Common Chaos The Podcast

117 CC HIGHLIGHT: To Our Younger Selves

Tue, 01 Oct 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about reflection and growth.

Cartia and Ashton are reflecting on their younger selves, past mistakes, feeling lost, and finding their passions. Listen now for a relatable ramble on growth.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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116 - CC HIGHLIGHT: How To Hustle Like A Girl Boss!

Tue, 24 Sep 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about hustling.

Cartia and Ashton speak to British TV & Radio presenter Daisy Maskell. Daisy hustled her way from having a dream as a presenter all the way to hosting one of the biggest radio shows in the UK and a live TV show. Let's see what it takes to hustle like a girl boss through Daisy's experiences!

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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115 - CC HIGHLIGHT: The name is Mallan… Cartia Mallan.

Tue, 17 Sep 2024 17:00:00 -0000

Let's kick September off with a secret mission! Secret agent Cartia goes undercover as Ashton goes on a date. All is revealed… who is the mystery man?

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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114 - CC HIGHLIGHT: Play That Funky Music!

Tue, 10 Sep 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking back at some of the Aussie musicians we have had on the show!

Cartia & Ashton find out about how these Aussies navigate their way through music as artists and how to stay true to yourself against the odds.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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113 - CC HIGHLIGHT: Lights, Camera, ACTION!

Tue, 20 Aug 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking back at some of our favourite guests on the show.

Austin North and Sam Rechner join Su and Lu on this highlight of Common Chaos as they teach us all about the acting world.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

112 - CC HIGHLIGHT: Why Am I Feeling This Way?

Tue, 13 Aug 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking back at our most important episodes on health.

Su & Lu are getting a nutritionists advice on gut health and learn more about the impact of health on your happiness.

Instagram: @_commonchaos

TikTok: @_commonchaos

Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

111 - CC HIGHLIGHT: All Around The World

Tue, 06 Aug 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about travelling.

Cartia and Ashton are one's for travelling. From moving across the world, travelling to many different countries… they have all the tips you need. Listen as we reflect on their travel adventures!

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

110 - CC HIGHLIGHT: You've Got A Friend In Me!

Tue, 30 Jul 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about the challenges with friendships.

Friendship drives Common Chaos! Su & Lu are inseparable but have faced some hiccups along the way. Let's look back on their dramas and advice about friendship!

Instagram: @_commonchaos

TikTok: @_commonchaos

Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

109 - CC HIGHLIGHT: How To Deal With Grief

Tue, 23 Jul 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about grief.

Grief is something everyone will experience in their life. So, Cartia and Ashton are here to give you some comfort, love, and advice on coping with losing a loved one.

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TikTok: @_commonchaos

Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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108 - CC HIGHLIGHT: The Best Of The Guests

Tue, 16 Jul 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're looking at our favourite guests.

We've had some pretty amazing guests on Common Chaos throughout the years. They've taught us so much, made us laugh and cry... This week we're looking back at the Bailey Smith and Matilda Djerf episodes!

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

107 - CC HIGHLIGHT: Mother Knows Best!

Tue, 02 Jul 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talk about motherly love.

Why do mum's always have the best tips and tricks?! Well, if you're in need of some motherly love, both Ashton and Cartia's mums join the pod and tell you all the things you need to know!

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

106 - CC HIGHLIGHT: Tackling Your Dating Drama

Tue, 25 Jun 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talk about the world of dating drama!

Ashton and Cartia are the love doctor's and are here to prescribe you your with your daily dose of dating tips. They talk all things sex, relationships, and of course… DRAMA!

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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105 - CC HIGHLIGHT: The Grind Never Stops

Tue, 18 Jun 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're serving up the motivation you didn't even know you needed.

Ashton and Cartia are here to educate you on finding success in the world of influencing. They're also joined by special guest Steph Miller who talks about building a business with your best friend!

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

104 - CC HIGHLIGHT: Learning To Love Yourself Again

Tue, 11 Jun 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about learning to love yourself again.

Needing some self love? During Ashton's solo episode, she tells you her top tips on increasing self love. The duo also delve into feeling lost in life, your purpose and yourself.

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

103 - CC HIGHLIGHT: Considering Taking Your Ex Back?

Tue, 04 Jun 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about all things EXES!

Have you ever found yourself considering taking your ex back? Su and Lu are here to help you! Listen as we recap their best advice about what not to do with your ex...

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

102 - CC HIGHLIGHT: Let's Talk About Sex, Baby

Tue, 28 May 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about sexy baby (let's talk about you and me...)

Su & Lu are getting down and dirty! They discuss the craziest things that have ever happened to them in the bedroom, tips for your sex and relationships dilemmas and one night stands.

Instagram: @_commonchaos

TikTok: @_commonchaos

Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

101 - CC HIGHLIGHT: Making Manifestation Movies

Tue, 21 May 2024 17:00:00 -0000

We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week it's all things manifestation.

Su & Lu are joined by Elise Riley and Rochelle Fox who teach them their top tips for mastering all things meditation, visualisation, and making manifestation moves.

Instagram: @_commonchaos

TikTok: @_commonchaos

Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

100 - We Have Some News

Tue, 14 May 2024 17:00:00 -0000

It's Episode 100 of Common Chaos... and we have some news. Su and Lu sit down to reveal the future and to reflect on the past 100 episodes of the podcast.

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99 - CC HIGHLIGHT: The Reality of Moving Overseas & Hating It

Tue, 07 May 2024 17:00:00 -0000

We're 1 week away from the 100th Episode of Common Chaos and we're looking back at our favourite Common Chaos moments. This week we're looking at moving overseas!

Su & Lu are absolute pros at moving overseas and so they're giving you their top tips! From the need to create new experiences to hating your new home, and adapting to different cultures and people.

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

98 - CC HIGHLIGHT: Educating Ourselves On Confidence & Body Image

Tue, 30 Apr 2024 17:00:00 -0000

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week we're focusing on body image and self-confidence.

We're revisiting Su & Lu's conversations with Ailish Silvester and Hannah Cartwright who educate us on The Butterfly Foundation and the impact of being praised for losing weight.

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

97 - CC HIGHLIGHT: Have You Wasted Your Time With The Wrong Person?

Tue, 23 Apr 2024 17:00:00 -0000

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week it's all about break-ups.

We're looking back on Cartia's break-up, having a rebound and working out if you have been wasting your time in a relationship...

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

96 - CC HIGHLIGHT: When The Word Anxiety Triggers Your Anxiety

Tue, 16 Apr 2024 17:00:00 -0000

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week it's all about anxiety.

Su & Lu discuss the reasoning for anxiety, labelling yourself as an anxious person and actual tips to help your anxiety.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

95 - Thinking About My Ex On My Wedding Day!?

Tue, 12 Mar 2024 18:00:00 -0000

Welcome back to another Dating Sulutions with your favourite love doctors. Cartia & Ashton answer your dating dilemmas from having sexual tension with your friend to thinking about your ex on your wedding day & how to handle not being your boyfriends ‘type’. Tune in to find out more!!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

94 - I'm Obsessed With My Ex Boyfriend's New Girlfriend!

Tue, 05 Mar 2024 18:00:00 -0000

In this weeks episode, Cartia goes solo and spills ALL OF THE TEA! From crazy Ibiza antics to being obsessed with her ex boyfriends new girlfriend… stay tuned to find out more x

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

93 - Losing Hope In Your Dreams (Sometimes) & Teasing A Surprise

Tue, 27 Feb 2024 18:00:00 -0000

In this week’s episode Ash & Carts get vulnerable by opening up about the mental struggles when trying to stay relevant in an industry that feels saturated and disposable.

They also share their emotions on leaving Australia after 3 months to go back to the UK as well as tease their new brand they’ve been working on for a while!!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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92 - How To ACTUALLY Help Your Anxiety

Tue, 20 Feb 2024 18:00:00 -0000

In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more.

She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more…

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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91 - How To Romanticise Valentines Day When You’re Single

Tue, 13 Feb 2024 18:00:00 -0000

Happy Valentine’s Day CC’s!! We all know this day can be full of love or full of tears & fomo... whatever your relationship status is, Ash & Carts have you covered on how to celebrate international Love Day! Grab some chocolate & get comfortable while the girls talk love love love!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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90 - Forehead Kisses & Sex On The First Date?

Tue, 06 Feb 2024 18:00:00 -0000

Su & Lu AKA the Love Doctors are back in this week’s episode! Ash & Carta are answers all of your dating dilemmas (submitted via Instagram) including questions surrounding the best way to end a first date, the emotion toll of forehead kisses and what happens when he doesn't like you. Tune in to hear all the dating advice the girls dish out…

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Thank you to our sponsors:

Give yourself the luxury you deserve with Quince! Go to quince.com/chaos for free shipping on your order and 365-day returns.

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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89 - Stop Running Away From Your Feelings

Tue, 30 Jan 2024 18:00:00 -0000

Su & Lu are back together with a lot to catch up on! They touch on what they’ve been up to in Australia, sitting with emotions they’ve been avoiding, adjusting to change, going away to a health retreat & much more! Tune in to hear the full story.

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Thank you to our sponsors:

Give yourself the luxury you deserve with Quince! Go to quince.com/chaos for free shipping on your order and 365-day returns.

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

88 - How I Caught An Ex Cheating, Addicted To People Pleasing & Staying Delusional

Tue, 23 Jan 2024 18:00:00 -0000

This week’s episode is a solo diaries ep with Ashton candidly talking about her people pleasing habits, feeling lost, staying delusional to get by in life & also shares some of her crazy cheating ex boyfriend stories. Tune in to find out..!

Instagram: @_commonchaos

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Thank you to our sponsors:

Give yourself the luxury you deserve with Quince! Go to quince.com/chaos for free shipping on your order and 365-day returns.

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

87 - Falling For A Narcissist & Finding Your Purpose with Julie Boyle

Tue, 16 Jan 2024 18:00:00 -0000

In the guest chair today, Ashton’s Mother Julie takes the mic to speak about her marriage to a narcissist, living overseas in her 20’s, finding her life purpose as well as her positive outlook on life that keeps her going. With mountains of life experience under her belt, there’s something for everyone to take away from this beautiful episode.

Instagram: @_commonchaos

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

86 - Updated Tips for Moving Abroad - Let Yourself Land!

Tue, 09 Jan 2024 18:00:00 -0000

Su & Lu are back with a new & improved set of tips for moving abroad. After being in London for over 18 months, the girls have solid advice on how to find your feet in your new home town, whether it’s a new city, state or country.

Starting a new life isn’t easy, so tune in to learn what helped the girls make London their new home.

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85 - Elise Riley - Manifesting Your Dream Life & Living Fearlessly

Tue, 02 Jan 2024 18:00:00 -0000

On this week’s episode Su & Lu have Elise Riley on to talk about living life on a higher frequency and attracting the life you desire by practising mindfulness & manifestation. You don’t want to miss this one, especially if you’re wanting to elevate your life in the New Year!

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84 - Olly Bowman & Emily Brogan - Moving Abroad In Your 20’s & Unexpected TikTok Fame

Wed, 27 Dec 2023 18:00:00 -0000

This week the girls have 2 fellow Aussie’s in the guest chairs, Ollie Bowman & Emily Brogan.

Both Olly & Emily moved overseas in their early 20’s to Norway & London and share their individual experiences from finding a lease, adjusting to the weather, dating in London, making new friends & much more! The pair also share their rise to TikTok fame & the unexpected opportunities that have come their way! Tune in to find out more xoxo

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83 - It's The End Of The Year & We're Feeling Emotional

Tue, 19 Dec 2023 18:00:00 -0000

Tune into the Common Chaos Christmas Special... where Su & Lu look a little different! The girls spread some love by reading out a love letter they wrote each other. Enjoy this love filled ep & have a Merry Christmas <3 Love SU & LU!!! Xo

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82 - The Damage That Came With Losing 30KGs

Tue, 12 Dec 2023 18:00:00 -0000

In this episode Cartia has a very personal & open solo chat with the wonderful Hannah Cartwright (Registered Associate Nutritionist).

Discussing Cartia’s experience with weight loss, eating disorders & body dysmorphia. This is the first time on any platform Cartia has properly told her story on this topic & she hopes it can help others suffering with the same issues. Tune in to get the whole story…

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81 - Rash's & Anxiety Attacks While Shooting A Lingerie Campaign

Tue, 05 Dec 2023 18:00:00 -0000

The girls catch you all up on life in the past couple of weeks & run you through the series of unfortunate events leading up to a campaign shoot plus more!!

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80 - Why Are We Addicted To Toxic Relationships?!?

Tue, 28 Nov 2023 18:00:00 -0000

Ash & Carts dive into a ‘therapy styled’ episode on re-wiring your LOVE BRAIN! The girls unpack why we could be addicted to toxic relationships & how to break the addiction! Tune in to find out more <3

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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79 - Life Dilemmas!! Should I Take Back My Ex?

Tue, 21 Nov 2023 18:00:00 -0000

Welcome back to another dating dilemmas episode (this time from LA!) where Ash & Carts answer your life dilemmas from dating to moving out! Tune in to find out more...

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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78 - WE’RE IN LA!! Are We Addicted To Chaos?! + Cartia’s ADHD Diagnosis

Tue, 07 Nov 2023 18:00:00 -0000

Su & Lu are coming at you from LA for this week's episode of Common Chaos! They talk about finding balance in their chaotic life, cutting out alcohol from their diet and how to prioritise yourself. PLUS Cartia reveals a recent medical diagnosis that has helped bring a lot of answers to her life. Pull up a chair and join the conversation this week

Please Note - Ashton & Cartia are not doctors, please consult a doctor for your own medical needs.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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77 - Maddie Grace Jepson - Going TikTok Viral By Accident, Being Unapologetically Yourself & Dealing With Hate

Wed, 25 Oct 2023 20:30:00 -0000

We're extra excited about this week's episode of Common Chaos! Su & Lu are joined by TikTok star Maddie Grace Jepsen to talk about finding fame unexpectedly, being yourself unapologetically 100% of the time and Maddie reveals some exciting plans for the future...

Plus Cartia, Ashton & Maddie share their unfiltered opinions on everything from dating footballers to Aussie boys, changing types and much more. Don't miss this hilarious episode!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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76 - Get Your A$$ Up And Work!

Fri, 20 Oct 2023 17:00:00 -0000

With a combined over 10 years of experience as influencers, Su & Lu are spilling the secrets to how to find success in the influencer industry. They're reflecting on their journeys to becoming full-time content creators, the full-circle moments along the way and the life lessons that can be applied to everyone's life! We hope you enjoy this ep!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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75 - It's Time To Stop Taking Things Personally

Tue, 10 Oct 2023 17:00:00 -0000

Whether it's someone bumping into you on the street... or your ex cheating on you, we all take things personally sometimes! But, understanding where the other person is mentally can help to understand their actions and take the pain off yourself.

This week, Su & Lu share the details of how they learnt to stop taking things so personally. Plus... Mantra of the Week is back!!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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74 - None Of My Business! & Our Dating Icks

Tue, 03 Oct 2023 21:00:00 -0000

Su & Lu are spilling all the tea on this week's episode of Common Chaos! They kick off the episode with around of "None of My Business!" revealing everything they just don't want to know anything about. Then Su & Lu are spilling all of their (and your) dating icks - tackling everything from hygiene to splitting the bill as well as asking for tap water on a date and more.

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73 - Steph Miller - Running An Empire & Working With Friends

Tue, 19 Sep 2023 17:00:00 -0000

This week we're joined by fitness guru and entrepreneur Steph Miller. Steph is the co-founder of fitness, wellness and mindfulness app Kic as well being a wife, mother and an influencer.

Su & Lu chat to Steph about her journey building Kic, building a business with your best friend (!!) and how she turned her best friend into her husband. Lots of amazing takeaways this week to encourage motivation!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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72 - SuLutions To Your Dating Dilemmas!

Tue, 12 Sep 2023 20:00:00 -0000

This week Su & Lu are tackling your dating dilemmas! From tips on how to slide into the DMs... to how to get the spark back in a long term relationship, how to deal with a crush and what to do when you are just hornier than your significant other! We're talking about it allll this week <3

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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71 - We're Breaking Up?! Su & Lu Share News

Tue, 05 Sep 2023 17:00:00 -0000

We have big news... Su & Lu have taken a stock check of their friendship and are making some changes. Listen to this episode to find out the changes in their life and what the future looks like. We love you CC's! <3

Instagram: @_commonchaos

TikTok: @_commonchaos

Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

This episode of Common Chaos is brought to you by Proactiv - America’s #1 clear skin routine. Go to proactiv.com and use the code CHAOS to get 20% off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

70 - Lola Thompson - Fighting With Besties & Dating A Rapper

Fri, 01 Sep 2023 10:50:00 -0000

Su & Lu's BFF Lola Thompson is on the show today! The girls have been friends with Lola for what feels like forever, and with Ashton in Oz at the moment, Lola is keeping her seat warm... in more ways than one!

Lola and Cartia talk about resetting after their mad euro summer, setting up a new life in London and what it's like dating famous men... They also answer your questions submitted via Instagram as we formally introduce Lola to the CC fam!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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69 - The Rubens - Meeting Australia's Next Great Band

Wed, 23 Aug 2023 00:55:00 -0000

When one of our fave Aussie bands is in London... you know we need to invite them on the couch to chat!

The Rubens are a five piece band from New South Wales who have won ARIAs, J Awards and even topped the Triple J Hottest 100. Their 2021 studio album "0202" topped the Album Charts in Australia.

The guys join Ashton & Cartia to chat all about life on the road, their come up, f*ck it moments and what's coming next.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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68 - Euro Summer Part 2! Cartia's Crazy Summer Romance

Wed, 09 Aug 2023 17:00:00 -0000

The stories from Euro Summer continue this week! Ashton and Cartia tell all about everything you want to know about: from updates in their love lives, romantic sunsets on the yacht and how Lu got mistaken for Dua Lipa!? Let us know your Euro Summer stories for a special episode soon too!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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67 - Euro Summer + Ashton's Flirty Thirty Birthday

Wed, 26 Jul 2023 21:10:00 -0000

Su & Lu are spilling all of the stories from their Euro Summer travels! This is part 1 of a two-parter (part 2 is dropping next week!) as Ashton and Cartia cover everything from landing in Ibiza to Ashton's birthday celebrations... and how Cartia landed her own bodyguards?!

We can't wait for you to find out everything we have been up to!

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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66 - Ashton's Tips On Increasing Self-Love

Wed, 19 Jul 2023 17:00:00 -0000

Today on Common Chaos, Ashton hosts a solo episode focused on improving our relationship with ourselves and increasing our self-love! Self-love doesn't equal ego or vanity... it's about being kind to yourself and this Summer should be all about kindness. The girls will be back together next week + let us know if you want more short solo eps!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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65 - Rochelle Fox - Finding Stillness & Mastering Manifestation

Tue, 11 Jul 2023 17:00:00 -0000

We are joined by Su & Lu's meditation expert Rochelle Fox! Rochelle is a meditation teacher and wellness expert as well as the host of the Mindspo Podcast (listen to Ashton's guest episode!) and she is the founder of the Manifestie manifestation app.

Ashton, Cartia and Rochelle talk about their mindfulness journeys - including the story of when Rochelle and Carts first met - and they share their top tips for finding stillness.

We've been meaning to have Rochelle on the podcast for ages so we're so happy this finally happened.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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64 - Su & Lu Answer Your Sex & Relationship Dilemmas!

Tue, 04 Jul 2023 17:00:00 -0000

Your love doctors Su & Lu are here to give you the... SuLutions to your all of your sex and relationship dilemmas! From knowing when to stay protected + get tested (hint: ALWAYS!) to exploring the ways to spice up a relationship, having sex on the first date and more... these are the answers to the questions you have sent in! Enjoy this episode and let us know if you want more spicy episodes on Common Chaos!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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63 - Things We’ve Learnt In Our 20’s & How To Release Societal Pressures!

Wed, 14 Jun 2023 12:44:00 -0000

We are so excited to share our ups, down, lessons & lived out experiences from our 20’s so far. With Ashton almost 30 & Cartia almost 25 it’s a great mix of perspective & outlook on what they’ve loved in their 20’s, what they would do differently & breaking down the societal pressures that come with being in your 20’s.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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62 - The Break-Up Episode – Heartbreak & The Lessons We Take From Them

Fri, 02 Jun 2023 12:30:00 -0000

This was a difficult episode to record but we knew we had to sit down and talk about it. Heartbreak is real and we all experience it… but we’re there for each other! Sit with us whilst we cry about the end of a relationship and how to try and move on.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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61 - Daisy Maskell - Hustling Your Way Into TV & Uncovering The World’s Craziest Stories

Tue, 23 May 2023 18:00:00 -0000

We’re so excited to be joined by British TV & Radio presenter Daisy Maskell. We met Daisy a few weeks ago and knew we had to get her on because her life is crazy!!

Daisy hustled her way from having a dream as a presenter all the way to hosting one of the biggest radio shows in the UK and a live TV show. In her documentaries and podcast “Proverbs with Daisy Maskell”, she uncovers some of the craziest stories you can find on the internet - including one about a man swallowed (multiple times!) by a hippo.

Tune in for this chaotic but fascinating episode!!

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Follow Daisy Maskell:

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Listen to Proverbs with Daisy Maskell: https://podcast.daisymaskell.com/listen

Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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60 - Chaotic Life Update: Ashton Wants A Husband, Cartia On Breaking Sobriety & Our Summer Plans!

Wed, 17 May 2023 13:37:00 -0000

In this slightly chaotic episode, we update you on how life in London has been lately, our current struggles we are navigating, Cartia breaking her sobriety & Ash on turning 30 & her current dating/love life. We hope you enjoy & see you next week!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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59 - Cub Sport - The Most Painfully Beautiful Love Story In Aussie Pop

Tue, 09 May 2023 19:37:00 -0000

We're so excited to be joined by Tim and Sam from Aussie pop group Cub Sport. This was a long time coming as Cub Sport's music has been the soundtrack to our lives for the past few years!!

We speak about their painfully beautiful love story, their journies coming out, navigating their way through music as indie artists and how to stay true to yourself against the odds.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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58 - Dating Dilemmas - Is It Okay To Go Back To An Ex? Hooking Up With Your Housemate?!

Tue, 02 May 2023 17:00:00 -0000

Welcome back cc’s!! Your favourite Love Doctor’s are back and today we are answering your dating dilemmas. Strap in for some juicy problems that we are going to help solve!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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57 - DMA’s On Staying Authentic & Balancing The Rockstar Lifestyle

Tue, 25 Apr 2023 21:28:00 -0000

We are so excited to share this exclusive interview with DMA’s where we chat to Johnny about life on the road, the birthing of the band, the ups & downs of their journey and the importance of staying authentic in a disposable, trend-setting industry.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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56 - How Well Do We Really Know Each Other?

Fri, 21 Apr 2023 08:47:00 -0000

Welcome back to another episode of Common Chaos! Today we ask each other questions from ‘We are not really strangers’ cards to see how well we really know each other after 8 years of friendship... Tune in to get to know us even more & have a giggle or a cry while we answer the questions from each level of the game!

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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55 - Outer Banks Star Austin North on Staying Grounded & Following Your Dream

Tue, 11 Apr 2023 20:25:26 -0000

This week Austin North (Topper from Netflix's Outer Banks) comes on Common Chaos to speak all things acting! He shares his journey as a successful actor on Disney Channel and Netflix so far, the challenges that come with it and what working on Outer Banks is like!

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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54 - Ashton’s Life Advice & Hitting Her Lowest Point

Tue, 04 Apr 2023 17:00:00 -0000

Today on Common Chaos, Ashton hosts a solo episode answering questions the public wrote in asking advice on love, friendship, feeling lost & what she would do different in the last 10 years. Ash also touches on her thoughts & feelings around turning 30 as well as sharing a vulnerable story of her lowest point in her life.

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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53 - Imposter Syndrome - STOP Disqualifying Yourself!!

Tue, 21 Mar 2023 22:57:00 -0000

We are so excited to talk about Imposter Syndrome!! In this episode we unpack what imposter syndrome is & 4 tips on how to overcome it! 70% of people will experience in their lifetime so we want to give you the tools to tame your imposter syndrome if you feel it coming on...

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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52 - Why Is Mum’s Advice Always The Best?!

Thu, 16 Mar 2023 13:48:00 -0000

In honour of Mother’s Day we thought we would get the beloved Kylie (Kymal) Carts mum on the poddy to discuss all things from parenting (& how she became such a cool mum) to all the life lessons she has passed down on to Cartia.

She is an extremely strong powerful woman who has overcome so many hardships in her life and such a voice for so many amazing young people. We hope you love this episode & let us know if you want more with Kylie!

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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51 - Lucas White-Smith - A Male’s POV on Dating & Relationships

Wed, 08 Mar 2023 18:59:56 -0000

Todays episode is a good one!! We have special guest Lucas White-Smith on who is one of Tik Tok’s biggest Aussie heartthrobs to share his point of view when it comes to dating, girls & relationships!! Enjoy cc’s!

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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50 - Stop Seeking Perfection!!

Tue, 28 Feb 2023 20:57:08 -0000

In this episode we open up a conversation on striving to be perfect and why we should embrace our imperfections & insecurities. We are all guilty of seeking perfection in many aspects in life but we really should be striving to be unique and tune into what makes you, YOU! Tune in to find out more!

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Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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49 - Revealing Asho’s Raya Date

Tue, 21 Feb 2023 18:00:00 -0000

In today’s episode we decided to invite ashton’s raya date from October on as a guest to uncover his POV from the date. We also ask him your questions about dating from a males perspective and get him to spill some tea from the new season of “Too Hot To Handle” on Netflix.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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48 - Why Do We Need Love So Bad?

Tue, 14 Feb 2023 16:30:00 -0000

The Love Doctors, Su & Lu are back for an episode all about LOVE in honour of Valentines Day!

We want to make sure you are finding ways to feel love or give love whether you are single or in a relationship on this day. Tune in to find out why love is so important…

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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47 - Feeling Lost & How To Find Your Way Back To Yourself

Tue, 07 Feb 2023 18:00:00 -0000

In todays episode we delve into feeling lost in life, your purpose and yourself. These seasons can creep up on you & if you don’t have the tools to be able to navigate through it then it can be extremely overwhelming & paralysing. Tune in to hear more!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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46 - Doctor O on Touring With Justin Bieber & Steve Lacey

Tue, 31 Jan 2023 18:00:00 -0000

This episode we have a very exciting guest on... Doctor O who is a very talented Keys player who just wrapped up touring with Justin Bieber & Steve Lacey!! The girls get Doctor O to share his journey so far from perusing his career in the music industry to becoming a young dad! Tune in to find out his full story.

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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45 - We're Roomies Again & Asho Broke Up With The Ex... Again

Wed, 25 Jan 2023 18:00:00 -0000

We are back in the studio, we are back to being roomies are we are back with some tea & tips !! Ashton gives you the update on the end of her ongoing relationship with her ex, how she feels after visiting Australia and coming back to London. Carts fills you in how her current struggles, new mindset & effective habits to get back on track!!

Tune in to catch up!!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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44 - Why New Year Resolutions Fail & How To Save Yours!

Sun, 01 Jan 2023 09:00:00 -0000

We all are guilty of setting new year’s resolutions and probably forgetting about them by march. But why? In this episode we run you through why your new year resolutions fail & tips on how to stick to them longer than you ever have before!

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Thank you to our sponsors:

Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.

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Green Chef is the #1 meal kit for eating well. Go to greenchef.com/chaos60 and use the code CHAOS60 to get 60% off Green Chef plus free shipping.

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43 - Getting Through The Festive Season In One Piece

Wed, 21 Dec 2022 01:03:00 -0000

It’s the most wonderful time of the year… for most & if it’s not for you then we have a few tips on how to get through it! We also share our Christmas traditions & worst presents we’ve received. Tune in & Merry Christmas cc’s!!

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42 - Sam Rechner - Working with Spielberg & Taking The Leap To Hollywood

Wed, 30 Nov 2022 02:45:00 -0000

On this episode of Common Chas, Ashton interviews Sam Rechner, an Australian Actor who landed a role in the new Speilberg movie “The Fabelmans”. At only 19 years old he takes the leap and moves to Hollywood after scoring the role of “Logan” in the movie. Sam & Ashton discuss the challenges of moving overseas alone, creating a new life, fighting loneliness and imposter syndrome. Tune in to find out more!

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41 - If He Wanted To He Would?

Wed, 16 Nov 2022 03:00:00 -0000

This week on Common Chaos we open up the conversation of “if he wanted to he would” when it comes to dating. We asked you to send in your opinions on the matter so we could unpack each perspective including our own. Listen to find out what we decided on…

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40 - How To Create More Happiness

Wed, 09 Nov 2022 13:01:42 -0000

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find them useful! Enjoy the ep CC’s!!

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39 - Is Social Media Stealing Our Happiness?

Tue, 01 Nov 2022 21:00:00 -0000

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real life.

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38 - 3 Tips For Moving Abroad

Tue, 25 Oct 2022 21:00:00 -0000

This episode we give you our best tips on how to make a new city feel like home. We have done a lot of travelling but this is our first time living abroad and we’ve had our challenges. We discuss a few key things we did to make London feel like home and beat that loneliness that creeps in.

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37 - Cartia Spies on Asho’s Date

Tue, 18 Oct 2022 21:00:14 -0000

Welcome back CC’s to a juicy ep where Su spies on Lu’s first online dating date! The girls decided to set Ashton a challenge to meet up with an eligible candidate from a dating app. Cartia spied on the duo and gave a live update of the story as it unfolded! Tune in to here how it panned out!

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36 - I Kissed My EX, Birthday Disasters & Festival Flings!!

Tue, 11 Oct 2022 20:00:00 -0000

This episode is JUICY! We unleash all of our Euro Summer stories from bumping into both of our ex’s in Mykonos, things going wrong on Ashton’s birthday, kissing and sexting guy friends, having a short-lived but crazy festival fling and so much more!! Grab yourself some biscuits, sit back & enjoy the tea!

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35 - SEASON 3... What The F Have We Been Up To?!

Wed, 05 Oct 2022 08:00:00 -0000

Welcome back to Common Chaos!! This is our first episode of season 3 and it feels good to be back!! We give you a big life update on what has happened in the last 3 months from moving countries, travelling europe to our mental states throughout the chaos. Get ready for our craziest season yet!

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34 - Lily Brown & Isabella Gray - Would You Rather & Prank Calls

Wed, 20 Jul 2022 14:05:00 -0000

This is the last episode of Season 2 and it's a goodie! The chicks (Isabella Gray & Lily Brown) are back on with us for round two after such a great response to their first appearance on Common Chaos. Today we play "Would You Rather" with some very interesting questions, and we also prank call some of our friends live on the ep!

Enjoy CC'S and we will see you very soon for Season 3 with our new life in London!

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33 - Recognising Anxiety & How To Deal With It

Tue, 12 Jul 2022 22:55:00 -0000

Welcome back cc’s to another episode! Today’s episode is all about anxiety - how it comes up for us, how we deal with it and techniques we’ve learnt from our therapists. We all get anxious at some point in our lives and we hope that you can take away some tips on how to manage your anxiety and understand it from a psychological perspective. If you need assistance, remember there are multiple hotlines and chat rooms you can access to talk with a professional such as better help! You aren’t alone CC’s, lots of love!

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32 - Ailish Silvester - Sharing Her Story, Body Image & Weight Loss Surgery

Wed, 06 Jul 2022 03:51:00 -0000

This week we are so incredibly excited to have one of our closest friends Ailish Silvester on to talk about her weight loss journey! Ailish shares her story of how she lost 115kg, the girls discuss topics such as body image, the stigma around weight loss surgery, and share reminders of how our bodies are not indicative of our self worth. This was truly an inspiring and also challenging conversation for us all to have, and it's definitely not one to miss. Tune in now!

*** Trigger Warning *** If you’ve struggled with an eating disorder, this episode discusses this topic.

Follow Ailish on:

Instagram: ailishsilvester

TikTok: ailishsilvester

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31 - Our Spiritual Journeys & Crazy Psychic Readings

Tue, 28 Jun 2022 22:31:00 -0000

In today's episode, Carts and Ash open up about their spiritual journeys, and how it all began! The girls discuss their beliefs and experiences on topics like psychics, tarot cards, Christianity, astrology and more. This has been a highly requested topic, so it's been turned into a two part series! Stay tuned for the next episode CC's, and let us know what you thought!

Instagram: @_commonchaos

TikTok: @_commonchaos

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30 - Dating Dilemmas & Boyfriend Talk

Wed, 22 Jun 2022 01:38:00 -0000

Su and Lu are back with another juicy episode on dating dilemmas! This week they discuss the ins and outs of dating, what to do when your best friend hates your boyfriend, and how to deal with your friends dating your exes. It's a hot topic with a lot of laughs, come along for the ride CC's!

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29 - Accidental Texting Disasters & Life Before Their Careers with Isabelle Mathers & Emily Venz

Tue, 14 Jun 2022 19:00:00 -0000

This episode the girls welcome on Isabelle Mathers & Emily Venz -models, influencers & of course friends of Ashton & Cartia. The girl gang cover how they all met, how they got into the industry & their struggles with social anxiety. They also answer some questions the CC's wrote in so tune in to find out!

@isabellemathersx

@emilyvenz

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28 - The Talk

Tue, 07 Jun 2022 22:45:00 -0000

Welcome back CC's to another episode of Common Chaos! This week's topic was meant to be 'dating dilemmas' however it took a quick turn and landed on the topic of sex. The girls touch on some of their sexual experiences and speak about the importance of consent with sex.

Grab a wine and some popcorn, this episode is their spiciest yet!

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27 - The Importance of Gut Health

Wed, 01 Jun 2022 06:42:00 -0000

This episode we have on Cartia’s incredible nutritionist Alyse, to share her tips on keeping your gut healthy and what NOT to do when taking core of your own wellbeing! Su and Lu also touch on common mistakes people can make when trying to lose weight, and the damaging effects it can have long-term on your mind and body.

Find Alyse at - https://anappleaday.net.au/about/

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TikTok: @_commonchaos

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26 - Finding The Courage to Move Overseas

Tue, 24 May 2022 19:00:00 -0000

It's finally time for the girls to make the big move to the UK! Carts & Ash chat about the lead up to the move -the anxiety & fear that is creeping in, overcoming the fear and how to take the leap into a new chapter! If you are needing a boost of courage and confidence to take a risk or start a new life, or just some motivation to follow your intuition & purpose - this ep is for you!! Enjoy CC's <3 x

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TikTok: @_commonchaos

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25 - Are Su & Lu Breaking Up?!

Tue, 17 May 2022 19:00:00 -0000

In this episode, Ash & Carts share their change of plans and a difficult talk they had about London. The girls discuss openly about working, living and socialising together and how they go about setting boundaries. Cartia also shares her recent plant medicine experiences and preparing for the big move to the U.K.

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24 - Sammy Robinson - Starting a Clothing Label, Dealing with Public Relationships & Juggling Her Career!

Tue, 10 May 2022 19:00:00 -0000

This episode, Su and Lu finally have Sammy Robinson on to speak about her incredible career, starting a clothing label and navigating her private life in the public eye. The girls also chat about One Mile’s upcoming fashion week debut, flashbacks to when they all met, and starting a career on YouTube and Instagram! We hope you love this week’s episode CC’s!

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TikTok: @_commonchaos

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23 - What We Would Tell Our Younger Selves - Stay Authentic, Chase Your Dreams & Soak Up Your Youth!

Wed, 04 May 2022 00:53:00 -0000

In this weeks episode, Cartia & Ashton share some advice they would tell their 19 year old selves. Growing up can be challenging and the girls went though their fair share of struggles in their adolescence so they wanted to share their tips on getting through those tough yet beautiful years of life and share their personal experiences.

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22 - Life Update - Visa Dilemma's, Selling Everything We Own & Full Moon Manifesting Tips!

Tue, 26 Apr 2022 19:00:00 -0000

On this week's episode Carts and Ash share some of their recent chaotic dilemmas as they prepare for their move to London. From visa issues and passports expiring to feeling like there is way too much to do in so little time! They share how they have been calming their chaos as well as some self development tips they've been practising. Enjoy CC's!!

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21 - Coachella '22 Has Us Feeling Confused... Is Fashion & Festival Culture Changing?

Thu, 21 Apr 2022 21:08:00 -0000

Su & Lu are bringing you an extra episode this week!! With weekend 1 Coachella done & weekend 2 approaching fast, the girls decided to talk ‘fashion on the fields’. Ash & Carts cover the top trends, celebrities vs influencers style, the evolution of festival culture and where it’s heading plus much more!!

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20 - Prank Call Gone Wrong, Dating Turn Ons & Offs & Influencer Culture - Lily Brown & Isabella Gray

Tue, 19 Apr 2022 21:10:00 -0000

On this week's episode of Common Chaos, we have two of Su and Lu's close friends - Isabella Gray and Lily Brown join us! Discussing what it's REALLY like being an influencer, challenges they faced in the industry so far, and of course some hilarious stories involving prank calls and more. Chaos is always brewing with this crew, so get ready to have a laugh and enjoy this ep CC's!

Follow Isabella on:

Instagram: @isabella_gray

Follow Lily on:

Instagam: @__lilybrown

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TikTok: @_commonchaos

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19 - Harry Jowsey - Becoming a Netflix Star, Moving to LA & Plant Medicine Experiences

Tue, 12 Apr 2022 21:20:00 -0000

In today's episode Carts & Ash have a special guest, Harry Jowsey join them while they were in LA and exposed a different side to Harry we don't often see. Harry Jowsey was on Netflix show , Too Hot To Handle (Season 1), which ultimately blew up his following on Instagram overnight to millions of followers which changed his life forever. He is known to be funny, sexual and cheeky but the girls wanted to share a deeper, organic side to Harry. He opens up about his spiritual and career journey, where he came from, what he has learnt along the way and much more.

Follow Harry on:

Instagram: @harryjowsey

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18 - Jack Bridgland - Pursuing A Creative Career & Shooting Robert Pattinson For GQ

Tue, 05 Apr 2022 19:00:00 -0000

On this week's episode we have a very special guest on - Jack Bridgland! He's the man behind the cover shoot of Robert Pattison for GQ Magazine, and an incredibly talented photographer and creative. Jack and the girls chat about pursuing dreams, going against the grain, breaking into the creative industry, the creative process behind the iconic Rob Pat shoot, and celebrities he's worked with. Enjoy this convo filled with creative tips and motivation to chase your dreams and never give up!

Find Jack on:

Instagram: @jack_bridgland_studio

https://www.jackbridgland.com

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TikTok: @_commonchaos

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17 - USA Diaries - Flings, Partying & Private Jets

Tue, 29 Mar 2022 20:30:00 -0000

Buckle up for this new episode CC's, you're going to love this one! Su and Lu spill the tea on what really went on throughout their trip to the USA! Covering boy stories, a little bit of conflict and big decision they had to make early in the trip, NYC and Las Vegas adventures, flying on a private jet and so much more. This really was a wild ride.

We'd love for you to join the chaos - find us on:

Instagram: @_commonchaos

TikTok: @_commonchaos

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16 - How Breathwork Will Change Your Life with Ryan & Ru from Cool2BeConscious

Tue, 22 Mar 2022 21:19:00 -0000

On this week's episode of Common Chaos we welcome two incredible individuals who are making a huge impact in the world around them - Ryan and Ru, from Cool2BeConscious! Their breathwork and meditation practises are creating quantum shifts in so many people's lives and relationships, and we are so excited to have them on the pod to talk about their journey and challenges they've overcome. Ryan and Ru also share about the wisdom and science behind breathwork, and how it's changed their life! We know you're going to love this episode, and take away so much. Enjoy CC's, and see you next week!

Find us on:

Instagram: @_commonchaos

TikTok: @_commonchaos

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15 - Dating Dilemmas & Biggest Icks

Tue, 15 Mar 2022 21:30:00 -0000

Su & Lu, love doctors at your service! We’re shaking things up a bit and talking all things dating dilemmas and biggest icks today on the podcast. We hope you have a laugh with us and enjoy this light-hearted and entertaining episode CC’s! You don’t want to miss this one.

Find us on:

Instagram: @_commonchaos

TikTok: @_commonchaos

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14 - How To Make Friends with Loneliness

Tue, 08 Mar 2022 18:00:00 -0000

This episode of Common Chaos, Ashton and Cartia open up about their experiences with loneliness, and how they deal with it! Loneliness is a very normal feeling that everyone goes through, and Su and Lu dive right into discussing the meaning of it, and how it can manifest in different ways. They also share various tools that they use in order to process and work through it.

Find us on:

Instagram: @_commonchaos

TikTok: @_commonchaos

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13 - Moving Abroad & Living the NYC Dream with Yazz Jansen

Tue, 01 Mar 2022 21:23:00 -0000

This week we have the one and only Yazz Jansen on the pod! An OG bestie of Cartia's, you've probably seen her on Cartia's Instagram or in her YouTube videos. Today Yazz shares her story of moving abroad at the age of 18 to New York to chase her dreams as an actress, only to discover a new career path as a photographer and creative director. Yazz shares her tips on pushing through fear in a new city, making new friends, taking risks and breaking into the creative industry! You don't want to miss this one.

Instagram: @_commonchaos

TikTok: @_commonchaos

See you next week CC's!

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12 - Elevate Your Life & Happiness - Making habits that will ACTUALLY stick!

Tue, 22 Feb 2022 19:00:00 -0000

This episode of Common Chaos, Ashton & Cartia share their 4 tips on how to achieve your goals and get closer to the life you desire. The girls touch on the importance of protecting your energy, being aware of the company you keep, goal setting & monitoring your goals regularly. Enjoy this episode & go kick some goals !! See you next week <3

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11 - Being Single In London & Our New Life In Sydney

Tue, 15 Feb 2022 19:00:00 -0000

The girls are back with a bang for season 2! They cover their single girls trip in London, fill you in on their new life in Sydney & everything else in between. Su & Lu are ready to share with you insight into their life, encourage you to chase your dreams and uncover some inspiring stories along with some incredible guests! Get ready for a new season of chaos!

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10 - THE SEASON FINALE

Tue, 07 Dec 2021 18:00:00 -0000

The girls wrap up their first season in the last episode of the year! Su & Lu asked you to write in your funny Christmas traditions/ stories and they were hilarious!!

Enjoy this last episode of the year, have a very merry Christmas & a happy new year!! We absolutely love each and every one of you and thank you all for supporting Common Chaos!! See you next season in 2022!

Stay in touch with us on Instagram & Tik Tok @_commonchaos

Love Su & Lu a.k.a Ashton & Cartia xxx

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9 - Matilda Djerf

Tue, 30 Nov 2021 18:00:00 -0000

So excited to have Matilda Djerf on the podcast this week! We sit down to chat with the OG Instagram it girl from Sweden, and cover topics from starting a business, relationships, mental health, life in Sweden and so much more.

We love when you share our episodes with your friends, leave a review and rate this show! We appreciate every single one of you CC's so very much.

See you next week for the finale episode of the season xx

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8 - Friendship

Wed, 24 Nov 2021 00:35:00 -0000

In this weeks episode the girls talk about how to attract healthy friendships into your life and when to know to end a toxic one. Carts & Ash also answer a bunch of your questions about friendship and share their advice that hopefully helps you <3

Don't forget to share this episode with your friends & leave a review. We appreciate it!

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7 - Our Travel Adventures ft. Crazy Contiki Tour Stories

Tue, 16 Nov 2021 19:00:00 -0000

This episode Ashton & Cartia share their favourite travel stories & what inspired them to start travelling. The girls also share some of your crazy contiki tour stories that you wrote in which has everyone giggling.

We appreciate when you share this episode with your friends & leave a review / rate our podcast!

We love you!!

Also find us on Instagram & tiktok - @_commonchaos

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6 - Dealing with Grief & Complicated Families

Wed, 10 Nov 2021 06:02:00 -0000

On this weeks episode Cartia and Ashton continue the conversation on grief and how they personally deal with it. They also further explore how they have navigated their complicated journeys with their dads throughout their lives.

We'd love to say thank you so much for all the support and love that you all have shown us from the last episode, and especially from Cartia as well. We love the CC fam so much! Don’t forget to share this episode with your friends and follow us on instagram @_commonchaos. See you next week!

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5 - Losing A Parent

Fri, 05 Nov 2021 06:00:00 -0000

On this weeks episode Cartia shares the story of losing her father and how she has dealt with the grief and finding acceptance. The girls also touch on their experiences on complicated relationships with a parent and how they navigate their way through it.

We hope you enjoy this episode! Don't forget to share this episode with your friends and follow us on instagram @_commonchaos

Love Su & Lu

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4 - Facing Fear

Wed, 20 Oct 2021 04:31:00 -0000

In this weeks episode Ashton and Cartia sit down to chat about the one of the biggest things stopping you from living the life you want… FEAR. They unpack the types of fear that we commonly experience, how to face those fears, and how to turn fear into motivation!

We hope you enjoy this episode! Don't forget to rate us 5 stars on Apple Podcasts, leave a review and share it with your friends.

Follow us on Instagram and TikTok for all the behind the scenes action, and join the Chaos fam - @_commonchaos. Our DMs are always open if you have an idea for an episode, feedback or any experiences you've had with the podcast so far! Stay tuned for next week!

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3 - Bailey Smith

Tue, 12 Oct 2021 19:00:00 -0000

This week on Common Chaos, Su and Lu welcome their very first guest - Bailey Smith! Tune in to see a vulnerable insight into Bailey’s life and how he has navigated online attention, being objectified, toxic masculinity and calming the chaos. You don’t want to miss this one!

We’d love for you to follow us on Instagram & TikTok and join the Chaos fam - @_commonchaos. Stay tuned for next week!

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2 - Let's Talk Breakups

Tue, 05 Oct 2021 19:00:00 -0000

We are back for episode 2 of Common Chaos! In this episode Ashton and Cartia dive deep into relationships and breakups, something we all can relate to. The girls share their best breakup tips and how they navigate their way through the heartache. They also touch on their past relationships and trauma from childhood /adolescence, giving you guys a bit of a background story on their healing journey so far. Of course there's a lot of giggles throughout while the girls answer your spiciest breakup questions and also include some code names for exes... so if you want to find out who 'Dazza' and 'Luke' are tune in!

We'd love for you to follow us on Instagram & TikTok and join the chaos fam - @_commonchaos. And don't forget we have our very first guest on the pod next week!

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1 - How the Chaos Began

Tue, 28 Sep 2021 19:00:00 -0000

Welcome to the very first episode of Common Chaos! The chaos has well and truly begun (as you’ll be able to tell within the first ten seconds of the ep). Cartia and Ashton discuss how they first met (at truly the most random place ever), Ashton spills the tea on her current relationship status, and some good old-fashioned boy stories and throwbacks to Su and Lu’s wild days are well and truly covered.

We just wanted to say thank you so much for all the support so far with Common Chaos, and we hope you love the first eppy! See you all next week xx

Make sure to follow us on Instagram & TikTok and join the Chaos fam - @_commonchaos