Tully’s better half (and real-life dentist) takes the hot seat for a deep-dive chat about love, loyalty, life online, and what it’s really like dating someone whose life is lived publicly. Maggie doesn’t hold back - asking Ned everything from how he handles the constant spotlight and proposal pressure to how he feels about Tully’s family history and future. It’s candid, emotional, and surprisingly funny.

Then, while Ned catches his breath, the girls unpack Lily Allen’s blistering new divorce album, West End Girl. From addiction to betrayal, it’s a masterclass in female rage and creative revenge. Because, truly, no one turns heartbreak into high art quite like Lily.

And to finish? A little chaos in the form of ‘Who Knows Tully Best?’ - where Maggie and Ned battle it out for bragging rights, revealing who really knows Tully inside out. 

Tune in for a reminder that real love isn’t perfect, it’s patient - and sometimes it shows up on Hinge when you least expect it.

CHAPTERS:

01:14 - On the Couch. Enter Dr Ned

02:17 - Ned’s first pod. Sweat pads and martinis

04:08 - Hinge to happily ever after

08:48 - Life online. Dating a creator

11:11 - Proposal pressure vs reality

15:10 - Dementia, love, and choice

20:30 - Panic attacks to therapy wins

24:46 - Couples counselling and money talks

41:52 - Scoop of the Week: Lily Allen’s West End Girl

48:42 - Game time: Who Knows Tully Best

52:59 - Tattoos, hall passes, chaos

55:02 - Clickbait king Ned signs off

56:03 - Season wrap and 2026 tease

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

In this week’s On The Couch, the girls unpack the messy, hilarious, and strangely empowering art of managing your own heartbreak while still being the adult in the room. From dating as a single mum to finding love again after divorce, Maggie shares what she’s learned about resilience, perspective, and why sometimes the most radical thing you can do is not fall apart.

Then, in Self Help(ed) Scoop of the Week, Tully and Maggie react to Sylvester Stallone’s wife Jennifer Flavin’s… let’s call it “creative” theory on the rise of trans kids in Hollywood and finally, they wrap up with a brand-new game segment: Guess the Dumb Dumb - celebrating the greatest thinkers saying the dumbest things. 

It’s heartache, healing, and a healthy dose of chaos - just another week of Self Help(ed).

CHAPTERS: 

01:08 - Milk sip intro. On the Couch

02:21 - Maggie’s breakup reveal

06:28 - Booted while abroad

07:15 - The ick list

09:59 - Single parent dating

12:58 - Mother vs romantic identity

17:02 - Heartbreak while parenting

22:03 - Decentering men

30:02 - Data points in dating

36:46 - Tully’s Milkman diagnosis

42:09 - Scoop Of The Week

46:28 - Guess the Dumb Dumb

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

Cognitively, humans are wired to detect patterns. When multiple stressful or fortunate events happen close together, our brains naturally link them, amplifying the sense of clustering. From a statistical perspective, clustering does occur in random distributions. Studies in probability and chaos theory show that even purely random data often contains streaks or clusters. But in terms of scientific proof that bad luck usually arrives at once? Nope, not a thing.

So while there’s no supernatural proof that life conspires to pile things on, there is psychological and mathematical evidence explaining why it feels that way. This week, we try and unpack our coping mechanisms for periods of ‘heavy rain’ - and the bad habits we need to kick.

CHAPTERS: 

01:09 – On the Couch: When It Rains, It Pours

09:32 – Brains love patterns. Hello, fake “clusters”

16:31 – Best tip: You don’t have to reply yet

18:55 – Glass balls vs rubber balls

24:09 – Survival mode makes joy feel risky

32:04 – Scoop of the Week: Skims hairy thong

33:52 – Are we being trolled or is this fashion? Discuss

37:36 – Internet Genius: Habit stacking

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

Plus: a scoop on Craig McLachlan’s Cluedo controversy, and a fiery “Change My Mind” debate, this time tackling Reality TV vs. Coffee. Big laughs, bold takes, and maybe a nudge to try your own mini reinvention (offline, for once).

Chapter Notes:
02:00 – Reinvention in the Social Media Age
06:00 – Pressure to Stay Consistent (Cancel Culture, Tall Poppy Syndrome)
13:00 – Cancel Culture, Comparison & TikTok Inspiration
17:00 – Therapy Notes: Reinvention as Integration, Not Erasure
19:00 – Scoop of the Week: Craig McLachlan & Cluedo Controversy
23:00 – Change My Mind: Reality TV vs. Coffee
28:40 – Homework & Closing Thoughts

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

Tully and Maggie unpack the ever-popular concept of “sleep hygiene” and confess their own questionable bedtime habits. They explore what sleeplessness is doing to our energy, moods, relationships, and mental health long-term. Spoiler: the effects aren’t pretty.

Then, in classic Self Help(ed) fashion, the girls veer into the idea of “Frog Day”- a quirky tool for tackling your most dreaded tasks before they snowball into stress monsters. And of course, they close out with a spirited round of Walk Of Shame, because no episode is complete without a little ribbing.

So if you’ve ever stared at the ceiling at 2am replaying tomorrow’s to-do list- or if your pet thinks breakfast is a pre-dawn activity -- you’ll enjoy this one.

CHAPTERS: 

00:58 – On the Couch: Cat vs sleep

01:37 – Why we’re all so tired

03:59 – Sleep as a productivity killer

05:14 – Sleep hygiene myths

06:51 – ADHD, anxiety & bedtime brains

10:00 – Good night vs insomnia night

18:00 – Medication as reset

20:09 – Screen time & frazzled brains

23:04 – Brain dumps & lists

24:46 – Dressing gown upgrade

26:58 – Therapy notes

30:05 – Homework: Sleep diary

31:28 – Internet Genius of the Week

32:22 – What is Frog Day?

35:13 – Walk of Shame 

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

In this episode, Tully and Maggie unpack why we’re so obsessed with reliving the past. Is nostalgia a comforting escape from an overwhelming world, or are we stunting our growth by clinging to old aesthetics and teenage fantasies? Expect tangents about butterfly clips, dial-up trauma, and why Tully still misses her pink Motorola flip phone.

Because sometimes looking back is fun… but is it stopping us from moving forward? If you were a 90s kid raised in the noughties (and your MSN status once held the fate of your crush), this one’s for you.

CHAPTERS:

00:33 – Y2K fever hits

00:50 – Cakes, fashion, fury

03:10 – Why we live in rewind

04:06 – Playlists, remakes, disposables

05:12 – Name it: The Nostalgia Trap

10:31 – Confession: The Sims spiral

15:52 – Romanticising the ex era

17:13 – World on fire. Comfort food brain

24:04 – Music time-travel

25:52 – Seasoning, not the meal

28:08 – Therapy notes: edit the edit

30:55 – Own your present taste

33:16 – Cake showdown

35:05 – Rubber duck terror. Jelly crimes

38:11 – Justice for Candy Castle

38:33 – Y2K fashion fails rapid-fire

41:02 – Capri pants vs everyone 

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

Tully shares her own story - a decade of longing to be a mum, egg-freezing (twice), and the occasional 4pm forgotten lunch moment that makes her wonder if she’s really as prepared as she thinks. Meanwhile, Maggie opens up about whether she was ready, and the ever-changing question of whether she wants more kids down the line.

Together, they explore how social media has turned parenthood into a performance, why “perfectly prepared” is often a myth, and why maybe “ready” isn’t about having it all sorted - but about having love, resilience, and the willingness to figure it out as you go.

Because when it comes to babies, the truth is: no one has all the answers, but everyone has a story.

CHAPTERS:

00:28 – Are We Ever Ready for Kids?

00:56 – Clocks, Chaos & Chocolate YoGo

03:29 – The Fertility Stats No One Wants to Hear

06:17 – Emotional Readiness or Houseplant Energy?

08:10 – Money vs Motherhood

08:43 – Tick Tock, Baby Clock

10:12 – Maggie’s Surprise Story

17:47 – Tully’s Baby Fever

30:29 – What Kids Really Need

34:03 – Homework: Readiness Reality Check

35:35 – Tinder’s Double Date Drama

41:03 – Overrated or Underrated

49:02 – Friendship on the Rocks

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

Why are women chasing their filtered selves in real life? When did aging become something we’re supposed to hide away? And how do we start making peace with our unfiltered faces staring back at us? We dive into how the rise of filters, constant high-res streaming, and an online culture obsessed with “perfection” has left so many of us feeling like we’re falling short of our own fake selves. 

Tully reflects on what it’s like to have had a camera pointed at her since she was 15 - from being “discovered” in the Girlfriend Model Search, to Big Brother, to over a decade of selfies on Instagram - and why even now she still struggles to resist the edit button. 

Together, they explore how Internet Face can feel empowering in the moment but often morphs into self-surveillance, why women are starting to feel pressure to look like their filtered selves offline, and how hard it can be to make peace with the natural process of aging. 

It’s a raw, funny and deeply relatable conversation about worth, filters, and the radical idea of letting your “bad angles” live. Because growing older is a privilege, and maybe the most rebellious thing we can do is love our Real Face exactly as it is.

CHAPTERS:

01:12 – Armchair Therapy Begins

02:13 – Defining Internet Face

08:22 – The Feminist Struggle With Ageing

14:08 – The Beauty Trap

18:19 – Mummy Makeovers & Moving the Goalposts

22:54 – Exposure Therapy For Ageing

27:00 – The Girls Remove The Masks

32:18 – Self Help(ed) Scoop of the Week

35:07 – Baby Name Notes App Game

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at ⁠@selfhelpedpod⁠.

You can find Maggie online at ⁠@maggiekellywriter⁠ and Tully over on ⁠@tee_smyth⁠.

New episodes dropping every Thursday. #SelfHelpedPod

This podcast episode is brought to you by Go-To: quality, effective skincare that actually works.

In this episode, she finally opens up about her late ADHD diagnosis. Like so many women, her journey began with self-diagnosis- TikTok rabbit holes, highlighted self-help books, apps like InFlow, and those lightbulb moments listening to friends. A professional assessment later confirmed what she already suspected.

But what does it mean to get this kind of diagnosis in your late thirties, just when you think you’ve figured life out? Tully and Maggie unpack the rise of late ADHD diagnoses in women, the role of social media as both a lifeline and an overload, and why Tully kept it private until now.

They explore how the label has reframed her past, reshaped her present, and shifted how she sees herself moving forward. It’s candid, messy, and deeply relatable- because sometimes the biggest breakthrough isn’t a hack or trick.

It’s finally giving yourself permission to see who you really are.

CHAPTERS:

01:13 – Weekend Recap

02:10 – The Strapless Bra Saga

04:48 – The Reveal

06:07 – Why I Kept It Private (Until Now)

07:27 – Getting the Diagnosis

09:36 – Relief… and Grief

11:18 – “Too Much” Reconsidered

16:24 – The Inner Critic

18:59 – What Masking Looked Like

19:13 – Late ADHD in Women

22:54 – To Medicate or Not?

34:50 – Therapy Homework

36:09 – Scoop of the Week

39:06 – Exit Interviews

ADHD RESOURCES:

Read

• “The Year I Met My Brain” by Matilda Boseley

• “Now It All Makes Sense” by Alex Partridge

Listen: 

• CLOUD by Life Uncut Production

• ADHD Besties Podcast

Download: 

• Inflow - Manage your ADHD

Follow: 

• @adhd_couple

• @future.adhd

• @adhd_chatter_

• @superskillsadhd

• @sarahkellyadhdcoach

• @speakadhd

• @coachingwithbrooke

• @adhd_empowerment_coaching

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

-----------------------------

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Tired? Same. Women today are immersed in self-improvement culture, driven by social media and wellness trends promising endless transformation.

From cold plunges to productivity hacks, the chase for a “better” self never stops. For some, it’s empowering: access to therapy, financial tools, and wellness has never been greater, and the language of “boundaries,” “manifestation,” and “side hustles” is now everyday. Yet the pressure to optimise everything can be draining, turning love and hobbies into boxes to tick.

Still, this movement has opened space for vital conversations about money, burnout, and mental health, all while raising the challenge of balancing growth with self-acceptance.

Where do you stand in the Self-Improvement Epidemic?

CHAPTERS:

00:50 — Hat Chat: Easter Bonnet energy, Jamiroquai vibes

01:49 — Staycay Diaries

03:10 — Red Hill Romantics

04:28 — Goldfish Brains

06:58 — On The Couch: Are we in a self-improvement epidemic

10:03 — Homework Hangover

16:26 — Maggie’s Greatest Hits: Ecstatic dance and hug therapy horrors

20:59 — Tully’s Toolbox: Kinesiology and a crystal in the clutch

22:25 — Red Flags in Wellness

25:02 — Actual Keepers

26:28 — Enoughness Moment

27:32 — Rest Without Permission

28:24 — Therapy Notes

34:32 — Listener Homework

36:47 — Scoop of the Week: Swift engagement

40:19 — Why We Care

44:27 — Saved and Shamed

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

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In this episode, the girls dig into the emotional gymnastics of refusing help until they inevitably explode - or, as Maggie puts it, become “champagne bottles that get shaken up until they pop.”

They talk about the messy reality of vulnerability when it’s not cute, the ugly side of mental health, and the awkward dance between self-reliance and letting people in.

Whether you’re an A-type personality with a colour-coded calendar or just someone who hates asking for help, this one will feel uncomfortably familiar.

01:05 – Sock Merch & Chart Bragging

01:30 – Weekly Life Chaos

04:30 – On the Couch: Hyper-Independence

13:00 – Teenager to Caretaker

17:00 – Champagne Bottle Analogy

20:00 – Ned the Golden Retriever Boyfriend

22:00 – Ugly Cry + Guilt Spiral

25:00 – Microdosing Vulnerability & Asking For Help

29:00 – TeaOnHer: Are we hypocrites?

33:00 – Digital Overshare Trauma

35:00 – Shag V. Taylor Swift

39:00 – Troll Dolls & Bridges

42:00 – Therapy Homework

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod. You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth. New episodes dropping every Thursday. #SelfHelpedPod

This podcast episode is brought to you by Go-To: quality, effective skincare that actually works.

In this episode, Maggie and Tully open up about the times they burned it all down and had to rebuild from scratch. From ending marriages to walking away from entire lives, they share why starting over can feel freeing, what it teaches you about yourself, and why 'rock bottom' might just be your launch pad.

Expect honest stories, some tough therapy-style notes, and a homework assignment designed to help you let go of what’s holding you back. Because starting over isn’t about becoming someone new - it’s about shedding everything that was never truly you.

Along the way, they dig into Pamela Anderson’s surprise glow-up romance, call BS on toxic self-help clichés, and dish out their own therapy homework for anyone facing a fresh start.

Chapters:
0:00 – Introducing Self Help(ed)
2:00 – Back on the Couch: Maggie’s Rock Bottom Story
4:00 – Divorce, Moving Cities & Survival Mode
8:00 – Trusting Your Gut vs. Pleasing Others
13:00 – Firemen, Fake Tan & Feeling Alone
18:00 – Naming Grief & Learning to Befriend It
22:00 – Dad, the Aisle, & a Wedding on Fire
26:00 – Therapy Notes: Awakening Self-Betrayal
29:00 – Homework: Write a Closure Letter
31:00 – Self Help(ed) Scoop of the Week: Pamela & Liam?!
33:30 – Shitty Self-Help Tip of the Week (Manifesting & 5-to-9s)

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials @selfhelpedpod.
You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.
New episodes dropping every Thursday. #SelfHelpedPod

This podcast episode is brought to you by ⁠Go-To⁠: quality, effective skincare that actually works.

Maggie and Tully crack open the vault on their own friendship split - and unpack why losing a bestie can sting harder than losing a boyfriend. Along the way, they dissect the infamous Skims ‘face bra’ and take a nosy dive into their 2022 notes app receipts.

Chapters:

0:00 Introducing Self Help(ed)

2:00 Friendship Breakups: A Woman’s Roman Empire

8:16 A Dramatic Re-enactment of Our Own Friendship Breakup Emails (Oscar-worthy)

10:05 Reflecting back through older + wiser eyes

11:25 Are we the drama?

14:00 “Friendship is also a love story.”

16:01 The delicious irony of this entire affair

16:36 Therapy Homework - yes, we’re setting you work

18:20 Self Help(ed) Scoop Of The Week

19:03 Maggie’s Brief & Brutal Home and Away Audition Era

22:16 Tully’s *interesting* PR gift

23:05 Note To Self

25:06 Maggie’s a poet, and she didn’t even know it

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

This podcast episode is brought to you by ⁠Go-To⁠: quality, effective skincare that actually works.