Random Fit Powered by NASM

Training the Homunculus: Brain-Based Fitness Explained

Wed, 22 Apr 2026 10:00:00 -0000

Discover the surprising reason behind tight hips, weak glutes, or persistent pain—it might not be a muscle problem at all! On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller reveal how your brain’s hidden body map, the "homunculus," controls movement, strength, and injury prevention.

🔥 What You'll Learn in This Episode:

· What is the Homunculus? Two pioneering neurosurgeons mapped your body in your brain in 1937—find out why this matters for modern training.

· Why Movement Starts in Your Brain Learn how a “blurry map” leads to poor motion, pain, and compensation patterns.

· Practical Fitness Solutions Step-by-step strategies to “sharpen” your brain-body map—no heavy weights required!

· The Power of Sensory Input Why hands, feet, and lips take up the most brain “real estate,” and how sensory deprivation (even from shoes!) impacts performance.

· Corrective Exercise Demystified See how assessments and targeted exercises upgrade your movement quality and keep you pain-free.🎯 Who Should Watch This Episode?

· Personal trainers & fitness professionals (especially NASM certified)

· Rehab specialists & movement coaches

· Anyone struggling with pain, mobility, or coordination

· Fitness nerds and curious minds interested in neuroscience!

Episode References: https://www.ncbi.nlm.nih.gov/books/NBK549841/https://www.ncbi.nlm.nih.gov/books/NBK555915/https://pmc.ncbi.nlm.nih.gov/articles/PMC4362964

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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Data-Driven Training: The Future of Fitness (2026)

Wed, 08 Apr 2026 10:00:00 -0000

Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness Trends Report! Whether you’re a personal trainer, fitness enthusiast, or just curious about what’s trending, this episode dives into everything you need to know to stay ahead in your fitness journey.

🎧 In this episode of Random Fit:

· The top 20 fitness trends shaping 2026· Why wearable technology is dominating the #1 spot—again!

· The rise of data-driven training, exercise apps, and how to use your data for real results

· Why fitness programs for older adults are more crucial than ever

· The shift from “weight loss” to “weight management”—and what GLP-1 medications really mean for your training

· The social athlete: how pickleball, paddle sports, and adult recreation clubs are redefining community wellness

· Core strength, flexibility, mental health, and what’s new for holistic health

· Expert insights, practical advice, and real client stories you can relate to

🔥 Why Watch This Episode?

· Stay up-to-date on industry insights from two experienced fitness professionals

· Get actionable tips for your clients, group classes, or personal routines

· Learn how technology, social trends, and new health priorities are reshaping workouts

Must-Know Fitness Trends for 2026

· Wearable Technology

· Mobile Exercise Apps

· Data-Driven Training

· Fitness Programs for Older Adults

· Weight Management (vs. Weight Loss)

· Balance, Flow & Core Strength (Yoga, Pilates, Barre)

· Exercise for Mental Health

· Traditional Strength Training

· Personal Training

· Adult Recreation & Sports Clubs (Pickleball, Paddle Sports, Run Clubs)

Episode References:Article:

https://journals.lww.com/acsm-healthfitness/fulltext/2025/11000/2026_acsm_worldwide_fitness_trends__future.8.aspx

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

How to Build a Safe & Budget-Friendly Home Gym

Wed, 25 Mar 2026 10:00:00 -0000

Ready to take your home workouts to the next level? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the essentials for building YOUR perfect home fitness space—no gym membership required! Whether you're looking to optimize for limited space, tight budgets, or simply want to avoid equipment gathering dust, you'll get actionable advice from two industry experts with years of hands-on experience.

What’s Inside This Episode:

· Real conversations about what actually belongs in a home gym—no more wasted money on unused gear!

· Insider tips on selecting must-have items, from foam rollers and mini bands to cable machines, adjustable dumbbells, TRX, stability balls, and more.

· Smart strategies for tailoring your home gym to YOUR needs, goals, budget, and space.

· Pro advice for choosing equipment that lasts—not just what’s trendy.

· Why safety, organization, and floor choices matter for home workout success.

· How to keep your fitness space clean, versatile, and motivating for everyone in your household.

Key Takeaways:

✔️ The right equipment for mobility, strength, and recovery

✔️ How to shop smart whether you’re a beginner or a pro✔️ Creative hacks for small spaces and busy lifestyles

✔️ Real stories from personal training clients (including pro athletes!)

✔️ Expert-approved brands and tools for lasting resultsIf you’re tired of clutter and confusion—and want a fun, practical guide to home fitness—this episode is for you.

Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more expert fitness talk, gear recommendations, and game-changing wellness tips!

Episode References:National Academy of Sports Medicine. (n.d.). The ultimate guide to building a home gym. NASM Blog. Retrieved October 9, 2025, from https://blog.nasm.org/home-gym-essentials

Sutton, B. (2022, September 12). Kettlebell basics: A beginner's guide. NASM Blog. https://blog.nasm.org/kettlebell-basics-a-beginners-guide

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part V: What if Sleeping Beauty was a Fitness Guru?

Wed, 11 Mar 2026 10:00:00 -0000

Welcome to Episode 5 of our transformative "Fairy Tale Fitness" series on Random Fit! This week, hosts Wendy Batts and Ken Miller take you on a journey inspired by "Sleeping Beauty" to reveal the magic of rest and recovery in your fitness journey.

🔔 Don’t miss out! Like, Subscribe, & Hit the Bell for more expert tips every week.

In This Episode:

The untold science behind rest and recovery—learn what truly happens to your brain, muscles, hormones, and emotional state while you sleep.
How slow wave (deep) sleep boosts REM, reaction time, skill learning, and even memory consolidation (plus practical tips to get more of it)!
The fitness impact of human growth hormone (HGH) and why you’re sabotaging muscle gains if you’re not prioritizing sleep.
Real talk on fatigue, emotional resilience, and why CEOs, athletes, and everyday folks ALL need more quality rest.
Surprising facts about appetite, fat loss, metabolic sabotage, and how sleep helps you regulate hunger hormones like leptin and ghrelin.
Wendy and Ken’s top strategies for creating the ultimate healthy sleep routine—so you wake up restored, energetic, and ready to crush your goals.

How poor sleep sabotages fat loss, muscle repair, and cognitive performance
Proven tactics for improving deep sleep & recovery
How sleep impacts emotional health and decision-making
Tips for executives, athletes, parents, and anyone seeking better rest

Goldilocks Principle: Managing Stress
The Three Little Pigs: Building a Fitness Foundation
Jack & the Beanstalk: Vertical Jump Essentials
Little Red Riding Hood: Overtraining Dangers
AND today’s finale: Sleeping Beauty & The Power of Rest

Why Watch?

Whether you’re pushing for new PRs, overcoming injuries, or managing stress at work and home, this episode unlocks actionable, research-backed insights you can use TONIGHT. Plus, enjoy fun “fairy tale” parallels that make science relatable and memorable!

Episode Highlights:🎧 Binge the Full Series!

Haven’t caught up? Start at Episode 1 for the full "Fairy Tale Fitness" Series:

Episode References:

Buxton, O. M., et al. (2010). Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption.

Science Translational Medicine, 2(14), 14ra15.Dattilo, M., et al. (2011). The influence of sleep deprivation on muscle mass and strength in physically active men.

Journal of Applied Physiology, 110(5), 1438–1445.Nisenbaum, R., et al. (2020).

Sleep and anxiety: The role of sleep hygiene in mitigating symptoms. Sleep Health, 6(4), 481–487.Pilcher, J. J., & Huffcutt, E. S. (1996).

Effects of sleep deprivation on performance: A meta-analysis. Sleep, 19(4), 318–326.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part IV: When Your Workout Becomes the Big Bad Wolf

Wed, 25 Feb 2026 11:00:00 -0000

Welcome back to “Random Fit,” where fitness is anything but ordinary! In this highly anticipated episode of our award-winning series, Wendy Batts and Ken Miller dive into the world of fairy tales—this time using Little Red Riding Hood to tackle one of fitness's most overlooked dangers: OVERTRAINING and BURNOUT. Are you unknowingly inviting the big bad wolf into your fitness routine?

✨ What You’ll Learn in This Episode:

· How to spot the warning signs of overtraining: From performance decline and persistent fatigue to elevated resting heart rate and disrupted hormones—learn to recognize the “sharp teeth” of burnout.

· The science of recovery: Why rest and recovery are CRUCIAL for results (and how ignoring them can actually set you back!)

· Smart use of technology: Using wearables to monitor your progress, recovery, and catch early warning signs.

· Nutrition & muscle repair: The importance of protein balance, glycogen stores, and why more isn’t always better.

· Mind-body connection: How emotional stress is just as impactful as physical stress—and why taking a break is sometimes the BEST thing for your gains.

· Expert tips for active recovery: Practical ideas to stay on track, including foam rolling, stretching, stabilization, and finding balance in your routine.

· The psychological trap of “always more”: Insights for athletes and weekend warriors alike on when to push and when to rest.

👟 Whether you’re a seasoned athlete, a coach, a weekend warrior, or just starting your fitness journey, this episode will help you dodge the dangers of overtraining and unlock sustainable results.

Episode References:

Garet, M., et al. (2004). Exercise-induced heart rate changes in training monitoring.

Journal of Sports Science and Medicine, 3(2), 65–73.Gavin, H. G., et al. (2014).

Predicting physical activity burnout: The role of exercise dependence, perfectionism, and self-efficacy.

Journal of Sports Sciences, 32(12), 1162–1170.Halson, S. L., & Jeukendrup, A. E. (2004). Does overtraining exist? Sports Medicine, 34(14), 967–981.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part III: Why Jack in the Gym Beats Jack Up the Beanstalk

Wed, 11 Feb 2026 11:00:00 -0000

Welcome to “Random Fit!” In this episode, we're diving into Jack and the Beanstalk—but not as you remember it! Discover the secrets behind growing your vertical jump with award-winning trainers Wendy Batts and Ken Miller.

🎙️ Episode Highlights:

· The science of explosive power: stretch-shortening cycle, elastic energy storage, and neural adaptation.

· Why assessment matters: targeting compensations to maximize jump height & reduce injury risk.

· Plyometrics, flexibility, and range of motion: how to build a foundation for high performance.

· Recovery strategies and programming for athletes & beginners: real results from NBA players and youth athletes.

· Insider coaching tips: maximizing gains safely, harnessing the brain's role in muscle recruitment, and boosting your combine performance.

Who is this episode for?

· Basketball, tennis, and baseball athletes (from youth to pro)

· Coaches, trainers, and sports enthusiasts looking to improve vertical jump and power

· Anyone ready to take their fitness and athleticism to new heights!

Why tune in?

From the basics of squat mechanics to advanced plyometric progressions, Wendy and Ken break down what it really takes to grow your vertical leap and unleash your inner giant—whether you're training for the combine or just starting out.

Don't miss:

· Real success stories and measurable vertical jump improvements

· Tips to avoid common mistakes & injury pitfalls

· How to create a sustainable, results-driven fitness plan

Episode References:

Newton, R. U., et al. (2001). Influence of plyometric training on muscle mechanical characteristics and performance.

Journal of Strength and Conditioning Research, 15(2), 199–206.Potach, D. H., & Chu, D. A. (2008). Plyometric training (2nd ed.).

Human Kinetics.Radcliffe, J. C., & Farentinos, R. C. (1999). High-powered plyometrics. Human Kinetics.

#VerticalJump #BasketballTraining #Plyometrics #SportsPerformance #FitnessPodcast #AthleteDevelopment #RandomFit #ExplosivePower #JackAndTheBeanstalk #JumpHigher #NASM

Part II: What Do Fairy Tales Teach Us About Fitness?

Wed, 28 Jan 2026 11:00:00 -0000

What does the story of the Three Little Pigs have to do with your fitness journey? EVERYTHING!

In this episode of the award-winning “Random Fit” podcast, hosts Wendy Batts and Ken Miller break down how to build a lasting, STRONG foundation for your workouts and healthy habits—so nothing (not even the Big Bad Wolf of setbacks) can blow your progress down.

👉 You’ll learn:

Why fitness quick fixes and crash diets (aka the "straw house" approach) always fail·

The dangers of inconsistent routines ("stick houses") and how to avoid fitness plateaus

· How to build a “brick house” body with proven strategies: SMART goal setting, programmed progression, and mastering the basics before going all-in on intensity

· The SECRET to lasting results? Nailing down a solid foundation and making gradual, meaningful changes

· Real-life stories, pro tips, and actionable takeaways you can start using TODAY

This episode is perfect for:

· Anyone tired of starting over every New Year· Fitness pros looking for science-backed programming advice

· Beginners ready to finally build a body that lasts

· Anyone who loves a fresh, fun approach to health and fitness

🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode. Comment below with your fitness struggles or victories—our hosts want to hear from you!

Coming up next: Episode 3 dives into how to grow your vertical jump—so stay tuned for more fairy-tale-inspired fitness wisdom!

Episode References:

DiStefano, L. J., et al. (2009). The effects of a movement-based exercise program on movement competency and injury risk in high school athletes.

Journal of Sport Rehabilitation, 18(4), 481–499. Gabriel, D. A., et al. (2006).

Neuromuscular adaptation to strength training: a meta-analysis.

European Journal of Applied Physiology, 96(3), 273–288. Gavin, H. G., et al. (2014).

Predicting physical activity burnout: The role of exercise dependence, perfectionism, and self-efficacy.

Journal of Sports Sciences, 32(12), 1162–1170. Haff, G. G. (2016).

Periodization of training in sports. Medicine and Science in Sports and Exercise, 48(8), 1632–1640.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part I: The Goldilocks Principle in Fitness - Finding Your “Just Right” for Health, Strength & Longevity

Wed, 14 Jan 2026 11:00:00 -0000

Welcome to "Random Fit" and the latest episode, “Part I: The Goldilocks Principle of Fitness – Finding Your ‘Just Right’ for Change.”

If you’ve ever wondered why some fitness routines work wonders for some and knock others out—or why making smart choices with food, exercise, and recovery matters more than ever—this is the episode you can’t afford to miss.

Join award-winning hosts and industry pros Wendy Batts, and Ken Miller, as they launch their five-part “Fitness Fairy Tales” series by digging into the famous Goldilocks Principle. Discover how fairy tale wisdom helps you cut through overwhelming health advice and zero in on the optimal “just right” zone to spark real, lasting body transformation.

Curious about high-intensity interval training (HIIT), intermittent fasting, cold showers, sauna sessions, and weightlifting? Wendy and Ken break down the science behind hormesis—how the right dose of challenge can make you stronger, fitter, and healthier, while too much or too little can leave you stuck or even injured.

You’ll get actionable insights on maximizing your health span—not just lifespan—so you’re thriving, not just surviving. Get the inside scoop on cellular adaptation, muscle growth, recovery secrets, and holistic well-being so you feel and perform better, longer.

Perfect for fitness enthusiasts, trainers, and anyone seeking practical health tips grounded in real science and informed coaching.Get ready to transform the way you think about fitness, forever!

Episode References: Godfrey, R. J., et al. (2008). The exercise-induced growth hormone response in athletes. Sports Medicine, 38(2), 167–193.Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181–192.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Exercise is Medicine

Tue, 30 Dec 2025 11:00:00 -0000

What if the most powerful medicine isn’t found in your pharmacy—but in your daily routine? In this episode of “Random Fit,” co-hosts Wendy Batts, and Ken Miller, dive deep into the fascinating science and practical stories that reveal how movement can transform your body, mind, and even your outlook on life. Discover why “exercise as medicine” makes the world’s top fitness trends year after year, and how ancient wisdom from Hippocrates still rings true in today’s high-tech, sedentary world.

You’ll hear surprising insights on how tailored exercise routines can support everything from heart health and bone density to mental well-being, cancer recovery, and even childhood wellness. The episode doesn’t shy away from real-life caution – the hosts share powerful personal stories that highlight the importance of medical guidance, regular check-ups, and listening to your body’s red flags.

Curious about how fitness works alongside traditional medical care? Wondering how to spark your family—or your own inner drive—to use exercise as a proactive tool for lifelong health? Whether you’re a fitness pro, a parent concerned about childhood wellness, or someone just looking for motivation to get moving, this encore episode delivers actionable advice, inspiring case studies, and expert-backed tips you won’t want to miss.

Unlock the prescription for a healthier, happier life—listen now and learn how exercise can be your best, most accessible medicine!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Encore Presentation: Finding Your Perfect Gym”

Mon, 29 Dec 2025 11:00:00 -0000

Ready to discover the secrets to finding your perfect gym?

In this episode of "Random Fit,” hosts Wendy Batts, and Ken Miller, (award-winning fitness pros and insiders) break down everything you need to know before committing to your next workout haven. Whether you’re a gym beginner, seasoned lifter, or business professional juggling a demanding schedule, this episode delivers search-worthy insights and real-life stories to help you dodge gym regrets.

Explore game-changing tips like why location is king, how operating hours can make or break your routine, and the kind of equipment and amenities that make all the difference—especially if you need a place to throw medicine balls or want space for manual therapy. Wendy reveals her checklist for gym success, including why cleanliness is non-negotiable, what red flags to avoid, and how to tap into the hidden “community” factor that’ll keep you coming back for more.

Curious about 24-hour gyms versus boutique studios? Want to know what most people overlook (and regret!?) in their gym search? Wondering if a friendly, engaged staff is really that important? Tune in to this encore discussion and get expert-backed answers that could transform your fitness journey and routine.

Don’t miss this fun, honest, and highly actionable guide to finding your PERFECT gym!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unlocking Better Movement: The Secrets of Relative Flexibility & Joint Health

Wed, 22 Oct 2025 10:00:00 -0000

Ready to finally understand what “mobility” really means? In this episode of “Random Fit,” hosts, and NASM Master Instructor Instructors, Wendy Batts, and Ken Miller, dive deep into a topic everyone’s talking about—but few truly get: mobility and why it truly matters. Whether you’re feeling stiff from sitting at your desk, striving for better athletic performance, or just want to move easier every day, this discussion is packed with eye-opening, actionable advice!

Discover the crucial difference between mobility and flexibility—spoiler alert: they’re not the same thing! — and why just stretching might be doing your body more harm than good. Ever wondered why you feel tight even when you stretch every day? Or why some people look ultra-flexible but still get injured? Wendy and Ken break down the science behind “relative flexibility,” compensation patterns, and why your body often “steals” movement from the wrong areas (and what to do about it).

Plus, get pro tips on assessments, real-world strategies to build lasting mobility, and the surprising roles hydration and strength play in keeping you pain-free. Learn the concept of “naive flexibility” and why controlling your range of motion is the hidden key to long-term health.

Curious yet?

Whether you’re a fitness fanatic, weekend warrior, or just tired of that annoying back pain, this episode is your blueprint for better movement. Listen now and unlock the secrets to getting—and keeping—the mobility you deserve!

Show notes & references:

NASM CES Textbook: Chapter 4 and Chapter 10 Slomka, G., Schleip, R., Frei, P., Kurpiers, N., Krämer, M., Bauermeister, K., Bauermeister, W. (2024). The influence of mobility training on the myofascial properties and musculoskeletal functionality. J Clin Med, 13(2), 392. doi: 10.3390/jcm13020329.Rosenfeldt, M., Stien ,, N., Behm, D.G., Saeterbakken, A., Andersen, V. (2024). Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial. BMC Sports Sci Med Rehabilitation, 16(1), 142. doi: 10.1186/s13102-024-00934-1.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Science-Backed Guide to Periodizing Your Exercise for Lifelong Results

Thu, 09 Oct 2025 10:00:00 -0000

Ready to break out of your workout rut and finally see long-lasting results—no matter your fitness level?

Tune in to this episode of "Random Fit," as hosts Wendy Batts and Ken Miller dive deep into the science and strategy of periodization for life—not just for athletes, but for anyone seeking real, sustainable progress.

Ever wondered why your early gym gains start to stall, or why your body seems to hit a plateau after a few weeks? The NASM Master Instructors unpack the key principles behind periodization, explaining how cycling through the scientifically-proven NASM Optimum Performance Training (OPT) Model can help you continuously adapt, avoid burnout, and achieve your unique goals—whether you’re a busy parent, a desk-bound professional, or new to resistance training.

Curious about the buzzwords—macros, micro-cycles, deloading, and more—and how they fit into real life? You’ll get simple, actionable advice (with relatable stories!) on how to program your workouts, mix up your routine, and use compound exercises to maximize results even when time is tight. Plus, discover why “doing the same thing over and over” is the biggest mistake you could make for your long-term health and fitness.

Subscribe now for practical tips, powerful insights, and a fresh perspective on how to future-proof your strength, stability, and vitality at any age.Don’t miss out—this discussion will change the way you design your workouts for life!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Breaking Plateaus: Activate Your Brain to Boost Your Physical Performance

Wed, 24 Sep 2025 10:00:00 -0000

Ever wondered why those first few weeks at the gym make you feel stronger—without seeing a single muscle pop?

Dive into this episode of "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, where we reveal the incredible science behind the brain-body connection that is transforming the fitness world. Discover how your nervous system—not just your muscles—holds the key to getting stronger, moving better, and even reducing pain.

Together, we break down the often-misunderstood world of neuroplasticity and “software updates” for your movement, explaining why your brain, just like your phone, needs consistent updates for peak performance. Learn why techniques like balance exercises and slow, controlled movements spark faster gains—and why good posture and proprioception are non-negotiable for real results. Whether you’re a gym veteran or a newcomer, find out actionable tips for smarter, safer, and more efficient workouts that truly upgrade your “hardware.”

Plus: Why does standing with your feet straight ahead feel so weird to so many people? How does your brain “downgrade” your movement patterns without you even knowing? And what can you do TODAY to start optimizing your coordination, strength, and recovery?

Tune in for expert insights, relatable stories, and laugh-out-loud moments as we bust myths and give you the tools for your best, fittest self.

Your workout—and your mind—will never be the same!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Avoid Burnout & Injuries: Smart Conditioning Strategies for Teen Athletes

Wed, 10 Sep 2025 10:00:00 -0000

Get ready to kick your high school athlete’s performance into high gear with this can’t-miss episode of “Random Fit,” where hosts Wendy Batts and Ken Miller dive deep into the essentials of preseason conditioning for teens. Whether you’re a high schooler gearing up for tryouts, a parent wanting to help your child succeed, or a coach seeking expert insights, this episode has advice you won’t hear anywhere else.

Discover the top strategies to maximize your readiness for fall, winter, and spring sports—from building an effective 4–8-week training base to avoiding common pitfalls like “too much, too soon” injuries and ineffective summer slumps. The NASM Master Instructors break down the right way to balance multiple sports, getting acclimated to training in extreme heat, developing both aerobic and anaerobic fitness, and building the mental edge to lead your team by example.

Curious about how elite college and pro athletes keep their edge in the off-season? The hosts reveal inside tips they use with their own clients so you can build strength, reduce injury risk, and stay motivated. Plus: Learn why recovery, nutrition, and individualized assessments are MUSTS for young athletes.

Tune in as the team shares real stories, proven science, and actionable tips you can use right now. Hit play, subscribe, and find out how to level up your pre-season prep for safer, more successful high school sports!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Actionable Tips for Personal Trainers: Tackling Client Procrastination

Wed, 13 Aug 2025 10:00:00 -0000

On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle a topic that hits close to home for many: procrastination and how it can stall our fitness journeys. Drawing from real-life experiences as personal trainers and everyday people, Wendy and Ken break down the various types of procrastinators—from the perfectionists who fear starting unless conditions are ideal, to the overwhelmed avoiders, crisis-makers who thrive under pressure, dreamy visionaries, and anxious worriers.

Throughout the conversation, they reveal that procrastination isn’t just about laziness. Instead, it stems from complex emotions, fears, and habits that often manifest as excuses or delayed action—whether it’s waiting to get fit before calling a trainer, feeling paralyzed by too many choices, or holding off until the last minute to take action. Wendy and Ken share anecdotes from their own lives and training careers, highlighting how recognizing these procrastination patterns can be the key to overcoming them.

Listeners will walk away with practical, actionable strategies specifically tailored to each procrastinator type. These include simplifying goals for the overwhelmed, focusing on effort and consistency for perfectionists, translating dreams into manageable steps, and providing a calming, supportive environment for the anxious. Plus, trainers will learn the importance of communication and empathy in helping clients move forward.

Tune in for an honest, relatable conversation—packed with insights that can help you, your clients, or anyone struggling to get started, break through the cycle of putting things off, and finally act towards healthier habits.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Fitness Formula for Your Personality: Customizing Your Workout Plan

Wed, 30 Jul 2025 10:00:00 -0000

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating intersection of fitness and personality. Have you ever wondered why some workouts leave you energized, while others feel like a chore? Or why certain clients thrive in group classes, while others prefer the peace of solo sessions? The hosts break down the science—and art—of matching movement with unique personality types.

Drawing on well-known personality assessments like Myers-Briggs, the Big Five (OCEAN model), and the DISC assessment, the duo explain how understanding personal tendencies can lead to a more enjoyable and sustainable fitness journey. They share stories from their own experiences as personal trainers, including why finding the right “client-trainer match” is crucial for long-term success and motivation.

Listeners will learn how traits like conscientiousness, extraversion, agreeableness, and openness to experience can influence not just workout preferences but even broader lifestyle and health outcomes. With practical advice, Wendy and Ken encourage trainers and fitness enthusiasts to use personality insights to customize their fitness approaches, ensuring that workouts aren’t just effective—but enjoyable.

Whether you’re a fitness professional looking for new tools, or just curious about your own exercise habits, this episode provides actionable tips and food for thought. Tune in and discover why the best fitness formula starts with understanding yourself from the inside out.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Art of Saying No: Protecting Your Time as a Fitness Professional

Wed, 16 Jul 2025 10:00:00 -0000

In this "Random Fit," co-hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller tackle one of the most crucial—but often overlooked—topics in personal training: setting healthy boundaries.

Drawing on their decades of experience in the fitness industry, Wendy and Ken get candid about the real-life challenges trainers face when balancing client demands with personal well-being, family life, and professional ethics.

Listeners will hear honest stories about missed family events, emotional burnout, and the tricky dynamics that arise when trainers and clients blur the lines between friendship and business. They share practical advice on defining expectations from the very start—like specifying response times, communication hours, and how to handle last-minute schedule changes—all while preserving the trust and connection at the core of successful client relationships.

Whether you’re a seasoned trainer or just starting out, Wendy and Marty provide actionable strategies for protecting your time, energy, and sanity. They discuss handling clients who overshare, setting digital boundaries with virtual training, and the importance of saying “no” without guilt. The episode resonates with any fitness professional striving to deliver great service while maintaining their own health and happiness.

Tune in to learn how to run your fitness business with clarity, compassion, and confidence—while keeping your personal life intact. Don’t miss their valuable lessons and relatable anecdotes on surviving (and thriving) in the world of personal training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

10 Essential Lessons Learned Starting a Fitness Business

Wed, 02 Jul 2025 10:00:00 -0000

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into “10 Things I Wish I Knew Before Starting My Fitness Business.” Drawing from decades of experience in the fitness industry, Wendy and Ken share candid insights and hard-earned lessons to guide aspiring entrepreneurs and trainers through the realities of building a successful fitness business.

Listen as they explore crucial decisions about business structures—whether to choose a sole proprietorship, LLC, or S Corp—and discuss the financial and legal implications of each. The duo stresses the importance of setting boundaries to combat burnout, raising your rates with confidence, ensuring strong client confidentiality practices, and handling client waivers and contracts.

Wendy and Ken also break down the nuts and bolts of business operations, touching on essential topics such as tracking finances, maintaining proper documentation, utilizing professional support like CPAs and attorneys, effective marketing strategies beyond social media, and setting up standard operating procedures. Candid stories of personal struggles, moments of burnout, and the need for self-care shed light on the human side of entrepreneurship.

This episode is packed with practical advice—whether you’re thinking about opening a brick-and-mortar gym, launching an online coaching program, or simply refining your fitness business skills.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Strategy vs. Tactics: The Blueprint of Better Programs

Wed, 18 Jun 2025 10:00:00 -0000

Ever wonder why some fitness programs deliver incredible results while others fall flat?

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they unravel the crucial difference between fitness strategies and tactics.

In this episode, discover how understanding the long-term vision versus the specific exercises can revolutionize your training approach. Learn practical ways to align your daily workouts with your ultimate goals, whether you're a seasoned pro or an enthusiastic exerciser.

Get ready to think beyond the burpee and unlock the secrets to truly effective program design.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Beyond Sitting Up Straight

Wed, 11 Jun 2025 10:00:00 -0000

Posture is one of the most searched fitness terms, but it’s often misunderstood or oversimplified.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore actionable ways to assess and improve posture that go beyond “sit up straight.”

This episode can blend biomechanics, neuroscience, and corrective exercise strategies with practical programming tips.

No slouching allowed on this podcast!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Navigating the Rehab Maze

Wed, 04 Jun 2025 10:00:00 -0000

Rehab isn’t the finish line—it’s a critical turning point. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into how fitness professionals and enthusiasts can navigate training during and after physical therapy.

Learn how to modify intelligently, collaborate with care teams, and support long-term progress—because safe movement is powerful movement.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Pro-Level Performance for Every Athlete with Mike Elliott

Wed, 28 May 2025 10:00:00 -0000

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Elliott, Senior Director of High Performance at Banner High Performance Center and former VP of Performance Healthcare for the Utah Jazz.

With decades of experience in the NBA and pro sports, Mike shares how elite-level performance strategies can be successfully applied to youth athletes and the general public. From injury prevention to maximizing movement efficiency, he breaks down what truly drives results across all levels of fitness.

Don’t miss this deep dive into performance training with one of the industry's most respected experts.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

From Snacks to Supplements: Seaweed’s Role in Health, Fitness, & Sustainability

Wed, 21 May 2025 10:00:00 -0000

On this lively episode of Podcast Network Sandbox’s “Random Fit,” hosts Wendy Batts and Ken Miller dive into an unexpectedly trendy topic: the health, fitness, and environmental benefits of seaweed. Inspired by Wendy’s son’s curiosity at the grocery store, the duo unpacks everything you never knew you wanted to know about this ocean-grown superfood.

Wendy and Ken kick things off by discussing seaweed’s booming industry—did you know seaweed farming is growing at 7% annually and requires no pesticides or fresh water? Ken brings his personal experiences to the table, sharing his love for seaweed salad and its popularity across Asian cultures, while Wendy, ever the skeptic, admits she’s still on the fence with the flavor.

Beyond the taste debate, the co-hosts highlight seaweed’s impressive nutritional profile. Rich in vitamins A, C, E, K, and B-complex, as well as vital minerals like calcium and magnesium, seaweed offers much more than a crunchy snack. The conversation explores its cardiovascular, digestive, and metabolic benefits, making a compelling case for fitness professionals and health enthusiasts alike.

But it’s not all rainbows: Ken cautions listeners to be mindful of sourcing due to potential ocean contaminants. Plus, they share practical tips and meal ideas for integrating seaweed into your diet—whether you’re a foodie or a reluctant first-timer.

Tune in for a fun, informative journey that might make you rethink your next snack run—and discover why seaweed might just deserve a place in your healthy lifestyle toolbox!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Cricket: From Wickets to Workouts with James Breese

Wed, 14 May 2025 10:00:00 -0000

You know your squats from your snatches, but what about your googlies from your bouncers?

Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket.

They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop on the rise of Major League Cricket in America.

Get ready for a fun and informative conversation that will expand your fitness knowledge beyond the usual suspects!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part III: Stop, Start & Continue – Your Fitness Gameplan

Wed, 07 May 2025 10:00:00 -0000

Ready to take your fitness to the next level?

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they break down the essential behaviors to cultivate for lasting progress.

We'll explore what you should start incorporating into your routine, what habits might be holding you back and need to stop, and the key practices you absolutely must continue for long-term success.

Whether you're a fitness pro or an enthusiastic exerciser, this “Random Fit” episode offers actionable insights to elevate your journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part II: The 3-Step Guide to Body Composition Bliss

Wed, 30 Apr 2025 10:00:00 -0000

Forget the magic pills and fad diets!

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, spill the tea on transforming your body composition.

They’ll break down the "Start, Stop, Continue" blueprint for body composition change. Learn how to balance lifting heavy things with not-so-heavy cardio, and why your sleep is more important than that extra set. We'll also cover the fitness faux pas to avoid.

Get ready for some straight talk, a little storytelling, and the tools you need to build the body you've always wanted.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Part I: The 3-Step Peak Performance Guide to Success

Wed, 23 Apr 2025 10:00:00 -0000

Ready to level up your fitness journey?

This episode of “Random Fit” delivers actionable strategies for athletes of all levels. We break down the essential habits to start, stop, and continue for optimal results.

Listen as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into crucial start habits, focusing on effective training and recovery methods.

Uncover the mistakes to avoid setbacks, maintain your momentum and keep you on track for improvement. Whether you're aiming for peak performance or simply improving your routine, this is your roadmap to success.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Shed, Recover, Strike: The Year of the Snake Fitness

Wed, 16 Apr 2025 10:00:00 -0000

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake’s legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability.

From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-term success.

They’ll also throw in some “Cobra Kai” wisdom, real-world examples, and a few laughs along the way.

Ready to train smarter and move like a snake?

Strike first, strike hard—toward better health and wellness!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Scrolling Less, Living More

Wed, 09 Apr 2025 10:00:00 -0000

Ready to take control of your digital habits and boost your well-being?

This episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is your guide to the power of a digital detox.

We'll explore the science behind the benefits, share real-world examples, and provide you with the tools you need to create a healthier relationship with technology.

Get ready to unplug and power up your life!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Speak Fitness, Not Gibberish

Wed, 02 Apr 2025 10:00:00 -0000

If your personal trainer sounds like they just walked out of a biomechanics textbook, this episode of “Random Fit” is for you.

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they make sense of confusing gym lingo so you can stop nodding and start lifting smarter.

Say goodbye to blank stares and hello to workouts that make sense.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Spring Cleaning Your Workout Routine

Wed, 26 Mar 2025 10:00:00 -0000

Spring into fitness with a refreshed workout plan.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, guide you through strategies to evaluate your current routine, set new goals, and embrace variety for optimal results.

From cleaning up your nutrition to rethinking recovery, learn how to rejuvenate your fitness journey and avoid plateaus.

Tune in for tips on making this spring your healthiest and most active season yet!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Small Studios, Big Gains

Wed, 19 Mar 2025 10:00:00 -0000

Are personal training studios worth it?

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the benefits of boutique fitness, from deeper trainer-client relationships to exclusive experiences, and why they might be your best option.

Learn how studios prioritize quality, foster creativity for trainers, and deliver personalized results for clients.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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The Truth Behind Common Fitness Beliefs

Wed, 12 Mar 2025 10:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle common fitness myths that can hinder progress or even cause harm.

We’ll break down the science behind these misconceptions and offer advice to help you make informed decisions on your fitness journey.

Whether you're a trainer or an enthusiast, this episode will empower you to separate fact from fiction and debunk these myths once and for all.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Workout Whisperer

Wed, 05 Mar 2025 11:00:00 -0000

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, address the unspoken challenges of fitness, from overcoming gym intimidation to breaking through plateaus.

Tune in for evidence-based advice, practical tips, and relatable insights that will empower you to tackle common obstacles on your fitness journey. Whether you're just starting out or hitting a roadblock, we've got the strategies to help you keep progressing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Anatomy of Movement

Wed, 26 Feb 2025 11:00:00 -0000

Unlock the science of movement with a deep dive into biomechanics and its role in performance, injury prevention, and functional fitness.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of joint alignment, muscle activation, and force production, breaking down key principles like the kinetic chain and stability vs. mobility. Using practical examples like squat biomechanics, we highlight how factors such as ankle dorsiflexion and core stability impact efficiency and reduce injury risk.

Whether you're a fitness enthusiast or a professional, this episode equips you with insights to optimize movement and unleash your potential.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Benefits of Fighting Gravity

Wed, 19 Feb 2025 11:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal the surprising ways gravity influences your fitness journey. From space travel to standing desks, we’re looking at how resisting gravity builds strength and boosts health.

Tune into this episode for practical tips, fascinating stats, and some unexpected ways to improve your workouts.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Fitness-Sex Connection

Wed, 12 Feb 2025 11:00:00 -0000

Fitness isn't just about the gym; it’s about life—and love!

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the surprising connections between exercise and sexual health.

From hormone regulation to increased confidence, Wendy and Ken cover it all with insight and practical advice.

Tune in and take your fitness to a whole new level!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Prevent Everyday Fitness Fails

Wed, 05 Feb 2025 11:00:00 -0000

Fitness isn't just for the gym—it's for life.

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore how to prevent common accidents like slips, falls, and strains by improving your functional movement, balance, and core strength.

Learn how NASM's approach to integrated training can keep you injury-free in everyday situations.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Lowdown on Low-impact Workouts

Wed, 29 Jan 2025 11:00:00 -0000

Low-impact workouts are an excellent way to stay active while minimizing the risk of injury. These exercises are especially beneficial for beginners, older adults, and those recovering from injury or managing chronic conditions.

In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind low-impact exercises, their benefits, and how to incorporate them into your fitness routine.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unpacking Alcohol’s Role in Your Fitness Journey

Wed, 22 Jan 2025 11:00:00 -0000

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind how alcohol affects fitness, performance, and recovery.

Whether you’re curious about how alcohol affects your endurance or looking for tips to balance your social life with your training, this episode provides the insights you need to make informed decisions.

This presentation will help to optimize your fitness journey while keeping your health on track!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Electrolytes, Performance & Recovery

Wed, 15 Jan 2025 11:00:00 -0000

Electrolytes are vital minerals that help regulate hydration, muscle contractions, and nerve function, making them a cornerstone of fitness and overall health.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, sit down with featured guest, registered dietitian, Kat Barefield, to break down how electrolytes impact your workouts and recovery.

We’ll discuss the signs of imbalances, when sports drinks are helpful versus overhyped, and practical tips for staying properly fueled.

Whether you’re just starting your fitness journey or a seasoned athlete, this conversation will help you maximize performance and avoid common hydration pitfalls.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Creatine: Separating Fact from Fiction

Wed, 08 Jan 2025 11:00:00 -0000

Creatine is one of the most researched and effective supplements for improving strength, power, and muscle recovery.

On this episode on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, registered dietitian Kat Barefield, to demystify creatine—how it works, who can benefit, and common misconceptions.

We’ll explore its role in athletic performance, dosing strategies, and whether it’s right for you.

Whether you’re a seasoned lifter or just curious about supplementation, this conversation will give you science-backed insights into creatine’s potential.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Body Composition Change & Nutrition

Thu, 02 Jan 2025 07:00:00 -0000

Can your multi-task body composition change?

In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?

On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fat and put on muscle.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Exercise is Medicine

Thu, 26 Dec 2024 11:00:00 -0000

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease?

On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mindful Fitness Gift Ideas

Wed, 18 Dec 2024 11:00:00 -0000

This episode of “Random Fit” is all about mindful giving. Health-inspired gifts can feel like a warm gesture, but they sometimes miss the mark.

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller explore gifts that encourage fitness without pressure or judgment.

Learn how to select gifts that inspire loved ones to move while celebrating their unique goals and interests.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Beyond the Desk: Inside Corporate Wellness Initiatives

Wed, 11 Dec 2024 11:00:00 -0000

On this week’s “Random Fit” podcast, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they delve into the world of corporate wellness programs, uncovering how companies are revolutionizing employee health.

From flexible spending accounts (FSAs), to onsite fitness facilities, discover how these initiatives are reshaping the fitness landscape beyond traditional gym settings.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Future You Starts Now

Wed, 04 Dec 2024 11:00:00 -0000

Plan your fitness with intention by starting at the end.

On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey.

They’ll discuss how to prepare for the physical demands of parenting, grandparenting, sports, and travel, offering practical tips for maintaining strength, mobility, and energy.

This episode is packed with insights to inspire action today for the vibrant, active lifestyle you want tomorrow. Learn how to future-proof your health and enjoy every step of the journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Exercise is Medicine

Wed, 27 Nov 2024 11:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine.

From cardiovascular screenings to bone density tests, knowing your body’s condition can prevent injuries and setbacks. We’ll discuss what these tests involve, where to get them, and how to interpret the results.

Whether you’re a trainer or fitness enthusiast, this encore episode is a must-listen for safe and effective workouts!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Clear Before You Train

Wed, 20 Nov 2024 11:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine.

Whether you’re a trainer or fitness enthusiast, this episode is a must-listen for safe and effective workouts!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Lifting Your Way to Better Bone Health

Wed, 13 Nov 2024 11:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, discuss the critical role that exercise, particularly strength training, plays in preventing osteoporosis and maintaining bone health. Learn how weight-bearing and resistance exercises can increase bone density, reduce the risk of fractures, and support overall skeletal strength as we age.

They will provide practical tips on safely lifting weights, the importance of gradual progression, and how to incorporate bone-friendly workouts into your routine.

Whether you're new to fitness or looking to protect your bones, this episode offers essential insights to build a stronger, healthier frame.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Avoiding Rhabdo Risks

Wed, 06 Nov 2024 11:00:00 -0000

Strength and performance coaches need to balance pushing athletes to their peak without pushing them into danger.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore Rhabdomyolysis—a potentially deadly condition that can result from overexertion. They’ll cover policy changes, high-profile collegiate cases, and the early signs of Rhabdo.

This discussion is packed with insights for Strength Coaches/Performance Enhancement Specialists and Personal Trainers alike. Learn how to protect your athletes with smarter training, effective recovery, and proper hydration techniques.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Fitness on the Camino

Wed, 30 Oct 2024 10:00:00 -0000

On this episode of the “Random Fit” podcast, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive deep into the Camino de Santiago, a journey of 500 miles that challenges pilgrims from all over the world.

Explore the physical demands of the pilgrimage, the importance of preparation, and the cultural experience it offers.

Whether you’re walking for fitness or personal growth, this discussion will give you insights on how to navigate the Camino successfully and come out stronger on the other side.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Fitness Under Fire

Wed, 23 Oct 2024 10:00:00 -0000

How can firefighters build strength, stability, and power to meet the demands of their job?

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by firefighter, and strength coach, Aaron Zamzow.

Aaron shares practical tips on how firefighters can optimize their fitness using the foundational training methods and what it takes to stay safe and strong on the front lines. From injury prevention to long-term wellness, this episode covers it all.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Episode 3: Keys to Aging Gracefully

Wed, 16 Oct 2024 10:00:00 -0000

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore the “Longevity and Wellness Hierarchy," where health foundations like exercise, sleep, and stress management lead to lifelong vitality. Discover how to balance your physical, mental, and emotional health to promote independence and active aging.

Wendy and Ken offer tips on building strength, managing stress, and engaging with your community for a longer, healthier life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Episode 2: The Athletic Pyramid of Success

Wed, 09 Oct 2024 10:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the athletic performance hierarchy, where basic conditioning leads to peak performance.

Find out how mastering skills, teamwork, and strength training can take you to the next level of competition.

Wendy and Ken will help you assess your own performance pyramid and offer actionable advice on building strength, power, and endurance while maintaining longevity in your sport.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Stop Getting Blindsided by Workouts

Wed, 02 Oct 2024 10:00:00 -0000

Are your workout results leaving you blindsided?

This week on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the often-overlooked elements of fitness that might be holding you back.

From missing mobility drills to neglecting recovery, learn how to adjust your routine and stop being surprised by the lack of progress.

Discover how to take control of your fitness journey!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Episode 1: Building Your Fitness Pyramid

Wed, 25 Sep 2024 10:00:00 -0000

Don’t worry, this isn’t a pyramid scheme.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the "Fitness Hierarchy of Needs," where injury prevention and strength-building lead to long-term fitness mastery.

Learn how to create a solid foundation that will help you conquer fitness goals while integrating sustainability into daily life.

Find out where you stand on your fitness pyramid and discover practical ways to level up!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Power of Fitness Challenges

Wed, 18 Sep 2024 10:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the power of fitness challenges and how they can lead to greater success compared to working out alone. Discover how structured goals, accountability, and social support from these challenges help keep participants motivated and engaged.

We'll dive into research showing the benefits of group dynamics and the psychological commitment that drives better fitness outcomes.

Join us to learn how you can harness the power of fitness challenges to achieve your health and fitness goals.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Mastering Heavy Equipment Training

Wed, 11 Sep 2024 10:00:00 -0000

This week on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore Gearing Up, where fitness meets the real world. We will discuss the physical demands of extreme uniforms—gear-heavy outfits worn by soldiers, firefighters, police officers, and even sports mascots. These uniforms are more than just attire; they’re a test of endurance, strength, and resilience.

We will dive into the unique challenges of training for these roles, exploring how to build the physical and mental toughness required to excel in gear that can weigh you down or push you to your limits, as well as connect the dots between functional fitness and the demands of these extraordinary professions.

Tune in to learn how to train not just for the gym, but for the challenges of the real world.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mind Over Muscle: Enhancing Athletic Performance Through Mental Training

Wed, 04 Sep 2024 10:00:00 -0000

Join host, and NASM Master Instructor, Wendy Batts, in this insightful “Random Fit” episode as she sits down with featured guest, leading mental specialist, Dr. Adam Heredia, who works with athletes to enhance their mental resilience and performance.

Discover how mental training complements physical training, learn techniques to manage stress and anxiety, and understand the critical role of goal setting and visualization in athletic success.

Whether you're a NASM personal trainer or a fitness enthusiast, this conversation offers valuable strategies to support and elevate your athletes' mental and physical game.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

SWOT Fitness: Evaluating Your Workout Plan

Wed, 28 Aug 2024 10:00:00 -0000

In this episode of 'Random Fit,' hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the business strategy of SWOT analysis and how it can revolutionize your workout program.

Learn to identify the strengths, weaknesses, opportunities, and threats in your workout routine to achieve your fitness goals more effectively.

Join us to learn how to evaluate and enhance your fitness routine, whether you're a newbie or a seasoned exerciser.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Exercise Snacks

Wed, 21 Aug 2024 10:00:00 -0000

After Hours Athletics

Wed, 14 Aug 2024 10:00:00 -0000

On this “Random Fit,” unlock the secrets of nighttime fitness with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller.

As the sun sets and the stars emerge, explore the endless possibilities for activities under the moonlight. Wendy and Ken highlight the advantages of exercising in the evening, including improved endurance, flexibility, and calorie burn.

Whether you're a personal trainer seeking new ways to challenge your clients or an individual looking to spice up your workout routine, this episode offers practical advice and inspiration for embracing the night and achieving your fitness goals.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Recharge Right: The Ultimate Guide to Vacationing

Wed, 07 Aug 2024 10:00:00 -0000

We all look forward to vacation time, but are you getting the most out of your time away?

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this episode of "Random Fit" as they dive into the history and science of vacationing.

Discover how to maximize your time off for physical and mental health, learn about the benefits of different vacation types, and get practical tips on integrating mini vacations into your routine.

Tune in for an enlightening discussion on how to recharge right and enhance your well-being through the ultimate guide to vacationing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Moneyball for Fitness: Undervalued vs. Overvalued Exercises

Wed, 31 Jul 2024 10:00:00 -0000

What if some of the exercises you’re doing aren’t as effective as you think?

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the most overvalued and undervalued exercises, helping you make smarter choices in the gym.

Just like the revolutionary approach in the movie 'Moneyball', they will discuss exercises that provide great benefits with low perceived value and debunk the hype around some popular moves.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Ocean-Inspired Exercise Regimens

Wed, 24 Jul 2024 10:00:00 -0000

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the world of fitness, with a fresh perspective, as we explore ocean-inspired workouts.

From surfing to paddleboarding, uncover how these activities can sculpt your body while providing a sense of adventure. Tune in to learn about the physiological advantages and psychological rewards of embracing the ocean as your fitness playground.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Strength in Numbers: Overcoming Loneliness Through Exercise

Wed, 17 Jul 2024 10:00:00 -0000

Loneliness is much greater than simply a bad feeling. It can be harmful to us as individuals, as well as our society.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal how exercise can serve as a potent remedy.

They’ll unpack the science behind loneliness and its impacts, while offering actionable strategies to cultivate community and combat isolation.

From the gym floor to group fitness classes, discover how fitness can lead to a meaningful connection and improved well-being.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Decoding Dinner Delivery

Wed, 10 Jul 2024 10:00:00 -0000

Get ready to unwrap the lesser-known facts behind meal delivery services in this episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller.

From the convenience of fully prepared meals to the culinary creativity of DIY kits, we break down the pros and cons of each option. Explore the variety of menu options available, from organic and sustainable ingredients to budget-friendly meal plans.

Plus, learn how these services cater to specific dietary needs, making healthy eating easier than ever. Tune in for insider tips and advice on navigating the world of meal delivery.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Sit-to-Stand Assessment Test

Wed, 03 Jul 2024 10:00:00 -0000

We sit, we stand, we sit, we stand.

In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life.

So, make sure you don’t sit around too long and miss this special encore episode. We won’t stand for that!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Back to Basics

Wed, 26 Jun 2024 10:00:00 -0000

Are you ready to revolutionize your upper back workouts and unleash your full potential?

On this “Random Fit,” learn the science behind effective pulling motions and how to apply it to your training regimen. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share evidence-based strategies for optimizing muscle recruitment, enhancing movement efficiency, and overcoming common challenges in upper back training.

Don't miss this opportunity to elevate your fitness game and achieve unparalleled results in your pursuit of strength and performance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

From Data to Dumbbells

Wed, 19 Jun 2024 10:00:00 -0000

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this “Random Fit” as they delve into the groundbreaking intersection of fitness and artificial intelligence.

In this episode, they explore how AI is revolutionizing workouts, assisting both trainers and exercisers in achieving their health goals.

With decades of combined experience, Wendy and Ken discuss the practical applications of AI in optimizing exercise routines and nutrition plans. Discover how AI-driven insights are shaping the future of fitness for everyone, from seasoned trainers to fitness enthusiasts.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Exercise & Arthritis

Wed, 12 Jun 2024 10:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the transformative power of exercise for managing arthritis. From reducing pain and improving joint function to enhancing overall health and well-being, exercise plays a crucial role in arthritis management.

Join us for this episode as we explore the benefits of flexibility, strength training, and aerobic exercises, along with practical tips for incorporating exercise into your daily routine.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Global Running Day: Run Strong, Run Smart

Wed, 05 Jun 2024 10:00:00 -0000

Lace up your shoes and get ready to hit the pavement as we celebrate Global Running Day with an episode packed full of inspiration and education.

Drawing on our own experiences as avid runners and fitness professionals, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share proven strategies for success, whether you're aiming for your first 5K or looking to crush a marathon.

From injury prevention techniques to mindset shifts, this “Random Fit” equips you with the tools you need to run stronger, smarter, and with unparalleled joy.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Low Down on the Low Back

Wed, 29 May 2024 10:00:00 -0000

Are you unknowingly putting your lower back at risk during your workouts?

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, help you find out as they expose the exercises that could be detrimental to your lower back.

Whether you're a seasoned fitness pro or just starting out, this episode offers essential guidance to ensure your workout routine supports, rather than harms, your lower back.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

National Physical Fitness & Sports Month: May

Wed, 22 May 2024 10:00:00 -0000

In honor of National Physical Fitness and Sports Month, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are celebrating the importance of staying active and embracing sports participation.

Throughout May, communities across the nation come together to promote healthy lifestyles, encourage physical activity, and highlight the benefits of sports for individuals of all ages. Tune into this “Random Fit” as they explore the history, significance, and key tips and activities to help you make the most of this month-long celebration of fitness and wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Avoid Exercise Pitfalls: Five Techniques You Must Master

Wed, 15 May 2024 10:00:00 -0000

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller on this “Random Fit” for an insightful exploration into the fundamentals of exercise technique as we uncover the five common pitfalls that could compromise your clients' training efforts.

Whether you're a seasoned trainer seeking to refine your skills, or an enthusiast passionate about optimizing your workouts, this episode offers invaluable guidance to ensure safe and effective training outcomes.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community.

Five Non-Negotiables for Optimal Workouts

Wed, 08 May 2024 10:00:00 -0000

Ready to take your fitness game to new heights?

“Random Fit” is here to help.

This episode with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is a must-listen for coaches, trainers, and fitness enthusiasts looking to maximize the effectiveness of their workouts.

Learn how to integrate these essentials into your routine for better health and performance!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unplug Your Neck

Thu, 02 May 2024 10:00:00 -0000

Get ready to untangle the knots in your neck as we unravel the secrets behind tech neck issues.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, cover practical exercises and solutions to enhance strength, improve mobility, and bid farewell to the pains caused by hours of screen time.

This episode is for anyone who experiences work or workout related tightness in the shoulders or stress tension during the day.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend

Wed, 24 Apr 2024 10:00:00 -0000

Discover the potential of probiotics and adaptogens in improving athletic performance and recovery on this episode “Random Fit.”

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Jeremy Townsend, PhD, share expert insights on how these supplements can support gut health, stress management, and overall fitness goals.

Offer: Free welcome kit includes 5 travel packs and a one year supply of Vitamin D3 + K2. Use this link: https://drinkag1.com/nasm

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Core-Tex Chronicles: Discussion on Fitness

Wed, 17 Apr 2024 10:00:00 -0000

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they’re joined by featured guest, international presenter, author, and inventor, Anthony Carey.

Anthony has been an educator and practitioner in fitness and performance for over three decades, having educated professionals in the fields of fitness, medicine, and sports.

The trio will deep dive into the evolution and trajectory of personal training, Corrective Exercise, inventing the Core-Tex, and much more!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Intentional Living: Mind, Body & Plate

Wed, 10 Apr 2024 10:00:00 -0000

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, explore being intentional when it comes to incorporating exercises and diet, while aiming to live a more purposeful and healthier lifestyle.

The power of intention lies in its ability to shape our reality, transform our lives, and create meaningful connections with ourselves and others. By harnessing the power of intention, we can cultivate a life that is aligned with our deepest desires and aspirations, leading to greater fulfillment, joy, and success.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Five Misconceptions of Corrective Exercises

Wed, 03 Apr 2024 10:00:00 -0000

On this “Random Fit,” let’s separate fact from fiction when it comes to corrective exercises.

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, will status the status quo in fitness and wellness by uncovering common misconceptions surrounding corrective exercise, as well as shed light on the truth behind these beliefs.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Plastics & Your Health Unwrapped

Wed, 27 Mar 2024 10:00:00 -0000

This episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the fascinating and sometimes concerning world of plastics and their impact on our well-being.

They’ll will explore a burgeoning field of research that investigates the potential health effects of exposure to plastics, with a keen focus on the chemicals nestled within these everyday materials, as well the latest findings on Bisphenol A (BPA), microplastics in our environment, and the controversial debates surrounding plastic-related health concerns.

Join us as we explore the ways in which plastics might be impacting your health.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Unraveling the Mysteries of the Knee

Wed, 20 Mar 2024 10:00:00 -0000

Wendy Batts and Ken Miller explore the intricate mechanisms of the human body's joints.

In this episode of “Random Fit,” the NASM Master Instructors unravel the mysteries of the knee joint, exploring its anatomy in detail and shedding light on its significance in our daily lives.

Whether you're an athlete seeking to optimize performance, or simply curious about the wonders of the human body, this promises to provide valuable insights into the knee joint and its intricate relationship with the foot, ankle, and hip.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Running in Motion

Wed, 13 Mar 2024 10:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the intricacies of one of the most dynamic activities known to humankind. They will unravel the complexities behind the seemingly simple act of putting one foot in front of the other and take you on a journey through the inner workings of the human body as it engages in the dance of running.

From the synchronized coordination of muscles and tendons to the rhythmic interplay of cardiovascular and respiratory systems, we'll explore how multiple systems and structures collaborate to propel us forward with every stride.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Fit Fuel

Wed, 06 Mar 2024 11:00:00 -0000

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the topic of exercising on an empty stomach – a practice that has sparked both curiosity and debate among fitness enthusiasts.

They explore the potential benefits and drawbacks of working out without a pre-exercise meal. Discover how exercising in a fasted state might impact your body's metabolism, fat utilization, and overall workout performance.

We'll unravel the science behind this practice, addressing common myths and providing evidence-based insights to help you decide if it's the right approach for your fitness journey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Correlation of Breathing & Movement Efficiency

Wed, 28 Feb 2024 11:00:00 -0000

The act of breathing stands as a cornerstone of human existence, exerting a direct influence on our health, well-being, and overall performance. Our breathing patterns, whether consciously or subconsciously regulated, have a profound impact on both the mind and body.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Watts, Alter Head of Performance & Science, to discuss an easy and comprehensive understanding of the significance of proper breathing.

This episode will offer practical experiences as listeners learn how to breathe correctly and gain mastery over the regulation of the nervous system, as well as how facilitating the reduction of stress or the enhancement of focus and alertness can improve movement quality.

Inside the Combine Curtain

Wed, 21 Feb 2024 11:00:00 -0000

The NFL and NBA Pre-draft Combines tests prospective prospects both physically, and mentally during the biggest “job interview” of their young lives.

On this episode of “Random Fit,” hosts, and NASM Certified Personal Trainers, Wendy Batts, and Ken Miller, unveil the secrets of the NFL and NBA Combine.

From 40-yard dashes to vertical jumps, get a peek into the world of professional NFL and NBA player evaluations. See what these athletes have to do to transition from amateurs to professionals.

Beyond the Scoreboard

Wed, 14 Feb 2024 11:00:00 -0000

From baseball diamonds to soccer fields, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they explore how sports icons are making a lasting impact on youth empowerment, mental health, environmental conservation, education, women's rights, and global humanitarian efforts.

It's not just about the game - it's about the positive change these athletes bring to the world. On this episode of “Random Fit,” discover the inspiring stories of those who go the extra mile both on and off the field, making a real difference in society.

Urban Fitness Explorer

Wed, 07 Feb 2024 11:00:00 -0000

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the importance of discovering the fitness potential in urban environments.

They will explore different urban parks and recreational spaces, highlighting available workout stations and providing valuable fitness tips.

Whether you're looking for new workout ideas or simply want to make the most of your local parks, this is the episode for you.

Wilson Du: Renal Warrior

Wed, 31 Jan 2024 11:00:00 -0000

One day, Wilson Du decided to face down his fears.

Now, he’s helping others face down theirs.

From kidney transplant waitlist to kidney transplant recipient, to life changer, Du is making the most of life through fitness.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by the acility owner and trainer, for this inspiring, and heart-felt, episode on what it takes to be a part of the organ transplant system and how Du is inspiring others through a dedicated commitment to exercise and healthy living.

New Year, New You

Wed, 24 Jan 2024 11:00:00 -0000

Join us on "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into the world of cutting-edge recovery products designed to elevate your post-workout experience.

In this discussion, they detail and explore recently released recovery tools that pack a punch when it comes to moving and feeling better.

Discover how these innovative tools can enhance your recovery time and optimize the intervals between your workouts.

Whether you're an exercise enthusiast or a fitness professional, this episode provides information and insight on how to maximize fitness and performance results.

2024 ACSM Fitness Trends

Wed, 17 Jan 2024 11:00:00 -0000

Let’s get trendy.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the top fitness trends predicted by the American College of Sports Medicine (ACSM) for 2024.

From innovative training techniques, to the latest in wellness technology, we explore how the fitness landscape is evolving.

Tune in to discover the trends shaping workouts, nutrition, and wellness this year, and gain insights into how these trends might impact your fitness journey.

Jump Rope Revolution

Wed, 10 Jan 2024 11:00:00 -0000

Get ready to revolutionize your fitness routine!

On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating history of jump rope, its diverse cultural impact, and the surprising mental benefits. Discover why jump rope is not just a form of exercise but a lifestyle, as well.

Don't miss the chance to embrace the joy of jumping and elevate your fitness game.

Join the jump rope revolution and bounce your way to a healthier, happier you!

How to Avoid the ‘Freshman 15’

Wed, 03 Jan 2024 11:00:00 -0000

Habits change over time and there is a tendency for incoming college freshmen to put on a pound or two during that first year of higher learning.

It’s often referred to as, the “Freshman 15.”

According to “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, with some time and attention, this doesn't have to happen.

Download, listen, and share this episode with your college freshmen and see what they can do to keep off the unwanted weight.

(Holiday Bonus) How to Prevent Muscle Soreness

Fri, 29 Dec 2023 11:00:00 -0000

It's almost inevitable.

When you try any new physical endeavor, you're going to feel "sore."

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.

They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches in this holiday bonus presentation.

(Holiday Bonus) Seven Fundamental Movement Patterns

Thu, 28 Dec 2023 11:00:00 -0000

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.

In this holiday bonus “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.

Let us help you immediately build a better foundation!

First Things First: Cardio or Lift?

Wed, 27 Dec 2023 11:00:00 -0000

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.

Enjoy this holiday encore!

(Holiday Bonus) The Five Components of Physical Fitness

Fri, 22 Dec 2023 11:00:00 -0000

Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition.

Well, this episode of “Random Fit” clears up any possible confusion.

Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness in this special holiday encore presentation. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each.

The Second Act

Wed, 20 Dec 2023 11:00:00 -0000

The “what’s next” in life can be challenging, especially for the ultra-successful.

Join us on “Random Fit” for a unique "Second Act" episode, delving into the inspiring stories of former sports pros who've conquered new fields. From neurosurgeons to entrepreneurs, these athletes redefine success, proving that the skills learned on the field translate seamlessly to success in various professional realms.

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and be inspired by their second acts!

Move to Succeed

Wed, 13 Dec 2023 11:00:00 -0000

We’re on the move for this episode of “Random Fit!”

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into changing the way you think about your daily commute.

They also explore the countless benefits of incorporating an active commute into your daily routine and that your journey to work can be so much more than just a time-consuming, stressful task. It can be an opportunity to improve your physical fitness, mental well-being, and overall quality of life.

If you're a fitness enthusiast or just someone looking to lead a healthier, more active lifestyle, this podcast is tailor-made for you.

Buzzing with Vitality

Wed, 06 Dec 2023 11:00:00 -0000

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, provide practical tips and takeaways to incorporate honey and bee-related products into your fitness regimen, helping you achieve your health and wellness goals.

Discover the surprising ways in which honeybees can positively impact your physical fitness, immunity, and mental well-being.

Finding Your Perfect Gym

Wed, 29 Nov 2023 11:00:00 -0000

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive into the nitty-gritty of finding your perfect gym.

They guide you through the critical factors, from location and cost to the amenities, staff expertise, and membership options that can make or break your fitness journey.

We'll also explore the array of classes and programs available, ensuring you’ll find the ideal fit for your exercise goals. Whether you're an exercise enthusiast or a personal trainer seeking the best facilities for your clients, this episode is your compass to a gym that's right for you.

Sleep: Recoveries Secret Weapon

Wed, 22 Nov 2023 11:00:00 -0000

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are joined by featured guest, Garmin Product Manager, Kerri Futrell, to explore the fascinating connection between sleep, HRV (Heart Rate Variability), and their profound impact on performance and wellness.

The trio delves into the intricacies of monitoring sleep patterns and HRV, shedding light on how personal trainers and exercise enthusiasts can optimize their training regimens.

Discover the science behind these metrics and unlock the secrets to better workouts and a healthier lifestyle!

Buffet Survival Guide

Wed, 15 Nov 2023 11:00:00 -0000

If you're an exercise enthusiast or personal trainer, this “Random Fit” is for you!

Hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are diving deep into the world of buffet dining and how to maintain your weight management goals while indulging sensibly.

Buffets can be a battleground for over-indulgence, and that's why self-regulation is a must. This episode will feature tips, complete with pre-, during, and post-buffet strategies to help you conquer the smorgasbord challenge.

Gym Safety 101

Wed, 08 Nov 2023 10:00:00 -0000

The top priority for all who attend a gym is to get healthy and get fit.

The gym can be your release valve for stress, where you lift and move to get your body right. It can also be a place you dread if the fitness center isn’t safe.

On this episode of “Random Fit” hosts, NASM Master Instructors, Wendy Batts, and Ken Miller, explore the trials and tribulations of visiting your gym or health club, as well as what you can do to get the workout you want and need, safely.

Navigating Nature’s Gym

Wed, 01 Nov 2023 10:00:00 -0000

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, dive into the world of Orienteering, a thrilling sport that combines fitness and navigation skills in the great outdoors.

They’ll explore how orienteering tests your physical and mental endurance, while honing your problem-solving abilities.

Plus, an in-depth discussion of strategies, gear, and training tips that make orienteering a perfect blend of exercise and adventure, catering to both fitness enthusiasts and casual outdoorsmen.

Contact vs. Non-Contact Sports Injuries

Wed, 25 Oct 2023 10:00:00 -0000

If you play high-level competitive sports, injuries are an inevitability. It's impossible to get the injury risk down to "zero" but there is preventative maintenance which can be done to address potential setbacks, as well as accelerate the healing process should it occur.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller address the various components that can help with mitigating injury risk for contact and non-contact sports.

Body Composition Change & Nutrition

Wed, 18 Oct 2023 10:00:00 -0000

Can your multi-task body composition change?

In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fat and put on muscle.

Inflammaging

Wed, 11 Oct 2023 10:00:00 -0000

What is inflammaging?

Well, it’s a newer term that you might have heard being discussed in fitness and wellness circles.

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, NASM Master Instructor, and Registered Dietician, Kat Barefield, to detail what inflammaging is, and what we can do about it.

Load Management for Professional Athletes

Wed, 04 Oct 2023 10:00:00 -0000

Player longevity within a sport can be a big goal for professional athletes but it begins and ends with a sports season.

Load management was first criticized in a regular season NBA game but is now common practice throughout the league.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore the philosophy, strategy, and what it has means to athletes, and sports fans alike.

Fitness Through the Generations

Wed, 27 Sep 2023 10:00:00 -0000

No matter what the age, fitness is an integral part of living a vital life. As the generations have gone through their respective aging cycles, their wants, and expectations, of fitness and health changed.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Sarah Marin Ph.D., explore generations, life stages, and how fitness fits in.

Murphy Research: www.murphyresearch.com

State of Our Health research program: https://murphyresearch.com/syndicated/state-of-our-health

Sarah Marin LinkedIn profile: www.linkedin.com/in/sarah-marion-29096354

Sleep Apnea: What You Need to Know

Wed, 20 Sep 2023 10:00:00 -0000

Most of us think we're going to sleep at night and wake up bright-eyed and bushy tailed.

However, that's not the case for the 70 million Americans who may be suffering from Sleep Apnea. This sleeping disorder can have a financial effect of billions of dollars due of unrestful sleep.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller define and explore sleep apnea, as well as possible solutions that can help you feel less like Freddie Kruger and more like Sleeping Beauty.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/48edaAH

Building Unbreakable Hips

Wed, 13 Sep 2023 10:00:00 -0000

It’s all in the hips.

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Jiji Pollack, certified personal trainer, and dedicated health coach. The trio explores the anatomy of the hips, coaching tips for women on their period, hip resistance training techniques, defining the cue angle, and much more.

Hip, hip hurrah for this episode of “Random Fit!”

Recovering From Pickleball Injuries

Wed, 06 Sep 2023 10:00:00 -0000

Pickleball has been called the fastest-growing sport in the US. With millions now playing, it only makes sense more may experience injury. This racket sport is no exception.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore several Pickleball common injuries, as well as practices and techniques to help get you back on the court sooner than later.

What’s So Odd About ‘Odd Position Strength?’

Wed, 30 Aug 2023 10:00:00 -0000

Odd position strength is defined as the ability to generate force from ‘uncommon,’ less symmetrical body positions.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, along with featured guest, internationally recognized industry leader in health and human performance, Michol Dalcourt, deep dive into the topic with specific workouts, advice for beginners, the new “popular areas” at the gym, and several other examples of how you can implement odd position strength into your training repertoire.

Don’t be the odd person out who doesn’t consume this episode!

The Future of Fitness

Wed, 23 Aug 2023 10:00:00 -0000

Fitness continues to be an ever-evolving industry, paving its ever-unique path with ways for people to improve their health and overall lifestyle.

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, Amy Boone Thompson, who will discuss bringing fitness to the forefront not just for the US but to the World.

Thompson has been involved in the fitness and sports fields for three decades. From fitness professional to CEO, she has participated in many different aspects of fitness.

They will explore their journeys in personal training and what career paths are possible for up-and-coming fitness professionals.

For more information on IDEA Health and Fitness Association please visit ideafit.com.

Health Benefits of Living with Pets

Wed, 16 Aug 2023 10:00:00 -0000

Let’s be honest, pets make everything better.

There’s nothing better than walking through the front door and sitting there, waiting for you, is Fido. There is no greater joy at the end of the day than seeing your "best friend" where all they want to do is greet you and let you know that you've been missed.

Yes, we realize that this isn't the scene for every pet owner, but the physical, mental, and emotional benefits are proving to be there when it comes to the health benefits of owning a pet.

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, share their experiences of having pets and some of the studies on why millions of others do, too.

R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E

Wed, 09 Aug 2023 10:00:00 -0000

If there's been injury in sports, there's been the question, “What do we do now?” There have been different camps on what to do from icing immediately to not icing at all.

On this “Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the different practices as it's been applied over the years and why.

The Great Outdoors: More Harmful Than Helpful?

Wed, 02 Aug 2023 10:00:00 -0000

When the weather is right running on an outdoor trail, swimming at the beach, or meditating at the park can be ideal places to challenge the body, or relax the mind. Sometimes the great outdoors can be more harmful than helpful when it comes to your health.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail a plan of attack when outdoor pollutants hurt you more than the exercise session helps you.

Don’t worry, this episode promises not to pollute your brain!

Impact of Physical Activity on Mortality

Wed, 26 Jul 2023 10:00:00 -0000

Exercise has more benefits than people realize. Through movement, you’ll look better at the beach, enhance endurance in everyday activities, and finish the race that you've had on your bucket list. Challenging the body can help someone live a longer, healthier, and happier life.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail guidelines for disease and exercise, and how more intense and frequent bouts can improve quantity and quality of life.

Getting High: Altitude Training

Wed, 19 Jul 2023 10:00:00 -0000

Fitness and performance training at elevation can reap great benefits if done correctly. The rapid transition to higher elevations can affect upwards of 50% of the people that ascend to high altitudes.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the good, bad, and the ugly of training at altitude.

Stairway to Fitness Heaven

Wed, 12 Jul 2023 10:00:00 -0000

Most people who have a gym membership will walk past the dreaded Stair Climber while those searching for a challenging cardio session know where to find it. Climbing stairs to get from floor to floor or climbing stairs that are constantly disappearing out from underneath will truly work both heart, muscle, and spirit.

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, explore the benefits of using this often avoided, yet highly rewarding, method of climbing to better fitness.

First Things First: Cardio or Lift?

Wed, 05 Jul 2023 10:00:00 -0000

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"

In this encore presentation of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.

Conditioning for ESports

Wed, 28 Jun 2023 10:00:00 -0000

Who would have thought that sitting around playing video games could lead to a full-time occupation?

Welcome to the new reality.

Many who have been able to realize this dream are also subject to the effects of chronic sitting and staring at multiple screens.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller discuss the amounts and types of training for these gamers and what they do to stay in peak performance shape.

Circuit Training

Wed, 21 Jun 2023 10:00:00 -0000

A form of body conditioning, circuit training targets strength building and muscular endurance, and was voted Top 20 fitness trends for the last few years.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the ins, outs, ups, and downs of circuit training, as well as why it's become one of the more popular methods for working out.

Motor Sports Conditioning

Wed, 14 Jun 2023 10:00:00 -0000

Motorsport races are more than just sitting behind the wheel of a high-powered vehicle for hours on end. There are several unexpected variables and extreme conditions that race car drivers must be prepared for with their endurance and strength.

Hosts Wendy Batts, and Ken Miller, explain what the highest-level drivers must do to be the best at over 200 miles per hour.

So, start your engines, buckle up, and speed on in to this episode of “Random Fit!”

What the Ruck?

Wed, 07 Jun 2023 10:00:00 -0000

Cardio and Strength training do not have to be different parts of the same goal of achieving better conditioning. "Rucking" has become one silently growing form of exercise. It combines both strength training and cardiorespiratory training.

On this episode of “Random Fit,” load up your backpacks and take a walk while you listen to hosts Wendy Batts, and Ken Miller, deep dive into Rucking and its many benefits.

Routines: The Not-so-life Hack Hack

Wed, 31 May 2023 10:00:00 -0000

Whether you realize it or not, we all have a routine. Ask yourself," What's that one thing that you do that you don't realize that you do?" It's these little things that we do throughout the day, with little to no resistance, that feed into us getting better or worse for that matter.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of routines by looking at what we need to consider for making micro-changes that have macro-results.

Everyday Activities: Right from Wrong

Wed, 24 May 2023 10:00:00 -0000

Often, we go about our day-to-day routine without thinking about the way we stand, sit, work, what we wear, or how we “play” that could lead to possible injuries long term.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive to restrictors which may hinder performance and/or increase those nagging aches and pains.

This episode will provide you with some common mistakes you may be making, and how some of these can easily be avoided once you are aware of them.

Sit-to-Stand Assessment Test

Wed, 17 May 2023 10:00:00 -0000

We sit, we stand, we sit, we stand.

So, make sure you don’t sit around too long and miss this episode. We won’t stand for that!

Brazilian Jiu-Jitsu: The Fastest Growing Martial Art

Wed, 10 May 2023 10:00:00 -0000

Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit.

If you've ever watched Mixed Martial Arts, you are sure to have heard the announcers discuss Brazilian Jiu-Jitsu, or simply, “BBJ.” On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive into Brazilian Jiu-jitsu, its history, and some of the factors that have contributed to its growing popularity in the world.

Flexibility: It’s Relative

Wed, 03 May 2023 10:00:00 -0000

Just because you can does not mean that you should.

Skeletal joints have an ideal range of motion that we might consider safe and optimal. For some, it may seem they have more than the average person. Things may not be what they seem.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack Relative Flexibility, and what that means for ideal range of motion.

Tennis vs. Pickleball

Wed, 26 Apr 2023 10:00:00 -0000

Don't be surprised if you walk by your local tennis courts and notice a few more lines on the playing surface. It may now have a dual purpose and serve as the battleground for the fastest-growing sport in the United States.

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller serve up the two sports, including why each are great options for some recreational fun.

Body Composition: Quality Over Quantity

Wed, 19 Apr 2023 10:00:00 -0000

The scale can be seen as your best friend or your worst enemy. Body weight only tells part of the story when it comes to a marker of fitness or health. What needs to be looked at is what makes up the numbers on the screen. Lean body mass versus fat mass is another means of looking at what makes up those numbers we've been trained to look at for years.

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, look at body composition, what it is, and what to do about it.

We’ll “weigh in” on the important details around body composition!

Wellness Coaching vs. Personal Training

Wed, 12 Apr 2023 10:00:00 -0000

We have all heard what personal trainers do but what about wellness coaches?

Wellness coaching has gotten more recognition in recent years, and, for some, it is exactly what someone may need to realize their best selves.

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the emerging and growing field of wellness coaching and how it's changing lives for the better every day.

Lifespan vs. Healthspan

Wed, 05 Apr 2023 10:00:00 -0000

Abraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years.”

The average person is living a longer life but does the quality of health and wellness keep pace with the added years?

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail lifespan, and healthspan, and how those two do go hand and hand and how we can live not just longer but better, as well.

Grant Hill: 2X NCAA Champion, Basketball HOF

Wed, 29 Mar 2023 10:00:00 -0000

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for a transparent discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career.

Please enjoy this encore episode with this basketball icon, and one of the lead voices of the Final Four!

Overload Principle: Get Big Results from Small Changes

Wed, 22 Mar 2023 10:00:00 -0000

Making changes in the body means making changes in your workout routine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the How’s and Why's of the "Overload Principle," as well as what makes physical change happen.

Listen to their experience of how to make simple changes in your workouts to ensure safe and efficient progress!

Power Training: Is it for Everyone?

Wed, 15 Mar 2023 10:00:00 -0000

Dumbbells, cables, and selectorized machines are common in most workouts. They can all be effective improving strength but what about power? Exercisers will incorporate stability and strength, but rarely will you see someone moving with speed and power.

On this episode of Random Fit, hosts Wendy Batts, and Ken Miller, explore and unpack the why's and how's of adding power to your workouts.

Exercise is Medicine

Wed, 08 Mar 2023 11:00:00 -0000

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease?

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine.

The Five Components of Physical Fitness

Wed, 01 Mar 2023 11:00:00 -0000

Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition.

Well, this episode of “Random Fit” clears up any possible confusion.

Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each.

Are Abs an Everyday Workout?

Wed, 22 Feb 2023 11:00:00 -0000

For as long as the field of personal training has been around the question, "Should I work out my abs every day?" rings in every fitness professional's ear.

On this “Random Fit,” hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, deep dive into this topic and share their insights on how to approach the "abs" in not just frequency, but intensity and exercise selection.

This episode will allow you to crunch down on the facts with this popular strength exercise!

2023: Worldwide Fitness Trends

Mon, 20 Feb 2023 11:00:00 -0000

Earlier this year ACSM's Health and Fitness Journal posted the results of the Top 20 Worldwide trends of 2023.

On this episode of “Random Fit,” Wendy Batts and Ken Miller detail their experiences and thoughts regarding the trends and how they might affect you in your personal fitness journal in 2023.

Juicing, Detoxing, & Cleansing – Worth the Squeeze?

Wed, 08 Feb 2023 11:00:00 -0000

Ultimately, change isn’t always for the better – especially when it comes to your diet.

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller welcome back featured guest, Kat Barefield RD, to explore juicing, cleansing, and detoxing. Health and wellness are top of mind for most people when they think of how nutrition can affect their well-being.

Kat will share her knowledge and background on what they are, how they actually work, and what's made them so popular over the years.

Exercise & Scoliosis

Wed, 01 Feb 2023 11:00:00 -0000

Scoliosis is defined as an abnormal lateral curvature of the spine.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail ways fitness professionals can help train clients who face certain physical restrictions or limitations.

This episode discusses the three different types of scoliosis, training professional athletes with scoliosis, ways to keep stress and wear and tear off the spine in training, and many more educational points of interest on this topic.

Addressing a SORE Subject

Thu, 26 Jan 2023 11:00:00 -0000

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, discuss the various reasons why people get sore after a workout and what your body is trying to tell you if this happens. Is it a good or bad sign? Could this have been avoided?

Join us as they walk through some ideas to help prevent soreness and proper steps to relieve soreness if this frequently occurs.

There will be no sore losers after consuming this episode!

Random Fit on the Road: The Philippines

Wed, 18 Jan 2023 11:00:00 -0000

To end 2022, “Random Fit” co-host, and NASM Master Instructor, Ken Miller headed East for a unique opportunity to work with National Academy of Sports Medicine partners in the Philippines.

Fitness education is proliferating worldwide as workout facilities of all types are growing. Don’t miss this episode as Ken, and co-host Wendy Batts, detail Ken's excursion and the growth of fitness education worldwide.

UA NEXT: All-America Event

Thu, 12 Jan 2023 11:00:00 -0000

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, unpack the importance of recovery during the Under Armour, All America (UA NEXT) event which highlighted the top 100 football and 23 volleyball youth athletes.

They discuss the modalities used and how responsive these athletes were with the heavy schedule they endured throughout the week. Wendy and Ken also cover the importance of selfcare for the practitioners to stay healthy when working with several athletes for multiple days.

Refresh Your Fridge: Making Smart Choices

Wed, 04 Jan 2023 11:00:00 -0000

Setting New Year’s goals are common as we often strive to make improvements to our physical health. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, RD.

The trio will deep dive into the most effective way to create that optimal environment to foster growth and better eating habits. They will not only detail the best way to stock your fridge, but also discuss expiration dates, as well as how to maximize your meal prep game.

Get the tips you’ll need to help jumpstart 2023 the right way!

The Science of Sleep

Wed, 28 Dec 2022 11:00:00 -0000

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?

In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time.

They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.

Don’t sleep on this episode of “Random Fit!”

Fitness Education: The Dubai Experience

Wed, 21 Dec 2022 11:00:00 -0000

Every day the world gets smaller and smaller. This is especially true in the world of fitness education. In October 2022 hosts, Wendy Batts, and Ken Miller, traveled halfway around the world to speak at the MEFIT Summit in Dubai.

In this episode of “Random Fit,” the NASM Master Instructors share their experiences, and discuss travel, conference presentations, and the trainers they had a chance to spend their days in the great city of Dubai.

Importance of Movement Health

Wed, 14 Dec 2022 11:00:00 -0000

According to the World Health Organization (WHO) approximately 1.7 billion people have musculoskeletal conditions worldwide making it the leading contributor to disability. And in the U.S. alone one out of every two people are affected by a musculoskeletal injury, leading to annual healthcare costs of $600 billion, which is nearly double that of heart disease and diabetes. How we move can significantly influence the development of these conditions.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Andrew Menter, CEO of Physmodo. The trio will detail the importance of movement health, why it needs to be a priority for everyone, advancements in technology to be able to measure it, and most importantly, how to improve it.

Random Fit on the Road: Serbia

Wed, 07 Dec 2022 11:00:00 -0000

“Random Fit” continues to span the globe, this time in Serbia.

Hosts Wendy Batts and Ken Miller recently traveled east to present at the NASM’s first OPTima International Conference in Belgrade, Serbia. At the conference personal trainers and strength coaches had access to 48 sessions, presented by 34 speakers, speaking on topics from nutrition to performance training using the NASM’s Optimum Performance Training Model.

Wendy and Ken share their experience with their hosts Svetlana and Nebojsa Cokorilo of HFS Academy with local food, culture history and of course fitness education.

Holiday Eating Dos & Don’ts

Wed, 30 Nov 2022 11:00:00 -0000

Diet self-control is important, especially at this time of year with various opportunities to consume food and drink, often in large amounts.

On this episode of “Random Fit,” hosts, Wendy Batts, and Ken Miller, along with featured guest, NASM Master Instructor and registered dietician, Kat Barefield RD, once again joins Wendy Batts unpack eating during the holidays. They’ll discuss real life situations on managing food intake at the workplace and social gatherings.

Don’t miss what tools you can take away to help temper those common holiday temptations!

Fitness After COVID

Wed, 23 Nov 2022 11:00:00 -0000

Since the start of the COVID pandemic, it's likely that as an exerciser you've got back on the saddle and resumed your fitness routine as many others have.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, are joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, on a myriad of different situations when returning to fitness post-COVID.

Two Hearts That Beat as One

Wed, 16 Nov 2022 11:00:00 -0000

Without the heart there is no circulation of blood throughout the body. Did you know that there are two pumps that help with circulation? The calf complex is a bigger influence than people realize in helping the heart do its job.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the calf's role in keeping the blood moving.

Exploring the Transtheoretical Model

Wed, 09 Nov 2022 11:00:00 -0000

The Transtheoretical Model, as described by NASM, is based on empirical evidence suggesting that people go through five stages of readiness to change

In this “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, unpack the model, including training, and educating, athletes with certain deficiencies. They also explore the six steps of behavior change to help your clients reach their personal fitness goals and aspirations, and more!

The Spine: More than Just a Stack of Bones

Wed, 02 Nov 2022 10:00:00 -0000

80% of Americans have had or are currently experiencing some form of low back pain and discomfort. Socrates said, "If you would seek health, first look to the spine."

In this episode of “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, will take a closer look at what it takes to "seek health" with the spine in mind.

Heart Rate Variability

Wed, 26 Oct 2022 10:00:00 -0000

Heart Rate Variability: Another way to look at measuring heart rate.

You might be one of the millions of exercisers that has a measuring device that has an "HRV" reading on your watch display or in your phone app. Have you ever asked, "What is HRV?" or "What am I supposed to do with that info?".

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, and their featured guest, gym owner and personal trainer, Josh Elsesser on the ins and outs of Heart Rate Variability.

Everyone has a habit or two which may need some upgrading like exercising more, eating "better,” or meditating. However, many times when it comes to taking steps to change not everyone reaches their goals or even comes close. This episode will focus on the different steps that can be taken to change for the better and hopefully shed some light on what can be done to truly move you forward.

Competitive Bodybuilding: What You Need to Know

Thu, 20 Oct 2022 10:00:00 -0000

On this episode of “Random Fit,” hosts, Wendy Batts and Ken Miller, are joined by featured guest, Dr. Scott Stevenson, an applied exercise physiologist with nearly three decades of experience as a personal trainer, online coach, consultant, and speaker.

Scott has been weight training for more than 40 years, and competing for 25, winning several NPC competitions, and placing Top 5 at the national level, mostly as a master’s competitor, five times.

The trio will detail topics surrounding what it takes to become a competitive bodybuilder by setting realistic goals, finding the right coach, entering the right division, as well as Scott’s insider knowledge on NASM’s New Physique and Bodybuilding Coach Course.

Let us do all the heavy lifting on expanding your bodybuilding knowledge base!

World’s Fittest Cities

Wed, 12 Oct 2022 10:00:00 -0000

In a recent episode, “Random Fit” detailed America’s fittest cities so it got us thinking, how does the United States shape up against the rest of the world.

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack and explain researched findings on this topic, why other countries appear healthier because their stress levels are lower than here in the States, how the digital world impacts your health, and much more.

“Random Fit” spans the globe to find the cities which pack the most punch when it comes to taking care of their bodies!

Know Your Yoga

Wed, 05 Oct 2022 10:00:00 -0000

Practicing yoga is an excellent way to help you achieve your fitness gains.

So, which type of yoga makes the most sense?

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller outline several different forms of yoga through their researched findings, why it can be so beneficial to our mental and physical health, as well as which may be the best for you and your body.

Let us help you namaste up to speed with the latest yoga trends!

NASM All-Stars: Optima 2022 Roundtable

Wed, 28 Sep 2022 16:12:00 -0000

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

Get Primed for Fitness Progress

Wed, 21 Sep 2022 10:00:00 -0000

When it comes to exercise, the human body can be predictable. The key to continuing progress in your workouts and keeping the body progressing is to know what's going to happen before it happens.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore and detail the necessary steps to keep the progress train rolling.

Training Female Athletes

Wed, 14 Sep 2022 10:00:00 -0000

We are all acutely aware of the ACL epidemic and how it plagues more female athletes than male athletes.

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts and Ken Miller, are joined by featured guest, Coach Bobby Smith, Founder and Owner of Reach Your Potential Training, on this growing concern and why we must be on the front line of this war against this injury, as well as ways to reduce the risk of non-contact injuries for young female athletes.

You won’t want to miss this transparent, enlightening, and entertaining conversation!

Blue Zones: Live Long & Prosper

Wed, 07 Sep 2022 10:00:00 -0000

Ever wonder how some people live to be 100+ with relative ease?

Well, let “Random Fit” introduce you to the concept of Blue Zones, which, simply, enable people to live longer lives.

On this episode, hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore, and explain, what makes these designated Blue Zones the place to be if you want to live long and age gracefully.

This knowledge drop will help keep you forever young!

Caffeine: Upper or Downer?

Wed, 31 Aug 2022 10:00:00 -0000

"Would you like a cup of coffee with your breakfast?"

"Don't mind if I do."

If you're like millions of people around the world, you are giving the same response. As a part of the daily routine, some of us who drink coffee as part of the normal fare don't think about what it does and how it affects the body.

On this “Random Fit,” hosts, Wendy Batts and Ken Miller, along with featured guest, and frequent show contributor, NASM Master Instructor, and Registered Dietician, Kat Barefield, explore what happens when we take in that centuries-old stimulant, caffeine.

This episode won’t give you the jitters, just the juice on the java, and all your other favorite caffeinated drinks!

Identifying Credible Fitness Sources

Wed, 24 Aug 2022 10:00:00 -0000

As the classic saying goes, “If it’s too good to be true, it probably is.”

There’s no better application to this age-old adage than when it comes to fitness or fat loss.

NASM Master Trainers, and hosts, Wendy Batts, and Ken Miller, detail a big picture overview on how to “vet your sources” and better decide for yourself when something is what it says it is.

This episode of “Random Fit” will better enable you to keep fitness credibility in-check!

First Things First: Cardio or Lift?

Wed, 17 Aug 2022 10:00:00 -0000

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"

America’s Fittest Cities

Wed, 10 Aug 2022 12:00:00 -0000

Who doesn’t love a good list?

In this “Random Fit,” it’s “survival of the fittest” as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack the top 100 largest cities in America from most…to least fit.

They’ll deep dive into the Fitness Index 2022 rankings, what they mean, and some suggestions to help improve the criteria.

Find out where your favorite big city stacks up. The results just may surprise you!

Strength Matters…Worldwide

Wed, 03 Aug 2022 12:00:00 -0000

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guests, Strength Matters Coaches James Breese (Founder), and Josh Kennedy (Head Coach). James and Josh have traveled the world coaching clients and instructing trainers on their online coaching training system.

Wendy and Ken share insights with James and Josh on educating today's personal trainer, the future of fitness, important aspects of online training, and much more!

Let’s get fit around the globe!

Social (Media) Awareness

Wed, 27 Jul 2022 12:00:00 -0000

Are you someone who scrolls through your social media feed for exercise inspiration or motivation? If you are, you aren't the only one.

In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail creating your social media "filter" to provide what accounts and posts will be more suited for you to follow.

Let’s get social!

Staying Active as an Older Adult

Wed, 20 Jul 2022 12:00:00 -0000

Adults over 65 are the fastest growing age group in the United States. If growing "old" gracefully is your goal, certain questions must be asked. Why should you start now? How do you start? How do you progress the workout routine?

On this episode of “Random Fit,” NASM Master Instructors, Wendy Batts, and Ken Miller, explore training considerations for the active aging population, as well as advice to properly train your older adult and help them achieve their fitness goals, regardless of their age.

Heart-Challenging Movements

Wed, 13 Jul 2022 12:00:00 -0000

"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available?

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few.

We’re here to help you get that heart pumping!

Encore Presentation: Training Through Knee Injuries

Thu, 07 Jul 2022 12:00:00 -0000

Knee issues are quite common, especially if you’re involved in sports.

In this encore episode, NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength.

The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body.

You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course!

Random Fit: On the Road

Wed, 29 Jun 2022 12:00:00 -0000

In early June the Functional Training Summit was held in Munich, Germany where hosts, and NASM Master Instructors, Wendy Batts and Ken Miller presented on various topics of the OPT Model and application.

On this episode of “Random Fit,” they will share unique stories and insight from their experience as presenters on the international stage, as well as a few interesting tales and funny stories from their overseas experience.

Come join us to hear how NASM concepts and practices continues to connect on a global scale!

Signs of Overtraining

Wed, 22 Jun 2022 12:00:00 -0000

Are you pushing yourself through workouts and wondering why you aren't hitting your desired goals? Do you notice a change in your sleeping patterns, seem to be moodier and have a hard time relaxing?

Maybe you are overtraining.

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller highlight several signs of overtraining, as well as ways to help re-focus your workouts to maximize productivity, without overworking your body.

Endurance & Adventure Racing

Wed, 15 Jun 2022 12:00:00 -0000

Ever wondered how some people can run such long distances without getting injured?

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Dr. Jeff Godin, head of Fitness Education for Spartan Race, Performance Coach and Professor. They will discuss his journey and how he is able to steer people off the couch towards living an active Spartan lifestyle – the ultimate challenge.

You won’t want to miss this opportunity to help educate and motivate others, and maybe yourself, as well!

Body Composition: Different Ways to Measure Results

Wed, 08 Jun 2022 12:00:00 -0000

Fitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body.

When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off.

In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track your progress when it comes to changing your form size.

How to Prevent Muscle Soreness

Wed, 01 Jun 2022 12:00:00 -0000

It's almost inevitable.

When you try any new physical endeavor, you're going to feel "sore."

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.

Making the Most of Days Off

Wed, 25 May 2022 12:00:00 -0000

An “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise.

What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session?

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts detail the wide array of options for recovery to help you and your clients reach their fitness goals.

The Science of Sleep

Thu, 19 May 2022 00:00:00 -0000

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?

They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.

Don’t sleep on this episode of “Random Fit!”

Seven Fundamental Movement Patterns

Wed, 11 May 2022 12:00:00 -0000

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.

In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.

Let us help you immediately build a better foundation!

Understanding Health, Fitness, and Wellness Credentials

Wed, 04 May 2022 12:00:00 -0000

Ever wonder what all those letters behind health, fitness, and wellness professionals’ names mean?

In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve.

Let us help you make sense of the alphabet soup!

Encore Presentation: Getting More from Your Core

Thu, 28 Apr 2022 00:00:00 -0000

It seems most people have a different interpretation about what core exercises are and how they are designed to be executed.

In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core.

Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!

Creating the “Summer Body”

Wed, 20 Apr 2022 12:00:00 -0000

Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner.

A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation.

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken Miller, and Wendy Batts, are again joined by Registered Dietician Kat Barefield for an honest, no non-sense discussion on the best practices to achieve the look you desire, especially during the warm weather months.

Intermittent Fasting

Wed, 13 Apr 2022 12:00:00 -0000

Over the past decade, intermittent fasting has become a popular diet plan.

In this episode, hosts Ken Miller and Wendy Batts, along with featured guest, Kat Barefield, NASM Master Instructor and Registered Dietician, separate fact from fiction with this eating platform. Barefield explores several key intermittent fasting components, including the most optimal windows to fast, the potential long-term health benefits of the diet, how your body adjusts to performing for long stretches of the day without the natural energy fuel certain foods provide, plus many more points of discussion.

Cardio Assessments

Wed, 06 Apr 2022 13:00:00 -0000

Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health.

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already.

Let’s get those hearts and lungs pumping the right way!

Cardio Styles & Formats

Wed, 30 Mar 2022 12:00:00 -0000

Sometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar.

Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.”

Let us sweat those details for you on this episode of “Random Fit.”

To Keto or Not to Keto: That’s the Question

Thu, 24 Mar 2022 00:00:00 -0000

Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis?

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail.

Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet.

Encore Presentation: 2X NCAA National Champion Grant Hill

Thu, 17 Mar 2022 00:00:00 -0000

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career.

Please enjoy this encore presentation with one of the faces of basketball over the past 35 years!

Earthing: Are You Down to Earth?

Wed, 09 Mar 2022 13:00:00 -0000

Over the past decades we have lost contact with the earth…literally.

In this “Random Fit,” hosts Wendy Batts and Ken Miller detail ways to be “down to earth.” The NASM Master Instructors will explain what earthing is, as well as the benefits of establishing this re-connection, from decreasing stress, improving inflammation, and much more.

Remember, it’s never too late to get in touch with the ground!

Muscular Subsystems

Thu, 03 Mar 2022 01:00:00 -0000

The human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems.

Don’t miss this unique opportunity to explore how you look at the body!

Title IX: Women in Sports

Wed, 23 Feb 2022 13:00:00 -0000

On June 23, 1972, Title IX, federal civil rights law was passed as part of the Educational Amendments of 1972.

In the movement for equal rights in sports, Title IX has been pivotal in ensuring that the scales are balanced for women's participation in school and athletics.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller provide an overview of how this law has changed the landscape for women's rights in sports, as well as its history and why equal representation for men and women is so vital for everyone.

The Evolution of Physical Education

Wed, 16 Feb 2022 13:00:00 -0000

Growing up most of us had "gym class." We wore the same gym uniform, ran the same gym laps, and played the same gym games as everyone else at school.

However, not everyone from every state, country or even decade shared the same physical education experience as everyone else.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller explore some of these differences, P.E.’s growth, and evolution to present day, as well as why many parents in the United States are extremely concerned about its direction moving forward.

Don’t Have a Pain in the Neck

Thu, 10 Feb 2022 01:00:00 -0000

The neck is the portion of the body that joins the head to the shoulders and chest.

For being such a small area, the neck is one of the most important body parts to address when it comes to feeling and moving well. As with other vital areas, there are things that you can do to maintain mobility, stability, and strength in your neck.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share personal experiences, as well as self-care steps that will help you give the neck what it needs to not be such a "pain in the neck."

So why not stick your neck out and take a listen!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/35M5Wbq

Setting Realistic Nutrition Goals

Thu, 03 Feb 2022 01:00:00 -0000

Eating healthy isn’t just a choice, it’s a commitment.

A commitment many fail to fulfill for themselves when life gets in the way and priorities get re-shuffled.

In this “Random Fit,” hosts Wendy Batts and Ken Miller, along with featured guest Kat Barefield, registered dietitian and NASM Master Instructor, explore realistic steps to help you, or your clients, see long-term success through proper nutrition.

This episode helps separate fact from fiction on healthy ways to consume food on a daily basis.

Not All Water is Created Equal

Thu, 27 Jan 2022 00:00:00 -0000

Staying hydrated is one component of staying healthy.

How we stay hydrated is another conversation.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the different aspects of good ole’ H2O and define why not all water is created equal. They’ll discuss everything from the source, to the shelves, and everywhere in-between.

Let “Random Fit” help quench your thirst for knowledge.

Know Your Equipment

Thu, 20 Jan 2022 01:00:00 -0000

Gyms and health clubs are often equipped with different versions of equipment that perform the same tasks such as seated rows, chest presses, and many others.

In this episode, hosts Wendy Batts and Ken Miller are joined by featured guest Marty Miller, Vice-President of Education and Training for Technogym.

The trio will explain the difference in how selectorized equipment works and what you need to consider when selecting equipment to fit your workout.

Speed Matters

Thu, 13 Jan 2022 01:00:00 -0000

Exceptional and effective workouts require thought and planning from what exercise equipment to use, how much weight, or how many repetitions.

In this episode, hosts Wendy Batts and Ken Miller detail speed and tempo when it comes to how fast or slow you perform certain exercises, as well as share personal stories detailing their work with professional athletes and how speed impacted their training in both a positive and negative way.

Sometimes it’s best to just slow things down and “Random Fit” is here to help you do just that.

Auditing Your New Year’s Resolution

Thu, 06 Jan 2022 00:00:00 -0000

High fitness expectations can, at times, lead to major disappointment when goals aren’t necessarily attainable.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss self-evaluation in early 2022 and setting yourself up for success. Plus, the importance of committing to those goals, as well as helping your clients to reach their desired results.

Come get your mind and body right!

Encore Presentation: Debunking Diet Myths with Science

Thu, 30 Dec 2021 00:00:00 -0000

Anxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it?

On this episode of "Random Fit," hosts Wendy Batts and Ken Miller were joined by Registered Dietary Nutritionist, Michelle Ricker, to debunk diet myths with science.

Don't worry, it's not rocket science, just nutritional science.

Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals in this special encore presentation!

Five Love Languages of Fitness

Thu, 23 Dec 2021 01:00:00 -0000

Are you an effective communicator?

We all know about the importance of communication and how everyone interprets information differently. If you have ever read the book by Gary Chapman titled, The 5 Love Languages, then you know exactly what we are talking about.

In this “Random Fit,” hosts Wendy Batts and Ken Miller detail the 5 Love Languages of FITNESS and how Chapman’s theories can apply to more than just our loved ones.

People respond differently to different things and that includes fitness and how you interact and adapt to your clients’ wants and needs.

Fitness Gift Giving Ideas

Thu, 16 Dec 2021 01:00:00 -0000

‘Tis the season for gift giving.

We here at “Random Fit” are happy to help you fulfill the wishes of all the fitness enthusiasts in your life.

In this episode, hosts Wendy Batts and Ken Miller make crossing off your gift-giving workout list a little easier. From vibrating foam rollers, to Theraguns, to stability balls, and much more, the NASM Master Instructors show examples of several different options, as well as explain their functions, and health benefits.

Burn for the Turn – Training for Rotational Sports

Thu, 09 Dec 2021 01:00:00 -0000

Sport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school."

No other sport movement needs more help and updating than training for rotational sports like golf, tennis, and kayaking.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller streamline what you need to know when considering how to get a new twist to an old workout routine, including specific examples of how best to work with clients to reach their fitness goals and aspirations and why most injuries occur in the transverse plane.

You live in a 360-degree world. Why not train in it, as well?

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3opXPbm

Balance Good, Exercise Good, Everything Good!

Thu, 02 Dec 2021 01:00:00 -0000

As quoted by Mr. Miyagi in The Karate Kid, “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.”

In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the importance of balance.

With the holidays upon us, finding balance is essential, not just in your life, but in your training program, as well. Join us as we help find stability in what’s most important to you.

Encore Presentation: Give a Hoot, Train Your Glutes

Tue, 23 Nov 2021 13:00:00 -0000

In this encore presentation of “Random Fit,” hosts Wendy Batts and Ken Miller outlined what makes your glutes such prominent features in both performance and looks, as well as how it impacts joint mechanics and much more.

Butt seriously, this is one episode you won’t want to miss once…let alone, twice.

Training Through Injury: Low Back

Thu, 18 Nov 2021 00:00:00 -0000

The numbers don’t lie.

Over 80 percent of us will experience low back pain at one time or another in our lives.

In this “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller detail various strategies to help you stay active in times when movement may seem counterintuitive to improving the problem. They will also discuss ways to reduce the likelihood of being impacted by this condition, the importance of corrective exercise, and much more.

Packing the Bag? Avoid Jet Lag

Thu, 11 Nov 2021 00:00:00 -0000

Many who travel frequently have experienced it at one time or another.

Jet lag is no joke.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail all aspects of this pesky travel companion which can rear its ugly head when switching time zone. From what are some of the most common causes, to preventative measures, sleep and body characteristics, and many more tips help feel your best when traveling for work or pleasure.

Training Through Injury: Knee

Thu, 04 Nov 2021 13:00:00 -0000

Knee issues are quite common, especially if you’re involved in sports.

In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body.

You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course!

No Workout Plan? No Problem!

Thu, 28 Oct 2021 00:00:00 -0000

Getting a workout in is great but are you truly maximizing the time you’re spending?

In this episode, hosts Wendy Batts and Ken Miller detail not only the importance of staying on your workout schedule even when life gets crazy, but tips on how to avoid the normal “routine,” as well as why your hips and glutes are two vital areas of attention, and much more.

Let “Random Fit” help you take some of the unnecessary work out of your workout!

Training Through Injury: Foot & Ankle

Thu, 21 Oct 2021 00:00:00 -0000

The foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the foot and its alignment with the body.

In this episode, hosts Wendy Batts and Ken Miller detail ways to avoid “wearing out” your feet, the roles of these two vital parts to your body, how any sort of weakness or lack of mobility can impact other areas of your workouts, balance, and strength training options, and much more!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3BUuB93

Training Through Shoulder Injuries

Thu, 14 Oct 2021 00:00:00 -0000

Shoulder injuries plague exercises at all levels and ages.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail when you should train, and when it’s best to back off to not risk further setbacks. They will also outline how you can reduce discomfort, plus personal experiences to help you and your clients feel better, move better, and perform better.

Let “Random Fit” help shoulder any concerns you have about one of the largest and most complex joints in your body!

Nutrition Tips: Making Good Choices

Thu, 07 Oct 2021 00:00:00 -0000

Life is filled with choices, including what you put in your body daily.

For some, eating healthy is the only way to live. For others, it’s a much greater challenge.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail several habits to help you focus your diet. From not grocery shopping on an empty stomach, to drinking a full glass of water before sitting down for a meal, disciplined meal planning with a purpose, and much more.

Want to eat healthy?

The choice is yours.

Special Guest: Paralympic Gold Medalist Nate Riech

Thu, 30 Sep 2021 00:00:00 -0000

Nate Riech has never met an obstacle too big to overcome.

In this episode of “Random Fit,” the Paralympic gold medalist and multi-world record holder joins hosts Wendy Batts and Ken Miller to share his inspiring story, winning gold for Team Canada in Tokyo, why NASM’s OPT model has been so vital to his training, and so much more!

Breaking the Fitness Plateau

Thu, 23 Sep 2021 00:00:00 -0000

Have you stopped seeing results you want even though you are working hard at the gym and sticking with an appropriate nutrition program? Are you doing the same things over and over but not getting the same results as when you started your program?

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss ways to break this plateau by breaking your routine, improving rep techniques, showing discipline with your diet and many more helpful tips to help achieve your desired results.

Special Guest: DeMarcus Ware

Thu, 16 Sep 2021 00:00:00 -0000

DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career.

Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.

NASM Master Instructors Wendy Batts and Ken Miller explore a myriad of topics with the NFL great-turned NASM-CPT, including the importance of diet, rest, and recovery, what advice he gives to current NFL players he trains through his NASM education, his Driven To Win fitness app which he launched in late 2020, and much more.

Tips to Avoid Gym Overkill

Thu, 09 Sep 2021 13:00:00 -0000

How long is too long to be in the gym?

Well, it’s a delicate balance.

“Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more!

Inside Athletic Training in Professional Sports

Thu, 02 Sep 2021 00:00:00 -0000

You’d be hard-pressed to find an athletic trainer with more experience, knowledge, and versatility than John Fierro.

From his time spent as the head trainer with the Chicago Cubs and USA Baseball, or in the NHL with the Phoenix Coyotes, Fierro has seen it all.

In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller chat with Fierro about breaking into the business in the 1970’s, the evolution of sports training over the years, the various challenges he faced, and much more.

Give a Hoot, Train Your Glutes

Thu, 26 Aug 2021 00:00:00 -0000

Looking to create a stable, strong, and powerful backside?

NASM Master Instructors Ken Miller and Wendy Batts discuss what makes your glutes such prominent features both in performance and looks, how it impacts joint mechanics, the best way to maximize your specific workouts, and much more.

“Random Fit” helps expand your knowledge base on the biggest muscle group in your body. Get off that bottom - no, if, ands, or butts about it!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2WiBAsP

Rocking Out About the Nervous System

Thu, 19 Aug 2021 00:00:00 -0000

As it turns out, watching those Saturday morning cartoons as a kid taught us more than we could have ever imagined about the body.

In this episode of “Random Fit,” NASM Master Instructors Ken Miller and Wendy Batts, explain how one of Ken’s favorite 1970’s childhood cartoons, - “Schoolhouse Rock!” – pertains to movement and exercise principles still used today.

Exercise through cartoons? There’s no need to be nervous when it comes to this system!

𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/37ReKdL

Playing the Weight-ing Game

Thu, 12 Aug 2021 00:00:00 -0000

Do you find yourself doing repetitive weight routines often using the same equipment?

In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller share their insights on “resistance training” and, more specifically, the best weights to utilize in different exercise reps.

The weight-ing is finally over when it comes to maximizing your workouts and ultimately reaching all your fitness goals!

CTA: 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3yBtvNS

I Got the Power

Thu, 05 Aug 2021 00:00:00 -0000

The idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions.

What if we told you there’s some form of "power" or "plyometric" for everyone?

In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller outline all the ins and outs of explosive movements that can help you take your workouts to the next level.

Getting More from Your Core

Thu, 29 Jul 2021 00:00:00 -0000

It seems most people have a different interpretation about what core exercises are and how they are designed to be executed.

In this episode, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core.

Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!

𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬. https://nasm.co/2VhLNVj

For the Love of the Game

Thu, 22 Jul 2021 00:00:00 -0000

Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story.

In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s athletic skill set and the slippery slope it may expose when pushed too hard.

Are we trying to live vicariously through our children because we excelled in a certain sport? Are there long-term benefits for kids playing multiple sports?

“Random Fit” detail both pros and cons, and how parents must know when to push, and when to pull back, for the long-term betterment of their children.

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐘𝐨𝐮𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐞. https://nasm.co/3eK5JXQ

Don’t Ring ‘Em, Just Swing ‘Em!

Thu, 15 Jul 2021 00:00:00 -0000

You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?

In this episode, NASM Master Instructors Wendy Batts and Ken Miller give you all the kettlebell basics, including their origin and why they’ve become so popular in workouts.

Plus, the way these weighted bells can maximize power production and help you achieve your short and long-term gym goals!

𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥 𝐰𝐢𝐭𝐡 𝐍𝐀𝐒𝐌'𝐬 𝐅𝐑𝐄𝐄 '𝐀𝐭 𝐇𝐨𝐦𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭' 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/36yV8KV

Special Guest: 7X NBA All-Star Grant Hill

Thu, 08 Jul 2021 00:00:00 -0000

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

The two-time NCAA National Champion and seven-time National Basketball Association All-Star joins hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career.

The next normal is here and it's time to be mentally prepared. Sign up for NASM's Mental Toughness course for FREE. That's right. Just $0. Don't miss out. https://nasm.co/3xo1d8X

Summertime Tips For Rocking Outdoor Activities

Thu, 01 Jul 2021 00:00:00 -0000

Who’s ready for some fun in the sun?

The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking the proper precautions for your body.

In this episode, hosts Wendy Batts and Ken Miller detail and explain the importance of preparing for the elements.

From sunblock, to stretching, proper hydration, and beyond – “Random Fit” has your checklist for a safe and fulfilling outdoor season!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://nasm.co/3w3oD1C

Ramp Up Your Warm Up!

Thu, 24 Jun 2021 00:00:00 -0000

So nice, we just had to do it twice.

Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion.

In this “Random Fit,” the NASM Master Instructors focus on how to activate muscles to maintain that range of motion and help achieve all your fitness goals.

Come for the information, stay for the entertainment!

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/2UghG05

Stretching: The Truth

Thu, 17 Jun 2021 00:00:00 -0000

Is it okay to just hop on a piece of cardio equipment and then hit the weights?

In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.

Plus, why proper cool down is equally important to your body after your workout is complete.

We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities!

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3pVGXsa

Love and Fitness

Thu, 10 Jun 2021 00:00:00 -0000

Life, love, and the pursuit of…fitness?

Well, not exactly, but life in the industry does come with its’ share of challenges.

In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities and sometimes, just a little time for yourself.

The duo will also be joined by special guest, and Wendy’s husband, fellow NASM Master Instructor Tony Ambler-Wright who will also help pull the curtain back on some obstacles which come with trying to maintain the essential life balance between family, work, and personal happiness.

𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒊𝒕. 𝑷𝒍𝒖𝒔, 𝒈𝒆𝒕 .3 𝑵𝑨𝑺𝑴 𝑪𝑬𝑼𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒆! https://nasm.co/3irqCKg

Life After 40!

Thu, 03 Jun 2021 00:00:00 -0000

As you get older, things change.

In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40.

However, it’s not all doom and gloom. The NASM Master Instructors help guide you through the middle-age hurdles to maintain an energetic and healthy lifestyle. Embrace the change!

Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Have You Perturbated Lately?

Thu, 27 May 2021 00:00:00 -0000

In this episode hosts Wendy Batts and Ken Miller focus on perturbation.

The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.

Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts!

No Time? No Problem! Random Fit Exercises 2.0

Fri, 21 May 2021 00:00:00 -0000

Everyone loves a sequel, right?

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday life puts a squeeze on our fitness schedule. From the single-leg windmill to a push-up with a kickback, the bear crawl, and many more, there are no excuses for cheating yourself and your body out of a good workout.

It’s back, by popular demand - so let the NASM Master Instructors help you achieve that quick workout on the go!

Power of Posture: Why Alignment is Important

Thu, 13 May 2021 00:00:00 -0000

Head up, chest forward, shoulders back.

Easier said than done, right?

Hosts Wendy Batts and Ken Miller explore proper body positioning and why it’s so vital to your bodies’ overall long-term health, as well as avoiding discomfort later in life.

The NASM Master Instructors discuss the common reasons for compensation, why it can lead to re-occurring injuries, how it’s become more common for personal trainers to stress proper alignment, and much more.

Sit up straight and let “Random Fit” help get your posture in line!

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Part I: No Time? No Problem!

Thu, 06 May 2021 00:00:00 -0000

We all lead busy lives.

Sometimes there simply aren’t enough hours in the day, for one reason or another, to commit to a full workout.

In episode one of this two-part series, NASM Master Instructors Wendy Batts and Ken Miller share a number of different exercises you can do when your schedule is tight. Some of the quick-hit workouts discussed include a lunge to balance and bicep curl, arm reaches, pushups with rotation, and many more.

Even when you can’t take the time, “Random Fit helps you find time to achieve your fitness goals!

The Shoe Game Isn’t the Same

Thu, 29 Apr 2021 00:00:00 -0000

Like many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals.

In this episode, NASM Master Instructors Wendy Batts and Ken Miller help define the right type of shoes to fit your active lifestyle, how the shape and width of your foot will often dictate the most effective footwear, the difference between a training shoe and a running shoe, and much more!

It’s a “Random Fit”…for your feet!

Special Guest: Erica Lugo

Thu, 22 Apr 2021 00:00:00 -0000

Erica Lugo’s fitness journey has taken a long and windy road to success.

In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more.

Looking for some extra motivation? Lugo’s story is one you don’t want to miss!

HIIT Me with Your Best Shot

Thu, 15 Apr 2021 00:00:00 -0000

This episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.”

NASM Master Instructor hosts, Wendy Batts and Ken Miller, explain what a true HIIT training workout out is, as well as some of the high-intensity, fast-moving exercises recommended to enable your clients reach their fitness goals.

“Random Fit” helps you HIIT a home run and get the most bang for your workout “buck.”

Free Your Mind and the Rest Will Follow

Thu, 08 Apr 2021 00:00:00 -0000

Managing stress through meditation dates back hundreds of years.

As we enter Stress Awareness Month here in April, “Random Fit” hosts Wendy Batts and Ken Miller explain and discuss the modern-day application and practice of this age-old technique, including a number of both mental and physical benefits from consistent and proper meditation.

Let Wendy and Ken help you find your inner peace. Namaste.

Gym Fails: Separating Right from Wrong

Thu, 01 Apr 2021 00:00:00 -0000

To do or not to do, that is the question.

Life is filled with choices, including several at your local gym when it comes to the equipment frequently used to help reach your fitness goals.

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller navigate right from wrong when it comes to correctly and safely using several different exercise machines. Devices include the leg press, Smith machine, treadmill, Roman chair, knee extension, and many others.

Let “Random Fit” do your heavy lifting so you can avoid injury and sometimes embarrassment in your public workout facility.

Random Fit, Gym Etiquette

Thu, 25 Mar 2021 00:00:00 -0000

We've all been there. We're at the gym, ready to use a piece of equipment and, right before we start, we realize it's covered in sweat from the last person to use it. Not only is it not sanitary, but it's also wholly inconsiderate.

In this episode of "Random Fit," hosts Wendy Batts and Ken Miller share some helpful hints on proper gym etiquette and respectfully sharing spaces when exercising.

Let "Random Fit" help you set the example, not be the example of the dos and don'ts at the gym.

Finding Stability in Unstable Object Training

Thu, 18 Mar 2021 00:00:00 -0000

Unstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals.

“Random Fit” hosts Wendy Batts and Ken Miller separate the rad, from the fad, when working with stability discs, airex pads, and half foam rollers. Plus, the NASM Master Instructors go in-depth on Core-Tex training, Terra Core workouts, and many other popular stability exercise methods.

If you’re looking to add some stability to your workout techniques, you’ve come to the right place.

Personal Training: A Day in the Life

Thu, 11 Mar 2021 01:00:00 -0000

Personal training isn’t just a career, it’s a commitment.

A commitment on a number of levels many are not even aware of. One that brings plenty of rewards as well.

From juggling schedules, payments, business requirements, and even different personalities, each day brings a unique set of challenges and goals specific to you and your clients' success.

“Random Fit” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore a number of different topics in relation to handling all the different situations and responsibilities which come with it.

Get ready to max out on another set of everything you need to know when it comes to personal training.

Fueling For Fitness Excellence

Thu, 04 Mar 2021 01:00:00 -0000

What to eat and what not to eat – that is the question.

Fueling and refueling your body the correct way is vital to help achieve all your fitness goals.

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts are joined by Michelle Ricker, Registered Dietitian Nutritionist. She will share her insights on the best ways to prepare your body before, during, and after your workouts.

Let “Random Fit” satisfy your workout appetite.

How Realistic was the Fitness in "Dodgeball"

Thu, 25 Feb 2021 01:00:00 -0000

“Random Fit” hosts Wendy Batts and Ken Miller won’t be dodging any topics in this episode as they discuss the 2004 comedy classic, “Dodgeball: A True Underdog Story.”

They critique the two contrasting types of training at the gyms portrayed in the movie, the unique skill-set used when playing the sport, share their own childhood memories on the playground playing dodgeball, and even explain its unique origin - which dates back well over 200 years.

So hurry up and dodge, duck, dive, dip, and dodge (again) your way into the latest “Random Fit.”

Do You Have a Permit for Those?

Wed, 17 Feb 2021 15:18:00 -0000

Are you looking to get better definition in your arms? Have you been searching on how to bulk them up?

Well, Welcome to the Gun Show!

In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts share the right, and often wrong, ways to build those biceps, triceps, and forearms. Plus, why diet is vital to help lean out those muscles you’re hoping to strengthen during your workout programs.

The Future of Fitness is Here & It's Online Training

Wed, 10 Feb 2021 12:00:00 -0000

Are you ready to get back in shape and do it from the comfort of your own home?

“Random Fit” Hosts Ken Miller and Wendy Batts discuss why online and virtual training is here to stay and how they both have had to adapt to the circumstances to help their clients achieve their fitness goals.

Debunking Diet Myths With Science

Tue, 09 Feb 2021 16:03:00 -0000

Anxious to shed those extra pounds in the new year but not quite sure the best way to go about it?

On this episode of "Random Fit," Hosts Ken Miller and Wendy Batts are joined by Registered Dietary Nutritionist Michelle Ricker as the trio debunks diet myths with science. Don't worry, it's not rocket science, just nutritional science.

Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals.

Learn even more on the topic with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3ap83AD

Helping Take the Edge Out of Your High-Tech World

Wed, 27 Jan 2021 18:00:00 -0000

Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues?

Well, “Random Fit” may have just found the solution.

Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge and reset.

The Benefits of Blood Flow Restriction

Wed, 20 Jan 2021 18:00:00 -0000

Why has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this episode of Random Fit, hosts Ken Miller and Wendy Batts discuss why BFR bands can help everyone from workout enthusiasts to pros reach their goals and why these methods have become increasingly popular.

Get our FREE "The Science Behind Effective Weight Loss" course. This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Random Fit: "Guts to Glory"

Wed, 13 Jan 2021 18:00:00 -0000

Ready to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ products like the Ab Roller, Ab Wheel, and ABDolly help you not only burn fat but add lean muscle to that area, as well? Wendy Batts and Ken Miller help separate the facts from fiction in this “Guts to Glory” episode of “Random Fit.”

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Does "As Seen on TV" Fitness Equipment Work?

Fri, 08 Jan 2021 14:48:00 -0000

Ever wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes? From the Shake Weight to the ThighMaster, Wendy Batts and Ken Miller explain the phenomenon behind these products on this Random Fit.

Get "The Science Behind Effective Weight Loss" mini course for FREE! This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZJtcX

Percussion Therapy Tools: Massaging Your Body Back to Health

Tue, 22 Dec 2020 11:36:00 -0000

Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body.

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What Are You Wearing? A History of Workout Clothes

Wed, 09 Dec 2020 23:59:00 -0000

Are you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever wondered where some of the bizarre fashions came from, you'll learn all about that and more on this week's episode!

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These Boots Aren't Made for Walking - All About Compression Boots

Wed, 02 Dec 2020 15:27:00 -0000

Have you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts explain it in the unique and entertaining way only they can!

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This is How We Roll

Wed, 18 Nov 2020 10:00:00 -0000

Are you ready to roll? Foam roll that is... Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break down how to roll and what rollers are best in the latest and hilarious episode of Random Fit powered by NASM.

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Why Do Babies Have the Perfect Squat?

Wed, 11 Nov 2020 12:00:00 -0000

Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.

The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/2SxIbxO

How Realistic Was the Training Montage in Rocky IV?

Wed, 04 Nov 2020 09:00:00 -0000

Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!

On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!

The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/3cN9oTI