How To Academy Podcast

James Muldoon - Love Rewired in the Age of AI

Tue, 21 Apr 2026 11:25:00 -0000

From friendship, to romance, to even therapy, AI companions are on the rise, and AI companion apps alone have now been downloaded more than 220 million times worldwide. Oxford Internet Institute researcher James Muldoon takes us on a captivating and uncanny journey to the frontier of human-computer interaction, exploring what happens to our relationships with each other as artificial intelligence enters our personal lives. “They are real to me” may be the growing sentiment, but what are the tensions and contradictions at the heart of AI companionship? James explores what it means to be human in a world increasingly dominated by these sorts of relationships—what do we gain, and what do we lose? Crucially, what can we do to fulfil other people's emotional needs so they don’t turn to AI?

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Neuroscientist Mark Solms - Was Freud Right?

Fri, 17 Apr 2026 22:01:00 -0000

Pioneering neuropsychologist Mark Solms reveals how science is proving Freud correct and explores what this might mean for our mental healthcare systems and our lives.

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Zakia Sewell Meets Jeremy Deller - The Quest for a Hidden Britain

Tue, 07 Apr 2026 08:23:00 -0000

Writer and broadcaster Zakia Sewell is on a mission to uncover an alternative spirit of Britain – found in otherworldly folk songs, ancient legends, Celtic seasonal rites and mystic stone circles that punctuate our landscape. She joined us for a conversation with the artist Jeremy Deller to bring a hopeful story of Britain out from the shadows, giving us a deeper sense of who we are, and heralding the promise of a brighter future.

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Peter Jones - The Secret History of the Seven Deadly Sins

Thu, 02 Apr 2026 15:14:00 -0000

In 2026 the Seven Deadly Sins have become a bit of harmless fun, more associated with ice creams and videogame villains than the immortal soul. But in the medieval world, the Sins were a guide to the human mind, offering insight into the deepest questions of life, meaning, and happiness. Medievalist Peter Jones has uncovered their origins and significance and joins us on the podcast to show how these very old ideas can still show us who we are in the modern world.

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Neuroscientist Daniel Levitin — How to Harness the Power of Music

Tue, 31 Mar 2026 09:56:00 -0000

Daniel Levitin returns to How To Academy to explore how music can transform our health and wellbeing—repairing our bodies, calming our minds, and healing our deepest psychological wounds. By uncovering the cutting-edge neuroscience behind how rhythm and melody strengthen memory, reduce pain, and provide emotional equilibrium, Daniel will offer a compelling new vision for the future of music as medicine. Join us for a joyful celebration of one of humanity’s oldest and most powerful forms of healing—and why we all need more of it.

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Ayala Panievsky–Fighting Censorship in the Age of Populism

Fri, 27 Mar 2026 10:42:00 -0000

Heavy-handed censorship is unnecessary when one can manipulate people to censor themselves…

From the birth of 'the strategic bias', to weaponizing liberal norms against liberal democracy, the populist right has found a way to exercise an effective and socially acceptable type of silencing and manipulation. Instead of banning stories, they spread flows of disinformation, which take hours and days to debunk. Instead of silencing, they shout louder. Instead of blue-pencilling, they employ fake users, bots, and outrageous smear campaigns to dominate the conversation. As we find ourselves in a time of democratic decay all over the world, with relentless attempts to undermine truth and facts and unprecedented technological tools to spread disinformation and incite violence, journalist and activist Ayala Panievsky joins us to argue that brave journalism is needed now more than ever.

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Oren Harman - The Human History of Metamorphosis

Tue, 24 Mar 2026 14:19:00 -0000

As a boy, Oren Harman set up his own bedroom "laboratory" to uncover the caterpillar's transformation into a butterfly. But these marvellous creatures are far from alone in radically transforming: it is thought that 75% of animal life undergoes a form of metamorphosis. The story of how and why is one that has puzzled some of the most remarkable minds in history, from Aristotle onwards; in his new book Metamorphosis, Oren tells their story. He joins us on this episode of the podcast to reveal more.

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Dr Gavin Francis – Making Sense of Mental Health

Thu, 19 Mar 2026 13:45:00 -0000

Between a quarter and a fifth of young people in the UK now suffer from a mental disorder. One in four adults are prescribed psychiatric medication. These figures reveal an extraordinary expansion in the language and labelling of mental health — but they tell us little about the lived experience of those seeking help, or about what it truly means to heal. In this episode of the podcast, Dr Gavin Francis will explore the tangled history of psychiatry and our evolving understanding of the mind. From mood disorders and trauma to anxiety and addiction, he will examine the plethora of forces which shape these conditions. Join Gavin as he turns how we imagine mental health on its head, inviting us to see the mind not as fragile, but as resilient — a dynamic, adaptive system best approached not with rigid labels and protocols, but with curiosity, kindness, humility, and hope.

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C. Thi Nguyen - How to Stop Playing Someone Else's Game

Fri, 13 Mar 2026 14:32:00 -0000

C. Thi Nguyen considers games of all kinds to be an art form, no less beautiful than cinema, literature, or music: but the qualities that make games aesthetically valuable are very different to those we associate with other media. In this episode of the podcast, he reveals how games create meaning -- and what happens when we apply the logic of game design to real life, in the form of scoring systems that dictate what is and is not good and valuable. Join us and find out how we can begin to reclaim nuance and personal choice from corporations, governments, and bureaucracies gameifying our world.

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Keza MacDonald - How Nintendo Changed the World

Fri, 06 Mar 2026 13:40:00 -0000

Guardian journalist and lifelong Nintendo superfan Keza MacDonald is the author of a new history of that reveals how the company's unique culture transformed a Kyoto playing card manufacturer into one of the most loved organisations in the history of popular entertainment. Whether you know the names of every Pokemon or are simply fascinated by how a major corporation can consistently innovate, delight, and enthral millions of adults and children across the world, this conversation is an unmissable guide to the story of a company unafraid to buck trends, resist market forces, and subvert everyone's expectations in the pursuit of excellence.

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Neuroscientist Paul Goldsmith – How to Thrive in a World We Weren’t Made For

Tue, 03 Mar 2026 10:42:00 -0000

In a world transformed beyond recognition, the neural systems that once kept our ancestors alive now leave us overwhelmed, distracted, and dissatisfied. We battle loneliness, anxiety, and stress. We chase status, validation, and impossible standards—then blame ourselves when we fall short. Drawing on cutting-edge neuroscience and clinical cases, evolutionary neuroscientist and practising neurologist Dr Paul Goldsmith will reveal how many of our struggles are not personal failures. Our restlessness, our cravings, our competitive impulses—even our burnout—all follow an ancient logic. But we are not powerless. By decoding the neuroscience behind our everyday difficulties, Paul will offer a new way to work with, rather than against, our ancient wiring to build calmer, healthier, and more connected lives.

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Jennifer Breheny Wallace – Mattering: The Secret to a Life of Deep Connection

Fri, 27 Feb 2026 09:32:00 -0000

Feeling seen, needed, and valued isn't just a nice-to-have—it's essential for our wellbeing and society's future. When people feel they truly matter, everything changes—productivity soars, relationships deepen, and communities strengthen. As AI erases jobs that once gave people a sense of identity and purpose, and many feel isolated, burnout, and disconnected, we now face a crisis of mattering. In this episode of the podcast, award-winning journalist and writer Jennifer Breheny Wallace will provide a revolutionary framework for rebuilding the connections that make life meaningful. Through stories of individuals who have discovered the power of mattering, Jennifer will show us that the antidote to our modern crisis of disconnection isn't to turn inward, but to recognize how much we matter to each other.

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Natalie Haynes and Robin Ince - The Myth of Medea, Reimagined

Tue, 24 Feb 2026 10:51:00 -0000

Priestess, witch, daughter of a brutal king: Medea is the greatest tragic heroine of the classical world. But, as Sunday Times bestselling writer Natalie Haynes reveals, Medea can be so much more than that too. Joining her longtime friend Robin Ince, she reveals her own journey that led her towards classical mythology, and invites modern-day dwellers to revisit the mythical past anew. From the extraordinary characters of classical heroines such as Medea, Pandora, and Medusa, to how classical myths continue to resonate with the human condition today, Natalie takes us on an epic journey of our own to reimagine the myths we thought we knew.

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Wayne McGregor – How to Unlock Your Physical Intelligence

Sat, 21 Feb 2026 09:03:00 -0000

How much do you know about your body? How much does your body know about you? The most acclaimed choreographer of our age, Sir Wayne McGregor’s trailblazing innovations have radically defined dance in the modern era. And over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. Physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection.

In this episode of the podcast, Wayne will draw on his research and practice with elite performers, athletes, cognitive neuroscientists, and anthropologists to show how we can all become more physically fluent.

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Filmmaker Petra Costa - Democracy on a Knife-edge

Tue, 17 Feb 2026 13:49:00 -0000

When we spoke to Petra Costa last, her film Apocalypse in The Tropics had just been released on Netflix. The film, which leaves us in the aftermath of January 8th 2023 and the storming of the Brazilian Congress by hundreds of protestors demonstrating against the re-election of Lula De Silva and defeat of Jair Bolsanaro, explores the relationship between evangelical Christianity and the Far Right.

Much has happened in the intervening months. Bolsonaro is now behind bars; convicted for inciting the attempted coup, and the film's protagonist, televangelist Pastor Silas Malafaia has also been implicated, cited in a Federal report investigating the events. The film itself played a direct role in the legal proceedings leading to Bolsonaro's arrest. Now, Petra joins us again, in conversation with Hannah MacInnes, to reflect on these events, on the current state of Brazilian Democracy, and on the unique power of film to change the conversation and move the dial where politics often fails.

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Stanford's Ben Rein – The Neuroscience of Social Connection

Fri, 13 Feb 2026 14:23:00 -0000

It’s not just what you feed your brain that matters—it’s who. From your morning coffee order, to weaving through commuters on the train, sitting through work meetings, riding in a packed lift, heading to the pub with colleagues, or relaxing on the sofa with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they make up your brain’s 'social diet', which influences your wellbeing, shapes your experience, and can even lengthen your life. Yet in an age of increasing social isolation, many of us are at risk of losing these vital connections.

In this episode of the podcast, Ben Rein will offer a reappraisal of companionship, exploring how social bonds influence our physical and emotional health. He will also share practical, evidence-based strategies for building a more connected, fulfilling life, and for making our daily interactions feel energising rather than exhausting.

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Award-winning Novelist Joanna Kavenna - How to Play a Game Without Rules

Tue, 10 Feb 2026 15:29:00 -0000

A riotious comic novel of ideas, Seven tells the story of an unnamed philosopher plunged into the strange world of Theodoros Apostalakis: dentist, poet, pursuer of lost things, and obsessive player of 'Seven', a revered board game whose champions struggle to hold onto what is most valuable in human life in the face of Artificial Intelligence. Blending academic satire, travel writing, farce, and philosophy into a singular, intoxicating brew, Seven is a literary novel that stretches the boundaries of the form and cannot be adequately explained in a bilateral podcast interview with the author: nevertheless, we attempt to do so in this episode.

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Investigative Journalist Oliver Bullough - How the Money Launderers Won

Fri, 06 Feb 2026 14:25:00 -0000

Whether you’re a fraudster, a cartel boss, a corrupt politician, a kleptocrat or a terrorist mastermind, your options to move and hide your money are more secure and more impenetrable than they have ever been. There has never been a better time to be a criminal. Meanwhile, innocent people are wrongly being frozen out of banking services across the world. Something needs to change. All efforts at legislation, diplomacy, prosecution and compliance have been a complete flop. Investigative journalist Oliver Bullough takes us on a perspective-altering adventure through the flipside of the global economy.

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Psychobiologist Daisy Fancourt – How the Arts Can Transform Your Health

Tue, 03 Feb 2026 16:40:00 -0000

How does art affect our brains and bodies, down to our very DNA? Psychobiologist Daisy Fancourt reveals the extraordinary effect of art on our health, and what we can do to make the most of art’s life-changing power. From how music synchronises our movement to how storytelling enhances our emotional intelligence, Daisy illuminates this under-appreciated pillar of health, and shares practical and meaningful ways to incorporate art into our daily and social lives.

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Tim Minshall - Your Life is Manufactured

Fri, 30 Jan 2026 13:30:00 -0000

Where do the things we buy actually come from? And how did they become the products on our store shelves, the food in our pantries, and the familiar items in our homes? Cambridge Professor and expert in manufacturing and innovation Tim Minshall guides us down the intricate journeys within the world of manufacturing, revealing how everyday items find their way across the world to reach us.

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Rutger Bregman Meets George Monbiot - How to Change the World

Tue, 27 Jan 2026 13:16:00 -0000

Global sensation Rutger Bregman joins George Monbiot to show how small groups of committed individuals changed the course of history – and how you can, too.

The average full-time worker will spend 80,000 hours at their job: are you making the most of them? Do you truly believe in what you do, day in day out?Every day we’re bombarded with methods, mantras, life hacks and coaching sessions that promise us mindfulness, prosperity and wellness. We read countless self-help books to unlock the seven habits, twelve rules or one big secret to living a long and happy life, while time and talent remain some of our most squandered resources. Internationally bestselling author Rutger Bregman returns to How To Academy to show us that with the will to make the world a wildly better place – it is possible to be both idealistic and successful, and to change the world along the way. Looking to the great change-makers of history, he will uncover the qualities that made them so persuasive, influential and effective, and show how we, too, can lend our talents to the biggest challenges of our time, from climate change to gross inequality to the next pandemic. We can do more than be on the right side of history: we can make history itself. This is not a self-help talk. It won’t make your life easier – but it should make it more meaningful. The question is: what will you do with it?

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Amy Jeffs – Stories of Love and Death From Traditional Ballads

Fri, 23 Jan 2026 14:36:00 -0000

In this episode of the podcast, Amy Jeffs reveals the spellbinding world behind Old Songs, her exploration of traditional British ballads and the stories that have carried human fears, desires, and wonder across centuries. From the historical role of ballads in everyday life, to their modern afterlives in literature, music, and live performance, Amy shows us why these old songs still resonate so strongly today.

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Data Scientist Hannah Ritchie – How to Solve Climate Change in 50 Questions and Answers

Tue, 20 Jan 2026 10:03:00 -0000

With so many conflicting headlines out there, it’s tough to sort fact from fiction when it comes to climate change and the solutions we need for a cleaner future. The first piece of good news is that data scientist Hannah Ritchie is here with answers, and the steps we need to take now. Using simple, clear data, she joins us to tackle questions such as, ‘Is it too late?’, ‘Won’t we run out of minerals?’ and ‘Are we too polarised?’. The second piece of good news: the truth is way more hopeful than you might think. We’re at a critical moment for our planet, and getting the facts straight is step one. But even more crucial is feeling hopeful about what we can do next. The third piece of good news? We already have many of the solutions we need to create a more sustainable planet for future generations.

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Sam Conniff and Katherine Templar-Lewis –The Uncertainty Toolkit

Fri, 16 Jan 2026 14:33:00 -0000

It’s the ‘Do you have five minutes?’ message from your boss. The ‘We need to chat’ from a loved one. Those spiralling thoughts at 3 a.m. and the buzz of yet another breaking news alert. The potential coming waves of AI, climate change and unstable governments. For most of us, uncertainty is paralyzing, but isn’t going anywhere. The world – and our lives – will continue to change, at great pace and in unexpected ways. In this episode of the podcast, join author of the international bestseller and ‘modern life-bible’ Be More Pirate, Sam Conniff, and neuroscience consultant Katherine Templar-Lewis for a pioneering, evidence-based guide to transforming uncertainty into growth and opportunity.

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Mark Galeotti - How Crime Organises the World

Tue, 13 Jan 2026 15:54:00 -0000

Far from being distant and peripheral, organised crime shapes our everyday lives, from the materials used to construct our homes to the illicit funds that quietly circulate through financial institutions. Global security expert Mark Galeotti reveals the dark heart of the underworld, how states and criminal networks are far more interconnected than most people realise, and how understanding these entanglements is essential for making sense of how societies function, collapse, and rebuild.

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Paul Davies - The New Quantum Revolution

Fri, 09 Jan 2026 11:06:00 -0000

100 years on from Schrödinger’s equation, we’re on the cusp of the second Quantum revolution. Everything is about to change again – but how? Theoretical physicist, cosmologist, and astrobiologist Paul Davies investigates quantum theory's extraordinary predictive power and the debates that continue to surround the field, diving into the very nature of quantum reality and the beginnings of the universe.

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RF Kuang - To Hell with Love

Fri, 19 Dec 2025 13:06:00 -0000

Bestselling novelist Rebecca F. Kuang returns to How To Academy in conversation with Hannah MacInnes to dive into her new novel, Katabasis, inviting us on a journey to the underworld and back. From the literal and metaphorical meanings of descending to hell, to the question of eternity, to the imaginative expanse of Rebecca's literary vision in an age where freedom of expression is under threat, Rebecca illuminates the art of her craft and imagination with humour, warmth, and deeply personal contemplation.

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Andrew Jarecki and Charlotte Kaufman — The Human Cost of Alabama's Prison System

Tue, 16 Dec 2025 13:58:00 -0000

When Andrew Jarecki and Charlotte Kaufman went into an Alabama state prison to film a revival meeting, they discover that the prisoners wanted to talk to them off-camera and share their stories; after Andrew and Charlotte left, the incarcerated men were able to use contraband mobile phones to reveal the hidden realities of prison life. Their stories included the horrifying death of prisoner Stephen Davis at the hands of guard, and a labour strike coordinated across the prisons (that is beginning again at the time of recording).

This deeply harrowing and impactful film reveals a secret world most of us dare never to think about: in the UK, it's available to stream now on Sky.

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Ingrid Clayton – Why the Need to Please Makes Us Lose Ourselves

Wed, 10 Dec 2025 14:20:00 -0000

Do you avoid conflict? Do you tend to take the blame? Do you take care of others at the expense of yourself? Do you live in a state of hypervigilance? Fawning can appear in a plethora of different ways, it can be visible or invisible; it can manifest in our relationships to sex or money, or in the tendency to 'people-please'. But one thing remains constant: it is about finding safety in an unsafe world, often at our own expense.

Fawning expert and clinical psychologist Dr Ingrid Clayton shines a light on this under-represented but crucial piece of the trauma puzzle, bringing clarity and support. Drawing on twenty years of clinical psychology work, as well as a lifetime of insight as a recovering fawner herself, she shares tools to find meaningful, reciprocal connections – and finally be ourselves.

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Karl Ove Knausgaard – The School of Night

Fri, 05 Dec 2025 14:45:00 -0000

Widely heralded as the most provocative Norwegian writer since Ibsen and simply ‘one of the finest writers alive’ by the New York Times, Karl Ove Knausgaard’s five-part autobiographical novel sequence My Struggle sent him into the stratosphere of literary fame, inspiring a wave of imitators that continues to this day and cementing his place as an outspoken giant of contemporary literature.

A long-time resident in London, Karl Ove now turns his attention to the capital for the first time in The School of Night, transporting us back to 1980s Deptford and into the psyche of Kristian Hadeland, a deliciously loathsome young Norwegian willing to do anything for art and for fame. Joining us for an exclusive conversation with the author of Boy Parts, Eliza Clark, Karl Ove will take us on an unforgettable journey into the darkness of the human psyche and explore the Faustian pacts we make for artistic glory.

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John Higgs - Unravelling the Spell of David Lynch

Tue, 02 Dec 2025 13:40:00 -0000

A boy scout from smalltown America known for his sincere, folksy charm. A chain-smoking maverick dedicated to the pursuit of the Art Life. A womaniser with a female skewing fanbase. A Hollywood outsider who was also a mainstream celebrity. Who was the real David Lynch, and why did his bizarre, avant garde art films - from Eraserhead to Inland Empire - gain him recognition and love far beyond any of his contemporaries? The cultural critic John Higgs returns to the podcast to unpick the meaning of the adjective "Lynchian" and make sense of a man whose work is nothing less than a cultural phenomenon.

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Neuroscientist Nicholas Wright – How the Brain Shapes War

Tue, 25 Nov 2025 16:04:00 -0000

In this episode of the podcast neuroscientist Nicholas Wright reveals how, whether we like it or not, the brain is wired for conflict – in the office or on the battlefield. Blending insights from cutting-edge research with stories from across history, Nicholas joins war correspondent David Patrikarakos to explore the past, present, and future of warfare and reveal the truth about why we fight, lose and win wars.

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Joe Hill - The One With the Dragons

Fri, 21 Nov 2025 14:35:00 -0000

The son of Stephen and Tabitha King and brother of Owen King, Joe Hill was raised in a uniquely gifted literary family and has long established a reputation of his own as a first rate storyteller across prose fiction, comics, TV and film. Drawing on influences as diverse as The Secret History, The Hobbit, and his father's dark fantasy classic The Gunslinger, his new novel King Sorrow follows six friends as their Faustian pact with the deliciously cruel eponymous dragon unravels over many decades.

Why is horror good for us? How do you write characters readers with fall in love with - and those they will love to hate? Who are the real monsters in American life? Joe Hill reveals the answers to all of these questions and more in this episode of the podcast.

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HYPERLAND: Graham Harman on the Nature of Reality

Tue, 18 Nov 2025 11:24:00 -0000

How do we understand the world and our place in it? Do our lives consist of a small number of dramatic turning points, or is there nothing but a series of gradual changes from infancy to old age? Are political elections genuinely transformational, or merely arbitrary points along a shifting cultural timeline? And in physics, how can the continuities of general relativity coexist with the discontinuities of quantum theory?

In Waves and Stones, Graham Harman shows that this paradoxical interaction – the question of whether reality is made up of sudden jumps, or is laid out along a gentle gradient with no clear divisions between the various things in the world – permeates every area of human life. What’s more, this paradox is as old as human thought itself. In exploring how the continuous and discrete relate to each other, he takes us on a kaleidoscopic journey from the philosophers of ancient Greece, through the writings of the great Arab historian Ibn Khaldun, through architectural and evolutionary theory, the compatibility of religion with science, and the wave-particle duality of matter.

To explore the relationship between the continuous and the discrete, Harman shows, is to consider the very fabric of reality. With this dazzling new book, he proposes a new way of thinking about this ancient problem, with profound implications for our understanding of ourselves and the bewilderingly complex world in which we live.

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Julia Belluz and Kevin Hall – Why We Eat What We Eat

Fri, 14 Nov 2025 15:53:00 -0000

Julia Belluz and Kevin Hall reveal the insights you need to better understand what's on your dinner plate, how it got there, and why you eat it.

Award-winning health journalist Julia Belluz and internationally renowned nutrition and metabolism scientist Dr Kevin Hall will unpack the science behind our diets, metabolism, and the food systems that shape them. Together, they will explore how our food environment is the key influence on our eating behaviours, challenge popular myths about diet, and reveal why rising rates of obesity and type 2 diabetes are not failures of willpower, but symptoms of a system working exactly as designed.

In a world where misinformation thrives and our food system is stacked against us, Julia and Kevin will provide much-needed clarity to help us all make more informed choices about what we eat.

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Sir Tony Robinson Meets Janina Ramirez - The Real Women Behind the Medieval Myths

Tue, 11 Nov 2025 14:19:00 -0000

Though well-known across Europe by name, the real lives of women such as Joan of Arc and Jadwiga of Poland have been buried under banners of nationalistic agendas that have twisted their stories through the ages. Oxford historian Janina Ramirez joins Sir Tony Robinson to illuminate the truth of these incredible women, and disentangle their real stories from the myths imposed on them through time. From Lady Godiva's real name, Godgifu, and how her eroticised image has overshadowed her real survival as a landowning woman in tumultuous times, to Joan of Arc's journey to becoming a warrior in a war-torn and plague-ravaged land, to Catherine of Siena's vivid visions and Jadwiga's reign as monarch of Poland, Professor Ramirez sheds light on truths long enshrouded by myths.

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Nicola Sturgeon Meets Darren McGarvey - Trauma Industrial Complex

Fri, 07 Nov 2025 13:27:00 -0000

Today, trauma permeates media, from music and television to films and books. While the increasing openness is welcome, Darren has observed that the webs of digital networks surrounding us and which commodify our most vulnerable experiences often harm us more than help us heal. How did we get here? What role does social media play in commodifying our experiences? And are the stories we’re telling ourselves liberating us or keeping us trapped?

In conversation with Nicola Sturgeon, Darren explores the intersections of trauma, identity, social media, and society, revealing how we can fight back against the larger corporations that are turning our real and vulnerable stories into digital commodities, and truly advocate for marginalised voices.

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Ian Mortimer - The Time Traveller's Guide to England

Tue, 04 Nov 2025 12:40:00 -0000

In his four Time Travellers Guides to England, historian Ian Mortimer has taken us from the Medieval period all the way to the Regency, revelling not in the business of courts and princes but the minutae of daily life for ordinary men and women. In this podcast, he shares his insights into how the English people have changed over time - and how they have stayed the same. Touching upon liberty and leadership, xenophobia and violence, this whistlestop tour of a thousand years of English life is an unmissable treat for history lovers of all stripes. Who was the worst monarch? Why should you preserve your urine? And do the French really deserve all the credit for inventing champagne? Discover the answers to all of these questions and many more with one of our most beloved national historians.

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Nish Kumar Meets Jimmy Wales - Trust and the Future of Democracy

Fri, 31 Oct 2025 13:19:00 -0000

Two decades ago, Jimmy Wales founded Wikipedia and transformed the world’s access to knowledge. Today, people view Wikipedia 11 billion times every month in the English language alone. Yet in an age of ‘alternative facts’, conspiracies and disinformation, the foundations of Wikipedia are increasingly under threat. The concept at the heart of it all extends to the whole of society: trust Like water and electricity, our society can’t function without it. Without it, we have no knowledge, and without knowledge, we can’t fight back. Derived from decades of observation, participation and discussion with leaders across the world, Jimmy and Nish share clear, actionable rules for building trust in business, leadership and life.

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Jens Stoltenberg - Leading NATO in a Time of War

Tue, 28 Oct 2025 10:12:00 -0000

Jens Stoltenberg was Prime Minister of Norway from 2005-2013, and when he took office as Secretary General of NATO in 2014, the world was already changing. What followed was a decade marked by war, diplomatic crises, and decisions that helped shape our shared security. Now he joins Adam Boulton to go behind closed doors and offer a rare insight into how the world’s most powerful military alliance handles crises and to share why after all this time, NATO still matters.

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Marie Kondo - How to Live

Fri, 24 Oct 2025 15:21:00 -0000

Marie Kondo’s unique approach to organising our lives and our homes has transformed the relationship we have with the objects around us, helping us all to seek out the joy in our daily lives. In the eleven years since The Life-Changing Magic of Tidying Up made her famous across the globe, journalists, readers and fans have asked her one question more than any other: what role did Japanese philosophy and culture play in shaping her life and thought? Here, Marie shares her principles for living, and reveal how the traditions of her homeland can help all of us to spark joy. She shares personal insights into her upbringing, family and career, and explores how Japanese people often combine an ultramodern lifestyle with deep respect for ancient customs and traditions.

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Award-Winning Filmmaker Annemarie Jacir — On the Making of Palestine 36

Tue, 21 Oct 2025 16:29:00 -0000

A pioneering voice in Arab cinema, Annemarie Jacir has written, directed, and produced over sixteen films, with premieres at Cannes, Berlin, Venice, Locarno, Rotterdam, and Toronto. In 2007, she made history by shooting the first feature film by a Palestinian female director. All four of her feature films have been chosen as Palestine’s Oscar submissions.

Set in 1936 during the Arab Revolt in British-ruled Palestine, Palestine 36 chronicles the intertwined lives of farmers, revolutionaries, and business owners resisting colonial rule. It’s a stirring portrait of resilience, featuring a stellar cast including Hiam Abbass, Jeremy Irons, and Saleh Bakri.

In this episode, Annemarie shares the ten-year journey behind the making of Palestine 36, the challenges of filming on location under threat, and the vital role Palestinian cinema plays in preserving histories too often left untold.

Palestine 36 wil be released nationwide in Cinemas across the UK and Ireland on 31st October.

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Philippa Gregory - Jane Boleyn Reimagined

Thu, 16 Oct 2025 13:29:00 -0000

Philippa Gregory takes us behind the myths to reveal how Jane Boleyn became a scapegoat of Henry VIII’s tyranny and the historians who defended it. Drawing on the silences of the record and the resilience of women navigating a perilous court, Gregory explores how fiction can reveal the internal lives of historical characters who we think we know so well. In Boleyn Traitor, Jane emerges not as a schemer but as a survivor: navigating a world ruled by fear, spectacle and the whims of a king who bent the law to his will. What lessons does the Tudor court hold for our politics today? Gregory impresses on us the importance of opposing modern strong-men and resisting tyranny in our contemporary times.

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Ray Nayler - Why Dystopian Fiction Matters

Tue, 14 Oct 2025 13:00:00 -0000

Returning to the podcast following episodes around his prize-winning debut The Mountain Under the Sea and his acclaimed novella The Tusks of Extinction, Ray Nayler joins us to explore the rise in authoritarian systems of control and celebrate the power of human agency to drive meaningful social change. These are the themes of his new novel Where the Axe is Buried: a dystopian fable set in a near-future Russia where Artificial Intelligences, technocrats, and a Putinesque dictator come into an unforgettable conflict.

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Dr Kerry Burnight – A Short Guide to Enjoying a Long Life

Fri, 10 Oct 2025 12:15:00 -0000

Dr Kerry Burnight reveals a transformative new approach to aging—one that goes beyond lifespan and healthspan to embrace joyspan: the ability to experience joy from within. Dr Burnight reveals how joy differs from happiness, the damaging effects of internalised ageism, and the surprising abilities—such as judgment, emotional regulation, and humour—that often improve with age. Dr Burnight also shares the four essential practices necessary to expanding our joyspan as we age. With her guidance and practical tips, this is a playbook on how small, intentional habits can transform the experience of aging into one of vitality, purpose, and, most importantly, joy.

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Yuval Noah Harari - Making Sense of a World in Crisis

Tue, 07 Oct 2025 14:18:00 -0000

From our new technological era ushered in by AI, to the fall of democracies across the globe, the world today appears fraught with uncertainty, poised between repeating errors from the past and entering a new age of the unknown. What lies behind tribalistic claims of patriotism, and on what does democracy truly depend? How might technology shape the narrative to come, and what remains in our control? Bestselling author of Sapiens and Nexus, Yuval Noah Harari joins Ritula Shah to help us better comprehend the perils we face, and what remains within our power to change.

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Adam Aleksic - How the Internet is Transforming the Future of Language

Fri, 03 Oct 2025 12:13:00 -0000

How has loopholes around social media's censored word, 'kill', found its way into students' essays on Hamlet? What is the history of 'skibidi' and 'delulu' and how are these concepts shaping the way we think, write, and speak? Linguist and content creator Adam Aleksic turns a keen eye to explore how the internet has transformed our linguistic landscape, from the rise of 'YouTube accents' to the meaning of 'brain rot', from the ephemerality of memes to the enduring power of language to shape conceptions of belonging. How might these changes shape the languages of tomorrow? Adam reveals the breadth of today's internet lingo, and its deep roots in shaping identity and community, today and beyond.

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Robert Macfarlane Meets Elif Shafak – Rivers of Life

Tue, 30 Sep 2025 12:49:00 -0000

From the Thames to the Tigris, the Ure to the Euphrates, rivers have flowed through the history of humanity, shaping our civilisations and sustaining our species. Robert Macfarlane and Elif Shafak illuminate the life-giving force of rivers, the stories they have inspired, and explore the crucial question of how humans can coexist with the natural world on which our survival depends.

From the Epic of Gilgamesh to the gods of old, from the ancient Euphrates to the Thames of today, from lost rivers buried deep beneath our feet to the revival of nature on our own doorsteps, Elif and Robert reveal the intricate tapestry woven from human and natural history, and the resilience of nature, memory, and storytelling. On the cusp of today's chaos, in a world balanced between hope and despair, Elif and Robert reveal how we can fight against apathy, insist upon hope, and protect the natural world around us for generations and stories to come.

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Corinne Low - What Data Can Tell Us About Women's Lives

Fri, 26 Sep 2025 14:58:00 -0000

Drawing on the economist’s toolkit, she reframes “happiness” as utility, shows how to maximize it under constraints, and treats fertility as “reproductive capital” to be timed and invested thoughtfully. She shifts the spotlight from women “leaning in” to men leveling up at home, and from vibes to data: track time, surface invisible labor, and use BATNA thinking to set walk-away points at work and in relationships.

In an age of burnout and performative perfection, Low offers practical moves: pay yourself first with leisure, set boundaries (not just flexibility), negotiate through win-win framing, interview partners like co-CEOs, and ignore the social-media mirage that distorts what you value. The result is economics reimagined as a compassionate daily practice—not to impress a boss, but to align with your own utility function and live better.

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Mark Kermode – The Stories of Movie Music

Tue, 23 Sep 2025 13:21:00 -0000

Drawing on everything from Dougal and the Blue Cat to Angel Heart, from Walter Murch’s “pickle jar” of sound to Tarantino-style needle drops, Kermode turns listening into a way of seeing: treat scores as storytelling, not wallpaper; hear nostalgia without depending on it; notice how rooms, acoustics, and “vibrations” change performances; and understand why live accompaniment can transform a film in the moment. Along the way: Ken Russell’s emotional maximalism, Under the Skin’s alien minimalism, American Graffiti’s jukebox world-building, and the strange alchemy that turns cues into cinema.

In an age of playlists and temp tracks, Kermode offers practical tools: the “trust Neil Brand” rule for live scoring (watch the film, watch each other), left-hand “semaphore” for staying in key, the needle-drop test (does the song deepen the scene or just decorate it?), room-tuning for performance energy, analogical listening (let pop, jazz, and electronics cross-pollinate), and permission to change your mind as the years—and the mixes—change. The result is criticism reimagined as a compassionate daily practice: not to win arguments about taste, but to listen better, feel more, and love movies more deeply.

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Kate Wilson - The Spycops Files

Fri, 19 Sep 2025 14:06:00 -0000

In 2003, British police infiltrated a group of idealistic young environmental activists, forming sexual relationships and spying without warrant on hundreds of innocent civilians. Among these young activists was Kate Wilson, who developed an intimate relationship with Mark. Unbeknownst to her, Mark was a fictional persona created by the Metropolitan Police to spy on her. After this shocking discovery, Kate Wilson fought back, and now she joins us to tell her story.

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Jay Heinrichs - How Classical Rhetoric Can Change Your Life

Tue, 16 Sep 2025 13:32:00 -0000

Drawing on Aristotle’s playbook, he shows how to turn rhetoric inward: treat the “soul” as your better self, shift from past/present blame to future-tense choices, separate needs from appetites, and tune out the social “white noise” of feeds, trends, and bucket lists that distort motivation.

In an age of distraction and burnout, Heinrichs offers practical tools: the “lure and ramp” for easing into new behaviors, kairos (timing) and chaos as opportunity, analogical thinking, rhythmic mantras (paeans) to quiet negative self-talk, and strategic hyperbole, throwing beyond, to set energizing goals. The result is rhetoric reimagined as a compassionate daily practice, not for winning arguments, but for aligning with your best self and living better.

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Philip Hoare - The Revolutionary Genius of William Blake

Fri, 12 Sep 2025 11:32:00 -0000

A journey of both past and future, of the natural world and metaphysical realms, Philip Hoare guides us through a dreamscape slipping through time and space with the unpredictable guide of William Blake. From William's visions of angels to his radical approach to artistic creation, from his anarchic and seditious writing to the enchanting and democratic force of his art, from his belief in the holiness of every living creature to his staunch opposition to slavery, William Blake was an artistic genius far ahead of his time. And as Philip reveals, William had always known that he would not find appreciation among his contemporaries who thought him mad. In this whirlwind conversation, Philip illuminates this incredible mind and its enduring cultural legacy.

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Dr Jenna Macciochi - The Game-Changing Science of Lifetime Health

Tue, 09 Sep 2025 13:22:00 -0000

Immunologist Jenna Macciochi reveals the “wellness system” linking body and brain, urging us to focus on healthspan as well as lifespan. She explains “immune age,” inflammaging, and the body’s cycle of inflammation and repair, showing how stress, mind, and lifestyle choices—from sleep and movement to diet—shape immunity.

Amid chronic stress, isolation, and processed diets, Macciochi offers evidence-based habits: meditation, community, smart nutrition, and supplementation. She recasts immunity as a lifelong practice aimed not just at living longer, but living better.

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Marina Warner - Reimagining Sanctuary for a World in Crisis

Fri, 05 Sep 2025 11:57:00 -0000

Granted to mythical kings and fugitives alike, enshrined by gods and by communal, human consent, an ancient right since classical times, sanctuary has been a haven, a place of refuge and freedom from harm. It was a sacrilege to lay hands on a sanctuary-seeker: sanctuary was sacred.

But in our modern times, with growing crises in displacement, war, and xenophobia, could a revived practice of sanctuary offer refuge and a home for those who seek it? Award-winning novelist, historian, and mythographer Marina Warner contemplates the ancient roots of sanctuary, breathing new life into its imaginative and creative potential. From the stories of Oedipus to the apocrypha of the Holy Family, from sanctuaries made from relics to sanctuaries made from words, Marina joins us to renew this ancient right in the hopes of creating a more humane and hospitable world.

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Emily Kasriel - The Art of Deep Listening

Tue, 02 Sep 2025 09:36:00 -0000

Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. Journalist Emily Kasriel joins us to show how shifting from surface-level exchanges to deep listening can enrich our relationships with both others and ourselves. From restoring agency through listening, to how deep listening can create a safe environment to explore deeper vulnerabilities, to how we can use deep listening to diffuse conflict, Emily guide us, step by step, through the art of deep listening and how we can embrace it in our daily life.

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Caitlin Moran Meets Alex James - Cocaine, Crash Diets and the Return of Blur (Summer Repeat)

Tue, 26 Aug 2025 10:47:00 -0000

One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next.

Taking us behind the scenes of a raucous, rollercoaster year, Alex tells Times journalist and bestselling author Caitlin Moran how the band made a surprise – and emotional – return, recording an acclaimed album and playing sold-out shows around the world, from Colchester to Colombia and beyond.

Plus: how he went on a crash diet to fit back into his ‘Britpop Trousers,’ a chastening encounter with the President of Columbia, and the magical story behind She's So High.

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Yuval Noah Harari – Humanity in the Age of AI (Summer Repeat)

Tue, 19 Aug 2025 09:15:00 -0000

Long gone are the days when pigeons relayed our messages; now we have a flood of information at all times, from social media to artificial intelligence, all weaving narratives that shape our lives. But the rise of these new modes of information technology has the power to spread misinformation, challenge independent thought, and even threaten democracy.

Bestselling author of Sapiens, Yuval Noah Harari joins Robin Ince to explore how humanity can navigate these new networks, and asks, in this constant deluge of information and misinformation, where can we find real knowledge and truth?

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Herman Pontzer – The Surprising Science of Human Diversity and Evolution

Fri, 15 Aug 2025 09:12:00 -0000

As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that reveals the wonder of our species's evolution and our biological diversity, documenting the connections between lifestyle, landscape, local adaptations and health. He joins Robin Ince to reveal these intricacies and how the way we understand our biology and its interplay with our cultural environments is critical to how we understand our world and one another.

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Dexys' Kevin Rowland - A Life Story

Tue, 12 Aug 2025 09:18:00 -0000

One of the great mavericks of British music, Kevin Rowland, recounts his formative years and reveals a deeply personal account of his life. From trying to be 'good' at church and to make his mum proud, to thieving and fighting on the outside, from his early discovery of his love for music as a school boy, to his earliest gigs in his brother's band, Kevin reveals the roots of his musical journey, and the lessons they imparted to him through the years. With an unwavering passion for music and a highly tuned sense of fashion, Kevin rocketed down a path that led to his huge chart successes with Dexys Midnight Runners in the 1980s. Bringing us back to these years, he also reveals the burden of fame, the inner turmoil of stardom, and the propelling power of his musical vision.

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Lara Lewington – How Technology is Rewriting the Future of Our Health

Fri, 08 Aug 2025 15:30:00 -0000

Informed by over fifteen years covering the world’s most advanced innovations, Lewington joins journalist Hannah MacInnes to explore the transformative potential of AI and health tech—from early cancer detection and personalised diagnostics to wearable devices that track everything from sleep to blood sugar. Drawing on her new book Hacking Humanity, Lewington shares her own journey of self-experimentation, separates scientific promise from Silicon Valley hype, and asks what it truly means to live a longer, healthier life. With clarity, compassion and infectious curiosity, she shows how we can all take part in shaping a future where medicine is not just reactive but predictive, and where technology helps us stay well, not just treat us when we’re sick.

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Hope Reese - The Dark History of the Angel Makers of Nagyrév

Tue, 05 Aug 2025 15:15:00 -0000

It’s the early 20th century, in the small village of Nagyrév in Hungary. The village is so small, there is no post office, no police, and no doctor. And the men are being poisoned. By their wives. Journalist and author Hope Reese reveals the motivations and consequences of this mysterious chapter of the past, this open secret, which became one of the deadliest mass poisonings in history.

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Dr Grace Spence Green - On Recovery, Disability, and Radical Acceptance

Fri, 01 Aug 2025 08:30:00 -0000

At the age of twenty-two, Dr Grace Spence Green’s spine was broken at the fourth thoracic vertebra. One day, she was in hospital supporting patients, the next she was fighting for her own life.

As Grace came to understand her new life as a wheelchair user, she also had to reconceptualise how she could be both a doctor and a patient, and her now deeply personal understanding of society’s persistent ableism. She joins Dr Xand van Tulleken to share her journey, from how people’s perception of her post-injury changed dramatically due to ableist mindsets, to how her own experience navigating the medical system as a patient helped her better understand her own patients, to how her patients have in turn helped her in surprising and deeply human reciprocity. Grace shares her own passion for disability advocacy, and calls for us all to change the narrative about disability and ableism.

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A Journey into Uncharted Territories with David Attenborough, Miriam Margolyes, Nigel Planer, and others...

Tue, 29 Jul 2025 13:31:00 -0000

Sir David Attenborough, Miriam Margolyes, Nigel Planer, and others join us for a glimpse into Uncharted Territories, a new audio author showcase from John Murray publishers.

This week we have a guest appearance from our friends at John Murray publishers who are sharing Uncharted Territories, their first ever audio author showcase. Here they’ve curated a collection of some of the best historians, memoirists, academics, critics and national treasures publishing on their 2025 non-fiction list to introduce and share clips from their current and upcoming audiobooks. You’ll find some recognisable names and be introduced to some new voices. Listen to the legendary Sir David Attenborough reading from his top 10 bestseller Ocean, to playful provocateur Miriam Margolyes, to comedy legend Nigel Planer who shares an exclusive extract from his upcoming memoir, and discover some new voices along the way.

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Laura Spinney - How One Ancient Language Went Global

Tue, 22 Jul 2025 13:28:00 -0000

Most of us speak a descendant of one ancient tongue: Proto-Indo European. Almost all of Europe shares the DNA of its legacy. Acclaimed journalist and author of international bestseller Pale Rider: The Spanish Flu of 1918 and How it Changed the World Laura Spinney explores the origins of this ancient language and how it spread far from its cradle near the Black Sea. Reaching the coasts of Scotland and the western reaches of China, traveling across the Mediterranean and deep into South Asia, Indo-European unites Dante’s Inferno and the Rig Veda, the knights of Arthurian legend and the early Hittite kings. Now Indo-European languages are spoken by nearly half of humanity. How did this happen? Laura shares the epic journey.

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John Tregoning - A Curious Scientist’s Guide to Wellness, Ageing and Death

Thu, 17 Jul 2025 21:24:00 -0000

How does the body stay alive? And what does ageing really mean, from the inside ? Biomedical scientist and Professor of Vaccine Immunology at Imperial College London John Tregoning reveals the science of staying alive, ageing, and death. Journeying from the nature of genes to the science of inflammation, from today's anti-ageing craze to real health foods and the evolving landscape of diagnostic care, John reveals how we can lead healthier, better-informed lives.

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Filmmaker Petra Costa - Apocalyptic Christianity and the Rise of the Far-Right

Tue, 15 Jul 2025 09:04:00 -0000

Oscar nominated for her film The Edge of Democracy, which documented the impeachment of President Dilma Rousseff and the rise of Jair Bolsonaro, Petra Costa returns to the subject of Brazil's fragile democracy in Apocalypse in the Tropics. Streaming now on Netflix, Apocalypse explores the relationship between evangelical Christianity and the far-right, following the televangelist Silas Malafaia in his work campaigning for Jair Bolsonaro. Petra joins the podcast to discuss this precarious moment in Brazilian politics and its significance for democracies around the world.

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Dolly Jones - How to Combine a Career and Family

Fri, 11 Jul 2025 17:54:00 -0000

When high-flying journalist Dolly Jones had her children, the idea of returning to work felt daunting. She struggled to find material to galvanise and reassure her, and to make her feel that anything was possible.

She set out to change all of that, gathering practical advice, life-hacks and guilt-avoidance strategies from a diverse range of women in a wide variety of industries – fashion designers, taxi drivers, journalists, actors, employment lawyers, doctors, bankers, health specialists, entrepreneurs and restaurateurs.

In this empowering episode, Dolly acts as a ‘ladder down’ to the next generation of working women from a generation who have experimented their way to making it work.

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Historian of Science Thomas Levenson — How Humans Discovered Germs

Tue, 08 Jul 2025 12:22:00 -0000

Today, you are far more likely to die of heart disease, cancer, or accident than you are to die of an illness caused by a germ: but for most of human history, microorganisms were our greatest nemesis. As recently as 1900, pnuemonia, influenza, tuberculosis, and gut infections accounted for half of all deaths in the United States. And yet, humans had known of the existence of germs since the invention of the microscope and the Scientific Revolution in the 17th century - to precious little advantage. Thomas Levenson joins the podcast to tell the epic story of how we finally came to grasp the role of germs as a cause of disease and develop a powerful arsenal to fight them.

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Jeremy Hunt - Can Britain Be Great Again?

Fri, 04 Jul 2025 11:08:00 -0000

Former Foreign Secretary Jeremy Hunt shares a thought-provoking vision of our place in the world in the century ahead.

Is Britain a minor player, marginalised by our departure from the EU and dwarfed by the rise of new economies? Or is there a major role for us to play in a rapidly changing international order?

With the election of President Trump, the answer to that question matters. A world that was already becoming more dangerous has also become more unpredictable. As competition increases between economic and military superpowers, others must make choices. If the UK really is a busted flush, it would be reasonable to stand back, go with the flow and focus on defending our more narrow interests. But if we aren’t, now more than ever is a moment to try and defend the huge progress in freedom and democracy we have seen over the last century.

Looking back at his time as this country’s global ambassador, and drawing on two decades of experience at the highest echelons of political life, Jeremy Hunt gives us his answer.

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Robin Ince - Journeys in Neurodiversity

Tue, 01 Jul 2025 12:29:00 -0000

Tracing his journey through his diagnosis with ADHD, Robin Ince explores his own insecurities and discoveries along the way, from the importance of vulnerability, to finding greater meaning and happiness, to the beauty of connecting with others through shared neurodiversity. Illuminating how diagnosis can help individuals find and understand their best selves, Robin also reveals how society—from individuals to wider school systems—can change to create a more welcoming world.

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Afua Hirsch In Conversation with Caroline Darian, Daughter of Dominique Pelicot

Mon, 30 Jun 2025 14:40:00 -0000

Caroline Darian, daughter of Dominique Pelicot, shares with Afua Hirsch a rallying cry for change, and confronts the hidden violence that too many endure in silence.

The Pelicot mass rape trial was unprecedented in scope and nature, captivating France and the world. Dominique’s daughter, Caroline Darian, shares with journalist Afua Hirsch her family’s strength and resilience in the face of Dominique’s horrific crimes and turns the tables on the abusers, placing the blame squarely at their feet and shining a spotlight on chemical submission.

She tells us the complex story of her father Dominique’s ‘Machiavellian’ nature, the childhood memories that hint at a darker truth, and the most devastating day of her life; while calling for urgent attention to the overlooked crisis of chemical submission.

Caroline could have chosen silence, letting the public trial speak for her. Instead, she steps forward, sharing her own story as an everyday working woman and mother, confronting unfathomable abuse at the hands of her father.

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Jon Watts - The Life and Assassination of Dom Philips and the Mission to Save the Amazon

Fri, 27 Jun 2025 15:29:00 -0000

On 5 June 2022, award-winning journalist Dom Phillips was working on a book about the Amazon rainforest, alongside the indigenous expert Bruno Pereira, when they were both shot dead. They are believed to have been assassinated by one of the criminal networks whose ecological exploitation they were working to expose.

A team of expert writers took up his partially completed manuscript, committed to his mission of uncovering the truth about deforestation and searching for solutions. This team was led by Jonathan Watts, Global Environment Editor for The Guardian, who tells How To Academy this remarkable story. It is a story of fires, land grabs and 400 billion trees; of corruption, crime and murder; and of friendship, compassion and dedication.

Jon speaks with award-winning journalist Edie Lush as they grapple with the questions: why is the Amazon so important to life on earth, how can we save it, and how many more of its defenders must die before we do?

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Isabel Allende - On the Power of Story, Resistance, and Humanity

Tue, 24 Jun 2025 14:53:00 -0000

Isabel Allende shares the story of Emilia del Valle, her unforgettable new heroine on a treacherous, life-changing journey during the Chilean Civil war of 1891. Past and present merge in this conversation, as Isabel explores how her new heroine—who reminds us of Isabel herself— confronts the tyranny and injustice of her time. As tyranny and injustice bleeds into the present, Isabel shares her convictions on today's oppressions, and illuminates how the power of storytelling gives voice to the silenced, the innocent, and to our common humanity.

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Daniel Davis - The Real Science of Immune Health

Tue, 17 Jun 2025 14:37:00 -0000

We are surrounded by bold claims and quick fixes for ‘boosting’ our immune health. But one thing the science is clear on is that everyone’s immune system is unique – what is good for one person may not work well for another. So how do we separate the bogus claims from the useful advice? Head of Life Sciences and Professor of Immunology at Imperial College, Daniel Davis, helps us sort the facts from the fiction.

From the genetics of immune health to the myth of Vitamin C, from evidence-backed studies on chronic stress to the gaps in knowledge on sleep and microbiome health, Daniel reveals what scientists do know for certain—and what still needs more answers—to help us make informed choices for ourselves.

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Glennon Doyle, Amanda Doyle, and Abby Wambach — We Can Do Hard Things

Fri, 13 Jun 2025 11:24:00 -0000

The hosts of the blockbuster podcast We Can Do Hard Things share a fresh guide to being alive and answer life's most difficult questions.

Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?

The harder life gets, the less likely she is to remember the answers she’s spent her life learning.

In a particularly difficult year, Glennon was diagnosed with anorexia, her sister Amanda was diagnosed with breast cancer, and her wife Abby’s beloved brother died. For the first time, they were all lost at the same time. So they asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders, among them, Jane Fonda, Brandi Carlile, Esther Perel and Ocean Vuong what wisdom might help others find their way. Now they share their discoveries.

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Geoff Dyer - A Life in Writing

Tue, 10 Jun 2025 14:47:00 -0000

A louche slacker and a restless wanderer, an Englishman most at home abroad, a comic genius and a whip smart critic of art and culture: Geoff Dyer is a literary colossus, an original voice whose writings circulate around his favourite themes – sex, death, drugs, spirituality, travel, and boredom – while also being utterly different to one another. Now he joins Fat White Family's Lias Saoudi to reflect on his own coming of age, from discovering his early love for reading to his years spent at grammar school, and tracing his enduring dedication to literature through the years.

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Quinn Slobodian - The Neoliberal Roots of the Populist Right

Fri, 06 Jun 2025 11:25:00 -0000

After the collapse of the Soviet Union, neoliberalism, with its belief in the virtues of markets and competition, seemed to have triumphed. But in the decades that followed, neoliberalism had a problem: the rise of social movements, from civil rights and feminism to environmentalism, were now proving roadblocks in the road to freedom, nurturing a culture of government dependency, public spending, political correctness and special pleading. Neoliberals needed an antidote.

They found it in nature. Historian Quinn Slobodian explains how neoliberal thinkers drew on the language of science to embed the idea of ‘competition’ ever deeper into social life, to reinstate a hierarchy of gender, race and cultural difference, and to advocate cultural homogeneity as essential for markets to truly work.

Reading and misreading the writings of their sages, Friedrich Hayek and Ludwig von Mises, they forged alliances with racial psychologists, neoconfederates, ethnonationalists that would become known as the alt-right.

Insightful, provocative and expertly-researched, this conversation provides a timely and essential understanding of modern geopolitics.

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Rolf Dobelli - How To Lead a Good Life

Tue, 03 Jun 2025 12:02:00 -0000

How can we live a good life? Perhaps a good life is hard to define, but as bestselling author Rolf Dobelli reveals, we can learn how to cultivate a good life through habits to avoid—from watching too much news to 'winging' your way through the week. Merging stoicism and no-nonsense practicality, Rolf shares how we can live rationally and meaningfully, nurturing healthy relationships and habits with those around us and ourselves.

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Philippa Perry Meets Becky Barnicoat – The Joy and Chaos of Parenting

Fri, 30 May 2025 13:08:00 -0000

Bestselling author, artist, and the Observer’s agony aunt Philippa Perry joins cartoonist Becky Barnicoat for a conversation about the highs and lows of raising small children. From the unglamorous reality of post-partum to the tumult of baby supplies, from the challenges of bedtime to the comically dishevelled appearance of new parenthood, discover the deeply strange new world of parenting, ruled by a tyrannical tiny leader, growing bigger and more loved by the day.

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Filmmaker Lorna Tucker - On Homelessness and Addiction

Tue, 27 May 2025 12:48:00 -0000

Today Lorna Tucker is a feted documentary maker whose subjects include Vivienne Westwood and Katherine Hepburn — a life she could not have imagined as a young woman who fled a troubled home to live on the streets. Once a thief, sex worker, and drug addict, estranged from her family and in trouble with gangs and the police, her memoir Bare will make you see a hidden world for the first time and change the way you think about the most vulnerable members of society.

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Sayeeda Warsi - Muslims Don't Matter

Fri, 23 May 2025 12:31:00 -0000

From the far-right violence that broke out in the summer of 2024 to the hatred directed at Muslims in public life during the Gaza conflict, anti-Muslim racism is dangerously out-of-control. Fed by a network of media outlets, think tanks, commentators, and even the entertainment industry, Islamophobia not only passes the dinner table test but is also Britain’s bigotry blind spot. For too many, Muslims don’t matter.

But that's not stopping Baroness Warsi. Having made her career by speaking up and standing out, she once again fearlessly urges us to change course, dismantle toxic bigotry, and stop the surge towards populism - before it's too late.

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Dan Richards - Stories from the Night

Wed, 21 May 2025 09:12:00 -0000

While many of us are sleeping, another world awakens in the night hours. Author Dan Richards reveals the thrumming life of the night, from night shifts on postal trains to the art of focaccia, from the rhythm of shipping forecasts to the humanity which society often fails to recognise in homelessness. Dan illuminates the nighttime world, and explores the deeply personal relationship we each have with the night hours.

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LSE Behavioural Economist Paul Dolan - How to Stop Hating People We Disagree With

Fri, 16 May 2025 14:57:00 -0000

LSE’s Paul Dolan reveals how we can stop hating the people we disagree with, and how we can foster a more tolerant society.

We like to think that we’re tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own – even if they might have something useful to contribute to the debate. We’re all falling victim to what Professor Paul Dolan defines as beliefism. Now Paul joins us to reveal the importance of exposing ourselves to diverging opinions, and how we can lean into difference and create environments that are conducive to listening to one another. Well-functioning societies need and celebrate difference; Paul reveals how we can foster a more tolerant society.

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Nature Writer and Cambridge Professor Robert Macfarlane - Is a River Alive?

Tue, 13 May 2025 16:03:00 -0000

Our greatest living nature writer, Robert Macfarlane shares with Horatio Clare a single, transformative idea: are rivers alive?

Robert Macfarlane is both the author of prize-winning bestsellers including Underland, Landmarks, and The Old Ways, and an artistic polymath whose collaborators include many of the most distinguished artists, musicians, and poets of our time, including Olafur Eliasson, Johnny Flynn, and Jackie Morris.

Inspired by the activists, artists and lawmakers of the young ‘Rights of Nature’ movement, Macfarlane takes us on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.

Transporting us from the miraculous cloud-forests of Northern Ecuador to the wounded rivers and lagoons of Southern India; and from north-eastern Quebec, where a spectacular wild river – the Mutehekau or Magpie – is being defended from death by damming in a riverrights campaign, to the fragile chalk stream that rises a mile from his house and flows through his years and days, this is a magical and radical listen that will make you rethink what you think you know about rivers and about the nature of life.

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Masud Husain - A Neurologist’s Guide to the Self and the Brain

Fri, 09 May 2025 14:00:00 -0000

Neurologist and Oxford Professor Dr Masud Husain explores the intricacies of the brain, and how much our sense of self can change through brain disorders. From a woman who could not recognise the motions of her own hand, to a driven and outgoing man whose sudden stroke rendered him apathetic to all he used to care about, Dr Husain explores the bounds of the self, the need for a deeply human connection between doctor and patient, and the cutting-edge science helping people recover from even the most extreme cases of brain disorders.

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Daniel Swift – Art, Commerce, and the Origin Story of William Shakespeare

Tue, 06 May 2025 11:58:00 -0000

The story of Elizabethan theatre is often told through the artistic genius of Shakespeare and his contemporaries. Critic and scholar Daniel Swift has a different story to tell: that of the businessmen who dreamed of the first professional theatre, fought against civil and religious authorities to have it built, and, ultimately, fought each other. How did the Burbage family lay the foundations for a golden age of drama? Find out in this episode of the podcast.

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Gina Rippon - How Science Failed Autistic Women

Fri, 02 May 2025 13:40:00 -0000

Gina Rippon delves into the emerging science of female autism, asking why it has been systematically ignored and misunderstood for so long. Generations of researchers, convinced autism was a male problem, failed to recognise or study it in women. But new research is shedding light on female autism, revealing how autism is different for women and girls, and that camouflaging – hiding autistic traits to fit in – is far more widespread than we thought. From social belonging to the connection between diagnosis and community, Gina illuminates the importance of better understanding the full spectrum of autistic experience.

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Robin Ince Meets Slavoj Žižek - The World In 2025

Tue, 29 Apr 2025 15:01:00 -0000

Slavoj Žižek, one of the most outrageous and maverick thinkers of our time, joins Robin Ince for deep dive into his life and thought.

From his life and education in the former Yugoslavia under communist rule, where his master’s thesis was denounced by the authorities for being ‘not Marxist enough’ and he fought to democratise Slovenia and defend human rights, to his current position as one of the 21st century’s most renowned public intellectuals, Slavoj Žižek has travelled into territory where few of us dare to tread.

The man widely known as ‘the most dangerous philosopher in the West’ reflects on his life and our times with Robin Ince, for a chat covering cinema, sex and science. Where does America go next? What does Lacan mean today? Is progress really a good thing? The philosophical rockstar shares his take on 2025 and beyond.

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Bonnie Tsui - Rethinking Muscle and the Way We Move

Fri, 25 Apr 2025 14:27:00 -0000

Muscle: it shapes us and allows us to shape who we want to be. Author and athlete Bonnie Tsui explores the world of muscle in all its rich personal, cultural, and biological complexity. From the intricate link between muscle and brain health, to redefining strength and societal roles, to how our muscle allows us to feel more present in our everyday life, Bonnie reveals how muscle is far more than just what we are made of.

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Gabriel Weston - A New Journey Through the Human Anatomy

Tue, 22 Apr 2025 09:03:00 -0000

Dissolving the boundaries that usually divide surgeon and patient, award-winning novelist and surgeon Gabriel Weston illuminates a new journey into the human anatomy. From the emotion of entering the operating theatre, to what an autopsy can tell us about our own humanity, Gabriel explores the moving phenomenon that is the human body, in all its life-giving wonder.

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Yung Pueblo - How To Love Better

Fri, 18 Apr 2025 10:28:00 -0000

We might know how to love deeply, but when tensions rise and miscommunication mingles with blame, how can we learn to love better? New York Times bestselling poet and author Yung Pueblo shares with Poppy Jamie his own journey through learning how to love healthily, and reveals how we can grow in our own relationships to strengthen communication, embrace the present, and reject the myth of perfection. From loving our partners to loving ourselves, Yung Pueblo illuminates the importance of compassion and self-understanding.

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John Higgs - The Story of Doctor Who

Tue, 15 Apr 2025 18:08:00 -0000

How did a low budget sci-fi show widely loathed by its creators the BBC go on to become a bedrock of British culture that means the world to millions of children and adults alike?

Today, the Doctor and his extraterrestrial enemies, sonic screwdriver, and magical blue box are instantly recognisable to almost anyone living on the British isles. But the story of Doctor Who is far more than the story of a family television programme that found its audience: it's the story of how folk heroes and myths are made, how society and the media have transformed over sixty years, and of how works of imagination have the ability to behave in ways that are weirdly and quite specifically like living things.

One of our most perceptive and original cultural commentators and an unabashed lifelong Whovian, John Higgs jumps into his TARDIS to take us on a journey through space and time all the way back to television centre in 1963...

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Anne-Laure Le Cunff - How Everyday Curiosity Can Help You Reach Your Goals

Fri, 11 Apr 2025 16:03:00 -0000

In a goal-obsessed world, how can we become our best selves without falling into a rat race that leaves us feeling burnt out and unhappy? Neuroscientist and entrepreneur Anne-Laure Le Cunff shares a new guide on reaching our goals through the 'experimental mindset', a journey and practice that combines the power of curiosity with creativity and self-discovery. From debunking the myth of finding 'one big purpose' in life, to how we can be anthropologists studying the wonder of our own lives, to how we can create new patterns and habits uniquely tailored to our goals, Anne-Laure shares the joy of finding our way, and how lasting happiness can spring from the process of discovery itself.

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Edward Fishman - How the Global Economy Became a Weapon of War

Tue, 08 Apr 2025 14:22:00 -0000

Foreign policy expert and Senior Research Scholar at Columbia University, Edward Fishman, joins us to reveal the history of sanctions and the threats to economic security today. From the role of sanctions during the Cold War to economic warfare against Iran, Russia, and China, to Trump's current sanctions across the globe, Fishman reveals the power of economic warfare—and the chaos it can wreak in the wrong hands.

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Visualisation Expert Maya Raichoora - How to Think, Feel, and Perform Like the Top 1%

Fri, 04 Apr 2025 13:46:00 -0000

Visualisation: a neurological mental training technique used by the top athletes in the world to perform at their best. Now, you can learn how to use it too. With simple and actionable steps, mental fitness expert Maya Raichoora reveals a playbook on using visualisation to reach your goals, while redefining success to encompass a deeper sense of meaning. From how to incorporate visualisation into your daily life, to how we can strengthen our character in the most trying of times, Maya reveals how we can better equip ourselves to reach our goals and create the best version of ourselves along the way.

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Journalist Annabelle Hirsch - A History of Women in 101 Objects

Tue, 01 Apr 2025 14:22:00 -0000

There is a neglected history. Not a sweeping, definitive, exhaustive history of the world but something quieter, more intimate and particular. Now in this episode, journalist Annabelle Hirsch reveal that history: a single journey, picked out in 101 objects, through the fascinating, too-often-overlooked, manifold histories of women, to show that the past has always been as complicated and fascinating as the women who peopled it.

From the objects you thought you knew, like the Bayeux tapestry, to those of domesticity, pleasure (a sixteenth century glass dildo) and subjugation (a thumbscrew), we uncover together the women celebrated by history and of women unfairly forgotten by it alike through its objects and learn that progress is not a linear progression from suppression to emancipation, but beyond all, a history of trying.

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Gary Lightbody - On Grief, Love, and the Power of Music

Fri, 28 Mar 2025 14:25:00 -0000

How do we comprehend the depths of love in hindsight, and the immensity of grief? How can we say 'I love you' to a listener who is no longer alive? And how do we find forgiveness and learn to forgive ourselves? Lead singer and lyricist of Snow Patrol, Gary Lightbody, shares the raw and emotional story of grief, love, and life, upon losing his father in 2019, a journey which inspired the band's latest album, The Forest is the Path. This conversation is a testament to the power of music and to the endurance of love.

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Kenneth Roth - Fighting for Humanity: Three Decades of Leading Human Rights Watch

Tue, 25 Mar 2025 14:22:00 -0000

As the Executive Director of Human Rights Watch for three decades, Kenneth Roth has dedicated his life to investigating and uncovering abuses across the globe – and pressuring offending governments to stop them. From using the power of unyielding honesty to take on the world's most brutal autocrats and their sycophants, to the resilience of civilians' search for truth even under strict censorship, Kenneth reveals the ceaseless fight for accountability and change to shape a better world. From Putin and Trump, to Xinjiang, China, to Israel and Palestine, Kenneth explores the greatest challenges to human rights today, and the power we have to demand change.

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Assyriologist Selena Wisnom - Mesopotamia and the Making of History

Fri, 21 Mar 2025 11:33:00 -0000

Mesopotamian civilisation filled more than half of human history: a culture with advanced mathematics and astronomy, a religion that influenced both ancient Greece and the Bible, and a literature that continues to inspire the blockbuster movies of 2025. Yet few of us today know anything about it. Taking us into the library of the Assyrian king Ashurbanipal, scholar and playwright Selena Wisnom reveals a world of gods and monsters, poets and bureaucrats that is both utterly strange and strangely familiar.

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Agnes Callard - Socratic Wisdom for Our Modern Times

Tue, 18 Mar 2025 14:30:00 -0000

Across the headlines, we appear to be falling into a post-truth world. But the questions that most resonate with humanity—on life, death, love, and leadership—remain as pertinent as they were in the age of Socrates. Now philosopher and University of Chicago Professor Agnes Callard joins us to examine how Socratic thought can continue to guide us and ground us, breathing new life into the rigour of inquiry and the importance of truth.

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Psychologist to the Lionesses Kate Hays - How to Win

Fri, 14 Mar 2025 15:02:00 -0000

Whether its the football pitch of the FIFA Women’s World Cup or the diving board of the Olympics, Dr Kate Hays is a woman who knows how to win. Now she joins us to reveal the techniques that create winning mentalities - from breathing techniques to widening the bases from which we draw confidence - that allow us to create the best performance under the greatest pressure.

An essential conversation for any individual who wants to succeed, any team which wants to thrive, and anyone who wants to fulfil their potential.

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Courtney Love and Todd Almond - The Legend of Bob Dylan

Tue, 11 Mar 2025 10:00:00 -0000

After Kurt Cobain, Bob Dylan is Courtney Love’s all-time rock’n’roll hero. Todd Almond performed Dylan’s songbook on Broadway. They join us for a deeply personal celebration of the legendary songwriter.

An electrifying, bewitching singer who, in the words of The New York Times can simultaneously imbue a single sustained note with “a plea, a wound, and a threat”, Courtney Love occupies a singular place in the rockstar pantheon.

Her friend and collaborator Todd Almond is a Broadway multi-hyphenate equally acclaimed as a performer, lyricist and playwright, who took us ‘heaven on earth’ (The New York Times) as the star of Conor MacPherson’s Broadway smash hit Girl from the North Country.

We brought Courtney and Todd together to celebrate the work of the greatest American songwriter of all-time: Bob Dylan.

Whether you're a Bobcat, a Dylanologist, or just an old romantic, tune in for a one-of-a-kind celebration of a singular American talent from two extraordinary performers with unique and personal perspectives on his life and art.

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Sumit Paul-Choudhury - Why You Should Be an Optimist

Fri, 07 Mar 2025 12:32:00 -0000

Optimism, irrational though it might be, is central to the human psyche: it gives us an advantage both in everyday life and in the evolutionary race. Sumit Paul-Choudhury joins us to share his theory of rational optimism: possibilism.

Without this optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the 21st century.

This is a powerful manifesto for hope and a much-needed new perspective on our prospects. He shows how embracing action, imagination and possibility, we can find a path to the bright side, even – perhaps especially – when the future seems dark.

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George Osborne Meets Tom Holland - The Lives of the Caesars

Tue, 04 Mar 2025 15:09:00 -0000

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history itself. Now he brings us closer than ever to the lives of the first twelve Roman emperors. The ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. Delving into his new translation of Suetonius’s Lives of the Twelve Caesars, Tom Holland joins George Osborne to illuminate the lives of the Caesars as never seen before.

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Andrew Brodsky - The Secrets of Successful Virtual Communication

Fri, 28 Feb 2025 15:11:00 -0000

Yes, that meeting could have been an email. And that email? Maybe it should have been a voice memo. The hidden secrets of virtual communication are many and mysterious, but CEO of Ping Group Andrew Brodsky joins us with an actionable guide on how to communicate better virtually. From how to decide between an email chain and an in-person meeting, to tips for maintaining 'eye contact' on camera, to whether using emojis can help build trust, Andrew's guide backed by extensive research reveals the dos and don'ts of virtual communication, and how tech can improve our work lives for the better.

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Sahil Bloom - How to Design Your Dream Life

Tue, 25 Feb 2025 14:13:00 -0000

We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. Entrepreneur and writer Sahil Bloom joins Chris Donnelly to reveal the five types of wealth—Time, Social, Mental, Physical, and Financial—and how a balance of all five leads to a life truly rich in meaning and satisfaction.

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Historian and Novelist Ada Palmer - Was the Renaissance Really a Golden Age?

Sat, 22 Feb 2025 07:42:00 -0000

We remember the Renaissance as an age of human flourishing: a rebirth after centuries of misery, a return to the glories of antiquity where the culture of Greece and Rome was not only imitated but surpassed. But is that reputation deserved, or a construct of future historians with their own goals in mind? Starring Battle-Popes, necromancers, sculptors, scholars, and assassins, Ada Palmer's new book Inventing the Renaissance is a wild ride through some of the most thrilling and important events in world-history and a glimpse into the making of the modern world.

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Sunita Sah - The Power of No in a World that Demands Yes

Tue, 18 Feb 2025 15:51:00 -0000

How can we say 'no' when it matters most? Cornell University's Dr Sunita Sah joins us to share the radical need for each of us to rediscover our core values, and shares how we can navigate a fraught world while staying true to ourselves. Exploring the balance between defiance and safety, justice and belonging, Professor Sah reveals how we can each live more authentically and make decisions that align with our vales in the moments that matter most.

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Anna Sulan Masing - Chinese and Any Other Asian

Fri, 14 Feb 2025 13:18:00 -0000

'Chinese and Any Other Asian.' On official documents, a vast range of identities in the East and South East Asian (ESEA) population in the UK is reduced to a single vague checkbox, an act of Othering with a history several centuries in the making. Academic, poet, and journalist Dr Anna Sulan Masing seeks to change the narrative. Exploring the history of the ESEA population in the UK, which spans on the one hand Empire, violence, and appropriation, and on the other, creativity, fusion, and multiplicity, Anna Sulan reveals a multifaceted history. From how the mythos of MSG drew on the language of Victorian media on opium dens, to why we should close the chapter on Miss Saigon for good, Anna Sulan reveals the rising voices reclaiming a stolen narrative.

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Neal Stephenson – Dawn of the Atomic Age

Wed, 12 Feb 2025 09:40:00 -0000

History and geopolitical intrigue meet fiction under the masterful skill of #1 New York Times bestselling author Neal Stephenson. He joins us with a new tale: Polostan, a vividly imagined historical epic that traces the enigmatic life of protagonist Dawn Rae Bjornberg. Her life criss-crosses some of the 20th century’s pivotal scenes, from Leningrad to the Great Depression. When a surprising revelation about her past puts her in the crosshairs of U.S. authorities, Dawn returns to Russia, where she is groomed as a spy by the organisation that later becomes the KGB. An expert at merging thrilling fiction with meticulous detail grounded in real historical events, Neal draws back the curtains of his new epic foretelling the dawn of the Atomic Age and marking the beginning of his new series.

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Activist, Actor and Baroness Lola Young - Defying The Odds

Fri, 07 Feb 2025 16:19:00 -0000

Lola Young has been an actress, an academic, an activist and campaigner, well known for her work on modern slavery and climate justice. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children’s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.

Now she tells Hannah MacInnes the powerful story of how she defied the odds of the ‘care cliff’ to become one of the country’s most prominent activists, a story of care records, lost letters and one of the highest offices in the country. She joins us to share her insights into parliamentary reform, the role of art in politics, and why poverty is the biggest problem facing the UK today.

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Frankie Boyle Meets George Monbiot - The Fight Against Neoliberalism

Tue, 04 Feb 2025 10:18:00 -0000

Why are are the rich getting richer? Why is prosperity moving further and further out of reach for most people? An iconoclast unafraid to speak truth to power, George Monbiot joins comedian Frankie Boyle to take on the fringe philosophy which the wealthy elite have hijacked to guard their fortunes and power. While neoliberalism permeates society, from our mental and economic wellbeing to the foundation of democracy itself, the fight to restore democracy to the people is far from over. George reveals how we can fight back.

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Neuroscientist Adam Zeman - The New Science of Imagination

Fri, 31 Jan 2025 16:40:00 -0000

We live in the here and now much less than we tend to think. Imagination isn’t the exception in our daily lives; it’s our default setting. Far from being a faculty used only in creative endeavours, the imagination is used constantly when we reminisce, anticipate, plan, daydream and read. Yet only now are we beginning to understand exactly how it works.

From hallucination to sleepwalking, REM to delusions and the curious case of the mind’s eye, neuroscientist Professor Adam Zeman guides us through the latest science of imagination. Drawing on research in neuroscience, the study of human origins and child development, he shares how the human brain is above all else a creative, imaginative organ – and why we have evolved to share what we imagine.

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Novelist and Activist Cory Doctorow - Fear and Loathing in Silicon Valley

Tue, 28 Jan 2025 13:39:00 -0000

Whether anticipating the assassination of UnitedHealthcare CEO Brian Thompson in his short story Radicalised, helping the world to wake up to the grift of the social media giants through his concept of 'Enshittification', or imagining a genuinely better world to replace the dystopia of our present in novels like The Lost Cause and Walkaway, Cory Doctorow is equally accomplished as an award-winning storyteller and as an analyst of our present and near future.

His new series of noirish crime thrillers transport us into a Silicon Valley where grifters, gangsters, and plutocrats wreak chaos. Cory's decades of firsthand experience of the Valley and deep thought about the relationship between technology and power imbue every page with authenticity and insight. He joins us to reveal the crimes at the heart of the latest book, Picks and Shovels, and the real life misdemeanours that inspired the novel.

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Caitlin Moran Meets Alex James - Cocaine, Crash Diets and the Return of Blur

Tue, 21 Jan 2025 16:07:00 -0000

Plus: how he went on a crash diet to fit back into his ‘Britpop Trousers,’ a chastening encounter with the President of Columbia, and the magical story behind She's So High.

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Yanis Varoufakis Meets Slavoj Žižek

Fri, 17 Jan 2025 18:43:00 -0000

Erudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and aged 75 he shows no signs of becoming less provocative. In this electric conversation with Yanis Varoufakis the pair explore whether progress is a good thing, where the new technologies of our age are taking us and why Slavoj is known as ‘the most dangerous philosopher in the West’.

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Cosmologist Roberto Trotta - How the Stars Shaped Civilisation

Fri, 10 Jan 2025 10:10:00 -0000

Both infinitely larger than ourselves and one of humanity's greatest commonalities, the night sky has shaped millennia of human history. Cosmologist Roberto Trotta joins us to reveal what the mysteries of the stars can illuminate about the mysteries of humankind, from our earliest origin myths to our methods of timekeeping which formed around the visibility of stars around the globe. From Babylon to the North Pole, from the beginning of time to the Neanderthals, from our own backyards to imaginations of Venus, this is a voyage across space and time.

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Nobel Laureate Orhan Pamuk – A Life in Writing

Tue, 07 Jan 2025 11:04:00 -0000

Orhan Pamuk has traveled far and wide, around the world, across the page, and in the landscapes of his mind. Now he joins Erica Wagner to illuminate his craft. From his travels around the world to his reflections on fellow writers, from journal entries scrawled across the span of over a decade to the beginnings of his creative process, Orhan joins us to explore not only his artistic method, but also how daily happenings and larger currents have shaped his oeuvre.

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Neuroscientist Ariel Zeleznikow-Johnston - How and Why We Should Abolish Death

Tue, 17 Dec 2024 10:06:00 -0000

Can scientists now preserve human minds beyond death - and if so, should they? Australian neuroscientist and science communicator Ariel Zeleznikow-Johnston joins us to explain the cutting-edge of his field.

The dream of immortality has existed for as long as the human imagination and until now remained just that: a dream. But neuroscientist and science communicator Ariel Zeleznikow-Johnston believes that neuroscientists can, and should, use cutting-edge tools to help cheat death by preserving us until such time that we can be brought back to life. He joins us on the podcast to make a provocative case both for this nascent technology and for a future that will be worth living in, where our descedants will not scorn us but welcome us with open arms.

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Vanity Fair’s Lili Anolik - Joan Didion v. Eve Babitz

Fri, 13 Dec 2024 13:48:00 -0000

‘Could you write what you write if you weren’t so tiny, Joan?’ -Eve Babitz, in a letter to Joan Didion, 1972

One was the New York name on literary lips. The other, a Los Angeleno fireball with a ferocious wit and writerly ambitions. But what started off a relationship of nurture and collaboration quickly became one of the sourest relationships in literature.

This is the golden age of Hollywood, where artists and movie stars mix with writers and rock-n-rollers in drug-fuelled parties on Franklin Avenue.

Drawing on never-before-seen correspondence between Joan and Eve – letters so intimate you don’t read them so much as breathe them – Vanity Fair’s Lili Anolik reveals to Daisy Buchanan the untold true story of these two truly iconic writers.

This is a tale of Los Angeles vs New York, hedonism vs constraint, and a rivalry that burned blisteringly hot in pursuit of success.

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Lucy Hughes-Hallett - The Brief & Brilliant Life of the Duke of Buckingham

Tue, 10 Dec 2024 11:20:00 -0000

George Villiers, Duke of Buckingham: never had King James I's court seen a man of such exquisite beauty. Capturing the heart of the King, becoming his lover and right-hand man, Villiers thus found himself at the heart of court politics too. But along with his angelic face he also had a brilliant mind.

Renowned historian and biographer Lucy Hughes-Hallett reveals the life of this astonishingly beautiful and clever young lord, and illuminates the tender relationship he shared with the prudent King which history has mischaracterised as a coward. From Villiers's spectacular rise, to his ultimate fall, Hughes-Hallett reveals this enigmatic life in full colour.

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Andrew Roberts - 150 Years of Winston Churchill

Fri, 06 Dec 2024 13:50:00 -0000

Few historical figures in the British political landscape have been as monumental as Winston Churchill. By the time of his death at the age of 90 in 1965, many thought him to be the greatest man in the world. But what was his life really like? And what might he make of the world today?

Churchill's definitive biographer Andrew Roberts joins Matthew D'Ancona to illuminate Churchill in his full complexity, from his childhood to his closest relationships, to even his financial troubles. He also shares what Churchill might make of the greatest political crises we face today, from Ukraine to Gaza.

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Dr Guy Leschziner - A Neuroscientist's Guide to the Seven Deadly Sins

Tue, 03 Dec 2024 15:37:00 -0000

The seven deadly sins are the vices of humankind that define immorality, the roots of all evil in the world. But do these sins really represent moral failings, or are they important and useful human functions that aid us?

In this episode of the podcast, neurologist Dr Guy Leschziner shares the evolutionary benefits of gluttony, greed, sloth, pride, envy, lust and anger. From continuing the existence of the human race to protecting against famine, he reveals a new perspective that engenders compassion and removes judgement from our interactions with each other.

Explaining why pathologising behaviour stops individuals getting the support they need, this conversation also dives into hubris syndrome, how stress during pregnancy affects brain development, and many more relevations from the cutting edge of modern neuroscience.

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Rory Stewart Meets Saad Mohseni - The Fight for a Free Press in Kabul

Fri, 29 Nov 2024 15:23:00 -0000

In the Kabul offices of Moby Group, Afghanistan's largest media company, hundreds of men and women continue to bring programmes and news to the country even after the return of the Taliban. From talk shows to breaking news to educational programmes for young girls, the television empire that began as a small radio station continues to brave the country's shifting political landscape.

Now Moby's CEO Saad Mohseni joins Rory Stewart to reveal the dedication and complexity of maintaining a free press, and traces his own journey in the wider history of Afghanistan in peace and in war. Exploring a nation in turmoil, a country poised between despair and hope, Saad reveals a moving portrait of the Afghan people and illuminates how resilience remains.

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Dr Mithu Storoni - How To Transform the Way You Work

Tue, 26 Nov 2024 09:46:00 -0000

We are expected to operate with industrial-era efficiency at work. But creativity and high-quality ideas can't be generated on the assembly line. So how can we curate the best mental ecosystem for learning, creativity, and problem-solving? From adapting the pace of our work to optimising moments of discovery and illumination, Dr Mithu Storoni explores the gears of our brain and what we can do to make the most of our brain power.

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Cambridge Professor David Spiegelhalter - How to Navigate Change, Ignorance, Risk and Luck

Fri, 22 Nov 2024 12:00:00 -0000

We live in a world where uncertainty is inevitable. How should we deal with what we don’t know? And what role do chance, luck and coincidence play in our lives?

Cambridge statistician and beloved broadcaster David Spiegelhalter has spent his career dissecting data in order to understand risks and assess the chances of what might happen in the future.

In this episode of the podcast, recorded live in London with live examples with the audience, he guides us through the principles of probability, showing how it can help us think more analytically about everything from medical advice to pandemics and climate change forecasts, and explores how we can update our beliefs about the future in the face of constantly changing experience.

Tune in to find why we can be so confident that two properly shuffled packs of cards have never been in the exact same order, what it means to be mathematically lucky, and how a classroom of people will result in a shared birthday in this essential guide to navigating uncertainty while also having the humility to admit what we do not know.

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Psychologist Alison Fragale - How Women Can Get the Success They Deserve

Mon, 18 Nov 2024 11:49:00 -0000

How do you balance kindness and competence in the workplace? How can you get the success you deserve, earn credit for your accomplishments, and navigate complex office politics without antagonising your colleagues?

Over decades of research, behavioural scientist Alison Fragale encountered these recurring questions from high-powered and early-career women alike, determining that many women’s workplace issues boil down to the perception of others. Now she joins us to share her insights, offering actionable strategies that can help women elevate their esteem, all while remaining authentic to themselves.

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WATCHMEN author Alan Moore - Twenty Six Letters, Infinite Worlds

Thu, 14 Nov 2024 07:52:00 -0000

“With just 26 letters, you can create any conceivable universe.” - Alan Moore

With the rise of new technology, from artificial intelligence to virtual reality, what power remains in our more ancient forms of storytelling? Modern-day alchemist Alan Moore who transmuted comic books into literary gold joins Robin Ince to explore the enduring power of prose and the unique magic that written stories bring. To celebrate the release of Alan's new book The Great When which marks the beginning of his Long London series, Alan and Robin delve into the wonder of words, the power of art, and the enduring magic of prose fiction.

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SAPIENS author Yuval Noah Harari - Humanity in the Age of AI

Thu, 14 Nov 2024 07:51:00 -0000

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Robyn Davidson - Journeys of a Lifetime

Sat, 09 Nov 2024 09:30:00 -0000

Best-known for her journey trekking across the Australian desert, Robyn Davidson joins us to reveal a new expedition, this time into the past. From the lush tropics of Malabar to the loneliness of London, Robyn shares an illuminating portrait of her childhood, the loss of her mother, her journey as a writer, and the strange and wondrous persistence of memory.

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Award winning novelist Rebecca Kuang - Yellowface

Fri, 01 Nov 2024 17:08:00 -0000

Aged 27, Rebecca F. Kuang is already a New York Times and Sunday Times bestselling, multiple-prize winning author of five novels, a graduate of both Oxford and Cambridge, and currently finding time to squeeze in finishing a doctorate at Yale while writing three more novels she has already sold.

Now Rebecca reveals her own literary journey, and how her global sensation Yellowface strikes a deeply personal chord. From the art of crafting villains to loving one's characters, from waiting for hours at empty signings to rising to the heights of literary stardom, from newfound freedom to the insecurities that plague even the best of us, Rebecca Kuang reveals her extraordinary life to date.

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Historian of Science Natalie Lawrence - Why Monsters Matter

Fri, 01 Nov 2024 17:06:00 -0000

Since the dawn of humanity monsters have loomed large in our collective imagination. But why do frightening beasts hold such a powerful grip on us?

Natalie Lawrence has always loved monsters. Her passion that took her all the way to Cambridge, where she completed a phD in the history of early modern monsters that informs her new book, Enchanted Creatures. Now she joins us on the podcast to delight your adult brain and inner child alike. When does an animal become a monster? Why should anyone still care about monsters in the modern world, when so many of our favourite myths are fully debunked and true enchantment is hard to come by? Are robots and dinosaurs monsters, or something different? Discover the answer to all these questions and more in this journey through thousands of years of natural – and unnatural – history…

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Yale Historian Sunil Amrith - How Humanity Reshaped the Planet

Tue, 29 Oct 2024 16:54:00 -0000

In the last five centuries, humankind has brought change to every inch of the Earth, in a story of environment and empire, of genocide and ecocide, of the expansion of human freedom and its costs. Asking whether humanity can now summon the collective wisdom to save itself, Professor Sunil Amrith joins the podcast to share a history of environmentalism from the perspective of social justice.

Arguing for an empathetic approach to climate usage, Professor Amrith shares why environmentalism is ill-suited to headlines, and reveals the human stories that can compel us to take action. Tune in to understand why it will be the artists, not the technocrats, who determine what happens next.

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Harvard Historian Serhii Plokhy - Chernobyl Under Russian Occupation

Mon, 21 Oct 2024 08:30:00 -0000

Harvard Professor and Ukrainian-born historian Serhii Plokhy joins the podcast to reveal the resilience and courage of the Ukrainian workers held hostage inside Chernobyl under Russian occupation. As hours stretched into weeks of hostility with no help from the outside world, the crew members' critical decisions alone prevented another nuclear catastrophe reminiscent of the disaster three decades earlier. In a wider warning to the world, Serhii Plokhy uncovers just how unprepared we are to deal with acts of nuclear terrorism.

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Pulitzer Prize winners Russ Buettner and Susanne Craig - How Donald Trump Squandered His Fortune

Tue, 15 Oct 2024 14:03:00 -0000

Soon after announcing his first campaign for presidency, Donald J. Trump declared that life “had not been easy for me”, delivering a campaign narrative around his business acumen based on his journey from talented upstart to a multi-billionaire. This narrative was a lie.

Drawing on access to twenty years’ worth of Trump’s confidential tax information, business records and interviews with Trump insiders, reporters Russ Buettner and Susanne Craig won a Pulitzer Prize for the investigations into Trump’s finances – and the deceptions at the core of his claims of business success.

In this episode, Buettner and Craig share insights from the school playground to the set of The Apprentice as well as never-before-seen financial records and intelligence on the relationship with his father Fred Trump, all belying the public image that took Trump all the way to the White House, and demonstrated that a lie will become truth if it is told often enough.

Can a man who has squandered fortune on money-losing businesses continue to be saved by blind luck in the future?And can Trumpism survive beyond Trump? Tune in to find out.

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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score

Fri, 11 Oct 2024 14:00:00 -0000

Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider communities – to both hurt and heal.

In this episode, recorded live in London, Dr van der Kolk explores trauma, abuse and suicidality to reveal new approaches to recovery that move away from talking and drug therapies to heal mind, brain and body.

Tune in for a deep dive into some of the most staggering new research in the field.

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Anthropologist Webb Keane - Animals, Robots, Gods

Mon, 07 Oct 2024 23:00:00 -0000

Since the dawn of humanity, our sense of ourselves has been shaped by things that seem human - or nearly human - but are not. From sacrificial animals to household pets, ancient gods to future technologies like robots and AI, human ethics was, is and will continue to be profoundly influenced by its relationship with intelligences other than our own. What moral responsibility do we have toward the prey that we hunt and the machines that clean our homes? Why did medieval Europeans put pigs and cats on trial, and what can the Delphic Oracle tell us about ChatGPT? Anthropologist Webb Keane takes us beyond the boundaries of the human world in this episode to answer these questions and more.

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Psychologist Mary Anderson - How to be a Happy High-Achiever

Fri, 04 Oct 2024 11:02:00 -0000

Ambitious yet anxious? Harvard-trained clinical psychologist Dr Mary E. Anderson joined us with an actionable guide to maintaining your edge all while reducing stress and finding happiness along your journey. From understanding thoughts and behaviours that might be causing obstacles for you, such as negative forecasting and perfectionism, to building sustainable habits that can help you thrive, Dr Anderson reveals that success doesn't have to come at the expense of your wellbeing.

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David Olusoga and Alan Lester - The Truth About the British Empire

Thu, 03 Oct 2024 10:14:00 -0000

In our turbulent times, how do we grapple with our past? Are we capable of grappling with Britain's imperial history without whitewashing? David Olusoga and Alan Lester believe that the truth matters; it matters far too greatly to be hijacked by apologists and racists. They joined us in conversation to reveal the truth about the British Empire and fight back against those who smear the integrity of professional historians; together, they reveal a new way forward in understanding the history of the nation that is honest, open, and not warped by contemporary politics.

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Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears

Sat, 28 Sep 2024 07:31:00 -0000

Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance.

Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone.

Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt.

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Sam Leith and Amy Jeffs - Tales of Wonder, Myth and Magic

Tue, 24 Sep 2024 09:00:00 -0000

Longtime listeners will remember the artist and folklorist Amy Jeffs from her episode exploring the medieval wilderness; her latest book Saints returns to the medieval world to explore the lives and legends of European saints -- from men raised by wolves to women communing with flocks of birds. She joined us in conversation with the author and critic Sam Leith, whose new book The Haunted Wood is a history of and reflection upon children's literature from Aesop to the modern day. Their dialogue is a must-listen for anyone of any age willing to be enchanted by the power of storytelling.

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Oliver Burkeman - How to Live a Meaningful Life in an Age of Bewilderment

Fri, 20 Sep 2024 10:01:00 -0000

Oliver Burkeman’s global bestseller Four Thousand Weeks was a reflection upon our brief time on earth that changed lives and inspired thousands. Now armed with a meadow of playful metaphors to illustrate his philosophy, he joins the podcast to offer us a crash course in how to make the most of our lives without giving into the cult of self-help.

Sharing his cynicism of society’s overemphasis on hyperproductivity, which has held us hostage to a ‘daily productivity deficit’, Oliver shows that ‘done not perfect’ is always better. Tune in to discover why letting things happen rather than making them happen could increase your productivity, and why realising that things are worse than you imagined can be the liberating force your life needs.

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Novelist Rumaan Alam - on Wealth, Power, and Entitlement

Mon, 16 Sep 2024 14:35:00 -0000

Barrack and Michele Obama loved Rumaan Alam's apocalyptic third novel, Leave the World Behind, so much they helped turn it into a wildly successful Netflix movie. That novel anticipated and captured the feel of life in the COVID pandemic with uncanny accuracy, and Rumaan's new book is no less attuned to the way we live now.

Entitlement is the story of Brooke, a young, ambitious Black New Yorker who finds herself in the employ of ageing billionaire-philanthropist Asher Jaffee - with unpredictable and profound consequences. Does money inevitably corrupt everyone who comes within its orbit? Is philanthropy just self-interested PR by the super-rich or a genuine force for good? How far would you go to fix your life, climb the ladder, and ascend to the upper echelons of the establishment? Rumaan joined us on the podcast to dissect all of these questions - without offering any easy answers.

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Superstar election forecaster Nate Silver - The Art of Risking Everything

Tue, 10 Sep 2024 09:20:00 -0000

Nate Silver's remarkable career has seen him conquer many seemingly unrelated worlds: professional poker, sports journalism, and the political forecasting that made him a star of US politics. He joined us on stage in London to reveal the ideas that glue these together - an idea that helps to explain how power, business, and politics really work.

There is a new paradigm of power with global importance. This power belongs to a new class of professional risk-takers – including VCs, gamblers, tech moguls like Elon Musk and Sam Altman, and crypto-kings like Sam Bankman-Fried. This class, which Silver calls “The River”, drives progress: but these individuals can also cause chaos and deepen disparity. And despite plenty of bad press, the risk-takers are winning against their counterparts in government, academia and the media…

As a professional risk taker and member of 'The River' himself, Nate Silver joined award-winning presenter Jeremy Vine to uncover how this new class is changing the landscape of politics, power, and technology as we know it.

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Stefan Stern - The Lady Macbeth Guide to Ambition

Fri, 06 Sep 2024 12:43:00 -0000

Many of us wrestle with daunting life-choice questions from time to time: what should I be aiming for? Am I being ambitious enough? Has an excess of ambition led me astray?

Stefan Stern has dedicated a lifetime to answering these questions. The FT's former management columnist, a think-tank director, and now a professor at Cass Business School, Stefan joins the podcast to investigate how ambition and success work together through the unlikely icon of Shakespeare's Lady Macbeth. Whether your looking for a change of direction or emphasis on how to move forward, this meditation on the complex nature of ambition is for you.

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Mark Galeotti - Putin, Prigozhin and the Future of Russia

Tue, 03 Sep 2024 12:03:00 -0000

Yevgeny Prigozhin emerged as one of the most dangerous warlords in the world and as one of Vladimir Putin’s chief rivals in Russia’s tumultuous political climate, exiled after leading Wagner’s attempted coup and killed in a mysterious plane crash. But what is the truth about this enigmatic figure, and the chaos unleashed across Russia by his turn against Putin? And, in the aftermath of his death, what is next for Russia in the new stage of late Putinism that Prigozhin’s life forged?

Drawing on years of research, in this episode Professor Mark Galeotti traces the rise of Russia’s most prominent non-state actor and examines the political climate that propelled a convicted gangster with no government office to the formidable role he came to occupy.

This is the essential story of Russia’s recent history. Tune in for insights into the country’s future from one of the foremost Russia experts of our time.

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Senior Jewellery Curator at the V&A Helen Molesworth - The Dazzling History of Gems

Fri, 30 Aug 2024 08:40:00 -0000

From ancient thrones to Hollywood stars, gems have not only adorned humanity but also shaped its history. How did emeralds and rubies etch our origin stories? How did garnets embody the flickering soul or jade the tenets of living a good life? Senior Jewellery Curator at the V&A Museum Helen Molesworth reveals how gems came to embody our most cherished ideals, our most vicious battles for power, and our evolving understanding of ourselves.

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Philosopher Peter Godfrey-Smith - How Animal Minds Transformed Planet Earth

Tue, 27 Aug 2024 08:13:00 -0000

Traditional stories of the evolution of life on our planet tell us that we and all other creatures on Earth were shaped by evolution. But how do minds that are shaped by evolution go on to transform nature in their own right? In the final volume of the landmark trilogy that began with Other Minds and continued with Metazoa, philosopher of science Peter Godfrey-Smith explores the role that animal minds - and, especially, human minds - have had on our world. If you've ever wondered why it was primates and not dolphins who developed language and culture, whether or not medical testing on animals can be ethically justified, and which aspects of Gaia theory hold up today, this episode is for you.

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Yuval Noah Harari Meets Katherine Rundell - Unstoppable Us (Summer Repeat)

Thu, 22 Aug 2024 10:37:00 -0000

Have you ever wondered how we got here? From hunting mammoths, to flying to the moon?

Historian Yuval Noah Harari introduced millions of readers to the story of the human species with his global bestseller Sapiens. His new book Unstoppable Us is the first in a new four-book series telling that story to younger readers. Over the summer he joined children's author and essayist Katherine Rundell on stage to tell us more.

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Fern Academy Prize winner Gabriela Denise Frank - Fear and Loathing in White Collar America

Tue, 20 Aug 2024 08:53:00 -0000

Created in collaboration with Fern Press and Tortoise Media, the Fern Academy Prize was created to discover and nurture unpublished writers who shine a light on the universal human experience and speak to the times we live in. Gabriela Denise Frank won the 2024 prize with A Self She Can Continue Living With: a tragicomic depiction of the middle manager's lot in corporate America and the soul-crushing absurdities of the white collar world. In this episode of the podcast, Gabriela reads the essay in full and offers further reflections on art, life, and writing.

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Dr Emily Leeming - The Life Changing Science of Gut Health

Fri, 16 Aug 2024 10:47:00 -0000

A healthy gut functions like a successful company, with different roles and employees. So how do we keep these employees happy?

In this episode of the podcast, microbiome scientist and dietician Dr Emily Leeming joins us to reveal the groundbreaking new evidence between food and mood, and actionable steps for a healthier, more energising lifestyle. She reveals the impact of sedentary lifestyles on our gut, the microbiome benefits of a ten second kiss, and a disco inspired mnemonic for keeping your fibre intake on track.

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William Dalrymple and Sathnam Sanghera – British Imperialism in India (Summer Repeat)

Tue, 13 Aug 2024 08:00:00 -0000

How did the Mughal empire – which then generated just under half the world’s wealth – come to be replaced by the first global corporate power – the East India Company? And how does the legacy of British imperialism continue to shape life and culture in Britain today? Bringing together Empireland and Empireworld author and Times columnist Sathnam Sanghera and bestselling award-winning historian William Dalrymple, this episode of the How To Academy Podcast will tell a story that is barely taught in schools or mentioned in museums but is critically important to who we are as a nation in the 21st century.

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Henry Oliver - How To Find Success in Midlife

Fri, 09 Aug 2024 09:43:00 -0000

We're told repeatedly that if we’re going to achieve anything, we’d better do it while we’re young. But society is wrong. With armfuls of examples from from Olympic athletes, sitcom stars and titans of architecture who rewrote the rule book for midlife, writer Henry Oliver shares the lessons for seizing upon the truest versions of ourselves later in life and asks, what part of your goal can you achieve today?

Tune in to discover a range of blueprints for self-reinvention, tips for rebuilding your confidence, and the power of the word 'perhaps'.

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Pulitzer Prize winner Anne Applebaum - The Dictators Who Want to Run the World

Tue, 06 Aug 2024 10:22:00 -0000

For the first time in history, autocracies are working together to stay in power.

Nowadays, autocracies are run not by one bad actor, but by sophisticated networks relying on kleptocratic financial structures, security services—military, paramilitary, police—and technological experts who provide surveillance, propaganda, and disinformation. The democratic world is in denial about how it has unwittingly helped to consolidate this new reality. What we stand to lose is our ability to dictate our own economic future and possibly our democratic systems.

Joining legendary foreign correspondent Luke Harding, historian and journalist Anne Applebaum shares how rogue states survive under sanctions, what anonymous companies mean for democracy, and what is at stake in November for America and the world beyond.

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World Record Breaking Mountaineer Lhakpa Sherpa and Filmmaker Lucy Walker

Wed, 31 Jul 2024 09:31:00 -0000

Lhakpa Sherpa broke a record: she was the first Nepali woman to climb and descend Everest. Then she broke another: summiting for the tenth time, she had now summited the tallest peak in the world more times than any other woman. But the gruelling ascent mirrored her own journey through life: from braving her way and disguising herself as a man to become a sherpa, to finding the courage to leave a violent marriage to give her daughters a better life, Lhakpa has shown that there is no summit she cannot overcome.

In conversation with filmmaker Lucy Walker whose film Mountain Queen follows Lhakpa’s record-breaking tenth summit and illuminates her extraordinary life, Lhakpa shares her inspiring story and her lifelong dream of empowering women.

Image credit: Netflix

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Neuroscientist Patrick House - How to Make Sense of Consciousness

Mon, 29 Jul 2024 08:26:00 -0000

Stanford neuroscientist Patrick House joins us with an introduction to the best of our current paradigms for making sense of consciousness. In conversation with Robin Ince, he weaves brain science, analogy, and philosophy into a tapestry that illuminates how the brain works and what scientists currently believe enable consciousness to reveal the strangeness of the relationship between our inner selves and our environment.

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Pioneering Biologist J Craig Venter - The Future of Life on Earth

Tue, 23 Jul 2024 09:12:00 -0000

A household name following both the mapping of the human genome and, in 2010, the creation of the first synthetic organism, J Craig Venter is a singular figure in 21st century science: a biologist whose legacy is secure and who, at 77, still continues to push boundaries.

He joined us in conversation with David Malone to share a story that is equal parts thrilling global adventure and a journey of momentous scientific discovery: his fifteen year, 65k mile quest to map the microbiome of the oceans. Traveling in the Sorcerer II, a 100ft sailboat turned research vessel, Venter and his team discovered millions of unknown genes, thousands of unseen protein families, and new lineages of bacteria that revealed the unimaginable complexity of life on earth.

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New York Times Bestseller Paolo Bacigalupi - Money and Power in the Fantasy Renaissance

Fri, 19 Jul 2024 17:12:00 -0000

Renowned as a pioneer of climate fiction, Paolo Bacigalupi's novels The Windup Girl and The Water Knife earned him a reputation as one of the essential speculative novelists of our time, with a prophetic gift akin to established genre masters like William Gibson and Magaret Atwood. His new novel Navola is part of a different tradition: a fantasy novel where historical realism takes precedent over the overtly imaginary, exploring the relationship between family, money, and power in a lightly disgused version of Renaissance Italy. His protagonist Davico di Regulai is the reluctant heir to a Medici-inspired banking empire and the coming-of-age story Bacigalupi tells transports us to another world where contemporary themes reasonate deeply within a thrilling, escapist narrative.

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Isabella Tree and Charlie Burrell - When the Wild Things Returned

Tue, 16 Jul 2024 10:52:00 -0000

After years of running a failing farm in West Sussex, Isabella Tree and her husband Charlie Burrell decided to hand back control to nature. Slowly but surely, plants shot up, creatures crept in, and the landscape began to heal.

The area now hums with life and is home to some of the rarest species in Britain, such as peregrine falcons, turtle doves and purple emperor butterflies. Free from human intervention and monocultures, the farm has become a safe haven for nature which self-corrects and self regulates.

In this episode of the podcast they share their rewilding journey, dispel myths about the antagonism between farming and wilding, and share their hopes for the future of the movement with Hannah MacInnes.

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Neuroscientist Kelly Clancy - How Games Change Reality

Fri, 12 Jul 2024 08:10:00 -0000

Kelly Clancy is both a neuroscientist and a physicist, and has held positions at MIT and DeepMind. She's also the author of Playing With Reality, a new intellectual history of games that explores the influence that games have played - if you'll forgive the pun - over many centuries on warfare, gambling, economics and much more. If you've ever wanted to know why chess is used as a stand-in for intelligence or what game theory really is, this episode of the podcast is for you.

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Bestselling Sociologist Sarah Thornton - Why Breasts Matter

Tue, 09 Jul 2024 09:04:00 -0000

After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? Blending sociology, reportage, and personal narrative with refreshing optimism and wit, her new book Tits Up has one overriding ambition―to liberate breasts from centuries of patriarchal prejudice. She sat down with Aimee Morris to tell us more.

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Stephanie Harrison - How to Get Happiness Right in a World That’s Got it Wrong

Fri, 05 Jul 2024 09:46:00 -0000

In a society where stress and competition run rampant, how can we find a more fulfilling sense of happiness? Well-being expert and founder of The New Happy Stephanie Harrison joins us to not only address societal woes but also share what we can do about them. Drawing on her background in positive psychology, Stephanie sheds new light on prevailing concepts—from misconceptions of Maslow's hierarchy to the rat race of capitalism—and reveals how we can move away from rigid societal rhythms to find our own path towards happiness.

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Ruchir Sharma - How Capitalism Went Wrong

Tue, 02 Jul 2024 09:31:00 -0000

What went wrong with capitalism? Drawing on his decades of experience as a world-leading investor and FT columnist, leading financial analyst Ruchir Sharma offers an insider’s perspective, offering a critique of capitalism unlike any you have heard before: that capitalism itself has been corrupted from its original inception, and that less government regulation rather than more might be our most viable solution. In conversation with the FT's Gillian Tett, Sharma dives into how we can save our free markets.

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Olympic Gold medallist and entrepreneur Mark Tuitert – How Stoic Philosophy Can Change Your Life

Fri, 28 Jun 2024 09:34:00 -0000

For twenty years, Mark Tuitert has used the principles of Stoic philosophy to become a gold-medal winning Olympic champion athlete, successful entrepreneur, as well as to deal with the challenges in his professional and private life. Now he's here to to share what he learned.

In this episode of the podcast, the athlete lays out the practical lessons through which everyone, in any situation, can develop a Stoic mindset.

Applying principles from Marcus Aurelius, Seneca, and Epictetus to the twenty-first century, he shares how Stoicism can change your life and help you reach your full potential.

Stoicism is not about achieving success or happiness for their own sake. It is about doing what is important to you with a focused mindset, and developing a Stoic calm and mental balance when faced with setbacks. Mark will set you on the path to mastering a Stoic mindset, helping you to apply the insights of the Stoics anywhere, anytime.

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Yanis Varoufakis - The Rise of Technofeudalism

Tue, 25 Jun 2024 10:06:00 -0000

Welcome to technofeudalism. The owners of big tech have become the world’s feudal overlords—replacing capitalism with a new system that defies democracy and rewrite the rules of global power. But this is no dystopian story—as visionary economist Yanis Varoufakis argues, this is our world today. In conversation with Ash Sarkar, Varoufakis illuminates the dark underbelly of this new system—and reveals what we can do to thwart it.

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Bestselling Science Writer David Robson - The Laws of Social Connection

Fri, 21 Jun 2024 10:02:00 -0000

Social connection is essential to our wellbeing, not only fuelling creativity and enriching our sense of meaning in life, but also adding years to our life span. And yet, many of us struggle to form strong and meaningful bonds. Drawing on neuroscience and cutting-edge philosophy, science journalist David Robson joins us to reveal the science of meaningful connection. From the science of first impressions, to how to move away from “frenemies” towards more supportive connections, to how to be a proactive listener and interlocutor, David reveals practical insights to help our social lives flourish.

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Naomi Klein - The Mirror World of Conspiracists and the Far-Right

Wed, 19 Jun 2024 09:54:00 -0000

When Naomi Klein discovered that a woman who shared her first name, but had radically different, harmful views, was getting chronically mistaken for her, it seemed too ridiculous to take seriously.

Then suddenly it wasn't. She started to find herself grappling with a distorted sense of reality, becoming obsessed with reading the threats on social media, the endlessly scrolling insults from the followers of her doppelganger. Why had her shadowy other gone down such an extreme path? To find out, Klein decided to follow her double into a bizarre mirror world: one of conspiracy theories, anti-vaxxers and hucksters, where wellness influencers make common cause with fire-breathing far-right propagandists.

In this episode of the podcast, Naomi joins journalist Moya Lothian-McLean to explore why our politics has become so polarised, and ask what we can do to escape this collective vertigo and get back to fighting for what really matters.

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Clover Stroud - On Home, Belonging, and Letting Go

Fri, 14 Jun 2024 08:55:00 -0000

When her husband's work required journalist Clover Stroud to uproot from Oxfordshire to Washington DC, she began a deep and profound reflection on the many ways she was tethered to her home -- from family roots to knowledge of its ancient history, an appreciation of the local landscape to precious personal memories -- and considered what it would mean to break that tie. This lyrical and moving episode of the podcast that everyone will be able to relate to, wherever you were raised.

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Anna Funder - Mrs Orwell's Invisible Life

Tue, 11 Jun 2024 09:11:00 -0000

If you read the major biographies of George Orwell you would be hard-pressed to know that his wife Eileen shaped his life and writing in profoundly significant ways: from saving his life in the Spanish civil war to seeding the ideas for Animal Farm and Nineteen Eighty-Four. The award-winning author of Stasiland Anna Funder has uncovered Eileen's story in full and joins us on the podcast to share her insights into the character and times of Eric Blair and his tempestuous first marriage.

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Booker Prize winner Richard Flanagan - On Love, Memory, and History

Fri, 07 Jun 2024 09:00:00 -0000

One of Australia's leading authors, Richard Flanagan won the Booker for The Narrow Road to the Deep North, a novel informed by his father's experiences as a slave labourer in the second world war. He returns to that subject in his new book Question 7, a profound and powerful book that contemplates love and death, resilience and tragedy, and how the world shapes fiction and fiction shapes the world in turn.

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My Octopus Teacher star Craig Foster - How to be Wild

Wed, 05 Jun 2024 08:46:00 -0000

A decade ago, living in a city and feeling exhausted and empty, Craig Foster decided to return to his birthplace—the Cape of Good Hope—and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition.

Now, in conversation with his close friend Kate Humble, he shares his insights into the wonder of the natural world. From understanding diverse species through the smallest details of their call, their tracks, and their habits, to learning how to reconnect with our most ancient common tongue—the language of wildlife—he reveals how we are all born wild, and that we have the power to reconnect with our innermost nature: nature itself.

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Charles Duhigg - How to be a Supercommunicator

Fri, 31 May 2024 09:26:00 -0000

Who and what are supercommunicators? They’re the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They’re brilliant facilitators and decision-guiders. How do they do it? In this podcast Pulitzer Prize winning author of The Power of Habit, Charles Duhigg unravels the secrets of the supercommunicators, unpacking the different types of everyday conversation and pinpointing why some go smoothly while others swiftly fall apart.

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George Monbiot Meets Nish Kumar - The Secret History of Neoliberalism

Tue, 28 May 2024 10:52:00 -0000

An iconoclast unafraid to speak truth to power, George Monbiot has been fighting for a better future for our planet for decades. In this episode, he joins comedian and podcaster Nish Kumar to share his insights into the ideology that preys on every aspect of our lives – neoliberalism.

Revealing how the network of neoliberalism 'kicks down and kisses up', George shows us how this fringe philosophy was adopted by wealthy elites and came to dominate our society and our economy. But nothing is inevitable. Although we may believe that a better world is an impossible fantasy, George and Nish show us that this could not be further from the truth - and deliver a rallying cry for all of us to fight back.

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Africa Brooke and Jameela Jamil - How To Break Free From Self-Sabotage

Thu, 23 May 2024 09:07:00 -0000

How do we build authentic relationships with others and with ourselves when we feel like we're walking on eggshells so much of the time? In our deeply divided world, Africa joins actor and activist Jameela Jamil to share a new vision of authenticity, a third perspective in our highly polarised society. Bravery meets liberation; honesty meets openness; listening meets self-expression: Africa reveals how we can connect deeply with one another when we move beyond the confines of self-censorship and embrace the potential of a more nuanced world.

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Haemin Sunim - When Things Don't Go Your Way

Tue, 21 May 2024 08:37:00 -0000

What do we do when 'we are given too many lemons to make into lemonade'? Zen Buddhist teacher and international bestseller Haemin Sunim joins us with lessons from his new book, When Things Don't Go Your Way, to show us how we can find happiness even when life seems to overwhelm us, and reveal how inner peace is always within reach. From how to fall asleep with greater ease to how to transcend jealousy, from reconnecting with our friends to reconnecting with ourselves, Haemin illuminates practical and meaningful ways to improve our wellbeing.

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Mo Gawdat & Alice Law - A Guide to Stress-Free Living

Fri, 17 May 2024 09:41:00 -0000

After spending decades as a leader in tech, Mo Gawdat turned his brilliant mind towards human flourishing, and showed how we can grow from our lives' darkest moments. After the tragic death of his son Ali, Mo authored international bestseller Solve for Happy in honour of his son, and shared a formula for happiness that can be learned and adopted by all. Now he returns with Unstressable, co-authored with stress management expert Alice Law, and together they joins us for a moving conversation on managing stress and coping with trauma, revealing the resilience we develop from the most stressful moments of our life.

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James O'Brien Meets Ian Dunt - How They Broke Britain

Tue, 14 May 2024 11:08:00 -0000

In this spirited and candid episode, the incisive LBC presenter and bestselling author James O'Brien addresses the state of the nation. In conversation with political journalist Ian Dunt, James maps the UK's hidden webs of power and shares his candid reflections on the bruisers of British politics. It's an unmissable conversation for anyone who wants to understand how we got here - and discover why a nation on its knees is not in fact a foregone conclusion.

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Slavoj Zizek Meets Ash Sarkar - A 75th Birthday Celebration

Fri, 10 May 2024 11:48:00 -0000

Erudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and at 75 he shows no signs of becoming less provocative. In this very special birthday podcast, he shares his life story and intellectual journey with broadcaster and journalist Ash Sarkar. A one-of-a-kind glimpse into the makings of the man widely known as ‘the most dangerous philosopher in the West’.

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Robin Sharma Meets Ali Abdaal - How to Be Truly Wealthy

Tue, 07 May 2024 10:17:00 -0000

In a world fixated on the conventional notion of success – marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions – Robin Sharma offers a life-changing new philosophy and methodology for enjoying an honestly rich life: one filled with personal power, authenticity, fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you.

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George the Poet - Me Music and the War on Blackness

Fri, 03 May 2024 09:15:00 -0000

George the Poet knows better than anybody the importance of understanding your surroundings.

Born to Ugandan parents on the St Raphael’s Estate in Neasden, north-west London, George Mpanga has always been aware of his community. It was both his teacher and his inspiration – giving him the language, the experiences, and the skills to become the person he is today.

In this episode George joins former Guardian columnist Professor Gary Younge to unveil the power dynamics that shape our world, shedding light on the forces that restrict Black creativity and put limits on Black excellence. He shares his personal path from liberalism to radicalism, and what fatherhood and Tupac have taught him along the way.

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Economist Andrew Scott — How We Can Sustain Longer, Healthier Lives

Tue, 30 Apr 2024 08:49:00 -0000

With the majority of today's youths in the UK having more than a 50% change of living past 90, the key question becomes: how do we live well for longer? How can our health span match our growing life span? From healthy habits to the larger role which societies must play in shifting approaches to ageing and health, economist and longevity expert Andrew Scott explores the systemic impact, and potential, of our lengthening lives.

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Rebecca Boyle - The Story of Our Moon

Fri, 26 Apr 2024 09:00:00 -0000

The moon is more than a source of majesty and wonder; it has profoundly shaped the course of life on planet Earth.

Children know the moon is a source of majesty and wonder; adults easily forget it. Journalist Rebecca Boyle never has. A science journalist specialising in space and astrophysics, she joins Aimee Morris to share the cultural history of the moon and, as Nasa prepares to return to the moon for the first time in more than fifty years, look to the future of this dazzling other world.

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Neuroscientist Clayton Page Aldern and Dr Xand van Tulleken - How the Climate Crisis Affects Our Brains and Bodies

Wed, 24 Apr 2024 10:06:00 -0000

The very real consequences of climate change are taking a toll on our humanity from the inside out: and climate anxiety is just the tip of the iceberg. From the psychiatric risks of climate stress on unborn babies, to the growing danger of neurotoxic algal blooms and brain-eating amoebas, neuroscientist and award-winning journalist Clayton Page Aldern joins Dr Xand van Tulleken to explore the harrowing effects of the climate crisis on our physical and neurological wellbeing.

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Psychotherapist Emma Reed Turrell - How to Overcome Your Blind Spots

Fri, 19 Apr 2024 11:32:00 -0000

After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: ‘my needs aren’t important’ or ‘I can’t trust anyone but myself’.

In this podcast episode, in conversation with Kate Moyle, Emma shows us how to break these cycles in our minds, re-write our own stories and take back control. She reveals the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock – and shows how these can show up in every day life, alongside practical tools for navigating our relationships with clarity.

Tune in to find the answers you need to reduce friction in relationships and live a happier, more fulfilled life.

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Christiana Figueres - Our Story of Nature

Wed, 17 Apr 2024 17:05:00 -0000

Christiana Figueres' podcast Outrage + Optimism is essential listening for anyone who wants to understand the complexity of the climate situation. This podcast is a preview of their mini-series, Our Story of Nature.

In Episode 1 of the three-part series, Christiana Figueres, Isabel Cavelier Adarve and guests delve deep into the roots of humanity’s separation from nature. They explore moments where cracks may have appeared and widened, including the advent of farming and a particular interpretation of the Book of Genesis. How have certain ideas shaped different cultures’ relationships with the natural world, and what are their consequences? Is our distance from nature related to other forms of separation, like colonialism? How can we nurture and narrate new stories of our relationship with nature to address 21st Century problems?

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Philip Ball – How Life Works

Fri, 12 Apr 2024 08:35:00 -0000

Philip Ball returns to the How To Academy Podcast to share the extraordinary revelations of contemporary science and make us think again about what we think we know about how life works. Illuminating what we now know about structures as small as RNA and forces as vast as evolution, to show how both the minuscule and the massive have shaped the world we know. Probing ever-pertinent questions around individual agency, purpose, and whether we can deduce meaning from the cosmos itself, Philip invites us to ponder the wonder of life.

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Gary Stevenson – Confessions of a Trader

Tue, 09 Apr 2024 08:42:00 -0000

Gary Stevenson was the youngest trader in the whole city, and became the most profitable one too at his bank after betting against the economy. But what happens when you bet on millions becoming poorer and poorer - and, as the economy starts slipping off a precipice, your own sanity starts slipping with it? Gary Stevenson joins Sam Knight to explore the underbelly of Canary Wharf, revealing a world fuelled by an insatiable zeal for money, and illuminating that there just might be a way out.

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Classicists Mary Beard and Jo Quinn - Who Made The West?

Fri, 05 Apr 2024 13:10:00 -0000

We think we know what it was like to rule – and be ruled – in the Ancient Roman world.

We think we know that Roman values and ideas formed the cornerstone of Western civilisation.

We are wrong.

In this special episode of the How To Academy podcast Cambridge’s Mary Beard and Oxford’s Josephine Quinn transport us back to the ancient world and reveal thrilling new histories of the Roman Empire and the origins of the West.

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Neuroscientist Charan Ranganath meets Robin Ince - Why We Remember

Tue, 02 Apr 2024 12:15:00 -0000

Over twenty-five years, neuroscientist Charan Ranganath has studied the flawed, incomplete and purposefully inaccurate nature of memory to find that our brains haven’t evolved to keep a comprehensive record of events, but to extract the information needed to guide our futures. In this episode he shines new light on the influence of memory on how we learn, heal and make decisions. By examining the role that attention, intention, imagination and emotion play in the storing of memories, Prof Ranganath provides a vital user’s guide to remembering what we hold most dear.

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Harvard's Christopher Palmer - Metabolism and Mental Health

Tue, 26 Mar 2024 10:49:00 -0000

Dr Christopher Palmer advocates a metabolic approach to mental health, focussing on the the things we put in our body as the key to how they function. Sharing insights into the generational legacy of sweeteners on mental health, alongside some of the dietary approaches that can shift our metabolic wellbeing, this conversation with Mindhealth360 founder and editor Kirkland Newman pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.

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Diplomat Christiana Figueres and former Unilever CEO Paul Polman - How to Fight the Climate Crisis

Fri, 22 Mar 2024 10:59:00 -0000

A household name in the climate movement, Costa Rican diplomat Christiana Figueres was Executive Secretary of the United Nations Framework Convention on Climate Change from 2010-2016 and led the negotiation of the Paris Accords. Ten years on from the Accords, Christiana continues her fight for our planet and our shared future. In this episode she joins former CEO of Unilever (2009-2019) Paul Polman, himself a major figure for the climate movement, to present a bold and utterly necessary call-to-action for our present and future.

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Justin Webb Meets Brian Klaas - Why Everything We Do Matters

Wed, 20 Mar 2024 15:55:00 -0000

What if, by exploding our illusion of control, we can make better decisions and live happy, fulfilling lives?

Offering an entirely new perspective, myth-shattering social scientist Brian Klaas explores how our world really works, driven by strange interactions and random events. Unpicking our neat and tidy storybook version of events to reveal a reality far wilder and more fascinating than we have dared to consider, Professor Brian Klaas shows us in this episode the bewildering truth that but for a few incidental changes, our lives – and our societies – would be radically different.

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Neuroscientist Tali Sharot - How to See the World Anew

Fri, 15 Mar 2024 09:45:00 -0000

We get used to dirty air, people grow to accept authoritarianism, take foolish risks, and we are more liable to believe misinformation than ever before.

Too much of a good thing might be bad news after all. Rituals and habituation cause acclimatization and indifference. So how do we keep life interesting? Exciting events, relationships, stimulating jobs and breathtaking works of art lose their sparkle after time. People stop noticing what is wonderful and they also stop noticing what is terrible.

With examples of her research, Professor Tali Sharot shares tips for how to keep life sparkling and vital, from the workplace to world news.

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Philosopher Tom Chatfield - How Technology Changes Humanity, From Fire to AI

Tue, 12 Mar 2024 13:20:00 -0000

Philosophy Tom Chatfield loves technology and the humanities with equal passion, and has spent a lifetime thinking about our relationship to the devices we shape and that in turn shape us. Neither a luddite nor a utopian, he seeks to tell a new and more nuaunced story about the role of technology in our evolution and in our present.

Should we be frightened of the rise of AI and the extermination of desirable jobs? Are Silicon Valley stories like the Singularity legitimate possibilities for our future or only folktales for a digital age? What can the Amish teach us about when to embrace new gadgets? You'll discover the answer to these questions and more on this episode of the podcast.

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Novelist Kiley Reid - Come and Get It

Fri, 08 Mar 2024 10:42:00 -0000

The author of the New York Times bestseller Such a Fun Age returns with a tale of campus politics, desire, and bad behaviour.

How much of yourself are you willing to trade to get what you want? Unfolding in a University of Arkansas dormitory, Kiley Reid's new novel Come and Get It is a smart, stylish and scathing investigation of our money-obssessed society.

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Neuroscientist Dr Richard Restak – How To Prevent Dementia

Tue, 05 Mar 2024 09:19:00 -0000

Neurologist and professor Richard Restak has dedicated his life to the science of brain health. Now he returns to How To Academy to share more ways to strengthen our memory and prevent the onset of Alzheimer's. From memory tricks to new friendships, learn how to protect your memory, while making life more vivid along the way.

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Novelist and Macarthur 'Genius' Kelly Link - The Book of Love

Fri, 01 Mar 2024 11:00:00 -0000

Kelly Link is the author of ludicrously acclaimed genre-defying short story collections including Magic For Beginners and the Pulitzer nominated Get in Trouble. Now, after almost three decades at the top of her game, she's written a novel: The Book of Love. It's very funny, smart, and already certain to be one of the books of the year for both literary and genre critics.

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Daniel Goleman - Emotional Intelligence at Work

Fri, 23 Feb 2024 15:27:00 -0000

Multitasking is a myth. Flow states don’t equate to enlightenment. An emotionally engaged boss is best for business. In this podcast, Harvard psychologist, global bestselling author and former New York Times writer debunks the myths we’ve been told about the workplace, with practical examples of how to train your mind to focus.

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Novelist and Diplomat Ray Nayler - The Tusks of Extinction

Tue, 20 Feb 2024 10:14:00 -0000

Ray Nayler's novel The Mountain in the Sea announced him a major new voice in speculative fiction, able to seamlessly fuse the novel of ideas and the novel of adventure. In his new novella The Tusks of Extinction, Ray continues his exploration of the science of the mind and animal communication and extends his passionate plea for deeper respect for the natural world with the story of Dr. Damira Khismatullina, an expert in elephant behaviour given the task of raising a new breed of mammoths resurrected by to occupy the Siberian steppe. Tusks confirms his place as one of the most relevant and thrilling authors of our time -- in any genre.

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Dr Gemma Newman - The Six Healing Health Habits You Need to Know

Fri, 16 Feb 2024 12:29:00 -0000

Family doctor Dr Gemma Newman has come to understand that body, mind and soul are not separate, and that only through a ‘whole body’ treatment plan can we truly heal. From gratitude to love, from mindfulness to healthy eating, Dr Newman joins us to share free healing practices that we can adopt into our daily lives.

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Amitav Ghosh - How the Opium Trade Shaped Capitalism

Tue, 13 Feb 2024 12:09:00 -0000

One small plant has played an outsized role in shaping the world we live in today. Engineered by the British Empire with profound consequences for India, China, and the world at large, the opium trade was a critical part of colonial history. But its influence extends far beyond the 18th and 19th centuries. In this episode of the podcast, novelist Amitav Ghosh traces the links between the trade and the origins of the world's biggest corporations and most powerful American families, and considers its relevance to the unfolding tragedy of America's contemporary opioid crisis.

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Musician James Blunt - Not Safe For Work

Fri, 09 Feb 2024 13:21:00 -0000

The pop star James Blunt has written a memoir about his life as one of the biggest acts of the noughties: a memoir that is filthy, funny, and quite possibly a fantasy. It's called Loosely Based on a Made Up Story. He joined us for an In Conversation event with BBC 6 Music's Matt Everitt last year: a conversation that quickly became very, very, not safe for work...

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Comedian Ruby Wax - On Mental Health

Tue, 06 Feb 2024 10:44:00 -0000

Ruby Wax joins us to share an honest and stirring portrait of the depths of her psyche. Recounting her mental health journey including through a monastery, a mental institution, and therapy, she shares her candid understanding of depression and her meaningful search for inner peace.

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Physicist Carlo Rovelli Meets Theatre-Maker Simon McBurney

Fri, 02 Feb 2024 08:31:00 -0000

Carlo Rovelli is no ordinary scientist. With a genius for revealing the mysteries the universe to those of us without his gifts, he is the heir to Hawking, Sagan, and Feynman; and alone among the leaders of theoretical physics, he draws as much upon art, philosophy, and myth as equations and experiments to illuminate the splendour and strangeness of reality.

Now he joins one of the UK’s preeminent theatre practitioners, the wildly innovative actor, director, and founder of Complicite, Simon McBurney, to explore the most exhilarating questions in science and art.

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Psychotherapist Adam Phillips - What We Must Give Up to Feel More Alive

Tue, 30 Jan 2024 12:00:00 -0000

Both a renowned psychotherapist and the 'best living essayist writing in English' (John Gray), Adam Phillips joins us to reflect upon what we must give up in order to feel more alive.

To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable. There are always, it turns out, both good and bad sacrifices, but it is not always clear beforehand which is which.

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Stanford Psychiatrist and Addiction Expert Anna Lembke - The New Neuroscience of Pleasure, Pain, and Balance

Fri, 26 Jan 2024 11:00:00 -0000

We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... We've all become vulnerable to compulsive overconsumption.

Dr Anna Lembke is here to help. Professor of Psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally renowned expert in addiction medicine treatment and education, she joins MindHealth360 Founder and Editor Kirkland Newman to share the secret of finding balance in our age of indulgence.

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Daniel Dennett v. Robert Sapolsky - Do We Have Free Will?

Wed, 24 Jan 2024 11:00:00 -0000

Do human beings have free will?

For Stanford neurobiologist Robert Sapolsky, science clearly demonstrates that free will is a powerful and dangerous illusion. Without free will, it makes no more sense to punish people for antisocial behaviour than it does to scold a car for breaking down.

But for philosopher and cognitive scientist Daniel Dennett, free will is not only compatible with our current scientific knowledge but justified by it. Free will underwrites our moral and artistic responsibility – and reason and self-control are both real and desirable.

Coming together to debate this question for the first time, these two intellectual giants delve deep into the science and philosophy of the mind and get to the heart of this ancient and vitally important question.

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Dr Uma Naidoo - How to Calm Your Mind With Food

Fri, 19 Jan 2024 11:00:00 -0000

We’re in the middle of a global anxiety epidemic. But when it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Psychiatrist and chef Dr Uma Naidoo joins us with a guide for taking back control, helping us to understand how food can be an indispensable tool in improving mental health.

This podcast is presented in partnership with MindHealth360.

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Sathnam Sanghera on the British Empire - Live at Wilderness

Tue, 16 Jan 2024 10:00:00 -0000

Every year we host a big thinker at the music festival Wilderness and our guest in 2023 was Sathnam Sanghera, the Times journalist whose two books on the history of the British Empire - Empireland and Stolen History - have transformed the way we think about our past and present.

Sathnam returns to How To Academy on 25th January to tell us about Empireworld - his new book about the lasting impact of the Empire on other nations. A few tickets are still available on our website.

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Oxford Data Scientist Hannah Richie - Combating Climate Anxiety

Sat, 13 Jan 2024 10:32:00 -0000

Each month our sister podcast Found in Conversation explores global affairs and innovation with world-leading thinkers. In this episode, Oxford data scientist and TED star Hannah Richie and investor Rosa Sangiorgio reveal how we can overcome the climate crisis and become the first sustainable generation in history.

If you enjoy the episode, you can subscribe to Found In Conversation on Apple or Spotify. Hannah explores the themes of this episode in more depth in her new book Not the End of the World, which is out now.

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Economist Mariana Mazzucato - The Entrepreneurial State and the Future of Innovation

Tue, 09 Jan 2024 12:09:00 -0000

Mariana Mazzucato’s ideas have changed how governments see their role in the economy - but where do we go from here?

Regular listeners will have heard the economist Mariana Mazzucato on this podcast before -- with George the Poet on modern-day moonshot programmes to can transform the economy, and with journalist Kamal Ahmed with a searing critique of the consulting industry. She recently returned to How To Academy to celebrate the tenth anniversary of the groundbreaking book that launched her career in the public eye - The Entrepreneurial State. The book that makes the compelling case that the state is not a bureaucratic machine standing in the way of progress, but a powerful force for innovation. What does that mean for the world in 2024 and the decades to come? She joined Hannah MacInnes to tell us more.

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Psychologist Dan Ariely - Why People Are Drawn to Conspiracy Theories, and How to Help

Fri, 05 Jan 2024 09:17:00 -0000

Dan Ariely is a superstar TED talker and a world-leading social psychologist, specialising in the study of irrational behaviour and bad decisions. His new book Misbelief is a guide to why some people adopt conspiratorial beliefs and how the rest of us can help rather than make things worse - and offer advice to help us reduce our own susceptibility to such beliefs. He joined the podcast to share his insights.

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Mary Beard and David Mitchell - On Rulers and Power

Fri, 22 Dec 2023 10:52:00 -0000

Cambridge Professor Mary Beard has done more than anyone to bring the world of ancient Rome to life again. Comedian David Mitchell once studied history and won’t let it off the hook for the mess it’s made of everything. They came together to tell the story of our rulers -- from the emperors who ruled Britannia under the Roman occupation to the kings and queens who succeeded them and created England as we know it today.

Mary's new book Emperor of Rome and David's new book Unruly are both available from our bookshop.org page. Buy either book there and help support Primrose Hill Books, our local independent bookseller partner since 2013. You can also join us live for Mary's next How To Academy event, where she will be speaking with her fellow classicist Josephine Quinn.

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Harvard Psychologist David Rosmarin - How To Thrive With Anxiety

Tue, 19 Dec 2023 10:16:00 -0000

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Harvard's David Rosmarin has developed strategies to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

His constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.

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Hein de Haas - Debunking Myths About Migration

Fri, 15 Dec 2023 10:00:00 -0000

Immigration is probably the most divisive and heated subject in British politics today and the same is true in many other countries, including the Netherlands - where our guest on this episode, Hein de Haas, is a Professor focused on migration and development. His new book How Migration Really Works is an eye-opener for anyone seeking an understanding of why people immigrate and what it means for their origin countries and destination countries. Neither left-wing or right-wing, the book illuminates what's really at stake when we open or close our borders.

If you enjoy the episode, pick up a copy from our bookshop and help support our local independent bookseller, Primrose Hill Books.

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Holistic Psychologist Nicole LePera - How to Heal Your Relationships

Tue, 12 Dec 2023 20:01:00 -0000

Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work.

Clinical psychologist Nicole LePera, creator of the global online community The Holistic Psychologist, joins the podcast to help us revolutionise our relationships.

Her new book How to Be the Love You Seek is a guide to breaking frustrating patterns of loneliness, disconnection and resentment and learning how to build security and share compassion with others. If you enjoy this episode of the show, you can pick up a copy from our bookshop.org page and help support our local independent bookseller partner, Primrose Hill Books.

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New York Times columnist David Brooks - How to Know Others and Be Truly Seen

Fri, 08 Dec 2023 09:51:00 -0000

In a society riven by fragmentation, hostility, and misperception, How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How can we foster deeper connections at home, at work, and throughout our lives?

The New York Times columnist and bestselling author of The Road to Character joins Will Storr to share a practical, inspiring guide to understanding others and being understood in turn.

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Walter Isaacson - The Life of Elon Musk

Wed, 06 Dec 2023 09:44:00 -0000

Walter Isaacson was the editor in chief of Time magazine and CEO of CNN but he's best known to the public for his incredible biographies - including Leonardo da vinci, Albert Einstein and Steve Jobs. He is the official biographer of Elon Musk and shadowed Musk through the saga of his purchase of Twitter. He joined us in London for a conversation with Matthew d'Ancona.

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Harvard Business School Prof. Amy Edmondson - Why Learning to Fail Can Teach Us to Thrive

Fri, 01 Dec 2023 13:31:00 -0000

Amy Edmondson is one of the world's most influential organisational psychologists, a professor at Harvard Business School, and an expert on the concept of psychological safety. She joined to answer a simple, provocative question: what if it is only by learning to fail that we can truly hope to succeed?

Her new book Right Kind of Wrong doesn't tell us that failure is a problem; but it doesn't tell us to fail fast, fail often either. It tells us how to fail well. She joined Hannah MacInnes to share more.

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Performance Artist Marina Abramović Meets Tim Marlow

Tue, 28 Nov 2023 10:16:39 -0000

Marina Abramovic is an artist who for more than fifty years has pushed her mind and body to their limits - whether walking into a fire and almost dying from smoke inhalation, being stripped and attacked while passively allowing the public to manipulate her with tools and weapons, or sitting without interruption in MOMA for more than 700 hours facing the public.

She's currently in London playing Maria Callas on stage at the English National Opera; and she's got a major retrospective of her work at the Royal Academy. We brought her together for a live ons stage interview with the director of the design museum, Tim Marlow, to talk about Nomadic Journey And Spirit of Places - her new book collecting notes, sketches, poetry, and doodles made while travelling.

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Immunologist Luke O'Neill - The Joy of Science

Fri, 24 Nov 2023 11:16:39 -0000

Luke O'Neill is a Professor of Biochemistry at Trinity College, Dublin and one of the world's most respected immunologists, with 6 major discoveries to his name. He's also an infectiously enthusiastic broadcaster and public advocate for science. He's also a newspaper columnist and now the author of a wildly fun new history of science called To Boldly Go Where No Book Has Gone Before. He joined the How To Acadmey Podcast to tell us about his own career, and share the stories of both the most celebrated and unsung figures in the history of science.

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Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life

Mon, 20 Nov 2023 11:01:00 -0000

With more than forty years of clinical and research experience investigating the mind-body connection, Stanford psychiatrist David Spiegel is sought out the world over for his expertise on the therapeutic potential of hypnosis – sharing his insights with everyone from world leaders at the WEF in Davos to health podcast superstar Andrew Huberman. Now he joins How To Academy to reveal what self-hypnosis can do for you.

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Astronaut Chris Hadfield Meets Robin Ince

Wed, 15 Nov 2023 10:57:00 -0000

A global superstar following his legendary cover version of David Bowie’s Space Oddity aboard the ISS, Colonel Chris Hadfield is also an ace fighter pilot, a veteran of two space walks, the author of multiple New York Times bestsellers, the former NASA Director of Operations in Russia, one of the most popular TED talkers of all time, an adviser to SpaceX and Virgin Galactic, and was personally asked by King Charles to help lead a new project to protect the space environment.

He joins the How To Academy Podcast to share out-of-this-world stories from his life to date, including not only his time as an astronaut but his early days as an RCAF pilot intercepting Soviet bombers in North American airspace. His new novel The Defector – the sequel to his million-selling thriller The Apollo Murders – takes us into the world of Cold War fighter pilots in a dizzying game of spies, lies, and a possible high level defection playing out across three continents. It’s a tale sizzling with the kind of detail and authenticity that only one of the world’s best fighter pilots can provide.

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Neuroscientist and Philosopher Iain McGilchrist - The Divided Brain and the Meaning of Life

Fri, 10 Nov 2023 11:28:02 -0000

Iain McGilchrist’s book The Master and His Emissary was that rare thing: a bestselling classic of modern philosophy with genuine relevance to human life. It’s sequel, The Matter With Things, takes McGilchrist’s core insights into the nature of the mind and brain and explores their relevance for the myriad problems of modern life and civilisation.

Drawing together his insights as a scholar and practitioner of medicine, psychiatry, neuroscience, philosophy, theology and the arts, and directly addressing our contemporary malaise and the future of life on earth, McGilchrist returns to the podcast to articulate a compelling argument for a new philosophy of living.

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Philippa Gregory - 900 Years of Women's History

Tue, 07 Nov 2023 09:26:15 -0000

For decades, Philippa Gregory has thrilled us with tales of the court and the machinations of kings, queens, and courtiers. Now she turns her attention not to the lives of our rulers but the ordinary women whose lives and accomplishments are missing from the national story: a hidden history of those who had no legal presence, no voice in government and no right to own property – but still ruled, governed, and made fortunes.

Highlighting the drive, ingenuity and vast contribution made, Philippa puts women back where they belong in our history – centre stage.

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Albert Read Meets Will Gompertz - Where Good Ideas Come From (and How to Have More)

Fri, 03 Nov 2023 09:42:00 -0000

Conde Nast’s MD Albert Read is on a mission to put the imagination back at the forefront of our lives. Albert joins the podcast to examine how the imagination has evolved through the millennia, and how you can nurture and cultivate your own creativity.

His interlocutor Will Gompertz was a Director of the Tate Galleries and is now the Artistic Director of the Barbican. A household name from his time as the BBC’s first ever Arts Editor, he’s the internationally bestselling author of books distilling his insights from a lifetime of working with and learning from the world’s most creative people.

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Werner Herzog Meets Mark Kermode - A Life in Cinema

Tue, 31 Oct 2023 09:19:23 -0000

From his early movies to his later documentaries, he has made a career out of exploring the boundaries of human endurance: what we are capable of in exceptional circumstances and what these situations reveal about who we really are. But these are not just great cinematic themes. All his life, Herzog would embrace risk and danger, constantly looking for challenges and adventures. He joins Mark Kermode to reveal the influences and ideas that drive his creativity and have shaped his unique view of the world.

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Timothy Garton Ash and Catherine Ashton - The Future of Europe (Bonus Episode)

Fri, 27 Oct 2023 09:00:00 -0000

Every month the How To Academy team release a new episode of Found in Conversation with our friends at Pictet. In this episode, we explore the past, present, and future of the European Project with Oxford Prof Timothy Garton Ash and Baroness Catherine Ashton, former EU Representative for Foreign Affairs and Security Policy.

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Arthur Brooks - How to Build the Life You Want

Tue, 24 Oct 2023 14:03:03 -0000

A Professor at Harvard Business School specialising in happiness and leadership, Arthur Brooks joins us to share his insights into realising greater happiness, no matter how challenging your circumstances. Drawing upon the ideas in Build the Life You Want, his new book co-authored with Oprah Winfrey, he will offer not unrealistic promises of perfect bliss, but evidence-based tools to meet you wherever you are and make greater happiness a choice.

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Zeke Faux Meets Oliver Bullough - Inside the Wild Rise and Fall of Crypto

Fri, 20 Oct 2023 08:48:03 -0000

Zeke Faux is an investigative reporter for Bloomberg and the author of Number Goes Up - a wild, first hand account of his journey into the world of crypto currencies and the larger than life he met along the way - including Sam Bankman Fried, the founder of FTX. He joined us for a conversation with Oliver Bullow, the author of Butler to the World and Moneyland.

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Davina McCall and Dr Naomi Potter - How to Thrive Through Menopause

Wed, 18 Oct 2023 10:19:30 -0000

Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it?

Davina McCall and Dr Naomi Potter are here to tell you the truth, so you can make informed decisions about your life and your body. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, Davina and Naomi will equip you to make the most informed decisions about your health and your life.

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Gordon Brown, Mohamed El-Erian, Michael Spence - Fixing the Permacrisis

Fri, 13 Oct 2023 08:56:47 -0000

Today we face not one crisis but a cascade: sputtering growth, surging inflation, poor policy responses, an escalating climate emergency, worsening inequality, increasing nationalism and a decline in global co-operation. But though the situation seems dire, it is not yet broken beyond repair.

In this episode, we bring together former UK PM Gordon Brown, business leader and former chair of President Obama's Global Development Council Mohamed El-Erian, and Nobel laureate economist Michael Spence to share their bold new plan to fix our world.

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David Nutt - How Psychedelics Can Change Your Life

Tue, 10 Oct 2023 08:42:00 -0000

We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain. Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and joined us at The Conduit to share his findings.

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Camilla Nord - The New Neuroscience of Mental Health

Fri, 06 Oct 2023 08:34:00 -0000

We commonly misperceive mental health as being all in the mind, and physical pain in the body; but neuroscientist Camilla Nord’s groundbreaking research presents a new view of mental health – one that reframes mental health as an intricate, self-regulating process which is different for all of us. It's the subject of her new book, The Balanced Brain, and of this conversation with Hannah MacInnes.

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Michel Faber - Why Music Matters

Tue, 03 Oct 2023 09:40:30 -0000

Michel Faber is one of the most acclaimed contemporary novelists in the English language; a master of the form able to move effortlessly between historical, contemporary, and futuristic settings in pursuit of emotional truth. But music, not literature, is his first love, and in his new book Listen he draws on that passion to investigate why music matters to us and how it works its magic. The owner of thousands upon thousands of records, Michel draws on an encylopedic knowledge of both mainstream and avante garde musics to get to approach that seemingly ineffable question: why do we listen?

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Dr Anders Hansen - How to Be Happier and Less Distracted

Sat, 30 Sep 2023 09:51:03 -0000

"Don't worry, be happy", "focus on the important things", "smile more". We've all heard these platitudes, and we've all been annoyed by them. But how can we actually live a life filled with more happiness and less distraction? Psychiatric specialist and bestselling author Dr Anders Hansen believes the first step is understanding the wiring of our brains - and how modern society is built to hijack it. Anders sits down with Luke Naylor-Perrott to discuss how we can stop this hijacking, translating cutting-edge neuroscience into day-to-day tips.

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John Higgs - The KLF, the Band That Burned a Million Pounds

Tue, 26 Sep 2023 08:44:37 -0000

John Higgs has joined this podcast to talk about William Blake, James Bond, and the Beatles - and now he's back with another iconic British cultural export: the electronic band sometimes called The KLF. He's just released the 10th Anniversary Edition of his book trying to make sense of why they set fire to a million pounds then vanished from public life. His attempt to figure out the answer takes him on a wild ride with counterculture icon Robert Anton Wilson, comic book genius Alan Moore, country superstar Tammy Wynette, and a dead sheep.

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Susan Magsamen and Ivy Ross - Your Brain on Art

Fri, 22 Sep 2023 07:39:09 -0000

For most of us, the arts are a great source of pleasure. But could making art actually be good for your brain and body?

Susan Magsamen is the founder and director of the International Arts + Mind Lab at Johns Hopkins University School of Medicine, where she studies how the brain and biology change when we participate in the arts. She's the author of Your Brain on Art, a new book making a powerful and persuasive case for the medicinal benefits of art. She wrote the book with Ivy Ross, Vice President of Design for Google's hardware division, and both authors joined David Malone to tell us more.

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Joyce Carol Oates - Zero Sum

Tue, 19 Sep 2023 09:10:05 -0000

The author of 58 novels, as well as plays, poetry, non-fiction and short stories, Joyce Carol Oates is famed across the literary world for writing at a speed which leaves her contemporaries trailing in the dust. But the fact of her productivity – and the sheer challenge of keeping up with such a prodigious writer – too often masks the more significant truth: that Joyce Carol Oates may be the most original, erudite, and versatile voice in American letters. In this podcast, we dive into the stories of her new collection Zero Sum and hear her take on the strange and troubled times we live in.

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Jesse Coomer - The Power of Breathwork

Fri, 15 Sep 2023 08:31:23 -0000

Jesse Coomer was an English professor suffering from what he called "The Modern Human Condition" - in other words, he was a mess of stress and anxiety. He learned to combat that with breath training and cold exposure, and now teaches his techniques to athletes, the military, and beyond. He's the author of a new book called The Language of Breath - it's already out in the US and comes out in the UK in October. He joined Hannah MacInnes a couple of weeks back to tell us more.

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Kristen Ghodsee and Angela Saini - Radical Experiments in the Good Life

Tue, 12 Sep 2023 09:20:51 -0000

What can we learn from historical attempts to live together and raise children differently? Kristen Ghodsee is a professor at the University of Pennsylvania and the author of Everyday Utopia, a new guide to experimental communities from the Pythagorians to the present. She talked to the journalist, author, and broadcaster Angela Saini about the past, present, and future of family life.

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Dr James Kinross - The New Science of the Microbiome

Fri, 08 Sep 2023 09:24:35 -0000

James Kinross is a consultant surgeon at Imperial College and one of the world's leading experts on the science of the microbiome — the complex ecosystem of bacteria, viruses and other microbes inside us. In a livestream from hospital, where he had literally just finished operating, he took Hannah MacInnes on a tour of this amazing inner universe and told us what it means for our overall health and wellbeing.

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Emma Southon - Women of the Roman Empire

Tue, 05 Sep 2023 09:18:32 -0000

Emma Southon is a podcaster and ancient historian. Her new book A History of the Roman Empire in 21 Women does exactly what it says on the tin: sidestepping the sidesteps of the long list of battles, consuls and generals that normally passes for the grand narrative of Rome to focus on the lives of women - including Vestal Virgins, sex workers, empresses, poets, and saints. She turns our preconceptions about the Roman world on its head to reveal a new story of the ancient world where ordinary individual lives take centre stage.

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Rahul Jandial - How to Rewire Your Brain (Summer Repeat)

Fri, 01 Sep 2023 08:14:58 -0000

For years Dr Rahul Jandial, a neurosurgeon and neuroscientist, has transformed the lives of his neurosurgery patients by putting them through ‘brain rehab’, his specially developed boot camp for restoring brain function. In this eye-opening interview with Hannah MacInnes, he uses his expertise to show how healthy people can rewire their brains to work in a higher gear.

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David Christian - A User's Guide to the Future (Bonus Episode)

Tue, 29 Aug 2023 08:50:10 -0000

When you get behind the wheel of a car, throw or catch a ball, change jobs, or move to a new country, you are making a series of predictions about what will happen next in your life and in the world. But what do we really mean when we talk about “the Future”? Is it something that is fixed or open? Can we genuinely know something about the world in twenty-five, fifty, or a hundred years? Are all predictions of the future equally likely to be right or wrong, and how can we make our predictions more accurate? Professor David Christian investigates.

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Helen Macdonald and Sin Blaché - Nostalgia is a Weapon

Fri, 25 Aug 2023 12:30:22 -0000

The writer Helen Macdonald is best known for the award winning memoir H is For Hawk and other distinguished works exploring our relationship to the natural world; their new novel Prophet is something very different but no less compelling - a speculative novel of ideas that will appeal to fans of literary science fiction and action thrillers as well as fans of Helen's earlier work. Written in collaboration with the Irish-American musician and writer Sin Blaché, the novel tells the story of a biochemical weapon that creates physical manifestations of nostalgic memories - with consequences that are equal parts surrealist, horrifying, and politically explosive. We caught up with both authors last week and took the plunge into this thrilling new work of imaginative fiction.

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Julia Cameron and Elizabeth Gilbert - The Path to Higher Creativity (Summer Repeat)

Tue, 22 Aug 2023 10:51:22 -0000

Julia Cameron is the author, poet, and screenwriter whose book The Artist's Way is one of the most influential creativity manuals ever written. Elizabeth Gilbert is the author of many books including most famously, Eat, Pray, Love - a memoir she says would not have been written without the guidance offered by The Artist Way. At the start of the pandemic, we brought Julia and Elizabeth together virtually to celebrate the power and value of the human imagination.

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Alan Philps - Stalin's Disinformation War

Fri, 18 Aug 2023 13:08:01 -0000

Alan Philps is the former foreign editor of the Daily Telegraph and an expert on Russian politics. He's the author of a new book called The Red Hotel, which tells the story of Moscow's Metropol Hotel and the journalists and translators who stayed there in WWII. The book reveals both the scope and sophistication of Stalin's propaganda machine and the heroism of the translators who fought to expose the truth about life in the Soviet Union. We sat down with Alan earlier this year to find out more, and to ask for his thoughts on the relevance this history has for Putin's invasion of Ukraine.

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Marie Kondo - Kurashi at Home (Summer Repeat)

Tue, 15 Aug 2023 08:20:22 -0000

Marie Kondo became a global superstar when she introduced the world to the life-changing magic of tidying up. Now Marie joins us to share the art of kurashi – or “way of life.” She elevates her focus from the physical act of tidying to include a more holistic and personal approach to transforming our homes into spaces of calm. As a mother of three young children, Marie not only reveals a personal glimpse of her own way of living and an enhanced approach to the pursuit of joy, but also how we can find that joy for ourselves too.

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Victoria Belim - The Resilience of Art in Times of War

Fri, 11 Aug 2023 11:27:42 -0000

“Mourning a place is even more difficult than mourning a person,” writes Victoria Belim in The Rooster House. Her book is part-memoir, part-detective story as she returns to her birth country of Ukraine in 2014 to uncover the mystery of her missing great-uncle; but it is also a hymn to the beauty of Ukraine and a paean to her lost land. For as seasons pass and Victoria learns more about her family, she also becomes one with the land her grandmother tends and reconnects with the unbreakable spirit of Ukraine and its people. In this episode, Victoria speaks to Esme Bright about this period of self-discovery and shares her love for Ukraine’s rich history of art, craft and cooking. Their conversation touches on the nature of memory, the value of craftsmanship, how food can unite and the resilience of art in times of war.

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Dr Pooja Lakshmin - Sustainable Strategies for Real Self-Care

Tue, 08 Aug 2023 07:57:54 -0000

Leading psychiatrist Dr Pooja Lakshmin knows first-hand how toxic the wellness industry can be. In search of radical answers to her own personal experience of burnout and depression, she bought into the cult of wellness and faux “self-care” and found an industry rigged against women’s real interests. Now she joins us with an alternative framework for achieving true wellbeing. Using case studies, clinical research and actionable strategies, Dr Pooja is a leading a personal and social revolution that provides effective solutions to our society’s mental health crisis.

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Booker Prize winner George Saunders - Liberation Day (Summer Repeat)

Fri, 04 Aug 2023 14:12:09 -0000

Revisiting one of our favourite episodes of last year, the Booker Prize winning author of Lincoln in the Bardo shares his idiosyncratic take on the human condition.

George Saunders’ first new collection of stories in ten years is a powerful reminder of why he is widely considered to be the greatest short story writer in the English language. In Liberation Day, we meet the disillusioned employees of a Hell themed underground theme park, the artistic patrons of a dystopian near-future America, and brainwashed political protesters for hire. Mixing satirical fantasies with razor-sharp observations of human nature, Saunders’ new stories walk a fine line between comedy and pathos, realism and playfulness. He joins us on the podcast for a journey inside his creative process and dazzling imagination.

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Malcolm Harris - How Palo Alto Conquered the World

Wed, 02 Aug 2023 08:20:00 -0000

How did the suburb of Palo Alto become the epicentre of a global tech revolution, changing not just American capitalism but the world?

Malcolm Harris was raised in Palo Alto, the heartland of Silicon Valley, home of Stanford University, and the birthplace of the digital age. We live in the world created by The Palo Alto System - a set of 19th century ideas for innovation that have subtly shaped the way that business is still done in the Valley today. Malcolm's new book Palo Alto offers a critical history of the town and its hugely influential residents. Featuring robber barons, eugenics, murder, missiles, mining, and an infamous President, this is a startling look at the making of the contemporary world.

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Dr Amy Shah - How to Manage Hunger and Cravings

Fri, 28 Jul 2023 09:25:28 -0000

Our guest on this episode is Amy Shah, a physician who trained at Cornell, Columbia and Harvard. She specialises in nutrition and the mind-body connection that leads to hunger and cravings. Her new book on that subject is called I'm So Effing Hungry. She joined Hannah MacInnes earlier this year to tell us all about it.

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Andy Clark - How Our Minds Predict and Shape Reality

Tue, 25 Jul 2023 08:10:57 -0000

How do our minds build our worlds? One of the most important living thinkers in cognitive science and philosophy joined us with a grand new vision to explain our lived experience.

Hugely renowned in the cognitive sciences for the Extended Mind hypothesis, which explained the way in which tools seem to become part of ‘us’ many years before smartphones, laptops, and the internet made all of us feel one with our machines, philosopher Andy Clark is the leading researcher of Predictive Brain theory – the nearest thing we have to a unified science of the mind. With profound consequences for how we make sense of our selves and of society, this theory will forever reframe your understanding of the world we live in and the worlds we create.

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Christina Wallace - How To Futureproof Your Career

Fri, 21 Jul 2023 07:36:00 -0000

How can you make 'work' work for you? Christina Wallace is a millenial, an entrepreneur, a professor at Harvard Business School, and an expert in building a career that is both true to your values and interests and compatible with our age of constant disruption. It's the subject of her new book The Portfolio Life and of a livestreamed conversation we hosted with Christina in the spring, hosted by her friend and fellow entrepreneur DJ diDonna.

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Booker 2022 winner Shehan Karunatilaka - The Seven Moons of Maali Almeida

Tue, 18 Jul 2023 09:42:09 -0000

Colombo, 1990. Maali Almeida, war photographer, gambler and closet gay, has woken up dead in what seems like a celestial visa office. His dismembered body is sinking in the serene Beira lake and he has no idea who killed him.

Fusing fury with comedy, mordant wit and disturbing truths, Shehan Karunatilaka’s wildly energic tour de force The Seven Moons of Maali Almeida has catapulted its author in the first order of world literature. He joins us to share the stories behind this extraordinary testimony to one of the darkest times in modern history.

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Emma Gannon - The Meaning of Success

Fri, 14 Jul 2023 10:02:57 -0000

Do you think you'd be happier if you won the lottery? Do you spend your days scrolling, thinking everyone else is living life better than you? Have you ever got a long-awaited promotion and thought 'Oh. Is that it?'

Emma Gannon had everything she'd longed for: a string of successful books to her name, a thriving portfolio career, speaking engagements around the world. She was also burned out and confused at why she felt unhappy, yet still striving for more.

After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she has realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently.

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Richard Dawkins - Live at Wilderness Festival 2022

Tue, 11 Jul 2023 08:24:23 -0000

How To Academy is back at Wilderness Festival this August, where we will be hosting the journalist and author of Empireland Sathnam Sanghera on his new history of the British Empire aimed at younger readers: Stolen History. In anticipation we wanted to share our event from last year's Wilderness, this time with the scientist and author of groundbreaking books including The Selfish Gene and The God Delusion, Richard Dawkins.

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Viorica Marian - The Power of Language

Fri, 07 Jul 2023 09:31:00 -0000

Viorica Marian joins us to explore how crucial multilingualism is to human flourishing. Her new book, The Power of Language, distils her research to share how language shapes our self-conception, our decisions, and the society we create. From the politics that underlie whether we categorise a language as a “language” or a “dialect”, to the ways language has shaped our identities or been employed to discriminate, to how maths and poetry too can be understood as languages, this episode illuminates the unimaginable power of the languages we speak.

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Peter Heather - Will the West Fall Like Rome?

Tue, 04 Jul 2023 09:25:00 -0000

What can we learn about the decline of the west from the fall of the Roman Empire? Was decline inevitable for Rome and is it inevitable for the US too? Historian Peter Heather is the co-author of Why Empires Fall, a new book exploring the parallels between the 5th century and the 21st. He joined Luke Naylor Perrott to explore what new lessons we can learn from ancient history.

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Lorraine Candy - How to Have a Magnificent Midlife

Fri, 30 Jun 2023 08:43:21 -0000

Lorraine Candy is the go-to voice for a generation of women seeking information and guidance. Now the bestselling author of Mum, What’s Wrong With You? and co-host of chart-topping podcast Postcards from Midlife joins How To Academy for a witty, compelling, honest and reassuring guide to living a magnificent midlife. Drawing together advice from experts and her own personal experiences, Lorraine will help you feel less alone and embrace this liberating and transformational new stage of life.

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Scott Shapiro - The Dark Art of Hacking

Tue, 27 Jun 2023 08:59:14 -0000

Scott Shapiro is a professor at Yale who teaches the philosophy of law. He is also a hacker, and the author of a new history of hacking, cybersecurity and cyberwar called Fancy Bear Goes Phishing. In it, he sets out to answer three questions: why is the internet so insecure? how do hackers exploit its vulnerabilities? And what can we do about it? If you've ever wondered whether hackers are all savants with black hoodies who can break into the pentagon from their basements, Scott is here to disabuse you of that notion, and reveal that the truth is a whole lot more interesting.

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James Comey - The Pursuit of Justice in a Divided America

Fri, 23 Jun 2023 09:05:38 -0000

Since he was fired by Trump for refusing to bend the knee, the former FBI director James Comey has become one of the most insightful and authoritative defenders of American democracy and the institutions of American justice. James has just released a new novel inspired his experience prosecuting the mafia in new york: Central Park West. It's a wild ride, sizzling with crime, corruption, and conspiracy. He joined us in London at the Conduit for a conversation with the club's founder, Paul van Zyl. He talked to Paul about his new calling as a novelist following a long career in the pursuit of justice, and shared his insights into the state of america today.

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Gretchen Rubin - How to Get Out of Your Head and Into Your Life

Tue, 20 Jun 2023 07:42:00 -0000

Our guest on this episode, Gretchen Rubin, writes bestselling books about the routes we can take to find happiness and fulfilment; in the process she's become part of the zeitgeist, even appearing as an answer on Jeopardy!. Her latest book is Life in Five Senses; a guide to using getting out of our heads so we can appreciate all that the world around us has to offer. She joined us in conversation with Hannah MacInnes.

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William Dalrymple and Sathnam Sanghera - British Imperialism in India

Fri, 16 Jun 2023 13:02:19 -0000

How did the Mughal empire – which then generated just under half the world’s wealth – come to be replaced by the first global corporate power - the East India Company? And how does the legacy of British imperialism continue to shape life and culture in Britain today? Bringing together Empireland author and Times columnist Sathnam Sanghera and bestselling award-winning historian William Dalrymple, this episode of the How To Academy Podcast will tell a story that is barely taught in schools or mentioned in museums but is critically important to who we are as a nation in the 21st century.

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Richard Ford - A Life in Literature

Tue, 13 Jun 2023 07:14:29 -0000

Our guest on this episode Richard Ford is one of the masters of American literary fiction. Frequently compared to Updike, Faulkner and Hemingway; he's the author of The Sportswriter, Let Me Be Frank With You, and the Pulitzer Prize winning Independence Day - all of which chart the life of his imperfect everyman Frank Bascombe.

Ford's new novel Be Mine is the last of the Frank Bascombe books and finds his protagonist in his later years embarking on a trip to Mt Rushmore with his terminally ill son.

In this conversation with Esme Bright, Ford reflects on the responsibility of the writer, the politics of language and the prospect of happiness in an imperfect world.

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Andre Solo - How To Thrive as a Sensitive Person

Fri, 09 Jun 2023 08:45:24 -0000

Have you ever been told you're too sensitive? What if we told you that being sensitive wasn't a weakness, but a superpower? Our guest on this episode Andre Sólo is a researcher, and editor-in-chief of the website Highly Sensitive Refuge. He is the co-author of a number of scientific papers on the subject and of a new book: Sensitive: The Power of a Thoughtful Mind in an Overwhelming World, which makes the case for the advantages of a sensitive soul and shares his insights for how to thrive as a sensitive person. He joined the writer and broadcaster Julia Wheeler to tell us more.

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Susie Alegre - Protecting Freedom of Thought in the Digital Age

Tue, 06 Jun 2023 09:05:49 -0000

Susie Alegre is a leading human rights barrister and a pioneer of digital human rights in the age of AI and big tech. In her book Freedom to Think, she explores the basis upon which we have a right to our own ideas and opinions - and how we can protect that right in an age of digital surveillance and ever more advanced forms of propaganda. She spoke to us about the history of thought control, connecting the dots between Socrates, Galileo, witch trials and the contemporary world.

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Sarah Knight - How to be an Adult and Get Treated Like One

Thu, 01 Jun 2023 07:41:00 -0000

Sarah Knight made her name as the author of the sensational anti-self help book The Life Changing Magic of Not Giving a F**K and has sold more than 3 million copies of that book and others in the series. Her latest is called Grow the F**K Up - how to be an adult and get treated like one. We hosted her in conversation with Hannah MacInnes. Expect bad language and good advice.

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M. John Harrison - Living in an Age of Fantasy

Mon, 29 May 2023 06:53:00 -0000

As a member of the 1960s science fiction New Wave, M. John Harrison worked with authors like Michael Moorcock and JG Ballard to he helped turn generic entertainment into serious and even avante garde literature. His latest book, Wish I Was Here, subverts and breaks apart the conventions of life writing with the same restless unbridled spirit that powered his award-winning novels Climbers, Light, Nova Swing and most recently, The Sunken Land Begins to Rise Again. He sat down with us to explore the nature of self, the desire for escape, and why we are living in an age of fantasy.

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Alastair Campbell Meets Beth Rigby - Why Politics Has Gone So Wrong, and How You Can Help Fix It

Tue, 23 May 2023 08:59:00 -0000

Alastair Campbell was Tony Blair's communications chief and is now one of the UK's most sought after political commentators; The Rest is Politics, his podcast with Rory Stewart, is essential listening for anyone who wants a fresh perspective on what's going on in Westminster. Alastair's new book is But What Can I Do?, a guide to how all of us can get involved in fixing politics. He joined us live on stage in conversation with Sky News political editor Beth Rigby to tell us more.

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Thomas Hertog - Stephen Hawking's Final Theory of the Universe

Fri, 19 May 2023 16:57:04 -0000

Thomas Hertog was Stephen Hawking's PhD student and went on to become a leading cosmologist in his own right. He and Hawking developed a radical new theory concerning the origins of time itself: answering the biggest question imaginable - why does our universe have the laws of physics that it does? This would prove to be Hawking's final scientific theory and at Hawking's request Thomas wrote a book on the subject: On The Origin of Time. In this episode of the podcast, Thomas sits down with us to reveal how it all began...

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Ruby Wax Meets Julia Samuel - I'm Not As Well As I Thought I Was

Tue, 16 May 2023 08:30:38 -0000

These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. Joined by psychotherapist and author Julia Samuel, Ruby returns to How To Academy for an honest and raw journey into the depths of her psyche, and a stark exploration of what trauma can do to someone.

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Fiona Buckland - How to Change Your Life

Fri, 12 May 2023 09:56:54 -0000

What makes a fulfilling life, and how can we live one? Life coach Fiona Buckland explores the overwhelming world we live in and the stressors and temptations that pull us away from understanding ourselves. She reveals how we can return to ourselves to create not just a life well-lived, but a life suffused with meaning.

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Justin Gregg - What Animal Intelligence Tells Us About Human Stupidity

Wed, 10 May 2023 08:11:41 -0000

What if human intelligence is more of a liability than a gift? According to the animal cognition expert and author of If Nietzsche Were a Narwhal Justin Gregg, there's an evolutionary reason why human intelligence isn't more prevalent in the animal kingdom. Simply put, non-human animals don't need it to be successful. In conversation with comedian and science communicator Robin Ince, Justin highlights features seemingly unique to humans and compares them to our animal brethren. The picture he paints will forever change how you look at life on earth.

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Robin Ince Meets Chris van Tulleken - Why We Can't Stop Eating Stuff That Isn't Food

Fri, 05 May 2023 07:16:33 -0000

Over the past 150 years, we have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances: Ultra-Processed Foods.

In this episode award-winning broadcaster, practicing NHS doctor and leading academic Dr Chris van Tulleken joins Robin Ince to reveal the disastrous effects of Ultra-Processed Food on our health - the subject of his new bestseller, Ultra Processed People.

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Mick Herron - Slow Horses, Bad Actors

Tue, 02 May 2023 09:21:20 -0000

Thriller writer Mick Herron is the heir to John Le Carre - the author of the wildly acclaimed Slough House espionage novels. The TV adaptation named after the first in the series, Slow Horses, is one of the best shows around - no mean feat in our golden age of TV drama. It stars Gary Oldman as Herron's Falstaffian protagonist Jackson Lamb. The latest Slough House novel, Bad Actors, has just come out in paperback. Mick sat down with Hannah MacInnes live on stage a couple of weeks back to tell us more.

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Eleanor Janega - Going Medieval on Women's Roles in Society

Fri, 28 Apr 2023 08:12:00 -0000

Why did the ideal medieval woman have a pot belly and small feet? Which days of the week was sex permitted? Why did the transgender sex workers of London steal men's clothes? Eleanor Janega has the answers. She teaches medieval and early modern history at the London School of Economics. She's also the creator of the blog Going Medieval and the author of The Once and Future Sex, a new book exploring the ideals of womanhood in the medieval period. She tells Luke Naylor Perrott more in a NSFW podcast that's funny, provocative, and depressingly relevant to the present.

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Alexa Hagerty - Genocide, Forensics, and What Remains

Tue, 25 Apr 2023 08:27:24 -0000

Anthropologist Alexa Hagerty spent years working with forensic teams and victims’ families to investigate crimes against humanity in Latin America. In this harrowing and deeply personal conversation with Luke Naylor-Perrott, she explores what science can tell us about atrocities and resistance, grief and care, ritual and justice.

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Adam Gopnik - The Mystery of Skill and Mastery

Fri, 21 Apr 2023 08:37:00 -0000

The New Yorker's Adam Gopnik is a master literary stylist, acclaimed as one of wisest and most insightful figures in American journalism. But was he already too advanced in years to master other skills - including those that require as much of the body as they do of the mind? He studied with a boxer, a dancer, a driving instructor, a fine artist and more in pursuit of the secrets of mastery.

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Microsoft President Brad Smith - Tools and Weapons

Tue, 18 Apr 2023 08:19:34 -0000

Microsoft Vice Chair and President Brad Smith hosts conversations with leaders in government, business, and culture that explore the world’s most critical challenges at the intersection of technology and society. In this episode, Strive Masiyiwa, a pioneer of Africa’s telecoms industry and influential global tech tycoon, discusses his work to ensure that all 1.3 billion+ Africans get access to digital infrastructure, close the digital skills gap, and invest in the continent’s young entrepreneurs to find innovative solutions for healthcare and food insecurity. Follow or subscribe to Tools and Weapons at https://news.microsoft.com/tools-and-weapons-podcast/

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Richard Restak - The Neuroscience of Strengthening Your Memory

Fri, 14 Apr 2023 10:21:27 -0000

Octogenerian neurologist Ricard Restak is living proof that a declining memory is not an inevitable fact of ageing. A professor at George Washington University School of Medicine and Health Sciences, Dr Restak has dedicated his life to the science of brain health, and joins the podcast with evidence-based tools and techniques drawn from a lifetime of research and practice.

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Luke Turner - Men at War

Tue, 11 Apr 2023 08:26:00 -0000

Journalist Luke Turner spent his childhood idolising Spitfires and Lancaster Bombers. Now, as an adult, he explores the human lives behind the machines. Who goes to TankFest - and who plays the SS? Are we more obsessed with war machines than living human beings of flesh and blood? How did tank commanders grieve for their crews? What would it have been like to kill someone with a bayonet? Why did Quentin Crisp say Blitz era London like "a paved double bed"? Why was the war a time of queer liberation - only to be followed by a period of horrifying persecution afterwards? How did WWII military medicine lead to gender transitioning surgery? Find out the answers and more in an account of the War like none you've heard before.

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Curtis Sittenfeld - Romantic Comedy

Fri, 07 Apr 2023 09:22:32 -0000

Curtis Sittenfeld has made a name for herself as one of America’s most exciting writers and her novels Prep, American Wife and Rodham have been hailed as modern classics. Her latest novel, Romantic Comedy, follows a scriptwriter who has given up on romance with Sittenfeld's trademark warmth and intelligence. In this episode, she speaks to Esme Bright about the pitfalls and pleasures of romantic comedies, celebrity obsession in the US, why everyone wants to be the main character on TikTok, and what separates cheese from romance.

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Julian Baggini - How to Think Like a Philosopher

Tue, 04 Apr 2023 08:35:29 -0000

Julian Baggini is a philosopher who disavows jargon in favour of a clear and accessible approach to the tenets of philosophical enquiry. He joins us with a a guide to the habits and practices of philosophical thought that can make a difference to our daily lives. Why is a good driver like a good thinker? Should we really 'question everything' as free thinkers? How can we live a good life for ourselves and those around us? Is winning an argument more important than being right? Find out from one of the most eloquent and level-headed voices in British philosophy today.

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Dr Shilpa Ravella - The New Science of Inflammation

Thu, 23 Mar 2023 08:00:00 -0000

Inflammation has traditionally been thought of as the body's response to injury and foreign microbes. But as the threats we face have evolved, what if it were now the root cause of modern disease? New science has revealed low-level, smouldering inflammation, simmering quietly and undetected, behind everything from heart disease and cancer to mysterious autoimmune conditions. A doctor at the forefront of this field, Shilpa Ravella joins How To Academy to explain what we know of this elusive phenomenon.

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Vex King and Kaushal - Get Closer to Love

Tue, 21 Mar 2023 09:39:26 -0000

Do you love your partner but want to rekindle that ‘in love’ feeling? Do you go on plenty of dates but can’t seem to click with the right person? Do you keep having the same conflicts with your partner? The bestselling author of Healing is the New High Vex King and his wife Kaushal have the answers. Drawing on their own relationship, they joined us in London to share practical guidance for learning to love authentically and unconditionally.

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Amantha Imber - How to Use Time Wisely

Fri, 17 Mar 2023 09:00:00 -0000

As one of Australia's most influential behavioural scientists, Amantha Imber's advice is in-demand everywhere from Disney to Google. She's an expert in helping people do their best work without burning out, ensuring that the third of our waking lives we spend in the office is both impactful and meaningful. She joins the podcast to share her insights into the way you think about and use your time: the subject of her new bestselling book, Time Wise. From dealing with imposter syndrome to knowing when and how to say 'no', her hacks and tricks are unmissable for anyone who wrestles with the challenges of a modern working life.

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Sir Tony Robinson Meets Peter Frankopan - How a Changing Climate Shaped Civilisation

Tue, 14 Mar 2023 09:30:47 -0000

Peter Frankopan’s ground-breaking history, The Silk Roads, brought a dazzling new perspective to the story of humankind; its sequel, The New Silk Roads, mapped China’s emerging global empire. He joined us to share the story of how the climate has shaped the rise and fall of civilisations across time with actor and presenter Sir Tony Robinson. Discover how harvests built empires, drought fanned the flames of war and storms and floods buried civilisations...

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Mariana Mazzucato and Rosie Collington - How the Consulting Industry Weakens Our Democracy

Fri, 10 Mar 2023 09:32:27 -0000

In conversation with former Editorial Director of BBC News, Kamal Ahmed, world-renowned economist Mariana Mazzucato and her collaborator Rosie Collington expertly debunk the myth that consultancies always add value to the economy. Presenting a wealth of original research, they argue for investment and collective intelligence within all organizations and communities, and for a new system in which public and private sectors work innovatively for the common good.

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Nicholas Humphrey - The Invention of Consciousness

Wed, 08 Mar 2023 15:00:39 -0000

We feel, therefore we are. Conscious sensations ground our sense of self. They are crucial to our idea of ourselves as psychic beings: present, existent, and mattering. But what does this magical dimension of experience amount to? What’s it for, and why has it evolved? Humphrey's solution implies that phenomenal consciousness, far from being primitive, is a relatively late and sophisticated evolutionary development. The implications, for the existence of sentience in nonhuman animals, are startling and provocative.

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Bernie Sanders Meets Frankie Boyle - It's Okay to Be Angry About Capitalism

Thu, 02 Mar 2023 09:00:00 -0000

An underdog who became an international icon, unafraid to speak truth to power and defend ordinary people against vested interests and the billionaire class, Bernie Sanders is more than a politician: he is an inspiration to anyone unwilling to accept a system fuelled by uncontrolled greed. Senator Sanders joins comedian and bestselling author Frankie Boyle live on stage at How To Academy to demand fundamental economic and political change.

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Blake Morrison - The Power of Art in Grief

Tue, 28 Feb 2023 09:29:52 -0000

Thirty years ago the poet and critic Blake Morrison forged the way for a new genre of confessional memoir with his groundbreaking book And When Did You Last See Your Father?. His new memoir Two Sisters is an even more poignant and profound exploration of family and human frailty, fusing personal storytelling with an examination of sibling relationships in history and literature. Esme Bright sat down with Blake to find out more.

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Caroline Dodds Pennock - How Indigenous Americans Discovered Europe

Fri, 24 Feb 2023 09:21:50 -0000

Our guest on this episode, Caroline Dodds Pennock, is the UK's only Aztec historian. Countless books have been written about Europeans in the Americas in the age of Discovery but Caroline's new book On Savage Shores is the first to tell the story of the tens of thousands of indigenous Americans who came to Europe: as enslaved people, diplomats, explorers, servants and traders. She sat down with Luke Naylor Perrott to tell us more.

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Ray Nayler - What Octopuses and AI Teach Us About Consciousness

Tue, 21 Feb 2023 08:20:00 -0000

Ray Nayler's The Mountain in the Sea is a speculative novel about the possibilities of interspecies communication that draws deeply upon contemporary philosophy and neuroscience, as well as his extensive experience working in central and south east Asia.

Mountain tells the story of Dr Ha Nguyen, a marine biologist invited by a shadowy tech company to the Con Dao archipelago in Vietnam to investigate whether a colony of octopuses have developed language and culture. It's a novel blending high adventure and big ideas and will thrill anyone with an interest in discovering modern answers to that most ancient of questions: what makes us human?

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Tracey Shors - A Neuroscientist's Guide to Trauma

Fri, 17 Feb 2023 09:35:28 -0000

Distinguished neuroscientist Tracey Shors has dedicated her life to explaining how the mind and body respond to stressful events we can’t control – from difficult childhoods to bereavements, stressful jobs to pregnancy. Some dissipate with time; while other, long-term stresses – like the experience of the pandemic - can change the structure of our brains.

Now, drawing on years of research into the long and short-term effects of stress and trauma, she joins the podcast to share her insights into strengthening our resilience and improving difficult symptoms.

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Mervyn King Meets Martin Wolf - The Crisis of Democratic Capitalism

Tue, 14 Feb 2023 08:50:49 -0000

We are living in an age when economic failings have shaken faith in global capitalism. Political failings have undermined trust in liberal democracy and in the very notion of truth. The ties that ought to bind open markets to free and fair elections are being strained and rejected, even in democracy's notional heartlands. Some now argue that capitalism is better without democracy; others that democracy is better without capitalism. What can be done? In this episode of the podcast, Martin Wolf and Mervyn King consider the present and future of our political and economic framework.

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Julia Samuel Meets John and Julie Gottman - How to Make Love Last

Fri, 10 Feb 2023 09:55:45 -0000

What can science tell us about why love lasts? Why do some couples stay together forever, while others fall apart? Is there a formula for building a relationship that endures the test of time? Widely regarded as America’s leading relationship experts, Drs John and Julie Gottman have studied love for more than fifty years. In conversation with eminent psychotherapist and author Julia Samuel, they share ideas for realising deeper intimacy.

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Daniel Finkelstein Meets Adam Wagner - The Freedoms We Lost in the Pandemic

Wed, 08 Feb 2023 06:00:00 -0000

On 26 March 2020, a new law appeared. In 11 pages, it locked down tens of millions of people, confined us to our homes, banned socialising, closed shops, gyms, pubs, places of worship. It restricted our freedoms more than any other law in history, justified by the rapid spread of a deadly new virus. A state of emergency was declared, lasting for 764 days, during which time ministers brought in over 100 new restrictions, almost never debated, increasingly confusing the public, and some - we would find out - stained with corruption.

Adam Wagner was described in the House of Lords as ‘the only person in the country who can make sense of [the COVID-19] regulations’. In conversation with peer and Times columnist Daniel Finkelstein, he tells the startling story of the state of emergency which became an emergency state and how extreme measures caused constitutional chaos.

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Tom Rob Smith - Antarctica and Apocalypse

Fri, 03 Feb 2023 09:50:57 -0000

One of the outstanding storytellers of his generation, Tom Rob Smith is best-known for his historical thrillers and acclaimed work as a screenwriter. His new novel Cold People exploring the history of colonialisation and the future of genetic engineering through the lens of speculative fiction. Alien occupiers force the last remanants of humanity to begin a new civilisation in the one place on Earth they cannot survive: Antartica. What will remain of human nature and morality when threatened with the prospect of extinction? Do scientists still need ethics, and who should decide?

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Morgan Levine - How to Reverse the Ageing Process

Tue, 31 Jan 2023 08:47:02 -0000

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. Dr Morgan Levine, Head of the Ageing in Living Systems Lab at Yale University, joins the podcast to share her insights into the cutting-edge developments in the science of aging and longevity.

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Nouriel Roubini - Megathreats That Imperil the World's Future

Fri, 27 Jan 2023 11:47:03 -0000

Former White House economic advisor Nouriel Roubini joins the podcast for a frightening glimpse into the world’s future. From the worst debt crisis the world has ever seen, to governments pumping out too much money and causing inflation, to borders that are blocked to workers and many shipments of goods, to the rise of a new superpower competition between China and the US, to pandemics and climate change that strike directly at our most populated cities, to the threat to jobs coming from AI, we are facing ten causes of disaster.

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Dr Gabor Maté - Trauma, Illness and Healing in a Toxic Culture

Tue, 24 Jan 2023 10:23:22 -0000

Illness and trauma are defining how we live. 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. The renowned physician, addiction expert and author Gabor Maté joined us live on stage in London to dissect the underlying causes of this malaise - physical and emotional, and connect the dots between our personal suffering and the pressures of modern-day living. Over four decades of clinical experience, Dr Gabor Maté has found that the common definition of 'normal' is false: virtually all disease is actually a natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves.

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Maria Ressa - How to Stand Up to a Dictator

Fri, 20 Jan 2023 10:05:04 -0000

The winner of the Nobel Peace Prize, UNESCO World Press Freedom Prize, TIME Person of the Year, and countless further accolades, her work tracking disinformation networks seeded by her own government, spreading lies to its own citizens laced with anger and hate, has landed her in trouble with the most powerful man in the country: President Duterte. Now, hounded by the state, she has multiple arrest warrants against her name. In this episode of the podcast, Maria joins us to tell the story of how democracy dies by a thousand cuts, and how an invisible atom bomb has exploded online that is killing our freedoms.

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Alan Moore - The Magic of Storytelling

Tue, 17 Jan 2023 12:31:30 -0000

Few figures make such a seismic impact on their artistic medium that they transform its reputation from childish pulp entertainment to a vital and exhilarating creative form, capable of exploring the great mysteries of metaphysics, science, and the human spirit – but Alan Moore is one. A modern-day alchemist who transmuted comic books into literary gold, his works not only inspired a later generation of authors who are now household names, from Neil Gaiman to Susanna Clarke, but filmmakers, artists, and storytellers in every medium. He joined us to celebrate Illuminations, his first ever collection of short stories.

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Katy Milkman Meets Annie Duke - How To Quit

Fri, 13 Jan 2023 07:45:49 -0000

We are often told that the secret to success is hard work, determination, and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away?

Former pro poker player turned decision making expert Annie Duke joins Wharton School economist Katy Milkman to make the under-appreciated case for quitting and also shows you how to get really good at it.

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Felix Flicker - The Magic of Matter

Mon, 09 Jan 2023 09:06:00 -0000

Arthur C Clarke famously declared that sufficiently advanced technology is indistinguishable from magic. Felix Flicker joins the podcast to make that case, sharing some of the wonders that his own field of condensed matter physics has revealed and offering a glimpse of breathtaking new technologies to come. If you've ever wanted to know about the *real* magical properties of crystals, how to make sense of the quantum realm, or why mirrors reverse you from left to right but not top to bottom, this episode has the answers.

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Jools Holland and Mark Cooper – Celebrating Thirty Years of Music and Mayhem

Tue, 20 Dec 2022 08:58:50 -0000

Join Jools Holland and Mark Cooper as they recount their journey hosting and producing the incredible show, Later... with Jools Holland. Passion for music has never shone brighter: listen to Jools and Mark as they pull back the curtain on classic performances to reveal that the show is just as magical, if even more chaotic, than you imagined.

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Sathnam Sanghera – Marriage Material

Fri, 16 Dec 2022 11:40:00 -0000

Acclaimed author of Empireland and The Boy with the Topknot Sathnam Sanghera takes us on a journey to a fictional cornershop where a story of three generations unfolds. Love, loyalty and betrayal merge within immigrant histories; from breaking Asian stereotypes to discussing the amazing women who inspired his new novel, Sathnam Sanghera tells all in this moving conversation.

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Chelsea Manning – Information is Power

Tue, 13 Dec 2022 10:20:29 -0000

In 2010, Chelsea Manning, working as an intelligence analyst in the United States Army in Iraq, disclosed classified military documents that she had smuggled out via the memory card of her digital camera. The army sentenced her to thirty-five years in prison. The day after her conviction, Manning declared her gender identity as a woman and began to transition. In 2017, President Barack Obama commuted her sentence and she was released. From her struggles as an adolescent, to her decision to send classified documents to WikiLeaks, to her journey ever since, join Manning as she shares her life story.

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Meik Wiking – Hygge, Home, and Happiness

Fri, 09 Dec 2022 10:21:13 -0000

When Meik Wiking introduced the world to the Danish art of Hygge in 2016 he gave us a revolutionary new way of nurturing happiness at home. Now the internationally bestselling author of The Little Book of Hygge and The Art of Making Memories joins us to share fresh insights into making our homes into a sanctuary – somewhere to be ourselves, to unwind and create special memories. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.

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Marie Kondo – Kurashi At Home

Tue, 06 Dec 2022 10:17:07 -0000

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Lost Realms – An Epic New History of Britain from the Romans to the Vikings

Fri, 02 Dec 2022 10:34:22 -0000

As Tolkien knew, Britain in the ‘Dark Ages’ was an untidy mosaic of kingdoms – an age of saints and gods and miracles, of giants and battles and the ruin of cities. Leading historian Thomas Williams explores those lands and peoples who fell by the wayside: the lost realms of early medieval Britain. From the Scottish Highlands to the Cornish coastline, from the Welsh borders to the Thames Estuary, he will uncover the forgotten life and untimely demise of realms that hover in the twilight between history and fable.

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The Pursuit of Growth is a Disaster for Our Country and Our Planet

Tue, 29 Nov 2022 12:53:36 -0000

From Westminster to Beijing, politicians and economists believe growth is the path to progress and prosperity. But are they blindly leading us towards catastrophe? Join us as we debate one of the most important ideas in the history of the modern world – one that a growing number of advocates believe is no longer fit for purpose.

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Harry Sidebottom - The Mad Emperor Heliogabalus

Wed, 23 Nov 2022 09:35:48 -0000

The teenage emperor Heliogabalus was a polyamorous, sex positive, trans person who began life as a refugee; he was also a profiligate, irresponsible, bloodthirsty, fundementalist tyrant who built a gold statue of himself and murdered his own tutor. In this episode of the podcast we explore the decadence of the Roman empire through the lens of the life of an almost forgotten, remarkable young man and ask whether it is ever right to make heroes or villains from historical actors.

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Siddhartha Mukherjee - The Song of the Cell

Fri, 18 Nov 2022 09:30:00 -0000

The literary heir to Oliver Sacks and Paul Kalanithi, a scientist and doctor with the eloquence and humanitarian sensibility of a philosopher-poet, Dr Siddhartha Mukherjee’s work answers the question of what it means to be alive. He joined Adam Rutherford live on stage in London to tell a story that is both panoramic and intimate, taking us on a journey from the first days of the Scientific Revolution into the present day and beyond: the story of cells.

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Danielle Keats Citron - How to Protect Dignity and Identity in the Digital Age

Tue, 15 Nov 2022 09:57:24 -0000

Law Professor and MacArthur fellow Danielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone. In this episode of the podcast, she shows us the way to fight back and build a better protected future.

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Live Debate: "Now is the Time to Make Peace in Ukraine"

Fri, 11 Nov 2022 09:07:32 -0000

Support for the policy of arming Ukraine remains hugely popular. Zelensky is a hero to millions and has become an icon, while many of us in the UK wear the Ukrainian flag with pride. But dissenting voices from across the political spectrum question whether a Ukrainian victory is truly possible, or whether a compromise with Putin is the only way to end the multiple global crises, from surging inflation to the energy emergency, and to bring back the world from the brink of nuclear war.

Are they right to seek an end to the conflict? Or is the very idea a betrayal of the ideals of liberal democracy – a weakening of resolve that will serve the interests of dictators and tyrants, signalling a retreat of Western power with serious consequences from the Baltics to Taiwan?

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Joyce Tyldesley - The Life, Death, and Afterlife of Tutankhamun

Wed, 09 Nov 2022 09:24:53 -0000

The pharaohs ruled Egypt for two and a half thousand years but none continue to excite the world's imagination like Tutankhamun. Joyce Tyldesley is a leading Egyptologist whose career was directly inspired by an early encounter with the legacy of that famous teenager. Now she joins the podcast to share his story and explore his enduring legacy.

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Yuval Noah Harari Meets Katherine Rundell - Unstoppable Us

Tue, 01 Nov 2022 09:33:31 -0000

Have you ever wondered how we got here? From hunting mammoths, to flying to the moon?

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George Saunders - Liberation Day

Fri, 28 Oct 2022 08:32:43 -0000

George Saunders' first new collection of stories in ten years is a powerful reminder of why he is widely considered to be the greatest short story writer in the English language. In Liberation Day, we meet the disillusioned employees of a Hell themed underground theme park, the philanthropists of a dystopian near-future America, and brainwashed political protesters for hire. Mixing satirical fantasies with razor-sharp observations of human nature, Saunders' new stories walk a fine line between comedy and pathos, realism and playfulness. He joins us on the podcast for a journey inside his creative process and dazzling imagination.

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Geena Davis - Dying of Politeness

Tue, 25 Oct 2022 12:31:43 -0000

At the age of three Geena Davis announced to her parents she was going to be an actor. With a slew of iconic film and television roles now under her belt, as well as numerous awards including two Oscars, she has surpassed her childhood dreams in ways she never could have imagined. In this episode of the podcast, the actor and advocate offers a surprising and touching account of her journey to fight for herself and ultimately live a bolder, freer, more authentic life.

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Kate Summerscale - The History of Phobias and Manias

Sun, 23 Oct 2022 09:00:00 -0000

'Fascinating ... Phobias and manias create a magical space between us and the world' Malcolm Gaskill, author of the No 1 bestseller, The Ruin of All Witches

'A new book from Summerscale is always a treat ... Her sub-title might echo Neil MacGregor, but this reads more like a book by Oliver Sacks, with dashes of Roald Dahl' Spectator

Our phobias and manias are contradictory and multiple: deeply intimate, yet forged by the times we live in. Discover how our fixations have taken shape, from the Middle Ages to the present day, as bestselling author Kate Summerscale deftly traces the threads between the past and present, the psychological and social, the personal and the political.

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Kate Mosse - Warrior Queens and Quiet Revolutionaries

Thu, 20 Oct 2022 09:51:02 -0000

Kate Mosse has dedicated her life to promoting women’s stories – through her award-winning fiction, plays and essays, the creation and leadership of the Women’s Prize for Fiction, and most recently, her phenomenally successful social media campaign, #WomanInHistory.

In conversation with the writer Erica Wagner, she joins the podcast to share the stories of women whose incredible achievements helped build the world, and yet have been routinely omitted from the history books.

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Amy Jeffs - Tales of the Medieval Wilderness

Fri, 14 Oct 2022 08:39:41 -0000

Amy Jeffs brings legends of the medieval world to life through art, music, and the written word. Her debut book Storyland retold Britain's myths of origin for modern audiences, captivating us with stories of heroes and adventure from the Middle Ages. The sequel, Wild, transports us into the wilderness, giving voice to marginalised and forgotten figures - women, outcasts, monsters - and reveals Amy's own journeys across the rugged landscapes of the British isles.

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Irvine Welsh - Confessions of a Novelist

Tue, 11 Oct 2022 09:25:22 -0000

Junkie, DJ, punk, pill popper, petty criminal, binge drinker, screenwriter, TV repairman: Irvine Welsh has lived more lives than the average man of letters and survived to tell the tale. In his hallucinogenic fiction, God turns men into flies as punishment for wasting their lives, babies and ravers swap bodies, and tapeworms tell stories about the humans in whose guts they reside.

The most important Scottish novelist of his generation joins How To Academy to take us inside his life and world, and offer a preview of The Long Knives, the second in his hugely acclaimed CRIME trilogy.

This episode contains lots of swearing. If you would prefer a beeped version please visit our website.

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Stephen Fry Meets Steven Pinker - Enlightenment Now

Tue, 04 Oct 2022 20:10:11 -0000

In anticipation of our next in-person live event with Steven Pinker in conversation with Richard Dawkins, we wanted to share a previous appearance from 2019, in conversation with actor and broadcaster Stephen Fry.

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Clover Stroud - The Red of My Blood

Fri, 30 Sep 2022 10:01:13 -0000

A few weeks before Christmas, Clover Stroud’s sister Nell Gifford, founder of Gifford’s Circus, died of breast cancer, aged forty-six. Just days before, she had been given years to live. Nell’s sudden death split Clover's life apart. Clover charts her fearless passage through the first year after her sister's death.

This is the story of what life feels like when death interrupts it, and about bearing the unbearable and describing an experience that seems beyond words.

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Dr Gabor Maté - Why We Get Sick

Tue, 27 Sep 2022 08:42:41 -0000

Dr Gabor Maté will return in-person to How To Academy next month. In anticipation, we're sharing our podcast interview recorded on his last visit in 2019. Find out how you can join us at Gabor's next talk at howtoacademy.com.

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John Higgs - Bond, the Beatles, and the British Psyche

Fri, 23 Sep 2022 10:29:41 -0000

60s Britain produced not only the most biggest band in the history of music, but the most successful movie character of all time.

In this episode of the podcast, cultural historian and novelist John Higgs investigates how and why the Beatles and James Bond defined our aspirations and fantasies, and the role they continue to play in shaping British identity. Why did the Beatles really split up? Is Daniel Craig's James Bond "superwoke"? And how did these twin icons of British culture change the way we think about ourselves? John answers all these questions and more.

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Dr Ellen Vora - The Anatomy of Anxiety

Wed, 21 Sep 2022 07:30:52 -0000

Backed by the latest scientific research and her own clinical work, Dr Ellen Vora offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.

Dr Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.

Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. And other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.

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Adrian Hon - How Corporations and Governments Use Videogames to Control Us

Fri, 16 Sep 2022 15:54:33 -0000

The creator of the wildly successful running app Zombies, Run! and a columnist for the prestigious videogame industry magazine EDGE, Adrian Hon makes games that make real world activities more rewarding and fun.

He joins the podcast not to celebrate the gamification of real world activities, but warn us against the abuse of these techniques -- from corporations using games to exploit and control their workers to governments gamifying the rights of and privileges of their citizens.

And not all gamification is imposed upon us by authorities. From terror attacks to far right conspiracy theories, elements of gamification have spread into political extremism with horrifying and tragic consequences.

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Cornelia Parker Meets Carlo Rovelli - The Hidden Nature of Things

Tue, 13 Sep 2022 10:50:59 -0000

One of Britain's most acclaimed visual artists, Cornelia Parker's sculptures challenge our sense of what an artwork can be.

Both an eminent theoretical physicist and a bestselling author, Carlo Rovelli has not only advanced humanity's understanding of its place in the cosmos but made the revelations of physics intelligible to the rest of us, in books such as The Fabric of Reality, The Order of Time, and his latest, Helgoland,

This episode of the podcast brings the two together with science filmmaker David Malone for a journey into the hidden depths of reality.

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Mark Bergen - Inside YouTube's Chaotic Rise to Global Domination

Fri, 09 Sep 2022 08:51:02 -0000

In conversations about the role of Big Tech in the spread of misinformation and propaganda, YouTube rarely receives the same attention as Facebook, Twitter, and its parent company Google. But alongside the cat videos and video game streamers, counteless extremists have found a found on the platform - and their actions sometimes have real-world, life-and-death consequences.

In this episode of the podcast, Bloomberg News journalist Mark Bergen tells the story of YouTube: how it upended traditional media, created stars of everyday people, and grew into a ruthless advertising conglomerate with little regard for its impact beyond the bottom line.

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Charlotte Fox Weber - A Journey Into Human Desire

Wed, 07 Sep 2022 09:09:16 -0000

The lives and problems of psychotherapist Charlotte Fox Weber's clients vary, but all are united by a common question: what do I really want?

In this episode of the podcast Charlottes brings us behind the closed doors of her practice. She reveals how she gently guides her clients towards a deeper understanding of themselves, she invites them - and us - to find a fuller way of living.

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Melanie Joy - How to Get Relationships Right

Fri, 02 Sep 2022 11:14:00 -0000

Relationships are complicated. Yet it's an unfortunate reality that while most of us have to learn complex geometry that we'll probably never use, we don't get a single formal lesson in how to relate to others.

In conversation with David Malone, Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships. Understanding these dynamics can enable you to make all your relationships healthier and more resilient, and help you contribute to creating a better world.

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David Mitchell - Dishonesty is the Second Best Policy (Summer Repeat)

Tue, 30 Aug 2022 08:28:29 -0000

In conversation with broadcaster and journalist Hannah MacInnes, he joins us to rail against the times with the characteristic wit, warmth, originality and insight we’ve come to expect.

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Glennon Doyle - How to Find Yourself (Summer Repeat)

Fri, 26 Aug 2022 08:00:00 -0000

There is a voice of longing inside each woman. We strive to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, and overwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this?

Glennon Doyle joined the How To Academy to show us that another way is possible.

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Richard Dawkins - The Meaning of Life (Summer Repeat)

Mon, 22 Aug 2022 08:00:00 -0000

The creator of the word ‘meme’ and of the hugely influential ‘selfish gene’ model of evolution, he is the epitome of the truly public intellectual – a scientist whose ideas have proven extraordinarily influential both within his own discipline and far, far beyond.

In this week’s episode of the How To Academy Podcast, Richard shares his reflections on perhaps the most important and puzzling topic in all of human existence: the meaning of life.

Credit for Richard Dawkins’ Portrait to Frederic Aranda @fredericaranda

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Layla Saad - How to Fight White Supremacy (Summer Repeat)

Fri, 19 Aug 2022 08:00:00 -0000

Hannah MacInnes meets author, influencer and activist Layla Saad, whose Instagram challenge #MeAndWhiteSupremacy encouraged people to own up and share their racist behaviours.

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Derren Brown - How To Be a Little Happier (Summer Repeat)

Mon, 15 Aug 2022 08:00:00 -0000

Since he introduced us to his singular and inimitable brand of psychology, stagecraft and magic in 2000, Derren Brown has played Russian Roulette on live television, convinced middle-managers to commit armed robbery in the street, led the nation in a séance and exposed psychic and faith-healing charlatans. He joined How To Academy to teach a lesson none of us can afford to miss: what we can do to be a little happier and less anxious in a difficult world.

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Patrick Radden Keefe - True Stories of Killers, Grifters, and Crooks

Fri, 12 Aug 2022 08:42:25 -0000

The New Yorker’s Patrick Radden Keefe is America’s most celebrated living reporter. He documented the hunt for the drug lord Chapo Guzman and the tragic personal history of the Harvard educated neurobiologist turned mass shooter Amy Bishop. He wrote a definitive, revelatory account of the Troubles in Say Nothing; investigated the strange convergence of espionage and hair metal in his blockbuster podcast Winds of Change; and most famously – exposed the role of the Sackler family in the US opioid crisis.

He joined the podcast with more stories of secrets and lies.

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Philip Ball - How to Make Sense of Inhuman Minds

Tue, 09 Aug 2022 10:45:45 -0000

Acclaimed science writer Philip Ball joins us to explore the rich diversity of thinking minds – from human to other mammals, insects, computers and plants. In conversation with filmmaker David Malone, he illuminates how many different ways there are to think and engage with the world.

Science has begun to have something to say about the properties of mind. And the more we learn about the minds of other creatures, from octopuses to chimpanzees, to imagine the potential minds of computers and alien intelligences, the more we can begin to see our own.

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Alice Sherwood - How to Fight Back Against Counterfeit Culture

Tue, 02 Aug 2022 10:29:13 -0000

We live in an age when the pursuit of authenticity – from living our 'best life' to eating artisan food – matters more and more to us, but where the forces of inauthenticity seem to be taking over. Policy expert and author Alice Sherwood joins us to argue that, although our counterfeit culture is shaped by the most powerful forces of evolution, economics, and technology, we can still come together to reclaim reality.

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Daniel Pink - The Power of Regret

Tue, 26 Jul 2022 10:53:14 -0000

Daniel Pink, the New York Times bestselling author of When and Drive and one of the world’s leading thinkers on business, creativity and human behaviour, says it’s time to forget everything we think we know about regrets. He believes that regret is our most misunderstood emotion – and can in fact be the pathway to our best life. It’s a subject he investigates in-depth in his new book The Power of Regret: and he joined Hubertus Kuelps, Pictet’s Head of Communications and Branding, to share his ideas.

This episode of the How To Academy Podcast is part of the Found in Conversation series we co-produce each month with the team at Pictet. Find Found in Conversation on Apple or Spotify.

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Daniel Pick - a New History of Thought Control

Fri, 22 Jul 2022 10:12:02 -0000

In 1953, a group of prisoners of war who had fought against the communist invasion of South Korea were released. They chose - apparently freely - to move to Mao's China. Among those refusing repatriation were twenty-one American GIs. Their decision sparked alarm in the West: why didn't they want to come home? What was going on?

Soon, people were saying that the POWs' had been 'brainwashed'. Was this something new or a phenomenon that has been around for centuries? Today, brainwashing is almost taken for granted - built into our psychological and political language, rooted in the way we think about minds and societies. Historian of science Daniel Pick joins the podcast to reveal how we got to this point, and why.

Find out more about the Hidden Persuaders research group at Birkbeck here.

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Tara Porter - A Psychologist's Guide to Life for Girls and Young Women

Tue, 19 Jul 2022 08:17:19 -0000

For girls and young women these are shifting times: never before have they had so much freedom and choice; but never before have they had so many demands placed upon them - by themselves as well as others. Dr Tara Porter pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers, young women, and their parents on topics including exams, friendship, families and love.

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Chris Patten - The Future of Hong Kong

Fri, 15 Jul 2022 09:23:31 -0000

In June 1992 Chris Patten went to Hong Kong as the last British governor, to try to prepare it not for independence, but for handing back in 1997 to the Chinese, from whom most of its territory had been leased 99 years previously. He joined Channel 4 Europe Editor Matt Frei live on stage in London to tell the story of what happened as the handover approached, and share his assessment of recent events in the city.

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Jeremy Hunt - The Future of the NHS

Tue, 12 Jul 2022 08:06:04 -0000

Every week there are 150 avoidable deaths in England; tragedies that could have been prevented if we were better at learning from mistakes.

As the former Secretary of State for Health and current Chair of the Health and Social Care Select Committee, Jeremy Hunt believes it is possible to reduce the number of preventable deaths in the NHS to zero – in the process saving money, reducing backlogs and improving working conditions. In this episode of the podcast, he shares insights from his new manifesto for the future of the health service, thinking through everything from technology to culture.

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Bonnie Wright - How to Nurture Yourself and the Planet

Fri, 08 Jul 2022 08:27:48 -0000

Bonnie Wright and Evanna Lynch rose to fame as Ginny Weasley and Luna Lovegood in the Harry Potter series, and now use their public platforms to help change the world for the better. As an ambassador for Greenpeace, Bonnie Wright has dedicated her life to advocating for climate justice – using her influence to draw attention to the most serious environmental issues of our time, from plastic pollution to fossil fuels. In conversation with Evanna, she joined us live on stage in London tell us about Go Gently, her new book of practical advice for reducing your environmental impact and helping to ensure a sustainable future for planet Earth.

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Francesco Dimitri - The Search for Wonder

Wed, 06 Jul 2022 09:04:25 -0000

Born in Puglia, Italy and now resident in London, Francesco Dimitri is a member of an extremely exclusive club -- authors who write and publish in a language that is not their mother tongue. His latest novel Never the Wind is a magical realist fable about family, belonging and coming of age set his native Puglia and will appeal hugely to fans of Susanna Clarke, Eleanor Ferrente and Neil Gaiman. In this episode of the podcast, he reflects on the differences between Italian and British literary culture, the power of reading, and the importance of finding magic and mystery in ordinary life.

There is some swearing in this episode; if you would prefer a beeped version, you can find it on our website.

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Suzie Sheehy - The Matter of Everything

Fri, 01 Jul 2022 08:37:11 -0000

For millennia, people have asked questions about the nature of matter. In the twentieth century, this curiosity led to an unprecedented outburst of scientific discovery that changed the course of history.

In this episode of the podcast, accelerator physicist Suzie Sheehy introduces us to the people who, through a combination of genius, persistence and luck, staged these ground-breaking experiments. Pulling physics down from the theoretical and putting it in the hands of the people, this podcast celebrates human ingenuity, creativity and curiosity: a powerful reminder that progress relies on the desire to know.

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Michael Ignatieff - Finding Solace in Dark Times

Tue, 28 Jun 2022 09:44:00 -0000

As a young historian at Cambridge and Oxford, he did not rest in the ivory tower but brought his erudition on the great stories and crises of the day, travelling widely and becoming one of our most celebrated broadcasters and influential public intellectuals. Later, he returned to his native Canada to become leader of the Liberal Party: a scholar whose commitment to democratic ideals earned him widespread admiration on the global stage. Now he joins the podcast to reflect upon a philosophical question touching upon each of our lives: how do we console one other and ourselves in an age of unbelief?

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Ken Liu - Storytelling is Our Most Important Technology

Fri, 24 Jun 2022 08:24:41 -0000

The winner of major genre awards including the Nebula, the Hugo, and the World Fantasy Award, Ken Liu is an author and futurist whose fictions both interrogate the social consequences of new technologies, and investigate the value of concepts we do not typically think of as technology but ought to, including law, language, and even storytelling itself.

In this episode of the podcast he outlines his vision for speculative fiction's purpose and value, and previews the ideas in the Dandelion Dynasty, a fantasy series investigating the foundational myths of nationhood through a science fictional extrapolation of the engineering and social structures of East Asian antiquity.

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Susan Cain - How Sorrow and Longing Make Us Whole

Tue, 21 Jun 2022 08:20:07 -0000

Some of us inhabit a bittersweet state instinctively, others avoid it as much as we can; some of us arrive there when we reach a certain age, or after facing life’s trials and triumphs. But we will all experience the bittersweet at some point in our lives.

What are the powers of a bittersweet, melancholic outlook? And why has our culture been so blind to its value? Following a trail of centuries-old artistic and wisdom traditions as well as contemporary psychology and management research, Susan Cain joins us to explore how bittersweetness is the key to leading a full and satisfying life.

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Jane McGonigal - How to See the Future Coming

Fri, 17 Jun 2022 09:46:59 -0000

Futurist Jane McGonigal creates games that predict and simulate hard to imagine futures. In this episode of the podcast, she teaches us to think like futurists and become more resilient to future shocks – both in our personal lives and when we are faced with unfolding global events. She shows us that 'unimaginable' events aren't unimaginable before they happen. It is possible to see them coming and feel ready for anything, even things that seem impossible today.

By learning to think the unthinkable and imagine the unimaginable we can better plan for a future we'd like to see. And by seeing what's coming faster, we can become more optimistic agents of change.

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Colm Toibin and Terence Killeen - Ulysses Unbound

Tue, 14 Jun 2022 10:27:32 -0000

One hundred years since its publication confirmed James Joyce as one of the greatest writers in the English language and a fearless creative genius willing and able to reimagine the possibilities of literature for the modern age, Ulysses has become an undisputed canonical classic.

In this episode of the podcast, Ireland’s greatest living novelist, Colm Toibin, and its foremost Joyce scholar, Terence Killeen, come together to celebrate this complex, controversial masterpiece, offering new and vital insights that will delight layman readers and seasoned Joyceans alike

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Alice Roberts - Buried

Fri, 10 Jun 2022 08:48:34 -0000

Alice Roberts trained as a physician, and now employs her scientific knowledge to uncover new evidence about the history of Britain, combining scientific and historical insights to determine who we are and where we came from. She joins us to shed fresh light on how we lived in the so-called Dark Ages by examining the stories of the dead. What did people think about mortality? How did they feel about loss? What did they believe came after death? Find out in this in-depth exploration of Buried, her new history of Britain in the first millenium.

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Rory Stewart - The State of the Nation

Mon, 06 Jun 2022 08:53:29 -0000

Born in Hong Kong and raised in Malaysia, commissioned in the Black Watch when only a teenager, Rory Stewart’s career bears little resemblance to the typical 21st century career politician. After serving as a diplomat in Indonesia, the Balkans and Iraq, a foundation director in Afghanistan, and as Secretary of State for International Development, he left frontline politics altogether to work on a charitable project in Amman, Jordan. He joins to share his thoughts on Boris Johnson's government in this time of perpetual crisis, and explore the challenges facing politicians of all affiliations today.

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Pandora Sykes Meets Tina Brown - The Inside Scoop on the House of Windsor

Tue, 31 May 2022 11:20:36 -0000

In her New York Times bestselling biography of Princess Diana, The Diana Chronicles, former Vanity Fair and New Yorker editor Tina Brown wrote the definitive account of the extraordinary life and tragic death of the Princess of Wales. In this episode of the podcast, she joins Pandora Sykes to reveal how the royal family reinvented itself after the traumatic years when Diana's blazing celebrity ripped through the House of Windsor like a comet.

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Sam Knight - The Premonitions Bureau

Fri, 27 May 2022 10:59:12 -0000

In 1966, John Barker, a dynamic psychiatrist working in an outdated British mental hospital, established the Premonitions Bureau to investigate psychic visions. He found a network of hundreds of correspondents, from clerks to ballet teachers – including two unnervingly gifted “percipients”. The New Yorker’s award-winning Sam Knight joins us with an enthralling true story of madness and wonder, science and the supernatural – a journal to the most powerful and unsettling reaches of the human mind.

Sam joins How To Academy in-person on the 7 June in conversation with the author of The Big Short and Flashboys, Michael Lewis. Find out more and get your tickets at howtoacademy.com

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John Cleese Meets Iain McGilchrist - On Consciousness and Creativity

Tue, 24 May 2022 07:39:18 -0000

A creative pioneer whose genius has placed him alongside Chaplin, Keaton, and his fellow Pythons as one of the greatest British comedy talents of all-time, John Cleese’s name is synonymous with the very best popular culture our country has ever produced. From the subversive satire of Life of Brian and existential absurdity of The Meaning of Life to the precision-engineered farce and observational brilliance of Fawlty Towers and A Fish Called Wanda, his work is a testament to the power of the human imagination to change the way we see the world.

Dr Iain McGilchrist is an intellectual icon whose singular vision has deeply affected Cleese and thousands more across the globe. Few if any works of neuroscience or philosophy have the power to evoke as much passion and infuse the lives of readers with as much meaning as The Master and His Emissary – an extraordinarily original and powerful investigation of the role of the mind and brain in shaping our experience that encompasses nothing less than the entire history of human culture and thought.

We brought Cleese and McGilchrist together to explore the place of consciousness in our lives and culture, drawing both upon The Matter With Things, McGilchrist’s bravura new work of neuroscience and philosophy, and Cleese’s lifelong practice of creativity at the highest level.

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Minnie Driver - Managing Expectations

Fri, 20 May 2022 10:42:29 -0000

Minnie Driver joined us live on stage in London to tell transport us from her unconventional childhood to subsequent fame, sharing poignant stories and laugh-out-loud anecdotes from her life and career. It is a tale of acclaim, loss, fortitude and fortune: in short, the story of being human.

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Owen Jones Meets Michael Lewis - The Fifth Risk

Tue, 17 May 2022 07:23:40 -0000

Next month Michael Lewis will join us in-person in London for a live, on-stage event exploring his life and work from Liar's Poker through to the present day. In anticipation, this episode of the podcast revisits his last appearance on the How To Academy stage, in conversation with the Guardian's Owen Jones. Together they explore the corrosion of the federal government under the Trump administration - the subject of Michael's book The Fifth Risk.

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Robin Ince Meets Neal Stephenson - Termination Shock

Fri, 13 May 2022 08:21:27 -0000

With fans including Bill Gates, Sergey Brin, and Peter Thiel, no living fiction author has more influence among the elite technologists shaping our world. His ideas inspired Google Earth, Second Life and the Xbox, and Mark Zuckerberg renamed Facebook after Stephenson’s concept of the Metaverse, dedicating his company to the mission of creating a future inspired by Stephenson’s speculative vision. Now the legendary speculative novelist turns his attention to the cliamte crisis. In converastion with comedian and broadcaster Robin Ince, Neal sounds sounds a clarion alarm, ponders potential climate solutions and risks, and share his insights into the future of life on earth.

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Eliot Higgins - We Are Bellingcat

Tue, 10 May 2022 14:53:17 -0000

How did a collective of self-taught internet sleuths end up solving some of the biggest crimes of our time?

Eliot Higgins is the founder of Bellingcat, an independent international collective of researchers, investigators and citizen journalists using open-source and social media investigation to probe some of the world’s most pressing stories. He joins us to tell the story of how they created a whole new category of information gathering, galvanising citizen journalists across the globe to expose war crimes and pick apart disinformation, using just their computers.

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The Metaverse - Hype or Hyperreality?

Fri, 06 May 2022 08:15:05 -0000

For forty years humans have dreamed of persistent virtual worlds. Today, video games and their peripherals are pushing the boundaries of digital immersion, whether in the form of imaginary play spaces like Roblox and Second Life, or rich sensory augmentations that affect our experience of the physical world. But what will become of the Metaverse and cyberspace? And in our era of rapid and accelerating change, how can we accurately imagine and forecast future – to include both dazzling new technologies like VR and AR and wider social trends?

Starring in this episode Found In Conversation are David Chalmers, Professor of Philosophy at New York University and the author of Reality Plus; Jane McGonigal, game designer, futurist and author of Imaginable; and Shaniel Ramjee, a Senior Investment Manager in the International Multi Asset & Strategy team at Pictet. The host of the conversation is Clara Bertrand.

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Ann Patchett - These Precious Days

Tue, 03 May 2022 09:53:46 -0000

A literary alchemist, Ann Patchett plumbs the depths of her experiences to create gold: essays that are both self-portrait and landscape, each vibrant with emotion and rich in insight. In this episode of the podcast, she explores her latest collection, These Precious Days. Offering a unique perspective on themes as diverse as failure, family, Snoopy the dog, children, publishing, teaching, and the actor Tom Hanks, join us for a dive into one of the most extraordinary minds at work in American letters today.

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Robin Ince Meets Richard Dawkins

Fri, 29 Apr 2022 12:17:52 -0000

Have you ever dreamt you could fly? Or imagined what it would be like to glide and swoop through the sky like a bird? Do you let your mind soar to unknown, magical spaces? In conversation with comedian, author and broadcaster Robin Ince, scientists and science writer Richard Dawkins explores two interweaving forms of wonder of flight: both in its literal form, the dream we all share of soaring in the skies, and flights of the mind, enabled through science, ideas, and imagination.

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Ed Miliband - How to Fix Our World

Tue, 26 Apr 2022 08:55:30 -0000

For the past four years, Ed Miliband has been discovering and interviewing brilliant people all around the world who are successfully tackling the biggest problems we face, transforming communities and pioneering global movements. In this podcast, he draws on the most imaginative and ambitious of these ideas to provide a vision for the kind of society we need. He presents an inspiring array of real solutions to the toughest and most urgent of these problems, and argue that the key to success is to raise our sights and think big.

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Dispatches from Afghanistan

Fri, 22 Apr 2022 08:23:17 -0000

Bringing together leading Afghan politician and women’s rights advocate Fawzia Koofi, who was a member of the recent delegation negotiating peace with the Taliban; Sunday Times chief foreign correspondent Christina Lamb; and award-winning war correspondent and New Yorker writer Jon Lee Anderson, this podcast explores both the transformation of everyday life in Afghanistan and the major humanitarian and political questions presented by the new status quo.

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Matthew Green - A Journey Into the Shadowlands

Tue, 19 Apr 2022 08:08:04 -0000

From Old Winchelsea to Skara Brae, Matthew Green transports us to Britain's shadowlands - the once thriving towns and cities that are now lost to time and memory.

Drowned by storms. Buried by sand. Requisitioned by the army. One of Britain's most exciting young historians, Matthew Green has travelled the British Isles in search of the remnants of settlements that once adorned the nation's map - until nature, disease, politics or economics reduced them to ruins. In this episode of the podcast, he shares stories of medieval boomtowns, an ancient settlement that predates the pyramids, and many more highlights that cannot be found in any contemporary tourist's guidebook. In the face of climate change and other major historical forces, this tour of Britain's shadowlands serves as a powerful reminder of the transcience not only of our own lives, but of the manmade world itself.

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Julia Samuel - Every Family Has a Story

Mon, 11 Apr 2022 14:20:43 -0000

Our family relationships fundamentally influence our health and happiness -- but we think too narrowly about the impact of our families on our lives.

In this episode of the podcast, bestselling psychotherapist Julia Samuel turns from her acclaimed work with individuals to draw on her sessions with a wide variety of families. She explores a range of common issu

Uncovering how deeply we are influenced by our families, she offers a moving and reassuring meditation that, amidst trauma and hardship, will tell us unforgettable stories of forgiveness, learning and love.

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Philip Oltermann - The Stasi Poetry Circle

Fri, 08 Apr 2022 10:04:00 -0000

In 1982, East Germany's fearsome secret police - convinced that writers were embedding subversive messages in their work - decided to train their own writers, weaponising poetry in the struggle against the class enemy.

Journalist Philip Oltermann spent five years rifling through Stasi files, digging up lost volumes of poetry from musty basements, and tracking down the surviving members of the circle to uncover the little-known story of this famously ruthless intelligence agency's obsession with literature. In this episode of the podcast, he joins us to reveal what he discovered.

Praise for Philip Oltermann's The Stasi Poetry Circle:

'A magnificent book . . . at once touching, exquisite, devastating and extraordinary.' - Philippe Sands

'A vivid, funny, and imperturbable portrait of Soviet Russia's most loyal satellite.' - Nell Zink

'Grippingly well-written' Anthony Quinn, Observer

'Oltermann's own prose is fast-moving and lucid, with a enjoyably pulpy, hardboiled quality' Telegraph

The podcast is presented in partnership with Surfshark. Get Surfshark VPN at https://surfshark.deals/HOWTOPOD - Enter promo code HOWTOPOD for 83% off and 3 extra months free.

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Simon Sebag Montefiore and Luke Harding - The History of the Ukraine-Russia Conflict

Tue, 05 Apr 2022 08:48:00 -0000

The concept of a shared, single heritage and culture is central to Vladimir Putin’s justification for the Russian invasion of Ukraine. But what is the true story of the two nations, and how can it illuminate the nature of the conflict? This episode of the podcast brings together historian Simon Sebag Montefiore, whose books on Russia include The Romanovs and Stalin - The Court of the Red Tzar, and award-winning foreign correspondent Luke Harding, who was expelled from Russia by the Kremlin in 2011 in the first act of its kind since the end of the cold war. Together they reflect on the deep roots of the conflict and share their insights in the ongoing invasion.

The podcast is presented in partnership with Surfshark. Get Surfshark VPN at https://surfshark.deals/HOWTOPOD - Enter promo code HOWTOPOD for 83% off and 3 extra months free.

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Max Porter - Why Art Should Challenge Us

Fri, 01 Apr 2022 08:54:24 -0000

Max Porter broke new ground with his highly-original debut Grief is a Thing With Feathers, and firmly established himself as a major literary talent with his second novel Lanny. The cult author joined us to explore his latest and most ambitious novel yet: The Death of Francis Bacon, a collection of 'verbal paintings' depicting the final moments of the artist’s life. What responsibility does an author owe to their subject, and to their audience, in the age of the Internet? Is culture becoming less tolerant of ambiguity? How far can a novelist experiment before commercial considerations kick in? Max answers all these questions and more -- and gives us a breathtaking performance from the new novel quite unlike any literary reading you've ever heard.

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Alan Moore and B. Catling - The Power of Imagination

Tue, 29 Mar 2022 07:26:20 -0000

A modern-day alchemist who transmuted comic books into literary gold, his works not only inspired a later generation of authors who are now household names, from Neil Gaiman to Susanna Clarke, but filmmakers, artists, and storytellers in every medium. Alexandra Ocasio Cortez quotes him online; the Occupy and Anonymous movements adopt the mask of his hero V; and Time magazine honours Watchmen as one of the 20th century’s greatest works of literature.

A sculptor, poet, performance artist and professor at Oxford’s Ruskin School, Brian Catling’s creativity transcends any given form. Late in his career he turned his attention to the novel, reimagining its possibilities from the ground up to produce one of the most startling rich and strange works of fantasy ever produced: The Vorrh.

Now he returns to the literary world with Hollow: the mesmerising tale of a band of mercenaries journeying through the grotesque, monstrous landscapes of Hieronymus Bosch to deliver an oracle to the monastery at the foot of the Tower of Babel.

Coming together to celebrate the magic of human creativity, this unmissable conversation will restore your faith in the power of art to transform life.

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Olia Hercules and Alissa Timoshkina - #CookForUkraine

Fri, 25 Mar 2022 09:20:00 -0000

Food writers Olia Hercules and Alissa Timoshkina have been friends since university and together they have come together to launch #CookForUkraine - a campaign which aims to raise awareness and funds through a shared appreciation of the rich tradition of Ukrainian cooking with supper clubs, events and encouraging people to share recipes, along with the stories behind the dishes. In its first weeks they have whipped up an extraordinary amount of support from everyone from Jamie Oliver to Nigella Lawson as well as numerous restaurants and institutions.

Here they talk to Hannah MacInnes about the campaign, about the war and the tragic impact it is having on both the people of Ukraine and of Russia, on their families and friends, the strong cultural ties between the two countries, their rich culinary traditions and much more.

Please head to their website and justgiving page at https://www.justgiving.com/fundraising/cookforukraine to find out more and to donate.

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Yanis Varoufakis Meets David Wengrow - The Dawn of Everything

Mon, 21 Mar 2022 10:23:49 -0000

What if everything we thought we knew about the origins of human civilisation is a myth?

In their book The Dawn of Everything, the late David Graeber and his collaborator David Wengrow tell an ambitious and revelatory new history of the world – one that overturns the notion of Rosseau’s innocent Noble Savage and the ‘nasty, brutish and short’ lives of Thomas Hobbes alike.

In this episode of the podcast, Wengrow joins former Greek finance minister Yanis Varoufakis to transform your understanding of our past and offer a powerful, playful, and extraordinarily original vision of our future.

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Paul Craddock - The Surprising History of Organ Transplants

Fri, 18 Mar 2022 11:12:41 -0000

Medical historian Dr Paul Craddock joins the How To Academy Podcast to takes us on a journey from sixteenth-century skin grafting to contemporary stem cell transplants, uncovering stories of operations performed by unexpected people in unexpected places. Bringing together philosophy, science and cultural history, this podcast explores how transplant surgery constantly tested the boundaries between human, animal and machine, and continues to do so today.

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Suzanne Simard - Finding the Mother Tree

Tue, 15 Mar 2022 10:41:19 -0000

Raised in the hardy forest communities of British Columbia, scientist Suzanne Simard overturned conventional beliefs in proving that trees and plants are connected underground by an immense web of fungal mycelia, at the centre of which lie the Mother Trees: the mysterious, powerful entities that sustain the forest.

She joins author and traveller Sophy Roberts to tell the story of a lifetime spent uncovering startling truths about trees: their perceptions, behaviours, healing capacities, language, memory and wisdom. Simard's landmark work has been immensely influential, revealing the complex cycle of forest life - on which we rely for our existence - and offering profound lessons about resilience and kinship.

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Jon Ronson and Brian Klaas - On Psychopaths and Power

Tue, 08 Mar 2022 08:56:00 -0000

In this episode of the How To Academy Podcast, author and documentarian Jon Ronson and political scientist Brian Klaas investigate the relationship between power, psychopathy, and corruption. Drawing on the insights from Jon's widely acclaimed book The Psychopath Test and Brian's new book Corruptible, for which he met some of the world's most reviled and dangerous leaders, this is a provocative and revelatory journey into what power is and who gets to wield to it.

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Salena Godden Meets Yrsa Daley-Ward - How to Know Yourself

Mon, 28 Feb 2022 15:49:32 -0000

Yrsa Daley-Ward’s work explores all parts of the human condition, but especially those we don’t tend to speak of: mental health, sexuality, love, grief and addiction. Her words have resonated with hundreds of thousands of readers around the world: through her acclaimed books of poetry and memoir, bone and The Terrible and through her powerful writing for Beyoncé’s cultural touchstone Black Is King.

In conversation with acclaimed novelist and poet Salena Godden, Yrsa joins the How To Academy Podcast to offer a compelling invitation for self-renewal. How can we remove our filters, and see and feel more of who we really are behind the preconceived notions of property and manners we've accumulated with age? Find out from one of the most celebrated young voices in contemporary culture.

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Jameela Jamil and Michael Schur - How to be Perfect

Mon, 21 Feb 2022 16:11:31 -0000

How can we live a more ethical life? This question has plagued people for thousands of years, but it's never been tougher to answer than it is now, thanks to challenges great and small that flood our day-to-day lives and threaten to overwhelm us with impossible decisions and complicated results with unintended consequences.

The Good Place was the smash hit Netflix comedy that made moral philosophy fun. Now the series creator, Michael Schur and its star Jameela Jamil join us with a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever.

This episode includes some unfiltered swearing. If you would prefer a bleeped version, you can find it on our website.

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Adam Rutherford - The Troubling History of Eugenics

Mon, 14 Feb 2022 13:00:36 -0000

In the Victorian era, in the shadow of Darwin's ideas about evolution, a new full-blooded attempt to impose control over our unruly biology began to grow in the clubs, salons and offices of the powerful. It was enshrined in a political movement that bastardised science, and for sixty years enjoyed bipartisan and huge popular support. Eugenics was vigorously embraced in dozens of countries. It was also a cornerstone of Nazi ideology, and forged a path that led directly to the gates of Auschwitz. In this episode of the How To Academy Podcast, bestselling author, geneticist and broadcaster Adam Rutherford tells the story of this dangerous pseudoscience, and investigates its modern day legacy: the prospect of tinkering with the DNA of our unborn children to make them smarter, fitter, stronger.

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William Dalrymple and Sathnam Sanghera - British Imperialism in India

Tue, 08 Feb 2022 09:05:00 -0000

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Fi Glover and Jane Garvey - Did I Say That Out Loud?

Tue, 01 Feb 2022 08:52:00 -0000

Fi Glover and Jane Garvey are radio legends. Already major BBC stars in their own right, their podcast together, Fortunately… with Fi and Jane has grown from a cult following to become one of the nation’s most loved and celebrated shows. Described in their own words as a “podcast in which two women exchange random thoughts, occasional pleasantries, fatuous double-entendres, real-life challenges, and often sudden bursts of something approaching wisdom”, this witty, refreshing take on the drama and hilarity of the modern world has been an anchor and a lifeline for so many of us during the pandemic, coming to represent the best that British broadcasting has to offer.

Just before Christmas, Fi and Jane joined us live on stage in London, sharing the wit and wisdom for which they have won the nation's hearts.

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John Preston - The Rise and Fall of Robert Maxwell

Tue, 25 Jan 2022 09:06:00 -0000

In February 1991, Robert Maxwell made a triumphant entrance into Manhattan harbour aboard his yacht, the Lady Ghislaine, to complete his purchase of the ailing New York Daily News. Crowds lined the quayside to watch his arrival, taxi drivers stopped their cabs to shake his hand and children asked for his autograph. But just ten months later, Maxwell disappeared from the same yacht off the Canary Islands, only to be found dead in the water soon afterward. As his empire fell apart, long-hidden debts and unscrupulous dealings came to light: and soon his reputation was in tatters.

Journalist and author John Preston has interviewed everyone from Rupert Murdoch to Peter Mandelson, from Alistair Campbell to Nicholas Coleridge; seeking to uncover the true Robert Maxwell. On this week's podcast, he joins us to deliver a definitive account of his extraordinary rise and scandalous fall.

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Claire Fuller - Unsettled Ground

Tue, 18 Jan 2022 08:51:18 -0000

Described by The Times as a modern Daphne de Maurier, Claire Fuller’s writing is beautifully dark and vividly atmospheric. Her fourth novel, Unsettled Ground, follows the lives of two adult twins whose world is upturned after the death of their mother. After surviving for years off-grid and at the mercy of the seasons in their secluded cottage, the twins are tumbled into the present and forced to confront their change of circumstance and long-ignored family secrets.

Unsettled Ground is at once a haunting study of our society's resistance to the unconventional and a sensitive portrait of familial love. Claire shares with us how writing the novel has changed her perception of modern life and asks why contemporary fiction has lost sight of the realities of rural poverty.

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Marcus du Sautoy Meets Steven Pinker - Why Rationality Matters

Mon, 10 Jan 2022 17:52:00 -0000

In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that discovered vaccines for Covid-19 in less than a year produce so much fake news, quack cures and conspiracy theorising?

In conversation with mathematician and Oxford Professor Marcus du Sautoy, Harvard psychologist Steven Pinker rejects the cynical cliché that humans are simply an irrational species - cavemen out of time fatally cursed with biases, fallacies and illusions. Offering a guide to the tools of rationality,

Rationality matters. It leads to better choices in our lives and in the public sphere, and is the ultimate driver of social justice and moral progress. Brimming with insight, this podcast will enlighten, inspire and empower.

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Bexy Cameron - How to Escape a Cult

Thu, 06 Jan 2022 12:55:00 -0000

Bexy was raised in a secret commune deep in the British countryside. At 10, she was placed on Silence Restriction, forced to be silent for a whole year. Even from an early age, she knew what was happening was not right. At the age of 15, she escaped, leaving behind her parents and 11 siblings. In this episode of the How To Academy Podcast, she tells us her family came to be part of the Children of God, and how she found the courage to get out.

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Pandora Sykes Meets Emily Ratajkowski

Tue, 21 Dec 2021 08:45:44 -0000

Emily Ratajkowski has established herself as a multifaceted talent. As a model, she has appeared on the covers of major fashion magazines and is currently the face of L’Oréal’s hair care line Kerastase. As an actress, she has appeared in films including David Fincher’s Gone Girl and alongside Amy Schumer in I Feel Pretty. Ratajkowski is also outspoken politically, continually using her platform to advocate for her political beliefs, having campaigned for Bernie Sanders in both 2016 and 2020.

She joined How To Academy live on stage in London to explore the themes of her essay collection My Body in conversation with journalist and broadcaster Pandora Sykes. Investigating the culture's fetishization fo female beauty and its obsession and contempt for women's sexuality, this is an must-hear discussion for everyone concerned with the dynamics of gender and power in the modern world.

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Paul Bloom - The Surprising Secret of Happiness

Tue, 14 Dec 2021 08:57:00 -0000

A good life involves more than just pleasure. Suffering is essential too.

It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport, to the wrenching sadness of a song or novel, to the gruelling challenges of exercise, work, creativity and having a family.

In this episode of the How To Academy Podcast, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He will argue that embracing this truth is the key to a life well lived.

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Philip Pullman Meets Iain McGilchrist - The Meaning of Life

Mon, 06 Dec 2021 21:30:48 -0000

Philip Pullman’s novels are a testament to the power of the human imagination and a celebration of our capacity for wonder, proving to millions of readers across the globe that enchantment still has a profound role to play in our age of reason.

It is an ethos shared by the neuroscientist Iain McGilchrist, whose book The Master and His Emissary was that rare thing: a bestselling classic of modern philosophy with genuine relevance to human life.

In this podcast, the two men will come together to explore The Matter With Things, McGilchrist’s ground-breaking sequel to The Master and His Emissary and the culmination of a lifetime of thought.

How does the brain produce our experience of the world? What role do science, reason, and imagination play in the search for truth – and how much should we trust each of these paths to knowledge? On this week's show you'll hear new answers to these ancient questions - and many more.

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Fatima Bhutto Meets Noam Chomsky

Tue, 30 Nov 2021 08:51:53 -0000

'For the left, elections are a brief interlude in a life of real politics, a moment to ask whether it's worth taking time off to vote . . . Then back to work. The work will be to move forward to construct the better world that is within reach.' – Noam Chomsky

A giant of both 20th and 21st century intellectual life, Noam Chomsky’s influence on the development of linguistics, philosophy, and cognitive science cannot be overstated; but it is as a political thinker, activist and social critic that his ideas have made the most impact outside of the academy.

In conversation with the author Fatima Bhutto, he joins us live to shed light on the world in 2021, sharing his insights into the post-pandemic world, exposing the catastrophic nature and impact of authoritarian policies on people and the planet, and exploring the dynamics of our dog-eat-dog society.

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Robin DiAngelo and Beverly Daniel Tatum - Conversations About Race

Tue, 23 Nov 2021 11:25:00 -0000

What we can do to have better conversations with our children and with each other about race, and build a better world?

Beverly Daniel Tatum and Robin DiAngelo have dedicated their lives to anti-racist education. The bestselling authors of, respectively, Why Are All the Black Kids Sitting Together in the Cafeteria? and White Fragility, their insights are essential for anyone interested in understanding the dynamics of race in the United States and beyond. In the age of Trump, Black Lives Matter, and increasingly polarisation, they join the How To Academy Podcast with an urgent call to embrace courage, lifelong commitment and accountability in the struggle for equality.

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Greg Jenner - How to Find the Comedy in History

Tue, 16 Nov 2021 07:57:42 -0000

Chief historian of the BBC's Horrible Histories TV show and the host of chart-topping podcast You're Dead to Me, Greg Jenner is a master in the art of turning the messiness of history into whip-smart comic entertainment.

He joined us to explore his favourite historical questions and their often surprising answers - as submitted by the general public. From chariot racing to bank robbery, Egyptian mummies to Monty Python, this episode of the How To Academy Podcast is a ride through some of the wildest and weirdest episodes in ten thousand years of human civilisation.

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Jane Goodall - A Survival Guide for an Endandgered Planet

Wed, 10 Nov 2021 09:54:53 -0000

World-renowned ethologist and conservationist Dr Jane Goodall, DBE, Founder of the Jane Goodall Institute and a UN Messenger of Peace, has spent more than a half-century warning of our impact on our planet. From her famous encounters and research into the wild chimpanzees in the forests of Gombe which began more than sixty years ago and continues to this day, to her tireless campaigning for the environment in her late eighties, Jane has become the godmother to a new generation of climate activists. She joined the How To Academy Podcast to teach us how to find strength in the face of the climate crisis.

Photo attibution: Vincent Calmel

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Richard Powers - Why Stories Matter

Tue, 02 Nov 2021 09:09:00 -0000

Few works of literature have the power to change who we are and how we conceive our place in the universe – but Richard Powers Pulitzer Prize and National Book Award winning masterpiece The Overstory is one. For Barack Obama, Powers ‘changed how I thought about the Earth and our place in it’; for Emma Thompson, The Overstory was a ‘the best book I've read in 10 years… a lodestone’; for Ann Patchett, it was simply ‘one of the best novels, period’. This year's follow-up, the Booker shortlisted Bewilderment, is no less profound; an acclaimed exploration of the fragility of life on Earth that dares to ask the question: How can we tell our children the truth about this beautiful, imperiled planet?

Richard joined us on stage in London in conversation with broadcaster Razia Iqbal to explore why storytelling matters. In an age of impending ecological catastrophe, how can the novel help us to grow our empathy for one another and expand our awareness and love of the natural world?

This podcast was produced in association with the Conduit.

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Bernard-Henri Lévy - Dispatches from a World of Misery and Hope

Tue, 26 Oct 2021 08:09:00 -0000

Bernard-Henri Levy is one of the world’s most esteemed philosophers and public intellectuals; but his understanding of philosophy is anything but theoretical. A humanitarian activist of deep conviction, for fifty years he has reported from the sites of human rights abuses and humanitarian crises that fail to receive global attention or an active response, shedding light on urgent stories that Western media and governments have chosen to ignore. He joined us on stage in London to issue a stirring rebuke to indifference and an exhortation to level our gaze at those most hidden from us.

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Kate Bowler - The Meaning of Life

Tue, 19 Oct 2021 07:32:48 -0000

Kate Bowler had always accepted the modern idea that life is an endless horizon of possibilities. As many of us do, she saw life as a series of choices that, if made correctly, would lead us to a place just out of reach.

But then, aged just thirty-five, Kate was diagnosed with stage IV colon cancer. She was forced to ask one of the most fundamental questions of all: How do we create meaning in our lives when the life we hoped for is put on hold?

In this episode of the How To Academy Podcast, Kate explores how to navigate life with the knowledge that it could end at any moment. As we struggle to decipher what constitutes a meaningful existence in this strange new world, at a time when our lives have never been further from our control, Kate will demonstrate how we can find meaning without having to pretend that life is always getting better.

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Stephen Fry Meets Steven Pinker - The Case for Reason, Science, Humanism, and Progress

Tue, 12 Oct 2021 08:11:39 -0000

In anticipation of Steven Pinker's return to How To Academy later this month, this episode of the podcast revisits his conversation with Stephen Fry on stage in London in 2018.

The challenges we face today are formidable, including inequality, climate change, Artificial Intelligence and nuclear weapons. But the way to deal with them is not to sink into despair or try to lurch back to a mythical idyllic past; it's to treat them as problems we can solve, as we have solved other problems in the past. In conversation with actor and author Stephen Fry, Steven Pinker makes the case for an Enlightenment newly recharged for the 21st century, urging us to use our faculties of reason and sympathy to solve the problems that inevitably come with being products of evolution in an indifferent universe.

We will never have a perfect world, but - defying the chorus of fatalism and reaction - we can continue to make it a better one.

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James Nestor - the Art and Science of Breathing

Mon, 04 Oct 2021 11:04:00 -0000

In this week's podcast, science writer and Sunday Times bestselling author James Nestor joins us with a guide that will forever change the way you think about health and wellbeing. We breathe 25,000 times a day: yet as a species, humans have lost the ability to breathe correctly - with grave consequences for our health. James travelled the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. He shared his story with Hannah MacInnes.

You will never breathe the same again.

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Bonus Episode: With Reason - Learning from our Ancestors, with Alice Roberts

Sat, 25 Sep 2021 23:00:00 -0000

In this special bonus episode by our friends at New Humanist magazine and the Rationalist Association, Professor Alice Roberts takes us through important archaeological discoveries to help us better understand life in Britain today.

About With Reason:

From New Humanist magazine and the Rationalist Association, With Reason is a podcast offering intelligent thinking for turbulent times. Interviews with thinkers who speak to our age – on subjects including religion, race, politics, sex, tech, work and much more. Find it on Apple, Spotify, Google, or their website.

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Fiona Shaw - A Life on Stage and Screen

Tue, 21 Sep 2021 07:10:40 -0000

From My Left Foot to Harry Potter, Fleabag to Killing Eve, Fiona Shaw is an integral presence in the Irish and British screen drama of the last three decades; and in collaboration with the foremost directors of our time – from Deborah Warner to Nicholas Hytner – is universally renowned as one of the most outstanding and distinguished stage actors of her generation.

Whether in her ground-breaking performance as Shakespeare’s Richard II or her unforgettable turn as Brecht’s Mother Courage, as Euripides’ Medea or Ibsen’s Hedda Gabler, her work is experimental, provocative, and risk-taking, daring audiences to reassess what they thought they knew about theatre and the human condition.

In this episode of the How To Academy Podcast, she explores her life and work with writer and broadcaster Matthew Stadlen.

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Rutger Bregman and Philippe Sands - Are Humans Naturally Good?

Tue, 14 Sep 2021 07:13:44 -0000

Philippe Sands meets Rutger Bregman, one of the greatest young thinkers of our time, to hear a new story of human nature that places our capacity for kindness, not selfishness, at its heart.

It’s a belief that unites the left and right, psychologists and philosophers, writers and historians. It drives the headlines that surround us and the laws that touch our lives. From Machiavelli to Hobbes, Freud to Dawkins, the roots of this belief have sunk deep into Western thought. Human beings, we’re taught, are by nature selfish and governed by self-interest.

In this episode of the How To Academy Podcast, human rights lawyer and award-winning author Philippe Sands QC meets the bestselling Dutch historian and viral superstar Rutger Bregman to hear a new argument: that it is realistic, as well as revolutionary, to assume that people are good.

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Dennis Duncan - Index, a history of the

Mon, 06 Sep 2021 09:20:57 -0000

In this week's podcast, literary scholar Dennis Duncan takes us into the secret world of the index and reveals how it transformed the way we read and process knowledge forever.

Charting its curious path from the monasteries and universities of thirteenth-century Europe to Silicon Valley in the twenty-first, Dennis Duncan reveals how the index has saved heretics from the stake, kept politicians from high office and made us all into the readers we are today.

From the library of Alexandria to the coffee houses of Georgian London, an d with a cast including Plato, Sherlock Holmes, and Norman Mailer, this witty history of an invaluable and underappreciated tool is sure to delight bibliophiles everywhere.

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Mary Portas - How to Thrive in the New Kindness Economy

Mon, 30 Aug 2021 08:39:37 -0000

Mary Portas loves business. Fundamentally, she lives and breathes it. What she loves best about it is making businesses work. But in this week's podcast, she argues that we’ve been doing it wrong. In 2021, it’s not only possible to build healthy businesses that do less bad and add more good – it’s a commercial imperative.

Rampant consumerism has been driving the economic machine and we have put the pursuit of profit above all else. Over the past thirty years the business of what we buy has been dominated by the biggest, fastest and cheapest. But those values no longer resonate. We've come to realize that more doesn't equal better. How we live, buy and sell is changing. The post-pandemic era is all about care, respect and understanding the implications of what we're doing.

This 'Kindness Economy' is a new value system where in order to thrive businesses must understand the fundamental role they play in the fabric of our lives. They need to add, not just grow, balancing commerce with social progress. Because we don't just want to buy from brands - we want to buy into them.

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Gordon Brown – How to Change the World

Tue, 24 Aug 2021 06:47:00 -0000

It is time for a new era of global order. Former Prime Minister Gordon Brown joins us with authoritative solutions to the greatest challenges of our age.

Gordon Brown knows more than most politicians about how to handle an international crisis. As Prime Minister during the 2008 financial crisis he played a major role in steering the global response and driving the recovery; and as the UN’s Special Envoy for Global Education he is one of the world’s most prominent and influential frontline diplomats, working to widen access to education and break the poverty cycle.

In this episode of the How To Academy Podcast, he joins Tom Fletcher, former diplomat and Principal of Hertford College, Oxford, to share his insights into the major crises of the 21st century.

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Anish Kapoor - a Life in Art

Mon, 16 Aug 2021 13:05:25 -0000

An icon whose spectacular works occupy a liminal space between sculpture, engineering and architecture, Anish Kapoor is one of the world’s most ambitious living artists.

The first living artist to take over the Royal Academy with a record-breaking blockbuster exhibition, the recipient of a Turner Prize, a knighthood, the LennonOno Prize for Peace, the $1 million Genesis Prize, an Oxford doctorate and the Padma Bhushan, India’s third-highest civilian honour, Anish Kapoor holds the rare status of an artist both revered by critics and overwhelmingly loved by the public.

From Chicago’s Cloud Gate to the London Olympic Park’s Orbit, the Rockefeller Center’s Sky Mirror to Paris’s Leviathan, Kapoor’s sculptures resonate with mythic significance, belonging to a tradition and a way of thinking that extends back to the great wonders of the world.

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Sarah Gilbert and Catherine Green - The Inside Story of the Oxford AstraZeneca Vaccine

Mon, 09 Aug 2021 19:23:56 -0000

On New Year’s Day 2020, Sarah Gilbert, Professor of Vaccinology at Oxford University, read an article about four people in China with a strange pneumonia. Within two weeks, she and her team had designed a vaccine against a pathogen that no one had ever heard of. Less than 12 months later, vaccination was rolled out across the world to save millions of lives from Covid-19.

In this episode of the How To Academy Podcast, Professor Gilbert and her colleague Dr Catherine Green, who led on the manufacturing of the vaccine, join us to separate fact from fiction and explain how they made a highly safe vaccine in record time with the eyes of the world watching.

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Charles Yu - Interior Chinatown

Tue, 03 Aug 2021 06:37:00 -0000

Willis Wu mostly gets to play Generic Asian Man. If he is lucky, sometimes he gets to be Background Oriental Making a Weird Face or even Disgraced Son. For now he is a bit player: but he dreams that one day he will be offered the most coveted role someone who looks like him might aspire to: Kung Fu Guy.

A coruscating satire of race, assimilation and Hollywood, Charles Yu's Interior Chinatown is both a groundbreaking experimental novel and a deeply personal and affecting family story heralded as one of the best books of 2020. A New York Times bestseller and the winner of the 2020 National Book Award, the novel confirms Yu as one of America's most exciting young authors.

In this episode of the How To Academy Podcast, he explores the history of Chinese culture in the US, how his personal experiences as a first generation Taiwanese-American shaped the narrative, and what his own time in Hollywood has taught him about the art of storytelling.

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Mike Rothschild - The Rise of QAnon

Mon, 26 Jul 2021 15:02:00 -0000

In 2017, President Trump made a cryptic remark at a gathering of military officials, describing it as ‘the calm before the storm’-then refused to explain himself to puzzled journalists. But on internet message boards, a mysterious poster called ‘Q Clearance Patriot’ began an elaboration all of their own.

In this week's podcast, Mike Rothschild explores his new book, The Storm Is Upon Us. With families torn apart and with the Capitol under attack, he argues that mocking the madness of QAnon will get us nowhere. Instead, he argues that QAnon tells us everything we need to know about global fear after Trump-and that we need to understand it now, because it’s not going away.

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Lisa Taddeo and Hadley Freeman - Madness, Transgression, and Power

Mon, 19 Jul 2021 08:59:00 -0000

Lisa Taddeo’s Three Women was a world-wide sensation – forever changing how we think about women and desire. A bestseller in the US and the UK, “Book of the Year” for more than thirty of the most respected media titles, including the FT, Times and Time magazine, an instant classic beloved by cultural icons including Gillian Anderson, Gwyneth Paltrow and Elizabeth Gilbert, Lisa Taddeo’s Three Women is a global phenomenon.

Now Lisa’s debut novel Animal is set to do the same for how we think about madness and trauma. Animal opens with a self-inflicted gunshot to the head of an unrequited lover and becomes a road-trip to California, centring on a woman who is driven to extremes by the violence of her past. In this episode of the podcast, Guardian columnist Hadley Freeman explores the inspiration behind this brazen and daring fictional debut.

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Daniel Kahneman - Why We Make Bad Judgments

Mon, 12 Jul 2021 08:59:45 -0000

The quality of professional judgments have a huge and lasting impact on all of our lives: the decision of an A&E doctor treating a patient, a teacher grading a paper, or a high court judge delivering a sentencing should not be a matter of personal taste. And yet there is huge, unwanted variability across human judgment.

Bias has long been the star of the show when it comes to errors in decision making. Now Daniel Kahneman, Cass Sunstein and Olivier Sibony have uncovered a critical and overlooked factor: noise. Noise explains why police officers show greater leniency towards offenders who have the same name as they do; why doctors prescribe more drugs at the end of the day than at the beginning; why judicial sentences tend to be more severe in hot weather; and why stock-market performance is affected by sunshine.

In conversation with Diana Fox Carney, Kahneman, Sunstein and Sibony reveal how noise and bias both shape our thought processes – and the remedies we can take to make far better decisions and judgments.

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John Higgs - William Blake vs the World

Mon, 05 Jul 2021 16:30:00 -0000

Join us for a wild journey through culture, science, philosophy and religion to better understand the mercurial genius William Blake. Taking us on wild detours into unfamiliar territory, John Higgs places the bewildering eccentricities of a most singular artist into context. The journey begins with us trying to understand him, but we will ultimately discover that it is Blake who helps us to understand ourselves.

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Katrine Marcal and Caroline Criado Perez - Mother of Invention

Mon, 28 Jun 2021 08:55:45 -0000

Every day, extraordinary inventions and innovative ideas are side-lined in a world that remains subservient to men.

But it doesn’t have to be this way. From the beginning of time, women have been pivotal to our society, offering ingenious solutions to some of our most vexing problems. More recently, it is women who have transformed the way we shop online, revolutionised the lives of disabled people and put the climate crisis at the top of the agenda.

For too long we have underestimated the consequences of sexism in our economy, and the way it holds all of us – women and men – back. In conversation with author and activist Caroline Criado Perez, Katrine Marçal sets the record straight and shows how, in a time of crisis, the ingenuity and intelligence of women is that very thing that can save us.

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Bill Clinton and James Patterson - The President's Daughter

Tue, 22 Jun 2021 07:26:00 -0000

Drawing on his first-hand knowledge of life in the White House, global geopolitics and the upper echelons of power, Bill Clinton teamed up with one of the world’s best-known and best-selling authors, James Patterson, to tell the story of the most thrilling, frightening, and plausible tale of an American presidency yet devised. ‘Meticulous in its portrayal of Washington politics, gripping in its pacing, and harrowing in its depiction of the perils of cyberwarfare' (Ron Chernow), The President Is Missing was heralded as both a heart-pounding thrill ride and an authentic look inside the mind of the leader of the free world. Now President Clinton and James Patterson are back with a new novel: The President's Daughter. In this week's podcast, they share insights into their creative process and reflections on the world in 2021.

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Sir David Hare - A Life in Theatre

Tue, 08 Jun 2021 15:18:58 -0000

Sir David Hare is renowned across the English-speaking world as the finest political storyteller alive today. In our age of blockbuster musicals and CGI superheroes, his oeuvre stands as a testament to the power of theatre and cinema to capture and even transform the soul of a nation. A student in that extraordinary year, 1968, Hare quickly emerged as a writer of courage, heart and coruscating satirical talent, fusing human drama with grand political narratives to map the convulsions of the post-war years.

Whether depicting the crumbling institutions of church and state, ruthlessly mocking media tycoons, or engaging in a forensic analysis of the Suez Crisis and WMD debacle, his plays are not cold, calculating social commentary but a barometer of our age, revealing who we are and may become with a rare depth of romantic feeling. And his BAFTA winning, Golden Globe and Academy Award nominated screenplays – undisputed modern classics such as The Hours, The Reader and Damage – have brought his vision to a global audience.

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Ginny Smith - The Neuroscience of Everyday Life

Wed, 02 Jun 2021 08:13:46 -0000

How do we learn? Why we do sleep, or fall in love? Can we trust our memories? In this week's podcast, neuroscience expert, author and presenter Ginny Smith explores the latest science of the mind and brain to answer the big questions about human behaviour.

From adrenaline to dopamine, our lives are shaped by the chemicals that control us. They are the hormones and neurotransmitters that our brains run on, and science writer Ginny Smith is here to explore the role they play in all aspects of our experiences. In this week's podcast, author Ginny Smith explores what these tiny molecules do: what roles do cortisol and adrenaline play in memory formation? How do hormones and neurotransmitters affect the trajectory of our romantic relationships?

It's an eye-opening tour through the amazing world inside our heads.

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Maggie O'Farrell - The Life of Hamnet Shakespeare

Mon, 24 May 2021 14:24:27 -0000

On a summer's day in 1596, a young girl in Stratford-upon-Avon takes to her bed with a fever. Her twin brother, Hamnet, searches everywhere for help. Why is nobody at home? Their mother, Agnes, is over a mile away, in the garden where she grows medicinal herbs. Their father is working in London. Neither parent knows that one of the children will not survive the week.

The winner of the Women’s Prize for Fiction 2020 and a Sunday Times bestseller, Maggie O’Farrell’s Hamnet is a tender and unforgettable reimagining of a boy whose life has been all but forgotten, but whose name was given to one of the most celebrated plays ever written. In this episode of the How To Academy Podcast, she explores how she came to write this remarkable novel, including insights into her hands-on research into the life in Elizabethan England - from learning falconry to mudlarking along the Thames.

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Michio Kaku - The Quest For Theory of Everything

Mon, 17 May 2021 10:25:49 -0000

Michio Kaku takes Robin Ince on the mind-bending ride through the twists and turns of an epic scientific journey: the quest to find a Theory of Everything.

Einstein dedicated his life to seeking this elusive Holy Grail, a single, revolutionary 'god equation' which would tie all the forces in the universe together, yet never found it. Some of the greatest minds in physics took up the search, from Stephen Hawking to Brian Greene. None have yet succeeded.

In this conversation with author, comic and science broadcaster Robin Ince, renowned theoretical physicist Michio Kaku shares the story of a mystery that has fascinated him for most of his life. The object of the quest is now within sight: we are closer than ever to achieving the most ambitious undertaking in the history of science. If successful, the Theory of Everything could simultaneously unlock the deepest mysteries of space and time, and fulfil that most ancient and basic of human desires – to understand the meaning of our lives.

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Anna Ploszajski - Finding Meaning Through Making

Mon, 10 May 2021 20:20:00 -0000

Sitting at the intersection of art, science, and history, this week's podcast reveals fresh perspectives and fascinating insights into our material world.

Scientific progress has given us a good grasp on the properties of many different materials: But most scientists cannot measure the temperature of steel just by looking at it, or know how it feels to blow up a balloon of glass.

Anna Ploszajski is here to change that. A materials scientist and engineer, she has journeyed into the domain of makers and craftspeople to comprehend how the most popular materials really work. With knowledge accumulated over generations through hands-on trial and error, these experimenters and tinkerers understand the materiality of objects far better than any scientist with a textbook. She joins us to share what she discovered, revealing the story of materials through making and doing.

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George Saunders – Lessons in Writing and Life

Mon, 26 Apr 2021 08:27:00 -0000

What makes great stories work? What can they tell us about our world today? How can they make us better readers and how can we write them ourselves? George Saunders is one of the undisputed masters of American letters; a novelist, storyteller and essayist whose wisdom and insight have been rewarded with the highest accolades in literature. In a rare treat for authors and storytellers of all forms, he shares his insights from teaching some of the best young writers in America. Drawing on the works of Russian masters, he reminds us that the process of writing is as much a craft as it is a quality of openness and a willingness to see the world through new eyes.

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Matthew d’Ancona – Why The Old Politics Is Useless and What We Can Do About It

Mon, 19 Apr 2021 14:55:00 -0000

Political journalist Matthew d'Ancona's issues a call to arms to challenge this age of political extremism, lazy populism and democratic torpor. The old tools of political analysis are obsolete - they have rusted and are no longer fit for purpose. We've grown lazy, wedded to the assumption that, after ruptures such as Brexit, the pandemic, and the rise of the populist Right, things will eventually go 'back to normal'. Award-winning political writer Matthew d'Ancona joins us with an invitation to think afresh: to seek new ways of challenging political extremism, bombastic populism and democratic torpor on both Left and Right. In this week's How To Academy Podcast, he will propose a new way of understanding our era and plots a way forward. With rigorous analysis, he argues that we need to understand the world in a new way, with a framework built from the three I's: Identity, Ignorance and Innovation.

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Isabel Allende – The Soul of a Woman

Mon, 12 Apr 2021 16:06:00 -0000

Isabel Allende has been a feminist her whole life. From a young age she rebelled against male authority, after seeing her mother Panchita abandoned by her husband and left to provide for three small children. While growing up in Chile in her grandparents’ house, Isabel realised early on that the women in her family, from matriarch to housemaid, were at a disadvantage compared to the men, treated as subordinates with no voice. As a young woman coming of age in the late 1960s, Isabel rode the first wave of feminism. While working at the newly launched feminist magazine, Paula, her journalism challenged the patriarchal mores imposed on women regarding sex, money, discriminatory laws, drugs, virginity, abortion, prostitution, alcoholism to name a few. In this week's How To Academy podcast, Isabel shares stories from her life as a feminist with broadcaster Belle Donati.

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Ian McEwan – A Life In Literature

Mon, 29 Mar 2021 08:07:00 -0000

The country’s most prolific and celebrated novelist reflects upon a life in literature. Since his rise to literary acclaim almost forty years ago for the dazzlingly grotesque short stories that earned him the moniker “Ian Macabre”, to his present-day voyages into the uncharted territories of climate change and Artificial Intelligence, one thing has remained consistent across Ian McEwan’s astonishing oeuvre: the exacting precision with which he can simultaneously dissect both the mysteries of the human psyche and the tribulations of our age. With a gift for creating scenes of heart-stopping anxiety, from the kidnapping that opens A Child in Time to Enduring Love’s iconic balloon ride gone wrong, drawing characters whose romantic longing and realistic flaws are recognisably our own, and exploring philosophical and moral ambiguities that speak to both to our time and to the great quandaries of life, Ian McEwan has proven himself time and again to be the foremost literary novelist of his generation. Whether you’re an aspiring novelist seeking to learn the craft from a veritable master of the form, a lifelong reader of his seminal novels, or simply intrigued to hear from one of the most exciting cultural figures working in any field or discipline, this is an unmissable opportunity to look inside the imagination of an author of the first order.

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Rowan Hooper – How to Spend a Trillion Dollars

Mon, 22 Mar 2021 12:44:00 -0000

If you had a trillion dollars and a year to spend it for the good of the world and the advancement of science, what would you do? It's an unimaginably large sum, yet it's only around one per cent of world GDP, and about the valuation of Google, Microsoft or Amazon. It's a much smaller sum than the world found to bail out its banks in 2008 or deal with Covid-19. In this week’s How To Academy Podcast, New Scientist senior editor and evolutionary biologist Rowan Hooper explores how $1 trillion could be used to change the course of human history: from creating artificial life to colonising the moon, helping in the fight against climate change to lifting millions out of poverty. It’s the ultimate thought experiment and a powerful reminder of the power of science and economics to shape our collective future.

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Derren Brown – How To Be a Little Happier

Mon, 15 Mar 2021 09:13:00 -0000

Since he introduced us to his singular and inimitable brand of psychology, stagecraft and magic in 2000, Derren Brown has played Russian Roulette on live television, convinced middle-managers to commit armed robbery in the street, led the nation in a séance and exposed psychic and faith-healing charlatans. His live shows astonish audiences across the country and have captivated the West End and Broadway. He joined How To Academy to teach a lesson none of us can afford to miss: what we can do to be a little happier and less anxious in a difficult world.

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Adam Grant and Tim Harford – The Power of Knowing What You Don’t Know

Mon, 08 Mar 2021 08:27:00 -0000

Research shows that the smarter you are the more you might struggle to update your beliefs, yet some of the most successful people, from entrepreneurs to politicians, all have one thing in common: the ability to think like scientists, continually questioning their beliefs, and to embrace being wrong. As an organisational psychologist, Adam Grant is an expert on opening other people’s minds, and our own. He is one of the world’s most-cited, most prolific, and most influential researchers in business and economics, and, as Wharton’s top-rated professor, his research is sought-after by global powerhouses such as NASA and the Gates Foundation. In this week's podcast, economist, FT columnist and author Tim Harford joins Adam to discover how we can all learn to embrace the power of knowing what we don't know.

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Ethan Kross – How to Harness the Voice Inside Your Head

Mon, 01 Mar 2021 09:36:00 -0000

We all have a voice in our head that we tune into from time to time for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination which undermines our performance at work, interferes with our ability to make good decisions, and negatively influences our relationships. Since we aren’t going to stop talking to ourselves— and, frankly, we don’t want to, since the voices in our heads have valuable things to say—it’s important we learn to use our introspection effectively. Drawing on more than twenty years of ground-breaking research, University of Michigan Psychologist Ethan Kross joined Matthew Stadlen to reveal the life-changing potential of a mind constructively channelled.

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George the Poet Meets Mariana Mazzucato – a Moonshot Guide to Changing Capitalism

Mon, 22 Feb 2021 13:27:00 -0000

Even before the Covid-19 pandemic in 2020, capitalism was stuck. It had no answer to the different challenges facing the world – from those related to health to digital privacy to the climate crisis. Taking inspiration from President Kennedy’s ‘moonshot’ programmes that successfully co-ordinated public and private sectors to put a man on the moon, Mariana Mazzucato calls for the same level of boldness and experimentation to be applied to the biggest social and political issues of our time. In conversation with George the Poet, she joins the podcast to argue that we need to rethink the capacities and role of government within the economy and society, and above all recover a sense of public purpose.

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Toby Ord – Existential Risk and the Future of Humanity

Mon, 15 Feb 2021 09:41:00 -0000

We live during the most important era of human history. In the twentieth century, we developed the means to destroy ourselves – without developing the moral framework to ensure we won't. This is the Precipice, and how we respond to it will be the most crucial decision of our time. In this week's podcast, Oxford moral philosopher Toby Ord explores the risks to humanity's future, from the familiar man-made threats of climate change and nuclear war, to the potentially greater, more unfamiliar threats from engineered pandemics and advanced artificial intelligence. Can we protect the legacy of the hundred billion who have come before us, and secure a future for the trillions that could follow? What can we do, in our present moment, to face the risks head on?

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Owen Jones Meets Claudia Rankine

Mon, 08 Feb 2021 09:16:00 -0000

How can we best approach one another across our differences? The first and only poet to write a New York Times bestseller, the winner of every significant literary prize in the United States, and recipient of a MacArthur “genius grant”, Jamaican-born Claudia Rankine is an icon of contemporary American letters. In this conversation with Guardian columnist Owen Jones, she explores her own prejudices and those of others, and celebrate vulnerability, openness and the willingness to be wrong. It’s an urgent call to enter into conversations which could offer humane pathways through this moment of division.

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Iain McGilchrist – The Divided Brain and the Search for Meaning

Mon, 01 Feb 2021 09:21:00 -0000

A tour de force of neuroscience and philosophy, Iain McGilchrist’s The Master and His Emissary speaks to everyone searching for happiness, meaning and understanding in the modern world. For millennia humans have speculated upon the differences between the left and right hemispheres of the brain. Why did evolution lead to humans and many other animals developing two cerebral hemispheres, separated by a groove? No neuroscientist would dispute that there are significant differences; but until now, no-one has understood why. Dr Iain McGilchrist has an empirical answer to this question – and his ideas have profound consequences for how humans understand themselves and their place in the world. This conversation between Dr McGilchrist and science journalist David Malone explores how the competition between the two hemispheres has shaped civilisation and progress and now, in our hyper-rationalist age, threatens to undermine the deepest and most sacred human values.

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Malcolm Gladwell - How to Make a Good First Impression

Mon, 25 Jan 2021 09:32:00 -0000

From Blink to Outliers, Revisionist History to David and Goliath, no-one challenges our shared assumptions and invites us to rethink human nature like Malcolm Gladwell. Named one of Time Magazine’s 100 most influential people and Foreign Policy’s Top Global Thinkers, his ideas have passed into common currency and made him one of the most recognisable and beloved public intellectuals of our time. He is uncannily tuned into the zeitgeist, able to fuse scholarly insights, human stories and a global perspective to illuminate truths about our world that were otherwise destined to remain hidden. In conversation with Hubertus Kuelps, Malcolm explores the theme of his latest book, Talking to Strangers: how can we make a good impression? This podcast is the latest episode of Found in Conversation, a podcast brought to you by the Pictet Group in partnership with How To Academy.

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Caitlin Moran – More Than a Woman

Mon, 18 Jan 2021 09:39:00 -0000

‘First, you have to learn how to be a woman. Then middle age arrives, and you realise you have to become … more than a woman. To those around you, you’re now the Fourth Emergency Service.” – Caitlin Moran Caitlin Moran was home-educated on a Wolverhampton council estate and went onto become the most iconic columnist and critic of her generation. From How to Be a Woman to Moranifesto, How to Build a Girl to Channel 4 sitcom Raised by Wolves, her game-changing take on feminism, the patriarchy and becoming a woman is above all things a cry ‘to live a full, open-hearted, joyous life’ (Sunday Times). She joins the How To Academy Podcast for a riotous, heart-felt celebration of all those middle-aged women whose stories never get made into TV shows, or movies - but who, none-the-less, keep the world turning. As Caitlin says, “Take up your space, dude – you’ve earned it.”

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Simon Schama – The World in 2021

Mon, 11 Jan 2021 19:55:00 -0000

The events of 2020 have upturned the order of the world, and the medical, economic and political crises we face will not fade quietly as the new year begins. Though so much of the present moment feels strange and unprecedented, there is wisdom in heeding to George Santayana’s famous proverb that those who cannot remember the past are doomed to repeat it. To help ensure that we do not fall foul of the prophecy, Simon Schama joined How To Academy to share his insights into the past and near future. A natural storyteller with a deep grasp of human psychology and the broader forces that shape our world, Schama reflected upon the lessons history holds for the coming year in conversation with journalist and broadcaster Matthew Stadlen.

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Richard Dawkins – The Meaning of Life

Wed, 09 Dec 2020 12:41:00 -0000

“My eyes are constantly wide open to the extraordinary fact of existence. Not just human existence but the existence of life and how this breathtakingly powerful process, which is natural selection, has managed to take the very simple facts of physics and chemistry and build them up to redwood trees and humans. That's never far from my thoughts, that sense of amazement.” – Richard Dawkins Richard Dawkins has done more than any other scientist to promote and celebrate the origins of life on Earth. The creator of the word ‘meme’ and of the hugely influential ‘selfish gene’ model of evolution, he is the epitome of the truly public intellectual – a scientist whose ideas have proven extraordinarily influential both within his own discipline and far, far beyond. In this week's episode of the How To Academy Podcast, Richard shares his reflections on perhaps the most important and puzzling topic in all of human existence: the meaning of life. Credit for Richard Dawkins' Portrait to Frederic Aranda @fredericaranda

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Yanis Varoufakis Meets Owen Jones

Mon, 30 Nov 2020 10:54:00 -0000

Whether exposing Britain’s powerful elites in The Establishment or defending the white working class in Chavs, fighting for equality and social justice as a Guardian columnist and broadcaster, Owen Jones may be the most influential and widely respected political journalist of his generation. In conversation with world-renowned economist and former Greek finance minister Yanis Varoufakis, he gives an unflinchingly honest, insider’s account of Labour’s electoral defeat in 2019 – and explores where the Left can go next in the new world we find ourselves in. We have the opportunity to build a fairer country and a more equal world, but if our time is to come, then we must learn from our past.

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Len Mlodinow and Robin Ince – The Life of Stephen Hawking

Mon, 23 Nov 2020 12:15:00 -0000

An icon of the last fifty years, Stephen Hawking seems to encapsulate genius. In this episode of the How To Academy Podcast, his colleague and collaborator Leonard Mlodinow offers an intimate account of this giant of science in conversation with comic and broadcaster Robin Ince. The two met in 2003, after Stephen asked Leonard if he would consider writing a book with him. As they spent years working on A Briefer History of Time followed by The Grand Design, they forged a deep connection and Leonard gained a greater understanding of Stephen's daily life and struggles -- as well as his compassion and humour. Together they obsessed over the perfect sentence, debated the physics, and occasionally punted on Cambridge's waterways with champagne and strawberries. In time, Leonard was able to finish Stephen's jokes, chide his sporadic mischief, and learn how the hardships of his illness helped forge that unique perspective on the universe. Weaving together their shared story with a clear-sighted portrayal of Hawking's scientific achievements, Mlodinow creates a beautiful portrait of Stephen Hawking as a brilliant, impish and generous man whose life was not only exceptional but also genuinely inspiring.

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Philip Lymbery - How to Live Sustainably in a Changing World

Mon, 16 Nov 2020 11:32:00 -0000

Our meat and dairy intensive diets are destroying the planet. In this week's podcast, animal welfare environmentalist Philip Lymbery shares the new science of living sustainably and makes a powerful case for changing how we eat. From vegan alternatives to free range pasturised meat, cultured meat to precision fermentation, Philips considers the new dietary habits, technological innovations and political developments that could change the way we farm and eat and make a seismic impact on the climate crisis.

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Jung Chang – Three Women at the Heart of Twentieth-Century China

Mon, 09 Nov 2020 11:02:00 -0000

They were the most famous sisters in China. As the country battled through a hundred years of wars, revolutions and seismic transformations, the three Soong sisters from Shanghai were at the centre of power, and each of them left an indelible mark on history. Red Sister, Ching-ling, married the ‘Father of China’, Sun Yat-sen, and rose to be Mao’s vice chair. Little Sister, May-ling, became Madame Chiang Kaishek, first lady of pre-Communist Nationalist China and a major political figure in her own right Big Sister, Ei-ling, became Chiang’s unofficial main adviser–and made herself one of China’s richest women. All three sisters enjoyed tremendous privilege and glory, but also endured constant mortal danger. They showed great courage and experienced passionate love, as well as despair and heartbreak. They remained close emotionally, even when they embraced opposing political camps and Ching-ling dedicated herself to destroying her two sisters’ worlds. In this episode of the How To Academy podcast, internationally bestselling author Jung Chang joins us to tell their remarkable story.

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Elizabeth Gilbert Meets Julia Cameron - The Path to Higher Creativity

Mon, 02 Nov 2020 08:55:00 -0000

For more than thirty years, Julia Cameron has helped ordinary people and world-renowned artists alike discover their passions and transform their lives. From Booker Prize winners like Anna Burns to world-famous musicians like Alicia Keys and Pete Townshend, actors like Reese Witherspoon and comedians like Russell Brand, the list of artists, innovators and creatives who cite a debt of gratitude to Julia Cameron and her bestselling creativity bible, The Artist’s Way is extraordinary. An icon to anyone who has ever dreamed of living a truly authentic life, bestselling author Elizabeth Gilbert would not have written Eat, Pray, Love without The Artist’s Way to guide her. Now Elizabeth joins Julia to explore the wisdom and insight that have aided so many in their pursuit of passion, creativity and meaningful change.

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Brian Cox Meets Rebecca Wragg Sykes – The Lost World of Neanderthals

Mon, 26 Oct 2020 09:22:00 -0000

Since their discovery over 160 years ago, Neanderthals metamorphosed from the losers of the human family tree to A-list hominins. In conversation with particle physicist and broadcaster Brian Cox, archaeologist Rebecca Wragg Sykes reveals the Neanderthals as curious, clever connoisseurs of their world, technologically inventive and ecologically adaptable. They ranged across vast tracts of tundra and steppe, but also stalked in dappled forests and waded in the Mediterranean Sea. Above all, they were successful: survivors of over 300,000 years of massive climate change. Rebecca reveals a deeper, more nuanced story where humanity itself is our ancient, shared inheritance. It is only by understanding them, that we can truly understand ourselves.

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David Mitchell – Dishonesty is the Second Best Policy

Mon, 19 Oct 2020 17:17:00 -0000

Lying is probably as old as human language itself – an inevitable consequence of humanity’s greatest superpower. And comedian, Observer columnist and Peep Show star David Mitchell lies quite often (mostly about whether he is free to come to social events). But even he never expected to live in the post-truth age. In conversation with broadcaster and journalist Hannah MacInnes, he joins us to rail against the times with the characteristic wit, warmth, originality and insight we’ve come to expect.

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Jess Phillips – How To Speak Truth to Power

Mon, 12 Oct 2020 19:13:00 -0000

At a time when many of us feel the world isn’t listening, Jess Phillips is here to teach us how to get organised, speak out and fight against injustice in all its forms. Jess Phillips is no stranger to speaking truth to power. Since becoming the Labour MP for Birmingham Yardley in 2015, she has earned widespread acclaim as an authentic, fearless and uncompromising force for good in British politics, unafraid to stand up against injustice no matter the cost. Now she returns to How To Academy to teach you how to dig deep, get organised, and find the courage and the tools you need to take action. In this conversation with broadcaster and journalist Matthew Stadlen, she’ll share her own experiences speaking truth to power – and share the stories of the accidental heroes who have been brave enough to risk everything, become whistle-blowers and successfully fight back. This episode features some unbeeped bad language and may not be suitable for all listeners.

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Thandie Newton Meets Gloria Steinem

Mon, 05 Oct 2020 09:43:00 -0000

She is the most iconic American feminist of the 20th and 21st centuries: a journalist and activist whose career spanned the campaign trails of Bobby Kennedy and Hillary Clinton. As a co-founder of Ms. Magazine, Gloria Steinem demonstrated a unique gift for offering hope and inspiring action – and to this day her words continue to serve as a source of guidance, humour and unity for people around the world. As the Emmy and BAFTA winning star of Westworld and The Line of Duty, alongside a cinematic slate as diverse as the Academy Award winning Crash and blockbuster Solo: a Star Wars Story, Thandie Newton is one of the most accomplished British actresses of her generation. As an activist and philanthropist, she has campaigned tirelessly to end violence against women and girls, and her TED talk exploring the role of selfhood and the bonds that connect us has been viewed over 3 million times. In this conversation hosted by author and critic Erica Wagner, Thandie and Gloria explore the extraordinary progress towards equality achieved over their lifetimes - and consider the work that remains to be done.

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Sid Meier – The Rise of Civilization

Mon, 21 Sep 2020 09:00:00 -0000

As the inventor of an entirely new genre of entertainment, legendary video-game designer Sid Meier is a true creative pioneer a godfather to a multi-billion dollar industry. When Sid Meier designed his first computer game at the University of Michigan in the early 1970s computer-games hardly existed – and there were certainly no professional computer-game designers. In the following decades he would create some of the most famous and celebrated video-game titles ever made – including Civilization, a simulator of all of human history that has accumulated over a billion hours of play across the globe. The subject of internet memes, innumerable academic studies, critical acclaim and sometime controversy, the Civilization series has since its earliest days served as a calling card for anyone who believes that video-games are a unique, mature and culturally significant form. In this in-depth interview Sid explores his life and career at the forefront of the industry, with advice for aspiring and professional game-designers that can be equally applied by artists and creatives in all media.

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Geoffrey Robertson – Who Owns History?

Mon, 14 Sep 2020 08:26:00 -0000

The question of whether Western nations must return the artefacts plundered under colonial rule is the most pressing issue in the art world today. From the Elgin Marbles to the return of more than twelve thousand stolen artefacts from Belgium’s Africa Museum, the cry for the restitution of cultural objects once stolen under armed force or conquest is being heard across the globe. And the call is being heard in the highest echelons of power: from President Macron’s commitment to returning hundreds of artworks acquired by force or fraud in Africa to Jeremy Corbyn’s pledge to return the Elgin Marbles to Greece. Geoffrey Robertson QC has earned a formidable reputation as the UK’s leading human rights lawyer advocating in the most important legal cases of our age - from representing Salman Rushdie during the fatwa to fighting for free speech in the world-famous OZ trial. He’s helped the Greek government with legal arguments to reunite the Parthenon Marbles, and Tasmanian Aborigines in their action against the Natural History Museum for the return of the remains of their ancestors. He joins the How To Academy Podcast to delve into the debate over the Elgin Marbles, and offer a system for the return of cultural property based on human rights principles that aims to ensure the past can be experienced by everyone, as well as by the people of the country of origin.

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Roman Krznaric – How to Think Long Term in a Short Term World

Mon, 07 Sep 2020 12:20:00 -0000

The greatest challenge facing humankind is not climate change or terrorism; it is our inability to think long term. Britain’s leading public philosopher is here to change the way we think to ensure a tomorrow. We are living in the age of now. Businesses can barely see beyond the next quarterly report nor politicians beyond the next election. Markets spike then crash in speculative bubbles. In this right here, right now society, we rarely stop to consider if we're being good ancestors. But the future depends on it. In this podcast, leading public philosopher and internationally bestselling author of Empathy and The Wonderbox Roman Krznaric explains how we lost sight of the future, and introduces simple, practical ways that we can change our thinking today to give our children, and our planet, a chance at a better tomorrow.

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Anthony David – Mental Health After COVID

Mon, 31 Aug 2020 08:23:00 -0000

From anxiety to PTSD, the consequences of the pandemic for global mental health are profound. Neuropsychiatrist Anthony David explores what we know so far – and what we can do about it. Anthony David is one of the UK’s leading mental health professionals. As Director of UCL’s Institute for Mental Health, he has dedicated his life to treating illnesses at the edge of human understanding. Drawing on four decades of study and practice at the forefront of mental healthcare, he joins How To Academy to consider how the pandemic will impact upon the human psyche. Prof David will explore how policymakers, mental health professionals and individuals can respond to what some experts have dubbed the mental health “tsunami” anticipated after months of lockdown, hospitalisation and bereavement – and in light the coming global recession. Offering a global as well as local perspective, and taking heed of studies of mental health conducted after the closely related pandemics of SARS and MERS, this conversation with broadcaster Matthew Stadlen offers rich insights into the measures we can take to mitigate against the long-term psychological impact of the still unfolding crisis.

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Maria Konnikova – The Biggest Bluff

Mon, 24 Aug 2020 08:30:00 -0000

When bestselling author Maria Konnikova set out to investigate the science of decision-making, she never expected to become a world-class poker player under the wing of a legend of the game. The author of two New York Times bestsellers, psychologist Maria Konnikova had never actually played poker before and didn’t even know the rules when she approached Erik Seidel -- Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings -- and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can’t. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year’s World Series of Poker. Then something extraordinary happened. Under Seidel’s guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place where she could accept luck for what it is, and what it isn’t. But she also began to win. And win. She won a major title and got used to headlines like ‘How one writer’s book deal turned her into a professional poker player’. She even learned to like Las Vegas. In the end, Konnikova is a student of human behaviour, and ultimately the point of her incredible adventure was to render it into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough.

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Clive Woodward – How to Win

Mon, 17 Aug 2020 09:32:00 -0000

Sir Clive Woodward has spent a lifetime in high-performance environments, from the rugby field to the boardroom. He gave broadcaster Matthew Stadlen a masterclass in achieving peak performance. After leading the England Rugby team to victory in the 2003 World Cup, delivering Olympic glory in 2012 as Director of Sport at Team GB, and going on to help some of the world’s biggest brands and businesses deliver peak performance, there are few if any men better qualified to teach the skills of leadership than Sir Clive Woodward. In this conversation with broadcaster and journalist Matthew Stadlen, Sir Clive distils the essence of his philosophy of leadership. Drawing on his unique perspective of the events of the 2019 Rugby World Cup, Sir Clive blends analysis, insight and anecdote to reveal how to lead the culture of a winning team – in any environment. Every individual position in rugby requires a unique set of skills, knowledge and expertise that collectively form a balanced team; the same is true in any successful business or organisation. From 1 to 15, the former England and British and Irish Lions coach identifies the key attributes and uses these defining traits to explain his collaborative 'Teamship' leadership style.

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Kiley Reid – Such a Fun Age

Mon, 10 Aug 2020 08:43:00 -0000

Such a Fun Age is the literary sensation of the season, making the bestseller lists on both sides of the Atlantic following overwhelming critical acclaim. Its 32 year old author Kiley Reid ‘bites into the zeitgeist then spits it out with gusto' (Stylist), offering a piercing and emphatic take on the way we live now. Exploring the intersection of money, class and race with candour, empathy and satirical insight, as well as the politics of privilege, the complicated reality of being a grown-up, and what it means to make someone family, the book announces Reid as a formidable talent and astute commentator on the values and mores of 21st century America. Alix Chamberlain is a woman who gets what she wants and has made a living showing other women how to do the same. So she is shocked when her babysitter, Emira Tucker, is confronted while watching the Chamberlains’ toddler one night. Seeing a young black woman out late with a white child, a security guard at their local high-end supermarket accuses Emira of kidnapping two-year old Briar. A small crowd gathers, a bystander films everything, and Emira is furious and humiliated. Alix resolves to make it right. Emira herself is aimless, broke and wary of Alix’s desire to help. At twenty-five, she has no idea what to do with her life. When the video of Emira unearths someone from Alix’s past, both women find themselves on a crash course that will upend all they think they know about themselves, and each other. Don’t miss chance to meet a new voice of a generation in this week's How To Academy Podcast.

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Owen O’Kane - How to Manage Anxiety and Stress

Mon, 03 Aug 2020 08:13:00 -0000

Psychotherapist and bestselling author Owen O’Kane was the NHS Clinical Lead for Mental Health. He joined us to explore evidence-based techniques for developing a healthier perspective. It is not necessary to sit on waiting lists and spend thousands of pounds to benefit from the insights of psychotherapy. Many of the tools from therapies including CBT, mindfulness and interpersonal therapy can be taught and practised simply and immediately. As one of the most experienced and senior therapists in the industry, Owen O’Kane is able to distil advice into concrete, jargon-free, step-by-step guide to steer you away from harmful patterns of thought and behaviour. In his Sunday Times bestseller Ten To Zen, and its sequel Ten Times Happier, he has developed a concrete plan to help you let go of what’s holding you back and move toward health and happiness. Owen grew up in Northern Ireland during The Troubles, experiencing first-hand the anxiety that the conflict caused. As a Catholic, he struggled with his sexuality and even tried to cure himself at Lourdes before coming to terms with it. His understanding of the mental anguishes we face stems both from his first-hand experience and his decades of practice as a therapist. In this challenging time, he spoke to broadcaster and journalist Matthew Stadlen to reveal what we can each do to alleviate our troubled minds.

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Madeleine Albright – Hell and Other Destinations

Mon, 27 Jul 2020 07:53:00 -0000

Former Secretary of State Madeleine Albright may be the most widely admired diplomat of our age; a tireless public servant whose new memoir Hell and Other Destinations is not only a record of living through history – but making it. In 2001, when Madeleine Albright was leaving office as America’s first female Secretary of State, interviewers asked her how she wished to be remembered. “I don’t want to be remembered,” she answered. “I am still here and have much more I intend to do. As difficult as it might seem, I want every stage of my life to be more exciting than the last.” In that time of transition, the former Secretary considered the possibilities: she could write, teach, travel, give speeches, start a business, fight for democracy, help to empower women, campaign for favoured political candidates, spend more time with her grandchildren. Instead of choosing one or two, she decided to do it all. For nearly twenty years, Albright has been in constant motion, navigating half a dozen professions, clashing with presidents and prime ministers, learning every day. Since leaving the State Department, she has blazed her own trail—and given voice to millions who yearn for respect, regardless of gender, background, or age. In this podcast with Hannah MacInnes, we see this remarkable figure at her bluntest, funniest, most intimate, and most serious. With stories from her life and work, and reflections upon Trump, the pandemic, and the tribulations of the 21st century, this is an unmissable chance to hear from one of the world’s most admired and respected public figures.

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Rahul Jandial – How To Rewire Your Brain

Mon, 20 Jul 2020 08:14:00 -0000

It’s time to turn the tide against mental decline. Learn how to make your mind fitter, healthier and stronger using the insights of cutting-edge neuroscience in this week's podcast. Dr. Rahul Jandial is one of the world’s most eminent experts in the study and improvement of brain function. An award-winning, dual-trained neuroscientist and neurosurgeon, the author of ten books and a former faculty member at both Harvard and Stanford, Dr. Jandial is also a broadcaster and science communicator dubbed "world's most dashing neurosurgeon" (Variety). For years Dr Rahul Jandial, a neurosurgeon and neuroscientist, has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function. In this eye-opening interview with Hannah MacInnes, he uses his expertise to show how healthy people can rewire their brains to work in a higher gear.

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Richard Eyre - How to Make a Play

Tue, 14 Jul 2020 07:30:00 -0000

The acclaimed director of stage and screen joins Matthew Stadlen for a masterclass in making theatre.

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Glennon Doyle – How to Find Yourself

Mon, 29 Jun 2020 08:30:00 -0000

‘Glennon shows us the clearest meaning of “To thine own self be true”. It’s as if she reached into her heart, captured the raw emotions there and translated them into words that anyone who’s ever known pain or shame – in other words, every human on the planet – can relate to.’ – Oprah Winfrey There is a voice of longing inside each woman. We strive to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, and overwhelmed. We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? Live from the US, Glennon Doyle joined the How To Academy to show us that another way is possible. The #1 New York Times bestselling author and humanitarian NGO founder is an inspiration to millions across the globe -- but for many years, she, like the rest of the us, denied her own discontent. In this talk, she’ll tell the story of how she quit living up to the world’s expectations of her and learn to be free. In this conversation with Hannah MacInnes, she describes how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.. It’s time to quit pleasing -- and start living.

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Martin Wolf – The World After the Pandemic

Mon, 22 Jun 2020 09:31:00 -0000

Revered by politicians, financiers and his fellow economists alike, the FT’s Martin Wolf may be the world’s most influential economic commentator. Matthew Stadlen seeks his insights. Admired across the political spectrum for his level-head, independence and lack of dogmatism, Martin Wolf is far more than an astute analyst of global economic affairs. Through his columns in the Financial Times, books and documentaries, he is an opinion-maker deeply respected by business and political leaders, whose principled advocacy of the public interest inspires policy decisions across the anglophone world and far beyond. Now, as the world economy collapses, he joins the How To Academy in conversation with How To Academy Podcast host Matthew Stadlen. The world after 2020 will be very different from the world we left. But how? Will the pandemic lead to the greatest upheaval in the social contract since the second world war, the end of globalisation, the beginning of the Asian century? Will it lead to tax rises, inflation, further austerity? Tune in and discover what the world’s preeminent financial journalist thinks about the world to come.

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Max Brooks - How To Survive a Global Catastrophe

Wed, 17 Jun 2020 09:32:00 -0000

This week's podcast guest Max Brooks is the bestselling author of the zombie apocalypse cult classic World War Z, for which he also wrote the screenplay for the Hollywood adaptation with Brad Pitt. He is the son of Hollywood legends Anne Bancroft and Mel Brooks – Max and Mel recently went viral with their #DontBeASpreader video which has had 16.1M views to date. As well as a bestselling author, Max is also a renowned global disaster preparation expert and works alongside the US government, the Atlantic Council (US global leadership and engagement in partnership with allies and partners) and lectures at West Point Military Academy on disaster preparedness. He has written for the New York Times, Washington Post and beyond on everything from coronavirus and biowarfare to the form the real zombie apocalypse will come in.

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L. David Marquet – Leadership is Language

Mon, 08 Jun 2020 14:43:00 -0000

'David Marquet is the kind of leader who comes around only once in a generation... His ideas and lessons are invaluable' – Simon Sinek Few of us realize that our language in the workplace inhibits creative problem-solving and escalates uncertainty and stress. In both high-pressure situations and everyday scenarios, in each meeting and email, we have the opportunity to empower our colleagues by using the right words. David Marquet is a man who understands first-hand the power of words to make change happen. As commander of the nuclear-powered, fast-attack submarine USS Santa Fe, he transformed the worst-performing submarine in the fleet to the best. Now he applies the same skills to businesses as an expert in leadership. In this conversation with LBC Presenter Matthew Stadlen, Marquet shows managers and leaders how to enable their team through communication. He outlines a set of principles and tools that help leaders inspire their people to take responsibility and address challenges without waiting to be told what to do, highlighting how small changes in language can lead to dramatic changes in a team's success and happiness. Praise for L. David Marquet: 'I don't know of a finer model of this kind of empowering leadership than Captain Marquet. And in the pages that follow you will find a model for your pathway'’ Stephen R. Covey, author of The 7 Habits of Highly Effective People 'To say I'm a fan of David Marquet would be an understatement... I'm a fully fledged groupie. He is the kind of leader who comes around only once a generation. He is the kind of leader who doesn't just know how to lead, he knows how to build leaders. His ideas and lessons are invaluable to anyone who wants to build an organization that will outlive them'’ Simon Sinek, optimist and author of Start with Why

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Julia Ebner – Undercover With Extremists

Mon, 01 Jun 2020 15:28:19 -0000

Frustrated by the limits of an outsider’s perspective, counter-extremism expert Julia Ebner secretly infiltrated five fanatical groups. She joined the How To Academy Podcast to reveal her journey into the darkest recesses of extremist thinking. By day, Julia Ebner works at a counter-extremism think tank, monitoring radical groups from the outside, but two years ago, she began to feel that she was only seeing half the picture. She needed to get inside the groups to truly understand them. So she decided to go undercover in her spare hours – late nights, holidays, weekends – adopting five different identities, and joining a dozen extremist groups from across the ideological spectrum. Her journey would take her from a Generation Identity global strategy meeting in a pub in Mayfair, to a Neo-Nazi Music Festival on the border of Germany and Poland. She would get relationship advice from ‘Trad Wives’ and Jihadi Brides and hacking lessons from ISIS. She was in the channels when the alt-right began planning the lethal Charlottesville rally, and spent time in the networks that would radicalise the Christchurch terrorist. On this episode of the How To Academy Podcast, Julia reveals what she discovered on her terrifying and illuminating journey. She exposes how closely we are surrounded by their fanatical ideology every day, the changing nature and practice of these groups, and what is being done to counter them.

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John Browne - How to Engineer the Future

Mon, 25 May 2020 08:20:39 -0000

Fans of Steven Pinker and Yuval Noah Harari ought not to miss this eloquent blueprint for building a brighter future from engineer, John Browne. In conversation with Matthew Stadlen, Lord Browne argues that we need not and must not put the brakes on technological advance. Civilisation is founded on engineering innovation; all progress stems from the human urge to make things and to shape the world around us, resulting in greater freedom, health and wealth for all. Drawing on history, his own experiences and conversations with many of today's great innovators, he uncovers the basis for all progress and its consequences, both good and bad. He argues compellingly that the same spark that triggers each innovation can be used to counter its negative consequences.

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Layla Saad - How to Fight White Supremacy

Mon, 18 May 2020 15:20:54 -0000

'She is no-joke changing the world and, for what it's worth, the way I live my life.' - Anne Hathaway How can white people challenge racism -- whether in the form of their own unconscious biases or the wider systems of white supremacy? In this week's How To Academy Podcast, Hannah MacInnes meets author, influencer and activist Layla Saad, whose Instagram challenge #MeAndWhiteSupremacy encouraged people to own up and share their racist behaviours. She was looking for truth, and she got it. Thousands of people participated in the challenge, and over 90,000 people downloaded her Me and White Supremacy Workbook. Awareness leads to action, and action leads to change. Listen to this week's podcast and find out what you can do to make the world a better place.

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Brian Greene - How to Find Meaning in an Evolving Universe

Mon, 11 May 2020 15:58:54 -0000

The bestselling author of The Elegant Universe joins the How To Academy Podcast to explore humankind’s search for purpose in the vastness of the cosmos. World-renowned for his ground-breaking discoveries in string theory, Brian Greene is also one of our most eloquent and original storytellers in science, able to transport us across the vast reaches of time and space, bringing to life breakthroughs and trials, great discoveries and profound philosophical meditations. He joined Matthew Stadlen on the How To Academy Podcast to explore the quest to understand how life and mind emerged from the initial chaos of the big bang, and how our minds, in coming to understand their own impermanence, seek in different ways to give meaning to experience.

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Julia Samuel - How to Adapt and Survive in a Time of Crisis

Fri, 01 May 2020 09:16:20 -0000

In this unprecedented moment in global history, psychotherapist Julia Samuel joined the How To Academy Podcast to tell us how to find unknown strengths in times of difficulty and change. As the global coronavirus pandemic causes profound difficulties to our health, work, and family, Julia drew upon more thirty years of experience helping everyday people in times of uncertainty, and taught us the skills we need to adapt and hopefully thrive in this strange new normal.

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How To Make Sense of Consciousness

Mon, 20 Apr 2020 09:31:36 -0000

How do our brains produce the magic show of conscious experience? The question remains one of the universe's unsolved mysteries -- and this week's podcast guest, Anil Seth, is working on the answer. This week's guest Anil Seth is Professor of Cognitive and Computational Neuroscience at the University of Sussex. In his work he seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics, AI, computer science, psychology, philosophy and psychiatry. Matthew Stadlen caught up with him backstage at How To Academy's annual How to Change the World conference to find out more.

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Mervyn King - How to Make Decisions for an Unknowable Future

Tue, 14 Apr 2020 06:21:17 -0000

Many of the world’s problems stem from the false belief that we can accurately predict the future. Can we make better decisions by acknowledging radical uncertainty? In this week's podcast, Mervyn King and John Kay build a powerful case. Uncertainty pervades the big decisions we all make in our lives. How much should we pay into our pensions each month? Should we take regular exercise? Expand the business? Change our strategy? Enter a trade agreement? Take an expensive holiday? We do not know what the future will hold. But we must make decisions anyway. So we crave certainties which cannot exist and invent knowledge we cannot have. But humans are successful because they have adapted to an environment that they understand only imperfectly. Throughout history we have developed a variety of ways of coping with the radical uncertainty that defines our lives. Mervyn King and John Kay know about the pressures of decision-making in the highest echelons of power. They’ve spent their lives and careers making decisions that reverberate across British society -- and beyond. As Governor of the Bank of England, King was responsible for the financial stability of the nation. And as a company director, FT columnist and Oxford Said Professor in the country, Kay’s decisions and opinions have been felt across the business world and wider economy for decades. In this eye-opening podcast interview with economist Linda Yueh, they highlight the most successful – and the most short-sighted - methods of dealing with an unknowable future. They will show how the prevalent methods of our age fall short, giving us a false understanding of our power to make predictions and leading to many of the problems we experience today.

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BONUS EPISODE - Global GoalsCast

Mon, 06 Apr 2020 10:14:55 -0000

The How To Academy Podcast presents an episode of one of our favourite shows: the Global GoalsCast. The climate challenge is sprawling and extraordinarily complex. It is too much for any individual to hold all of it in their head. That knowledge void has become a major political obstacle to effective climate action (SDG 13) as we fill it in paralyzing ways, from denial to apocalyptic fear. The best way to learn that we can curb climate change is to do it. So Global GoalsCast co-host Edie Lush sat down with John Sterman, professor of Management at MIT, to solve the climate crisis on his ClimateInteractiv model of the world’s climate and economy. Edie tried everything from energy efficient homes to a steep tax on carbon in a search for solutions that would hold global temperature increases under 2 degrees Celsius (3.6 Fahrenheit). How did she do? Listen to this special two-part episode of Global GoalsCast, timed to coincide with the United Nations Climate Summit and the global journalism effort to increase awareness of the climate challenge, #CoveringClimateNow.

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William Gibson – How to Create the Future

Mon, 30 Mar 2020 08:53:01 -0000

He coined the word ‘Cyberspace’ and envisioned the Internet and Virtual Reality before they ever existed. Now, in this week's How To Academy Podcast, William Gibson turns his prophetic eye to the 21st century. He is the prophet who first envisioned our fluid, hyperconnected, hallucinatory world; the internationally bestselling author whose visions of the near future reveal the strangeness of our contemporary moment as much as they illuminate potential worlds to come. But William Gibson is more than a thinker anticipating possible futures: an inspiration to successive generations of innovators, his searing imagination has not only defined the cyberpunk literary genre but shaped our reality. Advertising agencies inspired by his fictious company Blue Ant now manage global accounts; designer labels produce luxury fashions based on the clothing worn by his characters. U2 based an album on his 6 million selling debut, Neuromancer – and technologists from Tokyo to Silicon Valley are devoted to realising his ideas. Many people claim to understand the age of Trump and Brexit, global pandemics and climate change – but no-one else shares William Gibson’s ability to cut through the noise and synthesise a unique and powerful vision of the present and near future. In this interview, we hear in-depth form one of the most potent analytical minds of our age.

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Elif Shafak – How to Build Bridges in an Age of Division

Mon, 23 Mar 2020 11:58:36 -0000

Author and activist Elif Shafak is the most widely read female writer in her home nation of Turkey -- but her fight against populism and tribalism is urgent no matter where you live. She joined Matthew Stadlen on the How To Academy Podcast to explore our turbulent present and make an impassioned defence of tolerance and humanitarian values. In an age where the vision of a pluralistic, democratic global village no longer feels like possible, she explores how we can escape our echo chambers and work together to forge a better future. Elif writes in both Turkish and English, and has been published in 48 languages. Her most recent novel, 10 Minutes 38 Seconds in This Strange World was nominated for the Booker Prize. She has been longlisted for the Orange Prize, MAN Asian Prize; the Baileys Prize and the IMPAC Dublin Award, and shortlisted for the Independent Foreign Fiction Prize and RSL Ondaatje Prize. She is a TED Global speaker, a member of Weforum Global Agenda Council on Creative Economy in Davos and a founding member of ECFR (European Council on Foreign Relations). She has been awarded the title of Chevalier des Arts et des Lettres in 2010 by the French government.

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Ai Weiwei – Human Rights in the 21st Century

Mon, 16 Mar 2020 11:35:56 -0000

Ai Weiwei is living proof that creativity can change our world for the better. Raised in a labour camp and later beaten, surveilled and imprisoned on trumped-up charges by the Chinese state, Ai Weiwei has dedicated his life to the struggle against corruption and oppression of all kinds. As a conceptual artist and activist fighting for justice, he has become an icon in his own lifetime, renowned world-wide for his work promoting freedom of thought and expression, compassion, and humanitarian values. For one unmissable night at the How To Academy, Weiwei was joined in conversation by Kenneth Roth, CEO of Human Rights Watch – an NGO investigating and reporting abuses in five continents. From the Syrian Civil War to the Rohingya Crisis, US immigration to the South Sudan Conflict, the lawyers, journalists and country experts of Human Rights Watch help hold abusers to account and bring justice to victims. Weiwei and Kenneth were hosted by Helene Cooper, Pentagon correspondent for The New York Times and herself a refugee to the United States, having fled a military coup in Liberia aged 14.

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Paul Krugman – Politics, Economics and the Fight for a Fairer Future

Mon, 09 Mar 2020 11:22:03 -0000

For more than forty years Nobel laureate, bestselling economist and New York Times columnist Paul Krugman has fought for a fair, just and liberal future. Widely considered the voice of 21st century liberal thought both in the United States and across the globe, Paul Krugman combines the erudition and insight of a renowned scholar with the immediate relevance, clarity and originality of thought expected of a columnist at the New York Times. A former professor at LSE, Princeton, Yale and MIT, perhaps the world’s leading theorist of international trade relations, and a passionate advocate of a fairer and more democratic world, he joined the How To Academy Podcast to share his insights into the Trump administration and beyond.

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Erling Kagge and Ben Saunders - How to Be a Polar Explorer

Mon, 24 Feb 2020 12:36:44 -0000

Two of the greatest living adventurers meet Hannah MacInnes to reflect on what motivates their journeys across the polar ice. Bringing together two record-breaking polar explorers –Norwegian Erling Kagge and his British counterpart Ben Saunders – this podcast offers a profound and illuminating meditation on the life of a polar explorer. The first man ever to reach the North and South Poles unsupported and the first to conquer both the Poles and Mt. Everest, a Cambridge educated philosopher, international art dealer, lawyer, politician, publisher and bestselling author, Erling Kagge’s achievements belie his faith in the sacred value of silence and solitude in the modern age. Joining him in the podcast is Ben Saunders, whose accomplishments include skiing solo to both poles and leading The Scott Expedition – the longest human powered journey in human history. 'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of the most important things we do.' – Erling Kagge

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Joseph Stiglitz - How to Save American Capitalism

Mon, 17 Feb 2020 12:46:14 -0000

How can we escape our age of discontent? In this week's podcast, Nobel Prize-winning economist Joseph Stiglitz challenges us to throw off the free market fundamentalists and reclaim our democratic power. We all the sense that something has gone wrong with the American economy – with consequences that continue to reverberate across the globe. But just how did a few corporations come to dominate entire sectors, leading to skyrocketing inequality and sluggish growth? How did the financial industry write its own regulations, the tech companies accumulate reams of personal data without oversight, and the government negotiate international trade deals against the interests of workers? Joseph Stiglitz is America’s preeminent economic thinker. A Nobel laureate, bestselling author, advisor to Clinton and former chairman of the World Bank, he joins the How To Academy Academy Podcast to answer the question of why the economy is rigged in favour of elites - and rally us around a new vision of capitalism that puts people ahead of profits.

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Lisa Taddeo and Hadley Freeman On Sex and Desire

Mon, 10 Feb 2020 10:27:22 -0000

Nearly a decade in the making, Lisa Taddeo’s Three Women is a global phenomenon. Hailed instantly as a feminist classic, this staggering work of nonfiction is the result of thousands of hours spent in the company of its subjects – three women whose lives reveal profound and previously unspoken truths about life and love, womanhood and desire. Lisa joins the How To Academy Podcast to tell the Guardian's Hadley Freeman how Three Women came to be.

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BJ Fogg - How to Hack Your Habits

Mon, 03 Feb 2020 10:44:30 -0000

Never make a New Year’s Resolution again after hearing this podcast from the world’s most renowned expert in forming new habits –Stanford behavioural scientist, BJ Fogg. There are entire worlds of advice on how to lose weight, how to sleep better, how to perform better on the job, how to have better sex, and every other aspect of human behaviour you might wish to change in the New Year. But we all know from bitter experience that none of these new habits last beyond February. The week's How To Academy Podcast will help you finally keep the promises you have made to yourself. BJ Fogg is the legendary Stanford researcher whose class inspired the founder of Instagram and whose ideas are cited by almost every guru of habit formation and behavioural change – from Tim Ferris to Robert Sutton. He joined Matthew Stadlen to introduce a simple method empirically proven to create results for all behavioural issues – from weight loss and better sleep to quitting smoking and exercising more.

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Eric Schmidt - How to Make a Trillion Dollars

Mon, 27 Jan 2020 12:40:27 -0000

In this week’s episode, Google’s former CEO Eric Schmidt, VP Jonathan Rosenberg and Director of Executive Communications Alan Eagle present a blueprint for farsighted leadership. They are among the most influential CEOs on the planet – bona fide icons of the digital age. But what else do Jeff Bezos, Sheryl Sandberg, Sundar Pichai, Marissa Meyer and Steve Jobs have in common? They all learned to lead from the legendary coach and business executive, Bill Campbell. His mentoring of some of the most successful modern entrepreneurs has helped to create well over a trillion dollars in market value, and played an instrumental role in the growth of many of Silicon Valley’s most powerful companies. Google’s senior leaders Eric Schmidt, Jonathan Rosenberg, and Alan Eagle experienced first-hand how the man fondly known as Coach Bill built trusting relationships, fostered personal growth-even in those at the pinnacle of their careers, inspired courage, and identified and resolved simmering tensions that inevitably arise in fast-moving environments. They joined Matthew Stadlen on the How To Academy Podcast to tell us more about Bill’s ideas and methods, and honour his legacy.

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Life Lessons From Gina Miller

Mon, 20 Jan 2020 10:05:16 -0000

“There are times when I’ve gone back and cried, and I do think at times, ‘Is it worth it?’ But I have to carry on fighting because it can’t become a normalised thought pattern in our society that a woman of colour is not bright enough, can’t make her own money, can’t be successful, or is told she has made it on her back. I will stand up as long as I can.” – Gina Miller Gina Miller has taken the government to court not once but twice – and won. In the face of abuse and threats -- including a crowdfunded campaign to sponsor her assassination -- she has risen to become an icon to anyone who believes in transparency, democracy and the rule of law. Her life story is one of extraordinary resilience, and her courage is an inspiration whether we are striving to change the future of British politics or facing very different trials. Sent to England from Guyana to study aged 10, she worked as a teenage chamber maid when currency controls left her cut off from her family’s support. Aged 24, she gave birth to a daughter with brain damage, and after her first marriage ended, became a single mother. She was assaulted at law school and today faces death threats online and on the street. Letters are sent to her home telling her that her children are ‘mongrels’. Yet faced with a lifetime of hardship and flagrant abuse she has risen to become perhaps the most influential and inspirational activist of our age. In this week's How To Academy Podcast, Gina draws on a lifetime of fighting injustice and looks at the moments that made her; the trauma, failures and successes that gave her the confidence in her voice, the ability to know how to use it and the strength not to let others diminish it, even when it came at incredible cost. To those who say one person cannot make a difference, Gina Miller is irrefutable proof that you can.

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Hilary Cottam - How to Revolutionise the Welfare State

Mon, 13 Jan 2020 12:37:02 -0000

Imitated and envied across the globe, the British welfare state was once revolutionary. But in 2020, our society faces urgent challenges that can only be solved with new and highly innovative solutions. In this week's podcast, social designer and WEF Young Global Leader Dr. Hilary Cottam meets Matthew Stadlen to reveal her vision of a system that puts human connection first.

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Neil deGrasse Tyson - Reflections from an Astrophysicist

Mon, 06 Jan 2020 10:14:16 -0000

He is the world’s most beloved scientist – an inspiration for all who seek understanding, meaning and truth in the vastness of the cosmos. Now Neil deGrasse Tyson joins the How To Academy Podcast to ask: what is our place in the universe? Neil deGrasse Tyson has dedicated his life to exploring and explaining the mysteries of our universe. As Director of the Hayden Planetarium, the host of Cosmos and StarTalk, a New York Times bestselling author and owner of one of the 200 ‘most followed’ Twitter accounts on the entire planet, he might just be the most influential scientist alive today. Every year, Professor Tyson receives thousands of letters – from students to prisoners, scientists to priests. Some seek advice, others yearn for inspiration; some are full of despair, others burst with wonder. His replies are by turns wise, funny, and mind-blowing. In this podcast, Neil shares his favourite ideas from decades of correspondence - exploring issues from atheism to aliens, racism in America to the cosmic perspective on human life.

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Chetna Gala Sinha - How to Fight Global Poverty

Mon, 16 Dec 2019 13:23:40 -0000

On this week's podcast, Matthew Stadlen meets activist and microfinance pioneer Chetna Gala Sinha, whose work in rural India empowers some of the world's poorest women. When Chetna Gala Sinha moved from her home town of Mumbai to rural Mhaswad as a young economics graduate, she saw first-hand how lack of access to banking facilities deprived local women of the opportunity to employ their entrepreneurial skills and lift themselves out of poverty. Since then, she has dedicated her life to creating the financial, technological and educational infrastructure needed by women in rural India to support themselves -- and been acknowledged the world over as one of the most influential activists of her generation. Today the Mann Deshi Bank manages millions of dollars and the Mann Deshi Foundation educates hundreds of thousands of women in business skills -- with profoundly significant consequences. In our turbulent age, it is easy to become sceptical about the power of one person to make a difference in the world. This week's podcast is proof that they can. Apologies for the occasionally bumpy sound in this week's episode.

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Rory Stewart - The Truth About Politics

Sat, 07 Dec 2019 09:03:18 -0000

In this week’s podcast, independent politician and London Mayoral candidate Rory Stewart tells Hannah MacInnes what he's discovered about British democracy in his time an MP and minister. Born in Hong Kong and raised in Malaysia, commissioned in the Black Watch when only a teenager, a bestselling author and Professor at Harvard, Rory Stewart’s career bore little resemblance to the typical 21st century career politician - and that before he being fired by the Conservative Party for rebelling against a hard Brexit. In this conversation, he gives us the inside scoop on how government works - and how it doesn't.

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Matthew Syed - A Radical Blueprint for Creative Problem-Solving

Mon, 02 Dec 2019 17:20:43 -0000

Where do the best ideas come from? In this week’s podcast, Matthew Syed takes Matthew Stadlen on a fascinating journey through the new science of creative problem-solving. It’s time to think again about where the best ideas come from. Individual intelligence and homogenous teams are fine for addressing simple problems -- but groupthink can spell disaster for more complex tasks. That’s why Times columnist and former Olympian advocates a brave new idea: Cognitive Diversity. In this week’s podcast, he reveals how cognitive diversity strengthens any company, institution or team, providing a powerful new tool for creative problem-solving that breaks down echo chambers and gives a competitive advantage to leaders willing to listen. What’s the difference between the herd mentality and the wisdom of crowds? Why are so few problems solved in meetings? What do the CIA’s failings before 9/11, a communications breakdown on Mount Everest, and the differences between American and Japanese scientists have in common? You’ll discover the answers to all these questions and many more in this week’s How To Academy Podcast.

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Speeches That Changed the World

Mon, 25 Nov 2019 07:00:13 -0000

For this week's podcast, Hannah MacInnes and bestselling historian Simon Sebag Montefiore assembled an all-star cast to bring to life history's greatest speeches - from conquerors and revolutionaries, activists and athletes, dreamers and killers. You'll meet Elizabeth I and Genghis Khan, Muhammad Ali and Winston Churchill, Greta Thunberg, Martin Luther King and many more - with insights from Simon revealing how these powerful speeches enlighten our past, enrich our present and inspire - and hold warnings for - our future. The cast includes Nathalie Emmanuel (Game of Thrones, Four Weddings and a Funeral); Jason Isaacs (Harry Potter, Star Trek: Discovery); Paapa Essiedu (Hamlet, RSC); Kate Phillips (Wolf Hall, The Crown), and Jade Anouka (Cleaning Up, Trauma).

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How to Stop Facebook From Destroying Democracy

Mon, 18 Nov 2019 08:44:22 -0000

Roger NcNamee was Mark Zuckerberg’s mentor in the first days of Facebook. In this week's How To Academy Podcast, he explains why he's now devoted to stopping the behemoth he helped to create. If you had told Roger McNamee three years ago that he would soon be devoting himself to stopping Facebook from destroying democracy, he would have howled with laughter. He had mentored many tech leaders in his illustrious career as an investor, but few things had made him prouder, or been better for his fund's bottom line, than his early service to Mark Zuckerberg. Still a large shareholder in Facebook, he had every good reason to stay on the bright side. Until he simply couldn't. In this week's How To Academy Podcast, Roger tells Matthew Stadlen about his reckoning with the catastrophic failure of the head of one of the world's most powerful companies to face up to the damage he is doing.

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Marie Forleo - How to Create Unstoppable Success

Mon, 11 Nov 2019 11:08:35 -0000

With nothing more than passion, a laptop and a dream, Marie Forleo created a digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 47 million views, and the author of a new guide to high achievement that Eat, Pray, Love author Elizabeth Gilbert says ‘will change lives’. Named by Oprah as a thought leader for the next generation, Marie presents her award-winning online show, Marie TV and podcast to her 1.5 million fans around the world. She is the founder of B-School, a transformative online business school and she has mentored young business owners at the Richard Branson Centre of Entrepreneurship. MarieForleo.com is one of Forbes magazine's Top 100 Websites for Entrepreneurs and her work has appeared in Inc. magazine, Women's Health and Entrepreneur among others. She joined the How To Academy Podcast to teach us what she’s learned on her path to success. In conversation with journalist Hannah MacInnes, Marie teaches us to train our brains to think more creatively and positively – especially in the face of setbacks.

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Jonathan Safran Foer - How to Save the Planet

Mon, 04 Nov 2019 16:29:53 -0000

The climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is running out - but do we truly believe it? Caught between the seemingly unimaginable and the apparently unthinkable, how can we take the first step towards action, to arrest our race to extinction? Jonathan Safran Foer is on a mission to demystify climate change. His ability to spin beauty, wit and insight from tragedy in novels like 'Everything is Illuminated' and 'Extremely Loud and Incredibly Close' have seen him lauded as the most gifted storyteller of his generation. And his ‘shocking, incandescent, brilliant’ (Times) bestseller 'Eating Animals' shifted attitudes away from industrialised farming and meat-eating for good. He joined Matthew Stadlen on stage at How To Academy to bring the climate crisis to life – and offer us a way out. They explored how the task of saving the planet will involve a great reckoning with ourselves - with our all-too-human reluctance to sacrifice immediate comfort for the sake of the future. But we have done it before and we can do it again. Collective action is the way to save our home and way of life. And it all starts with what we eat, and don't eat, for breakfast… Praise for Jonathan Safran Foer: 'Should be compulsory reading. A genuine masterwork. Read this book. It will change you' Time Out 'Everyone who eats flesh should read this book' Hugh Fearnley-Whittingstall 'Universally compelling. Jonathan Safran Foer's book changed me' Natalie Portman 'Gripping [and] original. A brilliant synthesis of argument, science and storytelling. One of the finest books ever written on the subject of eating animals' Times Literary Supplement 'Horrifying, eloquent, timely' Spectator 'If you eat meat and fish, you should read this book. Even if you don't, you should. It might bring the beginning of a change of heart about all living things' Joanna Lumley

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Dr. Gabor Maté - When the Body Says No: The Costs of Hidden Stress

Mon, 28 Oct 2019 08:00:00 -0000

Learn how to prevent and heal illnesses related to hidden stress with the help of acclaimed physician Dr. Gabor Maté. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality”? One of the world’s most sought after and celebrated physicians, Dr. Gabor Maté is the leading expert on the role the mind-body connection plays in illness and health. Drawing on scientific research and the author’s decades of experience as a practicing physician, he joined journalist Hannah MacInnes to explore the role that stress and emotions play in an array of common diseases, including arthritis, cancer, diabetes, heart disease and multiple sclerosis. "Gabor Maté’s connections―between the intensely personal and the global, the spiritual and the medical, the psychological and the political―are bold, wise and deeply moral. He is a healer to be cherished." -- Naomi Klein

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Juliet Stevenson - How To Be An Actor

Thu, 17 Oct 2019 08:51:17 -0000

This week's How To Academy Podcast is a masterclass with one of the greatest British actors of her generation: Juliet Stevenson. Best known for film work including TRULY, MADLY, DEEPLY, EMMA and MONA LISA SMILE, acclaimed for her work on the stage including DEATH OF A MAIDEN (ROYAL COURT), MEASURE FOR MEASURE (RSC) and HAPPY DAYS (Young Vic), she joined Matthew Stadlen to impart what she's learned about the art, craft and business of acting over four decades.

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Rory Sutherland - How to Be Less Rational (and More Brilliant)

Mon, 14 Oct 2019 11:59:33 -0000

In this week’s How To Academy podcast, Matthew Stadlen meets advertising legend Rory Sutherland for a lesson in using the power of psychology to make ideas, products and businesses triumph. In our data-driven age, businesses usually try to use logic, algorithms and theory to drive sales and solve problems. But there’s a problem with this rational approach: humans are innately illogical, and make unconscious decisions based largely on our emotions. What if there was a deeper, underlying logic to explain our irrational selves? How can leaders tap into this ‘psycho-logic’ to drive their brands, products and businesses to global success? Ogilvy Vice Chairman Rory Sutherland’s has the answer. His inimitable flair and polymath’s curiosity has made him a TED Talk superstar with over 6.5 million views, a globally sought-after keynote speaker, and a Radio 4 regular with two acclaimed radio series under his belt. In this podcast, he presents his ground-breaking theory of creative alchemy. Blend cutting-edge behavioural science, jaw-dropping stories and a touch of branding magic, Rory shows why the demand for logic is stifling our ability to solve problems – and presents a startlingly original set of tools for finding creative solutions.

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Melinda Gates - How to Empower Women

Mon, 07 Oct 2019 12:50:30 -0000

In this week's podcast, Melinda Gates makes a timely and necessary call to action for women’s empowerment. For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling conversation with journalist Hannah MacInnes, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world – the people who’ve given focus and urgency to her life. She will help us to see ways in which we can all lift women up – wherever we live.

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John Humphrys - How to Make the News

Thu, 19 Sep 2019 07:25:38 -0000

For the last 33 years, John Humphrys has held politicians to account as the host of our most popular news programme - Radio 4's Today. In this week's How To Academy Podcast, Matthew Stadlen - a man who is himself no stranger to asking tough questions of those in power - sat down with him to explore what John has learned from a lifetime at the forefront of current affairs in the UK.

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Marcus du Sautoy - AI and the Secret of Creativity

Mon, 16 Sep 2019 08:44:34 -0000

In Episode 9 of the How To Academy podcast, the nation’s most loved science communicator, Oxford mathematician Marcus Du Sautoy, explores the potential of artificial intelligence to think creatively. From driving cars to writing legal contracts, new developments in AI are shaking up the status quo, as we find out how many of the tasks humans engage in can be done equally well, if not better, by machines. But can machines be creative? Will they soon be able to learn from the art that moves us, and understand what distinguishes it from the mundane? What will it mean to be human when an algorithm can paint like Rembrandt, compose like Mozart, and write like Shakespeare? In this podcast, Oxford mathematician Marcus du Sautoy examines the nature of creativity with science filmmaker David Malone. How much of our emotional response to art is a product of our brains reacting to pattern and structure? Exactly what does it mean to be creative in mathematics and art, language and music? Will a computer ever compose a symphony or write a prize-winning novel? And if so, would we be able to tell the difference?

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Giles Coren - A Man For All Seasons

Mon, 09 Sep 2019 12:10:53 -0000

In Episode 8 of the How To Academy Podcast, Matthew Stadlen meets restaurant critic and raconteur Giles Coren, for a freewheeling and hilarious conversation about truth, love and clean cutlery. Giles Coren is a man of many talents. A restaurant critic, Times columnist, TV presenter, and award-winning novelist, his taste, wit and inability to suffer fools have made him an icon to anyone who values great writing and clever opinions. He is perhaps the ultimate dinner party guest; and though we cannot offer supper with Giles in a world-class restaurant, How Academy proudly presents the next best thing: Giles in conversation with LBC’s Matthew Stadlen, on the subject of supper in world-class restaurants. Giles reflects on the most delicious, ethical and sustainable dining experiences in the UK - alongside a rambunctious and laugh out loud review of his relationships, career and life to date.

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Michael Pollan - How to Change Your Mind

Wed, 28 Aug 2019 13:24:51 -0000

Could psychedelic drugs change our worldview? In Episode 7 of the How To Academy podcast, Michael Pollan tells Matthew Stadlen about his journey to the frontiers of the human mind. For twenty years the author and activist Michael Pollan has been writing about the places where the human and natural worlds intersect, including, most famously, in his acclaimed books on the ethics and ecology of food, The Omnivore’s Dilemma and The Botany of Desire. That path recently led him to investigate the role of mind altering drugs in humans culture - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and to put himself forward as a guinea-pig. In this podcast, LBC presenter Matthew Stadlen asks Michael about his dive into this extraordinary world, taking a tough but open-minded approach to the promises and perils of the new science of psychedelics.

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Elizabeth Gilbert - On Life and Love

Mon, 19 Aug 2019 10:57:54 -0000

From the dive bars of the Lower East Side to the beaches of Bali, the Connecticut Christmas Tree farm where she was raised to the Mumbai ashram where she sought solace after a difficult divorce, Elizabeth Gilbert is a world traveller whose unending search for answers to life’s biggest questions have made her the voice of a generation. Aged 34, she left her home, husband and career to travel alone across the world; her chronicle of that journey became EAT, PRAY, LOVE, an international bestseller so popular TIME magazine declared her one of the 100 most influential people in the world. Since then she has produced one critically acclaimed bestseller after another. From COMMITTED, her memoir about making her peace with the institution of marriage, to BIG MAGIC, a book encapsulating her the joyful spirit she brings to her creative work, her works resonate profoundly with all of us who wish to confront heartbreak, tragedy and desperation with openness, imagination and wisdom. In celebration of the release of her new novel CITY OF GIRLS, she joined the How To Academy to explore her life to date. In this conversation with journalist Hannah MacInnes, she considered her thoughts on genius and creativity, sex and adventure, wonder and fear, leaving no stone unturned in her remarkable story.

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Preet Bharara - An Insider's Guide to Crime in America

Mon, 05 Aug 2019 08:26:26 -0000

In Episode Five of the How To Academy Podcast, Matthew Stadlen meets Preet Bharara, the former US district attorney who successfully prosecuted some of the most high-profile crimes in America. Along the way he gained notoriety as the ‘Sheriff of Wall Street’, was banned from Russia by Vladimir Putin and earned the distinction of being one of the first federal employees fired by Trump. In this wide-ranging conversation Preet takes us into the gritty, tactically complex, often sensational world of America’s criminal justice system – and gives us his inside take on the Mueller Report and President Trump.

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David Wallace-Wells - How To Survive Climate Change

Mon, 29 Jul 2019 11:47:15 -0000

Once a generation an environmentalist dares to speak truth to power with such force that they cannot be silenced. In Episode 4 of the How To Academy Podcast, Matthew Stadlen meets David Wallace-Wells, whose terrifying vision of unfolding climate catastrophe may just be the wake-up call we need to save the future. Climate change is worse, much worse, than you think. The slowness of climate change is a fairy tale, perhaps as pernicious as the one that says it isn't happening at all, and if your anxiety about it is dominated by fears of sea-level rise, you are barely scratching the surface of what terrors are possible, even within the lifetime of a teenager today. In this podcast, David presents a sober, scientific but utterly terrifying vision of the unfolding 21st century. What will it be like to live on a pummelled planet? What will it do to our politics, our economy, our culture and sense of history? And what action can we all take, today, to minimise the damage?

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The Gendered Brain Debate

Tue, 25 Jun 2019 16:40:02 -0000

In this week's podcast, two giants of cognitive science - neuroscientist Gina Rippon and psychologist Simon Baron-Cohen - go head-to-head to debate one of the most contested and controversial ideas in the history of science: do men and women have essentially different brains? Setting this debate has potentially far-reaching consequences for the future of medicine and mental health treatment, the workplace and society as a whole. But do studies claiming to show differences between the brains of men and women actually uncover an inconvenient truth? Or are they merely attempts to justify the sexist status quo? It’s time to accept that brains should not be ‘sexed’, says Gina Rippon. It’s misleading to attribute any differences in behaviour, abilities, achievements, or personality to the possession of either a female brain or a male brain. And she argues that new techniques can prove it. After centuries of ingrained neurosexism, neuroscience’s cutting-edge breakthroughs should at last liberate us from outdated misunderstandings of what our brains can and cannot do. Psychologist Simon Baron-Cohen takes a different perspective. Whilst he agrees that individuals’ brains should not and cannot be ‘sexed’, he reminds us that group studies of males and females do reveal differences on average: Men on average are better at analysing systems and women on average are better at empathising with people. And he marshals evidence from studies of prenatal hormones and genetics that these traits have both biological and cultural roots.

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Cass Sunstein - How To Make Change Happen

Tue, 25 Jun 2019 16:16:45 -0000

In this podcast, the bestselling author of Nudge, Professor Cass Sunstein, presents a ground-breaking guide for anyone who wishes to fuel – or block – transformative social change. Sometimes all it takes to change society is for one person to decide they will no longer remain silent. A child announces that the emperor has no clothes. A woman tweets, #MeToo. Suddenly, a taboo collapses for the better – or for the worse. Once white nationalism was kept out of the mainstream media and politics; now it is in the White House. Social movements can begin when rage is released – or quietly, with millions of people nudged into making different decisions until, without noticing, we live with a new status quo. Bringing together behavioural economics, psychology, politics and law, Cass Sunstein and LBC Presenter Matthew Stadlen explore Cass’s career new science of social movements. What can we as individuals do to harness the power of social movements to make change happen? What kinds of interventions make a difference, and what kind lead to bans and mandates? How can we overcome social division, cause transformative cascades, and employ political parties as a force for good?

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Simon Sinek - How to Lead in the 21st Century

Tue, 25 Jun 2019 15:55:00 -0000

In this episode of the How To Academy podcast, Matthew Stadlen meets Simon Sinek – perhaps the 21st century’s most acclaimed thinker in the field of business leadership. Simon Sinek’s Start With Why concept changed the face of modern business. Over 35 million people have watched his TED talk on how great leaders inspire everyone to take action, and millions more have read his books Find Your Why and Leaders Eat Last. In 2016, his insightful analysis of millennials at work was seen by more than 200 million people in the first month alone. He joined How To Academy to present his latest insights to LBC presenter Matthew Stadlen.

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