No Appointment Necessary

Are These Everyday Symptoms Actually Serious?

Mon, 11 May 2026 23:01:00 -0000

In this important episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look at the symptoms of the five gynaecological cancers every woman should know (ovarian, cervical, womb, vaginal and vulval cancer).

They cover everything from bloating and unusual discharge to bleeding after sex and changes in your body that are often dismissed as “normal”. They also explain the warning signs you should never ignore, why early detection matters, and the reason so many women are diagnosed too late.

Plus, cervical screenings, HPV, smear tests, menopause, HRT, embarrassment around intimate health, and why knowing your normal could genuinely save your life.

In Chat GP, Dr Amir answers a question on tinnitus and whether menopause hormones could be linked!?

💬 Got a question? Email: noappointmentpodcast@gmail.com

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Is Your Tiredness Normal - Or a Sign of Something Serious?

Mon, 04 May 2026 23:01:00 -0000

Dr Amir Khan and Cherry Healey tackle one of the UK's most common health complaints... exhaustion! Not everyday tiredness, but the kind that even a good night's sleep simply doesn't fix.

They cover the science of sleep cycles and why brain fog is a symptom rather than a condition. Dr Amir also separates the evidence from the noise on electrolyte supplements and the salt water trend, and explains exactly when persistent fatigue becomes a red flag worth taking seriously.

💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com

Developed and produced by James Carpenter & Jo Scarratt-Jones

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What Is Cholesterol Actually Doing To Your Body?

Mon, 27 Apr 2026 23:01:00 -0000

Cholesterol is one of those things you'll have heard of, but how much do you really know about it? Dr Amir Khan and Cherry Healey look at what cholesterol is, why your liver makes most of it regardless of your diet, and what your blood test results are actually telling you. Dr Amir also covers the difference between HDL and LDL, when statins are worth considering, and why being slim is no guarantee of a healthy heart. Plus, seed oils, and saturated fat.

💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com

Developed and produced by James Carpenter & Jo Scarratt-Jones

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The Sex Questions You're Too Embarrassed To Ask Your GP!

Mon, 20 Apr 2026 23:01:00 -0000

Let's talk about sex, baby. This week Cherry Healey and Dr Amir Khan are tackling all the questions you've been too embarrassed to ask your GP... and the answers will surprise you!

We cover everything from painful sex and why it's common but never normal, to what bleeding after sex really means, the truth about STIs like chlamydia and the rising rates of syphilis, and why you should absolutely get a mirror out on a Saturday night (trust us).

Dr Amir also tells us about erectile dysfunction and why it can be the very first warning sign of heart disease or type 2 diabetes, what Viagra actually does (and doesn't do), the real story on testosterone for women, and why low libido is so much more complicated than a single pill can fix.

Plus, lube, performance anxiety in the age of porn, and a surprisingly passionate defence of the humble flannel

Join the conversation in our Facebook community: search "No Appointment Necessary"

💬 Got a question for Chat GP? Email: noappointmentpodcast@gmail.com

Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Mon, 13 Apr 2026 23:01:00 -0000

Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't always your fault. Plus, is cortisol tummy actually real?

💬 Got a question for Chat GP? Email us noappointmentpodcast@gmail.com

Developed and produced by James Carpenter & Jo Scarratt-Jones

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What Your Phone Is Really Doing to Your Brain and Body!

Mon, 06 Apr 2026 23:01:00 -0000

Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones!

Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen time is actually doing to our brains and bodies (and what’s just hype).

They also get into blue light, social media overwhelm, and some realistic ways to cut back without pretending we all live off-grid and read books by candlelight.

Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/nan

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Microplastics Are In Your Body… Should You Panic?

Mon, 30 Mar 2026 23:01:00 -0000

We eat up to 50,000 microplastic particles every year, but what is that actually doing to our bodies? In this week's check-in, Cherry Healey and Dr Amir Khan break down everything you need to know about microplastics - what they are, how they get into our bodies, and what the latest science really says.

They also cover the practical stuff, such as why you should never microwave food in plastic, what synthetic gym wear might be doing to your skin, whether filtering your water actually helps, and simple swaps that can reduce your exposure, without losing your mind over it!

New episodes of No Appointment Necessary drop every Tuesday.

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com

Have a question, feedback, or want to suggest a topic?

Email: noappointmentpodcast@gmail.com

A Made You Look Studios Production.

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Is Your Period Normal? The Signs You Shouldn’t Ignore

Tue, 24 Mar 2026 00:01:00 -0000

What is a normal period, and when should you be concerned?

Cherry Healey and Dr Amir Khan break down everything you’ve probably never been properly told, looking at everything from heavy bleeding and painful cramps to PMS, PMDD and irregular cycles.

Why do so many women live with symptoms they think are “just part of it”? When is a period actually a sign that something’s wrong? And what should you be looking out for before it starts affecting your health?

New episodes of No Appointment Necessary drop every Tuesday.

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com

Have a question, feedback, or want to suggest a topic?

Email: noappointmentpodcast@gmail.com

A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones

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You Need a GP — So Why Can’t You See One?

Wed, 18 Mar 2026 17:17:00 -0000

We all know the feeling… it’s nearly 8am, you’re redialling the surgery trying to get a GP appointment, and somehow it feels harder than ever to actually see a doctor. So why is it like this?

This is exactly why we started No Appointment Necessary, to give you a weekly check-in with a real GP where you can hear what’s actually happening behind the scenes in modern healthcare.

In this special episode, Dr Amir Khan, a practicing GP in Bradford, explains the reality of being a GP today, the huge demand on surgeries, the pressure doctors are under, and why getting an appointment can sometimes feel so difficult. Cherry Healey brings the patient perspective, asking the questions so many of you will be thinking!

New episodes of No Appointment Necessary drop every Tuesday.

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com

Have a question, feedback, or want to suggest a topic?

Email: noappointmentpodcast@gmail.com

A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones

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Why Do Some Women Get UTIs Over and Over Again?

Tue, 10 Mar 2026 04:00:00 -0000

Dr Amir Khan and Cherry Healey break down everything you need to know about UTIs, cystitis, bladder infections and recurrent urinary tract infections. It’s a deeply personal topic for Cherry, who has lived with chronic UTIs for much of her life. Dr Amir and Cherry talk about the real causes, symptoms and treatments, including when a UTI can become serious and why getting treatment early is so important.

They also talk about the link between sex and UTIs, when an infection can develop into a kidney infection or even sepsis, whether cranberry juice actually works, and what to do if you’re experiencing frequent or recurring infections.

If you’ve ever experienced burning when you pee, the constant urge to wee, bladder pain or recurrent cystitis, Dr Amir explains what might be happening in your body, and when it’s time to seek medical help.

This episode is brought to you by Linwoods. Adding two spoonfuls of Linwoods Milled Organic Flaxseed to your breakfast is an easy way to boost your day. It’s high in fibre and protein, rich in Omega-3 to support normal cholesterol levels, and a source of magnesium to help reduce tiredness and fatigue.

Make a better start every day with Linwoods. Use code NAN20 for 20% off at linwoodshealthfoods.com

Have a question, feedback, or want to suggest a topic?

Email: noappointmentpodcast@gmail.com

A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones

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What’s Really Causing Your Migraines?

Tue, 03 Mar 2026 04:00:00 -0000

Migraines are not “just headaches”! In this episode, Dr Amir Khan and Cherry Healey look at what’s really happening inside your brain during a migraine, from the trigeminal nerve to the brain chemical CGRP that can trigger intense pain, nausea, and visual disturbances. Find out why women are three times more likely to experience migraines than men. What role hormones and oestrogen play, especially around your period and during perimenopause. And when does a migraine become something more serious, like a “thunderclap headache” that needs urgent medical attention.

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com/en-GB/ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/nan

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones

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What’s Ruining Your Sleep at Night? - And How To Fix It

Tue, 24 Feb 2026 04:00:00 -0000

Dr Amir Khan and Cherry Healey take a look at what’s really going on when you just can’t sleep. It can affect everything, from your mood, your hormones, your heart, your energy, your relationships. Amir and Cherry talk about hot flushes and night sweats to snoring, sleep apnea, restless legs and 2am anxiety. You’ll hear the science behind disrupted sleep and what it means for your long-term health. Plus, they talk about what’s normal, what’s hormonal, and what might need checking out, including the red flag symptoms you shouldn’t ignore! And, they tackle the trends (mouth taping, nasal strips, wearable tech) and separate helpful habits from hype. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters:

00:00 Introduction
01:26 Why Sleep Is “Make or Break”
01:54 What Is a Hot Flush?
03:11 Night Sweats & Red Flag Symptoms
06:01 When Should You See a GP?
06:31 How to Reduce Hot Flushes at Night
07:43 Sleep Naked or Not?
08:20 Do Menopause Cooling Products Work?
10:25 Why Do People Snore?
12:43 Sleep Together or Separately?
13:16 What Is Sleep Apnoea?
16:36 Treating Sleep Apnoea (Beyond the Mask)
17:29 Mouth Taping: Helpful or Harmful?
19:01 Do Nasal Strips Actually Work?
20:11 Can Wearable Tech Detect Sleep Problems?
21:31 Perimenopause & 2AM Anxiety
23:48 How to Manage Night-Time Anxiety
24:02 Do Weighted Blankets Help?
24:31 Restless Legs Explained
25:56 Why You Jerk Awake (Hypnic Jerks)
26:36 ChatGP
29:21 Outro

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Protein Bars, Shakes & Powders – What’s Actually Worth It?

Tue, 17 Feb 2026 04:00:00 -0000

This week, Cherry and Dr. Amir are breaking down protein, and in particular protein supplements. How much do you really need? And does it really matter if you get it from a chicken fillet, a chickpea, or a large scoop of whey powder? Cherry tells us about the effects of trying the Atkins diet, and Dr. Amir drops a bombshell about eggs! Plus, they get into protein bars and what happens if you don’t up your fibre when eating loads of protein. And in this week's Chat GP, there’s a questions about diabetes and heart disease in South Asian communities.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters:

00:00 Introduction
01:26 What Is Protein & Why It Matters
03:37 Complete vs Incomplete Proteins
06:59 Protein Hype & Social Media Myths
09:04 How Much Protein Per Day (Simple Guide)
10:17 What Hitting Your Protein Target Looks Like
13:49 Whey Protein Explained (Types & Benefits)
17:11 Protein for Muscle Building
22:45 Can You Have Too Much Protein?
34:03 Listener Question: Diet, Genetics & Health

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HRT: Life-Changing or Overhyped? What It Really Does

Tue, 10 Feb 2026 04:00:00 -0000

The HRT episode you've been waiting for! Cherry Healey and Dr. Amir Khan tackle your biggest questions about hormone replacement therapy, whether you're thinking about starting, already taking it, or just want to understand more about it. You’ll find out the game-changing gel everyone's talking about, when to start HRT, how to know if it's working, what to do about side effects, and whether you can take it forever. Dr. Amir breaks down the science, while Cherry shares her own journey and poses your questions about testosterone, joint pain and migraines. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Chapters:

00:00 Introduction
01:39 What is HRT? Oestrogen, progesterone & testosterone explained
04:10 Why menopause hits women so hard
05:10 When should you consider starting HRT?
07:25 Does skipping HRT affect long-term health & dementia risk?
09:18 How perimenopause can force healthier lifestyle habits
10:08 Can you start HRT after menopause?
11:38 Types of HRT: gels, patches, sprays & progesterone
14:43 HRT with endometriosis & fibroids – is it safe?
17:02 HRT and migraines – can migraine sufferers take HRT?
18:10 How long can you stay on HRT? Can you take it forever?
19:47 What happens when you stop HRT? Do symptoms return?
20:38 How long does HRT take to start working?
21:35 What if HRT stops working? Adjusting dose & absorption
22:42 Side effects of HRT & progesterone intolerance
23:23 Testosterone for women – NHS vs private access
26:47 HRT, joint pain & “menopause shoulder”
28:37 Natural alternatives to HRT & lifestyle changes
30:03 Final thoughts: Don’t suffer in silence
30:56 GP disclaimer + menopause specialists
31:00 Listener health question: ear pain, reflux & OtoVent device
33:16 Outro & where to follow the podcast

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Collagen - Worth It or Waste of Money? Skin, Joints & Bones

Tue, 03 Feb 2026 04:00:00 -0000

Cherry Healey and Dr Amir Khan are back looking at one of the hottest topics in women’s health and wellbeing… collagen! What is it? Why does it change with age, and what does the evidence actually say about supplements? Dr Amir and Cherry also talk about what really drives collagen loss, the simple habits that protect it, how to prevent wrinkles, and the claims made about skin, joint pain and bone health.

If you’ve got a ballot place for the TCS London Marathon, there’s a brilliant way to make your run really count. Join Team Marie Curie and help bring vital end of life care to more people, whatever the illness. There’s no fundraising target and amazing support!

Just search “Marie Curie London Marathon” to get started. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters

00:00 Introduction
00:36 What Today’s Episode Covers (Skin, Joints & Bones)
02:43 What Collagen Actually Is
03:24 How Collagen Changes With Age & Menopause
04:26 The Biggest Collagen Destroyers (Sunlight & Smoking)
05:43 How SPF Protects Your Collagen
06:54 Foods That Help Your Body Make Collagen
08:04 Do Collagen Supplements Actually Work?
10:43 The One Area Collagen Supplements May Help (Joint Pain)
10:51 Best Natural Ways to Protect Your Collagen
12:28 Sun Exposure vs Vitamin D
13:08 Collagen, Wrinkles & Skin Aging
13:59 Beauty Standards, Aging & Pressure on Women
19:34 Evidence-Based Skincare vs “Snake Oil”
20:10 What Happens When You Eat Collagen (Digestion Explained)
22:15 Collagen, Joints & Osteoarthritis
23:50 How to Protect Your Joints
25:57 Bone Health Explained (Different from Joints)
26:24 Best Exercises for Bone Density
27:50 Why “Bones Are Like Trees”
29:05 Menopause, Estrogen & Osteoporosis Risk
29:51 Can You Rebuild Bone Density at Any Age?
30:55 Pilates, Yoga & Fall Prevention
31:46 Collagen Takeaway Summary
32:18 Listener Question: Hemorrhoids (Piles)
33:22 What Hemorrhoids Are & Why They Happen
34:53 How to Prevent Hemorrhoids
36:21 Hemorrhoid Treatments That Help
37:39 Outro

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Why Does Your Body Stop Responding to Insulin?

Tue, 27 Jan 2026 04:00:00 -0000

Dr Amir Khan and Cherry Healey break down what insulin actually does, why insulin spikes aren’t the enemy, and how chronically high insulin levels can quietly lead to insulin resistance, weight gain, inflammation, and type 2 diabetes.

We also find out how ultra-processed foods, stress, and inactivity change how your cells behave.

Just search “Marie Curie London Marathon” to get started.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters

00:00 Introduction 01:09 What Insulin Actually Does in Your Body 03:01 How Your Body Handles Sugar (Explained Simply) 06:00 Insulin, Fat Storage & Weight Gain Explained 08:45 The Truth About Carbs (Good vs Bad) 10:39 How Insulin Leads to Diabetes 12:00 Type 1 vs Type 2 Diabetes (What’s the Difference?) 19:11 The Lesser-Known Types of Diabetes 21:23 Can You Reverse Type 2 Diabetes? 30:39 ChatGP

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What Breast Changes Should Never Be Ignored?

Tue, 20 Jan 2026 04:00:00 -0000

In this episode, Cherry Healey and Dr Amir Khan talk breasts; what’s normal for you, how to check properly, and the symptoms you should never brush off.

Dr Amir breaks down why breast cancer happens, the biggest risk factors (including the surprising link between body fat and oestrogen), and what to do if you find a lump, including how NHS fast-track referrals work. We also cover dense breasts, why they can make checks feel stressful, and why men need to know the signs too.

Plus, your questions answered in ChatGP on cold water swimming vs sauna.

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠⁠randoxhealth.com⁠⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab.

Just search “Marie Curie London Marathon” to get started.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters 00:00 – Breast Cancer: What Everyone Needs to Know 01:50 – Why Breast Tissue Is Prone to Cancer 05:20 – Breast Cancer Risk Factors Explained 08:20 – Alcohol, Obesity & Breast Cancer Risk 10:40 – HRT & Breast Cancer: The Truth 12:00 – Dense Breasts Explained 14:00 – Mammograms, MRI & Breast Screening 16:40 – How to Check Your Breasts (Doctor Explains) 21:00 – Breast Cancer Symptoms You Shouldn’t Ignore 24:20 – What Happens If You Find a Lump 27:00 – Screening Uptake, Mastectomy vs Lumpectomy 29:05 – When Should You Start Checking Your Breasts? 30:00 – Listener Question: Cold Water Swimming vs Saunas

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Why Flu Is Hitting So Hard This Winter (And How to Actually Avoid It)

Tue, 13 Jan 2026 04:00:00 -0000

In this episode, Dr Amir Khan and Cherry Healey cut through the myths around immunity and flu, including why you can’t boost your immune system, the role of gut health, vitamin D, stress and ventilation. Dr Amir and Cherry explain what’s really making people ill, and the simple habits that can reduce your risk this winter.

Just search “Marie Curie London Marathon” to get started.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters

00:00 – Why Flu Is Everywhere Right Now

01:10 – Why “immune boosting” is a myth

03:20 – Can You Improve Your Immune System?

05:00 – Ginger Shots vs Real Food

06:30 – How your diet trains (or sabotages) your immune response

09:40 – Stress, Sleep & Why Being ‘Run Down’ Makes You Ill

11:20 – Phytoncides, forests and why walking outside genuinely helps

13:05 – Alcohol - the immune damage no one wants to talk about

15:20 – Why movement strengthens your body’s defences

16:40 – The Only Supplements Worth Taking

18:30 – Why Winter Makes Viruses Spread Faster

20:00 – Cold vs Flu: How to Tell the Difference

22:30 – Why Flu Is Worse This Year

24:10 – The Most Important Flu Prevention Tip

26:40 – Masks, Hygiene & Public Transport Reality

28:10 – Should You Stay Home When You’re Ill?

30:40 – Listener Question: Stubborn Fungal Nail Infections

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Is Alcohol Actually Poison?

Tue, 06 Jan 2026 04:00:00 -0000

We’re giving you a peak behind the curtain as we share our first ever pilot episode of No Appointment Necessary, and it’s very fitting if you're doing Dry January. Join Cherry Healey and Dr Amir Khan as they take a look at alcohol. What it actually does to your body, your brain, and your hormones. Find out why women get drunk faster than men (and how your menstrual cycle, perimenopause and menopause change everything), plus why alcohol is technically a poison, why there’s no truly “safe” level of drinking, and how “wine o’clock” culture has shaped our relationship with booze. You’ll also learn why some people never get hangovers, what alcohol dependency really looks like, how to spot warning signs early, and practical ways to cut back without missing out.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

00:00 – Introduction

01:40 – What Happens in Your Body When You Drink Alcohol

03:55 – Alcohol and the Brain: Dopamine, Blackouts & Coordination

06:30 – Why Alcohol Is Addictive & the Dopamine Chase

08:40 – Do Men and Women Process Alcohol Differently?

11:10 – Menstrual Cycles, Perimenopause & Getting Drunker

14:30 – Hangovers, Genetics & Alcohol Intolerance

17:30 – Social Drinking, Mum Wine Culture & UK Drinking Habits

21:00 – Is There a Safe Way to Drink? Units, Limits & Dependency

25:45 – Cutting Back, Sober Curious & Healthier Dopamine Hits

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Health Anxiety is Real! Here's How To Beat It

Tue, 30 Dec 2025 04:00:00 -0000

Dr Amir Khan and Cherry Healey open the surgery doors once again and answer your real health questions. We answer your questions on migraines, health anxiety, joint pain, bunions, strength training in later life and the everyday symptoms many people worry about but don’t always ask their GP. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters

00:00 – Introduction

01:45 – Migraines: Triggers, Hormones & Stroke Risk

05:55 – Vaginal Oestrogen & Sex: Is It Safe for Partners?

07:15 – Smelly Armpits Without Excess Sweating

09:05 – Health Anxiety, Menopause & Medication

11:05 – Clicking Knees: Normal or Osteoarthritis?

12:40 – PCOS, High Testosterone & Excess Hair Growth

14:20 – Bunions: Can You Stop Them Getting Worse?

15:55 – Strength Training in Your 70s & Beyond

17:10 – Dizziness, Hydration & How Much Water You Really Need

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Why Stress Wakes You Up at Night — And How to Fix It

Tue, 23 Dec 2025 04:00:00 -0000

What do early morning wake ups, cold painful hands, menopausal weight gain and cholesterol warnings all have in common?

In this episode, Dr Amir Khan and Cherry Healey open the surgery doors and answer real questions sent in by listeners.

From cortisol and poor sleep, Raynaud’s phenomenon, menopause and muscle loss, to sex drive mismatches, pregnancy discomfort and preparing for knee replacement surgery… this is practical, reassuring medical advice without the panic.

Dr Amir says his wisdom on hormones, stress, blood tests, cholesterol numbers, lifestyle changes that actually work, and when medication really helps.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters:

00:00 – Inside the Surgery: Listener Questions, No Prep

02:13 – Why Cortisol Wakes You Up at 3am

04:00 – Do Hormones Disrupt Sleep?

04:22 – Raynaud’s: When Cold Hands Become Painful

06:36 – Mismatched Sex Drives in Midlife

08:01 – Preparing for Knee Replacement Surgery

09:59 – Menopausal Weight Gain Explained

11:22 – Vertical Nail Splits After Illness

12:48 – Painful Sex During Pregnancy

14:25 – Cognitive Shuffling vs ADHD Brains

15:19 – Should You Worry About ‘Amber’ Cholesterol?

18:08 – Why This Surgery Is Coming Back Next Week

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Why Does Grief Hurt So Much Physically?

Tue, 16 Dec 2025 04:00:00 -0000

In this episode, Dr Amir Khan and Cherry Healey explore the real physical impact of grief and loss, from bereavement and miscarriage to heartbreak, job loss and losing a pet.

Dr Amir explains why grief can cause symptoms like chest pain, palpitations, digestive problems, anxiety, low immunity and exhaustion, and he reveals the science behind Broken Heart Syndrome, a very real medical condition triggered by extreme emotional stress.

Content warning: This episode discusses grief, bereavement, loss and emotional distress. Please make sure you’re in the right headspace before listening. If this episode brings up difficult feelings, you don’t have to deal with them alone.

UK support: If you’re struggling or feel at risk, you can contact Samaritans free, 24/7 on 116 123, or visit samaritans.org. If you’re outside the UK, please seek local crisis support services in your country or speak to a trusted healthcare professional.

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

Chapters:

00:00 – Introduction – Understanding grief and loss
00:37 – Welcome to No Appointment Necessary
00:59 – Episode focus & sponsor message
02:35 – What grief really is and why it hurts physically
05:22 – Love, loss & broken heart syndrome
08:30 – When to see your GP: grief vs depression
10:55 – Healing over time & how the body adapts
12:48 – How to support someone who is grieving
27:16 – Miscarriage, pet loss & unseen grief
34:53 – Health hack: showing up for others

A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones

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How To Cut Your Risk Of Dementia By 60%

Tue, 09 Dec 2025 04:00:00 -0000

In this episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look into one of the most important topics in modern health... your brain! From brain fog and menopause to Alzheimer’s, dementia, memory loss, stress and sleep, they share practical advice you can start using today. And can you really cut your risk of dementia by 60%? Dr Amir breaks down the latest research, and the simple lifestyle changes that make the biggest difference.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

Chapters

00:00 – Introduction - What is brain fog?
01:08 – Brain health: this week’s focus
01:29 – Sponsor: Randox Health & biomarker testing
02:24 – Causes of brain fog: hormones, sleep & mood
05:21 – When memory issues need a GP check
08:56 – Dementia vs Alzheimer’s explained
09:29 – Inside the Alzheimer’s brain: plaques, tangles & inflammation
11:45 – How to reduce dementia risk: exercise, sleep & diet
14:29 – Hearing, sight & oral health links to brain function
21:20 – Stress, cortisol & daily habits for a healthier brain

A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones

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Do You Have ADHD Without Realising?

Tue, 02 Dec 2025 04:00:00 -0000

In this episode, Dr Amir Khan and Cherry Healey discuss ADHD in women and girls, why it’s so often missed or misdiagnosed, and how hormones, perimenopause and menopause can make symptoms dramatically worse.

We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab.

An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

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What Does Your Skin, Hair and Nails Really Say About Your Health?

Tue, 25 Nov 2025 04:00:00 -0000

Dr Amir Khan and Cherry Healey talk about the latest trends in beauty with skin, hair and nails. What actually works, what’s a waste of money, and how your hormones, age, and lifestyle play a bigger role than any viral product. From hyaluronic acid vs ceramides, to SPF truths, gel nails safety, perimenopause acne, hair thinning, and the reality of the beauty industry targeting children, this is your medically-backed guide to healthy skin, strong nails, and thicker hair. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

00:00 – Welcome & today’s topic: skin, hair and nails
00:31 – Sponsor message: Randox Health & biomarker testing
02:19 – Christmas beauty products & what’s medically worth it
02:58 – The 3 essential pillars of skin health: cleanser, moisturiser, SPF
04:19 – How to choose cleansers through the seasons (summer vs winter)
05:11 – Moisturisers that actually work: hyaluronic acid & ceramides
08:16 – SPF explained: numbers, UV protection & daily habits
15:38 – Hormones, menopause & acne: why adult acne happens
19:16 – Beauty industry & young teens: risks, chemicals & pressures
25:37 – Nails & hair: gel nails, nail health, hormones & menopause hair loss

A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones

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Are Women Being Misdiagnosed With Anxiety Instead of Menopause?

Tue, 18 Nov 2025 04:00:00 -0000

In this episode, Cherry Healey and Dr Amir Khan talk about anxiety, perimenopause and menopause, and how shifting hormones can completely hijack your mental health.

Dr Amir explains the significant role of oestrogen, progesterone, serotonin, dopamine, GABA and cortisol in menopausal anxiety, why so many women are misdiagnosed with depression or generalised anxiety disorder, and what to do if you’re told “it’s just your hormones”. They unpack HRT, lifestyle changes, CBT, SSRIs, beta blockers, breathwork and practical tools for managing panic attacks… PLUS, when to push for a second opinion.

CONTENT NOTE: This episode includes a brief reference to suicide in a medical context. If you’re experiencing difficult thoughts and in need of support, you can speak to Samaritans on 116 123 or visit samaritans.org.

The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

Chapters:

02:00 – Why today’s episode is all about anxiety

02:19 – Cherry’s perimenopause anxiety story & night-time panic attacks

04:23 – Hormones, brain chemicals & what actually causes menopausal anxiety

10:20 – Misdiagnosis, medical misogyny & asking for HRT

19:07 – What is generalised anxiety disorder (GAD)?

25:58 – Medication for anxiety: SSRIs, beta blockers & side effects

29:29 – Lifestyle changes, herbal remedies & breathwork explained

31:39 – Panic attacks: what they feel like & how to get out of one

40:48 – ChatGPT Q&A, white-coat blood pressure anxiety & winter daylight health hack

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

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What Actually Helps Us Live a Longer, Healthier Life?

Tue, 11 Nov 2025 04:00:00 -0000

Cherry Healey and Dr Amir Khan break down the science of how to stay healthy, energetic and strong as we age. Find out what actually increases your healthspan, how to reduce ageing-related disease risk, the real impact of smoking, why movement and social connection matter more than you think, and the surprising everyday foods that support longer life! We've partnered with Randox Health. Randox health give you results in just 2 hours from your sample arriving at the lab! No GP referral needed. No waiting. Just answers – fast. Find out more about their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Chapters: 01:58 - What Is Longevity? 02:36 - Healthspan vs Lifespan 04:47 - Smoking & Alcohol Reality Check 05:58 - Mediterranean Diet & Whole Foods 10:37 - The #1 Longevity Food (Legumes) 14:06 - Social Connection & Loneliness 15:41 - Movement: Why 4,000 Steps Matters 18:46 - Air Quality & Indoor Environment 25:14 - Quick Longevity Summary 30:59 - Listener Questions (Chat GP)

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Why Are So Many of Us Allergic Now?

Tue, 04 Nov 2025 04:00:00 -0000

Are allergies becoming more common, or are we just talking about them more? In this episode, Cherry Healey and Dr Amir Khan discuss allergies, intolerances, hay fever, eczema, peanut allergies, the microbiome, gut health, and how modern life is changing our immune systems. Plus, the LEAP study that transformed how we approach peanut allergies, why hay fever meds should be started weeks before symptoms, and the right way to use a nasal spray!

We've partnered with Randox Health. Randox health is changing that with results in just 2 hours from your sample arriving at the lab. No GP referral needed. No waiting. Just answers – fast.

Find out more about their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%.

Have a question, feedback, or want to suggest a topic?

Email: noappointmentpodcast@gmail.com

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

Chapters

00:00 - Are Allergies Really Increasing?

2:44 - What Actually Is an Allergy?

6:38 - Histamine, Hay Fever & Why Symptoms Hit So Hard

8:43 - The LEAP Study: Introducing Allergens Early

11:18 - Peanut Micro-Dosing & Allergy Immunotherapy

12:06 - Allergy vs Intolerance vs Celiac Disease

17:04 - The Right Way to Take Hay Fever Meds (You've Been Doing It Wrong!)

20:24 - Eczema vs Psoriasis: What’s the Difference?

25:26 - Hair Dye Patch Tests & Scalp Reactions

34:10 - Health Hacks & Listener Questions

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Why Are We All So Tired All The Time?

Tue, 28 Oct 2025 04:00:00 -0000

Everyone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep.

You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off.

Have a question, feedback, or want to suggest a topic?

Email: noappointmentpodcast@gmail.com
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

Chapters

00:00:00 - The Tiredness Epidemic: why everyone feels wiped out

00:01:14 - Busy-Tired vs Medically-Tired: know the difference

00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid

00:07:26 - Diabetes & Fatigue: the most-missed symptom

00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t)

00:10:17 - Menopause, Hormones & Broken Sleep

00:13:17 - The Bedtime Routine That Actually Works

00:22:28 - Cognitive Shuffling: the GP-approved sleep trick

00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips

00:26:06 - Pills, Booze & Magnesium: what to use (and avoid)

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Can Creatine Boost Brain Focus for Busy People?

Tue, 21 Oct 2025 03:00:00 -0000

Everyone’s talking about supplements, but which ones are worth your money? In this week’s episode, Cherry Healey and Dr. Amir Khan dig into the evidence on creatine, vitamin D3, omega-3, zinc, magnesium and K2, multivitamins, menopause and muscle loss, brain health, and winter immunity.

We cover: why some foods may be less nutrient-dense than decades ago, creatine for performance and tired brains, safe dosages and side effects, whether gummies/tablets/powders matter, and a clear winter guide to vitamin D3 (plus when K2 and magnesium are relevant). We also answer listener questions on indigestion with vitamin C + zinc, and whether glucosamine is worth it. PLUS, a bonus, surprising gut-microbiome health hack you’ll either love… or blush at.

If you find this useful, please follow/subscribe, rate/review, and share with a friend.

Disclaimer: This show is for information only and not a substitute for medical advice. Speak to your own clinician about your circumstances, medications, and test results.

Chapters:

00:00 – Why supplements now? GP rethinks

05:17 – Creatine 101: what it is & real gains

10:30 – The Big 3: D3, creatine, omega-3

13:27 – Creatine safety & daily dosage

15:00 – New research: recovery & dementia

15:31 – Omega-3: fish vs plant sources

22:06 – Food first vs multivitamin?

22:49 – Winter D3: who needs it & how much

25:51 – D3 vs D2; magnesium & K2 roles

29:00 – Q&A: Vit C+zinc, colds, glucosamine + health hack

A Viral Tribe Production

Exec Produced by James Carpenter & Jo Scarratt-Jones

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Is Your Hormone Balance Killing Your Sex Drive?

Mon, 13 Oct 2025 23:00:00 -0000

Why does no one talk about what really happens to your sex drive as you get older? In this episode, Dr Amir Khan and Cherry Healey talk about libido, hormones and desire, from the oestrogen cream changing women’s lives to the truth about testosterone, stress, and why so many couples quietly lose their spark. Plus, Cherry reveals why a "luxury afternoon" might just be the ultimate health hack!

The content of No Appointment Necessary has adult themes and is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Chapters:

0:00 - A heads-up: adult themes ahead

1:00 - What is libido — and why does it change over time?

3:10 - How hormones and menopause impact desire.

7:30 - The life-changing power of oestrogen cream.

10:00 - The testosterone truth: what women need to know.

16:00- Painful sex and why you should never ignore it.

18:55 - Bleeding after sex: when to see a doctor.

19:40- Size myths, clitoris facts, and real sex education.

23:40 - How to improve sex in long-term relationships.

27:45 - Why afternoon sex might just be the best kind.

A Viral Tribe Production

Developed and produced by James Carpenter & Jo Scarratt-Jones

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Are Weight Loss Injections Really Safe?

Mon, 06 Oct 2025 23:00:00 -0000

Are weight loss jabs like Wegovy and Mounjaro safe, or a risky shortcut? Dr Amir Khan and Cherry Healey begin their weekly check-in by cutting through the hype to reveal how these injections work, their side effects, costs, and the truth about obesity, genetics, and food noise. Plus, Dr Amir answers quick-fire health questions on ingrown hairs, bruising, and shares one life-changing health tip for anyone over 40!

Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com

Chapters

00:00 – The Weight Loss Jab - is it safe and legal to buy the jab online?

02:45 – What Is the Weight Loss Jab?

06:55 – Side Effects & Medical Risks

08:18 – The Online Pharmacy Problem

10:09 – Muscle Loss & Lifestyle Support

13:11 – Root Causes of Obesity

15:05 – Food Noise & Set-Point Theory

18:00 – Who Can Get It on the NHS?

22:52 – Chat GP: Quick-Fire Questions on ingrown hairs, bruising, and Amir’s ultimate health tip!

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Introducing... No Appointment Necessary - Launching 7th October

Fri, 03 Oct 2025 19:22:00 -0000

Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!

No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.

Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!

Episodes drop every Tuesday, fully visualised on YouTube and Spotify.

Dr Amir and Cherry would love to hear from you - please drop us an email: noappointmentpodcast@gmail.com

Viral Tribe Production

Exec produced by James Carpenter & Jo Scarratt-Jones

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