Your Next Space Conversations with Stephanie Cannalonga https://podcasters.spotify.com/pod/show/your-next-space-conversat en-au Stephanie Cannalonga WELCOME TO YOUR NEXT SPACE CONVERSATIONS Your destination for all things Skin, Wellness + Women’s Health. Hosted by Stephanie Cannalonga, Your Next Space Conversations is a space for casual conversations that create life-changing impact. After 14 years working closely with women through the skin, wellness and aesthetics industry, Stephanie noticed something again and again: we’re searching for more information, more connection, and trusted people who can help us make sense of it all. So, she created the space. Each episode brings together industry leaders, trusted experts, business owners, wellness enthusiasts and special humans with unique stories and powerful insights to have honest, curious and meaningful conversations about the things that shape how we live, feel and experience our lives. From skin health and women’s health to wellness, ageing, nervous system regulation, business, mindset and everything in between these are conversations designed to make you think differently, feel differently and perhaps do something differently. Stephanie’s mission is simple: to connect you with the right people, perspectives and information to help you create your next space. Because Your Next Space isn’t just about where you are now. It’s about creating space for the woman you’re becoming. This is more than a podcast. It’s a platform for connection, conversation and real change. Welcome to Your Next Space Conversations. Let’s create some magic. https://megaphone.imgix.net/podcasts/c029b4fa-af69-11f1-96dd-576f7279c1db/image/006f26a89236ced72e5945d4645c3b4e.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Your Next Space Conversations with Stephanie Cannalonga https://podcasters.spotify.com/pod/show/your-next-space-conversat no episodic Stephanie Cannalonga WELCOME TO YOUR NEXT SPACE CONVERSATIONS Your destination for all things Skin, Wellness + Women’s Health. Hosted by Stephanie Cannalonga, Your Next Space Conversations is a space for casual conversations that create life-changing impact. After 14 years working closely with women through the skin, wellness and aesthetics industry, Stephanie noticed something again and again: we’re searching for more information, more connection, and trusted people who can help us make sense of it all. So, she created the space. Each episode brings together industry leaders, trusted experts, business owners, wellness enthusiasts and special humans with unique stories and powerful insights to have honest, curious and meaningful conversations about the things that shape how we live, feel and experience our lives. From skin health and women’s health to wellness, ageing, nervous system regulation, business, mindset and everything in between these are conversations designed to make you think differently, feel differently and perhaps do something differently. Stephanie’s mission is simple: to connect you with the right people, perspectives and information to help you create your next space. Because Your Next Space isn’t just about where you are now. It’s about creating space for the woman you’re becoming. This is more than a podcast. It’s a platform for connection, conversation and real change. Welcome to Your Next Space Conversations. Let’s create some magic. WELCOME TO YOUR NEXT SPACE CONVERSATIONS

Your destination for all things Skin, Wellness + Women’s Health.

Hosted by Stephanie Cannalonga, Your Next Space Conversations is a space for casual conversations that create life-changing impact.

After 14 years working closely with women through the skin, wellness and aesthetics industry, Stephanie noticed something again and again: we’re searching for more information, more connection, and trusted people who can help us make sense of it all.

So, she created the space.

Each episode brings together industry leaders, trusted experts, business owners, wellness enthusiasts and special humans with unique stories and powerful insights to have honest, curious and meaningful conversations about the things that shape how we live, feel and experience our lives.

From skin health and women’s health to wellness, ageing, nervous system regulation, business, mindset and everything in between these are conversations designed to make you think differently, feel differently and perhaps do something differently.

Stephanie’s mission is simple: to connect you with the right people, perspectives and information to help you create your next space.

Because Your Next Space isn’t just about where you are now.

It’s about creating space for the woman you’re becoming.

This is more than a podcast. It’s a platform for connection, conversation and real change.

Welcome to Your Next Space Conversations.

Let’s create some magic.

]]> Stephanie Cannalonga olivia@pivotalconversations.ai Why You're Puffy, Tired and Inflamed - The Lymphatic System Explained with Chelsey Jean Skin is never just skin. What shows up on the outside is usually telling us something about what's happening underneath and one of the most overlooked systems in that conversation is the lymphatic system. This week Stephanie is joined by Chelsey Jean, naturopathic therapist, entrepreneur and founder of Chelsey Jean Lymphatics. Chelsey has spent more than 30 years helping women understand their bodies, and her mission is to reach five million of them. Together they get into what the lymphatic system actually does, the everyday signs it's asking for support, and why so many of the symptoms women have learned to live with - puffiness, aches, sore breasts, low energy, sluggish digestion - are worth paying attention to rather than normalising. Chelsey also walks through her daily sequence live on camera, so you can follow along at home in about five minutes. They also cover:• Chelsey's story - leaving home at 15, starting her first business at 19, and building the movement behind Boob Camp• Lymph node removal, lymphedema, and what women aren't told before and after breast cancer surgery• What “arm puffs” are, and the other early signs worth knowing• Why she's not a fan of compression garments, and what she recommends instead• Practical tools: gloves, creams, pressure therapy, harmonising mats• Rapid fire - sauna vs magnesium pool, yoga vs pilates, and the one symptom women have wrongly accepted as normal Chapters00:00 - Welcome01:55 - Leaving home at 15 and starting out at 1912:20 - The lymphatic system, explained17:37 - When should women start looking after it?20:21 - Taking responsibility for your own health29:24 - Tools for the home31:19 - The five-minute daily sequence, step by step32:59 - Lymph nodes, surgery and lymphedema35:51 - “Arm puffs” and the signs to watch for43:40 - Water, iodine and what we're missing48:36 - Rapid fire52:39 - Every woman deserves to know This episode is a conversation about general wellbeing and is not medical advice. Please speak to your health practitioner about your own circumstances. Connect with us:Instagram: @yournextspacepod Mon, 14 Sep 2026 20:00:00 -0000 full Stephanie Cannalonga Skin is never just skin. What shows up on the outside is usually telling us something about what's happening underneath and one of the most overlooked systems in that conversation is the lymphatic system. This week Stephanie is joined by Chelsey Jean, naturopathic therapist, entrepreneur and founder of Chelsey Jean Lymphatics. Chelsey has spent more than 30 years helping women understand their bodies, and her mission is to reach five million of them. Together they get into what the lymphatic system actually does, the everyday signs it's asking for support, and why so many of the symptoms women have learned to live with - puffiness, aches, sore breasts, low energy, sluggish digestion - are worth paying attention to rather than normalising. Chelsey also walks through her daily sequence live on camera, so you can follow along at home in about five minutes. They also cover:• Chelsey's story - leaving home at 15, starting her first business at 19, and building the movement behind Boob Camp• Lymph node removal, lymphedema, and what women aren't told before and after breast cancer surgery• What “arm puffs” are, and the other early signs worth knowing• Why she's not a fan of compression garments, and what she recommends instead• Practical tools: gloves, creams, pressure therapy, harmonising mats• Rapid fire - sauna vs magnesium pool, yoga vs pilates, and the one symptom women have wrongly accepted as normal Chapters00:00 - Welcome01:55 - Leaving home at 15 and starting out at 1912:20 - The lymphatic system, explained17:37 - When should women start looking after it?20:21 - Taking responsibility for your own health29:24 - Tools for the home31:19 - The five-minute daily sequence, step by step32:59 - Lymph nodes, surgery and lymphedema35:51 - “Arm puffs” and the signs to watch for43:40 - Water, iodine and what we're missing48:36 - Rapid fire52:39 - Every woman deserves to know This episode is a conversation about general wellbeing and is not medical advice. Please speak to your health practitioner about your own circumstances. Connect with us:Instagram: @yournextspacepod Skin is never just skin. What shows up on the outside is usually telling us something about what's happening underneath and one of the most overlooked systems in that conversation is the lymphatic system.


This week Stephanie is joined by Chelsey Jean, naturopathic therapist, entrepreneur and founder of Chelsey Jean Lymphatics. Chelsey has spent more than 30 years helping women understand their bodies, and her mission is to reach five million of them.


Together they get into what the lymphatic system actually does, the everyday signs it's asking for support, and why so many of the symptoms women have learned to live with - puffiness, aches, sore breasts, low energy, sluggish digestion - are worth paying attention to rather than normalising. Chelsey also walks through her daily sequence live on camera, so you can follow along at home in about five minutes.


They also cover:
• Chelsey's story - leaving home at 15, starting her first business at 19, and building the movement behind Boob Camp
• Lymph node removal, lymphedema, and what women aren't told before and after breast cancer surgery
• What “arm puffs” are, and the other early signs worth knowing
• Why she's not a fan of compression garments, and what she recommends instead
• Practical tools: gloves, creams, pressure therapy, harmonising mats
• Rapid fire - sauna vs magnesium pool, yoga vs pilates, and the one symptom women have wrongly accepted as normal


Chapters
00:00 - Welcome
01:55 - Leaving home at 15 and starting out at 19
12:20 - The lymphatic system, explained
17:37 - When should women start looking after it?
20:21 - Taking responsibility for your own health
29:24 - Tools for the home
31:19 - The five-minute daily sequence, step by step
32:59 - Lymph nodes, surgery and lymphedema
35:51 - “Arm puffs” and the signs to watch for
43:40 - Water, iodine and what we're missing
48:36 - Rapid fire
52:39 - Every woman deserves to know

This episode is a conversation about general wellbeing and is not medical advice. Please speak to your health practitioner about your own circumstances.


Connect with us:
Instagram: @yournextspacepod

]]> 3232 Camilla Thompson: Biohacking your way back to yourself https://podcasters.spotify.com/pod/show/your-next-space-conversat/episodes/Camilla-Thompson-Biohacking-your-way-back-to-yourself-e3lmlio In this episode of Your Next Space Conversations, I sit down with Camilla Thompson to explore what it really means to optimise your health—not through perfection, but through understanding your body. Together, we unpack the science and practical strategies behind living well, including:• What biohacking really means (beyond the trends)• Nervous system regulation and why it’s foundational for longevity• Recovery as a performance tool, not a luxury• Women’s health and creating sustainable habits that support long-term wellbeing• The small daily rituals that can create meaningful change over time To understand your body better go to: https://www.biohackme.com.au/dna-package&nbsp;and you can book a free 30 min health optimisation call Camilla This conversation is an invitation to slow down, become more curious about your body, and create your own next space for health, resilience and longevity. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who would love this conversation. Connect with us:Instagram: @yournextspace_ Thank you for listening to Your Next Space Conversations. Sun, 05 Jul 2026 21:47:23 -0000 full Stephanie Cannalonga <p>In this episode of <em>Your Next Space Conversations</em>, I sit down with Camilla Thompson to explore what it really means to optimise your health—not through perfection, but through understanding your body.</p><p>Together, we unpack the science and practical strategies behind living well, including:• What biohacking really means (beyond the trends)• Nervous system regulation and why it’s foundational for longevity• Recovery as a performance tool, not a luxury• Women’s health and creating sustainable habits that support long-term wellbeing• The small daily rituals that can create meaningful change over time</p><p><br></p><p>To understand your body better go to: <a href="https://www.biohackme.com.au/dna-package" target="_blank">https://www.biohackme.com.au/dna-package</a> and you can book a free 30 min health optimisation call Camilla </p><p><br></p><p>This conversation is an invitation to slow down, become more curious about your body, and create your own next space for health, resilience and longevity.</p><p>If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who would love this conversation.</p><p>Connect with us:Instagram: @yournextspace_</p><p>Thank you for listening to <em>Your Next Space Conversations</em>.</p><p><br></p> In this episode of Your Next Space Conversations, I sit down with Camilla Thompson to explore what it really means to optimise your health—not through perfection, but through understanding your body. Together, we unpack the science and practical strategies behind living well, including:• What biohacking really means (beyond the trends)• Nervous system regulation and why it’s foundational for longevity• Recovery as a performance tool, not a luxury• Women’s health and creating sustainable habits that support long-term wellbeing• The small daily rituals that can create meaningful change over time To understand your body better go to: https://www.biohackme.com.au/dna-package&nbsp;and you can book a free 30 min health optimisation call Camilla This conversation is an invitation to slow down, become more curious about your body, and create your own next space for health, resilience and longevity. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who would love this conversation. Connect with us:Instagram: @yournextspace_ Thank you for listening to Your Next Space Conversations. In this episode of Your Next Space Conversations, I sit down with Camilla Thompson to explore what it really means to optimise your health—not through perfection, but through understanding your body.

Together, we unpack the science and practical strategies behind living well, including:• What biohacking really means (beyond the trends)• Nervous system regulation and why it’s foundational for longevity• Recovery as a performance tool, not a luxury• Women’s health and creating sustainable habits that support long-term wellbeing• The small daily rituals that can create meaningful change over time


To understand your body better go to: https://www.biohackme.com.au/dna-package and you can book a free 30 min health optimisation call Camilla


This conversation is an invitation to slow down, become more curious about your body, and create your own next space for health, resilience and longevity.

If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who would love this conversation.

Connect with us:Instagram: @yournextspace_

Thank you for listening to Your Next Space Conversations.


]]> 3136 no Lauren Dewsbury: Is Your Collagen Actually Working? The Truth About Women’s Ageing, Brain Health & Longevity https://podcasters.spotify.com/pod/show/your-next-space-conversat/episodes/Lauren-Dewsbury-Is-Your-Collagen-Actually-Working--The-Truth-About-Womens-Ageing--Brain-Health--Longevity-e3jnie3 ➡️If you care about your health, your future, and how you age as a woman, this conversation is essential listening. If healthspan, hormones, brain health, and longevity matter to you, share this with the women you love. 💌And ofcourse if you take your collagen seriously we are here to help! With an exclusive offer to purchase your Vida Glow collagen from Skintrition. Use the code ‘GIFTFORYOU’ for 10% off vida glow online at the Skintrition.com.au or instore!&nbsp; Thu, 21 May 2026 22:44:07 -0000 full 1 2 Stephanie Cannalonga <p>➡️If you care about your health, your future, and how you age as a woman, this conversation is essential listening. If healthspan, hormones, brain health, and longevity matter to you, share this with the women you love.</p><p>💌And ofcourse if you take your collagen seriously we are here to help! With an exclusive offer to purchase your Vida Glow collagen from Skintrition. Use the code ‘GIFTFORYOU’ for 10% off vida glow online at the Skintrition.com.au or instore! </p> ➡️If you care about your health, your future, and how you age as a woman, this conversation is essential listening. If healthspan, hormones, brain health, and longevity matter to you, share this with the women you love. 💌And ofcourse if you take your collagen seriously we are here to help! With an exclusive offer to purchase your Vida Glow collagen from Skintrition. Use the code ‘GIFTFORYOU’ for 10% off vida glow online at the Skintrition.com.au or instore!&nbsp; ➡️If you care about your health, your future, and how you age as a woman, this conversation is essential listening. If healthspan, hormones, brain health, and longevity matter to you, share this with the women you love.

💌And ofcourse if you take your collagen seriously we are here to help! With an exclusive offer to purchase your Vida Glow collagen from Skintrition. Use the code ‘GIFTFORYOU’ for 10% off vida glow online at the Skintrition.com.au or instore! 

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