Strong Mind, Strong Body

Burnout or Breakthrough? Rethinking Emotional Intelligence

Wed, 29 Apr 2026 10:00:00 -0000

Unlock the secrets to stronger relationships, better leadership, and true emotional resilience—without the burnout! In this must-listen episode of “Strong Mind, Strong Body,” empathy engineer Dr. Nicole Price joins host Angie Miller to reveal actionable strategies for building your empathy muscle and supercharging your emotional intelligence for coaching, personal growth, and daily life.

🔥 What You'll Learn:

· The Two Types of Empathy: Emotional vs. Cognitive empathy, and why they both matter in building trust and connection

· Avoid Empathy Burnout: How to help others without taking on their emotional weight

· Vulnerability Myths Busted: Why being truly authentic drives results for coaches, trainers, and leaders

· Practical Tools: The RULER method for managing your emotions and showing up with presence

· Why Empathy Is Declining: How modern life is eroding emotional connection—and what you can do about it

· Accountability & Empathy: The link between understanding others and achieving real-world results

· How to Practice Empathy Daily: Simple, science-backed ways to grow your empathy right now

· Best Reading Hack: The surprising impact of fiction in expanding your understanding and compassion

💡 Who Is This For?

· Wellness & health coaches

· Therapists & counselors

· Leaders & managers

· Personal trainers

· Anyone seeking deeper connection & emotional mastery

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

What Happens When Perfectionism Takes Over Your Fitness?

Wed, 15 Apr 2026 10:00:00 -0000

Are you feeling overwhelmed by high expectations and perfectionism? In this transformative episode of “Strong Mind, Strong Body,” host Angie Miller, licensed therapist & wellness expert sits down with lifestyle transformation coach, Maricris Lapaix, to unpack the “Perfection Trap.” Discover how to let go of unrealistic standards, redefine your best, and finally give yourself permission to thrive in every season of life—especially for busy women and moms.

🌟 In This Episode, We Cover:

· Why perfectionism leads to burnout and self-doubt · How shifting seasons of life require new expectations

· Real stories of adjusting to motherhood, career changes, and evolving priorities

· Practical strategies to set flexible, compassionate standards · How to break the cycle of procrastination and start taking action—imperfectly

· The power of curiosity and self-empathy in personal growth

👀 Whether you’re a new mom, a seasoned professional, or navigating a major life transition, this conversation is packed with relatable stories, actionable insights, and mindset-shifting advice.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

What Are You Really Hiding? The Truth About Secrets

Wed, 01 Apr 2026 10:00:00 -0000

Unlock the hidden impact of secrets and discover the chilling true story behind Dirty John with author, researcher, and speaker Dr. Amy Jauman! In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Dr. Jauman to explore the psychology of secrecy, trauma recovery, and the real-life experiences that shaped the infamous Dirty John case.

🎧 In This Episode:

· The psychology behind why we keep secrets and their effects on our relationships

· Exclusive insight into the Dirty John story from the author who wrote the book with his first wife, Tanya Bales

· How secrets are formed: origin, motivation, and the emotional cost of maintenance

· The intersection of trauma, empathy, and manipulation in toxic relationships

· Practical advice for survivors—and the friends/family who want to support them

· Expert strategies for creating safe, judgment-free spaces in fitness, wellness, and personal growth coaching

👁️ Watch This If You’re Interested In:

· True crime stories like Dirty John, Netflix drama, and real-life criminology

· Understanding narcissism, psychopathy, and manipulation in relationships

· Overcoming shame, trauma, and learning how to share your story

· Building trust and openness with clients as a coach, therapist, or trainer

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mindset Shifts to Beat ‘I’m Too Old’ Thinking

Wed, 18 Mar 2026 10:00:00 -0000

Welcome back to “Strong Mind, Strong Body”—the award-winning podcast that fuses psychology and wellness to help you build resilience from the inside out. In this breakthrough episode, host Angie Miller, licensed therapist and fitness expert, tackles one of the most pervasive barriers to growth: excuses—especially the age-old, "I'm too old."

Are hidden narratives holding you back from your goals? Angie dives deep into how excuses like "I'm too old," "I'm too busy," and "That's just how I am" disguise themselves as reality—but actually rob you of your fullest potential.

🔹 Inside This Episode:

· Why "I'm too old" is more than a harmless phrase—and how it silently costs you opportunities, growth, and happiness.

· The science behind self-imposed ageism and real research showing how your mindset affects your biological age.

· Motivational stories of late bloomers (Vera Wang, Julia Child, Colonel Sanders, and more) who shattered age stereotypes to achieve greatness.

· How to audit your own excuses, reframe limiting beliefs, and take full agency over your life—no matter your stage or struggles.

· Practical tips for overcoming the "I'm too busy" trap and the myth of permanent personality ("That's just how I am").

· Angie's best advice for swapping excuses for action so you can step into your power—starting today.

🔔 Why Listen?

If you’re tired of feeling stuck, want to rewrite your narrative, or need proof that change is possible at any age, this is your must-listen episode. You’ll get research-backed strategies, powerful reframes, and motivational stories to kickstart your journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Hidden Risks No One Told You About AI Therapy

Wed, 04 Mar 2026 11:00:00 -0000

Are you or someone you know turning to AI chatbots for support, comfort, or validation? In this powerful, eye-opening episode, licensed therapist and award-winning host Angie Miller dives deep into the real risks behind using AI as your therapist. Don’t miss this essential conversation—especially as AI therapy tools are becoming more popular and accessible than ever.

What You’ll Learn in This Episode:

· The 8 biggest dangers of relying on AI chatbots for mental health support

· Why AI is NOT a substitute for human therapy (and never can be)

· Chilling real-life examples from recent case studies and research

· How AI can give dangerous, even life-threatening advice to vulnerable users

· The privacy risks most people have NO idea about

· What “deceptive empathy,” “sycophancy loop,” and “digital folie à deux” mean for your emotional health

· The rumination trap: why nonstop chatbot access can actually make anxiety and depression worse

· Who is really accountable when AI therapy goes wrong?

Episode Highlights:

· AI’s failure in crisis moments—why it can’t protect you ([real case examples shared])

· The “sycophancy loop”: AI agrees with everything you say (even dangerous or delusional ideas)

· Why fake empathy isn’t enough—especially for those experiencing loneliness or attachment issues

· Your deepest secrets? How they’re not safe with AI, apps, or digital therapy bots

· Delaying real help: How chatbots might keep you from seeking critical, life-changing intervention

Who Should Watch:

· Anyone considering or currently using AI chatbots for mental wellness

· Parents, educators, or clinicians concerned about digital mental health tools

· Podcast listeners passionate about psychology, wellness, tech, and the future of mental health

About the Host:

Angie Miller is a licensed therapist, fitness expert, and the Gold Marcom Award-winning host of “Strong Mind, Strong Body.” She is passionate about helping you build real resilience, both inside and out.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

My DNA Test Changed Everything: What I Learned About Myself

Wed, 18 Feb 2026 11:00:00 -0000

Welcome to a deeply personal and transformative episode of Strong Mind, Strong Body, hosted by Angie Miller. In this raw and honest solo episode, Angie shares her unexpected DNA discovery journey—one that rocked her identity, led to profound questions about family, and ignited a path toward resilience and acceptance.

What You’ll Learn in This Episode:

· How a consumer DNA test upended Angie’s understanding of her heritage and family history

· The emotional rollercoaster of grappling with Not Parent Expected (NPE) results

· Strategies for navigating identity shifts, uncertainty, and the grief of unanswered questions

· Why giving your pain purpose can be a powerful step toward healing

· Tips for supporting loved ones experiencing DNA surprises and disruptions

Whether you’ve experienced a DNA discovery, are supporting someone who has, or are deeply curious about the impact of genetic testing on mental health and family dynamics, this episode offers validation, empathy, and practical advice.

Key Topics:

· DNA Testing & NPE (Not Parent Expected)

· Identity Trauma & Narrative Disruption

· Grief, Betrayal, and Radical Acceptance

· The Impact of Generational and Family Secrets

· Finding Community and Healing after DNA Surprises

· Tools for Coaches, Therapists, and Friends

SHOW NOTES:

Angie opens up about learning she’s 49% Ashkenazi Jewish—a revelation that didn’t match her family narrative. She reflects on the isolation, emotional complexity, and her journey to acceptance after being the only sibling with this genetic truth.

You’ll hear about her attempts to find answers, including reaching out to relatives and hiring DNA Angels, and the heartbreak of hitting dead ends.

Through vulnerability, Angie discusses:

· The importance of “both/and” thinking—holding compassion and grief at once

· How sharing your story and connecting with understanding communities can loosen shame and isolation

· Practical guidance for those supporting NPEs, late-discovery adoptees, and donor-conceived individuals

Why Watch This Episode?

· If you or someone you know has experienced a life-changing DNA result, you’ll find comfort, solidarity, and actionable tips here.

· Mental health professionals, coaches, and trainers will gain insights on supporting clients through modern identity crises.

· Anyone interested in family, belonging, and self-discovery will be moved by Angie’s journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

DNA Testing & Identity: Navigating Life-Changing Results

Wed, 04 Feb 2026 11:00:00 -0000

Get ready for a life-changing conversation!

In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Kara Rubinstein Deyerin, founder of Right to Know, to talk about a topic that’s impacting millions: DNA testing surprises.

Whether you’ve taken a 23andMe or Ancestry kit, or you’re considering it, this episode dives deep into what happens when your DNA results turn your world upside down.

What You'll Learn:

· The unexpected emotional impact of DNA surprises and misattributed parentage

· Kara’s personal story: Losing ethnic identity with a click of a mouse and discovering new family roots

· Why genetic revelations affect not just the test-taker, but family, friends, and generations

· How trainers, coaches, and wellness professionals can support clients experiencing identity disruption

· The importance of empathy, support networks, and processing grief around family secrets

· Practical advice for handling new family connections, medical history gaps, and building self-compassion

· The hidden risks of consumer DNA tests and what major companies aren’t telling you

· Key Topics Covered:

· DNA surprise stories and “genetic continuity” loss

· The psychological and physical health impact of learning family secrets through genetic testing

· Real-world tips: What to say (and NOT say) to someone facing a DNA surprise

· How to rebuild trust, identity, and family relationships after the truth emerges

· Resources for mental health, therapy, and connecting with others who’ve experienced the sameWhether you’re a coach, wellness professional, or someone who’s curious—or nervous—about their DNA, this episode is packed with powerful insights, expert advice, and hope for healing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Understanding Trauma: Signs, Triggers & True Healing

Wed, 21 Jan 2026 11:00:00 -0000

Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing.

🔍 **What’s Inside:**- Trauma: Is it just a buzzword? Understand the difference between distress and true trauma—physiologically and psychologically.

- How trauma gets “stored” in the body and brain, often resurfacing years later through our senses.

- Why not all major stress is trauma, and why it matters for your healing journey.

- Suzanne explains how EMDR, neurofeedback, and hypnotherapy go far beyond traditional talk therapy for lasting transformation.

- The truths and distortions trauma can create—how they shape your beliefs, self-worth, and relationships.

- The cultural shift: Are people over-identifying with trauma, or using it for growth? Discover how to move forward instead of staying stuck.

- Actionable tips for healing: Grounding exercises, tapping, and self-compassion to start your journey—today!

If you’ve been feeling overwhelmed by trauma content online, need clarity, or want hope for true healing, this episode is for you. We believe your trauma is *part* of your story, but it doesn’t define you or your future.

👇 **Watch now and learn:**

- Real ways trauma can be healed

- How to reclaim your power

- Why your choices matter on your healing journey

Let us know your thoughts in the comments! SUBSCRIBE, like, and hit the bell so you don’t miss future deep dives into mental health, wellness, and living your best life.

✨ **Connect with Suzanne Wiseman:**

- Email: swissmancounselingmail.com

- Instagram: @neurofeedbackswiseman

#TraumaHealing #MentalHealthAwareness #EMDR #Neurofeedback #StrongMindStrongBody #AngieMiller #SuzanneWiseman #WellnessPodcast #HealingJourney #TalkTherapy #PodcastEpisode

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Cultivating Curiosity: How Neurodivergent Minds Drive Breakthrough Innovation

Wed, 07 Jan 2026 11:00:00 -0000

Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence?

In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their deep dive into thriving with neurodivergent minds at work. Discover how Todd openly diagnosed with bipolar disorder, channeled his unique experiences to develop the "Hypomanic Toolbox"—strategies to harness mental differences for unstoppable focus, creative flow, and breakthrough business success.

This episode covers grandiose goal setting that turns conventional wisdom on its head, the game-changing 80:20 profitability matrix, and the art of “smashing orthodoxies”—leading innovations by questioning everything.

Whether you’re a neurodivergent thinker, a leader seeking to empower diverse teams, or simply curious about maximizing productivity and joy, you’ll find actionable insights and inspiring stories that prove differences can become true strengths.

Learn how leaders can support neurodivergent team members without stigma, and why creating space for curiosity and individual perspectives is the secret sauce to innovation. Plus, Todd reveals why he wrote his book and shares wisdom on crafting healthy ambition and breaking free from limitations.

Hit play for honest mental health conversations, transformative business strategies, and a fresh lens on success.Like, follow, and leave a five-star review—then join the movement to rethink what’s possible when you work with your mind, not against it!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: The Cost of Blame – How it Hurts Relationships

Tue, 23 Dec 2025 11:00:00 -0000

What really happens when blame takes over our relationships—and how can we break free from its toxic grip?

In this thought-provoking episode of "Strong Mind, Strong Body," host Angie Miller and featured guest, Dr. Nilda Perez, dive into “The Cost of Blame: How It Hurts Relationships,” unpacking why finger-pointing is so destructive and what you can do about it.

Drawing from real-life examples and Dr. Perez's expertise in behavioral health, this episode goes deep into the “blame cycle”—how it often begins in childhood, shapes our adult interactions, and spirals into victimhood, isolation, anxiety, and even depression. Discover why chronic blamers act the way they do, the difference between healthy accountability and toxic blame, and how subtle language (“I’m sorry you feel that way...”) keeps us stuck.

You’ll learn practical, science-backed strategies to ditch the blame game—like pressing pause, taking true responsibility, embracing “both/and” thinking, and asking, “How does it feel to always be the victim?” This isn’t just self-help fluff: the episode reveals how blame rewires your brain and undermines both mental health and meaningful connection.

If you’re ready to transform your relationships, boost self-awareness, and truly step into your own power (or just want to end endless arguments), this is a must-listen. Tune into this encore presentation to find out how you can move from blame to genuine accountability—and why that shift changes everything.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Workplace Neurodiversity Unmasked: Why Mental Health Can Propel You Forward

Wed, 10 Dec 2025 11:00:00 -0000

Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angie Miller welcomes featured guest, turnaround executive, Todd Hagopian, for an unfiltered look at how neurodivergence—specifically, living and thriving with bipolar disorder—can be a surprising advantage in the business world.

Ever wondered if mental chaos could actually be your path to mastery? Hagopian is radically honest about his 15-year journey before diagnosis, the missed signs, the rollercoaster between wild success and self-sabotage, and how relentless drive almost cost him everything. Discover the hidden struggles professionals face, from secret late-night habits to the real stakes behind workplace self-sabotage.

But this episode isn’t just about the struggle – he shares how embracing his neurodivergence (rather than hiding it) led him to new strategies, authentic connections, and even greater success. The two dive deep into how workplaces can reframe neurodiversity, turning “disorder” into a valuable asset, and shifting the culture from shame and secrecy to openness and empowerment.

If you’re curious about the truth behind neurodivergence in the workplace, actionable ways to leverage your mental health differences, or simply need inspiration to be authentic at work, this is your must-listen episode.

Hit play to learn why your greatest challenge might just be your competitive edge!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: The Power of Pause – Beat Holiday Burnout

Tue, 25 Nov 2025 11:00:00 -0000

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “the power of a pause” is your secret weapon against seasonal stress. From gift-giving anxieties and financial worries to family friction and underwhelming social calendars, Angie explores both traditional and hidden holiday stressors that challenge even the most resilient among us.

Discover relatable stories—like navigating trigger-happy family reunions, resisting impulse purchases, and keeping peace at perfection-obsessed gatherings. Angie doesn’t just highlight the issues, she delivers warm, practical strategies for transformation, including simple physical and emotional “holiday pauses”: take a walk before a tense dinner, settle yourself in your car before shopping, or carve out quiet time to create new, authentic traditions.

Curious what signs mean it’s time to slow down, and how a tiny change today could mean a happier you in January? Don’t miss Angie’s “pause toolkit,” designed to help you recalibrate, find calm, and prioritize peace over perfection—all season long.

If you’re ready to tune out the frenzy, embrace imperfection, and truly enjoy the holidays, hit play now. This encore presentation is packed with actionable tips, heartfelt wisdom, and meaningful motivation. Give yourself the gift of a pause—and the power to make this year your most joyful yet.Listen now and transform how you holiday!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part II: The Psychology of Self-Identity - Seven Steps to Shift Your Story & Reclaim Your Power

Wed, 12 Nov 2025 11:00:00 -0000

Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap."

Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am broken”? Discover why these statements quietly turn temporary struggles into lasting identities—and how you can break free starting today.

From research-backed tools to practical steps, Angie delivers seven proven strategies to help you shift your language, reclaim agency, and rewrite your mental health narrative. Learn how changing “I am” statements can empower you, why acting “as if” can reshape your brain, and how to trace the origins of your story to challenge old beliefs. Plus, find out why having “co-authors” in your support system can make all the difference.

Packed with actionable advice from psychology, real-life examples, and empowering insights, this episode—the "how-to" companion to the popular part one—equips you to turn self-diagnosis and limiting beliefs into opportunities for growth. Will you keep living by an old story, or choose to become the author of a new one?Tune in now for practical solutions, inspiring mindset shifts, and steps to start your rewrite today!

Perfect for anyone seeking a fresh perspective on mental health, personal growth, and self-empowerment.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part I: How Narrative Identity Impacts Your Mindset & Recovery

Wed, 29 Oct 2025 10:00:00 -0000

Are your words keeping you stuck?

In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the surprising danger hidden in two simple words: I am. From "I am anxious" to "I am not good enough," Angie explores how our self-identities and mental health stories can either limit or liberate us. Discover why shifting your language from being a condition (“I am depressed”) to experiencing one (“I have depression”) is more than just semantics—it's key to unlocking growth, agency, and psychological flexibility.

Drawing on personal experience, recent psychological research, and real-life examples, Angie reveals how diagnoses, self-labels, and viral social media content shape our struggles and self-concept. Are diagnostic labels empowering or imprisoning? Why do we get so attached to them? And—most importantly—how can you break free from the invisible prisons built by your story?

Whether you’re seeking practical mental health advice, curious about the latest insights, or just want to change your mindset, this monologue presentation starts a transformative two-part series. Tune in to learn how to rewrite your narrative, connect more deeply, and tap into your real potential.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why Quitting Isn’t Failing: Lessons in Resilience from a Serial Entrepreneur

Wed, 15 Oct 2025 10:00:00 -0000

Ready to unlock the secrets of thriving as a modern entrepreneur?

In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Roger Martin, CEO and co-founder of Rockbox Fitness and Thrive More Autopilot, to explore the real psychological edge behind business success and personal growth.

Roger shares his riveting journey from corporate pharmaceuticals to building innovative national wellness brands, revealing the pivotal moment in Barcelona that pushed him to pursue true passion and impact. Discover why mindset is everything—learn how shifting from “I am struggling” to “I am growing” can transform your path, and why success is often just a few steps beyond where most people quit.

Dive into the psychology of communication, authentic leadership, and the difference between persuasion and manipulation. Roger unpacks his philosophy on automation, revealing how to strike that golden balance between efficient AI and genuine human connection—a must for every small business owner in today’s fast-moving world.

Curious about why most entrepreneurs get stuck—and exactly how to break through? Want to know how to build unbreakable relationships with your customers that keep them loyal for life? Then tune in for bold insights, relatable stories, and actionable strategies that will challenge your thinking and set you up for success.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Scent, Memory, & Motivation: The Brain Science of Aromatherapy Explained

Wed, 01 Oct 2025 10:00:00 -0000

Can a single scent truly transport you through time?

In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, clinical aromatherapist Jennifer Pressimone, to explore the extraordinary, often-overlooked power of scent on memory, motivation, and healing. Dive into the science behind how our sense of smell bypasses logic and instantly stirs deep emotional responses, sometimes unlocking forgotten memories and shaping our behavior before we even realize it.

Jennifer reveals how scent therapy isn't just about essential oils—it’s about using everyday smells to anchor positive habits, manage anxiety, and even support healing for those struggling with trauma or memory loss. Discover the truth about why certain scents trigger powerful emotional flashbacks, and learn practical, evidence-based techniques like scent mapping and emotional anchoring that anyone can try—no fancy products required.

Curious about aromatherapy’s impact on motivation, sleep, or mental clarity? Wondering if you can benefit even if you’ve lost your sense of smell? Jennifer’s insightful, accessible tips will empower you to harness the hidden potential of your environment—starting right from your kitchen spice rack.

Ready to reshape your mind and body through the sense you rarely think about? Tune in, take a mindful breath, and uncover how harnessing scent can unlock deeper layers of healing, creativity, and wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines

Wed, 17 Sep 2025 10:00:00 -0000

Are your late-night gym sessions wrecking your sleep?

What if the secret to better health and rest lies in balancing your day with ancient wisdom?

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how Eastern medicine can powerfully influence our wellbeing in today’s busy world.From circadian rhythms to the Ayurvedic clock, Dr. Vikram reveals why those midnight workouts might leave you feeling groggy and restless, and what a simple change in your evening routine could do for your energy, mood, and digestion. You’ll discover the surprising impact late-night meals and afternoon coffee can have on your sleep and stress—and why a mug of warm water might be the easiest way to upgrade your mornings.

Whether you’re a fitness enthusiast with a packed schedule or someone battling the infamous 3pm energy slump, this conversation is jam-packed with practical, science-backed tips that bridge the gap between Eastern tradition and Western living. Learn how simple habits, mindful timing, and a deeper connection to your body’s natural rhythms can lead to better sleep, stronger mental clarity, and more vitality.

Curious how to blend the best of both worlds for stronger mind and body? Hit play, and don’t forget to subscribe for more life-changing insights each week!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Conflict Avoidance & Chronic Stress: The Silent Burden You Didn’t See Coming

Wed, 03 Sep 2025 10:00:00 -0000

Are you secretly a master at avoiding conflict and saying “yes” when you really want to scream “no?”

In this eye-opening episode of “Strong Mind, Strong Body”, host Angie Miller gets real about the hidden health crisis behind conflict avoidance and people pleasing—and how these self-sacrificing habits may be costing you more than you realize.

Drawing from her own childhood as the youngest in a busy single-parent household, Angie shares touching personal stories and the surprising ways her people-pleasing tendencies shaped her life. She explores why so many of us become emotional caretakers, putting everyone else’s happiness above our own, and how this chronic self-neglect shows up as stress, sleep issues, tension, and even resentment.

Backed by research and real-life client experiences, this monologue presentation reveals why people pleasing isn’t a personality flaw, but a protective strategy—one that may have helped in the past but can keep us trapped in anxiety and one-sided relationships today. Angie dives into the roots of these patterns, why women especially face social pressure to accommodate, and—most importantly—how you can break free.

Ready to stop being taken for granted and reclaim your sense of self?

Discover practical tools to set boundaries, express your needs, and transform shallow connections into authentic relationships. Learn why healthier relationships begin with having the courage to be your true self.

Don’t miss this empowering conversation that will spark self-reflection and set you on a path toward better emotional and physical health!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

From Overwhelm to Joy: Creative Leadership & Wellness in Uncertain Times

Wed, 20 Aug 2025 10:00:00 -0000

In this heartfelt episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, Cynthia Flores—creative director at NASM and design leader at Future London Academy—to explore the powerful concept of “growing without a map.” If you’ve ever felt the pressure to meticulously plan your life or relied on vision boards to shape your future, this conversation will encourage you to rethink what it means to be present, let go, and embrace uncertainty.

Angie and Cynthia dive into why letting go of rigid plans can open new doors and foster genuine creativity, joy, and connection. Cynthia shares vulnerable moments from her personal life, including profound challenges as a mother navigating her son’s mental health journey. Together, they examine how true joy is often found not in grand achievements, but in the simplest daily acts—like having a glass of water or taking a walk—the very moments we tend to overlook when fixated on future outcomes.

They also tackle the impact of stress and fight-or-flight mode on creativity, with practical advice for leaders, fitness professionals, and anyone feeling stuck or overwhelmed. By blending professional insights and real-life stories, Cynthia and Angie reveal how curiosity, granting yourself permission to slow down, and finding small moments of joy can transform the way we experience both work and life.

Whether you’re navigating uncertainty or just seeking inspiration to release the “shoulds” in your life, this discussion is a must-listen. Grab a coffee, relax, and discover the art of growing without a map.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Understanding Internal Family Systems: Transform Your Fitness & Wellness Journey

Wed, 06 Aug 2025 10:00:00 -0000

On this transformative episode of “Strong Mind, Strong Body,” host Angie Miller invites you to take a deep dive into your inner world and revolutionize the way you approach fitness, nutrition, and wellness. Angie explores the powerful framework of Internal Family Systems (IFS) and unpacks how the different “parts” of our personality can both protect us and hold us back—especially when it comes to making positive lifestyle changes.

Ever wondered why your motivation soars on some days and plummets on others? Or why self-sabotage creeps in, despite your best intentions? Angie shares personal stories from her IFS training and reveals that conflicting emotions are not flaws, but protective parts that want the best for you in their own ways. From perfectionist managers and rebellious firefighters to vulnerable exiles, you’ll recognize these internal voices and understand their roles in your journey.

This episode equips you with compassionate, practical tools to shift your inner dialogue from self-criticism to curiosity. Angie breaks down actionable steps, like practicing check-in questions, reframing self-sabotage as protection, and embracing “both/and” thinking to hold multiple truths at once. Whether you’re looking to show up better for yourself or support your clients more effectively, you’ll walk away empowered to lead with self-compassion and a deeper understanding of human behavior.

Tune in, reflect, and take the next step towards a more harmonious mind and body. Don’t forget to like, follow, and leave a five-star review!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How Emotional Outsourcing Impacts Women: Safety, Belonging & Worth Explained with Bea Albina

Wed, 23 Jul 2025 10:00:00 -0000

In this insightful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest Bea Albina, author of the forthcoming book End Emotional Outsourcing. Together, they explore the concept of emotional outsourcing—a term coined by Bea to encompass codependent, perfectionist, and people-pleasing habits that keep us seeking validation, safety, and worth outside ourselves rather than from within.

Bea shares her personal and professional experience working with women of all ages, particularly those who, after decades of prioritizing others’ needs, find themselves disconnected from their own desires and sense of self. The discussion dives into how childhood conditioning and societal expectations—especially for women—encourage emotional outsourcing, leading to a loss of authenticity and chronic self-sacrifice.

Listeners will gain a deeper understanding of why these patterns feel so ingrained, how they show up in family, work, and intimate relationships, and the real toll they take on our nervous systems. Bea introduces practical tools rooted in somatic (body-based) practices, emphasizing small, compassionate steps to reconnect with your body’s wisdom and build a sense of safety from within.

With real-life examples and lively conversation, Angie and Bea shed light on how to gently unravel lifelong habits and reclaim agency over your emotional world. This episode is a must-listen for anyone ready to move beyond people-pleasing, perfectionism, and codependency, towards a more present, empowered, and self-connected life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

From Stress to Support: Building Psychological Safety for Wellbeing

Wed, 09 Jul 2025 10:00:00 -0000

In this “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, licensed mental health counselor and employee assistance professional, Adria Chambers, for a deep dive into psychological safety—what it truly means and why it’s become such a prominent topic at work and at home.

Angie and Adria explore the subtle signs of psychological unsafety, from walking on eggshells to persistent stress symptoms like sleeplessness and stomach issues. Drawing on their personal and professional experiences, the duo provides relatable stories from both the workplace and home life, illustrating how our sense of safety (or lack thereof) can shape everything from our confidence to our relationships.

Listeners will learn how psychological safety isn’t just about avoiding conflict—it's about feeling free to be your authentic self without fear of humiliation, judgment, or retribution. Adria shares valuable perspectives on how leaders can create trust and stability while remaining vulnerable and open to feedback. Together, Angie and Adria share concrete strategies for self-care and boundary-setting, as well as helpful ways to pause and respond with curiosity instead of blame in high-stress moments.

If you’ve ever felt nervous to speak up at work, or found yourself shutting down at home, this episode offers practical tools and heartfelt advice to help you reclaim your voice, build healthier support systems, and contribute to environments where everyone can truly thrive.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unlocking Client Motivation: Why Emotional Connection Matters in Coaching

Wed, 25 Jun 2025 10:00:00 -0000

In this episode of "Strong Mind, Strong Body," host Angie Miller dives into the top "coaching crimes" that might be haunting your coaching practice and keeping your clients from getting the results they deserve. Forget true crime dramas—Angie examines the real-life missteps that personal trainers, wellness, and health coaches make, from failing to build emotional connections to mismanaging client expectations.

Using her signature insight and warmth, Angie unpacks six key coaching pitfalls: lack of emotional connection, misunderstanding client motivation, know-it-all syndrome, withholding the “why,” mismanaging expectations, and the all-important nonverbal cues of body language. She offers practical strategies—like active listening, using open-ended questions, focusing on process over outcomes, and empowering clients to take ownership of their journey—that any coach can adopt to foster trust and long-term success.

If you’re ready to strengthen your practice, keep your clients engaged, and stand out in a sea of technically competent coaches, this episode is your toolkit. Angie’s wisdom will help you coach with greater passion, connection, and presence, ensuring your clients feel seen, heard, and motivated. Listen in and discover how to keep your coaching record clean—and your clients coming back for more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How Your Habits Are Secretly Sabotaging Your Life

Wed, 18 Jun 2025 10:00:00 -0000

Feel like you're stuck in the same old patterns?

Keep trying to break bad habits but falling back into them?

Despite what you think, it's not about willpower.

In this insightful “Strong Mind, Strong Body” monologue presentation, host Angie Miller breaks down why you do what you do (even when you don't want to) and shares simple, real-life strategies to help you take back control and start fresh.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why You Hate Being Wrong (And What Really Matters Instead)

Wed, 11 Jun 2025 10:00:00 -0000

Think you hate admitting mistakes? Think again. Research reveals we don't actually fear being wrong - we fear being dismissed, attacked, or losing connection.

On this “Strong Mind, Strong Body,” discover hidden reasons people refuse to apologize, why "What's wrong with you?" destroys relationships, and the surprising truth about what people really need when they mess up.

Based on groundbreaking studies and clinical psychologist Harriet Lerner's acclaimed work, host Angie Miller will help you understand the power of authentic apologies and how psychological safety transforms mistakes into bridges rather than walls.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Snack Size Mental Health Skills

Wed, 04 Jun 2025 10:00:00 -0000

Want to create positive change in your life and breathe fresh air into your relationships?

On this “Strong Mind, Strong Body,” join host Angie Miller for bite-sized mental health wisdom you can digest. No overwhelming theories—just three powerful techniques served up in easy-to-swallow portions: deep listening, emotional regulation, and healthy conflict resolution.

This monologue presentation you won’t want to miss!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Memory & Cognition Improvement Through Movement

Wed, 28 May 2025 10:00:00 -0000

One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise.

As trainers we can make a dramatic difference for those who suffer and even those who don’t. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity.

On this special encore “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Karl Sterling, Neurorehabilitation Specialist and author of Parkinson’s Empowerment Training, for this special segment on how to use exercise to improve memory and cognition and help clients of all ages and all abilities maintain mobility and autonomy throughout the lifespan.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Is Your Worth Based on Results?

Wed, 21 May 2025 10:00:00 -0000

In today's metrics-obsessed world, too many of us—whether fitness professionals, corporate executives, or everyday wellness enthusiasts—find our sense of self tied to external validation.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, mental performance consultant, Demi Agaiby, who shares powerful strategies for developing personal agency that transcends outcomes. We'll explore how to build an internal compass that remains steady regardless of performance reviews, fitness milestones, or social media metrics.

Discover how Demi's "3 E's of Excellence Framework" can help anyone move from external validation to genuine self-confidence and agency in all areas of life.

This conversation offers practical tools for anyone who's ever felt their worth was determined by their last achievement rather than their inherent value.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Hidden Dangers of Following Trends

Wed, 14 May 2025 10:00:00 -0000

Black spatulas and beyond in a world where TikTok videos transform kitchen utensils into public health crises overnight.

How do we separate scientific fact from media frenzy?

On this week’s “Strong Mind, Strong Body,” join host Angie Miller as she sits down with featured guest, Dr. Jaclyn Schwartz, NBC-HWC, behavior change specialist, to dissect how single studies explode into "miracle solutions" and health scares.

From the black spatula panic to superfood exaggerations, discover the critical thinking tools you need to evaluate health claims before tossing your cookware or spending on the latest wellness trend.

Learn why scientific literacy matters more than ever—especially as research funding faces uncertain futures. Your health decisions deserve better than headline hype.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Break Up with Diets: Build Trust with Your Body

Wed, 07 May 2025 10:00:00 -0000

On this “Strong Mind, Strong Body, join host Angie Miller and her featured guest, nutrition mindset coach, Lauren Leitner, as they explore practical strategies to end food guilt and build sustainable eating habits without restriction.

Learn how intuitive eating can help you develop a guilt-free relationship with food and leave behind unhelpful food rules that label foods as 'good' or 'bad'. Whether you're a fitness professional helping clients or seeking personal growth, discover how to honor your body's natural hunger cues and challenge the 'food police' that create unnecessary guilt.

This episode delivers actionable techniques for both wellness professionals and everyday enthusiasts to rebuild trust with their bodies and find freedom from the Monday-restart cycle.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Words Matter: Motivation Beyond Aesthetics

Wed, 30 Apr 2025 10:00:00 -0000

What if the fitness industry's multi-billion-dollar obsession with aesthetics is failing us?

On this “Strong Mind, Strong Body,” join host Angie Miller as she reveals how our current language destroys motivation and sabotages sustainable fitness habits.

Discover why shifting from 'how you look' to 'how you feel' transforms both mind and motivation. This evidence-based episode is for fitness professionals, athletes, and everyday enthusiasts who want to harness science-backed tools to transform exercise from punishment to pleasure.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Addiction to Action: The Road to Recovery & Transformation

Wed, 23 Apr 2025 10:00:00 -0000

In this week’s “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, wellness expert, Britt Brandon, shares her remarkable journey from homelessness and addiction to becoming a beacon of hope in the recovery community.

As an accomplished author, who has helped thousands of clients worldwide, Britt reveals how she channeled her darkest moments into a mission of helping others find strength, wellness, and purpose.

Learn how this single mother of three uses her psychology background and 22 years of wellness expertise to create transformative strategies for anyone seeking lasting change.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why You Pee Your Pants: Tips to Take Control

Wed, 16 Apr 2025 10:00:00 -0000

Join host Angie Miller as she tackles a topic no one wants to talk about—but everyone needs to hear.

In this episode of “Strong Mind, Strong Body,” Angie is joined by featured guest, Occupational Therapist and Wellness Coach, Kim Mills, who breaks down why bladder leaks happen—whether you're lifting weights, running, or just going about your day—and, more importantly, how to regain control without invasive treatments.

Kim shares practical, science-backed strategies, including simple exercises, lifestyle tweaks, and sustainable habits that deliver real results.

Whether you're a fitness professional or an individual seeking solutions, this discussion provides the tools to effectively address bladder control issues.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Ayurvedic Solutions to Mental Health

Wed, 09 Apr 2025 10:00:00 -0000

What if our approach to mental health is reactive instead of proactive?

In this provocative episode of “Strong Mind, Strong Body” host Angie Miller and featured guest, expert Dr. Sweta Vikram, reveal why mental wellbeing should be an ongoing process, not just a response to stress or crisis.

Sweta, a doctor of Ayurveda, adjunct professor, and best-selling author, shares her holistic view of mental health, how different doshas influence mental states and emotional resilience, and healing practices to balance emotions.

This is a must-listen for anyone seeking unique, time-tested wisdom to cultivate lasting mental wellness beyond conventional approaches.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Emotional Intelligence: The Healing Power of Laughter

Wed, 02 Apr 2025 10:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, executive coach Stephanie Paul, for a revolutionary conversation bridging comedy and emotional intelligence.

Drawing from her unique background in comedy, coaching, and acting, Stephanie shares how strategic humor can deepen connections, boost motivation, and create breakthrough moments.

Whether you're a fitness trainer, therapist, wellness coach, or someone passionate about personal growth, discover practical techniques for using laughter to diffuse tension, build rapport, and overcome mental blocks.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses,

50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Beyond Grief: Why Emotional Pain Lingers

Wed, 26 Mar 2025 10:00:00 -0000

Who decides which losses deserve our grief?

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller and featured guest, expert Dr. Sweta Vikram, challenges society's "hierarchy of grief" while exploring how Ayurvedic wisdom approaches all forms of loss—from death to career transitions and cultural displacement.

Dr. Vikram reveals how unacknowledged grief manifests physically and shares ancient ritual practices that promote genuine healing. Discover why "just moving on" contradicts Ayurveda's cyclical understanding of grief and learn practical strategies to integrate loss into your life journey.

Essential content for anyone who's ever had their grief dismissed or wondered why emotional pain persists long after loss.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Stop Negativity Bias: Simple Mindset Shifts”

Wed, 19 Mar 2025 10:00:00 -0000

Your brain is wired to focus on the negative—but you don’t have to stay stuck there.

On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your thinking and cultivate a more positive mindset.

Using Jan’s M.O.R.E. framework and Well-Being Wazas, you'll learn simple, science-backed shifts that stop negativity bias in its tracks and help you build lasting joy. If you're ready to break free from negative thought patterns, this episode is for you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Master Your Time: Productivity Hacks for Wellness Pros

Wed, 12 Mar 2025 10:00:00 -0000

Struggling to juggle your schedule and grow your business?

In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with featured guest, Hailey Rowe, a Marketing & Sales Strategist and Certified Life Coach, to reveal time management strategies that help wellness professionals work smarter, avoid burnout, and boost productivity.

You'll learn simple tips to streamline your schedule and set better boundaries so you can book more clients, generate leads, and build a profitable business—without feeling overwhelmed.

Whether you're looking to scale your business or simply create more freedom in your day, this episode is packed with actionable insights to help you make the most of every moment.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Sweat Equity: Building Leadership Through Fitness

Wed, 05 Mar 2025 11:00:00 -0000

Can your workout routine transform your career?

On this “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Kari Gearhart, co-author of "Reach: Using Fitness To Grow Your Leadership," who reveals the hidden connection between physical discipline and leadership excellence.

Learn how the same mental resilience that powers your fitness journey can propel your professional success. Discover practical strategies to leverage your strong body to build an equally powerful leadership presence.

This conversation isn't just about getting fit—it's about using fitness as your competitive advantage in the boardroom and beyond.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Beyond Loneliness: The Power of Small Connections

Wed, 26 Feb 2025 11:00:00 -0000

Think finding love is the answer to loneliness? Science says otherwise. Research reveals that small, everyday connections—a smile, a quick chat—can be more powerful than romance.

On this episode of “Strong Mind, Strong Body,” host Angie Miller explores the surprising science of micro-connections and shares simple, research-backed strategies to turn daily interactions into meaningful moments of belonging.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The MAGIC of Storytelling: Use Your Story to Spark Change

Wed, 19 Feb 2025 11:00:00 -0000

Everyone has a story to tell - learn how to use yours to captivate, influence, and create deep connections.

On this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, storytelling expert Stephanie Paul, as they reveal the neuroscience of what makes people pause, lean in, and listen.

Drawing from her performance background and scientific research, Stephanie reveals how storytelling literally rewires the brain to create deeper connections and lasting change.

Whether you're a wellness professional or passionate about personal growth, discover practical techniques to craft messages that move people to action. Learn the brain-based secrets that make stories your most powerful tool for influence and transformation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

What’s Stopping You?

Wed, 12 Feb 2025 11:00:00 -0000

Hiking fitness coach Marcus Shapiro has spent 30+ years helping clients transform perceived limitations into steppingstones for success.

In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Shapiro to discuss the psychology behind building unstoppable confidence, how to reframe obstacles into opportunities, and why asking for help isn't a weakness—it's your secret weapon for achieving what seems impossible.

Whether you're dreaming of scaling mountains or breaking through personal barriers, this conversation will challenge you to stop putting off your dreams and start acting today.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why Your Safety Zone Is Your Danger Zone

Wed, 05 Feb 2025 11:00:00 -0000

Is fear holding you back?

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Margie Warrell, bestselling author of The Courage Gap, as they explore why comfort zones are danger zones and how to take bold action despite self-doubt.

Learn the five practical steps to build courage, embrace discomfort, and create the life you most want to live. Whether you're facing career transitions, relationship challenges, or personal reinvention, this conversation will empower you to stop playing small and start living bravely.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Put on the Breaks: Slow Down to Speed Up

Tue, 04 Feb 2025 20:00:00 -0000

In a world that celebrates constant motion, host Angie Miller and featured guest, Peter Twist, sport scientist and cancer survivor, explore why putting on the brakes isn't just necessary—it's transformative.

Through personal stories and insights, they discuss how stepping back from autopilot allows us to reassess our direction, transform obstacles into steppingstones, and trade mindless momentum for intentional progress.

Join them on this episode of “Strong Mind, Strong Body,” as they examine how life's unexpected detours often lead to our most meaningful destinations.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Active Recovery: Lotion for Motion

Wed, 22 Jan 2025 11:00:00 -0000

Ready to revolutionize your rest days?

On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, Marc Coronel to discover why recovery is the missing link in your fitness journey.

Move better, heal faster as Marc reveals how active recovery can reduce soreness, boost performance, and keep you in the game longer.

Turn your "off" days into opportunities with this game-changing approach to sustainable fitness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Break Free from Stress

Wed, 15 Jan 2025 11:00:00 -0000

What if much of what you've been told about managing stress is wrong?

On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, Stress Stop CEO, James Porter, for a revolutionary look at why traditional stress management fails and what really works.

From the outdated science of 'fight or flight' to why relaxation feels un-American, discover why 75-90% of doctor visits are stress-related yet rarely addressed.

Learn how to break free from ineffective coping mechanisms and find real solutions for today's high-pressure world.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

One Word That Will Transform Your Life

Wed, 08 Jan 2025 11:00:00 -0000

Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities?

In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into profound insight.

Drawing from proven therapeutic approaches, discover how this single word can awaken your mindset and open the doors to greater self-discovery and meaningful connections in every area of your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Reset Your Personal Compass

Mon, 30 Dec 2024 11:00:00 -0000

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order.

In this special encore episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided tour on how to reset your personal compass. You’ll figure out what’s getting in your way, what you have left to accomplish, and how to make your life more meaningful.

Enjoy this oldie, but goodie, from Angie as you prepare for your best you in 2025!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Deal with Disappointment

Mon, 23 Dec 2024 11:00:00 -0000

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective and move forward in a positive direction.

On this special encore episode of “Strong Mind, Strong Body,” join host Angie Miller, for this intimate episode about disappointment.

You’ll learn what it is, how to manage it, and how to come out on the other side of life’s difficult situations.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mental Fitness for Life

Wed, 18 Dec 2024 11:00:00 -0000

On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life.

Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits of physical training on brain function, energy, and focus. Discover the power of structured self-reflection and learn how to build the daily routines that create sustainable success.

Whether you're a fitness professional, wellness enthusiast, or someone seeking peak performance in life, you'll gain practical tools to strengthen your mental game through proven high-performance principles.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Why Fixing Yourself is Holding You Back

Wed, 11 Dec 2024 11:00:00 -0000

Are you trapped in the 'fix-it' mindset?

Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why building authentic relationships – with yourself, your body, and your goals – leads to lasting transformation.

Kelly, a Licensed Professional Counselor, yoga teacher, and EMDR Trauma Certified professional, reveals why fixing fails and how simple, practical strategies can help you break free from the fix-it trap.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Power of Pause: Beat Holiday Burnout

Wed, 04 Dec 2024 11:00:00 -0000

Feeling overwhelmed by holiday demands?

In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary.

Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy.

Whether you're dealing with family dynamics, gift-giving pressure, or endless social obligations, you'll learn practical strategies to make this holiday season more joyful and less stressful.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Stop Sleepless Nights

Wed, 27 Nov 2024 11:00:00 -0000

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights.

Morgan will talk about insomnia, middle of the night wakeups, and other sleep concerns, along with solutions to help you sleep more soundly.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Shift Happens: Navigate Life Transitions

Wed, 20 Nov 2024 11:00:00 -0000

Life rarely follows our carefully laid plans.

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen.

Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wisdom for navigating life's biggest plot twists with grace and resilience. Learn why some people seem to adapt effortlessly while others struggle, discover strategies for managing transition anxiety, and unlock the secret to focusing on what you can control when everything feels uncertain.

This is your roadmap to turning life's biggest 'now what?' moments into opportunities for growth.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Redefining Personal Training: The Rise of the High Value Trainer

Wed, 13 Nov 2024 11:00:00 -0000

Is personal training dying, or is it transforming?

In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training.

As the fitness landscape shifts with technology and changing client needs, we'll dive deep into what makes a "high-value trainer" in today's world - one who brings together physical expertise, emotional intelligence, and holistic wellness coaching.

Whether you're a fitness professional looking to elevate your impact or a client seeking more meaningful training experiences, this episode offers fresh perspectives on the future of personal training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Amygdala Hijack: Brain Mastery 101

Wed, 06 Nov 2024 11:00:00 -0000

Ever feel like your emotions are running the show?

On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises.

Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' and share simple brain mastery tools to prevent emotional overwhelm.

From workplace stress to family chaos, you'll learn how to master your response to any triggering situation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Starving for Self-love: Why We Eat Our Emotions

Wed, 30 Oct 2024 10:00:00 -0000

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out."

Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationship between food and emotions and learn how to nourish your soul without turning to the fridge.

Dr. Youdim reveals how to satisfy the hunger that no menu can fulfill in this eye-opening episode of “Strong Mind, Strong Body.”

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part II: Relationship Autopsy

Wed, 23 Oct 2024 10:00:00 -0000

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak.

Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll develop unshakeable emotional resilience through raw, honest self-reflection that will lead to future relationship wisdom.

Break free from destructive cycles and transform your emotional wreckage into a hardcore workout for your heart and mind.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part I: Emotional Tsunami: Surviving Life's Storms

Wed, 16 Oct 2024 10:00:00 -0000

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive, but thrive emotionally through each one.

Learn how to navigate these pivotal moments, protect your mental health, and emerge stronger. Whether you're facing change or supporting someone who is, this episode provides the tools to help you find strength in every transition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Cost of Blame: How it Hurts Relationships

Wed, 09 Oct 2024 10:00:00 -0000

Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.”

Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health.

Learn powerful strategies to break free from the blame cycle, embrace personal accountability, and transform your connections with others.

This eye-opening episode reveals the hidden costs of our blame culture and offers a roadmap to healthier, more fulfilling relationships.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Women’s Fitness: Tailoring Training to Life Transitions

Wed, 02 Oct 2024 10:00:00 -0000

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages.

This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effective practices to help them master movement wherever they are in their journey.

Desi will explore the unique challenges of perimenopause and menopause and the big three symptoms of the menopausal transition.

Whether you're a fitness professional or a woman navigating these changes, you'll feel empowered with body literacy and targeted training strategies.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How Anger Sabotages Your Health & Relationships

Wed, 25 Sep 2024 10:00:00 -0000

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger.

Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest connections. Discover why seemingly isolated incidents like road rage are symptoms of a broader issue.

This eye-opening episode of “Strong Mind, Strong Body” offers insights to help you better understand and manage anger's influence in your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Gut Health, Nutrition & Mental Health

Wed, 18 Sep 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health.

Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could revolutionize your approach to mental wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Hormones, Nutrition & Mental Health

Wed, 11 Sep 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health.

Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and male hormones, optimize gut health, and support overall mental health through diet and lifestyle changes.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Are You Being Too Honest?

Wed, 04 Sep 2024 10:00:00 -0000

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest?

In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships.

She will peel back the layers of truth (the truth vs. your truth) and invite you to consider the fine line between honesty and insensitivity, and how to share what you believe with grace and empathy.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Five Awkward Things We All Do (But Never Admit)

Wed, 28 Aug 2024 10:00:00 -0000

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss.

From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things that make us delightfully human. You'll discover the surprising psychology behind these common foibles and learn why even the smartest among us can't resist these secretly relatable habits.

It's time to celebrate our shared weirdness and find out you're not alone in these everyday quirks!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Love as Medicine: The Surprising Science of Love & Well-being

Wed, 21 Aug 2024 10:00:00 -0000

Discover how love isn't just for Valentine's Day—it's a powerful health behavior.

Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies to infuse more love into your daily life and potentially boost your health.

Don't miss this eye-opening episode that might just change how you think about love forever!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Bulletproof Boundaries: Safeguarding Your Sanity at Home

Wed, 14 Aug 2024 10:00:00 -0000

Is your personal life overrun by guilt trips and draining relationships?

Take control in this must-hear “Strong Mind, Strong Body” episode.

Host Angie Miller reveals how to build unbreakable boundaries at home without burning bridges. From family drama to overbearing partners, this episode is your blueprint for personal freedom.

Tune in for strategies to revolutionize your relationships and unlock true happiness. Your journey to bulletproof boundaries starts now!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Bulletproof Boundaries: Safeguarding Your Sanity at Work

Wed, 07 Aug 2024 10:00:00 -0000

Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests?

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an office warrior battling bosses without limits, you'll discover game-changing strategies to reclaim your time, boost productivity, and safeguard your sanity. Learn to say 'no' without guilt and handle boundary-pushers like a pro.

Don't miss this career-saving guide to work-life balance in the modern age!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Don’t Let Fear Be the CEO of Your Life

Wed, 31 Jul 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action.

Dr. Amram, a licensed clinical psychologist and CEO leadership coach, shares powerful strategies for self-leadership and creating a powerful vision for your goals. You'll discover how to stop letting fear control you and start confidently navigating life's challenges.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Rise from Rock Bottom: Building Back After Loss

Wed, 24 Jul 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jesse Benson, as they explore Jesse's extraordinary journey from losing everything to reaching new heights. After his business, marriage, pet, and income vanished, Jesse rebuilt his life, winning awards and becoming a top trainer.

This episode showcases the power of resilience and the human spirit to overcome extreme adversity.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Challenging Ageism for Healthier Bodies & Minds

Wed, 17 Jul 2024 10:00:00 -0000

Ageism pervades the fitness industry, affecting both clients and professionals. On this “Strong Mind, Strong Body,” join host Angie Miller as she exposes age-based stereotypes and their impact on health and well-being.

Learn to recognize ageism, understand its effects, and discover practical strategies to create age-inclusive fitness environments. Whether you're a fitness pro or enthusiast, this episode offers valuable insights to shift the narrative on aging and promote lifelong wellness.

Tune in for empowering tools to combat ageism and foster a fitness community where all ages thrive.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend

Wed, 10 Jul 2024 10:00:00 -0000

Whether you're hitting the trails or taking your dream trip, you know the burden of overpacking. When you carry less weight, both physically and metaphorically, you have greater freedom and energy to appreciate the journey, not just the destination.

Glen Van Peski is a testament to the "take less, do more" approach to travel and life. An ultralight backpacking legend, owner of Gossamer Gear, and author of "Take Less, Do More," Glen's personal story of curiosity, generosity, and adventure is one you won't want to miss.

He joins host Angie Miller on this episode of “Strong Mind, Strong Body” to share insights that will revolutionize your approach to goals, relationships, and personal growth. Best of all, you'll discover how simplifying your life contributes to longevity, fulfillment, and greater joy.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Build Client Motivation Using Informed Choice

Wed, 03 Jul 2024 10:00:00 -0000

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter.

Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director of Training & Education for Matrix, for a conversation in this encore episode about evidence-based strategies that empower and guide clients toward positive behavior change.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part II - Simplify Your Life: Subtract More, Stress Less

Wed, 26 Jun 2024 10:00:00 -0000

In Part II of this “Strong Mind, Strong Body” mini-series, host Angie Miller unveils the liberating power of 'no'.

Discover two game-changing strategies to align your commitments with your true priorities, leading to less stress, more time, and greater fulfillment.

Learn how mastering the art of declining can transform your decision-making and help you reclaim control of your life. Tune in for a simpler, more intentional you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part I - Simplify Your Life: Subtract More, Stress Less

Mon, 24 Jun 2024 10:00:00 -0000

In this “Strong Mind, Strong Body,” host Angie Miller dives into the transformative power of doing less and having less. This episode explores the art of subtraction – how embracing minimalism, reducing choices, and slowing down can lead to a more fulfilling and stress-free life.

Learn from Angie as she guides you to let go of the burden of overwhelm so you can embrace the freedom of slowing down and simplifying. Discover practical strategies to subtract more from your life in order to stress less.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Are You Being Honest with Yourself?

Wed, 12 Jun 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” host Angie Miller explores the concept of aligning conscious and unconscious values with featured guest, peak performance coach Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner.

Risse shares her personal experience of having misaligned values and the importance of getting them in sync. They discuss common examples of value misalignment, red flags to watch for, and the critical first step of awareness. Risse provides a practical exercise for clarifying your core values to ensure you are being honest with yourself about what truly matters most.

Gain insights into removing internal conflicts to achieve your goals faster and with greater ease.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Set Yourself Up for Financial Success

Wed, 05 Jun 2024 10:00:00 -0000

On this episode, join host Angie Miller, MS, and her featured guest, Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body.”

You’ll learn practical strategies and insights to empower your financial journey. From goal setting to mindful spending, Angie and Nesha provide actionable tips to cultivate a strong financial mindset and lay the foundation for sustained financial success.

Join us for a conversation that bridges the gap between financial fear and financial abundance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why We Fake It

Wed, 29 May 2024 10:00:00 -0000

Faking it versus being authentic - which path will you choose? This episode of “Strong Mind, Strong Body” breaks down the difference between putting up an inauthentic front versus having the courage to show up as your true self, imperfections and all.

Host Angie Miller, along with featured guest, Executive Coach Julie Schniers, explore how faking it holds you back from real growth and connection, while braving cultivates resilience and confidence.

You'll discover strategies for authentic communication and overcoming what holds you back from being your most confident self. Don't just fake it until you make it - learn to believe in and brave your true self.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Stress Mastery: The Key to Peak Performance

Wed, 22 May 2024 10:00:00 -0000

Is stress hijacking your motivation and diminishing your performance?

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner, to discover the game-changing secret to stress mastery and how it can lead to optimal performance.

Kelli will walk you through the different "stress personalities" and how to identify yours, and she'll shatter the biggest myths about stress that might be holding you back.

This episode will help you harness the power of stress for maximum achievement in all areas of your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Can Two Things Be True at the Same Time?

Wed, 15 May 2024 10:00:00 -0000

Does one person have to be right in an argument, therefore, the other must be wrong?

Do you sometimes struggle with conflicting emotions, believing that if one is true the other must be false?

Binary or polarized thinking (believing there are two opposite sides, and you can only pick one) leads to an either/or mentality that can keep you stuck. The reality is that life is full of paradox, and two emotions, viewpoints, and ideas can coexist.

On this “Strong Mind, Strong Body,” join host Angie Miller on this special episode where you’ll journey into the gray areas and embrace both/and thinking. Both/and thinking recognizes that two things can be true at once, leading to less conflict and less judgement toward yourself and others. Both/and thinking frees you from mental constraints and invites you into mindset that is positive and accepting.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Stress & Burnout: Mental Health at Work

Wed, 08 May 2024 10:00:00 -0000

Is your job stressing you out?

On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility.

But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like work-life balance, autonomy, support networks, and exercise.

Whether you're feeling overwhelmed or just need a productivity boost, this is your guide to surviving and thriving at work.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

What Are Adverse Childhood Experiences (ACEs)?

Wed, 01 May 2024 10:00:00 -0000

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health.

Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how childhood adversity increases risks for issues like chronic diseases and mental illness.

You'll learn how to identify potential impacts of ACEs in clients, students or loved ones. If you're a wellness professional, coach, teacher, trainer, or anyone in a supportive role, this enlightening episode will give you trauma-informed strategies to facilitate healing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Cutting Back on Sugar & Sodium

Wed, 24 Apr 2024 10:00:00 -0000

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.

When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller,

along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Staying Stuck: The Cost of Inaction

Wed, 17 Apr 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-Time Emmy Award Winner, for this eye-opening episode about the cost of inaction.

They will dive into the stories we tell ourselves, the grip of indecision-driven anxiety and fear, and powerful tools to break free from staying stuck. Don't wait until you're 'ready,' learn to act now, and never miss an opportunity to go after what you really want.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Stress Less, Stay Calm

Wed, 10 Apr 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of everyday life.

Angie will uncover ways we unknowingly contribute to our stress and share proven strategies to conquer it.

This episode will feature practical tips, and personal anecdotes, to empower you to stress less and stay calm, no matter what life throws your way.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Start & Scale Your Coaching Business

Wed, 03 Apr 2024 10:00:00 -0000

Are you wanting to scale your coaching business, but you’re not sure where to start?

Join host Angie Miller, along with featured guest, accomplished entrepreneur, CJ Lee, to explore the essential pillars that form the foundation of a successful coaching business.

On this “Strong Mind, Strong Body,” they’ll delve into the intricacies of starting, growing, and scaling your coaching venture. Lee, Cofounder of MOVE Private Fitness, Lumpur, Malaysia, shares invaluable insights on effective product marketing strategies, the significance of fostering a positive team culture, and the crucial role of systems in achieving overall success.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Why We Make Bad Decisions (And How to Stop)

Wed, 27 Mar 2024 10:00:00 -0000

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes.

From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones.

Tune in to gain insights that will empower you to navigate life's challenges with clarity and confidence.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Beyond the Balance: Redefining Success

Wed, 20 Mar 2024 10:00:00 -0000

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught.

In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of embracing a personalized definition of success—one that aligns with our individual values, the needs of our businesses, and the well-being of our families.

Join us as we delve into practical strategies for cultivating a healthier and more fulfilling approach to success in every aspect of life.

Here is a link for listeners to register for Aught's email list and download a copy of Erika's Aught Model of Success. You can find that here.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Biggest Fears About Money

Wed, 13 Mar 2024 10:00:00 -0000

We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way.

Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body” for a deep dive into the roots of financial fears.

From growing up with scarcity to financial decisions that have backfired, you’ll learn about common money fears and powerful insights that will help you rethink and reshape your relationship with money.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Accelerate Your Side Hustle

Wed, 06 Mar 2024 11:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowers clients to cultivate profitable side hustles.

In this episode, Katy shares her expertise on prioritizing, simplifying, and overcoming obstacles to build sustainable side hustles. Tune in for actionable insights and learn how to propel your side hustle to new heights by getting out of your own way.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Disrupting Fitness: Advocate for a New Narrative

Wed, 28 Feb 2024 11:00:00 -0000

When it comes to redefining the status quo, Mel Tempest is fierce in her mission. A global leader who isn’t afraid to disrupt the narrative, Mel, the CEO and the founder at Ignite Fitness Business Events and the host and founder of The Gym Owners Fitness Business Podcast, is a longtime advocate for female leadership and creative solutions that drive people to the gym.

Join Mel, host Angie Miller’s featured guest, to gain unique perspective on how to create positive change in the fitness and wellness space, and the importance of transforming life experiences into opportunities to help others.

Why People Manipulate

Wed, 21 Feb 2024 11:00:00 -0000

Uncover the motives behind manipulation on this episode of “Strong Mind, Strong Body” with host Angie Miller, MS.

Learn to recognize subtle and overt signs, explore effective strategies to navigate manipulative behavior, and discover proactive measures to safeguard yourself.

Angie's expertise in this monologue presentation will empower you to reclaim control over your interactions with manipulative people and understand the why behind their behavior.

Is it Time to Quit Your Coach?

Wed, 14 Feb 2024 11:00:00 -0000

In this “Strong Mind, Strong Body,” host Angie Miller, MS, CWC, and NASM Master Instructor, tackles the tough decision of ending your coaching relationship. Explore key signs, from misalignment with your goals to communication breakdowns, prompting you to evaluate and, if necessary, quit your life, career, wellness, or executive coach.

Angie's insights and real-life examples empower you to make informed decisions about your personal development journey.

Join us to gain clarity on when it's time to say goodbye and pave the way for transformative growth.

The Cost of Being a Superhero

Wed, 07 Feb 2024 11:00:00 -0000

Are you trying to be a superhero? Do you put other people's needs before your own? Do you push yourself to be enough, or do enough, as if external praise and recognition can protect you from uncomfortable emotions?

Booth Andrews, Somatic Coach and Host of the “Freedom from Empty” podcast has been through the journey of trying to be a superhero and losing herself in the process. On this “Strong Mind, Strong Body,” Booth joins host Angie Miller for this episode about the cost of showing up for everyone else, while forgetting to show up for yourself. Booth will give you tools to safely engage with the world while staying connected to your own needs and desires.

How to Open a Gym Without Any Money

Wed, 31 Jan 2024 11:00:00 -0000

Have you always dreamed of owning your own gym, but you don’t have the financial backing to make it happen?

On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, CJ Lee, in this insightful episode where they unravel the secrets of opening a gym without any initial investment.

Lee, a seasoned entrepreneur in the fitness industry, shares valuable insights on crafting a compelling pitch deck that attracts potential investors. Together, they navigate through the common pitfalls to avoid when dealing with investors, ensuring that your dream gym becomes a reality without breaking the bank.

Life Detox: Are You Overdue?

Wed, 24 Jan 2024 11:00:00 -0000

We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more time for joy, a life detox may be exactly what you need.

In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through creative ways to cleanse your mind from the impacts of modern life, including social media, negativity, and excessive device use, among others. You’ll discover the importance of intentional detoxing and how it can improve your mental and emotional wellbeing.

Don’t miss these actionable tips to experience a more relaxed and revitalized version of yourself.

Six-Step Model to Stop Stress

Wed, 17 Jan 2024 11:00:00 -0000

Welcome to a stress-free episode of "Strong Mind, Strong Body."

Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explore effective stress management techniques. James unveils his six-step model for preventing stress and enhancing well-being.

You’ll gain practical insights and expert tips to navigate life's challenges effortlessly, empowering you to lead a balanced, stress-free lifestyle!

Unlock Your Income Potential with YouTube

Wed, 10 Jan 2024 11:00:00 -0000

Discover the power of leveraging YouTube to boost your sales, generate passive income, and collaborate with brands for business growth in 2024.

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest LaShonda Brown, the accomplished owner of Bootstrap Biz Advice, YouTube Coach, and Tech Educator, who unveils the untapped potential of YouTube.

As an expert in transforming passion into profit, LaShonda shares her inside secrets to success and invites you to reconsider the possibilities that YouTube holds for you and your business. Join Angie and LaShonda to explore the innovative strategies that can turn your YouTube presence into a lucrative avenue for success.

The Four Horsemen of Avoidance

Wed, 03 Jan 2024 11:00:00 -0000

Often, we tell ourselves stories that stop us in our tracks. We set our sights on something, then come up with reasons why it won’t work or why we won’t succeed.

In this episode of “Strong Mind, Strong Body,” host Angie Miller and her featured guest, Sally Zimney, award-winning speaker, and author of the book, Speaking Story, will detail and explore the Four Horsemen of Avoidance.

Sally will walk you through ways they hold you back, and what you can do to go from “deciding” to “doing” without any delay.

(Holiday Bonus) Training Women During Menopause

Sat, 30 Dec 2023 11:00:00 -0000

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others.

Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Dr. Maria Luque, PhD, fitness expert, health science professor, and menopause researcher with over 20 years of experience. They’ll share the science behind menopause, and important training considerations in this holiday bonus podcast.

Nutrition for Balancing Moods

Wed, 27 Dec 2023 11:00:00 -0000

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing.

On this encore episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and walk away with a toolkit of proven foods to keep yours and your clients' emotions in check.

(Holiday Bonus) Female Pelvic Health

Fri, 22 Dec 2023 11:00:00 -0000

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.

In this special holiday bonus episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help.

How to Live Beyond Limits

Wed, 20 Dec 2023 11:00:00 -0000

Are you tired of playing small, succumbing to self-doubt, and doing what you think you should do instead of what you want to do? If so, you’re not alone, and it’s time to get out of your own way and unapologetically live your best life.

On this “Strong Mind, Strong Body,” join host Angie Miller, as she shares practical insights and empowering strategies to shed the weight of obligation and expectation and live beyond your limits.

(Holiday Bonus) How Small Habits Lead to Big Results

Fri, 15 Dec 2023 11:00:00 -0000

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success.

On this special holiday bonus episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Antidote” podcast, and internationally renowned presenter, author, and coach, for this special encore presentation about habits. You’ll learn how to create them, how they influence behavior, and why values, enjoyment, and confidence are key.

Five Ways to Stop Settling & Start Achieving

Wed, 13 Dec 2023 11:00:00 -0000

Are you tired of feeling stuck?

Maybe you’re uncertain about your next move, but you know you’re ready for change.

If so, this episode is for you. Join host Angie Miller, along with her featured guest Kari Schwear, Executive Life Coach and Founder of GrayTonic, and explore practical insights to break free whatever is holding you back. You’ll learn the power of consistency and how simple habits can lead to success. Best of all, you’ll realize the transformative power of unlocking your full potential and embracing a new you, just in time for the new year!

Advanced Strategies to Enhance Balance in Older Clients

Wed, 06 Dec 2023 11:00:00 -0000

Join host Angie Miller and global fitness educator, Cody Sipe, PhD, co-founder of the Functional Aging Institute as they explore advanced strategies in balance training. Move beyond the basics and discover corrective exercises addressing specific mobility limitations and foot activation techniques for improved control.

Whether you're a seasoned trainer or fitness enthusiast, this episode provides practical insights to elevate your approach and enhance balance in older clients.

Stress-Free Gift Giving

Wed, 29 Nov 2023 11:00:00 -0000

Finding the perfect gift for everyone on your list can add stress to your holiday experience, but what if there’s a simple guide to help you select gifts that matter?

Join host Angie Miller for this special holiday episode of “Strong Mind, Strong Body,” and discover the art of mindful gift giving.

Angie will explore key questions to help you find meaningful gifts that reflect the unique passion and interests of everyone on your list. Whether they’re fitness enthusiasts, tech lovers, or adventure seekers, Angie's got you covered. Forget about the stress of holiday shopping and get ready to experience the joy of giving.=

Building Resilience to Stress

Wed, 22 Nov 2023 11:00:00 -0000

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this special encore episode of “Strong Mind, Strong Body” is all about.

Join host, Angie Miller, along with her featured guest, Marissa Brooks, PharmD, MBA, and NASM CWC, to learn resilience strategies that help mitigate the negative impact of stress for you and your clients.

Optimize Brain Health & Cognition After 50

Wed, 15 Nov 2023 11:00:00 -0000

On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, PhD, and co-founder of the Functional Aging Institute, Cody Sipe, to deep dive into the fascinating world of brain health and cognition after 50.

The two will explore the physiology of neuroplasticity, hear the research on brain games, and learn how lifestyle factors and movement can influence cognitive decline and dementia risk.

You’ll gain valuable insight on brain health and cognitive fitness that you can apply in your everyday life and share with clients, friends, and family.

Are You Being Too Honest?

Wed, 08 Nov 2023 11:00:00 -0000

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest?

In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships.

She will peel back the layers of truth (the truth vs. your truth) and invite you to consider the fine line between honesty and insensitivity, and how to share what you believe with grace and empathy.

Exploring Genetic Testing for the Healthy

Wed, 01 Nov 2023 10:00:00 -0000

In this thought-provoking episode of "Strong Mind, Strong Body," we delve into the intriguing world of genetic testing, but with a twist. We're not talking about diagnosing diseases or uncovering your ancestry, but rather the pros and cons of genetic testing for healthy individuals.

Host Angie Miller is joined by featured guest, Kira Dineen, MS, an expert in the field, boasting an impressive career as a certified genetic counselor and a podcast host of “DNA Today.”

Join the two for a journey through ethical considerations of genetic testing. Kira will share her expertise on how these tests can empower individuals to make informed decisions about their health, such as identifying potential risk factors early on.

Can Psychedelics Change How We Age?

Wed, 25 Oct 2023 10:00:00 -0000

Studies have shown that psychedelic-assisted therapy can decrease anxiety and depression among those who suffer from serious and life-threatening diseases.

But for anyone facing their mortality, whether with anxiety or curiosity, an intentional psychedelic experience can potentially catalyze a shift out of entrenched and rigid thought patterns and shed new light on what is important in this miracle of human life.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Abbie Rosner, a freelance writer exploring psychedelics among older adults, for this enlightening episode about psychedelics and aging.

Increase Trust with Testimonials

Wed, 18 Oct 2023 10:00:00 -0000

Before you make a purchase decision, do you read reviews and testimonials to ensure that you’re buying the best product or service? Most people do, and that’s why testimonials are a powerful tool to attract the right clients.

Testimonials add a personal touch, and they also inspire trust and confidence in your services. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Keri Childers, Keynote Speaker Coach, and owner of Thought Leader Connection, for this intriguing episode about testimonials, how to use them to grow your influence, and unique ways to market your services to attract your ideal client.

You Become Your Story

Wed, 11 Oct 2023 10:00:00 -0000

Chad Foster, International Keynote Speaker, Harvard graduate, and author of Blind Ambition™, knows firsthand the power of personal stories and how we manifest what we believe. Chad’s life changed unexpectedly when he turned legally blind at the age of 21. It was then that he had to decide which story would determine his destiny.

On this “Strong Mind, Strong Body,” Chad joins host Angie Miller for this authentic talk about resilience, the stories we tell ourselves, and how to change the meaning of the challenges you face. Chad will transform the way you view adversity and inspire you to find greater meaning and purpose in life.

Can Consistency Help You Navigate Change?

Wed, 04 Oct 2023 10:00:00 -0000

Consistency is a key driver to success, and it’s especially important when we’re navigating change. Consistency keeps us on track, so we build self-trust and the confidence we need to move forward.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her special guest, April Chavez, host of the Wellness Driven Life Show, to hear how April has used consistency to navigate some of life’s most difficult challenges. She’ll share insights from her journey and those she’s learned from guests, and you’ll learn how to harness consistency to help you navigate change.

Can Emotional Agility Boost Resilience and Build Self-Compassion?

Wed, 27 Sep 2023 10:00:00 -0000

When it comes to resilience and overcoming setbacks, emotional agility is key. When we learn tools to boost our emotional agility, we navigate life’s challenges in ways that propel us forward, rather than hold us back.

Join host, Angie Miller, for an authentic talk about emotional agility, resilience, and the role of self-compassion. You’ll walk away with a deeper understanding of how to harness these qualities to live your best life.

How to Make AI Work for You

Wed, 20 Sep 2023 10:00:00 -0000

Artificial Intelligence may not be the first thing that comes to mind when you consider creative ways to expand your coaching and training practice, but what if you could leverage it in that way?

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Henry Hays, Co-Founder and CEO of DisruptREADY, to learn how small businesses can leverage AI.

Henry will share key insights on day-to-day usage, potential costs, and how to get started. You’ll walk away with a working knowledge of AI and create a vision for how it can benefit you and your business.

Artificial Intelligence: It’s More Than ChatGPT

Wed, 13 Sep 2023 10:00:00 -0000

Artificial Intelligence is making its mark on the world. For some it’s a complete mystery, but for others it’s an innovative way to accelerate business growth through technology.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Henry Hays, Co-Founder and CEO of DisruptREADY, to learn about AI, what it is, where it originated, and what it could mean for us as fitness, health and wellness professionals.

Whether you know a little or a lot about it, this episode will invite you into the world of AI and expand your vision.

To Caffeinate or Not?

Wed, 06 Sep 2023 10:00:00 -0000

For some of us, it’s hard to imagine a day without a cup (or two) of coffee. We may use it to wake us up or to give us that extra boost before a workout, but when it comes down to it there’s still a lot of confusion about caffeine.

While there’s health benefits, there’s also risks, and we all want to know, how much is too much?

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, John Salak, award-winning journalist, and “What the Health” podcast host. John will share his research findings and answer some of the most common questions about caffeine.

Mastering Presence & Performance in Coaching

Wed, 30 Aug 2023 10:00:00 -0000

Coaching skills can translate to success in other spaces.

On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, former NASM educator, turned Hollywood star, and stand-up comedian, Dan White. They deep dive into how White harnessed his ability to be present with his clients, his confidence, and his performance abilities, and created a personal brand that has taken him from one-on-training to center stage.

You’ll learn the power of being present and how performance is a transferable skill. Don’t miss this authentic conversation about Dan’s journey and why he credits his background in coaching as the foundation of his success.

Meal Prep Made Simple

Wed, 23 Aug 2023 10:00:00 -0000

We’ve all been there- it’s late afternoon, we’ve had a long day, we’re starving, and we have no idea what we’re going to make for dinner. We’re tempted to order take out, but we know there must be a better way.

Meal prepping is a simple, time saving, healthy solution to avoid last minute meal decisions. With a little planning, comes peace of mind, for us, our family, and our clients.

Join host Angie Miller, along with featured guest, Jenna Lee Rude, founder of Raised on Plants, for tips to tackle meal prepping. You’ll learn a simple system that includes shopping tips, how to prepare the meals, and how to keep them fresh.

Does Aging Mean We Become Invisible?

Wed, 16 Aug 2023 10:00:00 -0000

Older adults, women especially, often report feeling invisible as they age, and that can come at a cost in the workplace, in popular culture, and in everyday life.

The irony is that we’re all going to get older, if we’re lucky, so wouldn’t it make sense that we do what we can to combat prejudice, discrimination, and stereotyping (ageism) against older adults?

On this “Strong Mind, Strong Body,” join host Angie Miller for this thought-provoking episode on ageism and invisibility and learn ways you can reverse the effects to create an inclusive, respectful environment for adults of all ages.

Tapping Techniques to Reduce Stress & Anxiety

Wed, 09 Aug 2023 10:00:00 -0000

Tapping, also known as Emotional Freedom Technique (EFT), is an alternative treatment modality that is used to reduce stress and anxiety, diminish cravings, improve performance, and resolve a range of other concerns. Tapping, which combines principles from acupressure and psychology, involves using your fingertips to tap on meridian points in the body. This helps regulate your nervous system and makes you feel calmer and more in control.

Join host Angie Miller, along with featured guest, Casey Stevens, MS, Licensed Psychotherapist, Certified Clinical Hypnotherapist, and Consciousness Coach, to learn about Tapping and how to apply the techniques.

Why Trust Matters

Wed, 02 Aug 2023 10:00:00 -0000

Trust is the backbone of healthy relationships. When you trust someone, you’re free to let your guard down and share openly about your thoughts and feelings. Trust is built on many factors, including respect and consistency, knowing you can depend on someone to show up the same no matter the situation. The truth is, trust matters in all relationships, and it especially matters to your clients.

On this “Strong Mind, Strong Body,” join host Angie Miller for this talk about trust and learn ways you can build and maintain the trust in your relationships, personally and professionally.

What Does the Future Hold for Personal Trainers?

Wed, 26 Jul 2023 10:00:00 -0000

As the landscape of fitness, health, and wellness continues to evolve, the future of personal training, including the type of services trainers deliver must also evolve. The question is, what does the future look like? How can trainers expand their practices to address the needs of todays and tomorrow’s clients?

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Stuart Liversedge, Business Development Manager for Active IQ, who will share cutting edge insights gleaned from the globally recognized Fit Summit event in Singapore, where Stuart, Angie and other thought leaders and professionals around the world took a deep dive into the future of personal training.

Join them for the highlights, including unique ways trainers can expand their knowledge, upscale their services, and maintain longevity in the space.

Self-Optimization: Holistic Pillars to Increase Personal Performance

Wed, 19 Jul 2023 10:00:00 -0000

What does it mean to show up optimized, as our best and highest performing selves, as often as possible? No matter who we are, whether we’re a CEO, trainer, coach, or a multitude of other ways we identify, there are holistic pillars that are essential for us to feel whole and make the best of our lives.

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Richard Jordan, Chief Flow Officer – Flow Life Solutions, LLC. Richard is a health and wellness consultant and corporate wellness specialist renowned for his work in health optimization.

Join Angie and Richard for inspiration on how to increase performance for you and your clients.

Build Client Motivation Using Informed Choice

Wed, 12 Jul 2023 10:00:00 -0000

Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director of Training & Education for Matrix, for a conversation about evidence-based strategies that empower and guide clients toward positive behavior change.

Improve Your Mental Flexibility

Wed, 05 Jul 2023 10:00:00 -0000

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills.

On this encore episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to improve your mental flexibility so you can take stress in stride and build a more optimistic outlook.

How to Host a Wellness Retreat

Wed, 28 Jun 2023 10:00:00 -0000

Now more than ever, purpose driven travel that is designed to help individuals detox from stress and discover deeper meaning is in demand. Wellness retreats offer a unique opportunity for health and wellness professionals to do what they do best- build community, create experiences, and educate clients on clean living- while also discovering new destinations and generating additional income.

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Lauren Housemeyer, Assistant Direct of Communications at EY and Part-time Retreat Planner, for this amazing episode about wellness retreats. You’ll walk away with the information and inspiration needed to bring your dream retreat to life.

Longevity in Fitness: Seventy & Going Strong

Wed, 21 Jun 2023 10:00:00 -0000

Adaptability is key to staying relevant in the fitness space, and few are testament to that more than June Kahn, Idea World Fitness Instructor of the Year and Owner of Center Your Body Pilates Studio.

After more than forty years of experience as a trainer and educator, June turned 70 this year, and she believes she has more to offer than ever before. Whether you’re a novice or seasoned trainer, join host Angie Miller, and June, for a conversation about the power transformation and a strong sense of purpose to increase your longevity and maintain your place in an ever-changing fitness space.

Cutting Back on Sugar & Sodium

Wed, 14 Jun 2023 10:00:00 -0000

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.

When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.

How to Authentically Apologize – and Why It Matters

Wed, 07 Jun 2023 10:00:00 -0000

Apologies are important in relationships. When we say things we regret, fall short on our commitments, or cause another person pain, apologies that are delivered with authenticity and humility have the power to heal; while those that lack accountability can cause more harm. Learning how to authentically apologize is a powerful tool to mend relationships and build lasting trust.

On this “Strong Mind, Strong Body,” join host Angie Miller, for this episode about apologies. You’ll walk away with tips to take a thoughtful approach to authentic apologies and ultimately strengthen your relationships, personally and professionally.

Why We Self-Sabotage

Wed, 31 May 2023 10:00:00 -0000

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined.

In this special episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent, relatable conversation on defining self-sabotage, common examples of this practice, why we do it, and more.

Psychedelic-Assisted Therapy

Wed, 24 May 2023 10:00:00 -0000

Psychedelics, once criminalized because of their misuse in the counterculture, have made their way back to the forefront of research and mainstream media. Interventions using psychedelic assisted therapy have shown promising results in treating alcohol and nicotine dependence, chronic PTSD, and anxiety related to terminal illness. More research is also underway to determine its efficacy in treating depression and other mental health concerns.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Raymond Turpin, PsyD, President and Clinical Director of Smoky Mountain Psychological Institute, for this informative episode on the research supporting psychedelic-assisted therapy.

How to Deal with Energy Vampires

Wed, 17 May 2023 10:00:00 -0000

Energy vampires get their fill by feeding on people, often those who are compassionate and caring, who will give them time and emotional air space, but often their constant need for attention will leave you feeling exhausted, overwhelmed, and even guilty, as if what you offer is never enough.

They can be clients, friends, or even loved ones, but the important thing is that we learn to identify them and set healthy boundaries.

On this “Strong Mind, Strong Body” episode, join host Angie Miller for an enlightening discussion about energy vampires and walk away with tools to keep your positive energy intact.

Do Trainers Really Care About Health & Fitness?

Wed, 10 May 2023 10:00:00 -0000

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Nick Tuminello, who shares why he thinks trainers are missing the mark on what matters most to clients. Tuminello is an award-winning trainer, international fitness educator, author, and Editor-in-Chief of the NSCA Personal Training Quarterly Journal.

He'll also deep dive into training the general population - how to define progress and success, why a great workout experience matters, where corrective exercise has a place, and why we need to focus on what clients can do vs. what they can't.

Wellness Coaching: How to Attract Your Ideal Client

Wed, 03 May 2023 10:00:00 -0000

Whether you're a new or seasoned wellness coach, crafting a message to attract your ideal client means that you must know who you do and don't want to work with, and that's an important first step.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, for an in-depth look at how to determine your ideal client, crystalize your message to attract them, and create a coaching business that inspires positive change.

Getting Real with Chris Powell

Wed, 26 Apr 2023 10:00:00 -0000

Chris Powell is widely known as the transformation specialist and host of ABC’s hit documentary-style series, “Extreme Weight Loss,” but he is also a bestselling author, the creator of “Move One Million,” and most recently a cohost on the “I Needed That,” podcast.

On this episode of “Strong Mind, Strong Body,” join host Angie Miller as she and Chris get real about what matters - from the challenges of transformation to mental health, moments of truth, getting grounded, and answering that one question, “Should I stay, or should I go?”

You'll walk away feeling like you just sat down with two friends, and you'll be inspired to share your truth.

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For more information on Chris, and the incredible work he is doing, please visit:

Podcast landing page: https://chrispowell.com/i-needed-that-podcast/

Apple Podcast landing page: vhttps://podcasts.apple.com/us/podcast/i-needed-that/id1658648577

Spotify Podcast landing page: https://open.spotify.com/show/5DUjA2yLGTV3cUHHodTXdA

Instagram handle: @ineededthatpodcast

Mindset & Body Image During Menopause

Wed, 19 Apr 2023 10:00:00 -0000

Women transitioning through menopause experience many changes that can challenge their physical and emotional wellbeing. As fitness and wellness professionals, it’s important that we understand how to best support them throughout this journey.

On this “Strong Mind, Strong Body, join host Angie Miller, along with her featured guest, Maria Luque, PhD, Menopause Fitness Expert and Health Sciences Professor, for an open, authentic conversation about strategies that can help women maintain a healthy body image and positive mindset during this transitional time.

Increase Client Retention Through Diversified Programming

Wed, 12 Apr 2023 10:00:00 -0000

Whether in health or wellness, it is just about getting clients in the door, it’s vital to keep them happy, motivate them to reach their fitness goals and, ultimately, retain them.

On this episode of “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Stacey Vandiver, SoulBody Fitness Owner & CEO, deep dive into shaping your business model, tips to diversify your offerings, and many other principles to increase your retention rate, as well as grow your brand.

I Can’t Believe I Just Said That

Wed, 05 Apr 2023 10:00:00 -0000

Even if you’re not an impulsive person, you have probably said things you wish you hadn’t. You may have been upset, in a hurry, or you just didn’t realize until it was too late that you’re your words came out a little stronger than you anticipated.

Whether it’s a rare occurrence, or a part of your personality, join host, Angie Miller, for this “Strong Mind, Strong Body” on why we say things we regret and how to stop. You’ll walk away with tips to tame your tongue so you can tackle the impulse to speak before you think.

How Hustle Culture is Harming Your Well-being

Wed, 29 Mar 2023 10:00:00 -0000

If you’re struggling to survive on too little sleep, juggling too many responsibilities, and feeling pressure to be more productive, you may be affected by hustle culture. Hustle culture emphasizes the rise and grind mentality of hard work and long hours as the key to success. The concern is that it can lead to serious stress, decreased productivity and burnout.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Samantha Gambino, PsyD, Founder of Strong + Mindful, LLC, for this episode on hustle culture, what it is, how it impacts your life, and what to do to achieve better life balance.

Is Intermittent Fasting Effective?

Wed, 22 Mar 2023 10:00:00 -0000

When it comes to weight loss, intermittent fasting has been a hot trend. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn about intermittent fasting, the potential health benefits and risks, its impact on digestion, and options for how to practice it as part of a healthy lifestyle.

How to Maximize Client Motivation

Wed, 15 Mar 2023 10:00:00 -0000

One of the best ways to build and maintain client motivation is to make the most of the intake session. During that session, motivational interviewing techniques and well-designed questions can uncover a client’s “why,” giving trainers and coaches valuable information needed to develop individualized programming.

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Raphael Konforti, speaker, educator, and Senior Director of Fitness at YouFit Gyms, for this fascinating episode on motivation. You’ll learn which questions to ask, how to use feedback as your guide, and how to design programs that keep your clients coming back for more.

Supporting Women Through Pregnancy

Wed, 08 Mar 2023 11:00:00 -0000

Every woman’s experience with pregnancy is individual and unique, and while changes to her body and emotions may be expected, it’s vital to the wellbeing of all women that they feel supported and understood throughout their pregnancy journey.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Desi Bartlett, pre- and post-natal yoga expert, and best-selling author for this episode on how to actively support women in pregnancy, help them honor their body, prepare for the event of birth, and even answer exercise related questions.

How to Deal with Disappointment

Wed, 01 Mar 2023 11:00:00 -0000

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, for this intimate episode about disappointment. You’ll learn what it is, how to manage it, and how to come out on the other side of life’s difficult situations.

How Small Habits Lead to Big Results

Wed, 22 Feb 2023 11:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Antidote” podcast, and internationally renowned presenter, author, and coach, for this special episode about habits. You’ll learn how to create them, how they influence behavior, and why values, enjoyment, and confidence are key.

Is Imposter Syndrome Burning You Out?

Wed, 15 Feb 2023 11:00:00 -0000

If you struggle with imposter syndrome, you know the fear of being exposed as a fraud, feeling like others are more intelligent and capable, or that you don’t deserve your success. These doubts can drive perfectionism, diminish your self-esteem, and lead to exhaustion and burnout.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Samantha Gambino, PsyD, Founder of Strong + Mindful, LLC, for this special episode on the link between imposter syndrome and burnout. You’ll learn ways to overcome imposter syndrome, rebuild your confidence, and keep burnout at bay.

The State of Fitness with Matthew Januszek

Wed, 08 Feb 2023 11:00:00 -0000

Ready to hear the real goods on the state of the fitness industry, from entrepreneurship to the latest trends, and how to create some of the coolest fitness spaces?

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Matthew Januszek, Co-founder of Escape Fitness, and Escape Your Limits Podcast Host, for this one of kind discussion on the future of the fitness field.

Matthew will share his expertise on how he has carved out a niche in an ever-evolving industry and why innovation, collaboration, and reinvention are the name of the game.

Female Pelvic Health

Wed, 01 Feb 2023 11:00:00 -0000

In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help.

Talk Less, Sell More

Wed, 25 Jan 2023 11:00:00 -0000

Everyone in the fitness industry deals with sales, whether we're selling a membership to our studio, a monthly subscription to our workouts, a training package, or personalized education. But the most effective salesperson isn't the smooth, charismatic talker; it's the salesperson who listens, makes the client feel heard and understood, and identifies solutions targeted to the client's needs.

On this “Strong Mind, Strong Body,” join host Angie Miller, for this deep dive into the power of listening to catapult your sales and create better connections with your current and future clients.

How to Stop Sleepless Nights

Wed, 18 Jan 2023 11:00:00 -0000

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Health Coach, for this special episode on how to build habits that lead to better sleep. Morgan will talk about insomnia, middle of the night wake-ups, and other sleep concerns, along with solutions to help you sleep more soundly.

When to Bet on You

Wed, 11 Jan 2023 11:00:00 -0000

Whether it’s fear of failure or fear of success, sometimes we’re afraid to take a chance and go after what we really want. But what if there’s a blueprint you can follow that will help you overcome your doubts and realize your full potential?

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jamie Weeks, Owner of over 140 Orangetheory studios and a dozen SweatHouz Infrared Sauna locations. Jamie is passionate about sharing his story, and his insight and experience will motivate you to launch into the new year, ready to push past perceived obstacles, turn fear into fuel, thrive under pressure, and achieve your boldest dreams.

How to Live a Good Life

Wed, 04 Jan 2023 11:00:00 -0000

What do you envision when you imagine yourself living a good life? Is it career success and monetary health, traveling the globe without a worry in the world, or a low-key lifestyle with quality relationships?

The definition of a good life is subjective and unique to all of us, and a new year is the perfect time to explore what it means to you.

Join host Angie Miller, for this uplifting episode about a good life, and learn how your choices, actions, and intentions can help you make 2023 the year you live your best life.

Managing Conflict & Communication

Wed, 28 Dec 2022 11:00:00 -0000

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home.

In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve conflict with ease.

How to Reset Your Personal Compass

Wed, 21 Dec 2022 11:00:00 -0000

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order.

In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided tour on how to reset your personal compass. You’ll figure out what’s getting in your way, what you have left to accomplish, and how to make your life more meaningful.

Fitness & Menopause

Wed, 14 Dec 2022 11:00:00 -0000

The menopause transition is a natural phase of a woman’s life, yet it can lead to uncomfortable changes that alter how she feels mentally, physically, and emotionally. Increased education and awareness surrounding menopause can help women transition smoothly and reduce suffering, and that’s why it’s more important than ever that trainers understand how to work with women during this phase.

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Kerry Ann Madden, NASM Master Trainer and Medical Menopause Specialist, to better understand the impact of menopause, the importance of physical activity, and how to program effectively.

Coaching Different Personality Types

Wed, 07 Dec 2022 11:00:00 -0000

Personality assessments are a powerful tool to help you communicate more effectively with your clients. When you learn about your personality type, you understand yourself and others on a deeper level and you reduce your risk of conflict in relationships.

On this “Strong Mind, Strong Body” podcast join host, Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, and learn about personality assessments, how they boost emotional intelligence and help you develop more authentic connections.

Building Resilience to Stress

Wed, 30 Nov 2022 11:00:00 -0000

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this episode of “Strong Mind, Strong Body” is all about.

How to Motivate the Unmotivated Client

Mon, 21 Nov 2022 11:00:00 -0000

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track.

Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients.

Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your clients to the next level.

This podcast will inspire you to help inspire others! After all, it is the season of giving.

Improve Your Mental Flexibility

Wed, 16 Nov 2022 11:00:00 -0000

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to improve your mental flexibility so you can take stress in stride and build a more optimistic outlook.

Why Blame Keeps You Stuck

Wed, 09 Nov 2022 11:00:00 -0000

Blaming someone else when things go wrong may feel good in the moment, but it’s a defense strategy that keeps us stuck. When we deem someone else responsible, we disown responsibility for our own behavior and stay focused on what went wrong rather than what could go right.

On this “Strong Mind, Strong Body, join host, Angie Miller, along with her featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to reclaim your power by letting go of blame. You’ll learn how to take actionable steps to turn setbacks into opportunities for growth.

Seven Habits that Sabotage Success

Wed, 02 Nov 2022 10:00:00 -0000

No matter how driven you are to succeed, certain sneaky habits, like pretending to be productive, and getting easily sidetracked, can create unforeseen obstacles.

In this episode of “Strong Mind, Strong Body,” join host, Angie Miller, for this one of kind discussion on how to spot bad habits that can sabotage your success and learn how to turn them into positive actions that propel you forward.

The Truths Behind Starting a Coaching Practice

Wed, 26 Oct 2022 10:00:00 -0000

Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're considering the opportunity to expand your skills and start a coaching practice, this is an episode you don’t want to miss.

Join host Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, to gain in insider’s perspective on how to get your practice up and running, how to avoid common mistakes, and how to make money while you make good on your passion.

Toxic Overthinking

Wed, 19 Oct 2022 10:00:00 -0000

If you ever lie awake in bed overwhelmed by an endless stream of thoughts, you know what it feels like to be trapped on a mental hamster wheel. Toxic overthinking, otherwise known as obsessing, dwelling, or ruminating, is a form of self-sabotage that keeps us stuck.

When we overthink, we focus on the problem rather than the solution, and it hijacks the energy we need to take action.

Join host Angie Miller, along with featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to stop overthinking and start taking action!

Play to Your Strengths

Wed, 12 Oct 2022 10:00:00 -0000

In the episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Deborah Galletti, an NASM CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who has special insight on a what it’s like to juggle a multifaceted career, international travel, marriage, and family while maintaining her passion for fitness.

Deborah shares lessons she’s learned through adversity and hardship and ways she has come out stronger and more empowered than ever. She’ll teach you how to play to your strengths and narrow your focus to what you most want, so you achieve your goals and live your passion.

Why We Self-Sabotage

Wed, 05 Oct 2022 10:00:00 -0000

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined.

In this “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent dialogue on defining self-sabotage, common examples of this practice, why we do it, and much more!

NASM All-Stars: Optima 2022 Roundtable

Wed, 28 Sep 2022 10:00:00 -0000

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

Fueling for Performance

Wed, 21 Sep 2022 10:00:00 -0000

Understanding how to fuel clients for performance will enhance their training experience and create better outcomes.

In this “Strong Mind, Strong Body,” Join host Angie Miller, along with her featured guest, Jackie Kaminski, MS, RDN, for this informative episode on fueling basics for a variety of sport types, including strength, endurance, and even weight-class sports.

You'll also learn key differences in nutrition recommendations for performance and recovery, as well as insight on supplements.

Ageism in the Fitness Industry

Wed, 14 Sep 2022 10:00:00 -0000

Age is simply a number, not a restrictor.

Deborah Galletti is living proof.

On this “Strong Mind, Strong Body,” join host Angie Miller, and Galletti, her featured guest. Deb is an NASM-CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who prides herself on being a 60-plus female athlete who has not let age slow her down.

The two get real about the big brands and our culture at large - why they ignore older female (and male) athletes and what we can do to change the narrative.

Deborah will share personal experiences, and you’ll be inspired by what she has learned and how she has overcome setbacks to secure her place as an athlete and influencer.

So What Do You Do?

Wed, 07 Sep 2022 10:00:00 -0000

If you’re like many of today’s fitness professionals, you know the challenge of answering this question when you have a dynamic skill set and you juggle a multifaceted career.

While one career path may have been the norm in the past, hybrid skill sets are all the rage in today’s workplace. Having soft skills like adaptability and emotional intelligence and hard skills like program design and social media marketing are what make you relatable and add dimension to your work with clients.

Join host Angie Miller, for this unique monologue episode on why diverse skills are more sellable than ever in today’s market, and learn how to give a powerful answer to that one simple question, “So what do you do?”

Fall Prevention for the Aging Population

Wed, 31 Aug 2022 10:00:00 -0000

Statistically, falls are the greatest cause of immobility and loss of quality of life within the older population, and that's where we as trainers can play a powerful role.

In this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and project director of Bingocize®-SC. You'll walk away with concrete tips to prevent falls in older adults and tools to train them for better balance and mobility.

Amygdala Hijack: Why You Freak Out & How to Stop

Wed, 24 Aug 2022 10:00:00 -0000

Stress is something we all face.

Sometimes we can take in stride but other times we freak out.

In this “Strong Mind, Strong Body” join host Angie Miller, for this insightful episode about strong emotion. You’ll learn what an amygdala hijack is, aka why you freak out, and how you can apply simple brain hacks to put your emotions on pause and respond rationally to stress.

How Movement Improves Memory & Cognition

Wed, 17 Aug 2022 10:00:00 -0000

One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don’t. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Karl Sterling, Neurorehabilitation Specialist and author of Parkinson’s Empowerment Training, for this special segment on how to use exercise to improve memory and cognition and help clients of all ages and all abilities maintain mobility and autonomy throughout the lifespan.

Nutrition for Balancing Moods

Wed, 10 Aug 2022 13:00:00 -0000

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and walk away with a toolkit of proven foods to keep yours and your clients' emotions in check.

True Crimes: Trainer’s Edition

Wed, 03 Aug 2022 12:00:00 -0000

True crime podcasts are hot, and while you won’t learn about any real criminal activity in this episode of “Strong Mind, Strong Body,” you will hear some scary mistakes (you may be making) that haunt your clients.

Join host, Angie Miller, and learn how to stop committing top trainer crimes, from misunderstanding motivation to not creating emotional connection. You’ll walk away with a toolkit of trainer traits that will keep your record clean and your clients coming back!

Holistic Approach to Aging Well

Wed, 27 Jul 2022 13:00:00 -0000

As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Factors like sleep, stress management, nutrition, social support, and mindfulness can help us, and our clients, live strong throughout our lifespan.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Sarah Everman, PhD, Associate Professor, and aging researcher, for an enlightened episode on a topic that impacts all of us, no matter our current age.

Is Confidence the Missing Link to Motivation?

Wed, 20 Jul 2022 13:00:00 -0000

Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held hostage by negative internal dialogue that reinforces messages like, “I’m not athletic,” “I’m not in good enough shape.”

In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Cher McLester, PhD, Professor of Exercise Science, to learn ways you can increase your client’s confidence and motivate them to unlock their true potential.

Using Your Story to Help Others

Wed, 13 Jul 2022 13:00:00 -0000

Your story is your truth. It’s what connects you to others and shapes your mission.

In this unique episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Brian Prendergast, Personal Trainer, and Health Coach.

Brian will share his story of loss and addiction and how he transformed his struggles into tools to help client live healthier, happier lives. Learn the power of empathy to create authentic connection!

Encore Presentation: Promoting Healthy Body Image Through Fitness

Wed, 06 Jul 2022 12:00:00 -0000

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.

In this encore presentation, join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on how we can cue and coach to help our clients move away from image and aesthetics and move toward self- acceptance.

How to Stave Off the Sunday Scaries

Wed, 29 Jun 2022 13:00:00 -0000

As your weekend winds down and your work week approaches, stress and anxious thoughts can kick into high gear. Even if you love what you do, the work week can be hectic, and the laundry list of to-dos can feel overwhelming.

In this “Strong Mind, Strong Body” join host Angie Miller for a myriad of unique and insightful tips to stress less and make the most of your weekends.

Be prepared for healthier, happier work weeks!

Managing Conflict & Communication

Wed, 22 Jun 2022 13:00:00 -0000

In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve conflict with ease.

Women’s Health & the Weight Debate

Wed, 15 Jun 2022 13:00:00 -0000

Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower our female clients to strengthen, build, and improve their overall health through weight training, we shift the spotlight toward powerful health benefits and away from disordered eating patterns that can arise when weight loss is the goal.

In this “Strong Mind, Strong Body” join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, for an in-depth and insightful look at weight training vs. weight loss.

Training Women During Menopause

Wed, 08 Jun 2022 13:00:00 -0000

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others.

Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women.

Encore Presentation: Questions to Increase Client Motivation

Wed, 01 Jun 2022 12:00:00 -0000

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those that can help clients build and maintain motivation to exercise.

In this encore presentation of “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue episode on motivational interviewing questions which will increase client drive.

Gut Health

Wed, 25 May 2022 12:00:00 -0000

The complexity of the gut and its importance to overall health is a topic of increasing importance. Research supports the link between gut health and brain health, mental health, mood, performance, and the immune system.

Join host Angie Miller, along with featured guest, Farah Khan, MS, RDN, CDN, for a talk about the gut. You’ll learn the signs of an unhealthy gut, the negative implications, and what you can do to improve gut health for you and your clients.

Your gut instinct is telling you not to miss this episode of the “Strong Mind, Strong Body” podcast!

Therapy vs. Coaching

Wed, 18 May 2022 12:00:00 -0000

May is mental health month and it's the perfect time to clear up any misconceptions about coaching vs. therapy. Both coaches and therapists are helping professionals dedicated to support your needs, but there are distinct differences between the two fields.

In this episode of “Strong Mind, Strong Body,” join host Angie Miller for an overview of what each field offers so you can determine what type of support will best serve you and your clients.

Don’t miss this unique, thought-provoking, monologue presentation!

Training Clients With Parkinson’s Disease

Wed, 11 May 2022 12:00:00 -0000

Research supports that every nine seconds a person is diagnosed with Parkinson’s disease. As the number of people diagnosed increases, so does the demand for fitness professionals who can deliver safe, effective programming for this population.

In this episode of “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Colleen Bridges-Nash, M.Ed., NSCA-CPT and fitness Parkinson’s disease specialist. In this powerful episode. Colleen will share information about the epidemiology of Parkinson’s disease, the effect on the body, and targeted program design principles.

Female Pelvic Health

Wed, 04 May 2022 12:00:00 -0000

How to Reset Your Personal Compass

Wed, 27 Apr 2022 12:00:00 -0000

How Fitness & Wellness Can Fight Alzheimer’s Disease

Wed, 20 Apr 2022 12:00:00 -0000

With an aging population and brain health concerns on the rise, there is an increased need for fitness professionals to deliver cutting-edge, quality programming that will enhance the lives of those impacted by Alzheimer’s disease.

Join host Angie Miller, along with her featured guest, Jonathan Ross, developer of the Alzheimer’s Fitness Specialist Video Course, to learn about the impact of fitness and lifestyle factors to keep the brain healthy. Ross will highlight the primary role that fitness professionals can play in preventing Alzheimer’s through fitness coaching and elements of exercise developed to enhance the brain health benefits of movement.

Are Life-Defining Moments Holding You Back?

Wed, 13 Apr 2022 12:00:00 -0000

Most of us can identify one or two pivotal moments- of tremendous achievement or extreme adversity- that changed the way we look at the world. Those moments may have passed, but they continue to shape our lives.

In this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, Dr. Bryan Price, for an in-depth discussion about life-defining moments, the lessons we were taught, and how to reshape what we learned so we are liberated not limited by our past.

Why Swing Indian Clubs

Wed, 06 Apr 2022 12:00:00 -0000

Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warriors, and in rehab settings, Indian Clubs are a great tool to improve overall shoulder function, posture, breathing, and coordinated movement.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Vince Metzo, MA, Director of Fitness Education for New York Sports Clubs and a Licensed Massage Therapist, explore the history of Indian Clubs, specific workouts, and how to use them effectively to help your clients achieve their fitness goals.

Help Clients Manage Chronic Pain

Wed, 30 Mar 2022 12:00:00 -0000

Chronic pain is a complex issue experienced by clients of all ages and abilities. It may initially present as a physical ailment, but will soon impact nearly every facet of a client’s wellbeing, including their mental, emotional, social, and environmental health.

In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Andrew Mills, DHSc, NASM master instructor and licensed massage therapist, to explore the best practices and evidence-based interventions for working with clients who suffer for weeks, months, even years with persistent pain.

Defining Wellness

Wed, 23 Mar 2022 12:00:00 -0000

Wellness may be the hottest trend out there, but it’s more than a marketing shtick.

As a mental health therapist, fitness educator, and stress management teacher who has spent decades bridging the gap between fitness and mental health, host Angie Miller understands the importance of wellness.

In this “Strong Mind, Strong Body” Angie shares her perspective on wellness, personally and professionally, and how it influences a healthy mind, body, and emotions.

Encore Presentation: Avoiding Burnout as a Trainer

Wed, 16 Mar 2022 12:00:00 -0000

How much is too much?

It’s a question that’s asked in all realms of life, including our fitness.

“Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, analyze and discuss burnout and, more importantly, how to avoid it in this encore presentation.

They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve their personal workout goals.

Let “Strong Mind. Strong Body” put your burdens and stresses at ease in your fitness space.

Using Social Platforms to Leverage Business Growth

Mon, 14 Mar 2022 18:00:00 -0000

Whether you’re present online or grow strictly from referral, social media can serve as a powerful tool help reach new clients and expand your brand.

In this “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Karly Kent, former competitive jump roper, entrepreneur, and founder of “Gratitude Ropes,” shares how Karly monetized her social channels to grow her brand and put revenue in her pocket.

Don’t miss this episode and let’s get social!

Fighting Autoimmune Disease

Wed, 02 Mar 2022 13:00:00 -0000

Reaching your fitness goals when dealing with arthritis brings a unique set of obstacles.

In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator, for a unique journey through Christine’s courageous battle with Rheumatoid Arthritis after the birth of her first child.

Christine will share how she trained her mind and her body, despite autoimmune disorders, to overcome adversity and initiate powerful change.

2022 Wellness Trends

Wed, 23 Feb 2022 13:00:00 -0000

Wellness has had an incredible influence on Angie Miller’s life.

In this episode of “Strong Mind. Strong Body,” Angie shares several popular trends this year, as well as details personal experiences of how wellness principles have made a positive impact on her life.

Wellness isn’t a trend, it’s a lifestyle. Learn why in this entertaining and informative monologue presentation!

Fitness Side Hustles

Wed, 16 Feb 2022 15:58:00 -0000

Now more than ever, fitness professionals are deep diving into additional opportunities, discovering new talents, and gaining financial freedom.

In this episode of “Strong Mind. Strong Body,” join host Angie Miller, along with featured guest, Josh Gonzalez, NASM Master Instructor and owner of the Push Code. Josh will share tips on how he’s made a living off of reinventing himself through side hustling, keeping his career on the move and moving forward!

Wellness 101: Secrets to a Healthier Relationship

Wed, 09 Feb 2022 13:00:00 -0000

As fitness professionals and fitness enthusiasts we are all about good health, but what about the health of our relationships?

Whether it's a spouse, special someone, or good friend, we thrive when our relationships thrive.

In this episode of “Strong Mind. Strong Body,” join host Angie Miller as she shares and details a myriad of tips to strengthen your relationships!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3B1ZkS1

Health and Wellness Benefits of Animal Ownership

Wed, 02 Feb 2022 13:00:00 -0000

Grab a cup of coffee and your best furry friend for a special segment on the human-animal bond.

On this “Strong Mind. Strong Body,” host Angie Miller is joined by featured guest, Tracie Barton Barrett, Licensed Clinical Mental Health Counselor and author of two novels, for a deep dive discussion into the emotional, physical, and social benefits of the human animal connection, especially during difficult times.

As coaches and trainers, you’ll learn how animals contribute to overall health and wellness, and how to manage the grief process when it’s time to say goodbye to our loyal companies who become family.

In this episode, all pets are welcome!

Why You Should Swing a Kettlebell

Wed, 26 Jan 2022 13:00:00 -0000

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.

In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, a Licensed Massage Therapist, and the director of education for Kettlebell Concepts, for a special segment on kettlebell training. The two will detail this strength training equipment’s rich history, as well as its application in everyday life and sport.

Make sure you swing on by to catch this entertaining and informational “Strong Mind. Strong Body.”

Stop Giving Away Your Power

Wed, 19 Jan 2022 13:00:00 -0000

Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action?

There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join host Angie Miller for this special segment on personal power, how to take it back, and how to start getting what you want.

There’s no time like the present, so what are you waiting for? It’s time to take your power back!

Circus Infused Fitness Training – Make Fitness Fun!

Wed, 12 Jan 2022 13:00:00 -0000

Who doesn’t love the strength and beauty of the flying trapeze, the acrobatics, and the aerial silks in a circus act?

There’s a lot we can learn from the creativity, playfulness, and athleticism of circus performers and ways we can implement those qualities into our training sessions.

Join host Angie Miller, along with her guest, Elizabeth Skwiot Ph.D., Founder of Cirque-It Fitness, for some circus inspiration you can share with your clients on this episode of “Strong Mind. Strong Body.”

Fitness Travel: Workouts in a Dream Destination

Wed, 05 Jan 2022 13:00:00 -0000

It’s a new year and the perfect time to dig your feet in the sand, soak up the sun, and embrace the joy of fitness travel.

In this episode of “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Suzelle Snowden, founder of Fit Bodies, Inc. for inspiration and information on how you can share your fitness expertise in a dream destination.

Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience

Wed, 29 Dec 2021 13:00:00 -0000

During this holiday season, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness.

In this episode host Angie Miller was joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio share stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.

Please enjoy this encore presentation.

CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1

Harness the Power of Positive Psychology

Wed, 22 Dec 2021 13:00:00 -0000

What’s love got to do with fitness?

That’s just one of the topics detailed in this episode of “Strong Mind. Strong Body.”

Join host Angie Miller, and her guest, Olivia Ellis, PhD student in Positive Developmental Psychology, for a talk about PERMA, the pursuit of happiness, and simple secrets to help you and your clients "live a good life."

Learn the power of resilience, the key to optimism, how greater emotional health can lead to better physical health, and much more!

Working with Substance Abuse Disorder Clients

Wed, 15 Dec 2021 13:00:00 -0000

If you’re looking to expand your expertise, some of the most profound work we can do as fitness professionals is with those who are recovering from substance use disorders.

In this “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Nicole Golden, MS, author and developer of the Drug and Alcohol Recovery Fitness Specialist course, designed to give trainers and instructors tools to work with this special population.

Nicole will share training considerations for working with clients who have experienced alcohol, opiate, and stimulant abuse disorders, as well as coaching skills and business tips.

How to Find Holiday Happiness

Wed, 08 Dec 2021 13:00:00 -0000

The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting.

In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing emotional circumstances.

Angie is here to help make your holidays a little happier.

How to Motivate the Unmotivated Client

Wed, 01 Dec 2021 13:00:00 -0000

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track.

Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients.

Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your clients to the next level.

This podcast will inspire you to help inspire others! After all, it is the season of giving.

Encore Presentation: How to Avoid Impostor Syndrome

Tue, 23 Nov 2021 17:00:00 -0000

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want.

In this encore presentation, host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, discuss how to identify the signs of imposter syndrome, how to overcome it, and how to become immune to its effects.

Questions to Increase Client Motivation

Wed, 17 Nov 2021 13:00:00 -0000

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those can help clients build and maintain motivation to exercise.

In this “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue presentation on motivational interviewing questions which will increase client motivation.

Promoting Healthy Body Image Through Fitness

Wed, 10 Nov 2021 13:00:00 -0000

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.

Join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on how we can cue and coach to help our clients move away from image and aesthetics and move toward self- acceptance.

How Diet Influences the Risk of CVD

Wed, 03 Nov 2021 12:00:00 -0000

Cardiovascular diseases are the leading causes of death globally.

Sound education that is evidence based and simplified can help fitness professionals guide their clients to healthier diets and more positive outcomes.

In this “Strong Mind. Strong Body,” host Angie Miller, and her featured guest, Danny Lennon, MSc., founder of Sigma Nutrition, share a powerful talk about diet and CVD. Danny will cover the role of lipoproteins, the relationship of saturated fats to polyunsaturated fats, the substitution effect of different nutrients, and so much more.

Calories In, Calories Out: Just the Facts

Wed, 27 Oct 2021 12:00:00 -0000

Are you confused by all the myths and misconceptions surrounding the “calories in, calories out” debate?

Well, you’re certainly not alone!

In this episode of “Strong Mind. Strong Body,” host Angie Miller, and her guest, Danny Lennon, MSc., founder of Sigma Nutrition, and host of Sigma Nutrition Radio, deep dive into energy balance. Danny will share his expertise about the problem with counting calories, why eat less, move more is unhelpful advice, the impact of energy balance on fat and muscle mass, and much more!

Gain valuable knowledge for you and your clients on how to help put a curve on those calories!

Optima 2021 Teaser: Emotional Intelligence

Wed, 20 Oct 2021 12:00:00 -0000

The countdown is on! Optima 2021 is right around the corner.

In this episode of “Strong Mind. Strong Body,” host NASM Master Instructor Angie Miller reveals one of the topics she’ll be talking about: “Why Emotional Intelligence is the Secret Sauce to Your Success.”

You won’t hear it all, but you’ll hear enough to make you want to come back for Angie’s full presentation. Enjoy!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3lSpv7K

Special Guest: Health Psychologist Kelly McGonigal

Wed, 13 Oct 2021 12:00:00 -0000

Kelly McGonigal believes, through connection with one another, it’s possible to experience hope, and joy, even in difficult circumstances.

In this episode of “Strong Mind. Strong Body,” host Angie Miller is joined by the renowned psychologist, award-winning author, and Optima 2021 speaker for an in-depth discussion on a myriad of topics including her passion for group movement activities, the impact in understanding the mind-body connection, her new book, The Joy of Movement and much more.

McGonigal will help you transform suffering into meaning!

Part II: Controlling the Pitfalls of Perfectionism

Wed, 06 Oct 2021 12:00:00 -0000

NASM Master Instructor Angie Miller continues her conversation on why putting heightened expectations on ourselves can become a major deterrent to happiness and success, both personally and professionally.

In this episode of “Strong Mind. Strong Body,” the focus spotlights why so many in the fitness space are too hard on themselves, how perfectionism is linked to depressive symptoms, and Angie’s five ways to overcome perfectionism.

Part I: Controlling the Pitfalls of Perfectionism

Thu, 30 Sep 2021 11:13:00 -0000

They say, “nobody’s perfect.”

Then why do so many attempt to be perfect in everything they do?

In this episode of “Strong Mind. Strong Body,” host Angie Miller explores and unpacks the price for perfectionism, how it holds us back, and what we can do to overcome it.

Plus, Angie's "Nine Signs of a Perfectionist."

Here's the perfect opportunity to stop trying to be perfect!

The Psychology of Flow: Transform Your Client’s Experience

Wed, 22 Sep 2021 16:00:00 -0000

Have you ever felt so fully absorbed in your workout that you lost track of time? This is called being in a state of flow.

Join host Angie Miller, along with her guest, Olivia Ellis, an NASM Personal Trainer and PhD student in Positive Developmental Psychology, to learn tips to get your clients into a flow state! You’ll learn how to transform their experience and understand the science behind flow, not just in fitness but at work and in other areas of your life!

The Enneagram Test: How it Can Help Fitness Pros

Wed, 15 Sep 2021 13:00:00 -0000

We can’t understand people until we understand ourselves.

Join host Angie Miller, along with her guest, Janna Thomason, long-time registered nurse, and Enneagram Coach, for Part II of this series detailing the Enneagram Test.

Janna will explain the nine personality types (you’ll recognize yourself and your clients), how to positively interact with each of them, and how we can apply what we learn in our work.

You won’t want to miss this deep dive into understanding the importance of emotional intelligence.

The Enneagram Test: Dictating Our Personality, Impacting Our Work

Wed, 08 Sep 2021 16:00:00 -0000

The Enneagram Test is more than a personality quiz.

It dives into motivation, opens the door to self-discovery, and helps us better understand our relationships with others.

In this episode, join host Angie Miller, along with her featured guest, Janna Thomason, 23-year registered nurse, certified Enneagram practitioner, and coach to learn about this assessment and how we can apply what learn to positively influence our craft.

How to Ditch Bad Habits

Wed, 01 Sep 2021 16:00:00 -0000

Bad habits can hijack our motivation and compromise our wellness.

Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out.

Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficult, re-occurring life themes.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3ktlSmJ

Better Wellness: Tips to Boost Your Energy and Emotions

Wed, 25 Aug 2021 16:00:00 -0000

As we continue through Wellness Month here at NASM, this episode provides a smorgasbord of wellness tips that take as little as five minutes a day.

Join host Angie Miller, and featured guest, Dr. Mallory Fox, NASM Master Trainer and movement specialist, as they share simple tips to transform your day.

“Strong Mind. Strong Body” helps you and your clients boost their wellness inside and out!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3B61630

The Psychology of Self-Defense

Wed, 18 Aug 2021 16:00:00 -0000

There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.

Join host Angie Miller, and featured guest, NASM Master Instructor Prentiss Rhodes, to detail ways martial arts can transform our mind and build our psychological defense tools.

Prentiss is a martial arts specialist in multiple disciplines, including Brazilian Jiu-Jitsu, Taekwondo, and Krav Maga.

𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3iMo09j

Why Do We Take Things Personally?

Wed, 11 Aug 2021 16:00:00 -0000

Maybe a client cancels at the last minute, a friend doesn’t respond to your text, or your coworker checks her phone when you’re speaking. Situations like this can lead us to take things personally, but what if we could put our energy toward something more positive?

Join NASM Master Instructor Angie Miller for a comprehensive, insightful look about why we personalize things and how we can stop.

Special Guest - Fitness Influencer Kelsey Wells

Wed, 04 Aug 2021 16:30:00 -0000

In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness.

Wells, a SWEAT trainer, and creator of PWR workout programs, discusses how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal acceptance, and more.

Facing Anxiety in the Aftermath of the Pandemic

Wed, 28 Jul 2021 16:00:00 -0000

Society is filled with uncertainties as we continue to adjust to the current times.

From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal.

Join NASM Master Instructor Angie Miller, and featured guest Amy Tran, Ph.D Candidate in Clinical Psychology, for an in-depth discussion on anxiety.

Let “Strong Mind. Strong Body” help you better understand its global impact, and ways to help clients feel better physically, as well as emotionally.

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐞𝐚𝐫𝐧 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐍𝐀𝐒𝐌'𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐟𝐫𝐞𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐉𝐮𝐥𝐲. 𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐭! https://nasm.co/3rIH37t

Foods That Boost Your Brain, Build a Better Mindset

Tue, 20 Jul 2021 16:00:00 -0000

Foods play a powerful role in how we feel, both inside and out.

The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.

In this episode, NASM Master Instructor Angie Miller, and Registered Dietitian Nutritionist Michelle Ricker, discuss proper nutrition and foods that impact our health and well-being.

Let “Strong Mind. Strong Body” fill your craving when it comes to the food you’re putting in your body.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 "𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐇𝐚𝐛𝐢𝐭𝐬" 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞 𝐟𝐫𝐨𝐦 𝐍𝐀𝐒𝐌. 𝐀𝐝𝐣𝐮𝐬𝐭𝐢𝐧𝐠 𝐮𝐫𝐠𝐞𝐬, 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐬𝐞𝐭𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐢𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐬𝐤𝐢𝐥𝐥! 𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/2W3d0Md

Why It’s So Hard to Break Up with Sugar

Wed, 14 Jul 2021 16:00:00 -0000

For some, sugar is a staple. They believe a little goes a long way.

For others, too much is never enough.

In this episode, join host Angie Miller, along with featured guest, Registered Dietitian Nutritionist Michelle Ricker, for some straight talk on sugar. Is it truly addictive? How do we spot hidden sugars? What is the impact on our emotional and physical health?

Pour some sugar on me! But first, get the facts on our sweet, and sometimes not so sweet little friend.

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐬𝐮𝐠𝐚𝐫𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 "𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐇𝐚𝐛𝐢𝐭𝐬" 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐒𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/3hw9TEG

How to Build Intrinsic Motivation in Clients

Tue, 13 Jul 2021 16:00:00 -0000

When it comes to exercise adherence, intrinsic motivation is a game changer.

It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.

Join Angie Miller, along with featured guest Zack VanWagoner, Content and Curriculum Manager for TRX, as they discuss concrete tips to build this internal drive in your client’s fitness mindset.

The next normal is here and it's time to be mentally prepared. Sign up for NASM's Mental Toughness course for FREE. That's right. Just $0. Don't miss out. https://nasm.co/3AsbC5r

Learn to Reshape the Way You Think and Unlock Your Potential

Wed, 30 Jun 2021 16:00:00 -0000

Is personality fixed?

Is intelligence the main driver of our success?

Some might think so, but research supports that mindset has a more powerful impactful.

Join host, Angie Miller, for a fun and enlightening episode on fixed vs. growth mindset. You’ll learn tools to help you and your clients build a foundation for healthier relationships, greater capacity for happiness, and a life that matches your potential.

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://nasm.co/3A41xLI

How to Use Mental Training to Maximize Performance

Wed, 23 Jun 2021 16:00:00 -0000

Everyone has self-imposed limits and faces their own mental barriers at one point or another.

Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and discover different approaches to face down your biggest fears.

They will also explore visualization and imagery, self-talk, growth mindset, and more!

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/35G25JD

As the Fitness World Shifts – Are You Ready to Claim Your Space?

Wed, 16 Jun 2021 16:00:00 -0000

Times have changed.

Are you prepared to adapt with them?

In this episode NASM Master Instructor Angie Miller, along with featured guest - Vice President of Group Fitness for EoS Fitness Joella Hopkins, explore this transformational period in the industry and why it’s time to reinvent, redesign, and reignite your career.

Before you go back to what you know, consider what you don’t!

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3iKajrY

Overcoming Imposter Syndrome

Wed, 09 Jun 2021 16:00:00 -0000

Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and learn how to identify the signs of imposter syndrome, how to overcome it, and how to become immune to its effects.

𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒊𝒕. 𝑷𝒍𝒖𝒔, 𝒈𝒆𝒕 .3 𝑵𝑨𝑺𝑴 𝑪𝑬𝑼𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒆! https://nasm.co/3ggSGx5

Six Daily Habits that will Boost Your Mental Health

Wed, 02 Jun 2021 16:00:00 -0000

In this “Strong Mind. Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life.

It’s time to give our emotions a boost! Join Angie as she shares simple, positive habits that have the power to transform our mind and improve our mental well-being.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3g48Cmn)

Special Guest Ruba Ali

Wed, 26 May 2021 15:00:00 -0000

On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.

The NASM Certified Trainer, fitness educator, influencer, and creative content expert will discuss how she created an opportunity to help fitness followers around the globe to improve their mind and body.

Angie and Ruba will also explore the connection between mental health and fitness, along with the power of mindset for industry professionals, as well as the clients they serve.

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗼𝗻𝘁𝗵 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗶𝗻𝗴 𝗺𝗶𝗻𝗶 𝗰𝗼𝘂𝗿𝘀𝗲. 𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝗼𝗻𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗴𝗼𝗻𝗲. https://nasm.co/3hQbUfj

Part II – Are You Thinking Too Small and Living Too Safely?

Wed, 12 May 2021 16:00:00 -0000

But it’s far less uncomfortable than one day looking back and wondering, “What if I’d tried?”

Host Angie Miller, along with featured guest, world-renowned courage and expert best-selling author Dr. Margie Warrell, continue their conversation exploring tools to stop the excuses and dial up your daring and boldest vision for the future.

Let “Strong Mind. Strong Body” help you take those chances and make those changes!

Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/3vN3ysS

Part I – Are You Letting Fear Call the Shots?

Tue, 04 May 2021 16:00:00 -0000

Too often we let fear- fear of failure or looking foolish- sit in the driver’s seat.

Join host Angie Miller, along with featured guest, world-renowned courage expert and bestselling author, Dr. Margie Warrell, for practical tools to reframe your apprehension, rethink risk, and make the ultimate bet…on yourself.

Let “Strong Mind. Strong Body” help you face down those fears!

Five Lessons We Can Learn from Life’s Most Difficult Challenges

Tue, 27 Apr 2021 16:00:00 -0000

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2PffmUY

We all understand the debilitating effects of stress, hardship, and unforeseen challenges.

But it's how we come out on the other side that matters most.

In this episode, host Angie Miller is joined by Andy Stern, NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Founding Trainer of Rumble Boxing. Stern will discuss losing both his parents when he was in his 30’s, suffering numerous professional setbacks, and how he’s used those challenges to make a greater impact in the fitness space.

“Strong Mind. Strong Body” helps you knockout some of life’s biggest obstacles!

Harnessing Your Strengths to Reduce Stress, Build Resilience

Tue, 20 Apr 2021 15:00:00 -0000

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3diAi6L

As we continue Stress Awareness Month, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness.

NASM Master Instructor Angie Miller is joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio shares stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.

“Strong Mind. Strong Body” helps you break down those mental barriers while keeping your stress points in check.

Want to Stress Less? Stop Doing These 10 Things!

Tue, 13 Apr 2021 16:00:00 -0000

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢𝙨 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/39PwK9O

Stress appears in many different ways, and no one is immune to it.

In this episode, NASM Master Instructor Angie Miller shares 10 things we may be doing to contribute to our stress and simple, practical ways we can stop these patterns.

It is Stress Awareness Month, so let “Strong Mind. Strong Body” help you navigate towards a healthier and more balanced mental lifestyle.

The Joy of Joints- Exercise Essentials for Clients with Arthritis

Tue, 06 Apr 2021 16:00:00 -0000

NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3sTi9BW

Arthritis can have a profound impact on clients who suffer. It’s essential, as trainers, we understand how to help them exercise safely and effectively to help achieve their fitness goals.

NASM Master Instructor and host Angie Miller will be joined by long-time Board Certified Internal Medicine Physician Dr. Ameesha Kansupada. The two will go in-depth on the disease process, the different types of arthritis, and important considerations when working with clients who are navigating through these health hurdles.

We promise you won’t feel dis-jointed after this “Strong Mind. Strong Body!”

Part II - How to Keep the Energy Vampires Away

Tue, 30 Mar 2021 15:00:00 -0000

If you’ve ever spent time with a person who left you feeling tired, overwhelmed, emotionally drained, and maybe even guilty, you probably spent time with an energy vampire. They often prey on positive, vigorous people who are eager to help and willing to listen.

In this episode, join “Strong Mind. Strong Body” host Angie Miller as she continues her discussion with a comprehensive and in-depth look at how to effectively handle these vampires at home, work, and in social settings.

Don’t let these energy vampires suck the life out of you!

NASM is Offering FREE courses. Claim yours today before it's too late! https://bit.ly/2OYNRiB

How to Keep the Energy Vampires Away

Fri, 19 Mar 2021 23:52:11 -0000

We've all met them, people who prey on our positivity and willingness to help and listen but leave us feeling emotionally exhausted and overwhelmed.

The important thing is we learn how to identify and manage their toxic behavior to keep our energy intact and save ourselves from unnecessary stress.

Join host Angie Miller and her guest, Dr. Rhonda Mays, for an entertaining and enlightening discussion on how to stop these energy predators from stealing our joy.

"Strong Mind. Strong Body" will help you slay these vampires for good!

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/38U9A1L

Avoiding Burnout as a Trainer

Fri, 12 Mar 2021 23:14:00 -0000

How much is too much?

It’s a question that’s asked in all realms of life, including our fitness.

“Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, will analyze and discuss burnout and, more importantly, how to avoid it.

They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve their personal workout goals.

Let “Strong Mind. Strong Body” put your burdens and stresses at ease in your fitness space.

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/3ldeNGT

Tips to Avoid Bad Trainer Behavior

Fri, 05 Mar 2021 20:50:01 -0000

Knowing what’s right and, maybe more importantly, what’s wrong is vital to establishing a trusting and beneficial trainer-client working relationship.

Do you check your phone during training, program on the spot, or run into your sessions at the last minute?

You want to be sure to set the example, not be the example.

In this episode of “Strong Mind. Strong Body,” host Angie Miller shares tips and advice on some of the biggest trainer fails when it comes to keeping your clients happy and respecting their time.

March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/3egszHr

How to Manage All Types of Clients

Sat, 27 Feb 2021 00:00:00 -0000

When navigating clients’ needs and demands, sometimes less is more, and sometimes, more is less.

Every situation, and personality, is a little different than the last.

In this episode of “Strong Mind. Strong Body,” host Angie Miller provides advice, through her own experiences, of knowing what to say and just the right time to say it to help you and your clients stay on track to reach their health and wellness goals.

Want to learn how to communicate with clients in an entirely new way? Learn the basics of virtual coaching in our FREE course. http://bit.ly/3bJSMLj

Jump Start Your Fitness

Fri, 19 Feb 2021 21:45:54 -0000

In this episode, host Angie Miller delivers delicious fitness tips with an assist from Karly Kent, founder of Gratitude Ropes.

Get roped in as the two discuss Karly’s transition from competitive jump roper to business entrepreneur, simple jump rope tips as a change-of-pace to your usual work routine, and much more.

Jump into this week’s “Strong Mind. Strong Body.”

Want a quick, easy and affordable way to change your life? Hit the ground running with the most revolutionary personal training program ever developed and start transforming lives from 9 to 99 with the all-new Certified Personal Training program. http://nasm.co/2ZwGAI4

Tapas Style Training Information from Industry Leaders

Fri, 12 Feb 2021 17:32:00 -0000

: In this episode, host Angie Miller is serving up bit-sized training and programming tips with NASM Master Instructor and owner of The Hive, Andy Hanley.

The two will dig into how to work smarter - not harder in programming, how to handle a client who insists they, ‘Go hard or go home!’, and other simple tips to help individuals reach their fitness goals.

Come sit down with “Strong Mind, Strong Body” we promise you’ll leave wanting more of what’s been served.

February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3qmqKMl

Demystifying Heart Disease- What does it mean for you and your clients?

Fri, 05 Feb 2021 17:14:00 -0000

In this episode, host Angie Miller speaks with Dr. James Liu, a Cardiology Specialist in Charlotte, North Carolina. In honor of heart month, there’s no better time to raise awareness and help our clients lower their risk. Come and learn about the different types of heart disease, some of the myths and misconceptions, the role of genetics, and the secret behind Lipoprotein a, LP(a).

February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3j636ki)

Working with Older Adults- The Importance of Restorative Movement for the Mind and Body

Fri, 29 Jan 2021 14:42:00 -0000

In this episode, host Angie Miller, NASM Master Instructor, speaks with PJ Olsen, owner of Restorative Strength. PJ specializes in working with older adults who suffer from chronic pain or physically limiting medical conditions, including Parkinson’s Disease. Her goal is to help her clients gain strength and mobility and maintain their personal autonomy. PJ will share insights on the wants and needs of older adults, their limiting beliefs, and how to build their confidence and give them hope.

Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! https://trainer.nasm.org/the-science-behind-effective-weight-loss?utm_source=podcast&utm_medium=social&utm_campaign=organic&utm_content=smsb12921

How to Help Your Clients Stop Hating Their Bodies

Fri, 22 Jan 2021 18:04:00 -0000

Our clients come to us with preconceived notions about their bodies. Many have a history of disordered eating, shame, and guilt, and body acceptance is something they've never been able to achieve. If we want to help them change their perception and build body confidence, we need tools, which is what this talk is all about. Join host Angie Miller, NASM Master Instructor and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Morgan Francis, PsyD, Body Image Expert, to learn ways that you can help your clients trust, respect, and appreciate their body.

How to Help Clients Overcome Mental Barriers to Maximize Performance

Fri, 15 Jan 2021 14:31:00 -0000

As trainers, we’re skilled at helping our clients achieve their physical goals, but it’s often mental barriers that get in the way of success. To maximize performance, clients need tools to manage their minds as much as their bodies. That’s what this episode is about. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Lauren Eirk, owner of Fitness Integrated Science, Certified Yoga Therapist, and MAT-RX Full body specialist. You’ll learn simple strategies to help you and your clients push past perceived limits and build mental fortitude and resilience!

How Reinvention Can Be Your Guide to Greater Success!

Fri, 11 Dec 2020 16:57:00 -0000

Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the highs and lows of growing your brand. This is a can't miss session.

If you're looking to reinvent yourself, online training could be just right for you. Learn the basics about virtual personal training with our FREE Fundamentals of Virtual Coaching Mini Course. https://nasm.co/3oHSJEP

Body Image in a Body Conscious Industry of Fitness

Fri, 04 Dec 2020 14:51:00 -0000

Building a positive body image in a body-conscious industry can be challenging. Clients are often motivated to exercise out of guilt (punishment), vs. reward, but as trainers, we have the power to shift the narrative. We can help our clients transform their relationship with their body and build personal trust and respect that stays with them long after they leave the gym. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, and her guest Abbey Griffith, owner of Clarity Fitness and Body Positive Facilitator, for some straight talk on how to help our clients build a positive body image and develop motivation that lasts a lifetime.

Learn more with NASM. Get our mini course on the scientific rationale for stretching for FREE. Just click here and get started. https://nasm.co/39vALRF

Helping Clients Cope During the Holidays

Fri, 20 Nov 2020 14:36:00 -0000

The holidays are often synonymous with stress, but this year holiday stress comes with added uncertainty and unique challenges. When faced with unprecedented circumstances, even those who are naturally resilient may need a refresher course on coping skills to calm what feels like chaos. Join host, Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Rhonda Mayes, a specialist in health psychology and AFAA Master Instructor, for a timely talk on how to help you and your clients cope with holiday stress during the pandemic.

The Cost of Caring: Why Fit Pros Need Self-Care

Mon, 09 Nov 2020 12:20:00 -0000

As fitness professionals, our bucket feels full when we help others. But it's no secret that if we fail to nurture our own needs, caring can come at a cost. Burnout, stress, fatigue, and even resentment can set in if we don't have strategies for self-care. Join the host of Strong Mind, Strong Body Angie Miller, NASM Master Instructor and AFAA Mentor, and her guest, Annie Malaythong, NASM Master Instructor and owner of Fitness Studio 108 in Atlanta, for some straight talk about self-care- why you need it, where to get it, and how it can increase your longevity and success as a fitness professional.

Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2U9QoVV