Mulligan Brothers Interviews

SAS Interrogator: "No One Is Unbreakable" - Ian Dilkes Explains Surviving Interrogation, SAS Who Dares Wins & How To Have A Strong Mind In a Weak World

Tue, 21 Apr 2026 09:31:00 -0000

In today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television personality. Ian shares his journey from a rebellious youth in Leicester to joining the British Army at sixteen, detailing his deployments to Kosovo, Iraq, and Afghanistan. He provides a candid look at the realities of combat, the psychological toll of warfare, and the vital importance of camaraderie and communication in overcoming trauma.

The conversation delves deeply into the psychology of interrogation, exploring how the mind can be manipulated and the crucial role of rapport building in high pressure situations. We also discuss his current work in the fire service, the hidden realities of first responder life, and his experiences testing the mental and physical limits of celebrities and everyday people on television. Throughout the episode, Ian offers grounded advice on building mental resilience, stepping out of your comfort zone, and overcoming the trap of overthinking to build a simpler, more focused life.

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Delta Force Operator: Kyle Morgan Explains Delta Force Selection, Finding Faith, & Life After the Military

Fri, 10 Apr 2026 14:53:00 -0000

Places to find Kyle Morgan: https://www.instagram.com/kylemorganactual/ https://www.facebook.com/kyle.morgan.627218/ @BluBearingSolutions https://www.instagram.com/blu_bearing/ https://blubearing.com/ https://www.patreon.com/cw/BluBearingSolutions https://www.instagram.com/blkblupodcast/ @FrontlineHealingFoundation https://frontlinehealingfoundation.org/

In this episode, Jordan sits down with Kyle Morgan. Kyle shares an unfiltered account of his journey, starting from an unstable childhood marked by financial hardship to ultimately finding his team and purpose within the military ranks.

Kyle explains the intense realities of Tier 1 special operations, providing a firsthand account of his solo response to the 2015 Radisson Blu hotel terror attack in Bamako. But beyond the battlefield, Kyle opens up about his hardest fights. He details his hidden battle with high-functioning alcoholism, the near-collapse of his family life, and the heavy emotional toll of trauma.

Throughout the conversation, Kyle discusses the turning point that led to over four years of sobriety, the transformative impact of his faith, and the psychological reset he experienced through Ibogaine treatment in Mexico. He also outlines his new mission to build better protectors through his company, Blu Bearing Solutions, where he translates elite close-quarters battle concepts into training for private citizens.

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SAS Operator Explains the Truth About Working With U.S. Special Forces | Jay Morton (Most Replayed Moment)

Tue, 07 Apr 2026 07:40:00 -0000

In this segment, SAS operator Jay Morton provides a rare look into the operational differences between UK and US Special Forces. Morton discusses the American military, their professionalism, and notes how their unmatched funding allows for extreme specialization, while British SF soldiers must become "diversified" masters of multiple trades. Beyond the technicalities of Tier 1 operations, Jay reflects on the psychological journey of elite selection. He shares how a competitive drive rooted in childhood insecurity and the crucial encouragement of a platoon sergeant in Afghanistan led him to attempt selection at just 23 years old, eventually becoming the only one of his cohort to pass.

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Master Shi Heng Yi: The Truth About the Shaolin Teachings, Finding A Path to True Freedom & How Trauma Can Affect You

Mon, 30 Mar 2026 12:59:00 -0000

In today's episode, Jordan sits down with Master Shi Heng Yi for a deeply reflective conversation about childhood wounds, the burden of expectations, and the journey toward true inner freedom. Master Shi Heng Yi opens up about his upbringing and early martial arts education, where he constantly faced the pressure of "never being enough." He explains how this relentless drive shaped him into a high achiever and a self-reliant "lone wolf" who suppressed his emotions, but ultimately led him to realize that external success does not equate to a content and happy life.

The conversation ventures into profound philosophical territory as Master Shi Heng Yi discusses the illusion of identity and the ego. He shares his conscious decision to release his celebrated "Shaolin Master" persona, transitioning from the exhausting pursuit of being "someone" to finding profound peace in being "no one." Using the powerful analogy of the mind as a radio antenna getting hooked on different thought frequencies, he explains the nature of karma, emotional attachments, and the importance of untangling our true selves from our fleeting thoughts to remain entirely in the present moment.

Finally, Master Shi Heng Yi clarifies the true essence of the Shaolin tradition, emphasizing that its core is not found merely in physical movement, but in the Zen teachings of mastering the mind to end human suffering. He connects these deep spiritual insights to his new role as a father, sharing his commitment to breaking generational cycles of conditional love and trauma. This episode offers a transformative perspective on letting go of ownership, releasing the need to control life's path, and allowing the natural flow of existence to guide the way.

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Advice from a Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges on His CrossFit Career, Training Overseas, & More

Wed, 25 Mar 2026 16:00:00 -0000

In this episode, Jordan sits down with Josh Bridges, a Navy SEAL and six-time CrossFit Games athlete, to explore the mindset required to conquer some of the world's most gruelling physical and mental challenges. Josh opens up about his upbringing in St. Louis, Missouri, reflecting on how being raised by a resilient single mother and channeling his childhood aggression into wrestling laid the foundation for his formidable grit. He shares the pivotal moment he realized his corporate jobs in telemarketing and finance were unfulfilling, prompting a radical pivot to give himself eighteen months to prepare for elite military selection.

Diving into his military career, Josh breaks down the reality of BUD/S training, debunking common misconceptions about physical preparation. He explains why sheer leg strength and a refusal to quit matter far more than passing standard entry fitness tests, and how overcoming the mental hurdles of cold water and endless physical punishment separated the graduates from the rest. He also recounts the unique experience of balancing active duty deployments in Iraq and Afghanistan with elite athletic training, a demanding dual life that culminated in a remarkable second-place finish at the 2011 CrossFit Games. Along the way, Josh shares lessons on leadership, recalling impactful encounters with figures like Jocko Willink and his own high school wrestling coach, illustrating the profound difference between demanding excellence and mere authority.

Beyond the military and athletic accolades, the conversation delves into the personal struggles of transitioning out of elite arenas and the universal challenge of finding new purpose. Josh emphasises his "pay the man" philosophy, detailing why leaning into daily discomfort—whether through rucking, cold plunges, or consistent discipline, is essential for continually building self-confidence. Whether you are aspiring to pass a rigorous military selection or simply looking to forge a stronger, more resilient mindset for everyday life, this episode offers a compelling look at what it takes to relentlessly push your own limits.

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'I Could Never Be a Navy SEAL' - Delta Force Operator Explains the Real Difference | John McPhee (Most Replayed Moment)

Wed, 18 Mar 2026 09:11:00 -0000

In this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force, reflecting on what it took to pass a pre-internet selection process that was a total black hole.

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22 SAS Operator: The Unspoken Methods Used on Undercover Missions, Being Captured with Billy Billingham, & the Truth About Tier 1 Operators

Fri, 13 Mar 2026 18:49:00 -0000

In this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured ankle, to navigating the gruelling SAS selection process.

The conversation explores the intense psychological and physical demands of special military operations. Mick details his experiences conducting covert surveillance in Northern Ireland, where blowing his cover meant facing immediate, life-threatening danger. He also recounts a tense capture and interrogation by Serbian forces in Bosnia alongside fellow SAS veteran Billy Billingham, and shares sobering stories from jungle training and frontline medical rescues.

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'Selection Never Ends' - Tom Satterly on Delta Force Selection & Training | Delta Force Operator - Most Replayed Moment

Tue, 03 Mar 2026 15:38:00 -0000

In this clip, Tom Satterly recounts a harrowing moment of total collapse on a near-vertical mountainside during Delta Force Selection where, exhausted and starving, he lost his compass in the thick brush and nearly walked away from it all. From the 120 candidates who started, only 18 made the cut, proving that the Unit isn't looking for "monster studs," but for relentless individuals with the mental fortitude to keep moving when their bodies have already quit.

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How to Prepare for the Impossible | From Hospitalisation to Achieving Greatness | Expert Coach Phil Daru Explains What It Actually Takes

Mon, 02 Mar 2026 12:01:00 -0000

There is a point where pushing your limits goes from a test of endurance to a fight for survival. Expert UFC coach Phil Daru found that exact edge when his first attempt at a 100-mile ruck march carrying a 50-pound backpack ended in kidney failure, broken feet, and a stark hospital bed realization.

In this episode, Jordan sits down with Phil for an incredibly raw conversation about the gruelling realities of his monumental challenge to raise money for US veterans. He holds nothing back as he explains how unchecked arrogance and a blistering pace derailed his first attempt, and how an absolute surrender to humility, faith, and strategic planning allowed him to finally conquer the distance.

This conversation strips away the typical bravado of endurance sports. Phil discusses the mentality of walking alone in the dark, the emotional weight of having loved ones doubt you, and how channelling that mentality helped him reframe fear into unshakeable forward momentum.

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What 800,000 People Taught Me About Success (And Why Most People Get It Wrong) | Jordan Mulligan

Tue, 24 Feb 2026 14:59:00 -0000

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From Pro Boxer to Wheelchair Bound - ‘How Yoga Saved My Life’ | Eric Esch Butterbean

Mon, 02 Feb 2026 11:18:00 -0000

In today's interview, Jordan sits down with the legendary heavy-hitter Eric "Butterbean" Esch to discuss a life story that spans from the height of global fame to the brink of physical collapse. Known for his "King of the Four-Rounders" status and his iconic appearance in Jackass, Butterbean candidly reveals the grit developed during his early years in rural Alabama, where he transitioned from a 100-degree factory floor to the world of professional fighting to provide for his family.

The conversation takes a somber turn as Eric reflects on the "dark years"—a seven-year spiral into severe disability following a hip injury. He describes the crushing depression of being confined to a mobility scooter and the moment he began giving away his possessions, believing he had less than a year to live. This episode highlights his improbable redemption through DDP Yoga, a journey that saw him lose over 200 lbs and reclaim his life when doctors said it was impossible.

Now 58 and feeling more capable than ever, Butterbean discusses his desire for one final fight against names like Jake Paul or Mike Tyson to prove that self-belief can overcome any obstacle.

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Special Forces SAMURAI: 'The Reality Of My First Deployment' | Tu Lam - Most Replayed Moment

Fri, 23 Jan 2026 10:25:00 -0000

Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past defined by fire and oppression. This is a raw journey through twenty seven countries and the heavy emotional toll of global combat that eventually led a man born into war to finally seek the meaning of peace.

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Special Forces SBS Gurkha: Nirmal 'Nimsdai' Purja on SBS Selection, Sacrifice, and 14 Peaks

Mon, 19 Jan 2026 07:07:00 -0000

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In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply honest conversation about discipline, sacrifice, and redefining what is possible. From growing up in a humble family in Nepal to becoming a Gurkha and serving in UK Special Forces, Nims shares the mindset forged long before the mountains.

The conversation explores Project Possible and the unseen realities behind climbing all fourteen 8000 metre peaks, including the fine line between bravery and recklessness when lives are on the line. Nims opens up about performing under pressure, leading when no one is watching, and the discipline required to survive extreme environments.

Beyond mountaineering, this episode dives into leadership, fairness, entrepreneurship, and the personal cost of success. Nims reflects on purpose, integrity, and why true belief matters more than background, talent, or recognition in the pursuit of something greater than yourself.

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NAVY SEAL Team 6/DEVGRU Operator: 'This Moment Changed Everything.' | Dom Raso Interview

Mon, 12 Jan 2026 16:15:00 -0000

- Claim your 30-day free trial with Waking Up: https://www.wakingup.com/mulliganbrothers Places to find Dom: https://www.instagram.com/domraso/ https://www.facebook.com/DomRasoJr/ https://crusheverything.com/
In today’s episode, Jordan sits down with Navy SEAL Dom Raso. Dom shares the details of his transition from a civilian to an elite operator, and ultimately, to a man of profound faith. The discussion centers on the life-altering lessons learned from the Extortion 17 tragedy and how those moments of immense grief led Dom to redefine his identity not by his tactical prowess, but by his service to a higher power.

The dialogue shifts into the practicalities of protection and the reduced signature lifestyle that Dom has pioneered for modern citizens. He explains why understanding the spectrum of combat, from environmental awareness to the utility of a blade, is a duty for any man who claims to be a protector. This is a masterclass in situational awareness that goes beyond simply scanning a room, as Dom teaches how to own your environment and prepare for the inevitable conflict that life throws your way.

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DJ Shipley Explains His Daily Routine: 'I've Been Doing this for 14 Years' | SEAL Team 6 Operator - Most Replayed Moment

Thu, 11 Dec 2025 12:31:00 -0000

In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being.

He opens up about his personal routine, which has been unchanged since 2004, waking up at the same time, hitting the gym, walking three miles a day, and sticking to a disciplined lifestyle. DJ emphasizes that the key to self-improvement isn’t about drastic, overnight changes but about small, manageable steps that anyone can take. He argues that creating a routine isn’t just about physical fitness, it’s about mental structure, discipline, and building confidence.

DJ’s message isn’t about reaching perfection, it’s about finding what works for you and sticking to it. He challenges listeners to stop searching for quick fixes or magic solutions and instead build a routine that fits into their life and fosters long-term success. Whether it's waking up at the same time every day or making time for a short walk, DJ's practical advice speaks to anyone looking to improve their mental health and create a routine that builds a stronger, more resilient self.

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From Nightclub Manager to WWE Superstar | Hall of Fame WWE Legend Diamond Dallas Page

Fri, 21 Nov 2025 07:00:00 -0000

In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw stories from his childhood, the years he bounced between homes, the work ethic he built through sport, and the twists that led him into wrestling at 35. He reflects on how longevity, discipline, and investing in your body and mind have allowed him to stay strong at nearly 70, and why he believes anyone can reclaim their health with the right habits. Jordan and DDP dive deep into the origins of DDP Yoga, the power of breathwork, overcoming emotional gravity, transforming self-talk, and the viral stories of people who rebuilt their lives through his program. This conversation highlights hope, personal accountability, and the belief that you can change your future at any age.

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Advice from a Navy Commander: Deep Sea Reconnaissance, Curing TBI, Navy Diver Training & More

Fri, 14 Nov 2025 16:45:00 -0000

In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his path from an unconventional start in New York to becoming a one atmosphere suit pilot and commander trusted with some of the most demanding operations underwater. He explains what it takes to stay calm under extreme pressure, how military divers are trained to function in chaos and why leadership becomes a life or death responsibility in the deep.

The conversation covers his traumatic brain injury recovery, the realities behind clandestine underwater missions, the Titan submersible tragedy, James Cameron’s descent into the Mariana Trench and the engineering challenges of pushing human limits beneath the ocean. Dituri also discusses his one hundred day underwater research mission and how the findings may shape the future of space travel.

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A Buddhist Master's Warning About AI | Tulku Lobsang Rinpoche Explains How to Meditate Properly, AI Gaining Consciousness & More

Fri, 07 Nov 2025 13:00:00 -0000

In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early life in Eastern Tibet to his mission of spreading ancient wisdom throughout the world, Tulku Lobsang shares insights into how the harmony between body, mind, and energy creates true happiness and health.

He explains the meaning behind Tummo, the ancient practice of awakening inner heat through breath, movement, and awareness, and how it unites body and mind in the present moment. Tulku Lobsang reveals his own daily routine, the value of sleep and reading, and how understanding balance in food and behaviour leads to lasting wellbeing.

As the conversation deepens, Tulku Lobsang offers an extraordinary perspective on meditation, describing its stages from waterfall-like chaos to the stillness of a calm ocean. He and Jordan explore AI and consciousness, and sharing a rare Buddhist view on whether artificial intelligence could one day possess awareness—and what lessons it would need to learn to truly be sentient.

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John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat

Fri, 31 Oct 2025 18:37:00 -0000

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience. Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical and veteran community. 🎧 Follow The Mulligan Brothers for more inspiring interviews with world-class warriors, thinkers, and leaders. 👉 John “Shrek” McPhee Links: Website: https://sheriffofbaghdad.com Instagram: @johnshrekmcphee 👉 Follow The Mulligan Brothers: YouTube: @MulliganBrothers Instagram: @mulliganbrothers #MulliganBrothers #JohnShrekMcPhee #SheriffOfBaghdad #MilitaryMotivation #SpecialForces #DeltaForce #Leadership #Discipline #VeteranStories #MentalResilience

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'They Gave Me 5 Years to Live' - How Iain Ward Became The King of Chemo, Started Raising Over $500,000 for Charity & More

Sat, 25 Oct 2025 10:55:00 -0000

What would you do if you were told you had just five years to live?
For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world.

Diagnosed with stage 3 brain cancer, Iain decided to transform his diagnosis into a mission to raise millions for cancer research without ever asking for a donation. Through creative endurance challenges, gaming fundraisers, and an unrelenting sense of humour, he has turned social media into a weapon against cancer itself.

In this conversation, Iain shares how he turned his terminal diagnosis into purpose, why he believes all the bad things in life can become good things, and how he uses physical challenge to stay mentally strong. He also opens up about his philosophy on balance, living without extremes, and the importance of taking imperfect action rather than waiting for the perfect plan. This is an honest and deeply human discussion about facing death, embracing life, and redefining what it means to make an impact.

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22 SAS Sergeant Major: The Hardest Part of SAS Selection, Building Resilience, & More | Melvyn Downes

Fri, 17 Oct 2025 17:17:00 -0000

In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican father taught him about resilience and standing up for himself, and how those experiences shaped his determination to succeed. Melvyn talks about the harsh realities of military life, from the fear of combat in Northern Ireland and the Gulf War to the grueling SAS selection process that tests every limit of the human body and mind. Throughout, he reflects on leadership, discipline, and the power of perseverance, reminding listeners that true strength comes from refusing to quit, no matter how hard the mission.

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Surviving the Battle of Mogadishu | Delta Force Operator Tom Satterly on Black Hawk Down, Overcoming PTSD & More

Sat, 11 Oct 2025 16:38:00 -0000

In today’s episode, Jordan sits down with Tom and Jen Satterly - a couple whose journey through war, trauma, and healing has inspired millions. Tom spent years in Delta Force, serving on some of the most dangerous missions in modern history. From the chaos of Mogadishu to the hidden battles fought back home, Tom opens up about the cost of war, the invisible wounds of PTSD, and the moment he almost lost everything.

Alongside him is his wife, Jen Satterly, co-founder of the All Secure Foundation, who shares the raw reality of living beside trauma and the long road to recovery. Together, they pull back the curtain on the truth behind the headlines, the anger, the breakdowns, the near-divorce, and the healing that began only when honesty did.

This conversation isn’t just about war, it’s about what happens after the war. It’s about identity, love, and the courage it takes to rebuild.

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Advice from an SAS Operator: The Key to Passing SAS Selection, Adjusting to Life After the Military, Climbing Mount Everest & More | Jay Morton

Wed, 01 Oct 2025 11:30:00 -0000

In today’s episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lancashire to serving in the military and later building a life around adventure, challenge, and resilience. He talks about the realities of life in the Special Forces, the struggle of identity after leaving, and how he managed to keep his civilian friendships and sense of self intact.

Jordan and Jay also discuss the lessons learned from leading expeditions on Everest, the importance of doing hard things for personal growth, and the mental battles that come with public speaking, endurance events, and redefining who you are after high-profile experiences like SAS: Who Dares Wins.

This conversation is about resilience, identity, and pushing beyond comfort zones. Jay’s story is a powerful reminder that strength isn’t only about physical toughness but also about adaptability, humility, and finding purpose in new chapters of life.

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Navy SEAL Tried for War Crimes | How Eddie Gallagher Was Framed By His Own Men and Prosecuted by the U.S Government

Wed, 24 Sep 2025 15:25:00 -0000

In this episode, we sit down with Navy SEAL veteran Eddie Gallagher and his wife, Andrea, for an unfiltered conversation about resilience, faith, and standing strong in the face of adversity.

From Eddie’s upbringing as a military child traveling the world, to his rebellious youth and eventual path into the Navy SEALs, his story is one of grit, determination, and never backing down. Eddie opens up about the grueling SEAL selection process, combat deployments in Iraq and Afghanistan, and the lessons forged in some of the toughest environments imaginable.

Together, Eddie and Andrea share the deeply personal journey of navigating false accusations, wrongful imprisonment, and the battle to clear Eddie’s name. Their story goes beyond the battlefield, exploring the toll on family, the importance of unwavering support, and the mindset required to keep moving forward no matter the odds.

This episode is packed with life lessons on resilience, discipline, leadership, and faith. Whether you’re chasing personal growth, overcoming setbacks, or looking for inspiration from those who’ve stood in the fire, Eddie and Andrea’s story will leave you with practical wisdom and renewed strength.

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Inky Johnson: How a Career-Ending Injury in the NFL Forged an Inspiring Icon

Mon, 01 Sep 2025 13:00:00 -0000

In this powerful episode, we sit down with inspirational speaker and former college football player, Inky Johnson. He takes us through his incredible journey, from a challenging childhood in Kirkwood, Atlanta, to becoming a top NFL prospect.

Inky shares how a life-altering injury on the football field, which left his right arm and hand paralysed, transformed his perspective on life. He talks about finding purpose in his pain, the philosophy of "emptying the bucket," and what it truly means to be wealthy. This is a story of resilience, faith, and the power of turning adversity into an opportunity to inspire others.

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The SAS Gurkha Warrior Monk: Mountain Troop Leader Krishna Thapa on Spirituality in the SAS, Finding Life's Purpose & More

Mon, 01 Sep 2025 07:36:00 -0000

In this episode, Jordan sits down with warrior monk Krishna Thapa, a former Gurkha and SAS special forces operator who has dedicated his life to teaching spiritual wisdom. Krish shares how his journey from the mountains of Nepal to the battlefields of the world shaped his understanding of what it means to live with purpose, resilience, and service.

They explore the power of the five elements, earth, water, fire, air, and ether, as the foundation of a fully conscious human being. Krish explains how mastering these elements allows us to find balance between warrior discipline and spiritual peace, to know when to fight and when to be still. He speaks openly about trauma, loss, and survival, and how awareness and acknowledgment can transform even the darkest moments into growth.

At its core, this conversation is about service, legacy, and leaving behind values that endure for generations. Krish’s rare blend of elite soldiering and monkhood makes his perspective both practical and profound. If you’ve ever questioned your purpose or struggled to find peace in the noise of modern life, this is a conversation that will leave you inspired to reconnect with your inner warrior and live with greater intention.

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Spiritual Elder Asha Nayaswami: The Key Steps To Happiness & The Truth About Reincarnation

Thu, 28 Aug 2025 09:00:00 -0000

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Places to find Asha: @ashanayaswami‬

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https://www.ashajoy.org

In this episode, Jordan sits down once again with spiritual teacher Asha Nayaswami, for a profound conversation on the key steps to lasting happiness and the truth about reincarnation.

Asha shares powerful insights on how to cultivate unshakable joy, moving beyond fleeting pleasures and external circumstances. She breaks down the practical steps we can take to build a foundation of inner peace, from shifting our daily perspective to understanding the role of purpose in a fulfilled life.

Drawing from her decades of experience, she demystifies the concept of reincarnation, explaining its purpose as a journey of the soul’s evolution.

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What This Buddhist Master Said Will Change How You See Life Forever

Wed, 27 Aug 2025 09:17:00 -0000

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In this episode, Jordan speaks with Tulku Lobsang—Buddhist master and a renowned teacher of Tibetan wisdom. They delve into two of the most profound human experiences: death and dreams.

Tulku Lobsang shares ancient teachings on how to approach death without fear, viewing it not as an end, but as a powerful transition of consciousness. The conversation then shifts to the mysterious world of lucid dreaming and dream yoga, revealing how we can use our dreams as a tool for spiritual practice and to understand the very nature of reality.

This episode is a journey into the heart of Tibetan Buddhist teachings on consciousness, reality, and the great cycle of life and death. Whether you're seeking to overcome the fear of the unknown or unlock the hidden potential of your own mind, Tulku Lobsang’s wisdom provides profound guidance.

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Muggsy Bogues Talks Being The SHORTEST Player In The NBA, Bullying & Trash Talk

Mon, 25 Aug 2025 13:00:00 -0000

This episode features NBA legend Muggsy Bogues, who, at 5'3", defied the odds to make it in the league. He shares how he overcame constant criticism, inspired by his mother's advice to never let anyone steal his joy.

Bogues explains how he turned his height into a strength, challenged the conventional wisdom of coaches, and earned the respect of his teammates. He reflects on how his success changed his family's life and encourages listeners to turn their weaknesses into strengths.

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Delta Force Operator | John Shrek McPhee on His Time as a Sergeant Major, Leadership Skills & More

Sun, 24 Aug 2025 19:47:00 -0000

Today’s episode features John “Shrek” McPhee, a man whose life story is as raw, unfiltered, and honest as the lessons he’s learned along the way. A former Delta Force operator, John opens up about the reality of life in special operations - what it takes to survive, to lead, and to keep pushing forward when everything around you is designed to break you. From maintaining vehicles in the dust-choked roads of Afghanistan to stealing cars for missions in Iraq, his stories aren’t just war tales, but lessons about adaptability, efficiency, and the importance of learning through failure.

John talks candidly about growing up in a rough neighbourhood, experiencing abuse at home, and how those struggles shaped both his resilience and his flaws. What stands out is his belief that greatness is just one step beyond failure - a step most people give up on too soon. For him, failure was never the end; it was the teacher that drove him forward, whether in training, combat, or life.

Beyond the battlefield, John shares his perspective on leadership, efficiency, and why bad leadership is often about forcing people into stupid, unproductive work. He also speaks on finding freedom in simplicity, why he thrives training alone, and how jiu-jitsu gave him a new way to channel discipline and purpose after retiring from the military. It’s an episode that cuts through excuses and shows what it means to own your past, let go of bitterness without necessarily forgiving, and use every hardship as fuel for growth.

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Tu Lam: The Warrior Mindset of a Modern Samurai

Mon, 18 Aug 2025 13:00:00 -0000

In this profound interview, Tu Lam, the founder of Rōnin Tactics and former US Army Green Beret shares his unbelievable story of survival, resilience, and rebirth.

Listen as Tu Lam recounts his journey from a bullied refugee in America to forging himself into an elite Special Forces commando who served in a special missions unit for over 20 years across the globe.

But the fiercest battle began after the war. Tu speaks with raw honesty about losing himself to hate, the trauma of combat, and a debilitating addiction to painkillers that led him to rock bottom. This is a story about conquering the enemy within. Discover how Tu used the ancient warrior code of Bushido, the wisdom of Tibetan monks, and extreme discipline to find peace, purpose, and ultimately build a new life dedicated to helping others win their own internal wars.

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Shaolin Master Explains the Meaning of Life, How to Stop Overthinking & More | Shi Heng Yi (Remastered 2025)

Mon, 04 Aug 2025 13:40:00 -0000

In today’s episode, Jordan sits down with Shaolin Master Shi Heng Yi to explore some of life’s most profound and challenging questions, asked directly by the audience. From the meaning of life to overcoming fear, dealing with ego, and finding peace, this conversation goes far beyond surface-level motivation. Shi Heng Yi offers wisdom drawn from years of Shaolin tradition, mindfulness, and disciplined self-cultivation.

Rather than chasing an external purpose, Shi Heng Yi encourages us to give life meaning through action, by filling our time with what is truly worth living for. He introduces practical methods like the RAIN technique to face fear and emotional struggle, and shares his perspective on ego not as something to be eliminated, but as a tool to be used with awareness and intention. The discussion also tackles overthinking, the nature of loss, and how to respond to life’s inevitable pain with inner strength.

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Advice From a 102-Year-Old WWII Veteran | Uncle Jack on Living Over 100, The Secret to Having a Fulfilling Life & More

Wed, 30 Jul 2025 14:27:00 -0000

In this heartfelt episode, Jordan sits down with the legendary Uncle Jack, who turns 102 this week. Born in 1923 in Glendale, California, Uncle Jack shares the vibrant memories of a century-long life, his childhood, his passion for animals and nature, and his reflections on love, war, and loss.

From climbing oak trees and raising coyotes to treating malaria patients in the Australian outback during WWII, Uncle Jack’s stories are raw, whimsical, and deeply moving. He opens up about regret, resilience, and the reality of outliving loved ones, all while reminding us of the healing power of art, adventure, and connection with the natural world.

We talk about his pet ring-tailed possum, his “backyard zoo,” and what it’s like to watch the world change from dirt roads to megacities. His advice? Eat dark chocolate and honey, never stop drawing, and find something you love, because passion keeps you alive.

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How to Truly Manifest: Asha Nayaswami Explains the Law of Attraction, The Truth About Finding Happiness & More

Fri, 25 Jul 2025 17:00:00 -0000

In this episode, Jordan sits down with spiritual teacher Asha Nayaswami, for a rich conversation on the power of vibration, magnetism, and divine guidance.

Asha shares powerful insights on how thoughts are not created but received, likening our minds to radio receivers tuned into universal frequencies. She speaks on the importance of aligning with higher vibrations through meditation, devotion, right action, and selfless service. Drawing from her decades of experience, she opens up about the real mechanics behind manifestation and energy, clarifying that true magnetism is not about shortcuts or surface-level affirmations, but about the deep vibrational quality of our consciousness.

From grief and spiritual connection with loved ones who have passed, to the chaos of modern relationships, Asha offers grounded wisdom on how we can shift our awareness toward light, even when darkness surrounds us. She explains how spiritual abundance, whether financial, emotional, or relational, begins with gratitude and presence, with doing the very best we can with what we have now. With clarity, humor, and depth, this episode challenges the surface-level ideas of spirituality and invites us all to consider: What frequency am I living on, and what might happen if I tuned into something higher?

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Buddhist Master Tulku Lobsang Rinpoche — The 8th Reincarnation: What Monks Know That We Don’t

Fri, 04 Jul 2025 09:42:00 -0000

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Tulku Lobsang Rinpoche Upcoming Events! https://tulkulobsang.org/en/tourplan Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp for 10% off your first session - https://betterhelp.com/mulliganbrothers

Places to find Tulku Lobsang Rinpoche: https://tulkulobsang.org/en/ https://www.instagram.com/tulkulobsang/ https://links.tulkulobsang.org/

In this episode, Jordan speaks with Tulku Lobsang—Buddhist master, teacher of Tummo (inner fire) meditation, and proponent of body-based wisdom. From his early life in a Tibetan monastery to his recognition as a reincarnated Lama, Tulku Lobsang shares captivating stories of transformation, spiritual discovery, and personal growth.

He explores the powerful teachings of Tummo, the relationship between body and mind, and how physical training and spiritual practice can unlock deep inner peace. Discover his insights on unconditional happiness, overcoming ego, and the role of karmic love—especially the unique bond between parent and child.

This episode is a journey into the heart of Buddhist Tantra, emotional healing, and the deeper meaning of existence. Whether you're drawn to Eastern philosophy, meditation, or seeking personal transformation, Tulku Lobsang’s wisdom offers a timeless path to self-realization.

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SEAL Team 6 DEVGRU Operator - Eddie Penney on BUD/S, the Darkest Moment in His Career, Finding Faith & More

Mon, 16 Jun 2025 16:58:00 -0000

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MULLIGAN Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp for 10% off your first session - https://betterhelp.com/mulliganbrothers Places to find Eddie Penney: https://www.instagram.com/eddie.penney/ https://linktr.ee/eddiepenney https://unafraid.org/store/ https://www.instagram.com/contingentgroup/ https://www.youtube.com/watch?v=52WvikdO41M

In this episode, Eddie Penney shares his journey from Navy SEAL and Marine to devoted father, entrepreneur, and spiritual mentor. Known for his elite military background and high-stakes operational experience, Eddie opens up about the emotional toll of war, the identity crisis that followed his transition out of the SEALs, and how faith, fatherhood, and a new mission helped rebuild his life.

Eddie introduces the powerful concept of a "hot wash," a military-style debrief used to reflect, critique, and improve—a practice he’s now brought into daily life, parenting, and business. His story is rich with lessons on overcoming fear, taking action in the face of uncertainty, and letting go of ego-driven success in favor of deeper personal growth. From the rigors of BUD/S training to the humility of apologizing to his children, Eddie’s candor is both disarming and inspiring.

This conversation strips away the myths of invincibility surrounding special operations forces, revealing the man behind the uniform. For anyone seeking clarity, courage, or a sense of purpose beyond career titles and accolades, Eddie’s transformation offers a powerful reminder that true strength is found in vulnerability, accountability, and faith.

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Life Advice from a SEAL Team Leader | Chadd Wright Explains How to Live a Fulfilled Life

Sun, 25 May 2025 11:48:00 -0000

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chadd: https://www.instagram.com/chadwright278/ https://www.3of7project.com/

In this episode Jordan heads out into the wild with former Navy SEAL and ultra-endurance athlete Chadd Wright for a conversation that dives deep into purpose, resilience, and living a life that aligns with your words. For Chadd, it’s never been about the accolades, the money, or the recognition—it’s always been about the people. Whether he's pushing through grueling challenges or simply spending time with his animals, his mission remains the same: live what you preach and lead with integrity.

Chadd shares the mindset behind his relentless pursuit of growth, drawing on scripture, personal trials, and the lessons learned through endurance. This journey, built on brotherhood and trust, is a powerful example of the courage it takes to step into the unknown and live with purpose far beyond the self.

The conversation is raw and real, touching on faith, personal responsibility, and the importance of creating lasting memories with the people you love. From biblical insights to the spiritual connection he finds in nature, Chadd reminds us that true fulfilment doesn’t come from external rewards—it comes from living a life of meaning, service, and truth.

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The Iron Soldier: How Army Life Forged a Top CrossFit Athlete | Chandler Smith

Thu, 22 May 2025 17:51:00 -0000

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chandler Smith: https://www.instagram.com/blacksmifff/ https://www.facebook.com/Blacksmifff/

In this episode, we sit down with elite athlete Chandler Smith to explore the mindset and discipline behind greatness. From a humble upbringing to becoming a top CrossFit competitor and military leader, Chandler shares how wrestling, West Point, and the military forged his intense focus and unmatched work ethic.

Jordan and Chandler delve into what separates the good from the great, the military mindset that drives elite performance, and why intentional living—in training, recovery, and life—is essential. Chandler opens up about the loss, sacrifice, and struggle behind the victories, how manifestation and goal-setting shaped his journey, and why consistency and patience are the real keys to success.

This episode is a masterclass in mental toughness, leadership, and the relentless pursuit of personal excellence.

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The Special Forces Gurkha: 22 SAS Mountain Troop Leader Explains How to Find Purpose and Become a True Warrior | Krishna Thapa

Sat, 17 May 2025 14:23:00 -0000

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In today's episode, Jordan sits down with Krishna Thapa, former Gurkha and elite SAS soldier turned spiritual guide, at the transformative Warrior Monk Retreat. In this episode, Krishna shares profound insights into the ancient teachings of the five elements — fire, air, space, earth, and water — and their significance in mastering the mind, body, and soul. Discover how these elements are not just symbolic but deeply connected to our everyday existence and how they can be harnessed to overcome life's challenges, from physical strength to emotional resilience. Krishna opens up about his journey from the battlefield to spiritual awakening, the science behind Nepal’s sacred colors, and how embracing both warrior and monk within can lead to true purpose and inner balance. Tune in for a powerful conversation that bridges elite military training with age-old spiritual wisdom.

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Noah Ohlsen: Inside the Mind of One of the Fittest Athletes in the World

Mon, 12 May 2025 09:37:00 -0000

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In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose.

Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole.

Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process.

Timestamps: 00:00:00 - Introduction 00:02:02 - Noah Ohlsen's Early Years 00:02:53 - Discovering Athleticism 00:03:56 - From Scrawny to Strong – The Crossfit Journey 00:05:53 - How Noah Found His Competitive Edge 00:07:50 - Uncovering Life Purpose 00:13:06 - Fighting the Fear of Failure 00:15:41 - Redefining Success 00:17:18 - Empathy & Perspective 00:18:03 - Perfectionism vs Progress 00:18:52 - How Noah Ohlsen Discovered CrossFit 00:21:40 - The Crossfit Qualification Process 00:26:59 - The Mindset Shift to Winning 00:31:38 - Becoming Authentic and Overcoming Self-Doubt 00:35:08 - Studying Psychology 00:37:58 - The Hardest Workouts 00:42:04 - Internal Motivation 00:44:31 - The Hard Truth About Being the Best 00:47:40 - Role Models & Mentors 00:49:07 - Balancing Success & Sacrifice 00:51:08 - Achieving the CrossFit Physique 00:54:10 - Staying Lean 00:55:12 - Steroids 00:56:46 - Resources

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The Real Reason Bryan Johnson Wants To Live Forever | The Methods on How to Reverse Your Ageing

Thu, 08 May 2025 20:53:00 -0000

HPO TECH hyperbaric chambers: https://www.hpotech.com/ Places to find Bryan: https://www.youtube.com/@BryanJohnson/

https://www.instagram.com/bryanjohnson_/ Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers

Join us for a thought-provoking quickfire interview with Bryan Johnson at the Don't Die Summit in Miami, where he discusses his ambitious vision for a future where death is optional. Johnson, a prominent figure in the field of longevity, shares insights on how hyperbaric oxygen therapy and other transformative health practices are reshaping human potential. He opens up about his recent experience with HPO Tech, revealing how the therapy significantly improved his biomarkers, reduced inflammation, and enhanced cognitive function. Bryan also delves into the broader implications of a mindset shift towards a 1000-year vision, challenging us to reconsider how we live, eat, sleep, and connect as a species.

Tune in to explore how the intersection of technology, health, and mindset could redefine human life as we know it.

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Master the Warrior Mindset | 22 SAS Gurkha Krishna Thapa Explains the Elements of Life

Tue, 22 Apr 2025 22:42:00 -0000

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https://retreat-2025.my.canva.site/warriormonkretreat-2025

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In this episode, Jordan sits down with Krishna Thapa in the heart of the Himalayas, surrounded by nature, ritual, and legacy. A former Gurkha, elite SAS soldier, and now the guide behind Nepal’s Warrior Monk Retreat, Krish offers a rare window into what it truly means to awaken the inner warrior — the part of ourselves that rises when everything else collapses.

Krish shares his story of struggle, discipline, and purpose. He reflects on summiting Mount Everest for the first time, not for glory, but to honour the legacy of the Gurkhas and leave something behind for his daughter and those who come after. He speaks deeply about the courage it takes to accept death, the humility of climbing, and how purpose must be bigger than ego.

This conversation weaves between the physical and the spiritual, exploring ancient Himalayan rituals around the five elements, the emotional power of walking barefoot on sacred ground, and how true transformation begins by mastering not just the body or mind, but the energy that flows through all living things. Krish’s message is clear — we all carry a warrior within us, but most of us have forgotten how to find it.

If you’ve ever felt disconnected, without purpose, or like something deeper is calling, this episode will meet you right where you are. It’s a rare glimpse into a world few will ever see — and a reminder that real strength comes from knowing who you are and why you walk the path you’re on.

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Advice from a Navy SEAL | Chadd Wright on Leading SEAL Team 8, the Mindset of a Competitor & Finding Faith

Sun, 13 Apr 2025 20:55:00 -0000

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In this episode, Jordan sits down with former Navy SEAL turned elite ultra-runner and spiritual leader, Chadd Wright. From the dirt roads of Georgia to the brutal grind of SEAL Team training, Chadd shares his raw, unfiltered journey—one forged through pain, purpose, and an unshakable faith in something greater.

Chadd opens up about the primal transformation that happens during SEAL training, the microchip that monitors your suffering, and what it truly takes to survive the most punishing military pipeline in the world. He talks about mental toughness, overcoming trauma, and how the mantra “just one more minute” can get you through the darkest moments in both training and life.

But this episode dives even deeper—into spiritual awakening, purpose-driven endurance, and why the hardest thing a man can do is be selfless. Chadd unpacks the life-changing moment that led him to Christ, the discipline it takes to silence ego, and how running has become his tool for healing, storytelling, and inspiration.

Whether you're facing your own personal Hell Week or just need a reminder that you can survive the storm, this conversation will shift your perspective. You’ll walk away with practical tools, soul-stirring insights, and a deeper appreciation for what it means to endure with purpose.

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Train like a World Champion | Phil Daru Expert Coach to UFC Champions on Building Strength & Mindset

Mon, 07 Apr 2025 12:45:00 -0000

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In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression.

Phil opens up about his journey from fighter to elite coach, training some of the world’s top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally.

From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter’s mindset to transform their own lives.

Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action.

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Derek Lunsford: The Road To Becoming 2023 Mr. Olympia, 212 Olympia and Arnold Classic Champion

Mon, 31 Mar 2025 14:50:00 -0000

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In this episode, Jordan Mulligan sits down with Derek Lunsford — reigning Arnold Classic Champion, former 212 Mr. Olympia, and the 18th Mr. Olympia of all time — for one of his most open and inspiring conversations yet. From growing up in a small Indiana town to sleeping in his car while chasing his dreams, Derek shares the raw truth behind the journey to the top of professional bodybuilding.

He talks about the chip on his shoulder that pushed him early on, the mental shift that came with success, and how surrendering his life to God in 2020 transformed his outlook and motivation. For Derek, bodybuilding was never just about physique — it was about purpose, sacrifice, and becoming who he was truly called to be. He opens up about setbacks, the importance of failure, and the freedom that comes with no longer fearing it.

With a deep respect for his competitors and a drive to do what’s never been done, Derek reveals his goal of making history by winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year. He also reflects on the intense discipline behind the scenes — the training, the diet, the exhaustion, and the family support that makes it all possible. Whether you're into bodybuilding, personal growth, or stories of faith-fueled resilience, this episode is a must-listen.

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The Key to Manifestation - Advice from a Modern Day Samurai | UFC Jiří Procházka

Fri, 21 Mar 2025 14:10:00 -0000

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In this episode, we sit down with UFC warrior Jiří Procházka for an intimate breakfast conversation that dives deep into the art of manifestation, mental discipline, and the philosophy behind peak performance.

Jiří reveals the truth behind turning visualization into reality—not through ego-driven imagination, but through intentional, disciplined action from the heart. He explores the mental preparation behind his fight rituals, how meditation fuels performance, and why manifestation without action is empty.

This is more than a conversation about combat sports—it's a masterclass in mindset, presence, and purpose. Jiří shares the internal battles that come with fame, holding the UFC belt, and the responsibility that follows success. He challenges the modern comfort-zone mentality and reminds us that greatness is born through discomfort, discipline, and deep self-awareness.

Whether you're an athlete, entrepreneur, or just someone on a journey of self-growth, Jiří's words will leave a lasting impact.

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SAS Operators Reveal The Hidden Art of Elite Tracking with Billy Billingham and Simon Leak

Tue, 18 Mar 2025 17:38:00 -0000

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In this gripping episode, former Special Forces operatives Mark "Billy" Billingham and Simon Leak return to share their harrowing experiences from the front lines of animal conservation.

This is not the wildlife conversation you’re expecting.

Drawing on elite military tracking skills honed in the SAS and Parachute Regiment, Billy and Simon recount real-world missions where rangers face off against armed poachers and even terrorist organizations—often equipped with helicopters, night vision, and military-grade weaponry.

From gut-wrenching stories of elephants brutally mutilated for their tusks to covert operations to protect the world’s most endangered species, this is a raw, emotional, and eye-opening conversation. The duo discuss the corruption that fuels illegal wildlife trafficking, the devastating impact of lost funding, and the crucial need to train the next generation of rangers before it’s too late.

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UFC Fight Expert Dan Hardy Explains The Art of War | How to Overcome Fear, Anxiety & More

Sun, 09 Mar 2025 17:07:00 -0000

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In this episode, Jordan sits down with legendary UFC fighter, commentator, and martial artist Dan Hardy for one of the most powerful, raw, and thought-provoking interviews yet. From his favourite knockout in UFC history to his early childhood growing up in Nottingham, Dan shares his journey through fear, discipline, philosophy, and what it truly means to live a warrior’s life.

Dan reflects on how vulnerability became a catalyst for growth, how his mindset was forged through adversity, and why anxiety is often the first door to transformation. He breaks down the psychology behind elite-level fighting, his iconic battles in the Octagon, and how visualization, art, and philosophy have shaped his analytical genius in martial arts.

You'll hear untold stories of his early influences, being inspired by Ninja Turtles, punk music, and martial arts legends, as well as his honest take on why social media is changing the way we respect fighters today. Dan shares profound insights about mental resilience, the importance of presence over fear, and how combat sports mirror ancient warfare tactics and deep human instinct.

Whether you're a fighter, creative, athlete, or simply navigating fear and self-doubt—this episode is packed with timeless wisdom.

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The Way of the Warrior | UFC Legend Jiří Procházka on Fighting Alex Pereira, Finding Balance & the Key to Strength

Fri, 28 Feb 2025 22:34:00 -0000

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In this episode, we sit down with UFC legend Jiří Procházka, one of the most exciting and unique fighters in the sport today. Inviting us to his home city of Brno, Jiří takes us on a journey through his philosophy, discipline, and the warrior’s path that has shaped his career.

We explore his samurai mindset, his deep connection to martial arts, and how his travels to Japan influenced his spiritual and physical approach to fighting. Jiří shares his thoughts on mastering aggression, balancing chaos with inner peace, and how discipline transformed his life after a youth spent in street fights.

He also opens up about personal challenges, including the loss of his father at a young age, how that shaped his pursuit of strength, and his relentless drive to be the best. From near-death experiences in the mountains to shaving his iconic hair in a moment of profound respect, this episode is filled with incredible stories of resilience, self-discovery, and the pursuit of mastery.

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Exclusive Sit-Down Interview: "Mr. Olympia Almost Didn't Happen" | 2024 Mr Olympia Samson Dauda

Sat, 22 Feb 2025 20:57:00 -0000

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In this episode, Jordan sits down with Mr. Olympia Samson Dauda, a true giant in the world of bodybuilding. Samson opens up about the intense mental battles that come with competing at the highest level, the crippling effects of online criticism, and how trusting the right people can be the key to success.

Samson shares raw insights on the relentless pressure of competition, from battling the voices of self-doubt to the importance of sticking to a plan—especially when your mind is trying to sabotage you. He dives deep into how turning discipline into a lifestyle, not just a temporary plan, is the secret to long-term growth and success.

This episode isn't just about bodybuilding—it’s about the mindset required to push through setbacks, block out noise, and stay committed to your goals. Whether you're an athlete, entrepreneur, or someone chasing personal growth, Samson’s journey is a reminder that true change happens when you trust the process, embrace simplicity, and silence the critics—especially the one in your own head.

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How to Create A Winner's Mindset | Incredible Life Advice from Sports Psychology with Bill Beswick and Dr Tom Bates

Sat, 15 Feb 2025 18:00:00 -0000

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In this fascinating conversation, legendary sports psychologist Bill Beswick and his protégé Dr. Tom Bates explore the mindset and discipline required to perform at the highest level. From coaching elite athletes to guiding business leaders, they discuss the power of mentorship, the role of ego, and the mental resilience needed to sustain success.

Bill shares how he recognized Tom’s potential early on and helped him transition from a student to a transformational leader in sports psychology. They dive into the emotional intelligence needed for coaching, the tough lessons that shaped their careers, and the importance of balancing ambition with personal life.

This episode is a must-listen for anyone looking to push past limits, develop mental toughness, and embrace the process of growth. Whether you’re an athlete, entrepreneur, or simply striving to be better, Bill and Tom’s insights will leave you inspired to redefine success on your own terms.

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What It Takes To Become Mr Olympia | Samson Dauda Explains How to Build an Elite Mindset, Maintain Discipline & Find Success

Sat, 01 Feb 2025 16:00:00 -0000

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In this episode, Jordan sits down with Samson Dauda, the reigning Mr. Olympia, to dive deep into his incredible journey from humble beginnings in Nigeria to becoming one of the greatest bodybuilders in the world.

Samson shares the mindset, discipline, and sacrifices required to achieve a dream physique, emphasising that there are no shortcuts—only relentless hard work and determination. He opens up about his struggles, including financial hardship, near-retirement moments, and the emotional toll of proving doubters wrong. From working multiple jobs to self-funding his career and pushing his body to the extreme, Samson's story is a testament to resilience.

We also explore the mental battles of competing at the highest level, the pressure of defending the title, and his unique coaching dynamic with his wife, Mel, who played a pivotal role in his success. Samson reflects on his historic victories, the overwhelming moment of lifting the Sandow Trophy, and his vision for building a lasting legacy in bodybuilding.

This episode is a must-listen for anyone chasing a dream—whether in fitness, sports, or life. If you need motivation to push beyond your limits, this is it.

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How to Truly Manifest: Why It’s Not Just a Trend | Roxie Nafousi on Mental Techniques for Success in Life

Mon, 30 Dec 2024 18:01:07 -0000

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In this deeply inspiring episode, Jordan is joined by Roxie Nafousi, the internationally acclaimed author, self-development coach, and manifestation expert, to share her remarkable journey of transformation. Growing up as the only Iraqi in her community in Oxford, Roxie faced intense bullying and rejection, leading to a profound struggle with self-worth, addiction, and depression. She opens up about the pivotal moment that led her to discover manifestation and embark on a healing journey that would redefine her life.

Roxie takes listeners through the powerful seven-step process from her bestselling book, offering profound insights into cultivating self-awareness, overcoming fear, and fostering self-love. She explains how our thoughts and beliefs shape our reality and provides practical tools for reprogramming negativity, finding gratitude, and embracing challenges as opportunities for growth. Through her personal story, Roxie demonstrates how resilience and the power of belief can lead to a life filled with abundance and joy.

This conversation is as raw as it is motivating, touching on themes of loss, perseverance, and purpose. Whether you're navigating a rock-bottom moment or seeking to achieve your fullest potential, Roxie’s wisdom and authenticity will leave you inspired to take charge of your journey and create the life you deserve. Tune in to this empowering episode and take the first step toward your transformation.

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Creating the Temple of the White Dragon: How Martial Arts Shapes Life and Using it to Conquer Yourself

Sat, 28 Dec 2024 22:03:28 -0000

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In this episode, we are joined by the inspiring martial artist and mentor Matt Jane for a heartfelt exploration of his unique temple in London. This space is far more than a martial arts school; it’s a sanctuary for growth, creativity, and self-expression, built by Matt himself as a reflection of his philosophy and life experiences.

Matt takes us on a tour of the temple, sharing the stories behind his wall of mentors—a tribute to figures who shaped his journey. From the humility and poetry of Muhammad Ali to the innovation of Steve Jobs, the creativity of Jackie Chan, and the resilience of Tupac, each person represents a lesson in discipline, perseverance, and the pursuit of greatness. Through their influence, Matt has crafted a unique approach to martial arts that goes beyond fighting, focusing instead on conquering oneself.

The conversation delves into the personal impact of pop culture icons like Michael Jackson, whose transformative use of language inspired Matt’s creativity, and Goku from Dragon Ball, whose philosophy of self-mastery resonates deeply with him. Matt also reflects on parenting, sharing how he has drawn from these lessons to foster a powerful connection with his son and create an environment where growth and imagination can thrive.

Through Matt’s insights, this episode reveals how inspiration can be drawn from diverse sources—music, film, cartoons, and life’s challenges—and channelled into building a meaningful life. Join us for a thought-provoking journey into the heart of creativity, discipline, and the enduring power of personal transformation.

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The BEST Advice for Making 2025 Your Best Year Yet: New Year Motivation

Tue, 24 Dec 2024 10:11:43 -0000

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As 2024 comes to a close, Jordan Mulligan delivers an inspiring compilation episode filled with the most impactful moments and lessons from his journey and the wisdom of his incredible guests. Reflecting on his personal transformations—like losing 140 pounds, completing the world's heaviest marathon, and running 450 miles—Jordan unpacks the methods and routines that made these achievements possible.

This episode highlights insights from some of the podcast’s most influential voices. DJ Shipley, Michael Chandler, and others explore how fitness and mental health are interconnected, emphasizing the importance of small, consistent steps toward self-improvement. Mo Gawdat and Seth Godin provide powerful perspectives on financial freedom and aligning resources with a purposeful life, while Erwin McManus shares how spirituality can guide us to deeper connections and resilience.

For those seeking advice on relationships, the episode revisits timeless lessons from Gen Kelsang Dornying and Rabbi Manis Friedman, who discuss love, respect, and building meaningful partnerships. On finding inner peace and lasting happiness, guests like Master Shi Heng Yi and Jason Redman offer profound reflections on balance, mindfulness, and creating an unshakable sense of contentment.

This year-end episode is not just about looking back—it’s about equipping you with the tools and inspiration to take action in your own life. Jordan’s message is clear: change begins with the small steps you take today, and the impact of those actions can inspire everyone around you.

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5 Rules for a Prosperous Life | Ancient Wisdom from Master Shi Heng Yi on Overcoming Fear, Finding Peace and the Meaning of Life

Wed, 18 Dec 2024 22:32:45 -0000

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In this deeply reflective episode, martial artist and mindfulness teacher Shi Heng Yi shares his profound philosophy for living a prosperous and meaningful life. Through thought-provoking insights and personal experiences, he challenges us to shift our focus from the pursuit of fleeting happiness to the cultivation of inner peace. He describes peace as an unshakable stillness within, a state of being that remains untouched by external fluctuations and the dualities of life. His teachings remind us that the search for happiness may lead to disillusionment, while peace offers something far more enduring and fulfilling.

Shi Heng Yi explains how acknowledging and understanding emotions is the key to transforming them, rather than denying their existence. Drawing on metaphors of nature and cinematic imagery, he illustrates how emotions are temporary clouds passing across the sky of our consciousness—a perspective that can free us from identifying with our fears.

Throughout the episode, Shi Heng Yi shares personal anecdotes that bring his philosophy to life, including a serene moment of clarity while riding through the jungles of Thailand. These moments of stillness, he explains, arise when we stop adding expectations to our experiences and instead open ourselves to the present. He also reflects on the value of helping others, emphasizing that true fulfillment comes not from material wealth but from seeing growth and transformation in those we support.

This episode is a profound reminder of the importance of living with purpose and intention. Shi Heng Yi inspires us to stop waiting for life’s meaning to reveal itself and instead take an active role in giving our lives a sense of purpose. Whether through cultivating peace, overcoming fear, or helping others grow, his teachings offer practical and transformative steps toward a richer, more balanced existence.

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Inside the Shaolin Mystique: The White Dragon Speaks on the World of Shaolin

Sun, 15 Dec 2024 22:52:38 -0000

In this episode, Jordan visits Matt Jane, also known as White Dragon, at his temple in London for a profound and wide-ranging discussion about life, discipline, and the philosophy behind kung fu. Together, they explore the deeper truths behind Shaolin training, demystifying popular misconceptions about qi and martial arts mastery, while highlighting the transformative power of repetition.

Matt shares his daily routine, from early morning cardio sessions editing social media content, to rigorous kung fu training, to balancing fatherhood and temple maintenance. He offers an honest glimpse into the physical and mental dedication required to live with purpose, emphasizing the importance of creativity, self-reflection, and finding inspiration in everyday life.

Drawing on childhood adversity, Matt opens up about how his early experiences of hardship shaped his resilience and perspective, allowing him to embrace life’s challenges with determination and gratitude. Through personal stories and vivid metaphors, like the dragon scroll from Kung Fu Panda, Matt reminds us that the answers we seek are always within.

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The Reality of War: Military Veterans Explain Their Experience | SAS, Navy SEALs, Force Recon & More

Thu, 12 Dec 2024 18:09:34 -0000

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In this powerful compilation episode, we bring together elite Special Forces veterans and warriors: DJ Shipley, Christian Craighead, Billy Billingham, Chad Robichaux, and Krishna Thapa. These extraordinary individuals share harrowing tales from the battlefield and profound reflections on life, courage, and purpose.

From life-threatening ambushes in Iraq and Afghanistan to moments of divine intervention in Nairobi, their stories illustrate resilience, split-second decision-making, and the unwavering commitment to service. They delve into the psychological and spiritual dimensions of their experiences, exploring what it means to face mortality while holding onto their humanity.

This episode also highlights the extraordinary heroism during the 2019 Nairobi attack, where Christian Craighead recounts his intervention to save lives under unimaginable pressure. Krishna Thapa provides a unique perspective on the spiritual resilience cultivated in the face of danger, rooted in his Gurkha heritage and spiritual upbringing.

Whether you're seeking inspiration, fascinated by tales of military precision, or curious about the mindset that allows people to thrive under the most extreme conditions, this episode offers a rare and insightful look into the lives of those who have walked through fire and emerged stronger.

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The Ultimate Morning Routine for Life | James Nestor, Shi Heng Yi, DJ Shipley, Garrain Jones

Sun, 08 Dec 2024 18:31:43 -0000

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In this inspiring compilation episode, we explore the transformative power of structured mornings, breathwork, and micro habits that can redefine success and well-being. Guests James Nestor, DJ Shipley, Garrain Jones, and Shi Heng Yi share their profound insights on how intentional daily routines can optimize your physical, mental, and emotional state.

The conversation delves into the impact of proper breathing on athletic performance, stress management in the workplace, and mental clarity. From simple, repeatable habits like a 20-minute walk to advanced life-force training techniques, you’ll discover practical ways to start your day with purpose. The guests also discuss building resilience by pushing past comfort zones in training and life, showing how this approach prepares you for unexpected challenges.

The episode offers actionable strategies for breaking cycles of depression, fostering connection, and finding joy in small, consistent habits. Garrain Jones introduces the concept of "The Fountain of You," a unique practice focused on elongating breath and lifespan through intentional living.

Packed with wisdom and practical advice, this episode is a guide to crafting a life of intentional growth, whether you want to enhance athletic performance, improve mental health, or design a morning routine tailored to your lifestyle. Listen now and take the first step toward meaningful change.

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Neurohacking for Life | Mo Gawdat Explains The Happiness Equation, What AI Means for Us All & the Guide to a Meaningful Life

Fri, 06 Dec 2024 19:46:40 -0000

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In this episode, Jordan sits down with Mo Gawdat, the former Chief Business Officer of Google X and author of the international bestseller Solve for Happy. Mo shares his remarkable journey from corporate success to personal transformation, a path shaped by the profound lessons he learned through both immense achievement and devastating loss.

Mo reflects on his early life, driven by a relentless pursuit of success, and how the heartbreaking loss of his son, Ali, led him to reevaluate the meaning of happiness and fulfilment. He reveals the origins of his "happiness equation," a blend of logic and heart that has empowered millions to reframe their perspective on life. With candid stories and profound insights, Mo explains why happiness is our default state and how unhappiness arises from the stories we tell ourselves.

The conversation explores Mo’s belief that material success can’t bring lasting joy and the liberating power of detachment. He also addresses burnout and the toll of modern stress, sharing practical strategies for shifting focus, breaking free from harmful habits, and creating a life aligned with purpose and clarity.

Jordan and Mo discuss the balance between striving for success and finding peace in the present, offering valuable lessons for anyone seeking to navigate life with greater awareness and intention. This is a conversation about resilience, purpose, and the enduring power of love and connection.

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Life In the Military: Lessons from War | DJ Shipley, Christian Craighead, Chad Robichaux & Krishna Thapa

Sun, 01 Dec 2024 19:28:27 -0000

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In this special compilation episode, we bring together the wisdom and experiences of four extraordinary individuals: DJ Shipley, Chris Craighead, Chad Robichaux, and Krishna Thapa. Their stories weave a powerful narrative about resilience, discipline, and the relentless pursuit of growth, even in the face of adversity.

From the battlefield to everyday life, these leaders explore what it means to adopt a warrior’s mindset. They share lessons about embracing imperfection, the importance of consistent effort, and finding purpose in the smallest daily actions. Whether it’s the determination to recover from injury, the courage to return to the fight, or the commitment to self-improvement, their insights remind us that true strength comes from within.

This episode dives into the profound connection between sacrifice and fulfilment, exploring how challenges shape character and how mentorship and reflection play a pivotal role in personal growth. It's a testament to the power of the human spirit and the mindset required to keep moving forward, no matter the odds.

Listen now to gain practical wisdom and inspiration to fuel your journey.

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The Ancient Method for Shaolin Strength - Practising Yi Jin Jing, Bone Strengthening & More with Shi Heng Yi

Wed, 27 Nov 2024 18:01:34 -0000

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In this episode, Shi Heng Yi delves into the profound teachings of Shaolin philosophy, connecting martial arts mastery with inner and outer transformation. Discover how the ancient practice of "connectivity" trains the body to function as a single, unified muscle—generating immense power while fostering mindfulness and precision.

Shi Heng Yi also shares insights into traditional training tools like the Shaolin rings, revealing how they enhance strength, coordination, and the seamless flow of movement. The episode explores the balance between martial arts as a means of destruction and the essential knowledge of healing, demonstrating the deep harmony at the core of Shaolin practice.

From the art of controlled strikes to the science of muscle regeneration and healing, this discussion bridges tradition and modern understanding. Experience the wisdom of ancient techniques, the importance of breathwork, and the transformative power of the Shaolin way.

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Shi Heng Yi - Life In the Shaolin Temple | What it Takes to Follow the Path of Enlightenment

Sun, 24 Nov 2024 17:08:20 -0000

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In this episode, we delve into the philosophy and vision of Shi Heng Yi, a Shaolin master dedicated to preserving the essence of martial arts while adapting to the needs of modern life.

Shi Heng Yi shares the challenges and rewards of maintaining a temple that fosters a deep connection to nature and a disciplined lifestyle. He explores the balance between staying true to Shaolin traditions—training in all weather conditions—and making the experience accessible to newcomers. From plans for enhancing the temple's infrastructure to hosting intimate retreats, Shi Heng Yi emphasizes quality over quantity, ensuring the environment remains serene and transformative for all visitors.

Discover how he navigates the demands of global travel, teaching, and delegation while preserving the temple’s purpose as a sanctuary for personal growth and mindfulness. Tune in for an inspiring conversation on harmonizing tradition, innovation, and a connection to nature.

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Embracing the Game of Life: Finding Joy in Work & Recreation | Aubrey Marcus

Wed, 20 Nov 2024 20:06:54 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠⁠

In this episode, we step into the tranquil garden of Aubrey Marcus, a renowned thought leader and wellness advocate.

Jordan and Aubrey explore the transformative power of play, passion, and purpose in our everyday lives.

Aubrey shares profound insights into why life should be treated as a game—one that's both meaningful and enjoyable. He delves into the lessons learned through hardship, the balance between work and play, and how bringing a spirit of fun into everything, from board meetings to backyard activities, can unlock a deeper connection to life.

We also dive into the practice of cold therapy, as Aubrey reveals the mental and physical benefits of the cold plunge and the critical skill of doing things you don’t want to do. With personal anecdotes, practical advice, and the wisdom to embrace suffering as a form of passion, this episode inspires listeners to live fully and intentionally.

Tune in to learn how to cultivate joy, overcome resistance, and reset your mind and body.

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White Dragon Part II | The Truth of Shaolin, Mastery and the Meaning of Kung Fu

Sun, 17 Nov 2024 22:36:01 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠⁠

In this second part of our fascinating conversation with Matt Jane, also known as the White Dragon, we delve deeper into the philosophy and personal principles that guide his life and martial arts practice. Matt candidly discusses the essence of Kung Fu as a lifelong journey of dedication, the misconceptions surrounding the Western portrayal of Shaolin culture, and his decision to avoid traditional titles like "Shifu," instead focusing on the joy of pure discipline and passion.

Matt reflects on his time in Shaolin, the transformational experiences of performing on international stages, and the challenges of being a non-Chinese practitioner in the world of Shaolin Kung Fu. He also shares how Kung Fu, to him, encompasses everything from physical mastery to creative expression and how his temple in London embodies the dream he once envisioned. As Matt explains, it’s not about seeking recognition but living authentically and inspiring others to discover their own paths to greatness.

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Shi Heng Yi - Life in the Shaolin Temple | The Training of a Disciple, Finding Peace in Nature & More

Fri, 15 Nov 2024 18:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠⁠

Step into the serene surroundings of the Shaolin Temple Europe in the heart of Germany as Jordan embarks on an enlightening walk with Shi Heng Yi, the headmaster of the monastery. In this exclusive and never-before-heard conversation, Master Shi Heng Yi shares the wisdom of Shaolin teachings, the power of mindfulness, and the essence of a life dedicated to spiritual and physical mastery.

In this episode, discover how Shi Heng Yi’s journey unfolded, from the challenges of finding inner purpose to the life-changing encounter with a master from Taiwan who transformed his understanding of martial arts and spirituality. Learn about the temple’s rigorous training practices, the philosophy behind outdoor training in harsh conditions, and the holistic approach that connects martial arts with everyday mindfulness—from cooking to meditation.

Master Shi Heng Yi also opens up about the process of becoming a disciple at Shaolin Temple Europe, the challenges of retaining dedicated students, and the profound impact of immersing in monastic life. Whether you’re interested in martial arts, personal development, or finding peace amidst chaos, this episode offers timeless lessons that can be applied to enhance your life quality and contribute to the world positively.

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Behind Enemy Lines | Stories of War and Survival from a Force Recon Marine | Chad Robichaux

Sat, 09 Nov 2024 21:20:34 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠⁠

In this gripping episode, Jordan sits down with Chad Robichaux, a decorated Force Recon Marine and founder of the Mighty Oaks Foundation, to explore his extraordinary experiences from the front lines of combat to his humanitarian missions saving thousands of lives. Chad recounts stories of deep camaraderie, betrayal, and the harsh realities of war, including the heart-wrenching account of how a trusted Afghan ally turned spy for the Taliban, leading to devastating consequences for his team. He also shares the high-stakes operations he led behind enemy lines, the tactical nuances of surviving in hostile environments, and the faith-driven mission to evacuate thousands during the chaotic Afghan withdrawal.

Beyond the battlefield, Chad reflects on the significance of his numerous military honours, including the rare Bonhoeffer Angel Award for his life-saving efforts. He also touches on his daring ventures into Ukraine and the atrocities of war, offering a raw look at the impact of global conflict. Throughout, Chad reveals the unbreakable bonds formed through shared sacrifice and the miracles he attributes to the power of prayer. Don’t miss this compelling episode filled with stories of courage, resilience, and the drive to inspire change.

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SAS Selection - What it Takes, How to Pass & More | Christian Craighead, Billy Billingham, Krishna Thapa & Jay Morton

Wed, 06 Nov 2024 18:53:35 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠⁠

In this episode, we’re joined by four extraordinary guests: Chris Craighead, Krishna Thapa, Jay Morton, and Billy Billingham. Each of these elite Special Forces operatives shares their gripping and humbling journeys to becoming members of the renowned SAS, one of the most formidable and respected military units in the world.

The conversation dives into the gruelling reality of SAS selection, revealing that physical strength alone isn’t the ticket to success. As Chris Craighead emphasizes, it’s an innate mental resilience and an unbreakable will to persevere that separate the successful from those who fall short. Krishna Thapa reflects on the vital role of mentors and leaders who see potential in others, offering a heartfelt tribute to those who believed in him. Jay Morton discusses the intense psychological and physical endurance tests, describing how the process molded him into someone unshakable, while Billy Billingham vividly recounts overcoming fears and doubts, transforming from a “skinny kid” into a top recruit driven by pure determination.

This episode uncovers not just the harsh physical demands but the mental toughness, emotional intelligence, and relentless drive required to excel in an environment where only the best of the best survive. The lessons here extend far beyond military training, offering insights into leadership, personal growth, and how we can all strive to achieve the extraordinary.

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Unlock your Potential | Practical Steps to Gain Self Belief with Jordan Mulligan

Fri, 01 Nov 2024 18:20:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠⁠

Do you ever feel like something's holding you back from achieving your dreams? Often, the biggest obstacle isn't a lack of talent or opportunity, but a lack of self-belief. In this episode, we explore the incredible power of believing in yourself and how it can transform your life. Join us as we uncover the secrets to cultivating unwavering confidence, overcoming self-doubt, and achieving your full potential.

In this inspiring episode, we delve deep into the transformative power of self-belief. Join us as we explore:

Why self-belief is the key to unlocking your full potential.
How to overcome self-doubt and cultivate unwavering confidence.
The importance of surrounding yourself with positive influences.
Practical strategies to set and achieve ambitious goals.
Turning rock bottom into a foundation for success.

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Living Life By the Warrior Monk Code | Finding Balance In Life with Shi Heng Yi, Krishna Thapa & Shi Yan Ming

Thu, 31 Oct 2024 20:07:36 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

In today’s compilation episode, we sit down with three extraordinary guests—Krishna Thapa, Shi Heng Yi, and Shi Yan Ming—to delve into the philosophy, discipline, and spiritual journey of the modern-day warrior monk. This conversation offers a deep dive into the timeless teachings of Shaolin philosophy, blending rigorous physical training with meditative practices to cultivate both strength and compassion. Each guest shares their unique perspective on embodying the "warrior monk" ethos, discussing how discipline, respect, and inner balance create the foundation for true strength and resilience.

Krishna Thapa, a former SAS operative, explores how the fusion of martial rigor and Eastern spirituality has shaped his identity and purpose, allowing him to approach life with clarity, resilience, and an unwavering commitment to service. Shi Heng Yi and Shi Yan Ming, seasoned Shaolin monks, discuss how the ancient practices of Shaolin martial arts—developed over centuries to strengthen body and mind—offer wisdom for navigating modern challenges. They emphasize that the warrior's path is one of harmony, embodying both the "demon's hand" and the "Buddha's heart," meaning a combination of strength and compassion to confront life’s obstacles.

This episode is a guide to cultivating structure, discipline, and a warrior’s spirit in everyday life. Whether through setting boundaries, honouring commitments, or practicing mindfulness, our guests reveal that the journey to becoming a warrior monk is accessible to anyone willing to put in the work.

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Uncovering the TRUTH behind Shaolin | White Dragon talks becoming an Elite Shaolin Practitioner in China

Mon, 28 Oct 2024 12:33:11 -0000

In this episode, we interview Matt Jane, a Kung Fu athlete known as the White Dragon. Matt shares his unique journey, from his childhood in the UK to intensive training in rural China. He discusses the challenges he faced, his experience with the Shaolin Temple, and the lessons he learned along the way.

This episode offers a rare, unfiltered look into the world of Kung Fu and Shaolin culture. Matt debunks common myths and stereotypes while providing insights into discipline, personal growth, and the pursuit of one's dreams.

Listeners will gain a deeper understanding of Kung Fu philosophy and the dedication required to master this art.

Places to find Matt: https://www.instagram.com/iammattjane/ https://www.temple.london/linktree https://www.temple.london/china2024 https://www.temple.london/kickass https://www.youtube.com/watch?v=w1Qs0Uh1IgU The Donation link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity GIVEAWAY https://www.mulliganbrothers.com/ Director - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother Interviewer - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother ORDER WILLIAM'S BOOK NOW US & CANADA: https://www.hachettebookgroup.com/titles/william-mulligan/the-everyday-stoic/9780762488940/ SALE STILL ON WITH CODE ' 2024' - https://www.mulliganbrothers.com SkillShare 50% Off - https://skillshare.eqcm.net/c/3543293/1718831/4650 Our Main Youtube Channel - https://www.youtube.com/@MulliganBrothers/ FOLLOW US! JORDAN- https://www.instagram.com/jordanmulliganbrother/ LUKE- https://www.instagram.com/lukemulliganbrother WILLIAM- https://www.instagram.com/williammulliganbrother NIAMH- https://www.instagram.com/niamhmulliganx The Inspire Change podcast and Jordan Mulligan travel around the world to find stories of inspiration and wisdom from all walks of life. ====================================================== Filmed and Produced By The Mulligan Brothers

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The Book that CHANGED My Life | 5 Lessons from "The 50th Law" By Robert Greene and 50 Cent | Jordan Mulligan.

Sat, 26 Oct 2024 09:12:19 -0000

In this episode, we dive deep into "The 50th Law" by 50 Cent and Robert Greene, a book that blends street smarts with timeless wisdom from the 48 Laws of Power. Learn how 50 Cent's journey, from his challenging upbringing to massive success in music and business, can inspire you to overcome adversity and achieve your goals. This episode is a must-listen for entrepreneurs and anyone seeking a ruthless edge in business and life.

5 Rules from "The 50th Law" discussed in the podcast:

Embrace reality and deal with it: Confront the truth of your situation, no matter how harsh.
Make everything your own: Find your originality and niche, especially in a crowded market.
Use absence to increase respect and honor: Strategic absence can create intrigue and increase your perceived value.
Keep moving forward: Commit to your goals and keep pushing forward, despite setbacks.
Know when to be the wolf: Be assertive, take calculated risks, and seize opportunities.

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Advice from the Most Dangerous British Fighter | Liam "The Hitman" Harrison on the Warrior’s Journey, Embracing Discomfort & The Final Fight

Sun, 20 Oct 2024 21:18:24 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

In this episode, we dive deep into the life and career of Muay Thai legend Liam "The Hitman" Harrison. Liam takes us through his journey from growing up in the tough streets of Leeds to becoming a world champion. He shares the incredible highs and crushing lows of his fighting career, including his early years training at the iconic Bad Company gym and his life-changing experiences living and fighting in Thailand.

Liam’s story is one of resilience, discipline, and the relentless pursuit of excellence. He opens up about the physical and mental challenges fighters face, including his own battles with injuries, and his decision to hang up his gloves. Liam explains how he has transitioned his passion into coaching, using his experience to inspire the next generation of fighters while emphasizing the importance of finding purpose beyond the ring.

Whether you’re a fan of combat sports or looking for motivation to push past your own limits, Liam’s insights on perseverance and embracing discomfort will resonate deeply. Tune in to hear how he continues to make an impact in the Muay Thai community and what’s next for the British icon as he embarks on his "last dance" fight—an emotional farewell to his fans and the sport that shaped his life. Don’t miss this episode for a raw, honest, and inspiring conversation about grit, passion, and legacy.

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The Special Forces Warrior Monk | 22 SAS Gurkha Krishna Thapa on Life in the Military, Finding Spiritual Balance & Overcoming Limitations

Wed, 16 Oct 2024 16:37:01 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

In today's episode, Jordan sits down with Krishna Thapa, a man who embodies the concept of the 'Warrior Monk'. From his humble beginnings in the mountains of Nepal, Krishna became a Gurkhas, going on to pass the gruelling SAS selection, later leading the elite mountain troop. Throughout his military career, Krishna not only faced life-or-death situations but also remained deeply connected to his spiritual roots, having served as a spiritual leader in his village before his military journey. This unique combination of spiritual wisdom and warrior discipline is at the heart of this episode.

Jordan and Krishna delve into the intersection of physical resilience and spiritual strength, exploring how Krishna's experiences in the SAS, from war zones to mountain expeditions, shaped his perspective on life. Krishna also shares ancient Nepalese philosophies, offering insights on mindfulness, meditation, and the importance of staying connected to our roots while facing modern-day challenges. This conversation touches on deep themes like overcoming limitations, the balance between peace and protection, and the significance of serving a cause greater than oneself.

Whether you're interested in spirituality, personal growth, or just want to hear the incredible story of a man who has lived on the edge in both war and wisdom, this episode is for you.

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The Unspoken Method of Manifesting Your Dreams Into Reality | Jordan Mulligan Explains Key Lessons on Visualisation

Sun, 13 Oct 2024 19:05:11 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

In this episode, we dive deep into the transformative power of writing down your goals. Jordan shares his personal journey, from manifesting a new podcast studio to achieving life-changing milestones, all through the practice of setting clear, written intentions. Discover how simple techniques like writing goals down can activate your subconscious mind, open new opportunities, and guide you toward success.

With real-life examples, scientific insights, and stories like Jim Carrey's famous $10 million check, Jordan emphasizes the importance of specificity, positive language, and setting deadlines for achieving your dreams. Whether you're looking to build a business, advance in your career, or improve your personal life, this episode will inspire you to take the crucial first step—putting your goals on paper.

Tune in and learn how to make your dreams a reality through practical goal-setting strategies that have been proven to work!

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4 Life-Changing Lessons for Success | Wisdom from Rudy Reyes, DJ Shipley, Bill Beswick and Frank Gilfeather

Fri, 11 Oct 2024 18:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

Welcome to today's compilation episode, where Jordan brings together wisdom and life lessons from some of the most insightful thought leaders. Join Rudy Reyes, DJ Shipley, Bill Beswick, and Frank Gilfeather as they share their unique perspectives on developing a resilient mindset, navigating high-pressure situations, and the importance of purpose and service in everyday life.

First, Rudy Reyes discusses the “warrior mindset” and how it’s not just about physical strength but an inner drive to face challenges with courage and purpose. He explains how everyday struggles, whether in the military or civilian life, can reveal a warrior spirit in us all.

Next, DJ Shipley introduces the powerful concept of “dials and switches.” He highlights the importance of finding balance in intense situations, whether on the battlefield or in managing daily stresses. This lesson will help you understand when to dial up your focus and when to power down, ensuring peak performance in all aspects of life.

Bill Beswick then dives into the idea of unpromised success, offering insights on how to stay motivated even when the outcome isn’t guaranteed. He emphasizes the importance of embracing the process over the outcome, finding value in every step of the journey.

Lastly, Frank Gilfeather wraps up the episode with profound lessons drawn from the world of boxing. He explores how respect, resilience, and staying true to oneself are key not only in the ring but in life. His stories remind us that every challenge we face is an opportunity for growth.

Grab your notebook, settle in, and get ready for an episode packed with wisdom that could transform your mindset and approach to life’s toughest moments.

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How to Take Control of Your Mind | The Governor Theory - Jordan Mulligan

Fri, 04 Oct 2024 18:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

In today’s episode, We dive deep into the fascinating concept of the Governor Theory. Have you ever felt like something is holding you back, both mentally and physically? Jordan shares how the Governor Theory, rooted in exercise physiology and psychology, can explain the limits our minds set on our bodies—and how we can push past them.

Drawing from his extreme experiences, like the world’s heaviest marathon and the 480-mile run, Jordan explains how perceived pain, mental barriers, and resilience play a critical role in achieving extraordinary goals. He unpacks key lessons, explaining how we can challenge these limits in our daily lives, whether in business, fitness, or personal development.

Join us as we explore how to overcome limitations by building awareness, setting incremental goals, practicing resilience, and surrounding yourself with the right support system. This episode is perfect for anyone looking to push beyond their comfort zone and unlock new levels of performance.

Tune in for powerful insights that could help you break through your own barriers.

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The 4 Essential Shaolin Teachings for Living a Fulfilled Life | The Law of Attraction, Warrior Mindset & More with Shi Heng Yi

Thu, 03 Oct 2024 17:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

In this episode, we dive deep into the timeless teachings of Shi Heng Yi, whose wisdom has captivated audiences worldwide. With over one billion views across platforms, Shi Heng Yi shares the most resonant lessons that have impacted global listeners. From applying Shaolin discipline and mindfulness to everyday life, to understanding the power of structure, balance, and personal growth, this episode covers it all.

Listeners will gain insights into the practical applications of martial arts philosophy, the importance of discipline, and how to cultivate a warrior mindset in the modern world. Whether you’re seeking personal growth, clarity, or just a deeper understanding of life’s challenges, these teachings are for you.

Join us as we explore how to use discipline, mindfulness, and energy to manifest our best selves in daily life.

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The 5 Aspects of Manifestation | How to Create Success in Your Life - Shi Heng Yi & More

Fri, 27 Sep 2024 17:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠

In this powerful compilation, we dive deep into the philosophies and teachings of extraordinary individuals from diverse walks of life. Shi Heng Yi, Michael Chandler, Dwight Howard, Garrain Jones, and Gen Kelsang Dornying explore themes of manifestation, spiritual merit, and the pursuit of inner peace.

Buddhist monk Gen Kelsang Dornying delves into the concept of manifestation and karma, revealing how positive energy (merit) influences our ability to achieve what we desire. He reflects on the dangers of depleting this merit through materialistic pursuits and emphasizes the importance of selfless kindness. Dornying's teachings challenge us to focus on others' happiness rather than short-lived worldly gains, leading to true fulfilment.

This episode also features insights from elite athletes like Michael Chandler and Dwight Howard, who reveal how spiritual teachings influence their approach to success. Garrain Jones and Shi Heng Yi add their unique perspectives on how inner growth and resilience shape their journeys.

Tune in for an inspiring discussion on the power of positive energy, mindfulness, and selflessness, and how they contribute to a meaningful, fulfilled life.

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The Wisdom of A Samurai - Ancient Teachings for the Modern Era with Retired Green Beret Tu Lam

Wed, 25 Sep 2024 15:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠

In this episode, we dive into the profound journey of Tu Lam, a former Special Forces operator turned modern-day warrior philosopher. Tu shares how his military background, rooted in the ancient teachings of Bushido and samurai philosophy, helped him rediscover his path through Zen and spirituality. From recounting historical tales of the 47 Ronin to his personal experiences with jungle warfare and guerrilla tactics, Tu highlights the importance of honor, self-refinement, and adapting to life’s challenges.

He reflects on how ancient samurai principles, like balancing the pen and the sword, shape his mission today: empowering individuals, law enforcement, and military personnel with modern warrior skills. Tu also speaks about the symbolic items in his "war room," such as centuries-old armor and sacred samurai swords, connecting them to lessons in courage, mindfulness, and resilience. His journey underscores the timeless value of Bushido—finding balance between warrior strength and personal growth for the betterment of humanity.

Tune in to explore the ways we can all adopt the mindset of a warrior in today’s world.

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Lessons for A Clear Mind | Essential Teachings from Shi Heng Yi, Gen Kelsang Dornying, Rabbi Simon Jacobson & Garrain Jones

Fri, 20 Sep 2024 18:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠

In this compilation episode, we bring together transformative insights from Shi Heng Yi, Gen Kelsang Dornying, Rabbi Simon Jacobson, and Garrain Jones. Each guest dives deep into the theme of personal growth and spiritual transformation, sharing wisdom on how to let go of emotional baggage, develop essential life skills, and embrace meaningful change.

Shi Heng Yi explores the importance of releasing burdens to progress on life's journey, highlighting the role of physical and mental practices in achieving personal freedom. Gen Kelsang Dornying explains how Buddhist teachings on attention can help combat anxiety, offering practical tips to cultivate mental peace in a distracted world. Rabbi Simon Jacobson delves into the nature of responsibility in relationships, emphasizing self-awareness and unconditional love as keys to meaningful connections. Finally, Garrain Jones shares a powerful exercise for reigniting joy and creativity by reconnecting with the inner child.

This episode is packed with actionable advice for anyone seeking a deeper, more aligned life. Tune in for guidance on spiritual growth, mental clarity, and achieving true happiness.

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Michael Chandler on the Conor McGregor Fight | UFC Champion Shares Secrets to Success, Overcoming Self-Doubt & Embracing Adversity

Mon, 16 Sep 2024 21:20:30 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠

In this episode, Jordan sits down with UFC legend Michael Chandler to dive deep into the mindset that has propelled him to the top of mixed martial arts. From humble beginnings as a wrestler in college to becoming one of the most feared fighters in the UFC, Michael reveals the heart, grit, and determination behind his "walk-on mentality."

Michael shares his journey from being the undersized kid on his sports teams to developing an elite mindset that has made him not only a champion but also a powerful example of resilience. He unpacks the lessons learned from his parents’ hard work and the relentless drive they instilled in him. Together, Jordan and Michael explore how his work ethic and accountability were forged in childhood, tested in his 688-day losing streak, and refined through therapy, mental training, and visualization techniques like the "mental highlight reel."

Get insights into Michael's preparation for one of the most anticipated fights in UFC history: his upcoming bout against Conor McGregor. They also discuss the impact of manifestation, overcoming self-doubt, and the significance of holding yourself to the highest standards.

If you're ready to be inspired by a true warrior, take out your notebooks and dive into the wisdom-packed episode with Michael Chandler!

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Dwight Howard on Manifestation & Sacrifice | NBA Legend Shares Secrets to Success & Staying Focused

Sat, 14 Sep 2024 16:00:00 -0000

The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠

In today's inspiring episode, Jordan sits down with NBA legend Dwight Howard. Dwight opens up about his humble beginnings, practicing basketball with his brother on a small driveway before they even had a hoop. He shares how his relentless dedication, fueled by watching Magic Johnson and practicing drills without a goal, led him to become one of the top NBA players.

Dwight dives deep into the sacrifices required for success, describing how he "sold his soul"—not in the negative sense, but by dedicating every ounce of his will, mind, and emotions to achieve his dreams. He reflects on his journey, from writing down his goals at just 10 years old to manifesting his future through vision and belief, ultimately becoming the number one pick in the 2004 NBA draft.

This episode is a powerful testament to the importance of hard work, belief, and visualization in reaching the highest levels of success. Tune in for an inspiring conversation about perseverance, sacrifice, and the power of manifesting your dreams.

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The Reality of Post-War Life | Christian Craighead, DJ Shipley, Billy Billingham, Jay Morton

Tue, 10 Sep 2024 18:19:36 -0000

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In this compilation episode, we hear from special forces veterans Chris Craighead, DJ Shipley, Jay Morton, and Billy Billingham as they delve deep into their personal battles with mental health, ego, and life after the military. Each speaker provides a raw, unfiltered perspective on topics such as loneliness in struggle, the cost of mental health, and the pressures of returning to civilian life after combat.

Chris Craighead shares his realization of feeling alone in his pain, despite external support, and the importance of seeking help when needed. DJ Shipley opens up about his ego-driven mindset during his military career and how psychedelic therapy led him to experience true ego death, transforming his perspective on life and relationships. Jay Morton discusses the abrupt shift from combat to civilian life and the emotional turbulence that followed, while Billy Billingham emphasises the challenges of decompressing after intense missions and the impact on family dynamics.

These candid reflections underscore the importance of mental health awareness, resilience, and the ongoing journey to find balance after serving in high-stakes environments.

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Frank Gilfeather on The Lesson That Changed His Life | Wisdom from Boxing, Journalism & Life

Fri, 06 Sep 2024 16:00:00 -0000

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In today's episode, we sit down with Frank Gilfeather, a seasoned boxing coach with over 70 years of experience. Frank shares his journey from growing up in Dundee, Scotland, to his career as a journalist in Aberdeen, and how the discovery of oil transformed the city into a European powerhouse. He reflects on the hardworking generation of his youth, shaped by the jute industry, and contrasts it with today's society. Frank also speaks about the life lessons learned from his father, who ran amateur boxing clubs to give young people a sense of purpose and belonging. This episode offers deep insights into resilience, community, and the transformative power of sport.

Tune in for an inspiring conversation about perseverance, the evolution of Aberdeen, and the lasting impact of boxing on Frank's life and those he's mentored.

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4 Incredible Life Lessons for Success | Wisdom from DJ Shipley, Shi Heng Yi, Garrain Jones and David Meltzer

Wed, 04 Sep 2024 07:32:14 -0000

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In this powerful episode, we present a compilation of life-changing lessons from DJ Shipley, Shi Heng Yi, Garrain Jones, and David Meltzer. Each guest shares their profound insights on overcoming challenges, building daily routines, and embracing personal growth.

From DJ Shipley’s emphasis on consistent, manageable routines to Garrain Jones’ teachings on manifestation and frequency, these conversations challenge listeners to take ownership of their lives. Shi Heng Yi explores the concept of detachment, reminding us to avoid being bound by materialism, while David Meltzer offers a refreshing perspective on handling pressure through ego awareness and emotional control.

Whether it's through simple actions like a 20-minute walk or the discipline to overcome mental barriers, this episode emphasises the power of small steps in achieving lasting change. Tune in for a deep dive into actionable advice that will inspire you to manifest the life you desire through discipline, self-awareness, and unwavering perseverance.

Don't miss out on these invaluable lessons—each step is a chance to transform your life!

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The Noble Eightfold Path & Using Manifestation | Wisdom from the Shaolin Teachings with Shi Heng Yi

Fri, 30 Aug 2024 17:24:02 -0000

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In this episode, Jordan sits down with Shi Heng Yi, the leading headmaster of the Shaolin Temple Europe. Recorded during Jordan's visit to the Shaolin Temple in Germany two years ago, this conversation delves into the wisdom and practices that have been passed down through centuries. Shi Heng Yi shares profound insights on how to incorporate the Noble Eightfold Path into our daily lives, offering practical steps to achieve mental clarity, physical health, and harmonious living within society.

As we approach a new year, Shi Heng Yi emphasizes the importance of self-reflection, setting realistic goals, and the power of small, consistent steps towards personal growth. He also discusses the necessity of letting go of past burdens to make space for new opportunities and the significance of aligning one's actions with the energetic potential of the year.

Whether you’re seeking guidance for the new year or looking to deepen your spiritual practice, this episode provides a thoughtful roadmap to balance and fulfillment. Join us as we explore the ancient teachings of Shaolin and discover how they can transform your life in 2023 and beyond.

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Lessons from the Special Forces | Christian Craighead, DJ Shipley, Billy Billingham, Jay Morton

Wed, 28 Aug 2024 17:00:00 -0000

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The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠

In this compilation episode, we delve into the mindset and experiences of Tier 1 Special Forces operators, featuring Chris Craighead, DJ Shipley, Jay Morton, and Billy Billingham. These elite warriors share their personal journeys from initial inspiration to the grueling path of becoming Special Forces operators. They discuss the physical and mental challenges they faced, the relentless pursuit of excellence, and the lessons learned along the way.

Chris Craighead opens up about the moment he decided to join the SAS, inspired by films and driven by an unwavering determination. DJ Shipley emphasizes the importance of consistent self-improvement, advocating for the "1% better every day" approach that has shaped his life. Jay Morton reflects on the satisfaction found in overcoming the challenges of selection, while Billy Billingham recounts his transformative journey from a troubled youth to a respected Special Forces operator.

This episode is a deep dive into the qualities that define true warriors—resilience, discipline, and an unbreakable will to succeed. Whether you're aspiring to join the military, seeking personal growth, or simply interested in the mindset of the world's most elite soldiers, this episode is packed with insights and inspiration.

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Frank Gilfeather’s Secret to Staying Young | 78-Year-Old Boxing Coach on Discipline, Integrity & Giving Back

Sun, 25 Aug 2024 17:56:36 -0000

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In today's episode, we dive into the inspiring life story of Frank Gilfeather, a 78-year-old boxing coach who embodies the essence of resilience, discipline, and community spirit. Join Jordan as he travels to Aberdeen, Scotland, to meet Frank, known as a social media influencer by accident but a mentor by choice. With more energy than many half his age, Frank shares the wisdom he's gained from a lifetime in the noble art of boxing, emphasizing the importance of integrity, respect, and giving back without expectation.

Frank's journey takes us from his childhood in Dundee, surrounded by the harsh realities of post-war Scotland, to his early days as an amateur boxer, and finally to his current role as a coach shaping the next generation. He reflects on lessons learned from his father, a man of unwavering principles who dedicated his life to helping underprivileged youth through boxing. Frank's stories, including unforgettable trips to Donegal and the impact of community boxing clubs, highlight the power of sports to transform lives.

This episode is a treasure trove of life lessons, from the significance of staying true to oneself to the importance of fitness at any age. Frank's belief that it's never too late to make a change resonates throughout the conversation, offering inspiration to listeners of all ages. Whether you're interested in boxing or simply seeking motivation to lead a more purposeful life, Frank's story is sure to leave a lasting impression.

Tune in to learn what it means to be a true champion, not just in the ring but in life.

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6 Shaolin Teachings for Inner Peace | Ancient Wisdom from Shi Heng Yi

Tue, 20 Aug 2024 17:56:49 -0000

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In this powerful compilation of lessons from Shi Heng Yi, we dive deep into the essence of self-discovery, discipline, and personal growth. Shi Heng Yi emphasizes the importance of pushing through mental and physical limits, highlighting that true progress begins when the mind says it's time to rest. The teachings explore how modern society often seeks to fill voids with external distractions, yet the path to fulfilment lies in letting go of excess and returning to a state of simplicity and focus.

Shi Heng Yi discusses the transformative journey of a disciple, where the Shaolin approach is less about gaining new knowledge and more about stripping away the barriers that cloud one’s true nature. He explains the rigorous daily routines at the monastery, which are designed to cultivate discipline, resilience, and self-mastery. This structure, while seemingly rigid, provides the framework necessary for personal growth and enlightenment.

The episode also delves into the significance of keeping the "spark" of passion and purpose alive, offering practical advice on how to nurture and protect this inner fire. Shi Heng Yi’s lessons are not just for monks but are applicable to anyone striving to improve their life. He encourages listeners to embrace discomfort as a crucial part of growth, to step out of their comfort zones, and to develop the willpower necessary to overcome life's challenges.

Whether you're on a path of spiritual growth, self-improvement, or simply looking for inspiration, Shi Heng Yi's teachings offer a profound perspective on how to live a more focused, disciplined, and meaningful life. Tune in to learn how to transform challenges into opportunities for growth and how to stay committed to your goals, no matter how difficult the journey may be.

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8 Life-Changing Methods for Success | Overcoming Fear & Anxiety, Processing Grief, Finding Purpose and More

Fri, 16 Aug 2024 17:00:00 -0000

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In this powerful compilation episode, we bring together transformative insights from Garrain Jones, Erwin McManus, Rabbi Simon Jacobson, Rabbi Manis Friedman, and Gen Kelsang Dornying. Each shares profound wisdom on key aspects of life, including finding purpose, overcoming fear, dealing with anxiety, and the journey through suffering.

Garrain Jones speaks on discovering purpose by nurturing the growth within, likening it to the growth of a tree reaching its fullest potential. Erwin McManus recounts how embracing fear and taking calculated risks led him to incredible life transformations. Rabbi Simon Jacobson delves into the concept of healthy anxiety and the necessity of longing for growth. Rabbi Manis Friedman sheds light on the importance of respect and intimacy in relationships, challenging Hollywood's distorted views on love. Gen Kelsang Dornying discusses the role of compassion and self-reliance in navigating grief and unchosen suffering.

This episode is a treasure trove of life lessons that will inspire you to grow, face your fears, and live with purpose. Whether you’re seeking personal growth or struggling with life’s challenges, these lessons will guide you on your journey.

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22 SAS Operator Christian Craighead Tells His Full Story | Advice for Overcoming Fear, Mental Strength, & Embracing Resilience

Sat, 10 Aug 2024 21:17:47 -0000

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In today's episode, Jordan sits down with Christian Craighead, the legendary former SAS operator whose bravery saved countless lives during the 2019 Nairobi terrorist attack. Christian opens up about the harrowing events of that day, his journey through the ranks of the British military, and the mindset it takes to be a true warrior.

We delve into his childhood, where early traumas and challenges shaped his resilience and determination to join the military. Christian shares his philosophy on fear, the power of mental toughness, and the importance of never giving up on yourself, even in the darkest of times.

Tune in as Christian Craighead offers profound insights into what it means to stand up against evil, the impact of divine intervention in his life, and his ongoing mission to help others through his work and advocacy for mental health. This is an episode you won't want to miss.

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Dwight Howard's Advice for Greatness | NBA Champion Talks Mindfulness, Overcoming Adversity & Manifesting Success

Tue, 06 Aug 2024 16:05:21 -0000

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In this episode, Jordan sits down with NBA legend Dwight Howard. The conversation dives deep, covering Howard's illustrious career, his championship triumph, and his memorable moments on the court. Howard shares insights into his relationships with basketball icons like Kobe Bryant and Magic Johnson, his experiences in the NBA, and his journey from childhood to becoming an eight-time All-Star and three-time Defensive Player of the Year. The discussion also touches on the sacrifices and discipline required to achieve greatness in the NBA, as well as Howard's thoughts on mindfulness, spirituality, and maintaining a champion’s mentality.

The episode also features an in-depth discussion on Howard's life beyond basketball. He opens up about his philosophy on mindfulness, spirituality, and the importance of living with purpose. Howard emphasizes the power of belief, visualization, and patience in reaching his milestones, from high school accolades to winning an NBA championship. Dwight's stories of overcoming back surgeries, dealing with setbacks, and maintaining his faith offer a profound look into the resilience and determination required to excel at the highest levels of professional sports.

Tune in to hear Dwight Howard’s inspiring journey, his wisdom on achieving greatness, and his commitment to inspiring the next generation.

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The Path to Enlightenment | Wisdom from Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying

Sun, 04 Aug 2024 16:01:08 -0000

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In today's special compilation episode, we bring you the profound wisdom of three extraordinary guests: Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying.

Shi Heng Yi, a master of Shaolin culture, delves into the art of finding balance and shares practical strategies to stop overthinking. His insights will guide you towards a more centered and peaceful life.

Shaolin monk Shi Yan Ming emphasises the crucial role of discipline in achieving personal and professional success. Learn from his disciplined approach to life and discover how it can transform your own journey.

Gen Kelsang Dornying offers profound Buddhist teachings on finding purpose and cultivating love. His guidance will help you uncover your true calling and foster deeper connections with those around you.

Tune in to this inspiring episode to gain valuable tools for balance, discipline, and purpose. Whether you're seeking personal growth, mental clarity, or a deeper sense of love and connection, this episode has something for everyone.

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Shaolin Master Explains 4 Noble Truths | Master Shi Heng Yi on the Noble Eightfold Path

Mon, 29 Jul 2024 17:00:00 -0000

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In today's episode, we delve into the profound teachings of Shi Heng Yi as he explores the core tenets of Buddhism: the Four Noble Truths and the Noble Eightfold Path.

Shi Heng Yi starts by discussing the nature of suffering, emphasizing its psychological, mental, and physical forms. He introduces the Four Noble Truths, beginning with the concept that life is inherently linked with suffering. Shi Heng Yi elucidates the causes of suffering—greed, hate, and ignorance—and shares wisdom on how to confront and overcome these obstacles.

Moving forward, Shi Heng Yi provides a comprehensive guide to the Noble Eightfold Path, a structured approach to alleviate suffering and cultivate a harmonious life. He breaks down each component, from Right Understanding to Right Meditation, offering practical advice on how to integrate these principles into daily living.

Join us as we explore these timeless teachings and discover how they can lead to a more mindful, compassionate, and fulfilling life. Whether you're new to Buddhist philosophy or seeking to deepen your understanding, this episode offers valuable insights for everyone.

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The Reality of Military Training | Billy Billigham, DJ Shipley, Jay Morton & More Reveal the Mindset for Success

Thu, 25 Jul 2024 17:45:00 -0000

In this special compilation episode, we bring together the incredible stories of Billy Billingham, Jay Morton, Mark Ormrod, Jason Redman, DJ Shipley, and Aldo Kane as they recount their grueling military training experiences.

Billy Billingham shares his transformative journey from a young troublemaker to a respected member of the Parachute Regiment, detailing the intense physical and mental challenges he faced. Jay Morton discusses the attrition and personal growth during Special Forces selection, revealing how he found strength in seeing others fall away. Mark Ormrod provides a vivid account of the Royal Marines' demanding training, emphasizing the importance of mental resilience in overcoming physical hardship.

Jason Redman gives an inside look at the notoriously tough Navy SEAL training, including the infamous Hell Week, describing the brutal conditions and the mental fortitude required to persevere. DJ Shipley recounts his unique path to becoming a Navy SEAL, highlighting the relentless grind and the drive to push beyond physical limits. Finally, Aldo Kane reflects on his early ambitions and how a clear sense of purpose helped him navigate the intense Royal Marines training at a young age.

Join us for an inspiring exploration of what it takes to endure some of the toughest military training in the world and the profound impact it has on those who go through it.

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Lessons in Resilience | Chad Robichaux on Military Service, Overcoming PTSD, and the Power of Faith

Tue, 23 Jul 2024 16:57:41 -0000

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In this episode, Jordan sits down with Chad Robichaux, a former force reconnaissance Marine, best-selling author, professional MMA champion, and philanthropist. Chad shares his incredible journey from a challenging childhood in Louisiana to his distinguished military career, including his time in Afghanistan and his current humanitarian work in Ukraine.

Chad opens up about his experiences in the military, the missions that tested his resolve, and the life-altering moments that shaped his character. He also discusses his transition to civilian life, the struggles with PTSD, and how he found purpose through martial arts and founding the Mighty Oaks Foundation, a nonprofit dedicated to helping veterans and first responders.

Join Jordan and Chad for an inspiring conversation that highlights the power of perseverance, the importance of mental health, and the impact of giving back.

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Manifesting Happiness with Garrain Jones | Discovering Inner Freedom and Creating a Life of Joy and Success

Sat, 13 Jul 2024 19:30:00 -0000

In today's episode, we are joined by the incredibly inspiring Garrain Jones. Garrain shares his remarkable journey from being $250,000 in debt and living in his car to running two successful seven-figure businesses. Through his story, he delves into the power of mindset, self-belief, and the importance of nurturing the inner child.

Garrain opens up about the struggles he faced, including his time in prison, and how these challenges led him to discover true freedom within himself. He emphasizes the significance of letting go of resentment and embracing forgiveness, which played a pivotal role in his personal growth. His insights into manifestation and living intentionally provide listeners with practical steps to create a life filled with joy and purpose.

Tune in to hear how Garrain's transformative journey can inspire you to overcome your own obstacles and achieve sustainable success. This episode is a testament to the power of resilience and the profound impact of aligning your mind, body, and spirit.

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Lessons Learned In the Military | Billy Billingham, DJ Shipley, Rudy Reyes & Tu Lam

Wed, 10 Jul 2024 16:16:39 -0000

In this episode, we bring together the remarkable stories and insights of elite military veterans Billy Billingham, DJ Shipley, Rudy Reyes, and Tu Lam. Each of these esteemed guests shares their unique experiences and the profound lessons they have learned from their time in the military.

Billy Billingham captivates us with his vivid recounting of jungle training, where situational awareness is paramount. He explains how even the smallest details, like the behavior of animals and the presence of human waste, can provide crucial tactical information. His anecdotes underscore the importance of being attuned to one's environment and the ingenuity required to survive in the most challenging conditions

DJ Shipley offers a deep dive into the obsessive discipline and dedication necessary for success in high-stakes military operations. He emphasizes the mental and physical preparations that elite soldiers undergo, highlighting the relentless pursuit of excellence and the sacrifices made to achieve peak performance. His reflections on the importance of routine and the pursuit of personal and team goals provide valuable lessons for anyone striving for success.

Rudy Reyes shares a powerful story of camaraderie and resilience, recounting moments of humanity and brotherhood in the midst of war. His narrative brings to life the intense bonds formed within the military and the profound sense of duty and loyalty that drives these warriors. Rudy's account of facing danger together with his comrades is a testament to the strength and spirit that defines the military community.

Finally, Tu Lam discusses the parallels between military discipline and entrepreneurial success. He stresses the significance of structure, attention to detail, and the ability to adapt and overcome challenges. Tu's insights into how military training has shaped his approach to business and life provide a unique perspective on the transferable skills gained through military service.

Join us for an episode filled with riveting stories and motivational wisdom from some of the most extraordinary individuals. Their experiences offer profound lessons on discipline, resilience, and the relentless pursuit of excellence.

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Life After the SEAL Teams - DJ Shipley, Clint Emerson & Jason Redman | Coping with Civilian Life, PTSD & Mental Health

Sun, 07 Jul 2024 18:30:00 -0000

In this episode, we hear from three Navy SEALs – DJ Shipley, Clint Emerson, and Jason Redman – as they discuss their challenging transitions from military to civilian life. DJ Shipley shares his initial struggles, including a story of getting a speeding ticket within 30 minutes of returning home, highlighting the stark differences between a war zone and civilian life.

Clint Emerson talks about the psychological impact of losing his military identity, symbolized by the transition from an active duty ID card to a retired one. He emphasizes the importance of finding new purposes and the difficulties many veterans face, shedding light on the need for a supportive community.

Jason Redman opens up about the loss of comrades to suicide, and his commitment to helping others through his non-profit work. He shares his experiences with various therapies and coping mechanisms, stressing the importance of finding what works best for each individual.

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Rudy Reyes on Embracing the Warrior Mindset | Recon Marine Discusses Overcoming Trauma, Finding Purpose & Inspiring Others

Sat, 06 Jul 2024 18:30:00 -0000

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In this episode, we dive into the life of Rudy Reyes, a former recon Marine whose journey from a troubled childhood in Kansas City to military heroism is nothing short of extraordinary. Rudy opens up about his traumatic upbringing, marked by severe abuse and neglect, and how he found solace and strength in martial arts and, eventually, the Marine Corps. He shares candidly about his darkest moments, including struggles with PTSD and substance abuse, and how he managed to reclaim his life through faith, love, and a relentless drive to help others.

Rudy’s story is one of profound resilience and transformation. He talks about the mental and physical demands of his military career, the missions that tested his limits, and the mindset required to survive and thrive in such a high-stakes environment. His experiences offer valuable insights into the warrior ethos and the power of purpose. This episode is a testament to the human spirit’s ability to overcome adversity and find light in the darkest of times.

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DJ Shipley's Incredible Morning Routine | Navy SEAL Advice for Productivity, Overcoming Negativity & Mastering Control

Sat, 29 Jun 2024 16:55:29 -0000

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In this episode, we welcome DJ Shipley, a former Navy SEAL from the renowned SEAL Team 6, who shares his insights on navigating life's challenges with a positive mindset. On a walk with Jordan, DJ emphasises the importance of focusing on what you can control and not letting uncontrollable aspects dominate your thoughts. By choosing to see situations through a positive lens, you can significantly influence your outcomes and well-being.

DJ also discusses his structured morning routine, which includes activities like cold plunges, quick showers, and a 20-minute walk. These activities not only set a positive tone for the day but also help him and his team align their priorities. He stresses the importance of stacking small wins early in the day to build momentum and resilience against daily challenges.

Moreover, DJ highlights the value of surrounding oneself with positive and accountable individuals. By being around people who uplift and challenge you, it's easier to maintain a positive outlook and draw strength during difficult times. He also touches on the necessity of compartmentalising negativity to protect your mental space and the importance of cutting out toxic relationships to focus on what truly matters.

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7 Powerful Lessons from Shi Heng Yi | Finding Inner Peace, Purpose & More

Thu, 27 Jun 2024 15:00:00 -0000

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In today's special episode, we explore seven profound lessons from Shi Heng Yi, a revered Shaolin master. His teachings offer invaluable wisdom on achieving inner peace, understanding duality, and living a purpose-driven life.

Shi Heng Yi begins by challenging the conventional pursuit of happiness, suggesting that this quest often leads to disappointment. Instead, he emphasizes the importance of seeking inner peace, a state that remains stable amidst life's inevitable fluctuations. He uses the metaphor of a still lake, illustrating how any movement creates ripples and counter-ripples, symbolizing the duality of emotions. By accepting this natural balance, we can find tranquility and a deeper understanding of ourselves.

Another key lesson is the concept of observation without expectation. Shi Heng Yi describes a serene moment in Thailand, where simply observing nature without adding any expectations or judgments opened the door to profound peace. This approach, he explains, can help us appreciate the present moment more fully and enrich our daily experiences.

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Missions in the SEAL Teams | DJ Shipley, Jason Redman & Clint Emerson on Their Experiences at War

Sat, 22 Jun 2024 17:05:00 -0000

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In today's episode, we bring you an intense compilation of stories from three extraordinary Navy SEALs - Clint Emerson, DJ Shipley, and Jason Redman. Join us as they recount their most harrowing and formative experiences from the battlefield, offering a raw and unfiltered glimpse into the realities of war.

Clint Emerson shares the gripping tale of an ambush, revealing the chaos and quick decisions that come with life-threatening situations. From explosions to volleys of gunfire, Clint's story showcases the brutal unpredictability of combat and the critical importance of communication and quick thinking.

DJ Shipley delves into the human aspect of war, recounting the emotional toll of targeting high-value individuals and the heart-wrenching encounters with the families of those deemed enemies. His reflections on the moral complexities and personal hauntings of such missions provide a deeply personal perspective on the psychological affects of war.

Jason Redman opens up about his journey through adversity, from nearly being kicked out of the SEALs to his redemption in the heat of battle. His candid account of overcoming self-doubt, leadership failures, and the struggle to regain trust and credibility in the eyes of his peers offers powerful lessons on resilience and the relentless pursuit of excellence.

This episode is a profound exploration of the extreme pressures, moral dilemmas, and personal growth experienced by these elite warriors. Their stories are not just about survival, but about the enduring human spirit and the bonds formed in the crucible of combat.

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Overcoming Life's Challenges with Master Shi Heng Yi | The Essence of Shaolin, Routine in the Monastery & Finding Inner Strength

Wed, 19 Jun 2024 17:00:00 -0000

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In this episode, Jordan sits down with Master Shi Heng Yi of the Shaolin Temple Europe. Master Shi Heng Yi shares his profound insights into the world of Shaolin monks, discussing their intense training regimes and extraordinary physical feats that will leave you in awe. Dive deep into the philosophy and mental disciplines cultivated through martial arts, and learn how these teachings can be applied to modern life for mental clarity, resilience, and personal growth.

Shi Heng Yi talks about his journey with kung fu, emphasizing the universal human traits and values that martial arts help to uncover and strengthen. He highlights the importance of self-discovery, discipline, and the role of martial arts in overcoming life's challenges. This episode is not just about physical prowess but also about developing a strong and adaptable mind to navigate the ever-changing world.

Discover the significance of brotherhood and compassion within the Shaolin community and how these principles foster a supportive and resilient environment. Master Shi Heng Yi's insights into balancing personal growth with communal responsibility are both inspiring and thought-provoking.

Tune in to explore how you can integrate Shaolin principles into your daily life, regardless of your background or profession. Whether you're an entrepreneur, a parent, or someone seeking personal development, this conversation offers valuable lessons on harnessing inner strength, maintaining discipline, and cultivating a compassionate outlook.

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How to Connect the Dots in Your Life | The Power of Passion & Purpose with Jordan Mulligan

Fri, 14 Jun 2024 15:30:00 -0000

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In today's episode, we delve into the profound wisdom of Steve Jobs' famous quote, "You can't connect the dots looking forward. You can only connect them looking backwards." Jordan reflects on how this concept has profoundly impacted his life, sharing personal stories and insights on how to live a life that will connect the dots when you look back.

Join us as Jordan recounts pivotal moments, such as his encounter with Billy Billingham and the invaluable rucking advice that prepared him for the world's heaviest marathon. He also shares the intense training and mental fortitude developed under his coach, which became the foundation for his resilience and success. Jordan's emphasizes the importance of pursuing goals with passion and purpose, even if they evolve over time.

Whether you're searching for your purpose or feeling lost, this episode provides actionable insights on living with intention, developing passion, and ultimately finding joy in every endeavour.

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5 Incredible Lessons That Will Change Your Life | Teachings From DJ Shipley, Billy Billingham, Gen Kelsang Dornying & More

Tue, 11 Jun 2024 15:36:54 -0000

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In this special compilation episode, we bring you five powerful lessons from our remarkable guests: DJ Shipley, Billy Billingham, Rabbi Manis Friedman, Gen Kelsang Dornying, and Jeff Smith.

Each guest shares their unique insights on overcoming challenges, building resilience, and discovering true purpose. DJ Shipley discusses the mental strength needed to push through tough times, and building a routine to facilitate that. Billy Billingham reveals his daily mantra for going the extra mile. Rabbi Manis Friedman provides a fresh perspective on relationships and respect. Gen Kelsang Dornying explores the connection between inner peace and life direction. Lastly, Jeff Smith underscores the ability to embrace masculinity and maintain respect for those around you.

Join us for a deeply inspiring episode filled with wisdom and practical advice to help you lead a more fulfilling and purposeful life.

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Finding Purpose & Overcoming Darkness | Jeff Smith on the Importance of Masculinity, Living in Peace & More

Fri, 07 Jun 2024 17:38:27 -0000

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In today's episode, Jordan sits down with the inspiring Cowboy Pastor Jeff Smith on the front porch of his ranch. In this heartwarming conversation, Jeff shares his powerful philosophy on overcoming depression and discouragement through helping others. He recounts how small acts of kindness can lift us out of our lowest moments and instill a sense of purpose.

Jeff speaks candidly about his journey, from starting with a few men gathered under a pecan tree to leading a large, supportive circle of men every week. He emphasizes the importance of teaching young men to be responsible and caring, beginning within their own families. Jeff's wisdom extends to practical advice on showing love and respect, maintaining consistency in parenting, and finding peace even in a bustling city environment.

This episode delves into the profound impact of connecting with nature, the significance of a strong handshake, and the value of looking someone in the eye. Jeff's stories of resilience and faith are both motivational and deeply moving, making this a must-listen for anyone seeking encouragement and a fresh perspective on life's challenges.

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How to Achieve Success In Life | The Power of Giving Without Expectation with Jordan Mulligan

Wed, 05 Jun 2024 08:06:13 -0000

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In this episode, Jordan reveals a mindset that can profoundly transform your life and the lives of those around you: giving without expectation.

Jordan recounts the story of a man who inspired him to adopt a mentality of giving without any desire for recognition or reward. This episode highlights the importance of small, unnoticed acts of kindness and their powerful impact on our well-being and the universe’s balance.

Join us in this insightful episode and learn how adopting a mentality of selfless giving can lead to unexpected rewards and a more fulfilling life.

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The BUD/S Experience | The Reality of SEAL Training & What It Takes to Pass with DJ Shipley, Clint Emerson and Jason Redman

Fri, 31 May 2024 15:48:23 -0000

In today's compilation episode, we dive into the harrowing and transformative experiences of Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman as they recount their respective journeys through BUD/S (Basic Underwater Demolition/SEAL) training. Known as one of the toughest military training programs in the world, BUD/S tests the physical, mental, and emotional limits of aspiring SEALs.

Our guests share their unique perspectives on what it takes to endure and overcome the grueling challenges of BUD/S. From DJ Shipley's spiritual meditations and raw determination, Clint Emerson's strategic preparation and mental fortitude, to Jason Redman's relentless resilience and adaptive mindset, each story offers invaluable lessons on perseverance, strength, and the power of will.

Discover how these elite warriors navigated the unknown, faced their deepest fears, and emerged stronger. Whether you're looking for inspiration, interested in military training, or seeking to understand the mental toughness required to overcome extreme adversity, this episode is a must-listen.

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The Cowboy Pastor | Jeff Smith Explains How to Be a Man, Overcoming Addiction & Living to Help Others

Tue, 28 May 2024 17:30:20 -0000

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In this episode, Jordan sits down with the remarkable Pastor Jeff Smith. Jeff shares his extraordinary life story, revealing how he overcame a tumultuous past filled with addiction to drugs and alcohol. A pivotal moment in his life led him to find solace and purpose in faith, transforming his life completely.

Join us as we delve into themes of masculinity, the essence of being a man, and the unique life of a cowboy pastor. Jeff's journey from the brink of self-destruction to becoming a beacon of hope and inspiration is both moving and enlightening. We also explore the powerful impact of his ministry work across the country and the profound lessons he imparts about living a life of faith, resilience, and purpose.

Tune in to hear about the upcoming documentary filmed on Jeff's ranch and learn more about the compelling stories that define his mission. Don't miss this heartwarming and thought-provoking conversation that underscores the transformative power of faith and the importance of living with integrity and compassion.

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The 5 Most Important Lessons I Learned from Our Guests | Rules from DJ Shipley, Billy Billingham, Tu Lam & More with Jordan Mulligan

Fri, 24 May 2024 17:02:07 -0000

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In this episode, Jordan reflects on the invaluable lessons he's learned from interviews with elite military veterans over the past decade. Drawing insights from SAS, SBS, Navy SEALs, Green Berets, and more, Jordan shares the top five life-changing lessons that have profoundly impacted his life and can transform yours.

Episode Highlights:

The Power of Routine: Discover how establishing a tailored routine can provide structure and productivity, and why it's crucial to create one that fits your unique lifestyle and goals.
Always Be Prepared: Learn the importance of mental and physical readiness to handle life's unexpected challenges, a fundamental principle from military training that can be applied to everyday life.
Strength and Kindness: Explore the concept of being both empathetic and strong, understanding that true kindness comes from a place of strength and how this duality can make you more impactful in your relationships and endeavors.
Honor Your Word: Understand the critical importance of keeping promises to others and yourself, and how doing so builds trust and strengthens your character.
Ultimate Accountability: Embrace the transformative power of taking full responsibility for your actions and circumstances, learning from every experience to continuously improve and succeed.

Tune in to learn from the best and be inspired to implement these military-grade principles into your life.

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Surviving a Near-Death Firefight | Jason Redman Explains What It Takes to Become a Navy SEAL & Life In The Military

Tue, 21 May 2024 18:17:57 -0000

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In this episode, Jordan sits down with Jason Redman, a retired Navy SEAL, author, speaker, coach, and entrepreneur.

Jason shares his early life experiences, growing up, and his early affinity for the military. He recounts the pivotal moments that led him to the SEAL teams, despite numerous challenges and setbacks. His journey is a testament to the power of perseverance, illustrated by his account of SEAL training and the infamous Hell Week.

Jason delves into his experiences in combat, including the life-changing injuries he sustained and the long road to recovery. He opens up about the mental and emotional battles he faced, highlighting the importance of seeking help and the strength found in vulnerability.

Join us for this powerful episode as Jason Redman inspires us with his incredible story of overcoming adversity, proving that with heart and determination, we can all rise above our challenges and achieve greatness.

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Advice from a Navy SEAL | DJ Shipley on Joining the Military, the Death of Ego and Advice on Mental Health

Sat, 18 May 2024 20:01:00 -0000

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In this episode, we dive deep into the transformative journey of DJ Shipley, a former Navy SEAL who has faced immense personal and professional challenges. DJ opens up about the harrowing path from living with an ego to experiencing a profound ego death, sharing candid insights on the sacrifices, struggles, and realisations that shaped his journey.

Join us as DJ reflects on the mental barriers he built, the isolating walls he erected, and the intense pressure to perform that kept him from connecting with his loved ones. He discusses the liberating yet humbling experience of realizing his own insignificance and how this newfound clarity helped him prioritize what truly matters.

In this episode, you'll hear DJ's raw and honest advice on navigating the challenges of maintaining professionalism and impact in your career, the importance of giving a voice to your struggles and being open about mental health, and the power of continuous improvement through steady pressure and commitment. DJ also shares his insights on embracing full transparency in relationships and personal growth, and implementing practical strategies for balancing intense career demands with personal life through the concept of "dials and switches."

Tune in to hear DJ's remarkable story of redemption, resilience, and the ongoing quest to inspire positive change in others.

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How to Achieve Any Goal | The Importance of Maintaining a Bulletproof Mindset with Jordan Mulligan

Thu, 16 May 2024 16:20:08 -0000

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In this episode, Jordan explains into the single most destructive force that can sabotage your success: doubt. Jordan shares a personal story from his training for the world's heaviest marathon, to illustrate the critical importance of mental strength.

Discover how a moment of physical and mental exhaustion almost led him to quit, and how he overcame this setback to reaffirm the power of a bulletproof mindset. Jordan emphasizes the necessity of maintaining a strong, positive inner dialogue, and offers practical advice on silencing the voices of doubt, both internal and external.

This episode is a must-listen for anyone striving to achieve their goals, whether in sports, business, or personal development. Learn how to build and maintain an unbreakable mindset that will carry you through the toughest challenges.

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Transforming Adversity with Ralph Souffrant | Embracing Identity, Dealing with Bullying & More

Sat, 11 May 2024 17:39:09 -0000

In today's episode, we delve into the remarkable journey of Ralph Souffrant, a Haitian immigrant who has faced substantial challenges and turned them into opportunities for growth and inspiration. Ralph shares his story of being approached on the streets of New York, which marked a turning point in his life, elevating his modeling career and public visibility. Despite his success, Ralph opens up about the bullying he endured and how it shaped his perspective and approach to life.

Growing up in Haiti, Ralph experienced the harsh realities of poverty and the critical role remittances play in Haitian families' survival. His transition to the U.S. was a beacon of hope, yet it also brought new challenges, including adapting to a different culture and confronting bullying due to his appearance and background. Ralph's narrative is a profound exploration of resilience, as he discusses the significance of hard work and the importance of giving back to his community in Haiti.

This episode is a compelling reminder of the power of perseverance and the importance of embracing one’s authenticity. Ralph's journey from the streets of Haiti to the billboards of New York is not just a story of personal success but a testament to the impact of kindness, understanding, and resilience in overcoming life's obstacles.

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Inspire Change: Jordan Mulligan's Story | Opening Up About Stillbirth and Grief

Thu, 09 May 2024 17:05:17 -0000

Click here to check out HUEL: https://my.huel.com/mulliganbros

Join Jordan Mulligan, entrepreneur, athlete, and advocate, as he delves into deeply personal experiences of loss, grief, and the power of vulnerability.

In this episode, Jordan shares his journey of navigating the unimaginable pain of losing his son, Jacob, and how it ignited a passion within him to support other bereaved parents.

This raw and emotional conversation explores:

Finding serenity in painful places: Jordan discusses his unique approach to processing grief through physical challenges and open communication.
The power of sharing your story: Learn how Jordan's willingness to be vulnerable about his experiences has helped him heal and inspire others.
Breaking the taboo of baby loss: Jordan advocates for open dialogue and societal support surrounding stillbirth and infant loss.
The Jacob Mulligan Charity: Discover Jordan's incredible mission to provide headstones for bereaved families and raise awareness about the challenges they face.
The World's Heaviest Marathon: Hear about Jordan's audacious goal to carry a 100kg stone 26.2 miles, followed by a 450-mile ultramarathon, all in support of his cause.
This episode is a testament to the resilience of the human spirit and the transformative power of love and vulnerability. Tune in and be inspired to make a change.

Support the Jacob Mulligan Charity: https://www.gofundme.com/f/cprzrw-jacob-mulligan?qid=bae69b89b8c50d06c901599aa4d30ee9

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Shi Heng Yi on Keeping the Fire Alive | Walk and Talk at Shaolin Temple Europe

Sat, 04 May 2024 21:41:04 -0000

Click here to check out HUEL: https://my.huel.com/mulliganbros

In this episode, join us for a unique walk and talk with Master Shi Heng Yi, set against the serene backdrop of the Shaolin Temple Europe located in Otterberg, Germany. Delve into the rich history and transformative journey of this spiritual haven, from its origins as a bustling restaurant to its profound evolution into a sanctuary of peace and learning.

Master Shi Heng Yi shares captivating insights into the challenges and triumphs of maintaining the temple, emphasising the community's resilience and collective effort to sustain their spiritual and physical home. Discover the profound impact of Shaolin teachings on both individuals and the broader community, highlighting the essential blend of martial arts and philosophy that fosters personal growth and communal harmony.

Learn about the diverse individuals who contribute to the temple's vibrancy, from volunteers to disciples, and the innovative ways the teachings are adapted for a Western audience. This episode not only explores the physical aspects of maintaining such a historic site but also dives deep into the philosophical underpinnings that guide their daily lives.
As Master Shi Heng Yi eloquently puts it, the episode is a reflection on the sustainability of spiritual practices in modern times, balancing tradition with innovation, and the ongoing journey of personal and collective enlightenment. Join us for a journey that transcends the physical confines of the temple, offering lessons on resilience, community, and the endless pursuit of knowledge.

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7 Teachings from Monastic Life | Shi Heng Yi, Gen Kelsang Dornying & Shi Yan Ming

Wed, 01 May 2024 18:05:31 -0000

In this special compilation episode, we revisit enlightening conversations with three extraordinary masters of mindfulness and martial arts: Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying.

Dive deep into the wisdom of Shaolin as Shi Heng Yi and Shi Yan Ming share their insights on self-discipline, strength, and the path to spiritual awakening. Then, explore the peaceful practices of Buddhism with Gen Kelsang Dornying, who illuminates the transformative power of meditation and mindfulness in everyday life.

Whether you're a long-time listener or new to the podcast, this episode offers a unique blend of inspiration and practical advice to help you cultivate resilience, peace, and purpose in your journey. Join us for a reflective look back at these powerful teachings that continue to resonate and inspire change.

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The Truth Behind Motivation | How You Can Inspire Change in Your Life with Jordan Mulligan

Fri, 26 Apr 2024 17:00:00 -0000

In this episode, Jordan dives into the transformative power of motivation, debunking myths and sharing personal anecdotes to illuminate how it serves as an indispensable tool for achieving success. Throughout the episode, he explores why motivation is far from being "garbage," as some critics claim, and instead, a catalyst that propels individuals toward their goals.

Jordan challenges the conventional wisdom presented by some motivational speakers who dismiss the utility of motivation, arguing that it lays the groundwork for discipline. He cites examples from his own life, from rigorous physical challenges to managing successful businesses, underscoring how motivation has elevated his standard of living and business acumen.

The episode is not just theoretical; it's backed by practical insights and Jordan's promise to demonstrate, through upcoming experiments, how motivational tools can significantly enhance performance by altering mental states and physical outputs.

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Shaolin Master Explains the Meaning of Life | Shi Heng Yi on How to Stop Overthinking, Overcoming Ego & More

Tue, 23 Apr 2024 09:32:48 -0000

Click here to donate to the Jacob Mulligan Charity: https://gofund.me/e583d452

In this episode, Jordan sits down and talks with Shi Heng Yi. Dive deep into life's most pivotal questions, including the elusive meaning of life, overcoming fear, and mastering the art of living. Discover how non-identification can revolutionise your approach to life's challenges.

Master Yi shares invaluable insights on mindfulness, the dynamics of focus and awareness, and how to cultivate a peaceful mind amidst life's chaos. This episode is a must-listen for anyone seeking to deepen their understanding of self and embark on a path of personal transformation.

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7 Lessons that Will Change Your Life with Master Shi Heng Yi | How to Overcome Fear, Ego & More

Fri, 19 Apr 2024 17:58:12 -0000

In today's episode, we take a look back on some inspiring lessons from Master Shi Heng Yi, a master of self-mastery and spiritual development.

Listen in as he enlightens us on practical strategies to conquer our fears and transcend our egos, paving the way for a life of true fulfillment. We'll explore the profound "Demon Hand, Buddha Heart" philosophy, a cornerstone teaching that encapsulates the journey from turmoil to tranquility.

This episode is a must-listen for anyone seeking to initiate significant change in their lives and embrace their highest potential.

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Rising from Rock Bottom | Practical Steps that Will Change Your Life with Jordan Mulligan

Wed, 17 Apr 2024 18:01:22 -0000

In this episode, Jordan delves into the universal experience of hitting rock bottom and the powerful, personal lessons learned from rising above it. Whether you're grappling with loss, addiction, or personal setbacks, Jordan shares candid insights and actionable advice on navigating through life's darkest moments.

Learn how simple yet challenging steps, like reframing your self-talk and embracing daily routines, can pave the way to recovery and self-respect. Jordan's honest reflections on his own journey, including the deep impact of personal loss and battling addiction, underscore a message of hope and resilience that resonates deeply in today's challenging times. Tune in for a dose of motivation to help you find your path forward, no matter where you are in life.

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The Path to Inner Peace through Meditation and Monastic Life | Gen Kelsang Dornying

Sat, 13 Apr 2024 22:16:57 -0000

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In this episode, we dive deep into the transformative journey of Gen Kelsang Dornying, a dedicated Buddhist monk with over two decades of experience. From his early days in the telecommunications sector to his profound spiritual awakening and decision to live a monastic life, Gen Dornying shares his unique insights into the power of meditation and inner peace.

Discover how a high-stress career led him to seek mental calm through meditation, eventually guiding him to ordain as a monk. Explore the Buddhist perspective on happiness, and the role of spiritual guidance in daily life. This episode is a must-listen for anyone interested in personal growth, spirituality, meditation practices, or finding true happiness beyond material gains.

Whether you're a long-time practitioner or simply curious about spiritual living, Gen Dornying's story offers valuable lessons on coping with modern life's challenges through ancient wisdom.

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The MYTH Successful people want you to Believe! With Jordan Mulligan

Wed, 10 Apr 2024 17:22:13 -0000

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In today's episode we delve deep into the enigmatic world of success. Success has long been romanticised, with society feeding us a steady diet of glamorous narratives and overnight triumphs. But today we shed light on the realities behind the façade.

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The Reality of Finding Purpose | Rabbi Manis Friedman on Personal Growth, Faith , & Intimacy

Fri, 05 Apr 2024 17:42:17 -0000

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In this episode, we're honoured to welcome Rabbi Manis Friedman, a world-renowned author, lecturer, and philosopher in the realms of relationships, faith, and personal growth.

Dive deep with us as Rabbi Friedman shares his profound insights on navigating life's complexities, understanding our purpose, and the universal principles that underpin a fulfilled existence. Whether you're seeking guidance on spiritual matters, personal development, or the intricacies of human connection, this episode is a treasure trove of wisdom.

Celebrated for his ability to translate ancient teachings into modern life lessons, Rabbi Friedman discusses the importance of self-awareness, the beauty of human relationships, and the quest for meaning in an often chaotic world. His perspective, grounded in years of study and teaching, provides a fresh lens through which we can reassess our paths and choices.

Don't miss this transformative conversation that bridges the gap between ancient wisdom and contemporary challenges. Tune in to Inspire Change and let Rabbi Manis Friedman illuminate the steps to a more conscious and purpose-driven life.

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The Truth About Finding Your Passion | Transforming Obstacles into Opportunities with Seth Godin

Wed, 03 Apr 2024 16:26:56 -0000

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In this episode of Inspire Change, Jordan is joined by Seth Godin, the legendary author, entrepreneur, and marketing guru. Known for his 21 bestsellers and groundbreaking insights into marketing, leadership, and the art of making a difference, Seth shares his profound wisdom on transforming ordinary jobs into extraordinary opportunities for growth and innovation.

Seth urges us to rethink passion, success, and personal growth. He delves into the essence of being a change-maker, the power of teaching, and the importance of embracing tension and uncertainty in the pursuit of greatness.

Whether you're an entrepreneur hungry for innovation, a marketer aiming to break the mold, or simply someone looking to inject passion into your daily routine, Seth's insights offer invaluable guidance. Discover how to turn your passions into impactful actions, why learning cultures triumph, and how to navigate the challenges of change with confidence.

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7 Life-Changing Lessons from Shi Heng Yi | The Guide to Strength, Confidence, Resilience & More

Fri, 29 Mar 2024 18:22:00 -0000

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In this episode, Jordan Mulligan engages with the profound teachings of Shi Heng Yi, a master from the Shaolin tradition, known for his deep insights into personal growth, mental resilience, and the art of living with purpose. This special compilation episode weaves together the top lessons from Shi Heng Yi, offering listeners a guide to navigating life's challenges with grace and strength.

Explore the transformative concept that to welcome new beginnings, we must be open to letting go of the past. Shi Heng Yi illuminates the power of mindset in determining the scale of our lives, encouraging listeners to expand their horizons beyond the confines of self-imposed limitations.

The connection between physical well-being and mental health is dissected, revealing how movement and strength training can serve as catalysts for mental clarity and emotional resilience. For those feeling lost or inactive, Shi Heng Yi offers a beacon of hope, urging listeners to take actionable steps towards rejuvenation and self-discovery.

Building self-confidence is demystified, presenting practical strategies for overcoming cycles of low self-esteem. By fostering a sense of belonging and purpose, Shi Heng Yi guides listeners on a journey to rediscover their worth and place in the world. This episode invites you to redefine success, focusing on growth, learning, and the pursuit of meaningful goals.

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The Secret of Self-Confidence | Essential Strategies to Develop and Maintain Self-Belief with Jordan Mulligan

Wed, 27 Mar 2024 20:19:35 -0000

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In today's episode, Jordan shares his journey from humble beginnings to achieving extraordinary milestones. Discover actionable insights on overcoming adversity, fostering resilience, and building a mindset geared for success. Whether you're an aspiring entrepreneur, a dreamer seeking direction, or someone hungry for a dose of daily motivation, this episode is sure to have lessons for you.

Learn how to harness the power of self-belief, maintain your path of personal development, and live with passion and purpose.

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Do You Have To Suffer To Be Great? | Ashley Cain on Overcoming Trauma and Achieving Greatness

Mon, 25 Mar 2024 23:30:24 -0000

Ashley Cain, a former professional soccer player turned reality TV star, faced unimaginable heartbreak when his daughter, Azaylia, tragically passed away from a rare form of leukemia. Driven by grief and a profound sense of purpose, Ashley now dedicates his life to raising awareness for childhood cancer and inspiring others to find strength amidst adversity. In this episode, he shares his journey of pain, resilience, and the unwavering determination to honour his daughter's legacy. Listeners will learn:

The power of purpose: How finding a greater cause can provide direction and strength even in the darkest of times.
Channeling negative emotions: How to transform anger and despair into fuel for positive action.
Overcoming obstacles: The importance of mental fortitude in the face of relentless criticism and setbacks.
The enduring impact of love: How a loved one's memory can be a driving force for creating a better world.

Join us for this profoundly moving conversation with Ashley Cain. His story is a testament to the resilience of the human spirit and the transformative power of purpose. Prepare to be inspired, challenged, and reminded that even in the face of immense loss, we can choose to fight for a brighter future.

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Redefining Success | The Power of Being a Jack of All Trades with Jordan Mulligan

Wed, 20 Mar 2024 20:09:29 -0000

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Dive into the heart of versatility and success with our latest episode, where Jordan debunks the age-old adage "A jack of all trades is a master of none" and reveals why embracing a wide array of skills could be your secret weapon in today's fast-paced, ever-evolving landscape.

Join us as we explore the untapped power of being multifaceted, drawing inspiration from historical figures like Shakespeare to modern-day entrepreneurs like Gary Vee. Discover how breaking free from the niche mentality and cultivating a diverse skill set can lead to unprecedented success in business, creativity, and personal growth.

Whether you're an entrepreneur, a creative mind, or someone passionate about lifelong learning, this episode offers actionable insights and inspiring stories that will challenge your perceptions and inspire you to think differently.

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The Secret to Overcoming Pain | Jordan Mulligan Explains Incredible Techniques to Deal with Suffering

Sun, 17 Mar 2024 18:25:54 -0000

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In this episode, we delve into the complex world of pain and the human capacity to transcend it. Jordan shares his personal journey through both chosen and unchosen suffering, revealing how these experiences have not only tested but also strengthened his resolve and understanding of life's deeper meanings.

Jordan opens up about the techniques and mindsets that have helped him navigate through his darkest moments. This episode is not just about the pain we all inevitably face; it's about the lessons we learn, the resilience we build, and the profound growth that can emerge from our most challenging experiences.

Join us as we explore the intricacies of pain, the art of suffering, and the ultimate path to personal transformation.

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SAS Sergeant Major Mark "Billy" Billingham | "My Life's biggest Regret"

Sun, 10 Mar 2024 15:40:44 -0000

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In today’s episode, we once again sit down with Mark "Billy" Billingham, the decorated SAS hero and star of the hit TV series 'SAS: Who Dares Wins'. Dive deep into the heart of action, courage, and humour as Billy shares riveting stories from his illustrious military career, including nail-biting near-death experiences and the lighter side of survival - like the unforeseen challenges of taking care of business in the jungle.

Billy doesn't just recount tales of bravery and resilience; he opens up about the camaraderie and dynamics working alongside his fellow Directing Staff on 'SAS: Who Dares Wins', providing an insider's look into the bonds formed in the most demanding environments. Beyond the action, he imparts invaluable life advice, drawing from a well of experience that only a few can claim to have.

This episode with Billy Billingham is an unmissable journey through the extremes of human capability, perfect for fans of adventure, survival, and the indomitable human spirit.

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Shi Heng Yi Tea Talk | Embracing Suffering, Finding Peace & Incredible Life Lessons

Thu, 07 Mar 2024 17:25:23 -0000

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In this episode, Jordan sits down with Master Shi Heng Yi for a casual chat over tea, discussing personal growth and lessons learned over the year. They talk about the importance of taking control of one’s life and the journey into the third year of shared experiences and insights.

Master Shi Heng Yi shares his wisdom on various topics, focusing on the practical application of knowledge and the power of disciplined practice. He talks about his personal experiences and the teachings of Shaolin philosophy, emphasizing the value of understanding and overcoming suffering to achieve personal transformation.

One specific story from Master Shi Heng Yi highlights the significance of numbers in life, illustrating how they can represent different phases and cycles we go through. Another key discussion revolves around handling suffering and challenges, where Shi Heng Yi uses his own life examples to show how embracing difficulties can lead to growth and self-improvement.

The conversation also covers the development of the Shaolin Temple Europe, showcasing how ambition and principles have guided its growth beyond just physical and mental training to include spiritual enlightenment. Master Yi's approach to teaching and living emphasizes staying true to one’s values while pursuing goals.

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10 Life Changing Teachings from Shi Heng Yi | Mastering the Subconscious, The Secret to Staying Young & More

Fri, 01 Mar 2024 15:39:18 -0000

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In this episode of Inspire Change, we dive deep into the art of self-mastery and the nuanced understanding of loneliness with Shi Heng Yi.

Unpacking the top 10 life lessons from our esteemed guest, we explore the transformative journey of personal growth, the essence of true community, and the power of conscious living. Shi Heng Yi shares his invaluable insights on navigating the path of self-development, the significance of sacrifice, and the art of cultivating deep, meaningful connections.

Whether discussing the subtle differences between being alone and feeling lonely, the importance of community in the Shaolin Temple, or the intricate dance of cause and effect in our lives, this episode is a treasure trove of wisdom for anyone seeking to uplift their spirit and harness their inner strength.

This episode is a must-listen for those on the path to self-discovery and anyone interested in the principles of Shaolin philosophy, mindfulness, and the pursuit of a balanced, compassionate life.

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The Importance of Generosity | 7 Inspiring Lessons from Shi Heng Yi, Erwin McManus, Javeno Mclean and more

Tue, 27 Feb 2024 08:46:14 -0000

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In this episode of “Inspire Change with Jordan Mulligan," we bring together a compilation of some of the most inspiring episodes, each sharing insights on how to manifest change within ourselves and in the world around us. Learn from Shi Heng Yi about the art of manifestation, and discover how helping yourself can simultaneously benefit others with Javeno Mclean. Erwin McManus discusses the beauty of giving without expectation. Shi Yan Ming teaches the importance of accepting things as they are, an essential step towards inner peace. Tu Lam shares his thoughts on gratitude and its power to transform, Luke Stoltman introduces the concept of using mantras to strengthen mental resilience, and Shi Heng Yi returns to discuss the power we all hold to change our lives and the environment we live in. Join us on this enlightening journey and be inspired to make a change in your life and the lives of those around you. Perfect for listeners on Spotify, YouTube, and social media platforms looking for motivation to embark on a path of personal improvement and societal contribution.

Timestamps:

01:31 Shi Heng Yi - Manifestation

15:11 Javeno Mclean - Helping yourself can help others

24:28 Erwin McManus - Giving without expectations

33:06 Huel

33:44 Shi Yan Ming - Accepting things as they are

38:21 Tu lam - Gratitude

42:07 Luke Stoltman - Mantras

55:42 Shi Heng Yi - Power to change

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SHAOLIN MASTER | Isolation Is The Gateway to Success - Shi Heng Yi

Fri, 23 Feb 2024 18:55:52 -0000

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In this episode with Shi Heng Yi on "Inspire Change with Jordan Mulligan," listeners are introduced to a range of topics that centre around self-mastery, mindfulness, and personal growth. Shi Heng Yi draws on his extensive experience in spiritual and physical practices to discuss how individuals can work towards understanding themselves better and making meaningful changes in their lives.

The conversation covers the significance of discipline and consistent practice in any endeavor aimed at self-improvement. Shi Heng Yi emphasises the role of mindfulness in achieving a deeper connection with oneself and the importance of a disciplined approach to both mental and physical practices.

This episode offers practical advice for anyone looking to deepen their understanding of self-mastery and personal development. The teachings shared by Shi Heng Yi provide a foundation for cultivating a more mindful and disciplined approach to life, encouraging listeners to pursue continuous growth and transformation. This discussion with Shi Heng Yi shows that personal growth, especially through self-reflection and overcoming individual challenges, can be a powerful source of inspiration for others, highlighting our capacity to drive positive change and foster a more compassionate and inclusive society.

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"Why Treat Them Differently?" : The Expert Trainer Redefining Disability and Illness- Javeno Mclean

Wed, 21 Feb 2024 18:45:40 -0000

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In this episode, Jordan sits down with Javeno Mclean, a remarkable individual who trains people with disabilities, highlighting the extraordinary strength and spirit of those who face daily challenges that most of us can hardly imagine.

Javeno shares a touching story about one of his students, a girl whose physical limitations severely restrict her ability to perform basic tasks, such as scratching her face or shoulder. Despite her challenges, she exemplifies unwavering optimism and enthusiasm, approaching each day with a "let's go" attitude that inspires everyone around her.

This episode not only highlights the resilience and determination of those living with disabilities but also serves as a powerful reminder of our own potential to foster change and positivity in the world around us. This conversation is a testament to the fact that inspiration can be found in the most challenging circumstances, urging us to find the strength within ourselves to inspire change in others and contribute to a more inclusive and compassionate world.

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10 Incredible Lessons from the Inspire Change Podcast | Wisdom from Shi Heng Yi, Tu Lam, Billy Billingham & More

Fri, 16 Feb 2024 23:17:22 -0000

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Step into the world of holistic personal development in this all-star episode of Inspire Change with Jordan Mulligan. Join spiritual master Shi Heng Yi as he navigates you through the storm of overthinking, while daredevil Wim Hof brings home the hard truth about our ailing world. Rabbi Simon Jacobson delivers a timeless sermon on overcoming fears, with 'SAS: Who Dares Wins' star Ollie Ollerton revealing secrets to break free from life's matrix. Ex-Navy SEAL Tu Lam explores pathways to rising above hate, as fellow Special Forces veteran Billy Billingham pushes you further into the realm of discomfort.

Tune in, to learn from a mysterious Good Witch about erasing negative thoughts, and world-renowned sports psychologist Bill Beswick as he confronts you with the choice of being a fighter or a victim. Finally, Lewis Howes and Erwin McManus delve into the foundations of a successful relationship and how to cope with grief, respectively. Buckle up as we embark on this rollercoaster ride of self- discovery, empowerment, and inspiring change.

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The 5 Qualities to Live a Fulfilled Life with Gurratan Singh | Sikh Philosophy & Conquering the Fear of Death

Mon, 12 Feb 2024 19:02:57 -0000

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In this profound episode of Inspire Change, Jordan sits down with Gurratan Singh, former Canadian politician who was elected to the Legislative Assembly of Ontario in the 2018 provincial election. In this conversation, Gurratan shares his compelling life journey marked by personal challenges, familial addiction struggles, and an inspiring rise in the political arena alongside his brother. Yet, at its core, this conversation reveals how spirituality from a self-help perspective has been pivotal in navigating life's adversities.

Singh's spiritual insights draw from the rich teachings of Sikhism - emphasising fighting injustice, embracing adversity with a spirit of rising above, and living a life of discipline, service, and humility. These principles not only guided him through personal and political battles but also fostered a deep commitment to social justice and the betterment of society at large.

Whether you're seeking inspiration on how to overcome personal struggles with grace or curious about the intersection of spirituality and social change, Gurratan Singh's journey, steeped in the wisdom of Sikh traditions, offers invaluable lessons in empowerment, empathy, and the transformative power of viewing life through a lens of interconnectedness and love.

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How to Win the Day and Find Gratitude for Life | Tu Lam Explains the Key to Mindfulness & How Reframe Your Narrative

Fri, 09 Feb 2024 18:28:25 -0000

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In this episode of Inspire Change, Jordan has a deeply insightful conversation with Tu Lam, the CEO and founder of Ronin Tactics. Exploring mindfulness, gratitude, warrior mentality, and the importance of recognizing beauty in the surroundings.

Tu dives deep into sharing his own struggle of transitioning from the military to civilian life, dealing with depression, and then finding solace and purpose in life again. He explains how gratitude and a change in his mindset played a vital role in his healing process.

Whether it's about business or personal growth, or the importance of grounding ourselves in the truth of our own reality, this inspiring story of endurance teaches us important lessons that can help us balance our professional and personal lives.

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The $100M Strategies for Success in Life and Business | David Meltzer Explains Methods for Productivity, Prioritisation & Dealing with Pressure

Mon, 05 Feb 2024 18:20:09 -0000

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In this inspiring episode, join our host Jordan Mulligan as we delve into the captivating and transformative journey of David Meltzer, former CEO of the Leigh Steinberg Sports & Entertainment agency, and Co-Founder of Sports 1 Marketing.

David shares deeply personal stories that led him to recognise the destructive patterns of lying, manipulation, and self-loathing that culminated in his $100 million loss. His story is one of rebirth and radical transformation, through the power of gratitude, forgiveness, accountability, which allowed him to recover from his financial loss in record time.

Listeners will discover invaluable lessons on the the healing power of introspection and recalibration towards one's life purpose. David’s journey teaches us about the importance of seeking assistance, the strength found in vulnerability, and the transformative power of applying daily habits centered around mindset, heartset, and handset control.

This episode is a treasure trove for anyone facing adversity or those seeking to redefine their path in life with intention, humility, and generosity. Whether you're grappling with career challenges, personal setbacks, or simply in search of a more meaningful and fulfilling life, David’s story provides practical insights and motivation to start making significant changes today.

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The #1 Bodybuilder in the World Reveals What it Takes to Be the Best | Ryan Terry on Being Mr Olympia Champion, Sacrifice and Training

Fri, 02 Feb 2024 20:14:43 -0000

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In this episode of Inspire Change, host Jordan Mulligan engages in a compelling conversation with Ryan Terry, a renowned figure whose journey from being a celebrated fitness model to the prestigious title of Mr. Olympia, defines the essence of transformation and dedication. Filmed prior to winning Mr Olympia, this interview offers unique insight into the mindset it takes to become a champion.

Ryan, also a successful businessman, entrepreneur, and father, shares the multifaceted aspects of his life, providing listeners with an intimate glimpse into the realities of achieving excellence in the competitive landscape of bodybuilding and beyond.

Ryan delves into his early life experiences, the challenges he faced, and the relentless competitive spirit ingrained in him from a young age. His story is a testament to the power of hard work, strategic vision, and the incredible role of mental fortitude in manifesting one's dreams into reality. Through Ryan's detailed recount of his journey, including the pivotal moments that shaped his career and his personal battles with body dysmorphia, this episode is a beacon of inspiration for anyone aiming to push their limits and achieve their full potential.

Moreover, Ryan offers practical insights into the disciplined lifestyle that bodybuilding demands, from rigorous training sessions to meticulous nutrition and recovery practices. He emphasizes the importance of commitment, sacrifice, and love for the process, shedding light on what it truly takes to rise to the top of one's field.

Whether you're a fitness enthusiast, an aspiring entrepreneur, or someone seeking motivation to embrace change, this episode with Ryan Terry offers a dynamic mix of inspiration, practical advice, and heartfelt storytelling that will leave you motivated to pursue your own path to success. Get ready to be inspired and perhaps, start your own journey towards becoming the best version of yourself.

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Doctor Shefali Explains How to Overcome Trauma | Ways to Be a Good Parent & the Lessons to Pass On to Your Children

Mon, 29 Jan 2024 17:58:08 -0000

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In this episode of Inspire Change, Jordan with Dr. Shefali, a clinical psychologist and bestselling author, to talk about a new way of thinking about parenting called Conscious Parenting. Dr. Shefali shares stories and insights from her own life and her years helping families. She explains why understanding our childhood and becoming more aware as parents can really make a difference in our children's lives.

Dr. Shefali breaks down how the way we were parented affects how we parent our children, often without us even realizing it. She talks about how to spot these patterns and what we can do to change them for the better. Join us for a conversation that could change the way you see parenting forever.

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The Truth about Masculinity & How to Live a Life with Meaning | Luke Stoltman

Fri, 26 Jan 2024 18:00:17 -0000

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In this of Inspire Change, host Jordan Mulligan talks with renowned strongman Luke Stoltman, 5 time winner of Scotland’s Strongest Man and 2021 Europe’s Strongest Man.

Through heartwarming stories and raw honesty, they delve into the essence of what it means to confront life's toughest challenges, the power of vulnerability in forging deeper connections, and the transformative effect of embracing love and gratitude in our lives. The conversation embarks on a spiritual journey that challenges the status quo, encourages curiosity, and leads to a deeper understanding of oneself and the universe.

Luke and Jordan discuss the importance of masculinity and vulnerability, nature's healing power, the universal language of love, and the pursuit of spiritual growth. Whether you're navigating your way through personal loss, seeking deeper connections with those around you, or simply yearning for a greater sense of purpose, this episode is a heartening exploration of the human spirit's capacity to overcome, adapt, and evolve in the face of life's greatest challenges.

Tune in to Inspire Change with Jordan Mulligan and let this episode be the catalyst for your own transformation.

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The Modern Day Samurai Methods for Success | Tu Lam on Growing a Business and Lessons Learned from the Military

Mon, 22 Jan 2024 19:43:24 -0000

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In this deeply personal and inspiring episode of the Mulligan Brothers Podcast, host Jordan Mulligan sits down with a true American hero whose story transcends the battlefield, a retired Special Forces veteran who channeled the discipline, resilience, and lessons from 23 years of military service into pioneering an entrepreneurial venture that redefines success. Throughout the interview, Tu Lam delves into the raw and emotional aspects of his transition from military life to civilian entrepreneurship while grappling with the invisible wounds of war.

Tune in to this episode as we explore a myriad of topics, including:

- The transformative influence of family heritage on entrepreneurial spirit

- The psychological battle of overcoming depression and addiction to find new purpose

- Tactical industry insights and the birth of a specialized product line out of necessity

- The art of self-reinvention and the unrelenting pursuit of personal and professional growth

- Compassionate leadership and the commitment to lifting others as the pathway to healing

- The significance of mindfulness, meditation, and spirituality in daily practice

- Building a brand that resonates deeply with personal philosophy and integrity

- Discerning the fine line between business acumen and the need for humanity and kindness in commerce

- The life lessons drawn from martial arts that translate into entrepreneurial wisdom

- Embracing change to maximize opportunities during times of adversity.

- Understanding that true achievement lies not in material wealth but in the fulfillment derived from service to others

Tu shares profound insights about the importance of character, the courage to place one's only savings on the line for a belief, and the Bushido Code’s application to entrepreneurship. With each story and nugget of wisdom, this veteran reminds us of the extraordinary power of helping others and the indelible legacy we all can leave.

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Unveiling the Real Master Shi Heng Yi & A Behind the Scenes Look At The Inspire Change Podcast | 600K Q&A Episode

Fri, 19 Jan 2024 17:10:55 -0000

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As we celebrate a phenomenal milestone of 600,000 subscribers on the YouTube channel, we invite you to join us for a special episode of the Inspire Change Podcast. Reflecting the camaraderie and journey behind the scenes, we delve into personal moments with our guest Master Shi Heng Yi, the wisdom and knowledge acquired along our shared journey of growth and sharing our vision for the future.

Drawing from his experience, Jordan offers recommendations for motivational speakers to follow based on your specific personal growth goals. He speak in depth about how absorbing constant motivational messages can have a lasting impact on successful personal development.
Looking forward to our plans for 2024, Jordan discusses the struggles with content creation for YouTube, gives exclusive behind-the-scenes insight into the projects the Mulligan Brothers have been working on and a sneak peek into what's coming next.

To our loyal 600k+ subscribers - Thank you for being part of our journey. Every listen, like, comment, and share has contributed to our growth and your feedback always fuels our intention to create content that inspires change.

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The Hip Hop Monk & Wu Tang Clan | Master Shi Yan Ming How to Find Balance and Healing

Tue, 16 Jan 2024 20:11:50 -0000

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Join us in a deeply touching and inspiring episode as we sit down with the extraordinary Shi Yan Ming, the 34th Generation Shaolin Temple Warrior Monk and founder of the USA Shaolin Temple. Shi Yan Ming shares his personal journey, from surviving the hardships of rural China during the Cultural Revolution to his remarkable revival from near death, which ultimately led him to the sacred Shaolin Temple.

Learn about Shi Yan Ming's unique philosophy that combines rigorous martial arts training with a profound appreciation for life's simple joys, leading him to spread peace, love, and courage wherever he goes.

In this conversation, Shi Yan Ming reflects on his life's transformation, the nuances of Shaolin teachings, and the importance of discipline, ambition, and community. He also explores his surprising connection to hip-hop culture and how he uses his martial arts mastery to promote greater understanding and acceptance.

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Erwin McManus Preaching GOD to the CARTEL | Teaching how anyone can have a MIND SHIFT to change your LIFE!

Fri, 12 Jan 2024 17:19:03 -0000

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Erwin mcManus is the pastor at the mega church Mosaic in Los Angeles. He has sold millions of copies of his books aimed at helping change the world through self improvement.

As a futurist he has made it his mission to spread the message of God and help heal the world.

I sit down with Erwin and his son Aaron to have an incredible eye opening look into the faith and how it can be applied to our lives.

For me this was my favourite interview I have ever done, this changed my life.

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Shi Heng Yi INSPIRES | The Real Life of the Shaolin Master

Fri, 05 Jan 2024 18:03:46 -0000

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In this episode of the Inspire Change podcast, Jordan talks with the renowned Shi Heng Yi about the reality behind his extraordinary life. Throughout the conversation, they explore not only his profound insights into life, but also his passion for motorbikes and his life outside the Shaolin Temple Europe.

Get ready for an inspiring and enlightening conversation that delves into the essence of self-discovery, purpose, and the transformative power of passion. Join Jordan Mulligan and Shi Heng Yi on the Inspire Change podcast as they navigate through the fascinating journey of personal and creative evolution.

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Shi Heng Yi INSPIRES | Shaolin Steps to Increase Confidence and the Truth about Finding Purpose

Thu, 07 Dec 2023 10:10:38 -0000

Embark on a journey of self-mastery and spiritual enlightenment with the wisdom of Shi Heng Yi, headmaster of Shaolin Temple Europe. This profound conversation delves into the transformative power of understanding one's destiny in conjunction with the ancient teachings of Taoism and Buddhism.Are you in search of a compass to navigate through the fog of uncertainty and rediscover your path?Do you wish to delve into the essence of a consciousness that can seamlessly adapt, overcoming life's obstacles with serene confidence?This episode promises to spark your inspiration, urging you to transcend boundaries you once deemed insurmountable.Shi Heng Yi opens up about the trials and triumphs encountered while shaping the monastery into a sanctuary of growth and knowledge dissemination. He enlightens us on how to:- Transform feelings of being lost into clarity and direction- Tap into your own reservoirs of possibility and align with your unique destiny- Cultivate an awareness that liberates you from external influences- Understand the crucial role of self-awareness in uncovering life's passions- Harness the subtle art of resilience by exposing oneself to calculated challengesIf you want to grow stronger, face your fears, and become the best you can be, this talk with Shi Heng Yi has what you need. Tune in for a life-changing experience.

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Jay Alderton INSPIRES | The 4 Essentials to Building a Productive Morning Routine and Ways to Transform Motivation Into Discipline

Thu, 30 Nov 2023 15:52:48 -0000

Are you seeking the motivation to transform your life and take bold strides toward success?Are you intrigued by the life-changing abilities of discipline and resilience honed by relentless training and life-or-death experiences?Do you yearn to understand the inner workings of a warrior's mindset that can withstand life's storms and emerge victorious?If capturing the essence of a life lived at full throttle appeals to you, then the revelations in this conversation will ignite your drive to push beyond your perceived limits.Our guest, Jay Alderton, does not merely share insights; he dives into the profound depths of his past, revealing anecdotes from life's icy depths and perilous peaks that shaped his unwavering spirit. Discover how Jay turned the turmoil of redundancy into a catalyst for reinvention, ultimately forging a path as a leading UK personal trainer and influential online presence.This interview will peel back the layers on:- Turning hardship into a triumphant journey of self-discovery- Tapping into the reservoirs of strength that lie within you- Cultivating resilience through controlled exposure to adversity- The liberating power of facing your fears head-on for growth and progression- Strategies to foster an unshakeable sense of self-worth and purposeReal-life experiences are not merely incidents but whispers from the universe teaching us to harness our latent potential, tackle hurdles with grace, and authentically embody our best selves.So, if you're prepared to equip yourself with an unrelenting mindset, reshape your future, and embrace life's most challenging moments as stepping stones to your personal summit, this conversation with Jay Alderton awaits you.

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Lewis Howes INSPIRES | The Keys to a Successful Relationship and How to Transform Pain Into Purpose

Mon, 27 Nov 2023 16:00:22 -0000

Welcome to the latest episode of the Inspire Change Podcast, where host Jordan Mulligan engages in a transformative dialogue with Lewis Howes, former professional athlete turned New York Times bestselling author and host of the acclaimed School of Greatness podcast. In a world where adversity can often derail dreams, Howes illuminates the path toward overcoming obstacles and achieving personal greatness.Lewis Howes masterfully unpacks the power behind embracing vulnerability and the importance of seeking mentorship and fostering a growth mindset. This conversation reveals how unaddressed childhood traumas can cast shadows on our adult lives and the transformative impact of facing these issues head-on with courage, therapy, and unwavering determination.Join us on Inspire Change with Jordan Mulligan as Lewis Howes inspires you to let go of the past, embrace your unique capabilities, and step into a life of meaningful excellence. Discover the tools to not only strive for greatness but to live it, in every gesture of your daily life. Don’t miss this life-affirming opportunity to journey with us towards a more empowered and inspired you.

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A Good Witch INSPIRES | The Secret to Staying Young and Incredible Ways to Edit Your Negative Thoughts

Mon, 20 Nov 2023 16:03:01 -0000

In this enchanting episode of the Mulligan Brothers Podcast, Jordan sits down with the captivating "Good Witch" Shelley Rogers Johnson. In this magical conversation, Shelley unravels the secrets to staying young at heart, overcoming alcoholism, and wielding the transformative power to edit negative thoughts. Discover the alchemy of youthful living as Shelley shares her unique insights into maintaining a vibrant spirit and a positive mindset. This episode is a spellbinding exploration of self-discovery and personal transformation. Delve into the mystical world of positive thinking as Shelley guides us through practical techniques to banish negativity and embrace a more empowered and joyful life. Join us as "A Good Witch" Shelley Rogers Johnson shares her magical wisdom, offering a blend of enchantment and practicality that will leave you spellbound.

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Master Shi Heng Yi INSPIRES | 4 Noble Truths and Lessons Learned from the Ritual of Tea

Fri, 17 Nov 2023 16:52:36 -0000

Dive into the realms of mindfulness and ancient wisdom with a compelling episode of the podcast featuring Shi Heng Yi. As a master of Shaolin Kung Fu and a Zen Buddhist monk, Shi Heng Yi shares profound insights on the Four Noble Truths and introduces the transformative Shaolin tea ritual. In this enlightening conversation, Shi Heng Yi guides us through the fundamental principles of Buddhism, exploring the path to liberation from suffering outlined in the Four Noble Truths. Gain a deeper understanding of these timeless truths and learn practical applications for integrating mindfulness into your daily life. The episode also unveils the tradition of the tea ritual in the Shaolin Temple Europe, a practice that blends martial arts discipline with the meditative art of tea preparation. Whether you're a seasoned practitioner of mindfulness or a curious seeker of ancient wisdom, this podcast provides a rare opportunity to glean insights from the serene teachings of Shi Heng Yi.

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Rabbi Simon Jacobson INSPIRES | How to Escape the Matrix and Methods to Conquer Fear

Mon, 13 Nov 2023 16:09:58 -0000

Welcome to a new episode of the Mulligan Brothers Podcast, where host Jordan Mulligan has a powerful conversation with Simon Jacobson, renowned thought leader and director of The Meaningful Life Center. Recognized for his ability to bridge deep spiritual and contemporary life issues, Jacobson provides listeners with a roadmap to discovering their life's purpose and unlocking their full potential.In this eye-opening episode, Jacobson draws from his vast experience as an author and mentor, offering unique strategies for personal growth and fulfillment. With his engaging storytelling and profound understanding of human psychology, he navigates us through the process of transforming life's challenges into opportunities for personal success and spiritual development.Simon Jacobson articulates the essence of becoming your best self, delving into the timeless wisdom that has helped countless individuals lead more meaningful lives. From identifying your personal mission to cultivating resilience and clarity in a complex world, his guidance resonates with anyone seeking direction or inspiration.This conversation is more than just an interview; it's an intimate masterclass on life itself. Tune in and join Jordan Mulligan as he uncovers the secrets to a fulfilling life with Simon Jacobson, a true luminary in the quest for meaning and purpose. Don’t miss this opportunity to elevate your daily life and connect with your innermost aspirations.Whether you're on a spiritual journey or just looking for some practical advice, this episode of the Mulligan Brothers Podcast with Simon Jacobson is an invaluable resource for anyone eager to live with more intention and joy. Listen in and take the first step towards a more meaningful existence.

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Liam Harrison INSPIRES | The Fighter’s Mindset to Overcome Any Challenge

Wed, 08 Nov 2023 16:02:32 -0000

Join us on the Mulligan Brothers Podcast as host Jordan Mulligan sits down with the incredible Liam Harrison, a Muay Thai legend and eight-time World Champion. Known for his fierce fighting style and unmatched technique in the ring, Harrison shares his remarkable journey and the lessons he's learned through a lifetime of dedication to the sport.In this episode, Harrison talks about his rise to the top, the discipline required to stay there, and the mental and physical challenges he's overcome. With 91 career wins, including 51 knockouts, his story is one of persistence, resilience, and the relentless pursuit of greatness.Liam opens up about the rigor of training, the excitement of competing on the world stage, and how he juggles the highs and lows of a fighter's life. His insights extend beyond Muay Thai, offering valuable life lessons on staying focused, dealing with setbacks, and staying true to your passion.Tune into this inspiring conversation on the Mulligan Brothers Podcast, where the life of a Muay Thai champion unfolds and his wisdom is shared for all to learn from. It's not just about the fight in the ring - it's about the fight within us all.

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Rabbi Simon Jacobson INSPIRES | The Formula for Finding Purpose and Spiritual Strategies to Deal with Grief

Mon, 06 Nov 2023 16:02:55 -0000

Discover profound insights and timeless wisdom on the Mulligan Brothers Podcast as Jordan Mulligan engages in an enlightening conversation with Rabbi Simon Jacobson. In this episode, Rabbi Jacobson shares invaluable guidance on finding your life's purpose, becoming a true alpha male, cultivating ambition, and uncovering the silver linings in challenging times. Rabbi Jacobson is a distinguished figure in the world of spirituality and personal development, known for his profound insights into the human condition and the pursuit of a meaningful life. He offers timeless guidance on how to navigate the complexities of our modern world while staying grounded in your core values and beliefs. Whether you're looking for inspiration, guidance on personal development, or simply a moment of reflection, this episode is a must-listen. Tune in and elevate your perspective with the wisdom of Rabbi Simon Jacobson.

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Zion Clark INSPIRES | The Athlete Who Defied ALL Odds - NO EXCUSES Mentality

Tue, 31 Oct 2023 09:58:25 -0000

In today's empowering episode of the Mulligan Brothers Podcast, Jordan Mulligan has a seat with the awe-inspiring Zion Clark. A professional athlete who defied all odds, Zion was born without legs, spent much of his life in foster care, but never let those obstacles hinder his path to greatness. Zion's story is an embodiment of strength, perseverance, and unwavering ambition. He opens up about his incredible journey, from wrestling at the high school level to making it to the professional world of sports. Not only has Zion conquered athletic feats - he’s also a multi-instrumentalist and has showcased his captivating talent on America's Got Talent. If you're seeking an upliftment of the spirit, enlightenment on resilience, insights into self-belief and a path to overcoming seemingly impossible hurdles, this episode is an essential listen. Dive into Zion Clark's world of self-empowerment and triumph – and discover your own story of defying odds. Remember, the limitations we perceive are often the ones holding us back.

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C.T Fletcher INSPIRES | How to use OBSESSION to achieve any goal in life!

Mon, 23 Oct 2023 22:46:21 -0000

Welcome to another captivating episode of the Mulligan Brothers Podcast, where host Jordan Mulligan engages in a compelling conversation with the renowned C.T Fletcher. C.T. Ali Fletcher is an American vlogger, media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion. Tune in now and embark on a transformative journey that will leave you inspired and eager to explore the limitless possibilities of your own existence.

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Indra Nooyi INSPIRES | How an Indian Immigrant Changed PEPSI Forever!

Sat, 21 Oct 2023 22:07:57 -0000

Welcome to another captivating episode of the Mulligan Brothers Podcast, where host Jordan Mulligan engages in a compelling conversation with the Indra Nooyi. Indra Nooyi is an Indian-American business executive who was the chairman and chief executive officer of PepsiCo. She has consistently ranked among the world's 100 most powerful women. We take a deep dive into her upbringing coming from India and moving to America. How she became the CEO of Pepsi Co. I hope you enjoy.

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Moran Cerf INSPIRES | Incredible MIND HACKS for SUCCESS

Wed, 18 Oct 2023 14:42:43 -0000

In this illuminating episode of the Mulligan Brothers Podcast, Jordan Mulligan talks with the brilliant Moran Cerf. Moran's journey is a captivating one, from his origins as a professional hacker to his transition into the captivating world of neuroscience. In this thought-provoking conversation, Moran delves into the world of lucid dreams and the incredible insights they provide into the human mind. He shares his unique perspective on hacking the mind for productivity, unlocking untapped potentials, and achieving peak performance. If you're looking to harness the hidden powers of your mind for greater productivity and personal growth, this episode is your ultimate guide. Moran Cerf's expertise and journey from hacker to neuroscientist will leave you with a newfound appreciation for the limitless capabilities of the human brain.

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Leila Hormozi INSPIRES | How to take Ownership of your LIFE

Mon, 16 Oct 2023 14:29:34 -0000

In this inspiring episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with the remarkable Leila Hormozi. Leila shares her incredible journey of taking ownership over her life and behaviour, ultimately leading her to achieve a net worth of $100 Million by age 29. Leila's story is a testament to the power of personal transformation and resilience. She opens up about her entrepreneurial adventures, from starting and successfully selling Gym Launch to running Acquisition.com as CEO. If you're looking for insights into entrepreneurship, personal development, and the path to taking control of your life, this episode is a must-listen. Join us as we explore Leila Hormozi's incredible journey of empowerment and achievement, and discover how you too can take charge of your own destiny.

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Wim Hof INSPIRES | How to UNLOCK 100% of your BRAIN and Fully control your body to HEAL

Fri, 13 Oct 2023 15:00:48 -0000

Welcome to another captivating episode of the Mulligan Brothers Podcast, where host Jordan Mulligan engages in a compelling conversation with the renowned Wim Hof, famously known as 'The Iceman.' In this intriguing encounter, Wim Hof, who has fearlessly conquered extreme cold and pushed the boundaries of human potential, shares his remarkable journey. Discover Wim's firsthand account of his initial icy plunge and the transformative experience that initiated his extraordinary exploration of cold exposure and breathwork. Join us as he unravels the profound ways in which his methods can help you unlock the untapped potential hidden within your brain, enabling you to harness 100% of your cognitive capabilities. But the conversation doesn't stop there. Wim Hof takes a deep dive into the profound philosophy of 'Memento Mori' — a powerful reminder of our own mortality, which serves as the driving force behind his awe-inspiring accomplishments. This episode is a captivating voyage through the realms of the mind and body, offering practical insights, and boundless inspiration for those who wish to embark on their journey to uncover the hidden potentials within themselves. Tune in now and embark on a transformative journey that will leave you inspired and eager to explore the limitless possibilities of your own existence. Don't miss this enlightening conversation with Wim Hof, The Iceman.

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Richard Whitehead INSPIRES | How to Live Beyond Limitations set by others, What it takes to win OLYMPIC GOLD and be ELITE

Wed, 10 May 2023 19:00:00 -0000

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an extraordinary interview with Richard Whitehead, a world-renowned Paralympic athlete and motivational speaker. In this awe-inspiring episode, Richard shares his remarkable journey, from losing both his legs as a child to becoming a record-breaking athlete, and his unwavering commitment to defying limits and achieving greatness. As a double amputee and a world-class athlete, Richard has shattered stereotypes, broken barriers, and achieved feats that few could imagine. He has won multiple Paralympic gold medals, set world records, and completed grueling endurance challenges, all while inspiring others with his resilience, determination, and indomitable spirit. In this interview, Richard opens up about his early challenges, his journey to self-acceptance, and the pivotal moments that fueled his drive to excel in sports. He shares his insights on overcoming adversity, harnessing the power of determination, and pushing beyond perceived limitations to achieve breakthrough performance. Richard's story is not only one of remarkable athletic achievements, but also a testament to the power of a positive mindset, unwavering belief in oneself, and the importance of setting audacious goals. He shares his strategies for maintaining mental resilience, staying focused in the face of challenges, and bouncing back from setbacks. Beyond his athletic accomplishments, Richard is also a motivational speaker, using his platform to inspire and empower others to overcome obstacles, embrace challenges, and live life to the fullest. He shares his perspectives on finding purpose and meaning in life, and the role of mindset in achieving personal and professional success.

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Marisa Peer INSPIRES | Change Your LIFE in ONE DAY with RAPID Therapy

Mon, 08 May 2023 19:00:00 -0000

Join host Jordan Mulligan on the Mulligan Brothers Podcast for a captivating interview with Marisa Peer, a world-renowned therapist, bestselling author, and leading expert in the field of hypnotherapy. In this enlightening episode, Marisa shares her insights on the power of the mind, the role of self-belief, and how to overcome limiting beliefs to achieve personal and professional success. With over three decades of experience as a therapist, Marisa has helped thousands of individuals transform their lives by unlocking the power of their minds. She has worked with top athletes, celebrities, and CEOs, and her groundbreaking techniques have been widely recognized for their effectiveness in creating lasting positive change. In this interview, Marisa delves into the principles of her pioneering Rapid Transformational Therapy (RTT) approach, which combines hypnotherapy, psychotherapy, and neuroscience to access and rewire the subconscious mind for profound transformation. She shares practical strategies for developing a healthy mindset, boosting self-confidence, and overcoming negative thought patterns that hold individuals back from reaching their full potential. Marisa also discusses the importance of self-love, self-acceptance, and cultivating a positive relationship with oneself as the foundation for personal growth and success. She shares her insights on how to break free from the cycle of self-sabotage, overcome imposter syndrome, and harness the power of the mind to create the life you desire. With her warm and engaging style, Marisa offers practical tips, real-life examples, and powerful anecdotes that will inspire and empower listeners to tap into their inner resources and unlock their limitless potential. This episode is a must-listen for anyone seeking to understand the power of the mind and learn actionable strategies to overcome limitations and achieve extraordinary success in all areas of life.

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Amy Morin INSPIRES | DON’T DO THIS.... If You want to Be Mentally STRONG!

Fri, 05 May 2023 19:00:00 -0000

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an engaging conversation with Amy Morin, a leading psychotherapist, bestselling author, and sought-after speaker, known for her expertise in mental strength and resilience. In this thought-provoking episode, Amy shares her insights on building mental strength, managing emotions, and overcoming challenges to achieve personal and professional success. As a licensed clinical social worker and the author of the bestselling book "13 Things Mentally Strong People Don't Do," Amy has helped countless individuals develop the mindset and skills needed to overcome adversity and thrive. She shares practical strategies for building emotional resilience, managing stress, and cultivating a positive mindset in the face of life's challenges. Drawing from her extensive experience as a psychotherapist, Amy discusses the importance of self-awareness, self-compassion, and healthy coping mechanisms in maintaining mental strength. She also explores the unique challenges and expectations faced by individuals in today's fast-paced world and provides valuable insights on how to navigate through them with resilience and grace. In addition to her expertise in mental health, Amy opens up about her personal journey and experiences that have shaped her understanding of mental strength. She shares her thoughts on the power of vulnerability, the role of gratitude and mindfulness in mental well-being, and the importance of self-care in maintaining optimal mental health. This episode is a must-listen for anyone seeking to develop greater mental strength, resilience, and well-being. Whether you're navigating personal challenges, striving for professional success, or simply interested in the power of the human mind, Amy Morin's insights and expertise will inspire and empower you.

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Arnold Allen INSPIRES | Becoming a UFC Fighter and How To LIVE DISCIPLINED

Wed, 03 May 2023 19:00:00 -0000

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an exclusive interview with Arnold Allen, a rising star in the world of mixed martial arts (MMA) and a UFC fighter with an unbreakable mindset. In this compelling episode, Arnold shares his journey as a professional fighter, his mental approach to competition, and his insights on overcoming challenges in and out of the Octagon. As one of the youngest fighters in the UFC, Arnold has quickly made a name for himself with his impressive fighting skills, resilience, and determination. He has faced tough opponents, overcome injuries, and persevered through setbacks to achieve success in his MMA career. In this interview, Arnold opens up about his training regimen, his mental preparation for fights, and the mindset that has helped him push through adversity. With a passion for martial arts from a young age, Arnold's journey to the UFC has been filled with hard work, dedication, and unwavering focus. He shares his thoughts on the importance of mental strength in combat sports, the role of discipline and perseverance in achieving success, and the mindset required to compete at the highest level of the sport. In addition to his fighting career, Arnold also shares insights on his personal life, his motivations, and his perspectives on balancing professional and personal pursuits. Listeners will gain valuable insights into the mindset of a top-level UFC fighter, and how Arnold's mental toughness, resilience, and determination can be applied to overcome challenges in their own lives.

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Rock Thomas INSPIRES | YOU can build a Business and LIVE Financially FREE with these RULES!

Mon, 01 May 2023 19:00:00 -0000

Join host Jordan Mulligan on the Mulligan Brothers Podcast for a transformative conversation with Rock Thomas, an acclaimed motivational speaker, bestselling author, and life success expert. In this engaging episode, Rock shares his inspiring journey of personal transformation and empowers listeners to unlock their full potential and live their best lives. With a background in real estate and entrepreneurship, Rock has built an impressive career as a successful businessman and mentor to thousands of individuals seeking to transform their lives. He is known for his dynamic speaking style, thought-provoking insights, and practical strategies for achieving success in all areas of life, including relationships, health, finances, and personal growth. In this captivating interview, Rock opens up about his own challenges, setbacks, and triumphs, and shares the strategies, mindset shifts, and tools he used to overcome obstacles and create a life of purpose, fulfillment, and abundance. From overcoming limiting beliefs to mastering the art of goal setting, Rock provides practical advice and actionable steps for listeners to unleash their inner champion and create a life they truly love. Don't miss this enlightening conversation with Rock Thomas, a true expert in personal development and life success.

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Nic Voge INSPIRES | The SELF WORTH Theory HOW it can CHANGE Your LIFE

Fri, 28 Apr 2023 19:00:00 -0000

Join host Jordan Mulligan on the Mulligan Brothers Podcast as he engages in an enlightening conversation with Nic Voge, the director of the McGraw Center's Learning Programs at Princeton University. With a socio-cognitive approach informed by self-worth theory and positive psychology, Nic delves into the unique educational expectations of elite research universities and the ways in which students engage with and meet these challenges. Drawing from his extensive experience working with undergraduate and graduate students, Nic shares valuable insights on how to navigate the distinctive curriculum of Princeton University and other similar institutions. He discusses the variety and complexity of learning demands that students encounter in different disciplines and courses, and offers practical strategies for fostering intrinsic motivation, resilience, and academic success. Join us on the Mulligan Brothers Podcast as we delve into the intricacies of navigating the academic world of elite research universities with Nic Voge. Get ready for an insightful conversation filled with practical tips, research-backed strategies, and inspiring perspectives on unlocking the full potential of students in the higher education landscape. Don't miss this enlightening and empowering interview with a true expert in the field of learning and motivation.

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Mark Ormrod INSPIRES | An IED changed my life forever. How to OVERCOME ANY OBSTACLE!

Wed, 26 Apr 2023 19:00:00 -0000

Join host Jordan Mulligan on the Self help Mulligan Brothers Podcast for an extraordinary conversation with Mark Ormrod, a former Royal Marine Commando and Paralympic athlete. In this inspiring episode, Mark shares his remarkable journey from tragedy to triumph, as he recounts his harrowing experience of stepping on an improvised explosive device (IED) in Afghanistan that resulted in the loss of both his legs and his right arm. Mark's story is one of resilience, determination, and unwavering spirit in the face of extreme adversity. He candidly shares the physical and emotional challenges he had to overcome during his recovery process, and how he refused to let his injuries define him. With an indomitable mindset and unwavering determination, Mark not only survived, but he thrived. In this heartfelt and inspiring interview, Mark shares his wisdom, insights, and lessons learned from his journey of resilience and triumph. His story is a testament to the power of the human spirit and the resilience of the human soul, and it will inspire listeners to overcome their own challenges, no matter how daunting they may seem. Join us on the Mulligan Brothers Podcast as we hear Mark Ormrod's incredible story of resilience, courage, and triumph. Get ready to be inspired, motivated, and moved by this extraordinary individual who has turned his tragedy into a source of inspiration for countless others. Don't miss this empowering conversation with Mark Ormrod, a true beacon of strength and resilience.

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Ep 43 : Carl Frampton | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 24 Apr 2023 12:37:58 -0000

In this episode of the Mulligan Brothers Podcast, host Jordan Mulligan sits down with Carl Frampton, a renowned professional boxer and former world champion. With a career spanning over a decade, Carl has become a household name in the boxing world, known for his exceptional skills, tenacity, and resilience. During the interview, Carl shares his remarkable journey as a professional fighter, from his early days in Belfast, Northern Ireland, to becoming a world champion in multiple weight divisions. He opens up about the challenges he has faced, both inside and outside the ring, and how he has overcome them to achieve his dreams. Carl also discusses his training regimen, mental preparation, and the sacrifices he has made to excel in the sport of boxing. He shares insights into his fighting style, strategy, and what it takes to compete at the highest level of the sport. Beyond boxing, Carl delves into his personal life, his motivation, and his passion for giving back to the community. He shares his thoughts on sportsmanship, resilience, and the importance of mindset in achieving success in any endeavor. Whether you're a boxing fan, a sports enthusiast, or simply looking for inspiration from a true champion, this interview with Carl Frampton is a must-listen.

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Ep 42 : David Bayer | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 21 Apr 2023 12:53:34 -0000

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with David Bayer, a renowned mindset coach, speaker, and author. David is known for his transformative work in helping individuals shift their mindset and achieve success in various areas of their lives. During the interview, David shares his insights and strategies for unlocking the power of the mind to overcome limiting beliefs, break through barriers, and create positive change. He delves into the importance of mindset in achieving success, and how our thoughts and beliefs shape our reality. David also shares his own personal journey of overcoming challenges and setbacks, and how he discovered the power of mindset in his own life. He provides practical tips and techniques for shifting mindset, developing self-awareness, and cultivating a positive and empowered mindset. Throughout the conversation, David covers various topics including mindset for success in business, relationships, and personal growth. He also discusses the role of emotions, intuition, and vulnerability in the process of transformation. If you're looking to unlock your mindset and tap into your fullest potential, this interview with David Bayer is a must-listen.

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Ep 41 : Wes Grant | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 19 Apr 2023 09:53:53 -0000

Wesley Grant is a former Royal Marine who served in the British Armed Forces. He joined the Royal Marines after completing his secondary education and went on to serve for several years, including a deployment to Afghanistan. During his time in service, Grant was trained in various combat and survival techniques, and he developed strong leadership and teamwork skills. After leaving the military, Grant continued to use his skills and experience to help others, particularly in the areas of mental health and well-being. He is a passionate advocate for veterans' rights and support services and has worked with various organizations to raise awareness of the challenges that veterans face when returning to civilian life.

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Ep 40 : Lerone Murphy | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 17 Apr 2023 14:12:25 -0000

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Lerone Murphy, a professional mixed martial artist competing in the Ultimate Fighting Championship (UFC). Lerone shares his inspiring story of overcoming a difficult upbringing and pursuing his passion for martial arts. Lerone discusses how he discovered his love for martial arts and the discipline it instilled in him as a troubled youth. He shares his experiences training in various combat sports and the challenges he faced on his journey to becoming a professional MMA fighter. Throughout the interview, Lerone emphasizes the importance of mental toughness and resilience in the face of adversity, both in and out of the Octagon. He also discusses the impact of his faith on his personal and professional life, and the role it plays in keeping him grounded and focused. Whether you're a fan of MMA or simply looking for inspiration in your own journey, this interview with Lerone Murphy offers valuable insights and motivation.

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Ep 39 : Camille Leblanc-Bazinet | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 14 Apr 2023 11:11:45 -0000

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Camille Leblanc-Bazinet, a former CrossFit Games champion, fitness coach, and motivational speaker. Camille shares her insights on the world of fitness, as well as her journey to becoming a life coach and helping others find their purpose. Camille discusses her experiences as a competitive athlete, sharing her training regimen and mental preparation for the CrossFit Games. She also discusses the importance of balance and self-care in achieving long-term success, both in the world of fitness and in life. Throughout the interview, Camille emphasizes the importance of mindset in achieving one's goals, and shares practical tips for cultivating a positive and resilient mindset. She also discusses her work as a life coach, helping individuals discover their passions and live their best lives. Whether you're a fitness enthusiast or looking for inspiration in your own journey, this interview with Camille Leblanc-Bazinet offers valuable insights and motivation.

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Ep 38 : Doctor Ivan Joseph | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 12 Apr 2023 08:31:53 -0000

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks to Dr. Ivan Joseph, a leadership expert, coach, and author. Dr. Joseph shares his insights on the art of self-confidence, drawing from his experience as a former collegiate soccer coach and current Vice Provost of Student Affairs at Dalhousie University. Dr. Joseph discusses the importance of self-confidence in achieving personal and professional success, as well as the role of resilience and growth mindset in building confidence. He shares practical tips for developing self-confidence, such as focusing on strengths, setting achievable goals, and surrounding oneself with positive influences. Throughout the interview, Dr. Joseph emphasizes the importance of taking ownership of one's own self-confidence and embracing failure as a necessary part of growth. He also discusses his work with student athletes, emphasizing the value of teamwork, mentorship, and positive reinforcement. Whether you're looking to boost your own self-confidence or interested in becoming a better leader, this interview with Dr. Joseph offers valuable insights and inspiration.

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Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 10 Apr 2023 09:05:25 -0000

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Dr. Samantha Boardman, a psychiatrist, wellness expert, and founder of Positive Prescription. Dr. Boardman shares her insights on positive psychology, mental health, and the importance of cultivating a positive mindset. Dr. Boardman discusses how positive psychology can be used to improve well-being and resilience, as well as enhance relationships and performance. She shares practical tips for cultivating a positive mindset, such as focusing on gratitude, practicing mindfulness, and building supportive relationships. Throughout the interview, Dr. Boardman emphasizes the importance of taking a holistic approach to mental health, incorporating physical health, social connections, and self-care practices into daily life. She also discusses her work with Positive Prescription, a platform that offers evidence-based tools and strategies for improving mental health and well-being. Whether you're looking to boost your own mental health or interested in learning more about positive psychology, this interview with Dr. Boardman is sure to offer valuable insights and inspiration.

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Ep 36 : Doctor E Scott Geller | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 07 Apr 2023 08:10:21 -0000

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks to Dr. E Scott Geller, a world-renowned psychologist and behavior analyst. Dr. Geller shares his insights on the science of behavior change, drawing from his extensive research and practical experience in the field. Dr. Geller discusses the importance of understanding human behavior and how it can be modified through positive reinforcement and other evidence-based techniques. He shares examples of how these principles have been applied in various settings, including schools, workplaces, and public health campaigns. Throughout the interview, Dr. Geller emphasizes the power of personal responsibility and the need for individuals to take control of their own behavior. He also highlights the role of social influence and the importance of creating supportive environments that encourage positive change. Whether you're looking to make a change in your own life or interested in promoting behavior change in others, this interview with Dr. Geller offers valuable insights and practical tips.

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Ep 35 : Dr Mark Prince | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 05 Apr 2023 08:50:40 -0000

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with Mark Prince OBE, a former professional boxer, motivational speaker, and founder of the Kiyan Prince Foundation. Mark shares his inspiring story of how he turned the tragic loss of his son, Kiyan, into a mission to empower young people and create positive change in his community. Mark talks about the challenges he faced after his son's murder, including struggling with grief, anger, and depression. He describes how he found strength in his faith, family, and a desire to honor his son's memory. He also shares how he turned to boxing as a way to channel his emotions and build resilience. Throughout the interview, Mark shares valuable insights on resilience, mental health, and the power of community. He talks about his work with the Kiyan Prince Foundation, which aims to inspire young people to reach their full potential through education, sport, and mentoring. Whether you're a fan of boxing, a believer in the power of resilience, or someone who wants to make a difference in their community, this interview with Mark Prince is sure to inspire and motivate you.

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Ep 34 : Lex Griffin | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 03 Apr 2023 10:19:15 -0000

Lex Griffin is a name synonymous with fitness, a man who has dedicated his life to pushing the boundaries of physical strength and endurance. With his impressive physique and infectious energy, Lex has become a global fitness icon, inspiring millions of people around the world to take control of their health and transform their bodies. From his early days as a competitive athlete to his current role as a respected fitness influencer and entrepreneur, Lex has always been driven by a relentless passion for self-improvement and a deep commitment to helping others achieve their fitness goals. With his charismatic personality and unwavering dedication to his craft, Lex Griffin is a true force to be reckoned with in the world of fitness, a beacon of inspiration for anyone looking to live their best life and achieve their ultimate potential.

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Ep 33 : Shifu Yan Lei | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 31 Mar 2023 15:00:00 -0000

Shifu Yan Lei is a true master of the ancient Chinese martial art of Shaolin Kung Fu. Born and raised in the Henan province of China, Yan Lei began his journey into martial arts at a young age, training rigorously at the famed Shaolin Temple. Over the years, he has honed his skills under the guidance of some of the most respected masters in the world, becoming a true authority on the art of Kung Fu. With his incredible strength, speed, and agility, Yan Lei has astounded audiences around the world with his awe-inspiring performances, showcasing the incredible power and grace of Shaolin Kung Fu. Beyond his incredible physical abilities, Yan Lei is also a gifted teacher, dedicated to sharing the wisdom and discipline of Kung Fu with students around the world. Whether in the dojo or on stage, Shifu Yan Lei is a true force to be reckoned with, a living embodiment of the power and beauty of Shaolin Kung Fu.

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Ep 32 : Adam ”Ocean” Walker | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 29 Mar 2023 13:58:52 -0000

Adam 'Ocean' Walker is a man who has truly conquered the waves. A former competitive swimmer turned record-breaking endurance swimmer, Adam has pushed himself to the brink of physical and mental exhaustion, all in the pursuit of his passion for open water swimming. His love for the ocean has taken him to the far corners of the globe, from swimming the notoriously treacherous waters of the English Channel, to becoming the first British person to complete the Ocean's Seven challenge. With his unwavering determination and indomitable spirit, Adam has become a true icon in the world of open water swimming, inspiring countless others to chase their dreams and push beyond their limits.

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Ep 31 : Hafthor Bjornsson | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 20 Mar 2023 11:23:05 -0000

Hafthor, also known as "The Mountain" from the hit TV series Game of Thrones, is not only one of the strongest men on the planet, but also a true inspiration for many. From his humble beginnings in Iceland to his rise to fame as a three-time World's Strongest Man, Hafthor has overcome incredible obstacles to become the unstoppable force that he is today. In this episode, we'll delve into Hafthor's journey and learn about the incredible discipline and hard work that it takes to become a champion in the world of strongman competitions. We'll also explore his transition from strongman to actor, and hear about his upcoming projects in the entertainment industry. So get ready to be inspired by the incredible story of Hafthor Bjornsson, a true powerhouse of a human being.

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Ep 30 : Rob Kearney | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 17 Mar 2023 10:10:56 -0000

Today, we are sitting down with a true powerhouse in the world of strength sports, he's a multiple-time World's Strongest Man competitor, an American record holder, and an all-around force to be reckoned with. We're talking about none other than Rob Kearney. Rob has been making waves in the strength community for years, and it's no surprise why. Not only does he have the physical prowess to lift incredible weights and tackle massive challenges, but he also has the mental fortitude to push through obstacles and come out on top. In this episode, we'll dive deep into Rob's journey to becoming one of the top strongmen in the world. We'll hear about his training methods, his mindset when it comes to competition, and what it takes to maintain peak performance year after year. We'll also get a glimpse into the man behind the muscles. From his early years growing up in a small town to his life as a husband and father, we'll learn what makes Rob tick and how he balances his passion for strength with the other important aspects of his life. So sit back and get ready to be inspired by one of the most impressive athletes around.

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Ep 29 : Colin O’Brady | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 15 Mar 2023 11:01:59 -0000

Colin O’Brady has pushed the boundaries of human potential and achieved some truly remarkable feats. He is an athlete, adventurer, and explorer who has accomplished what many believed was impossible. Colin is a world-renowned endurance athlete who holds multiple world records and has completed some of the most gruelling physical challenges on the planet. He has climbed the highest peaks on all seven continents, skied across Antarctica, and completed the Explorers Grand Slam, which includes climbing the highest peak on every continent and reaching the North and South Poles. But Colin's journey to becoming a world-class athlete wasn't always easy. In 2008, he suffered a devastating accident that left him with severe burns covering 25% of his body. Doctors told him he might never walk again, but he refused to accept that fate. Through grit, determination, and a relentless work ethic, he not only recovered but went on to become one of the most accomplished endurance athletes in the world. Today, Colin is an inspirational speaker, author, and founder of the Beyond 7/2 Project, which aims to raise awareness and funds for Parkinson's disease research. He continues to inspire people around the world with his incredible story and his message that anything is possible if you're willing to work hard enough for it. So join us as we explore the extraordinary life and accomplishments of Colin O'Brady.

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Ep 28 : Clint Emerson | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 08 Mar 2023 11:14:01 -0000

Clint is a true American hero who served his country for 20 years as a Navy SEAL. During his service, he was deployed to various war zones around the world, including Iraq and Afghanistan. Clint's dedication, discipline, and exceptional skills in combat have earned him numerous commendations and awards, including a Bronze Star. But Clint's contributions to the world do not end with his service in the military. Since retiring, he has become a bestselling author and a sought-after speaker, sharing his expertise on survival, self-defense, and leadership with audiences around the globe. Clint's unique perspective on personal safety and security has made him a go-to expert for media outlets such as CNN, Fox News, and The Wall Street Journal. In this episode, we dive into Clint's incredible journey, from his time as a SEAL to his current work as a consultant and author. We'll explore his insights on leadership, personal safety, and the mindset required to overcome adversity. Join us for this riveting conversation with Clint Emerson, as we explore what it truly means to be a warrior in today's world.

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Ep 27 : Jonathan Haggerty | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 06 Mar 2023 11:44:17 -0000

Jonathan Haggerty is a name that resonates within the world of Muay Thai, a sport that requires a perfect balance between physical prowess, mental agility, and strategic thinking. As a young athlete, Haggerty was thrust into the spotlight, facing off against some of the most skilled fighters in the game. He quickly proved himself to be a force to be reckoned with, showcasing his mastery of the sport through his agility, speed, and lightning-fast reflexes. But beyond his impressive feats in the ring, Haggerty is also a fascinating figure, with a story that reflects the resilience, dedication, and determination of a true champion.

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Ep 26 : Nimsdai | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 03 Mar 2023 10:50:17 -0000

Nimsdai is a living legend in the mountaineering community, having shattered numerous records and achieved some of the most remarkable feats in the history of climbing. He's climbed all 14 of the world's 8,000-meter peaks in just six months and six days, a feat that was once thought impossible. He's also broken the speed record for climbing the highest mountains in each of the seven continents, completing the challenge in just 138 days. But Nimsdai's achievements go beyond mountaineering. He's a former member of the British Special Forces and has served in the military for over 16 years, including in Iraq and Afghanistan. He's also a talented filmmaker and photographer, using his skills to document his expeditions and inspire others to push their limits and chase their dreams. Nimsdai's story is one of passion, determination, and overcoming adversity. He's faced countless challenges and setbacks throughout his career, but he's always found a way to persevere and come out on top. His courage and tenacity serve as an inspiration to all of us, reminding us that with hard work and dedication, anything is possible.

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Ep 24 : Dandapani | Mulligan Brothers Motivation with Jordan Mulligan

Thu, 23 Feb 2023 09:28:11 -0000

Have you ever tried to tap in to the Super-Concious area of your mind? Do you know about the THREE states of mind? Dandapani is a remarkable individual who has dedicated his life to exploring the mysteries of the mind and mastering the art of living with intention. As a former Hindu monk and a highly sought-after speaker and coach, he has been inspiring people all over the world with his wisdom, clarity, and deep insights into the workings of the human mind and the nature of consciousness. With a unique blend of ancient spiritual traditions and modern-day tools and techniques, Dandapani empowers individuals and organisations to unlock their full potential, cultivate inner peace, and live a life of purpose and fulfilment. Whether you are seeking to improve your relationships, boost your productivity, or find a deeper sense of meaning and purpose in life, Dandapani is a masterful guide who can help you transform your life from the inside out. Join Jordan as he discusses Spirituality, Motivating the Mind, The Three States of Mind & much more…

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Ep 23 : Tu Lam | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 20 Feb 2023 09:06:40 -0000

Tu Lam, the inspiration behind Call of Duty: Modern Warfares Operator Ronin, sits down with Jordan Mulligan and talks about being a legendary figure known for his exceptional martial arts skills and philosophy, and how he has inspired generations with his wisdom and courage. This veteran warrior spent 23 years serving in the Special Forces, making it to the most highly ranked elite force in the US Military, The Special Missions Unit. In this episode, we will explore the stories and lessons passed down from Tu Lam, and how they can be applied to our modern lives, to keep us on the right path. Listen in as Jordan uncovers the secrets of this remarkable individual, learn about his later endeavours and discover what it means to live a life of honour and integrity.

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Ep 22 : James Nestor | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 17 Feb 2023 15:48:33 -0000

Have you ever given your method of breathing a second thought? Do you know the correct way to breathe? James Nestor is a man of many talents - journalist, author, and adventurer - who has made a name for himself by exploring some of the most fascinating and under-explored corners of the world. With a curious mind and a keen eye for detail, Nestor has delved into topics as diverse as the human breath, the mysterious depths of the ocean, and the hidden world of free diving. Through his writing and his research, he has uncovered incredible stories and insights that challenge our understanding of the world around us and help us see it in a whole new light. Whether you're interested in science, adventure, or simply exploring the unknown, James Nestor is a writer and thinker you won't want to miss. Join Jordan as he sits down with James and discusses the correct breathing technique and much more...

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Ep 21 : Gad Saad | Mulligan Brothers Motivation with Jordan Mulligan

Thu, 16 Feb 2023 16:05:19 -0000

On this Episode of The Mulligan Brothers Podcast, Jordan talks with evolutionary psychologist Gad Saad. Gad Saad is a fascinating figure in the world of academia and public discourse. Born in Lebanon and raised in Montreal, Saad is a renowned professor of marketing, evolutionary psychology, and consumer behavior at Concordia University. However, it is not just his academic credentials that make him such a compelling figure. Saad is also a prolific author, commentator, and media personality who has gained a significant following for his unique perspectives on a range of social and political issues. He is known for his unwavering commitment to the principles of reason, individual liberty, and free speech, as well as his ability to use evolutionary psychology to explain complex human behaviors and cultural phenomena. Whether you agree with his ideas or not, there is no denying that Gad Saad is a provocative and engaging thinker whose work has had a significant impact on the way we understand ourselves and the world around us. What advice can YOU take away from this and apply to YOUR life?

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EP 20 : Bill Beswick | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 13 Feb 2023 14:06:24 -0000

Have you ever wondered what it takes to enhance your Mental & Physical Resilience within the World of Sport? On this Episode of The Mulligan Brothers Podcast we explore the mental side of sports and what it takes to become a champion with Bill Beswick. Bill - a renowned sports psychologist who has worked with some of the biggest names in the athletic world, has dedicated his life to helping athletes not only improve their physical skills, but also their mental toughness, confidence, and focus. He's a sought-after speaker and consultant who has changed the lives of countless athletes, and today, he's here to share his insights and expertise with us. Whether you're an athlete, a coach, or just someone who's interested in the power of the mind, Join Jordan & Bill, sit back, relax, and take note as we delve into the world of sports psychology.

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Ep 19: Tim Kennedy | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 08 Feb 2023 14:28:29 -0000

This week on The Mulligan Brothers Podcast, Jordan Mulligan sits down with special guest Tim Kennedy, retired special forces soldier and UFC fighter. Tim will be explains how he was able to use struggles and hardships to become a better person, as well as discussing his career in the military, and as a fighter in the UFC. Tim Kennedy is an American mixed martial artist, Army Ranger, and Green Beret. He has also competed in the the IFL and Strikeforce promotions. Kennedy has a strong commitment to the military, having served five tours in Iraq and Afghanistan and is a vocal advocate for veterans' rights. With his impressive accomplishments in the cage and his dedication to service, Tim Kennedy is an inspiring figure and an example of courage and strength.

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Ep 18: Cal Newport | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 06 Feb 2023 14:59:44 -0000

Do you have trouble focusing on one task? Do you struggle to find the motivation to get started? On this episode of The Mulligan Brothers Podcast with Cal Newport, Jordan discusses focus practices such as ‘deep work’ to increase work flow, the steps needed to take a ‘digital detox’ to break free from the stresses of todays internet driven world, and many more tools to optimise your working day. Cal is an American computer science professor, author, and speaker, and is best known for his expertise in the fields of technology, productivity, and careers. He holds a PhD in computer science from MIT and is an Associate Professor of Computer Science at Georgetown University. Newport is the author of several bestselling books, including "Deep Work," "So Good They Can't Ignore You," and "Digital Minimalism," which provide practical insights on how to achieve professional and personal success in today's digital age. His work has received widespread recognition and praise, and he is a sought-after speaker on topics related to technology, work, and life balance. Which lessons or tips will you implement in YOUR life?

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EP 17 - Wim Hof | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 03 Feb 2023 16:02:16 -0000

On this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks with Wim Hof, also known as the "Iceman." Listen in as Wim shares his incredible story of his discovery of cold therapy and his remarkable accomplishments. Learn how he uses cold therapy to improve his physical and mental health, and how you can use his methods to unlock your own inner strength. With his inspiring words of wisdom and insight, this episode will help you unlock your potential and reach greatness.

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EP 16 - Aubrey Marcus | Mulligan Brothers Motivation with Jordan Mulligan

Thu, 17 Nov 2022 13:42:16 -0000

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Aubrey Marcus, founder of Onnit, and host of the Aubrey Marcus Podcast. Aubrey talks about his childhood, his entrepreneurial endeavours with Onnit, as well as going in-depth on some of his spiritual journeys, explaining how they had a profound impact upon his life.

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EP 14 : Master Shi Heng Yi | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 11 Nov 2022 23:02:03 -0000

The Mulligan Brothers Podcast talks to the inspirational Shi Heng Yi to discuss his life as a Shaolin Temple headmaster. Born and raised in Germany, Shi was fascinated with many martial arts movies at a young age, this spiked his interest in martial arts. Therefore, at 4 Shi was enrolled by his father into the nearby Shaolin Temple Europe in Kaiserslautern, Germany. This is where he fell in love with practising martial arts, training took over his life, committing time to the temple from 4pm until 10pm. His parents imagined him to become a doctor, engineer or lawyer whilst growing up, but Shi, even after an MBA and multiple diplomas, wasn’t satisfied with education. Education, he believed, taught him a lot, but not very much about himself. Comparatively, at the monastery he learnt a lot about self-exploration, and self-discovery fulfilled him from such a young age. Consequently, from February 1987 Shi served as the headmaster of Shaolin Temple Europe. Shi teaches mental and spiritual development, and his purpose is to spread the ancient knowledge inherited from centuries ago to the modern world. He talks to us about his childhood, the importance of structure, freedom of our own minds and the real benefits of hard work.

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EP 13 - Aldo Kane | Mulligan Brothers Motivation with Jordan Mulligan

Thu, 10 Nov 2022 11:34:55 -0000

The inspirational Mulligan Brothers Podcast sits with Aldo Kane, a former Royal Marine sniper to discuss his career in the military and his advice on staying motivated. Born in Scotland and raised in Kilwinning on a council estate, Kane grew up loving the outdoors. From a very young age he was involved with the boy scouts, as he grew up he saw how scouts helped him to understand how much you could thrive in the outdoors. He had his heart set on joining the marines at the age of 14 so after he left high school he fulfilled this ambition by joining the Royal Marines two years later and serving as a sniper. Aldo was one of the youngest Elite Commando Reconnaissance Snipers in the UK. He’s served in the Middle East and Northern Ireland, so is an expert in hostile environments. After committing decades of his life to the marines Kane saw it was time to move on, he started his career as a climbing instructor and even established his own organisation called Vertical Planet. His organisation focuses on extreme locations and vertical rigging for the TV and film industry Alongside his career Kane has authored a novel and worked on various media projects. He takes his time to talk to us about decision making, searching for our passion in life, and thinking ahead to the future.

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EP 12 - Ethan Suplee | Mulligan Brothers Motivation with Jordan Mulligan

Tue, 08 Nov 2022 13:43:53 -0000

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Ethan Suplee, Actor and Podcast Host. Ethan is best known for his roles in Remember the Titans, My Name Is Earl, and American History X. In this episode, he talks about his youth, career and weight loss journey.

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EP 11 - Luke Stoltman | Mulligan Brothers Motivation with Jordan Mulligan

Wed, 19 Oct 2022 14:24:21 -0000

The Mulligan Brothers podcast sits to talk with Luke Stoltman. Stoltman the Scottish professional strongman, to discuss his future, his upbringing, and his passion for his sport. Born in 1984 Stoltman grew up in Invergordon among five siblings, at a young age he was an avid footballer, but once he was inspired by a picture of his grandfather carrying a log the size of his body, he focused more on weight training. At 16 he left school, following in his father’s footsteps working in the oil and gas industry, training to be a surveyor before taking his first offshore job at the young age of 18. Throughout his early twenties Luke’s training consisted of predominantly body building style workouts. He won his first contest in a local deadlift competition in 2011 at age 27. The win motivated him to participate in the highlands strongest man in 2012, he won. This is when his passion for the contest grew, going on to win five times at Scotland’s Strongest Man and once at Europe’s Strongest Man. He debuted at WSM in 2016. Three years later he committed full time training, leaving his job, and solely focusing on his strongman career, that year he successfully qualified for the final for the first time. Luke shares his amazing story, explaining what lessons he has taken along the way to help guide him towards his full potential.

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EP 10 - Eddie Pinero | Mulligan Brothers Motivation with Jordan Mulligan

Mon, 17 Oct 2022 14:34:06 -0000

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Eddie Pinero, founder of Your World Within, motivational speaker, and video producer. Eddie talks about his choice to follow his passion, and shares his perspective on how others can do the same.

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EP 9 - Professional Boxer Viddal Riley | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 14 Oct 2022 11:22:10 -0000

The Mulligan Brothers Podcast interviews the professional boxer and influencer Viddal Riley. He talks to us about his boxer career and methods he uses to stay on track with his progress. Riley was born in Hackney in East London in 1997, he lived there for 8 years until he moved to Tottenham in North London where Riley attended school and grew up. He had a regimented childhood to fortify structure into Riley’s life at a young age. This meant that purpose was ingrained within him, it also offered him the tools to ensure he remained on track with his ambitions as he matured into an adult. His interest in boxing started at a very young age, practising with his father. He put in the work from the very beginning. Along with his father’s help, Riley trained at the West Ham Boxing Club. As an amateur he collected eight national championships and a European Junior Silver Medal in Russia in 2013. In 2018 he entered the Mayweather Boxing Club to train for KSI’s Second amateur fight with Logan Paul. His talent signed him a deal, impressing both Jeff Mayweather and Amer Abdallah, this is when his professional career kickstarted. Riley is undefeated in his professional career in winning all 6 of his fights, 3 by knockout. He talks to us about his career, coping mechanisms for negative thoughts and the importance of self-belief.

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EP 7 - Strongman Adam Bishop | Mulligan Brothers Motivation with Jordan Mulligan

Fri, 05 Aug 2022 14:06:25 -0000

Jordan Mulligan, the host of the motivational Mulligan Brothers podcast, sits down with the incredible Adam Bishop. The professional strongman discusses his life and career as an athlete, alongside his dedication to the sport. The 33-year-old strongman was born in Harlow in Essex, choosing to study sports science at Loughborough university in 2010. It was here where Bishop was persuaded to give becoming a strongman a chance. He took the hit and made the goal to eventually compete at the World’s Strongest Man competition. Within a mere five years he accomplished this goal. His standings have only improved since then, only narrowly missing a place to the grand final in 2016’s World’s Strongest Man in which he was defeated by the formidable Atlas Stone. Despite this, Bishop knew he couldn’t give up, strongman had become his lifestyle. After failing to qualify for the heats in the 2018 World’s Strongest Man competition he continued to persevere, where finally in 2019 he reached the grand final and finished in 9th place overall. It was in the following year in which he made history taking gold at Britain’s Strongest Man. It was in this year in which he reached the final of World’s Strongest Man and finished in sixth place. Throughout his career he smashed personal goals in individual events and used his experience to work as a strength and conditioning coach for the Harlequin’s rugby team. Bishop has used his skills to not only motivate his own personal goals, but the goals of others. It wasn’t until 2021 where Bishop finally made the decision to become a professional full time strongman. It’s in his journey where we discuss his outlook on competing, how he’s navigated the sports world and hoped to inspire and motivate others along the way.

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EP 6 - Psychologist Dr. Jonathan Bricker | Mulligan Brothers Motivation With Jordan Mulligan

Tue, 26 Jul 2022 09:44:41 -0000

Jordan Mulligan from the inspirational Mulligan Brother Podcast talks to the amazing Jonathan Bricker about his work as a psychologist. Bricker is an internationally recognised leader in ACT, acceptance and commitment therapy. A therapy that focuses on self-control, primarily for smokers and other addictions. His programs have made a massive difference and have been tested on multiple platforms. His approach to addiction is not to ignore cravings, but instead to become aware of triggers and make the choice not to act on them. He is a professor at the Fred Hutchinson Cancer Research Center and the University of Washington. His team works to test the effectiveness of acceptance and commitment therapy, Bricker hopes to expand the ACT approach to help treat obesity and alcohol addiction. Aspiring to make a real difference and change people’s lives He talks to us about his incredible work and career, as well as tips on self-control to help people move forward with self-improvement.

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EP 5: Ben Francis Gymshark CEO | Mulligan Brothers with Jordan Mulligan

Mon, 11 Jul 2022 10:43:35 -0000

EP 5: Ben Francis Gymshark CEO with Jordan Mulligan | Mulligan Brothers Sponsored by www.mulliganbrothers.com Jordan Mulligan, the host of Mulligan Brothers podcast, sits down with Gymshark CEO and founder Ben Francis as he shares his inspiring life story on how he entered the business world, navigating his brand and his outlook on life. Growing up in the West Midlands with a passion for football, admiring and idolising the sport, Francis made the realisation that he didn’t have what it took to be a professional footballer. From this, he discusses how his passion then transformed itself when he was introduced to IT. It was here where he found a skill that truly demonstrated his talent. His interest in IT and the passion for fitness and training embedded fundamental traits he needed to truly apply himself not only in the gym but also in his everyday life. Consistency- to show up every day no matter the situation. Hard work- however difficult things get, always choosing to preserve. Finally, commitment- to understand that he truly must apply himself to make a difference in his life. We explore the journey of Ben entering the business world, creating two record breaking fitness apps and how this helped in his journey to create the website he needed to kickstart his business. Starting off drop selling supplements, slowly but surely this was where Gymshark was born all at the young age of 19. In 2013 Francis expanded the business, designing and selling apparel, all from his own back, even sewing garments himself. His products began to create attention after the Body Power fitness show in which he generated 30,000 pounds worth of sales in just half an hour. This was when he made the commitment to leave university and his minimum wage job to focus on his company full time all at the incredible age of nineteen We cover entrepreneurship, brand culture, and how his multimillion business emerged from his humble beginnings.

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Ep 4 : Ollie Ollerton | Mulligan Brothers Motivation With Jordan Mulligan

Wed, 06 Jul 2022 10:33:08 -0000

Ollie Ollerton former UK Special Forces Soldier. Sponsored by - www.mulliganbrothers.com Amazon Audible Sponsor - FREE Audible Book Jordan Mulligan host of the Mulligan Brothers sits down and talks to the Motivational and inspirational Ollie Ollerton. Known more recently for being a DS on the hit Channel 4 show SAS Who Dares Wins. Ollie’s military career began at the age of 18 when he joined the Royal Marine Commando’s and toured operationally in Northern Ireland & Operation Desert Storm in Iraq. In his latest book he tells stories of struggle and triumph. Upon his return to the UK Ollie was recommended for SAS Special Forces Selection after five years service with Commando’s. Upon completion of the grueling 6 months selection process Ollie was one of 5 candidates to pass selection from an initial 250 that started the course. Now Ollie Ollerton works on many different projects all around the world in an attempt to help vulnerable people using his military skills and experience.

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Ep 3 : Amy Morin | Mulligan Brothers Motivation With Jordan Mulligan

Thu, 23 Jun 2022 16:17:37 -0000

Free Audible Copy - 13 Things Mentally Strong People Don'y Do - https://amzn.to/3yK6Gd4 Amy Morin Author of the book - "13 things mentally strong people don't do" sits down with Jordan Mulligan to talk. Amy Morin explains how she got into therapy and what inspired her to become a therapist. Experiencing trauma through the loss of his Son Jordan explores the themes of grief and trauma and asks Amy for her advice and lessons from experiencing her own grief.

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Ep 2 : Mark Billy Billingham | Mulligan Brothers Motivation With Jordan Mulligan

Fri, 17 Jun 2022 08:48:24 -0000

Mark Billy Billingham is a decorated former SAS soldier. He reached the highest ranking soldier and served in countless operations around the world. Jordan Mulligan sits down to hear Marks life story for Mulligan Brothers Motivation. He shares his experience from war as a sniper, stories from Iraq. The training required to get into the SAS. Growing up in a poor economic situation Marks story is inspiring and a true success story or perseverance. Famously known for the show SAS who dares wins Mark also share the other side of his career , Billy became a bodyguard and looked after people such as Brad Pitt, Angelina Jolie, Sir Michael Caine, Jude Law, Hulk Hogan, Kate Moss, Russell Crowe and Tom Cruise. Now authoring his latest book Mark shares his life story in more detail.

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Master Shi Heng Yi INSPIRES | Using the SHAOLIN Teachings in YOUR life to Change EVERYTHING!

Tue, 14 Jun 2022 15:16:44 -0000

Jordan Mulligan host of the Mulligan Brothers Motivation interviews Master Shi Heng Yi of the Shaolin Temple Europe. We talk Gung Fu, Balance, year of the tiger, motivation, balance, Shaolin, meditation

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