https://cms.megaphone.fm/channel/NPTNI8607978765 en Copyright 2026 Inception Point AI Host Guru Anand Bodhi cuts through the buzz surrounding intermittent fasting to examine what science actually says about this popular eating pattern. Each episode separates bold marketing claims from peer-reviewed evidence, exploring whether IF truly delivers on its promises or whether the hunger is all for nothing. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. https://megaphone.imgix.net/podcasts/fffb0b1e-4d9f-11f1-b758-8b3fb68d4bca/image/49e6d4ce1c6b3cb115488e0654cc6365.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress https://cms.megaphone.fm/channel/NPTNI8607978765 no episodic Inception Point AI Host Guru Anand Bodhi cuts through the buzz surrounding intermittent fasting to examine what science actually says about this popular eating pattern. Each episode separates bold marketing claims from peer-reviewed evidence, exploring whether IF truly delivers on its promises or whether the hunger is all for nothing. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. Quiet. Please info@inceptionpoint.ai https://player.megaphone.fm/NPTNI9146897123 Join Guru Anand Bodhi as he unveils the complete truth about intermittent fasting that wellness influencers won't tell you. Discover what really happens inside your body during fasting, whether it works better than traditional dieting, and the hidden risks everyone ignores. Get real science beyond the hype. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:46:08 -0000 trailer Inception Point AI Join Guru Anand Bodhi as he unveils the complete truth about intermittent fasting that wellness influencers won't tell you. Discover what really happens inside your body during fasting, whether it works better than traditional dieting, and the hidden risks everyone ignores. Get real science beyond the hype. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 45 https://player.megaphone.fm/NPTNI2605162202 Join Guru Anand Bodhi on Intermittent Fasting, Hype, Health, and Hunger as we explore the risks mainstream fasting advocates avoid discussing. We examine dangerous side effects, vulnerable populations who shouldn't fast, conflicting research on muscle loss and cardiovascular health, and the troubling gap between popular promises and actual scientific evidence. This isn't cheerleading—it's compassionate truth-telling. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:46:06 -0000 full Inception Point AI Join Guru Anand Bodhi on Intermittent Fasting, Hype, Health, and Hunger as we explore the risks mainstream fasting advocates avoid discussing. We examine dangerous side effects, vulnerable populations who shouldn't fast, conflicting research on muscle loss and cardiovascular health, and the troubling gap between popular promises and actual scientific evidence. This isn't cheerleading—it's compassionate truth-telling. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1688 https://player.megaphone.fm/NPTNI3969398267 Join Guru Anand Bodhi as he examines clinical trials and Cochrane reviews comparing intermittent fasting to traditional calorie restriction for weight loss. This episode explores metabolic benefits, insulin sensitivity research, and why the weight-loss showdown between these approaches might surprise you. Discover what the science actually says about fasting's effectiveness beyond the hype. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:46:01 -0000 full Inception Point AI Join Guru Anand Bodhi as he examines clinical trials and Cochrane reviews comparing intermittent fasting to traditional calorie restriction for weight loss. This episode explores metabolic benefits, insulin sensitivity research, and why the weight-loss showdown between these approaches might surprise you. Discover what the science actually says about fasting's effectiveness beyond the hype. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1733 https://player.megaphone.fm/NPTNI6253916045 Guru Anand Bodhi explores the science of intermittent fasting, examining metabolic switching, autophagy, insulin response, and cellular repair. Discover what really happens inside your body during fasting periods, backed by research from Johns Hopkins and published studies, while separating evidence-based benefits from social media hype. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:45:55 -0000 full Inception Point AI Guru Anand Bodhi explores the science of intermittent fasting, examining metabolic switching, autophagy, insulin response, and cellular repair. Discover what really happens inside your body during fasting periods, backed by research from Johns Hopkins and published studies, while separating evidence-based benefits from social media hype. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1711