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    <title>Glow</title>
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    <copyright>Copyright 2026 Inception Point AI</copyright>
    <description>Glow is a nurturing podcast hosted by Sunny Sprout that helps you softly reset through small, restorative habits. Each episode offers warm, pressure-free guidance on self-care, emotional balance, and everyday renewal—like a deep breath for your whole life.

For more content like this, visit QuietPlease.ai

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
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    <itunes:author>Inception Point AI</itunes:author>
    <itunes:summary>Glow is a nurturing podcast hosted by Sunny Sprout that helps you softly reset through small, restorative habits. Each episode offers warm, pressure-free guidance on self-care, emotional balance, and everyday renewal—like a deep breath for your whole life.

For more content like this, visit QuietPlease.ai

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
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      <![CDATA[Glow is a nurturing podcast hosted by Sunny Sprout that helps you softly reset through small, restorative habits. Each episode offers warm, pressure-free guidance on self-care, emotional balance, and everyday renewal—like a deep breath for your whole life.

For more content like this, visit QuietPlease.ai

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
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      <itunes:name>Quiet. Please</itunes:name>
      <itunes:email>info@inceptionpoint.ai</itunes:email>
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      <title>Glow - Embrace your gentle reset with Sunny Sprout</title>
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      <description>Join host Sunny Sprout for Glow, a heartfelt podcast about giving yourself permission to rest, reset, and prioritize your well-being without guilt. Through warm conversations, Sunny explores tiny pauses and quiet moments of self-kindness that help you feel recharged and whole. Your safe space to begin.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Wed, 25 Mar 2026 23:21:07 -0000</pubDate>
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      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Join host Sunny Sprout for Glow, a heartfelt podcast about giving yourself permission to rest, reset, and prioritize your well-being without guilt. Through warm conversations, Sunny explores tiny pauses and quiet moments of self-kindness that help you feel recharged and whole. Your safe space to begin.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
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        <![CDATA[Join host Sunny Sprout for Glow, a heartfelt podcast about giving yourself permission to rest, reset, and prioritize your well-being without guilt. Through warm conversations, Sunny explores tiny pauses and quiet moments of self-kindness that help you feel recharged and whole. Your safe space to begin.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
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      <itunes:duration>47</itunes:duration>
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      <title>Glow - Building a Rest Ritual That Actually Feels Like Rest</title>
      <link>https://player.megaphone.fm/NPTNI6672716548</link>
      <description>🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Sunny Sprout explores building a personal rest ritual that actually restores you—not the collapse-on-the-couch kind, but intentional practices that signal safety to your nervous system. Learn simple, repeatable steps to reclaim rest without guilt, even when life feels too loud to slow down.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Wed, 25 Mar 2026 23:21:05 -0000</pubDate>
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      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Sunny Sprout explores building a personal rest ritual that actually restores you—not the collapse-on-the-couch kind, but intentional practices that signal safety to your nervous system. Learn simple, repeatable steps to reclaim rest without guilt, even when life feels too loud to slow down.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
      <content:encoded>
        <![CDATA[🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Sunny Sprout explores building a personal rest ritual that actually restores you—not the collapse-on-the-couch kind, but intentional practices that signal safety to your nervous system. Learn simple, repeatable steps to reclaim rest without guilt, even when life feels too loud to slow down.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
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      <title>Glow - Permission to Put Yourself Back on the List</title>
      <link>https://player.megaphone.fm/NPTNI7577566135</link>
      <description>🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Join host Sunny Sprout as she explores why caregivers quietly erase themselves from their priority lists and how to reclaim self-care without guilt. Drawing on wellness research and therapeutic insights, this episode offers gentle permission to put yourself back on the list—not through grand gestures, but through tiny, warm moments of self-kindness that remind you you're allowed to matter to yourself too.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Wed, 25 Mar 2026 23:20:59 -0000</pubDate>
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      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Join host Sunny Sprout as she explores why caregivers quietly erase themselves from their priority lists and how to reclaim self-care without guilt. Drawing on wellness research and therapeutic insights, this episode offers gentle permission to put yourself back on the list—not through grand gestures, but through tiny, warm moments of self-kindness that remind you you're allowed to matter to yourself too.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
      <content:encoded>
        <![CDATA[🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Join host Sunny Sprout as she explores why caregivers quietly erase themselves from their priority lists and how to reclaim self-care without guilt. Drawing on wellness research and therapeutic insights, this episode offers gentle permission to put yourself back on the list—not through grand gestures, but through tiny, warm moments of self-kindness that remind you you're allowed to matter to yourself too.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
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      <itunes:duration>1541</itunes:duration>
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      <title>Glow - The Art of the Tiny Pause</title>
      <link>https://player.megaphone.fm/NPTNI1571508294</link>
      <description>🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Join Sunny Sprout for a neuroscience-backed exploration of "tiny pauses"—those 3-10 second moments of stillness hidden throughout your day. Discover how brief resets activate your vagus nerve, reduce switching costs, and create what researchers call micro-recoveries for your overwhelmed brain. No meditation required—just one breath at a time.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Wed, 25 Mar 2026 23:20:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Join Sunny Sprout for a neuroscience-backed exploration of "tiny pauses"—those 3-10 second moments of stillness hidden throughout your day. Discover how brief resets activate your vagus nerve, reduce switching costs, and create what researchers call micro-recoveries for your overwhelmed brain. No meditation required—just one breath at a time.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
      <content:encoded>
        <![CDATA[🛒 Handful - All Day Flattering Sports Bra
💰 Get 30% OFF | Promo Code: POINT
https://handful.com/discount/POINT

Join Sunny Sprout for a neuroscience-backed exploration of "tiny pauses"—those 3-10 second moments of stillness hidden throughout your day. Discover how brief resets activate your vagus nerve, reduce switching costs, and create what researchers call micro-recoveries for your overwhelmed brain. No meditation required—just one breath at a time.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
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      <itunes:duration>1813</itunes:duration>
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