I'm In Control en "I'm in Control" is a testament to the strength of the human spirit, as I share my journey of defying the odds through resilience and an unshakable will to survive. I'm here to inspire you to face your challenges head-on, find the light in the darkest moments, and embrace the power of a positive mindset. https://megaphone.imgix.net/podcasts/46cfb582-6b5a-11ef-8d69-3b399ade0baa/image/f32ea8f010f4830d1cb58644dca6dbd9.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress I'm In Control episodic Emmilia O'sullivan "I'm in Control" is a testament to the strength of the human spirit, as I share my journey of defying the odds through resilience and an unshakable will to survive. I'm here to inspire you to face your challenges head-on, find the light in the darkest moments, and embrace the power of a positive mindset. "I'm in Control" is a testament to the strength of the human spirit, as I share my journey of defying the odds through resilience and an unshakable will to survive. I'm here to inspire you to face your challenges head-on, find the light in the darkest moments, and embrace the power of a positive mindset.

]]> Emmilia O'sullivan kyle@pivotalconversations.io Be True to You: Navigating OCD and Business with Nick & Janaya Kennett In this episode of I’m In Control, I’m joined by Adelaide-based powerhouse guests Nick and Janaya Kennett. We dive into how Janaya transitioned from marketing into finance to start her own brokerage, Pink Loans, built on transparency rather than being "money hungry". She also shares the mission behind The Janaya Store, which focuses on empowering women through luxury skincare and eco-friendly products. Nick opens up about his streetwear brand, This Is Your Apparel, and the "Be True to You" movement. He speaks candidly about his lived experience with OCD, specifically "thought-based" compulsions, and how he uses his platform to support mental health. Together, we discuss our shared experiences navigating the medical system - from Janaya’s Type 1 Diabetes diagnosis to my own survival story with sepsis and a brain tumour. We explore the power of choice, the importance of standing up for others, and why authenticity is the ultimate way to take back control. Episode Timestamps: 00:00 – Welcome to Nick and Janaya Kennett 00:42 – Janaya’s background in finance and starting Pink Loans 02:12 – Nick’s background in PT and mental health 03:22 – The origin of This Is Your Apparel 07:32 – The Janaya Store: Glass bottles and skincare 09:08 – Empowering women through descriptive, positive choices 10:01 – Amelia on celebrating the small wins while recovering 14:53 – Creating a safe space without judgement 20:16 – Janaya’s Type 1 Diabetes diagnosis story 26:18 – Understanding OCD as a compulsion of thoughts, not just cleaning 28:42 – The pre-wedding breakup and finding the right therapist 29:34 – Amelia’s brain tumour diagnosis and medical hurdles 35:14 – Amelia’s survival story: Sepsis, cardiac arrest, and comas 54:06 – Nick takes control by winning back his fiancé Sun, 08 Feb 2026 17:00:00 -0000 full Emmilia O'sullivan In this episode of I’m In Control, I’m joined by Adelaide-based powerhouse guests Nick and Janaya Kennett. We dive into how Janaya transitioned from marketing into finance to start her own brokerage, Pink Loans, built on transparency rather than being "money hungry". She also shares the mission behind The Janaya Store, which focuses on empowering women through luxury skincare and eco-friendly products. Nick opens up about his streetwear brand, This Is Your Apparel, and the "Be True to You" movement. He speaks candidly about his lived experience with OCD, specifically "thought-based" compulsions, and how he uses his platform to support mental health. Together, we discuss our shared experiences navigating the medical system - from Janaya’s Type 1 Diabetes diagnosis to my own survival story with sepsis and a brain tumour. We explore the power of choice, the importance of standing up for others, and why authenticity is the ultimate way to take back control. Episode Timestamps: 00:00 – Welcome to Nick and Janaya Kennett 00:42 – Janaya’s background in finance and starting Pink Loans 02:12 – Nick’s background in PT and mental health 03:22 – The origin of This Is Your Apparel 07:32 – The Janaya Store: Glass bottles and skincare 09:08 – Empowering women through descriptive, positive choices 10:01 – Amelia on celebrating the small wins while recovering 14:53 – Creating a safe space without judgement 20:16 – Janaya’s Type 1 Diabetes diagnosis story 26:18 – Understanding OCD as a compulsion of thoughts, not just cleaning 28:42 – The pre-wedding breakup and finding the right therapist 29:34 – Amelia’s brain tumour diagnosis and medical hurdles 35:14 – Amelia’s survival story: Sepsis, cardiac arrest, and comas 54:06 – Nick takes control by winning back his fiancé In this episode of I’m In Control, I’m joined by Adelaide-based powerhouse guests Nick and Janaya Kennett. We dive into how Janaya transitioned from marketing into finance to start her own brokerage, Pink Loans, built on transparency rather than being "money hungry". She also shares the mission behind The Janaya Store, which focuses on empowering women through luxury skincare and eco-friendly products.


Nick opens up about his streetwear brand, This Is Your Apparel, and the "Be True to You" movement. He speaks candidly about his lived experience with OCD, specifically "thought-based" compulsions, and how he uses his platform to support mental health.


Together, we discuss our shared experiences navigating the medical system - from Janaya’s Type 1 Diabetes diagnosis to my own survival story with sepsis and a brain tumour. We explore the power of choice, the importance of standing up for others, and why authenticity is the ultimate way to take back control.


Episode Timestamps:

00:00 – Welcome to Nick and Janaya Kennett

00:42 – Janaya’s background in finance and starting Pink Loans

02:12 – Nick’s background in PT and mental health

03:22 – The origin of This Is Your Apparel

07:32 – The Janaya Store: Glass bottles and skincare

09:08 – Empowering women through descriptive, positive choices

10:01 – Amelia on celebrating the small wins while recovering

14:53 – Creating a safe space without judgement

20:16 – Janaya’s Type 1 Diabetes diagnosis story

26:18 – Understanding OCD as a compulsion of thoughts, not just cleaning

28:42 – The pre-wedding breakup and finding the right therapist

29:34 – Amelia’s brain tumour diagnosis and medical hurdles

35:14 – Amelia’s survival story: Sepsis, cardiac arrest, and comas

54:06 – Nick takes control by winning back his fiancé

]]> 3466 When Prison Becomes the Turning Point (Phoenix Rose’s Journey) In this episode of I’m In Control, I sit down with writer, poet and intuitive guide Phoenix Rose for a raw and deeply honest conversation about addiction, prison, healing and reclaiming self-worth. Phoenix shares her lived experience of drug addiction, domestic violence, and being sentenced to almost three years in prison. She opens up about the moment she realised she was ready for change, how prison became a place of deep reflection rather than punishment, and why rehabilitation and lived-experience support are so powerful. We talk about smashing stigma around the prison system, forming meaningful connections behind bars, and the life-changing impact of rehabilitation programs. Phoenix also shares her journey into embodiment, ritual and self-connection, including the creation of her yoni steaming practice as a way to heal deep trauma and reconnect with herself. This episode is a powerful reminder that healing is possible, shame can be released, and control doesn’t always come from doing more - sometimes it comes from learning to let go. Episode timestamps: 00:00 – Introduction to Phoenix Rose 01:15 – Addiction, arrest and sentencing 03:30 – Life before prison and readiness for change 07:00 – Entering prison and early reflections 08:40 – Quiet moments, structure and education inside 11:45 – Friendships and rehabilitation programs 14:00 – The importance of rehab and self-responsibility 15:00 – Writing a book and returning to prisons to give back 18:00 – Embodiment, yoni steaming and healing trauma 22:00 – Self-love, spirituality and lived experience 29:00 – Fear, control and breaking cycles 31:20 – A defining moment of surrender and growth 35:40 – Where to find Phoenix and closing reflections Sat, 24 Jan 2026 17:00:00 -0000 full Emmilia O'sullivan In this episode of I’m In Control, I sit down with writer, poet and intuitive guide Phoenix Rose for a raw and deeply honest conversation about addiction, prison, healing and reclaiming self-worth. Phoenix shares her lived experience of drug addiction, domestic violence, and being sentenced to almost three years in prison. She opens up about the moment she realised she was ready for change, how prison became a place of deep reflection rather than punishment, and why rehabilitation and lived-experience support are so powerful. We talk about smashing stigma around the prison system, forming meaningful connections behind bars, and the life-changing impact of rehabilitation programs. Phoenix also shares her journey into embodiment, ritual and self-connection, including the creation of her yoni steaming practice as a way to heal deep trauma and reconnect with herself. This episode is a powerful reminder that healing is possible, shame can be released, and control doesn’t always come from doing more - sometimes it comes from learning to let go. Episode timestamps: 00:00 – Introduction to Phoenix Rose 01:15 – Addiction, arrest and sentencing 03:30 – Life before prison and readiness for change 07:00 – Entering prison and early reflections 08:40 – Quiet moments, structure and education inside 11:45 – Friendships and rehabilitation programs 14:00 – The importance of rehab and self-responsibility 15:00 – Writing a book and returning to prisons to give back 18:00 – Embodiment, yoni steaming and healing trauma 22:00 – Self-love, spirituality and lived experience 29:00 – Fear, control and breaking cycles 31:20 – A defining moment of surrender and growth 35:40 – Where to find Phoenix and closing reflections In this episode of I’m In Control, I sit down with writer, poet and intuitive guide Phoenix Rose for a raw and deeply honest conversation about addiction, prison, healing and reclaiming self-worth.


Phoenix shares her lived experience of drug addiction, domestic violence, and being sentenced to almost three years in prison. She opens up about the moment she realised she was ready for change, how prison became a place of deep reflection rather than punishment, and why rehabilitation and lived-experience support are so powerful.


We talk about smashing stigma around the prison system, forming meaningful connections behind bars, and the life-changing impact of rehabilitation programs. Phoenix also shares her journey into embodiment, ritual and self-connection, including the creation of her yoni steaming practice as a way to heal deep trauma and reconnect with herself.


This episode is a powerful reminder that healing is possible, shame can be released, and control doesn’t always come from doing more - sometimes it comes from learning to let go.


Episode timestamps:

00:00 – Introduction to Phoenix Rose

01:15 – Addiction, arrest and sentencing

03:30 – Life before prison and readiness for change

07:00 – Entering prison and early reflections

08:40 – Quiet moments, structure and education inside

11:45 – Friendships and rehabilitation programs

14:00 – The importance of rehab and self-responsibility

15:00 – Writing a book and returning to prisons to give back

18:00 – Embodiment, yoni steaming and healing trauma

22:00 – Self-love, spirituality and lived experience

29:00 – Fear, control and breaking cycles

31:20 – A defining moment of surrender and growth

35:40 – Where to find Phoenix and closing reflections

]]> 2183 Letting Go of Control: Anxiety, Food and Resilience with Sammy Barnett In this episode of I’m In Control, I sit down with clinical nutritionist, author and speaker Sammy Barnett to explore anxiety, panic disorder, nutrition and the pressure many of us put on ourselves to stay in control. Sammy shares her lived experience of panic attacks from childhood, agoraphobia, and how those challenges led her into nutrition and mental health education. We unpack the strong connection between the gut and the brain, why stress affects how we absorb nutrients, and how an obsession with “eating right” can sometimes create more harm than good. We also talk about orthorexia, people-pleasing, parenting children with anxiety, and why anxiety is often a message from the body rather than something to fight or eliminate. Sammy opens up about writing her book, supporting her own kids through anxiety, and learning to step out of control and into flow. This episode is an honest and grounded conversation about food, fear and resilience, and a reminder that anxiety isn’t the enemy - it’s information. Episode timestamps: 00:00 – Introduction to Sammy Barnett 03:00 – Living with panic disorder and agoraphobia 06:00 – The gut-brain connection and mental health 09:00 – Orthorexia and diet culture 12:00 – Stress, absorption and balance 15:00 – Parenting children with anxiety 18:30 – Writing a book and reframing anxiety 22:30 – People-pleasing and self-worth 26:00 – Movement, resilience and nervous system regulation 30:30 – Letting go of control and living in flow Sun, 11 Jan 2026 17:00:00 -0000 full Emmilia O'sullivan In this episode of I’m In Control, I sit down with clinical nutritionist, author and speaker Sammy Barnett to explore anxiety, panic disorder, nutrition and the pressure many of us put on ourselves to stay in control. Sammy shares her lived experience of panic attacks from childhood, agoraphobia, and how those challenges led her into nutrition and mental health education. We unpack the strong connection between the gut and the brain, why stress affects how we absorb nutrients, and how an obsession with “eating right” can sometimes create more harm than good. We also talk about orthorexia, people-pleasing, parenting children with anxiety, and why anxiety is often a message from the body rather than something to fight or eliminate. Sammy opens up about writing her book, supporting her own kids through anxiety, and learning to step out of control and into flow. This episode is an honest and grounded conversation about food, fear and resilience, and a reminder that anxiety isn’t the enemy - it’s information. Episode timestamps: 00:00 – Introduction to Sammy Barnett 03:00 – Living with panic disorder and agoraphobia 06:00 – The gut-brain connection and mental health 09:00 – Orthorexia and diet culture 12:00 – Stress, absorption and balance 15:00 – Parenting children with anxiety 18:30 – Writing a book and reframing anxiety 22:30 – People-pleasing and self-worth 26:00 – Movement, resilience and nervous system regulation 30:30 – Letting go of control and living in flow In this episode of I’m In Control, I sit down with clinical nutritionist, author and speaker Sammy Barnett to explore anxiety, panic disorder, nutrition and the pressure many of us put on ourselves to stay in control.


Sammy shares her lived experience of panic attacks from childhood, agoraphobia, and how those challenges led her into nutrition and mental health education. We unpack the strong connection between the gut and the brain, why stress affects how we absorb nutrients, and how an obsession with “eating right” can sometimes create more harm than good.


We also talk about orthorexia, people-pleasing, parenting children with anxiety, and why anxiety is often a message from the body rather than something to fight or eliminate. Sammy opens up about writing her book, supporting her own kids through anxiety, and learning to step out of control and into flow.


This episode is an honest and grounded conversation about food, fear and resilience, and a reminder that anxiety isn’t the enemy - it’s information.


Episode timestamps:

00:00 – Introduction to Sammy Barnett

03:00 – Living with panic disorder and agoraphobia

06:00 – The gut-brain connection and mental health

09:00 – Orthorexia and diet culture

12:00 – Stress, absorption and balance

15:00 – Parenting children with anxiety

18:30 – Writing a book and reframing anxiety

22:30 – People-pleasing and self-worth

26:00 – Movement, resilience and nervous system regulation

30:30 – Letting go of control and living in flow

]]> 1982 Finding Joy in the Toughest Times (Laura Grams’ Journey) In this episode of I’m in Control, I sit down with the inspiring Laura Grams - better known online as “Little Bags” – to talk about her whirlwind year battling triple‑negative breast cancer. Laura shares how a late‑night scratch led to the discovery of a lump, a flurry of scans and biopsies, and the shocking news that she had one of the more aggressive forms of breast cancer. She dives into the reality of six months of chemotherapy, losing her hair, undergoing a double mastectomy and reconstruction, and how a positive mindset and her cheeky sense of humour kept her going. We also talk about the role of pets in healing, the origin of her quirky nickname, and the importance of self‑advocacy when you feel something isn’t right. Together, we reflect on our own cancer journeys, the frustration of being dismissed by doctors, the power of a supportive network and why you should always trust your gut. Laura also touches on grief after losing her mum, dealing with seizures and a skull fracture during chemo, and why she refuses to be defined by her diagnoses. 00:00 – Introduction: finding a lump, testing and being diagnosed with triple‑negative breast cancer 05:00 – Sharing our chemo stories, staying positive and using humour and music to cope 10:00 – Advocating for your health, the role of pets and building a support network 15:00 – Handling stares, the “Little Bags” nickname and life after a double mastectomy 20:00 – Seizures, mental health, grief and using dance to keep your spirits up This episode is an honest, laughter‑filled conversation about resilience, self‑advocacy and finding joy in the toughest of times. Laura’s energy and openness remind us that even when life throws you curveballs, there’s always a way to dance through the pain and come out stronger on the other side. Sun, 28 Dec 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I sit down with the inspiring Laura Grams - better known online as “Little Bags” – to talk about her whirlwind year battling triple‑negative breast cancer. Laura shares how a late‑night scratch led to the discovery of a lump, a flurry of scans and biopsies, and the shocking news that she had one of the more aggressive forms of breast cancer. She dives into the reality of six months of chemotherapy, losing her hair, undergoing a double mastectomy and reconstruction, and how a positive mindset and her cheeky sense of humour kept her going. We also talk about the role of pets in healing, the origin of her quirky nickname, and the importance of self‑advocacy when you feel something isn’t right. Together, we reflect on our own cancer journeys, the frustration of being dismissed by doctors, the power of a supportive network and why you should always trust your gut. Laura also touches on grief after losing her mum, dealing with seizures and a skull fracture during chemo, and why she refuses to be defined by her diagnoses. 00:00 – Introduction: finding a lump, testing and being diagnosed with triple‑negative breast cancer 05:00 – Sharing our chemo stories, staying positive and using humour and music to cope 10:00 – Advocating for your health, the role of pets and building a support network 15:00 – Handling stares, the “Little Bags” nickname and life after a double mastectomy 20:00 – Seizures, mental health, grief and using dance to keep your spirits up This episode is an honest, laughter‑filled conversation about resilience, self‑advocacy and finding joy in the toughest of times. Laura’s energy and openness remind us that even when life throws you curveballs, there’s always a way to dance through the pain and come out stronger on the other side. In this episode of I’m in Control, I sit down with the inspiring Laura Grams - better known online as “Little Bags” – to talk about her whirlwind year battling triple‑negative breast cancer. Laura shares how a late‑night scratch led to the discovery of a lump, a flurry of scans and biopsies, and the shocking news that she had one of the more aggressive forms of breast cancer. She dives into the reality of six months of chemotherapy, losing her hair, undergoing a double mastectomy and reconstruction, and how a positive mindset and her cheeky sense of humour kept her going. We also talk about the role of pets in healing, the origin of her quirky nickname, and the importance of self‑advocacy when you feel something isn’t right.


Together, we reflect on our own cancer journeys, the frustration of being dismissed by doctors, the power of a supportive network and why you should always trust your gut. Laura also touches on grief after losing her mum, dealing with seizures and a skull fracture during chemo, and why she refuses to be defined by her diagnoses.


00:00 – Introduction: finding a lump, testing and being diagnosed with triple‑negative breast cancer

05:00 – Sharing our chemo stories, staying positive and using humour and music to cope

10:00 – Advocating for your health, the role of pets and building a support network

15:00 – Handling stares, the “Little Bags” nickname and life after a double mastectomy

20:00 – Seizures, mental health, grief and using dance to keep your spirits up


This episode is an honest, laughter‑filled conversation about resilience, self‑advocacy and finding joy in the toughest of times. Laura’s energy and openness remind us that even when life throws you curveballs, there’s always a way to dance through the pain and come out stronger on the other side.

]]> 1713 Healing Through Animals and Self‑Acceptance (Mish Cogley’s Journey) In this episode of I’m in Control, I sit down with the remarkable Mish Cogley to explore her unique path as a canine and human behaviour specialist, author and “animal soul alchemist.” Mish opens up about the profound bond she formed with her soulmate dog, Diesel, and how he inspired her to study dog behaviour, work with vets on complex cases and ultimately weave together behavioural science, energetics and somatic practices. She shares how animals became her compass back to life after a period of intense loss and upheaval - including the death of Diesel, a life‑threatening reaction to a Covid vaccine, and the passing of her father and cat all within a year. We also talk about how dogs mirror our own anxieties, why blind or anxious animals don’t need pity, and how animal wisdom can shine a light on our unconscious behaviours. She and Amelia delve into their own healing journeys, the importance of honouring every emotion, and why accepting all parts of ourselves is the ultimate act of taking control. 00:00 – Introduction: Mish’s background as a canine behaviourist and animal soul alchemist, and the series of losses that shaped her 10:00 – Diesel’s story: from reluctant dog owner to animal trainer and how Diesel’s blindness shifted her career and deepened their bond 20:00 – Animals as mirrors: how dogs reflect their owners’ anxieties, the power of animal wisdom and the beginnings of personal development 30:00 – Navigating injury and grief: Mish’s vaccine‑induced illness, losing Diesel, her father and her cat, and choosing to keep going 40:00 – Radical self‑acceptance: blending animal wisdom with soul work, living from your essence and the moment Mish truly took control This episode is a raw and uplifting conversation about love, loss and the lessons our animals teach us. Mish’s honesty and insight remind us that embracing every emotion, honouring our pain and accepting ourselves completely are key to healing. Sun, 14 Dec 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I sit down with the remarkable Mish Cogley to explore her unique path as a canine and human behaviour specialist, author and “animal soul alchemist.” Mish opens up about the profound bond she formed with her soulmate dog, Diesel, and how he inspired her to study dog behaviour, work with vets on complex cases and ultimately weave together behavioural science, energetics and somatic practices. She shares how animals became her compass back to life after a period of intense loss and upheaval - including the death of Diesel, a life‑threatening reaction to a Covid vaccine, and the passing of her father and cat all within a year. We also talk about how dogs mirror our own anxieties, why blind or anxious animals don’t need pity, and how animal wisdom can shine a light on our unconscious behaviours. She and Amelia delve into their own healing journeys, the importance of honouring every emotion, and why accepting all parts of ourselves is the ultimate act of taking control. 00:00 – Introduction: Mish’s background as a canine behaviourist and animal soul alchemist, and the series of losses that shaped her 10:00 – Diesel’s story: from reluctant dog owner to animal trainer and how Diesel’s blindness shifted her career and deepened their bond 20:00 – Animals as mirrors: how dogs reflect their owners’ anxieties, the power of animal wisdom and the beginnings of personal development 30:00 – Navigating injury and grief: Mish’s vaccine‑induced illness, losing Diesel, her father and her cat, and choosing to keep going 40:00 – Radical self‑acceptance: blending animal wisdom with soul work, living from your essence and the moment Mish truly took control This episode is a raw and uplifting conversation about love, loss and the lessons our animals teach us. Mish’s honesty and insight remind us that embracing every emotion, honouring our pain and accepting ourselves completely are key to healing. In this episode of I’m in Control, I sit down with the remarkable Mish Cogley to explore her unique path as a canine and human behaviour specialist, author and “animal soul alchemist.” Mish opens up about the profound bond she formed with her soulmate dog, Diesel, and how he inspired her to study dog behaviour, work with vets on complex cases and ultimately weave together behavioural science, energetics and somatic practices. She shares how animals became her compass back to life after a period of intense loss and upheaval - including the death of Diesel, a life‑threatening reaction to a Covid vaccine, and the passing of her father and cat all within a year.


We also talk about how dogs mirror our own anxieties, why blind or anxious animals don’t need pity, and how animal wisdom can shine a light on our unconscious behaviours. She and Amelia delve into their own healing journeys, the importance of honouring every emotion, and why accepting all parts of ourselves is the ultimate act of taking control.


00:00 – Introduction: Mish’s background as a canine behaviourist and animal soul alchemist, and the series of losses that shaped her

10:00 – Diesel’s story: from reluctant dog owner to animal trainer and how Diesel’s blindness shifted her career and deepened their bond

20:00 – Animals as mirrors: how dogs reflect their owners’ anxieties, the power of animal wisdom and the beginnings of personal development

30:00 – Navigating injury and grief: Mish’s vaccine‑induced illness, losing Diesel, her father and her cat, and choosing to keep going

40:00 – Radical self‑acceptance: blending animal wisdom with soul work, living from your essence and the moment Mish truly took control


This episode is a raw and uplifting conversation about love, loss and the lessons our animals teach us. Mish’s honesty and insight remind us that embracing every emotion, honouring our pain and accepting ourselves completely are key to healing.

]]> 2627 Whole-Self Care, Cricket, and Taking the Leap (Luke Bramichs Journey) In this episode of I’m in Control, I chat with Luke Bramich, founder and CEO of Kneadasoothe Allied Health, about building a truly holistic allied-health clinic and backing yourself when it counts. Luke walks us through his path from remedial massage into sports science, the services his team offers (from osteo using counter-strain techniques to one-on-one reformer Pilates, nutrition and rehab), and why treating the person - not just the textbook - gets better results. We talk about mindset, the “pie-chart of thoughts”, and how community, kindness and straight talk can keep recovery on track. Luke also shares how cricket has kept him grounded, the ripple effect of my talk at his club (premiership vibes!), and the moment he took control, stepping up to run the business solo while expecting his first bub. It’s a very Aussie conversation about care, courage and doing the hard things with heart. 00:00 – Intro: Meet Luke and Kneadasoothe Allied Health; evidence-based care with heart 05:00 – From remedial massage to sport science: choosing one-on-one impact over team sport settings 10:00 – Services rundown: remedial, PT, injury rehab, nutrition (incl. online), reformer Pilates, and osteo with counter-strain 15:00 – Mind-body-spirit: aiming for a “360” model (and why a psychologist would round it out) 20:00 – Person over textbook: honest plans, root-cause thinking, and care plans via your GP 25:00 – Word of mouth > main road: building trust, reputation and reviews 30:00 – Cricket & community: leadership behind the scenes and a club-room talk that stuck (plus a long-awaited flag) 35:00 – Mindset chat: managing fear, the positivity pie-chart, and choosing action 40:00 – Taking control: business transition, backing yourself, and the power of support at home 45:00 – Wrap-up: you’re in control—pivot, learn, and keep moving forward Sun, 30 Nov 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I chat with Luke Bramich, founder and CEO of Kneadasoothe Allied Health, about building a truly holistic allied-health clinic and backing yourself when it counts. Luke walks us through his path from remedial massage into sports science, the services his team offers (from osteo using counter-strain techniques to one-on-one reformer Pilates, nutrition and rehab), and why treating the person - not just the textbook - gets better results. We talk about mindset, the “pie-chart of thoughts”, and how community, kindness and straight talk can keep recovery on track. Luke also shares how cricket has kept him grounded, the ripple effect of my talk at his club (premiership vibes!), and the moment he took control, stepping up to run the business solo while expecting his first bub. It’s a very Aussie conversation about care, courage and doing the hard things with heart. 00:00 – Intro: Meet Luke and Kneadasoothe Allied Health; evidence-based care with heart 05:00 – From remedial massage to sport science: choosing one-on-one impact over team sport settings 10:00 – Services rundown: remedial, PT, injury rehab, nutrition (incl. online), reformer Pilates, and osteo with counter-strain 15:00 – Mind-body-spirit: aiming for a “360” model (and why a psychologist would round it out) 20:00 – Person over textbook: honest plans, root-cause thinking, and care plans via your GP 25:00 – Word of mouth > main road: building trust, reputation and reviews 30:00 – Cricket & community: leadership behind the scenes and a club-room talk that stuck (plus a long-awaited flag) 35:00 – Mindset chat: managing fear, the positivity pie-chart, and choosing action 40:00 – Taking control: business transition, backing yourself, and the power of support at home 45:00 – Wrap-up: you’re in control—pivot, learn, and keep moving forward In this episode of I’m in Control, I chat with Luke Bramich, founder and CEO of Kneadasoothe Allied Health, about building a truly holistic allied-health clinic and backing yourself when it counts. Luke walks us through his path from remedial massage into sports science, the services his team offers (from osteo using counter-strain techniques to one-on-one reformer Pilates, nutrition and rehab), and why treating the person - not just the textbook - gets better results. We talk about mindset, the “pie-chart of thoughts”, and how community, kindness and straight talk can keep recovery on track. Luke also shares how cricket has kept him grounded, the ripple effect of my talk at his club (premiership vibes!), and the moment he took control, stepping up to run the business solo while expecting his first bub. It’s a very Aussie conversation about care, courage and doing the hard things with heart.


00:00 – Intro: Meet Luke and Kneadasoothe Allied Health; evidence-based care with heart

05:00 – From remedial massage to sport science: choosing one-on-one impact over team sport settings

10:00 – Services rundown: remedial, PT, injury rehab, nutrition (incl. online), reformer Pilates, and osteo with counter-strain

15:00 – Mind-body-spirit: aiming for a “360” model (and why a psychologist would round it out)

20:00 – Person over textbook: honest plans, root-cause thinking, and care plans via your GP

25:00 – Word of mouth > main road: building trust, reputation and reviews

30:00 – Cricket & community: leadership behind the scenes and a club-room talk that stuck (plus a long-awaited flag)

35:00 – Mindset chat: managing fear, the positivity pie-chart, and choosing action

40:00 – Taking control: business transition, backing yourself, and the power of support at home

45:00 – Wrap-up: you’re in control—pivot, learn, and keep moving forward

]]> 1910 Turning Pain into Purpose (Ann Toscano’s Mental Health Mission) In this episode of I'm in Control, I sit down with the incredible Ann Toscano - an award-winning mental health advocate, community worker, writer, and musician. Ann shares her powerful journey of transforming lived experiences of trauma and chronic illness into advocacy, creativity, and connection. We talk about how writing and music became her outlets for healing, leading to the release of raw, emotional songs that have reached international audiences. Ann also opens up about founding Bent But Not Breaking, a grassroots initiative that supported families through the challenges of COVID lockdowns, and how her motto - “we can’t help everyone, but everyone can help someone” - continues to shape her work. Together, we explore the realities of navigating Australia’s healthcare system with chronic illness, the importance of self-advocacy, and why showing vulnerability is a form of strength. 00:00 - Introduction: Ann’s creative advocacy and lived experience 05:00 - Using writing and music as therapy 10:00 - Mental health challenges and turning struggle into strength 15:00 - Navigating chronic illness and medical systems 20:00 - Founding Bent But Not Breaking and helping others during COVID 30:00 - Finding empathy, purpose, and self-accountability 40:00 - Taking control: redefining healing and mental health This episode is a raw, honest, and empowering conversation about resilience, recovery, and the courage to speak up. Ann’s authenticity and compassion remind us that even in our darkest moments, connection and creativity can light the way forward. Sun, 16 Nov 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the incredible Ann Toscano - an award-winning mental health advocate, community worker, writer, and musician. Ann shares her powerful journey of transforming lived experiences of trauma and chronic illness into advocacy, creativity, and connection. We talk about how writing and music became her outlets for healing, leading to the release of raw, emotional songs that have reached international audiences. Ann also opens up about founding Bent But Not Breaking, a grassroots initiative that supported families through the challenges of COVID lockdowns, and how her motto - “we can’t help everyone, but everyone can help someone” - continues to shape her work. Together, we explore the realities of navigating Australia’s healthcare system with chronic illness, the importance of self-advocacy, and why showing vulnerability is a form of strength. 00:00 - Introduction: Ann’s creative advocacy and lived experience 05:00 - Using writing and music as therapy 10:00 - Mental health challenges and turning struggle into strength 15:00 - Navigating chronic illness and medical systems 20:00 - Founding Bent But Not Breaking and helping others during COVID 30:00 - Finding empathy, purpose, and self-accountability 40:00 - Taking control: redefining healing and mental health This episode is a raw, honest, and empowering conversation about resilience, recovery, and the courage to speak up. Ann’s authenticity and compassion remind us that even in our darkest moments, connection and creativity can light the way forward. In this episode of I'm in Control, I sit down with the incredible Ann Toscano - an award-winning mental health advocate, community worker, writer, and musician. Ann shares her powerful journey of transforming lived experiences of trauma and chronic illness into advocacy, creativity, and connection.


We talk about how writing and music became her outlets for healing, leading to the release of raw, emotional songs that have reached international audiences. Ann also opens up about founding Bent But Not Breaking, a grassroots initiative that supported families through the challenges of COVID lockdowns, and how her motto - “we can’t help everyone, but everyone can help someone” - continues to shape her work.


Together, we explore the realities of navigating Australia’s healthcare system with chronic illness, the importance of self-advocacy, and why showing vulnerability is a form of strength.


00:00 - Introduction: Ann’s creative advocacy and lived experience

05:00 - Using writing and music as therapy

10:00 - Mental health challenges and turning struggle into strength

15:00 - Navigating chronic illness and medical systems

20:00 - Founding Bent But Not Breaking and helping others during COVID

30:00 - Finding empathy, purpose, and self-accountability

40:00 - Taking control: redefining healing and mental health


This episode is a raw, honest, and empowering conversation about resilience, recovery, and the courage to speak up. Ann’s authenticity and compassion remind us that even in our darkest moments, connection and creativity can light the way forward.

]]> 2772 Leading with Purpose and Connection (Preetah Bolaky’s Journey) In this episode of I'm in Control, I sit down with the inspiring Preetah Bolaky — a global speaker, self-leadership coach, and founder of the Kickass Buddy Movement. Preetah shares her remarkable story of leaving a successful corporate banking career to follow her intuition and create a movement built on connection, empowerment, and purpose. She opens up about what it truly means to lead yourself first, the power of having someone in your corner, and why fulfilment can’t be found in job titles or financial security alone. Preetah also talks about growing up in Mauritius, the lessons of resilience and joy she learned from her parents, and how those values now guide her mission to help others rediscover their “real you.” 00:00 - Introduction: From banking to leadership transformation 05:00 - Creating the Kickass Buddy Movement and tackling loneliness 10:00 - Following intuition and redefining success 15:00 - The five steps to transformation and finding purpose 20:00 - Lessons from Mauritius: happiness, resilience, and gratitude 25:00 - The twelve lessons of personal growth and self-leadership 35:00 - Taking control: choosing courage over comfort This episode is an empowering conversation about courage, self-discovery, and the beauty of human connection. Preetah’s warmth, authenticity, and wisdom remind us that we can all build lives of purpose — when we lead ourselves first and surround ourselves with the right people. Sun, 02 Nov 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the inspiring Preetah Bolaky — a global speaker, self-leadership coach, and founder of the Kickass Buddy Movement. Preetah shares her remarkable story of leaving a successful corporate banking career to follow her intuition and create a movement built on connection, empowerment, and purpose. She opens up about what it truly means to lead yourself first, the power of having someone in your corner, and why fulfilment can’t be found in job titles or financial security alone. Preetah also talks about growing up in Mauritius, the lessons of resilience and joy she learned from her parents, and how those values now guide her mission to help others rediscover their “real you.” 00:00 - Introduction: From banking to leadership transformation 05:00 - Creating the Kickass Buddy Movement and tackling loneliness 10:00 - Following intuition and redefining success 15:00 - The five steps to transformation and finding purpose 20:00 - Lessons from Mauritius: happiness, resilience, and gratitude 25:00 - The twelve lessons of personal growth and self-leadership 35:00 - Taking control: choosing courage over comfort This episode is an empowering conversation about courage, self-discovery, and the beauty of human connection. Preetah’s warmth, authenticity, and wisdom remind us that we can all build lives of purpose — when we lead ourselves first and surround ourselves with the right people. In this episode of I'm in Control, I sit down with the inspiring Preetah Bolaky — a global speaker, self-leadership coach, and founder of the Kickass Buddy Movement. Preetah shares her remarkable story of leaving a successful corporate banking career to follow her intuition and create a movement built on connection, empowerment, and purpose.


She opens up about what it truly means to lead yourself first, the power of having someone in your corner, and why fulfilment can’t be found in job titles or financial security alone. Preetah also talks about growing up in Mauritius, the lessons of resilience and joy she learned from her parents, and how those values now guide her mission to help others rediscover their “real you.”


00:00 - Introduction: From banking to leadership transformation

05:00 - Creating the Kickass Buddy Movement and tackling loneliness

10:00 - Following intuition and redefining success

15:00 - The five steps to transformation and finding purpose

20:00 - Lessons from Mauritius: happiness, resilience, and gratitude

25:00 - The twelve lessons of personal growth and self-leadership

35:00 - Taking control: choosing courage over comfort


This episode is an empowering conversation about courage, self-discovery, and the beauty of human connection. Preetah’s warmth, authenticity, and wisdom remind us that we can all build lives of purpose — when we lead ourselves first and surround ourselves with the right people.

]]> 2282 Finding Strength Through Adversity (Laura Lucca’s Journey with Epilepsy) In this episode of I'm in Control, I sit down with the inspiring Laura Lucca — a resilient advocate whose journey with epilepsy began at just twelve years old. Laura opens up about her first seizure, navigating years of medication, and the emotional toll of losing her independence. She shares her powerful decision to undergo brain surgery after years of trialling treatments, and how that moment of courage became the turning point in her life. Laura also talks about the isolation of chronic illness, the importance of connection, and how she’s now giving back through advocacy and peer support for others living with epilepsy. 00:00 - Introduction: Laura’s story and living with epilepsy 05:00 - Early diagnosis and navigating treatment challenges 10:00 - Facing isolation, loss of independence, and resilience as a mother 15:00 - Choosing brain surgery and rebuilding life after recovery 20:00 - Finding purpose through advocacy, study, and peer support 25:00 - Redefining identity and thriving beyond diagnosis This heartfelt episode is about courage, recovery, and the strength it takes to reclaim your life after a major diagnosis. Laura’s honesty and determination shine through as she reminds us that our conditions don’t define us — our choices and resilience do. Sun, 19 Oct 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the inspiring Laura Lucca — a resilient advocate whose journey with epilepsy began at just twelve years old. Laura opens up about her first seizure, navigating years of medication, and the emotional toll of losing her independence. She shares her powerful decision to undergo brain surgery after years of trialling treatments, and how that moment of courage became the turning point in her life. Laura also talks about the isolation of chronic illness, the importance of connection, and how she’s now giving back through advocacy and peer support for others living with epilepsy. 00:00 - Introduction: Laura’s story and living with epilepsy 05:00 - Early diagnosis and navigating treatment challenges 10:00 - Facing isolation, loss of independence, and resilience as a mother 15:00 - Choosing brain surgery and rebuilding life after recovery 20:00 - Finding purpose through advocacy, study, and peer support 25:00 - Redefining identity and thriving beyond diagnosis This heartfelt episode is about courage, recovery, and the strength it takes to reclaim your life after a major diagnosis. Laura’s honesty and determination shine through as she reminds us that our conditions don’t define us — our choices and resilience do. In this episode of I'm in Control, I sit down with the inspiring Laura Lucca — a resilient advocate whose journey with epilepsy began at just twelve years old. Laura opens up about her first seizure, navigating years of medication, and the emotional toll of losing her independence.


She shares her powerful decision to undergo brain surgery after years of trialling treatments, and how that moment of courage became the turning point in her life. Laura also talks about the isolation of chronic illness, the importance of connection, and how she’s now giving back through advocacy and peer support for others living with epilepsy.


00:00 - Introduction: Laura’s story and living with epilepsy

05:00 - Early diagnosis and navigating treatment challenges

10:00 - Facing isolation, loss of independence, and resilience as a mother

15:00 - Choosing brain surgery and rebuilding life after recovery

20:00 - Finding purpose through advocacy, study, and peer support

25:00 - Redefining identity and thriving beyond diagnosis


This heartfelt episode is about courage, recovery, and the strength it takes to reclaim your life after a major diagnosis. Laura’s honesty and determination shine through as she reminds us that our conditions don’t define us — our choices and resilience do.

]]> 1796 Lessons in Leadership, Loss and Legacy (with Billie Sharp) In this episode of I'm in Control, I sit down with powerhouse business coach and entrepreneur Billie Sharp to uncover her remarkable journey of resilience, reinvention, and impact. Raised by a single mum, surviving childhood abuse, and living on her own from the age of 16, Billie transformed adversity into strength—working multiple jobs as a teenager before rising into upper management and eventually building five thriving businesses. Billie shares how hitting financial rock bottom after the birth of her daughter forced her to rethink everything, leading her to embrace entrepreneurship with courage and vision. We dive into her philosophy on delegation, leadership, and the real meaning of wealth—choosing freedom, family, and fulfilment over burnout. She also opens up about her trauma recovery journey, giving up drinking, and how healing herself has amplified her impact in business and in life. With a passion for helping others, Billie proves that generosity, strategy, and hard work can change lives far beyond your own. Timestamps: 00:00 – Introduction: Billie’s story of resilience and adaptability 05:00 – Growing up fast: working three jobs at 16 and moving out on her own 12:00 – From corporate success to financial struggle and rebuilding 18:00 – Starting her first business and scaling to five companies 25:00 – Delegation, leadership, and redefining freedom in business 35:00 – Rejecting victim mentality and embracing accountability 45:00 – Trauma recovery, giving up drinking, and taking control of healing This episode is a powerful conversation about grit, growth, and giving back. Billie’s honesty and boldness will inspire you to back yourself, break through limitations, and create the life and business you truly want. Sun, 05 Oct 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with powerhouse business coach and entrepreneur Billie Sharp to uncover her remarkable journey of resilience, reinvention, and impact. Raised by a single mum, surviving childhood abuse, and living on her own from the age of 16, Billie transformed adversity into strength—working multiple jobs as a teenager before rising into upper management and eventually building five thriving businesses. Billie shares how hitting financial rock bottom after the birth of her daughter forced her to rethink everything, leading her to embrace entrepreneurship with courage and vision. We dive into her philosophy on delegation, leadership, and the real meaning of wealth—choosing freedom, family, and fulfilment over burnout. She also opens up about her trauma recovery journey, giving up drinking, and how healing herself has amplified her impact in business and in life. With a passion for helping others, Billie proves that generosity, strategy, and hard work can change lives far beyond your own. Timestamps: 00:00 – Introduction: Billie’s story of resilience and adaptability 05:00 – Growing up fast: working three jobs at 16 and moving out on her own 12:00 – From corporate success to financial struggle and rebuilding 18:00 – Starting her first business and scaling to five companies 25:00 – Delegation, leadership, and redefining freedom in business 35:00 – Rejecting victim mentality and embracing accountability 45:00 – Trauma recovery, giving up drinking, and taking control of healing This episode is a powerful conversation about grit, growth, and giving back. Billie’s honesty and boldness will inspire you to back yourself, break through limitations, and create the life and business you truly want. In this episode of I'm in Control, I sit down with powerhouse business coach and entrepreneur Billie Sharp to uncover her remarkable journey of resilience, reinvention, and impact. Raised by a single mum, surviving childhood abuse, and living on her own from the age of 16, Billie transformed adversity into strength—working multiple jobs as a teenager before rising into upper management and eventually building five thriving businesses.


Billie shares how hitting financial rock bottom after the birth of her daughter forced her to rethink everything, leading her to embrace entrepreneurship with courage and vision. We dive into her philosophy on delegation, leadership, and the real meaning of wealth—choosing freedom, family, and fulfilment over burnout.


She also opens up about her trauma recovery journey, giving up drinking, and how healing herself has amplified her impact in business and in life. With a passion for helping others, Billie proves that generosity, strategy, and hard work can change lives far beyond your own.


Timestamps:

00:00 – Introduction: Billie’s story of resilience and adaptability

05:00 – Growing up fast: working three jobs at 16 and moving out on her own

12:00 – From corporate success to financial struggle and rebuilding

18:00 – Starting her first business and scaling to five companies

25:00 – Delegation, leadership, and redefining freedom in business

35:00 – Rejecting victim mentality and embracing accountability

45:00 – Trauma recovery, giving up drinking, and taking control of healing


This episode is a powerful conversation about grit, growth, and giving back. Billie’s honesty and boldness will inspire you to back yourself, break through limitations, and create the life and business you truly want.

]]> 2971 Redefining Safety and Self-Worth (Angelina Badri’s Story) In this episode of I'm in Control, I sit down with the remarkable Angelina Badri, founder and director of Universal Safety Wellness Abhiyan. Angelina shares her powerful journey from aspiring educator to global advocate for safety and wellness in high-risk industries. She opens up about the pivotal moment that shaped her mission — witnessing the devastating impact of a workplace accident — and how it fuelled her passion to protect and empower workers. We dive into the realities of burnout, fatigue, and toxic workplaces, and how reframing our beliefs, building resilience, and celebrating small wins can shift the way we lead and live. Angelina also speaks candidly about navigating bias as a woman in male-dominated industries, the importance of humour and connection, and why every worker — from executives to frontline operators — deserves to feel valued and heard. 00:00 - Introduction: Angelina’s mission to transform workplace safety and wellbeing 05:00 - Witnessing a life-changing workplace injury and becoming an advocate 10:00 - Understanding burnout, fatigue, and resilience in high-risk industries 15:00 - Reframing self-worth and taking back personal power 20:00 - Showing up differently: embodiment, leadership, and authentic presence 25:00 - Disrupting bias, building connection, and valuing every worker 30:00 - Taking control: creating your own story and future This conversation is both practical and deeply human, reminding us that safety is about more than systems and processes — it’s about people. Angelina’s courage, humour, and vision shine through as she challenges us to live authentically, value ourselves, and take back control of our own stories. Sun, 21 Sep 2025 18:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the remarkable Angelina Badri, founder and director of Universal Safety Wellness Abhiyan. Angelina shares her powerful journey from aspiring educator to global advocate for safety and wellness in high-risk industries. She opens up about the pivotal moment that shaped her mission — witnessing the devastating impact of a workplace accident — and how it fuelled her passion to protect and empower workers. We dive into the realities of burnout, fatigue, and toxic workplaces, and how reframing our beliefs, building resilience, and celebrating small wins can shift the way we lead and live. Angelina also speaks candidly about navigating bias as a woman in male-dominated industries, the importance of humour and connection, and why every worker — from executives to frontline operators — deserves to feel valued and heard. 00:00 - Introduction: Angelina’s mission to transform workplace safety and wellbeing 05:00 - Witnessing a life-changing workplace injury and becoming an advocate 10:00 - Understanding burnout, fatigue, and resilience in high-risk industries 15:00 - Reframing self-worth and taking back personal power 20:00 - Showing up differently: embodiment, leadership, and authentic presence 25:00 - Disrupting bias, building connection, and valuing every worker 30:00 - Taking control: creating your own story and future This conversation is both practical and deeply human, reminding us that safety is about more than systems and processes — it’s about people. Angelina’s courage, humour, and vision shine through as she challenges us to live authentically, value ourselves, and take back control of our own stories. In this episode of I'm in Control, I sit down with the remarkable Angelina Badri, founder and director of Universal Safety Wellness Abhiyan. Angelina shares her powerful journey from aspiring educator to global advocate for safety and wellness in high-risk industries.


She opens up about the pivotal moment that shaped her mission — witnessing the devastating impact of a workplace accident — and how it fuelled her passion to protect and empower workers. We dive into the realities of burnout, fatigue, and toxic workplaces, and how reframing our beliefs, building resilience, and celebrating small wins can shift the way we lead and live.


Angelina also speaks candidly about navigating bias as a woman in male-dominated industries, the importance of humour and connection, and why every worker — from executives to frontline operators — deserves to feel valued and heard.


00:00 - Introduction: Angelina’s mission to transform workplace safety and wellbeing

05:00 - Witnessing a life-changing workplace injury and becoming an advocate

10:00 - Understanding burnout, fatigue, and resilience in high-risk industries

15:00 - Reframing self-worth and taking back personal power

20:00 - Showing up differently: embodiment, leadership, and authentic presence

25:00 - Disrupting bias, building connection, and valuing every worker

30:00 - Taking control: creating your own story and future


This conversation is both practical and deeply human, reminding us that safety is about more than systems and processes — it’s about people. Angelina’s courage, humour, and vision shine through as she challenges us to live authentically, value ourselves, and take back control of our own stories.

]]> 1924 How Two Sisters Built a Thriving Business from Rock Bottom In this episode of I'm in Control, I sit down with Diane and Michelle from Those 2 Sisters, two powerhouse women who turned adversity into a thriving million-dollar enterprise. With backgrounds as an athlete turned coach and a police sergeant turned entrepreneur, their story is one of resilience, sisterhood, and redefining what success looks like. Diane opens up about walking away from corporate life after burnout, while Michelle shares how losing her policing career became the catalyst for stepping fully into their shared mission. Together, they’ve built bestselling books, retreats, and a vibrant community of women who are rewriting the rules of business and life. We talk about the reality of working with family, the challenges of building a business without a roadmap, and the joy of creating spaces where women feel seen, supported, and empowered. From learning to surrender control to embracing authenticity, their story is proof that anything is possible when you lead with heart and purpose. Timestamps: 00:00 – Introduction: Meet Diane & Michelle from Those 2 Sisters 05:00 – Diane’s story: From athlete to corporate burnout to business owner 10:00 – Michelle’s journey: Losing a policing career and stepping into entrepreneurship 15:00 – Building retreats, books, and a million-dollar enterprise 20:00 – Fear, authenticity, and the courage to keep showing up 30:00 – Sisterhood, community, and the power of women supporting women 40:00 – Taking control, surrendering, and finding alignment in business and life This episode is an inspiring reminder that setbacks can become the springboard for your greatest success — and that when women come together in authenticity and sisterhood, the ripple effect is unstoppable. Sun, 14 Sep 2025 18:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with Diane and Michelle from Those 2 Sisters, two powerhouse women who turned adversity into a thriving million-dollar enterprise. With backgrounds as an athlete turned coach and a police sergeant turned entrepreneur, their story is one of resilience, sisterhood, and redefining what success looks like. Diane opens up about walking away from corporate life after burnout, while Michelle shares how losing her policing career became the catalyst for stepping fully into their shared mission. Together, they’ve built bestselling books, retreats, and a vibrant community of women who are rewriting the rules of business and life. We talk about the reality of working with family, the challenges of building a business without a roadmap, and the joy of creating spaces where women feel seen, supported, and empowered. From learning to surrender control to embracing authenticity, their story is proof that anything is possible when you lead with heart and purpose. Timestamps: 00:00 – Introduction: Meet Diane & Michelle from Those 2 Sisters 05:00 – Diane’s story: From athlete to corporate burnout to business owner 10:00 – Michelle’s journey: Losing a policing career and stepping into entrepreneurship 15:00 – Building retreats, books, and a million-dollar enterprise 20:00 – Fear, authenticity, and the courage to keep showing up 30:00 – Sisterhood, community, and the power of women supporting women 40:00 – Taking control, surrendering, and finding alignment in business and life This episode is an inspiring reminder that setbacks can become the springboard for your greatest success — and that when women come together in authenticity and sisterhood, the ripple effect is unstoppable. In this episode of I'm in Control, I sit down with Diane and Michelle from Those 2 Sisters, two powerhouse women who turned adversity into a thriving million-dollar enterprise. With backgrounds as an athlete turned coach and a police sergeant turned entrepreneur, their story is one of resilience, sisterhood, and redefining what success looks like.


Diane opens up about walking away from corporate life after burnout, while Michelle shares how losing her policing career became the catalyst for stepping fully into their shared mission. Together, they’ve built bestselling books, retreats, and a vibrant community of women who are rewriting the rules of business and life.


We talk about the reality of working with family, the challenges of building a business without a roadmap, and the joy of creating spaces where women feel seen, supported, and empowered. From learning to surrender control to embracing authenticity, their story is proof that anything is possible when you lead with heart and purpose.


Timestamps:

00:00 – Introduction: Meet Diane & Michelle from Those 2 Sisters

05:00 – Diane’s story: From athlete to corporate burnout to business owner

10:00 – Michelle’s journey: Losing a policing career and stepping into entrepreneurship

15:00 – Building retreats, books, and a million-dollar enterprise

20:00 – Fear, authenticity, and the courage to keep showing up

30:00 – Sisterhood, community, and the power of women supporting women

40:00 – Taking control, surrendering, and finding alignment in business and life


This episode is an inspiring reminder that setbacks can become the springboard for your greatest success — and that when women come together in authenticity and sisterhood, the ripple effect is unstoppable.

]]> 2753 Building a Bold Personal Brand (Lauren Clemett’s Lessons in Leadership) In this episode of I'm in Control, I sit down with branding powerhouse Lauren Clemett to unpack the real meaning of personal branding and how it can change your life. As the head of the Audacious Agency, Lauren has helped hundreds of entrepreneurs stand out by owning their story, embracing their niche, and becoming award-winning leaders in their fields. We talk about the journey of self-belief, overcoming the fear of judgment, and why building a personal brand takes time—but is absolutely worth it. Lauren shares behind-the-scenes stories from her decades in the advertising world, the power of authentic storytelling, and how trust is the most valuable currency you can earn. 00:00 – Introduction: Who is Lauren Clemett and what is personal branding? 02:00 – Why it’s so hard to brand yourself—and how to break through 05:00 – From science student to speaker: Emmillia’s branding journey 08:00 – How branding worked before the internet (and the power of jingles) 11:00 – The secret to winning awards that actually matter 15:00 – Awards as validation, leverage, and long-term credibility 18:00 – Why building a brand takes three years—not three weeks 21:00 – Getting over fear of failure, rejection and “what will people think?” 24:00 – Embracing your niche and avoiding bright shiny object syndrome 27:00 – Why people buy from people, not just businesses 29:00 – What control really means: mindset, perspective and self-belief This episode is a candid, empowering chat about owning your story, showing up as your true self, and building a brand that opens doors. Lauren’s wisdom will inspire you to ditch the fear, stand in your purpose, and take control of your reputation—one intentional step at a time. Sun, 17 Aug 2025 18:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with branding powerhouse Lauren Clemett to unpack the real meaning of personal branding and how it can change your life. As the head of the Audacious Agency, Lauren has helped hundreds of entrepreneurs stand out by owning their story, embracing their niche, and becoming award-winning leaders in their fields. We talk about the journey of self-belief, overcoming the fear of judgment, and why building a personal brand takes time—but is absolutely worth it. Lauren shares behind-the-scenes stories from her decades in the advertising world, the power of authentic storytelling, and how trust is the most valuable currency you can earn. 00:00 – Introduction: Who is Lauren Clemett and what is personal branding? 02:00 – Why it’s so hard to brand yourself—and how to break through 05:00 – From science student to speaker: Emmillia’s branding journey 08:00 – How branding worked before the internet (and the power of jingles) 11:00 – The secret to winning awards that actually matter 15:00 – Awards as validation, leverage, and long-term credibility 18:00 – Why building a brand takes three years—not three weeks 21:00 – Getting over fear of failure, rejection and “what will people think?” 24:00 – Embracing your niche and avoiding bright shiny object syndrome 27:00 – Why people buy from people, not just businesses 29:00 – What control really means: mindset, perspective and self-belief This episode is a candid, empowering chat about owning your story, showing up as your true self, and building a brand that opens doors. Lauren’s wisdom will inspire you to ditch the fear, stand in your purpose, and take control of your reputation—one intentional step at a time. In this episode of I'm in Control, I sit down with branding powerhouse Lauren Clemett to unpack the real meaning of personal branding and how it can change your life. As the head of the Audacious Agency, Lauren has helped hundreds of entrepreneurs stand out by owning their story, embracing their niche, and becoming award-winning leaders in their fields.


We talk about the journey of self-belief, overcoming the fear of judgment, and why building a personal brand takes time—but is absolutely worth it. Lauren shares behind-the-scenes stories from her decades in the advertising world, the power of authentic storytelling, and how trust is the most valuable currency you can earn.


00:00 – Introduction: Who is Lauren Clemett and what is personal branding?

02:00 – Why it’s so hard to brand yourself—and how to break through

05:00 – From science student to speaker: Emmillia’s branding journey

08:00 – How branding worked before the internet (and the power of jingles)

11:00 – The secret to winning awards that actually matter

15:00 – Awards as validation, leverage, and long-term credibility

18:00 – Why building a brand takes three years—not three weeks

21:00 – Getting over fear of failure, rejection and “what will people think?”

24:00 – Embracing your niche and avoiding bright shiny object syndrome

27:00 – Why people buy from people, not just businesses

29:00 – What control really means: mindset, perspective and self-belief


This episode is a candid, empowering chat about owning your story, showing up as your true self, and building a brand that opens doors. Lauren’s wisdom will inspire you to ditch the fear, stand in your purpose, and take control of your reputation—one intentional step at a time.

]]> 2048 Finding Strength in Struggle (Katrina Langhorn on Mental Health & Resilience) n this powerful episode of I’m in Control, I sit down with psychologist and educator Katrina Langhorn for a deeply insightful conversation on mental health, resilience, and the importance of asking for help. With over 20 years’ experience supporting people through life’s toughest moments, Katrina brings practical wisdom and warmth to topics we all need to understand better. We talk about why anxiety is so common, how to manage your fight-or-flight response, and the importance of journaling and gratitude. Katrina also opens up about her own journey with menopause and anxiety, reminding us that even the experts sometimes have to revisit their own advice. 00:00 – Introduction: Katrina’s background and approach to psychology 04:30 – Why anxiety is the most common issue people face 09:00 – Understanding fight, flight and how to switch it off 12:00 – The power of writing and processing trauma 14:30 – Can resilience be taught? Katrina says yes 17:30 – Coping strategies for anxiety and depression 20:00 – How gratitude journaling rewires the brain 23:00 – The power of purpose and personal growth 27:00 – Helping others who aren’t ready to be helped 31:00 – Katrina’s personal moment of taking control: facing menopause anxiety This conversation is filled with practical tools and heartfelt reflections. Whether you’re supporting someone with mental health challenges or navigating your own, Katrina’s advice will leave you feeling more grounded and empowered. Sun, 03 Aug 2025 18:00:00 -0000 full Emmilia O'sullivan n this powerful episode of I’m in Control, I sit down with psychologist and educator Katrina Langhorn for a deeply insightful conversation on mental health, resilience, and the importance of asking for help. With over 20 years’ experience supporting people through life’s toughest moments, Katrina brings practical wisdom and warmth to topics we all need to understand better. We talk about why anxiety is so common, how to manage your fight-or-flight response, and the importance of journaling and gratitude. Katrina also opens up about her own journey with menopause and anxiety, reminding us that even the experts sometimes have to revisit their own advice. 00:00 – Introduction: Katrina’s background and approach to psychology 04:30 – Why anxiety is the most common issue people face 09:00 – Understanding fight, flight and how to switch it off 12:00 – The power of writing and processing trauma 14:30 – Can resilience be taught? Katrina says yes 17:30 – Coping strategies for anxiety and depression 20:00 – How gratitude journaling rewires the brain 23:00 – The power of purpose and personal growth 27:00 – Helping others who aren’t ready to be helped 31:00 – Katrina’s personal moment of taking control: facing menopause anxiety This conversation is filled with practical tools and heartfelt reflections. Whether you’re supporting someone with mental health challenges or navigating your own, Katrina’s advice will leave you feeling more grounded and empowered. n this powerful episode of I’m in Control, I sit down with psychologist and educator Katrina Langhorn for a deeply insightful conversation on mental health, resilience, and the importance of asking for help. With over 20 years’ experience supporting people through life’s toughest moments, Katrina brings practical wisdom and warmth to topics we all need to understand better.


We talk about why anxiety is so common, how to manage your fight-or-flight response, and the importance of journaling and gratitude. Katrina also opens up about her own journey with menopause and anxiety, reminding us that even the experts sometimes have to revisit their own advice.


00:00 – Introduction: Katrina’s background and approach to psychology

04:30 – Why anxiety is the most common issue people face

09:00 – Understanding fight, flight and how to switch it off

12:00 – The power of writing and processing trauma

14:30 – Can resilience be taught? Katrina says yes

17:30 – Coping strategies for anxiety and depression

20:00 – How gratitude journaling rewires the brain

23:00 – The power of purpose and personal growth

27:00 – Helping others who aren’t ready to be helped

31:00 – Katrina’s personal moment of taking control: facing menopause anxiety


This conversation is filled with practical tools and heartfelt reflections. Whether you’re supporting someone with mental health challenges or navigating your own, Katrina’s advice will leave you feeling more grounded and empowered.

]]> 2111 Breaking Free: Amanda Goff on Bipolar, Sex Work & Reinvention In this raw and captivating episode of I'm in Control, I sit down with the extraordinary Amanda Goff – acclaimed journalist, bestselling author, and the woman behind Australia’s most famous escort persona, Samantha X. From navigating two identities to confronting bipolar disorder, Amanda opens up about the power of reinvention and the deep healing that comes from self-awareness. We delve into her transition from journalism to sex work, why she created an agency for women over 40, and how stepping into Samantha gave her back control after a lifetime of complicated relationships with men. Amanda also speaks candidly about the emotional cost of disassociation, getting sober, receiving a life-altering diagnosis, and rebuilding her life from the ground up. 00:00 – Introduction: Amanda’s incredible journey and multiple reinventions 05:00 – From newsroom to escort: creating Samantha X 10:00 – Living a double life and being diagnosed with bipolar 15:00 – The emotional toll and public fallout of her choices 20:00 – On stigma, shame, and learning radical compassion 25:00 – Health challenges, heart issues, and the fragility of life 30:00 – Women supporting women and finding true community 35:00 – What growth really looks like: pain, healing, and freedom This is a powerful, unfiltered conversation about identity, courage, and refusing to be defined by your past. Amanda’s wisdom, wit, and honesty will leave you reflecting on your own journey and inspired to live with fewer regrets and more authenticity. Sun, 20 Jul 2025 18:00:00 -0000 full Emmilia O'sullivan In this raw and captivating episode of I'm in Control, I sit down with the extraordinary Amanda Goff – acclaimed journalist, bestselling author, and the woman behind Australia’s most famous escort persona, Samantha X. From navigating two identities to confronting bipolar disorder, Amanda opens up about the power of reinvention and the deep healing that comes from self-awareness. We delve into her transition from journalism to sex work, why she created an agency for women over 40, and how stepping into Samantha gave her back control after a lifetime of complicated relationships with men. Amanda also speaks candidly about the emotional cost of disassociation, getting sober, receiving a life-altering diagnosis, and rebuilding her life from the ground up. 00:00 – Introduction: Amanda’s incredible journey and multiple reinventions 05:00 – From newsroom to escort: creating Samantha X 10:00 – Living a double life and being diagnosed with bipolar 15:00 – The emotional toll and public fallout of her choices 20:00 – On stigma, shame, and learning radical compassion 25:00 – Health challenges, heart issues, and the fragility of life 30:00 – Women supporting women and finding true community 35:00 – What growth really looks like: pain, healing, and freedom This is a powerful, unfiltered conversation about identity, courage, and refusing to be defined by your past. Amanda’s wisdom, wit, and honesty will leave you reflecting on your own journey and inspired to live with fewer regrets and more authenticity. In this raw and captivating episode of I'm in Control, I sit down with the extraordinary Amanda Goff – acclaimed journalist, bestselling author, and the woman behind Australia’s most famous escort persona, Samantha X. From navigating two identities to confronting bipolar disorder, Amanda opens up about the power of reinvention and the deep healing that comes from self-awareness.


We delve into her transition from journalism to sex work, why she created an agency for women over 40, and how stepping into Samantha gave her back control after a lifetime of complicated relationships with men. Amanda also speaks candidly about the emotional cost of disassociation, getting sober, receiving a life-altering diagnosis, and rebuilding her life from the ground up.


00:00 – Introduction: Amanda’s incredible journey and multiple reinventions

05:00 – From newsroom to escort: creating Samantha X

10:00 – Living a double life and being diagnosed with bipolar

15:00 – The emotional toll and public fallout of her choices

20:00 – On stigma, shame, and learning radical compassion

25:00 – Health challenges, heart issues, and the fragility of life

30:00 – Women supporting women and finding true community

35:00 – What growth really looks like: pain, healing, and freedom


This is a powerful, unfiltered conversation about identity, courage, and refusing to be defined by your past. Amanda’s wisdom, wit, and honesty will leave you reflecting on your own journey and inspired to live with fewer regrets and more authenticity.

]]> 2328 Byron Dempsey on Why Your 20s Are Meant for Risk-Taking In this episode of I’m in Control, I chat with Byron Dempsey, founder of Driven Young—Australia’s leading community for ambitious young adults. Byron shares his own journey from failing high school exams to building a thriving platform that empowers people in their 20s and early 30s with practical life skills, deep connections and a sense of purpose. We dive into how his viral TikTok success led to immersive weekend events, business retreats and a transformative 12-month program that’s already impacted over 1,200 people. Byron talks about confidence, resilience, mindset, and why building a strong support network can be more powerful than any self-help book. We also unpack the power of stepping out of your comfort zone, the importance of failing forward, and how living authentically attracts the right people into your life. 00:00 – Introduction: Who is Byron Dempsey and what is Driven Young? 05:00 – From video creator to youth mentor: Byron’s personal story 10:00 – How Driven Young grew from a podcast to a national movement 15:00 – Building resilience through people, not pain 20:00 – Confidence, community and why environment is everything 25:00 – The “slingshot” method: using setbacks to launch forward 30:00 – Why your 20s are made for risk-taking and growth 35:00 – Authenticity over people-pleasing: real connections that last This episode is packed with wisdom, laughs and raw truths about navigating your 20s with intention. Byron’s message is clear—be the driver of your life, not the passenger, and you’ll unlock a life that’s not just successful, but deeply fulfilling. Sun, 06 Jul 2025 20:00:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I chat with Byron Dempsey, founder of Driven Young—Australia’s leading community for ambitious young adults. Byron shares his own journey from failing high school exams to building a thriving platform that empowers people in their 20s and early 30s with practical life skills, deep connections and a sense of purpose. We dive into how his viral TikTok success led to immersive weekend events, business retreats and a transformative 12-month program that’s already impacted over 1,200 people. Byron talks about confidence, resilience, mindset, and why building a strong support network can be more powerful than any self-help book. We also unpack the power of stepping out of your comfort zone, the importance of failing forward, and how living authentically attracts the right people into your life. 00:00 – Introduction: Who is Byron Dempsey and what is Driven Young? 05:00 – From video creator to youth mentor: Byron’s personal story 10:00 – How Driven Young grew from a podcast to a national movement 15:00 – Building resilience through people, not pain 20:00 – Confidence, community and why environment is everything 25:00 – The “slingshot” method: using setbacks to launch forward 30:00 – Why your 20s are made for risk-taking and growth 35:00 – Authenticity over people-pleasing: real connections that last This episode is packed with wisdom, laughs and raw truths about navigating your 20s with intention. Byron’s message is clear—be the driver of your life, not the passenger, and you’ll unlock a life that’s not just successful, but deeply fulfilling. In this episode of I’m in Control, I chat with Byron Dempsey, founder of Driven Young—Australia’s leading community for ambitious young adults. Byron shares his own journey from failing high school exams to building a thriving platform that empowers people in their 20s and early 30s with practical life skills, deep connections and a sense of purpose.


We dive into how his viral TikTok success led to immersive weekend events, business retreats and a transformative 12-month program that’s already impacted over 1,200 people. Byron talks about confidence, resilience, mindset, and why building a strong support network can be more powerful than any self-help book.


We also unpack the power of stepping out of your comfort zone, the importance of failing forward, and how living authentically attracts the right people into your life.


00:00 – Introduction: Who is Byron Dempsey and what is Driven Young?

05:00 – From video creator to youth mentor: Byron’s personal story

10:00 – How Driven Young grew from a podcast to a national movement

15:00 – Building resilience through people, not pain

20:00 – Confidence, community and why environment is everything

25:00 – The “slingshot” method: using setbacks to launch forward

30:00 – Why your 20s are made for risk-taking and growth

35:00 – Authenticity over people-pleasing: real connections that last


This episode is packed with wisdom, laughs and raw truths about navigating your 20s with intention. Byron’s message is clear—be the driver of your life, not the passenger, and you’ll unlock a life that’s not just successful, but deeply fulfilling.

]]> 2172 Redefining Limits: Bradley Dryburgh on Living Beyond Cystic Fibrosis In this episode of I'm in Control, I sit down with the remarkable Bradley Dryburgh—marathon runner, speaker, podcast host and health advocate. Diagnosed with cystic fibrosis as a child, Bradley was once told he wouldn’t live to adulthood. But he’s turned that prognosis on its head, pushing boundaries through marathon running, launching a successful podcast, and becoming a voice of strength and hope for many. We talk about what it means to live with purpose, finding power in adversity, and how storytelling can change the game. Bradley opens up about the physical and mental challenges of living with CF, what drives his advocacy, and how his mindset has helped him navigate life’s toughest moments. 00:00 - Introduction: Meet Bradley and his journey with cystic fibrosis 05:00 - Discovering purpose through marathon running 10:00 - Managing CF, diabetes, and liver disease with positivity 15:00 - Resilience vs anti-fragility: a mindset shift 20:00 - The power of perspective and starting again at 30 25:00 - Taking control in love and life 30:00 - Pushing limits and living with intention This episode is a raw and uplifting chat about mindset, self-leadership and the quiet courage it takes to show up every day. Bradley reminds us that while we can’t control the cards we’re dealt, we can choose how we play them. Sun, 22 Jun 2025 18:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the remarkable Bradley Dryburgh—marathon runner, speaker, podcast host and health advocate. Diagnosed with cystic fibrosis as a child, Bradley was once told he wouldn’t live to adulthood. But he’s turned that prognosis on its head, pushing boundaries through marathon running, launching a successful podcast, and becoming a voice of strength and hope for many. We talk about what it means to live with purpose, finding power in adversity, and how storytelling can change the game. Bradley opens up about the physical and mental challenges of living with CF, what drives his advocacy, and how his mindset has helped him navigate life’s toughest moments. 00:00 - Introduction: Meet Bradley and his journey with cystic fibrosis 05:00 - Discovering purpose through marathon running 10:00 - Managing CF, diabetes, and liver disease with positivity 15:00 - Resilience vs anti-fragility: a mindset shift 20:00 - The power of perspective and starting again at 30 25:00 - Taking control in love and life 30:00 - Pushing limits and living with intention This episode is a raw and uplifting chat about mindset, self-leadership and the quiet courage it takes to show up every day. Bradley reminds us that while we can’t control the cards we’re dealt, we can choose how we play them. In this episode of I'm in Control, I sit down with the remarkable Bradley Dryburgh—marathon runner, speaker, podcast host and health advocate. Diagnosed with cystic fibrosis as a child, Bradley was once told he wouldn’t live to adulthood. But he’s turned that prognosis on its head, pushing boundaries through marathon running, launching a successful podcast, and becoming a voice of strength and hope for many.


We talk about what it means to live with purpose, finding power in adversity, and how storytelling can change the game. Bradley opens up about the physical and mental challenges of living with CF, what drives his advocacy, and how his mindset has helped him navigate life’s toughest moments.


00:00 - Introduction: Meet Bradley and his journey with cystic fibrosis

05:00 - Discovering purpose through marathon running

10:00 - Managing CF, diabetes, and liver disease with positivity

15:00 - Resilience vs anti-fragility: a mindset shift

20:00 - The power of perspective and starting again at 30

25:00 - Taking control in love and life

30:00 - Pushing limits and living with intention


This episode is a raw and uplifting chat about mindset, self-leadership and the quiet courage it takes to show up every day. Bradley reminds us that while we can’t control the cards we’re dealt, we can choose how we play them.

]]> 2725 The Realities of Kidney Disease (Emmilia O’Sullivan’s Story) In this powerful solo episode of I'm in Control, Emmilia O’Sullivan opens up about her lifelong journey with kidney disease, from childhood surgery to life-saving kidney transplant. Emmilia shares the emotional and physical toll of living with chronic kidney failure, navigating dialysis, and the transformative moment her father gave her the gift of life through organ donation. She also dives into the challenges of life post-transplant, including her battle with cancer and sepsis, and how it all led to a renewed sense of purpose. Emmilia talks candidly about the importance of kidney health awareness, the need for early detection, and the life-saving potential of organ donation in Australia. 00:00 – Why kidney awareness matters: staggering stats and personal perspective 01:30 – Living with kidney disease since birth 03:00 – Dialysis explained: types, side effects and lifestyle impacts 04:00 – Receiving a kidney from her father and what’s involved in a transplant 06:00 – Post-transplant complications and overcoming major health battles 07:30 – Finding purpose through adversity and launching her support community 08:30 – Organ donation in Australia and why opting in matters 09:30 – Gratitude, perspective, and taking control of what you can This is a deeply moving and educational episode that not only raises awareness but inspires action. Emmilia’s resilience and advocacy shine through as she encourages all of us to take kidney health seriously, consider organ donation, and make the most of the life we’re given. Sun, 08 Jun 2025 18:00:00 -0000 full Emmilia O'sullivan In this powerful solo episode of I'm in Control, Emmilia O’Sullivan opens up about her lifelong journey with kidney disease, from childhood surgery to life-saving kidney transplant. Emmilia shares the emotional and physical toll of living with chronic kidney failure, navigating dialysis, and the transformative moment her father gave her the gift of life through organ donation. She also dives into the challenges of life post-transplant, including her battle with cancer and sepsis, and how it all led to a renewed sense of purpose. Emmilia talks candidly about the importance of kidney health awareness, the need for early detection, and the life-saving potential of organ donation in Australia. 00:00 – Why kidney awareness matters: staggering stats and personal perspective 01:30 – Living with kidney disease since birth 03:00 – Dialysis explained: types, side effects and lifestyle impacts 04:00 – Receiving a kidney from her father and what’s involved in a transplant 06:00 – Post-transplant complications and overcoming major health battles 07:30 – Finding purpose through adversity and launching her support community 08:30 – Organ donation in Australia and why opting in matters 09:30 – Gratitude, perspective, and taking control of what you can This is a deeply moving and educational episode that not only raises awareness but inspires action. Emmilia’s resilience and advocacy shine through as she encourages all of us to take kidney health seriously, consider organ donation, and make the most of the life we’re given. In this powerful solo episode of I'm in Control, Emmilia O’Sullivan opens up about her lifelong journey with kidney disease, from childhood surgery to life-saving kidney transplant. Emmilia shares the emotional and physical toll of living with chronic kidney failure, navigating dialysis, and the transformative moment her father gave her the gift of life through organ donation.


She also dives into the challenges of life post-transplant, including her battle with cancer and sepsis, and how it all led to a renewed sense of purpose. Emmilia talks candidly about the importance of kidney health awareness, the need for early detection, and the life-saving potential of organ donation in Australia.


00:00 – Why kidney awareness matters: staggering stats and personal perspective

01:30 – Living with kidney disease since birth

03:00 – Dialysis explained: types, side effects and lifestyle impacts

04:00 – Receiving a kidney from her father and what’s involved in a transplant

06:00 – Post-transplant complications and overcoming major health battles

07:30 – Finding purpose through adversity and launching her support community

08:30 – Organ donation in Australia and why opting in matters

09:30 – Gratitude, perspective, and taking control of what you can


This is a deeply moving and educational episode that not only raises awareness but inspires action. Emmilia’s resilience and advocacy shine through as she encourages all of us to take kidney health seriously, consider organ donation, and make the most of the life we’re given.

]]> 598 From Wife to Widow: Suzanne Read’s Story of Grief, Growth & Healing In this deeply moving episode of I'm in Control, I sit down with the incredible Suzanne Read — a widow, author, grief mentor, and founder of Colour Blind Retreat — who opens up about her husband Robert’s battle with leukaemia and the profound journey of love, loss, and healing that followed. Suzanne shares the raw and intimate moments surrounding Robert’s final days and how she turned her grief into a powerful mission to help others. We talk about the cathartic process of writing her book Wife to Widow, the birth of her podcast Beyond the Grief, and how she now holds space for others navigating bereavement through her retreats, her animals, and the quiet strength of presence and listening. This episode is a heartfelt exploration of what it means to survive the unimaginable, to rebuild your identity, and to hold space for others in their pain. 00:00 – Introduction: Suzanne Read’s story and Robert’s cancer journey 04:00 – The moment of loss and finding unexpected beauty in goodbye 10:00 – Writing Wife to Widow during isolation and grief 15:00 – The healing power of storytelling and Suzanne’s podcast Beyond the Grief 20:00 – The importance of holding space and truly listening to those grieving 25:00 – Crying as emotional detox and learning not to apologise for grief 30:00 – Building Colour Blind Retreat and connecting with animals for healing 35:00 – Equine connection and using nature to support emotional processing 40:00 – Suzanne’s proudest moment and reclaiming control through her sanctuary This is a powerful conversation about reclaiming agency through loss, creating a legacy from pain, and the magic that happens when we allow ourselves — and others — to truly feel. Suzanne’s honesty, strength and gentleness are a gift to all who listen. Let this episode be a gentle reminder: grief is not a weakness, it’s a mark of love. And in the darkest seasons, there is always light to be found. Sun, 25 May 2025 18:00:00 -0000 full Emmilia O'sullivan In this deeply moving episode of I'm in Control, I sit down with the incredible Suzanne Read — a widow, author, grief mentor, and founder of Colour Blind Retreat — who opens up about her husband Robert’s battle with leukaemia and the profound journey of love, loss, and healing that followed. Suzanne shares the raw and intimate moments surrounding Robert’s final days and how she turned her grief into a powerful mission to help others. We talk about the cathartic process of writing her book Wife to Widow, the birth of her podcast Beyond the Grief, and how she now holds space for others navigating bereavement through her retreats, her animals, and the quiet strength of presence and listening. This episode is a heartfelt exploration of what it means to survive the unimaginable, to rebuild your identity, and to hold space for others in their pain. 00:00 – Introduction: Suzanne Read’s story and Robert’s cancer journey 04:00 – The moment of loss and finding unexpected beauty in goodbye 10:00 – Writing Wife to Widow during isolation and grief 15:00 – The healing power of storytelling and Suzanne’s podcast Beyond the Grief 20:00 – The importance of holding space and truly listening to those grieving 25:00 – Crying as emotional detox and learning not to apologise for grief 30:00 – Building Colour Blind Retreat and connecting with animals for healing 35:00 – Equine connection and using nature to support emotional processing 40:00 – Suzanne’s proudest moment and reclaiming control through her sanctuary This is a powerful conversation about reclaiming agency through loss, creating a legacy from pain, and the magic that happens when we allow ourselves — and others — to truly feel. Suzanne’s honesty, strength and gentleness are a gift to all who listen. Let this episode be a gentle reminder: grief is not a weakness, it’s a mark of love. And in the darkest seasons, there is always light to be found. In this deeply moving episode of I'm in Control, I sit down with the incredible Suzanne Read — a widow, author, grief mentor, and founder of Colour Blind Retreat — who opens up about her husband Robert’s battle with leukaemia and the profound journey of love, loss, and healing that followed.


Suzanne shares the raw and intimate moments surrounding Robert’s final days and how she turned her grief into a powerful mission to help others. We talk about the cathartic process of writing her book Wife to Widow, the birth of her podcast Beyond the Grief, and how she now holds space for others navigating bereavement through her retreats, her animals, and the quiet strength of presence and listening.


This episode is a heartfelt exploration of what it means to survive the unimaginable, to rebuild your identity, and to hold space for others in their pain.


00:00 – Introduction: Suzanne Read’s story and Robert’s cancer journey

04:00 – The moment of loss and finding unexpected beauty in goodbye

10:00 – Writing Wife to Widow during isolation and grief

15:00 – The healing power of storytelling and Suzanne’s podcast Beyond the Grief

20:00 – The importance of holding space and truly listening to those grieving

25:00 – Crying as emotional detox and learning not to apologise for grief

30:00 – Building Colour Blind Retreat and connecting with animals for healing

35:00 – Equine connection and using nature to support emotional processing

40:00 – Suzanne’s proudest moment and reclaiming control through her sanctuary


This is a powerful conversation about reclaiming agency through loss, creating a legacy from pain, and the magic that happens when we allow ourselves — and others — to truly feel. Suzanne’s honesty, strength and gentleness are a gift to all who listen.


Let this episode be a gentle reminder: grief is not a weakness, it’s a mark of love. And in the darkest seasons, there is always light to be found.

]]> 2680 Why Your Diet Might Be Making You Sick (Dr Charlton Explains) In this episode of I'm in Control, I sit down with the remarkable Dr Avi Charlton, a Melbourne-based GP who’s shaking up the traditional medical model with a powerful focus on lifestyle medicine. From her own personal journey of weight loss and discovery through low-carb nutrition, Avi shares how she transformed not only her own health but the lives of countless patients through practical, sustainable changes. We chat about the six core pillars of lifestyle medicine—nutrition, exercise, sleep, stress management, community support, and addiction—and how her Melbourne Low Carb Clinic is leading the charge in this space. Avi also dives into the real science behind ketogenic diets, debunks myths around salt and fat, and explains how metabolic health can profoundly impact chronic conditions including diabetes, obesity, and even cancer. 00:00 – Introduction to Dr Avi Charlton and her mission 05:00 – From gym challenge to launching a lifestyle clinic 10:00 – The six lifestyle pillars and how they work in practice 15:00 – Probiotics, jet lag and gut health: what you need to know 20:00 – Personalised nutrition vs the one-size-fits-all model 25:00 – The truth about keto, insulin resistance, and metabolic flexibility 30:00 – Sugar, seed oils and silent health risks in processed foods 35:00 – Food addiction, cravings, and reprogramming your habits 40:00 – Breathwork, retreats, and what’s next for Dr Charlton This is an eye-opening conversation that challenges the norms of conventional medicine and empowers you to take control of your own health. Dr Charlton brings compassion, clarity and real-world advice that could truly change your life—no fads, just facts. Sun, 11 May 2025 18:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the remarkable Dr Avi Charlton, a Melbourne-based GP who’s shaking up the traditional medical model with a powerful focus on lifestyle medicine. From her own personal journey of weight loss and discovery through low-carb nutrition, Avi shares how she transformed not only her own health but the lives of countless patients through practical, sustainable changes. We chat about the six core pillars of lifestyle medicine—nutrition, exercise, sleep, stress management, community support, and addiction—and how her Melbourne Low Carb Clinic is leading the charge in this space. Avi also dives into the real science behind ketogenic diets, debunks myths around salt and fat, and explains how metabolic health can profoundly impact chronic conditions including diabetes, obesity, and even cancer. 00:00 – Introduction to Dr Avi Charlton and her mission 05:00 – From gym challenge to launching a lifestyle clinic 10:00 – The six lifestyle pillars and how they work in practice 15:00 – Probiotics, jet lag and gut health: what you need to know 20:00 – Personalised nutrition vs the one-size-fits-all model 25:00 – The truth about keto, insulin resistance, and metabolic flexibility 30:00 – Sugar, seed oils and silent health risks in processed foods 35:00 – Food addiction, cravings, and reprogramming your habits 40:00 – Breathwork, retreats, and what’s next for Dr Charlton This is an eye-opening conversation that challenges the norms of conventional medicine and empowers you to take control of your own health. Dr Charlton brings compassion, clarity and real-world advice that could truly change your life—no fads, just facts. In this episode of I'm in Control, I sit down with the remarkable Dr Avi Charlton, a Melbourne-based GP who’s shaking up the traditional medical model with a powerful focus on lifestyle medicine. From her own personal journey of weight loss and discovery through low-carb nutrition, Avi shares how she transformed not only her own health but the lives of countless patients through practical, sustainable changes.


We chat about the six core pillars of lifestyle medicine—nutrition, exercise, sleep, stress management, community support, and addiction—and how her Melbourne Low Carb Clinic is leading the charge in this space. Avi also dives into the real science behind ketogenic diets, debunks myths around salt and fat, and explains how metabolic health can profoundly impact chronic conditions including diabetes, obesity, and even cancer.


00:00 – Introduction to Dr Avi Charlton and her mission

05:00 – From gym challenge to launching a lifestyle clinic

10:00 – The six lifestyle pillars and how they work in practice

15:00 – Probiotics, jet lag and gut health: what you need to know

20:00 – Personalised nutrition vs the one-size-fits-all model

25:00 – The truth about keto, insulin resistance, and metabolic flexibility

30:00 – Sugar, seed oils and silent health risks in processed foods

35:00 – Food addiction, cravings, and reprogramming your habits

40:00 – Breathwork, retreats, and what’s next for Dr Charlton


This is an eye-opening conversation that challenges the norms of conventional medicine and empowers you to take control of your own health. Dr Charlton brings compassion, clarity and real-world advice that could truly change your life—no fads, just facts.

]]> 3091 Unmasking the Truth: Chiara Gizzi on Autism, Artistry & Acceptance In this deeply moving episode of I'm in Control, Emmilia sits down with the multitalented Chiara Gizzi—award-winning actress, writer, and director—to explore her extraordinary journey of creativity, diagnosis, and self-discovery. Chiara shares how her viral YouTube series Solo Stories came to life, reaching millions worldwide, and how her late diagnoses of autism and ADHD completely reframed her understanding of self. Chiara opens up about the emotional toll of neurodivergent burnout, the challenges of masking, and the grief that can come with realising you’ve lived most of your life performing a version of yourself just to fit in. We also dive into the release of her children's book The Too Much Girl, inspired by her own sensory experiences and the neurodivergent children in her life. Together, Emmilia and Chiara unpack the power of storytelling, community support, and the courage it takes to be truly seen. 00:00 – Meet Chiara Gizzi: actress, writer, producer & viral storyteller 05:00 – Behind Solo Stories: turning short scripts into global success 10:00 – Autism, ADHD & the journey to late diagnosis 15:00 – Neurodivergent burnout and the unravelling of daily life 20:00 – The grief, anger and relief of being seen—for real 25:00 – Navigating masking, sensory overload and self-worth 30:00 – How The Too Much Girl was born and what it means 35:00 – Embracing visibility, vulnerability and finding community This episode is a raw and enlightening conversation about living authentically, embracing difference, and pushing back against society’s narrow view of what “normal” looks like. Chiara's honesty and artistic spirit remind us that while the path to self-understanding may be complex, it is also powerful and profoundly freeing. Sun, 27 Apr 2025 18:00:00 -0000 full Emmilia O'sullivan In this deeply moving episode of I'm in Control, Emmilia sits down with the multitalented Chiara Gizzi—award-winning actress, writer, and director—to explore her extraordinary journey of creativity, diagnosis, and self-discovery. Chiara shares how her viral YouTube series Solo Stories came to life, reaching millions worldwide, and how her late diagnoses of autism and ADHD completely reframed her understanding of self. Chiara opens up about the emotional toll of neurodivergent burnout, the challenges of masking, and the grief that can come with realising you’ve lived most of your life performing a version of yourself just to fit in. We also dive into the release of her children's book The Too Much Girl, inspired by her own sensory experiences and the neurodivergent children in her life. Together, Emmilia and Chiara unpack the power of storytelling, community support, and the courage it takes to be truly seen. 00:00 – Meet Chiara Gizzi: actress, writer, producer & viral storyteller 05:00 – Behind Solo Stories: turning short scripts into global success 10:00 – Autism, ADHD & the journey to late diagnosis 15:00 – Neurodivergent burnout and the unravelling of daily life 20:00 – The grief, anger and relief of being seen—for real 25:00 – Navigating masking, sensory overload and self-worth 30:00 – How The Too Much Girl was born and what it means 35:00 – Embracing visibility, vulnerability and finding community This episode is a raw and enlightening conversation about living authentically, embracing difference, and pushing back against society’s narrow view of what “normal” looks like. Chiara's honesty and artistic spirit remind us that while the path to self-understanding may be complex, it is also powerful and profoundly freeing. In this deeply moving episode of I'm in Control, Emmilia sits down with the multitalented Chiara Gizzi—award-winning actress, writer, and director—to explore her extraordinary journey of creativity, diagnosis, and self-discovery. Chiara shares how her viral YouTube series Solo Stories came to life, reaching millions worldwide, and how her late diagnoses of autism and ADHD completely reframed her understanding of self.

Chiara opens up about the emotional toll of neurodivergent burnout, the challenges of masking, and the grief that can come with realising you’ve lived most of your life performing a version of yourself just to fit in. We also dive into the release of her children's book The Too Much Girl, inspired by her own sensory experiences and the neurodivergent children in her life.

Together, Emmilia and Chiara unpack the power of storytelling, community support, and the courage it takes to be truly seen.

00:00 – Meet Chiara Gizzi: actress, writer, producer & viral storyteller


05:00 – Behind Solo Stories: turning short scripts into global success


10:00 – Autism, ADHD & the journey to late diagnosis


15:00 – Neurodivergent burnout and the unravelling of daily life


20:00 – The grief, anger and relief of being seen—for real


25:00 – Navigating masking, sensory overload and self-worth


30:00 – How The Too Much Girl was born and what it means


35:00 – Embracing visibility, vulnerability and finding community

This episode is a raw and enlightening conversation about living authentically, embracing difference, and pushing back against society’s narrow view of what “normal” looks like. Chiara's honesty and artistic spirit remind us that while the path to self-understanding may be complex, it is also powerful and profoundly freeing.

]]> 2534 From Dealer to Healer (Gaz Wright’s Road to Redemption) In this powerful episode of I'm in Control, I chat with Gaz Wright, a man whose life journey has taken him from the streets of Melbourne as one of its most notorious drug dealers to a committed advocate for recovery and mental health. Gaz opens up about his two-decade descent into crime and addiction, including years spent behind bars and living as a homeless addict. But his story doesn’t end there—it’s one of hope, healing, and transformation. We unpack the mindset of addiction, the toxic allure of street power, and the sobering impact of solitary confinement. Gaz shares what finally made him take control, the raw withdrawal journey he endured, and how breathwork became a life-saving practice that now anchors his mission to help others heal. 00:00 – Introduction: Gaz’s transformation and life experience as a form of healing 03:00 – The mindset of addiction, victimhood, and the desire to change 08:00 – Solitary confinement, self-reflection, and the beginnings of clarity 11:00 – Life as a drug dealer: ego, power, and the false sense of respect 19:00 – Daily discipline and the ongoing choice to stay clean 24:00 – Breathwork, healing, and the power of lived experience 33:00 – Starting over: sobriety, social media, and being a role model 42:00 – Gaz’s proudest moment: choosing life and never looking back This is a raw, honest, and deeply moving conversation that proves it's never too late to rewrite your story. Gaz reminds us that even in our darkest hours, the light of transformation is possible—and sometimes, the most powerful healers are those who’ve survived the deepest wounds. Sun, 13 Apr 2025 18:00:00 -0000 full Emmilia O'sullivan In this powerful episode of I'm in Control, I chat with Gaz Wright, a man whose life journey has taken him from the streets of Melbourne as one of its most notorious drug dealers to a committed advocate for recovery and mental health. Gaz opens up about his two-decade descent into crime and addiction, including years spent behind bars and living as a homeless addict. But his story doesn’t end there—it’s one of hope, healing, and transformation. We unpack the mindset of addiction, the toxic allure of street power, and the sobering impact of solitary confinement. Gaz shares what finally made him take control, the raw withdrawal journey he endured, and how breathwork became a life-saving practice that now anchors his mission to help others heal. 00:00 – Introduction: Gaz’s transformation and life experience as a form of healing 03:00 – The mindset of addiction, victimhood, and the desire to change 08:00 – Solitary confinement, self-reflection, and the beginnings of clarity 11:00 – Life as a drug dealer: ego, power, and the false sense of respect 19:00 – Daily discipline and the ongoing choice to stay clean 24:00 – Breathwork, healing, and the power of lived experience 33:00 – Starting over: sobriety, social media, and being a role model 42:00 – Gaz’s proudest moment: choosing life and never looking back This is a raw, honest, and deeply moving conversation that proves it's never too late to rewrite your story. Gaz reminds us that even in our darkest hours, the light of transformation is possible—and sometimes, the most powerful healers are those who’ve survived the deepest wounds. In this powerful episode of I'm in Control, I chat with Gaz Wright, a man whose life journey has taken him from the streets of Melbourne as one of its most notorious drug dealers to a committed advocate for recovery and mental health. Gaz opens up about his two-decade descent into crime and addiction, including years spent behind bars and living as a homeless addict.


But his story doesn’t end there—it’s one of hope, healing, and transformation.

We unpack the mindset of addiction, the toxic allure of street power, and the sobering impact of solitary confinement. Gaz shares what finally made him take control, the raw withdrawal journey he endured, and how breathwork became a life-saving practice that now anchors his mission to help others heal.


00:00 – Introduction: Gaz’s transformation and life experience as a form of healing

03:00 – The mindset of addiction, victimhood, and the desire to change

08:00 – Solitary confinement, self-reflection, and the beginnings of clarity

11:00 – Life as a drug dealer: ego, power, and the false sense of respect

19:00 – Daily discipline and the ongoing choice to stay clean

24:00 – Breathwork, healing, and the power of lived experience

33:00 – Starting over: sobriety, social media, and being a role model

42:00 – Gaz’s proudest moment: choosing life and never looking back


This is a raw, honest, and deeply moving conversation that proves it's never too late to rewrite your story. Gaz reminds us that even in our darkest hours, the light of transformation is possible—and sometimes, the most powerful healers are those who’ve survived the deepest wounds.

]]> 2654 Never Too Late: Carol Cooke’s Journey from MS Diagnosis to Paralympic Gold In this episode of I'm in Control, I sit down with the incredible Carol Cooke—Paralympic champion, author, and advocate. Diagnosed with multiple sclerosis at 36, Carol was told she would never compete in sports again. But she refused to accept that fate, going on to become a three-time Paralympic gold medallist and a nine-time world champion in para-cycling. We discuss her journey from an able-bodied athlete to a Paralympian, how she turned setbacks into opportunities, and her philosophy that it’s never too late to try something new. Carol also opens up about her toughest battle yet—fighting for her life in ICU—and how her resilience brought her back to competing on her own terms. 00:00 - Introduction: Carol’s story and MS diagnosis 05:00 - Transitioning from a police officer to a para-athlete 10:00 - Finding success in para-cycling and the power of persistence 15:00 - Overcoming life-threatening health challenges 20:00 - The importance of mindset and embracing new opportunities This episode is a testament to resilience, determination, and the belief that anything is possible if you give it a go. Carol’s story will inspire you to push past your own limits and seize every opportunity life throws your way. Sun, 30 Mar 2025 17:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the incredible Carol Cooke—Paralympic champion, author, and advocate. Diagnosed with multiple sclerosis at 36, Carol was told she would never compete in sports again. But she refused to accept that fate, going on to become a three-time Paralympic gold medallist and a nine-time world champion in para-cycling. We discuss her journey from an able-bodied athlete to a Paralympian, how she turned setbacks into opportunities, and her philosophy that it’s never too late to try something new. Carol also opens up about her toughest battle yet—fighting for her life in ICU—and how her resilience brought her back to competing on her own terms. 00:00 - Introduction: Carol’s story and MS diagnosis 05:00 - Transitioning from a police officer to a para-athlete 10:00 - Finding success in para-cycling and the power of persistence 15:00 - Overcoming life-threatening health challenges 20:00 - The importance of mindset and embracing new opportunities This episode is a testament to resilience, determination, and the belief that anything is possible if you give it a go. Carol’s story will inspire you to push past your own limits and seize every opportunity life throws your way. In this episode of I'm in Control, I sit down with the incredible Carol Cooke—Paralympic champion, author, and advocate. Diagnosed with multiple sclerosis at 36, Carol was told she would never compete in sports again. But she refused to accept that fate, going on to become a three-time Paralympic gold medallist and a nine-time world champion in para-cycling.


We discuss her journey from an able-bodied athlete to a Paralympian, how she turned setbacks into opportunities, and her philosophy that it’s never too late to try something new. Carol also opens up about her toughest battle yet—fighting for her life in ICU—and how her resilience brought her back to competing on her own terms.


00:00 - Introduction: Carol’s story and MS diagnosis

05:00 - Transitioning from a police officer to a para-athlete

10:00 - Finding success in para-cycling and the power of persistence

15:00 - Overcoming life-threatening health challenges

20:00 - The importance of mindset and embracing new opportunities


This episode is a testament to resilience, determination, and the belief that anything is possible if you give it a go. Carol’s story will inspire you to push past your own limits and seize every opportunity life throws your way.

]]> 2033 More Than a Photoshoot: Fi Mims on Owning Your Personal Brand In this episode of I'm in Control, I sit down with the incredible Fi Mims, a Melbourne-based personal branding photographer, business coach, and mentor. With over 20 years of experience, Fi has helped countless women step into their power by capturing their confidence through the lens and guiding them beyond the photoshoot. Fi shares why visibility is key to building a successful personal brand, how authenticity connects you with the right audience, and why so many women struggle with showing up. We also dive into the importance of community, taking imperfect action, and how she transitioned from wedding photography to coaching women in business. 00:00 - Introduction: Meet Fi Mims and her journey from photography to coaching 05:00 - Why personal branding is more than just great photos 10:00 - Overcoming fear and showing up with confidence 15:00 - The power of community in business growth 20:00 - How authenticity builds trust and connection 25:00 - Taking control: Fi’s proudest moment and what drives her today This conversation is packed with insights on business, self-belief, and the value of creating space to grow. Fi’s wisdom will leave you inspired to take control of your personal brand and show up for the success you deserve. Mon, 17 Mar 2025 00:53:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the incredible Fi Mims, a Melbourne-based personal branding photographer, business coach, and mentor. With over 20 years of experience, Fi has helped countless women step into their power by capturing their confidence through the lens and guiding them beyond the photoshoot. Fi shares why visibility is key to building a successful personal brand, how authenticity connects you with the right audience, and why so many women struggle with showing up. We also dive into the importance of community, taking imperfect action, and how she transitioned from wedding photography to coaching women in business. 00:00 - Introduction: Meet Fi Mims and her journey from photography to coaching 05:00 - Why personal branding is more than just great photos 10:00 - Overcoming fear and showing up with confidence 15:00 - The power of community in business growth 20:00 - How authenticity builds trust and connection 25:00 - Taking control: Fi’s proudest moment and what drives her today This conversation is packed with insights on business, self-belief, and the value of creating space to grow. Fi’s wisdom will leave you inspired to take control of your personal brand and show up for the success you deserve. In this episode of I'm in Control, I sit down with the incredible Fi Mims, a Melbourne-based personal branding photographer, business coach, and mentor. With over 20 years of experience, Fi has helped countless women step into their power by capturing their confidence through the lens and guiding them beyond the photoshoot.


Fi shares why visibility is key to building a successful personal brand, how authenticity connects you with the right audience, and why so many women struggle with showing up. We also dive into the importance of community, taking imperfect action, and how she transitioned from wedding photography to coaching women in business.


00:00 - Introduction: Meet Fi Mims and her journey from photography to coaching

05:00 - Why personal branding is more than just great photos

10:00 - Overcoming fear and showing up with confidence

15:00 - The power of community in business growth

20:00 - How authenticity builds trust and connection

25:00 - Taking control: Fi’s proudest moment and what drives her today


This conversation is packed with insights on business, self-belief, and the value of creating space to grow. Fi’s wisdom will leave you inspired to take control of your personal brand and show up for the success you deserve.

]]> 1644 5 Essential Tips for Travelling with a Medical Condition or Disability In this episode of I’m in Control, I share my essential travel tips for anyone living with a medical condition or disability. So many people believe that travelling isn’t possible for them, but I’m here to prove otherwise. From navigating airports stress-free to ensuring you have everything you need, these tips will empower you to take on the world with confidence. We also dive into personal experiences—how I overcame the fear of travelling alone, the unexpected challenges I’ve faced, and why advocating for yourself is one of the most powerful tools you can have. 00:00 - Introduction: Yes, you can travel with a medical condition! 05:00 - The power of preparation: Why arriving early makes all the difference 10:00 - Packing smart: Essentials for your carry-on, including medical supplies 15:00 - Asking for help: How to confidently seek assistance without hesitation 20:00 - Advocating for yourself: Navigating security and airline policies 25:00 - My own travel experiences and the exciting trip I have coming up This episode is a reminder that your medical condition doesn’t have to hold you back from seeing the world. With the right strategies, travel can be enjoyable, empowering, and stress-free. So, whether you’re planning a weekend getaway or a big international adventure, I hope these tips inspire you to take that next step with confidence! Thu, 06 Mar 2025 19:33:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I share my essential travel tips for anyone living with a medical condition or disability. So many people believe that travelling isn’t possible for them, but I’m here to prove otherwise. From navigating airports stress-free to ensuring you have everything you need, these tips will empower you to take on the world with confidence. We also dive into personal experiences—how I overcame the fear of travelling alone, the unexpected challenges I’ve faced, and why advocating for yourself is one of the most powerful tools you can have. 00:00 - Introduction: Yes, you can travel with a medical condition! 05:00 - The power of preparation: Why arriving early makes all the difference 10:00 - Packing smart: Essentials for your carry-on, including medical supplies 15:00 - Asking for help: How to confidently seek assistance without hesitation 20:00 - Advocating for yourself: Navigating security and airline policies 25:00 - My own travel experiences and the exciting trip I have coming up This episode is a reminder that your medical condition doesn’t have to hold you back from seeing the world. With the right strategies, travel can be enjoyable, empowering, and stress-free. So, whether you’re planning a weekend getaway or a big international adventure, I hope these tips inspire you to take that next step with confidence! In this episode of I’m in Control, I share my essential travel tips for anyone living with a medical condition or disability. So many people believe that travelling isn’t possible for them, but I’m here to prove otherwise. From navigating airports stress-free to ensuring you have everything you need, these tips will empower you to take on the world with confidence.


We also dive into personal experiences—how I overcame the fear of travelling alone, the unexpected challenges I’ve faced, and why advocating for yourself is one of the most powerful tools you can have.


00:00 - Introduction: Yes, you can travel with a medical condition!

05:00 - The power of preparation: Why arriving early makes all the difference

10:00 - Packing smart: Essentials for your carry-on, including medical supplies

15:00 - Asking for help: How to confidently seek assistance without hesitation

20:00 - Advocating for yourself: Navigating security and airline policies

25:00 - My own travel experiences and the exciting trip I have coming up


This episode is a reminder that your medical condition doesn’t have to hold you back from seeing the world. With the right strategies, travel can be enjoyable, empowering, and stress-free. So, whether you’re planning a weekend getaway or a big international adventure, I hope these tips inspire you to take that next step with confidence!

]]> 986 Lesson's from Natalie West's Story In this episode of I'm in Control, I sit down to discuss the valuable lessons learned from my conversation with Natalie West. These include: The gut-brain connection is real – What we eat directly impacts our mental health, energy levels, and emotional resilience. Prioritising whole foods and gut health can lead to better mental clarity and overall wellbeing. Emotional eating is a cycle that can be broken – Understanding the emotional triggers behind food choices allows us to take control of our health and break free from unhealthy eating patterns. Small changes make a big difference – Simple dietary shifts, like reducing processed foods and focusing on nutrient-dense meals, can create long-term improvements in both mental and physical health. Hope you enjoy! Fri, 21 Feb 2025 06:03:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down to discuss the valuable lessons learned from my conversation with Natalie West. These include: The gut-brain connection is real – What we eat directly impacts our mental health, energy levels, and emotional resilience. Prioritising whole foods and gut health can lead to better mental clarity and overall wellbeing. Emotional eating is a cycle that can be broken – Understanding the emotional triggers behind food choices allows us to take control of our health and break free from unhealthy eating patterns. Small changes make a big difference – Simple dietary shifts, like reducing processed foods and focusing on nutrient-dense meals, can create long-term improvements in both mental and physical health. Hope you enjoy! In this episode of I'm in Control, I sit down to discuss the valuable lessons learned from my conversation with Natalie West. These include:


  • The gut-brain connection is real – What we eat directly impacts our mental health, energy levels, and emotional resilience. Prioritising whole foods and gut health can lead to better mental clarity and overall wellbeing.
  • Emotional eating is a cycle that can be broken – Understanding the emotional triggers behind food choices allows us to take control of our health and break free from unhealthy eating patterns.
  • Small changes make a big difference – Simple dietary shifts, like reducing processed foods and focusing on nutrient-dense meals, can create long-term improvements in both mental and physical health.

Hope you enjoy!

]]> 256 The Mind-Gut Connection (Natalie West on Mental Health and Nutrition) In this episode of I'm in Control, I sit down with integrative psychotherapist Natalie West to talk about the powerful link between mental health and nutrition. We explore how food plays a crucial role in brain function, gut health, and emotional wellbeing. Natalie shares how she helps people break free from emotional eating patterns, improve their gut health, and take control of their mental and metabolic health. We also dive into common misconceptions around diet, the impact of processed foods, and how simple shifts in nutrition can create lasting change. 00:00 - Introduction: Meet Natalie West and her journey into nutritional psychology 05:00 - The mind-gut connection: Why mental health starts in the gut 10:00 - Breaking emotional eating patterns and taking control of food choices 15:00 - The hidden impact of processed foods on mood and energy 20:00 - How small dietary changes can improve mental clarity and resilience This episode is packed with insights on how what we eat affects how we think and feel. Join us as we uncover the truth about food, mental health, and reclaiming control over our wellbeing. Fri, 21 Feb 2025 06:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with integrative psychotherapist Natalie West to talk about the powerful link between mental health and nutrition. We explore how food plays a crucial role in brain function, gut health, and emotional wellbeing. Natalie shares how she helps people break free from emotional eating patterns, improve their gut health, and take control of their mental and metabolic health. We also dive into common misconceptions around diet, the impact of processed foods, and how simple shifts in nutrition can create lasting change. 00:00 - Introduction: Meet Natalie West and her journey into nutritional psychology 05:00 - The mind-gut connection: Why mental health starts in the gut 10:00 - Breaking emotional eating patterns and taking control of food choices 15:00 - The hidden impact of processed foods on mood and energy 20:00 - How small dietary changes can improve mental clarity and resilience This episode is packed with insights on how what we eat affects how we think and feel. Join us as we uncover the truth about food, mental health, and reclaiming control over our wellbeing. In this episode of I'm in Control, I sit down with integrative psychotherapist Natalie West to talk about the powerful link between mental health and nutrition. We explore how food plays a crucial role in brain function, gut health, and emotional wellbeing. Natalie shares how she helps people break free from emotional eating patterns, improve their gut health, and take control of their mental and metabolic health.


We also dive into common misconceptions around diet, the impact of processed foods, and how simple shifts in nutrition can create lasting change.


00:00 - Introduction: Meet Natalie West and her journey into nutritional psychology

05:00 - The mind-gut connection: Why mental health starts in the gut

10:00 - Breaking emotional eating patterns and taking control of food choices

15:00 - The hidden impact of processed foods on mood and energy

20:00 - How small dietary changes can improve mental clarity and resilience


This episode is packed with insights on how what we eat affects how we think and feel. Join us as we uncover the truth about food, mental health, and reclaiming control over our wellbeing.

]]> 2730 Lesson's from Julie Fisher's Story In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Julie Fisher. These include: Inclusion starts with awareness – Understanding and educating ourselves about disabilities is the first step toward creating an inclusive society. Resilience is built through community – The right support system can make all the difference in overcoming challenges and embracing life’s unexpected turns. Small actions create big change – Whether it’s advocating for accessibility, speaking up for others, or simply treating everyone with kindness, we all have the power to make a difference. Hope you enjoy! Thu, 06 Feb 2025 18:30:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Julie Fisher. These include: Inclusion starts with awareness – Understanding and educating ourselves about disabilities is the first step toward creating an inclusive society. Resilience is built through community – The right support system can make all the difference in overcoming challenges and embracing life’s unexpected turns. Small actions create big change – Whether it’s advocating for accessibility, speaking up for others, or simply treating everyone with kindness, we all have the power to make a difference. Hope you enjoy! In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Julie Fisher. These include:


Inclusion starts with awareness – Understanding and educating ourselves about disabilities is the first step toward creating an inclusive society.


Resilience is built through community – The right support system can make all the difference in overcoming challenges and embracing life’s unexpected turns.


Small actions create big change – Whether it’s advocating for accessibility, speaking up for others, or simply treating everyone with kindness, we all have the power to make a difference.


Hope you enjoy!

]]> 183 Embracing the Beauty of Disability (Julie Fisher’s Journey) In this episode of I'm in Control, I sit down with the inspiring Julie Fisher to talk about her journey as a mother, advocate, and author. Julie opens up about receiving a prenatal diagnosis of Down syndrome for her son, Darcy, and the emotional rollercoaster that followed. She shares how she turned fear into advocacy, writing books to educate and empower parents, teachers, and children about inclusion and acceptance. We also talk about the challenges and joys of raising a child with a disability, the power of community support, and how storytelling can create lasting change. 00:00 - Introduction: Julie’s story and receiving a Down syndrome diagnosis 05:00 - Overcoming fear and embracing advocacy 10:00 - Writing books to educate and inspire others 15:00 - Navigating school, friendships, and building confidence in Darcy 20:00 - The power of sharing stories and shaping a more inclusive world This episode is a heartfelt conversation about resilience, acceptance, and the incredible journey of parenting a child with a disability. Julie’s wisdom and warmth shine through as she reminds us all that education and understanding can break down barriers and change lives. Thu, 06 Feb 2025 18:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I sit down with the inspiring Julie Fisher to talk about her journey as a mother, advocate, and author. Julie opens up about receiving a prenatal diagnosis of Down syndrome for her son, Darcy, and the emotional rollercoaster that followed. She shares how she turned fear into advocacy, writing books to educate and empower parents, teachers, and children about inclusion and acceptance. We also talk about the challenges and joys of raising a child with a disability, the power of community support, and how storytelling can create lasting change. 00:00 - Introduction: Julie’s story and receiving a Down syndrome diagnosis 05:00 - Overcoming fear and embracing advocacy 10:00 - Writing books to educate and inspire others 15:00 - Navigating school, friendships, and building confidence in Darcy 20:00 - The power of sharing stories and shaping a more inclusive world This episode is a heartfelt conversation about resilience, acceptance, and the incredible journey of parenting a child with a disability. Julie’s wisdom and warmth shine through as she reminds us all that education and understanding can break down barriers and change lives. In this episode of I'm in Control, I sit down with the inspiring Julie Fisher to talk about her journey as a mother, advocate, and author. Julie opens up about receiving a prenatal diagnosis of Down syndrome for her son, Darcy, and the emotional rollercoaster that followed. She shares how she turned fear into advocacy, writing books to educate and empower parents, teachers, and children about inclusion and acceptance.


We also talk about the challenges and joys of raising a child with a disability, the power of community support, and how storytelling can create lasting change.


00:00 - Introduction: Julie’s story and receiving a Down syndrome diagnosis

05:00 - Overcoming fear and embracing advocacy

10:00 - Writing books to educate and inspire others

15:00 - Navigating school, friendships, and building confidence in Darcy

20:00 - The power of sharing stories and shaping a more inclusive world


This episode is a heartfelt conversation about resilience, acceptance, and the incredible journey of parenting a child with a disability. Julie’s wisdom and warmth shine through as she reminds us all that education and understanding can break down barriers and change lives.

]]> 3373 Lesson's from Sammy Lee's Story In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Sammy Lee. Hope you enjoy! Fri, 24 Jan 2025 05:52:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Sammy Lee. Hope you enjoy! In this episode of I’m in Control, I sit down to discuss the valuable lesson's learnt from episode with Sammy Lee.


Hope you enjoy!

]]> 163 Finding Strength in Vulnerability (Sammy Lee’s Story) In this episode of I’m in Control, I sit down with the incredible Sammy Lee, who shares her harrowing yet inspiring journey through trauma, resilience, and healing. Sammy opens up about surviving childhood abuse, battling an eating disorder that almost claimed her life multiple times, and the moment that transformed her outlook when someone finally asked, “What happened to you?” We also dive into Sammy’s path to becoming an eating disorder expert, the struggles of finding dignity in recovery, and how she turned her pain into purpose. 00:00 - Introduction: Meet Sammy Lee and her extraordinary story 05:00 - Using food as a coping mechanism for childhood trauma 10:00 - The devastating toll of bullying and battling self-worth 15:00 - Finding light: the question that changed everything 20:00 - Becoming an advocate: helping others while healing herself 25:00 - Overcoming survivor’s guilt and building a fulfilling life 50:00 - Lessons on control, surrender, and trusting the process This episode is a testament to the power of vulnerability, the importance of community, and the strength it takes to turn pain into purpose. Sammy’s story will inspire you to see the light in even the darkest moments and to keep fighting for a better future. Fri, 24 Jan 2025 05:48:00 -0000 full Emmilia O'sullivan In this episode of I’m in Control, I sit down with the incredible Sammy Lee, who shares her harrowing yet inspiring journey through trauma, resilience, and healing. Sammy opens up about surviving childhood abuse, battling an eating disorder that almost claimed her life multiple times, and the moment that transformed her outlook when someone finally asked, “What happened to you?” We also dive into Sammy’s path to becoming an eating disorder expert, the struggles of finding dignity in recovery, and how she turned her pain into purpose. 00:00 - Introduction: Meet Sammy Lee and her extraordinary story 05:00 - Using food as a coping mechanism for childhood trauma 10:00 - The devastating toll of bullying and battling self-worth 15:00 - Finding light: the question that changed everything 20:00 - Becoming an advocate: helping others while healing herself 25:00 - Overcoming survivor’s guilt and building a fulfilling life 50:00 - Lessons on control, surrender, and trusting the process This episode is a testament to the power of vulnerability, the importance of community, and the strength it takes to turn pain into purpose. Sammy’s story will inspire you to see the light in even the darkest moments and to keep fighting for a better future. In this episode of I’m in Control, I sit down with the incredible Sammy Lee, who shares her harrowing yet inspiring journey through trauma, resilience, and healing. Sammy opens up about surviving childhood abuse, battling an eating disorder that almost claimed her life multiple times, and the moment that transformed her outlook when someone finally asked, “What happened to you?”


We also dive into Sammy’s path to becoming an eating disorder expert, the struggles of finding dignity in recovery, and how she turned her pain into purpose.


00:00 - Introduction: Meet Sammy Lee and her extraordinary story

05:00 - Using food as a coping mechanism for childhood trauma

10:00 - The devastating toll of bullying and battling self-worth

15:00 - Finding light: the question that changed everything

20:00 - Becoming an advocate: helping others while healing herself

25:00 - Overcoming survivor’s guilt and building a fulfilling life

50:00 - Lessons on control, surrender, and trusting the process


This episode is a testament to the power of vulnerability, the importance of community, and the strength it takes to turn pain into purpose. Sammy’s story will inspire you to see the light in even the darkest moments and to keep fighting for a better future.

]]> 3256 -Chapter 13: Sharing My Story (From Survival to Inspiration) -In this episode of I'm in Control, I reflect on the journey from writing my book to becoming a motivational speaker and podcaster. Sharing my experiences hasn’t just been about helping others—it’s been about helping myself heal and grow. From navigating the emotional challenges of losing friendships to finding strength in my resilience, I’ve learned the power of owning my story and using it to connect with others. I talk about what it’s like to stand on stage and inspire people, the joy of creating this podcast, and the exciting future I’m planning with coaching and mentorship programs. 00:00 - Introduction: Writing my book and why I started this podcast 05:00 - Turning my story into motivational speaking gigs 10:00 - Reflecting on resilience and the impact of sharing my story 15:00 - Building a community: coaching, mentorship, and supporting others Join me as I talk about embracing life’s challenges, celebrating wins big and small, and using my journey to make a difference. This episode is a reminder that no matter what life throws at you, you have the power to rise, share, and inspire. Thu, 19 Dec 2024 18:00:00 -0000 full Emmilia O'sullivan -In this episode of I'm in Control, I reflect on the journey from writing my book to becoming a motivational speaker and podcaster. Sharing my experiences hasn’t just been about helping others—it’s been about helping myself heal and grow. From navigating the emotional challenges of losing friendships to finding strength in my resilience, I’ve learned the power of owning my story and using it to connect with others. I talk about what it’s like to stand on stage and inspire people, the joy of creating this podcast, and the exciting future I’m planning with coaching and mentorship programs. 00:00 - Introduction: Writing my book and why I started this podcast 05:00 - Turning my story into motivational speaking gigs 10:00 - Reflecting on resilience and the impact of sharing my story 15:00 - Building a community: coaching, mentorship, and supporting others Join me as I talk about embracing life’s challenges, celebrating wins big and small, and using my journey to make a difference. This episode is a reminder that no matter what life throws at you, you have the power to rise, share, and inspire. -In this episode of I'm in Control, I reflect on the journey from writing my book to becoming a motivational speaker and podcaster. Sharing my experiences hasn’t just been about helping others—it’s been about helping myself heal and grow. From navigating the emotional challenges of losing friendships to finding strength in my resilience, I’ve learned the power of owning my story and using it to connect with others.


I talk about what it’s like to stand on stage and inspire people, the joy of creating this podcast, and the exciting future I’m planning with coaching and mentorship programs.

00:00 - Introduction: Writing my book and why I started this podcast

05:00 - Turning my story into motivational speaking gigs

10:00 - Reflecting on resilience and the impact of sharing my story

15:00 - Building a community: coaching, mentorship, and supporting others


Join me as I talk about embracing life’s challenges, celebrating wins big and small, and using my journey to make a difference. This episode is a reminder that no matter what life throws at you, you have the power to rise, share, and inspire.

]]> 701 Chapter 12: Rising Again (My Battle with Sepsis) In this episode of I'm in Control, I share one of the scariest moments of my life: battling sepsis and surviving a week-long coma. From waking up shackled to a hospital bed, learning my kidneys were failing, and refusing dialysis, to the emotional toll of cardiac arrest and CPR, this chapter is about confronting life-and-death challenges head-on. It’s also about rediscovering strength, both physical and emotional, as I slowly rebuild my life with the help of rehab, my loved ones, and my unstoppable determination. 00:00 - Introduction: The darkest chapter begins 05:00 - Celebrating turning 30: joy before the storm 10:00 - Hospitalisation: battling sepsis and slipping into a coma 15:00 - Waking up: learning about dialysis and refusing to give up 20:00 - Recovery: rehab, rebuilding strength, and embracing a new perspective Join me as I reflect on the resilience of the human spirit and how gratitude, determination, and a bit of stubbornness can pull you through even the hardest battles. This episode is about hope and perseverance when it feels like the odds are stacked against you. Fri, 06 Dec 2024 05:34:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I share one of the scariest moments of my life: battling sepsis and surviving a week-long coma. From waking up shackled to a hospital bed, learning my kidneys were failing, and refusing dialysis, to the emotional toll of cardiac arrest and CPR, this chapter is about confronting life-and-death challenges head-on. It’s also about rediscovering strength, both physical and emotional, as I slowly rebuild my life with the help of rehab, my loved ones, and my unstoppable determination. 00:00 - Introduction: The darkest chapter begins 05:00 - Celebrating turning 30: joy before the storm 10:00 - Hospitalisation: battling sepsis and slipping into a coma 15:00 - Waking up: learning about dialysis and refusing to give up 20:00 - Recovery: rehab, rebuilding strength, and embracing a new perspective Join me as I reflect on the resilience of the human spirit and how gratitude, determination, and a bit of stubbornness can pull you through even the hardest battles. This episode is about hope and perseverance when it feels like the odds are stacked against you. In this episode of I'm in Control, I share one of the scariest moments of my life: battling sepsis and surviving a week-long coma. From waking up shackled to a hospital bed, learning my kidneys were failing, and refusing dialysis, to the emotional toll of cardiac arrest and CPR, this chapter is about confronting life-and-death challenges head-on.


It’s also about rediscovering strength, both physical and emotional, as I slowly rebuild my life with the help of rehab, my loved ones, and my unstoppable determination.


00:00 - Introduction: The darkest chapter begins

05:00 - Celebrating turning 30: joy before the storm

10:00 - Hospitalisation: battling sepsis and slipping into a coma

15:00 - Waking up: learning about dialysis and refusing to give up

20:00 - Recovery: rehab, rebuilding strength, and embracing a new perspective


Join me as I reflect on the resilience of the human spirit and how gratitude, determination, and a bit of stubbornness can pull you through even the hardest battles. This episode is about hope and perseverance when it feels like the odds are stacked against you.

]]> 1424 Chapter 11: A New Normal (Adapting to Spinal Fusion) In this episode of I'm in Control, I share the raw reality of adapting to life after a spinal fusion surgery that changed everything. From waking up in ICU on New Year’s Day, unable to talk or eat, to the gruelling process of rehabilitation, I faced challenges that tested every part of me. The physical pain, emotional toll, and learning to celebrate small wins became central to finding strength and resilience. This episode is all about accepting a “new normal” and moving forward with determination. 00:00 - Introduction: Life after head surgery and preparing for spinal fusion 05:00 - New Year’s Eve surgery: waking up in ICU and facing fear 10:00 - Recovery hurdles: losing my voice, learning to eat again, and building muscle 15:00 - Overcoming challenges: rehab, exercise, and regaining independence 20:00 - Accepting my new normal: celebrating small wins and looking ahead Join me as I reflect on the power of the human mind, the importance of support, and finding gratitude even in the hardest moments. This episode is a testament to perseverance and redefining what it means to live fully. Mon, 25 Nov 2024 09:26:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I share the raw reality of adapting to life after a spinal fusion surgery that changed everything. From waking up in ICU on New Year’s Day, unable to talk or eat, to the gruelling process of rehabilitation, I faced challenges that tested every part of me. The physical pain, emotional toll, and learning to celebrate small wins became central to finding strength and resilience. This episode is all about accepting a “new normal” and moving forward with determination. 00:00 - Introduction: Life after head surgery and preparing for spinal fusion 05:00 - New Year’s Eve surgery: waking up in ICU and facing fear 10:00 - Recovery hurdles: losing my voice, learning to eat again, and building muscle 15:00 - Overcoming challenges: rehab, exercise, and regaining independence 20:00 - Accepting my new normal: celebrating small wins and looking ahead Join me as I reflect on the power of the human mind, the importance of support, and finding gratitude even in the hardest moments. This episode is a testament to perseverance and redefining what it means to live fully. In this episode of I'm in Control, I share the raw reality of adapting to life after a spinal fusion surgery that changed everything. From waking up in ICU on New Year’s Day, unable to talk or eat, to the gruelling process of rehabilitation, I faced challenges that tested every part of me. The physical pain, emotional toll, and learning to celebrate small wins became central to finding strength and resilience.


This episode is all about accepting a “new normal” and moving forward with determination.


00:00 - Introduction: Life after head surgery and preparing for spinal fusion

05:00 - New Year’s Eve surgery: waking up in ICU and facing fear

10:00 - Recovery hurdles: losing my voice, learning to eat again, and building muscle

15:00 - Overcoming challenges: rehab, exercise, and regaining independence

20:00 - Accepting my new normal: celebrating small wins and looking ahead


Join me as I reflect on the power of the human mind, the importance of support, and finding gratitude even in the hardest moments. This episode is a testament to perseverance and redefining what it means to live fully.

]]> 1252 Chapter 10: The Surgery That Changed Everything (Losing and Regaining Control) In this episode of I'm in Control, I take you through the experience of facing the most invasive surgery of my life. This surgery wasn’t just about removing a tumour; it was about confronting my deepest fears of losing control. From the strange realisation that my eyelid might never open again to the brutal recovery process, I had to dig deep to rediscover resilience. I share the highs and lows, from my pre-surgery fears to the long, gruelling journey of healing that challenged my independence and self-image. 00:00 - Introduction: Preparing for a life-changing surgery 05:00 - The reality of a craniotomy and fears of losing control 10:00 - Waking up post-surgery: confusion, pain, and tubes everywhere 15:00 - Learning to navigate with a closed eyelid and blurred vision 20:00 - Relying on loved ones as I rebuild strength Join me as I share the raw truth of recovery, the struggles of regaining independence, and my journey to accepting a new normal. Fri, 15 Nov 2024 01:28:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I take you through the experience of facing the most invasive surgery of my life. This surgery wasn’t just about removing a tumour; it was about confronting my deepest fears of losing control. From the strange realisation that my eyelid might never open again to the brutal recovery process, I had to dig deep to rediscover resilience. I share the highs and lows, from my pre-surgery fears to the long, gruelling journey of healing that challenged my independence and self-image. 00:00 - Introduction: Preparing for a life-changing surgery 05:00 - The reality of a craniotomy and fears of losing control 10:00 - Waking up post-surgery: confusion, pain, and tubes everywhere 15:00 - Learning to navigate with a closed eyelid and blurred vision 20:00 - Relying on loved ones as I rebuild strength Join me as I share the raw truth of recovery, the struggles of regaining independence, and my journey to accepting a new normal. In this episode of I'm in Control, I take you through the experience of facing the most invasive surgery of my life. This surgery wasn’t just about removing a tumour; it was about confronting my deepest fears of losing control. From the strange realisation that my eyelid might never open again to the brutal recovery process, I had to dig deep to rediscover resilience. I share the highs and lows, from my pre-surgery fears to the long, gruelling journey of healing that challenged my independence and self-image.


00:00 - Introduction: Preparing for a life-changing surgery

05:00 - The reality of a craniotomy and fears of losing control

10:00 - Waking up post-surgery: confusion, pain, and tubes everywhere

15:00 - Learning to navigate with a closed eyelid and blurred vision

20:00 - Relying on loved ones as I rebuild strength


Join me as I share the raw truth of recovery, the struggles of regaining independence, and my journey to accepting a new normal.

]]> 1678 Chapter 9: Honeymoon in Hawaii (Moments of Freedom and Resilience) In this episode of I'm in Control, I take you along on my honeymoon in Hawaii—a rare escape from the medical battles I’ve faced. From the excitement of exploring Pearl Harbour to the life-affirming visit to a volcano, this trip reminded me how important it is to truly live in the moment. But returning home also brought new challenges that I wasn’t expecting. This episode captures my resilience and determination to embrace life, even with all its ups and downs. 00:00 - Introduction: Planning our perfect honeymoon 05:00 - Hawaiian adventures: shopping, helicopter rides, and diving into the culture 10:00 - Reflecting on history at Pearl Harbour 15:00 - Family plans amidst my ongoing health challenges 20:00 - Facing health scares during COVID-19 Join me as I recount the mix of joy and resilience that marked this chapter—where treasured memories from Hawaii meet the realities of my health journey back home. Fri, 08 Nov 2024 05:04:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I take you along on my honeymoon in Hawaii—a rare escape from the medical battles I’ve faced. From the excitement of exploring Pearl Harbour to the life-affirming visit to a volcano, this trip reminded me how important it is to truly live in the moment. But returning home also brought new challenges that I wasn’t expecting. This episode captures my resilience and determination to embrace life, even with all its ups and downs. 00:00 - Introduction: Planning our perfect honeymoon 05:00 - Hawaiian adventures: shopping, helicopter rides, and diving into the culture 10:00 - Reflecting on history at Pearl Harbour 15:00 - Family plans amidst my ongoing health challenges 20:00 - Facing health scares during COVID-19 Join me as I recount the mix of joy and resilience that marked this chapter—where treasured memories from Hawaii meet the realities of my health journey back home. In this episode of I'm in Control, I take you along on my honeymoon in Hawaii—a rare escape from the medical battles I’ve faced. From the excitement of exploring Pearl Harbour to the life-affirming visit to a volcano, this trip reminded me how important it is to truly live in the moment. But returning home also brought new challenges that I wasn’t expecting. This episode captures my resilience and determination to embrace life, even with all its ups and downs.


00:00 - Introduction: Planning our perfect honeymoon

05:00 - Hawaiian adventures: shopping, helicopter rides, and diving into the culture

10:00 - Reflecting on history at Pearl Harbour

15:00 - Family plans amidst my ongoing health challenges

20:00 - Facing health scares during COVID-19


Join me as I recount the mix of joy and resilience that marked this chapter—where treasured memories from Hawaii meet the realities of my health journey back home.

]]> 1539 Chapter 8: Temporary Bliss (Finding Joy Amidst the Chaos) In this episode of I'm in Control, I share a rare moment of happiness amidst my tumultuous medical journey. From a scary hospital admission due to a blood clot just before a planned trip to Thailand, to a magical hot air balloon proposal, and finally, the joy of wedding planning despite multiple health scares, I reveal how I embraced fleeting moments of bliss. This episode highlights the importance of finding joy, even when life seems determined to throw challenges your way. Tune in as I recount my engagement, wedding, and the memorable events leading up to my "happily ever after." 00:00 - Introduction: A happier chapter in my story 05:00 - A routine check turns into a hospital stay 10:00 - The surprise hot air balloon proposal 15:00 - Celebrating our engagement in Sri Lanka 20:00 - Chest pain and a hospital admission scare 25:00 - The wedding day—organised chaos and beautiful memories This episode is a reminder that life’s most joyful moments often come amid hardship, and the power of resilience and love can make even the darkest times brighter. Join mw as I share my experiences and lessons learned from a year of temporary bliss amidst ongoing health challenges. Fri, 25 Oct 2024 06:02:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I share a rare moment of happiness amidst my tumultuous medical journey. From a scary hospital admission due to a blood clot just before a planned trip to Thailand, to a magical hot air balloon proposal, and finally, the joy of wedding planning despite multiple health scares, I reveal how I embraced fleeting moments of bliss. This episode highlights the importance of finding joy, even when life seems determined to throw challenges your way. Tune in as I recount my engagement, wedding, and the memorable events leading up to my "happily ever after." 00:00 - Introduction: A happier chapter in my story 05:00 - A routine check turns into a hospital stay 10:00 - The surprise hot air balloon proposal 15:00 - Celebrating our engagement in Sri Lanka 20:00 - Chest pain and a hospital admission scare 25:00 - The wedding day—organised chaos and beautiful memories This episode is a reminder that life’s most joyful moments often come amid hardship, and the power of resilience and love can make even the darkest times brighter. Join mw as I share my experiences and lessons learned from a year of temporary bliss amidst ongoing health challenges. In this episode of I'm in Control, I share a rare moment of happiness amidst my tumultuous medical journey. From a scary hospital admission due to a blood clot just before a planned trip to Thailand, to a magical hot air balloon proposal, and finally, the joy of wedding planning despite multiple health scares, I reveal how I embraced fleeting moments of bliss. This episode highlights the importance of finding joy, even when life seems determined to throw challenges your way. Tune in as I recount my engagement, wedding, and the memorable events leading up to my "happily ever after."


00:00 - Introduction: A happier chapter in my story

05:00 - A routine check turns into a hospital stay

10:00 - The surprise hot air balloon proposal

15:00 - Celebrating our engagement in Sri Lanka

20:00 - Chest pain and a hospital admission scare

25:00 - The wedding day—organised chaos and beautiful memories


This episode is a reminder that life’s most joyful moments often come amid hardship, and the power of resilience and love can make even the darkest times brighter. Join mw as I share my experiences and lessons learned from a year of temporary bliss amidst ongoing health challenges.

]]> 1713 Chapter 7: Beating Cancer Again (The Unexpected Battle) In this episode of I'm in Control, I recount the shocking discovery of a rare and aggressive secondary cancer after I thought my battle with non-Hodgkin’s lymphoma was over. From learning about lesions in my liver to enduring the pain of a biopsy and navigating the complex medical landscape, I share how I took control of my life despite the odds. This episode covers resilience, uncharted medical territories, and the emotional toll of hearing the word "terminal." Join me as I delve into the lessons learned from a fight that pushed me to the brink. 00:00 - Introduction: The life-or-death risk I took 00:53 - My battle with non-Hodgkin’s lymphoma and remission 02:07 - The discovery of lesions in my liver 05:02 - Going through a painful biopsy 07:16 - The diagnosis of rare smooth muscle tumours 10:22 - Experimental treatments and Doctor Google 13:05 - Facing the word "terminal" 17:01 - How I found the strength to keep fighting This episode is about never backing down, even when faced with rare and unpredictable medical challenges. I hope my story empowers others to take control of their lives and never give up, no matter what. Sat, 19 Oct 2024 00:58:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I recount the shocking discovery of a rare and aggressive secondary cancer after I thought my battle with non-Hodgkin’s lymphoma was over. From learning about lesions in my liver to enduring the pain of a biopsy and navigating the complex medical landscape, I share how I took control of my life despite the odds. This episode covers resilience, uncharted medical territories, and the emotional toll of hearing the word "terminal." Join me as I delve into the lessons learned from a fight that pushed me to the brink. 00:00 - Introduction: The life-or-death risk I took 00:53 - My battle with non-Hodgkin’s lymphoma and remission 02:07 - The discovery of lesions in my liver 05:02 - Going through a painful biopsy 07:16 - The diagnosis of rare smooth muscle tumours 10:22 - Experimental treatments and Doctor Google 13:05 - Facing the word "terminal" 17:01 - How I found the strength to keep fighting This episode is about never backing down, even when faced with rare and unpredictable medical challenges. I hope my story empowers others to take control of their lives and never give up, no matter what. In this episode of I'm in Control, I recount the shocking discovery of a rare and aggressive secondary cancer after I thought my battle with non-Hodgkin’s lymphoma was over. From learning about lesions in my liver to enduring the pain of a biopsy and navigating the complex medical landscape, I share how I took control of my life despite the odds. This episode covers resilience, uncharted medical territories, and the emotional toll of hearing the word "terminal." Join me as I delve into the lessons learned from a fight that pushed me to the brink.


00:00 - Introduction: The life-or-death risk I took

00:53 - My battle with non-Hodgkin’s lymphoma and remission

02:07 - The discovery of lesions in my liver

05:02 - Going through a painful biopsy

07:16 - The diagnosis of rare smooth muscle tumours

10:22 - Experimental treatments and Doctor Google

13:05 - Facing the word "terminal"

17:01 - How I found the strength to keep fighting


This episode is about never backing down, even when faced with rare and unpredictable medical challenges. I hope my story empowers others to take control of their lives and never give up, no matter what.

]]> 1804 Chapter 6: Facing the Big C (Cancer and a Fight for Survival) In this episode of I'm in Control, I share the emotional and physical battle I faced when diagnosed with large diffuse B-cell non-Hodgkin’s lymphoma, just ten months after my kidney transplant. From enduring painful biopsies to making the tough decision to shave my head, I reflect on how I took control of my life in the midst of chaos. This is a story of resilience, mindset, and survival. Join me as I recount the journey of fighting cancer and the lessons learned along the way. 00:00 - Introduction: Why I hit the gym 00:53 - The shocking cancer diagnosis 02:07 - Starting chemotherapy and facing the side effects 05:02 - Taking control: Shaving my head and embracing the fight 07:16 - Building resilience and maintaining a positive mindset 10:22 - My relationship with food and finding comfort in cooking 13:05 - The role of my "cancer dog" Sky in my healing journey 17:01 - Reaching remission and reflecting on the battle won This episode is about finding strength in the hardest of times and refusing to let illness define me. I hope my journey inspires others to keep fighting, no matter what life throws at them. Thu, 10 Oct 2024 18:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I share the emotional and physical battle I faced when diagnosed with large diffuse B-cell non-Hodgkin’s lymphoma, just ten months after my kidney transplant. From enduring painful biopsies to making the tough decision to shave my head, I reflect on how I took control of my life in the midst of chaos. This is a story of resilience, mindset, and survival. Join me as I recount the journey of fighting cancer and the lessons learned along the way. 00:00 - Introduction: Why I hit the gym 00:53 - The shocking cancer diagnosis 02:07 - Starting chemotherapy and facing the side effects 05:02 - Taking control: Shaving my head and embracing the fight 07:16 - Building resilience and maintaining a positive mindset 10:22 - My relationship with food and finding comfort in cooking 13:05 - The role of my "cancer dog" Sky in my healing journey 17:01 - Reaching remission and reflecting on the battle won This episode is about finding strength in the hardest of times and refusing to let illness define me. I hope my journey inspires others to keep fighting, no matter what life throws at them. In this episode of I'm in Control, I share the emotional and physical battle I faced when diagnosed with large diffuse B-cell non-Hodgkin’s lymphoma, just ten months after my kidney transplant. From enduring painful biopsies to making the tough decision to shave my head, I reflect on how I took control of my life in the midst of chaos. This is a story of resilience, mindset, and survival. Join me as I recount the journey of fighting cancer and the lessons learned along the way.


00:00 - Introduction: Why I hit the gym

00:53 - The shocking cancer diagnosis

02:07 - Starting chemotherapy and facing the side effects

05:02 - Taking control: Shaving my head and embracing the fight

07:16 - Building resilience and maintaining a positive mindset

10:22 - My relationship with food and finding comfort in cooking

13:05 - The role of my "cancer dog" Sky in my healing journey

17:01 - Reaching remission and reflecting on the battle won


This episode is about finding strength in the hardest of times and refusing to let illness define me. I hope my journey inspires others to keep fighting, no matter what life throws at them.

]]> 1446 Chapter 5: My Kidney Transplant Journey In this episode of I'm in Control, I share the incredible story of my kidney transplant journey, a true testament to the strength of family and resilience. From my dad selflessly donating his kidney to save my life, to the doubts, fears, and physical challenges we both faced, this episode takes you through every emotional and physical hurdle. I open up about the anxiety of rejection, the rigorous medication routine, and the lasting effects of such a major surgery. My transplant has given me the chance to live a full life, and I discuss how this journey has shaped me. I also reflect on the unique bond I now share with my dad, and the unexpected side effects – like my newfound cravings for his favourite foods! Timestamps: 00:00 - Dad: My hero and kidney donor 02:34 - What is a kidney transplant? 04:55 - The risks of rejection and medication management 09:40 - Preparing for transplant day 14:15 - Surgery: The transplant procedure 18:10 - Post-surgery recovery and reconnecting with Dad 22:45 - Managing medications and avoiding rejection 27:00 - The ongoing journey: Blood tests, check-ups, and side effects 29:34 - The lasting bond with my dad Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now Fri, 04 Oct 2024 03:38:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I share the incredible story of my kidney transplant journey, a true testament to the strength of family and resilience. From my dad selflessly donating his kidney to save my life, to the doubts, fears, and physical challenges we both faced, this episode takes you through every emotional and physical hurdle. I open up about the anxiety of rejection, the rigorous medication routine, and the lasting effects of such a major surgery. My transplant has given me the chance to live a full life, and I discuss how this journey has shaped me. I also reflect on the unique bond I now share with my dad, and the unexpected side effects – like my newfound cravings for his favourite foods! Timestamps: 00:00 - Dad: My hero and kidney donor 02:34 - What is a kidney transplant? 04:55 - The risks of rejection and medication management 09:40 - Preparing for transplant day 14:15 - Surgery: The transplant procedure 18:10 - Post-surgery recovery and reconnecting with Dad 22:45 - Managing medications and avoiding rejection 27:00 - The ongoing journey: Blood tests, check-ups, and side effects 29:34 - The lasting bond with my dad Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now In this episode of I'm in Control, I share the incredible story of my kidney transplant journey, a true testament to the strength of family and resilience. From my dad selflessly donating his kidney to save my life, to the doubts, fears, and physical challenges we both faced, this episode takes you through every emotional and physical hurdle. I open up about the anxiety of rejection, the rigorous medication routine, and the lasting effects of such a major surgery. My transplant has given me the chance to live a full life, and I discuss how this journey has shaped me. I also reflect on the unique bond I now share with my dad, and the unexpected side effects – like my newfound cravings for his favourite foods!


Timestamps:

00:00 - Dad: My hero and kidney donor

02:34 - What is a kidney transplant?

04:55 - The risks of rejection and medication management

09:40 - Preparing for transplant day

14:15 - Surgery: The transplant procedure

18:10 - Post-surgery recovery and reconnecting with Dad

22:45 - Managing medications and avoiding rejection

27:00 - The ongoing journey: Blood tests, check-ups, and side effects

29:34 - The lasting bond with my dad


Connect With Me:

Instagram

Website


I Should be F'n Dead!:

Purchase Now

]]> 1806 Chapter 4: End Stage Kidney Failure and Dialysis In this episode of I'm in Control, I take you through one of the most challenging phases of my life – living with end stage kidney failure. I talk about the shock of discovering my kidney function had dropped to 12%, the emotional strain of hiding this from my family, and how my dad became my lifesaver as a matching donor. I share what it was like managing dialysis, from scheduling treatments around work and university to learning to live with the restrictions it imposed on my life. Despite the struggles, I reflect on the support I had from my partner Aaron and how I maintained control through it all. This episode is a testament to resilience, preparation, and the power of a strong support system. Timestamps: 00:00 - Discovering my kidney function was at 12% 00:59 - Introduction to kidney disease and living with a silent illness 02:55 - Celebrating my 18th birthday and preparing for my kidney transplant 06:10 - Working part-time and managing the decline in my health 09:09 - My first overseas trip to Bali with low kidney function 10:39 - The emotional weight of hiding my diagnosis from my family 14:05 - Starting dialysis: what it involves and how I managed it 17:10 - Life on dialysis: restrictions, scheduling, and the physical impact 19:28 - Preparing for my kidney transplant: Dad becomes my donor Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now Mon, 30 Sep 2024 02:09:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I take you through one of the most challenging phases of my life – living with end stage kidney failure. I talk about the shock of discovering my kidney function had dropped to 12%, the emotional strain of hiding this from my family, and how my dad became my lifesaver as a matching donor. I share what it was like managing dialysis, from scheduling treatments around work and university to learning to live with the restrictions it imposed on my life. Despite the struggles, I reflect on the support I had from my partner Aaron and how I maintained control through it all. This episode is a testament to resilience, preparation, and the power of a strong support system. Timestamps: 00:00 - Discovering my kidney function was at 12% 00:59 - Introduction to kidney disease and living with a silent illness 02:55 - Celebrating my 18th birthday and preparing for my kidney transplant 06:10 - Working part-time and managing the decline in my health 09:09 - My first overseas trip to Bali with low kidney function 10:39 - The emotional weight of hiding my diagnosis from my family 14:05 - Starting dialysis: what it involves and how I managed it 17:10 - Life on dialysis: restrictions, scheduling, and the physical impact 19:28 - Preparing for my kidney transplant: Dad becomes my donor Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now In this episode of I'm in Control, I take you through one of the most challenging phases of my life – living with end stage kidney failure. I talk about the shock of discovering my kidney function had dropped to 12%, the emotional strain of hiding this from my family, and how my dad became my lifesaver as a matching donor. I share what it was like managing dialysis, from scheduling treatments around work and university to learning to live with the restrictions it imposed on my life. Despite the struggles, I reflect on the support I had from my partner Aaron and how I maintained control through it all. This episode is a testament to resilience, preparation, and the power of a strong support system.


Timestamps:

00:00 - Discovering my kidney function was at 12%

00:59 - Introduction to kidney disease and living with a silent illness

02:55 - Celebrating my 18th birthday and preparing for my kidney transplant

06:10 - Working part-time and managing the decline in my health

09:09 - My first overseas trip to Bali with low kidney function

10:39 - The emotional weight of hiding my diagnosis from my family

14:05 - Starting dialysis: what it involves and how I managed it

17:10 - Life on dialysis: restrictions, scheduling, and the physical impact

19:28 - Preparing for my kidney transplant: Dad becomes my donor


Connect With Me:

Instagram

Website


I Should be F'n Dead!:

Purchase Now

]]> 1170 Chapter 3: My Teenage Years: Navigating Major Surgeries In this episode of I'm in Control, I share personal stories from my teenage years, detailing my experiences with kidney disease and how it impacted my everyday life. From attending Catholic Ladies College in Eltham to discovering my kidney had only 20% function at 16, I faced major medical challenges, including surgeries and bladder reconstruction. I reflect on the emotional toll of living with a permanent catheter, coping with the stigma of invisible disabilities, and the difficult decisions I had to make at such a young age. This episode captures the resilience and determination I needed to face these obstacles, as well as the importance of not letting a diagnosis define me. Timestamps: 00:00 - Attending Catholic Ladies College and the impact of primary school bullying 01:17 - Getting my first job at Bakers Delight 02:55 - The significance of getting my learner’s permit 05:35 - Discovering my kidney had only 20% function at age 16 06:44 - Bladder complications and the introduction of a permanent catheter 09:27 - Coping with fashion limitations and invisible disabilities 11:17 - Major bladder reconstruction surgery at 17 15:20 - Navigating year 12 and the decision to take a year off school 18:10 - Meeting my future husband during this challenging time 24:30 - Traveling to Bali with 15% kidney function and the first experience abroad Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now Thu, 19 Sep 2024 12:42:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I share personal stories from my teenage years, detailing my experiences with kidney disease and how it impacted my everyday life. From attending Catholic Ladies College in Eltham to discovering my kidney had only 20% function at 16, I faced major medical challenges, including surgeries and bladder reconstruction. I reflect on the emotional toll of living with a permanent catheter, coping with the stigma of invisible disabilities, and the difficult decisions I had to make at such a young age. This episode captures the resilience and determination I needed to face these obstacles, as well as the importance of not letting a diagnosis define me. Timestamps: 00:00 - Attending Catholic Ladies College and the impact of primary school bullying 01:17 - Getting my first job at Bakers Delight 02:55 - The significance of getting my learner’s permit 05:35 - Discovering my kidney had only 20% function at age 16 06:44 - Bladder complications and the introduction of a permanent catheter 09:27 - Coping with fashion limitations and invisible disabilities 11:17 - Major bladder reconstruction surgery at 17 15:20 - Navigating year 12 and the decision to take a year off school 18:10 - Meeting my future husband during this challenging time 24:30 - Traveling to Bali with 15% kidney function and the first experience abroad Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now In this episode of I'm in Control, I share personal stories from my teenage years, detailing my experiences with kidney disease and how it impacted my everyday life. From attending Catholic Ladies College in Eltham to discovering my kidney had only 20% function at 16, I faced major medical challenges, including surgeries and bladder reconstruction. I reflect on the emotional toll of living with a permanent catheter, coping with the stigma of invisible disabilities, and the difficult decisions I had to make at such a young age. This episode captures the resilience and determination I needed to face these obstacles, as well as the importance of not letting a diagnosis define me.


Timestamps:

00:00 - Attending Catholic Ladies College and the impact of primary school bullying

01:17 - Getting my first job at Bakers Delight

02:55 - The significance of getting my learner’s permit

05:35 - Discovering my kidney had only 20% function at age 16

06:44 - Bladder complications and the introduction of a permanent catheter

09:27 - Coping with fashion limitations and invisible disabilities

11:17 - Major bladder reconstruction surgery at 17

15:20 - Navigating year 12 and the decision to take a year off school

18:10 - Meeting my future husband during this challenging time

24:30 - Traveling to Bali with 15% kidney function and the first experience abroad


Connect With Me:

Instagram

Website


I Should be F'n Dead!:

Purchase Now

]]> 1679 Chapter 2: Growing Up with Kidney Disease (A Story of Resilience and Strength) In this episode of I'm in Control, I open up about my childhood experience of living with kidney disease. From being diagnosed as a newborn to enduring countless hospital visits, surgeries, and restrictions, I share how these challenges shaped me. More than a story of illness, this is a journey of resilience, finding strength in adversity, and learning not to let a diagnosis define who I am. Join me as I reflect on my childhood, the lessons I’ve learned, and the importance of treating everyone with acceptance and kindness. 00:00 - Childhood diagnosis: Kidney disease 01:17 - Hospital life and early surgeries 02:19 - Coping with childhood limitations 03:56 - The emotional impact of being different 05:42 - Building confidence and breaking out of my shell 10:00 - Finding joy in dancing and singing 12:20 - Lessons in resilience and not letting illness define me 15:01 - Funny stories from childhood I hope this provides a meaningful glimpse into what it's like growing up with a chronic illness and how I found the strength to persevere. Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now Thu, 12 Sep 2024 19:00:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I open up about my childhood experience of living with kidney disease. From being diagnosed as a newborn to enduring countless hospital visits, surgeries, and restrictions, I share how these challenges shaped me. More than a story of illness, this is a journey of resilience, finding strength in adversity, and learning not to let a diagnosis define who I am. Join me as I reflect on my childhood, the lessons I’ve learned, and the importance of treating everyone with acceptance and kindness. 00:00 - Childhood diagnosis: Kidney disease 01:17 - Hospital life and early surgeries 02:19 - Coping with childhood limitations 03:56 - The emotional impact of being different 05:42 - Building confidence and breaking out of my shell 10:00 - Finding joy in dancing and singing 12:20 - Lessons in resilience and not letting illness define me 15:01 - Funny stories from childhood I hope this provides a meaningful glimpse into what it's like growing up with a chronic illness and how I found the strength to persevere. Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now In this episode of I'm in Control, I open up about my childhood experience of living with kidney disease. From being diagnosed as a newborn to enduring countless hospital visits, surgeries, and restrictions, I share how these challenges shaped me. More than a story of illness, this is a journey of resilience, finding strength in adversity, and learning not to let a diagnosis define who I am. Join me as I reflect on my childhood, the lessons I’ve learned, and the importance of treating everyone with acceptance and kindness.


00:00 - Childhood diagnosis: Kidney disease

01:17 - Hospital life and early surgeries

02:19 - Coping with childhood limitations

03:56 - The emotional impact of being different

05:42 - Building confidence and breaking out of my shell

10:00 - Finding joy in dancing and singing

12:20 - Lessons in resilience and not letting illness define me

15:01 - Funny stories from childhood


I hope this provides a meaningful glimpse into what it's like growing up with a chronic illness and how I found the strength to persevere.


Connect With Me:

Instagram

Website


I Should be F'n Dead!:

Purchase Now

]]> 1061 Chapter 1: Surviving the Unimaginable (Kidney Disease, Cancer, and a Coma) In this episode of I'm in Control, I take you through my journey of surviving life-threatening medical conditions, including kidney disease, cancer, and a coma. Through resilience, a positive mindset, and my will to live, I’ve thrived in the face of adversity. Along the way, I share personal tips and experiences that can help you navigate your own challenges. Life is precious, and I’m here to show you how to embrace it, no matter what you’re facing. 00:00 - Introduction: My will to survive 00:46 - Who I am and my background 01:42 - The health challenges I’ve endured 03:04 - Why health issues will never define me 04:06 - My bestselling book and the power of positivity 05:19 - Embracing resilience and inspiration 06:13 - Final thoughts and connection details Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now Thu, 05 Sep 2024 09:41:00 -0000 full Emmilia O'sullivan In this episode of I'm in Control, I take you through my journey of surviving life-threatening medical conditions, including kidney disease, cancer, and a coma. Through resilience, a positive mindset, and my will to live, I’ve thrived in the face of adversity. Along the way, I share personal tips and experiences that can help you navigate your own challenges. Life is precious, and I’m here to show you how to embrace it, no matter what you’re facing. 00:00 - Introduction: My will to survive 00:46 - Who I am and my background 01:42 - The health challenges I’ve endured 03:04 - Why health issues will never define me 04:06 - My bestselling book and the power of positivity 05:19 - Embracing resilience and inspiration 06:13 - Final thoughts and connection details Connect With Me: Instagram Website I Should be F'n Dead!: Purchase Now In this episode of I'm in Control, I take you through my journey of surviving life-threatening medical conditions, including kidney disease, cancer, and a coma. Through resilience, a positive mindset, and my will to live, I’ve thrived in the face of adversity. Along the way, I share personal tips and experiences that can help you navigate your own challenges. Life is precious, and I’m here to show you how to embrace it, no matter what you’re facing.


00:00 - Introduction: My will to survive

00:46 - Who I am and my background

01:42 - The health challenges I’ve endured

03:04 - Why health issues will never define me

04:06 - My bestselling book and the power of positivity

05:19 - Embracing resilience and inspiration

06:13 - Final thoughts and connection details


Connect With Me:

Instagram

Website


I Should be F'n Dead!:

Purchase Now

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