Your Body, Your Story https://her-body-her-story.simplecast.com en 2020 © Flo Health, Inc. All rights reserved. We don’t know what we don’t know. Many parts of our bodies and health are often shrouded in mystery. Most people are confident in their knowledge about themselves and their body, until circumstances change, and for many, these changes are frequent. In each episode, host Minaa B. talks with Flo users about their health experiences, demystifying taboos, and gets tips from the experts around how living in sync with your cycle, body and mind can improve your well-being. A new podcast from Flo, the #1 women’s health app. Check out https://flo.health/menstrual-cycle/herbodyherstory https://megaphone.imgix.net/podcasts/94767676-6387-11ee-87ed-575db432cdea/image/photo-2020-11-27-17-39-32.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Your Body, Your Story https://her-body-her-story.simplecast.com no episodic Flo Health We don’t know what we don’t know. Many parts of our bodies and health are often shrouded in mystery. Most people are confident in their knowledge about themselves and their body, until circumstances change, and for many, these changes are frequent. In each episode, host Minaa B. talks with Flo users about their health experiences, demystifying taboos, and gets tips from the experts around how living in sync with your cycle, body and mind can improve your well-being. A new podcast from Flo, the #1 women’s health app. Check out https://flo.health/menstrual-cycle/herbodyherstory Flo Health pod@flo.health How to Embrace Body Neutrality https://her-body-her-story.simplecast.com/episodes/how-to-respect-your-body-kH4Xv_Eq Every body is different. And the way you feel about your body can change day by day or even hour by hour. Minaa B talks to Bethany C. Meyers about body neutrality, a idea that inspired the leading fitness instructor and founder of the be.come project to embrace their body, cope with disordered eating and recognize their nonbinary identity. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Follow guest Bethany C. Meyers on Instagram (@BethanyCMeyers) and learn more about the be.come project at www.thebecomeproject.com. Hosted by Minaa B, licensed therapist and writer (@Minaa_B). Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Tue, 08 Jun 2021 04:00:00 -0000 How to Embrace Body Neutrality full 6 Flo Health Every body is different. And the way you feel about your body can change day by day or even hour by hour. Minaa B talks to Bethany C. Meyers about body neutrality, a idea that inspired the leading fitness instructor and founder of the be.come project to embrace their body, cope with disordered eating and recognize their nonbinary identity. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Follow guest Bethany C. Meyers on Instagram (@BethanyCMeyers) and learn more about the be.come project at www.thebecomeproject.com. Hosted by Minaa B, licensed therapist and writer (@Minaa_B). Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Every body is different. And the way you feel about your body can change day by day or even hour by hour. Minaa B talks to Bethany C. Meyers about body neutrality, a idea that inspired the leading fitness instructor and founder of the be.come project to embrace their body, cope with disordered eating and recognize their nonbinary identity. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Follow guest Bethany C. Meyers on Instagram (@BethanyCMeyers) and learn more about the be.come project at www.thebecomeproject.com. Hosted by Minaa B, licensed therapist and writer (@Minaa_B). Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. 1174 no How to find the right birth control for you https://her-body-her-story.simplecast.com/episodes/how-to-find-the-right-birth-control-for-you-5P1zFRCq Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously.   Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Tue, 16 Mar 2021 07:00:00 -0000 How to find the right birth control for you full 5 Flo Health Host Minaa B talks to a Flo user about her journey to find the right birth control for her body and her partner. Dr. Amanda Adeleye shares the medical explanation for what happens to our minds, hormones and bodies when we take birth control. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously.   Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously.  

Hosted by Minaa B, licensed therapist and writer (@Minaa_B).  

Find and follow Flo on Instagram: @Flotracker

If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health.

If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

]]> 1832 no When bleeding interferes with your life https://her-body-her-story.simplecast.com/episodes/when-bleeding-interferes-with-your-life-vol9ubom Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Tue, 09 Feb 2021 08:00:00 -0000 When bleeding interferes with your life full 4 Flo Health Let’s face it. If you have a period, you probably have canceled plans because of cramps, PMS, or any of the other symptoms menstruators experience. Having a heavy flow can interrupt our lives too, but it doesn't have to be this way. Host Minaa B talks with Sateria Venable, who knows the heavy flow struggle. She’s also a patient advocate and the CEO and founder of the Fibroid Foundation. Dr. Kristen Matteson shares tips and treatment options for menstruators with a heavy flow. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).  

Find and follow Flo on Instagram: @Flotracker

If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health.

If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

]]> 1599 no When the pandemic interrupts medical care https://her-body-her-story.simplecast.com/episodes/when-the-pandemic-interrupts-medical-care-zux6v1Yi Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Tue, 12 Jan 2021 08:00:00 -0000 When the pandemic interrupts medical care full 3 Flo Health Most people who menstruate experience some type of premenstrual symptoms. But what happens when hormones push PMS to the extreme? Host Minaa B talks to a Flo user who finally got treatment for PMDD, only to have it interrupted by the COVID-19 pandemic. OB-GYN Dr. Barbara Levy offers her advice on navigating health care during the pandemic. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously.

Hosted by Minaa B, licensed therapist and writer (@Minaa_B).  

Find and follow Flo on Instagram: @flotracker

If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health.

If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

]]> 1721 no When stress disrupts your cycle https://her-body-her-story.simplecast.com/episodes/when-stress-disrupts-your-cycle-7rB5GVMP Stress can live in our bodies and interrupt our menstrual cycle. That’s what happened to a Flo user named Alexandria. When her mother was diagnosed with dementia, Alexandria stepped in as a full-time caregiver. Grief, stress, and depression affected her mind and body, until she took control of her well-being. Dr. Margaret Howard, PhD, explains why our bodies respond to stress and how we can be resilient in the face of mental health challenges. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer: @Minaa_B Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Tue, 08 Dec 2020 08:00:00 -0000 When stress disrupts your cycle full 2 Flo Health Stress can live in our bodies and interrupt our menstrual cycle. That’s what happened to a Flo user named Alexandria. When her mother was diagnosed with dementia, Alexandria stepped in as a full-time caregiver. Grief, stress, and depression affected her mind and body, until she took control of her well-being. Dr. Margaret Howard, PhD, explains why our bodies respond to stress and how we can be resilient in the face of mental health challenges. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer: @Minaa_B Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Stress can live in our bodies and interrupt our menstrual cycle. That’s what happened to a Flo user named Alexandria. When her mother was diagnosed with dementia, Alexandria stepped in as a full-time caregiver. Grief, stress, and depression affected her mind and body, until she took control of her well-being. Dr. Margaret Howard, PhD, explains why our bodies respond to stress and how we can be resilient in the face of mental health challenges. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer: @Minaa_B Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. 1563 no How living in harmony with my cycle improved my well-being https://her-body-her-story.simplecast.com/episodes/how-living-in-harmony-with-my-cycle-improved-my-well-being-KY0gYLwB Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Tue, 06 Oct 2020 07:00:00 -0000 How living in harmony with my cycle improved my well-being full 1 Flo Health We hear from a Flo user whose painful periods interrupted her life, until she intentionally changed her approach to live in harmony with her menstrual cycle. OB/GYN and Flo Medical Board advisor, Dr. Sara Twogood, explains how periods are the fifth vital sign. Plus, Fab shares her favorite juicing recipe and Dr. Twogood gives three tips to take charge of your health. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously.

Hosted by Minaa B, licensed therapist and writer (@Minaa_B).  

Find and follow Flo on Instagram: @Flotracker

If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at pod@flo.health.

If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

]]> 1601 no When you put your health first https://her-body-her-story.simplecast.com/episodes/you-your-health-first-zs6YTDbK For an exclusive first listen to the podcast, download the Flo app. Hosted by Minaa B, licensed therapist and writer.  Find and follow Flo on Instagram. If you have a health or wellness story you’d like to share, get in touch! Email us at pod@flo.health Thu, 20 Aug 2020 13:11:20 -0000 When you put your health first trailer Flo Health Introducing Your Body, Your Story, a new podcast from Flo. Listen to honest stories from women who intentionally changed their approach to health, and how they came out the other side to live a happier and more fulfilling life. Doctors and health experts share their insights and offer a medical perspective. For an exclusive first listen to the podcast, download the Flo app. Hosted by Minaa B, licensed therapist and writer.  Find and follow Flo on Instagram. If you have a health or wellness story you’d like to share, get in touch! Email us at pod@flo.health For an exclusive first listen to the podcast, download the Flo app.

Hosted by Minaa B, licensed therapist and writer. 

Find and follow Flo on Instagram.

If you have a health or wellness story you’d like to share, get in touch! Email us at pod@flo.health

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