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    <title>Becoming Bold</title>
    <link>https://linktr.ee/izzy_newbold</link>
    <language>en</language>
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    <description>Becoming Bold is about becoming the most confident, fulfilled and unapologetic version of yourself - not just in one area of your life, but across all of it.

Hosted by Izzy Newbold, each episode explores the four areas that shape our lives: health, wealth, clarity and relationships. Through honest solo episodes and conversations with guests, we unpack the routines, choices, boundaries, lessons and bold opinions that have shaped who they are and who they’re becoming.

It’s not about having everything figured out. It’s about backing yourself, doing things before you feel completely ready, and continuously becoming a bolder version of you.

Follow your Host:

@izzynewbold

@becomingbold.pod

Website:

https://linktr.ee/izzy_newbold</description>
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      <title>Becoming Bold</title>
      <link>https://linktr.ee/izzy_newbold</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Izzy Newbold</itunes:author>
    <itunes:summary>Becoming Bold is about becoming the most confident, fulfilled and unapologetic version of yourself - not just in one area of your life, but across all of it.

Hosted by Izzy Newbold, each episode explores the four areas that shape our lives: health, wealth, clarity and relationships. Through honest solo episodes and conversations with guests, we unpack the routines, choices, boundaries, lessons and bold opinions that have shaped who they are and who they’re becoming.

It’s not about having everything figured out. It’s about backing yourself, doing things before you feel completely ready, and continuously becoming a bolder version of you.

Follow your Host:

@izzynewbold

@becomingbold.pod

Website:

https://linktr.ee/izzy_newbold</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Becoming Bold is about becoming the most confident, fulfilled and unapologetic version of yourself - not just in one area of your life, but across all of it.</p>
<p>Hosted by Izzy Newbold, each episode explores the four areas that shape our lives: health, wealth, clarity and relationships. Through honest solo episodes and conversations with guests, we unpack the routines, choices, boundaries, lessons and bold opinions that have shaped who they are and who they’re becoming.</p>
<p>It’s not about having everything figured out. It’s about backing yourself, doing things before you feel completely ready, and continuously becoming a bolder version of you.</p>
<p>Follow your Host:</p>
<p><a href="https://www.instagram.com/izzynewbold">@izzynewbold</a></p>
<p><a href="https://www.instagram.com/becomingbold.pod">@becomingbold.pod</a></p>
<p>Website:</p>
<p><a href="https://linktr.ee/izzy_newbold">https://linktr.ee/izzy_newbold</a><br></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Izzy Newbold</itunes:name>
      <itunes:email>social@pivotalconversations.ai</itunes:email>
    </itunes:owner>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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      <title>'I was addicted to reading what people said about me' with Riley Armitage</title>
      <description>In the very first episode of Becoming Bold, Izzy is joined by her best friend Riley Armitage to unpack her bold opinion: you create your own reality.



Riley opens up about the period when she couldn't stop searching her own name online, why she was quietly addicted to the discomfort of it, and the decision to stop that changed how she felt about herself. From there the two get into what a spiral actually looks like, how to find the facts and break the loop, and why waiting for your circumstances to change before you let yourself feel good keeps you stuck.



Then they run through the core four - health, wealth, clarity and relationships  and what Riley is doing in each right now:


  Health: why she swapped running and F45 for walking, Pilates and low-impact movement, and how forcing it backfired

  Wealth: what an abundance mindset looks like on a random Wednesday, why generosity plays into it, and the work behind the manifesting

  Clarity: meditating for five minutes, visualising her day before she gets out of bed, and why we've lost the ability to be bored

  Relationships: becoming the person you'd want to date, catching yourself before you get petty, and giving yourself the validation you keep asking others for




An honest, funny, occasionally spiritual conversation about what it actually takes to change your mind and your life.



New episodes every Tuesday.



Follow your host:

@izzynewbold⁠

⁠@becomingbold.pod</description>
      <pubDate>Mon, 24 Aug 2026 11:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Izzy Newbold</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the very first episode of Becoming Bold, Izzy is joined by her best friend Riley Armitage to unpack her bold opinion: you create your own reality.



Riley opens up about the period when she couldn't stop searching her own name online, why she was quietly addicted to the discomfort of it, and the decision to stop that changed how she felt about herself. From there the two get into what a spiral actually looks like, how to find the facts and break the loop, and why waiting for your circumstances to change before you let yourself feel good keeps you stuck.



Then they run through the core four - health, wealth, clarity and relationships  and what Riley is doing in each right now:


  Health: why she swapped running and F45 for walking, Pilates and low-impact movement, and how forcing it backfired

  Wealth: what an abundance mindset looks like on a random Wednesday, why generosity plays into it, and the work behind the manifesting

  Clarity: meditating for five minutes, visualising her day before she gets out of bed, and why we've lost the ability to be bored

  Relationships: becoming the person you'd want to date, catching yourself before you get petty, and giving yourself the validation you keep asking others for




An honest, funny, occasionally spiritual conversation about what it actually takes to change your mind and your life.



New episodes every Tuesday.



Follow your host:

@izzynewbold⁠

⁠@becomingbold.pod</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the very first episode of Becoming Bold, Izzy is joined by her best friend Riley Armitage to unpack her bold opinion: you create your own reality.</p>
<p><br></p>
<p>Riley opens up about the period when she couldn't stop searching her own name online, why she was quietly addicted to the discomfort of it, and the decision to stop that changed how she felt about herself. From there the two get into what a spiral actually looks like, how to find the facts and break the loop, and why waiting for your circumstances to change before you let yourself feel good keeps you stuck.</p>
<p><br></p>
<p>Then they run through the core four - health, wealth, clarity and relationships  and what Riley is doing in each right now:</p>
<ul>
  <li>Health: why she swapped running and F45 for walking, Pilates and low-impact movement, and how forcing it backfired</li>
  <li>Wealth: what an abundance mindset looks like on a random Wednesday, why generosity plays into it, and the work behind the manifesting</li>
  <li>Clarity: meditating for five minutes, visualising her day before she gets out of bed, and why we've lost the ability to be bored</li>
  <li>Relationships: becoming the person you'd want to date, catching yourself before you get petty, and giving yourself the validation you keep asking others for</li>
</ul>
<p><br></p>
<p>An honest, funny, occasionally spiritual conversation about what it actually takes to change your mind and your life.</p>
<p><br></p>
<p>New episodes every Tuesday.</p>
<p><br></p>
<p>Follow your host:</p>
<p><a href="https://www.instagram.com/izzynewbold">@izzynewbold⁠</a></p>
<p><a href="https://www.instagram.com/becomingbold.pod">⁠@becomingbold.pod</a></p>]]>
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