https://cms.megaphone.fm/channel/NPTNI6696963907 en Copyright 2026 Inception Point AI Dr. Mara Lennox unpacks the science behind anger—from physical responses to hidden emotional triggers—and shares proven techniques to pause, reflect, and respond with control. Learn to understand your rage and protect your relationships. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. https://megaphone.imgix.net/podcasts/ca80f820-4d92-11f1-a446-6b45b115a4ee/image/23fd006e9cd8ed5996ef2ec0f27c2f5d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress https://cms.megaphone.fm/channel/NPTNI6696963907 no episodic Inception Point AI Dr. Mara Lennox unpacks the science behind anger—from physical responses to hidden emotional triggers—and shares proven techniques to pause, reflect, and respond with control. Learn to understand your rage and protect your relationships. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. Quiet. Please info@inceptionpoint.ai https://player.megaphone.fm/NPTNI9910430511 Join Dr. Mara Lennox as she reframes anger from enemy to messenger. Explore the science behind rage, hidden wounds that fuel it, and practical strategies to respond instead of react. Learn what's happening in your body when anger takes over and build emotional regulation skills that work in real time. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Tue, 14 Apr 2026 19:32:44 -0000 trailer Inception Point AI Join Dr. Mara Lennox as she reframes anger from enemy to messenger. Explore the science behind rage, hidden wounds that fuel it, and practical strategies to respond instead of react. Learn what's happening in your body when anger takes over and build emotional regulation skills that work in real time. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 40 https://player.megaphone.fm/NPTNI6555277893 Dr. Mara Lennox explores the neuroscience of anger and provides evidence-based tools to help you respond thoughtfully instead of reacting impulsively. Learn practical techniques like strategic timeouts, cognitive restructuring, and I-statements to manage intense emotions. This episode covers the two-minute reset method, helping you create space between triggers and responses to protect your relationships from regret-fueled damage. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Tue, 14 Apr 2026 19:32:43 -0000 full Inception Point AI Dr. Mara Lennox explores the neuroscience of anger and provides evidence-based tools to help you respond thoughtfully instead of reacting impulsively. Learn practical techniques like strategic timeouts, cognitive restructuring, and I-statements to manage intense emotions. This episode covers the two-minute reset method, helping you create space between triggers and responses to protect your relationships from regret-fueled damage. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1958 https://player.megaphone.fm/NPTNI5305682576 Dr. Mara Lennox explores why anger is rarely about what triggers it, revealing hidden wounds underneath—powerlessness, rejection, shame, and unmet needs. Learn to map your triggers, understand core wounds, and transform rage into emotional intelligence that guides healing and real change. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Tue, 14 Apr 2026 19:32:37 -0000 full Inception Point AI Dr. Mara Lennox explores why anger is rarely about what triggers it, revealing hidden wounds underneath—powerlessness, rejection, shame, and unmet needs. Learn to map your triggers, understand core wounds, and transform rage into emotional intelligence that guides healing and real change. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1857 https://player.megaphone.fm/NPTNI5436471617 Join Dr. Mara Lennox as she breaks down the physiology of anger—from amygdala activation to adrenaline floods. Learn why your body reacts before your mind catches up, recognize escalation stages, and discover science-backed interventions to catch yourself before the meltdown. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Tue, 14 Apr 2026 19:32:31 -0000 full Inception Point AI Join Dr. Mara Lennox as she breaks down the physiology of anger—from amygdala activation to adrenaline floods. Learn why your body reacts before your mind catches up, recognize escalation stages, and discover science-backed interventions to catch yourself before the meltdown. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1781