https://cms.megaphone.fm/channel/NPTNI1155273310 en Copyright 2026 Inception Point AI Felix Mercer dives into the neuroscience of autopilot behaviors, revealing how your brain builds loops that shape your daily life. Discover why habits form, what makes them so stubborn, and evidence-based strategies to break bad patterns and build routines that actually stick. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. https://megaphone.imgix.net/podcasts/d2243b6e-4d9c-11f1-b5c4-5792feccc669/image/5603510ee3043b6e41cbe48aae34f8d6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress https://cms.megaphone.fm/channel/NPTNI1155273310 no episodic Inception Point AI Felix Mercer dives into the neuroscience of autopilot behaviors, revealing how your brain builds loops that shape your daily life. Discover why habits form, what makes them so stubborn, and evidence-based strategies to break bad patterns and build routines that actually stick. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI. Quiet. Please info@inceptionpoint.ai https://player.megaphone.fm/NPTNI5421840312 Join host Felix Mercer as he explores the neuroscience behind why we do what we do, from phone-checking to snack cravings. Discover how your brain builds automatic loops, why willpower fails, and the surprisingly small changes that can rewire your behavior. Learn to outsmart your autopilot with evidence-based insights delivered with infectious enthusiasm. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:46:35 -0000 trailer Inception Point AI Join host Felix Mercer as he explores the neuroscience behind why we do what we do, from phone-checking to snack cravings. Discover how your brain builds automatic loops, why willpower fails, and the surprisingly small changes that can rewire your behavior. Learn to outsmart your autopilot with evidence-based insights delivered with infectious enthusiasm. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 42 https://player.megaphone.fm/NPTNI8273884278 Felix Mercer explores the neuroscience of habit formation, revealing why starting absurdly small—one breath, one sentence, one step—creates lasting change. Learn about habit stacking, the 66-day automaticity timeline, environment design, and how micro-habits rewire your basal ganglia. Discover why consistency beats perfection and self-compassion outperforms willpower in building routines that stick. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:46:33 -0000 full Inception Point AI Felix Mercer explores the neuroscience of habit formation, revealing why starting absurdly small—one breath, one sentence, one step—creates lasting change. Learn about habit stacking, the 66-day automaticity timeline, environment design, and how micro-habits rewire your basal ganglia. Discover why consistency beats perfection and self-compassion outperforms willpower in building routines that stick. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1888 https://player.megaphone.fm/NPTNI7339614953 Felix Mercer explores the neuroscience behind why bad habits persist and how to break them using evidence-based strategies. Discover why willpower fails, how habits migrate from conscious thought to automatic processing in the basal ganglia, and learn practical techniques like trigger disruption, habit substitution, and approach goals that work with your brain's architecture rather than against it. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:46:28 -0000 full Inception Point AI Felix Mercer explores the neuroscience behind why bad habits persist and how to break them using evidence-based strategies. Discover why willpower fails, how habits migrate from conscious thought to automatic processing in the basal ganglia, and learn practical techniques like trigger disruption, habit substitution, and approach goals that work with your brain's architecture rather than against it. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1368 https://player.megaphone.fm/NPTNI5810847076 Felix Mercer explores the science behind habit formation, from B.F. Skinner's pigeon experiments to modern neuroscience revealing how the basal ganglia automates behavior through cue-routine-reward loops. Discover why the 21-day myth is wrong, why breaking habits feels impossible, and how understanding your brain's automation system empowers you to rewire it intentionally. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. Sun, 05 Apr 2026 21:46:24 -0000 full Inception Point AI Felix Mercer explores the science behind habit formation, from B.F. Skinner's pigeon experiments to modern neuroscience revealing how the basal ganglia automates behavior through cue-routine-reward loops. Discover why the 21-day myth is wrong, why breaking habits feels impossible, and how understanding your brain's automation system empowers you to rewire it intentionally. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI. 1563