Chew On This

Follow Amal:

Follow Eliya:

Instagram | https://www.instagram.com/eliya.eats

Follow Equ:

TikTok | https://www.tiktok.com/@joinequ

Learn more about Equ: https://joinequ.com | https://equfoods.com

From Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and Happiness

Thu, 10 Oct 2024 03:34:00 -0000

In this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for practical tips on reducing inflammation, managing flare-ups, and balancing busy lifestyles with a healthy diet. Whether you’re facing similar challenges or simply looking for ways to improve your health, this episode is packed with valuable insights.

00:00 - Peta’s Journey: Autoimmune Diagnosis and Frustration

07:15 - Transitioning to Holistic Care: Reducing Inflammation

14:30 - Processed Foods and Gluten-Free Challenges

21:45 - How Food Became Medicine: Peta’s 9-Month Healing Journey

28:10 - Practical Tips for Balancing Health and a Busy Life

35:30 - Parenting and Nutrition: Raising Kids with Healthy Habits

Connect with us:

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Peta:

Instagram | https://www.instagram.com/goodnessme

Shop Goodness Me: https://goodnessme.com.au

Follow Equ:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@joinequ

Learn more about Equ: https://joinequ.com | https://equfoods.com

Understanding Coeliac Disease: Dr Kim Faulkner-Hogg on Gluten, Nutrition, and Managing a Gluten-Free Life

Mon, 30 Sep 2024 19:00:00 -0000

In this episode of Chew On This, I sit down with dietitian Dr Kim Faulkner-Hogg to explore the ins and outs of coeliac disease, from its diagnosis to managing a gluten-free lifestyle. Dr Kim shares her deep expertise on the physical and mental impact of coeliac disease, the differences between coeliac and gluten intolerance, and the importance of staying educated. We dive into how social media often amplifies misconceptions and anxiety around gluten, as well as practical tips for dining out and maintaining a balanced gluten-free diet. Whether you're newly diagnosed or know someone with coeliac disease, this episode offers invaluable insights on living a healthier, more informed life.

00:00 - Coeliac Disease: A Balance of Mental and Physical Health

07:10 - Why Coeliac Disease Has Become More Common

14:15 - Key Symptoms and Diagnostic Challenges

20:20 - The Difference Between Coeliac and Gluten Intolerance

25:05 - The Impact of Gluten on the Gut and Why Strict Exclusion Matters

32:30 - How Social Media Can Mislead Those With Coeliac Disease

40:12 - Practical Tips for Living Gluten-Free and Managing Coeliac Disease

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Dr Kim:

Instagram | https://www.instagram.com/drkim.glutenfreenutrition/

Follow Equ:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@joinequ

Learn more about Equ: https://joinequ.com | https://equfoods.com

Debunking Diet Myths: Greer’s Take on Carbs, Cleanses, and Sustainable Nutrition

Mon, 23 Sep 2024 13:26:00 -0000

In this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confused by diet trends on Instagram and TikTok, this episode will help you cut through the noise and build a healthier relationship with food.

00:00 - Why Detoxes Aren’t Necessary: How Our Body Naturally Detoxifies

07:10 - The Misconception That Carbs Are the Enemy

14:15 - Why Skipping Meals for Weight Loss Is a Bad Idea

20:20 - How Cutting Calories Too Much Can Backfire

25:05 - Why Juice Cleanses and Detoxes Are Unnecessary

32:30 - Navigating Misinformation in the Age of Social Media

40:12 - Building Sustainable Habits for Long-Term Health

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Greer:

Instagram | https://www.instagram.com/greercalabrohealth

Follow Equ:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@joinequ

Learn more about Equ: https://joinequ.com | https://equfoods.com

Transforming Inside and Out: Amy Castano on Embracing Fitness, Discipline, and Self-Discovery

Mon, 16 Sep 2024 19:00:00 -0000

In this episode of Chew On This, I sit down with Amy Castano, a fitness entrepreneur who has undergone a profound transformation—both physically and mentally. Amy opens up about her journey from finance to fitness, how she built a successful business with two gym locations, and her personal evolution through health and wellness. We dive deep into her weight training routine, how she overcame the fear of getting "bulky," and why cardio is no longer part of her fitness plan. Amy shares candid advice on balancing business with self-care, the power of discipline, and how she maintains her mental health. Whether you're an aspiring entrepreneur or someone on a health journey, Amy's story is packed with inspiration and actionable insights.

00:00 - Amy’s Transition from Finance to Fitness

07:10 - Why Weight Training Changed Amy's Approach to Fitness

14:15 - Navigating a Healthy Lifestyle as a Business Owner

20:20 - The Key Habits That Transformed Amy's Routine

25:05 - Overcoming the All-or-Nothing Mentality: Amy’s Approach to Discipline

32:30 - Maintaining Progress Post-Transformation: What Keeps Amy Going

40:12 - Amy’s Advice on Self-Care, Mental Health, and Intuition

46:55 - Final Tips for Living a Balanced, Healthy Life

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Amy:

Instagram | https://www.instagram.com/amycastano

Follow EQ:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@joinequ

Learn more about EQ: https://joinequ.com | https://equfoods.com

Breaking Free: Tim Abbott’s Journey to a Healthier, Alcohol-Free Life

Mon, 09 Sep 2024 19:30:00 -0000

In this episode of Chew On This, I sit down with Tim Abbott, who has embraced an alcohol-free lifestyle and completed the 75 Hard Challenge twice. Tim opens up about his powerful journey of personal transformation, detailing the challenges he faced when giving up alcohol and the long-term mental and physical benefits of sobriety. We discuss how quitting alcohol helped him build resilience, improve his mood, and form healthier habits. From the influence of peer pressure to navigating social settings while sober, Tim provides insightful advice for anyone looking to make a significant life change. Tune in as we explore the profound effects of a whole foods diet and setting achievable personal challenges.

00:00 - The Turning Point: Tim’s Life Before Sobriety

07:10 - Overcoming Peer Pressure and the Mental Struggles of Quitting Alcohol

14:15 - The Link Between Alcohol and Depression: Tim’s Personal Insights

20:20 - Why Whole Foods Changed Tim’s Life More Than Quitting Alcohol

25:05 - Managing Social Situations Without Drinking: Tim’s Tips

32:30 - How Tim’s Emotional and Physical Health Improved Post-Alcohol

40:12 - The Power of Personal Promises and Sticking to a Challenge

46:55 - Why Tim Would Recommend 75 Hard to Everyone

54:20 - The Biggest Lesson Tim Learned from Completing 75 Hard

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Instagram | https://www.instagram.com/chewonthis.pod

Follow Amal:

Follow Tim:

Instagram | https://www.instagram.com/timabbott

Follow Equ:

TikTok | https://www.tiktok.com/@joinequ

Learn more about Equ: https://joinequ.com

https://equfoods.com

The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating

Tue, 03 Sep 2024 03:21:00 -0000

In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips on meal planning and pantry organisation that are both cost-effective and health-focused.

00:00 - The Shocking Truth About Vegetable and Fruit Consumption in Australia

07:10 - Understanding Chronic Inflammation and Its Long-Term Effects

14:15 - Why Obesity is Considered an Inflammatory Condition

20:20 - The Role of Food in Reducing Inflammation

25:05 - How to Incorporate 30 Different Plants into Your Weekly Diet

32:30 - Anti-Inflammatory Superfoods: Omega-3s, Berries, and More

40:12 - Foods to Avoid for Reducing Inflammation

46:55 - Lifestyle Changes to Combat Inflammation

54:20 - Practical Steps to Start Your Anti-Inflammatory Journey Tomorrow

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Instagram | https://www.instagram.com/chewonthis.pod

Follow Amal:

Follow Chloe:

Instagram | https://www.instagram.com/chloe_mcleod_dietitian

Follow Equ:

TikTok | https://www.tiktok.com/@joinequ

Learn more about Equ: https://joinequ.com

https://equfoods.com

Mastering Meal Prep: Chef Adam Rice’s Strategies for Practical Nutrition

Sat, 24 Aug 2024 19:00:00 -0000

In this episode of Chew On This, I sit down with Chef Adam Rice, a seasoned kitchen coach and cookbook author with 25 years of experience in the culinary world. Adam shares his journey from fine dining to focusing on dietary restrictions, offering practical advice for managing various dietary needs without sacrificing flavor. We discuss the importance of meal prep, pantry organisation, and how to make smart food choices that cater to specific health requirements.

00:00 - The Importance of Reducing Diabetes Risk

07:06 - The Rise of Low Fodmap and IBS Diets

13:10 - Strategies for Managing Dietary Restrictions and Substituting Ingredients

19:05 - The Role of Meal Prep in Saving Time and Reducing Food Waste

24:20 - Tips for Organising Your Kitchen and Pantry Like a Pro

31:02 - Navigating Protein Sources on a Plant-Based Diet

40:00 - The Impact of Stress and Sleep on Nutrition and Weight Loss

49:35 - Final Thoughts and Practical Steps for Improving Your Diet Today

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Adam:

Instagram | https://www.instagram.com/betterfoodbureau

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

From Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding Balance

Mon, 19 Aug 2024 19:00:00 -0000

In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way.

00:00 - Introduction to Steph's Journey

03:27 - From Partying to Weight Gain: A Year of Transformation

07:41 - Discovering ADHD and Its Impact on Life

12:58 - Overcoming Postnatal Depression and Starting a Blog

16:43 - Building a Brand: From a Garage to a Thriving Business

19:07 - Finding Balance: The Myth of "Having It All Together"

20:24 - Health Issues: The Connection Between Mental and Physical Well-being

21:51 - Steph's Philosophy on Food and Health

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Steph:

Instagram | https://www.instagram.com/stephpase_/?hl=en

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

The Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet Culture

Mon, 12 Aug 2024 19:00:00 -0000

In this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet culture prevalent on social media.

00:00 - Introduction to Cass Dunn and Her Background

08:00 - The Impact of Social Media on Diet Culture

16:00 - Understanding a Healthy Relationship with Food

24:00 - Mindfulness and Meditation Practices for Self-Awareness

32:00 - The Role of Self-Compassion in Achieving Goals

40:00 - Practical Tips for Cultivating a Healthy Food Mindset

48:00 - How to Practice Mindful Eating During Emotional Moments

56:00 - Final Thoughts and Takeaways

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Cass:

Instagram | https://www.instagram.com/cassdunn_xo/

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Eating For Your Cycle: Nat and Lisa on Cycle Syncing, Nutrition, and Stress Management

Tue, 06 Aug 2024 04:35:00 -0000

In this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Levels

06:12 - Managing Energy Fluctuations Through Nutrition and Exercise

13:17 - The Impact of the Pill and Natural Alternatives

19:29 - Defining a Regular Period and Recognising Abnormal Symptoms

25:38 - Addressing Irregular Periods and Their Causes

29:00 - The Role of Nutrition in Hormonal Balance and PCOS Management

36:20 - Strategies for Managing Stress and Its Impact on Menstrual Health

40:47 - How to Start Tracking Your Menstrual Cycle

45:25 - Tips for Fostering a Positive Body Image and Self-Connection

Connect with us:

Follow Amal:Instagram | https://www.instagram.com/amal.wakim

Follow Nat & Lisa:

Instagram | https://www.instagram.com/ownyourhealthco

Follow Equalution:

Learn more about

Equalution: https://equalution.com/programs

Parasites, Relationship Weight Gain, and Battling Hives: A Life/Health Update

Sat, 03 Aug 2024 04:56:00 -0000

In this episode of Chew On This, I share a little life update, discussing topics such as relationship weight gain, dealing with hives, and embarking on a Europe Shred challenge.

I hope you enjoy!

00:00 - Introduction

03:27 - Navigating Relationship Weight Gain and Finding Motivation

07:41 - My Experience with Hives and Seeking Medical Help

12:58 - The Low Histamine Diet: Challenges and Discoveries

16:43 - Uncovering Gut Health Issues: Parasites and SIBO

19:07 - My Weight Loss Journey: Europe Shred Progress

20:24 - Balancing Nutrition and Exercise for Sustainable Results

21:51 - Final Thoughts and Motivation for Listeners

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Follow Amal:

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

Dining Out Without Guilt: Guide to Balanced Eating and Social Enjoyment

Mon, 29 Jul 2024 19:00:00 -0000

In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals.

00:00 - Introduction to Amal and Greer’s Dining Out Philosophy

03:27 - Making Mindful Choices: Grilled vs. Fried

07:41 - The Role of Pre-Planning in Achieving Your Goals

12:58 - How to Log and Track Restaurant Meals

16:43 - Avoiding the Guilt: Managing Occasional Blowouts

19:07 - High Protein, High Fiber Recipes for Dining Out Days

20:24 - The Importance of Moderation and Enjoyment

21:51 - Final Tips for a Balanced and Guilt-Free Dining Experience

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Follow Amal:

Follow Greer:

Instagram | https://www.instagram.com/greercalabrohealth

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

The Diet Doctor: Moodi Dennaoui on Food Ideologies, Gut Health, and Sustainable Nutrition

Mon, 22 Jul 2024 19:00:00 -0000

In this episode of Chew On This, I chat with Moodi Dennaoui known as the Diet Doctor, who brings a wealth of knowledge from his work with elite athletes, celebrities, and his extensive research in nutrition. Moodi shares his unconventional approach to dieting, emphasizing the importance of individualized nutrition plans, comprehensive blood tests, and gut health. We delve into popular food ideologies like paleo, intermittent fasting, and keto, discussing their pros and cons and why sustainability is key.

00:00 - Introduction to Moodi Dennaoui and His Background

08:00 - Understanding Food Ideologies: Paleo, Intermittent Fasting, and Keto

16:00 - The Importance of Individualized Nutrition Plans

24:00 - Gut Health and the Significance of Fermented Foods

32:00 - Dining Out Tips and Navigating Social Situations

40:00 - Prophetic Eating: Methodology and Benefits

48:00 - Hydration: Importance, Myths, and Best Practices

56:00 - Practical Tips for Improving Your Diet and Health

1:04:00 - Moodi's Daily Eating Philosophy and Routine

1:12:00 - Final Thoughts and Takeaways

Connect with us:

You can purchase our new protein powder via www.equfoods.com

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Moodi:

Instagram | https://www.instagram.com/moodidennaoui

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

The Awareness Advantage: Danny Kennedy on Nutrition, Fitness, and Mindset

Mon, 15 Jul 2024 19:30:00 -0000

In this episode of Chew On This, I chat with Danny Kennedy, a fitness coach and serial podcaster, dedicated to helping people transform their health and mindset. Danny shares his personal evolution from underweight athlete to fitness expert, emphasizing the importance of tracking intake, mindful eating, and finding balance. We dive into practical advice on setting nutrition goals, overcoming food obsessions, and maintaining a healthy lifestyle without restrictive diets. If you're looking to enhance your nutrition awareness and achieve sustainable fitness goals, this episode is packed with valuable insights for you.

00:00 - Introduction to Danny Kennedy and His Fitness Journey

07:07 - The Importance of Awareness in Nutrition

13:10 - Practical Tips for Tracking Intake

19:07 - Overcoming Food Obsessions and Finding Balance

24:20 - The Role of Mindfulness and Stress Management

31:03 - Creating Sustainable Nutrition Goals

40:01 - The Benefits of Flexible Dieting

49:35 - Optimizing Performance with Balanced Nutrition

55:08 - Final Thoughts and Takeaways

Connect with us:

You can purchase our new protein powder via www.equfoods.com

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Danny:

Instagram | https://www.instagram.com/djkfitness

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

The Science of Burnout: Jessica Spendlove's Guide to Sustained Energy

Mon, 08 Jul 2024 19:30:00 -0000

In this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or even just daily energy, this episode is full of practical tips for you.

00:00 - Introduction to Jessica Spendlove and the Importance of Energy

07:07 - Jessica's Personal Experience with Burnout and Low Energy

13:10 - Starting Your Day Right: Nutrition Tips

19:07 - The Afternoon Slump: Causes and Solutions

24:20 - The Role of Caffeine: Benefits and Drawbacks

31:03 - Hydration and Electrolytes: Essential Tips

40:01 - Pre- and Post-Workout Nutrition: Maximizing Performance

49:35 - Optimizing Sleep for Better Energy

55:08 - Final Thoughts and Practical Takeaways for Listeners

Connect with us:

You can purchase our new protein powder via www.equfoods.com

Follow Amal:

Follow Jessica:

Instagram | https://www.instagram.com/jess_spendlove_dietitian

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

Overcoming Binge Eating and Embracing Balance: Ella May Ding's Journey

Mon, 01 Jul 2024 19:30:00 -0000

In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits.

00:00 - Ella's Struggles with a Binge Eating Disorder

00:07:07 - The Turning Point: Recognising the Need for Change

00:13:10 - Embracing a Balanced Food Philosophy

00:19:07 - The Role of Social Media in Self-Comparison

00:24:20 - Finding a Support Network

00:31:03 - Strategies for Preventing Binge Eating Relapses

00:40:01 - The Power of Journaling and Setting Realistic Goals

00:49:35 - Ella's Tips for Self-Acceptance and Positive Affirmations

00:55:08 - Final Thoughts and Encouragement for Listeners

Connect with us:

You can purchase our new protein powder via www.equfoods.com

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Ella:

Instagram | https://www.instagram.com/ellamayding

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting

Mon, 24 Jun 2024 19:30:00 -0000

In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of not setting goals and the critical need for a holistic approach to life planning.

00:00 - Meet Shannah: Her Journey to Life Coaching

00:06:00 - The Pivotal Moment: Chronic Fatigue Syndrome

00:12:00 - Discovering Life Coaching: Shannah’s Transformation

00:18:00 - Goal Setting: The Brain’s Need for a Map

00:24:00 - Health and Wellbeing: More Than Just Weight Loss

00:30:00 - Life Experiences: Planning for Joyful Moments

00:36:00 - Life First, Business Second: Flipping the Script

00:42:00 - Building the Person First: The Four Buckets of Health

00:48:00 - Setting Boundaries: Protecting the Asset

00:54:00 - Motivation and Discipline: Staying on Track

01:00:00 - Visual Stimulation: The Power of Vision Boards

01:06:00 - To-Do Lists: Setting Up for Daily Success

01:12:00 - Managing Distractions: Establishing Clear Boundaries

01:18:00 - Emotional Connection to Goals: Finding Your Why

01:24:00 - Revisiting Goals: Regular Check-Ins for Success

01:30:00 - Support Systems: The Importance of Coaches and Mentors

01:36:00 - Writing Goals Down: Keeping Them Visible

01:42:00 - Tips for Effective Goal Setting: Starting Tomorrow

Connect with us:

You can purchase our new protein powder via www.equfoods.com

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Shannah:

Instagram | https://www.instagram.com/shannahkennedy

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

The Power of Protein: Building Blocks of Health and Nutrition

Mon, 17 Jun 2024 19:30:00 -0000

SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein.

You can purchase our new protein powder via www.equfoods.com

00:00 - My Solo Episode on Protein

00:03:00 - The Basics: Understanding What Protein Is

00:10:00 - Amino Acids: The Building Blocks of Protein

00:17:00 - The Role of Protein: Muscle Growth, Repair, and Beyond

00:24:00 - Protein and Satiety: How Protein Keeps You Fuller for Longer

00:31:00 - Optimal Protein Intake: Guidelines and Personalization

00:38:00 - Sources of Protein: Animal and Plant-Based Options

00:45:00 - Protein Supplementation: When and How to Use It

00:52:00 - Launching EQ’s Protein Range: A Commitment to Quality

00:59:00 - Practical Tips: Incorporating Protein into Your Diet

01:06:00 - Conclusion: Recap and Final Thoughts on Protein

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

From Lockdown Struggles to Lifelong Wins: Carly's Transformation Journey

Mon, 17 Jun 2024 10:57:00 -0000

In this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-scale victories, and how she maintains a positive relationship with food. Carly also shares valuable tips for new mums and those looking to start their own health journey.

00:00 - Meet Carle\y: Her Journey to Health and Nutrition

00:03:00 - The Pivotal Moment: Realizing the Need for Change

00:10:00 - From Athlete to Lockdown Challenges: Carly's Struggles

00:17:00 - Discovering EQ: The Start of Carly's Transformation

00:24:00 - First Impressions: Carly's Experience with the EQ Program

00:31:00 - Nutrition and Lifestyle: Building Sustainable Habits

00:38:00 - The Power of Community: Support and Accountability

00:45:00 - Non-Scale Victories: Measuring Success Beyond Weight

00:52:00 - Postpartum Journey: Balancing Motherhood and Health

00:59:00 - Carley's Advice: Tips for Starting Your Own Health Journey

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Carly:

https://www.instagram.com/https://www.instagram.com/mindfully.carly_/

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Navigating Fertility and Hormones: With Nutritionist Belinda Kirkpatrick

Mon, 03 Jun 2024 19:34:00 -0000

In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fertility myths, the impact of past lifestyle choices, and how to navigate the path to conception with confidence and hope.

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Belinda:

Instagram | https://www.instagram.com/bknaturopathy

LinkedIn | https://www.linkedin.com/in/belinda-kirkpatrick-94917850

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Navigating Eating Disorders: With Psychologist Carly Dober

Sun, 26 May 2024 19:30:00 -0000

In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship with food and highlights the importance of mental health support.

00:00 - Meet Carly Dober: Insights into Mental Health and Eating Disorders

00:07:00 - Social Media’s Role in Eating Disorders: Understanding the Impact

00:14:00 - Family Dynamics: How Parental Influence Shapes Eating Behaviors

00:21:00 - Identifying Disordered Eating: Signs and Symptoms to Watch For

00:28:00 - Stress and Eating Disorders: The Hidden Connection

00:35:00 - Men and Eating Disorders: Breaking the Silence

00:42:00 - Long-term Effects: The Health Impacts of Eating Disorders

00:49:00 - Practical Tips: Supporting Loved Ones with Eating Disorders

00:56:00 - Moving Forward: Building a Healthy Relationship with Food and Body Image

Enjoy!

For support and resources relating to the topics discussed in this podcast, please read below:

Australian resources as mentioned on the podcast:Butterfly

The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them. Butterfly have a national Helpline which provides information, referrals, and brief counselling for people experiencing an eating disorder, disordered eating and/or body image concerns as well as family and supports. Free and confidential support is available via phone, email and online chat for anyone in Australia affected by an eating disorder or body image issue, including family and supports. Call 1800 33 4673 (1800 ED HOPE), and access Butterfly’s online support via their website. Butterfly also facilitate online support groups for people who are supporting someone with an eating disorder. More information here.

Eating Disorders Families Australia (EDFA)

Eating Disorders Families Australia (EDFA) is the only national organisation providing support, education, and advocacy services solely for carers and families impacted by an eating disorder. EDFA also provides free online one-on-one counselling with lived experienced counsellors. Call 1300 195 626 or access their website here. (edited)

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Carly:

Instagram | https://www.instagram.com/enrichinglivespsychology

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Disciplined Living: Jake and Alfie’s Guide to Holistic Health

Mon, 20 May 2024 19:30:00 -0000

In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise health in a busy world.

00:00 - Introduction to Jake and Alfie

00:07:07 - Worst Nutrition Advice They’ve Received

00:13:20 - The Journey to Health and Wellness

00:19:57 - Daily Health and Nutrition Principles

00:26:50 - Navigating Social Outings and Family Expectations

00:33:35 - The Impact of Sobriety on Social Life and Health

00:41:00 - Complementary Strengths and Handling Differences

00:47:35 - Balancing Personal Branding with Personal Well-being

00:54:30 - Daily Diet and Nutritional Choices

01:00:08 - Reflecting on Their Journey and Advice for Achieving Balance and Fulfillment

Enjoy!

Connect with us:

Follow Amal:

Follow Jake & Alfie:

Instagram | https://www.instagram.com/alfiegetshard + https://www.instagram.com/elastaboy

Pure Eats | https://www.instagram.com/purebodyeats

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

Debunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie Diets

Tue, 14 May 2024 02:59:00 -0000

In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs.

00:00 - Misconceptions About the 1200 Calorie Diet

00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails

00:13:10 - Addressing Eating Disorders and Unhealthy Relationships with Food

00:19:07 - The Role of Micro and Macronutrients

00:24:20 - The Psychological and Physical Impacts of Over-Exercising

00:31:03 - Strategies for Overcoming Unhealthy Eating Habits

00:40:01 - Balancing Enjoyment and Nutrition in Food Choices

00:49:35 - Seeking Help and Building a Support System

00:55:08 - Maintaining Balance and Preventing Burnout

01:00:13 - Final Thoughts

Enjoy!

Connect with us:

Follow Amal:

Follow Sally:

Instagram | https://www.instagram.com/thefitfoodieblog

TikTok | https://www.tiktok.com/@thefitfoodieblog

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

The Weight Loss Wonder Drug? Lucas Aoun on Ozempic

Mon, 06 May 2024 19:30:00 -0000

In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues.

Enjoy!

00:01:53 - Ozempic and its growing popularity

00:10:01 - How Ozempic affects weight loss and appetite

00:22:19 - Discussing the necessity of pairing Ozempic with lifestyle changes

00:31:56 - The real health implications of rapid weight loss with Ozempic

00:41:44 - The potential psychological impacts of using Ozempic

00:53:13 - Concluding thoughts on balance and health in life

Connect with us:

Follow Amal:

Follow Lucas:

Instagram | https://www.instagram.com/ergogenic_health

TikTok | https://www.tiktok.com/@ergogenichealth

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

Skin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your Skin

Mon, 29 Apr 2024 19:00:00 -0000

In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with her body’s needs.

Enjoy!

00:00:24 - Sally Obermeyer and her journey with emotional eating

00:05:28 - Breaking the cycle: How the pandemic reshaped Sally's health habits

00:08:15 - The gut-skin connection: The secret no one is telling you

00:13:05 - Daily diet routines: How Sally incorporates skin-nourishing foods

00:18:55 - Impact of collagen and other supplements on gut and skin health

00:22:11 - Lifestyle adjustments for optimal skin: Sleep, hydration, and diet

00:31:25 - Sally's approach to achieving skin clarity

00:39:56 - How to Maintain skin health through everyday choices

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Sally:

Instagram | https://www.instagram.com/sallyobermeder

TikTok | https://www.tiktok.com/@sallyobermeder

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating

Mon, 22 Apr 2024 19:28:00 -0000

In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping.

Enjoy!

00:00:00 - Jasmin's Insights on Affordable Eating & Gut Health

00:05:09 - Impact of Economic Shifts on Food Choices

00:10:41 - Essential Tips for Budget-Friendly Grocery Shopping

00:15:16 - Jasmin’s Personal Battle with Gut Health Issues

00:20:10 - How to Prepare Meals Efficiently and Economically

00:25:30 - Psychological Effects of Diet on Mental and Physical Health

00:30:24 - Jasmin's Philosophical Take on Food, Health, and Well-being

Connect with us:

Follow Amal:

Follow Jasmin:

Instagram | https://www.instagram.com/jasminseats

TikTok | https://www.tiktok.com/@jasminseats

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

Fuelling Your Fitness Journey: A Raw and Open Conversation with Soph Allen

Mon, 15 Apr 2024 19:00:00 -0000

In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experiences and the lessons learned along the way.

Enjoy!

00:00:00 - Soph’s Background & Philosophy On Fitness & Nutrition

00:05:09 - The Impact of Heartbreak on Health

00:10:41 - The Healing Power of Fitness: Soph’s Shift to Health

00:15:16 - Balancing Diet with Emotional Well-being

00:20:10 - From Restriction to Abundance: The One Thing That Changed It All

00:25:30 - The Role of Community and Support in Transformation

00:30:24 - Staying Resilient and Embracing Change

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Soph:

Instagram | https://www.instagram.com/sopheallen

TikTok | https://www.tiktok.com/@sopheallen

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod

TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking

Mon, 08 Apr 2024 22:15:00 -0000

In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delicious.

Enjoy!

00:00:00 - Introduction: Greer's Culinary and Nutritional Journey

00:05:09 - The Power of Education in Transforming Eating Habits

00:10:41 - Recipe Development: Balancing Flavor, Health, and Simplicity

00:15:16 - Meal Prepping Made Easy: Strategies for a Busy Life

00:20:10 - Enhancing Meals with Proteins and Flavors: Tips and Tricks

00:25:30 - Greer's Food Philosophy: Defining What 'Healthy' Really Means

00:30:24 - From Inspiration to Plate: The Creative Process Behind Recipe Development

00:35:46 - Closing Thoughts: Empowering Your Wellness Journey Through Food

Connect with us:

Follow Amal:

Follow Greer:

Instagram | https://www.instagram.com/greercalabrohealth

Follow Equalution:

Learn more about Equalution: https://equalution.com/programs

From Fad Diets to Food Freedom: My Journey of Nutritional Empowerment

Sat, 06 Apr 2024 22:16:00 -0000

In this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food.

Enjoy!

00:00:00 - Amal’s Wake-Up Call and the Mission of EQ

00:01:29 - Chew On This: Debunking Health Myths

00:02:19 - Childhood, Culture, and the Initial Struggle with Weight

00:04:02 - A Turning Point: Education and a New Relationship with Food

00:05:15 - The Philosophy of EQ: Balance, Enjoyment, and Transformation

00:06:14 - Sustaining Success: Beyond Weight Loss to Lifelong Wellness

00:07:13 - Reflections on Restriction: Embracing Nourishment Over Punishment

00:09:14 - The Role of Food in Life: Performance, Mental Health, and More

00:10:10 - Empowerment and the Path Ahead: An Invitation to Journey with Us

Connect with us:

Follow Amal:

Follow Equalution: