<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/PCS8092778937" rel="self" type="application/rss+xml"/>
    <title>The Ella Era</title>
    <link>https://www.pivotalconversations.ai/services/advertising-partnerships</link>
    <language>en-US</language>
    <copyright></copyright>
    <description>Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&amp;nbsp;

She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.

She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.

INSTAGRAM:&amp;nbsp;instagram.com/ellamayding

TIKTOK:&amp;nbsp;tiktok.com/@emayding

WEBSITE:&amp;nbsp;ellamayding.com.au



PARTNERSHIPS: klaudia@pivotalconversations.ai</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/13703840-921f-11f1-85b3-a351354ed9bb/image/01f4bd013f13c3da1c2c2e5eeb3e97c2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>The Ella Era</title>
      <link>https://www.pivotalconversations.ai/services/advertising-partnerships</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Pivotal Connections</itunes:author>
    <itunes:summary>Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&amp;nbsp;

She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.

She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.

INSTAGRAM:&amp;nbsp;instagram.com/ellamayding

TIKTOK:&amp;nbsp;tiktok.com/@emayding

WEBSITE:&amp;nbsp;ellamayding.com.au



PARTNERSHIPS: klaudia@pivotalconversations.ai</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&nbsp;

She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.

She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.

INSTAGRAM:&nbsp;instagram.com/ellamayding

TIKTOK:&nbsp;tiktok.com/@emayding

WEBSITE:&nbsp;ellamayding.com.au</p>
<p><br></p>
<p>PARTNERSHIPS: klaudia@pivotalconversations.ai
<br></p>
<p><br></p>
<p><br></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Pivotal Connections</itunes:name>
      <itunes:email>social@pivotalconversations.ai</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/13703840-921f-11f1-85b3-a351354ed9bb/image/01f4bd013f13c3da1c2c2e5eeb3e97c2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Postpartum Identity, Working Mum Guilt &amp; Asking for Help</title>
      <description>I went back to work six weeks after giving birth. Now my daughter is nearly one, she’s starting daycare, and I’m feeling guilty, relieved and excited all at once.

In this solo episode, I’m talking about working mum guilt, the hard conversations my husband and I have had, and why a TikTok about missing our Bali nanny brought out so much judgement. I’m also sharing how I’m feeling ten months postpartum and what it’s been like trying to make room for work, motherhood and myself. ❤️

00:00 A long overdue solo catch-up

03:23 The dream I wrote down six years ago

07:37 My daughter is nearly one

11:52 Going back to work six weeks postpartum

13:38 Working mum guilt and my relationship

15:18 Why my daughter is starting daycare

21:23 Travelling to Bali with a baby

26:57 Finding our nanny in Bali

31:52 The TikTok backlash over missing our nanny

38:44 My postpartum health check-in

THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Oct 2026 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I went back to work six weeks after giving birth. Now my daughter is nearly one, she’s starting daycare, and I’m feeling guilty, relieved and excited all at once.

In this solo episode, I’m talking about working mum guilt, the hard conversations my husband and I have had, and why a TikTok about missing our Bali nanny brought out so much judgement. I’m also sharing how I’m feeling ten months postpartum and what it’s been like trying to make room for work, motherhood and myself. ❤️

00:00 A long overdue solo catch-up

03:23 The dream I wrote down six years ago

07:37 My daughter is nearly one

11:52 Going back to work six weeks postpartum

13:38 Working mum guilt and my relationship

15:18 Why my daughter is starting daycare

21:23 Travelling to Bali with a baby

26:57 Finding our nanny in Bali

31:52 The TikTok backlash over missing our nanny

38:44 My postpartum health check-in

THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I went back to work six weeks after giving birth. Now my daughter is nearly one, she’s starting daycare, and I’m feeling guilty, relieved and excited all at once.</p>
<p>In this solo episode, I’m talking about working mum guilt, the hard conversations my husband and I have had, and why a TikTok about missing our Bali nanny brought out so much judgement. I’m also sharing how I’m feeling ten months postpartum and what it’s been like trying to make room for work, motherhood and myself. ❤️</p>
<p>00:00 A long overdue solo catch-up</p>
<p>03:23 The dream I wrote down six years ago</p>
<p>07:37 My daughter is nearly one</p>
<p>11:52 Going back to work six weeks postpartum</p>
<p>13:38 Working mum guilt and my relationship</p>
<p>15:18 Why my daughter is starting daycare</p>
<p>21:23 Travelling to Bali with a baby</p>
<p>26:57 Finding our nanny in Bali</p>
<p>31:52 The TikTok backlash over missing our nanny</p>
<p>38:44 My postpartum health check-in</p>
<p>THE ELLA ERA:</p>
<p><a href="https://www.instagram.com/ellaerapodcast/">Instagram</a> | <a href="https://www.tiktok.com/@theellaera">TikTok</a></p>
<p>ELLA MAY DING:</p>
<p><a href="https://www.instagram.com/ellamayding/">Instagram</a> | <a href="https://www.tiktok.com/@emayding">TikTok</a></p>
<p>PARTNERSHIPS:</p>
<p><a href="mailto:klaudia@pivotalconversations.ai">klaudia@pivotalconversations.ai</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2748</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c1b8dd2c-bba9-11f1-ac59-ff3771c715cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS5297342331.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alex Fevola on Grief, a Public Affair and Giving Her Marriage Another Chance</title>
      <description>You knew Alex Fevola’s name. But how much of her story did you really know?

Alex joins me to talk about losing Mia’s father just four weeks after giving birth — and the medical emergency that nearly took her life that same day. We also talk about raising her four daughters, living through a very public affair, and why she and Brendan found their way back to each other after divorcing.

This is an honest conversation about grief, motherhood, betrayal and finding the strength to begin again. ❤️

00:00 Meet Alex Fevola

04:41 Losing Mia’s Father

08:19 The Day Alex Nearly Died

13:20 Grieving While Raising a Newborn

17:36 Watching Mia Grow Up in the Public Eye

22:25 How Alex Met Brendan

24:59 The Affair and Public Humiliation

28:54 Why They Got Back Together After Divorce

33:28 Raising Four Daughters Through It All

39:05 The Relationship Alex Has With Her Girls

50:32 Building Runway Room

59:05 Telling Her Story in Her Book

THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

⁠klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae44b732-b7cd-11f1-8028-1f3e2ba34ab6/image/751e829fb1b87509773a4d8e513a8956.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You knew Alex Fevola’s name. But how much of her story did you really know?

Alex joins me to talk about losing Mia’s father just four weeks after giving birth — and the medical emergency that nearly took her life that same day. We also talk about raising her four daughters, living through a very public affair, and why she and Brendan found their way back to each other after divorcing.

This is an honest conversation about grief, motherhood, betrayal and finding the strength to begin again. ❤️

00:00 Meet Alex Fevola

04:41 Losing Mia’s Father

08:19 The Day Alex Nearly Died

13:20 Grieving While Raising a Newborn

17:36 Watching Mia Grow Up in the Public Eye

22:25 How Alex Met Brendan

24:59 The Affair and Public Humiliation

28:54 Why They Got Back Together After Divorce

33:28 Raising Four Daughters Through It All

39:05 The Relationship Alex Has With Her Girls

50:32 Building Runway Room

59:05 Telling Her Story in Her Book

THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

⁠klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You knew Alex Fevola’s name. But how much of her story did you really know?</p>
<p>Alex joins me to talk about losing Mia’s father just four weeks after giving birth — and the medical emergency that nearly took her life that same day. We also talk about raising her four daughters, living through a very public affair, and why she and Brendan found their way back to each other after divorcing.</p>
<p>This is an honest conversation about grief, motherhood, betrayal and finding the strength to begin again. ❤️</p>
<p>00:00 Meet Alex Fevola</p>
<p>04:41 Losing Mia’s Father</p>
<p>08:19 The Day Alex Nearly Died</p>
<p>13:20 Grieving While Raising a Newborn</p>
<p>17:36 Watching Mia Grow Up in the Public Eye</p>
<p>22:25 How Alex Met Brendan</p>
<p>24:59 The Affair and Public Humiliation</p>
<p>28:54 Why They Got Back Together After Divorce</p>
<p>33:28 Raising Four Daughters Through It All</p>
<p>39:05 The Relationship Alex Has With Her Girls</p>
<p>50:32 Building Runway Room</p>
<p>59:05 Telling Her Story in Her Book</p>
<p>THE ELLA ERA:</p>
<p><a href="https://www.instagram.com/ellaerapodcast/">Instagram</a> | <a href="https://www.tiktok.com/@theellaera">TikTok</a></p>
<p>ELLA MAY DING:</p>
<p><a href="https://www.instagram.com/ellamayding/">Instagram</a> | <a href="https://www.tiktok.com/@emayding">TikTok</a></p>
<p>PARTNERSHIPS:</p>
<p><a href="mailto:klaudia@pivotalconversations.ai">⁠klaudia@pivotalconversations.ai</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3910</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae44b732-b7cd-11f1-8028-1f3e2ba34ab6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8202636145.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Never Thought We’d Speak Again | Part 2</title>
      <description>You heard how it all fell apart. Now, we’re talking about what brought us back together.

Domenica Calarco joins me for Part 2 — and the final chapter — of the conversation we’ve waited over two years to have. We open up about the Mother’s Day message that changed everything, discovering we were pregnant at the same time, becoming mums and finding our way back to one another.

We also speak honestly about pregnancy, separation, solo motherhood, online judgement and the loneliness that no one warns you about.

After everything that happened, this is us sitting together for one last time — ready to close the chapter on Sit With Us and begin whatever comes next. ❤️

00:00 How We Found Our Way Back

02:18 The Message That Changed Everything

05:11 Reaching Out on Mother’s Day

06:46 Pregnant at the Same Time

10:03 The Worst Breakup We’ve Ever Had

11:58 What Losing Our Friendship Taught Us

14:40 Our Daughters Meeting for the First Time

16:31 Pregnancy, Separation &amp; Surviving It All

24:33 The Reality of Online Judgement

30:22 The Loneliness of Motherhood

34:19 The Pressure on Women in Their 30s

37:57 Losing Yourself After Becoming a Mum

41:04 Why Friendships Don’t Always Have to End

42:58 Send the Message

43:27 A Weight Has Finally Been Lifted



THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2026 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e59a2be-b6fe-11f1-aaee-9ff2095b9f7c/image/5071efb578b0609c0b82602ea0605d50.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You heard how it all fell apart. Now, we’re talking about what brought us back together.

Domenica Calarco joins me for Part 2 — and the final chapter — of the conversation we’ve waited over two years to have. We open up about the Mother’s Day message that changed everything, discovering we were pregnant at the same time, becoming mums and finding our way back to one another.

We also speak honestly about pregnancy, separation, solo motherhood, online judgement and the loneliness that no one warns you about.

After everything that happened, this is us sitting together for one last time — ready to close the chapter on Sit With Us and begin whatever comes next. ❤️

00:00 How We Found Our Way Back

02:18 The Message That Changed Everything

05:11 Reaching Out on Mother’s Day

06:46 Pregnant at the Same Time

10:03 The Worst Breakup We’ve Ever Had

11:58 What Losing Our Friendship Taught Us

14:40 Our Daughters Meeting for the First Time

16:31 Pregnancy, Separation &amp; Surviving It All

24:33 The Reality of Online Judgement

30:22 The Loneliness of Motherhood

34:19 The Pressure on Women in Their 30s

37:57 Losing Yourself After Becoming a Mum

41:04 Why Friendships Don’t Always Have to End

42:58 Send the Message

43:27 A Weight Has Finally Been Lifted



THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You heard how it all fell apart. Now, we’re talking about what brought us back together.</p>
<p>Domenica Calarco joins me for Part 2 — and the final chapter — of the conversation we’ve waited over two years to have. We open up about the Mother’s Day message that changed everything, discovering we were pregnant at the same time, becoming mums and finding our way back to one another.</p>
<p>We also speak honestly about pregnancy, separation, solo motherhood, online judgement and the loneliness that no one warns you about.</p>
<p>After everything that happened, this is us sitting together for one last time — ready to close the chapter on Sit With Us and begin whatever comes next. ❤️</p>
<p>00:00 How We Found Our Way Back</p>
<p>02:18 The Message That Changed Everything</p>
<p>05:11 Reaching Out on Mother’s Day</p>
<p>06:46 Pregnant at the Same Time</p>
<p>10:03 The Worst Breakup We’ve Ever Had</p>
<p>11:58 What Losing Our Friendship Taught Us</p>
<p>14:40 Our Daughters Meeting for the First Time</p>
<p>16:31 Pregnancy, Separation &amp; Surviving It All</p>
<p>24:33 The Reality of Online Judgement</p>
<p>30:22 The Loneliness of Motherhood</p>
<p>34:19 The Pressure on Women in Their 30s</p>
<p>37:57 Losing Yourself After Becoming a Mum</p>
<p>41:04 Why Friendships Don’t Always Have to End</p>
<p>42:58 Send the Message</p>
<p>43:27 A Weight Has Finally Been Lifted</p>
<p><br></p>
<p>THE ELLA ERA:</p>
<p><a href="https://www.instagram.com/ellaerapodcast/">Instagram</a> | <a href="https://www.tiktok.com/@theellaera">TikTok</a></p>
<p>ELLA MAY DING:</p>
<p><a href="https://www.instagram.com/ellamayding/">Instagram</a> | <a href="https://www.tiktok.com/@emayding">TikTok</a></p>
<p>PARTNERSHIPS:</p>
<p><a href="mailto:klaudia@pivotalconversations.ai">klaudia@pivotalconversations.ai</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2759</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e59a2be-b6fe-11f1-aaee-9ff2095b9f7c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6825577558.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> What Really Happened? Sit With Us for One Last Time | Part 1</title>
      <description>You saw the headlines. You heard the rumours. Now, we’re finally having the conversation.

Domenica Calarco joins me for Part 1 of a conversation we’ve put off for over two years. From becoming best friends on MAFS to building Sit With Us, we shared so much of our lives online. But when our podcast and friendship fell apart, there was so much we didn’t know how to explain.

This is an emotional conversation about friendship, regret and what really happened behind the headlines.

And if you think this is the whole story… there’s more we need to tell you. Part 2 drops this Thursday. ❤️

00:00 The Conversation We Never Thought We’d Have

03:34 Before It All Fell Apart

14:33 The Episode That Changed Everything

18:11 The Backlash &amp; Losing $250,000

22:14 What Was Happening Behind Closed Doors

38:19 Why Sit With Us Ended

50:10 When We Stopped Speaking

56:34 There’s More to This Story… Part 2

THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Sep 2026 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You saw the headlines. You heard the rumours. Now, we’re finally having the conversation.

Domenica Calarco joins me for Part 1 of a conversation we’ve put off for over two years. From becoming best friends on MAFS to building Sit With Us, we shared so much of our lives online. But when our podcast and friendship fell apart, there was so much we didn’t know how to explain.

This is an emotional conversation about friendship, regret and what really happened behind the headlines.

And if you think this is the whole story… there’s more we need to tell you. Part 2 drops this Thursday. ❤️

00:00 The Conversation We Never Thought We’d Have

03:34 Before It All Fell Apart

14:33 The Episode That Changed Everything

18:11 The Backlash &amp; Losing $250,000

22:14 What Was Happening Behind Closed Doors

38:19 Why Sit With Us Ended

50:10 When We Stopped Speaking

56:34 There’s More to This Story… Part 2

THE ELLA ERA:

Instagram | TikTok

ELLA MAY DING:

Instagram | TikTok

PARTNERSHIPS:

klaudia@pivotalconversations.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You saw the headlines. You heard the rumours. Now, we’re finally having the conversation.</p>
<p>Domenica Calarco joins me for Part 1 of a conversation we’ve put off for over two years. From becoming best friends on MAFS to building Sit With Us, we shared so much of our lives online. But when our podcast and friendship fell apart, there was so much we didn’t know how to explain.</p>
<p>This is an emotional conversation about friendship, regret and what really happened behind the headlines.</p>
<p>And if you think this is the whole story… there’s more we need to tell you. Part 2 drops this Thursday. ❤️</p>
<p>00:00 The Conversation We Never Thought We’d Have</p>
<p>03:34 Before It All Fell Apart</p>
<p>14:33 The Episode That Changed Everything</p>
<p>18:11 The Backlash &amp; Losing $250,000</p>
<p>22:14 What Was Happening Behind Closed Doors</p>
<p>38:19 Why Sit With Us Ended</p>
<p>50:10 When We Stopped Speaking</p>
<p>56:34 There’s More to This Story… Part 2</p>
<p>THE ELLA ERA:</p>
<p><a href="https://www.instagram.com/ellaerapodcast/">Instagram</a> | <a href="https://www.tiktok.com/@theellaera">TikTok</a></p>
<p>ELLA MAY DING:</p>
<p><a href="https://www.instagram.com/ellamayding/">Instagram</a> | <a href="https://www.tiktok.com/@emayding">TikTok</a></p>
<p>PARTNERSHIPS:</p>
<p><a href="mailto:klaudia@pivotalconversations.ai">klaudia@pivotalconversations.ai</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c477b1d0-b589-11f1-9f67-ff38e9b53d99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9686290601.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>That’s a Wrap, Angels! See You Soon 😉</title>
      <link>https://omny.fm/shows/the-ella-era/motherhood-reality-burnout-saying-goodbye-for-now</link>
      <description>In this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year.
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Jul 2026 22:03:07 -0000</pubDate>
      <itunes:title>That’s a Wrap, Angels! See You Soon 😉</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/142a9500-921f-11f1-8613-df47668a67b4/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year.
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year.</p> <p><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1583</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dad2720d-e782-4fe0-8f00-b4940169c984]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8313063242.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bec Zacharia: MAFS Cast News, Snatched Waists, and Exposing the Last Messages From Danny</title>
      <link>https://omny.fm/shows/the-ella-era/bec-zacharia-mafs-cast-news-snatched-waists-and-exposing-the-last-messages-from-danny</link>
      <description>Welcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I’m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all.&amp;nbsp;
 We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia’s shock pregnancy to Stella and Filip’s sudden breakup.
 ____________________________________________________________________________
 Bec's socialsINSTA instagram.com/bec_zacTIKTOK tiktok.com/@beesnees555
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Jul 2026 20:54:58 -0000</pubDate>
      <itunes:title>Bec Zacharia: MAFS Cast News, Snatched Waists, and Exposing the Last Messages From Danny</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/146b7ac0-921f-11f1-960a-2fbdaebf4346/image/a195cdbefde26a4a30d69f58ae42551a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I’m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all.&amp;nbsp;
 We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia’s shock pregnancy to Stella and Filip’s sudden breakup.
 ____________________________________________________________________________
 Bec's socialsINSTA instagram.com/bec_zacTIKTOK tiktok.com/@beesnees555
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong></strong>Welcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I’m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all.&nbsp;</p> <p>We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia’s shock pregnancy to Stella and Filip’s sudden breakup.</p> <p>____________________________________________________________________________</p> <p><strong>Bec's socials</strong><br><strong>INSTA </strong><a href="instagram.com/bec_zac">instagram.com/bec_zac</a><br><strong>TIKTOK </strong><a href="tiktok.com/@beesnees555">tiktok.com/@beesnees555</a></p> <p><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3167</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17c2e61e-5fb8-4a12-ac35-b48d00e266de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6399487646.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tilly Whitfeld’s surgical regrets, traumatic birth story and postpartum darkness</title>
      <link>https://omny.fm/shows/the-ella-era/tilly-whitfeld-s-surgical-regrets-traumatic-birth-story-and-postpartum-darkness</link>
      <description>This might be one of my favourite chats to date for just how raw and real this week’s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom.
 Trigger Warning: This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child.
 Resources &amp; Support Services
 If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources:
 Perinatal Mental Health &amp; Postpartum Depression
  PANDA (Perinatal Anxiety &amp; Depression Australia): Call 1300 726 306 (Mon-Fri) or visit panda.org.au for specialized perinatal support.
 Gidget Foundation Australia: Perinatal psychological support services. Call 1300 851 758 or visit gidgetfoundation.org.au.
  Eating Disorders &amp; Body Image
  The Butterfly Foundation: National eating disorders support helpline. Call 1800 33 4673 or visit butterfly.org.au.
  Crisis Support &amp; Mental Health
  Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14.
  Beyond Blue: 24/7 mental health support. Call 1300 22 4636 or visit beyondblue.org.au.
 _______________________________________________________________________
 Tilly's socialsINSTA&amp;nbsp;instagram.com/tillywhitfeldTIKTOK tiktok.com/@tillywhitfeld
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2026 15:00:00 -0000</pubDate>
      <itunes:title>Tilly Whitfeld’s surgical regrets, traumatic birth story and postpartum darkness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14a811ce-921f-11f1-9486-3b4ba96bf5bb/image/da467c21f8cc8b33b4d16d30344926b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This might be one of my favourite chats to date for just how raw and real this week’s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom.
 Trigger Warning: This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child.
 Resources &amp; Support Services
 If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources:
 Perinatal Mental Health &amp; Postpartum Depression
  PANDA (Perinatal Anxiety &amp; Depression Australia): Call 1300 726 306 (Mon-Fri) or visit panda.org.au for specialized perinatal support.
 Gidget Foundation Australia: Perinatal psychological support services. Call 1300 851 758 or visit gidgetfoundation.org.au.
  Eating Disorders &amp; Body Image
  The Butterfly Foundation: National eating disorders support helpline. Call 1800 33 4673 or visit butterfly.org.au.
  Crisis Support &amp; Mental Health
  Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14.
  Beyond Blue: 24/7 mental health support. Call 1300 22 4636 or visit beyondblue.org.au.
 _______________________________________________________________________
 Tilly's socialsINSTA&amp;nbsp;instagram.com/tillywhitfeldTIKTOK tiktok.com/@tillywhitfeld
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong></strong>This might be one of my favourite chats to date for just how raw and real this week’s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom.</p> <p><strong>Trigger Warning:</strong> This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child.</p> <p><strong>Resources &amp; Support Services</strong></p> <p>If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources:</p> <p><strong>Perinatal Mental Health &amp; Postpartum Depression</strong></p> <ul> <li><strong>PANDA</strong> (Perinatal Anxiety &amp; Depression Australia): Call 1300 726 306 (Mon-Fri) or visit <a href="panda.org.au">panda.org.au</a> for specialized perinatal support.</li> <li><strong>Gidget Foundation Australia</strong>: Perinatal psychological support services. Call 1300 851 758 or visit <a href="gidgetfoundation.org.au">gidgetfoundation.org.au.</a></li> </ul> <p><strong>Eating Disorders &amp; Body Image</strong></p> <ul> <li><strong>The Butterfly Foundation</strong>: National eating disorders support helpline. Call 1800 33 4673 or visit <a href="http://butterfly.org.au">butterfly.org.au</a>.</li> </ul> <p><strong>Crisis Support &amp; Mental Health</strong></p> <ul> <li><strong>Lifeline</strong>: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14.</li> </ul> <p><strong>Beyond Blue</strong>: 24/7 mental health support. Call 1300 22 4636 or visit <a href="beyondblue.org.au">beyondblue.org.au</a>.</p> <p><strong>_______________________________________________________________________</strong></p> <p><strong>Tilly's socials</strong><br><strong>INSTA&nbsp;</strong><a href="https://www.instagram.com/tillywhitfeld/?hl=en">instagram.com/tillywhitfeld</a><br><strong>TIKTOK </strong><a href="https://www.tiktok.com/@tillywhitfeld?lang=en">tiktok.com/@tillywhitfeld</a></p> <p><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2772</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5476b51-67a2-4941-9f66-b486004ad32a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8575217576.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MAFS Star David Momoh Breaks Silence on THAT Shocking Final Vows Walkout! 💥</title>
      <link>https://omny.fm/shows/the-ella-era/mafs-star-david-momoh-breaks-silence-on-that-shocking-final-vows-walkout</link>
      <description>In this highly anticipated episode, I sit down with one of the most quietly compelling contestants from Married at First Sight, David Momoh. From walking out of his final vows before Alissa could even finish her speech, to selling his MAFS wedding ring on Facebook Marketplace, no topic is off-limits.
 David drops truth bombs on hiding in the bathroom with Scott, to what it's really like to maintain your faith in "the depths of hell," and how his dating pool quadrupled overnight._________________________________________________________________________________
 David's socialsINSTA instagram.com/davidxmomohTIKTOK tiktok.com/@david_momoh
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Jul 2026 15:00:00 -0000</pubDate>
      <itunes:title>MAFS Star David Momoh Breaks Silence on THAT Shocking Final Vows Walkout! 💥</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14e4c66e-921f-11f1-9486-7f0725526e20/image/ae98f0f49ac5312ee246902faf95cc2b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this highly anticipated episode, I sit down with one of the most quietly compelling contestants from Married at First Sight, David Momoh. From walking out of his final vows before Alissa could even finish her speech, to selling his MAFS wedding ring on Facebook Marketplace, no topic is off-limits.
 David drops truth bombs on hiding in the bathroom with Scott, to what it's really like to maintain your faith in "the depths of hell," and how his dating pool quadrupled overnight._________________________________________________________________________________
 David's socialsINSTA instagram.com/davidxmomohTIKTOK tiktok.com/@david_momoh
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this highly anticipated episode, I sit down with one of the most quietly compelling contestants from Married at First Sight, David Momoh. From walking out of his final vows before Alissa could even finish her speech, to selling his MAFS wedding ring on Facebook Marketplace, no topic is off-limits.</p> <p>David drops truth bombs on hiding in the bathroom with Scott, to what it's really like to maintain your faith in "the depths of hell," and how his dating pool quadrupled overnight.<br>_________________________________________________________________________________</p> <p><strong>David's socials</strong><br><strong>INSTA </strong><a href="https://www.instagram.com/davidxmomoh/?hl=en">instagram.com/davidxmomoh</a><br><strong>TIKTOK </strong><a href="https://www.tiktok.com/@david_momoh">tiktok.com/@david_momoh</a></p> <p><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2632</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fe9666f-e23f-4c40-b09f-b47c001fc1f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS4905878965.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Sometimes the videos run off hate” OnlyFans Star, Lily Phillips on building a platform</title>
      <link>https://omny.fm/shows/the-ella-era/i-painted-my-whole-body-blue-onlyfans-star-lily-phillips-reveals-her-weirdest-custom-requests</link>
      <description>Welcome back to the Ella Era! In this episode, I sit down with the talk of the town: Lily Phillips, Only Fans headliner and breakout star of Stan’s brand-new hit reality docudrama, Turned On: Dirty Sexy Money.
 We dive headfirst into the reality TV chaos, the mental gymnastics of on-screen arguments, and why Lily actually welcomes internet trolls for her business algorithm. Plus, Lily shares the wildly bizarre behind-the-scenes details of her custom requests- including what producers made her do for that infamous "cake-sitting” scene.
 Finally, Lily reveals a massive personal shift in 2026: why she is returning to her faith, getting baptised, and enforcing a strict new boundary that has completely changed her content. You do not want to miss this one!
 If these topics aren't for you, listener discretion is strongly advised!
 And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.
 _______________________________________________________________________
 Lily socialsINSTAGRAM&amp;nbsp;instagram.com/lilyphillip_sTIKTOK&amp;nbsp;tiktok.com/@lily_phillipss
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Jun 2026 15:00:00 -0000</pubDate>
      <itunes:title>“Sometimes the videos run off hate” OnlyFans Star, Lily Phillips on building a platform</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1522cdba-921f-11f1-960a-870a15021435/image/da76e9751d521a23ceaf3ee7335958a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome back to the Ella Era! In this episode, I sit down with the talk of the town: Lily Phillips, Only Fans headliner and breakout star of Stan’s brand-new hit reality docudrama, Turned On: Dirty Sexy Money.
 We dive headfirst into the reality TV chaos, the mental gymnastics of on-screen arguments, and why Lily actually welcomes internet trolls for her business algorithm. Plus, Lily shares the wildly bizarre behind-the-scenes details of her custom requests- including what producers made her do for that infamous "cake-sitting” scene.
 Finally, Lily reveals a massive personal shift in 2026: why she is returning to her faith, getting baptised, and enforcing a strict new boundary that has completely changed her content. You do not want to miss this one!
 If these topics aren't for you, listener discretion is strongly advised!
 And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.
 _______________________________________________________________________
 Lily socialsINSTAGRAM&amp;nbsp;instagram.com/lilyphillip_sTIKTOK&amp;nbsp;tiktok.com/@lily_phillipss
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the Ella Era! In this episode, I sit down with the talk of the town: Lily Phillips, Only Fans headliner and breakout star of Stan’s brand-new hit reality docudrama, <em>Turned On: Dirty Sexy Money</em>.</p> <p>We dive headfirst into the reality TV chaos, the mental gymnastics of on-screen arguments, and why Lily actually <em>welcomes</em> internet trolls for her business algorithm. Plus, Lily shares the wildly bizarre behind-the-scenes details of her custom requests- including what producers made her do for that infamous "cake-sitting” scene.</p> <p>Finally, Lily reveals a massive personal shift in 2026: why she is returning to her faith, getting baptised, and enforcing a strict new boundary that has completely changed her content. You do not want to miss this one!</p> <p>If these topics aren't for you, listener discretion is strongly advised!</p> <p>And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.</p> <p>_______________________________________________________________________</p> <p><strong>Lily socials<br>INSTAGRAM&nbsp;</strong><a href="https://www.instagram.com/lilyphillip_s/?hl=en">instagram.com/lilyphillip_s</a><strong><br>TIKTOK&nbsp;</strong><a href="https://www.tiktok.com/@lily_phillipss?lang=en">tiktok.com/@lily_phillipss</a></p> <p><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2464</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1cf8c8c9-dcd6-4d98-be28-b478004779b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS3537079977.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Physiological Cost of Going Viral - Dr Justin Coulson explains</title>
      <link>https://omny.fm/shows/the-ella-era/ella-x-justin-ftjuliequotes</link>
      <description>In today’s episode, I’m joined by Australia’s most trusted parenting expert, author, and psychologist, Dr. Justin Coulson. He breaks down the terrifying neurobiology of public scrutiny and trolling, explaining why high emotions equal low intelligence- and why your brain literally starves itself of oxygen when you’re under online attack.&amp;nbsp;
 Finally, we dive into the digital battleground our kids are facing. As a dad of six daughters, Justin delivers some hard-hitting, candid truths about the shockingly early age Australian kids are being exposed to violent online pornography.
 You’ll hear Julie Inman-Grant is also featured on this episode as I reflect on a conversation I had with her last year about this topic. If you are a parent, a creator, or just someone trying to survive the lawless wasteland of the internet, this episode is an urgent wake-up call.&amp;nbsp;
 ______________________________________________________________________________
 His socialsINSTA instagram.com/drjustincoulsonWEBSITE&amp;nbsp;happyfamilies.com.auPODCAST podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Jun 2026 15:00:00 -0000</pubDate>
      <itunes:title>The Physiological Cost of Going Viral - Dr Justin Coulson explains</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1560d8da-921f-11f1-8613-039116251507/image/1dad038d8ec967176711c62afef2041b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In today’s episode, I’m joined by Australia’s most trusted parenting expert, author, and psychologist, Dr. Justin Coulson. He breaks down the terrifying neurobiology of public scrutiny and trolling, explaining why high emotions equal low intelligence- and why your brain literally starves itself of oxygen when you’re under online attack.&amp;nbsp;
 Finally, we dive into the digital battleground our kids are facing. As a dad of six daughters, Justin delivers some hard-hitting, candid truths about the shockingly early age Australian kids are being exposed to violent online pornography.
 You’ll hear Julie Inman-Grant is also featured on this episode as I reflect on a conversation I had with her last year about this topic. If you are a parent, a creator, or just someone trying to survive the lawless wasteland of the internet, this episode is an urgent wake-up call.&amp;nbsp;
 ______________________________________________________________________________
 His socialsINSTA instagram.com/drjustincoulsonWEBSITE&amp;nbsp;happyfamilies.com.auPODCAST podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, I’m joined by Australia’s most trusted parenting expert, author, and psychologist, Dr. Justin Coulson. He breaks down the terrifying neurobiology of public scrutiny and trolling, explaining why high emotions equal low intelligence- and why your brain literally starves itself of oxygen when you’re under online attack.&nbsp;</p> <p>Finally, we dive into the digital battleground our kids are facing. As a dad of six daughters, Justin delivers some hard-hitting, candid truths about the shockingly early age Australian kids are being exposed to violent online pornography.</p> <p>You’ll hear Julie Inman-Grant is also featured on this episode as I reflect on a conversation I had with her last year about this topic. If you are a parent, a creator, or just someone trying to survive the lawless wasteland of the internet, this episode is an urgent wake-up call.&nbsp;</p> <p>______________________________________________________________________________</p> <p>His socials<br><strong>INSTA </strong><a href="https://www.instagram.com/drjustincoulson/?hl=en">instagram.com/drjustincoulson</a><br><strong>WEBSITE&nbsp;</strong><a href="https://happyfamilies.com.au/about">happyfamilies.com.au</a><br><strong>PODCAST </strong><a href="https://podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480">podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480</a></p> <p><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2024</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9e8191e7-f0fd-4874-896f-b4710049af85]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6500790201.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lucinda Light on all the trips she's gone on;  Ayahuasca and otherwise ✨</title>
      <link>https://omny.fm/shows/the-ella-era/ella-x-lucinda-mixdown</link>
      <description>From being rejected daily on reality TV to becoming a global sensation, Lucinda Light is the breath of fresh air we all needed. In this deeply candid (and hilariously witty) episode, Lucinda sits down to spill the tea on her life before, during, and after Married at First Sight Australia &amp;nbsp;and her experience in the UK on Celebs Go Dating._____________________________________________________________________________
 Lucinda's socialsINSTA - instagram.com/lucindaslightWEBSITE - lucindalight.com/My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Jun 2026 15:00:00 -0000</pubDate>
      <itunes:title>Lucinda Light on all the trips she's gone on;  Ayahuasca and otherwise ✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15bb6746-921f-11f1-bb61-1fa9f4e1825e/image/fe2b46b41b2c70ca7d3b3d9c7845dddc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>From being rejected daily on reality TV to becoming a global sensation, Lucinda Light is the breath of fresh air we all needed. In this deeply candid (and hilariously witty) episode, Lucinda sits down to spill the tea on her life before, during, and after Married at First Sight Australia &amp;nbsp;and her experience in the UK on Celebs Go Dating._____________________________________________________________________________
 Lucinda's socialsINSTA - instagram.com/lucindaslightWEBSITE - lucindalight.com/My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From being rejected daily on reality TV to becoming a global sensation, <strong>Lucinda Light</strong> is the breath of fresh air we all needed. In this deeply candid (and hilariously witty) episode, Lucinda sits down to spill the tea on her life before, during, and after <em>Married at First Sight Australia </em>&nbsp;and her experience in the UK on <em>Celebs Go Dating</em>.<br><br>_____________________________________________________________________________</p> <p><strong>Lucinda's socials<br></strong><strong>INSTA</strong> - <a href="https://www.instagram.com/lucindaslight/?hl=en">instagram.com/lucindaslight</a><br><strong>WEBSITE </strong>- <a href="https://www.lucindalight.com/">lucindalight.com/</a><br><br><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7975086-597c-417a-b0bc-b46a004faab1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7090055791.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Difference Between Choking and Gagging Every Parent Needs to Know! 🚨</title>
      <link>https://omny.fm/shows/the-ella-era/the-difference-between-choking-and-gagging-every-parent-needs-to-know</link>
      <description>This episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t).
 I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide.
 This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop babybunting.com.au now to get 20% off selected products across the entire store.
 ___________________________________________________________
 Abby’s socialsINSTA instagram.com/mum_bub_nutrition/PETITE MEAL CO instagram.com/petitemealco/ WEBSITE mumbubnutrition.com/&amp;nbsp;&amp;nbsp;
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Jun 2026 21:28:23 -0000</pubDate>
      <itunes:title>The Difference Between Choking and Gagging Every Parent Needs to Know! 🚨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15fe9cc8-921f-11f1-960a-77b08b4f0d29/image/613572e3041974fba0797eae551f38ee.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t).
 I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide.
 This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop babybunting.com.au now to get 20% off selected products across the entire store.
 ___________________________________________________________
 Abby’s socialsINSTA instagram.com/mum_bub_nutrition/PETITE MEAL CO instagram.com/petitemealco/ WEBSITE mumbubnutrition.com/&amp;nbsp;&amp;nbsp;
 My socialsINSTAGRAM instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK tiktok.com/@emaydingWEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t).</p> <p>I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide.</p> <p><em><strong>This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop <a href="http://babybunting.com.au">babybunting.com.au</a> now to get 20% off selected products across the entire store.</strong></em></p> <p>___________________________________________________________</p> <p><strong>Abby’s socials</strong><strong><br></strong><strong>INSTA </strong><a href="http://instagram.com/mum_bub_nutrition/">instagram.com/mum_bub_nutrition/<br></a><strong>PETITE MEAL CO</strong> <a href="http://instagram.com/petitemealco/">instagram.com/petitemealco/</a> <br><strong>WEBSITE </strong><a href="http://mumbubnutrition.com/">mumbubnutrition.com/</a>&nbsp;&nbsp;</p> <p><strong>My socials</strong><strong><br></strong><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding<br></a><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast<br></a><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding<br></a><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2559</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c519309-6fa5-4cfb-bcd2-b4600042181a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8104387289.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Reality of Reality TV: Stalkers, Death Threats &amp; Last-Minute Cancellations</title>
      <link>https://omny.fm/shows/the-ella-era/the-reality-of-reality-tv-stalkers-death-threats-last-minute-cancellations</link>
      <description>I tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life.
 From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum.
 &amp;nbsp;
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK&amp;nbsp;tiktok.com/@emaydingWEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 00:02:36 -0000</pubDate>
      <itunes:title>The Reality of Reality TV: Stalkers, Death Threats &amp; Last-Minute Cancellations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1649010a-921f-11f1-8613-3b85a35cd813/image/574de8d79ff58ee553ad9f354ee61e88.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life.
 From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum.
 &amp;nbsp;
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK&amp;nbsp;tiktok.com/@emaydingWEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong></strong>I tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life.</p> <p>From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum.</p> <p>&nbsp;</p> <p><strong>My socials<br></strong><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a><br><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a><br><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a><br><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1647</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2136b514-ee37-4db4-a357-b45c0063e399]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8962464182.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Growing Up Fevola: Mia Fevola on the things she never planned to speak about publicly</title>
      <link>https://omny.fm/shows/the-ella-era/growing-up-fevola-mia-fevola-on-the-things-she-never-planned-to-speak-about-publicly</link>
      <description>In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength.
 We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she&amp;nbsp;clears the air on those viral Robert Irwin dating rumors.
 ____________________________________________________________________________
 Her socials
 INSTA instagram.com/mia.fev/YOUTUBE youtube.com/c/MiaFevolaMALT COLLECTIVE instagram.com/malltcollective/
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK&amp;nbsp;tiktok.com/@emaydingWEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
 LINK TO BABY BUNTING / LIVE RECORDING T&amp;Cs
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2026 22:04:21 -0000</pubDate>
      <itunes:title>Growing Up Fevola: Mia Fevola on the things she never planned to speak about publicly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1689dfcc-921f-11f1-960a-b3741b69eada/image/02c3c2003643d2daab4ad9ce365782b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength.
 We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she&amp;nbsp;clears the air on those viral Robert Irwin dating rumors.
 ____________________________________________________________________________
 Her socials
 INSTA instagram.com/mia.fev/YOUTUBE youtube.com/c/MiaFevolaMALT COLLECTIVE instagram.com/malltcollective/
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcastTIKTOK&amp;nbsp;tiktok.com/@emaydingWEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
 LINK TO BABY BUNTING / LIVE RECORDING T&amp;Cs
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength.<strong></strong></p> <p>We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she&nbsp;clears the air on those viral Robert Irwin dating rumors.</p> <p>____________________________________________________________________________</p> <p><strong>Her socials</strong></p> <p><strong>INSTA </strong><a href="instagram.com/mia.fev/">instagram.com/mia.fev/</a><br><strong>YOUTUBE </strong><a href="youtube.com/c/MiaFevola">youtube.com/c/MiaFevola</a><br><strong>MALT COLLECTIVE</strong> <a href="instagram.com/malltcollective/">instagram.com/malltcollective/</a></p> <p><strong>My socials<br></strong><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a><br><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a><br><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a><br><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p> <p><a href="https://drive.google.com/file/d/1E3iQH8ECQXOddKYRncrryEZVRxaxIuLw/view?usp=drive_link"><strong>LINK TO BABY BUNTING / LIVE RECORDING T&amp;Cs</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3323</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be884bb4-483d-40d7-812c-b456007bada2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS1855342573.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate'</title>
      <link>https://omny.fm/shows/the-ella-era/he-let-bec-take-the-fall-rachel-gilmore-last-say-on-mafs-fb-gate</link>
      <description>Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.
 _______________________________________________________________________________
 HER SOCIALS
 INSTA instagram.com/rachlea_x/
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 May 2026 15:00:00 -0000</pubDate>
      <itunes:title>"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16c81ecc-921f-11f1-960a-7327810c7dba/image/33995171406d7ee9864b23746d37ebf9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.
 _______________________________________________________________________________
 HER SOCIALS
 INSTA instagram.com/rachlea_x/
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the Ella Era! In this explosive episode, we are sitting down with <em>Married at First Sight</em> fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.</p> <p>_______________________________________________________________________________</p> <p><strong>HER SOCIALS</strong></p> <p><strong>INSTA</strong> <a href="https://www.instagram.com/rachlea_x/">instagram.com/rachlea_x/</a></p> <p><strong>MY SOCIALS</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a><br><br><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4294ce7-b759-45a0-933a-b44e006c514f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2483545022.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Creatine, Collagen &amp; a supplement you've never heard of: The 2026 Supplement Guide</title>
      <link>https://omny.fm/shows/the-ella-era/creatine-collagen-a-supplement-youve-never-heard-of-the-2026-supplement-guide</link>
      <description>Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.
 ________________________________________________________________
 HIS SOCIALS
 INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2026 21:40:33 -0000</pubDate>
      <itunes:title>Creatine, Collagen &amp; a supplement you've never heard of: The 2026 Supplement Guide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/170ab89a-921f-11f1-bb61-737f5d19c8bf/image/c9d226bd18e458e0eb0de837cae2f8ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.
 ________________________________________________________________
 HIS SOCIALS
 INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.</p> <p>________________________________________________________________</p> <p><strong>HIS SOCIALS</strong></p> <p><strong>INSTA</strong> <a href="https://www.instagram.com/ergogenic_health/">instagram.com/ergogenic_health/</a><br><strong>YOUTUBE</strong> <a href="https://www.youtube.com/c/boostyourbiology">youtube.com/c/boostyourbiology</a><br><strong>WEBSITE </strong><a href="https://www.boostyourbiology.com/">boostyourbiology.com/</a><br><strong>PODCAST </strong><a href="https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498">podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/</a><br><br></p> <p><strong>MY SOCIALS</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a><br><br><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2714</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a0b35b1-6f34-4b36-b7a8-b448007f5b2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2158763880.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Athens, Exes, and AI: Jamie’s Next Big Chapter</title>
      <link>https://omny.fm/shows/the-ella-era/athens-exes-and-ai-jamie-s-next-big-chapter</link>
      <description>In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2026 14:00:00 -0000</pubDate>
      <itunes:title>Athens, Exes, and AI: Jamie’s Next Big Chapter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1745c426-921f-11f1-bb61-8b8ce944fca6/image/0151b96703695a64157e13c1f57fd8f7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01543c1a-906e-41b3-8f3f-b440005d95ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS4016350292.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life</title>
      <link>https://omny.fm/shows/the-ella-era/beyond-the-gram-panic-attack-mum-guilt-a-day-in-my-life</link>
      <description>This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum.&amp;nbsp;From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up.
 _______________________________________________________________________________
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Apr 2026 22:35:55 -0000</pubDate>
      <itunes:title>BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17822b14-921f-11f1-8613-0b1aee407ec5/image/03201e095d109941a0d3257bfb09f348.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum.&amp;nbsp;From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up.
 _______________________________________________________________________________
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum.&nbsp;From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up.</p> <p>_______________________________________________________________________________</p> <p><strong>My socials<br></strong><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a><br><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2247</itunes:duration>
      <guid isPermaLink="false"><![CDATA[69618c29-649b-4cae-ac3e-b43c002d8498]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS5135652776.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MAFS Skit Queen, Katie Lamb on who makes perfect comedy fodder and the cast mate she avoids</title>
      <link>https://omny.fm/shows/the-ella-era/mafs-skit-queen-katie-lamb-on-who-makes-perfect-comedy-fodder-and-the-cast-mate-she-avoids</link>
      <description>You’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits.
 We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations.
 _____________________________________________________________________________
 Her socials
 INSTA instagram.com/katielamb929/TIKTOK tiktok.com/@katielamb929
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Apr 2026 15:00:00 -0000</pubDate>
      <itunes:title>MAFS Skit Queen, Katie Lamb on who makes perfect comedy fodder and the cast mate she avoids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17bccc56-921f-11f1-8613-1f5b2804b980/image/ee103961bbb602cfb974d52e43699c59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits.
 We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations.
 _____________________________________________________________________________
 Her socials
 INSTA instagram.com/katielamb929/TIKTOK tiktok.com/@katielamb929
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits.</p> <p>We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations.</p> <p>_____________________________________________________________________________</p> <p><strong>Her socials</strong></p> <p><strong>INSTA</strong> <a href="https://www.instagram.com/katielamb929/">instagram.com/katielamb929/</a><br><strong>TIKTOK </strong>tiktok.com/@katielamb929</p> <p><strong>My socials<br></strong><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a><br><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2924</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bb7e6a0-3710-4dcb-9925-b435003274d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS4242657598.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Manhood is Hard to Attain, Easy to Lose”: Luke Bateman on the $1M Rock Bottom and Finding His Way Out</title>
      <link>https://omny.fm/shows/the-ella-era/manhood-is-hard-to-attain-easy-to-lose-luke-bateman-on-the-1m-rock-bottom-and-finding-his-way-out</link>
      <description>This week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives.
 But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on.
 _____________________________________________________________________________
 His socialsINSTA instagram.com/lukebateman_/TIKTOK tiktok.com/@lukesreadsPODCAST In The Good Books
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Apr 2026 15:00:00 -0000</pubDate>
      <itunes:title>“Manhood is Hard to Attain, Easy to Lose”: Luke Bateman on the $1M Rock Bottom and Finding His Way Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17faff8a-921f-11f1-bb61-bbd7e35e2a23/image/f5032b200893417734ed0eb00e38adcf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives.
 But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on.
 _____________________________________________________________________________
 His socialsINSTA instagram.com/lukebateman_/TIKTOK tiktok.com/@lukesreadsPODCAST In The Good Books
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives.</p> <p>But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on.</p> <p>_____________________________________________________________________________</p> <p><strong>His socials</strong><br><strong>INSTA</strong> <a href="https://www.instagram.com/lukebateman_/">instagram.com/lukebateman_/</a><br><strong>TIKTOK </strong><a href="https://www.tiktok.com/@lukesreads">tiktok.com/@lukesreads</a><br><strong>PODCAST </strong><a href="https://podcasts.apple.com/au/podcast/in-the-good-books-with-luke-bateman/id1846478227">In The Good Books</a></p> <p><strong>My socials<br></strong><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a><br><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2520</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae77b4fd-f9f5-44bf-93e3-b4320075efba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9719603241.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Chris Got a Good Edit": MAFS Sam discusses the red flags and supporting Bec</title>
      <link>https://omny.fm/shows/the-ella-era/ella-x-sam-patched-mixdown</link>
      <description>This week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight.
 Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after.
 ____________________________________________________________________________
 His socials
 INSTA&amp;nbsp;instagram.com/sammystants
 &amp;nbsp;
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 15:00:00 -0000</pubDate>
      <itunes:title>"Chris Got a Good Edit": MAFS Sam discusses the red flags and supporting Bec</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/184faf6c-921f-11f1-8613-4bb0157e1ac6/image/7a56c4a480e68b5ed18f314ad29028cf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight.
 Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after.
 ____________________________________________________________________________
 His socials
 INSTA&amp;nbsp;instagram.com/sammystants
 &amp;nbsp;
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight.</p> <p>Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after.</p> <p>____________________________________________________________________________</p> <p><strong>His socials</strong></p> <p><strong>INSTA&nbsp;</strong><a href="https://www.instagram.com/sammystants/?hl=en">instagram.com/sammystants</a></p> <p>&nbsp;</p> <p><strong>My socials<br></strong><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a><br><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[29045a00-2c75-4690-8e4c-b42e006bb111]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7681205564.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MAFS Chris Tells All: Getting married four days after the call and ALL the unshown footage</title>
      <link>https://omny.fm/shows/the-ella-era/chris-x-ella-mixdown</link>
      <description>In this explosive episode, MAFS&amp;nbsp;Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table.
 He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed.
 _______________________________________________________________________
 His socials
 INSTA instagram.com/its.chris.robinson
 BUSINESSES&amp;nbsp;Wave &amp; WillowBody Skin Soul
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Apr 2026 15:00:00 -0000</pubDate>
      <itunes:title>MAFS Chris Tells All: Getting married four days after the call and ALL the unshown footage</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/188e9f9c-921f-11f1-8613-a71bd4b35224/image/dd99d6a28b26bb9ac7b2a170903dec1c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this explosive episode, MAFS&amp;nbsp;Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table.
 He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed.
 _______________________________________________________________________
 His socials
 INSTA instagram.com/its.chris.robinson
 BUSINESSES&amp;nbsp;Wave &amp; WillowBody Skin Soul
 My socialsINSTAGRAM&amp;nbsp;instagram.com/ellamaydinginstagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this explosive episode, <em>MAFS</em>&nbsp;Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table.</p> <p>He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed.</p> <p>_______________________________________________________________________</p> <p><strong>His socials</strong></p> <p><strong>INSTA </strong><a href="https://www.instagram.com/its.chris.robinson/?hl=en">instagram.com/its.chris.robinson</a></p> <p><strong>BUSINESSES&nbsp;<br></strong><a href="https://www.instagram.com/waveandwillowretreats?igsh=MThhdDJvNzFjYWlicw%3D%3D&amp;utm_source=qr&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnjS39-cIIrO-tf2MXlYKKnAGDGs_EySYw0BXei5QVLXcvjqWRxuYLQaNvwxo_aem_a6tuOtLvwLWYN82J1N8LbQ">Wave &amp; Willow</a><br><a href="https://www.instagram.com/bodyskinsoul?igsh=OGl5OXJrMzk0ZWs%3D&amp;utm_source=qr&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnVY00gouACmv3geu4peCbE1WTBouLUGqWoeYMgYCBBjHN6opIhUiOw4iGgY0_aem_KLryvC-SD8h1zJvewBr0ug">Body Skin Soul</a></p> <p><strong>My socials<br></strong><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a><br><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2444</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8320d409-d817-4a39-9b69-b42b007f68de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS5943233077.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shocked by Danny's response! Let's MAFS Finale recap</title>
      <link>https://omny.fm/shows/the-ella-era/shocked-by-dannys-response-lets-mafs-finale-recap</link>
      <description>I HAD to jump on the mic and give you my thoughts after that finale!! I was shook
 _______________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Apr 2026 07:19:49 -0000</pubDate>
      <itunes:title>Shocked by Danny's response! Let's MAFS Finale recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18cc40c2-921f-11f1-960a-3fff9a9fb8bd/image/2d1908104574c20fc112f38a54385963.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I HAD to jump on the mic and give you my thoughts after that finale!! I was shook
 _______________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I HAD to jump on the mic and give you my thoughts after that finale!! I was shook</p> <p>_______________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>926</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8264688b-96f5-46b5-8494-b426007840cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8808065623.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are peptides killing passion? Understanding peptides with naturopath, Lucas Aoun</title>
      <link>https://omny.fm/shows/the-ella-era/are-peptides-killing-passion-understanding-peptides-with-naturopath-lucas-aoun</link>
      <description>This week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry.
 While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization.
 ________________________________________________________________
 HIS SOCIALS
 INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Apr 2026 15:00:00 -0000</pubDate>
      <itunes:title>Are peptides killing passion? Understanding peptides with naturopath, Lucas Aoun</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19059458-921f-11f1-8613-4f3aa2a06539/image/ae2df3ab972cc69480f6239ab13c4560.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry.
 While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization.
 ________________________________________________________________
 HIS SOCIALS
 INSTA instagram.com/ergogenic_health/YOUTUBE youtube.com/c/boostyourbiologyWEBSITE boostyourbiology.com/PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamaydingPODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry.</p> <p>While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization.</p> <p>________________________________________________________________</p> <p><strong>HIS SOCIALS</strong></p> <p><strong>INSTA</strong> <a href="https://www.instagram.com/ergogenic_health/">instagram.com/ergogenic_health/</a><br><strong>YOUTUBE</strong> <a href="https://www.youtube.com/c/boostyourbiology">youtube.com/c/boostyourbiology</a><br><strong>WEBSITE </strong><a href="https://www.boostyourbiology.com/">boostyourbiology.com/</a><br><strong>PODCAST </strong><a href="https://podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/id1520485498">podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/</a><br><br></p> <p><strong>MY SOCIALS</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a><br><br><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2334</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b41afde-bc32-4154-82b0-b42000569c5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6606945167.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“He never even unpacked”: Stephanie Marshall reveals all about her MAFS marriage to Tyson</title>
      <link>https://omny.fm/shows/the-ella-era/he-never-even-unpacked-stephanie-marshall-reveals-all-about-her-mafs-marriage-to-tyson</link>
      <description>This week, I sat down with this season's MAFS contestant, Stephanie Marshall, the real estate powerhouse who survived one of the most polarizing matches in MAFS history with groom, Tyson. Stephanie tells us about the red flags we didn't see, the drama at reunion and the new love she found once the cameras stopped rolling.
 _________________________________________________________________
 HER SOCIALS
 INSTA instagram.com/stephaniekatemarshall/
 &amp;nbsp;
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Mar 2026 23:14:15 -0000</pubDate>
      <itunes:title>“He never even unpacked”: Stephanie Marshall reveals all about her MAFS marriage to Tyson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/194816d4-921f-11f1-960a-93f42ee618d0/image/b84d8b9e221a023be40601bf11a2f3d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week, I sat down with this season's MAFS contestant, Stephanie Marshall, the real estate powerhouse who survived one of the most polarizing matches in MAFS history with groom, Tyson. Stephanie tells us about the red flags we didn't see, the drama at reunion and the new love she found once the cameras stopped rolling.
 _________________________________________________________________
 HER SOCIALS
 INSTA instagram.com/stephaniekatemarshall/
 &amp;nbsp;
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, I sat down with this season's MAFS contestant, Stephanie Marshall, the real estate powerhouse who survived one of the most polarizing matches in MAFS history with groom, Tyson. Stephanie tells us about the red flags we didn't see, the drama at reunion and the new love she found once the cameras stopped rolling.</p> <p>_________________________________________________________________</p> <p><strong>HER SOCIALS</strong></p> <p><strong>INSTA</strong> <a href="https://www.instagram.com/stephaniekatemarshall/">instagram.com/stephaniekatemarshall/</a></p> <p>&nbsp;</p> <p><strong>MY SOCIALS</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2876</itunes:duration>
      <guid isPermaLink="false"><![CDATA[250cbe02-f705-41b1-bea0-b41d00a49ebe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2960013664.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"The Internet Is Silencing Our Intuition": Paediatrician, Dr Golly explains away parents' biggest struggles</title>
      <link>https://omny.fm/shows/the-ella-era/whether-you-are-a-parent-or-know-a-parent-you-must-hear-this-episode</link>
      <description>Whether you ARE a parent or know a parent, this common sense approach will give guidance. This week, renowned Pediatrician and author, Dr. Golly pulls back the curtain on how to manage some of the trickiest parts of parenting by leaning into biological truths of human development.&amp;nbsp;
 From debunking viral "regression" myths to explaining why we were never meant to raise children in isolation, this is essential listening for everyone. What if the hardest parts of raising a child aren't actually "natural" but a result of how we live today?
 ________________________________________________________________
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 &amp;nbsp;
 DR GOLLY'S LINKS
 INSTA instagram.com/drgolly/
 BOOK amzn.to/3Rz0DBe
 VIP Discount for Ella Era Podcast Listeners -&amp;nbsp;Use code ELLAERA20 for $20 off all Dr Golly courses at:&amp;nbsp;drgolly.com
 FREE NEWBORN GUIDE drgolly.com/freebies/preperation-for-a-newborn-guidelines/
 FREE ILLNESS TRACKER&amp;nbsp; drgolly.com/illness-tracker/
 SICK BABIES &amp; SLEEP drgolly.com/how-to-help-a-sick-baby-sleep/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Mar 2026 14:00:00 -0000</pubDate>
      <itunes:title>"The Internet Is Silencing Our Intuition": Paediatrician, Dr Golly explains away parents' biggest struggles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/198652d2-921f-11f1-8613-675adb84d036/image/20dffadfd92945485195af82c2323442.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Whether you ARE a parent or know a parent, this common sense approach will give guidance. This week, renowned Pediatrician and author, Dr. Golly pulls back the curtain on how to manage some of the trickiest parts of parenting by leaning into biological truths of human development.&amp;nbsp;
 From debunking viral "regression" myths to explaining why we were never meant to raise children in isolation, this is essential listening for everyone. What if the hardest parts of raising a child aren't actually "natural" but a result of how we live today?
 ________________________________________________________________
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 &amp;nbsp;
 DR GOLLY'S LINKS
 INSTA instagram.com/drgolly/
 BOOK amzn.to/3Rz0DBe
 VIP Discount for Ella Era Podcast Listeners -&amp;nbsp;Use code ELLAERA20 for $20 off all Dr Golly courses at:&amp;nbsp;drgolly.com
 FREE NEWBORN GUIDE drgolly.com/freebies/preperation-for-a-newborn-guidelines/
 FREE ILLNESS TRACKER&amp;nbsp; drgolly.com/illness-tracker/
 SICK BABIES &amp; SLEEP drgolly.com/how-to-help-a-sick-baby-sleep/
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you ARE a parent or know a parent, this common sense approach will give guidance. This week, renowned Pediatrician and author, Dr. Golly pulls back the curtain on how to manage some of the trickiest parts of parenting by leaning into biological truths of human development.&nbsp;</p> <p>From debunking viral "regression" myths to explaining why we were never meant to raise children in isolation, this is essential listening for everyone. What if the hardest parts of raising a child aren't actually "natural" but a result of how we live today?</p> <p>________________________________________________________________</p> <p><strong>MY SOCIALS</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p> <p>&nbsp;</p> <p><strong>DR GOLLY'S LINKS</strong></p> <p><strong></strong><strong><em>INSTA </em></strong><em><a href="https://www.instagram.com/drgolly/">instagram.com/drgolly/</a></em></p> <p><strong>BOOK </strong><a href="https://amzn.to/3Rz0DBe">amzn.to/3Rz0DBe</a></p> <p><strong><em>VIP Discount for Ella Era Podcast Listeners -&nbsp;</em></strong><strong><em>Use code ELLAERA20 for $20 off all Dr Golly courses at:&nbsp;</em></strong><a href="https://www.drgolly.com/"><em>drgolly.com</em></a></p> <p><strong>FREE NEWBORN GUIDE </strong><a href="https://drgolly.com/freebies/preperation-for-a-newborn-guidelines/">drgolly.com/freebies/preperation-for-a-newborn-guidelines/</a></p> <p><strong>FREE ILLNESS TRACKER&nbsp; </strong><a href="https://drgolly.com/illness-tracker/">drgolly.com/illness-tracker/</a></p> <p><strong>SICK BABIES &amp; SLEEP </strong><a href="https://drgolly.com/how-to-help-a-sick-baby-sleep/">drgolly.com/how-to-help-a-sick-baby-sleep/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2534</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4f2bcdd-0684-4e4e-a820-b41600445b07]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9458777452.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MAFS, Julia breaks down the “blatant lies” and finding new love</title>
      <link>https://omny.fm/shows/the-ella-era/mafs-julia-breaks-down-the-blatant-lies-and-finding-new-love</link>
      <description>A bonus episode for your weekend! I am joined by current MAFS bride, Julia Vogl, for a conversation that is as unfiltered as it gets. Julia isn't holding back as she breaks down the "blatant lies" shown on screen, including what really happened with that infamous anniversary letter.
 Julia also opens up about Grayson's "hot-headed" and "abrasive" behaviour that was left on the cutting room floor and why she feels her character was "obliterated" and why the show’s portrayal of her sexuality was "misunderstood".
 ______________________________________________________________
 HER SOCIALS
 INSTA instagram.com/juliavogl_/
 WEBSITE&amp;nbsp;juliavogl.com.au/
 &amp;nbsp;
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Mar 2026 14:00:00 -0000</pubDate>
      <itunes:title>MAFS, Julia breaks down the “blatant lies” and finding new love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19c658c8-921f-11f1-bb61-c37dbccd823f/image/25bdf57f04b1f204633bfb2455fcf3cc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A bonus episode for your weekend! I am joined by current MAFS bride, Julia Vogl, for a conversation that is as unfiltered as it gets. Julia isn't holding back as she breaks down the "blatant lies" shown on screen, including what really happened with that infamous anniversary letter.
 Julia also opens up about Grayson's "hot-headed" and "abrasive" behaviour that was left on the cutting room floor and why she feels her character was "obliterated" and why the show’s portrayal of her sexuality was "misunderstood".
 ______________________________________________________________
 HER SOCIALS
 INSTA instagram.com/juliavogl_/
 WEBSITE&amp;nbsp;juliavogl.com.au/
 &amp;nbsp;
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A bonus episode for your weekend! I am joined by current MAFS bride, Julia Vogl, for a conversation that is as unfiltered as it gets. Julia isn't holding back as she breaks down the "blatant lies" shown on screen, including what really happened with that infamous anniversary letter.</p> <p>Julia also opens up about Grayson's "hot-headed" and "abrasive" behaviour that was left on the cutting room floor and why she feels her character was "obliterated" and why the show’s portrayal of her sexuality was "misunderstood".</p> <p>______________________________________________________________</p> <p><strong>HER SOCIALS</strong></p> <p><strong>INSTA </strong><a href="https://www.instagram.com/juliavogl_/">instagram.com/juliavogl_/</a></p> <p><strong>WEBSITE</strong>&nbsp;<a href="https://www.juliavogl.com.au/">juliavogl.com.au/</a></p> <p>&nbsp;</p> <p><strong>MY SOCIALS</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2397</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01d8e41d-c9f2-4f20-88df-b4120054775b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7153600494.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Truth Behind the Headlines: Jamie on Dave’s "Robot" Act and That Date with Luke</title>
      <link>https://omny.fm/shows/the-ella-era/the-truth-behind-the-headlines-jamie-on-dave-s-robot-act-and-that-date-with-luke</link>
      <description>This week we are joined by the unfiltered fan-fave Jamie Marinos to unpack the time that has passed since her season of MAFS, what she’s been up to and her plans for the future.&amp;nbsp;
 We’re diving deep into the headlines, from the shocking off-camera language used by Clint to the trauma-bond romance with Elliot. She pulls back the curtain on the "blindside" that fooled everyone, plus, Jamie addresses those viral photos with Farmer Luke.&amp;nbsp;
 From surviving the "corporate hustle" to her upcoming move to Athens, Jamie proves why she’s still the most authentic voice in the experiment.
 ________________________________________________________________________
 HER SOCIALS
 INSTA&amp;nbsp; instagram.com/jamiemarinos_
 &amp;nbsp;
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Mar 2026 14:00:00 -0000</pubDate>
      <itunes:title>The Truth Behind the Headlines: Jamie on Dave’s "Robot" Act and That Date with Luke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a044610-921f-11f1-960a-97313af18c02/image/868245c5a0da2b309c9917246343e815.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week we are joined by the unfiltered fan-fave Jamie Marinos to unpack the time that has passed since her season of MAFS, what she’s been up to and her plans for the future.&amp;nbsp;
 We’re diving deep into the headlines, from the shocking off-camera language used by Clint to the trauma-bond romance with Elliot. She pulls back the curtain on the "blindside" that fooled everyone, plus, Jamie addresses those viral photos with Farmer Luke.&amp;nbsp;
 From surviving the "corporate hustle" to her upcoming move to Athens, Jamie proves why she’s still the most authentic voice in the experiment.
 ________________________________________________________________________
 HER SOCIALS
 INSTA&amp;nbsp; instagram.com/jamiemarinos_
 &amp;nbsp;
 MY SOCIALS
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are joined by the unfiltered fan-fave Jamie Marinos to unpack the time that has passed since her season of MAFS, what she’s been up to and her plans for the future.&nbsp;</p> <p>We’re diving deep into the headlines, from the shocking off-camera language used by Clint to the trauma-bond romance with Elliot. She pulls back the curtain on the "blindside" that fooled everyone, plus, Jamie addresses those viral photos with Farmer Luke.&nbsp;</p> <p>From surviving the "corporate hustle" to her upcoming move to Athens, Jamie proves why she’s still the most authentic voice in the experiment.</p> <p>________________________________________________________________________</p> <p><strong>HER SOCIALS</strong></p> <p><strong>INSTA<a href="https://www.instagram.com/jamiemarinos_">&nbsp; </a></strong><a href="http://instagram.com/jamiemarinos_">instagram.com/jamiemarinos_</a></p> <p>&nbsp;</p> <p><strong>MY SOCIALS</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3023</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93c4787e-12fc-454d-8792-b40f002e10b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS1630279446.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting criticised for returning to work postpartum with Abbey Holmes</title>
      <link>https://omny.fm/shows/the-ella-era/childcare-tears-career-hustle-leaning-into-the-uncomfortable-the-abbey-holmes-era</link>
      <description>This week we are joined by the absolute powerhouse that is&amp;nbsp;Abbey Holmes. I sat down with her the week before footy was back to chat about the juggle of being a sports broadcasting icon and a new mum. I asked her about the backlash she got last year coming back to work (and the support) and about THAT kiss on the cheek with Lachie Neale.This episode is for anyone trying to find their balance, chase their version of greatness, and ignore the noise along the way.
 _________________________________________________Ella’s Socials
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 Abbey’s Socials
 INSTAGRAM: instagram.com/abbeycholmes
 BLINDSIDE: blindside.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 14:00:00 -0000</pubDate>
      <itunes:title>Getting criticised for returning to work postpartum with Abbey Holmes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a42d42a-921f-11f1-960a-3f16b6948261/image/25c6f472958d6b1a36fe4cbe372aed55.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week we are joined by the absolute powerhouse that is&amp;nbsp;Abbey Holmes. I sat down with her the week before footy was back to chat about the juggle of being a sports broadcasting icon and a new mum. I asked her about the backlash she got last year coming back to work (and the support) and about THAT kiss on the cheek with Lachie Neale.This episode is for anyone trying to find their balance, chase their version of greatness, and ignore the noise along the way.
 _________________________________________________Ella’s Socials
 INSTAGRAM: instagram.com/ellamayding
 PODCAST IG: instagram.com/ellaerapodcast
 TIKTOK: tiktok.com/@emayding
 WEBSITE: ellamayding.com.au
 Abbey’s Socials
 INSTAGRAM: instagram.com/abbeycholmes
 BLINDSIDE: blindside.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are joined by the absolute powerhouse that is&nbsp;Abbey Holmes. I sat down with her the week before footy was back to chat about the juggle of being a sports broadcasting icon and a new mum. I asked her about the backlash she got last year coming back to work (and the support) and about THAT kiss on the cheek with Lachie Neale.<br>This episode is for anyone trying to find their balance, chase their version of greatness, and ignore the noise along the way.</p> <p><strong>_________________________________________________<br><br>Ella’s Socials</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><strong>PODCAST IG:</strong> <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK:</strong> <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a></p> <p><strong>WEBSITE:</strong> <a href="https://ellamayding.com.au">ellamayding.com.au</a></p> <p><strong>Abbey’s Socials</strong></p> <p><strong>INSTAGRAM:</strong> <a href="https://www.google.com/search?q=https://instagram.com/abbeycholmes">instagram.com/abbeycholmes</a></p> <p><strong>BLINDSIDE:</strong> <a href="https://blindside.com.au">blindside.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2782</itunes:duration>
      <guid isPermaLink="false"><![CDATA[660b307f-0cc9-47bb-b8f2-b406017fb27f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8164126805.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life After the Experiment: Luke Fourniotis on the Mental Toll of MAFS </title>
      <link>https://omny.fm/shows/the-ella-era/life-after-the-experiment-luke-fourniotis-on-the-mental-toll-of-mafs</link>
      <description>Fresh off his departure from Season 13 of Married at First Sight, Luke Fourniotis joins the podcast to share his raw and honest experience from the experiment. Just 24 hours after his final episode aired, Luke reflects on the relief of it being over and the difficulty of watching the season back - from seeing&amp;nbsp; the things said behind his back
 His socials
 INSTA - instagram.com/lukefourn
 __________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Mar 2026 06:02:33 -0000</pubDate>
      <itunes:title>Life After the Experiment: Luke Fourniotis on the Mental Toll of MAFS </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a82e902-921f-11f1-960a-9bc825ed4de3/image/9dbcc14aee19c7c78f893eb2e7373f60.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Fresh off his departure from Season 13 of Married at First Sight, Luke Fourniotis joins the podcast to share his raw and honest experience from the experiment. Just 24 hours after his final episode aired, Luke reflects on the relief of it being over and the difficulty of watching the season back - from seeing&amp;nbsp; the things said behind his back
 His socials
 INSTA - instagram.com/lukefourn
 __________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fresh off his departure from Season 13 of Married at First Sight, Luke Fourniotis joins the podcast to share his raw and honest experience from the experiment. Just 24 hours after his final episode aired, Luke reflects on the relief of it being over and the difficulty of watching the season back - from seeing&nbsp; the things said behind his back</p> <p><strong>His socials</strong></p> <p><strong>INSTA </strong>- <a href="http://instagram.com/lukefourn">instagram.com/lukefourn</a></p> <p>__________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2714</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d34dcbeb-4099-44e8-a677-b40100628270]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7327544862.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MumToker, Aims on the Truth Behind the Trolls - "Every time my phone buzzed, I had a panic attack"</title>
      <link>https://omny.fm/shows/the-ella-era/tiktok-mum-aims-on-online-bullying-sobriety-and-what-she-shares-now</link>
      <description>From nursing on the frontlines to commanding an audience of 1.3 million on TikTok, Aimee Connor (aka Aims) joins the Ella Era for a raw, unfiltered deep dive into the "chaos" of her life. She opens up about the dark side of digital fame- speaking on the terrifying cyber-bullying that led to panic attacks, therapy, and calls to Lifeline.&amp;nbsp;
 But that’s just one layer. Aims shares her incredible 13-year journey of sobriety, walking us through the "rock bottom" rehab moments that eventually paved the way for her beautiful family of six. Plus, she gets real about the emotional rollercoaster of her daughter's autism diagnosis and why she made the controversial choice to share it with the world.
 Her socials
 TIKTOK - tiktok.com/@aims.lc
 INSTA - instagram.com/aims.lc
 __________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 14:00:00 -0000</pubDate>
      <itunes:title>MumToker, Aims on the Truth Behind the Trolls - "Every time my phone buzzed, I had a panic attack"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ac191f2-921f-11f1-8613-a7f7ca8fa90d/image/a96131bfc370096368b8f8906cd90738.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>From nursing on the frontlines to commanding an audience of 1.3 million on TikTok, Aimee Connor (aka Aims) joins the Ella Era for a raw, unfiltered deep dive into the "chaos" of her life. She opens up about the dark side of digital fame- speaking on the terrifying cyber-bullying that led to panic attacks, therapy, and calls to Lifeline.&amp;nbsp;
 But that’s just one layer. Aims shares her incredible 13-year journey of sobriety, walking us through the "rock bottom" rehab moments that eventually paved the way for her beautiful family of six. Plus, she gets real about the emotional rollercoaster of her daughter's autism diagnosis and why she made the controversial choice to share it with the world.
 Her socials
 TIKTOK - tiktok.com/@aims.lc
 INSTA - instagram.com/aims.lc
 __________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From nursing on the frontlines to commanding an audience of 1.3 million on TikTok, <strong>Aimee Connor (aka Aims)</strong> joins the Ella Era for a raw, unfiltered deep dive into the "chaos" of her life. She opens up about the dark side of digital fame- speaking on the terrifying cyber-bullying that led to panic attacks, therapy, and calls to Lifeline.&nbsp;</p> <p>But that’s just one layer. Aims shares her incredible 13-year journey of sobriety, walking us through the "rock bottom" rehab moments that eventually paved the way for her beautiful family of six. Plus, she gets real about the emotional rollercoaster of her daughter's autism diagnosis and why she made the controversial choice to share it with the world.</p> <p><strong>Her socials</strong></p> <p><strong>TIKTOK</strong> - <a href="https://www.tiktok.com/@aims.lc?lang=en">tiktok.com/@aims.lc</a></p> <p><strong>INSTA </strong>- <a href="https://www.instagram.com/aims.lc/?hl=en">instagram.com/aims.lc</a></p> <p>__________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2530</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0b655f2f-2b4b-4685-9810-b3fa00103204]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2130634715.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Disgusting, triggering. I have never seen that level of bullying on TV" - Jamie &amp; Rhi react to THAT MAFS dinner party</title>
      <link>https://omny.fm/shows/the-ella-era/i-have-never-seen-that-level-of-bullying-on-tv-jamie-rhi-react-to-that-mafs-dinner-party</link>
      <description>I have MAFS royalty in the studio this morning to recap the explosive MAFS episode that aired last night. Last season's brides,&amp;nbsp;Rhi Disljenkovic &amp;&amp;nbsp;Jamie Marinos speak on how disgusted they were seeing the behaviour of some of the cast last night and the action they think the industry needs to take against them.
 Their socials
 Rhi Disljenkovic -&amp;nbsp;instagram.com/rhidisljenkovic/
 Jamie Marinos - instagram.com/jamiemarinos_
 __________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Feb 2026 03:55:47 -0000</pubDate>
      <itunes:title>"Disgusting, triggering. I have never seen that level of bullying on TV" - Jamie &amp; Rhi react to THAT MAFS dinner party</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1afeff2e-921f-11f1-8613-3f578daa2cff/image/fc68aa7880cd3f7c1d225f29ae423106.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I have MAFS royalty in the studio this morning to recap the explosive MAFS episode that aired last night. Last season's brides,&amp;nbsp;Rhi Disljenkovic &amp;&amp;nbsp;Jamie Marinos speak on how disgusted they were seeing the behaviour of some of the cast last night and the action they think the industry needs to take against them.
 Their socials
 Rhi Disljenkovic -&amp;nbsp;instagram.com/rhidisljenkovic/
 Jamie Marinos - instagram.com/jamiemarinos_
 __________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have MAFS royalty in the studio this morning to recap the explosive MAFS episode that aired last night. Last season's brides,&nbsp;Rhi Disljenkovic &amp;&nbsp;Jamie Marinos speak on how disgusted they were seeing the behaviour of some of the cast last night and the action they think the industry needs to take against them.</p> <p><strong>Their socials</strong></p> <p>Rhi Disljenkovic -&nbsp;<a href="https://www.instagram.com/rhidisljenkovic/">instagram.com/rhidisljenkovic/</a></p> <p>Jamie Marinos - <a href="https://www.instagram.com/jamiemarinos_">instagram.com/jamiemarinos_</a></p> <p>__________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bda4949c-fe02-47df-8eef-b3f6003d6dd3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2939959661.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Peptide Era; Everyone is on it. 💉</title>
      <link>https://omny.fm/shows/the-ella-era/navigating-body-image-with-skinnytok-retatrutide-trending</link>
      <description>We’re talking body trends, peptides 💉, and the messy return of “skinny culture.” I’m getting real about my experience biohacking with peptides, why influencers aren’t talking about their usage and how “Skinny Tok” is affecting us all.
 I’m joined by Dr. Brad McKay (yep, from Embarrassing Bodies. He is also an experienced GP, science communicator, and author) to break down what peptides are, why people are buying them online and why they aren’t approved yet 🤯.
 It’s raw, it’s real, and it’s the trend everyone is scared to talk about right now ✨.
 _______________________________________________________________________
 DR BRAD MCKAY’S LINKS
 WEBSITE: drbradmckay.com.au
 INSTA: @drbradmckay
 FACEBOOK: Dr Brad McKay
 ___________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Feb 2026 14:00:00 -0000</pubDate>
      <itunes:title>The Peptide Era; Everyone is on it. 💉</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b38f9c2-921f-11f1-8613-ebe4d129235d/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We’re talking body trends, peptides 💉, and the messy return of “skinny culture.” I’m getting real about my experience biohacking with peptides, why influencers aren’t talking about their usage and how “Skinny Tok” is affecting us all.
 I’m joined by Dr. Brad McKay (yep, from Embarrassing Bodies. He is also an experienced GP, science communicator, and author) to break down what peptides are, why people are buying them online and why they aren’t approved yet 🤯.
 It’s raw, it’s real, and it’s the trend everyone is scared to talk about right now ✨.
 _______________________________________________________________________
 DR BRAD MCKAY’S LINKS
 WEBSITE: drbradmckay.com.au
 INSTA: @drbradmckay
 FACEBOOK: Dr Brad McKay
 ___________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re talking body trends, peptides 💉, and the messy return of “skinny culture.” I’m getting real about my experience biohacking with peptides, why influencers aren’t talking about their usage and how “Skinny Tok” is affecting us all.</p> <p>I’m joined by Dr. Brad McKay (yep, from Embarrassing Bodies. He is also an experienced GP, science communicator, and author) to break down what peptides are, why people are buying them online and why they aren’t approved yet 🤯.</p> <p>It’s raw, it’s real, and it’s the trend everyone is scared to talk about right now ✨.</p> <p>_______________________________________________________________________</p> <p><strong>DR BRAD MCKAY’S LINKS</strong></p> <p><strong>WEBSITE:</strong><a href="https://www.drbradmckay.com.au/"> drbradmckay.com.au</a></p> <p><strong>INSTA:</strong><a href="https://www.instagram.com/drbradmckay/"> @drbradmckay</a></p> <p><strong>FACEBOOK:</strong><a href="https://www.google.com/search?q=https://www.facebook.com/DrBradMcKay/"> Dr Brad McKay</a></p> <p>___________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2382</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b9cf065-c56b-4516-9cd9-b3f30052cf63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2805160608.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Back in my MAFS era</title>
      <link>https://omny.fm/shows/the-ella-era/mafs-recaps-are-baaaack-season-13-lets-unpack</link>
      <description>It's been a while but I've been SAT for this new season of MAFS and I'm keen to share my thoughts weekly with you all! Let's GO!
 _______________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 05:38:51 -0000</pubDate>
      <itunes:title>Back in my MAFS era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b709544-921f-11f1-9486-ff1b80dbc984/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's been a while but I've been SAT for this new season of MAFS and I'm keen to share my thoughts weekly with you all! Let's GO!
 _______________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been a while but I've been SAT for this new season of MAFS and I'm keen to share my thoughts weekly with you all! Let's GO!</p> <p>_______________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1075</itunes:duration>
      <guid isPermaLink="false"><![CDATA[40308400-44dd-4c0c-bbf2-b3ef005c84f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS5565403782.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 2 - let’s catch up! Shedding the old me 🐍</title>
      <link>https://omny.fm/shows/the-ella-era/season-2-let-s-catch-up-all-things-postpartum-plans-for-this-year-shedding-the-old-me</link>
      <description>Welcome back for Season 2 of The Ella Era! I’m so excited to bring you back into the fold, get you caught up with how I’ve been since having my baby Pia and get excited with you over what’s to come this season / year!
 Belly Binding Co: instagram.com/thebellybind.co/
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Feb 2026 14:00:00 -0000</pubDate>
      <itunes:title>Season 2 - let’s catch up! Shedding the old me 🐍</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bb08ece-921f-11f1-8613-0be0538aadb3/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome back for Season 2 of The Ella Era! I’m so excited to bring you back into the fold, get you caught up with how I’ve been since having my baby Pia and get excited with you over what’s to come this season / year!
 Belly Binding Co: instagram.com/thebellybind.co/
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back for Season 2 of The Ella Era! I’m so excited to bring you back into the fold, get you caught up with how I’ve been since having my baby Pia and get excited with you over what’s to come this season / year!</p> <p>Belly Binding Co: <a href="https://www.instagram.com/thebellybind.co/">instagram.com/thebellybind.co/</a></p> <p>_____________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2092</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a27b185-a95e-4e4e-ae4d-b3ec00af6eb6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9969948905.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Birth Q&amp;A - All your questions answered </title>
      <link>https://omny.fm/shows/the-ella-era/birth-q-a-all-your-questions-answered</link>
      <description>You guys had LOOOTS of questions around my birth - as a bonus episode, here's all those answers for you.
 A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready.
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 17:25:00 -0000</pubDate>
      <itunes:title>Birth Q&amp;A - All your questions answered </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bea6234-921f-11f1-bb61-578079003b7d/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You guys had LOOOTS of questions around my birth - as a bonus episode, here's all those answers for you.
 A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready.
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You guys had LOOOTS of questions around my birth - as a bonus episode, here's all those answers for you.</p> <p>A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready.</p> <p>_____________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1345</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17fd90ae-33b8-47e3-a8e7-b3b70058979d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS1889989129.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My birth story. Entering my mummy era</title>
      <link>https://omny.fm/shows/the-ella-era/my-birth-story-entering-my-mummy-era</link>
      <description>The name really says it all on this one, I'm 4 weeks post partum now but you'll hear me detail my emergency c-section and the moments that led up to it.
 A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready.
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 14:00:00 -0000</pubDate>
      <itunes:title>My birth story. Entering my mummy era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c2866e2-921f-11f1-bb61-b732556ae91a/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The name really says it all on this one, I'm 4 weeks post partum now but you'll hear me detail my emergency c-section and the moments that led up to it.
 A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready.
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The name really says it all on this one, I'm 4 weeks post partum now but you'll hear me detail my emergency c-section and the moments that led up to it.</p> <p>A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready.</p> <p>_____________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9baa5896-c34f-4f15-9976-b3b7005548fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9837344647.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>If you're hearing this...I've had my baby!</title>
      <link>https://omny.fm/shows/the-ella-era/if-youre-hearing-this-ive-had-my-baby</link>
      <description>Before I finished up this first season of the Ella Era I've left you with some thoughts pre-birth. This is the episode where I break down my final thoughts before I have my baby and reflect on this year / the first season of my podcast.
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Nov 2025 14:00:00 -0000</pubDate>
      <itunes:title>If you're hearing this...I've had my baby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c641e62-921f-11f1-8613-b34dc9b28bba/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Before I finished up this first season of the Ella Era I've left you with some thoughts pre-birth. This is the episode where I break down my final thoughts before I have my baby and reflect on this year / the first season of my podcast.
 _____________________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Before I finished up this first season of the Ella Era I've left you with some thoughts pre-birth. This is the episode where I break down my final thoughts before I have my baby and reflect on this year / the first season of my podcast.</p> <p>_____________________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>839</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab6c64ee-dd9b-4eb9-b34c-b39b003eed37]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8420298770.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Acupuncture as botox?! The alternative health practitioner I go to first for everything 🪡</title>
      <link>https://omny.fm/shows/the-ella-era/acupuncture-as-botox-the-alternative-health-practitioner-i-go-to-first-with-everything</link>
      <description>Today I sit down with my own personal acupuncturist. Listeners will have heard me rave about Abbie more than once - because I trust her intrinsically! When you hear her talk - you will too!
 Dr. Abbie Cloherty is a leading acupuncturist and founder of Zhong Centre in St Kilda, which is known for its holistic approach to health and wellness.
 Dr Abbie's links
 WEBSITE&amp;nbsp;zhongcentre.com/
 INSTA&amp;nbsp;instagram.com/zhongcentre/
 FACEBOOK&amp;nbsp;facebook.com/zhongcentre/
 ___________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Nov 2025 14:00:00 -0000</pubDate>
      <itunes:title>Acupuncture as botox?! The alternative health practitioner I go to first for everything 🪡</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ca02b14-921f-11f1-9486-138101d003d5/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today I sit down with my own personal acupuncturist. Listeners will have heard me rave about Abbie more than once - because I trust her intrinsically! When you hear her talk - you will too!
 Dr. Abbie Cloherty is a leading acupuncturist and founder of Zhong Centre in St Kilda, which is known for its holistic approach to health and wellness.
 Dr Abbie's links
 WEBSITE&amp;nbsp;zhongcentre.com/
 INSTA&amp;nbsp;instagram.com/zhongcentre/
 FACEBOOK&amp;nbsp;facebook.com/zhongcentre/
 ___________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I sit down with my own personal acupuncturist. Listeners will have heard me rave about Abbie more than once - because I trust her intrinsically! When you hear her talk - you will too!</p> <p>Dr. Abbie Cloherty is a leading acupuncturist and founder of Zhong Centre in St Kilda, which is known for its holistic approach to health and wellness.</p> <p><strong>Dr Abbie's links</strong></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://zhongcentre.com/">zhongcentre.com/</a></p> <p><strong>INSTA&nbsp;</strong><a href="https://www.instagram.com/zhongcentre/">instagram.com/zhongcentre/</a></p> <p><strong>FACEBOOK&nbsp;</strong><a href="https://www.facebook.com/zhongcentre/">facebook.com/zhongcentre/</a></p> <p>___________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3490</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e9f4a6e-69a0-4420-b8ca-b398002f9a71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2122657388.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>✨Annie Knight✨ 'I'm a girl's girl, a feminist &amp; I've got very strong morals' </title>
      <link>https://omny.fm/shows/the-ella-era/annie-knight-raw-audio</link>
      <description>I'm diving straight back into the world of OnlyFans with Aussie content creator, entrepreneur and self described 'promiscuous princess' Annie Knight.&amp;nbsp;
 If these topics aren't for you, listener discretion is strongly advised!
 And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Nov 2025 19:00:00 -0000</pubDate>
      <itunes:title>✨Annie Knight✨ 'I'm a girl's girl, a feminist &amp; I've got very strong morals' </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1cdda110-921f-11f1-bb61-bf610fa7052a/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I'm diving straight back into the world of OnlyFans with Aussie content creator, entrepreneur and self described 'promiscuous princess' Annie Knight.&amp;nbsp;
 If these topics aren't for you, listener discretion is strongly advised!
 And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm diving straight back into the world of OnlyFans with Aussie content creator, entrepreneur and self described 'promiscuous princess' Annie Knight.&nbsp;</p> <p>If these topics aren't for you, listener discretion is strongly advised!</p> <p>And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6906f7f8-6be2-4495-92dd-b38d003985b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS5778168390.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She’s everywhere right now!! 🌟 Elle Ray’s rise </title>
      <link>https://omny.fm/shows/the-ella-era/shes-everywhere-right-now-elle-rays-rise</link>
      <description>This week we’re unpacking the wild rise of Elle Ray because she’s literally&amp;nbsp;EVERYWHERE right now: red carpets, TikTok, award shows, hosting, concerts, flights every second day ✈️🙈 She’s killing it (and she’s only in her early 20s??) Let’s chat about how she did it and what we can all learn from her insane hustle.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Nov 2025 19:00:00 -0000</pubDate>
      <itunes:title>She’s everywhere right now!! 🌟 Elle Ray’s rise </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d166b94-921f-11f1-bb61-c76efc095c90/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week we’re unpacking the wild rise of Elle Ray because she’s literally&amp;nbsp;EVERYWHERE right now: red carpets, TikTok, award shows, hosting, concerts, flights every second day ✈️🙈 She’s killing it (and she’s only in her early 20s??) Let’s chat about how she did it and what we can all learn from her insane hustle.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re unpacking the wild rise of Elle Ray because she’s literally&nbsp;<em>EVERYWHERE</em> right now: red carpets, TikTok, award shows, hosting, concerts, flights every second day ✈️🙈 She’s killing it (and she’s only in her early 20s??) Let’s chat about how she did it and what we can all learn from her insane hustle.</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2704</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50a68105-854f-495b-ae5e-b37c0039d048]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS5713033579.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A quick word from me on the Bonnie Blue interview... </title>
      <link>https://omny.fm/shows/the-ella-era/a-quick-word-from-me-on-the-bonnie-blue-interview</link>
      <description>Honestly, I think it's disappointing how hard it's become to have real conversations without getting torn down for it. Just know that curiosity isn't endorsement and conversation isn't agreement. We’re here to explore the grey areas &amp; you have permission to just listen. 💕
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Oct 2025 19:00:00 -0000</pubDate>
      <itunes:title>A quick word from me on the Bonnie Blue interview... </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d50a610-921f-11f1-8613-c3167daa12a3/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Honestly, I think it's disappointing how hard it's become to have real conversations without getting torn down for it. Just know that curiosity isn't endorsement and conversation isn't agreement. We’re here to explore the grey areas &amp; you have permission to just listen. 💕
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Honestly, I think it's disappointing how hard it's become to have real conversations without getting torn down for it. Just know that curiosity isn't endorsement and conversation isn't agreement. We’re here to explore the grey areas &amp; you have permission to just listen. 💕</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f728b779-dda3-4174-bf1e-b3850026da11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6030372106.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>💙The BONNIE BLUE era </title>
      <link>https://omny.fm/shows/the-ella-era/bonnie-blue-mixdown</link>
      <description>I’ll be honest... I was nervous to sit down with Bonnie Blue, given she’s one of the most googled women in the world, as well as one of the most controversial. I wanted to have a very honest &amp; open conversation about her life and work in the adult content industry and try to understand why she does what she does. I wanted to steer away from the usual questions and learn something new and different about her.&amp;nbsp;
 If these topics aren't for you, listener discretion is strongly advised!
 Bonnie's documentary '1000 Men and Me: The Bonnie Blue Story' is out on Stan now.
 And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Oct 2025 19:00:00 -0000</pubDate>
      <itunes:title>💙The BONNIE BLUE era </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d89bd74-921f-11f1-bb61-6b55215c7e92/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I’ll be honest... I was nervous to sit down with Bonnie Blue, given she’s one of the most googled women in the world, as well as one of the most controversial. I wanted to have a very honest &amp; open conversation about her life and work in the adult content industry and try to understand why she does what she does. I wanted to steer away from the usual questions and learn something new and different about her.&amp;nbsp;
 If these topics aren't for you, listener discretion is strongly advised!
 Bonnie's documentary '1000 Men and Me: The Bonnie Blue Story' is out on Stan now.
 And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I’ll be honest... I was nervous to sit down with Bonnie Blue, given she’s one of the most googled women in the world, as well as one of the most controversial. I wanted to have a very honest &amp; open conversation about her life and work in the adult content industry and try to understand <em>why </em>she does what she does. I wanted to steer away from the usual questions and learn something new and different about her.&nbsp;</p> <p>If these topics aren't for you, listener discretion is strongly advised!</p> <p>Bonnie's documentary '1000 Men and Me: The Bonnie Blue Story' is out on Stan now.</p> <p>And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2332</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f84fb3db-7419-47bf-878f-b37d00465879]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS1286161609.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Just finished the Bonnie Blue doco… 👀</title>
      <link>https://omny.fm/shows/the-ella-era/thinking-about-shock-as-currency-after-watching-the-bonnie-blue-doco</link>
      <description>Okay... we need to talk about this doco 😳 I had SO many thoughts, from the business side of it all to how she used shock as currency. Some parts wowed me, some shook me, but you know me… I stay curious and love peeking into how other people move through their worlds
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 19:00:00 -0000</pubDate>
      <itunes:title>Just finished the Bonnie Blue doco… 👀</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1dd2578c-921f-11f1-bb61-5b067f7c0ccf/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Okay... we need to talk about this doco 😳 I had SO many thoughts, from the business side of it all to how she used shock as currency. Some parts wowed me, some shook me, but you know me… I stay curious and love peeking into how other people move through their worlds
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Okay... we need to talk about this doco 😳 I had SO many thoughts, from the business side of it all to how she used shock as <em>currency</em>. Some parts wowed me, some shook me, but you know me… I stay curious and love peeking into how other people move through their worlds</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1117</itunes:duration>
      <guid isPermaLink="false"><![CDATA[733d7442-7bb8-4006-b5d9-b37c00387c08]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS4415097240.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Messy Magic of Being in Between ✨</title>
      <link>https://omny.fm/shows/the-ella-era/the-limbo-of-transition-and-how-to-recognise-misaligned-values</link>
      <description>You know that weird in-between feeling? When you’re half in the old you and half in what’s next? 😩 That’s me right now. Today I’m chatting about that limbo energy - feeling excited + impatient all at once - and sharing a little formula to help you figure out your new values as you step into your next era&amp;nbsp;
 My social
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Oct 2025 14:00:00 -0000</pubDate>
      <itunes:title>The Messy Magic of Being in Between ✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e0d2eb6-921f-11f1-9486-ff8b840581d9/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You know that weird in-between feeling? When you’re half in the old you and half in what’s next? 😩 That’s me right now. Today I’m chatting about that limbo energy - feeling excited + impatient all at once - and sharing a little formula to help you figure out your new values as you step into your next era&amp;nbsp;
 My social
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You know that weird in-between feeling? When you’re half in the old you and half in what’s next? 😩 That’s me right now. Today I’m chatting about that <em>limbo energy</em> - feeling excited + impatient all at once - and sharing a little formula to help you figure out your new values as you step into your next era&nbsp;</p> <p><strong>My social</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6fc445a9-f788-4339-9b94-b37c0032c6f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7573415562.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>💆🏽‍♀️Let’s get high on breath work with Ella Pike, owner of Breath Haus</title>
      <link>https://omny.fm/shows/the-ella-era/let-s-get-high-on-breath-work-with-ella-pike-owner-of-breath-haus</link>
      <description>Have you ever considered getting high just by using your breath?&amp;nbsp;Or did you know this is even possible !&amp;nbsp;I chat with Ella Pike, founder of Breath Haus and "The Breath Boss." We explore how breathwork changed her life, her journey building Australia’s first dedicated breathwork studio, and practical tips for harnessing breath for well-being. Tune in for honest, uplifting conversation on healing, resilience, and personal growth.
 ELLA PIKE'S LINKS
 WEBSITE thebreathhaus.com.auINSTAGRAM&amp;nbsp;instagram.com/thebreathhaus_
 APP app.thebreathhaus.com.au/&amp;nbsp;
 PROMO CODE for a month free on the app: LOVEYOU
 ELLA'S INSTA instagram.com/thebreathboss
 ________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Oct 2025 13:49:11 -0000</pubDate>
      <itunes:title>💆🏽‍♀️Let’s get high on breath work with Ella Pike, owner of Breath Haus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e43c8b8-921f-11f1-9486-bf302f7fa9c4/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Have you ever considered getting high just by using your breath?&amp;nbsp;Or did you know this is even possible !&amp;nbsp;I chat with Ella Pike, founder of Breath Haus and "The Breath Boss." We explore how breathwork changed her life, her journey building Australia’s first dedicated breathwork studio, and practical tips for harnessing breath for well-being. Tune in for honest, uplifting conversation on healing, resilience, and personal growth.
 ELLA PIKE'S LINKS
 WEBSITE thebreathhaus.com.auINSTAGRAM&amp;nbsp;instagram.com/thebreathhaus_
 APP app.thebreathhaus.com.au/&amp;nbsp;
 PROMO CODE for a month free on the app: LOVEYOU
 ELLA'S INSTA instagram.com/thebreathboss
 ________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever considered getting high just by using your breath?&nbsp;<br>Or did you know this is even possible !&nbsp;<br>I chat with Ella Pike, founder of Breath Haus and "The Breath Boss." We explore how breathwork changed her life, her journey building Australia’s first dedicated breathwork studio, and practical tips for harnessing breath for well-being. Tune in for honest, uplifting conversation on healing, resilience, and personal growth.</p> <p><strong>ELLA PIKE'S LINKS</strong></p> <p><strong>WEBSITE</strong> <a href="https://www.thebreathhaus.com.au/">thebreathhaus.com.au</a><br><strong>INSTAGRAM&nbsp;</strong><a href="https://www.instagram.com/thebreathhaus_/">instagram.com/thebreathhaus_</a></p> <p><strong>APP </strong><a href="app.thebreathhaus.com.au/">app.thebreathhaus.com.au/&nbsp;</a></p> <p>PROMO CODE for a month free on the app: LOVEYOU</p> <p><strong>ELLA'S INSTA</strong> <a href="https://www.instagram.com/thebreathboss/">instagram.com/thebreathboss</a><strong></strong></p> <p>________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2984</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db1d32c4-61c2-4fa4-aed5-b375003c70c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8830714833.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>🤰Do all women poo in labour?! Behind the scenes with a midwife</title>
      <link>https://omny.fm/shows/the-ella-era/ella-x-mon</link>
      <description>In this episode of The Ella Era, Mon from the Middee Society joins the conversation to answer the questions everyone’s too shy to ask but desperately curious to know. Can you really orgasm your baby out? How can you avoid panic and prep for that wild dash to the hospital? What should your birth support person actually know (hint: it’s more than just where to park the car)? With no topic off-limits, Ella and Mon break down the real secrets to a positive birth experience- hints, hacks, and a heavy dose of midwife wisdom included.
 MON'S LINKS
 WEBSITE themiddeesociety.com.auINSTAGRAM instagram.com/themiddeesociety/
 ________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 14:00:00 -0000</pubDate>
      <itunes:title>🤰Do all women poo in labour?! Behind the scenes with a midwife</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e798e94-921f-11f1-8613-5f8872770a98/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of The Ella Era, Mon from the Middee Society joins the conversation to answer the questions everyone’s too shy to ask but desperately curious to know. Can you really orgasm your baby out? How can you avoid panic and prep for that wild dash to the hospital? What should your birth support person actually know (hint: it’s more than just where to park the car)? With no topic off-limits, Ella and Mon break down the real secrets to a positive birth experience- hints, hacks, and a heavy dose of midwife wisdom included.
 MON'S LINKS
 WEBSITE themiddeesociety.com.auINSTAGRAM instagram.com/themiddeesociety/
 ________________________________________________________
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The Ella Era, Mon from the Middee Society joins the conversation to answer the questions everyone’s too shy to ask but desperately curious to know. Can you really orgasm your baby out? How can you avoid panic and prep for that wild dash to the hospital? What should your birth support person actually know (hint: it’s more than just where to park the car)? With no topic off-limits, Ella and Mon break down the real secrets to a positive birth experience- hints, hacks, and a heavy dose of midwife wisdom included.</p> <p><strong>MON'S LINKS</strong></p> <p><strong>WEBSITE</strong> <a href="https://www.themiddeesociety.com.au/">themiddeesociety.com.au</a><br><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/themiddeesociety/">instagram.com/themiddeesociety/</a></p> <p>________________________________________________________</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3021</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f82667e-7e5a-4c41-b9bd-b36b002533cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9919958768.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being forced to ✨Let Go✨</title>
      <link>https://omny.fm/shows/the-ella-era/being-forced-to-let-go</link>
      <description>In this era I've been in I've had so many circumstances that are forcing me to learn a hard lesson in Letting Go.&amp;nbsp;Being out of control of so much whilst being pregnant has been a daily practice in letting go of control and letting things&amp;nbsp;flowwww. In this solo I impart some of the wisdom I've learned and the ways I've worked on letting go.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Sep 2025 15:00:00 -0000</pubDate>
      <itunes:title>Being forced to ✨Let Go✨</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1eb5d908-921f-11f1-9486-fb0faf8165ea/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this era I've been in I've had so many circumstances that are forcing me to learn a hard lesson in Letting Go.&amp;nbsp;Being out of control of so much whilst being pregnant has been a daily practice in letting go of control and letting things&amp;nbsp;flowwww. In this solo I impart some of the wisdom I've learned and the ways I've worked on letting go.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this era I've been in I've had so many circumstances that are forcing me to learn a hard lesson in <em>Letting Go.&nbsp;</em>Being out of control of so much whilst being pregnant has been a daily practice in letting go of control and letting things&nbsp;<em>flowwww</em>. In this solo I impart some of the wisdom I've learned and the ways I've worked on letting go.</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <guid isPermaLink="false"><![CDATA[193c19dc-6e6e-48a3-881a-b36700288e04]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS4177265591.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A sexologist answers all our JUICY questions</title>
      <link>https://omny.fm/shows/the-ella-era/a-sexologist-answers-all-our-juicy-questions</link>
      <description>A couple of weeks back I got on mic to open up about how I've been feeling about sex recently whilst pregnant. I said I needed to get a sexologist on to answer all the questions I had and that listeners had asked too. Laura Miano is a evidence-based sex therapist, specialising in sex, intimacy, and relationships from her own practice, Miano Clinical Sexology.
 Laura's socials
 WEBSITE https://mianoclinicalsexology.com.au/
 INSTAGRAM instagram.com/lauramianosexology
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 15:00:00 -0000</pubDate>
      <itunes:title>A sexologist answers all our JUICY questions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1eeeb11a-921f-11f1-9486-6b919df7e042/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A couple of weeks back I got on mic to open up about how I've been feeling about sex recently whilst pregnant. I said I needed to get a sexologist on to answer all the questions I had and that listeners had asked too. Laura Miano is a evidence-based sex therapist, specialising in sex, intimacy, and relationships from her own practice, Miano Clinical Sexology.
 Laura's socials
 WEBSITE https://mianoclinicalsexology.com.au/
 INSTAGRAM instagram.com/lauramianosexology
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A couple of weeks back I got on mic to open up about how I've been feeling about sex recently whilst pregnant. I said I needed to get a sexologist on to answer all the questions I had and that listeners had asked too. Laura Miano is a evidence-based sex therapist, specialising in sex, intimacy, and relationships from her own practice, Miano Clinical Sexology.</p> <p>Laura's socials</p> <p><strong>WEBSITE</strong> <a href="https://mianoclinicalsexology.com.au/">https://mianoclinicalsexology.com.au/</a></p> <p><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/lauramianosexology/?hl=en">instagram.com/lauramianosexology</a></p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2533</itunes:duration>
      <guid isPermaLink="false"><![CDATA[914f0668-2a7b-4420-8c16-b35d0006695f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS3258143513.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"It's been a BIG year so far" - let's catch up 🎙️</title>
      <link>https://omny.fm/shows/the-ella-era/its-been-a-big-year-so-far-lets-catch-up</link>
      <description>It’s been a while since I sat down with my vibe tribe for a heart-to-heart. In this episode, I’m sharing where I’m at, all the gory bits I’ve been learning about pregnancy and birth, how Guy has surprised me and why good friendships and positivity matter - especially through the ups and downs of sickness. Let’s catch up and dive into it all together.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Sep 2025 15:00:00 -0000</pubDate>
      <itunes:title>"It's been a BIG year so far" - let's catch up 🎙️</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f68284c-921f-11f1-8613-9f487c9f7885/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It’s been a while since I sat down with my vibe tribe for a heart-to-heart. In this episode, I’m sharing where I’m at, all the gory bits I’ve been learning about pregnancy and birth, how Guy has surprised me and why good friendships and positivity matter - especially through the ups and downs of sickness. Let’s catch up and dive into it all together.
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s been a while since I sat down with my vibe tribe for a heart-to-heart. In this episode, I’m sharing where I’m at, all the gory bits I’ve been learning about pregnancy and birth, how Guy has surprised me and why good friendships and positivity matter - especially through the ups and downs of sickness. Let’s catch up and dive into it all together.</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1427</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9c27138-422b-4856-b80c-b3590038c1d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6296062047.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"I'm risky AF" - My 'My Human Design' Reading</title>
      <link>https://omny.fm/shows/the-ella-era/ella-x-aviva-eintro</link>
      <description>In this episode I get a 'My Human Design' reading by Aviva Joffe. Aviva is a leading Human Design expert and intuitive guide who helps people embrace their unique energy and navigate life’s transitions with clarity. She blends her background in design with deep knowledge of Human Design to empower others to live authentically.
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Sep 2025 15:00:00 -0000</pubDate>
      <itunes:title>"I'm risky AF" - My 'My Human Design' Reading</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f2960b2-921f-11f1-9486-77ff83051429/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode I get a 'My Human Design' reading by Aviva Joffe. Aviva is a leading Human Design expert and intuitive guide who helps people embrace their unique energy and navigate life’s transitions with clarity. She blends her background in design with deep knowledge of Human Design to empower others to live authentically.
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode I get a 'My Human Design' reading by Aviva Joffe. Aviva is a leading Human Design expert and intuitive guide who helps people embrace their unique energy and navigate life’s transitions with clarity. She blends her background in design with deep knowledge of Human Design to empower others to live authentically.</p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3086</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65c135f2-a068-49be-b653-b35900417a33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2753470596.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>🍆 Sex and Pregnancy- all the things no one talks about</title>
      <link>https://omny.fm/shows/the-ella-era/sex-and-pregnancy-all-the-things-no-one-talks-about</link>
      <description>I took to my Instagram recently to ask my followers if they too felt some kind of way about sex and pregnancy – what I found was SO interesting. In this episode, I talk about my experience of how sex has changed for me since pregnancy (all the juicy details), and how to talk to your partner about it. I also share some useful tips and advice around connecting in ways where sex isn’t the end game, but intimacy and understanding still are.
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Sep 2025 15:00:00 -0000</pubDate>
      <itunes:title>🍆 Sex and Pregnancy- all the things no one talks about</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fa24c70-921f-11f1-8613-7324d9918302/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I took to my Instagram recently to ask my followers if they too felt some kind of way about sex and pregnancy – what I found was SO interesting. In this episode, I talk about my experience of how sex has changed for me since pregnancy (all the juicy details), and how to talk to your partner about it. I also share some useful tips and advice around connecting in ways where sex isn’t the end game, but intimacy and understanding still are.
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I took to my Instagram recently to ask my followers if they too felt some kind of way about sex and pregnancy – what I found was SO interesting. In this episode, I talk about my experience of how sex has changed for me since pregnancy (all the juicy details), and how to talk to your partner about it. I also share some useful tips and advice around connecting in ways where sex isn’t the end game, but intimacy and understanding still are.</p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1912</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9715357b-e895-4f8d-a570-b35200318c56]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6171359775.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>😎 Miss Evelyn Ellis &amp; shaping her weird community online </title>
      <link>https://omny.fm/shows/the-ella-era/ella-x-evelyn</link>
      <description>You think you know Evelyn Ellis? Think again. She’s funny, she’s blunt, she’s a little bit chaotic… and she’s here to give us the behind-the-scenes on reality TV, relationships, and that transition from MAFS star to internet It-Girl with her weird community she adores.
 Warning: once you hear this side of Evelyn, you’ll never look at her the same way again.
 &amp;nbsp;
 Evelyn's links
 INSTAGRAM instagram.com/evelyn.ellis
 TIKTOK tiktok.com/@evelyn.ellis
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Sep 2025 15:00:00 -0000</pubDate>
      <itunes:title>😎 Miss Evelyn Ellis &amp; shaping her weird community online </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fdca0c8-921f-11f1-bb61-efed2f20984d/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You think you know Evelyn Ellis? Think again. She’s funny, she’s blunt, she’s a little bit chaotic… and she’s here to give us the behind-the-scenes on reality TV, relationships, and that transition from MAFS star to internet It-Girl with her weird community she adores.
 Warning: once you hear this side of Evelyn, you’ll never look at her the same way again.
 &amp;nbsp;
 Evelyn's links
 INSTAGRAM instagram.com/evelyn.ellis
 TIKTOK tiktok.com/@evelyn.ellis
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You think you know Evelyn Ellis? Think again. She’s funny, she’s blunt, she’s a little bit chaotic… and she’s here to give us the behind-the-scenes on reality TV, relationships, and that transition from MAFS star to internet It-Girl with her weird community she adores.</p> <p>Warning: once you hear this side of Evelyn, you’ll never look at her the same way again.</p> <p>&nbsp;</p> <p><strong>Evelyn's links</strong></p> <p><strong>INSTAGRAM </strong><a href="https://www.instagram.com/evelyn.ellis/?hl=en">instagram.com/evelyn.ellis</a></p> <p><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@evelyn.ellis?lang=en">tiktok.com/@evelyn.ellis</a><strong></strong></p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ca79d37-36a7-45e6-8951-b34b000dc8f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9329101859.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>🎀Effie Kats flys Kylie Minogue an outfit </title>
      <link>https://omny.fm/shows/the-ella-era/effie-kats-flys-kylie-minogue-an-outfit</link>
      <description>Effie gets real about what it’s like to close the doors on a business, dust yourself off, and find the confidence to start again, this time on her own terms. From the highs of building a new fashion empire to the lows of morning sickness and swollen ankles, nothing is off limits. 🙃
 Together, we laugh, vent, and bond over the not-so-sparkly side of pregnancy (spoiler: it’s not always glowing ✨). But in true Effie style, there’s plenty of sass, honesty, and empowerment along the way.
 A reminder that whether it’s business or babies, starting over can be your biggest power move
 &amp;nbsp;
 Effie's links
 INSTAGRAMS&amp;nbsp;instagram.com/effiekats
 instagram.com/effiekatsofficial
 instagram.com/baysebrand
 TIKTOK tiktok.com/@effiekatsofficial&amp;nbsp;
 WEBSITE&amp;nbsp;effiekats.com/
 baysebrand.com/
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Aug 2025 15:50:00 -0000</pubDate>
      <itunes:title>🎀Effie Kats flys Kylie Minogue an outfit </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/201abee4-921f-11f1-bb61-9f24d9f01140/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Effie gets real about what it’s like to close the doors on a business, dust yourself off, and find the confidence to start again, this time on her own terms. From the highs of building a new fashion empire to the lows of morning sickness and swollen ankles, nothing is off limits. 🙃
 Together, we laugh, vent, and bond over the not-so-sparkly side of pregnancy (spoiler: it’s not always glowing ✨). But in true Effie style, there’s plenty of sass, honesty, and empowerment along the way.
 A reminder that whether it’s business or babies, starting over can be your biggest power move
 &amp;nbsp;
 Effie's links
 INSTAGRAMS&amp;nbsp;instagram.com/effiekats
 instagram.com/effiekatsofficial
 instagram.com/baysebrand
 TIKTOK tiktok.com/@effiekatsofficial&amp;nbsp;
 WEBSITE&amp;nbsp;effiekats.com/
 baysebrand.com/
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Effie gets real about what it’s like to close the doors on a business, dust yourself off, and find the confidence to start again, this time on her own terms. From the highs of building a new fashion empire to the lows of morning sickness and swollen ankles, nothing is off limits. 🙃</p> <p>Together, we laugh, vent, and bond over the not-so-sparkly side of pregnancy (spoiler: it’s not always glowing ✨). But in true Effie style, there’s plenty of sass, honesty, and empowerment along the way.</p> <p>A reminder that whether it’s business or babies, starting over can be your biggest power move</p> <p>&nbsp;</p> <p><strong>Effie's links</strong></p> <p><strong>INSTAGRAMS&nbsp;</strong><a href="https://www.instagram.com/effiekats/?hl=en">instagram.com/effiekats</a></p> <p><a href="https://www.instagram.com/effiekatsofficial/?hl=en">instagram.com/effiekatsofficial</a></p> <p><a href="https://www.instagram.com/baysebrand/?hl=en">instagram.com/baysebrand</a></p> <p><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@effiekatsofficial">tiktok.com/@effiekatsofficial&nbsp;</a></p> <p><strong>WEBSITE</strong>&nbsp;<a href="https://l.instagram.com/?u=https%3A%2F%2Feffiekats.com%2Fcollections%2Fhigh-winter-25%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAacKuuPKGIXzueR0G8S2R7QH2NlH2he9iniZKUe9Hd9SeukjXz0lt_QoZIqqUQ_aem_EQmS-FYm2_UARowJu3kx4g&amp;e=AT2ZDUBf5U9O4bnLY5cK0ZH24c4cAP_fdHU8koAaesgkwMa69ZbM5GHNWKntMEeKBrIlPFR3u1OVHjJC4BSaTQYif_3zvcjsXUEn">effiekats.com/</a></p> <p><a href="https://www.baysebrand.com/?srsltid=AfmBOoqd-aLDKRRzJEZiCoFIkZglldScqxsxJowiY_pJU66EuaE0NRfc">baysebrand.com/</a></p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2956</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcd78c63-0033-4f0d-be8b-b344001d49f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6621102480.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>🔥 Bill Barker on Spicy Content  &amp; Fatherhood</title>
      <link>https://omny.fm/shows/the-ella-era/i-was-offered-25k-to-have-sex-with-someone-and-more-secrets-with-bill-barker</link>
      <description>"I was offered $25k to have s*x with someone" and more secrets ...
 On this week’s episode, I sat down with my longtime friend Bill Barker for a raw and honest convo about grief, internet trolls, and his unfiltered thoughts on making spicy content. Bill opened up about the loss of his mother, the wild world of online hate, and how he can't wait to be a father. It’s funny, emotional, and exactly the kind of chaos we love around here.
 &amp;nbsp;
 Bill's links
 TIKTOK tiktok.com/@billbarkerr
 INSTAGRAM instagram.com/billbarkerr/
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Aug 2025 15:00:00 -0000</pubDate>
      <itunes:title>🔥 Bill Barker on Spicy Content  &amp; Fatherhood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2055c9bc-921f-11f1-8613-67e4b1f673fd/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>"I was offered $25k to have s*x with someone" and more secrets ...
 On this week’s episode, I sat down with my longtime friend Bill Barker for a raw and honest convo about grief, internet trolls, and his unfiltered thoughts on making spicy content. Bill opened up about the loss of his mother, the wild world of online hate, and how he can't wait to be a father. It’s funny, emotional, and exactly the kind of chaos we love around here.
 &amp;nbsp;
 Bill's links
 TIKTOK tiktok.com/@billbarkerr
 INSTAGRAM instagram.com/billbarkerr/
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"I was offered $25k to have s*x with someone" and more secrets ...</p> <p>On this week’s episode, I sat down with my longtime friend<strong> Bill Barker</strong> for a raw and honest convo about grief, internet trolls, and his unfiltered thoughts on making spicy content. Bill opened up about the loss of his mother, the wild world of online hate, and how he can't wait to be a father. It’s funny, emotional, and exactly the kind of chaos we love around here.</p> <p>&nbsp;</p> <p><strong>Bill's links</strong></p> <p><strong>TIKTOK </strong><a href="https://www.tiktok.com/@billbarkerr?lang=en">tiktok.com/@billbarkerr</a></p> <p><strong>INSTAGRAM </strong><a href="https://www.instagram.com/billbarkerr/">instagram.com/billbarkerr/</a></p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3743</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b32cdf4-fd72-4962-b6d7-b33901838756]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS3311558002.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"People are so frightened to talk about health" with Nat Kringoudis</title>
      <link>https://omny.fm/shows/the-ella-era/people-are-so-frightened-to-talk-about-health-with-nat-kringoudis</link>
      <description>Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who’s here to crack open the health world’s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what’s really going on with your hormones, birth control &amp; a whole lot more - enjoy angels ✨
 Nat's links
 WEBSITE&amp;nbsp;natkringoudis.com
 INSTAGRAM&amp;nbsp;instagram.com/natkringoudis
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Aug 2025 15:00:00 -0000</pubDate>
      <itunes:title>"People are so frightened to talk about health" with Nat Kringoudis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/209822da-921f-11f1-8613-17cbfb721d8c/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who’s here to crack open the health world’s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what’s really going on with your hormones, birth control &amp; a whole lot more - enjoy angels ✨
 Nat's links
 WEBSITE&amp;nbsp;natkringoudis.com
 INSTAGRAM&amp;nbsp;instagram.com/natkringoudis
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who’s here to crack open the health world’s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what’s really going on with your hormones, birth control &amp; a whole lot more - enjoy angels ✨</p> <p><strong>Nat's links</strong></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://www.natkringoudis.com/">natkringoudis.com</a></p> <p><strong>INSTAGRAM&nbsp;</strong><a href="https://www.instagram.com/natkringoudis/">instagram.com/natkringoudis</a></p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e6a5edd-3bf5-4b9d-8f13-b336005afa1e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS1281180337.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"I was in $600k debt from bad decisions" Cinnamon Baby Founder tells</title>
      <link>https://omny.fm/shows/the-ella-era/i-was-in-600k-debt-from-bad-decisions-cinnamon-baby-founder-tells</link>
      <description>The viral baby wear brand Cinnamon Baby is in the studio today! Racquel Ferraro is the Melbourne made founder &amp; also an old friend, we go way back to the days we don’t need to relive! From launching with not one product sold, to an empire with high profile celebrities wanting to dress their babies in CB.&amp;nbsp;She shares the mum-guilt , the grind &amp; journey &amp;nbsp;to get to where she is. My favourite is her recycling / reselling pillar of the business!
 CINNAMON BABY
 WEBSITE cinnamonbaby.com.au
 INSTA instagram.com/_cinnamonbaby/&amp;nbsp;
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Aug 2025 15:00:00 -0000</pubDate>
      <itunes:title>"I was in $600k debt from bad decisions" Cinnamon Baby Founder tells</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20d598e0-921f-11f1-9486-7bf6288f49c4/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The viral baby wear brand Cinnamon Baby is in the studio today! Racquel Ferraro is the Melbourne made founder &amp; also an old friend, we go way back to the days we don’t need to relive! From launching with not one product sold, to an empire with high profile celebrities wanting to dress their babies in CB.&amp;nbsp;She shares the mum-guilt , the grind &amp; journey &amp;nbsp;to get to where she is. My favourite is her recycling / reselling pillar of the business!
 CINNAMON BABY
 WEBSITE cinnamonbaby.com.au
 INSTA instagram.com/_cinnamonbaby/&amp;nbsp;
 &amp;nbsp;
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The viral baby wear brand Cinnamon Baby is in the studio today! Racquel Ferraro is the Melbourne made founder &amp; also an old friend, we go way back to the days we don’t need to relive! From launching with not one product sold, to an empire with high profile celebrities wanting to dress their babies in CB.&nbsp;<br><br>She shares the mum-guilt , the grind &amp; journey &nbsp;to get to where she is. My favourite is her recycling / reselling pillar of the business!</p> <p><strong>CINNAMON BABY</strong></p> <p><strong>WEBSITE</strong> <a href="cinnamonbaby.com.au">cinnamonbaby.com.au</a></p> <p><strong>INSTA </strong><a href="https://www.instagram.com/_cinnamonbaby/">instagram.com/_cinnamonbaby/&nbsp;</a></p> <p>&nbsp;</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3720</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d409c4b-7ccd-49b9-9d96-b32c001e0509]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS3342104186.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Propaganda I'm not falling for: relationships that drain me</title>
      <link>https://omny.fm/shows/the-ella-era/propaganda-im-not-falling-for-relationships-that-drain-me</link>
      <description>I get raw, deep and meaningful on this episode. The propaganda I'm not falling for is deeper than the trend may have been online... I'm pushing back on hustle culture &amp; constant busyness,&amp;nbsp;relationships that drain me,&amp;nbsp;saying yes when I mean no,&amp;nbsp;living for other people’s expectations AND the freedom in being misunderstood.
 You can see how that'll get deep...
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Jul 2025 15:00:00 -0000</pubDate>
      <itunes:title>Propaganda I'm not falling for: relationships that drain me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/210ff936-921f-11f1-8613-27c6f46bf480/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I get raw, deep and meaningful on this episode. The propaganda I'm not falling for is deeper than the trend may have been online... I'm pushing back on hustle culture &amp; constant busyness,&amp;nbsp;relationships that drain me,&amp;nbsp;saying yes when I mean no,&amp;nbsp;living for other people’s expectations AND the freedom in being misunderstood.
 You can see how that'll get deep...
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I get raw, deep and meaningful on this episode. The propaganda I'm not falling for is deeper than the trend may have been online... I'm pushing back on hustle culture &amp; constant busyness,&nbsp;relationships that drain me,&nbsp;saying yes when I mean no,&nbsp;living for other people’s expectations AND the freedom in being misunderstood.<br><br></p> <p>You can see how that'll get deep...</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2672</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41bb8716-4ec9-4383-b8e4-b328005443a3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6397135843.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coco Devile's Hollywood Era - "it was a life changing email"</title>
      <link>https://omny.fm/shows/the-ella-era/coco-deviles-hollywood-era-it-was-a-life-changing-email</link>
      <description>Comedy tiktokker, Coco Devile sits down with Ella to talk through how he got to where he is now, his cameo in a Hollywood movie and what's next for him. Ella and Coco have been friends for a while now but what he says in this podcast shocks even her...
 Coco's socials
 instagram.com/cocodevile
 tiktok.com/@cocodevile
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jul 2025 14:00:00 -0000</pubDate>
      <itunes:title>Coco Devile's Hollywood Era - "it was a life changing email"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/214f7d54-921f-11f1-bb61-ef83c827b231/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Comedy tiktokker, Coco Devile sits down with Ella to talk through how he got to where he is now, his cameo in a Hollywood movie and what's next for him. Ella and Coco have been friends for a while now but what he says in this podcast shocks even her...
 Coco's socials
 instagram.com/cocodevile
 tiktok.com/@cocodevile
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedy tiktokker, Coco Devile sits down with Ella to talk through how he got to where he is now, his cameo in a Hollywood movie and what's next for him. Ella and Coco have been friends for a while now but what he says in this podcast shocks even her...</p> <p><strong>Coco's socials</strong></p> <p><a href="https://www.instagram.com/cocodevile/?hl=en">instagram.com/cocodevile</a></p> <p><a href="https://www.tiktok.com/@cocodevile?lang=en">tiktok.com/@cocodevile</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3797</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbf4d319-8931-42f8-976d-b321005ec4b7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2175734893.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NOT my routine era - "I dislike the 'That Girl' trend"</title>
      <link>https://omny.fm/shows/the-ella-era/not-my-routine-era-i-dislike-the-that-girl-trend</link>
      <description>Bringing you MORE, BONUS solo eps on the things that have been getting Ella thinking, chatting to her mates and journaling. In todays episode, Ella talks about the "That Girl" trend, why she feels like it's not for her at the moment and what she's doing instead.
 Let us know what other topics you want solo episodes on!
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 15:00:00 -0000</pubDate>
      <itunes:title>NOT my routine era - "I dislike the 'That Girl' trend"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21880228-921f-11f1-8613-8b84385cfb58/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bringing you MORE, BONUS solo eps on the things that have been getting Ella thinking, chatting to her mates and journaling. In todays episode, Ella talks about the "That Girl" trend, why she feels like it's not for her at the moment and what she's doing instead.
 Let us know what other topics you want solo episodes on!
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bringing you MORE, BONUS solo eps on the things that have been getting Ella thinking, chatting to her mates and journaling. In todays episode, Ella talks about the "That Girl" trend, why she feels like it's not for her at the moment and what she's doing instead.</p> <p>Let us know what other topics you want solo episodes on!</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1210</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6d4e607-5e86-4dbb-a505-b31c0044519b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS3206305083.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gigi Hadid Era with Marie Uva - "I monopolised the industry"</title>
      <link>https://omny.fm/shows/the-ella-era/the-gigi-hadid-era-with-marie-uva</link>
      <description>Celebrity hairdresser, Marie Uva has been doing the hair to the stars for decades now, her impact on the hair game in Melbourne has been exponential. I sit down with her to discuss what drives her, how she got to where she is, what's hot &amp; what's not and what she sees as the future for her industry.
 Marie's socials
 instagram.com/marieuva
 uvasalon.com
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jul 2025 21:07:00 -0000</pubDate>
      <itunes:title>The Gigi Hadid Era with Marie Uva - "I monopolised the industry"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21c4bbf0-921f-11f1-9486-f7334f3b946f/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Celebrity hairdresser, Marie Uva has been doing the hair to the stars for decades now, her impact on the hair game in Melbourne has been exponential. I sit down with her to discuss what drives her, how she got to where she is, what's hot &amp; what's not and what she sees as the future for her industry.
 Marie's socials
 instagram.com/marieuva
 uvasalon.com
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Celebrity hairdresser, Marie Uva has been doing the hair to the stars for decades now, her impact on the hair game in Melbourne has been exponential. I sit down with her to discuss what drives her, how she got to where she is, what's hot &amp; what's not and what she sees as the future for her industry.</p> <p><strong>Marie's socials</strong></p> <p><a href="https://www.instagram.com/marieuva/?hl=en">instagram.com/marieuva</a></p> <p><a href="https://www.uvasalon.com/">uvasalon.com</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[827a2090-09fc-4a5a-ae35-b31a004dd664]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6995954831.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Naturopath Era - "you've helped me through my most anxious times"</title>
      <link>https://omny.fm/shows/the-ella-era/my-naturopath-era-youve-helped-me-through-the-most-anxious-times</link>
      <description>I've got my naturopath, Freya Lawler in the studio to chat through mental health and in particular, women's health.
 Freya Lawler is a clinical naturopath and women’s health expert known for her compassionate, science-led approach to hormones, fertility, and whole-body wellness. With years of experience helping women navigate everything from endometriosis and PCOS to perimenopause and burnout,
 Today's episode covers;&amp;nbsp;Histamine &amp; Hormones, Endometriosis, Gut Health, Endo Belly, Stress &amp; the Nervous System, Updates in Women’s Health Guidelines, Hormone Health &amp; Balance&amp;nbsp;
 &amp;nbsp;
 Freya's socials
 instagram.com/freyalawlernaturo
 www.freyalawler.com.au
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jul 2025 15:00:00 -0000</pubDate>
      <itunes:title>My Naturopath Era - "you've helped me through my most anxious times"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21fb74f6-921f-11f1-8613-ff39fa746149/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>I've got my naturopath, Freya Lawler in the studio to chat through mental health and in particular, women's health.
 Freya Lawler is a clinical naturopath and women’s health expert known for her compassionate, science-led approach to hormones, fertility, and whole-body wellness. With years of experience helping women navigate everything from endometriosis and PCOS to perimenopause and burnout,
 Today's episode covers;&amp;nbsp;Histamine &amp; Hormones, Endometriosis, Gut Health, Endo Belly, Stress &amp; the Nervous System, Updates in Women’s Health Guidelines, Hormone Health &amp; Balance&amp;nbsp;
 &amp;nbsp;
 Freya's socials
 instagram.com/freyalawlernaturo
 www.freyalawler.com.au
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I've got my naturopath, Freya Lawler in the studio to chat through mental health and in particular, women's health.</p> <p><strong>Freya Lawler is a clinical naturopath and women’s health expert </strong>known for her compassionate, science-led approach to hormones, fertility, and whole-body wellness. With years of experience helping women navigate everything from endometriosis and PCOS to perimenopause and burnout,</p> <p>Today's episode covers;&nbsp;Histamine &amp; Hormones, Endometriosis, Gut Health, Endo Belly, Stress &amp; the Nervous System, Updates in Women’s Health Guidelines, Hormone Health &amp; Balance&nbsp;</p> <p>&nbsp;</p> <p><strong>Freya's socials</strong></p> <p><a href="https://www.instagram.com/freyalawlernaturo/">instagram.com/freyalawlernaturo</a></p> <p><a href="https://www.freyalawler.com.au/">www.freyalawler.com.au</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4457</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37538e15-c651-4c44-9f02-b3130062bec3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8119305267.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Start Up Era - "We’re borderline delulu"</title>
      <link>https://omny.fm/shows/the-ella-era/the-start-up-era-we-re-borderline-delulu</link>
      <description>This week, we’re joined by Renee Reader, the luxury home organiser and founder of Graceful Guidance, who went viral for her expert tips on home organisation.
 Not only has Renee been with me through every era of my life as one of my best friends, but she’s also built her business from the ground up!
 On the podcast this week, she shares valuable insights on how to get started with organising, what’s essential for keeping your home fresh and tidy, and what you can probably do without. Plus, much more
 &amp;nbsp;
 RENEE READER
 INSTAGRAM - instagram.com/gracefulguidance
 Website - gracefulguidance.com.au
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 15:00:00 -0000</pubDate>
      <itunes:title>The Start Up Era - "We’re borderline delulu"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22385696-921f-11f1-9486-a380827e2307/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week, we’re joined by Renee Reader, the luxury home organiser and founder of Graceful Guidance, who went viral for her expert tips on home organisation.
 Not only has Renee been with me through every era of my life as one of my best friends, but she’s also built her business from the ground up!
 On the podcast this week, she shares valuable insights on how to get started with organising, what’s essential for keeping your home fresh and tidy, and what you can probably do without. Plus, much more
 &amp;nbsp;
 RENEE READER
 INSTAGRAM - instagram.com/gracefulguidance
 Website - gracefulguidance.com.au
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we’re joined by Renee Reader, the luxury home organiser and founder of <em>Graceful Guidance</em>, who went viral for her expert tips on home organisation.</p> <p>Not only has Renee been with me through every era of my life as one of my best friends, but she’s also built her business from the ground up!</p> <p>On the podcast this week, she shares valuable insights on how to get started with organising, what’s essential for keeping your home fresh and tidy, and what you can probably do without. Plus, much more</p> <p>&nbsp;</p> <p><strong>RENEE READER</strong></p> <p>INSTAGRAM - <a href="https://www.instagram.com/gracefulguidance">instagram.com/gracefulguidance</a></p> <p>Website - <a href="https://www.gracefulguidance.com.au/">gracefulguidance.com.au</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3940</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e40fa985-0630-4c6e-9934-b30c000f04ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS6487157252.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My dad has always been watching - reading with David the Medium</title>
      <link>https://omny.fm/shows/the-ella-era/my-dad-has-always-been-watching-reading-with-david-the-medium</link>
      <description>Following my episode with David the Medium, he gave me a reading. I brought my brother into the room to answer any questions about our dad that passed when we were really young and what happened next was magical.
 DAVID THE MEDIUM
 David -&amp;nbsp;instagram.com/davidthemedium/
 Website -&amp;nbsp;https://www.davidthemedium.com/
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 23:08:20 -0000</pubDate>
      <itunes:title>My dad has always been watching - reading with David the Medium</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22757148-921f-11f1-8613-e364eacb9e83/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Following my episode with David the Medium, he gave me a reading. I brought my brother into the room to answer any questions about our dad that passed when we were really young and what happened next was magical.
 DAVID THE MEDIUM
 David -&amp;nbsp;instagram.com/davidthemedium/
 Website -&amp;nbsp;https://www.davidthemedium.com/
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Following my episode with David the Medium, he gave me a reading. I brought my brother into the room to answer any questions about our dad that passed when we were really young and what happened next was magical.</p> <p><strong>DAVID THE MEDIUM</strong></p> <p>David -&nbsp;<a href="https://omny.fm/shows/the-ella-era/instagram.com/davidthemedium/">instagram.com/davidthemedium/</a></p> <p>Website -&nbsp;<a href="https://www.davidthemedium.com/">https://www.davidthemedium.com/</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1734</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a780cb3-e4ed-49ce-92cb-b306017a2b4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS4101618960.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Spiritual Era with David the Medium - "I was a skeptic too"</title>
      <link>https://omny.fm/shows/the-ella-era/my-spiritual-era-with-david-the-medium-i-was-a-skeptic-too</link>
      <description>This was a huge episode, emotionally, physically. David the Medium came on to talk all things mediumship, business and how he got there, it wasn't a linear journey.
 DAVID THE MEDIUM
 David - instagram.com/davidthemedium/
 Website - https://www.davidthemedium.com/
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
 
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Jun 2025 15:00:00 -0000</pubDate>
      <itunes:title>My Spiritual Era with David the Medium - "I was a skeptic too"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22b2b8fa-921f-11f1-8613-43a7e26694cf/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This was a huge episode, emotionally, physically. David the Medium came on to talk all things mediumship, business and how he got there, it wasn't a linear journey.
 DAVID THE MEDIUM
 David - instagram.com/davidthemedium/
 Website - https://www.davidthemedium.com/
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
 
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was a huge episode, emotionally, physically. David the Medium came on to talk all things mediumship, business and how he got there, it wasn't a linear journey.</p> <p><strong>DAVID THE MEDIUM</strong></p> <p>David - <a href="instagram.com/davidthemedium/">instagram.com/davidthemedium/</a></p> <p>Website - <a href="https://www.davidthemedium.com/">https://www.davidthemedium.com/</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p> <p><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4131</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b9559b1-ab32-4c0a-8059-b305005590b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7031354130.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Resilience Era - "online bullies spreading misinformation about who I am"</title>
      <link>https://omny.fm/shows/the-ella-era/the-resilience-era</link>
      <description>You guys said you wanted more SOLO eps, so solo episodes you get. Something Ella has been spending a lot of time thinking about and journaling lots about recently and in the last few months is resilience - she's spending this episode passing on the lessons!
 Let us know what other topics you want solo episodes on!
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Jun 2025 15:00:00 -0000</pubDate>
      <itunes:title>My Resilience Era - "online bullies spreading misinformation about who I am"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22ea43a6-921f-11f1-bb61-fb160cbd2be6/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You guys said you wanted more SOLO eps, so solo episodes you get. Something Ella has been spending a lot of time thinking about and journaling lots about recently and in the last few months is resilience - she's spending this episode passing on the lessons!
 Let us know what other topics you want solo episodes on!
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You guys said you wanted more SOLO eps, so solo episodes you get. Something Ella has been spending a lot of time thinking about and journaling lots about recently and in the last few months is resilience - she's spending this episode passing on the lessons!</p> <p>Let us know what other topics you want solo episodes on!</p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1929</itunes:duration>
      <guid isPermaLink="false"><![CDATA[599634af-0e9a-4ef6-8039-b2fb00415166]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7113134201.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>South St  - The Vision Era (Part 2)</title>
      <link>https://omny.fm/shows/the-ella-era/south-st-part-2-the-vision-era</link>
      <description>Harley Rae Booth is a creative force from South St, known for her unique perspective on city life and culture. Harley shares her experiences and insights into navigating the vibrant, fast-paced business world as a mum.
 Her socials
 Harley - https://www.instagram.com/haarleyrae
 South St - https://www.instagram.com/south.st
 My socials
 INSTAGRAM instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK tiktok.com/@emayding
 WEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Jun 2025 21:46:22 -0000</pubDate>
      <itunes:title>South St  - The Vision Era (Part 2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2321a1f2-921f-11f1-9486-dbf13d2ca3cc/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Harley Rae Booth is a creative force from South St, known for her unique perspective on city life and culture. Harley shares her experiences and insights into navigating the vibrant, fast-paced business world as a mum.
 Her socials
 Harley - https://www.instagram.com/haarleyrae
 South St - https://www.instagram.com/south.st
 My socials
 INSTAGRAM instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK tiktok.com/@emayding
 WEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley Rae Booth is a creative force from South St, known for her unique perspective on city life and culture. Harley shares her experiences and insights into navigating the vibrant, fast-paced business world as a mum.</p> <p><strong>Her socials</strong></p> <p>Harley - <a href="https://www.instagram.com/haarleyrae/?hl=en">https://www.instagram.com/haarleyrae</a></p> <p>South St - <a href="https://www.instagram.com/south.st/?hl=en">https://www.instagram.com/south.st</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1788</itunes:duration>
      <guid isPermaLink="false"><![CDATA[40d44f38-9f7a-4962-8c41-b2f801663ce1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9060208562.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The South St Era (Part 1)</title>
      <link>https://omny.fm/shows/the-ella-era/the-south-st-era</link>
      <description>Harley Rae Booth is a creative force from South St, known for her unique perspective on city life and culture. Harley shares her experiences and insights into navigating the vibrant, fast-paced business world as a mum.&amp;nbsp;
 Her socials
 Harley - https://www.instagram.com/haarleyrae
 South St - https://www.instagram.com/south.st
 My socials
 INSTAGRAM instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK tiktok.com/@emayding
 WEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Jun 2025 14:41:33 -0000</pubDate>
      <itunes:title>The South St Era (Part 1)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2357a7ac-921f-11f1-9486-133a0f6460e0/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Harley Rae Booth is a creative force from South St, known for her unique perspective on city life and culture. Harley shares her experiences and insights into navigating the vibrant, fast-paced business world as a mum.&amp;nbsp;
 Her socials
 Harley - https://www.instagram.com/haarleyrae
 South St - https://www.instagram.com/south.st
 My socials
 INSTAGRAM instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK tiktok.com/@emayding
 WEBSITE ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley Rae Booth is a creative force from South St, known for her unique perspective on city life and culture. Harley shares her experiences and insights into navigating the vibrant, fast-paced business world as a mum.&nbsp;</p> <p><strong>Her socials</strong></p> <p>Harley - <a href="https://www.instagram.com/haarleyrae/?hl=en">https://www.instagram.com/haarleyrae</a></p> <p>South St - <a href="https://www.instagram.com/south.st/?hl=en">https://www.instagram.com/south.st</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong> <a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong> <a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE </strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7762b9bf-0e2a-40a4-9044-b2f700f18379]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS7857207017.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Part 2 - The Rhi &amp; Jeff Era</title>
      <link>https://omny.fm/shows/the-ella-era/part-2-the-rhi-jeff-era</link>
      <description>Part 2 of my chat with Rhi &amp; Jeff from MAFS Season 12. They came into the studio for an exclusive sit down with me, having not done any other podcasts yet, so it was such an honour.&amp;nbsp;
 This episode we'll get to know how they are post MAFS experiment as people and as a couple. They give us exclusive detail about their living arrangements now.
 I hope you guys loved getting to know Rhi &amp; Jeff 'the success couple of MFS season 12' as much as I did.
 Their socials
 Rhi Disljenkovic - www.instagram.com/rhidisljenkovic/
 Jeff Gobbels - jeffgobbels
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Jun 2025 15:00:00 -0000</pubDate>
      <itunes:title>Part 2 - The Rhi &amp; Jeff Era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2392af32-921f-11f1-bb61-5f0bc2023d7b/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Part 2 of my chat with Rhi &amp; Jeff from MAFS Season 12. They came into the studio for an exclusive sit down with me, having not done any other podcasts yet, so it was such an honour.&amp;nbsp;
 This episode we'll get to know how they are post MAFS experiment as people and as a couple. They give us exclusive detail about their living arrangements now.
 I hope you guys loved getting to know Rhi &amp; Jeff 'the success couple of MFS season 12' as much as I did.
 Their socials
 Rhi Disljenkovic - www.instagram.com/rhidisljenkovic/
 Jeff Gobbels - jeffgobbels
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 2 of my chat with Rhi &amp; Jeff from MAFS Season 12. They came into the studio for an exclusive sit down with me, having not done any other podcasts yet, so it was such an honour.&nbsp;</p> <p>This episode we'll get to know how they are post MAFS experiment as people and as a couple. They give us exclusive detail about their living arrangements now.</p> <p>I hope you guys loved getting to know Rhi &amp; Jeff 'the success couple of MFS season 12' as much as I did.</p> <p><strong>Their socials</strong></p> <p>Rhi Disljenkovic - <a href="https://www.instagram.com/rhidisljenkovic/">www.instagram.com/rhidisljenkovic/</a></p> <p>Jeff Gobbels - <a href="https://www.instagram.com/jeffgobbels/?hl=en#">jeffgobbels</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0f61f64-b2cf-4a4c-9453-b2f000413c99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS5383433439.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Their MAFS era - Rhi &amp; Jeff</title>
      <link>https://omny.fm/shows/the-ella-era/their-mafs-era-rhi-jeff</link>
      <description>Rhi &amp; Jeff from MAFS Season 12 came into the studio for an exclusive sit down with me. They haven't yet spoken to any other podcasts so it was such an honour.This episode we'll get to know their experience in MAFs, behind the scenes and how it shaped them.I hope you guys love hearing from the success couple of MFS season 12 as much as I did.Part 2 coming this week on where they're at now...
 Their socials
 Rhi Disljenkovic - www.instagram.com/rhidisljenkovic/
 Jeff Gobbels - jeffgobbels
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jun 2025 15:00:00 -0000</pubDate>
      <itunes:title>Their MAFS era - Rhi &amp; Jeff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/23ccb646-921f-11f1-8613-e31ebd597871/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Rhi &amp; Jeff from MAFS Season 12 came into the studio for an exclusive sit down with me. They haven't yet spoken to any other podcasts so it was such an honour.This episode we'll get to know their experience in MAFs, behind the scenes and how it shaped them.I hope you guys love hearing from the success couple of MFS season 12 as much as I did.Part 2 coming this week on where they're at now...
 Their socials
 Rhi Disljenkovic - www.instagram.com/rhidisljenkovic/
 Jeff Gobbels - jeffgobbels
 My socials
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rhi &amp; Jeff from MAFS Season 12 came into the studio for an exclusive sit down with me. They haven't yet spoken to any other podcasts so it was such an honour.<br>This episode we'll get to know their experience in MAFs, behind the scenes and how it shaped them.<br>I hope you guys love hearing from the success couple of MFS season 12 as much as I did.<br>Part 2 coming this week on where they're at now...</p> <p><strong>Their socials</strong></p> <p>Rhi Disljenkovic - <a href="https://www.instagram.com/rhidisljenkovic/">www.instagram.com/rhidisljenkovic/</a></p> <p>Jeff Gobbels - <a href="https://www.instagram.com/jeffgobbels/?hl=en#">jeffgobbels</a></p> <p><strong>My socials</strong></p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2623</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac930825-2530-45fd-b17a-b2f00041342d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS8634232797.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS Pregnancy Q&amp;A</title>
      <link>https://omny.fm/shows/the-ella-era/bonus-pregnancy-q-a</link>
      <description>You asked, I answered. All your burning pregnancy questions answered
 &amp;nbsp;
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 15:00:00 -0000</pubDate>
      <itunes:title>BONUS Pregnancy Q&amp;A</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2402c114-921f-11f1-8613-4bebe3f6bf99/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>You asked, I answered. All your burning pregnancy questions answered
 &amp;nbsp;
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You asked, I answered. All your burning pregnancy questions answered</p> <p>&nbsp;</p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2475</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13be49d7-e2bd-4097-b35f-b2ea0040e9b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS4139932023.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Pregnancy Era</title>
      <link>https://omny.fm/shows/the-ella-era/the-pregnancy-era</link>
      <description>Welcome to the Ella Era! It's Ella Ding and with my big announcement of my pregnancy last week I finally convinced my husband, Guy to come on (first time ever, maybe last) to discuss it with me.
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 May 2025 15:00:00 -0000</pubDate>
      <itunes:title>The Pregnancy Era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2438dbbe-921f-11f1-9486-5fd773cc8767/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome to the Ella Era! It's Ella Ding and with my big announcement of my pregnancy last week I finally convinced my husband, Guy to come on (first time ever, maybe last) to discuss it with me.
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 instagram.com/ellaerapodcast
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
 &amp;nbsp;
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the Ella Era! It's Ella Ding and with my big announcement of my pregnancy last week I finally convinced my husband, Guy to come on (first time ever, maybe last) to discuss it with me.</p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3980</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6edf9d7a-7d11-47c7-a99b-b2e900736add]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS2097308766.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ella Era is coming...</title>
      <link>https://omny.fm/shows/the-ella-era/the-ella-era-is-coming</link>
      <description>Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&amp;nbsp;
 She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.
 She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 May 2025 05:30:00 -0000</pubDate>
      <itunes:title>The Ella Era is coming...</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Pivotal Connections</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/246cff7a-921f-11f1-bb61-cfdea5b3a2ba/image/bf386002d5ac854477e519a57cc27e26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&amp;nbsp;
 She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.
 She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.
 INSTAGRAM&amp;nbsp;instagram.com/ellamayding
 TIKTOK&amp;nbsp;tiktok.com/@emayding
 WEBSITE&amp;nbsp;ellamayding.com.au
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&nbsp;</p> <p>She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.</p> <p>She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.</p> <p><strong>INSTAGRAM</strong>&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a></p> <p><strong>TIKTOK</strong>&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a></p> <p><strong>WEBSITE&nbsp;</strong><a href="https://ellamayding.com.au/">ellamayding.com.au</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a37983b-d260-486d-8951-b2cf0058a8b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PCS9962131526.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
