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    <title>The Mentor</title>
    <link>https://play.acast.com/s/the-mentor</link>
    <language>en</language>
    <copyright>842640</copyright>
    <description>Ric Lewis and David 'Sideman' Whitely are on a mission to change peoples lives and end 2020 on a high.
They're giving three young people 12 weeks, £5000 and an hour a week of mentoring to achieve something special. But they're also mentoring you too.
The Mentor is a non-for-profit podcast and all funds will go to directly to The Black Heart Foundation. The Mentor is backed by British business and our supporters include:
 
Enigma Holdings, Tristan Capital Partners, Graeme Pharmacy, Investec Wealth &amp; Investment, Phoenix Equity Partners, Government Events, 3difs, Oxford Sciences Innovation, Engine MHP, Magellan Aerospace UK, Benchmark Plc, Russell Reynolds Associates and Fullbrook Thorpe Investments.
 See acast.com/privacy for privacy and opt-out information.</description>
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      <title>The Mentor</title>
      <link>https://play.acast.com/s/the-mentor</link>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>serial</itunes:type>
    <itunes:subtitle>Ric Lewis and David &amp;apos;Sideman&amp;apos; Whitely are on a mission to change peoples lives and end 2020 on a high.They&amp;apos;re giving three young people 12 weeks, £5000 and an hour a week of mentoring to achieve something special. But they&amp;apos;re als...</itunes:subtitle>
    <itunes:author>Crowd Network</itunes:author>
    <itunes:summary>Ric Lewis and David 'Sideman' Whitely are on a mission to change peoples lives and end 2020 on a high.
They're giving three young people 12 weeks, £5000 and an hour a week of mentoring to achieve something special. But they're also mentoring you too.
The Mentor is a non-for-profit podcast and all funds will go to directly to The Black Heart Foundation. The Mentor is backed by British business and our supporters include:
 
Enigma Holdings, Tristan Capital Partners, Graeme Pharmacy, Investec Wealth &amp; Investment, Phoenix Equity Partners, Government Events, 3difs, Oxford Sciences Innovation, Engine MHP, Magellan Aerospace UK, Benchmark Plc, Russell Reynolds Associates and Fullbrook Thorpe Investments.
 See acast.com/privacy for privacy and opt-out information.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Ric Lewis and David 'Sideman' Whitely are on a mission to change peoples lives and end 2020 on a high.</p><br><p>They're giving three young people 12 weeks, £5000 and an hour a week of mentoring to achieve something special. But they're also mentoring you too.</p><br><p>The Mentor is a non-for-profit podcast and all funds will go to directly to The Black Heart Foundation. The Mentor is backed by British business and our supporters include:</p><p> </p><p>Enigma Holdings, Tristan Capital Partners, Graeme Pharmacy, Investec Wealth &amp; Investment, Phoenix Equity Partners, Government Events, 3difs, Oxford Sciences Innovation, Engine MHP, Magellan Aerospace UK, Benchmark Plc, Russell Reynolds Associates and Fullbrook Thorpe Investments.</p><br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name></itunes:name>
      <itunes:email>info+b8c9a614-de8b-4d65-bace-0f239a13d0ed@mg.pippa.io</itunes:email>
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    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>12. Do You Want To Be Good Or Great?</title>
      <link>https://play.acast.com/s/the-mentor/12.doyouwanttobegoodorgreat-</link>
      <description>It's the final episode of The Mentor and we're celebrating everything our three rising stars Lois, Solomon and Toni have achieved in the past 12 weeks. We're also celebrating the end of 2020 and finishing the year on a high as we look to a brighter 2021 with some final words of advice from Ric and Sideman. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Jan 2021 00:01:00 -0000</pubDate>
      <itunes:title>12. Do You Want To Be Good Or Great?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4420440a-f6ef-11ec-82e7-f7a342b71468/image/61b9f51acb08390012d75d22.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's the final episode of The Mentor and we're celebrating everything our three rising stars Lois, Solomon and Toni have achieved in the past 12 weeks. We're also celebrating the end of 2020 and finishing the year on a high as we look to...</itunes:subtitle>
      <itunes:summary>It's the final episode of The Mentor and we're celebrating everything our three rising stars Lois, Solomon and Toni have achieved in the past 12 weeks. We're also celebrating the end of 2020 and finishing the year on a high as we look to a brighter 2021 with some final words of advice from Ric and Sideman. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's the final episode of The Mentor and we're celebrating everything our three rising stars Lois, Solomon and Toni have achieved in the past 12 weeks. We're also celebrating the end of 2020 and finishing the year on a high as we look to a brighter 2021 with some final words of advice from Ric and Sideman.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3051</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/NSR3021207239.mp3?updated=1656427113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. Doing Good In Silence</title>
      <link>https://play.acast.com/s/the-mentor/11.doinggoodinsilence</link>
      <description>In the penultimate episode, we're celebrating with Lois as she finally applies to University, we chat to Toni about whether net worth should be your ultimate goal, and Solomon deals with a difficult week at school in the run up to Christmas. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Dec 2020 00:01:00 -0000</pubDate>
      <itunes:title>11. Doing Good In Silence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
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      <itunes:subtitle>In the penultimate episode, we're celebrating with Lois as she finally applies to University, we chat to Toni about whether net worth should be your ultimate goal, and Solomon deals with a difficult week at school in the run up to Christmas.</itunes:subtitle>
      <itunes:summary>In the penultimate episode, we're celebrating with Lois as she finally applies to University, we chat to Toni about whether net worth should be your ultimate goal, and Solomon deals with a difficult week at school in the run up to Christmas. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In the penultimate episode, we're celebrating with Lois as she finally applies to University, we chat to Toni about whether net worth should be your ultimate goal, and Solomon deals with a difficult week at school in the run up to Christmas.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2811</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>10. Seek Forgiveness Not Permission</title>
      <link>https://play.acast.com/s/the-mentor/10.seekforgivenessnotpermission</link>
      <description>It's episode 10 and Solomon and Lois have some special guests. We chat to young entrepreneur Sebastien Vanderlinden, Stemettes founder Dr Anne-Marie Imafidon MBE and we also catch up with Toni, who's had a very successful week. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Dec 2020 00:01:00 -0000</pubDate>
      <itunes:title>10. Seek Forgiveness Not Permission</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4540302a-f6ef-11ec-82e7-c7b9ed1f4033/image/61b9f51acb08390012d75d30.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's episode 10 and Solomon and Lois have some special guests. We chat to young entrepreneur Sebastien Vanderlinden, Stemettes founder Dr Anne-Marie Imafidon MBE and we also catch up with Toni, who's had a very successful week.</itunes:subtitle>
      <itunes:summary>It's episode 10 and Solomon and Lois have some special guests. We chat to young entrepreneur Sebastien Vanderlinden, Stemettes founder Dr Anne-Marie Imafidon MBE and we also catch up with Toni, who's had a very successful week. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's episode 10 and Solomon and Lois have some special guests. We chat to young entrepreneur Sebastien Vanderlinden, Stemettes founder Dr Anne-Marie Imafidon MBE and we also catch up with Toni, who's had a very successful week.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2795</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[77fd7b7e-2e3a-4059-886d-710380b509c3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4192753648.mp3?updated=1656427116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. Unlimited Love, Limited Time</title>
      <link>https://play.acast.com/s/the-mentor/9.unlimitedlove-limitedtime</link>
      <description>It's episode 9 and we've invited some special guests onto the podcast as Ric rounds up Toni's friends to dish the dirt on what he's like away from business. We also check in with Lois, who's finding distance learning and university applications a little bit tricky during the coronavirus pandemic. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Dec 2020 00:01:00 -0000</pubDate>
      <itunes:title>9. Unlimited Love, Limited Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45aa14ea-f6ef-11ec-82e7-cb8313b192b2/image/61b9f51acb08390012d75d37.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's episode 9 and we've invited some special guests onto the podcast as Ric rounds up Toni's friends to dish the dirt on what he's like away from business. We also check in with Lois, who's finding distance learning and univer...</itunes:subtitle>
      <itunes:summary>It's episode 9 and we've invited some special guests onto the podcast as Ric rounds up Toni's friends to dish the dirt on what he's like away from business. We also check in with Lois, who's finding distance learning and university applications a little bit tricky during the coronavirus pandemic. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's episode 9 and we've invited some special guests onto the podcast as Ric rounds up Toni's friends to dish the dirt on what he's like away from business. We also check in with Lois, who's finding distance learning and university applications a little bit tricky during the coronavirus pandemic.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2523</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a84dfda5-81c6-4f2a-a01c-68be3b8d3579]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6025008455.mp3?updated=1656427116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. Do A Little Until You Can Do A Lot</title>
      <link>https://play.acast.com/s/the-mentor/8.doalittleuntilyoucandoalot</link>
      <description>In episode 8 we speak to Solomon's teacher Mr Lawther and learn just how far he's come, Lois gets an insight into UCL from third year student Tyler, and Ric and Toni discuss what being Black and British means to them. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Dec 2020 00:01:00 -0000</pubDate>
      <itunes:title>8. Do A Little Until You Can Do A Lot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/461475b0-f6ef-11ec-82e7-1359894f8b1d/image/61b9f51acb08390012d75d3e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In episode 8 we speak to Solomon's teacher Mr Lawther and learn just how far he's come, Lois gets an insight into UCL from third year student Tyler, and Ric and Toni discuss what being Black and British means to them.</itunes:subtitle>
      <itunes:summary>In episode 8 we speak to Solomon's teacher Mr Lawther and learn just how far he's come, Lois gets an insight into UCL from third year student Tyler, and Ric and Toni discuss what being Black and British means to them. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In episode 8 we speak to Solomon's teacher Mr Lawther and learn just how far he's come, Lois gets an insight into UCL from third year student Tyler, and Ric and Toni discuss what being Black and British means to them.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3279</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f318e13-a97d-4143-8b67-f76f71c821d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3942977562.mp3?updated=1656427116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. The Competition Is Outside The Glass</title>
      <link>https://play.acast.com/s/the-mentor/7.thecompetitionisoutsidetheglass</link>
      <description>It's episode 7 and we've got a present for you! We're bringing you a business special as Ric gives Toni, and you, the secrets to success... with a little help from Sideman. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Nov 2020 00:01:00 -0000</pubDate>
      <itunes:title>7. The Competition Is Outside The Glass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/467489f0-f6ef-11ec-82e7-672b8ee0f2fa/image/61b9f51acb08390012d75d45.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's episode 7 and we've got a present for you! We're bringing you a business special as Ric gives Toni, and you, the secrets to success... with a little help from Sideman.</itunes:subtitle>
      <itunes:summary>It's episode 7 and we've got a present for you! We're bringing you a business special as Ric gives Toni, and you, the secrets to success... with a little help from Sideman. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's episode 7 and we've got a present for you! We're bringing you a business special as Ric gives Toni, and you, the secrets to success... with a little help from Sideman.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2519</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[74d61076-9b22-44b1-ad77-8ed2ffa7823c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6503510886.mp3?updated=1656427116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. Make Noise To Make Change</title>
      <link>https://play.acast.com/s/the-mentor/6.makenoisetoeffectchange</link>
      <description>We're halfway through the series! In episode six, Ric and Sideman discuss the power of their voices in making change happen, and what they've learnt from the rising stars so far. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Nov 2020 00:01:00 -0000</pubDate>
      <itunes:title>6. Make Noise To Make Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46ce2294-f6ef-11ec-82e7-0f6329eede73/image/61b9f51acb08390012d75d4c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're halfway through the series! In episode six, Ric and Sideman discuss the power of their voices in making change happen, and what they've learnt from the rising stars so far.</itunes:subtitle>
      <itunes:summary>We're halfway through the series! In episode six, Ric and Sideman discuss the power of their voices in making change happen, and what they've learnt from the rising stars so far. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We're halfway through the series! In episode six, Ric and Sideman discuss the power of their voices in making change happen, and what they've learnt from the rising stars so far.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68abe083-1d33-433a-a0d9-37acad7bf40c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7101854553.mp3?updated=1656427117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. Who Is The Real You?</title>
      <link>https://play.acast.com/s/the-mentor/5.whoistherealyou-</link>
      <description>In episode 5, we dig a little deeper. Ric chats to Solomon's carer Bola about the real Solomon, we let Sideman grill Toni on who he really is, and Lois puts Ric under the spotlight. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Nov 2020 00:01:46 -0000</pubDate>
      <itunes:title>5. Who Is The Real You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4727f08a-f6ef-11ec-82e7-3b0ca68dc2d9/image/61b9f51acb08390012d75d53.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In episode 5, we dig a little deeper. Ric chats to Solomon's carer Bola about the real Solomon, we let Sideman grill Toni on who he really is, and Lois puts Ric under the spotlight.</itunes:subtitle>
      <itunes:summary>In episode 5, we dig a little deeper. Ric chats to Solomon's carer Bola about the real Solomon, we let Sideman grill Toni on who he really is, and Lois puts Ric under the spotlight. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In episode 5, we dig a little deeper. Ric chats to Solomon's carer Bola about the real Solomon, we let Sideman grill Toni on who he really is, and Lois puts Ric under the spotlight.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3276</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/NSR3325752300.mp3?updated=1656427541" length="0" type="audio/mpeg"/>
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    <item>
      <title>4. The How Matters Too</title>
      <link>https://play.acast.com/s/the-mentor/4.loisstory</link>
      <description>In episode 4, it's all about Lois as she bravely opens up about her battle with education and her mental health. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Nov 2020 00:01:00 -0000</pubDate>
      <itunes:title>4. The How Matters Too</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/478294ae-f6ef-11ec-82e7-5f68d0ae0d20/image/61b9f51acb08390012d75d5a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In episode 4, it's all about Lois as she bravely opens up about her battle with education and her mental health.</itunes:subtitle>
      <itunes:summary>In episode 4, it's all about Lois as she bravely opens up about her battle with education and her mental health. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In episode 4, it's all about Lois as she bravely opens up about her battle with education and her mental health.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1911</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/NSR9413949601.mp3?updated=1656427118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. Peak Performance</title>
      <link>https://play.acast.com/s/the-mentor/3.peakperformance</link>
      <description>It's episode 3 and Lois is struggling to find balance in her final year of college, Toni gets a stern lesson in time management and Solomon comes through with some more questions for Ric and Sideman. Plus, we learn that you can't plan for peak performance everyday.  See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Oct 2020 00:02:00 -0000</pubDate>
      <itunes:title>3. Peak Performance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47dac5f2-f6ef-11ec-82e7-ff9e18625e58/image/61b9f51acb08390012d75d61.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's episode 3 and Lois is struggling to find balance in her final year of college, Toni gets a stern lesson in time management and Solomon comes through with some more questions for Ric and Sideman. Plus, we learn that you can't plan for pea...</itunes:subtitle>
      <itunes:summary>It's episode 3 and Lois is struggling to find balance in her final year of college, Toni gets a stern lesson in time management and Solomon comes through with some more questions for Ric and Sideman. Plus, we learn that you can't plan for peak performance everyday.  See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's episode 3 and Lois is struggling to find balance in her final year of college, Toni gets a stern lesson in time management and Solomon comes through with some more questions for Ric and Sideman. Plus, we learn that you can't plan for peak performance everyday. <br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[71b8809f-32df-4012-bf39-da1d933056ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4105077830.mp3?updated=1656427118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. Perspective</title>
      <link>https://play.acast.com/s/the-mentor/2.authenticityleadstofollowership</link>
      <description>In the second episode Ric digs deeper with Toni as he opens us about his failures, Lois discusses the cost of university and Solomon is grilled on his business plan. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Oct 2020 23:01:00 -0000</pubDate>
      <itunes:title>2. Perspective</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48491caa-f6ef-11ec-82e7-2f62a7a7f6a4/image/61b9f51acb08390012d75d68.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the second episode Ric digs deeper with Toni as he opens us about his failures, Lois discusses the cost of university and Solomon is grilled on his business plan.</itunes:subtitle>
      <itunes:summary>In the second episode Ric digs deeper with Toni as he opens us about his failures, Lois discusses the cost of university and Solomon is grilled on his business plan. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In the second episode Ric digs deeper with Toni as he opens us about his failures, Lois discusses the cost of university and Solomon is grilled on his business plan.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3311</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7d90a911-28b0-4903-9bc8-901c55c58209]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3004504726.mp3?updated=1656427121" length="0" type="audio/mpeg"/>
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    <item>
      <title>1. The Path to Bigger and Better</title>
      <link>https://play.acast.com/s/the-mentor/1.thepathtobiggerandbetter</link>
      <description>It's time to meet The Mentor. In the first episode, Ric meets Solomon, Lois and Toni for the first time as they embark on three very different journeys. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Oct 2020 23:01:00 -0000</pubDate>
      <itunes:title>1. The Path to Bigger and Better</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48a3cd76-f6ef-11ec-82e7-a7e6f127a155/image/61b9f51acb08390012d75d6f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's time to meet The Mentor. In the first episode, Ric meets Solomon, Lois and Toni for the first time as they embark on three very different journeys.</itunes:subtitle>
      <itunes:summary>It's time to meet The Mentor. In the first episode, Ric meets Solomon, Lois and Toni for the first time as they embark on three very different journeys. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's time to meet The Mentor. In the first episode, Ric meets Solomon, Lois and Toni for the first time as they embark on three very different journeys.<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b3785275-2bf5-4b77-9358-3d718b048c00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9419280588.mp3?updated=1656427119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mentor... coming soon</title>
      <link>https://play.acast.com/s/the-mentor/thementor...comingsoon</link>
      <description>12 weeks, £5000 and an hour a week with Ric Lewis. What would you do? See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 02 Oct 2020 15:41:55 -0000</pubDate>
      <itunes:title>The Mentor... coming soon</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Crowd Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48fd00e4-f6ef-11ec-82e7-1b4ca14c64fe/image/61b9f51acb08390012d75d76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>12 weeks, £5000 and an hour a week with Ric Lewis. What would you do?</itunes:subtitle>
      <itunes:summary>12 weeks, £5000 and an hour a week with Ric Lewis. What would you do? See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[12 weeks, £5000 and an hour a week with Ric Lewis. What would you do?<br><p> See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>153</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/NSR1658548432.mp3?updated=1656427120" length="0" type="audio/mpeg"/>
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