https://cms.megaphone.fm/channel/NPTNI6129780466 en Copyright 2026 Inception Point AI Felix Mercer reveals the elegant molecular machinery behind your body's master clock—exploring how a handful of proteins orchestrate sleep, metabolism, and mood on a precise 24-hour schedule, and what happens when modern life throws everything dangerously out of sync. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. https://megaphone.imgix.net/podcasts/bc33e1e4-4d95-11f1-ade8-ff20bdea15c9/image/f31e7dc87afd4b348f3fd0f97a04637e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress https://cms.megaphone.fm/channel/NPTNI6129780466 no episodic Inception Point AI Felix Mercer reveals the elegant molecular machinery behind your body's master clock—exploring how a handful of proteins orchestrate sleep, metabolism, and mood on a precise 24-hour schedule, and what happens when modern life throws everything dangerously out of sync. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. Quiet. Please info@inceptionpoint.ai https://player.megaphone.fm/NPTNI3990016144 Join host Felix Mercer as he dissects the molecular clock hidden in your brain that secretly controls your sleep, metabolism, and mood. Circadian explores the fascinating science of your body's 24-hour rhythms and reveals how understanding these biological cycles can transform your health and daily life. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 02 Apr 2026 13:46:55 -0000 trailer Inception Point AI Join host Felix Mercer as he dissects the molecular clock hidden in your brain that secretly controls your sleep, metabolism, and mood. Circadian explores the fascinating science of your body's 24-hour rhythms and reveals how understanding these biological cycles can transform your health and daily life. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 37 https://player.megaphone.fm/NPTNI2700276981 Felix Mercer examines how shift work disrupts circadian rhythms, causing insulin resistance, cardiovascular disease, and elevated cancer risk. Drawing on research into clock genes and metabolic timing, this episode explores why one-fifth of workers face biological chaos—and what light management and meal timing can do to help. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 02 Apr 2026 13:46:53 -0000 full Inception Point AI Felix Mercer examines how shift work disrupts circadian rhythms, causing insulin resistance, cardiovascular disease, and elevated cancer risk. Drawing on research into clock genes and metabolic timing, this episode explores why one-fifth of workers face biological chaos—and what light management and meal timing can do to help. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1752 https://player.megaphone.fm/NPTNI4863727980 Felix Mercer explores why 3 AM feels catastrophic, using research from PLOS Digital Health showing mood follows a 24-hour wave bottoming at 5 AM. Learn how your circadian rhythm, not existential truth, creates nighttime despair—and why understanding this biological clock changes everything about emotional resilience. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 02 Apr 2026 13:46:49 -0000 full Inception Point AI Felix Mercer explores why 3 AM feels catastrophic, using research from PLOS Digital Health showing mood follows a 24-hour wave bottoming at 5 AM. Learn how your circadian rhythm, not existential truth, creates nighttime despair—and why understanding this biological clock changes everything about emotional resilience. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1412 https://player.megaphone.fm/NPTNI1226739886 Host Felix Mercer explores the molecular machinery behind circadian rhythms—the protein feedback loops ticking in every cell. From Nobel Prize-winning fruit fly research to the suprachiasmatic nucleus conducting your body's 24-hour orchestra, discover how light, meal timing, and a 3-century-old plant experiment reveal why nearly half your genome runs on Earth's rotation. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Thu, 02 Apr 2026 13:46:44 -0000 full Inception Point AI Host Felix Mercer explores the molecular machinery behind circadian rhythms—the protein feedback loops ticking in every cell. From Nobel Prize-winning fruit fly research to the suprachiasmatic nucleus conducting your body's 24-hour orchestra, discover how light, meal timing, and a 3-century-old plant experiment reveal why nearly half your genome runs on Earth's rotation. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1647