who can turn any topic—ramen, gifts, neighbors, or canes—into comedy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this light-hearted, free-flowing episode of Hello Neighbor, Carlie opens with casual banter about hats, plants, and an aloe-themed joke involving tiny waving hands. She announces a new call-in voicemail line—encouraging listeners to leave stories, questions, or playful rants—before diving into a celebration of “Noodle Day.” </p>
<p><br></p>
<p>The conversation shifts into holiday talk, including Christmas gift plans, surprise trips, and the ethics (and comedic absurdity) of trying to keep surprises secret. </p>
<p><br></p>
<p>Rocchio joins the show for "Rocchio's Modern Life" where Carlie shows off her St. Louis Blue look alike and Grant is chastised for his lack of awareness.</p>
<p><br></p>
<p>The episode blends humor, everyday stories, and spontaneous tangents, creating a playful, conversational atmosphere that feels like hanging out with friends who can turn any topic—ramen, gifts, neighbors, or canes—into comedy.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3092</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78469984-d6d2-11f0-bc3a-e742eb9c3024]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL6040701424.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dumb. Stupid. Crazy. Dangerous. Stinks. | Hello, Neighbor</title>
      <description>Carlie and Grant are in full chaos mode on this episode of Hello Neighbor. Carlie reveals she’s an ordained minister who’s already officiated a few weddings (and is absolutely taking “payment” in the form of lunch), while Grant spirals over finding a black suit in time for Nelly’s Black &amp; White Ball. The two debate whether borrowing recital costumes and slightly-too-big suit jackets will fly on the red carpet, and detour into a deep dive on an old “don’t do drugs” PSA that Carlie cannot stop quoting.

From there they discuss Nelly as a dancer, Dancing with the Stars, whether Brad Pitt or Jon Hamm is more famous, and Carlie’s unofficial “Gay NYC Correspondent” Zach. They talk about swooping into Europe like it’s a fairy-tale, wearing kilts, old-people ringtones and Charlie Tuna (including his giant-font texts and mysterious real age). It’s a hyper-local, slightly unhinged, very St. Louis hangout episode full of inside jokes, outfit anxiety, and neighborly chaos.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Dec 2025 20:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie and Grant are in full chaos mode on this episode of Hello Neighbor. Carlie reveals she’s an ordained minister who’s already officiated a few weddings (and is absolutely taking “payment” in the form of lunch), while Grant spirals over finding a black suit in time for Nelly’s Black &amp; White Ball. The two debate whether borrowing recital costumes and slightly-too-big suit jackets will fly on the red carpet, and detour into a deep dive on an old “don’t do drugs” PSA that Carlie cannot stop quoting.

From there they discuss Nelly as a dancer, Dancing with the Stars, whether Brad Pitt or Jon Hamm is more famous, and Carlie’s unofficial “Gay NYC Correspondent” Zach. They talk about swooping into Europe like it’s a fairy-tale, wearing kilts, old-people ringtones and Charlie Tuna (including his giant-font texts and mysterious real age). It’s a hyper-local, slightly unhinged, very St. Louis hangout episode full of inside jokes, outfit anxiety, and neighborly chaos.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p>
<p>Carlie and Grant are in full chaos mode on this episode of <em>Hello Neighbor</em>. Carlie reveals she’s an ordained minister who’s already officiated a few weddings (and is absolutely taking “payment” in the form of lunch), while Grant spirals over finding a black suit in time for Nelly’s Black &amp; White Ball. The two debate whether borrowing recital costumes and slightly-too-big suit jackets will fly on the red carpet, and detour into a deep dive on an old “don’t do drugs” PSA that Carlie cannot stop quoting.</p>
<p>From there they discuss Nelly as a dancer, Dancing with the Stars, whether Brad Pitt or Jon Hamm is more famous, and Carlie’s unofficial “Gay NYC Correspondent” Zach. They talk about swooping into Europe like it’s a fairy-tale, wearing kilts, old-people ringtones and Charlie Tuna (including his giant-font texts and mysterious real age). It’s a hyper-local, slightly unhinged, very St. Louis hangout episode full of inside jokes, outfit anxiety, and neighborly chaos.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2936</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a37a50ac-d603-11f0-bd40-0f80fa4aa0ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL7205140852.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Boys Don't Cry | Hello, Neighbor</title>
      <description>In this episode, Carlie and Grant gear up for Nelly’s Black and White Ball before diving into Bow Wow’s surprising vegetarian claims and the wild world of cover songs. They swap stories about adventures (or is it “avengers”?) in babysitting and awkward dog introductions, then detour into Christmas tree farm activities and whether self-driving cars are a blessing or a menace. The conversation shifts to holiday celebrations, queer club culture, and Rocchio joins in to discuss the TV shows and movies shaping Rocchio’s modern life. Finally, they each reveal their top Christmas movie picks and wrap things up with a heartfelt discussion on why boys cry - whether it’s because of films, sports, or the movie ‘Field of Dreams’.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Dec 2025 20:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Carlie and Grant gear up for Nelly’s Black and White Ball before diving into Bow Wow’s surprising vegetarian claims and the wild world of cover songs. They swap stories about adventures (or is it “avengers”?) in babysitting and awkward dog introductions, then detour into Christmas tree farm activities and whether self-driving cars are a blessing or a menace. The conversation shifts to holiday celebrations, queer club culture, and Rocchio joins in to discuss the TV shows and movies shaping Rocchio’s modern life. Finally, they each reveal their top Christmas movie picks and wrap things up with a heartfelt discussion on why boys cry - whether it’s because of films, sports, or the movie ‘Field of Dreams’.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Carlie and Grant gear up for Nelly’s Black and White Ball before diving into Bow Wow’s surprising vegetarian claims and the wild world of cover songs. They swap stories about adventures (or is it “avengers”?) in babysitting and awkward dog introductions, then detour into Christmas tree farm activities and whether self-driving cars are a blessing or a menace. The conversation shifts to holiday celebrations, queer club culture, and Rocchio joins in to discuss the TV shows and movies shaping Rocchio’s modern life. Finally, they each reveal their top Christmas movie picks and wrap things up with a heartfelt discussion on why boys cry - whether it’s because of films, sports, or the movie ‘Field of Dreams’.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3039</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[acd7ad30-d53a-11f0-a5ab-2323a85f0f46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL9283974909.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We In The Car, We Ride Slow | Hello, Neighbor</title>
      <description>Carlie gives you an update on all the Holiday Fun today, Updates you on the STL and Pops That Culture
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Dec 2025 20:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie gives you an update on all the Holiday Fun today, Updates you on the STL and Pops That Culture
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie gives you an update on all the Holiday Fun today, Updates you on the STL and Pops That Culture</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2842</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[276505e6-d470-11f0-9197-ab3f6d05ad67]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL9087372121.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Upside Down | Hello, Neighbor</title>
      <description>Carlie and Grant take you to the Upside Down.

Ry Ry joins to share what is on his porch
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Dec 2025 20:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie and Grant take you to the Upside Down.

Ry Ry joins to share what is on his porch
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie and Grant take you to the Upside Down.</p>
<p>Ry Ry joins to share what is on his porch</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2894</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa122c2c-d217-11f0-820f-c777e082fddf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL2218756448.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dead Battery | Hello Neighbor</title>
      <description>Carlie shows off her new Grinch Meal, while Grant reveals his disdain for pickles.

The group plays a fun game of MMM!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 22:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carlie shows off her new Grinch Meal, while Grant reveals his disdain for pickles.

The group plays a fun game of MMM!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carlie shows off her new Grinch Meal, while Grant reveals his disdain for pickles.</p>
<p>The group plays a fun game of MMM!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2937</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e736d980-d15f-11f0-b308-235439a7babd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL1363126484.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Idol | Hello, Neighbor</title>
      <description>Grant returns from Chicago and retells his Barstool Idol story.

Carlie blows up balloons and keeps you up to date with all the latest holidays

We attempt to figure out Carlie's hair
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 17:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grant returns from Chicago and retells his Barstool Idol story.

Carlie blows up balloons and keeps you up to date with all the latest holidays

We attempt to figure out Carlie's hair
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grant returns from Chicago and retells his Barstool Idol story.</p>
<p>Carlie blows up balloons and keeps you up to date with all the latest holidays</p>
<p>We attempt to figure out Carlie's hair</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2909</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c3eec10a-d091-11f0-b56f-db20649a6115]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8229320450.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scalding Hot Tangents | Hello, Neighbor</title>
      <description>The show successfully went two days straight! 

Our daily holiday check-in sent the show into immediately tangents...

Just how much do you miss pink lemonade?

Carlie remembers her first foray in STL radio--WE ARE LIVE (and some potential plans for the future...)

GRIFTS FOR PEOPLE--we've gone from combs to tongue scrapers

Why Carlie loves Sebastian Stan...and then an unrelated Anthony Mackey reference

How does an NHL player SCALD their legs exactly?

And then closing out the show Carlie might be the meanest person in the world...k bye
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 22:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The show successfully went two days straight! 

Our daily holiday check-in sent the show into immediately tangents...

Just how much do you miss pink lemonade?

Carlie remembers her first foray in STL radio--WE ARE LIVE (and some potential plans for the future...)

GRIFTS FOR PEOPLE--we've gone from combs to tongue scrapers

Why Carlie loves Sebastian Stan...and then an unrelated Anthony Mackey reference

How does an NHL player SCALD their legs exactly?

And then closing out the show Carlie might be the meanest person in the world...k bye
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The show successfully went two days straight! 

Our daily holiday check-in sent the show into immediately tangents...

Just how much do you miss pink lemonade?

Carlie remembers her first foray in STL radio--WE ARE LIVE (and some potential plans for the future...)

GRIFTS FOR PEOPLE--we've gone from combs to tongue scrapers

Why Carlie loves Sebastian Stan...and then an unrelated Anthony Mackey reference

How does an NHL player SCALD their legs exactly?

And then closing out the show Carlie might be the meanest person in the world...k bye</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2930</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PHL7111337371.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>A Congenital Deformity | Hello, Neighbor</title>
      <description>HAPPY HOLIDAYS! 

Welcome to the (new) show and happy holidays!

More excited about the leftovers or the days off?

Are we sure the kids are alright?

"Guess One Thing Different" and Carlie picks the weirdest topic possible

SPARTS -- Gambling in Missouri!

New Segment--ROCCHIO'S MODERN LIFE! -- What to do for those tricky gift getters this Christmas??
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Dec 2025 21:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Lou Information Station</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>HAPPY HOLIDAYS! 

Welcome to the (new) show and happy holidays!

More excited about the leftovers or the days off?

Are we sure the kids are alright?

"Guess One Thing Different" and Carlie picks the weirdest topic possible

SPARTS -- Gambling in Missouri!

New Segment--ROCCHIO'S MODERN LIFE! -- What to do for those tricky gift getters this Christmas??
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>HAPPY HOLIDAYS! 

Welcome to the (new) show and happy holidays!

More excited about the leftovers or the days off?

Are we sure the kids are alright?

"Guess One Thing Different" and Carlie picks the weirdest topic possible

SPARTS -- Gambling in Missouri!

New Segment--ROCCHIO'S MODERN LIFE! -- What to do for those tricky gift getters this Christmas??</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2880</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b3810376-cef9-11f0-966b-eff6bd7a0260]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PHL8264385196.mp3" length="0" type="audio/mpeg"/>
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