https://cms.megaphone.fm/channel/NPTNI6638893077 en Copyright 2026 Inception Point AI Join host Lenny Vaughn as he uncovers the hidden science of habits and why up to two-thirds of your daily actions run on autopilot. Discover how tiny repeated behaviors rewire your brain, why starting small works at a neurological level, and what cutting-edge research reveals about breaking the loops that control your life. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. https://megaphone.imgix.net/podcasts/ff7ae3a4-4d9e-11f1-993f-9f422883e70b/image/1fb5909910056f76991a7123aa3bbef0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress https://cms.megaphone.fm/channel/NPTNI6638893077 no episodic Inception Point AI Join host Lenny Vaughn as he uncovers the hidden science of habits and why up to two-thirds of your daily actions run on autopilot. Discover how tiny repeated behaviors rewire your brain, why starting small works at a neurological level, and what cutting-edge research reveals about breaking the loops that control your life. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. Quiet. Please info@inceptionpoint.ai https://player.megaphone.fm/NPTNI5017556914 Join host Lenny Vaughn as he reveals the hidden science behind your brain's thousands of automatic decisions. Habits - Small Actions, Big Outcomes explores the neurological loops driving everything from morning routines to deep impulses, exposing why tiny behaviors create massive life changes and how to rewire your brain. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 26 Mar 2026 13:01:47 -0000 trailer Inception Point AI Join host Lenny Vaughn as he reveals the hidden science behind your brain's thousands of automatic decisions. Habits - Small Actions, Big Outcomes explores the neurological loops driving everything from morning routines to deep impulses, exposing why tiny behaviors create massive life changes and how to rewire your brain. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 37 https://player.megaphone.fm/NPTNI1096034686 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Lenny Vaughn explores how stress hijacks our brain's autopilot, driving destructive habits from late-night binge eating to addiction. Drawing on research from MIT's Ann Graybiel and USC's Wendy Wood, this episode reveals why bad habits persist despite our best intentions and offers science-backed strategies for rewiring harmful patterns through environmental change and deliberate redirection. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 26 Mar 2026 13:01:46 -0000 full Inception Point AI 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Lenny Vaughn explores how stress hijacks our brain's autopilot, driving destructive habits from late-night binge eating to addiction. Drawing on research from MIT's Ann Graybiel and USC's Wendy Wood, this episode reveals why bad habits persist despite our best intentions and offers science-backed strategies for rewiring harmful patterns through environmental change and deliberate redirection. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1709 https://player.megaphone.fm/NPTNI3945207767 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Host Lenny Vaughn explores the neuroscience behind tiny habits that transform lives. From standing on a treadmill for one minute to flossing a single tooth, learn how absurdly small actions bypass willpower, exploit your brain's automation systems, and compound into extraordinary outcomes. Drawing on research from psychologist Wendy Wood and habit formation studies, Vaughn reveals why starting microscopic isn't weakness—it's the most effective strategy for lasting change your basal ganglia can automate. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 26 Mar 2026 13:01:40 -0000 full Inception Point AI 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Host Lenny Vaughn explores the neuroscience behind tiny habits that transform lives. From standing on a treadmill for one minute to flossing a single tooth, learn how absurdly small actions bypass willpower, exploit your brain's automation systems, and compound into extraordinary outcomes. Drawing on research from psychologist Wendy Wood and habit formation studies, Vaughn reveals why starting microscopic isn't weakness—it's the most effective strategy for lasting change your basal ganglia can automate. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 2007 https://player.megaphone.fm/NPTNI1052184706 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Host Lenny Vaughn explores how 66% of daily behaviors run on autopilot through the basal ganglia, not conscious choice. Drawing on MIT research and studies by Wendy Wood and Amanda Rebar, the episode unpacks the habit loop's neuroscience, why intentions fail against strong habits, and how understanding your brain's autopilot can help you reprogram it deliberately. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 26 Mar 2026 13:01:33 -0000 full Inception Point AI 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: POINT https://handful.com/discount/POINT Host Lenny Vaughn explores how 66% of daily behaviors run on autopilot through the basal ganglia, not conscious choice. Drawing on MIT research and studies by Wendy Wood and Amanda Rebar, the episode unpacks the habit loop's neuroscience, why intentions fail against strong habits, and how understanding your brain's autopilot can help you reprogram it deliberately. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1220