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    <title>Connect to Nature</title>
    <language>en</language>
    <copyright>Immediate</copyright>
    <description>Log off. Touch grass. 🌍 Join us to connect to nature, big feelings and positive actions with Amy Chapman &amp; Katrina Ridley.

 

Connect to Nature is a new visualised podcast and social media brand with a strong focus on nature and the environment, discussing eco-anxiety and embracing positive actions. Hosted by Amy Chapman (@inthecottagegarden) and Katrina Ridley (@katrina_ridley) Connect to Nature redefines what it means to get close to nature and looking after the planet.

 

Season 1 launches on March 30th. From discovering wild places, rewilding responsibly and challenging fast fashion to embracing technology, battling eco anxiety, and exploring how creativity and music and bring us back to the wild. It's about climate, connection and community, but also those small everyday moments that remind us how good it feels to step outside.

Join passionate guests Liz Bonnin, Nadeem Perera, the Youngwilders, Joyceleyn Longdon, Dr Mya-Rose Craig, Joshua Adeyemi, Tori Tsui and Dominique Palmer and connect to nature.</description>
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      <title>Connect to Nature</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Immediate</itunes:author>
    <itunes:summary>Log off. Touch grass. 🌍 Join us to connect to nature, big feelings and positive actions with Amy Chapman &amp; Katrina Ridley.

 

Connect to Nature is a new visualised podcast and social media brand with a strong focus on nature and the environment, discussing eco-anxiety and embracing positive actions. Hosted by Amy Chapman (@inthecottagegarden) and Katrina Ridley (@katrina_ridley) Connect to Nature redefines what it means to get close to nature and looking after the planet.

 

Season 1 launches on March 30th. From discovering wild places, rewilding responsibly and challenging fast fashion to embracing technology, battling eco anxiety, and exploring how creativity and music and bring us back to the wild. It's about climate, connection and community, but also those small everyday moments that remind us how good it feels to step outside.

Join passionate guests Liz Bonnin, Nadeem Perera, the Youngwilders, Joyceleyn Longdon, Dr Mya-Rose Craig, Joshua Adeyemi, Tori Tsui and Dominique Palmer and connect to nature.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Log off. Touch grass. 🌍 Join us to connect to nature, big feelings and positive actions with Amy Chapman &amp; Katrina Ridley.</p>
<p> </p>
<p>Connect to Nature is a new visualised podcast and social media brand with a strong focus on nature and the environment, discussing eco-anxiety and embracing positive actions. Hosted by Amy Chapman (@inthecottagegarden) and Katrina Ridley (@katrina_ridley) Connect to Nature redefines what it means to get close to nature and looking after the planet.</p>
<p> </p>
<p>Season 1 launches on March 30th. From discovering wild places, rewilding responsibly and challenging fast fashion to embracing technology, battling eco anxiety, and exploring how creativity and music and bring us back to the wild. It's about climate, connection and community, but also those small everyday moments that remind us how good it feels to step outside.</p>
<p>Join passionate guests Liz Bonnin, Nadeem Perera, the Youngwilders, Joyceleyn Longdon, Dr Mya-Rose Craig, Joshua Adeyemi, Tori Tsui and Dominique Palmer and connect to nature.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Immediate</itunes:name>
      <itunes:email>podcasts@immediate.co.uk</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/bae2f382-1953-11f1-a2bb-5b484988543a/image/e6c3dbebb3dcd8f4a9f0125941b5a635.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Science">
      <itunes:category text="Nature"/>
    </itunes:category>
    <item>
      <title>Can getting outside really transform your mental health and sense of belonging?</title>
      <description>In this episode of Connect to Nature, we’re joined by Joshua Ademi (Tales by Josh), adventurer and founder of Black Scottish Adventurers. From growing up in Lagos to exploring the Scottish Highlands, Josh shares how discovering the outdoors changed his life—and how he’s helping others do the same.

We explore how nature can improve mental wellbeing, reduce loneliness, and build stronger, more meaningful connections. Josh also shares practical advice on getting started, why you don’t need big adventures to feel the benefits, and how small, local walks can have a powerful impact.

In this episode:


  Connecting with nature for better mental health

  Outdoor adventure and community building

  Overcoming barriers to hiking and the outdoors

  Why the journey matters more than the destination


Whether you’re new to the outdoors or looking to deepen your connection with nature, this episode will inspire you to step outside and start small. 🌿
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 May 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Immediate</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7947cea-4cca-11f1-a35c-c39936eaafb1/image/cac1c79454dd38c4ff92b96b37095c63.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Connect to Nature, we’re joined by Joshua Ademi (Tales by Josh), adventurer and founder of Black Scottish Adventurers. From growing up in Lagos to exploring the Scottish Highlands, Josh shares how discovering the outdoors changed his life—and how he’s helping others do the same.

We explore how nature can improve mental wellbeing, reduce loneliness, and build stronger, more meaningful connections. Josh also shares practical advice on getting started, why you don’t need big adventures to feel the benefits, and how small, local walks can have a powerful impact.

In this episode:


  Connecting with nature for better mental health

  Outdoor adventure and community building

  Overcoming barriers to hiking and the outdoors

  Why the journey matters more than the destination


Whether you’re new to the outdoors or looking to deepen your connection with nature, this episode will inspire you to step outside and start small. 🌿
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Connect to Nature</em>, we’re joined by Joshua Ademi (Tales by Josh), adventurer and founder of Black Scottish Adventurers. From growing up in Lagos to exploring the Scottish Highlands, Josh shares how discovering the outdoors changed his life—and how he’s helping others do the same.</p>
<p>We explore how nature can improve mental wellbeing, reduce loneliness, and build stronger, more meaningful connections. Josh also shares practical advice on getting started, why you don’t need big adventures to feel the benefits, and how small, local walks can have a powerful impact.</p>
<p><strong>In this episode:</strong></p>
<ul>
  <li>Connecting with nature for better mental health</li>
  <li>Outdoor adventure and community building</li>
  <li>Overcoming barriers to hiking and the outdoors</li>
  <li>Why the journey matters more than the destination</li>
</ul>
<p>Whether you’re new to the outdoors or looking to deepen your connection with nature, this episode will inspire you to step outside and start small. 🌿</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1861</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR9620282005.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Music Can Drive Climate Action (and Beat Burnout) with Tori Tsui</title>
      <description>Climate justice campaigner and author Tori Tsui joins Connect to Nature to share how growing up by the sea in Hong Kong shaped her love for the natural world, why cold-water swimming keeps her grounded, and how music can be a powerful tool for climate action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 May 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Immediate</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87ac2206-4746-11f1-b19b-073008345b84/image/24b3e717c1ecc2cc1d3d3255cbf43e16.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Climate justice campaigner and author Tori Tsui joins Connect to Nature to share how growing up by the sea in Hong Kong shaped her love for the natural world, why cold-water swimming keeps her grounded, and how music can be a powerful tool for climate action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Climate justice campaigner and author Tori Tsui joins <em>Connect to Nature</em> to share how growing up by the sea in Hong Kong shaped her love for the natural world, why cold-water swimming keeps her grounded, and how music can be a powerful tool for climate action.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2740</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR8581619823.mp3?updated=1777855731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What do vultures, judgmental magpies and oak‑tree swings have in common? 🌿🦅</title>
      <description>In this episode of Connect to Nature, hosts Amy Chapman and Katrina Ridley sit down with environmental campaigner and lifelong birdwatcher Dr Mya-Rose Craig, also known as Bird Girl, to talk about how we really connect with nature.

From defending misunderstood animals to rediscovering playfulness outdoors as adults, this conversation explores why birds might just be the most accessible (and joyful) gateway into nature. Mya-Rose shares how growing up loving wildlife shaped her activism, why she started Black2Nature at just 13, and how simply paying attention to the birds around us can support wellbeing and mental health.

Together, they discuss:


  Why birdwatching doesn’t need expertise, equipment, or rules

  Breaking down stereotypes about who nature is “for”

  The quiet power of everyday encounters with wildlife

  How nature can be grounding, healing, and fun


You don’t need to know bird names.You don’t need binoculars.You just need curiosity.

🎧 Tune in and let nature take up a little more space in your life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Immediate</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baba849e-41ba-11f1-9f40-f76c320f0384/image/59de74ed52a2bc3246501d6f4a4ee6f6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Connect to Nature, hosts Amy Chapman and Katrina Ridley sit down with environmental campaigner and lifelong birdwatcher Dr Mya-Rose Craig, also known as Bird Girl, to talk about how we really connect with nature.

From defending misunderstood animals to rediscovering playfulness outdoors as adults, this conversation explores why birds might just be the most accessible (and joyful) gateway into nature. Mya-Rose shares how growing up loving wildlife shaped her activism, why she started Black2Nature at just 13, and how simply paying attention to the birds around us can support wellbeing and mental health.

Together, they discuss:


  Why birdwatching doesn’t need expertise, equipment, or rules

  Breaking down stereotypes about who nature is “for”

  The quiet power of everyday encounters with wildlife

  How nature can be grounding, healing, and fun


You don’t need to know bird names.You don’t need binoculars.You just need curiosity.

🎧 Tune in and let nature take up a little more space in your life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <strong>Connect to Nature</strong>, hosts <strong>Amy Chapman</strong> and <strong>Katrina Ridley</strong> sit down with environmental campaigner and lifelong birdwatcher <strong>Dr Mya-Rose Craig</strong>, also known as <strong>Bird Girl</strong>, to talk about how we <em>really</em> connect with nature.</p>
<p>From defending misunderstood animals to rediscovering playfulness outdoors as adults, this conversation explores why birds might just be the most accessible (and joyful) gateway into nature. Mya-Rose shares how growing up loving wildlife shaped her activism, why she started <strong>Black2Nature</strong> at just 13, and how simply paying attention to the birds around us can support wellbeing and mental health.</p>
<p>Together, they discuss:</p>
<ul>
  <li>Why birdwatching doesn’t need expertise, equipment, or rules</li>
  <li>Breaking down stereotypes about who nature is “for”</li>
  <li>The quiet power of everyday encounters with wildlife</li>
  <li>How nature can be grounding, healing, and fun</li>
</ul>
<p>You don’t need to know bird names.<br>You don’t need binoculars.<br>You just need curiosity.</p>
<p>🎧 Tune in and let nature take up a little more space in your life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2218</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR6972089503.mp3?updated=1777335751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>YoungWilders are Doing Nature Recovery Differently</title>
      <description>No time, no money, no idea where to start: YoungWilders once asked why reconnecting with nature seemed so complicated... Then they went and changed it.YoungWilders is, in their own words, a 'matchmaking service connecting young people with landowners who want to do ecological good'. But that doesn't mean their conservation work is boring. Far from it. Just ask them about the time they 'stole Christmas' in Grinch outfits (there were a lot of spruce trees, we're told) or spent the day running around fields digging holes in pig masks 🐷.

On this episode of Connect to Nature, Amy Chapman and Katrina Ridley are joined by Noah and Molly from YoungWilders to learn more about the nature connection gap facing 18-30 year olds, why the conservation sector needs a serious shake-up, and how their youth-led rewilding projects are changing both land and lives.👋 Make sure to follow along on Instagram and TikTok @connect2naturepodSeason 1 is brought to you in proud partnership with the Woodland Trust 🌳
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Immediate</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9204189c-3c3f-11f1-90aa-fb899a4c1ae4/image/eff89e49b123d9586ad8a7d8b55bb4bf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>No time, no money, no idea where to start: YoungWilders once asked why reconnecting with nature seemed so complicated... Then they went and changed it.YoungWilders is, in their own words, a 'matchmaking service connecting young people with landowners who want to do ecological good'. But that doesn't mean their conservation work is boring. Far from it. Just ask them about the time they 'stole Christmas' in Grinch outfits (there were a lot of spruce trees, we're told) or spent the day running around fields digging holes in pig masks 🐷.

On this episode of Connect to Nature, Amy Chapman and Katrina Ridley are joined by Noah and Molly from YoungWilders to learn more about the nature connection gap facing 18-30 year olds, why the conservation sector needs a serious shake-up, and how their youth-led rewilding projects are changing both land and lives.👋 Make sure to follow along on Instagram and TikTok @connect2naturepodSeason 1 is brought to you in proud partnership with the Woodland Trust 🌳
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>No time, no money, no idea where to start: YoungWilders once asked why reconnecting with nature seemed so complicated... Then they went and changed it.<br>YoungWilders is, in their own words, a 'matchmaking service connecting young people with landowners who want to do ecological good'. But that doesn't mean their conservation work is boring. Far from it. Just ask them about the time they 'stole Christmas' in Grinch outfits (there were a lot of spruce trees, we're told) or spent the day running around fields digging holes in pig masks 🐷.<br></p>
<p>On this episode of Connect to Nature, Amy Chapman and Katrina Ridley are joined by Noah and Molly from YoungWilders to learn more about the nature connection gap facing 18-30 year olds, why the conservation sector needs a serious shake-up, and how their youth-led rewilding projects are changing both land <em>and</em> lives.<br>👋 Make sure to follow along on Instagram and TikTok @connect2naturepod<br>Season 1 is brought to you in proud partnership with the Woodland Trust 🌳</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3089</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9204189c-3c3f-11f1-90aa-fb899a4c1ae4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7416906656.mp3?updated=1776676113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The environmental justice technologist fighting for a better planet</title>
      <description>Joycelyn Longdon grew up surrounded by London's concrete cityscape, feeling isolated from traditional environmental movements, but now she's rewriting that narrative and connecting to nature in ways many could barely imagine.

An award-winning environmental justice researcher, founder of Climate in Colour, author, and part-time DJ, Joycelyn is currently pursuing a PhD at Cambridge University, investigating the justice implications of conservation technologies.Her work sits at the intersection of AI, nature, and racial equity. From using eco-acoustics to monitor biodiversity in Ghanaian rainforests, to challenging the colonial history baked into conservation science, Joycelyn's perspective is both urgent and radical: that the environmental movement's biggest problem isn't what it's doing, but who it's doing it for.



In this episode of Connect to Nature with Amy Chapman and Katrina Ridley, we explore:

🌍 Why environmental movements have historically excluded communities of colour

🎙️ How eco-acoustics is changing the way we listen to and protect ecosystems

⚡ Why urgency might actually be harming climate action — and what to do instead

🤝 What real community trust looks like when working on environmental justice

🌿 How people of colour are reclaiming their ancestral connection to nature



Whether you're an activist, a nature lover, or just curious about the politics of the planet, this conversation will shift how you think.



Season 1 is brought to you in proud partnership with the Woodland Trust 🌳


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Immediate</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6698570-36c8-11f1-a12c-bb4913c01eb8/image/b6185c4635666acdaccc73592a70bb4d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joycelyn Longdon grew up surrounded by London's concrete cityscape, feeling isolated from traditional environmental movements, but now she's rewriting that narrative and connecting to nature in ways many could barely imagine.

An award-winning environmental justice researcher, founder of Climate in Colour, author, and part-time DJ, Joycelyn is currently pursuing a PhD at Cambridge University, investigating the justice implications of conservation technologies.Her work sits at the intersection of AI, nature, and racial equity. From using eco-acoustics to monitor biodiversity in Ghanaian rainforests, to challenging the colonial history baked into conservation science, Joycelyn's perspective is both urgent and radical: that the environmental movement's biggest problem isn't what it's doing, but who it's doing it for.



In this episode of Connect to Nature with Amy Chapman and Katrina Ridley, we explore:

🌍 Why environmental movements have historically excluded communities of colour

🎙️ How eco-acoustics is changing the way we listen to and protect ecosystems

⚡ Why urgency might actually be harming climate action — and what to do instead

🤝 What real community trust looks like when working on environmental justice

🌿 How people of colour are reclaiming their ancestral connection to nature



Whether you're an activist, a nature lover, or just curious about the politics of the planet, this conversation will shift how you think.



Season 1 is brought to you in proud partnership with the Woodland Trust 🌳


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joycelyn Longdon grew up surrounded by London's concrete cityscape, feeling isolated from traditional environmental movements, but now she's rewriting that narrative and connecting to nature in ways many could barely imagine.</p>
<p><br>An award-winning environmental justice researcher, founder of Climate in Colour, author, and part-time DJ, Joycelyn is currently pursuing a PhD at Cambridge University, investigating the justice implications of conservation technologies.<br>Her work sits at the intersection of AI, nature, and racial equity. From using eco-acoustics to monitor biodiversity in Ghanaian rainforests, to challenging the colonial history baked into conservation science, Joycelyn's perspective is both urgent and radical: that the environmental movement's biggest problem isn't what it's doing, but <em>who</em> it's doing it for.</p>
<p><br></p>
<p>In this episode of Connect to Nature with Amy Chapman and Katrina Ridley, we explore:<br></p>
<p>🌍 Why environmental movements have historically excluded communities of colour</p>
<p>🎙️ How eco-acoustics is changing the way we listen to and protect ecosystems</p>
<p>⚡ Why urgency might actually be <em>harming</em> climate action — and what to do instead</p>
<p>🤝 What real community trust looks like when working on environmental justice</p>
<p>🌿 How people of colour are reclaiming their ancestral connection to nature</p>
<p><br></p>
<p>Whether you're an activist, a nature lover, or just curious about the politics of the planet, this conversation will shift how you think.</p>
<p><br></p>
<p>Season 1 is brought to you in proud partnership with the Woodland Trust 🌳</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2159</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6698570-36c8-11f1-a12c-bb4913c01eb8]]></guid>
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    </item>
    <item>
      <title>Flock Together's Nadeem Perera on being his own role model</title>
      <description>Nadeem Perera says his earliest connection to nature was watching macaques scrabble over balconies and geckos slither over paths while visiting family in Sri Lanka, but it was a chance encounter with a woodpecker in a London graveyard that really set him on his current course.



Born and raised in East Ham, the co-founder of Flock Together has always been anything but conventional. Now, he's finding new ways to challenge the underrepresentation of Black, Brown and other POC in the outdoors space.



What started as a birdwatching club in London has now grown into an unstoppable community movement with chapters in Tokyo, Toronto, and New York. Flock Together is so popular that it's even caught the eye of global brands. But for Nadeem, it's all about inspiring others: "Before we started doing our thing, people didn't see black people with binoculars. And black people hadn't seen that either".



In this episode of Connect to Nature, Amy Chapman and Katrina Ridley get the lowdown on exactly why Nadeem was hanging out in that graveyard, what niche hobbies he wants to 'make sexy', and what it means to be a change-maker in a traditionally white, middle-class world.



#Birdwatching #FlockTogether #Connect2Nature



👋 Follow Connect to Nature:Instagram: @connect2naturepodTikTok: @connect2naturepod
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Immediate</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42a25b44-315c-11f1-b73a-0b10786a07a6/image/c13a8c974e5c43e494ace341b5f7f283.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nadeem Perera says his earliest connection to nature was watching macaques scrabble over balconies and geckos slither over paths while visiting family in Sri Lanka, but it was a chance encounter with a woodpecker in a London graveyard that really set him on his current course.



Born and raised in East Ham, the co-founder of Flock Together has always been anything but conventional. Now, he's finding new ways to challenge the underrepresentation of Black, Brown and other POC in the outdoors space.



What started as a birdwatching club in London has now grown into an unstoppable community movement with chapters in Tokyo, Toronto, and New York. Flock Together is so popular that it's even caught the eye of global brands. But for Nadeem, it's all about inspiring others: "Before we started doing our thing, people didn't see black people with binoculars. And black people hadn't seen that either".



In this episode of Connect to Nature, Amy Chapman and Katrina Ridley get the lowdown on exactly why Nadeem was hanging out in that graveyard, what niche hobbies he wants to 'make sexy', and what it means to be a change-maker in a traditionally white, middle-class world.



#Birdwatching #FlockTogether #Connect2Nature



👋 Follow Connect to Nature:Instagram: @connect2naturepodTikTok: @connect2naturepod
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nadeem Perera says his earliest connection to nature was watching macaques scrabble over balconies and geckos slither over paths while visiting family in Sri Lanka, but it was a chance encounter with a woodpecker in a London graveyard that really set him on his current course.</p>
<p><br></p>
<p>Born and raised in East Ham, the co-founder of Flock Together has always been anything but conventional. Now, he's finding new ways to challenge the underrepresentation of Black, Brown and other POC in the outdoors space.</p>
<p><br></p>
<p>What started as a birdwatching club in London has now grown into an unstoppable community movement with chapters in Tokyo, Toronto, and New York. Flock Together is so popular that it's even caught the eye of global brands. But for Nadeem, it's all about inspiring others: "Before we started doing our thing, people didn't see black people with binoculars. And black people hadn't seen that either".</p>
<p><br></p>
<p>In this episode of Connect to Nature, Amy Chapman and Katrina Ridley get the lowdown on exactly why Nadeem was hanging out in that graveyard, what niche hobbies he wants to 'make sexy', and what it means to be a change-maker in a traditionally white, middle-class world.</p>
<p><br></p>
<p>#Birdwatching #FlockTogether #Connect2Nature</p>
<p><br></p>
<p>👋 Follow Connect to Nature:<br>Instagram: @connect2naturepod<br>TikTok: @connect2naturepod<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2402</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR5002863504.mp3?updated=1775441989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Liz Bonnin hasn't given up on the planet, and neither should you</title>
      <description>Liz Bonnin says she was 'born into nature'

The wildlife biologist and broadcaster spent her childhood summers running through the mango groves of Martinique and snorkelling with her cousins around the coral reefs of Trinidad. Now one of the nation's most recognised science communicators, she's spent most of her adult life communicating the magic of nature on screen.



But it hasn't been easy, and even Liz admits that documenting the climate crisis up close has taken its toll at times. 

In this episode of Connect to Nature, she shares her life tips with Amy and Katrina ('you don't have to have it all worked out'), explains why indigenous communities hold the key to a better planet, and opens up about the time climate anxiety kept her in bed for a month.



👋 Follow Connect to Nature:Instagram: @connect2naturepodTikTok: @connect2naturepod
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Immediate</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84e6a912-29e9-11f1-9ebc-7b6fd68b73d9/image/ecfb486395645d4e8eb997dca8b80b17.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Liz Bonnin says she was 'born into nature'

The wildlife biologist and broadcaster spent her childhood summers running through the mango groves of Martinique and snorkelling with her cousins around the coral reefs of Trinidad. Now one of the nation's most recognised science communicators, she's spent most of her adult life communicating the magic of nature on screen.



But it hasn't been easy, and even Liz admits that documenting the climate crisis up close has taken its toll at times. 

In this episode of Connect to Nature, she shares her life tips with Amy and Katrina ('you don't have to have it all worked out'), explains why indigenous communities hold the key to a better planet, and opens up about the time climate anxiety kept her in bed for a month.



👋 Follow Connect to Nature:Instagram: @connect2naturepodTikTok: @connect2naturepod
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Liz Bonnin says she was 'born into nature'<br></p>
<p>The wildlife biologist and broadcaster spent her childhood summers running through the mango groves of Martinique and snorkelling with her cousins around the coral reefs of Trinidad. Now one of the nation's most recognised science communicators, she's spent most of her adult life communicating the magic of nature on screen.</p>
<p><br></p>
<p>But it hasn't been easy, and even Liz admits that documenting the climate crisis up close has taken its toll at times. </p>
<p><br>In this episode of Connect to Nature, she shares her life tips with Amy and Katrina ('you don't have to have it all worked out'), explains why indigenous communities hold the key to a better planet, and opens up about the time climate anxiety kept her in bed for a month.</p>
<p><br></p>
<p>👋 Follow Connect to Nature:<br>Instagram: @connect2naturepod<br>TikTok: @connect2naturepod</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2514</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84e6a912-29e9-11f1-9ebc-7b6fd68b73d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5902984909.mp3?updated=1774661607" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Connect to Nature Trailer</title>
      <description>Log off. Touch grass. 🌍 Join us to connect to nature, big feelings and positive actions with Amy Chapman &amp; Katrina Ridley.

 

Connect to Nature is a new visualised podcast and social media brand with a strong focus on nature and the environment, discussing eco-anxiety and embracing positive actions. Hosted by Amy Chapman (@inthecottagegarden) and Katrina Ridley (@katrina_ridley) Connect to Nature redefines what it means to get close to nature and looking after the planet.

 

Season 1 launches on March 30th. From discovering wild places, rewilding responsibly and challenging fast fashion to embracing technology, battling eco anxiety, and exploring how creativity and music and bring us back to the wild. It's about climate, connection and community, but also those small everyday moments that remind us how good it feels to step outside.

Join passionate guests Liz Bonnin, Nadeem Perera, the Youngwilders, Joyceleyn Longdon, Dr Mya-Rose Craig, Joshua Adeyemi, Tori Tsui and Dominique Palmer and connect to nature.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Mar 2026 11:50:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Immediate</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Log off. Touch grass. 🌍 Join us to connect to nature, big feelings and positive actions with Amy Chapman &amp; Katrina Ridley.

 

Connect to Nature is a new visualised podcast and social media brand with a strong focus on nature and the environment, discussing eco-anxiety and embracing positive actions. Hosted by Amy Chapman (@inthecottagegarden) and Katrina Ridley (@katrina_ridley) Connect to Nature redefines what it means to get close to nature and looking after the planet.

 

Season 1 launches on March 30th. From discovering wild places, rewilding responsibly and challenging fast fashion to embracing technology, battling eco anxiety, and exploring how creativity and music and bring us back to the wild. It's about climate, connection and community, but also those small everyday moments that remind us how good it feels to step outside.

Join passionate guests Liz Bonnin, Nadeem Perera, the Youngwilders, Joyceleyn Longdon, Dr Mya-Rose Craig, Joshua Adeyemi, Tori Tsui and Dominique Palmer and connect to nature.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Log off. Touch grass. 🌍 Join us to connect to nature, big feelings and positive actions with Amy Chapman &amp; Katrina Ridley.</p>
<p> </p>
<p>Connect to Nature is a new visualised podcast and social media brand with a strong focus on nature and the environment, discussing eco-anxiety and embracing positive actions. Hosted by Amy Chapman (@inthecottagegarden) and Katrina Ridley (@katrina_ridley) Connect to Nature redefines what it means to get close to nature and looking after the planet.</p>
<p> </p>
<p>Season 1 launches on March 30th. From discovering wild places, rewilding responsibly and challenging fast fashion to embracing technology, battling eco anxiety, and exploring how creativity and music and bring us back to the wild. It's about climate, connection and community, but also those small everyday moments that remind us how good it feels to step outside.</p>
<p>Join passionate guests Liz Bonnin, Nadeem Perera, the Youngwilders, Joyceleyn Longdon, Dr Mya-Rose Craig, Joshua Adeyemi, Tori Tsui and Dominique Palmer and connect to nature.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>38</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dca24942-1baf-11f1-9c77-6fb58cddb88e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2408283744.mp3?updated=1774612651" length="0" type="audio/mpeg"/>
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