Podcasts from F3 Nation

Freed to Read - Season 1, Episode 4 - w/ Camo

Sat, 16 May 2026 20:42:00 -0000

This session features Camo sharing his journey with F3, emphasizing the importance of leadership, community, and personal growth within the organization. Key topics include the significance of the AO, the second F (fellowship), and the mission of F3 to develop male leaders and impact communities.

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Freed to Read - Season 1, Episode 3 - w/ Duggar and Shots Fired

Sat, 16 May 2026 20:31:00 -0000

This session features Duggar and Shots Fired sharing insights on the Sad Clown Syndrome, mental toughness, and the transformative power of community and accountability in men's health and leadership.

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Freed to Read - Season 1, Episode 2 - w/ OBT

Sat, 16 May 2026 20:29:00 -0000

This session explores the origins, growth, and core principles of F3, a men's leadership and fitness movement. Led by Karbach and OBT, the discussion covers the intentionality behind F3's creation, the importance of peer-led workouts, and how the movement continues to expand across the US.

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Freed to Read - Season 1, Episode 1 - w/ Dark Helmet

Sat, 16 May 2026 19:56:00 -0000

This session introduces the 'Free to Lead' challenge, emphasizing the importance of reading, leadership, and community in personal growth. Dark Helmet shares insights from the book 'Free to Lead,' stories of F3's origins, and the transformative power of purpose and service.

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Ep 59 | If Everything Is Working, You’re in Trouble | The Whetstone

Thu, 14 May 2026 11:00:00 -0000

THE MISSION (SUMMARY) In this episode, The Plague and Dark Helmet confront the most deceptive leadership trap: comfort disguised as success. A thriving region asking how to “reinvigorate” may not need better programming — it may need renewed missional urgency. The hosts argue that when everything is working internally, leaders must pivot outward or risk becoming a well-organized club instead of a mission-driven movement. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why the problem you bring is rarely the real problem ✅ How thriving regions drift into Existential Continuity ✅ The difference between maintenance and mission ✅ Why “F3 worked for me” may reveal a taker mindset ✅ What happens when Nantans disappear after their term ✅ Why onboarding can no longer be passive or accidental ✅ How structured LDP protects culture at scale ✅ Why infiltration must follow internal stability ✅ The urgency created by rapid expansion ✅ How candor prevents slow cultural erosion POWER QUOTES (AXIOMS) “The problem you manifest out to the world is rarely the real problem.” “If everything is running just fine, that might be your problem.” “If we only ever serve each other, we will have failed.” “Leadership and service are almost exactly the same thing.” “Preparedness trumps control.” “Chaos is the state of uncontrollable circumstance.” “Rough skies make good pilots.” CHAPTERS 00:00 — Opening Banter & YouTube Comment Fallout 02:30 — Calm Under Criticism 04:15 — The Problem Beneath the Problem 05:00 — Dad Life Interruption 06:15 — Region Case Study: Thriving but Stuck 09:00 — Existential Continuity vs. Mission 11:00 — Ego and Leadership Turnover 14:00 — Growth vs. Expansion 17:00 — Infiltration vs. Insulation 20:45 — Leadership and Service 23:00 — When Former Leaders Disappear 27:00 — Masculinism vs. Virtuous Masculinity 31:00 — “If We Only Ever Serve Each Other…” 35:00 — The Taker Diagnosis 38:00 — Do We Need a Checklist? 41:00 — Structured Onboarding & LDP 47:00 — Sponsorship & Positive Habit Transfer 52:00 — Scaling Pressure & Global Growth 56:00 — Why Passive Formation No Longer Works 1:00:00 — Final Reflections

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Hunt For Wellness Podcast #177: CSAUPs & Training with a Purpose

Wed, 13 May 2026 08:48:00 -0000

BONES and Forge discuss the importance of training with a purpose and why doing CSAUPs can help you accelerate your King.

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In Cadence S01E22 - Swinger (F3 UK - Surrey & London Borders)

Mon, 11 May 2026 15:02:00 -0000

Join us as Shredder explores Swinger's journey through Tough Mudder, joining the F3 community, and personal challenges, highlighting the importance of brotherhood, resilience, and mental toughness. Also, find out how he got his [rather funny] F3 nickname! Chapters 00:00 Introduction and Tough Mudder Experience 04:06 Post-Race Reflections and Food Choices 07:53 Outdoor Preferences and Trail Running Challenges 11:21 Would You Rather: Fitness Edition 15:55 Joining F3 and Community Impact 20:57 Recent Endurance Events and Lessons Learned 23:14 Exploring Local Running Events 25:58 Tough Mudder Anticipation and Team Spirit 28:38 Overcoming Obstacles: Personal Experiences 35:14 Fueling the Run: Nutrition Strategies 39:54 Facing Fears: Water Obstacles and Mental Blocks 46:03 Highlights and Challenges of Tough Mudder 50:34 Reflections on the Tough Mudder Experience 50:55 The Highs and Lows of Climbing 53:22 Navigating the Electric Obstacles 55:36 The Challenge of Terrain and Endurance 59:18 Mental vs. Physical Challenges 01:04:50 Community and Camaraderie in F3 01:07:31 Reflections on the Event and Future Plans

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Ep 213 HIM Shawshank - A Faithful Journey from Chi-Town to Prison Ministry

Mon, 11 May 2026 09:00:00 -0000

Join us as we explore the inspiring life journey of Lee Jewett Shawshank, from his early days in Chicago to his impactful work in prison ministry, church leadership, and personal faith. Discover lessons on living a disciplined life, overcoming adversity, and the power of faith to transform lives.

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Ep 58 | Admired or Admirable? Pick One. | The Whetstone

Thu, 07 May 2026 11:00:00 -0000

THE MISSION (SUMMARY) In Episode 58, Dredd, Dark Helmet, and The Plague dismantle the subtle trap of admiration-seeking leadership and expose the deeper issue beneath work urgency: misaligned pursuit. What begins as a confession about work “stealing attention” sharpens into a rigorous examination of joy vs. happiness, Flow vs. Edge, the Jester as assassin, and the only three domains a man actually has dominion over. The episode closes by confronting the durability of virtue itself—forcing every HIM to decide whether he is pursuing applause or conviction when pressure hits. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why chasing admiration guarantees reactivity ✅ The difference between happiness (circumstantial) and joy (positional) ✅ How the Jester waits until you’re comfortable to strike ✅ Why your title increases responsibility—not importance ✅ The Input / Heart / Output framework for governing your life ✅ How to build intellectual durability that strengthens under challenge ✅ Why virtue without foundation collapses under high stress POWER QUOTES (AXIOMS) “Are you trying to be admired or admirable?” “The problem is most guys simply react.” “If I was assigned to kill you, I’m not coming after you when you’re alert. I’m waiting until you’re comfortable.” “Anything that pushes you away from God can’t be good.” “You are cosplaying virtue.” “The zebra jockey is happy when the weather’s bad.” “If I accept that it’s simple, then I’m responsible.” CHAPTERS 00:00 – Energy Drinks, Responsibility & Mammon Boundaries 02:40 – Work Is Stealing My Attention 06:00 – Spinning Plates & Installing Guardrails 09:00 – Admired or Admirable? 14:00 – Happiness vs. Joy 20:00 – The Pursuit of Happiness & Control 27:00 – The Jester Waits for Comfort 33:00 – Drift Happens When You Feel Solid 38:00 – Dominion: Input, Heart, Output 44:00 – The Voice You Feed Gets Louder 50:00 – Cosplaying Virtue 56:00 – Conviction That Survives Cost 1:02:00 – Zebra Jockey 101: Make Your Rope Stronger 1:04:00 – It’s Simple. Not Easy.

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Hunt For Wellness Podcast #176: Supplements, Exercise Variation, & Picanha

Wed, 06 May 2026 17:54:00 -0000

Bone and Forge discuss some of their latest supplement strategies, why it is important to change it up in the Gloom, and why every PAX should try Picanha.

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Ep 57 | Chaos Exists. It Doesn’t Have to Reign. | The Whetstone

Thu, 30 Apr 2026 11:00:00 -0000

THE MISSION In Episode 57, Dredd and The Plague dismantle the myth of Left vs. Right and replace it with the real governing continuum: Statist vs. Liberal. They argue that when men disengage — as many did during COVID — chaos does not simply exist as a condition; it begins to reign, and the man with the highest Control Impulse steps into the vacuum. The Minivan Centurion’s civic duty is not partisan allegiance, but the defense of governing principles that keep chaos from ruling. WHAT YOU’LL LEARN ✅ Where “Left” and “Right” actually came from ✅ Why Statist vs. Liberal is the real continuum ✅ What the Control Impulse is — and how it lives in you ✅ Why Selfism is not neutrality but passivity ✅ Why rights granted by government can be taken by government ✅ Why you must be able to articulate what you defend ✅ How disengagement invites coercion ✅ Why chaos doesn’t reign when governing principles hold POWER QUOTES “Any right, any freedom that comes from the governance can be taken by the governance. It doesn’t really exist.” — Dredd “The liberal relies on persuasion… The statist relies on coercion.” — Dredd “Chaos exists, but at least in America… it does not reign. Our limiting principles protect us.” — Dredd “If you can’t vocalize some of the things that I just said… what are you defending? You’re defending your feelings.” — Dredd “I think in a certain way, I’ve been maybe a Selfist.” — The Plague CHAPTERS 00:00 – Dark Helmet in St. Louis / Opening 03:00 – Omaha ripple & tiny circle 06:00 – Language matters (retreat vs. refit) 08:00 – Introducing Myth 14:00 – The French origin of Left/Right 22:00 – Statist vs. Liberal continuum 28:00 – Governing (limiting) principles 34:00 – The Control Impulse 40:00 – COVID as a Statist stress test 46:00 – Rome, Napoleon, and vacuum power 52:00 – You must articulate what you defend 56:00 – Plague’s Selfist admission 58:00 – Closing charge

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In Cadence S01E21 - Wiki (F3 UK - Surrey & Sussex - The Crossways)

Wed, 29 Apr 2026 13:13:00 -0000

Join us as we explore the journey into F3, the importance of honesty and growth, and the humorous side of fitness challenges. Our guest Wiki shares insights on motivation, overcoming setbacks, and the camaraderie that fuels our passion for fitness and life. In this engaging interview, our guest shares insights on the value of vocational routes, the importance of community in fitness, and the mental resilience built through challenging physical activities. Discover practical tips, inspiring stories, and the mindset that drives success in fitness and life.

Chapters

00:00 Introduction and Guest Introduction

03:56 Would You Rather Game Begins

06:30 Injury and Fitness Discussions

11:31 Exploring No Surrenders and Training Methods

16:23 Injury-Free vs. Elite Performance

19:42 Final Would You Rather Questions and Event Promotion

21:06 Celebrating Achievements and Community Spirit

23:19 Marathon Records and Personal Stories

25:01 Product Placement and Sponsorship Discussions

27:05 Physical vs. Emotional Challenges

31:17 The Importance of Truth and Accountability

41:18 Wiki's Journey into F3 and Community Engagement

52:16 The Journey of Vocational Choices

54:19 Reflections on Education and Mentorship

59:10 Running and Fitness Challenges

01:04:51 Training Techniques and Beatdown Strategies

01:20:28 Creative Inspirations and Everyday Life

01:24:36 Innovative Exercise Techniques

01:30:51 Community Engagement and Charitable Work

01:37:41 Rapid Fire Questions and Personal Insights

01:49:36 Closing Thoughts and Future Plans

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Hunt For Wellness Podcast #175: Flexibility and Creativity in the Gloom

Tue, 28 Apr 2026 07:00:00 -0000

Bones & Forge discuss the importance of adding flexibility routines in a Beat Down and why too much creativity may be less effective.

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Ep 212 HIM Dr. Paul Taylor - The Science of Hardiness and Resilience

Mon, 27 Apr 2026 09:00:00 -0000

In this episode, Dr. Paul Taylor discusses the science of hardiness, resilience, and how challenging adversity can transform stress into a competitive advantage. He shares insights from his research, personal experiences, and practical strategies to develop mental and physiological toughness. In this insightful interview, Dr. Paul Taylor explores the science of resilience, neuroplasticity, hormesis, mitochondrial health, and practical strategies for enhancing mental and physical well-being. Discover how hardiness, nature, nutrition, and mindset can transform your life and help you thrive amidst challenges.

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Ep 211 Dial Up - An Update from His Boston Marathon Adventure

Fri, 24 Apr 2026 16:24:00 -0000

Our co-host Dial Up (Troy Klinger) shares his inspiring journey to running the Boston Marathon at age 52 and for the first time in 25 years. He shares some struggles with overcoming some health challenges like kidney stones and plantar fasciitis leading up to the race and lessons learned about perseverance, training, and mindset.

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Ep 56 | The F3-osphere: Identity, Mission, and Mental Warfare | The Whetstone

Thu, 23 Apr 2026 11:00:00 -0000

THE MISSION (SUMMARY) In this episode, Dark Helmet and The Plague confront the suicide of a 12-year-old girl and trace the deeper issue beneath it: a collapse of identity. What begins as a conversation about intrusive thoughts turns into a hard rejection of the Manosphere’s earned-value model of masculinity and a declaration of the F3-osphere — where value is given, mission is stewarded, and the mind must be defended daily. The central conflict is clear: will men drift into entropy and isolation, or will they exercise Agency, reorder their Concentrica, and fight the mental war together? WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why intrusive thoughts must be treated like warfare, not inconvenience ✅ Why mental and spiritual decay is the natural default state ✅ How corrupted input becomes corrupted identity ✅ Why work belongs on the outer ring of your Concentrica ✅ The danger of letting a grace season become permanent deceleration ✅ Why Shield Lock is not optional infrastructure ✅ Why you are not designed to survive alone POWER QUOTES (AXIOMS) “It is a 100%. It is a battle.” “Your mind is going to decay unless you do something.” “There’s nothing in hay that feeds a deer.” “Where is work? Outer ring.” “You are not supposed to be alone. It is not designed for you to survive alone.” “Whatever the next right thing is, that’s what you need to do.” CHAPTERS 00:00 – Ice Cream & Sock Banter 03:05 – A 12-Year-Old’s Suicide & Generational Identity Collapse 07:52 – Fallen World Framing & Spiritual Warfare 11:19 – Battle Buddy Is Not a Cliché 22:29 – Input Determines Identity 24:04 – The Cup & Clear Water Illustration 32:54 – Entropy, Newton, and Mental Decay 44:33 – The Deer, the Hay, and Starving with Full Bellies 46:41 – Goo, Work, and the Outer Ring of the Concentrica 56:41 – “Do the Next Right Thing” 01:03:50 – You Are Not Designed for Isolation 01:05:24 – Defining the F3-osphere

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Hunt For Wellness Podcast #174: Shieldlocks & Flexibility

Tue, 21 Apr 2026 07:00:00 -0000

BONES & Forge discuss the importance of Shieldlocks and Flexibility in your acceleration of your health goals.

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Ep 210 HIM Cricket and Fireball - A Journey of Resilience From Scoliosis to Ironman

Mon, 20 Apr 2026 09:00:00 -0000

In this inspiring episode, Cricket shares his remarkable journey overcoming scoliosis and autism to become an endurance athlete, including completing Ironman triathlons and gravel races. On the day that this episode drops he will even be competing in the 130th Annual Boston Marathon! Fireball and Cricket discuss the power of community, leadership, and living life to the fullest, emphasizing the importance of support and perseverance.

Follow Cricket on Instagram: @theadventuredoer

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Ep 55 | Am I Just a Leaf? — The Three Things You Actually Have Dominion Over | The Whetstone

Thu, 16 Apr 2026 11:00:00 -0000

THE MISSION (SUMMARY) In Episode 55, Dredd and The Plague confront a question every man eventually faces: if I don’t control my circumstances, am I just drifting? Dredd lays out a disciplined doctrine of dominion — Input, Heart, and Output — the only jurisdictions a man truly governs. The episode closes by tying that discipline to generational impact: when a father governs himself, his children skip the tangle foot he once tripped through. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why control is a false leadership philosophy ✅ The three jurisdictions God actually delegated to you ✅ How thoughts become feelings — and feelings become emotions ✅ Why integrity of speech determines influence ✅ The legal test of leadership credibility (cross-examination) ✅ How to respond when doubt attacks your identity ✅ Why your workout is not a moral exception zone ✅ The role of ShieldLock in distributing bias ✅ What a daily spiritual AAR actually looks like ✅ How sanctification becomes generational legacy POWER QUOTES (AXIOMS) “I reject the word control.” “There are three areas where I have dominion.” “You don’t have dominion over the billboards.” “Upload the haters. Only download the agape-ers.” “If you don’t embody what you say you believe, you will influence no one.” “Weight times distance equals fatigue.” “Refit. Rest. Retrain. Recommit.” “If you put your hope in things of man, you will always be disappointed.” DOCTRINE BREAKDOWN 1️⃣ INPUT — Wholesomeness Deposited into Body & Soul What you put in your mouth What you take in through eyes and ears What you subject your body to Anchor Scriptures referenced: Deuteronomy 32:15 Proverbs 4:23 Colossians 3:17 AAR Question: Did I exercise dominion yesterday? Satisfactory or unsatisfactory. Move on. 2️⃣ HEART — Thought → Feeling → Emotion You cannot stop the billboard. You can stop the migration. Dredd’s categories: Chastity (vs Lust) Peacefulness (vs Anger) Humility (vs Pride) Dominion happens in the gap. 3️⃣ OUTPUT — Integrity of Word & Deed Lawyer test: Could someone impeach me? Do my words align with what I say I believe? No exception zones. Not even in the Circle of Pain. DOMINION VS INFLUENCE You do not have dominion over: Your wife’s feelings Your children’s decisions Dark Helmet’s speech The Plague’s thoughts You have influence. And influence correlates directly to your dominion. THE SPLITTER ATTACK Self-doubt increases as impact increases. That is not random. Preparedness (F5) means: You expect the attack. Mission memorized. Scripture ready. ShieldLock active. REFIT DOCTRINE Fatigue dulls the spear. Daily refit: Scripture Silence Prayer Recommitment You do not retreat. You restore. CHAPTERS 00:00 – Sock promo & tundra banter 02:37 – Mental soundtrack discussion 04:20 – “Am I just a leaf?” introduced 06:47 – Input doctrine 11:30 – Heart doctrine 17:00 – Output doctrine 20:47 – Dominion vs Influence 23:09 – Zebra Jockey & chaos 29:29 – Emotional rucksack 33:24 – Durability through adversity 40:28 – Refit explained 44:34 – Doubt & preparedness 47:30 – Upload the haters 51:32 – ShieldLock structure 56:02 – Addiction & grace 57:54 – Generational legacy 01:00:45 – Close

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In Cadence S01E20 - Daffodil (F3 UK - S&S - The Lake)

Wed, 15 Apr 2026 15:38:00 -0000

Join Flea and Shredder as Daffodil shares his inspiring journey into fitness, his experiences with F3, and his insights on community, mental health, and pushing physical limits. Discover practical tips, memorable stories, and the culture behind a thriving fitness community. In this engaging interview, Daffodil shares his journey with F3, highlighting how early morning workouts have transformed his mental health, fitness, and community involvement. Discover insights on building resilience, fostering community, and the impact of Welsh culture and music.

Chapters

00:00 Introduction and Game Setup

05:37 Exploring Personal Fitness Challenges

08:35 Mental Toughness in Workouts

12:02 Caffeine vs. Sugar Dilemma

15:40 Training Preferences and Body Focus

16:38 Fun Fitness Scenarios

16:52 Running Preferences and Goals

21:19 Guessing the Nickname

24:24 Childhood and Sports Influence

27:20 Skiing and Nostalgia

28:14 The Legacy of Big Break

29:59 Creative Fitness Challenges

31:22 The Joy of Gladiators and Family

33:07 Fitness Tests and Personal Achievements

34:10 Finding Your Passion in Sports

35:52 The Journey to F3 Beatdowns

37:47 The Impact of F3 on Mental Health

41:25 Community and Belonging in Fitness

43:07 Commitment to Local Fitness

44:36 Giving Back to the Community

48:13 Bringing New Members to F3

50:46 The Importance of Support Networks

52:33 Mental Health and Fitness

56:01 Music and Cultural Connections

01:01:39 The Evolution of Welsh Music

01:04:59 Memorable Music Events and Their Impact

01:05:18 Culinary Preferences: The Great Potato Debate

01:07:13 Legends of Welsh Rugby

01:13:02 The Future of Welsh Sports and Community

01:16:29 Culinary Delights and Social Gatherings

01:18:59 Nostalgia and Personal Connections to Wales

01:31:51 Final Thoughts and Future Endeavours

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Ep 209 HIM Foreclosure - Strengthening Faith Through Life Challenges

Mon, 13 Apr 2026 09:00:00 -0000

In this inspiring episode, Foreclosure shares his remarkable journey through health crises, personal struggles, and faith, highlighting the transformative power of community and faith in overcoming life's toughest challenges. Discover how F3 and faith have been pivotal in his resilience and leadership.

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Ep 54 | Holding the Middle: Unity in Essentials from 15 to 80 | The Whetstone

Thu, 09 Apr 2026 11:00:00 -0000

THE MISSION (SUMMARY) In Episode 54, Dark Helmet and The Plague dismantle generational superiority and replace it with disciplined unity. From 15-year-olds in the gloom to 80-year-old veterans of life, they argue that leadership is not about fixing generations—it’s about identifying essentials and granting liberty everywhere else. The episode reframes conflict through the Augustinian code: unity, liberty, charity. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why generational jokes hide leadership responsibility ✅ How to identify the essential in any conflict ✅ Why multi-generational acceleration sharpens men ✅ How unity in essentials unlocks liberty in non-essentials ✅ Why another chance is always on the table ✅ How virtuous masculinity must be defended with love POWER QUOTES (AXIOMS) “What’s the best way to start? Try it.” “We transcend all generations.” “In essentials, unity. In non-essentials, liberty. In all things, charity.” “Can we both agree we want to eat?” “If you say there’s another chance, then by golly, go find you another chance.” “We will defend to our deaths virtuous masculinity.” FULL CHAPTERS 00:00 – 03:30 — Sock Banter & Generational Humor 03:30 – 07:30 — Generational Differences & Meeting in the Middle 07:30 – 12:00 — Diversity of Thought & Personality Strengths 12:00 – 18:00 — Brokenness, Urgency & Not Resting on Laurels 18:00 – 30:00 — Leadership Skillsets & Building Dynamic Teams 30:00 – 44:00 — Agency, Another Chance & Human Value 44:00 – 48:00 — Easter Reflection & Foundational Reality 48:00 – 54:30 — The Augustinian Code Applied 54:30 – 60:00 — Encouragement to Get a Whetstone & Easter Benediction

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Ep 208 HIM Homer - From Yorkshire to the US: His F3 Leadership Journey

Mon, 06 Apr 2026 09:00:00 -0000

In this episode, Nevin Gorki interviews Marcus Wilcox, known as Homer in F3, about his journey from the UK to the US, his leadership development through F3, and the cultural differences in men's fitness and community building. They explore leadership, mental health, and the growth of F3 internationally.

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The COT Podcast w/ Jon Acuff

Sat, 04 Apr 2026 00:22:00 -0000

Summary In this engaging interview, Jon Acuff shares insights on overcoming procrastination, building community through F3, and practical strategies for personal growth. Discover how mindset shifts and community support can transform your life and achieve your goals. Order the Book NOW: https://jonacuff.com/ Remarkable You: https://jonacuff.com/live Procrastination Proof: https://www.amazon.com/Procrastination-Proof-Never-Stuck-Again/dp/154090380X?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.etlcdCiRVj9fKY5aTv1OUVP1m6EvQ2Fw2Ce2tTgpUk1iCxmVzLFZ4hcZYzSofVbSudQNNySt0ri26SqfGWlPkA.R9OoZVJq_gkc2Or7XtXCvtXvGSoVVkZZaDmTNOAoCrU&qid=1752028940&sr=8-1&linkCode=sl2&tag=stufchrilike-20&linkId=d5699e1f1cf786dca383fbb47d5d72fd&language=en_US&ref_=as_li_ss_tl Chapters 00:00 Introduction to the Circle of Trust Podcast 02:02 Jon Acuff's F3 Journey and Its Impact 06:50 Lessons Learned from F3 and Accountability 11:37 The Importance of Community and Encouragement 15:54 Understanding Procrastination and Personal Responsibility 20:37 Giving Yourself Permission to Pursue Goals 25:25 Permission to Start: Overcoming Procrastination 30:55 Mindset Matters: The Power of Thoughts 34:28 Defining Success: Personal vs. Societal Expectations 46:23 Community and Support: The Role of Connection 01:00:21 COT PODCAST INTRO 20250403.mp4

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Ep 53 | What Is vs. What Should Be: Escaping the Control Trap | The Whetstone

Thu, 02 Apr 2026 13:50:00 -0000

THE MISSION (SUMMARY) In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague confront the philosophical divide between accepting reality and attempting to control it. Through real-world examples—from weather and leadership to politics and human nature—they explore how the desire to reshape reality into “what should be” leads to frustration, inefficiency, and tyranny. The trio ultimately reveals that true leadership lies in embracing what is, adapting to conditions, and influencing toward advantage rather than forcing outcomes. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ The fundamental difference between control and adaptation in leadership and life. ✅ Why rejecting reality in favor of “what should be” leads to ineffective leadership. ✅ How preparedness and adaptability enable leaders to thrive amid chaos. ✅ The distinction between influence and control as the pathway to advantage. ✅ Why accepting reality is the first step toward meaningful impact and faithful leadership. POWER QUOTES “The adapter accepts what is as what it is.” – 11:51 “If I agree that it shouldn’t be that way, will you agree that it is?” – 19:18 “Humans are endlessly adaptable unless you control them.” – 55:17 “Preparedness allows you to adapt; control is an illusion.” – Concept reflected throughout episode “The way it is doesn’t matter—it’s what could be that leaders influence.” – 51:17 CHAPTERS 00:00 – Sock Promo & Opening Banter 03:00 – Grief, Emotion, and Masculinity 06:00 – Preparedness vs. Control: Real-World Example 10:30 – Accepting Reality: The Adapter’s Mindset 15:00 – Weather, Climate, and the Illusion of Control 19:00 – “What Is” vs. “What Should Be” Explained 23:00 – Adaptation vs. Control in Culture and Identity 26:00 – Leadership Implications: Accepting Reality 33:00 – Snowplow Parenting and the Fear of Adversity 41:00 – Human Nature and the Limits of Utopian Thinking 48:00 – Political and Philosophical Ramifications 52:00 – Influence vs. Control: The Leader’s Choice 57:00 – Incentivizing Adapters and Closing Reflections

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Hunt For Wellness Podcast #172: Water- The Good, The Bad , & The Ugly

Tue, 31 Mar 2026 16:50:00 -0000

Bones and Forge discuss water, how much you should drink, what type should you drink, and what strategies they use to stay hydrated.

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In Cadence S01E19 - Lofty (F3 UK - The Landing)

Tue, 31 Mar 2026 11:25:00 -0000

In this episode, Lofty shares his inspiring journey into F3, highlighting how community support and shared experiences can transform mental health and physical fitness. Discover his stories of flag stealing, rock climbing, and the power of brotherhood in personal growth. In this engaging interview, Lofty shares his journey through weightlifting, running, and mental health, highlighting how consistency and community support have transformed his approach to fitness and life. Discover practical tips on training, nutrition, and overcoming mental barriers to achieve your goals.

Chapters

00:00 Introduction and Technical Issues

01:07 Getting to Know the Guests

03:33 Food Preferences and Fun Questions

05:56 Music Preferences and Generational Impact

08:01 Fitness and Exercise Discussions

10:32 Name Game and Personal Stories

14:38 The Origin of Lofty

18:17 Discovering F3 and the First Workout

23:58 The Evolution of Queuing and Workouts

32:52 Building Brotherhood and Support

40:53 Personal Growth and Mental Health Discussions

43:28 Exploring Weight Training and Kettlebells

46:06 The Importance of Proper Weight Handling

49:55 Innovative Workout Ideas with Kettlebells

52:32 Utilizing Local Areas for Diverse Workouts

58:05 Running and Endurance Training Experiences

01:09:13 Motivation and Community in Fitness

01:18:12 The Importance of Mental Health and Opening Up

01:20:47 Lessons Learned from Running and Training

01:25:56 Food, Nutrition, and Post-Run Recovery

01:34:57 Engaging with the F3 Community

01:40:44 Convergence Plans and Final Thoughts

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Ep 207 HIM Woody - A Journey from a Dude Ranch to a Life Changing Diagnosis

Mon, 30 Mar 2026 09:00:00 -0000

In this episode of the High Impact Man Podcast our guest Woody joins us from California to share his life journey and the impact that F3 has had on his life. From working on a dude ranch to supporting youth and families as a social worker to performing investigations, Woody spent a lifetime serving others listening to their needs and struggles and helping guide them through life experiences. Throughout his life he always had a feeling that he functioned a bit "different" than others and felt a huge sense of relief when he was diagnosed with Asbergers Syndrome and a degree of autism. Woody shares how this diagnosis drastically impacted his life and helped him better recognize his true self.

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Ep 52 | Momentum Is a Weapon The Concentric Circles of Virtue | The Whetstone

Thu, 26 Mar 2026 11:00:00 -0000

THE MISSION (SUMMARY) In this episode, Dredd, Dark Helmet, and The Plague unpack why obstacles are not meant to be carefully navigated—they are meant to be accelerated through. Drawing from the mountain bike lesson that “speed trumps line,” they reveal how disciplined momentum within tight concentric circles releases massive spiritual and cultural impact. Real virtue isn’t passive restraint—it’s focused energy unleashed in motion. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why “speed trumps line” when facing adversity ✅ How overthinking kills momentum ✅ Why God works with motion, not hesitation ✅ How tiny circles generate massive outward impact ✅ What it means to embody Christ under pressure ✅ Why obstacles may actually be directional guidance POWER QUOTES (AXIOMS) “Don’t think about the line, think about the speed.” “When it comes to obstacles, speed trumps line.” “God will only ever work with momentum.” “It isn’t what you call yourself. It’s what you embody.” “The tiniest motion done with the most aggression releases the most energy.” CHAPTERS 00:00 – Cornhuskers vs Battle Ducks (Cold Open Banter) 00:21 – Sock Doctrine (Mudgear Promo) 01:24 – Death of a Brother & 82 Men Rucking 05:00 – Reclaiming the Daily Red Pill 19:17 – Chapter 5: Obstacles & Mountain Bike Lesson 20:52 – Overthinking vs Acceleration 23:43 – “Speed Trumps Line” 25:12 – Horse Jumping & Anxiety Transfer 31:00 – Bias for Action & Momentum Theology 32:00 – Concentric Circles (Boat, Bowling, Wing, Hapkido) 46:47 – Grace Under Pressure & Spiritual Dominion 51:17 – Embodying Christ 59:21 – The Obstacle Is Directional, Not Destructive 60:00 – Close

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Hunt For Wellness Podcast# 171: Allergies, Sinus, and Pollen Oh My!

Tue, 24 Mar 2026 15:58:00 -0000

Bones and Forge discuss natural ways to boost your immune system to combat the effects of pollen and allergy season.

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Ep 206 HIM Drop Thrill - Overcoming Darkness: His Mental Health Journey

Mon, 23 Mar 2026 09:00:00 -0000

In this episode, Drop Thrill shares his personal journey through mental health struggles, the importance of mental battle awareness, and how faith and community support can make a difference. The conversation highlights the significance of seeking help, the role of faith, and practical steps for mental wellness.

https://x.com/f3mentalbattle?s=11

https://www.instagram.com/f3mentalbattle?igsh=amx2aTMzaHhoNjNv

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The F3 Circle of Trust for March 20 - Faith Crisis to Community Hero: Luke Mickelson, TicTac, & Huck

Sat, 21 Mar 2026 00:02:00 -0000

This episode explores the impactful work of Luke Mickelson and the Sleep in Heavenly Peace organization, highlighting how building beds for children in need transforms communities and lives. Discover how local initiatives can make a global difference and learn practical steps to get involved.

More info on Sleep in Heavenly Peace: https://shpbeds.org/

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In Cadence S01E18 - Van Damme

Thu, 19 Mar 2026 12:56:00 -0000

In this engaging episode, Van Damme shares his journey into F3, the impact on his life, and how he's building a fitness community in Sheffield, UK. We explore fitness challenges, leadership, and the importance of outreach and mental health support among men. Join us for a lively discussion with Van Damme, Flea and Shredder as they explore community building, fitness challenges, and fun hypothetical questions. Discover insights on local leadership, the power of community, and creative exercise ideas that make fitness enjoyable.

00:00 Family Dynamics and Parenting Challenges

00:14 Introduction of Guests and Icebreaker Games

02:07 Food Preferences and Culinary Discussions

07:21 Fitness and Health Conversations

12:37 AI and Technology in Daily Life

15:08 Community and Team Activities

15:15 Childhood Memories and Holiday Destinations

17:26 Sports Preferences and Personal Experiences

20:42 The Guessing Game: Origins of Nicknames

22:27 Family Dynamics and Influences

26:41 Community Engagement and Local Activities

28:56 Joining F3: The Journey Begins

33:59 Building Connections and Breaking Barriers

37:29 Challenges and Growth in Leadership

42:44 Encouraging Participation and Overcoming Fear

48:24 Creative Fitness Approaches

51:52 Building Community and Leadership

53:19 Navigating Challenges in Community Building

58:39 The Importance of Fellowship and Fun in Fitness

01:01:27 Social Events and Strengthening Local Ties

01:04:11 The Role of Community in Personal Growth

01:06:37 Engaging in Fun and Creative Workouts

01:15:24 Superpowers and Personal Aspirations

01:22:02 Nostalgic Snack Preferences

01:23:51 Geographical Identity and the Midlands Debate

01:26:43 Celebrity Guests and Personal Connections

01:28:32 Fitness Challenges and Community Engagement

01:37:26 New Members and Community Growth

01:43:55 Encouragement and Support in Fitness

F3 Official Website - https://f3nation.com/

Art of Manliness Podcast - https://www.artofmanliness.com/podcasts/

Sean Conway Challenge - https://www.seanconway.com/

Triathlon Training Tips - https://triathlon.com/

Sheffield Men's Health Outreach - https://sheffield.gov.uk/health

F3 Official Website - https://f3nation.com/

Sheffield AO - https://f3sheffield.com/

Leadership Development Resources - https://leadershipf3.com/

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Ep 51 | Leadership Razor Discipline: Assume the Horse. Ride the Zebra. | The Whetstone

Thu, 19 Mar 2026 11:00:00 -0000

THE MISSION (SUMMARY) In Episode 51, Dredd and The Plague sharpen the intellectual edge of leadership while Dark Helmet remains absent tending to a brother in need. The discussion moves from chaos management to cognitive discipline—examining Occam’s Razor, conspiracy thinking, and the temptation to invent complexity where simplicity will suffice. A leader must assume the horse, conserve energy, and stay mission-ready—so when the zebra appears, he can ride it. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why “worry without object” becomes anxiety and weakens leadership ✅ The real meaning of Occam’s Razor in leadership decision-making ✅ How chasing zebras distracts you from seizing the hilltop ✅ Why mission clarity protects you from the Statesville diversion ✅ The Bob Ross principle: Paint what’s actually there POWER QUOTES (AXIOMS) “Worry without object is anxiety.” — 10:44 “Restrict the entities to necessity.” — 12:21 “If you hear hoofbeats, assume it’s a horse, not a zebra.” — 14:49 “You don’t have the roof on the house because you’re so busy putting up the mailbox.” — 20:36 “I’m not going to assume a zebra’s coming when I’ve got a horse right in front of me.” — 47:47 CHAPTERS 00:00 – Opening: Dark Helmet absent, prayers for a brother 01:20 – Refit vs retreat: refusing spiritual withdrawal 03:40 – The Statesville diversion problem 05:00 – Mission clarity inside F3 culture 07:30 – Sock promo banter 09:15 – Mission stack and chaos in everyday life 10:40 – Anxiety vs concern 12:20 – The Razor explained 14:45 – Occam’s Razor and hoofbeats 18:00 – Litigation example: chasing zebras 20:30 – Battlefield leadership and mission focus 43:00 – Bob Ross vs Picasso: simplicity vs abstraction 44:10 – What it means to be a Zebra Jockey 46:15 – When the zebra actually appears 47:40 – Advocacy, evidence, and conspiracy discipline 52:00 – Cover-up vs conspiracy discussion 59:30 – Brutal workout lesson in simplicity 1:03:30 – Outro banter

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Ep 205 HIM Pipes - Building Men of Purpose: Insights from Milwaukee's F3 Region

Mon, 16 Mar 2026 09:00:00 -0000

In this engaging episode, Nevin Gorki and Dial Up are joined by Pipes as he shares his personal fitness journey and role leading the men in his F3 region. Together they delve into the community-building power of F3 while Pipes shares insights into Milwaukee's local culture and the importance of purpose and emotional intelligence.

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Ep 50 | F3 Leadership Laboratory: Mission Kills Chaos | The Whetstone

Thu, 12 Mar 2026 11:00:00 -0000

THE MISSION (SUMMARY) In Episode 50, Dark Helmet and The Plague explore how F3 functions as a leadership laboratory where men test systems, priorities, and mission clarity in real time. Through practical examples — from laundry basket triggers to 4:30AM parenting decisions — they reveal that mission clarity kills chaos, but only when a man builds systems that support it. The core conflict: most men aren’t overwhelmed by chaos — they are trapped by passivity and poor design. WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ Why F3 is a leadership laboratory, not just a workout ✅ The difference between Flow, Edge, and the Passive “No Traveler” ✅ How simple trigger systems eliminate decision fatigue ✅ Why overcomplication often masks fear ✅ The spinning plates model of High IMPACT leadership ✅ How to balance fatherhood, marriage, and fitness without guilt ✅ Why preparedness removes drama before chaos hits ✅ The difference between rigid consistency and calibrated responsiveness ✅ How mission clarity simplifies workplace leadership ✅ Why dropping plates is part of collision learning POWER QUOTES “Mission kills chaos.” “He’s not an edge traveler or a flow traveler. He’s a no traveler.” “You learn that by the sound of the crashing plate.” “You’re gonna miss a workout or two.” “I don’t burn a lot of calories on that one.” “If it doesn’t fit the mission, maybe it’s not mine.” “Make F3 your laboratory.” “It works if you’ll work it.” CHAPTERS 00:00 – Socks, systems, and the laundry basket trigger 02:30 – Designing habits to eliminate friction 04:30 – Recap: chaos, flow, and edge 08:00 – The Passive “No Traveler” exposed 15:00 – Edge behavior in leadership and litigation 22:00 – Mission clarity as a decision filter 30:00 – Why overcomplication reveals fear 35:00 – Dominion vs control (applied daily) 40:00 – Fatherhood tension: the 4:30AM decision 45:00 – The spinning plates analogy 48:30 – Collision learning and dropping plates 52:00 – Preparedness vs rigidity 55:00 – The knowing vs doing gap 57:30 – Make F3 your leadership laboratory 59:30 – Shared leadership accessibility 1:02:00 – Closing reflections

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Hunt For Wellness Podcast #170: The Joy Stories with Jessica Marriott

Tue, 10 Mar 2026 07:00:00 -0000

Jessica Marriott joins Bones and Forge to discuss the power of finding Joy through our struggles. Jessica is the host of The Joy Stories podcast and sports massage therapist who helps athletes perform at their highest levels.

https://www.thejoystories.com/

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Ep 204 HIM Buttons - From Small Town to Critical Care: Dr. Josh Long's Inspiring Journey

Mon, 09 Mar 2026 09:00:00 -0000

In this episode, Dr. Josh Long shares his inspiring journey from small-town Pennsylvania to serving as a critical care doctor in the military and humanitarian missions. Discover his insights on teamwork in medicine, the impact of military service, and balancing faith with a demanding medical career. In this inspiring interview, Dr. Josh Long shares his journey from military service to international medical missions, emphasizing the power of compassion and faith. Discover his experiences in disaster zones, ultra marathon adventures, and how he integrates his faith into his medical practice to make a global impact.

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The F3 Circle of Trust for March 6 - Hope & Failure.

Fri, 06 Mar 2026 23:52:00 -0000

This episode features a compelling discussion on F3 Nation's support of Living Waters international projects, focusing on a recent well-drilling initiative in Kenya. The conversation highlights the power of community-driven efforts, faith, and leadership in transforming lives through access to clean water.

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Ep 49 | Dominion Over Control: The HIM’s Dilemma | The Whetstone

Thu, 05 Mar 2026 12:00:00 -0000

THE MISSION (SUMMARY) In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague move beyond defining Flow vs Edge and confront the deeper issue: the illusion of control. Through stories of missed flights, military transport delays, F3 leadership moments, and the spinning plates of fatherhood, the hosts examine why anxiety is rooted in control — and why dominion is the only masculine alternative. The HIM must decide: will he try to run the weather, or will he master himself? WHAT YOU’LL LEARN (HIGHLIGHTS) ✅ The difference between dominion and control ✅ Why anxiety is fundamentally a control problem ✅ How controllers confuse agency with omnipotence ✅ The danger of the passive “bovine traveler” ✅ Why preparedness is masculine — but domination is not ✅ How F3 workouts train men to adapt instead of react ✅ Why surrender produces peace, not weakness SOUND BITES “Anxiety is a control thing.” “Be like that dog sitting in the COT just waiting for a recognizable command.” “The commands of my own flesh try to take control… but the recognizable commands come from the SkyQ.” “Surf the wave — don’t try to stop it.” “If you can’t control what you put in your mouth, I’m not that interested in your opinions about climate control.” CHAPTERS 00:00 – AI & Masculinity Banter 08:18 – Back to Zebra Jockey 10:00 – Flow vs Edge Reframed 14:00 – The Bovine/Passive Traveler 17:00 – Agency vs Omnipotence 24:00 – Awareness Culture & Control Anxiety 25:00 – Military Story: C-130 vs C-5 33:00 – F3 Adaptability in Action 40:00 – Dominion Defined 43:00 – Don’t Hate the Q, Hate You 47:00 – The Spinning Plates of Fatherhood 50:00 – Preparedness vs Reaction 52:00 – The Velvet Cage of Discretion 53:00 – Closing Banter & Cultural Observations

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In Cadence S01E17 - Scrubs

Wed, 04 Mar 2026 03:55:00 -0000

In this engaging conversation, the hosts explore with Scrubs (from F3 UK's The Boundary) various themes including personal celebrations, culinary traditions, health journeys, and the importance of community and inclusivity. They discuss how food preferences can lead to deeper cultural insights, the significance of legacy, and the role of leadership in fostering supportive environments. Personal stories of overcoming health challenges highlight the power of encouragement and shared experiences in building strong connections among individuals. In this engaging conversation, the hosts explore various themes surrounding fitness, personal growth, and community engagement through the lens of F3. They discuss the power of perseverance in sports, the challenges of personal kryptonite in fitness routines, and the importance of encouragement and EH-ing (inviting others to join). The conversation delves into the nuances of communication and relationships, emphasizing the need for understanding and connection. The impact of F3 on personal growth is highlighted, along with reflections on the difference between intent and impact in interactions. The hosts also share insights on community events and the importance of fostering relationships within the F3 community.

TAKEAWAYS

Flea celebrated his birthday with a special cake.
Food preferences can spark interesting discussions.
Culinary traditions often carry deep cultural significance.
Personal health journeys can shape perspectives on fitness.
Legacy is about planting seeds for future generations.
Inclusivity in fitness encourages participation from all.
Facing health challenges can lead to personal growth.
Leadership in community is about serving others.
Shared experiences create strong bonds among individuals.
Support from peers is crucial in overcoming adversity. Power Olympians exemplify perseverance and determination.
Identifying your 'dark kryptonite' can enhance your fitness journey.
Murder bunnies are a challenging exercise that tests limits.
Encouragement is key in inviting others to join F3.
Understanding the gap between intent and impact is crucial in communication.
Building relationships requires active listening and empathy.
F3 fosters personal growth through shared experiences.
Community events strengthen bonds among members.
The importance of being present and supportive in friendships.
Engaging with others in fitness can lead to meaningful connections.

Chapters

00:00 Introduction and Celebrations

02:54 Food Preferences and Cultural Insights

05:26 The Art of Cooking and Food Traditions

08:00 Intergenerational Knowledge and Legacy

10:33 Emergency Medicine and Personal Journeys

16:16 F3 Community and Personal Connections

27:50 The Power of Community in Fitness

31:27 Personal Journeys and Health Challenges

35:07 Inclusivity in Fitness: A Balancing Act

43:27 Adapting Workouts for All Abilities

52:57 Engaging Others: The Art of EH

57:11 Building Trust and Connection

58:53 Kylie vs Dani: A Musical Debate

59:31 The Million Pound Questions: Food and Literature

01:01:06 Exploring Russian Literature and Language

01:02:49 Humanity Amidst Conflict: Lessons from Literature

01:06:24 Holding the Middle Ground in Turbulent Times

01:08:29 F3 Experiences: Brotherhood and Adventure

01:10:26 Planning Family Events: Dads and Kids Camping

01:13:41 Creating Unbreakable Bonds: Fatherhood Initiatives

01:15:09 The Intent vs. Impact Gap: A Personal Reflection

01:18:48 Community Announcements and Events

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Hunt For Wellness Podcast #169: Fencing, Horses, and Serving the Community

Tue, 03 Mar 2026 08:00:00 -0000

Justin Mann joins Bones and Forge to discuss his passion of Fencing and how he and his wife are serving the community with their non-profit Agape Acres.

https://www.agapeacrescarolinas.com/

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Ep 203 HIM Flash - Iraq, A Long Hike and Finding F3

Mon, 02 Mar 2026 10:00:00 -0000

In this episode, Rick Cardona, aka Flash, shares his inspiring journey from military service and personal struggles to finding brotherhood and purpose through F3. Discover how resilience, brotherhood, and community transformed his life after Iraq. In this inspiring interview, Rick Cardona shares his transformative journey from military service and personal struggles to faith, community involvement, and leadership through F3 and his church. Discover how resilience, faith, and service can redefine purpose and impact lives.

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Ep 48 | Flow vs Edge: Stop Tempting Murphy | The Whetstone

Thu, 26 Feb 2026 12:00:00 -0000

🎯 SUMMARY Episode 48 dismantles the illusion of control by contrasting the Flow Traveler and the Edge Traveler. Through stories of Chaos, scratched C-130s, early flights, sonograms with three lines, and the quiet authority of the Minivan Centurion, we examine why Preparedness trumps Control. This is a call to stop tempting Murphy—and start governing fear instead of trying to dominate time. HIGHLIGHTS ✅ Why Chaos is uncontrollable circumstance — not a problem to be solved. ✅ The psychological difference between Flow Travelers and Edge Travelers. ✅ Why chasing the “Edge” often creates the very Chaos you fear. ✅ The fear hiding beneath the illusion of Control (Q3.12 / Courage). ✅ Why Preparedness trumps Control (Q3.11 / Contentment). ✅ How Murphy’s Law exposes a man’s hunger for dominion. ✅ Why dogs hunker down — and humans panic. ✅ The leadership lesson inside a scratched C-130 and a surprise C-5. ✅ The Razor principle: eliminate false explanations before blaming fate. ✅ Why the Minivan Centurion leads through presence, not prediction. ✅ How contentment stabilizes emotion when events refuse to obey. ✅ Why no man controls time — and pretending otherwise makes you do dumb stuff. ✅ The difference between adapting and manipulating. ✅ How legacy is built by governing yourself, not the schedule. SOUND BITES 🎙️ “Chaos is the state of uncontrollable circumstance.” 🎙️ “Preparedness trumps control.” 🎙️ “Edge Travelers believe in control. Flow Travelers trust the current.” 🎙️ “No man controls time.” 🎙️ “Plans are one of the ways men make God laugh.” 🎙️ “Thinking otherwise leads a man to do dumb stuff.” 🎙️ “Stop tempting Murphy.” 🎙️ “At least I’ll know I didn’t do it to myself.” 🎙️ “A house united will not fall.” ⏱️ CHAPTERS 00:00 – AI Doubles & Identity Illusions 03:00 – Infinite Game of Improving Men 07:00 – The Minivan Centurion Defined 15:00 – Three Lines & Letting Plans Die 25:00 – Cargo Shorts & The Pocket Principle 35:00 – Chaos as a Condition 42:00 – Dogs, Trust & Recognizable Commands 50:00 – Africa: The Scratched C-130 58:00 – The C-5 Surprise 1:05:00 – New York Deposition & Airport Philosophy 1:12:00 – Flow vs Edge Defined 1:20:00 – The Lie Beneath Control 1:27:00 – Stop Tempting Murphy 1:30:00 – We’re Out

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Hunt For Wellness Podcast #168: Your Plan vs. God's Plan

Wed, 25 Feb 2026 09:41:00 -0000

Bones and Forge discuss how making our own plans don't always pan out for what God has in store and why how our perspective on things make all the difference.

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Ep 202 HIM Flight Nurse - From Rebellion to Redemption

Mon, 23 Feb 2026 10:00:00 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorki and Dial Up interview Jeff Marsh, known as Flight Nurse, who shares his journey from a rebellious childhood in St. Louis to a successful career as a flight nurse and cadre in F3. Jeff discusses his experiences in the Navy, his struggles with personal issues, and his transformation through faith. He emphasizes the importance of accountability, leadership, and intimacy in relationships, offering valuable insights for men seeking personal growth and connection.

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Ep 47 | There Is No Finish Line: Why Control Is Killing Your Leadership | The Whetstone

Thu, 19 Feb 2026 14:22:00 -0000

There Is No Finish Line: Why Control Is Killing Your Leadership Most men think leadership means taking control. But chaos is uncontrollable. The harder you try to control it, the more you suffocate your team, your marriage, your mission, and yourself. In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack the Zebra Jockey mindset why chaos is a condition, not a problem, why finish lines are illusions, and why the highest-value leaders build scalable influence instead of forcing outcomes. If you’re exhausted trying to manage everything… this conversation will confront you. 🛠 What You’ll Learn in This Episode ✅ Chaos Is a Condition, Not a Problem You don’t solve chaos. You navigate it. ✅ The Controller’s Conceit Believing you can “fix” the design of the world is arrogance disguised as responsibility. ✅ Rule #1 — There Is No Finish Line Finish lines are mental constructs that cause men to quit when they still have gas in the tank. ✅ Rule #2 — Diversify Your Skillset Black swan events expose narrow men. Adaptable men survive. ✅ Rule #3 — Scalability Over Availability The highest-compensated leaders build teams, not dependency. Availability is downstream from scalability. 🦓 The Three Goals of the Zebra Jockey ✅ Move Toward Advantage Adapters don’t force outcomes. They persuade movement toward a better position. ✅ Release the Status Quo Growth requires discomfort. The Zebra Jockey teaches men how to let go of what’s comfortable but limiting. ✅ Build Durable Leaders The goal isn’t control. It’s creating men who can ride their own zebras. 🥊 Steel on Steel (Sound Bites) “You can’t control chaos any more than you can control a wave… you either let it slam your face into the sand or you surf it.” “The central conceit of the controller is believing that God made a mistake that man must correct.” “The controller always resorts to compulsion… the adapter leads through persuasion.” “There is no finish line. The moment you construct one, you quit when you still have something in the tank.” “Availability is downstream from scalability.” “The most highly compensated man isn’t the most skilled. It’s the one who takes responsibility and builds teams.” “Pain is inevitable. Misery is a choice.” “The only man you can trust with power is the man who is adamantly opposed to having it.” “Most men would rather be miserable than uncomfortable.” “If you trust God and move toward advantage, chaos becomes the training ground — not the enemy.” ⏱ Timestamps 04:17 — Awareness vs Authority: Knowing you exist doesn’t mean you control existence 06:30 — “Should Be” vs “Could Be”: The psychology of controllers 20:40 — Capital “C” Conditions vs Capital “P” Problems 26:56 — Rule #1: There Is No Finish Line 32:06 — Why Team Builders Are the Most Highly Compensated Men 44:15 — Diversifying Your Skillset in a Changing World 54:38 — The “Shelf” Method: Waiting for God’s Timing

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In Cadence S01E16 - Shed

Wed, 18 Feb 2026 23:07:00 -0000

In this humorous episode, the hosts welcome their guest, Shed, who shares insights about his experiences with F3, community building, and personal growth. The conversation flows through various topics, including food preferences, childhood memories, and the importance of connection and inclusion within the F3 community. Shed reflects on his journey, the friendships he's formed, and the significance of humour in fostering relationships. The discussion culminates in a deeper understanding of the three F's: Fitness, Fellowship, and Faith, highlighting how they have evolved in his life. In this engaging conversation, the speakers explore their evolving perspectives on fitness, fellowship, and faith within the F3 community. They discuss the importance of emotional growth, creative approaches to beatdowns, and the power of community and connection in supporting men's health and personal development. The dialogue emphasizes the significance of understanding and addressing emotional maturity in men, highlighting the transformative impact of supportive relationships and open conversations.

Chapters

00:00 Introduction and Guest Welcome

02:27 Getting to Know Each Other: Cheese or Chocolate?

05:27 Food Preferences and Nostalgia

08:08 Childhood Memories and Family Influence

11:07 Games and Competition: Chess vs. Monopoly

13:45 Travel Experiences: Paris vs. Rome

16:22 Shed Stories and Personal Reflections

18:39 The Origin of the Name 'Shed'

21:41 Future Plans and Community Engagement

25:36 Embracing Chaos in Preparation

26:51 Geographical Confusions and Local Insights

27:46 Personal Backgrounds and Hometown Stories

33:52 Exploring the AOs and Community Connections

38:39 The Impact of F3 and Personal Growth

45:03 Friendship and Community in F3

50:56 Evolving Perspectives on the Three F's

51:18 Evolving Perspectives on Fitness, Fellowship, and Faith

58:21 Creative Beatdowns: The Art of Storytelling in Fitness

01:10:05 The Million-Pound Questions: Personal Reflections and Humor

01:18:57 Language and Cultural Exchange

01:21:11 Influential Leaders and Their Impact

01:27:19 Emotional Maturity and Personal Growth

01:38:30 Unlocking Potential in Others

01:44:10 Feedback and Community Engagement

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Hunt For Wellness Podcast #167: Benefits of Cold Exposure

Tue, 17 Feb 2026 08:00:00 -0000

Bones and Forge discuss the benefits of cold exposure including Cold Plunges, cold showers and beatdowns in the cold.

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Ep 201 HIM Lava - A Traveling Ambassador for F3

Mon, 16 Feb 2026 17:43:00 -0000

In this engaging podcast episode, the hosts discuss various topics ranging from the upcoming Super Bowl to the resurgence of Manchester United. They introduce their guest, Lava, who shares his unique name origin and journey into the F3 community. The conversation touches on the importance of support systems, the impact of weather on workouts, and the cultural differences in F3 practices across regions. Lava discusses his nursing career, leadership roles, and the significance of family. The episode concludes with a powerful message about reaching out for help and the importance of brotherhood in the F3 community.

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The F3 Circle of Trust for February 14 - Huck & Jason Khalipa

Sat, 14 Feb 2026 20:12:00 -0000

In this conversation, Huck L. Berry and Jason Khalipa discuss the importance of community, fitness, and personal growth. They share their experiences with ADHD, education, and the impact of faith on their lives. Khalipa reflects on his journey through CrossFit, the challenges he faced, and how these experiences led him to create the Train Hard Men's Club, a free workout initiative for men. They emphasize the significance of connection, support, and the role of fitness in improving mental health and community engagement. The discussion also touches on Khalipa's charity work with Ava's Kitchen, aimed at supporting families affected by pediatric cancer, and their vision for a healthier, more connected society. LINKS: THD Program Review (Google Drive Link) https://drive.google.com/file/d/1hnX-eChk2KDrCgQVqaHe7MECObOL9r4x/view?usp=sharing THD Program Review (Direct Download) https://drive.google.com/uc?export=download&id=1AZryo8r8JGTeEzBTtBZu-BayL3_r4SP9 THMC Captain Intro Guide https://th.fit/pages/captain Virtual THMC Link https://th.fit/pages/virtual Living Water International and Damien’s Hope Foundation https://fundraise.water.cc/campaign/f3-fitness-fellowship-and-faith-kenya/c667436 FUNDRAISER for Pepto: https://www.spotfund.com/story/92aa6de2-207d-4bcc-96b7-8b0061a0f712 Takeaways ADHD can be a challenge, but community support is vital. Personal experiences shape our perspectives on education and success. Faith can play a complex role in one's life journey. CrossFit was a pivotal part of Khalipa's life and career. The Train Hard Men's Club aims to support men's fitness and mental health. Connection and camaraderie are essential for personal growth. Fitness should be holistic, addressing both physical and mental health. Ava's Kitchen is a charity that supports families dealing with pediatric cancer. Community engagement is crucial for creating lasting change. A rising tide raises all boats; collaboration is key to success.

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Ep 46 | You Don’t Have the Right to Abdicate Leadership | The Whetstone

Thu, 12 Feb 2026 12:00:00 -0000

📺 Summary What happens when men stop governing themselves? In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into the collision between agency and control. From Zebra Jockey philosophy to Q Source leadership principles, from the “Flow Traveler” mindset to the danger of expert overreach, this episode challenges a growing cultural habit: Outsourcing judgment. Chaos is not the enemy. Abdication is. If you are a husband, father, business leader, or simply a man trying to lead well, this conversation will confront you. Because leadership is not optional. 🔎 What You’ll Learn in This Episode ✅ The difference between an adapter and a controller ✅ Why uncontrolled circumstances are a condition, not a problem ✅ The real danger of outsourcing your judgment ✅ Why submission to a higher design is not quitting ✅ How “expert culture” erodes personal sovereignty ✅ The hidden link between agency and responsibility ✅ Why you don’t have the right to abdicate leadership 🔥 Powerful Sound Bites 🎙️ “Uncontrolled circumstances are a condition, not a problem.” 🎙️ “If your solution ends in control… you might be a controller.” 🎙️ “We are not born with the right to abdicate agency.” 🎙️ “Submission is not quitting.” 🎙️ “A man can only close something he owns.” 🎙️ “GYA. Govern yourself accordingly.” ⏱️ Timestamps 00:00 – MudGear, courtrooms, and F3 Ski 06:40 – Mammon, D2X, and identity confusion 14:40 – The origin of Zebra Jockey philosophy 18:15 – Flow Traveler: Senegal airfield story 21:10 – Adapter vs Controller explained 26:10 – Submission vs Quitting 31:40 – The psychology of “control culture” 37:00 – The expert trap 45:10 – Agency, responsibility, and abdication 52:40 – Closing AOs and governing yourself 56:40 – The duty to protect liberty Core Themes Zebra Jockey Q Source Leadership Agency and Responsibility Masculine Leadership Flow vs Control Expert Culture Faith and Sovereignty GYA (Govern Yourself Accordingly) If this episode challenged you, share it with a man who needs to hear it. Because strong men don’t outsource leadership.

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Hunt For Wellness Podcast #166: Slow Down to Accelerate

Tue, 10 Feb 2026 12:19:00 -0000

Bones and Forge discuss strategies PAX should take when posting in the Gloom to optimize their Form and Acceleration.

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Ep 200 Waxie - A Journey from Struggles to Strength

Mon, 09 Feb 2026 10:00:00 -0000

In this episode of the High Impact Man podcast, Waxie shares his transformative journey from struggling with weight and personal challenges to finding a supportive community in F3. He discusses his early life in a gang neighborhood, the impact of his marriage struggles, and how F3 provided him with the brotherhood and motivation he needed to turn his life around. Waxie's story is one of resilience, personal growth, and the importance of asking for help when needed.

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Ep 45 | Find the Need. Fill the Need. The Heart of F3 Leadership | The Whetstone

Thu, 05 Feb 2026 12:00:00 -0000

In Episode 45 of The Whetstone, Dark Helmet and The Plague unpack one of the most powerful leadership principles in F3 and in life: Find the need. Fill the need. Instead of waiting for titles, permission, or open roles, great men step into gaps. They respond to what’s needed in their families, workplaces, churches, and communities. Through conversations about Zebra Jockey leadership, Q Source, faith, and real-life leadership challenges, this episode challenges men to stop managing positions and start owning responsibility. Leadership isn’t about having a seat. It’s about serving the mission. ✅ What You’ll Learn in This Episode ✅ Why “find the need, fill the need” is the core of F3 leadership ✅ How Zebra Jockey thinking builds adaptive men ✅ Why waiting for roles limits your influence ✅ The difference between structure and mission ✅ How Q Source applies beyond workouts ✅ Reducing discretion without abdicating responsibility ✅ Playing the long game at work and home ✅ Leading without formal authority ✅ Why interruptions are often the real mission ✅ How faith shapes high-agency leadership 🎙️ Powerful Sound Bites 🎙️ “Find the need, fill the need. That’s the deal.” 🎙️ “Leadership isn’t about filling seats. It’s about filling gaps.” 🎙️ “Titles don’t create influence. Ownership does.” 🎙️ “If it’s headed to town, hop on.” 🎙️ “The world loves the status quo. Leaders don’t.” ⏱️ Episode Timestamps 00:00 – F3 Ski, socks, and culture 04:20 – Fear of failure and growth 06:10 – Q Source and leadership development 09:00 – Faith and third F purpose 12:30 – Structure vs mission 16:00 – Vision-driven leadership 18:45 – Community influence 22:30 – Titles and authority 25:00 – Agency at work 29:00 – Playing the long game 34:00 – “All of this is made up” 36:45 – Zebra Jockey explained 41:00 – Waiting vs leading 45:00 – Agency vs responsibility 49:00 – Family priorities 54:00 – Closing reflections

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In Cadence S01E15 - Crowbar

Tue, 03 Feb 2026 18:57:00 -0000

Summary

In this engaging conversation, Crowbar shares his personal journey through challenges, the transformative power of the F3 community, and the importance of mental health in fitness. The discussion touches on cultural insights, innovative workout techniques, and the bonds formed through shared experiences. Humor and lightheartedness play a significant role in building camaraderie, while commitment to regular workouts leads to personal growth and resilience. Crowbar emphasizes the supportive brotherhood within F3 and reflects on the future of his fitness journey. In this engaging conversation, the hosts discuss various aspects of fitness, particularly focusing on the use of weight vests, the importance of conditioning over sheer strength, and the mindset shifts that come with aging. They share personal experiences of pushing through challenges in workouts and how these experiences translate to facing difficulties in life. The discussion also touches on the community aspect of F3, promoting the movement in the UK, and highlights recent events that foster camaraderie among participants.

Chapters

00:00 Navigating Personal Challenges

00:14 The Journey to F3 and Community Support

01:41 Cultural Insights: Food and Traditions

04:32 Fitness and Workouts: Tools and Techniques

07:16 The Importance of Mental Health in Fitness

10:01 Building Relationships Through Shared Experiences

12:42 The Role of Humor and Lightheartedness

15:30 The Impact of F3 on Personal Growth

18:09 The Significance of Commitment and Consistency

21:04 Reflections on the F3 Experience

23:29 The Power of Brotherhood in Fitness

26:07 Overcoming Obstacles Together

28:32 The Future of F3 and Personal Goals

43:16 Weight Vest Insights

48:25 Pushing Limits and Conditioning

50:07 Mindset Shifts in Fitness

56:32 Facing Hard Places in Life

01:02:47 Potato Snack Pinnacle

01:08:18 Training with Legends

01:12:17 Promoting F3 in the UK

01:22:38 Event Highlights and Community Building

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Hunt For Wellness Podcast #165: Grip Strength

Tue, 03 Feb 2026 08:00:00 -0000

Bones and Forge discuss the importance of grip strength and some strategies PAX can use to improve theirs.

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Ep 199 HIM Nanny - Building Resilience Through Martial Arts

Mon, 02 Feb 2026 10:00:00 -0000

In this episode of the High Impact Man podcast, Nevin Gorki and Dial-Up interview Jason Lohr, also known as F3 Nanny, a martial arts expert and instructor. They discuss Nanny's background in martial arts, his journey to becoming a head instructor, and the importance of resilience and hard work in both martial arts and parenting. Nanny shares insights on the impact of stress on children's brains, the significance of parental involvement in children's activities, and the leadership lessons he's learned from F3. The conversation emphasizes the importance of modeling behavior for children and the value of collaboration over competition.

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The F3 Circle of Trust for January 30 - Huck & Helmet

Fri, 30 Jan 2026 22:52:00 -0000

In this episode, Huck and Helmet discuss various aspects of leadership within the F3 community, emphasizing the importance of local leadership, brand integrity, and community building. They explore feedback mechanisms, the role of communication tools like Slack, and the significance of protecting the F3 brand. The conversation also touches on the growth of F3, the challenges of supporting members in times of loss, and the balance between optimism and pessimism in community dynamics. Overall, the episode highlights the need for open dialogue, vulnerability, and a commitment to virtuous leadership.

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Ep 44 - The Failure to Fail: Why Playing It Safe Is Your Biggest Leadership Risk | The Whetstone

Thu, 29 Jan 2026 12:00:00 -0000

SUMMARY Most leadership development doesn’t fail because men lack information. It fails because men stop taking risks. In Episode 44 of The Whetstone, the guys break down why playing it safe is the fastest way to stall your leadership. Using the Leadership Development Process (Schooling, Apprenticeship, Opportunity, and Failure), this conversation exposes how many men get stuck trying to avoid mistakes instead of using failure as fuel for growth. From hip-pocket training and brotherhood to agency, accountability, and chaos, this episode challenges the idea that leadership can be taught in classrooms or protected by rules. Real leadership is developed in the wild, through responsibility, repetition, and the willingness to fail forward. Failure isn’t a flaw in leadership development. It’s the engine. HIGHLIGHTS ✅ Why most leadership development stalls before it starts ✅ The 4 stages of LDP: Schooling, Apprenticeship, Opportunity, Failure ✅ Why avoiding failure is the real leadership risk ✅ Hip-pocket training vs classroom leadership ✅ Agency and responsibility in chaotic environments ✅ Brotherhood as a proving ground for leadership ✅ Why experience beats expertise every time SOUND BITES 🎙 “Failure isn’t the problem. Avoiding it is.” 🎙 “Leadership development breaks when men stop risking.” 🎙 “You don’t grow by playing it safe.” 🎙 “Experience forms leaders faster than instruction.” 🎙 “If failure is removed, leadership is too.” TIMESTAMPS ⏱ 00:00 – Why playing it safe stalls leadership ⏱ 07:50 – The Leadership Development Process explained ⏱ 15:30 – Schooling vs apprenticeship ⏱ 24:10 – Opportunity, risk, and responsibility ⏱ 32:40 – Why failure is essential to leadership growth ⏱ 41:20 – Hip-pocket training and real-world formation ⏱ 50:15 – Brotherhood, accountability, and agency ⏱ 59:00 – Final reflections and challenge

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Hunt For Wellness Podcast #164: Health Strategy Check-In

Tue, 27 Jan 2026 08:00:00 -0000

Bones and Forge check in on their current health strategies and share some of the things that are helping them accelerate in the Gloom.

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In Cadence S01E14 - Ultra

Thu, 22 Jan 2026 12:07:00 -0000

In this lively episode of 'In Cadence', hosts Flea and Shredder welcome their guest Ultra, who shares his journey into the F3 community. The conversation kicks off with some light-hearted banter about age and personal anecdotes, leading into a fun segment where Ultra answers rapid-fire questions about preferences, revealing his personality and humor. As the discussion progresses, Ultra opens up about his fitness journey, including his struggles with injuries and how F3 has positively impacted his mental health and fitness levels. He emphasizes the importance of community support and the camaraderie that develops among participants, especially during challenging workouts. The episode also touches on Ultra's unique approach to beatdowns, incorporating music and creative themes, which adds an entertaining twist to the F3 experience. In this episode, Shredder and Ultra delve into the transformative power of community and fitness through the lens of F3, a global network of free fitness groups for men. They share inspiring stories of personal growth, highlighting how individuals like 'Analog' and 'Great Scott' have overcome challenges and embraced fitness, camaraderie, and mental well-being. The conversation emphasizes the importance of support systems in tackling life's adversities, showcasing how F3 fosters a sense of belonging and accountability among its members. Ultra reflects on his journey of personal development, discussing the balance between work, family, and fitness, and how F3 has helped him navigate these aspects of life more effectively. Takeaways

"You earn that respect for certain reasons, don't you?"

"There's no point in having cake if you can't eat it."

"I need somebody to give us a bit of a kick up the..."

"Having that anchor in your life gives you that little bit of stability."

"I kind of like that side of the pain, it means I've done something." 'Failure is our greatest teacher.'

'You don't have to totally spin off; you can support together.'

'Struggle can be dealt with when you've got people around.'

'Money is not everything; you need to go where you're comfortable.'

'It's much easier to think about going down the pub with your mates.'

Chapters

00:00 Introduction and Light Banter

01:26 Rapid-Fire Questions with Ultra

05:33 The Meaning Behind Ultra's F3 Name

08:05 Ultra's Journey Back to Fitness

13:53 The Impact of F3 on Mental Health

20:11 Reflections on Community and Support

21:47 Navigating Grief and Emotional Support

23:08 The Superhero Beatdown: Creativity in Workouts

28:29 First Impressions: The FNG Experience

33:47 Establishing New AOs: Growth and Community

38:19 Personal Growth Through F3: Stories of Transformation

45:17 Favorite and Hated Exercises: The Workout Talk

54:57 Finding Balance: Personal Development and Relaxation

57:31 Struggles and Support: The Power of Community

01:00:35 Career Changes and Personal Growth

01:07:37 The Fun Element in Fitness

01:17:14 Celebrating New Members and Community Events

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Hunt For Wellness Podcast #163: Strategy for Lasting Health Changes

Tue, 20 Jan 2026 18:11:00 -0000

Bones and Forge discuss strategies to help create lasting health changes and the common mistakes many people make.

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Ep 197 HIM Shake-N-Bake - Embracing Identity and Overcoming Struggles

Mon, 19 Jan 2026 10:00:00 -0000

In this episode of the High Impact Man podcast, Defib and Dial Up welcome Shake N Bake, who shares his journey of personal growth, overcoming struggles, and the importance of community among men. The conversation delves into the impact of father and mother wounds, the search for identity, and the significance of authentic relationships. Shake N Bake emphasizes the need for men to connect with one another, understand their identity, and support each other in their journeys. He also discusses his current peace and aspirations for the future, encouraging listeners to embrace their own stories and find purpose in their lives.

https://bringingkingdom.org

https://open.spotify.com/episode/0UNo3dgJnSeWIndVDbm3xs?si=3hzi6vSpQ2iQHizKLESlCw

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The F3 Circle of Trust for January 16 - w/ Huck & Shredder

Sat, 17 Jan 2026 00:45:00 -0000

In this episode of the Circle Trust podcast, Huck L. Berry engages in a thought-provoking discussion about the F3 movement, which emphasizes fitness, fellowship, and faith among men. Huck shares insights on how F3 encourages men to think beyond themselves and contribute positively to their communities. He addresses misconceptions about F3 being a religious organization, clarifying that it is more about building relationships and supporting one another. The conversation also touches on the challenges men face in today's society, including loneliness and the need for community support. Huck emphasizes the importance of male leadership and the transformative power of shared experiences in fostering personal growth and accountability.

The dialogue further explores the intersection of faith and masculinity, with Huck and his guest, Shredder, discussing how societal expectations shape men's identities and their relationships with faith. They reflect on the cultural implications of male-only spaces and the potential for these groups to either reinforce or challenge traditional notions of masculinity. The episode concludes with a call to action for listeners to engage in meaningful conversations and to seek out connections that promote personal and communal growth.

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Ep 43 - What If I Don’t? The Leadership Power of Agency | The Whetstone

Thu, 15 Jan 2026 12:00:00 -0000

SUMMARY Leadership often feels like doing more, saying yes, and reacting faster. But what if leadership begins with a different question? In Episode 43 of The Whetstone, the guys explore the power of agency through a simple but disruptive question: “What if I don’t?” What if you don’t react? What if you don’t accept the story you’ve been telling yourself? What if you don’t let emotions, chaos, or expectations dictate your response? This conversation digs into how men give up agency without realizing it, by reacting emotionally, operating from self-limiting beliefs, or trying to control outcomes instead of owning their response. From leadership and faith to work and relationships, the episode challenges men to reclaim responsibility for their inner world and lead from a place of intention, not impulse. This isn’t about rebellion. It’s about choosing how you show up. HIGHLIGHTS ✅ What agency really means in leadership ✅ The difference between reacting and responding ✅ How emotions can quietly steal authority ✅ Self-limiting beliefs that shrink leadership ✅ Why control is not the same as responsibility ✅ “What if I don’t?” as a leadership discipline ✅ Leading with intention instead of impulse SOUND BITES 🎙 “Agency begins with the ability to choose your response.” 🎙 “You don’t lose leadership when things go wrong, you lose it when you react.” 🎙 “What if you didn’t accept that story anymore?” 🎙 “Control is about outcomes. Leadership is about ownership.” 🎙 “Strong leaders decide before the moment decides for them.” TIMESTAMPS ⏱ 00:00 – The question that disrupts leadership ⏱ 07:20 – Agency vs reaction ⏱ 15:10 – Emotions and self-limiting beliefs ⏱ 24:00 – Control, responsibility, and choice ⏱ 33:15 – “What if I don’t?” in real leadership moments ⏱ 41:40 – Agency in faith, work, and relationships ⏱ 50:30 – Reclaiming ownership of your inner world ⏱ 58:00 – Final reflections and challenge

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Hunt For Wellness Podcast #162: Prepping for Success

Tue, 13 Jan 2026 08:00:00 -0000

Bones and Forge discuss why prepping is required if you want to stay consistent with your Queen and some tips to help you to be successful.

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Ep 196 HIM Tackleberry - From Sad Clown to High Impact Man

Mon, 12 Jan 2026 10:00:00 -0000

In this episode of the High Impact Man podcast, Nevin Gorki and Troy Klinger welcome Tackleberry, a canine officer and F3 leader from South Florida. Tackleberry shares his journey from feeling like a 'sad clown' to discovering purpose through community and personal growth. He discusses the importance of forgiveness, the impact of the Band of Brothers program, and how F3 has helped him and others find accountability and support. The conversation emphasizes the significance of connection, spirituality, and overcoming anxiety in the pursuit of a fulfilling life. In this conversation, TackleBerry shares his journey with F3 South Florida, detailing how he and his friends launched the community, the challenges they faced, and the personal transformations they experienced. He emphasizes the importance of leadership, community support, and the physical and mental benefits of participating in F3. The discussion also touches on future goals for expanding F3's reach and the impact it has on men's lives, encouraging others to join and experience the fellowship and growth that comes with it.

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The F3 Circle of Trust for January 9 - w/ Huck & Bada Bing

Fri, 09 Jan 2026 16:33:00 -0000

Summary In this episode of the Circle Trust Podcast, Huck L. Berry and Bada Bing discuss various themes surrounding the F3 community, including the integration of AI in workouts, the importance of local connections, and the inclusion of younger generations. They delve into personal challenges, New Year resolutions, and the role of GORUCK in community building. The conversation highlights the significance of men's health, vulnerability, and support within the brotherhood, emphasizing the need for confidence and leadership skills among men. They conclude with thoughts on the state of men's mental health and the importance of being a dealer in hope. Takeaways AI is a love-hate relationship for many. Investing in sons is crucial for their development. F3 is more than just a workout; it's a community. Men often feel isolated and need support from each other. Vulnerability is key to building strong relationships. Confidence can be built through physical activity and community. Men's health is a pressing issue that needs attention. The importance of local connections cannot be overstated. New Year resolutions can be supported through accountability in F3. It's essential to be a dealer in hope for others.

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Ep 42 - Why Your 2026 Goals Won’t Fix Your Leadership | The Whetstone

Thu, 08 Jan 2026 12:00:00 -0000

SUMMARY

As 2026 begins, men everywhere are setting goals, buying tools, upgrading systems, and trying to take control of the year ahead.

In Episode 42 of The Whetstone, Dredd, Dark Helmet, and The Plague challenge a hard truth most leaders don’t want to face: goals don’t create leaders.

This conversation digs into why modern leadership often mistakes planning for formation, systems for growth, and control for faith. From goal-setting and metrics to automation, AI, and productivity culture, the guys unpack how leaders can look busy, organized, and successful while quietly drifting away from who they’re meant to become.

This episode isn’t anti-goals.
It’s a call to stop using goals to avoid the deeper work of leadership formation.

HIGHLIGHTS

✅ Why goals can’t fix broken leadership
✅ The difference between formation and optimization
✅ How control masquerades as responsibility
✅ Why systems and automation can’t replace character
✅ The danger of confusing metrics with meaning
✅ Leadership as an infinite game, not a yearly reset
✅ Why failure is part of becoming a leader, not something to eliminate

SOUND BITES

🎙 “You can hit every goal and still miss the point.”
🎙 “Systems create managers, not leaders.”
🎙 “Control feels responsible, but it isn’t leadership.”
🎙 “Formation can’t be automated.”
🎙 “Leadership isn’t a system upgrade.”

TIMESTAMPS

⏱ 00:00 – New year, same leadership tension
⏱ 06:45 – Why goals don’t equal growth
⏱ 13:40 – Metrics vs meaning
⏱ 21:10 – Control, faith, and the illusion of certainty
⏱ 29:30 – Systems, automation, and leadership drift
⏱ 38:20 – The infinite game of leadership formation
⏱ 46:10 – Why failure is essential to becoming a leader
⏱ 54:00 – Final reflections for 2026

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In Cadence S01E13 - FNGs

Wed, 07 Jan 2026 20:57:00 -0000

In this episode 13 of In Cadence, hosts Flea and Shredder discuss the importance of community and support in fitness, particularly within the F3 movement. They explore the concept of the Friendly New Guy (FNG), the significance of leadership and nicknames, and the unique acronyms used in F3. The conversation also touches on the emotional and social aspects of fitness, emphasizing the need for accountability and the role of faith in personal growth.

Shredder and Flea discuss the various aspects of the F3 community, including its traditions, culture, and the importance of accountability and camaraderie during workouts. They explore the significance of the shovel flag, the origins of F3, and provide insights for newcomers on how to prepare for their first workout. The conversation emphasizes the welcoming nature of the community and encourages men to join and contribute their unique skills and experiences.

Chapters

00:00 Introduction to FNGs and F3 Workouts

02:46 Understanding the FNG Concept

04:21 Personal Journeys to F3

09:07 The Importance of Community and Support

13:43 Leadership and Rotating Roles in F3

16:12 The Significance of Nicknames in F3

29:25 Acronyms and Lingo in F3

37:26 The High Impact Man Concept

40:35 Continuous Improvement and Accountability

44:44 Faith and Belief Beyond Religion

50:38 Traditions and Culture in F3

01:02:32 The Significance of the Shovel Flag

01:06:23 The Growth of Male Leadership Communities

01:11:40 Preparing for Your First Workout

01:18:54 The Importance of Community and Belonging

01:20:48 Encouragement for Newcomers

01:25:54 Finding Your Local F3 Workout

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Hunt For Wellness Podcast #161: SaltLyte

Tue, 06 Jan 2026 23:19:00 -0000

Matthew Sumpter (Emmet) joins Bones and Forge to discuss how he turned his search for an electrolyte solution into a business that is helping the PAX.

https://saltlyte.com/

Code: huntforwellness

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Ep 41 - You Live What You Believe | The Whetstone

Thu, 01 Jan 2026 12:00:00 -0000

SUMMARY

In Episode 41 of The Whetstone, Dredd, Dark Helmet, and The Plague unpack a hard truth most men would rather avoid: your life already reveals what you believe.

This conversation challenges the gap between what men say they believe and what their daily actions, habits, relationships, and priorities actually prove. Beliefs are not theoretical. They are exposed through how a man shows up under pressure, in proximity to others, and in the decisions he makes when no one is watching.

The guys explore how questions, community, and honest conversation act as mirrors, revealing alignment or exposing contradiction. Clarity doesn’t come from abstract thinking or better language. It comes from lived experience, tension, and truth-telling in real relationships.

This episode invites men to stop hiding behind intentions and examine the evidence their life is already presenting.

HIGHLIGHTS

✓ Why beliefs are revealed through action, not intention
✓ How men confuse ideas, values, and real belief
✓ Why clarity comes from proximity, not isolation
✓ The role of questions in exposing what we actually believe
✓ How community acts as a mirror for identity and purpose
✓ Why men avoid examining belief when it becomes uncomfortable
✓ The cost of living out of alignment
✓ How leadership is revealed long before it is declared

SOUND BITES

• “You don’t live what you say — you live what you believe.”
• “Beliefs don’t hide for long.”
• “Your calendar and your relationships tell the truth.”
• “Questions expose belief faster than statements.”
• “Clarity shows up in how you live, not how you talk.”

TIMESTAMPS

00:00 – Opening: belief vs behavior
04:40 – What belief really looks like in real life
09:10 – Why men hide behind abstract language
13:45 – Questions as a tool for clarity
18:30 – Community as a mirror
23:20 – Alignment, tension, and growth
29:10 – When belief meets real life
35:40 – Why proximity reveals truth
41:15 – Leadership exposed through action
47:30 – Living in alignment
53:50 – Final reflection and challenge

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Hunt For Wellness Podcast #160: 2025 Recap and Setting Health Goals

Tue, 30 Dec 2025 08:00:00 -0000

Bones and Forge reflect on 2025 and discuss the importance and strategies to set Health goals for 2026.

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Ep 40 - Built, Not Rescued: Why Strong Men Stop Waiting and Start Leading | The Whetstone

Thu, 25 Dec 2025 14:30:00 -0000

SUMMARY

In Episode 40 of The Whetstone, Dredd, Dark Helmet, and The Plague confront one of the most uncomfortable leadership truths men face: no one is coming to rescue you.

This conversation challenges the habit of waiting — waiting for clarity, permission, better circumstances, or someone else to take responsibility. The guys unpack why strong men don’t drift into leadership, they decide. Leadership isn’t about position or authority; it’s about action, responsibility, and consistency — especially when conditions aren’t ideal.

They explore how men quietly outsource responsibility, how excuses erode influence, and why leadership always starts at home before it ever shows up in public. Being “built, not rescued” means accepting the weight, carrying the load, and choosing to lead even when it’s inconvenient.

This episode is a call to stop waiting — and start building.

HIGHLIGHTS

✓ Why waiting quietly keeps men stuck
✓ The difference between drifting and deciding
✓ How responsibility creates freedom over time
✓ Why leadership starts at home, not at work
✓ How excuses weaken influence without you noticing
✓ What it means to carry the load instead of passing it
✓ Why strong men focus on what they can control
✓ How discipline replaces motivation
✓ The role of brotherhood in reinforcing accountability

SOUND BITES

• “Strong men aren’t rescued — they’re built.”
• “Leadership starts the moment you stop waiting.”
• “If you keep passing responsibility, you keep giving away influence.”
• “No one is coming to save you — and that’s actually good news.”
• “The weight is part of the calling.”

TIMESTAMPS

00:00 – Opening: Why men wait instead of lead
05:15 – The myth of perfect timing
09:40 – Drift vs decision
14:20 – Why leadership starts at home
19:05 – The cost of waiting for permission
23:50 – Responsibility as a form of freedom
28:30 – Carrying the load instead of passing it
34:45 – Discipline over motivation
40:10 – How brotherhood reinforces accountability
46:30 – Focusing on controllables
52:00 – Building consistency over time
57:20 – Final challenge: stop waiting, start leading

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Hunt For Wellness Podcast #159: Scripture, Faith, and Importance of Health

Tue, 23 Dec 2025 16:51:00 -0000

Wes Barry (Agony) joins Bones and Forge to discuss what the Scriptures say about health and why your health is important to living third.

Scriptures referenced: https://wbbarry.com/2025/12/19/masculinity-the-body-and-the-bible/

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Ep 195 HIM - Unpacking the Five Core Principles of F3 with Dredd

Mon, 22 Dec 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up discuss the five core principles of F3 with co-founder Dredd. They explore the origins of F3, the importance of inclusivity, and the distinction between rules and core principles. The conversation emphasizes the significance of outdoor workouts, leadership, and personal responsibility within the F3 community. Dredd shares insights on how these principles have shaped the culture of F3 and the impact it has on men's lives. In this conversation, the speakers discuss various aspects of the F3 community, focusing on workout structures, leadership development, and the importance of feedback. They explore the significance of the Circle of Trust in fostering community and the role of prayer and reflection in their gatherings. Personal growth and the impact of F3 on local communities are highlighted, along with the power of storytelling and the influence of podcasts in sharing experiences and insights.

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Ep 39 - The Strength to Feel: Why Real Men Don’t Run From Hard Emotions | The Whetstone

Thu, 18 Dec 2025 12:00:00 -0000

SUMMARY In Episode 39 of The Whetstone, Dredd, Dark Helmet, and The Plague tackle a subject many men avoid but every man must face: how we handle hard emotions. This conversation breaks the myth that strength means suppressing what you feel. The guys unpack why numbing out, stuffing things down, or “powering through” eventually backfires — creating pressure, emotional blowups, isolation, and leadership blind spots. Real strength is not the absence of emotion; it’s control, awareness, and honesty about what’s happening inside. They explore how childhood experiences shape emotional patterns, why unprocessed feelings resurface later in unhealthy ways, and how Whetstone relationships give men a place to tell the truth without losing their edge. Emotional maturity isn’t softness — it’s strength under control. HIGHLIGHTS ✓ Why avoiding emotions doesn’t make men stronger ✓ How suppressed feelings turn into overreactions and burnout ✓ The difference between feeling emotions and being ruled by them ✓ Why numbing out creates hidden leadership weaknesses ✓ How childhood patterns influence adult emotional responses ✓ What emotional strength actually looks like in real men ✓ Why lone-wolf leadership breaks under pressure ✓ How Whetstone relationships help men process emotions honestly ✓ Why emotional maturity sharpens, not dulls, masculinity SOUND BITES • “Strength isn’t pretending you don’t feel anything.” • “If you don’t deal with the feeling, the feeling will deal with you.” • “Numbing out works… until it doesn’t.” • “Emotional maturity isn’t soft — it’s strength under control.” • “You can’t lead well if you refuse to feel honestly.” TIMESTAMPS 00:00 – Opening: The myth of emotional toughness 05:30 – Why men struggle to name what they feel 09:40 – The pressure cooker effect of suppression 14:10 – Childhood patterns and emotional responses 19:25 – Feeling emotions without being ruled by them 23:10 – Why men numb out instead of processing 27:40 – Emotional honesty as a leadership skill 34:20 – The “I’m fine” lie and its cost 41:15 – How Whetstone relationships reveal blind spots 48:00 – Strength under control vs. emotional avoidance 55:50 – How men start building emotional strength

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In Cadence S01E12 - Shaman

Thu, 18 Dec 2025 11:43:00 -0000

In this episode, the hosts engage in a lively conversation with their guest, Shaman from F3 UK Midlands, exploring various topics from personal preferences in food and exercise to the significance of community and connection in the F3 fitness movement. Shaman shares his journey of finding a supportive environment through F3, emphasizing the importance of personal growth and the role of music in enhancing workout experiences. The discussion also touches on the challenges of engaging men in fitness and the need for connection in today's convenience-driven world. In this engaging conversation, the speakers explore various themes including the frustrations of slow service, the importance of earning one's rest, and the societal need for elders. They discuss the disconnection in modern life and its link to polarization, emphasizing the significance of community and connection. The conversation also touches on the power of movement, the impact of podcasts, and the cultural nuances of accents in the UK. Finally, they reflect on the F3 movement and its role in fostering community engagement and support.

Chapters

00:00 Introduction and Icebreakers

02:41 Food Preferences and Fun Discussions

05:15 Exercise Preferences and Experiences

07:59 Personal Insights and Background

10:36 Hobbies and Interests

13:23 The Shaman's Name and Its Significance

15:42 Favorite and Least Favorite Exercises

20:49 Burpee Challenges and Techniques

30:51 The Journey to F3: A Personal Story

46:48 Celebrating Growth: The Fourth Birthday of Midlands F3

55:36 The Importance of Earning Rest

57:38 The Need for Elders in Society

01:01:57 Polarization and Disconnection in Modern Life

01:04:50 Breaking Stereotypes and Building Connections

01:07:13 The Impact of Morning Workouts

01:09:14 The Shaman Show and Conversations on Masculinity

01:14:36 Cultural Nuances and Accents in the UK

01:18:50 Friendship and Support in Tough Times

01:21:24 Creative Date Invitations

01:23:20 The Billion Pound Question

01:24:26 Innovative Fitness Challenges

01:27:13 Incorporating Flow in Workouts

01:29:22 Upcoming Events and Initiatives

01:31:33 Welcoming New Members

01:33:11 Reflections on F3's Impact

01:35:27 A Surprise Guest Appearance

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The F3 Circle of Trust for December 15 - w/ Jason Khalipa, Huck & Helmet

Tue, 16 Dec 2025 22:52:00 -0000

In this conversation, Huck L. Berry, Dark Helmet, and Jason Khalipa discuss the importance of physical and mental preparation for men, emphasizing the Train Hard philosophy. They explore the journey of Jason Khalipa in the fitness space, the significance of community through shared suffering, and the collaboration between F3 and Train Hard Men's Club. The discussion highlights the upcoming 45-day challenge, its core principles, and the importance of accountability and cutting dependencies. The conversation concludes with a call to action for men to join the challenge and support each other in their fitness journeys. Takeaways The Train Hard philosophy focuses on preparing men to protect and provide. Shared suffering builds community and strengthens bonds among men. Jason Khalipa's journey in fitness began at a young age and evolved into a mission to support men. The 45-day challenge encourages men to work out together and prioritize their health. Cutting crutches means overcoming dependencies that hold men back. Community is essential for accountability and motivation in fitness. The challenge promotes a holistic approach to health, including nutrition and mental resilience. Men often connect better shoulder to shoulder rather than face to face. The challenge is free and aims to pull men into a supportive community. Every man has a unique story that contributes to the collective mission.

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Hunt For Wellness Podcast #158: Supplement Strategy Check-In

Tue, 16 Dec 2025 08:00:00 -0000

Bones and Forge discuss what supplements they are currently taking and offer strategies to make sure PAX are finding the highest quality ones.

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Ep 194 HIM - Leadership Lessons from Everyday Life

Mon, 15 Dec 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, the hosts delve into the concept that every problem is fundamentally a leadership problem. They explore various themes such as the importance of ownership, the role of failure in learning, and the parallels between parenting and leadership. The conversation emphasizes the need for effective communication, the significance of relationships in motivating others, and the principles of extreme ownership. The hosts share personal anecdotes and insights from their experiences in leadership roles, ultimately highlighting the challenges and responsibilities that come with being a leader.

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The F3 Circle of Trust for Dec. 12 - w/ Huck & Flea

Sat, 13 Dec 2025 23:48:00 -0000

In this episode of the Circle of Trust podcast, Huck L. Berry and Flea discuss their experiences with F3 Nation, focusing on the importance of community, cultural differences, and the significance of local cuisine. They share insights on traveling downrange, the growth of F3 globally, and the need for environmental awareness. The conversation emphasizes the value of second F opportunities and personal growth through engagement with diverse cultures, all while fostering a supportive and encouraging environment within the F3 community.

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Ep 38 - The Masculinity Revival: Why Men Fail Without a Framework of Faith | The Whetstone

Thu, 11 Dec 2025 12:00:00 -0000

In Episode 38 of The Whetstone, Dark Helmet and The Plague dive into the rise of men’s movements, the crisis of masculine identity, and why most attempts to “fix men” fail. Their conclusion is simple and bold: no movement, no model, and no man can endure without a framework of faith.

This episode explores the difference between a true movement and a monetized brand, why F3’s decentralized leadership structure actually works, and how men can overcome the drift, the poser syndrome, and the pull of worldly accumulation. It’s a challenging, clarifying conversation for anyone trying to lead themselves or others.

HIGHLIGHTS

✅ Why the “masculinity revival” is exploding across culture
✅ What most men’s movements get wrong about identity
✅ The difference between a mission and a monetized model
✅ How decentralized leadership multiplies strength
✅ Poser syndrome, pride, and the hidden lies men live with
✅ Why faith is the only framework strong enough to sustain a man
✅ How to handle drift, doubt, and the cracks where “goo” seeps in
✅ What it means to relax, refit, and refocus at the end of a year

SOUND BITES

"Every masculinity movement in the world will fail without faith."
"If you leave the cracks open, the goo will always find its way in."
"Stop apologizing for being a man of conviction."
"We’re not a business. We’re a movement."
"The lies you believe become the identity you live from."

TIMESTAMPS

00:00 MudGear socks and masculine banter
03:30 Gratitude, veterans, and simple blessings
05:00 The rise of men’s movements and the masculinity revival
07:00 CrossFit, copycats, and imitation as affirmation
09:30 Bro culture, false prophets, and poser masculinity
13:00 Monetization versus mission
18:00 Church walls vs. real-world influence
21:00 Why decentralized leadership is anti-fragile
25:00 Tower of Babel and the spirit of accumulation
27:00 Poser syndrome, sad clown overlap, and identity lies
31:30 What high-priced bootcamps get wrong
34:00 Leadership that begins with faith
38:00 Drift, doubts, and defining what you really believe
43:00 The “goo in the cracks” metaphor
45:00 Relax, refit, and refocus during the end-of-year slowdown
48:30 Why F3’s brotherhood endures and multiplies

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Hunt For Wellness Podcast #157: MABA Challenge & Preparing for the Unexpected

Tue, 09 Dec 2025 08:00:00 -0000

Matt Crossman (Ralph) joins Bones and Forge to discuss the MABA challenge and lessons learned during his latest adventure hiking the Grand Canyon.

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Ep 193 HIM White Wedding - Transforming Lives Through F3

Mon, 08 Dec 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Adam Black, also known as White Wedding, from the Blue Ridge region. The conversation covers a range of topics including personal fitness journeys, the significance of community in F3, the origin of Adam's F3 name, and insights into the data center industry. Adam shares his experiences growing up in Atlanta, his family background, and how he lost 100 pounds through F3. The discussion also touches on the community's concerns about data centers and the importance of security in these facilities. In this engaging conversation, Adam Black shares his transformative journey towards health and fitness, emphasizing the importance of self-love and discipline. He discusses the positive influence of his fitness journey on his relationship with his son, the community aspect of F3, and the valuable lessons learned from jiu-jitsu. Adam also highlights the unique blend of fitness and music in his life, and concludes with a powerful message for men to connect with the world around them and seek adventure.

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Ep 37 - The War Within: How Men Break Self-Limiting Beliefs and Reclaim Their Identity | The Whetstone

Thu, 04 Dec 2025 13:52:00 -0000

SUMMARY Episode 37 of The Whetstone dives deep into the internal war every man fights, the battle against self-limiting beliefs, false identity, childhood programming, cultural lies, and the quiet narratives that sabotage a man from the inside out. Dredd, Dark Helmet, and The Plague explore why so many men feel unworthy even when they are blessed, how early-life experiences shape adult identity, and why the real battleground is not effort or performance but belief. They discuss how thoughts become emotions, emotions become actions, and how capturing your thoughts can redirect your entire life. The conversation also reveals why Whetstone and Shield Lock relationships are essential, because men rarely see their own lies clearly and how grace reframes your past, restores your identity, and releases you into the purpose God designed for you. HIGHLIGHTS ✓ How self-limiting beliefs are formed and why most men never question them ✓ Why high performers still feel unworthy or undeserving ✓ How false identity becomes a cage men don’t see ✓ Why the “me against the world” mindset quietly destroys growth ✓ How to capture your thoughts before they become destructive emotions ✓ Why culture rushes in when men don’t know what they believe ✓ How Whetstone and Shield Locks expose lies you cannot see alone ✓ The relationship between grace, identity, and masculine purpose SOUND BITES • "What if I don’t believe that anymore?" • "You can only ever act within one degree of how you see yourself." • "It’s not self-limiting — it’s God-limiting." • "The saddest men aren’t the ones who failed… they’re the ones who don’t feel worthy of success." • "Capturing my thoughts changed everything." TIMESTAMPS 00:00 – Opening banter and introduction 06:30 – Where limiting beliefs begin and why men get mentally attacked 08:10 – “What if I don’t?” The thought that breaks old patterns 10:40 – Childhood programming and the lies men carry into adulthood 14:00 – Rescue Mission men vs. Sad Clowns 17:00 – Why successful men still feel unworthy 19:30 – How men sabotage their own blessings 21:00 – Identity as the root of every belief 24:40 – Culture as a belief vacuum 28:30 – Why men don’t know what they believe 32:00 – Self-deception and the danger of unexamined beliefs 36:00 – Whetstone sharpening and the power of brotherhood 41:00 – Dredd’s “Karen” story of limiting beliefs 47:30 – The trap of isolation and self-protection 52:00 – Processing pain without turning it into identity 56:00 – Grace, mission, and why men can’t lose when aligned with truth 01:03:00 – Why Whetstone and Shield Locks are essential

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In Cadence S01E11 - Christmas Special 2025

Tue, 02 Dec 2025 10:33:00 -0000

Summary

In this engaging Christmas special episode, the hosts and SPECIAL GUEST explore the dynamics of F3, a men's fitness and community organization, focusing on cultural differences between the UK and the USA. They discuss the importance of leadership, personal growth, and the role of faith in fostering community. The conversation is filled with humour, personal anecdotes, and insights into the challenges and successes of expanding F3 into new regions. The hosts emphasize the need for relentless focus on the mission and the power of brotherhood in achieving personal and communal goals. In this engaging conversation, the hosts discuss various themes surrounding community building, leadership, and personal growth within the F3 organization. They explore the importance of branding, the journey from being a survivor to a servant, and the significance of purpose in leadership. The conversation also touches on future aspirations for F3, the challenges of reaching out to uninformed individuals, and the shared experiences that bond men together. The hosts emphasize the need for connection, support, and the collective mission of uplifting one another.

Sound bites

"We're missing something as men."

"Leaders create leaders."

"The quiet revival is happening."

Chapters

00:00 Introduction and Episode Overview

02:36 Lighthearted Banter and Personal Preferences

05:19 Cultural Reflections on Superheroes

07:59 Transformers and Nostalgia

10:54 F3 Growth and Best Practices

13:40 Personal Growth and Family Influence

16:28 Cultural Comparisons of F3 in the UK and USA

21:12 Pop Culture References in Language

22:59 Cultural Exchange and Learning

25:14 International Connections and Opportunities

27:53 The Importance of Local Leadership

30:08 Excitement in Leadership and Growth

32:28 Cultural Adaptation and Learning

35:57 Physical Challenges and Team Building

37:56 Fun and Engagement in Workouts

42:24 Plans for Future Engagements

43:58 Exploring UK Cuisine and Pub Culture

45:18 The Shift Towards Alcohol-Free Options

46:59 Faith and Religion in the UK vs. the US

51:26 Cultural Reflections on National Identity

55:06 The Quiet Revival and Spiritual Awakening

01:01:38 The Great Christmas Movie Debate

01:05:38 Christmas Movies Debate

01:07:55 Cultural Perspectives on Christmas

01:09:23 From Survivor to Servant: The Sir Continuum

01:14:43 The Essence of Servant Leadership

01:21:39 Building a Legacy in F3

01:32:14 The Importance of Timeliness in Helping Others

01:34:54 Sharing the Message of F3

01:35:46 Reaching Out to the Uninformed

01:37:24 Technological Advancements and Resources

01:38:06 Insights on Writing and Personal Growth

01:39:55 Overcoming Self-Limiting Beliefs

01:43:24 Opportunities for Growth in the UK

01:49:29 Final Thoughts and Universal Connections

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Hunt For Wellness Podcast #156: Deep Dish shares Keto Diet, Metabolic Health, and Fasting

Tue, 02 Dec 2025 08:00:00 -0000

Deep Dish (Martin Deutsch) shares his journey with Keto, Metabolic health, and how he crushed GTE-61 in a Fasted state.

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Ep 192 HIM Motorboat - A Journey From Rafting Champion to Air Marshal

Mon, 01 Dec 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Motorboat, a man with a diverse and inspiring life journey. From his childhood in California to becoming a national champion rafter, a missionary in Mexico, and an air marshal, Motorboat shares his experiences and the lessons he has learned along the way. He emphasizes the importance of relationships, faith, and leadership, particularly in the context of his role as Nantan in F3. The conversation highlights the significance of living intentionally and investing in the lives of others.

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Ep 36 - Thankful Men Lead Better (Most Don't Realize Why) | The Whetstone

Thu, 27 Nov 2025 12:00:00 -0000

Most men try to lead with strength, vision, force, or authority — but overlook the power beneath them all. 🟩 Gratitude.Not the soft kind. Not the holiday sentiment.The kind that creates contentment, humility, identity, and peace.The kind men rarely notice until it’s missing.In this Thanksgiving episode, we break down why gratitude is more than a feeling — it's a leadership force. We explore why thankful men lead better, why insecurity grows from entitlement, and how brotherhood sharpens leaders when disagreement is handled well.If you want deeper influence, healthier relationships, and more joy in leadership — this one matters.

HIGHLIGHTS:

🟩 Gratitude as the unseen infrastructure of leadership

🟩 Why contentment is impossible without thankfulness

🟩 The danger of feeling "important"

🟩 How pride weakens leaders more than failure

🟩 Brotherhood over argument — disagreeing without division

🟩 Gratitude builds resilience, grounding, and joy

🟩 How thankful men lead at home, work, and in community

SOUND BITES:

"You will never be happier than you are grateful."

"A thankful man leads different.""Gratitude is strength, not softness."

"The absence of thanks creates insecurity."

"Strong men can disagree and still lock shields."

TIMESTAMPS:

00:00 Thanksgiving socks and warm-up

08:29 Where gratitude shows up in F3

09:16 Gratitude as water to a fish — invisible but everywhere

10:48 "You’ll never be happier than you are grateful"

18:00 Gratitude and contentment — inseparable

36:50 Brotherhood and disagreement done well

51:05 Pride vs humility in male leadership

58:30 Thanksgiving close and final reflection

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Hunt For Wellness Podcast #155: Thanksgiving & Holiday Strategies

Tue, 25 Nov 2025 08:00:00 -0000

Bones and Forge discuss strategies to help PAX navigate Thanksgiving and the Holiday's while still accelerating their health.

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Ep 191 HIM Train - Lessons from Sports and Business

Mon, 24 Nov 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Brent Thomas, who shares his journey from being a college football player to an entrepreneur. Brent discusses his upbringing, the influence of sports in his life, and his unique experience teaching English in China. He reflects on the challenges and lessons learned from his various business ventures, emphasizing the importance of community and personal development throughout his journey. In this conversation, the speakers delve into various themes surrounding leadership, mentorship, bodybuilding, fitness, and personal development. They discuss the importance of having mentors, the journey into bodybuilding, the dangers of unregulated supplements, and the significance of diet and training regimens. The conversation also highlights the growth of the Pinellas Run Club and the leadership lessons learned from F3. Additionally, the speakers share their personal faith journeys and conclude with a motivational call to action for men to step up and improve themselves.

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The F3 Circle of Trust for November 19 - w/ Huck & Camo

Wed, 19 Nov 2025 22:52:00 -0000

Summary

In this episode of the Circle of Trust podcast, Huck L. Berry and Camo discuss the transformative power of F3, a community focused on fitness, fellowship, and faith. Camo shares his journey from skepticism to becoming a passionate leader within F3, highlighting the importance of leadership roles, community building, and personal growth. The conversation emphasizes the significance of accountability, mentorship, and the impact of fellowship on men's lives. Camo also provides insights into leadership development and the future of F3, encouraging listeners to take initiative and contribute to their communities.

Takeaways

Camo's journey into F3 began with a challenge from his Proud Poppa.

Leadership roles in F3 vary from AOQ to Nantan, each with unique responsibilities.

AOQs are crucial for maintaining the culture and quality of F3 workouts.

Retention of new members is a key focus for successful regions.

Fellowship is a vital component of F3, fostering deep connections among men.

Leadership Development Program (LDP) aims to equip and enable leaders in F3.

Consistency in participation is essential for long-term growth and impact.

The foundation laid today will benefit future generations of F3 members.

Personal growth through F3 can positively affect family dynamics.

Men should take initiative and contribute to their local F3 communities.

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In Cadence S01E10 - Crust

Tue, 18 Nov 2025 22:08:00 -0000

In this episode, the hosts Shredder and Flea discuss the importance of community in fitness, particularly through the F3 organization. Crust shares his personal journey with F3, highlighting how it has positively impacted his mental and physical health. The conversation delves into leadership lessons learned through participation in F3, the significance of connection and support among members, and future plans for expanding the community. The hosts emphasize the need for consistency in fitness routines and the role of camaraderie in overcoming mental health challenges.

"F3 provides a strong community support system."

"Sharing experiences can inspire others to join."

"Camaraderie and support in F3 is unmatched."

Chapters

00:00 Introduction to Crust's Journey

00:59 Warmarama: Cheese or Chccolate?

01:54 Name Game

04:15 Favorite Exercises and Workout Preferences

06:46 The Role of Music in Workouts

08:35 Crust's Entry into F3

11:12 The Thames Valley Park Experience

14:01 Personal Growth Through F3

15:37 Future Expansion of F3 in the Region

17:52 Reflections on Fitness and Wellbeing

21:34 Memorable Convergences and Community Spirit

23:45 Eating the Elephant: Taking Life Step by Step

29:18 The Power of Community: Overcoming Sad Clown Syndrome

38:18 The Perfect Breakfast: Culinary Favorites and Comfort Food

40:29 Superpowers and Influences: Who Would You Choose?

42:06 Musical Inspirations and Cultural References

44:23 Encouraging New Members and Mental Health Awareness

46:27 Valor Event Experience and Personal Growth

51:27 Community Engagement and Future Events

58:36 Welcoming New Members and Building Connections

01:03:36 The Importance of Sharing Experiences and Growth

01:06:07 Final Thoughts and Reflections on F3

01:07:20 Locomotion and Outro

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Hunt For Wellness Podcast #154: Bambi shares lessons from GORUCK Selection

Tue, 18 Nov 2025 08:00:00 -0000

Bambi (Ben Perry) joins Bones and Forge to discuss his experience at GORUCK Selection and the lessons he learned through failure and resiliency.

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Ep 190 HIM Gribble - The Mind Body Connection for Physical and Spiritual Growth

Mon, 17 Nov 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) welcome Parker Forsyth, known as Gribble, to share his journey of personal growth, self-worth, and the impact of community through F3. Gribble discusses his upbringing in Southern Utah, the challenges he faced with self-identity, and how he found solace and purpose in his faith and family. The conversation delves into the importance of emotional health, the role of leadership, and the transformative power of fitness and fellowship in men's lives. Gribble's story is one of resilience, healing, and the quest for a meaningful life. In this engaging conversation, Parker Forsyth shares his journey of personal transformation through fitness, spirituality, and community engagement. He discusses the importance of networking in fitness, the science behind cold plunging and grounding, and how these practices have impacted his health and well-being. The dialogue also delves into the intersection of faith and free will, exploring how personal beliefs shape our experiences and decisions. Throughout the conversation, the speakers emphasize the significance of self-love, leadership, and the interconnectedness of individuals within a community.

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Ep 35 - Know Where You Stand: The Foundation of Virtuous Leadership | The Whetstone

Thu, 13 Nov 2025 23:05:00 -0000

📘 Summary: In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague cut to the core of leadership: clarity, conviction, and mentorship. What does it mean to truly know where you stand? How do men transition from leading to multiplying leaders? And what role do humility, curiosity, and deliberate purpose — “Deliberatude” — play in sharpening others?Join the trio as they collide faith, leadership, and experience — with wisdom drawn from F3’s Q Source, Collision Learning, and Arthur Brooks’ From Strength to Strength.

✅ Highlights ✅ Belief Before Behavior: Why men must understand what they believe before they can defend it.

✅ Deliberatude Defined: A deliberate attitude that shapes how leaders act, decide, and influence.

✅ Mentorship vs. Leadership: How great leaders don’t just lead — they disciple.

✅ The Second Half of Leadership: What to do after your Nantan or Q role ends.

✅ Osmotic Leadership: Teaching through example — how presence shapes people more than position.

✅ Say More: The secret two words that unlock deeper mentorship conversations.

💬 Sound Bites

“Beliefs you understand create where you stand.” — Dredd

“If you keep backing up, you’ll forget where you stood.” — Dredd

“You don’t have to know everything to be a mentor, just enough to care and ask good questions.” — Dark Helmet

“Leadership isn’t about position; it’s about multiplying strength in others.” — The Plague

“Deliberatude is what an intentional man looks like — moving with purpose, even through uncertainty.” — Dredd

⏱️ Timestamps

00:00 – Mercy, Grace, and the Roots of Belief

03:45 – “Beliefs You Understand Create Where You Stand”

07:00 – Curiosity as a Weapon for Growth

13:00 – Calling Men Into Leadership: Lessons from Faith and F3

18:30 – Fundamentals Before Freedom: Why Consistency Matters

24:00 – The Power of Asking for Help and Mentorship

31:00 – The Second Half: From Leading to Multiplying

36:30 – Osmotic Mentorship vs. Deliberate Mentorship

41:00 – “Deliberatude”: The Missing Word in Leadership

44:00 – Confidence, Composure, and Leading Under Pressure

46:00 – Hasty vs. Deliberate Leadership Moments

50:00 – “Say More”: Coaching by Curiosity

56:00 – Mentorship vs. Leadership — Setting Up the Next Episode

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Hunt For Wellness Podcast #153: Testosterone Optimizing Strategies

Tue, 11 Nov 2025 12:26:00 -0000

Bones and Forge discuss strategies the PAX can utilize to optimize their Testosterone.

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Ep 189 HIM Skippy - World Champion Through Speed, Strength and Diet

Mon, 10 Nov 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, Defib and Dial Up interview Brian Tullis, also known as Skippy, a world champion in the 800 meters masters division. Skippy shares his journey from coaching kids in cross country to becoming a competitive runner in his 50s. He discusses his early life in Charleston, South Carolina, his transition into the IT field, and how he found his passion for running again through F3. Skippy's story highlights the importance of community, strength training, and the belief that anyone can achieve more than they think is possible, regardless of age. In this conversation, Brian Tullis shares his insights on training for long-distance running, emphasizing a focus on speed rather than high mileage. He discusses the importance of strength training and a balanced diet, particularly avoiding sugar and increasing fiber intake. The dialogue also explores the balance between F3 workouts and specific training plans, highlighting the leadership roles within F3 and the community impact it fosters. Tullis expresses his future athletic goals, including competing in hybrid fitness competitions, while encouraging men to push their limits and engage with their communities.

World Championships and World 800 Meter Record: https://youtu.be/DyHoBwXaKVY?si=9vlLOSIwt1ZzH9aI

US Championships 400 Meter Win: https://youtu.be/q6iBSPZUvdw?si=XwsIi4L8IJInM4E3

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Ep 34 - The Q of Your Life: Applying F3 Leadership at Home | The Whetstone

Thu, 06 Nov 2025 12:00:00 -0000

Episode 34 – The Q of Your Life: Applying F3 Leadership at Home

Last episode, Dredd and The Plague unpacked agency and accountability in the workplace how real leaders own the outcome and build cultures of initiative.

This week, Dark Helmet and The Plague bring that same leadership home.

From marriage and parenting to shared family values and language, this episode explores how the principles that drive F3, intentionality, clarity, rhythm, and consistency, translate into the daily mission of leading your family well.

You’ll learn how to become the Q of your life, the man responsible for the outcome of everything entrusted to him.

✅ What You’ll Learn ✅ How to apply F3’s TEAM and VAPE models inside your home
✅ Why alignment > agreement keeps families unified in mission
✅ How shared language creates lasting family culture
✅ Why leadership starts with vision, not volume (“because I said so” isn’t a mission)
✅ The hidden power of “business mode” — emotional discipline in leadership
✅ Why clarity beats control, both at home and at work
✅ The Movie Credits Test: understanding purpose, mission, and assignment
✅ Why consistency is the hardest — and most important — virtue for fathers

💬 Key Sound Bites “You’re the Q of your life — responsible for the outcome of everything that matters.” — Dark Helmet

“Leadership doesn’t end at the workout; it begins when you get home.” — The Plague

“Alignment doesn’t mean everyone agrees — it means everyone understands.” — Dark Helmet

“Don’t use authority as a shortcut for influence.” — Dark Helmet

“If F3 only changes your mornings, you’ve missed the mission.” — The Plague

⏱️ Timestamps 00:00 – Cold mornings, F3 socks, and beginning with the end in mind
03:00 – HIM Camp stories and vulnerability among men
08:30 – The Plague’s leadership retreat reflections
10:00 – Recap of agency & accountability → transition to family leadership
12:00 – “You’re the Q of your life” – purpose beyond the gloom
14:00 – Language of leadership – building family culture through words
17:00 – “Business mode” and emotional self-awareness
25:00 – Q-Source at home: Targeting, Rhythm, Mission in parenting
33:00 – VAPE model at home – articulate → persuade → exhort → align
38:00 – Alignment over agreement – unity without uniformity
46:00 – Purpose vs Mission vs Assignment – the Movie Credits Test
53:00 – Consistency and virtue – the hardest workout of all
59:00 – Dad tax and Halloween wisdom 🎃

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The F3 Circle of Trust for November 4 - w/ Huck & Three's Company

Wed, 05 Nov 2025 20:09:00 -0000

Summary In this episode of the Circuit Trust podcast, Huck L. Berry engages in a heartfelt conversation with Raul, a US military veteran and member of the F3 community. They discuss the significance of community engagement, the transformative power of F3, and Raul's personal journey through health challenges, including a cancer diagnosis. Raul shares how his faith has been tested and strengthened through adversity, the importance of brotherhood and support, and offers valuable advice for men facing burdens. The conversation highlights the essence of resilience, personal growth, and the impact of camaraderie in overcoming life's challenges.

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The F3 Circle of Trust for October 31 - w/ Huck & Flash

Wed, 05 Nov 2025 20:06:00 -0000

Summary - In this episode, Huck L. Berry interviews Rick Cardona, known as Flash, who shares his transformative journey with F3, a fitness and community movement. Flash discusses how he found F3 after a health scare and how it has significantly improved his physical health, mental well-being, and sense of purpose. He reflects on his military background, the challenges of isolation, and the importance of male community in overcoming personal struggles. Flash emphasizes the positive impact of F3 on his family dynamics and his commitment to helping other men find their purpose through community engagement.

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The F3 Circle of Trust for October 24 - w/ Huck & Bambi

Wed, 05 Nov 2025 19:58:00 -0000

Summary In this episode of the Circle of Trust Podcast, host Huck L. Berry engages in a dynamic conversation with Bambi, a recent finisher of the GoRuck Selection event. They discuss the challenges and mental resilience required to complete such a grueling endurance test, the importance of community and support, and the lessons learned from failure. Bambi shares his journey from preparation to execution, highlighting the significance of focus and the evolving relationship with the cadre throughout the event. The conversation also touches on the impact of these experiences on personal growth and the desire to mentor the next generation.

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The F3 Circle of Trust for October 20 - w/ Huckleberry & Doc R

Wed, 05 Nov 2025 19:57:00 -0000

Summary In this episode of the Circle of Trust podcast, Huck L. Berry engages with Dr. Rissman, a professor of men's and integrative health, to explore the multifaceted issues surrounding men's health, community, and emotional well-being. They discuss the importance of validation, the role of mentorship, generational differences in mental health, and the impact of loneliness. The conversation emphasizes the need for connection, the influence of fathers, and the significance of vulnerability in relationships. Dr. Rissman shares insights on the trends in men's health, the effects of environmental factors, and the importance of community engagement in addressing these challenges.

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In Cadence S01E09 - Mater

Tue, 04 Nov 2025 21:19:00 -0000

In this episode, Flea and Shredder talk with Mater, AOQ - The Reserve, Midlands, UK about his introduction to F3, his favourite and disliked exercises, chocolate bars and overnight marathons.

They also discuss the impact of F3 on personal growth, community building, and fitness. Mater shares his journey into F3, highlighting the social and physical benefits he's experienced. The conversation touches on the importance of camaraderie, the challenges of digital overload, and the joy of outdoor workouts. They also explore the potential for expanding F3's reach in urban areas and the unique culture within the F3 community.

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Hunt For Wellness Podcast #152: Unlocking the Mind with Bedpan

Tue, 04 Nov 2025 08:00:00 -0000

Brett Shepard (Bedpan) joins Bones to discuss his journey from the jungles of Columbia to unlocking his highest potential.

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Ep 188 HIM - BMX: Injuries, Recovery, and Community Support

Mon, 03 Nov 2025 13:00:00 -0000

In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome BMX, also known as Blake Blackwell. The conversation covers BMX's journey to F3, his athletic background, experiences with injuries, and the importance of community and leadership within F3. BMX shares insights on personal growth, fitness challenges, and the significance of supporting one another in the journey of life. The episode emphasizes the message of 'no man left behind' and the value of connection among men.

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Ep 33 | Agency and Accountability: The Antidote to Bullfrog Leadership | The Whetstone

Thu, 30 Oct 2025 16:42:00 -0000

Summary:

When men stop waiting to be told what to do, everything changes.

In this episode of The Whetstone, Dredd and The Plague dive into what kills most organizations, the C3 (Bureaucratic) culture and how to replace it with an I2 (Individual Initiative) culture.
They unpack the TEAM model (Trust, Equipping, Accountability, Mission) and explain how agency, immediate feedback, and clear standards turn followers into leaders.

Whether you lead a family, a team, or a company, this conversation will challenge you to own your outcomes and stop waiting for meteorologist Jim to make the call.

✅ What You’ll Learn

✅ How “agency” and “accountability” separate leaders from bullfrogs
✅ Why waiting for permission kills momentum and morale
✅ How to build trust through immediate feedback — without emotion or delay
✅ The difference between C3 (control) and I2 (initiative) cultures
✅ How to use the TEAM model (Trust, Equip, Account, Mission) to develop leaders
✅ Why standards must replace slogans and values statements
✅ How to cut through the “fog of work” and lead with clarity
✅ Why good carpenters never blame their tools — and what that means for you

💬 Key Sound Bites

“You can’t build leaders by waiting for headquarters to tell you what to do.” — Dredd

“Agency means owning the decision and the consequence.” — The Plague

“If you need a sign in the break room to say ‘clean your cup,’ you’ve already lost the culture.” — Dredd

“Managers give reviews; leaders give feedback in real time.” — Dredd

“Only a bad carpenter blames his tools.” — Dredd

“Trust is built when your deeds match your words — consistently.” — The Plague

⏱️ Timestamps 00:00 – Opening banter + F3 sock story 🧦
04:00 – New leadership role + mission clarity challenges
08:00 – Meteorologist Jim and the danger of waiting for permission
11:30 – Agency vs abdication: who owns the decision?
17:00 – Trust and immediate feedback as leadership currency
23:40 – From C3 to I2 cultures — how teams lose initiative
27:30 – Modeling behavior > mandating rules (the dish example)
32:00 – TEAM model explained: Trust, Equip, Account, Mission
39:30 – Setting standards vs slogans (“values aren’t metrics”)
45:00 – Accountability and the Black Tahoe principle (can’t vs won’t)
50:00 – Prioritizing mission over distraction (“Secret Santa isn’t strategy”)
54:00 – Clarity in purpose: profit, patient care, and fog of work
60:00 – Good Carpenters Don’t Blame Their Tools — crafting excellence

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Ep 187 HIM - Unpacking Masculinity with Don Ross "Buffalo" Part Two

Tue, 28 Oct 2025 09:00:00 -0000

In this conversation, the speakers delve into the essential qualities of manhood, emphasizing the importance of honor, courage, skill, and allegiance. They discuss how these traits are interconnected and how they can be developed through community and shared experiences. The conversation highlights the challenges men face in modern society, including loneliness and the need for strong male friendships. The speakers advocate for building a tribe of supportive men to foster personal growth and resilience.

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Hunt For Wellness Podcast #151: Scouting America with Webelos

Tue, 28 Oct 2025 07:00:00 -0000

Tim Tilton (Webelos) joins Bones and Forge to discuss how Scouting America helps 2.0s develop leadership skills. Learn how F3 men can be community leaders for the next generation.

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Ep 32 - Investment = Influence: The Centurion’s Formula for Legacy | The Whetstone

Thu, 23 Oct 2025 15:00:00 -0000

💼 Summary

Every man wants to lead with purpose but few realize that influence is earned through investment.

In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack how the Minivan Centurion lives out his mission through daily discipline, consistency, and presence. They reveal how the modern Centurion earns influence not by power or platform, but through the slow, deliberate investment of time, energy, and attention in faith, family, and brotherhood.

This is leadership forged in the mundane the formula for legacy in a world that’s forgotten what endurance looks like.

Highlights:

✅ Why investment = influence in every area of leadership and manhood
✅ The 3 currencies of influence: Time, Energy, and Attention
✅ How to lead your family, team, and community through presence, not position ✅ Why emotional steadiness builds trust and authority
✅ How small daily deposits compound into long-term legacy
✅ The Centurion’s Code: mission before mood, discipline before desire
✅ Why real leadership begins at home — in the minivan, not the boardroom

Sound Bites

“You can’t outsource presence and expect to keep influence.” — Dark Helmet

“The Minivan Centurion earns influence not through control, but through investment.” — The Plague

“If you can’t lead in your home, you can’t lead in your community.” — Dredd

“Show me where your time, energy, and attention go — and I’ll show you your legacy.” — Dark Helmet

“A Centurion doesn’t demand respect; he deposits it.” — Dredd

Timestamps

00:00 – Opening: F3 Accelerate Campaign & generosity in motion
04:30 – The Minivan Centurion: how presence creates influence
12:30 – The problem with comfort: why ease erodes impact
18:00 – Leadership math: investment = influence
25:00 – The currencies of leadership: time, energy, attention
33:00 – Mission before mood: discipline as the foundation of legacy
39:00 – Leading from the home front: the domestic battlefield
46:00 – Faith, virtue, and the Centurion’s code of consistency
53:00 – The compound effect: small deposits that build trust
57:30 – Final reflections: build legacy through daily investment

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In Cadence S01E08 - Toffee

Tue, 21 Oct 2025 07:16:00 -0000

In this episode, the hosts Flea and Shredder discuss with Toffee, AOQ at The Stocks, Leeds in our F3 UK West Yorkshire region about the transformative power of F3, a community-driven fitness initiative for men. They explore personal fitness journeys, the role of music in workouts, and the importance of mental health discussions. The conversation highlights leadership lessons learned through experiences in F3, the significance of community engagement, and the challenges of pioneering new sites. The episode concludes with reflections on recent events and the impact of F3 on personal growth and development. Sound Bites

"F3 promotes community and support among men."

"Music can enhance workout motivation and energy."

"Engaging the community is key to expanding F3."

#f3nation #f3uk

Chapters

00:00 Introduction to the Hosts and Guest

00:50 Favorite and Least Favorite Exercises

05:09 The Role of Music in Workouts

08:34 Toffee's Journey to F3

17:22 The Impact of F3 on Personal Transformation

26:07 The Significance of Football in Life

30:28 Journey to Leadership: From Pax to Site Leader

33:52 Setting Up for Success: The Launch of The Stocks

36:50 Learning from Failure: Leadership Lessons

43:24 The Impact of Reflection: Growth Through Experience

51:11 Engaging the Community: Effective Outreach Strategies

55:55 Community Engagement and Outreach Strategies

59:12 The Importance of Meaningful Conversations

01:02:23 Experiencing Fellowship Through Events

01:08:38 Overcoming Adversity Together

01:12:48 Personal Reflections and Life Lessons

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Hunt For Wellness Podcast #150: Barkley 50K with Flash

Tue, 21 Oct 2025 07:00:00 -0000

Austin Gros (Flash) joins Bones and Forge to discuss his love of Ultra Marathoning and conquering the Barkley 50K.

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Ep 186 HIM - Unpacking Masculinity with Don Ross "Buffalo"

Mon, 20 Oct 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Don Ross, also known as Buffalo to his F3 friends, to discuss his journey of masculinity, faith, and the importance of vulnerability among men. Don shares his experiences with addiction, the significance of male friendships, and the challenges of creating effective men's ministries. He emphasizes the need for men to connect authentically and the characteristics that define true manhood, including strength, courage, skill, honor, and allegiance. In this conversation, Don Ross discusses the evolving understanding of masculinity, emphasizing the need for clarity in defining what it means to be a man. He outlines five essential traits of manhood: strength, courage, skill, honor, and allegiance, and explores how these traits can be developed. The discussion also touches on cultural shifts affecting masculinity, the importance of physical strength, and the challenges of raising boys in today's society. Ross advocates for the role of community and tribes in fostering strong masculinity and encourages men to reflect on their ultimate allegiance in life.

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Ep 31 - Hold the Middle: How Strong Men Stand When the World Pulls Apart | The Whetstone

Thu, 16 Oct 2025 11:00:00 -0000

🎯Summary:

When the world pulls to the extremes, strong men stand firm in the middle.
In this episode, Dredd, Dark Helmet, and The Plague unpack what it means to Hold the Middle , to live with conviction without becoming a zealot, to stay anchored when culture swings, and to lead with both courage and grace.

They dig deep into Collision Learning concepts, Q Source principles, and the radical notions that shaped both our faith and our freedom.

✅ Highlights:

✅ How to build conviction without becoming an ideologue
✅ Why Andism (“you and I can disagree”) beats Orism (“my way or nothing”)
✅ The two radical notions every Centurion must defend
✅ How fathers shape future citizens and preserve freedom
✅ What happens when men disengage from mission and meaning
✅ Why charity and grace are the missing disciplines in modern leadership

💬 Sound Bites “The middle is the common ground of essentials — it’s where men stand when everyone else runs to the edges.”

“Factionalism is sin — it’s pride disguised as purity.”

“Don’t fight the pendulum — climb the arm to the anchor.”

“When men withdraw, the middle cannot hold.”

“Your family is the training ground of citizenship.”

“If what you’re doing doesn’t make you a better husband and father, it’s a waste of time.”

⏱️ Timestamps 00:00 – Intro | The World Pulls Apart
03:45 – Why “Holding the Middle” Matters
08:50 – The Radical Notions: Faith & Freedom
14:20 – Andism vs. Orism: How Men Lose Balance
20:30 – The Centurion Mindset and Civic Courage
27:15 – When Men Disengage from the Mission
33:10 – Don’t Fight the Pendulum — Climb to the Anchor
38:45 – The Cost of Complacency and “Fat-Ted” Leadership
45:00 – Raising Sons and Citizens in a Fractured Culture
51:00 – The Family as the Training Ground for Leadership
58:00 – Charity, Civility, and the Role of Grace
1:04:20 – Final Challenge: Stand Firm and Hold the Middle

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The F3 Circle of Trust for October 14 - w/ Huckleberry & Mervin

Tue, 14 Oct 2025 20:25:00 -0000

ORDER YOUR COPY of The ChairLeader here - https://www.amazon.com/dp/B0FRBFZKKN?... In this episode of the Circle of Trust podcast, Huck L. Berry discusses the growth and impact of F3 Nation, highlighting community fundraising efforts and leadership lessons learned through personal experiences. The conversation features Chris Mallleo, who shares his journey of coaching a high school football team alongside Frankie, a young man with nonverbal cerebral palsy. Their story emphasizes the importance of friendship, leadership, and the distinction between success and significance. The episode also touches on the challenges of political discourse within the F3 community and the need for unity and support among members. Takeaways F3 is about leadership, accountability, and community impact. Fundraising efforts are crucial for sustaining F3's growth. Leadership can be learned through unique experiences. Community support is vital during times of tragedy. Frankie's story exemplifies resilience and courage. Success is not just about winning; it's about impact. The journey is more important than the destination. Political discourse should not divide the F3 community. Authenticity and integrity are key to effective leadership. Building relationships is essential for personal and community growth.

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Hunt For Wellness Podcast #149: Protein, Carbs, and Owning your Health

Tue, 14 Oct 2025 07:00:00 -0000

Bones and Forge discuss the importance of Protein, why Carbs aren't that important, and taking ownership of your Health.

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Ep 185 HIM - Firefly's Journey From Navy Captain to Middle School Teacher

Mon, 13 Oct 2025 09:00:00 -0000

In this episode, Defib and Dial Up welcome Firefly, a retired Navy captain and middle school teacher, who shares his journey from military service to education. He discusses his experiences in the Navy, including his time in flight school, electronic warfare, and international postings in Ecuador and Rome. Firefly also reflects on his transition to teaching, the challenges of classroom management, and the importance of mentorship. He concludes with a powerful message for men of America, emphasizing the values of justice, mercy, and humility as outlined in Micah 6:8.

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Ep 30 - Define the Mission: How Men Build Clarity and Consistency in a Chaotic World | The Whetstone

Thu, 09 Oct 2025 11:00:00 -0000

📘 Summary

Every man wants to live with purpose, but few know how to define their mission. In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack what it really means to live on mission, not driven by emotion or circumstances, but by clarity and consistency. They revisit the story of Steve, the man in every organization who just gets it done—not to glorify him, but to reveal the model of missional living: a man who knows who he is, what he’s gifted to do, and why he’s doing it. You’ll walk away with a practical reflection model to help you clarify your gifts, live with purpose, and lead others with strength and steadiness.

✅ Highlights

✅ How to identify your personal mission without confusing it with your job or your passion

✅ The reflection framework based on five key leadership gifts (apostle, prophet, evangelist, shepherd, teacher)

✅ Why “Steve” isn’t special—he’s simply missional

✅ How to turn daily reflection into daily direction

✅ The difference between purpose and mission (and why most men get it backwards)

✅ Why contentment, not comfort, creates consistent leadership

✅ How to find joy that outlasts mood, circumstance, or emotion

💬 Key Soundbites

“I am that somebody. While I am that somebody, I’ll make that decision.” “Mission isn’t what you do once—it’s what you define and return to daily.” “Your mission evolves, but your calling doesn’t.”

“Joy is stainless steel of the soul.”

“You can’t outsource reflection if you want to own your purpose.”

⏱️ Timestamps

00:00 – Fire Ants & F3 Socks

03:00 – What Steve Really Represents

08:15 – Why Most Men Confuse Purpose with Mission

14:30 – The Daily Reflection Practice: Five Leadership Gifts

22:40 – The Difference Between Calling and Circumstance

29:10 – Mission as a Source of Stability in Chaos

35:30 – Why Feelings Can’t Drive Leadership

41:50 – Contentment vs. Happiness: Emotional Consistency

48:00 – Joy, Virtue, and the Stainless-Steel Soul

54:30 – Defining Your Mission for the Week Ahead

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In Cadence S01E07 - Gust

Wed, 08 Oct 2025 07:17:00 -0000

In this episode of 'In Cadence,' Gust shares his journey through recovery and how joining F3 has transformed his life. He discusses the importance of consistency, community, and faith in overcoming personal challenges and finding purpose.

"Consistency is key to personal growth."
"Community support is vital in recovery."
"Faith has been my cornerstone."
"Joining F3 changed my life."
"Start your day with a positive routine."
"Sobriety is a daily challenge and reward."
"We all have a 'God-shaped hole.'"
"Fellowship is crucial in recovery."
"Fitness and community transform lives."
"Balance is essential in life."

Chapters

00:00 Introduction and Anticipation

04:40 Embodiment and Exercise Preferences

06:24 The Role of Music in Workouts

07:20 Journey to F3 and Recovery Story

10:11 The Impact of F3 on Personal Growth

12:45 Faith and Connection in F3

15:28 Building Community and Brotherhood

17:56 Reflections on Addiction and Recovery

20:15 The Importance of Fellowship

22:56 Conclusion and Future Aspirations

25:42 Exploring the Circuit: A Home for Fitness

29:13 Morning Routines and the Impact of F3

34:58 Consistency Over Acceleration: Navigating Winter Workouts

38:36 Motorbikes and Superpowers: A Lighthearted Discussion

44:51 The Power of Connection

47:19 Embracing the Elderly

49:07 Attraction Over Promotion

52:12 The Journey of Growth

53:17 Iron Packs Challenge

55:56 Experiences in America

58:23 Welcoming New Members

01:01:47 Final Thoughts and Reflections

01:05:00 Outro

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Hunt For Wellness #148: Bones on "About Your House" with Ray Terry

Tue, 07 Oct 2025 07:00:00 -0000

Bones joins Ray Terry on About your House radio show to discuss Diet, Testosterone, F3, and optimizing your health.

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Ep 184 HIM - Red Baron Back for Round Two

Mon, 06 Oct 2025 09:00:00 -0000

In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome back Red Baron, a retired three-star Air Force general and NATO commander. The conversation covers a range of topics including the excitement of Philadelphia sports, military fitness standards, leadership, the culture of F3, current global events, and the importance of resilience and mental toughness. Red Baron shares insights from his military experience, emphasizing the need for strong leadership, community support, and the significance of maintaining high standards in both military and civilian life. The episode concludes with reflections on the cultural impact of organizations like F3 and the importance of camaraderie in overcoming challenges.

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Ep 29 - The Steve Effect: How to Become the Most Valuable Man in Any Organization | The Whetstone

Thu, 02 Oct 2025 11:00:00 -0000

✨ Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack what it means to become the most valuable man in any organization. They call it The Steve Effect — the quiet, mission-first leader who makes every team better simply by showing up, serving, and staying focused on what matters. Through stories of leadership, self-carelessness, and F3 experiences, the guys reveal how ordinary men can live extraordinary lives of influence and purpose. ✅ Highlights ✅ What The Steve Effect is — and why every man should aim to live it ✅ How self-carelessness creates freedom to lead with courage ✅ Why emotional intelligence matters more than talent or title ✅ The difference between managing tasks and leading people ✅ What makes a man truly indispensable to his team and community ✅ How F3 principles translate into leadership at home, work, and beyond 🔊 Sound Bites “Steve is the guy every organization wants — mission before ego, service before self.” “Self-carelessness is the most freeing leadership mindset a man can have.” “If you have to manage it with a checklist, you’re not leading it.” “The most valuable man is the one who makes everyone else better.” ⏱️ Timestamps 00:00 – Opening banter & setup 06:15 – What is The Steve Effect? 14:20 – Self-awareness vs. self-carelessness in leadership 23:45 – Emotional intelligence and the power of presence 32:00 – Mission before ego: why Steve always wins 42:30 – Army and courtroom lessons on courage and conviction 53:00 – Becoming indispensable: the path to being the most valuable man 59:00 – Final reflections and takeaways

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Hunt For Wellness Podcast #147: Prepping the Queen

Tue, 30 Sep 2025 07:00:00 -0000

Bones and Forge discuss the importance of prepping for the Queen for optimal results.

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Ep 183 HIM - Piglet's Journey From a Gym Rat to Hampton Roads Nantan

Mon, 29 Sep 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, hosts Dial Up and Defib engage in a heartfelt conversation with Shayne Kersey, also known as Piglet, from the Hampton Roads region of F3. They discuss the importance of community support during health crises, the transformative power of F3 in personal growth, and the role of faith in shaping one's life. Piglet shares his journey from a typical gym rat to a dedicated F3 member, highlighting the camaraderie and accountability that F3 provides. The conversation also touches on the significance of role models, the challenges of leadership within F3, and the joy of participating in relay races. Throughout the episode, listeners are encouraged to reflect on their own lives and the impact they can have on others.

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Ep 28 - Consistency: The Backbone of Leadership | The Whetstone

Thu, 25 Sep 2025 11:00:00 -0000

📌 Summary

In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into consistency and integrity, the often-overlooked virtues that separate good men from great leaders. They explore why consistency is the spinal column of leadership, how integrity is more than just honesty, and why “nice guys” fall short compared to men who live with strength, courage, and alignment.

This conversation challenges every man to ask: Am I reliable in the small things? Do my actions align with what I claim to believe?

✅ Highlights

Why consistency is the “mother of all guardrails” in leadership
The difference between niceness and kindness — and why nice guys fail
Dredd’s three areas of dominion: input, heart, and output
Why trust is better than love in leadership
How small bricks and routines build a man’s foundation
The role of integrity in aligning belief, word, and deed

🎤 Sound Bites

“Consistency is the spinal column of leadership.” – Dredd
“To be trusted is better than to be loved.” – Dark Helmet
“Integrity is alignment between what you believe, what you say, and what you do.” – Dredd
“Nice is just a walking apology. Kindness is kinetic, integrated, and determined.” – Dredd

⏱️ Timestamps 0:00 – Opening banter & F3 socks
4:30 – Why consistency is undervalued but essential
7:15 – Consistency as the backbone of other virtues
10:30 – Defining integrity: alignment of belief, word, and action
20:30 – Nice vs. Kind: breaking the myth of the “nice guy”
25:00 – Why consistency builds trust more than love
35:00 – Small routines as training for big guardrails
42:00 – Where to start: laying your first brick of consistency
47:00 – The hardest areas to accelerate: Queen, M, and Prayer
55:00 – The importance of language in defining truth
59:00 – Closing reflections on mission, consistency, and leadership

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Hunt For Wellness Podcast #146: Maxime shares the magic of the GTE

Thu, 25 Sep 2025 08:16:00 -0000

Kyle Borden (Maxime) joins Bones to discuss how F3 and the GTE experience has helped him become a true HIM.

www.Freedom-ops.fit

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In Cadence S01E06 - Guardian

Tue, 23 Sep 2025 23:01:00 -0000

In this episode of In Cadence coming to you from F3 in the UK, the hosts Flea & Shredder discuss the journey of Guardian into the F3 community, exploring themes of personal growth, the impact of fitness on life, and the importance of accountability. They delve into favorite exercises, the role of music in workouts, and how F3 has transformed their relationships and mental health. Guardian shares his experiences and insights on maintaining consistency in fitness and the challenges of balancing life and health. In this conversation, Guardian shares his journey within the F3 community, detailing the establishment of the Reserve AO and his new role as Nant'an. He discusses the importance of community, the challenges of expanding F3, and the strategies for engaging new members. The conversation emphasizes the significance of connection, support, and the collective growth of the region, highlighting the need for awareness and accessibility in fitness initiatives. Chapters

00:00 Introduction to the Hosts and Guest

01:43 The Guardian's Nickname and Its Origin

03:58 Favorite Exercises and Personal Growth

08:11 The Role of Music in Workouts

10:41 The Guardian's Journey into F3 Life

13:19 Memorable Beatdown Experiences

16:24 The Importance of Fellowship in F3

18:53 The Impact of Loss and Finding Community

21:30 The Evolution of F3 Beatdowns

24:19 Conclusion and Reflections on F3

25:12 The Importance of Humor in Tough Times

28:19 The Journey of Fitness and Community

29:35 Consistency in Fitness and Life

33:42 Reflections on Personal Growth and Accountability

37:31 Balancing Fitness Goals and Family Life

47:49 Slowing Down for Better Living

50:26 The Journey of Building AOs

54:30 The Role of Nantan and Regional Growth

01:01:29 Expanding F3: Challenges and Opportunities

01:06:44 Community and Connection: The Heart of F3

01:09:04 Future Aspirations and Growth Strategies

01:15:02 Humor and Cultural Differences

01:18:48 Football Fandom and Personal Stories

01:20:01 Exploring Birmingham's Canals

01:21:44 Engaging New Members in F3

01:24:40 The Importance of Community Awareness

01:28:24 Influential Figures and Personal Connections

01:29:08 Welcoming New Members and Celebrating Community

01:32:32 Notice, Podvergence, FNGs and CSAUPs

01:37:22 Outro

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Ep 182 HIM - Shredder's Story: Transforming Through Faith and Fitness

Mon, 22 Sep 2025 09:00:00 -0000

In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Pastor Ken Franklin, also known as Shredder. The conversation explores Shredder's transformative fitness journey, his background, and the significance of community and faith in personal growth. Shredder shares his experiences with F3, his childhood challenges, and his journey into youth ministry and mission work with Mercy Ships. The discussion also touches on the cultural and historical context of England, providing insights into Shredder's life and the impact of faith on his journey. In this engaging conversation, the speakers explore themes of faith, redemption, and the transformative power of community. They share personal stories of divine intervention, the challenges of pastoral leadership, and the importance of courageous love in overcoming life's obstacles. The discussion also highlights the impact of the F3 community on personal growth and the journey of starting a podcast to share these experiences with others.

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Ep 27 - Help Is Not Coming: Why Men Must Lead Now | The Whetstone

Thu, 18 Sep 2025 12:30:00 -0000

✨ Summary In this episode of The Whetstone Podcast, Dredd, Dark Helmet, and The Plague dive straight into one of the hardest truths men need to hear today: help is not coming, you are the help. From the subway tragedy in Charlotte to the assassination of Charlie Kirk, from remembering 9/11 to the everyday battles of family and faith, this conversation calls men to step into agency, vigilance, and responsibility. Leadership isn’t about titles—it’s about living with courage, conviction, and intentionality in a world desperate for men who will stand in the gap. ✅ Highlights ✅ Why waiting for “experts” to act is destroying male leadership ✅ How vigilance and situational awareness can save lives ✅ The subway tragedy and the failure of bystanders ✅ The danger of “or-ism” and why labeling kills real debate ✅ Defining intentionality: deliberate action toward specified ends ✅ The three hardest accelerations: Queen, M, and Prayer ✅ How faith, freedom, and responsibility intertwine for men today ✅ Why every man must see himself as the cultural and spiritual leader of his community. 🔊 Sound Bites “Help is not coming. You are the help.” “Situational awareness is love in action.” “Our battle is not against flesh and blood.” “Deliberate action in furtherance of specified ends, that’s intentionality.” “Leadership is not about position, it’s about responsibility.” ⏱️ Timestamps 00:00 – Opening banter & MudGear socks story 03:00 – Processing 9/11 and leading through emotion 05:00 – The subway tragedy and lessons on vigilance 08:20 – Situational awareness in daily life 14:00 – Warrior mindset: protecting family and community 22:00 – Cultural leadership: beyond workouts and into mission 26:00 – “Or-ism” and the collapse of healthy debate 31:00 – America’s founding principles & faith under pressure 38:00 – The true meaning of intentionality in leadership 55:00 – The three hardest accelerations: Queen, M, and Prayer 59:00 – Final reflections: all three Fs working together

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Hunt For Wellness Podcast #145: The FNG Episode

Tue, 16 Sep 2025 07:00:00 -0000

Bones and Forge discuss what F3 means to them and why a man should consider joining an F3 workout.

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Ep 181 HIM - The Plague's Journey from Addiction to Redemption

Mon, 15 Sep 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, Brandon 'The Plague' Fleharty shares his powerful journey from addiction to recovery, emphasizing the importance of vulnerability, storytelling, and faith. He discusses his F3 origin story, the challenges of growing up, and the impact of addiction on his life and relationships. Through his experiences, he highlights the significance of sharing one's story and the role of community in recovery. The conversation also touches on the importance of fatherhood, marriage, and the ongoing journey of personal growth and redemption.

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The F3 Circle of Trust for Sept. 12 - Huck and Helmet Show - w/ Niseko

Fri, 12 Sep 2025 23:10:00 -0000

In this episode of the COT Podcast, the hosts Huckleberry and Dark Helmet discuss various themes surrounding the F3 community, including the importance of leadership, community engagement, and the impact of events like 9/11. They emphasize the need for better communication to foster community growth and address issues such as violence and mental health. The conversation also touches on the challenges of parenting in today's world and the significance of involving younger generations in F3 activities. The episode concludes with a call to action for listeners to engage with their communities and support one another. PHOTOS for 9/11 - https://photos.app.goo.gl/eFxvK4TnRT4pPYmu5

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Ep 26 - Black Diamond Leadership: Mastering the Next Tier of Influence | The Whetstone

Thu, 11 Sep 2025 12:57:00 -0000

🎙️ SummaryIn this episode of The Whetstone Podcast, we unpack what it takes to lead at the highest level, where checklists stop working and adaptability becomes your greatest strength. Using the ski-slope model of leadership, we explore how to move from managing tasks to inspiring transformation.This is a call for men to embrace the Black Diamond level of leadership, where influence is earned, mission drives every decision, and your ability to lead well impacts your family, community, and purpose.✨ Highlights✅ Understanding the four tiers of leadership, from Green Circle to Black Diamond✅ Why systems and checklists are helpful but will only take you so far✅ The mindset shift from managing processes to leading people✅ How to cultivate adaptive leadership when no playbook exists✅ The role of emotional intelligence in mastering influence✅ Breathing life into dead regions, lessons from the Lazarus project✅ How to align your mission, habits, and relationships for greater impact✅ Practical steps to lead your family, team, and community with purpose🎧 Sound Bites“Black Diamond leadership thrives where there’s no playbook.”“Systems are tools, but they can never replace your mission.”“Next-tier influence comes from adaptability, not rigidity.”“You’re not called to manage people, you’re called to lead them.”“Every man can rise to Black Diamond leadership, but it takes courage and clarity.”⏱️ Timestamps00:00 — Mud Gear socks, IPC pain, and parking lot waffles07:00 — Purpose vs. systems: the comfort trap11:30 — Why over-relying on checklists limits your influence16:00 — First-tier vs. second-tier leadership explained21:00 — The ski-slope model: Green Circle to Black Diamond27:00 — Raising Lazarus: reigniting stalled regions and stalled men34:30 — Emotional intelligence and situational awareness in leadership40:00 — Habits, systems, and adaptability: striking the right balance47:00 — Leading with influence at home, work, and in your mission

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In Cadence S01E05 - Safari

Tue, 09 Sep 2025 23:01:00 -0000

In this episode, the hosts Shredder and Flea discuss the journey of F3 in the UK, focusing on the experiences of Safari, who brought F3 from the US. They explore the growth of the community, the challenges faced, and the importance of fellowship and personal growth. The conversation also touches on the significance of emotional maturity, the role of exercise in life, and the lessons learned from mistakes. The hosts reflect on their experiences and aspirations for the future of F3 in the UK.

Takeaways

F3 has a significant impact on personal growth and community building.
The journey of bringing F3 to the UK was filled with challenges and successes.
Fellowship and camaraderie are essential components of the F3 experience.
Mistakes and failures are opportunities for learning and growth.
Emotional maturity is crucial for personal development and relationships.
The importance of keeping things simple when inviting new members to F3.
Exercise is not just about fitness; it's about finding a supportive community.
Music can enhance the workout experience but is not always necessary.
The evolution of F3 reflects the changing needs of its members.
The future of F3 in the UK looks promising with ongoing growth and new AOs.

Chapters

00:00 Intro

00:14 Introductions

00:53 Safari's Journey: From Texas to the UK

06:31 Building F3 in the UK: Challenges and Growth

10:00 Experiences and Favorite AOs

10:53 The Evolution of F3: Lessons Learned

13:19 The Role of 30-30s in F3

15:16 Personal Preferences in Workouts

17:33 The Importance of Simplicity in F3

20:25 Reflecting on the Growth of F3 UK

22:55 Learning from Parkrun: Insights and Comparisons

25:16 Failures and Lessons in Leadership

27:32 The Emotional Weight of Leadership

29:52 Wrapping Up: The Future of F3 UK

38:55 The Impact of Youth in Community

43:03 Balancing Family Life and Personal Goals

47:07 Building Community and Retaining Members

51:13 The Importance of Connection and Learning

58:38 Reflections on Personal Growth and Regrets

01:05:01 Exciting Developments in F3 UK

01:10:55 The Bridge and The Factory- Birthdays

01:11:59 Outro

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Hunt For Wellness Podcast #144: TNT discusses Active Military and F3

Tue, 09 Sep 2025 07:00:00 -0000

Alex Bridgeforth (TNT) joins Bones and Forge to discuss how he incorporates F3 into his active military role.

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Ep 180 HIM - F3 Family of Podcast Convergence

Mon, 08 Sep 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, the hosts of the F3 family of podcast delve into the culture of F3, exploring its core values, the importance of community, and the role of love and leadership in fostering a supportive environment. They discuss how the culture can vary by region, the significance of shared experiences, and the need for intentionality in creating and maintaining this culture. The conversation emphasizes the importance of personal purpose and the responsibility of each member to contribute to the growth and support of others within the community. In this conversation, the participants delve into the complexities of culture within F3, discussing how it is shaped by leadership, community involvement, and adherence to core principles. They explore the nuances of different AOs, the importance of intentionality in fostering a welcoming environment, and the balance between individual and collective culture. Personal anecdotes highlight the diverse experiences within F3, emphasizing the need for adaptability and understanding in maintaining a vibrant community. Ultimately, the discussion underscores the mission of F3 as a guiding force in cultivating a supportive and invigorating culture for all members.

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Ep 25 - Unlock Your Purpose: The Practical Path to a Clearer Identity | The Whetstone

Thu, 04 Sep 2025 11:00:00 -0000

🎙️ Summary

In this pivotal episode of The Whetstone, "Unlock Your Purpose: The Practical Path to a Clearer Identity," hosts Dark Helmet, Dredd, and The Plague guide men through the crucial journey of uncovering their personal purpose and achieving a clearer identity as a man. Moving beyond vague, aspirational mission statements that often pervade the corporate world, this episode offers practical strategies to craft a mission that is truly definable, actionable, and measurable on a daily basis.The conversation emphasizes that your purpose is not chosen, but rather uncovered and realized through deep self-reflection and candid feedback.

The Plague shares his personal challenge of a career promotion and the quest to stay "on mission", leading to a profound discussion on identifying what you're truly good at by seeking honest feedback from your wife and "shield lock". Learn to ask, "What is it that everyone consistently asks me to do?" or "What is it that comes just so naturally and easy to you?".Explore the "Michelangelo Principle" – removing everything that isn't your true self to reveal your core identity. The hosts also discuss confronting the "difficulty avoidance zone" and how physical challenges, like Iron Packs, can serve as a powerful reset for your ego and mental clarity in the pursuit of purpose. Discover how your "Universal Life Problem" (ULP) can act as your "North Star," transforming your deepest frustrations into a clear call to action tailored to solving your ultimate life problem.This episode underscores that your purpose is universal for all men and not about seeking external approval or fame, but about living out your purpose authentically and effectively in submission to God's will. It's about doing, not just thinking; getting out there and trying things is the only way to get unstuck and move forward on your unique path. Don't miss this essential conversation for any man seeking to clarify his calling and live a life of greater impact.

✅ Highlights

• Defining and Uncovering Your Personal Purpose

• Crafting Actionable, Measurable Mission Statements

• Utilizing Honest Feedback from Your Wife and Shield Lock for Self-Discovery

• The "Michelangelo Principle": Sculpting Your True Identity by Removing What Isn't You

• Resetting Ego and Gaining Clarity Through Physical Challenges

• Transforming Personal Frustrations (ULP) into Your Guiding Mission

• Moving Beyond Vague Aspirations to Definable Actions

• Avoiding External Approval in Your Pursuit of Purpose• The Three/Four P's Framework: Patterns, Pain, People, and Programming for Self-Discovery

• The Power of Action and Service to Get Unstuck and Find Clarity

💬 Sound Bites•

"Your task portion should have definable words in it, something you'd readily define that you could objectively ask yourself whether or not you did it."

"Your purpose has been chosen. You're just uncovering it. You're just realizing it. You don't pick it. It picked you."

"No one's coming to help, right? The responsibility is yours."

"Go serve somebody, right? And maybe that's as simple as wiping down a table or making a cup of coffee or find the simplest thing. But as soon as you start serving other people."

"If I said my purpose is to, help businesses with... Then when I retire, does that mean I'm now purposeless? No."

⏱️ Timestamps

00:00 – Unlocking Purpose: Beyond Vague Aspirations

06:50 – The Power of Definable & Measurable Mission Statements

12:30 – Identifying Your Identity: What Are You Truly Good At?

24:00 – Seeking Purpose, Not External Approval

29:00 – Ego Reset: How Fitness Challenges Clarify Purpose

36:00 – Crafting Your Mission: The ULP as Your North Star

41:00 – The Michelangelo Principle: Revealing Your Authentic Self

47:00 – The 3/4 P's: Patterns, Pain, People (and Programming) for Self-Discovery

50:00 – Getting Unstuck: The Power of Action and Service

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Hunt For Wellness Podcast #143: Heart Health & Strategies with Clickbait

Tue, 02 Sep 2025 07:00:00 -0000

Rick Hocutt (Clickbait) joins Bones and Forge to discuss his heart scare and how F3 helped save his life and has been a vital role in helping him recover.

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Ep 179 HIM - Maxime's Leadership Journey in F3

Mon, 01 Sep 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, host Defib and co-host Dial Up welcome back Kyle Borden, known as Maxime, to discuss his journey within F3, his leadership experiences, and the importance of culture in the organization. Maxime shares insights from his time as Nantan and Sector Q, emphasizing the need for inclusivity and the significance of the five core principles. The conversation also touches on the growth of F3 regions, the role of Freedom Ops in leadership training, and the new cultural liaison position aimed at enhancing F3's unique culture. Throughout the discussion, the hosts and Maxime reflect on the values that drive F3 and the importance of serving others in the community.

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The F3 Circle of Trust for August 28 - w/ Huckleberry & Roma

Sat, 30 Aug 2025 06:08:00 -0000

In this episode of the Circle of Trust Podcast, Huckleberry and Roma discuss Roma's inspiring journey from incarceration to becoming a leader in the F3 community. They explore the importance of leadership, accountability, and personal growth within F3, as well as Roma's weight loss journey and the impact of F3 on families. The conversation also touches on the upcoming Iron PAX Challenge and the cultural differences in F3 leadership across regions.

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Ep 24 - Burn the Ships: What’s Holding You Back from Real Change | The Whetstone

Thu, 28 Aug 2025 11:00:00 -0000

🎙️ Summary
In this explosive episode of The Whetstone, Dark Helmet and The Plague throw down the gauntlet: What’s holding you back from becoming the man God designed you to be? Whether it’s fear, comfort, addiction, or apathy—you must burn the ships. There’s no going back. This conversation dives deep into masculine identity, discipline, and faith, with raw stories of failure, relapse, leadership, and redemption. If you’re serious about real change, this is your episode.

✅ Highlights

What it really means to “burn the ships” and why men must
The dangers of spiritual passivity and how to fight it
Honest confessions about relapse and addiction cycles
The power of consistency, grit, and masculine obedience
How to build brotherhood that demands transformation
SkyQ isn’t silent—He’s sharpening you
A call to every man to stop playing small

🎯 Sound Bites

“You don’t drift into greatness. You have to burn the ships.”
“If you want to change, you better have some scars.”
“The SkyQ doesn’t need you strong—He needs you surrendered.”
“Stop hoping. Start obeying.”

⏱️ Timestamps

00:00 – Painted toenails and dad jokes: the setup begins
03:12 – Why comfort is the greatest enemy of change
11:45 – Relapse, shame, and a fight for freedom
20:36 – The grit of daily obedience
30:12 – Wrestling with God in the dark
39:20 – Brotherhood that sharpens like steel
47:58 – Final thoughts: man up and move forward

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In Cadence S01E04 - Bolt

Tue, 26 Aug 2025 23:01:00 -0000

In this episode of In Cadence, the Shredder and Flea engage in a lively discussion with Bolt, an AOQ and Cadre trainee in the F3 UK community. They explore Bolt's journey into F3, the significance of personal growth through fitness, and the establishment of a new AO called The Weir. The conversation delves into leadership development within F3, the importance of camaraderie, and the upcoming cadre training. The hosts also share insights on the culture of F3, the impact of community, and the challenges faced during workouts. The episode concludes with a light-hearted segment featuring the 'Million Pound Questions' and important announcements for the F3 community. Chapters

00:00 Introduction to the Hosts and Warm-Up

09:55 Bolt's F3 Journey Begins

14:51 Personal Growth Through F3

20:52 The Weir: A New AO

24:55 Challenges of Starting an AO

26:42 Coincidental Connections and Community Bonds

29:34 Leadership Development and Team Dynamics

32:36 Embracing Failure as a Learning Tool

43:47 Cadre Training: Challenges and Growth

50:21 The Importance of Trying and Camaraderie

53:04 Valor Training and Cadre Insights

55:46 Cultural Highlights of F3

01:02:08 Personal Growth Through F3 Experiences

01:04:41 Upcoming Events and Community Engagement

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Hunt For Wellness Podcast: #142 Mental Health & First Responders

Tue, 26 Aug 2025 07:00:00 -0000

Dale Simmons (Chief) joins Bones and Forge to discuss his passion and ministry to First Responders and the mental trauma that they endure. We discuss mindset and the importance of gratitude.

www. Chaplains1033.com

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Ep 178 HIM - The Journey of Kerry Sanders: From Childhood to Journalism Episode Two

Mon, 25 Aug 2025 09:00:00 -0000

Kerry Sanders shares his remarkable journey through journalism, from his humble beginnings in a small Florida town to covering major global events like the Gulf War and environmental issues. He reflects on the importance of storytelling, the role of cameramen, and the unpredictability of life in the field. Kerry also recounts a heartwarming dolphin rescue during a hurricane, which became a viral moment in his career. He emphasizes the value of honesty in journalism and offers advice to aspiring reporters about embracing challenges and opportunities.

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The F3 Circle of Trust for August 21 - w/ Huckleberry & Power Clean

Fri, 22 Aug 2025 17:13:00 -0000

In this episode of the Circle of Trust podcast, Huckleberry and Power Clean discuss various initiatives within the F3 community, including the Anvil event, the importance of faith and leadership, and the role of influence in guiding others. They emphasize the mission of F3 to plant, grow, and serve, while also addressing the need for structure and support in leadership roles. The conversation highlights the growth and expansion of F3, the importance of community, and the future direction of the organization.

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Ep 23 - Calling or Ego? How Men Discern the Next Step | The Whetstone

Thu, 21 Aug 2025 11:00:00 -0000

🔥 Summary

Every man faces this question: Is this the next step I’m called to take… or just my ego talking?

In this powerful episode of The Whetstone Podcast, Dark Helmet, Dredd, and The Plague cut through the noise to talk about discerning God’s call, wrestling with ambition, and learning to lead without needing permission. From career transitions to faith-driven identity, this is a real conversation about truth, timing, and the dangers of mistaking ambition for assignment.

✅Highlights

✅ The Plague’s honest struggle with a promotion opportunity

✅ Dark Helmet: “I’m in the truth business, not the recommending business.”

✅ Dredd on God’s refinement: why waiting isn’t wasted

✅ Identity beyond your job title or position

✅ Mentorship clarity — sharpening without control

✅ Practical tools for discerning calling vs. ego

🎙️ Sound Bites

“Just because it’s good doesn’t mean it’s God.”
“Truth is a gift. Advice is a trap.”
“Your identity is not your job—it’s your obedience.”
“Waiting doesn’t mean stuck. It means SkyQ is shaping you.”

⏱️ Timestamps 00:00 – Intro & humor (sock promo banter)
03:00 – The Plague’s promotion opportunity: ambition or calling?
10:00 – Truth vs. recommendation in mentorship
15:00 – Dredd on refinement and waiting seasons
20:00 – Identity vs. job title: where worth really comes from
28:00 – Mentorship clarity: sharpening, not controlling
35:00 – Acting vs. waiting: obedience or idleness?
42:00 – Brotherhood and accountability in decisions
50:00 – God’s timing vs. man’s ambition
57:00 – Closing reflections: truth, identity, and leadership

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Hunt For Wellness Podcast #141: Bodywork with Tom Archer

Tue, 19 Aug 2025 07:00:00 -0000

Tom Archer joins Bones and Forge to discuss common biomechanical issues PAX face in the Gloom and strategies to unlock your potential.

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Ep 177 HIM - The Journey of Kerry Sanders: From Childhood to Journalism

Mon, 18 Aug 2025 09:00:00 -0000

In this episode of the High Impact Man Podcast, host Nevin Gorky, along with co-host Troy Klinger, welcomes Kerry Sanders, a former NBC News correspondent with a remarkable career spanning over three decades. The conversation delves into Kerry's unique upbringing, his journey into journalism, and the various experiences that shaped his career. From navigating cultural differences to the challenges of live reporting, Kerry shares valuable insights and lessons learned throughout his career. The discussion also touches on the evolution of news reporting in the digital age and the importance of mentorship in developing a successful career in journalism. In this engaging conversation, Kerry Sanders shares his remarkable journey as a journalist, detailing his experiences from covering the Gulf War to reporting on natural disasters and human interest stories. He reflects on the challenges and risks of being a reporter, the importance of honesty in journalism, and the unexpected moments that have defined his career, including a heartwarming dolphin rescue. Kerry's insights into the world of journalism provide valuable lessons for aspiring reporters and highlight the significance of storytelling in connecting with audiences.

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The F3 Circle of Trust for August 15, 2025 w/ Huckleberry & Ben Gay

Fri, 15 Aug 2025 17:33:00 -0000

In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable stories from past challenges and emphasizes the camaraderie and fun that F3 brings to its members. Ben Gay shares insights into the workout design process and the significance of community engagement in F3 events. Takeaways F3 is about leadership and changing lives. Iron PAX Challenge emphasizes red workouts to honor the military. The challenge fosters a competitive spirit among participants. Cheating concerns exist but add to the conversation. Workout design involves testing and feedback from various fitness levels. Modifications are encouraged for those with injuries. Memorable stories from Iron PAX highlight personal growth. The camaraderie in F3 is a key aspect of its culture. Community engagement is vital for F3 events. The Iron PAX Challenge is intended to be fun and inclusive.

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Ep 22 - Unlocking Your Influence: The Art of Pursuing and Offering Guidance | The Whetstone

Thu, 14 Aug 2025 13:19:00 -0000

📜 Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into the heart of mentorship — how to confidently step into the role of sharpening another man and how to invite others to sharpen you. Whether you’ve been in leadership for decades or you’re just beginning your journey, you’ll learn how to break through hesitation, build trust, and create relationships that transform lives. This is about more than advice — it’s about influence, legacy, and obedience to the calling God has placed on your life. ✅ Highlights ✅ How to identify when you’re ready to be a mentor ✅ Why you don’t need permission to start influencing others ✅ Practical steps to pursue a blade and initiate sharpening conversations ✅ Overcoming the “I’m not qualified” mindset ✅ Faith as the foundation for leadership and influence ✅ Lessons from real F3 Whetstone relationships 💬 Sound Bites 💬 “If you’ve lived it, you can lead it.” 💬 “You don’t have to wait to be asked — go first.” 💬 “Steel sharpens steel, but only when they make contact.” 💬 “Influence is about serving, not controlling.” ⏱️ Timestamps ⏱️ 00:00 – Opening banter & life updates ⏱️ 02:10 – The fear of not feeling qualified ⏱️ 06:45 – How to pursue a blade without awkwardness ⏱️ 12:30 – Shifting from advice-giving to sharpening ⏱️ 18:50 – The role of faith in lasting influence ⏱️ 25:40 – Legacy and multiplying leaders ⏱️ 29:15 – Final challenge: Unlock your influence today

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In Cadence S01E03 - Westie

Tue, 12 Aug 2025 23:01:00 -0000

In this episode, the hosts discuss their experiences of F3 with Westie (Nant'an of F3 UK North-East), a fitness community that emphasizes leadership, personal growth, and camaraderie. They share stories about their favorite exercises, the challenges of leading a group, and the importance of community support. The conversation also touches on the expansion of F3 in the Northeast of England, highlighting the organic growth of new AOs and the personal journeys of the participants. In this engaging conversation, the hosts explore various themes surrounding regional identities, community events, and the challenges of recruitment within the F3 fitness community. They share personal anecdotes about accents and the cultural divides between the North and South of England, reflecting on how these factors influence social interactions. The discussion also highlights the importance of community events, the strategies for effective recruitment, and the significance of core principles in fostering a supportive environment. The conversation wraps up with a look at upcoming events and the potential for engaging with influential figures in the fitness world.

Takeaways

The importance of community in fitness and personal growth.
F3 provides a unique platform for leadership development.
Engaging in physical challenges can enhance mental resilience.
The journey of starting a new AO is filled with learning opportunities.
Personal stories can inspire others in their fitness journeys.
Creativity in exercise routines can keep participants engaged.
The significance of feedback in improving group dynamics.
Building connections through shared experiences is vital.
Embracing change and growth is essential for leadership.
The future of F3 looks promising with ongoing expansion efforts. Accents can shape social interactions and identity.
Regional divides in the UK influence perceptions and relationships.
Community events foster connections and personal growth.
Recruitment challenges require innovative strategies.
Core principles are essential for community cohesion.
Engaging with influential figures can inspire and motivate others.
Personal experiences can enhance the understanding of community dynamics.
The importance of gratitude in community building.
Upcoming events provide opportunities for engagement and growth.
Fostering a welcoming environment is key to attracting new members.

Chapters

02:09 Guest Introductions and Roles

05:16 Favorite Exercises and Training Styles

07:57 The Role of Pets in Fitness Routines

10:50 Resistance Training and Its Benefits

14:02 Starting F3 in the Northeast

17:02 The Journey of Westie in F3

20:01 Growth and Community in F3

22:50 Future Plans and Expansion

26:34 The Ironworks: A New Beginning

28:44 Leadership and Growth: Passing the Baton

31:33 Custodians of Legacy: The Importance of Mentorship

34:39 Navigating Challenges: Equipment Theft and Resilience

38:27 Creating a Unique Experience: The Ironworks vs. The Pits

42:11 Cultural Perspectives: North vs. South England

45:18 Community Engagement: The Yorkshire CSAUP Event and Its Impact

51:21 Recruitment Challenges and Strategies

56:09 The Elevator Pitch Evolution

59:43 Implementing New Formats: 30-30s and Beyond

01:05:08 Engaging with Influential Figures

01:08:13 Upcoming Events and Community Engagement

01:12:10 Final Thoughts and Gratitude

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Hunt For Wellness Podcast #140: Frontline Athletic & Fueling your Next10

Tue, 12 Aug 2025 07:00:00 -0000

Laimbeer joins the show to discuss Frontline Athletic and his passion to make quality sandbags and rucksacks for the men of F3 Nation.

https://frontlineathletic.com/

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Ep 176 HIM F3 Ape - A Journey of Growth and Strength

Mon, 11 Aug 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Mark Evans, known as 'Ape'. They discuss Ape's journey from a challenging childhood to becoming a fitness enthusiast and leader in the F3 community. Ape shares the story behind his nickname, his experiences with weightlifting, hiking the Appalachian Trail, and the importance of community and leadership in fitness. The conversation emphasizes the transformative power of fitness, the significance of authenticity in leadership, and the impact of supportive communities on personal growth.

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Ep 21 - Offended? Mastering Your Mindset Before It Masters You | The Whetstone

Thu, 07 Aug 2025 12:30:00 -0000

🎙 Summary:
Why do so many men lose their edge when they get offended? In this fire-tested episode of The Whetstone Podcast, we unpack how mastering your thought life, emotional control, and shield lock accountability makes you a more durable, focused leader.

Using the metaphor of fire ants—those fast, invasive emotional reactions—Dredd, Dark Helmet, and The Plague go deep into what it means to lead yourself before leading others.

This one’s a masterclass in spiritual discipline, emotional resilience, and faith-fueled growth for any man serious about rising above distraction.

✅ Highlights:

Why offense is the most dangerous leadership trap
How to identify and eliminate intrusive thoughts
The role of shield locks in mental and emotional discipline
Faith-based insights on taking every thought captive
The link between self-control and influence

🎯 Sound Bites & Quotes:

“You’re not obligated to react just because you're offended.” – Dredd
“Fire ants are like thoughts—they bite fast and spread quick if you don’t act.” – Dark Helmet
“You don’t always control the thought, but you can control what comes next.” – The Plague
“Leadership starts with emotional discipline, not emotional reaction.”

⏱ Timestamps:
0:00 – We’re live: setting the stage
2:10 – The fire ant metaphor: when reactions take over 🐜
4:00 – What to do with offense (hint: don’t let it lead)
10:30 – Thoughts vs. truth: how men spiral when they believe lies
18:50 – Faith and self-control: taking thoughts captive
25:00 – Shield lock, prayer, and fighting spiritual distractions
30:45 – Leading from a place of freedom, not feelings

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Hunt For Wellness Podcast #139: Freedom Ops LC48-02

Tue, 05 Aug 2025 07:00:00 -0000

Bones shares his experience with LC48 and the lessons he learned about leadership, pushing limits, and how to accelerate in the Gloom.

https://freedom-ops.fit/

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Ep 175 HIM F3 Forge -A Journey From Steel Town to Fitness

Mon, 04 Aug 2025 10:14:00 -0000

In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and outdoor activities. He also delves into his involvement in the remodeling industry, his passion for jujitsu, and the significance of the Hunt for Wellness podcast in promoting health and wellness. In this engaging conversation, Rob Miller Forge discusses the importance of strength training and injury prevention, emphasizing the role of aerobic capacity in physical fitness. He shares insights on reviving the 'Hunt for Wellness' podcast, navigating dietary choices, and the transformative power of scripture memorization. Rob reflects on the inspiration he draws from his parents and encourages men to actively participate in their lives and communities.

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Stuff Worth Trying - ep. 132 - 30/30 (part deux)

Sat, 02 Aug 2025 13:28:00 -0000

Straight outta Katy, TX... Papa John, Saltine, and Big Whistle guide us through a deep dive of 30/30 and how it's invigorating men and changing lives across the F3 Nation.

Ready to launch 30/30 in your Region? Email F3Katy3030@gmail.com and Big Whistle and his team will send you all you need.

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The F3 Circle of Trust for August 1, 2025 w/ Huck & Hei Hei

Fri, 01 Aug 2025 19:28:00 -0000

In this episode of the Circle of Trust podcast, host Huckleberry discusses the growth of F3 Nation and introduces Jeff Harmon, who shares his inspiring journey of overcoming challenges related to his disability. Jeff is preparing to climb Mount Kilimanjaro in a wheelchair, aiming to inspire others with disabilities through his mission, 'My Impossible.' The conversation highlights the importance of community support, personal growth, and the upcoming Kilimanjaro Challenge, inviting listeners to participate and contribute to this meaningful cause. My Impossible - http://www.myimpossible.org/ https://runsignup.com/Race/NJ/AnywhereUSA/TheSummitChallenge Takeaways F3 is about leadership, accountability, and community impact. Jeff Harmon was diagnosed with a neurological condition that led him to use a wheelchair. The Kilimanjaro mission aims to inspire others with disabilities. Community support is crucial for overcoming personal challenges. The Kilimanjaro Challenge invites participants to gain elevation in solidarity with Jeff. My Impossible seeks to inspire those with visible and invisible disabilities. The podcast emphasizes the power of community in achieving the impossible. F3 Nation is experiencing significant growth with new AOs being launched. The importance of storytelling in inspiring others is highlighted. Support networks are essential for personal and communal success.

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Ep 20 - Why Your Job Isn’t Your Purpose: Mission, Fulfillment, & Freedom | The Whetstone

Thu, 31 Jul 2025 11:00:00 -0000

🔥 Episode SummaryIn this episode of The Whetstone, we confront a truth many men wrestle with but rarely say out loud: your job is not your purpose.Dredd, Dark Helmet, and Plague dive deep into what it really means to live on mission — not just at work, but in every area of life. They unpack the barriers that keep men stuck (fear, pride, shame), explore how to discover your D2X, and explain why the paycheck should never be confused with your calling. Whether you’re climbing the ladder or just trying to get through the week, this episode will help you reframe your work, refocus your identity, and find freedom beyond the hustle.✨

What You’ll Learn

✅ Why chasing purpose through your job leads to burnout and disconnection

✅ The myth of the perfect job and how to stop outsourcing your identity

✅ How to identify your D2X — the unique gift and passion only you can live out

✅ The emotional enemies of calling: fear, pride, comparison, and shame

✅ Why mission isn’t just epic — it’s often ordinary (and that’s the point)

✅ How to build purpose-driven relationships with Shield Locks and Whetstones

🎤 Memorable Sound Bites

🗣️ “You are not your job. That’s just one ring on the concentrica.”

🗣️ “We don’t drift into mission — we drift into mediocrity.”

🗣️ “What do people keep asking you to do? That’s your D2X trying to break through.”

🗣️ “Living on mission means playing Barbies like it’s the most important thing in the world — because maybe it is.”

⏰ Episode Timestamps

00:00 – Socks + MudGear banter

01:42 – Shoutout to F3 UK podcast

03:14 – Listener feedback & the myth of professionalism

04:23 – Work vs. calling: Plague’s real-life tension

05:20 – The Sad Clown syndrome and misaligned purpose

08:02 – Community collapse: Sinek, Noah, and the modern void

09:27 – When jobs hijack mission

13:42 – Dredd’s story of convergence and conviction

17:07 – Letting mission lead your work, not vice versa

19:13 – Barriers to mission: fear, pride, shame

27:56 – Shield locks and the power of proximity

41:15 – Your comfort zone might be your calling zone

47:46 – The trap of comparison and success addiction

53:45 – Feelings hygiene and relational integrity

58:56 – Mission drift and overextending your “why”

01:02:12 – Final reflections on purpose-driven living

01:03:17 – BTO outro and laughs

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In Cadence S01E02 - Crack It

Tue, 29 Jul 2025 23:00:00 -0000

In this episode of In Cadence, hosts Shredder and Flea discuss the latest updates from the F3 community, including insights from the State of the Nation address, local events, and the importance of fellowship and leadership within F3. They introduce their guest, Crack It, who shares his personal journey into F3, the significance of resilience, and the impact of community support. The conversation emphasizes the value of vulnerability, the mission of F3, and the importance of welcoming every man into the community. The episode concludes with a call to action for listeners to join a beatdown and experience the transformative power of F3. Takeaways The State of the Nation address highlighted key developments in F3. Community engagement is crucial for local AOs to thrive. Fellowship and support are at the heart of F3's mission. Embracing discomfort builds resilience and mental strength. Shared leadership fosters growth and development in F3. Third F activities enrich the community and promote well-being. Vulnerability is a strength that fosters connection among men. Every man is welcome in F3, regardless of fitness level. The importance of consistency in attendance and participation. F3 provides a platform for personal growth and leadership development.

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Hunt For Wellness Podcast #138: Jujitsu with Jeff Baker

Tue, 29 Jul 2025 07:00:00 -0000

Jeff Baker blackbelt in Jujitsu join Bones and Forge to discuss his journey and how the skills of Jujitsu can help you accelerate as a HIM.

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Ep 174 HIM F3 Bartman - Mentoring The Next Generation of Problem Solvers

Tue, 29 Jul 2025 02:47:00 -0000

In this engaging conversation, the hosts discuss various topics ranging from personal adventures and injuries to the impact of F3 on fitness and leadership. Bartman shares his journey of becoming involved in F3, the importance of mentorship, and how he applies his experiences to teaching and guiding the next generation. The discussion also touches on family dynamics, community involvement, and the significance of being a positive influence in the lives of others. The episode concludes with inspiring messages for men to step up and be mentors in their communities.

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Ep 19 - Why Real Leaders Don’t Control — The F3 Guide to Freedom, Feedback, & Faith | The Whetstone

Thu, 24 Jul 2025 12:00:00 -0000

📝 Summary

In this raw and real conversation, we dive into:➤ What to do when a guy goes rogue at a workout➤ Why “modify is necessary” isn’t a license for chaos➤ How “I Am Third” changes everything about leadership➤ What it means to truly welcome all men — even the ones that frustrate us➤ How F3’s leadership model defies modern control-based systems✨

Highlights

✅ The power of influence vs. the illusion of control

✅ The Mother-in-Law Principle for handling difficult people

✅ Why feedback must start with self-awareness

✅ The battle between rules and grace in men’s lives

✅ What real servant leadership looks like in the gloom

🔊 Sound Bites

🧦 “Life’s too short to wear crappy socks.”

🛑 “We don’t have rules. We have good practices.”

🗣 “You destroy your enemies by making them your friends.”

🔥 “The answer to bad leadership isn’t no leadership — it’s better leadership.”

🫂 “I am third: Serve your Creator. Serve others. Then yourself.”

⏱ Time Stamps

00:01 – Sock Talk & Intro

02:10 – F3 Gear Store & Shirts That Matter

06:23 – Feedback, Conflict, and Role Play

07:23 – Rogue Pax: Modify, Disrupt, or Lead?

11:08 – Why the Disclaimer Isn’t a Rule

15:30 – The Male Urge to Control Others

22:00 – The Mother-in-Law Principle

27:00 – Faith Differences & Inclusion in F3

36:00 – What It Really Means to Be “Free to Lead”

48:07 – “I Am Third” in Real Life

53:00 – Feedback, Grace & Brotherhood

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F3 State of the Nation - July 22, 2025

Wed, 23 Jul 2025 20:26:00 -0000

Summary The conversation covers the ongoing battle for health and community among men, emphasizing the importance of F3 Nation's mission to foster male leadership. It discusses the growth and impact of the organization, the need for preparation for future challenges, and the revamping of sectors to support this growth. Leadership development processes and technological enhancements are highlighted as key areas of focus, alongside financial stewardship and the importance of generosity in community impact. Takeaways Every day you're in a battle for your health and community. F3 is a movement dedicated to male leadership. The organization is experiencing unprecedented growth. Preparation is key for future challenges. Sectors are being revamped to support growth. Leadership development is crucial for the mission. Technology will enhance communication and efficiency. Financial transparency is a priority for F3 Nation. Generosity is essential for community impact. Every man has a role in the mission of F3. Sound Bites "Every day you're in a battle." "We are F3. Are you ready?" "We need your leadership." Chapters 00:00 The Daily Battle for Health and Community 06:01 State of the Nation: Growth and Impact 11:05 F3: A Movement, Not a Business 14:25 Preparation for the Future 16:17 Revamping Sectors for Growth 24:47 Leadership Development Process Overview 31:40 Empowering Men to Step Up 34:02 Preparing for Change: People, Processes, Technology 45:02 Financial Stewardship and Transparency 49:10 Generosity and the High Impact Man Society 55:51 The Heartbeat of F3: Individual Impact 01:00:57 Legacy and Future Growth of F3

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Hunt For Wellness Podcast #137: Optimizing Testosterone

Tue, 22 Jul 2025 07:00:00 -0000

Dredd joins Bones and Forge in a discussion on the importance of proper testosterone levels and things you can do to improve yours naturally.

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Ep 173 HIM F3 Hightower - A Journey from Ministry to Law Enforcement

Mon, 21 Jul 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, Hightower shares his inspiring journey from a church ministry career to becoming a police officer at the age of 55. He discusses the transformative impact of F3 on his life, his experiences in the police academy, and the importance of community and leadership. Hightower emphasizes the role of faith in his life and how it guides his service to others. He encourages listeners to embrace their purpose and not be afraid to pursue significant life changes, regardless of age.

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Ep 18 - Feedback Is a Gift: How Men Grow Through Conflict and Candor | The Whetstone

Thu, 17 Jul 2025 12:00:00 -0000

📝 Summary

In this episode of The Whetstone, we get real about conflict, candor, and the art of feedback. Dredd, Dark Helmet, and The Plague break down what it means to give and receive hard truth—graciously. They explore why emotional durability matters in leadership, how to lead your family and team with love, and how After Action Reviews (AARs) can become a habit that strengthens brotherhood and mission.

Through role-play, vulnerability, and some hilarious detours, the trio shows that leadership isn’t about enforcing rules—it’s about clarity, consistency, and courage. If you’re a man navigating marriage, mission, or masculinity in a culture allergic to truth… this one’s for you.

✨ Highlights 🟢 The 6 principles of effective AARs in F3
🟢 Why love and respect are prerequisites for real feedback
🟢 The difference between affirmation and feedback (and why it matters)
🟢 Role-play: How to handle disagreement about 2.0s at workouts
🟢 Why F3 avoids top-down rules and empowers men to lead
🟢 Building emotional durability and brotherhood through candor

🔢 The 6 Principles of Effective AARs

Consistency – Make AARs a rhythm, not a reaction.
Proximity – Debrief as close to the moment as possible.
Candor (Start With Yourself) – The leader invites critique first.
Specificity (Turn Outward) – Feedback should be actionable and precise.
Action – If it doesn’t change behavior, it doesn’t matter.
Backfeed – Be open to feedback about how you led and communicated.

🔊 Sound Bites “You can’t outsource your agency to another man and expect to grow.”
“Feedback only works when it’s built on love and respect.”
“AARs aren’t just a checklist—they’re the heartbeat of a healthy group.”
“Affirmation and feedback are not the same thing—know where to get each.”
“The answer, my friend, is blowing in the wind.”

⏰ Timestamps 00:00 – Olaf, Socks, and the Art of the Inside Joke
03:07 – The Caddy Principle and Emeritus Leadership
04:07 – How to Have Healthy Conflict in F3
05:14 – The 6 Principles of Effective AARs
11:25 – Emotional Bank Accounts and the Power of Love
16:45 – Why Feedback Must Come from Love
18:25 – Building Emotional Durability in Men
22:13 – Making AARs a Habit in F3
28:32 – Feedback in the Concentric: Family, Work, and Beyond
34:47 – The Importance of Shared Mission for Feedback
40:45 – Role-play: The 2.0 Age Debate
45:55 – Why F3 Doesn’t Make Rules (and Why That Matters)
49:15 – How Many Roads? The Art of Disagreement and Growth
50:37 – Bob Dylan, Bob Villain, and the Zag Clan
51:11 – Wrap-up and Next Episode Tease

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In Cadence S01E01 - Sage

Wed, 16 Jul 2025 16:49:00 -0000

Summary

In this inaugural episode of the In Cadence podcast, hosts Shredder and Flea welcome their first guest, Sage, to discuss his journey into the F3 community. They explore the significance of fitness, community, and personal growth through shared experiences in F3 workouts. The conversation delves into the challenges of first beatdowns, the importance of building relationships, and the influence of F3 on personal development. Listeners are encouraged to embrace the journey of fitness and the supportive culture of F3, highlighting the ongoing commitment required for growth and connection.

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Hunt For Wellness Podcast #136: Healthy Impact on your 2.0s

Tue, 15 Jul 2025 07:00:00 -0000

Bones and Forge discuss why it is important to lead by example in shaping the health habits of your children.

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Ep 172 HIM F3 Phoenix - Rising from the Ashes

Mon, 14 Jul 2025 09:00:00 -0000

In this episode, Defib and Dial Up engage in a heartfelt conversation with David Wong, also known as Phoenix. David shares his transformative journey from a privileged upbringing in Ecuador to facing personal challenges, including a divorce and a renewed commitment to faith and fitness. He discusses the importance of community, the impact of F3, and his experiences with personal growth through physical challenges and spiritual awakening. David emphasizes the significance of self-care and resilience, offering insights and encouragement to men navigating their own struggles.

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Stuff Worth Trying - ep. 131 - Talk Saves Lives

Sat, 12 Jul 2025 13:00:00 -0000

Have you seen the "Spool of Wire" clip circulating across the interwebs? Guy wearing a Jets hat? If not, you should. But first, take a listen to episode 131 as Mudflap joins us from The Burg to unpack the high-impact, and potentially life-saving power of talking with another man. Never underestimate the impact you can have on another man's life.

LINKS:

"No Time To Say Goodbye" -Carla Fine

AFSP.org

Psycholgytoday.com

openpathelective.org

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The F3 Circle of Trust for July 11, 2025 w/ Huck and Laimbeer

Fri, 11 Jul 2025 22:18:00 -0000

In this episode of the Circle of Trust podcast, Huckleberry speaks with Laimbeer, a member of the F3 Nation, about his journey through fitness, fellowship, and faith. Laimbeer shares his experiences in law enforcement, the challenges of single parenthood, and the motivation behind starting his own small business. The conversation emphasizes the importance of community support, leadership principles within F3, and the personal growth that comes from taking initiative and being a part of something bigger than oneself.

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The F3 Circle of Trust for July 10, 2025 w/ Huck and Big EZ

Thu, 10 Jul 2025 21:36:00 -0000

In this episode of the COT podcast, Huckleberry speaks with Big Easy about his journey with F3, overcoming addiction, and the growth of F3 South Dakota. Big Easy shares his personal story of recovery and how F3 has transformed his life, emphasizing the importance of community, leadership, and support. The conversation also touches on the challenges of working out in extreme cold, the significance of second F events, and the aspirations for the future of F3 in South Dakota. Big Easy offers advice for those looking to start their own F3 regions and highlights the support available from the broader F3 Nation.

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Ep 17 - The Caddy Principle: Why Great Leaders Carry More Than Their Own Bag | The Whetstone

Thu, 10 Jul 2025 12:00:00 -0000

📝 Episode Summary:

In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague go deep on what it really means to lead as a man in the second half of life. They answer a listener’s question on finding a mentor (a Whetstone), then dive into the daily work of loving your wife, raising up the next generation, and avoiding the slow slide into missional drift.

From golf caddies to Proverbs 31, they explore why the ultimate promotion isn’t a title—it’s stepping into a role that serves others, sharpens habits, and leads with love—not control.

✨ What You’ll Learn in This Episode: ✅ How to find a Whetstone (mentor) inside or outside F3
✅ Daily questions that build an unshakable marriage
✅ The Caddy Principle: Why legacy is built by carrying someone else’s bag
✅ Persuasion vs. Manipulation: What kind of influence are you using?
✅ How Positive Habit Transfer keeps F3 on mission
✅ The “Emeritus Role” and why it’s the highest form of leadership
✅ Rituals, rhythms, and why men need structure to love well
✅ What to do when you’re tempted to drift or disconnect

🔊 Favorite Sound Bites: 🗣️ “She’s not a checkbox. She’s a covenant.”
🗣️ “The caddy carries the bag, blocks the rain, and celebrates the win.”
🗣️ “Positive habit transfer is how F3 scales without losing its soul.”
🗣️ “Don’t control. Don’t coerce. Lead with love.”
🗣️ “The emeritus isn’t out of the game—he’s in the best position to coach it.”

⏰ Timestamps for Skimming or Study: 00:00 – Intro: Socks, Jokes, and Why This Matters
02:30 – Listener Q&A: How to Find a Mentor (Whetstone)
06:44 – Marriage: A Covenant, Not a Contract
10:39 – Daily AAR: Protect, Honor, Celebrate
13:06 – Proverbs 31 and the Man’s Role
16:25 – The 20-Second Hug: Why Men Need Rituals
19:37 – Leading at Home: Love vs. Control
25:11 – The Caddy Principle: What Legacy Looks Like
33:53 – From the Spotlight to the Sideline: The Emeritus Transition
39:09 – Avoiding Drift: How F3 Stays Missional
45:02 – Calm Leadership: Why Men Don’t Run in the Rain
50:03 – Positive Habit Transfer and the Future of F3
51:56 – Final Takeaways

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Hunt For Wellness Podcast #135: Sandbag beatdowns

Tue, 08 Jul 2025 07:00:00 -0000

Bones and Forge discuss the use of Sandbags at a beatdown and offer some tips to up your game in the Gloom.

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Ep 171 HIM F3 Mapquest - A Journey From Struggles to Strength

Mon, 07 Jul 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) interview Bob Riley (MapQuest), who shares his transformative journey from struggles with substance abuse and personal challenges to finding faith, purpose, and health. Bob reflects on his childhood, the impact of his parents, and the importance of community support. He discusses his experiences with marriage, fatherhood, and the lessons learned along the way. Bob emphasizes the significance of investing in relationships, helping others, and the ongoing journey of self-improvement and fitness.

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Ep 16 - Freed to Lead: The Responsibility That Comes With Real Freedom | The Whetstone

Thu, 03 Jul 2025 12:00:00 -0000

📝 Summary
This episode of The Whetstone drops just before Independence Day—and it’s no accident. Dredd, Dark Helmet, and The Plague unpack the deeper meaning of freedom, not just as a cultural value, but as a leadership responsibility. From the misused mantras of "transparency" and "your truth," to the powerful F3 principle of candor and courage, this one hits hard.

If you've ever wondered what it really means to be “freed to lead,” or how truth, virtue, and agency shape a man’s legacy, buckle up. This is your Fourth of July field guide for becoming the kind of man who doesn’t just wave the flag—but stands for something.

✨ Highlights
✅ Why freedom isn’t just about breaking chains
✅ The hidden cost of “freedom from discomfort”
✅ How F3 builds cultures of candor and conviction
✅ Why July 4th reveals a man’s duty, not just his rights
✅ What the Founding Fathers and Q Source have in common
✅ The difference between being free and leading free
✅ Why telling the truth is a radical act of leadership

🔊 Sound Bites
💬 “Freedom isn’t the absence of chains—it’s the presence of purpose.”
💬 “You’re free to lead, not free to remake the mission in your image.”
💬 “Candor isn’t optional—it’s the price of true alignment.”
💬 “Submission to something greater actually amplifies your freedom.”
💬 “If you’re afraid to say what you believe, you’re not free—you’re just quiet.”

⏰ Timestamps
03:23 – Why Freedom Matters: July 4th & F3
04:46 – Freed From vs. Freed To: A Leader’s Paradox
07:30 – Freedom from Sad Clown Syndrome
10:22 – Agency, Submission, and Spiritual Freedom
13:24 – Cultural Conformity vs. Personal Conviction
15:23 – Candor, Truth & Feedback in F3 Culture
18:28 – Virtue, Mission, and the Founding Fathers
21:24 – What Freedom Isn’t: Dopamine, Comfort & Chaos
25:19 – Free to Lead vs. Free to Do Whatever You Want
26:51 – Candor as the Backbone of a High-Trust Team
30:47 – The Lost Art of Spirited, Masculine Debate
32:21 – The Myth of Transparency & Vulnerability
35:41 – Wrapping Up: Freedom, Music & Me and Bobby McGee

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The F3 Circle of Trust for July 1, 2025 w/ Huck, Country Road and Silent Bob

Tue, 01 Jul 2025 22:47:00 -0000

The conversation revolves around the F3 Dad's Camp, an annual event designed for fathers and their children to bond through various activities and experiences. The hosts discuss the camp's history, purpose, and the importance of quality time between fathers and their children. They highlight the activities available at the camp, new initiatives for community involvement, and the logistics of the event. The conversation emphasizes the impact of the camp on father-child relationships and the leadership development involved in organizing the event.

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The F3 Circle of Trust for June 30, 2025 w/ Huck, Flea, CAD and Turkey

Tue, 01 Jul 2025 22:16:00 -0000

In this episode of the Circle of Trust podcast, Huck and Flea discuss the importance of Men's Health Month and the growth of F3 Nation. Flea shares experiences from a recent UK National Convergence, emphasizing leadership and personal development within the community. The conversation highlights the inspiring journey of CAD and Turkey, focusing on overcoming obstacles faced by individuals with disabilities in fitness. The men reflect on the supportive nature of the F3 community and the personal growth experienced by its members. They conclude with thoughts on future goals and the importance of community engagement.

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Hunt For Wellness Podcast #134: Food is Fuel

Tue, 01 Jul 2025 07:00:00 -0000

Bones and Forge discuss the importance of food choices and some tips to make sure you are fueling your body to accelerate in the Gloom.

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Ep 170 HIM F3 - 2025 Keystone Convergence

Tue, 01 Jul 2025 01:22:00 -0000

In this special episode of the High Impact Man podcast, we take you inside the powerful moments and testimonies from Keystone Convergence, a gathering of high-impact men committed to leadership, faith, and transformation.

Hear firsthand stories of challenge and conviction, brotherhood and belief, as men from across the nation come together to strengthen one another in their calling. Whether you're a seasoned leader or just beginning your journey, this episode is packed with encouragement, spiritual insight, and practical wisdom to help you live boldly and lead virtuously.

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The F3 Circle of Trust for June 27, 2025 - Huck, Flea and Motorboat

Fri, 27 Jun 2025 19:13:00 -0000

In this episode of the Circle of Trust podcast, Huckleberry and Flea discuss various topics related to F3 Nation, including Men's Health Month, personal stories of connection and support, and the importance of leadership development within the community. Motorboat shares his journey into F3, highlighting the significance of mental health and the user experience in event planning. The conversation emphasizes the value of community, connection, and the upcoming events that foster growth and fellowship among members.

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Ep 15 - VAPE Your Life: Vision, Articulation, Persuasion, Exhortation in Action | The Whetstone

Thu, 26 Jun 2025 12:00:00 -0000

📝 Summary
In Episode 15 of The Whetstone, we explore how decentralized leadership empowers every man to move the mission forward. Dredd and The Plague discuss how shared vision, consensus, and authentic community shape a new kind of leader—one who doesn’t wait for permission to serve. Whether in your home, church, or organization, this episode will equip you with practical tools for leading from wherever you are.

✨ Highlights
✅ The F3 problem-solving process: defining the right problem before acting
✅ Consensus vs. commitment—why buy-in matters more than agreement
✅ The VAPE model for effective leadership: Vision, Articulation, Persuasion, Exhortation
✅ How F3 flips the org chart: bottom-up innovation with the reverse flow incubator
✅ Why authentic leadership starts in the home and flourishes in community
✅ Hope and faith as fuel for movement
✅ Healthy conflict, clear communication, and trust in shared leadership

🔊 Sound Bites
🟢 “Concepts don’t do things. People do things.”
🟢 “If you can’t VAPE your family, you can’t VAPE anything else.”
🟢 “Shared leadership is built on consensus, not command.”
🟢 “You can’t move forward until you agree on the problem.”
🟢 “Hope is the armor I need to get through the day.”
🟢 “The reverse flow incubator is how we are different as an organization.”

⏰ Timestamps

00:00 – Sock Banter & Intro
01:47 – What is Success? Inspiring Movement in Teams
02:56 – F3’s Leadership Lens: Define the Problem, Own the Solution
06:40 – Consensus vs. Commitment in Action
10:24 – Leading with VAPE: Vision, Articulation, Persuasion, Exhortation
13:13 – Why Change Is So Hard (and What To Do About It)
17:08 – Shared Leadership: Every Man a Stakeholder
19:41 – Empowering Men to Lead Without Authority
24:46 – Reverse Flow Innovation: Leadership from the Ground Up
31:55 – Finding Purpose Amid Organized Religion and Internal Doubt
39:45 – Applying These Lessons at Home and Work
44:48 – Hope and Faith in Times of Uncertainty
51:40 – Healthy Conflict and the Role of Clarity
53:08 – Final Reflections and Takeaways

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The F3 Circle of Trust for June 25, 2025 - Huck & Hyster

Wed, 25 Jun 2025 18:46:00 -0000

In this episode of the COT podcast, Huckleberry and Hyster share deeply personal stories about their journeys through pain, acceptance, and the importance of community. Hyster reflects on his daughter Millie's struggles and the need to find joy amidst suffering. Hyster discusses his experiences with F3, the impact of leadership, and the challenges of raising a special needs child. The conversation emphasizes the significance of brotherhood, personal growth, and cherishing moments with loved ones.

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The F3 Circle of Trust for June 24, 2025 - Huck & Bogey

Tue, 24 Jun 2025 21:19:00 -0000

In this episode of the Circle of Trust podcast, host Huckleberry speaks with Bogey from F3 Omaha about the importance of community, fitness, and emotional strength. They discuss the role of Boys Town in supporting troubled youth, the philanthropic efforts of F3 Omaha, and the significance of raising emotionally strong boys. The conversation emphasizes the need for vulnerability and connection among men, as well as the importance of involving youth in community activities.

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Hunt For Wellness Podcast #133: Set Point. Why so many PAX fail to make lasting change.

Tue, 24 Jun 2025 07:00:00 -0000

Bones and Forge discuss the concept of Set Point and why so many PAX struggle to make permanent changes with their health.

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The F3 Circle of Trust for June 23, 2025 - Huck & Flea

Mon, 23 Jun 2025 21:27:00 -0000

Welcome to the Circle of Trust Podcast, where we bring the heart of F3 Nation directly to your ears. This is more than just a podcast—it’s a platform for shared stories, hard-earned wisdom, and the voices of men striving to become better leaders, fathers, husbands, and friends. Hosted by Huckleberry, Head of Culture for F3 Nation, each episode dives into the lives of PAX, sharing their journeys through Fitness, Fellowship, and Faith.

Expect candid conversations, lessons from the gloom, leadership insights, and real talk from across the F3 regions. Whether you’re a seasoned PAX or just discovering F3, this podcast is your dose of purpose, accountability, and brotherhood.

Because in F3, we don't just talk about life—we sharpen each other for it.

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Ep 169 HIM Pastor Goodman - Inspiring Journey of Faith and Leadership

Mon, 23 Jun 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, Pastor Carl Goodman shares his inspiring journey from a challenging childhood to becoming a dedicated leader in ministry. He discusses the importance of faith, mentorship, and community engagement, especially in the wake of COVID-19. Pastor Goodman emphasizes the need for men to seek God first, build relationships, and invest in the next generation. His insights on leadership transitions and the value of doing life together resonate deeply, offering practical wisdom for men striving to make a positive impact in their communities.

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Stuff Worth Trying ep. 130 - Disruptor

Sat, 21 Jun 2025 14:59:00 -0000

What happens when you take the GORUCK model, combine it with GrowRuck and GrowSchool experiences, and create a 48-hour smash mouth event tailored to address specific need in your Region? You get the Disruptor; a weekend-long, leadership-focused, fitness event. Participants will test, explore, and discover their physical and mental limits through a full schedule of boot camps, rucks, lectures, study, and a wide variety of physical and mental challenges.

LINKS:

Click here to learn more about Disruptor

Click here to REGISTER

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Ep 14 - Mission Over Metrics: Leading Without Permission in a Decentralized World | The Whetstone

Thu, 19 Jun 2025 12:00:00 -0000

📝 Summary

In this episode of The Whetstone, we explore the power of decentralized leadership, the clarity that comes from designating a main effort, and how F3 empowers men to lead without waiting for permission. From boardrooms to battlefields, the conversation weaves together military metaphors, business lessons, and faith-driven principles to challenge the myth that success can be measured by numbers alone. This is leadership rooted in mission, not metrics.

✨ Highlights 🟢 What “Accelerating” really means—and how to do it without comparison
🟢 The “Main Effort” mindset: clarity, prioritization, and execution
🟢 Why decentralized leadership outpaces centralized control
🟢 Sua Sponte: Why F3 men don’t wait for permission
🟢 The danger of complacency and myth of the plateau
🟢 Mission-first thinking vs. corporate performance theater
🟢 How to lead with integrity when consensus isn't guaranteed
🟢 Why F3’s impact is real—even if it’s hard to measure

🔊 Sound Bites

“Accelerating means moving marginally faster today than yesterday.”
“The main effort is the thing that must be done now.”
“You don’t need permission to lead—just clarity of purpose.”
“If you’re not accelerating, you’re decelerating.”
“We don’t measure success in metrics. We measure it in impact.”
“Leadership is clarity, not consensus.”

⏰ Timestamps 00:00 – Sock Banter & Mission Clarity
03:55 – Bat Flippers, Boards, and Every Man's Place in F3
05:07 – What It Means to Accelerate in Life and Leadership
09:19 – Spinning Plates and Designating the Main Effort
11:47 – D-Day and Decentralized Execution: Military Lessons
17:09 – Vision, Mission, and Core Values in Action
22:16 – Sua Sponte: Acting Without Orders
23:01 – Centralized Support vs. Centralized Control
32:49 – Integrity, Authenticity, and Immaturity in Leadership
44:31 – Organizational Drift and the Zelinsky Syndrome
53:15 – Why F3 Doesn’t Track Success with Numbers
01:03:00 – Institutional Leadership Will Fail. Communities Don’t Have To.
01:09:00 – Final Takeaways on Impact, Freedom, and Leadership

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Hunt For Wellness Podcast #132: Strategies for Recovery and IR

Tue, 17 Jun 2025 07:00:00 -0000

Bones and Forge discuss some strategies PAX can use to help with recovery and if you find yourself on IR.

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Ep 168 HIM F3 G Money - The Transforming Power of Community

Mon, 16 Jun 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, G Money shares his inspiring journey with F3, detailing how he became involved through his brother and the transformative impact it has had on his life. He discusses the upcoming Keystone Convergence, his leadership role within F3, and the importance of community, fitness, and faith. G Money reflects on his upbringing, the challenges he faced, and how they shaped his character. The conversation emphasizes the significance of intentional conversations and the metaphorical lessons learned through F3 workouts, highlighting the choice of happiness amidst life's difficulties. In this conversation, G Money shares his experiences with the Daniel Boone Challenge and the Keystone Convergence, emphasizing the importance of community, personal growth, and character development. He discusses his journey in coaching and how F3 Nation has impacted his life and the lives of others. G Money also delivers a powerful message to men about the significance of being strong, confident, and reflective in their lives.

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Ep 13 - Leading with Consistency How Decentralized Leadership Empowers Every Man | The Whetstone

Thu, 12 Jun 2025 12:00:00 -0000

📝 Summary

In this episode of The Whetstone, we unpack what it means to lead with consistency in every area of life—from the gloom to the workplace to the dinner table. Through real-life stories, Dark Helmet, Dredd, and The Plague explore how F3’s decentralized leadership model shapes men to act with courage, clarity, and character. From confronting feedback to learning through failure, they challenge the cultural pressure to compartmentalize and instead call men to become integrated leaders—ones who reject control and lead through trust, humility, and personal responsibility.If you’ve ever struggled to balance work and home, wondered how to empower others without losing standards, or questioned whether you’re cut out to lead—this episode is your sharpening stone.

Highlights

✅ What decentralized leadership really means—and why it works

✅ How to grow leaders without micromanaging them

✅ The danger of “two-phone” living and how to fight for integration

✅ Why consistency in character beats authority or position

✅ How personality types shape leadership—but don’t define it

✅ Stories of failure, trust, and leadership that lasts

✅ Why shared leadership invites growth for every man

Sound Bites

🔊 “All leaders are servants.”

🔊 “Leadership should be a relationship, not a position.”

🔊 “You have to agree to do that by consent.”

🔊 “The W’s and L’s are my responsibility.”

🔊 “F3 operates as a movement, not a business.”

🔊 “It’s amazing what we can accomplish if we don’t care who gets the credit.”

🔊 “A man must become integrated, not compartmentalized.”

Timestamps

00:00 – Kicking Off the Conversation: Feedback, Banter, and Banality

06:00 – Decentralized Leadership: Why It Matters

12:02 – Archetypes & Authenticity: Personality in Leadership

18:01 – The Tent Pole Metaphor: Where Do You Stand?

24:24 – Why F3 Rejects Corporate Models of Control

28:02 – “Two Phones” and the Cultural War on Integration

33:17 – Identity, Mission, and the Costco Test

39:54 – Empowerment Through Trust and Failure

45:58 – Parenting, Practice, and Letting Go of Control

51:36 – Passing Credit, Taking Blame

55:41 – Encouragement for Every Man Called to Lead

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Hunt For Wellness Podcast #131: Importance of Consistency and Doing your Best

Tue, 10 Jun 2025 07:00:00 -0000

BONES & Forge discuss what makes the biggest impact in achieving your goals. Learn how your mindset may be holding you back.

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Ep 167 HIM F3 Fusion - Finding His Tribe

Mon, 09 Jun 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, the hosts welcome Fusion, a guest who shares his inspiring journey of personal growth through F3, a fitness and community organization. Fusion discusses his background, career transitions, and the importance of mentorship and community in men's lives. He emphasizes the value of finding one's tribe and the impact of family legacy on personal development. The conversation highlights the significance of sharing stories and supporting one another in the journey of life.

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Ep 12 - More Than a Title — Leading Where It Counts | The Whetstone

Thu, 05 Jun 2025 18:27:00 -0000

What happens when you’re no longer in charge—but you still feel called to lead? In Episode 12 of The Whetstone, Dark Helmet and The Plague unpack the quiet power of influence, the emotional weight of leadership transitions, and why real leadership in F3 has nothing to do with titles or patches.

With humor, honesty, and heart, they explore how proximity builds purpose and how presence matters more than position. This is a conversation about choosing significance over status, embracing responsibility without recognition, and discovering that the greatest impact often comes not through control—but through connection.

✨ Highlights:

How to navigate the grief of giving up a leadership role
The difference between being needed and being important
One phone vs. two phone guys — and what it reveals about your identity
Mentorship and disruption: how we raise men by walking with them
Why leadership is about direction, not attention
Personal growth as a daily, relational decision
Why influence is forged through presence, not promotions

💬 Sound Bites:

“Life is too short to wear crappy socks.”
“Influence is leadership.”
“Having 2 AM friends is intentional.”
“Leading is now part of who I am.”
“You don’t need a title to make an impact.”

⏰ Timestamps:

04:02 The Grief & Gift of Leadership Transition

10:29 Titles vs. Trust: What Really Makes a Leader

19:26 Influence Over Importance: The Core Question

24:27 Disruption, Mentorship, and Quiet Leadership

32:47 From Being in Charge to Being Known

41:08 Personal Growth and the Ongoing Journey

45:00 Brotherhood & The Power of 2AM Friends

47:45 Faith, Responsibility, and Identity

52:58 What It Means to Take Charge of Your Life

56:48 Legacy Beyond Titles: Why You Show Up Matters Most

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Hunt For Wellness Podcast #130: Toxins in Personal Care Products

Tue, 03 Jun 2025 07:00:00 -0000

Bones and Forge discuss the hidden toxins found in a variety of products that PAX members should avoid to optimize their health.

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Ep 166 HIM F3 Rafael - The Making of Rafael: A Life of Adventure

Mon, 02 Jun 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Rafael, a member of the F3 community. They discuss Rafael's journey from his childhood filled with sports and activities to his experiences in the F3 fitness community. Rafael shares his unique story of learning to fly at a young age, almost joining the Marines after 9/11, and his brief but successful stint in MMA. The conversation highlights themes of resilience, personal growth, and the importance of community in shaping one's life. In this conversation, Albert Cornejo (Raphael) shares his experiences in MMA, personal growth, and the importance of brotherhood. He discusses the mindset required in combat sports, his journey through anger management, and how his family life and career transitioned into graphic design. Albert reflects on his leadership roles in F3, the lessons learned from brotherhood, and his training for a 50-mile race. He also touches on his faith, inspirations, and delivers a powerful message to men about personal responsibility and self-improvement.

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Ep 165 HIM F3 - Special Edition - Marathon Debriefing with Dial Up

Thu, 29 May 2025 18:14:00 -0000

In this episode, the hosts discuss Dial Up's recent experience running the Cleveland Marathon, including his training regimen, race day strategies, and the lessons learned throughout the process. Dial Up shares insights on negative splitting, the importance of proper fueling, and his future goals, including the Boston Marathon.

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Ep 11 - Purpose Over Performance Escaping the Trap of Worldly Affirmation | The Whetstone

Thu, 29 May 2025 12:45:00 -0000

In this episode, the guys dive deep into the journey from “getting right” to “living right”—and why there’s no finish line for men who want to make a real impact. They tackle the dangers of seeking affirmation from the world, the myth of “arriving,” and the ongoing battle against “sad clown syndrome.” With humor, honesty, and plenty of F3 wisdom, they explore what it means to live with purpose, transfer positive habits, and influence others for good.

Highlights:

Why “living right” is an infinite game, not a checklist
The “Fat Ted” trap: seeking validation from the world while neglecting your core
How to move from self-focus to serving others
The difference between “one phone” and “two phone” guys—and why it matters
The daily battle against “sad clown syndrome” and how to win it
Why you can’t “coast” through life if you want to leave a legacy

Memorable Sound Bites:

“You can’t pour coffee from an orange juice cup. You can only give what you have.”
“If you wait to do right until you’ve figured out why, you’ll never do it—and you’ll never figure it out.”
“There’s no coasting in the infinite game of manhood. You can coast anytime you want, but you’ll coast yourself right off the cliff into Crapsville.”
“The high impact man doesn’t concern himself with the outcome. He focuses on doing right and leaves the rest up to God.”

Timestamps:

4:00 – F3 gear, MudGear, and the value of durable socks
8:00 – Shoutout to Shredder and the journey of “getting right”
10:00 – What is “living right”? The IMPACT acronym explained
14:00 – The “fat Ted” syndrome and virtue signaling
18:00 – Why you can’t skip steps: get right before you live right
24:00 – Influence vs. outcome: helping men become their best selves
30:00 – The “one phone/two phone” analogy and affirmation traps
40:00 – Why men chase feedback and the dangers of performance addiction
47:00 – The infinite game: why there’s no finish line for men
54:00 – The daily battle against sad clown syndrome
1:00:00 – Final thoughts: living right, serving others, and the beauty of the journey

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Hunt For Wellness Podcast #129: Planning the "perfect" Workout

Tue, 27 May 2025 07:00:00 -0000

BONES and Forge discuss their strategy on planning a workout and tips PAX can use in the Gloom next time they Q.

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Ep 164 HIM F3 Lambeau - The Coupon King

Mon, 26 May 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Lambo, who shares his journey of personal transformation through the F3 community. They explore themes of leadership, the importance of setting challenging goals, and the role of family support in achieving personal aspirations. Lambo reflects on his experiences in sports, his career path, and the impact of F3 on his life, emphasizing the significance of accountability and community in the journey of self-improvement.

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Ep 10 - The Infinite Game of Manhood: Obedience, Divorce & Doing Right | The Whetstone

Thu, 22 May 2025 05:00:00 -0000

📝 Summary

What happens when your life doesn’t look like the blueprint? In this raw and real episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead with purpose and integrity when relationships fall apart. Through the lens of divorce, fatherhood, obedience, and the infinite game, they unpack how a man can live well when things aren’t perfect — and why grace, grit, and obedience still define masculine leadership.

Highlights:

✅ How obedience—not outcomes—is the real scoreboard
✅ Navigating divorce with grace, not guilt
✅ The myth of “winning” relationships
✅ Why shield locks matter in seasons of loss
✅ The infinite game of fatherhood, faith, and growth
✅ Masculine identity in a world of broken models

🔊 Sound Bites

“You can’t win your marriage. You just hope to adapt and lead well through it.”
“Missing teeth still chew. You don’t stop living just because you lost something.”
“Obedience is how we reflect our love for God.”
“Success isn’t the goal — it’s the consequence of doing the right thing.”

⏱️ Timestamps 🧦 00:00 – Sock Banter & Intro
💔 04:25 – Divorce and the Concentric Circles
🔄 07:38 – Two Paths After Divorce: Guilt or Grace
📖 11:19 – Hosea, Gomer, and Obedience
💬 18:50 – Parenting & Identity in the Midst of Loss
🧭 30:54 – What’s Your Mission Now?
💡 35:50 – Transformational vs. Transactional Relationships
📏 43:06 – Measuring Success Without the Program
♾️ 51:57 – Living the Infinite Game
🔥 01:02:43 – Risk, Collision & Real Growth

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Hunt For Wellness Podcast #128: Healthy Shopping and Reading Labels

Tue, 20 May 2025 07:00:00 -0000

Bones and Forge discuss how to properly read labels and why "healthy" shopping is so important.

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Ep 163 HIM F3 J-Lo - From the Bronx to Brotherhood: Justin's Journey

Mon, 19 May 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, Justin Williams shares his inspiring journey from growing up in the Bronx to finding community and purpose through F3. He discusses the challenges he faced, including family transitions, personal identity struggles, and his wife's health crisis. Justin emphasizes the importance of service, faith, and vulnerability in leadership and personal growth, encouraging men to support one another and embrace their stories.

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Ep 9 - The Interruptions Are the Mission: Leading Through the Chaos | The Whetstone

Thu, 15 May 2025 13:00:00 -0000

📘 Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead faithfully in a world full of interruptions, distractions, and emotional firestorms. Instead of avoiding chaos, they challenge men to realize that the interruptions are the mission. Whether it's tension at home, conflict in your neighborhood, or emotional disconnection in marriage—those moments are where leadership is forged. This is a call to everyday men to stop waiting for perfect conditions and start leading in the middle of real life. Because leadership doesn't happen after the storm—it happens inside it. Highlights 🟢 Why masculine leadership starts with chaos, not calm 🟢 How to recognize your real mission when life feels off-track 🟢 The truth about passion, purpose, and spiritual obedience 🟢 Why fixing your marriage may be the rescue mission that matters most 🟢 What it means to lead as a Minivan Centurion in today’s world Sound Bites 🗣️ “The thing that’s interrupting your mission is your mission.” 🗣️ “Even if you pull off the mission, you’re still taking you with you.” 🗣️ “If you’re not leading in the small things, you’re not ready for the big ones.” 🗣️ “Gasoline tossers are everywhere—we need more men with fire extinguishers.” 🗣️ “Start the rescue mission at home.” ⏱️ Timestamps 00:00 – Opening banter: leadership myths & real sanctification 06:35 – Masculine ambition vs. obedience 14:40 – Chaos is the proving ground for calling 22:18 – Leading at home: F3's concentric leadership model 30:50 – Submission, not spotlight: the truth about passion 39:05 – Fire or extinguisher: leadership in conflict 51:10 – Rescue mission: marriage, family, and restoration 1:02:00 – What legacy looks like in the real world

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Hunt For Wellness Podcast #127: Setting Health Goals

Tue, 13 May 2025 07:00:00 -0000

Bones and Forge discuss the importance of having Health goals and why most PAX fail to achieve the health that they desire.

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Ep 162 HIM F3 Spuds - A Hacker Develops Into a High Impact Man

Mon, 12 May 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Declan Nishiyama, known as Spuds, to share his journey of personal growth through F3. The conversation covers Spuds' background, his near-explosion incident at work, and his transition to a career in software development. They discuss the importance of community, leadership, and the impact of technology and AI on the future of business. Spuds emphasizes the value of doing hard things together and the significance of having a supportive network in achieving personal and professional goals.

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Ep 8 - Risk, Responsibility, and the Real Work of Manhood | The Whetstone

Thu, 08 May 2025 13:40:00 -0000

📖 Summary:
In Episode 8 of The Whetstone, The Plague and Dredd explore what it really means to lead yourself—and others. They dig into why so many men avoid risk, outsource decision-making, and delay commitment. From marriage and career to faith and fatherhood, this conversation is a blueprint for agency, masculine leadership, and the purpose behind the Concentric. This is one of the most challenging and freeing conversations yet.

Highlights:
✅ How to stop abdicating agency
✅ The difference between a shield lock and a shared leadership team
✅ Why delaying marriage for “stability” is a lie
✅ How to evaluate real risk in decisions
✅ The masculine mission that unites your roles

Sound Bites:
🔊 “You can only be in one shield lock.”
🔊 “I’d rather be sorry than safe.”
🔊 “You’re cosplaying as a husband right now.”
🔊 “You decide. You’re the leader.”
🔊 “True belief requires total surrender.”

⏱️ Timestamps:
00:00 – Opening + surrendering the Whetstone process
03:00 – Shield lock vs shared leadership dynamics
12:00 – Risk vs safety and the danger of delay
20:00 – What it really means to take agency
30:00 – Marriage, masculinity, and fatherhood
42:00 – The two-phone dilemma: career choices and courage
48:00 – Living with mission across every domain
56:00 – Cosplay Christianity and surrender to Christ
01:08:00 – Final reflection: true masculinity, faith, and responsibility

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Hunt For Wellness Podcast #126: Waterboy discusses Carnivore and his health journey

Tue, 06 May 2025 15:53:00 -0000

Michael Flikkema (Waterboy) joins Bones and Forge to discuss his health transformation using the Carnivore diet.

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Ep 161 HIM F3 Ed Rush - Behind the Whistle: Ed Rush's NBA Experience

Tue, 06 May 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, Ed Rush shares his remarkable journey from a young sports enthusiast to becoming one of the youngest NBA officials. He discusses his early life, the challenges of officiating, and the competitive landscape of basketball. Ed reflects on his experiences with legendary players like Wilt Chamberlain and the evolution of the NBA under David Stern's leadership. He emphasizes the importance of relationships between referees and players, and shares insights on the business of basketball and the best teams in history. In this engaging conversation, Ed Rush, a former NBA official, shares insights into the world of officiating, the standards and expectations that come with it, and the importance of personal development and mentorship. He discusses the grading process for officials, the significance of non-verbal communication, and how life lessons from officiating can be applied to everyday life. Ed also opens up about his faith journey and the importance of leading with purpose and integrity. His reflections on personal growth and the impact of faith provide a powerful message for listeners.

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Ep 7 - You Can't Aim From The Center: Fatherhood & Spinning Plates | The Whetstone

Thu, 01 May 2025 12:00:00 -0000

📖 Summary:
This episode brings the heat on what it means to lead your family with sacrificial focus. The Plague, Dredd, and Dark Helmet break down the dangers of confusing roles in the Concentrica—mentoring your kids, treating your wife like your shieldlock, or living like you're the center of your own universe. From power dynamics to parenting habits to CSAUP family vacations, this is for every man trying to be more than just present—he wants to be purposeful.

Highlights: ✅ Why your wife is not your best friend
✅ What power dynamics tell us about fatherhood and mentorship
✅ Can you mentor your kids? (Hint: no.)
✅ What the Concentric teaches you about sacrifice
✅ How vacations reveal your leadership defaults

Sound Bites:
🔊 “You’re not the mission. They are.”
🔊 “Your kids aren’t your blades—they’re the target.”
🔊 “If you’re in the center, you can’t lead.”
🔊 “Leadership means spinning the plate, not starring in the show.”

⏱️ Timestamps:
00:00 – Intro & updates
05:00 – What the Concentric really means
12:00 – Mentorship vs. Fatherhood
22:00 – Power dynamics and why they matter
34:00 – Don’t confuse your roles (wife, kids, friends)
42:00 – Family vacations as CSAUP
50:00 – Sacrificial leadership in real life
57:00 – You’re the spinner. Spin with purpose.

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Hunt For Wellness Podcast #125: Do you DESERVE to be Healthy?

Tue, 29 Apr 2025 07:00:00 -0000

Do you actually believe that you deserve to be healthy? This episode explores the common mistake most people make when trying to improve their health.

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Ep 160 HIM F3 Huffy - Finding Community in Recovery

Mon, 28 Apr 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abuse. He highlights the importance of community in recovery, the role of faith in his transformation, and his pursuit of a Master of Divinity. Huffy's message to men emphasizes the importance of sharing struggles and seeking support, reminding listeners that it's okay to not be okay and that they don't have to face their battles alone.

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Ep 6 - Riding the Wave: Marriage, Mentorship, and the Sur-Ser Continuum | The Whetstone

Thu, 24 Apr 2025 12:00:00 -0000

📖 Summary:

This episode is a masterclass in real talk. The Plague opens up about the tension between knowing he needs a Whetstone and resisting the call to start. Dark Helmet joins him to unpack why men hesitate to invite sharpening — and what happens when we try to lead at home without it. Dark Helmet responds with candor and wisdom, drawing from personal stories about life, blind spots, and marriage. Together, they explore the Sur-Ser Continuum, the waves of life, and what it looks like to lead faithfully at home—even when the crash is coming. From blind spots and ego to spiritual leadership in marriage, this one’s for every man caught between survival and service.

Highlights:

✅ The fear of starting imperfectly

✅ The myth of the "ideal" Whetstone

✅ How ego masks itself as wisdom

✅ Ego filters, checklists, and why men stall

✅ Leading your wife without permission-based language

✅ Why shared mission in marriage is worth fighting for

✅ Practical habits for strengthening your family

✅ Marriage, mission, and masculine leadership

✅ How to ask your wife, “Are you truly happy?”

Sound Bites:

🔊 “You don’t start perfect. You start present.”

🔊 “If you don’t have a Whetstone before the crash, it’s already too late.”

🔊 “She’s not your mommy. She’s your teammate.”

🔊 “The blind spot is called blind for a reason.”

🔊 “Don’t ask your wife for permission. Ask her what mission you're on together.”

🔊 “Maybe the crash hasn't come yet — but it always does.”

Timestamps:

00:00 – Intro & Spartan update

03:00 – F3 x GoRuck partnership announcement

06:30 – The Whetstone Dilemma: Do I want it or just feel like I should?

10:00 – Ego filters and waiting for the perfect mentor

16:30 – Program thinking vs personal calling

21:00 – Marriage, survival mode, and leading your home

34:00 – Conversations with your M: How to ask better questions

45:00 – Creating shared values and a family mission

55:00 – Final thoughts: Mentorship, maturity, and mission

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Hunt For Wellness Podcast #124: Relaunch, Intuition, Bigger Than You

Tue, 22 Apr 2025 07:00:00 -0000

Bones and Forge relaunch the HFW Podcast and discuss their vision for the show. Learn why it is important to follow your intuition and why your HEALTH is important for those you love.

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Ep 159 HIM F3 Coach Danny Hale - From Coal Mines to Coaching Greatness

Mon, 21 Apr 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, Coach Danny Hale shares his journey from a coal mining family in Virginia to becoming a Hall of Fame football coach. He discusses the role of faith in his life and coaching career, the importance of mentorship, and his coaching philosophy that emphasizes personal growth and consistency. Hale reflects on the challenges he faced in balancing his faith, family, and coaching responsibilities, and how these experiences shaped his approach to leadership and influence in the lives of his players. In this conversation, Coach Danny Hale shares his insights on coaching, emphasizing the importance of integrity, character development, and the impact of mentorship on young athletes. He discusses the culture he aimed to create within his team, focusing on community involvement and personal growth. Hale reflects on his recruiting philosophy, prioritizing character over talent, and shares his thoughts on the evolving landscape of college athletics, particularly regarding NIL and the transfer portal. He concludes with a heartfelt message to men about accountability and the importance of surrounding oneself with positive influences.

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Ep 5 - Prepared, Not Perfect Practicing Leadership in Real Life | The Whetstone

Thu, 17 Apr 2025 13:00:00 -0000

📘 Episode Summary:

In this episode, Dredd, Dark Helmet, and The Plague dive into the myth of work-life balance, the reality of life’s seasons, and the daily practice of leadership. They open up about navigating injury, setbacks, and shifting responsibilities—and how preparedness is often more valuable than perfection.

Using the F3 framework of Fitness, Fellowship, and Faith, the hosts explore how leadership shows up in the everyday grind, not just the highlight reel. Through candor, reflection, and practical wisdom, they challenge listeners to let go of rigid expectations and embrace growth through community, agency, and personal responsibility.

If you've ever felt like you’re falling short, stuck in a season, or unsure how to lead when life gets messy—this episode reminds you: leadership is a practice, not a performance.

✅ Key Takeaways

✅ Life comes in seasons—leadership means adapting, not controlling.
✅ Work-life balance is a myth; focus on alignment, not equilibrium.
✅ Preparedness is a daily mindset, not a one-time milestone.
✅ You grow more by leading through struggle than success.
✅ Leadership requires vulnerability, candor, and continual self-checks.
✅ You don’t need to be perfect to lead—just present and willing.
✅ Relationships are where real growth is forged—lean into them.
✅ There's no final version of "getting right"—it's a daily pursuit.

🎙️ Sound Bites to Pull & Quote

"Preparedness is a constant state."
"You can’t balance something that’s dynamic, that’s moving."
"The Three F’s don’t always feel equal, and that’s okay."
"Leadership is a practice—not a title."
"You're either accelerating or decelerating."
"You just have to be prepared for that."
"Maybe you have a better idea. Let’s give that a shot."
"Surrendering control might be the most powerful leadership move you make."
"There is no finish line for getting right."

⏱️ Timestamps & Chapters

00:00 – Navigating Life’s Seasons
06:11 – The Fallacy of Work-Life Balance
12:02 – The Three F’s: Fitness, Fellowship, and Faith
20:01 – Agency and Leadership in Decision-Making
30:39 – Embracing Change and Growth
34:10 – The Myth of Getting Right
48:46 – Navigating Preparedness and Surrender
51:01 – The Practice of Leadership and Relationships
59:28 – The Power of Candor in Leadership

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Ep 158 HIM F3 Coach David Brandt - The Journey of a High Impact Coach

Mon, 14 Apr 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Coach David Brandt, a seasoned soccer coach with a remarkable track record. They delve into Coach Brandt's journey from his early days at Messiah College, where he built a successful soccer program, to his time at the Naval Academy and now at Bucknell University. The conversation explores themes of leadership, coaching philosophy, and the importance of servant leadership in developing young athletes. Coach Brandt shares insights on recruiting, the challenges of the pay-to-play system in U.S. soccer, and the significance of maturity in athletes. This episode is rich with valuable lessons for coaches, parents, and anyone interested in the development of young leaders. In this conversation, Dave Brandt shares his insights on coaching soccer at the college level, emphasizing the importance of maximizing practice efficiency, balancing strategy with individual player development, and the role of parents in youth sports. He discusses the challenges faced in Division One soccer, the significance of core values in coaching, and the need for accountability within a team. Brandt also highlights the importance of acting over feeling, defining success in sports, and the necessity of passionate leadership. His message to the men of America focuses on the need for depth and substance in leadership.

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Ep 4 - Lock the Shield: The Power of Brotherhood | The Whetstone

Thu, 10 Apr 2025 13:00:00 -0000

Summary

In this conversation, Dredd, Dark Helmet, and The Plague delve into the concepts of Shield Lock and Whetstone relationships, emphasizing the importance of accountability,

intentionality, and navigating different stages of life. They discuss the barriers to forming these relationships and provide insights on how to build effective Shield Locks, highlighting the need for candor and the right partnerships. The conversation underscores the significance of these

relationships in personal growth and fulfillment. In this conversation, the speakers delve into the themes of mentorship, accountability, and the importance of strong male relationships. They discuss the dynamics of their Shield Lock, a support system that fosters trust and emotional connection among men. The conversation highlights the necessity of structured support systems in personal growth and the challenges of exclusivity within these groups.

Takeaways

Shield Lock fosters peer accountability and brotherhood.
Whetstone relationships provide mentorship and wisdom.
Intentionality and candor are essential for real connection.
Life stages impact the strength of relationships.
Choosing the right partners matters—it's not for everyone.
Trust, time, and shared experience build strong bonds.
Structured support systems fuel personal growth.
Vulnerability strengthens connection.
Recognizing when relationships aren’t working is crucial.

Chapters

00:00 Introduction to the Three Ps

01:18 Understanding Shield Lock vs. Whetstone Relationships

03:50 The Importance of Accountability in Shield Lock

09:01 Navigating Life Stages in Relationships

15:31 The Need for Intentional Relationships

18:49 Barriers to Forming Shield Locks

19:51 Building Effective Shield Locks

23:34 Choosing the Right Partners

28:23 The Role of Candor in Relationships

30:04 Learning from Experience in Shield Locks

37:51 Mentorship and Leadership Development

40:45 Building Trust and Accountability in Relationships

43:02 The Importance of Structured Support Systems

45:55 Navigating Male Relationships and Emotional Support

49:22 Exclusivity in Shield Locks and Group Dynamics

52:50 The Role of Relationships in Personal Growth

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Ep 157 HIM F3 Stinger - Inspiring Leadership Through Community

Mon, 07 Apr 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation about leadership, personal growth, and community involvement. They discuss the importance of accountability, the role of books like Q Source in shaping leaders, and share personal stories that inspire and motivate. The conversation also touches on health goals, the significance of consistent effort in leadership, and the impact of F3 on their lives. The episode emphasizes the journey of self-improvement and the value of community support in achieving personal and collective goals.

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Ep 3 - The Path to Purpose: Patterns, Pain, & People | The Whetstone

Thu, 03 Apr 2025 13:00:00 -0000

Summary

In this conversation, Dark

Helmet and The Plague delve into the themes of identity, mentorship, and

purpose. They explore the importance of understanding oneself to find the right

mentors and the role of values in decision-making. The discussion highlights

the journey of self-discovery, the significance of finding a 'whetstone' for

personal growth, and the distinction between professional roles and personal

purpose. They emphasize that fulfillment often comes from understanding one's

patterns, pain, and the people around them, rather than solely from

professional achievements. In this conversation, the Dark Helmet & The

Plague delve into the themes of personal growth, leadership dynamics, and the

importance of understanding one's patterns and pain. They discuss how these

elements shape an individual's purpose and the role of service in overcoming

personal challenges. The dialogue emphasizes the significance of seeking wise

counsel and the impact of relationships on personal development.

Takeaways

Identity is the starting point for personal growth.
Mentorship and wise counsel sharpen your purpose.
Values should guide decisions and direction.
Pain and patterns reveal deeper purpose.
Fulfillment comes from service, not status.
Self-limiting beliefs hinder growth—take action today.
Relationships shape who you become.

Chapters

00:00 Introduction and

Context

03:05 Exploring Identity and

Mentorship

05:59 The Journey to Purpose

08:53 Finding a Whetstone

12:03 Values and Decision

Making

15:04 Patterns, Pain, and

People

18:09 Purpose Beyond

Profession

29:57 Understanding Patterns

and Leadership Dynamics

35:58 The Role of Pain in

Personal Growth

41:58 Identifying Purpose

Through Service

48:01 Navigating

Relationships and Personal Development

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Ep 156 HIM F3 Harry Wonderland - Faith, Family, and Leadership Lessons

Mon, 31 Mar 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, the hosts celebrate their third anniversary with special guest Harry Wonderland, a long-time pastor and mentor. The conversation explores Harry's journey from childhood in Pennsylvania to his extensive ministry career, emphasizing the importance of faith, leadership, and community service. Harry shares personal anecdotes about his family, the challenges of balancing ministry and parenting, and the lessons learned throughout his life. The discussion highlights the significance of encouraging others to serve and lead within the church, as well as the impact of building strong community ties. In this conversation, the speakers reflect on their experiences in football, church leadership, and personal faith. They discuss the importance of community engagement, leadership lessons learned from church experiences, and the significance of studying the Bible. Personal reflections on Jesus and the role of men in spiritual leadership are emphasized, along with thoughts on the second coming of Christ and the current state of the church in America. The conversation also touches on valuable lessons learned throughout their careers, the responsibility of men today, and the impact of mission work. Finally, they share inspirations and heroes, concluding with a powerful message to the men of America about faith and leadership.

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Ep 2 - Blades & Stones: Building Better Men | The Whetstone

Thu, 27 Mar 2025 13:00:00 -0000

Summary

In this conversation, Dredd, Dark Helmet and The Plague

delve into the significance of having mentors (stones) and peers (blades) in

personal development. The conversation explores the importance of whetstone

relationships among men, discussing the barriers to seeking help, the role of

ego and fear, and the qualifications needed to be a mentor. It emphasizes the

need for men to overcome their reluctance to ask for help and to embrace the

process of personal growth through mentorship. The discussion also touches on

the organic nature of identifying potential mentees and the common tendency to

overcomplicate relationships. They discuss the qualities to look for in these

relationships, emphasizing confidence, faith, and accountability. The dialogue

explores how belief systems influence relationships and the importance of

taking action rather than procrastinating. They reflect on the necessity of

having someone to hold you accountable and the transformative power of

mentorship in achieving personal growth.

Takeaways

Whetstone relationships are intentional and require effort.
Ego, fear, and excuses often keep men from asking for help.
Isolation can stunt growth—community and vulnerability are key.
Mentorship begins with one connection and builds over time.
Every man is qualified to mentor; don’t overcomplicate the process.
Faith, values, and belief systems shape meaningful relationships.
Accountability and action are essential for real transformation.
A mentor helps reveal blind spots and prevent stagnation.
It’s never too late to turn back and grow.

Chapters

00:00 Introduction and Setting the Stage

01:06 Understanding Whetstone Relationships

05:46 Barriers to Seeking Help

10:03 The Role of Ego and Fear

14:43 Navigating Change and Resistance

19:03 Qualifications for Being a Whetstone

24:43 Identifying Blades and Stones

30:47 Overcoming Complications in Relationships

33:44 The Search for Stones and Blades

36:56 The Importance of Confidence and Faith

39:04 Belief Systems and Relationships

44:57 Procrastination and Accountability

50:43 Finding the Right Mentor

52:43 The Role of a Stone in Personal Growth

01:00:13 Reflections and Realizations

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Ep 155 HIM F3 Walter - From Essex to America: Walter's High Impact Journey

Mon, 24 Mar 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial-Up welcome Walter, a high-impact man from the UK, who shares his journey with F3, his experiences in leadership, and his love for travel across America. Walter discusses his early life in Essex, his introduction to F3, and the challenges he faces as a Nantan. He emphasizes the importance of creating rather than consuming and encourages men to take initiative in their lives. The conversation also touches on cultural differences, personal growth, and the significance of community.

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Ep 1 - More Than A Dream | The Whetstone

Fri, 21 Mar 2025 17:57:00 -0000

Summary

In this conversation, Dredd, Dark Helmet and The Plague delve into the

concept of mentorship and leadership, particularly through the metaphor of a

'whetstone'—a tool for sharpening and improving oneself. They discuss the

importance of having mentors and being accountable to others, sharing personal

experiences and insights on how these relationships have shaped their

leadership journeys. The dialogue also touches on the evolution of their

podcasting efforts, the significance of learning from failures, and the

necessity of consistency in leadership roles. Overall, the conversation

emphasizes the value of community and shared experiences in personal and

professional growth. In this conversation, the speakers delve into the themes

of leadership, failure, and mentorship. They discuss how the military's rigid

structure often discourages sharing failure stories, which can be crucial for

personal growth. The importance of vulnerability and the power of storytelling

are emphasized, as well as the barriers that prevent men from seeking

mentorship. The conversation concludes with a focus on accountability and the

necessity of taking active roles in personal development. In this conversation,

the speakers delve into the intricacies of leadership, mentorship, and personal

development, drawing from military experiences and professional growth. They

discuss the importance of accountability, effective communication, and

emotional intelligence in leadership roles. The dialogue emphasizes the

significance of establishing meaningful relationships, particularly through the

concepts of 'whetstone' and 'shieldlock', and how these relationships can

foster personal and professional growth. The speakers share anecdotes and

lessons learned from their experiences, highlighting the challenges and rewards

of being a mentor and mentee.

Takeaways

Mentorship & Growth – The 'Whetstone' concept symbolizes mentorship, accountability, and personal development.
Failure as a Teacher – Learning from failure is crucial; failure stories help shape leadership and growth.
Leadership Principles – Trust, consistency, emotional intelligence, and effective communication are essential.
Community & Support – Relationships like Whetstone and Shieldlock foster openness, accountability, and resilience.
Overcoming Fear – Fear of rejection keeps men from seeking mentorship, but failure in F3 and leadership is rarely fatal.

Chapters

00:00 Introduction to the Whetstone Concept

03:00 Exploring Leadership and Mentorship

05:58 The Evolution of Podcasting and Leadership Discussions

09:01 The Importance of Whetstone Relationships

12:04 Navigating Personal Growth and Accountability

15:00 Learning from Failure in Leadership

17:56 The Role of Consistency in Leadership

20:53 Shared Leadership and Community Support

25:38 Embracing Failure in Leadership

30:12 The Importance of Vulnerability and Sharing Stories

35:39 Overcoming Barriers to Mentorship

41:11 The Role of Accountability in Personal Growth

45:36 Navigating Professional Growth and Accountability

47:57 Military Training and Leadership Lessons

52:04 Building Effective Communication Skills

56:10 The Importance of Emotional Intelligence in Leadership

59:46 Establishing Meaningful Relationships: Whetstone and

Shieldlock

01:04:54 The Journey of Personal Development and Mentorship

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Ep 154 HIM F3 Mr. Woodchuck - The Shaker of Weasels Across F3 Nation

Mon, 17 Mar 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, Defib and Dial Up welcome Mr. Woodchuck, also known as John Olson, who shares his inspiring journey of personal growth, leadership, and community involvement through F3. Mr. Woodchuck discusses his early life experiences, athletic background, and the importance of faith and fellowship in his life. He emphasizes the significance of perseverance and the support of family and friends in overcoming challenges. The conversation highlights the impact of F3 on his life and leadership skills, encouraging listeners to keep fighting and never give up.

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Stuff Worth Trying: ep. 129: It's Business Time

Sat, 15 Mar 2025 17:51:00 -0000

The rapscallions are back to share a great initiative built to highlight the Mammon in your region. Terminator and Mr. Smooth showcase the F3B concept that's having a huge impact with salty vets, FNGs and everyone in between.

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Ep 153 HIM F3 Sticks - Making an Impact Across the Pond

Mon, 10 Mar 2025 09:00:00 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Sticks, an F3 member from the UK. Sticks shares his journey from South Africa to the UK, his involvement in F3, and how it has transformed his life. He discusses the importance of community, leadership, and personal growth through fitness and endurance sports. Sticks emphasizes the need for every man to have a battle buddy and the impact of F3 on his leadership style, encouraging listeners to reach out to their friends and invite them to join the movement.

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Ep 152 HIM F3 Gigawatt - A "Deep Dive" Into His Life Journey

Wed, 05 Mar 2025 12:09:08 -0000

In this episode of the High Impact Man podcast, the hosts welcome Adam Zakarian, known as Jigawatt, who shares his inspiring journey from a suburban childhood to becoming a high-impact man. He discusses his family's rich heritage, including the struggles of his Armenian grandparents during the genocide, and the resilience that shaped his upbringing. Adam also reflects on his experiences in sports, particularly wrestling and water polo, and his path through Navy ROTC at Villanova University, highlighting the importance of service and perseverance. In this conversation, Adam Zakarian shares his experiences in Navy ROTC, his journey through dive school, and his work as a salvage diver. He discusses the physical training required, the selection process for diving, and the various missions he undertook. Adam also reflects on the impact of F3 on his personal growth and community involvement, emphasizing the importance of faith and leadership. He shares insights about his heroes, particularly his father, and concludes with a powerful message for men to resist going with the flow and to seek meaningful connections and purpose in life.

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Ep 151 HIM F3 Bail - Camaraderie and Connections

Mon, 24 Feb 2025 14:01:35 -0000

In this episode of the High Impact Man podcast, the hosts engage in a heartfelt conversation with Joshua Etemadi, known as Bail, who shares his journey of personal growth through the F3 community. Bail discusses his background, the influence of his immigrant father, and how F3 has provided him with a sense of brotherhood and support during challenging times. The conversation touches on themes of purpose, community, and the importance of being present for family. Bail emphasizes the transformative power of camaraderie and the need for men to connect and support one another in their journeys.

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Ep 150 HIM F3 Huckleberry Q of Culture

Mon, 17 Feb 2025 10:00:00 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Huckleberry, a key figure in the F3 community. The conversation explores Huckleberry's journey from being an assistant principal to becoming a leader in F3, emphasizing the importance of community, personal growth, and empowering youth through running. Huckleberry shares his experiences with F3, the impact it has had on his life, and his initiatives like Soul Kids, which encourages children to engage in physical activity. The episode highlights the transformative power of fitness and brotherhood in fostering resilience and confidence among men and youth alike. In this conversation, the speakers discuss their experiences and insights related to the F3 community, emphasizing the importance of support, culture, and leadership among men. They share personal stories, highlight the significance of brotherhood, and call for action to strengthen their community. The dialogue explores regional differences in culture within F3 and the need for men to engage actively in their communities, fostering a sense of belonging and purpose.

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Ep 148 HIM Papa John Building Community Through F3

Mon, 27 Jan 2025 19:24:42 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Papa John, a key figure in the F3 community. They discuss Papa John's journey from Alabama to Texas, his role as a pastor, and the importance of community and vulnerability among men. The conversation highlights the growth of F3 in Katy, Texas, and the introduction of the 30 for 30 initiative, which combines fitness with fellowship and deeper discussions among men. Papa John emphasizes the significance of being open and vulnerable in relationships, encouraging men to support one another and not to do life alone.

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The F3 Circle of Trust for January 24, 2025

Fri, 24 Jan 2025 17:16:37 -0000

Hello Kitty and Dark Helmet join you to share the news of F3 Nation. See more about F3 at www.f3nation.com, and read Cherry Limeade's story (as mentioned on the show) here: https://anotefromdad.com/battling-the-epidemic-of-male-loneliness/

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Ep 147 HIM Aquaman Something something trident

Mon, 13 Jan 2025 05:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Dr. Jonathan Spar, known as Aquaman in the F3 community. shares his journey from growing up in Danville, Pennsylvania, to becoming a pediatric pulmonologist specializing in cystic fibrosis. He discusses the importance of family in pediatric care, the leadership lessons he's learned from F3, and how the community has impacted his life. Aquaman emphasizes the significance of relationships in medicine and the positive effects of being part of a supportive community. He also reflects on his father's influence and the importance of being a high-impact man in today's world.

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Ep 146 the Guest are Defib and Dial Up???

Mon, 06 Jan 2025 05:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up share their personal journeys and experiences with F3, a men's fitness and leadership organization. They discuss their origins, the challenges they faced, and the growth of their local F3 region, Susquehanna Valley. The conversation highlights the importance of community, leadership development, and the impact of fitness on personal health and well-being. In this engaging conversation, the hosts delve into their personal stories, the values instilled in them through their upbringing, and the importance of community and mentorship within the F3 network. They discuss the inception of the High Impact Man podcast, its mission to share men's stories, and the impact it has on listeners. The conversation culminates in heartfelt messages to men across America, emphasizing the significance of relationships, personal growth, and the importance of not facing life's challenges alone.

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Ep 145 HIMApollo Catching up in a 30 For 30

Mon, 30 Dec 2024 14:33:53 -0000

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversation emphasizes the importance of brotherhood, reaching out for help, and the transformative power of sharing one's story.

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Ep 144 Transforming Lives: Pellegrino's Inspiring Journey

Mon, 23 Dec 2024 05:00:00 -0000

In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from a challenging upbringing in New York to a successful life in Virginia Beach. He discusses his struggles with weight and health, his transformation through the F3 community, and the importance of camaraderie and leadership in personal growth. Pellegrino emphasizes that it's never too late to change your life and encourages men to take charge of their health and well-being.

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The F3 Circle of Trust for December 20, 2024

Fri, 20 Dec 2024 18:54:20 -0000

www.f3nation.com

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ep 143 HIM Repeato Navigating Life as a High Impact Man

Mon, 09 Dec 2024 05:00:00 -0000

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes the need for men to support each other and prepare for life's challenges, drawing on his own experiences and the influence of his grandfather.

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Stuff Worth Trying: ep. 128: Endings/Beginnings

Sat, 07 Dec 2024 14:00:00 -0000

TB & IJ put a shiny lil' bow on 2024 and lay the ground work for 2025. Plenty of resources for you and your Region to be PREPARED: Getting Ready For The Expected While Being Ready For The Unexpected.

RESOURCES:

"Three Questions" by Neal Foard

8 Block (1st timer)

8 Block (salty vet)

One Word to Change Your Life

Chop Wood Carry Water

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The F3 Circle of Trust for December 5th, 2024

Fri, 06 Dec 2024 14:26:29 -0000

www.f3nation.com

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Ep 142 HIM Headgear Accountability and Leadership in F3

Mon, 02 Dec 2024 05:00:00 -0000

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Headgear, a member of the F3 community. They discuss the importance of accountability in leadership, the significance of mentorship and legacy, and the journey of faith and spiritual growth. Headgear shares his personal experiences in wrestling, coaching, and how these have shaped his views on leadership and integrity. The conversation emphasizes the need for men to strive for higher standards in their lives and to support one another in their journeys.

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EP 141 HIM Paul Berg From Wisconsin to the World: A Diplomat's Story

Mon, 25 Nov 2024 05:00:00 -0000

In this episode of the High Impact Man podcast, host Defib and co-host Dial-Up welcome Paul Berg, a former U.S. Foreign Service Officer. They discuss Paul's extensive career in diplomacy, his upbringing in Wisconsin, and his experiences in Vietnam and Afghanistan. The conversation touches on the challenges of U.S. foreign policy, the importance of patience in international relations, and personal growth through boxing. Paul shares insights from his life as a diplomat and reflects on the complexities of American involvement abroad. In this engaging conversation, Paul Berg, a retired diplomat, shares his experiences and insights from his time in Afghanistan, the impact of American foreign policy, and his reflections on cultural connections from around the world. He discusses the challenges faced during the tsunami in Aceh, his evolving relationship with New York City, and offers thoughts on the Russia-Ukraine conflict. Throughout the discussion, he emphasizes the importance of understanding local perspectives and the need for moral clarity in diplomacy.

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Ep 140 HIM Dr Marty Makary Uncovering Blind Spots in Medicine

Mon, 25 Nov 2024 02:04:05 -0000

In this episode of the High Impact Man podcast, host Nevin Gorky speaks with Dr. Marty Makary, a prominent figure in public health and author of the book 'Blind Spots.' They discuss various topics including the misinformation in healthcare, the peanut allergy epidemic, the importance of the microbiome, and the impact of dietary recommendations on health. Dr. Makary emphasizes the need for self-awareness and humility in leadership, particularly in the medical field, and the importance of questioning established dogmas.

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The F3 Circle of Trust for November 22, 2024

Fri, 22 Nov 2024 16:36:09 -0000

www.f3nation.com

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EP 139 HIM Gas Station From Pilot Training to F3 Leadership

Mon, 11 Nov 2024 05:00:00 -0000

In this episode of the High Impact Man podcast, hosts Neven Gorki (DFib) and Troy Klinger (Dial Up) welcome Gas Station, a lieutenant colonel in the Air Force, who shares his unique journey through military service, pilot training, and his involvement in F3. Gas Station discusses the importance of leadership, community, and personal growth, emphasizing the need for men to support one another through challenges. He reflects on his experiences in the military, the AWACS mission, and how F3 has positively impacted his life and the lives of those around him.

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Stuff Worth Trying: ep. 127: Pissed Off for Greatness

Sat, 09 Nov 2024 14:00:00 -0000

Neal Foard; does the name ring a bell? If so, you know you're in for a great ride. If no, buckle up; it's gonna be an awesome ride! Human life depends on shared connections, and we use stories to make sense of ourselves. As your Region grows, how well do you own that story? Are you confident enough in its telling to give it away?

Neal Foard brings 30 years of global advertising to the pod in order to share how we can not only own our story, but how we can tell it in such a way that inspires the next man up to step into the Gloom and unlock his potential. #WYListen?

SHOW LINKS:

Neal's Homepage: https://www.nealfoard.com/

Storyfire Course: https://www.storyfire.net/

"Three Wins": https://youtu.be/1j0xYsBEMyM?si=9irzlv483S7NFnt5

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The F3 Circle of Trust for November 8, 2024

Fri, 08 Nov 2024 14:27:28 -0000

Veteran's Day Deals from F3 Gear with code VETS24: https://f3gear.com/collections/2024-veterans-day-sale

More about F3 Nation at www.f3nation.com.

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Ep 138 HIM Tooty From Marine to Entrepreneur:

Mon, 04 Nov 2024 05:00:00 -0000

In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Tootie, a former Marine and current entrepreneur. Tootie shares his journey from a small town in Tennessee to the Marine Corps, discussing the culture shock of boot camp and his aspirations to become an officer. After facing setbacks due to injuries, he navigates life post-military, finding purpose in ministry and overcoming personal struggles, including mental health challenges. Tootie emphasizes the importance of community support, the entrepreneurial spirit, and the need for men to return to their roots and responsibilities. His story is one of resilience, faith, and the pursuit of purpose, inspiring listeners to embrace their journeys and support one another.

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EP 137 HIM Clickbait The Power of Community in Crisis

Mon, 28 Oct 2024 04:00:00 -0000

In this episode of the High Impact Man podcast, the hosts engage with Sean Malone, known as Clickbait, who shares his transformative journey from the film industry to founding Crisis Response International (CRI). Clickbait recounts his experiences during 9/11 and Hurricane Katrina, which ignited his passion for crisis response and humanitarian aid. He discusses the mission of CRI, the importance of community resilience, and the role of faith in their work. The conversation highlights the need for volunteers and the impact of individual actions in times of crisis, emphasizing the significance of finding one's true identity and purpose in life.

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Stuff Worth Trying: ep. 126: Mental Battle Updates

Sun, 27 Oct 2024 19:56:35 -0000

Drop Thrill drops by to provide updates, reboots, and more on the Mental Battle. Plus, he make a request... calling all #HIM!

SHOW NOTES:

National Crisis Hotline: 988

"Battlefield of the Mind" by Joyce Meyer

"The War of Art" by Steven Pressfield

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Ep 136 HIM Carmen San Diego F3 Member, Climber and Conquer!

Mon, 21 Oct 2024 04:00:00 -0000

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Carmen San Diego, who shares his inspiring journey of climbing Mount Kilimanjaro. Carmen discusses his background, the importance of brotherhood in F3, and the mental and physical challenges he faced during the climb. He reflects on the lessons learned from the experience and emphasizes the significance of community and support in overcoming life's obstacles.

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The F3 Circle of Trust for October 17, 2024

Fri, 18 Oct 2024 12:47:42 -0000

Join Hello Kitty and Repeato for news of the F3 Nation. On this week's show, the guys reflect on the recent devastation in Western North Carolina, we hear from Beauty during the End It Ruck, Gobbler previews the Thanksgiving Gobbler Challenge, and more news from around the Nation.

Important links:

https://f3nation.com/
https://givebutter.com/accelerate2024
43 Webinar with Richard Reeves, October 22nd from 5-6pm (ET). Participate here: https://zoom.us/j/8127101769

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Hunt For Wellness Podcast #123: Matlock discusses Cryochambers, Accelerating his King, & Finding F3

Wed, 16 Oct 2024 07:00:00 -0000

Ian McNeil (Matlock) joins the show to discuss how F3 has impacted his life and how he is using cryochambers to accelerate in the Gloom.

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Ep 135 HIM Hot Squat the Through Hiker, This Better be Blazed

Mon, 14 Oct 2024 04:00:00 -0000

In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Hot Squat, a young thru-hiker who completed the Appalachian Trail. Hot Squat shares his journey into hiking, his experiences on the trail, and the lessons he learned about overcoming challenges and pursuing one's passions. He discusses his background in martial arts, his involvement with F3, and his plans for future hikes, including the Pacific Crest Trail. The conversation emphasizes the importance of following one's dreams and the value of community and support in achieving personal goals.

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Stuff Worth Trying: ep. 125: Catching Up

Sat, 12 Oct 2024 13:00:00 -0000

Did you miss us? We're back with a lil' bit of catching up on things big and small.

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Ep 134 HIM Tigger the basket Ball Ref FOUL!

Mon, 07 Oct 2024 04:00:00 -0000

In this episode of the High Impact Man podcast, hosts Nevin Gorky (DeFib) and Troy Klinger (Dial-Up) welcome guest Bryan Kersey (Tigger) to discuss his journey with F3, the impact of fitness and fellowship on personal growth, and his experiences as a basketball referee. Tigger shares his origin story, the importance of community in F3, and reflections on life purpose. The conversation also delves into Tigger's upbringing in Newport News, Virginia, his career in officiating basketball, and the transition to a supervisory role in the ACC. The episode concludes with nostalgic reflections on fitness equipment and the joys of the past. In this engaging conversation, Bryan Kersey shares his experiences as a basketball referee, reflecting on the evolution of music, the intensity of rivalry games, and the relationships built within the sports community. He discusses the impact of legendary players and coaches, the importance of fitness and accountability in officiating, and the bonds formed through shared experiences. Kersey also highlights the role of F3 in fostering leadership and community, emphasizing the significance of positivity and connection among men.

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Hunt For Wellness Podcast #122: Damascus & Saul share their health journeys and the power of GTEs

Thu, 03 Oct 2024 13:34:00 -0000

Dorian Currier (Damascus) & Christ St James (Saul) share why F3 is important to them and has helped them become the HIMs they are today. We discuss the power of GTEs and how you can get involved in GTE 53.

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High Impact Man Ep. 133 Is it a bird? Is it a plane? NO IT'S WONDER PICKLE!

Mon, 30 Sep 2024 04:00:00 -0000

In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Wonder Pickle, about his journey to becoming a high impact man. They explore the humorous origins of his unique name, his experiences with F3, and the importance of camaraderie in fitness. Wonder Pickle shares his struggles with faith, personal challenges, and the transformative moment when he found hope and purpose through a renewed relationship with God. The conversation delves into themes of grace, forgiveness, and the impact of community support in overcoming life's obstacles. In this conversation, Wonder Pickle shares his journey of integrating faith into his business, navigating economic challenges, and engaging in ministry work, particularly in Uganda. He discusses the importance of surrendering control to God, fostering a God-centered work environment, and the transformative experiences he has had while helping widows and orphans. The conversation highlights the impact of faith on personal and professional life, emphasizing the need for intentionality in serving others and sharing the love of Jesus.

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The F3 Circle of Trust for September 27, 2024

Fri, 27 Sep 2024 19:02:19 -0000

News of the F3 Nation with Hello Kitty and Repeato. Visit www.f3nation.com for more!

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High Impact Man Ep. 132 Legionz The Man of Many Talents

Mon, 23 Sep 2024 04:00:00 -0000

Married for 20 years to my wife Angie. We have 2 daughters Avery and Vivian. We live on a small homestead in Northern California with a minor ark of farm animals (horses, goats, chickens, rabbits, ducks, pigs, and homing pigeons) and pets (5 dogs and a cat). Oldest of 8 siblings, grew up in the outskirts of Los Angeles County. PhD in Industrial/Organizational Psychology (Dissertation was on Crisis Leadership), MA in Strategic Studies from the United States Army War College, MA in Security Studies from the Naval Postgraduate School, Center for Homeland Defense and Security, MA in Social Psychology, and BA in Psychology What lesson do I think are worth imparting? It is never too late to change – whether that be a job, a deeper commitment to God, being a better parent, or trying to increase your physical or mental health.

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High Impact Man ep.131 Beefcake CEO of CRCI Recovery

Mon, 16 Sep 2024 04:00:00 -0000

Today we get to hear a story from the Joshua Torbich, aka Beefcake. He is sharing his story, struggles and finally his overcoming his own drug addiction. He is now the CEO of a christian recovery house. https://crcirecovery.org/

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Hunt For Wellness Podcast #121: BONES shares his latest daily Health Strategies

Sat, 14 Sep 2024 07:00:00 -0000

Learn the latest health strategies that I use daily, weekly, and monthly to optimize my health.

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The F3 Circle of Trust of September 13, 2024

Fri, 13 Sep 2024 18:48:56 -0000

Join Hello Kitty and Repeato for weekly news of the F3 Nation as we check-in on 9/11 memorial stair climb events across the Gloom. This is the F3 Circle of Trust Show.

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High Impact Man ep.130 Tweety Big City Big Dreams

Mon, 09 Sep 2024 04:00:00 -0000

Brad Boyd (AKA Tweety Bird), was born and raised in a rural mountain town in Colorado, where he met his wife and started a family at age 20. Not being mature enough for college, Brad got a job as a plumbing apprentice while his wife worked on a bachelor of nursing degree at a small community college. 10 years and 4 kids later, they decided it was time to take a big leap toward realizing a bigger purpose for their lives. Brad's wife had always dreamed of being a heart surgeon but had settled for nursing instead with the news of their first pregnancy a decade earlier. They sold their house and headed for NYC where she was to begin classes at Columbia.

Maybe it was curiosity, maybe it was unrealized desperation for community; whatever it was, he decided to show up to a workout. The rest is history. He began posting 5 to 7 times a week. By the end of summer 2023, he had lost almost 60 lbs and gained so many friendships that he never thought he would experience again.

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The F3 Circle of Trust for September 6, 2024

Fri, 06 Sep 2024 16:53:12 -0000

Join Hello Kitty and Repeato for the news of the F3 Nation, including LIVE check-ins with Funny Car, Dewey Decimal, and Wrench from the Blue Ridge Relay. We also meet Cajun Paintbrush from Texas and give out TClaps and TAPS. This is the F3 Circle of Trust podcast!

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High Impact Man ep.129 Sparkler the Mustard Seed

Mon, 02 Sep 2024 11:51:29 -0000

Josh is a church planter and the Lead Pastor of Living Hope Church (https://livinghopechurchfl.org/) in North Sarasota, Florida.

He has served and pastored in churches in North Carolina, Virginia, and Florida over the past 12 years.

He has an amazing life and ministry partner in his wife, Lacey. They have four beautiful kids (3 boys/1 girl).

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High Impact Man ep.128 Joe De Sena What Is Your Profession?

Mon, 26 Aug 2024 04:00:00 -0000

This week’s guest is Joe DeSena. Founder and CEO of Spartan Race.

Joe tells his story of growing up in New York, his embracing of endurance/adventure racing, how he started Spartan Races and the positive things people get from learning to overcome obstacles in their own lives.

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Hunt For Wellness Podcast #120: Mic Drop talks about Shredding Debt, Financial Health, and Optimizing Sleep

Fri, 23 Aug 2024 11:19:25 -0000

Adam Carroll (Mic Drop) joins the show to share the secrets to Shredding Debt, building financial health, and how F3 has helped him accelerate his King.

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High Impact Man Podcast Ep.127 Coach Charlie Fisher Local Name but Legend Coach

Mon, 19 Aug 2024 20:14:14 -0000

Retired football coach Charlie Fisher joins us to discuss coaching and leadership. Coach Fisher has 39 YEARS COACHING EXPERIENCE, INCLUDING STOPS AT PENN STATE, NC STATE, VANDERBILT, TEMPLE, RICHMOND AND ARIZONA STATE ,EASTERN KY, and OLE MISS. HEAD COACH @ WEST GA & W. ILLINOIS

Coached 4 QB’s that were drafted in NFL including being the Pass Game Coordinator for 2006 1st Round Draft Choice Jay Cutler (Vanderbilt) of the Denver Broncos

Coached-QB’S Matt McGloin (FA-Oakland Raiders) & Christian Hackenberg (2nd round-NY Jets) at Penn State along with 4th round draft choice (NY Giants) QB Kyle Lauletta(Richmond) and 5th round draft choice (Denver Broncos) QB Zac Dysert (Miami, OH)

Coached- WR’S (5) 1st Round WR’s including Torry Holt and Koren Robinson at NC State and N’Keal Harry, Brandon Ayiuk and and Ricky Pearsall at Arizona State. Other Wr’s coached and drafted… 2nd Round Jordan Matthews (Vanderbilt) 3RD Round Earl Bennett (Vanderbilt) 3rd round Ron Dixon (West Ga) 5thRound Frank Darby (Arizona State)

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The F3 Circle of Trust for August 16, 2024

Fri, 16 Aug 2024 16:53:33 -0000

Hello Kitty and Repeato are ringside for the news of the F3 Nation, including a check-in from Buddy the Elf to preview the upcoming ENC F3 Dads Camp weekend. We also take calls from Gold Rush, Indy, St. Louis, and Chatty. This is the F3 Circle of Trust Show!

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High Impact Man Podcast Ep.126 F3 Fanny Pack

Mon, 12 Aug 2024 12:08:03 -0000

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The F3 Circle of Trust for August 9, 2024

Fri, 09 Aug 2024 20:07:14 -0000

Join Hello Kitty and Repeato for News of the F3 Nation, including a LIVE interview with F3 Lurch who is co-owner of Valor Coffee, now proudly supplying the pax with F3 Coffee. The guys also check-in on news from Texas and Washington, and HK sits down with F3 Crab Legs to talk about his journey with ALS and the 10-year anniversary of the Ice Bucket Challenge.

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Hunt For Wellness Podcast #119: Morton discusses Halo Therapy and the Salty Life

Tue, 06 Aug 2024 07:00:00 -0000

Jessie Turner (Morton) joins the show to share his passion about salt. Learn what Halo therapy is and why you should consider it as part of your health journey.

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Stuff Worth Trying: ep. 124: FYL

Sat, 03 Aug 2024 13:00:00 -0000

Equipped with plenty of data and special guest, Shrinky Dink, Brick (F3 Geneva) storms the pod to discuss FYL (Fit Young Leaders), an F3-inspired program that is having a profound impact on their students, school, and the district. You don't wanna miss this one!

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The F3 Circle of Trust for August 1, 2024

Fri, 02 Aug 2024 11:15:31 -0000

Join Hello Kitty for the weekly F3 Nation news round up. On this week's show, Pure Lead and Roma stop by to talk about leaving NO man behind, and we check in on a pair of convergences, and announce the release of F3 Coffee. This is the F3 Circle of Trust.

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Hunt For Wellness Podcast #118: McDreamy discusses Rucking, Pushing Limits, and Inspiring 2.0s

Tue, 23 Jul 2024 16:20:33 -0000

Warren Taylor (McDreamy) discusses his experience at GTE48, how F3 has transformed his life, and inspiring his 2.0s to push limits.

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The F3 Circle of Trust for July 18, 2024

Thu, 18 Jul 2024 18:56:03 -0000

HK rolling solo, but the pax jump in with comments, and West Coast Bartman hops on the show to talk about the 3rd F support for a brother in Gold Rush. We play a special message from Dark Helmet and talk about this week's State of the F3 Nation, and so much more. This is the F3 Circle of Trust!

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Stuff Worth Trying: ep. 123: The Vertical Relationship

Sat, 13 Jul 2024 13:00:00 -0000

We're back! And we're joined by Anchorman (straight outta Rock Hill) to discuss the importance of the Whetstone relationship in a man's life.

"Both a man and a knife are made to cut, but neither can be Effective until properly honed."

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The F3 Circle of Trust for July 10, 2024

Wed, 10 Jul 2024 20:52:00 -0000

Dark Helmet swings by the LIVE studio to catch up with Hello Kitty and Repeato ahead of next week's state of the F3 Nation (Tuesday, July 16th at 8pm), plus more news of the Nation including a new F3 song that slaps, a hype video from Cherokee's 4th of July convergence, and a TON of commentary from the pax watching live online. This is the F3 Circle of Trust show!

Show sponsors:

F3gear.com
MGMIndustries.com
LiveMomentous.com code BRIANJ

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Hunt For Wellness Podcast #117: Tweety Bird discusses Power of Kettlebell AOs & Body Transformation

Mon, 01 Jul 2024 07:00:00 -0000

Brad Boyd (Tweety Bird) joins the show to discuss his health transformation and how F3 and Kettlebells helped him on his journey.

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The F3 Circle of Trust for June 28, 2024

Fri, 28 Jun 2024 14:53:42 -0000

Join Hello Kitty (on his birthday, no less) and Repeato for news of the F3 Nation including a live check-in with the Nation's General, Red Baron, and updates from HIM Camp, a Lasso pre-blast for the ages, and more!

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The F3 Circle of Trust for June 21, 2024

Fri, 21 Jun 2024 19:06:24 -0000

Hello Kitty and Repeato sharing the News of the F3 Nation including live check-in's from '88 and Buddy the Elf, Fathers Day done right in Gold Rush, Summer SWOLstice numbers, and much more!

www.f3nation.com

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Hunt For Wellness Podcast #116: Ribbed discusses the healing benefits of Carnivore

Tue, 18 Jun 2024 16:21:11 -0000

Joshua Sagraves (Ribbed) joins the show to share the amazing health benefits that the Carnivore diet has had for both he and his wife. Learn some of the common mistakes people make and how he has made it successful for his entire family.

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Stuff Worth Trying: ep. 122: AI in the AO

Sat, 15 Jun 2024 16:38:00 -0000

Conroy melts out minds as he peels back the layers of the ChatGPT onion and perfumes a realtime demo on how to craft a solid beatdown with a few simple prompts. #SkyNet is now!

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The F3 Circle of Trust for June 13, 2024

Thu, 13 Jun 2024 18:47:16 -0000

Hello Kitty and Repeato talking news of the F3 Nation including a check-in from the COT at the F3 Cape Fear 10-year anniversary, looking ahead to summer Swolestice, and calls from Chili Pepper and Silo.

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Hunt For Wellness Podcast #115: FEMA discusses Cryotherapy, Hyperbaric Oxygen, and all things Biohacking

Tue, 11 Jun 2024 16:43:31 -0000

David Czerwinski (FEMA) joins the show to share his knowledge on Biohacking modalities including, hyperbaric chambers, cryotherapy, and infrared saunas.

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The F3 Circle of Trust for June 6, 2024

Thu, 06 Jun 2024 19:03:26 -0000

Join Hello Kitty and Repeato for news of the F3 Nation, including an important update from Dark Helmet, a chance to meet new show sponsor MGM Industries (powered by F3 Press On), and we take time to remember the heroes of June 6, 1944 (D-Day). Sound off for the F3 Circle of Trust.

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Hunt For Wellness Podcast #114: CK discuss the Power of Salt, Overcoming POTTS, Biohacking for Raynaud's

Tue, 04 Jun 2024 22:46:28 -0000

Joel Maher (CK) rejoins the show to discuss his love of Salt, Overcoming POTTS, and Biohacking for Raynaud's.

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The F3 Circle of Trust for May 30, 2024

Thu, 30 May 2024 18:46:27 -0000

Hitch a ride with Hello Kitty on this week's news of the F3 Nation round-up. HK is solo, but talking about HIM Camp, a new partnership between the F3 Gear Store and Bison Coolers, plus highlighting Mario from F3 Aggieland. All that and more on this week's F3 Circle of Trust show.

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Stuff Worth Trying: ep 121: What an A$$!!!

Sat, 25 May 2024 13:00:00 -0000

Be afraid... be very afraid. Straight outta Cape Fear, Snooki drops in to share an annual CSAUP that puts the "blast" in #backblast

WARNING: this episode features a plethora of sophomoric dad jokes and abundant potty humor. #YoureWelcome

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The F3 Circle of Trust for May 23, 2024

Fri, 24 May 2024 13:46:21 -0000

www.f3nation.com

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Hunt For Wellness Podcast #113: Splinter discusses ways to recover from injuries and return to the Gloom

Tue, 21 May 2024 07:00:00 -0000

Brandon Alkire (Splinter) is a physical therapist who specializes in helping PAX recover from injuries and return to the Gloom. He shares about the Witch Doctor AO and how it is helping PAX in his region accelerate their King.

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The F3 Circle of Trust for May 16, 2024

Thu, 16 May 2024 20:05:41 -0000

www.f3nation.com

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Hunt For Wellness Podcast #112: K9 discusses Accountability, Accelerating the Queen, & Staying Young

Tue, 14 May 2024 07:00:00 -0000

Glenn Ayala (K9) joins the show to discuss his secrets to looking and feeling great at the age of 57. He shares what we can learn from K9 training, why accountability matters, and how he is pushing the limits with his King.

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Stuff Worth Trying: ep. 120: My Impossible

Sat, 11 May 2024 18:11:00 -0000

Who's motivated?? After hearing Hei Hei's mission to take on the impossible, you will be ready to run through a brick wall. HIM doing HIM stuff...

www.myimpossible.org

The White Rhino: https://youtu.be/HJUgXAk8nh0?si=NjgQaEzz5s_v7IzB

Books by Michael Easter: https://eastermichael.com/books/

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Hunt For Wellness Podcast #111: Country Roads & SMOG discuss the impact of F3 Dad's Camp

Tue, 07 May 2024 11:51:32 -0000

Brian West (Country Roads) & Kevin Cook (SMOG) share the details of F3 Dad's Camp and how it is an awesome way to spend time with your 2.0s! Learn what F3 Dad's camp is and how you can bring it to your region.

Link for 2024 F3 Dad's Camp Registration is: https://f3-lake-wylie.ticketleap.com/dads-camp-2024/

Sign up genius for F3 Dad Camp volunteers: https://join.slack.com/t/f3dadscamp2024/shared_invite/zt-2h765k2k7-pzds9TPQqXXa4GZO1bQIbw

F3 Dad's Camp - Lake Wylie email address is: F3dadscampLKW@gmail.com

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Hunt for Wellness Podcast #110: Dredd joins the show to discuss D2X, The Queen, & Accelerating the King

Tue, 30 Apr 2024 15:57:12 -0000

Dave Redding (Dredd) is one of the cofounders of F3 Nation and joins the show to discuss how he is still accelerating after 10 years of F3. We discuss his Queen and King strategy, how to find your D2X, and what he envisions for the future of F3.

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The F3 Circle of Trust for April 25, S.2 Ep. 16

Sun, 28 Apr 2024 14:26:21 -0000

Your fearless hosts, Hello Kitty and Repeato, are back for another riveting hour of the F3 Circle of Trust. Dagger joins the boys to talk about an epic adventure in Maine with F3 HIMs sharing common bonds and struggles replete with a phenomenal video montage. We're inspired by our very own Shut In, review pax in News of the Nation experiencing their first CSUAP, others raising funds for non-profit community impact, site Q leaders, and turn our hearts and minds to some much needed TAPs. Dr. Bones provides key insights on building muscle mass and Repeato takes us out with a Pat Tillman QWR provided by the Nation's general, Red Baron. Today's show sponsors are www.warriorbiznetwork.com (code COT) www.mudgear.com (code COT), and www.livemomentous.com (code BRIANJ).

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Stuff Worth Trying: ep. 119: Addiction

Sat, 27 Apr 2024 17:17:03 -0000

This week, Etsy and Quackals tag team a hard-hitting topic and shed light on the battles fought and won when it comes to Addiction. It's an awesome conversation focused on hitting rock bottom and climbing out... together.

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Hunt For Wellness Podcast #109: Garfield discusses Leadership as a Coxswain, Planting Shovel Flags, and Pushing through Injuries

Tue, 23 Apr 2024 07:00:00 -0000

Justin Compton (Garfield) joins the show to discuss his experience with Crew, growing F3 on the West Coast, and how he is still accelerating despite fighting injury.

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Stuff Worth Trying: ep. 118: EHpril?

Sat, 20 Apr 2024 13:00:00 -0000

Pork Roll (F3 Suncoast) drops in to to talk about a month-long challenge they cooked up to grow their Region and ensure more men are introduced to F3. He also throws an Emotional Headlock on our hosts before the end of the show. What a #HIM #GiveItAway

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The F3 Circle of Trust for April 18, S.2 Ep. 15

Thu, 18 Apr 2024 19:20:06 -0000

The boys are back with another hour of incredible updates on F3 Nation expansion in Kentucky, High Impact Men in St. Louis raising funds for The Covering House, an inspirational fasting update out of Charleston, SC, and Repeato is trying to make HIM Camp work (https://www.critraininghub.com/himcamp). We're also talking with ScarU on the 5 year anniversary of the Princeton region and their service project and general expansion in the Nation's Garden State. Someone tell Hoot Bowman in F3 Foothills to give us a call at 844/4-COTPAX as a follow up to their upcoming event where Foothills is starfishing into four new regions with a 0400 event start time. Hello Kitty and Repeato close out the show talking patience and perseverance via John Quincy Adams for this episode's quote worth Repeato. Today's show sponsors are www.warriorbiznetwork.com (code COT) www.mudgear.com (code COT), and www.livemomentous.com (code BRIANJ).

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Hunt For Wellness Podcast #108: Left Turn shares about Never Quitting, Following Dreams, and the Iron Man World Championships

Wed, 17 Apr 2024 00:05:15 -0000

John Richardson (Left Turn) rejoins the show to share his experience at the Iron Man World Championships in Nice, how he is following his dreams, and why quitting is never an option.

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Stuff Worth Trying: ep. 117: A Letter to My Son

Sat, 13 Apr 2024 18:43:00 -0000

Tommy Boy & Italian Job reflect on virtues we instill in our 2.0s and share a bit about the lessons that molded them as they endeavor to serve as High-Impact Men.

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The F3 Circle of Trust for April 11, S.2 Ep. 14

Thu, 11 Apr 2024 20:51:27 -0000

Hello Kitty and Repeato are sharing news of the F3 Nation including a look back on the combined effort with NGBN-TV to Equip Ourselves to Save a Life. F3 Nation Nant'an Dark Helmet joins the show with some updates for the pax including an invite to join the HIM Camp in June (spots are limited so check out https://www.critraininghub.com/himcamp). We round out the show by showing off Gnarly Goat's art, and talking Optimal Bedtime on the Hunt for Wellness. Today's show sponsors are www.warriorbiznetwork.com (code COT) www.mudgear.com (code COT), and www.livemomentous.com (code BRIANJ).

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Hunt For Wellness Podcast #107: Mr. Hand opens up about being Homeless, Incarcerated for a decade, and how he is now living 3rd

Tue, 09 Apr 2024 17:13:04 -0000

David Edwards (Mr. Hand) shares his amazing story of how he went from being a homeless teenager who spent over a decade in prison to the high impact man that he is today. Mr. Hand shares what kept him going and why never giving up on your dreams are so important.

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The F3 Circle of Trust for April 4, S.2 Ep. 13

Fri, 05 Apr 2024 12:10:53 -0000

Hello Kitty and Repeato kick off the show reflecting on the 72-hour fast working its way around F3 Carpex, including Repeato's final 12-hours of the mission. The guys are also joined by F3 Yeti (Jim Scarano) who tragically lost his brother to suicide. Yeti advocates for the pax to join the Equip Ourselves to Save a Life efforts this weekend (register at www.ngbn.tv). And of course more news of the F3 Nation including a great 1st, 2nd, and 3rd F video for the guys in Aggieland.

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Hunt For Wellness Podcast #106: Wild Turkey shares his expertise on Arthritis strategies to keep you feeling great in the Gloom

Tue, 02 Apr 2024 07:00:00 -0000

Nick Turkas (Wild Turkey) joins the show again to give practical tips for those suffering with Arthritis. He shares diet strategies, supplements, and lifestyle to keep you feeling great.

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Stuff Worth Trying: ep. 116: Inconveniently Camping

Sat, 30 Mar 2024 13:05:00 -0000

Fresh from the Pathfinder Academy, Bones (F3 Greensboro) drops by to talk about Preparedness and why it matters for effective leaders. Do you know how to pack an EDC? What gear should you have in your car? For the wilderness? Today, we prepare for the expected so that we're ready for the unexpected.

https://www.selfrelianceoutfitters.com/products/basic-survival-class

https://www.youtube.com/@DavidCanterbury

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Circle of Trust for March 27, S.2 Ep. 12

Wed, 27 Mar 2024 20:21:22 -0000

Jam packed COT today with 3 High Impact Guests taken us through the full hour and then some. Kitty and Repeato get into the banter of their daily grinds and workout recap, then are quickly joined by F3 Sun Coast's Pork Roll talking about his F3 journey and recent completion of the 4x4x48 challenge. We're then joined by Craig Hannum, leader of the Equip to Save a Life Event taking place on April 6th. Craig talks about what to expect in the 2 hour training and how we're going to equip those attending the training to spot the subtle clues and responses to help save a life. Learn more at ngbn.tv/savealife. COT also welcomes to the program Nan'tan of F3 Nation, Dark Helmet, to talk about what is F3 is truly focused on going forward and how we're going train, teach, and equip men to unlock the leader they were destined to be and by default, pave the way for those around them to do the same. Dr. Bones is talking coffee again and Repeato has a thing for light houses. Come get you some!

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Hunt For Wellness Podcast #105: Tulip shares 75 Hard, Overcoming Injury, and Motivating the next generation

Tue, 26 Mar 2024 16:45:16 -0000

Todd Hagemeier (Tulip) joins the show to discuss how he uses 75 Hard to reach his health goals, overcoming injury with the help of F3 brothers, and how he is impacting the next generation.

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Stuff Worth Trying: ep. 115: Fighting the Mental Battle

Sat, 23 Mar 2024 13:00:00 -0000

Ruth Heyd, National Director for the American Foundation of Suicide Prevention, sits in with the fellas to provide insight on and methods to win the mental battle that men are fighting.

In crisis? dial "988" for FREE professional help.

NGBN Suicide Prevention Training:

DATE: April 6th
TIME: 9am-11am EST & 9am-11am PST
WHERE: Stream live on NGBN-TV via Roku, Amazon Fire, Google Play, and more. Also available at http://NGBN.tv and our Facebook or LinkedIn pages.
REGISTER: Secure your spot at http://www.ngbn.tv/savealife and take a step towards making a difference.

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Circle of Trust for March 21, S.2 Ep. 11

Thu, 21 Mar 2024 22:08:17 -0000

This week's episode was filled wonder, angst, solo hosts, and missing videos. Would you expect anything less with the lovable chuckles Hello Kitty and Repeato? The boys do get in caffeine consumption timelines, Satchel Paige's question on age, and Beaver's deep thoughts out inn West Virginia about our quentissential WHY. The boys are enchaned with a west coast style rap from our boys in North Star, and we'd be remiss if we didn't spend time talking about NGBN TV's amazing suicide prevention training event on April 6th, Equip Ourselves to Save a Life. We're going to train 100,000 people in one day to start saving lives the next. Find out more and register at https://www.ngbn.tv/savealife/

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Hunt For Wellness Podcast #104: Payload shares his passion for running, pushing limits, and chiropractic

Tue, 19 Mar 2024 07:00:00 -0000

Brian Huber (Payload) joins the show to share how he planted a shovel flag due to his love of F3, his passion for running, and why he enjoys chiropractic care.

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Circle of Trust for March 14, S.2 Ep. 10

Thu, 14 Mar 2024 19:52:44 -0000

A dream episode with something for everyone: new backdrop for the big cat, a blackout and freeze frame for 'Peato, and a discussion centered around TV classics like Salute Your Shorts and Hey Dude. And all that just in the first five minutes! The boys get into the meat of the show and talk our April 6th suicide awareness training called 'Equip Ourselves to Save a Life'. We check in with Bangkok out of F3 Rubicon fresh off an impact GTE 45, quibble facts with a southern lawyer via Facebook chat, reflect on an impactful photo out of F3 Kenya, and a learn more about a unique celestial CSUAP coming to F3 Wiltson, not a typo. Bones gets serious about sunlight and Repeato talks about getting on your horse.

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Hunt For Wellness Podcast #103: Ralph highlights MABA, GTE UK, and the Power of Teamwork

Tue, 12 Mar 2024 07:00:00 -0000

Matt Crossman (Ralph) joins the show again to give us the breakdown of MABA, his journey in the UK with GTE, and the power of teamwork.

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The F3 Circle of Trust for March 8, S.2 Ep. 9

Sun, 10 Mar 2024 17:15:15 -0000

Friday Happy Hour! The boys gather for a special Friday afternoon connection bringing you the News of the F3 Nation fueled by the men of F3 Nation. Hello Kitty and Repeato shared a new message and call to action by the Nation's Nan'tan where Dark Helmet discusses getting missional in everything we do, unlocking men to their highest potential, and leaving no sad clown behind. The boys are joined live by 88 talking this weekend's GTE in Folsom, CA, by fellow GTE 22 alum Rousey in Grand Strand, and of course a 'Can You Hear Me Now?' segment with Buddy the Elf who was mobile. Although you've likely come to the show for this week's QWR or the education from Dr. Bones talking naps, the highlight of this week's show is talking to Skipper and his 75 Hard journey and what it means to not forget to focus on the center of that concentrica when we're so hyper-focused on accelerating ourselves for the betterment of everyone around us. Powerful stuff ..... and it was on a Peloton!

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Stuff Worth Trying: ep. 114: Will You Answer The Call?

Sat, 09 Mar 2024 14:18:00 -0000

This week, Tommy Boy and Italian Job have an invitation/challenge/dare for you, the audience.

You can answer the call here:

tommyboy@f3nation.com

italianjob@f3nation.com

Twitter: @F3SWT

Slack: #Stuff-Worth-Trying

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Hunt For Wellness Podcast #102: Iron Horse discusses Lifelong fitness, Lifting weights, and Beer Festivals

Tue, 05 Mar 2024 08:00:00 -0000

Ben Graybar (Iron Horse) joins the show to discuss his fitness journey, overcoming spinal injury, Rugby, and the Beer Festival that he runs in Florida.

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Circle of Trust for February 29, S.2 Ep. 8

Fri, 01 Mar 2024 12:20:00 -0000

Happy Leap Day! Wait .... why is there an extra day? Hello Kitty and Repeato discuss leap year, F3 expansion in the beautiful Garden State, and provide some reflective words and review of the Change of Command ceremony last weekend in Carpex where Slaughter passed the flag to Dark Helmet. The boys also talk about a Yeti, GTEs, Dwight David Eisenhower, and get a most impressive update from Dr. Bones himself on the Hunt for Wellness talking butter, live and in the flesh! Check out NGBN.tv to learn more about the 'Equip Ourselves to Save a Life' initiative taking place on April 6th where we're going train 100,000 people in one day to learn about how you can equip yourself to help someone in a mental health crisis contemplating the worst. Incredible thanks to our friends at MudGear.com where you can save 15% at checkout using the code 'COT'. Also, special thanks to our friends at livemomentous.com where you can save 15% using the code 'BRIANJ' on a whole host of products specifically designed to increase your athletic performance.

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Hunt For Wellness Podcast #101: Apollo shares about overcoming addiction and the importance of loving yourself

Tue, 27 Feb 2024 23:34:21 -0000

Addison Stevens (Apollo) joins the show for a second time to discuss how he overcame addictions, the imposter syndrome, and why he had to learn to love himself.

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Stuff Worth Trying: ep. 113: Grace & Grit

Sat, 24 Feb 2024 14:00:00 -0000

Retired Air Force Chaplain, Terry Williams is unleashed upon the SWT audience to start a conversation about Physical Fitness vs. Physical Faithfulness. What happens next is simply a masterclass in the hero's journey of being a better human. You don't want to skip past this one!

Grab your copy of "Grace & Grit" here: https://amzn.to/48nYaiI

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Circle of Trust for February 22, S.2 Ep. 7

Fri, 23 Feb 2024 13:24:31 -0000

Come hang out with the fellas for an hour of laughs, encouragement, remembrance, and motivation! Hello Kitty and Repeato are back on the airways, this week talking live with the Nation's General, Red Baron, about this weekend's change of command ceremony in Carpex, NC and how significant such an event is beyond the symbolism and pageantry. The show also checks in with Eric Nowak, aka Gobbler, on his work and perspectives with Dark Helmet and Slaughter under the true meaning of loyalty. There's an epic GrowRuck schedule update, an education on magnesium, and a wood splitting AO idea coming to a gloom near you. The show concludes with an apropos President's day quote and the latest installment of "Can You Hear Me Now? with Buddy the Elf.

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Stuff Worth Trying: ep. 112: Football & Fatherhood

Tue, 20 Feb 2024 18:38:00 -0000

Heidi & Wide Right drop in to talk about how a lil' backyard football turned into the #FatherSonBowl where 1000+ people gather each year to play. The byproduct? A community that ensures, "no man (from 6 to 106) is left behind."

https://www.fathersonbowl.com/

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Hunt For Wellness Podcast #100: Funny Car discusses accelerating after Heart surgery, GTEs at 60, and Cholesterol Myths

Tue, 20 Feb 2024 08:00:00 -0000

Bill Pollard (Funny Car) joins the show again to discuss his amazing recovery after multiple heart surgeries, completing multiple GTEs after the age of 60, and what he is doing to improve his heart health. We discuss diet, exercise, and common myths about cholesterol.

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Title: Circle of Trust for February 15, S.2 Ep. 6

Fri, 16 Feb 2024 15:57:43 -0000

Hello Kitty and Repeato are back in the saddle post Super Bowl Radio Row coverage for NGBN TV. The boys dive into highlighting an awesome new region with an OUTSTANDING logo, bring in not one, not two, but three live guests watching the show, and they humbly read a powerful message and discuss one PAX's amazing F3 journey. Of course there's a primo health tip from Bones, an update on F3 Mental Battle Month in March (with another DOPE logo!), and the Quote Worth Repeato focusing on fear and hesitation.

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Hunt For Wellness Podcast #99: Bronx Bomber discusses Heart Health, Protein, and Kettlebell workouts

Tue, 13 Feb 2024 18:08:00 -0000

Tom Martin (Bronx Bomber) joins the show to share how he is impacting the PAX in his region. We discuss testing for heart health, protein consumption and how he is helping men transform their health with Kettlebell workouts.

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Stuff Worth Trying: ep. 111: Adversity

Sat, 10 Feb 2024 14:01:00 -0000

Splinter has been involved with F3 in Central Illinois for just over a year now. When life dealt him a difficult hand, he turned to his brothers for help. However, those same men will tell you that they have found endless inspiration in Splinter. How do we overcome adversity? Together.

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Stuff Worth Trying: ep. 110: The Dolphin & The Daffodil

Sat, 03 Feb 2024 14:00:00 -0000

Discovering our Purpose. Why does it matter? How do we go about finding it? We're joined by F3's Pringles (AKA: Glendon Thompson from Wichita, KS) to unpack this highly important conversation. And, yes... he'll be back for more later this year. Tuck in & enjoy!

www.NGBN.tv

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Circle of Trust with Repeato and Hello Kitty for February 1, 2024

Thu, 01 Feb 2024 20:11:19 -0000

BREAKING NEWS with Hello Kitty and Repeato and the newly named Nant'an of F3 Nation (listen to find out who it is), plus tclaps, F3 Commercial Winners, and a visit from Pet Sounds talking about his big 72-hour fast. This is the F3 Circle of Trust show!

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COT: Hello Kitty and Repeato honor Cardinal and Brooks, along with news of the F3 Nation

Thu, 25 Jan 2024 20:30:44 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 109: QPR

Sat, 20 Jan 2024 14:00:00 -0000

Today's episode is an important one. QPR is a suicide prevention training for participants to be able to recognize the warning signs of suicide and question, persuade, and refer people at risk for suicide for help. We're joined by Hop Hunter out of the MECA Region and Anjie Vickers, president of the National Alliance on Mental Illness (NAMI) to talk about the signs of someone in crisis. They also share their journey of turning personal tragedy into an event that the community can rally behind.

Find your local NAMI: https://www.nami.org/findsupport

For the National Suicide & Crisis Lifeline, dial 988

Slack: Hop Hunter (F3 MECA)

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Circle of Trust for January 18th, 2024 with Hello Kitty and Italian Job

Thu, 18 Jan 2024 22:07:57 -0000

F3 shirt design contest

COT hat order

F3Nation.com

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Stuff Worth Trying: episode 108: Pushing The Rock

Sat, 13 Jan 2024 14:00:00 -0000

An honest, earnest, and real conversation with the #HIM that is F3's Bono. After recently losing his father-in-law, Bono joins us to reflect on why we #DoHardThings and how the Pushing The Rock daily translates into meaning, purpose, and joy... even in the dark times.

F3 Newsletter- https://bit.ly/NON1924

Pushing the Rock parable- https://luminexgroup.org/pushing-against-the-rock/

Viktor Frankl's "Man's Search for Meaning"- https://amzn.to/3vzsAkf

Peter Rollins- https://youtu.be/B_-9cGDiON0?si=ykdN2IUmwzjT8HSx

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COT: A powerful pax story, calls from 'Bama and Nola, and news of the F3 Nation

Thu, 11 Jan 2024 20:08:46 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 107: NGNB

Sat, 06 Jan 2024 19:18:00 -0000

The rumors are true; Stuff Worth Trying is about to join the NGNB movement. What does that mean? Tune in to hear about the growth and impact F3 Nation is about to have across the globe as we amp up the Mental Battle across streaming platforms everywhere. And... how you can help us reach the men that need us the most. #WYListen then get ready to download the app on Jan. 29th - www.NGNB.tv

NGBN inspires, entertains, celebrates, educates, and supports men in their 40s, 50s, and 60s. Live sports, sports talk, music, documentaries, talk shows, health to leisure and lifestyle, all tailored for you.

NGNB is more than a TV network; it's a movement. The mission extends beyond entertainment; they’re committed to addressing real issues faced by middle-aged men, including mental health and the rising concern of suicide in this age group.

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COT: Repeato and Hello Kitty back in 2024 and LIVE on NGBNTV, it's a big first show of the year!

Thu, 04 Jan 2024 20:46:52 -0000

www.f3nation.com

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COT: The upcoming State of the F3 Nation, Pax Calls, and Wrapping up 2023

Fri, 15 Dec 2023 19:39:30 -0000

www.f3nation.com

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Hunt For Wellness Podcast #98: Elizabeth Todd discusses Gut Health, Root Cause Approach, & Nutritional Therapy

Thu, 14 Dec 2023 08:00:00 -0000

Elizabeth Todd is a Nutritional Therapy Practitioner with a passion to improve the lives of others. After struggling with her own health, Elizabeth developed a "root cause" approach to help individuals get answers to their health struggles. Elizabeth provides a comprehensive assessment of your unique nutritional challenges, so that you can thrive without sacrificing your goals.

https://www.naturallynourishedntp.com/

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Stuff Worth Trying: ep. 106: Get on Yer Bikes & Ride!

Sat, 09 Dec 2023 14:00:00 -0000

Remember the Covid Lockdown? A lot of great ideas came from those times. Today, Rockwell, Titanium Plates, and Bratwurst drop in to share how they built a new AO that turned into so much more for them and the Waxhaw Region.

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Hunt For Wellness Podcast #97: Forge discusses his personal health results with the H.I.M. Program

Thu, 07 Dec 2023 08:00:00 -0000

Rob Miller (Forge) joins the show for a 3rd time to discuss his personal health journey and recent lab results. He asks personal questions about diet, protein intake, and how to naturally raise testosterone.

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Hunt For Wellness Podcast #96: Hobo discusses GoRuck Selection, Pushing Limits, & Never Say Quit

Sat, 02 Dec 2023 16:06:46 -0000

Tyler Pochel (Hobo) joins the show to discuss his experience with GoRuck Selection and the lessons he learned along the way. Discover how he mentally and physically prepared for this grueling event and why pushing limits is the best way of growth.

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Stuff Worth Trying: ep. 105: Raw

Sat, 02 Dec 2023 15:15:42 -0000

This one hits a lil' bit different.

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COT: Talking gratitude and a season of giving with Hello Kitty, Repeato and Scratch 'n Win, plus news of the F3 Nation

Mon, 27 Nov 2023 17:47:34 -0000

More about F3 at https://f3nation.com/

More about the F3 Foundation, and to contribute at https://f3-foundation.org/

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Roundtable Episode #313 - F3 Lube Talks Invigoration

Sat, 25 Nov 2023 10:51:17 -0000

Show notes:

https://www.thecoveringhouse.org/

Shane Russell

srussell@amerpipe.com

Lube on F3Nation Slack

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Hunt For Wellness Podcast #95: Manziel discusses F3 Bonds, No Excuses, and Running a 5k a Day

Wed, 22 Nov 2023 02:48:42 -0000

George Barilaro (Manziel) joins the show to discuss his incredible accomplishment of running a 5K a day for over 379 days and counting. We discuss what motivates him, how F3 culture has helped him with community, and why you shouldn't make excuses when striving for your goals.

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Stuff Worth Trying: ep. 104: A not-so-anonymous Source

Sat, 18 Nov 2023 14:44:23 -0000

GTE Staff Writer, the one and only, Ralph drops by to talk a bit about his upcoming project, the stories that inspired it, and educates Tommy Boy on what it means when your "pants fail you."

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COT: A plethora of GTE44 updates from the pax and immunity boosting this holiday season

Thu, 16 Nov 2023 21:27:40 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 102: IPA

Sat, 11 Nov 2023 14:00:00 -0000

It's a full house this week! We've got Chop, Pringles, Homecoming, and Flenderson all under one roof as we talk about F3 Wichita Infectious Positive Attitude, a crazy-good CSAUP concept, how they tackle the Mental Battle, and what their brotherhood means to one another.

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Stuff Worth Trying: ep. 101: The Metric System (30/30)

Sat, 04 Nov 2023 13:00:00 -0000

Zooming in from across the pond, F3 Guildford's Homer speaks about how the Pax took the 30/30 concept and made it their own. Stick around after the credits for a powerful message from MMA Fighter Paddy "The Baddy" Pimblett on men's mental health.

"It Takes What It Takes" by Trevor Moawad: https://amzn.to/3SqnpN5

Ground Rules:

1. We don’t all have to agree; discourse in thinking is healthy.

2. “Try on” what someone else is saying before dismissing it; seek to understand first, not be understood.

3. Be sensitive about dominating the discussion; allow others to be heard.

4. Don’t try ‘fix’ someone else’s problem, unless asked/invited.

5. Listen to and respect other points of view.

6. Everyone’s journey and perspective has the ability to positively impact another.

7. One person speaks at a time; no side-bar discussions.

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Roundtable Episode #312 - The Gobbler Challenge 2023

Fri, 03 Nov 2023 16:00:00 -0000

Gobbler returns and brings Rat to the Roundtable to talk about The Gobbler Challenge 2023

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COT: Major Payne previews GTE44, Accelerate Campaign, and News of the F3 Nation

Fri, 03 Nov 2023 13:32:03 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 100: A Father's Duty

Sat, 28 Oct 2023 14:27:44 -0000

An involved father promotes inner growth and strength. But what happens when that influence is a negative one or missing altogether? This week, an inspired conversation with JAG out of the Rock Hill Region about the importance of virtuous, male leadership.

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Hunt For Wellness Podcast #94: SLOTS joins the show to discuss the "Men Wear Pink" campaign

Fri, 27 Oct 2023 19:43:28 -0000

Jerry Kurinsky (SLOTS) joins the show to discuss his involvement with the "Men Wear Pink" campaign of the National Cancer Society. He shares why he is motivated to help and how PAX across the country can get involved.

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43 Feet: #Concentrica: Shorties... [Episode 193]

Mon, 23 Oct 2023 23:18:00 -0000

This week, the SLT talks Shorties... our kids... those little people that take all our time and energy and then grow up to be sent off into the world.

It's the sacrificial relationship that will test a lot of who we are as men. But it's worth it.

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Stuff Worth Trying: ep. 99: Unlocked

Sat, 21 Oct 2023 13:00:00 -0000

We're joined by Toll House out of F3 Albany, a teacher schooled in what it means to do hard things, the lessons he learned from the experience, and how that has impacted his life beyond the Gloom.

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COT: Scratch 'n Win stops by to talk Invigorate LIVE, calls from the corners of the USA, and QWR jingle contest

Wed, 18 Oct 2023 20:10:23 -0000

www.f3nation.com

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Hunt For Wellness Podcast #93: Tech Deck on Breaking Addictions, Taking Responsibility, Healthy Happy Hour

Fri, 13 Oct 2023 20:18:39 -0000

Jonathan Richmond (Tech Deck) joins the show to discuss his addiction to video games that almost cost him his family, his strategies to accelerate his Queen, and what it Healthy Happy Hour.

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Roundtable Episode #311 - IronPax Challenge 2023 Results Show

Tue, 10 Oct 2023 16:00:00 -0000

CSPAN is here with the results from the IronPax! Who won? Listen to find out.

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COT + SWT: News of the F3 Nation with Hello Kitty, Repeato (Repeato), Tommy Boy and Italian Job

Fri, 06 Oct 2023 15:12:31 -0000

GoFundMe link we mentioned: https://www.gofundme.com/f/kimball-clark?fbclid=IwAR3lzaimELB8cw_IscmGlV8OSTQwXNqG0K-ayh6eh8t3pHrpjDugfNNPPLU

For more about F3 Nation: www.f3nation.com

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Stuff Worth Trying: ep. 98: Lincoln and Vikings and Bricks... OH MY!

Sat, 30 Sep 2023 13:00:00 -0000

Count 'em... THREE guests drop in to share the story of an idea so big it couldn't be contained by just one Region. Dr. Evil (Geneva), Carbomb (Katy, TX), and Peli Peli (Katy, TX) take over to share a CSAUP for all 3 Fs.

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Hunt For Wellness Podcast #92: Gordito shares his Love for Running, Sharing F3, and Eliminating Comfort Zones

Thu, 28 Sep 2023 21:38:00 -0000

Jorge Ramos (Gordito) joins the show to share how he discovered F3, why he loves running so much and how he is making a major impact in his community by EHing anyone and everyone.

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COT: Calls from the 24-hour GTE in Idaho and more news of the F3 Nation

Wed, 27 Sep 2023 19:22:57 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 97: GrowRun

Sat, 23 Sep 2023 13:00:00 -0000

We're burning the midnight oil as Urkel pays us a visit to shed some light on GrowRun and why now is a great time to lace up and lean in!

www.growruck.com

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Hunt For Wellness Podcast #91: Ralph shares about 50:50:50, Combating Loneliness, & Building Lifetime Memories

Thu, 21 Sep 2023 21:31:38 -0000

Matt Crossman (Ralph) joins the show to share about the 50:50:50 challenge and how it has impacted the lives around him. We discuss MABA, sleep hygiene, and his upcoming trip to the UK to participate in F3's 1st GTE across the pond.

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Stuff Worth Trying: ep. 96: The 4th F is Family

Sat, 16 Sep 2023 13:00:00 -0000

IJ & TB ideate on how the #Gloom could/should not be kept in the hearts of men. Rather, how can we give it away to those that we list in our Concentrica? Grab a pen and paper, take note, and take action.

Highlights:

If you can’t Q it, don’t do it.

1st F – if you want your kids to be active, then be active with them

2nd F – show them that fellowship with friends is important

3rd F – instill faith values in the next generation

Lead in your community

Teaching your kids is like leading a workout

Get outside

You have to plan it

Honor your commitments

You have to put in the work

You have to be assertive

You have to address obstacles

Take a 10-count

You must have time management

Leave it better than you found it

Just because you can, doesn’t mean you should

Take care of the six

Embrace the CoT

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COT: Spotting F3 bros in the airport and other updates from around the F3 Nation

Fri, 15 Sep 2023 13:32:42 -0000

www.f3nation.com

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Hunt For Wellness Podcast #90: Addi Daddi discusses Strength Training, Food Tracking, & why Having a Plan is so Powerful

Thu, 14 Sep 2023 15:41:01 -0000

Ben Mordecai (Addi Daddi) joins the show to discuss the importance of strength training, why food tracking matters, and how having a plan is the only way to truly reach your goals.

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Stuff Worth Trying: ep. 95: SYITZ

Sat, 09 Sep 2023 13:00:00 -0000

Gazuntite (F3 Buffalo) and Moose Jaw (F3 Puget Sound) join forces to share with the F3 Nation just how much impact Zoom can have on a Region and on the Pax of F3.

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Hunt For Wellness Podcast #89: Train discusses Jujitsu, Q Source, and Impacting Leadership

Thu, 07 Sep 2023 07:00:00 -0000

Thomas Morse (Train) joins the show to discuss how he is spreading the leadership principles of F3 to his community to make better leaders. We discuss why Jujitsu is perfect for finding your limits and how it can help you accelerate in the gloom.

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Stuff Worth Trying: ep. 94: Glad Clown Syndrome

Sat, 02 Sep 2023 13:01:00 -0000

Good things come in threes... we're joined by Nicoderm (Nant'an from Plymouth, NC), Bilbo (Nant'an from Gold Rush, CA), and Camo (Head of F3 Nation's #LDP) to discuss the Glad Clown Syndrome as well as the #Toxic.

Once you listen, let us know what you're thinking, processing, solutions, and questions via:

Twitter @F3SWT

Slack #stuff-worth-trying

or Email: tommyboy@f3nation.com and italianjob@f3nation.com

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Hunt For Wellness Podcast #88: Dispatch shares inspiring story of Reclaiming Health, Embracing Leadership, and the Support of the PAX

Fri, 01 Sep 2023 07:00:00 -0000

Steven Sharamitaro (Dispatch) joins the show and shares about his incredible health transformation. Learn how he "walked" off 165 lbs., why he "had" to start an F3 region, and just how amazing the support from the PAX can be.

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COT: Calls from DR Pax, Iron Pax Prep, and News of the F3 Nation

Thu, 31 Aug 2023 15:15:05 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 93 1/2: Fun (redux)

Sat, 26 Aug 2023 13:00:00 -0000

With school ramping up across the Nation, daily routines being (re)introduced, and perhaps stress creeping into the Concentrica, we're taking this week to replay one of our most popular episodes: all the way back to #50 when Jared Orton, President of the Savannah Bananas dropped in to talk about how they've invigorated baseball and made it FUN again.

https://thesavannahbananas.com/

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Hunt For Wellness Podcast #87: Fruit of the Loom on Overcoming set backs, Power of Accountability, & Fitness with the M

Thu, 24 Aug 2023 20:24:42 -0000

Vince Labolito (Fruit of the Loom) joins the show to share his journey to becoming the High Impact Man he is. Learn why accountability is key to reaching your goals and how he has shared some of his fitness goals with his M.

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Roundtable Episode #310 - Ironpax Challenge 2023

Mon, 21 Aug 2023 10:29:00 -0000

CSPAN is back with the Iron Pax Challenge!

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Stuff Worth Trying: ep. 93: #HIM Camp

Sat, 19 Aug 2023 13:00:00 -0000

Band Camp and SWT's own Italian Job reflect on #HIM Camp; an opportunity to do what you hope you never have to replicate yet, provides the skills you would need when the worst of the worst goes down. Be an asset.

CRI website: https://criout.com/

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Hunt For Wellness Podcast #86: PBR discusses Drinking the F3 Kool-Aid, Choosing harder things, & Becoming a HIM

Fri, 18 Aug 2023 07:00:00 -0000

Brad Eldridge-Smith (PBR) joins the show to discuss his incredible acceleration in the gloom with F3. Discover how this "Jack of all trades" is having an amazing impact on his community, with his brothers in the gloom, and his family.

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COT: Pax survives at sea and calls from around the F3 Nation

Thu, 17 Aug 2023 20:05:26 -0000

Article link: https://www.postandcourier.com/myrtle-beach/news/everything-is-a-gift-rescued-diver-recounts-fight-for-survival-in-ocean/article_26bdb5f8-3b74-11ee-ac71-73b9484c209b.html

For more, check out www.f3nation.com

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Hunt For Wellness Podcast #85: Toll House on Taking Initiative, Being an Example, and Setting Big Goals

Sat, 12 Aug 2023 20:22:48 -0000

Thomas Amos (Toll House) joins the show to discuss his journey into F3, how he is inspiring his 2.0, and setting big fitness goals.

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Stuff Worth Trying: ep. 92. Coffeteria

Sat, 12 Aug 2023 13:00:00 -0000

Copper (F3 Cherokee) and Tarmac (F3 STL) come with a carafe-full of ideas to invigorate the #2ndF in your Region with nothing more than a cuppa Joe. There's two eternal truths about coffee... and you're gonna have to listen in to find out what they are. #LFG

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COT: Calls from Coastal Empire and NOLA and more News of the F3 Nation

Thu, 10 Aug 2023 20:23:30 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 91: The Gauntlet

Sat, 05 Aug 2023 13:00:00 -0000

Been looking for a new CSAUP to bring to your Region? Look no further... Vibram, The Hammer, and Zelda drop in from Katy, TX to drop a #snotwoggler on you. The unique part? It's not just about the #1stF

Here's the Google Doc: https://bit.ly/SWT-91

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Hunt For Wellness Podcast #84: Divac shares AMRAP for Autism and how to impact those in your community with special needs

Fri, 04 Aug 2023 07:00:00 -0000

Black Faucette (Divac) joins the show to share his personal journey of having a son with Autism. We discuss AMRAP for Autism, a awesome event that raises money for families in the local community. Discover how you can get involved and make a big impact in your own community.

http://clt.amrap4autism.com/ - Register for AMRAP 4 Autism event taking place on Aug 26 at Crossfit Mecklenburg
https://f3thefort.com/2023/02/24/amrap-4-autism-f3-nation/ - Host your own (F3 style) AMRAP 4 Autism
https://www.autismstrong.org/ - Autism Strong Foundation website
https://secure.givelively.org/donate/autism-strong-foundation/f3-x-amrap-4-autism-2023 - Donate to Divac's personal A4A fundraising page

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Stuff Worth Trying: ep. 90: Starfish

Sat, 29 Jul 2023 13:00:00 -0000

Mushu, Dementia, Rat, and Genie cramp into the SWT podcast studio to chop up a Starfish. What is it? Why is it important? How do we execute? TUNE IN to find out!

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COT: Buddy the Elf and Flight Nurse stop by to talk GTE44 and news of the F3 Nation

Thu, 27 Jul 2023 20:50:36 -0000

Important link:

www.f3nation.com
www.growruck.com

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Stuff Worth Trying :ep. 89: Backward/Forward

Sat, 22 Jul 2023 13:00:00 -0000

Every wonder how to bring an FNG up to speed on all the things that make your Region a High-Impact Region? The men of Knoxville have an idea. We also have a first... a fully weighted podcast. Thanks to OnStar, Blindside, and Steam for #GivingItAway

Links:

SOTR Part 1 - Looking Back

SOTR Part 2 - Looking Forward

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Hunt For Wellness Podcast #83: Purple Rain discusses Pemmican, Healthy Mindset, and Teenage Carnivore

Fri, 21 Jul 2023 07:00:00 -0000

Cooper Hunt (Purple Rain) joins the show to discuss his perspective on health and wellness. At 15 he has adopted a mindset of "optimal health" and is influencing his classmates and others in taking responsibility for their health and why he thinks the Carnivore diet is the optimal human diet.

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COT: Hei Hei dropping the truth off the top and news of the F3 Nation

Thu, 20 Jul 2023 17:23:18 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 88: The King & I

Sat, 15 Jul 2023 13:00:00 -0000

"Leave no man behind and leave no man where you found him." The King & Gridlock (The King's dad) drop in for an inspired message about older sons and dads posting together, EHing men of ALL abilities, and what it means to watch your father/son accelerate before your eyes.

Want to see more of The King in action? Check out "The Spookmaster" movie trailer HERE: https://vimeo.com/ondemand/spookmaster

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COT: TClaps that include pax putting our fires and helping people in need, plus news of the F3 Nation

Fri, 14 Jul 2023 19:00:51 -0000

www.f3nation.com

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Hunt For Wellness Podcast #82: Postal shares SRX90, Overcoming the Gray Man, and Building Gaurdrails

Fri, 14 Jul 2023 18:56:54 -0000

Nate Norman (Postal) joins the show to discuss what he calls the 12 Disciplines Every Man Should Master. We discuss the importance of guardrails, what SRX90 is, and why F3 marketing works.

You can learn more about Nate here: https://natenorman.gumroad.com/

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Stuff Worth Trying: ep. 87: All Day Long

Sat, 08 Jul 2023 13:00:00 -0000

To unpack a big conversation, you invite the big dog... Slaughter drops by for a motivating conversation. Because when he beatdown ends, the real work begins.

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Stuff Worth Trying: ep. 86: The Cycle

Sat, 01 Jul 2023 13:00:00 -0000

Straight outta Hampton Roads, Funny Car & Dreamliner show up, call their shot, and lay out the blueprint for a personal challenge that is definitely Stuff Worth Trying.

The Cycle: https://f3hamptonroads.com/challenges/

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COT: HK and JVR talking news of the F3 Nation including a Keystone Convergence round-up, and more!

Fri, 30 Jun 2023 15:40:47 -0000

www.f3nation.com

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Hunt For Wellness Podcast #81: Trucker discusses Arthrogryposis, Ignoring Limitations, Inspiring Future Generations

Thu, 29 Jun 2023 07:00:00 -0000

Scot Sibert (Trucker) joins the show to talk about Arthrogryposis, how to overcome challenges, and why it is important to inspire others.

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COT: The Big Fella is back from the Islands and Scratch stops by to talk Invigor8 Live

Fri, 23 Jun 2023 20:30:09 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 85: INVIGOR8 LIVE

Sat, 17 Jun 2023 13:00:00 -0000

Scratch & Win drops in for a deep dive into the F3 Foundation and how you can leverage its support in your Region. He also shares intel on the newly-launched INVIGOR8 LIVE event.

You definitely want to pour this one into your ear holes!

Resources:

F3F Fundraising Services: https://tinyurl.com/3prnt62z

LLC vs Nonprofit: https://www.resilia.com/blog/nonprofit-vs-llc-which-one-is-right-for-you

Starting a Nonprofit: https://www.501c3.org/how-to-start-a-501c3-nonprofit/

501 c 7 Social Club: https://tinyurl.com/35nwzece

Invigor8 LIVE: https://f3-foundation.org/invigor8-live/

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COT: Bones drops by to co-host with Hello Kitty

Fri, 16 Jun 2023 14:08:33 -0000

www.f3nation.com

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Hunt For Wellness Podcast #80: Left Turn discusses Sub 4 Minute Mile, Iron Man World Championship, and Health Longevity

Thu, 15 Jun 2023 19:23:41 -0000

John Richardson (Left Turn) joins the show to talk about his incredible accomplishments of running sub 4 minute miles, qualifying for the Iron Man World Championships, and his #1 health tip for performance.

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Stuff Worth Trying: ep. 84: Respect Walk

Sat, 10 Jun 2023 13:00:00 -0000

Slim Jim brings the posse as he, Trigger, Journey, and Gasket talk about something they started in F3 Blue Ridge that is changing lives from ages 15 to 85.

Slack @Slim Jim (F3 Blueridge)

NOTE: Cobains for YHC's audio issues on the front end. Stick with it, the SWT is strong this episode.

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Hunt For Wellness Podcast #79: Ben Azadi discusses the Keto Diet, Importance of a Mental Six pack, and Metabolic Flexibility

Thu, 08 Jun 2023 20:21:26 -0000

Ben Azadi, best selling author and creator of Keto Kamp joins the show to discuss the power of Ketogenic diets, his personal health transformation, and why metabolic flexibility is the key to health.

www.BenAzadi.com

www.SeedOilCard.com

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COT: Polo with a Rogue Region Ruck Update and More News of the F3 Nation

Wed, 07 Jun 2023 21:51:53 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 83: Expansion Redux

Sat, 03 Jun 2023 13:00:00 -0000

In order to impact 250,000 men by 2025, we can't just #plant new AOs and new Regions. It is mission-critical to #grow within (and beyond) those spaces. Jellystone (F3 Plainfield) and Cash (F3 Katy) drop in to #GiveAway a plethora of ideas, concepts, and imperatives for your Region to #grow in order to better #serve the next men of F3.

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Hunt For Wellness Podcast #78: Red Baron shares the Importance of Daily Exercise, Leading from the Front, and Shared Experiences

Thu, 01 Jun 2023 18:47:07 -0000

Ralph Jodice (Red Baron) joins the show to discuss the secrets of accelerating into his 60's. We talk about the importance of daily exercise, why leading from the front matters, and what is the most important thing when it comes to eating.

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COT: The Pax Honoring the Fallen on Memorial Day and News of the F3 Nation

Wed, 31 May 2023 20:06:54 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 82: This One's For The Nant'ans

Sat, 27 May 2023 13:00:00 -0000

The SWT studios have gone to the dogs. The Diamond Dogs, that is. Straight outta Natville, Wojo (their founding Nant'an) and Akron (current Nant'an) drop in to share a concept that continues to cultivate #ServantLeadership once the torch has been passed.

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COT: Bada Bing bringing the heat and Castaway getting after, plus more!

Thu, 25 May 2023 20:35:08 -0000

www.f3nation.com

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Hunt For Wellness Podcast #77: D-Day shares about Overcoming Addiction, 2nd Chances, & Celebrating Accomplishments

Thu, 25 May 2023 16:53:00 -0000

Danny Triepke (D-Day) joins the show to share his near death experience, how he overcame addiction, and why he never wears a shirt in the gloom.

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Stuff Worth Trying: ep. 81: The Transformative Power of F3

Sat, 20 May 2023 14:00:00 -0000

This week, TB & IJ chop up a great article penned by Bada Bing (IT Q for the Nation). Give it a lesson and then turn around and share the article with your network. #GiveItAway

Bada Bing's article: https://bit.ly/3MK9P3R

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Hunt For Wellness Podcast #76: CK discusses his bizarre health issues, the magic of salt, and why we should never give up

Thu, 18 May 2023 21:42:42 -0000

Joel Maher (CK) joins the show to discuss is bizarre health journey and what he had to do to improve his health. He shares his secret health "elixir" and how journaling helped him stay in the gloom.

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Stuff Worth Trying: ep. 80: Extra! Extra!

Sun, 14 May 2023 14:29:31 -0000

This week Bing, the Nation's Chief Marketing Officer drops in to share a powerful new tool kit for that Nation. Particularly, a #HandyDandyPlaybook that leverages your local broadcast news to get the word out about F3.

www.stuffworthtrying.com

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Hunt For Wellness Podcast #75: Bones discusses the Carnivore Diet

Fri, 12 May 2023 18:34:09 -0000

Bones discusses his adaptation of the Carnivore diet and share common misconceptions and pitfalls. Discover why eating red meat might be the healthiest thing for your health!

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COT: Red Baron and Tommy Boy join the show in a crowded sidecar

Wed, 10 May 2023 19:52:26 -0000

www.f3nation.com

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Stuff Worth Trying: ep 79: GAD

Sat, 06 May 2023 16:49:38 -0000

Bruh... this is a good 'un. Straight outta Marysville, OH Village People and UniBall crash the party to shed some light on their GAD initiative. FNGs, Kotters, and HIM beware... The Union has the cure for what ails ya'!

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COT: Exclusive audio from GTE36 and more news of the F3 Nation

Wed, 03 May 2023 15:43:00 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 78: Speed for Need

Sat, 29 Apr 2023 13:00:00 -0000

Pizza Man & Jack Bauer deliver a POWERFUL message in less than 24 hours and with free delivery. Tune in, listen up, and act out. Here is an inspired example for living third...

https://speedforneed.org/

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Stuff Worth Trying: ep. 77: OMAHA!

Sat, 22 Apr 2023 13:00:00 -0000

On the heels of a 5-year anniversary, Wait Time & Tater Tot drop by to speak on why every #HIM must stop waiting to be told to #.GiveItAway.

250,000 men are unknowingly waiting for YOU to tell them about F3. The worst-case scenario is that you build a friendship like the one that we talk about today. AYE?! must stop waiting to be told to #.GiveItAway.

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COT: Mayhem Motivation and News of the F3 Nation

Fri, 21 Apr 2023 17:13:20 -0000

www.f3nation.com

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Hunt For Wellness Podcast #74: Kickin Chicken shares about Hitting Rock Bottom, Finding Identity, and the Blessing of F3

Thu, 20 Apr 2023 08:00:00 -0000

Richard Perez (Kickin Chicken) joins the show and opens up about his incredible transformation. After hitting rock bottom, he found hope in loving relationships and the support of F3. Discover why you should never quit and the importance of asking for help.

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COT: Back after Spring Break with News of the F3 Nation

Fri, 14 Apr 2023 12:12:43 -0000

www.f3nation.com

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Hunt For Wellness Podcast #73: Timberlake discusses Fitness on Deployment, Power of Food, Honoring your Body

Thu, 13 Apr 2023 08:00:00 -0000

Jason Todd (Timberlake) joins the show to discuss his journey in the military and how he approaches his wellness. We discuss the power of food, why honoring your body is important, and what strategies he used on deployment to stay healthy.

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Stuff Worth Trying: ep. 76 1/2: Spring Break Touch Base

Sat, 08 Apr 2023 14:51:00 -0000

Tommy Boy & Italian Job talk Mammon, Grown Man Recess, and Stuff Worth Trying!

www.peacehavenfarm.org

www.sandlotjax.com

#BeGood #BeGoodAtIt

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Hunt For Wellness Podcast #72: Gecko & Cobra Kai discuss Running 100 Miles, Friendship, & Shared Experiences

Thu, 06 Apr 2023 08:00:00 -0000

Dan Gray (Gecko) & Lee Fetter (Cobra Kai) join the show to share their incredible shared experience this past summer. With the support of Cobra Kai and others Gecko completed the Vermont 100 mile run. Learn what lessons they learned along the way and why it is always more fun to share life with others.

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Stuff Worth Trying: ep. 76: 2.0 Takeover

Sat, 01 Apr 2023 13:00:00 -0000

The future's so bright, we gotta wear shades. Slim Jim snaps into the spice of a youthful life in F3 Blue Ridge. Take notes, #HIM... the next generation is watching.

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Hunt For Wellness Podcast #71: DeFib talks Near Death Experience, Warrior Mindset, & 9 Principles of Life

Thu, 30 Mar 2023 16:25:07 -0000

Nevin Gorki (DeFib) joins the show to share his journey. We discuss his near death experience, why mindset is important, and his 9 Principles for Life. We discuss diet, exercise, and what makes F3 unique in reaching men.

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COT: Red Baron jumps in the co-pilot seat with Repeato Down Range

Wed, 29 Mar 2023 14:51:58 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 75: WoW - Q Source Style

Sat, 25 Mar 2023 13:00:00 -0000

Gopher & Dilly Dilly drop in to share their concept that will take Q Source to the next level in your Region.

WoW files: https://drive.google.com/drive/folders/1MVogFVjyd3d993EpJNuqnFDRxo0rkRYA?usp=sharing

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Roundtable Episode #309 - Mental Battle 2023

Fri, 24 Mar 2023 09:00:00 -0000

CSPAN talks to leaders of F3 about their own experience or views on mental health and the Mental Battle.

For more information visit @F3Battle on Twitter.

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COT: Updates from ABQ and SC as the men of F3 Nation continue to accelerate

Thu, 23 Mar 2023 18:58:04 -0000

www.f3nation.com

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Hunt For Wellness Podcast #70: Hack Job shares lessons from European Football, the Trading Floor in New York, and battling Alcoholism

Thu, 23 Mar 2023 07:00:00 -0000

Ben Sproul (Hack Job) joins the show to share his incredible journey and the lessons he has learned. Discover why getting a tattoo may be in your best interest, the uniqueness of European football, and what life is like on the New York trading floor. He also opens up about his battle with Alcohol and the strategies he uses to be a HIM.

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Stuff Worth Trying: ep. 74: March Madness

Sat, 18 Mar 2023 13:00:00 -0000

Sunshine (F3 San Fransisco) and Snooki (F3 Cape Fear) see each other for the first time and share an AO challenge fit for the Twitterverse. #maddness

@F3NearMe: https://twitter.com/f3nearme

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Hunt For Wellness Podcast #69: Retina & Hooch join the show to discuss, Olympic Experience, Losing 60 lbs., and the "magic" of F3 Boise

Thu, 16 Mar 2023 22:13:59 -0000

Josh McAdams (Retina) & James Wittmann (Hooch) from F3 Boise join the show to discuss their unique backgrounds, how F3 changed their lives, and the 1st 24 hour GTE.

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COT: F3 Foundation Grant Cycle Update and News of the F3 Nation

Thu, 16 Mar 2023 21:18:23 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 73: The Unexpected

Sat, 11 Mar 2023 20:00:00 -0000

This week Gunny (F3 Greensboro) joins us to talk about an unexpected loss that he turned into an opportunity to be of service. How can/does your Region #LockShields in a time of need?

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COT: Mental Battle Month WOD Update and News of the F3 Nation

Fri, 10 Mar 2023 14:29:47 -0000

Important show links:

Rev Sox Freed to Lead book review: https://youtu.be/mpl5uaZ4F1s

Mental Battle WOD: https://f3thefort.com/2023/03/02/406760/

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Hunt For Wellness Podcast #68: Honey Pot discusses Plant Based Nutrition, Common GI Issues, and the True Cause of Most Chronic Disease

Thu, 09 Mar 2023 12:45:20 -0000

Fred Williams (Honey Pot) is a Gastroenterologist who takes a "natural" approach in helping his patients. We discuss Plant Based Diets, the "true" cause of most chronic disease, and what he does personally to accelerate at the double respect age of 63.

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Stuff Worth Trying: ep. 72: Vexicon

Sat, 04 Mar 2023 14:00:00 -0000

Castaway and Weed & Feed drop in from F3 Churham to talk about the all new F3 Vexicon. What is it, where did the idea come from and how you, yes YOU, can contribute to its success.

https://www.youtube.com/@f3vexicon

Slack: WeedNFeed (Churham, NC)

Castaway

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ROUNDTABLE Episode #308 - Amazing CSAUP Opportunity

Fri, 03 Mar 2023 17:00:00 -0000

The boys from BEAST (Birmingham East) have a CSAUP that you are sure to be amazed by.

Contact @bond_designs on Twitter for more info.

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Hunt For Wellness Podcast #67: Sideways shares the strategies of 24 hour Endurance Cycling, Mental Toughness, & the Secret to Never Quitting

Thu, 02 Mar 2023 17:02:03 -0000

Michael Wilburn (Sideways) joins the show to share the lessons he's learned with 24 hour endurance racing and the mental toughness necessary to never give up.

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COT: The Boys of Boise talking GTE and More News of the F3 Nation

Tue, 28 Feb 2023 19:58:27 -0000

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Stuff Worth Trying: ep. 71: Site Q Summit

Sat, 25 Feb 2023 14:00:00 -0000

Fresh off F3 Spring Hill, TN's Site Q Summit, Kwamé & Rudolph stop by to share what leaders leading leaders do get ready for the expected while being ready for the unexpected.

Fill your F3 Toolbox by visiting www.stuffworthtrying.com

Site Q Summit - Takeaways: http://bit.ly/3YWAPkl

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Hunt For Wellness Podcast #66: Sippy Cup shares his incredible journey to run 50 marathons in 50 states

Fri, 24 Feb 2023 20:59:19 -0000

Paul Martino (Sippy Cup) shares his incredible 30 year journey to complete 50 marathons in 50 states. He tells some amazing stories about importance of family, never giving up, and why setting goals are important.

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COT: The big fella is back and we're on fire on a Friday morning for news of the F3 Nation

Fri, 24 Feb 2023 13:54:12 -0000

www.f3nation.com

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Hunt For Wellness Podcast #65: Nimbus1500 shares Chasing the Nashville Dream, Strategies for 50 Mile Rucks, & why Fad Diets don't work

Thu, 16 Feb 2023 08:00:00 -0000

Mac McClenathan (Nimbus1500) joins the show to discuss his journey from Oregon to chasing the Nashville dream, how to prepare for a 50 mile Ruck, and the dietary secret that finally allowed him to maintain his weight.

Mackey Roberts (Tell Me That's Not Country): https://open.spotify.com/track/58eOnHURSRXbbOI3d58BXY?si=b02CBMdgRa6JSnm9RX3Xig

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43 Feet: Exhortation - Part 1 [Episode 178]

Thu, 16 Feb 2023 01:02:54 -0000

Join the F3 Nation SLT for Part 1 of a discussion about Exhortation and the question, “How do you get a guy to do a thing?”

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COT: Just a Cat and his thoughts and the news of the F3 Nation

Wed, 15 Feb 2023 18:18:21 -0000

See more at www.f3nation.com.

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Stuff Worth Trying: ep. 70: Tip of The Spear

Sat, 11 Feb 2023 14:00:00 -0000

Been waiting for an opportunity to lead? Stop waiting and start leading from the Tip of The Spear. Uno & Camo break down what happens when you are #FreedToLead

QSource: https://bit.ly/3vHAQvh

F3 Webinar & Regional Growth: http://bit.ly/3Xnrb8w

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Hunt For Wellness Podcast #64: F3 Motley Crue discusses Overcoming Limitations, Relying on your Brothers, & Why F3 is Truly Open to All Men

Thu, 09 Feb 2023 08:00:00 -0000

Robert McKay (Motley Crue) shares his incredible story of becoming legally blind at the age of 2 and how it didn't stop him from running competitively and accelerating in the gloom. Learn how the F3 men of NOGA are embracing this HIM and truly making the gloom a place for all men to reach their potential.

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Stuff Worth Trying: ep. 69: Habit Building

Sat, 04 Feb 2023 14:00:00 -0000

Bartman (F3 Gold Rush) traverses the US of A with greetings from the Left Coast and a challenge that he and Banjo adapted/stole and made their own. A great convo and some excellent #SWT

Challenge Link: https://bit.ly/3jx9mWS

Find Bartman on Slack: Bartman (Gold Rush)

And Twitter: @F3Bartman_GR

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Hunt For Wellness Podcast #63: Angus shares the Power of Food, Feeding your 2.0, and Staying with the Six

Thu, 02 Feb 2023 23:39:32 -0000

Russ Pate (Angus) joins the show to discuss the Power of Food, Staying with the Six, and the importance of the Queen for your 2.0s.

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COT: 1st of the month with news of the F3 nation and a top-notch call

Wed, 01 Feb 2023 18:37:08 -0000

Important links:

www.f3nation.com

24-hour Carpex pray vigil: https://docs.google.com/spreadsheets/d/1ZtJ4J-I9pHs-ubiwMDhFJ20Io9Xo_hpWPnyo_tTg9nw/edit#gid=1390262865

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Stuff Worth Trying: ep. 68: Whetstone

Sat, 28 Jan 2023 15:37:10 -0000

Fortunate to have Double D & Long Duck (F3 - The Fort) drop in to talk about the how Vertical Relationship Between Men leads to a stronger, more durable Region. #IronSharpensIron

Whetstone (Q1.8)- https://f3nation.com/q/whetstone/

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Hunt For Wellness Podcast #62: Atari discusses adding Joy to the Queen, Muscle Recovery, and Legacy

Thu, 26 Jan 2023 21:41:20 -0000

Ralph Jodice Jr (Atari) joins the show to discuss F3 Northwest, sustainability with the Queen, muscle recovery, and the importance of family legacy.

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COT: F3 news roundup including pax calls and updates [Week of 01/23/2023]

Wed, 25 Jan 2023 18:46:39 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 67: Service Above Self

Sat, 21 Jan 2023 09:00:00 -0000

FINALLY... F3 Birmingham is on the SWT! Dunlop and V-Tach show up and step up with a high-impact way to live into servant leadership. AYE!

https://foodrescue.us/

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Hunt For Wellness Podcast #61: Beans discusses F3 Expansion, Misogi, and Importance of Loving Yourself

Thu, 19 Jan 2023 08:00:00 -0000

Mike Sluhan (Beans) joins the show to discuss the latest news of F3 Expansion, his personal journey about loving himself, the importance of sheildlocks, and why everyone should do a Misogi challenge.

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COT: Cardinal Tributes and News of the F3 Nation [Week of 1/16/2023]

Wed, 18 Jan 2023 14:15:13 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 66: Expansion

Sat, 14 Jan 2023 14:00:00 -0000

A full house this week as Beans, Dilly Dilly, and Chili Pepper drop in to talk #plant, #MustardSeed, #Starfish, and #Expansion. What does all that mean? How do I #GIveItAway? Tune in and find out from the F3 Nation's Expansion SLT.

LINKS:

CPR Classes in your Region: https://www.redcross.org/take-a-class

AED Locator App: https://www.pulsepoint.org/pulsepoint-aed

GoFundMe for Cardinal: http://bit.ly/3Xu1F24

Stuff Worth Trying - Safety: http://bit.ly/3H2NcVu

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Hunt For Wellness Podcast #60: Spur talks reaching Maximal Potential, MAMBA, Dialing in your Queen

Fri, 13 Jan 2023 19:50:41 -0000

Siro Gutierrez (Spur) joins the show to discuss reaching Maximal Potential, MAMBA, and how he dials in his Queen.

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COT: GTE35 update, STL Super Region, and a TAP that needs you [Week of 1/9/2023]

Wed, 11 Jan 2023 23:42:36 -0000

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Stuff Worth Trying: ep. 65: #LFG

Sat, 07 Jan 2023 14:00:00 -0000

Tommy Boy & Italian Job knock out a lil' housekeeping and then kick the doors in on 2023. "Gentlemen, we can build #HIM. We have the tenacity. We have the fortitude to make the world's next F3 man." And we need your help. The world ain't waitin' on us... Let's Freakin' Go! #G3L

F3 Link Tree: https://linktr.ee/f3nation

QSource: https://linktr.ee/f3nation

8 Block: https://bit.ly/3CqErlq

One Word: http://bit.ly/3X87zFQ

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ROUNDTABLE Episode #307: GrowRuck 2023

Fri, 06 Jan 2023 17:00:00 -0000

www.f3nation.com

The Roundtable is back! CSPAN talks with Cadre Danny (Linus) about the accomplishments of 2022 GrowRuck and what the future holds.

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Hunt For Wellness Podcast #59: Ronda discusses Body Dysmorphia, Muscles, & having Guardrails around your Queen

Thu, 05 Jan 2023 17:15:12 -0000

Kristian Robert (Ronda) joins the show to share his health and wellness journey. A former wrestler who struggled with body dysmorphia he is now on a path to optimize his health. We discuss plant based diets, building muscle, sleep, and the importance of guardrails around your Queen.

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COT: Back at it in 2023, tons of calls and health goals with Bones

Wed, 04 Jan 2023 16:57:04 -0000

www.f3nation.com

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Hunt For Wellness Podcast #58: BONES Recaps 2022 COT Health Tips

Thu, 29 Dec 2022 19:27:47 -0000

BONES revisits the COT Health Tips of 2022. Discover what was shared with the PAX and just how many you are doing!

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Hunt For Wellness Podcast #57: Grizzly discusses Biohacking, Guardrails for his Queen, and the power of Consistency

Thu, 22 Dec 2022 19:25:53 -0000

Adam Hawthorne (Grizzly) joins the show to discuss some of his Biohacking strategies, how he keeps guardrails for his Queen, and the power of consistency. We cover topics including water filters, infrared saunas, sleep, and cold plunges.

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Stuff Worth Trying: ep. 64: QSource 2023

Sat, 17 Dec 2022 14:00:00 -0000

Meet Uno, the tip of the spear as the QSource SLT launches full-force into 2023. Gather your region, pick a spot to study, and get ready for an F3 Nation launch of the QSource in 2023. For real; don't pass up on this simple way to make 2023 the year that changed everything. #GiveItAway

www.stuffworthtrying.com

www.growruck.com

www.poetryfoundation.org/poems/46473/if---

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Hunt For Wellness Podcast #56: '88 discusses F3 Western Expansion, Rucking, & Welcoming Kotters

Thu, 15 Dec 2022 11:54:00 -0000

Matt Ryburn ('88) joins the show to discuss F3's expansion West, Rucking, and the importance of reaching out to the Kotters in your area.

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COT: Honoring Coach Leach, Calls from the Pax and Rounding out 2022 [Week of 12/12/2022]

Wed, 14 Dec 2022 20:53:51 -0000

www.f3nation.com

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F3 Q-Source: Lizard Building (Q4.10)

Mon, 12 Dec 2022 15:52:34 -0000

LIZARD BUILDING (Q4.10)

The Building Of Effective Organizations

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Stuff Worth Trying: ep. 63: Iron Clad Challenge

Mon, 12 Dec 2022 15:46:39 -0000

Little Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy.

Download your own copy HERE: https://docs.google.com/spreadsheets/d/1wPDKJ6SU7kI_fH79b-JeSFUKVzZxBIkF/edit?usp=sharing&ouid=113926489676723752795&rtpof=true&sd=true

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Hunt For Wellness Podcast #55: Trigger talks Philly Cheesesteaks, CSAUPS, & the lifesaving COT

Fri, 09 Dec 2022 00:10:00 -0000

Erik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life.

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COT: Back at it with news, praise and the HIM of F3 Nation [Week of 12/5/2022]

Wed, 07 Dec 2022 18:51:49 -0000

www.f3nation.com

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F3 Q-Source: Missionality.Team (Q4.9)

Mon, 05 Dec 2022 12:43:00 -0000

MISSIONALITY.TEAM (Q4.9)

Prioritizing Team Mission Accomplishment

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Stuff Worth Trying: ep. 62: Explosive Growth

Sat, 03 Dec 2022 20:27:31 -0000

Vibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Plus, a lil' sneak peek at next week's GTE, "The Crucible."

www.growruck.com

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Hunt For Wellness Podcast #54: Italian Job discusses Pre-Runs, Posting DR, & 3 Daily Rules

Thu, 01 Dec 2022 16:38:00 -0000

Italian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability.

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F3 Q-Source: Accountability.Team (Q4.8)

Mon, 28 Nov 2022 12:17:37 -0000

ACCOUNTABILITY.TEAM (Q4.8)

Setting And Maintaining High Standards Within The Team

f3nation.com/q/accountability-team/

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Stuff Worth Trying: ep. 61: The Advent Challenge

Mon, 28 Nov 2022 12:01:38 -0000

From the Blue Ridge Region to all of F3 Nation, Cowher and Lazarus are in the spirit of giving. The inaugural Advent Challenge is almost here. Check out the 411 and register below:

https://www.f3blueridge.com/home/calendar-and-events/f3-blue-ridge-advent-challenge

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Hunt For Wellness Podcast #53: Dark Helmet shares FUPA, Skydiving, & 7 Seconds of Guts

Mon, 28 Nov 2022 12:00:00 -0000

Dark Helmet (Frank Schwartz) joins the show to discuss his skydiving experience, why FUPA matters, and the importance of 7 seconds of "Guts".

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COT: Live Accelerate campaign update and news of the F3 Nation [Week of 11/21/2022]

Tue, 22 Nov 2022 16:35:00 -0000

Go donate today: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022

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F3 Q-Source: Equipping (Q4.7)

Mon, 21 Nov 2022 14:33:00 -0000

EQUIPPING (Q4.7)

Matching A Team’s Members To Its Mission

Stuff Worth Trying: ep. 60: The Gobbler Challenge

Sat, 19 Nov 2022 13:37:00 -0000

Just in time for the Thanksgiving shenanigans, Gobbler and special guest Rat drop in to promote the Gobbler Challenge and a new element; supporting the Pearl Foundation of Puget Sound.

"The Bridge Builder": https://www.poetryfoundation.org/poems/52702/the-bridge-builder

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Hunt For Wellness Podcast #52: GMO discusses Plant based diets, Living 3rd, & Simplicity

Fri, 18 Nov 2022 13:28:00 -0000

GMO (Steve Schaefer) joins the show to discuss his health transformation, plant based diets, and why keeping it simple can help you accelerate.

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COT: doahAIR Accelerate update and news of the F3 Nation [Week of 11/14/2022]

Wed, 16 Nov 2022 19:56:00 -0000

www.f3nation.com

Watch the WAAF news coverage from F3 Huntsville: https://www.waff.com/video/2022/11/09/how-group-called-f-is-changing-they-way-men-think-about-physical-emotional-health/

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F3 Q-Source: Team Development (Q4.6)

Mon, 14 Nov 2022 13:50:00 -0000

TEAM DEVELOPMENT (Q4.6)

The Formation And Deployment Of A Dynamic Team

Dynamic Teams are essential to both Communities and Organizations

Read more: https://f3nation.com/q/team-development/

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Hunt For Wellness Podcast #51: Hello Kitty on Pushing Limits, F3 Brotherhood, & Eating Like a Jerk

Thu, 10 Nov 2022 10:00:00 -0000

Brian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk.

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COT: The Pax are Dialed-In for News of the F3 Nation [Week of 11/7/2022]

Wed, 09 Nov 2022 19:16:00 -0000

www.f3nation.com

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F3 Q-Source: Failure (Q4.5)

Mon, 07 Nov 2022 13:42:00 -0000

F3 Q-Source: Failure (Q4.5) by F3 Nation

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Stuff Worth Trying: ep. 58: Accelerate

Sat, 05 Nov 2022 13:00:00 -0000

With the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway https://f3-foundation.org

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Hunt For Wellness Podcast #50: Dredd shares early F3, accelerating as a Respect, why Health matters

Fri, 04 Nov 2022 16:15:00 -0000

David Redding (Dredd) one of the founders of F3 joins the show to discuss the early days of F3, his approach to health as a Respect, and why Health is important for men who desire to serve and protect their family.

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ROUNDTABLE Episode #306: Accelerate 2022

Fri, 04 Nov 2022 14:00:00 -0000

Recorded 10/30/22 with Scratch & Win and Grappler talk F3 exists today because of the generosity of those who came before us. Love is WHY we Leave No Man Behind and generosity is HOW we Leave No Man Where We Found Him!

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COT: Talking Accelerate Campaign with Scratch and News of the F3 Nation [Week of 10/31/22]

Tue, 01 Nov 2022 18:15:00 -0000

Support the annual F3 Foundation fundraising campaign here: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022

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F3 Q-Source: Opportunity (Q4.4)

Mon, 31 Oct 2022 17:37:00 -0000

OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- https://f3nation.com/q/opportunity/

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Stuff Worth Trying: ep. 57: the Tennessee Tussle

Sat, 29 Oct 2022 14:10:00 -0000

Neither the flu or a sinus infection can hold back IJ & TB... we're joined by Heidi and Rudolph out of F3 Spring Hill to chat about an upcoming CSAUP open to all of F3 Nation; The Tennessee Tussle (T3). Check it out, form your team, and sign up here: http://www.f3springhill.com/announcements/2022-tennessee-tussle/

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ROUNDTABLE Episode #305: 2022 Gobbler Challenge with Rat & Gobbler

Fri, 28 Oct 2022 16:01:00 -0000

Recorded 10/28/22 Ratt and Gobbler discuss the 2022 Gobbler Challenge Website to Pearl Foundation of Puget Sound https://www.pearlfoundationofpugetsound.org/ Link to Sign up: https://docs.google.com/spreadsheets/d/117XoSKY12O-ZN4-tzSkMB-FqzldYO1zuogGQUE3AhjA/edit?usp=sharing Venmo info: @Erik-Nowak-2 Questions: gobbler@f3nation.com

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Hunt For Wellness Podcast #49: Bada Bing discusses Fitness, Diet, and what makes F3 special

Thu, 27 Oct 2022 20:00:00 -0000

Chris Gambino (Bada Bing) joins the show to discuss his take on fitness, diet, and what makes F3 unique in the fitness industry. Learn how F3 helped him cope with loss and whys it's "more than a workout".

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COT: F3 men giving it away and news of the nation [Week of 10/24/2022]

Wed, 26 Oct 2022 22:39:00 -0000

www.f3nation.com

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F3 Q-Source: Apprenticeship (Q4.3)

Tue, 25 Oct 2022 13:42:00 -0000

APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/

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Stuff Worth Trying: episode 56: Gettin' The Band Back Together

Sat, 22 Oct 2022 13:00:00 -0000

Looking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK! Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM

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COT: How the Merkin came to be and news of the F3 Nation [Week of 10/17/2022]

Thu, 20 Oct 2022 21:07:00 -0000

www.f3nation.com

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Hunt For Wellness Podcast #48: Slaughter shares his health habits and F3's Impact

Thu, 20 Oct 2022 16:30:00 -0000

Slaughter (John Lambert) joins the show to discuss his strategies for his King and Queen and what motivates him to take the Daily Red Pill. We discuss F3's impact and his recent appearance on Good Morning America.

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F3 Q-Source: Schooling (Q4.2)

Tue, 18 Oct 2022 14:08:00 -0000

SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/

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Stuff Worth Trying: episode 55: Protect Your M

Sat, 15 Oct 2022 13:00:00 -0000

Straight outta F3's The Union, Village People & Shrink drop by to share what's happening in their region that has netted great results for honoring a #HIM's most important relationship.

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ROUNDTABLE Episode #304: IRONPAX 2022 Results Show

Fri, 14 Oct 2022 16:01:00 -0000

Recorded 10/14/22 Link to the Convergence Pre-Blast https://f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/ Link to all the current and previous IPC results https://f3greenwood.wordpress.com/ironpax/archive/

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COT: GTE32 reflections and news of the F3 Nation [Week of 10/10/2022]

Fri, 14 Oct 2022 13:09:00 -0000

www.f3nation.com

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Hunt For Wellness Podcast #47: Bono discusses Type 1 Diabetes and Strategies for the Gloom

Thu, 13 Oct 2022 16:00:00 -0000

Seth Brown (Bono) joins the podcast to discuss living with Type 1 Diabetes, how he continues to accelerate in the gloom, and 5 Health tips for your Hunt For Wellness!

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F3 Q-Source: Sua Sponte Leader (Q4.1)

Tue, 11 Oct 2022 10:33:00 -0000

SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- Read more: https://f3nation.com/q/sua-sponte-leader/

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Stuff Worth Trying: episode 54: F3 Bingo

Sat, 08 Oct 2022 13:00:00 -0000

2 Buck returns to the SWT to chat about turning a game of Bingo into a tool that drives Regional growth and rejuvenation.

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Hunt For Wellness Podcast #46: Electrolytes, Salt, and Proper Hydration

Fri, 07 Oct 2022 15:15:00 -0000

Discover what strategies are best for Electrolyte use, how to properly Hydrate, and why adding salt to your diet can help you accelerate your recovery.

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COT: An International EH, TAPs for JAX and more [Week of 10/3/2022]

Thu, 06 Oct 2022 20:46:00 -0000

www.f3nation.com

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F3 Q-Source: Leave Right (Q4)

Mon, 03 Oct 2022 13:26:00 -0000

LEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/

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Stuff Worth Trying: episode 53: Go30

Sat, 01 Oct 2022 13:00:00 -0000

We turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified. SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habits" by James Clear: https://jamesclear.com/atomic-habits

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Hunt For Wellness Podcast #45: Gobbler shares his health journey and the impact of F3

Fri, 30 Sep 2022 19:00:00 -0000

Erik Nowak (Gobbler) joins the show to discuss his health journey, being the Nation's Weasel Shaker, and what strategies he uses to accelerate in the Gloom.

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COT: NY Times Article Review, HIMs Saving a Life, and More [Week of 9/26/2022]

Wed, 28 Sep 2022 20:34:00 -0000

www.f3nation.com

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F3 Q-Source: Courage(Q3.12)

Sun, 25 Sep 2022 22:59:00 -0000

COURAGE (Q3.12) -- Setting Aside Fear To Turn Hardship Into Grace -- Read more: https://f3nation.com/q/courage/

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Stuff Worth Trying: episode 52: Boots On The Ground

Sat, 24 Sep 2022 13:00:00 -0000

Recently, an ask hit the social media platforms and a #HIM thought, "I can help." What happened next was an impact felt around the world (literally). Poppins drops by the SWT studio to #GiveItAway

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Hunt For Wellness Podcast #44: Alcohol- The Truth, Myths, & What it Really Does to Your Body

Thu, 22 Sep 2022 14:00:00 -0000

Discover the truth about Alcohol and how it effects your health. We discuss Hangover, Sleep, Hormones, and Brain health. If you ever wanted to know IF or exactly how much Alcohol use is Healthy this episode is for you!

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F3 Q-Source: Contentment(Q3.11)

Mon, 19 Sep 2022 19:37:00 -0000

CONTENTMENT (Q3.11) -- Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness -- Read more: https://f3nation.com/q/contentment/

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Stuff Worth Trying: episode 51: Light The Way

Sat, 17 Sep 2022 13:00:00 -0000

There are countless ways to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops by from F3 Carpex to talk about how one man's idea, became another man's social media post, became a Nation of leaders. What's on your heart? The Dancing Idiot:

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COT: BRR Recap, IPC calls, and News of the F3 Nation [Week of 9/12/2022]

Wed, 14 Sep 2022 16:37:00 -0000

www.f3nation.com

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Stuff Worth Trying: ep. 50: Fun

Sat, 10 Sep 2022 13:00:00 -0000

For episode 50, we chose to swing for the fences. And that choice delivered. Who better to talk about having FUN while #disrupting the Status Quo than Jared Orton, President at the Savannah Bananas? Be sure to share this one with your pax, contacts, and men in yellow slacks as we continue to invigorate. Sad Clowns, be prepared! Follow the Savannah Bananas: www.thesavannahbananas.com www.tiktok.com/@thesavbananas https://www.youtube.com/c/TheSavannahBananas https://www.instagram.com/thesavbananas/?hl=en

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COT: Repeato is BACK, Bones on Plantar, and More [Week of 9/5/2022]

Wed, 07 Sep 2022 16:44:00 -0000

www.f3nation.com

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F3 Q-Source: Commitment (Q3.9)

Mon, 05 Sep 2022 16:54:00 -0000

COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- Read more: https://f3nation.com/q/commitment/

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Stuff Worth Trying: episode 49: Fear

Sat, 03 Sep 2022 13:00:00 -0000

Be afraid. Be VERY afraid. And then get to work! By now, we trust you have heard Pure Lead's shared journey to bring F3 behind bars and into the lives of more men via Defy Ventures. If you haven't, do so. THEN... feast your ears on this convo as we face FEAR; unpacking it, naming it, and leaning into its (and your) full potential. #LetsGo

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COT: Bada Bing joins the show and we talk praise reports from across F3 [Week of 8/29/2022]

Wed, 31 Aug 2022 17:00:00 -0000

www.f3nation.com

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F3 Q-Source: Candor (Q3.8)

Mon, 29 Aug 2022 13:56:00 -0000

CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- Read more: https://f3nation.com/q/candor/

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Stuff Worth Trying: episode 48: Mental Battle

Sat, 27 Aug 2022 14:00:00 -0000

Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying.

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ROUNDTABLE Episode #303: Hightower talks 9-11 Tribute

Fri, 26 Aug 2022 16:00:00 -0000

Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022

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COT: Seattle shines the light, calls from HIM across the Nation and more! [Week of 8/22/2022]

Thu, 25 Aug 2022 19:08:00 -0000

To see the video from Seattle: https://twitter.com/F3SeattleSquid/status/1562479633043316739 For more on F3: https://f3nation.com

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F3 Q-Source: Exhortation (Q3.7)

Mon, 22 Aug 2022 19:13:00 -0000

EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- https://f3nation.com/q/exhortation/

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Stuff Worth Trying: episode 47: Unclique

Sat, 20 Aug 2022 13:00:00 -0000

F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit

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ROUNDTABLE Episode #302: Iron PAX 2022

Fri, 19 Aug 2022 16:00:00 -0000

Recorded 8/17/22 #IPC2022 show notes. The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3. The video schedule for the regular IPC workouts will be as follows: Week 1 - 9/5 Week 2 - 9/11 Week 3 - 9/18 Week 4 - 9/26 Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded. You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week. A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time. Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that. A video would be great if you suspect you’ll be in the top 10. Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region. Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it. Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse.

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Hunt For Wellness Podcast #43: Overcoming limitations of Spinal Stenosis with Snooki

Thu, 18 Aug 2022 16:00:00 -0000

John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom.

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COT: A praise report from F3 Seattle that will leave you speechless and more! [Week of 8/15/2022]

Wed, 17 Aug 2022 20:49:00 -0000

For more, check out www.f3nation.com

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F3 Q-Source: Persuasion (Q3.6)

Mon, 15 Aug 2022 11:43:00 -0000

PERSUASION (Q3.6) -- The Initiation Of First Movement -- Read more: https://f3nation.com/q/persuasion/

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Stuff Worth Trying: episode 46: 75 Hard

Sat, 13 Aug 2022 13:00:00 -0000

Michael Bolton & JoePa (F3 Charleston) and LinkedIn (Hampton Roads) carve out time to talk us through the #75Hard program; what is it, where to start, what to expect, and why it is (indeed) Stuff Worth Trying. https://andyfrisella.com/pages/75hard-info

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Hunt For Wellness Podcast #42: From Transplant Recipient to Inspiring Others with 9-Lives

Thu, 11 Aug 2022 14:30:00 -0000

Will Klein (9-Lives) shares his amazing story of near death and how he is representing F3 and inspiring others at the Transplant Games of America.

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COT: Birmingham HIM check-in before big mission trip and news of the F3 Nation [Week of 8/8/2022]

Wed, 10 Aug 2022 14:40:00 -0000

www.f3nation.com -- For more about Churro and Breach's work, check out: https://www.designsforhope.org

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F3 Q-Source: Articulation (Q3.5)

Mon, 08 Aug 2022 11:07:00 -0000

ARTICULATION (Q3.5) -- Describing Vision To Others -- Read more: https://f3nation.com/q/articulation/

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Stuff Worth Trying: ep. 45: Leave No Man Behind

Sat, 06 Aug 2022 12:30:00 -0000

2Buck Shares how F3 Muletown (TN) Keeps Injured PAX Engaged.

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Hunt For Wellness Podcast #41: Biohacking for Optimal Health with Cape Fear's Bing

Thu, 04 Aug 2022 20:45:00 -0000

Shawn Knowles (Bing) is on a mission to obtain the best health possible. After implementing testing he discovered areas where he needed to improve despite being told by doctors he was in optimal health. Learn what he found out and the strategies you can implement to achieve your health goals. Shawn's Document: https://docs.google.com/document/u/0/d/1OCHmIbSS_rzpWypXRzAQh4ZSweyeEqOMcDH4q6LXgKQ/mobilebasic?urp=gmail_link

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COT: A Foundation Update with Scratch and NOTN [Week of 8/1/2022]

Wed, 03 Aug 2022 20:59:00 -0000

www.f3nation.com

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F3 Q-Source: Vision (Q3.4)

Tue, 02 Aug 2022 11:27:00 -0000

VISION (Q3.4) -- Recognizing Advantage And The Movement Required To Achieve It -- Read more: https://f3nation.com/q/vision/

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Hunt For Wellness Podcast #40: Mental Health & Suicide Loss Survivors with Mud Pie

Fri, 29 Jul 2022 18:30:00 -0000

Jason Tompkins (Mud Pie)is a Psychotherapist who has personally lost loved ones to suicide. He shares resources and strategies for both those who are grieving a loss of a loved one or those who know someone that is.

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COT: GTE30 Recaps, T-Claps that will motivate you, and NOTN [Week of 7/25/2022]

Fri, 29 Jul 2022 12:58:00 -0000

www.f3nation.com

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F3 Q-Source: Trust (Q3.3)

Sun, 24 Jul 2022 12:54:00 -0000

TRUST (Q3.3) -- Reliance Between Team Members -- https://f3nation.com/q/trust/

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Stuff Worth Trying: episode 44: Hell Week

Sat, 23 Jul 2022 13:00:00 -0000

Our man Duck Tales drops by to share a bit about Hell Week, what it is, and how you can easily activate it in your Region. #DoHardThings Slack: Ducktales (Chattanooga)

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ROUNDTABLE Episode #301: GROW CAMP 2022

Fri, 22 Jul 2022 20:00:00 -0000

Here's the basic info for GrowCamp Dates: 22-25 SEP 2022 Location: 2054 Orpheus Rd, Thurman, OH...War-X Battleground https://event.racereach.com/GrowCamp Leader Course 48 $350 GTE-35 $175 GTE "Respect" Ruck (24 hour) $150 GTE "Impact" Ruck (5 hour) $40 F3 Fitness Competition $40 3 Day Venue Pass (includes 8 meals) $250 2 Day Venue Pass (includes 7 meals) ($200) 1 Day Venue Pass (includes 4 meals) $150 Inquiries can find me on Slack at Linus (Cadre Daniel), or directly 706-631-7430 or this email cadredaniel@f3nation.com

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F3 Q-Source: Mutual Competence (Q3.2)

Mon, 18 Jul 2022 17:45:00 -0000

MUTUAL COMPETENCE (Q3.2) -- The General Alignment Of Skill Within A Shared Leadership Team -- https://f3nation.com/q/mutual-competence/

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Stuff Worth Trying: episode 42: Emerging Leaders

Sat, 16 Jul 2022 13:00:00 -0000

Frozone & Ronda transmit from the St. Louis Region in order to share their methodology behind their SLT's Emerging Leaders practice; a way to pinpoint the next generation of #HIM and light the way towards the next 43'. Emerging Leaders worksheet: https://tinyurl.com/6ernnrzu

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Hunt For Wellness Podcast #39: Breaking Through Your Comfort Zone with Pringles

Fri, 15 Jul 2022 14:30:00 -0000

Pringles is "inspiring" his region with his acceleration and willingness to set new goals. Learn how he went from weighing 497 lbs to setting a PR in his latest 5K. We discuss the importance of accountability and why goal setting is so important to acceleration.

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COT: News of the F3 Nation and Pax Productions Pub [Week of 7/11/2022]

Wed, 13 Jul 2022 20:23:00 -0000

www.f3nation.com

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F3 Q-Source: Shared Leadership (Q3.1)

Mon, 11 Jul 2022 11:06:00 -0000

SHARED LEADERSHIP (Q3.1) -- Influence Through Combination -- More: https://f3nation.com/q/shared-leadership/

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Stuff Worth Trying: episode 41: 24 Hour Prayer Vigil

Sat, 09 Jul 2022 13:00:00 -0000

The guys in Carpex did a cool thing recently and Schroeder drops by to talk about it. 24 hours of prayer, meditation, and thought centered on the needs of their region and beyond. How did this come to be? How was it executed? And, what lessons were learned? Schroeder lays it all out for your earbuds. Definitely #SWT worthy! Schroeder's contacts: Slack @Schroeder (Carpex) Twitter @SWNYC

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ROUNDTABLE Episode #300: CSPAN and an 8-Block Repost

Fri, 08 Jul 2022 19:03:00 -0000

Episode 300 of the @F3ROUNDTABLE

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COT: Pringles Inspires, Praises from Jax, and News of the Nation [Week of 7/4/2022]

Wed, 06 Jul 2022 16:55:00 -0000

Watch this praise: https://www.instagram.com/reel/CfpfBm5AvbO/?igshid=YmMyMTA2M2Y%3D More about F3 Nation at www.f3nation.com.

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F3 Q-Source: LEAD Right (Q3)

Mon, 04 Jul 2022 12:57:00 -0000

LEAD RIGHT (Q3) -- The Practice Of Virtuous Leadership -- Read more: https://f3nation.com/q/lead-right/

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Stuff Worth Trying: episode 40: DADurday

Sat, 02 Jul 2022 13:15:00 -0000

Kick Flip & Squid drop by to talk about engaging the next generation of leaders through 2.0-focused activities, workouts, and more. #DADurday is alive and well in Knoxville & Evansville. Slack: KickFlip (Knoxville) & Squid (F3 Evansville)

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COT: Keystone Convergence Update, Barbershop's Epic Pre-Blast, and More [Week of 6/27/2022]

Thu, 30 Jun 2022 16:09:00 -0000

See Barbershop's EPIC pre-blast here: https://twitter.com/F3_Barbershop/status/1540028235832082433 See Slaughter's speech here: https://youtu.be/_nOYaTnP5sM More on F3 Nation here: https://f3nation.com

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Hunt For Wellness Podcast #38: KY discusses his near death experience with Rhabdo

Thu, 30 Jun 2022 16:00:00 -0000

KY recounts his near death experience with Rhabdo and provides the important warning signs to look out for. Learn why hydration is so important and why listening to your body is the best way to avoid injury.

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MOTIVATED: Slaughter's speech to the Pax at the Keystone Convergence

Mon, 27 Jun 2022 15:12:00 -0000

More about F3 Nation at www.f3nation.com

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F3 Q-Source: Targeting (Q2.7)

Mon, 27 Jun 2022 11:58:00 -0000

TARGETING (Q2.7) -- Initiating Missionality In Others -- Read more: https://f3nation.com/q/targeting/

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ROUNDTABLE Episode #299: Agony Repost - How to not be an A$$hole

Sat, 25 Jun 2022 02:00:00 -0000

Originally recorded 1/12/18 - #HIM, #SADCLOWNS, & #ASSHOLES

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Hunt For Wellness Podcast #37: Vibram discusses overcoming challenges and Mental Grit

Thu, 23 Jun 2022 19:45:00 -0000

Vibram discusses how F3 has played a huge role in his life in overcoming the "inner demons". He shares about 75Hard and how it transformed his mind to develop more Grit.

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COT: HIM reports from IL, Father's Day Reflections and NOTN [Week of 6/20/2022]

Wed, 22 Jun 2022 19:38:00 -0000

www.f3nation.com

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F3 Q-Source: Correction (Q2.6)

Mon, 20 Jun 2022 14:50:00 -0000

CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue -- Read more: https://f3nation.com/q/correction/

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Stuff Worth Trying: ep. 38: State of The Region

Sat, 18 Jun 2022 13:00:00 -0000

Not to be missed! Camo brings the thunder (literally) when he drops in from Katy, TX to share the "State of The Region." The SWT has been putting this into effective practice each quarter as they work hard to invigorate the current, and future, generation of men that are #FreedToLead. WARNING: This episode is so explosive that it shuts down the power for Camo and Italian Job plus causes mass hysteria between Tommy Boy's dogs. Listen at your own risk! Link to the 4 Quadrants: shorturl.at/buMV9 Connect with Camo on Slack: Camo (Katy TX)

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ROUNDTABLE Episode #298 "Tent pole" Leadership Repost

Fri, 17 Jun 2022 18:00:00 -0000

Originally recorded 3/3/2017 where OBT describes the 4 styles of men in F3 and how having a balance of men in your region leads to better success. Sad Clowns, Happy Clowns, Gorge Runners, and Bat Flippers.

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COT: Slaughter joins to talk GTE29, Sheep Dogs Among Us and NOTN [Week of 6/13/2022]

Wed, 15 Jun 2022 20:07:00 -0000

More at www.f3nation.com

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F3 Q-Source: Accountability (Q2.5)

Mon, 13 Jun 2022 11:13:00 -0000

ACCOUNTABILITY (Q2.5) -- Submission To Standard Through Enforcement and Consequence -- Read more: https://f3nation.com/q/accountability/

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Stuff Worth Trying: ep. 37: Break The Mold

Sat, 11 Jun 2022 13:08:00 -0000

Tommy Boy is joined by Softball (Puget Sound), Hawgcycle (NOLA), and Akron (Natville) to learn how these men are creating new ways to share F3 with new men. Wanna connect with these studs? Softball on Slack: "Softball (Puget Sound)" Hawgcycle on Slack: "Hawgcycle" Akron on Slack: "Akron" or on Twitter: @AkronF3 "Lost in The Woods" promo vid: https://youtu.be/f8jyb-Hsa38 Juneteenth Star Course info: https://tinyurl.com/mpj83fu7

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ROUNDTABLE Episode #297: Concentrica Repost

Fri, 10 Jun 2022 17:00:00 -0000

6/10/22 - Repost from Nantan Call from April 2017 / Concentrica

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Hunt For Wellness Podcast #36: Why Building Muscle is Better Than Losing Fat

Fri, 10 Jun 2022 15:00:00 -0000

Discover why building muscle should be a consideration if health and longevity is your goal. Bones discusses the best way to build muscle and the biggest mistake most people make when they try to achieve it. Learn how much protein you must eat and why cutting calories is a recipe for failure.

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COT: F3 Annual Report, Community Impact from Cleveland and Princeton, and More [Week of 6/6/2022]

Wed, 08 Jun 2022 20:01:00 -0000

www.f3nation.com

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F3 Q-Source: Positive Habit Transfer (Q2.4)

Mon, 06 Jun 2022 11:05:00 -0000

POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- Read more: https://f3nation.com/q/positive-habit-transfer/

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Stuff Worth Trying: episode 36: Retreat!

Sat, 04 Jun 2022 13:00:00 -0000

This week, Tommy Boy & Italian Job drill down on how to #accelerate from a position of #retreat. Five! Count 'em... FIVE #HIM drop in to talk about the benefits of RETREAT. For realz, grab your field journal (don't have one? Get one.) and a pen. You'll be busy collecting data on how to take your Region to the next level. We're #BetterTogether

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Hunt For Wellness Podcast #35: Sosa discusses Children, Pregnancy, and Wellness with Chiropractic

Thu, 02 Jun 2022 16:00:00 -0000

John Lancaster (Sosa) shares his experience as a chiropractor in treating pregnant women, children, and the upper cervical spine. Discover how the body works and why you should consider optimizing your nervous system for optimal health.

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COT: Memorial Day thoughts and F3 activities plus news of the Nation [Week of 5/30/2022]

Wed, 01 Jun 2022 19:26:00 -0000

Check out the Great Godfather's Memorial Day Speech: https://youtu.be/Ps0WDHjTYBM More about F3 at https://f3nation.com.

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F3 Q-Source: Missionality (Q2.3)

Mon, 30 May 2022 21:24:00 -0000

MISSIONALITY (Q2.3) -- Serving In The High Impact Zone -- Read more: https://f3nation.com/q/missionality/

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Stuff Worth Trying: episode 35: F3 Open House

Sat, 28 May 2022 13:00:00 -0000

How do we surpass 250,000 men in F3 by 2025? This week, Heidi & Cosmo drop by the studio to a lil' sumpin' called "F3 Open House" and how that effort turned into exponential growth across the F3 Spring Hill, Tennessee and beyond. Find Heidi on Slack or f3heidi@gmail.com Find Cosmo on Slack or jlogsdonhp810@gmail.com

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Hunt For Wellness Podcast #34: How to Prevent and Improve common injuries in the Gloom with Booshay

Thu, 26 May 2022 07:00:00 -0000

Mike Ryan (Booshay) is the Sports Medicine Analyst for NBC Sports and Sunday Night Football. His NFL career expands over 26 years working as the head Athletic trainer for NY Giants and Jacksonville Jaguars where he helped the world's top athletes prepare for Sunday. In today's episode Booshay shares some of the simple strategies that you can use to stay healthy, prevent injury, and stay in the Gloom. http://www.mikeryansportsmedicine.com/ Foam Rolling For Dummies: https://www.amazon.com/Foam-Rolling-Dummies-Mike-Ryan/dp/1119757320

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COT: Pax Favorite Nicknames, F3 Houston Impact, and more NOTN [Week of 5/23/2022]

Tue, 24 May 2022 19:39:00 -0000

www.f3nation.com

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F3 Q-Source: Influence (Q2.2)

Sun, 22 May 2022 16:24:00 -0000

INFLUENCE (Q2.2) -- Igniting A Palpable Desire For Movement -- Read more: https://f3nation.com/q/influence/

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Stuff Worth Trying: episode 34: Safety

Sat, 21 May 2022 13:00:00 -0000

Sexy? Maybe not. Important? You're damn right. Tommy Boy & Italian Job chop up a list-full of ways to be a good steward to your Pax and yourself. Be safe out there, studs! RoadID: www.RoadID.com Promo Code: JUR28FNN

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COT: Leadership Lab from Dilfer, a Human Cyborg from Churham and More [Week of 5/16/2022]

Thu, 19 May 2022 14:33:00 -0000

www.f3nation.com -- F3 Dad's Camp in Eastern NC this August --> https://bit.ly/3LtSUyB

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Stuff Worth Trying: episode 33: Form Week

Sat, 14 May 2022 13:00:00 -0000

Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more. Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA

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Hunt For Wellness Podcast #33: 5 Sleep Mistakes to Avoid

Fri, 13 May 2022 14:30:00 -0000

Are you making any of these 5 common Sleep mistakes? Discover what you need to do to start getting a great night sleep tonight!

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COT: Calls from NW Highway and the Pac NW, and TClaps across the F3 Nation [Week of 5/9/2022]

Wed, 11 May 2022 14:57:00 -0000

www.f3nation.com

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F3 Q-Source: LIVE RIGHT (Q2)

Mon, 09 May 2022 13:21:00 -0000

LIVE RIGHT (Q2) -- The Dedication To Purposefulness -- Read more: https://f3nation.com/q/live-right/

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Stuff Worth Trying: episode 32: Service

Sat, 07 May 2022 13:00:00 -0000

Tornadoes be damned! The SWT squad were blessed to share the Podisphere with three #HIM from F3 JAX as they talk Service Above Self. Septum, Lil' Bougie, and Check Please share best practices for finding/filling a need, following your heart, and being servant leaders. Bruh... this is a solid listen.

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ROUNDTABLE Episode #296: FLG and Winnebago talk Sandlot Jax Class 01

Fri, 06 May 2022 17:00:00 -0000

Recorded 5/3/22 with Finger Licking Good and Winnebago on Sandlot JAX Invited Athletes Class 001

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Hunt For Wellness Podcast #32: Health Benefits of Meditation with Leanne Cannon

Thu, 05 May 2022 20:30:00 -0000

Learn why Meditation can be the catalyst for your health journey. Leanne shares how meditation works and some simple steps to get started today!

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COT: HK and Repeato are back together again with a ton of pax calls [Week of 5/2/2022]

Wed, 04 May 2022 17:53:00 -0000

www.f3nation.com

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F3 Q-Source: Meeting (Q1.12)

Mon, 02 May 2022 08:00:00 -0000

MEETING (Q1.12) -- The Public Manifestation Of Faith -- Read more: https://f3nation.com/q/meeting/

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Stuff Worth Trying: episode 31: Do Hard Things

Sat, 30 Apr 2022 13:00:00 -0000

When the Nant'an speak we listen, then immediately accelerate. This week, Tommy Boy & Italian Job went straight to the source of "being fit for anything" and chat with Little Spoon (AKA: Dan Skidmore, AKA: Cadre DS). Responsible for creating workouts for the GORUCK Tribe & SRT programs, he pours a bucketful of knowledge into your eardrums: why we train, the "simple is complex" approach, being an asset, and maximum effort. AYE!

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ROUNDTABLE Episode #295: Safe Ride talks new idea for COMZ

Fri, 29 Apr 2022 22:00:00 -0000

Recorded 4/29/22: Safe Ride from @F3Omaha talks effective Regional communcation ideas to keep #HIM engaged across all three Fs

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Hunt For Wellness Podcast #31: The Importance of all 3 Fs for your Community with Survey Says

Thu, 28 Apr 2022 17:00:00 -0000

Survey Says shares his health journey and how he is leading his community with all 3 F's.

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COT: The Cat-man is on the IR, so Helmet and Repeato saddle up for some fun [Week of 4/25/2022]

Wed, 27 Apr 2022 21:35:00 -0000

www.f3nation.com -- Watch Slaughter's State of the 1st F: https://youtu.be/zSZ6Pdka8Go

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F3 Q-Source: Study (Q1.11)

Mon, 25 Apr 2022 08:00:00 -0000

STUDY (Q1.11) -- The Daily Exploration Into The Foundations Of Faith -- https://f3nation.com/q/study/

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Stuff Worth Trying: episode 30: Ass-Kicking April

Sat, 23 Apr 2022 13:00:00 -0000

It's the 3rd anniversary of our 10th episode. Fun House drops in to share an idea that accelerates the 1st & 2nd F, raises the accountability factor, and gives you an excuse to use the "A" word. We talk methodology, Comz, and best practices for any Region's success.

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ROUNDTABLE Episode #294: Pure Lead talks "picking up the six"

Fri, 22 Apr 2022 22:34:00 -0000

Recorded 4/22/22 with Pure Lead about holding ourself accountable to truly "picking up the six" in all aspects of our lives Link to virtual workout roster: https://drive.google.com/file/d/1QfIFcgIqPRyutvuNLfxyalu0-5raQUpn/view?usp=sharing

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Hunt For Wellness Podcast #30: Demystifying Hypnosis with Lauren Hall

Thu, 21 Apr 2022 07:00:00 -0000

Discover the "secrets" of Hypnosis and why it is used by world class athletes and business executives. Lauren Hall shares what hypnosis actually is and why you are already hypnotized. www.HallHypnosis.com www.ModernDayHypnosis.com

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COT: Saigon Sam joins to talk Sandlot Jax and News of the Nation [Week of 4/18/2022]

Wed, 20 Apr 2022 15:03:00 -0000

More about F3 at www.f3nation.com -- More about Sandlot Jax at www.sandlotjax.com use the promo code Sunshine_F3 to save today!

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F3 Q-Source: Prayer (Q1.10)

Tue, 19 Apr 2022 11:17:00 -0000

PRAYER (Q1.10) -- The Daily Discipline Of Talking With The Creator In Order To Build Faith -- Read more: https://f3nation.com/q/prayer/

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Stuff Worth Trying: episode 29: Funerals

Sat, 16 Apr 2022 13:00:00 -0000

Funerals. Do we have your attention now? Outstanding, because TB & IJ have a short but powerful assignment for you this week. #LYMI

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ROUNDTABLE Episode #293: F3Foundation V3

Fri, 15 Apr 2022 17:00:00 -0000

Recorded 4/11/22 with Snap Fade and Scratch and Win

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Hunt For Wellness Podcast #29: Lucky Charm & Kaboom discuss how to make F3 "open to all men"

Thu, 14 Apr 2022 15:00:00 -0000

Discover how to create options for "every" man in your region. Kaboom and Lucky Charm discuss how simply filling a need has lead to a region's acceleration and changing the lives of the PAX involved.

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COT: Repeato is back, Repeato is back, and more news of the F3 Nation [Week of 4/11/2022]

Wed, 13 Apr 2022 15:38:00 -0000

www.f3nation.com

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F3 Q-Source: Mammon (Q1.9)

Mon, 11 Apr 2022 08:00:00 -0000

MAMMON (Q1.9) -- The Sustaining Relationship Between A Man And His Work -- Read more: https://f3nation.com/q/mammon/

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Stuff Worth Trying: episode 28: The Brick Builder

Sat, 09 Apr 2022 13:00:00 -0000

F3 Sparty drops in from F3 Omaha to talk about The Brick Builder and how an idea went through the VAPE process to become their Regions annual fund raiser to provide scholarships to young men. The Brick Builder details: https://twitter.com/f3brickbuilder/status/1511054942890598402?s=21&t=lgva_ZVjYGJYQu1SkaWO-Q

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ROUNDTABLE Episode #292: Beast Region Updates on Iron Gut and Runk the GAP

Fri, 08 Apr 2022 19:00:00 -0000

Recorded 4/8/22 = Hammy, Show Me, & Churro https://runsignup.com/Race/AL/Pelham/RunktheGap?remMeAttempt= https://vimeo.com/697009833 www.f3beast.com

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Hunt For Wellness Podcast #28: Rucking, Mindset, and Posting as a Respectable with Forge

Thu, 07 Apr 2022 17:49:00 -0000

Forge joins the show again to discuss Rucking, the importance of Mindset, and accelerating as a Respectable. Learn what changes he is making and why adapting is the secret to optimizing your King and Queen.

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COT: Scratch and Win Joins in Repeato's Absence, Tons of News of the Nation [Week of 4/4/2022]

Tue, 05 Apr 2022 19:55:00 -0000

See more at www.f3nation.com and www.f3-foundation.org -- The F3 UK Southeast Beatdown Generator: www.f3uk.net/bdgen/

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F3 Q-Source: Whetstone (Q1.8)

Tue, 05 Apr 2022 00:12:00 -0000

WHETSTONE (Q1.8) -- The Vertical Relationship Between Men -- Read more: https://f3nation.com/q/whetstone/

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Stuff Worth Trying podcast: episode 27: PaxMiner

Sat, 02 Apr 2022 13:00:00 -0000

Tommy Boy & Italian job are joined by White Hat; guest extraordinaire... this #HIM shares tip/tricks on utilizing PaxMiner, how to get started, and why it's #SWT worthy PLUS drops the Challenge Worth Trying: https://www.goruck.com/products/patch-functions-check-7-day-challenge

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ROUNDTABLE Episode 291: The Capital Lucius

Fri, 01 Apr 2022 18:55:00 -0000

Recorded 4/1/22 Here is our F3 the Capital contact info: Web: http://f3thecapital.com Slack: http://f3thecapital.slack.com Facebook: https://www.facebook.com/F3TheCapital YouTube: https://youtube.com/channel/UCe6payXNl7YmMXDJM0bx0pA Email: mailto:f3thecapital@gmail.com

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Hunt For Wellness Podcast #27: Whey Protein, Testosterone, and Designing the Perfect Q

Thu, 31 Mar 2022 18:51:00 -0000

Bones answers PAX questions about Whey Protein, his Posting strategy, and Designing a Beat Down. Discover what supplement he uses, what his newest King strategy is, and what he thinks about when he is on Q.

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COT: A ton of calls from the pax and talking GTE26 and Nation expansion [Week of 3/28/2022]

Wed, 30 Mar 2022 18:47:00 -0000

www.f3nation.com

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Stuff Worth Trying podcast: episode 26: Nant'an Week

Sat, 26 Mar 2022 13:00:00 -0000

What started as a joke, became an annual event that invigorates growth and acceleration. Defib drops in to discuss Nant'an Week, donuts, and how a burrito can change everything. Italian Job drops a noble Challenge Worth Trying and Tommy Boy shares wise words from a smart #HIM we all know.

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ROUNDTABLE Episode #290: Worldwide F3 Nation Update

Fri, 25 Mar 2022 17:00:00 -0000

Recorded 3/25/22 - Chilipepper talks international expansion for F3 Nation - lots to unpack and support request

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Hunt For Wellness Podcast #26: Olaf discusses ADHD and tools to accelerate with it

Thu, 24 Mar 2022 07:00:00 -0000

Olaf shares his personal story and struggles with ADHD and the tools and strategies that allowed him to accelerate both his King and his impact on others.

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COT: Anniversary TClaps for Boone and Indy, Pax Calls and More [Week of 3/21/2022]

Wed, 23 Mar 2022 16:46:00 -0000

www.f3nation.com

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F3 Q-Source: Shorties (Q1.6)

Tue, 22 Mar 2022 17:10:00 -0000

SHORTIES (Q1.6) -- The Sacrificial Relationship Between A Man And His Children -- Read more: https://f3nation.com/q/shorties/

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Stuff Worth Trying podcast: episode 25: GrowRuck

Sat, 19 Mar 2022 13:00:00 -0000

Repeato, F3 Nation's Q of Rucking joins the SWT crew to talk all things GrowRuck. SIGN UP! www.growruck.com

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ROUNDTABLE Episode #289: Defib talks Mustard Seed, Heart, and HIM

Fri, 18 Mar 2022 17:01:00 -0000

Recorded 3/17/22 with Defib from Susquehanna Valley Facebook: F3 Susquehanna Valley Twitter: @F3Susquehanna_V Defib's new podcast links: https://podcasts.apple.com/us/podcast/high-impact-man-podcast/id1614280185 https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hpZ2hpbXBhY3RtYW4vZmVlZC54bWw

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Hunt For Wellness Podcast #25: Bones shares the 5 Health Practices that maximize his health

Thu, 17 Mar 2022 16:00:00 -0000

Bones dives into the 5 Health Practices that he feels optimizes his health.

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COT: MANniversary for F3 Dayton, Gnarly Goat is back and more! [Week of 3/14/2022]

Tue, 15 Mar 2022 20:26:00 -0000

www.f3nation.com

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F3 Q-Source: The M (Q1.5)

Mon, 14 Mar 2022 12:58:00 -0000

M (Q1.5) -- The Transformative Relationship Between A Man And A Woman -- The M is the HIM’s most important relationship -- Read more: https://f3nation.com/q/m/

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Stuff Worth Trying podcast: episode 24: F3 Dad's Camp

Sat, 12 Mar 2022 14:00:00 -0000

Radar drops in at the SWT Podcast Studio to drop carpet bombs worth of knowledge regarding F3 Dad's Camp; where it began, how it's grown, and how your Region can launch one of its own. Get ready to make lifelong memories with your Shorties... @F3_Radar @F3DadsCamp

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ROUNDTABLE Episode #288: F3 2022 Mental Battle

Fri, 11 Mar 2022 18:00:00 -0000

Recorded 3/8/22 DOAH & Drop Thrill talk the 2022 Mental Battle Resources: @F3Battle**DISCLAIMER: We are not professionals. We are individuals who care about mental health. This is a resource feed. https://f3thefort.com/2022/01/26/mental-battle-wod-2022/ ** 🛑If you need help call 1-800-273-8255 now!

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Hunt For Wellness Podcast #24: Bing discusses Hemochromatosis and why you should care about it

Thu, 10 Mar 2022 08:00:00 -0000

David Kelly (Bing) discusses his health challenges with Hemochromatosis and how he continues to accelerate his King. Discover what this genetic condition is and why you should be tested for it.

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COT: Nant'an props from St. Lake, Tclaps spread around, and more [Week of 3/7/2022]

Tue, 08 Mar 2022 20:54:00 -0000

www.f3nation.com -- Video from F3 Essex County: https://vimeo.com/685474891

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F3 Q-Source: The Jester (Q1.4)

Mon, 07 Mar 2022 14:29:00 -0000

JESTER (Q1.4) -- The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration -- Read more: https://f3nation.com/q/jester/

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Stuff Worth Trying podcast: episode 23: QvQ Challenge

Sat, 05 Mar 2022 14:00:00 -0000

River Rat drops in the F3 Podcast studios to pass along intel on the diabolical QvQ Challenge. Everything you need to know to get started is packed into this episode. Aye! River Rat is on Slack: River Rat (F3 Rock Hill)

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ROUNDTABLE Episode #287: Gobbler talks The BIG D (We don't mean Dallas)

Fri, 04 Mar 2022 20:00:00 -0000

Recorded 3/4/22 with Gobbler Contact: gobbler@f3nation.com

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Hunt For Wellness Podcast #23: Sneaker discusses overcoming food addiction and regaining his health

Thu, 03 Mar 2022 08:00:00 -0000

Akhtar Samani (Sneaker) discusses how he went from 508 lbs to running marathons and regaining his health. Learn how he overcame food addiction and the steps he uses daily to accelerate his health.

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COT: Earned Media in Indy, Painting CMUs and More [Week of 2/28/2022]

Wed, 02 Mar 2022 18:47:00 -0000

www.f3nation.com -- Support Crotch Rocket's F3 Foundation Dancing with the Stars fundraiser:

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F3 Q-Source: The Queen (Q1.3)

Sun, 27 Feb 2022 22:03:00 -0000

QUEEN (Q1.3) -- The Daily Discipline Over What Is Put Into The Body -- Read more: https://f3nation.com/q/queen/

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Stuff Worth Trying podcast: episode 22: Lead Right (at home)

Sat, 26 Feb 2022 14:00:00 -0000

Tommy Boy and Italian Job unpack a unique date night that leads to a family's mission. #LeadRight doesn't stop when the workout is over.

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ROUNDTABLE Episode #286: Mortimer 100 Relay

Fri, 25 Feb 2022 18:00:00 -0000

Recorded 2/19/22 with Cousin Eddie Twitter: @mortimerrelay Email: hootbowman@gmail.com 2022 race 3/26/22; 00:00:01 start time 107 miles; 15,172 ft Granite Falls, NC to Boone, NC 6 man teams, with run or ruck options

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Hunt For Wellness Podcast #22: Resiliency and overcoming obstacles with 2 Wheel

Thu, 24 Feb 2022 08:00:00 -0000

Chris Corizzo (2 Wheel)shares his amazing story about overcoming health challenges and what it takes to stay motivated. Learn what unique health condition Chris was born with, how he overcame it, and what he learned along the way.

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COT: News of the F3 Nation with Tclaps spread across regions [Week of 2/21/2022]

Wed, 23 Feb 2022 14:36:00 -0000

www.f3nation.com

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F3 Q-Source: The King (Q1.2)

Mon, 21 Feb 2022 12:28:00 -0000

KING (Q1.2) -- The Daily Discipline Of Physically Training The Body -- Read more: https://f3nation.com/q/king/

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ROUNDTABLE Epiosode #285: CSPAN Q1 2022 Update

Mon, 21 Feb 2022 04:07:00 -0000

Recorded 2/20/22 Links: @F3DancingIdiot http://gala.charlotteballet.org @AmericanRuck = kck.st/3GPTxQu

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Stuff Worth Trying podcast: episode 21: #FreedToBleed

Sat, 19 Feb 2022 14:00:00 -0000

Tommy Boy is joined by Van Winkle to talk about blood drives, how to partner with your local Red Cross, and F3's goal to donate 10,000 units of blood. www.redcrossblood.org

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Hunt For Wellness Podcast #21: Pudge discusses "pesky" injuries and the magic of ART

Thu, 17 Feb 2022 08:00:00 -0000

Pudge explains what ART is and how it could be the "secret" weapon to injury and pain. We discuss Chiropractic care, plantar fasciitis, and simple strategies to improve your back pain.

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COT: The Nugent Shovel Flag, Extreme Week Recap and More [Week of 2/14/2022]

Wed, 16 Feb 2022 14:44:00 -0000

www.f3nation.com

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F3 Q-Source: DRP (Q1.1)

Mon, 14 Feb 2022 10:36:00 -0000

DRP (Q1.1) -- The Daily Commitment To Accelerate Fitness Fellowship And Faith -- More: https://f3nation.com/q/drp/

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Stuff Worth Trying podcast: episode 20: 3rd F

Sat, 12 Feb 2022 14:00:00 -0000

Tommy Boy & Italian Job unpack the 3rd F in order to find ways to #GiveItAway. Starting up conversations amongst the Pax in your Region is a powerful example of invigorating male community leadership.

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Hunt For Wellness Podcast #20: SpongeBob talks "Cheat Day", Water, & Weight loss

Thu, 10 Feb 2022 08:00:00 -0000

Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water.

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COT: Radio Ads from Sandhills, Angus Dropping Heat and News of the Nation [Week of 2/7/2022]

Wed, 09 Feb 2022 14:43:00 -0000

More at www.f3nation.com -- Sandlot JAX Fitness Festival w/ GoRuck This CSAUP will be one for the record books! And through our relationship with GORUCK, you can save 20% at registration by using code SUNSHINE_F3. That’s the 3-Day All the Sunshine Pass for $199! Learn more and register at www.sandlotjax.com

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F3 Q-Source: Get Right (Q1)

Sun, 06 Feb 2022 22:08:00 -0000

GET RIGHT (Q1) -- The Pursuit Of Proper Personal Alignment -- More: https://f3nation.com/q/get-right/

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Stuff Worth Trying: episode 19: 2nd Core Principle

Sat, 05 Feb 2022 14:00:00 -0000

"Open to All Men" means, "Open to ALL Men." Tommy Boy and Italian Job are joined by Akron, Ditka, ScarU, Square, and Swobbles for an open conversation about growing F3's impact in their respective regions by making F3 accessible to all men. TWITTER: @AkronF3, @MarcRubyDPT, @F3Square SLACK: Ditka, Swobbles (F3 Dayton) www.sandlotjax.com - SUNSHINE_F3

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Hunt For Wellness Podcast #19: Agony shares the 4Gs of Holistic Health

Thu, 03 Feb 2022 08:00:00 -0000

Wes Barry (Agony) shares the 4Gs of Holistic Health and why spiritual health is a cornerstone to overall wellness. www.wbbarry.com

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COT: 2022 F3 Logo Announce, Guardians of Legacy and more [Week of 1/31/2022]

Tue, 01 Feb 2022 17:53:00 -0000

www.f3nation.com

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F3 Q-Source: Preparedness (F5)

Mon, 31 Jan 2022 13:23:00 -0000

PREPAREDNESS (F5) -- Getting Ready For The Expected While Being Ready For The Unexpected -- More: https://f3nation.com/q/preparedness/

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Stuff Worth Trying podcast: episode 18: RESPECT!

Sat, 29 Jan 2022 14:00:00 -0000

Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542

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Hunt For Wellness Podcast #18: Wilson shares his health habits and "why" he needed F3 at 64

Thu, 27 Jan 2022 08:00:00 -0000

Bill Ketterman (Wilson) shares his fitness journey and why at the age of 64 he needed F3. Learn what strategies he uses at the age of 68 and what he believes the key to staying active in the "Respectable" years.

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COT: TAPs off the top, News of the Nation, and more! [Week of 1/24/2022]

Wed, 26 Jan 2022 15:57:00 -0000

HK and Repeato coming at you with news of the F3 Nation for the week of 1/24/2022. More at www.f3nation.com -- Link to support Nutcracker's family: https://www.gofundme.com/f/support-ed-mchales-family Link to support F3 Phoenix pax: https://runsignup.com/Race/AZ/Tempe/PatsRun?rsus=500-400-959968a7-bb13-48b5-8a21-209e101f0b68

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F3 Q-Source: Leadership Development Process (F4)

Sun, 23 Jan 2022 21:28:00 -0000

LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- More: https://f3nation.com/q/ldp/

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Stuff Worth Trying podcast: episode 17: COMZ

Sat, 22 Jan 2022 14:00:00 -0000

Tommy Boy & Italian Job are joined by Triple Threat & Squid to talk all things COMZ; what's effective, pitfalls to avoid, and tips to promote what them #HIM in your region are up to so that we can unlock even more men.

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ROUNDTABLE Episode #281: Ponch and GMO talk SLT Retreats

Fri, 21 Jan 2022 18:00:00 -0000

Recorded 1/20/22 with Ponch and GMO as they discuss the benefits of an SLT Team Retreat. Documents available on the First F channel on SLACK. POC: GMO@F3Nation.com

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Hunt For Wellness Podcast #17: 4 Time Ironman Squatter shares the value of patience with health

Thu, 20 Jan 2022 08:00:00 -0000

Squatter shares how he went from miserable 32 year old to a 4 time Ironman finisher who set a personal record at the age of 51. Discover what "inspired" his transformation, his nutrition strategy, and the "key" to a life of health.

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COT: TV coverage from Cape Fear, Tclaps across the Nation, and More [Week of 1/17/2022]

Tue, 18 Jan 2022 19:02:00 -0000

Links from this week's show: TV coverage: https://www.wect.com/2022/01/18/get-fit-with-6-f3-cape-fear-combines-faith-fitness-fellowship-change-lives-bring-communities-together/ Speed for Need: https://speedforneed.org/donate/ Special Olympics Oregon: https://support.soor.org/fundraiser/3653546 2022 F3 Logo: https://bit.ly/33p3E1l

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F3 Q-Source: Group (F3)

Mon, 17 Jan 2022 15:03:00 -0000

Group (F3) -- A Voluntary Combination Of Two Or More People -- More: https://f3nation.com/q/group/

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Stuff Worth Trying podcast: episode 16: FNG Challenge

Sat, 15 Jan 2022 14:00:00 -0000

Tommy Boy & Italian Job are joined by Sunshine from F3 Peninsula to learn more about their FNG Challenge. There's fun and prizes, fellas! Here's the full rundown of the Challenge: shorturl.at/doHMS

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ROUNDTABLE Episode #280: Nantan talks the 2022 F3 Plan

Sat, 15 Jan 2022 02:46:00 -0000

Recorded 1/14/22 - Slaughter talks about the plans for 2022 and beyond = contact at slaughter@f3nation.com

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Hunt For Wellness Podcast #16: Apollo talks Mental Battle and the Peaceful Warrior Project

Thu, 13 Jan 2022 08:00:00 -0000

Apollo shares his Mental Battle journey and the inspiration to help him turn his life around. He shares what strategies we can use to help others who are struggling and how to identify those in need. Check out the Peaceful Warrior: https://addisonstevens.wixsite.com/website

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F3 QSource Audiobook: Introduction, Disruption(F1) and Language (F2)

Wed, 12 Jan 2022 13:34:00 -0000

See more at: https://f3nation.com/q/ The QSource audiobook will be available later this Spring.

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COT: The impact of the F3 pax is incredible, here's more proof [Week of 1/10/2022]

Tue, 11 Jan 2022 16:26:00 -0000

www.f3nation.com

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F3 Q-Source: Language (F2)

Mon, 10 Jan 2022 14:25:00 -0000

LANGUAGE (F2): The Lexicon Of Virtuous Leadership -- More: https://f3nation.com/q/language/

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Stuff Worth Trying Podcast: episode 15: F3 250

Sat, 08 Jan 2022 14:00:00 -0000

Tommy Boy & Italian Job discuss #accountability, #acceration and the F3 350 Challenge. You can find your own copy of the F3 250 Tracker on www.stuffworthtrying.com or here: https://coda.io/@f3nation/the-steve/fitness-40

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ROUNDTABLE Episode #279: Hawgcycle talks 2021 his epic CSAUP

Fri, 07 Jan 2022 18:00:00 -0000

Recorded 1/7/22 10K a day for 365 consecutive days Below is the fundraising link. https://www.flipcause.com/secure/fundraiser/MTA0NTc4/56813 You can also get there by going to laso.org -> Join Us At An Event -> 2022 USA Games The money is to cover the travel expenses for the Special Olympics Athletes participating in the games. The games will be held in Orlando June 5-12. For more information about the games you can go to: https://www.2022specialolympicsusagames.org/

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Hunt For Wellness Podcast #15: Bones discusses his daily health strategies and 2022 health goals

Thu, 06 Jan 2022 08:00:00 -0000

In this episode I reveal the daily health strategies that I personally use to help me accelerate my King and Queen. I share my diet, exercise and sleep routines and the health goals I have for 2022.

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COT: Back at it in the new year with tons of NOTN [Week of 1/2/2021]

Tue, 04 Jan 2022 09:00:00 -0000

www.f3nation.com

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Hunt For Wellness Podcast #14: COT Health Tips 2021 Review

Wed, 29 Dec 2021 08:00:00 -0000

Bones discusses all the health tips shared on the COT during 2021 and highlights some of his favorites. This episode is jammed packed with health nuggets to kick off your 2022!

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ROUNDTABLE Episode #278: Cadre Academy Class 001 AAR

Thu, 23 Dec 2021 18:00:00 -0000

Recorded on 12/16/21 with Cadre Danny "Linus" Stokes GTE website: https://growruck.com/register/

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Hunt For Wellness Podcast #13: Warrior Nutrition Challenge with Tommy Boy

Thu, 23 Dec 2021 08:00:00 -0000

Tommy Boy joins the show to discuss the Warrior Nutrition Challenge and how your region can implement it. We discuss his strategies and the secrets that have changed the lives of so many PAX. Warrior Weight Loss Challenge Link: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43 https://stuffworthtrying.com

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Stuff Worth Trying podcast: episode 14: Impact

Sat, 18 Dec 2021 14:00:00 -0000

On the last show of 2021, Tommy Boy & Italian Job share what happens when the men of F3 Nation live out their mission. Aye!

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ROUNDTABLE Episode #277: The Gloom Foundry

Fri, 17 Dec 2021 18:00:00 -0000

Recorded 12/16/21 Shakespeare and Primer talk about how F3 Nation invigorated their leadership to start a new company that will benefit and serve those who need it the most. Contact: www.gloomfoundry.com graham@gloomfoundry.com / CEO, co-founder

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Hunt For Wellness Podcast #12: Vasectomy masterclass with Zamboni

Thu, 16 Dec 2021 08:00:00 -0000

Zamboni busts the common myths around a vasectomy and shares an insider's view on what it is and who it is right for. If you ever had any questions about this procedure this is the show for you.

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COT: G2G Final Count, TAP for Kentucky, and Calls from the Pax [Week of 12/13/2021]

Wed, 15 Dec 2021 22:10:00 -0000

www.f3nation.com -- 24-hours of prayer: https://docs.google.com/spreadsheets/d/1VucwJuX60M2w9UfyY5HWRvn4bbxDD4nb7m02JH69QU8/edit?usp=sharing

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Ep 77 Lizard Building

Mon, 13 Dec 2021 14:08:00 -0000

LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- More: https://f3nation.com/q/lizard-building/

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Stuff Worth Trying podcast: episode 13: "One Word That Will Change Your Life"

Sat, 11 Dec 2021 14:00:00 -0000

Resolutions fail because we often don't make them specific enough, they're worded too negatively, and they're not relevant to the individual. Many #HIM across the F3 Nation have had great success with the #OneWord practice. Tommy Boy & Italian Job talking "One Word", providing a great resource, and a Challenge Worth Trying for you, your Region, and your Shield Lock. Action Booklet: https://drive.google.com/file/d/1HZ7tSSPH2tvHJ_Wt3dxSWa9OEtk7tK5s/view?usp=sharing

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Hunt For Wellness Podcast #11: Heart Health with Rate Hike & Funny Car

Thu, 09 Dec 2021 08:00:00 -0000

Rate Hike & Funny Car join the podcast to discuss their near death experiences and how they returned to the gloom.

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COT: Region updates, Cadre Academy, Ramblings and More [Week of 12/6/2021]

Wed, 08 Dec 2021 15:26:00 -0000

www.f3nation.com

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43 Feet QSource: Missionality [Episode 76 Archive]

Mon, 06 Dec 2021 16:15:00 -0000

MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- More: https://f3nation.com/q/missionality-team/

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Stuff Worth Trying podcast: episode 12: EH'd... Now what?!

Sat, 04 Dec 2021 14:00:00 -0000

We've talked about the art of the Emotional Headlock, but once a guy shows up... then what? Tommy Boy & Italian Job share sure-fire ways to keep a guy coming back.

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ROUNDTABLE Episode #275: Bago & FLG deep dive life

Fri, 03 Dec 2021 17:00:00 -0000

Recorded 12/2/21 with Winnebago & Finger Licking Good Contact them directly via Facebook - Mark Guenther & Joe Baker Fitness

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Hunt For Wellness Podcast #10: ScarU reveals the 5 Elements of Health

Thu, 02 Dec 2021 08:00:00 -0000

Marc Rubinstein (ScarU) discusses the 5 Elements of Health and what strategies you can implement today to accelerate your total wellbeing.

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COT: Thanksgiving Recap, G2G Goals Smashed, and NOTN [Week of 11/29/2021]

Wed, 01 Dec 2021 16:25:00 -0000

More at www.f3nation.com

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43 Feet QSource: Accountability [Episode 75 Archive]

Mon, 29 Nov 2021 16:16:00 -0000

ACCOUNTABILITY.TEAM (Q4.8) -- Setting And Maintaining High Standards Within The Team -- More: https://f3nation.com/q/accountability-team/

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Stuff Worth Trying podcast: episode 11: The 8-Block

Sat, 27 Nov 2021 14:00:00 -0000

CSPAN joins Tommy Boy & Italian Job to train the Pod Pax Nation on the invaluable 8-Block. LINK: https://coda.io/@f3nation/the-steve/lead-right-50

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ROUNDTABLE Episode #274: Bing talks F3 Expansion

Fri, 26 Nov 2021 18:00:00 -0000

Recorded 11/26/21 - Bing talks 2021 F3 Expansion results and 2022 F3 Expansion plans Contact at: Bing@f3nation.com

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Hunt For Wellness Podcast #9: Jeter's story of Thankfulness and the power of F3

Thu, 25 Nov 2021 08:00:00 -0000

Jeter shares his life threatening health journey and how the men of F3 was the catalyst to his recovery and becoming the H.I.M. that he is today.

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COT: Thanksgiving week with tips from Bones and NOTN with Pax calls [Week of 11/22/2021]

Tue, 23 Nov 2021 18:03:00 -0000

www.f3nation.com

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43 Feet QSource: Equipping [Episode 74 Archive]

Mon, 22 Nov 2021 10:54:00 -0000

EQUIPPING (Q4.7) -- Matching A Team’s Members To Its Mission -- Read more: https://f3nation.com/q/equipping/

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Stuff Worth Trying podcast: episode 10: Shield Lock

Sat, 20 Nov 2021 14:00:00 -0000

Whether you're already in a Shield Lock or looking to form up, Tommy Boy & Italian Job have a lil' something for everyone in this episode.

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ROUNDTABLE Episode #273: GMO talks Q4 2021 and beyond

Fri, 19 Nov 2021 18:01:00 -0000

Recorded 11/19/21 with GMO = lots of truth of nuggets in this episode

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Hunt For Wellness Podcast #8: Bone Thugs talks vulnerability, NOOYO, and the power of the PAX

Thu, 18 Nov 2021 08:00:00 -0000

Bone Thugs shares his health transformation, mental battle, and how the PAX helped him go from being a Sad Clown to a H.I.M.

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COT: News of the Nation and a Passionate #NOOYO Battle Cry [Week of 11/15/2021]

Wed, 17 Nov 2021 15:24:00 -0000

www.f3nation.com -- https://www.carolinacoastonline.com/news_times/sports/article_14fbee0c-43f5-11ec-a985-bf555f76567a.html

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43 Feet QSource: Team Development [Episode 73 Archive]

Mon, 15 Nov 2021 14:12:00 -0000

TEAM DEVELOPMENT (Q4.6) -- The Formation And Deployment Of A Dynamic Team -- More: https://f3nation.com/q/team-development/

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Stuff Worth Trying podcast #9: What’s In A Name?

Sat, 13 Nov 2021 18:48:00 -0000

Tommy Boy & Italian Job dive into creating, growing, and naming your region as well as your AOs. “But how do I take an idea to tangible reality?” Bruh… we’ve got you.

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ROUNDTABLE Episode #272: Hammy talks Mental Battle

Fri, 12 Nov 2021 18:00:00 -0000

Recorded 11/12/21 with Hammy from F3BEAST (Birmingham, Alabama East) talking through his brother's suicide in March of 2021 and how his F3Nation brothers helped him "stand in the gap" Contact info: @Seth1King or email tommyboysk@yahoo.com

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Hunt For Wellness Podcast #7: Wild Turkey discusses Arthritis and strategies to prevent it

Thu, 11 Nov 2021 08:00:00 -0000

Learn the different types of arthritis and what strategies you can implement to stay healthy!

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43 Feet: Eric Maddox (Pick Up The Six) [Episode 143]

Thu, 11 Nov 2021 00:19:00 -0000

www.f3nation.com www.pickupthesix.com www.ericmaddox.com

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COT: HC Accountability and Pax Calls [Week of 11/08/2021]

Tue, 09 Nov 2021 22:23:00 -0000

More at www.f3nation.com

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43 Feet QSource: Failure [Episode 72 Archive]

Mon, 08 Nov 2021 13:51:00 -0000

FAILURE (Q4.5) -- An Undesirable Outcome That Builds The Leadership Foundation -- More: https://f3nation.com/q/failure/

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Stuff Worth Trying podcast #8: The 3rd F

Sat, 06 Nov 2021 17:46:00 -0000

Tommy Boy & Italian Job talk Faith, offer up some resources, and wax poetic on more Stuff Worth Trying. Resource Links: "The Journey" - influencers.org "Dad Tired and Loving It" by Jarrred Lopes "How to be Here" by Rob Bell robbell.com "Man's Search for Meaning" by Viktor Frankl

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ROUNDTABLE Episode #271: Ruck your favorite Relay Race

Sat, 06 Nov 2021 01:55:00 -0000

Recorded 11/5/21 with Argyle (Lexington, SC) and Slalom (ENC) talk about stepping out with a battle buddy and raking on your favorite relay race - more moves into the next level of F3Nation brotherhood.

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Hunt For Wellness Podcast #6: Whaler shares his health journey and the importance of accountability.

Thu, 04 Nov 2021 07:00:00 -0000

Discover how Whaler lost 74 lbs, improved endurance and allowed him to accelerate faster than he could have dreamed.

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COT: News, Giving, Tclaps and More! [Week of 11/01/2021]

Tue, 02 Nov 2021 20:57:00 -0000

More at www.f3nation.com

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43 Feet QSource: Opportunity [Episode 71 Archive]

Mon, 01 Nov 2021 12:41:00 -0000

OPPORTUNITY (Q4.4) -- A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP -- More: https://f3nation.com/q/opportunity/

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Stuff Worth Trying podast #7: The 2ndF

Sat, 30 Oct 2021 02:00:00 -0000

The 2nd F is the glue. Tommy Boy & Italian Job dig deep into the soil that what makes us better men.

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ROUNDTABLE #270: Give2Give 2021 with Shoota & Scratch&WIN

Sat, 30 Oct 2021 00:20:00 -0000

Recorded 10/29/21 with Shoota and Scrath&Win Q: How do I make a gift during Give2Give? A: Visit the Give2Give website: https://secure.givelively.org/donate/f3-foundation-inc/give2give-2021 Don’t forget that many companies will match your gift and this year we’ve made that process easy with our Double the Donation feature that allows you to search for your company.

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43 Feet: Minivan Centurion - Episode 1 [Episode 141]

Thu, 28 Oct 2021 21:06:00 -0000

www.f3nation.com

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Hunt For Wellness Podcast #5: Motorboat talking Set Point and the secret to lasting weight loss

Thu, 28 Oct 2021 07:00:00 -0000

Motorboat describes what Set Point is and why it may be the "key" to unlocking your weight loss goals.

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COT: Talking Give-2-Give with Scratch and Win, Quite Time and NOTN [Week of 10/25/2021]

Tue, 26 Oct 2021 17:43:00 -0000

Board of Directors Application: https://f3nation.com/2021-board-applications-now-open/ -- Roll Tide speaking to F3 Alpha: https://www.youtube.com/watch?v=Lx5469UG9dY -- More at www.f3nation.com

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43 Feet QSource: Apprenticeship [Episode 70 Archive]

Mon, 25 Oct 2021 14:41:00 -0000

APPRENTICESHIP (Q4.3) -- The Phase Of The LDP Within Which Positive Habit Transfer Takes Place -- More: https://f3nation.com/q/apprenticeship/

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Stuff Worth Trying Podcast #6: The Workout

Sat, 23 Oct 2021 12:00:00 -0000

Tommy Boy & Italian Job wax poetic on what makes up a solid Beatdown.

www.f3nation.com

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43 Feet: Live! From The F3 10 Year Anniversary [Episode 140]

Fri, 22 Oct 2021 21:07:00 -0000

www.f3nation.com

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ROUNDTABLE: #269 Dredd talks Minivan Centurions

Fri, 22 Oct 2021 17:00:00 -0000

Recorded 10/22/21 Open mic conversation with F3 founder Dredd mostly talking about Minivan Centurions and male community leadership.

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Hunt For Wellness Podcast #4: Intermittent Fasting with Bing, Pincher, & Big Mac

Thu, 21 Oct 2021 07:00:00 -0000

Learn the secrets of intermittent fasting and how it helped these men lose over 150 lbs., gain mental clarity and get into the best shape of their lives.

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COT: Pax Acceleration and News of the Nation [Week of 10/18/2021]

Tue, 19 Oct 2021 21:34:00 -0000

More at www.f3nation.com -- Cadre DS Challenge: https://legendarydadbod.com/2021/dan-skidmore

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43 Feet QSource: Schooling [Episode 69 Archive]

Mon, 18 Oct 2021 12:27:00 -0000

SCHOOLING (Q4.2) -- The Phase Of An LDP During Which Formal Leadership Training Is Provided -- Read more: https://f3nation.com/q/schooling/

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Stuff Worth Trying Podcast #5: Q School

Sat, 16 Oct 2021 13:35:00 -0000

Tommy Boy & Italian Job dive into Q School, Apprenticeship, and Legacy

www.f3nation.com

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ROUNDTABLE: Checkpoint talks living to THE STANDARD

Fri, 15 Oct 2021 17:00:00 -0000

Recorded 10/15/21 Checkpoint talks living to The Standard and why having a standard is so important in the lives of men of @F3Nation

www.f3nation.com

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Hunt For Wellness Podcast #3: Rob Miller (Forge) talks transforming his health after the age of 50

Thu, 14 Oct 2021 12:36:00 -0000

Discover the secrets that Forge used to transform his health when faced with high triglycerides, 30 lbs overweight, and in need of a hip replacement.

www.f3nation.com

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COT: Live from the F3 10-year celebration in Wilmington [Week of 10/11/2021]

Tue, 12 Oct 2021 12:45:00 -0000

www.f3nation.com

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43 Feet QSource: Sua Sponte Leader [Episode 68 Archive]

Mon, 11 Oct 2021 13:21:00 -0000

SUA SPONTE LEADER (Q4.1) -- A Man Who Has Been Freed To Lead -- More: https://f3nation.com/q/sua-sponte-leader/

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Stuff Worth Trying Podcast #4 - Warrior Nutrition Challenge

Sat, 09 Oct 2021 11:00:00 -0000

The SWT Podcast throws down the gauntlet for the Warrior Nutrition Challenge. #GetRight Donwload the full Challenge: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43

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ROUNDTABLE: WWL, Maximus, Fish Sticks, and Reborn 4x4x48 Goggins Challenge

Fri, 08 Oct 2021 14:00:00 -0000

Recorded 10/6/21 Backblast: https://f3thefort.com/2021/09/20/the-goggins-challenge-with-a-few-friends/ 4x4x48: https://youtu.be/dos6xiMVPyE

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ROUNDTABLE: IronPAX 2021 Results

Fri, 08 Oct 2021 13:00:00 -0000

2021 IronPAX Results hour:minute:seconds

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Hunt For Wellness Podcast #2: Busting Common Health Myths with Dennis Cooke

Thu, 07 Oct 2021 05:00:00 -0000

Bones talks common health myths and what strategies you can take to accelerate your King and optimize your Queen with Dennis Cooke.

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43 Feet: Lizards vs. Bullfrogs with Tony Mecia from The Charlotte Ledger [Episode 139]

Wed, 06 Oct 2021 23:07:00 -0000

www.f3nation.com

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COT: 10-year hype train, needed TAP and NOTN [Week of 10/3/2021]

Tue, 05 Oct 2021 20:19:00 -0000

www.f3nation.com

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43 Feet QSource: Leave Right [Episode 67 Archive]

Mon, 04 Oct 2021 10:47:00 -0000

LEAVE RIGHT (Q4) -- The Construction Of Legacy -- More: https://f3nation.com/q/leave-right/

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ROUNDTABLE: AP gives the 2021 F3 Board Update

Fri, 01 Oct 2021 17:00:00 -0000

Recorded 10/1/21 AP gives the latest news regarding the F3 Nation Board of Directors and updates on the upcoming search committee

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Stuff Worth Trying #3: The Emotional Headlock

Fri, 01 Oct 2021 14:26:00 -0000

Tommy Boy & Italian Job explore how the EH plays into F3 Nation's goal of 250,000 men by 2025 and then chop it up with Olaf.

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43 Feet: Letting Go of Self-Limiting Beliefs with Phillip Stutts [Episode 138]

Thu, 30 Sep 2021 20:58:00 -0000

Phillip Stutts joins the 43 Feet Podcast to talk about letting go of those beliefs that are holding us back as leaders. www.f3nation.com

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The Hunt for Wellness: Pilot Episode with Bones

Thu, 30 Sep 2021 08:00:00 -0000

The Hunt for Wellness: Pilot Episode with Bones by F3 Nation

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COT: News of the Nation and HIM stepping up in need [Week of 9/27/2021]

Tue, 28 Sep 2021 19:59:00 -0000

www.f3nation.com

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43 Feet QSource: Courage [Episode 66 Archive]

Mon, 27 Sep 2021 11:01:00 -0000

COURAGE (Q3.12) -- Setting Aside Fear To Turn Hardship Into Grace -- More: https://f3nation.com/q/courage/

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Stuff Worth Trying Podcast #2: Talking CSAUP Ben Gay & Kobayashi

Sat, 25 Sep 2021 14:48:00 -0000

www.f3nation.com

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ROUNDTABLE: Gravity gives the Mission Brief for F3 TEN year

Fri, 24 Sep 2021 18:23:00 -0000

Recorded 9/24/21 - Gravity provides the final mission briefing for the F3 TEN-year extravaganza https://f310year.com/ The event will be October 8th-10th, 2021, and held at and hosted by F3 Cape Fear

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COT: We're live with the Stuff Worth Trying HIM and your NOTN [Week of 9/20/2021]

Tue, 21 Sep 2021 17:18:00 -0000

www.f3nation.com

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43 Feet QSource: Contentment [Episode 65 Archive]

Mon, 20 Sep 2021 08:00:00 -0000

CONTENTMENT (Q3.11) -- Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness -- More: https://f3nation.com/q/contentment/

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Stuff Worth Trying Podcast: Tommy Boy and Italian Job Intro Episode

Sat, 18 Sep 2021 08:00:00 -0000

www.f3nation.com

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ROUNDTABLE: Repeato talks XQ of GrowRuck 2021 and beyond

Fri, 17 Sep 2021 23:11:00 -0000

Recorded 9/17/21 Repeato the XQ of GrowRuck gives an introduction of his vision for 2021 and beyond

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43 Feet: Persuasion with Eric Maddox [Episode 137]

Wed, 15 Sep 2021 22:08:00 -0000

www.f3nation.com

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COT: Reflecting on the BRR, teasing new content, and more [Week of 9/13/2021]

Tue, 14 Sep 2021 16:51:00 -0000

www.f3nation.com

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43 Feet QSource: Consistency [Episode 64 Archive]

Mon, 13 Sep 2021 12:30:00 -0000

CONSISTENCY (Q3.10) -- Unchanging In Nature, Standard Or Effect Over Time -- More: https://f3nation.com/q/consistency/

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43 Feet: Pete Alberse, Missional Businesses and Purpose Above Profit [Episode 136]

Wed, 08 Sep 2021 22:11:00 -0000

www.f3nation.com

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COT: Bones on Muscle Cramps, Tclaps across the Nation and more [Week of 9/6/2021]

Tue, 07 Sep 2021 21:15:00 -0000

www.f3nation.com

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43 Feet QSource: Commitment [Episode 63 Archive]

Mon, 06 Sep 2021 11:30:00 -0000

COMMITMENT (Q3.9) -- Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission -- More: https://f3nation.com/q/commitment/

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ROUNDTABLE: Lumbergh talks trauma and Jester Tamers

Fri, 03 Sep 2021 17:00:00 -0000

Recorded 9/3/21 with #F3Lumbergh POC: beaver.matt@gmail.com

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COT: Cadre Academy, Expansion Numbers and more NOTN [Week of 8/30/2021]

Wed, 01 Sep 2021 15:33:00 -0000

www.f3nation.com

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43 Feet QSource: Candor [Episode 62 Archive]

Mon, 30 Aug 2021 13:48:00 -0000

CANDOR (Q3.8) -- Graciously Telling The Hard Truth And Demanding To Hear It From Others -- More: https://f3nation.com/q/candor/

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ROUNDTABLE: Cadre Daniel talks F3 Cadre Academy Class 001

Fri, 27 Aug 2021 23:54:00 -0000

Recorded 8/27/21 Cadre Daniel talks F3 Cadre Academy Class 001 Contact info: cadredaniel@f3nation.com News link on suicide Bomber: https://news.usni.org/2021/08/26/u-s-troops-among-those-killed-in-attacks-on-kabul-airport Jocko podcast: https://www.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74 Teaser Site: www.thisiswarx.com

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COT: News of the Nation and a plug for #F3Jump [Week of 8/23/2021]

Tue, 24 Aug 2021 20:13:00 -0000

See more about F3 Nation at www.f3nation.com.

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43 Feet QSource: Exhortation [Episode 61 Archive]

Tue, 24 Aug 2021 12:50:00 -0000

EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- More: https://f3nation.com/q/exhortation/

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COT: Checking-in with Portland, St. Charles and Beyond for NOTN [Week of 8/16/2021]

Wed, 18 Aug 2021 16:40:00 -0000

www.f3nation.com

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43 Feet QSource: Persausion [Episode 60 Archive]

Mon, 16 Aug 2021 13:41:00 -0000

PERSUASION (Q3.6) -- The Initiation Of First Movement -- More: https://f3nation.com/q/persuasion/

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ROUNDTABLE: IronPAX 2021

Fri, 13 Aug 2021 17:00:00 -0000

Recorded 8/12/21 Official launch of IronPax 2021 Two important notes: 1) Gentlemen start your bitching 2) Alpaca sweater (especially important for any man near Greenwood, SC) IronPAX is not for everyone and for those who love/hate it- this should be a terribly perfect year #GetAfterIt

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COT: Recapping GTE24, TAPs from Dayton, and NOTN [Week of 8/9/2021]

Wed, 11 Aug 2021 15:37:00 -0000

More at www.f3nation.com

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43 Feet QSource: Articulation [Episode 59 Archive]

Mon, 09 Aug 2021 11:17:00 -0000

ARTICULATION (Q3.5) -- Describing Vision To Others -- More: https://f3nation.com/q/articulation/

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ROUNDTABLE: Cropduster talks his brotherhood with Dilbert

Fri, 06 Aug 2021 17:00:00 -0000

Recorded 8/6/21 with a true story of brotherhood with Cropdusrer and Dilbert Contact info: terrybeejohnson@gmail.com

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COT: Live call from Beans in STL talking GTE23, looking ahead, and NOTN [Week of 8/2/2021]

Tue, 03 Aug 2021 16:41:00 -0000

www.f3nation.com

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43 Feet QSource: Vision [Episode 58 Archive]

Mon, 02 Aug 2021 15:53:00 -0000

VISION (Q3.4) -- Recognizing Advantage And The Movement Required To Achieve It -- See more at: https://f3nation.com/q/vision/

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ROUNDTABLE: Bambi talks finishing GoRuck preselection 2021

Fri, 30 Jul 2021 17:01:00 -0000

Recorded 7/30/21 with @F3Houston's #F3Bambi who completed the 2021 GoRuck Preselection course. Definitely sounds like F3Nation will have a strong presence at Selection this year - tactical athletes align so well with F3 - strong persevered EH story and fitness routine reviewed also

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COT: The boys are back in town with NOTN [Week of 7/26/2021]

Wed, 28 Jul 2021 15:08:00 -0000

See more about F3 at www.f3nation.com

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43 Feet QSource: Trust [Episode 57 Archive]

Mon, 26 Jul 2021 12:10:00 -0000

TRUST (Q3.3) -- Reliance Between Team Members -- More: https://f3nation.com/q/trust/

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ROUNDTABLE: DREDD talks GTE with some C&T

Fri, 23 Jul 2021 17:01:01 -0000

Recorded July 23, 2021 Dredd reviews GTE (growruck training exercise) and the leadership of a "C" and of a "T" Please use slack to contact Growruck Gus for additional questions and details

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43 Feet QSource: Mutual Competence [Episode 56 Archive]

Mon, 19 Jul 2021 10:24:35 -0000

MUTUAL COMPETENCE (Q3.2) -- The General Alignment Of Skill Within A Shared Leadership Team -- https://f3nation.com/q/mutual-competence/

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ROUNDTABLE: GMO Sector Q Updates Q3 2021

Fri, 16 Jul 2021 19:00:20 -0000

Recorded 7/15/21 GMO defines and explains the rollout of Sector Q

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Italian Job and Hello Kitty EH'ing for the F3 10-year Celebration in Wilmington

Thu, 15 Jul 2021 17:04:16 -0000

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COT: The guys are talking 10-year hype wagon and motivation right out the gate [Week of 7/12/2021]

Tue, 13 Jul 2021 19:02:32 -0000

More at www.f3nation.com -- Go Fund Me for the family of Andy "Dilbert" Owens: https://gofund.me/c733123e

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43 Feet QSource: Shared Leadership [Episode 55 Archive]

Mon, 12 Jul 2021 16:39:39 -0000

SHARED LEADERSHIP (Q3.1) -- Influence Through Combination -- More: https://f3nation.com/q/shared-leadership/

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ROUNDTABLE: F3STL update and 24901 Challenge

Fri, 09 Jul 2021 17:00:42 -0000

Recorded 7/9/21 Lube and Rhonda POC - Lube russellsm@gmail.com hype video - https://youtu.be/zg8kPqcuBxs Signup link - http://www.runsignup.com/tch

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COT: The fellas reaching across the digital divid for TCLAPs and HDHS [Week of 7/5/2021]

Tue, 06 Jul 2021 14:53:29 -0000

More at www.f3nation.com.

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43 Feet QSource: Lead Right [Episode 54 Archive]

Mon, 05 Jul 2021 14:34:06 -0000

LEAD RIGHT (Q3) -- The Practice Of Virtuous Leadership More: https://f3nation.com/q/lead-right/

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ROUNDTABLE: SPEED FOR NEED update 2021

Fri, 02 Jul 2021 17:00:50 -0000

Recorded 7/2/21 with DonHo & Scabby https://speedforneed.org/ The mission of Speed for Need is to raise awareness and foster inclusion of those with a special need through participation in fitness events supported by the men of F3 Nation. We push Track Commanders (riders with a special need) in customized racing wheelchairs to help them participate in and complete fitness events such as 5Ks, 10Ks, or marathons – experiences that they would not be able to have on their own.

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COT: HK is 40 and talking NOTN including a recap from the Keystone Convergence [Week of 6/28/2021]

Tue, 29 Jun 2021 20:21:44 -0000

More about the Annual Report --> https://f3nation.com/annual-report/

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43 Feet QSource: Targeting [Episode 53 Archive]

Mon, 28 Jun 2021 08:00:19 -0000

TARGETING (Q2.7): Initiating Missionality In Others More: https://f3nation.com/q/targeting/

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ROUNDTABLE: Slaughter talks F3 first annual report

Fri, 25 Jun 2021 17:01:09 -0000

Recorded on 6/25/21 Slaughter verbally presents the 2020 F3 Annual Report Find the link here: https://f3nation.com/annual-report/ Contact: Slaughter@F3Nation.com

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COT: Red Baron's Keystone check-in and other NOTN [Week of 6/21/2021]

Tue, 22 Jun 2021 17:35:03 -0000

www.f3nation.com

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43 Feet QSource: Correction [Episode 52 Archive]

Mon, 21 Jun 2021 11:55:22 -0000

CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue More: https://f3nation.com/q/correction/

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ROUNDTABLE: Welcome Scratch and Win to OUR F3 Team

Fri, 18 Jun 2021 17:00:39 -0000

Recorded June 2021 with an intro on Scratch and Win and what he has planned F3Nation and F3Foundation. Contact at: SW@F3Nation.com

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COT: Dredd stops by to talk F3 branding, and news of the nation [Week of 6/14/2021]

Tue, 15 Jun 2021 15:32:01 -0000

www.f3nation.com -- F3 St. Louis promo video: https://youtu.be/zg8kPqcuBxs

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43 Feet QSource: Accountability [Episode 51 Archive]

Mon, 14 Jun 2021 11:15:26 -0000

ACCOUNTABILITY (Q2.5): Submission To Standard Through Enforcement and Consequence More: https://f3nation.com/q/accountability/

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ROUNDTABLE: Titan talks QSource, CORE Wrestling, & following your passion

Fri, 11 Jun 2021 17:00:53 -0000

Recorded 6/11/21 @F3_Titan CORE Wrestling: Mission Statement: To build a nationally competitive youth wrestling program by teaching at-risk & privileged kids CORE Values & CORE Skills through the sport of wrestling.  CORE Values: Commitment, Education, Respect & Service  CORE Skills: Mental, Physical & Technical Background on CORE Wrestling:  A non-profit, 501©3, founded by Stan Banks, F3 Kobra Kai, ~ 9 years ago. 2x ACC Champion, 2x All American at UNC-Chapel Hill at 167 lbs.  Built a very competitive program but did not have control of our own space, which was always Kobra Kai’s long-term vision.

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COT: Some goings on of the F3 Nation and a Fallen Five Update [Week of 6/7/2021]

Tue, 08 Jun 2021 18:20:48 -0000

www.f3nation.com -- Puget Sound Dad's Camp info: https://f3pugetsound.com/f3-western-region-mens-retreat-dads-2-0-camp/

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43 Feet QSource: Positive Habit Transfer [Episode 50 Archive]

Mon, 07 Jun 2021 19:33:33 -0000

POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- https://f3nation.com/q/positive-habit-transfer/

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43 Feet: Leadership Lessons with Jason Johns [Episode 133]

Wed, 02 Jun 2021 07:05:44 -0000

www.f3nation.com

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43 Feet QSource: Missionality [Episode 49 Archive]

Tue, 01 Jun 2021 17:32:05 -0000

Serving In The High Impact Zone: The comfort zone (and the need to expand it) is a cultural myth that encourages men to be in-Effective More at: https://f3nation.com/q/missionality/

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COT: Memorial Day Murphs, Calls from the Pax, and News of the F3 Nation [Week of 5/31/2021]

Tue, 01 Jun 2021 16:38:28 -0000

www.f3nation.com

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COT: Atari LIVE talking SEASAUP and news covering the F3 Nation [Week of 5/24/2021]

Tue, 25 May 2021 18:56:46 -0000

www.f3nation.com

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43 Feet QSource: Influence [Episode 48 Archive]

Mon, 24 May 2021 13:41:34 -0000

INFLUENCE (Q2.2) Influence is Igniting A Palpable Desire For Movement More at: https://f3nation.com/q/influence/

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ROUNDTABLE: GrowRuck Gus gives the 2021 mid-point update

Fri, 21 May 2021 17:00:40 -0000

Recorded 5/21/21 with GrowRuck Gus https://growruck.com gus@f3nation.com

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43 Feet: Mammon with Gears and AP - [Episode 132]

Wed, 19 May 2021 00:47:44 -0000

www.f3nation.com

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COT: Bing calls in to talk GTE18 and more news of the Nation [Week of 5/17/2021]

Tue, 18 May 2021 14:19:31 -0000

www.f3nation.com

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ROUNDTABLE: Slaughter talks 2021 Spring EH ideas

Fri, 14 May 2021 21:21:19 -0000

Recorded 5/12/21 to encourage PAX and Regions to get involved with building an effective springtime EH (emotional headlock) program

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COT: The guys are talking GTE18, have a pair of needed TAP, and more NOTN [Week of 5/10/2021]

Tue, 11 May 2021 21:04:45 -0000

www.f3nation.com -- F3 Austin video: https://www.youtube.com/watch?v=O-k-rFWYM0Q

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43 Feet QSource: Live Right [Episode 46 Archive]

Mon, 10 May 2021 10:57:17 -0000

https://f3nation.com/q/live-right/

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ROUNDTABLE: Mr Clean talks 2021 Fallen 5

Fri, 07 May 2021 17:00:10 -0000

Recorded 5/3/21 Event link: https://f3chattanooga.wpcomstaging.com/schedule-locations/fallen-five/ 4th Annual Fallen Five Memorial Ruck ***INFORMATION*** Event — July 16 — 17, 2021 Location — Chickamauga Dam Day Use Area (Hot Dam) What do you get? A cool, well-deserved patch upon completion! ***T-Shirts Provided based on total participants registered*** 2nd F Opportunity at Local Watering Hole — Friday, July 16th, 2021 1st F and CSAUP — Saturday, July 17th, 2021 — 0700-0800 (Typical Saturday Beatdown) Ruck to Follow — Concludes somewhere between 1300-1400 Questions? Contact Us. f3chatt@gmail.com, gwilson7004@gmail, mike.holtzhower@gmail.com, or sceniccityruckers@gmail.com July 16, 2015, is a day that residents of Chattanooga, TN, will never forget. This date marks a tragic domestic terrorist attack on five military personnel, which devastated the city. First the gunman launched a drive-by shooting at a recruiting center where four Marines died on the spot, followed by a trip to a U.S. Navy Reserve center where he continued firing. At that site, a Navy sailor, a Marine recruiter, and a police officer were wounded; the sailor died from his injuries two days later. To honor the five victims F3 Mr. Clean and F3Chattanooga have a special event planned. Smith, Sullivan, Wells, Holmquest, and Wyatt are never forgotten.

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COT: GrowRuck GTE22 Recap in Full Force [Week of 5/3/2021]

Tue, 04 May 2021 16:53:57 -0000

www.f3nation.com

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43 Feet QSource: Meeting [Episode 45 Archive]

Mon, 03 May 2021 13:06:04 -0000

The Public Manifestation Of Faith: Faith is best Accelerated in the company of others https://f3nation.com/q/meeting/

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ROUNDTABLE: Dark Helmet gives the F3Nation Q2 update

Fri, 30 Apr 2021 17:01:12 -0000

Posted 4/30/21 Contact info: DarkHelmet@F3Nation.com Org. Chart posted in Slack Tent pole OBT podcast referred to: https://soundcloud.com/f3nation/obt-tentpole-leadership

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COT: Red Baron LIVE, checking in from F3 Dortmund, and a ton of calls [Week of 4/26/2021]

Tue, 27 Apr 2021 18:42:28 -0000

www.f3nation.com

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43 Feet QSource: Study [Episode 44 Archive]

Mon, 26 Apr 2021 12:54:17 -0000

https://f3nation.com/q/study/

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ROUNDTABLE: Tool Time talks Mustard Seeds & Truebadours

Fri, 23 Apr 2021 17:01:01 -0000

Recorded 4/23/21 Contact info: tooltime@f3nation.com @F3_truebadours @F3MustardSeeds @F3_tooltime aka Scott Johnson INFO on TD/Green Beret fundraiser: @TangoDeltaTD Apr 15 Fundraiser for @GreenBeretFound - F3, join us! •Event: Patriot Classic Tactical •Date: 5/14/2021 •Location: Hyatt Farms •Shooting: 4 shooting ranges instruction by, The Range Complex (SF guys) •Gear: Guns & ammo provided https://fundraise.greenberetfoundation.org/event/patriot-classic-tactical/e332440

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COT: News of the Nation and the Men of Memphis Get You Hyped [Week of 4/19/2021]

Tue, 20 Apr 2021 18:56:51 -0000

See more at www.f3nation.com -- F3 Memphis Hype Video: https://youtu.be/b1QDb-Tj0ag

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43 Feet QSource: Prayer [Episode 43 Archive]

Mon, 19 Apr 2021 13:18:50 -0000

https://f3nation.com/q/prayer/

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ROUNDTABLE: Monk talking Get Right with the monk manual

Fri, 16 Apr 2021 18:21:48 -0000

Recorded 4/16/21 Notes: Travis Manion F3 WOD link: https://donate.travismanion.org/event/manion-wod-2021-f3-the-fort/e332238 Charlotte Area: Manion WOD 2021 Friday, May 7th, 2021 • 5:00 am 845 Stockbridge Drive, Fort Mill, SC Q is @TinselF3 or @F3_CobraKai Monk Manual notes = @F3Monk www.monkmanual.com Monk Manual page on my website: https://www.whereiswisdom.today/the-monk-manual

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COT: GrowRuck updates from Alamo and a Full Inbox of Calls [Week of 4/12/2021]

Tue, 13 Apr 2021 18:56:39 -0000

www.f3nation.com

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43 Feet QSource: Mammon [Episode 42 Archive]

Mon, 12 Apr 2021 20:01:12 -0000

MAMMON (Q1.9): The Sustaining Relationship Between A Man And His Work More: https://f3nation.com/q/mammon/

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ROUNDTABLE: GOP talks his story and winning The Mental Battle

Fri, 09 Apr 2021 17:00:21 -0000

Recorded 4/2/21 GOP talks about his testimony and winning the mental battle. contact: @rudysroundtable rudyhayden@gmail.com. 7045770607

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COT: Calls from the Pax, a Pair of TAP, and NOTN [Week of 4/5/2021]

Tue, 06 Apr 2021 18:49:11 -0000

www.f3nation.com

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43 Feet QSource: Whetstone [Episode 41 Archive]

Tue, 06 Apr 2021 10:50:47 -0000

https://f3nation.com/q/whetstone/

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ROUNDTABLE: CSD gives the 2021 COMZ updates

Fri, 02 Apr 2021 17:00:40 -0000

Recorded 4/2/21 with Carmen Sandiego CSD 2021 Plan for F3Nation COMZ: 1) Consolidate services to reduce costs 2) Documentation for future state 3) Make services, information, accessible for all men Contact info: csd@f3nation.com

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COT: Talking Shield Locks and News of the Nation [Week of 3/29/2021]

Tue, 30 Mar 2021 13:42:35 -0000

www.f3nation.com

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43 Feet QSource: Shield Lock [Episode 40 Archive]

Mon, 29 Mar 2021 15:58:41 -0000

Shield Lock: The Horizontal Relationship Between Men More at https://f3nation.com/q/shield-lock/

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ROUNDTABLE: Short Circuit and Stinger talk QSource

Fri, 26 Mar 2021 17:01:09 -0000

Recorded 3/26/20 QSource website: https://f3nation.com/q/ https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611 Leadership change effective from Stinger to Short Circuit Contact info: @F3QSource zach.klimczak@gmail.com @Stinger_F3

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COT: Meet Scratch and Win, plus a whole mess of HIM join the show LIVE [Week of 3/22/2021]

Tue, 23 Mar 2021 14:56:05 -0000

www.f3nation.com

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43 Feet QSource: Shorties [Episode 39 Archive]

Mon, 22 Mar 2021 13:46:10 -0000

https://f3nation.com/q/shorties/

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ROUNDTABLE: Mental Battle 2021 with Earhart and Drop Thrill

Fri, 19 Mar 2021 17:00:59 -0000

Recorded 3/19/21 Contact info: @DropHill @F3Battle @F3Earhart 2021 Link: https://f3thefort.com/2021/03/03/mental-battle-workout-2021/

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COT: Introducing weekly Q-point updates and NOTN [Week of 3/15/2021]

Tue, 16 Mar 2021 20:50:33 -0000

www.f3nation.com

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43 Feet QSource: The M [Episode 38 Archive]

Mon, 15 Mar 2021 11:45:43 -0000

https://f3nation.com/q/m/

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ROUNDTABLE: Winnebago talks #waterbucketwod

Fri, 12 Mar 2021 18:00:58 -0000

Recorded 3/12/21 with Winnebago = Water Bucket WOD #Waterboys #Water4Her To donate: linktr.ee/WaterBucketWOD Contact info: Follow us on social media for more information on the live event: https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/summary Facebook Event: https://fb.me/e/1bTKUsp6e Instagram: https://www.instagram.com/waterbucketwod/ Twitter: https://mobile.twitter.com/WaterWod The WOD: The workout will have 4 parts to represent the realities of life in water poverty. 1) The Morning Walk (600-meter farmer carry) 2) A Days Work (13.5 minutes max sets x 20 reps of each = lunges, derkins, squats, presses, and upright row) 3) The Evening Walk (600-meter farmer carry) 4) Spilled Water (Roundtable 50 burps or 50 flying squirrels) https://www.worldwaterday.org On 22 March 2021, World Water Day will be celebrated in an online event. The World Water Day celebrates water and raises awareness of the global water crisis, and a core focus of the observance is to support the achievement of Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030.

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COT: Tclaps for Days and Locking In On Mental Battle Month [Week of 3/9/2021]

Tue, 09 Mar 2021 16:35:57 -0000

www.f3nation.com

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43 Feet QSource: Jester [Episode 37 Archive]

Mon, 08 Mar 2021 14:04:11 -0000

https://f3nation.com/q/jester/

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ROUNDTABLE: GrowRuck Gus talks 2021 GTE schedule

Fri, 05 Mar 2021 18:00:52 -0000

Recorded 3/5/21 Link to signups: https://f3nation.com/growruck-registration/ Schedule: 4/9/21 TX "Alamo" 4/30/21 SC "GrandStrand" 5/14/21 FL "Sarasota" 7/16/21 STL "Midwest" 8/6/21 CLT "Mothership" 11/12/21 CA "Gold Rush"

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43 Feet QSource: Queen [Episode 36 Archive]

Thu, 04 Mar 2021 11:53:23 -0000

The Daily Discipline Over What Is Put Into The Body More at https://f3nation.com/q/queen/

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COT: We're talking F2L#2 with OBT and a live TAP with Doughboy [Week of 3/2/2021]

Tue, 02 Mar 2021 18:18:12 -0000

www.f3nation.com -- Send those F2L essays by April 1st to f2lessays@gmail.com -- Watch: https://youtu.be/Ce7XeFZZtUU

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ROUNDTABLE SPECIAL REPORT: OBT talks Freed to Lead Essays

Sat, 27 Feb 2021 22:00:12 -0000

To recap, the ground rules: • Essays are due by April 1st, 2021 • They should be 1,000 to 1,500 words • They should address the topic of “how F3 freed me to lead” • Please write in Microsoft Word or Google Docs • Send to f2lessays@gmail.com

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ROUNDTABLE: Slaughter gives the 2021 and beyond update

Fri, 26 Feb 2021 18:01:02 -0000

Recorded 2/26/21 = Slaughter gives an @F3Nation update for 2021 and beyond Contact info: slaughter@f3nation.com @slaughterF3 or on F3Nation slack End 2020 = GOAL for 2025 Regions 160 = Regions 1,000 AO's 2,400 = 1AO's 5,000 Pax 40,000 = Pax 250,000

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43 Feet QSource: Persuasion [Episode 60 Archive]

Wed, 24 Feb 2021 18:53:51 -0000

https://f3nation.com/q/persuasion/

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COT: Slaughter stops by for a quality-control check and talking expansion goals [Week of 02/23/2021]

Tue, 23 Feb 2021 16:28:07 -0000

www.f3nation.com

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ROUNDTABLE: Q1 2021 Mountain Time Zone Update

Fri, 19 Feb 2021 18:00:55 -0000

Recorded 2/19/21 Tater, Coco, & Chief Contact info: @F3Boise @F3SaltLake @F3PhoenixAZ + Plenty of other activity across the country - check Narions's map for all workout locations: https://f3nation.com/workouts/

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COT: Red Turtle Dropping Words and News of the Nation [Week of 2/15/2021]

Tue, 16 Feb 2021 15:57:13 -0000

www.f3nation.com

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ROUNDTABLE: CR talks The F3 Foundation 2021 and beyond

Fri, 12 Feb 2021 18:10:31 -0000

Recorded 2/12/21 CR gives an update and the action items around 2021 F3Foundation Contact info: CR@f3nation.com https://f3-foundation.org/

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43 Feet QSource: Commitment [Episode 63 Archive]

Wed, 10 Feb 2021 14:06:41 -0000

www.f3nation.com -- https://f3nation.com/q/commitment/

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COT: Speak Hard Truths, GrowRuck Updates and NOTN [Week of 2/8/2021]

Tue, 09 Feb 2021 17:12:42 -0000

www.f3nation.com -- Judge Judy's words: https://bit.ly/2NfLtTm -- TAP link: https://gofund.me/e299059b

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ROUNDTABLE: Dredd talks 2021 and Beyond

Fri, 05 Feb 2021 18:00:58 -0000

Recorded 2/5/21 @dreddcnc talks 2021 and beyond Links: Q Source https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611 Growruck GTE: https://f3nation.com/growruck/ L Source blog: https://www.missionallitigator.com/post/old-clowns Collision Learner blog: https://www.collisionlearner.com/

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43 Feet QSource: Accountability [Episode 99 Archive]

Wed, 03 Feb 2021 10:00:18 -0000

https://f3nation.com/q/accountability/

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COT: Tommy Boy checking-in live from Greensboro and NOTN [Week of 2/1/2021]

Tue, 02 Feb 2021 16:32:14 -0000

www.f3nation.com

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ROUNDTABLE: Maximus talks accelerating

Fri, 29 Jan 2021 19:06:36 -0000

Recorded 1/29/21 with Maximus - deep topic blog posts to drive an acceleration in himself, his M, his 2.0, his shield lock, and across all three Fs Referenced posts: Leverage Your Resources: https://f3thefort.com/2020/12/27/leverage-your-resources/ It’s Ok to Not Be Those Things: https://f3thefort.com/2021/01/12/its-ok-to-not-be-those-things/ Why Run: https://f3thefort.com/2021/01/25/why-run/ Additional posts will be submitted throughout 2021 Slack: Maximus Twitter: @F3_ablock

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43 Feet QSource: Leave Right [Episode 64 Archive]

Wed, 27 Jan 2021 10:00:27 -0000

www.f3nation.com

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COT: Regional Unity Statement and News of the F3 Nation [Week of 1/25/2021]

Tue, 26 Jan 2021 20:00:11 -0000

www.f3nation.com -- https://f3thefort.com/2021/01/25/why-run/

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ROUNDTABLE: Darby talks 2021 RunRangerRun aka Patriot Challenge

Fri, 22 Jan 2021 22:33:27 -0000

Recorded 1/22/21 Darby contact info: @F3Darby (Bryce Mahoney) This year's @F3Roundtable CSAUP aka "Coop Dog" - any 3 modes for 56 miles each - 168 miles total in Febuary #EasyDays Please use this link for folks to signup for Patriot Challenge: www.gallantfew.org/patriotchallenge team captains should sign up first and build their teams Social media Hashtags for GallantFew and Patriot Challenge - #F3Nation #F3Counts #gallantfew #IAmGallantFew #PatriotChallenge #BeAPatriot #veteran #militarytransition Please share, as it makes sense, the GallantFew homepage - www.gallantfew.org and Azimuth Check - www.azimuthcheck.org for any F3 vet. This is the universal intake that allows us to best serve vets. F3 Roundtable is the catch-all for F3 folks that do not have a local team. All welcome to join the Roundtable Team including M & 2.0 & 3.0 & non-F3 friends

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43 Feet QSource: Lead Right [Episode 54 Archive]

Wed, 20 Jan 2021 15:58:45 -0000

www.f3nation.com -- https://f3nation.com/q/lead-right/

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COT: Nant'an Change-of-Command and News of the Nation [Week of 1/18/2021]

Mon, 18 Jan 2021 15:41:36 -0000

www.f3nation.com

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ROUNDTABLE: Red Baron & Gobbler talk leading large groups

Fri, 15 Jan 2021 18:00:59 -0000

Recorded 1/15/21 with Red Baron and Gobbler as we talk through leading large groups both inside and outside of F3. Five-W / Mission Statements / Keep it simple Contact them on the F3Nation Slack for additional info

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43 Feet QSource: Live Right [Episode 46 Archive]

Wed, 13 Jan 2021 10:00:17 -0000

www.f3nation.com

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COT: Nant'an Change-of-Command Info and the Impact in Greensboro [Week of 1/11/2021]

Tue, 12 Jan 2021 15:47:41 -0000

www.f3nation.com

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ROUNDTABLE: OBT talks 2021 and 10 years of F3Nation

Fri, 08 Jan 2021 19:31:22 -0000

Recorded 1/8/21 with F3Nation cofounder OBT (@trwhitmire_OBT) talking 2021 and ten years of F3Nation and the lessons learned. Contact info: tim@cxnadvisory.com

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43 Feet QSource: Get Right [Episode 33 Archive]

Wed, 06 Jan 2021 09:00:14 -0000

We're going into the 43 Feet archives and pulling out the substantive portion of a few shows. This week Dredd and Dark Helmet are talking #GETRIGHT.

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COT: Kicking off 2021 with Pax Calls and Our #OneWord [Week of 1/4/2021]

Tue, 05 Jan 2021 20:54:20 -0000

www.f3nation.com

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2021 - Beyond The 8-Block and One Word

Fri, 01 Jan 2021 18:00:44 -0000

Recorded 1/1/21 + Happy Ten Year to F3Nation! Today's guests from @F3Greensboro: Gunny, STP, Wojo, & Tommy Boy Original 8-block podcast referred to: https://soundcloud.com/f3nation/roundtable-cspan-talks-2020-the-8-block Original One Word Podcast referred to: https://soundcloud.com/f3nation/f3tbone To contact Tommy Boy for personal or regional advice @PhunnyHaHa

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COT: Wrapping up 2020 with Hello Kitty, Repeato and the Pax of F3 Nation [Week of 12/21/2020]

Wed, 23 Dec 2020 16:04:54 -0000

www.f3nation.com

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ROUNDTABLE: Italian Job talks TRUEBADOURS 2021

Sun, 20 Dec 2020 01:47:35 -0000

recorded 12/18/20 with Italian Job Q of the F3 Truebadour Program and the plans for 2021. Twitter @F3_truebadours @F3_ItalianJob email: italianjob@f3nation.com

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43 Feet: Dredd's final show as Nant'an of F3 Nation [Episode 121]

Fri, 18 Dec 2020 18:15:33 -0000

www.f3nation.com

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COT: Hobo talks pre-selection and pax-generated content [Week of 12/14/2020]

Tue, 15 Dec 2020 17:40:23 -0000

www.f3nation.com

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ROUNDTABLE: Talking Legacy with Backstage and F3TriCounty

Fri, 11 Dec 2020 18:19:15 -0000

Recorded 12/11/2020 with Nantan Backstage from F3Tri-County email: rustyr.mcc@gmail.com follow on Facebook and Instagram

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43 Feet: Dredd and Dark Helmet with some breaking F3 Nant'an news, and more [Episode 120]

Wed, 09 Dec 2020 14:24:17 -0000

www.f3nation.com

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COT: Breaking 10-year Anniversary News and More [Week of 12/7/2020]

Tue, 08 Dec 2020 21:32:52 -0000

www.f3nation.com -- https://sleevesup.redcrossblood.org/campaign/f3-nation/

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ROUNDTABLE: Bing gives a 2020 F3Expansion update and a view of the 2021 plan

Fri, 04 Dec 2020 18:01:05 -0000

Recorded on 12/3/20 with Bing Contact info: Bing@F3Nation.com @bing_F3 @F3Expansion

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COT: Men need friends, we're on it [Week of 11/30/2020]

Tue, 01 Dec 2020 21:12:00 -0000

www.f3nation.com

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ROUNDTABLE: Bono & Gus talk GrowRuck 2021 and beyond

Fri, 27 Nov 2020 17:00:52 -0000

Recorded 11/24/20 https://f3nation.com/growruck/ For more information about GrowRuck, contact Gus(growruck@f3nation.com or @F3GrowRuck on Twitter).

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43 Feet: Team standards through accountability with Dredd and Dark Helmet [Episode 119]

Wed, 25 Nov 2020 09:00:22 -0000

www.f3nation.com

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COT: Thanksgiving Week and the Ongoing Hunt for Wellness [Week of 11/23/2020]

Tue, 24 Nov 2020 15:41:34 -0000

www.f3nation.com -- https://toughturkey2020.gofundraise.com/cms/f3-nation

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43 Feet: Helmet and Dredd on Equipping [Episode 118]

Sat, 21 Nov 2020 22:00:47 -0000

www.f3nation.com

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ROUNDTABLE: 10 YEAR agenda update and fence sitter questions

Fri, 20 Nov 2020 18:00:53 -0000

https://f310year.com/ Recorded 11/20/20 with Gravity and Beauty Are you in or are you out?

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COT: News abounds and a TAP that hits your heart [Week of 11/16/2020]

Mon, 16 Nov 2020 18:15:04 -0000

www.f3nation.com

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ROUNDTABLE: Double D & Shady talk F3 Regional Legacy in Fort Mill

Fri, 13 Nov 2020 18:00:51 -0000

11/13/20 Double D & Shady discuss building regional legacy @F3TheFort and provide the listeners with some #truthnuggets on helping #HIM find a role and their #D2X while building a culture that builds upon itself. Too many men to list all of the shout outs

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43 Feet: Team Development with the 43 Feet Team [Episode 117]

Wed, 11 Nov 2020 20:07:00 -0000

www.f3nation.com

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COT: F3 10-Year Anniversary News and Keynote Speaker Announcement [Week of 11/9/2020]

Tue, 10 Nov 2020 01:04:07 -0000

www.f310year.com -- Keynote Speaker Announcement Video: https://youtu.be/JVO8jo4TcKs

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ROUNDTABLE: Beaver & Valdez talk Legacy with Recovery AOs

Fri, 06 Nov 2020 18:57:30 -0000

F3 MIP / Recovery AOs WHAT IS MIP? • The name of the workout at the Charlotte Rescue Mission is a play on words with the name of the recovery center and the popular Tom Cruise movies: “Mission I’m Possible” • CRM’s “Rebound” is a drug and alcohol addiction recovery program that helps men and women overcome addictions through a Christ-centered 120 days drug/alcohol rehabilitation 12-step program • We are partnering with the Citygate network, a group of over 300 rescue missions nationwide that have programs similar to CRM • The F3 footprint overlaps nicely with CityGate’s footprint i.e. there are rescue missions in every city where F3 operates https://www.citygatenetwork.org/agrm/Locate_a_Mission.asp • Residents of these programs have everything at their disposal to conquer addictions except the first F in F3. They may have gyms or workout equipment, but most 12-step recovery programs are lacking one particularly important component and that is physical fitness • We find that doing an F3 workout may be the first time any of them have worked out since high school (or ever)! Also, an F3 workout replaces the feeling of being drunk or high with natural endorphins, a healthy high only attained by rigorous (F3 type) exercise • Addiction is synonymous with hopelessness and solitude whereas our workout is all about the brotherhood and fellowship and after just one workout the program residents totally get that • F3 seems like an integral ingredient or “secret sauce” to addiction programs and the phenomenally successful 12 step recovery programs that have saved millions of lives since they began back in 1936 • F3 MIP Expansion delivers on the mission of F3 to plant, grow and serve small workout groups for men for the invigoration of male community leadership • Once new members of the PAX graduate from their recovery program, we see them re-entering society with a feeling of empowerment and many go on to establish new AO’s and even come back to Q our workouts • F3 is rescuing sad clowns in recovery from isolation and addiction in Charlotte, Raleigh, Columbia and can do the same in every city in F3 Nation • The time to start planting is NOW so that when COVID-19 passes we will be up and ready to go nationwide* DIFFERENCES • F3 members who attend need to know this workout is NOT for them: it is to help others • MIP Workout Q’s need to Take the intensity of a normal workout to about 60%. Lots of 10 counts and more core than running. We want the new PAX members to COME BACK! • Start/Finish times require more flexibility because of individual rescue missions required meetings. I.e. if the workout starts at 9am but they are in chapel from 8-9am and the service runs over, we accommodate. Again, it is about THEM • Times are when it is convenient to the RM (Rescue Mission). I.e. every Saturday at 9am, every Friday at 3pm, every Tuesday at 5.30pm and so on • The COT is modified (and is the best part) where one F3 Nation member begins with a prayer, then RM PAX members can pray if they feel led, followed by closing prayer led by another F3 Nation member. This has proven to be one of the most powerful parts of any workout, anywhere • I’d like to encourage Nantans and all PAX members of F3 Nation to watch these three 2-3-minute video clips (8 minutes total) The first is about this Charlotte F3 MIP workout, the second is about another weekly workout we do called “Fortitude” at the local homeless shelter and the third is a 2 minute segment WRAL-TV in Raleigh did recently on the MIP-type program they do in that city. https://youtu.be/lBDnRhoZI7w https://youtu.be/-gmaBmW8zRM https://www.wral.com/news/local/video/18045112/

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43 Feet: Sound the bell, Schooling is in session with Dredd and Dark Helmet [Episode 116]

Thu, 05 Nov 2020 22:54:42 -0000

www.f3nation.com

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COT: Give-2-Give Updates as HIM abound [Week of 11/2/2020]

Mon, 02 Nov 2020 21:11:23 -0000

www.f3nation.com/g2g

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ROUNDTABLE: West Coast Q4 2020 Updates

Fri, 30 Oct 2020 19:11:59 -0000

Recorded 1o/29/20 with Gobbler, Alexa, Angus, and 88. @F3GoldRush @F3Portland @F3PugetSound

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43 Feet: Sua Sponte Leaders from a Pair of Our Own [Episode 115]

Thu, 29 Oct 2020 00:32:27 -0000

www.f3nation.com

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COT: Checking the Give-2-Give Leaderboard and #NoOYO Update [Week of 10/26/2020]

Tue, 27 Oct 2020 13:34:13 -0000

www.f3nation.com

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ROUNDTABLE: F3 St Louis Acceleration to Legacy

Fri, 23 Oct 2020 19:17:28 -0000

F3 St Louis Acceleration : “Closed down” March 23rd and we .... FNGs added - 160 (298 names in DB) New AOs - 7, total of 12 New workout days added - 26 Rucking culture - multiple rucks per week GrowRuck participation in 2020 - 17 - several repeats CSAUPs - 14 Framework for discussion with CSPAN: GMO (Nantan) et al - Introductions and set up. Discuss our acceleration and missionality even during the pandemic (above - including new SLT mirroring The Nation): @Wolverine (3rd F Q) Brief overview the 3rd F approach, SLT, develop leaders and a couple of things we've done and how you, @Lube (F3 STL) and @Mother-in-Law (St. Louis) started collaborating. @Mother-in-Law (St. Louis) (F3 StL pax- Community Engagement Lead for Covering House) I'd like you to cover 3 things 1.) give an overview of The Covering House, 2.) the challenge with fundraising during COVID 3.) any facts/ figures about trafficking in US and what we are seeing these days (I think Sherita mentioned an increase due to men working from home, kids online and parent's busy) @Lube (F3 STL) (was on 3rd F SLT, now our Q of Expansion) please cover your passion for The Covering House, examples of what tactics used, learned social media, met with Attorney General, sponsorships, a bit about the runsignup app, stats of the success, number of people, miles, ages, dollars, etc. @Mother-in-Law (St. Louis) summarize how the dollars being used and what plans/needs are for the future. GMO - my personal passion of this topic, things we've done or are discussion to get the topic of porn addiction out in the open to stop the demand. QSource -Get Right ShieldLocks Exodus90.com Strive21.com Covenanteyes.com SettingCaptivesFree.com Collaborating with Beauty in Cape Fear who's in charge of the 10 Year Anniversary Cause to raise funds and awareness for the International Justice Mission- the world's largest anti-trafficking organization. Is there a spark we can create to fight this evil across the nation?? Have your contact info - they usually ask for twitter handle. @wunderkid20 @gmo_f3stl @SRussellSTL

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COT: News of the Nation with Kitty and Repeato [Week of 10/19/2020]

Tue, 20 Oct 2020 15:15:33 -0000

https://f3nation.com/ -- 10-year anniversary shirt deign contest: https://photos.app.goo.gl/8Xwzzwe3Qe2sCXwV9

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ROUNDTABLE: David Chadwick talks Legacy

Fri, 16 Oct 2020 17:00:44 -0000

October 16y, 2020 we talk leaving a legacy with pastor David Chadwick It's How You Play the Game: The 12 Leadership Principles of Dean Smith by Amazon.com Learn more: https://www.amazon.com/dp/0736966897/ref=cm_sw_em_r_mt_dp_unBIFbBW68N26 https://www.momentsofhopechurch.org/

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COT: Recapping GrowRuck Louisville with Kilo and much more [Week of 10/12/2020]

Tue, 13 Oct 2020 15:53:34 -0000

www.f3nation.com

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ROUNDTABLE: The Winners of GoRuck Team Assessment

Fri, 09 Oct 2020 17:33:21 -0000

Recorded 10/9/20 Winnebago and Finger Licking Good complete an #AAR of winning Team Assessment - lots of truth nuggets in this episode #shieldlock #fatTHOR #quitting #whatisNEXT @F3Nation = https://f3nation.com/workouts/ Find an event: https://www.goruckevents.com/team-assessment

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43 Feet: Courage and Turning Hardship into Grace [Episode 113]

Thu, 08 Oct 2020 18:43:16 -0000

www.f3nation.com

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COT: A surprise guest (you'll want to hear this) and TAP for Hightower [Week of 10/5/2020]

Tue, 06 Oct 2020 16:26:43 -0000

www.f3nation.com

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ROUNDTABLE: 2020 IRONPAX Yearend Review

Fri, 02 Oct 2020 16:01:17 -0000

Recorded 10/1/20 with Kobe and Uncle Jesse

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43 Feet: Talking Contentment and Checking-In with Dredd and Dark Helmet [Episode 112]

Fri, 02 Oct 2020 14:26:57 -0000

www.f3nation.com

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COT: A live call with Chap talking #TakeThatHill and news of the Nation [Week of 9/29/2020]

Tue, 29 Sep 2020 15:34:31 -0000

www.f3nation.com -- https://purplehearthomesusa.org/take-that-hill/

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ROUNDTABLE: Anchorman talks Legacy

Fri, 25 Sep 2020 17:00:44 -0000

Recorded 9/25/20 talking legacy with Anchorman @longtrain = you are more than your work - focus on the dash between born and death Mastering Fear: A Navy SEAL's Guide by Audible, Inc. (US) Learn more: https://www.amazon.com/dp/B07CS9NL29/ref=cm_sw_em_r_mt_dp_tDFBFbYHX7P0M

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43 Feet: Dredd and Dark Helmet are Unchanging in Nature [Episode 111]

Wed, 23 Sep 2020 16:09:43 -0000

www.f3nation.com

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COT: An update from the Alamo and a powerful TAP from White Hat [Week of 9/21/2020]

Tue, 22 Sep 2020 17:50:46 -0000

www.f3nation.com

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43 Feet: Commitment is the talk of the day with Dredd and Dark Helmet [Episode 110]

Thu, 17 Sep 2020 12:43:26 -0000

www.f3nation.com

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COT: BRR Recap and Crotch Rocket talking F3 Foundation [Week of 9/14/2020]

Tue, 15 Sep 2020 21:04:12 -0000

www.f3nation.com -- https://f3-foundation.org/

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43 Feet: Candor with Dredd and Dark Helmet [Episode 109]

Wed, 09 Sep 2020 19:55:58 -0000

www.f3nation.com

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COT: DOAH Repeato joins, plus a check-in w/ Gut Check and Disaster Ops[Week of 9/7/2020]

Tue, 08 Sep 2020 13:51:24 -0000

www.f3nation.com

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ROUNDTABLE: CR talks #Give2Give & @TheF3Foundation

Fri, 04 Sep 2020 16:54:54 -0000

Recorded 9/4/20 Crotch Rocket talks the 2020 #Give2Give and the vision for @TheF3Foundation Contact info: CR@F3Nation.com

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COT: Repeato reacts to DOAH's impression and NOTN [Week of 8/31/2020]

Mon, 31 Aug 2020 16:37:33 -0000

Fund for William Osborne (F3 Shiplap)and Daughters --> https://gf.me/u/yud46u -- www.f3nation.com

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ROUNDTABLE: F3Nation 10 Year Update

Fri, 28 Aug 2020 16:01:17 -0000

Gravity talks @F310Year on 8/28/20 Sign up here: January 15th-17th, 2021 https://f310year.com/ Family friendly @JohnHinnant @F3CapeFear

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43 Feet: Dark Helmet and Dredd on Exhortation and other Ramblings [Episode 107]

Wed, 26 Aug 2020 11:30:27 -0000

www.f3nation.com

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Another epic week of news of the F3 Nation [Week of 8/24/2020]

Tue, 25 Aug 2020 20:31:35 -0000

www.f3nation.com

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ROUNDTABLE: 2020 IRON PAX Challenge

Fri, 21 Aug 2020 16:02:19 -0000

Recorded 8/21/20 Uncle Jesse and Kobayashi from @F3IRONPAX and @F3Greenwood Sign up here: https://f3greenwood.com/

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43 Feet: Dredd and Dark Helmet on the way to GrowRuck Midwest [Episode 106.5]

Thu, 20 Aug 2020 13:45:56 -0000

www.f3nation.com

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43 Feet: Persuasion and Dredd's 5lb Vaca Flux [Episode 106]

Wed, 19 Aug 2020 15:50:39 -0000

www.f3nation.com

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COT: An Update from GrowRuck Midwest and News of the Nation [Week of 8/17/2020]

Mon, 17 Aug 2020 16:42:27 -0000

www.f3nation.com

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ROUNDTABLE: Oscar talks Implicit Association

Fri, 14 Aug 2020 17:23:47 -0000

Recorded 8/14/20 with Oscar from @F3Metro and his story of recognizing bias in the judicial system and how recognizing trait in yourself will make every F3 #HIM better. #BetterTogether Link to test discussed - Implicit Association Test (IAT) https://implicit.harvard.edu/implicit/selectatest.html

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COT: Live with F3 Bing and a Hilly Health Tip [Week of 8/10/2020]

Mon, 10 Aug 2020 13:50:20 -0000

www.f3nation.com -- Watch the GrowRuck Documentary: https://youtu.be/36EJsbORQ-Q

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ROUNDTABLE: F3 Freed to Bleed

Fri, 07 Aug 2020 18:48:36 -0000

@F3FreedtoBleed 8/7/20 DoReMi and VanWinkle talk the sleeves up challenge across 10K pints for the #F310year @F3DoReMi @VenWinkleF3 https://sleevesup.redcrossblood.org/

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43 Feet: V.A.P.E. moves to Articulation [Episode 105]

Wed, 05 Aug 2020 11:10:09 -0000

www.f3nation.com

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COT: Dropping Beats and Thrills While Sharing the NOTN [Week of 8/3/2020]

Mon, 03 Aug 2020 13:40:08 -0000

www.f3nation.com -- GrowRuck Documentary Watch-Party info: https://www.facebook.com/events/866647203859746/

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ROUNDTABLE: Tour de Charleston

Fri, 31 Jul 2020 17:05:36 -0000

Klondike, Tugga, and Hot Wire review the Tour de Charleston and why you need to start something like this to promote 1st F, 2nd F, and the 3rd F for your region. Recorded 7/30/2020

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43 Feet: V.A.P.E. starts with Vision [Episode 104]

Thu, 30 Jul 2020 18:25:47 -0000

www.f3nation.com

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COT: News and Perspective for the Pax of F3 Nation [Week of 7/27/2020]

Tue, 28 Jul 2020 13:29:07 -0000

www.f3nation.com -- F3 Akron's Tweet --> https://twitter.com/AkronF3/status/1285646529810890752

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ROUNDTABLE: Probert talks Unchained and Mental Battle

Fri, 24 Jul 2020 17:00:39 -0000

zachribble@gmail.com 7/24/20 #F3MentalBattle https://www.amazon.com/Unchained-Spiritually-Smart-Eliminate-Anxiety-ebook/dp/B088M1XKX1/ref=sr_1_1?crid=3F1Z1MWWMDM6&dchild=1&keywords=zach+ribble+unchained&qid=1595596542&sprefix=zach+ribble%2Caps%2C188&sr=8-1 Did you know that only 36.9% of people suffering with anxiety disorders receive treatment, yet it is highly treatable? Here's the problem you run into: in our world, anxiety is skyrocketing every day and many don't know where to turn or won't seek help. This means you may struggle with mental pitfalls that hinder your success in life, stop you from pursuing your dreams, or develop a stronger relationship with God. You may not know where to start for healing, how to stop the "What If" or "I Can't Do This Anymore" mindset, or how to quiet the never-ending destructive thoughts. Fortunately for you, the solution is here now - Unchained: Spiritually Smart Ways to Eliminate Anxiety, Find Peace, and Live Free for God. This new book shows you biblical truths applicable to your life that will stay with you in order to destroy anxiety. You will discover the following: It shows you immediately where to always direct your attention so you can stop suffering, which means you will start healing and finding peace with God. (Page 4) The book teaches you how to naturally release negative thoughts so you can start getting your mind back on track, which allows you to breathe easier. (Page 16) It tells you how to escape the unnecessary burdens chaining you down in life so you can stop falling for lies from the enemy, which means Jesus Christ becomes the cornerstone of your life. (Page 24) The book illustrates a trait Jesus embodied so you can persevere, which helps you trust more in the Lord and conquer any fears or uncertainties in life. (Page 34) It shows you how consistently concentrating on appreciation and praise changes you so your spirit can become more radiant, which means you will shine brightly to the world in Jesus' name. (Page 43) The book explains how you can begin transforming your mindset so you align with God's will for your life, which means you will have a renewed sense of purpose. (Page 50) It teaches you how to be humble so you show God's grace in the midst of chaos, which will allow you to lean into the Lord instead of caving into fear. (Page 58) The book tells you how to avoid falling for lies so you can eliminate anxiety, which means you will take back ownership of your mind and conquer fear. (Page 68) It shows you how to channel a calmer mindset so you can be more prepared when challenging situations occur, which means you will extinguish any fires in your life much easier. (Page 78) The book explains how to put your hope and faith in the Lord so you won't be nearly as scared facing uncertainties in life, which allows you to gain spiritual wisdom to be a blessing to others. (Page 83) It teaches you ways to develop such a deep passion for the Lord so you can end the prison-like mindset, which means you can thrive loving on others and spreading the Good News of the Gospel. (Page 89) This proven anxiety-eliminating method is based on Ribble's true story of redemption from hitting rock bottom to thriving based on God's biblical truths. This book will help change your life for the better by eliminating your anxiety, finding peace, and living God’s will for your life. Buy it now today!

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43 Feet: Mutual Competence w/ Dredd and Dark Helmet [Episode 103]

Thu, 23 Jul 2020 18:26:36 -0000

www.f3nation.com -- Video: https://youtu.be/pc4lIHG1GnY

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COT: Live call from Naperville and NOTN [Week of 7/20/2020]

Mon, 20 Jul 2020 15:38:00 -0000

www.f3nation.com

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@F3Mammon update for July 2020

Fri, 17 Jul 2020 17:00:50 -0000

@bridgeofbrian #F3Posse gives an update on Mammon and how you can help yourself and help your #F3Nation Brothers out in the complex world of employment. Recorded 7/16/20 and follow @F3Mammon

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43 Feet: Shared Leadership w/ Dredd and Dark Helmet [Episode 102]

Thu, 16 Jul 2020 11:09:09 -0000

Watch this week's show on YouTube --> https://youtu.be/eo8u4F-s784

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COT: GrowRuck Documentary Trailer Release and NOTN [Week of 7/13/2020]

Mon, 13 Jul 2020 14:09:33 -0000

www.f3nation.com -- Leave No Man Behind Documentary (official trailer): https://youtu.be/J9405H5NFgw

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ROUNDTABLE: Gobbler talks through the decision making process

Fri, 10 Jul 2020 17:01:00 -0000

7/10/20 DISCLAIMER: I am not an Academic who knows and uses all the “correct” terms, but an end user who focuses on pragmatic solutions. Army Officer w/ 14 years of experience in the Corps of Engineers, Tactical Formations (Construction & Combat Engineers), who grew up on a farm in West Virginia BS Degree in Horticulture, MS in Environmental Engineering, Earned the Project Management Professional from Project Management Institute References AR 385-10 (The Army Safety Program) ATP 5-19 (Risk Management) DA-PAM 385-10 (Risk Management) PMBOK Guide 6th Edition (Project Management Institute) Knowledge Pyramid Leaders Make Decisions Failure to Decide is a Decision Decisions are driven by Data gathered Information Synthesized Knowledge through Analysis Wisdom from Experience Leaders own the Results (and Risks) Subordinates don’t own Failures!!! All Decisions are made in Data & Information Gaps Wisdom fills in some Gaps Remaining Gaps result in RISK and FEAR Fear- unpleasant emotion caused by a belief of danger that will lead to pain/harm Risk- Probability of event x Effect of result Neither positive or negative Involves exposure to danger Decisions can be based on Fear or Risk- This is a CHOICE!!! Fear focuses on Emotion Risk focuses on Options What is Risk??? Probability or Frequency of an event Quantitative- a Percentage Qualitative- Unlikely, Seldom, Occasional, Likely, Frequent Effect if event occurs Quantitative- Money, Lives, Equipment, etc. Qualitative- Negligible, Moderate, Critical, Catastrophic, Severity Output of equation Quantitative- Money, Lives, Equipment, etc. Qualitative- Low, Medium, High, Extremely High Risk Tolerance Personal versus Organizational Cultural versus Currency Risk Based Decision Making Decision Making- Process of making choices by gathering Information, assessing Courses of Actions, and making a final decision Risk Based- Process of making decisions through evaluating each COA through the lens of its Risk to the organization. How? Risk Analysis of each COA Risk Assessment and possible Mitigation measures Comparison of Risks (Quantitative and Qualitative) Risk Management- 5 Step Process Risk Assessment Identify Risks (Hazards) Assess Initial Risk Levels Risk Management Develop Potential Controls/Make Decisions Implement Controls Supervise & Evaluate Risk Response Strategies Threats Escalate- Send to Higher HQ Avoid- Make change to eliminate probability of Risk to Zero Transfer- Shift to another organization Mitigate- Reduce probability or effect Accept- Handle when occurs Opportunities Escalate- Send to Higher HQ Exploit- Make change to increase probability to near 100% Share- Share with another organization Enhance- Increase probability or effect Accept- Handle when occurs

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COT: Looking back on the 4th and an ice-cold GOAT Rep [Week of 7/6/2020]

Mon, 06 Jul 2020 13:59:00 -0000

www.f3nation.com

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COT: A #NoOYO TAP and News of the Nation [Week of 6/29/2020]

Mon, 29 Jun 2020 14:47:00 -0000

www.f3nation.com

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Roundtable: Slaughter our COO gives the 2020 update

Fri, 26 Jun 2020 16:01:00 -0000

6/26/20 Slaughter gives an update on the operations of @F3Nation midyear 2020 and also updates us on 2021 and beyond.

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43 Feet: DOAH and Dredd Talking Leadership and Targeting [Episode 101]

Wed, 24 Jun 2020 14:29:00 -0000

www.f3nation.com

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COT: Red Baron joins the show and a LIVE Goat Rep [Week of 6/22/2020]

Mon, 22 Jun 2020 13:44:00 -0000

www.f3nation.com

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Juneteenth 2020 with Swayze & The Farm

Fri, 19 Jun 2020 20:00:00 -0000

Juneteenth commemorates African Americans freedom from slavery and is a time to acknowledge and celebrate the contributions and achievements of Black and African American people. #JUNETEENTH2020 is a time for acknowledging and learning from history and planning for the future.

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2020 Board of Directors

Fri, 19 Jun 2020 16:01:00 -0000

6/19/20 Introductions and review of the newly formed F3Nation Board and their vision moving forward. Guest roster = Dredd, AP, Checkpoint, Snap Fade, Red Baron, Shoota, and Legal Zoom. https://f310year.com/

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43 Feet: Celebrating Episode 100 with a LIVE show [Episode 100]

Wed, 17 Jun 2020 20:25:00 -0000

Watch the live show here --> https://www.facebook.com/fitnessfellowshipfaith/videos/666986817488518/

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COT: Bonz ruins chips and NOTN w/ Kitty and Repeato [Week of 6/15/2020]

Mon, 15 Jun 2020 14:21:00 -0000

www.f3nation.com -- www.f310year.com

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ROUNDTABLE: Bing talks F3Nation expansion for 2020 and beyond

Fri, 12 Jun 2020 16:01:00 -0000

6/12/20 Expansion Q Bing gives an @F3Nation update on activities of summer of 2020 and beyond Get involved! Bing@F3nation.com

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43 Feet: Accountability [Episode 99]

Wed, 10 Jun 2020 23:32:00 -0000

www.f3nation.com

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COT: News of the F3 Nation & Leading Through Listening [Week of 6/8/2020]

Tue, 09 Jun 2020 13:31:00 -0000

www.f3nation.com -- Call the show and leave your updates at (844)4COTPAX

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ROUNDTABLE: F3Love talks how #HIM a difference

Fri, 05 Jun 2020 17:46:00 -0000

5/5/20 @Chaz_Howard aka F3Love talks about current events and how to make a difference in your community.

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43 Feet: A Leadership Podcast Talking Positive Habit Transfer [Episode 98]

Thu, 04 Jun 2020 12:05:00 -0000

www.f3nation.com

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COT: TAP for our Nation and HIM doing HIM stuff [Week of 6/1/2020]

Mon, 01 Jun 2020 16:54:00 -0000

www.f3nation.com

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