<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/NPTNI6512211913" rel="self" type="application/rss+xml"/>
    <title>Cleaning</title>
    <link>https://cms.megaphone.fm/channel/NPTNI6512211913</link>
    <language>en</language>
    <copyright>Copyright 2026 Inception Point AI</copyright>
    <description>Discover how everyday cleaning becomes a powerful mindfulness practice with host Nigel Thistledown. Each episode transforms routine chores into meditative rituals that reduce stress, boost mood, and bring clarity to both your space and mind.

For more content like this, visit QuietPlease.ai

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/c20aad06-4d94-11f1-90ca-7fcf4055ff77/image/f2c2132a968df283a37e47844237bf6d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Cleaning</title>
      <link>https://cms.megaphone.fm/channel/NPTNI6512211913</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle/>
    <itunes:author>Inception Point AI</itunes:author>
    <itunes:summary>Discover how everyday cleaning becomes a powerful mindfulness practice with host Nigel Thistledown. Each episode transforms routine chores into meditative rituals that reduce stress, boost mood, and bring clarity to both your space and mind.

For more content like this, visit QuietPlease.ai

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
    <content:encoded>
      <![CDATA[Discover how everyday cleaning becomes a powerful mindfulness practice with host Nigel Thistledown. Each episode transforms routine chores into meditative rituals that reduce stress, boost mood, and bring clarity to both your space and mind.

For more content like this, visit QuietPlease.ai

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Quiet. Please</itunes:name>
      <itunes:email>info@inceptionpoint.ai</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/c20aad06-4d94-11f1-90ca-7fcf4055ff77/image/f2c2132a968df283a37e47844237bf6d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Spirituality"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>Cleaning - Declutter your life and mind with Nigel Thistledown</title>
      <link>https://player.megaphone.fm/NPTNI9967527053</link>
      <description>Join host Nigel Thistledown as he reveals how cleaning can be as restorative as a morning in the garden, exploring the surprising connection between a tidy space and a calm mind. Discover practical rituals that transform household chores into soothing, soul-nourishing practices bringing clarity and peace.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Thu, 26 Mar 2026 12:59:41 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Join host Nigel Thistledown as he reveals how cleaning can be as restorative as a morning in the garden, exploring the surprising connection between a tidy space and a calm mind. Discover practical rituals that transform household chores into soothing, soul-nourishing practices bringing clarity and peace.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
      <content:encoded>
        <![CDATA[Join host Nigel Thistledown as he reveals how cleaning can be as restorative as a morning in the garden, exploring the surprising connection between a tidy space and a calm mind. Discover practical rituals that transform household chores into soothing, soul-nourishing practices bringing clarity and peace.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
      </content:encoded>
      <itunes:duration>40</itunes:duration>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/70895440]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NPTNI9967527053.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cleaning - Building Your Own Sacred Routine</title>
      <link>https://player.megaphone.fm/NPTNI5774833510</link>
      <description>🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join host Nigel Thistledown on Tidy Mind, Tidy Space as he transforms everyday cleaning into a sacred ritual. Drawing on research from the American Cleaning Institute and psychologists like Kyler Shumway, Nigel reveals how mindful cleaning reduces cortisol, boosts mood, and improves sleep quality. Learn to set intentions, engage your senses, and build sustainable habits that turn tidying into genuine self-care.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Thu, 26 Mar 2026 12:59:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join host Nigel Thistledown on Tidy Mind, Tidy Space as he transforms everyday cleaning into a sacred ritual. Drawing on research from the American Cleaning Institute and psychologists like Kyler Shumway, Nigel reveals how mindful cleaning reduces cortisol, boosts mood, and improves sleep quality. Learn to set intentions, engage your senses, and build sustainable habits that turn tidying into genuine self-care.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
      <content:encoded>
        <![CDATA[🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join host Nigel Thistledown on Tidy Mind, Tidy Space as he transforms everyday cleaning into a sacred ritual. Drawing on research from the American Cleaning Institute and psychologists like Kyler Shumway, Nigel reveals how mindful cleaning reduces cortisol, boosts mood, and improves sleep quality. Learn to set intentions, engage your senses, and build sustainable habits that turn tidying into genuine self-care.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
      </content:encoded>
      <itunes:duration>1678</itunes:duration>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/70895432]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NPTNI5774833510.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cleaning - Why Clutter Clouds Your Thinking</title>
      <link>https://player.megaphone.fm/NPTNI8877915569</link>
      <description>🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join AI host Nigel Thistledown as he explores the science behind clutter's impact on mental health. Discover how mess increases cortisol, drains focus, and why clearing physical space creates mental clarity. Backed by 2017 research and expert insights, Nigel offers practical, compassionate strategies for reclaiming control through mindful organizing—one drawer at a time.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Thu, 26 Mar 2026 12:59:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join AI host Nigel Thistledown as he explores the science behind clutter's impact on mental health. Discover how mess increases cortisol, drains focus, and why clearing physical space creates mental clarity. Backed by 2017 research and expert insights, Nigel offers practical, compassionate strategies for reclaiming control through mindful organizing—one drawer at a time.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
      <content:encoded>
        <![CDATA[🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join AI host Nigel Thistledown as he explores the science behind clutter's impact on mental health. Discover how mess increases cortisol, drains focus, and why clearing physical space creates mental clarity. Backed by 2017 research and expert insights, Nigel offers practical, compassionate strategies for reclaiming control through mindful organizing—one drawer at a time.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
      </content:encoded>
      <itunes:duration>1476</itunes:duration>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/70895417]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NPTNI8877915569.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cleaning - The Meditation in the Motion</title>
      <link>https://player.megaphone.fm/NPTNI6179009440</link>
      <description>🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join AI host Nigel Thistledown as he explores the profound connection between cleaning and meditation. Backed by research from psychologists and the American Cleaning Institute, discover how repetitive tasks like sweeping and scrubbing release endorphins, lower cortisol, and transform mundane chores into mindfulness practices. Learn sensory techniques and practical routines to cultivate calm through housework.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</description>
      <pubDate>Thu, 26 Mar 2026 12:59:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Inception Point AI</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join AI host Nigel Thistledown as he explores the profound connection between cleaning and meditation. Backed by research from psychologists and the American Cleaning Institute, discover how repetitive tasks like sweeping and scrubbing release endorphins, lower cortisol, and transform mundane chores into mindfulness practices. Learn sensory techniques and practical routines to cultivate calm through housework.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.</itunes:summary>
      <content:encoded>
        <![CDATA[🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, &amp; more
💰 Get 21% OFF | Promo Code: POINT
https://cozyearth.com/discount/POINT

Join AI host Nigel Thistledown as he explores the profound connection between cleaning and meditation. Backed by research from psychologists and the American Cleaning Institute, discover how repetitive tasks like sweeping and scrubbing release endorphins, lower cortisol, and transform mundane chores into mindfulness practices. Learn sensory techniques and practical routines to cultivate calm through housework.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI.]]>
      </content:encoded>
      <itunes:duration>1528</itunes:duration>
      <guid isPermaLink="false"><![CDATA[https://api.spreaker.com/episode/70895403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NPTNI6179009440.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
