New Beginnings from Betknowmore

Recovery, Resilience, and the Power of Connection

Thu, 03 Apr 2025 06:40:00 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some may find triggering. For 24/7 support please call the National Gambling Helpline free on 0808 8020 133.

In this episode, we look back at season 2 of New Beginnings, reflecting on the wide range of stories from our guests and considering what we can learn from their recovery journeys. These conversations reveal not only the devastating impact of gambling harm, but also the resilience and strength found in the shared experiences of women supporting one another.

Throughout this series of New Beginnings, mental health campaigner and broadcaster Natasha Devon is joined by Lisa Walker, New Beginnings lead facilitator and expert by experience, to explore the realities of gambling harms. While often discussed in broad terms, these issues are deeply personal—especially for women, whose experiences are too often overlooked.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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Motherhood and Recovery from Gambling Addiction

Thu, 27 Mar 2025 07:05:00 -0000

In this episode, Kerry shares her powerful journey of recovery from gambling addiction. Facing the risk of losing her children, she worked with social services, found strength in support groups like New Beginnings, and took accountability. Her story is a powerful reminder that with the right support, recovery isn’t just possible, it's life-changing.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

• Shout: https://giveusashout.org/get-help/issues/help-self-harm/

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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Overcoming addiction while homeless

Thu, 20 Mar 2025 12:26:00 -0000

In this episode, we're joined by Angela, who shares her powerful story of overcoming homelessness triggered by her gambling addiction. Angela opens up about how gambling impacted every aspect of her life, ultimately leading her to experience housing insecurity and strained relationships with her children. She describes her journey through recovery, highlighting how regaining control has allowed her to rebuild her life, find stability, and form deeper bonds with her children.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

• Shout: https://giveusashout.org/get-help/issues/help-self-harm/

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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How to find hope after hitting rock bottom

Thu, 13 Mar 2025 04:00:00 -0000

This episode also features descriptions of self harm.

In this episode, we’re joined by Kim, who shares her journey through recovery and her struggle with codependency after hitting rock bottom. She opens up about growing up with a family history of gambling addiction, how it shaped her relationships, and the challenges of breaking unhealthy cycles.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

• Shout: https://giveusashout.org/get-help/issues/help-self-harm/

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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Recovery and the workplace

Thu, 13 Mar 2025 00:46:00 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some may find triggering. For 24/7 support please call the National Gambling Helpline free on 0808 8020 133.

In this episode, we’re joined by Emily, who is dedicated to helping people in recovery navigate the challenges of seeking support within the workplace. She discusses the difficulties of maintaining employment while in recovery, the stigma that often surrounds addiction in professional settings, and the importance of creating supportive environments. Emily also shares insights on how workplaces can better support those on their journey.

Throughout this series of New Beginnings, mental health campaigner and broadcaster Natasha Devon is joined by Lisa Walker, New Beginnings lead facilitator and expert by experience, to explore the realities of gambling harms. While often discussed in broad terms, these issues are deeply personal—especially for women, whose experiences are too often overlooked.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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International Women’s Day 2025: Accelerating Action for Women in Recovery

Sat, 08 Mar 2025 04:00:00 -0000

In this episode, we’re marking International Women’s Day 2025 by exploring the theme Accelerate Action through the lens of addiction, recovery, and sisterhood.

Today’s discussion focuses on how women can support each other in recovery, break free from cycles of addiction, and push for better policies that address the real struggles women face. We’ll explore how to accelerate action—not just in policy, but in community, solidarity, and the fight against the barriers that hold women back.

Joining us is returning guest Kiki Marriott, alongside new guest Lisa Hynds, as we dive into the challenges women face in recovery—particularly when it comes to gambling harms, addiction stigma, and seeking support.

Throughout this series of New Beginnings, mental health campaigner and broadcaster Natasha Devon is joined by Lisa Walker, New Beginnings lead facilitator and expert by experience, to explore the realities of gambling harms. While often discussed in broad terms, these issues are deeply personal – especially for women, whose experiences are too often overlooked.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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Can creativity help you recover from gambling addiction?

Thu, 27 Feb 2025 04:00:00 -0000

In this episode, we’re joined by Cat, who explains how creative writing and journalism aided her recovery. She also shares the moment she decided to make a change in her life and the support network that helped her take the first steps.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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How to get back on track after a relapse?

Thu, 20 Feb 2025 04:00:00 -0000

In this episode, we’re joined by Caroline, who shares her journey through addiction and recovery. She also opens up about the struggles of rebuilding after relapse, the resilience it takes to start over, and the habits that have helped her regain control of her life.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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Are recovery spaces failing black women?

Thu, 13 Feb 2025 04:00:00 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some may find triggering. For 24/7 support please call the National Gambling Helpline free on 0808 8020 133. This episode covers sensitive topics, including pregnancy loss, drug addiction, and suicidal thoughts. If you are affected by these issues, support is available.

In this episode, we’re joined by Kiki, who shares her journey to recovery—reflecting on her background, how she was introduced to gambling, and the challenges she faced along the way. She also discusses the barriers women of colour encounter in support groups and the vital role self-care plays in healing.

Throughout this series of New Beginnings, mental health campaigner and broadcaster Natasha Devon is joined by Lisa Walker, New Beginnings lead facilitator and expert by experience, to explore the realities of gambling harms. While often discussed in broad terms, these issues are deeply personal—especially for women, whose experiences are too often overlooked.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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New Beginnings Season 2 Trailer

Thu, 13 Feb 2025 03:50:00 -0000

In the second season of New Beginnings, mental health campaigner and broadcaster Natasha Devon is joined by Lisa Walker, lead facilitator and expert by experience, to explore the realities of gambling harms. Across eight episodes, they shine a light on the often-overlooked personal and social impacts of gambling addiction, particularly on women. Through candid conversations and expert insights, the season unpacks the complexities of financial struggles, mental health challenges, and the ripple effects on families and communities.

Each episode delves into deeply personal stories, offering a space for honesty, reflection, and support. Topics include the intersections of gambling with pregnancy loss, drug addiction, and suicidal thoughts, highlighting the urgent need for awareness and accessible resources.

New Beginnings is more than just a discussion—it's a call for understanding, change, and hope for those affected by gambling harms. If you or someone you know is struggling, support is available.

• Samaritans: www.samaritans.org / 116 123 (24/7)

• Hub of Hope: hubofhope.co.uk

• Mind: www.mind.org.uk

• Gamble Aware: www.gambleaware.org (24/7 Free help, UK)

Website: https://www.betknowmoreuk.org

Twitter: betknowmore

Instagram: Betknowmore UK

New Beginnings is a Podmasters production.

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Your Story and Journey So Far

Wed, 20 Dec 2023 11:51:34 -0000

This podcast will be discussing sensitive topics around gambling harm which some people may find triggering, for 24/7 support please call the national Gambling Helpline free on 0808 8020133

Welcome to the final episode for season one of the New Beginnings podcast. Over the last couple of months Abi has spoken with an array of incredible women, all of whom have bravely shared their journey of struggle, vulnerability, and sheer resilience to overcome their relationship with gambling harms.

To round up the series, this week Abi invites her guests to tell their story in a monologue- style interview. Listen as Tracy and Rebecca share a detailed personal account of their experience living in the cycle of gambling harms, to bravely seeking support through the New Beginnings service, living gamble free and calving out a life that once seemed unattainable.

Abi’s first guest Tracy began recreationally playing amusement arcades and fruit machines, this quickly escalated out of control and after years of being in the gambling haze and suffering 7 strokes because of it all, Tracy made the decision to take back control. Today Tracy is a qualified addiction counsellor, the first female trustee for Gamblers Anonymous and, a facilitator for the New Beginnings service.

Abi’s second guest Rebecca; actively gambled between the ages of 18 – 32 and would often splurge her wages, struggled with alcohol and at her worst had bin bags filled with scratched cards. Through the support of her family and her will to change, Rebecca discusses how today she is over a year gamble free and is finally enjoying her life.

On this final episode we wanted to encompass all topics discussed throughout the series, listen as both women honestly discuss their experience and ability to overcome it all to lead healthy gamble free lives.

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Managing negative thoughts and self doubt

Wed, 06 Dec 2023 17:06:33 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some may find triggering. For 24/7 support please call the National Gambling Helpline free on 0808 8020 133.

This episode also has mentions of suicide, alcoholism and domestic violence, if you find any of these issues triggering and/or require help please contact the following helplines;
Samaritans: 116 123
Alcoholics Anonymous: 0800 9177 650
Refuge: 0808 2000 247
If you are in immediate danger, call 999 and ask for the police. If you can’t speak and are calling on a mobile press 55 to have your call transferred to the police.

In this week’s episode, Abi is joined by Julie Martin who shares her 25-year lived experience story as an Affected Other. For many years of their marriage, unbeknownst to her, Julie’s husband was experiencing gambling harms. However, 15 years ago the severity of harm revealed itself, leading to years of alcohol abuse, poor mental health, excessive gambling, domestic violence and the breakdown of a marriage and family home. After years of struggling to make it work and numerous interventions, in 2021 Julie’s husband took his own life in front of her and her son. Today, as a mother of two, Julie supports both her daughter and son as they deal with trauma and legacy harms which she describes as ‘run[nig] deep’. Today, Julie is an advocate for Affected Others and individuals experiencing gambling harms. Amongst her many roles, she works as a Peer Co-ordinator for the Aftercare Programme in partnership with Beacon Counselling Trust, is a Volunteer Ambassador for Healthwatch Essex, and works closely with the charity Gambling Harm UK. Julie’s story is one of vulnerability, resilience, and support. Learn ways to manage your own negative thoughts and self-doubt through Julie’s courageous journey.

Website: https://www.betknowmoreuk.org
Twitter: betknowmore
Instagram: Betknowmore UK

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Your story and journey so far

Wed, 22 Nov 2023 18:58:39 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some may find triggering. For 24/7 support please call the National Gambling Helpline free on 0808 8020 133.

Recovery is a journey you need to start and continue….

On this week’s episode Abi is joined by Christina Cook. Today, Christina is the host and founder of the Broke Girl Society podcast. This wasn’t always her story, but after her own 15-year battle with gambling harms, Christina made the decision to change her life…

This week’s episode is a story of courage, honesty and determination, as Christina bravely gives insight and hope for all women to recognise that the recovery journey can be undertaken with grace and patience. After listening, we hope you will be inspired and know that recovery can start at any time, and that it is possible to live a life free from gambling harms.

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How to maintain a healthy recovery

Wed, 08 Nov 2023 13:17:48 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some people may find triggering, for 24/7 support please call the National Gambling Helpline free on 0808 8020 133

Making the decision to put your wellbeing first is a brave step, but where do you go from there?

Breaking the cycle of gambling harms, remembering, and sticking to your 'why' takes time and dedication, but what does that look like exactly? Is it support, in the form of therapy, support groups, journaling or taking up a new hobby? The list is endless, and it isn’t one size fits all.

Join Abi and her guests Lisa Patton, a Service Manager for GamCare Scotland and Jo Mustafa, a Peer Aid supporter and expert by lived experience, as they discuss how to maintain a healthy recovery from both sides of the spectrum.

If you, or a woman you know, would like support with both clinical insight and lived experience, this is the one episode is you cannot miss.

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Breaking the Taboo of Women’s Health

Wed, 25 Oct 2023 12:34:59 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some people may find triggering, for 24/7 support please call the National Gambling Helpline free on 0808 8020 133

‘We as women are too strong. We’re too brave and too proud…’

This week join Abi and her two guests Harp Edwards and Bianca Colclough.

Harp is the Women’s Residential Service Manager at Gordon Moody, the UK’s leading charity dedicated to providing residential treatment and support for gambling addiction, and she has a background in forensics, counselling and psychotherapy.

Bianca is the founder of ‘This Girl’, an online and in-person networking community to support women with their personal wellness and professional development.

Listen, as Bianca speaks openly about her lived experience and past traumas which ultimately led to a 12-year battle with gambling harms. After years of staring at slot machines Bianca admits that it not only affected her eyesight (she now wears glasses), but it resulted in other physical and mental impacts which she talks freely about to support all women.

Harp discusses some of the signs of harm, including low self-esteem and poor eating habits resulting in sudden weight fluctuations, whilst also detailing the notable difference between women entering recovery, compared to when they leave.

This is an interesting and honest listen for all, delving into the stigma and shame women often feel and providing a great insight into the affects gambling harms can have on females.

Website: https://www.betknowmoreuk.org
Twitter: https://twitter.com/Betknowmore
Instagram: https://www.instagram.com/betknowmoreuk/reels/

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Relationships

Wed, 11 Oct 2023 12:48:52 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some people may find triggering, for 24/7 support please call the National Gambling Helpline free on 0808 8020 133

Episode 5, Relationships, join Abi and her guests, mother and daughter Nicola and Megan.

In this episode, Megan bravely discusses her experiences with both substance misuse and gambling harms, whilst Nicola opens up about her role as a concerned mum and an affected other.

This is a heartfelt episode that navigates its way through grief, substance misuse and the power of resilience, to a life free of gambling harms. Website: https://www.betknowmoreuk.org Twitter: https://twitter.com/Betknowmore Instagram: https://www.instagram.com/betknowmoreuk/reels/

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Guilt, urges and habits.

Wed, 27 Sep 2023 09:47:57 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some people may fin triggering, for 24/7 support please call the National Gambling Helpline free on 0808 8020 133

Let’s be honest, for many the idea of having to face these three aspects is enough reason to not stop their gambling harms. It can appear too big, too strong, and too hard.

Join Abi Feltham and her guests Chanel Griffiths and Lisa Walker. These ladies give their honest accounts of how they overcame their urges and habits and used their guilt to give them clarity and motivation. This week’s guests discuss not only how they overcame their gambling harms, learnt to love themselves, but most importantly; recognised they are deserving of help, support, and a life they want and deserve.

Website: https://www.betknowmoreuk.org

Twitter: https://twitter.com/Betknowmore

Instagram: https://www.instagram.com/betknowmoreuk/reels/

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Women's Health and Well-being

Wed, 13 Sep 2023 07:53:32 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harms which some people may fin triggering, for 24/7 support please call the National Gambling Helpline free on 0808 8020 133 Health and wellbeing are at the core of everything we do, understanding what your mind and body needs is pivotal to a woman’s recovery from gambling harms.

Deciding to take the first step into recovery is brave but scary, the unknown of what you will have to face and deal with can stop us in our tracks. On this episode Abi delves into this topic unmasking taboos and gaining real insight from Jane Fahy a Retreat & Counselling Service Manager for Gordon Moody and Emma Flaxman a renowned Engagement & Wellbeing specialist. These ladies discuss societies pressures, accessing help and what rehab for gambling recovery harms really looks and feels like.

This episode is a great listen for all, whether you are a woman seeking answers, recovery, or an affected other there is something to be learnt.

Website: https://www.betknowmoreuk.org Twitter: https://twitter.com/Betknowmore Instagram: https://www.instagram.com/betknowmoreuk/reels/

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Debt Advice, Planning and Goals

Wed, 30 Aug 2023 07:46:50 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harm which
some people may find triggering, for 24/7 support please call the national gambling
helpline free on 0808 8020 133

Money, goals and planning your life is tough at the best of times, even more so when you are experiencing gambling harms.

The idea of who or where to turn to and how to ask for help can be overwhelming. In this week’s episode join Abi Feltham as she speaks with Sue Cox, Sue is the Service Manager for New Beginnings and is proudly 14 years in recovery. Sue discusses life after gambling, how she began planning her life, setting goals, and pursuing her dream to become not only debt free but a homeowner.

Abi’s second guest is Richard Lane, Director of external affairs for Step Change, a debt charity which offers free debt advice.

Gambling recovery isn’t just about stopping, it’s also about rebuilding the life you want and deserve. Listen to Sue’s story and Richard’s advice to understand how this is all possible.

Website https://www.betknowmoreuk.org

Twitter: https://twitter.com/Betknowmore

Instagram: https://www.instagram.com/betknowmoreuk/reels/

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Our journey, practical advice, and relapses

Wed, 16 Aug 2023 06:37:15 -0000

Disclaimer: This podcast will be discussing sensitive topics around gambling harm which
some people may find triggering, for 24/7 support please call the national gambling
helpline free on 0808 8020 133

Today’s guests are women Betknowmore UK have had the privilege to not only work with
but, support on their journey as they recovered from gambling harms.

Lisa Walker originally joined the charity to train as a volunteer Peer Supporter as part of our
Peer Aid programme. After volunteering for a year, she was offered a part time role as an
outreach worker.

During her time in outreach, Lisa saw her own story replayed with countless female clients
she worked with. Having struggled with gambling harms for 16 years, finding herself
homeless with two children, alone and lost, Lisa finally decided to break the strong hold of
her addiction and attend a GA meeting; making the promise to never look back.

Knowing first-hand how difficult it was for her to find help and support, Lisa decided; silence
was not an option. With the support of Frankie Graham, the CEO of Betknowmore UK, the
idea to design a woman only support group was given the go ahead and New Beginnings
was born.

Working with Liz Riley - Head of Research and Leanne Downie Head of Support Services the
ladies worked tirelessly to construct a project that worked with and for women experiencing
gambling harms, using Lisa’s lived experience and knowledge to construct a 10-week
Program.

Today, Lisa is the Lead Facilitator for the New Beginnings service, campaigning as a pillar,
advocate and support for women experiencing gambling harms, she affectionately remarks
‘this is my dream come true.’

Christine Tolani, once a service user of New Beginnings, has bravely fought and overcome
her gambling harms and co- morbidities to now work part time as an outreach worker,
working alongside Lisa to run the online program to women across the UK.

Join Abi, Lisa, Christine, and Liz as they discuss the untold truth many women are faced with
when overcoming the stigma as a woman in recovery. Delving into their own personal
stories and research to provide tried and tested advice about relapsing, experiencing
gambling harm and most importantly where and why it is important for women to receive
the help they deserve.

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Safer Gambling Week

Thu, 20 Oct 2022 06:15:15 -0000

It's Safer Gambling week and we at Betknowmore are working across all fronts to amplify this message using the voices of lived experience and collaboration with our partners in an important time across the sector. Mark Saggers is joined by our very own Head of Safer Gambling Ben Davies, Niall O'Connor from YGAM and Colin Walsh from Gamcare discussing all things safer gambling.

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Chris Wood - Recovering Cricketer

Mon, 02 May 2022 00:05:02 -0000

Mark Saggers talks to Hampshire Cricketer Chris Wood about his recovery from Gambling addiction.

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Peer Aid

Fri, 04 Feb 2022 01:16:05 -0000

Mark Saggers talks to some of the people involved in Peer Aid.
Peer Aid is a service designed to help individuals empower themselves. The service uses experts who have experience gambling harm themselves.

Follow the Peer Aid twitter account @AidPeer

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Women In Gambling

Mon, 17 Jan 2022 09:17:57 -0000

Mark Saggers talks to some incredible Women who have discuss their lived experience of Gambling. Guests include Liz Karter MBE, Liz Riley, Jean and Lisa.

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