In this empowering episode of the Girl Powerful Podcast, Sonya and Tedi sit down with Lauren Robuck, the visionary founder and designer behind Ginneca Row, to dive into the art of authentic design and the realities of scaling a successful e-commerce business.

Lauren shares the inspiration behind her tarnish-free jewelry and luxury trucker hat line, offering listeners a glimpse into the heart and soul of her brand. Together, they discuss what it takes to create products that genuinely connect with customers, how to craft bold and sexy marketing strategies, and the lessons Lauren has learned in balancing creativity with business growth.

Listeners can enjoy 20% off Ginneca Row's popular tarnish-free jewelry and luxury trucker hats using the code GirlPowerful20 at checkout. Shop now at www.ginnecarow.com.

Stay inspired by following Lauren and her stunning designs on social media at @GinnecaRow.

Tune in for a conversation filled with actionable insights, creativity, and the spark of Girl Power! 

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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5:44

What has Charlotte McKinney noticed when doing pilates?

9:00

Gaining confidence in the comedy world.

15:00

Charlotte's recent breakup.

24:00

Dealing with the dark times and depression.

27:15

Sobriety from alcohol.

38:00

Volunteer work.

40:44

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:30

What got Gabby Mason into the mushroom world?

7:00

When and how to microdose.

10:20

Gabby's life before Mosaic.

17:30

How is Gabby going to explain mushrooms to her children?

21:00

Negative sides and legality.

31:15

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

brand. Juunaday offers fashionable apparel that helps women live better with technology without

compromising style for safety. After identifying her electromagnetic sensitivity and being armed with

the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding

brand that meets the needs of an active, connected, and design-conscious female. Following a

degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set

out to bring EMF awareness to the forefront with a beautiful product exclusively for women.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa has helped thousands of people heal over the last decade through getting to the root causes of various ailments in the body. Through her years in practice, she developed a new modality to help her clients achieve optimal healing called Cellular Nutrition Therapy. She has a private practice in Los Angeles where she offers both in-person and virtual appointments, evaluating clients for immune challenges, allergies, heavy metals, emotional blockages and more. She specializes in autoimmune disorders, anxiety and. depression, gut imbalances, infertility, hormonal changes and more. Known to her clients as “the body clairvoyant,” Vanessa is the ultimate alternative to pharmaceuticals fostering medication-free, joyous living through diet, exercise, lifestyle, and supplement changes.

2:15

Who is Vanessa Fitzgerald and what does she do?

5:27

When did Vanessa decide to get out of her own way and get off Adderall?

8:51

How to calm yourself if you run anxious.

11:38

Breakfast recomendations.

14:50

Take responsibility for your life.

21:30

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, Hailey has always been in tune with the power of nature and the boundless potential of the human body. Her love for tennis and active lifestyle ignited a fire within her to constantly seek ways to enhance her abilities and outperform her limits. With a tenacious spirit and an insatiable curiosity, Hailey embarked on a journey to explore the realms of biohacking and human optimization, ultimately leading her to open Upgrade Labs Meridian, her own biohacking center. Instagram social @biohackingyourbestlife.

Get 55% off at Babbel.com/GIRLPOWERFUL

1:53

What is Biohacking?

6:45

Hailey's health journey.

16:20

PEMF

20:50

Longevity.

26:20

Biohacking results.

33:50

Feminine biohacking tips.

45:33

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E-L dot com slash GIRLPOWERFUL.

Kate Van Horn is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner Tarot coming February 2024 with Sounds True Publishing. Kate offers one-on-one readings, workshops, and intuitive training to clients worldwide. As a trauma survivor, Kate credits her psychic abilities to her healing journey. She candidly shares her story overcoming sexual abuse, PTSD, and eating disorders in the hope of inspiring others to radically accept their stories, their bodies, and their gifts.

Kate’s natural way of holding space has attracted a robust following of “slightly witchy” women curious about tarot, somatic movement, and psychic channeling. Kate has been featured in Well + Good, Prevention, mindbodygreen, and many other popular publications in the health and wellness space.

2:50

Where did Kate Van Horn find the confidence to work through her past trauma?

5:40

Tips on tuning into your intuition.

7:38

Inner child work.

12:00

Take vs. give. Make your home a safe space.

19:30

Tarot.

33:20

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Treasure Valley Aesthetics and Wellness is known for being the experts in bio-identical hormone therapy and its intricate relationship with aesthetic health. Dr. Brenna Butler, DNP, FNP-c. is a dual certified hormone expert, and is passionate about educating patients on the significance of adopting a holistic approach, addressing both internal and external factors that impact hormonal balance and aesthetic health. Your consultations and aesthetic treatments are performed by either our registered nurses or nurse practitioners who will understand and nurture the delicate interplay between hormones and skin, and guide you in taking proactive steps to feeling your best and achieving radiant and resilient skin at any age. Find out more https://treasurevalleyaw.com or on Instagram @treasurevalleyaw.  

1:19

What are Bioidentical hormones? When should you get your hormones checked?

8:00

Tedi's experience with Dr. Brenna Butler.

14:30

How to prep for a meeting with Dr. Brenna Butler. What is a meeting with a hormone doctor like?

21:00

Break the mold.

22:45

Healthy proteins.

28:20

Why Dr. Brenna Butler left the VA.

34:20

What vitamins work for certain people?

38:50

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

6:50

"Its lonely being authentic"

10:00

Sidestepping and ot being in control of urges.

18:29

Being in your truth.

22:02

The wrong people in your orbit.

23:30

Sober holiday tips.

27:18

Does Eden feel the calling to build something again?

30:47

Edens sponsor.

33:30

Sober curious.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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2:00

Where did Taylor Audette's love for organic living come from?

9:58

Non-negotiables starting a brand.

14:50

Finding the right brands and customers.

17:29

Educating the consumers.

27:20

How does OGEE stand out?

30:55

Who are the OGEE O.G's?

36:57

Blocking out the haters.

39:35

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Marcaccini is a devoted kundalini yoga teacher, coach and a mother to 2 girls. Her passion lies in helping individuals unleash their hidden gifts and grow into bigger versions of themselves. She strives to live an awakened life and finds great joy in spreading the practice of living yoga within the modern world. Find out more at www.jennifermarcaccini.com

1:23

What has been Jenifer's path to kundalini?

8:20

What is kundalini?

16:40

How do you know you are n the right track?

20:35

Building your container.

26:20

Fast track yoga.

37:00

Protecting your energy.

45:10

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:23

How did Corrigan have the confidence to go for her dreams as a young girl?

7:56

How did Joy combat the negative comments with positive thoughts?

15:15

How does Joy speak up for herself and listen to her intuition?

20:00

Distractions and escaping your reality.

24:05

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3:00

What did Ali Harper learn while being in the pageant world?

6:20

How did Ali get onto the TV show "Selling the O.C"? Houses in Orange County vs. Tennessee.

20:40

Getting casted for Selling the O.C.

33:39

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:40

Claires life has done a complete 180.

10:00

Clares healing journey. How does she keep herself growing?

22:30

Retreats.

27:40

Claires new private chapter of life.

34:00

Mental health after Bachelorette. Healing while helping.

41:36

What makes yo u feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make it a dual-release so we could also learn about one its founders, Tedi Serge. 

Tedi and Sonya discuss some of the missions behind their projects. They spill the tea on why Natalie started social media and why she decided to move from an anonymous page to sharing her personal story. They break down the idea of living apart from culturally imposed concepts and labels, and leading an inquisitive life. They explore what it means to be a good and kind person and how often we should revisit what that means. They chat about what patriotism means to different people and their individual plans for moving into the election year. 

They end with a discussion on what it means to be a good friend and building a tribe of safe people. And Tedi surprises Natalie with a pretty blunt and thought-provoking question. 

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:57

How did Dr. Stormie Johanson get to where she is today?

7:16

Hormones.

17:00

Birth Control.

21:49

PMS.

28:25

Tips to keep your hormones in check.

32:03

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:40

How did Cleobella start?

10:20

Social media.

16:00

Who is inspiring Ang?

17:20

Celebrity collaborations and how they happen.

23:00

Neutrality.

31:50

Dealing with something that just doesn't work.

40:00

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:30

How did Erin and Lisa meet?

4:20

How did Erin and Lisa learn to support girls especially growing up in a small town?

9:00

How was their book "I Decide" born, and what is the biggest takeaway?

16:20

The first step in overcoming your fear of change.

19:50

Is beauty a benefit? Self confidence could be a factor when it comes to building a brand.

27:19

Where can people fins Erin, Lisa, and their products/ lessons.

30:40

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Lisa Cox is the CEO of Live Clean Lisa and is well known throughout the home-based direct sales and social retail industry for her experience, knowledge and passion for improving the lives of others. The gift of having the flexibility to raise their two beautiful and successful daughters motivated her to inspire others to chase their ultimate financial and time freedom life. She's a multimillion dollar earner and an advocate for health, fitness, laughter and clean living. She specializes in helping others, have a healthier life, age gracefully, build online businesses and grow themselves to the person they want to be the most! Lisa was featured in the book Miracle Morning for Network Marketers by Hal Elrod and is a popular stage speaker and success trainer. Her top goal is to lead by example in maintaining balance in our own life while helping others be the entrepreneur of their whole lives. Erin and Lisa are co-authors of the best-selling book, Social Impact: A compilation of professionals in the business today that have come together to bring you the top strategies they use to build 6, 7, and 8-figure Network Marketing businesses.  

Erin is a wife, a mother and entrepreneur behind A Lopez Lifestyle. A well sought after speaker, author and leader in the direct sales industry, she brought her 25 years in the fashion industry to build an entrepreneurial business to help others find success. She quickly built a multi million dollar business while raising their beautiful children, inspiring her family and other families to find time and financial freedom within their home. Erin brings her grace, humor and a great pair of shoes on her mission of teaching others how to have a healthier lifestyle, teaching the art of branding and becoming the very best version of themselves. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:41

Tedi and Sonya's first retreats.

5:35

Self development retreats.

8: 15

Running retreats.

15:35

Sonya's Joshua Tree retreat.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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With a passion for exploration and a love for her home state, Katie has established herself as an expert in uncovering extraordinary experiences for experienced and aspiring travelers. After leaving her corporate tech marketing job, Katie embarked on a solo journey around the world, immersing herself in the cultures of 45 countries across five continents. With a focus on showcasing unique ways to explore the world, Katie offers travelers insider tips, offbeat accommodations, and attainable travel advice. From road trip itineraries to packing essentials, her blog is a valuable resource for domestic and international travel tips. As an Idaho native, Katie is also passionate about sharing her extensive knowledge of the state. IG: https://www.instagram.com/travelingspud/

1:56

Where did the name Traveling Spud come from, and what made Katie Williams want to travel the world?

9:00

Traveling alone.

14:30

Group trips.

17:30

Travel musts.

29:00

Spending money traveling.

36:11

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:00

Allison McNamara's change from entertainment, to beauty products.

7:35

Where do your dreams come from?

9:20

The origin of MARA, and the benefits of algae.

12:30

Indeed Ad Read

13:30

Tips for someone who is building a brand.

18:40

Managing emotions.

21:30

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:17

7 things Deborah Baker-Serge has learned in her 70 years on earth.

4:50

What makes Mama serge feel most alive?

5:22

Indeed Ad Read

6:22

Tedi's reflections.

12:24

Sonya's reflections.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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2:00

Valerie Greene's backstory and how she got into her work.

6:00

How does EFT work?

12:45

Recommendations for starters.

18:55

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather's client list includes Chris Harrison (formerly) of The Bachelor series, Heather Rae el Moussa from Selling Sunset, Jose Villa, Todd Events, and more. She has designed over 170 websites to date. Follow her on IG at https://www.instagram.com/editorstouch/

1:50

Tips to get your message on your website and online.

10:25

What do you do to close a deal?

15:45

What do customers need to bring to Heather in order for her to build them a website?

21:40

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:00

Glymphatic drainage.

9:00

How alcohol and food effects your sleep.

15:30

Sleep and fertility.

18:35

Bedtime routines.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00

Going back to Cali.

8:40

Trusting your intuition.

11:10

Change for yourself, not others.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:00

Backstory of Gatherall.

5:00

What makes Louise Lai feel most comfortable in her own skin?

10:00

Struggles starting her business.

14:25

2023 Goals,

17:47

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:45

How did Carter Eve get into the jewelry business?

6:40

Being female in a male dominated career.

13:54

Taking care of your fine jewelry.

18:30

Where does Carter get her inspiration?

20:40

How to know the right jewelry company.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:35

How does Rachel Clark make time for herself in her busy life?

5:20

How did Rachel get into floral design?

14:05

How do you make flower last long as possible?

17:15

Winter House.

27:30

Tips for when your feelings are hurt.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3:30

Has Clarke Finney always been confident?

10:30

Clarke's new book.

19:30

Feeling alone while feeling out of place.

29:00

Stand out moments.

35:00

Advice for not listening and holding on to stupid comments.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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Girl Powerful is sponsored by BetterHelp

1:15

How was Michelle Young's confidence growing up?

7:00

Better Help Ad Read.

9:57

Tips for teachers.

16:00

Daily affirmations. How does Michelle stay confident while being in the spotlight?

25:50

How does Michelle Young decide who is worth her time?

34:40

A quote to live by.

45:00

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:45

How did Carter Eve get into the jewelry business?

6:40

Being female in a male dominated career.

13:54

Taking care of your fine jewelry.

18:30

Where does Carter get her inspiration?

20:40

How to know the right jewelry company.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shop Maelove at https://maelove.com/

Girl Powerful is sponsored by BetterHelp

1:20

How did Maelove begin?

5:40

Why are antioxidants so important for the skin?

10:50

Success in a saturated market.

14:30

How did it feel to be recognized for her achievements.

17:30

Easy skincare steps for beginners.

25:30

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

GOODMYLKCO. FOUNDER BROOKE HARRIS IS ON A MISSION TO BRING TRULY GOOD FOOD TO THE WORLD. This one woman's mission is to share an alt mylk that’s good. Good for your body. Good for your tastebuds. Good for your lifestyle. Good for the planet.

1:35

Good Mylk is good for you.

7:20

The oat milk craze.

18:58

First step changing food routine.'

26:23

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:18

How did Candice Cameron get into public relations?

8:15

What about PR makes Candice Cameron become her clients cheerleader?

15:15

What is the best way for a new client to reach out to Candice Cameron?

18:00

Product sharing.

24:10

2023 trends.

25:25

What makes Candice Cameron feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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4:45

Is your passion your purpose?

8:39

Indeed Ad Read

10:30

Think about your future self. Will you be happy with who you are?

13:40

Do you have to wait for January 1st for a resolution?

17:35

Reasons to feel good in 2023.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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2:40

Spend time with people who make you feel fulfilled.

5:45

Indeed Ad Read.

8:00

Presents?

13:00

Write in and ask questions about mental health!

16:46

11 unforgettable truths by Yung Pueblo

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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4:17

Happiness isn't necessarily something that someone else gives you.

8:55

Indeed Ad Read.

10:48

Lean into gratitude.

12:40

Resisting being greateful.

26:00

The first step to happiness is commitment.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3:00

New holiday things. Traditions do not need to be normal.

8:50

What does self care look like in the next few months?

10:43

Take time for yourself but do not isolate.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Chelsey @ChelseyScaffidi and @RootedBeings

1:50

Chelsey Scaffidi's law background and how she got to be a social impact lawyer.

13:00

Indeed Ad Read

14:10

Collaboration over confrontation.

23:35

Embracing your feminine side.

37:12

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:21

Intimacy you cultivate within yourself. Meditation is for your mind.

5:34

Indeed Ad Read

6:40

Less than 20 percent of people meditate. 5 steps on how to meditate for beginners.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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1:55

Affirmations and positive self talk.

4:53

Indeed Ad Read.

5:58

Write your I am statements and affirmations down.

8:33

Work out!

9:30

Find time to talk to yourself in a positive way.

10:45

Find nature.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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2:21

ZocDoc Ad Read.

3:23

What makes Tedi and Sonya feel the best?

9:03

Athletic Greens Ad Read.

10:26

What are ways that you can start feeling better instantly?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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2:15

Why did Tedi chose this topic to talk about?

6:19

Indeed Ad Read.

7:20

Should I be uncomfortable when I get a compliment?

15:50

Social media is a disease.

19:00

Tedi was in a quartet.

29:00

Starting point on being comfortable, being uncomfortable.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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2:45

Who inspired Lauren Robuck to live her authentic life?

6:48

Indeed Ad Read

7:48

What made Lauren create her own brand?

14:28

Lauren's aha moment.

16:56

Lauren's new collection and recent fashion trends.

22:36

A little tip for confidence.

23:56

What makes you feel the most alive?

Ginneca Row founder and designer Lauren Robuck was born and raised in Southern California. She has had a passion for jewelry making since she was five years old. Throughout her life she has adorned herself and others with her jewelry, wanting to make everyone feel as powerful as possible! In 2020 she decided to make her dreams become a reality and set forth to make Ginneca Row her full-time career.  Ginneca Row can now be purchased in over 20 stores nationwide and is constantly growing on all online platforms. We cannot wait to see what the future holds and we invite YOU to come be apart of the magic!

♡ Shop at https://ginnecarow.com/ and find her on social @ginnecarow. 

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3:43

Indeed Ad Read

4:40

Let's talk about money.

9:45

Athletic Greens Ad Read.

11:00

Time management.

15:56

Time sucks and productive days.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00

What was Amy Liu like as a child?

7:13

Indeed Ad Read

8:15

Who was the first person to see Amy as who she was? Where does she find the confidence to try hard and build a company?

12:20

When did Amy finally take the step to start her businesses?

20:12

ZocDoc Ad Read.

21:12

Has the Tower 28 mission always been the same?

26:55

How did Amy build such a powerful team?

38:50

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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Nicolle Merrilyne is a Certified Intuitive and Quantum Energy Healer, Psychic Medium, Meditation Teacher and Spiritual Mentor who empowers women to heal from past trauma, reclaim their personal power and elevate spiritually. 

After a 5 year battle with an abusive relationship, grief, depression, and skin and gut health issues, Nicolle turned to meditation and intuitive healing as a final call for help. Energetic healing changed her life in ways she couldn’t even imagine. It gave Nicolle her world back and it's now her life's work to help others see the light within. 

Nicolle supports her community through 1:1 Healings and Readings, spiritual mentorship, online community events like Spiritual Summer Camp, courses, workshops, meditation classes and has a new platform and new courses launching in Fall / Winter 2022.

Authenticity, safety and trust are the through lines of Nicolle’s work and she is proud to have helped hundreds of men and women regain clarity and hope, reconnect with their intuition and begin living as their highest selves.

1:45

What is manifestation?

7:30

Athletic Greens Ad Read

9:10

How did Nicolle find the strength and confidence to show who she really was?

15:55

How does a woman become brave?

19:09

Nicolle believes that everything in her life has been manifested.

21:50

3 tips that Nicolle teacher to her clients.

31:40

Who are some of Nicolle's typical clients?

34:00

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:30

Fight or flight mode. What is one simple thing that Sonya does to deal with stress?

10:30

Indeed Ad Read

11:30

Earn your sleep. 

15:45

Connect with others.

21:05

How does Tedi take a step back and react to a stressful situation?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:50

How and why did Sara Rose start her business?

7:00

Athletic Greens Ad Read

8:00

How to take care of your hair in the summer.

19:15

Scalp care.

22:15

DIY masks.

26:10

How does Sara get her products into salons?

32:30

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Indeed.com/GirlPowerful

Visit AthleticGreens.com/GirlPowerful

1:45

What is confidence and self love?

6:40

Are we born with confidence?

9:35

Indeed Ad Read.

17:15

Athletic Greens Ad Read.

18:54

Some tips from Tedi.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3:25

Finding the grace in hustling and change.

16:24

The documentary that Sally Colón's made.

18:48

What does Sally Colón look for in a friend.

29:25

You can't be yourself if you don't know yourself.

32:37

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:00

There are two types of changes. Tedi's move from Los Angeles to Boise.

8:00

What made Sonya move to Boise?

13:00

Indeed Ad Read.

14:40

Environment and who you are around is very important.

18:30

What is the biggest and greatest change in Sonya's life in the past year?

27:13

How does someone reinvent and reset themselves?

34:00

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:50

Co-collaborating with your partner while being pregnant.

9:40

What are some affirmations for an expecting mom?

19:50

How does Nicole decide what she should share on social media?

25:40

How did Nicole find the right OBGYN?

28:30

What is a non negotiable?

31:50

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Girl Powerful Podcast listeners get 50% off their next KINdom order. Go to www.kindomshop.com and use code "Human50" at checkout.

2:00

Young Claire Powers, and where her compassion came from.

7:30

How did Claire start KINdom.

14:00

"Let's put the human back in humanity"

19:00

Indigenous art work and clean energy.

27:37

Shopping advice.

33:09

Tips on being more sustainable when starting a company.

38:14

What makes you feel the most alive?

 Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

@kazijay on all social platforms and kazijay.com

1:20

Who was the first person to encourage Kazi Jay to become a singer?

8:55

Tips on creativity and understanding the narrative of your life.

15:56

Indeed Ad Read.

16:58

Growing up in Hawaii.

24:46

Being yourself and following your heart.

27:47

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3:12

How did Tina Moore get into her career?

11:30

Grieving.

15:30

Rituals and how Tina Moore stays locked in.

20:00

Challenges and wins.

30:10

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:50

Intuition.

7:40

How did Gina Diaz become a life coach?

14:15

Hustle culture.

22:40

Self correction.

41:28

What makes you feel most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00

Who is Alayah Benavidez?

7:40

Keeping things positive while being in the spotlight.

12:10

Boundaries.

16:07

Tips on formulations conversations.

18:20

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to Indeed.com/girlpowerful to get your $75 dollar credit before April 30th!

8:30

How do you get paid your worth?

18:30

Indeed Ad Read.

19:30

You do not get what you do not ask for.

23:35

What does Jade do for her mindset before an interview?

33:06

Other peoples urgencies are not yours.

35:58

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:18

How did being minimalistic and eco-friendly become a part of Sarah's life?

6:20

The Eddi soap dispenser.

11:15

How does Sarah step back and keep going to grow her business?

19:30

How can everyone do their part to eliminate plastic waste?

30:18

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00

Summary Plant Based Personal Care.

8:30

The work ethic and hustle to create a long lasting career.

16:48

It is okay to be sensitive and emotional. 

18:00

Getting to the next level in a job.

23:40

Easy self care tips to bring into every day life.

28:13

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00

Who is Chelsea Vaughn?

4:30 

What was 12/13 year old Chelsea like and was she as confident as she is now?

10:10

How does Chelsea get herself in the right mindset to be her best?

12:08

Bachelor Chelsea and real life Chelsea. How does Chelsea keep herself happy and healthy?

16:50

Body issues.

19:50

Self love tips.

29:25

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve seasons as a Radio City Rockette under her belt, Sarah understands the importance of a healthy lifestyle to maintain longevity not only in the professional dance industry but everyday life. Some professional credits include performing on Saturday Night Live, America’s Got Talent, Late Night with Jimmy Fallon, The Macy's Thanksgiving Day Parade, Live With Kelly and Ryan, The Tonight Show With Jimmy Fallon, Michael Buble’s Christmas Special, Oprah’s 10th Anniversary of “O” Magazine Special, Project Runway, The Rockefeller Center’s Tree Lighting Ceremony, The View, The Today Show, Ellen, and a Very Kacey Christmas on Amazon. Sarah has taught numerous Rockette Summer Intensives and Rockette Experiences with a focus in precision in jazz, tap, and ballet. She is also the host of On the Go Podcast, steaming on all platforms. 

2:00

If Sarah did not end up dancing, what does she think she would be doing?

7:00

When you are on stage, you are someone else.

10:00 

Best compliment after a show.

12:00

Choreography, and juggling relationships and work.

16:00

First audience after COVID.

18:10

Self care.

22:00

Confidence is key.

25:50

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:20

What was Dr. Nancy O'Reilly like as a young girl and where did her confidence come from?

9:50

Crisis response and Girl Powerful workshop in Missouri with the food scarcity in that area. How can I help you?

12:59

How does Dr. Nancy O'Reilly recharge and fill her own cup?

18:20

How was Dr. Nancy O'Reilly a role model for her daughters?

23:48

What are some tips Dr. Nancy O'Reilly could give to women who may not be feeling confident?

26:30

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5:00

Creating boundaries and a routine.

16:50

Catfishing online.

19:40

What was Sharzad Kiadeh like growing up?

23:45

Tips on how to be a good friend.

40:15

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Use code "powerful" for 15% off your next order at https://blenderbombs.com/

1:40

What was Helen Hall like as a child and where did her mission come from?

6:00

The balance of being social and staying healthy.

7:40

How did Helen Hall turn her diet and lifestyle into a business?

10:50

Helen's all time favorite smoothie recipe.

11:20

How did Helen get Blender Bombs into Walmart?

16:15

Who is Helen Hall beyond the brand?

21:13

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00

Who is Brandy Ledford?

5:24

Tips on transitions.

11:00

Boundary setting and self care routine to set yourself up for success. Work on yourself first.

16:13

Transitions starting a new job in comparison to moving around a lot as a child.

19:05

Tips on breaking habits and positive self talk.

22:13

What males you feel most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3:00

Building confidence from the catalysts on insecurity’s.

9:40

Children build self esteem by feeling accepted, liked and loved by adults.

14:30

Compliments based not only on looks. Everything done at Girl Powerful is based on feelings.

22:00

Ruptures become wounds.

27:15

Everything Girl Powerful does is Prevention.

30:30

Honesty in journaling. Two positives and one negative. Sisterly bonds.

33:20

The importance of supporting a child when you are ready.

38:15

You cannot compare yourself to others. From down and out of sorts to confidence.

48:25

Do not say phrases you do not want to create more of.

50:20

How can we help with the danger of social media?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:25

Why does Anna do what she does?

6:00

Getting quiet. Start asking yourself questions.

10:45

Hustle culture and Kundalini yoga.

14:35

How does Anna have time for her social media empire and how did she build it?

18:40

Anna De La Rosa: "Don't beat yourself up about the stories that you tell yourself."

20:17

Sonya was on Wheel of Fortune / the craziness of being in the public eye.

23:00 

What does digging deep mean to you?

26:20

What makes you feel the most alive?

29:00

Where can everyone find Anna De La Rosa, and whats next for her?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2:50

Stand by your ideas and do not be afraid to speak your mind.

7:20

Chrissy Teigen.

9:00

It is important and okay to talk about not being okay, and leaving a toxic work environment.

18:50

If you are ever given the chance to help someone, help them.

21:00

Get out of your own way and stop focusing in the negative.

25:30

The growth is in the listening.

32:10

The rise of women in country.

36:20

Curiosity of learning who a person is.

42:40

Tips on finding your voice at the beginning of a media career.

47:49

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 

Kind Cup Ad Read.

3:10

Being a comedian and writer, and who were some of Delaney Rowe's influences growing up?

6:00 

Delaney Rowe: "I felt too self conscious to led with my sense of humor."

7:30

How does Delaney have the confidence to poke fun in a PC world?

10:05

Comedy Store men vs. women.

14:15

How does Delaney deal with the pressure of always being judged, and what are some insecurities?

17:40

Confidence coming off as being a bitch.

22:00

Who does Delaney surround herself to fill her cup?

24:50

Three tips to help build confidence.

29:04

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Ruth Elnekave

1:35

What was 12 year old Ruth Elnekave like?

6:00

Diet culture.

8:00

Adaptogens.

16:30

Getting into law professionally, personal journey with food and career.

21:20

Any advice for an entrepreneur who might be stuck in one place.

27:45

Ruth's top characteristics.

34:30

A good way to start incorporating wellness into your daily routine.

38:00

Organic food is gold.

43:35

What makes you feel most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Dr. Jaclyn

Dr. Jaclyn Tolentino Is a Board Certified Family Physician and an integrative and Functional Medicine practitioner specializing in hormone health. She practices comprehensive, whole-body care as a Senior Doctor of the Virtual Team at Parsley Health, where she works with California and Florida based patients. Find out more at https://www.parsleyhealth.com/team/jaclyn-tolentino/ and on social at @drjaclyntolentino @parsleyhealth.

1:54

Parsley Health

5:00

What got Dr. Jaclyn into medicine?

8:40

The doctors office shouldn't be scary.

13:10

Dr. Jaclyn getting diagnosed with breast cancer.

17:30

Talking about sex with a parent present, safe spaces to talk.

19:25

Missinformation.

23:40

What is Parsley Health's big picture goal?

25:30

Be your own advocate.

26:30

Mental health during quarantine.

33:12

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Lana Love 

Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She’s a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you. 

0:00 

Northwestern Mutual Ad Read.

3:00

What was 12 year old Lana Love like?

7:00

Dealing with an abusive father and how Lana healed herself, becoming strong enough to share her story.

10:20

Lana's education story.

13:20

Not giving your power away.

17:40

Lana Love: "You have to dabble in the dark to see the light."

19:30

After everything that she has been through, how does Lana come from a place of love and kindness?

20:45

How is Lana going to stay her true self when she is a mega star?

28:30

Preparation before performing.

30:55

What is Lana's favorite thing about performing?

33:25

"Just too old" story.

36:27

528, the frequency of love.

38:30 

This or that, music edition.

39:28

What makes you feel the most alive?

40:40

Teaser of Lana's new song "American Love".

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Alex Kaye

This episode of the Girl Powerful Podcast is sponsored by La Coochie organic cotton underwear. Regular cotton is full of toxic chemicals like chlorine, carcinogens, and other chemicals. La Coochie uses certified GOTS (Global Organic Textile Standard) cotton, which has none of those harsh chemicals. Order today and get free shipping with the promo code Girl Powerful.

0:00

La Coochie Ad Read

3:30

What was 12 year old Alex Kaye like?

8:00

Alex's journey finding her identity through gymnastics.

10:00

How to turn an audition into a healthy learning experience.

12:16

How does Alex hype herself up for an audition?

15:10

Booking the Super Bowl with Lady Gaga.

18:30

Ego and confidence.

21:50

Working with Lana Del Rey and mental health while touring.

24:50

Tips on how to be confident performing in front of others.

29:05

Team 3XT.

34:40

What makes you feel the most alive?

36:09

What is next for Alex and her team?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Eden Sassoon

Karisma Skincare is a clean, 100% non toxic, high performance, luxury skincare line. Formulated with premium, science-backed ingredients, Karisma gets real results so you can feel more beautiful and confident in your own skin. Now is a great time to try Karisma because they are giving Girl Powerful listeners 20% off their first order at karismaskincare.com. Use code GirlPower20 for 20% off AND 20% of your sale will be donated to Girl Powerful, helping all girls feel seen, valued and heard.

 0:00

Karisma Skincare Ad Read

2:10

What was 12 year old Eden Sassoon like?

6:30

What does a positive female friendship look like?

16:55 

What makes Eden happy? Pilates.

26:00

What fuels Eden and makes her tick?

27:50

Real Housewives of Beverly Hills.

33:20

How do you deal with adult women who are bullies?

36:30

Truth or Dare.

47:35

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Justina Sharp

1:20

What made Justina Sharp want to be creative and express herself the way she does?

7:30

Definition of alpha energy in a female and "being too bossy".

16:25

Gen Z accomplishments.

17:55

Forbes article: top five Gen Z traits.

22:30

Dress like Gen Z.

25:55

Being an alpha female in a relationship.

32:00

Justina defying her value and not working for free.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Alycia Powers

1:37

What drew Alycia Powers towards journalism?

7:30

The universe puts you at play.

8:40

Alycia's mothers understanding of taking a year off of college. Life is not a straight shot, there is twists and turns.

10:25

A big accident in Alycia's past and the effect it had on her. 

13:30

Inner dialogue.

16:50

How Alycia eases the mind of the people she interviews and makes them comfortable enough to share so much.

19:00

Alycia producing the Super Bowl and her favorite stories to work on.

21:20

Covering the presidential election in 2016 and seeing the power of women's voices.

28:10

A one liner for someone trying tp get into journalism.

30:20

Never forget who you are, and how you got to where you are.

31:50

Alycia's Mantra and social support systems.

31:50

What makes you feel most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Elle Mills 

This episode is sponsored by Rebel Kin, a female founded eyewear company that was created for the dreamers - to chase their goals of entrepreneurship and live a life of their own design. Their focus is on protecting women online from the harmful effects of blue light and doing so in a fun and stylish way. Rebel Kin lenses block the most blue light while maintaining a near-clear lens for the least amount of color distortion. Right now there's a MEGA sale going on, and you can get any pair  75% off at www.rebelkin.com.

4:50

What was/is Elle Mills journey to cultivating self love like?

7:35

Dealing with internet trolls.

11:00

How does Elle fill her creative cup?

13:05

Does Elle have any advice for someone who wants to be famous?

15:30

Some pros that come with success.

17:50

How does Elle get herself in the right headspace before recording?

22:20

Nervousness in person.

27:25

Advice to parents of kids when they come out of the closet.

32:30

This or that.

35:00

Girl powerful card.

36:30

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Christine Mulhearne

Good Mylk Co. creates alt-mylk products with the consumer in mind to keep you healthy and thriving. Their new Activated Creamers are full of powerful adaptogens and mushrooms, designed to help you elevate, look and feel youthful and have more mental clarity. The creamers also make a delicious, creamy, froth that all coffee and tea lovers wish for! Order yours today at goodmylk.co and use code POWERFUL15 for 15% off. 

0:00

Good Mylk Ad Read

3:40

How Christine Mulhearne maneuvered through life and dealt with change.

9:30

Self love journey. What is looks like for you is different form what it looks like for me, but the self love journey never ends.

11:56

Christine Mulhearne: "The goal is to love yourself a ton, to be as happy as you possibly can, and to chase it...happiness is not going to fall into your lap."

14:30

How did Christine get the job at Oprah Magazine and how did she build such a great team. Who taught her?

19:13

If your intention is to help another girl by sharing your story, it's gonna work.

21:00

What does Christine's morning look like? What is a nonnegotiable?

23:30

Beginning of the pandemic and no longer working for Oprah magazine. 

25:45

Feel all the feels and find ways to self soothe. 

28:00

This or that.

29:15

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Megan Monahan

• Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She’s a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you. 

0:00

Power In Planning Ad Read

4:15

Megan Monahan's first time meditating.

12:30

instinctive meditation. You accomplish more not by doing more, but by being more.

15:12

Self-love is an inside job.

Megan Monahan: "If you can just be really content and at peace with yourself as you are for no reason, there is literally no greater feeling."

21:35

Known the difference between "I'm feeling" and "I am". When you shine a light on something it usually stops feeling so overwhelming.

26:30

Do you believe in ghosts?

29:16

Stay present. At least imagine that what you want to happen, will happen.

29:45

How to form a healthy relationship with a teacher.

34:15

Spiritual Ajax.

37:00

Meditation is not destination based.

42:00

What makes you feel the most alive?

43:15

Does Megan sense what her students need and need to hear?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Jessy Dover

• We have created a discount code just for our listeners! Use code ‘GirlPowerful20’ for 20% your next Dagne Dover purchase at https://www.dagnedover.com. Good through the end of May 2021.
• Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She’s a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you. 

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Guest: Clara Crawley

This Mother’s Day, give the gift of fashion but make it sustainable. Use code GIRLPOWER21 for 30% off any item online at www.kindomshop.com or give Mom the gift of a fun experience by joining us in the #ecostyleyourmomchallenge on IG @kindomshop. 

 0:00

KINdom Ad Read

3:30

What was Clare Crawley like as a 12 year old girl?

11:25

What did Clare want to be when she grew up?

13:45

The quest to become what makes her happy, working in a salon, and relationships with clients.

17:15

Love languages and what does love mean to you.

22:00

The confidence to be so strong and upfront in real life and on the bachelor.

24:45

Weddings.

26:21

What are some things Clare looks for at the beginning of a relationship?

33:00 

Self Care, anxiety, and depression.

40:20

How does Clare put up her boundaries and remove herself from media pressure.

48:30

Relationship status does not define your happiness. 

50:50

Bachelorette and Bachelor in Paradise. Knowing how much you love yourself after dealing with sexual abuse.

56:15

Any advice for someone who has gone through or is going through sexual abuse.

59:20

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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Guest: Tabitha Lipkin

@tabithalipkin

1:45

Tabitha as a young girl and figuring out her path.

6:30

How Tabitha got connected to the water.

8:10

How Tabitha got to where she is without her mother.

12:05

Tabitha's inspiration and her interview with Dr. Fauci, and her interview with Amy Poehler.

18:00

Mental Health.

25:10

Tedi Serge: "If we want to save ourself we have to save each other."

25:30

The power of no.

29:30

How do you fact check and get real information?

32:37

When do you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Guest: Ciara Miller

This episode is sponsored by Mentorcam. Mentorcam is an app that connects people to well-known experts for personalized 1-on-1 advice and mentorship. You will find experts on a variety of topics related to self-discovery, like career development, dating & relationships, and health & wellness, with whom you can connect and engage with in a private conversation through video messages in the app Download the app and use promo code “GIRL” for $10 off asking Girl Powerful a question.  https://links.mentor.cam/girlpowerfulproject.

0:00 

Mentorcam Ad Read

3:05

Ciara showing her support for her cast mate Carl Radke, when his brother passed away.

5:25

What teens went through in the pandemic and a light being shined upon mental health. Was there an influx in teenagers in Ciara's hospital?

7:50

Ciara's mental health being a nurse under so much pressure during a pandemic.

10:45

Ciara talks about the feeling of being the only Black female on Summer House.

15:20 

Listening more and talking less.

15:50

How did Ciara enter the Summer House and set up boundaries?

17:15

Who was someone from the Summer House that was the most genuine on and off screen?

18:20

What is Ciara's love language?

20:35

Drama with Luke.

24:00 

Is Ciara a girls girl?

26:48

Girl Powerful card.

28:10

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Guest: Desi Bartlett

www.desibartlett.com

2:00 

Young Desi Bartlett and her journey to where she is today.

"Things can get better."

5:46

Advice for someone who has never felt connected.

"Surround yourself with beauty."

7:45

Desi's parenting style and what drives her to share her lifestyle with her sons.

10:30

What made Desi decide that she wanted dance to be her career?

13:00

What it is like having someone like Desi involved in pregnancy process.

18:00 

The pelvic floor and inner unit.

23:20

Women needing to stay creative to be in tune with themselves.

28:00

Tips for young females who are looking for some joy in their life, and positive self talk.

33:30

The correlation between a mothers self esteem and confidence during pregnancy.

"The baby can hear everything you are thinking, the baby can feel everything you are feeling."

36:00 

Eco Mats and yoga mats that could be harmful to your body.

40:12

What makes you feel the most alive?

41:30

Whats next for Desi Bartlett?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Girl Powerful Podcast with Tedi and Sonya Serge

Guest: Lisa Marie Varon

@reallisamarie

2:30

The good and bad of having an ego. 

Being a villain in the ring, which is the opposite of her real personality.

7:00

Constrictive criticism can be a positive thing. It can help you grow.

9:00

Meditation and meditation with ADHD.

13:50

Who does Lisa hang out with that appreciates her value?

Everyone needs a support system.

18:45

What is something interesting about Lisa that many people do not know?

20:40

G.O.D  Generator, Organizer, Destroyer.

23:00

Alone time.

No phone after 5:30.

28:00 

Dating a gentleman. This is how I am, if you don't like it, there is the door.

33:46

Tedi Serge: "Don't pick on someone because they want to be expressive."

37:40

When do you feel the most alive?

39:15

What animal represents Lisa?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Girl Powerful Podcast with Tedi and Sonya Serge

Guest: Shannon Decker

https://shannonshape.com/

1:00

#forthesanitynotthevanity

 3:30

introduction to balance  and Circle of Winning. How many people has Shannon worked with?

8:00

How does Shannon get people to stick with the program and keep going?

13:50

The evolution of clients confidence.

17:14

Shannon being emancipated at the age of 15, doing everything she can to keep playing varsity basketball, and how that has sculpted her.

"Fitness literally saved me"

22:30

A story about Shannons brother's tragic brain injury, and its effects on her.

27:00

Any advice for someone who wants to get moving?

30:10

What makes you feel most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Girl Powerful Podcast with Tedi and Sonya Serge

Guest: Katie Morton

https://msha.ke/katieemo/

1:00

Katies upbringing and journey to self love.

4:45

Katie Morton: "Who am I to the world right now? Am I losing myself and hiding myself?...I don't know who i'm supposed to be."

6:40

Looking back at herself on TV and not seeing 100% the real her.

10:30

How has Katie stayed true to herself during her relationship?

14:00 

Katie's social media.

20:30

Girl powerful affirmation card: I am gentle with myself. Wrap your arms around yourself and give yourself a hug for ten seconds, and repeat it until you feel more connect with yourself.

23:30

Different and non-progressive places. 

26:30

What has Katie taken away from this past year, including BLM.

35:20

In the age of information, ignorance is a choice.

38:40

Tedi deserved to be in the spotlight.

40:09

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Girl Powerful Podcast with Tedi and Sonya Serge

Guest: Calipso Aranda

Instagram: calipsoaranda / calipso_cosmetics

Twitter: calipsothegreat

2:00 

Calipso's journey at a young age getting her to where she is today.

7:00

Calipso's first opportunity being on the radio Easter Sunday 2014.

11:10

How Calipso got to the United States when she was 5.

13:35

Where did Calipso find her confidence?

22:15

What sparked Calipso's interest in financial freedom?

28:00

Tips for boosting your credit score. 

31:30

Taking care of your finances is a part of wellness.

33:10

What are some positive things someone can say about money to bring in abundance?

41:00

Any advice for a teen trying to get into the entertainment industry, while trying to help their family and taking care of themselves.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Girl Powerful Podcast with Tedi and Sonya Serge

Guest: Tiler Peck

1:40

A little bit about Tiler's journey to become a professional ballerina. 

6:20

Focus on being your own personal best.

6:55

What has Tiler used in the past to really push herself forward?

10:25

Your weakness is your superpower.

11:50

A few simple tips on self discipline.

15:10

How does Tiler encourage women who maybe are not so confident or may be afraid to dance?

20:00

What does Tiler love to do as a person? Who is she besides a dancer, daughter, and sister?

24:40

Natural healing, how Tiler dealt with her neck injury both physically and emotionally. You have to be honest with your feelings.

 31:30 

What makes Tiler feel the most alive?

33:20 

What makes Tiler feel the most powerful?

36:16

Girl Powerful Card.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Guest: Mickie James 

instagram: @themickiejames

Twitter: @MickieJames

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome 6X WWE Women's Champion Mickie James. Sonya, Tedi, and Mickie discuss how to learn patience, how to work harder on yourself than you do your job, how not everyone's success looks the same, standing in your own authenticity, and more on this episode of the Girl Powerful Podcast.

1:14

What was 12 year old Mickie James like?

8:02

When do you decide to help people and when to leave them behind?

9:25

Sonya Serge: "My lesson on earth is to learn patience."

10:50

The balance of feminine and masculine identity.

12:40

Work harder on yourself than you do your job.

18:40

It's always about what we have to do not how do we feel. Talk less and listen more.

21:40

How do you want to feel when you grow up not what do you want to be.

25:20

A story about her childhood where Mickie was told to stop singing.

34:24

Mickie James: "Not everybody's success looks the same."

37:00 

Mickie's newest venture GAW Tv.

43:15

What makes Mickie James feel the most alive?

Mickie James: "Take a piece of peace every day."

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Guest: Luciana Faulhaber

Luciana Faulhaber is a first generation Latinx-American actress, activist and filmmaker. Born and raised in Rio de Janeiro, Brazil, Luciana came to the US with an academic scholarship to study at Fordham University, where she graduated summa cum laude, and later continued her education in international politics at Columbia Graduate School. Now a working actress based in Los Angeles, Luciana has acted alongside the likes of Robert Downey Jr., Sir Ben Kingsley, Jennifer Lopez, Ted Danson, and Justin Chambers to name a few. She produces/ writes/ directs original content as an outlet to provide opportunities to emerging artists of all cultural backgrounds. Her first Feature, Don’t Look, received 6 award nominations and 4 wins in the festival circuit. Luciana is currently working on a set of 4 short films that bring to light social issues to raise consciousness and a docuseries about female empowerment and the sexual revolution in the United States. Luciana also works as an influencer using her platform to discuss issues of equal pay, immigration and overcoming hardship. 

Follow Lauciana's work on

Instagram @LucianaFaulhaberOfficial and

via linktr.ee/LucianaFaulHaberOfficial 

On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Luciana Faulhaber, a first generation Latinx-American actress, activist and filmmaker. Tedi, Sonya, and Luciana discuss motivation based off of your life story, Luciana's short film "Homeless" and her actual work with the homeless in real life. Also discussed, the forward movement of the world when it comes to diversity, building inner power and self worth, and Luciana's documentary on women's liberation.

1:56

What was Luciana like when she was 12?

6:58

When did Luciana discover that she wanted to be an actor?

11:11

The Meisner technique, and processing trauma.

17:35

Using your story as a motivator and when can you detach yourself from an old story that no longer serves you.

24:35

Luciana Faulhaber: "I think what's important for young girls especially is to learn that you can be loved just as you are."

25:26

Why does Luciana pick projects with such deep meaning instead of fluffy tv shows?

28:48

Luciana discusses her short film "Homeless" and her work with the homeless in real life.

35:54

Luciana's new documentary about women's liberation, women's rights, sexuality in America and the correlation between sexuality and destruction in terms of politics and real life.

37:00

Does Luciana believe that the world is moving forward to be more diverse together?

43:48

Luciana came spoke at the Girl Powerful Summit last month and had the tween/teen girl guests write about their feelings in I am poems.

50:48

What are some tips on how to build your inner power and find your worth?

56:50

Girl Powerful Card: Write a quote that inspires you and put it somewhere that you always see.

57:55

What is a short term goal that Luciana has and what will we see from her in the future?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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On this  episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome sisters Camille and Jackie Brady, soul surfers and co-founders or Cami and Jax, swimwear that women and girls can move in. The Serge and Brady sisters discuss how Jackie and Camille maneuver body positivity in the formerly male dominated surfing world, what inspires them when it comes to their swimwear, what makes them feel most alive, and more on this episode of Girl Powerful Podcast.

Guests: Camille Brady (camillebrady) and Jackie Brady (Jackie Brady)

0:35

Who are Camille and Jackie Brady as humans?

6:05

How did the Brady sisters get into surfing, and did they have female inspirations in the water?

8:19

Whats your self talk like in the water?

13:39

Jackie Brady: "Healthy competition only makes you stronger."

14:22

How do the Brady sisters maneuver positive body image?

19:15

Male dominance in surfing advertisements and women working together to stand up against the advertisers.

21:09

Women's surfing is now equal pay to Mens.

22:42

Camille and Jackie Brady are both entrepreneurs and business partners behind Cami X Jax swimwear, how did their business get started?

27:45

With everything going on in their lives, how do Camille and Jackie work on their mental health?

32:37

Communication is key.

34:35

Whats next for Camille and Jackie?

36:05

Inspiration behind Cami X Jax swimsuits.

40:28

What makes you feel the most alive?

44:50

Have you ever wanted to prank call Kelly Slater?

48:30

Closing "I am" statements.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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On this  episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome content creator, host of the Uneducated Podcast, and LGBTQ+ advocate Cammie Scott. Tedi, Sonya and Cammie discuss young Cammie and the changing of her inner dialogue, advice on coming out to your family and friends, the journey of self love, and inspiration to create.

Guest: Cammie Scott (@cammiescott)

1:17

What makes you feel most alive?

3:34

What was 12 year old Cammie like?

7:24

When did Cammie's internal dialogue to focus on herself and what to she use to help herself?

9:43

Is someone's sexuality anyone else’s business?

11:42

Any advice to a young girl when it comes to coming out to family and friends?

15:50

What has been your journey on self love?

17:55

The possible pressure on kids to always be mindful and their better self.

22:06

How do you get inspired to create?

24:25

Who would you prank call?

26:31

Double standards when it comes to leaked photos.

28:39

Funny childhood prank stories.

32:47

This season of the Bachelor.

36:17

What is a great takeaway from the past year?

37:45

What can we expect to see from Cammie Scott over the next six months?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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Tedi Serge is the co-founder and CEO of Girl Powerful, a youth empowerment 501(c)3 designed to teach girls social and emotional learning tools to build self-esteem and be proud of who they are. Tedi is a retired teacher and is a lifelong learner. Her best qualities are that she is able to connect with all walks of life and is 100% capable of making anyone laugh. Tedi is a certified kundalini teacher and follows the yogi principles daily.

Topics: Girl Power, Women empowerment, women's health, education, health and fitness, Teamwork/Teambuilding, confidence and self esteem, social and emotional learning

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. 

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