Harry opens up about what going all-in actually cost him, from missing family events and feeling disconnected from his friends to a lonely stretch through his early 20s. He shares the moment that changed everything, sitting in quarantine after his first Olympics with a bronze medal around his neck and feeling more alone than ever. From there, the two get into why he's now trying to learn balance, what the small, insecure kid from Lilydale was trying to prove, and how boxing gave him an identity as the tough kid before eventually letting him take the armour off.

Then they run through the core four (health, wealth, clarity and relationships) and what Harry is working on in each right now:

• Health: why sleep is his non-negotiable, what fasting taught him about mental clarity, why his diet isn't what you'd expect from an elite athlete (maple syrup straight from the bottle, anyone?), and whether he'll ever be able to train just for enjoyment while he's locked in on an Ironman
• Wealth: focusing on assets over liabilities, why he'll never buy a Gucci anything, stockpiling his money as a kid, the uncertainty of earning through sport and social media, and what a rich life looks like to him with money taken out of the equation
• Clarity: being hyper-aware of his internal world, the constant need for external validation, the moment he caught himself spiralling and told his younger self "I've got you", the butterfly hug, and why we were feeling beings before we were thinking beings
• Relationships: why he calls himself naturally lonely, feeling alone even around people you love, his circle getting smaller, wanting to be a more reliable friend and a present dad, and what he values most in the people around him

It's an honest conversation about ambition, identity, validation and whether the sacrifice was worth it. Harry finishes with one piece of advice for anyone listening: turn the mirror on yourself, because so often it's us getting in our own way.

New episodes every Tuesday.

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@izzynewbold

@becomingbold.pod

Lexi opens up about how she moved from comparing herself to others online to staying in her own lane. She talks about why she doesn't believe friends who skip your posts aren't real friends, why she posts and then gets off her phone, why she mutes rather than unfollows, and how the people you surround yourself with shape how easily you can celebrate others. From there, the two get into what to do when it feels like everyone around you is ahead.

Then they run through the core four (health, wealth, clarity and relationships) and what Lexi is working on in each right now:

• Health: consistency over perfection, throwing out the scales, going from skipping breakfast and snacking all day to three solid meals, training for a 10km run, and why one big night out doesn't undo your whole week
• Wealth: thinking bigger picture with her husband Rory, from their next investment property to a future family home, the scary decision to leave her corporate job for full-time content creation, and her long-term goal of investing in brands, not just working with them
• Clarity: the one she's working on most, which is using her voice. That includes where her people pleasing comes from, why saying yes when you mean no turns into resentment, the wrong coffee order she drank anyway, and how to set boundaries while still being kind
• Relationships: switching off when your work lives on your phone, dog walks without devices, how Rory gently calls her out, date nights cooking at home, and why marriage has made them feel like even more of a team

It's an honest conversation about comparison, confidence and backing yourself. Lexi finishes with one piece of advice for anyone who feels behind: put down the phone, pick up a pen and write out what you're actually chasing.

New episodes every Tuesday.

Follow your host: @izzynewbold @becomingbold.pod

Izzy takes you through the whole timeline, including the parts that aren't neat. Starting to drink at 15 or 16 and noticing early that it didn't affect her the way it affected her friends. The blackouts, and that specific feeling of waking up and reaching for your phone. The boyfriend who suggested Dry July and, without knowing it, changed the trajectory of her life. Melbourne lockdown, her health science degree, 75 Hard, and discovering that exercise could change her state without borrowing happiness from tomorrow. The years of Friday-night negotiation with herself, documented in journals she still has. The friction it created with her family, and the shame cycle where the thing causing the shame became the thing she used to escape it. Then 15 months completely sober through a difficult breakup, three weeks in Europe with her family, and a lot of lonely Saturday nights spent telling herself to have foresight.

She's also honest about what came after: going back to drinking, marathon training in 2024, getting too introverted and realising that something looking healthy doesn't mean you're doing it for a healthy reason, a bad night at the start of 2025, two weddings sober, and where she actually sits today — still working through it with her psychologist, and not pretending otherwise just because she has a podcast.

Through the core four:

• Clarity: the biggest one when it comes to alcohol — when you stop drinking you can't hide from yourself, and sometimes what you find out hurts
• Health: the physical stuff is obvious, but it was the next-day anxiety and mental health that cost her most
• Wealth: not the drinks and the Ubers, but the Sundays, the Mondays, and the sheer mental capacity spent thinking about it
• Relationships: the friction with family, and the relationship it damaged most — the one with herself, and why keeping promises to herself became everything

She finishes with the two tools she still uses: asking what job you're giving alcohol tonight before you ask whether you're drinking, and having foresight. Plus a message for anyone who loves someone struggling — you're allowed compassion and boundaries at the same time.

If you're the one having that internal battle every weekend, this one's for you.

New episodes every Tuesday.
Follow your host: ⁠⁠@izzynewbold⁠⁠⁠ ⁠⁠⁠@becomingbold.pod

Bec breaks down what burnout actually did to her body — the adrenal fatigue diagnosis, watching her squat drop from 85kg to 45kg in a matter of weeks, six months of pulling back from training, and the wired-but-exhausted stretch where she couldn't sleep at night or get out of bed in the morning. From there the two get into why hustle culture is so glamorised, why loving your work doesn't make you immune, and how to tell the difference between genuinely needing rest and telling yourself you're just being lazy.

Then they run through the core four — health, wealth, clarity and relationships — and what Bec is doing in each right now:

• Health: her nervous system, why she guards her mornings before she shows up for anyone else, and the box breathing habit she gives every client who's running on adrenaline
• Wealth: why she's driven by freedom rather than money, going from an Airbnb property to working with a financial advisor, and where to start if "investing" still sounds like someone else's word
• Clarity: giving herself time to actually hear herself think, walking with no phone and no podcast, and how the comparison trap quietly rewires what you believe about your own success
• Relationships: the area she's finding hardest, having KPIs for seeing her friends, the introvert trap of staying home, and the era of competing when she knows she wasn't a good friend

An honest conversation about capacity, boundaries and doing something about it before you hit breaking point.

New episodes every Tuesday.

Follow your host:
⁠@izzynewbold⁠⁠
⁠⁠@becomingbold.pod

No pretending she has it figured out, no telling anyone what to do — just an honest snapshot of where her core four are sitting right now, what's working, and what she's still finding hard.

• Health: why the boring basics work, planning gym sessions like appointments, long morning walks now that she's not starting at 6am with clients, and how losing her structure earlier this year showed up in everything else
• Wealth: doing things before you feel ready, why confidence comes after the action and not before, and what starting this podcast and her online business taught a self-confessed perfectionist and procrastinator
• Clarity: sitting in uncomfortable emotions instead of reaching for the nearest distraction, why she's pulled back from drinking, journaling before bed, and walking the dog without her phone
• Relationships: people pleasing, the fear of conflict that had her self-abandoning, the 15 months of not drinking that taught her to say no without guilt, and the sentence she says to herself every single morning

A raw, unfiltered look at what changing your patterns actually feels like while you're in the middle of it.

New episodes every Tuesday.

Follow your host:
@izzynewbold
@becomingbold.pod

Riley opens up about the period when she couldn't stop searching her own name online, why she was quietly addicted to the discomfort of it, and the decision to stop that changed how she felt about herself. From there the two get into what a spiral actually looks like, how to find the facts and break the loop, and why waiting for your circumstances to change before you let yourself feel good keeps you stuck.

Then they run through the core four - health, wealth, clarity and relationships and what Riley is doing in each right now:

• Health: why she swapped running and F45 for walking, Pilates and low-impact movement, and how forcing it backfired
• Wealth: what an abundance mindset looks like on a random Wednesday, why generosity plays into it, and the work behind the manifesting
• Clarity: meditating for five minutes, visualising her day before she gets out of bed, and why we've lost the ability to be bored
• Relationships: becoming the person you'd want to date, catching yourself before you get petty, and giving yourself the validation you keep asking others for

An honest, funny, occasionally spiritual conversation about what it actually takes to change your mind and your life.

New episodes every Tuesday.

Follow your host:

@izzynewbold⁠

⁠@becomingbold.pod