Beyond the Fit

http://www.instagram.com/attorney_keyarriaamey

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Keyarria Amey

Website: http://www.kameylawfirm.com

IG: attorney_keyarriaamey

International Speaker Dr. Alisa Whyte talks...being the #1 Mindset Disrupter, finding your why, and Grow, Glow and Go

Mon, 12 Jun 2023 02:30:00 -0000

In this episode, host Holly Cotton talks with Speaker, Best Selling Author, Mindset Coach, Business Strategist, and Prime Minster, Dr. Alisa Whyte. They discuss "intentional" growth, using pain to find purpose, finding your why and how she became a mindset disrupter.

Her Excellency Amb. Prof. Dr. Alisa Whyte the #1 Mindset Disrupter, Global workforce, and Business Strategist is the dynamic, trailblazing Founder, President, and CEO of Fulfillment Empowerment Network USA and the Vice President of Save the Girl Child Advocacy, Africa and recently appointed the Prime Minister/ Head of State for Numi-Numidia Kingdom. Dr. Alisa is a Certified Master Mindset Coach, business and Entrepreneurial Coach, International Bestselling Author, Motivational Speaker, and trainer. Additionally, Dr. Alisa is an ambassador of peace for humanity and a global leader at the helm of several organizations worldwide as a consultant and business leader influencing strides toward global sustainability.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/alisawhytespeaks

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Dr. Alisa Whyte

Website: http://www.alisawhyte.com

IG: alisawhytespeaks

Mental Health Expert Dr. Shana talks...Women owning their sexy & learning to say NO!

Wed, 31 May 2023 02:30:00 -0000

In this episode, host Holly Cotton talks with as seen on TV, Executive Wellness Coach and Mental Health Expert, Dr. Shana D. Lewis.

Dr. Shana explains how she redefined "sexy" and how she helps women say NO! We talk about some common issues multifaceted women struggle with, maintaining a healthy home/work life and her current projects!

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/iamdrshana

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Dr. Shana D. Lewis

Website: http://www.drshanaspeaks.com

IG: iamdrshana

Grammy winner Victor VC Caldwell talks...producing for some of the biggest artists, his new album and advice for music industry artists

Sat, 20 May 2023 16:00:00 -0000

In this episode, host Holly Cotton talks with Grammy winner Victor VC Caldwell about all things VC. They discuss some of his past projects like working with Whitney Houston, CeCe Winans, Donnie McClurkin, T.D. Jakes, Yolanda Adams and more! VC tells us how he maintained his longevity in the music industry and gives advice for other artists.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Victor VC Caldwell

Website: http://www.vccaldwellmusic.com

Download his newest music on any platform:

Can God Trust You?

3 Days for Me

Chris Noble talks breasts...how The Rose is changing the breast cancer game through prevention and sponsorship

Fri, 05 May 2023 00:00:00 -0000

In this episode, host Holly Cotton talks to Chris Noble, Director of Corporate and Community Services of The Rose. The Rose’s initiative is to educate and prevent breast cancer. Women as young as 20 years old are being diagnosed with breast cancer every day! What can we do? Listen in as we talk about risk factors, at risk populations, prevention and how to sponsor an uninsured woman’s mammogram.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Chris Noble

Website: http://www.therose.org

Jesuorobo Enobakhare talks... police accountability, prevention of minority deaths, and gun reform

Fri, 05 May 2023 00:00:00 -0000

In this episode, host Holly Cotton talks to Jesuorobo A. Enobakhare, Jr. about law enforcement accountability, police reform and gun control. Black men are 21 times more likely to be killed by a police officer than any other race…listen in as we discuss statistics, prevention, and why police oversight is crucial to reducing and eventually eradicating these statistics. Jesuorobo is the Chairman of the Dallas Community Police Oversight Board, Leads Alpha Phi Alpha Fraternity Inc.’s Social Action / Advocacy efforts in the State of Texas and is the founder and mind behind Jesuorobo’s Thoughts, an informative blog that covers an array of topics including politics, social injustices, and current events.Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/jesuorobo_enobakhare

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Jesuorobo A. Enobakhare, Jr.

IG: @jesuorobo_enobakhare

Twitter: @jesuorobo

Jerome D. Love talks…entrepreneurial advice and how he developed the Texas Black Expo to help others be successful

Sun, 23 Apr 2023 03:30:00 -0000

In this episode, host Holly Cotton talks to Texas Black Expo founder and serial entrepreneur Jerome D. Love about assisting underserved businesses through education and organization and his passion for others to be successful. Jerome shares his story of how he got into real estate, lessons learned along the way and even shares some advice. He also talks about how and why he developed the biggest business expo in Texas and some of the events his organization has planned for this year.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/jeromedlove

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Jerome D. Love

IG: @jeromedlove

Website: http://www.texasblackexpo.com

IG: @texasblackexpo

Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 2)

Fri, 21 Apr 2023 03:00:00 -0000

In this episode, host Holly Cotton is joined by

Christopher Scott who was wrongfully convicted and served 13 years in prison for a crime he was exonerated for. Christopher tells us his story of how he was arrested, convicted and exonerated. He also shares how he developed his organization House of Renewed Hope that helps other wrongfully convicted men and women.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/christopherscott281

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Christopher Scott

IG: @christopherscott281

Facebook: Christopher Scott

Website: http://www.houseofrenewedhope.org

IG: @houseofnenewedhope

Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 1)

Fri, 21 Apr 2023 02:30:00 -0000

In this episode, host Holly Cotton is joined by

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/christopherscott281

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Christopher Scott

IG: @christopherscott281

Facebook: Christopher Scott

Website: http://www.houseofrenewedhope.org

IG: @houseofnenewedhope

Ben Smith...celebrity trainer and breath work specialist talks common fitness questions, men's mental health concerns and changing your mindset

Wed, 05 Apr 2023 03:30:00 -0000

In this episode, host Holly Cotton is joined by celebrity trainer, holistic wellness coach and entrepreneur Ben Vee Smith. Ben shares some insight on his wellness program and common nutrition topics. We talk about his breath work techniques and how they saved his life. We also discuss the commonality of men living with eating disorders and the importance of men having a safe space to discuss common mental health issues.

We also share some motivational talk about how to implement disciple into your life in all areas and being “less worse than yesterday”.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/benveesmith

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

IG: @benveesmith

TT: @benveesmith

Website: http://www.benveesmith.com

Jermar Derun talks how art chose him, projects, and how to live your passion even if it doesn’t love you back

Sat, 11 Mar 2023 00:30:00 -0000

In this episode, host Holly Cotton is joined by

Artist Jermar Derun. Holly and Jermar talk about some of his projects, how art found him, answers common questions about art, and how he stays humble in the midst of his success. We also share some motivational talk about how to push past obstacles to achieve whatever your passion is in life.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/jermarderun

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Jermar Derun

IG: @jermarderun

Website: http://www.jermarderun.com

Marilyn Gambrell and Daphine Jack talk having a Lifetime Movie made about your life, living after being exonerated, how to stop the cycle by impacting the children of incarcerated parents.

Mon, 06 Mar 2023 06:00:00 -0000

In this episode, host Holly Cotton is joined by

Marilyn Gambrell, creator of No More Victims. Marilyn has a Lifetime Movie Original about her life’s work entitled “Fighting the Odds-The Marilyn Gambrell Story. We are also joined with Daphine Jack the founder of Prevention Zone Inc. We talk about their missions to help the children of incarcerated parents break the cycle and mend broken relationships. We also talk about what really happens when some one is exonerated of crimes they didn’t commit and Criminal Justice Awareness month. Daphine has an award venue highlighting criminal justice pioneers and tells us about how we can support their organizations to continue being the change we need.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/daphinejack

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Marilyn Gambrell

Daphine Jack

IG: @daphinejack

Website: http://www.preventionzoneinc.org

http://www.thelaunchcenter.org

Brei Carter talks country music life...being a black woman in country, challenges, how she found her passion

Thu, 23 Feb 2023 02:00:00 -0000

In this episode, host Holly Cotton is joined by country music star Brei Carter. Brei gives us the deets on how “country chose her”, challenges as a black woman in county, and of course a bunch of laughs and stories in between!

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/breicarter

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Brei Carter

IG: @breicarter

Website: http://www.breicarter.com

What the Heart with "Nurse Alice"?! Bringing awareness to the disparities in minority communities' heart health, how she became a media expert consultant and what is really going on in the nursing field?

Thu, 02 Feb 2023 01:00:00 -0000

In this episode, host Holly Cotton is joined by "Nurse Alice" Benjamin. Nurse Alice is a nationally board-certified clinical nurse specialist and family nurse practitioner with over 25 years’ experience specializing in critical care, emergency medicine and cardiovascular health. She is also the Chief Nursing Officer at Nurse.org, the largest online nursing media outlet and NBC4 Los Angeles TV medical contributor. Listen in as they talk about current issues facing the nursing community. They also bring awareness to Heart Health Month, where common heart issues and disparities are explored with a focus on black and brown communities.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/asknursealice

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Alice Benjamin, FNP

IG: @asknursealice

Email: info@asknursealice.com

Artist Brandon Wattz...talks about bringing back real "sanging" and how he is leaving his imprint

Thu, 26 Jan 2023 19:30:00 -0000

In this episode, host Holly Cotton is joined by artist/singer Brandon Wattz. Brandon breaks down when he figured out he could SANG, how he comes up with his romantic and sexy lyrics, balancing singing about romance and BEING romantic and of course a whole bunch of laughs in between.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/brandonwattz

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Brandon Wattz

IG: @brandonwattz

TikTok: brandonwattz

Reinventing Rudy...Comedian and Radio Personality Rudy Rush shares his story and gets candid about life and jokes

Sun, 15 Jan 2023 01:30:00 -0000

In this episode, host Holly Cotton is joined by Comedian and Radio Personality Rudy Rush. Rudy shares his story of transitioning from radio to becoming a comedic headliner. He also tell us about some of his funniest jokes, advice for up and coming comedians, how to balance being a dad with being on the road and of course a ton of laughs in between.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/rudyrush

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Rudy Rush

IG: @rudyrush

TikTok: @rudyrush

The Over-Sexualiztion of Women...discussion with author Avery Washington of the history and long lasting effects

Thu, 05 Jan 2023 16:30:00 -0000

In this episode, host Holly Cotton is joined by Author, Avery Washington. Avery is known for his best selling books “Letters to My Daughters" and “The Over-Sexualization of the Black Woman in America”. We talk about the history of exploitation of black women stemming from slavery and how it continues in today’s pop culture. We also discuss his other books and projects.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/authoraverywashington

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Avery Washington

IG: @authoraverywashington

Website: http://www.averywashington.com

Randy Adams talks life after losing your face and how he learned to love himself again with RISEUP

Thu, 22 Dec 2022 01:30:00 -0000

In this episode, host Holly Cotton is joined by Randy Adams @ran_riseup. We talk about how an infection caused him to lose most of his face and how he has embraced living with his new self. Randy tells us about his company he founded, RISEUP, and answers questions about his condition. He tells us about some of the things he has to go through now with his facial deformity and how he learned to love himself again.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/ran_riseup

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Randy Adams

IG: @ran_riseup

Website: http://www.theriseupstore.com

TikTok: riseupran

Hippie Chemist talks being a woman chemist and how she used her chemistry background to create a holistic brand

Mon, 12 Dec 2022 06:01:00 -0000

In this episode, host Holly Cotton is joined by chemist Diawn Jones (DK) aka Hippie Chemist. DK is often seen on television discussing being a woman chemist in a male dominated field as well as educating others on finding natural elements to use for every day care routines. She has received numerous awards for her work. We talk about the common issues as a woman in chemistry and how she used her frustration to create her own gym and brand.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/hippiechemist

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Diawn Jones

IG: @hippiechemist

Website: http://www.sozafitnessandwellness.com

http://www.hippiechemist.com

TikTok: tiktokchemist

Facebook: Hippie Chemist

Former NBA Player Mario West talks transition from player to Director and how he helps NBA players figure out life after ball

Mon, 05 Dec 2022 16:00:00 -0000

In this episode, host Holly Cotton is joined by retired NBA player Mario West. Mario tells us about his role as Director of Off the Court and their mission to help players go from ball player to whatever their next step is in life. We talk about the common struggles with this transition and his book, Defend the Dream. Of course we throw some laughs in there too!

Follow and connect:

Host-Holly Cotton, Author, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/mariowest6

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Mario West

IG: @mariowest6

Website: http://www.mariowestfoundationinc.com

http://www.mariowest.com

Fashionista Correy B on her success as a Comedian, touring with Mo'Nique, how she found her lane and owned it

Thu, 01 Dec 2022 03:30:00 -0000

In this episode, host Holly Cotton is joined by Go on Say it Host, Jammy Kiggundu, and Comedian Correy Bell aka Correy B. We discuss touring with Mo’Nique, her success as a comedian, and breaking stereotypes of female comedians. She is the perfect mix of funny, motivational and transparent!

Follow and connect:

Host-Holly Cotton, Author, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/correyb

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Correy Bell

IG: correyb

Email: comediancorreyb@gmail.com

Guest host: Jammy Kiggundu

IG: @realjammyk

http://www.instagram.com/realjammyk

Keeping your love life healthy...talking to your partner about your needs, common myths and answers about toys and other common questions

Sun, 20 Nov 2022 15:30:00 -0000

In this episode, host Holly Cotton and sexpert Nikk of Erotic Boudoir discuss finding and maintaining optimal sexual health. Having a healthy love life is just as important as healthy physical health. Listen in as Holly and Nikk talk about some common topics such as how to talk to your partner about your needs, introducing toys in the bedroom, men’s sexual myths debunked, and a whole lot more!Follow and connect:Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.hollycotton.com*Follow me on twitter: thehollycotton*Follow me on TikTok: hollycotton_Holly's books are also available on all book platforms.Guest info:Nikk of Erotic BoudoirWebsite: http://www.touchingbodymindandsoul.com https://linktr.ee/erotic_boudoirIG: @erotic_boudoir@eroticboudoir_@___lashan (3 underscores)http://www.instagram.com/erotic_boudoirTwitter: https://mobile.twitter.com/erotic_boudoirFacebook: erotic boudoir

Michael Rix, from Cult to Country, the country star shares his story

Mon, 14 Nov 2022 21:30:00 -0000

In this episode, host Holly Cotton and country music star Michael Rix discuss his banjo niche, story of surviving a cult and how he uses his story to inspire others. Michael can be seen at country music events around the globe and is also the author of his book “From Cult to Country”.

Follow and connect:

Host-Holly Cotton, Author, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/iammichaelrixbanjo

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Michael Rix

Website: http://www.michaelrix.com

IG: @iammichaelrixbanjo

Award-winning singer/producer, Vel Lewis, talk career, how music makes you smarter and his foundation

Fri, 04 Nov 2022 05:01:00 -0000

In this episode, host Holly Cotton and award-winning singer/producer,

Vel Lewis, whose music can be found on TV shows such as The Sopranos,

Mad About You, Friends, The Fresh Prince of Bel-Air, etc. talk about his

career, how music makes you smarter and his mission to create

opportunities for youth with his foundation.

Follow and connect:

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/vellewismusic [3]

*website: https://www.defineyourstrong.com [1]

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Vel Lewis

Website: http://www.vellewis.com [2]

IG: @vellewismusic

http://www.f2fmusicfoundation.org [4]

Award-winning singer/producer, Vel Lewis, talk career, how music makes you smarter and his foundation

Fri, 04 Nov 2022 05:00:00 -0000

“Black Hollywood” is a groundbreaking book which reimagines Hollywood’s most beloved films, including Breakfast at Tiffany’s, Singin’ in the Rain, Mission: Impossible, Forrest Gump, and more. Visionary photographer Carell Augustus has created a “who’s who” of today’s Black entertainers recreating iconic cinematic scenes, renewing readers’ appreciation of the past while asking questions about representation in media and inspiring the artists of the future. Carell Augustus is a Los Angeles-based photographer whose career has taken him around the world to shoot some of the biggest stars on the planet. His celebrity clients have included Beverly Johnson, Mariah Carey, Elizabeth Banks, Pierce Brosnan, Meghan Markle, Serena Williams, and Snoop Dogg, to name a few. Tune in and find out the process of this creation and why Black Hollywood is so impactful. On today’s Go On Say It episode. Enjoy! As always, you can listen to every episode of “Go On, Say It,” with Jammy Kiggundu here.

Eriq La Salle discusses his new book, longevity in Hollywood and how he found his balance.

Tue, 01 Nov 2022 20:30:00 -0000

In this episode, host Holly Cotton and actor/director/producer and now Author Eriq La Salle discuss his new book with EBONY Publishing, Laws of Depravity. They also talk about how he found his balance within his public/private life, how he lives with no regrets and gives us insight into solidifying his career in Hollywood.

Follow and connect:

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http:/www.instagram.com/hollycotton_

http://www.instagram.com/eriqlasalle

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Eric La Salle

IG: @eriqlasalle

Website: http://www.iameriqlasalle.com

Twitter: iameriqlasalle

Dr. Kitra Williams and her impact as a singer/songwriter on the community and how she paves the way for future artists

Mon, 31 Oct 2022 05:00:00 -0000

In this episode, host Holly Cotton and Singer/Actress of Oprah Winfrey's Broadway musical, "The Color Purple," Dr. Kitra Williams discuss some of her monumental roles. Kitra has captivated audiences with her roles in Bishop T. D. Jakes' masterpiece stage play, "Woman, Thou Art Loosed." and Tyler Perry's "Diary of A Mad Black Woman." We also talked about some of her achievements and how she continues to give back to pave the way for others.

Follow and connect:

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Dr. Kitra Williams

Q&A with Pink Peppermint Project and Girl B Natural Bodycare founder ShantaQuilette Develle

Fri, 21 Oct 2022 05:00:00 -0000

In this episode, host Holly Cotton and ShantaQuilette Develle discuss her organization Pink Peppermint Project, who’s mission is to help breast cancer survivors and their caregivers. We also talk about her body care line and how she is helping women feel more confident. Shanta also shares her story of survivorship. Shanta also has a huge social media following! Be sure to connect with her to find her programs and products!

Follow and connect:

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/heyshantaq

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

IG: @heyshantaq

TikTok: heyshantaq

Website: http://www.girlbnatural.co

Being the change we need...with Dr. Verna Caddie who has made it her mission to empower others to be great

Tue, 11 Oct 2022 05:01:00 -0000

In this episode, host Holly Cotton and Dr. Verna Caddie, the founder of several empowering programs discuss her mission to make a difference. Dr. Caddie is also a Certified Etiquette Professional, Girls Life Coach, Mentor, Motivational Speaker, Evangelist, and Author of several etiquette books for teens and adults. Listen in as they discuss some of her projects and how to be the change we need. Dr Caddie has received numerous awards from presidents to having her own day in her home city. She has definitely made her name a brand.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Dr. Verna Caddie

Facebook: Verna Caddie

Website: https://devinecreations.org/

Books available on all platforms that sell books.

Professional Golfer Will Lowery...redefining golf and shifting the perception of the game

Mon, 10 Oct 2022 05:56:00 -0000

In this episode, host Holly Cotton and professional golfer, Will Lowery, discuss his rise in the golfing world. Will Is the host of NBC’s Beyond the Fairway and GolfPass’ Home Course Advantage. His voice is changing the perception of the traditional golfer and redefining representation by educating youth and sharing his love for the game. Will and his unique golf swing have paved the way for numerous future projects.

Be sure to follow him on all his platforms and watch out for all the awesome endeavors he is working on.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/willlowerygolf

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Will Lowery

Instagram: willlowerygolf

Website: http://www.willlowery.com

Professional Golfer Will Lowery...redefining golf and shifting the perception of the game

Sat, 01 Oct 2022 05:00:00 -0000

Be sure to follow him on all his platforms and watch out for all the awesome endeavors he is working on.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/willlowerygolf

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Will Lowery

Instagram: willlowerygolf

Website: http://www.willlowery.com

Bridging the gap between science and pop culture...one man's mission to make science fun by combining entertainment with STEM to make an impact

Thu, 29 Sep 2022 05:00:00 -0000

In this episode, host Holly Cotton and Maynard Okereke, Hip Hop M.D., discuss his platform to make science fun. He began his career as a nuclear engineer and his passion for brining more people into the science and tech field made him think outside of the box and launch a career as a motivational speaker and teacher. He describes himself as BillNye meets Worldstar. He focuses on STEM and bridging the gap between music, entertainment, and science. His shows often compare current global events to pop culture, newly released music and other comparatives to make you want to learn about the topic. Be sure to follow him on all his platforms and watch out for all the awesome projects he is working on.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

http://www.instagram.com/hiphopscienceshow

(for book ordering and #strongsquad apparel)

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Holly's books are also available on all book platforms.

Guest info:

Maynard Okereke

Instagram: hiphopscienceshow

TikTok: hiphopscienceshow

Website: http://www.hiphopscienceshow.com

Women's Rights...live coverage and commentary of "We Won't Back Down" women's rally

Mon, 25 Jul 2022 05:00:00 -0000

In this episode, host Holly Cotton interviews community leaders regarding protecting women's rights and how you can make a change in your own community. She speaks to the organizer of "We Won't Back Down" and how they are making progress in educating on and preserving women's rights. She also discusses the importance of community involvement with elected officials.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_

*You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com

*Follow me on twitter: thehollycotton

*Follow me on TikTok: hollycotton_

Minority Mental Health Awareness and Advocating Workplace Diversity

Wed, 13 Jul 2022 05:00:00 -0000

In this episode, host Holly Cotton and Diversity, Equity & Inclusion Consultant and fellow nurse, Kym Ali discuss July's Minority Mental Health Awareness topics including why there is a minority mental health disparity, resources, manifestations and journaling. They also discuss the importance of workplace diversity and how to incorporate it into your business.

This episode's goal is to eliminate the stigmas of mental health and providing education and resources to stay in optimal mental health.

Be sure to follow and connect with our host!

Host-Holly Cotton, MSN RN, CPT, Life Coach

*Follow me on IG: hollycotton_