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    <title>The Good Stuff .518</title>
    <language>en</language>
    <copyright>2025 Bright Sighted LLC. The Good Stuff by Bright Sighted</copyright>
    <description>In a world that feels heavy; and as the next generation grows up surrounded by AI and constant noise; something powerful is happening right here in Saratoga Springs.

People are showing up. They’re lifting each other up. They’re shouting each other out.

The Good Stuff spotlights everyday heroes doing good in the 518 and beyond; sharing the real stories of kindness, connection, and community impact that deserve the spotlight.

Because the good isn’t gone. It’s just waiting to be seen.

Nominate someone to be on The Good Stuff: Click here.</description>
    <image>
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      <title>The Good Stuff .518</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Bright Sighted Media</itunes:author>
    <itunes:summary>In a world that feels heavy; and as the next generation grows up surrounded by AI and constant noise; something powerful is happening right here in Saratoga Springs.

People are showing up. They’re lifting each other up. They’re shouting each other out.

The Good Stuff spotlights everyday heroes doing good in the 518 and beyond; sharing the real stories of kindness, connection, and community impact that deserve the spotlight.

Because the good isn’t gone. It’s just waiting to be seen.

Nominate someone to be on The Good Stuff: Click here.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>In a world that feels heavy; and as the next generation grows up surrounded by AI and constant noise; something powerful is happening right here in Saratoga Springs.</p>
<p>People are showing up. They’re lifting each other up. They’re shouting each other out.</p>
<p><strong>The Good Stuff</strong> spotlights everyday heroes doing good in the 518 and beyond; sharing the real stories of kindness, connection, and community impact that deserve the spotlight.</p>
<p>Because the good isn’t gone. It’s just waiting to be seen.</p>
<p>Nominate someone to be on The Good Stuff: <a href="https://brightsighted.ac-page.com/nominate-someone-to-be-on-the-good-stuff?test=true">Click here. </a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Bright Sighted </itunes:name>
      <itunes:email>info@brightsighted.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/71580740-ae12-11f0-9c4c-d3bd3405367e/image/f2bc638a9675b29bf952f51b52313afc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="News">
      <itunes:category text="Entertainment News"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>The 518's Father-Son Fundraising Dream Team: Christian and Brian Jones</title>
      <description>At just 29 years old, Christian Jones has already become a powerful force for change—and alongside his father, Brian Jones, he’s part of a father-son fundraising team helping the next generation make a remarkable impact.

Together, Christian and Brian share how student-led efforts have raised more than $1 million, supporting blood cancer research while teaching young people how to lead, serve and create meaningful change in their communities.

In this episode of&amp;nbsp;The Good Stuff, we explore what drives this charismatic Capital Region duo, the strategies behind successful fundraising and why exposing kids to leadership and volunteerism can transform their futures. Christian and Brian also open up about overcoming fear, embracing growth and helping young people discover potential they may not yet see in themselves.

For 518 families wondering how to raise confident, compassionate and community-minded kids, this is a conversation filled with inspiration—and proof that young people can accomplish extraordinary things when someone believes in them.</description>
      <pubDate>Tue, 25 Aug 2026 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffb041cc-a0ad-11f1-9934-93c102a9889a/image/c78a0276a2ec90502b9ed53a1fce6cb3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>At just 29 years old, Christian Jones has already become a powerful force for change—and alongside his father, Brian Jones, he’s part of a father-son fundraising team helping the next generation make a remarkable impact.

Together, Christian and Brian share how student-led efforts have raised more than $1 million, supporting blood cancer research while teaching young people how to lead, serve and create meaningful change in their communities.

In this episode of&amp;nbsp;The Good Stuff, we explore what drives this charismatic Capital Region duo, the strategies behind successful fundraising and why exposing kids to leadership and volunteerism can transform their futures. Christian and Brian also open up about overcoming fear, embracing growth and helping young people discover potential they may not yet see in themselves.

For 518 families wondering how to raise confident, compassionate and community-minded kids, this is a conversation filled with inspiration—and proof that young people can accomplish extraordinary things when someone believes in them.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>At just 29 years old, Christian Jones has already become a powerful force for change—and alongside his father, Brian Jones, he’s part of a father-son fundraising team helping the next generation make a remarkable impact.</p>
<p>Together, Christian and Brian share how student-led efforts have raised more than $1 million, supporting blood cancer research while teaching young people how to lead, serve and create meaningful change in their communities.</p>
<p>In this episode of&nbsp;<em>The Good Stuff</em>, we explore what drives this charismatic Capital Region duo, the strategies behind successful fundraising and why exposing kids to leadership and volunteerism can transform their futures. Christian and Brian also open up about overcoming fear, embracing growth and helping young people discover potential they may not yet see in themselves.</p>
<p>For 518 families wondering how to raise confident, compassionate and community-minded kids, this is a conversation filled with inspiration—and proof that young people can accomplish extraordinary things when someone believes in them.</p>]]>
      </content:encoded>
      <itunes:duration>2286</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Niskayuna Born Woman's Journey to Wealth, with Larissa Hawley</title>
      <description>From college graduate to a million dollar earner in record time!&amp;nbsp;Larissa Howley shares her inspiring journey: from starting her first marketing firm at 23 years old, to building a nationwide empire with hundreds of affiliate businesses. She discusses the importance of holding yourself accountable, wealth building, and supporting other women on their own journeys to success. 

See Larissa at the 2026 Women&amp;nbsp;+ Wealth event in Saratoga Springs on August 25th.&amp;nbsp;More information here:&amp;nbsp;https://sherofund.myflodesk.com/womensequalityday&amp;nbsp;&amp;nbsp;

CHAPTERS:

00:00 Larissa's journey from college to success00:22 Starting in direct sales at 2203:50 Rapid growth and scaling the business06:13 Earning over $180K in first year11:22 Building a network of successful entrepreneurs14:02 Challenges and setbacks in business15:23 Number of businesses opened and current success rate16:32 Talent scouting and leadership development22:54 Wealth building and financial independence33:15 Advice for women and others starting late in wealth34:19 Empowerment and self-belief in business38:13 Reflecting on her early success and motivation39:20 Surrounding yourself with supporters and mentors
This episode is made possible by ⁠⁠Girls Inc. of the Greater Capital Region⁠⁠.</description>
      <pubDate>Tue, 18 Aug 2026 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From college graduate to a million dollar earner in record time!&amp;nbsp;Larissa Howley shares her inspiring journey: from starting her first marketing firm at 23 years old, to building a nationwide empire with hundreds of affiliate businesses. She discusses the importance of holding yourself accountable, wealth building, and supporting other women on their own journeys to success. 

See Larissa at the 2026 Women&amp;nbsp;+ Wealth event in Saratoga Springs on August 25th.&amp;nbsp;More information here:&amp;nbsp;https://sherofund.myflodesk.com/womensequalityday&amp;nbsp;&amp;nbsp;

CHAPTERS:

00:00 Larissa's journey from college to success00:22 Starting in direct sales at 2203:50 Rapid growth and scaling the business06:13 Earning over $180K in first year11:22 Building a network of successful entrepreneurs14:02 Challenges and setbacks in business15:23 Number of businesses opened and current success rate16:32 Talent scouting and leadership development22:54 Wealth building and financial independence33:15 Advice for women and others starting late in wealth34:19 Empowerment and self-belief in business38:13 Reflecting on her early success and motivation39:20 Surrounding yourself with supporters and mentors
This episode is made possible by ⁠⁠Girls Inc. of the Greater Capital Region⁠⁠.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From college graduate to a million dollar earner in record time!&nbsp;Larissa Howley shares her inspiring journey: from starting her first marketing firm at 23 years old, to building a nationwide empire with hundreds of affiliate businesses. She discusses the importance of holding yourself accountable, wealth building, and supporting other women on their own journeys to success. </p>
<p>See Larissa at the 2026 Women&nbsp;+ Wealth event in Saratoga Springs on August 25th.&nbsp;More information here:&nbsp;<a href="https://sherofund.myflodesk.com/womensequalityday">https://sherofund.myflodesk.com/womensequalityday</a>&nbsp;&nbsp;</p>
<p>CHAPTERS:</p>
<p>00:00 Larissa's journey from college to success<br>00:22 Starting in direct sales at 22<br>03:50 Rapid growth and scaling the business<br>06:13 Earning over $180K in first year<br>11:22 Building a network of successful entrepreneurs<br>14:02 Challenges and setbacks in business<br>15:23 Number of businesses opened and current success rate<br>16:32 Talent scouting and leadership development<br>22:54 Wealth building and financial independence<br>33:15 Advice for women and others starting late in wealth<br>34:19 Empowerment and self-belief in business<br>38:13 Reflecting on her early success and motivation<br>39:20 Surrounding yourself with supporters and mentors<br>
This episode is made possible by <a href="https://girlsinccapitalregion.org/">⁠⁠Girls Inc. of the Greater Capital Region⁠⁠</a>.</p>]]>
      </content:encoded>
      <itunes:duration>2417</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb6129f0-9b34-11f1-ab8f-871aa9ec30e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD4715492358.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What will Saratoga Kids Remember in the Future Year 2066? | The YMCA Time Capsule</title>
      <description>In this episode of The Good Stuff.518, we’re celebrating the Saratoga Regional YMCA’s 160th anniversary—and learning how your family can become part of local history. The YMCA is collecting memories, photographs, stories, achievements and messages for a community time capsule that will remain sealed until 2066.

Submissions are due August 20, 2026, and can be dropped off at any Saratoga Regional YMCA branch, mailed to the Saratoga Springs location or submitted online. The time capsule will be officially sealed during a special celebration on August 26.

So, Saratoga families: What would you place in the time capsule? What do you hope our community looks like 40 years from now? And what would you want the children of 2066 to know about life today?

Learn more and submit your contribution at srymca.org (https://srymca.org/)⁠.

Submission deadline:&amp;nbsp;August 20, 2026
Time capsule celebration:&amp;nbsp;August 26, 2026
To be re-opened:&amp;nbsp;2066


This episode is made possible by ⁠Girls Inc. of the Greater Capital Region⁠.</description>
      <pubDate>Tue, 11 Aug 2026 22:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9c6d37e-95d4-11f1-a791-2368fad0a356/image/855ac0dd22e414aca30d89ad204fe300.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of The Good Stuff.518, we’re celebrating the Saratoga Regional YMCA’s 160th anniversary—and learning how your family can become part of local history. The YMCA is collecting memories, photographs, stories, achievements and messages for a community time capsule that will remain sealed until 2066.

Submissions are due August 20, 2026, and can be dropped off at any Saratoga Regional YMCA branch, mailed to the Saratoga Springs location or submitted online. The time capsule will be officially sealed during a special celebration on August 26.

So, Saratoga families: What would you place in the time capsule? What do you hope our community looks like 40 years from now? And what would you want the children of 2066 to know about life today?

Learn more and submit your contribution at srymca.org (https://srymca.org/)⁠.

Submission deadline:&amp;nbsp;August 20, 2026
Time capsule celebration:&amp;nbsp;August 26, 2026
To be re-opened:&amp;nbsp;2066


This episode is made possible by ⁠Girls Inc. of the Greater Capital Region⁠.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The Good Stuff.518, we’re celebrating the Saratoga Regional YMCA’s 160th anniversary—and learning how your family can become part of local history. The YMCA is collecting memories, photographs, stories, achievements and messages for a community time capsule that will remain sealed until 2066.

Submissions are due August 20, 2026, and can be dropped off at any Saratoga Regional YMCA branch, mailed to the Saratoga Springs location or submitted online. The time capsule will be officially sealed during a special celebration on August 26.

So, Saratoga families: What would you place in the time capsule? What do you hope our community looks like 40 years from now? And what would you want the children of 2066 to know about life today?

Learn more and submit your contribution at srymca.org (https://srymca.org/)⁠.

Submission deadline:&nbsp;August 20, 2026
Time capsule celebration:&nbsp;August 26, 2026
To be re-opened:&nbsp;2066</p>
<p>
This episode is made possible by <a href="https://girlsinccapitalregion.org/">⁠Girls Inc. of the Greater Capital Region⁠</a>.</p>]]>
      </content:encoded>
      <itunes:duration>1008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9c6d37e-95d4-11f1-a791-2368fad0a356]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD3113727072.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Risking Her Home to Building Women's Wealth</title>
      <description>Can women build wealth with the money they have today? 

Looking to build wealth, grow your business, or feel more confident with your finances? Catherine Hover, founder of Palette Community and the SHERO Fund, shares how she built her business, the risks that shaped her journey, and why she's bringing the Women &amp; Wealth conversation to Saratoga Springs. 


Chapters: 


00:00 Why Women Need to Talk About Wealth

00:50 Meet Catherine Hover &amp; the Story Behind Palette

01:56 How the Shiro Fund Is Supporting Women Entrepreneurs

05:40 The Inspiration Behind the Women &amp; Wealth Event

09:52 What Every Woman Should Know About Building Wealth

15:16 Bringing Big Opportunities to Saratoga Springs

17:55 Inside the Women &amp; Wealth Experience

21:35 Breaking Down Financial Barriers for Women

26:10 Why Every Woman Should Attend Women &amp; Wealth



This episode is made possible by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Thu, 06 Aug 2026 00:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Can women build wealth with the money they have today? 

Looking to build wealth, grow your business, or feel more confident with your finances? Catherine Hover, founder of Palette Community and the SHERO Fund, shares how she built her business, the risks that shaped her journey, and why she's bringing the Women &amp; Wealth conversation to Saratoga Springs. 


Chapters: 


00:00 Why Women Need to Talk About Wealth

00:50 Meet Catherine Hover &amp; the Story Behind Palette

01:56 How the Shiro Fund Is Supporting Women Entrepreneurs

05:40 The Inspiration Behind the Women &amp; Wealth Event

09:52 What Every Woman Should Know About Building Wealth

15:16 Bringing Big Opportunities to Saratoga Springs

17:55 Inside the Women &amp; Wealth Experience

21:35 Breaking Down Financial Barriers for Women

26:10 Why Every Woman Should Attend Women &amp; Wealth



This episode is made possible by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Can women build wealth with the money they have today? 

Looking to build wealth, grow your business, or feel more confident with your finances? Catherine Hover, founder of Palette Community and the SHERO Fund, shares how she built her business, the risks that shaped her journey, and why she's bringing the Women &amp; Wealth conversation to Saratoga Springs. </p>
<p>
Chapters: </p>
<p>
00:00 Why Women Need to Talk About Wealth</p>
<p>00:50 Meet Catherine Hover &amp; the Story Behind Palette</p>
<p>01:56 How the Shiro Fund Is Supporting Women Entrepreneurs</p>
<p>05:40 The Inspiration Behind the Women &amp; Wealth Event</p>
<p>09:52 What Every Woman Should Know About Building Wealth</p>
<p>15:16 Bringing Big Opportunities to Saratoga Springs</p>
<p>17:55 Inside the Women &amp; Wealth Experience</p>
<p>21:35 Breaking Down Financial Barriers for Women</p>
<p>26:10 Why Every Woman Should Attend Women &amp; Wealth</p>
<p><br></p>
<p>This episode is made possible by <a href="https://girlsinccapitalregion.org/">Girls Inc. of the Greater Capital Region</a>.</p>]]>
      </content:encoded>
      <itunes:duration>1796</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[794490f0-904c-11f1-a807-5b3472d7ec53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD8935254215.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Local 518 Film premieres in Hollywood: Las Hadas de la Sombra</title>
      <description>Behind every finished film is a hundred stories you'll never see. Spencer Sherry shares the stories behind Las Hadas de la Sombra and why making independent films is equal parts chaos, creativity, and heart.

Chapters: 

03:15 Building Movie Sets &amp; Creating a Folklore Horror Film
12:00 Behind the Scenes: Special Effects, Monsters &amp; Filmmaking Challenges
23:50 From Upstate New York to Hollywood Film Festivals
30:55 The Growing Independent Film Community in Upstate NY
39:15 Casting First-Time Actors &amp; What's Next for Las Hadas de la Sombra

This episode is made possible by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Wed, 29 Jul 2026 21:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/789225ce-8b96-11f1-bed8-73abbd967831/image/21e6aa1e1c45ae36678ae6d226aa26ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Behind every finished film is a hundred stories you'll never see. Spencer Sherry shares the stories behind Las Hadas de la Sombra and why making independent films is equal parts chaos, creativity, and heart.

Chapters: 

03:15 Building Movie Sets &amp; Creating a Folklore Horror Film
12:00 Behind the Scenes: Special Effects, Monsters &amp; Filmmaking Challenges
23:50 From Upstate New York to Hollywood Film Festivals
30:55 The Growing Independent Film Community in Upstate NY
39:15 Casting First-Time Actors &amp; What's Next for Las Hadas de la Sombra

This episode is made possible by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Behind every finished film is a hundred stories you'll never see. Spencer Sherry shares the stories behind Las Hadas de la Sombra and why making independent films is equal parts chaos, creativity, and heart.

Chapters: </p>
<p>03:15 Building Movie Sets &amp; Creating a Folklore Horror Film
12:00 Behind the Scenes: Special Effects, Monsters &amp; Filmmaking Challenges
23:50 From Upstate New York to Hollywood Film Festivals
30:55 The Growing Independent Film Community in Upstate NY
39:15 Casting First-Time Actors &amp; What's Next for Las Hadas de la Sombra

This episode is made possible by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>2699</itunes:duration>
      <guid isPermaLink="false"><![CDATA[789225ce-8b96-11f1-bed8-73abbd967831]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD9221768472.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Everyone's Discovering Upstate New York</title>
      <description>What makes people fall in love with Upstate New York? Gab Small shares how she's using storytelling to showcase small towns, support local businesses, and encourage others to see the region through a new lens.



Chapters:

05:15 Reimagining Upstate New York Through Rural Living and Community

08:57 Building a Business Through Storytelling and Content Creation

14:05 The Power of Authentic Connections and Community Impact

20:28 Creating Content That Lasts: Trends, Trust, and the Future



This episode is brought to you by Girls. Inc. of the Greater Capital Region.</description>
      <pubDate>Wed, 22 Jul 2026 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What makes people fall in love with Upstate New York? Gab Small shares how she's using storytelling to showcase small towns, support local businesses, and encourage others to see the region through a new lens.



Chapters:

05:15 Reimagining Upstate New York Through Rural Living and Community

08:57 Building a Business Through Storytelling and Content Creation

14:05 The Power of Authentic Connections and Community Impact

20:28 Creating Content That Lasts: Trends, Trust, and the Future



This episode is brought to you by Girls. Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What makes people fall in love with Upstate New York? Gab Small shares how she's using storytelling to showcase small towns, support local businesses, and encourage others to see the region through a new lens.</p>
<p><br></p>
<p>Chapters:

05:15 Reimagining Upstate New York Through Rural Living and Community

08:57 Building a Business Through Storytelling and Content Creation

14:05 The Power of Authentic Connections and Community Impact

20:28 Creating Content That Lasts: Trends, Trust, and the Future</p>
<p><br></p>
<p>This episode is brought to you by Girls. Inc. of the Greater Capital Region. </p>]]>
      </content:encoded>
      <itunes:duration>2083</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05a35050-8601-11f1-98f7-9f071bb3792b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD4226139970.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Redefining Success as an Ambitious Woman</title>
      <description>Christine O’Donnell sits down with Darien Rozell of Pantry Hill to talk about ambition, success, and the hard decisions that can lead to something even more meaningful.



After building a brand around sharing her family’s lifestyle, Darien realized she had to make a choice: keep chasing growth, or make space to enjoy the life she had worked so hard to create. Together, Christine and Darien reflect on stepping back, slowing down, and redefining what success really means.



They talk about the pressure ambitious women often feel to keep achieving, the importance of creating a home that reflects who you are, and how giving yourself permission to prioritize what matters can change everything.



Chapters: 



00:00 Introduction and guest introduction

01:01 The story of hard decisions and their positive outcomes

02:40 The significance of creating a meaningful home environment

04:14 Balancing ambition with family life

08:48 Dealing with grief and loss

10:05 The importance of self-awareness and self-care

12:14 Reconnecting with your authentic self

15:23 Reflecting on life choices and future directions

22:28 The value of creating a home that teaches and inspires

38:44 The significance of afternoon tea and rituals

44:42 Closing thoughts and future outlooks



This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Fri, 17 Jul 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a40a8b6a-8178-11f1-b90b-1728b8330600/image/9648c830a1d7853bc0eaff14cc322c0e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Christine O’Donnell sits down with Darien Rozell of Pantry Hill to talk about ambition, success, and the hard decisions that can lead to something even more meaningful.



After building a brand around sharing her family’s lifestyle, Darien realized she had to make a choice: keep chasing growth, or make space to enjoy the life she had worked so hard to create. Together, Christine and Darien reflect on stepping back, slowing down, and redefining what success really means.



They talk about the pressure ambitious women often feel to keep achieving, the importance of creating a home that reflects who you are, and how giving yourself permission to prioritize what matters can change everything.



Chapters: 



00:00 Introduction and guest introduction

01:01 The story of hard decisions and their positive outcomes

02:40 The significance of creating a meaningful home environment

04:14 Balancing ambition with family life

08:48 Dealing with grief and loss

10:05 The importance of self-awareness and self-care

12:14 Reconnecting with your authentic self

15:23 Reflecting on life choices and future directions

22:28 The value of creating a home that teaches and inspires

38:44 The significance of afternoon tea and rituals

44:42 Closing thoughts and future outlooks



This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Christine O’Donnell sits down with Darien Rozell of Pantry Hill to talk about ambition, success, and the hard decisions that can lead to something even more meaningful.</p>
<p><br></p>
<p>After building a brand around sharing her family’s lifestyle, Darien realized she had to make a choice: keep chasing growth, or make space to enjoy the life she had worked so hard to create. Together, Christine and Darien reflect on stepping back, slowing down, and redefining what success really means.</p>
<p><br></p>
<p>They talk about the pressure ambitious women often feel to keep achieving, the importance of creating a home that reflects who you are, and how giving yourself permission to prioritize what matters can change everything.</p>
<p><br></p>
<p>Chapters: </p>
<p><br></p>
<p>00:00 Introduction and guest introduction</p>
<p>01:01 The story of hard decisions and their positive outcomes</p>
<p>02:40 The significance of creating a meaningful home environment</p>
<p>04:14 Balancing ambition with family life</p>
<p>08:48 Dealing with grief and loss</p>
<p>10:05 The importance of self-awareness and self-care</p>
<p>12:14 Reconnecting with your authentic self</p>
<p>15:23 Reflecting on life choices and future directions</p>
<p>22:28 The value of creating a home that teaches and inspires</p>
<p>38:44 The significance of afternoon tea and rituals</p>
<p>44:42 Closing thoughts and future outlooks</p>
<p><br></p>
<p>This episode is brought to you by Girls Inc. of the Greater Capital Region. </p>]]>
      </content:encoded>
      <itunes:duration>2693</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a40a8b6a-8178-11f1-b90b-1728b8330600]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD8781712105.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why is Journalism Kristi Gustafson Barlette's Favorite Job?</title>
      <description>After 25 years of meeting thousands of people, one thing has become clear: everyone has a story worth telling.

Kristi Gustafson Barlette joins The Good Stuff to share memorable moments from her career, the people who've left a lasting impression, and why she still believes the Capital Region is full of stories waiting to be discovered.

Chapters

00:00 Introduction and interviewee background

02:11 The rise of social media and its early days

05:07 Face-to-face communication versus digital interaction

08:15 Handling online negativity and comments

09:39 Memorable career moments and stories

17:34 A fun experience marching in the Macy's Parade

24:42 Long-term connections through social media

33:54 The appeal of living in the capital region

This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Tue, 07 Jul 2026 21:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ac40dac-7a32-11f1-b2ea-4b90db464bdd/image/15285556be504ec409a66f48341c56de.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After 25 years of meeting thousands of people, one thing has become clear: everyone has a story worth telling.

Kristi Gustafson Barlette joins The Good Stuff to share memorable moments from her career, the people who've left a lasting impression, and why she still believes the Capital Region is full of stories waiting to be discovered.

Chapters

00:00 Introduction and interviewee background

02:11 The rise of social media and its early days

05:07 Face-to-face communication versus digital interaction

08:15 Handling online negativity and comments

09:39 Memorable career moments and stories

17:34 A fun experience marching in the Macy's Parade

24:42 Long-term connections through social media

33:54 The appeal of living in the capital region

This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After 25 years of meeting thousands of people, one thing has become clear: everyone has a story worth telling.</p>
<p>Kristi Gustafson Barlette joins The Good Stuff to share memorable moments from her career, the people who've left a lasting impression, and why she still believes the Capital Region is full of stories waiting to be discovered.</p>
<p>Chapters</p>
<p>00:00 Introduction and interviewee background</p>
<p>02:11 The rise of social media and its early days</p>
<p>05:07 Face-to-face communication versus digital interaction</p>
<p>08:15 Handling online negativity and comments</p>
<p>09:39 Memorable career moments and stories</p>
<p>17:34 A fun experience marching in the Macy's Parade</p>
<p>24:42 Long-term connections through social media</p>
<p>33:54 The appeal of living in the capital region</p>
<p>This episode is brought to you by Girls Inc. of the Greater Capital Region.
<br>

</p>]]>
      </content:encoded>
      <itunes:duration>2309</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ac40dac-7a32-11f1-b2ea-4b90db464bdd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD1803598683.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Happened in Saratoga's Casino Era? </title>
      <description>Storytime with Jamie Parillo of The Saratoga Springs History Museum



Saratoga Springs was once a playground for millionaires, gamblers, and scandals hidden in plain sight. We're joined by Jamie Parillo, Executive Director of The Saratoga Springs History Museum, to dig into the Gilded Age stories must people walk right past today. From the Canfield Casino and its secret gambling signals, to Millionaires' Row at the grand hotels, to mineral springs that were once treated like medicine, we explore the side of Saratoga that was anything but quiet. 

Chapters: 
00:00 Exploring the Scandals of Saratoga Springs
08:15 The Glamour and Scandals of the Gilded Age
12:28 Historic Hotels and Their Scandals
15:33 Women in Publishing and Their Impact
20:19 The Legacy of Gambling and Its Critics

This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Fri, 03 Jul 2026 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cbf339c-7647-11f1-b949-1b88fa070c3f/image/9648c830a1d7853bc0eaff14cc322c0e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Storytime with Jamie Parillo of The Saratoga Springs History Museum



Saratoga Springs was once a playground for millionaires, gamblers, and scandals hidden in plain sight. We're joined by Jamie Parillo, Executive Director of The Saratoga Springs History Museum, to dig into the Gilded Age stories must people walk right past today. From the Canfield Casino and its secret gambling signals, to Millionaires' Row at the grand hotels, to mineral springs that were once treated like medicine, we explore the side of Saratoga that was anything but quiet. 

Chapters: 
00:00 Exploring the Scandals of Saratoga Springs
08:15 The Glamour and Scandals of the Gilded Age
12:28 Historic Hotels and Their Scandals
15:33 Women in Publishing and Their Impact
20:19 The Legacy of Gambling and Its Critics

This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Storytime with Jamie Parillo of The Saratoga Springs History Museum</p>
<p><br></p>
<p>Saratoga Springs was once a playground for millionaires, gamblers, and scandals hidden in plain sight. We're joined by Jamie Parillo, Executive Director of The Saratoga Springs History Museum, to dig into the Gilded Age stories must people walk right past today. From the Canfield Casino and its secret gambling signals, to Millionaires' Row at the grand hotels, to mineral springs that were once treated like medicine, we explore the side of Saratoga that was anything but quiet. 

Chapters: 
00:00 Exploring the Scandals of Saratoga Springs
08:15 The Glamour and Scandals of the Gilded Age
12:28 Historic Hotels and Their Scandals
15:33 Women in Publishing and Their Impact
20:19 The Legacy of Gambling and Its Critics

This episode is brought to you by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>1441</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9cbf339c-7647-11f1-b949-1b88fa070c3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD2994654616.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SRYMCA and Stewart's Shops Make Summer Camp Possible</title>
      <description>Every child deserves the change to experience summer camp, but for many families, cost can be a barrier. Thanks to a partnership that's been growing for more than 30 years, Stewart's Shops and the Saratoga Regional YMCA are helping make summer camp possible for hundreds of local kids through scholarships and community support. 

In this episode, Allison D'Antonio, CEO of the Saratoga Regional YMCA, sits down with Lanyel Brandon, Category Manager at Stewart's Shops, to discuss the partnership behind the YMCA's annual Charity Golf Tournament, which raised $110,000 this year to support summer camp scholarships. 

Chapters: 
00:00 Introduction and Overview of the Charity Golf Tournament
02:58 Impact of Fundraising on Summer Camp Scholarships
05:50 Partnerships and Community Support
09:13 The Importance of Summer Camp Experiences
12:06 Building Relationships and Future Collaborations</description>
      <pubDate>Tue, 30 Jun 2026 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53d72b7c-749d-11f1-b6ca-93f06c7d3740/image/15285556be504ec409a66f48341c56de.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every child deserves the change to experience summer camp, but for many families, cost can be a barrier. Thanks to a partnership that's been growing for more than 30 years, Stewart's Shops and the Saratoga Regional YMCA are helping make summer camp possible for hundreds of local kids through scholarships and community support. 

In this episode, Allison D'Antonio, CEO of the Saratoga Regional YMCA, sits down with Lanyel Brandon, Category Manager at Stewart's Shops, to discuss the partnership behind the YMCA's annual Charity Golf Tournament, which raised $110,000 this year to support summer camp scholarships. 

Chapters: 
00:00 Introduction and Overview of the Charity Golf Tournament
02:58 Impact of Fundraising on Summer Camp Scholarships
05:50 Partnerships and Community Support
09:13 The Importance of Summer Camp Experiences
12:06 Building Relationships and Future Collaborations</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Every child deserves the change to experience summer camp, but for many families, cost can be a barrier. Thanks to a partnership that's been growing for more than 30 years, Stewart's Shops and the Saratoga Regional YMCA are helping make summer camp possible for hundreds of local kids through scholarships and community support. 

In this episode, Allison D'Antonio, CEO of the Saratoga Regional YMCA, sits down with Lanyel Brandon, Category Manager at Stewart's Shops, to discuss the partnership behind the YMCA's annual Charity Golf Tournament, which raised $110,000 this year to support summer camp scholarships. 

Chapters: 
00:00 Introduction and Overview of the Charity Golf Tournament
02:58 Impact of Fundraising on Summer Camp Scholarships
05:50 Partnerships and Community Support
09:13 The Importance of Summer Camp Experiences
12:06 Building Relationships and Future Collaborations

</p>]]>
      </content:encoded>
      <itunes:duration>949</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53d72b7c-749d-11f1-b6ca-93f06c7d3740]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD9132438103.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Maggie the Mold Dog: The Hidden Epidemic Inside Our Homes</title>
      <description>After years of unexplained health issues, Jennie Jabaut discovered mold was making her family sick.

Today, she and her specially trained mold detection dog, Maggie, help families uncover hidden mold that traditional inspections often miss.

Hear how one family's struggle became a mission to help others find answers.

Chapters:
00:00 Introduction to Maggie and her unique role
01:59 Jennie's personal health journey and mold exposure
03:57 How Maggie was trained to detect mold
08:02 The importance of early detection and remediation
12:05 Maggie's work in new and old buildings
15:54 The community impact and spreading awareness
19:58 How to connect with Maggie and resources available
24:53 The breeds that make up Maggie and her special skills
27:59 Closing thoughts and the importance of education

This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Tue, 23 Jun 2026 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99f96e5a-6f37-11f1-b22b-c78bfbd9cbe0/image/9648c830a1d7853bc0eaff14cc322c0e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After years of unexplained health issues, Jennie Jabaut discovered mold was making her family sick.

Today, she and her specially trained mold detection dog, Maggie, help families uncover hidden mold that traditional inspections often miss.

Hear how one family's struggle became a mission to help others find answers.

Chapters:
00:00 Introduction to Maggie and her unique role
01:59 Jennie's personal health journey and mold exposure
03:57 How Maggie was trained to detect mold
08:02 The importance of early detection and remediation
12:05 Maggie's work in new and old buildings
15:54 The community impact and spreading awareness
19:58 How to connect with Maggie and resources available
24:53 The breeds that make up Maggie and her special skills
27:59 Closing thoughts and the importance of education

This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After years of unexplained health issues, Jennie Jabaut discovered mold was making her family sick.

Today, she and her specially trained mold detection dog, Maggie, help families uncover hidden mold that traditional inspections often miss.

Hear how one family's struggle became a mission to help others find answers.

Chapters:
00:00 Introduction to Maggie and her unique role
01:59 Jennie's personal health journey and mold exposure
03:57 How Maggie was trained to detect mold
08:02 The importance of early detection and remediation
12:05 Maggie's work in new and old buildings
15:54 The community impact and spreading awareness
19:58 How to connect with Maggie and resources available
24:53 The breeds that make up Maggie and her special skills
27:59 Closing thoughts and the importance of education

This episode is brought to you by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>1913</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99f96e5a-6f37-11f1-b22b-c78bfbd9cbe0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD1952801840.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Winners Circle: Building the next Modern Social Fitness Club</title>
      <description>The best weekends usually start with a text that says, "You in?"

What started as a few friends getting together for runs, bike rides, workouts, and outdoor adventures has quickly grown into one of the Capital Region's most talked-about communities.

The Winners Circle is built around a simple idea: life is more fun when you do it with other people. Through group runs, fitness events, coffee meetups, and community gatherings, they're creating opportunities for people to get outside, try something new, and meet others who share their interests.

Hear how it all started, why it has grown into such a vibrant community so quickly, and what's next.



Chapters: 

01:12 Introduction of the Winner Circle Team

02:00 Origin of the social wellness club

05:45 Weekly event structure and planning

08:21 Team collaboration and idea sharing

10:06 Social media impact and growth

13:36 First event experience and nerves

17:19 Living in the moment and future goals

20:33 Handling criticism and negativity

24:40 Upcoming fitness events and ideas</description>
      <pubDate>Thu, 18 Jun 2026 20:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52f92430-6b51-11f1-a7bc-37daf07d45ee/image/9648c830a1d7853bc0eaff14cc322c0e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The best weekends usually start with a text that says, "You in?"

What started as a few friends getting together for runs, bike rides, workouts, and outdoor adventures has quickly grown into one of the Capital Region's most talked-about communities.

The Winners Circle is built around a simple idea: life is more fun when you do it with other people. Through group runs, fitness events, coffee meetups, and community gatherings, they're creating opportunities for people to get outside, try something new, and meet others who share their interests.

Hear how it all started, why it has grown into such a vibrant community so quickly, and what's next.



Chapters: 

01:12 Introduction of the Winner Circle Team

02:00 Origin of the social wellness club

05:45 Weekly event structure and planning

08:21 Team collaboration and idea sharing

10:06 Social media impact and growth

13:36 First event experience and nerves

17:19 Living in the moment and future goals

20:33 Handling criticism and negativity

24:40 Upcoming fitness events and ideas</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The best weekends usually start with a text that says, "You in?"</p>
<p>What started as a few friends getting together for runs, bike rides, workouts, and outdoor adventures has quickly grown into one of the Capital Region's most talked-about communities.</p>
<p>The Winners Circle is built around a simple idea: life is more fun when you do it with other people. Through group runs, fitness events, coffee meetups, and community gatherings, they're creating opportunities for people to get outside, try something new, and meet others who share their interests.</p>
<p>Hear how it all started, why it has grown into such a vibrant community so quickly, and what's next.</p>
<p><br></p>
<p>Chapters: </p>
<p>01:12 Introduction of the Winner Circle Team</p>
<p>02:00 Origin of the social wellness club</p>
<p>05:45 Weekly event structure and planning</p>
<p>08:21 Team collaboration and idea sharing</p>
<p>10:06 Social media impact and growth</p>
<p>13:36 First event experience and nerves</p>
<p>17:19 Living in the moment and future goals</p>
<p>20:33 Handling criticism and negativity</p>
<p>24:40 Upcoming fitness events and ideas<br></p>]]>
      </content:encoded>
      <itunes:duration>2017</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52f92430-6b51-11f1-a7bc-37daf07d45ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD1867106223.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Two Engineers Built Aisling Farm</title>
      <description>On this week's episode, we have Sara Kelly of Practical Hug in the studio as a guest host, interviewing Kateri and Cody Sargen of Aisling Farms! 

They share the story of how the farm they started in 2019 in Michigan has been thriving now in Greenfield Center, on the land that dates back 8 generations in Cody's family. 


Chapter:
00:00 Introduction and Farm Background
01:20 Farm History and Historical Society Interview
02:12 The Farm's Heritage and Family Legacy
03:16 Balancing Full-Time Jobs and Farming
09:18 Farm's Move from Michigan to New York
11:29 Live Streaming and Educational Content Ideas
13:16 Saratoga County Fair and Event Schedule
16:59 Leasing Goats for 4-H and Community Programs
19:08 Farm Economics and Cost Management
20:29 Training Goats for Draft and Pack Activities
25:42 Marriage, Farming, and Teamwork
37:50 Reflecting on Community Impact and Future Goals
40:12 Farm Challenges and Lessons Learned

Special thanks to Girls Inc. of the Greater Capital Region for sponsoring this show!</description>
      <pubDate>Tue, 09 Jun 2026 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e40d74d2-6429-11f1-a8f5-37a41266771d/image/9648c830a1d7853bc0eaff14cc322c0e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode, we have Sara Kelly of Practical Hug in the studio as a guest host, interviewing Kateri and Cody Sargen of Aisling Farms! 

They share the story of how the farm they started in 2019 in Michigan has been thriving now in Greenfield Center, on the land that dates back 8 generations in Cody's family. 


Chapter:
00:00 Introduction and Farm Background
01:20 Farm History and Historical Society Interview
02:12 The Farm's Heritage and Family Legacy
03:16 Balancing Full-Time Jobs and Farming
09:18 Farm's Move from Michigan to New York
11:29 Live Streaming and Educational Content Ideas
13:16 Saratoga County Fair and Event Schedule
16:59 Leasing Goats for 4-H and Community Programs
19:08 Farm Economics and Cost Management
20:29 Training Goats for Draft and Pack Activities
25:42 Marriage, Farming, and Teamwork
37:50 Reflecting on Community Impact and Future Goals
40:12 Farm Challenges and Lessons Learned

Special thanks to Girls Inc. of the Greater Capital Region for sponsoring this show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode, we have Sara Kelly of <a href="https://practicalhug.com/">Practical Hug</a> in the studio as a guest host, interviewing Kateri and Cody Sargen of Aisling Farms! </p>
<p>They share the story of how the farm they started in 2019 in Michigan has been thriving now in Greenfield Center, on the land that dates back 8 generations in Cody's family. </p>
<p>
Chapter:
00:00 Introduction and Farm Background
01:20 Farm History and Historical Society Interview
02:12 The Farm's Heritage and Family Legacy
03:16 Balancing Full-Time Jobs and Farming
09:18 Farm's Move from Michigan to New York
11:29 Live Streaming and Educational Content Ideas
13:16 Saratoga County Fair and Event Schedule
16:59 Leasing Goats for 4-H and Community Programs
19:08 Farm Economics and Cost Management
20:29 Training Goats for Draft and Pack Activities
25:42 Marriage, Farming, and Teamwork
37:50 Reflecting on Community Impact and Future Goals
40:12 Farm Challenges and Lessons Learned

Special thanks to Girls Inc. of the Greater Capital Region for sponsoring this show!</p>]]>
      </content:encoded>
      <itunes:duration>2577</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e40d74d2-6429-11f1-a8f5-37a41266771d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD6050154793.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> When Did We Become So Self-Conscious About Dancing?</title>
      <description>Learning From the Kids Who Dance Like Nobody's Watching

In Part 2 of our conversation with Mary Beth of The Dance Lab Saratoga, we talk about confidence, dance, social media, and why creating spaces where people can simply be themselves matters now more than ever.

Chapters:
00:00 The Evolution of Dance in Social Media
03:01 The Importance of Hard and Soft Skills
06:04 The Role of Dance in Personal Development
08:57 Community Impact Through Dance
11:53 Celebrating Young Talent
15:12 The Joy of Dance and Self-Expression

This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Thu, 04 Jun 2026 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e0bf50a-5f85-11f1-87cc-d79d58f01aaa/image/87883ae6fca2493ed482544b7657509c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learning From the Kids Who Dance Like Nobody's Watching

In Part 2 of our conversation with Mary Beth of The Dance Lab Saratoga, we talk about confidence, dance, social media, and why creating spaces where people can simply be themselves matters now more than ever.

Chapters:
00:00 The Evolution of Dance in Social Media
03:01 The Importance of Hard and Soft Skills
06:04 The Role of Dance in Personal Development
08:57 Community Impact Through Dance
11:53 Celebrating Young Talent
15:12 The Joy of Dance and Self-Expression

This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learning From the Kids Who Dance Like Nobody's Watching

In Part 2 of our conversation with Mary Beth of The Dance Lab Saratoga, we talk about confidence, dance, social media, and why creating spaces where people can simply be themselves matters now more than ever.

Chapters:
<a href="https://www.youtube.com/watch?v=0S6VG7bafj8">00:00</a> The Evolution of Dance in Social Media
03:01 The Importance of Hard and Soft Skills
06:04 The Role of Dance in Personal Development
08:57 Community Impact Through Dance
11:53 Celebrating Young Talent
15:12 The Joy of Dance and Self-Expression

This episode is brought to you by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>1348</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5e0bf50a-5f85-11f1-87cc-d79d58f01aaa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD2499993661.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Phones Down, Eyes Up: A Drowning Prevention Campaign</title>
      <description>Learn key swimming safety tips for parents to ensure their children enjoy a safe summer in the pool. Essential insights for every caregiver.

As summer rolls in, many families are excited to spend time by the pool or at lakes and rivers. However, with this joy comes the responsibility of ensuring children’s safety around water. In this post, we’ll discuss vital swimming safety tips that every parent should know, including insights from a conversation with Allison, CEO of the Saratoga YMCA. By the end, you’ll be better prepared to keep your kids safe while they enjoy the water.</description>
      <pubDate>Tue, 02 Jun 2026 14:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26159924-5e92-11f1-af12-b37ac7598d49/image/87883ae6fca2493ed482544b7657509c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn key swimming safety tips for parents to ensure their children enjoy a safe summer in the pool. Essential insights for every caregiver.

As summer rolls in, many families are excited to spend time by the pool or at lakes and rivers. However, with this joy comes the responsibility of ensuring children’s safety around water. In this post, we’ll discuss vital swimming safety tips that every parent should know, including insights from a conversation with Allison, CEO of the Saratoga YMCA. By the end, you’ll be better prepared to keep your kids safe while they enjoy the water.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn key swimming safety tips for parents to ensure their children enjoy a safe summer in the pool. Essential insights for every caregiver.

As summer rolls in, many families are excited to spend time by the pool or at lakes and rivers. However, with this joy comes the responsibility of ensuring children’s safety around water. In this post, we’ll discuss vital swimming safety tips that every parent should know, including insights from a conversation with Allison, CEO of the Saratoga YMCA. By the end, you’ll be better prepared to keep your kids safe while they enjoy the water.</p>]]>
      </content:encoded>
      <itunes:duration>655</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26159924-5e92-11f1-af12-b37ac7598d49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD3246822506.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Someday Doesn’t Just Happen</title>
      <description>How The Dance Lab became a community of 600 dancers.

Mary Beth is the founder of The Dance Lab in Saratoga Springs, where she has built a studio centered on joy over competition and creating a space where dancers can feel like themselves. After years of working in accounting while continuing to teach dance on the side, she reached a point where she decided to fully step into what she had always wanted to create.

She has since become deeply connected to the families and dancers she works with, with over 600 students and a reputation for being approachable, present, and genuinely invested in every person in her building. Parents and students alike describe her as someone who knows her community, shows up, and creates an environment where kids feel supported both on and off the dance floor.

A story about timing, purpose, and what it looks like when you finally decide to go for it.


Chapters
00:00 The Journey Begins: Following Dreams
10:30 Creating The Dance Lab: A Dream Realized
15:06 Navigating Challenges: The Reality of Business Ownership
23:18 Fostering a Fun Environment: The Dance Lab Philosophy
31:34 Community and Connection: The Heart of The Dance Lab

This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Tue, 26 May 2026 23:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec7b5f2e-5959-11f1-9d52-2be5d3bd0688/image/87883ae6fca2493ed482544b7657509c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How The Dance Lab became a community of 600 dancers.

Mary Beth is the founder of The Dance Lab in Saratoga Springs, where she has built a studio centered on joy over competition and creating a space where dancers can feel like themselves. After years of working in accounting while continuing to teach dance on the side, she reached a point where she decided to fully step into what she had always wanted to create.

She has since become deeply connected to the families and dancers she works with, with over 600 students and a reputation for being approachable, present, and genuinely invested in every person in her building. Parents and students alike describe her as someone who knows her community, shows up, and creates an environment where kids feel supported both on and off the dance floor.

A story about timing, purpose, and what it looks like when you finally decide to go for it.


Chapters
00:00 The Journey Begins: Following Dreams
10:30 Creating The Dance Lab: A Dream Realized
15:06 Navigating Challenges: The Reality of Business Ownership
23:18 Fostering a Fun Environment: The Dance Lab Philosophy
31:34 Community and Connection: The Heart of The Dance Lab

This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How The Dance Lab became a community of 600 dancers.

Mary Beth is the founder of The Dance Lab in Saratoga Springs, where she has built a studio centered on joy over competition and creating a space where dancers can feel like themselves. After years of working in accounting while continuing to teach dance on the side, she reached a point where she decided to fully step into what she had always wanted to create.

She has since become deeply connected to the families and dancers she works with, with over 600 students and a reputation for being approachable, present, and genuinely invested in every person in her building. Parents and students alike describe her as someone who knows her community, shows up, and creates an environment where kids feel supported both on and off the dance floor.

A story about timing, purpose, and what it looks like when you finally decide to go for it.</p>
<p>
Chapters
00:00 The Journey Begins: Following Dreams
10:30 Creating The Dance Lab: A Dream Realized
15:06 Navigating Challenges: The Reality of Business Ownership
23:18 Fostering a Fun Environment: The Dance Lab Philosophy
31:34 Community and Connection: The Heart of The Dance Lab

This episode is brought to you by Girls Inc. of the Greater Capital Region.</p>
<p><br></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec7b5f2e-5959-11f1-9d52-2be5d3bd0688]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD9425329766.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meet Your Producer: Renee Madcharo</title>
      <description>She’s usually behind the camera, but this week we’re putting Renee in front of it. After earning her master’s in Entertainment and Media Management from Ithaca College, Renee found her way to Bright Sighted. She shares what it’s been like bringing this show to life behind the scenes, coaching talent and guiding interviews, and what it’s like to redefine yourself while living in your hometown.



Chapters: 

00:00 Creating Comfort in Interviews

08:15 The Journey of Podcasting

16:19 Building Community Through Storytelling

20:38 Navigating Life in Your 20s and 30s



This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Tue, 19 May 2026 22:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c16d6a6-53cc-11f1-9dad-63640ddaf8c1/image/87883ae6fca2493ed482544b7657509c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>She’s usually behind the camera, but this week we’re putting Renee in front of it. After earning her master’s in Entertainment and Media Management from Ithaca College, Renee found her way to Bright Sighted. She shares what it’s been like bringing this show to life behind the scenes, coaching talent and guiding interviews, and what it’s like to redefine yourself while living in your hometown.



Chapters: 

00:00 Creating Comfort in Interviews

08:15 The Journey of Podcasting

16:19 Building Community Through Storytelling

20:38 Navigating Life in Your 20s and 30s



This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>She’s usually behind the camera, but this week we’re putting Renee in front of it. After earning her master’s in Entertainment and Media Management from Ithaca College, Renee found her way to Bright Sighted. She shares what it’s been like bringing this show to life behind the scenes, coaching talent and guiding interviews, and what it’s like to redefine yourself while living in your hometown.</p>
<p><br></p>
<p>Chapters: </p>
<p>00:00 Creating Comfort in Interviews</p>
<p>08:15 The Journey of Podcasting</p>
<p>16:19 Building Community Through Storytelling</p>
<p>20:38 Navigating Life in Your 20s and 30s</p>
<p><br></p>
<p>This episode is brought to you by Girls Inc. of the Greater Capital Region. </p>
<p><br></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>1367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7c16d6a6-53cc-11f1-9dad-63640ddaf8c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD3422082318.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Were Never Meant to Heal Alone</title>
      <description>Healing started the moment I stopped isolating myself.



If you’ve ever felt dismissed by doctors, overwhelmed by stress, or like you’re navigating your family’s health alone, this episode will hit home. Logan Springs of @Consciously Curly sits down with the founders of The Outlet to share raw stories of cancer survival, obesity, anxiety, and burnout and how the Capital Region is redefining wellness through connection, advocacy, and community.



Chapters

00:00 The Birth of The Outlet: A New Wellness Platform

03:01 Personal Transformations: Stories of Struggle and Triumph

06:03 The Role of Community in Wellness

09:04 The Outlet vs. Traditional Healthcare

12:11 Vetting Wellness Practitioners and Brands

15:03 Integrative Approaches to Wellness

18:03 Bridging the Gap: East Meets West in Healthcare

21:07 Navigating Healthcare Advocacy

23:19 Transforming Wellness Perspectives

31:43 Integrative Medicine and Comprehensive Care

32:12 Community Impact Through Nonprofit Initiatives



This episode is brought to you by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Tue, 12 May 2026 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e8ac024-4d74-11f1-aadd-53e198c6cd2b/image/87883ae6fca2493ed482544b7657509c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Healing started the moment I stopped isolating myself.



If you’ve ever felt dismissed by doctors, overwhelmed by stress, or like you’re navigating your family’s health alone, this episode will hit home. Logan Springs of @Consciously Curly sits down with the founders of The Outlet to share raw stories of cancer survival, obesity, anxiety, and burnout and how the Capital Region is redefining wellness through connection, advocacy, and community.



Chapters

00:00 The Birth of The Outlet: A New Wellness Platform

03:01 Personal Transformations: Stories of Struggle and Triumph

06:03 The Role of Community in Wellness

09:04 The Outlet vs. Traditional Healthcare

12:11 Vetting Wellness Practitioners and Brands

15:03 Integrative Approaches to Wellness

18:03 Bridging the Gap: East Meets West in Healthcare

21:07 Navigating Healthcare Advocacy

23:19 Transforming Wellness Perspectives

31:43 Integrative Medicine and Comprehensive Care

32:12 Community Impact Through Nonprofit Initiatives



This episode is brought to you by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Healing started the moment I stopped isolating myself.</p>
<p><br></p>
<p>If you’ve ever felt dismissed by doctors, overwhelmed by stress, or like you’re navigating your family’s health alone, this episode will hit home. Logan Springs of @Consciously Curly sits down with the founders of The Outlet to share raw stories of cancer survival, obesity, anxiety, and burnout and how the Capital Region is redefining wellness through connection, advocacy, and community.</p>
<p><br></p>
<p>Chapters</p>
<p>00:00 The Birth of The Outlet: A New Wellness Platform</p>
<p>03:01 Personal Transformations: Stories of Struggle and Triumph</p>
<p>06:03 The Role of Community in Wellness</p>
<p>09:04 The Outlet vs. Traditional Healthcare</p>
<p>12:11 Vetting Wellness Practitioners and Brands</p>
<p>15:03 Integrative Approaches to Wellness</p>
<p>18:03 Bridging the Gap: East Meets West in Healthcare</p>
<p>21:07 Navigating Healthcare Advocacy</p>
<p>23:19 Transforming Wellness Perspectives</p>
<p>31:43 Integrative Medicine and Comprehensive Care</p>
<p>32:12 Community Impact Through Nonprofit Initiatives</p>
<p><br></p>
<p>This episode is brought to you by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>2191</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5e8ac024-4d74-11f1-aadd-53e198c6cd2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD4740185489.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Saratoga YMCA: "Get Out, Get Active, Make a Friend"</title>
      <description>Saratoga YMCA CEO Allison D’Antonio “The Y brings people together, and what they do with it is everything.” Saratoga YMCA CEO Allison D’Antonio shares how that connection turns into real impact across the 518, where kids grow confidence, families find support, and everyday moments quietly build something bigger.

This episode is sponsored by Girls Inc. of the Greater Capital Region.

Nominate someone to be on the show: click here</description>
      <pubDate>Tue, 05 May 2026 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Saratoga YMCA CEO Allison D’Antonio “The Y brings people together, and what they do with it is everything.” Saratoga YMCA CEO Allison D’Antonio shares how that connection turns into real impact across the 518, where kids grow confidence, families find support, and everyday moments quietly build something bigger.

This episode is sponsored by Girls Inc. of the Greater Capital Region.

Nominate someone to be on the show: click here</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Saratoga YMCA CEO Allison D’Antonio “The Y brings people together, and what they do with it is everything.” Saratoga YMCA CEO Allison D’Antonio shares how that connection turns into real impact across the 518, where kids grow confidence, families find support, and everyday moments quietly build something bigger.</p>
<p>This episode is sponsored by <a href="https://girlsinccapitalregion.org/">Girls Inc. of the Greater Capital Region.</a></p>
<p>Nominate someone to be on the show: <a href="https://brightsighted.ac-page.com/nominate-someone-to-be-on-the-good-stuff?test=true">click here</a></p>
<p>

</p>]]>
      </content:encoded>
      <itunes:duration>2232</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76d9a688-47eb-11f1-a636-c71d94590be5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD2604134283.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Perfecting Your 2 Minute Podcast Pitch</title>
      <description>How to Craft a Winning Podcast Elevator Pitch. Start by answering these 3 questions: What is your show? Who is it for? Why does it matter? 

Chapters:
00:00 Introduction to the Podcast Contest
02:52 Crafting the Perfect Elevator Pitch
05:49 Understanding Your Audience and Purpose
09:11 Real-Life Pitch Examples
11:57 Student Spotlight: Art and Inspiration
15:12 Contest Details and Community Engagement

This episode is sponsored by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Fri, 01 May 2026 00:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1abba576-44e5-11f1-a391-3f5168b9b1fa/image/cbb553bff7df60f878ce27c4e7d91a28.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How to Craft a Winning Podcast Elevator Pitch. Start by answering these 3 questions: What is your show? Who is it for? Why does it matter? 

Chapters:
00:00 Introduction to the Podcast Contest
02:52 Crafting the Perfect Elevator Pitch
05:49 Understanding Your Audience and Purpose
09:11 Real-Life Pitch Examples
11:57 Student Spotlight: Art and Inspiration
15:12 Contest Details and Community Engagement

This episode is sponsored by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How to Craft a Winning Podcast Elevator Pitch. Start by answering these 3 questions: What is your show? Who is it for? Why does it matter? 

Chapters:
00:00 Introduction to the Podcast Contest
02:52 Crafting the Perfect Elevator Pitch
05:49 Understanding Your Audience and Purpose
09:11 Real-Life Pitch Examples
11:57 Student Spotlight: Art and Inspiration
15:12 Contest Details and Community Engagement

This episode is sponsored by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1abba576-44e5-11f1-a391-3f5168b9b1fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD5596663594.mp3?updated=1777594591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Woman behind What's Going on Saratoga?</title>
      <description>Have you heard of the Saratoga Springs Facebook group with more than 50,000 members?

 It’s where locals swap recommendations, share insider events, find fellow dog walkers, and connect with others in the area. Over time, it has become a living database of insider knowledge, just as helpful for lifelong residents as it is for newcomers trying to find their footing.

In this episode, we sit down with Logan, the group’s creator, who shares how running one of Saratoga’s largest online communities was never part of her career plan. What started as a simple idea has grown into a carefully curated hub where neighbors collaborate, support local businesses, and keep the spirit of the community alive.

This episode is sponsored by Girls Inc. of the Greater Capitol Region.

Chapters:
00:00 Building Community Connections in Saratoga
03:06 Creating a Safe Space Online
06:02 The Role of Technology in Group Management
09:10 Personal Journey and Career Insights
11:52 The Impact of Local Groups on Business
14:57 The Evolution of Community Engagement
17:49 Saratoga's Hidden Gems and Local Favorites
20:52 Encouraging Participation in the Group
23:52 A Message to the Community</description>
      <pubDate>Mon, 27 Apr 2026 20:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bea9321c-0c3b-11f1-bbd9-6bc1173ce15e/image/cbb553bff7df60f878ce27c4e7d91a28.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Have you heard of the Saratoga Springs Facebook group with more than 50,000 members?

 It’s where locals swap recommendations, share insider events, find fellow dog walkers, and connect with others in the area. Over time, it has become a living database of insider knowledge, just as helpful for lifelong residents as it is for newcomers trying to find their footing.

In this episode, we sit down with Logan, the group’s creator, who shares how running one of Saratoga’s largest online communities was never part of her career plan. What started as a simple idea has grown into a carefully curated hub where neighbors collaborate, support local businesses, and keep the spirit of the community alive.

This episode is sponsored by Girls Inc. of the Greater Capitol Region.

Chapters:
00:00 Building Community Connections in Saratoga
03:06 Creating a Safe Space Online
06:02 The Role of Technology in Group Management
09:10 Personal Journey and Career Insights
11:52 The Impact of Local Groups on Business
14:57 The Evolution of Community Engagement
17:49 Saratoga's Hidden Gems and Local Favorites
20:52 Encouraging Participation in the Group
23:52 A Message to the Community</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you heard of the Saratoga Springs Facebook group with more than 50,000 members?

 It’s where locals swap recommendations, share insider events, find fellow dog walkers, and connect with others in the area. Over time, it has become a living database of insider knowledge, just as helpful for lifelong residents as it is for newcomers trying to find their footing.

In this episode, we sit down with Logan, the group’s creator, who shares how running one of Saratoga’s largest online communities was never part of her career plan. What started as a simple idea has grown into a carefully curated hub where neighbors collaborate, support local businesses, and keep the spirit of the community alive.

This episode is sponsored by Girls Inc. of the Greater Capitol Region.

Chapters:
00:00 Building Community Connections in Saratoga
03:06 Creating a Safe Space Online
06:02 The Role of Technology in Group Management
09:10 Personal Journey and Career Insights
11:52 The Impact of Local Groups on Business
14:57 The Evolution of Community Engagement
17:49 Saratoga's Hidden Gems and Local Favorites
20:52 Encouraging Participation in the Group
23:52 A Message to the Community

</p>]]>
      </content:encoded>
      <itunes:duration>1631</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bea9321c-0c3b-11f1-bbd9-6bc1173ce15e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD6247383860.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming Self-Competitive with Yourself</title>
      <description>How do you balance a full-time career in law enforcement with leading a 10-week community fundraising mission that mobilizes an entire region?

Saratoga Springs Police Lieutenant Angela McGovern shares how she’s stepping into the Visionary of the Year campaign with Blood Cancer United. While balancing her role in law enforcement, Angela is organizing creative community events, building partnerships, and rallying support to help local families affected by blood cancer. She opens up about her personal connection to the cause, the power of showing up for others, and what it means to fully commit once you set a goal for yourself.

Chapters:
00:00 Introduction to Lieutenant Angela McGovern
03:10 Journey into Law Enforcement
05:58 Visionary of the Year Competition
09:04 Community Engagement and Support
12:08 Personal Connections to Blood Cancer
14:58 Innovative Fundraising Events
18:06 The Importance of Local Support
20:58 Encouraging Community Involvement
24:01 Reflections on the Challenge
27:10 Closing Thoughts and Future Aspirations

This episode is sponsored by Girls Inc. of the Greater Capital Region</description>
      <pubDate>Mon, 27 Apr 2026 19:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/196055da-4005-11f1-8916-d3b0d482667e/image/cbb553bff7df60f878ce27c4e7d91a28.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How do you balance a full-time career in law enforcement with leading a 10-week community fundraising mission that mobilizes an entire region?

Saratoga Springs Police Lieutenant Angela McGovern shares how she’s stepping into the Visionary of the Year campaign with Blood Cancer United. While balancing her role in law enforcement, Angela is organizing creative community events, building partnerships, and rallying support to help local families affected by blood cancer. She opens up about her personal connection to the cause, the power of showing up for others, and what it means to fully commit once you set a goal for yourself.

Chapters:
00:00 Introduction to Lieutenant Angela McGovern
03:10 Journey into Law Enforcement
05:58 Visionary of the Year Competition
09:04 Community Engagement and Support
12:08 Personal Connections to Blood Cancer
14:58 Innovative Fundraising Events
18:06 The Importance of Local Support
20:58 Encouraging Community Involvement
24:01 Reflections on the Challenge
27:10 Closing Thoughts and Future Aspirations

This episode is sponsored by Girls Inc. of the Greater Capital Region</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do you balance a full-time career in law enforcement with leading a 10-week community fundraising mission that mobilizes an entire region?

Saratoga Springs Police Lieutenant Angela McGovern shares how she’s stepping into the Visionary of the Year campaign with Blood Cancer United. While balancing her role in law enforcement, Angela is organizing creative community events, building partnerships, and rallying support to help local families affected by blood cancer. She opens up about her personal connection to the cause, the power of showing up for others, and what it means to fully commit once you set a goal for yourself.

Chapters:
00:00 Introduction to Lieutenant Angela McGovern
03:10 Journey into Law Enforcement
05:58 Visionary of the Year Competition
09:04 Community Engagement and Support
12:08 Personal Connections to Blood Cancer
14:58 Innovative Fundraising Events
18:06 The Importance of Local Support
20:58 Encouraging Community Involvement
24:01 Reflections on the Challenge
27:10 Closing Thoughts and Future Aspirations

This episode is sponsored by Girls Inc. of the Greater Capital Region</p>]]>
      </content:encoded>
      <itunes:duration>2249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[196055da-4005-11f1-8916-d3b0d482667e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD4599757942.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>High School Author, Non-Profit founder and Teen Leader </title>
      <description>Finding Purpose beyond Perfection. High schooler Shreya Sharath shares what it has meant to grow up surrounded by support, opportunities, and expectations as she figures out who she wants to become. 



Chapters

00:00 Introduction to Shreya and Girls Inc.

01:46 Shreya's Journey with Girls Inc.

07:04 The Impact of Community and Support

08:57 Shreya's Writing Journey: The Hidden Realm

17:59 Founding Gleebox: A Mission of Dignity

21:52 Coping with Success and Imposter Syndrome

23:02 Exploring Favorite Shows and Books

25:30 The Importance of Friendships

28:16 Engagement in Community Advocacy

31:18 Youth Leadership and Political Advocacy

37:34 Inspiring Connections and Personal Growth

42:36 Rapid Fire Fun and Personal Preferences</description>
      <pubDate>Wed, 15 Apr 2026 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7435410-3834-11f1-ab25-9f4bacab8df5/image/cbb553bff7df60f878ce27c4e7d91a28.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finding Purpose beyond Perfection. High schooler Shreya Sharath shares what it has meant to grow up surrounded by support, opportunities, and expectations as she figures out who she wants to become. 



Chapters

00:00 Introduction to Shreya and Girls Inc.

01:46 Shreya's Journey with Girls Inc.

07:04 The Impact of Community and Support

08:57 Shreya's Writing Journey: The Hidden Realm

17:59 Founding Gleebox: A Mission of Dignity

21:52 Coping with Success and Imposter Syndrome

23:02 Exploring Favorite Shows and Books

25:30 The Importance of Friendships

28:16 Engagement in Community Advocacy

31:18 Youth Leadership and Political Advocacy

37:34 Inspiring Connections and Personal Growth

42:36 Rapid Fire Fun and Personal Preferences</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finding Purpose beyond Perfection. High schooler Shreya Sharath shares what it has meant to grow up surrounded by support, opportunities, and expectations as she figures out who she wants to become. </p>
<p><br></p>
<p><strong>Chapters</strong></p>
<p>00:00 Introduction to Shreya and Girls Inc.</p>
<p>01:46 Shreya's Journey with Girls Inc.</p>
<p>07:04 The Impact of Community and Support</p>
<p>08:57 Shreya's Writing Journey: The Hidden Realm</p>
<p>17:59 Founding Gleebox: A Mission of Dignity</p>
<p>21:52 Coping with Success and Imposter Syndrome</p>
<p>23:02 Exploring Favorite Shows and Books</p>
<p>25:30 The Importance of Friendships</p>
<p>28:16 Engagement in Community Advocacy</p>
<p>31:18 Youth Leadership and Political Advocacy</p>
<p>37:34 Inspiring Connections and Personal Growth</p>
<p>42:36 Rapid Fire Fun and Personal Preferences</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>2851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7435410-3834-11f1-ab25-9f4bacab8df5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD9612789556.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Teaching Kids to Navigate Friendship, Conflict, and Confidence at Camp</title>
      <description>Life isn’t always neat, and neither is camp. This week, Daniel, Camp Director at Camp Stomping Grounds, shares how kids build resilience, problem-solving skills, and self-confidence by taking risks and making mistakes. Summer at Camp Stomping Ground is a little messy, a lot of fun, and full of life lessons. When kids are encouraged to jump in, explore, and sometimes stumble, they discover independence, connection, and the real joy of learning, because growth happens when you do, not just watch.



This episode is sponsored by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Tue, 07 Apr 2026 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80e48058-3292-11f1-bbb0-bb75be5403ff/image/cbb553bff7df60f878ce27c4e7d91a28.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Life isn’t always neat, and neither is camp. This week, Daniel, Camp Director at Camp Stomping Grounds, shares how kids build resilience, problem-solving skills, and self-confidence by taking risks and making mistakes. Summer at Camp Stomping Ground is a little messy, a lot of fun, and full of life lessons. When kids are encouraged to jump in, explore, and sometimes stumble, they discover independence, connection, and the real joy of learning, because growth happens when you do, not just watch.



This episode is sponsored by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Life isn’t always neat, and neither is camp. This week, Daniel, Camp Director at Camp Stomping Grounds, shares how kids build resilience, problem-solving skills, and self-confidence by taking risks and making mistakes. Summer at Camp Stomping Ground is a little messy, a lot of fun, and full of life lessons. When kids are encouraged to jump in, explore, and sometimes stumble, they discover independence, connection, and the real joy of learning, because growth happens when you do, not just watch.</p>
<p><br></p>
<p>This episode is sponsored by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>3601</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80e48058-3292-11f1-bbb0-bb75be5403ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD7731910628.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Raising $2 Million + to Support Families With Complex Medical Needs over the last 15 years</title>
      <description>After losing her son, Heather Straughter cofounded Jake’s Help From Heaven with her husband, Brian Straughter. Together, they have built a nonprofit that has raised over $2 million to provide resources and support to families with children facing complex medical needs. The organization offers funding for adaptive equipment, medical travel, assistive technology, and essential supplies. Helping to fill critical gaps that insurance often does not cover.

Jake’s Help From Heaven has helped over 500 families throughout the Capital Region, creating programs like an equipment exchange where families can borrow or receive gently used adaptive items. The nonprofit works closely with local partners, including the Dake Foundation and Stewarts, to make a meaningful impact in the community.

Heather also shares insights from her podcast, A Place of Yes, which explores grief, resilience, and connection, reminding families that they are not alone even in life’s most difficult moments.

Learn more, get involved, or apply for support at jakeshelpfromheaven.org.



This episode is sponsored by Girls Inc of the Greater Capital Region.</description>
      <pubDate>Tue, 31 Mar 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9a07872-2d19-11f1-81f9-03c4317cea02/image/cbb553bff7df60f878ce27c4e7d91a28.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After losing her son, Heather Straughter cofounded Jake’s Help From Heaven with her husband, Brian Straughter. Together, they have built a nonprofit that has raised over $2 million to provide resources and support to families with children facing complex medical needs. The organization offers funding for adaptive equipment, medical travel, assistive technology, and essential supplies. Helping to fill critical gaps that insurance often does not cover.

Jake’s Help From Heaven has helped over 500 families throughout the Capital Region, creating programs like an equipment exchange where families can borrow or receive gently used adaptive items. The nonprofit works closely with local partners, including the Dake Foundation and Stewarts, to make a meaningful impact in the community.

Heather also shares insights from her podcast, A Place of Yes, which explores grief, resilience, and connection, reminding families that they are not alone even in life’s most difficult moments.

Learn more, get involved, or apply for support at jakeshelpfromheaven.org.



This episode is sponsored by Girls Inc of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After losing her son, Heather Straughter cofounded Jake’s Help From Heaven with her husband, Brian Straughter. Together, they have built a nonprofit that has raised over $2 million to provide resources and support to families with children facing complex medical needs. The organization offers funding for adaptive equipment, medical travel, assistive technology, and essential supplies. Helping to fill critical gaps that insurance often does not cover.</p>
<p>Jake’s Help From Heaven has helped over 500 families throughout the Capital Region, creating programs like an equipment exchange where families can borrow or receive gently used adaptive items. The nonprofit works closely with local partners, including the Dake Foundation and Stewarts, to make a meaningful impact in the community.</p>
<p>Heather also shares insights from her podcast, <em>A Place of Yes</em>, which explores grief, resilience, and connection, reminding families that they are not alone even in life’s most difficult moments.</p>
<p>Learn more, get involved, or apply for support at jakeshelpfromheaven.org.</p>
<p><br></p>
<p>This episode is sponsored by Girls Inc of the Greater Capital Region.</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>3458</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9a07872-2d19-11f1-81f9-03c4317cea02]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD7606468001.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How One Mother Turned $5K Into a Restaurant, a Nonprofit, and a Legacy</title>
      <description>Inspired by her family’s southern-style comfort cooking, Allie B has now brought her mac and cheese to stores across the capital region and beyond. She shares with us her journey of balancing a family while building a business, and the importance of giving back to her community that supports her. 

To find out more:

https://www.alliebscozykitchen.com/	

https://alliebsrestaurants.com/

Chapters: 

00:00 Introduction to Good Stuff and Ali B

06:08 Ali B's Journey and the Birth of Her Restaurant

11:51 The Story Behind Ali B's Mac and Cheese

18:06 Community Impact and Giving Back

23:58 Personal Growth and Overcoming Challenges

30:00 The Importance of Community and Connection

36:10 Believing in Yourself and Inspiring Others



This episode is sponsored by Girls Inc of the Greater Capital Region.</description>
      <pubDate>Tue, 24 Mar 2026 20:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a15a66a-27bd-11f1-857e-ffa3e15c2083/image/d7c2045a96e6aa515174770344f973f6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Inspired by her family’s southern-style comfort cooking, Allie B has now brought her mac and cheese to stores across the capital region and beyond. She shares with us her journey of balancing a family while building a business, and the importance of giving back to her community that supports her. 

To find out more:

https://www.alliebscozykitchen.com/	

https://alliebsrestaurants.com/

Chapters: 

00:00 Introduction to Good Stuff and Ali B

06:08 Ali B's Journey and the Birth of Her Restaurant

11:51 The Story Behind Ali B's Mac and Cheese

18:06 Community Impact and Giving Back

23:58 Personal Growth and Overcoming Challenges

30:00 The Importance of Community and Connection

36:10 Believing in Yourself and Inspiring Others



This episode is sponsored by Girls Inc of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspired by her family’s southern-style comfort cooking, Allie B has now brought her mac and cheese to stores across the capital region and beyond. She shares with us her journey of balancing a family while building a business, and the importance of giving back to her community that supports her. </p>
<p>To find out more:</p>
<p><a href="https://www.alliebscozykitchen.com/"><strong>https://www.alliebscozykitchen.com/	</strong></a></p>
<p><a href="https://alliebsrestaurants.com/"><strong>https://alliebsrestaurants.com/</strong></a></p>
<p><br>Chapters: </p>
<p>00:00 Introduction to Good Stuff and Ali B</p>
<p>06:08 Ali B's Journey and the Birth of Her Restaurant</p>
<p>11:51 The Story Behind Ali B's Mac and Cheese</p>
<p>18:06 Community Impact and Giving Back</p>
<p>23:58 Personal Growth and Overcoming Challenges</p>
<p>30:00 The Importance of Community and Connection</p>
<p>36:10 Believing in Yourself and Inspiring Others</p>
<p><br></p>
<p>This episode is sponsored by Girls Inc of the Greater Capital Region.</p>
<p><br>


</p>]]>
      </content:encoded>
      <itunes:duration>2823</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a15a66a-27bd-11f1-857e-ffa3e15c2083]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD4320294609.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another Day Another Diner: American Diner Culture with Pat Fleming</title>
      <description>What does it take to start something new and put yourself out there? Pat shares his journey from a fun side project, visiting diners and sharing their stories, to building a social media platform that is bringing life back to local diners.

Along the way, he talks about imposter syndrome, self-doubt, and the fear of failing, and how he learned to fail forward and embrace opportunity. For Pat the real reward is not just the views or followers but the people, the community, and the stories behind each diner.
Plus, get a taste of his locally roasted coffee Big Black Coffee inspired by the diners he loves.

Follow his journey and be inspired to take your own chance
 Instagram and TikTok @AnotherDayAnotherDiner
 Coffee, merch, and more at AnotherDayAnotherDiner.com



This episode is sponsored by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Tue, 10 Mar 2026 20:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/233e0306-1cc2-11f1-ad6a-87f381ade532/image/58bd16ac6a40e5db3409c0a972880fe0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it take to start something new and put yourself out there? Pat shares his journey from a fun side project, visiting diners and sharing their stories, to building a social media platform that is bringing life back to local diners.

Along the way, he talks about imposter syndrome, self-doubt, and the fear of failing, and how he learned to fail forward and embrace opportunity. For Pat the real reward is not just the views or followers but the people, the community, and the stories behind each diner.
Plus, get a taste of his locally roasted coffee Big Black Coffee inspired by the diners he loves.

Follow his journey and be inspired to take your own chance
 Instagram and TikTok @AnotherDayAnotherDiner
 Coffee, merch, and more at AnotherDayAnotherDiner.com



This episode is sponsored by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it take to start something new and put yourself out there? Pat shares his journey from a fun side project, visiting diners and sharing their stories, to building a social media platform that is bringing life back to local diners.

Along the way, he talks about imposter syndrome, self-doubt, and the fear of failing, and how he learned to fail forward and embrace opportunity. For Pat the real reward is not just the views or followers but the people, the community, and the stories behind each diner.
Plus, get a taste of his locally roasted coffee Big Black Coffee inspired by the diners he loves.

Follow his journey and be inspired to take your own chance
 Instagram and TikTok @AnotherDayAnotherDiner
 Coffee, merch, and more at AnotherDayAnotherDiner.com</p>
<p><br></p>
<p>This episode is sponsored by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>1857</itunes:duration>
      <guid isPermaLink="false"><![CDATA[233e0306-1cc2-11f1-ad6a-87f381ade532]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD8485735702.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Longest- Running Girls' Leadership Program</title>
      <description>Ashli Fragomeni, CEO of Girls Inc. of the Greater Capital Region, leads one of the longest-running girls’ leadership organizations in the country, helping girls become strong, smart, and bold.

Girls Inc. offers a variety of free programs designed to support girls at every stage of development. These include Eureka!, Ignite!, after-school programs in Albany, Schenectady, Troy, and Poughkeepsie, and summer enrichment programs that combine fun, learning, and hands-on experiences.

In addition to programming, Girls Inc. connects participants with mentors, internships, and leadership opportunities, giving girls the guidance, confidence, and real-world experience they need to succeed in school, careers, and life.

Chapters:
00:00 Empowering Girls Through Wraparound Services
01:06 The Evolution of Girls Inc.
07:13 Youth Development: A Holistic Approach
11:42 Curriculum and Programming for Girls
15:21 Breaking Cycles and Building Confidence
23:04 Getting Involved with Girls Inc.

This episode is sponsored by Girls Inc. of the Greater Capital Region.</description>
      <pubDate>Thu, 05 Mar 2026 20:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ashli Fragomeni, CEO of Girls Inc. of the Greater Capital Region, leads one of the longest-running girls’ leadership organizations in the country, helping girls become strong, smart, and bold.

Girls Inc. offers a variety of free programs designed to support girls at every stage of development. These include Eureka!, Ignite!, after-school programs in Albany, Schenectady, Troy, and Poughkeepsie, and summer enrichment programs that combine fun, learning, and hands-on experiences.

In addition to programming, Girls Inc. connects participants with mentors, internships, and leadership opportunities, giving girls the guidance, confidence, and real-world experience they need to succeed in school, careers, and life.

Chapters:
00:00 Empowering Girls Through Wraparound Services
01:06 The Evolution of Girls Inc.
07:13 Youth Development: A Holistic Approach
11:42 Curriculum and Programming for Girls
15:21 Breaking Cycles and Building Confidence
23:04 Getting Involved with Girls Inc.

This episode is sponsored by Girls Inc. of the Greater Capital Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ashli Fragomeni, CEO of Girls Inc. of the Greater Capital Region, leads one of the longest-running girls’ leadership organizations in the country, helping girls become strong, smart, and bold.

Girls Inc. offers a variety of free programs designed to support girls at every stage of development. These include Eureka!, Ignite!, after-school programs in Albany, Schenectady, Troy, and Poughkeepsie, and summer enrichment programs that combine fun, learning, and hands-on experiences.

In addition to programming, Girls Inc. connects participants with mentors, internships, and leadership opportunities, giving girls the guidance, confidence, and real-world experience they need to succeed in school, careers, and life.

Chapters:
00:00 Empowering Girls Through Wraparound Services
01:06 The Evolution of Girls Inc.
07:13 Youth Development: A Holistic Approach
11:42 Curriculum and Programming for Girls
15:21 Breaking Cycles and Building Confidence
23:04 Getting Involved with Girls Inc.

This episode is sponsored by Girls Inc. of the Greater Capital Region.</p>]]>
      </content:encoded>
      <itunes:duration>1613</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1578046e-18b8-11f1-ae23-578403834603]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD8818905608.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ed Mitzen shares Business for Good</title>
      <description>Ed Mitzen shares his inspiring journey of using business skills for social good through the Business for Good Foundation. Discover how systemic change, community engagement, and innovative programs are transforming lives in Albany and beyond.

This episode is sponsored by Girls Inc. of the Greater Capitol Region.</description>
      <pubDate>Fri, 27 Feb 2026 15:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a32ff4fc-13f3-11f1-9e97-d7141245e340/image/58bd16ac6a40e5db3409c0a972880fe0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ed Mitzen shares his inspiring journey of using business skills for social good through the Business for Good Foundation. Discover how systemic change, community engagement, and innovative programs are transforming lives in Albany and beyond.

This episode is sponsored by Girls Inc. of the Greater Capitol Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ed Mitzen shares his inspiring journey of using business skills for social good through the Business for Good Foundation. Discover how systemic change, community engagement, and innovative programs are transforming lives in Albany and beyond.

This episode is sponsored by Girls Inc. of the Greater Capitol Region.</p>]]>
      </content:encoded>
      <itunes:duration>2266</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a32ff4fc-13f3-11f1-9e97-d7141245e340]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD6360140605.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She won a Playstation 5!</title>
      <description>Sometimes the good stuff really is that simple. In this episode, Maeve joins us with her mom to share the unforgettable moment she spun a neighborhood Halloween prize wheel and somehow landed on a PlayStation 5. From the shock on her face to the laughter and disbelief around her, it is a sweet and funny retelling of a night that instantly became a core memory. It is a joyful reminder of childhood wonder, community kindness, and how one small act can mean so much.



Chapters: 




00:00 Halloween Memories and Costumes

02:56 Winning Big: The PlayStation 5 Surprise

05:45 Community Spirit and Generosity

09:05 Empowering Girls and Leadership Development

12:34 Voices of Children: The Importance of Listening


This episode is sponsored by Girls Inc. of the Greater Capitol Region.</description>
      <pubDate>Tue, 10 Feb 2026 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ba1eec4-05f4-11f1-bc19-cf76c64e9937/image/94ed06d69c6e61f80bd7d925279f9288.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes the good stuff really is that simple. In this episode, Maeve joins us with her mom to share the unforgettable moment she spun a neighborhood Halloween prize wheel and somehow landed on a PlayStation 5. From the shock on her face to the laughter and disbelief around her, it is a sweet and funny retelling of a night that instantly became a core memory. It is a joyful reminder of childhood wonder, community kindness, and how one small act can mean so much.



Chapters: 




00:00 Halloween Memories and Costumes

02:56 Winning Big: The PlayStation 5 Surprise

05:45 Community Spirit and Generosity

09:05 Empowering Girls and Leadership Development

12:34 Voices of Children: The Importance of Listening


This episode is sponsored by Girls Inc. of the Greater Capitol Region.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes the good stuff really is that simple. In this episode, Maeve joins us with her mom to share the unforgettable moment she spun a neighborhood Halloween prize wheel and somehow landed on a PlayStation 5. From the shock on her face to the laughter and disbelief around her, it is a sweet and funny retelling of a night that instantly became a core memory. It is a joyful reminder of childhood wonder, community kindness, and how one small act can mean so much.</p>
<p><br></p>
<p>Chapters: </p>
<p>
</p>
<p>00:00 Halloween Memories and Costumes</p>
<p>02:56 Winning Big: The PlayStation 5 Surprise</p>
<p>05:45 Community Spirit and Generosity</p>
<p>09:05 Empowering Girls and Leadership Development</p>
<p>12:34 Voices of Children: The Importance of Listening</p>
<p><br>
This episode is sponsored by Girls Inc. of the Greater Capitol Region.

</p>]]>
      </content:encoded>
      <itunes:duration>537</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ba1eec4-05f4-11f1-bc19-cf76c64e9937]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD9097257811.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Prize Wheel on Caroline? Plumber creates core memories for Saratoga Kids</title>
      <description>Nick Armstrong, owner of Armstrong Plumbing, joins The Good Stuff by Bright Sighted to share how Halloween became his favorite way to give back to the community. What started as decorating a van turned into a full-on neighborhood celebration complete with games, a spin wheel, glow sticks, candy, and prizes where every kid walks away a winner. Nick reflects on the importance of creating joyful memories for children, rebuilding trust and connection through simple traditions, and why moments like a five-year-old winning a surprise grand prize are what it’s all about. At its core, the conversation is a reminder that community isn’t built through advertising, but through showing up, spreading good energy, and making sure every kid leaves smiling.

This podcast is sponsored by Girls Inc. of the Greater Capitol Region.

Chapters
00:00 Halloween Traditions and Community Engagement
03:09 The Importance of Social Connections
05:54 Creating Memorable Experiences for Kids
09:09 The Plumbing Industry and Career Awareness
11:52 The Role of Trades in Society
14:58 Personal Stories and Community Impact
18:10 The Future of Plumbing and Community Service</description>
      <pubDate>Tue, 03 Feb 2026 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2221220c-007d-11f1-b3f2-b3985d7db767/image/94ed06d69c6e61f80bd7d925279f9288.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nick Armstrong, owner of Armstrong Plumbing, joins The Good Stuff by Bright Sighted to share how Halloween became his favorite way to give back to the community. What started as decorating a van turned into a full-on neighborhood celebration complete with games, a spin wheel, glow sticks, candy, and prizes where every kid walks away a winner. Nick reflects on the importance of creating joyful memories for children, rebuilding trust and connection through simple traditions, and why moments like a five-year-old winning a surprise grand prize are what it’s all about. At its core, the conversation is a reminder that community isn’t built through advertising, but through showing up, spreading good energy, and making sure every kid leaves smiling.

This podcast is sponsored by Girls Inc. of the Greater Capitol Region.

Chapters
00:00 Halloween Traditions and Community Engagement
03:09 The Importance of Social Connections
05:54 Creating Memorable Experiences for Kids
09:09 The Plumbing Industry and Career Awareness
11:52 The Role of Trades in Society
14:58 Personal Stories and Community Impact
18:10 The Future of Plumbing and Community Service</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick Armstrong, owner of Armstrong Plumbing, joins The Good Stuff by Bright Sighted to share how Halloween became his favorite way to give back to the community. What started as decorating a van turned into a full-on neighborhood celebration complete with games, a spin wheel, glow sticks, candy, and prizes where every kid walks away a winner. Nick reflects on the importance of creating joyful memories for children, rebuilding trust and connection through simple traditions, and why moments like a five-year-old winning a surprise grand prize are what it’s all about. At its core, the conversation is a reminder that community isn’t built through advertising, but through showing up, spreading good energy, and making sure every kid leaves smiling.

This podcast is sponsored by Girls Inc. of the Greater Capitol Region.

Chapters
<a href="https://www.youtube.com/watch?v=RL5GbiD2IUg">00:00</a> Halloween Traditions and Community Engagement
<a href="https://www.youtube.com/watch?v=RL5GbiD2IUg&amp;t=189s">03:09</a> The Importance of Social Connections
<a href="https://www.youtube.com/watch?v=RL5GbiD2IUg&amp;t=354s">05:54</a> Creating Memorable Experiences for Kids
<a href="https://www.youtube.com/watch?v=RL5GbiD2IUg&amp;t=549s">09:09</a> The Plumbing Industry and Career Awareness
<a href="https://www.youtube.com/watch?v=RL5GbiD2IUg&amp;t=712s">11:52</a> The Role of Trades in Society
<a href="https://www.youtube.com/watch?v=RL5GbiD2IUg&amp;t=898s">14:58</a> Personal Stories and Community Impact
<a href="https://www.youtube.com/watch?v=RL5GbiD2IUg&amp;t=1090s">18:10</a> The Future of Plumbing and Community Service

</p>]]>
      </content:encoded>
      <itunes:duration>1295</itunes:duration>
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    </item>
    <item>
      <title>The Woman Behind Sherlock Holmes’ Return</title>
      <description>Mary Jane Hansen joins Spencer for a thoughtful conversation about theater as a place where community and creativity meet. She reflects on her path as a writer and director, the joy of bringing original stories to life, and the inspiration behind The Baker Street Adventuress, an original play developed with iTheatre Saratoga that explores how Sherlock Holmes found new life through early radio and the woman who helped make it happen. And at the end a tease of  Mary Jane’s next project, inspired by a journalist working in 1930s Berlin who utilizes the growing power of media to influence public belief.</description>
      <pubDate>Wed, 28 Jan 2026 19:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8044c53c-fc81-11f0-9637-7b900bff959d/image/94ed06d69c6e61f80bd7d925279f9288.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mary Jane Hansen joins Spencer for a thoughtful conversation about theater as a place where community and creativity meet. She reflects on her path as a writer and director, the joy of bringing original stories to life, and the inspiration behind The Baker Street Adventuress, an original play developed with iTheatre Saratoga that explores how Sherlock Holmes found new life through early radio and the woman who helped make it happen. And at the end a tease of  Mary Jane’s next project, inspired by a journalist working in 1930s Berlin who utilizes the growing power of media to influence public belief.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mary Jane Hansen joins Spencer for a thoughtful conversation about theater as a place where community and creativity meet. She reflects on her path as a writer and director, the joy of bringing original stories to life, and the inspiration behind The Baker Street Adventuress, an original play developed with iTheatre Saratoga that explores how Sherlock Holmes found new life through early radio and the woman who helped make it happen. And at the end a tease of  Mary Jane’s next project, inspired by a journalist working in 1930s Berlin who utilizes the growing power of media to influence public belief.

</p>]]>
      </content:encoded>
      <itunes:duration>1317</itunes:duration>
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    <item>
      <title>Saratoga’s Favorite Mounted Police Officer Retires</title>
      <description>After 25 years of serving Saratoga Springs, mounted police officer Glenn Barrett looks back on a career shaped by people, horses, and community. He shares what it was really like working on horseback, building trust with students as a Resource Officer, and showing up for the city in both quiet moments and challenging ones. Glenn also opens up about the emotions behind retirement and why staying connected to Saratoga matters so much to him.</description>
      <pubDate>Wed, 21 Jan 2026 21:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83c3778c-f70c-11f0-94db-a33d6ca5f7b9/image/94ed06d69c6e61f80bd7d925279f9288.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After 25 years of serving Saratoga Springs, mounted police officer Glenn Barrett looks back on a career shaped by people, horses, and community. He shares what it was really like working on horseback, building trust with students as a Resource Officer, and showing up for the city in both quiet moments and challenging ones. Glenn also opens up about the emotions behind retirement and why staying connected to Saratoga matters so much to him.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After 25 years of serving Saratoga Springs, mounted police officer Glenn Barrett looks back on a career shaped by people, horses, and community. He shares what it was really like working on horseback, building trust with students as a Resource Officer, and showing up for the city in both quiet moments and challenging ones. Glenn also opens up about the emotions behind retirement and why staying connected to Saratoga matters so much to him.
</p>
<p>
</p>]]>
      </content:encoded>
      <itunes:duration>1079</itunes:duration>
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    <item>
      <title>Meet The Hosts (The "WHY" Behind The Good Stuff)</title>
      <description>Hi there, Christine here. I'm the host of the show....and that's Spencer Sherry with me. I'm a 2x Emmy-Nominated Journalist and Spencer is the Grants Coordinator at Saratoga Arts.  We have many leather bound books and are separate homes smell of rich mahogany. We are members of the Saratoga Springs, NY Community who know a thing or two about creating content... We also found ourselves agreeing that there could be more "good stuff" shared as news, rather than all the doom and gloom. So, here you'll find weekly family-friendly content from the 518 and beyond! 

Thanks for coming along for the ride. If you've got any suggestions or nominations for the show, please reach out at thegoodstuff@brightsighted.com. 

Special Thanks to Our Sponsor: Girls Inc of the Capital Region. 

Please like and subscribe!</description>
      <pubDate>Tue, 13 Jan 2026 22:35:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hi there, Christine here. I'm the host of the show....and that's Spencer Sherry with me. I'm a 2x Emmy-Nominated Journalist and Spencer is the Grants Coordinator at Saratoga Arts.  We have many leather bound books and are separate homes smell of rich mahogany. We are members of the Saratoga Springs, NY Community who know a thing or two about creating content... We also found ourselves agreeing that there could be more "good stuff" shared as news, rather than all the doom and gloom. So, here you'll find weekly family-friendly content from the 518 and beyond! 

Thanks for coming along for the ride. If you've got any suggestions or nominations for the show, please reach out at thegoodstuff@brightsighted.com. 

Special Thanks to Our Sponsor: Girls Inc of the Capital Region. 

Please like and subscribe!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hi there, Christine here. I'm the host of the show....and that's Spencer Sherry with me. I'm a 2x Emmy-Nominated Journalist and Spencer is the Grants Coordinator at Saratoga Arts.  We have many leather bound books and are separate homes smell of rich mahogany. We are members of the Saratoga Springs, NY Community who know a thing or two about creating content... We also found ourselves agreeing that there could be more "good stuff" shared as news, rather than all the doom and gloom. So, here you'll find weekly family-friendly content from the 518 and beyond! 

Thanks for coming along for the ride. If you've got any suggestions or nominations for the show, please reach out at thegoodstuff@brightsighted.com. 

Special Thanks to Our Sponsor: Girls Inc of the Capital Region. 

Please like and subscribe!</p>]]>
      </content:encoded>
      <itunes:duration>478</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>The Stewart’s Song That Broke the Internet</title>
      <description>It’s the song everyone in Upstate New York is humming:" Take Me Down to Stewy's". In this episode, of The Good Stuff by Bright Sighted learn how a group of Upstate friends turned coffee runs and gas station trips into internet gold. Go behind the scenes of “Take Me Down to Stewy’s” and hear how community pride, creative energy, and humble beginnings led to a viral hit that captured New York’s heart.</description>
      <pubDate>Mon, 27 Oct 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s the song everyone in Upstate New York is humming:" Take Me Down to Stewy's". In this episode, of The Good Stuff by Bright Sighted learn how a group of Upstate friends turned coffee runs and gas station trips into internet gold. Go behind the scenes of “Take Me Down to Stewy’s” and hear how community pride, creative energy, and humble beginnings led to a viral hit that captured New York’s heart.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the song everyone in Upstate New York is humming:" Take Me Down to Stewy's". In this episode, of The Good Stuff by Bright Sighted learn how a group of Upstate friends turned coffee runs and gas station trips into internet gold. Go behind the scenes of “Take Me Down to Stewy’s” and hear how community pride, creative energy, and humble beginnings led to a viral hit that captured New York’s heart.</p>]]>
      </content:encoded>
      <itunes:duration>989</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6265f9d6-b2d1-11f0-a8ac-abf3715dcf2c]]></guid>
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    <item>
      <title>Trailer </title>
      <description></description>
      <pubDate>Thu, 23 Oct 2025 17:48:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Bright Sighted Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p>]]>
      </content:encoded>
      <itunes:duration>70</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc5da192-ae12-11f0-aa9e-8f581e57e512]]></guid>
      <enclosure url="https://traffic.megaphone.fm/OGIGD3856771718.mp3?updated=1761242013" length="0" type="audio/mpeg"/>
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