In Focus https://www.drrupawong.com/podcast/ en 2021 In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.  https://megaphone.imgix.net/podcasts/08943ba0-4195-11f0-b5df-bff0e2ba166b/image/b0e87b1c37de988db6b30853556a1b7f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress In Focus https://www.drrupawong.com/podcast/ no episodic Smart, approachable conversations about children’s vision, screen time, and everyday eye care—plus real talk on modern parenthood and staying focused in a busy world hosted by pediatric eye surgeon Dr. Rupa Wong. Dr. Rupa Wong In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.  In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.


Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 

]]> Dr. Rupa Wong rupa@attendinglounge.com A Rheumatologist’s Warning About The Disease Behind Dry Eyes The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In this episode, host Dr. Rupa Wong sits down with board-certified rheumatologist Dr. Hillary Norton to bridge the gap between vision health and systemic disease. Dr. Norton shares her unique perspective as both a specialist and a patient living with ankylosing spondylitis, explaining why that stubborn "dry eye" or sudden light sensitivity might actually be a signal from your immune system. It’s an essential conversation about why listening to your body - and finding a doctor who listens back - is the ultimate game-changer for long-term health. What You’ll Learn: The surprising "red flag" symptoms in the eye that often lead to a rheumatologist’s doorstep before a patient even feels joint pain. Why women are frequently dismissed with labels like "anxiety" or "depression" while a systemic condition is actually unfolding. The distinction between standard age-related dryness and the "inflammatory fatigue" that signals your immune system has lost its tolerance. How modern immunomodulators and biologics are revolutionizing the treatment of uveitis and preventing permanent vision loss. The specific "night pain" and "morning stiffness" markers that differentiate mechanical wear-and-tear from an autoimmune disease flare. Guest Resources: Instagram: @hillarynortonmd Website: https://inspiresantafe.com/ Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Apr 2026 08:00:00 -0000 A Rheumatologist’s Warning About The Disease Behind Dry Eyes full 2 44 Dr. Rupa Wong The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In this episode, host Dr. Rupa Wong sits down with board-certified rheumatologist Dr. Hillary Norton to bridge the gap between vision health and systemic disease. Dr. Norton shares her unique perspective as both a specialist and a patient living with ankylosing spondylitis, explaining why that stubborn "dry eye" or sudden light sensitivity might actually be a signal from your immune system. It’s an essential conversation about why listening to your body - and finding a doctor who listens back - is the ultimate game-changer for long-term health. What You’ll Learn: The surprising "red flag" symptoms in the eye that often lead to a rheumatologist’s doorstep before a patient even feels joint pain. Why women are frequently dismissed with labels like "anxiety" or "depression" while a systemic condition is actually unfolding. The distinction between standard age-related dryness and the "inflammatory fatigue" that signals your immune system has lost its tolerance. How modern immunomodulators and biologics are revolutionizing the treatment of uveitis and preventing permanent vision loss. The specific "night pain" and "morning stiffness" markers that differentiate mechanical wear-and-tear from an autoimmune disease flare. Guest Resources: Instagram: @hillarynortonmd Website: https://inspiresantafe.com/ Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In this episode, host Dr. Rupa Wong sits down with board-certified rheumatologist Dr. Hillary Norton to bridge the gap between vision health and systemic disease. Dr. Norton shares her unique perspective as both a specialist and a patient living with ankylosing spondylitis, explaining why that stubborn "dry eye" or sudden light sensitivity might actually be a signal from your immune system. It’s an essential conversation about why listening to your body - and finding a doctor who listens back - is the ultimate game-changer for long-term health.


What You’ll Learn:

  • The surprising "red flag" symptoms in the eye that often lead to a rheumatologist’s doorstep before a patient even feels joint pain.

  • Why women are frequently dismissed with labels like "anxiety" or "depression" while a systemic condition is actually unfolding.

  • The distinction between standard age-related dryness and the "inflammatory fatigue" that signals your immune system has lost its tolerance.

  • How modern immunomodulators and biologics are revolutionizing the treatment of uveitis and preventing permanent vision loss.

  • The specific "night pain" and "morning stiffness" markers that differentiate mechanical wear-and-tear from an autoimmune disease flare.

Guest Resources:

Resources:

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2121 What I Wish I Knew Sooner About Focus and the Brain Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest about what actually works. After five years of hosting In Focus and decades spent as a pediatric ophthalmologist and mother of three, she’s synthesized her most downloaded advice into ten non-negotiable systems for modern life. This episode is a masterclass in why we feel so burnt out and how understanding our own neurobiology can finally help us reclaim our time, our parenting, and our sanity. What You’ll Learn: The metabolic reality of decision fatigue and why your "executive function" is a finite resource that resets every morning. The specific visual anchor routine required to regulate your master clock and avoid the "wired but tired" hormone trap. Why multitasking is a neurological illusion that leaves behind a specific type of cognitive residue, lowering your IQ in real-time. The biological impact of technoference and how digital micro-interruptions trigger a "still face" stress response in children. The hidden link between social rejection and physical pain receptors that hijacks your ability to set healthy boundaries. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2026 08:00:00 -0000 What I Wish I Knew Sooner About Focus and the Brain full 2 43 Dr. Rupa Wong Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest about what actually works. Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest about what actually works. After five years of hosting In Focus and decades spent as a pediatric ophthalmologist and mother of three, she’s synthesized her most downloaded advice into ten non-negotiable systems for modern life. This episode is a masterclass in why we feel so burnt out and how understanding our own neurobiology can finally help us reclaim our time, our parenting, and our sanity. What You’ll Learn: The metabolic reality of decision fatigue and why your "executive function" is a finite resource that resets every morning. The specific visual anchor routine required to regulate your master clock and avoid the "wired but tired" hormone trap. Why multitasking is a neurological illusion that leaves behind a specific type of cognitive residue, lowering your IQ in real-time. The biological impact of technoference and how digital micro-interruptions trigger a "still face" stress response in children. The hidden link between social rejection and physical pain receptors that hijacks your ability to set healthy boundaries. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest about what actually works. After five years of hosting In Focus and decades spent as a pediatric ophthalmologist and mother of three, she’s synthesized her most downloaded advice into ten non-negotiable systems for modern life. This episode is a masterclass in why we feel so burnt out and how understanding our own neurobiology can finally help us reclaim our time, our parenting, and our sanity.


What You’ll Learn:

  • The metabolic reality of decision fatigue and why your "executive function" is a finite resource that resets every morning.

  • The specific visual anchor routine required to regulate your master clock and avoid the "wired but tired" hormone trap.

  • Why multitasking is a neurological illusion that leaves behind a specific type of cognitive residue, lowering your IQ in real-time.

  • The biological impact of technoference and how digital micro-interruptions trigger a "still face" stress response in children.

  • The hidden link between social rejection and physical pain receptors that hijacks your ability to set healthy boundaries.

Resources:

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1356 Eye Doctors Debunk Viral Eye Health Myths | Dr. Michael Chua Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperforming medical advice in our social media feeds. This conversation digs into the real-world friction between "Dr. Google" and the exam room, exploring how curiosity-driven care can bridge the gap between patients and providers. Whether it’s navigating the fear of surgery or the allure of "miracle" supplements, this episode focuses on why clear communication is the ultimate tool for preserving sight in a digital age. What You’ll Learn: The psychological reason "feed stopper" headlines often override the standard of care in patient decision-making. The surprising role of electric nerve stimulation and its potential to influence the future of glaucoma management. How certain green leafy vegetables and specific chemical pathways might mimic the effects of traditional eye drops. The critical distinction between visual acuity measurements and the hidden nuances of contrast sensitivity. Why the anatomy of the eye makes certain urban legends about contact lenses and physical trauma scientifically impossible. Guest Resources Guest: Dr. Michael Chua – Puente Hills Eye Care Dr. Chua’s YouTube: @MichaelChuaMD Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2026 10:00:00 -0000 Eye Doctors Debunk Viral Eye Health Myths full 2 42 Dr. Rupa Wong Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperforming medical advice in our social media feeds. Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperforming medical advice in our social media feeds. This conversation digs into the real-world friction between "Dr. Google" and the exam room, exploring how curiosity-driven care can bridge the gap between patients and providers. Whether it’s navigating the fear of surgery or the allure of "miracle" supplements, this episode focuses on why clear communication is the ultimate tool for preserving sight in a digital age. What You’ll Learn: The psychological reason "feed stopper" headlines often override the standard of care in patient decision-making. The surprising role of electric nerve stimulation and its potential to influence the future of glaucoma management. How certain green leafy vegetables and specific chemical pathways might mimic the effects of traditional eye drops. The critical distinction between visual acuity measurements and the hidden nuances of contrast sensitivity. Why the anatomy of the eye makes certain urban legends about contact lenses and physical trauma scientifically impossible. Guest Resources Guest: Dr. Michael Chua – Puente Hills Eye Care Dr. Chua’s YouTube: @MichaelChuaMD Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperforming medical advice in our social media feeds. This conversation digs into the real-world friction between "Dr. Google" and the exam room, exploring how curiosity-driven care can bridge the gap between patients and providers. Whether it’s navigating the fear of surgery or the allure of "miracle" supplements, this episode focuses on why clear communication is the ultimate tool for preserving sight in a digital age.


What You’ll Learn:

  • The psychological reason "feed stopper" headlines often override the standard of care in patient decision-making.

  • The surprising role of electric nerve stimulation and its potential to influence the future of glaucoma management.

  • How certain green leafy vegetables and specific chemical pathways might mimic the effects of traditional eye drops.

  • The critical distinction between visual acuity measurements and the hidden nuances of contrast sensitivity.

  • Why the anatomy of the eye makes certain urban legends about contact lenses and physical trauma scientifically impossible.

Guest Resources

Resources:

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2018 The #1 Habit Quietly Destroying Your Mental Health Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that plagues high-achieving parents. After a sudden encounter with a neighbor’s pristine, magazine-ready home sparked a wave of inadequacy, Rupa realized how easily we weaponize someone else’s highlight reel against our own behind-the-scenes reality. This episode explores why our brains are biologically wired to feel threatened by digital perfection and how we can reclaim our mental energy from the mirage of the "perfect" life. It is a necessary gut-check for anyone tired of the manic hustle and ready to embrace a life that is beautifully intentional and unapologetically lived-in. What You’ll Learn: The specific biological mechanism involving the amygdala that interprets a curated Instagram feed as a direct threat to your social survival. A strict "digital hygiene" protocol designed to protect your subconscious mind during its most suggestible theta state windows. The hidden metabolic cost of social comparison and how it actively drains the cognitive energy required for professional performance and presence with your children. Why a 70% increase in depressive symptoms is linked to specific scrolling habits and how to identify the physical "hot stove" signals in your body. Strategies for navigating the "competitive mom talk" in person by decoupling a peer’s success from your own child’s unique developmental journey. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2026 08:00:00 -0000 The #1 Habit Quietly Destroying Your Mental Health full 2 41 Dr. Rupa Wong Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that plagues high-achieving parents. Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that plagues high-achieving parents. After a sudden encounter with a neighbor’s pristine, magazine-ready home sparked a wave of inadequacy, Rupa realized how easily we weaponize someone else’s highlight reel against our own behind-the-scenes reality. This episode explores why our brains are biologically wired to feel threatened by digital perfection and how we can reclaim our mental energy from the mirage of the "perfect" life. It is a necessary gut-check for anyone tired of the manic hustle and ready to embrace a life that is beautifully intentional and unapologetically lived-in. What You’ll Learn: The specific biological mechanism involving the amygdala that interprets a curated Instagram feed as a direct threat to your social survival. A strict "digital hygiene" protocol designed to protect your subconscious mind during its most suggestible theta state windows. The hidden metabolic cost of social comparison and how it actively drains the cognitive energy required for professional performance and presence with your children. Why a 70% increase in depressive symptoms is linked to specific scrolling habits and how to identify the physical "hot stove" signals in your body. Strategies for navigating the "competitive mom talk" in person by decoupling a peer’s success from your own child’s unique developmental journey. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that plagues high-achieving parents. After a sudden encounter with a neighbor’s pristine, magazine-ready home sparked a wave of inadequacy, Rupa realized how easily we weaponize someone else’s highlight reel against our own behind-the-scenes reality. This episode explores why our brains are biologically wired to feel threatened by digital perfection and how we can reclaim our mental energy from the mirage of the "perfect" life. It is a necessary gut-check for anyone tired of the manic hustle and ready to embrace a life that is beautifully intentional and unapologetically lived-in.


What You’ll Learn:

  • The specific biological mechanism involving the amygdala that interprets a curated Instagram feed as a direct threat to your social survival.

  • A strict "digital hygiene" protocol designed to protect your subconscious mind during its most suggestible theta state windows.

  • The hidden metabolic cost of social comparison and how it actively drains the cognitive energy required for professional performance and presence with your children.

  • Why a 70% increase in depressive symptoms is linked to specific scrolling habits and how to identify the physical "hot stove" signals in your body.

  • Strategies for navigating the "competitive mom talk" in person by decoupling a peer’s success from your own child’s unique developmental journey.

Resources:

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1441 no The Truth About Vision Therapy versus Traditional Eye Patching | Paige Brattin https://www.drrupawong.com In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help families everywhere. After her daughter was diagnosed with severe vision issues at age five, Paige navigated the grueling reality of long-term patching and the emotional toll it takes on a household. Their conversation dives into the "why" behind the struggle, moving past clinical labels to explore how a parent's persistence can transform a child’s future. What You’ll Learn: The unexpected connection between a failed school vision screening and a journey to rule out neurological concerns. How a specific change in adhesive application and material breathability impacts long-term treatment compliance. The social strategy involving a "red hot mess" of kindergartners that helps eliminate the stigma of being different. Why high-sensory activities like kinetic sand or finger painting are secret weapons for maintaining pediatric eye health protocols. The long-term reality of binocular vision and academic success for children who undergo intensive ocular "muscle building." Learn About Paige Brattin: Shop Patches: worthybrands.com Worthy Brands Instagram: @worthybrands Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2026 10:00:00 -0000 The Truth About Vision Therapy versus Traditional Eye Patching | Paige Brattin full 2 40 Dr. Rupa Wong In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help families everywhere. In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help families everywhere. After her daughter was diagnosed with severe vision issues at age five, Paige navigated the grueling reality of long-term patching and the emotional toll it takes on a household. Their conversation dives into the "why" behind the struggle, moving past clinical labels to explore how a parent's persistence can transform a child’s future. What You’ll Learn: The unexpected connection between a failed school vision screening and a journey to rule out neurological concerns. How a specific change in adhesive application and material breathability impacts long-term treatment compliance. The social strategy involving a "red hot mess" of kindergartners that helps eliminate the stigma of being different. Why high-sensory activities like kinetic sand or finger painting are secret weapons for maintaining pediatric eye health protocols. The long-term reality of binocular vision and academic success for children who undergo intensive ocular "muscle building." Learn About Paige Brattin: Shop Patches: worthybrands.com Worthy Brands Instagram: @worthybrands Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help families everywhere. After her daughter was diagnosed with severe vision issues at age five, Paige navigated the grueling reality of long-term patching and the emotional toll it takes on a household. Their conversation dives into the "why" behind the struggle, moving past clinical labels to explore how a parent's persistence can transform a child’s future.

What You’ll Learn:

  • The unexpected connection between a failed school vision screening and a journey to rule out neurological concerns.

  • How a specific change in adhesive application and material breathability impacts long-term treatment compliance.

  • The social strategy involving a "red hot mess" of kindergartners that helps eliminate the stigma of being different.

  • Why high-sensory activities like kinetic sand or finger painting are secret weapons for maintaining pediatric eye health protocols.

  • The long-term reality of binocular vision and academic success for children who undergo intensive ocular "muscle building."

Learn About Paige Brattin:

Resources:

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2343 Reclaiming Your Attention Span: How to Model "Deep Work" for Your Kids Dr. Rupa Wong sits down to unpack why our modern habit of continuous partial attention is wearing us out and tricking us into feeling productive when we are actually just busy. She looks at the friction between wanting our kids to focus on their homework while we simultaneously model a life of digital distraction at the kitchen island. By digging into the core principles of deep work, this episode explores how clearing visual noise and setting physical boundaries can help both parents and children reclaim their concentration and their peace. What You’ll Learn: The hidden cost of attention residue and why a two second distraction actually hijacks your brain for much longer. How creating visual silence through a grand gesture signals your mind to switch from chaos mode to elite performance. The essential distinction between high value deep work and the dopamine driven trap of shallow work. A physical distance rule for devices that is directly proportional to academic success and professional focus. How the default mode network and intentional boredom spark the creative breakthroughs that constant scrolling kills. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2026 10:00:00 -0000 full Dr. Rupa Wong Dr. Rupa Wong sits down to unpack why our modern habit of continuous partial attention is wearing us out and tricking us into feeling productive when we are actually just busy. She looks at the friction between wanting our kids to focus on their homework while we simultaneously model a life of digital distraction at the kitchen island. By digging into the core principles of deep work, this episode explores how clearing visual noise and setting physical boundaries can help both parents and children reclaim their concentration and their peace. What You’ll Learn: The hidden cost of attention residue and why a two second distraction actually hijacks your brain for much longer. How creating visual silence through a grand gesture signals your mind to switch from chaos mode to elite performance. The essential distinction between high value deep work and the dopamine driven trap of shallow work. A physical distance rule for devices that is directly proportional to academic success and professional focus. How the default mode network and intentional boredom spark the creative breakthroughs that constant scrolling kills. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong sits down to unpack why our modern habit of continuous partial attention is wearing us out and tricking us into feeling productive when we are actually just busy. She looks at the friction between wanting our kids to focus on their homework while we simultaneously model a life of digital distraction at the kitchen island. By digging into the core principles of deep work, this episode explores how clearing visual noise and setting physical boundaries can help both parents and children reclaim their concentration and their peace.

What You’ll Learn:

  • The hidden cost of attention residue and why a two second distraction actually hijacks your brain for much longer.

  • How creating visual silence through a grand gesture signals your mind to switch from chaos mode to elite performance.

  • The essential distinction between high value deep work and the dopamine driven trap of shallow work.

  • A physical distance rule for devices that is directly proportional to academic success and professional focus.

  • How the default mode network and intentional boredom spark the creative breakthroughs that constant scrolling kills.

Resources:

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1175 The Secret Mental Exhaustion Of A Wandering Eye And How Surgery Changes Everything | Emma Clepper Do you know the hidden emotional and physical toll of a wandering eye? Whether you are an adult managing it yourself or a parent terrified of putting your child through surgery, the physical misalignment is only half the story. In this episode of In Focus, board-certified ophthalmologist and strabismus surgeon Dr. Rupa Wong sits down with her former patient, Emma, who underwent eye surgery at exactly 13 years old. Emma opens up about the invisible, exhausting reality of living with strabismus, the "rubber band" effect of constantly trying to focus, and the shocking truth about surgery recovery. If you or your child are dealing with eye misalignment, this conversation will give you the clarity and confidence you need for the road ahead. What You’ll Learn: The exact sensation of visual fatigue and eye strain caused by strabismus Why misaligned eyes and double vision become dramatically worse with lack of sleep and intense homework The honest reality of the pediatric and adult strabismus surgery recovery process Why the post-op bloodshot eyes look much worse than they actually feel A brilliant "3-Second Rule" for handling unwanted comments about your appearance How correcting a wandering eye profoundly impacts a child's long-term confidence and mental health Chapters: 00:00 The Hidden Reality Of A Wandering Eye 01:12 Celebrating A 13th Birthday In The Operating Room 02:44 The Invisible Mental Exhaustion Of Strabismus 06:11 How Misaligned Eyes Actually Impact Your Confidence 08:49 The Brilliant 3 Second Rule For Judging Others 10:57 What The Mirror Shows Before And After Eye Surgery 13:56 The Honest Truth About Surgery Recovery And Bloodshot Eyes 17:25 How Fixing Eye Alignment Changes Academic Focus 21:17 Building Total Confidence And Resilience After Surgery Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2026 16:05:00 -0000 full Dr. Rupa Wong Do you know the hidden emotional and physical toll of a wandering eye? Whether you are an adult managing it yourself or a parent terrified of putting your child through surgery, the physical misalignment is only half the story. In this episode of In Focus, board-certified ophthalmologist and strabismus surgeon Dr. Rupa Wong sits down with her former patient, Emma, who underwent eye surgery at exactly 13 years old. Emma opens up about the invisible, exhausting reality of living with strabismus, the "rubber band" effect of constantly trying to focus, and the shocking truth about surgery recovery. If you or your child are dealing with eye misalignment, this conversation will give you the clarity and confidence you need for the road ahead. What You’ll Learn: The exact sensation of visual fatigue and eye strain caused by strabismus Why misaligned eyes and double vision become dramatically worse with lack of sleep and intense homework The honest reality of the pediatric and adult strabismus surgery recovery process Why the post-op bloodshot eyes look much worse than they actually feel A brilliant "3-Second Rule" for handling unwanted comments about your appearance How correcting a wandering eye profoundly impacts a child's long-term confidence and mental health Chapters: 00:00 The Hidden Reality Of A Wandering Eye 01:12 Celebrating A 13th Birthday In The Operating Room 02:44 The Invisible Mental Exhaustion Of Strabismus 06:11 How Misaligned Eyes Actually Impact Your Confidence 08:49 The Brilliant 3 Second Rule For Judging Others 10:57 What The Mirror Shows Before And After Eye Surgery 13:56 The Honest Truth About Surgery Recovery And Bloodshot Eyes 17:25 How Fixing Eye Alignment Changes Academic Focus 21:17 Building Total Confidence And Resilience After Surgery Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Do you know the hidden emotional and physical toll of a wandering eye? Whether you are an adult managing it yourself or a parent terrified of putting your child through surgery, the physical misalignment is only half the story.

In this episode of In Focus, board-certified ophthalmologist and strabismus surgeon Dr. Rupa Wong sits down with her former patient, Emma, who underwent eye surgery at exactly 13 years old. Emma opens up about the invisible, exhausting reality of living with strabismus, the "rubber band" effect of constantly trying to focus, and the shocking truth about surgery recovery.

If you or your child are dealing with eye misalignment, this conversation will give you the clarity and confidence you need for the road ahead.

What You’ll Learn:

  • The exact sensation of visual fatigue and eye strain caused by strabismus

  • Why misaligned eyes and double vision become dramatically worse with lack of sleep and intense homework

  • The honest reality of the pediatric and adult strabismus surgery recovery process

  • Why the post-op bloodshot eyes look much worse than they actually feel

  • A brilliant "3-Second Rule" for handling unwanted comments about your appearance

  • How correcting a wandering eye profoundly impacts a child's long-term confidence and mental health

Chapters: 00:00 The Hidden Reality Of A Wandering Eye 01:12 Celebrating A 13th Birthday In The Operating Room 02:44 The Invisible Mental Exhaustion Of Strabismus 06:11 How Misaligned Eyes Actually Impact Your Confidence 08:49 The Brilliant 3 Second Rule For Judging Others 10:57 What The Mirror Shows Before And After Eye Surgery 13:56 The Honest Truth About Surgery Recovery And Bloodshot Eyes 17:25 How Fixing Eye Alignment Changes Academic Focus 21:17 Building Total Confidence And Resilience After Surgery

Resources:

Earn FREE CE Credit: Learn at Pinnacle App

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1887 The Shocking Truth About Parents And Screen Time https://www.drrupawong.com/ Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during floor time. Drawing from a massive 2025 JAMA Pediatrics study involving 15,000 children, this episode explores why those "quick glances" at a notification are reshaping child development more than we realized. Dr. Wong shares her own vulnerable history with "passive media exposure" to help you understand the science of the interrupted parent and how to reclaim your child's attention without going off the grid. What You’ll Learn: The hidden impact of technoference on a child's neuroplasticity and long-term brain development. Why the "ping" of a notification is just as damaging to parent-child attachment as long-term digital distraction. The biological reason a toddler's externalizing behavior and tantrums are actually frantic bids for connection. How to utilize the eye level rule to create a sacred physical boundary during playtime. A simple narrative strategy to model healthy digital literacy and break the cycle of the mindless doom scroll. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic May 2025 JAMA Pediatrics Study on Technoference Free "Myopia Management Essentials" Hub Earn FREE CE Credit: Learn at Pinnacle App If this episode changed the way you look at your screen time, please share it with a friend, leave a review, and subscribe to In Focus so you never miss a conversation about raising healthy, resilient kids in a digital world! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 11:00:00 -0000 The Shocking Truth About Parents And Screen Time full 2 37 Dr. Rupa Wong Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during floor time. Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during floor time. Drawing from a massive 2025 JAMA Pediatrics study involving 15,000 children, this episode explores why those "quick glances" at a notification are reshaping child development more than we realized. Dr. Wong shares her own vulnerable history with "passive media exposure" to help you understand the science of the interrupted parent and how to reclaim your child's attention without going off the grid. What You’ll Learn: The hidden impact of technoference on a child's neuroplasticity and long-term brain development. Why the "ping" of a notification is just as damaging to parent-child attachment as long-term digital distraction. The biological reason a toddler's externalizing behavior and tantrums are actually frantic bids for connection. How to utilize the eye level rule to create a sacred physical boundary during playtime. A simple narrative strategy to model healthy digital literacy and break the cycle of the mindless doom scroll. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic May 2025 JAMA Pediatrics Study on Technoference Free "Myopia Management Essentials" Hub Earn FREE CE Credit: Learn at Pinnacle App If this episode changed the way you look at your screen time, please share it with a friend, leave a review, and subscribe to In Focus so you never miss a conversation about raising healthy, resilient kids in a digital world! Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during floor time. Drawing from a massive 2025 JAMA Pediatrics study involving 15,000 children, this episode explores why those "quick glances" at a notification are reshaping child development more than we realized. Dr. Wong shares her own vulnerable history with "passive media exposure" to help you understand the science of the interrupted parent and how to reclaim your child's attention without going off the grid.


What You’ll Learn:

  • The hidden impact of technoference on a child's neuroplasticity and long-term brain development.

  • Why the "ping" of a notification is just as damaging to parent-child attachment as long-term digital distraction.

  • The biological reason a toddler's externalizing behavior and tantrums are actually frantic bids for connection.

  • How to utilize the eye level rule to create a sacred physical boundary during playtime.

  • A simple narrative strategy to model healthy digital literacy and break the cycle of the mindless doom scroll.

Resources:


Earn FREE CE Credit: Learn at Pinnacle App


If this episode changed the way you look at your screen time, please share it with a friend, leave a review, and subscribe to In Focus so you never miss a conversation about raising healthy, resilient kids in a digital world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1032 Mental Health & Social Media: A Teen's Perspective | Ashlyn Hirota https://www.drrupawong.com/ How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. Ashlyn shares the results of her "Quest Project" - a deep dive into how social media is impacting her peers' self-esteem. From running her own school surveys to making art out of actual makeup, Ashlyn gives us a rare look at the digital pressure teens are dealing with every day. What You’ll Learn: The surprising reality of navigating high school without a digital presence and why skipping out on “doom scrolling” can be an advantage. How artificial beauty filters fundamentally change a teenager's internal response to their own raw image. Anonymous feedback that reveals the hidden impact of digital "perfection" on daily mental health. The unique creative process of using beauty products to illustrate the physical "grip" modern media has on developing minds. A simple perspective shift to help parents and teens trade digital FOMO for genuine human connection. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr. Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Feb 2026 11:00:00 -0000 Teen Mental Health and Social Media: What Parents Need to Know | Ashlyn Hirota full 2 36 Dr. Rupa Wong How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. Ashlyn shares the results of her "Quest Project" - a deep dive into how social media is impacting her peers' self-esteem. From running her own school surveys to making art out of actual makeup, Ashlyn gives us a rare look at the digital pressure teens are dealing with every day. What You’ll Learn: The surprising reality of navigating high school without a digital presence and why skipping out on “doom scrolling” can be an advantage. How artificial beauty filters fundamentally change a teenager's internal response to their own raw image. Anonymous feedback that reveals the hidden impact of digital "perfection" on daily mental health. The unique creative process of using beauty products to illustrate the physical "grip" modern media has on developing minds. A simple perspective shift to help parents and teens trade digital FOMO for genuine human connection. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr. Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. Ashlyn shares the results of her "Quest Project" - a deep dive into how social media is impacting her peers' self-esteem. From running her own school surveys to making art out of actual makeup, Ashlyn gives us a rare look at the digital pressure teens are dealing with every day.


What You’ll Learn:

  • The surprising reality of navigating high school without a digital presence and why skipping out on “doom scrolling” can be an advantage.

  • How artificial beauty filters fundamentally change a teenager's internal response to their own raw image.

  • Anonymous feedback that reveals the hidden impact of digital "perfection" on daily mental health.

  • The unique creative process of using beauty products to illustrate the physical "grip" modern media has on developing minds.

  • A simple perspective shift to help parents and teens trade digital FOMO for genuine human connection.

Resources:


Earn FREE CE Credit: Learn at Pinnacle App

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1758 How To Systemize Your Biology for Peak Energy In The Morning https://www.drrupawong.com/ Ever feel like you’re running in low power mode all day? In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your energy. Moving beyond "aesthetic" morning routines, Dr. Wong explains how to leverage your biology to stop the 2 p.m. crash and fix the "tired and wired" cycle. Learn how to use your eyes as a gateway to better focus, improved mood, and deeper sleep by simply systemizing the way you start your day. What You’ll Learn: The unique connection between your eyes and your central nervous system that dictates your daily energy potential. How a specific "blind" center in the brain relies on external signals to synchronize your internal clock and mood. The common morning habit that keeps your brain in reactive mode and how to flip the switch to wake up your entire system. Why our modern environment leaves us "malnourished" and the physiological impact this has on your ability to fall asleep at night. The hidden link between your internal hydration and eye comfort, and how it directly affects your mental clarity. A three-step routine designed to protect your focus and optimize your biology for the day ahead. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Feb 2026 11:00:00 -0000 How To Systemize Your Biology for Peak Energy In The Morning full 2 35 Dr. Rupa Wong Ever feel like you’re running in low power mode all day? Ever feel like you’re running in low power mode all day? In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your energy. Moving beyond "aesthetic" morning routines, Dr. Wong explains how to leverage your biology to stop the 2 p.m. crash and fix the "tired and wired" cycle. Learn how to use your eyes as a gateway to better focus, improved mood, and deeper sleep by simply systemizing the way you start your day. What You’ll Learn: The unique connection between your eyes and your central nervous system that dictates your daily energy potential. How a specific "blind" center in the brain relies on external signals to synchronize your internal clock and mood. The common morning habit that keeps your brain in reactive mode and how to flip the switch to wake up your entire system. Why our modern environment leaves us "malnourished" and the physiological impact this has on your ability to fall asleep at night. The hidden link between your internal hydration and eye comfort, and how it directly affects your mental clarity. A three-step routine designed to protect your focus and optimize your biology for the day ahead. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you’re running in low power mode all day?

In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your energy. Moving beyond "aesthetic" morning routines, Dr. Wong explains how to leverage your biology to stop the 2 p.m. crash and fix the "tired and wired" cycle. Learn how to use your eyes as a gateway to better focus, improved mood, and deeper sleep by simply systemizing the way you start your day.

What You’ll Learn:

  • The unique connection between your eyes and your central nervous system that dictates your daily energy potential.

  • How a specific "blind" center in the brain relies on external signals to synchronize your internal clock and mood.

  • The common morning habit that keeps your brain in reactive mode and how to flip the switch to wake up your entire system.

  • Why our modern environment leaves us "malnourished" and the physiological impact this has on your ability to fall asleep at night.

  • The hidden link between your internal hydration and eye comfort, and how it directly affects your mental clarity.

  • A three-step routine designed to protect your focus and optimize your biology for the day ahead.

Resources:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1104 Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan https://www.drrupawong.com/ Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs.  Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Learn how to move from reactive worry to intentional prevention for your children, your aging parents, and yourself. Discover how to simplify your family's health routines and navigate a world where clear vision doesn't always mean healthy eyes. - Why you can’t rely on symptoms to find glaucoma and how to spot "silent" vision loss before it’s too late. - How to use your family history to create a simple, stress-free screening schedule for every generation. - Identifying common "hidden" triggers in your medicine cabinet that can spike eye pressure. - Reducing the daily mental load of medication by exploring modern, "one-and-done" options like lasers and mini-surgeries. - The exact checklist of tests to ask for at your next eye exam to ensure your family is fully protected. Find Dr. Vicki Chan Website: Vicki Chan MD Instagram: @vickichanmd Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Feb 2026 11:00:00 -0000 Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan full 2 34 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs.  Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Learn how to move from reactive worry to intentional prevention for your children, your aging parents, and yourself. Discover how to simplify your family's health routines and navigate a world where clear vision doesn't always mean healthy eyes. - Why you can’t rely on symptoms to find glaucoma and how to spot "silent" vision loss before it’s too late. - How to use your family history to create a simple, stress-free screening schedule for every generation. - Identifying common "hidden" triggers in your medicine cabinet that can spike eye pressure. - Reducing the daily mental load of medication by exploring modern, "one-and-done" options like lasers and mini-surgeries. - The exact checklist of tests to ask for at your next eye exam to ensure your family is fully protected. Find Dr. Vicki Chan Website: Vicki Chan MD Instagram: @vickichanmd Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs. 


Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Learn how to move from reactive worry to intentional prevention for your children, your aging parents, and yourself. Discover how to simplify your family's health routines and navigate a world where clear vision doesn't always mean healthy eyes.

- Why you can’t rely on symptoms to find glaucoma and how to spot "silent" vision loss before it’s too late.

- How to use your family history to create a simple, stress-free screening schedule for every generation.

- Identifying common "hidden" triggers in your medicine cabinet that can spike eye pressure.

- Reducing the daily mental load of medication by exploring modern, "one-and-done" options like lasers and mini-surgeries.

- The exact checklist of tests to ask for at your next eye exam to ensure your family is fully protected.

Find Dr. Vicki Chan

Resources:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2450 Family Sunday Reset: Systems for the Mental Load https://www.drrupawong.com/ Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue.  Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Learn how to protect your mental bandwidth and transform your household into a high-functioning team. What You’ll Learn: - Beat Cognitive Overload: Why Sunday nights feel heavy and how to solve "cognitive myopia." - The Household Tech Stack: Using shared digital calendars and wall displays as a family central nervous system. - The Friction Audit: How to spot the three biggest stressors in your week before they happen. - Decision Fatigue Hacks: Using uniforms and "staging areas" to protect your brain battery. - The 5-Minute Huddle: A nightly routine to stop nagging and start proactive planning with your kids. Resources: - Newsletter: https://www.drrupawong.com/sign-up - Instagram: @drrupawong - Youtube Channel: Dr Rupa Wong - Interested in becoming a patient?: Honolulu Eye Clinic - Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Feb 2026 11:00:00 -0000 Family Sunday Reset: Systems for the Mental Load full 2 33 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue.  Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Learn how to protect your mental bandwidth and transform your household into a high-functioning team. What You’ll Learn: - Beat Cognitive Overload: Why Sunday nights feel heavy and how to solve "cognitive myopia." - The Household Tech Stack: Using shared digital calendars and wall displays as a family central nervous system. - The Friction Audit: How to spot the three biggest stressors in your week before they happen. - Decision Fatigue Hacks: Using uniforms and "staging areas" to protect your brain battery. - The 5-Minute Huddle: A nightly routine to stop nagging and start proactive planning with your kids. Resources: - Newsletter: https://www.drrupawong.com/sign-up - Instagram: @drrupawong - Youtube Channel: Dr Rupa Wong - Interested in becoming a patient?: Honolulu Eye Clinic - Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue. 


Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Learn how to protect your mental bandwidth and transform your household into a high-functioning team.


What You’ll Learn:

- Beat Cognitive Overload: Why Sunday nights feel heavy and how to solve "cognitive myopia."

- The Household Tech Stack: Using shared digital calendars and wall displays as a family central nervous system.

- The Friction Audit: How to spot the three biggest stressors in your week before they happen.

- Decision Fatigue Hacks: Using uniforms and "staging areas" to protect your brain battery.

- The 5-Minute Huddle: A nightly routine to stop nagging and start proactive planning with your kids.

Resources:

- Newsletter: https://www.drrupawong.com/sign-up

- Instagram: @drrupawong

- Youtube Channel: Dr Rupa Wong

- Interested in becoming a patient?: Honolulu Eye Clinic

- Earn FREE CE Credit: Learn at Pinnacle App

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1162 What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treloar https://www.drrupawong.com/ Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early warning signs can hide in plain sight, and how parents can start simple, honest conversations that protect confidence without fear or shame. Key Topics: 1. Growing Up in a World of Filters and Comparisons - Erin’s teen years with magazines and “perfect” bodies - Why endless scrolling hits kids harder than we think - When “eating healthy” quietly becomes obsession 2. Reframing Health, Food, and Movement for Our Kids - Shifting from shrinking bodies to supporting energy and joy - Talking about treats without guilt or strict rules - Focusing on “How do I feel?” instead of “How do I look?” 3. Spotting Early Red Flags—and Responding with Connection - Subtle signs: skipped meals, body checking, baggy clothes - Why “You’re perfect!” usually misses the mark - Using curiosity to find out what’s really going on 4. Talking About Media, Social Platforms, and Screen Time - Turning shows and videos into gentle teachable moments - Car rides and activities as low‑pressure talk time - Balancing content creation with safety and boundaries Find Erin Treoler on Instagram @rawbeautytalks Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jan 2026 11:00:00 -0000 What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treolar full 2 32 Dr. Rupa Wong Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early warning signs can hide in plain sight, and how parents can start simple, honest conversations that protect confidence without fear or shame. Key Topics: 1. Growing Up in a World of Filters and Comparisons - Erin’s teen years with magazines and “perfect” bodies - Why endless scrolling hits kids harder than we think - When “eating healthy” quietly becomes obsession 2. Reframing Health, Food, and Movement for Our Kids - Shifting from shrinking bodies to supporting energy and joy - Talking about treats without guilt or strict rules - Focusing on “How do I feel?” instead of “How do I look?” 3. Spotting Early Red Flags—and Responding with Connection - Subtle signs: skipped meals, body checking, baggy clothes - Why “You’re perfect!” usually misses the mark - Using curiosity to find out what’s really going on 4. Talking About Media, Social Platforms, and Screen Time - Turning shows and videos into gentle teachable moments - Car rides and activities as low‑pressure talk time - Balancing content creation with safety and boundaries Find Erin Treoler on Instagram @rawbeautytalks Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early warning signs can hide in plain sight, and how parents can start simple, honest conversations that protect confidence without fear or shame.


Key Topics:

1. Growing Up in a World of Filters and Comparisons

- Erin’s teen years with magazines and “perfect” bodies

- Why endless scrolling hits kids harder than we think

- When “eating healthy” quietly becomes obsession


2. Reframing Health, Food, and Movement for Our Kids

- Shifting from shrinking bodies to supporting energy and joy

- Talking about treats without guilt or strict rules

- Focusing on “How do I feel?” instead of “How do I look?”


3. Spotting Early Red Flags—and Responding with Connection

- Subtle signs: skipped meals, body checking, baggy clothes

- Why “You’re perfect!” usually misses the mark

- Using curiosity to find out what’s really going on


4. Talking About Media, Social Platforms, and Screen Time

- Turning shows and videos into gentle teachable moments

- Car rides and activities as low‑pressure talk time

- Balancing content creation with safety and boundaries


Find Erin Treoler on Instagram @rawbeautytalks

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2003 Guilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision? In this reassuring episode, pediatric ophthalmologist and mom of three Dr. Rupa Wong takes on a headline that has scared parents for decades: do night lights actually ruin your child’s vision? She walks through how one old study spread fear, what newer research really shows, and why a tiny glow in your child’s room is not the villain it’s been made out to be. This conversation is about calm, guilt‑free choices around sleep, light, and eye health—not perfection or panic. Key Topics: 1. How One Study Turned Night Lights into the “Bad Guy” - How a single 1990s paper exploded into TV segments, magazine stories, and parenting panic. - Why numbers like “55% chance of needing glasses” sounded so terrifying out of context. - How this fear feeds into the everyday “I’m messing up my kid” feeling so many parents carry. 2. What the Science Forgot: Genetics, Memory, and Real‑World Families - How studying kids already at eye clinics can quietly skew the results. - Why asking tired parents to remember tiny details from years ago isn’t solid data. - How mixing up “what comes first”—parents’ vision vs. the night light—changes the whole story. 3. New Research, Same Question: Is the Night Light Really to Blame? - What happened when larger, more carefully designed studies tried to repeat the old results. - How checking eye growth directly (not just using surveys) gives a clearer picture. - Why, when you line up several modern studies, the scary night‑light story just doesn’t hold. 4. A Calm, Practical Guide to Light, Sleep, and Your Child’s Eyes - Simple rules of thumb for choosing a night light that supports sleep instead of fighting it. - How timing and brightness of light (especially right after falling asleep or before waking) may matter more than whether there’s a glow at all. - Everyday habits—like outdoor time and screen breaks—that do far more for protecting your child’s vision than tossing every night light in the house. Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jan 2026 11:00:00 -0000 full Dr. Rupa Wong In this reassuring episode, pediatric ophthalmologist and mom of three Dr. Rupa Wong takes on a headline that has scared parents for decades: do night lights actually ruin your child’s vision? She walks through how one old study spread fear, what newer research really shows, and why a tiny glow in your child’s room is not the villain it’s been made out to be. This conversation is about calm, guilt‑free choices around sleep, light, and eye health—not perfection or panic. Key Topics: 1. How One Study Turned Night Lights into the “Bad Guy” - How a single 1990s paper exploded into TV segments, magazine stories, and parenting panic. - Why numbers like “55% chance of needing glasses” sounded so terrifying out of context. - How this fear feeds into the everyday “I’m messing up my kid” feeling so many parents carry. 2. What the Science Forgot: Genetics, Memory, and Real‑World Families - How studying kids already at eye clinics can quietly skew the results. - Why asking tired parents to remember tiny details from years ago isn’t solid data. - How mixing up “what comes first”—parents’ vision vs. the night light—changes the whole story. 3. New Research, Same Question: Is the Night Light Really to Blame? - What happened when larger, more carefully designed studies tried to repeat the old results. - How checking eye growth directly (not just using surveys) gives a clearer picture. - Why, when you line up several modern studies, the scary night‑light story just doesn’t hold. 4. A Calm, Practical Guide to Light, Sleep, and Your Child’s Eyes - Simple rules of thumb for choosing a night light that supports sleep instead of fighting it. - How timing and brightness of light (especially right after falling asleep or before waking) may matter more than whether there’s a glow at all. - Everyday habits—like outdoor time and screen breaks—that do far more for protecting your child’s vision than tossing every night light in the house. Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this reassuring episode, pediatric ophthalmologist and mom of three Dr. Rupa Wong takes on a headline that has scared parents for decades: do night lights actually ruin your child’s vision? She walks through how one old study spread fear, what newer research really shows, and why a tiny glow in your child’s room is not the villain it’s been made out to be. This conversation is about calm, guilt‑free choices around sleep, light, and eye health—not perfection or panic.


Key Topics:

1. How One Study Turned Night Lights into the “Bad Guy”

- How a single 1990s paper exploded into TV segments, magazine stories, and parenting panic.

- Why numbers like “55% chance of needing glasses” sounded so terrifying out of context.

- How this fear feeds into the everyday “I’m messing up my kid” feeling so many parents carry.


2. What the Science Forgot: Genetics, Memory, and Real‑World Families

- How studying kids already at eye clinics can quietly skew the results.

- Why asking tired parents to remember tiny details from years ago isn’t solid data.

- How mixing up “what comes first”—parents’ vision vs. the night light—changes the whole story.


3. New Research, Same Question: Is the Night Light Really to Blame?

- What happened when larger, more carefully designed studies tried to repeat the old results.

- How checking eye growth directly (not just using surveys) gives a clearer picture.

- Why, when you line up several modern studies, the scary night‑light story just doesn’t hold.


4. A Calm, Practical Guide to Light, Sleep, and Your Child’s Eyes

- Simple rules of thumb for choosing a night light that supports sleep instead of fighting it.

- How timing and brightness of light (especially right after falling asleep or before waking) may matter more than whether there’s a glow at all.

- Everyday habits—like outdoor time and screen breaks—that do far more for protecting your child’s vision than tossing every night light in the house.


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 957 Online Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael Chun https://www.drrupawong.com/ In this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about what really happens in kids’ online spaces—and what parents usually don’t see. They explore how predators actually think, why “just handing over the iPad” can quietly open doors to danger, and simple, practical ways to start protecting your kids without living in fear. This episode is about realistic, calm, step‑by‑step awareness, not panic. Key Topics: 1. The New “Neighborhood”: How Kids Really Meet Strangers Now - How the idea of “stranger danger” has shifted from parks and malls to games, apps, and group chats. - Why a friendly gamer tag or cute profile picture can feel safe to a child, even when it’s not. - The quiet ways kids leak info (like where they live or go to school) without realizing it. 2. When We Hand Over the iPad: Everyday Parenting Meets Online Risk - How “I just need 20 minutes to cook” can turn into unsupervised exploring in hidden corners of apps. - Why turning off chat, messages, and friend requests can matter more than the game or app itself. - Small, repeatable habits (like checking settings first) that become as automatic as buckling a seatbelt. 3. Teaching Kids to Think Like Detectives (Without Scaring Them) - How to use TV shows, movies, or YouTube clips as “practice rounds” for spotting weird or pushy behavior. - Simple kid-friendly ways to talk about “tricky people” who seem nice but try to cross boundaries. - How to build a family culture where kids feel proud, not ashamed, to say, “Something felt off.” 4. Deepfakes, AI, and Family Safety Plans That Actually Work - Why voices, photos, and videos online can be copied or twisted so well that even adults can be fooled. - How kids can be targeted or bullied using fake images, even if they never send a risky photo. - Practical family tools—from safe words to posting rules—that can grow and change as your child gets older and new apps appear. Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jan 2026 11:00:00 -0000 Online Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael Chun full 2 30 Dr. Rupa Wong In this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about what really happens in kids’ online spaces—and what parents usually don’t see. In this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about what really happens in kids’ online spaces—and what parents usually don’t see. They explore how predators actually think, why “just handing over the iPad” can quietly open doors to danger, and simple, practical ways to start protecting your kids without living in fear. This episode is about realistic, calm, step‑by‑step awareness, not panic. Key Topics: 1. The New “Neighborhood”: How Kids Really Meet Strangers Now - How the idea of “stranger danger” has shifted from parks and malls to games, apps, and group chats. - Why a friendly gamer tag or cute profile picture can feel safe to a child, even when it’s not. - The quiet ways kids leak info (like where they live or go to school) without realizing it. 2. When We Hand Over the iPad: Everyday Parenting Meets Online Risk - How “I just need 20 minutes to cook” can turn into unsupervised exploring in hidden corners of apps. - Why turning off chat, messages, and friend requests can matter more than the game or app itself. - Small, repeatable habits (like checking settings first) that become as automatic as buckling a seatbelt. 3. Teaching Kids to Think Like Detectives (Without Scaring Them) - How to use TV shows, movies, or YouTube clips as “practice rounds” for spotting weird or pushy behavior. - Simple kid-friendly ways to talk about “tricky people” who seem nice but try to cross boundaries. - How to build a family culture where kids feel proud, not ashamed, to say, “Something felt off.” 4. Deepfakes, AI, and Family Safety Plans That Actually Work - Why voices, photos, and videos online can be copied or twisted so well that even adults can be fooled. - How kids can be targeted or bullied using fake images, even if they never send a risky photo. - Practical family tools—from safe words to posting rules—that can grow and change as your child gets older and new apps appear. Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about what really happens in kids’ online spaces—and what parents usually don’t see. They explore how predators actually think, why “just handing over the iPad” can quietly open doors to danger, and simple, practical ways to start protecting your kids without living in fear. This episode is about realistic, calm, step‑by‑step awareness, not panic.


Key Topics:

1. The New “Neighborhood”: How Kids Really Meet Strangers Now

- How the idea of “stranger danger” has shifted from parks and malls to games, apps, and group chats.

- Why a friendly gamer tag or cute profile picture can feel safe to a child, even when it’s not.

- The quiet ways kids leak info (like where they live or go to school) without realizing it.


2. When We Hand Over the iPad: Everyday Parenting Meets Online Risk

- How “I just need 20 minutes to cook” can turn into unsupervised exploring in hidden corners of apps.

- Why turning off chat, messages, and friend requests can matter more than the game or app itself.

- Small, repeatable habits (like checking settings first) that become as automatic as buckling a seatbelt.


3. Teaching Kids to Think Like Detectives (Without Scaring Them)

- How to use TV shows, movies, or YouTube clips as “practice rounds” for spotting weird or pushy behavior.

- Simple kid-friendly ways to talk about “tricky people” who seem nice but try to cross boundaries.

- How to build a family culture where kids feel proud, not ashamed, to say, “Something felt off.”


4. Deepfakes, AI, and Family Safety Plans That Actually Work

- Why voices, photos, and videos online can be copied or twisted so well that even adults can be fooled.

- How kids can be targeted or bullied using fake images, even if they never send a risky photo.

- Practical family tools—from safe words to posting rules—that can grow and change as your child gets older and new apps appear.

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2967 The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills https://www.drrupawong.com/ In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. You’ll learn what’s really behind tired, burning eyes, why some “eye vitamins” aren’t what they seem, and how to build lifelong vision habits at the dinner table and beyond. Key Topics: 1. Why Your Eyes Are the “Forgotten Organ” of New Year Health - How we can overhaul our diets, workouts, and budgets while completely overlooking the one organ we use every waking second. - Why grabbing “eye health” gummies feels reassuring—but may not be doing what you think. - How a pediatric eye surgeon and mom of three thinks about protecting her own family’s vision in real life. 2. Dry, Burning Eyes in a Screen-First World - What’s actually happening on the surface of your eyes when they feel tired, gritty, or red after a day of screens. - How tiny structures in your eyelids can get “clogged,” and why that matters for both kids and adults. - Why the fish oil debate is more nuanced than “it works” or “it’s useless”—and what that means for your family. 3. Food, Sugar, and the “Aging” of Your Eyes - How certain eating patterns can make your vision seem off from one day to the next. - Why eye doctors are starting to see “older” eye changes in people who still feel young. - Simple tweaks to how you build a plate that can quietly support steadier, clearer vision over time. 4. The Rainbow Protocol: Everyday Habits for Lifelong Vision - How different colors on your plate feed different parts of the eye’s natural “shield.” - Why regular outdoor time may be one of the most powerful tools we have against stronger and stronger glasses. - Two quick at-home checks that can give you clues about your child’s hydration and overall nourishment—just by looking at their eyes. Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jan 2026 11:00:00 -0000 The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills full 2 29 Dr. Rupa Wong In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. You’ll learn what’s really behind tired, burning eyes, why some “eye vitamins” aren’t what they seem, and how to build lifelong vision habits at the dinner table and beyond. Key Topics: 1. Why Your Eyes Are the “Forgotten Organ” of New Year Health - How we can overhaul our diets, workouts, and budgets while completely overlooking the one organ we use every waking second. - Why grabbing “eye health” gummies feels reassuring—but may not be doing what you think. - How a pediatric eye surgeon and mom of three thinks about protecting her own family’s vision in real life. 2. Dry, Burning Eyes in a Screen-First World - What’s actually happening on the surface of your eyes when they feel tired, gritty, or red after a day of screens. - How tiny structures in your eyelids can get “clogged,” and why that matters for both kids and adults. - Why the fish oil debate is more nuanced than “it works” or “it’s useless”—and what that means for your family. 3. Food, Sugar, and the “Aging” of Your Eyes - How certain eating patterns can make your vision seem off from one day to the next. - Why eye doctors are starting to see “older” eye changes in people who still feel young. - Simple tweaks to how you build a plate that can quietly support steadier, clearer vision over time. 4. The Rainbow Protocol: Everyday Habits for Lifelong Vision - How different colors on your plate feed different parts of the eye’s natural “shield.” - Why regular outdoor time may be one of the most powerful tools we have against stronger and stronger glasses. - Two quick at-home checks that can give you clues about your child’s hydration and overall nourishment—just by looking at their eyes. Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. You’ll learn what’s really behind tired, burning eyes, why some “eye vitamins” aren’t what they seem, and how to build lifelong vision habits at the dinner table and beyond.


Key Topics:

1. Why Your Eyes Are the “Forgotten Organ” of New Year Health

- How we can overhaul our diets, workouts, and budgets while completely overlooking the one organ we use every waking second.

- Why grabbing “eye health” gummies feels reassuring—but may not be doing what you think.

- How a pediatric eye surgeon and mom of three thinks about protecting her own family’s vision in real life.


2. Dry, Burning Eyes in a Screen-First World

- What’s actually happening on the surface of your eyes when they feel tired, gritty, or red after a day of screens.

- How tiny structures in your eyelids can get “clogged,” and why that matters for both kids and adults.

- Why the fish oil debate is more nuanced than “it works” or “it’s useless”—and what that means for your family.


3. Food, Sugar, and the “Aging” of Your Eyes

- How certain eating patterns can make your vision seem off from one day to the next.

- Why eye doctors are starting to see “older” eye changes in people who still feel young.

- Simple tweaks to how you build a plate that can quietly support steadier, clearer vision over time.


4. The Rainbow Protocol: Everyday Habits for Lifelong Vision

- How different colors on your plate feed different parts of the eye’s natural “shield.”

- Why regular outdoor time may be one of the most powerful tools we have against stronger and stronger glasses.

- Two quick at-home checks that can give you clues about your child’s hydration and overall nourishment—just by looking at their eyes.


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1305 Minimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MD https://www.drrupawong.com/ In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. Together, they discuss how surgeons use surgical video to continuously learn and improve, why complications can still occur even in the most experienced hands, how emerging technologies like lasers and robotics may shape the future of cataract surgery, and how to have honest, clear conversations with patients about what cataract surgery can and cannot achieve. This thoughtful, practical episode is valuable for ophthalmologists at every stage of training and for anyone interested in what really goes into so-called routine cataract surgery. Key Topics: 1. Mastering “Routine” Cataract Surgery - Why a surgery that takes just a few minutes in the OR actually represents decades of training and practice. - How watching real surgical videos (including mistakes) helps surgeons avoid learning painful lessons on their own patients. - Why younger surgeons today can compress years of experience into a much shorter time with the right teaching tools. 2. When Things Don’t Go Perfectly: How Great Surgeons Think - What early, subtle warning signs during surgery can mean—and why catching them quickly matters so much. - How shifting from “this can’t be happening” to “okay, what’s the next right move?” protects the patient. - Why the best surgeons treat a complication like a problem to be solved, not a personal failure. 3. Robots, Lasers, and New Tools: Help, Not Hype - How robotic systems and guidance tech are being designed to keep instruments away from danger zones inside the eye. - Why lasers and other devices are “extra tools,” not magic buttons that guarantee better results for everyone. - How a thoughtful surgeon decides when high-tech options truly add safety or precision—and when simple, polished technique is best. 4. Expectations, “Young Vision,” and the Golden Rule - Why many cataract patients quietly expect a 100% perfect result—and how that can clash with medical reality. - How to ask your surgeon, in plain language, “For my eyes and my lifestyle, what would YOU choose?” - Why Dr. Devgan’s core rule is to give every patient the same surgery and level of care he’d want for his own eyes. Find Dr. Uday Devgan on Instagram - @uday.devgan Visit His Website https://cataractcoach.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Dec 2025 11:00:00 -0000 Minimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MD full 2 28 Dr. Rupa Wong In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. Together, they discuss how surgeons use surgical video to continuously learn and improve, why complications can still occur even in the most experienced hands, how emerging technologies like lasers and robotics may shape the future of cataract surgery, and how to have honest, clear conversations with patients about what cataract surgery can and cannot achieve. This thoughtful, practical episode is valuable for ophthalmologists at every stage of training and for anyone interested in what really goes into so-called routine cataract surgery. Key Topics: 1. Mastering “Routine” Cataract Surgery - Why a surgery that takes just a few minutes in the OR actually represents decades of training and practice. - How watching real surgical videos (including mistakes) helps surgeons avoid learning painful lessons on their own patients. - Why younger surgeons today can compress years of experience into a much shorter time with the right teaching tools. 2. When Things Don’t Go Perfectly: How Great Surgeons Think - What early, subtle warning signs during surgery can mean—and why catching them quickly matters so much. - How shifting from “this can’t be happening” to “okay, what’s the next right move?” protects the patient. - Why the best surgeons treat a complication like a problem to be solved, not a personal failure. 3. Robots, Lasers, and New Tools: Help, Not Hype - How robotic systems and guidance tech are being designed to keep instruments away from danger zones inside the eye. - Why lasers and other devices are “extra tools,” not magic buttons that guarantee better results for everyone. - How a thoughtful surgeon decides when high-tech options truly add safety or precision—and when simple, polished technique is best. 4. Expectations, “Young Vision,” and the Golden Rule - Why many cataract patients quietly expect a 100% perfect result—and how that can clash with medical reality. - How to ask your surgeon, in plain language, “For my eyes and my lifestyle, what would YOU choose?” - Why Dr. Devgan’s core rule is to give every patient the same surgery and level of care he’d want for his own eyes. Find Dr. Uday Devgan on Instagram - @uday.devgan Visit His Website https://cataractcoach.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. Together, they discuss how surgeons use surgical video to continuously learn and improve, why complications can still occur even in the most experienced hands, how emerging technologies like lasers and robotics may shape the future of cataract surgery, and how to have honest, clear conversations with patients about what cataract surgery can and cannot achieve. This thoughtful, practical episode is valuable for ophthalmologists at every stage of training and for anyone interested in what really goes into so-called routine cataract surgery.


Key Topics:

1. Mastering “Routine” Cataract Surgery

- Why a surgery that takes just a few minutes in the OR actually represents decades of training and practice.

- How watching real surgical videos (including mistakes) helps surgeons avoid learning painful lessons on their own patients.

- Why younger surgeons today can compress years of experience into a much shorter time with the right teaching tools.


2. When Things Don’t Go Perfectly: How Great Surgeons Think

- What early, subtle warning signs during surgery can mean—and why catching them quickly matters so much.

- How shifting from “this can’t be happening” to “okay, what’s the next right move?” protects the patient.

- Why the best surgeons treat a complication like a problem to be solved, not a personal failure.


3. Robots, Lasers, and New Tools: Help, Not Hype

- How robotic systems and guidance tech are being designed to keep instruments away from danger zones inside the eye.

- Why lasers and other devices are “extra tools,” not magic buttons that guarantee better results for everyone.

- How a thoughtful surgeon decides when high-tech options truly add safety or precision—and when simple, polished technique is best.


4. Expectations, “Young Vision,” and the Golden Rule

- Why many cataract patients quietly expect a 100% perfect result—and how that can clash with medical reality.

- How to ask your surgeon, in plain language, “For my eyes and my lifestyle, what would YOU choose?”

- Why Dr. Devgan’s core rule is to give every patient the same surgery and level of care he’d want for his own eyes.


Find Dr. Uday Devgan on Instagram - @uday.devgan

Visit His Website https://cataractcoach.com/


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3288 Personalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MD https://www.drrupawong.com/ Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. From dry eyes to night driving to screen time, they explain why two people with “the same cataract” may need completely different lenses, and why your neighbor’s “perfect lens” might not be right for you. If you or a loved one is anywhere near cataract surgery, this conversation will help you ask smarter questions and avoid common regrets—without getting lost in medical jargon. Key Topics: 1. Modern Cataract Surgery: Not Your Grandma’s Operation - How did cataract surgery change from “just removing a cloud” to customizing how you see your world? - Why is today’s idea of “success” about more than just a clear eye chart in the clinic? - How can two people with “the same cataract” end up with very different vision goals—and very different lens choices? 2. Picking the “Right” Lens: Why One Size Definitely Doesn’t Fit All - How does your typical day—driving, reading, screens—quietly steer which lens might suit you best? - What’s the basic difference between a standard lens and a “premium” one, in normal, non-technical language? - Why might your neighbor’s “perfect lens” be the completely wrong choice for your eyes and lifestyle? 3. When a Fancy Lens Isn’t Worth It - How can issues like dry eye or a “rough” eye surface quietly ruin the benefits of an advanced lens? - What deeper eye conditions can make surgeons pump the brakes on certain “premium” options? - Why do personality and perfectionism sometimes matter just as much as your medical test results? 4. Expectations, Brain Adaptation, and Backup Plans - Why might your vision feel strange, “too sharp,” or a bit off in the first weeks after surgery? - What kinds of night-time quirks—like glare or halos—are normal to talk about before picking a lens? - If you truly don’t love your new vision, what step-by-step options might still be on the table? Find Dr. Neda Shamie on Instagram - @nedashamiemd Visit her website https://www.maloneyshamievision.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Dec 2025 11:00:00 -0000 Personalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MD full 2 27 Dr. Rupa Wong Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. From dry eyes to night driving to screen time, they explain why two people with “the same cataract” may need completely different lenses, and why your neighbor’s “perfect lens” might not be right for you. If you or a loved one is anywhere near cataract surgery, this conversation will help you ask smarter questions and avoid common regrets—without getting lost in medical jargon. Key Topics: 1. Modern Cataract Surgery: Not Your Grandma’s Operation - How did cataract surgery change from “just removing a cloud” to customizing how you see your world? - Why is today’s idea of “success” about more than just a clear eye chart in the clinic? - How can two people with “the same cataract” end up with very different vision goals—and very different lens choices? 2. Picking the “Right” Lens: Why One Size Definitely Doesn’t Fit All - How does your typical day—driving, reading, screens—quietly steer which lens might suit you best? - What’s the basic difference between a standard lens and a “premium” one, in normal, non-technical language? - Why might your neighbor’s “perfect lens” be the completely wrong choice for your eyes and lifestyle? 3. When a Fancy Lens Isn’t Worth It - How can issues like dry eye or a “rough” eye surface quietly ruin the benefits of an advanced lens? - What deeper eye conditions can make surgeons pump the brakes on certain “premium” options? - Why do personality and perfectionism sometimes matter just as much as your medical test results? 4. Expectations, Brain Adaptation, and Backup Plans - Why might your vision feel strange, “too sharp,” or a bit off in the first weeks after surgery? - What kinds of night-time quirks—like glare or halos—are normal to talk about before picking a lens? - If you truly don’t love your new vision, what step-by-step options might still be on the table? Find Dr. Neda Shamie on Instagram - @nedashamiemd Visit her website https://www.maloneyshamievision.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. From dry eyes to night driving to screen time, they explain why two people with “the same cataract” may need completely different lenses, and why your neighbor’s “perfect lens” might not be right for you. If you or a loved one is anywhere near cataract surgery, this conversation will help you ask smarter questions and avoid common regrets—without getting lost in medical jargon.

Key Topics:

1. Modern Cataract Surgery: Not Your Grandma’s Operation

- How did cataract surgery change from “just removing a cloud” to customizing how you see your world?

- Why is today’s idea of “success” about more than just a clear eye chart in the clinic?

- How can two people with “the same cataract” end up with very different vision goals—and very different lens choices?


2. Picking the “Right” Lens: Why One Size Definitely Doesn’t Fit All

- How does your typical day—driving, reading, screens—quietly steer which lens might suit you best?

- What’s the basic difference between a standard lens and a “premium” one, in normal, non-technical language?

- Why might your neighbor’s “perfect lens” be the completely wrong choice for your eyes and lifestyle?


3. When a Fancy Lens Isn’t Worth It

- How can issues like dry eye or a “rough” eye surface quietly ruin the benefits of an advanced lens?

- What deeper eye conditions can make surgeons pump the brakes on certain “premium” options?

- Why do personality and perfectionism sometimes matter just as much as your medical test results?


4. Expectations, Brain Adaptation, and Backup Plans

- Why might your vision feel strange, “too sharp,” or a bit off in the first weeks after surgery?

- What kinds of night-time quirks—like glare or halos—are normal to talk about before picking a lens?

- If you truly don’t love your new vision, what step-by-step options might still be on the table?


Find Dr. Neda Shamie on Instagram - @nedashamiemd

Visit her website https://www.maloneyshamievision.com/


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!



This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3609 The "Mite" Problem: Why You Need to Treat Eyelids Before Surgery | Dagny Zhu, MD https://www.drrupawong.com/ In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work together to create clear vision and why treating seemingly “minor” eyelid issues can be the difference between a smooth recovery and a frustrating one. Key Topics: 1. Why Your Eyelids Matter More Than You Think - How can something as small as your eyelid affect the sharpness of your vision? - What’s really going on when your eyes feel “tired,” “scratchy,” or just “off”? - Why do surgeons care so much about your eyelids before a laser or cataract procedure? 2. Lash Mites?! Understanding What’s Really Living on Your Lashes - What are lash mites in plain, non-scary terms—and why do we all have them? - When does a normal situation tip into a problem that needs attention? - How can your eye doctor spot a lash mite issue with a simple exam trick? 3. Getting the Surface of Your Eye Ready for Surgery - What simple at-home steps can help get your eyes into better shape? - How do in-office treatments give your eyelids and tear film a “deep clean”? - Why might your surgery be delayed a bit—and how can that actually protect your results? 4. Myths, Makeup, and Maintenance: Everyday Habits That Impact Your Eyes - How can things like contact lenses and lash extensions quietly affect your eye comfort? - What are some common beliefs about “dry eye” and eyelid problems that just aren’t true? - How can thinking of eyelid care like brushing your teeth change your long-term vision comfort? Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Dec 2025 11:00:00 -0000 After the Surgery: A Caregiver's Guide to Recovery and Red Flags | Dagny Zhu, MD full 2 26 Dr. Rupa Wong In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work together to create clear vision and why treating seemingly “minor” eyelid issues can be the difference between a smooth recovery and a frustrating one. Key Topics: 1. Why Your Eyelids Matter More Than You Think - How can something as small as your eyelid affect the sharpness of your vision? - What’s really going on when your eyes feel “tired,” “scratchy,” or just “off”? - Why do surgeons care so much about your eyelids before a laser or cataract procedure? 2. Lash Mites?! Understanding What’s Really Living on Your Lashes - What are lash mites in plain, non-scary terms—and why do we all have them? - When does a normal situation tip into a problem that needs attention? - How can your eye doctor spot a lash mite issue with a simple exam trick? 3. Getting the Surface of Your Eye Ready for Surgery - What simple at-home steps can help get your eyes into better shape? - How do in-office treatments give your eyelids and tear film a “deep clean”? - Why might your surgery be delayed a bit—and how can that actually protect your results? 4. Myths, Makeup, and Maintenance: Everyday Habits That Impact Your Eyes - How can things like contact lenses and lash extensions quietly affect your eye comfort? - What are some common beliefs about “dry eye” and eyelid problems that just aren’t true? - How can thinking of eyelid care like brushing your teeth change your long-term vision comfort? Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work together to create clear vision and why treating seemingly “minor” eyelid issues can be the difference between a smooth recovery and a frustrating one.


Key Topics:

1. Why Your Eyelids Matter More Than You Think

- How can something as small as your eyelid affect the sharpness of your vision?

- What’s really going on when your eyes feel “tired,” “scratchy,” or just “off”?

- Why do surgeons care so much about your eyelids before a laser or cataract procedure?


2. Lash Mites?! Understanding What’s Really Living on Your Lashes

- What are lash mites in plain, non-scary terms—and why do we all have them?

- When does a normal situation tip into a problem that needs attention?

- How can your eye doctor spot a lash mite issue with a simple exam trick?


3. Getting the Surface of Your Eye Ready for Surgery

- What simple at-home steps can help get your eyes into better shape?

- How do in-office treatments give your eyelids and tear film a “deep clean”?

- Why might your surgery be delayed a bit—and how can that actually protect your results?


4. Myths, Makeup, and Maintenance: Everyday Habits That Impact Your Eyes

- How can things like contact lenses and lash extensions quietly affect your eye comfort?

- What are some common beliefs about “dry eye” and eyelid problems that just aren’t true?

- How can thinking of eyelid care like brushing your teeth change your long-term vision comfort?


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2647 After the Surgery: A Caregiver's Guide to Recovery and Red Flags https://www.drrupawong.com/ Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results. Key Topics: 1. Right After Surgery—What Will You Feel? - Why might your eyesight seem different than you expected? - What kinds of sensations are totally normal? - When does it make sense to reach out to your doctor? 2. Early Days: Healing Hiccups & Helpful Habits - What are some easy things you can do to help your eyes heal? - Are there daily habits you should avoid for a little while? - How do you take care of your eyes as they adjust? 3. Seeing the Changes—Week by Week - How might your vision change as the days go by? - What should you expect with colors, lights, and daily activities? - Will you need to plan for new glasses? 4. Don’t Ignore These—Knowing When to Act - What are signs that mean you shouldn’t wait to call your doctor? - Why is your experience unique to you? - How can staying connected to your eye care team give you peace of mind? Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Dec 2025 11:00:00 -0000 What to Expect After Cataract Surgery: Recovery, Results, and Red Flags full 2 25 Dr. Rupa Wong Wondering what happens after cataract surgery? Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results. Key Topics: 1. Right After Surgery—What Will You Feel? - Why might your eyesight seem different than you expected? - What kinds of sensations are totally normal? - When does it make sense to reach out to your doctor? 2. Early Days: Healing Hiccups & Helpful Habits - What are some easy things you can do to help your eyes heal? - Are there daily habits you should avoid for a little while? - How do you take care of your eyes as they adjust? 3. Seeing the Changes—Week by Week - How might your vision change as the days go by? - What should you expect with colors, lights, and daily activities? - Will you need to plan for new glasses? 4. Don’t Ignore These—Knowing When to Act - What are signs that mean you shouldn’t wait to call your doctor? - Why is your experience unique to you? - How can staying connected to your eye care team give you peace of mind? Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results.

Key Topics:

1. Right After Surgery—What Will You Feel?

- Why might your eyesight seem different than you expected?

- What kinds of sensations are totally normal?

- When does it make sense to reach out to your doctor?

2. Early Days: Healing Hiccups & Helpful Habits

- What are some easy things you can do to help your eyes heal?

- Are there daily habits you should avoid for a little while?

- How do you take care of your eyes as they adjust?


3. Seeing the Changes—Week by Week

- How might your vision change as the days go by?

- What should you expect with colors, lights, and daily activities?

- Will you need to plan for new glasses?


4. Don’t Ignore These—Knowing When to Act

- What are signs that mean you shouldn’t wait to call your doctor?

- Why is your experience unique to you?

- How can staying connected to your eye care team give you peace of mind?


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1417 The Post-LASIK Problem: What No One Told You About Aging Eyes | Neda Nikpoor, MD https://www.drrupawong.com/ Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure. Key Topics: 1. LASIK Basics: Your Eye's Previous Makeover - What really happens during LASIK - How the procedure changes your eye's shape - Why annual eye exams are still crucial 2. Cataract Surgery: More Than Just Lens Replacement - Why LASIK patients need special consideration - Challenges in measuring and selecting the right lens - The importance of personalized vision planning 3. Lens Options: Finding Your Perfect Match - Understanding different lens technologies - Why one size doesn't fit all - The game-changing light adjustable lens 4. Recovery and Expectations: Your Vision Journey - What to expect after surgery - The unique adjustment process - Living life with your new vision Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Dec 2025 11:00:00 -0000 Had LASIK? Here’s What You Need to Know Before Cataract Surgery | Neda Nikpoor, MD full 2 24 Dr. Rupa Wong Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure. Key Topics: 1. LASIK Basics: Your Eye's Previous Makeover - What really happens during LASIK - How the procedure changes your eye's shape - Why annual eye exams are still crucial 2. Cataract Surgery: More Than Just Lens Replacement - Why LASIK patients need special consideration - Challenges in measuring and selecting the right lens - The importance of personalized vision planning 3. Lens Options: Finding Your Perfect Match - Understanding different lens technologies - Why one size doesn't fit all - The game-changing light adjustable lens 4. Recovery and Expectations: Your Vision Journey - What to expect after surgery - The unique adjustment process - Living life with your new vision Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure.


Key Topics:

1. LASIK Basics: Your Eye's Previous Makeover

- What really happens during LASIK

- How the procedure changes your eye's shape

- Why annual eye exams are still crucial


2. Cataract Surgery: More Than Just Lens Replacement

- Why LASIK patients need special consideration

- Challenges in measuring and selecting the right lens

- The importance of personalized vision planning


3. Lens Options: Finding Your Perfect Match

- Understanding different lens technologies

- Why one size doesn't fit all

- The game-changing light adjustable lens


4. Recovery and Expectations: Your Vision Journey

- What to expect after surgery

- The unique adjustment process

- Living life with your new vision


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2472 Ditching Reading Glasses: How to Choose the Right Lens Implant for Life | Priya Mathews, MD | Priya Mathews, MD https://www.drrupawong.com/ Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health. Key Topics: 1. Understanding Cataracts - Natural aging process of the eye - When to consider surgery - Importance of early detection 2. Surgical Approaches - Traditional vs. laser-assisted surgery - Benefits of different techniques - Choosing the right method for you 3. Lens Options - Types of artificial lenses - Customizing vision correction - Lifestyle considerations for lens selection 4. Patient Experience - Preparing for surgery - Recovery expectations - Improving quality of life Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Financial Support: Supported by an educational grant from Tarsus Pharmaceuticals, Inc. & Rxsight Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Nov 2025 11:00:00 -0000 Choosing the Right Lens: What to Know Before Cataract Surgery | Priya Mathews, MD full 2 23 Dr. Rupa Wong Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health. Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health. Key Topics: 1. Understanding Cataracts - Natural aging process of the eye - When to consider surgery - Importance of early detection 2. Surgical Approaches - Traditional vs. laser-assisted surgery - Benefits of different techniques - Choosing the right method for you 3. Lens Options - Types of artificial lenses - Customizing vision correction - Lifestyle considerations for lens selection 4. Patient Experience - Preparing for surgery - Recovery expectations - Improving quality of life Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Financial Support: Supported by an educational grant from Tarsus Pharmaceuticals, Inc. & Rxsight Learn more about your ad choices. Visit megaphone.fm/adchoices Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health.

Key Topics:

1. Understanding Cataracts

- Natural aging process of the eye

- When to consider surgery

- Importance of early detection


2. Surgical Approaches

- Traditional vs. laser-assisted surgery

- Benefits of different techniques

- Choosing the right method for you


3. Lens Options

- Types of artificial lenses

- Customizing vision correction

- Lifestyle considerations for lens selection


4. Patient Experience

- Preparing for surgery

- Recovery expectations

- Improving quality of life


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com


Financial Support: Supported by an educational grant from Tarsus Pharmaceuticals, Inc. & Rxsight

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2340 Should Your Parents Get Cataract Surgery? A Guide to Helping Aging Parents Decide https://www.drrupawong.com/ Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions. Key Topics: 1. Recognizing Changes in Vision - Noticing shifts in nighttime driving or reading comfort - Understanding why vision can change gradually - Seeing the world differently without realizing it 2. Moving Past Old Myths - Letting go of outdated ideas about “waiting” for surgery - Why it’s not about waiting for a “perfect moment” - Adjusting to modern advice from eye specialists 3. Cataract Surgery Basics Demystified - What the procedure is (in simple terms) - How the recovery usually feels - What support you might need from family or friends 4. Preparing & Partnering with Your Doctor - Questions to bring up before making decisions - Picking what matters most to you after surgery - Small ways to make the process smoother Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Nov 2025 11:00:00 -0000 Is It Time for Cataract Surgery? How to Know—and What to Ask First full 2 22 Dr. Rupa Wong Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions. Key Topics: 1. Recognizing Changes in Vision - Noticing shifts in nighttime driving or reading comfort - Understanding why vision can change gradually - Seeing the world differently without realizing it 2. Moving Past Old Myths - Letting go of outdated ideas about “waiting” for surgery - Why it’s not about waiting for a “perfect moment” - Adjusting to modern advice from eye specialists 3. Cataract Surgery Basics Demystified - What the procedure is (in simple terms) - How the recovery usually feels - What support you might need from family or friends 4. Preparing & Partnering with Your Doctor - Questions to bring up before making decisions - Picking what matters most to you after surgery - Small ways to make the process smoother Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions.


Key Topics:

1. Recognizing Changes in Vision

- Noticing shifts in nighttime driving or reading comfort

- Understanding why vision can change gradually

- Seeing the world differently without realizing it


2. Moving Past Old Myths

- Letting go of outdated ideas about “waiting” for surgery

- Why it’s not about waiting for a “perfect moment”

- Adjusting to modern advice from eye specialists


3. Cataract Surgery Basics Demystified

- What the procedure is (in simple terms)

- How the recovery usually feels

- What support you might need from family or friends


4. Preparing & Partnering with Your Doctor

- Questions to bring up before making decisions

- Picking what matters most to you after surgery

- Small ways to make the process smoother


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1671 Why Your Eyes Are Red: The Connection Between Eye Makeup and Dry Eye https://www.drrupawong.com/ Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable. Key Topics: 1. Makeup Mysteries - Hidden dangers in cosmetics - Ingredients that harm eye health - Simple makeup application tips 2. Protect Your Tear Glands - Understanding Meibomian glands - How makeup disrupts tear production - Protecting your eye's natural moisture 3. Makeup Removal Matters - Why nightly cleansing is crucial - Techniques for gentle makeup removal - Avoiding potential eye irritants 4. Healthy Eye Habits - Warning signs of makeup-related eye issues - Prevention strategies for all ages - When to consult an eye professional Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Nov 2025 11:00:00 -0000 Is Your Makeup Causing Your Dry Eye? full 2 19 Dr. Rupa Wong Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable. Key Topics: 1. Makeup Mysteries - Hidden dangers in cosmetics - Ingredients that harm eye health - Simple makeup application tips 2. Protect Your Tear Glands - Understanding Meibomian glands - How makeup disrupts tear production - Protecting your eye's natural moisture 3. Makeup Removal Matters - Why nightly cleansing is crucial - Techniques for gentle makeup removal - Avoiding potential eye irritants 4. Healthy Eye Habits - Warning signs of makeup-related eye issues - Prevention strategies for all ages - When to consult an eye professional Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable.


Key Topics:

1. Makeup Mysteries

- Hidden dangers in cosmetics

- Ingredients that harm eye health

- Simple makeup application tips


2. Protect Your Tear Glands

- Understanding Meibomian glands

- How makeup disrupts tear production

- Protecting your eye's natural moisture


3. Makeup Removal Matters

- Why nightly cleansing is crucial

- Techniques for gentle makeup removal

- Avoiding potential eye irritants


4. Healthy Eye Habits

- Warning signs of makeup-related eye issues

- Prevention strategies for all ages

- When to consult an eye professional


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1349 Viral Skin Care: A Doctor Reviews What’s Safe for Your Teen | Kristina Collins, MD | Kristina Collins, MD https://www.drrupawong.com/ Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care. Key Topics: 1. Tween Skincare Evolution - Cultural shifts in beauty rituals - Generational approach to skin health - Parental influence on skincare awareness 2. Social Media's Skincare Influence - Viral trends and their potential risks - Impact of filtered images on self-esteem - The psychology behind skincare marketing 3. Healthy Skincare Foundations - Age-appropriate skincare basics - Importance of sun protection - Building positive self-care habits 4. Navigating Skincare Misinformation - Identifying credible skincare advice - Balancing curiosity with caution - Empowering teens to make informed choices Follow Dr. Collins on Instagram @drkristinacollins Check out her practice website www.austinskinphysicians.com Learn more about her skincare line www.lovefoy.com Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Nov 2025 11:00:00 -0000 Tiktok Dermatology: The Good, The Fad & The Ugly | Kristina Collins, MD full 2 20 Dr. Rupa Wong Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care. Key Topics: 1. Tween Skincare Evolution - Cultural shifts in beauty rituals - Generational approach to skin health - Parental influence on skincare awareness 2. Social Media's Skincare Influence - Viral trends and their potential risks - Impact of filtered images on self-esteem - The psychology behind skincare marketing 3. Healthy Skincare Foundations - Age-appropriate skincare basics - Importance of sun protection - Building positive self-care habits 4. Navigating Skincare Misinformation - Identifying credible skincare advice - Balancing curiosity with caution - Empowering teens to make informed choices Follow Dr. Collins on Instagram @drkristinacollins Check out her practice website www.austinskinphysicians.com Learn more about her skincare line www.lovefoy.com Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care.


Key Topics:

1. Tween Skincare Evolution

- Cultural shifts in beauty rituals

- Generational approach to skin health

- Parental influence on skincare awareness


2. Social Media's Skincare Influence

- Viral trends and their potential risks

- Impact of filtered images on self-esteem

- The psychology behind skincare marketing


3. Healthy Skincare Foundations

- Age-appropriate skincare basics

- Importance of sun protection

- Building positive self-care habits


4. Navigating Skincare Misinformation

- Identifying credible skincare advice

- Balancing curiosity with caution

- Empowering teens to make informed choices


Follow Dr. Collins on Instagram @drkristinacollins

Check out her practice website www.austinskinphysicians.com

Learn more about her skincare line www.lovefoy.com


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2243 The Truth About Lash Serums: Medical Risks vs. Real Results https://www.drrupawong.com/ Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement. Key Topics: 1. Lash Serum Basics - Types of growth formulas - How they work on your lashes - What makes them different 2. The Good, The Bad, and The Risky - Potential visual side effects - Unexpected changes to your appearance - Long-term eye health considerations 3. Ingredient Investigation - What to look for on labels - Red flags in marketing claims - Understanding scientific terminology 4. Expert Advice for Users - Questions to ask your eye doctor - Safe application techniques - Alternative enhancement options Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Oct 2025 10:00:00 -0000 Lash Serums Explained: What Works, What’s Risky, and What to Avoid full 2 19 Dr. Rupa Wong Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement. Key Topics: 1. Lash Serum Basics - Types of growth formulas - How they work on your lashes - What makes them different 2. The Good, The Bad, and The Risky - Potential visual side effects - Unexpected changes to your appearance - Long-term eye health considerations 3. Ingredient Investigation - What to look for on labels - Red flags in marketing claims - Understanding scientific terminology 4. Expert Advice for Users - Questions to ask your eye doctor - Safe application techniques - Alternative enhancement options Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement.


Key Topics:

1. Lash Serum Basics

- Types of growth formulas

- How they work on your lashes

- What makes them different


2. The Good, The Bad, and The Risky

- Potential visual side effects

- Unexpected changes to your appearance

- Long-term eye health considerations


3. Ingredient Investigation

- What to look for on labels

- Red flags in marketing claims

- Understanding scientific terminology


4. Expert Advice for Users

- Questions to ask your eye doctor

- Safe application techniques

- Alternative enhancement options


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1412 The Reset Button: How to Detox Your Overstimulated Child in 30 Days | Michael Jacobus https://www.drrupawong.com/ Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication. Key Topics: 1. Understanding Screen Addiction - Recognizing warning signs - Impact on mental health - Differences in addiction patterns 2. Healing Through Structured Intervention - Creating tech free environments - Building real-world communication skills - Developing alternative interests 3. Parental Involvement and Communication - Setting healthy boundaries - Modeling responsible tech use - Creating open dialogue with teens 4. Rebuilding Healthy Relationships - Encouraging face-to-face interactions - Developing life skills - Fostering meaningful connections Learn more about Michael’s Camp https://www.resetsummercamp.com/ Visit his website michaeljacobus.com Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Oct 2025 10:00:00 -0000 Digital Detox for Kids: Resetting Screen Time Habits | Michael Jacobus full 2 18 Dr. Rupa Wong Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication. Key Topics: 1. Understanding Screen Addiction - Recognizing warning signs - Impact on mental health - Differences in addiction patterns 2. Healing Through Structured Intervention - Creating tech free environments - Building real-world communication skills - Developing alternative interests 3. Parental Involvement and Communication - Setting healthy boundaries - Modeling responsible tech use - Creating open dialogue with teens 4. Rebuilding Healthy Relationships - Encouraging face-to-face interactions - Developing life skills - Fostering meaningful connections Learn more about Michael’s Camp https://www.resetsummercamp.com/ Visit his website michaeljacobus.com Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication.


Key Topics:

1. Understanding Screen Addiction

- Recognizing warning signs

- Impact on mental health

- Differences in addiction patterns


2. Healing Through Structured Intervention

- Creating tech free environments

- Building real-world communication skills

- Developing alternative interests


3. Parental Involvement and Communication

- Setting healthy boundaries

- Modeling responsible tech use

- Creating open dialogue with teens


4. Rebuilding Healthy Relationships

- Encouraging face-to-face interactions

- Developing life skills

- Fostering meaningful connections

Learn more about Michael’s Camp https://www.resetsummercamp.com/

Visit his website michaeljacobus.com


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2282 Ending the "iPad Meltdown": A Peace Treaty for Screen Time Transitions https://www.drrupawong.com/ Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world. Key Topics: 1. The Early Years: Screen Time Foundations - Creating a summer activity checklist - Establishing clear expectations - Balancing screen time with creative activities 2. Family Dynamics and Screens - Strategies for mealtime boundaries - Engaging alternative activities for restaurants - Importance of family connection 3. Tech Tools for Screen Management - Parental control apps and routers - Screen time request systems - Evolving with your children 4. Empowering Teens to Self-Manage - Open conversations about digital habits - Helping kids understand their screen time - Supporting independent digital wellness strategies Resources: Screen time checklist template (both for reading and pre-literate children) - https://courses.drrupawong.com/screen-time Blog post with links to restaurant activities and games - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Screen time agreement from the American Academy of Pediatrics (fillable version) - https://courses.drrupawong.com/opt-in-bdd10a04-8e45-474a-bc37-97279ba42e95 List of apps used for screen time management (Eero, Bark, Apple screen time restrictions) - https://www.drrupawong.com/tech-sign-up Recommended activities and games for children - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Oct 2025 10:00:00 -0000 How to End Screen Time Tantrums Without Power Struggles full 2 17 Dr. Rupa Wong Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world. Key Topics: 1. The Early Years: Screen Time Foundations - Creating a summer activity checklist - Establishing clear expectations - Balancing screen time with creative activities 2. Family Dynamics and Screens - Strategies for mealtime boundaries - Engaging alternative activities for restaurants - Importance of family connection 3. Tech Tools for Screen Management - Parental control apps and routers - Screen time request systems - Evolving with your children 4. Empowering Teens to Self-Manage - Open conversations about digital habits - Helping kids understand their screen time - Supporting independent digital wellness strategies Resources: Screen time checklist template (both for reading and pre-literate children) - https://courses.drrupawong.com/screen-time Blog post with links to restaurant activities and games - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Screen time agreement from the American Academy of Pediatrics (fillable version) - https://courses.drrupawong.com/opt-in-bdd10a04-8e45-474a-bc37-97279ba42e95 List of apps used for screen time management (Eero, Bark, Apple screen time restrictions) - https://www.drrupawong.com/tech-sign-up Recommended activities and games for children - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world.


Key Topics:

1. The Early Years: Screen Time Foundations

- Creating a summer activity checklist

- Establishing clear expectations

- Balancing screen time with creative activities


2. Family Dynamics and Screens

- Strategies for mealtime boundaries

- Engaging alternative activities for restaurants

- Importance of family connection


3. Tech Tools for Screen Management

- Parental control apps and routers

- Screen time request systems

- Evolving with your children


4. Empowering Teens to Self-Manage

- Open conversations about digital habits

- Helping kids understand their screen time

- Supporting independent digital wellness strategies

Resources:

Screen time checklist template (both for reading and pre-literate children) - https://courses.drrupawong.com/screen-time


Blog post with links to restaurant activities and games - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love


Screen time agreement from the American Academy of Pediatrics (fillable version) - https://courses.drrupawong.com/opt-in-bdd10a04-8e45-474a-bc37-97279ba42e95


List of apps used for screen time management (Eero, Bark, Apple screen time restrictions) - https://www.drrupawong.com/tech-sign-up


Recommended activities and games for children - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1784 The Dopamine Fix: Why Screens Are Ruining Your Morning Routine (And How to Fix It) | Gabie Izralson PsyD https://www.drrupawong.com/ Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices. Key Topics: 1. The Emotional Science of Screens - Brain chemistry and digital stimulation - Dopamine triggers and mood swings - Emotional regulation challenges 2. Screen Time and Mental Health - Anxiety and digital connection - Social media's emotional impact - Recognizing unhealthy digital patterns 3. Family Dynamics and Technology - Generational technology differences - Communication breakdowns - Setting healthy digital boundaries 4. Coping Strategies and Emotional Balance - Mindful technology use - Creating tech-free zones - Developing emotional resilience Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Oct 2025 10:00:00 -0000 Why Kids Melt Down When Screens Turn Off (And How to Calm the Chaos) | Gabie Izralson PsyD full 2 16 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices. Key Topics: 1. The Emotional Science of Screens - Brain chemistry and digital stimulation - Dopamine triggers and mood swings - Emotional regulation challenges 2. Screen Time and Mental Health - Anxiety and digital connection - Social media's emotional impact - Recognizing unhealthy digital patterns 3. Family Dynamics and Technology - Generational technology differences - Communication breakdowns - Setting healthy digital boundaries 4. Coping Strategies and Emotional Balance - Mindful technology use - Creating tech-free zones - Developing emotional resilience Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices.


Key Topics:

1. The Emotional Science of Screens

- Brain chemistry and digital stimulation

- Dopamine triggers and mood swings

- Emotional regulation challenges


2. Screen Time and Mental Health

- Anxiety and digital connection

- Social media's emotional impact

- Recognizing unhealthy digital patterns


3. Family Dynamics and Technology

- Generational technology differences

- Communication breakdowns

- Setting healthy digital boundaries


4. Coping Strategies and Emotional Balance

- Mindful technology use

- Creating tech-free zones

- Developing emotional resilience

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up


If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1825 The Screen-Sleep Connection: Why They Can't Fall Asleep After Screen Time https://www.drrupawong.com/ Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world. Key Topics: 1. Screen Time and Vision - Eye strain signals - Distance matters - Protecting young eyes 2. Sleep Disruption Dynamics - Bedtime screen dangers - Blue light's hidden effects - Teenage sleep vulnerability 3. Neurological Development Concerns - Early childhood brain changes - Cognitive development risks - Social-emotional implications 4. Practical Parenting Strategies - Setting healthy boundaries - Creating screen time agreements - Age-appropriate guidelines Listen to the epsiode about why so many kids are nearsighted! Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Oct 2025 10:00:00 -0000 How Screens Affect Your Child’s Vision, Sleep, and Brain full 2 15 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world. Key Topics: 1. Screen Time and Vision - Eye strain signals - Distance matters - Protecting young eyes 2. Sleep Disruption Dynamics - Bedtime screen dangers - Blue light's hidden effects - Teenage sleep vulnerability 3. Neurological Development Concerns - Early childhood brain changes - Cognitive development risks - Social-emotional implications 4. Practical Parenting Strategies - Setting healthy boundaries - Creating screen time agreements - Age-appropriate guidelines Listen to the epsiode about why so many kids are nearsighted! Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world.


Key Topics:

1. Screen Time and Vision

- Eye strain signals

- Distance matters

- Protecting young eyes


2. Sleep Disruption Dynamics

- Bedtime screen dangers

- Blue light's hidden effects

- Teenage sleep vulnerability


3. Neurological Development Concerns

- Early childhood brain changes

- Cognitive development risks

- Social-emotional implications


4. Practical Parenting Strategies

- Setting healthy boundaries

- Creating screen time agreements

- Age-appropriate guidelines


Listen to the epsiode about why so many kids are nearsighted!


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up


If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1824 The "Flash Photo" Test: A Simple Way to Screen for Serious Eye Issues at Home| Jesse Berry, MD | Jesse Berry, MD https://www.drrupawong.com/ Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care. Key Topics: 1. The White Reflex Mystery - When to worry vs. when to wait - What parents can observe at home - Simple screening techniques 2. Navigating Childhood Eye Cancer - Understanding genetic risks  - Treatment options beyond traditional approaches - Emotional support for families 3. Advanced Detection Technologies - Revolutionary diagnostic techniques - Minimizing invasive procedures - Future of pediatric eye health 4. Surviving and Thriving - Long-term follow-up care - Prosthetic advancements - Inspiring patient stories of resilience Follow Dr. Jesse Berry on Instagram @_moda_md World Eye Cancer Hope website: www.weseehopeorg Learn more at https://knowtheglow.org/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Sep 2025 10:00:00 -0000 What's That White Spot in My Kid's Eye? | Jesse Berry, MD full 2 14 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care. Key Topics: 1. The White Reflex Mystery - When to worry vs. when to wait - What parents can observe at home - Simple screening techniques 2. Navigating Childhood Eye Cancer - Understanding genetic risks  - Treatment options beyond traditional approaches - Emotional support for families 3. Advanced Detection Technologies - Revolutionary diagnostic techniques - Minimizing invasive procedures - Future of pediatric eye health 4. Surviving and Thriving - Long-term follow-up care - Prosthetic advancements - Inspiring patient stories of resilience Follow Dr. Jesse Berry on Instagram @_moda_md World Eye Cancer Hope website: www.weseehopeorg Learn more at https://knowtheglow.org/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care.


Key Topics:

1. The White Reflex Mystery

- When to worry vs. when to wait

- What parents can observe at home

- Simple screening techniques


2. Navigating Childhood Eye Cancer

- Understanding genetic risks

 - Treatment options beyond traditional approaches

- Emotional support for families


3. Advanced Detection Technologies

- Revolutionary diagnostic techniques

- Minimizing invasive procedures

- Future of pediatric eye health


4. Surviving and Thriving

- Long-term follow-up care

- Prosthetic advancements

- Inspiring patient stories of resilience


Follow Dr. Jesse Berry on Instagram @_moda_md

World Eye Cancer Hope website: www.weseehopeorg

Learn more at https://knowtheglow.org/



Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up


If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2698 Why Your Child's Glasses Keep Getting Thicker (And How to Stop It) https://www.drrupawong.com/ Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know. Key Topics: 1. The Prescription Progression - The annual prescription change puzzle - Why kids' vision seems to get worse every year - The growing eye phenomenon 2. The truth about glasses - What traditional lenses really do - The hidden impact on eye development - Why parents' suspicions might be right 3. Global Myopia Research - Cutting-edge technologies from around the world - How different countries are tackling myopia - The future of vision correction for children 4. Empowering Parents - Questions to ask your eye doctor - Understanding your child's eye health - Proactive steps for managing nearsightedness Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Sep 2025 10:00:00 -0000 Why Glasses Are Making Your Child's Vision Worse full 2 13 Dr. Rupa Wong Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know. Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know. Key Topics: 1. The Prescription Progression - The annual prescription change puzzle - Why kids' vision seems to get worse every year - The growing eye phenomenon 2. The truth about glasses - What traditional lenses really do - The hidden impact on eye development - Why parents' suspicions might be right 3. Global Myopia Research - Cutting-edge technologies from around the world - How different countries are tackling myopia - The future of vision correction for children 4. Empowering Parents - Questions to ask your eye doctor - Understanding your child's eye health - Proactive steps for managing nearsightedness Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know.


Key Topics:

1. The Prescription Progression

- The annual prescription change puzzle

- Why kids' vision seems to get worse every year

- The growing eye phenomenon


2. The truth about glasses

- What traditional lenses really do

- The hidden impact on eye development

- Why parents' suspicions might be right


3. Global Myopia Research

- Cutting-edge technologies from around the world

- How different countries are tackling myopia

- The future of vision correction for children


4. Empowering Parents

- Questions to ask your eye doctor

- Understanding your child's eye health

- Proactive steps for managing nearsightedness

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1392 How I've Kept My Kids' Vision Perfect 20/20 as a Pediatric Ophthalmologist https://www.drrupawong.com/ Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother. Key Topics: 1. Understanding Myopia Risk - Family eye health history - Lifestyle factors affecting vision - Early detection strategies 2. Prevention Techniques - Low-dose atropine eye drops - Outdoor activity recommendations - Screen time management 3. Scientific Evidence - Research behind myopia prevention - Age-appropriate interventions - Long-term vision protection 4. Practical Parental Guidance - Questions to ask eye doctors - Monitoring children's eye health - Proactive vision care approaches Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 10:00:00 -0000 How I've Kept My Kids' Vision Perfect 20/20 as a Pediatric Ophthalmologist full 2 12 Dr. Rupa Wong Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother. Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother. Key Topics: 1. Understanding Myopia Risk - Family eye health history - Lifestyle factors affecting vision - Early detection strategies 2. Prevention Techniques - Low-dose atropine eye drops - Outdoor activity recommendations - Screen time management 3. Scientific Evidence - Research behind myopia prevention - Age-appropriate interventions - Long-term vision protection 4. Practical Parental Guidance - Questions to ask eye doctors - Monitoring children's eye health - Proactive vision care approaches Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother.


Key Topics:

1. Understanding Myopia Risk

- Family eye health history

- Lifestyle factors affecting vision

- Early detection strategies

2. Prevention Techniques

- Low-dose atropine eye drops

- Outdoor activity recommendations

- Screen time management

3. Scientific Evidence

- Research behind myopia prevention

- Age-appropriate interventions

- Long-term vision protection

4. Practical Parental Guidance

- Questions to ask eye doctors

- Monitoring children's eye health

- Proactive vision care approaches


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1452 How One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MD https://www.drrupawong.com/ Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. This isn't just medical advice; it's a real mom's story about protecting what matters most. Key Topics: 1. Living Life as a High Myope - The daily reality of severe nearsightedness most people never understand - How vision problems affect confidence and everyday activities - Why prevention becomes so urgent when you know what's coming 2. The Treatment Journey: From Hard Contacts to Eye Drops - Navigating the world of myopia control options as a confused parent - The nightly battles and why some treatments are worth the fight - How technology has evolved to make things easier for families 3. Parenting Through Medical Decisions - When to make treatments non-negotiable (and how to stick to it) - Managing pushback from kids who don't understand the stakes - Balancing medical necessity with normal childhood independence 4. The Knowledge Gap Problem - Why many parents and doctors still don't know these treatments exist - How to advocate for your child when professionals seem uninformed - Finding the right specialists and asking the right questions Follow Dr. Shieva Ghofrany on Instagram ⁠@drshievag⁠ Check out her website to learn more about Dr. Shieva Ghofrany. h⁠ttps://www.drshievag.com/⁠ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Sep 2025 10:00:00 -0000 How One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MD full 2 11 Dr. Rupa Wong Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. This isn't just medical advice; it's a real mom's story about protecting what matters most. Key Topics: 1. Living Life as a High Myope - The daily reality of severe nearsightedness most people never understand - How vision problems affect confidence and everyday activities - Why prevention becomes so urgent when you know what's coming 2. The Treatment Journey: From Hard Contacts to Eye Drops - Navigating the world of myopia control options as a confused parent - The nightly battles and why some treatments are worth the fight - How technology has evolved to make things easier for families 3. Parenting Through Medical Decisions - When to make treatments non-negotiable (and how to stick to it) - Managing pushback from kids who don't understand the stakes - Balancing medical necessity with normal childhood independence 4. The Knowledge Gap Problem - Why many parents and doctors still don't know these treatments exist - How to advocate for your child when professionals seem uninformed - Finding the right specialists and asking the right questions Follow Dr. Shieva Ghofrany on Instagram ⁠@drshievag⁠ Check out her website to learn more about Dr. Shieva Ghofrany. h⁠ttps://www.drshievag.com/⁠ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. This isn't just medical advice; it's a real mom's story about protecting what matters most.


Key Topics:

1. Living Life as a High Myope

- The daily reality of severe nearsightedness most people never understand

- How vision problems affect confidence and everyday activities

- Why prevention becomes so urgent when you know what's coming


2. The Treatment Journey: From Hard Contacts to Eye Drops

- Navigating the world of myopia control options as a confused parent

- The nightly battles and why some treatments are worth the fight

- How technology has evolved to make things easier for families


3. Parenting Through Medical Decisions

- When to make treatments non-negotiable (and how to stick to it)

- Managing pushback from kids who don't understand the stakes

- Balancing medical necessity with normal childhood independence


4. The Knowledge Gap Problem

- Why many parents and doctors still don't know these treatments exist

- How to advocate for your child when professionals seem uninformed

- Finding the right specialists and asking the right questions


Follow Dr. Shieva Ghofrany on Instagram ⁠@drshievag⁠

Check out her website to learn more about Dr. Shieva Ghofrany. h⁠ttps://www.drshievag.com/⁠


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2007 Why Do So Many Kids Need Glasses Now? (It’s Not Just Genetics) https://www.drrupawong.com/ Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health. Key Topics: 1. The Nearsightedness Epidemic - Growing concerns among parents - Increasing rates across different age groups - Impact on children's vision development 2. Screen Time and Eye Health - How digital devices affect vision - The pandemic's unexpected eye health consequences - Balancing technology use with eye wellness 3. Long-Term Vision Risks - Beyond just wearing glasses - Potential future eye health complications - What parents can do to minimize risks 4. Practical Prevention Strategies - Simple lifestyle modifications - Outdoor time and eye health - Creating healthy screen time habits Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 10:00:00 -0000 Why Are So Many Kids Nearsighted Now And Why Should We Care? full 2 10 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health. Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health. Key Topics: 1. The Nearsightedness Epidemic - Growing concerns among parents - Increasing rates across different age groups - Impact on children's vision development 2. Screen Time and Eye Health - How digital devices affect vision - The pandemic's unexpected eye health consequences - Balancing technology use with eye wellness 3. Long-Term Vision Risks - Beyond just wearing glasses - Potential future eye health complications - What parents can do to minimize risks 4. Practical Prevention Strategies - Simple lifestyle modifications - Outdoor time and eye health - Creating healthy screen time habits Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health.


Key Topics:

1. The Nearsightedness Epidemic

- Growing concerns among parents

- Increasing rates across different age groups

- Impact on children's vision development


2. Screen Time and Eye Health

- How digital devices affect vision

- The pandemic's unexpected eye health consequences

- Balancing technology use with eye wellness


3. Long-Term Vision Risks

- Beyond just wearing glasses

- Potential future eye health complications

- What parents can do to minimize risks


4. Practical Prevention Strategies

- Simple lifestyle modifications

- Outdoor time and eye health

- Creating healthy screen time habits


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1545 "My Kid Hates Reading": Practical Strategies When School Feel Impossible | Dominique Marinello EdD https://www.drrupawong.com/ Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning challenges. Key Topics: 1. What Educational Therapy Is and Who It Helps - Educational therapist background and training - Types of learning differences addressed - Executive functioning challenges 2. Spotting Learning Differences in Your Child - Warning signs at home and school - The iceberg analogy for learning - Individual differences between children 3. Educational Therapy vs. Tutoring and Vision Therapy - Academic tutoring and coaching - Vision therapy myths and limitations - Skill-building versus content focus 4. Getting Help: When, Where, and What to Expect - Timing for seeking help - Finding certified educational therapists - Supporting your child through the process Find certified educational therapists by zip code at https://www.aetonline.org/ Learn more about - Dr. Dominique Marinello's practice in Orange County, CA - Reimagine Educational Therapy https://www.edtherapyoc.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Aug 2025 10:00:00 -0000 When It’s Not Their Vision: How Educational Therapy Can Help Kids With Learning Differences | Dominique Marinello EdD full 2 9 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning challenges. Key Topics: 1. What Educational Therapy Is and Who It Helps - Educational therapist background and training - Types of learning differences addressed - Executive functioning challenges 2. Spotting Learning Differences in Your Child - Warning signs at home and school - The iceberg analogy for learning - Individual differences between children 3. Educational Therapy vs. Tutoring and Vision Therapy - Academic tutoring and coaching - Vision therapy myths and limitations - Skill-building versus content focus 4. Getting Help: When, Where, and What to Expect - Timing for seeking help - Finding certified educational therapists - Supporting your child through the process Find certified educational therapists by zip code at https://www.aetonline.org/ Learn more about - Dr. Dominique Marinello's practice in Orange County, CA - Reimagine Educational Therapy https://www.edtherapyoc.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning challenges.


Key Topics:

1. What Educational Therapy Is and Who It Helps

- Educational therapist background and training

- Types of learning differences addressed

- Executive functioning challenges


2. Spotting Learning Differences in Your Child

- Warning signs at home and school

- The iceberg analogy for learning

- Individual differences between children


3. Educational Therapy vs. Tutoring and Vision Therapy

- Academic tutoring and coaching

- Vision therapy myths and limitations

- Skill-building versus content focus


4. Getting Help: When, Where, and What to Expect

- Timing for seeking help

- Finding certified educational therapists

- Supporting your child through the process

Find certified educational therapists by zip code at https://www.aetonline.org/

Learn more about - Dr. Dominique Marinello's practice in Orange County, CA - Reimagine Educational Therapy https://www.edtherapyoc.com/


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1936 Is It Laziness or Vision? Decoding Your Child’s Classroom Behavior https://www.drrupawong.com/ Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning. Key Topics: 1. Classroom Clues - behaviors that teachers might misinterpret - performance shifts that signal deeper issues - silent struggles children face when vision challenges go unnoticed 2. Hidden Eye Challenges - surprising symptoms that slip under the radar - invisible obstacles blocking a child's learning potential - unexpected adaptations children develop to cope 3. The Misdiagnosis Maze - confusing signals that lead to incorrect assumptions - professional blind spots in traditional screening methods - diagnostic detours that can derail a child's educational journey 4. Empowering Solutions - parental detective work to uncover vision issues - teacher insights for early detection and support - approaches that can change a child's learning experience Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Aug 2025 10:00:00 -0000 How Vision Problems Show Up in the Classroom (And Get Misdiagnosed) full 2 8 Dr. Rupa Wong Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning. Key Topics: 1. Classroom Clues - behaviors that teachers might misinterpret - performance shifts that signal deeper issues - silent struggles children face when vision challenges go unnoticed 2. Hidden Eye Challenges - surprising symptoms that slip under the radar - invisible obstacles blocking a child's learning potential - unexpected adaptations children develop to cope 3. The Misdiagnosis Maze - confusing signals that lead to incorrect assumptions - professional blind spots in traditional screening methods - diagnostic detours that can derail a child's educational journey 4. Empowering Solutions - parental detective work to uncover vision issues - teacher insights for early detection and support - approaches that can change a child's learning experience Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning.

Key Topics:

1. Classroom Clues

- behaviors that teachers might misinterpret

- performance shifts that signal deeper issues

- silent struggles children face when vision challenges go unnoticed


2. Hidden Eye Challenges

- surprising symptoms that slip under the radar

- invisible obstacles blocking a child's learning potential

- unexpected adaptations children develop to cope


3. The Misdiagnosis Maze

- confusing signals that lead to incorrect assumptions

- professional blind spots in traditional screening methods

- diagnostic detours that can derail a child's educational journey


4. Empowering Solutions

- parental detective work to uncover vision issues

- teacher insights for early detection and support

- approaches that can change a child's learning experience


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1513 Before You Medicate: The Hidden Physical Hurdle to Learning https://www.drrupawong.com/ Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of the puzzle. Key Topics: 1. Understanding Childhood Vision - When Seeing Isn't Clear - Classroom Challenges - What Kids Can't Tell You 2. Vision and Behavior - Could It Be More Than ADHD? - Reading Between the Lines - Unexpected Learning Barriers 3. The Right Kind of Eye Exam - What Doctors Really Look For - Beyond Basic Vision Screening - Catching Hidden Issues 4. Parents as Problem Solvers - Asking the Right Questions - Taking the First Step - Helping Your Child Succeed Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Aug 2025 10:00:00 -0000 Why Eye Exams Should Be Step One for Kids With Learning Differences full 2 7 Dr. Rupa Wong Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of the puzzle. Key Topics: 1. Understanding Childhood Vision - When Seeing Isn't Clear - Classroom Challenges - What Kids Can't Tell You 2. Vision and Behavior - Could It Be More Than ADHD? - Reading Between the Lines - Unexpected Learning Barriers 3. The Right Kind of Eye Exam - What Doctors Really Look For - Beyond Basic Vision Screening - Catching Hidden Issues 4. Parents as Problem Solvers - Asking the Right Questions - Taking the First Step - Helping Your Child Succeed Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of the puzzle.


Key Topics:

1. Understanding Childhood Vision

- When Seeing Isn't Clear

- Classroom Challenges

- What Kids Can't Tell You


2. Vision and Behavior

- Could It Be More Than ADHD?

- Reading Between the Lines

- Unexpected Learning Barriers


3. The Right Kind of Eye Exam

- What Doctors Really Look For

- Beyond Basic Vision Screening

- Catching Hidden Issues


4. Parents as Problem Solvers

- Asking the Right Questions

- Taking the First Step

- Helping Your Child Succeed


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1714 Navigating Medical Trauma: How to Handle Your Child’s First Big Exam https://www.drrupawong.com/ Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right questions. Key topics: 1. Baby Vision Development in Preemies - Neurological connections and brain-eye pathways - Sensory input and visual processing - Developmental milestones and adjusted age 2. Follow-Up Eye Exam Process - Pupil exam and light response - Eye Alignment and Muscle Coordination - Refractive Error Screening and Potential Glasses 3. Common Vision Challenges for Premature Babies - Farsightedness and refractive errors - Strabismus (eye misalignment) - Amblyopia (unequal vision between eyes) 4. Parental Guidance and Support - Tracking visual progress at home - Understanding follow-up appointment needs - Asking informed questions to ophthalmologists Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jul 2025 10:00:00 -0000 From Preemie to First Eye Exam: What NICU Parents Should Know full 2 6 Dr. Rupa Wong Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right questions. Key topics: 1. Baby Vision Development in Preemies - Neurological connections and brain-eye pathways - Sensory input and visual processing - Developmental milestones and adjusted age 2. Follow-Up Eye Exam Process - Pupil exam and light response - Eye Alignment and Muscle Coordination - Refractive Error Screening and Potential Glasses 3. Common Vision Challenges for Premature Babies - Farsightedness and refractive errors - Strabismus (eye misalignment) - Amblyopia (unequal vision between eyes) 4. Parental Guidance and Support - Tracking visual progress at home - Understanding follow-up appointment needs - Asking informed questions to ophthalmologists Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right questions.


Key topics:

1. Baby Vision Development in Preemies

- Neurological connections and brain-eye pathways

- Sensory input and visual processing

- Developmental milestones and adjusted age


2. Follow-Up Eye Exam Process

- Pupil exam and light response

- Eye Alignment and Muscle Coordination

- Refractive Error Screening and Potential Glasses


3. Common Vision Challenges for Premature Babies

- Farsightedness and refractive errors

- Strabismus (eye misalignment)

- Amblyopia (unequal vision between eyes)


4. Parental Guidance and Support

- Tracking visual progress at home

- Understanding follow-up appointment needs

- Asking informed questions to ophthalmologists


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1463 Pregnancy Symptoms No One Warns You About: Vision Changes & Hormones | Amanda Horton, MD https://www.drrupawong.com/ Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist,  joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mother—and those who care for them—should hear. Key Topics: 1. Hormonal Shifts and Eye Health - Pregnancy Hormone Dynamics - Vision Prescription Changes - Contact Lens and LASIK Considerations 2. Preeclampsia: Silent but Serious - Warning Signs and Symptoms - Postpartum Risks - Long-Term Health Implications 3. Gestational Diabetes and Ocular Impact - Blood Sugar and Vision Connections - Screening and Detection - Metabolic Health Monitoring 4. Managing Chronic Conditions During Pregnancy - Autoimmune Disease Interactions - Specialist Collaboration - Proactive Health Planning Follow Dr. Amanda Horton on Instagram @amandahortonmd Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jul 2025 10:00:00 -0000 Pregnancy & Your Eyes: What Hormones Are Really Doing to Your Vision | Amanda Horton, MD full 2 5 Dr. Rupa Wong Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist,  joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist,  joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mother—and those who care for them—should hear. Key Topics: 1. Hormonal Shifts and Eye Health - Pregnancy Hormone Dynamics - Vision Prescription Changes - Contact Lens and LASIK Considerations 2. Preeclampsia: Silent but Serious - Warning Signs and Symptoms - Postpartum Risks - Long-Term Health Implications 3. Gestational Diabetes and Ocular Impact - Blood Sugar and Vision Connections - Screening and Detection - Metabolic Health Monitoring 4. Managing Chronic Conditions During Pregnancy - Autoimmune Disease Interactions - Specialist Collaboration - Proactive Health Planning Follow Dr. Amanda Horton on Instagram @amandahortonmd Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist,  joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mother—and those who care for them—should hear.


Key Topics:

1. Hormonal Shifts and Eye Health

- Pregnancy Hormone Dynamics

- Vision Prescription Changes

- Contact Lens and LASIK Considerations


2. Preeclampsia: Silent but Serious

- Warning Signs and Symptoms

- Postpartum Risks

- Long-Term Health Implications


3. Gestational Diabetes and Ocular Impact

- Blood Sugar and Vision Connections

- Screening and Detection

- Metabolic Health Monitoring


4. Managing Chronic Conditions During Pregnancy

- Autoimmune Disease Interactions

- Specialist Collaboration

- Proactive Health Planning

Follow Dr. Amanda Horton on Instagram @amandahortonmd


Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2296 Preemie Parents: How to Manage the Anxiety of "What If?" https://www.drrupawong.com/ Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life.  Key Topics 1. Understanding Retinopathy of Prematurity (ROP) -Definition of ROP -Why premature babies are at risk -Impact of oxygen levels on ROP progression 2. NICU Eye Exam Basics -Who gets screened -Examination process -What doctors look for during the exam 3. Treatment Options -Laser treatment -Anti-VEGF injections -Pros and cons of each approach 4. Parental Guidance -Important questions to ask doctors -Long-term vision implications -Emotional support for parents Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jul 2025 10:00:00 -0000 When To Worry About Your Preemie Baby's Eyes full 2 4 Dr. Rupa Wong Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life.  Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life.  Key Topics 1. Understanding Retinopathy of Prematurity (ROP) -Definition of ROP -Why premature babies are at risk -Impact of oxygen levels on ROP progression 2. NICU Eye Exam Basics -Who gets screened -Examination process -What doctors look for during the exam 3. Treatment Options -Laser treatment -Anti-VEGF injections -Pros and cons of each approach 4. Parental Guidance -Important questions to ask doctors -Long-term vision implications -Emotional support for parents Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life. 


Key Topics

1. Understanding Retinopathy of Prematurity (ROP)

-Definition of ROP

-Why premature babies are at risk

-Impact of oxygen levels on ROP progression


2. NICU Eye Exam Basics

-Who gets screened

-Examination process

-What doctors look for during the exam


3. Treatment Options

-Laser treatment

-Anti-VEGF injections

-Pros and cons of each approach


4. Parental Guidance

-Important questions to ask doctors

-Long-term vision implications

-Emotional support for parents

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1756 The Trauma of the NICU: Finding Your Footing When You Finally Get Home | Kathryn Whitaker, BS, MS https://www.drrupawong.com/ Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges. Key Topics: 1. NICU Survival -Emotional challenges of having a premature baby -Importance of asking for help and accepting support -Navigating medical complexities and multiple specialists 2.Parental Advocacy -Learning to communicate with medical teams -Asking the right questions -Understanding your role in your child's care 3. Personal Growth -Transforming trauma into purpose -Finding strength through vulnerability -The long-term impact of the NICU experience 4. Medical Insights -Retinopathy of prematurity -Navigating multiple medical interventions -The importance of family-centered care Follow Kathryn on Instagram @kathrynwhitakertx Go to Kathryn’s website where you can learn more about her journey and check out her book, Live Big, Love Bigger. https://kathrynwhitaker.net/ Learn more about Hand To Hold https://handtohold.org/ Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 10:00:00 -0000 What No One Tells You About the NICU: A Mom’s Honest Story of Strength and Survival | Kathryn Whitaker, BS, MS full 2 3 Dr. Rupa Wong Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges. Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges. Key Topics: 1. NICU Survival -Emotional challenges of having a premature baby -Importance of asking for help and accepting support -Navigating medical complexities and multiple specialists 2.Parental Advocacy -Learning to communicate with medical teams -Asking the right questions -Understanding your role in your child's care 3. Personal Growth -Transforming trauma into purpose -Finding strength through vulnerability -The long-term impact of the NICU experience 4. Medical Insights -Retinopathy of prematurity -Navigating multiple medical interventions -The importance of family-centered care Follow Kathryn on Instagram @kathrynwhitakertx Go to Kathryn’s website where you can learn more about her journey and check out her book, Live Big, Love Bigger. https://kathrynwhitaker.net/ Learn more about Hand To Hold https://handtohold.org/ Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges.


Key Topics:

1. NICU Survival

-Emotional challenges of having a premature baby

-Importance of asking for help and accepting support

-Navigating medical complexities and multiple specialists


2.Parental Advocacy

-Learning to communicate with medical teams

-Asking the right questions

-Understanding your role in your child's care

3. Personal Growth

-Transforming trauma into purpose

-Finding strength through vulnerability

-The long-term impact of the NICU experience


4. Medical Insights

-Retinopathy of prematurity

-Navigating multiple medical interventions

-The importance of family-centered care


Follow Kathryn on Instagram @kathrynwhitakertx

Go to Kathryn’s website where you can learn more about her journey and check out her book, Live Big, Love Bigger. https://kathrynwhitaker.net/

Learn more about Hand To Hold https://handtohold.org/

Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2219 "Is My Baby’s Vision Normal?" How to Stop Worrying and What to Look For https://www.drrupawong.com/ Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health. Key Topics: 1. Vision Development Stages -Progression from 20/800 to 20/30 vision -Color and depth perception milestones -Tracking and eye movement development 2. Pediatric Vision Screening -Pediatrician's role in initial eye checks -Photo screener technology -Red reflex and pupil response assessment 3.Glasses and Prescription Needs -Types of vision issues (hyperopia, astigmatism) -When babies might need corrective lenses -Importance of early vision correction 4.Red Flags for Vision Problems -Eyes that deviate or cross -Excessive squinting -Not tracking faces or objects -Unusual eye appearance in photos 5.Professional Eye Examination -When to schedule first eye exam -Genetic factors influencing vision -Retinoscopy and prescription assessment techniques Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jul 2025 10:00:00 -0000 Does My Baby Need Glasses? full 2 2 Dr. Rupa Wong Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health. Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health. Key Topics: 1. Vision Development Stages -Progression from 20/800 to 20/30 vision -Color and depth perception milestones -Tracking and eye movement development 2. Pediatric Vision Screening -Pediatrician's role in initial eye checks -Photo screener technology -Red reflex and pupil response assessment 3.Glasses and Prescription Needs -Types of vision issues (hyperopia, astigmatism) -When babies might need corrective lenses -Importance of early vision correction 4.Red Flags for Vision Problems -Eyes that deviate or cross -Excessive squinting -Not tracking faces or objects -Unusual eye appearance in photos 5.Professional Eye Examination -When to schedule first eye exam -Genetic factors influencing vision -Retinoscopy and prescription assessment techniques Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health.

Key Topics:

1. Vision Development Stages

-Progression from 20/800 to 20/30 vision

-Color and depth perception milestones

-Tracking and eye movement development


2. Pediatric Vision Screening

-Pediatrician's role in initial eye checks

-Photo screener technology

-Red reflex and pupil response assessment


3.Glasses and Prescription Needs

-Types of vision issues (hyperopia, astigmatism)

-When babies might need corrective lenses

-Importance of early vision correction


4.Red Flags for Vision Problems

-Eyes that deviate or cross

-Excessive squinting

-Not tracking faces or objects

-Unusual eye appearance in photos


5.Professional Eye Examination

-When to schedule first eye exam

-Genetic factors influencing vision

-Retinoscopy and prescription assessment techniques


Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.


Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1652 Intro Season 2: What Parents Need to Know About Screen Time, Myopia & Vision https://www.drrupawong.com/ Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to understanding and preventing vision problems in the digital age. Key Topics Covered: 1. Nearsightedness Explained -Definition of myopia -Vision-threatening complications -Increasing prevalence among children 2. Screen Time and Vision -Research linking screen time to nearsightedness -Risk increases with more screen hours -Recommended screen time limits by age group 3. Prevention Strategies -Importance of outdoor time -Reducing near work activities -Treatment options like low-dose atropine drops - Special contact lenses and glasses Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Jun 2025 19:27:00 -0000 Intro Season 2: What Parents Need to Know About Screen Time, Myopia & Vision full 2 1 Dr. Rupa Wong Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to understanding and preventing vision problems in the digital age. Key Topics Covered: 1. Nearsightedness Explained -Definition of myopia -Vision-threatening complications -Increasing prevalence among children 2. Screen Time and Vision -Research linking screen time to nearsightedness -Risk increases with more screen hours -Recommended screen time limits by age group 3. Prevention Strategies -Importance of outdoor time -Reducing near work activities -Treatment options like low-dose atropine drops - Special contact lenses and glasses Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to understanding and preventing vision problems in the digital age.

Key Topics Covered:

1. Nearsightedness Explained

-Definition of myopia

-Vision-threatening complications

-Increasing prevalence among children

2. Screen Time and Vision

-Research linking screen time to nearsightedness

-Risk increases with more screen hours

-Recommended screen time limits by age group

3. Prevention Strategies

-Importance of outdoor time

-Reducing near work activities

-Treatment options like low-dose atropine drops

- Special contact lenses and glasses

Want to receive my newsletter? Join our community of health-conscious parents, and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1460 Introducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!) Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram ⁠@drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a patient, check out Honolulu Eye Clinic In Focus is part of the Pinnacle Podcast network. ⁠Learn more here!⁠ Want free CE Credit? ⁠Join the Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jun 2025 10:00:00 -0000 trailer Dr. Rupa Wong Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram ⁠@drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a patient, check out Honolulu Eye Clinic In Focus is part of the Pinnacle Podcast network. ⁠Learn more here!⁠ Want free CE Credit? ⁠Join the Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th!


If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram ⁠@drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a patient, check out Honolulu Eye Clinic

In Focus is part of the Pinnacle Podcast network. ⁠Learn more here!⁠

Want free CE Credit? ⁠Join the Learn at Pinnacle App

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36 Eye Floaters: What They Are, When to Worry & What Actually Works https://sites.libsyn.com/348410/eye-floaters-what-they-are-when-to-worry-what-actually-works Episode Summary   Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious?   In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including: ✅ What floaters actually are (hint: they’re not dust or dead cells floating in your eye) ✅ What happens to your vitreous gel as you age—and why it leads to floaters ✅ The different types of floaters (Weiss rings, collagen strands, hemorrhagic floaters) ✅ When to worry – warning signs that mean you should see an eye doctor ASAP ✅ Real medical treatments that work, including: • YAG laser vitreolysis – can you actually zap away floaters? • Vitrectomy – the only cure, but is it worth the risks? ✅ What doesn’t work – debunking viral home remedies like castor oil & eye drops ✅ The pineapple connection – is there any truth to the idea that bromelain in pineapple helps dissolve floaters?   If you’ve ever been frustrated by floaters or wondered what can be done about them, this episode is for you!   ources & Links   📄 Scientific Studies on YAG Laser for Floaters: • JAMA Ophthalmology Study (2017) • Trials Journal Study (2024) • Cochrane Review on Floaters & YAG Laser 🍍 Pineapple & Floaters Research: • Taiwanese Study on Bromelain & Floaters (2019) • Enzyme Supplement Study (2020)   🎥 Watch My YouTube Video on Floaters & Pineapple: Eye Floaters No More? – Pineapple Treatment – Effective or Not   Stay Connected!   📩 Have a question about your eyes? Submit your questions for a future Q&A episode! 💬 Follow Dr. Rupa Wong on Instagram: @drrupawong 🌍 Visit the Website: www.drrupawong.com   🎧 Loved this episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Your support helps us reach more people with important eye health information Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2025 21:05:00 -0000 Eye Floaters: What They Are, When to Worry & What Actually Works full 1 157 Dr. Rupa Wong Episode Summary   Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious?   In this... Episode Summary   Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious?   In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including: ✅ What floaters actually are (hint: they’re not dust or dead cells floating in your eye) ✅ What happens to your vitreous gel as you age—and why it leads to floaters ✅ The different types of floaters (Weiss rings, collagen strands, hemorrhagic floaters) ✅ When to worry – warning signs that mean you should see an eye doctor ASAP ✅ Real medical treatments that work, including: • YAG laser vitreolysis – can you actually zap away floaters? • Vitrectomy – the only cure, but is it worth the risks? ✅ What doesn’t work – debunking viral home remedies like castor oil & eye drops ✅ The pineapple connection – is there any truth to the idea that bromelain in pineapple helps dissolve floaters?   If you’ve ever been frustrated by floaters or wondered what can be done about them, this episode is for you!   ources & Links   📄 Scientific Studies on YAG Laser for Floaters: • JAMA Ophthalmology Study (2017) • Trials Journal Study (2024) • Cochrane Review on Floaters & YAG Laser 🍍 Pineapple & Floaters Research: • Taiwanese Study on Bromelain & Floaters (2019) • Enzyme Supplement Study (2020)   🎥 Watch My YouTube Video on Floaters & Pineapple: Eye Floaters No More? – Pineapple Treatment – Effective or Not   Stay Connected!   📩 Have a question about your eyes? Submit your questions for a future Q&A episode! 💬 Follow Dr. Rupa Wong on Instagram: @drrupawong 🌍 Visit the Website: www.drrupawong.com   🎧 Loved this episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Your support helps us reach more people with important eye health information Learn more about your ad choices. Visit megaphone.fm/adchoices Episode Summary

 

Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious?

 

In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including:

✅ What floaters actually are (hint: they’re not dust or dead cells floating in your eye)

✅ What happens to your vitreous gel as you age—and why it leads to floaters

✅ The different types of floaters (Weiss rings, collagen strands, hemorrhagic floaters)

✅ When to worry – warning signs that mean you should see an eye doctor ASAP

✅ Real medical treatments that work, including:

• YAG laser vitreolysis – can you actually zap away floaters?

• Vitrectomy – the only cure, but is it worth the risks?

✅ What doesn’t work – debunking viral home remedies like castor oil & eye drops

✅ The pineapple connection – is there any truth to the idea that bromelain in pineapple helps dissolve floaters?

 

If you’ve ever been frustrated by floaters or wondered what can be done about them, this episode is for you!

 

ources & Links

 

📄 Scientific Studies on YAG Laser for Floaters:

• JAMA Ophthalmology Study (2017)

• Trials Journal Study (2024)

• Cochrane Review on Floaters & YAG Laser

🍍 Pineapple & Floaters Research:

• Taiwanese Study on Bromelain & Floaters (2019)

• Enzyme Supplement Study (2020)

 

🎥 Watch My YouTube Video on Floaters & Pineapple:

Eye Floaters No More? – Pineapple Treatment – Effective or Not

 

Stay Connected!

 

📩 Have a question about your eyes? Submit your questions for a future Q&A episode!

💬 Follow Dr. Rupa Wong on Instagram: @drrupawong

🌍 Visit the Website: www.drrupawong.com

 

🎧 Loved this episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Your support helps us reach more people with important eye health information

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1428 no Snow And Sunglasses: Protecting Your Eyes This Winter https://sites.libsyn.com/348410/snow-and-sunglasses-protecting-your-eyes-this-winter Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage. Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80% of lifetime UV damage occurs before age 18, and discuss how proper eye protection can prevent long-term issues like cataracts, macular degeneration, and even skin cancer around the eyes. Whether you’re skiing, hiking, or just building a snowman in the backyard, this episode will give you practical tips to protect your vision during the snowy season. What You’ll Learn in This Episode: Why snow and UV rays are a dangerous combination and why sunglasses are essential—even on cloudy days. What snow blindness (photokeratitis) is, how it happens, and how to prevent it. Why children’s eyes are at a higher risk for UV damage than adults and how to keep them safe. How to choose the right sunglasses or goggles, including lens technology, frame styles, and tints. Eye health stats, including: 80% of lifetime UV damage happens before age 18. Snow reflects 80% of UV rays, compared to sand (15%) and water (10%). Nearly 10% of all skin cancers occur around the eyes. Key Takeaways: Sunglasses aren’t just for summer: Snow doubles your UV exposure, making sunglasses or goggles essential for everyone—adults and kids alike. Kids are especially vulnerable: Dr. Wong explains how children’s thinner lenses and larger pupils allow more UV rays to reach the retina, increasing their risk of long-term damage. Snow blindness is preventable: High-quality sunglasses or goggles with 100% UV protection are your first line of defense. Choosing the right sunglasses: Polarized lenses to reduce glare. Amber or yellow tints for better visibility on cloudy days. Wraparound frames or goggles for full protection from all angles. Long-term benefits: Protecting your eyes today reduces your risk of cataracts, macular degeneration, and pterygium later in life. Resources and References Mentioned: American Academy of Ophthalmology (AAO): Information on UV protection and eye health. World Health Organization (WHO): Statistics on UV exposure and the dangers of snow reflection. The Skin Cancer Foundation: Research on skin cancer prevention around the eyes. Products Dr. Rupa Wong Recommends: Kids’ Sunglasses: Real Shades and Julbo offer UV-protective, durable options for children. Adult Sunglasses: Maui Jim, Oakley, and Smith Optics combine style with full UV protection. Goggles for Winter Sports: Smith Optics and Oakley goggles with anti-fog and UV-blocking technology. Let’s Connect! Dr. Rupa Wong would love to hear how you’re protecting your eyes this winter! Share your snowy adventures and favorite sunglasses: Instagram: @drrupawong Website: https://www.drrupawong.com If you enjoyed this episode, please subscribe, leave a review, and share it with friends and family—it helps others find the podcast and learn how to keep their eyes healthy! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 21:45:00 -0000 Snow And Sunglasses: Protecting Your Eyes This Winter full 1 157 Dr. Rupa Wong Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to... Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage. Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80% of lifetime UV damage occurs before age 18, and discuss how proper eye protection can prevent long-term issues like cataracts, macular degeneration, and even skin cancer around the eyes. Whether you’re skiing, hiking, or just building a snowman in the backyard, this episode will give you practical tips to protect your vision during the snowy season. What You’ll Learn in This Episode: Why snow and UV rays are a dangerous combination and why sunglasses are essential—even on cloudy days. What snow blindness (photokeratitis) is, how it happens, and how to prevent it. Why children’s eyes are at a higher risk for UV damage than adults and how to keep them safe. How to choose the right sunglasses or goggles, including lens technology, frame styles, and tints. Eye health stats, including: 80% of lifetime UV damage happens before age 18. Snow reflects 80% of UV rays, compared to sand (15%) and water (10%). Nearly 10% of all skin cancers occur around the eyes. Key Takeaways: Sunglasses aren’t just for summer: Snow doubles your UV exposure, making sunglasses or goggles essential for everyone—adults and kids alike. Kids are especially vulnerable: Dr. Wong explains how children’s thinner lenses and larger pupils allow more UV rays to reach the retina, increasing their risk of long-term damage. Snow blindness is preventable: High-quality sunglasses or goggles with 100% UV protection are your first line of defense. Choosing the right sunglasses: Polarized lenses to reduce glare. Amber or yellow tints for better visibility on cloudy days. Wraparound frames or goggles for full protection from all angles. Long-term benefits: Protecting your eyes today reduces your risk of cataracts, macular degeneration, and pterygium later in life. Resources and References Mentioned: American Academy of Ophthalmology (AAO): Information on UV protection and eye health. World Health Organization (WHO): Statistics on UV exposure and the dangers of snow reflection. The Skin Cancer Foundation: Research on skin cancer prevention around the eyes. Products Dr. Rupa Wong Recommends: Kids’ Sunglasses: Real Shades and Julbo offer UV-protective, durable options for children. Adult Sunglasses: Maui Jim, Oakley, and Smith Optics combine style with full UV protection. Goggles for Winter Sports: Smith Optics and Oakley goggles with anti-fog and UV-blocking technology. Let’s Connect! Dr. Rupa Wong would love to hear how you’re protecting your eyes this winter! Share your snowy adventures and favorite sunglasses: Instagram: @drrupawong Website: https://www.drrupawong.com If you enjoyed this episode, please subscribe, leave a review, and share it with friends and family—it helps others find the podcast and learn how to keep their eyes healthy! Learn more about your ad choices. Visit megaphone.fm/adchoices Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage.

Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80% of lifetime UV damage occurs before age 18, and discuss how proper eye protection can prevent long-term issues like cataracts, macular degeneration, and even skin cancer around the eyes.

Whether you’re skiing, hiking, or just building a snowman in the backyard, this episode will give you practical tips to protect your vision during the snowy season.

What You’ll Learn in This Episode:

  • Why snow and UV rays are a dangerous combination and why sunglasses are essential—even on cloudy days.
  • What snow blindness (photokeratitis) is, how it happens, and how to prevent it.
  • Why children’s eyes are at a higher risk for UV damage than adults and how to keep them safe.
  • How to choose the right sunglasses or goggles, including lens technology, frame styles, and tints.
  • Eye health stats, including:
    • 80% of lifetime UV damage happens before age 18.
    • Snow reflects 80% of UV rays, compared to sand (15%) and water (10%).
    • Nearly 10% of all skin cancers occur around the eyes.

Key Takeaways:

  1. Sunglasses aren’t just for summer: Snow doubles your UV exposure, making sunglasses or goggles essential for everyone—adults and kids alike.
  2. Kids are especially vulnerable: Dr. Wong explains how children’s thinner lenses and larger pupils allow more UV rays to reach the retina, increasing their risk of long-term damage.
  3. Snow blindness is preventable: High-quality sunglasses or goggles with 100% UV protection are your first line of defense.
  4. Choosing the right sunglasses:
    • Polarized lenses to reduce glare.
    • Amber or yellow tints for better visibility on cloudy days.
    • Wraparound frames or goggles for full protection from all angles.
  5. Long-term benefits: Protecting your eyes today reduces your risk of cataracts, macular degeneration, and pterygium later in life.

Resources and References Mentioned:

  • American Academy of Ophthalmology (AAO): Information on UV protection and eye health.
  • World Health Organization (WHO): Statistics on UV exposure and the dangers of snow reflection.
  • The Skin Cancer Foundation: Research on skin cancer prevention around the eyes.

Products Dr. Rupa Wong Recommends:

  • Kids’ Sunglasses: Real Shades and Julbo offer UV-protective, durable options for children.
  • Adult Sunglasses: Maui Jim, Oakley, and Smith Optics combine style with full UV protection.
  • Goggles for Winter Sports: Smith Optics and Oakley goggles with anti-fog and UV-blocking technology.

Let’s Connect! Dr. Rupa Wong would love to hear how you’re protecting your eyes this winter! Share your snowy adventures and favorite sunglasses:

If you enjoyed this episode, please subscribe, leave a review, and share it with friends and family—it helps others find the podcast and learn how to keep their eyes healthy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1173 no How Much Screen Time Should Your Baby Have? https://sites.libsyn.com/348410/how-much-screen-time-should-your-baby-have   Episode Title: How Much Screen Time Should Your Baby Have?   Episode Description: Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explores the often-overlooked issue of secondhand screen exposure. You’ll learn:• What the AAP and the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) recommend for screen time.   The latest research, including EEG studies on the impact of screens on babies’ brains.  How secondhand screen time—like background TV—affects your child’s development.  Practical, actionable tips to create healthy screen habits for your family. Whether you’re a first-time parent or just trying to navigate screens in a tech-heavy world, this episode is packed with science-backed insights and advice you can trust.   What You’ll Learn in This Episode: 1. The Guidelines: AAP and AAPOS recommendations for screen time by age group and why they matter. 2. The Research: The surprising findings from EEG studies on how screen exposure affects neural development, attention spans, and sleep cycles. 3. Secondhand Screen Time: Why background media might be more harmful than you think and how it impacts language acquisition and play. 4. Long-Term Impacts: How excessive screen time can lead to attention difficulties, language delays, and even physical health issues like disrupted sleep and obesity. 5. Practical Tips: Simple strategies to balance screen time with real-world activities and create a screen-free environment that fosters development.   Key Takeaways: • The AAP recommends no screen time for children under 18 months, except for video chatting, and no more than 1 hour per day for ages 2-5, focusing on high-quality content with caregiver co-viewing. • EEG studies show that screen exposure in babies can impact brain areas responsible for language, executive function, and emotional regulation. • Secondhand screen time, such as background TV, reduces caregiver interaction and engagement, which is crucial for language and social skills.• Balanced screen use and intentional, interactive activities are key to healthy development.   Resources Mentioned in This Episode: • AAP Screen Time Recommendations • AAPOS Guidelines on Screen Time • Study on Background Media and Language Development • JAMA Pediatrics Study on Long-Term Effects of Screen Time   Connect With Me: • Website: www.drrupawong.com • Instagram: @drrupawong• Podcast: It’s Good to See You   Join the Conversation: Have questions about screen time or tips to share? Leave me a voicemail, and I’ll include it in a future episode!   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 22:10:00 -0000 How Much Screen Time Should Your Baby Have? full 1 156 Dr. Rupa Wong   Episode Title: How Much Screen Time Should Your Baby Have?   Episode Description: Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa...   Episode Title: How Much Screen Time Should Your Baby Have?   Episode Description: Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explores the often-overlooked issue of secondhand screen exposure. You’ll learn:• What the AAP and the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) recommend for screen time.   The latest research, including EEG studies on the impact of screens on babies’ brains.  How secondhand screen time—like background TV—affects your child’s development.  Practical, actionable tips to create healthy screen habits for your family. Whether you’re a first-time parent or just trying to navigate screens in a tech-heavy world, this episode is packed with science-backed insights and advice you can trust.   What You’ll Learn in This Episode: 1. The Guidelines: AAP and AAPOS recommendations for screen time by age group and why they matter. 2. The Research: The surprising findings from EEG studies on how screen exposure affects neural development, attention spans, and sleep cycles. 3. Secondhand Screen Time: Why background media might be more harmful than you think and how it impacts language acquisition and play. 4. Long-Term Impacts: How excessive screen time can lead to attention difficulties, language delays, and even physical health issues like disrupted sleep and obesity. 5. Practical Tips: Simple strategies to balance screen time with real-world activities and create a screen-free environment that fosters development.   Key Takeaways: • The AAP recommends no screen time for children under 18 months, except for video chatting, and no more than 1 hour per day for ages 2-5, focusing on high-quality content with caregiver co-viewing. • EEG studies show that screen exposure in babies can impact brain areas responsible for language, executive function, and emotional regulation. • Secondhand screen time, such as background TV, reduces caregiver interaction and engagement, which is crucial for language and social skills.• Balanced screen use and intentional, interactive activities are key to healthy development.   Resources Mentioned in This Episode: • AAP Screen Time Recommendations • AAPOS Guidelines on Screen Time • Study on Background Media and Language Development • JAMA Pediatrics Study on Long-Term Effects of Screen Time   Connect With Me: • Website: www.drrupawong.com • Instagram: @drrupawong• Podcast: It’s Good to See You   Join the Conversation: Have questions about screen time or tips to share? Leave me a voicemail, and I’ll include it in a future episode!   Learn more about your ad choices. Visit megaphone.fm/adchoices  

Episode Title: How Much Screen Time Should Your Baby Have?

 

Episode Description:

Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explores the often-overlooked issue of secondhand screen exposure. You’ll learn:• What the AAP and the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) recommend for screen time.

 

The latest research, including EEG studies on the impact of screens on babies’ brains.

 How secondhand screen time—like background TV—affects your child’s development.

 Practical, actionable tips to create healthy screen habits for your family.

Whether you’re a first-time parent or just trying to navigate screens in a tech-heavy world, this episode is packed with science-backed insights and advice you can trust.

 

What You’ll Learn in This Episode:

1. The Guidelines: AAP and AAPOS recommendations for screen time by age group and why they matter.

2. The Research: The surprising findings from EEG studies on how screen exposure affects neural development, attention spans, and sleep cycles.

3. Secondhand Screen Time: Why background media might be more harmful than you think and how it impacts language acquisition and play.

4. Long-Term Impacts: How excessive screen time can lead to attention difficulties, language delays, and even physical health issues like disrupted sleep and obesity.

5. Practical Tips: Simple strategies to balance screen time with real-world activities and create a screen-free environment that fosters development.

 

Key Takeaways:

• The AAP recommends no screen time for children under 18 months, except for video chatting, and no more than 1 hour per day for ages 2-5, focusing on high-quality content with caregiver co-viewing.

• EEG studies show that screen exposure in babies can impact brain areas responsible for language, executive function, and emotional regulation.

• Secondhand screen time, such as background TV, reduces caregiver interaction and engagement, which is crucial for language and social skills.• Balanced screen use and intentional, interactive activities are key to healthy development.

 

Resources Mentioned in This Episode:

• AAP Screen Time Recommendations

• AAPOS Guidelines on Screen Time

• Study on Background Media and Language Development

• JAMA Pediatrics Study on Long-Term Effects of Screen Time

 

Connect With Me:

• Website: www.drrupawong.com

• Instagram: @drrupawong• Podcast: It’s Good to See You

 

Join the Conversation:

Have questions about screen time or tips to share? Leave me a voicemail, and I’ll include it in a future episode!

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1444 no Understanding Amblyopia / Lazy Eye Q&A https://sites.libsyn.com/348410/understanding-amblyopia-lazy-eye-qa In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident in your child’s care. What You’ll Learn in This Episode: Why amblyopia can recur after treatment and how to prevent it. Signs that patching is working for your child. Tips to make patching easier for kids who resist it. The role of atropine eye drops and other alternatives to patching. Whether amblyopia treatment is effective for older children and adults. How to avoid complications, like reverse amblyopia, with proper monitoring. Have a Question for the Podcast? 📞 Call and leave a message at (818) 643-7158‬ to have your question featured on the podcast! 💬 Submit questions on Instagram every Thursday in the Q&A box posted on @drrupawong.   Connect with Dr. Rupa Wong: Website: Honolulu Eye Clinic Podcast: It’s Good to See You Instagram: @drrupawong Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your support helps us bring more helpful content to listeners like you. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 22:23:00 -0000 Understanding Amblyopia / Lazy Eye Q&A full 1 155 Dr. Rupa Wong In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged... In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident in your child’s care. What You’ll Learn in This Episode: Why amblyopia can recur after treatment and how to prevent it. Signs that patching is working for your child. Tips to make patching easier for kids who resist it. The role of atropine eye drops and other alternatives to patching. Whether amblyopia treatment is effective for older children and adults. How to avoid complications, like reverse amblyopia, with proper monitoring. Have a Question for the Podcast? 📞 Call and leave a message at (818) 643-7158‬ to have your question featured on the podcast! 💬 Submit questions on Instagram every Thursday in the Q&A box posted on @drrupawong.   Connect with Dr. Rupa Wong: Website: Honolulu Eye Clinic Podcast: It’s Good to See You Instagram: @drrupawong Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your support helps us bring more helpful content to listeners like you. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident in your child’s care.

What You’ll Learn in This Episode:

  • Why amblyopia can recur after treatment and how to prevent it.
  • Signs that patching is working for your child.
  • Tips to make patching easier for kids who resist it.
  • The role of atropine eye drops and other alternatives to patching.
  • Whether amblyopia treatment is effective for older children and adults.
  • How to avoid complications, like reverse amblyopia, with proper monitoring.

    Have a Question for the Podcast?

    📞 Call and leave a message at (818) 643-7158‬ to have your question featured on the podcast!

    💬 Submit questions on Instagram every Thursday in the Q&A box posted on @drrupawong.

 

Connect with Dr. Rupa Wong:

Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your support helps us bring more helpful content to listeners like you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1415 no Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious https://sites.libsyn.com/348410/eye-twitching-explained-causes-fixes-and-when-it-signals-something-serious Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll explore: What an eye twitch actually is and how it differs from more serious conditions like blepharospasm. The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes. Red flags that might indicate a more serious condition requiring medical attention. Practical tips to stop eye twitches and prevent them in the future. Whether you’re dealing with an annoying flutter or curious about how to keep your eyes healthy, this episode is packed with actionable advice to help you feel confident about your vision health.   What You’ll Learn in This Episode: Introduction: Why do eye twitches happen, and when should you worry? What is myokymia, and how does it differ from blepharospasm? The most common causes of eye twitching—and how to address them. Red flags: When is an eye twitch more than just a nuisance? Simple fixes and prevention tips for managing and avoiding eye twitches. Final thoughts and a quick recap.   Resources & References: Study on stress and muscle irritability: Journal of Behavioral Medicine Research on caffeine and muscle excitability: Physiology & Behavior Dry eye and its link to eye twitching: Investigative Ophthalmology & Visual Science Nutritional insights on magnesium: American Journal of Clinical Nutrition   Connect with Dr. Rupa Wong: Website: www.drrupawong.com Instagram: @drrupawong Podcast: It’s Good to See You   Enjoyed the episode? Don’t forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue creating content to empower you to care for your eyes and overall health! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 19:25:00 -0000 Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious full 1 154 Dr. Rupa Wong Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll... Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll explore: What an eye twitch actually is and how it differs from more serious conditions like blepharospasm. The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes. Red flags that might indicate a more serious condition requiring medical attention. Practical tips to stop eye twitches and prevent them in the future. Whether you’re dealing with an annoying flutter or curious about how to keep your eyes healthy, this episode is packed with actionable advice to help you feel confident about your vision health.   What You’ll Learn in This Episode: Introduction: Why do eye twitches happen, and when should you worry? What is myokymia, and how does it differ from blepharospasm? The most common causes of eye twitching—and how to address them. Red flags: When is an eye twitch more than just a nuisance? Simple fixes and prevention tips for managing and avoiding eye twitches. Final thoughts and a quick recap.   Resources & References: Study on stress and muscle irritability: Journal of Behavioral Medicine Research on caffeine and muscle excitability: Physiology & Behavior Dry eye and its link to eye twitching: Investigative Ophthalmology & Visual Science Nutritional insights on magnesium: American Journal of Clinical Nutrition   Connect with Dr. Rupa Wong: Website: www.drrupawong.com Instagram: @drrupawong Podcast: It’s Good to See You   Enjoyed the episode? Don’t forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue creating content to empower you to care for your eyes and overall health! Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia.

We’ll explore:

  • What an eye twitch actually is and how it differs from more serious conditions like blepharospasm.
  • The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes.
  • Red flags that might indicate a more serious condition requiring medical attention.
  • Practical tips to stop eye twitches and prevent them in the future.

Whether you’re dealing with an annoying flutter or curious about how to keep your eyes healthy, this episode is packed with actionable advice to help you feel confident about your vision health.

 

What You’ll Learn in This Episode:

  • Introduction: Why do eye twitches happen, and when should you worry?
  • What is myokymia, and how does it differ from blepharospasm?
  • The most common causes of eye twitching—and how to address them.
  • Red flags: When is an eye twitch more than just a nuisance?
  • Simple fixes and prevention tips for managing and avoiding eye twitches.
  • Final thoughts and a quick recap.

 

Resources & References:

  • Study on stress and muscle irritability: Journal of Behavioral Medicine
  • Research on caffeine and muscle excitability: Physiology & Behavior
  • Dry eye and its link to eye twitching: Investigative Ophthalmology & Visual Science
  • Nutritional insights on magnesium: American Journal of Clinical Nutrition

 

Connect with Dr. Rupa Wong:

 

Enjoyed the episode? Don’t forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue creating content to empower you to care for your eyes and overall health!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1535 no Holiday Eye Safety: Tips To Protect Your Family https://sites.libsyn.com/348410/holiday-eye-safety-tips-to-protect-your-family 🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating. 👁️ What You'll Learn: The hidden dangers of popular holiday toys like drones and Nerf guns. How to prevent sports-related eye injuries during family games. Why holiday decorations, tree sap, and LED lights can irritate your eyes. Essential safety tips for champagne corks, sparklers, and hot oil splashes in the kitchen. A quick holiday eye safety checklist for stress-free celebrations. 💡 Did You Know? Over 40,000 sports-related eye injuries are treated in ERs each year. Champagne corks can launch at speeds up to 50 mph, causing serious eye trauma. Sparklers burn at over 1,200°F, hotter than molten glass! 🎧 Tune in now to make this holiday season safe and injury-free for your family. 📲 Connect with Dr. Rupa Wong: Instagram: @drrupawong Website: drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 21:06:00 -0000 Holiday Eye Safety: Tips To Protect Your Family full 1 153 Dr. Rupa Wong 🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares... 🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating. 👁️ What You'll Learn: The hidden dangers of popular holiday toys like drones and Nerf guns. How to prevent sports-related eye injuries during family games. Why holiday decorations, tree sap, and LED lights can irritate your eyes. Essential safety tips for champagne corks, sparklers, and hot oil splashes in the kitchen. A quick holiday eye safety checklist for stress-free celebrations. 💡 Did You Know? Over 40,000 sports-related eye injuries are treated in ERs each year. Champagne corks can launch at speeds up to 50 mph, causing serious eye trauma. Sparklers burn at over 1,200°F, hotter than molten glass! 🎧 Tune in now to make this holiday season safe and injury-free for your family. 📲 Connect with Dr. Rupa Wong: Instagram: @drrupawong Website: drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices 🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating.

👁️ What You'll Learn:

  • The hidden dangers of popular holiday toys like drones and Nerf guns.
  • How to prevent sports-related eye injuries during family games.
  • Why holiday decorations, tree sap, and LED lights can irritate your eyes.
  • Essential safety tips for champagne corks, sparklers, and hot oil splashes in the kitchen.
  • A quick holiday eye safety checklist for stress-free celebrations.

💡 Did You Know?

  • Over 40,000 sports-related eye injuries are treated in ERs each year.
  • Champagne corks can launch at speeds up to 50 mph, causing serious eye trauma.
  • Sparklers burn at over 1,200°F, hotter than molten glass!

🎧 Tune in now to make this holiday season safe and injury-free for your family.

📲 Connect with Dr. Rupa Wong: Instagram: @drrupawong Website: drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1026 no Work-Life Q&A: Efficiency, Motherhood & Side Hustles https://sites.libsyn.com/348410/work-life-qa-efficiency-motherhood-side-hustles Episode Description: In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing motherhood and life as a practice owner and physician, as well as how she recommends improving practice flow and efficiency.   What You’ll Learn in This Episode: The Perfect Age To Have Children In Medicine - NOPE! There is none. But Dr. Wong shares when she had children, the timing during her career and her age When and How To Get Involved With Side Projects Her Actual Work Schedule And Amount Of Time With Kids   Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode!   Connect with Dr. Wong: • Website: DrRupaWong.com • Instagram: @drrupawong • Podcast: It’s Good to See You   Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you. Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 22:24:00 -0000 Work-Life Q&A: Efficiency, Motherhood & Side Hustles full 1 153 Dr. Rupa Wong Episode Description: In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing motherhood and life as a practice owner and physician, as well as how she recommends improving... Episode Description: In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing motherhood and life as a practice owner and physician, as well as how she recommends improving practice flow and efficiency.   What You’ll Learn in This Episode: The Perfect Age To Have Children In Medicine - NOPE! There is none. But Dr. Wong shares when she had children, the timing during her career and her age When and How To Get Involved With Side Projects Her Actual Work Schedule And Amount Of Time With Kids   Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode!   Connect with Dr. Wong: • Website: DrRupaWong.com • Instagram: @drrupawong • Podcast: It’s Good to See You   Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you. Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly! Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Perfect Age To Have Children In Medicine - NOPE! There is none. But Dr. Wong shares when she had children, the timing during her career and her age
    • When and How To Get Involved With Side Projects
    • Her Actual Work Schedule And Amount Of Time With Kids
      Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode!   Connect with Dr. Wong: • Website: DrRupaWong.com • Instagram: @drrupawong • Podcast: It’s Good to See You   Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you. Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1409 no     Ocular Migraines: When To Worry https://sites.libsyn.com/348410/ocular-migraines-when-to-worry What You’ll Learn in This Episode: What are migraines? Why they’re so much more than just a headache and how they impact your visual system. Migraine aura explained: The fascinating neurological event behind zigzag patterns, blind spots, and flashes of light—and why they happen even without a headache. Ocular migraines vs. retinal migraines: What’s the difference, and how do you know when to worry? The connection between migraines and eye pain: Why migraines feel like “an ice pick in your eye” and the role of the trigeminal nerve. Dry eye and migraines: Surprising links between these two conditions and how treating dry eye may offer relief. Key Takeaways: Ocular migraines often refer to visual disturbances like aura and typically aren’t dangerous, but retinal migraines—affecting vision in only one eye—can signal a more serious issue. Eye pain during migraines is tied to the trigeminal nerve, which connects your brain, eyes, and surrounding structures. Keeping a migraine diary can help identify triggers like certain foods, dehydration, or bright lights. Managing migraines includes lifestyle changes, blue-blocking lenses, and in some cases, medical treatments. When to Seek Medical Attention: Vision loss or changes in only one eye. Sudden or severe headaches that feel like a "thunderclap." Persistent symptoms that don’t resolve after an hour. Resources Mentioned in This Episode: Blue-blocking glasses for light sensitivity Artificial tears for dry eye management American Academy of Ophthalmology for guidelines on migraine-related vision changes Join the Conversation: Have a question or a topic you’d like covered in future episodes? Send me a message or connect on social media! Follow Me: Instagram: @drrupawong Website: www.drrupawong.com Thanks for tuning in! Don’t forget to share this episode with someone who could benefit from learning more about migraines and eye health. If you enjoyed the episode, please leave a review—it helps more listeners find the show! Until next time, take care of those eyes Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2024 01:30:00 -0000 Ocular Migraines: When To Worry full 1 152 Dr. Rupa Wong What You’ll Learn in This Episode: What are migraines? Why they’re so much more than just a headache and how they impact your visual system. Migraine aura explained: The fascinating neurological event behind zigzag patterns, blind spots, and... What You’ll Learn in This Episode: What are migraines? Why they’re so much more than just a headache and how they impact your visual system. Migraine aura explained: The fascinating neurological event behind zigzag patterns, blind spots, and flashes of light—and why they happen even without a headache. Ocular migraines vs. retinal migraines: What’s the difference, and how do you know when to worry? The connection between migraines and eye pain: Why migraines feel like “an ice pick in your eye” and the role of the trigeminal nerve. Dry eye and migraines: Surprising links between these two conditions and how treating dry eye may offer relief. Key Takeaways: Ocular migraines often refer to visual disturbances like aura and typically aren’t dangerous, but retinal migraines—affecting vision in only one eye—can signal a more serious issue. Eye pain during migraines is tied to the trigeminal nerve, which connects your brain, eyes, and surrounding structures. Keeping a migraine diary can help identify triggers like certain foods, dehydration, or bright lights. Managing migraines includes lifestyle changes, blue-blocking lenses, and in some cases, medical treatments. When to Seek Medical Attention: Vision loss or changes in only one eye. Sudden or severe headaches that feel like a "thunderclap." Persistent symptoms that don’t resolve after an hour. Resources Mentioned in This Episode: Blue-blocking glasses for light sensitivity Artificial tears for dry eye management American Academy of Ophthalmology for guidelines on migraine-related vision changes Join the Conversation: Have a question or a topic you’d like covered in future episodes? Send me a message or connect on social media! Follow Me: Instagram: @drrupawong Website: www.drrupawong.com Thanks for tuning in! Don’t forget to share this episode with someone who could benefit from learning more about migraines and eye health. If you enjoyed the episode, please leave a review—it helps more listeners find the show! Until next time, take care of those eyes Learn more about your ad choices. Visit megaphone.fm/adchoices What You’ll Learn in This Episode:

    • What are migraines? Why they’re so much more than just a headache and how they impact your visual system.
    • Migraine aura explained: The fascinating neurological event behind zigzag patterns, blind spots, and flashes of light—and why they happen even without a headache.
    • Ocular migraines vs. retinal migraines: What’s the difference, and how do you know when to worry?
    • The connection between migraines and eye pain: Why migraines feel like “an ice pick in your eye” and the role of the trigeminal nerve.
    • Dry eye and migraines: Surprising links between these two conditions and how treating dry eye may offer relief.

    Key Takeaways:

    • Ocular migraines often refer to visual disturbances like aura and typically aren’t dangerous, but retinal migraines—affecting vision in only one eye—can signal a more serious issue.
    • Eye pain during migraines is tied to the trigeminal nerve, which connects your brain, eyes, and surrounding structures.
    • Keeping a migraine diary can help identify triggers like certain foods, dehydration, or bright lights.
    • Managing migraines includes lifestyle changes, blue-blocking lenses, and in some cases, medical treatments.

    When to Seek Medical Attention:

    • Vision loss or changes in only one eye.
    • Sudden or severe headaches that feel like a "thunderclap."
    • Persistent symptoms that don’t resolve after an hour.

    Resources Mentioned in This Episode:

    • Blue-blocking glasses for light sensitivity
    • Artificial tears for dry eye management
    • American Academy of Ophthalmology for guidelines on migraine-related vision changes

    Join the Conversation: Have a question or a topic you’d like covered in future episodes? Send me a message or connect on social media!

    Follow Me:

    Thanks for tuning in! Don’t forget to share this episode with someone who could benefit from learning more about migraines and eye health. If you enjoyed the episode, please leave a review—it helps more listeners find the show!

    Until next time, take care of those eyes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1391 no     Debunking LASIK Myths With Refractive Surgeon Dr. Kathryn Hatch https://sites.libsyn.com/348410/debunking-lasik-myths-with-refractive-surgeon-dr-kathryn-hatch In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits of LASIK, how to choose the right surgeon for your vision correction needs, and the truth behind online fear-mongering about the procedure.   Key Discussion Points: LASIK Risks and Benefits: Dr. Hatch clarifies the actual risks associated with LASIK, emphasizing that serious complications are rare and outcomes are highly favorable with proper preoperative evaluations. Advancements in LASIK Technology: Learn how the latest technologies have enhanced the safety, precision, and patient satisfaction associated with LASIK. Choosing a LASIK Surgeon: Dr. Hatch offers insights into selecting a qualified LASIK surgeon, focusing on the importance of experience, board certification, and patient reviews. Resources Mentioned: Mass Eye and Ear Refractive Surgery Services Dr. Kathryn Hatch's Profile Connect with Us: Website: It's Good to See You Podcast Email: info@itsgoodtoseeyoupodcast.com Social Media: Follow us on Twitter and Instagram for updates and eye health tips. Disclaimer: The information provided in this podcast is for educational purposes only and does not substitute for professional medical advice. Consult with a qualified healthcare provider for personalized recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 20:27:00 -0000 Debunking LASIK Myths With Refractive Surgeon Dr. Kathryn Hatch full 1 151 Dr. Rupa Wong In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits... In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits of LASIK, how to choose the right surgeon for your vision correction needs, and the truth behind online fear-mongering about the procedure.   Key Discussion Points: LASIK Risks and Benefits: Dr. Hatch clarifies the actual risks associated with LASIK, emphasizing that serious complications are rare and outcomes are highly favorable with proper preoperative evaluations. Advancements in LASIK Technology: Learn how the latest technologies have enhanced the safety, precision, and patient satisfaction associated with LASIK. Choosing a LASIK Surgeon: Dr. Hatch offers insights into selecting a qualified LASIK surgeon, focusing on the importance of experience, board certification, and patient reviews. Resources Mentioned: Mass Eye and Ear Refractive Surgery Services Dr. Kathryn Hatch's Profile Connect with Us: Website: It's Good to See You Podcast Email: info@itsgoodtoseeyoupodcast.com Social Media: Follow us on Twitter and Instagram for updates and eye health tips. Disclaimer: The information provided in this podcast is for educational purposes only and does not substitute for professional medical advice. Consult with a qualified healthcare provider for personalized recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits of LASIK, how to choose the right surgeon for your vision correction needs, and the truth behind online fear-mongering about the procedure.

     

    Key Discussion Points:

    • LASIK Risks and Benefits: Dr. Hatch clarifies the actual risks associated with LASIK, emphasizing that serious complications are rare and outcomes are highly favorable with proper preoperative evaluations.
    • Advancements in LASIK Technology: Learn how the latest technologies have enhanced the safety, precision, and patient satisfaction associated with LASIK.
    • Choosing a LASIK Surgeon: Dr. Hatch offers insights into selecting a qualified LASIK surgeon, focusing on the importance of experience, board certification, and patient reviews.

    Resources Mentioned:

    Connect with Us:

    Disclaimer: The information provided in this podcast is for educational purposes only and does not substitute for professional medical advice. Consult with a qualified healthcare provider for personalized recommendations.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1636 no     Pink Eye: When Do You Need An Antibiotic? https://sites.libsyn.com/348410/pink-eye-when-do-you-need-an-antibiotic In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the latest research in the Journal of the American Medical Association (JAMA) on antibiotic use for pink eye in children. Key Takeaways: Types of Conjunctivitis: Understand the three primary types—viral, bacterial, and allergic—along with how they differ in causes, symptoms, and treatments. Statistics and Incidence: Discover how common each type is among children and adults, and why viral conjunctivitis peaks during certain seasons. Treatment Protocols: Learn the best treatment approaches for each type, including why antibiotics are often unnecessary for viral cases and how allergic conjunctivitis can be managed with antihistamines. When It’s Not So Common: Dive into some uncommon causes of pink eye, like chlamydial conjunctivitis, and how these are treated differently. Research Insights: Hear about a recent study in JAMA highlighting trends in antibiotic use for conjunctivitis in children and when antibiotics may or may not be needed. Who Should Listen: This episode is a must-listen for parents, teachers, and anyone who frequently encounters pink eye, as well as healthcare professionals who want to stay up-to-date on best practices for conjunctivitis treatment. Whether it’s back-to-school season or cold season, understanding pink eye can help you respond quickly and effectively. Resources Mentioned in the Episode: American Academy of Ophthalmology's Preferred Practice Guidelines for Conjunctivitis Recent study in JAMA Ophthalmology on antibiotic use for pink eye in children Connect with Dr. Rupa Wong: Instagram: @drrupawong Website: www.drrupawong.com Podcast: It's Good to See You Listen & Subscribe: If you found this episode helpful, please subscribe to It's Good to See You for more insights on eye health and vision care. Don’t forget to share this episode with friends and family who might benefit from it!   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 16:00:00 -0000 Pink Eye: When Do You Need An Antibiotic? full 1 150 Dr. Rupa Wong In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences... In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the latest research in the Journal of the American Medical Association (JAMA) on antibiotic use for pink eye in children. Key Takeaways: Types of Conjunctivitis: Understand the three primary types—viral, bacterial, and allergic—along with how they differ in causes, symptoms, and treatments. Statistics and Incidence: Discover how common each type is among children and adults, and why viral conjunctivitis peaks during certain seasons. Treatment Protocols: Learn the best treatment approaches for each type, including why antibiotics are often unnecessary for viral cases and how allergic conjunctivitis can be managed with antihistamines. When It’s Not So Common: Dive into some uncommon causes of pink eye, like chlamydial conjunctivitis, and how these are treated differently. Research Insights: Hear about a recent study in JAMA highlighting trends in antibiotic use for conjunctivitis in children and when antibiotics may or may not be needed. Who Should Listen: This episode is a must-listen for parents, teachers, and anyone who frequently encounters pink eye, as well as healthcare professionals who want to stay up-to-date on best practices for conjunctivitis treatment. Whether it’s back-to-school season or cold season, understanding pink eye can help you respond quickly and effectively. Resources Mentioned in the Episode: American Academy of Ophthalmology's Preferred Practice Guidelines for Conjunctivitis Recent study in JAMA Ophthalmology on antibiotic use for pink eye in children Connect with Dr. Rupa Wong: Instagram: @drrupawong Website: www.drrupawong.com Podcast: It's Good to See You Listen & Subscribe: If you found this episode helpful, please subscribe to It's Good to See You for more insights on eye health and vision care. Don’t forget to share this episode with friends and family who might benefit from it!   Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the latest research in the Journal of the American Medical Association (JAMA) on antibiotic use for pink eye in children.

    Key Takeaways:

    • Types of Conjunctivitis: Understand the three primary types—viral, bacterial, and allergic—along with how they differ in causes, symptoms, and treatments.
    • Statistics and Incidence: Discover how common each type is among children and adults, and why viral conjunctivitis peaks during certain seasons.
    • Treatment Protocols: Learn the best treatment approaches for each type, including why antibiotics are often unnecessary for viral cases and how allergic conjunctivitis can be managed with antihistamines.
    • When It’s Not So Common: Dive into some uncommon causes of pink eye, like chlamydial conjunctivitis, and how these are treated differently.
    • Research Insights: Hear about a recent study in JAMA highlighting trends in antibiotic use for conjunctivitis in children and when antibiotics may or may not be needed.

    Who Should Listen: This episode is a must-listen for parents, teachers, and anyone who frequently encounters pink eye, as well as healthcare professionals who want to stay up-to-date on best practices for conjunctivitis treatment. Whether it’s back-to-school season or cold season, understanding pink eye can help you respond quickly and effectively.

    Resources Mentioned in the Episode:

    • American Academy of Ophthalmology's Preferred Practice Guidelines for Conjunctivitis
    • Recent study in JAMA Ophthalmology on antibiotic use for pink eye in children

    Connect with Dr. Rupa Wong:

    Listen & Subscribe: If you found this episode helpful, please subscribe to It's Good to See You for more insights on eye health and vision care. Don’t forget to share this episode with friends and family who might benefit from it!

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1390 no     Eye Health Q&A: Everything You Need to Know About Styes: Causes, Treatments & When Surgery Is Necessary https://sites.libsyn.com/348410/eye-health-qa-everything-you-need-to-know-about-styes-causes-treatments-when-surgery-is-necessary Episode Description: In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what causes them to the best ways to treat them, and even when surgery might be necessary, this episode covers everything you need to know to keep your eyes healthy and stye-free. Whether you're wondering if makeup is to blame, what treatments are best for kids, or if that stubborn bump needs a little extra help to go away, Dr. Wong’s got the answers! What You’ll Learn in This Episode: What Causes Styes: Understand what triggers styes, including the role of blocked oil glands and bacterial infections. Hordeolum vs. Chalazion: Learn the difference between a painful stye (hordeolum) and a long-lasting lump called a chalazion. Treating Styes at Home: Discover when warm compresses are enough and why consistency is key. When to Consider Antibiotics or Surgery: Explore when antibiotics (including Tobradex) are necessary and how to know if surgery might be needed. Makeup and Styes: Find out how eye makeup can contribute to stye formation and the best hygiene tips to prevent them. Highlights: Introduction: Common listener questions on styes. Listener Question: What exactly is the difference between a hordeolum (stye) and a chalazion? Listener Question: When are antibiotics needed for styes in children? [14:47] Listener Question: Can eye makeup cause styes? How can I prevent them while still enjoying makeup? [19:35] Listener Question: I have bump on my eyelid that didn't get better with warm compresses and drops - is surgery my only option? Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode! Connect with Dr. Wong: Website: DrRupaWong.com Instagram: @drrupawong Podcast: It’s Good to See You Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you. Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly!   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 18:37:00 -0000 Eye Health Q&A: Everything You Need to Know About Styes: Causes, Treatments & When Surgery Is Necessary full 1 149 Dr. Rupa Wong Episode Description: In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what causes them to the best ways to treat them, and even when surgery might be necessary, this... Episode Description: In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what causes them to the best ways to treat them, and even when surgery might be necessary, this episode covers everything you need to know to keep your eyes healthy and stye-free. Whether you're wondering if makeup is to blame, what treatments are best for kids, or if that stubborn bump needs a little extra help to go away, Dr. Wong’s got the answers! What You’ll Learn in This Episode: What Causes Styes: Understand what triggers styes, including the role of blocked oil glands and bacterial infections. Hordeolum vs. Chalazion: Learn the difference between a painful stye (hordeolum) and a long-lasting lump called a chalazion. Treating Styes at Home: Discover when warm compresses are enough and why consistency is key. When to Consider Antibiotics or Surgery: Explore when antibiotics (including Tobradex) are necessary and how to know if surgery might be needed. Makeup and Styes: Find out how eye makeup can contribute to stye formation and the best hygiene tips to prevent them. Highlights: Introduction: Common listener questions on styes. Listener Question: What exactly is the difference between a hordeolum (stye) and a chalazion? Listener Question: When are antibiotics needed for styes in children? [14:47] Listener Question: Can eye makeup cause styes? How can I prevent them while still enjoying makeup? [19:35] Listener Question: I have bump on my eyelid that didn't get better with warm compresses and drops - is surgery my only option? Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode! Connect with Dr. Wong: Website: DrRupaWong.com Instagram: @drrupawong Podcast: It’s Good to See You Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you. Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly!   Learn more about your ad choices. Visit megaphone.fm/adchoices What You’ll Learn in This Episode:

    • What Causes Styes: Understand what triggers styes, including the role of blocked oil glands and bacterial infections.
    • Hordeolum vs. Chalazion: Learn the difference between a painful stye (hordeolum) and a long-lasting lump called a chalazion.
    • Treating Styes at Home: Discover when warm compresses are enough and why consistency is key.
    • When to Consider Antibiotics or Surgery: Explore when antibiotics (including Tobradex) are necessary and how to know if surgery might be needed.
    • Makeup and Styes: Find out how eye makeup can contribute to stye formation and the best hygiene tips to prevent them.

    Highlights:

    • Introduction: Common listener questions on styes.
    • Listener Question: What exactly is the difference between a hordeolum (stye) and a chalazion?
    • Listener Question: When are antibiotics needed for styes in children?
    • [14:47] Listener Question: Can eye makeup cause styes? How can I prevent them while still enjoying makeup?
    • [19:35] Listener Question: I have bump on my eyelid that didn't get better with warm compresses and drops - is surgery my only option?

    Call to Action: Got an eye health question? Want to know more about styes, eye care, or vision issues? I’d love to hear from you! Call in and leave a voicemail at 818-643-7158 with your questions, and you might just hear it answered on a future episode!

    Connect with Dr. Wong:

    Don’t forget to subscribe and leave a review if you enjoyed this episode! Your support helps us bring more eye health and vision care insights straight to you.

    Tune in next week for more on keeping your eyes happy, healthy, and seeing clearly!

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1401 no     What to Expect at Your Child’s Eye Exam: A Pediatric Ophthalmologist’s Guide https://sites.libsyn.com/348410/what-to-expect-at-your-childs-eye-exam-a-pediatric-ophthalmologists-guide In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether it’s understanding the importance of a cycloplegic refraction, why eye exams are essential beyond vision screenings, or tips for making the visit a positive experience, this episode equips parents with all they need to know to feel confident about their child’s eye care. Key Takeaways: Who Should Bring Their Kids in for an Eye Exam? Recommendations from the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) for vision screenings. Specific risk factors that suggest a need for earlier exams, such as family history of eye conditions (e.g., amblyopia, strabismus, high refractive errors) and prematurity. Importance of early detection to support healthy vision development and learning. Step-by-Step Walkthrough of the Eye Exam Process A breakdown of each step in a child’s eye exam, including visual acuity testing, depth perception, color vision, and alignment checks. How pediatric ophthalmologists use kid-friendly tools, like picture charts and “magic” 3D glasses, to make the experience engaging and accurate. Why Cycloplegic Refraction is Essential for Younger Children Explanation of cycloplegic refraction and why it’s preferred over manifest refraction in young kids. How cycloplegic refraction provides an accurate measure of your child’s true prescription by temporarily relaxing their focusing muscles. Common parental concerns about dilation and how the temporary effects of the drops help give a comprehensive view of the eye’s structure. Addressing Common Parent Concerns About Eye Exams Is it safe to dilate children’s eyes? Yes, and it’s crucial for examining the retina and optic nerve to ensure no hidden issues. Do young children really need glasses? For some children, yes, and Dr. Wong explains why corrective lenses may be necessary to prevent long-term vision issues like amblyopia. Tips for Preparing Your Child for Their Eye Exam Practical tips to make the visit smooth and stress-free, including using simple language, scheduling at a good time, and bringing a comfort item. How to set the tone for a positive experience and reduce any anxiety your child may have about the eye doctor. Resources Mentioned: AAPOS Guidelines for Children’s Eye Health Learn more about pediatric eye exam recommendations from the American Association for Pediatric Ophthalmology and Strabismus at aapos.org. Dr. Rupa Wong’s Blog Post on Preparing for Your Child’s Eye Exam For more visual and step-by-step details, check out Dr. Wong’s blog post: What to Expect for Your Child’sEye Exam in Pictures. Connect with Dr. Rupa Wong: Website: www.drrupawong.com Instagram: @drrupawong Podcast: It's Good to See You: Eye Health, Vision Care & More Join the Conversation: If you found this episode helpful, please share it with other parents who may benefit from learning more about children’s eye health. And don’t forget to subscribe for more insights and tips on eye care for you and your family! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 21:58:00 -0000 What to Expect at Your Child’s Eye Exam: A Pediatric Ophthalmologist’s Guide full 2 148 Dr. Rupa Wong In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens... In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether it’s understanding the importance of a cycloplegic refraction, why eye exams are essential beyond vision screenings, or tips for making the visit a positive experience, this episode equips parents with all they need to know to feel confident about their child’s eye care. Key Takeaways: Who Should Bring Their Kids in for an Eye Exam? Recommendations from the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) for vision screenings. Specific risk factors that suggest a need for earlier exams, such as family history of eye conditions (e.g., amblyopia, strabismus, high refractive errors) and prematurity. Importance of early detection to support healthy vision development and learning. Step-by-Step Walkthrough of the Eye Exam Process A breakdown of each step in a child’s eye exam, including visual acuity testing, depth perception, color vision, and alignment checks. How pediatric ophthalmologists use kid-friendly tools, like picture charts and “magic” 3D glasses, to make the experience engaging and accurate. Why Cycloplegic Refraction is Essential for Younger Children Explanation of cycloplegic refraction and why it’s preferred over manifest refraction in young kids. How cycloplegic refraction provides an accurate measure of your child’s true prescription by temporarily relaxing their focusing muscles. Common parental concerns about dilation and how the temporary effects of the drops help give a comprehensive view of the eye’s structure. Addressing Common Parent Concerns About Eye Exams Is it safe to dilate children’s eyes? Yes, and it’s crucial for examining the retina and optic nerve to ensure no hidden issues. Do young children really need glasses? For some children, yes, and Dr. Wong explains why corrective lenses may be necessary to prevent long-term vision issues like amblyopia. Tips for Preparing Your Child for Their Eye Exam Practical tips to make the visit smooth and stress-free, including using simple language, scheduling at a good time, and bringing a comfort item. How to set the tone for a positive experience and reduce any anxiety your child may have about the eye doctor. Resources Mentioned: AAPOS Guidelines for Children’s Eye Health Learn more about pediatric eye exam recommendations from the American Association for Pediatric Ophthalmology and Strabismus at aapos.org. Dr. Rupa Wong’s Blog Post on Preparing for Your Child’s Eye Exam For more visual and step-by-step details, check out Dr. Wong’s blog post: What to Expect for Your Child’sEye Exam in Pictures. Connect with Dr. Rupa Wong: Website: www.drrupawong.com Instagram: @drrupawong Podcast: It's Good to See You: Eye Health, Vision Care & More Join the Conversation: If you found this episode helpful, please share it with other parents who may benefit from learning more about children’s eye health. And don’t forget to subscribe for more insights and tips on eye care for you and your family! Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether it’s understanding the importance of a cycloplegic refraction, why eye exams are essential beyond vision screenings, or tips for making the visit a positive experience, this episode equips parents with all they need to know to feel confident about their child’s eye care.

    Key Takeaways:

    • Who Should Bring Their Kids in for an Eye Exam?

      • Recommendations from the American Association for Pediatric Ophthalmology and Strabismus (AAPOS) for vision screenings.
      • Specific risk factors that suggest a need for earlier exams, such as family history of eye conditions (e.g., amblyopia, strabismus, high refractive errors) and prematurity.
      • Importance of early detection to support healthy vision development and learning.

    • Step-by-Step Walkthrough of the Eye Exam Process

      • A breakdown of each step in a child’s eye exam, including visual acuity testing, depth perception, color vision, and alignment checks.
      • How pediatric ophthalmologists use kid-friendly tools, like picture charts and “magic” 3D glasses, to make the experience engaging and accurate.

    • Why Cycloplegic Refraction is Essential for Younger Children

      • Explanation of cycloplegic refraction and why it’s preferred over manifest refraction in young kids.
      • How cycloplegic refraction provides an accurate measure of your child’s true prescription by temporarily relaxing their focusing muscles.
      • Common parental concerns about dilation and how the temporary effects of the drops help give a comprehensive view of the eye’s structure.

    • Addressing Common Parent Concerns About Eye Exams

      • Is it safe to dilate children’s eyes? Yes, and it’s crucial for examining the retina and optic nerve to ensure no hidden issues.
      • Do young children really need glasses? For some children, yes, and Dr. Wong explains why corrective lenses may be necessary to prevent long-term vision issues like amblyopia.

    • Tips for Preparing Your Child for Their Eye Exam

      • Practical tips to make the visit smooth and stress-free, including using simple language, scheduling at a good time, and bringing a comfort item.
      • How to set the tone for a positive experience and reduce any anxiety your child may have about the eye doctor.

    Resources Mentioned:

    • AAPOS Guidelines for Children’s Eye Health

      • Learn more about pediatric eye exam recommendations from the American Association for Pediatric Ophthalmology and Strabismus at aapos.org.

    • Dr. Rupa Wong’s Blog Post on Preparing for Your Child’s Eye Exam

    Connect with Dr. Rupa Wong:

    Join the Conversation: If you found this episode helpful, please share it with other parents who may benefit from learning more about children’s eye health. And don’t forget to subscribe for more insights and tips on eye care for you and your family!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1378 no     Eating For Your Eyes: The Best Foods For Vision Health https://sites.libsyn.com/348410/eating-for-your-eyes-the-best-foods-for-vision-health In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye superfood. While carrots have their benefits, Dr. Wong uncovers the powerhouse nutrients that truly protect your vision and prevent age-related eye conditions like macular degeneration, cataracts, and dry eye. Backed by evidence from peer-reviewed studies, she covers five key nutrients—lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3 fatty acids, and zinc—and discusses how these nutrients work to protect your eyes, along with the best natural food sources to incorporate into your diet. Get ready to discover how what you eat can have a big impact on your vision health!   Key Topics Covered: Debunking the Carrot Myth The origin of the idea that carrots improve eyesight (WWII pilots and British propaganda). The truth about carrots and their beta-carotene content for eye health. Lutein and Zeaxanthin – Protecting the Macula Role of these antioxidants in reducing the risk of age-related macular degeneration (AMD). Food sources: green leafy vegetables (spinach, kale), broccoli, eggs. Research highlights: AREDS2 study, British Journal of Nutrition meta-analysis. Vitamin C – The Eye’s Defense Mechanism How Vitamin C protects against cataracts and supports the health of your cornea and retina. Food sources: citrus fruits (oranges, lemons, grapefruits), bell peppers, broccoli. Research highlights: American Journal of Clinical Nutrition long-term study on cataract prevention, AREDS study for AMD. Vitamin E – The Cell Protector Role of Vitamin E in preventing oxidative damage in the retina and lens. Food sources: almonds, sunflower seeds, avocados, spinach. Research highlights: Investigative Ophthalmology & Visual Science, The American Journal of Clinical Nutrition. Omega-3 Fatty Acids – Essential for Tear Film and Retina Health The impact of DHA and EPA on dry eye disease and retinal health. Food sources: cold-water fish (salmon, tuna, sardines), flaxseeds, walnuts. Research highlights: Dry Eye Assessment and Management (DREAM) Study, Cornea study on tear film. Zinc – The Light Protector Zinc’s role in protecting your retina from light damage and supporting night vision. Food sources: oysters, lean red meat, legumes, pumpkin seeds. Research highlights: AREDS study on zinc’s role in AMD prevention, Progress in Retinal and Eye Researchon zinc’s role in photoreceptor health.   Key Takeaways: While carrots are beneficial, they are not the most powerful food for eye health. Nutrients like lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3s, and zinc are critical for protecting your eyes from conditions like AMD, cataracts, and dry eye. A balanced diet that includes leafy greens, citrus fruits, nuts, seeds, and cold-water fish can provide the nutrients your eyes need to stay healthy. Backed by research, incorporating these nutrients into your diet can help prevent age-related vision problems.   Instagram: @drrupawong Website: drrupawong.com Podcast: It's Good to See You: Eye Health, Vision Care & More   Subscribe and Leave a Review: Don’t forget to subscribe to It’s Good to See You on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoyed this episode and learned something new, please leave a review—it helps others find the show!   Resources & Research Cited: Age-Related Eye Disease Study (AREDS), Archives of Ophthalmology (2001). Age-Related Eye Disease Study 2 (AREDS2), JAMA (2013). Christen, W. G., et al., “Dietary Antioxidants and Cataract Risk in Women: A 10-year Study,” The American Journal of Clinical Nutrition (2016). Christen, W. G., et al., “Zinc and Age-Related Cataract Risk in Women,” The American Journal of Clinical Nutrition(2016). Evans, J. R., “Antioxidant vitamin supplementation for preventing and slowing the progression of age-related macular degeneration,” Cochrane Database of Systematic Reviews (2017). Johnson, E. J., et al., “Egg yolk as a highly bioavailable source of lutein and zeaxanthin,” The Journal of Nutrition(2004). Ma, L. et al., “Higher intake of Lutein and Zeaxanthin associated with lower risk of AMD: Meta-analysis,” British Journal of Nutrition (2018). Zeaxanthin and Visual Function Study (ZVF), Optometry and Vision Science (2011). Stringham, J. M., et al., “Dietary Lutein and Zeaxanthin and Their Effects on Visual Performance,” Nutrients (2017). Johnson, E. J., et al., "Dietary Intake of Omega-3 Fatty Acids and the Risk of Dry Eye Syndrome," The American Journal of Clinical Nutrition (2015). Dry Eye Assessment and Management (DREAM) Study, The New England Journal of Medicine (2018). Taylor, A., et al., “Nutritional Antioxidants and the Risk of Age-Related Cataract,” The American Journal of Clinical Nutrition (2002). Ophthalmic Research (2019), “Vitamin C and Its Role in Aqueous Humor Antioxidant Defense.” Investigative Ophthalmology & Visual Science (2000), “The Role of Oxidative Stress in Age-Related Macular Degeneration.” Progress in Retinal and Eye Research (2010), "The Role of Zinc in Retinal Function and Photoreceptor Health." Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 20:46:00 -0000 Eating For Your Eyes: The Best Foods For Vision Health full 2 147 Dr. Rupa Wong In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye superfood. While carrots have their benefits, Dr. Wong uncovers the powerhouse nutrients that truly... In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye superfood. While carrots have their benefits, Dr. Wong uncovers the powerhouse nutrients that truly protect your vision and prevent age-related eye conditions like macular degeneration, cataracts, and dry eye. Backed by evidence from peer-reviewed studies, she covers five key nutrients—lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3 fatty acids, and zinc—and discusses how these nutrients work to protect your eyes, along with the best natural food sources to incorporate into your diet. Get ready to discover how what you eat can have a big impact on your vision health!   Key Topics Covered: Debunking the Carrot Myth The origin of the idea that carrots improve eyesight (WWII pilots and British propaganda). The truth about carrots and their beta-carotene content for eye health. Lutein and Zeaxanthin – Protecting the Macula Role of these antioxidants in reducing the risk of age-related macular degeneration (AMD). Food sources: green leafy vegetables (spinach, kale), broccoli, eggs. Research highlights: AREDS2 study, British Journal of Nutrition meta-analysis. Vitamin C – The Eye’s Defense Mechanism How Vitamin C protects against cataracts and supports the health of your cornea and retina. Food sources: citrus fruits (oranges, lemons, grapefruits), bell peppers, broccoli. Research highlights: American Journal of Clinical Nutrition long-term study on cataract prevention, AREDS study for AMD. Vitamin E – The Cell Protector Role of Vitamin E in preventing oxidative damage in the retina and lens. Food sources: almonds, sunflower seeds, avocados, spinach. Research highlights: Investigative Ophthalmology & Visual Science, The American Journal of Clinical Nutrition. Omega-3 Fatty Acids – Essential for Tear Film and Retina Health The impact of DHA and EPA on dry eye disease and retinal health. Food sources: cold-water fish (salmon, tuna, sardines), flaxseeds, walnuts. Research highlights: Dry Eye Assessment and Management (DREAM) Study, Cornea study on tear film. Zinc – The Light Protector Zinc’s role in protecting your retina from light damage and supporting night vision. Food sources: oysters, lean red meat, legumes, pumpkin seeds. Research highlights: AREDS study on zinc’s role in AMD prevention, Progress in Retinal and Eye Researchon zinc’s role in photoreceptor health.   Key Takeaways: While carrots are beneficial, they are not the most powerful food for eye health. Nutrients like lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3s, and zinc are critical for protecting your eyes from conditions like AMD, cataracts, and dry eye. A balanced diet that includes leafy greens, citrus fruits, nuts, seeds, and cold-water fish can provide the nutrients your eyes need to stay healthy. Backed by research, incorporating these nutrients into your diet can help prevent age-related vision problems.   Instagram: @drrupawong Website: drrupawong.com Podcast: It's Good to See You: Eye Health, Vision Care & More   Subscribe and Leave a Review: Don’t forget to subscribe to It’s Good to See You on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoyed this episode and learned something new, please leave a review—it helps others find the show!   Resources & Research Cited: Age-Related Eye Disease Study (AREDS), Archives of Ophthalmology (2001). Age-Related Eye Disease Study 2 (AREDS2), JAMA (2013). Christen, W. G., et al., “Dietary Antioxidants and Cataract Risk in Women: A 10-year Study,” The American Journal of Clinical Nutrition (2016). Christen, W. G., et al., “Zinc and Age-Related Cataract Risk in Women,” The American Journal of Clinical Nutrition(2016). Evans, J. R., “Antioxidant vitamin supplementation for preventing and slowing the progression of age-related macular degeneration,” Cochrane Database of Systematic Reviews (2017). Johnson, E. J., et al., “Egg yolk as a highly bioavailable source of lutein and zeaxanthin,” The Journal of Nutrition(2004). Ma, L. et al., “Higher intake of Lutein and Zeaxanthin associated with lower risk of AMD: Meta-analysis,” British Journal of Nutrition (2018). Zeaxanthin and Visual Function Study (ZVF), Optometry and Vision Science (2011). Stringham, J. M., et al., “Dietary Lutein and Zeaxanthin and Their Effects on Visual Performance,” Nutrients (2017). Johnson, E. J., et al., "Dietary Intake of Omega-3 Fatty Acids and the Risk of Dry Eye Syndrome," The American Journal of Clinical Nutrition (2015). Dry Eye Assessment and Management (DREAM) Study, The New England Journal of Medicine (2018). Taylor, A., et al., “Nutritional Antioxidants and the Risk of Age-Related Cataract,” The American Journal of Clinical Nutrition (2002). Ophthalmic Research (2019), “Vitamin C and Its Role in Aqueous Humor Antioxidant Defense.” Investigative Ophthalmology & Visual Science (2000), “The Role of Oxidative Stress in Age-Related Macular Degeneration.” Progress in Retinal and Eye Research (2010), "The Role of Zinc in Retinal Function and Photoreceptor Health." Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye superfood. While carrots have their benefits, Dr. Wong uncovers the powerhouse nutrients that truly protect your vision and prevent age-related eye conditions like macular degeneration, cataracts, and dry eye. Backed by evidence from peer-reviewed studies, she covers five key nutrients—lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3 fatty acids, and zinc—and discusses how these nutrients work to protect your eyes, along with the best natural food sources to incorporate into your diet.

    Get ready to discover how what you eat can have a big impact on your vision health!

     

    Key Topics Covered:

    1. Debunking the Carrot Myth
      • The origin of the idea that carrots improve eyesight (WWII pilots and British propaganda).
      • The truth about carrots and their beta-carotene content for eye health.
    2. Lutein and Zeaxanthin – Protecting the Macula
      • Role of these antioxidants in reducing the risk of age-related macular degeneration (AMD).
      • Food sources: green leafy vegetables (spinach, kale), broccoli, eggs.
      • Research highlights: AREDS2 study, British Journal of Nutrition meta-analysis.
    3. Vitamin C – The Eye’s Defense Mechanism
      • How Vitamin C protects against cataracts and supports the health of your cornea and retina.
      • Food sources: citrus fruits (oranges, lemons, grapefruits), bell peppers, broccoli.
      • Research highlights: American Journal of Clinical Nutrition long-term study on cataract prevention, AREDS study for AMD.
    4. Vitamin E – The Cell Protector
      • Role of Vitamin E in preventing oxidative damage in the retina and lens.
      • Food sources: almonds, sunflower seeds, avocados, spinach.
      • Research highlights: Investigative Ophthalmology & Visual Science, The American Journal of Clinical Nutrition.
    5. Omega-3 Fatty Acids – Essential for Tear Film and Retina Health
      • The impact of DHA and EPA on dry eye disease and retinal health.
      • Food sources: cold-water fish (salmon, tuna, sardines), flaxseeds, walnuts.
      • Research highlights: Dry Eye Assessment and Management (DREAM) Study, Cornea study on tear film.
    6. Zinc – The Light Protector
      • Zinc’s role in protecting your retina from light damage and supporting night vision.
      • Food sources: oysters, lean red meat, legumes, pumpkin seeds.
      • Research highlights: AREDS study on zinc’s role in AMD prevention, Progress in Retinal and Eye Researchon zinc’s role in photoreceptor health.

     

    Key Takeaways:

    • While carrots are beneficial, they are not the most powerful food for eye health.
    • Nutrients like lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3s, and zinc are critical for protecting your eyes from conditions like AMD, cataracts, and dry eye.
    • A balanced diet that includes leafy greens, citrus fruits, nuts, seeds, and cold-water fish can provide the nutrients your eyes need to stay healthy.
    • Backed by research, incorporating these nutrients into your diet can help prevent age-related vision problems.

     

     

    Subscribe and Leave a Review:

    Don’t forget to subscribe to It’s Good to See You on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoyed this episode and learned something new, please leave a review—it helps others find the show!

     

    Resources & Research Cited:

    Age-Related Eye Disease Study (AREDS), Archives of Ophthalmology (2001).

    Age-Related Eye Disease Study 2 (AREDS2), JAMA (2013).

    Christen, W. G., et al., “Dietary Antioxidants and Cataract Risk in Women: A 10-year Study,” The American Journal of Clinical Nutrition (2016).

    Christen, W. G., et al., “Zinc and Age-Related Cataract Risk in Women,” The American Journal of Clinical Nutrition(2016).

    Evans, J. R., “Antioxidant vitamin supplementation for preventing and slowing the progression of age-related macular degeneration,” Cochrane Database of Systematic Reviews (2017).

    Johnson, E. J., et al., “Egg yolk as a highly bioavailable source of lutein and zeaxanthin,” The Journal of Nutrition(2004).

    Ma, L. et al., “Higher intake of Lutein and Zeaxanthin associated with lower risk of AMD: Meta-analysis,” British Journal of Nutrition (2018).

    Zeaxanthin and Visual Function Study (ZVF), Optometry and Vision Science (2011).

    Stringham, J. M., et al., “Dietary Lutein and Zeaxanthin and Their Effects on Visual Performance,” Nutrients (2017).

    Johnson, E. J., et al., "Dietary Intake of Omega-3 Fatty Acids and the Risk of Dry Eye Syndrome," The American Journal of Clinical Nutrition (2015).

    Dry Eye Assessment and Management (DREAM) Study, The New England Journal of Medicine (2018).

    Taylor, A., et al., “Nutritional Antioxidants and the Risk of Age-Related Cataract,” The American Journal of Clinical Nutrition (2002).

    Ophthalmic Research (2019), “Vitamin C and Its Role in Aqueous Humor Antioxidant Defense.”

    Investigative Ophthalmology & Visual Science (2000), “The Role of Oxidative Stress in Age-Related Macular Degeneration.”

    Progress in Retinal and Eye Research (2010), "The Role of Zinc in Retinal Function and Photoreceptor Health."

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1846 no     The Ultimate Guide To Myopia Management For Kids: Atropine, MiSight, Ortho-K & Stellest/Miyosmart Glasses Explained https://sites.libsyn.com/348410/the-ultimate-guide-to-myopia-management-for-kids-atropine-misight-ortho-k-stellestmiyosmart-glasses-explained Show Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained”   Episode Summary: In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slow down its progression in their children. Dr. Wong explains the science behind myopia, including Dr. Earl Smith’s theory of hyperopic defocus, and why addressing this early can protect your child’s vision for the long term. She also explores four effective myopia management treatments — low-dose atropine, MiSight contact lenses, orthokeratology (Ortho-K), and special spectacle lenses like Stellest and Miyosmart glasses. If your child struggles to see clearly or you’ve noticed them squinting at the board, this episode will provide valuable insights and actionable advice.   Key Takeaways: 1. What is Myopia? • Myopia, or nearsightedness, is when the eye can see objects up close but has trouble seeing objects at a distance. • It’s becoming more prevalent worldwide, with projections that half the global population could be myopic by 2050   2. Why Myopia Management Matters: • Dr. Earl Smith’s theory of hyperopic defocus explains how peripheral blur signals the eye to grow longer, leading to worsening myopia. • Managing myopia early on can prevent severe complications later in life, including retinal detachment, glaucoma, cataracts, and myopic macular degeneration.   3. Treatment Options Explained: • Low-Dose Atropine Eye Drops: Reduces the rate of myopia progression with minimal side effects. Studies show it can slow progression by up to 50%. • MiSight Contact Lenses: The first FDA-approved contacts for myopia control, with concentric rings that slow down eye growth. Effective, easy to use, and safe for children as young as 6. • Orthokeratology (Ortho-K): Overnight rigid lenses that reshape the cornea, allowing clear vision during the day. Studies show it reduces eye elongation by about 45-50%. • Stellest & Miyosmart Glasses: Special lenses designed to slow myopia progression using a myopic defocus effect. Great option for younger children or those who aren’t ready for contacts   4. Choosing the Right Option for Your Child: • The best treatment depends on several factors, including your child’s age, lifestyle, and how quickly their myopia is progressing. • Dr. Wong encourages parents to seek an eye exam early to discuss the most suitable options for their child.   Quotes from the Episode: • “High myopia isn’t just about thicker glasses; it’s about protecting your child’s eye health for the future.” • “Understanding hyperopic defocus helps us know why regular glasses alone aren’t enough to slow myopia progression.” • “The sooner we start myopia management, the more effective these treatments can be.” If you found this episode helpful, please share it with another parent who might be concerned about their child’s vision. Make sure to subscribe to It’s Good to See You for more insights on eye health, vision care, and more. Follow Dr. Rupa Wong on Instagram at @drrupawong for tips and articles on myopia management, or visit her website to learn more.   Resources & References: • Chia, A., Lu, Q. S., Tan, D. (2016). Atropine for the Treatment of Childhood Myopia: Safety and Efficacy of 0.5%, 0.1%, and 0.01% Doses (Atropine for the Treatment of Myopia 2). Ophthalmology. • Chamberlain, P., Peixoto-de-Matos, S. C., Logan, N. S., Ngo, C., Jones, D., Young, G. (2019). A 3-year Randomized Clinical Trial of MiSight Lenses for Myopia Control. Journal of AAPOS. • Cho, P., Cheung, S. W., Edwards, M. (2015). The Long-term Effect of Overnight Orthokeratology on Myopia Progression: A 5-Year Study. Ophthalmology. • Lam, C. S. Y., Tang, W. C., Tse, D. Y., Lee, R. P., Chun, R. K., Hasegawa, K., Qi, H., Hatanaka, T., To, C. H. (2020). Defocus Incorporated Multiple Segments (DIMS) Spectacle Lenses Slow Myopia Progression. Journal of AAPOS. • Ohno-Matsui, K., et al. (2016). International Classification of Myopic Maculopathy. Ophthalmology.   Follow & Subscribe: • Instagram: @drrupawong • Website: drrupawong.com • Podcast: It’s Good to See You Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 20:54:00 -0000 The Ultimate Guide To Myopia Management For Kids: Atropine, MiSight, Ortho-K & Stellest/Miyosmart Glasses Explained full 2 146 Dr. Rupa Wong Show Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained”   Episode Summary: In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of... Show Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained”   Episode Summary: In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slow down its progression in their children. Dr. Wong explains the science behind myopia, including Dr. Earl Smith’s theory of hyperopic defocus, and why addressing this early can protect your child’s vision for the long term. She also explores four effective myopia management treatments — low-dose atropine, MiSight contact lenses, orthokeratology (Ortho-K), and special spectacle lenses like Stellest and Miyosmart glasses. If your child struggles to see clearly or you’ve noticed them squinting at the board, this episode will provide valuable insights and actionable advice.   Key Takeaways: 1. What is Myopia? • Myopia, or nearsightedness, is when the eye can see objects up close but has trouble seeing objects at a distance. • It’s becoming more prevalent worldwide, with projections that half the global population could be myopic by 2050   2. Why Myopia Management Matters: • Dr. Earl Smith’s theory of hyperopic defocus explains how peripheral blur signals the eye to grow longer, leading to worsening myopia. • Managing myopia early on can prevent severe complications later in life, including retinal detachment, glaucoma, cataracts, and myopic macular degeneration.   3. Treatment Options Explained: • Low-Dose Atropine Eye Drops: Reduces the rate of myopia progression with minimal side effects. Studies show it can slow progression by up to 50%. • MiSight Contact Lenses: The first FDA-approved contacts for myopia control, with concentric rings that slow down eye growth. Effective, easy to use, and safe for children as young as 6. • Orthokeratology (Ortho-K): Overnight rigid lenses that reshape the cornea, allowing clear vision during the day. Studies show it reduces eye elongation by about 45-50%. • Stellest & Miyosmart Glasses: Special lenses designed to slow myopia progression using a myopic defocus effect. Great option for younger children or those who aren’t ready for contacts   4. Choosing the Right Option for Your Child: • The best treatment depends on several factors, including your child’s age, lifestyle, and how quickly their myopia is progressing. • Dr. Wong encourages parents to seek an eye exam early to discuss the most suitable options for their child.   Quotes from the Episode: • “High myopia isn’t just about thicker glasses; it’s about protecting your child’s eye health for the future.” • “Understanding hyperopic defocus helps us know why regular glasses alone aren’t enough to slow myopia progression.” • “The sooner we start myopia management, the more effective these treatments can be.” If you found this episode helpful, please share it with another parent who might be concerned about their child’s vision. Make sure to subscribe to It’s Good to See You for more insights on eye health, vision care, and more. Follow Dr. Rupa Wong on Instagram at @drrupawong for tips and articles on myopia management, or visit her website to learn more.   Resources & References: • Chia, A., Lu, Q. S., Tan, D. (2016). Atropine for the Treatment of Childhood Myopia: Safety and Efficacy of 0.5%, 0.1%, and 0.01% Doses (Atropine for the Treatment of Myopia 2). Ophthalmology. • Chamberlain, P., Peixoto-de-Matos, S. C., Logan, N. S., Ngo, C., Jones, D., Young, G. (2019). A 3-year Randomized Clinical Trial of MiSight Lenses for Myopia Control. Journal of AAPOS. • Cho, P., Cheung, S. W., Edwards, M. (2015). The Long-term Effect of Overnight Orthokeratology on Myopia Progression: A 5-Year Study. Ophthalmology. • Lam, C. S. Y., Tang, W. C., Tse, D. Y., Lee, R. P., Chun, R. K., Hasegawa, K., Qi, H., Hatanaka, T., To, C. H. (2020). Defocus Incorporated Multiple Segments (DIMS) Spectacle Lenses Slow Myopia Progression. Journal of AAPOS. • Ohno-Matsui, K., et al. (2016). International Classification of Myopic Maculopathy. Ophthalmology.   Follow & Subscribe: • Instagram: @drrupawong • Website: drrupawong.com • Podcast: It’s Good to See You Learn more about your ad choices. Visit megaphone.fm/adchoices Show Notes: Episode Title

    “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained”

     

    Episode Summary:

    In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slow down its progression in their children. Dr. Wong explains the science behind myopia, including Dr. Earl Smith’s theory of hyperopic defocus, and why addressing this early can protect your child’s vision for the long term. She also explores four effective myopia management treatments — low-dose atropine, MiSight contact lenses, orthokeratology (Ortho-K), and special spectacle lenses like Stellest and Miyosmart glasses. If your child struggles to see clearly or you’ve noticed them squinting at the board, this episode will provide valuable insights and actionable advice.

     

    Key Takeaways:

    1. What is Myopia?

    • Myopia, or nearsightedness, is when the eye can see objects up close but has trouble seeing objects at a distance.

    • It’s becoming more prevalent worldwide, with projections that half the global population could be myopic by 2050

     

    2. Why Myopia Management Matters:

    • Dr. Earl Smith’s theory of hyperopic defocus explains how peripheral blur signals the eye to grow longer, leading to worsening myopia.

    • Managing myopia early on can prevent severe complications later in life, including retinal detachment, glaucoma, cataracts, and myopic macular degeneration.

     

    3. Treatment Options Explained:

    • Low-Dose Atropine Eye Drops: Reduces the rate of myopia progression with minimal side effects. Studies show it can slow progression by up to 50%.

    • MiSight Contact Lenses: The first FDA-approved contacts for myopia control, with concentric rings that slow down eye growth. Effective, easy to use, and safe for children as young as 6.

    • Orthokeratology (Ortho-K): Overnight rigid lenses that reshape the cornea, allowing clear vision during the day. Studies show it reduces eye elongation by about 45-50%.

    • Stellest & Miyosmart Glasses: Special lenses designed to slow myopia progression using a myopic defocus effect. Great option for younger children or those who aren’t ready for contacts

     

    4. Choosing the Right Option for Your Child:

    • The best treatment depends on several factors, including your child’s age, lifestyle, and how quickly their myopia is progressing.

    • Dr. Wong encourages parents to seek an eye exam early to discuss the most suitable options for their child.

     

    Quotes from the Episode:

    • “High myopia isn’t just about thicker glasses; it’s about protecting your child’s eye health for the future.”

    • “Understanding hyperopic defocus helps us know why regular glasses alone aren’t enough to slow myopia progression.”

    • “The sooner we start myopia management, the more effective these treatments can be.”

    If you found this episode helpful, please share it with another parent who might be concerned about their child’s vision. Make sure to subscribe to It’s Good to See You for more insights on eye health, vision care, and more. Follow Dr. Rupa Wong on Instagram at @drrupawong for tips and articles on myopia management, or visit her website to learn more.

     

    Resources & References:

    • Chia, A., Lu, Q. S., Tan, D. (2016). Atropine for the Treatment of Childhood Myopia: Safety and Efficacy of 0.5%, 0.1%, and 0.01% Doses (Atropine for the Treatment of Myopia 2). Ophthalmology.

    • Chamberlain, P., Peixoto-de-Matos, S. C., Logan, N. S., Ngo, C., Jones, D., Young, G. (2019). A 3-year Randomized Clinical Trial of MiSight Lenses for Myopia Control. Journal of AAPOS.

    • Cho, P., Cheung, S. W., Edwards, M. (2015). The Long-term Effect of Overnight Orthokeratology on Myopia Progression: A 5-Year Study. Ophthalmology.

    • Lam, C. S. Y., Tang, W. C., Tse, D. Y., Lee, R. P., Chun, R. K., Hasegawa, K., Qi, H., Hatanaka, T., To, C. H. (2020). Defocus Incorporated Multiple Segments (DIMS) Spectacle Lenses Slow Myopia Progression. Journal of AAPOS.

    • Ohno-Matsui, K., et al. (2016). International Classification of Myopic Maculopathy. Ophthalmology.

     

    Follow & Subscribe:

    • Instagram: @drrupawong

    • Website: drrupawong.com

    • Podcast: It’s Good to See You

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1630 no     Lash Serums: Do They Work & What To Watch Out For https://sites.libsyn.com/348410/lash-serums-do-they-work-what-to-watch-out-for In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you! Key Topics: Lash Serums: Do They Work? Dr. Wong explains how lash serums work by extending the growth phase of your eyelashes and which products offer real results. She covers the difference between conditioning serums and those that actually stimulate lash growth. The Science Behind Prostaglandin Analogs Learn how prostaglandin analogs (like the active ingredient in Latisse) work by prolonging the anagen phase of lash growth, leading to longer, fuller lashes. Dr. Wong discusses the pros and cons of using prostaglandin-based lash serums, including side effects like eye color changes and skin pigmentation. What Ingredients Should You Look For? Dr. Wong outlines safe ingredients in lash serums, such as peptides, biotin, and panthenol, which can strengthen and condition lashes without the risks associated with prostaglandin analogs. What to Avoid in Lash Serums Be aware of ingredients like isopropyl cloprostenate (a synthetic prostaglandin analog), essential oils, and harsh preservatives. Dr. Wong emphasizes why it's important to choose products wisely and avoid irritation or allergic reactions. Recommended Lash Serums Looking for safe and effective lash serums? Dr. Wong offers her expert recommendations, from FDA-approved Latisse to other ophthalmologist-approved options like Revitalash and natural alternatives like Vegamour.   Brands Mentioned: Latisse GrandeLASH-MD Revitalash Rodan + Fields Lash Boost Try Twenty Twenty Olaplex Ordinary Lash Serum     Key Takeaways: Not all lash serums are created equal, and some come with significant risks. Prostaglandin analogs work, but they can cause side effects like darkening of the iris or unwanted hair growth. If you want safer, non-prescription options, look for serums with peptides, biotin, and other conditioning ingredients.   Resources: Find Dr. Rupa on Instagram for more eye health tips! Learn more about Latisse and other prostaglandin-based lash serums on the official FDA website. If you enjoyed this episode: Please leave a review on Apple Podcasts or your favorite podcast platform. Share this episode with friends or anyone curious about lash serums!   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 23:48:00 -0000 Lash Serums: Do They Work & What To Watch Out For full 2 145 Dr. Rupa Wong In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how... In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you! Key Topics: Lash Serums: Do They Work? Dr. Wong explains how lash serums work by extending the growth phase of your eyelashes and which products offer real results. She covers the difference between conditioning serums and those that actually stimulate lash growth. The Science Behind Prostaglandin Analogs Learn how prostaglandin analogs (like the active ingredient in Latisse) work by prolonging the anagen phase of lash growth, leading to longer, fuller lashes. Dr. Wong discusses the pros and cons of using prostaglandin-based lash serums, including side effects like eye color changes and skin pigmentation. What Ingredients Should You Look For? Dr. Wong outlines safe ingredients in lash serums, such as peptides, biotin, and panthenol, which can strengthen and condition lashes without the risks associated with prostaglandin analogs. What to Avoid in Lash Serums Be aware of ingredients like isopropyl cloprostenate (a synthetic prostaglandin analog), essential oils, and harsh preservatives. Dr. Wong emphasizes why it's important to choose products wisely and avoid irritation or allergic reactions. Recommended Lash Serums Looking for safe and effective lash serums? Dr. Wong offers her expert recommendations, from FDA-approved Latisse to other ophthalmologist-approved options like Revitalash and natural alternatives like Vegamour.   Brands Mentioned: Latisse GrandeLASH-MD Revitalash Rodan + Fields Lash Boost Try Twenty Twenty Olaplex Ordinary Lash Serum     Key Takeaways: Not all lash serums are created equal, and some come with significant risks. Prostaglandin analogs work, but they can cause side effects like darkening of the iris or unwanted hair growth. If you want safer, non-prescription options, look for serums with peptides, biotin, and other conditioning ingredients.   Resources: Find Dr. Rupa on Instagram for more eye health tips! Learn more about Latisse and other prostaglandin-based lash serums on the official FDA website. If you enjoyed this episode: Please leave a review on Apple Podcasts or your favorite podcast platform. Share this episode with friends or anyone curious about lash serums!   Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you!

    Key Topics:

    • Lash Serums: Do They Work? Dr. Wong explains how lash serums work by extending the growth phase of your eyelashes and which products offer real results. She covers the difference between conditioning serums and those that actually stimulate lash growth.
    • The Science Behind Prostaglandin Analogs Learn how prostaglandin analogs (like the active ingredient in Latisse) work by prolonging the anagen phase of lash growth, leading to longer, fuller lashes. Dr. Wong discusses the pros and cons of using prostaglandin-based lash serums, including side effects like eye color changes and skin pigmentation.
    • What Ingredients Should You Look For? Dr. Wong outlines safe ingredients in lash serums, such as peptides, biotin, and panthenol, which can strengthen and condition lashes without the risks associated with prostaglandin analogs.
    • What to Avoid in Lash Serums Be aware of ingredients like isopropyl cloprostenate (a synthetic prostaglandin analog), essential oils, and harsh preservatives. Dr. Wong emphasizes why it's important to choose products wisely and avoid irritation or allergic reactions.
    • Recommended Lash Serums Looking for safe and effective lash serums? Dr. Wong offers her expert recommendations, from FDA-approved Latisse to other ophthalmologist-approved options like Revitalash and natural alternatives like Vegamour.

     

    Brands Mentioned:

    • Latisse
    • GrandeLASH-MD
    • Revitalash
    • Rodan + Fields Lash Boost
    • Try Twenty Twenty
    • Olaplex
    • Ordinary Lash Serum

     

     

    Key Takeaways:

    • Not all lash serums are created equal, and some come with significant risks.
    • Prostaglandin analogs work, but they can cause side effects like darkening of the iris or unwanted hair growth.
    • If you want safer, non-prescription options, look for serums with peptides, biotin, and other conditioning ingredients.

     

    Resources:

    If you enjoyed this episode:

    • Please leave a review on Apple Podcasts or your favorite podcast platform.
    • Share this episode with friends or anyone curious about lash serums!

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1291 no     Eye Health Q&A: Amblyopia & Lazy Eye https://sites.libsyn.com/348410/eye-health-qa-amblyopia-lazy-eye In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment options, and prognosis for individuals diagnosed at different stages of life. Questions Answered in This Episode: I have amblyopia, but my husband does not. How likely is it that our children will have it? Dr. Wong discusses the genetic factors involved and the likelihood of children developing amblyopia when one parent has the condition. Does patching the eye help? How old is too old to patch? Dr. Wong explains the effectiveness of patching, the best age for patching treatment, and whether it is useful for older children or teens. For amblyopia found in the teen years, can surgery be done later in life (30’s) to fix it? Dr. Wong explores treatment options available for adults with amblyopia, including the challenges of late diagnosis and management. Key Topics Covered: The 3 Causes of Amblyopia: Refractive Amblyopia – Occurs due to unequal refractive errors between the eyes. Strabismic Amblyopia – Develops when the eyes are misaligned. Deprivational Amblyopia – Caused by an obstruction to vision, such as a cataract. Treatment Options Discussed: Patching – Covering the stronger eye to encourage the weaker eye to develop. Atropine penalization – An alternative to patching, commonly used for younger children. VR headsets like Luminopia – A new, innovative approach using dichopic training to treat amblyopia. Critical Period of Visual Development: Dr. Wong emphasizes the importance of early intervention, explaining how the brain’s ability to adapt decreases with age, making early treatment crucial.   Do you have more questions about amblyopia or other vision concerns? Dr. Wong invites you to call and leave a voicemail at 818-643-7158 to have your questions answered in the next Q&A episode.   Connect with Me: Follow me on Instagram @drrupawong Have questions or want to suggest a topic for a future episode? Reach out to me at hello@drrupawong.com Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show!       Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 21:37:00 -0000 Eye Health Q&A: Amblyopia & Lazy Eye full 2 144 Dr. Rupa Wong In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment... In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment options, and prognosis for individuals diagnosed at different stages of life. Questions Answered in This Episode: I have amblyopia, but my husband does not. How likely is it that our children will have it? Dr. Wong discusses the genetic factors involved and the likelihood of children developing amblyopia when one parent has the condition. Does patching the eye help? How old is too old to patch? Dr. Wong explains the effectiveness of patching, the best age for patching treatment, and whether it is useful for older children or teens. For amblyopia found in the teen years, can surgery be done later in life (30’s) to fix it? Dr. Wong explores treatment options available for adults with amblyopia, including the challenges of late diagnosis and management. Key Topics Covered: The 3 Causes of Amblyopia: Refractive Amblyopia – Occurs due to unequal refractive errors between the eyes. Strabismic Amblyopia – Develops when the eyes are misaligned. Deprivational Amblyopia – Caused by an obstruction to vision, such as a cataract. Treatment Options Discussed: Patching – Covering the stronger eye to encourage the weaker eye to develop. Atropine penalization – An alternative to patching, commonly used for younger children. VR headsets like Luminopia – A new, innovative approach using dichopic training to treat amblyopia. Critical Period of Visual Development: Dr. Wong emphasizes the importance of early intervention, explaining how the brain’s ability to adapt decreases with age, making early treatment crucial.   Do you have more questions about amblyopia or other vision concerns? Dr. Wong invites you to call and leave a voicemail at 818-643-7158 to have your questions answered in the next Q&A episode.   Connect with Me: Follow me on Instagram @drrupawong Have questions or want to suggest a topic for a future episode? Reach out to me at hello@drrupawong.com Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show!       Learn more about your ad choices. Visit megaphone.fm/adchoices In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment options, and prognosis for individuals diagnosed at different stages of life.

    Questions Answered in This Episode:

    1. I have amblyopia, but my husband does not. How likely is it that our children will have it?
      • Dr. Wong discusses the genetic factors involved and the likelihood of children developing amblyopia when one parent has the condition.
    2. Does patching the eye help? How old is too old to patch?
      • Dr. Wong explains the effectiveness of patching, the best age for patching treatment, and whether it is useful for older children or teens.
    3. For amblyopia found in the teen years, can surgery be done later in life (30’s) to fix it?
      • Dr. Wong explores treatment options available for adults with amblyopia, including the challenges of late diagnosis and management.

    Key Topics Covered:

    • The 3 Causes of Amblyopia:
      • Refractive Amblyopia – Occurs due to unequal refractive errors between the eyes.
      • Strabismic Amblyopia – Develops when the eyes are misaligned.
      • Deprivational Amblyopia – Caused by an obstruction to vision, such as a cataract.
    • Treatment Options Discussed:
      • Patching – Covering the stronger eye to encourage the weaker eye to develop.
      • Atropine penalization – An alternative to patching, commonly used for younger children.
      • VR headsets like Luminopia – A new, innovative approach using dichopic training to treat amblyopia.
    • Critical Period of Visual Development:
      • Dr. Wong emphasizes the importance of early intervention, explaining how the brain’s ability to adapt decreases with age, making early treatment crucial.

     

    Do you have more questions about amblyopia or other vision concerns? Dr. Wong invites you to call and leave a voicemail at 818-643-7158 to have your questions answered in the next Q&A episode.

     

    Connect with Me:

    • Follow me on Instagram @drrupawong
    • Have questions or want to suggest a topic for a future episode? Reach out to me at hello@drrupawong.com

    Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show!

         

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1410 no     The Truth About Blue Light Glasses: Do They Really Work? https://sites.libsyn.com/348410/the-truth-about-blue-light-glasses-do-they-really-work In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment. Key Questions Addressed: Are blue light glasses really worth it? Do they actually protect your eyes from harmful blue light? Can these glasses help reduce digital eye strain? Do these glasses help with sleep and migraines? What does the latest research say about the effectiveness of blue light-blocking glasses? Key Takeaways: Understanding Blue Light: Learn what blue light is, where it comes from, and why it’s been a focal point in discussions about eye health. Research Findings: Discover the results of the first randomized, double-masked, controlled trial that assessed the effect of blue light glasses on eye strain. Effectiveness of Blue Light Glasses: The study found that blue light glasses did not significantly reduce symptoms of eye strain compared to placebo glasses. The doctor’s recommendation also did not influence the outcomes, suggesting that these glasses may be more about perception than actual physiological benefit. Practical Advice: While blue light glasses may not be the magic solution for eye strain, Dr. Rupa shares practical tips for protecting your eyes during prolonged screen time. Studies Mentioned: A randomized, double-masked, controlled trial published in [Journal Name] evaluating the impact of blue light glasses on digital eye strain. Additional research on the physiological effects of blue light exposure and its relation to digital eye strain and sleep patterns. Practical Tips: Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. Adjust your screen settings: Reduce brightness and use screen filters to minimize glare. Ensure proper lighting in your workspace to reduce strain from screen use. Connect with Me: Follow me on Instagram @drrupawong Have questions or want to suggest a topic for a future episode? Reach out to me at hello@drrupawong.com Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 22:21:00 -0000 The Truth About Blue Light Glasses: Do They Really Work? full 2 2 Dr. Rupa Wong In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has... In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment. Key Questions Addressed: Are blue light glasses really worth it? Do they actually protect your eyes from harmful blue light? Can these glasses help reduce digital eye strain? Do these glasses help with sleep and migraines? What does the latest research say about the effectiveness of blue light-blocking glasses? Key Takeaways: Understanding Blue Light: Learn what blue light is, where it comes from, and why it’s been a focal point in discussions about eye health. Research Findings: Discover the results of the first randomized, double-masked, controlled trial that assessed the effect of blue light glasses on eye strain. Effectiveness of Blue Light Glasses: The study found that blue light glasses did not significantly reduce symptoms of eye strain compared to placebo glasses. The doctor’s recommendation also did not influence the outcomes, suggesting that these glasses may be more about perception than actual physiological benefit. Practical Advice: While blue light glasses may not be the magic solution for eye strain, Dr. Rupa shares practical tips for protecting your eyes during prolonged screen time. Studies Mentioned: A randomized, double-masked, controlled trial published in [Journal Name] evaluating the impact of blue light glasses on digital eye strain. Additional research on the physiological effects of blue light exposure and its relation to digital eye strain and sleep patterns. Practical Tips: Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. Adjust your screen settings: Reduce brightness and use screen filters to minimize glare. Ensure proper lighting in your workspace to reduce strain from screen use. Connect with Me: Follow me on Instagram @drrupawong Have questions or want to suggest a topic for a future episode? Reach out to me at hello@drrupawong.com Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show! Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment.

    Key Questions Addressed:

    • Are blue light glasses really worth it?
    • Do they actually protect your eyes from harmful blue light?
    • Can these glasses help reduce digital eye strain?
    • Do these glasses help with sleep and migraines?
    • What does the latest research say about the effectiveness of blue light-blocking glasses?

    Key Takeaways:

    • Understanding Blue Light: Learn what blue light is, where it comes from, and why it’s been a focal point in discussions about eye health.
    • Research Findings: Discover the results of the first randomized, double-masked, controlled trial that assessed the effect of blue light glasses on eye strain.
    • Effectiveness of Blue Light Glasses: The study found that blue light glasses did not significantly reduce symptoms of eye strain compared to placebo glasses. The doctor’s recommendation also did not influence the outcomes, suggesting that these glasses may be more about perception than actual physiological benefit.
    • Practical Advice: While blue light glasses may not be the magic solution for eye strain, Dr. Rupa shares practical tips for protecting your eyes during prolonged screen time.

    Studies Mentioned:

    • A randomized, double-masked, controlled trial published in [Journal Name] evaluating the impact of blue light glasses on digital eye strain.
    • Additional research on the physiological effects of blue light exposure and its relation to digital eye strain and sleep patterns.

    Practical Tips:

    • Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away.
    • Adjust your screen settings: Reduce brightness and use screen filters to minimize glare.
    • Ensure proper lighting in your workspace to reduce strain from screen use.

    Connect with Me:

    • Follow me on Instagram @drrupawong
    • Have questions or want to suggest a topic for a future episode? Reach out to me at hello@drrupawong.com

    Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1232 no     Back to School Vision Check: How To Spot Hidden Eye Problems In Kids https://sites.libsyn.com/348410/back-to-school-vision-check-how-to-spot-hidden-eye-problems-in-kids In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.   **Key Takeaways**: - **Why Vision Matters for Learning**: Vision is critical to classroom success—around 80% of learning is visual, making healthy eyes essential for academic achievement. - **Common Vision Problems in Children**: Myopia (nearsightedness), hyperopia (farsightedness), astigmatism, amblyopia (lazy eye), and strabismus (crossed eyes) are the most common issues that can impact a child’s ability to learn. - **Signs to Watch For**: Parents and teachers should look out for children squinting, sitting too close to the board, excessive blinking, frequent headaches, and avoiding reading or close-up work. - **The Importance of Early Detection**: Catching and treating vision issues early can prevent long-term problems, improve academic performance, and even enhance a child’s confidence in school.   **Statistics Mentioned**: - 1 in 4 children has an undiagnosed vision problem that may impact their learning. - Myopia affects about 42% of children aged 5-17, and its prevalence is increasing due to factors like increased screen time and reduced outdoor activity.   **Tips for Parents**: - Schedule regular comprehensive eye exams for your child, especially before the school year starts. - Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain. - Pay attention to any changes in your child’s behavior or academic performance that could signal a vision issue.   **Resources Mentioned**: - American Academy of Ophthalmology recommendations for children’s eye exams. - Study from *Ophthalmology* on the rising prevalence of myopia in children.   **Connect with Me**: - Follow me on Instagram www.instagram.com/drrupawong - Have a question about this episode or a future topic? Reach out to me at hello@drrupawong.com   **Subscribe & Review**: Don’t forget to subscribe to *It’s Good to See You* on Apple Podcasts or wherever you listen, and if you found this episode helpful, please leave a review to help more parents discover this show! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2024 00:45:00 -0000 Back to School Vision Check: How To Spot Hidden Eye Problems In Kids full 2 1 Dr. Rupa Wong In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to... In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.   **Key Takeaways**: - **Why Vision Matters for Learning**: Vision is critical to classroom success—around 80% of learning is visual, making healthy eyes essential for academic achievement. - **Common Vision Problems in Children**: Myopia (nearsightedness), hyperopia (farsightedness), astigmatism, amblyopia (lazy eye), and strabismus (crossed eyes) are the most common issues that can impact a child’s ability to learn. - **Signs to Watch For**: Parents and teachers should look out for children squinting, sitting too close to the board, excessive blinking, frequent headaches, and avoiding reading or close-up work. - **The Importance of Early Detection**: Catching and treating vision issues early can prevent long-term problems, improve academic performance, and even enhance a child’s confidence in school.   **Statistics Mentioned**: - 1 in 4 children has an undiagnosed vision problem that may impact their learning. - Myopia affects about 42% of children aged 5-17, and its prevalence is increasing due to factors like increased screen time and reduced outdoor activity.   **Tips for Parents**: - Schedule regular comprehensive eye exams for your child, especially before the school year starts. - Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain. - Pay attention to any changes in your child’s behavior or academic performance that could signal a vision issue.   **Resources Mentioned**: - American Academy of Ophthalmology recommendations for children’s eye exams. - Study from *Ophthalmology* on the rising prevalence of myopia in children.   **Connect with Me**: - Follow me on Instagram www.instagram.com/drrupawong - Have a question about this episode or a future topic? Reach out to me at hello@drrupawong.com   **Subscribe & Review**: Don’t forget to subscribe to *It’s Good to See You* on Apple Podcasts or wherever you listen, and if you found this episode helpful, please leave a review to help more parents discover this show! Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.

     

    **Key Takeaways**:

    - **Why Vision Matters for Learning**: Vision is critical to classroom success—around 80% of learning is visual, making healthy eyes essential for academic achievement.

    - **Common Vision Problems in Children**: Myopia (nearsightedness), hyperopia (farsightedness), astigmatism, amblyopia (lazy eye), and strabismus (crossed eyes) are the most common issues that can impact a child’s ability to learn.

    - **Signs to Watch For**: Parents and teachers should look out for children squinting, sitting too close to the board, excessive blinking, frequent headaches, and avoiding reading or close-up work.

    - **The Importance of Early Detection**: Catching and treating vision issues early can prevent long-term problems, improve academic performance, and even enhance a child’s confidence in school.

     

    **Statistics Mentioned**:

    - 1 in 4 children has an undiagnosed vision problem that may impact their learning.

    - Myopia affects about 42% of children aged 5-17, and its prevalence is increasing due to factors like increased screen time and reduced outdoor activity.

     

    **Tips for Parents**:

    - Schedule regular comprehensive eye exams for your child, especially before the school year starts.

    - Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain.

    - Pay attention to any changes in your child’s behavior or academic performance that could signal a vision issue.

     

    **Resources Mentioned**:

    - American Academy of Ophthalmology recommendations for children’s eye exams.

    - Study from *Ophthalmology* on the rising prevalence of myopia in children.

     

    **Connect with Me**:

    - Follow me on Instagram www.instagram.com/drrupawong

    - Have a question about this episode or a future topic? Reach out to me at hello@drrupawong.com

     

    **Subscribe & Review**:

    Don’t forget to subscribe to *It’s Good to See You* on Apple Podcasts or wherever you listen, and if you found this episode helpful, please leave a review to help more parents discover this show!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1528 no     10 Tasks I Outsource to Maximize Productivity https://sites.libsyn.com/348410/10-tasks-i-outsource-to-maximize-productivity Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close? In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assistant or in-person help can transform your daily grind into a well-oiled productivity machine. Get ready to learn about the top 10 tasks I delegate to maximize my time, tackle my goals, and maintain sanity in the whirlwind of professional and personal life   Freebies: www.drrupawong.com/freebies How To Outsource/Delegate/Eliminate Your Tasks: https://courses.drrupawong.com/matrix Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 23:18:00 -0000 10 Tasks I Outsource to Maximize Productivity full 1 141 Dr. Rupa Wong Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach,... Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close? In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assistant or in-person help can transform your daily grind into a well-oiled productivity machine. Get ready to learn about the top 10 tasks I delegate to maximize my time, tackle my goals, and maintain sanity in the whirlwind of professional and personal life   Freebies: www.drrupawong.com/freebies How To Outsource/Delegate/Eliminate Your Tasks: https://courses.drrupawong.com/matrix Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close?

    In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assistant or in-person help can transform your daily grind into a well-oiled productivity machine. Get ready to learn about the top 10 tasks I delegate to maximize my time, tackle my goals, and maintain sanity in the whirlwind of professional and personal life

     

    Freebies:

    www.drrupawong.com/freebies

    How To Outsource/Delegate/Eliminate Your Tasks: https://courses.drrupawong.com/matrix

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1181 no     Why You're Not Able To Create Good Habits And What To Do Instead https://sites.libsyn.com/348410/why-youre-not-able-to-create-good-habits-and-what-to-do-instead Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.   But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation?  We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.   Books Discussed: James Clear "Atomic Habit" Charles Duhigg "The Power of Habit"     Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 22:18:00 -0000 Why You're Not Able To Create Good Habits And What To Do Instead full 1 140 Dr. Rupa Wong Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness... Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.   But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation?  We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.   Books Discussed: James Clear "Atomic Habit" Charles Duhigg "The Power of Habit"     Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.

     

    But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation? 

    We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.

     

    Books Discussed:

    James Clear "Atomic Habit"

    Charles Duhigg "The Power of Habit"

     

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect! Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1132 no     Healthy Active Living For Women with Dr. Vonda Wright https://sites.libsyn.com/348410/empowered-women-building-bone-strength-and-muscle-mass-at-any-age-with-dr-vonda-wright What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health? Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages. She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today Today we’re talking about the daily practices that women women should be instituting now  to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way. She discusses actionable strategies including: -What diets are best as you enter perimenopause -What kind of exercise helps prevent perimenopausal and menopausal weight gain -What you should be doing NOW even if you're in your 20's and 30's.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 22:02:00 -0000 Healthy Active Living For Women with Dr. Vonda Wright full 1 139 Dr. Rupa Wong What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health? Dr. Wright is a double board-certified orthopedic sports medicine surgeon... What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health? Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages. She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today Today we’re talking about the daily practices that women women should be instituting now  to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way. She discusses actionable strategies including: -What diets are best as you enter perimenopause -What kind of exercise helps prevent perimenopausal and menopausal weight gain -What you should be doing NOW even if you're in your 20's and 30's.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health?

    Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages.

    She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today

    Today we’re talking about the daily practices that women women should be instituting now  to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way.

    She discusses actionable strategies including:

    -What diets are best as you enter perimenopause

    -What kind of exercise helps prevent perimenopausal and menopausal weight gain

    -What you should be doing NOW even if you're in your 20's and 30's.

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1909 no     10 Lessons Learned - Birthday Episode https://sites.libsyn.com/348410/10-lessons-learned-birthday-episode Another 12 months, and with that, more lessons learned. Embrace imperfection Daily visualization is key to achieving goals Build strong relationships Rewrite my narrative Prioritizing health Giving back Resilience can be reset Embracing technology Recognizing my own limits  Future planning Thank you to everyone for the birthday wishes!   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 22:00:00 -0000 10 Lessons Learned - Birthday Episode full 1 138 Dr. Rupa Wong Another 12 months, and with that, more lessons learned. Embrace imperfection Daily visualization is key to achieving goals Build strong relationships Rewrite my narrative Prioritizing health Giving back Resilience can be reset Embracing technology... Another 12 months, and with that, more lessons learned. Embrace imperfection Daily visualization is key to achieving goals Build strong relationships Rewrite my narrative Prioritizing health Giving back Resilience can be reset Embracing technology Recognizing my own limits  Future planning Thank you to everyone for the birthday wishes!   Learn more about your ad choices. Visit megaphone.fm/adchoices Another 12 months, and with that, more lessons learned.

    1. Embrace imperfection
    2. Daily visualization is key to achieving goals
    3. Build strong relationships
    4. Rewrite my narrative
    5. Prioritizing health
    6. Giving back
    7. Resilience can be reset
    8. Embracing technology
    9. Recognizing my own limits 
    10. Future planning

    Thank you to everyone for the birthday wishes!

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1182 no     Breaking the Cycle: Understanding and Overcoming Procrastination for Busy Working Women https://sites.libsyn.com/348410/breaking-the-cycle-understanding-and-overcoming-procrastination-for-busy-working-women Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy burden of trying to balance work deadlines with home responsibilities, feeling like you’re being pulled in a million directions, yet finding yourself stuck in place? And how often have you told yourself, "I work better under pressure," as a way to justify pushing tasks off until the eleventh hour? Ever wonder why that sense of overwhelm doesn’t just propel you into action but instead leaves you paralyzed, scrolling through your phone, seeking refuge in the most mundane distractions? If any of this sounds familiar, you’re not alone. Today, we’re exploring the intricate dance between procrastination, perfectionism, the double burden of work and home responsibilities, and yes, the intriguing ways Parkinson's Law plays into our daily lives. More importantly, we’re not just unpacking the challenges; we’re laying out practical, actionable strategies to help you break the cycle.   Eisenhower Matrix, Saying No cheat sheet: www.drrupawong.com/freebies Let's Connect: Instagram: www.instagram.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 18:12:00 -0000 Breaking the Cycle: Understanding and Overcoming Procrastination for Busy Working Women full 1 137 Dr. Rupa Wong Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve... Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy burden of trying to balance work deadlines with home responsibilities, feeling like you’re being pulled in a million directions, yet finding yourself stuck in place? And how often have you told yourself, "I work better under pressure," as a way to justify pushing tasks off until the eleventh hour? Ever wonder why that sense of overwhelm doesn’t just propel you into action but instead leaves you paralyzed, scrolling through your phone, seeking refuge in the most mundane distractions? If any of this sounds familiar, you’re not alone. Today, we’re exploring the intricate dance between procrastination, perfectionism, the double burden of work and home responsibilities, and yes, the intriguing ways Parkinson's Law plays into our daily lives. More importantly, we’re not just unpacking the challenges; we’re laying out practical, actionable strategies to help you break the cycle.   Eisenhower Matrix, Saying No cheat sheet: www.drrupawong.com/freebies Let's Connect: Instagram: www.instagram.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy burden of trying to balance work deadlines with home responsibilities, feeling like you’re being pulled in a million directions, yet finding yourself stuck in place?

    And how often have you told yourself, "I work better under pressure," as a way to justify pushing tasks off until the eleventh hour? Ever wonder why that sense of overwhelm doesn’t just propel you into action but instead leaves you paralyzed, scrolling through your phone, seeking refuge in the most mundane distractions?

    If any of this sounds familiar, you’re not alone. Today, we’re exploring the intricate dance between procrastination, perfectionism, the double burden of work and home responsibilities, and yes, the intriguing ways Parkinson's Law plays into our daily lives. More importantly, we’re not just unpacking the challenges; we’re laying out practical, actionable strategies to help you break the cycle.

     

    Eisenhower Matrix, Saying No cheat sheet: www.drrupawong.com/freebies

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1322 no     The Myth of Multitasking: Embracing Serial Tasking for Women's Well-Being https://sites.libsyn.com/348410/the-myth-of-multitasking-embracing-serial-tasking-for-womens-well-being Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing. In this week's ENCORE episode, I break down why multitasking can be problematic, and  why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to enhance focus, increase efficiency, and promote mental well-being by embracing the power of serial tasking. It's time to debunk the myth and discover a path to more balanced, productive, and fulfilling lives.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong   Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 18:00:00 -0000 The Myth of Multitasking: Embracing Serial Tasking for Women's Well-Being full 1 136 Dr. Rupa Wong Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing. In this week's ENCORE episode, I break down why multitasking can be problematic, and  why it might be time to shift our focus... Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing. In this week's ENCORE episode, I break down why multitasking can be problematic, and  why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to enhance focus, increase efficiency, and promote mental well-being by embracing the power of serial tasking. It's time to debunk the myth and discover a path to more balanced, productive, and fulfilling lives.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong   Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing.

    In this week's ENCORE episode, I break down why multitasking can be problematic, and  why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to enhance focus, increase efficiency, and promote mental well-being by embracing the power of serial tasking. It's time to debunk the myth and discover a path to more balanced, productive, and fulfilling lives.

     

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect: Instagram: https://www.instagram.com/drrupawong

     

    Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1376 no     Strategies For Women To Avoid Burnout With Psychiatrist, Dr. Vania Manipod https://sites.libsyn.com/348410/strategies-for-women-to-avoid-burnout-with-psychiatrist-dr-vania-manipod *Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay disparity Gender biases in the workplace We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout. 1. Be patient with yourself as you learn to take time for yourself. 2. Schedule your self care into your To Do list. 3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no 4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).   Positive psychology studies have shown that these 3 things lead to happiness: 1. Do something you're skilled at 2. Have meaningful relationships. 3. Perform activities you enjoy. Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting? Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 18:00:00 -0000 Strategies For Women To Avoid Burnout With Psychiatrist, Dr. Vania Manipod full 1 135 Dr. Rupa Wong *Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay... *Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay disparity Gender biases in the workplace We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout. 1. Be patient with yourself as you learn to take time for yourself. 2. Schedule your self care into your To Do list. 3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no 4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).   Positive psychology studies have shown that these 3 things lead to happiness: 1. Do something you're skilled at 2. Have meaningful relationships. 3. Perform activities you enjoy. Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting? Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices *Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into:

    Causes for burnout for women in medicine

    • Microagressions
    • Gender pay disparity
    • Gender biases in the workplace

    We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout.

    1. Be patient with yourself as you learn to take time for yourself.

    2. Schedule your self care into your To Do list.

    3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no

    4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).

     

    Positive psychology studies have shown that these 3 things lead to happiness:

    1. Do something you're skilled at

    2. Have meaningful relationships.

    3. Perform activities you enjoy.

    Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout

    Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting?

    Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com

    Let's Connect:

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

    Youtube: www.youtube.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

    Facebook: www.facebook.com/rupawongmd

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2189 no     Digital Eye Strain: Practical Solutions For The Remote Work Era https://sites.libsyn.com/348410/digital-eye-strain-practical-solutions-for-the-remote-work-era Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.   In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 22:16:00 -0000 Digital Eye Strain: Practical Solutions For The Remote Work Era full 1 134 Dr. Rupa Wong Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms... Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.   In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.

     

    In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.

     

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect: Instagram: https://www.instagram.com/drrupawong

    Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1094 no     Mastering Boundary Setting For Enhanced Mental Health and Well-Being https://sites.libsyn.com/348410/mastering-boundary-setting-for-enhanced-mental-health-and-well-being Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own? You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in! Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 23:49:00 -0000 Mastering Boundary Setting For Enhanced Mental Health and Well-Being full 1 133 Dr. Rupa Wong Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from... Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own? You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in! Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own?

    You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in!

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1177 no     Women's Heart Health With Dr. Hafiza Khan https://sites.libsyn.com/348410/womens-heart-health-with-dr-hafiza-khan Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart? In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 22:09:00 -0000 Women's Heart Health With Dr. Hafiza Khan full 1 132 Dr. Rupa Wong Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart? In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking... Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart? In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart?

    In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.

     

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect:

    Instagram: https://www.instagram.com/drrupawong

    Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2354 no     3 Tips for Empowering Your Professional Journey: Strategies For Women In The Workplace https://sites.libsyn.com/348410/3-tips-for-empowering-your-professional-journey-strategies-for-women-in-the-workplace Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?   This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities. We've all been there and today I'm sharing 3 tips for starting to overcome this in your workplace   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 01:32:00 -0000 3 Tips for Empowering Your Professional Journey: Strategies For Women In The Workplace full 1 131 Dr. Rupa Wong Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?   This... Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?   This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities. We've all been there and today I'm sharing 3 tips for starting to overcome this in your workplace   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?

     

    This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities.

    We've all been there and today I'm sharing 3 tips for starting to overcome this in your workplace

     

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1039 no     Embracing The Chaos: 3 Tips For Taking Messy Action https://sites.libsyn.com/348410/embracing-the-chaos-3-tips-for-taking-messy-action "Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back? We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and even our eye health. Join us as we explore the psychological hurdles and societal pressures that make starting seem so difficult, and discover actionable strategies to leap over these barriers into a world of imperfect action. Whether you're a working professional, a multitasking parent, or anyone in between, get ready to learn how embracing the chaos can not only propel you forward but also bring a sense of relief and accomplishment to your daily life. Let's dive in and unravel the mystery behind the challenge of taking that first, messy step." Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 22:09:00 -0000 Embracing The Chaos: 3 Tips For Taking Messy Action full 1 130 Dr. Rupa Wong "Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the... "Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back? We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and even our eye health. Join us as we explore the psychological hurdles and societal pressures that make starting seem so difficult, and discover actionable strategies to leap over these barriers into a world of imperfect action. Whether you're a working professional, a multitasking parent, or anyone in between, get ready to learn how embracing the chaos can not only propel you forward but also bring a sense of relief and accomplishment to your daily life. Let's dive in and unravel the mystery behind the challenge of taking that first, messy step." Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices "Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back?

    We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and even our eye health. Join us as we explore the psychological hurdles and societal pressures that make starting seem so difficult, and discover actionable strategies to leap over these barriers into a world of imperfect action.

    Whether you're a working professional, a multitasking parent, or anyone in between, get ready to learn how embracing the chaos can not only propel you forward but also bring a sense of relief and accomplishment to your daily life. Let's dive in and unravel the mystery behind the challenge of taking that first, messy step."

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect! Instagram: https://instagram.com/drrupawong

    Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1123 no     Unlocking the Great Outdoors: Combating Kids' Screen Addiction for Better Eye Health https://sites.libsyn.com/348410/unlocking-the-great-outdoors-combating-kids-screen-addiction-for-better-eye-health Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%! In the episode, I'll review The science behind the protective benefit of outdoor time for all kids How much time your child should be spending outdoors What type of activities they should be doing outside for MAXIMUM benefit 3 actionable steps to implement into your family routine TODAY! Ep 127: Myopia Management: Why Controlling Your Child's Glasses Prescription Is Important: https://podcasts.apple.com/us/podcast/its-good-to-see-you-insights-on-eye-health-productivity/id1569697237?i=1000642698057 Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!  Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 21:25:00 -0000 Unlocking the Great Outdoors: Combating Kids' Screen Addiction for Better Eye Health full 1 129 Dr. Rupa Wong Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%! In the episode, I'll review ... Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%! In the episode, I'll review The science behind the protective benefit of outdoor time for all kids How much time your child should be spending outdoors What type of activities they should be doing outside for MAXIMUM benefit 3 actionable steps to implement into your family routine TODAY! Ep 127: Myopia Management: Why Controlling Your Child's Glasses Prescription Is Important: https://podcasts.apple.com/us/podcast/its-good-to-see-you-insights-on-eye-health-productivity/id1569697237?i=1000642698057 Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!  Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%!

    In the episode, I'll review

    • The science behind the protective benefit of outdoor time for all kids
    • How much time your child should be spending outdoors
    • What type of activities they should be doing outside for MAXIMUM benefit
    • 3 actionable steps to implement into your family routine TODAY!

    Ep 127: Myopia Management: Why Controlling Your Child's Glasses Prescription Is Important: https://podcasts.apple.com/us/podcast/its-good-to-see-you-insights-on-eye-health-productivity/id1569697237?i=1000642698057

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1404 no     Unmeasured Success: Redefining Professional Work Beyond Hours https://sites.libsyn.com/348410/unmeasured-success-redefining-professional-work-beyond-hours Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we equating our self-worth with the amount of time we invest in our work?   Join me as I examine these questions together and explore how redefining our work ethic can lead to a more balanced and fulfilling life. I'll discuss obstacles that are our in our way and work by Jeffrey Pfeffer and Alex Soojung-Kim Pang that will highlight why we may even become more productive if we do embrace this change.   Have an eye health question you want answered? Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 21:45:00 -0000 Unmeasured Success: Redefining Professional Work Beyond Hours full 1 128 Dr. Rupa Wong Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we... Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we equating our self-worth with the amount of time we invest in our work?   Join me as I examine these questions together and explore how redefining our work ethic can lead to a more balanced and fulfilling life. I'll discuss obstacles that are our in our way and work by Jeffrey Pfeffer and Alex Soojung-Kim Pang that will highlight why we may even become more productive if we do embrace this change.   Have an eye health question you want answered? Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we equating our self-worth with the amount of time we invest in our work?

     

    Join me as I examine these questions together and explore how redefining our work ethic can lead to a more balanced and fulfilling life. I'll discuss obstacles that are our in our way and work by Jeffrey Pfeffer and Alex Soojung-Kim Pang that will highlight why we may even become more productive if we do embrace this change.

     

    Have an eye health question you want answered? Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect! Instagram: https://instagram.com/drrupawong

    Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1460 no     Myopia Management: Why Controlling Your Child's Glasses Prescription Matters https://sites.libsyn.com/348410/myopia-management-why-controlling-your-childs-glasses-prescription-matters By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the potentially blinding consequences of being nearsighted and why this issue should be top of mind for parents.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!  Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/       Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 21:37:00 -0000 Myopia Management: Why Controlling Your Child's Glasses Prescription Matters full 1 127 Dr. Rupa Wong By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the... By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the potentially blinding consequences of being nearsighted and why this issue should be top of mind for parents.   Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!  Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/       Learn more about your ad choices. Visit megaphone.fm/adchoices By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the potentially blinding consequences of being nearsighted and why this issue should be top of mind for parents.

     

    Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     Let's Connect! Instagram: https://instagram.com/drrupawong

    Website: https://www.drrupawong.com/

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1242 no     3 Ways To Become More Efficient In The New Year https://sites.libsyn.com/348410/3-ways-to-become-more-efficient-in-the-new-year Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives. These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well.  We'll see how these concepts can revamp our personal and professional lives, making us more efficient and fulfilled.   Saying No Checklist: www.drrupawong.com/freebies Have an eye health question you want answered? Email us at hello@drrupawong.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!  Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 17:57:00 -0000 3 Ways To Become More Efficient In The New Year full 1 126 Dr. Rupa Wong Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives. These... Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives. These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well.  We'll see how these concepts can revamp our personal and professional lives, making us more efficient and fulfilled.   Saying No Checklist: www.drrupawong.com/freebies Have an eye health question you want answered? Email us at hello@drrupawong.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!  Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives.

    These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well.  We'll see how these concepts can revamp our personal and professional lives, making us more efficient and fulfilled.

     

    Saying No Checklist: www.drrupawong.com/freebies

    Have an eye health question you want answered? Email us at hello@drrupawong.com

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     Let's Connect! Instagram: https://instagram.com/drrupawong

    Website: https://www.drrupawong.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1303 no     Stop Chasing Overnight Success And Do This Instead https://sites.libsyn.com/348410/stop-chasing-overnight-success-and-do-this-instead Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating lasting success?   I'll share 5 steps for how to do so in this week's episode.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 21:28:00 -0000 Stop Chasing Overnight Success And Do This Instead full 1 125 Dr. Rupa Wong Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating... Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating lasting success?   I'll share 5 steps for how to do so in this week's episode.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating lasting success?

     

    I'll share 5 steps for how to do so in this week's episode.

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     997 no     4 Strategies for Managing Holiday Stress As a Perfectionist https://sites.libsyn.com/348410/4-strategies-for-managing-holiday-stress-as-a-perfectionist Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner. If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you: Prioritize what's important Use a cope ahead technique to manage awkward or triggering encounters Schedule your non-time Let's get started!   aloha, Dr. Rupa Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 21:42:00 -0000 4 Strategies for Managing Holiday Stress As a Perfectionist full 1 124 Dr. Rupa Wong Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be... Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner. If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you: Prioritize what's important Use a cope ahead technique to manage awkward or triggering encounters Schedule your non-time Let's get started!   aloha, Dr. Rupa Learn more about your ad choices. Visit megaphone.fm/adchoices Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner.

    If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you:

    • Prioritize what's important
    • Use a cope ahead technique to manage awkward or triggering encounters
    • Schedule your non-time

    Let's get started!

     

    aloha,

    Dr. Rupa

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1537 no     3 Tips For Finding A Sponsor And Not Just A Mentor https://sites.libsyn.com/348410/3-tips-for-finding-a-sponsor-and-not-just-a-mentor What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a mentor.  Today, I'll share with you 3 tips of how to find a sponsor. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 22:01:00 -0000 3 Tips For Finding A Sponsor And Not Just A Mentor full 1 123 Dr. Rupa Wong What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a... What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a mentor.  Today, I'll share with you 3 tips of how to find a sponsor. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a mentor. 

    Today, I'll share with you 3 tips of how to find a sponsor.

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1304 no     4 Tips For Advocating For Yourself In The Workplace https://sites.libsyn.com/348410/4-tips-for-advocating-for-yourself-in-the-workplace Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'm diving into the crucial discussion of self-promotion and why it's a game-changer for your career. In this episode, I share why we might have difficulty with self-advocacy and self-promotion, the research studies behind it and 4 tips to overcome it. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 23:30:00 -0000 4 Tips For Advocating For Yourself In The Workplace full Dr. Rupa Wong Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'm diving into the crucial discussion of self-promotion and why it's a game-changer for your career.... Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'm diving into the crucial discussion of self-promotion and why it's a game-changer for your career. In this episode, I share why we might have difficulty with self-advocacy and self-promotion, the research studies behind it and 4 tips to overcome it. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'm diving into the crucial discussion of self-promotion and why it's a game-changer for your career.

    In this episode, I share why we might have difficulty with self-advocacy and self-promotion, the research studies behind it and 4 tips to overcome it.

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1341 no     3 Tips For Identifying When To Say Yes https://sites.libsyn.com/348410/3-tips-for-identifying-when-to-say-yes Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes your way? I would say a little of both.   In this episode I discuss 3 tips for understanding WHEN you should say yes.   Grab my Saying No Guide (yes I know it seems counterintuitive): www.drrupawong.com/say-no     Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 00:06:00 -0000 3 Tips For Identifying When To Say Yes full 1 121 Dr. Rupa Wong Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes your way? I would say a little of both.   In this episode I discuss 3 tips for understanding WHEN... Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes your way? I would say a little of both.   In this episode I discuss 3 tips for understanding WHEN you should say yes.   Grab my Saying No Guide (yes I know it seems counterintuitive): www.drrupawong.com/say-no     Learn more about your ad choices. Visit megaphone.fm/adchoices Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes your way? I would say a little of both.

     

    In this episode I discuss 3 tips for understanding WHEN you should say yes.

     

    Grab my Saying No Guide (yes I know it seems counterintuitive): www.drrupawong.com/say-no

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1084 no     What Every Woman Should Know About Breast Health And Breast Cancer With Dr. Eleonora Teplinsky https://sites.libsyn.com/348410/what-every-woman-should-know-about-breast-health-and-breast-cancer-with-dr-eleonora-teplinsky October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s treatment. We can't prevent breast cancer, but we can lower our risk. In this episode, Dr. Teplinksy discusses breast cancer screening, risk assessment, myths and misconceptions, general treatment for breast cancer , importance of topics such as mental health for breast cancer survivors, previvors and thrivers.  We also discuss: How to understand your mammogram report What are the categories of breast density? When should you start breast cancer screening? When do you get an ultrasound vs. mammogram vs MRI? Modifiable lifestyle factors which can reduce your breast cancer risk   To calculate your breast cancer risk (mentioned in the episode) https://ibis-risk-calculator.magview.com/   Please share this episode - the best we can do is educate so women are aware of what imaging modalities are best, when to get screen and what is their risk*     Connect With Dr. Eleonora Teplinksy Instagram: www.instagram.com/drteplinsky Interlude Podcast: https://interludecancerstories.com/interlude-podcast/   Let's Connect. Find me: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong         Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 16:39:00 -0000 What Every Woman Should Know About Breast Health And Breast Cancer With Dr. Eleonora Teplinsky full 1 120 Dr. Rupa Wong October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s... October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s treatment. We can't prevent breast cancer, but we can lower our risk. In this episode, Dr. Teplinksy discusses breast cancer screening, risk assessment, myths and misconceptions, general treatment for breast cancer , importance of topics such as mental health for breast cancer survivors, previvors and thrivers.  We also discuss: How to understand your mammogram report What are the categories of breast density? When should you start breast cancer screening? When do you get an ultrasound vs. mammogram vs MRI? Modifiable lifestyle factors which can reduce your breast cancer risk   To calculate your breast cancer risk (mentioned in the episode) https://ibis-risk-calculator.magview.com/   Please share this episode - the best we can do is educate so women are aware of what imaging modalities are best, when to get screen and what is their risk*     Connect With Dr. Eleonora Teplinksy Instagram: www.instagram.com/drteplinsky Interlude Podcast: https://interludecancerstories.com/interlude-podcast/   Let's Connect. Find me: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong         Learn more about your ad choices. Visit megaphone.fm/adchoices October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s treatment.

    We can't prevent breast cancer, but we can lower our risk.

    In this episode, Dr. Teplinksy discusses breast cancer screening, risk assessment, myths and misconceptions, general treatment for breast cancer , importance of topics such as mental health for breast cancer survivors, previvors and thrivers. 

    We also discuss:

    How to understand your mammogram report

    What are the categories of breast density?

    When should you start breast cancer screening?

    When do you get an ultrasound vs. mammogram vs MRI?

    Modifiable lifestyle factors which can reduce your breast cancer risk

     

    To calculate your breast cancer risk (mentioned in the episode)

    https://ibis-risk-calculator.magview.com/

     

    Please share this episode - the best we can do is educate so women are aware of what imaging modalities are best, when to get screen and what is their risk*

     

     

    Connect With Dr. Eleonora Teplinksy

    Instagram: www.instagram.com/drteplinsky

    Interlude Podcast: https://interludecancerstories.com/interlude-podcast/

     

    Let's Connect. Find me:

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

     

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1791 no     Feeling Exhausted? My 4 Steps to Maintaining Productivity https://sites.libsyn.com/348410/feeling-exhausted-my-4-steps-to-maintaining-productivity Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources?   Take a listen to my 4 steps for maintaining productivity despite exhaustion as a working professional woman.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 21:30:00 -0000 Feeling Exhausted? My 4 Steps to Maintaining Productivity full 1 119 Dr. Rupa Wong Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy... Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources?   Take a listen to my 4 steps for maintaining productivity despite exhaustion as a working professional woman.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources?

     

    Take a listen to my 4 steps for maintaining productivity despite exhaustion as a working professional woman.

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1164 no     Bookend Your Day With These 4 Routines For Maximum Success and Less Stress https://sites.libsyn.com/348410/bookend-your-day-with-these-4-routines-for-maximum-success-and-less-stress What's the point of creating routines for your day when NOTHING ever seems to go as planned?  My guest, Amber De La Garza, explains how reframing this mindset can help put you in the driver's seat for your day, giving you a framework, but still allowing for flexibility.   She recommends the following 4 routines: Morning Personal Routine Morning Professional Routine Evening Professional Routine Evening Personal Routine Learn how to create stucture to work towards your personal, professional and family goals while still allowing for chaos of life. Listen now!   Amber De La Garza is The Productivity Specialist! Amber has more than a decade of experience helping small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Productivity Straight Talk Podcast and creator of Leverage Lab®.    Find her at: www.amberdelagarza.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong   Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 22:19:00 -0000 Bookend Your Day With These 4 Routines For Maximum Success and Less Stress full 1 118 Dr. Rupa Wong What's the point of creating routines for your day when NOTHING ever seems to go as planned?  My guest, Amber De La Garza, explains how reframing this mindset can help put you in the driver's seat for your day, giving you a framework, but still... What's the point of creating routines for your day when NOTHING ever seems to go as planned?  My guest, Amber De La Garza, explains how reframing this mindset can help put you in the driver's seat for your day, giving you a framework, but still allowing for flexibility.   She recommends the following 4 routines: Morning Personal Routine Morning Professional Routine Evening Professional Routine Evening Personal Routine Learn how to create stucture to work towards your personal, professional and family goals while still allowing for chaos of life. Listen now!   Amber De La Garza is The Productivity Specialist! Amber has more than a decade of experience helping small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Productivity Straight Talk Podcast and creator of Leverage Lab®.    Find her at: www.amberdelagarza.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong   Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices What's the point of creating routines for your day when NOTHING ever seems to go as planned? 

    My guest, Amber De La Garza, explains how reframing this mindset can help put you in the driver's seat for your day, giving you a framework, but still allowing for flexibility.

     

    She recommends the following 4 routines:

    1. Morning Personal Routine
    2. Morning Professional Routine
    3. Evening Professional Routine
    4. Evening Personal Routine

    Learn how to create stucture to work towards your personal, professional and family goals while still allowing for chaos of life. Listen now!

     

    Amber De La Garza is The Productivity Specialist! Amber has more than a decade of experience helping small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Productivity Straight Talk Podcast and creator of Leverage Lab®. 

     

    Find her at: www.amberdelagarza.com

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

     

    Website: www.drrupawong.com

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1938 no     My Top 5 Favorite Books (With Key Takeaways) For Professional Working Women https://sites.libsyn.com/348410/my-top-5-favorite-books-with-key-takeaways-for-professional-working-women These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshelf and they are dog eared, highlighted andd marked over the past 15 years. Growth mindset, fixed mindset, habit loops, win-win strategies, abundance mindset, connectors, stickiness factor, the 1% rule - I'll dive deep into all of these in this episode. Want to know what are my top 5? Take a listen!   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong   Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 21:28:00 -0000 My Top 5 Favorite Books (With Key Takeaways) For Professional Working Women full 1 117 Dr. Rupa Wong These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshelf and they are dog eared, highlighted andd marked over the past 15 years. Growth mindset, fixed... These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshelf and they are dog eared, highlighted andd marked over the past 15 years. Growth mindset, fixed mindset, habit loops, win-win strategies, abundance mindset, connectors, stickiness factor, the 1% rule - I'll dive deep into all of these in this episode. Want to know what are my top 5? Take a listen!   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong   Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshelf and they are dog eared, highlighted andd marked over the past 15 years.

    Growth mindset, fixed mindset, habit loops, win-win strategies, abundance mindset, connectors, stickiness factor, the 1% rule - I'll dive deep into all of these in this episode.

    Want to know what are my top 5? Take a listen!

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

     

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1450 no     Master Your Time With This One Secret https://sites.libsyn.com/348410/master-your-time-with-this-one-secret Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think! In this episode, I review: Time famine Time gluttony Time affluence   And it's one where you have homework! I'll help step you through how to be more present in your day. Sound good? Let's go!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 00:07:00 -0000 Master Your Time With This One Secret full 1 116 Dr. Rupa Wong Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think! In this episode, I review: Time famine Time gluttony Time affluence   And it's one where you... Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think! In this episode, I review: Time famine Time gluttony Time affluence   And it's one where you have homework! I'll help step you through how to be more present in your day. Sound good? Let's go!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think!

    In this episode, I review:

    • Time famine
    • Time gluttony
    • Time affluence

     

    And it's one where you have homework! I'll help step you through how to be more present in your day. Sound good? Let's go!

     

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     979 no     A Holistic Treatment Approach to Managing Migraines https://sites.libsyn.com/348410/a-holistic-treatment-approach-to-managing-migraines 18-25% of women suffer from migraines. It's one of the most debilitating conditions that affect women globally and yet, we are still grappling with effective treatment strategies. As a migraine sufferer for over 30 years, I know how much migraines can affect productivity and time with family.   In this episode, I'm joined by Dr. Rani Banik, neuro-ophthalmologist and featured on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. We discuss why a holistic approach - looking at all the systems of the body is important for managing migraines, simple natural habit changes you can make in your day right now to get your migraines under better control and how diet influences more than just your migraine triggers.   Connect with Dr. Banik: Instagram: https://www.instagram.com/drranibanik Shop: https://shop.rudranibanikmd.com/ Book: 'Beyond Carrots' https://rudranibanikmd.com/beyondcarrots/   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 18:37:00 -0000 A Holistic Treatment Approach to Managing Migraines full 1 115 Dr. Rupa Wong 18-25% of women suffer from migraines. It's one of the most debilitating conditions that affect women globally and yet, we are still grappling with effective treatment strategies. As a migraine sufferer for over 30 years, I know how much migraines can... 18-25% of women suffer from migraines. It's one of the most debilitating conditions that affect women globally and yet, we are still grappling with effective treatment strategies. As a migraine sufferer for over 30 years, I know how much migraines can affect productivity and time with family.   In this episode, I'm joined by Dr. Rani Banik, neuro-ophthalmologist and featured on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. We discuss why a holistic approach - looking at all the systems of the body is important for managing migraines, simple natural habit changes you can make in your day right now to get your migraines under better control and how diet influences more than just your migraine triggers.   Connect with Dr. Banik: Instagram: https://www.instagram.com/drranibanik Shop: https://shop.rudranibanikmd.com/ Book: 'Beyond Carrots' https://rudranibanikmd.com/beyondcarrots/   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices 18-25% of women suffer from migraines. It's one of the most debilitating conditions that affect women globally and yet, we are still grappling with effective treatment strategies. As a migraine sufferer for over 30 years, I know how much migraines can affect productivity and time with family.

     

    In this episode, I'm joined by Dr. Rani Banik, neuro-ophthalmologist and featured on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others.

    We discuss why a holistic approach - looking at all the systems of the body is important for managing migraines, simple natural habit changes you can make in your day right now to get your migraines under better control and how diet influences more than just your migraine triggers.

     

    Connect with Dr. Banik:

    Instagram: https://www.instagram.com/drranibanik

    Shop: https://shop.rudranibanikmd.com/

    Book: 'Beyond Carrots' https://rudranibanikmd.com/beyondcarrots/   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2016 no     Are You Trying To Have It All? 3 Steps For What You Should Be Doing Instead https://sites.libsyn.com/348410/are-you-trying-to-have-it-all-3-steps-for-what-you-should-be-doing-instead Is it possible to have it all? Or is this even something that professional working women should be chasing?   We're often bombarded with the message that if we just manage our time, systemize and increase our productivity and efficiency that we CAN do it all. But, I've learned that's not quite true and that chasing this impossible standard is simply a set up for burnout and unhappiness. Learn my 3 steps for what we should be doing instead of trying to have it all.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2023 20:47:00 -0000 Are You Trying To Have It All? 3 Steps For What You Should Be Doing Instead full 1 113 Dr. Rupa Wong Is it possible to have it all? Or is this even something that professional working women should be chasing?   We're often bombarded with the message that if we just manage our time, systemize and increase our productivity and efficiency that we... Is it possible to have it all? Or is this even something that professional working women should be chasing?   We're often bombarded with the message that if we just manage our time, systemize and increase our productivity and efficiency that we CAN do it all. But, I've learned that's not quite true and that chasing this impossible standard is simply a set up for burnout and unhappiness. Learn my 3 steps for what we should be doing instead of trying to have it all.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Is it possible to have it all? Or is this even something that professional working women should be chasing?

     

    We're often bombarded with the message that if we just manage our time, systemize and increase our productivity and efficiency that we CAN do it all. But, I've learned that's not quite true and that chasing this impossible standard is simply a set up for burnout and unhappiness.

    Learn my 3 steps for what we should be doing instead of trying to have it all.

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1061 no     Why Pitching Is The Secret Weapon of Professional Women (And How To Do It)With Precious Williams https://sites.libsyn.com/348410/why-pitching-is-the-secret-weapon-of-professional-women-and-how-to-do-itwith-precious-williams Is pitching  just about trying to get investors to buy something you’re selling? Nope!  That’s what I thought too before this interview. But, pitching is about captivating. It’s something we all do daily, we just may not realize it, in the words of 13 times pitch champion, Precious Williams. So we'd better get good at it!   In today's episode, I'm joined by Precious Williams - elevator pitch champion,four time best selling author, and featured on Shark Tank, CNN, The Wall Street journal and black enterprise magazine and more for her killer pitches. Precious is a world-class speaker/trainer for global brands including BMW, Google, LinkedIn, Microsoft, Harvard University, Columbia University, Spelman College, Morehouse College, George Washington University, Intuit Quickbooks, Yelp, and moreWe discussed it all and how women can start shifting their mindset of what it means to pitch and utilizing it to get in front of the right people - whether that’s patients, managers or executives wanting to hire you. Let’s get to it.   Connect With Precious Williams: https://www.perfectpitchgroup.com I https://www.instagram.com/perfectpitchesp  https://www.facebook.com/PerfectPitchP  https://www.linkedin.com/in/precious-l-williams I precious@perfectpitchgroup.com  Book Links:  https://bit.ly/Rainmaking101PLW  Upcoming events:  https://perfectpitchgroup.com/events/ Pitching for Profit Masterclass 1: https://bit.ly/Pitching4Profit1 Pitching for Profit Masterclass 2: https://bit.ly/Pitching4Profit2 Good morning Queen!  We are having a Labor Day sale on our Pitching for Profit Masterclasses.  Take $150 off! Here is the links: Pitching for Profit Masterclass Part 1: https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-1-tickets-705276690567?discount=LaborDay23 Pitching for Profit Masterclass Part 2: https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-2-tickets-707068800817?discount=LaborDay23   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Sep 2023 20:11:00 -0000 Why Pitching Is The Secret Weapon of Professional Women (And How To Do It)With Precious Williams full 1 113 Dr. Rupa Wong Is pitching  just about trying to get investors to buy something you’re selling? Nope!  That’s what I thought too before this interview. But, pitching is about captivating. It’s something we all do daily, we just may not realize it, in... Is pitching  just about trying to get investors to buy something you’re selling? Nope!  That’s what I thought too before this interview. But, pitching is about captivating. It’s something we all do daily, we just may not realize it, in the words of 13 times pitch champion, Precious Williams. So we'd better get good at it!   In today's episode, I'm joined by Precious Williams - elevator pitch champion,four time best selling author, and featured on Shark Tank, CNN, The Wall Street journal and black enterprise magazine and more for her killer pitches. Precious is a world-class speaker/trainer for global brands including BMW, Google, LinkedIn, Microsoft, Harvard University, Columbia University, Spelman College, Morehouse College, George Washington University, Intuit Quickbooks, Yelp, and moreWe discussed it all and how women can start shifting their mindset of what it means to pitch and utilizing it to get in front of the right people - whether that’s patients, managers or executives wanting to hire you. Let’s get to it.   Connect With Precious Williams: https://www.perfectpitchgroup.com I https://www.instagram.com/perfectpitchesp  https://www.facebook.com/PerfectPitchP  https://www.linkedin.com/in/precious-l-williams I precious@perfectpitchgroup.com  Book Links:  https://bit.ly/Rainmaking101PLW  Upcoming events:  https://perfectpitchgroup.com/events/ Pitching for Profit Masterclass 1: https://bit.ly/Pitching4Profit1 Pitching for Profit Masterclass 2: https://bit.ly/Pitching4Profit2 Good morning Queen!  We are having a Labor Day sale on our Pitching for Profit Masterclasses.  Take $150 off! Here is the links: Pitching for Profit Masterclass Part 1: https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-1-tickets-705276690567?discount=LaborDay23 Pitching for Profit Masterclass Part 2: https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-2-tickets-707068800817?discount=LaborDay23   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Is pitching  just about trying to get investors to buy something you’re selling? Nope!  That’s what I thought too before this interview. But, pitching is about captivating. It’s something we all do daily, we just may not realize it, in the words of 13 times pitch champion, Precious Williams. So we'd better get good at it!

     

    In today's episode, I'm joined by Precious Williams - elevator pitch champion,four time best selling author, and featured on Shark Tank, CNN, The Wall Street journal and black enterprise magazine and more for her killer pitches. Precious is a world-class speaker/trainer for global brands including BMW, Google, LinkedIn, Microsoft, Harvard University, Columbia University, Spelman College, Morehouse College, George Washington University, Intuit Quickbooks, Yelp, and moreWe discussed it all and how women can start shifting their mindset of what it means to pitch and utilizing it to get in front of the right people - whether that’s patients, managers or executives wanting to hire you. Let’s get to it.

     

    Connect With Precious Williams:

    https://www.perfectpitchgroup.com I

    https://www.instagram.com/perfectpitchesp 

    https://www.facebook.com/PerfectPitchP 

    https://www.linkedin.com/in/precious-l-williams I precious@perfectpitchgroup.com 

    Book Links: 

    https://bit.ly/Rainmaking101PLW 

    Upcoming events: 

    https://perfectpitchgroup.com/events/ Pitching for Profit Masterclass 1: https://bit.ly/Pitching4Profit1 Pitching for Profit Masterclass 2: https://bit.ly/Pitching4Profit2

    Good morning Queen!  We are having a Labor Day sale on our Pitching for Profit Masterclasses.  Take $150 off!

    Here is the links:

    Pitching for Profit Masterclass Part 1:

    https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-1-tickets-705276690567?discount=LaborDay23

    Pitching for Profit Masterclass Part 2:

    https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-2-tickets-707068800817?discount=LaborDay23

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2232 no     Navigating Back To School: 3 Essential Steps For Working Moms To Systemize Smooth Transitions https://sites.libsyn.com/348410/navigating-back-to-school-3-essential-steps-for-working-moms-to-systemize-smooth-transitions Back to school time can be stressful, chaotic and overwhelming. Transition points can be challenging for kids and adults alike. In this episode, I'll cover my 3 simple steps to ensure a smooth transition to back to school. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Aug 2023 20:31:00 -0000 Navigating Back To School: 3 Essential Steps For Working Moms To Systemize Smooth Transitions full 1 112 Dr. Rupa Wong Back to school time can be stressful, chaotic and overwhelming. Transition points can be challenging for kids and adults alike. In this episode, I'll cover my 3 simple steps to ensure a smooth transition to back to school. Like the podcast? Leave us a... Back to school time can be stressful, chaotic and overwhelming. Transition points can be challenging for kids and adults alike. In this episode, I'll cover my 3 simple steps to ensure a smooth transition to back to school. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Back to school time can be stressful, chaotic and overwhelming. Transition points can be challenging for kids and adults alike. In this episode, I'll cover my 3 simple steps to ensure a smooth transition to back to school.

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1353 no     Learning To Lead From Within With Leadership Coach Meilan Akaka Manfre https://sites.libsyn.com/348410/learning-to-lead-from-within-with-leadership-coach-meilan-akaka-manfre Stepping into a new leadership role can be scary. And, at times we don't feel well equipped for it. But this is a skill set that can be learned and as are most things - is rooted in the proper mindset. In this episode, I am  joined by Meilan Akaka Manfre, a certified professional  co-active coach who has coached hundreds of clients- helping leaders at all level improve their performance and fulfillment through deepening self-awareness, understanding, impact and defining concrete actions.   Meilan Akaka Manfre: https://www.linkedin.com/in/meilanakaka/   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong   Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 00:06:00 -0000 Learning To Lead From Within With Leadership Coach Meilan Akaka Manfre full 1 111 Dr. Rupa Wong Stepping into a new leadership role can be scary. And, at times we don't feel well equipped for it. But this is a skill set that can be learned and as are most things - is rooted in the proper mindset. In this episode, I am  joined by Meilan... Stepping into a new leadership role can be scary. And, at times we don't feel well equipped for it. But this is a skill set that can be learned and as are most things - is rooted in the proper mindset. In this episode, I am  joined by Meilan Akaka Manfre, a certified professional  co-active coach who has coached hundreds of clients- helping leaders at all level improve their performance and fulfillment through deepening self-awareness, understanding, impact and defining concrete actions.   Meilan Akaka Manfre: https://www.linkedin.com/in/meilanakaka/   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong   Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Stepping into a new leadership role can be scary. And, at times we don't feel well equipped for it. But this is a skill set that can be learned and as are most things - is rooted in the proper mindset.

    In this episode, I am  joined by Meilan Akaka Manfre, a certified professional  co-active coach who has coached hundreds of clients- helping leaders at all level improve their performance and fulfillment through deepening self-awareness, understanding, impact and defining concrete actions.

     

    Meilan Akaka Manfre: https://www.linkedin.com/in/meilanakaka/

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

     

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1869 no     A 3 Step System For Minimizing Interruptions And Skyrocketing Productivity https://sites.libsyn.com/348410/a-3-step-system-for-minimizing-interruptions-and-skyrocketing-productivity You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an hour of scattered attention and frustration.   Interruptions have a tremendous cost to our productivty. In this episode, I'll share the cost of task switching and context switching and the 3 steps I employ to help prevent work flow interruptions.   Ep 107: My 5 Step System For Time Blocking https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000622330373   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Aug 2023 21:52:00 -0000 A 3 Step System For Minimizing Interruptions And Skyrocketing Productivity full 1 110 Dr. Rupa Wong You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an... You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an hour of scattered attention and frustration.   Interruptions have a tremendous cost to our productivty. In this episode, I'll share the cost of task switching and context switching and the 3 steps I employ to help prevent work flow interruptions.   Ep 107: My 5 Step System For Time Blocking https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000622330373   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an hour of scattered attention and frustration.

     

    Interruptions have a tremendous cost to our productivty. In this episode, I'll share the cost of task switching and context switching and the 3 steps I employ to help prevent work flow interruptions.

     

    Ep 107: My 5 Step System For Time Blocking https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000622330373

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1070 no     How To Avoid Expensive And Time Consuming Mistakes By Crafting a Personal Mission Statement https://sites.libsyn.com/348410/how-to-avoid-expensive-and-time-consuming-mistakes-by-crafting-a-personal-mission-statement Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally. In this episode, I discuss why personal and family mission statements are important as guideposts and a simple system for creating your mission statement so that every decision you make is guided by what YOU truly value (and not what others believe).   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2023 02:10:00 -0000 How To Avoid Expensive And Time Consuming Mistakes By Crafting a Personal Mission Statement full 1 109 Dr. Rupa Wong Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally. In this... Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally. In this episode, I discuss why personal and family mission statements are important as guideposts and a simple system for creating your mission statement so that every decision you make is guided by what YOU truly value (and not what others believe).   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally.

    In this episode, I discuss why personal and family mission statements are important as guideposts and a simple system for creating your mission statement so that every decision you make is guided by what YOU truly value (and not what others believe).

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1422 no     4 Pillars To Renew Your Most Important Resource For Productivity - Energy https://sites.libsyn.com/348410/4-pillars-to-renew-your-most-important-resource-for-productivity-energy Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness. There are 4 pillars for energy renewal. And energy, unlike time, can be replenished: Emotional Mental Spiritual Physical Listen in for how to address each pillar and why it's so important   FREE RESOURCES: FILLABLE MATRIX: www.drrupawong.com/matrix !0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Aug 2023 16:42:00 -0000 4 Pillars To Renew Your Most Important Resource For Productivity - Energy full 1 108 Dr. Rupa Wong Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes,... Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness. There are 4 pillars for energy renewal. And energy, unlike time, can be replenished: Emotional Mental Spiritual Physical Listen in for how to address each pillar and why it's so important   FREE RESOURCES: FILLABLE MATRIX: www.drrupawong.com/matrix !0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness.

    There are 4 pillars for energy renewal. And energy, unlike time, can be replenished:

    1. Emotional
    2. Mental
    3. Spiritual
    4. Physical

    Listen in for how to address each pillar and why it's so important

     

    FREE RESOURCES:

    FILLABLE MATRIX: www.drrupawong.com/matrix

    !0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     952 no     My 5 Step System For Time Blocking To Optimize Productivity During Your Work Day https://sites.libsyn.com/348410/my-5-step-system-for-time-blocking-to-optimize-productivity-during-your-work-day Do you have trouble getting deep work done during your work day? Always putting out fires or simply have difficulty knowing how to schedule your day or your week? Time blocking allows us to be more effective with our time by div iding the day into specific blocks of time dedicated to specific activities. In this episode I'll review my 5 steps for time blocking: Prioritizie Block Chunk Ritualize Buffer To get on the systems emai list: www.drrupawong.com/systems   Ep 73: 3 Strategies To Systemize Your Morning Routine https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000586320783 Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jul 2023 21:23:00 -0000 My 5 Step System For Time Blocking To Optimize Productivity During Your Work Day full 1 107 Dr. Rupa Wong Do you have trouble getting deep work done during your work day? Always putting out fires or simply have difficulty knowing how to schedule your day or your week? Time blocking allows us to be more effective with our time by div iding the day into... Do you have trouble getting deep work done during your work day? Always putting out fires or simply have difficulty knowing how to schedule your day or your week? Time blocking allows us to be more effective with our time by div iding the day into specific blocks of time dedicated to specific activities. In this episode I'll review my 5 steps for time blocking: Prioritizie Block Chunk Ritualize Buffer To get on the systems emai list: www.drrupawong.com/systems   Ep 73: 3 Strategies To Systemize Your Morning Routine https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000586320783 Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have trouble getting deep work done during your work day? Always putting out fires or simply have difficulty knowing how to schedule your day or your week? Time blocking allows us to be more effective with our time by div iding the day into specific blocks of time dedicated to specific activities.

    In this episode I'll review my 5 steps for time blocking:

    1. Prioritizie
    2. Block
    3. Chunk
    4. Ritualize
    5. Buffer

    To get on the systems emai list: www.drrupawong.com/systems

     

    Ep 73: 3 Strategies To Systemize Your Morning Routine https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000586320783

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1333 no     5 Steps To Create Work Life Balance https://sites.libsyn.com/348410/5-steps-to-create-work-life-balance Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts which keep us from attaining the integration of work and life we want, that we can achieve something even better. 3 types of conflicts (Greenhaus and Beutell - pioneering work life balance research) Time conflict Strain based conflict Behavior based conflict In this episode, I'll share 5 actionable strategies to achieving the work life balance , harmony and integration you desire.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jul 2023 20:33:00 -0000 5 Steps To Create Work Life Balance full 1 106 Dr. Rupa Wong Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts... Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts which keep us from attaining the integration of work and life we want, that we can achieve something even better. 3 types of conflicts (Greenhaus and Beutell - pioneering work life balance research) Time conflict Strain based conflict Behavior based conflict In this episode, I'll share 5 actionable strategies to achieving the work life balance , harmony and integration you desire.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts which keep us from attaining the integration of work and life we want, that we can achieve something even better.

    3 types of conflicts (Greenhaus and Beutell - pioneering work life balance research)

    1. Time conflict
    2. Strain based conflict
    3. Behavior based conflict

    In this episode, I'll share 5 actionable strategies to achieving the work life balance , harmony and integration you desire.

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1386 no     A System For Catching Up:Reduce Overwhelm and Make Progress https://sites.libsyn.com/348410/a-system-for-catching-upreduce-overwhelm-and-make-progress It's inevitable - despite the best organization - you will fall behind. And, then the monumental task of catching up seems overwhelming. In this episode, I'll share my system for how to get caught up with your personal and professional tasks to make progress and increase clarity.   Let's Dive In!   FREE FILLABLE GUIDE: Not sure what tasks need to be done by you and which ones to delegate? Get your guide right here: www.drrupawong.com/matrix   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jul 2023 21:17:00 -0000 A System For Catching Up:Reduce Overwhelm and Make Progress full 1 105 Dr. Rupa Wong It's inevitable - despite the best organization - you will fall behind. And, then the monumental task of catching up seems overwhelming. In this episode, I'll share my system for how to get caught up with your personal and professional tasks to make... It's inevitable - despite the best organization - you will fall behind. And, then the monumental task of catching up seems overwhelming. In this episode, I'll share my system for how to get caught up with your personal and professional tasks to make progress and increase clarity.   Let's Dive In!   FREE FILLABLE GUIDE: Not sure what tasks need to be done by you and which ones to delegate? Get your guide right here: www.drrupawong.com/matrix   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices It's inevitable - despite the best organization - you will fall behind. And, then the monumental task of catching up seems overwhelming. In this episode, I'll share my system for how to get caught up with your personal and professional tasks to make progress and increase clarity.

     

    Let's Dive In!

     

    FREE FILLABLE GUIDE: Not sure what tasks need to be done by you and which ones to delegate? Get your guide right here: www.drrupawong.com/matrix

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1126 no     Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done https://sites.libsyn.com/348410/systemizing-a-morning-workout-into-your-day-actionable-strategies-to-get-it-done Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles - what is it that derails you from success. From there, I discuss 6 steps to creating a system that you can actually implement.   Tag me in your morning routine on IG - @drrupawong   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jul 2023 22:25:00 -0000 Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done full 1 104 Dr. Rupa Wong Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles -... Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles - what is it that derails you from success. From there, I discuss 6 steps to creating a system that you can actually implement.   Tag me in your morning routine on IG - @drrupawong   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles - what is it that derails you from success. From there, I discuss 6 steps to creating a system that you can actually implement.

     

    Tag me in your morning routine on IG - @drrupawong

     

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

     

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1229 no     5 Tips For Maintaining A Vacation Mindset At Home https://sites.libsyn.com/348410/5-tips-for-maintaining-a-vacation-mindset-at-home Does the thought of coming home from vacation fill you with a little bit of stress and anxiety? What if we stopped stockpiling all of our restoration and rejuvenation for vacation time and started incorporating it into our daily lives? I 'll review 5 tips packed with actionable strategies of how to do so. Take a listen!   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagram of your review & tag me so I can thank you personally!   Let's Connect: Instagram: www.instagram.com/drrupawong LinkedIn: www.linkedin.com/drrupawong Tiktok: www.tiktok.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jun 2023 19:46:00 -0000 5 Tips For Maintaining A Vacation Mindset At Home full 1 103 Dr. Rupa Wong Does the thought of coming home from vacation fill you with a little bit of stress and anxiety? What if we stopped stockpiling all of our restoration and rejuvenation for vacation time and started incorporating it into our daily lives? I 'll review 5... Does the thought of coming home from vacation fill you with a little bit of stress and anxiety? What if we stopped stockpiling all of our restoration and rejuvenation for vacation time and started incorporating it into our daily lives? I 'll review 5 tips packed with actionable strategies of how to do so. Take a listen!   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagram of your review & tag me so I can thank you personally!   Let's Connect: Instagram: www.instagram.com/drrupawong LinkedIn: www.linkedin.com/drrupawong Tiktok: www.tiktok.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Does the thought of coming home from vacation fill you with a little bit of stress and anxiety? What if we stopped stockpiling all of our restoration and rejuvenation for vacation time and started incorporating it into our daily lives? I 'll review 5 tips packed with actionable strategies of how to do so.

    Take a listen!

     

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagram of your review & tag me so I can thank you personally!

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    LinkedIn: www.linkedin.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1347 no     A System For Asking For What You Want As A Professional Working Woman https://sites.libsyn.com/348410/a-system-for-asking-for-what-you-want-as-a-professional-working-woman Does asking for a promotion or raise or anything related to your career fill with you dread and cause to hesitate? You're not alone. This is so common for women and in this episode I'm going to break down the 3 obstacles that prevent us from doing so AND a system for asking for what you want.   Take a listen   Episode referenced: Ep 92: Negotating Tips for Professional Women with Attorney Hope Bennett  https://podcasts.apple.com/us/podcast/its-good-to-see-you/id1569697237?i=1000608507634   Get on my SYSTEMS email list here: www.drrupawong.com/systems Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jun 2023 19:32:00 -0000 A System For Asking For What You Want As A Professional Working Woman full 1 102 Dr. Rupa Wong Does asking for a promotion or raise or anything related to your career fill with you dread and cause to hesitate? You're not alone. This is so common for women and in this episode I'm going to break down the 3 obstacles that prevent us from doing so... Does asking for a promotion or raise or anything related to your career fill with you dread and cause to hesitate? You're not alone. This is so common for women and in this episode I'm going to break down the 3 obstacles that prevent us from doing so AND a system for asking for what you want.   Take a listen   Episode referenced: Ep 92: Negotating Tips for Professional Women with Attorney Hope Bennett  https://podcasts.apple.com/us/podcast/its-good-to-see-you/id1569697237?i=1000608507634   Get on my SYSTEMS email list here: www.drrupawong.com/systems Learn more about your ad choices. Visit megaphone.fm/adchoices Does asking for a promotion or raise or anything related to your career fill with you dread and cause to hesitate? You're not alone. This is so common for women and in this episode I'm going to break down the 3 obstacles that prevent us from doing so AND a system for asking for what you want.

     

    Take a listen

     

    Episode referenced:

    Ep 92: Negotating Tips for Professional Women with Attorney Hope Bennett 

    https://podcasts.apple.com/us/podcast/its-good-to-see-you/id1569697237?i=1000608507634

     

    Get on my SYSTEMS email list here: www.drrupawong.com/systems

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1389 no     Secrets To Work Life Harmony - SPECIAL MONTAGE EPISODE https://sites.libsyn.com/348410/secrets-to-work-life-harmony-special-montage-episode It's my 101st episode which is meaningful in Indian culture, so I asked my favorite guests to tell me their secrets to work life balance, work life harmony, and work life integration, whatever your preferred phrase is. It's all right here - from seasoned litigators who are partners in their law firms to doctor moms and CEOs - it's all in one spot! Guests: Mridu Parikh:  Episode 68: Minimizing Decision Fatigue With Mridhu Parikh https://podcasts.apple.com/us/podcast/minimizing-decision-fatigue-with-mridhu-parikh/id1569697237?i=100058232856 Elizabeth Lemoine: Negotiating Your Job Contract https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000558788151 Megan Hyatt Miller:  Episode 84: Win At Work And At Life With Megan Hyatt Miller https://podcasts.apple.com/us/podcast/win-at-work-and-at-life-with-megan-hyatt-miller/id1569697237?i=1000597448076 Dr. Alexandra Laifer: Navigating Life Transitions:  https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000566417792 Tameeko Clark:  Episode 76 : 3 Simple Habits To Create An Authentic Healthy Lifestyle https://podcasts.apple.com/us/podcast/3-simple-habits-to-create-an-authentic-healthy-lifestyle/id1569697237?i=1000589125098 Dr. Shelby Harris: Episode 43: How To Sleep Better  https://podcasts.apple.com/us/podcast/how-to-sleep-better-with-sleep-expert-dr-shelby-harris/id1569697237?i=1000557403553 Candes Gentry: How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author: https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000570505311 Dr. Pamela Mehta: Pregnancy Discrimination And Proving People Wrong https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000536194095   Let's Connect: Instagram: www.instagram.com/drrupawong LinkedIn: www.linkedin.com/drrupawong Facebook: www.facebok.com/rupawongmd   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jun 2023 21:15:00 -0000 Secrets To Work Life Harmony - SPECIAL MONTAGE EPISODE full 1 101 Dr. Rupa Wong It's my 101st episode which is meaningful in Indian culture, so I asked my favorite guests to tell me their secrets to work life balance, work life harmony, and work life integration, whatever your preferred phrase is. It's all right here - from... It's my 101st episode which is meaningful in Indian culture, so I asked my favorite guests to tell me their secrets to work life balance, work life harmony, and work life integration, whatever your preferred phrase is. It's all right here - from seasoned litigators who are partners in their law firms to doctor moms and CEOs - it's all in one spot! Guests: Mridu Parikh:  Episode 68: Minimizing Decision Fatigue With Mridhu Parikh https://podcasts.apple.com/us/podcast/minimizing-decision-fatigue-with-mridhu-parikh/id1569697237?i=100058232856 Elizabeth Lemoine: Negotiating Your Job Contract https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000558788151 Megan Hyatt Miller:  Episode 84: Win At Work And At Life With Megan Hyatt Miller https://podcasts.apple.com/us/podcast/win-at-work-and-at-life-with-megan-hyatt-miller/id1569697237?i=1000597448076 Dr. Alexandra Laifer: Navigating Life Transitions:  https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000566417792 Tameeko Clark:  Episode 76 : 3 Simple Habits To Create An Authentic Healthy Lifestyle https://podcasts.apple.com/us/podcast/3-simple-habits-to-create-an-authentic-healthy-lifestyle/id1569697237?i=1000589125098 Dr. Shelby Harris: Episode 43: How To Sleep Better  https://podcasts.apple.com/us/podcast/how-to-sleep-better-with-sleep-expert-dr-shelby-harris/id1569697237?i=1000557403553 Candes Gentry: How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author: https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000570505311 Dr. Pamela Mehta: Pregnancy Discrimination And Proving People Wrong https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000536194095   Let's Connect: Instagram: www.instagram.com/drrupawong LinkedIn: www.linkedin.com/drrupawong Facebook: www.facebok.com/rupawongmd   Learn more about your ad choices. Visit megaphone.fm/adchoices It's my 101st episode which is meaningful in Indian culture, so I asked my favorite guests to tell me their secrets to work life balance, work life harmony, and work life integration, whatever your preferred phrase is. It's all right here - from seasoned litigators who are partners in their law firms to doctor moms and CEOs - it's all in one spot!

    Guests:

    Mridu Parikh:  Episode 68: Minimizing Decision Fatigue With Mridhu Parikh

    https://podcasts.apple.com/us/podcast/minimizing-decision-fatigue-with-mridhu-parikh/id1569697237?i=100058232856

    Elizabeth Lemoine: Negotiating Your Job Contract

    https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000558788151

    Megan Hyatt Miller:  Episode 84: Win At Work And At Life With Megan Hyatt Miller

    https://podcasts.apple.com/us/podcast/win-at-work-and-at-life-with-megan-hyatt-miller/id1569697237?i=1000597448076

    Dr. Alexandra Laifer: Navigating Life Transitions: 

    https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000566417792

    Tameeko Clark:  Episode 76 : 3 Simple Habits To Create An Authentic Healthy Lifestyle

    https://podcasts.apple.com/us/podcast/3-simple-habits-to-create-an-authentic-healthy-lifestyle/id1569697237?i=1000589125098

    Dr. Shelby Harris: Episode 43: How To Sleep Better 

    https://podcasts.apple.com/us/podcast/how-to-sleep-better-with-sleep-expert-dr-shelby-harris/id1569697237?i=1000557403553

    Candes Gentry: How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author:

    https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000570505311

    Dr. Pamela Mehta: Pregnancy Discrimination And Proving People Wrong https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000536194095

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    LinkedIn: www.linkedin.com/drrupawong

    Facebook: www.facebok.com/rupawongmd

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1911 no     5 Reasons Your To Do List Isn't Working For You And What To Do Instead https://sites.libsyn.com/348410/5-reasons-your-to-do-list-isnt-working-for-you-and-what-to-do-instead Do you have a never ending To Do list that fills you with overwhelm, anxiety and dread every time you look at it? You are NOT alone.  This is the #1 thing I'm asked about and I'm going to break down the 5 reasons your To Do list isn't working for you and introduce you to my 5 S frame work instead. So, if you want to get all of your tasks accomplished and not feel that sense of failure at an uncompleted list, then make sure to listen in.   FREE EISENHOWER MATRIX GUIDE: www.drrupawong.com/matrix Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally! Let's Connect: Instagram: www.instagram.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jun 2023 21:15:00 -0000 5 Reasons Your To Do List Isn't Working For You And What To Do Instead full 1 100 Dr. Rupa Wong Do you have a never ending To Do list that fills you with overwhelm, anxiety and dread every time you look at it? You are NOT alone.  This is the #1 thing I'm asked about and I'm going to break down the 5 reasons your To Do list isn't working for... Do you have a never ending To Do list that fills you with overwhelm, anxiety and dread every time you look at it? You are NOT alone.  This is the #1 thing I'm asked about and I'm going to break down the 5 reasons your To Do list isn't working for you and introduce you to my 5 S frame work instead. So, if you want to get all of your tasks accomplished and not feel that sense of failure at an uncompleted list, then make sure to listen in.   FREE EISENHOWER MATRIX GUIDE: www.drrupawong.com/matrix Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally! Let's Connect: Instagram: www.instagram.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have a never ending To Do list that fills you with overwhelm, anxiety and dread every time you look at it? You are NOT alone.  This is the #1 thing I'm asked about and I'm going to break down the 5 reasons your To Do list isn't working for you and introduce you to my 5 S frame work instead. So, if you want to get all of your tasks accomplished and not feel that sense of failure at an uncompleted list, then make sure to listen in.

     

    FREE EISENHOWER MATRIX GUIDE: www.drrupawong.com/matrix

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1411 no     Incorporating the 7 Types of Rest Into Your Daily Routine As A Working Woman https://sites.libsyn.com/348410/incorporating-the-7-types-of-rest-into-your-daily-routine-as-a-working-woman Rest is the same as sleep right? And if you get your 7-9 hours of sleep, then you're all set? Nope! If you find that you still feel exhausted despite getting adequate sleep, then what you need is rest. In this episode, I share with you the 7 types of rest as coined by Dr. Saundra Dalton-Smith in her book "Sacred Rest" and how you can actually implement them into your daily habits and routines. Types of Rest: Physical, Mental, Emotional, Social, Sensory, Creative & Spiritual   Dr. Dalton-Smith's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/ Sacred Rest: https://amzn.to/42ubbEB   Episodes Referenced: Ep 65: Follow My Nighttime Routine to Improve Sleep Hygiene And Get Better Sleep https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000580088634    Ep 46 "Stop Overworking By Doing This One Thing" https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000559520136   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!   Let's Connect: Instagram: www.instagram.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 May 2023 20:52:00 -0000 Incorporating the 7 Types of Rest Into Your Daily Routine As A Working Woman full 1 99 Dr. Rupa Wong Rest is the same as sleep right? And if you get your 7-9 hours of sleep, then you're all set? Nope! If you find that you still feel exhausted despite getting adequate sleep, then what you need is rest. In this episode, I share with you the 7 types of... Rest is the same as sleep right? And if you get your 7-9 hours of sleep, then you're all set? Nope! If you find that you still feel exhausted despite getting adequate sleep, then what you need is rest. In this episode, I share with you the 7 types of rest as coined by Dr. Saundra Dalton-Smith in her book "Sacred Rest" and how you can actually implement them into your daily habits and routines. Types of Rest: Physical, Mental, Emotional, Social, Sensory, Creative & Spiritual   Dr. Dalton-Smith's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/ Sacred Rest: https://amzn.to/42ubbEB   Episodes Referenced: Ep 65: Follow My Nighttime Routine to Improve Sleep Hygiene And Get Better Sleep https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000580088634    Ep 46 "Stop Overworking By Doing This One Thing" https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000559520136   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!   Let's Connect: Instagram: www.instagram.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Rest is the same as sleep right? And if you get your 7-9 hours of sleep, then you're all set? Nope! If you find that you still feel exhausted despite getting adequate sleep, then what you need is rest. In this episode, I share with you the 7 types of rest as coined by Dr. Saundra Dalton-Smith in her book "Sacred Rest" and how you can actually implement them into your daily habits and routines. Types of Rest: Physical, Mental, Emotional, Social, Sensory, Creative & Spiritual

     

    Dr. Dalton-Smith's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

    Sacred Rest: https://amzn.to/42ubbEB

     

    Episodes Referenced:

    Ep 65: Follow My Nighttime Routine to Improve Sleep Hygiene And Get Better Sleep

    https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000580088634 

     

    Ep 46 "Stop Overworking By Doing This One Thing" https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000559520136

     

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1636 no     Tips For Handling Aggressions, Microaggressions And Competitiveness At Work https://sites.libsyn.com/348410/tips-for-handling-aggressions-microaggressions-and-competitiveness-at-work Have you ever had an aggressive co-worker or colleague challenge you at work? Or maybe it's been more subtle - microaggressions or not being invited to the table? In this episode, I am joined by Dr. Rosa Mele-Braga and we are discussing actual strategies and verbiage to overcome these situations and not let it derail you.   Dr. Braga-Mele is a Professor of Ophthalmology, Faculty of Medicine at the University of Toronto, Canada. In addition to being extremely distinguished in our field - serving as multiple committees and giving numerous lectures nationally, she is also the mother of 3 boys - ages 25, 23 and 15. She is a Canadian certified Level 1 basketball coach and has 2nd degree black belt in Karate and a nationally ranked bodybuilder.   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!   Let's Connect: Instagram: www.instagram.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2023 20:13:00 -0000 Tips For Handling Aggressions, Microaggressions And Competitiveness At Work full 1 98 Dr. Rupa Wong Have you ever had an aggressive co-worker or colleague challenge you at work? Or maybe it's been more subtle - microaggressions or not being invited to the table? In this episode, I am joined by Dr. Rosa Mele-Braga and we are discussing actual... Have you ever had an aggressive co-worker or colleague challenge you at work? Or maybe it's been more subtle - microaggressions or not being invited to the table? In this episode, I am joined by Dr. Rosa Mele-Braga and we are discussing actual strategies and verbiage to overcome these situations and not let it derail you.   Dr. Braga-Mele is a Professor of Ophthalmology, Faculty of Medicine at the University of Toronto, Canada. In addition to being extremely distinguished in our field - serving as multiple committees and giving numerous lectures nationally, she is also the mother of 3 boys - ages 25, 23 and 15. She is a Canadian certified Level 1 basketball coach and has 2nd degree black belt in Karate and a nationally ranked bodybuilder.   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!   Let's Connect: Instagram: www.instagram.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever had an aggressive co-worker or colleague challenge you at work? Or maybe it's been more subtle - microaggressions or not being invited to the table? In this episode, I am joined by Dr. Rosa Mele-Braga and we are discussing actual strategies and verbiage to overcome these situations and not let it derail you.

     

    Dr. Braga-Mele is a Professor of Ophthalmology, Faculty of Medicine at the University of Toronto, Canada. In addition to being extremely distinguished in our field - serving as multiple committees and giving numerous lectures nationally, she is also the mother of 3 boys - ages 25, 23 and 15. She is a Canadian certified Level 1 basketball coach and has 2nd degree black belt in Karate and a nationally ranked bodybuilder.

     

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2067 no     4 Strategies To Make Friends As An Adult https://sites.libsyn.com/348410/4-strategies-to-make-friends-as-an-adult Do you find it hard to make friends as an adult? You're not alone! There are actually researched reasons why cultivating adult friendships is more challenging.   In this episode, I'll share 4 tips for creating the foundations for meaningful friendships as an adult.   Let's Connect: Instagram:  www.instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 May 2023 15:48:00 -0000 4 Strategies To Make Friends As An Adult full 1 97 Dr. Rupa Wong Do you find it hard to make friends as an adult? You're not alone! There are actually researched reasons why cultivating adult friendships is more challenging.   In this episode, I'll share 4 tips for creating the foundations for meaningful... Do you find it hard to make friends as an adult? You're not alone! There are actually researched reasons why cultivating adult friendships is more challenging.   In this episode, I'll share 4 tips for creating the foundations for meaningful friendships as an adult.   Let's Connect: Instagram:  www.instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Do you find it hard to make friends as an adult? You're not alone! There are actually researched reasons why cultivating adult friendships is more challenging.

     

    In this episode, I'll share 4 tips for creating the foundations for meaningful friendships as an adult.

     

    Let's Connect:

    Instagram:  www.instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1715 no     How To Put A Hard Stop At The End Of Your Work Day https://sites.libsyn.com/348410/how-to-put-a-hard-stop-at-the-end-of-your-work-day Do you keep adding on tasks to the end of your work day? Such that you push your time out the door to later and later? This task creep affects all of us and in this episode, I'll share with you 3 tips for putting a hard stop at the end of your work day.    'The 4 Hour Work Week' by Tim Ferris: https://amzn.to/3pheMYs   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 May 2023 21:17:00 -0000 How To Put A Hard Stop At The End Of Your Work Day full 1 96 Dr. Rupa Wong Do you keep adding on tasks to the end of your work day? Such that you push your time out the door to later and later? This task creep affects all of us and in this episode, I'll share with you 3 tips for putting a hard stop at the end of your work... Do you keep adding on tasks to the end of your work day? Such that you push your time out the door to later and later? This task creep affects all of us and in this episode, I'll share with you 3 tips for putting a hard stop at the end of your work day.    'The 4 Hour Work Week' by Tim Ferris: https://amzn.to/3pheMYs   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Do you keep adding on tasks to the end of your work day? Such that you push your time out the door to later and later? This task creep affects all of us and in this episode, I'll share with you 3 tips for putting a hard stop at the end of your work day. 

     

    'The 4 Hour Work Week' by Tim Ferris: https://amzn.to/3pheMYs

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1269 no     Tips For Work Life Harmony With Priya Krishnan https://sites.libsyn.com/348410/tips-for-work-life-harmony-with-priya-krishnan How do you achieve work life harmony - especially as a working mom? And how has the pandemic changed the way we approach this concept?   In this episode, I'm joined by guest, Priya Krishnan. She is an entrepreneur, mom, and podcast host of The Work-Life Equation featuring candid conversations, and stories from corporate leaders, public figures and everyday people who are balancing life, careers and caregiving. We discuss: Sharing the household burden Letting go of expectations How to think creatively to have better work life balance as an employee and employer    Find Priya: Podcast: The Work-Life Equation  Linked In: https://www.linkedin.com/in/priya-krishnan-61857b1/   Let's Connect: I'd love for you to say hello! Make sure to tag me on social so I know what episodes are resonating with you. Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com         Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 May 2023 15:22:00 -0000 Tips For Work Life Harmony With Priya Krishnan full 1 95 Dr. Rupa Wong How do you achieve work life harmony - especially as a working mom? And how has the pandemic changed the way we approach this concept?   In this episode, I'm joined by guest, Priya Krishnan. She is an entrepreneur, mom, and podcast host of The... How do you achieve work life harmony - especially as a working mom? And how has the pandemic changed the way we approach this concept?   In this episode, I'm joined by guest, Priya Krishnan. She is an entrepreneur, mom, and podcast host of The Work-Life Equation featuring candid conversations, and stories from corporate leaders, public figures and everyday people who are balancing life, careers and caregiving. We discuss: Sharing the household burden Letting go of expectations How to think creatively to have better work life balance as an employee and employer    Find Priya: Podcast: The Work-Life Equation  Linked In: https://www.linkedin.com/in/priya-krishnan-61857b1/   Let's Connect: I'd love for you to say hello! Make sure to tag me on social so I know what episodes are resonating with you. Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com         Learn more about your ad choices. Visit megaphone.fm/adchoices How do you achieve work life harmony - especially as a working mom? And how has the pandemic changed the way we approach this concept?

     

    In this episode, I'm joined by guest, Priya Krishnan. She is an entrepreneur, mom, and podcast host of The Work-Life Equation featuring candid conversations, and stories from corporate leaders, public figures and everyday people who are balancing life, careers and caregiving. We discuss:

    • Sharing the household burden
    • Letting go of expectations
    • How to think creatively to have better work life balance as an employee and employer 

     

    Find Priya:

    Podcast: The Work-Life Equation 

    Linked In: https://www.linkedin.com/in/priya-krishnan-61857b1/

     

    Let's Connect:

    I'd love for you to say hello! Make sure to tag me on social so I know what episodes are resonating with you.

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

     

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2018 no     Efficient Empowerment: Leveraging Chat GPT For Better Work Life Balance As A Working Mom https://sites.libsyn.com/348410/efficient-empowerment-leveraging-chat-gpt-for-better-work-life-balance-as-a-working-mom Did you know Chat GPT can be extremely helpful at planning so many different tasks that we, working women and moms, do daily? It's not just for writing code, generating content or writing college essays! In this episode, I'll discuss will be discussing how you can create a system to use Chat GPT as a professional working woman for better work-life balance, task management, and productivity. As a busy professional myself, I understand the challenges of managing multiple responsibilities, and I'm thrilled to share some practical tips on how Chat GPT can be a powerful tool in your professional life. I'll review: How To Create A System: Set goals for how you want to utilize chat gpt Understand it's limitations and capabilities to best formulate the responses you want The 6 Ways I Utlilize Chat GPT to save time personally!   Take a listen! Get your FREE workbook for Getting Started With Chat GPT here: www.drrupawong.com/chatgpt   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Apr 2023 16:22:00 -0000 Efficient Empowerment: Leveraging Chat GPT For Better Work Life Balance As A Working Mom full 1 94 Dr. Rupa Wong Did you know Chat GPT can be extremely helpful at planning so many different tasks that we, working women and moms, do daily? It's not just for writing code, generating content or writing college essays! In this episode, I'll discuss will be... Did you know Chat GPT can be extremely helpful at planning so many different tasks that we, working women and moms, do daily? It's not just for writing code, generating content or writing college essays! In this episode, I'll discuss will be discussing how you can create a system to use Chat GPT as a professional working woman for better work-life balance, task management, and productivity. As a busy professional myself, I understand the challenges of managing multiple responsibilities, and I'm thrilled to share some practical tips on how Chat GPT can be a powerful tool in your professional life. I'll review: How To Create A System: Set goals for how you want to utilize chat gpt Understand it's limitations and capabilities to best formulate the responses you want The 6 Ways I Utlilize Chat GPT to save time personally!   Take a listen! Get your FREE workbook for Getting Started With Chat GPT here: www.drrupawong.com/chatgpt   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know Chat GPT can be extremely helpful at planning so many different tasks that we, working women and moms, do daily? It's not just for writing code, generating content or writing college essays!

    In this episode, I'll discuss will be discussing how you can create a system to use Chat GPT as a professional working woman for better work-life balance, task management, and productivity. As a busy professional myself, I understand the challenges of managing multiple responsibilities, and I'm thrilled to share some practical tips on how Chat GPT can be a powerful tool in your professional life.

    I'll review:

    How To Create A System:

    1. Set goals for how you want to utilize chat gpt
    2. Understand it's limitations and capabilities to best formulate the responses you want

    The 6 Ways I Utlilize Chat GPT to save time personally!

     

    Take a listen!

    Get your FREE workbook for Getting Started With Chat GPT here: www.drrupawong.com/chatgpt

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1271 no     10 Lessons Learned In The Last Year - Birthday Episode https://sites.libsyn.com/348410/10-lessons-learned-in-the-last-year-birthday-episode I'm 47 today! And today I'm sharing 10 lessons I've learned in the last year.   There’s no reason to martyr yourself - prioritize your health and advocate for yourself and your loved ones You can’t control people - you can only control your reaction to them You can fall short without it meaning you’re a failure - pathologic need to get everything done yet Virtual friends can be as true as friends in real life Systems, strategies and hacks should not come at the expense of letting go Make that trip to see your loved ones now - work can wait It is always quality over quantity - time, number of friends, heck even my wardrobe Outsourcing and delegating doesn’t make you less than Being constantly disappointed in others only negatively affects you. Either let it go or let the relationship go Just go for it- what’s the worst that can happen   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!   IG: www.instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Apr 2023 21:04:00 -0000 10 Lessons Learned In The Last Year - Birthday Episode full 1 93 Dr. Rupa Wong I'm 47 today! And today I'm sharing 10 lessons I've learned in the last year.   There’s no reason to martyr yourself - prioritize your health and advocate for yourself and your loved ones You can’t control people - you can only control your... I'm 47 today! And today I'm sharing 10 lessons I've learned in the last year.   There’s no reason to martyr yourself - prioritize your health and advocate for yourself and your loved ones You can’t control people - you can only control your reaction to them You can fall short without it meaning you’re a failure - pathologic need to get everything done yet Virtual friends can be as true as friends in real life Systems, strategies and hacks should not come at the expense of letting go Make that trip to see your loved ones now - work can wait It is always quality over quantity - time, number of friends, heck even my wardrobe Outsourcing and delegating doesn’t make you less than Being constantly disappointed in others only negatively affects you. Either let it go or let the relationship go Just go for it- what’s the worst that can happen   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!   IG: www.instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices I'm 47 today! And today I'm sharing 10 lessons I've learned in the last year.

     

    1. There’s no reason to martyr yourself - prioritize your health and advocate for yourself and your loved ones
    2. You can’t control people - you can only control your reaction to them
    3. You can fall short without it meaning you’re a failure - pathologic need to get everything done yet
    4. Virtual friends can be as true as friends in real life
    5. Systems, strategies and hacks should not come at the expense of letting go
    6. Make that trip to see your loved ones now - work can wait
    7. It is always quality over quantity - time, number of friends, heck even my wardrobe
    8. Outsourcing and delegating doesn’t make you less than
    9. Being constantly disappointed in others only negatively affects you. Either let it go or let the relationship go
    10. Just go for it- what’s the worst that can happen

     

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

     

    IG: www.instagram.com/drrupawong

    Website: www.drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1301 no     Negotiating Tips For Professional Women With Attorney Hope Bennett https://sites.libsyn.com/348410/negotiating-tips-for-professional-women-with-attorney-hope-bennett Does the thought of negoting your employment contract or salary fill with your discomfort, anxiety and. dread? Do you feel stuck in that double bind - that if you're authoritative and ask for what you're worth that you're viewed as unfriendly and unlikelable, hurting your cause?   Today I'm joined by attorney and mediator, Hope Bennett. She assists women to negotiate better contracts for themselves and has tips and strategies to get what you want out of your next negotiation. Our goal is to ultimately change the system - for pay transparencey and equal pay for equal work. But in the meaintime, these strategies will give you a place to start. Highlights: Build professional networks to have better access to what’s available to negotiate Make a list of things you value -  Ask your colleagues what they’v negotiated for - vacation time, professional development, Be prepared with your list of accomplishments and why you are a value add to the company Practice and prepare for potential responses   It’s OK to pause and for there to be silence in the room Be in charge of your own messaging Consider your best alternative - if your demands aren't met.   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Rupa Readers: www.rupareaders.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Apr 2023 21:33:00 -0000 Negotiating Tips For Professional Women With Attorney Hope Bennett full 1 92 Dr. Rupa Wong Does the thought of negoting your employment contract or salary fill with your discomfort, anxiety and. dread? Do you feel stuck in that double bind - that if you're authoritative and ask for what you're worth that you're viewed as unfriendly and... Does the thought of negoting your employment contract or salary fill with your discomfort, anxiety and. dread? Do you feel stuck in that double bind - that if you're authoritative and ask for what you're worth that you're viewed as unfriendly and unlikelable, hurting your cause?   Today I'm joined by attorney and mediator, Hope Bennett. She assists women to negotiate better contracts for themselves and has tips and strategies to get what you want out of your next negotiation. Our goal is to ultimately change the system - for pay transparencey and equal pay for equal work. But in the meaintime, these strategies will give you a place to start. Highlights: Build professional networks to have better access to what’s available to negotiate Make a list of things you value -  Ask your colleagues what they’v negotiated for - vacation time, professional development, Be prepared with your list of accomplishments and why you are a value add to the company Practice and prepare for potential responses   It’s OK to pause and for there to be silence in the room Be in charge of your own messaging Consider your best alternative - if your demands aren't met.   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Rupa Readers: www.rupareaders.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Does the thought of negoting your employment contract or salary fill with your discomfort, anxiety and. dread? Do you feel stuck in that double bind - that if you're authoritative and ask for what you're worth that you're viewed as unfriendly and unlikelable, hurting your cause?

     

    Today I'm joined by attorney and mediator, Hope Bennett. She assists women to negotiate better contracts for themselves and has tips and strategies to get what you want out of your next negotiation.

    Our goal is to ultimately change the system - for pay transparencey and equal pay for equal work. But in the meaintime, these strategies will give you a place to start.

    Highlights:

    1. Build professional networks to have better access to what’s available to negotiate
    2. Make a list of things you value - 
    3. Ask your colleagues what they’v negotiated for - vacation time, professional development,
    4. Be prepared with your list of accomplishments and why you are a value add to the company
    5. Practice and prepare for potential responses  
    6. It’s OK to pause and for there to be silence in the room
    7. Be in charge of your own messaging
    8. Consider your best alternative - if your demands aren't met.

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

    Rupa Readers: www.rupareaders.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1991 no     5 Tips for Business Traveling As A Working Parent https://sites.libsyn.com/348410/5-tips-for-business-traveling-as-a-working-parent Need to travel for work and want to ensure that things go smoothly at home? Here are my 5 tips for business traveling as a working mom. Is the travel worth it? Create focused time befoehand with your kids Formulate a plan with your partner Involve the support network Embrace "Good Enough"   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com           Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 01:00:00 -0000 5 Tips for Business Traveling As A Working Parent full 1 91 Dr. Rupa Wong Need to travel for work and want to ensure that things go smoothly at home? Here are my 5 tips for business traveling as a working mom. Is the travel worth it? Create focused time befoehand with your kids Formulate a plan with your partner Involve... Need to travel for work and want to ensure that things go smoothly at home? Here are my 5 tips for business traveling as a working mom. Is the travel worth it? Create focused time befoehand with your kids Formulate a plan with your partner Involve the support network Embrace "Good Enough"   Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com           Learn more about your ad choices. Visit megaphone.fm/adchoices Need to travel for work and want to ensure that things go smoothly at home? Here are my 5 tips for business traveling as a working mom.

    1. Is the travel worth it?
    2. Create focused time befoehand with your kids
    3. Formulate a plan with your partner
    4. Involve the support network
    5. Embrace "Good Enough"

     

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

     

     

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1172 no     Announce Your Intentions Strategically To Achieve Your Goals https://sites.libsyn.com/348410/announce-your-intentions-strategically-to-achieve-your-goals Starting something new? Announce it right? To hold yourself accountable? Or that might actually be the worst thing you can do. Sharing your goals might actually make you LESS likely to accomplish your goal!   In the episode, we're looking at the science behind sharing your goals and how to do it so you are not less motivated to achieve them.   Over 40 and want luxury reading glasses for your girls night out? Check out my new reading glasses line: www.rupareaders.com 5 days of FREE giveaways starting March 29 on Instagram: www.instagram.com/rupareaders Eat Pono Cookbook  Fabled Scrubs Twenty Twenty Lash Serum, Brow Gel, & Mascara You and Eye Cosmetics Lash Serum and Rollerball   Studies Referenced: When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2009.02336.x?journalCode=pssa When goals are known: The effects of audience relative status on goal commitment and performance https://psycnet.apa.org/record/2019-45131-001   Let's Connect! Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Mar 2023 17:43:00 -0000 Announce Your Intentions Strategically To Achieve Your Goals full 1 90 Dr. Rupa Wong Starting something new? Announce it right? To hold yourself accountable? Or that might actually be the worst thing you can do. Sharing your goals might actually make you LESS likely to accomplish your goal!   In the episode, we're looking at the... Starting something new? Announce it right? To hold yourself accountable? Or that might actually be the worst thing you can do. Sharing your goals might actually make you LESS likely to accomplish your goal!   In the episode, we're looking at the science behind sharing your goals and how to do it so you are not less motivated to achieve them.   Over 40 and want luxury reading glasses for your girls night out? Check out my new reading glasses line: www.rupareaders.com 5 days of FREE giveaways starting March 29 on Instagram: www.instagram.com/rupareaders Eat Pono Cookbook  Fabled Scrubs Twenty Twenty Lash Serum, Brow Gel, & Mascara You and Eye Cosmetics Lash Serum and Rollerball   Studies Referenced: When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2009.02336.x?journalCode=pssa When goals are known: The effects of audience relative status on goal commitment and performance https://psycnet.apa.org/record/2019-45131-001   Let's Connect! Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Starting something new? Announce it right? To hold yourself accountable? Or that might actually be the worst thing you can do. Sharing your goals might actually make you LESS likely to accomplish your goal!

     

    In the episode, we're looking at the science behind sharing your goals and how to do it so you are not less motivated to achieve them.

     

    Over 40 and want luxury reading glasses for your girls night out? Check out my new reading glasses line: www.rupareaders.com

    5 days of FREE giveaways starting March 29 on Instagram: www.instagram.com/rupareaders

    • Eat Pono Cookbook 
    • Fabled Scrubs
    • Twenty Twenty Lash Serum, Brow Gel, & Mascara
    • You and Eye Cosmetics Lash Serum and Rollerball

     

    Studies Referenced:

    When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2009.02336.x?journalCode=pssa

    When goals are known: The effects of audience relative status on goal commitment and performance https://psycnet.apa.org/record/2019-45131-001

     

    Let's Connect!

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1096 no     Say Yes To Yourself With A Positive No To Others https://sites.libsyn.com/348410/say-yes-to-yourself-with-a-positive-no-to-others Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much? Why do we say yes when we shouldn't? Fear of jeopardizing a relationship Fear of maximizing all opportunities  Overestimation of our free time Saying no doesn't have to be a negative thing. It can be positive. If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode.   FREE SAYING NO GUIDE: www.drrupawong.com/say-no Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Mar 2023 19:35:00 -0000 Say Yes To Yourself With A Positive No To Others full 1 89 Dr. Rupa Wong Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much? Why do we say yes when we shouldn't? Fear of jeopardizing a relationship Fear... Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much? Why do we say yes when we shouldn't? Fear of jeopardizing a relationship Fear of maximizing all opportunities  Overestimation of our free time Saying no doesn't have to be a negative thing. It can be positive. If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode.   FREE SAYING NO GUIDE: www.drrupawong.com/say-no Let's Connect: Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much?

    Why do we say yes when we shouldn't?

    • Fear of jeopardizing a relationship
    • Fear of maximizing all opportunities 
    • Overestimation of our free time

    Saying no doesn't have to be a negative thing. It can be positive.

    If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode.

     

    FREE SAYING NO GUIDE: www.drrupawong.com/say-no

    Let's Connect:

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1245 no     Is Perfectionism Holding You Back? 3 Tips To Overcome It https://sites.libsyn.com/348410/is-perfectionism-holding-you-back-3-tips-to-overcome-it Ever feel like your need to be perfect sets this unattainable bar that makes you feel self-critical when you don’t achieve it? Or that you won't start a project, raise your hand or put yourself up for a promotion unless you are 100% sure you fulfill all of the critieria or that your product is perfect? We're talking about perfectionism and how it can hold women back professionally and personally. In this episode we cover: Functional pursuit of excellencs. vs. perfectionism Self-Talk Setting a perfect bar Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com       Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Feb 2023 20:01:00 -0000 Is Perfectionism Holding You Back? 3 Tips To Overcome It full 1 88 Dr. Rupa Wong Ever feel like your need to be perfect sets this unattainable bar that makes you feel self-critical when you don’t achieve it? Or that you won't start a project, raise your hand or put yourself up for a promotion unless you are 100% sure you fulfill... Ever feel like your need to be perfect sets this unattainable bar that makes you feel self-critical when you don’t achieve it? Or that you won't start a project, raise your hand or put yourself up for a promotion unless you are 100% sure you fulfill all of the critieria or that your product is perfect? We're talking about perfectionism and how it can hold women back professionally and personally. In this episode we cover: Functional pursuit of excellencs. vs. perfectionism Self-Talk Setting a perfect bar Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com       Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like your need to be perfect sets this unattainable bar that makes you feel self-critical when you don’t achieve it? Or that you won't start a project, raise your hand or put yourself up for a promotion unless you are 100% sure you fulfill all of the critieria or that your product is perfect?

    We're talking about perfectionism and how it can hold women back professionally and personally. In this episode we cover:

    • Functional pursuit of excellencs. vs. perfectionism
    • Self-Talk
    • Setting a perfect bar

    Connect!

    Instagram: https://instagram.com/drrupawong

    Website: https://www.drrupawong.com

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1251 no     How To Use Adversity To Build Resilience https://sites.libsyn.com/348410/how-to-use-adversity-to-build-resilience How can you thrive, not just survive, when encountering challenges and adversity? If you're someone who wants practical steps on how to master a growth mindset and start using failure as a learning opportunity.   In this episode, I'll share 3 practical steps how to start using adversity to build resilience. We cover: What is grit? And resilience? How a growth mindset differs from a fixed mindset Building a support system (and what to look for in that community) The importance of learning, self-assessment and evolution    You can find Dr. Carol Dweck's book, Mindset here:   If this episode hit home, please share it with someone who needs it today. Subscribe here and follow me on my social channels to get an inside look at the inspiration behind the episodes:   Instagram:  www.instagram.com/drrupawong Youtube: https://www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Feb 2023 23:21:00 -0000 How To Use Adversity To Build Resilience full 1 87 Dr. Rupa Wong How can you thrive, not just survive, when encountering challenges and adversity? If you're someone who wants practical steps on how to master a growth mindset and start using failure as a learning opportunity.   In this episode, I'll share 3... How can you thrive, not just survive, when encountering challenges and adversity? If you're someone who wants practical steps on how to master a growth mindset and start using failure as a learning opportunity.   In this episode, I'll share 3 practical steps how to start using adversity to build resilience. We cover: What is grit? And resilience? How a growth mindset differs from a fixed mindset Building a support system (and what to look for in that community) The importance of learning, self-assessment and evolution    You can find Dr. Carol Dweck's book, Mindset here:   If this episode hit home, please share it with someone who needs it today. Subscribe here and follow me on my social channels to get an inside look at the inspiration behind the episodes:   Instagram:  www.instagram.com/drrupawong Youtube: https://www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices How can you thrive, not just survive, when encountering challenges and adversity? If you're someone who wants practical steps on how to master a growth mindset and start using failure as a learning opportunity.

     

    In this episode, I'll share 3 practical steps how to start using adversity to build resilience. We cover:

    • What is grit? And resilience?
    • How a growth mindset differs from a fixed mindset
    • Building a support system (and what to look for in that community)
    • The importance of learning, self-assessment and evolution 

     

    You can find Dr. Carol Dweck's book, Mindset here:

     

    If this episode hit home, please share it with someone who needs it today.

    Subscribe here and follow me on my social channels to get an inside look at the inspiration behind the episodes:

     

    Instagram:  www.instagram.com/drrupawong

    Youtube: https://www.youtube.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1297 no     Working With Your Partner To Systemize Household Tasks And Balance The Mental Load https://sites.libsyn.com/348410/working-with-your-partner-to-systemize-household-tasks-and-balance-the-mental-load Are you always struggling to get your partner to "help out" around the house? How can you systemize household chores so that you no longer have to nag your spouse, husband, wife or partner to do them?   I'm sharing my 4 tips for systemizing household management with your partner. And, as someone who is also business partners with my spouse, I can tell you that these strategies also translate to the professional realm as well.   So, if you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you.   Relevant Episodes: Outsourcing Domestic Tasks For Better Work-Life Balance: https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000590078864   FREE WORKBOOK: If you're contemplating working with your spouse, then grab my Workbook here: https://courses.drrupawong.com/powercouple   Let's Connect! Instagram: www.instagram.com/drrupawong Tiktok: www.tiktok.com/drrupawong Linked In: www.linkedin.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Feb 2023 22:24:00 -0000 Working With Your Partner To Systemize Household Tasks And Balance The Mental Load full 1 86 Dr. Rupa Wong Are you always struggling to get your partner to "help out" around the house? How can you systemize household chores so that you no longer have to nag your spouse, husband, wife or partner to do them?   I'm sharing my 4 tips for systemizing... Are you always struggling to get your partner to "help out" around the house? How can you systemize household chores so that you no longer have to nag your spouse, husband, wife or partner to do them?   I'm sharing my 4 tips for systemizing household management with your partner. And, as someone who is also business partners with my spouse, I can tell you that these strategies also translate to the professional realm as well.   So, if you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you.   Relevant Episodes: Outsourcing Domestic Tasks For Better Work-Life Balance: https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000590078864   FREE WORKBOOK: If you're contemplating working with your spouse, then grab my Workbook here: https://courses.drrupawong.com/powercouple   Let's Connect! Instagram: www.instagram.com/drrupawong Tiktok: www.tiktok.com/drrupawong Linked In: www.linkedin.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Are you always struggling to get your partner to "help out" around the house? How can you systemize household chores so that you no longer have to nag your spouse, husband, wife or partner to do them?

     

    I'm sharing my 4 tips for systemizing household management with your partner. And, as someone who is also business partners with my spouse, I can tell you that these strategies also translate to the professional realm as well.

     

    So, if you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you.

     

    Relevant Episodes:

    Outsourcing Domestic Tasks For Better Work-Life Balance: https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000590078864

     

    FREE WORKBOOK: If you're contemplating working with your spouse, then grab my Workbook here: https://courses.drrupawong.com/powercouple

     

    Let's Connect!

    Instagram: www.instagram.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

    Linked In: www.linkedin.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1420 no     Clone Yourself By Creating Systems For Home And Work https://sites.libsyn.com/348410/clone-yourself-by-creating-systems-for-home-and-work Do you ever feel like nothing is getting done the way that you want at home or at work and that the only way to do so is to clone yourself? Stop! That's not the answer! Instead, it's all about systems and learning to systemize at home and for your business.   I know that systems can seem overwhelming and complicated with lots of moving parts. But even if you're not uber organized, you CAN do this.   I'm sharing with you 5 steps to clone yourself by creating systems for work and home. With these systems in place, you can feel confident that they will support you, enabling you to focus and prioritize.   So, let's get to it! aloha, Rupa   Connect with me: Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Feb 2023 23:48:00 -0000 Clone Yourself By Creating Systems For Home And Work full 1 85 Dr. Rupa Wong Do you ever feel like nothing is getting done the way that you want at home or at work and that the only way to do so is to clone yourself? Stop! That's not the answer! Instead, it's all about systems and learning to systemize at home and for your... Do you ever feel like nothing is getting done the way that you want at home or at work and that the only way to do so is to clone yourself? Stop! That's not the answer! Instead, it's all about systems and learning to systemize at home and for your business.   I know that systems can seem overwhelming and complicated with lots of moving parts. But even if you're not uber organized, you CAN do this.   I'm sharing with you 5 steps to clone yourself by creating systems for work and home. With these systems in place, you can feel confident that they will support you, enabling you to focus and prioritize.   So, let's get to it! aloha, Rupa   Connect with me: Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel like nothing is getting done the way that you want at home or at work and that the only way to do so is to clone yourself? Stop! That's not the answer! Instead, it's all about systems and learning to systemize at home and for your business.

     

    I know that systems can seem overwhelming and complicated with lots of moving parts. But even if you're not uber organized, you CAN do this.

     

    I'm sharing with you 5 steps to clone yourself by creating systems for work and home. With these systems in place, you can feel confident that they will support you, enabling you to focus and prioritize.

     

    So, let's get to it!

    aloha,

    Rupa

     

    Connect with me:

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1260 no     Win At Work And At Life With Megan Hyatt Miller https://sites.libsyn.com/348410/win-at-work-and-at-life-with-megan-hyatt-miller Can you win in life and work? Or are the only options the hustle fallacy and the ambition break? How can you perform at the highest standard possible in all areas of your life? If these are questions you're grappling with as a working professional woman, then this episode is for you.   I'm joined by guest, Megan Hyatt Miller, President and CEO at Full Focus, productivity coach, author and mom of 5. We dive deep into discussing: The concept of the double win - that it is possible to win at work and suceed at life, achieving your full potential professional and personally and how to get there Defining your high leverage activities that help you achieve results Building a team that helps you multiply your ROI Creating hard stops in your work and life (Megan is done with work every day at 3 pm!)   Order Megan's book 'Master Your Mindst' where she teach readers how to save themselves needless frustration and headache from trying to solve problems with strategies that no longer work. www.mindyourmindsetbook.com/good   Learn How To Start Pioritizing Your Tasks With This FREE Workbook:  https://courses.drrupawong.com/matrix Connect with Dr. Rupa Wong Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Linked In: www.linkedin.com/drrupawong     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Jan 2023 18:22:00 -0000 Win At Work And At Life With Megan Hyatt Miller full 1 84 Dr. Rupa Wong Can you win in life and work? Or are the only options the hustle fallacy and the ambition break? How can you perform at the highest standard possible in all areas of your life? If these are questions you're grappling with as a working professional... Can you win in life and work? Or are the only options the hustle fallacy and the ambition break? How can you perform at the highest standard possible in all areas of your life? If these are questions you're grappling with as a working professional woman, then this episode is for you.   I'm joined by guest, Megan Hyatt Miller, President and CEO at Full Focus, productivity coach, author and mom of 5. We dive deep into discussing: The concept of the double win - that it is possible to win at work and suceed at life, achieving your full potential professional and personally and how to get there Defining your high leverage activities that help you achieve results Building a team that helps you multiply your ROI Creating hard stops in your work and life (Megan is done with work every day at 3 pm!)   Order Megan's book 'Master Your Mindst' where she teach readers how to save themselves needless frustration and headache from trying to solve problems with strategies that no longer work. www.mindyourmindsetbook.com/good   Learn How To Start Pioritizing Your Tasks With This FREE Workbook:  https://courses.drrupawong.com/matrix Connect with Dr. Rupa Wong Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Linked In: www.linkedin.com/drrupawong     Learn more about your ad choices. Visit megaphone.fm/adchoices Can you win in life and work? Or are the only options the hustle fallacy and the ambition break? How can you perform at the highest standard possible in all areas of your life? If these are questions you're grappling with as a working professional woman, then this episode is for you.

     

    I'm joined by guest, Megan Hyatt Miller, President and CEO at Full Focus, productivity coach, author and mom of 5. We dive deep into discussing:

    • The concept of the double win - that it is possible to win at work and suceed at life, achieving your full potential professional and personally and how to get there
    • Defining your high leverage activities that help you achieve results
    • Building a team that helps you multiply your ROI
    • Creating hard stops in your work and life (Megan is done with work every day at 3 pm!)

     

    Order Megan's book 'Master Your Mindst' where she teach readers how to save themselves needless frustration and headache from trying to solve problems with strategies that no longer work. www.mindyourmindsetbook.com/good

     

    Learn How To Start Pioritizing Your Tasks With This FREE Workbook:  https://courses.drrupawong.com/matrix

    Connect with Dr. Rupa Wong

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

    Linked In: www.linkedin.com/drrupawong

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2361 no     Managing Family Schedules As A Working Mom To Streamline Your Week https://sites.libsyn.com/348410/managing-family-schedules-as-a-working-mom-to-streamline-your-week Feel like you're always in danger of missing some important event or action item for your kids? That you're barely hanging on in terms of family calendar organization? I'm sharing the one thing I do every night with my family that helps our household run smoothly and gets rid of the anxiety that I'm missing something. If you want to get consistent about managing your home and schedule, get out the door on time in the mornings and feel more in control - then this episode is for you. And, I promise you - it's easy to start implementing in your home TODAY. aloha, Rupa   FREE WORKBOOKS Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix   Connect: Blog: www.drrupawong.com On Instagram: https://instagram.com/drrupawong On Facebook: https://facebook.com/rupawongmd On Tiktok: https://tiktok.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jan 2023 18:39:00 -0000 Managing Family Schedules As A Working Mom To Streamline Your Week full 1 83 Dr. Rupa Wong Feel like you're always in danger of missing some important event or action item for your kids? That you're barely hanging on in terms of family calendar organization? I'm sharing the one thing I do every night with my family that helps our household... Feel like you're always in danger of missing some important event or action item for your kids? That you're barely hanging on in terms of family calendar organization? I'm sharing the one thing I do every night with my family that helps our household run smoothly and gets rid of the anxiety that I'm missing something. If you want to get consistent about managing your home and schedule, get out the door on time in the mornings and feel more in control - then this episode is for you. And, I promise you - it's easy to start implementing in your home TODAY. aloha, Rupa   FREE WORKBOOKS Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix   Connect: Blog: www.drrupawong.com On Instagram: https://instagram.com/drrupawong On Facebook: https://facebook.com/rupawongmd On Tiktok: https://tiktok.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Feel like you're always in danger of missing some important event or action item for your kids? That you're barely hanging on in terms of family calendar organization? I'm sharing the one thing I do every night with my family that helps our household run smoothly and gets rid of the anxiety that I'm missing something.

    If you want to get consistent about managing your home and schedule, get out the door on time in the mornings and feel more in control - then this episode is for you.

    And, I promise you - it's easy to start implementing in your home TODAY.

    aloha,

    Rupa

     

    FREE WORKBOOKS

    Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no

    Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix

     

    Connect:

    Blog: www.drrupawong.com

    On Instagram: https://instagram.com/drrupawong

    On Facebook: https://facebook.com/rupawongmd

    On Tiktok: https://tiktok.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1160 no     3 Tips To Avoid Toxic Productivity https://sites.libsyn.com/348410/3-tips-to-avoid-toxic-productivity Do you feel the need to be constantly busy? ? Always working on something? Going the extra mile at work, always trying to squeeze in one more task? Everything is goal oriented -leaving you feeling burned out, emotionally drained and exhausted. Well, you're not alone. You're suffering from toxic productivity and it's something I constantly  am attuned to because I've succumbed manytimes as well.   Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.   If this is something you wish to overcome, then join me for today's episode!   aloha, rupa   FREE WORKBOOKS Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix   Idea for a future episode? Let me know at hello@drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jan 2023 18:17:00 -0000 3 Tips To Avoid Toxic Productivity full 1 82 Dr. Rupa Wong Do you feel the need to be constantly busy? ? Always working on something? Going the extra mile at work, always trying to squeeze in one more task? Everything is goal oriented -leaving you feeling burned out, emotionally drained and exhausted. Well,... Do you feel the need to be constantly busy? ? Always working on something? Going the extra mile at work, always trying to squeeze in one more task? Everything is goal oriented -leaving you feeling burned out, emotionally drained and exhausted. Well, you're not alone. You're suffering from toxic productivity and it's something I constantly  am attuned to because I've succumbed manytimes as well.   Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.   If this is something you wish to overcome, then join me for today's episode!   aloha, rupa   FREE WORKBOOKS Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix   Idea for a future episode? Let me know at hello@drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel the need to be constantly busy? ? Always working on something? Going the extra mile at work, always trying to squeeze in one more task? Everything is goal oriented -leaving you feeling burned out, emotionally drained and exhausted.

    Well, you're not alone. You're suffering from toxic productivity and it's something I constantly  am attuned to because I've succumbed manytimes as well.

     

    Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.

     

    If this is something you wish to overcome, then join me for today's episode!

     

    aloha,

    rupa

     

    FREE WORKBOOKS

    Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no

    Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix

     

    Idea for a future episode? Let me know at hello@drrupawong.com

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1236 no     Planning With Prioritization with Dr. Sarah Hart-Unger https://sites.libsyn.com/348410/planning-with-prioritization-with-dr-sarah-hart-unger Do you wish you could be more in control of your day, your week or your month? If you feel like you’re constantly in reactive mode and are wishing to shift into a proactive mindset, then this is the episode for you. ihe key is planning. But not planning without purpose, but instead with clear prioritization. It doesn’t take elaborate planners or complicated apps - the basics apply to any method you choose to plan.   In this episode, I’m joined by Dr. Sarah Hart Unger. Physician, mother of 3, and self-described "planning ninja", Sarah Hart-Unger is married to a vascular surgeon and has crafted a very full (and fun!) life and career, currently working part time as a pediatric endocrinologist and part time on her creative pursuits, which include writing and podcasting.     In this episode we cover: What are nested goals? Why quarters don’t fit parent’s  (or students) lives for planning What is a quintile? How to get started with planning   Connect with Sarah: Website and blog: www.theshubox.com Her 2 super popular podcasts: Best Laid Plans: for all things planning and planning adjacent Best of Both Worlds (cohost with Laura Vanderkam)   Connect with Dr. Rupa: IG: www.instagram.com/drrupa Thoughts for topic for podcast episode or just want to say hi? Email me at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 00:11:00 -0000 Planning With Prioritization with Dr. Sarah Hart-Unger full 1 81 Dr. Rupa Wong Do you wish you could be more in control of your day, your week or your month? If you feel like you’re constantly in reactive mode and are wishing to shift into a proactive mindset, then this is the episode for you. ihe key is planning. But not... Do you wish you could be more in control of your day, your week or your month? If you feel like you’re constantly in reactive mode and are wishing to shift into a proactive mindset, then this is the episode for you. ihe key is planning. But not planning without purpose, but instead with clear prioritization. It doesn’t take elaborate planners or complicated apps - the basics apply to any method you choose to plan.   In this episode, I’m joined by Dr. Sarah Hart Unger. Physician, mother of 3, and self-described "planning ninja", Sarah Hart-Unger is married to a vascular surgeon and has crafted a very full (and fun!) life and career, currently working part time as a pediatric endocrinologist and part time on her creative pursuits, which include writing and podcasting.     In this episode we cover: What are nested goals? Why quarters don’t fit parent’s  (or students) lives for planning What is a quintile? How to get started with planning   Connect with Sarah: Website and blog: www.theshubox.com Her 2 super popular podcasts: Best Laid Plans: for all things planning and planning adjacent Best of Both Worlds (cohost with Laura Vanderkam)   Connect with Dr. Rupa: IG: www.instagram.com/drrupa Thoughts for topic for podcast episode or just want to say hi? Email me at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Do you wish you could be more in control of your day, your week or your month? If you feel like you’re constantly in reactive mode and are wishing to shift into a proactive mindset, then this is the episode for you. ihe key is planning. But not planning without purpose, but instead with clear prioritization. It doesn’t take elaborate planners or complicated apps - the basics apply to any method you choose to plan.

     

    In this episode, I’m joined by Dr. Sarah Hart Unger. Physician, mother of 3, and self-described "planning ninja", Sarah Hart-Unger is married to a vascular surgeon and has crafted a very full (and fun!) life and career, currently working part time as a pediatric endocrinologist and part time on her creative pursuits, which include writing and podcasting.  

     

    In this episode we cover:

    • What are nested goals?
    • Why quarters don’t fit parent’s  (or students) lives for planning
    • What is a quintile?
    • How to get started with planning

     

    Connect with Sarah:

    Website and blog: www.theshubox.com

    Her 2 super popular podcasts:

    Best Laid Plans: for all things planning and planning adjacent

    Best of Both Worlds (cohost with Laura Vanderkam)

     

    Connect with Dr. Rupa:

    IG: www.instagram.com/drrupa

    Thoughts for topic for podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1862 no     Choosing A Word For The Year https://sites.libsyn.com/348410/choosing-a-word-for-the-year Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Or maybe even that they might not be the right ones to guide you through the New Year. Well, my friend, you are not alone. And this is why I've all but abandoned New Year's Resolutions. Because most of the time they're a list of things I want to do or achieve. And it brings up feelings of inadequacy or stress when I fall short.   Instead, I now choose a Word of the Year, set implementation intentions insetad of Resolutions and align my goals with these. In this episode, we'll cover: Why choosing a Word of the Year can be more helpful than setting New Year's Resolutions Steps to help clarify your word The benefit of setting implementation intentions to cultivate new habits and achieve more this year   Join my FREE 3 Day Vision Board Journey if you're interested in being guided through the process of choosing your word and putting it all into an illustrative format (mine is the wallpaper for my phone!). Sign up now and get your Day 1 email on Jan 6. https://www.drrupawong.com/visionboard     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jan 2023 21:41:00 -0000 Choosing A Word Of The Year full 1 80 Dr. Rupa Wong Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Or maybe even that they might not be the right ones to guide you through the New Year. Well, my friend, you are not alone. And this... Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Or maybe even that they might not be the right ones to guide you through the New Year. Well, my friend, you are not alone. And this is why I've all but abandoned New Year's Resolutions. Because most of the time they're a list of things I want to do or achieve. And it brings up feelings of inadequacy or stress when I fall short.   Instead, I now choose a Word of the Year, set implementation intentions insetad of Resolutions and align my goals with these. In this episode, we'll cover: Why choosing a Word of the Year can be more helpful than setting New Year's Resolutions Steps to help clarify your word The benefit of setting implementation intentions to cultivate new habits and achieve more this year   Join my FREE 3 Day Vision Board Journey if you're interested in being guided through the process of choosing your word and putting it all into an illustrative format (mine is the wallpaper for my phone!). Sign up now and get your Day 1 email on Jan 6. https://www.drrupawong.com/visionboard     Learn more about your ad choices. Visit megaphone.fm/adchoices Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Or maybe even that they might not be the right ones to guide you through the New Year. Well, my friend, you are not alone. And this is why I've all but abandoned New Year's Resolutions. Because most of the time they're a list of things I want to do or achieve. And it brings up feelings of inadequacy or stress when I fall short.

     

    Instead, I now choose a Word of the Year, set implementation intentions insetad of Resolutions and align my goals with these.

    In this episode, we'll cover:

    • Why choosing a Word of the Year can be more helpful than setting New Year's Resolutions
    • Steps to help clarify your word
    • The benefit of setting implementation intentions to cultivate new habits and achieve more this year

     

    Join my FREE 3 Day Vision Board Journey if you're interested in being guided through the process of choosing your word and putting it all into an illustrative format (mine is the wallpaper for my phone!). Sign up now and get your Day 1 email on Jan 6.

    https://www.drrupawong.com/visionboard

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1217 no     3 Things You Must Do Before the End Of The Year To Be Better Prepared for The New Year https://sites.libsyn.com/348410/3-things-you-must-do-before-the-end-of-the-year-to-be-better-prepared-for-the-new-year I love planning. Systemizing, Strategizing. Goals Setting. It makes my heart sing. It creates order where there is a chaos. Before looking forward, it’s important to look back. So many of us focus in on goal setting around this time, but it’s equally as important to review the past 12 months – what worked and what didn’t. Because if you don't take stock of the past year, then how you can assess if what you were doing was effective or efficient? If you're ready to start the New Year off on the right foot, then this episode is for you!   FREE DOWNLOADABLE WORKBOOK 'Celebrate, Reflect & Synthesize Your Year End' https://www.drrupawong.com/review Ep 6: Creating a Mission Statement   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Dec 2022 21:42:00 -0000 3 Things You Must Do Before the End Of The Year To Be Better Prepared for The New Year full 1 79 Dr. Rupa Wong I love planning. Systemizing, Strategizing. Goals Setting. It makes my heart sing. It creates order where there is a chaos. Before looking forward, it’s important to look back. So many of us focus in on goal setting around this time, but it’s... I love planning. Systemizing, Strategizing. Goals Setting. It makes my heart sing. It creates order where there is a chaos. Before looking forward, it’s important to look back. So many of us focus in on goal setting around this time, but it’s equally as important to review the past 12 months – what worked and what didn’t. Because if you don't take stock of the past year, then how you can assess if what you were doing was effective or efficient? If you're ready to start the New Year off on the right foot, then this episode is for you!   FREE DOWNLOADABLE WORKBOOK 'Celebrate, Reflect & Synthesize Your Year End' https://www.drrupawong.com/review Ep 6: Creating a Mission Statement   Learn more about your ad choices. Visit megaphone.fm/adchoices I love planning. Systemizing, Strategizing. Goals Setting. It makes my heart sing. It creates order where there is a chaos.

    Before looking forward, it’s important to look back. So many of us focus in on goal setting around this time, but it’s equally as important to review the past 12 months – what worked and what didn’t. Because if you don't take stock of the past year, then how you can assess if what you were doing was effective or efficient?

    If you're ready to start the New Year off on the right foot, then this episode is for you!

     

    FREE DOWNLOADABLE WORKBOOK 'Celebrate, Reflect & Synthesize Your Year End' https://www.drrupawong.com/review

    Ep 6: Creating a Mission Statement

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1118 no     4 Strategies To Pause And Be Fully Present https://sites.libsyn.com/348410/4-strategies-to-pause-and-fully-present Instead of planning, scheduling, strategizing, and systemizing - what if we simply paused? And looked up? And incited wonder? Maybe you struggle, like many women do, with being full present in the moment. It's hard relinquishing that control to take this much needed time.   Why is pausing important? 1. It allows us to make the most of the potential for each memoment 2. We cultivate and invite curioristy when we pause to open ourselves up to learning 3. It breaks our routine and daily grind. Yes, I love routines, but sometimes we need to take these breaks to get out of autopilot. 4. When you embrace the moment intentionally, you invite true gratitude. 5. Dreams - we cannot dream if we don't take the time to marvel at our surroundings and ourselves.   So, if you want to learn 4 easy to implement strategies to do this, take a listen to today's episode. Find me at: www.drrupawong.com Connect on IG: https://www.instagram.com/drrupawong Linked In: https://www.linkedin.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 00:27:00 -0000 4 Strategies To Pause And Be Fully Present full 1 78 Dr. Rupa Wong Instead of planning, scheduling, strategizing, and systemizing - what if we simply paused? And looked up? And incited wonder? Maybe you struggle, like many women do, with being full present in the moment. It's hard relinquishing that control to take... Instead of planning, scheduling, strategizing, and systemizing - what if we simply paused? And looked up? And incited wonder? Maybe you struggle, like many women do, with being full present in the moment. It's hard relinquishing that control to take this much needed time.   Why is pausing important? 1. It allows us to make the most of the potential for each memoment 2. We cultivate and invite curioristy when we pause to open ourselves up to learning 3. It breaks our routine and daily grind. Yes, I love routines, but sometimes we need to take these breaks to get out of autopilot. 4. When you embrace the moment intentionally, you invite true gratitude. 5. Dreams - we cannot dream if we don't take the time to marvel at our surroundings and ourselves.   So, if you want to learn 4 easy to implement strategies to do this, take a listen to today's episode. Find me at: www.drrupawong.com Connect on IG: https://www.instagram.com/drrupawong Linked In: https://www.linkedin.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Instead of planning, scheduling, strategizing, and systemizing - what if we simply paused? And looked up? And incited wonder? Maybe you struggle, like many women do, with being full present in the moment. It's hard relinquishing that control to take this much needed time.

     

    Why is pausing important?

    1. It allows us to make the most of the potential for each memoment

    2. We cultivate and invite curioristy when we pause to open ourselves up to learning

    3. It breaks our routine and daily grind. Yes, I love routines, but sometimes we need to take these breaks to get out of autopilot.

    4. When you embrace the moment intentionally, you invite true gratitude.

    5. Dreams - we cannot dream if we don't take the time to marvel at our surroundings and ourselves.

     

    So, if you want to learn 4 easy to implement strategies to do this, take a listen to today's episode.

    Find me at: www.drrupawong.com

    Connect on IG: https://www.instagram.com/drrupawong

    Linked In: https://www.linkedin.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1228 no     Outsourcing Domestic Tasks for Better Work Life Balance https://sites.libsyn.com/348410/outsourcing-domestic-tasks-for-better-work-life-balance Do you have trouble managing it all? Kids, school, meals, work. Part of you feels like you *should* be able to somehow have the time and energy to do all the things but you can’t and you’re feeling spread thin and unhappy? Somehow, justifying spending money on help feels elitist and privileged and wasteful, but it’s not.   If you’re a professional, working woman, then there is a simple solution to this.  It’s utilizing paid help at home - whether in the form of domestic help or a personal assistant. A recent article came out that women in the C-suite pay for help at home and many are loathe to admit it - as if somehow it’s possible to be a high ranking leader in your organization, physician, attorney, whatever you do and pick the kids up from school, cook dinner, make cupcakes for the bake sale, organize holiday cards and on and on without help.   I’m here to tell you that there is nothing shameful about paying for help. In fact , in order to likely be at the point you want to in your career and be at home for the moments that are important for your family - you must delegate.   I’m sharing and telling you exactly what I delegate and outsource weekly, monthly and quarterly in this episode. It’s time to normalize having help - whether it’s housekeepers, nannies, house managers or babysitters. aloha, Dr. Rupa     Read "Childcare, housekeeper and a personal assistant: Women are paying big bucks for support at home in order to reach the C-Suite"    Interested in hiring a virtual assistant? Before you do, get this resource bunde: How To Train Your Best VA   Ep 54: Live in your zone of genius why you need a virtual assistant Get your FREE Fillable Eishenhower Matrix here: www.drrupawong.com/matrix Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Dec 2022 21:27:00 -0000 Outsourcing Domestic Tasks for Better Work Life Balance full 1 77 Dr. Rupa Wong Do you have trouble managing it all? Kids, school, meals, work. Part of you feels like you *should* be able to somehow have the time and energy to do all the things but you can’t and you’re feeling spread thin and unhappy? Somehow, justifying... Do you have trouble managing it all? Kids, school, meals, work. Part of you feels like you *should* be able to somehow have the time and energy to do all the things but you can’t and you’re feeling spread thin and unhappy? Somehow, justifying spending money on help feels elitist and privileged and wasteful, but it’s not.   If you’re a professional, working woman, then there is a simple solution to this.  It’s utilizing paid help at home - whether in the form of domestic help or a personal assistant. A recent article came out that women in the C-suite pay for help at home and many are loathe to admit it - as if somehow it’s possible to be a high ranking leader in your organization, physician, attorney, whatever you do and pick the kids up from school, cook dinner, make cupcakes for the bake sale, organize holiday cards and on and on without help.   I’m here to tell you that there is nothing shameful about paying for help. In fact , in order to likely be at the point you want to in your career and be at home for the moments that are important for your family - you must delegate.   I’m sharing and telling you exactly what I delegate and outsource weekly, monthly and quarterly in this episode. It’s time to normalize having help - whether it’s housekeepers, nannies, house managers or babysitters. aloha, Dr. Rupa     Read "Childcare, housekeeper and a personal assistant: Women are paying big bucks for support at home in order to reach the C-Suite"    Interested in hiring a virtual assistant? Before you do, get this resource bunde: How To Train Your Best VA   Ep 54: Live in your zone of genius why you need a virtual assistant Get your FREE Fillable Eishenhower Matrix here: www.drrupawong.com/matrix Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have trouble managing it all? Kids, school, meals, work. Part of you feels like you *should* be able to somehow have the time and energy to do all the things but you can’t and you’re feeling spread thin and unhappy? Somehow, justifying spending money on help feels elitist and privileged and wasteful, but it’s not.

     

    If you’re a professional, working woman, then there is a simple solution to this.  It’s utilizing paid help at home - whether in the form of domestic help or a personal assistant. A recent article came out that women in the C-suite pay for help at home and many are loathe to admit it - as if somehow it’s possible to be a high ranking leader in your organization, physician, attorney, whatever you do and pick the kids up from school, cook dinner, make cupcakes for the bake sale, organize holiday cards and on and on without help.

     

    I’m here to tell you that there is nothing shameful about paying for help. In fact , in order to likely be at the point you want to in your career and be at home for the moments that are important for your family - you must delegate.

     

    I’m sharing and telling you exactly what I delegate and outsource weekly, monthly and quarterly in this episode. It’s time to normalize having help - whether it’s housekeepers, nannies, house managers or babysitters.

    aloha,

    Dr. Rupa

     

     

    Read "Childcare, housekeeper and a personal assistant: Women are paying big bucks for support at home in order to reach the C-Suite" 

     

    Interested in hiring a virtual assistant? Before you do, get this resource bunde: How To Train Your Best VA

     

    Ep 54: Live in your zone of genius why you need a virtual assistant

    Get your FREE Fillable Eishenhower Matrix here: www.drrupawong.com/matrix

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1679 no     3 Simple Habits To Create An Authentic Healthy Lifestyle https://sites.libsyn.com/348410/3-simple-habits-to-create-an-authentic-healthy-lifestyle Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.   In this episode we are talking about all the ways that we can create a foundation for health in our homes - for ourselves and our families. We’re tackling the best way to approach your health and wellness, how it actually doesn’t have to involve preparing elaborate time consuming meals and simple strategies to plan your meals for the day and week. We discuss: 3 habits to start implementing today to create consistent health habits Why take a holistic approach to eat better - so that they enjoy getting healthy in a sustainable way A 3-Prong approach to wellness on autopilot A must know life hack that makes cooking healthy dinners on the fly EASY   Tameeko Clark is a certified Holistic Nutritionist, Health Coach, and Wellness Strategist for busy moms, who may understand “the what” of getting healthy but are overwhelmed and "over" trying to figure out “how to” get there consistently, naturally, and mindfully. Tameeko grew up on junk food so she knows the struggle, firsthand.   She is also a mother of two, who personally understands how strongly our hopes, dreams, and wishes for our children impact the choices we make and the approaches we take in our lives.   Find Tameeko Clark: Instagram: @basiconpurpose Tameeko's Free Wellness Roadmap Template: www.basiconpurpose.com/rupa    Also, check out my new FREE Resources, all located here: www.drrupawong.com/freebies     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Dec 2022 23:01:00 -0000 3 Simple Habits To Create An Authentic Healthy Lifestyle full 1 76 Dr. Rupa Wong Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your... Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.   In this episode we are talking about all the ways that we can create a foundation for health in our homes - for ourselves and our families. We’re tackling the best way to approach your health and wellness, how it actually doesn’t have to involve preparing elaborate time consuming meals and simple strategies to plan your meals for the day and week. We discuss: 3 habits to start implementing today to create consistent health habits Why take a holistic approach to eat better - so that they enjoy getting healthy in a sustainable way A 3-Prong approach to wellness on autopilot A must know life hack that makes cooking healthy dinners on the fly EASY   Tameeko Clark is a certified Holistic Nutritionist, Health Coach, and Wellness Strategist for busy moms, who may understand “the what” of getting healthy but are overwhelmed and "over" trying to figure out “how to” get there consistently, naturally, and mindfully. Tameeko grew up on junk food so she knows the struggle, firsthand.   She is also a mother of two, who personally understands how strongly our hopes, dreams, and wishes for our children impact the choices we make and the approaches we take in our lives.   Find Tameeko Clark: Instagram: @basiconpurpose Tameeko's Free Wellness Roadmap Template: www.basiconpurpose.com/rupa    Also, check out my new FREE Resources, all located here: www.drrupawong.com/freebies     Learn more about your ad choices. Visit megaphone.fm/adchoices Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.

     

    In this episode we are talking about all the ways that we can create a foundation for health in our homes - for ourselves and our families. We’re tackling the best way to approach your health and wellness, how it actually doesn’t have to involve preparing elaborate time consuming meals and simple strategies to plan your meals for the day and week.

    We discuss:

    • 3 habits to start implementing today to create consistent health habits
    • Why take a holistic approach to eat better - so that they enjoy getting healthy in a sustainable way
    • A 3-Prong approach to wellness on autopilot
    • A must know life hack that makes cooking healthy dinners on the fly EASY

     

    Tameeko Clark is a certified Holistic Nutritionist, Health Coach, and Wellness Strategist for busy moms, who may understand “the what” of getting healthy but are overwhelmed and "over" trying to figure out “how to” get there consistently, naturally, and mindfully. Tameeko grew up on junk food so she knows the struggle, firsthand.   She is also a mother of two, who personally understands how strongly our hopes, dreams, and wishes for our children impact the choices we make and the approaches we take in our lives.

     

    Find Tameeko Clark:

    Instagram: @basiconpurpose

    Tameeko's Free Wellness Roadmap Template: www.basiconpurpose.com/rupa 

     

    Also, check out my new FREE Resources, all located here: www.drrupawong.com/freebies

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2380 no     How To Manage Jealousy And Envy https://sites.libsyn.com/348410/how-to-manage-jealousy-and-envy Envy is one of those emotions that most of us all experience. Yet none of us wants to admit. Do your friends seem more advanced in their careers? Have better work-life balance? Seem to have built their business faster than you? And the holiday season can most definitely elicit these feelings.   Jealousy and envy can consume your thoughts and create a cycle of negativity, affecting your own perception of yourself and distracting yourself from your goals and journey.   I fell prey to this cycle many times - in school, graduate school and even in private practice. In my personal and professional life. So, if this is something you want to change - if you want better ways of managing and overcoming these emotions, then take a listen to this episode.   In this episode, I discuss: Utilizing a win-win mentality (from The 7 Habits of Highly Effective People by Stephen Covey) Competing with yourself instead of others What you can learn from what others have accomplished (without feeling negatively about yourself in the process) And more!   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Nov 2022 21:21:00 -0000 How To Manage Jealousy And Envy full 1 75 Dr. Rupa Wong Envy is one of those emotions that most of us all experience. Yet none of us wants to admit. Do your friends seem more advanced in their careers? Have better work-life balance? Seem to have built their business faster than you? And the holiday season... Envy is one of those emotions that most of us all experience. Yet none of us wants to admit. Do your friends seem more advanced in their careers? Have better work-life balance? Seem to have built their business faster than you? And the holiday season can most definitely elicit these feelings.   Jealousy and envy can consume your thoughts and create a cycle of negativity, affecting your own perception of yourself and distracting yourself from your goals and journey.   I fell prey to this cycle many times - in school, graduate school and even in private practice. In my personal and professional life. So, if this is something you want to change - if you want better ways of managing and overcoming these emotions, then take a listen to this episode.   In this episode, I discuss: Utilizing a win-win mentality (from The 7 Habits of Highly Effective People by Stephen Covey) Competing with yourself instead of others What you can learn from what others have accomplished (without feeling negatively about yourself in the process) And more!   Learn more about your ad choices. Visit megaphone.fm/adchoices Envy is one of those emotions that most of us all experience. Yet none of us wants to admit. Do your friends seem more advanced in their careers? Have better work-life balance? Seem to have built their business faster than you? And the holiday season can most definitely elicit these feelings.

     

    Jealousy and envy can consume your thoughts and create a cycle of negativity, affecting your own perception of yourself and distracting yourself from your goals and journey.

     

    I fell prey to this cycle many times - in school, graduate school and even in private practice. In my personal and professional life. So, if this is something you want to change - if you want better ways of managing and overcoming these emotions, then take a listen to this episode.

     

    In this episode, I discuss:

    • Utilizing a win-win mentality (from The 7 Habits of Highly Effective People by Stephen Covey)
    • Competing with yourself instead of others
    • What you can learn from what others have accomplished (without feeling negatively about yourself in the process)
    • And more!

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1405 no     Managing Holiday Stress with 4 Simple Strategies https://sites.libsyn.com/348410/managing-holiday-stress-with-4-simple-strategies Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner. If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you: Prioritize what's important Use a cope ahead technique to manage awkward or triggering encounters Schedule your non-time Let's get started!   aloha, Dr. Rupa         Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2022 18:49:00 -0000 Managing Holiday Stress with 4 Simple Strategies full 1 74 Dr. Rupa Wong Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be... Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner. If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you: Prioritize what's important Use a cope ahead technique to manage awkward or triggering encounters Schedule your non-time Let's get started!   aloha, Dr. Rupa         Learn more about your ad choices. Visit megaphone.fm/adchoices Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner.

    If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you:

    • Prioritize what's important
    • Use a cope ahead technique to manage awkward or triggering encounters
    • Schedule your non-time

    Let's get started!

     

    aloha,

    Dr. Rupa

     

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1532 no     3 Strategies To Systemize Your Morning Routine As A Working Mom To Reduce Chaos https://sites.libsyn.com/348410/3-strategies-to-systemize-your-morning-routine-as-a-working-mom-to-reduce-chaos Wouldn't it be nice to have a relaxed start to your morning? One where you aren't rushing back and forth inside your house to grab keys, your coffee or your water bottle? One which isn't full of chaos and yelling and everyone scrambling around to get ready? I've had some rough mornings - full of all of the above. And one thing I realized that if I set the tone for the morning - calm, relaxed, in control, then that transfers to my kids. If you want to learn how to reduce the morning chaos and create an am routine that works for you and your family, then this episode is for you!   I share how I use the power of habit to build a morning routine that works for our family. And give you an inside glimpse into the specifics of my morning routine.   Most importantly - I'll answer the question - what the heck is a post-it party and how does it relate to a morning routine?   So if you're ready to create a morning routine that prioritizes yourself and creates a great start to your day - then it's time to get started.   aloha, Dr. Rupa   The Power of Habit - Charles Duhigg   Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Nov 2022 19:42:00 -0000 3 Strategies To Systemize Your Morning Routine As A Working Mom To Reduce Chaos full 1 73 Dr. Rupa Wong Wouldn't it be nice to have a relaxed start to your morning? One where you aren't rushing back and forth inside your house to grab keys, your coffee or your water bottle? One which isn't full of chaos and yelling and everyone scrambling around to get... Wouldn't it be nice to have a relaxed start to your morning? One where you aren't rushing back and forth inside your house to grab keys, your coffee or your water bottle? One which isn't full of chaos and yelling and everyone scrambling around to get ready? I've had some rough mornings - full of all of the above. And one thing I realized that if I set the tone for the morning - calm, relaxed, in control, then that transfers to my kids. If you want to learn how to reduce the morning chaos and create an am routine that works for you and your family, then this episode is for you!   I share how I use the power of habit to build a morning routine that works for our family. And give you an inside glimpse into the specifics of my morning routine.   Most importantly - I'll answer the question - what the heck is a post-it party and how does it relate to a morning routine?   So if you're ready to create a morning routine that prioritizes yourself and creates a great start to your day - then it's time to get started.   aloha, Dr. Rupa   The Power of Habit - Charles Duhigg   Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix     Learn more about your ad choices. Visit megaphone.fm/adchoices Wouldn't it be nice to have a relaxed start to your morning? One where you aren't rushing back and forth inside your house to grab keys, your coffee or your water bottle? One which isn't full of chaos and yelling and everyone scrambling around to get ready? I've had some rough mornings - full of all of the above. And one thing I realized that if I set the tone for the morning - calm, relaxed, in control, then that transfers to my kids. If you want to learn how to reduce the morning chaos and create an am routine that works for you and your family, then this episode is for you!

     

    I share how I use the power of habit to build a morning routine that works for our family.

    And give you an inside glimpse into the specifics of my morning routine.

     

    Most importantly - I'll answer the question - what the heck is a post-it party and how does it relate to a morning routine?

     

    So if you're ready to create a morning routine that prioritizes yourself and creates a great start to your day - then it's time to get started.

     

    aloha,

    Dr. Rupa

     

    The Power of Habit - Charles Duhigg

     

    Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1472 no     Reducing the Mental Load of Being A Working Woman with Dr. Ashley Solomon https://sites.libsyn.com/348410/reducing-the-mental-load-of-being-a-working-woman-with-dr-ashley-solomon Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you! I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership consultant and we dive deep into discussing: The invisible labor and mental load of being a working woman Ways to not let your perfectionism interfere with being present How to stop rejecting help Listening to your body's cues of what you need If you want to get out of the trenches, then let's get started with today's episode! aloha, Dr. Rupa . . . Find Dr. Ashley Solomon on IG: https://instagram.com/galiacollaborative Website: https://galiacollaborative.com/   Learn How To Start Pioritizing Your Tasks With This FREE Workbook:  https://courses.drrupawong.com/matrix Get Your FREE Non-Negotiables Guide: https://courses.drrupawong.com/non-negotiable Start Outsourcing By Hiring And Training Your Virtual Assistant: https://courses.drrupawong.com/train-your-best-va     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Nov 2022 20:02:00 -0000 Reducing the Mental Load of Being A Working Woman with Dr. Ashley Solomon full 1 72 Dr. Rupa Wong Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you! I'm joined by... Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you! I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership consultant and we dive deep into discussing: The invisible labor and mental load of being a working woman Ways to not let your perfectionism interfere with being present How to stop rejecting help Listening to your body's cues of what you need If you want to get out of the trenches, then let's get started with today's episode! aloha, Dr. Rupa . . . Find Dr. Ashley Solomon on IG: https://instagram.com/galiacollaborative Website: https://galiacollaborative.com/   Learn How To Start Pioritizing Your Tasks With This FREE Workbook:  https://courses.drrupawong.com/matrix Get Your FREE Non-Negotiables Guide: https://courses.drrupawong.com/non-negotiable Start Outsourcing By Hiring And Training Your Virtual Assistant: https://courses.drrupawong.com/train-your-best-va     Learn more about your ad choices. Visit megaphone.fm/adchoices Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you!

    I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership consultant and we dive deep into discussing:

    • The invisible labor and mental load of being a working woman
    • Ways to not let your perfectionism interfere with being present
    • How to stop rejecting help
    • Listening to your body's cues of what you need

    If you want to get out of the trenches, then let's get started with today's episode!

    aloha,

    Dr. Rupa

    .

    .

    .

    Find Dr. Ashley Solomon on IG: https://instagram.com/galiacollaborative

    Website: https://galiacollaborative.com/

     

    Learn How To Start Pioritizing Your Tasks With This FREE Workbook:  https://courses.drrupawong.com/matrix

    Get Your FREE Non-Negotiables Guide: https://courses.drrupawong.com/non-negotiable

    Start Outsourcing By Hiring And Training Your Virtual Assistant: https://courses.drrupawong.com/train-your-best-va

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2386 no     How To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease Stress https://sites.libsyn.com/348410/how-to-start-serial-tasking-instead-of-multi-tasking-to-increase-productivity-and-decrease-stress You’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it?   And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It felt good to say oh wow - I can juggle this many balls in the air, it makes you feel empowered, productive and successful.   Until it doesn’t. Until you just start to feel stressed out and overwhelmed by doing so much all at the same time.   So I discovered a better way and I wanted to share that with you - it’s the art of serial tasking instead of multi tasking to increase productivity and decrease stress.   And guess what? Today’s episode is actually an encore episode. Because I recognized in advance that these 2 weeks at the end of October were super busy and I was tempted to resort to my old ways of trying to do all the things all at once.    So I needed this reminder for myself and I thought it might be helpful for you. And, what better way to introduce an episode on why multi-tasking is not the answer then ensuring that I myself am not multi-tasking currently by trying to record a new episode while simultaneously working on 4 presentations? aloha, Dr. Rupa   Time Management Archetype Quiz (who doesn't love a good quiz??)https://www.tryinteract.com/share/quiz/603be9aba64db90017cbcf0f     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Nov 2022 22:19:00 -0000 How To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease Stress full 1 71 Dr. Rupa Wong You’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it?   And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It... You’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it?   And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It felt good to say oh wow - I can juggle this many balls in the air, it makes you feel empowered, productive and successful.   Until it doesn’t. Until you just start to feel stressed out and overwhelmed by doing so much all at the same time.   So I discovered a better way and I wanted to share that with you - it’s the art of serial tasking instead of multi tasking to increase productivity and decrease stress.   And guess what? Today’s episode is actually an encore episode. Because I recognized in advance that these 2 weeks at the end of October were super busy and I was tempted to resort to my old ways of trying to do all the things all at once.    So I needed this reminder for myself and I thought it might be helpful for you. And, what better way to introduce an episode on why multi-tasking is not the answer then ensuring that I myself am not multi-tasking currently by trying to record a new episode while simultaneously working on 4 presentations? aloha, Dr. Rupa   Time Management Archetype Quiz (who doesn't love a good quiz??)https://www.tryinteract.com/share/quiz/603be9aba64db90017cbcf0f     Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it?

     

    And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It felt good to say oh wow - I can juggle this many balls in the air, it makes you feel empowered, productive and successful.

     

    Until it doesn’t. Until you just start to feel stressed out and overwhelmed by doing so much all at the same time.

     

    So I discovered a better way and I wanted to share that with you - it’s the art of serial tasking instead of multi tasking to increase productivity and decrease stress.

     

    And guess what? Today’s episode is actually an encore episode. Because I recognized in advance that these 2 weeks at the end of October were super busy and I was tempted to resort to my old ways of trying to do all the things all at once. 

     

    So I needed this reminder for myself and I thought it might be helpful for you. And, what better way to introduce an episode on why multi-tasking is not the answer then ensuring that I myself am not multi-tasking currently by trying to record a new episode while simultaneously working on 4 presentations?

    aloha,

    Dr. Rupa

     

    Time Management Archetype Quiz (who doesn't love a good quiz??)https://www.tryinteract.com/share/quiz/603be9aba64db90017cbcf0f

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1403 no     Do This One Thing To Stop Rushing Throughout Your Day https://sites.libsyn.com/348410/do-this-one-thing-to-stop-rushing-throughout-your-day Are you often rushing from place to place, task to task, harried, stressed and always under a time crunch? We're going to pull one of my favorite strategies that once I started implementing - i felt like i could breathe. I wasn't just racing from task to task. My stress dropped so significantly and yet I am still able to accomplish all the things I need to do to make the most of every minute.   That is what I want for you. Because I know you're like me - working, maybe kids, maybe side hustles. Millions of things on your plate and the rushing can feel overwhelming and mentally draining   So if you're ready to learn a different way, then it's time to get started.   -Dr. Rupa   Learn how to prevent your child's nearsightedness from worsening each year. Start Today! JOIN THE PREVENTING NEARSIGHTEDNESS IN KIDS program and save 25% and get 4 hours CME: https://Www.drrupawong.com/preventing-nearsightedness    **FREE DOWNLOAD** Fillable Kids Screentime Resource Guide. Get it here: https://courses.drrupawong.com/screen-time Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Oct 2022 19:11:00 -0000 Do This One Thing To Stop Rushing Throughout Your Day full 1 70 Dr. Rupa Wong Are you often rushing from place to place, task to task, harried, stressed and always under a time crunch? We're going to pull one of my favorite strategies that once I started implementing - i felt like i could breathe. I wasn't just racing from task... Are you often rushing from place to place, task to task, harried, stressed and always under a time crunch? We're going to pull one of my favorite strategies that once I started implementing - i felt like i could breathe. I wasn't just racing from task to task. My stress dropped so significantly and yet I am still able to accomplish all the things I need to do to make the most of every minute.   That is what I want for you. Because I know you're like me - working, maybe kids, maybe side hustles. Millions of things on your plate and the rushing can feel overwhelming and mentally draining   So if you're ready to learn a different way, then it's time to get started.   -Dr. Rupa   Learn how to prevent your child's nearsightedness from worsening each year. Start Today! JOIN THE PREVENTING NEARSIGHTEDNESS IN KIDS program and save 25% and get 4 hours CME: https://Www.drrupawong.com/preventing-nearsightedness    **FREE DOWNLOAD** Fillable Kids Screentime Resource Guide. Get it here: https://courses.drrupawong.com/screen-time Learn more about your ad choices. Visit megaphone.fm/adchoices Are you often rushing from place to place, task to task, harried, stressed and always under a time crunch?

    We're going to pull one of my favorite strategies that once I started implementing - i felt like i could breathe. I wasn't just racing from task to task. My stress dropped so significantly and yet I am still able to accomplish all the things I need to do to make the most of every minute.

     

    That is what I want for you. Because I know you're like me - working, maybe kids, maybe side hustles. Millions of things on your plate and the rushing can feel overwhelming and mentally draining

     

    So if you're ready to learn a different way, then it's time to get started.

     

    -Dr. Rupa

     

    Learn how to prevent your child's nearsightedness from worsening each year. Start Today! JOIN THE PREVENTING NEARSIGHTEDNESS IN KIDS program and save 25% and get 4 hours CME: https://Www.drrupawong.com/preventing-nearsightedness 

     

    **FREE DOWNLOAD** Fillable Kids Screentime Resource Guide. Get it here: https://courses.drrupawong.com/screen-time

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1350 no     The Truth Behind Screen Time and Kids Vision https://sites.libsyn.com/348410/the-truth-behind-screen-time-and-kids How bad is screen time really for your kids? And, how much screen time should they have?   As a pediatric ophthalmologist, this is the #1 question I get from my patients and from you all online.   In this episode, I'm diving deep into the studies of screen time and nearsightedness, the American Association of Pediatric Ophthalmologists and American Academy of Pediatrics' recommendation for children's screen time and what I personally do in my house of 3 screen addicted kids.   -Dr. Rupa Learn how to prevent your child's nearsightedness from worsening each year. Start Today! JOIN THE PREVENTING NEARSIGHTEDNESS IN KIDS program and save 25% and get 5 hours CME: https://Www.drrupawong.com/preventing-nearsightedness    **FREE DOWNLOAD** Fillable Family Media Plan. Get it here: https://courses.drrupawong.com/screen-time       Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Oct 2022 22:32:00 -0000 The Truth Behind Screen Time and Kids Vision full 1 69 Dr. Rupa Wong How bad is screen time really for your kids? And, how much screen time should they have?   As a pediatric ophthalmologist, this is the #1 question I get from my patients and from you all online.   In this episode, I'm diving deep into the... How bad is screen time really for your kids? And, how much screen time should they have?   As a pediatric ophthalmologist, this is the #1 question I get from my patients and from you all online.   In this episode, I'm diving deep into the studies of screen time and nearsightedness, the American Association of Pediatric Ophthalmologists and American Academy of Pediatrics' recommendation for children's screen time and what I personally do in my house of 3 screen addicted kids.   -Dr. Rupa Learn how to prevent your child's nearsightedness from worsening each year. Start Today! JOIN THE PREVENTING NEARSIGHTEDNESS IN KIDS program and save 25% and get 5 hours CME: https://Www.drrupawong.com/preventing-nearsightedness    **FREE DOWNLOAD** Fillable Family Media Plan. Get it here: https://courses.drrupawong.com/screen-time       Learn more about your ad choices. Visit megaphone.fm/adchoices How bad is screen time really for your kids? And, how much screen time should they have?

     

    As a pediatric ophthalmologist, this is the #1 question I get from my patients and from you all online.

     

    In this episode, I'm diving deep into the studies of screen time and nearsightedness, the American Association of Pediatric Ophthalmologists and American Academy of Pediatrics' recommendation for children's screen time and what I personally do in my house of 3 screen addicted kids.

     

    -Dr. Rupa

    Learn how to prevent your child's nearsightedness from worsening each year. Start Today! JOIN THE PREVENTING NEARSIGHTEDNESS IN KIDS program and save 25% and get 5 hours CME: https://Www.drrupawong.com/preventing-nearsightedness 

     

    **FREE DOWNLOAD** Fillable Family Media Plan. Get it here: https://courses.drrupawong.com/screen-time

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1493 no     Minimizing Decision Fatigue With Mridhu Parikh https://sites.libsyn.com/348410/minimizing-decision-fatigue-with-mridhu-parikh Ever feel weighed down by the never ending daily decisions you have to make? Productivity coach and former professional organizer, Mridu Parikh shares how we can all minimize decision fatigue through simple strategies of organization. She tackles the best way to approach your never ending To Do list, your calendar and even your closet by prioritizing what's important to you, allowing you to let go of the rest.   In this episode, Mridu shares one simple question to ask yourself at the end of the day when trying to prioritize tasks: When my head hits the pillow tonight, what one task will make me feel most successful? We talk about minimalizing your things and your life so that your mental space is cleared. If you're feeling overwhelmed, then this is the episode for you!   aloha, Dr. Rupa Get my FREE downloadable workbook on Prioritizing Your Tasks here: www.drrupawong.com/matrix   Find Mridu at: Life Is Organized Podcast Here On Instagram: Here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Oct 2022 20:24:00 -0000 Minimizing Decision Fatigue With Mridhu Parikh full 1 68 Dr. Rupa Wong Ever feel weighed down by the never ending daily decisions you have to make? Productivity coach and former professional organizer, Mridu Parikh shares how we can all minimize decision fatigue through simple strategies of organization. She tackles the... Ever feel weighed down by the never ending daily decisions you have to make? Productivity coach and former professional organizer, Mridu Parikh shares how we can all minimize decision fatigue through simple strategies of organization. She tackles the best way to approach your never ending To Do list, your calendar and even your closet by prioritizing what's important to you, allowing you to let go of the rest.   In this episode, Mridu shares one simple question to ask yourself at the end of the day when trying to prioritize tasks: When my head hits the pillow tonight, what one task will make me feel most successful? We talk about minimalizing your things and your life so that your mental space is cleared. If you're feeling overwhelmed, then this is the episode for you!   aloha, Dr. Rupa Get my FREE downloadable workbook on Prioritizing Your Tasks here: www.drrupawong.com/matrix   Find Mridu at: Life Is Organized Podcast Here On Instagram: Here Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel weighed down by the never ending daily decisions you have to make? Productivity coach and former professional organizer, Mridu Parikh shares how we can all minimize decision fatigue through simple strategies of organization. She tackles the best way to approach your never ending To Do list, your calendar and even your closet by prioritizing what's important to you, allowing you to let go of the rest.

     

    In this episode, Mridu shares one simple question to ask yourself at the end of the day when trying to prioritize tasks:

    When my head hits the pillow tonight, what one task will make me feel most successful?

    We talk about minimalizing your things and your life so that your mental space is cleared.

    If you're feeling overwhelmed, then this is the episode for you!

     

    aloha,

    Dr. Rupa

    Get my FREE downloadable workbook on Prioritizing Your Tasks here: www.drrupawong.com/matrix

     

    Find Mridu at:

    Life Is Organized Podcast Here

    On Instagram: Here

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2068 no     Why We All Need An Annual Solo Retreat https://sites.libsyn.com/348410/why-we-all-need-an-annual-solo-retreat Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry?   In this episode, I'm talking about why it's so important to carve out time to define your goals and strategic vision for yourself personally and for your businesses so that you're always moving forward. I'll also share actionable tips for how to design your solo retreat so that it's productive and fruitful. This isn't just for solopreneurs or small business owners. This episode is for students too!   And, don't forget to rate and review my podcast for a chance to be entered in a giveaway of my favorite daily journal, Michael Hyatt's Full Focus Planner. Review by October 11 to be eligible. aloha, rupa   10 Year Plan Workbook (FREE)!   https://courses.drrupawong.com/10-year-plan   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Oct 2022 22:40:00 -0000 Why We All Need An Annual Solo Retreat full 1 67 Dr. Rupa Wong Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry?   In... Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry?   In this episode, I'm talking about why it's so important to carve out time to define your goals and strategic vision for yourself personally and for your businesses so that you're always moving forward. I'll also share actionable tips for how to design your solo retreat so that it's productive and fruitful. This isn't just for solopreneurs or small business owners. This episode is for students too!   And, don't forget to rate and review my podcast for a chance to be entered in a giveaway of my favorite daily journal, Michael Hyatt's Full Focus Planner. Review by October 11 to be eligible. aloha, rupa   10 Year Plan Workbook (FREE)!   https://courses.drrupawong.com/10-year-plan   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry?

     

    In this episode, I'm talking about why it's so important to carve out time to define your goals and strategic vision for yourself personally and for your businesses so that you're always moving forward. I'll also share actionable tips for how to design your solo retreat so that it's productive and fruitful. This isn't just for solopreneurs or small business owners. This episode is for students too!

     

    And, don't forget to rate and review my podcast for a chance to be entered in a giveaway of my favorite daily journal, Michael Hyatt's Full Focus Planner. Review by October 11 to be eligible.

    aloha,

    rupa

     

    10 Year Plan Workbook (FREE)! 

     https://courses.drrupawong.com/10-year-plan

     

    Let's Connect!

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Instagram: @drrupawong

    Tiktok: @drrupawong

    Youtube: @drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1310 no     Who Is In Your Inner Circle? The Importance of Female Friendships https://sites.libsyn.com/348410/who-is-in-your-inner-circle-the-importance-of-female-friendships Have you ever really looked at who is in your inner circle? Like who are the friends you turn to in crisis? Who you are surrounding yourself with? I’m a reformed people pleaser and I used to befriend people b/c they liked me. And it took me until my 20’s to realize that my inner circle was so vital to how I was functioning, dreaming, and achieving and that place shouldn’t just go to anyone. I had to be more thoughtful about the people I was allowing into my mental space. In this episode, I am going to share with you how female friendships have truly gotten me to where I am today and the 5 questions to ask yourself about the women in your inner circle.   aloha, Dr. Rupa . . . Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Sep 2022 14:36:17 -0000 Who Is In Your Inner Circle? The Importance of Female Friendships full 1 66 Dr. Rupa Wong Have you ever really looked at who is in your inner circle? Like who are the friends you turn to in crisis? Who you are surrounding yourself with? I’m a reformed people pleaser and I used to befriend people b/c they liked me. And it took me until my... Have you ever really looked at who is in your inner circle? Like who are the friends you turn to in crisis? Who you are surrounding yourself with? I’m a reformed people pleaser and I used to befriend people b/c they liked me. And it took me until my 20’s to realize that my inner circle was so vital to how I was functioning, dreaming, and achieving and that place shouldn’t just go to anyone. I had to be more thoughtful about the people I was allowing into my mental space. In this episode, I am going to share with you how female friendships have truly gotten me to where I am today and the 5 questions to ask yourself about the women in your inner circle.   aloha, Dr. Rupa . . . Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever really looked at who is in your inner circle? Like who are the friends you turn to in crisis? Who you are surrounding yourself with?

    I’m a reformed people pleaser and I used to befriend people b/c they liked me. And it took me until my 20’s to realize that my inner circle was so vital to how I was functioning, dreaming, and achieving and that place shouldn’t just go to anyone. I had to be more thoughtful about the people I was allowing into my mental space.

    In this episode, I am going to share with you how female friendships have truly gotten me to where I am today and the 5 questions to ask yourself about the women in your inner circle.

     

    aloha,

    Dr. Rupa

    .

    .

    .

    Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix

     

    Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1428 no     Follow My Nighttime Routine To Improve Sleep Hygiene and Get Better Sleep https://sites.libsyn.com/348410/follow-my-nighttime-routine-to-improve-sleep-hygiene-and-get-better-sleep Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting?  In this episode, I'm sharing my simple nighttime routine to set yourself up for better quality sleep. Because to be the most effective during the day, you HAVE to get sleep that is restorative. And Step #1? Set a bedtime. And a wake time. Yes, adults need consistent schedules just like kids. To hear my 6 other steps, take a listen. And, don't forget to rate and review the podcast. 3 lucky winners will be chosen at random to receive my favorite planner - Michael Hyatt's Full Focus planner and some Hawaii goodies. Winners will be announced on October 3.   aloha, Dr. Rupa . . . Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Sep 2022 16:45:16 -0000 Follow My Nighttime Routine To Improve Sleep Hygiene and Get Better Sleep full 1 65 Dr. Rupa Wong Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up... Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting?  In this episode, I'm sharing my simple nighttime routine to set yourself up for better quality sleep. Because to be the most effective during the day, you HAVE to get sleep that is restorative. And Step #1? Set a bedtime. And a wake time. Yes, adults need consistent schedules just like kids. To hear my 6 other steps, take a listen. And, don't forget to rate and review the podcast. 3 lucky winners will be chosen at random to receive my favorite planner - Michael Hyatt's Full Focus planner and some Hawaii goodies. Winners will be announced on October 3.   aloha, Dr. Rupa . . . Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting? 

    In this episode, I'm sharing my simple nighttime routine to set yourself up for better quality sleep. Because to be the most effective during the day, you HAVE to get sleep that is restorative.

    And Step #1? Set a bedtime. And a wake time. Yes, adults need consistent schedules just like kids.

    To hear my 6 other steps, take a listen.

    And, don't forget to rate and review the podcast. 3 lucky winners will be chosen at random to receive my favorite planner - Michael Hyatt's Full Focus planner and some Hawaii goodies. Winners will be announced on October 3.

     

    aloha,

    Dr. Rupa

    .

    .

    .

    Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix

     

    Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1361 no     Time Management Hacks with Emily Crittenden https://sites.libsyn.com/348410/time-management-hacks-with-emily-crittenden Do you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our time like we do our money.   I want you to let go of the mom guilt that might be occurring because you don’t have a large quantity of time to spend with your kids or partner. Emily and I talk all about intentionality and quality vs quantity of time with loved ones.   If you’re looking for actionable, simple time management hacks, then this episode is for you.   Aloha, Dr. Rupa     Emily’s Ring Necklace Holder (it holds your rings in the most creative way!): www.emilyc.com   Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 05:28:54 -0000 Time Management Hacks with Emily Crittenden full 1 64 Dr. Rupa Wong Do you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our... Do you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our time like we do our money.   I want you to let go of the mom guilt that might be occurring because you don’t have a large quantity of time to spend with your kids or partner. Emily and I talk all about intentionality and quality vs quantity of time with loved ones.   If you’re looking for actionable, simple time management hacks, then this episode is for you.   Aloha, Dr. Rupa     Emily’s Ring Necklace Holder (it holds your rings in the most creative way!): www.emilyc.com   Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our time like we do our money.

     

    I want you to let go of the mom guilt that might be occurring because you don’t have a large quantity of time to spend with your kids or partner. Emily and I talk all about intentionality and quality vs quantity of time with loved ones.

     

    If you’re looking for actionable, simple time management hacks, then this episode is for you.

     

    Aloha,

    Dr. Rupa

     

     

    Emily’s Ring Necklace Holder (it holds your rings in the most creative way!): www.emilyc.com

     

    Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix

     

    Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2206 no     Asking For Help And Learning To Accept It https://sites.libsyn.com/348410/asking-for-help-and-learning-to-accept-it It's hard to admit when you need help - without feeling that it somehow means you aren't enough. But, accepting the fact that we aren't SuperWoman is a start. I'm going to share with you the 4 obstacles I have uncovered that seem to impede professional women from asking for and acccepting help. In fact, I found myself almost falling prey to one of these obstacles during my recovery from my hysterectomy this past week! I'm also telling you the 4 things you can do to overcome these obstacles to start living a more balanced and full life.   aloha, Dr. Rupa . . . Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Sep 2022 23:18:40 -0000 Asking For Help And Learning To Accept It full 1 63 Dr. Rupa Wong It's hard to admit when you need help - without feeling that it somehow means you aren't enough. But, accepting the fact that we aren't SuperWoman is a start. I'm going to share with you the 4 obstacles I have uncovered that seem to impede... It's hard to admit when you need help - without feeling that it somehow means you aren't enough. But, accepting the fact that we aren't SuperWoman is a start. I'm going to share with you the 4 obstacles I have uncovered that seem to impede professional women from asking for and acccepting help. In fact, I found myself almost falling prey to one of these obstacles during my recovery from my hysterectomy this past week! I'm also telling you the 4 things you can do to overcome these obstacles to start living a more balanced and full life.   aloha, Dr. Rupa . . . Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices It's hard to admit when you need help - without feeling that it somehow means you aren't enough. But, accepting the fact that we aren't SuperWoman is a start.

    I'm going to share with you the 4 obstacles I have uncovered that seem to impede professional women from asking for and acccepting help. In fact, I found myself almost falling prey to one of these obstacles during my recovery from my hysterectomy this past week!

    I'm also telling you the 4 things you can do to overcome these obstacles to start living a more balanced and full life.

     

    aloha,

    Dr. Rupa

    .

    .

    .

    Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix

     

    Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1145 no     4 Tips For Breaking The Cycle of Busyness https://sites.libsyn.com/348410/4-tips-for-breaking-the-cycle-of-busyness Do you answer the question "How are you?" with "Busy!". That's not an answer to that question! Maybe you are caught in a cycle of busyness that might actually be of your own making?   Imagine for just a moment a day which isn't crammed full of things, on in which you aren't ashamed if you AREN'T busy. One in which you are productive and effective with your time. In this episode, I'm diving into 4 tips to help you break the cycle of busy. Busyness doesn't need to be a badge of honor. Let's make being the opposite true instead. . . . Free Download! Get less busy by learning to say no with the free Saying No worksheet: https://courses.drrupawong.com/say-no   Understand what's truly important and prioritize accordingly with this free Matrix workbook here: https://courses.drrupawong.com/matrix       Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Aug 2022 19:00:00 -0000 4 Tips For Breaking The Cycle of Busyness full 1 62 Dr. Rupa Wong Do you answer the question "How are you?" with "Busy!". That's not an answer to that question! Maybe you are caught in a cycle of busyness that might actually be of your own making?   Imagine for just a moment a day which isn't crammed full of... Do you answer the question "How are you?" with "Busy!". That's not an answer to that question! Maybe you are caught in a cycle of busyness that might actually be of your own making?   Imagine for just a moment a day which isn't crammed full of things, on in which you aren't ashamed if you AREN'T busy. One in which you are productive and effective with your time. In this episode, I'm diving into 4 tips to help you break the cycle of busy. Busyness doesn't need to be a badge of honor. Let's make being the opposite true instead. . . . Free Download! Get less busy by learning to say no with the free Saying No worksheet: https://courses.drrupawong.com/say-no   Understand what's truly important and prioritize accordingly with this free Matrix workbook here: https://courses.drrupawong.com/matrix       Learn more about your ad choices. Visit megaphone.fm/adchoices Do you answer the question "How are you?" with "Busy!". That's not an answer to that question! Maybe you are caught in a cycle of busyness that might actually be of your own making?

     

    Imagine for just a moment a day which isn't crammed full of things, on in which you aren't ashamed if you AREN'T busy. One in which you are productive and effective with your time.

    In this episode, I'm diving into 4 tips to help you break the cycle of busy. Busyness doesn't need to be a badge of honor. Let's make being the opposite true instead.

    .

    .

    .

    Free Download! Get less busy by learning to say no with the free Saying No worksheet: https://courses.drrupawong.com/say-no

     

    Understand what's truly important and prioritize accordingly with this free Matrix workbook here:

    https://courses.drrupawong.com/matrix

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1616 no     What To Know Before Moving To Hawaii https://sites.libsyn.com/348410/what-to-know-before-moving-to-hawaii Life in Hawaii seems like a year round vacation right? Here are all the things I wish I had known before moving to Oahu 14 years ago. You will not find a more welcoming community, nor a more beautiful place to live. Yet it's not all sunshine and rainbows. So, if you're contemplating moving out here - listen to this episode first!   Want to have more time to do have better work-life balance? Then you have to learn to say no! Get my free 'Saying No' checklist right here: https://courses.drrupawong.com/say-no Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Aug 2022 21:20:17 -0000 What To Know Before Moving To Hawaii full 1 61 Dr. Rupa Wong Life in Hawaii seems like a year round vacation right? Here are all the things I wish I had known before moving to Oahu 14 years ago. You will not find a more welcoming community, nor a more beautiful place to live. Yet it's not all sunshine and... Life in Hawaii seems like a year round vacation right? Here are all the things I wish I had known before moving to Oahu 14 years ago. You will not find a more welcoming community, nor a more beautiful place to live. Yet it's not all sunshine and rainbows. So, if you're contemplating moving out here - listen to this episode first!   Want to have more time to do have better work-life balance? Then you have to learn to say no! Get my free 'Saying No' checklist right here: https://courses.drrupawong.com/say-no Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Life in Hawaii seems like a year round vacation right? Here are all the things I wish I had known before moving to Oahu 14 years ago. You will not find a more welcoming community, nor a more beautiful place to live. Yet it's not all sunshine and rainbows. So, if you're contemplating moving out here - listen to this episode first!

     

    Want to have more time to do have better work-life balance? Then you have to learn to say no!

    Get my free 'Saying No' checklist right here: https://courses.drrupawong.com/say-no

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Instagram: @drrupawong

    Tiktok: @drrupawong

    Youtube: @drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1797 no     Identify and Schedule Your Non-Negotiables To Decrease Stress And Overwhelm https://sites.libsyn.com/348410/identify-and-schedule-your-non-negotiables-to-decrease-stress-and-overwhelm In this episode, we're talking about discovering and scheduling time for your non-negotiables to harmonize work and life.   If you're feeling like something feels off, that you're anxious, stressed, overwhelmed, unhappy, disorganized, unsettled and that you are doing ALL the things for everyone, then you need to reprioritize what allows you to be your best self - the best version of yourself at work, partner, spouse, parent, friend, colleague.    Today I'm going to teach you to identify your non-negotiables and how to make time to implement them each week.    I'll dive deep into what my life looked like when I neglected these and how incorporating them weekly has allowed me to integrate my work and life, home and family much more seamlessly, without resentment, burnout or overwhelm.   So if you're ready to roll up your sleeves and do the work, you may find that your stress and chaos can be decreased too.   Free 'Discover Your Non-Negotiables' Workbook here: https://courses.drrupawong.com/non-negotiable   Episodes referenced: Episode 3: Busyness As A Badge Of Honor    Ep 42: Disconnect and Unplug From Phones Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Aug 2022 22:00:25 -0000 Identify and Schedule Your Non-Negotiables To Decrease Stress And Overwhelm full 1 60 Dr. Rupa Wong In this episode, we're talking about discovering and scheduling time for your non-negotiables to harmonize work and life.   If you're feeling like something feels off, that you're anxious, stressed, overwhelmed, unhappy, disorganized, unsettled... In this episode, we're talking about discovering and scheduling time for your non-negotiables to harmonize work and life.   If you're feeling like something feels off, that you're anxious, stressed, overwhelmed, unhappy, disorganized, unsettled and that you are doing ALL the things for everyone, then you need to reprioritize what allows you to be your best self - the best version of yourself at work, partner, spouse, parent, friend, colleague.    Today I'm going to teach you to identify your non-negotiables and how to make time to implement them each week.    I'll dive deep into what my life looked like when I neglected these and how incorporating them weekly has allowed me to integrate my work and life, home and family much more seamlessly, without resentment, burnout or overwhelm.   So if you're ready to roll up your sleeves and do the work, you may find that your stress and chaos can be decreased too.   Free 'Discover Your Non-Negotiables' Workbook here: https://courses.drrupawong.com/non-negotiable   Episodes referenced: Episode 3: Busyness As A Badge Of Honor    Ep 42: Disconnect and Unplug From Phones Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we're talking about discovering and scheduling time for your non-negotiables to harmonize work and life.

     

    If you're feeling like something feels off, that you're anxious, stressed, overwhelmed, unhappy, disorganized, unsettled and that you are doing ALL the things for everyone, then you need to reprioritize what allows you to be your best self - the best version of yourself at work, partner, spouse, parent, friend, colleague. 

     

    Today I'm going to teach you to identify your non-negotiables and how to make time to implement them each week. 

     

    I'll dive deep into what my life looked like when I neglected these and how incorporating them weekly has allowed me to integrate my work and life, home and family much more seamlessly, without resentment, burnout or overwhelm.

     

    So if you're ready to roll up your sleeves and do the work, you may find that your stress and chaos can be decreased too.

     

    Free 'Discover Your Non-Negotiables' Workbook here: https://courses.drrupawong.com/non-negotiable

     

    Episodes referenced:

    Episode 3: Busyness As A Badge Of Honor 

     

    Ep 42: Disconnect and Unplug From Phones

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1644 no     Doing Too Much Yet Accomplishing Nothing? Try These 5 Tips https://sites.libsyn.com/348410/doing-too-much-yet-accomplishing-nothing-try-these-5-tips Feel like you’re spinning your wheels, working super hard, but at the end of the day feel like like you’ve wasted time? Or that you’re not doing enough? Radomly checking off things from your planner? ‌ It is absolutely possible for to feel satisfied with everything you’ve accomplished in your day. Today I'm sharing 5 quick tips for becoming more effective (not just efficient) so that you don't feel like you're all over the place - doing all the things, yet not sure what you've accomplished at the end of the day. It is absolutely possible! Let's dive deep in today's episode.   Need help figuring out the things you *should* be doing versus what should be eliminate off your list all together? Get my free productivity workbook here - a step by step guide for how to decide which tasks on your to do list should be eliminated, delegated or actually done! www.attendinglounge.com/matrx   Feel like you are overcommitted but have difficulty saying no? Get my free 'Saying No' checklist here: www.drrupawog.com/say-no   Want to learn how to use a virtual assistant for your medical practice or life? Join 'Train Your Best VA' www.drrupawong.com/courses Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Aug 2022 22:10:45 -0000 Doing Too Much Yet Accomplishing Nothing? Try These 5 Tips full 1 59 Dr. Rupa Wong Feel like you’re spinning your wheels, working super hard, but at the end of the day feel like like you’ve wasted time? Or that you’re not doing enough? Radomly checking off things from your planner? ‌ It is absolutely possible for to... Feel like you’re spinning your wheels, working super hard, but at the end of the day feel like like you’ve wasted time? Or that you’re not doing enough? Radomly checking off things from your planner? ‌ It is absolutely possible for to feel satisfied with everything you’ve accomplished in your day. Today I'm sharing 5 quick tips for becoming more effective (not just efficient) so that you don't feel like you're all over the place - doing all the things, yet not sure what you've accomplished at the end of the day. It is absolutely possible! Let's dive deep in today's episode.   Need help figuring out the things you *should* be doing versus what should be eliminate off your list all together? Get my free productivity workbook here - a step by step guide for how to decide which tasks on your to do list should be eliminated, delegated or actually done! www.attendinglounge.com/matrx   Feel like you are overcommitted but have difficulty saying no? Get my free 'Saying No' checklist here: www.drrupawog.com/say-no   Want to learn how to use a virtual assistant for your medical practice or life? Join 'Train Your Best VA' www.drrupawong.com/courses Learn more about your ad choices. Visit megaphone.fm/adchoices Feel like you’re spinning your wheels, working super hard, but at the end of the day feel like like you’ve wasted time?

    Or that you’re not doing enough?

    Radomly checking off things from your planner?

    ‌

    It is absolutely possible for to feel satisfied with everything you’ve accomplished in your day. Today I'm sharing 5 quick tips for becoming more effective (not just efficient) so that you don't feel like you're all over the place - doing all the things, yet not sure what you've accomplished at the end of the day.

    It is absolutely possible! Let's dive deep in today's episode.

     

    Need help figuring out the things you *should* be doing versus what should be eliminate off your list all together? Get my free productivity workbook here - a step by step guide for how to decide which tasks on your to do list should be eliminated, delegated or actually done! www.attendinglounge.com/matrx

     

    Feel like you are overcommitted but have difficulty saying no?

    Get my free 'Saying No' checklist here: www.drrupawog.com/say-no

     

    Want to learn how to use a virtual assistant for your medical practice or life? Join 'Train Your Best VA' www.drrupawong.com/courses

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1213 no     How To Juggle Work, Life & Family with Dr. Danielle Jones https://sites.libsyn.com/348410/how-to-juggle-work-life-family-with-dr-danielle-jones Today I'm joined by my close friend Dr. Danielle Jones aka Mama Doctor Jones. If you're wondering how to juggle it all - work, life, family and side hustles - then this is the episode for you. We're getting real and authentic about how we both sometimes feel like we're barely hanging on BUT it's not the snapshot moments that matter. It's how we intentionally spend our time over the long run. In today's episode, we discuss when is the right time to start a family as a professional woman (Dr. Jones has 4 kids and I have 3!), the art of work life balance as and why the most important thing you can do is be hyper intentional with your time.   Dr. Danielle Jones is a board-certified ObGyn currently living out her dream of being a nomadic physician, traveling around the world with her family of 6 for clinical positions. Known online as Mama Doctor Jones, she has established herself as the leading voice in pregnancy & gynecology education online with over 2 million followers across digital platforms like YouTube & Facebook. She is passionate about science communication & patient empowerment through the creation of educational & entertaining video content. She and I founded Pinnacle Conference together (along with Dr. Natalie Crawford and Dr. Pam Mehta) and she is one of my very closest friends and I can't wait for you to hear our conversation. Interested in learning more about Pinnacle Conference? Check it out here: www.pinnacleconference.org Find Dr Jones: Youtube: @mamadoctorjones Instagram: @mamadoctorjones Glennon Doyle's Get Untamed Journal Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2022 19:00:00 -0000 How To Juggle Work, Life & Family with Dr. Danielle Jones full 1 58 Dr. Rupa Wong Today I'm joined by my close friend Dr. Danielle Jones aka Mama Doctor Jones. If you're wondering how to juggle it all - work, life, family and side hustles - then this is the episode for you. We're getting real and authentic about how we both... Today I'm joined by my close friend Dr. Danielle Jones aka Mama Doctor Jones. If you're wondering how to juggle it all - work, life, family and side hustles - then this is the episode for you. We're getting real and authentic about how we both sometimes feel like we're barely hanging on BUT it's not the snapshot moments that matter. It's how we intentionally spend our time over the long run. In today's episode, we discuss when is the right time to start a family as a professional woman (Dr. Jones has 4 kids and I have 3!), the art of work life balance as and why the most important thing you can do is be hyper intentional with your time.   Dr. Danielle Jones is a board-certified ObGyn currently living out her dream of being a nomadic physician, traveling around the world with her family of 6 for clinical positions. Known online as Mama Doctor Jones, she has established herself as the leading voice in pregnancy & gynecology education online with over 2 million followers across digital platforms like YouTube & Facebook. She is passionate about science communication & patient empowerment through the creation of educational & entertaining video content. She and I founded Pinnacle Conference together (along with Dr. Natalie Crawford and Dr. Pam Mehta) and she is one of my very closest friends and I can't wait for you to hear our conversation. Interested in learning more about Pinnacle Conference? Check it out here: www.pinnacleconference.org Find Dr Jones: Youtube: @mamadoctorjones Instagram: @mamadoctorjones Glennon Doyle's Get Untamed Journal Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined by my close friend Dr. Danielle Jones aka Mama Doctor Jones. If you're wondering how to juggle it all - work, life, family and side hustles - then this is the episode for you. We're getting real and authentic about how we both sometimes feel like we're barely hanging on BUT it's not the snapshot moments that matter. It's how we intentionally spend our time over the long run.

    In today's episode, we discuss when is the right time to start a family as a professional woman (Dr. Jones has 4 kids and I have 3!), the art of work life balance as and why the most important thing you can do is be hyper intentional with your time.

     

    Dr. Danielle Jones is a board-certified ObGyn currently living out her dream of being a nomadic physician, traveling around the world with her family of 6 for clinical positions. Known online as Mama Doctor Jones, she has established herself as the leading voice in pregnancy & gynecology education online with over 2 million followers across digital platforms like YouTube & Facebook. She is passionate about science communication & patient empowerment through the creation of educational & entertaining video content. She and I founded Pinnacle Conference together (along with Dr. Natalie Crawford and Dr. Pam Mehta) and she is one of my very closest friends and I can't wait for you to hear our conversation.

    Interested in learning more about Pinnacle Conference? Check it out here: www.pinnacleconference.org

    Find Dr Jones:

    Youtube: @mamadoctorjones

    Instagram: @mamadoctorjones

    Glennon Doyle's Get Untamed Journal

    Let's Connect!

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Instagram: @drrupawong

    Tiktok: @drrupawong

    Youtube: @drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2354 no     Vacation Planning Tips To Maximize Relaxation https://sites.libsyn.com/348410/routines-for-before-after-vacation-to-maximize-relaxation It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but getting to that point can feel like an uphill battle. If you sometimes feel like you need a vacation from your vacation planning then this episode is for you. In this episode, I'll be discussing 4 tips for your pre-vacation planning and then 2 MUST DO routines for post-vacation. Sometimes you have to set bounadaries regarding your time off in order to protect your mental space and these tips will walk you through how to do that. Show Highlights include: Why you must stop apologizing to others for taking vacation (clients, patients, yourself) Limiting new projects and establishing a hard deadine of when new projects should be begun Creating a Trello To Do List for work and home and time blocking in the weeks leading up the vacation to get it all done Schedule time to work (if you must) so that your time working does not infringe on your rest And 2 post-vacation routines that I have found essential! Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA . Unicorn VAs aren't found. They're created. Learn the systems necessary.   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jul 2022 19:00:00 -0000 Vacation Planning Tips To Maximize Relaxation full 1 57 Dr. Rupa Wong It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but... It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but getting to that point can feel like an uphill battle. If you sometimes feel like you need a vacation from your vacation planning then this episode is for you. In this episode, I'll be discussing 4 tips for your pre-vacation planning and then 2 MUST DO routines for post-vacation. Sometimes you have to set bounadaries regarding your time off in order to protect your mental space and these tips will walk you through how to do that. Show Highlights include: Why you must stop apologizing to others for taking vacation (clients, patients, yourself) Limiting new projects and establishing a hard deadine of when new projects should be begun Creating a Trello To Do List for work and home and time blocking in the weeks leading up the vacation to get it all done Schedule time to work (if you must) so that your time working does not infringe on your rest And 2 post-vacation routines that I have found essential! Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA . Unicorn VAs aren't found. They're created. Learn the systems necessary.   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but getting to that point can feel like an uphill battle.

    If you sometimes feel like you need a vacation from your vacation planning then this episode is for you.

    In this episode, I'll be discussing 4 tips for your pre-vacation planning and then 2 MUST DO routines for post-vacation.

    Sometimes you have to set bounadaries regarding your time off in order to protect your mental space and these tips will walk you through how to do that.

    Show Highlights include:

    • Why you must stop apologizing to others for taking vacation (clients, patients, yourself)
    • Limiting new projects and establishing a hard deadine of when new projects should be begun
    • Creating a Trello To Do List for work and home and time blocking in the weeks leading up the vacation to get it all done
    • Schedule time to work (if you must) so that your time working does not infringe on your rest
    • And 2 post-vacation routines that I have found essential!

    Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA . Unicorn VAs aren't found. They're created. Learn the systems necessary.

     

    Let's Connect!

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Instagram: @drrupawong

    Tiktok: @drrupawong

    Youtube: @drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1498 no     How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author Candes Gentry https://sites.libsyn.com/348410/make-healthy-meals-for-your-family-with-endurance-athlete-cookbook-author-candes-gentry Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process? As a busy working mom of 3 kids, I get this all too well.   In this episode, I’m joined by business leader, endurance athlete, mom, and cookbook author, Candes Gentry. We’ll talk about the transformational journey that many of us have to go through to begin prioritizing the types of foods we put in our bodies, how to start limiting the amount of packaged and processed foods we eat, and simple substitutions that can be made in your meals to eat healthier.   You’ll learn that you don’t need to be a chef or have tons of time to create healthy meals for your family and that you can do this even if you are a busy working woman.   If you are ready to feel confident and inspired to start making these changes, then take a listen.   Candes is a real estate investor and holds a BA in Travel Industry Management from the University of Hawaii, and an MBA from the Shidler College of Business.  She has been recognized by the Shidler College as a featured community leader where she created an endowed scholarship for aspiring entrepreneurs.  Candes has served on several corporate boards at the Gentry Companies as well as past President of Gentry Pacific, Ltd. Candes has also served on the boards of the Boys and Girls Club of Hawaii and Miss Hawaii Organization, and is currently the Co-Chair of the Miss Hawaii Princess Program.     Eat Pono: Eat Pono is a cookbook but it also a foundation for our higher goal which is to support local agriculture and make nutritious food more accessible and inspire our youth to live more sustainably.     Buy ‘Eat Pono’ Cookbook here: www.eatpono.org Ready to start freeing up your time and maximize the productivity of your virtual assistant? Get the guide here: JOIN TRAIN YOUR BEST VA here: www.attendinglounge.com/train-your-best-va   Get Your Free ‘Saying No” Checklist Here: www.drrupawong.com/say-no Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jul 2022 19:51:04 -0000 How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author Candes Gentry full 1 56 Dr. Rupa Wong Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process? As a busy working mom of 3 kids, I get this... Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process? As a busy working mom of 3 kids, I get this all too well.   In this episode, I’m joined by business leader, endurance athlete, mom, and cookbook author, Candes Gentry. We’ll talk about the transformational journey that many of us have to go through to begin prioritizing the types of foods we put in our bodies, how to start limiting the amount of packaged and processed foods we eat, and simple substitutions that can be made in your meals to eat healthier.   You’ll learn that you don’t need to be a chef or have tons of time to create healthy meals for your family and that you can do this even if you are a busy working woman.   If you are ready to feel confident and inspired to start making these changes, then take a listen.   Candes is a real estate investor and holds a BA in Travel Industry Management from the University of Hawaii, and an MBA from the Shidler College of Business.  She has been recognized by the Shidler College as a featured community leader where she created an endowed scholarship for aspiring entrepreneurs.  Candes has served on several corporate boards at the Gentry Companies as well as past President of Gentry Pacific, Ltd. Candes has also served on the boards of the Boys and Girls Club of Hawaii and Miss Hawaii Organization, and is currently the Co-Chair of the Miss Hawaii Princess Program.     Eat Pono: Eat Pono is a cookbook but it also a foundation for our higher goal which is to support local agriculture and make nutritious food more accessible and inspire our youth to live more sustainably.     Buy ‘Eat Pono’ Cookbook here: www.eatpono.org Ready to start freeing up your time and maximize the productivity of your virtual assistant? Get the guide here: JOIN TRAIN YOUR BEST VA here: www.attendinglounge.com/train-your-best-va   Get Your Free ‘Saying No” Checklist Here: www.drrupawong.com/say-no Learn more about your ad choices. Visit megaphone.fm/adchoices Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process? As a busy working mom of 3 kids, I get this all too well.

     

    In this episode, I’m joined by business leader, endurance athlete, mom, and cookbook author, Candes Gentry. We’ll talk about the transformational journey that many of us have to go through to begin prioritizing the types of foods we put in our bodies, how to start limiting the amount of packaged and processed foods we eat, and simple substitutions that can be made in your meals to eat healthier.

     

    You’ll learn that you don’t need to be a chef or have tons of time to create healthy meals for your family and that you can do this even if you are a busy working woman.

     

    If you are ready to feel confident and inspired to start making these changes, then take a listen.

     

    Candes is a real estate investor and holds a BA in Travel Industry Management from the University of Hawaii, and an MBA from the Shidler College of Business.  She has been recognized by the Shidler College as a featured community leader where she created an endowed scholarship for aspiring entrepreneurs.  Candes has served on several corporate boards at the Gentry Companies as well as past President of Gentry Pacific, Ltd. Candes has also served on the boards of the Boys and Girls Club of Hawaii and Miss Hawaii Organization, and is currently the Co-Chair of the Miss Hawaii Princess Program.  

     

    Eat Pono: Eat Pono is a cookbook but it also a foundation for our higher goal which is to support local agriculture and make nutritious food more accessible and inspire our youth to live more sustainably.  

     

    Buy ‘Eat Pono’ Cookbook here: www.eatpono.org

    Ready to start freeing up your time and maximize the productivity of your virtual assistant? Get the guide here: JOIN TRAIN YOUR BEST VA here: www.attendinglounge.com/train-your-best-va

     

    Get Your Free ‘Saying No” Checklist Here: www.drrupawong.com/say-no

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2159 no     The #1 Secret To Work Life Balance https://sites.libsyn.com/348410/the-1-secret-to-work-life-balance I know hard you're working to get all the things done. So today we're diving into a really essential part of achieving work life balance. If you feel like your life is chaotic and reactionary instead of intentional and strategic then this episode is for you. In this episode, I'll be discussing the secret to work life balance - SYSTEMS! When you begin insitituting systems into your home and work, you will automatically reduce the chaos and disorganization. I realized that the concept of systems that I was using to create consistency and uniformity for my medical practice could be incorporated in my home life as well to achieve better work life fit.       This single thing is the biggest productivity tip and time management leson that I can give. Show Highlights include: Why systems are the secret to work life balance (03:56) The effect of poorlyplanned systems in home and work life (04:32) How systems can decrease the chaos of home life (05:30) Understanding that routines are at the core of systems (07:19) The 4 Steps of Instituting Systems: Establish a goal (08:45) Figure out the process and what is involved (10:36) Streamline the process (13:44) Assess and reasses (14:47) Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA and save $100 by July 15. Unicorn VAs aren't found. They're created. Learn the systems necessary.   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jul 2022 20:44:19 -0000 The #1 Secret To Work Life Balance full 1 55 Dr. Rupa Wong I know hard you're working to get all the things done. So today we're diving into a really essential part of achieving work life balance. If you feel like your life is chaotic and reactionary instead of intentional and strategic then this episode is... I know hard you're working to get all the things done. So today we're diving into a really essential part of achieving work life balance. If you feel like your life is chaotic and reactionary instead of intentional and strategic then this episode is for you. In this episode, I'll be discussing the secret to work life balance - SYSTEMS! When you begin insitituting systems into your home and work, you will automatically reduce the chaos and disorganization. I realized that the concept of systems that I was using to create consistency and uniformity for my medical practice could be incorporated in my home life as well to achieve better work life fit.       This single thing is the biggest productivity tip and time management leson that I can give. Show Highlights include: Why systems are the secret to work life balance (03:56) The effect of poorlyplanned systems in home and work life (04:32) How systems can decrease the chaos of home life (05:30) Understanding that routines are at the core of systems (07:19) The 4 Steps of Instituting Systems: Establish a goal (08:45) Figure out the process and what is involved (10:36) Streamline the process (13:44) Assess and reasses (14:47) Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA and save $100 by July 15. Unicorn VAs aren't found. They're created. Learn the systems necessary.   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices I know hard you're working to get all the things done. So today we're diving into a really essential part of achieving work life balance.

    If you feel like your life is chaotic and reactionary instead of intentional and strategic then this episode is for you.

    In this episode, I'll be discussing the secret to work life balance - SYSTEMS!

    When you begin insitituting systems into your home and work, you will automatically reduce the chaos and disorganization.

    I realized that the concept of systems that I was using to create consistency and uniformity for my medical practice could be incorporated in my home life as well to achieve better work life fit.

     

     

     

    This single thing is the biggest productivity tip and time management leson that I can give.

    Show Highlights include:

    • Why systems are the secret to work life balance (03:56)
    • The effect of poorlyplanned systems in home and work life (04:32)
    • How systems can decrease the chaos of home life (05:30)
    • Understanding that routines are at the core of systems (07:19)
    • The 4 Steps of Instituting Systems:
      • Establish a goal (08:45)
      • Figure out the process and what is involved (10:36)
      • Streamline the process (13:44)
      • Assess and reasses (14:47)

    Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA and save $100 by July 15. Unicorn VAs aren't found. They're created. Learn the systems necessary.

     

    Let's Connect!

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Instagram: @drrupawong

    Tiktok: @drrupawong

    Youtube: @drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1156 no     Live In Your Zone Of Genius: Why You Need A Virtual Assistant https://sites.libsyn.com/348410/live-in-your-zone-of-genius-why-you-need-a-virtual-assistant Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.   This single thing is the biggest productivity tip and time management leson that I can give.   As a working professional, mom of 3 and small business owner for the past 14 years, I’ve basically white knuckled my way through all the admin tasks. I just figured I can do something - so why pay someone else to do it? From reconciling my own Quickbooks, to editing my own Youtube videos and managing my own calendar, I was doing all the things and it was leaving me burned out because I was working in my Zone of Competence (or Incompetence) or heck even Drudgery.   But, it is possible to consistently occupy your Zone of Genius. Once you start offloading and delegating tasks and  in this episode I’m going to step you through how to do so with your virtual assistant.   Show Highlights include: The various zones (Zone of Genius, Zone of Excellence, Zone Competence, Zone of Incompetence) and figurint out which zone you're working and living in most of the tie (03:33) The importance of operating in your Zone of Genius to propel your businesses first (04:15) The biggest mistake I see people make when they are contemplating hiring a virtual assistant is not recognizaing their own worth and the value of their time (09:37) Why time is more valuable than money (10:28) The different kinds of virtual assistants you can employ for your specific needs - executive, task based, social media, copywriting, video editing, graphic design, medical assistant, etc (12:03) How to formulate your delegation task list so that you discover which type of VA is right for you (15:58) The importance of creating systems and work flows with your virtual assistant (16:59) The necessary mindset shifts that are required prior to hiring a virtual assistant - that you don't have to do it all and in fact someone might be able to do it better than you! (18:11) Using a task management system to onboard and train your virtual assistant (24:00) Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA and save $100 by July 15. Unicorn VAs aren't found. They're created. Learn the systems necessary.   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong       Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jul 2022 22:29:34 -0000 Live In Your Zone Of Genius: Why You Need A Virtual Assistant full 1 54 Dr. Rupa Wong Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.   This single thing is the biggest productivity tip and... Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.   This single thing is the biggest productivity tip and time management leson that I can give.   As a working professional, mom of 3 and small business owner for the past 14 years, I’ve basically white knuckled my way through all the admin tasks. I just figured I can do something - so why pay someone else to do it? From reconciling my own Quickbooks, to editing my own Youtube videos and managing my own calendar, I was doing all the things and it was leaving me burned out because I was working in my Zone of Competence (or Incompetence) or heck even Drudgery.   But, it is possible to consistently occupy your Zone of Genius. Once you start offloading and delegating tasks and  in this episode I’m going to step you through how to do so with your virtual assistant.   Show Highlights include: The various zones (Zone of Genius, Zone of Excellence, Zone Competence, Zone of Incompetence) and figurint out which zone you're working and living in most of the tie (03:33) The importance of operating in your Zone of Genius to propel your businesses first (04:15) The biggest mistake I see people make when they are contemplating hiring a virtual assistant is not recognizaing their own worth and the value of their time (09:37) Why time is more valuable than money (10:28) The different kinds of virtual assistants you can employ for your specific needs - executive, task based, social media, copywriting, video editing, graphic design, medical assistant, etc (12:03) How to formulate your delegation task list so that you discover which type of VA is right for you (15:58) The importance of creating systems and work flows with your virtual assistant (16:59) The necessary mindset shifts that are required prior to hiring a virtual assistant - that you don't have to do it all and in fact someone might be able to do it better than you! (18:11) Using a task management system to onboard and train your virtual assistant (24:00) Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA and save $100 by July 15. Unicorn VAs aren't found. They're created. Learn the systems necessary.   Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong       Learn more about your ad choices. Visit megaphone.fm/adchoices Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.

     

    This single thing is the biggest productivity tip and time management leson that I can give.

     

    As a working professional, mom of 3 and small business owner for the past 14 years, I’ve basically white knuckled my way through all the admin tasks. I just figured I can do something - so why pay someone else to do it? From reconciling my own Quickbooks, to editing my own Youtube videos and managing my own calendar, I was doing all the things and it was leaving me burned out because I was working in my Zone of Competence (or Incompetence) or heck even Drudgery.

     

    But, it is possible to consistently occupy your Zone of Genius. Once you start offloading and delegating tasks and  in this episode I’m going to step you through how to do so with your virtual assistant.

     

    Show Highlights include:

    • The various zones (Zone of Genius, Zone of Excellence, Zone Competence, Zone of Incompetence) and figurint out which zone you're working and living in most of the tie (03:33)
    • The importance of operating in your Zone of Genius to propel your businesses first (04:15)
    • The biggest mistake I see people make when they are contemplating hiring a virtual assistant is not recognizaing their own worth and the value of their time (09:37)
    • Why time is more valuable than money (10:28)
    • The different kinds of virtual assistants you can employ for your specific needs - executive, task based, social media, copywriting, video editing, graphic design, medical assistant, etc (12:03)
    • How to formulate your delegation task list so that you discover which type of VA is right for you (15:58)
    • The importance of creating systems and work flows with your virtual assistant (16:59)
    • The necessary mindset shifts that are required prior to hiring a virtual assistant - that you don't have to do it all and in fact someone might be able to do it better than you! (18:11)
    • Using a task management system to onboard and train your virtual assistant (24:00)

    Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA and save $100 by July 15. Unicorn VAs aren't found. They're created. Learn the systems necessary.

     

    Let's Connect!

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Instagram: @drrupawong

    Tiktok: @drrupawong

    Youtube: @drrupawong

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1609 no     Are Kids Of 2 Working Parent Households Neglected? https://sites.libsyn.com/348410/kids-of-working-parents-with-miss-arya-wong Ever worry if you are short changing your child by working? I love my 3 kids, but I also love being a physician and serving my patients in such a unique way. Balancing work, motherhood and life can feel overwhelming and daunting. In this episode, I interview my 8 year old daughter, Arya. She offers insight into what it's like to be the child of 2 working parents. I'll be honest, I was surprised by some of her answers - I didn't review them with her at all beforehand! And if you want to catch her Monday Motivations, connect with me on Instagram: @drrupawong Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Tiktok: @drrupawong Youtube: @drrupawong *FREE RESOURCES*** Grab my Saying No Guide. Spend more time with family by learning how and *when* to say no. www.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jun 2022 00:35:50 -0000 Are Kids Of 2 Working Parent Households Neglected? full 1 53 Dr. Rupa Wong Ever worry if you are short changing your child by working? I love my 3 kids, but I also love being a physician and serving my patients in such a unique way. Balancing work, motherhood and life can feel overwhelming and daunting. In this episode, I... Ever worry if you are short changing your child by working? I love my 3 kids, but I also love being a physician and serving my patients in such a unique way. Balancing work, motherhood and life can feel overwhelming and daunting. In this episode, I interview my 8 year old daughter, Arya. She offers insight into what it's like to be the child of 2 working parents. I'll be honest, I was surprised by some of her answers - I didn't review them with her at all beforehand! And if you want to catch her Monday Motivations, connect with me on Instagram: @drrupawong Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Tiktok: @drrupawong Youtube: @drrupawong *FREE RESOURCES*** Grab my Saying No Guide. Spend more time with family by learning how and *when* to say no. www.drrupawong.com/say-no   Learn more about your ad choices. Visit megaphone.fm/adchoices Ever worry if you are short changing your child by working? I love my 3 kids, but I also love being a physician and serving my patients in such a unique way. Balancing work, motherhood and life can feel overwhelming and daunting.

    In this episode, I interview my 8 year old daughter, Arya. She offers insight into what it's like to be the child of 2 working parents. I'll be honest, I was surprised by some of her answers - I didn't review them with her at all beforehand!

    And if you want to catch her Monday Motivations, connect with me on Instagram: @drrupawong

    Let's Connect!

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Tiktok: @drrupawong

    Youtube: @drrupawong

    *FREE RESOURCES***

    Grab my Saying No Guide. Spend more time with family by learning how and *when* to say no.

    www.drrupawong.com/say-no

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1125 no     3 Tips for Batching Social Media Content Creation https://sites.libsyn.com/348410/3-tips-for-batching-social-media-content-creation Want to really start maximizing social media for your business but just don't feel like you have the time? I'm sharing how I grew my social media following on Instagram, Tiktok and Youtube, all while working full time and managing 3 kids. I'm a physician, mom of 3 and private practice owner and I've found time to educate and produce social media content and it's not as time intensive as you might think. So, if you're reading this, know that you CAN do it. In this episode, I’ll be sharing 3 tips for batching your social media content - the necessary change I made to my content workflow, the project management tool I love and how to create a system of content creation which will keep you consistent. Listen now! Show Highlights include: Why batching is efficient by using concepts of serial tasking which minimizes set up time (04:40) Making time for the 3 parts of content creation (which often get neglected) (07:37) Brainstorming/Researching Filming/Recording Editing Scheduling time for each step every month in your calendar (11:28) Plan and prep for your filming/recording session (11:54) Creating a master content calendar (12:58) Stop and reassess if you were accurate in your time allotment (16:44) Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jun 2022 23:46:44 -0000 3 Tips for Batching Social Media Content Creation full 1 52 Dr. Rupa Wong Want to really start maximizing social media for your business but just don't feel like you have the time? I'm sharing how I grew my social media following on Instagram, Tiktok and Youtube, all while working full time and managing 3 kids. I'm a... Want to really start maximizing social media for your business but just don't feel like you have the time? I'm sharing how I grew my social media following on Instagram, Tiktok and Youtube, all while working full time and managing 3 kids. I'm a physician, mom of 3 and private practice owner and I've found time to educate and produce social media content and it's not as time intensive as you might think. So, if you're reading this, know that you CAN do it. In this episode, I’ll be sharing 3 tips for batching your social media content - the necessary change I made to my content workflow, the project management tool I love and how to create a system of content creation which will keep you consistent. Listen now! Show Highlights include: Why batching is efficient by using concepts of serial tasking which minimizes set up time (04:40) Making time for the 3 parts of content creation (which often get neglected) (07:37) Brainstorming/Researching Filming/Recording Editing Scheduling time for each step every month in your calendar (11:28) Plan and prep for your filming/recording session (11:54) Creating a master content calendar (12:58) Stop and reassess if you were accurate in your time allotment (16:44) Let's Connect! Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com Don't forget to rate and review this podcast! Instagram: @drrupawong Tiktok: @drrupawong Youtube: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Want to really start maximizing social media for your business but just don't feel like you have the time? I'm sharing how I grew my social media following on Instagram, Tiktok and Youtube, all while working full time and managing 3 kids.

    I'm a physician, mom of 3 and private practice owner and I've found time to educate and produce social media content and it's not as time intensive as you might think.

    So, if you're reading this, know that you CAN do it.

    In this episode, I’ll be sharing 3 tips for batching your social media content - the necessary change I made to my content workflow, the project management tool I love and how to create a system of content creation which will keep you consistent.

    Listen now!

    Show Highlights include:

    • Why batching is efficient by using concepts of serial tasking which minimizes set up time (04:40)
    • Making time for the 3 parts of content creation (which often get neglected) (07:37)
      • Brainstorming/Researching
      • Filming/Recording
      • Editing
    • Scheduling time for each step every month in your calendar (11:28)
    • Plan and prep for your filming/recording session (11:54)
    • Creating a master content calendar (12:58)
    • Stop and reassess if you were accurate in your time allotment (16:44)

    Let's Connect!

    Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

    Don't forget to rate and review this podcast!

    Instagram: @drrupawong

    Tiktok: @drrupawong

    Youtube: @drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1189 no     Navigating Life Transitions with Dr. Alexandra Laifer https://sites.libsyn.com/348410/navigating-life-transitions-with-dr-alexandra-laifer Let's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision. In this episode, host, Dr. Rupa Wong is joined by psychologist, Dr. Alexandra Laifer discuss how to handle the "eustress" that comes from positive life changes. Listen in.... Show highlights include: Eustress and how stress can come from things that are positive (03:03) How stress represents a mind-body disconnect and can cascade into negativity (07:40) How mindfulness is the deliberate cultivation of present moment awareness and  is helpful for periods of stress and stress induced issues (09:34) Why mindfulness doesn’t need to be calm and stereotypical in order to be effective (13:11) The power of just 3 breaths (13:55) How women are socialized differently and handle stress differently (16:23) Why trying to do it all causes unintentional stress (20:10) How issues of control and attachment can cause us stress and what to do about it (24:00) What does embrace the suck mean and how you can use it to reduce your stress around life transitions (29:00) What does radical acceptance mean? (30:00) Find Dr. Alexandra Laifer Facebook: www.facebook.com/dralexandralaifer www.dralexandralaifer.com   **FREE RESOURCES & SOCIAL LINKS** Your free 'Learn to Say No" Guide: www.drrupawong.com/say-no Learn how to train, onboard and hire your unicorn virtual assistant - joing the waitlist for this resource bundle: Hire Your Best VA Resource Kit Connect with us on Instagram: www.instagram.com/drrupawong.com Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jun 2022 18:46:20 -0000 Navigating Life Transitions with Dr. Alexandra Laifer full 1 51 Dr. Rupa Wong Let's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision. In this episode, host, Dr. Rupa Wong is joined by... Let's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision. In this episode, host, Dr. Rupa Wong is joined by psychologist, Dr. Alexandra Laifer discuss how to handle the "eustress" that comes from positive life changes. Listen in.... Show highlights include: Eustress and how stress can come from things that are positive (03:03) How stress represents a mind-body disconnect and can cascade into negativity (07:40) How mindfulness is the deliberate cultivation of present moment awareness and  is helpful for periods of stress and stress induced issues (09:34) Why mindfulness doesn’t need to be calm and stereotypical in order to be effective (13:11) The power of just 3 breaths (13:55) How women are socialized differently and handle stress differently (16:23) Why trying to do it all causes unintentional stress (20:10) How issues of control and attachment can cause us stress and what to do about it (24:00) What does embrace the suck mean and how you can use it to reduce your stress around life transitions (29:00) What does radical acceptance mean? (30:00) Find Dr. Alexandra Laifer Facebook: www.facebook.com/dralexandralaifer www.dralexandralaifer.com   **FREE RESOURCES & SOCIAL LINKS** Your free 'Learn to Say No" Guide: www.drrupawong.com/say-no Learn how to train, onboard and hire your unicorn virtual assistant - joing the waitlist for this resource bundle: Hire Your Best VA Resource Kit Connect with us on Instagram: www.instagram.com/drrupawong.com Website: www.drrupawong.com     Learn more about your ad choices. Visit megaphone.fm/adchoices Let's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision.

    In this episode, host, Dr. Rupa Wong is joined by psychologist, Dr. Alexandra Laifer discuss how to handle the "eustress" that comes from positive life changes.

    Listen in....

    Show highlights include:

    • Eustress and how stress can come from things that are positive (03:03)
    • How stress represents a mind-body disconnect and can cascade into negativity (07:40)
    • How mindfulness is the deliberate cultivation of present moment awareness and  is helpful for periods of stress and stress induced issues (09:34)
    • Why mindfulness doesn’t need to be calm and stereotypical in order to be effective (13:11)
    • The power of just 3 breaths (13:55)
    • How women are socialized differently and handle stress differently (16:23)
    • Why trying to do it all causes unintentional stress (20:10)
    • How issues of control and attachment can cause us stress and what to do about it (24:00)
    • What does embrace the suck mean and how you can use it to reduce your stress around life transitions (29:00)
    • What does radical acceptance mean? (30:00)

    Find Dr. Alexandra Laifer

    Facebook: www.facebook.com/dralexandralaifer

    www.dralexandralaifer.com

     

    **FREE RESOURCES & SOCIAL LINKS**

    Your free 'Learn to Say No" Guide: www.drrupawong.com/say-no

    Learn how to train, onboard and hire your unicorn virtual assistant - joing the waitlist for this resource bundle: Hire Your Best VA Resource Kit

    Connect with us on Instagram: www.instagram.com/drrupawong.com

    Website: www.drrupawong.com

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2025 no     50th Episode Q&A : Work-Life Balance to Negotiating As A Woman https://sites.libsyn.com/348410/50th-episode-qa-work-life-balance-to-negotiating-as-a-woman Can you believe it? I have officially published 50 episode and I am sho thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and being heard as a professional working woman. I share details about my own personal struggles that I knkow you can relate to! Tune in to get all the details. Question #1: Omg - you do so much! You have 3 kids, you work, you seem to be doing so many things. Are you superwoman?   We talk about work-life balance and how I get it all done.   Outsource everything that doesn't require my specific high decision making capacity Follow the 80/20 Rule - Paretto's Principle. Become laser focused on the 20% of your actions that are yielding 80% of your results and eliminate the remainder. I go deep on this rule in Episode      Question #2: I feel talked over at meetings by my male colleagues and it’s so frustrating. I don’t think I can ever advance in my department if my ideas aren’t heard   I discuss the following 2 ways to help mitigate this from happening Amplification - the concept of another woman in the room repeating your comment and crediting you as a source, helps prevent others from taking credit.  Upstander -        Question #3: I feel exhausted after work. I can’t even imagine work-life balance. I am just finished residency and don’t even know where to begin.   The importance of finding time for rest and rejuvenation cannot be overstated. And, it can start small - with just 5 minutes or 10 minutes a day.  Something you can control to build some recovery into your day       Question #4: I am interested ASCs and buying in, haven’t seen many resources on this and I’m sure more men are offered these opportunities ore than women What is at the heart of this question - is how to negotiate as a woman. How do you show your worth and what you bring to the table without turning people off.   Practicing a collaborative approach with facts as to how your participation would improve the business and community at large is a first step.    Ep 13: How Women Can Negotiate Better https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000534621941     Ep 17: How To Get It All Done - The 80/20 Rule https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000537651194   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jun 2022 20:37:13 -0000 50th Episode Q&A : Work-Life Balance to Negotiating As A Woman full 1 50 Dr. Rupa Wong Can you believe it? I have officially published 50 episode and I am sho thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and... Can you believe it? I have officially published 50 episode and I am sho thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and being heard as a professional working woman. I share details about my own personal struggles that I knkow you can relate to! Tune in to get all the details. Question #1: Omg - you do so much! You have 3 kids, you work, you seem to be doing so many things. Are you superwoman?   We talk about work-life balance and how I get it all done.   Outsource everything that doesn't require my specific high decision making capacity Follow the 80/20 Rule - Paretto's Principle. Become laser focused on the 20% of your actions that are yielding 80% of your results and eliminate the remainder. I go deep on this rule in Episode      Question #2: I feel talked over at meetings by my male colleagues and it’s so frustrating. I don’t think I can ever advance in my department if my ideas aren’t heard   I discuss the following 2 ways to help mitigate this from happening Amplification - the concept of another woman in the room repeating your comment and crediting you as a source, helps prevent others from taking credit.  Upstander -        Question #3: I feel exhausted after work. I can’t even imagine work-life balance. I am just finished residency and don’t even know where to begin.   The importance of finding time for rest and rejuvenation cannot be overstated. And, it can start small - with just 5 minutes or 10 minutes a day.  Something you can control to build some recovery into your day       Question #4: I am interested ASCs and buying in, haven’t seen many resources on this and I’m sure more men are offered these opportunities ore than women What is at the heart of this question - is how to negotiate as a woman. How do you show your worth and what you bring to the table without turning people off.   Practicing a collaborative approach with facts as to how your participation would improve the business and community at large is a first step.    Ep 13: How Women Can Negotiate Better https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000534621941     Ep 17: How To Get It All Done - The 80/20 Rule https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000537651194   Learn more about your ad choices. Visit megaphone.fm/adchoices Can you believe it? I have officially published 50 episode and I am sho thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and being heard as a professional working woman. I share details about my own personal struggles that I knkow you can relate to! Tune in to get all the details.

    Question #1: Omg - you do so much! You have 3 kids, you work, you seem to be doing so many things. Are you superwoman?

     

    We talk about work-life balance and how I get it all done.

     

    1. Outsource everything that doesn't require my specific high decision making capacity
    2. Follow the 80/20 Rule - Paretto's Principle. Become laser focused on the 20% of your actions that are yielding 80% of your results and eliminate the remainder. I go deep on this rule in Episode 

     

     

    Question #2: I feel talked over at meetings by my male colleagues and it’s so frustrating. I don’t think I can ever advance in my department if my ideas aren’t heard

     

    I discuss the following 2 ways to help mitigate this from happening

    1. Amplification - the concept of another woman in the room repeating your comment and crediting you as a source, helps prevent others from taking credit. 
    2. Upstander - 

     

     

     

    Question #3: I feel exhausted after work. I can’t even imagine work-life balance. I am just finished residency and don’t even know where to begin.

     

    The importance of finding time for rest and rejuvenation cannot be overstated. And, it can start small - with just 5 minutes or 10 minutes a day.  Something you can control to build some recovery into your day

     

     

     

    Question #4: I am interested ASCs and buying in, haven’t seen many resources on this and I’m sure more men are offered these opportunities ore than women

    What is at the heart of this question - is how to negotiate as a woman. How do you show your worth and what you bring to the table without turning people off.

     

    Practicing a collaborative approach with facts as to how your participation would improve the business and community at large is a first step. 

     

    Ep 13: How Women Can Negotiate Better

    https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000534621941

     

     

    Ep 17: How To Get It All Done - The 80/20 Rule

    https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000537651194

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1371 no     ADHD In Women With Dr. Sasha Hamdani https://sites.libsyn.com/348410/adhd-in-women-with-dr-sasha-hamdani Are you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified psychiatrist and ADHD expert Dr. Sasha Hamdani in this special episode (both of whom have ADHD!) In this episode, they discuss: Signs and symptoms of ADHD in women Why women maybe underdiagnosed or even misdiagnosed when it comes to ADHD How societal expectations play into the manifestations of ADHD Challeges an benefits of being an ADHD mother of a child with ADHD. Dr. Hamdani is a board certified psychiatrist and ADHD clinical specialist. She has a special interest in all facets of women’s mental health and self- care as well as anything that promotes and encourages focus. She is currently working full time in private practice.  In addition, she also has a robust social media following on Instagram and Tiktok under the @thepsychdoctormd. She is also well versed public speaker who enjoys providing uplifting educational and motivational programs to academic, professional and charitable entities. Connect with Dr. Hamdani: Instagram: @thepsychdoctormd Tiktok: @thepsychdoctormd Let's Connect! Have a question for our 50th episode? Call and leave a voicemail at 909-228-8330. Idea for a future episode? Email us at hello@drrupawong.com Website: www.drrupawong.com Instagram: @drrupawong Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2022 23:07:13 -0000 ADHD In Women With Dr. Sasha Hamdani full 1 49 Dr. Rupa Wong Are you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified... Are you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified psychiatrist and ADHD expert Dr. Sasha Hamdani in this special episode (both of whom have ADHD!) In this episode, they discuss: Signs and symptoms of ADHD in women Why women maybe underdiagnosed or even misdiagnosed when it comes to ADHD How societal expectations play into the manifestations of ADHD Challeges an benefits of being an ADHD mother of a child with ADHD. Dr. Hamdani is a board certified psychiatrist and ADHD clinical specialist. She has a special interest in all facets of women’s mental health and self- care as well as anything that promotes and encourages focus. She is currently working full time in private practice.  In addition, she also has a robust social media following on Instagram and Tiktok under the @thepsychdoctormd. She is also well versed public speaker who enjoys providing uplifting educational and motivational programs to academic, professional and charitable entities. Connect with Dr. Hamdani: Instagram: @thepsychdoctormd Tiktok: @thepsychdoctormd Let's Connect! Have a question for our 50th episode? Call and leave a voicemail at 909-228-8330. Idea for a future episode? Email us at hello@drrupawong.com Website: www.drrupawong.com Instagram: @drrupawong Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Are you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified psychiatrist and ADHD expert Dr. Sasha Hamdani in this special episode (both of whom have ADHD!)

    In this episode, they discuss:

    • Signs and symptoms of ADHD in women
    • Why women maybe underdiagnosed or even misdiagnosed when it comes to ADHD
    • How societal expectations play into the manifestations of ADHD
    • Challeges an benefits of being an ADHD mother of a child with ADHD.

    Dr. Hamdani is a board certified psychiatrist and ADHD clinical specialist. She has a special interest in all facets of women’s mental health and self- care as well as anything that promotes and encourages focus. She is currently working full time in private practice.  In addition, she also has a robust social media following on Instagram and Tiktok under the @thepsychdoctormd. She is also well versed public speaker who enjoys providing uplifting educational and motivational programs to academic, professional and charitable entities.

    Connect with Dr. Hamdani:

    Instagram: @thepsychdoctormd

    Tiktok: @thepsychdoctormd

    Let's Connect!

    Have a question for our 50th episode? Call and leave a voicemail at 909-228-8330.

    Idea for a future episode? Email us at hello@drrupawong.com

    Website: www.drrupawong.com

    Instagram: @drrupawong

    Youtube: www.youtube.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2303 no     Maintaining Mindfulness As A Working Woman https://sites.libsyn.com/348410/maintaining-mindfulness-as-a-working-woman Always running through an endless mental To Do list? Feel like it's so hard to get a moment to just think, never mind finding time to meditate? In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga instructor. They discuss 3 easy things you can implement in your daily life that won't take up much time. 1. How to drop into to yourself. 2. How to remain intentional with your mindfuless as a working woman 3. How to let go of the endless To Do list. Connect with Dr. Lori Atkins: Instagram: www.instagram.com/fenomlaw Youtube: https://www.youtube.com/channel/UC5qdzthXIdOufv5yvTzEkVA   Have an idea for a future podcast episode? Let us know at hello@drrupawong.com Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Youtube: www.youtube.com/drrrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 May 2022 19:49:37 -0000 Maintaining Mindfulness As A Working Woman full 1 48 Dr. Rupa Wong Always running through an endless mental To Do list? Feel like it's so hard to get a moment to just think, never mind finding time to meditate? In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga... Always running through an endless mental To Do list? Feel like it's so hard to get a moment to just think, never mind finding time to meditate? In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga instructor. They discuss 3 easy things you can implement in your daily life that won't take up much time. 1. How to drop into to yourself. 2. How to remain intentional with your mindfuless as a working woman 3. How to let go of the endless To Do list. Connect with Dr. Lori Atkins: Instagram: www.instagram.com/fenomlaw Youtube: https://www.youtube.com/channel/UC5qdzthXIdOufv5yvTzEkVA   Have an idea for a future podcast episode? Let us know at hello@drrupawong.com Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Youtube: www.youtube.com/drrrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga instructor. They discuss 3 easy things you can implement in your daily life that won't take up much time.

    1. How to drop into to yourself.

    2. How to remain intentional with your mindfuless as a working woman

    3. How to let go of the endless To Do list.

    Connect with Dr. Lori Atkins:

    Instagram: www.instagram.com/fenomlaw

    Youtube:

    https://www.youtube.com/channel/UC5qdzthXIdOufv5yvTzEkVA

     

    Have an idea for a future podcast episode? Let us know at hello@drrupawong.com

    Let's Connect!

    Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com

    Youtube: www.youtube.com/drrrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2447 no     Changing Jobs Mid Life https://sites.libsyn.com/348410/changing-jobs-mid-life You've heard of the "Forty Under 40" Lists, but what about the "Forty Over 40"? When is it too late to change careers, start a side hustle or reenter the work force after time with the kids? In this episode, host, Dr. Rupa Wong discusses that it never is too late. She uses these famous examples to illustrate Vera Wang was 40 when she opened her first bridal salon in New York Julia Child wrote her first cookbook at the age of 50 Tina Turner achieved her first and only #1 on the Billboard Hot 100 at the age of 45 (It was "What's Love Got to Do with It") 3 reasons why women are perfectly poised to make these transitions later in life: 1. Connections and networking 2. Life experience and a thorough knowledge of who we are and our core values 3. Transferrable skills   She also discusses the 3 things you should make sure to do if contemplating making a career transition mid life. 1. Recognize Impostor Syndrome is real 2. Find a mentor 3. Have a contingency plan   Have an idea for episode? Email us at hello@drrupawong.com Let's Connect: Website: www.drrupawong.com Instagram: https://instagram.com/drrupawong Youtube: https://youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 May 2022 17:44:45 -0000 Changing Jobs Mid Life full 1 47 Dr. Rupa Wong You've heard of the "Forty Under 40" Lists, but what about the "Forty Over 40"? When is it too late to change careers, start a side hustle or reenter the work force after time with the kids? In this episode, host, Dr. Rupa Wong discusses that it never... You've heard of the "Forty Under 40" Lists, but what about the "Forty Over 40"? When is it too late to change careers, start a side hustle or reenter the work force after time with the kids? In this episode, host, Dr. Rupa Wong discusses that it never is too late. She uses these famous examples to illustrate Vera Wang was 40 when she opened her first bridal salon in New York Julia Child wrote her first cookbook at the age of 50 Tina Turner achieved her first and only #1 on the Billboard Hot 100 at the age of 45 (It was "What's Love Got to Do with It") 3 reasons why women are perfectly poised to make these transitions later in life: 1. Connections and networking 2. Life experience and a thorough knowledge of who we are and our core values 3. Transferrable skills   She also discusses the 3 things you should make sure to do if contemplating making a career transition mid life. 1. Recognize Impostor Syndrome is real 2. Find a mentor 3. Have a contingency plan   Have an idea for episode? Email us at hello@drrupawong.com Let's Connect: Website: www.drrupawong.com Instagram: https://instagram.com/drrupawong Youtube: https://youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, host, Dr. Rupa Wong discusses that it never is too late. She uses these famous examples to illustrate

    • Vera Wang was 40 when she opened her first bridal salon in New York
    • Julia Child wrote her first cookbook at the age of 50
    • Tina Turner achieved her first and only #1 on the Billboard Hot 100 at the age of 45 (It was "What's Love Got to Do with It")

    3 reasons why women are perfectly poised to make these transitions later in life:

    1. Connections and networking

    2. Life experience and a thorough knowledge of who we are and our core values

    3. Transferrable skills

     

    She also discusses the 3 things you should make sure to do if contemplating making a career transition mid life.

    1. Recognize Impostor Syndrome is real

    2. Find a mentor

    3. Have a contingency plan

     

    Have an idea for episode? Email us at hello@drrupawong.com

    Let's Connect:

    Website: www.drrupawong.com

    Instagram:

    https://instagram.com/drrupawong

    Youtube: https://youtube.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1385 no     Stop Overworking By Doing This One Thing https://sites.libsyn.com/348410/the-one-thing-you-need-to-do-stop-overworking The work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up.   The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and implement an end of work routine in order to erect boundaries to allow for rest and rejuvenation. This system will ultimately maximize your productivity by helping you initiate a hard stop to your work day. In this episode, she discusses the: The power of habit in building a routine The habit loop - cue -> routine --> reward How habits reduce decision fatigue The productivity hacks and strategies she uses: Trello and Full Focus Planner Connect with us: Have a topic for a future podcast? Send it to:  hello@drrupawong.com Instagram: @drrupawong Youtube: @drrupawong LinkedIn: https://linkedin.com/in/drrupawong Tiktok: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 May 2022 22:33:19 -0000 Stop Overworking By Doing This One Thing full 1 46 Dr. Rupa Wong The work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up.   The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr.... The work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up.   The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and implement an end of work routine in order to erect boundaries to allow for rest and rejuvenation. This system will ultimately maximize your productivity by helping you initiate a hard stop to your work day. In this episode, she discusses the: The power of habit in building a routine The habit loop - cue -> routine --> reward How habits reduce decision fatigue The productivity hacks and strategies she uses: Trello and Full Focus Planner Connect with us: Have a topic for a future podcast? Send it to:  hello@drrupawong.com Instagram: @drrupawong Youtube: @drrupawong LinkedIn: https://linkedin.com/in/drrupawong Tiktok: @drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices The work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up.

     

    The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and implement an end of work routine in order to erect boundaries to allow for rest and rejuvenation. This system will ultimately maximize your productivity by helping you initiate a hard stop to your work day.

    In this episode, she discusses the:

    • The power of habit in building a routine
    • The habit loop - cue -> routine --> reward
    • How habits reduce decision fatigue
    • The productivity hacks and strategies she uses: Trello and Full Focus Planner

    Connect with us:

    Have a topic for a future podcast? Send it to: 

    hello@drrupawong.com

    Instagram: @drrupawong

    Youtube: @drrupawong

    LinkedIn: https://linkedin.com/in/drrupawong

    Tiktok: @drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1466 no     Negotiating Your Job Contract With Attorney Elizabeth Lemoine https://sites.libsyn.com/348410/negotiating-your-job-contract-with-attorney-elizabeth-lemoine Negotiating your first job contract out of medical school, dental school or graduate school can be overwhelming and scary. Host, Dr. Rupa Wong is joined by contract attorney, Elizabeth Lemoine in this must listen episode to anyone considering signing a job contract, purchase agreement or partnership buy-in. In thie episode, we dive deep into: Protecting your intellectual property Understanding non-competes What to look for in a partnership agreement How to value a practice if you're considering purchasing a private practice This high yield podcast could potentially save you from making costly mistakes later. Elizabeth Lemoine specializes in assisting women doctors negotiate their contracts to  get what they need. To connect with Elizabeth Lemoine: Email: Elizabeth.lemoine@wickphillips.com Website: www.Wickphillips.com Instagram: www.instagram.com/lemoinehealthlaw Have an idea for a future episode? Email us at hello@itsgoodtoseeyou.com Connect with Dr. Rupa Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Apr 2022 19:52:18 -0000 Negotiating Your Job Contract With Attorney Elizabeth Lemoine full 1 45 Dr. Rupa Wong Negotiating your first job contract out of medical school, dental school or graduate school can be overwhelming and scary. Host, Dr. Rupa Wong is joined by contract attorney, Elizabeth Lemoine in this must listen episode to anyone considering signing... Negotiating your first job contract out of medical school, dental school or graduate school can be overwhelming and scary. Host, Dr. Rupa Wong is joined by contract attorney, Elizabeth Lemoine in this must listen episode to anyone considering signing a job contract, purchase agreement or partnership buy-in. In thie episode, we dive deep into: Protecting your intellectual property Understanding non-competes What to look for in a partnership agreement How to value a practice if you're considering purchasing a private practice This high yield podcast could potentially save you from making costly mistakes later. Elizabeth Lemoine specializes in assisting women doctors negotiate their contracts to  get what they need. To connect with Elizabeth Lemoine: Email: Elizabeth.lemoine@wickphillips.com Website: www.Wickphillips.com Instagram: www.instagram.com/lemoinehealthlaw Have an idea for a future episode? Email us at hello@itsgoodtoseeyou.com Connect with Dr. Rupa Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Negotiating your first job contract out of medical school, dental school or graduate school can be overwhelming and scary. Host, Dr. Rupa Wong is joined by contract attorney, Elizabeth Lemoine in this must listen episode to anyone considering signing a job contract, purchase agreement or partnership buy-in.

    In thie episode, we dive deep into:

    • Protecting your intellectual property
    • Understanding non-competes
    • What to look for in a partnership agreement
    • How to value a practice if you're considering purchasing a private practice

    This high yield podcast could potentially save you from making costly mistakes later. Elizabeth Lemoine specializes in assisting women doctors negotiate their contracts to  get what they need.

    To connect with Elizabeth Lemoine:

    Email: Elizabeth.lemoine@wickphillips.com

    Website: www.Wickphillips.com

    Instagram: www.instagram.com/lemoinehealthlaw

    Have an idea for a future episode? Email us at hello@itsgoodtoseeyou.com

    Connect with Dr. Rupa

    Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

    Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2554 no     4 Cures for Working Mom Guilt https://sites.libsyn.com/348410/4-cures-for-working-mom-guilt Does guilt about being a professional working mom seem to overwhelm you at times? Join host, Dr. Rupa Wong, physician and mom of 3 kids as she talks about 4 scenarios that trigger mom guilt for us as working parents and what we can do to combat them. She draws from her own personal experience and lists actionable strategies to change your mindset the next time that guilty feeling rears its ugly head. Let's Connect: Have an idea for topic? Email us at hello@drrupawong.com Instagram: @drrupawong Youtube (Eye Health, Kids Eyes and Doctor Mom Vlogs): @drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Apr 2022 19:25:25 -0000 4 Cures for Working Mom Guilt full 1 44 Dr. Rupa Wong Does guilt about being a professional working mom seem to overwhelm you at times? Join host, Dr. Rupa Wong, physician and mom of 3 kids as she talks about 4 scenarios that trigger mom guilt for us as working parents and what we can do to combat them.... Does guilt about being a professional working mom seem to overwhelm you at times? Join host, Dr. Rupa Wong, physician and mom of 3 kids as she talks about 4 scenarios that trigger mom guilt for us as working parents and what we can do to combat them. She draws from her own personal experience and lists actionable strategies to change your mindset the next time that guilty feeling rears its ugly head. Let's Connect: Have an idea for topic? Email us at hello@drrupawong.com Instagram: @drrupawong Youtube (Eye Health, Kids Eyes and Doctor Mom Vlogs): @drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Does guilt about being a professional working mom seem to overwhelm you at times? Join host, Dr. Rupa Wong, physician and mom of 3 kids as she talks about 4 scenarios that trigger mom guilt for us as working parents and what we can do to combat them. She draws from her own personal experience and lists actionable strategies to change your mindset the next time that guilty feeling rears its ugly head.

    Let's Connect:

    Have an idea for topic? Email us at hello@drrupawong.com

    Instagram: @drrupawong

    Youtube (Eye Health, Kids Eyes and Doctor Mom Vlogs): @drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1661 no     How To Sleep Better With Sleep Expert Dr. Shelby Harris https://sites.libsyn.com/348410/how-to-sleep-better-with-sleep-expert-dr-shelby-harris As professional working moms who are busy, we all sacrifice sleep in order to get more things done. Many of us battle with how to get quality sleep. Host, Dr. Rupa Wong, physician and working mom to 3 kids is joined by sleep specialist Dr. Shelby Harris in this week's episode. They discuss: What consitutes good sleep health and why it matters Indicators that you aren't getting enough sleep How sleep and poor sleep habits affect women Methods for treating sleep problems Things you can do each day to optimize the sleep you are getting Getting rid of the stigma for seeking help for sleep Dr. Shelby Harris is a clinical psychologist in private practice in NYC and is board certified in behavioral sleep medicine. She treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatment. Before going Tinto private practice, she was the longstanding director of the Behavioral Sleep medicine Program at the Sleep-Wake disorders center at montefiore medical center. Dr. Harris has been an invited columnist for the New York Times and is frequently quoted in the media including The New Yorker and Washington Post, as well as appearing on the Today show, good morning America and CBS Mornings. Dr. Harris is on: Instagram: @SleepDocShelby www.drshelbyharris.com Get her book: "The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication" 2 sleep apps discussed in the episode: SleepiO CBTiO Coach   Let's Connect! Topics for upcoming episodes? Email us at hello@itsgoodtoseeyou.com Instagram: @drrupawong Youtube: Doctor Mom Vlogs Tiktok: @drrupawong             Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Apr 2022 20:49:46 -0000 How To Sleep Better With Sleep Expert Dr. Shelby Harris full 1 43 Dr. Rupa Wong As professional working moms who are busy, we all sacrifice sleep in order to get more things done. Many of us battle with how to get quality sleep. Host, Dr. Rupa Wong, physician and working mom to 3 kids is joined by sleep specialist Dr. Shelby... As professional working moms who are busy, we all sacrifice sleep in order to get more things done. Many of us battle with how to get quality sleep. Host, Dr. Rupa Wong, physician and working mom to 3 kids is joined by sleep specialist Dr. Shelby Harris in this week's episode. They discuss: What consitutes good sleep health and why it matters Indicators that you aren't getting enough sleep How sleep and poor sleep habits affect women Methods for treating sleep problems Things you can do each day to optimize the sleep you are getting Getting rid of the stigma for seeking help for sleep Dr. Shelby Harris is a clinical psychologist in private practice in NYC and is board certified in behavioral sleep medicine. She treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatment. Before going Tinto private practice, she was the longstanding director of the Behavioral Sleep medicine Program at the Sleep-Wake disorders center at montefiore medical center. Dr. Harris has been an invited columnist for the New York Times and is frequently quoted in the media including The New Yorker and Washington Post, as well as appearing on the Today show, good morning America and CBS Mornings. Dr. Harris is on: Instagram: @SleepDocShelby www.drshelbyharris.com Get her book: "The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication" 2 sleep apps discussed in the episode: SleepiO CBTiO Coach   Let's Connect! Topics for upcoming episodes? Email us at hello@itsgoodtoseeyou.com Instagram: @drrupawong Youtube: Doctor Mom Vlogs Tiktok: @drrupawong             Learn more about your ad choices. Visit megaphone.fm/adchoices
  • What consitutes good sleep health and why it matters
  • Indicators that you aren't getting enough sleep
  • How sleep and poor sleep habits affect women
  • Methods for treating sleep problems
  • Things you can do each day to optimize the sleep you are getting
  • Getting rid of the stigma for seeking help for sleep
    • Dr. Shelby Harris is a clinical psychologist in private practice in NYC and is board certified in behavioral sleep medicine. She treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatment. Before going Tinto private practice, she was the longstanding director of the Behavioral Sleep medicine Program at the Sleep-Wake disorders center at montefiore medical center. Dr. Harris has been an invited columnist for the New York Times and is frequently quoted in the media including The New Yorker and Washington Post, as well as appearing on the Today show, good morning America and CBS Mornings.

    Dr. Harris is on:

    Instagram: @SleepDocShelby

    www.drshelbyharris.com

    Get her book: "The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication"

    2 sleep apps discussed in the episode:

    SleepiO

    CBTiO Coach

     

    Let's Connect!

    Topics for upcoming episodes? Email us at hello@itsgoodtoseeyou.com

    Instagram: @drrupawong

    Youtube: Doctor Mom Vlogs

    Tiktok: @drrupawong

     

     

     

     

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2212 no     Disconnect and Unplug from Phones https://sites.libsyn.com/348410/disconnect-and-unplugging-from-phones Physician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids).     This episode is a must listen for every person, whether you're a professional working mom or a single adult, who feels too tied to their phones and would like tips to limit their personal connectivity at home.  Disconnecting from your phone allows you better work-life balance and the eventual realization that things don't fall apart if you simply don't answer that text! Want to grab our free downloadable reseource with info about screentime and your kids? http://www.drrupawong.com/screentime Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Apr 2022 00:09:45 -0000 Disconnect and Unplug from Phones full 1 42 Dr. Rupa Wong Physician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids).     This episode is a must listen for every person,... Physician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids).     This episode is a must listen for every person, whether you're a professional working mom or a single adult, who feels too tied to their phones and would like tips to limit their personal connectivity at home.  Disconnecting from your phone allows you better work-life balance and the eventual realization that things don't fall apart if you simply don't answer that text! Want to grab our free downloadable reseource with info about screentime and your kids? http://www.drrupawong.com/screentime Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Physician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids).  

     

    This episode is a must listen for every person, whether you're a professional working mom or a single adult, who feels too tied to their phones and would like tips to limit their personal connectivity at home.  Disconnecting from your phone allows you better work-life balance and the eventual realization that things don't fall apart if you simply don't answer that text!

    Want to grab our free downloadable reseource with info about screentime and your kids? http://www.drrupawong.com/screentime

    Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com

    Let's Connect:

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

    Youtube: www.youtube.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

    Facebook: www.facebook.com/rupawongmd

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1618 no     Preventing Burnout in High Achieving Women with Psychiatrist Dr. Vania Manipod https://sites.libsyn.com/348410/preventing-burnout-in-high-achieving-women-with-psychiatrist-dr-vania-manipod Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay disparity Gender biases in the workplace We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout. 1. Be patient with yourself as you learn to take time for yourself. 2. Schedule your self care into your To Do list. 3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no 4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).   Positive psychology studies have shown that these 3 things lead to happiness: 1. Do something you're skilled at 2. Have meaningful relationships. 3. Perform activities you enjoy. Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting? Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Mar 2022 23:56:15 -0000 Preventing Burnout in High Achieving Women with Psychiatrist Dr. Vania Manipod full 1 41 Dr. Rupa Wong Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay disparity Gender... Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay disparity Gender biases in the workplace We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout. 1. Be patient with yourself as you learn to take time for yourself. 2. Schedule your self care into your To Do list. 3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no 4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).   Positive psychology studies have shown that these 3 things lead to happiness: 1. Do something you're skilled at 2. Have meaningful relationships. 3. Perform activities you enjoy. Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting? Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Causes for burnout for women in medicine

    • Microagressions
    • Gender pay disparity
    • Gender biases in the workplace

    We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout.

    1. Be patient with yourself as you learn to take time for yourself.

    2. Schedule your self care into your To Do list.

    3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no

    4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).

     

    Positive psychology studies have shown that these 3 things lead to happiness:

    1. Do something you're skilled at

    2. Have meaningful relationships.

    3. Perform activities you enjoy.

    Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout

    Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting?

    Thoughts for a topic for a future episode? Email me at hello@itsgoodtoseeyou.com

    Let's Connect:

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

    Youtube: www.youtube.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

    Facebook: www.facebook.com/rupawongmd

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2132 no     Choose What You Love https://sites.libsyn.com/348410/choose-what-you-love Wonder which direction you should take with your career? Should you choose a path associated with a "better lifestyle" or one you feel passionately about? Host, Dr. Rupa Wong discusses how she chose her specialty of ophthalmology and questions to consider when choosing your own direction. This episode is for those who are in the early stages of career planning and for those contemplating a career shift as well.   Regard your choice as a journey, not a destination Examine the types of things that bring you joy in your leisure time so that your career choice will align with your personality and passions Whatever you chose, make sure that you enjoy the most mundane aspect of it as well (and not just the flashy stuff) It's never too late to pivot, you can always change paths Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2022 18:39:09 -0000 Choose What You Love full 1 40 Dr. Rupa Wong Wonder which direction you should take with your career? Should you choose a path associated with a "better lifestyle" or one you feel passionately about? Host, Dr. Rupa Wong discusses how she chose her specialty of ophthalmology and questions to... Wonder which direction you should take with your career? Should you choose a path associated with a "better lifestyle" or one you feel passionately about? Host, Dr. Rupa Wong discusses how she chose her specialty of ophthalmology and questions to consider when choosing your own direction. This episode is for those who are in the early stages of career planning and for those contemplating a career shift as well.   Regard your choice as a journey, not a destination Examine the types of things that bring you joy in your leisure time so that your career choice will align with your personality and passions Whatever you chose, make sure that you enjoy the most mundane aspect of it as well (and not just the flashy stuff) It's never too late to pivot, you can always change paths Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Wonder which direction you should take with your career? Should you choose a path associated with a "better lifestyle" or one you feel passionately about? Host, Dr. Rupa Wong discusses how she chose her specialty of ophthalmology and questions to consider when choosing your own direction. This episode is for those who are in the early stages of career planning and for those contemplating a career shift as well.

     

    • Regard your choice as a journey, not a destination
    • Examine the types of things that bring you joy in your leisure time so that your career choice will align with your personality and passions
    • Whatever you chose, make sure that you enjoy the most mundane aspect of it as well (and not just the flashy stuff)
    • It's never too late to pivot, you can always change paths

    Let's Connect:

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

    Youtube: www.youtube.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

    Facebook: www.facebook.com/rupawongmd

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1218 no     Concierge Medicine with Dr. Lisa Wong https://sites.libsyn.com/348410/concierge-medicine-with-dr-lisa-wong Are you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago. In this episode, we explore the driving force behind her decision to switch her practice to a concierge model, shifts she needed to make in her mindset along the way. the nitty gritty of how she made this pivot and how it impacted her work-life balance. Topics for future podcasts? We'd love to hear them! Email us at hello@drrupawong.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Mar 2022 18:00:00 -0000 Concierge Medicine with Dr. Lisa Wong full 1 39 Dr. Rupa Wong Are you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago. In this episode, we explore the driving force behind... Are you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago. In this episode, we explore the driving force behind her decision to switch her practice to a concierge model, shifts she needed to make in her mindset along the way. the nitty gritty of how she made this pivot and how it impacted her work-life balance. Topics for future podcasts? We'd love to hear them! Email us at hello@drrupawong.com Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Are you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago.

    In this episode, we explore the driving force behind her decision to switch her practice to a concierge model, shifts she needed to make in her mindset along the way. the nitty gritty of how she made this pivot and how it impacted her work-life balance.

    Topics for future podcasts? We'd love to hear them! Email us at hello@drrupawong.com

    Let's Connect:

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

    Youtube: www.youtube.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

    Facebook: www.facebook.com/rupawongmd

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1873 no     Making Friends As An Adult https://sites.libsyn.com/348410/making-friends-as-an-adult Ever noticed how tough it is to make friends as a working woman? Host, Dr. Rupa Wong discusses why that is - she reviews the 3 conditions that many sociologists indicate is important in the development and maintenance of friendships: 1. Proximity 2. Repeated, unplanned interactions 3. Authentic sharing   She also shares her personal struggles when she moved from Boston to Hawaii 14 years ago and 4 tips for finding and maintaining friendships. 1. Staying Open to Being Connected 2. Learning to Prioritize the Friendship 3. Sharing Without Reservation 4. Not Discounting Virtual Friends   Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Mar 2022 22:53:18 -0000 Making Friends As An Adult full 1 38 Dr. Rupa Wong Ever noticed how tough it is to make friends as a working woman? Host, Dr. Rupa Wong discusses why that is - she reviews the 3 conditions that many sociologists indicate is important in the development and maintenance of friendships: 1. Proximity 2.... Ever noticed how tough it is to make friends as a working woman? Host, Dr. Rupa Wong discusses why that is - she reviews the 3 conditions that many sociologists indicate is important in the development and maintenance of friendships: 1. Proximity 2. Repeated, unplanned interactions 3. Authentic sharing   She also shares her personal struggles when she moved from Boston to Hawaii 14 years ago and 4 tips for finding and maintaining friendships. 1. Staying Open to Being Connected 2. Learning to Prioritize the Friendship 3. Sharing Without Reservation 4. Not Discounting Virtual Friends   Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Ever noticed how tough it is to make friends as a working woman? Host, Dr. Rupa Wong discusses why that is - she reviews the 3 conditions that many sociologists indicate is important in the development and maintenance of friendships:

    1. Proximity

    2. Repeated, unplanned interactions

    3. Authentic sharing

     

    She also shares her personal struggles when she moved from Boston to Hawaii 14 years ago and 4 tips for finding and maintaining friendships.

    1. Staying Open to Being Connected

    2. Learning to Prioritize the Friendship

    3. Sharing Without Reservation

    4. Not Discounting Virtual Friends

     

    Let's Connect:

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

    Youtube: www.youtube.com/drrupawong

    Tiktok: www.tiktok.com/drrupawong

    Facebook: www.facebook.com/rupawongmd

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1676 no     Gender Bias in Medicine with Dr. Arghavan Salles https://sites.libsyn.com/348410/gender-bias-in-medicine-with-dr-arghavan-sales Join host, Dr. Rupa Wong and guest, Dr. Arghavan Salles, a fellowship trained minimally invasive and bariatric surgeon from Stanford as they discuss the gender bias that still exists in medicine.   In addition to being a skilled surgeon, Dr. Salles also has her PhD in education from Stanford. Her research focuses on gender equity, diversity, inclusion and well being. She has written and spoken about her experiences being a COVID frontline worker with Newsweek, NBC and CBS. She has numerous publications and has given over 80 national and international talks.   Today, we are discussing: Implicit bias that still exists in the medical field Navigating societal expectations and the emotional and mental toll that this takes on women Manels and what we can do to combat them Strategies such as sponsorship and enlisting upstander help to begin to appoint more qualified women into positions of leadership in departments Putting your female colleagues forward for awards, speaking opportunities and leadership positions Take the Implicit Association Test here: https://implicit.harvard.edu/implicit/takeatest.html Article we discuss in episode on patient outcomes with a male vs. female surgeon: https://jamanetwork.com/journals/jamasurgery/article-abstract/2786671 Connect with Dr. Salles: Website: www.drarghavansalles.com Twitter: https://twitter.com/arghavan_salles?lang=hi Instagram: https://www.instagram.com/arghavansallesmd   Find Dr. Rupa Wong here: Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Women's Medical Conference: www.pinnacleconference.org Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at (919) 228-8330   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Mar 2022 20:42:34 -0000 Gender Bias in Medicine with Dr. Arghavan Salles full 1 37 Dr. Rupa Wong Join host, Dr. Rupa Wong and guest, Dr. Arghavan Salles, a fellowship trained minimally invasive and bariatric surgeon from Stanford as they discuss the gender bias that still exists in medicine.   In addition to being a skilled surgeon, Dr.... Join host, Dr. Rupa Wong and guest, Dr. Arghavan Salles, a fellowship trained minimally invasive and bariatric surgeon from Stanford as they discuss the gender bias that still exists in medicine.   In addition to being a skilled surgeon, Dr. Salles also has her PhD in education from Stanford. Her research focuses on gender equity, diversity, inclusion and well being. She has written and spoken about her experiences being a COVID frontline worker with Newsweek, NBC and CBS. She has numerous publications and has given over 80 national and international talks.   Today, we are discussing: Implicit bias that still exists in the medical field Navigating societal expectations and the emotional and mental toll that this takes on women Manels and what we can do to combat them Strategies such as sponsorship and enlisting upstander help to begin to appoint more qualified women into positions of leadership in departments Putting your female colleagues forward for awards, speaking opportunities and leadership positions Take the Implicit Association Test here: https://implicit.harvard.edu/implicit/takeatest.html Article we discuss in episode on patient outcomes with a male vs. female surgeon: https://jamanetwork.com/journals/jamasurgery/article-abstract/2786671 Connect with Dr. Salles: Website: www.drarghavansalles.com Twitter: https://twitter.com/arghavan_salles?lang=hi Instagram: https://www.instagram.com/arghavansallesmd   Find Dr. Rupa Wong here: Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Women's Medical Conference: www.pinnacleconference.org Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at (919) 228-8330   Learn more about your ad choices. Visit megaphone.fm/adchoices Join host, Dr. Rupa Wong and guest, Dr. Arghavan Salles, a fellowship trained minimally invasive and bariatric surgeon from Stanford as they discuss the gender bias that still exists in medicine.

     

    In addition to being a skilled surgeon, Dr. Salles also has her PhD in education from Stanford. Her research focuses on gender equity, diversity, inclusion and well being. She has written and spoken about her experiences being a COVID frontline worker with Newsweek, NBC and CBS. She has numerous publications and has given over 80 national and international talks.

     

    Today, we are discussing:

    • Implicit bias that still exists in the medical field
    • Navigating societal expectations and the emotional and mental toll that this takes on women
    • Manels and what we can do to combat them
    • Strategies such as sponsorship and enlisting upstander help to begin to appoint more qualified women into positions of leadership in departments
    • Putting your female colleagues forward for awards, speaking opportunities and leadership positions

    Take the Implicit Association Test here: https://implicit.harvard.edu/implicit/takeatest.html

    Article we discuss in episode on patient outcomes with a male vs. female surgeon: https://jamanetwork.com/journals/jamasurgery/article-abstract/2786671

    Connect with Dr. Salles:

    Website: www.drarghavansalles.com

    Twitter: https://twitter.com/arghavan_salles?lang=hi

    Instagram: https://www.instagram.com/arghavansallesmd

     

    Find Dr. Rupa Wong here:

    Find us on Instagram:www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Women's Medical Conference:

    www.pinnacleconference.org

    Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at

    (919) 228-8330

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3199 no     My ADHD Tips For Studying, Productivity & Motherhood https://sites.libsyn.com/348410/my-adhd-study-tips In this episode, physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong discusses her ADHD journey and the systems she implemented through college and medical school to achieve academic success. If you have ADHD, you may remember that feeling of being unable to sustain focus or attention during college or graduate school. Or always losing things. Or being so overwhlmed with a complete lack of organization. It is possible to suceed with ADHD and Dr. Wong hopes to encourage those students and their parents with that hope. She also shares how she employs these strategies with my middle school son, who also has inattentive ADHD.  In this episode, we talk abouut Telltale signs Dr. Wong's child psychiatrist mother noticed about her when younger Time Boxing The essentials of a dry erase board Chunking Prioritization To get your free daily checklist guide: https://www.attendinglounge.com/daily-checklist   Let's Connect! Find me on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Feb 2022 21:19:01 -0000 My ADHD Tips For Studying, Productivity & Motherhood full 1 36 Dr. Rupa Wong In this episode, physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong discusses her ADHD journey and the systems she implemented through college and medical school to achieve academic success. If you have ADHD, you may remember... In this episode, physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong discusses her ADHD journey and the systems she implemented through college and medical school to achieve academic success. If you have ADHD, you may remember that feeling of being unable to sustain focus or attention during college or graduate school. Or always losing things. Or being so overwhlmed with a complete lack of organization. It is possible to suceed with ADHD and Dr. Wong hopes to encourage those students and their parents with that hope. She also shares how she employs these strategies with my middle school son, who also has inattentive ADHD.  In this episode, we talk abouut Telltale signs Dr. Wong's child psychiatrist mother noticed about her when younger Time Boxing The essentials of a dry erase board Chunking Prioritization To get your free daily checklist guide: https://www.attendinglounge.com/daily-checklist   Let's Connect! Find me on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong discusses her ADHD journey and the systems she implemented through college and medical school to achieve academic success. If you have ADHD, you may remember that feeling of being unable to sustain focus or attention during college or graduate school. Or always losing things. Or being so overwhlmed with a complete lack of organization. It is possible to suceed with ADHD and Dr. Wong hopes to encourage those students and their parents with that hope.

    She also shares how she employs these strategies with my middle school son, who also has inattentive ADHD. 

    In this episode, we talk abouut

    • Telltale signs Dr. Wong's child psychiatrist mother noticed about her when younger
    • Time Boxing
    • The essentials of a dry erase board
    • Chunking
    • Prioritization

    To get your free daily checklist guide: https://www.attendinglounge.com/daily-checklist

     

    Let's Connect!

    Find me on Instagram:www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Questions or topics for future episodes? Email us at hello@drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1470 no     FRIDAY MORNINGS WITH DR. RUPA: Becoming An Independent Contractor https://sites.libsyn.com/348410/friday-mornings-with-dr-rupa-becoming-an-independent-contractor Welcome to Friday mornings with Dr. Rupa. Each month, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about leaving a toxic work employed position and opting to become an independent contractor for another physician.  There are so many ways to practice medicine, but it's important to do your due diligence so that decisions are made thoughtfully and armed with knwoledge. Tune in to hear me share my advice  for this caller's situation. Download your free female mentorship resource here: www.drrupawong.com/mentor Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Feb 2022 23:42:33 -0000 FRIDAY MORNINGS WITH DR. RUPA: Becoming An Independent Contractor bonus 1 Dr. Rupa Wong Welcome to Friday mornings with Dr. Rupa. Each month, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question... Welcome to Friday mornings with Dr. Rupa. Each month, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about leaving a toxic work employed position and opting to become an independent contractor for another physician.  There are so many ways to practice medicine, but it's important to do your due diligence so that decisions are made thoughtfully and armed with knwoledge. Tune in to hear me share my advice  for this caller's situation. Download your free female mentorship resource here: www.drrupawong.com/mentor Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Friday mornings with Dr. Rupa. Each month, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode.

    Today's episode is about leaving a toxic work employed position and opting to become an independent contractor for another physician.  There are so many ways to practice medicine, but it's important to do your due diligence so that decisions are made thoughtfully and armed with knwoledge.

    Tune in to hear me share my advice  for this caller's situation.

    Download your free female mentorship resource here: www.drrupawong.com/mentor

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     700 no     The Millionaire Mom With Dr. Anika Goodwin https://sites.libsyn.com/348410/the-millionaire-mom In this episode, host Dr. Rupa Wong is joined by entrepreneur (and ophthalmologist) Dr. Anika Goodwin. Dr. Goodwin founded OpulenceMD, a now multi-million dollar lashes company, while still practicing medicine and being a single mom to 2 daughters. She was also on Shark Tank (she got an investment!) this past year and in this episode she shares: Why she still practices medicine Perserverance past obstacles Being a role model for her daughters The ever present Mom guilt Why so many women are well are suited for entrepreneurship   For the best magnetic lashes: https://opulencemdbeauty.com/?ref=tibh6StVWyY5B   Find Dr. Rupa Wong here: Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at (919) 228-8330   Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Feb 2022 22:56:02 -0000 The Millionaire Mom With Dr. Anika Goodwin full 1 35 Dr. Rupa Wong In this episode, host Dr. Rupa Wong is joined by entrepreneur (and ophthalmologist) Dr. Anika Goodwin. Dr. Goodwin founded OpulenceMD, a now multi-million dollar lashes company, while still practicing medicine and being a single mom to 2 daughters.... In this episode, host Dr. Rupa Wong is joined by entrepreneur (and ophthalmologist) Dr. Anika Goodwin. Dr. Goodwin founded OpulenceMD, a now multi-million dollar lashes company, while still practicing medicine and being a single mom to 2 daughters. She was also on Shark Tank (she got an investment!) this past year and in this episode she shares: Why she still practices medicine Perserverance past obstacles Being a role model for her daughters The ever present Mom guilt Why so many women are well are suited for entrepreneurship   For the best magnetic lashes: https://opulencemdbeauty.com/?ref=tibh6StVWyY5B   Find Dr. Rupa Wong here: Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at (919) 228-8330   Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Why she still practices medicine
  • Perserverance past obstacles
  • Being a role model for her daughters
  • The ever present Mom guilt
  • Why so many women are well are suited for entrepreneurship

    •  

    For the best magnetic lashes: https://opulencemdbeauty.com/?ref=tibh6StVWyY5B

     

    Find Dr. Rupa Wong here:

    Find us on Instagram:www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at

    (919) 228-8330

     

    Questions or topics for future episodes? Email us at hello@drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2677 no     Outsourcing Your Household Tasks https://sites.libsyn.com/348410/outsourcing-your-household-tasks Physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong, discusses how she is able to "do it all" by not actually doing it all. In this episode she shares ways to oursource your household tasks so that she can find more time for herself and her family. In this episode, we dive deep: The biggest mindset shift when outsourcing is the recognition that time is your most valuable resource and not money Letting go of the guilt that you aren't doing it all 5 actionable steps you can take to begin outsourcing and freeing up more time for yourself now to achieve work-life balance and harmony. To get your free daily checklist guide: https://www.attendinglounge.com/daily-checklist For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.   Let's Connect! Find me on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Feb 2022 19:57:58 -0000 Outsourcing Your Household Tasks full 1 34 Dr. Rupa Wong Physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong, discusses how she is able to "do it all" by not actually doing it all. In this episode she shares ways to oursource your household tasks so that she can find more time for... Physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong, discusses how she is able to "do it all" by not actually doing it all. In this episode she shares ways to oursource your household tasks so that she can find more time for herself and her family. In this episode, we dive deep: The biggest mindset shift when outsourcing is the recognition that time is your most valuable resource and not money Letting go of the guilt that you aren't doing it all 5 actionable steps you can take to begin outsourcing and freeing up more time for yourself now to achieve work-life balance and harmony. To get your free daily checklist guide: https://www.attendinglounge.com/daily-checklist For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.   Let's Connect! Find me on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we dive deep:

    • The biggest mindset shift when outsourcing is the recognition that time is your most valuable resource and not money
    • Letting go of the guilt that you aren't doing it all
    • 5 actionable steps you can take to begin outsourcing and freeing up more time for yourself now to achieve work-life balance and harmony.

    To get your free daily checklist guide: https://www.attendinglounge.com/daily-checklist

    For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.

     

    Let's Connect!

    Find me on Instagram:www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Questions or topics for future episodes? Email us at hello@drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1758 no     Why Everyone Needs A Therapist With Dr. Nichelle Haynes https://sites.libsyn.com/348410/why-everyone-needs-a-therapist-with-dr-nichelle-haynes You don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women Find Dr. Haynes: Instagram: https://www.instagram.com/dr.nichellehaynes/ For her mental health wellness activity book: https://explorealuma.com   Find Dr. Rupa Wong here: Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at 919) 228-8330   Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Feb 2022 20:00:51 -0000 Why Everyone Needs A Therapist With Dr. Nichelle Haynes full 1 33 Dr. Rupa Wong You don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good... You don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women Find Dr. Haynes: Instagram: https://www.instagram.com/dr.nichellehaynes/ For her mental health wellness activity book: https://explorealuma.com   Find Dr. Rupa Wong here: Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at 919) 228-8330   Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point.

    Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women

    Find Dr. Haynes:

    Instagram: https://www.instagram.com/dr.nichellehaynes/

    For her mental health wellness activity book: https://explorealuma.com

     

    Find Dr. Rupa Wong here:

    Find us on Instagram:www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at

    919) 228-8330

     

    Questions or topics for future episodes? Email us at hello@drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2877 no     How To Stay Motivated https://traffic.libsyn.com/secure/itsgoodtoseeyou/Ep_32_Habit_-_11822_12.29_PM.mp3 Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encourages follow through How an atomic or key habit can change your entire routine 2 amazing books worth reading: Atomic Habits by James Clear. https://amzn.to/3r0i7tr   The Power of Habit by Charles Duhiig. https://amzn.to/3u3b9FU For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.   Year End Review Free Workbook:www.drrupawong.com/review Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jan 2022 18:16:07 -0000 How To Stay Motivated full 1 32 Dr. Rupa Wong Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you... Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encourages follow through How an atomic or key habit can change your entire routine 2 amazing books worth reading: Atomic Habits by James Clear. https://amzn.to/3r0i7tr   The Power of Habit by Charles Duhiig. https://amzn.to/3u3b9FU For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.   Year End Review Free Workbook:www.drrupawong.com/review Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays.

    In this episode, we dive deep:

    • Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks
    • Setting implementation intentions helps to create a plan that encourages follow through
    • How an atomic or key habit can change your entire routine

    2 amazing books worth reading:

    Atomic Habits by James Clear. https://amzn.to/3r0i7tr

     

    The Power of Habit by Charles Duhiig. https://amzn.to/3u3b9FU

    For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.

     

    Year End Review Free Workbook:www.drrupawong.com/review

    Find us on Instagram:www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Questions or topics for future episodes? Email us at hello@drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1282 no     FRIDAY MORNINGS WITH DR. RUPA: How To Find A Mentor https://traffic.libsyn.com/secure/itsgoodtoseeyou/Friday_AM_1.21.22_-_12122_1.35_PM.mp3 Welcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about finding a mentor and difference between a mentor and sponsor. Tune in to hear me share my experiences and advice with both. Download your free female mentorship resource here: www.drrupawong.com/mentor Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jan 2022 23:37:05 -0000 FRIDAY MORNINGS WITH DR. RUPA: How To Find A Mentor bonus Dr. Rupa Wong Welcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for... Welcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about finding a mentor and difference between a mentor and sponsor. Tune in to hear me share my experiences and advice with both. Download your free female mentorship resource here: www.drrupawong.com/mentor Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode.

    Today's episode is about finding a mentor and difference between a mentor and sponsor.

    Tune in to hear me share my experiences and advice with both.

    Download your free female mentorship resource here: www.drrupawong.com/mentor

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     957 no     Intermittent Fasting and Boosting Your Energy with Dr. Amy Shah https://sites.libsyn.com/348410/intermittent-fasting-and-boosting-your-energy-with-dr-amy-shah In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.   We dive deep into: The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one of them is sunlight) To learn more about Dr. Amy Shah, check out her website below. www.amymdwellness.com Find her on Instagram at: www.instagram.com/fastingmd And purchase her book, named by Fortune as one of the Top 5 Business Books of 2021: https://amzn.to/3fekC4z For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330   Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jan 2022 23:38:59 -0000 Intermittent Fasting and Boosting Your Energy with Dr. Amy Shah full 1 31 Dr. Rupa Wong In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of... In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.   We dive deep into: The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one of them is sunlight) To learn more about Dr. Amy Shah, check out her website below. www.amymdwellness.com Find her on Instagram at: www.instagram.com/fastingmd And purchase her book, named by Fortune as one of the Top 5 Business Books of 2021: https://amzn.to/3fekC4z For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330   Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.

     

    We dive deep into:

    • The science behind intermittent fasting
    • Is intermittent fasting safe for women? (and where that misconception that it's not came from)
    • 3 easy ways to boost your energy (and one of them is sunlight)

    To learn more about Dr. Amy Shah, check out her website below.

    www.amymdwellness.com

    Find her on Instagram at: www.instagram.com/fastingmd

    And purchase her book, named by Fortune as one of the Top 5 Business Books of 2021: https://amzn.to/3fekC4z

    For 2022, I will be starting a new series on this podcast - Friday Morning Q&A.

    If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330

     

    Year End Review Free Workbook: www.drrupawong.com/review

    Find us on Instagram: www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Questions or topics for future episodes? Email us at hello@drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2771 no     Setting Implementation Intentions Instead of New Year's Resolutions https://sites.libsyn.com/348410/setting-implementation-intentions-instead-of-new-years-resolutions Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through Focusing on the journey and not just the end goal  Creating an If, Then statement to handle obstacles in advance   If ____________________________  Then ___________________________ For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.   Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jan 2022 21:24:03 -0000 Setting Implementation Intentions Instead of New Year's Resolutions full 1 30 Dr. Rupa Wong Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab... Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through Focusing on the journey and not just the end goal  Creating an If, Then statement to handle obstacles in advance   If ____________________________  Then ___________________________ For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.   Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com Learn more about your ad choices. Visit megaphone.fm/adchoices Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses:

    • The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review
    • How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through
    • Focusing on the journey and not just the end goal 
    • Creating an If, Then statement to handle obstacles in advance

     

    If ____________________________  Then ___________________________

    For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.

     

    Year End Review Free Workbook: www.drrupawong.com/review

    Find us on Instagram: www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Questions or topics for future episodes? Email us at hello@drrupawong.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1304 no     How To Conduct A Personal Year End Review https://sites.libsyn.com/348410/how-to-conduct-a-personal-year-end-review When we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our accomplishments and our missed opportunities over the past 12 months. Host, Dr. Rupa Wong discusses 5 questions to ask yourself when performing your year end review - whether it's personally or professionally.   Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Dec 2021 03:43:39 -0000 How To Conduct A Personal Year End Review full 1 29 Dr. Rupa Wong When we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our... When we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our accomplishments and our missed opportunities over the past 12 months. Host, Dr. Rupa Wong discusses 5 questions to ask yourself when performing your year end review - whether it's personally or professionally.   Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com   Learn more about your ad choices. Visit megaphone.fm/adchoices When we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our accomplishments and our missed opportunities over the past 12 months. Host, Dr. Rupa Wong discusses 5 questions to ask yourself when performing your year end review - whether it's personally or professionally.

     

    Year End Review Free Workbook: www.drrupawong.com/review

    Find us on Instagram: www.instagram.com/drrupawong

    Doctor Mom Vlogs: www.youtube.com/drrupawong

    Questions or topics for future episodes? Email us at hello@drrupawong.com

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1224 no     Vacation As A Practice Owner https://sites.libsyn.com/348410/vacation-as-a-practice-owner Taking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for in your absence. Host, Dr. Rupa Wong, discusses how you CAN take vacation even as a solo practice owner and the tips and strategies to do so. In this episode I review: 1. Know your numbers - Have a realistic idea of the income you will lose by taking vacation during certain months and plan accordingly, either by decreasing staff or adding extra clinic days. 2. Prepare by creating protocols for all foreseeable issues so staff know how to handle problems that will arise. 3. Establish communication details with your office - which methods and frequency 4. Trust in your team to do what you have trained them to do. 5. Create boundaries - Set time restrictions for yourself for how often you will check in.   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Dec 2021 18:52:29 -0000 Vacation As A Practice Owner full 1 28 Dr. Rupa Wong Taking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for... Taking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for in your absence. Host, Dr. Rupa Wong, discusses how you CAN take vacation even as a solo practice owner and the tips and strategies to do so. In this episode I review: 1. Know your numbers - Have a realistic idea of the income you will lose by taking vacation during certain months and plan accordingly, either by decreasing staff or adding extra clinic days. 2. Prepare by creating protocols for all foreseeable issues so staff know how to handle problems that will arise. 3. Establish communication details with your office - which methods and frequency 4. Trust in your team to do what you have trained them to do. 5. Create boundaries - Set time restrictions for yourself for how often you will check in.   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Taking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for in your absence. Host, Dr. Rupa Wong, discusses how you CAN take vacation even as a solo practice owner and the tips and strategies to do so.

    In this episode I review:

    1. Know your numbers - Have a realistic idea of the income you will lose by taking vacation during certain months and plan accordingly, either by decreasing staff or adding extra clinic days.

    2. Prepare by creating protocols for all foreseeable issues so staff know how to handle problems that will arise.

    3. Establish communication details with your office - which methods and frequency

    4. Trust in your team to do what you have trained them to do.

    5. Create boundaries - Set time restrictions for yourself for how often you will check in.

     

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1253 no     5 Tips For Tackling Your To Do List https://sites.libsyn.com/348410/5-tips-for-tackling-your-to-do-list The dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially during the holiday season!) while still being productive and effective. In summary: 1. Follow the 1,3,5 rule to force prioritization 2. Use the Eisenhower matrix to eliminate and then delegate tasts 3. Choose an app you will actually use to coral your lists 4. Break down the big tasks into short, specific actionable strategies 5. Set time limits for tasks   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Dec 2021 20:40:57 -0000 5 Tips For Tackling Your To Do List full 1 27 Dr. Rupa Wong The dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially... The dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially during the holiday season!) while still being productive and effective. In summary: 1. Follow the 1,3,5 rule to force prioritization 2. Use the Eisenhower matrix to eliminate and then delegate tasts 3. Choose an app you will actually use to coral your lists 4. Break down the big tasks into short, specific actionable strategies 5. Set time limits for tasks   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices The dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially during the holiday season!) while still being productive and effective.

    In summary:

    1. Follow the 1,3,5 rule to force prioritization

    2. Use the Eisenhower matrix to eliminate and then delegate tasts

    3. Choose an app you will actually use to coral your lists

    4. Break down the big tasks into short, specific actionable strategies

    5. Set time limits for tasks

     

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1499 no     Pivoting In Practice With Dr. Natalie Crawford https://sites.libsyn.com/348410/pivoting-in-practice-with-dr-natalie-crawford The path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr. Rupa Wong as she talks with Dr. Natalie Crawford about her private practice journey.   Dr. Crawford is a successful reproductive endocrinologist and an expert in fertility education on social media with over 1 million downloads of her podcast 'As A Woman', over 135,000 followers on Instagram and almost 200,000 followers on Tiktok. Pinnacle Conference Details (May 20-22, 2022, Dallas TX): We hope to see you there! Registration is now open: www.pinnacleconference.org To find Dr. Crawford IG: www.instagram.com/nataliecrawfordmd Website: www.nataliecrawfordmd.com Youtube: www.youtube.com/nataliecrawfordmd Tiktok: www.tiktok.com/nataliecrawfordmd Podcast: As A Woman     Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Dec 2021 22:24:22 -0000 Pivoting In Practice With Dr. Natalie Crawford full 1 26 Dr. Rupa Wong The path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr.... The path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr. Rupa Wong as she talks with Dr. Natalie Crawford about her private practice journey.   Dr. Crawford is a successful reproductive endocrinologist and an expert in fertility education on social media with over 1 million downloads of her podcast 'As A Woman', over 135,000 followers on Instagram and almost 200,000 followers on Tiktok. Pinnacle Conference Details (May 20-22, 2022, Dallas TX): We hope to see you there! Registration is now open: www.pinnacleconference.org To find Dr. Crawford IG: www.instagram.com/nataliecrawfordmd Website: www.nataliecrawfordmd.com Youtube: www.youtube.com/nataliecrawfordmd Tiktok: www.tiktok.com/nataliecrawfordmd Podcast: As A Woman     Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices The path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr. Rupa Wong as she talks with Dr. Natalie Crawford about her private practice journey.

     

    Dr. Crawford is a successful reproductive endocrinologist and an expert in fertility education on social media with over 1 million downloads of her podcast 'As A Woman', over 135,000 followers on Instagram and almost 200,000 followers on Tiktok.

    Pinnacle Conference Details (May 20-22, 2022, Dallas TX): We hope to see you there!

    Registration is now open: www.pinnacleconference.org

    To find Dr. Crawford

    IG: www.instagram.com/nataliecrawfordmd

    Website: www.nataliecrawfordmd.com

    Youtube: www.youtube.com/nataliecrawfordmd

    Tiktok: www.tiktok.com/nataliecrawfordmd

    Podcast: As A Woman

     

     

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3012 no     Scarcity Mindset in Medicine https://sites.libsyn.com/348410/scarcity-mindset-in-medicine In medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when she was setting up her practice and examines why this mindset doesn't serve us well.  She discusses 4 tips for switching to an abundance mindset instead.   Steven Covey's 7 Habits of Highly Effective People (must read for everyone!)   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Nov 2021 21:26:31 -0000 Scarcity Mindset in Medicine full 1 25 Dr. Rupa Wong In medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host,... In medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when she was setting up her practice and examines why this mindset doesn't serve us well.  She discusses 4 tips for switching to an abundance mindset instead.   Steven Covey's 7 Habits of Highly Effective People (must read for everyone!)   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices In medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when she was setting up her practice and examines why this mindset doesn't serve us well.  She discusses 4 tips for switching to an abundance mindset instead.

     

    Steven Covey's 7 Habits of Highly Effective People (must read for everyone!)

     

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1466 no     How To Reduce Decision Fatigue https://sites.libsyn.com/348410/how-to-reduce-decision-fatigue The hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue. How To Utilize A Virtual Assistant Free Resource: www.drrupawong.com/virtual-assistant   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Nov 2021 18:23:00 -0000 How To Reduce Decision Fatigue full 1 24 Dr. Rupa Wong The hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing... The hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue. How To Utilize A Virtual Assistant Free Resource: www.drrupawong.com/virtual-assistant   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices The hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue.

    How To Utilize A Virtual Assistant Free Resource: www.drrupawong.com/virtual-assistant

     

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1615 no     Create A System for Saying No https://sites.libsyn.com/348410/create-a-system-for-saying-no Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Nov 2021 21:33:21 -0000 Create A System for Saying No full 1 23 Dr. Rupa Wong Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4... Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no   Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you.

    Get the free 'Saying No' guide here: www.drrupawong.com/say-no

     

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1682 no     Why Multitasking Is Holding You Back https://sites.libsyn.com/348410/why-multitasking-is-holding-you-back Many of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her  multi-tasking nature at the office and home, has improved her effectiveness and efficiency.  Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost your productivity. Want to figure out your time management archetype? Take this 2 minutes quiz! www.drrupawong.com/quiz Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Nov 2021 23:14:07 -0000 Why Multitasking Is Holding You Back full 1 22 Dr. Rupa Wong Many of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her  multi-tasking nature at the office and home, has improved her effectiveness and efficiency.  Instead,... Many of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her  multi-tasking nature at the office and home, has improved her effectiveness and efficiency.  Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost your productivity. Want to figure out your time management archetype? Take this 2 minutes quiz! www.drrupawong.com/quiz Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Many of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her  multi-tasking nature at the office and home, has improved her effectiveness and efficiency.  Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost your productivity.

    Want to figure out your time management archetype? Take this 2 minutes quiz! www.drrupawong.com/quiz

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1291 no     Having It All With Ruby Gadelrab https://sites.libsyn.com/348410/having-it-all-with-ruby-gadelrab Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sacrifices necessary to "have it all". Spoiler alert: Both think you can have it all, but just not at the same time. Ruby Gadelrab on LinkedIn: https://www.linkedin.com/in/rubygadelrab/ Daily Checklist Freebie: www.drrupawong.com/daily-checklist Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com LinkedIn: www.linkedin.com/in/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Nov 2021 21:38:29 -0000 Having It All With Ruby Gadelrab full 1 21 Dr. Rupa Wong Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated... Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sacrifices necessary to "have it all". Spoiler alert: Both think you can have it all, but just not at the same time. Ruby Gadelrab on LinkedIn: https://www.linkedin.com/in/rubygadelrab/ Daily Checklist Freebie: www.drrupawong.com/daily-checklist Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong Website: www.drrupawong.com LinkedIn: www.linkedin.com/in/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sacrifices necessary to "have it all". Spoiler alert: Both think you can have it all, but just not at the same time.

    Ruby Gadelrab on LinkedIn: https://www.linkedin.com/in/rubygadelrab/

    Daily Checklist Freebie: www.drrupawong.com/daily-checklist

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    Website: www.drrupawong.com

    LinkedIn: www.linkedin.com/in/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2660 no     Embracing Failure https://sites.libsyn.com/348410/embracing-failure Failure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success.   Want to start tackling your daily to do list? Get my free PDF guide here: www.drrupawong.com/daily-checklist  Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Oct 2021 21:12:15 -0000 Embracing Failure full 1 20 Dr. Rupa Wong Failure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures... Failure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success.   Want to start tackling your daily to do list? Get my free PDF guide here: www.drrupawong.com/daily-checklist  Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Failure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success.

     

    Want to start tackling your daily to do list? Get my free PDF guide here: www.drrupawong.com/daily-checklist 

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1499 no     How To Live Intentionally With Dr. Faryal Michaud https://sites.libsyn.com/348410/how-to-live-intentionally-with-dr-faryal-michaud Have trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her experiences of caring for patients at the end of their lives to embolden us to make the most of ours. Listen to Dr. Faryal Michaud's Podcast 'Write Your Last Chapter' And to learn more about Dr. Michaud's coaching program (which is  AMAZING): www.drfaryal.com Daily Checklist Freebie: www.drrupawong.com/daily-checklist Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Oct 2021 20:12:51 -0000 How To Live Intentionally With Dr. Faryal Michaud full 1 19 Dr. Rupa Wong Have trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her... Have trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her experiences of caring for patients at the end of their lives to embolden us to make the most of ours. Listen to Dr. Faryal Michaud's Podcast 'Write Your Last Chapter' And to learn more about Dr. Michaud's coaching program (which is  AMAZING): www.drfaryal.com Daily Checklist Freebie: www.drrupawong.com/daily-checklist Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Have trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her experiences of caring for patients at the end of their lives to embolden us to make the most of ours.

    Listen to Dr. Faryal Michaud's Podcast 'Write Your Last Chapter'

    And to learn more about Dr. Michaud's coaching program (which is  AMAZING): www.drfaryal.com

    Daily Checklist Freebie: www.drrupawong.com/daily-checklist

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3042 no     The 3 Best (And Hardest) Things About Being the Boss https://sites.libsyn.com/348410/the-3-best-and-hardest-things-about-being-the-boss Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss.  In this episode, host Dr. Rupa Wong, physician and Managing Partner  of her 3 doctor ophthalmology practice shares her top 3 list - what she found intensely gratifying in being the boss and the most difficult aspects as well. Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Oct 2021 18:22:06 -0000 The 3 Best (And Hardest) Things About Being the Boss full 1 18 Dr. Rupa Wong Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss.  In this episode, host Dr. Rupa Wong, physician and Managing... Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss.  In this episode, host Dr. Rupa Wong, physician and Managing Partner  of her 3 doctor ophthalmology practice shares her top 3 list - what she found intensely gratifying in being the boss and the most difficult aspects as well. Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong Learn more about your ad choices. Visit megaphone.fm/adchoices Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss.  In this episode, host Dr. Rupa Wong, physician and Managing Partner  of her 3 doctor ophthalmology practice shares her top 3 list - what she found intensely gratifying in being the boss and the most difficult aspects as well.

    Thoughts on future topics for episodes? Email us at hello@drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1638 no     How I Get It All Done - The 80/20 Rule https://sites.libsyn.com/348410/how-i-get-it-all-done-the-8020-rule Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time. Instead, we need to be implementing Pareto's Principle aka The 80/20 Rule into our daily lives to discover what 20% of actions are creating 80% of the benefits.   It's not about doing EVERYTHING.  It's about doing the right things.  The 20% things that push the needle forward in your business, your family and your life. In this episode, you'll discover how to utilize the 80/20 Rule in your life. ***WANT TO LEARN WHAT'S HOLDING YOU BACK FROM MANAGING YOUR TIME EFFECTIVELY?***** Take this 2-Minute Quiz to discover out your Time Management Avatar. And, I’ll hook you up with strategies to help you gain a sense of freedom and openness with your schedule. www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Oct 2021 19:06:44 -0000 How I Get It All Done - The 80/20 Rule full 1 17 Dr. Rupa Wong Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it... Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time. Instead, we need to be implementing Pareto's Principle aka The 80/20 Rule into our daily lives to discover what 20% of actions are creating 80% of the benefits.   It's not about doing EVERYTHING.  It's about doing the right things.  The 20% things that push the needle forward in your business, your family and your life. In this episode, you'll discover how to utilize the 80/20 Rule in your life. ***WANT TO LEARN WHAT'S HOLDING YOU BACK FROM MANAGING YOUR TIME EFFECTIVELY?***** Take this 2-Minute Quiz to discover out your Time Management Avatar. And, I’ll hook you up with strategies to help you gain a sense of freedom and openness with your schedule. www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time.

    Instead, we need to be implementing Pareto's Principle aka The 80/20 Rule into our daily lives to discover what 20% of actions are creating 80% of the benefits.  

    It's not about doing EVERYTHING.  It's about doing the right things.  The 20% things that push the needle forward in your business, your family and your life.

    In this episode, you'll discover how to utilize the 80/20 Rule in your life.

    ***WANT TO LEARN WHAT'S HOLDING YOU BACK FROM MANAGING YOUR TIME EFFECTIVELY?*****

    Take this 2-Minute Quiz to discover out your Time Management Avatar. And, I’ll hook you up with strategies to help you gain a sense of freedom and openness with your schedule.

    www.drrupawong.com/quiz

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1382 no     Getting Comfortable With Self Promotion https://sites.libsyn.com/348410/getting-comfortable-with-self-promotion Host, Dr. Rupa Wong discusses why so many of us are uncomfortable with self promotion. In medicine, particularly, marketing used to be viewed with distrust. Times have changed, and in this episode you'll learn how to discuss your unique skill sets and talents to advance yourself professionally without alienating others.   Pinnacle Women in Medicine Conference: www.pinnacleconference.org Megan Minns (the online marketing expert who advised us to shameless self promote): www.instagram.com/megan_minns Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Sep 2021 20:23:34 -0000 Getting Comfortable With Self Promotion full 1 16 Dr. Rupa Wong Host, Dr. Rupa Wong discusses why so many of us are uncomfortable with self promotion. In medicine, particularly, marketing used to be viewed with distrust. Times have changed, and in this episode you'll learn how to discuss your unique skill sets and... Host, Dr. Rupa Wong discusses why so many of us are uncomfortable with self promotion. In medicine, particularly, marketing used to be viewed with distrust. Times have changed, and in this episode you'll learn how to discuss your unique skill sets and talents to advance yourself professionally without alienating others.   Pinnacle Women in Medicine Conference: www.pinnacleconference.org Megan Minns (the online marketing expert who advised us to shameless self promote): www.instagram.com/megan_minns Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong     Learn more about your ad choices. Visit megaphone.fm/adchoices Host, Dr. Rupa Wong discusses why so many of us are uncomfortable with self promotion. In medicine, particularly, marketing used to be viewed with distrust. Times have changed, and in this episode you'll learn how to discuss your unique skill sets and talents to advance yourself professionally without alienating others.

     

    Pinnacle Women in Medicine Conference: www.pinnacleconference.org

    Megan Minns (the online marketing expert who advised us to shameless self promote): www.instagram.com/megan_minns

    Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1616 no     Pregnancy Discrimination and Proving People Wrong with Dr. Pam Mehta https://sites.libsyn.com/348410/proving-people-wrong-with-dr-pam-mehta Sometimes the road can be isolating. In this episode, host Dr. Rupa Wong is joined by guest, orthopedic surgeon Dr. Pamela Mehta.  She shares the struggles and obstacles she overcame when face with pregnancy discrimination in her job, as she started her own family.  Yet despite this, she was able to pivot and turn her career into something even more rewarding by starting her own concierge practice.   Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Find Dr. Pam Mehta: Instagram: www.instagram.com/dr.pamelamehta TikTok:www.tiktok.com/dr.pamelamehta   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Sep 2021 19:58:29 -0000 Pregnancy Discrimination and Proving People Wrong with Dr. Pam Mehta full 1 15 Dr. Rupa Wong Sometimes the road can be isolating. In this episode, host Dr. Rupa Wong is joined by guest, orthopedic surgeon Dr. Pamela Mehta.  She shares the struggles and obstacles she overcame when face with pregnancy discrimination in her job, as she... Sometimes the road can be isolating. In this episode, host Dr. Rupa Wong is joined by guest, orthopedic surgeon Dr. Pamela Mehta.  She shares the struggles and obstacles she overcame when face with pregnancy discrimination in her job, as she started her own family.  Yet despite this, she was able to pivot and turn her career into something even more rewarding by starting her own concierge practice.   Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Find Dr. Pam Mehta: Instagram: www.instagram.com/dr.pamelamehta TikTok:www.tiktok.com/dr.pamelamehta   Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes the road can be isolating. In this episode, host Dr. Rupa Wong is joined by guest, orthopedic surgeon Dr. Pamela Mehta.  She shares the struggles and obstacles she overcame when face with pregnancy discrimination in her job, as she started her own family.  Yet despite this, she was able to pivot and turn her career into something even more rewarding by starting her own concierge practice.

     

    Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

     

    Find Dr. Pam Mehta:

    Instagram: www.instagram.com/dr.pamelamehta

    TikTok:www.tiktok.com/dr.pamelamehta

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2707 no     You Can't Please Everyone (And Learning To Be OK With That) https://sites.libsyn.com/348410/you-cant-please-everyone-and-learning-to-be-ok-with-that Host, Dr. Wong, share her own personal experiences recently of allowing the vocal minority access to her mental space. You may find that the opinions of others affects you in ways you wish they didn't. Whether it causes you to second guess your own actions or lose sight of your goals, learning to set aside these naysayers is important for your own personal growth and development. It takes practice and a clear understanding of your values to hold firm in your decisions.  Completely disregarding those around you is not the answer, but a careful systematic review of the power of those opinions is essential for ensuring you are remaining authentic to yourself.   In this episode, Dr. Wong discusses the 3 keys to moving past the need to please those around you (whether in person or online).   Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Sep 2021 21:06:45 -0000 You Can't Please Everyone (And Learning To Be OK With That) full 1 14 Dr. Rupa Wong Host, Dr. Wong, share her own personal experiences recently of allowing the vocal minority access to her mental space. You may find that the opinions of others affects you in ways you wish they didn't. Whether it causes you to second guess your own... Host, Dr. Wong, share her own personal experiences recently of allowing the vocal minority access to her mental space. You may find that the opinions of others affects you in ways you wish they didn't. Whether it causes you to second guess your own actions or lose sight of your goals, learning to set aside these naysayers is important for your own personal growth and development. It takes practice and a clear understanding of your values to hold firm in your decisions.  Completely disregarding those around you is not the answer, but a careful systematic review of the power of those opinions is essential for ensuring you are remaining authentic to yourself.   In this episode, Dr. Wong discusses the 3 keys to moving past the need to please those around you (whether in person or online).   Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong   Learn more about your ad choices. Visit megaphone.fm/adchoices Host, Dr. Wong, share her own personal experiences recently of allowing the vocal minority access to her mental space.

    You may find that the opinions of others affects you in ways you wish they didn't. Whether it causes you to second guess your own actions or lose sight of your goals, learning to set aside these naysayers is important for your own personal growth and development.

    It takes practice and a clear understanding of your values to hold firm in your decisions.  Completely disregarding those around you is not the answer, but a careful systematic review of the power of those opinions is essential for ensuring you are remaining authentic to yourself.

     

    In this episode, Dr. Wong discusses the 3 keys to moving past the need to please those around you (whether in person or online).

     

    Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz

    Follow us on Instagram: www.instagram.com/drrupawong

    And for doctor mom vlogs on Youtube: www.youtube.com/drrupawong

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1434 no     How Women Can Negotiate Better with Attorney Hope Bennett https://sites.libsyn.com/348410/how-women-can-negotiate-better-with-attorney-hope-bennett How can we become negotiators? Negotiating strategies aren’t just for when you are negotiating your first job contract, they are also instrumental for when your priorities in your life change. These tips are essential in allowing you to job craft - alter your responsibilities at work in line with what’s important to you.     In this episode, I’m joined by attorney and mediator, Hope Bennett, who specializes in assisting women narrow the gender pay gap.  She shares her tips for effectively getting what you want at the negotiating table.   Website: www.drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong Questions or comments: email us at hello@drrupawong.com Hope Bennett LinkedIn: https://www.linkedin.com/in/hope-bennett-625470a/ Pinnacle Women in Medicine Conference, May 20-22, 2022, Four Seasons, Dallas TX. This conference is for you if: You're a woman in medicine, trying to harmonize work and life The notion of perfectly imperfect resonates with you and you want to share and hear from women across all other specialties who believe in this also.  You're facing difficult decisions regarding work and family and no longer want to feel isolated or guilty.  You want to excel in your professional career and cultivate the ideal environment for success. www.pinnacleconference.org Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Sep 2021 20:49:23 -0000 How Women Can Negotiate Better with Attorney Hope Bennett full 1 13 Dr. Rupa Wong How can we become negotiators? Negotiating strategies aren’t just for when you are negotiating your first job contract, they are also instrumental for when your priorities in your life change. These tips are essential in allowing you to job craft -... How can we become negotiators? Negotiating strategies aren’t just for when you are negotiating your first job contract, they are also instrumental for when your priorities in your life change. These tips are essential in allowing you to job craft - alter your responsibilities at work in line with what’s important to you.     In this episode, I’m joined by attorney and mediator, Hope Bennett, who specializes in assisting women narrow the gender pay gap.  She shares her tips for effectively getting what you want at the negotiating table.   Website: www.drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong Questions or comments: email us at hello@drrupawong.com Hope Bennett LinkedIn: https://www.linkedin.com/in/hope-bennett-625470a/ Pinnacle Women in Medicine Conference, May 20-22, 2022, Four Seasons, Dallas TX. This conference is for you if: You're a woman in medicine, trying to harmonize work and life The notion of perfectly imperfect resonates with you and you want to share and hear from women across all other specialties who believe in this also.  You're facing difficult decisions regarding work and family and no longer want to feel isolated or guilty.  You want to excel in your professional career and cultivate the ideal environment for success. www.pinnacleconference.org Learn more about your ad choices. Visit megaphone.fm/adchoices How can we become negotiators? Negotiating strategies aren’t just for when you are negotiating your first job contract, they are also instrumental for when your priorities in your life change. These tips are essential in allowing you to job craft - alter your responsibilities at work in line with what’s important to you.

     

     

    In this episode, I’m joined by attorney and mediator, Hope Bennett, who specializes in assisting women narrow the gender pay gap.  She shares her tips for effectively getting what you want at the negotiating table.

     

    Website: www.drrupawong.com

    Follow us on Instagram: www.instagram.com/drrupawong

    Questions or comments: email us at hello@drrupawong.com

    Hope Bennett LinkedIn: https://www.linkedin.com/in/hope-bennett-625470a/

    Pinnacle Women in Medicine Conference, May 20-22, 2022, Four Seasons, Dallas TX. This conference is for you if:

    • You're a woman in medicine, trying to harmonize work and life
    • The notion of perfectly imperfect resonates with you and you want to share and hear from women across all other specialties who believe in this also. 
    • You're facing difficult decisions regarding work and family and no longer want to feel isolated or guilty. 
    • You want to excel in your professional career and cultivate the ideal environment for success.

    www.pinnacleconference.org

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3022 no     Family Calendar Organization https://sites.libsyn.com/348410/family-calendar-organization Dr. Rupa Wong, physician and mom of 3, shares 4 tips for managing the family calendar - whether you're single, married or have kids, you'll discover some key takeaways that will help you stay more organized.   Backstage Video Pass: www.drrupawong.com/calendar Ideas for episodes? Email us at hello@drrupawong.com Find me on: Instagram: @drrupawong Youtube: @drrupawong Facebook: @rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Aug 2021 21:03:00 -0000 Family Calendar Organization full 1 12 Dr. Rupa Wong Dr. Rupa Wong, physician and mom of 3, shares 4 tips for managing the family calendar - whether you're single, married or have kids, you'll discover some key takeaways that will help you stay more organized.   Backstage Video Pass: Ideas for... Dr. Rupa Wong, physician and mom of 3, shares 4 tips for managing the family calendar - whether you're single, married or have kids, you'll discover some key takeaways that will help you stay more organized.   Backstage Video Pass: www.drrupawong.com/calendar Ideas for episodes? Email us at hello@drrupawong.com Find me on: Instagram: @drrupawong Youtube: @drrupawong Facebook: @rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, physician and mom of 3, shares 4 tips for managing the family calendar - whether you're single, married or have kids, you'll discover some key takeaways that will help you stay more organized.

     

    Backstage Video Pass: www.drrupawong.com/calendar

    Ideas for episodes? Email us at hello@drrupawong.com

    Find me on:

    Instagram: @drrupawong

    Youtube: @drrupawong

    Facebook: @rupawongmd

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1411 no     Story of an Immigrant Doctor Mom with Dr. Banu Krishnamurthy https://sites.libsyn.com/348410/story-of-an-immigrant-doctor-mom-with-dr-banu-krishnamurthy Host, Dr. Rupa Wong, interviews her mother, physician, Dr. Banu Krishnamurthy who immigrated to the U.S. in 1974.  They discuss her struggles as an immigrant physician and working mom, and how much has changed in the last 50 years for working women. She looks back on her career and personal choices and gives advice to her younger self.     Questions or ideas for episodes? Email me at hello@drrupawong.com   Find me on my social media platforms:   Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Facebook: www.facebook.com/rupawongmd   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Aug 2021 21:23:29 -0000 Story of an Immigrant Doctor Mom with Dr. Banu Krishnamurthy full 1 11 Dr. Rupa Wong Host, Dr. Rupa Wong, interviews her mother, physician, Dr. Banu Krishnamurthy who immigrated to the U.S. in 1974.  They discuss her struggles as an immigrant physician and working mom, and how much has changed in the last 50 years for working... Host, Dr. Rupa Wong, interviews her mother, physician, Dr. Banu Krishnamurthy who immigrated to the U.S. in 1974.  They discuss her struggles as an immigrant physician and working mom, and how much has changed in the last 50 years for working women. She looks back on her career and personal choices and gives advice to her younger self.     Questions or ideas for episodes? Email me at hello@drrupawong.com   Find me on my social media platforms:   Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Facebook: www.facebook.com/rupawongmd   Learn more about your ad choices. Visit megaphone.fm/adchoices Host, Dr. Rupa Wong, interviews her mother, physician, Dr. Banu Krishnamurthy who immigrated to the U.S. in 1974.  They discuss her struggles as an immigrant physician and working mom, and how much has changed in the last 50 years for working women. She looks back on her career and personal choices and gives advice to her younger self.

     

     

    Questions or ideas for episodes? Email me at hello@drrupawong.com

     

    Find me on my social media platforms:

     

    Website: www.drrupawong.com

    Instagram: www.instagram.com/drrupawong

    Facebook: www.facebook.com/rupawongmd

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3302 no     Dealing With Burnout https://sites.libsyn.com/348410/dealing-with-burnout You might be experiencing burnout and not even realize it. Host Dr. Rupa Wong shares her experience, as a physician and practice owner, with the compassion fatigue that accompanies burnout. She also discusses 4 actionable strategies to take to help prevent you from reaching your emotional, physical and mental limits. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Aug 2021 20:39:14 -0000 Dealing With Burnout full 1 10 Dr. Rupa Wong You might be experiencing burnout and not even realize it. Host Dr. Rupa Wong shares her experience, as a physician and practice owner, with the compassion fatigue that accompanies burnout. She also discusses 4 actionable strategies to take to help... You might be experiencing burnout and not even realize it. Host Dr. Rupa Wong shares her experience, as a physician and practice owner, with the compassion fatigue that accompanies burnout. She also discusses 4 actionable strategies to take to help prevent you from reaching your emotional, physical and mental limits. Learn more about your ad choices. Visit megaphone.fm/adchoices You might be experiencing burnout and not even realize it. Host Dr. Rupa Wong shares her experience, as a physician and practice owner, with the compassion fatigue that accompanies burnout. She also discusses 4 actionable strategies to take to help prevent you from reaching your emotional, physical and mental limits.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1641 no     Work Life Imbalance with Dr. Ruth Williams https://sites.libsyn.com/348410/work-life-imbalance-with-dr-ruth-williams Join host Dr. Rupa Wong as she interviews Dr. Ruth Williams, past President of the American Academy of Ophthalmology and practicing physician for over 30 years.  They discuss recent statements made in the medical community that women physicians all want to prioritize family over work, leading to a doctor shortage. Work-life balance (or imbalance), the need to overexplain ourselves and whether working part time is feasible are addressed. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Aug 2021 22:21:53 -0000 Work Life Imbalance with Dr. Ruth Williams full 1 9 Dr. Rupa Wong Join host Dr. Rupa Wong as she interviews Dr. Ruth Williams, past President of the American Academy of Ophthalmology and practicing physician for over 30 years.  They discuss recent statements made in the medical community that women physicians... Join host Dr. Rupa Wong as she interviews Dr. Ruth Williams, past President of the American Academy of Ophthalmology and practicing physician for over 30 years.  They discuss recent statements made in the medical community that women physicians all want to prioritize family over work, leading to a doctor shortage. Work-life balance (or imbalance), the need to overexplain ourselves and whether working part time is feasible are addressed. Learn more about your ad choices. Visit megaphone.fm/adchoices Join host Dr. Rupa Wong as she interviews Dr. Ruth Williams, past President of the American Academy of Ophthalmology and practicing physician for over 30 years.  They discuss recent statements made in the medical community that women physicians all want to prioritize family over work, leading to a doctor shortage. Work-life balance (or imbalance), the need to overexplain ourselves and whether working part time is feasible are addressed.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2576 no     Closing My Clinic Doors https://sites.libsyn.com/348410/closing-my-clinic-doors Practice owner, Dr. Rupa Wong, discusses closing her clinic back in March/April 2020 and the challenges and the unexpected joys she encountered during that time.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Aug 2021 21:51:25 -0000 Closing My Clinic Doors full 1 8 Dr. Rupa Wong Practice owner, Dr. Rupa Wong, discusses closing her clinic back in March/April 2020 and the challenges and the unexpected joys she encountered during that time.  Practice owner, Dr. Rupa Wong, discusses closing her clinic back in March/April 2020 and the challenges and the unexpected joys she encountered during that time.  Learn more about your ad choices. Visit megaphone.fm/adchoices Practice owner, Dr. Rupa Wong, discusses closing her clinic back in March/April 2020 and the challenges and the unexpected joys she encountered during that time. 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1240 no     Female Competitiveness https://sites.libsyn.com/348410/the-rat-race-in-stilettos Dr. Rupa Wong, examines the narrative of female competitiveness. Is it always true? She discusses the ways that high achieving women can lift each other up, instead of feeling threatened by another woman's success. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jul 2021 20:15:04 -0000 Female Competitiveness full 1 7 Dr. Rupa Wong Dr. Rupa Wong, examines the narrative of female competitiveness. Is it always true? She discusses the ways that high achieving women can lift each other up, instead of feeling threatened by another woman's success. Dr. Rupa Wong, examines the narrative of female competitiveness. Is it always true? She discusses the ways that high achieving women can lift each other up, instead of feeling threatened by another woman's success. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Rupa Wong, examines the narrative of female competitiveness. Is it always true? She discusses the ways that high achieving women can lift each other up, instead of feeling threatened by another woman's success.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1473 no     The Biggest Mistake I Almost Made https://sites.libsyn.com/348410/the-biggest-mistake-i-almost-made Practice owner, Dr Rupa Wong discusses the biggest business and personal mistake she almost made by not clarifying her mission and vision statements and utilizing them for decision making.  Share your statements by tagging her @drrupawong on Instagram or @rupawongmd on Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jul 2021 23:35:58 -0000 The Biggest Mistake I Almost Made full 1 6 Dr. Rupa Wong Practice owner, Dr Rupa Wong discusses the biggest business and personal mistake she almost made by not clarifying her mission and vision statements and utilizing them for decision making.  Share your statements by tagging her @drrupawong on... Practice owner, Dr Rupa Wong discusses the biggest business and personal mistake she almost made by not clarifying her mission and vision statements and utilizing them for decision making.  Share your statements by tagging her @drrupawong on Instagram or @rupawongmd on Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices Practice owner, Dr Rupa Wong discusses the biggest business and personal mistake she almost made by not clarifying her mission and vision statements and utilizing them for decision making. 

    Share your statements by tagging her @drrupawong on Instagram or @rupawongmd on Facebook.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1358 no     Confessions Of A Micromanager https://sites.libsyn.com/348410/confessions-of-a-micromanager Many of us are in professions in which we are taught to be detail oriented and meticulous.  But, how do you translate those skills - those that make you a good doctor, therapist, accountant or attorney into being a good boss? Dr. Rupa Wong discusses how to resist the temptation to micromanage and why it's important to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jul 2021 23:06:14 -0000 Confessions Of A Micromanager full 1 5 Dr. Rupa Wong Many of us are in professions in which we are taught to be detail oriented and meticulous.  But, how do you translate those skills - those that make you a good doctor, therapist, accountant or attorney into being a good boss? Dr. Rupa Wong... Many of us are in professions in which we are taught to be detail oriented and meticulous.  But, how do you translate those skills - those that make you a good doctor, therapist, accountant or attorney into being a good boss? Dr. Rupa Wong discusses how to resist the temptation to micromanage and why it's important to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices Many of us are in professions in which we are taught to be detail oriented and meticulous.  But, how do you translate those skills - those that make you a good doctor, therapist, accountant or attorney into being a good boss? Dr. Rupa Wong discusses how to resist the temptation to micromanage and why it's important to do so.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1482 no     Busyness As A Badge Of Honor https://sites.libsyn.com/348410/busyness-as-a-badge-of-honor All too often, we pride ourselves on how much we can accomplish in a day.  How busy we are and how many things we have still left to do on our task list. It's a cult of busy, as we rush from appointment to appointment, activity to activity.  Dr. Wong discusses if this is really necessary and if there are alternatives to constant busyness, while still remaining productive.   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jul 2021 01:20:54 -0000 Busyness As A Badge Of Honor full 1 4 Dr. Rupa Wong All too often, we pride ourselves on how much we can accomplish in a day.  How busy we are and how many things we have still left to do on our task list. It's a cult of busy, as we rush from appointment to appointment, activity to activity.... All too often, we pride ourselves on how much we can accomplish in a day.  How busy we are and how many things we have still left to do on our task list. It's a cult of busy, as we rush from appointment to appointment, activity to activity.  Dr. Wong discusses if this is really necessary and if there are alternatives to constant busyness, while still remaining productive.   Learn more about your ad choices. Visit megaphone.fm/adchoices All too often, we pride ourselves on how much we can accomplish in a day.  How busy we are and how many things we have still left to do on our task list. It's a cult of busy, as we rush from appointment to appointment, activity to activity.  Dr. Wong discusses if this is really necessary and if there are alternatives to constant busyness, while still remaining productive.

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1483 no     All Work Is Not Created Equal https://sites.libsyn.com/348410/all-work-is-not-created-equal In this episode, Dr. Wong discusses the Eisenhower Matrix and how it can apply to your personal and professional life.  Distinguishing that not all tasks are important for you to complete will free up more time for yourself to pursue those things that will help you make forward progress.   Free Fillable Matrix: www.drrupawong.com/matrix Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jun 2021 23:50:59 -0000 All Work Is Not Created Equal full 1 3 Dr. Rupa Wong In this episode, Dr. Wong discusses the Eisenhower Matrix and how it can apply to your personal and professional life.  Distinguishing that not all tasks are important for you to complete will free up more time for yourself to pursue those things... In this episode, Dr. Wong discusses the Eisenhower Matrix and how it can apply to your personal and professional life.  Distinguishing that not all tasks are important for you to complete will free up more time for yourself to pursue those things that will help you make forward progress.   Free Fillable Matrix: www.drrupawong.com/matrix Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Wong discusses the Eisenhower Matrix and how it can apply to your personal and professional life.  Distinguishing that not all tasks are important for you to complete will free up more time for yourself to pursue those things that will help you make forward progress.

     

    Free Fillable Matrix: www.drrupawong.com/matrix

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1224 no     Taking a Leap of Faith in Yourself https://sites.libsyn.com/348410/taking-a-leap-of-faith-in-yourself The scariest decisions are ones in which you have to truly trust in yourself to get something done - but they also have the potential to be the most rewarding. Join host, Dr. Rupa Wong as she discusses her big move 13 years ago, leaving behind a prestigious salaried job to move 6000 miles away to start her own private practice.  She reviews actionable strategies to combat the obstacles holding you back from taking this leap of faith in yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jun 2021 17:38:44 -0000 Taking a Leap of Faith in Yourself full 1 2 Dr. Rupa Wong The scariest decisions are ones in which you have to truly trust in yourself to get something done - but they also have the potential to be the most rewarding. Join host, Dr. Rupa Wong as she discusses her big move 13 years ago, leaving behind a... The scariest decisions are ones in which you have to truly trust in yourself to get something done - but they also have the potential to be the most rewarding. Join host, Dr. Rupa Wong as she discusses her big move 13 years ago, leaving behind a prestigious salaried job to move 6000 miles away to start her own private practice.  She reviews actionable strategies to combat the obstacles holding you back from taking this leap of faith in yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices The scariest decisions are ones in which you have to truly trust in yourself to get something done - but they also have the potential to be the most rewarding. Join host, Dr. Rupa Wong as she discusses her big move 13 years ago, leaving behind a prestigious salaried job to move 6000 miles away to start her own private practice.  She reviews actionable strategies to combat the obstacles holding you back from taking this leap of faith in yourself.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1642 no     Work Life Balance Is A Myth https://sites.libsyn.com/348410/work-life-balance-is-a-myth How to balance it all? Join host Dr. Rupa Wong, surgeon and mom of 3, as she discusses the antiquated notion of work life balance and the steps you can take to achieve work-life fit, harmony and integration instead.   Research cited: Greenhaus, J. H., & Beutell, N. J. (1985). Sources and conflict between work and family roles. The Academy of Management Review, 10(1), 76–88. https://doi.org/10.2307/258214     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jun 2021 22:00:00 -0000 Work Life Balance Is A Myth full 1 1 Dr. Rupa Wong How to balance it all? Join host Dr. Rupa Wong, surgeon and mom of 3, as she discusses the antiquated notion of work life balance and the steps you can take to achieve work-life fit, harmony and integration instead.   Research cited: Greenhaus,... How to balance it all? Join host Dr. Rupa Wong, surgeon and mom of 3, as she discusses the antiquated notion of work life balance and the steps you can take to achieve work-life fit, harmony and integration instead.   Research cited: Greenhaus, J. H., & Beutell, N. J. (1985). Sources and conflict between work and family roles. The Academy of Management Review, 10(1), 76–88. https://doi.org/10.2307/258214     Learn more about your ad choices. Visit megaphone.fm/adchoices How to balance it all? Join host Dr. Rupa Wong, surgeon and mom of 3, as she discusses the antiquated notion of work life balance and the steps you can take to achieve work-life fit, harmony and integration instead.

     

    Research cited:

    Greenhaus, J. H., & Beutell, N. J. (1985). Sources and conflict between work and family roles. The Academy of Management Review, 10(1), 76–88. https://doi.org/10.2307/258214

     

     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1499 no