Expert On Nothing

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Expert On Narcissists with Jessica Ella

Wed, 08 Apr 2026 18:00:00 -0000

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Expert On Why Hormones Make You Gain Weight

Tue, 17 Feb 2026 17:00:00 -0000

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Expert On "Did the pill make me dump my boyfriend?"

Tue, 03 Feb 2026 17:00:00 -0000

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Expert On Feeling Behind In Life

Tue, 20 Jan 2026 17:00:00 -0000

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Expert On How To Stay Motivated

Tue, 06 Jan 2026 17:00:00 -0000

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Expert On Why Men Cheat with Sherien Wissa

Tue, 16 Dec 2025 17:00:00 -0000

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Expert On Why Women Hate Men with Sherien Wissa

Tue, 02 Dec 2025 17:00:00 -0000

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How I Eat More & Stay Lean

Mon, 17 Nov 2025 17:00:00 -0000

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How I lost 6kgs in 6 weeks

Tue, 04 Nov 2025 03:53:00 -0000

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I Tried Ozempic: Here's What Happened

Mon, 20 Oct 2025 17:00:00 -0000

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You got cheated on. Now what?

Wed, 08 Oct 2025 05:59:00 -0000

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Growing up in a cult with Richard Baker

Mon, 22 Sep 2025 18:00:00 -0000

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Why Being Nice Is Toxic - People Pleasing 101

Tue, 09 Sep 2025 13:31:00 -0000

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Expert On Talking To Dead People With Temika HIll

Tue, 26 Aug 2025 02:20:00 -0000

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Binge Eating: Why It Happens & How to Stop

Mon, 11 Aug 2025 18:00:00 -0000

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Why you ruin relationships with Lewis and Georgia Huckstep

Mon, 28 Jul 2025 18:00:00 -0000

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My Story Part 2

Mon, 14 Jul 2025 18:00:00 -0000

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My Story Part 1

Mon, 30 Jun 2025 20:00:00 -0000

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Expert On Women, Money & The Fear of Messing Up

Tue, 17 Jun 2025 08:37:00 -0000

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Expert On Nothing - A conversation with 3sixty

Tue, 03 Jun 2025 07:13:00 -0000

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My Eating Disorder Story

Tue, 20 May 2025 06:47:00 -0000

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Expert on Nothing - Why I suck at dating with Dean Lucas

Tue, 06 May 2025 07:01:00 -0000

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Expert on Sleep, Friendships & Body Image

Mon, 21 Apr 2025 18:00:00 -0000

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Expert On The Darkside of Only Fans with Vic Sinis

Mon, 07 Apr 2025 18:00:00 -0000

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Expert On Attachment Styles with Gulseli Kalkan Part 2

Mon, 24 Mar 2025 17:00:00 -0000

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Expert On Attachment Styles with Gulseli Kalkan Part 1

Mon, 17 Mar 2025 17:00:00 -0000

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Expert On Fitness & Nutrition for Women

Mon, 10 Mar 2025 17:00:00 -0000

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Expert On The Realities Of Single Motherhood With Rachel Maksimovic

Mon, 03 Mar 2025 17:00:00 -0000

Rachel joins me to discuss the highs and lows of being a single mum

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Expert on healing trauma and relationships with Lewis Huckstep Part 2

Mon, 24 Feb 2025 17:00:00 -0000

Lewis Huckstep joins me on the podcast this week to discuss all things trauma and relationships.

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Expert On Finding Your Purpose with Lewis Huckstep

Wed, 19 Feb 2025 01:46:00 -0000

Lewis Huckstep joins me on the podcast this week to discuss all things finding your purpose

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Expert On OnlyFans with Annie Knight

Mon, 10 Feb 2025 18:00:00 -0000

OnlyFans creator, Annie Knight joins me to talk about sex work, dating and online trolls

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Expert On Domestic Abuse with Jas Rawlinson

Mon, 03 Feb 2025 18:00:00 -0000

Domestic abuse survivor and speaker, Jas Rawlinson shares her story about surviving abuse

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Expert On Girls With ADHD With Steph Georgiou

Mon, 27 Jan 2025 19:30:00 -0000

Psychologist Steph Georgiou joins me on the podcast to talk all things girls with ADHD

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Expert On Do I Have ADHD? With Steph Georgiou

Mon, 20 Jan 2025 19:30:00 -0000

Psychologist Steph Georgiou joins me on the podcast to talk all things ADHD

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Expert On Body Image & Plastic Surgery with Adele Maree

Mon, 06 Jan 2025 18:00:00 -0000

Adele Maree joins me on the podcast to talk all things body image and plastic surgery

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Expert On What Anti-Aging Procedures Work with Nurse Sheniah

Tue, 31 Dec 2024 23:30:00 -0000

Part 2 - Sheniah Nozuhur joins me on the podcast to talk all things anti-aging procedures

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Expert On What Skincare Works with Nurse Sheniah

Mon, 23 Dec 2024 22:30:00 -0000

Part 1 - Sheniah Nozuhur joins me on the podcast to talk all things skin care products

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Expert On Relationships with Chris Griffin

Tue, 17 Dec 2024 00:00:00 -0000

Part 2 - Chris Griffin joins me on the podcast to discuss relationships

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Expert On Purpose with Chris Griffin

Mon, 09 Dec 2024 18:00:00 -0000

Part 1 - Chris Griffin joins me on the podcast to discuss purpose, self belief and success

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Spilling the beans...

Wed, 27 Nov 2024 07:01:00 -0000

The secret is out! I am so excited to be launching the rebrand of the podcast. Make sure to subscribe to stay up to date with all the new episodes dropping shortly!

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The Risk of the Contraceptive Pill with Nat Kringoudis

Tue, 19 Nov 2024 00:01:00 -0000

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5 ways to STOP your obsession with food

Sun, 03 Nov 2024 15:40:00 -0000

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How to improve your body image

Sun, 27 Oct 2024 15:30:00 -0000

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The episode for girls who want abs!

Sun, 20 Oct 2024 15:30:00 -0000

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Should you use a protein powder?

Sun, 13 Oct 2024 15:40:00 -0000

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I got a nose job in Turkey!

Mon, 07 Oct 2024 05:55:00 -0000

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Dr. Stacy Sims: Leading Expert on Female Nutrition & Training

Sun, 01 Sep 2024 16:40:00 -0000

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Click here to download your FREE Macro Swap Table Guide:

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You can find Dr Stacy Sims here

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Talking To Dead People With Jessica Lynne

Sun, 25 Aug 2024 16:40:00 -0000

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You can find Jessica Lynne here

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Life Update - Business, Relationships and Motivation

Sun, 18 Aug 2024 17:00:00 -0000

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How To Stop Being A Perfectionist

Tue, 13 Aug 2024 08:18:00 -0000

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5 Rules To Follow In Your Fitness Journey

Mon, 05 Aug 2024 06:29:00 -0000

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Busting Fitness Myths

Mon, 29 Jul 2024 02:29:00 -0000

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Losing my brother - Young Blood Men's Mental Health

Sun, 07 Jul 2024 16:30:00 -0000

Listen to the full episode on The Young Blood Podcast below:

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You can a review on Spotify HERE

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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Should you eat back the calories you burn in your workout?

Sun, 30 Jun 2024 16:30:00 -0000

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There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

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Find me on Instagram https://www.instagram.com/girlfitmethod/

Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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10 Rules For Fat Loss

Sun, 23 Jun 2024 16:30:00 -0000

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You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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10 lessons I wish I knew in my 20's

Sun, 16 Jun 2024 16:30:00 -0000

I made so many fitness, relationship, health and life mistakes in my 20's but I have learnt some very valuable lessons. In this episode, I share with you the 10 things I wish I knew in my 20's.

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

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Why she can eat more than you and not gain weight

Sun, 09 Jun 2024 16:30:00 -0000

We all know that girl that seems to eat WHATEVER she wants and those calories go NOWHERE? Then you look at a slice of pizza and you’ve gained 5 pounds…annoying

On this week’s episode I give you the 6 reasons WHY she can eat more than you and how you can crack the code yourself and BE THAT GIRL

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You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Is low carb or low fat better for weight loss?

Sat, 01 Jun 2024 16:30:00 -0000

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats?

That is the question I answer in this week's podcast episode.

I talk about whether you should go low carb, high carb, low fat or high fat!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Find me on Instagram https://www.instagram.com/girlfitmethod/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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The mental struggles of Reverse Dieting

Sun, 26 May 2024 16:00:00 -0000

In this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having successfully lost weight, Diana found herself facing a new set of hurdles when it came to eating more and watching the scale inch upwards.

Diana candidly shares her struggle with increasing her calorie intake after weight loss, detailing the discomfort and mental battles she faced. She talks about the difficulty of seeing the numbers on the scale go up and how she managed the emotional rollercoaster that came with it.

This episode is a must-listen for anyone who has ever grappled with the complexities of reverse dieting or faced similar mental challenges on their fitness journey.

Diana's story is a powerful reminder that the path to a healthier, stronger self isn't always easy, but it's definitely worth it.

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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How to stop calorie counting, protein hacks & balancing hormones

Sun, 19 May 2024 16:00:00 -0000

Today I recorded a Q&A episode answering all your question!I cover:

How to transition from calorie counting to intuitive eating
Can you lose weight without counting calories?
My best tips and tricks for hitting your protein goal
And more!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/

Find me on TikTok https://www.tiktok.com/@girlfitmethod

If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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5 way to STOP your obsession with food

Sun, 12 May 2024 16:00:00 -0000

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭

You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was on an all-you-can-eat buffet, and it just couldn't get enough.

But here's the twist: this food fixation was the biggest red flag that I had a terrible relationship with food. It took over my life, leading me down a path of binge-eating episodes that felt impossible to escape. Food wasn't just fuel or even just fun—it was an all-consuming force.

🎙️ Drumroll, please...

Fast forward to today, and I'm thrilled to share my latest podcast episode with you!

Dive in as I spill the beans on the 5 strategies that helped me break free from my food obsession. And guess what? We're not just talking theory here. We've been implementing these very strategies with our GFM members, and the results? Nothing short of delicious freedom.

Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80

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Find me on Instagram https://www.instagram.com/girlfitmethod/

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Why Eating at Night Makes You Gain Weight

Sun, 05 May 2024 16:00:00 -0000

If you are anything like I was, you might just tend to save all your calories for the evening…relate?

Well today I am going to tell you why this could be the reason you can’t lose weight or may be GAINING WEIGHT

Tune in to learn why

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Find me on Instagram https://www.instagram.com/girlfitmethod/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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Should you start running to lose weight?

Sun, 21 Apr 2024 16:00:00 -0000

Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?”

So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too!

So pop your earphones in and give it a listen!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Find me on Instagram https://www.instagram.com/girlfitmethod/

Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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Should you exercise to earn your food?

Sun, 14 Apr 2024 16:00:00 -0000

So you binge, go over your calories and start to panic that the weight is about to pile on…

What should you do? Hit the gym? How many calories should you burn to undo the damage?

That’s what I answer in this weeks episode!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Body Image with Sinead Hegarty

Sun, 07 Apr 2024 16:00:00 -0000

This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human!

Sinead's journey is something you’ll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and what the catalyst was for her to begin to accept her body

I think you'll love hearing about how she found her true passion and overcame some major hurdles along the way. So grab your headphones and tune in.

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

Find Sinead here https://www.thebraveway.co/about

#bodyimage #mindset #diet #podcast

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How to Date with Jake Maddock

Sun, 31 Mar 2024 16:00:00 -0000

Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. From navigating the early stages of dating to finding that elusive 10/10 partner, we cover it all and then some.

Here's a sneak peek of what's in store for you:

Frequency of Dates: How often should you see someone when you're just starting out? Jake breaks down the perfect balance between excitement and maintaining your independence.
Who Pays for the Date?: The age-old question: Should the man always foot the bill? Get ready for some surprising insights that might just change your perspective.
Timing of Intimacy: When is the right time to take things to the next level? Jake shares his expert advice on navigating the delicate dance of physical intimacy.
Attracting Your Dream Partner: Want to snag a 10/10 partner? Jake spills the beans on the strategies that will have you attracting your dream relationship like a magnet.

And trust me, that's just the tip of the iceberg! This episode is jam-packed with actionable advice, real talk, and plenty of laughs along the way. Whether you're single, in a relationship, or somewhere in between, there's something in here for everyone.

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Find me on TikTok https://www.tiktok.com/@girlfitmethod

If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

Find Jake here https://www.instagram.com/jake.maddock/?hl=en

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Dial-n-Dilemma: I CAN’T STOP EATING

Sun, 24 Mar 2024 17:00:00 -0000

Can you have ONE piece of cake? Or do you need to eat 10 slices?

Do you fall into that all or nothing mentality around food?

If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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5 Tips For Sticking To A Calorie Deficit

Sun, 17 Mar 2024 15:00:00 -0000

In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-tested strategies that have helped countless girls like you crush their goals and achieve incredible results!

I discuss:

* The sneaky tricks to curb cravings and stay satisfied without derailing your progress.

* How to navigate social situations without feeling like you're missing out on all the fun (spoiler alert: you don't have to sacrifice enjoyment for results!).

* Simple yet powerful mindset shifts that will keep you motivated and focused on your journey.

* The game-changing strategies for meal prep and planning that will save you time, money, and stress.

* And so much more!

I know you will love this episode!

Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

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The Risk of the Contraceptive Pill with Nat Kringoudis

Sun, 10 Mar 2024 17:00:00 -0000

On today’s podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert!

We discuss the risks that come with taking the pill, how it effects fertility, women's overall health, gut health and how it is NOT the solution to your hormonal issues

Nat is amazing and shares so much knowledge (I learnt so much!)

So if you have been on the pill, if you are on the pill or if you are struggling with your hormones, this episode is a MUST listen

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Find Nat here https://www.natkringoudis.com

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Does Menopause make weight loss difficult?

Sun, 03 Mar 2024 17:00:00 -0000

In this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and weight loss.

It's a Dial In Dilemma segment, where I address a listener's frustration with not being able to shed those stubborn pounds while going through menopause.Sometimes it feels like no matter what you do—whether it's cutting calories, hitting the gym religiously, or trying every fad diet out there—the scale just won't budge.But here's the thing: this episode isn't just about menopause. It's for anyone who's grappling with hormonal imbalances and feeling defeated by their weight loss efforts. Whether it's thyroid issues, insulin resistance, or any other hormonal hurdle, I delve into strategies and insights that can help break through those barriers.

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Find me on TikTok https://www.tiktok.com/@girlfitmethod

If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

#podcast #womenshealth #weightloss #nutritionist #menopause

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Squirting, vibrators & 3 showers a day with AJ Paps & Sig Fisher

Sun, 25 Feb 2024 13:00:00 -0000

I'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and dating.

Together, we dive deep into topics that might make you blush, but hey, life's too short for taboos, right? This episode breaks away from my usual content style, as we get real and maybe even a little too honest about our own sex lives. From discussing sex drive to orgasms, fetishes to squirting (yes, we went there), we leave no stone unturned.

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/

Find me on TikTok https://www.tiktok.com/@girlfitmethod

If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast (https://www.speakpipe.com/GirlFitMethodPodcast)

Find AJ Paps here https://www.instagram.com/ajpapadatos/?hl=en (https://www.instagram.com/ajpapadatos/?hl=en)

Find sigfisher (https://www.instagram.com/sigfisher/?hl=en) here

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Dial-n-Dilemma: Pregnancy and Weight Gain

Sun, 18 Feb 2024 17:00:00 -0000

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During

Whether you're planning to start a family or have already embarked on the journey of pregnancy, I’ve got your back. In this episode, I answer a listen question and explore the importance of preparing your body for the incredible adventure of motherhood!

Weight gain feels uncomfortable for all of us and that doesn’t stop when you get pregnant! But thats ok! I ma here to help you navigate that!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Dian-In-Dilemma: Undereating

Mon, 12 Feb 2024 01:38:46 -0000

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food!

In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not quite sure how to break free.Should you suddenly start eating more? Or do you take it slow and steady, gradually increasing your calorie intake?

Well, I’ve got you covered! Join me as I unpack these questions and provide some much-needed guidance on finding the right balance for YOU. This episode is perfect for any girl out there who's been afraid to take that leap towards nourishing her body properly.

l’ll help you conquer those fears and set you on the path to a healthier, happier relationship with food.

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There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

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How to Lose Weight Without Messing Up Your Hormones

Sun, 04 Feb 2024 14:00:00 -0000

Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode!

To anyone with:

-PCOS

-Thyroid conditions

-HA

-or if you just want to AVOID messing up your hormones

This episode is for you!

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There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

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Dial-in-Dilema: Emotional Eating

Sun, 28 Jan 2024 17:00:00 -0000

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating.

Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate something special in her life. Can you relate? I know I can!In this episode, I delve into the exact methods I use with our girls to help them overcome emotional eating. I let all the secrets out!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Breakups and Relationship Advice

Sun, 21 Jan 2024 17:00:00 -0000

While I have missed you all like crazy, I have NEEDED this break

So on this weeks podcast episode I give you a life updateI talk about what the past few months have looked like, my breakup, may mental health and I also answer your relationship questions

This episode is like a chat with my bestie (YOU!). It’s the long overdue catch ups we need!Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Q&A - Macros, Reverse Dieting & Hormones

Sat, 16 Dec 2023 15:00:00 -0000

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧

In this week's Q&A session, I'm diving into topics that hit close to home for many of us:

🍔 Weight Gain During a Reverse Diet

😴 Dealing with Tiredness When Eating More

💰 Saving Money

🩸 Getting Your Period Back

And lots more!

I am also revealing the lucky winner of this month's Gymshark voucher giveaway. 🏋️‍♀️ If you're itching to get some fresh gym gear, remember, all you need to do is leave me a rating or review for the podcast, screenshot it, and send it over to me on Instagram. Your chance to win is just a click away!

Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI

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How to stop FOOD GUILT

Sun, 10 Dec 2023 14:30:00 -0000

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it!

In this episode, I open up about my own struggles with food guilt, especially around the holidays.

Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to the big day, only to end up binging.

It's a cycle many of us know too well, and I want to share with you how I've learned to navigate these challenges. While I won't spoil all the details here, expect an honest, heart-to-heart conversation about finding balance, embracing self-compassion, and enjoying food without guilt.

There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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How To Fix Your Body Image with Mind Food Steph

Sun, 03 Dec 2023 14:00:00 -0000

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live!

In This Episode:

Expert Insights: Steph's professional take on body image.
Real Strategies: Practical steps to overcome negative self-perceptions.
Inspiring Stories: Motivational real-life experiences (from the two of us!)

Why You Should Listen:

Transform your mindset towards body positivity.
Empower yourself with actionable strategies.
Find freedom from self-hatred

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5 Proven Hacks to keep the weight OFF after your diet

Mon, 27 Nov 2023 12:04:19 -0000

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down

I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense.

Tune in for some real talk and tips that you can start using today

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My life has changed forever

Wed, 22 Nov 2023 14:00:00 -0000

In this episode, I dive into not just the grief of losing my brother but also the resilience and memories that come with such a loss. It's a personal share, but I think it might resonate with you or help in some way.

Apply to get 40% OFF our Coaching Program :https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Boob Job Q&A

Wed, 08 Nov 2023 04:30:40 -0000

You've been sliding into my DMs with all sorts of questions about my breast augmentation, and I'm here for it. Here's the scoop on what you'll hear:

Why I Did It: The real deal on why I decided to get a boob job.
The Deets: How I picked my surgeon, decided on the implants, and what the surgery was like.
The Bounce Back: What recovery was really like and my top tips for anyone going through it.
The Outcome: How I feel about my new look and whether I'd go through it all again.
Your Burning Qs: I've got a list of your hottest questions, and I'm answering them one by one.

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Find me on Instagram https://www.instagram.com/girlfitmethod/

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Q&A - Digestive Tips, Reverse Dieting & Eating When Not Hungry

Sun, 05 Nov 2023 15:00:00 -0000

In today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about:

* 🥦 Hacks to fix your digestive issues

* 🍔 To eat or not to eat when you're feeling FULL

* 💪 How quickly do you lose muscle if you can’t workout

* 🏋️‍♂️ What’s the perfect workout split?

* 🍕 Reverse dieting: How many extra calories should you be adding each week?

Pop your headphones on, get comfy, and let's get into it!

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Everything you need to know about Creatine

Sun, 29 Oct 2023 15:00:00 -0000

Dive into the latest episode where I discuss the ever-popular supplement - creatine! I unravel its benefits, discuss the ideal dosage, and explore whether it's a good fit for your fitness journey. Whether you're a newbie or a gym regular, this episode offers insights that can level up your workout game. 🎧💪🌟 Tune in and get the full scoop!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

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5 way to STOP your obsession with food

Sun, 22 Oct 2023 15:00:00 -0000

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭

🎙️ Drumroll, please...

Fast forward to today, and I'm thrilled to share my latest podcast episode with you!

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You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80

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Should You Eat Gluten and Dairy?

Sun, 15 Oct 2023 15:00:00 -0000

Should You Eat Gluten and Dairy?

Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into:

* Why some people choose to exclude them from their diets.

* The benefits that have others singing their praises.

* The science and myths behind gluten and dairy consumption.

My aim? To provide you with a balanced perspective, so you can make an informed decision about what's right for you.

So, grab your headphones, find a comfy spot, and dive in!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Find me on Instagram https://www.instagram.com/girlfitmethod/

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Q&A - Exercise addiction, staying on track while travelling, my skincare routine

Sun, 08 Oct 2023 15:00:00 -0000

Join me in this week’s Q&A episode where I tackle your most sought-after questions. From overcoming exercise addiction and keeping fit while travelling, to my personal skincare regimen, I'm sharing it all!

Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80

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Postpartum, Depression & Body Image

Mon, 02 Oct 2023 08:35:06 -0000

In this episode, I sit down with Ash White to talk about all things postpartum. From sense of purpose, depression, mum guilt and body image

Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

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Q&A Body image, food obsession and sex

Mon, 25 Sep 2023 06:36:33 -0000

In this episode, I sit down with Sig Fisher to answer all of your questions. From how to feel more confident, how many days a week should you workout, why you think about food 24/7 and how to feel sexually confident

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Let's Talk About Mental Health

Sun, 17 Sep 2023 15:30:00 -0000

I really felt an urge to record this episode. It’s vulnerable and emotional. I I talk openly about how mental health is affecting me and the people close to me. It's a heavy topic, but an import one

If you're struggling right now, you're not alone. My hope is that sharing my own journey can help at least one person feel less isolated.

Big love,

Coach Tash x

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How to Choose a Protein Powder

Sun, 10 Sep 2023 15:30:00 -0000

Have you ever walked down the supplement aisle and found yourself completely overwhelmed with choices?

Trust me, we've all been there. With a plethora of protein powder options to choose from, how do you know which one is right for you?

Well, we've got you covered. I have just dropped a new episode that will teach you everything you need to know about choosing a protein powder!

Here’s what you'll learn:

What is Protein Powder?: Get the lowdown on what protein powder really is and why it's more than just gym-junkie food.
Who Should Use It: Spoiler alert! Protein powder isn't just for bodybuilders. We'll tell you who can benefit from adding this supplement to their routine.
Types of Protein Powders: We break down the difference between whey, casein, soy, and more.
Easy-to-Digest Options: Lactose intolerant or have a sensitive stomach? We've got options for you.
Vegan Protein Powders: Whether you're a committed vegan or just curious, we delve into plant-based protein options and how to make them work for you.

Enjoy!

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How to Eat and Train for Your Menstrual Cycle

Sun, 03 Sep 2023 15:30:00 -0000

In this episode, I dive into the relationship between your menstrual cycle and well-being. Learn how hormonal fluctuations across the four phases affect your exercise capacity and nutritional needs. Tune in to optimize your workouts, manage symptoms, and truly thrive throughout your menstrual cycle!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

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How To Beat Bloating

Sun, 27 Aug 2023 15:30:00 -0000

Today I am joined by Jake Kocherhans, owner of Atlas Functional Wellness and expert in all things bloating and gut health

Jake and I discuss the main causes of bloating, what’s normal bloating and abnormal bloating and what you can dip to heal your gut

Apply for GFM Coaching here:

https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:

https://podcasts.apple.com/au/podcast

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https://open.spotify.com/show/4nDhr80

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https://app.systems-by-design.com/v2/

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James Newbury on following a Vegan Diet

Sun, 20 Aug 2023 14:00:00 -0000

Today I am joined by James Newbury, professional athlete and owner of Phyba Performance to talk about following a vegan diet

James and I discuss the his ethical reasoning for following a plan based diet and the importance of understand how to follow a vegan diet the right way

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There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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7 Hacks To Achieve Your Dream Body

Sun, 13 Aug 2023 15:30:00 -0000

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal.

If you can consistently do these 7 things, you’ll be at your end goal in no time!

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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The Mental Challenges of Reverse Dieting

Sun, 06 Aug 2023 14:00:00 -0000

GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting.

In this episode, we cover:

💪 Strategies to overcome fears and discomfort

🤝 Supportive tactics from our coaches

💭 Managing feelings of unease during reverse dieting

This episode is like your survival guide to Reverse Dieting!

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

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There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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A Deep Dive into Dating, Confidence and Sexuality with Sig Fisher

Sun, 30 Jul 2023 14:00:00 -0000

I was lucky enough to sit down with the amazing Sig Fisher! We discuss the complex and wild world of modern dating and sexuality, and her own journey with self exploration

Sig also shed some light on the courage it takes to embrace who we truly are. Discussing the intersection of self-confidence and relationships

We dived into one of the most common struggles we face in our relationships - the urge to people-please. We talked about why it's so tempting to lose ourselves in the quest to make others happy and how we can strike a balance that respects our own needs and boundaries

This episode is a must-listen for anyone looking to deepen their understanding of themselves and their relationships. So grab your headphones, make yourself comfortable, and enjoy the episode!

Apply for GFM Coaching here

Join the Strong Squad here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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How To Eat More and Transform Your Body With Bethany

Sun, 23 Jul 2023 14:00:00 -0000

Bethany shares her journey of yo-yo dieting and the extreme measures she has taken to see results. From her battles with her body image to her realization that the path she was on was not sustainable, Bethany brings us along on her personal journey. You'll hear about her struggles, her moments of enlightenment, and the steps she's taking now to build a more positive relationship with her body.

Apply for GFM Coaching here

Join the Strong Squad

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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5 Tips To Deal With Weight Gain

Sun, 16 Jul 2023 14:00:00 -0000

On today's podcast episode, I am talking all things WEIGHT GAIN

If you are:

Needing to gain weight for your health

Trying to get your period

Find food freedom

Reverse dieting

Trying to build muscle

This episode is for you. I give you my 5 top tips for dealing with weight gain

Apply for GFM Coaching here

Join the GFM STRONG SQUAD

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can rate the podcast 5 stars on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Revisiting Some Fat Loss Tips

Sun, 09 Jul 2023 14:00:00 -0000

On today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals.

Apply for GFM Coaching here

Join the GFM STRONG SQUAD

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Overcoming Perfectionism with Spoonful of Sarah

Sun, 02 Jul 2023 15:00:00 -0000

On today's podcast episode, Sarah Davidson and I discuss perfectionism and overcoming fear

Join my brand new offering... the GFM STRONG SQUAD

Apply for GFM Coaching here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

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You can find Sarah on Instagram here spoonful_of_sarah

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How Debbie Found Food Freedom

Sun, 25 Jun 2023 15:00:00 -0000

On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM

She has found food freedom, something she never thought she could achieve.

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Mini Episode - 3 Step Formula To Transform Your Body

Thu, 22 Jun 2023 15:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

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Mini Episode - Scale Weight

Wed, 21 Jun 2023 15:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

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Mini Episode - 5 Tips For Affordable Meal Prep

Tue, 20 Jun 2023 15:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

Find me on Instagram

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You Can find Rachel on Instagram HERE

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Mini Episode- Change Your Mind, Change Your Life

Mon, 19 Jun 2023 15:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

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Mini Episode - Why You Should Lift Weights

Sun, 18 Jun 2023 15:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

Find me on Instagram

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Mini Episode - Food Guilt

Thu, 15 Jun 2023 15:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

Find me on Instagram

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You can find Mind Food Steph on Instagram HERE

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Mini Episode - The Negative Effects of Chronic Dieting

Wed, 14 Jun 2023 15:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

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Mini Episode - How to Find Your Maintenance Calories

Tue, 13 Jun 2023 17:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

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Mini Episode - How to Fix a Slow Metabolism

Mon, 12 Jun 2023 17:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

Find me on Instagram

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Mini Episode - 3 Proven Strategies For Your Body Transformation

Sun, 11 Jun 2023 17:00:00 -0000

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching HERE

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.

If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can leave a review on Spotify HERE

Click HERE to download your FREE Macro Swap Table Guide

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Find Diana on Instagram HERE

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The formula to your dream body

Sun, 04 Jun 2023 15:00:00 -0000

The big surprise is revealed in this episode!

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z

You can a review on Spotify HERE

https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279

Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

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How To Become More Confident

Sun, 28 May 2023 15:00:00 -0000

Do you hate yourself? Don’t worry, I have been there too…

I was reflecting back last week on how far I have come in my own self confidence journey and I knew I needed to record a podcast episode on it.

So surprise, surmise, this week's podcast episode is all on how to become confident!

I lay it all out there, sharing the highs and lows I experienced in life with my own self love journey. I spill the tea on the mistakes I made and how they shaped my relationship with myself and how I overcame them to get where I am now.

Give this episode a listen and let me know what you think!

Remember, investing in yourself is the ultimate gift you can give. Doing the inner work and learning to accept yourself will change your life for the better…trust me!

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership

Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA

Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z

You can a review on Spotify HERE

https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279

Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en

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Calorie Counting 101: Understanding the Science of Weight Loss

Sun, 21 May 2023 15:00:00 -0000

Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you!

I answer so many of your questions, including:

"How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit

"How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet

"How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay motivated, overcome plateaus, and keep making progress!

And so much more!

Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA

Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673

You can a review on Spotify HERE

https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279

Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

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5 Nutrition Hacks For Weight Loss

Sun, 14 May 2023 15:00:00 -0000

Are you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you!

You'll learn about simple yet powerful nutrition hacks that will help you feel fuller for longer, support your metabolism, and make better food choices.

I promise you'll walk away with some great tangible tips to lose weight effectively.

Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA

Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673)

You can a review on Spotify HERE

https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279)

Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en

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Body image, people pleasing and toxic relationships with Christina Vithoulkas

Mon, 08 May 2023 02:43:00 -0000

I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell!

She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them.

If you're looking for inspiration and motivation to be thankful for what you DO HAVE, you need to listen to this episode

Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z

You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279)

Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide.

Find me on Instagram https://www.instagram.com/girlfitmethod/

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Find Christina on Instagram https://www.instagram.com/christina_vithoulkas/

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From 1000 calorie diet to food freedom with Randi

Sun, 07 May 2023 23:11:00 -0000

We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it!

Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring.

In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She shares how she hit rock bottom and was desperate for a change.

Totally terrified to make a change, she took a leap of faith and joined Girl Fit Method, and her life changed completely! She is hardly ever bloated anymore, her skin is clearing up, and she is eating more than ever.

If you've ever struggled with exercise and underrating, then Randi's story will resonate with you. She proves that it's never too late to make a change and how you can truly change your life for the better!

Apply for GFM Coaching here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to submit your question for me to answer on the podcast

Follow me on:

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How Counting Macros Changed IFBB Bikini Pro, Nathalie C Fit’s Life

Sun, 23 Apr 2023 15:30:00 -0000

I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit.

In this episode, Nathalie shares her fitness journey and how she discovered counting macros, which changed her life!

She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to eat broccoli, rice, and chicken all day, every day.

Nathalie has so much knowledge to share, and I am so excited to bring this conversation to you!

Apply for GFM Coaching here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

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You can find Nathalie HERE

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Why You Crave Sugar

Sun, 16 Apr 2023 15:30:00 -0000

Today I am talking cravings and in particular SUGAR CRAVINGS!

In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?)

I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings.

More importantly, I teach you how to manage these cravings with a few tips and tricks!

Apply for GFM Coaching here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

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20 Truths To Transform Your Body

Sun, 09 Apr 2023 15:30:00 -0000

I am giving you the 20 Truths to Transform Your Body

It's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body goals

These are hard lessons that I had to learn (the hard way) and I feel so blessed to be able to pass on these valuable lessons and hopefully save you the time and energy I WASTED

Apply for GFM Coaching here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to submit your question for me to answer on the podcast

Follow me on:

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How to eat chocolate and not die

Wed, 05 Apr 2023 15:30:00 -0000

The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing….

But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episode! It’s a pep talk just for you, filled with tips and tricks for managing your anxiety and indulging in some chocolatey goodness.

I promise this episode will be like a ray of sunshine on a rainy day, and it'll leave you feeling confident and ready to take on the weekend.Give it a listen and just know you got this!

Big love and chocolate,

Coach Tash x

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

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Find Mind Food Steph Here

Find out about The Fit and Fuelled 12 Week Challenge HERE

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5 Hacks to Overcome Binge Eating With Mind Food Steph

Sun, 02 Apr 2023 15:30:00 -0000

I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating."

Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now.

In this episode, Mind Food Steph breaks down the science behind binge eating and shares practical hacks to help you overcome it. You'll learn how to identify triggers and develop strategies to avoid them, as well as ways to manage cravings and stay on track with your goals.

I highly recommend listening to this episode and sharing it with a friend who may be struggling with binge eating. The more we can support each other, the easier it becomes to overcome these challenges.

Find Mind Food Steph Here

Find out about The Fit and Fuelled 12 Week Challenge HERE

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Get Fit ad Fuelled and Win $2200USD of Coaching

Tue, 28 Mar 2023 14:30:00 -0000

Find out about The Fit and Fuelled 12 Week Challenge

Learn more about your ad choices. Visit megaphone.fm/adchoices

The best workout split, how to mentally deal with weight gain, eating less on rest days and much more

Sun, 26 Mar 2023 14:30:00 -0000

Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions

We dish out the juicy deets on:

How to deal with gym pests

The best workout split

How to overcome the mental block of gaining weight

Whether you should eat less on rest days

And that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

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Your Own Reverse Diet Plan

Mon, 20 Mar 2023 14:30:00 -0000

New podcast episode is out, and I am diving into the world of reverse dieting! share this news!

Introducing The Art of Eating More: Mastering The Reverse Diet!

Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting!

If you're tired of living off low calories and having your world consumed by food and exercise, join us for The Art of Eating More: Mastering The Reverse Diet course.

This will give you all the tools to create a personalized reverse diet plan so you can finally say goodbye to fad diets and hello to a sustainable healthy lifestyle. Trust me, it's worth it

If you're tired of feeling like your metabolism is stuck in neutral, you will certainly want to listen to his episode to find out more!

Click here to learn more about the course

And use the code EARLYBIRD for a sneaky discount (only valid for this week)

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

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All you need to know about Reverse Dieting

Sun, 12 Mar 2023 14:30:00 -0000

New podcast episode out and I am diving into the world of reverse dieting!

If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you.

In this episode, I cover:

What is a Reverse Diet and How Does it Work
Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake
How to Get Started on Your Reverse Diet
Tracking Your Progress on the Reverse Diet
Adjusting Your Lifestyle for the Long Term
The Mental Challenge of a Reverse Diet - Fighting Through the Plateau Periods

Click this link to get on the course waitlist

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

Tiktok @girlfitmethod1

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Will Alcohol Ruin Your Results?

Sun, 05 Mar 2023 14:30:00 -0000

On today’s podcast episode, I talk all things ALCOHOL.

Can you drink it and still lose fat?

Can you drink it and still build muscle?

Is alcohol affecting your mental health?

Do you have an unhealthy relationship with alcohol?

And much more!

Alcohol is a huge part of our society and our social life and can feel difficult to navigate

So make sure to give this quick episode. a listen and don’t forget to let me know what you think. I always love hearing from you!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

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Self Sabotage with Amber from Biceps After Babies

Sun, 26 Feb 2023 14:30:00 -0000

On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies.

We talk about the huge topic of SELF SABOTAGE…

Just think, have you ever:

Not followed through with something

Not wanting to change your routine

Fearful you will fail at achieving your goal

Or maybe you are even scared of achieving your goal…

Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fear

I know you will love this episode!

You can find Amber on Instagram here

You can listen to Ambers's podcast here

FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Non-Scale Wins

Sun, 19 Feb 2023 14:30:00 -0000

On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey.

As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life.

If you are someone that gets hung up on what the scale says, this episode is for you!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Life update

Sun, 12 Feb 2023 14:30:00 -0000

On today’s podcast episode, I am giving you a much overdue life update.

So much has changed in my life over the past 4 months and I wanted to keep you all in the loop.

I popped a question box up on my stories and have answered your most ASKED questions:

How am I coping?

Am I dating?

What are my plans for this year?

And I answer all of them in this episode

That's all from me. Have an incredible day!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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The power of vulnerability and doing the hard work with Bek Antonucci

Sun, 05 Feb 2023 14:30:00 -0000

On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work!

Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today.

We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind).

So excited to be bringing you this episode!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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The hardest part of our fitness journey

Sun, 29 Jan 2023 14:30:00 -0000

On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process.

We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT ALONE.

Happy listening, and make sure to let us know if you find the podcast helpful!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Binge Eating with Bianca (aka BondiBrat)

Sun, 22 Jan 2023 14:30:00 -0000

On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating

Bianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycle

I love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode!

Happy listening and make sure to let me know if you find the podcast helpful!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

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Follow Bianca on:

Instagram: @bondibrat_

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Follow me on:

Instagram: @girlfitmethod

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How to Stop Overeating

Sun, 15 Jan 2023 14:30:00 -0000

On today’s podcast episode we are talking OVEREATING

Why do you overeat? And what on earth can you do about it?

I also talk about the two different types of hunger and how to distinguish between the two

Happy listening and make sure to let me know if you find the podcast helpful!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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6 Reasons Why Your Workouts Are Not Changing Your Body

Sun, 08 Jan 2023 14:30:00 -0000

Find out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmr

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https://train.girlfitmethod.com/gfm10wmmr

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New Years Pep Talk (including a surprise)

Sun, 01 Jan 2023 14:30:00 -0000

Find out more about the 10-Week Mind and Metabolism Reset by clicking the link below:

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10 lessons from 2022

Mon, 26 Dec 2022 14:30:00 -0000

It's the last podcast episode of 2022, can you believe it!

I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 2022 (in 10 minutes).

As you are all aware, this year has been a rollercoaster. Filled with the highest highs and the lowest lows. The beauty of all of this is that I have learned so much and now I have the opportunity to share it with you all

I also just want to say a HUGE thank you for all the support you have shown the podcasts this year. We. have grown so much and it's only because of YOU. I can’t wait to bring you even more value in 2023 (bigger and better baby!)

You are incredible, don’t ever forget that

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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The Christmas Survival Guide

Sun, 18 Dec 2022 14:30:00 -0000

On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas.

This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress.

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Let’s talk about SEX

Sun, 11 Dec 2022 14:30:00 -0000

On today’s podcast episode, I am talking all this low libido and how common it is in women

In this episode, I dive into what could be the cause for your low libido and tips on overcoming it and reclaiming your sexuality!

This is a juicy one, so enjoy!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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PCOS and Insulin Resistance with Mary from Snatched Fitness

Sun, 04 Dec 2022 14:30:00 -0000

On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin Resistance

These two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditions

Mary is a wealth of knowledge and an absolute queen! I am so excited to share this conversation with you

You can find Mary on:

Instagram @snatchedfitnesspt

Tiktok @snatchedfitnesspt

Twitter @snatchedfitpt

And visit her website snatchedfitness.com.au

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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My life has changed and this is what I have learned

Sun, 27 Nov 2022 14:30:00 -0000

On today’s podcast episode I am updating you on my current life situation.

This episode is a little vulnerable and I am not going to lie, it was hard to record

I think its important that I am transparent with you all about the hard times and when life throws curve balls

I also want to take this opportunity to thank YOU!

Thank you for your support, your love and your encouragement

You mean the world to me!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

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The physical benefits of lifting weights with Dr Zainab

Sun, 20 Nov 2022 14:30:00 -0000

On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab.

Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness

We talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much more

If you or someone you know is currently stuck in their fitness journey, YOU MUST listen to this episode

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There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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Food anxiety and social events

Sun, 13 Nov 2022 14:30:00 -0000

On today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months .

With thanksgiving, dinners, work parties, Christmas and New Years around the corner, it can be time that cause a lot of people anxiety.

Coach Vanessa, Coach Julie and myself share our best tips to survive the silly season!

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

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How Chloe Avanessian Beat Her Eating Disorder and Exercise Addiction

Sun, 06 Nov 2022 14:30:00 -0000

On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal!

I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her story with you all.

If you or someone you know is currently struggling with an unhealthy relationship with food, exercise, or their body, YOU MUST listen to this episode

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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6 Week Mind Body Makeover

Sun, 30 Oct 2022 14:30:00 -0000

On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about!

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Everything you need to know to LOSE WEIGHT

Sun, 23 Oct 2022 14:30:00 -0000

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss

How to know you are ready to go into a calorie deficit?
How long you should be in a calorie deficit?
How to maintain your results after dieting?

If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you!

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Navigating Toxic Relationships with Krissy

Sun, 16 Oct 2022 14:30:00 -0000

On today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships.

The saying goes “You're the average of the five people spend the most time with,” and I have found this to be so true in my own life.Krissy candidly shares the hard decision to cut certain people out of her life that she knew no longer serves her

Relationships are HARD and distancing yourself from certain people in your life can feel tricky but I know this conversation will help you feel not so alone

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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You can review on Spotify HERE

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How Aretha Found Food Freedom

Sun, 09 Oct 2022 14:30:00 -0000

On today’s podcast episode I have Aretha on to share her story! Aretha is a member of the GFM family and she has a powerful story of suffering from anorexia through to finding food freedom!

Aretha’s journey with us has been inspiring and its stories like these that I want YOU to hear

If you feel like you will NEVER break free of your situation…know there is always hope. Just like how Aretha has experienced hope and ultimately freedom.

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Girls and ADHD with Steph from Mind Food Steph

Sun, 02 Oct 2022 14:30:00 -0000

On today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger!

We talk all thing girls and ADHDWhat is ADHD?

How does it manifest in girls vs boys

The struggles of managing ADHD

The positives of ADHD

And so much more….

This episode is a good one. Steph is a wealth of knowledge and I candidly open up about my own struggles with ADHD

Make sure to take a screenshot of the podcast and share it on your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, leave a rating and or review to go into the draw to win a $100 Gymshark voucher

Where you can find Steph:

Website: www.mindfoodpsychology.com

IG: @mindfoodsteph

TikTok: @mindfoodsteph

Get the book: https://www.mindfoodsteph.com/shop-1

Discount for the book: MINDFOOD20

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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Q&A - Cutting out cardio, gaining weight to get our period back and tips to improve body image

Sun, 25 Sep 2022 15:30:00 -0000

On today’s podcast episode I am answering your questions! These are questions I got from an Instagram question box I put on my stories last week.

I cover:

My tips to manage growing a business
- Do you have to gain weight to get your period back
Tips to improve your body image
Binging during a fever diet

And much more!

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

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Weight loss and Mindset with Nikki Chamberlin

Sun, 18 Sep 2022 15:30:00 -0000

On today’s podcast episode I have Nikki Chamberlin, Womens Health and Mindset Coach joining me. We discuss how the key to weigh loss may not just be about what you eat but how you think

I’m so excited to share this episode with you. I hope you enjoy it

You can find Nikki on Instagram here

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Being HOT and being MISERABLE

Sun, 11 Sep 2022 15:30:00 -0000

On today’s podcast episode, I go a little wild…This is a message I feel I had to share with you all. It's only short but it packs a punch!

Buckle in my angels! I hope you enjoy it.

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Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Hot or Not with Coach Vanessa and Coach Julie

Sun, 04 Sep 2022 15:30:00 -0000

On today’s podcast episode, Coach Vanessa, Coach Julie, and myself give our opinions on what is HOT and what is NOT. We chat about fasted cardio, creatine, whether it's okay to approach someone during their workout, gym etiquette, and much more!

This is a fun episode! Let me know if you want us to record more podcasts in this format in the future.

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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How To Overcome Binge Eating with Steph from Mind Food Steph

Sun, 28 Aug 2022 15:30:00 -0000

On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:

What the difference is between binge eating and binge eating disorder
The causes of binge eating
How to overcome binge eating

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Where you can find Steph:

Website: www.mindfoodpsychology.com

IG: @mindfoodsteph

TikTok: @mindfoodsteph

Get the book: https://www.mindfoodsteph.com/shop-1

Discount for the book: MINDFOOD20

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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Julia found FOOD FREEDOM

Sun, 21 Aug 2022 15:30:00 -0000

On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.

This was such an inspiring episode to record and I know you’ll enjoy listening to it.

Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Youtube
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Answering Your Questions

Sun, 14 Aug 2022 15:30:00 -0000

On today’s podcast episode, I am answering all your anonymous questions! And yes, a few of you want to know if my boobs are fake…

This was such a fun episode to record. I know you’ll enjoy listening to it.

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Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Q&A -While you gain weight during a reverse diet, how to get your period back, the biggest mistakes girls make in their fitness journey and much more

Sun, 07 Aug 2022 15:30:00 -0000

On today’s podcast episode, the GFM team is answering your questions!

Will you gain weight during a reverse diet?
How to get your cycle back?
What are the most common mistakes girls make in their fitness journey?

And much more!

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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5 Tips For Eating Out On Vacation

Sun, 31 Jul 2022 15:30:00 -0000

On today’s podcast episode I am going to give you my 5 tips on how to go on vacation/holidays and not be stressing out about losing all your progress!

I am currently sipping a mocktail by a pool in Bali right now (or potentially sick with Bali Belly) and I thought what a perfect opportunity to share with you my tips for eating out.

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Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more

Sun, 24 Jul 2022 15:30:00 -0000

On today’s podcast episode I am answering your questions!

How many days a week I train
Over-eating in a reverse diet
Are abs genetic?
How to know if you are losing fat or muscle

And much more!

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

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Finding Food Freedom with Dana

Sun, 17 Jul 2022 15:30:00 -0000

On today’s podcast episode I interview GFM member, Dana. Dana has had a history of disordered eating, poor body image and over exercise. In this conversation, Dana talks about how she has arrived in a place of food freedom and body acceptance.

Big thank you to Dana for sharing her story, she’s one inspirational girl and I know her story will inspire you.

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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My Mental Health Journey

Sun, 10 Jul 2022 15:30:00 -0000

On today’s podcast episode yours truely share her mental health journey. I want this podcast to shed light on the topic of mental health and to act as a source of hope to others that maybe feel hopeless.

Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

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How Diana lost 42 pounds

Sun, 03 Jul 2022 15:30:00 -0000

On today’s podcast episode Coach Kat and I are joined by GFM client and friend Diana. I remember Diana asking us “do you work with big girls? Because I am a big girl”. Coach Kat’s protocol for Diana was not a reverse diet but a fat loss strategy!

Diana is so open and candid about her relationship with food, what she has had to “re-learn” and how she has achieved such incredible results with GFM so far.

This is a powerful episode and I am so excited to bring it to you!

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

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Fitness Myths That Need To Die with Head Coach Vanessa and Sarah Roof

Sun, 26 Jun 2022 15:30:00 -0000

On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof.

Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry.

The Girl Fit Method 12-Week Challenge is here!
Click the link below to join.
CLICK HERE to join the Girl Fit Method 12-Week Challenge

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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Erin’s Transformation with Girl Fit Method

Sun, 19 Jun 2022 15:30:00 -0000

On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE

I am so excited to bring you this episode and for Erin to share her experience and her transformation.

The Girl Fit Method 12 Week Challenge is here! Click the link below to join
CLICK HERE to join the Girl Fit Method 12-Week Challenge

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

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The Girl Fit Method 12 Week Challenge

Sun, 12 Jun 2022 15:30:00 -0000

The Girl Fit Method 12 Week Challenge is here!

Click the link below to join:

CLICK HERE to join the Girl Fit Method 12 Week Challenge

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

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When the people around you don’t support your goals

Sun, 05 Jun 2022 15:30:00 -0000

On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals.

Do you have a family member that constantly comments on your food choices?

Do you have a friend that always comments on your appearance?

Does your partner sabotage not support your decision to put your health first?

These are all things we cover in today's podcast episode.

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE
You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:
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My Top 10 Fat Loss Tips

Sun, 29 May 2022 15:30:00 -0000

On today’s podcast episode I am sharing with you my Top 10 Fat Loss Tips

You follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes.

Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!

Show Support For The Show:
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!

Follow me on:
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Transitioning From Counting Macros to Intuitive Eating with Coach Julie

Sun, 22 May 2022 15:30:00 -0000

On today’s podcast episode I introduce you to GFM’s newest Coach, Julie.

Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating.

Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

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9 Reasons Your Body Isn’t Changing

Sun, 15 May 2022 15:30:00 -0000

On today’s podcast episode I tell you the 9 reasons your body isn’t changing.

Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results.

Can’t wait for you to listen!

Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Show Support For The Show:

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE.

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!

Follow me on:

Instagram @girlfitmethod

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All things skin care with Kelly from Skin Queen

Sun, 08 May 2022 15:30:00 -0000

On today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions.

We chat about how to deal with acne, dry skin, blackheads, what products you should be spending your money on and much more!You can find Kelly on Instagram @skinqueeen

Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

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How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you

Sun, 01 May 2022 15:30:00 -0000

Have you ever asked yourself the question:

How long should I be reverse dieting for?

How long should it take me to lose 15 pounds?

How long will it take to improve my digestion or balance my hormones?

We answer all those questions in this weeks podcast episode.

Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

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7 things you need to do to achieve your fitness goals

Sun, 24 Apr 2022 15:30:00 -0000

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal.

If you can consistently do these 7 things, you’ll be at your end goal in no time!

Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

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Overcoming Anxiety with Lou from The Anxiety Project

Sun, 17 Apr 2022 15:30:00 -0000

On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Make sure to follow Lou on Instagram here

And listen to her Podcast - The Getting Vulnerable Podcast here

Make sure to leave us a review and a five-star rating, it helps more than you know!

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

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Listen to this if eating chocolate scares you

Thu, 14 Apr 2022 09:30:00 -0000

This is for all of you that are feeling anxious about Easter and being around so much delicious food.

Make sure to leave us a review and a five-star rating, it helps more than you know

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

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Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more

Sun, 03 Apr 2022 15:30:00 -0000

On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet.

Please make sure to leave us a review and a five-star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

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The problem with Intuitive Eating with Coach Vanessa and Coach Kat

Sun, 27 Mar 2022 14:30:00 -0000

On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned.

Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place.

Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Please make sure to leave us a review and a five star rating, it helps more than you know!

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

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Living with Endometriosis and PCOS with Sharma Coaching

Sun, 20 Mar 2022 14:30:00 -0000

On today’s episode of the podcast, I interview Sharma from Sharma Coaching about her experience with PCOS and Endometriosis. March is Endometriosis Awareness Month and its a debilitating condition that affects 1 in 10 women.

Sharma delves into her experience with Endometriosis starting from 11 years old and how she manages her symptoms today. Sharma now coaches women on how to manage their symptoms of both ends and PCOS through training, nutrition and lifestyle factors.

This is a really important topic and I am super excited to be sharing this conversation with you all!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

You can find Sharma on instagram at @sharma__coaching

Please make sure to leave us a review and a five-star rating, it helps more than you know!

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

Tiktok @girlfitmethod1

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Training, Nutrition and Pageant life with Miss North Carolina

Sun, 13 Mar 2022 14:30:00 -0000

On today’s episode of the podcast, I interview Girl Fit member and Miss North Carolina, Sarah Roof. Sarah shares her experience with health and fitness along her pageant journey, the good and the bad…

Sarah is a huge inspiration and has a passion to positively influence as many girls as possible to approach exercise and diet, THE RIGHT WAY.

I am so excited to share this interview with you, Sarah is one of a kind!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Make sure to follow Sarah on Instagram at @missncforamerica.

Please make sure to leave us a review and a five-star rating, it helps more than you know!

Also, click here to download your FREE Macro Swap Table Guide.

Make sure to download my free Guide to Nutrition on my social accounts and website.

Follow me on:

Instagram @girlfitmethod

Tiktok @girlfitmethod1

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Finding food freedom with Girl Fitter Gemma

Sun, 06 Mar 2022 14:30:00 -0000

On today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. Gemma had struggled with a bad relationship with both food and exercise for 20 years of her life but in 2021 that all changed.

Gemma so graciously shares her story in order to give hope to those living a life controlled by food and exercise.

You won’t want to miss this!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, please make sure to leave us a review and a five-star rating, it helps more than you know!

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:

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Comparison

Sun, 27 Feb 2022 14:30:00 -0000

On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out…

Comparison was the biggest thing that kept me stuck in life and truth is that some days I still do compare myself. However, comparison is no longer something that impacts me on a daily business and I want to share with you what helped me overcome it.

If you want to change your life, listen to this episode (not being dramatic or anything) Also, please make sure to leave us a review and a five star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod

https://girlfitmethod.com/online-coaching/

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We gained fat! With Coach Vanessa and Coach Kat

Sun, 20 Feb 2022 14:30:00 -0000

On today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with reverse dieting and how it resulted in fat gain for each and every one of us.

Fat gain is sold to us as THE WORST THING IN THE WORLD to happen to a female however I don’t agree. Sometimes it's necessary, although hard to accept, you will hear how through our experience of gaining fat, Vanessa, Kat, and myself all improve our mindsets and physique.

This is an episode NOT to miss. Also, please make sure to leave us a review and a five-star rating, it helps more than you know!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Find head coach Vanessa here and coach Kat here.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming yo-yo dieting and binge eating with Sig Fisher

Sun, 13 Feb 2022 14:30:00 -0000

On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.

We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.

This is an incredible conversation and one you WON’T want to miss!
Find Sig here.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

An interview with Jordan Syatt – Developing a health relationship with food, exercise and weight gain

Sun, 06 Feb 2022 14:30:00 -0000

If for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast.

He’s also a strength and nutrition coach (formerly Gary Vaynerchuk’s trainer), and has to be the NICEST person I have met. In today’s episode Jordan and I discuss unhealthy relationships with food, weight gain and how to finally achieve your health and fitness goals in a sustainable way.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

This is a short, yet jam-packed episode you WON’T want to miss!

Follow Jordan @syattfitness and www.syattfitness.com

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod

https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The 7 things that make people successful in their fitness journey

Sun, 30 Jan 2022 14:30:00 -0000

On today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundreds of women, these 7 things are what makes someone successful or unsuccessful. A physical transformation isn’t just about the perfect workout program or perfect meal plan but about your mindset, habits, and actions.

So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey a success.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

So go ahead and leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

Learn more about your ad choices. Visit megaphone.fm/adchoices

From disordered eating, to reverse dieting and now food freedom with Coach Kat

Sun, 23 Jan 2022 14:30:00 -0000

On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.

I am so excited to introduce her to you! She is honestly a DREAM.
You can find Coach Kat here.
So go ahead and leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below.

@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

Sun, 16 Jan 2022 14:30:00 -0000

On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Please leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear foods, exercise addiction and running a business with The Women’s Fitness Academy

Sun, 09 Jan 2022 14:30:00 -0000

The first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women’s Fitness Academy podcast. I talk about my own history of fearing foods, how I overcome it and how that has made me the coach I am today.

We also speak about the reality of owning a business and the challenges I have faced and ultimately what has pulled me through difficult times.

Please leave me a review and let me know what you think of the episode
You can find Sigi here.
You can find the Womens Fitness Academy here.

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The dark side to bikini competitions with Coach Hayley

Sun, 26 Dec 2021 14:30:00 -0000

Today I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building competition left her with cystic acne, digestive issues, and an inability to lose fat. Only after a few months with Girl Fit Method, Hayley has improved her digestion and acne, lost fat, and is feeling stronger than ever.

You can find Hayley on Instagram here.

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod
https://girlfitmethod.com/online-coaching/

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Listen to this if you hate your body

Sun, 19 Dec 2021 14:30:00 -0000

Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with yourself.

It's time to learn to like yourself.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod
https://girlfitmethod.com/online-coaching/

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Managing Food and Exercise During the Holiday Season with Coach Vanessa and Coach Gianna

Sun, 12 Dec 2021 14:30:00 -0000

This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging.

BUT NEVER FEAR, the GFM team is here to help. We will be going over our best tips to help the next few weeks feel as stress-free as possible.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod
https://girlfitmethod.com/online-coaching/

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Mindset, disordered eating and over exercise with Danny Kennedy

Sun, 05 Dec 2021 14:30:00 -0000

On this episode of the Girl Fit Method Podcast, I interview a true mentor of mine, Danny Kennedy.

Danny is a trainer, online coach, and the host of the successful The Fitness and Lifestyle Podcast. We chat about the importance of mindset and his own journey with exercise and diet and how he has used his story to help others. I also share the impact Danny has made on my own fitness journey and on the way I run my business.

You can find Danny at:
The Fitness and Lifestyle Podcast
@djkfitness on Instagram

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

IBS, Digestion and Fodmaps with Crystal from The IBS Fodmap Dietician

Sun, 28 Nov 2021 14:30:00 -0000

On today’s episode of the podcast, I speak with Crystal from The IBS Fodmap Dietician about all things relating to digestion.

We talk about how IBS can impact your life on every level, the main causes of your digestive issues, the link between the brain and the gut and practical tips to implement to control your IBS symptoms. You can find Crystal here on her Instagram account.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy!

We don’t run sales, this is a once-off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones, and the body you’ve been chasing! Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manually

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod

https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking Body Image with Coach Vanessa and Coach Gianna

Sun, 21 Nov 2021 14:30:00 -0000

On today’s episode of the podcast, the whole GFM teach chat about all things body image. Our own journeys with our body and what’s helped us along the way improve our relationship with ourselves. We still have “bad” days, just like you I am sure, but we hope that the practical tips that we share will make them few and far between. Listen to the episode to find out!

P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing!

Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manually

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

What to do after the diet

Sun, 07 Nov 2021 14:30:00 -0000

On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out!

P.S. We are extending our Black Friday Special!

If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once-off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing!

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manually

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Maite went from 1300 calories to 2200 calories

Sun, 31 Oct 2021 14:30:00 -0000

On this episode of the Girl Fit Method Podcast, I interview our amazing client Maite.

Maite talks about her history with disordered eating, hating her body, and only eating 1300 calories a day. Maite’s transformation has been INCREDIBLE, to say the least! She is now eating over 2200 calories a day (with no fat gain), has food freedom, and has finally made peace with her body.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

I am so thankful to Maite for sharing her story because I know you are going to get tremendous value from it!

Make sure to tune in, it's an incredible transformation!

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the reason you are not getting results

Sun, 24 Oct 2021 14:30:00 -0000

On today’s episode, I talk about the number one reason your body and your mind is not changing!

If you can avoid this, I guarantee you, results are just around the corner.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Modelling, eating disorders and self love with Tiktok Queen Jenna with the Pink

Sun, 17 Oct 2021 14:30:00 -0000

On today’s episode of the podcast, I am joined by Jenna With The Pink, a girl on a mission to improve the way women feel about themselves and their bodies. We talk about her time working as a model, her experience with an eating disorder, and how she is committed to sharing her story about achieving self-love with others.

Jenna is also an incredible content creator. I highly recommend following her on Tiktok and over on Instagram.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Also, there is only one week until we kick off the Metabolism and Macros Makeover.

Click here to reserve your position and use the code ‘Queen’ for $100 off.

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod

https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Metabolism and Macro Makeover

Sun, 10 Oct 2021 14:30:00 -0000

In today’s episode of the Girl Fit Method Podcast I am talking about our exciting new group coaching program!

The Metabolism and Macro Makeover! Make sure to listen to find out what we have packed into this incredible program!

Program kicks off October 24th. Click here to find out more

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:

@girlfitmethod
https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The 10 things you need to do to transform your body and your life

Sun, 03 Oct 2021 14:30:00 -0000

New episode of the Girl Fit Method Podcast is out and it’s a good one!

Today I am teaching you the 10 things you need to do to achieve your aesthetic goals and to up-level your life. The value of these 10 things has come from my own personal life lessons and experience coaching many women.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Implement these 10 things into your life and I guarantee you a big change will happen!

Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: