Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: The One Rule That Makes Anal Sex Much More Enjoyable

Wed, 15 Apr 2026 13:00:00 -0000

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore the evolving landscape of modern relationships, including polygamy, ethical non-monogamy, and sexual compatibility. Together, they discuss the challenges of communication, navigating kinks and fantasies within partnerships, and strategies for keeping intimacy vibrant over time. Listeners will find valuable insights on fostering open dialogue, managing vulnerability, and embracing curiosity to deepen relationship satisfaction.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Rise of Consensual Non-Monogamy

01:18 Why Monogamy Doesn’t Work for Everyone

02:21 Emotional Challenges in Open Relationships

05:21 Kinks, Fantasies, and Matchmaking Compatibility

08:21 Breaking Sexual Ruts in Long-Term Relationships

11:25 How Couples Can Safely Discuss Fantasies

Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drfrankiebashan/ FACEBOOK - https://www.facebook.com/drfrankiebashan/ YOUTUBE - https://www.youtube.com/@drfrankiebashan X - https://x.com/drfrankiebashan?lang=en LITTLE GAY BOOK’S IG - https://www.instagram.com/littlegaybookmatchmaking/?hl=en

Little Gay Book's upcoming speed dating events - https://littlegaybook.com/speed-dating-events/

Let's Connect!:

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Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs?

Fri, 10 Apr 2026 13:00:00 -0000

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed decisions about their reproductive futures.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:21 Fertility Rates Are Falling Worldwide
00:07:15 Why Your Period Is a Vital Sign
00:16:02 Best Ways to Track Ovulation and Cycle Health
00:21:16 Birth Control, AMH, and Egg Reserve Myths
00:33:05 Hormone Testing Mistakes and Fertility Misinformation
00:41:05 Five Lifestyle Changes That Improve Fertility
01:07:32 Testosterone, Egg Quality, and Fertility With Age
01:28:15 Egg Freezing, IVF, Endometriosis, and Treatment Options
01:50:20 Dr. Crawford’s Fertility Journey and Final Takeaways

Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/nataliecrawfordmd

FACEBOOK - https://www.facebook.com/nataliecrawfordmd/

YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD

TIKTOK - https://www.tiktok.com/@nataliecrawfordmd

X - https://x.com/ncrawfordmd

WEBSITE - https://www.nataliecrawfordmd.com/

The Fertility Formula Book:

Amazon link: https://a.co/d/0byHPtzr
Website link: nataliecrawfordmd.com/book

Let's Connect!:

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Moment: Why Building Strength Today Protects the Body You’ll Have at 90

Wed, 08 Apr 2026 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing exercise as a lifelong investment in health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why the Gym Feels Intimidating

00:23 How Older Adults Can Lift Safely

01:44 Finding Help and Building Confidence

04:21 Why Strength Training Matters as We Age

07:22 Exercise as Part of Medical Care

10:44 The Most Harmful Strength Training Advice

Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com

Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/

Let's Connect!:

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The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

Sat, 04 Apr 2026 00:34:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning signs, and making informed choices for lifelong gut health.

Want clean plant-based skincare: Use code RENA for 20% off at ⁠https://www.basedbodyworks.com

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▶️Chapters:

00:00 Introduction
00:28 Bowel issues prevalence
01:26 Effects of stress on gut
01:36 Ultra processed foods & cancer
02:19 Healthy bowel movements
06:57 Smartphones and hemorrhoids
14:38 When to see a doctor
21:02 Rising cancer rates in young people
26:03 Carnivore diet considerations
53:03 Gut-brain connection

Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha

TIKTOK - https://www.tiktok.com/@drtrishapasricha

YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong

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Moment: This Is Why Your Knees Hurt More Than They Should

Wed, 01 Apr 2026 13:00:00 -0000

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and resistance training, and common mistakes people make when starting a fitness journey. Listeners will learn expert strategies to optimize bone strength, avoid injuries, and address barriers such as stress incontinence.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why Jumping Matters for Bone Health

01:28 How Much Jumping You Actually Need

02:53 Weighted Vests vs Jumping and Lifting

05:05 Stress Incontinence and Why Women Shouldn’t Ignore It

07:03 Training Mistakes That Can Lead to Injury

11:35 How to Recognize Overtraining

Don't forget to check out

Let's Connect!:

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Gas Station ED Pills? The Dangerous Truth No One Tells You

Fri, 27 Mar 2026 13:00:00 -0000

In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. She shares practical advice for managing prostate enlargement, overactive bladder, and healthy lifestyle changes, while also highlighting the interconnectedness of sexual health and overall wellness.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Don't forget to check out

Let's Connect!:

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Moment: Why Prostate Cancer Screening Is More Confusing Than Ever

Wed, 25 Mar 2026 13:00:00 -0000

In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on when to start and stop screening. They break down the latest advancements in biomarker and MRI technology, clarify the distinction between low-risk "wimpy" cancers and those requiring treatment, and emphasize the importance of shared decision-making between doctors and patients. Listeners will gain up-to-date knowledge on navigating prostate cancer screening, understanding biopsy innovations, and making informed choices about their health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 PSA Screening Basics

02:01 When to Start and How Often to Screen

04:41 When to Stop PSA Screening

08:00 What Happens After an Elevated PSA

11:04 Biomarkers, MRI, and Next Steps

15:15 Prostate Biopsy Options and Advances

19:15 Understanding Low-Risk vs Serious Prostate Cancer

Let's Connect!:

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Why Couples Fight About Money… Then Stop Having Sex

Fri, 20 Mar 2026 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money dynamics can fuel desire, create power imbalances, and even contribute to "duty sex," while providing practical advice for improving communication, building trust, and redefining intimacy. Listeners will discover insightful strategies for navigating financial disagreements, supporting each other through life transitions, and finding pleasure at every stage of partnership.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Financial Stress & Relationship Tension
00:01:05 Episode Introduction
00:02:24 Power Imbalances & Desire
00:04:34 Duty Sex & Feeling Trapped
00:09:46 Money, Communication & Autonomy
00:16:00 Money Mindsets & Upbringing
00:25:03 Joint vs Separate Finances
00:32:04 Perception of Financial Stress
00:40:42 Sex, Aging & Adaptation
00:50:39 Communication & Sexual Disconnect
01:06:13 Pain, Sex & ErgoErotics
01:15:16 Pelvic Pain & Final Insights

Let's Connect!:

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Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

Wed, 18 Mar 2026 13:00:00 -0000

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, communication, overcoming taboos, and common myths, providing expert advice for creating positive experiences. Listeners will come away with practical tips and an open, sex-positive perspective on navigating pleasure and relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why Anal Sex Videos Are So Popular

00:24 Anal Sex Basics: Comfort, Lube, and Communication

03:04 Safety Tips and Common Mistakes

06:06 Porn’s Influence on Real Sex

07:55 Aftercare and Starting Slowly

09:00 Threesomes: Communication and Boundaries

12:25 Relationship Advice and Common Beliefs

Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - ⁠https://www.instagram.com/drfrankiebashan/⁠ FACEBOOK - ⁠https://www.facebook.com/drfrankiebashan/⁠ YOUTUBE - ⁠https://www.youtube.com/@drfrankiebashan⁠ X - ⁠https://x.com/drfrankiebashan?lang=en⁠ LITTLE GAY BOOK’S IG - ⁠https://www.instagram.com/littlegaybookmatchmaking/?hl=en⁠

Little Gay Book's upcoming speed dating events - ⁠https://littlegaybook.com/speed-dating-events/⁠

Let's Connect!:

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13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

Fri, 13 Mar 2026 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications on sexual health. They explore cutting-edge research on orgasm phases, discuss medication-induced sexual dysfunction, and highlight practical solutions and therapies for both men and women. Listeners will walk away with actionable knowledge about optimizing sexual health, understanding new treatment options, and the importance of seeking expert care for sexual concerns.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:48 Phases of orgasm
00:10:25 Differences in orgasm disorders
00:18:06 Treatments and therapies
00:30:54 Medication-induced sexual dysfunction
00:42:18 Erectile dysfunction causes
00:51:59 Hard flaccid syndrome
01:03:48 Shockwave and PRP therapy
01:13:34 Female sexual function misconceptions
01:21:00 Hormonal birth control effects
01:28:34 Long-term use of ED medications

Let's Connect!:

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Moment: The Science Behind Why Stronger People Feel More Confident

Wed, 11 Mar 2026 13:00:00 -0000

In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship between physical fitness and intelligence, the forgotten stories of strength training among women in the Victorian era, and the vital role exercise plays in both physical and mental health. Listeners will come away with a deeper appreciation for the interconnectedness of body and mind, and practical insights into incorporating strength training into everyday life.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Brain vs Brawn Myth

01:00 George Barker Winship & Early Strength Training

03:18 The “Health Lift” and 19th Century Fitness

05:10 Why Strength Training Isn’t Normalized Today

07:34 Strength Training for Public Health

09:44 Strength Training Among Victorian Women

12:56 How Few People Actually Lift Weights

13:42 Strength Training and Depression Research

16:05 Strength Training and Sexual Health

17:00 Exercise Reducing Hip Surgery Risk

18:12 Strength Training for Obese Adolescents

19:40 Why Feeling Strong Matters

Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/

Let's Connect!:

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Porn Director Reveals What Gets Faked in Almost Every Scene

Fri, 06 Mar 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with acclaimed adult film director and producer Holly Randal to discuss the realities and evolving landscape of the porn industry. Together, they address common misconceptions about performers, the impact of pornography on society and sexual education, as well as the ways technology and platforms like OnlyFans are shaping careers and public perceptions. Listeners will gain a candid, behind-the-scenes perspective on adult entertainment, its challenges, and its role in shaping conversations around intimacy and sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00:00 Introduction 00:01:00 Is Porn Inherently Bad? 00:04:40 Ethical Standards in Porn 00:06:12 Positive Impacts of Porn 00:07:15 Stigma and Negatives 00:10:13 History of Porn Industry 00:24:42 Tube Sites and Industry Change 00:28:23 Porn’s Influence on Sex Perception 00:32:09 Misconceptions about Performers 52:08 Special Effects and Body Image 00:57:43 Performer Relationships and Reality 01:05:50 OnlyFans, Parasocial Relationships 01:16:54 Sex Education and Porn Literacy

Get Better in Bed with the Better Sex app https://studio.com/rena

Stay connected with Holly Randall on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/hollyrandall/

YOUTUBE - https://www.youtube.com/hollyrandallunfiltered

TIKTOK - https://www.tiktok.com/@hollyrandallunfiltered?lang=en

X - https://x.com/hollyrandall

WEBSITE - https://www.hollyrandall.com/

Let's Connect!:

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Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take

Wed, 04 Mar 2026 14:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Matthew Davenport to explore the future of imaging tests in predicting disease risk and distinguishing between aggressive and indolent conditions. They discuss the current evidence for whole body MRI, the value and risks of coronary calcium scoring, the psychological impact of incidental findings, and important considerations for repeated MRI scans. Listeners will gain a nuanced understanding of how evidence-based imaging can influence health decisions and the complexities involved in modern diagnostic testing.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Future of Imaging Tests
00:36 Whole Body MRI Value
01:05 Coronary Calcium Score
01:53 Risks of Unnecessary Testing
02:46 Evidence-Based Guidelines
04:02 Calcium Score Value
08:33 Population-Based Screening Risks
10:32 MRI Safety and Contrast
12:14 Psychological Impact of Testing

Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286

Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport

Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926

Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january

Let's Connect!:

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Standing vs Sitting to Pee — Which Is Better for Your Bladder?

Fri, 27 Feb 2026 14:00:00 -0000

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female orgasm (and why clitoral stimulation and communication matter), what causes bubbles in urine and when to worry, how to treat and prevent jock itch safely, and the pros and cons of sitting versus standing to pee. The episode blends evidence-based data with practical advice to help you better understand your body and improve your sex life and urinary health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:35 How long should it take a woman to orgasm 02:48 Foamy Urine 04:57 Itching Testicles and Groin 06:28 Sit to pee

https://www.youtube.com/watch?v=Sy6VIG1SYX8 https://www.youtube.com/watch?v=LSLPtvRDkj8

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Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

Wed, 25 Feb 2026 14:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential benefits and risks of developing intimate relationships with AI and machines, the impact on real-life connections, and the psychological implications of artificial companionship. Listeners will gain insight into how these technologies may shape the future of intimacy, well-being, and human relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 What is erotobotics
00:46 Technology and intimacy
01:39 Future of artificial relationships
02:16 Concerns about human connection
03:51 Technology and vulnerability
05:26 Therapeutic use of AI partners
06:08 Authenticity vs artificiality
07:31 Multi-agent relationship structures
08:34 AI as companion and friend
09:21 Human-like AI responses

Let's Connect!:

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Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

Fri, 20 Feb 2026 14:00:00 -0000

In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptides like BPC-157, discuss the importance of resistance training for preventing age-related muscle loss, and offer practical advice on supplements, dietary guidelines, and exercise. Listeners will come away with clear, evidence-based recommendations for optimizing health and fitness amid today’s trends and marketing hype.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:38 Peptides “Glow Up” & Hype

00:01:12 What Peptides Actually Are

00:02:27 Zombie Drugs: Abandoned Pharma

00:04:03 Why They’re Easy to Access

00:06:41 Not Supplements, Not Regulated

00:10:18 Research Chemical Loophole

00:18:52 BPC-157 Claims vs Evidence

00:27:34 Growth Hormone Secretagogues

00:34:47 Tesamorelin & Legit Medical Use

00:41:26 Peptides for Fat Loss

00:53:12 Retatrutide & Next-Gen GLP-1s

01:02:39 Safety, Dosing & Unknown Risks

01:15:22 Final Take: Are Peptides Worth It?

Check out the Erectile Mastery Course: https://learn.renamalikmd.com/erectilemastery

Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=en

BARBELL MEDICINE’S INSTAGRAM - https://www.instagram.com/barbell_medicine/

WEBSITE - http://www.barbellmedicine.com/

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Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?

Wed, 18 Feb 2026 14:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these tools in sexual health and behavior. Together, they discuss common misconceptions about sex tech users, the therapeutic potential of sex dolls, and the cultural attitudes that shape acceptance and innovation in this space. Listeners will gain insight into the realities behind emerging intimacy technologies and their implications for the future of relationships and sexual well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Impact of AI and Sex Robots on Desire
00:53 - Study on Sex Doll Use
02:02 - Porn Use and Sexual Desire
02:34 - Sexual Diversity and Dolls
03:29 - VR, Anxiety, and Sexual Dysfunction
04:08 - Sex Dolls in Therapeutic Settings
05:01 - Doll Brothels and Cy Brothel
08:03 - Common Misconceptions
09:33 - Mainstreaming of Sex Robots
10:38 - Advice for Navigating Technologies
12:19 - Current Research and Projects

Stay connected with Dr. Kenneth Hanson on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! BLUESKY - https://bsky.app/profile/kenhanson.bsky.social X - https://x.com/Ken_R_Hanson

Let's Connect!:

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How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

Fri, 13 Feb 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and independence throughout life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:05:10 What Makes Bones Healthy

00:11:05 Hormones & Bone Loss

00:15:49 Fractures & Real Risks

00:19:46 Jumping, Lifting & Impact

00:26:54 Training Mistakes & Recovery

00:34:31 Strength, Mobility & Longevity

00:41:17 Young People & Bone Health

00:53:14 Joints, Arthritis & Running

01:00:18 PRP & Modern Treatments

01:12:47 Hips, Pelvic Floor & Function

01:19:49 Future of Orthopedics

01:24:00 Closing Questions & Takeaways

Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en FACEBOOK - https://www.facebook.com/DrVonda/ YOUTUBE - https://www.youtube.com/user/vondawright X - https://twitter.com/drvondawright WEBSITE - https://www.drvondawright.com/

Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/

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Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

Wed, 11 Feb 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful exploration and connection can transform sexual wellbeing and overall intimacy.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Self-disgust and mental contamination
04:09 - Sexual dysfunction and self-judgment
05:33 - Performance pressure in intimacy
07:19 - Sex as play, connection
09:57 - Sexual arousal, orgasm, and pain
12:36 - Orgasms, genital stimulation, and pain
13:12 - Sex, intimacy, and sleep quality
16:44 - Novelty, intimacy, and sleep
17:34 - Partnered vs solo masturbation
18:40 - Physical touch and restful sleep

Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg

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Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?

Fri, 06 Feb 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Scott Eggener to explore the nuanced landscape of prostate cancer screening, diagnosis, and treatment. Together, they discuss prevention strategies, highlight the evolving role of exercise and supplements, and clarify the latest advances in biopsy and therapy options—all while emphasizing data-driven, individualized patient care. Listeners will gain essential insights on making informed choices about prostate health, screening practices, and the importance of shared decision-making.

In this video discussion,

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▶️Chapters:

00:00:00 Introduction

00:00:01 Prostate cancer overview

00:05:32 Prostate cancer prevention

00:09:29 Supplements and vitamins

00:15:24 Medications and prostate cancer risk

00:25:35 Prostate cancer screening guidelines

00:37:55 PSA, markers, MRI, biopsy

00:44:53 Gleason 6 cancer management

00:58:29 Surgery vs. radiation comparison

01:10:49 Side effects of treatment

01:35:45 Testicular and kidney cancer

Let's Connect!:

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Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food

Wed, 04 Feb 2026 14:00:00 -0000

In this episode, Dr. Rena Malik explores the emerging field of space sexology with guest Dr. Simon Dube. They discuss the challenges of intimacy and sexual health in space environments, including the impact on mental health, crew dynamics, and the need for research as humanity prepares for long-term space missions. Listeners will discover cutting-edge insights into how sexuality and relationships could shape future space exploration.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction
00:06 Early Research Focus
00:18 Technology and Eroticism
01:01 Inspiration from Isolation
01:47 Advocacy for Space Sexology
03:03 First Empirical Space Study
04:02 Mental Health and Sexual Function
05:38 Commercial Interest
06:58 Intimate Relationships in Space
13:11 Space Analogs and Training

Let's Connect!:

https://youtu.be/fUkIMksUyss?si=criz5ky2SRb0eaxl

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Are You Wasting Money on Useless Sex Supplements? | AMA

Fri, 30 Jan 2026 14:00:00 -0000

In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects matter), why most semen-volume supplements don’t work, and what lifestyle factors truly support testosterone and sexual function. She also explains what to expect with urine leakage after prostatectomy and the real recovery options, then breaks down how to prevent recurrent UTIs—covering hydration, constipation, vaginal estrogen, cranberry supplements, and proper bladder emptying—using practical, evidence-based guidance throughout.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:36 Supplements for Stronger Erections 07:29 Leakage after prostate surgery 10:57 Recurrent UTIs 15:45 Bottomline

Videos mentioned in AMA: https://www.youtube.com/watch?v=0Tks6bBoZW0

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Moment: How One MRI Can Lead to Years of Unnecessary Treatment

Wed, 28 Jan 2026 14:00:00 -0000

In this episode, Dr. Rena Malik explores the complexities of whole body MRI screening with guest Dr. Matthew Davenport. They discuss the pros and cons of using contrast material, the risks of overdiagnosis, and the potential harms of detecting indolent cancers or incidental findings in low-risk populations. Through vivid examples and expert explanation, the conversation highlights the importance of targeted cancer screening and making informed choices about imaging.

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▶️Chapters:

00:00 Use of contrast in MRIs
00:25 Trade-offs: accuracy vs. harm
00:59 Substantial harm from findings
01:51 Thyroid nodules and overdiagnosis
03:15 Retrospective outcomes and unintended harm
04:41 Screening for aggressive vs. indolent cancers
07:06 Prostate cancer screening example
08:24 Complications from incidental findings
09:33 Cascade of care after incidental findings

Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286

Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport

Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926

Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january

Let's Connect!:

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Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

Fri, 23 Jan 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential health risks and benefits of treatment. She breaks down the latest evidence from the recent FDA panel, highlights the importance of proper screening and counseling, and emphasizes the need for safe and accessible care for men with low testosterone. Listeners will gain a clearer understanding of testosterone’s role in men’s health and the complexities involved in its medical management.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:11 FDA Panel Overview

1:41 Expert Panelists & Bias

02:26 Low Testosterone Impact

07:36 Review of Key Research

11:02 Regulatory Barriers

13:12 Abuse vs Therapeutic Use

15:30 Online Prescriptions & Risks

017:11 Supplements & Adulteration

20:47 Diagnostic Challenges

24:08 GLP1s and Testosterone

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Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

Wed, 21 Jan 2026 14:00:00 -0000

In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in relationships, the role of protectors like workaholism, and how patterns from childhood shape our adult lives—including sexual health and intimacy. Listeners will learn about practical approaches to personal growth and the importance of finding the right support for lasting change.

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▶️Chapters:

00:00 Psychedelics and Healing
00:19 Revisiting Past Wounds
01:30 Necessity of Re-experiencing Trauma
02:22 Avoidance and Repetition of Patterns
04:03 Personal Healing Journeys
05:38 Science Behind “Doing the Work”
07:34 Coping Mechanisms and Protectors
08:43 Impact of Trauma on Sex
10:01 Wheel of Attachment Explanation
12:19 Finding the Right Professional

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ

Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview

Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/

FACEBOOK - https://www.facebook.com/consciousrelationshipgroup

LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

Let's Connect!:

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Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

Fri, 16 Jan 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD welcomes Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and matchmaker, to unpack the complexities of modern dating, attachment styles, and lasting love. Together, they explore psychological patterns that sabotage relationships, the impact of dating apps and unrealistic expectations, and how to navigate kinks, fantasies, and communication in intimate partnerships. Listeners will discover science-based insights and actionable advice for finding meaningful connections, improving their love lives, and embracing sexual exploration.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:42 Psychology meets matchmaking

00:06:15 Modern dating challenges

00:12:08 Masculinity, femininity & relationships

00:23:35 Sexual fluidity explained

00:27:52 Dating apps vs. real connections

00:40:27 Sex surrogates overview

00:51:40 Exploring non-monogamy trends

00:55:54 Navigating sexual kinks

01:05:04 Anal sex tips
Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drfrankiebashan/ FACEBOOK - https://www.facebook.com/drfrankiebashan/ YOUTUBE - https://www.youtube.com/@drfrankiebashan X - https://x.com/drfrankiebashan?lang=en LITTLE GAY BOOK’S IG - https://www.instagram.com/littlegaybookmatchmaking/?hl=en

Little Gay Book's upcoming speed dating events - https://littlegaybook.com/speed-dating-events/

Let's Connect!:

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Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

Wed, 14 Jan 2026 14:00:00 -0000

In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting beliefs about self-care. Listeners will gain actionable advice on improving both solo and partnered intimacy by focusing on presence, experimentation, and nurturing one’s body.

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▶️Chapters:

00:00 Erotic Blueprints and Masturbation

00:41 Energetic Touch Exploration

01:51 Sensual Blueprint and Environment

02:45 Lubricants and Self-Care

03:31 Lingam Massage Techniques

04:50 Visualization and Porn Detox

07:33 Lingam and Yoni Massage Background

08:12 Healing Through Genital Massage

13:12 Prostate Play Basics

17:26 Titration and Variation in Sex

Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en

FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE

TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en

X - https://x.com/caitlinvneal

Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv

Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com

Let's Connect!:

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Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

Fri, 09 Jan 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights into the science and culture of strength, the benefits of muscle for disease prevention, and actionable steps for building a healthier future.

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▶️Chapters:

00:00:00 Introduction 00:00:32 Why Muscle Matters for Longevity

00:01:58 Why He Wrote “Stronger”

00:04:44 Strength as Connection

00:07:21 Historical Views on Muscle

00:12:25 Medicine’s Approach to Exercise

00:33:09 Strength Training and Depression

00:42:45 Elderly Resistance Training

00:50:26 Muscle, Attraction, Confidence & Sexual Health

01:01:29 Overcoming Gym Intimidation + Prescribing Exercise

01:18:13 Final Takeaways

Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/

https://link.springer.com/chapter/10.1007/0-387-29798-7_10https://royalsocietypublishing.org/rspb/article/284/1869/20171819/78768/Cues-of-upper-body-strength-account-for-most-of

https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx

https://aci.health.nsw.gov.au/projects/resistance-traininghttps://strongmindshomecare.org.au/exercise/

https://www.sciencedirect.com/science/article/pii/S1279770724004895https://www.strongmedicine.org.auhttps://www.jstor.org/stable/26362664

Let's Connect!:

X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw

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Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

Wed, 07 Jan 2026 14:00:00 -0000

In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they explore the short-term and long-term outcomes, potential complications, recovery expectations, and the evolving techniques that aim to improve patient results. The conversation provides listeners with practical insights into candidate selection, procedural advancements, and why expertise and patient preparation are key for successful outcomes in PAE.

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▶️Chapters:

00:00 Post-embolization symptoms

01:11 Downtime and activity limits

02:25 Readmission and symptom management

03:11 Long-term success and recurrence

06:29 Expected side effects

08:15 Radiation exposure risks

09:45 Ideal candidates for embolization

Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE

Let's Connect!:

https://www.youtube.com/watch?v=vbXUdNxXyqc

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Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!

Fri, 02 Jan 2026 14:00:00 -0000

Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms, and treatment options like pelvic floor exercises—and explains the role of penile Doppler ultrasounds for evaluating erectile dysfunction. This evidence-based Ask Me Anything episode also covers practical advice for improving quality of life and emphasizes the importance of personalized, physician-guided care in sexual and urinary health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

Videos mentioned in podcast:

https://www.youtube.com/watch?v=tRAKyM_n-ik

▶️Chapters:

0:00 Introduction 00:47 Testosterone replacement therapy cancer risk 01:38 Low testosterone and prostate cancer 02:11 The Traverse trial findings 03:09 Testosterone and prostate cancer growth 04:27 Other risks of testosterone therapy 05:06 Randomized controlled trials explained 06:39 Stress urinary incontinence in women 13:19 Penile Doppler ultrasound 18:27 Podcast wrap-up and subscribe

Let's Connect!:

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Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin

Wed, 31 Dec 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and emphasize the importance of ongoing, open conversations about pleasure and connection. Listeners will walk away with compassionate insights on fostering intimacy and adapting to changes in sexual dynamics over the course of a relationship.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Sexless marriage: first steps

02:21 Exploring solo sex/outsourcing

03:29 Stressors and low desire

05:12 Navigating shifting attraction

06:06 Ongoing sex conversations

07:09 Porn, sex toys, insecurity

10:00 Addressing porn jealousy

13:24 Balanced sexuality model

14:41 AI, fantasy, and intimacy

17:36 Loneliness, AI, and connection

Don't forget to check out

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Keeley is giving you an exclusive 20% off for a full month—don’t miss it!

20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com

Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin

WEBSITE - www.keeleyrankin.com

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Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

Fri, 26 Dec 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Sex should be easy

00:43 Sexual Health 101

01:36 What happens in your body during sex

01:57 Sexual response cycle

02:24 Phase 1 Desire

03:22 Phase 2 Arousal

04:42 Phase 3 Orgasm05:29

Phase 4 Resolution

06:31 Timing of arousal and misconceptions

09:01 How long sex lasts

11:38 Normal genital anatomy

17:06 Common sex myths

21:21 Practical steps to improve sexual confidence

Let's Connect!:

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Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson

Wed, 24 Dec 2025 14:00:00 -0000

In this episode, Dr. Rena Malik explores the future of intimacy and the rise of sex robots and AI companions with Dr. Kenneth Hanson. Together, they discuss the ethical dilemmas surrounding technology-driven relationships, the challenges of marketing and privacy, and the impact of AI intimacy on mental health and human connection. Listeners will gain insights into the complex intersections of technology, loneliness, and the evolving nature of romantic relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Online Doll Owner Communities
00:57 - Advice to Young Potential Buyers
01:30 - Navigating Heartbreak Beyond Technology
02:29 - Ethical Marketing by Companies
03:34 - Industry's Ethical Concerns
04:15 - Accessibility of AI Companions
05:18 - The Replica AI App Case
08:19 - Risks of AI Intimacy
09:36 - Perception of AI Personhood
12:02 - Deepfakes and Consent Issues

Let's Connect!:

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Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People

Fri, 19 Dec 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconceptions about early cancer detection, the potential for overdiagnosis, unnecessary invasive procedures, and the psychological harms incidental findings can cause. Listeners will learn how to make informed, evidence-based decisions about medical imaging, prioritize lasting health habits, and understand the evolving role of new technologies like artificial intelligence in radiology.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:43 Full Body MRI Scans Explained

00:03:12 Overdiagnosis and Incidental Findings

00:06:14 Cancer Detection Myths

00:10:33 Physical and Psychological Harms

00:18:29 Real Patient Case: Imaging Gone Wrong

00:24:17 Spending for Health: Better Alternatives

00:30:59 Imaging Advances and AI

00:53:12 Prostate MRI Screening

01:17:05 Lessons, Value, and Personal Insights

Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off!

Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286

Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport

Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926

Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january

Let's Connect!:

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Moment: The Myth of “Sex Should Be Natural” — Why Good Sex Actually Takes Work ft. Dr. Charmaine Borg

Wed, 17 Dec 2025 14:00:00 -0000

In this episode, Dr. Rena Malik explores the complex relationship between sexual arousal and feelings of disgust, joined by Dr. Charmaine Borg. The discussion covers practical strategies for navigating aversion to certain body parts or odors in intimate relationships, as well as innovative research into how sexual arousal reduces disgust—including the development of the INV bracelet as a protective tool. Listeners gain valuable insights into enhancing intimacy while addressing difficult emotions and improving communication around sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 – Disgust With Body Parts

01:56 – Is It Worth Working Through Disgust?

02:35 – Discomfort and Sexual Intimacy

05:42 – Exposure to Disgusting Body Parts

08:23 – Navigating Difficult Conversations1

0:36 – Myths About Sex and Communication

10:54 – The Envy Bracelet’s Origins

12:17 – Study Methods on Disgust

15:18 – Gender and Disgust Studies

18:03 – How the Bracelet Works and Limitations

Let's Connect!:

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How Extreme Environments Change Your Sex Drive (The Science Is Wild)

Fri, 12 Dec 2025 14:00:00 -0000

In this episode, Rena Malik, MD is joined by Dr. Simone Dube to explore the fascinating world of space sexology—the study of intimacy, sexuality, and human connection beyond Earth. Together, they discuss the challenges and realities of sex and relationships in space, the role of technology and AI companions in shaping human intimacy, and the implications for future space missions. Listeners will gain unique insights into how sexuality and technology intersect in the final frontier, and why it’s crucial to consider these factors as humanity ventures further into space.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:48 The Hidden Risk of Space

00:02:21 Why Intimacy Matters in Space

00:07:43 Can Astronauts Have Sex

00:14:44 Why Pregnancy Fails in Space

00:20:40 First Study on Space Intimacy

00:32:33 Technology Transforming Human Intimacy

00:41:05 Will AI Replace Partners?

01:00:06 AI Shaping Sexual Development

01:13:04 Social Impact of AI Companions

01:18:09 Final Thoughts

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Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off!

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Moment: Is It Love or Trauma Bonding? How to Tell the Difference in Your Body

Wed, 10 Dec 2025 14:00:00 -0000

In this episode, Rena Malik explores the complexities of attachment styles in relationships with guest Jessica Baum. They discuss how early experiences shape patterns of intimacy, the role of implicit memory in triggering emotional responses, and practical approaches to healing through safe, supportive connections. Listeners will gain deeper insights into how attachment impacts communication, intimacy, and the journey toward secure, fulfilling relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:00:25 Healing in Relationships
00:01:19 Implicit Memory Explained
00:02:20 Attachment Styles and Sex
00:04:02 Building Deeper Intimacy
00:05:00 Foundations of Feeling Safe
00:06:47 Healing While Single
00:08:04 Patterns of Attraction
00:10:00 Intensity vs. Intimacy
00:17:32 Society, Technology, and Avoidance
00:24:32 Letting Go of Unhealthy Relationships

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ

Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview

Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/

FACEBOOK - https://www.facebook.com/consciousrelationshipgroup

LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

Let's Connect!:

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Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA

Fri, 05 Dec 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD responds to candid questions from listeners on topics like preparing for anal sex, understanding wet dreams in teenagers, and managing genital sweating and odor. She shares practical advice and evidence-based recommendations, highlighting the importance of communication, consent, and personal hygiene. Dr. Malik encourages listeners to embrace healthy habits and self-care for optimal sexual health and well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:44 Anal Sex Preparation 03:11 Wet Dreams / Nocturnal Emission 05:15 Sweaty Genitals 07:22 Conclusion

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Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)

Wed, 03 Dec 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The conversation covers topics such as sexual positions, AB testing adjustments, masturbation techniques, and the importance of synchrony and self-care. Listeners will discover actionable tips for enhancing pleasure, lasting longer, and deepening connection in intimate relationships.

Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Stimulating Deeply with Average Size

00:07 - Sex Positions: Core vs. Acrobatic

01:15 - Micro-Adjustments and AB Testing

02:00 - Adjusting Lubrication for Sensation

02:38 - Leg Position and Orgasm

03:13 - Unique Anatomical Fits

05:04 - Porn vs. Reality in Positioning

06:12 - Importance of Synchrony and Warm-Ups

07:01 - Premature Ejaculation: Causes and Tools

12:45 - Masturbation as a Tool for Better Sex

18:05 - Reframing Masturbation and Self-Care

Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod

Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM -⁠https://www.instagram.com/caitlinvictoriousx/?hl=en⁠

FACEBOOK - ⁠https://www.facebook.com/caitlinvspot/?locale=de_DE⁠

TIKTOK - ⁠https://www.tiktok.com/@caitlinvictoriousx_?lang=en⁠

X - ⁠https://x.com/caitlinvneal⁠

Caitlin’s YouTube Channel if you want more free advice - ⁠http://youtube.com/caitlinv⁠

Caitlin’s homepage where you can check out the programs she mention on the podcast - ⁠http://caitlinvneal.com⁠ Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - ⁠https://harderbook.com⁠

Let's Connect!:

WEBSITE: ⁠http://www.renamalikmd.com⁠

YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠

INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠

TWITTER: ⁠http://twitter.com/RenaMalikMD⁠

FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠

LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠

PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠

TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠

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The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back)

Fri, 28 Nov 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and insights to help themselves and their loved ones embrace aging as a privilege while supporting sound mental health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction & Senior Mental Health

04:16 Emotional Reality of Aging

07:31 Daily Habits for Longevity

10:00 Aging as a Privilege

13:01 Tech, Scams & Social Support

16:58 Why Therapy Matters for Seniors

21:32 Results, PHQ-9 & Progress

23:42 AI Companion “Lily” & Future Care

25:59 Closing & Final Message

Stay connected with Neelam Brar on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/neelam.brar/?hl=en

Let's Connect!:

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Moment: Trying to Get Pregnant? Don’t Make THIS Common Mistake! Ft. Dr. Lora Shahine

Wed, 26 Nov 2025 14:00:00 -0000

In this episode, Dr. Lora Shahine discusses how to choose the right fertility clinic, highlighting key red flags to watch out for and the value of personal recommendations. She also sheds light on the prevalence of infertility, the importance of semen analysis, and common misconceptions around testosterone use in men trying to conceive. Dr. Shahine shares thoughtful advice on self-care, resilience, and finding the right healthcare partner for your fertility journey.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Choosing a fertility clinic
01:05 Red flags in consultations
01:45 Importance of patient-doctor partnership
02:26 Trusting your gut feeling
02:46 Value of second opinions
03:05 Infertility statistics
03:44 Male factor and semen analysis
04:21 Testosterone and male fertility
05:18 Not being the doctor for everyone
06:01 Daily non-negotiables
06:38 Life hacks for happiness
07:19 Alternate career ideas

Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/

Let's Connect!:

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How AI Companions and Sex Dolls Quietly Change the Way You Think About Love ft. Dr. Ken Hanson

Fri, 21 Nov 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by sociologist Dr. Ken Hanson to explore the surprising realities of sex tech, including sex dolls and AI companions. Together, they unpack who is really using these technologies, how they're reshaping intimacy, and the emotional bonds that can form between humans and artificial partners. Listeners will gain a deeper understanding of the motivations, implications, and future trends in sexual technology and relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:02 Who Really Uses Sex Tech

00:04:03 Sex Dolls

00:06:24 From Dolls to Sex Robots

00:24:30 AI Companions, Replica, Attachment

00:41:00 Gen Z, Loneliness, Community

00:54:06 Doll Brothels and Industry Ethics

01:02:10 Sex Dolls, Porn, and Fantasy

01:03:26 How Academia Sees Sex Tech

01:04:05 Why Sex Research Matters

01:09:01 Conclusion

Go to https://www.cozyearth.com and use code RENA to get an additional 40% off

Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA

Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Dr. Hanson’s book is currently under contract and being written, probably not coming out until 2027 or 2028—but keep an eye out!

Let's Connect!:

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Moment: Soft Penis Penetration? The Taoist Sex Secret No One Talks About

Wed, 19 Nov 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the deeper origins and misconceptions surrounding semen retention, sexual energy, and tantric practices. They discuss the importance of channeling sexual energy, the spiritual intentions behind ancient texts, and practical tips for enhancing intimacy—such as non-pressure days and mindful connection. Listeners will gain fresh perspectives on the true meaning of sexual practices from historical and cultural contexts, as well as actionable advice for building better sexual relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ancient roots of sexual energy

01:51 Misconceptions on semen retention

03:32 Erotic temples and spiritual passion

05:40 Orgasm without ejaculation

06:40 Tantric sex and mindful positions

10:39 Wilhelm Reich and orgasm energy

10:55 Soft penetration in Taoism

13:19 Top tip for better sex

14:24 No pressure days for intimacy

Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/seemaanandstorytelling

YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling

Let's Connect!:

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Moment: Gut Expert Breaks Down What you Need to Know for Safe Anal Sex

Fri, 14 Nov 2025 15:11:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the intricate connections between gut health and sexual function. Together, they discuss how factors like metabolism, inflammation, and gut microbes impact erectile dysfunction and hormonal balance, as well as address the effects of substances such as alcohol and marijuana on gut health. The conversation also covers practical tips for healthy toileting habits, safe anal sex practices, and the importance of communication and gradual adaptation for comfort and well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Gut health and sexual function
00:01:05 Inflammation and erectile dysfunction
00:01:29 Pandemic impact on sexual health
00:02:05 Psychological effects and gut-brain connection
00:03:05 Gut microbes and hormones
00:04:38 Supplements and testosterone
00:06:40 Alcohol, marijuana, and gut health
00:10:38 Toilet habits and hemorrhoids
00:12:20 Bidet vs. wipes
00:13:44 Anal sex health tips

Stay connected with Dr. Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/theguthealthmd/

FACEBOOK - https://www.facebook.com/theguthealthmd/

38TERA - https://38tera.com/

The Plant Fed Gut - https://theplantfedgut.com/

Let's Connect!:

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Why Sex Can Feel Both Disgusting and Pleasurable ft. Dr. Charmaine Borg

Fri, 14 Nov 2025 13:18:00 -0000

In this episode, Dr. Rena Malik, MD sits down with clinical psychologist and sexologist Dr. Charmaine Borg to explore the intriguing relationship between disgust and sexual arousal. They discuss why certain body parts and fluids can elicit conflicting reactions, strategies for overcoming sexual discomfort, and how intimacy impacts sleep and overall well-being. Listeners will gain evidence-based insights on navigating the complexities of sexual relationships and fostering deeper connection with their partners.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:40 Disgust and Sexual Arousal Paradox 03:28 Transition from Attraction to Disgust 07:43 The "Ick" Factor in Relationships 11:57 Strategies to Overcome Disgust 25:19 Disgust and Self-Defense Bracelet 36:33 Self-Disgust and Mental Contamination 45:57 Sex, Playfulness, and Relationship Pressure 46:32 Orgasms, Pain, and Sleep 58:15 Intimacy, Connection, and Longevity

Check out growtherapy at https://GrowTherapy.com/DRMALIK

Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase)

Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off!

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Let's Connect!:

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Pills and Pumps not Working? Urologist Breaks Down How to Get Erections Back

Fri, 07 Nov 2025 14:00:00 -0000

In this episode of the Rena Malik MD Podcast, Dr. Malik answers real questions from her community — from what to do when nothing works for erectile dysfunction to whether a blood test can actually diagnose menopause. Learn about the latest evidence-based treatments, why lifestyle still matters most, and what options remain when everything else fails. Watch now to get clear, practical answers for your sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:49 Erectile Dysfunction 03:47 What can you do with ED? 05:47 Other options 07:31 Blood test for menopause

Let's Connect!:

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Moment: The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. Keeley Rankin

Wed, 05 Nov 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Five step method overview 00:08 Step one: Breathwork 01:09 Step two: Anal breath 02:18 Step three: Separating arousal and anxiety 04:30 Step four: Surfing the sweet spot 08:23 Step five: Spreading pleasure energy

Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA

Keeley is giving you an exclusive 20% off for a full month—don’t miss it!

20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com

WEBSITE - www.keeleyrankin.com

Let's Connect!:

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The #1 Mistake Even Healthy Men Make About Their Heart

Fri, 31 Oct 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the future of heart health with leading cardiologist Dr. Ami Bhatt. Together, they unpack practical strategies for reducing heart disease risk, clarify common misconceptions about cholesterol and blood pressure, and discuss how artificial intelligence is poised to revolutionize patient care and empower individuals to manage their own health. Listeners will gain actionable tips for optimizing heart health and an inside look at the evolving landscape of digital healthcare.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Introduction 00:45 Heart disease facts 01:14 AI in patient experience 03:44 Digital health regulation 05:26 Bias in medical research 07:16 Key heart health factors 10:08 Understanding cholesterol 11:31 Red meat and heart health 12:48 Personalizing heart health 14:49 Wearables and self-monitoring

Stay connected with Dr. Ami Bhatt on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/AmiBhattMD

LINKEDIN - https://www.linkedin.com/in/dramibhatt/

Let's Connect!:

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Moment: Neuroscientist Completely Destroys the Semen Retention Myth

Tue, 28 Oct 2025 22:00:00 -0000

In this episode, Dr. Rena Malik, MD speaks with Dr. Jim Pfaus about the science behind semen retention, psychological arousal, and the myths surrounding sexual behaviors such as the nofap movement. Together, they explore the neurobiology of orgasm, the impact of compulsive sexual behavior, and how factors like guilt, anticipation, and mental health contribute to sexual well-being. Listeners will gain a deeper understanding of the real physiological and psychological processes influencing sexual satisfaction and self-control.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Semen retention claims 01:10 Delayed gratification effects 02:40 Orgasms without ejaculation 04:20 Loss of interest with long delays 05:14 Compulsivity and mental clarity 07:16 Myths about porn and orgasm 08:09 Dopamine, reward, and guilt 11:41 Refractory period differences 13:58 Compulsion, anxiety, depression 15:43 Compulsion vs addiction 20:25 Tiger Woods example

Let's Connect!:

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Are Jelqing exercises SAFE to increase penile length?! A Urologist Explains | Does jelqing work? (YouTube Replay)

Mon, 27 Oct 2025 13:00:00 -0000

#jelqing #sexualhealthYou can find many "methods" to increase penile length on the internet, and one of these is "Jelqing"! Does it REALLY WORK?! Be sure to stick around until the end to learn about the truth about Jelqing!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Sources: Veno-occlusive erectile dysfunction in young patients resulting from the 'Jelqing maneuver': results of penile venous stripping surgery: https://researchers.mq.edu.au/en/publications/veno-occlusive-erectile-dysfunction-in-young-patients-resulting-fPrepubertal Masturbation Techniques Inflicting Penile Trauma and Erectile Dysfunction in Healthy Adult Males: A Call for Prevention and Early Education: https://www.jsm.jsexmed.org/article/S1743-6095(21)00080-1/fulltextCome back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/tv1BjkNqXbsChapters:0:00 Intro Card0:22 What is Jelqing and how does it "work"?1:14 Risks of doing this Exercise1:56 "Scientific" Studies of Jelqing3:27 End Card

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The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V

Fri, 24 Oct 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction
00:02 Coaching & Evidence-Based Approaches
00:03 Breathing for Better Sex
00:06 Slowing Down & Body Awareness
00:11 Overcoming Obstacles in Sex
00:18 Communication in Sexual Relationships
00:32 Addressing Penis Size Concerns
00:47 Premature Ejaculation & Lasting Longer
01:00 Enhancing Masturbation Practices
01:27 Rethinking Sex Education and Pleasure

Get Caitlin V’s book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9

Check out Grow Therapy at GrowTherapy.com/DRMALIK

Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase)

Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en

FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE

TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en

X - https://x.com/caitlinvneal

Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv

Let's Connect!:

X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw

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Moment: The Prostate Procedure With ZERO Ejaculation Problems

Wed, 22 Oct 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Aaron Fischman to explore the latest advances in prostate artery embolization for treating BPH and urinary symptoms. They discuss the types of materials used, procedural innovations, patient evaluation, and success rates, while emphasizing the importance of proper assessment and minimizing sexual side effects. Listeners will gain practical insights into how this minimally invasive procedure can improve quality of life for men with enlarged prostates.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE

▶️Chapters:

00:00 Embolization materials used
00:31 Particle vs. glue embolization
01:50 Technical advances in procedure
03:12 Radiation exposure discussion
04:37 Patient evaluation process
07:39 Success rates and candidacy
10:28 Treating urinary retention
12:10 Risks and side effects
16:11 Symptom relief timeline

Let's Connect!:

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Are you cleaning your penis correctly?! It could save your life! (YouTube Replay)

Mon, 20 Oct 2025 13:00:00 -0000

Itâ€™s a shame some people think talking about cleaning and caring for our genitals is embarrassing or taboo. We probably know more about hair care than penis care. The penis is simply another part of our anatomy, so cleaning should be relatively straight forward.Watch to know how to clean your genitals the right way!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/hZbkj2tPbf8

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.Chapters00:00 Introduction00:20 Why do you need to clean your genitals?00:37 Using the right soap00:50 Cleaning the foreskin01:01 Smegma01:43 Penile Cancer02:13 Tips for cleaning your genitals03:13 ConclusionSoundStripe content ID: EIPHJISKWCSMBK29

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Why 'Amazing' Sex Might Be A Red Flag ft Jessica Baum

Fri, 17 Oct 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotional health. Together, they discuss how childhood experiences shape adult romantic patterns, why anxious and avoidant individuals are often drawn together, and practical strategies for healing insecure attachments. Listeners will gain valuable insights into building safer, more fulfilling connections and recognizing the difference between true intimacy and intensity in relationships.
Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA

Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction 00:00:49 Attachment styles overview 00:03:59 Parenting and attachment 00:07:49 Anxious and avoidant dynamics 00:12:14 Sex and intimacy patterns 00:16:44 Disorganized attachment explained 00:23:05 Healing attachment outside romance 00:26:00 Intensity vs. real intimacy 00:33:50 Modern culture and avoidance 00:40:19 Letting go of unhealthy bonds 00:51:41 Trauma impact on sexual health

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Check out Grow Therapy at **GrowTherapy.com/DRMALIK**

Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ

Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview

Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/

FACEBOOK - https://www.facebook.com/consciousrelationshipgroup

LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

Let's Connect!:

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Moment: Make her Want You Using These Kamasutra tips ft. Dr. Seema Anand

Wed, 15 Oct 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the ancient wisdom of the Kama Sutra, focusing on the art of kissing, the use of jewelry to enhance intimacy, and the role of scent in building anticipation and mindfulness during sex. Together, they discuss how these time-honored techniques can add novelty, presence, and pleasure to modern relationships, offering listeners fresh perspectives on sensuality and connection. This insightful conversation highlights the beauty of intentional, mindful intimacy rooted in both tradition and creativity.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Kissing in the Kama Sutra

01:59 Importance of Anticipation

04:46 Jewelry and Sexual Rhythm

07:09 Jewelry as Biofeedback

09:23 Waistbands and Movement

12:34 Scent and Sensual Presence

14:23 Mindfulness and Pleasure

Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/seemaanandstorytelling

YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling

Let's Connect!:

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Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! (YouTube Replay)

Mon, 13 Oct 2025 13:00:00 -0000

Do Tamsulosin and Finasteride have serious side effects?Tamsulosin and Finasteride, relieve the symptoms of benign prostatic hyperplasia. Tamsulosin is an alpha-blocker. It works by relaxing the muscle around the bladder exit and prostate gland to allow easy passage of urine.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/I9EeRb5m4_E DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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The No Nut November Side Effect No One Talks About

Fri, 10 Oct 2025 13:00:00 -0000

Painful sex, “blue balls,” and testosterone safety—answered. In this Ask Me Anything episode, Dr. Rena Malik explains why sex should never be painful, how to get properly evaluated, and simple fixes like arousal time, lubrication, pelvic floor therapy, and treating vestibulodynia. She also breaks down epididymal hypertension (“blue balls”), how semen-retention habits can trigger pelvic floor dysfunction, and what an elevated PSA means if you’re on testosterone—plus when it’s safe to resume therapy. Watch now to get clear, science-based answers you can actually use.

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▶️Chapters:

00:00 Introduction 00:27 Pain with Sex 06:06 Blue balls 09:31 Taking testosterone

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Moment: Will a Bigger Penis Make You Happier? The Truth About Penis Size

Tue, 07 Oct 2025 22:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Kelly Casperson to candidly discuss societal perceptions and medical realities around topics such as penile size, sexual augmentation, squirting, and masturbation. Together, they debunk common myths, emphasize the importance of healthy and pleasurable sexual experiences, and highlight the value of evidence-based practices and body positivity. Listeners will gain insightful perspectives on optimizing sexual health, enhancing intimacy, and making informed choices about their bodies.

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▶️Chapters:

00:00 Penile Size Myths
00:01 Injections and Augmentation
00:04 Who Should Perform Procedures
00:06 Medical Gatekeeping and Evidence
00:09 Genital Body Image Concerns
00:11 Squirting and Orgasm Diversity
00:20 Improving Erections Naturally
00:23 Medications vs. Supplements
00:23 Masturbation and Sexual Wellbeing
00:26 Intimacy, Desire, and Communication

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Can L-Citrulline Be the Game-Changing Solution for Erectile Dysfunction? Urologist Explains! (YouTube Replay)

Mon, 06 Oct 2025 13:00:00 -0000

Watch as Dr. Malik explains what is L-citrulline is and how it is found as a safe and effective remedy for mild-to-moderate erectile dysfunction. Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments â–¶ï¸Chapters:00:00 Intro00:32 How common is erectile dysfunction?00:57 Nitric Oxide01:25 How does L-Citrulline work?01:46 L Arginine vs. L-citrullinr02:12 Does L-cirtulline reverse erectile dysfunction?04:00 ConclusionThe Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis:https://doi.org/10.1016/j.jsxm.2018.12.002Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction: https://doi.org/10.1016/j.urology.2010.08.028Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and donâ€™t forget to press the bell ðŸ””, like, comment and share. Stay safe and Love all. ðŸ˜Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.â–¶ï¸Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikmd. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktreeâ˜• Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeDISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.--------------

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What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

Fri, 03 Oct 2025 13:47:00 -0000

In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction 00:03:15 States of Consciousness 00:11:42 Neuroscience of Sex 00:19:58 Tantric Sex Practices 00:26:30 Pornography Addiction 00:34:22 Modern Dating Challenges 00:42:45 Global Demographic Trends 00:50:53 Impact of Virtual Relationships 00:57:10 Mental Health and Technology 01:04:20 Personal Growth and Meditation 01:16:50 Conclusion
Youtube @HealthyGamerGG https://www.youtube.com/HealthyGamerGG Twitter @HealthyGamerGG https://twitter.com/HealthyGamerGG Twitch HealthyGamer_GG twitch.com/healthygamer_GG Tiktok @healthygamer.gg https://www.tiktok.com/@healthygamer.gg Instagram https://www.instagram.com/healthygamer_gg/

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Moment: Better Sex, Mood, and Weight Loss with FIBER?!? Ft. Dr. Will Bulsiewicz

Wed, 01 Oct 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boost gut health, the marketing myths around “healthy” processed foods, and the balance between fiber and protein intake. The conversation offers actionable tips for improving gut health, managing weight, and empowering listeners to make informed nutrition choices.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Soluble vs. Insoluble Fiber

01:43 Fiber for GI Complaints

04:07 Low FODMAP Fiber Options

05:12 Five Foods to Eat

07:31 Benefits of Sprouts

09:27 Fiber and Weight Loss

11:11 Fiber in Processed Foods

12:53 Misleading Health Foods

14:55 Fiber vs. Protein Goals

17:29 Exercise and Healthy Aging

Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/theguthealthmd/

FACEBOOK - https://www.facebook.com/theguthealthmd/

38TERA - https://38tera.com/

The Plant Fed Gut - https://theplantfedgut.com/

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A Urologist explains the facts about female ejaculation (YouTube replay)

Mon, 29 Sep 2025 13:00:00 -0000

For men, ejaculating is an integral part of fertility. However, for women, ejaculation is often treated as a mystery! Do women really ejaculate or is it just... pee? What's the difference between ejaculation and squirting? Stay until the end to learn all about the female ejaculate!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:SEXUAL MEDICINE HISTORY: The History of Female Ejaculation: https://www.sciencedirect.com/science/article/abs/pii/S1743609515330137The female prostate revisited: perineal ultrasound and biochemical studies of female ejaculate:https://pubmed.ncbi.nlm.nih.gov/17634056/The human female prostate-immunohistochemical study with prostate-specific antigen, prostate-specific alkaline phosphatase, and androgen receptor and 3-D remodeling:https://pubmed.ncbi.nlm.nih.gov/21810187/https://pubmed.ncbi.nlm.nih.gov/17634056/Female Ejaculation: Perceived Origins, the Grafenberg Spot/Area, and Sexual Responsiveness: https://link.springer.com/content/pdf/10.1007/BF01541824.pdfRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/Z7gmOZP-lJsChapters:0:00 Intro Card0:24 What type of fluids do women make?1:38 What exactly is Female Ejaculation?2:50 How is Skene's Gland related to the Prostate Gland?3:30 What is Squirting?4:45 End Card

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The #1 Mistake Men Make for Lasting Longer in Bed—And How to Fix It

Fri, 26 Sep 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by sex and relationship coach Keeley Rankin to explore the complexities of sexual health, focusing on issues like premature ejaculation, delayed orgasm, and sexless marriages. Together, they debunk harmful myths, discuss evidence-based strategies for improving pleasure and intimacy, and emphasize the power of breathwork, mindfulness, and communication in enhancing sexual connection. Listeners will gain practical tools and compassionate insights to foster healthier, more satisfying relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:02:47 Premature Ejaculation Myths
00:09:13 Five-Step Method Overview
00:11:33 Anxiety vs. Arousal Curves
00:17:53 Spreading Pleasure Beyond Genitals
00:27:28 Lifelong vs. Acquired Ejaculation
00:35:06 Delayed Ejaculation Challenges
00:49:32 Sex as Meditation Practices
00:58:18 Sexless Marriages and Communication
01:14:04 Porn, Sex Toys, and Intimacy

Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA

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20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com

WEBSITE - www.keeleyrankin.com

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Moment: Top 5 Fertility Killers You’re Overlooking [And How to Fix Them]

Wed, 24 Sep 2025 13:00:00 -0000

Dr. Lora Shahine, renowned fertility specialist, joins Dr. Rena Malik to discuss essential steps for men and women to optimize health before trying to conceive. The conversation covers preconception checkups, the impact of chronic conditions and medications, key lifestyle factors such as nutrition, exercise, sleep, and stress management, as well as the effects of alcohol, smoking, hot tubs, and saunas on fertility. They explore practical strategies for reducing exposure to endocrine-disrupting chemicals in daily life, timing and frequency of intercourse for conception, and demystifying the menstrual cycle and ovulation. The episode also addresses emotional and physical challenges couples face when sex becomes routine, with advice on maintaining intimacy and available medical solutions for sexual dysfunction during the conception journey.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction
00:05 Preconception health checkups
00:38 Optimizing health habits
01:25 Saunas, hot tubs, fertility
02:13 Alcohol recommendations
03:39 Endocrine disrupting chemicals
05:11 Reducing plastic and toxin exposure
09:04 Stopping contraception and ovulation
12:14 Understanding menstrual cycles
16:09 Timing intercourse for conception
17:52 Addressing intimacy challenges

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The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits (YouTube Replay)

Mon, 22 Sep 2025 13:00:00 -0000

#tongkataliTongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the end of the video to learn all about it AND MORE!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials: https://doi.org/10.1016/j.ctim.2015.07.009Eurycoma longifolia Jack in managing idiopathic male infertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/Eurycoma Longifolia as a potential adoptogen of male sexualhealth: a systematic review on clinical studies: https://www.sciencedirect.com/science/article/pii/S1875536417300109Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/c7XIKpnqkrsChapters:0:00 Intro Card0:45 Tongkat Ali: Introduction1:35 Hot Water Root Extract2:02 How does it help Erectile Dysfunction?3:36 Effects of Tongkat Ali on Testosterone4:23 Study on the Effects on Testosterone4:55 Infertility and Tongkat Ali6:17 Supplement Dosage and Lack of Regulation6:49 Tongkat Ali: Side Effects and Who can't take it7:43 End Card

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500 Types of Kissing?! What Ancient India Knew About Desire ft. Dr. Seema Anand

Fri, 19 Sep 2025 13:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Seema Anand, a renowned expert on ancient erotic literature, to explore the 3,000-year-old secrets of the Kama Sutra and their relevance to modern relationships. Together, they discuss the importance of desire, the power of anticipation, the mindful use of jewelry and scent in enhancing pleasure, and the benefits of redefining intimacy beyond penetration. Listeners will discover practical, evidence-based tools to transform their sex lives by building genuine connection and prioritizing pleasure.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:03:22 Studying Ancient Texts
00:06:37 Kama Sutra’s History & Structure
00:11:30 Evolution of Sex and Pleasure
00:16:26 Kissing in the Kama Sutra
00:20:58 Jewelry as Bedroom Coach
00:29:22 Scent and Sensuality
00:32:24 Semen Retention & Spirituality
00:42:44 Soft Penetration Benefits
00:45:14 No Pressure Days & Intimacy

Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/seemaanandstorytelling

YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling

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Moment: Reverse Erectile Dysfunction Permanently?! New Therapies to Make it Rock Hard (for good?)

Wed, 17 Sep 2025 13:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Mohit Khera to explore cutting-edge regenerative therapies for erectile dysfunction. Together, they unpack the latest research on treatments such as hyperbaric oxygen therapy, shockwave therapy, stem cells, PRP, Botox, and radiofrequency, emphasizing both the promise and limitations of these innovative approaches. The discussion offers listeners expert perspectives on the science behind each therapy, their current investigational status, practical considerations, and potential side effects.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Hyperbaric Oxygen for ED

03:00 Shockwave Therapy Evidence

04:43 Stem Cell Trials and Shockwave

05:25 Efficacy, Maintenance, and Counseling

06:54 Other Shockwave Applications

08:47 Radiofrequency for ED

10:49 PRP, Botox, and Supplements

Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en

X - https://x.com/drmohitkhera?lang=en

WEBSITE - https://drmohitkhera.com/

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Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Mon, 15 Sep 2025 13:00:00 -0000

Do you think sitting to pee has health benefits? Watch as Dr. Malik explains the differences between sitting and standing to pee, with most men typically standing while others choose otherwise.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com â–¶ï¸Chapters:00:00 Introduction01:15 What happens when you sit?02:26 BHP (Benign Prostatic Hyperplasia)04:25 Why do some men actually sit?05:28 Takeaway Evaluation of Voiding Position onUroflowmetry Parameters andPost Void Residual Urine in PatientsWith Benign Prostatic Hyperplasiaand Healthy Menhttps://journals.sagepub.com/doi/pdf/10.1177/1557988320938969Watch the video till the end and let me know your thoughts in the comments.If you like this video, please SUBSCRIBE and donâ€™t forget to press the bell ðŸ””, like, comment and share. Stay safe and Love all. ðŸ˜Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.â–¶ï¸Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.â–¶ï¸Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktreeâ˜• Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store --------------â–¶ï¸Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1â–¶ï¸Visit my website: http://www.renamalikmd.com---------------â–¶ï¸Follow Me On:â€¢ Instagram: http://www.instagram.com/RenaMalikMDâ€¢ Twitter: http://twitter.com/RenaMalikMDâ€¢ Facebook: https://www.facebook.com/RenaMalikMDâ€¢ Tikok: https://tiktok.com/@renamalikmdâ€¢ LinkedIn: https://www.linkedin.com/in/renadmalikâ€¢ Pinterest: https://www.pinterest.com/renamalikmd

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Is Sitting to Pee Actually Good for Your Health? Urologist Explains! (YouTube Replay)

Mon, 15 Sep 2025 13:00:00 -0000

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Does it Matter if your Erections are Hard like a ROCK? | AMA

Fri, 12 Sep 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD answers listener questions in her monthly AMA, focusing on topics such as how erectile strength is measured, what defines erectile dysfunction, and strategies for managing sexual side effects from SSRIs. She shares practical advice on communicating with multiple healthcare providers, emphasizes the importance of patient empowerment, and discusses the interplay between physical and psychological factors in sexual health. Listeners will gain expert guidance on navigating sexual dysfunction and advocating for their own well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:39 Erectile Hardness 03:41 Managing Multiple Doctors 06:51 SSRIs & Sexual Dysfunction 07:58 Conclusion

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Moment: Masturbation, Porn, and Pleasure: What Science Says About Modern Sex ft. Dr. Jim Pfaus

Wed, 10 Sep 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Jim Pfaus to explore the neuroscience and psychology of sexual pleasure, fantasy, and relationships. Together, they discuss topics such as the impact of masturbation and pornography on intimacy, the importance of sharing fantasies for deeper connection, and the roles of brain chemistry and synchrony in sustaining desire. Listeners will gain insightful perspectives on breaking sexual routines, using communication as a tool for intimacy, and ways to keep arousal and partnership vibrant over time.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Habits, Pleasure, and Fantasy
01:59 Pornography as Fantasy Venue
04:20 Moral Incongruence and Shame
07:57 Physiological Synchrony in Relationships
16:17 Orgasm Neurochemistry
23:02 Effort, Work, and Play in Sex
26:26 Breaking Sexual Routine

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A Urologist explains nocturnal emissions (aka wet dreams, nightfall) (YouTube Replay)

Mon, 08 Sep 2025 13:00:00 -0000

Have you ever woken up and wondered "what's this sticky feeling under there?". Ever felt surprised, shocked, or even worse, disgusted by it? In this video, I talk about nightfall, otherwise known as wet dreams! Whether they are safe or not, or if they mean something or not, be sure to watch until the end to know!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Sources:Knowledge about human reproduction and experience of puberty: https://dhsprogram.com/pubs/pdf/FR157/04Chapter04.pdfSex Dreams, Wet Dreams, and Nocturnal Emissions: https://canvas.lr.edu/files/87829/download?download_frd=1Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/6Eb629RpnQAChapters:0:00 Intro Card0:27 What are wet dreams exactly?1:49 Who gets wet dreams?2:45 Does a wet dream automatically mean it was an erotic dream?3:26 End CARD

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The Secret Behind Female Pleasure: Is the G-Spot Real?

Fri, 05 Sep 2025 14:31:00 -0000

In this episode, Dr. Rena Malik, MD uncovers the real science behind female pleasure, offering expert insights into anatomy, arousal, and the myths surrounding the G-spot and squirting. She highlights common misconceptions about female sexuality, provides practical techniques for more satisfying intimacy, and emphasizes the importance of communication and understanding your partner’s unique needs. Listeners will come away empowered with evidence-based knowledge to enhance sexual confidence and foster more fulfilling intimate connections.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:39 Female anatomy basics

00:01:19 Clitoris explained

00:03:38 The G spot

00:05:55 Female arousal process

00:10:24 Squirting demystified

00:12:55 Enhancing pleasure tips

00:14:46 Mental aspect of pleasure

00:16:48 Common mistakes to avoid

https://youtu.be/mBsovAAaPaY?si=xtxURwqtxn56Qkk1 https://youtu.be/nTGDLjBDq8M?si=MhmACzXGP4GlnYez

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Moment: Sex Therapist's #1 Rule: Create This Environment or Your Sex Life Will Fail ft Dr. Ian Kerner

Wed, 03 Sep 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Ian Kerner to explore the foundations of sexual pleasure, communication, and intimacy in relationships. They discuss topics like the importance of psychological arousal, redefining foreplay, cultivating desire in long-term partnerships, and reshaping sexual scripts for greater satisfaction. Listeners will walk away with practical tips and expert guidance on building stronger sexual connections and embracing a more holistic, ongoing approach to pleasure.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Tips for pleasuring women
00:52 Psychological arousal and fantasy
03:57 Building intimacy and desire
04:39 Working on your sex life
06:50 Responsive vs. spontaneous desire
09:08 Erotic thread in relationships
10:52 Integrating sexuality with self
11:43 Understanding the sexual script

Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/iankernerlmft/

She Comes First: The Thinking Man's Guide to Pleasuring a Woman

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So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives

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Better tasting semen with pineapple?! Fact or fiction? (YouTube Replay)

Mon, 01 Sep 2025 13:00:00 -0000

Ever wondered how and why semen tastes the way it is? Kind of like bitter but slightly sweet and also slightly metallic? Well, turns out there's a lot more that's going on in the semen itself! Be sure to watch until the end to learn all about semen taste and if you are able to do something about it!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointmentsBecome a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/XaoxLVw_Vkk

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Wondering what happens to a female body during orgasm? A Urologist explains (YouTube Replay)

Mon, 01 Sep 2025 13:00:00 -0000

Do you want to know what happens to a female body during an orgasm?You will be surprised on how they found out about it. Watch my video to know more and let me know your thoughts in the comments.Today's video is sponsored by AdamandEve.com. Code: RENA . 50% Off 1 Item + Free Shipping in the US & Canada. *some exclusions apply Adam and Eve takes sexual health seriously and donates up to o of their profit to help fight the spread of HIV around the world.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoChapters:00:00 Intro00:09 Female Orgasms: What Happens to Your Body During it?00:20 This video is sponsored by Adam and Eve00:45 William Masters and Virginia Johnson01:07 3 Phases of Orgasm01:08 Excitement Phase02:10 Plateau Phase03:50 Resolution Phase04:28 If you enjoy this video subscribe to the channel!04:34 Conclusion If you like this video, please SUBSCRIBE and donâ€™t forget to press the bell ðŸ””, like, comment and share. Stay safe and Love all. ðŸ˜Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.Subscribe: DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
https://www.youtube.com/c/RenaMalikMD...Share this video with a friend: https://youtu.be/dPY5EOJ0Jsk

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How One Simple Procedure Can Save You from Prostate Surgery Forever | Prostate Artery Embolization

Fri, 29 Aug 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman, an expert in interventional radiology, to discuss prostate artery embolization as a minimally invasive treatment for enlarged prostate (BPH). Together, they explore how the procedure works, its success rates, what patients can expect before and after, and the latest advancements in technique and safety. Listeners will gain a comprehensive understanding of the benefits, risks, and evolving future of this innovative approach to men's health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

02:11 What is artery embolization?

03:56 Prostate artery embolization explained

05:57 Access through wrist vs. groin

08:56 Materials used for embolization

13:34 Patient workup and evaluation

16:35 Success rates and patient selection

21:06 Risks and complications

29:09 Long-term outcomes and recurrence

39:43 Finding an expert interventional radiologist

Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE

Let's Connect!:

https://www.aptapelvichealth.org/ptlocator

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Moment: How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon

Wed, 27 Aug 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 How to do a Kegel
01:21 Integrating Kegels with exercise
03:39 Kegels for post-void dribble
05:35 High tone pelvic floor
07:47 Pelvic floor relaxation techniques
10:26 At-home relaxation exercises
12:04 Yoga/Pilates and pelvic floor
13:20 Risks of neglecting pelvic floor

Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/

Stay connected with Sara Reardon on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/

TIKTOK - https://www.tiktok.com/@thevagwhisperer

YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA

Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/

Find a Pelvic Floor Physical Therapist:

https://pelvicrehab.com/

Buy a squatty potty https://amzn.to/4dCHLuM

Let's Connect!:

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Struggling with sex It's more common than you think! (YouTube Replay)

Mon, 25 Aug 2025 13:00:00 -0000

Are you aware of your sexual health? Sexual dysfunctions are highly prevalent, affecting about 43% of women and 31% of men. Hypoactive sexual desire disorder has been reported in approximately 30% of women and 15% of men in population-based studies and is associated with a wide variety of medical and psychological causes. Watch now to know the prevalence of sexual dysfunctions, their causes, and what to do. DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Do Orgasms REALLY Help You Get Pregnant? Ft. Dr. Lora Shahine

Fri, 22 Aug 2025 13:00:00 -0000

In this episode, Dr. Rena Malik welcomes Dr. Lora Shahine to explore the essentials of fertility optimization for both men and women. Together, they discuss practical lifestyle changes, the role of supplements, the impact of stress and environmental toxins, and clarify myths around conception, sex, and in vitro fertilization. Listeners will gain actionable insights on preparing for pregnancy, navigating miscarriage, and supporting overall reproductive health with empathy and evidence-based advice.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction 00:02:55 Male fertility optimization 00:06:45 Diet and fertility 00:09:27 Stress and conception 00:11:41 Obesity and male fertility 00:19:22 Orgasms, sex, conception 00:27:31 Preconception checklist 00:43:00 Frequency and timing sex 00:53:43 IVF process and misconceptions 01:00:34 Miscarriage and support

Let's Connect!:

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Moment: Why Every Man Over 40 Should Track Testosterone and Sexual Health ft. Dr. Mohit Khera

Wed, 20 Aug 2025 13:00:00 -0000

In this episode, Dr. Rena Malik sits down with Dr. Mohit Khera to unravel key myths and truths surrounding testosterone therapy and men’s health. Together, they debunk common misconceptions about testosterone’s impact on prostate cancer and urinary symptoms, while also highlighting its potential benefits for quality of life, including improvements in depression and cognitive function. The discussion reinforces the critical importance of screening for conditions like depression, diabetes, and cardiovascular disease when addressing symptoms such as low energy or erectile dysfunction.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Myths About Testosterone

01:18 Testosterone and Depression

03:16 Overlapping Symptoms: Depression & Hypogonadism

04:15 Routine Testosterone Screening

05:28 Testosterone, ED & Semen Analysis as Markers of Men’s Health

07:10 Sexual Health as Health Screening

09:10 Daily Cialis & Lifestyle Interventions

11:08 Semen Analysis as Health Barometer

Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/

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A Masterclass on Male Genital Anatomy | The SexEd Class You Wish You Had (YouTube Replay)

Mon, 18 Aug 2025 13:00:00 -0000

Go to our sponsor http://trylgc.com/malik and use MALIK30 for 30% off your at home test kitThe male reproductive system is mostly located outside of the body. These external organs include the penis, scrotum, and testicles. Internal organs include the vas deferens, prostate, and urethra. The male reproductive system is responsible for sexual function, as well as urination. Watch the video as I discuss the parts of the male anatomy in-depth.Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Come back EVERY MONDAY & FRIDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/MDEMc0p4J_k

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How to Stop Vaginal Dryness So Sex can Be Fun Again! | AMA

Fri, 15 Aug 2025 13:12:00 -0000

In this episode, Dr. Rena Malik, MD answers listener questions in an Ask Me Anything format, covering topics like vaginal dryness, the causes and management of blood in the urine, and kidney stone prevention. She explains hormonal changes around menopause, various treatment options, and practical lifestyle advice for urological health. Dr. Malik provides clear, reassuring guidance to help listeners take charge of their sexual and urinary health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:52 Vaginal Dryness 06:17 Pink Urine 09:01 Kidney Stones

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Moment: Should Every Woman be on Hormone Therapy for Menopause? ft. Dr Kelly Casperson

Wed, 13 Aug 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD and guest Dr. Kelly Casperson explore the complexities of perimenopause and menopause, hormone optimization, and the real impact of supplements versus foundational lifestyle changes. They discuss how hormonal shifts affect everything from mood to cognition, debunk myths about female arousal, and highlight the importance of love, communication, and safety in intimate relationships. Listeners will gain evidence-based insights into managing midlife health and enhancing sexual well-being with compassion and knowledge.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Fundamentals before supplements
00:36 Foundation of health
01:18 Bread and butter supplements
02:11 Supporting partners in perimenopause
03:39 Hormones beyond sex
04:44 Generational menopause experiences
06:15 Estrogen and longevity data
08:49 Osteoporosis prevention with estrogen
09:43 Hormone therapy statistics
12:00 Informed choices about hormones
12:21 Female arousal explained

Stay connected with Dr. Kelly Casperson on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/kellycaspersonmd/ YOUTUBE - https://www.youtube.com/@kellycaspersonmd

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Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)

Mon, 11 Aug 2025 13:00:00 -0000

Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men experience premature ejaculation at some point in their lives. After you finish this video, you'll know how to clock out longer. Thanks for watching! Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/QVUOigWrtgoSources:https://doi.org/10.1111/j.1743-6109.2009.01392.xhttps://doi.org/10.1016/j.eururo.2006.07.004https://www.auanet.org/guidelines/guidelines/disorders-of-ejaculation#x14890https://www.nature.com/articles/ijir201631https://doi.org/10.1016/j.sxmr.2019.09.002https://doi.org/10.1016/j.sxmr.2018.05.001https://doi.org/10.1016/j.sxmr.2019.03.003

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Scientifically Proven Ways to Last Longer in Bed | Premature Ejaculation (YouTube Replay)

Mon, 11 Aug 2025 13:00:00 -0000

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How Good Sex (vs. Bad Sex) Shapes your Brain

Fri, 08 Aug 2025 13:00:00 -0000

Dr. Rena Malik, urologist and pelvic surgeon, explores the real neuroscience behind sexual pleasure—discussing the roles of oxytocin, dopamine, and serotonin. This episode separates myth from fact on how these brain chemicals shape sexual desire, orgasm, bonding, and attraction. Featuring insights from renowned neuroscientists Dr. Jim Pfaus and Dr. Nicole Prause, the discussion covers how early sexual experiences imprint on the brain, why dopamine actually decreases during orgasm, the crucial effects of cuddling after sex on relationships, and how pornography and masturbation impact brain function.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00 Introduction

01:26 Shaping Sexual Preferences

04:38 Brain Adaptability

05:29 Motivation and Dopamine

06:09 Effects of Masturbation

07:56 Brain Chemicals in Sex

010:16 Arousal and Orgasm

14:23 Learning Orgasm

16:23 Cuddling and Bonding

20:16 Pornography and Brain

23:44 Shame and Abstinence

Check out Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!X - https://x.com/NicoleRPrauseFacebook - https://www.facebook.com/LiberosCenterLinkedIn - https://www.linkedin.com/in/nprause/ResearchGate - https://www.researchgate.net/profile/Nicole-Prausehttps://bsky.app/profile/nicolerprause.bsky.socialwww.liberoscenter.com

Check out Dr. Jim Pfaus

https://cz.linkedin.com/in/jim-pfaus-0039b735https://www.researchgate.net/profile/James-Pfaus

Let's Connect!:

https://www.aptapelvichealth.org/ptlocator

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Will I still ejaculate after a vasectomy? | Everything you need to know before getting a vasectomy (YouTube Replay)

Thu, 07 Aug 2025 13:00:00 -0000

Whether youre getting a vasectomy or not, youre going to want to check out SAXX Underwears BallPark Pouch. Your balls will thank you later. .SAXX underwear: https://bit.ly/3vMnDCQIt's March Madness! Are you thinking about getting a vasectomy? This video is for you! I'll talking about how vasectomies are done, what you can expect during recovery, and busting myths like does it affect erectile function, will you still have the â€œmoney shot.â€ And more! Make sure you watch until the end to learn all about vasectomies!"Thanks for watching!! Come back EVERY MONDAY for a NEW videoRena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/wg5Txoj8MkU

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Moment: Is your Pelvic Floor Healthy? Here's How to Check

Wed, 06 Aug 2025 16:45:00 -0000

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assessment techniques, address common issues like pain during examinations or intercourse, and highlight the impact of diet and hydration on bladder and bowel function. Listeners will gain actionable tips for maintaining optimal pelvic floor health and learn how strengthening these muscles can enhance both urinary and sexual function.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Assessing pelvic floor health

01:20 Self-evaluation techniques

01:39 Pain during self-assessment

02:33 Pelvic floor tension and exams

03:48 Dietary impact on pelvic floor

06:23 Bladder irritants and hydration

08:18 Tuning into body signals

08:28 Pelvic floor and sexual response

10:34 Pelvic floor and pleasure

Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/

INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/

TIKTOK - https://www.tiktok.com/@thevagwhisperer

YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA

Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/

Find a Pelvic Floor Physical Therapist:

https://pelvicrehab.com/

Buy a squatty potty https://amzn.to/4dCHLuM

Let's Connect!:

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Scientifically proven ways to increase penile length? A Urologist Explains (YouTube Replay)

Mon, 04 Aug 2025 13:00:00 -0000

Video: https://youtu.be/o6PF8ifRUt8

Make sure you make it until the end of the video to learn all about what results these treatments can give according to evidence and present data! Systematic Review of Surgical and Nonsurgical Interventions in Normal Men Complaining of Small Penis Size https://doi.org/10.1016/j.sxmr.2019.01.004 Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/o6PF8ifRUt8 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz

Fri, 01 Aug 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fiber, prebiotics, probiotics, toileting habits, and lifestyle choices in optimizing digestive and overall wellness—including connections between gut health, mood, and sexual function. Listeners will gain practical, evidence-based advice on improving gut health, debunking common myths, and making sustainable lifestyle changes for better health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction 00:02:38 Gut health basics 00:06:22 Lifestyle and gut microbiome 00:09:10 Stress impact on gut 00:13:33 Morning routine for gut 00:24:57 Fiber intake recommendations 00:26:59 Prebiotics and supplements 00:30:44 Fermented foods and probiotics 00:37:01 Choosing fiber supplements 00:57:47 Gut health and sexual function 01:05:12 Alcohol, drugs, toileting habits

Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/theguthealthmd/

FACEBOOK - https://www.facebook.com/theguthealthmd/

38TERA - https://38tera.com/

The Plant Fed Gut - https://theplantfedgut.com/

Let's Connect!:

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Urologist Explains how to break the cycle of porn addiction (YouTube Replay)

Thu, 31 Jul 2025 13:00:00 -0000

Being addicted to something can be problematic. As they say, too much of a good thing is a bad thing! In this video, we tackle the issue of Porn Addiction, how to know whether or not you have a problem with watching porn, and what steps you can take to bring it down to a safer and healthier level. Be sure to watch until the end and to stay tuned for next week's video! Click https://premium.blockerx.net/influenc... and enjoy 3 days free with BlockerX Premium! Enter code "RM20" at checkout for an exclusive 20% OFF your BlockerX Premium purchase! Thank you BlockerX for sponsoring today's video. Sources: https://doi.org/10.1016/j.adolescence...https://doi.org/10.2196%2F32542 https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2021.0...https://www.mdpi.com/2076-328X/5/3/38...https://link.springer.com/article/10.... Chapters: 0:00 Intro Card 0:36 How to know if you have a problem? 1:53 Tip #1: Delete Everything! 2:02 Tip #2: Find an Accountability Partner 2:15 Sponsored Message 3:17 Tip #3: Identify your "cues" 3:38 Tip #4: Identify what happens when you "get the urge" 4:47 Tip #5: Write down your cues and urges 6:00 End Card

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Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains (YouTube Replay)

Mon, 28 Jul 2025 13:00:00 -0000

Video: https://youtu.be/ZYhZMsvBWSU

#prostatecancer #sexualhealth Did you know that Ejaculating more frequently might reduce your risk for prostate cancer? How does that even work?! Let's dive right into the data, and make sure to watch until the end to learn how researchers studied this and if should you start ejaculating more frequently?! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/... Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/ZYhZMsvBWSU Source: Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up: http://dx.doi.org/10.1016/j.eururo.2016.03.027
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Why Cuddling After Sex Matters [And How It Bonds Couples]

Fri, 25 Jul 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by neuroscientist Dr. Jim Pfaus to explore the neuroscience of sexual attraction, desire, and bonding. They discuss how early sexual experiences shape our preferences, the role of dopamine and oxytocin in relationships, the impact of hookup culture and pornography, and the science behind sexual synchrony. Listeners will gain insightful perspectives on the brain’s influence over intimacy, pleasure, and partner connection, along with practical takeaways for fostering deeper relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:26 Guest background & episode topics

00:01:43 Brain and sexual attraction

00:06:39 First sexual experiences

00:12:08 Navigating bad sexual experiences

00:15:18 Masturbation, porn, and impact

00:23:17 Sexual synchrony and bonding

00:33:31 Orgasm: brain chemistry

00:44:09 Semen retention & arousal

00:51:34 Porn, compulsion, and addiction

01:01:04 Oxytocin and bonding

01:12:20 Neuroplasticity, love, and long-term relationships

01:22:36 Sexual trauma and healing the brain

01:33:10 How hookup culture rewires desire

01:42:44 Takeaways

Let's Connect!:

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Cranberry supplements for UTIs Worthless or WORTH IT (YouTube Replay)

Thu, 24 Jul 2025 13:00:00 -0000

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD... Share this video with a friend: • Cranberry supplements for UTIs: Worthless ... Chapters: 0:00 Intro Card 0:33 Back to Basics: What are Bladder Infections? 2:53 Can Cranberries help prevent UTIs? 4:41 What's the data? 5:35 Does it actually work? 6:21 What is Ellura? 7:24 End Card DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Moment: Not all Masculinity is Toxic | How to Embrace Healthy Masculinity Ft. Bedros Keuilian

Wed, 23 Jul 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian to explore the concept of masculinity and what it truly means to be a masculine man. Bedros shares his philosophy of being both a "savage and a servant," highlighting the balance between strength, protection, and vulnerability in manhood. The discussion covers the importance of respect in relationships, the value of vulnerability for men, and the ways parents—especially fathers—can guide their sons through rites of passage into adulthood.

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▶️Chapters:

00:00 – Defining Masculinity

00:04 – Savage and Servant Duality

03:59 – Respect vs. Love in Men

06:37 – Signs of Lost Respect

07:49 – Fatherhood and Rite of Passage

10:19 – Teaching Values to Sons and Daughters

13:30 – Raising Assets, Not Liabilities

Books metioned in the podcast: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) https://amzn.to/3WF0rTy The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://amzn.to/4hCwNGt Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood https://amzn.to/42H5erp The Way of Men https://amzn.to/4aLvmnc

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How to increase Testosterone | Boost Testosterone Naturally! (YouTube Replay)

Mon, 21 Jul 2025 13:00:00 -0000

Video: https://youtu.be/lef5duf6ylQ

Learn how to increase testosterone in 5 easy ways and boost testosterone NATURALLY! Why is it important to maintain a healthy testosterone level? What is the significance of testosterone in the first place? I also tackle the mystery behind soybeans and Ashwagandha, an ancient medicinal herb. Do soybeans really lower testosterone levels? Does Ashwagandha have any real effects on testosterone? I discuss these topics (and more!) in detail, so make sure you stick around until the end! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/lef5duf6ylQ Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men: https://jamanetwork-com/journals/jama/fullarticle/1029127 Testosterone concentrations in young pubertal and post‐pubertal obese males https://www.onlinelibrary.wiley.com/doi/abs/10.1111/cen.12018 Sleep timing may modulate the effect of sleep loss on testosterone https://doi.org/10.1111/j.1365-2265.2012.04419.x Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey https://doi.org/10.1007/s00345-018-2485-2 An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract https://www-ncbi-nlm-nih-gov/pmc/articles/PMC6750292/ Soy protein intake by active young adult men raises plasma antioxidant capacity without altering plasma testosterone https://doi.org/10.1016/j.nutres.2005.12.002 Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis https://pubmed.ncbi.nlm.nih.gov/19524224/ Serum Testosterone Concentrations and Urinary Bisphenol A, Benzophenone-3, Triclosan, and Paraben Levels in Male and Female Children and Adolescents: NHANES 2011–2012 https://ehp.niehs.nih.gov/doi/full/10.1289/EHP150 Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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How Long Does It Really Take For Her To Get Turned On? | AMA

Fri, 18 Jul 2025 14:01:00 -0000

Dr. Rena Malik, urologist and pelvic surgeon, answers listener questions (AMA) on menopause, perimenopause symptoms, hormone testing and treatment, painful sex, vaginal anatomy, and common urinary concerns. She discusses physical and hormonal changes during menopause, causes and solutions for pain with sex, normal variations in vaginal canal size, and reasons for cloudy urine, all while emphasizing the importance of seeking medical evaluation and personalized care.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:55 Early signs of menopause 05:19 Pain in Sex 11:02 Cloudy Urine

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Moment: The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike Israetel

Wed, 16 Jul 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Isratel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes people make in the gym, from neglecting full range of motion to stopping workouts too far from failure, and offer actionable tips for maximizing results. The conversation also dives into the most effective exercises for glute development, the differences between strength and hypertrophy training, and the critical role of consistency. Beyond fitness, Dr. Malik and Dr. Isratel engage in an honest discussion about anabolic steroid use, emphasizing transparency around benefits, significant health risks, and the importance of informed decision-making.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 – Common Gym Mistakes

01:10 – Training for Glute Growth

04:13 – Effective Glute Exercises

09:36 – Strength vs. Hypertrophy

12:16 – Muscle Health Benefits

14:43 – Anabolic Steroid Use

22:59 – Honest Conversations on Drugs & Porn

Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength’s IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@RenaissancePeriodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike

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How to have stronger erections! | Erectile Dysfunction causes & treatments! (YouTube Replay)

Mon, 14 Jul 2025 13:00:00 -0000

Try BlueChew for FREE with my promo code RENAhttps://www.get.bluechew.com/rena#BlueChewPartnerErectile Dysfunction, for some men, can be the bane of their existence. Suffering from ED is no small thing, and it can be incredibly frustrating for a lot of men. That's why in this video, I'm going to talk about all the possible treatment options for Erectile Dysfunction. Be sure to watch until the end to learn about strengthening your erections and more! Thanks for

Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on YouTube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Disclaimer: BlueChew is a service that connects you with a licensed medical provider in your state. A prescription will only be written if deemed appropriate after the digital consultation by the licensed medical provider. All membership plans include digital provider consult, Rx-only chewable tablets, monthly refills, and medical support. Not available in all 50 states. Visit the website for important safety information.Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/AwQI8FwngX8Chapters:0:00 Intro Card0:42 Why do people get Erectile Dysfunction?2:17 ED can be the first sign of Heart Disease!2:40 What will happen when you see a Doctor for your erections?4:07 Lifestyle Changes to help with ED5:33 Supplements to help with ED?6:25 Medical Treatments for ED11:49 End

Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------

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Comparing 10 Surgeries for Enlarged Prostate - Which is Best for you!?

Fri, 11 Jul 2025 14:37:00 -0000

Dr. Rena Malik, urologist and pelvic surgeon, provides an in-depth, evidence-based discussion on the wide range of surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate. The episode covers minimally invasive procedures like Rezum, Urolift, iTind, Optilume, and Aquaablation, as well as traditional surgeries including TURP, laser therapies, enucleation techniques, and robotic simple prostatectomy. Dr. Malik examines the benefits and risks of each treatment, addresses the impact on sexual function and recovery, and shares guidance on how to choose the right option based on prostate size, anatomy, overall health, and personal preferences.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters: 00:00 Introduction 00:35 BPH Overview 01:15 Symptoms of Enlarged Prostate 01:41 Why Consider Surgery 03:02 Factors to Consider Before Surgery 06:09 Minimally Invasive Surgical Therapies 06:51 Rezum (Water Vapor Therapy) 10:09 Urolift and Other MIST Options 16:25 Aquablation Procedure 18:20 Prostate Artery Embolization 20:32 Traditional Surgical Options (TURP, Laser, Robotic) 30:33 Deciding the Best Option

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You'll never believe this!! a bigger **** = a longer penis?! (YouTube Replay)

Thu, 10 Jul 2025 13:00:00 -0000

There's a study that I just read that actually correlates a certain body part's length AND penile length! How crazy is that!? Watch until the end to learn just how they found out about this and what significance does it bring to the scientific field!

Study: https://bacandrology.biomedcentral.com/articles/10.1186/s12610-021-00121-z

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Moment: How a Urologist Treated her Low Sex Drive (and it worked!) ft. Dr. Fenwa Milhouse

Wed, 09 Jul 2025 13:00:00 -0000

In this episode, Dr. Rena Malik welcomes Dr. Fenwa Milhouse for an honest discussion about navigating mismatched libidos within a relationship. The conversation dives into the complexities of sexual desire, exploring common challenges like low libido, intimacy differences between partners, and how these issues can impact relationships. Dr. Milhouse shares her personal journey, including open communication, the use of FDA-approved treatments, mindfulness strategies, sleep prioritization, and the importance of sex therapy.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Mismatched Libido in Relationships
01:36 Importance of Validating Both Partners
02:18 Medical and Lifestyle Approaches to Libido
04:20 Role of Sex Therapy
07:09 Differences in Intimacy Needs
09:09 Gender Generalizations and Relationship Impact
10:29 Communication and Evolving Sexual Needs

Dr. Milhouse Down There Urology YouTube - https://www.youtube.com/@downthereurology/videos Instagram - https://www.instagram.com/downthereurology/ Facebook - https://www.facebook.com/downthereurology Website - https://downthereurology.com/ Learn if people think a cosmetic procedure is it worth it? https://www.realself.com/ Better Sex Through Mindfulness https://amzn.to/4cnBQsU

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Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills (YouTube Replay)

Mon, 07 Jul 2025 13:00:00 -0000

Video: https://youtu.be/d0ItVdi8Jkg

Is one medication for erectile dysfunction better than the other? In this video learn how your body makes an erection, how sildenafil (Viagra) was discovered, how Erectile Dysfunction pills affect your erection, and much more! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/... Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Source: Direct comparison of tadalafil with sildenafil for the treatment of erectile dysfunction: a systematic review and meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5603624/ Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Is She Faking It? Here's How to Tell ft Dr. Kelly Casperson

Fri, 04 Jul 2025 13:00:00 -0000

Dr. Kelly Casperson, board-certified urologist and sexual health expert, joins Dr. Rena Malik to discuss the foundations of great sex, the impact of hormones, how men can support partners through perimenopause, and the realities behind penile enhancement and squirting. The episode covers communication for better intimacy, ways to spot when a partner is faking orgasm, the importance of addressing sexual myths, and how optimizing physical health pillars—sleep, exercise, and nutrition—contribute to both sexual and overall wellbeing. The conversation also addresses societal pressures around body image, evidence-based perspectives on hormone therapy for menopause, masturbation, and the need for more inclusive and honest sexual education for all.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:45 Introduction
00:02:14 Keys to Good Sex
00:12:59 Communication About Sex
00:14:22 Shifting Perspectives in Medicine
00:32:27 Understanding Perimenopause for Men
00:50:00 Female Arousal and Lubrication
00:55:45 Penis Size Realities
01:06:38 Squirting and Orgasms
01:16:11 Improving Erections and Recovery
01:19:31 Masturbation and Sexual Health

Stay connected with Dr. Kelly Casperson on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/kellycaspersonmd/ YOUTUBE - https://www.youtube.com/@kellycaspersonmd

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Why men have urinary dribble and what to do about it! | After Dribble (YouTube Relay)

Thu, 03 Jul 2025 13:00:00 -0000

Have you ever experienced going to the bathroom and after relieving, a little bit just dribbles out as you close your zipper? Even I can tell that that's incredibly annoying for men! So here is what we know about post void Dribble or better known as urinary Dribble! Be sure to watch until the end to learn how you can minimize or even prevent this!

Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1

Share this video with a friend: https://youtu.be/k9Uoniw9Byk

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Moment: Work out Efficiently and Effectively in Just 30 minutes ft. Dr. Mike Israetel

Wed, 02 Jul 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to explore the challenges many people face when trying to start an exercise routine. Together, they dispel common myths about fitness, emphasizing that effective workouts don't require early mornings or hours in the gym—instead, just two thirty-minute sessions per week can bring real results. Dr. Malik and Dr. Israetel also discuss the psychological barriers to getting started, the welcoming nature of most gyms, and practical tips for building confidence, especially for women entering the weight room for the first time.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Getting Started with Fitness

00:28 Relieving Pressure and Fear of Failure

02:15 Gym Environment and Judgment

04:24 Women in the Weights Area

07:17 Effective, Efficient Workouts

11:05 Scaling for Beginners

12:25 Fitness and Sex Parallels

Sign up for my newsletter FREE: https://renamalikmd.beehiiv.com Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments

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You Will Never Believe What Women Actually Feel when They Squirt! (YouTube Replay)

Mon, 30 Jun 2025 13:00:00 -0000

Video: https://youtu.be/H1EhUE_81eo

During sex, some women experience a release of clear fluid during arousal which is known as squirting. Curious about the sensations behind it? Join us as Dr. Malik uncovers the intimate secrets that women truly feel. Watch now for an eye-opening experience!" Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Source: https://journals.sagepub.com/doi/full/10.1177/13634607211041095 ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Can Beets Really Boost Blood Flow and Erections? | June AMA

Fri, 27 Jun 2025 13:47:00 -0000

Dr. Rena Malik, urologist and pelvic surgeon, discusses the effects of nitrate-rich foods like beets on erections and nitric oxide production, the safety and benefits of vaginal estrogen for low estrogen states such as menopause and breastfeeding, and evidence-based approaches for treating delayed ejaculation—including lifestyle modifications and off-label medications. Join her for this month’s Ask Me Anything episode, where she answers top questions on sexual health with science-backed insights

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:44 Beets and Erectile Function

02:56 Vaginal Estrogen Safety

05:19 Delayed Ejaculation Treatment

08:38 Bottomline

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How big is the average penis? (it's not as long as you think!) (YouTube Replay)

Thu, 26 Jun 2025 13:00:00 -0000

Many scientific researchers have tried to answer the question that males â€” and females â€” worldwide want clear information about: What size is the average penis?

Many people experience anxiety about whether their penis is big enough and if it will satisfy a sexual partner. This can affect a personâ€™s self-confidence and self-image. Often, however, these fears are unfounded.

Thanks for watching!!

Am I normal? A systematic review and construction of nomograms for

flaccid and erect penis length and circumference in up to 15â€‰521 men

https://doi.org/10.1111/bju.13010

Average-Size Erect Penis: Fiction, Fact, and the Need for Counseling

https://doi.org/10.1080/0092623X.2020.1787279

Come back EVERY MONDAY & FRIDAY for a NEW video

Chapters

00:00 Introduction

00:10 What determines penile length

00:33 what to Know if you'll be measuring your penis

00:57 What is the average penile length

03:09 Misconception about the average size of the penis

03:45 Why you shouldn't be concerned about the size of your penis

04:23 Conclusion

DISCLAIMER: This audio is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Many scientific researchers have tried to answer the question that males â€” and females â€” worldwide want clear information about: What size is the average penis?

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Moment:How to Boost Testosterone Naturally and Interpret Your Testosterone Lab Values Ft. Dr. Mohit Khera

Wed, 25 Jun 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Mohit Khera for an in-depth discussion about testosterone, erectile dysfunction, and men’s overall health. The conversation explores the realities and myths of testosterone therapy, revealing which patients are most likely to benefit from treatment and the importance of evaluating underlying health conditions. Dr. Khera and Dr. Malik review recent clinical trials, address common misconceptions about testosterone’s impact on erectile function, and highlight the significant role of lifestyle factors such as weight loss, sleep, and stress reduction in boosting testosterone levels naturally.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Testosterone and Erectile Dysfunction

04:05 Major Clinical Trials Overview

08:57 Cardiovascular and Prostate Safety

12:48 Lifestyle Changes and Testosterone

17:29 Stress, Sleep, and Hormonal Health

21:00 Broader Health Impacts of Low Testosterone

25:15 Anabolic Steroids and Estrogen Management

Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en

X - https://x.com/drmohitkhera?lang=en

WEBSITE - https://drmohitkhera.com/

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Can you masturbate too much?! | Urologist DEBUNKS 6 Masturbation Myths (YouTube Replay)

Mon, 23 Jun 2025 13:00:00 -0000

Video: https://youtu.be/-Ec26lgokfQ

#masturbation #selflove Myths around masturbation have been around forever! Masturbation is a healthy practice that benefits your health, but some people might say otherwise... Here are Seven Debunked Myths about self-lovin'! Sources: Masturbation and Pornography Use Among Coupled Heterosexual Men With Decreased Sexual Desire: How Many Roles of Masturbation?: https://www.tandfonline.com/doi/full/10.1080/0092623X.2014.958790?casa_token=v6mYV3wbzRYAAAAA%3AnbXb-dY0ZWArAAA0p-nmUZyMkKckZHccyW5pkDATkEFT_BbCRjZ_uZmEe4RztGRP_LhNqlGq-RsASK8 Is the Link Between Pornography Use and Relational Happiness Really More About Masturbation? Results From Two National Surveys: https://www.tandfonline.com/doi/abs/10.1080/00224499.2018.1556772 Pornography, preference for porn‐like sex, masturbation, and men's sexual and relationship satisfaction: https://onlinelibrary.wiley.com/doi/abs/10.1111/pere.12267
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not

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Sex therapist Reveals the Uncomfortable Reason Your Sex Life Sucks ft. Ian Kerner

Fri, 20 Jun 2025 15:24:00 -0000

Ian Kerner, nationally recognized sex therapist and author, joins Dr. Rena Malik to discuss the essentials of a fulfilling sex life, including communication, sexual scripts, psychological arousal, and the importance of both novelty and familiarity in intimate relationships. The conversation covers strategies for reigniting desire and maintaining the spark in long-term partnerships, practical tips for pleasuring partners, overcoming sexual shame and avoidance, using fantasy and psychological stimulation, and introducing topics like pornography or non-monogamy.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction
00:00:51 Menopause Definitions
00:02:54 Estrogen and Skin
00:07:05 Estrogen and Brain Health
00:11:11 Estrogen and Weight Gain
00:12:54 Bone Health and Osteoporosis
00:18:53 Joint Health and Pain
00:24:30 Mood and Depression
00:28:28 Cardiovascular Health
00:32:36 Vasomotor Symptoms
00:36:04 Pelvic Floor, Vaginal, and Urinary Changes

Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/iankernerlmft/

https://amzn.to/44btgKo

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Does science support No Nut November?! | A Urologist explains semen retention (YouTube Replay)

Thu, 19 Jun 2025 13:00:00 -0000

This month is November, and for guys, you all know what that means! It's the No Nut November Challenge! In this video, I'll talk about if science actually backs up NNN, and how semen retention can affect you and your sexual health. Be sure to watch until the end!

Thanks for watching!!

Schedule an appointment: https://www.renamalikmd.com/appointments

Become a premium member: https://renamalik.supercast.com

Sources:

"Blue Balls": A Diagnostic Consideration in Testiculoscrotal Pain in Young Adults: A Case Report and Discussion: http://upload-community.kipa.co.il/523201137570.pdf

The impact of ejaculatory abstinence on semen analysis parameters: a systematic review: https://link.springer.com/article/10.1007%2Fs10815-017-1086-0

Endocrine response to masturbation-induced orgasm in healthy men following 3-week sexual abstinence: https://pubmed.ncbi.nlm.nih.gov/11760788/

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Moment: Can These Exercises Really Make You Better in Bed? | Strength Training for a Better Sex Life ft. Dr. Mike Israetel

Wed, 18 Jun 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by strength training and fitness expert Mike Isratel to explore the surprising connections between physical fitness and sexual performance. Together, they discuss how exercises like deep squats, deadlifts, hip thrusts, and abdominal workouts not only enhance endurance and strength but can also expand sexual confidence and variety in the bedroom. Dr. Malik and Dr. Isratel also touch on the complex interplay between physical attraction, confidence, and the emotional aspects of intimacy, offering practical tips for listeners looking to boost both their fitness and their sexual well-being.

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Improving Sexual Performance Exercises
00:54 Exercises for Thrusting Power
05:06 Core & Abdominal Training
06:39 Importance of Whole Body Fitness
07:41 Personal Experience: Physicality & Sex
14:45 Confidence and Sexual Attractiveness
24:15 Physical Attraction vs. Long-Term Relationships

Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength’s IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@renaissanceperiodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike

Let's Connect!:

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Urologist explains can you INCREASE your semen VOLUME?! | Shooters vs. Dribblers?! (YouTube Replay)

Mon, 16 Jun 2025 13:00:00 -0000

Video: https://youtu.be/JOfEKv3tEl4

#semenvolume #sexualhealth "How can I increase my semen volume!?" is one of the most common questions I get from my patients. More importantly, does having MORE semen volume account for better sex? What are the ways to increase semen volume? Find out at the end of the video! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Videos Mentioned: How to increase Testosterone | Boost Testosterone Naturally!: https://youtu.be/lef5duf6ylQ Urologist reacts to Rhett & Link's "Men Who Can't Pee" | MUST ASK Questions before PROSTATE Surgery: https://youtu.be/_-7MqHgmEm0 What does the COLOR of your URINE mean?! | A Urologist Explains: https://youtu.be/7i62Nr9NpME Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy: https://youtu.be/eqB0412EVnI Sources: The Importance of Male Ejaculation for Female Sexual Satisfaction and Function: https://www.jsm.jsexmed.org/article/S1743-6095(18)31158-5/fulltext World Health Organization reference values for human semen characteristics: https://pubmed.ncbi.nlm.nih.gov/19934213/ Effects of ejaculatory frequency and season on variations in semen quality: https://www.fertstert.org/article/S0015-0282(04)00877-5/fulltext DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not

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Design a Workout to Have a More Intense and Pleasurable Sex Life

Fri, 13 Jun 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD highlights the vital role fitness plays in supporting sexual health, longevity, and quality of life. Drawing on insights from leading experts in exercise science and nutrition, she breaks down the evidence linking muscle mass and VO2 max to greater independence, mood, and reduced risk of chronic disease as we age. Dr. Malik also provides actionable advice on resistance training, cardio routines, functional movement, and sustainable weight loss, along with specific exercises to enhance sexual performance and prevent injuries. By integrating these science-backed strategies into daily life, listeners are empowered to improve their physical and sexual well-being at every age.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:28 Fitness and Longevity

01:57 Muscle Mass Benefits

04:11 VO2 Max Importance

06:07 Fall Prevention Skills

07:46 Fitness and Sexual Health

10:11 Exercises for Sexual Performance

12:39 Weekly Workout Structure

16:56 Sustainable Weight Loss

21:16 Sleep and Recovery

22:15 Science-Backed Formula

Let's Connect!:

Check them out:

Dr. Andy Galpin:
https://www.andygalpin.com/
https://www.instagram.com/drandygalpin/?hl=en
http://youtube.com/@drandygalpin
Dr. Layne Norton:
https://www.instagram.com/biolayne/?hl=en
https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Biolayne: https://biolayne.com/
Outwork Nutrition: https://outworknutrition.com/
Carbon: www.joincarbon.com
Workout Builder: https://biolayne.com/workout-builder/
Team Biolayne Coaching: https://biolayne.com/coaching/

Dr. Allan Bacon
https://mauiathletics.com/lifestyle-nutrition-guide/
Instagram.com/drallanbacon
MauiAthletics.com
Jordan Syatt:
https://www.instagram.com/syattfitness/
https://www.tiktok.com/@syattfitness
https://twitter.com/SyattFitness
https://www.youtube.com/@jordansyatt
https://www.syattfitness.com/
Dr. Mike Israetel
https://www.instagram.com/drmikeisraetel/?hl=en
https://www.instagram.com/drmikeclips/?hl=en
https://www.facebook.com/michael.israetel/
https://www.instagram.com/rpstrength/
https://www.youtube.com/@renaissanceperiodization
https://x.com/RPstrength
https://rpstrength.com
Dr. Gabrielle Lyon
https://drgabriellelyon.com/
https://www.instagram.com/drgabriellelyon/
https://www.youtube.com/c/DrGabrielleLyon

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A Urologist answers: Does prostate massage have any health benefits? (YouTube Replay)

Thu, 12 Jun 2025 13:00:00 -0000

The prostate gland does a lot for men. It secretes a fluid that helps protect the sperm, ultimately playing an important role in one's fertility. But it can also cause some problems down the road. To help treat and potentially cure these, people have been conducting prostate massages for a long time. Do prostate massages actually work? Watch until the end to find out!

References:

https://pubmed.ncbi.nlm.nih.gov/16566972/](https://pubmed.ncbi.nlm.nih.gov/16566972/

https://openurologyandnephrologyjournal.com/VOLUME/2/PAGE/20/FULLTEXT

https://link.springer.com/article/10.1007%2Fs00120-002-0189-z

https://pubmed.ncbi.nlm.nih.gov/18584854

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Moment: Do You Settle for Less Than You Deserve? Attract the Right Partner ft. Bedros Keuilian

Wed, 11 Jun 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian for a candid discussion about the keys to optimizing life, particularly for men. The conversation covers foundational choices such as selecting the right partner, the pitfalls of seeking validation from others, and the importance of financial independence. Bedros shares personal stories of overcoming challenges, the value of self-development, and how healing from past wounds enables healthier, more fulfilling relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction
00:05 Three things men should avoid
04:50 Financial habits and success
07:33 Choosing the right partner
09:09 Relationship red flags
13:17 Communication and expectations
17:35 Healing and self-improvement
24:19 Balancing work and relationships

Let's Connect!:

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What exactly is the G-spot? (it's real!) | Everything you need to know about Female Sexual Anatomy (YouTube Replay)

Mon, 09 Jun 2025 13:00:00 -0000

Video: https://youtu.be/0foq0Krn9yI

Have you ever got confused as to what exactly is down there in women? Do you want to amp up or enhance your spicy sessions with your SO? Be sure to watch until the end to learn all about the Female Sexual Anatomy! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/... Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Sources: SEXUAL MEDICINE HISTORY: The History of Female Ejaculation: https://www.sciencedirect.com/science/article/abs/pii/S1743609515330137 The female prostate revisited: perineal ultrasound and biochemical studies of female ejaculate: https://pubmed.ncbi.nlm.nih.gov/17634056/ The human female prostate-immunohistochemical study with prostate-specific antigen, prostate-specific alkaline phosphatase, and androgen receptor and 3-D remodeling: https://pubmed.ncbi.nlm.nih.gov/21810187/ https://pubmed.ncbi.nlm.nih.gov/17634056/ Female Ejaculation: Perceived Origins, the Grafenberg Spot/Area, and Sexual Responsiveness: https://link.springer.com/content/pdf/10.1007/BF01541824.pdf DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Are You Settling for Less Sex? Discover How to Reignite Desire in Perimenopause

Fri, 06 Jun 2025 13:12:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Lauren F. Streicher to demystify perimenopause and menopause, exploring their symptoms, hormonal fluctuations, and evidence-based treatments. They discuss managing common concerns such as sleep disruption, weight gain, hair loss, and changes in sexual health—including practical advice on hormone therapy, non-hormonal options, and relationship dynamics during this transition.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:40 Menopause Myths & Hysteria

00:04:00 Perimenopause Physiology Explained

00:06:04 Hormone Tracking & Misconceptions

00:09:40 Recognizing Perimenopause Symptoms

00:12:55 Predictors of Menopause Timing

00:14:45 Managing Perimenopausal Symptoms

00:17:50 Cognitive Changes & Brain Fog

00:23:10 Weight Gain & Metabolism

00:25:50 Hair Loss & Unproven Supplements

00:31:45 Non-Hormonal Treatments Options

00:37:50 Relationship & Sexual Changes

00:41:00 Treating Genital Urinary Symptoms

00:44:55 Orgasm Changes and Vibrators

00:52:30 Oral Medications for Arousal

Stay connected with Dr. Lauren Streicher on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/drstreich/?hl=en

X - https://x.com/DrStreicher

FACEBOOK - https://www.facebook.com/DrStreicher/

YOUTUBE - https://www.youtube.com/@DrStreicherTV/

WEBSITE - https://www.drstreicher.com/

Let's Connect!:

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Moment: Penile Girth vs. Length - What Matters Most?! Ft. Dr. Fenwa Milhouse

Wed, 04 Jun 2025 13:58:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Fenwa Milhouse for an engaging conversation about sexual health, cosmetic genital procedures, and anatomy-driven preferences. Together, they review recent research on penis girth versus length preferences, the anatomy behind sexual pleasure, and the realities of enhancement procedures for both men and women. The discussion also explores cosmetic gynecology, including labiaplasty and labial puffing, as well as minimally invasive options like fillers and platelet-rich plasma injections aimed at enhancing sexual experience. Dr. Malik and Dr. Milhouse highlight the importance of individualized care, realistic expectations, and choosing well-trained professionals for any intimate procedures.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Girth vs Length Preferences

03:05 Limits of Girth, Neophallus

04:43 Cosmetic Gynecology for Women

07:36 Labiaplasty Discussion

08:16 Labial Puff and Fillers

10:26 G Spot and Clitoral Enhancement

12:52 Platelet Rich Plasma (PRP)

15:19 Safety, Training, and Data Concerns

Stay connected with Dr. Fenwa Famakinwa Milhouse on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/drmilhouse/?hl=en TikTok - https://www.tiktok.com/@yourfavoriteurologist Facebook - https://www.facebook.com/yourfavoriteurologist/ Website - https://yourfavoriteurologist.com/ Dr. Milhouse Down There Urology YouTube - https://www.youtube.com/@downthereurology/videos Instagram - https://www.instagram.com/downthereurology/ Facebook - https://www.facebook.com/downthereurology Website - https://downthereurology.com/ Learn if people think a cosmetic procedure is it worth it? https://www.realself.com/ Better Sex Through Mindfulness https://amzn.to/4cnBQsU

Let's Connect!:

https://www.aptapelvichealth.org/ptlocator

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How LONG does sex last ON AVERAGE? (YouTube Replay)

Mon, 02 Jun 2025 13:00:00 -0000

Video: https://youtu.be/siXHIeregY8

#sexualhealth #sexualwellness Currently, there's too much glorification on what sex should look like, placing a lot of value (sometimes too much value) on how long it should last. But what’s normal?! In this video, we take a look at real data regarding how long sex really lasts from 500 couples all around the world! Watch this video of me reacting to Sex and The City to learn about PREMATURE EJACULATION! https://youtu.be/1WPczkHNdwU Sources: A Five‐nation Survey to Assess the Distribution of the Intravaginal Ejaculatory Latency Time among the General Male Population: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1743-6109.2009.01392.x?casa_token=4vwrMDhP-KwAAAAA%3Al4Gv4-DvSkCGDfVRW1N8Cd6jswYtKFd_DMZK26Eon6tHqZMG4BPmB0_JMXvh1rIY7ZJWh_1rm7kAq8d8TQ How long does sex last?: https://saucydates.com/how-long-does-sex-last/ Find a Certified Sex Therapist: https://www.aasect.org/referral-directory Resources used: Turkey Map: https://www.vanguardngr.com/2021/01/turkey-hits-twitter-pinterest-with-advertising-bans-over-failure-to-appoint-local-representative/ Britain Map: http://www.maps-of-britain.co.uk/large-political-britain-map.html Couple looking at the sun Video: https://www.pexels.com/video/a-couple-sitting-on-the-bed-looking-at-the-city-view-by-the-window-4775026/ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon

Fri, 30 May 2025 13:00:00 -0000

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 - Introduction

00:00:42 - Pelvic floor basics

00:03:00 - Pelvic floor symptoms

00:07:02 - Daily healthy habits

00:08:55 - Posture, movement, breathing

00:23:00 - Stress and mental health

00:38:38 - Sexual function and pelvic floor

00:42:48 - Kegels and strengthening

00:49:08 - High tone pelvic floor

01:02:09 - Pelvic floor physical therapy

Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/

Stay connected with Sara Reardon on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/

TIKTOK - https://www.tiktok.com/@thevagwhisperer

YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA

Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/

Find a Pelvic Floor Physical Therapist:

https://pelvicrehab.com/

Buy a squatty potty https://amzn.to/4dCHLuM

Let's Connect!:

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Moment: The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller

Wed, 28 May 2025 13:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Lehmiller highlights the challenges of accessing masturbation benefits as individuals age and the role of creativity in maintaining a satisfying sex life across the lifespan.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Health Benefits of Masturbation

00:57 Menopause and Masturbation

02:14 Challenges and Accessibility

04:38 Sex Furniture for All Ages

05:16 Expansive Definition of Sex

05:42 Dr. Lehmiller's Current Research

09:36 Personal Habits and Life Hacks

Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/justinjlehmiller/?hl=en

Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae

Sex and Psychology - https://sexandpsychology.com

Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817

American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/

Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls

The Psychology of Human Sexuality - https://amzn.to/3QGv9YV

Let's Connect!:

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The Average Time to Ejaculation Based on Science & Ways to Improve it (YouTube Replay)

Mon, 26 May 2025 13:00:00 -0000

Video: https://www.youtube.com/watch?v=zkc3ohOTgxQ&t=271s

Are you tired of feeling embarrassed or frustrated by premature ejaculation? Do you wish you could last longer in bed and satisfy your partner like never before? Well, you're in luck because, in this video, we'll share with you some valuable tips for men looking to improve their ejaculation time and enhance their sexual performance. Watch this video till the end and let me know your thoughts in the comments. Thanks for watching!! *References: Canadian and American Sex Therapists' Perceptions of Normal and Abnormal Ejaculatory Latencies: How Long Should Intercourse Last? https://academic.oup.com/jsm/article-... The Psychological Burden of Premature Ejaculation https://doi.org/10.1016/j.juro.2006.1... A Multinational Population Survey of Intravaginal Ejaculation Latency Time https://academic.oup.com/jsm/article/... A Five-Nation Survey to Assess the Distribution of the Intravaginal Ejaculatory Latency Time Among the General Male Population https://academic.oup.com/jsm/article-...
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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How Small is “Too Small”? Micropenis | Is Edging the Secret to Better Orgasms? | AMA

Fri, 23 May 2025 13:00:00 -0000

Dr. Rena Malik, urologist and pelvic surgeon, answers questions from listeners on topics including definitions and misconceptions about micropenis, the relationship between penile size and sexual pleasure, strategies to prevent and reverse mild erectile dysfunction through lifestyle changes and regenerative therapies, an evidence-based look at edging and its potential to enhance orgasm, and the science behind “morning wood” in both men and women. Practical advice is shared for improving sexual health, communication with partners, and optimizing long-term sexual function.
Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:42 Micropenis 03:31 Reversing Erectile Dysfunction 07:26 Edging & Pelvic Health 09:45 Do women get morning wood?

Let's Connect!:

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Moment: Multiple Orgasms are Not REAL?! Explained by Sex Researcher Dr. Nicole Prause

Wed, 21 May 2025 13:00:00 -0000

In this episode, Dr. Rena Malik welcomes guest Dr. Nicole Prause to explore the complexities of sexual health, specifically focusing on multiple orgasms and sex technology. They discuss the physiological and psychological aspects of orgasms, shedding light on recent findings that distinguish between different orgasmic experiences, and the ongoing research surrounding refractory periods and prolactin surges. The conversation also turns towards innovations in sex tech, from vibrators and clitoral suction devices to advanced teledildonics, exploring how these technologies might redefine sexual experiences.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Multiple orgasms

04:21 Semen retention discussion

08:12 Teledildonics

12:12 Vibrator

21:13 Desire and arousal

Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

X - https://x.com/NicoleRPrause

Facebook - https://www.facebook.com/LiberosCenter

LinkedIn - https://www.linkedin.com/in/nprause/

ResearchGate - https://www.researchgate.net/profile/Nicole-Prause

https://bsky.app/profile/nicolerprause.bsky.social

www.liberoscenter.com

Let's Connect!:

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Is Porn Really Ruining Your Life? Here's What Science Says

Fri, 16 May 2025 13:00:00 -0000

Dr. Rena Malik, urologist and pelvic surgeon, examines the complex realities of pornography use, exploring scientific evidence on its potential benefits and risks for individuals and couples. She discusses motivations behind porn consumption, its effects on brain chemistry, sexual health, and relationships, as well as the impacts of moral beliefs, shame, and problematic use. Dr. Malik offers practical guidance for developing a healthy relationship with pornography, communication strategies for couples, and when to seek professional help—all with the aim of empowering listeners to make informed choices about their sexual wellness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction 00:28 Motivations for Porn Use 03:13 Brain Response to Pornography 04:54 Benefits of Pornography 07:00 Research Findings on Satisfaction 07:53 Potential Risks and Challenges 10:14 Impact on Children and Adolescents 11:12 Pornography in Relationships 12:19 Moral Incongruence and Distress 13:39 Problematic Use and Control 15:06 Strategies for Healthy Use

https://journals.sagepub.com/doi/full/10.1177/0038038516629909 https://link.springer.com/article/10.1007/s40429-021-00378-4 https://akjournals.com/view/journals/2006/8/1/article-p88.xml https://www.publish.csiro.au/SH/SH21220 https://www.tandfonline.com/doi/abs/10.1080/00224499.2018.1427204 https://www.tandfonline.com/doi/abs/10.1080/00224499.2023.2174248 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.661347/full https://link.springer.com/article/10.1007/s11930-014-0016-8 https://link.springer.com/article/10.1007/s40429-022-00447-2 https://psycnet.apa.org/fulltext/2020-55282-001.html https://www.tandfonline.com/doi/abs/10.1080/00224499.2021.1893261?journalCode=hjsr20 https://www.tandfonline.com/doi/full/10.1080/0092623X.2021.1885532 https://link.springer.com/article/10.1007/s10508-016-0783-6 https://pubmed.ncbi.nlm.nih.gov/27318185/ https://www.tandfonline.com/doi/full/10.1080/23268743.2023.2267593 https://utppublishing.com/doi/abs/10.3138/cjhs.243-A4 https://youtu.be/ZYhZMsvBWSU?si=DeggmGuiRRcRZDOe https://youtu.be/cEqe5dHuQYE?si=NIU5RKM1SBvxSo1r https://youtu.be/cEqe5dHuQYE?si=NIU5RKM1SBvxSo1r https://www.aasect.org

Let's Connect!:

https://bsky.app/profile/nicolerprause.bsky.social

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Moment: Is Edging the Key to Ultimate Pleasure? ft. Dr. Nicole Prause

Wed, 14 May 2025 13:00:00 -0000

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on the changes that happen as individuals near climax, suggesting a possible undocumented phase in the sexual response cycle. They explore the role of cognitive control in achieving orgasm and examine the practice of semen retention, noting that its purported benefits lack scientific support. The conversation also highlights the challenges researchers face in the field of sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:11 Brain activity during orgasm

01:27 Sexual response cycle theory

03:20 Orgasms and cognitive control

05:02 Edging and brain states

06:21 Semen retention discussion

08:52 Physiologic basis of focus

15:30 Online forum dangers

19:23 Pornography and pair bonding

21:26 Oxytocin and relationships

Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

X - https://x.com/NicoleRPrause

Facebook - https://www.facebook.com/LiberosCenter

LinkedIn - https://www.linkedin.com/in/nprause/

ResearchGate - https://www.researchgate.net/profile/Nicole-Prause

www.liberoscenter.com

Let's Connect!:

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Testosterone Therapy 101: Risks, Benefits & Types of TRT ft. Dr. Mohit Khera

Fri, 09 May 2025 14:10:00 -0000

Dr. Mohit Khera, renowned urologist, researcher, and expert in male and female sexual health, joins Dr. Rena Malik to discuss the global decline in testosterone, why symptoms matter more than blood test reference numbers, and the crucial role of free testosterone. They dive into types of testosterone replacement therapies—including injectables, gels, orals, and pellets—their risks, benefits, and considerations around fertility. The conversation also covers how semen analysis serves as a window into overall health, the influence of lifestyle changes (like weight loss, sleep, and stress management) on hormone levels, and the relationship between testosterone, cardiovascular health, depression, and prostate cancer. Dr. Khera and Dr. Malik explore regenerative therapies for erectile dysfunction, including hyperbaric oxygen, shockwave therapy, stem cells, PRP, and Botox, and discuss lesser-known issues such as post-finasteride syndrome and the status of sexual health in women.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 – Introduction

00:02:10 – The Testosterone Decline

00:06:07 – Free vs. Total Testosterone

00:11:32 – TRT Options

00:14:19 – Oral Testosterone & Fertility

00:17:26 – Protecting Fertility on TRT

00:20:38 – Recovery After TRT

00:29:10 – The Power of Estrogen

00:38:48 – Boosting Testosterone Naturally

00:42:31 – Stress & Operator Syndrome

00:50:12 – ED & Shockwave Therapy

00:55:13 – Regenerative Therapies

01:36:24 – Closing Thoughts

Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en

X - https://x.com/drmohitkhera?lang=en

WEBSITE - https://drmohitkhera.com/

Let's Connect!:

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Moment: The Unspoken Truth About Dating Someone w/ ADHD | Hypersexuality, Infidelity & More ft. Dr. Hamdani

Wed, 07 May 2025 13:00:00 -0000

In this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the challenges of maintaining focus and connection in intimate situations for those with ADHD. Dr. Hamdani shares practical insights on improving communication between partners, addressing sexual dysfunction, and creating novelty to enhance relationships. Dr. Malik and Dr. Hamdani also touch on the importance of proper diagnosis and understanding of ADHD to better manage personal relationships and intimacy. Listeners will gain a deeper understanding of how ADHD affects various facets of life and learn strategies to foster healthier, more fulfilling relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Risk of cheating or infidelity in partners with ADHD

02:50 Diagnosed ADHD as an adult

05:22 ADHD and Intimacy

09:45 Orgasm with women

14:45 How ADHD Shapes First Impressions and Relationships

18:35 Supporting child with ADHD

Don't forget to checkout Dr. Hamdani

https://www.drhamdanimd.com/

Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en

LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a

Facebook: https://www.facebook.com/TheADHDdoctor/

YouTube: https://www.youtube.com/@thepsychdoctormd

And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! https://amzn.to/3DjjTyQ

Let's Connect!:

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How to Attract the Right Partner & Build Unbreakable Confidence ft. Bedros Keuilian

Fri, 02 May 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by entrepreneur and fitness expert Bedros Keuilian for an in-depth conversation about leveraging adversity to achieve success in life and business. Bedros shares his powerful personal story of immigrating to the US, enduring poverty and abuse, and transforming those hardships into strengths that fueled his journey to building a $200 million business empire. Together, they explore the mental and emotional muscles built through overcoming challenges, the significance of physical fitness beyond aesthetics, and the process of healing from past traumas.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction 00:00:46 Overcoming Adversity 00:08:38 Building Resilience in Children 00:12:31 Healing from Childhood Abuse 00:32:33 Physical Fitness Transformation 00:37:17 Confidence and Relationships 00:47:42 Avoiding Life Ruining Mistakes 00:55:21 Choosing the Right Partner 01:23:04 Fatherhood and Raising Sons 01:30:38 Entrepreneurship Challenges

Let's Connect!:

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Moment: Can Ozempic's Weight Loss Power Up Your Libido? Ft. Alexandra Sowa

Wed, 30 Apr 2025 13:00:00 -0000

In this episode, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial amount of weight alters the way individuals are treated by others and how it impacts romantic relationships. Dr. Sowa shares insights on how the external perception change often does not match internal feelings, potentially leading to emotional and relational challenges. They also delve into the medical aspects of weight loss, including the benefits and long-term requirements of medications like Ozempic. Through thoughtful discussions, listeners gain a deeper understanding of the multifaceted journey of weight loss and its effects on personal identity and relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Emotional impact of weight loss

03:05 Physical Changes and Libido

06:41 Support Systems During Weight Loss

07:30 Reflection on Body Image

08:13 Promoting Body Neutral Language

09:09 Psychological Barriers to Weight Loss

09:33 Role of Weight Loss Medications

Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en

Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en

The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006

Let's Connect!:

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Non-Ejaculatory Orgasms, Prostate Self-Exams (what?!) and Buried Penises | AMA

Fri, 25 Apr 2025 13:00:00 -0000

Is it possible to check your own prostate at home? What exactly is a buried penis? And can you really have an orgasm without ejaculation? In this AMA episode, Dr. Rena Malik answers some of your most curious and personal questions about men’s health, sexual function, and anatomy. From self-exams to surprising orgasm facts, no topic is off-limits. Join Dr. Malik for expert insights, myth-busting, and helpful advice you won’t hear anywhere else!

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:35 Asking Your Partner About Sexual Preferences

02:22 Importance of Arousal and Lubrication

04:56 Method to Achieve Non-Ejaculatory Orgasms

09:19 Refractory Time and Multiple Orgasms in Women

10:18 Buried Penis: Causes and Concerns

13:26 Doing Your Own Prostate Exam

16:14 Bottomline

Let's Connect!:

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Moment: This One Thing Can Actually Cause A Serious Vaginal Injury! ft. Dr. Karen Tang

Wed, 23 Apr 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang discuss essential concerns related to women's gynecologic health and sexual well-being. They explore topics such as the risk factors for vaginal injuries during sexual encounters and the unexpected hazards of water sports. Additionally, they shed light on the issue of foreign objects getting stuck in the vagina and the myths surrounding the impact of multiple sexual partners on vaginal health. Both doctors emphasize the importance of open communication, proper hygiene, and debunking health misconceptions.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Risk factors during sex

01:30 Vaginal injuries from water slides

02:55 Foreign bodies in vagina

04:06 Myths about vaginal health

07:08 Post-sex hygiene

08:12 Open communication and support

Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/karentangmd/?hl=en

TikTok - https://www.tiktok.com/@karentangmd?lang=en

YouTube - https://www.youtube.com/c/karentangmd

Facebook - https://www.facebook.com/karentangmd/

Website - http://karentangmd.com/

Thrive Gynecology - https://thrivegyn.com/

Let's Connect!:

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The Truth About Premature Ejaculation Most Men Don’t Know (And How to Solve It)

Fri, 18 Apr 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation and highlighting both the psychological and physical factors that can contribute to this common condition. She covers how premature ejaculation is diagnosed and discusses a wide range of evidence-based solutions, from lifestyle modifications like exercise, stress reduction, and pelvic floor training to behavioral strategies and medical treatments such as topical anesthetics and antidepressants.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:49 How ejaculation works

03:52 Causes of premature ejaculation

06:47 Diagnosing premature ejaculation

08:11 Lifestyle changes and exercise

11:35 Behavioral techniques

13:52 Masturbation devices research

16:21 Medications for treatment

19:54 Additional treatment considerations

20:51 Bottomline

Let's Connect!:

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Moment: How Accurate is the WHO Carcinogen List? Cancer Scientist Explains

Wed, 16 Apr 2025 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Joseph Zundell to discuss the complex relationship between everyday substances and cancer risks. They dive into the controversy surrounding artificial sweeteners like aspartame, weighing the potential cancer risks against the benefits of calorie regulation. Dr. Zundell elucidates the distinctions between various carcinogen classifications and explores the impact of diet, lifestyle, and even the temperature of beverages on cancer development. This podcast provides listeners with a nuanced perspective on how to navigate conflicting information about cancer risks and emphasizes a balanced approach to diet and lifestyle for optimal health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Artificial Sweeteners and Cancer

02:35 Caffeine and Other Risks

04:52 Hot Beverages and Cancer

06:44 Red Meat and Health

10:25 Misinformation in Cancer Treatments

16:39 Quality of Life Considerations

17:39 Variable Cancer Outcomes

Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

YouTube - https://www.youtube.com/@dr.joezundell/videos

Instagram - https://www.instagram.com/dr.joezundell/?hl=en

Website - https://drjoezundell.com/

Let's Connect!:

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Is Bigger Really Better? The Science Behind Penile Enhancement ft. Dr. Fenwa Milhouse

Fri, 11 Apr 2025 13:00:00 -0000

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the fascinating world of cosmetic urology. They delve into safe and effective procedures for enhancing genital aesthetics in both men and women, primarily focusing on penile fillers and labiaplasty. They provide insights into different types of penile fillers, their longevity, and the risks associated with procedures like liquid silicone injections. The episode also highlights the importance of understanding both the aesthetic and functional implications of these procedures. Additionally, Dr. Milhouse shares personal experiences about managing mismatched libidos and enhancing intimacy in relationships, emphasizing the role of communication and individual efforts in fostering a healthy sexual life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:00:22 Genital Enhancement Overview

00:03:03 Cosmetic Urology

00:05:29 Penile Enhancement Details

00:10:36 Filler Types

00:12:07 Liquid Silicone Warnings

00:20:25 Women Preferences in Penis Size

00:24:26 Cosmetic Enhancements for Women

00:50:25 Libido and Desire Mismatch

Stay connected with Dr. Fenwa Famakinwa Milhouse on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/drmilhouse/?hl=en

TikTok - https://www.tiktok.com/@yourfavoriteurologist

Facebook - https://www.facebook.com/yourfavoriteurologist/

Website - https://yourfavoriteurologist.com/

Dr. Milhouse Down There Urology

YouTube - https://www.youtube.com/@downthereurology/videos

Instagram - https://www.instagram.com/downthereurology/

Facebook - https://www.facebook.com/downthereurology

Website - https://downthereurology.com/

Learn if people think a cosmetic procedure is it worth it? https://www.realself.com/

Better Sex Through Mindfulness https://amzn.to/4cnBQsU

Let's Connect!:

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Moment: Think Your Partner is Cheating? Watch This Before You Confront Them!

Wed, 09 Apr 2025 13:00:00 -0000

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complexities of infidelity and communication in relationships. They discuss the role of attachment styles in perceiving infidelity and emphasize the importance of addressing personal insecurities before making accusations. Dr. Lehmiller sheds light on the diverse motivations behind infidelity, indicating that even those in happy relationships might cheat due to personal quests for self-identity. They also highlight the potential red flags of cheating, such as changes in behavior and secrecy, recommending constructive communication over accusations to address concerns.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Concerns about infidelity

02:14 Reasons people cheat

03:44 Relationship turmoil indicators

04:47 Overcoming infidelity

07:06 Importance of communication

08:03 Tips for discussing sex

10:24 Enhancing intimacy and connection

Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/justinjlehmiller/?hl=en ****

Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae

Sex and Psychology - https://sexandpsychology.com

Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817

American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/

Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls

The Psychology of Human Sexuality - https://amzn.to/3QGv9YV

Let's Connect!:

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Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel

Sat, 05 Apr 2025 16:57:00 -0000

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of anabolic steroids in bodybuilding.

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:07 Optimizing fitness for sex

00:03:17 Exercise and sexspan

00:06:20 Physical fitness benefits

00:13:15 Body confidence

00:27:11 Sexual performance exercises

00:46:44 Motivation for fitness

01:18:42 Science-based exercise insights

02:00:39 Importance of authenticity

Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en

Facebook - https://www.facebook.com/michael.israetel/

RP Strength’s IG - https://www.instagram.com/rpstrength/

YouTube - https://www.youtube.com/@renaissanceperiodization

X - https://x.com/RPstrength

Website - https://rpstrength.com

To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike

Let's Connect!:

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Moment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller

Wed, 02 Apr 2025 13:00:00 -0000

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men and women, with men often being more voyeuristic, while women lean towards exhibitionism. The episode also delves into the psychological aspects of humiliation and masochism, explaining why some people find these sensations appealing. Dr. Lehmiller emphasizes the importance of understanding the role of sex education, or the lack thereof, in shaping young people's sexual behaviors and fantasies, touching upon the rise of kinky practices like sexual choking in younger generations.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Cuckolding

03:23 Humiliation and Masochism

04:24 Chastity Devices

05:14 Gen Z and Kink

06:52 Porn as Sex Education

11:26 Introducing Novelty in Relationships

Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/justinjlehmiller/?hl=en ****

Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae

Sex and Psychology - https://sexandpsychology.com

Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817

American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/

Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls

The Psychology of Human Sexuality - https://amzn.to/3QGv9YV

Let's Connect!:

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Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal

Fri, 28 Mar 2025 13:00:00 -0000

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal experience navigating perimenopause alongside a new relationship, emphasizing the significance of understanding and support from partners.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:18 Menopause Awareness

03:28 Work and Menopause Support

05:06 Financial Perspective

08:00 Communication in Relationships

12:16 New Relationships and Menopause

17:13 Relationship Strains After Menopause

21:26 Reducing Partner's Stress

26:53 Mutual Respect in Relationships

Stay connected with Tamsen Fadal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/tamsenfadal/

X - https://twitter.com/TamsenFadal

TikTok - https://www.tiktok.com/@tamsenfadal

Facebook - https://www.facebook.com/tamsenfadal/

Tamsen’s Book: “How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before” - https://amzn.to/4kpAOAh

Website - https://www.tamsenfadal.com/ and https://howtomenopause.com/

Let's Connect!:

https://bsky.app/profile/nicolerprause.bsky.social

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Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist

Wed, 26 Mar 2025 13:00:00 -0000

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography use and highlights effective therapeutic interventions, such as acceptance and commitment therapy, that help individuals align their behaviors with personal values. Throughout the episode, Dr. Malik and Dr. Prause emphasize the importance of nuanced, evidence-based discussions about sexuality and sexual media consumption.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:35 Physiological and Psychological Aspects

01:51 Pornography Scripts and Consent

04:26 Perceptions and Source of Sex Education

06:37 Self-Image and Representation

07:18 Problematic Porn Use

10:14 Factors Influencing Porn Addiction

13:05 Interventions for Porn Distress

16:12 Dopamine and Addiction Myths

Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

X - https://x.com/NicoleRPrause

Facebook - https://www.facebook.com/LiberosCenter

LinkedIn - https://www.linkedin.com/in/nprause/

ResearchGate - https://www.researchgate.net/profile/Nicole-Prause

www.liberoscenter.com

Let's Connect!:

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Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science

Fri, 21 Mar 2025 13:40:00 -0000

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone replacement therapy, the types available, and the associated risks. The episode underscores the need for more comprehensive research to validate the long-term safety and efficacy of testosterone therapy in women, offering listeners valuable insights into its potential benefits and the complex factors influencing its use.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:14 Testosterone Basics

00:03:47 Observational Studies

00:06:01 Sexual Function

00:11:48 Mood and Cognition

00:13:53 Bone Health

00:17:51 Testosterone Levels

00:19:02 Guidelines and Therapy

00:20:03 Replacement Options

00:22:39 Conclusion

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Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon

Wed, 19 Mar 2025 13:11:00 -0000

In this episode, Dr. Rena Malik hosts fitness expert Dr. Allan Bacon to explore the nuances of nutrition. They go in-depth into the topic of protein intake, comparing general guidelines against more tailored recommendations for various body compositions and fitness goals. Dr. Bacon discusses the importance of balancing protein, dietary fats, and carbohydrates to optimize muscle building, body composition, and overall health. Additionally, they address common misconceptions about high-protein diets and saturated fats, emphasizing the significance of understanding individual nutritional needs and genetic factors.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Protein intake

01:44 Factors affecting protein needs

03:21 Calorie deficit and protein

04:18 High protein misconceptions

07:01 Obesity and body composition

09:00 Dietary fat and carbs

12:34 Saturated fat nuances

17:07 Eating out strategies

19:48 Habit formation and tracking

Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/

Dr. Bacon’s Instagram - Instagram.com/drallanbacon

Dr. Bacon’s Website - MauiAthletics.com

Let's Connect!:

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Why Your Pee Stream Isn’t Straight - Circumcision Pros & Cons | AMA

Fri, 14 Mar 2025 13:00:00 -0000

Ever wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:35 Circumcision

06:43 Changes in Lubrication after Menopause

11:00 UTI vs Prostatitis

16:17 Wacky Stream

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Moment: How Doctors Profit Off Shame | Dhat Syndrome ft. Dr. Cuterus

Wed, 12 Mar 2025 13:04:00 -0000

In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra, also known as Dr. Cuterus, explore the complex issue of "heart syndrome" and its impact on mental and physical health. They discuss how societal shame and misleading alternative medical practices can lead to misdiagnoses and severe health consequences, especially among young men practicing semen retention. Dr. Narendra shares heartbreaking cases and warns about the stigmatization in sexual health care in India.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Explaining the Syndrome

01:21 Alternative Medicine Theory

02:48 Impact of Misconceptions

03:09 Concerns of Misdiagnosis

04:58 Lack of Delineation in Medicine

06:02 Tips for Young Men's Sexual Health

10:02 Stigma and Judgment in India

Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram: https://www.instagram.com/dr_cuterus/

YouTube: https://www.youtube.com/@dr_cuterus

Facebook: https://www.facebook.com/DrCuterus/

Threads: https://www.threads.net/@dr_cuterus

Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g

Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv

Flipkart- https://www.wishlink.com/share/ya5g5

Let's Connect!:

https://www.drhamdanimd.com/

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Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani

Fri, 07 Mar 2025 14:00:00 -0000

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:13 ADHD

00:07:16 Brain of an ADHD

00:12:18 How Hormone Changes Impact ADHD in Women

00:19:38 ADHD Triggers

00:23:47 Resistance Training vs Aerobic

00:28: 30 ADHD Symptoms

00:40:52 Risk of Cheating or Infidelity due to ADHD

00:43:46 Diagnosed ADHD as an Adult

00:50:31 Orgasm with Women

00:59:23 How to Support Your Child with ADHD

01:18:34 What's something you know now that you wish you knew earlier in life

Check out Dr. Sasha Hamdani

Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en

LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a

Facebook: https://www.facebook.com/TheADHDdoctor/

YouTube: https://www.youtube.com/@thepsychdoctormd

And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!https://amzn.to/3DjjTyQ

Let's Connect!:

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Moment: Will You Really Use it or Lose it?! Ft. Dr. Karen Tang

Wed, 05 Mar 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Karen Tang to explore the intriguing subject of women's sexual health post-menopause and the validity of the “use it or lose it” adage. They dive into the physical changes that can affect the vagina and clitoris without regular sexual activity and the techniques like pelvic physical therapy and vibrators that can help reverse those changes. They also cover the impact of communication on sexual relationships and the various symptoms women experience during their menstrual cycle, such as period poops and butt pain.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Menopause and vaginal changes

02:26 Addressing painful sex

04:10 Unusual menstrual symptoms

06:25 Endometriosis and symptoms

07:24 Misconceptions in women’s health

09:31 Hormonal cycle effects

13:51 Birth control benefits and risks

16:18 Impact on libido

17:42 Misconceptions about birth control

19:50 Non-hormonal birth control methods

Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/karentangmd/?hl=en

TikTok - https://www.tiktok.com/@karentangmd?lang=en

YouTube - https://www.youtube.com/c/karentangmd

Facebook - https://www.facebook.com/karentangmd/

Website - http://karentangmd.com/

Thrive Gynecology - https://thrivegyn.com/

Let's Connect!:

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You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller

Fri, 28 Feb 2025 14:36:00 -0000

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik welcomes Dr. Justin Lehmiller to explore the intriguing world of sexual fantasies and desires. They discuss the prevalence and nature of various fantasies like multi-partner scenarios, taboo desires, and kink, while also addressing the psychological nuances behind these fantasies. Dr. Malik and Dr. Lehmiller emphasize the importance of understanding and expressing one's fantasies to enhance communication and intimacy in relationships, offering listeners enlightening insights into the complexities of sexual desire.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:43 Most Common Sexual Fantasies

00:05:02 Sexual Fantasies

00:11:53 Fantasy and Pornography

00:16:28 Cuckolding

00:21:04 Humiliation

0030:00 Novelty

00:38:06 Infidelity

00:44:59 Becoming a Good Kisser

00:49:52 Health Benefits of Masturbation

00:57:20 What's something you know now that you wish you knew earlier?

Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/justinjlehmiller/?hl=en

Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae

Sex and Psychology - https://sexandpsychology.com

Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817

American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/

Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls

The Psychology of Human Sexuality - https://amzn.to/3QGv9YV

Let's Connect!:

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Moment: The Science of Ozempic: The Ultimate Weight Loss Solution? ft. Dr. Alexandra Sowa

Wed, 26 Feb 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is with Dr. Alexandra Sowa to explore the transformative nature of GLP-1 receptor agonist medications. They discuss how these synthetic hormones work by influencing various parts of the body, particularly the brain, to reduce hunger, food cravings, and addictive behaviors. Dr. Sowa elaborates on the benefits of these medications in managing type 2 diabetes and obesity, while also highlighting their potential future applications in treating other conditions.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 GLP-1 Medications

03:47 GLP-1 Receptors in the Brain

06:18 Side Effects

10:33 Ozempic

15:17 Hyperpalatable Foods

Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en

Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en

The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006

Let's Connect!:

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Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop

Fri, 21 Feb 2025 14:00:00 -0000

Cindy Gallop, founder of Make Love Not Porn, joins Dr. Rena Malik to explore the distinction between mainstream pornography and real-world sex, emphasizing the importance of communication, body positivity, and normalizing sexual discourse. They discuss how Make Love Not Porn serves as a user-generated, human-curated platform providing educational insights into sex, helping individuals of diverse backgrounds to reclaim their sexuality and improve their intimate relationships. Additionally, Gallop sheds light on the challenges of raising awareness and funding for sex education, while advocating for inclusive, safe spaces that celebrate authentic, loving, and diverse sexual experiences.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:17 What Makes Someone Good in Bed?

18:33 Benefits of Pornography

29:42 Opening up About Watching Adult Content Together

34:02 Vaginismus

41:07 Improving Sexual Education

47:14 Life Hack You Wish You Knew Earlier

Stay connected with Cindy Gallop on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

MakeLoveNotPorn – https://makelovenotporn.tv/

MakeLoveNotPorn Academy – https://www.makelovenotporn.academy/

Support Cindy Gallop Mission, Invest in MakeLoveNotPorn on WeFunder (minimum $100) - https://wefunder.com/makelovenotporn

Ask anything on Dear Cindy Substack - https://dearcindy.substack.com/

Follow Cindy Gallop on Social Media

Instagram - https://www.instagram.com/cindygallop/

MakeLoveNotPorn IG - https://www.instagram.com/makelovenotporn

X - https://x.com/cindygallop

MakeLoveNotPorn X - https://x.com/makelovenotporn

LinkedIn - https://www.linkedin.com/in/cindygallop/

TikTok - https://www.tiktok.com/@cindygallop

Let's Connect!:

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Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon

Wed, 19 Feb 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD, is joined by Dr. Allan Bacon to explore the intersection of fitness and sexual health. Dr. Bacon breaks down the concept of functional fitness, emphasizing that a strong, comprehensive training program can enhance sexual performance. They discuss practical advice on building endurance, strength, and confidence in the bedroom through standard strength training and consistent practice. Dr. Bacon also highlights the importance of cardiovascular training for overall health, including its surprising benefits for muscle growth and sexual function. The conversation touches on the nuances of resistance training, such as the significance of mental training, optimizing intensity, and understanding time under tension.

Thanks for watching!!

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Exercise for Better Sex

05:33 Cardiovascular Training

09:13 Mental Training

11:30 Intensity and Failure in Training

17:41 Time under tension

25:30 Non-responders to resistance training

26:53 The importance of sleep

Dr. Bacon’s Instagram - Instagram.com/drallanbacon

Dr. Bacon’s Website - MauiAthletics.com

Let's Connect!:

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Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause

Fri, 14 Feb 2025 15:19:00 -0000

Dr. Nicole Prause, a leading neuroscientist specializing in sexual physiology and addiction, joins Dr. Rena Malik to dissect the brain's role in arousal and orgasm. They explore how pornography impacts the brain differently than partner stimulation and masturbation, while debunking myths around dopamine levels. The discussion covers innovative findings on edging, semen retention, and the controversial landscape of sex tech, including teledildonics and sex robots. Dr. Prause also bravely shares her experiences as a female researcher facing challenges and threats in this often turbulent field. Tune in for a deep dive into the complexities of sexual arousal, addiction, and groundbreaking developments in sexual technology.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:11 Brain and Arousal

00:05:44 Pornography

00:18:14 How Brain Reacts to Intercourse vs Masturbation

00:27:37: Problematic Porn Use vs. Porn Addiction

00:33:01 Quitting Porn

00:43:04 What Happens in the Brain During Orgasm?

00:52:03 Semen Retention

01:02:06: Effect of Porn to the Pair Bond of a Person

01:05:38 Multiple Orgasms

01:13:45 Sex Tech

01:22:16 Sex Robots

01:37:44 What Dr. Prause is Working on Right Now

01:50:07 Something in your Life that You Wish you Knew Earlier

Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

X - https://x.com/NicoleRPrause

Facebook - https://www.facebook.com/LiberosCenter

LinkedIn - https://www.linkedin.com/in/nprause/

ResearchGate - https://www.researchgate.net/profile/Nicole-Prause

https://bsky.app/profile/nicolerprause.bsky.social

[www.liberoscenter.com]

Let's Connect!:

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Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle

Wed, 12 Feb 2025 14:00:00 -0000

In this thought-provoking conversation, Dr. Rena Malik, MD and Dr. Eric Sprankle delve into the sociocultural and psychological factors surrounding masturbation and pornography use. They address common misconceptions, the impact of religious and ideological values, and the role of pornography in shaping attitudes towards sex and relationships. Dr. Sprankle sheds light on the scientific perspective of porn’s effects, debunking myths about its inherent dangers and highlighting the importance of context and individual differences.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Masturbation Addiction

02:21 Perception and Treatment

06:13 Masturbation and Pornography

09:30 Misogyny and Pornography

13:01 Deviant pornography

Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

DIY: The Wonderfully Weird History and Science of Masturbation

https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)

Website: www.drsprankle.com

Instagram (@drsprankle): www.instagram.com/drsprankle

Twitter (@DrSprankle): www.twitter.com/drsprankle

Let's Connect!:

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How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA

Fri, 07 Feb 2025 14:00:00 -0000

In this video, Dr. Rena Malik delves into important topics surrounding men's sexual health in this engaging AMA episode. She discusses the effectiveness and differences between Cialis and Viagra for treating erectile dysfunction, and clarifies concerns about spontaneous erections with these medications. Dr. Malik also reviews a study linking ejaculation frequency to reduced prostate cancer risk, providing insights into potential benefits without firm conclusions. Furthermore, she offers practical advice on safe lubricant alternatives available at home and examines the impact of finasteride on prostate health and sexual side effects.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:35 Cialis vs Viagra for ED

04:19 How Ejaculation Prevents Prostate Cancer

07:02 Things at Home as Lubrication Substitute

09:05 Impact of Finasteride on Prostate Health

11:34 Add cards: Prostate Meds

Videos mentioned in AMA:

Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills https://youtu.be/d0ItVdi8Jkg

Urologist Explains How to Use Tadalafil vs Sildenafil the Right Way https://youtu.be/SiR9AkEEpnw

ED Pills Not Working? How to Make Sildenafil & Tadalafil Work for You! https://youtu.be/wgpXLBh8q2Y

Scientifically Proven Ways to Make Sildenafil and Tadalafil Work Again, according to a Urologist https://youtu.be/AeskTwq6SGk

Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb https://youtu.be/xbLwm2eyyK0

Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains https://youtu.be/ZYhZMsvBWSU

Everything you NEED to know about LUBRICANTS | What to know BEFORE you buy LUBE https://youtu.be/nTGDLjBDq8M

Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! https://youtu.be/I9EeRb5m4_E

Why Antidepressants Wreak Havoc on Your Sex Life?! | Urologist Explains How to Boost your Libido https://youtu.be/VqxRq5YTRWw

Let's Connect!:

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Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell

Wed, 05 Feb 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD, sits down with Dr. Joseph Zundell to explore proactive approaches to cancer prevention. They delve into practical strategies accessible to everyone, regardless of resource availability. Topics covered include the critical role of consistent and safe exercise, the importance of maintaining healthy sleep habits, and practicing sun safety. They also discuss minimizing smoke and alcohol consumption and the benefits of a nutrient-rich, diverse diet. Dr. Zundell brings a wealth of knowledge, emphasizing the interconnectedness of lifestyle choices and cancer risk reduction.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ways to prevent cancer

01:16 Sleep health importance

01:54 Practicing sun safety

03:11 Minimizing smoke, alcohol

04:14 Nutrient-rich diet

10:45 Sugar and cancer

12:06 Prevention with fasting

Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

YouTube - https://www.youtube.com/@dr.joezundell/videos

Instagram - https://www.instagram.com/dr.joezundell/?hl=en

Website - https://drjoezundell.com/

Let's Connect!:

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Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon

Fri, 31 Jan 2025 14:00:00 -0000

Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significantly enhance overall health and improve sexual fitness. Key topics include optimizing resistance training, the role of non-exercise activity thermogenesis, debunking myths about nutrition and metabolic types, maximizing protein intake, and the psychological aspects of maintaining motivation. Dr. Bacon also delves into the nuances of cardiovascular exercise's impact on muscle growth, the importance of proper rest periods, and how lifestyle changes across different life stages, especially during menopause, can contribute to health and fitness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:06:38 Why You're Not Losing Weight

00:17:48 Key Traits for Achieving Your Fitness Goals

00:26:54 Estimating your Muscle Mass Index

00:32:49 Exercise for Better Sex

00:38:26 How Endurance Training Boosts Strength & Hypertrophy

00:42:12 Mental Training

00:51:23 Optimizing & Maximizing Time Under Tension

00:59:20 Muscle Non-Responders

01:04:18 Optimal Rest

01:07:13 Warm-up

01:13:25 Best Practices for Safe Gym Training

01:18:39 Menopause Impact on Muscle Building

01:29:25 Calorie Deficit

01:35:52 Designing a Nutrition Goal or Program

01:41:05 Tracking Your Food Intake

01:52:27 Autophagy

01:56:36 Links between Oral Health and Fitness

01:57:41 Gut Health

02:13:47 Non-negotiable You Do Everyday

Dr. Bacon’s Instagram - Instagram.com/drallanbacon

Dr. Bacon’s Website - MauiAthletics.com

Let's Connect!:

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Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus

Wed, 29 Jan 2025 14:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Tanaya Narendra, also known as Dr. Cuterus, to tackle myths and misconceptions surrounding male sexual health. They explore the cultural and religious factors contributing to the stigma around nocturnal emissions and semen retention. The discussion includes a deep dive into the false beliefs about masturbation, penis size, and the misuse of performance-enhancing drugs like Viagra. Both doctors emphasize the importance of scientifically-backed information and urge listeners to reconsider harmful practices perpetuated by misinformation.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Nocturnal emissions

01:41 Semen retention

03:57 Male sexual health myths

06:00 Viagra misuse

08:31 Power of placebo

10:01 Masturbation myths

Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram: https://www.instagram.com/dr_cuterus/

YouTube: https://www.youtube.com/@dr_cuterus

Facebook: https://www.facebook.com/DrCuterus/

Threads: https://www.threads.net/@dr_cuterus

Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g

Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv

Flipkart- https://www.wishlink.com/share/ya5g5

Let's Connect!:

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Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires

Fri, 24 Jan 2025 14:29:00 -0000

Experts discuss the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and well-being. They delve into essential tips for dealing with insurance claims, legal rights during natural disasters, and offer invaluable insights from first responders on the front lines of this devastating event.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

Mental Health Resources:

Call 988

Call the Disaster Distress Helpline at 1-800-985-5990

National Alliance on Mental Illness (NAMI) https://www.nami.org/

Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email helpline@nami.org

The American Academy of Child and Adolescent Psychiatry https://www.aacap.org/

FEMA: www.disasterassistance.gov

🎙️ Featured Guests and Resources

🌟 Dr. Anita Patel

Linktree: https://linktr.ee/anitakpatelmd

🌟 Dr. Sasha Hamdani

Instagram - https://www.instagram.com/thepsychdoctormd

YouTube - https://www.youtube.com/@thepsychdoctormd

TikTok - https://www.tiktok.com/@thepsychdoctormd

Website - https://www.drhamdanimd.com/

🌟 Aparna Shewakramani

Instagram - https://www.instagram.com/aparnashewakraman

🌟 Dr. Zachary Rubin

Follow Dr. Rubin on all his socials through his Linktree: https://linktr.ee/rubin_allergy

🌟 Gina Zapanta and Mike Adler

Instagram -

Gina Zapanta’s Instagram -https://www.instagram.com/ginazapanta_

Adler Law - https://alderlaw.com

https://www.instagram.com/mike.alder/

Adler Law - [https://alderlaw.com](https://alderlaw.com/gina-zapanta/)/

🌟 Dr. Zachary Rubin

Linktree: http://www.linktr.ee/rubin_allergy

🌟 Dear Chiefs by Chelsi & Audra

www.dearchiefs.com/podcast

We Need to Talk - A Guide for Families: https://amzn.to/42sQxIi

Dear Chiefs Socials:

http://www.instagram.com/dearchiefspodcast

http://www.facebook.com/dearchiefspodcast

http://www.facebook.com/groups/dearchiefspodcast

🌟 Dr. Saumya Dave

www.instagram.com/saumyajdave

Upcoming Novel: The Guilt Pill https://amzn.to/42szrKI

▶️Chapters:

00:00 Preparing for Natural Disasters

01:40 How Wildfires Affect Your Health & Immune System

07:09 Protective Measures for Airborne Particles

08:50 Natural Disasters & Trauma, Psychological Health

14:21 Caution Against Substance Use in Trauma

19:03 Mental Health Support Resources

21:50 Talking to Children about Natural Disasters

23:38 Air Quality after Wildfires and Kids' Health Advice

30:00 When to See Your Pediatrician

41:17 Dealing with Insurance after your Home is Damaged in a Natural Disaster

47:24 Wildfire Insurance and Assistance Options

57:52 Legal Advice & Community Relief

59:03 California Emergency Legal Protections

01:01:17 First Responders and First Responder Families Dealing with Wildfires

Let's Connect!:

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Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler

Wed, 22 Jan 2025 14:00:00 -0000

In this episode, Dr. Abraham Morgantaler joins host Dr. Rena Malik to address the alarming trend of lower testosterone levels in younger men. They delve into possible causes, from environmental factors like nanoplastics and global warming, to lifestyle changes such as increased use of technology and social media. Dr. Morgantaler shares his insights on how modern shifts in society, stress levels, and even underwear choices might be affecting male health. This enlightening discussion provides listeners with a comprehensive look at the multifaceted issue of testosterone decline and its broader implications on men's well-being and intimate relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Optimal testosterone levels

01:08 Rise in sexual inactivity

01:29 Impact of porn and VR

02:01 Environmental effects on testosterone

03:02 Research on testicular temperature

03:25 Implant experiment by Brindley

05:37 Impact of technology on stress

05:51 Age-related testosterone treatment

09:14 Testosterone thresholds and symptoms

Find them on:

Instagram: https://www.instagram.com/thesexdoctors

Facebook: https://www.facebook.com/thesexdoctors

YouTube: https://www.youtube.com/@thesexdoctorspod

TikTok: https://www.tiktok.com/@thesexdoctor

LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6

X (Dr. Abraham): https://x.com/DrMorgentaler

Let's Connect!:

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Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr

Fri, 17 Jan 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issues such as objectification, intimacy complications, and mental health impacts. Matt offers a personal glimpse into his life, discussing his participation in the documentary "My Massive Cock" and his upcoming memoir. Dr. Malik emphasizes the importance of communication with partners, the misconceptions influenced by pornography, and strategies for making intimate encounters more comfortable.

Penis length/Girth calculator https://calcsd.info/

To contact Matt and for more information on his upcoming book 'A Long Story: Life With The World's Largest Penis' please visit https://biggestpenisbook.com. A cast of his member was recently taken by the Icelandic Phallological Museum where it is now on permanent display.

Check out fleshy: https://getfleshy.com/?utm_source=podcast&utm_medium=online&utm_campaign=rena_malik&utm_term=matt_barr

Used discount code RENAMALIK to get 15% off.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

07:10 First Sexual Experience

09:32 Finding Safe Sex Solutions

11:10 Sexual Assault & Bullying

13:20 Reduction Attempts

17:08 Cultural Misconceptions

18:08 Expectations in Bed

20:07 Managing Painful Intercourse

21:07 Erection Mechanics

24:05 Misconceptions About Sex Drive

25:32 Dressing to Hide Bulge

27:22 Social Situation Avoidance

31:30 Tips for Men

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Moment: Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way

Wed, 15 Jan 2025 14:00:00 -0000

In this episode, Dr. Rena Malik hosts Dr. Emily Jamea to explore the intricate dynamics of sexual intimacy and medical concerns related to sexual dysfunction. They discuss the common disconnect where men may use humor or playful gestures to initiate sex, which might not be effective for their female partners. Dr. Jamea provides techniques to bridge this communication gap, such as offering more specific guidance on what is arousing. They also delve into coping with various sexual dysfunctions, addressing both the emotional and medical aspects, and providing actionable tips for issues like premature ejaculation and erectile dysfunction.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/dremilyjamea/

TikTok - https://www.tiktok.com/@dremilyjamea?lang=en

Facebook - https://www.facebook.com/dremilyjamea/?ref=hl

Website - www.emilyjamea.com

Let's Connect!:

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Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa

Fri, 10 Jan 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on personal and romantic relationships. They explore both the psychological and social dimensions, discussing increased libido, confidence, and potential emotional challenges such as resurfacing traumas. The conversation emphasizes the importance of muscle retention during weight loss, the need for strong support systems, and effective communication with partners.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:34 Neurology rotation

00:03:06 Why weight loss is difficult?

00:07:49 Fasting glucoses

00:13:13 Hormonal influence

00:18:19 GLP-1 medications

00:28:58 Fear of weight of muscle loss

00:33:00 Emotional component to food

00:55:42 Food Packaging

00:57:25 Microdose Ozempic

01:00:56 Effect of Missing a Dose

01:08:35 GLP-1 friendly food

01:14:17 Non-negotiable things you should do

Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en

Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en

The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006

Let's Connect!:

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Moment: Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle

Wed, 08 Jan 2025 15:41:00 -0000

In this episode, Dr. Rena Malik, MD welcomes Dr. Eric Sprankle to discuss the nuanced topic of masturbation within relationships. They explore the misconception of associating masturbation frequency with psychopathology and how personal values and relationship dynamics shape perceptions around it. Dr. Sprankle emphasizes that masturbation’s impact on life and relationships is highly individual, debunking the myth of a "one-size-fits-all" approach.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Defining “Too Much” Masturbation

05:05 Discussing Masturbation Pre-Marriage

06:26 Optimal Masturbation Practices

09:42 Can Masturbation Bend Your Penis?

12:21 Edging

Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

DIY: The Wonderfully Weird History and Science of Masturbation

https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)

Website: www.drsprankle.com

Instagram (@drsprankle): www.instagram.com/drsprankle

Twitter (@DrSprankle): www.twitter.com/drsprankle

Let's Connect!:

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Weak Erections at Night?! UTI after SEX?! | AMA

Fri, 03 Jan 2025 14:00:00 -0000

Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, explaining its impact on urinary function, sexual performance, and ejaculate volume. Additionally, Dr. Malik provides insightful advice for women suffering from recurrent UTIs post-coitus, emphasizing effective prevention strategies and debunking common myths about hygiene.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:33 Erectile Dysfunction at Night

03:00 Prostatectomy

11:14 Urinary Tract Infection (UTI) from having Sex

18:18 Conclusion

Let's Connect!:

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Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Wed, 01 Jan 2025 14:00:00 -0000

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Carbohydrate & Fat Intake

06:00 Metabolic Health Markers

07:03 DEXA scan and muscle mass

07:18 Animal Protein & Cancer

08:12 High-Quality Protein Sources

09:24 Branched Chain Amino Acids

10:26 Red Meat Myths

12:25 Cancer Risks & Red Meat

13:51 Skeletal Muscle Health

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!:

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What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell

Fri, 27 Dec 2024 15:48:00 -0000

In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypothesis, and the significant role of diet, exercise, and sleep in cancer prevention. Dr. Zundell shares his personal journey into cancer biology, motivated by his mother's battle with esophageal cancer, and sheds light on common myths about alternative cancer treatments.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:45 Cancer Story of Dr. Joe's Mother

00:08:35 Understanding Cancer

00:10:30 Two-hit Hypothesis

00:15:26 Cancer Prevention Tips

00:22:36 Pushback against vegetables and fiber

00:25:00 Glucose and Cancer

00:30:36 Artificial Sweeteners

00:41:39 Diet using Supplement Routine

00:49:52 Harmful Myths About Cancer

00:55:07 Takeaway

Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

YouTube - https://www.youtube.com/@dr.joezundell/videos

Instagram - https://www.instagram.com/dr.joezundell/?hl=en

Website - https://drjoezundell.com/

Let's Connect!:

https://x.com/NutritionMadeS3

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Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

Wed, 25 Dec 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Benefits of fasting

01:20 Caloric restriction impact

02:26 Fasting and diet trends

02:43 Circadian rhythm fasting

03:37 Metabolic benefits timing

05:25 Impact on sleep, testosterone

Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple

Let's Connect!:

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Does Your Body Count Mean Anything? Ft. Dr. Karen Tang

Fri, 20 Dec 2024 15:13:00 -0000

In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issue of open conversations in relationships and how avoiding these discussions can lead to misunderstandings and ongoing discomfort. Dr. Tang addresses common misconceptions about medical treatments for sexual issues, sheds light on severe menstrual symptoms and their potential link to endometriosis, and examines the intricacies of hormonal changes throughout the menstrual cycle that can impact mood and libido. Through their insightful dialogue, they emphasize the necessity of self-advocacy and informed communication in fostering better health and more intimate, supportive relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:05 Pelvic massages and orgasm

11:04 pH balance

13:43 Vaginal Discharge

17:00 Clitoral Myths: Use It or Lose It?

19:26 Pain with Sex

22:02 Weird Period Symptoms

27:05 Cycle Phases: Hormones and Libido Changes

30:48 Luteal Phase

31:36 Hormonal Birth Control Treatment Options

33:43 Stabilizing Hormone Levels

34:53 Low Libido During Oral Contraceptives

38:18 Pull Out Method

40:00 Risk of Vaginal Laceration

43:50 Myth or Fact: Partners, Semen, and Health

46:47 Post Sex Hygiene

53:08 Life or Health Hack

Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/karentangmd/?hl=en

TikTok - https://www.tiktok.com/@karentangmd?lang=en

YouTube - https://www.youtube.com/c/karentangmd

Facebook - https://www.facebook.com/karentangmd/

Website - http://karentangmd.com/

Thrive Gynecology - https://thrivegyn.com/

Let's Connect!:

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Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton

Wed, 18 Dec 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Basal metabolic rate, energy expenditure, calories

04:46 Non-exercise activity thermogenesis (NEAT)

08:25 Mindful eating habits

12:55 Accountability in diet

18:25 Hormones and weight loss

19:58 Behavior and Lifestyle modifiacation

Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/biolayne/?hl=en

YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ

X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

* Biolayne: https://biolayne.com/

* Outwork Nutrition: https://outworknutrition.com/

* Carbon: www.joincarbon.com

* Workout Builder: https://biolayne.com/workout-builder/

* Team Biolayne Coaching: https://biolayne.com/coaching/

Let's Connect!:

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Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman

Fri, 13 Dec 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone, its symptoms, and various treatment options, including topical therapies, injections, and oral medications. The conversation also covers the use of sex aids and toys, highlighting their role in not just addressing sexual dysfunction but also enhancing pleasure and intimacy. Dr. Pearlman emphasizes the importance of keeping one's sex life dynamic and exciting, offering practical advice on incorporating these tools into the bedroom.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:12 Low Testosterone Overview

02:29 Managing Low T Symptoms

03:29 Testosterone Replacement Options

08:28 TRT Expected Symptoms

10:28 Sex Aids for Men

17:14 Penile Constriction Bands

20:42 Positional Devices

23:04 Future of Sexual Health

Stay connected with Dr. Pearlmann on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

YouTube - https://www.youtube.com/channel/UCr-mM-yMmzZvnRtY5LZrhNw

Instagram - https://www.instagram.com/amypearlmanmd/?hl=en

X - https://x.com/amypearlman1

LinkedIn - https://www.linkedin.com/in/amy-pearlman-54a2b0208/

Practice website - [https://www.primeinstitute.us] (https://www.primeinstitute.us/)

Let's Connect!:

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Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea

Wed, 11 Dec 2024 14:00:00 -0000

In this episode, Dr. Rena Malik engages with Dr. Emily Jamea to explore the foundational elements that contribute to a satisfying sex life. Dr. Jamea elaborates on her study linking attributes like sensuality, curiosity, and imagination to sexual satisfaction, emphasizing the importance of secure and healthy relationships. They discuss how small, novel changes in and out of the bedroom can significantly enhance intimacy and sexual pleasure. The conversation also dives into developing a sexual value system and understanding the role of attachment styles in adult relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Sensual & curious people have better sex

02:02 Novelty

07:53 Sexual value system

08:55 Love and sex

10:56 Decoupling love and sex

14:04 Sexual consent

Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/dremilyjamea/

TikTok - https://www.tiktok.com/@dremilyjamea?lang=en

Facebook - https://www.facebook.com/dremilyjamea/?ref=hl

Website - www.emilyjamea.com

Let's Connect!:

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Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus

Fri, 06 Dec 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD teams up with Dr. Tanaya Narendra to examine the complexities of sexual education and health in India. They address prevalent misconceptions about the impact of pornography on sexual violence, the naturalness of semen release, and the myths surrounding masturbation, emphasizing the lack of scientific evidence supporting harmful claims. The discussion expands to the critical need for systemic and educational overhauls, the significance of consent, communication, and safe sex practices, and the challenges posed by cultural stigmas.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

04:06 Ways to prevent infertility

06:26 Misconceptions about female body

12:19 Pornography

22:15 Myths about male sexual health

27:42 Masturbation

39:19 Tips for exploring sexual health

47:26 Tips for first-time sexual encounter

53:46 Non-negotiable thing you have to do every day

Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram: https://www.instagram.com/dr_cuterus/

YouTube: https://www.youtube.com/@dr_cuterus

Facebook: https://www.facebook.com/DrCuterus/

Threads: https://www.threads.net/@dr_cuterus

Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g

Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv

Flipkart- https://www.wishlink.com/share/ya5g5

Let's Connect!:

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Moment: Is Your 'Normal' Testosterone Actually Low? Ft. Dr. Abraham Morgentaler

Wed, 04 Dec 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler for an in-depth discussion on the diagnosis of low testosterone. They emphasize the importance of measuring free testosterone rather than relying solely on total testosterone due to its significant clinical relevance. Dr. Morgantaler explains the various forms in which testosterone circulates in the blood and the impact of sex hormone binding globulin (SHBG) on testosterone availability. They also address the common pitfalls in interpreting lab results, the role of other related hormones such as luteinizing hormone (LH), and the potential misguidance from reference ranges provided by laboratories.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Optimal diagnosis of low testosterone

01:30 Role of albumin and SHBG

02:54 Measuring free testosterone

06:14 Free testosterone vs. total testosterone

08:32 Additional relevant blood tests

Find them on:

Instagram: https://www.instagram.com/thesexdoctors

Facebook: https://www.facebook.com/thesexdoctors

YouTube: https://www.youtube.com/@thesexdoctorspod

TikTok: https://www.tiktok.com/@thesexdoctor

LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6

X (Dr. Abraham): https://x.com/DrMorgentaler

Let's Connect!:

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How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

Fri, 29 Nov 2024 14:00:00 -0000

In this episode, Dr. Rena Malik and Dr. Eric Sprankle dive deep into the complexities of discussing masturbation within relationships, highlighting the importance of early and open communication to prevent secrecy and mistrust. They debunk common myths around masturbation, such as its supposed negative impact on health and relationships, and offer evidence-based perspectives on its role in individual well-being. The discussion also covers the psychological and physical effects of abstaining from masturbation, methods to integrate masturbation practices into partnered sex, and cultural stigmas that contribute to feelings of guilt and shame.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:07 Masturbation

00:11:56 Masturbation Myths

00:25:22 Masturbation Techniques

00:28:42 Penis Curvature Concerns

00:31:14 Edging

00:36:00 Masturbation Addiction

00:39:08 Treatment for Incongruence

00:41:47 Masturbation to Pornography

00:51:27 Sex Toys

00:58:19 No Nut November

01:32:38 Misconceptions About Sex Workers

01:14:56 Satanism and Sexuality

01:25:51 Health Hack

Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

DIY: The Wonderfully Weird History and Science of Masturbation

https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)

Website: www.drsprankle.com

http://www.drsprankle.com/

Instagram (@drsprankle): www.instagram.com/drsprankle

Twitter (@DrSprankle): www.twitter.com/drsprankle

Let's Connect!:

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Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton

Wed, 27 Nov 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability of the human body at any age and the advantages of starting resistance training later in life. Dr. Norton explains how even frail elderly individuals can make significant muscle gains and improve their functional abilities through progressive overload. The conversation also covers the importance of consistency in exercise, the psychological benefits of focusing on strength, and the balance between comfort and productive discomfort.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/biolayne/?hl=en

YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ

X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

* Biolayne: https://biolayne.com/

* Outwork Nutrition: https://outworknutrition.com/

* Carbon: www.joincarbon.com

* Workout Builder: https://biolayne.com/workout-builder/

* Team Biolayne Coaching: https://biolayne.com/coaching/

Let's Connect!:

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How Pornstars Get BIG? | Understanding Split Stream and Psychogenic ED | AMA

Fri, 22 Nov 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD, tackles common urological and sexual health concerns in her Ask Me Anything (AMA) series. She provides detailed advice on managing erectile dysfunction in young men, debunks myths about penis enhancement in the adult industry, and explains the causes of split urine streams. Dr. Malik offers practical solutions and emphasizes the importance of consulting healthcare professionals for persistent issues.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:42 Overthinking Erections (Psychogenic ED)

03:14 Treatment for Erectile Dysfunction

05:04 Penis Enhancement

08:25 Split or Deviated Stream

Let's Connect!:

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Moment: Can Penile Implants Save Your Sex Life? ft. Dr. Jonathan Clavell

Wed, 20 Nov 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Jonathan Clavel to explore the intricacies of penile implants and their impact on male sexual health. They delve into the nuances of patient satisfaction and regret, emphasizing the importance of managing expectations before undergoing such procedures. Jonathan shares insights from his practice, discussing the rare instances of regret and the factors that contribute to it, such as unrealistic expectations or relationship issues.

Furthermore, Dr. Malik and Dr. Jonathan discuss the various types of penile implants available, including the three-piece inflatable implant, two-piece inflatable implant, and malleable rods. They highlight the importance of choosing the right type based on individual needs and medical history. The conversation also touches on contraindications and considerations for men with specific health conditions, such as diabetes or immunosuppression.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Regret rates

00:51 Unrealistic expectations

01:34 Relationship issues

03:04 Contraindications

06:04 Diabetic and immunosuppressed patients

07:30 Types of penile implants

Don't forget to check out Dr. Jonathan Clavell

Facebook - https://www.facebook.com/clavelluro/?view_public_for=2419177035035348

Instagram - https://www.instagram.com/clavelluro/?hl=en

Youtube - https://www.youtube.com/user/jojanomd

X - https://x.com/clavelluro?lang=en

Website - https://houstonmenshealth.com/gatekeepers-of-men-series/

Let's Connect!:

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Treating Your Nightime Peeing Might Save your Life! The Ultimate Guide to Overactive Bladder

Fri, 15 Nov 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD explores comprehensive treatments and lifestyle changes for managing overactive bladder (OAB). She covers effective medical interventions like Beta 3 agonists, Bladder Botox, and sacral neuromodulation, as well as practical strategies such as dietary trials and bladder training. Dr. Malik offers expert advice on improving OAB symptoms, emphasizing patient education, lifestyle modifications, and the importance of understanding and addressing this common, yet often overlooked condition.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:20 Overactive Bladder (OAB)

00:50 Symptoms of OAB

06:32 Causes of OAB

11:02 Diagnosis

13:46 Add cards: BPH

13:40 Treatment Options

18:35 Lifestyle Changes

22:50 Medications

31:38 Risks

35:56 Conclusion

Let's Connect!:

https://www.youtube.com/@NutritionMadeSimple

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Moment: The Truth About Lean Red Meat No One Is Talking About

Wed, 13 Nov 2024 14:00:00 -0000

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between saturated and unsaturated fats, clarifying common misconceptions about their health impacts. Dr. Carvalho elucidates the importance of dietary patterns over individual food choices, emphasizing the benefits of unprocessed lean meats and foods rich in unsaturated fats. The episode also demystifies cholesterol, explaining its essential role in the body while cautioning against elevated blood levels that pose cardiovascular risks.

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Balance of red meat

03:11 High Cholesterol

09:12 Foods to Avoid

11:46 Seed Oil: Benefits and Risks

Don't forget to check out Dr. Carvalho

Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now!

https://x.com/NutritionMadeS3

Let's Connect!:

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Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist

Fri, 08 Nov 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupling of intimacy from physical pleasure, address societal norms that shape sexual dynamics, and provide practical strategies for overcoming sexual hurdles like premature ejaculation and mismatched desires. Dr. Emily Jamea highlights the importance of emotional communication, mindfulness, and novelty in maintaining a fulfilling sexual relationship, encouraging couples to align their concepts of love and sex for a richer experience.

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:01:52 What is a Good Sex?

00:09:50 Tools to Cultivate Mindfulness and Embrace Your Sensuality

00:17:20 Novelty

00:23:16 Sexual Value System

00:42:44 Techniques to Enhance Intimacy and Reach Orgasm

00:46:22 Premature Ejaculation

00:48:22 Erectile Dysfunction

00:52:49 Signs for Separation or Exploring Nonmonogamy

Stay connected with Dr. Jamea on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

Instagram - https://www.instagram.com/dremilyjamea/

TikTok - https://www.tiktok.com/@dremilyjamea?lang=en

Facebook - https://www.facebook.com/dremilyjamea/?ref=hl

Website - [www.emilyjamea.com](http://www.emilyjamea.com/)

Her new book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, is currently available everywhere books are sold: https://emilyjamea.com/great-day-colorado-therapist-dr-emily-jamea-stops-by-gdc-to-showcase-new-book-the-anatomy-of-desire/

Struggling with emotional and physical intimacy? Check out Dr. Jamea's many ONLINE WORKSHOPS. Free samples available: https://emilyjamea.com/workshops/

Also, be sure to check out her Love & Libido Podcast: https://emilyjamea.com/podcast/

Let's Connect!:

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Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon

Wed, 06 Nov 2024 14:00:00 -0000

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Thanks for watching!!

Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure

Become a Member to Receive Exclusive Content: https://renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Dietary Protein

01:05 Amino Acids Necessity

03:27 Protein Misconceptions

04:36 Protein and Kidneys

07:09 Protein for Aging

08:35 Protein and Willpower

14:50 Thermic Effect of Protein

16:13 Importance of Last Meal

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!:

X - https://x.com/BioLayne?ref_src=twsrc^google|twcamp^serp|twgr^author

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The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

Fri, 01 Nov 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:41 Misconceptions

00:15:30 Fear-Driven Nutrition Myths

00:28:49 Powerlifting Injuries

00:37:14 Brain's Role in Intimacy

00:45:19 Starting Strong at 65+

00:51:08 Power-lifting over regular weight

01:03:32 Calories & Metabolism / Calories in vs. calories out

01:08:22 NEAT (Non-exercise activity thermogenesis)

01:19:44 Online Calculators

01:21:36 Hormones and metabolism

01:31:10 Lean body mass

01:48:38 Fat oxidation

02:06:54 Conclusion

Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/biolayne/?hl=en

YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ

Biolayne: Biolayne | Evidence-based research, fitness training, and coaching
Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
Carbon: www.joincarbon.com
Workout Builder: Workout Builder | Biolayne
Team Biolayne Coaching: One on One Coaching | Biolayne

Let's Connect!:

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Moment: Why Doctors Are Hesitant to Prescribe Testosterone ft. Dr. Abraham Morgentaler

Wed, 30 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptions about testosterone, touching on topics like its association with toxic masculinity, cheating athletes, and bodybuilders. Dr. Morgantaler sheds light on the benefits of testosterone therapy, including improved inflammation, glycemic control, and heart health, while addressing the resistance from the medical community due to longstanding myths and misinformation. Listeners will gain a comprehensive understanding of testosterone's vital role in human biology, the biases in medical practice, and the importance of challenging outdated beliefs to prioritize overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Why is testosterone so controversial

04:34 Testosterone as a viable treatment option

06:23 Traverse trial

14:19 ADT or androgen deprivation therapy

Find them on:

Instagram: https://www.instagram.com/thesexdoctors

Facebook: https://www.facebook.com/thesexdoctors

YouTube: https://www.youtube.com/@thesexdoctorspod

TikTok: https://www.tiktok.com/@thesexdoctor

LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6

X (Dr. Abraham): https://x.com/DrMorgentaler

Let's Connect!:

https://www.youtube.com/@NutritionMadeSimple

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The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple

Fri, 25 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive oil, and the gaps in nutrition education within the medical field

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:53 Nutrition

00:05:22 Diet

00:15:50 Is Leaner Red Meat Healthier?

00:20:30 Cholesterol

00:29:17 Olive Oil vs Seed Oil

00:35:31 Vegetables

00:45:49 Intermittent fasting

00:57:21 Calories in calories out

01:05:16 Important things for diet

01:12:53 Other things about nutrition

Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now!

https://x.com/NutritionMadeS3

Let's Connect!:

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Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola

Wed, 23 Oct 2024 13:00:00 -0000

In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structured, actionable goals and the necessity of maintaining proper physiological health for high performance. Dr. Louisa offers insights into neuroplasticity, how dopamine reward systems drive goal achievement, and the effects of social media on adolescent brains. They also touch upon the intricate relationship between neurophysiology and happiness, stressing the need for deliberate daily practices to cultivate a content and functional mind.

——

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 High-performing routines for kids

03:24 Ways to prevent Alzheimer's or dementia

04:28 How brain is connected to neurophysiologic perspective

07:42 Passion and exercise

Don't forget to check out Dr. Louisa Nicola:

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

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Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon

Fri, 18 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:05:31 Skeletal Muscle

00:09:58 How to keep skeletal muscle healthy

00:25:21 Myths

00:32:21 Reducing dietary protein

00:41:31 First Meal vs Last meal

00:47:27 Best result for the DEXA scan

00:52:57 High quality protein aside from foodd

00:57:00 Mechanisms

00:59:26 Limiting amino acids

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!:

X - https://twitter.com/katebalestrieri?lang=en

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Moment: Why Your Sexual Kinks Aren’t As Weird As You Think, explained by a Sex Therapist

Wed, 16 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD invites Dr. Kate Balestrieiri to explore the intricate world of kinks and sexual fantasies. Together, they dissect the concept of kinks, examining everything from foot fetishes to BDSM role play, and discuss why certain people are drawn to specific erotic scenarios. The conversation also sheds light on how fantasies, even those that seem taboo, can be safely explored within the confines of one's imagination and consensual play. Dr. Balestrieiri shares expert advice on communicating desires with partners, handling complex emotions tied to vulnerability, and the critical role of aftercare.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Kink

00:36 Pain and pleasure overlap

01:56 Common kinks observed

03:07 Role-playing dynamics

04:07 Sexual fantasy exploration

05:31 Communicating desires

09:17 Handling regrets or boundaries

Don't forget to check out Dr. Kate Balestrieiri

Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en

Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en

YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw

Let's Connect!:

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The Ultimate Guide to Testosterone, explained by the #1 Urologist Treating Low T

Fri, 11 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD engages in an enlightening conversation with Dr. Abraham Morgenthaler from Harvard Medical School about the complexities of testosterone health. They explore the intricacies of Clomid treatments, delve into the mechanisms behind testosterone production, and consider environmental factors affecting younger men's hormone levels. The episode further discusses the challenges of diagnosing and treating low testosterone, the influence of cultural and technological shifts on intimacy, and misconceptions around testosterone therapy and prostate cancer risk. Listeners will come away with a deeper understanding of testosterone health, its impact on quality of life, and the personalized approach needed in treatment.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:09:35 Symptoms of low testosterone

00:12:22 Regulating Sexual Behavior

00:17:01 Why is Testosterone Controversial?

00:20:37 Is testosterone is safe and effective?

00:23:40 Testosterone Treatment: No Increased Cancer Risk Found

00:34:14 Optimal diagnosis of test low testosterone

00:36:46 How to measure testosterone

00:44:33 Estradiol

00:49:34 Patient-Focused Care: Thorough Communication and Support

00:51:19 Optimal age-based testosterone levels

01:08:12 Is testing testosterone harmful?

01:10:20 Benefits of testosterone

Don't forget to check out Dr. Abraham Morgentaler and Dr. Marianne Brandon

Listen to the Sex Doctors podcast on all of your favorite platforms:

Apple: https://podcasts.apple.com/ec/podcast/the-sex-doctors/id1761813985?l=en-GB

Spotify: https://open.spotify.com/show/0apSFzquJXKoOGnmI6ndgT?si=e5a1e482c7ca46c7

Find them on:

Instagram: https://www.instagram.com/thesexdoctors

Facebook: https://www.facebook.com/thesexdoctors

YouTube: https://www.youtube.com/@thesexdoctorspod

TikTok: https://www.tiktok.com/@thesexdoctor

LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6

X (Dr. Abraham): https://x.com/DrMorgentaler

Let's Connect!:

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Moment: The Secret to a Sharper Mind ft Louisa Nicola

Wed, 09 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise plays in cognitive function, outlining the benefits of aerobic and resistance training on the brain’s structure and overall cognition. Additionally, the conversation explores the importance of neurocognitive training, social connections, and regular sleep patterns in maintaining a healthy brain.

——

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Things to do to help brain health

07:37 What does VO2 max Changes

08:57 Grey matter & white matter

16:12 Brain exercises

18:57 Four keys to a healthy brain

22:43 How sleep preventsAlzheimer's

Don't forget to check out Dr. Louisa Nicola:

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

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Moment: The Best Fertility Supplements for Men, explained by an Infertility Doctor

Sun, 06 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Jesse Mills to explore the fascinating link between sauna use, fertility, and male reproductive health. They discuss how heat exposure affects sperm motility and the historical context of sauna practices. Dr. Mills also debunks the myth of red light therapy for boosting testosterone and provides evidence-based recommendations on effective supplements for enhancing fertility. Listeners will gain a comprehensive understanding of the environmental and lifestyle factors impacting male fertility and practical tips for improving reproductive health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Heat and fertility

03:08 Red light therapy doubts

03:59 Supplements and fertility

07:31 Decline in semen counts

10:50 Microbiome studies

14:12 Stress and infertility

Let's Connect!:

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Tips for First Time Anal Sex, Explained by a Urologist, Prevent Prostate Cancer & Stop After Dribble

Fri, 04 Oct 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She delves into the causes and management of post void dribble, providing practical solutions to address this common male concern. Dr. Malik also offers expert advice on how to safely and comfortably explore anal sex, emphasizing the importance of consent, gradual preparation, and safety measures. Additionally, she discusses proactive steps to lower the risk of prostate cancer, including exercise, diet, and regular screenings, particularly for those with a family history.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:43 Post-void dribble

03:53 Anal Sex

06:04 Prostate Cancer

Let's Connect!:

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Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist

Wed, 02 Oct 2024 13:00:00 -0000

In this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devices, and injectable fillers. Dr. Malik provides a comprehensive overview of the efficacy, safety, and potential side effects of these methods based on scientific data and clinical studies. Listeners will gain valuable knowledge about safe and effective approaches to penile enhancement, helping them make informed decisions about their sexual health and well-being.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Vacuum erection devices

01:58 Radical prostatectomy impact

02:55 Penile extenders

05:06 Injectable fillers

06:53 Fillers' risks and effectiveness

Let's Connect!:

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Moment: The Real Reason People Cheat, According to a Sex Therapist

Sun, 29 Sep 2024 13:00:00 -0000

In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri, an expert in cheating and relationships. They explore the complex reasons why people cheat, ranging from a desire for novelty to feelings of resentment and insecurity. The discussion delves into the potential differences between men and women when it comes to cheating and how socialization and biology might influence these behaviors. Dr. Balestrieiri also offers practical advice on maintaining novelty and excitement in relationships, highlighting the importance of individual growth and mutual respect. Listeners will walk away with a deeper understanding of the underlying motivations behind cheating and strategies to foster stronger, more vibrant connections with their partners.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Reasons for Cheating

02:15 Differences in Cheating Men vs. Women

06:22 Low Desire and Boredom

07:06 Introducing Novelty 0

09:18 Balancing Parenthood and Intimacy

10:18 Self-care and Guilt

Let's Connect!:

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Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

Fri, 27 Sep 2024 13:00:00 -0000

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones.

Chapters:

00:00:00 Introduction

00:02:36 Why people should care about their brain

00:05:00 Brain health

00:06:07 Neuroplasticity

00:10:08 How do you make your brain stronger?

00:15:46 Alzheimer's dementia

00:24:28 Good Stresses

00:49:50 Sleep

01:08:58 Nutrition

01:16:00 Improving Brain Health

01:23:30 How to train your kids to perform

Don't forget to check out Dr. Louisa Nicola:

#1 Qualification for Executive and Performance Coaches!

Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

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Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist

Wed, 25 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed results and risks associated with these herbs. Listeners will gain a deeper understanding of the complexities surrounding natural supplements for sexual health and receive expert guidance on making informed decisions about their use.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Tribulus Terrestris

01:33 Side effects of Tribulus Terrestris

01:50 Ashwaganda

03:10 Side Effects of Ashwaganda

Let's Connect!:

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Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease

Sun, 22 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Dr. Jesse Mills to explore the fascinating and transformative use of intralesional collagenase for Peyronie's disease. Dr. Mills, a renowned urologist, breaks down the science behind collagenase, an enzymatic treatment designed to target and reduce penile curvature. They discuss the history and development of this treatment, how it works, and the realistic expectations patients should have. Listeners will gain valuable insights into managing Peyronie's disease, the effectiveness of collagenase, and the importance of setting realistic goals for therapeutic outcomes. This episode is a must-listen for those interested in innovative treatments for men's health and the nuances of Peyronie's disease therapy.

——

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Collagenase

03:01 Peyronie's practice development

08:30 Curvature reduction expectations

12:17 Surgery considerations

12:55 Post-treatment evaluation

Let's Connect!:

https://twitter.com/urofantusy?lang=en

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The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist

Sat, 21 Sep 2024 04:39:40 -0000

In this episode, Dr. Rena Malik, MD sits down with Jake Fantus to explore the multifaceted realm of men's health and fertility challenges. They discuss the critical role of interpreting semen parameters, the life cycle of sperm, and how frequent ejaculation can influence sperm health. The conversation extends to the effects of lifestyle choices, including diet, stress management, and environmental factors such as heat exposure and substance use, on overall fertility. Jake also shares his passion for implementing electronic health record (EHR) changes to reduce physician burnout and improve efficiency in healthcare settings. With a focus on actionable strategies and holistic well-being, listeners will gain a comprehensive understanding of how to optimize their reproductive health and manage everyday stressors.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:36 Infertility

00:05:37 Ejaculation Frequency & Health Benefits

00:10:27 Environmental exposures to avoid to optimize fertility

00:17:03 At-Home Sperm Test Quality

00:23:27 Things that people can do to prevent infertility

00:25:24 Techniques to Conceive a Baby

00:42:20 Causes of Incomplete Ejaculation

00:52:54 Male birth control

00:54:09 Men on testosterone

01:01:10 Debunking Male Infertility & Testosterone

01:02:45 Health and life hack

Don't forget to check out Dr. Jake Fantus

Let's Connect!:

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Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains

Wed, 18 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms through which these supplements may work, such as increasing nitric oxide production and inhibiting oxidative stress for Panax ginseng, and muscle relaxation and PDE5 inhibition for Tongkat Ali. She also highlights the potential side effects and precautions for individuals with specific health conditions. This episode provides a comprehensive overview for listeners interested in alternative treatments for ED and the importance of understanding the scientific evidence behind these supplements.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Panax Ginseng

01:47 Side Effects

02:47 Tongkat Ali

04:03 Side Effects

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Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell

Sun, 15 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase penile length and girth, emphasizing that implants are designed to fit the patient's natural anatomy. Dr. Clavell shares insights on the importance of pre-surgery preparation, such as using vacuum erection devices to optimize results. Dr. Malik and Dr. Clavell also talk about the post-surgery recovery process, providing practical tips for managing pain, reducing swelling, and effectively using the pump mechanism. This episode is a must-listen for anyone considering a penile implant, offering expert advice and a realistic outlook on what to expect before, during, and after the procedure.

——

In this video discussion,

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▶️Chapters:

00:00 Misconceptions About Length

01:31 Girth and Length Changes

02:16 Devices to Increase Length

03:21 Vacuum Pump Usage

04:31 Cycling the Implant

06:41 Reducing Swelling and Recovery Tips

13:47 Lifespan of Implants

Don't forget to checkout Dr. Jonathan Clavell:

Facebook - https://www.facebook.com/clavelluro/?view_public_for=2419177035035348

Instagram - https://www.instagram.com/clavelluro/?hl=en

Youtube - https://www.youtube.com/user/jojanomd

X - https://x.com/clavelluro?lang=en

Website - https://houstonmenshealth.com/gatekeepers-of-men-series/

Let's Connect!:

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Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms

Fri, 13 Sep 2024 14:12:50 -0000

In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers practical prevention tips like maintaining a healthy weight and active lifestyle, and reviews the effectiveness of popular supplements for BPH. Dr. Malik also outlines non-surgical medical treatments, including alpha blockers and 5 alpha-reductase inhibitors, discussing their potential benefits and side effects. This episode is essential for men facing urinary issues and those seeking to understand and manage BPH effectively without surgery.

——

In this video discussion,

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:49 BPH (Benign prostatic hyperplasia)

01:52 Symptoms

04:10 Why does BPH occur?

09:41 How to reduce our risk

13:45 Supplements

15:41 Stinging mettle

22:06 Side effects

26:16 Takeaway

Let's Connect!:

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Moment: Why Burpees Are the Absolute Worst Exercise ft. Jordan Syatt

Wed, 11 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance.

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▶️Chapters:

00:00 Burpees

02:24 Soreness

03:08 Determining Workout Intensity

06:56 Impact of Menstrual Cycle on Training

09:16 Importance of Knowing Exercise Purpose

12:09 Balance

Don't forget to check out Jordan Syatt:

https://www.instagram.com/syattfitness/

https://www.tiktok.com/@syattfitness

https://twitter.com/SyattFitness

https://www.youtube.com/@jordansyatt

https://www.syattfitness.com/

Let's Connect!:

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Moment: Is Surgery Really the Best Way to a Longer Penis?

Sun, 08 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures such as suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafting. Dr. Malik emphasizes the importance of understanding the complications that can arise from these surgeries and advises listeners to consider noninvasive alternatives first. This episode is a must-listen for those considering penile augmentation, offering valuable insights to make informed decisions while keeping overall health in focus.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Penile Surgery

02:33 Results of the Study

04:04 Fat grafting or Dermal Grafts

04:47 Risks

Let's Connect!:

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Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains

Fri, 06 Sep 2024 13:00:00 -0000

In today's episode, we're diving into another round of our popular Ask Me Anything series, where Dr. Rena Malik addresses inquiries directly from our listeners. We'll explore a variety of topics, from why you might be waking up to pee at night, to maintaining a healthy and fulfilling sex life in marriage, and even the potential risks of drinking too much water. Whether you're curious about nighttime bathroom trips or seeking advice on keeping the spark alive in your relationship, Dr. Malik has insightful answers and practical advice to share. Don't miss this informative and engaging episode!

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:33 Too much urine at nighttime

04:04 Low level of desire

07:50 Does drinking too much water affects kidney

09:27 Excessive thirst

Let's Connect!:

X - https://twitter.com/katebalestrieri?lang=en

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Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist

Wed, 04 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of sexual partners on relationships and the importance of staying present in each new experience. The conversation also touches on effective methods for discussing sexual topics with a partner, the emotional and psychological reasons behind cheating, and how socialization and biology influence infidelity. Dr. Malik and Dr. Balestrieiri provide actionable advice for improving communication and intimacy in relationships, offering a nuanced look at these often challenging issues.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Sexual Mismatch

01:57 How to talk about sex

05:30 Why do people cheat?

Don't forget to check out Dr Kate Baltestrieri

Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en

Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en

YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw

Let's Connect!:

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Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills

Sun, 01 Sep 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, along with guest Dr. Jesse Mills, explores conservative treatment options for Peyronie's disease. They discuss various oral medications, including pentoxifylline, and their potential effects during different phases of the condition. Dr. Mills shares insights on modeling and traction devices, elaborating on how these methods may aid in managing Peyronie's symptoms. The conversation also touches on the emerging potential of shockwave therapy and the challenges of transdermal treatments. Listeners will gain a comprehensive understanding of the current conservative approaches to treating Peyronie's disease and the ongoing research in this field.

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▶️Chapters:

Let's Connect!:

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Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell

Fri, 30 Aug 2024 13:00:00 -0000

In this episode, we are joined by Dr. Jonathan Clavell, a respected urologist with expertise in penile implants. We dive deep into the complexities of penile implants, debunking common misconceptions and discussing how they can be a life-changing solution for men dealing with erectile dysfunction (ED). From discussing patient recovery and the importance of a supportive partner to setting realistic expectations about the implant's capabilities, we cover it all. Dr. Clavell shares valuable insights on the surgery, the importance of controlling post-op complications, and the crucial role of communication and intimacy in relationships. Plus, we explore the different types of implants, their longevity, and how they integrate into a healthy sex life. Tune in as we break down everything you need to know about penile implants and their profound impact on ED.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

04:23 Is penile implant worth it?

15:26 Does implant change the sensation, orgasm, and ejaculation?

21:35 Ppe-surgical strategies for penile length enhancement

23:54 Cycling

28:29 What can people expect during their recovery?

38:38 Reasons not to get a penile implant

47:35 Special wipes for your patient?

51:55 Peyronie's disease

58:20 What's something that you know now in life that you wish you knew earlier?

Moment: Is L-Arginine the key to Stronger and Longer Lasting Erections?

Wed, 28 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric oxide levels in the body, which can enhance blood flow and erectile performance. By examining various studies, Dr. Malik highlights the efficacy of L-Arginine in men with mild to moderate erectile dysfunction and notes the advantages of L-Citrulline’s better bioavailability. Listeners will gain valuable insights into the possible use of these supplements for stronger, longer-lasting erections while also being informed about potential side effects and precautions.

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▶️Chapters:

00:00 L Arginine

02:48 Precautions and Side Effects

03:44 L Citrulline

Let's Connect!:

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Moment: Three Free Ways to Increase Penile Length at Home, Explained by a Urologist

Sun, 25 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD discusses the intricacies of penile length measurement and the effects of small penis anxiety. She explores various non-surgical ways to enhance penile length, such as weight loss, trimming pubic hair, and stress reduction, emphasizing the importance of maintaining a healthy lifestyle. Listeners will gain expert insights on improving penile appearance and addressing mental health concerns related to body image.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Measuring penile length

00:52 Small penis anxiety

02:11 Things you can do at home

05:08 Erections and blood flow

05:37 Non-surgical techniques

Let's Connect!:

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Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri

Fri, 23 Aug 2024 13:00:00 -0000

In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpinnings of infidelity, and the significance of setting boundaries for healthy relationships. Together with Dr. Rena Malik, they explore the impacts of biological and socialization factors on desire and intimacy, the challenges of libido mismatches, and the role of novelty in rekindling passion. Discussions cover the delicate balance needed when addressing kinks, non-monogamy, and the complexity of sexual fantasies, along with insights into effective sex therapy, addressing common sexual dysfunctions, and the importance of supportive, authentic communication in building stronger, more fulfilling relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:21 Tips in flirting and building desire

00:05:06 Mistakes when initiating intimacy

00:13:41 Sex therapy for stress

00:23:16 Libido mismatch

00:31:25 How to talk about sex

00:34:55 Why do people cheat?

00:44:06 Kinks

00:46:32 Fantasies

00:59:32 Threesomes and fetishes

01:06:32 Porn use in and out of relationships

01:15:57 Early ejaculation

01:17:27 Finding a sex therapist and triadic models

01:27:06 What is something you know now in your life that you wish you knew?

Don't forget to check out Dr. Kate Balestrieri:

Find a sex therapist: https://www.aasect.org

[Schedule a Free 30-Minute Consultation](http://www.modernintimacy.com/contact/) - http://www.modernintimacy.com/contact/

Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en

Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en

X - https://twitter.com/katebalestrieri?lang=en

YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw

Let's Connect!:

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Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt

Wed, 21 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, instead explaining that action leads to results, which in turn fuels motivation. They also dive into practical tips for those who lack access to a gym, stressing the significance of walking and simple at-home strength training exercises. Listeners will walk away with actionable advice on staying motivated, building sustainable fitness routines, and understanding the impact of consistent physical activity on overall health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Staying Motivated

01:02 Science of Motivation

03:01 Consequential Thinking

05:16 Self-Care for Health Professionals

06:56 Home Workouts and Fat Loss

10:19 Key Exercises and Movements

15:43 Periodization Explained

Don't forget to check out Jordan Syatt:

https://www.instagram.com/syattfitness/

https://www.tiktok.com/@syattfitness

https://twitter.com/SyattFitness

https://www.youtube.com/@jordansyatt

https://www.syattfitness.com/

Let's Connect!:

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Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections)

Sun, 18 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Sildenafil for young, healthy men, highlighting potential pitfalls such as psychological dependence. Dr. Mulhall also sheds light on the efficacy and challenges of intracavernosal injections for ED, emphasizing the importance of proper technique and integratability into lovemaking. Additionally, they discuss the impact of prostate cancer treatments on erectile function and orgasmic health, providing nuanced insights into the intersection of cancer therapy and sexual well-being. Listeners will benefit from an in-depth understanding of ED management, the nuances of penile health, and the broader implications of prostate cancer treatments on sexual function.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Starting PDE5 inhibitors

01:20 Psychological dependence on medication

02:45 Intracavernosal injections & Technique errors

07:13 Medication refrigeration challenges

08:20 Erectile dysfunction post-prostate cancer

11:03 Surgery vs. radiation for ED

12:26 Modern alternate therapies

15:05 Ejaculation vs. orgasm differences

Don't forget to check out Dr. John Mulhall:

Instagram: https://www.instagram.com/jsmeditorinchief/

Twitter: https://twitter.com/SaveYourSexLife

Let's Connect!:

https://www.amazon.com/Field-Guide-Mens-Health-Sex_Forever/dp/1579659780

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Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease

Fri, 16 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik and Dr. Jesse Mills explore the complexities of Peyronie's disease, discussing both conservative treatments and surgical options. They delve into therapy techniques, including penile plication and daily tadalafil prescriptions, while also emphasizing the psychological toll and the importance of early intervention. Listeners will gain a comprehensive understanding of managing Peyronie's disease and the latest advancements in treatment, helping to alleviate both physical and emotional challenges associated with the condition.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:02:01 Peyronie's; How bent is too bent?

00:04:51 Causes of Curvature and How to Prevent It

00:15:51 Can Masturbation or Sex Positions Lead to Peyronie's?

00:20:03 What Are the Psychological Effects of Peyronie's?

00:25:01 What Should Partners Know When Supporting a Patient with Peyronie's?

00:27:48 How Much Length Loss Can Occur?

00:38:14 Effective Oral Treatments for Peyronie's Before Considering Surgery

00:45:53 Modeling and traction device

00:52:36 Intralesional collagenase

01:04:08 Patients May Avoid Surgery Due to Improvement or Reluctance

01:16:37 Fertility

01:24:19 Decline in Semen Counts

01:35:19 Does Caffein Hurt Your Sperm?

01:37:53 Something you know now in life that you wish you learned earlier

Let's Connect!:

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Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains

Wed, 14 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the scientific basis behind popular supplements touted for boosting erections, namely horny goat weed and yohimbe. She breaks down the origins, active ingredients, and potential benefits of these supplements while also highlighting the limitations and side effects associated with their use. Dr. Malik emphasizes the importance of being cautious with such supplements due to the lack of strong data and potential adverse effects. Listeners will gain a better understanding of these supplements and why it's crucial to approach them with caution for the sake of their health and well-being.

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▶️Chapters:

00:00 Horny Goat Weed

01:32 Side Effects of Horny Goat Weed

02:00 Yohimbe

03:07 Side Effects of Yohimbe

Let's Connect!:

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Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)

Sun, 11 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they discuss practical strategies for broaching the topic of sex in a comfortable and non-threatening way and navigate the challenges that arise when addressing mismatched sexual desires in established relationships. Dr. Malik and Charles offer invaluable insights on fostering open communication, handling emotional responses, and maintaining a healthy dialogue to enhance intimacy and connection with partners. Listeners will learn how to create a safe space for vulnerable conversations, address emotional barriers, and cultivate a more fulfilling intimate life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Starting new relationship conversation

01:30 Asking about intimacy

02:03 Importance of reciprocation

04:00 Long-term relationship challenges

05:53 Addressing defensiveness

08:00 Conversation as an exchange

10:45 Embracing experimentation in sex

Don't forget to check out Charles Duhigg:

IG: https://www.instagram.com/charlesduhigg

X: https://twitter.com/cduhigg

https://www.charlesduhigg.com

Let's Connect!:

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Want a Longer Penis? Here's What Science Says! | Urologist Explains

Fri, 09 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options such as vacuum erection devices, traction devices, and injectable fillers. Dr. Malik provides expert insights on the potential benefits and risks of surgical interventions, while emphasizing the importance of understanding one's body and addressing underlying health and mental health concerns before pursuing any lengthening techniques.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:26 Micropenis

03:44 Home techniques to increase penile length

08:55 Pills for Penile length

10:06 Non-invasive options

18:39 Hormones

23:07 Fat grafting / Dermal Graft

27:30 How can you make sure that you are both achieving pleasure?

28:41 Bottomline

Let's Connect!:

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Moment: You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!

Wed, 07 Aug 2024 13:00:00 -0000

In this episode, hosts Dr. Rena Malik and Dr. Elisabeth Gordon explore the intricate connection between the mind and body in achieving sexual pleasure. They discuss how the focus on orgasm can often undermine the quality of sexual experiences, and highlight the importance of prioritizing pleasure over orgasm. With expert insights into the autonomic nervous system and mindfulness techniques, they offer practical advice for enhancing intimate relationships. Listeners will also learn about the profound benefits of comprehensive sexual education for children, emphasizing safety, communication, and healthy attitudes towards sex and relationships. Gain a deeper understanding of how to foster both personal and partner satisfaction through mindful and informed practices.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Orgasm

02:17 Autonomic Nervous System

04:20 Cultural Scripts and Orgasm

07:04 Talking to Kids about Sex

12:54 Age-Appropriate Education

18:24 Benefits of Comprehensive Sex Ed

Let's Connect!:

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Moment: The Hard Truth about Premature & Delayed Ejaculation ft. Dr. John Mulhall

Sun, 04 Aug 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss a range of topics related to ejaculatory function and dysfunction. Dr. Mulhall provides detailed insights into what is considered normal for ejaculation, including volume, color, and texture, dispelling common myths and addressing concerns about abnormalities. They delve into premature ejaculation and its treatment options, such as psychological methods, transdermal agents, and off-label use of SSRIs.

Additionally, the episode explores delayed ejaculation, its potential causes like SSRI use, low testosterone, and penile sensation loss, and the complexities of treating such conditions. Dr. Mulhall also touches on the psychological aspects of sexual dysfunction and the impacts of stress and anxiety on sexual performance. This episode offers comprehensive education on ejaculatory issues and advanced techniques for diagnosis and treatment, providing listeners with a nuanced understanding of male sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ejaculation Volume & Semen Color

01:20 Hematospermia and its causes

04:27 Premature ejaculation definition

06:29 PE treatment options

09:56 PE and ED connection

10:10 Delayed ejaculation causes

15:17 Psychological aspects

Don't forget to check out Dr. John Mulhall:

Instagram: https://www.instagram.com/jsmeditorinchief/

Twitter: https://twitter.com/SaveYourSexLife

Let's Connect!:

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Science-Backed Tips to Improve Foreplay & Semen Volume | AMA

Fri, 02 Aug 2024 14:12:15 -0000

In this episode, Dr. Rena Malik, MD answers listeners' questions about foreplay methods and male ejaculation. She offers practical advice on how to enhance intimacy and stimulate a partner by emphasizing the importance of communication and experimentation in foreplay. Dr. Malik also explores the reasons behind varying semen volumes, providing insights into factors such as ejaculation frequency, hydration, and pelvic floor muscle strength. By offering expert guidance on these topics, Dr. Malik aims to help listeners improve their sexual experiences and relationships. Listen in to gain valuable knowledge on promoting better sexual health and maintaining intimacy.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:12 Foreplay methods

03:06 Ejaculate Volume

Let's Connect!:

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Moment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the Truth

Wed, 31 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba has shown no significant improvement in sexual function in men with antidepressant-induced sexual dysfunction, and Maca Root Powder offers only minimal benefits. She also highlights the side effects associated with these supplements and ultimately suggests that alternatives like L-arginine or L-citrulline might be more effective. Listeners will gain a thorough understanding of these popular supplements and their impact on erectile dysfunction, enabling them to make more informed decisions about their sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ginkgo Biloba overview

00:59 Studies on Ginkgo

01:21 Ginkgo side effects

02:09 Maca root

Let's Connect!:

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Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg

Sun, 28 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphasizes the importance of prioritizing genuine understanding over merely trying to impress others, and he introduces the concept of "super communication" through his insights. By incorporating these techniques, listeners are sure to enhance their conversational skills, fostering deeper connections and more meaningful relationships.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Effective Communication Through Questions

04:37 Work and values

07:58 Communication and Anxiety

10:35 Telephone Communication Evolution

15:47 Engineering and Vulnerability

16:19 Vulnerability and Connection

Don't forget to check out Charles Duhigg:

https://www.charlesduhigg.com

Instagram: https://www.instagram.com/charlesduhigg

X: https://twitter.com/cduhigg

Let's Connect!:

https://www.syattfitness.com/

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How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

Fri, 26 Jul 2024 13:00:00 -0000

In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training program, the significance of progressive overload, and the crucial role of realistic, sustainable goals in achieving fitness success.

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▶️Chapters:

00:00:00 Introduction

00:02:40 Struggling to control eating habit

00:08:00 How to manage diet without counting calories

00:13:26 Push-back from diets

00:19:11 Staying Consistent with Fitness

00:30:10 Pre-Workout Nutrition Tips

00:33:26 How to stay motivated

00:39:23 Effective Home Workouts for Fat Loss and Strength

00:55:44 How do you determine your intensity?

01:00:33 Personalizing Your Health and Fitness Plan

01:06:09 How Sex Impacts Your Fitness and Metabolism

01:13:58 How sleep affects performance in strength gain and fat loss?

01:24: 40 Choosing the Right Protein Powder

01:40:47 What's something you know now in your life that you wish you knew earlier?

Don't forget to check out Jordan Syatt:

Instagram: https://www.instagram.com/syattfitness/

Tiktok: https://www.tiktok.com/@syattfitness

X: https://twitter.com/SyattFitness

YouTube:https://www.youtube.com/@jordansyatt

Let's Connect!:

IG: https://www.instagram.com/pelvichealing/

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Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

Wed, 24 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes such as weak pelvic floors, birth trauma, and hormonal changes. The conversation covers the importance of conservative measures like physical therapy and hormonal optimization before considering surgical interventions. Listeners will gain insights into how to manage pelvic floor issues effectively, understand the role of blood flow in sexual health, and learn the benefits of tailored pelvic floor exercises.

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▶️Chapters:

00:00 Loose Vagina

04:03 Optimize sexual functions

06:41 Pelvic floor training

09:39 Weak pelvic floor in men

13:35 Good Pelvic Floor Therapist

Don't forget to check out Dr. Julie Sarton

Tiktok: https://www.tiktok.com/@pelvichealing

Twitter: https://twitter.com/pelvichealing

YouTube: https://www.youtube.com/@PelvicHealing

Let's Connect!:

https://maryclairewellness.com/

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Moment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster!

Sun, 21 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopause. Dr. Haver offers evidence-based perspectives on hormone therapy, its benefits for symptoms like hot flashes, joint pain, and sleep disturbances, and its potential role in long-term health, including cardiovascular and bone health. The episode provides a thorough understanding of hormonal changes in women and presents practical advice for those navigating menopause.

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▶️Chapters:

Don't forget to check out Dr. Mary Claire Haver:

dr.haver@maryclairewellness.com

https://thepauselife.com/

IG: https://www.instagram.com/drmaryclaire

TikTok: https://www.tiktok.com/@drmaryclaire

YouTube: https://www.youtube.com/@maryclairehavermd8473

Let's Connect!:

X: https://twitter.com/SaveYourSexLife

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Can Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John Mulhall

Fri, 19 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erectile dysfunction post-prostatectomy, and the role of psychogenic ED. They delve into innovative treatments like intracavernosal injections, discuss the interplay between sexual habits and overall well-being, and offer evidence-based advice for optimizing intimacy and managing sexual dysfunction. Listeners will gain a comprehensive understanding of current practices in sexual medicine and actionable tips for improving sexual health and confidence.

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▶️Chapters:

00:00:00 Introduction

00:02:25 No Nut November

00:00:08:27 Pornography

00:14:43 Semen Volume and Color

00:24:42 Clomipramine

00:25:47 Delayed Orgasm

00:33:51 Erectile Dysfunction

00:38:14 PDE5 inhibitors

00:39:50 Tadalafil and Sildenafil

00:42:27 Intracavernosal injections

00:45:28 Errors During Therapy

00:48:03 Erectile Dysfunction after Radical Prostatectomy

00:52:23 Focused Therapies

00:54:51 What Happens to Orgasmic Function with Treatment?

01:08:38 What's something you know now in life that you wish you knew earlier?

Don't forget to check out Dr. John Mulhall:

Instagram: https://www.instagram.com/jsmeditorinchief/

Let's Connect!:

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Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains

Wed, 17 Jul 2024 13:00:00 -0000

Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence relationship dynamics, from fostering closeness to potentially breeding resentment.

But that's not all. Dr. Gordon sheds light on the myths surrounding sexual desire, the importance of internal and external communication, and how engaging in sexual activities for a variety of reasons can be beneficial. We’ll explore the concept of 'good enough sex,' strategies to break free from sexual boredom, and how to introduce novelty and kinks into your relationship sensitively. Join us for an eye-opening conversation that examines sexual fulfillment, relationship support, and the freedom to play as adults.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Communication, sex, and desire in relationships

05:32 Finding pleasure and boundaries

09:47 Explore new ways to touch and connect

13:39 Breaking the awkwardness in discussing sexual interests

14:23 Sharing interests, engaging in new activities together

Let's Connect!:

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Moment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal Options

Sun, 14 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik discusses how these symptoms arise due to declining estrogen levels and provides detailed information on various treatment options, including hormonal replacement therapies and non-hormonal alternatives. Listeners will gain a comprehensive understanding of menopause, its impact on different aspects of health, and the available strategies to manage symptoms and improve quality of life.

Additionally, Dr. Malik emphasizes the importance of individualized treatment plans, noting the various forms of estrogen administration, such as transdermal gels, oral tablets, and vaginal rings, each with its own benefits and considerations. She also addresses the risks and benefits associated with hormone therapy, citing the outcomes of notable studies like the Women's Health Initiative. For women who cannot or prefer not to use hormone therapy, Dr. Malik discusses alternative treatments, including SSRIs, SNRIs, and other medications. By demystifying menopause and its treatments, this episode empowers women to make informed decisions about their health during this significant life transition.

▶️Chapters:

00:00 Menopause

03:44 Menopausal symptoms and treatment

09:46 Hormone therapy benefits and risks in women

10:49 Benefits of Progesterone

Let's Connect!:

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Is Sunscreen Safe? Men’s Skin Care Secrets ft Expert Chemist Lab Muffin Beauty Science

Fri, 12 Jul 2024 14:51:00 -0000

In this episode, Dr. Michelle Wong joins Dr. Rena Malik, MD to demystify the complex world of cosmetics and skincare. They delve into pressing issues such as the confusion surrounding microplastics, the safety of sunscreens and parabens, and the influence of misinformation on social media platforms like TikTok. Dr. Michelle offers expert advice on the importance of critical thinking when navigating skincare products and emphasizes the need for accurate information in the beauty industry. In addition, they discuss the varying perceptions of men's skincare, the safety of common cosmetic ingredients, and the potential risks of using under-preserved products.

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▶️Chapters:

00:00:00 -Introduction

00:01:57 - Clean Ingredients

00:03:14 - Paraben Concentration

00:06:57 - Shelf Life Regulations

00:08:39 - Preservative Efficacy Testing

00:09:28 - Expired Products and Risks

00:12:48 - Sunscreen Myths and Facts

00:24:01 - Product Scanning Apps

00:25:33 - Fragrance Concerns

00:31:38 - Product Safety for Children

00:36:44 - Quality Shampoo and Conditioner

00:45:12 - Panoxal for Body Odor

00:46:18 - Safe Deodorants for Boys

00:46:58 - Effective Washing Techniques

00:47:33 - Fluoride in Toothpaste

00:49:20 - Disruptors of the Skin Microbiome

00:52:06 - Preferred Makeup Brands and Hand Sanitizer Insights

00:52:24 - Microplastics in Cosmetics

00:56:04 - Misinformation People Need to Know

00:57:48 - Lessons Learned Later in Life

Don't forget to check out Dr. Michelle Wong:

Website: labmuffin.com

Book: https://geni.us/TheScienceOfBeauty

Instagram: https://instagram.com/labmuffinbeautyscience

YouTube: https://www.youtube.com/labmuffinbeautyscience

Let's Connect!:

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Moment: Exercise-Induced Orgasms? Sex expert explains “Coregasms”

Wed, 10 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD sits down with Debby Herbenick to explore the fascinating phenomenon of exercise-induced orgasms, a topic that remains largely under-researched. They discuss the prevalence of this occurrence, methods for managing or inducing such orgasms, and the implications for both men and women. Dr. Malik and Herbenick also touch on the broader aspects of sexual health and intimacy, particularly focusing on fostering open communication and understanding within relationships. Listeners will find this episode packed with intriguing insights and practical advice for navigating the complexities of sexual experiences and enhancing their overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Challenges in understanding sit-ups

06:08 Exercise-induced orgasm

09:19 Teaching kids body boundaries

12:32 Connection and intimacy.

14:34 Impact of device to dating

Let's Connect!:

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Moment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashes

Sun, 07 Jul 2024 13:00:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their sources, and the differences between FDA-approved products and those from compounding pharmacies. Dr. Parish addresses the benefits and limitations of various supplements, including black cohosh and soy, for managing menopausal symptoms. Listeners will also learn about natural remedies for menopausal and sexual function issues, the role of behavioral strategies, and motivational anecdotes from Dr. Parish's personal life experiences, all aimed at fostering a healthier midlife transition.

Thanks for watching!!

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▶️Chapters:

00:00 Bioidentical hormones

01:02 Alternate hormone sources

03:46 Herbal supplements

04:33 Sexual function supplements

07:26 Daily exercises

08:16 Health hack tips

Watch the video till the end and let me know your thoughts in the comments.

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▶️Check out these playlists:

• A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM

• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS

• Overactive Bladder Treatment: https://bit.ly/3hMzBoP

• How to Increase Testosterone: https://bit.ly/2T9QJKV

• Women’s Sexual Health: https://tinyurl.com/4ykxuupc

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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The Truth about "Use it or Lose it" | What to do When She Never Wants Sex | AMA

Fri, 05 Jul 2024 13:00:00 -0000

In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire in long-term relationships and how scheduling intimate time, alleviating stress, and understanding responsive desire can help improve connection. For those facing post-void dribbling, Dr. Malik explores its common causes and effective solutions. We also touch on the sensitive topic of vaginal odor, debunking the myths about special soaps and emphasizing the natural self-cleaning ability of the vagina. Plus, we address urinary frequency concerns, the effects of not having sex on erectile function, and even dive into a fetish-related question.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:04 Sexless Marriage Issue

06:08 Post Voiding Dribble

09:22 Vaginal Odor and Cleaning

11:41 Urinary Frequency

17:26 Erectile Dysfunction Misconception

19:44 Anal Play Fetish

Let's Connect!:

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Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer

Wed, 03 Jul 2024 13:00:00 -0000

In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and boundary setting, to help individuals manage their emotions better and reduce dependency on pornography. This enlightening discussion aims to equip listeners with tools to enhance their emotional well-being and build more meaningful lives.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Porn Addiction

03:28 Impact of External Stimulation

04:10 Dating Challenges Today

08:44 Male Partner Expectations

10:25 Declining Birth Rates

11:56 Individual Focus Approach

13:41 Building Social Skills

Don't forget to check out Dr. Alok Kanojia

https://www.youtube.com/@HealthyGamerGG

How to Raise a Healthy Gamer https://bit.ly/4c8BNkr

Healthy Gamer Website https://www.healthygamer.gg/

Let's Connect!:

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Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?

Fri, 28 Jun 2024 13:00:00 -0000

In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supplement ingredients, their efficacy, and the potential risks. Whether you're considering L-arginine, L-citrulline, or even the intriguing-sounding "horny goat weed," this episode will arm you with the knowledge to make informed decisions. Plus, stay tuned for the latest research findings and practical advice. Don't miss this essential guide to understanding supplements for ED!

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▶️Chapters:

00:00 Introduction

07:09 L-arginine

12:02 Horny goat weed

13:34 Yohimbe

16:01 Ginkgo biloba

22:03 Tongkat Ali

25:04 Ashwaganda

27:05 Bottomline

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Moment: Telltale Signs Of A Narcissistic Boss - Are You Working For One?

Wed, 26 Jun 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also touches on the challenges of dealing with narcissistic friends and the intricate dynamics of maintaining such relationships. Furthermore, Dr. Ramani sheds light on the most complicated relationships of all: those with narcissistic parents, offering insights and advice for those navigating these difficult familial ties. Listeners will gain an understanding of how to recognize narcissistic behavior and learn strategies for managing relationships with narcissistic individuals.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:45 Narcissists in leadership

01:25 Charisma in narcissistic leaders

02:32 Social perception and sales

03:40 Narcissistic friendships

05:07 Long-term relationships

07:30 Friendship tests

08:00 Narcissistic parents

09:24 Coping mechanisms

Let's Connect!:

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Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!

Sun, 23 Jun 2024 13:00:00 -0000

In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility and strength. They discuss practical methods such as deep squats, yoga positions like happy baby and child's pose, and diaphragmatic breathing to enhance pelvic floor health. Additionally, they touch on advanced strength training moves involving lunges and rotational exercises. Listeners will gain practical advice on incorporating pelvic floor day into their workout regimen to promote overall pelvic health and well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:04 Pelvic floor day idea

00:35 Benefits of squatting

01:23 Iranian patient's experience

03:10 Holding squat position

04:08 Yoga lengthening exercises

07:10 Strengthening exercises

Connect with Dr. Sarton:

Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber

TikTok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing?lang=en Instagram: https://www.instagram.com/pelvichealing/?hl=en

Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/

Website: https://www.pelvichealing.com/

Let's Connect!:

https://www.charlesduhigg.com/supercommunicators

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Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg

Fri, 21 Jun 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-term partnerships. Listeners will gain expert insights into enhancing communication, fostering intimacy, and navigating the complexities of modern relationships with empathy and respect.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

02:33 Reasons why Charles Duhigg wrote a book about communication

07:27 Does Being a Super Communicator Mean Identifying Three Types of Communication?

11:16 Does Being a Super Communicator Enhance Charm and Attractiveness?

12:48 Making Memorable First Impression

21:46 Conversation in the Age of Electronics

27:22 Vulnerability in Communication and Relationships, Including Sex

30:26 How to bring up sex when communicating?

34:51 How to Approach Discussions for Constructive Relationship Improvement

42:12 Managing Emotions in Difficult Conversations

45:24 So what's something you know in life now that you wish you knew earlier?

Don't forget to check out Charles Duhigg

Facebook - https://www.facebook.com/charlesduhigg

Instagram - https://www.instagram.com/charlesduhigg

Twitter - https://twitter.com/cduhigg

Website - https://www.charlesduhigg.com

The New Yorker Magazine - https://www.newyorker.com/contributors/charles-duhigg

Supercommunicators Book: https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919

Let's Connect!:

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Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist

Wed, 19 Jun 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment, and presents natural ways to boost testosterone, including exercise, a healthy diet, weight loss, proper sleep, and stress reduction. This episode is a valuable resource for listeners seeking to understand and manage testosterone-related health issues through both natural methods and testosterone replacement therapy.

Dr. Rena Malik, MD also covers the various forms of testosterone replacement therapies available, detailing the pros and cons of injections, gels, patches, buccal tablets, pellets, long-acting injectables, nasal sprays, and oral options. She underscores the need for regular monitoring while on testosterone therapy to prevent potential side effects like elevated red blood cell counts and acne. Throughout the episode, Dr. Malik ensures listeners are well-informed about the risks and benefits associated with each treatment option, helping them make educated decisions about their health.

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▶️Chapters:

00:00 Symptoms of low testosterone

00:58 Treating low testosterone

01:50 Testosterone replacement therapy considerations

02:32 Boosting testosterone naturally: Exercise

03:36 Boosting testosterone naturally: Nutrition

04:57 Boosting testosterone naturally: Weight loss

Don't forget to check out

Let's Connect!:

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Moment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver

Sun, 16 Jun 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and increased susceptibility to infections. The conversation highlights the positive impact of hormone replacement therapy (HRT) on mitigating these symptoms and improving women's overall health, despite the lingering misconceptions and stigmas surrounding its use.

Dr. Mary Claire Haver emphasizes the benefits of estrogen for heart health, cholesterol management, and even mental well-being. They address the flaws and public misconceptions stemming from the Women's Health Initiative (WHI) study, which significantly impacted the perception of HRT. The episode underscores the importance of educating both patients and clinicians about the safe and effective use of hormone therapy to improve the quality of life for women experiencing menopause. By advocating for better healthcare practices and raising awareness, Dr. Haver and Dr. Malik aim to empower women to seek the treatments they need

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Menopause effects on vulva

01:32 Vaginal tissue changes

02:49 Testosterone and mood

03:08 Misconceptions about estrogen

06:48 Women's Health Initiative

12:33 SSRI use and alternatives

Don't forget to check out Dr. Haver

Tik Tok - tiktok.com/@drmaryclaire

Facebook - facebook.com/drmaryclaire

Instagram - instagram.com/drmaryclaire

Youtube - www.youtube.com/@maryclairehavermd8473

The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-book

thepauselife.com

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How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon

Fri, 14 Jun 2024 13:15:00 -0000

In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships.

Dr. Gordon shares her wisdom on understanding personal boundaries, the concept of "good enough sex," and finding pleasure and satisfaction even when sexual experiences are not always perfect. She also explores practical ways to rejuvenate sexual encounters and the distinction between kink and fetish.

In their conversation, they tackle societal pressures and misconceptions surrounding sexual desires, the value of comprehensive sex education for children, and the role of sex therapy in addressing various sexual and relational issues. Whether listeners are looking to deepen their understanding of sexual well-being or navigate conversations about intimacy with their partners, this episode offers invaluable insights and advice.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:22 How do people start having that conversation with their partner

00:19:50 Gifting sex to partner

00:28:23 Tips for people to spice up their sex life

00:31:40 What is a kink?

00:46:36 Communicating your sexual desires and wants to your partner

00:57:20 Myths and Realities of Multiorgasmic Expectations

00:59:30 How to talk to kids about sex?

01:22:30 What is something that you wish you knew earlier that you know now?

Don't forget to check out Dr. Gordon

Instagram: https://www.instagram.com/psychandsexmd/

LinkedIn: https://www.linkedin.com/in/elisabeth-gordon-6229a0119

Tiktok: https://www.tiktok.com/@psychandsexmd

https://www.psychandsexmd.com/

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Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex

Wed, 12 Jun 2024 13:00:00 -0000

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and harmful behaviors. Dr. Malik and Herbenick delve into the necessity of early sex education and the role parents play in guiding children towards healthy sexual development.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 How aggression in porn affects women

06:16 Children's exposure to pornography

08:50 Kids imitating pornography

11:04 Limited conversations on device use shame issue

13:35 Pressure on men to excel in sex

17:09 Lack of research on incest and porn

Don't forget to check out

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Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K

Sun, 09 Jun 2024 13:00:00 -0000

In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper understanding of the complex connections between sexual experiences, meditative states, and overall well-being through this insightful conversation.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:23 Introduction to Tantric Sex

01:14 Meditation - Dharana

03:13 Neuroscience of Sexual Activity

04:19 Goal of Tantric Sex

06:14 Benefits of Tantric Sex

10:09 Psychological Impacts of Sex

11:47 Misconceptions About Celibacy

16:00 Overcoming Pornography Addiction

Don't forget to check out Dr. Alok Kanojia:

LinkedIn: https://www.linkedin.com/in/alok-kanojia-md-mph-82860016

Twitter/X: https://twitter.com/dr_alokkanojia?lang=en

YouTube: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ

Let's Connect!:

https://maryclairewellness.com/

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Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver

Fri, 07 Jun 2024 13:09:00 -0000

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of the biopsychosocial changes during menopause, the importance of self-education, and the role of supportive partners in improving overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:09 Why Men Should Care About Menopause and Perimenopause

00:04:40 What does a women feel during menopause?

00:08:42 How to encourage their partner to seek menopause specialist

00:17:50 Addressing importance of mutual desire and communication in sex

00:24:53 Why are people resistant to taking hormones despite eligibility?

00:28:28 Women's Health Initiative: flaws and criticism

00:40:38 Choosing Between Estrogen and Progesterone

00:48:18 Do men still need androgen supplementation?

00:51:43 Hormone Replacement Therapy (HRT) Dose for Preventative Use

00:55:59 Preventing onset of perimenopause and menopause

01:01:12 Health hack that you do that you think improves your quality of life?

Don't forget to check out Dr. Mary Claire Haver

Tik Tok - tiktok.com/@drmaryclaire

Facebook - facebook.com/drmaryclaire

Instagram - instagram.com/drmaryclaire

Youtube - www.youtube.com/@maryclairehavermd8473

The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-book

thepauselife.com

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Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy

Wed, 05 Jun 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle factors like diet and fasting can help reduce inflammation. Listeners will gain valuable insights on maintaining back health, managing acute and chronic pain, and incorporating holistic approaches to improve overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Importance of Coordination and Strength

05:32 Struggling with Exercise Programs

09:54 Managing Acute Back Pain

13:08 Reducing Inflammation Through Lifestyle

14:35 Benefits of Enjoyable Exercise

15:15 Avoiding Inflammatory Foods

Don't forget to check out Dr. Choll Kim:

LinkedIn: https://www.linkedin.com/in/chollkim

Instagram: https://www.instagram.com/drchollkim/?hl=en

YouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQ

Facebook: https://www.facebook.com/drchollkim/

Let's Connect!:

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Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA

Fri, 31 May 2024 14:05:00 -0000

In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving pleasure through different sexual activities. But that's not where it ends. Dr. Malik leverages her medical expertise to delve into important issues such as managing porn addiction, understanding the efficacy of various erectile dysfunction medications, and addressing the often overlooked problem of post-void dribble. This episode features real questions from listeners coupled with practical, evidence-based advice aimed at improving your intimate life and overall health. Join us for this essential exploration of topics that are vital for maintaining a healthy and fulfilling sexual relationship.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

00:39 - G-Spot Location

03:31 - Overcoming Porn Addiction

06:28 - Orgasm with Penetration

09:23 - ED Medication

12:32 - Post-void Dribble / After Dribble

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Moment: What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani

Wed, 29 May 2024 13:00:00 -0000

In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual descent from a fairy-tale romance to a cycle of justification and self-blame, exacerbated by gaslighting and emotional instability. Listeners will learn the critical importance of recognizing when to say, “This is not acceptable,” within themselves and gain strategies for identifying emotional safety in relationships. If you're seeking guidance on how to spot and handle the subtleties of narcissistic behavior, or how it may be impacting your physical health, this episode is a must-listen. Don’t miss this transformative discussion—your well-being may depend on it.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Spotting red flags

00:52 Progression of bad behavior

02:08 Self-blame in toxic relationships

03:23 Recognizing unacceptable behavior

03:58 Narcissism and physical health

05:10 Questions for clinicians

07:51 Psychoeducation for patients

Don't forget to check out Ramani Durvasula

YouTube: https://www.youtube.com/@DoctorRamani

Instagram: https://www.instagram.com/doctorramani/?hl=en

Facebook: https://www.facebook.com/doctorramani/

Let's Connect!:

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Moment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori Brotto

Sun, 26 May 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance of consent and communication. This dialogue also ventures into the complexities of sexual health research, addressing the ethical considerations and the pressing need for inclusive studies that represent diverse populations and experiences.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Desire vs. Arousal

00:01:39 Misconceptions of Arousal

00:03:02 Measuring Sexual Response

00:05:32 Influence of Social Perception

00:07:19 Impacts of Research Environment

00:09:52 Addressing Systemic Barriers

00:12:01 Cultural Differences in Sexuality

Don't forget to check out Dr. Lori Brotto

Twitter: https://twitter.com/DrLoriBrotto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Instagam: https://www.instagram.com/drloribrotto/

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Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Fri, 24 May 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 - Introduction

00:02:48 - Definition of Kegel

00:04:34 - Pelvic Floor Parts and Functions

00:14:47 -Tips on Evaluating Your Pelvic Floor at Home

00:25:50 - Pelvic Floor Trainers Options That You Can Buy

00:29:18 - Impact of Pelvic Pain and Hip Abnormalities

00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes

00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises?

00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position

00:42:32 - Diaphragmatic Breathing

00:54:40 - Benefits of Kegel Exercises for Sexual Optimization

00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction

01:00:25 - Signs of Weak Pelvic Floor in Men

01:02:26 - Why do Body Builders have Weak Pelvic Floors?

01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation

01:13:39 - When to Seek Help When Having Pelvic Floor Injury

01:32:24 - Sitting vs. Standing to Pee

01:44:28 - What's something in your life you wish you knew earlier?

Connect with Dr. Sarton:

Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber

TikTok: https://www.tiktok.com/@pelvichealing

Twitter: https://twitter.com/pelvichealing?lang=en

Instagram: https://www.instagram.com/pelvichealing/?hl=en

Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/

Website: https://www.pelvichealing.com/

Let's Connect!:

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Moment: Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment

Wed, 22 May 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against unsupported and potentially harmful procedures featured on social media and stress the significance of seeking multiple medical opinions. Further, the conversation illuminates the positive impact of lifestyle changes such as adopting a plant-based diet and engaging in regular exercise for individuals coping with prostate cancer. Listeners glean valuable perspectives on improving their health outcomes and the thoughtful consideration of testosterone replacement therapy post-treatment. This episode equips patients and their families with key knowledge and resources to navigate prostate cancer with confidence and clarity.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Misinformation on Prostate Treatments

02:14 Importance of Multiple Medical Opinions

04:07 Identifying Reliable Health Information

06:06 Lifestyle Changes After Diagnosis

07:10 Diet's Impact on Cancer Progression

09:27 Plant-Based Diet Benefits

11:24 Testosterone Therapy Post-Cancer

Don't forget to check out Dr. Stacy Loeb

Twitter: https://twitter.com/LoebStacy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Facebook: https://www.facebook.com/loebstacy/

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Moment: How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani

Sun, 19 May 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals may use sex as a tool for control and seek admiration, while also struggling with true intimacy. Dr. Ramani offers invaluable insights into the patterns of sex addiction and emotional manipulation common in such dynamics. As Dr. Malik and Dr. Durvasula exchange thoughts on insecurities that can arise from the use of sex toys and personal pleasure practices, listeners gain an understanding of the intricate challenges faced when intimate with a narcissist. This episode provides a thought-provoking look at how narcissistic traits can influence and complicate sexual relations.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Narcissists in the bedroom

00:52 Sex addiction correlation

01:59 Narcissistic control tactics

03:51 Emotional disconnect during sex

04:58 Partner's sexual autonomy threat

06:43 Narcissists' response to sex toys

09:47 Vulnerability with a narcissist

Don't forget to check out Dr. Ramani

Instagram: https://www.instagram.com/doctorramani/?hl=en

YouTube: https://www.youtube.com/@DoctorRamani

Facebook: https://www.facebook.com/doctorramani/

X / Twitter: https://twitter.com/doctorramani?lang=en

Let's Connect!:

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Is Hormone Therapy the Ultimate Life Hack? Optimize Testosterone & Estrogen to Transform Your Health

Fri, 17 May 2024 13:00:00 -0000

In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting testosterone, the potential risks of testosterone replacement therapy, and the profound effects of maintaining a healthy lifestyle.

For women, we'll navigate the journey through perimenopause and menopause, uncovering the physical and emotional symptoms associated with these transitions. Learn about the long-term consequences of estrogen loss, the benefits and risks of hormone therapy, and the various treatment options available to alleviate symptoms like hot flashes, mood disturbances, and sleep disruptions. Whether you're looking to optimize your hormone health or seeking relief from menopausal symptoms, this episode is packed with valuable insights and practical advice to help you thrive. Stay tuned!

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:25 Hormones

03:06 Teenage Acne and male pattern growth

07:32 Sex Hormone Binding Globulin

10:04 How weight loss and sleep impact testosterone levels.

16:17 Perimenopause

19:46 Menopausal symptoms

22:10 Options for menopausal hormonal therapy

25:24 Misinformation about menopause therapy

30:58 Hormone therapy effects on breast cancer risks

34:08 Estrogen options and lubricants for menopause symptoms

35:43 Vaginal dilators and pelvic floor therapy benefits

Let's Connect!:

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Moment: Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry Komisaurak

Wed, 15 May 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain activity patterns during orgasm in men and women, the physiological mechanisms of ejaculation, and the multifaceted nature of female ejaculation, including its chemical composition. Dr. Malik and her guest provide deep insights into how sexual responses are mediated by neurological and hormonal factors, and engage in a thought-provoking discussion about ongoing research and unanswered questions in the field of sexual medicine.

Throughout the episode, the dialogue reveals the latest findings on how orgasms differ between self-stimulation and partner interactions, touching on the role of hormones like dopamine and prolactin. The conversation also ventures into the controversial territory of squirting, distinguishing it from other forms of ejaculation and debating its composition. This in-depth analysis not only educates listeners on the science of sexual responses but also encourages further inquiry and research into the nuances of human sexuality.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Orgasm Brain Pathways

00:43 Post-Orgasm Brain Activity

01:33 Partner vs Self Stimulation

04:12 Dopamine and Prolactin

05:01 Ejaculation Mechanism

08:19 Female Ejaculation

14:22 Research Challenges

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Moment: Top Exercise Scientist Shares his Life Hack for Optimal Performance

Sun, 12 May 2024 13:00:00 -0000

In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light on the need for more comprehensive data on women in sports, the physiological nuances of performance, and the importance of resilience. He also discusses his approach to life, emphasizing the avoidance of dependency on routines for peak performance. The episode is a thought-provoking exploration of the intricacies of female athletic health, emphasizing the movement from good to great, and the necessity of listening to one's body for optimal personal performance and wellbeing.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Lab projects

00:27 Female athletes & birth control study

01:05 Hormones and libido discussion

02:01 Exercise impact on gut microbiome

03:03 Menstrual cycle's effect on studies

04:00 Keeping research notes

04:48 Daily non-negotiables

06:41 Changing the world with data

09:07 Listening to your body

Don't forget to check out Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!

Fri, 10 May 2024 15:26:03 -0000

Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as sex education to the normalization of extreme sexual behavior and its mental and physical impacts. Plus, insights on managing exercise-induced orgasms and safeguarding against the risks associated with online image sharing. It's time to prioritize human connections and educate our young ones on healthy relationships and consent. Join us to explore more on how to bridge these gaps. Stay tuned, and don't forget to support and follow for more enlightening discussions.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:19 Rough Sex

00:05:53 Difference Between a Kink and a Fetish

00:10:26 Choking, Slapping, and Hitting

00:20:43 Serious Health Risks and Neurological Impact of Choking

00:25:26 Consent and Communication in Relationships

00:29:25 How is porn contributing to the rise of Rough sex?

00:55:12 The Impact of Pornography on Young Kids

01:04:11 Exercise-Induced Orgasm

01:13:00 Parenting Tips

01:14: 52 Young people having less sex

01:17:11 Takeaway

Don't forget to check out

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Moment: The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)!

Wed, 08 May 2024 13:00:00 -0000

In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additionally, the podcast touches on innovative practices like virtual reality for addressing sexual fears, and the differences between asexuality and low sexual desire. Dr. Brotto highlights the potential biological origins of asexuality, distinguishing it as a sexual orientation. Dr. Malik contributes insights on the importance of understanding sexual and romantic attraction for healthy relationships. This episode offers listeners a deeper understanding of the complexities of sexual health and the mind-body connection.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Mindfulness for Men

00:13 Situational Erectile Dysfunction

01:09 Mindfulness in Prostate Cancer Survivors

02:42 Erectile Dysfunction and Mindfulness

03:22 Mindfulness Practice Implementation

05:19 Brain-Body Connection

10:07 Virtual Erotica and Desire

13:46 Sexual vs. Romantic Attraction

Don't forget to check out Dr. Lori Brotto

Twitter: https://twitter.com/DrLoriBrotto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Instagam: https://www.instagram.com/drloribrotto/

Let's Connect!:

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Moment: Here’s What to Expect in Advanced Stages of Prostate Cancer Symptoms, ft. Dr. Stacy Loeb

Sun, 05 May 2024 13:00:00 -0000

In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between prostate and breast cancer, stressing the significance of a detailed family cancer history.

Dr. Loeb and Dr. Malik discuss global variations in prostate cancer rates and consider dietary influences, while also addressing popular myths about prostate cancer and sexual activity. Delving into screening practices, they explain the shift towards non-invasive blood tests for early detection. The dialogue is a blend of expert advice and myth-busting, providing listeners with critical insights for better management of prostate health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Men's Health Supplements Risks

04:14 Dietary Factors & Global Incidence

05:21 Prostate Cancer Screening Controversies

06:33 Ejaculation Frequency & Cancer Risk

10:55 Misinformation on Early Warning Signs

12:08 Current Prostate Cancer Screening Guidelines

13:39 Changing Views on Prostate Exam

Don't forget to check out Dr. Stacy Loeb

Twitter: https://twitter.com/LoebStacy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

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Increasing Testosterone Naturally, Urine Color and Prostate Massage | AMA

Fri, 03 May 2024 13:00:00 -0000

Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She touches on the significance of morning erections as a health indicator and offers practical advice on managing urine color changes. Pulling from her extensive expertise, Dr. Malik provides actionable tips and clarifies common misconceptions to help you better understand your body and improve your health. Whether it's exploring how lifestyle choices impact sexual health or breaking down complex medical jargon, this episode is here to enlighten and inform.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:04 Different Ejaculation Volume

04:24 Natural Ways to Increase Testosterone

09:05 Prostate Massage

11:20 Morning Erections

13:52 Urine Color

Don't forget to check out

Let's Connect!:

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Use This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel Amen

Sun, 28 Apr 2024 13:00:00 -0000

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy brain for a happier life. Listeners will receive actionable advice on creating a structured plan for achieving their life goals and the role of nutrition in brain health. This episode offers profound insights on taking control of one's thoughts and actions to enhance mental strength and overall happiness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Disciplined Mind Definition

00:38 Signs of an Undisciplined Mind

02:04 Mind Training Analogies

02:50 Parenting and Self-Care

04:16 Health Prioritization Impact

05:22 Happiness as a Moral Obligation

07:32 Goal-Directed Behavior

Don't forget to check out Dr. Daniel Amen

Instagram: https://www.instagram.com/doc_amen/?hl=en

Facebook: https://www.facebook.com/drdanielamen/

Let's Connect!:

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Don't Ignore These Perimenopausal Symptoms! Expert Advice On Hormones Ft. Dr. Sharon Parish

Fri, 26 Apr 2024 13:00:00 -0000

In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-being. Listeners can expect to gain critical insights into managing transitional life stages effectively, promoting both physical and mental health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:02:00 Societal Perspectives on Aging and Menopause

00:06: 34 Perimenopausal Symptoms and Awareness

00:11:30 Timing and Considerations for Hormone Replacement Therapy

00:16: 16 Treatment and Lifestyle Strategies

00:22:57 Lowering the Dosage of Hormone Therapy Past 60

00:32:14 Managing Menopausal Symptoms After Hysterectomy or IUD

00:27:06 Blood Work for Menopause: Necessary or Excessive?

00:57:48 Libido Changes During Menopause

01:08:16 Misconceptions About Bioidentical Hormones

01:10: 31 Effects of Rosehip, Primrose, and Soy during Menopause

01:13:57 Conclusion

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Moment: The Secret to Improving Your Balance That No One Talks About ft. Dr. Andy Galpin

Wed, 24 Apr 2024 13:00:00 -0000

In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr. Malik and Galpin engage in a dynamic dialogue exploring the profound implications of exercise on muscular composition, illustrating with a fascinating case study of genetically identical twins with divergent lifestyles. They dissect the phenomenon of sarcopenia, the accelerated loss of muscle mass, and unravel how consistent training can influence muscle quality and functionality, regardless of genetic predispositions. Listeners will uncover transformative insights into optimizing their workout routines to maintain muscle integrity, agility, and overall body resilience.

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▶️Chapters:

00:00 Fast Twitch Fiber Loss With Aging

01:32 Ideal Time to Train Fast Twitch Fibers

03:17 Genetic Influence on Muscle Adaptation

04:48 Twin Study: Lifestyle vs. Genetics

06:27 Genetic Disadvantages and Performance

07:58 Lifelong Resistance Training Effects

08:45 Training Optimization and Individual Responses

Don't forget to check out Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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Can Pornography Cause Erectile Dysfunction? | Top Tips to Naturally Reverse ED

Sat, 20 Apr 2024 15:35:22 -0000

In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, and moral incongruence—could increase the risk of Erectile Dysfunction (ED). Dr. Rena Malik offers a nuanced perspective that will enlighten listeners on this complex issue, further enriching their understanding of sexual health.

Sponsored by Boston Scientific. Visit https://www.edcure.org/rms for additional information on erectile dysfunction and treatment options

Disclaimer: The contents of the video/episode do not reflect the opinion of Boston Scientific, which is not directly involved in content creation or production.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

04:14 Erections: Stimulation, Reflexes, and Nocturnal Activity

09:37 Psychogenic erectile dysfunction: psychological factors affecting erections.

12:31 Vascular issues and erectile dysfunction.

16:03 High blood pressure and drugs, and causes of ED

19:57 Cannabis and pain meds effects on ED.

24:42 Psychogenic ED from pornography, conservative treatment options.

28:41 Erectile function and lifestyle improvements

30:35 Erectile dysfunction, Mediterranean diet, age correlation

33:09 Takeaway

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Moment: Science Behind Bloating: Triggers & Effective Remedies for Stomach Bloating ft. Dr. Kumkum Patel

Wed, 17 Apr 2024 13:00:00 -0000

In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, IBS, and pelvic floor dysfunction. Learn about the role of magnesium, the significance of hydration, and the surprising effects of coffee on bowel movements.

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▶️Chapters:

00:00 Stress signals cause gastrointestinal bloating issues.

03:19 IBS type c causes constipation due to stress.

06:24 Hot coffee and water can stimulate bowels.

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

Let's Connect!:

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Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

Sun, 14 Apr 2024 13:00:00 -0000

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak performance in the bedroom.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 The importance of progression in training

02:40 Varying exercise intensity and volume

04:59 Prioritizing fun in physical activities

07:15 The balance between specificity and variation in training

09:38 The metabolic demands of sexual intercourse

Don't forget to check out Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

Fri, 12 Apr 2024 13:00:00 -0000

In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:03:15 States of Consciousness

00:11:42 Neuroscience of Sex

00:19:58 Tantric Sex Practices

00:26:30 Pornography Addiction

00:34:22 Modern Dating Challenges

00:42:45 Global Demographic Trends

00:50:53 Impact of Virtual Relationships

00:57:10 Mental Health and Technology

01:04:20 Personal Growth and Meditation

01:16:50 Conclusion

Don't forget to check out

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Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science

Wed, 10 Apr 2024 13:00:00 -0000

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can positively influence mood and potentially act as a mood stabilizer. Additionally, we explore the effects of estrogen on heart health, vasomotor symptoms experienced during menopause, and the potential benefits of hormone therapy within the first 10 years of menopause onset. Join us as we uncover the multifaceted influence of estrogen on the brain and overall well-being.

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▶️Chapters:

00:00 Estrogen and Neurotransmitter Regulation

01:04 Impact of Estrogen on Serotonin and Noradrenaline

02:13 Estrogen's Effect on Serotonin Production

02:55 Increased Risk of Depressive Symptoms in Perimenopausal Women

02:55 Study on Estradiol Treatment for Depressive Symptoms

04:40 Estrogen's Role in Cardiovascular Health

05:57 Hormone Therapy for Heart Disease Prevention

07:27 Vasomotor Symptoms in Menopause

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Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn

Sun, 07 Apr 2024 13:00:00 -0000

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss.

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▶️Chapters:

00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine

01:37 Evening Skincare Routine and Importance of Cleansing

03:04 Weekly Exfoliation for Skin Renewal

03:46 Rena Malik's Adherence to Skincare Routine

04:02 Nutritional Supplements and Stress Management

05:35 Red Light Therapy and Topical Treatments

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

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The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

Fri, 05 Apr 2024 13:00:00 -0000

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended into the critical understanding of spine-related pelvic issues, including sexual dysfunction, and the need to foster greater awareness within the medical community. The episode also shed light on the advancements in spine surgery, with a focus on rapid post-operative recovery and the essential role of family support in the healing process. Dr. Malik and Dr. Kim explored the cutting-edge techniques in urology and spine treatments, reflecting on the growing pains and triumphs of incorporating new technologies into medical practice.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:02:00 Anatomy of the Spine and the Issues on the Spine

00:09:47 Personalized, focused care for sexual, bladder health.

00:10:55 Educational visits for general discussions about conditions.

00:17:35 Get a coach or partner for accountability.

00:23:50 Modern life lacks necessary terror and relief.

00:30:18 15 patients per 1 surgery, focusing on injections.

00:35:20 Spine abnormalities can cause severe sexual dysfunctions.

00:37:50 Targeted injections successfully treated patients with spinal issues.

00:47:32 Robotic surgery adoption grew quickly, improved patient outcomes.

00:52:41 Post-surgery walking, short hospital stay, pain guide.

00:53:51 Gradually manage pain, track progress, expect setbacks.

00:59:09 Patients experience temporary relief before seeking surgery.

01:04:49 Conclusion

Don't forget to check out Dr. Choll Kim

Instagram: https://www.instagram.com/drchollkim/?hl=en

YouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQ

Facebook: https://www.facebook.com/drchollkim/

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Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

Wed, 03 Apr 2024 13:00:00 -0000

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on crucial aspects of women's sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Vaginal Myth: The Effect of Sex on "Looseness"

00:25 Pelvic Floor and Vaginal Tightness

01:40 Exploring Sex During Pregnancy

02:35 Addressing Pregnancy Complications and Sex

03:18 Clarifying Orgasms During Pregnancy

04:14 Cervical Orgasms and Common Misconceptions

05:18 Impact of Pornography on Sexual Education

Don't forget to check out Mama Doctor Jones:

Instagram: https://www.facebook.com/MamaDoctorJones/

Twitter: https://twitter.com/mamadoctorjones?lang=en

YouTube: https://www.youtube.com/c/mamadoctorjones

Facebook: https://www.instagram.com/mamadoctorjones/?hl=en

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Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

Sun, 31 Mar 2024 13:00:00 -0000

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 The importance of progression in training

02:40 Varying exercise intensity and volume

04:59 Prioritizing fun in physical activities

07:15 The balance between specificity and variation in training

09:38 The metabolic demands of sexual intercourse

Don't forget to check out Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

Fri, 29 Mar 2024 13:00:00 -0000

In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussions on pelvic floor tension to concerns about blood in semen, regrowing foreskin, refractory periods, vaginal steaming, and foreplay methods, Dr. Malik provides insightful and informative answers. Listeners also gain valuable insights into the process of urological examinations and learn practical tips to enhance their sexual experiences. Join us as we explore these fascinating topics and gain a deeper understanding of our bodies and sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:12 Tight Pelvic Floor

05:55 Re-growing foreskin through dedicated traction methods discussed.

09:05 Male refractory period: avoiding exhaustion and displacement.

12:09 Steaming vaginal health risks and alternatives.

15:00 Male genital exam assesses testicles, prostate, abnormalities.

17:09 Vaginal exam assesses issues, discusses personalized treatment.

20:31 Takeaway

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Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel

Wed, 27 Mar 2024 13:00:00 -0000

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall well-being.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Food over pills for probiotics and prebiotics.

04:26 Moderation key; prioritize lean meat and fiber.

08:21 Varied tests for changing microbiome sensitivities.

11:00 Fasting benefits vary based on individual factors.

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

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Moment: Can Estrogen Reshape your Brain?!

Sun, 24 Mar 2024 13:00:00 -0000

Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures and highlighted the significant impact of estrogen deficiency on bone resorption. Moreover, she underscored the pivotal role of estrogen therapy in preventing bone loss and reducing the risk of fractures, particularly in young postmenopausal women. Additionally, we explored how estrogen promotes cartilage growth and possesses anti-inflammatory properties, contributing to joint health. Stay tuned for more insights on women's health and well-being.

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▶️Chapters:

00:00 Bone density test for women 65+.

04:43 Estrogen therapy in menopausal women.

08:03 Estrogen, testosterone, menstrual cycle effects.

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How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto

Fri, 22 Mar 2024 14:58:11 -0000

In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for enhancing sexual well-being and understanding the nuances of sexual health.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

04:22 Chronic stress affects cortisol levels in women.

09:55 Reevaluate sex's purpose, explore intentional fulfillment.

11:32 Mindfulness practice impacts brain and sexual experiences.

16:33 Limited options for improving low desire rates.

17:24 Measurement of desire and distress in women.

21:00 Support for prostate cancer survivors enhances pleasure.

25:42 Mindfulness backed by strong scientific evidence. Limited time.

30:25 Virtual reality helps overcome anxiety and phobias.

31:59 Using VR to treat vaginismus in clinical setting.

38:29 Maternal immune hypothesis explains link between brothers.

40:18 Desire and arousal are related but different.

43:01 Measuring sexual arousal in a psychophysiology lab.

46:05 Sexual response studies may have bias.

49:52 Research gaps in gender diversity and racism.

54:32 Powerful psychological aspects of sex research. Bias recognition.

58:49 Recognize systemic racism, let go of power.

01:00:00 Support Rena Malik's podcast and take care.

Don't forget to check out Dr. Lori Brotto:

Instagram: https://www.instagram.com/drloribrotto/

Twitter / X : https://twitter.com/DrLoriBrotto

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Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn

Wed, 20 Mar 2024 13:00:00 -0000

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality affecting nutrient content, and the potential benefits of collagen supplements for maintaining youthful skin.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00 - Food Sensitivities: Gluten, Dairy

00:59 - Bio-Individuality

01:57 - Cultural Dietary Habits and Anti-inflammatory Benefits

03:22 - Importance of Real Whole Foods

04:51 - Importance of Fermented Foods and Probiotics

05:26 - Depleted Soil Quality and Nutrient Reduction

06:41 - Supplement Recommendations for Optimal Health

06:59 - Benefits of Collagen for Skin Health

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

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Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones

Sun, 17 Mar 2024 13:00:00 -0000

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 First Time Sex

00:12 Importance of learning about your own body

01:13 Importance of communication in a relationship

03:39 Impact of unrealistic expectations from porn

04:46 Importance of discussing pornography with children

06:58 Vaginal length and arousal

Don't forget to check out Mama Doctor Jones:

Instagram: https://www.facebook.com/MamaDoctorJones/

Twitter: https://twitter.com/mamadoctorjones?lang=en

YouTube: https://www.youtube.com/c/mamadoctorjones

Facebook: https://www.instagram.com/mamadoctorjones/?hl=en

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No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort

Fri, 15 Mar 2024 13:00:00 -0000

In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to describe pain to doctors, the importance of understanding one's own body, and the significance of a holistic approach to addressing pain during sex. She covers a range of potential causes, including anatomical factors, hormonal deficiencies, psychological and social aspects, medication effects, infections, and trauma. Dr. Malik's compassionate and thorough approach to this sensitive issue provides invaluable information and guidance for anyone experiencing pain during sex, helping to destigmatize and address this often overlooked problem.

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▶️Chapters:

Thanks for watching!!

Become a Member to Receive Exclusive Content: https://renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:15 Understanding and addressing female sexual pain.

06:15 Virtual and in-person patient consultations available.

10:06 Understanding biopsychosocial factors and culture's impact on sex

13:09 Lubricants and potential health risks.

17:21 Manage vulva and vaginal irritation with care.

21:13 Untreated infections can lead to fertility issues.

24:56 Discomfort can be relieved without internal work.

26:34 Seek appropriate medical help for sexual pain

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Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin

Wed, 13 Mar 2024 13:00:00 -0000

Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights on resistance exercise, repetition in reserve, and the Gear system for gauging intensity levels. Uncover the truth about heart rate zones and why they may not be as valuable as you think. Learn about the traits of a healthy exercise regimen and the essential elements for maintaining a balanced and fit lifestyle.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Intensity Gauging Methods

00:35 - Breathing Techniques for Intensity

01:47 - Heart Rate Zones Discussion

03:27 - Health and Exercise Goals

05:25 - Essentials of a Balanced Workout

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Moment: Best Gut Health Foods to optimize your health, According to Experts

Sun, 10 Mar 2024 13:00:00 -0000

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of prebiotic and probiotic-rich foods, the impact of natural sunlight on your circadian rhythm, and the benefits of fermented foods. Discover practical tips to enhance your gut health and overall well-being. Tune in for expert insights on achieving a happier, healthier gut.

▶️Chapters:

00:00 - Gut Health's Significance and Impact

00:57 - Prebiotic and Probiotic Foods

01:39 - External Factors Affecting Gut Health

03:21 - Negative Impact of Stress

04:12 - Prebiotics and Probiotics in Diet

05:40 - Incorporating Fermented Foods for Gut Health

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

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The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

Fri, 08 Mar 2024 14:00:00 -0000

In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored the Morse code of neurons, and discussed Barry's groundbreaking research on non-genital orgasms. We reflected on the power of love, the influence of human connection, and the transformative role of pain in personal growth. Barry shared profoundly personal stories, highlighting the importance of emotional awareness and the pursuit of passion, regardless of life's challenges. This episode was rich with scientific exploration and heartfelt advice, a true journey through the mind and soul.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

02:24 Similarities between pain and pleasure

9:14 Why people enjoy pain during sex and BDSM

11:22 Rena Malik, MD practice

15:10 Female prostate, G-spot, G-zone

16:02 clitoral, vaginal and cervical orgasms

18:27 The sensory map of the brain

25:10 Sexual rhythm to optimize orgasm

28:56 Rena Malik MD podcast promo

31:23 non genital orgasm

42:45: difference between orgasm and ejaculation

46:04 female ejaculation

47:47 is squirting pee?

54:27 anorgasmia in women/ women who can't get an orgasm

58:06 cervical sensation and cervical orgasms

01:08:47 the hard question

01:15:06 Struggling with wife's illness, sought psychiatric help.

01:16:11 Struggling to recognize and work through feelings.

01:21:45 Contemplating retirement, finding joy in research.

01:30:15 Conclusion

Let's Connect!:

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Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

Wed, 06 Mar 2024 14:00:00 -0000

Get ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to urinary incontinence and other related symptoms. We'll explore the effectiveness of hormone therapy in addressing overactive bladder and vulvovaginal atrophy, along with safe and effective treatment options. Plus, get ready for valuable insights into the anatomy, microbiome, and the impact of hormone therapy on urinary tract health.

Become a Member to Receive Exclusive Content: https://renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Hormonal Effects on Pelvic Floor

01:07 Stress Urinary Incontinence and Hormone Therapy

02:07 Vulvovaginal Atrophy: Anatomy and Symptoms

03:58 Effects of Estrogen Loss on Genital Tissues

05:19 Role of Estrogen in Preventing UTIs

06:28 Options for Treating Genital Urinary Syndrome of Menopause

07:39 Vaginal Moisturizers and Lubricants

08:20 Types of Lubricants and Considerations

09:18 Oral Medications and Laser Therapy

Let's Connect!:

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Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

Sun, 03 Mar 2024 14:00:00 -0000

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of red light therapy for skin rejuvenation, this episode takes a closer look at non-surgical options for a more youthful appearance. Dr. Youn also sheds light on male plastic surgery trends, including Botox and liposuction, and shares insights on navigating the world of cosmetic enhancements. Stay tuned for personal stories, expert advice, and a holistic approach to achieving a healthier, younger you!

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Surgeons' Approach to Surgery

01:08 Facelifts vs. Botox

02:07 Technology in Plastic Surgery: Lasers, Radio Frequency, etc.

03:05 Red Light Therapy: Benefits and Safety

04:37 IPL for Dark Spots and Under Eye Circles

06:22 Caffeine for Dark Circles and Scrotox

07:48 Scrotox and Male Genital Cosmetic Surgery

09:19 Plastic Surgery Procedures for Men: Botox, Liposuction, Gynecomastia

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

Let's Connect!:

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Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

Fri, 01 Mar 2024 14:00:00 -0000

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing natural vaginal health, and the intricacies of erectile dysfunction through AMA (Ask Me Anything). Dr. Malik offers practical advice and compassionate guidance, empowering listeners to improve their sexual well-being and strengthen their intimate connections.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:08 Retrograde Ejaculation

05:53 Vaginal Dryness

11:29 Tadalafil

15:08 Conclusion

Let's Connect!:

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Moment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost Tip

Wed, 28 Feb 2024 14:00:00 -0000

Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Rena Malik, M.D., and guest Dr. Andy Galpin delve into the science of exercise progression, addressing the significance of specific overload and the various ways to achieve progression. They also discuss the metabolic demands of sexual intercourse, the importance of physical abilities in sexual performance, and how to optimize hip and knee function for better sexual health. Through expert insights and practical tips, this episode offers a comprehensive understanding of the physical aspects of sexual wellness and the importance of incorporating exercise and movement into a holistic approach for sexual health.

▶️Chapters:

00:00 - Importance of Sleep

00:36 - Importance of Sleep for Hormone Health, Specifically Testosterone

02:03 - Determining Optimal Exercise Routine Based on Goals and Timeline

04:28 - Benefits of Following a Specific Exercise Program

06:03 - Importance of Well-Rounded Physical Practice

Also, don't forget to check and follow Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

Twitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

Let's Connect!:

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Moment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum Patel

Sun, 25 Feb 2024 14:00:00 -0000

Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether you're a beginner or seeking to enhance your knowledge, this discussion promises to be both informative and enlightening. Tune in now to elevate your understanding of anal sex with expert guidance from Dr. Rena Malik and Dr. Kumkum Patel.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Using dental dam for safe anilingus play.

05:51 Recommend foods for bowel health: fiber, protein, moderate caffeine.

06:54 IBS D (Irritable Bowel Syndrome w/ Diarrhea) requires timing out your foods.

10:52 Societal, personal, and media influence on expectations.

Don't forget to check out Dr. Kumum Patel

Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

TikTok: https://www.tiktok.com/@kumkumpatelmd

Let's Connect!:

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Why Sex with a Narcissist is Mind-Blowing, Explained by a Psychologist

Fri, 23 Feb 2024 14:00:00 -0000

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and self-awareness.

▶️Chapters:

00:00 Introduction

08:34 - Childhood Origins of Narcissism and Difficult Temperaments

12:38 - Importance of Mindfulness and Meditation for Children

18:30 - Accountability and Justification in Behavior

25:07 - Effective Communication for Relationship Health Assessment

30:45 - Narcissistic Dynamics in Sexual Relationships

32:21 - Complexity of Narcissistic Relationships with Sex

41:04 - Social Media's Role in Fostering Vulnerable Narcissism

47:26 - Personality Development and Friendship Influence

50:38 - Harmful Impact of Narcissistic Parenting

53:56 - Cultivating Healthy Parental Figures

01:01:34 - Challenges in Changing Narcissistic Behaviors

01:05:56 - Adolescence and Concerns about External Opinions

01:09:52 - Coping with Overwhelm through Momentary Meditation

Don't forget to check out Ramani Darvusula

Instagram: https://www.instagram.com/doctorramani/?hl=en

Facebook: https://www.facebook.com/doctorramani/

Twitter/X: https://twitter.com/DoctorRamani?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/@DoctorRamani

Let's Connect!:

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Moment: Clean your Period Stains with this Health Hack ft. Mama Doctor Jones

Wed, 21 Feb 2024 14:00:00 -0000

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now!

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Gummies for libido

01:40 Factors causing period pain

03:08 Managing period pain

04:08 Sex during period

05:58 Vaginal hygiene

07:30 Preventing recurrent BV (Bacterial Vaginosis)

Don't forget to check out Mama Doctor Jones:

Instagram: https://www.facebook.com/MamaDoctorJones/

Twitter: https://twitter.com/mamadoctorjones?lang=en

YouTube: https://www.youtube.com/c/mamadoctorjones

Facebook: https://www.instagram.com/mamadoctorjones/?hl=en

Let's Connect!:

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Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb

Fri, 16 Feb 2024 14:00:00 -0000

In today's episode with Stacey Loeb, we're delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of urology with a personal investment in the field, joins us to debunk common misinformation about "miracle cures" and highlight the importance of lifestyle choices such as a plant-based diet, regular exercise, and the power of social connections in reducing cancer risks.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:00:00 - Introduction

00:03:23 - Prostate Cancer Prevention Discussion

00:04:22 - Importance of Diet and Lifestyle

00:08:02 - Role of Supplements

00:13:42 - Global incidence and dietary influences on prostate cancer.

00:16:32 - Study on ejaculation frequency and prostate cancer risk.

00:21:56 - Misconceptions about early prostate cancer signs.

00:27:55 - Role and limitations of digital rectal exams.

00:29:52 - Handling elevated PSA levels and potential causes.

00:32:17 - Active surveillance for low-risk prostate cancer.

00:35:56 - Impact of MRI on prostate cancer diagnosis and treatment.

00:40:45 - Personalized care and treatment misconceptions.

00:46:54 - Post-diagnosis lifestyle modifications and diet benefits.

00:49:56 - Testosterone therapy considerations after prostate cancer.

55:03 - Exercise, stress reduction, and the importance of social connections.

01:07:02 - Conclusion

Don't forget to check out Dr. Stacey Loeb

Twitter: https://twitter.com/LoebStacy

https://nyulangone.org/doctors/1326245275/stacy-loeb

Let's Connect!:

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Brain Warning Signs You Must Not Ignore! ft. Dr. Daniel Amen

Fri, 09 Feb 2024 14:00:00 -0000

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trauma, and personal relationships. They explore transformative strategies for optimizing brain health, from the perils of technology and the promise of positivity training to the necessity of addressing psychological trauma and prioritizing brain-friendly habits. Tune in for an enlightening conversation that bridges the gap between neuroscience and daily well-being, offering actionable insights to foster a disciplined mind and nurture enduring, healthy connections.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:08:25 Assess goals, align behavior with brain exercise.

00:11:48 Enjoyed a day at the animal shows.

00:20:52 ADHD can interfere with intimacy and relationships.

00:22:33 Doctor Oz show: Dating app effects on brain.

00:29:20 Mature communication, gender differences, and repetition in learning.

00:33:21 Loneliness in elderly, marriage rates declining, human connection.

00:42:39 Clinic offers comprehensive treatment for affordable prices.

00:44:04 Avoid harmful things, question societal norms, health risks.

00:49:06 Untreated ADD can lead to depression in women.

00:55:15 Identify, acknowledge, and seek professional help for trauma.

01:02:54 Conclusion

Don't forget to check out Dr. Daniel Amen:

Instagram: https://www.instagram.com/doc_amen/?hl=en

Facebook: https://www.facebook.com/drdanielamen/

YouTube:https://www.youtube.com/c/DrDanielAmen_BrainHealth

Let's Connect!:

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The Science Behind Low Libido and How to Revitalize Your Sex Life

Fri, 02 Feb 2024 14:00:00 -0000

In this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact sexual desire, including medications, relationship issues, stress, and psychological disorders. Dr. Malik shares insights on the role of the brain in sexual desire, as well as the potential impact of mindfulness practice, nutrition, sleep, and exercise on improving sexual function. She also explores the use of supplements, medications, and hormone replacement therapy as potential interventions. Join us as we explore the multifaceted nature of sexual desire and the potential strategies for addressing low libido.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

02:23 - Understanding the Prevalence of Low Sexual Desire and Its Impact

08:49 - The Role of the Brain in Sexual Desire: Neurological Signal Pathways

13:20 - Medications and Their Influence on Sexual Desire

18:45 - Relationship Issues, Stress, and Psychological Factors in Low Sexual Desire

24:10 - The Impact of Mindfulness Practice on Body Image and Sexual Satisfaction

29:57 - Nutritional and Lifestyle Factors Affecting Sexual Desire

34:18 - Scheduling Intimacy and its Role in Awakening Desire

39:02 - Communicating with Your Partner for a Fulfilling Sex Life

43:50 - Medical Solutions for Low Libido: Medications, Hormonal Therapy, and Supplements

48:15 - Conclusion

Let's Connect!:

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Improving Sexual Intimacy, Nocturia, Painful Sex, and Semen Flavor | AMA

Fri, 26 Jan 2024 14:00:00 -0000

In this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual desires between partners to discussing the possible causes of nocturia (excessive urination at night), Dr. Malik provides expert insights and practical advice. Additionally, she delves into the delicate issue of pain during sex and shares valuable information on how diet can impact the taste of semen. If you're eager to gain valuable knowledge while delving into these thought-provoking topics, you won't want to miss this engaging AMA session!

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:07 Mismatched Sexual Desire in Relationships

00:38 Managing Mismatched Sexual Desire with Your Partner

02:02 Scheduling Time for Intimacy: The Benefits

03:32 Understanding Nocturia: Causes and Management

06:46 Nocturia in Younger Adults and the Role of Genetics

07:11 Addressing Pain During Intercourse and Possible Causes

08:04 Tips for Managing Painful Intercourse: Lubrication and Arousal

10:21 Managing Painful Intercourse Due to Menopausal Changes

11:27 The Impact of Diet on Semen Taste and Composition

13:36 Conclusion

Let's Connect!:

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How Strength and Endurance Training will Save Your Life (and your Sex Life too!)

Fri, 19 Jan 2024 14:00:00 -0000

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone interested in optimizing their physical health and performance. We delve into the delicate balance between recovery and training intensity, emphasizing the role of muscle hypertrophy and cardiovascular endurance. Our conversation further explores the nuances of muscle fibers, strength training, and the intriguing impact of epigenetics on exercise response. Further, we discussed the importance of sleep, stress management, and personalized health analyses in achieving fitness goals. Additionally, Andy sheds light on often-overlooked aspects of physical well-being, such as grip strength, VO2 max, and muscular health, and their significance for overall health and longevity. Join us for this fascinating and informative discussion with myself and Andy Galpin.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

03:22 - The Relationship Between Recovery and Intensity

08:46 - Monitoring Respiratory Rate for Recovery Assessment

13:10 - Benefits and Limitations of Low-Intensity Activities for Recovery

17:55 - Strategies for Balancing Muscle Hypertrophy and Cardiovascular Endurance

23:40 - The Importance of Focused Exercise Plans for Specific Goals

29:15 - Avoiding Aimless Workouts and Following Structured Training Programs

35:20 - Defining Specific Fitness Goals and Preferences

41:02 - Importance of a Well-Rounded Approach to Physical Fitness

46:30 - Understanding Volume, Intensity, and Power in Exercise

51:12 - Immediate Changes in Strength and Muscle Size Adaptation

56:45 - Similar Improvement Rates in Strength and Hypertrophy for Both Genders

1:02:39 - Designing a 20-Minute Daily Workout Regimen

1:08:15 - The Role of Core Bracing in Running and Stability

1:13:58 - Optimal Repetitions and Training Systems for Different Goals

1:18:40 - Training for Power vs. Strength and Overcoming Genetic Disadvantages

1:24:05 - The Significance of Muscle Fibers in Balance and Fall Prevention

1:30:09 - Core Bracing Techniques for Everyday Activities

1:35:26 - Understanding the Impact of Hormone-Based Birth Control on Athletes

1:40:04 - Exploring Current Research Projects in the Lab

1:44:18 - The Importance of Keeping Notes and Data

1:49:45 - Embracing Resilience and Flexibility in Daily Routines

1:55:20 - Advancing Research on High Human Performance

2:00:45 - The Power of Reading and Regulating Body Signals

2:05:18 - Conclusion

Let's Connect!:

Also, don't forget to check and follow Dr. Andy Galpin

Instagram: https://www.instagram.com/drandygalpin/?hl=en

Twitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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The Truth about Consent, Shame, and Vulnerability in Relationships ft. Mike Johnson

Fri, 12 Jan 2024 14:51:00 -0000

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about sexology and the approach to sexual health through a lens of sexology in terms of improving sexual function through the downregulation of the sympathetic nervous system. We also talk about ways which you can last longer and the 4 pillars to living your best life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00:00 - Introduction

0:04:15 - Mike Johnson's Childhood and Learning about Sex

0:08:30 - Mike's Journey in the Air Force and Career Shifts

0:13:45 - Experiences of Living in Different Cultures

0:18:00 - Transition to Financial Advising and Career Reflections

0:23:55 - Understanding Family Influences and Career Choices

0:29:10 - Rena Malik's Questions on Mike's Varied Life Experiences

0:34:25 - Mike's Experience on The Bachelorette and Public Life

0:39:40 - Challenges of Public Figure Status and Personal Boundaries

0:44:55 - Consent, Gender Dynamics, and Society's View

0:50:10 - Dating Dynamics Post-The Bachelorette

0:55:25 - The Role and Importance of a Sexologist

1:00:40 - Connection Between Mental and Sexual Health

1:05:55 - Final Rapid Response Questions

1:11:10 - Conclusion and Closing Remarks

Let's Connect!:

Also, don't forget to check and follow Michael Johnson

Instagram: https://www.instagram.com/mike_johnson/?hl=en

Twitter / X : https://twitter.com/mikejohnson1_?lang=en

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The Shocking Way Estrogen Impacts your Brain, Skin, Weight & More! | Menopause Symptoms

Fri, 05 Jan 2024 16:11:00 -0000

In this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regulation, and cardiovascular health, estrogen holds significant sway over our overall well-being. We'll explore how estrogen deficiency during menopause can lead to a range of symptoms affecting the skin, bones, joints, mood, and more. Dr. Rena Malik takes us through the latest research on hormone therapy, the benefits and risks, and the potential impact on conditions such as osteoporosis, genitourinary syndrome of menopause, and Alzheimer's disease. Join us as we uncover the multifaceted effects of estrogen and its implications for health and vitality.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

0:00:00 - Introduction

0:01:43 - Menopause and Perimenopause

0:02:54 - Impact of estrogen on skin and bone health

0:06:21 - Dr. Malik's practice approach and patient care philosophy

0:07:52 - Estrogen's influence on brain health, memory, and cognitive functions

0:10:16 - Lifestyle tips for improving brain health and physical activity

0:11:11 - Weight management during menopause and the role of estrogen

0:12:54 - Estrogen's impact on bone health, osteoporosis risk, and prevention

0:15:35 - Screening and risk factors for bone health

0:17:58 - Hormone therapy for bone health and joint health

0:21:49 - Pain perception, mood changes, and estrogen's role in menopause

0:24:30 - Estrogen's impact on mood and neurotransmitter regulation

0:28:28 - Hormone therapy's impact on depression and heart health during menopause

0:32:36 - Vasomotor symptoms in menopause, sleep disorders, and their treatment

0:36:04 - Pelvic floor dysfunction, urinary incontinence, and vulvovaginal atrophy

0:40:59 - Treatment options for genitourinary syndrome of menopause

0:45:50 - Overall benefits of estrogen therapy and contraindications for hormone therapy

0:47:11 - Conclusion

Let's Connect!:

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Increase Penile Length or Girth with Plastic Surgery? ft. Dr. Anthony Youn

Fri, 29 Dec 2023 14:00:00 -0000

In this episode delve into an enlightening conversation with special guest Dr. Tony Youn, a renowned holistic plastic surgeon and social media influencer. Dr. Youn shares his distinctive approach to medicine, integrating traditional and holistic methods to promote aging gracefully. Our discussion spans a wide range of plastic surgery topics, including Botox, fillers, face lifts, penile enhancement surgery, breast implants, and surgeries abroad. We also explore the impact of diet and lifestyle on overall health and skincare, shedding light on the use of supplements, red light therapy, and simple skincare routines for youthful skin. We also touch on some intriguing but niche topics such as girth enhancement, filler injections, and the practical implications of red light therapy. So, join us for an insightful, thought-provoking, and comprehensive look at the world of holistic plastic surgery, skincare, and health.

Buy his book: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

https://amzn.to/3Rv8dvX

Follow Dr. Youn:

https://www.youtube.com/@DoctorYoun

https://www.tiktok.com/@doctoryoun?lang=en

https://www.instagram.com/tonyyounmd/?hl=en

https://www.facebook.com/dryoun/

https://twitter.com/tonyyounmd?lang=en

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

Affiliate Links:

Qure Light therapy mask: https://bit.ly/qureXrena

Hairmax Laser hair devices: https://shrsl.com/4cyxq

▶️Chapters:

00:00:00 - Introduction

00:03:05 - Dr. Youn's Holistic Surgery Approach

00:06:52 - Non-Invasive Skin Treatments

00:10:35 - Treating Under Eye Circles

00:13:35 - Plastic Surgery for Men

00:15:09 - Ethics and Patient Complications

00:18:29 - Surgery Abroad: Risks and Considerations

00:21:08 - Penile Enhancement Surgeries

00:25:28 - Honesty in Plastic Surgery

00:28:11 - Autojuvenation Concept

00:30:02 - Breast Implants Controversy

00:35:41 - Dr. Malik's Patient Care Approach

00:38:06 - Autojuvenation and Beauty

00:41:21 - Diet, Nutrition, and Skin Health

00:47:12 - American Diet vs. Skin Health

00:50:18 - Collagen Supplements Benefits

00:54:04 - Effective Skincare Routines

00:58:18 - Hair Loss Solutions

01:04:40 - Outro

Let's Connect!:

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How your Nervous System Changes with Chronic Pain and Addiction ft. Dr. Russell Surasky

Fri, 22 Dec 2023 14:00:00 -0000

Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York City. Today on the podcast, we discussed a number of things regarding pain and addiction. We talked about causes of pelvic pain as well as a number of diagnostic and treatment options for pelvic pain. We discussed the importance of finding a specialist that has expertise in pelvic pain to identify the root cause of pelvic pain and a variety of lifestyle changes and daily routines that you can adapt to improve your pain day to day. We also talked about foods and supplements that can improve your pain.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 - Introduction

01:31 - Understanding Chronic Pain

06:05 - Brain Changes in Chronic Pain

07:22 - Diagnostic Approaches in Chronic Pain

09:07 - Pelvic Pain in Men and Women

11:15 - Risk Factors for Pelvic Pain

13:13 - Lifestyle Factors in Managing Pain

17:08 - Mindfulness and Meditation in Pain Management

19:19 - Key Diagnostic Tests for Pelvic Pain

21:08 - Investigating Spinal Pathologies and Pelvic Pain

23:02 - Treating Pudendal Neuralgia

27:41 - Alternative Therapies and Pain Management

29:57 - Discussing CBD and Marijuana in Pain Relief

32:35 - Use of Botox and Neuromodulation in Treating Pain

34:20 - Over-the-Counter and Alternative Pain Relief Options

36:31 - Nutritional and Dietary Factors in Managing Pain

38:41 - The Role of Exercise in Health and Pain Management

41:21 - Identifying and Addressing Addiction

49:01 - Effective Treatments and Approaches in Addiction

54:43 - Closing

Let's Connect!:

Also, don't forget to check and follow Dr. Russell Surasky

Instagram: https://www.instagram.com/russellsuraskymd/?hl=en

Facebook: https://www.facebook.com/suraskymd/

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Ready for Anal Play? Learn the Dos and Don'ts (& more!) from a Gastroenterologist

Fri, 15 Dec 2023 14:00:00 -0000

Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's also regularly seen on the media, giving her expert opinion on gastrointestinal issues around the country. On today's episode, we discussed the gut microbiome and gut health. What exactly is a gut microbiome and what can we do to make sure that our gut microbiome is healthy? What are prebiotics and probiotics? And is there a role for supplements? What are the best foods that you could eat for your gut health? We also talk about how fasting, cleanses and artificial sweeteners might affect the gut microbiome .Then we talk about how certain types of diets, like the ketogenic diet or the carnivore diet, might affect your gut health. We also talk about bloating constipation and stinky farts. Why do these things happen and what should you do about them? We also talk about how your gut health is affected not only by what you eat, but by what you see and what you hear and how what you surround yourself with can affect your gut health. Lastly, we talk about sexual health in terms of anal play. What can you do to prepare for anal play to make sure it's the most hygienic and safest possible, and how you can avoid issues like anal sphincter injury, rectal prolapse and other possible consequences that can occur when anal play is performed incorrectly? And how can you prep yourself for anal play for it to be the most enjoyable and comfortable for both individuals?

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▶️Chapters:

00:00 Introduction

04:21 Diet and Gut Health

06:36 Sunlight, Sound, and Mental Health Effects on Gut

08:01 Prebiotics and Probiotics for Digestive Health

12:17 Supplements and Diet for Gut Health

19:16 Gut Health and Skin Connection

20:09 Advanced Gut Health Topics

26:37 Cleansing Methods for Gut Health

27:25 Understanding Leaky Gut

29:13 Foods and Gut Health

30:11 Irritable Bowel Syndrome Insights

31:40 Digestive Issues: Constipation and Bloating

35:21 Diet and Colon Cancer Risk

37:46 Preparation for Anal Play

45:58 Colon Cancer Awareness & Importance of Colonoscopy

49:44 Anal Play: Safety and Health

01:01:34 Closing

Let's Connect!:

Also, don't forget to check and follow Dr. Kumkum Patel

• https://www.kumkumpatelmd.com/

• Instagram: https://www.instagram.com/dr.gut_motility/?hl=en

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Can You Get a Loose Vagina Because of Too Much Sex? ft. Mama Doctor Jones

Fri, 08 Dec 2023 14:00:00 -0000

Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, TikTok, Instagram, and Twitch It's a wonderful wealth of information about obstetrics and gynecology. She has dedicated much of her time to educating the general public on issues related to women's health. She's a huge advocate of improving maternal outcomes with pregnancy. Today, we talked about what happens when you have sex. Does that cause loosening of the vagina. Can you have sex during your period? And what happens with your gastrointestinal system during your period causing you to have looser stools? We also discuss vulvar and vaginal hygiene, fibroids, and endometriosis, and she shares with us a health hack on how to remove stays in your underwear that you get from menses.

Check out Beducated (affiliate): https://beducate.me/rena

OMG Yes (affiliate): https://www.omgyes.com/rena

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment: https://www.renamalikmd.com/appointments

Follow Dr. Jones

https://www.youtube.com/@MamaDoctorJones

Instagram: / mamadoctorjones

Twitter: / mamadoctorjones

TikTok: / mamadoctorjones

▶️Chapters:

00:00:00 - Intro and Guest Introduction

00:00:46 - Vaginal Health Discussion

00:01:25 - Inspirational Acknowledgment

00:02:01 - Vaginal Health Myths

00:03:04 - Pelvic Floor and Pregnancy

00:04:29 - Pregnancy Concerns

00:05:11 - Orgasm Myths in Pregnancy

00:07:03 - Female Sexual Experience

00:09:13 - Vulnerability in Sex

00:10:02 - First-Time Sex Advice

00:12:35 - Sexual Communication

00:13:51 - Pornography's Impact

00:16:32 - Vaginal Anatomy Myths

00:19:06 - Endometriosis Insights

00:21:17 - Women's Health Issues

00:24:34 - Libido Discussion

00:26:17 - Menstruation and Health

00:29:22 - Sex and Menstruation

00:30:01 - Vaginal Hygiene Tips

00:33:12 - Bacterial Vaginosis Management

00:35:03 - Rapid Question Round

00:36:09 - Conclusion and Support

Let's Connect!: