The Ella Era

That’s a Wrap, Angels! See You Soon 😉

Mon, 27 Jul 2026 22:03:07 -0000

In this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year.

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Bec Zacharia: MAFS Cast News, Snatched Waists, and Exposing the Last Messages From Danny

Mon, 20 Jul 2026 20:54:58 -0000

Welcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I’m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all.

We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia’s shock pregnancy to Stella and Filip’s sudden breakup.

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Bec's socials
INSTA instagram.com/bec_zac
TIKTOK tiktok.com/@beesnees555

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Tilly Whitfeld’s surgical regrets, traumatic birth story and postpartum darkness

Mon, 13 Jul 2026 15:00:00 -0000

This might be one of my favourite chats to date for just how raw and real this week’s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom.

Trigger Warning: This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child.

Resources & Support Services

If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources:

Perinatal Mental Health & Postpartum Depression

PANDA (Perinatal Anxiety & Depression Australia): Call 1300 726 306 (Mon-Fri) or visit panda.org.au for specialized perinatal support.
Gidget Foundation Australia: Perinatal psychological support services. Call 1300 851 758 or visit gidgetfoundation.org.au.

Eating Disorders & Body Image

The Butterfly Foundation: National eating disorders support helpline. Call 1800 33 4673 or visit butterfly.org.au.

Crisis Support & Mental Health

Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14.

Beyond Blue: 24/7 mental health support. Call 1300 22 4636 or visit beyondblue.org.au.

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Tilly's socials
INSTA instagram.com/tillywhitfeld
TIKTOK tiktok.com/@tillywhitfeld

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

MAFS Star David Momoh Breaks Silence on THAT Shocking Final Vows Walkout! 💥

Mon, 06 Jul 2026 15:00:00 -0000

In this highly anticipated episode, I sit down with one of the most quietly compelling contestants from Married at First Sight, David Momoh. From walking out of his final vows before Alissa could even finish her speech, to selling his MAFS wedding ring on Facebook Marketplace, no topic is off-limits.

David drops truth bombs on hiding in the bathroom with Scott, to what it's really like to maintain your faith in "the depths of hell," and how his dating pool quadrupled overnight.
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David's socials
INSTA instagram.com/davidxmomoh
TIKTOK tiktok.com/@david_momoh

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

“Sometimes the videos run off hate” OnlyFans Star, Lily Phillips on building a platform

Mon, 29 Jun 2026 15:00:00 -0000

Welcome back to the Ella Era! In this episode, I sit down with the talk of the town: Lily Phillips, Only Fans headliner and breakout star of Stan’s brand-new hit reality docudrama, Turned On: Dirty Sexy Money.

We dive headfirst into the reality TV chaos, the mental gymnastics of on-screen arguments, and why Lily actually welcomes internet trolls for her business algorithm. Plus, Lily shares the wildly bizarre behind-the-scenes details of her custom requests- including what producers made her do for that infamous "cake-sitting” scene.

Finally, Lily reveals a massive personal shift in 2026: why she is returning to her faith, getting baptised, and enforcing a strict new boundary that has completely changed her content. You do not want to miss this one!

If these topics aren't for you, listener discretion is strongly advised!

And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions.

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Lily socials
INSTAGRAM instagram.com/lilyphillip_s
TIKTOK tiktok.com/@lily_phillipss

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

The Physiological Cost of Going Viral - Dr Justin Coulson explains

Mon, 22 Jun 2026 15:00:00 -0000

In today’s episode, I’m joined by Australia’s most trusted parenting expert, author, and psychologist, Dr. Justin Coulson. He breaks down the terrifying neurobiology of public scrutiny and trolling, explaining why high emotions equal low intelligence- and why your brain literally starves itself of oxygen when you’re under online attack.

Finally, we dive into the digital battleground our kids are facing. As a dad of six daughters, Justin delivers some hard-hitting, candid truths about the shockingly early age Australian kids are being exposed to violent online pornography.

You’ll hear Julie Inman-Grant is also featured on this episode as I reflect on a conversation I had with her last year about this topic. If you are a parent, a creator, or just someone trying to survive the lawless wasteland of the internet, this episode is an urgent wake-up call.

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His socials
INSTA instagram.com/drjustincoulson
WEBSITE happyfamilies.com.au
PODCAST podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Lucinda Light on all the trips she's gone on; Ayahuasca and otherwise ✨

Mon, 15 Jun 2026 15:00:00 -0000

From being rejected daily on reality TV to becoming a global sensation, Lucinda Light is the breath of fresh air we all needed. In this deeply candid (and hilariously witty) episode, Lucinda sits down to spill the tea on her life before, during, and after Married at First Sight Australia and her experience in the UK on Celebs Go Dating.

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Lucinda's socials
INSTA - instagram.com/lucindaslight
WEBSITE - lucindalight.com/

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

The Difference Between Choking and Gagging Every Parent Needs to Know! 🚨

Mon, 08 Jun 2026 21:28:23 -0000

This episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t).

I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide.

This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop babybunting.com.au now to get 20% off selected products across the entire store.

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Abby’s socials
INSTA instagram.com/mum_bub_nutrition/
PETITE MEAL CO instagram.com/petitemealco/
WEBSITE mumbubnutrition.com/

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

The Reality of Reality TV: Stalkers, Death Threats & Last-Minute Cancellations

Wed, 03 Jun 2026 00:02:36 -0000

I tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life.

From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum.

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Growing Up Fevola: Mia Fevola on the things she never planned to speak about publicly

Tue, 26 May 2026 22:04:21 -0000

In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength.

We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she clears the air on those viral Robert Irwin dating rumors.

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Her socials

INSTA instagram.com/mia.fev/
YOUTUBE youtube.com/c/MiaFevola
MALT COLLECTIVE instagram.com/malltcollective/

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

LINK TO BABY BUNTING / LIVE RECORDING T&Cs

See omnystudio.com/listener for privacy information.

"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate'

Mon, 18 May 2026 15:00:00 -0000

Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.

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HER SOCIALS

INSTA instagram.com/rachlea_x/

MY SOCIALS

INSTAGRAM: instagram.com/ellamayding

PODCAST IG: instagram.com/ellaerapodcast

TIKTOK: tiktok.com/@emayding

WEBSITE: ellamayding.com.au

See omnystudio.com/listener for privacy information.

Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

Tue, 12 May 2026 21:40:33 -0000

Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.

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HIS SOCIALS

INSTA instagram.com/ergogenic_health/
YOUTUBE youtube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/

MY SOCIALS

INSTAGRAM: instagram.com/ellamayding

PODCAST IG: instagram.com/ellaerapodcast

TIKTOK: tiktok.com/@emayding

WEBSITE: ellamayding.com.au

See omnystudio.com/listener for privacy information.

Athens, Exes, and AI: Jamie’s Next Big Chapter

Mon, 04 May 2026 14:00:00 -0000

In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life.

See omnystudio.com/listener for privacy information.

BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life

Thu, 30 Apr 2026 22:35:55 -0000

This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum. From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up.

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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast

The Ella Era

That’s a Wrap, Angels! See You Soon 😉

Bec Zacharia: MAFS Cast News, Snatched Waists, and Exposing the Last Messages From Danny

Tilly Whitfeld’s surgical regrets, traumatic birth story and postpartum darkness

MAFS Star David Momoh Breaks Silence on THAT Shocking Final Vows Walkout! 💥

“Sometimes the videos run off hate” OnlyFans Star, Lily Phillips on building a platform

The Physiological Cost of Going Viral - Dr Justin Coulson explains

Lucinda Light on all the trips she's gone on; Ayahuasca and otherwise ✨

The Difference Between Choking and Gagging Every Parent Needs to Know! 🚨

The Reality of Reality TV: Stalkers, Death Threats & Last-Minute Cancellations

Growing Up Fevola: Mia Fevola on the things she never planned to speak about publicly

"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate'

Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

Athens, Exes, and AI: Jamie’s Next Big Chapter

BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life

MAFS Skit Queen, Katie Lamb on who makes perfect comedy fodder and the cast mate she avoids

“Manhood is Hard to Attain, Easy to Lose”: Luke Bateman on the $1M Rock Bottom and Finding His Way Out

"Chris Got a Good Edit": MAFS Sam discusses the red flags and supporting Bec

MAFS Chris Tells All: Getting married four days after the call and ALL the unshown footage

Shocked by Danny's response! Let's MAFS Finale recap

Are peptides killing passion? Understanding peptides with naturopath, Lucas Aoun

“He never even unpacked”: Stephanie Marshall reveals all about her MAFS marriage to Tyson

"The Internet Is Silencing Our Intuition": Paediatrician, Dr Golly explains away parents' biggest struggles

MAFS, Julia breaks down the “blatant lies” and finding new love

The Truth Behind the Headlines: Jamie on Dave’s "Robot" Act and That Date with Luke

Getting criticised for returning to work postpartum with Abbey Holmes

Life After the Experiment: Luke Fourniotis on the Mental Toll of MAFS

MumToker, Aims on the Truth Behind the Trolls - "Every time my phone buzzed, I had a panic attack"

"Disgusting, triggering. I have never seen that level of bullying on TV" - Jamie & Rhi react to THAT MAFS dinner party

The Peptide Era; Everyone is on it. 💉

Back in my MAFS era

Season 2 - let’s catch up! Shedding the old me 🐍

Birth Q&A - All your questions answered

My birth story. Entering my mummy era

If you're hearing this...I've had my baby!

Acupuncture as botox?! The alternative health practitioner I go to first for everything 🪡

✨Annie Knight✨ 'I'm a girl's girl, a feminist & I've got very strong morals'

She’s everywhere right now!! 🌟 Elle Ray’s rise

A quick word from me on the Bonnie Blue interview...

💙The BONNIE BLUE era

Just finished the Bonnie Blue doco… 👀

The Messy Magic of Being in Between ✨

💆🏽‍♀️Let’s get high on breath work with Ella Pike, owner of Breath Haus

🤰Do all women poo in labour?! Behind the scenes with a midwife

Being forced to ✨Let Go✨

A sexologist answers all our JUICY questions

"It's been a BIG year so far" - let's catch up 🎙️

"I'm risky AF" - My 'My Human Design' Reading

🍆 Sex and Pregnancy- all the things no one talks about

😎 Miss Evelyn Ellis & shaping her weird community online

🎀Effie Kats flys Kylie Minogue an outfit

🔥 Bill Barker on Spicy Content & Fatherhood

"People are so frightened to talk about health" with Nat Kringoudis

"I was in $600k debt from bad decisions" Cinnamon Baby Founder tells

Propaganda I'm not falling for: relationships that drain me

Coco Devile's Hollywood Era - "it was a life changing email"

NOT my routine era - "I dislike the 'That Girl' trend"

The Gigi Hadid Era with Marie Uva - "I monopolised the industry"

My Naturopath Era - "you've helped me through my most anxious times"

The Start Up Era - "We’re borderline delulu"

My dad has always been watching - reading with David the Medium

My Spiritual Era with David the Medium - "I was a skeptic too"

My Resilience Era - "online bullies spreading misinformation about who I am"

South St - The Vision Era (Part 2)

The South St Era (Part 1)

Part 2 - The Rhi & Jeff Era

Their MAFS era - Rhi & Jeff

BONUS Pregnancy Q&A

The Pregnancy Era

The Ella Era is coming...