<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/NSR9324602829" rel="self" type="application/rss+xml"/>
    <title>Ruck It!</title>
    <language>en</language>
    <copyright>© 2021 Ruck It!</copyright>
    <description>Join World Cup Winner Kyran Bracken and star guests each week as they take a lighter look at the world of Rugby.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/6634077a-9075-11eb-b0d8-e7ef54b19fcc/image/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Ruck It!</title>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Join World Cup Winner Kyran Bracken and star guests each week as they take a lighter look at the world of Rugby.</itunes:subtitle>
    <itunes:author>Listening Dog Media</itunes:author>
    <itunes:summary>Join World Cup Winner Kyran Bracken and star guests each week as they take a lighter look at the world of Rugby.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join World Cup Winner Kyran Bracken and star guests each week as they take a lighter look at the world of Rugby.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Listening Dog Media</itunes:name>
      <itunes:email>hello@listeningdogmedia.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/6634077a-9075-11eb-b0d8-e7ef54b19fcc/image/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
      <itunes:category text="Rugby"/>
    </itunes:category>
    <item>
      <title>Let's Talk: Neil "Razor" Ruddock</title>
      <description>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Nick speaks to Premier League icon Neil "Razor" Ruddock, about his experience with mental health and what he's doing to help others with theirs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 14 May 2021 16:00:00 -0000</pubDate>
      <itunes:title>Let's Talk: Neil "Razor" Ruddock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week</itunes:subtitle>
      <itunes:summary>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Nick speaks to Premier League icon Neil "Razor" Ruddock, about his experience with mental health and what he's doing to help others with theirs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.</p><p>In this episode, Nick speaks to Premier League icon Neil "Razor" Ruddock, about his experience with mental health and what he's doing to help others with theirs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2081</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5cc3816-b428-11eb-af2c-eb7203297e55]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1167613463.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Talk: Dean Windass</title>
      <description>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Kyran speaks to Hull City icon Dean Windass about his experience with mental health and what he's doing to help others with theirs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 May 2021 20:10:12 -0000</pubDate>
      <itunes:title>Let's Talk: Dean Windass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week</itunes:subtitle>
      <itunes:summary>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Kyran speaks to Hull City icon Dean Windass about his experience with mental health and what he's doing to help others with theirs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.</p><p>In this episode, Kyran speaks to Hull City icon Dean Windass about his experience with mental health and what he's doing to help others with theirs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e06c7bfa-b427-11eb-937e-cb0dfe88e633]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7568315323.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Talk: Luke Campbell</title>
      <description>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Kyran speaks to Olympic Gold Medal winning Boxer, Luke Campbell, about his experience with mental health and what he's doing to help others with theirs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 May 2021 19:16:42 -0000</pubDate>
      <itunes:title>Let's Talk: Luke Campbell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week</itunes:subtitle>
      <itunes:summary>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Kyran speaks to Olympic Gold Medal winning Boxer, Luke Campbell, about his experience with mental health and what he's doing to help others with theirs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.</p><p>In this episode, Kyran speaks to Olympic Gold Medal winning Boxer, Luke Campbell, about his experience with mental health and what he's doing to help others with theirs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1a6bffd2-b357-11eb-9d2e-dbb00f368ca1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3490300448.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Talk: Clarke Carlisle</title>
      <description>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Nick speaks to former footballer Clarke Carlisle who now helps men suffering with their mental health after experiencing tough times of his own.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 May 2021 20:26:47 -0000</pubDate>
      <itunes:title>Let's Talk: Clarke Carlisle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week</itunes:subtitle>
      <itunes:summary>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, Nick speaks to former footballer Clarke Carlisle who now helps men suffering with their mental health after experiencing tough times of his own.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.</p><p>In this episode, Nick speaks to former footballer Clarke Carlisle who now helps men suffering with their mental health after experiencing tough times of his own.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3912</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1747ee98-b298-11eb-9d03-533a134a0627]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8740177681.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Talk: Kyran Bracken &amp; Nick Easter</title>
      <description>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, they chat openly about their own experiences with Mental Health as Kyran discusses his battle with OCD &amp; Anxiety.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 May 2021 17:44:50 -0000</pubDate>
      <itunes:title>Let's Talk: Kyran Bracken &amp; Nick Easter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week</itunes:subtitle>
      <itunes:summary>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.
In this episode, they chat openly about their own experiences with Mental Health as Kyran discusses his battle with OCD &amp; Anxiety.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyran &amp; Nick are chatting to some of the UK's biggest sports stars for Mental Health Awareness Week.</p><p>In this episode, they chat openly about their own experiences with Mental Health as Kyran discusses his battle with OCD &amp; Anxiety.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2632</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[723c45aa-b1b8-11eb-90d3-ef870dc5041d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3410117491.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Geordan Murphy joins Kyran</title>
      <description>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Irish Rugby legend, Geordan Murphy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Mar 2021 04:00:00 -0000</pubDate>
      <itunes:title>Geordan Murphy joins Kyran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran is joined by Irish Rugby legend, Geordan Murphy.</itunes:subtitle>
      <itunes:summary>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Irish Rugby legend, Geordan Murphy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran is joined by Irish Rugby legend, Geordan Murphy.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2785</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-8212563]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5115600903.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Olivier Magne joins Kyran</title>
      <description>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by French Rugby legend, Olivier Magne.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Mar 2021 04:00:00 -0000</pubDate>
      <itunes:title>Olivier Magne joins Kyran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran is joined by French Rugby legend, Olivier Magne.</itunes:subtitle>
      <itunes:summary>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by French Rugby legend, Olivier Magne.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran is joined by French Rugby legend, Olivier Magne.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1697</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-8167181]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3110134383.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Hook joins Kyran</title>
      <description>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Welsh Rugby legend, James Hook.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Mar 2021 04:00:00 -0000</pubDate>
      <itunes:title>James Hook joins Kyran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran is joined by Welsh Rugby legend, James Hook.</itunes:subtitle>
      <itunes:summary>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Welsh Rugby legend, James Hook.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran is joined by Welsh Rugby legend, James Hook.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-8123322]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7939299474.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rory Underwood joins Kyran</title>
      <description>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by England's record international try scorer, Rory Underwood.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Feb 2021 04:00:00 -0000</pubDate>
      <itunes:title>Rory Underwood joins Kyran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran is joined by England's record international try scorer, Rory Underwood.</itunes:subtitle>
      <itunes:summary>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by England's record international try scorer, Rory Underwood.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran is joined by England's record international try scorer, Rory Underwood.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2408</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-8028051]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2109270682.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Darren Campbell joins Kyran</title>
      <description>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Olympic Sprinter Darren Campbell who discusses his career in Athletics and Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Feb 2021 04:00:00 -0000</pubDate>
      <itunes:title>Darren Campbell joins Kyran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran is joined by Olympic Sprinter Darren Campbell who discusses his career in Athletics and Rugby</itunes:subtitle>
      <itunes:summary>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Olympic Sprinter Darren Campbell who discusses his career in Athletics and Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran is joined by Olympic Sprinter Darren Campbell who discusses his career in Athletics and Rugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2331</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-7951876]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2145982692.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bryan Redpath joins Kyran</title>
      <description>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Bryan Redpath discuss the start of the 2021 Six Nations, including Scotland's victory over England and Bryan shares what it was like seeing his son Cameron play for his country.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Feb 2021 04:00:00 -0000</pubDate>
      <itunes:title>Bryan Redpath joins Kyran</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Bryan Redpath discuss the start of the 2021 Six Nations, including Scotland's victory over England and Bryan shares what it was like seeing his son Cameron play for his country.</itunes:subtitle>
      <itunes:summary>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Bryan Redpath discuss the start of the 2021 Six Nations, including Scotland's victory over England and Bryan shares what it was like seeing his son Cameron play for his country.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Bryan Redpath discuss the start of the 2021 Six Nations, including Scotland's victory over England and Bryan shares what it was like seeing his son Cameron play for his country.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2735</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-7811071]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6648171044.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Six Nations are Back!</title>
      <description>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Craig Chalmers discuss the start of the 2021 Six Nations, discuss the England and Scotland rivalry and make their predictions ahead of the weekends games.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 Feb 2021 04:00:00 -0000</pubDate>
      <itunes:title>The Six Nations are Back!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Craig Chalmers discuss the start of the 2021 Six Nations, discuss the England and Scotland rivalry and make their predictions ahead of the weekends games.</itunes:subtitle>
      <itunes:summary>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Craig Chalmers discuss the start of the 2021 Six Nations, discuss the England and Scotland rivalry and make their predictions ahead of the weekends games.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! with Kyran Bracken. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Craig Chalmers discuss the start of the 2021 Six Nations, discuss the England and Scotland rivalry and make their predictions ahead of the weekends games.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2716</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-7677397]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4762261166.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sarries Staying?</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the last week in Rugby, including European semi-finals, the potential of Saracens remaining in the Premiership and the Sale Sharks fiasco.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Oct 2020 18:00:00 -0000</pubDate>
      <itunes:title>Sarries Staying?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the last week in Rugby, including European semi-finals, the potential of Saracens remaining in the Premiership and the Sale Sharks fiasco.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the last week in Rugby, including European semi-finals, the potential of Saracens remaining in the Premiership and the Sale Sharks fiasco.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss the last week in Rugby, including European semi-finals, the potential of Saracens remaining in the Premiership and the Sale Sharks fiasco.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2403</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5860057]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7964745931.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Semi-Finals</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the last week in Rugby, including European semi-finals, injury news, and the Premiership top 4.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 02 Oct 2020 03:00:00 -0000</pubDate>
      <itunes:title>Semi-Finals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the last week in Rugby, including European semi-finals, injury news, and the Premiership top 4.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the last week in Rugby, including European semi-finals, injury news, and the Premiership top 4.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss the last week in Rugby, including European semi-finals, injury news, and the Premiership top 4.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2289</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5698681]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3148236774.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jamie Peacock</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are joined by Bradford Bulls &amp; Leeds Rhinos legend Jamie Peacock.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2020 03:00:00 -0000</pubDate>
      <itunes:title>Jamie Peacock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by Bradford Bulls &amp; Leeds Rhinos legend Jamie Peacock.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are joined by Bradford Bulls &amp; Leeds Rhinos legend Jamie Peacock.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick are joined by Bradford Bulls &amp; Leeds Rhinos legend Jamie Peacock.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1648</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5625865]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9920124745.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>No Crowds</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the last week in Rugby, including the news that fans won't be returning to the stadiums anytime soon.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 25 Sep 2020 03:00:00 -0000</pubDate>
      <itunes:title>No Crowds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the last week in Rugby, including the news that fans won't be returning to the stadiums anytime soon.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the last week in Rugby, including the news that fans won't be returning to the stadiums anytime soon.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss the last week in Rugby, including the news that fans won't be returning to the stadiums anytime soon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2158</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5591239]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6108751057.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chemmy Alcott</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Olympic ski racer, Chemmy Alcott.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Sep 2020 03:00:00 -0000</pubDate>
      <itunes:title>Chemmy Alcott</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran is joined by Olympic ski racer, Chemmy Alcott.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran is joined by Olympic ski racer, Chemmy Alcott.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran is joined by Olympic ski racer, Chemmy Alcott.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1408</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5519353]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7343089168.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Top of the Table</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the clash at the top of the table, as well as the Quarter Finals of the Champions Cup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 18 Sep 2020 16:00:00 -0000</pubDate>
      <itunes:title>Top of the Table</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the clash at the top of the table, as well as the Quarter Finals of the Champions Cup</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the clash at the top of the table, as well as the Quarter Finals of the Champions Cup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss the clash at the top of the table, as well as the Quarter Finals of the Champions Cup</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2702</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5500537]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1734279513.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rav Wilding</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are joined by TV Presenter Rav Wilding.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Sep 2020 06:00:00 -0000</pubDate>
      <itunes:title>Rav Wilding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by TV Presenter Rav Wilding.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are joined by TV Presenter Rav Wilding.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick are joined by TV Presenter Rav Wilding.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1175</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5428231]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8815642406.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fat Club</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss Owen Farrell's red card, Pat Lam's comments and new England recruits.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Sep 2020 03:00:00 -0000</pubDate>
      <itunes:title>Fat Club</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss Owen Farrell's red card, Pat Lam's comments and new England recruits.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss Owen Farrell's red card, Pat Lam's comments and new England recruits.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss Owen Farrell's red card, Pat Lam's comments and new England recruits.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2129</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5385436]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4316954646.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Willie John McBride</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran chats to British &amp; Irish Lions legend Willie John McBride.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Sep 2020 03:00:00 -0000</pubDate>
      <itunes:title>Willie John McBride</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran chats to British &amp; Irish Lions legend Willie John McBride.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran chats to British &amp; Irish Lions legend Willie John McBride.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran chats to British &amp; Irish Lions legend Willie John McBride.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1482</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5294757]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7193074952.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lions Selections</title>
      <description>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the latest round of games in the Premiership, changes in Europe and discuss their experiences of Lions tours and selections.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Sep 2020 03:00:00 -0000</pubDate>
      <itunes:title>Lions Selections</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the latest round of games in the Premiership, changes in Europe and discuss their experiences of Lions tours and selections.</itunes:subtitle>
      <itunes:summary>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the latest round of games in the Premiership, changes in Europe and discuss their experiences of Lions tours and selections.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss the latest round of games in the Premiership, changes in Europe and discuss their experiences of Lions tours and selections.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2818</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5281694]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7807770554.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Mitchell</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran chats to Sevens star Tom Mitchell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Aug 2020 03:00:00 -0000</pubDate>
      <itunes:title>Tom Mitchell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran chats to Sevens star Tom Mitchell.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran chats to Sevens star Tom Mitchell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran chats to Sevens star Tom Mitchell.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1330</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5208541]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8909835943.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Premiership Rugby Returns</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are back for the first episode of the new series of Ruck It! Nick shares details of his new role with Newcastle Falcons and the guys discuss the return of Premiership Rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 28 Aug 2020 03:00:00 -0000</pubDate>
      <itunes:title>Premiership Rugby Returns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Nick shares details of his new role with Newcastle Falcons and the guys discuss the return of Premiership Rugby.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are back for the first episode of the new series of Ruck It! Nick shares details of his new role with Newcastle Falcons and the guys discuss the return of Premiership Rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick are back for the first episode of the new series of Ruck It! Nick shares details of his new role with Newcastle Falcons and the guys discuss the return of Premiership Rugby.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2750</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-5172439]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8725893635.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Calcio Storico</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are back for the final episode of the series, and they chat about the brutal annual sporting event in Florence 'Calcio Storico' and discuss which former teammates would be good fit for the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Jul 2020 03:00:00 -0000</pubDate>
      <itunes:title>Calcio Storico</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are back for the final episode of the series, and they chat about the brutal annual sporting event in Florence 'Calcio Storico' and discuss which former teammates would be good fit for the game.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick are back for the final episode of the series, and they chat about the brutal annual sporting event in Florence 'Calcio Storico' and discuss which former teammates would be good fit for the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick are back for the final episode of the series, and they chat about the brutal annual sporting event in Florence 'Calcio Storico' and discuss which former teammates would be good fit for the game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2721</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4459265]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7248279556.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jason Bell</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by NFL star and BBC pundit, Jason Bell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Jul 2020 03:00:00 -0000</pubDate>
      <itunes:title>Jason Bell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by NFL star and BBC pundit, Jason Bell.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by NFL star and BBC pundit, Jason Bell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by NFL star and BBC pundit, Jason Bell.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1266</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4412957]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4125178829.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Changing Rugby</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss what Rugby might look like in the years to come.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Jul 2020 03:00:00 -0000</pubDate>
      <itunes:title>Changing Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss what Rugby might look like in the years to come.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss what Rugby might look like in the years to come.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss what Rugby might look like in the years to come.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2776</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4382810]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8715360400.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rory Best</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by former Ireland captain Rory Best.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Jun 2020 03:00:00 -0000</pubDate>
      <itunes:title>Rory Best</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by former Ireland captain Rory Best.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by former Ireland captain Rory Best.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by former Ireland captain Rory Best.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2199</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4313132]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3311556194.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Swing Low</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss recent chat around the use of Swing Low as an English anthem.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Jun 2020 03:00:00 -0000</pubDate>
      <itunes:title>Swing Low</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss recent chat around the use of Swing Low as an English anthem.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss recent chat around the use of Swing Low as an English anthem.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss recent chat around the use of Swing Low as an English anthem.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3338</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4285412]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7262960098.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>John Barnes</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by football legend John Barnes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Jun 2020 03:00:00 -0000</pubDate>
      <itunes:title>John Barnes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by football legend John Barnes.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by football legend John Barnes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by football legend John Barnes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2610</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4222649]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5843244440.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Players on Strike?</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the possibility of a players strike over the 25% pay cut and they also chat about the potential return of Rugby in August.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Jun 2020 03:00:00 -0000</pubDate>
      <itunes:title>Players on Strike?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the possibility of a players strike over the 25% pay cut and they also chat about the potential return of Rugby in August.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the possibility of a players strike over the 25% pay cut and they also chat about the potential return of Rugby in August.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss the possibility of a players strike over the 25% pay cut and they also chat about the potential return of Rugby in August.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1909</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4194557]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6831526052.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tendai Mtawarira "The Beast"</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by Springbok, Tendai Mtawarira.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Jun 2020 17:00:00 -0000</pubDate>
      <itunes:title>Tendai Mtawarira "The Beast"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by Springbok, Tendai Mtawarira.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by Springbok, Tendai Mtawarira.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by Springbok, Tendai Mtawarira.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1896</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4149347]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5596034853.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Global Calendar coming 2021?</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the possibility of the introduction of a Global calendar in 2021 and also share stories of times they've fallen out with their coaches.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Jun 2020 03:00:00 -0000</pubDate>
      <itunes:title>Global Calendar coming 2021?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the possibility of the introduction of a Global calendar in 2021 and also share stories of times they've fallen out with their coaches.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! 

Kyran and Nick discuss the possibility of the introduction of a Global calendar in 2021 and also share stories of times they've fallen out with their coaches.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously! </p><p><br></p><p>Kyran and Nick discuss the possibility of the introduction of a Global calendar in 2021 and also share stories of times they've fallen out with their coaches.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3087</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4104347]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2551274905.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Cane</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by All Blacks captain, Sam Cane.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 Jun 2020 03:00:00 -0000</pubDate>
      <itunes:title>Sam Cane</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by All Blacks captain, Sam Cane.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by All Blacks captain, Sam Cane.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by All Blacks captain, Sam Cane.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1142</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4043096]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4066775139.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Orange Cards?</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the possibility of the introduction of Orange cards into the game and they talk about the players union voting down the permanent pay cut.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Jun 2020 03:00:00 -0000</pubDate>
      <itunes:title>Orange Cards?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the possibility of the introduction of Orange cards into the game and they talk about the players union voting down the permanent pay cut.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the possibility of the introduction of Orange cards into the game and they talk about the players union voting down the permanent pay cut.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss the possibility of the introduction of Orange cards into the game and they talk about the players union voting down the permanent pay cut.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2607</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-4011755]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7853547082.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Maki Mandela &amp; Joe Simpson</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by Nelson Mandela's eldest daughter, Dr Maki Mandela, and Gloucester Scrum Half, Joe Simpson.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 29 May 2020 03:00:00 -0000</pubDate>
      <itunes:title>Dr Maki Mandela &amp; Joe Simpson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by Nelson Mandela's eldest daughter, Dr Maki Mandela, and Gloucester Scrum Half, Joe Simpson.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by Nelson Mandela's eldest daughter, Dr Maki Mandela, and Gloucester Scrum Half, Joe Simpson.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by Nelson Mandela's eldest daughter, Dr Maki Mandela, and Gloucester Scrum Half, Joe Simpson.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1729</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3948662]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8369462938.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Last Dance Comparisons</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss documentary The Last Dance and think about which of their former teammates can be compared to the stars of the Chicago Bulls team of the 90's.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 May 2020 03:00:00 -0000</pubDate>
      <itunes:title>The Last Dance Comparisons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss documentary The Last Dance and think about which of their former teammates can be compared to the stars of the Chicago Bulls team of the 90's.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss documentary The Last Dance and think about which of their former teammates can be compared to the stars of the Chicago Bulls team of the 90's.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss documentary The Last Dance and think about which of their former teammates can be compared to the stars of the Chicago Bulls team of the 90's.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2847</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3918185]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9813157948.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Duncan James &amp; Spencer Matthews</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by musician and actor Duncan James and Made In Chelsea star Spencer Matthews.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 22 May 2020 03:00:00 -0000</pubDate>
      <itunes:title>Duncan James &amp; Spencer Matthews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by musician and actor Duncan James and Made In Chelsea star Spencer Matthews.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by musician and actor Duncan James and Made In Chelsea star Spencer Matthews.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by musician and actor Duncan James and Made In Chelsea star Spencer Matthews.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2327</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3858221]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4308938699.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mental Health &amp; The Salary Cap</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss Mental Health Awareness Week, the latest chat around the salary cap breaches and changes at Gloucester.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 May 2020 03:00:00 -0000</pubDate>
      <itunes:title>Mental Health &amp; The Salary Cap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss Mental Health Awareness Week, the latest chat around the salary cap breaches and changes at Gloucester.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss Mental Health Awareness Week, the latest chat around the salary cap breaches and changes at Gloucester.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss Mental Health Awareness Week, the latest chat around the salary cap breaches and changes at Gloucester.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3095</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3825542]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1689825712.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sir Ian Botham &amp; Tom Curry</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by sporting legend Sir Ian Botham and Sale Sharks' Tom Curry.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 15 May 2020 03:00:00 -0000</pubDate>
      <itunes:title>Sir Ian Botham &amp; Tom Curry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick are joined by sporting legend Sir Ian Botham and Sale Sharks' Tom Curry.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick are joined by sporting legend Sir Ian Botham and Sale Sharks' Tom Curry.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick are joined by sporting legend Sir Ian Botham and Sale Sharks' Tom Curry.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1646</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3724784]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4539316411.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Top Coaches</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss how the latest lockdown news effects Rugby, the best coaches they both worked with, and Sarah Beckett closes the show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 May 2020 03:00:00 -0000</pubDate>
      <itunes:title>Top Coaches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss how the latest lockdown news effects Rugby, the best coaches they both worked with, and Sarah Beckett closes the show.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss how the latest lockdown news effects Rugby, the best coaches they both worked with, and Sarah Beckett closes the show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss how the latest lockdown news effects Rugby, the best coaches they both worked with, and Sarah Beckett closes the show.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3595</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3724400]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4968178784.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shaun Edwards and Eddie Hall join Kyran and Nick</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss which former England internationals would make their 'International Teammate 15' and they're joined by Shaun Edwards, Eddie Hall and Kelly Brown.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 May 2020 03:00:00 -0000</pubDate>
      <itunes:title>Shaun Edwards and Eddie Hall join Kyran and Nick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss which former England internationals would make their 'International Teammate 15' and they're joined by Shaun Edwards, Eddie Hall and Kelly Brown.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss which former England internationals would make their 'International Teammate 15' and they're joined by Shaun Edwards, Eddie Hall and Kelly Brown.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss which former England internationals would make their 'International Teammate 15' and they're joined by Shaun Edwards, Eddie Hall and Kelly Brown.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4390</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3635608]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4459285617.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All Sports 15</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss which British sports stars would make their 'All Sports 15' and they're joined by Louis Rees-Zammit and Nicky Little.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Apr 2020 03:00:00 -0000</pubDate>
      <itunes:title>All Sports 15</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss which British sports stars would make their 'All Sports 15' and they're joined by Louis Rees-Zammit and Nicky Little.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss which British sports stars would make their 'All Sports 15' and they're joined by Louis Rees-Zammit and Nicky Little.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss which British sports stars would make their 'All Sports 15' and they're joined by Louis Rees-Zammit and Nicky Little.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3491</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3539215]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6995617172.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rugby on Lockdown</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss how they're getting on in lockdown and they chat with new Sale player-coach Katy Daley-McLean.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Apr 2020 03:00:00 -0000</pubDate>
      <itunes:title>Rugby on Lockdown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss how they're getting on in lockdown and they chat with new Sale player-coach Katy Daley-McLean.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss how they're getting on in lockdown and they chat with new Sale player-coach Katy Daley-McLean.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss how they're getting on in lockdown and they chat with new Sale player-coach Katy Daley-McLean.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3207</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3431053]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2545591731.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Best of the Six Nations</title>
      <description>We take a look back at some of the highlights of Ruck It! across the Six Nations.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Mar 2020 14:00:00 -0000</pubDate>
      <itunes:title>Best of the Six Nations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>We take a look back at some of the highlights of Ruck It! across the Six Nations.</itunes:subtitle>
      <itunes:summary>We take a look back at some of the highlights of Ruck It! across the Six Nations.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We take a look back at some of the highlights of Ruck It! across the Six Nations.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1377</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3093697]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4982886918.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>So long Six Nations!</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the postponement of the Six Nations, share their thoughts on what happens next and chat with World Cup winner Ben Cohen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Mar 2020 14:00:00 -0000</pubDate>
      <itunes:title>So long Six Nations!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the postponement of the Six Nations, share their thoughts on what happens next and chat with World Cup winner Ben Cohen.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the postponement of the Six Nations, share their thoughts on what happens next and chat with World Cup winner Ben Cohen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss the postponement of the Six Nations, share their thoughts on what happens next and chat with World Cup winner Ben Cohen.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2943</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-3024754]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6917320378.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"He grabbed my b****ks, I dropped the ball mate... There's 2 more important ones to look after!"</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the 4th round of games from the Six Nations including England's victory over Wales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Mar 2020 15:00:00 -0000</pubDate>
      <itunes:title>"He grabbed my b****ks, I dropped the ball mate... There's 2 more important ones to look after!"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the 4th round of games from the Six Nations including England's victory over Wales.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the 4th round of games from the Six Nations including England's victory over Wales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss the 4th round of games from the Six Nations including England's victory over Wales.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3156</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-2959888]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9139543747.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: England v Ireland Legends</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

In this bonus episode Kyran chats with legends such as Kelly Brown, Lewis Moody &amp; Paddy Johns ahead of the England Legends v Ireland Legends game that took place on Saturday 22nd February.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 28 Feb 2020 04:00:00 -0000</pubDate>
      <itunes:title>BONUS: England v Ireland Legends</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!In this bonus episode Kyran chats with legends such as Kelly Brown, Lewis Moody &amp; Paddy Johns ahead of the England...</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

In this bonus episode Kyran chats with legends such as Kelly Brown, Lewis Moody &amp; Paddy Johns ahead of the England Legends v Ireland Legends game that took place on Saturday 22nd February.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>In this bonus episode Kyran chats with legends such as Kelly Brown, Lewis Moody &amp; Paddy Johns ahead of the England Legends v Ireland Legends game that took place on Saturday 22nd February.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1558</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-2857621]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9290624948.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"He looked like this spoilt little kid"</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the 3rd round of games from the Six Nations including England's victory over Ireland and the guys are joined by JLS star JB Gill.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Feb 2020 16:00:00 -0000</pubDate>
      <itunes:title>"He looked like this spoilt little kid"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Kyran and Nick discuss the 3rd round of games from the Six Nations including England's victory over Ireland and the guys are joined by JLS star JB Gill.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the 3rd round of games from the Six Nations including England's victory over Ireland and the guys are joined by JLS star JB Gill.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss the 3rd round of games from the Six Nations including England's victory over Ireland and the guys are joined by JLS star JB Gill.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3035</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-2827024]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2430830067.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>England back on form?</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the 2nd round of games from the Six Nations including England's victory over Scotland and the guys are joined by Scott Hastings.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Feb 2020 15:00:00 -0000</pubDate>
      <itunes:title>England back on form?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!Kyran and Nick discuss the 2nd round of games from the Six Nations including England's victory over Scotland and the guys...</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

Kyran and Nick discuss the 2nd round of games from the Six Nations including England's victory over Scotland and the guys are joined by Scott Hastings.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>Kyran and Nick discuss the 2nd round of games from the Six Nations including England's victory over Scotland and the guys are joined by Scott Hastings.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3054</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-2705239]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4169004666.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"It's Time For an English Coach, Right Now"</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

In the first episode Kyran and Nick discuss the first games from the Six Nations including England's defeat to France, which leads Kyran to share his opinion on Eddie Jones. The guys are also joined by Martin Offiah.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Feb 2020 15:00:00 -0000</pubDate>
      <itunes:title>"It's Time For an English Coach, Right Now"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>In the first episode Kyran and Nick discuss the first games from the Six Nations including England's defeat to France, which leads Kyran to share his opinion on Eddie Jones.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

In the first episode Kyran and Nick discuss the first games from the Six Nations including England's defeat to France, which leads Kyran to share his opinion on Eddie Jones. The guys are also joined by Martin Offiah.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>In the first episode Kyran and Nick discuss the first games from the Six Nations including England's defeat to France, which leads Kyran to share his opinion on Eddie Jones. The guys are also joined by Martin Offiah.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3334</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-2646235]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3314113314.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Preview</title>
      <description>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

In the first episode Kyran and Nick discuss the upcoming Six Nations, share stories from their time playing in the tournament and are joined by French legend Serge Betsen to discuss this weekend's match against England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 31 Jan 2020 04:00:00 -0000</pubDate>
      <itunes:title>Six Nations Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Listening Dog Media</itunes:author>
      <itunes:subtitle>In the first episode Kyran and Nick discuss the upcoming Six Nations, share stories from their time playing in the tournament and are joined by French legend Serge Betsen to discuss this weekend's match against England.</itunes:subtitle>
      <itunes:summary>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!

In the first episode Kyran and Nick discuss the upcoming Six Nations, share stories from their time playing in the tournament and are joined by French legend Serge Betsen to discuss this weekend's match against England.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ruck It! The brand new Rugby podcast from Kyran Bracken &amp; Nick Easter. The Rugby podcast that doesn't take itself too seriously!</p><p><br></p><p>In the first episode Kyran and Nick discuss the upcoming Six Nations, share stories from their time playing in the tournament and are joined by French legend Serge Betsen to discuss this weekend's match against England.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3824</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-2618503]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8725882523.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
