Do You F*cking Mind?

Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

Thu, 30 Apr 2026 14:00:00 -0000

It's headnoise day!

Is therapy talk an excuse for being a sh!t friend?

Mon, 27 Apr 2026 14:00:00 -0000

The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew

How to Trust Again When You Have Been Burnt (Headnoise)

Thu, 23 Apr 2026 14:00:00 -0000

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

494. The Neuroscience of Breaking a Habit (Pt.2)

Sun, 19 Apr 2026 14:00:00 -0000

Part 2 of the neuroscience of making and breaking habits.

Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop.

Take notes, write it all down and see if it helps you.

493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)

Thu, 16 Apr 2026 14:00:00 -0000

492. The Neuroscience of Making and Breaking a Habit Pt.1

Tue, 14 Apr 2026 14:00:00 -0000

We are HERE!!! with another Neuroscience episode.

I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit.

I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit.

How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding

How to structure your routine / habits so it is easier to adhere to

And lots more.

Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT.

Dankeeeeeee and until next time.

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

Sun, 12 Apr 2026 19:00:00 -0000

BONJOUR.

And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode.

I hope you enjoy!

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

Thu, 09 Apr 2026 14:00:00 -0000

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

490. Ten questions to ask yourself if you are unsure about having kids

Mon, 06 Apr 2026 19:00:00 -0000

This is the episode you have been asking for and waiting for and we are finally here!

How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do you need to ask yourself AND your partner before embarking on starting a family, or choosing to not.

While I cannot give you black and white answers, I really hope this episode helps you get deeper into your own thoughts about the topic and lead you to having a bit more clarity around the subject!

I asked myself these questions before having my own children and I feel it did help prepare me for this new season in life quite a bit!

Enjoy!

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

Sun, 29 Mar 2026 13:00:00 -0000

Poll Should I do an episode on

The Neuroscience of Making and Breaking a Habit

The Neuroscience of Emotional Intelligence

⁠

488. How to train yourself to lose feelings for someone and more (Headnoise)

Thu, 26 Mar 2026 13:00:00 -0000

It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

487. What to know when entering your 30's Part 2

Sun, 22 Mar 2026 13:00:00 -0000

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

Thu, 19 Mar 2026 13:00:00 -0000

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

Tue, 17 Mar 2026 13:00:00 -0000

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠

484. Entering your 30s with the right mindset

Sun, 15 Mar 2026 13:00:00 -0000

Today's episode is one of my most requested topics, entering your 30's!

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)

Thu, 12 Mar 2026 13:00:00 -0000

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

Tue, 10 Mar 2026 13:00:00 -0000

Bonjour!

Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to come to terms with permananty leaving your home country, and having kids away from your family.

I did aim to do 3 questions as usual, but the background noise was off the HHOOOOKKKK today so two questions it is!

Anyway. Danke and enjoy!!

481. The Neuroscience of Self Control

Sun, 08 Mar 2026 13:00:00 -0000

Why do we have incredible self-control in some areas of life… and absolutely none in others?

In this neuroscience episode, we break down what self-control actually is in the brain, and why it can disappear the moment stress, distraction, or emotional conflict enters the picture.

We start with a quick brain fact explaining the difference between adrenaline and noradrenaline (also known as epinephrine and norepinephrine) and how these stress chemicals activate the sympathetic nervous system and the fight-or-flight response.

Then we dive into the neuroscience of self-control:

• What self-control actually means from a brain perspective

• Why self-control is a diminishing mental resource

• How stress chemicals weaken the brain’s control systems

• The push-pull relationship between the prefrontal cortex (your control centre) and the limbic system (your emotional and impulse system)

• Why stress and anxiety can shut down the brain circuits responsible for conscious self-control

• The role of the anterior cingulate cortex in monitoring internal conflict and willpower

I also explore why self-control isn’t about learning new skills, it’s about directing yourself to do things you are already capable of doing.

Finally, we look at evidence-based ways to strengthen self-control in everyday life:

• Regulating emotions instead of suppressing them

• Re-internalising awareness and paying attention to internal conflict

• Why meditation improves self-control by strengthening attention and self-awareness

• The role of delayed gratification in reducing procrastination

• How small daily actions can train the brain to make better decisions

If you’ve ever wondered why motivation fluctuates, why stress makes discipline disappear, or how to build stronger habits, this episode explains the neuroscience behind it.

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

Wed, 04 Mar 2026 13:00:00 -0000

Bonjour!

On this headnoise episode I answer three of your questions.

I cover:

How to deal with an overbearing sister who tries to act like a second parent and belittle constantly.

How to know for sure if you are on the right path after quitting uni for a different life.

How to know if you should move back with your ex, the father of your children, when your relationship is great but you are no longer in love with him AT ALL.

Thank you for sending in the questions and keep them coming!

send them to info@dyfmpod.com

Danke!

479. What does it really take to know someone? Important questions to ask yourself

Sun, 01 Mar 2026 18:00:00 -0000

What does it ACTUALLY take to know someone?

Can you ever know a person outside of the role they play in your relationship with them?
If someone deceives you, does that mean you never really knew them in the first place?
And why does chemistry so often convince us we understand someone far more deeply than we actually do?

In this episode, I talk about the illusion of knowing and why familiarity, attraction, and emotional intensity can create a false sense of closeness.

I dive into limerence, the strange dynamics of online dating, and the way modern dating shows sell us a version of connection that looks convincing… but rarely reflects healthy love in the real world.

Let’s goooooo

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

Thu, 26 Feb 2026 13:00:00 -0000

It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in!

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠

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477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

Tue, 24 Feb 2026 13:00:00 -0000

Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me

In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change and family judgement.

First, how do you deal with the fear of losing your best friend when they enter a new relationship?

We explore:

Why the friendship changing doesn’t mean the love is gone
How trying to control or hold on too tightly can push someone away
The difference between close and codependent friendships
Why fear can damage something that doesn’t need fixing
How to genuinely be happy for your friend when their life evolves

Then, what happens when your partner is 17 years older and your family isn’t on board?

i go into:

Learning to live with family disappointment
Why their concern often comes from protection, not rejection
The importance of keeping them in the loop
Why telling them sooner rather than later makes things easier

This episode is about allowing relationships to evolve without trying to force certainty, and learning to stay grounded even when others don’t fully understand your choices.

As always, Head Noise is about responding thoughtfully instead of reacting from fear.

476. How to keep the spark alive in a relationship (or create one from scratch)

Sun, 22 Feb 2026 13:15:00 -0000

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475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

Thu, 19 Feb 2026 13:00:00 -0000

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474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

Tue, 17 Feb 2026 18:00:00 -0000

Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict

In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-perception, and finding your voice when things feel overwhelming.

We talk about:

Whether to stay with a partner who constantly trauma dumps — and how to figure out if the relationship is actually sustainable long-term
What imposter syndrome really is at a new job, and how to rewrite your self-talk so it becomes realistic and empowering instead of self-sabotaging
Why some people freeze during confrontation, and how to start responding instead of shutting down

This episode covers:

Emotional compatibility vs emotional exhaustion in relationships
Determining if your needs are being met — not just if you care about someone
Reframing “I’m a fraud” thinking into grounded, self-supportive internal dialogue
The psychology behind conflict freeze responses
How to make decisions that protect your energy and long-term wellbeing

If you’ve ever felt drained by someone you love, doubted your place at work, or struggled to speak up when it matters, this one will resonate.

As always, Head Noise is about cutting through emotional overwhelm so you can make clearer, calmer decisions.

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

Thu, 12 Feb 2026 18:00:00 -0000

In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty.

We talk about:

What to do when you get back with someone who previously ghosted you, and the trust issues won’t go away
How to build a relationship with your sister-in-law when you fundamentally don’t see eye to eye
Why you might want to leave a “lovely” boyfriend, and how to know if you’re making a mistake or finally listening to yourself

This episode covers:

Rebuilding trust after being ghosted (and whether it’s actually possible)

Why good on paper doesn’t always mean right for you
Fear of regret vs fear of staying stuck
Choosing peace over potential

If you’ve ever stayed because you were scared to hurt someone, gone back to someone who hurt you, or felt guilty for wanting something different, this one will hit.

As always, Head Noise is about cutting through the emotional fog and helping you make decisions that align with your self-respect.

472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love

Tue, 10 Feb 2026 18:00:00 -0000

In this Head Noise episode, I answer three listener questions that sit right at the intersection of hope, attachment, and self-betrayal the kind of decisions that feel impossible when you’re emotionally involved.

We talk about:

Whether you should leave a life you love to move cities in the hope of finding a partner
What to do when your cheating ex wants you back, is in therapy, and swears they’ve changed, especially when you’ve already moved on with someone else
How to emotionally detach and move forward after being slowly ghosted by someone you thought things were going really well with

This episode breaks down the psychology behind:

Making life decisions from loneliness vs self-trust
Sex addiction, and the difference between change and intention
Why ghosting hurts so much

Choosing yourself without spiralling into guilt or doubt

As always, Head Noise episodes are about cutting through the emotional fog and helping you see what’s actually happening, so you can make decisions that protect your peace and self-respect.

471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others

Sun, 08 Feb 2026 18:00:00 -0000

How to Reclaim Your Power Without Controlling Anyone

In this episode, I break down the psychology behind control. Why we try to manage other people’s behaviour, emotions, and choices, and how that quietly drains our power, peace, and sense of self.

We talk about:

Why trying to control others makes you feel more powerless, not less
How victim mentality keeps you dependent on other people’s energy and validation
The ways control shows up as guilt, emotional pressure, or “needs”
Why boundaries are about your behaviour and not changing someone else’s
How letting go of control reduces anxiety and emotional exhaustion
Why focusing only on yourself feels uncomfortable but creates real change
How to stop feeling guilty, indebted, or responsible for other people’s emotions
The mindset shift that helps you reclaim your power without force, manipulation, or emotional labour

This episode is for anyone who feels drained by relationships, stuck in cycles of guilt or resentment, or exhausted from trying to hold everything together.

You don’t need more control.
You need your power back.

470. How to End Comparison and Competition for Good - Psychology tools that work

Sun, 01 Feb 2026 18:00:00 -0000

Why do you keep comparing yourself to everyone else, even people you love?
Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel worse?

In this episode, I break down the psychology of comparison and competition. Why your brain gets stuck in it, why some situations trigger you more than others, and how to end the comparison cycle permanently, not just “manage” it.

We talk about:

Why comparison isn’t the problem, loss of self-trust is
How triggers reveal where you’ve outsourced your worth
The difference between healthy ambition and toxic competition
Why comparing yourself to friends and siblings hurts the most
How social media intensifies insecurity without you realising
The psychology behind competing for validation, attention, and approval

How to stop competing in friendships, dating, and everyday life
The mindset shift that makes comparison lose its power for good

This episode is for anyone who feels behind, constantly measures themselves against others, or is exhausted by the quiet mental competition they can’t seem to turn off.

If comparison is draining your confidence, affecting your relationships, or keeping you stuck, this episode will help you understand why it happens and exactly how to step out of it for good.

469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise

Thu, 29 Jan 2026 18:00:00 -0000

BONJOUR! Head Noise today!

So many questions coming through so we are ramping up these Head Noise episodes.

Today we cover dating curses and how to break out of them, issues with friends who have given you the silent treatment, how to advance at work and stop being a soggy lemon and what to do when you take a step back for the sake of your mental health but it causes your mental health to continue to suffer because of the dreaded identity crisis.

Lets get into it!!

468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)

Wed, 28 Jan 2026 13:00:00 -0000

On this HN episode, I get to answer your questions and they are GOOD. ⁠
We get to the bottom of:

Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward.

Why you do not have to feel guilty for cutting a friend off even if they have zero friends (ahem, accountability)

How to deal with a painfully negative mother (whom you adore and do not want to cut out)

And what to do if you are at the 7 year mark, unsure if you should stay or leave when there is a house and 2 dogs involved.

Don’t forget to send through YOUR Head Noise questions to ⁠⁠info@dyfmpod.com

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.
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467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)

Mon, 26 Jan 2026 13:00:00 -0000

If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you.

In this episode, we explore the psychology behind Rejection Sensitivity Dysphoria (RSD) a widely recognized experience (though not a formal diagnosis) that’s especially common in people with ADHD, and anyone who struggles with intense emotional reactions to rejection, criticism, or disapproval.

This episode covers:

What RSD actually feels like and why it can feel physically painful
The difference between real rejection and perceived rejection
Common triggers (and why perception matters more than reality)
What’s happening in the brain during an RSD spiral
Signs you may be experiencing RSD
Why people-pleasing, avoidance, overachievement, and rumination don’t actually help
How RSD differs from “normal” emotional sensitivity
The link between RSD, ADHD, and emotional dysregulation

This episode isn’t about “toughening up” or stopping emotions from happening.

It’s about learning how to move through rejection without losing yourself to it and rebuilding a sense of control, safety, and self-trust.

If you’ve ever thought, “I know this is irrational, but it feels unbearable,” this conversation will help you understand why and what to do next.

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.
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The Reset You Actually Need - Day 10. Choosing Peace is the Power Move

Thu, 22 Jan 2026 18:00:00 -0000

Episode 10 – Choosing Peace Is the Power Move

(How Stability, Clarity, and Balance Actually Give You Everything You Want)
The Reset You Actually Need

For a long time, hustle culture convinced us that being busy meant we were getting somewhere.

In Episode 10 — the final episode of The Reset You Actually Need , we explore why choosing peace isn’t giving up on ambition, but refining it into something sustainable, intelligent, and far more effective.

This episode breaks down:

Why hustle culture confuses motion with real progress
How constant urgency fragments attention and fuels anxiety
Why peace of mind increases performance rather than complacency
How balance isn’t a compromise it’s an optimisation strategy
Why inconsistency creates anxiety and the illusion of “falling behind”
How overstimulation kills clarity, creativity, and fulfilment
Why slower, long-form thinking leads to better decisions and deeper satisfaction

We talk about the gap between where you are and where you think you should be and how that gap is often the source of chronic anxiety. Not because you’re failing, but because you’re trying to sprint instead of stabilise.

Choosing peace doesn’t mean doing less.
It means doing the right things, consistently, without burning yourself out.

This episode is about redefining success so you don’t have to escape your own life to survive it.

This episode concludes a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and step into the year calm, clear, and self-led.

The Reset You Actually Need - Day 9. Less proving, More Choosing

Wed, 21 Jan 2026 18:00:00 -0000

Day 9. Less Proving, More Choosing

The Reset You Actually Need

So much exhaustion comes from trying to prove your worth.

In Day 9 of The Reset You Actually Need, we explore what happens when you stop performing for validation and start making decisions from clarity, self-trust, and alignment instead.

This episode breaks down:

The difference between proving and choosing and why it matters
Why proving is reactive, while choosing is grounded and powerful
How the need to prove often comes from unresolved self-doubt
Why proving keeps you busy, but choosing actually moves you forward
How choosing makes boundaries feel simpler and more natural
The discomfort that comes with choosing and why it’s necessary

This episode isn’t about becoming cold, dismissive, or disconnected.

When you stop trying to convince people of your value, your decisions get quieter, clearer, and far more effective.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm authority and direction.

The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead

Tue, 20 Jan 2026 18:00:00 -0000

Day 8 – Until You Learn to Rest, You Will Not Get Ahead

The Reset You Actually Need

So many people think they’re resting but they’re actually avoiding.

In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and stuck in the same place, even when you’re “taking breaks.”

This episode covers:

The difference between real rest and avoidance behaviours
Why your mood and energy don’t change when rest isn’t restorative
The kinds of tasks people avoid and why
How to tell if you truly rested or just numbed out
Why sleep alone doesn’t fix exhaustion
Forms of rest that actually restore energy and calm the nervous system
Why some activities are more restful than bed rotting
How to wind down on your own without avoidance

If you feel like you’re constantly tired, overwhelmed, or needing more time off — this episode will help you understand what kind of rest you actually need, and how to get it without sabotaging your momentum.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership.

The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses

Mon, 19 Jan 2026 18:00:00 -0000

Self-trust doesn’t disappear because you fail.

It erodes because you keep negotiating with yourself and breaking the deal.

In Day 7 of The Reset You Actually Need, we talk about why so many people struggle to trust themselves, even when they’re capable, intelligent, and motivated, and how constant internal negotiation quietly destroys confidence.

This mini episode explores:

Why every excuse sounds reasonable in your own voice
The difference between a valid reason and a repeated pattern
How negotiating with yourself teaches your brain that your word is flexible
Why discipline isn’t harsh, it’s relieving and freeing
The balance between self-compassion and accountability
Why small promises matter more than big goals

Self-trust isn’t built through motivation, grit, or hype.
It’s built through follow-through.

When you stop arguing with yourself, life gets simpler.
Decisions feel lighter.
Confidence starts to return naturally.

This episode is about becoming someone who does what they say, without punishment, drama, or burnout.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership.

The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life

Sun, 18 Jan 2026 18:00:00 -0000

The Reset You Actually Need

Feeling constantly disappointed in people, in situations, or in yourself is exhausting.

In this episode of The Reset You Actually Need, we unpack why disappointment is rarely about bad luck, and more often about repeating the same patterns, ignoring behaviour, and abandoning your own boundaries often without realising it.

This episode explores:

Why disappointment is often self-created (and how to stop doing that)
How repeating the same goals or relationships erodes self-trust
Why listening to words instead of behaviour keeps you stuck
The psychology of repeated rejection and loss of control
How taking responsibility restores agency (without self-blame)
Why self-respect is the fastest way back to emotional stability

This isn’t about becoming cynical or emotionally closed off.
It’s about regaining control by changing what you tolerate, repeat, and negotiate with.

If you’re tired of feeling let down, drained, or stuck in cycles that keep hurting you, this episode will help you reset your expectations, rebuild self-trust, and move forward with clarity.

Part of a 10-day mini-series designed to help you reset your mindset, raise your standards, and step into the year with calm self-leadership.

Episode 217 - https://open.spotify.com/episode/5sXGur29se1TajjfWjMiNB

The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity

Thu, 15 Jan 2026 18:00:00 -0000

Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity

The Reset You Actually Need – Day 5

So many people believe confidence, clarity, or motivation comes before they act.

In Day 5 of The Reset You Actually Need, we unpack why waiting to feel ready is one of the most common (and invisible) ways people stay stuck, and how identity is shaped by action, not intention.

This episode explores:

Why the brain doesn’t reward planning, it rewards movement
How repeated action updates self-concept and confidence
The psychology behind hesitation and “I’ll start when…” thinking
Why readiness is a byproduct, not a prerequisite
How to begin changing your identity through behaviour, not self-talk

If you’ve been waiting for motivation, certainty, or the perfect moment before making a change, this episode will help you understand why that moment rarely arrives , and what actually creates momentum instead.

This isn’t about forcing yourself or pushing harder.
It’s about letting action do the psychological work for you.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm direction.

The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

Wed, 14 Jan 2026 18:00:00 -0000

The Reset You Actually Need – Day 4

We’re often told to fix our mindset first, to think more positively, feel more motivated, or “get our head right.”

In Day 4 of The Reset You Actually Need, we flip that idea on its head and explore why disciplining the body is often the fastest way to change the mind.

This episode breaks down:

Why changing your physical state contributes to motivation and confidence
How physical routines regulate your mood and improve mental clarity
Ideas for you that you can start implementing today
How small, repeatable behaviours create psychological momentum

This isn’t about extreme routines or rigid self-control.
It’s about understanding that the brain takes its cues from the body and that mental resilience is often built through physical consistency.

This episode will show you why action at the level of the body is the reset you’ve been missing.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move differently through the year ahead.

The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress

Tue, 13 Jan 2026 18:00:00 -0000

The Reset You Actually Need – Day 3

So many people believe their struggles are just “part of who they are.”

In Day 3 of The Reset You Actually Need, we unpack the personality traits people often romanticise - like being chaotic, overly self-sacrificing, emotionally intense, or the crazy party animal, and how these traits quietly sabotage growth, consistency, and self-trust.

This episode explores:

Why you cling onto certain traits as your armour even though they conflict with the person you are trying to become

The psychology behind identifying too strongly with struggle
How to evolve your identity without losing your edge

If you’ve ever described yourself as “so chaotic,” “bad with routine,” or “a perfectionist,” this episode will help you see where personality ends and self-sabotage begins.

This isn’t about becoming boring or losing what makes you you.
It’s about upgrading the parts of your identity that are no longer serving your future.

Part of a 10-day mini-series designed to reset your mindset, standards, and sense of self for the year ahead.

The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards

Mon, 12 Jan 2026 18:00:00 -0000

The Reset You Actually Need – Day 2

Feeling like you need to change everything to finally feel better?

In Day 2 of The Reset You Actually Need, we explore why most people don’t actually need a dramatic reinvention they need higher standards for what they allow, tolerate, and repeatedly recover from.

This episode breaks down:

Why dissatisfaction is often a standards issue, not a life problem
How low standards quietly drain energy, confidence

Why raising standards isn’t about being rigid or “too much”
How to upgrade your internal rules without changing your entire life

If you’ve been fantasising about starting over, quitting everything, or becoming someone else, this conversation will help you see what actually needs to change.

This is a grounded, psychology-led reset for people who want improvement without chaos.

This episode is part of a 10-day mini-series designed to help you start the year with clarity, calm confidence, and better self-leadership.

The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state

Sun, 11 Jan 2026 18:00:00 -0000

Bonjour 2026!

Its that time again where we hit the ground running with a January mini series. For the next 10 days (week days that is) I will be releasing a slightly shorter episode daily to get you into a healthier and more balanced headspace to feel like yourself and on the right path for the year and for any other time.

Today I discuss why it is that you can feel so stuck and how that impacts your ability to move forward with problem solving and goal setting, and how changing your state can help move you forward in the calmest way possible.

Enjoy my little beans!

Sydney Live Show tickets

https://www.dyfmpod.com/sydney-live-show

466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)

Tue, 06 Jan 2026 13:00:00 -0000

In this episode, I answer your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠

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Delayed gratification and how it can change your life (E)

Sun, 04 Jan 2026 13:00:00 -0000

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠here⁠⁠⁠⁠.
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Why knowing your limitations will unleash your potential (E)

Thu, 01 Jan 2026 13:00:00 -0000

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠here⁠⁠⁠⁠.
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If you want lasting change, do these 5 things (E)

Sun, 28 Dec 2025 13:00:00 -0000

In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them.

Brain fact: Narcolepsy

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠here⁠⁠⁠.
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Dealing narcissist in-laws (Perfect for Christmas) (E)

Mon, 22 Dec 2025 13:00:00 -0000

In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law...

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠here⁠⁠⁠⁠.
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Increase your self worth FAST with these 6 steps (E)

Sun, 21 Dec 2025 13:00:00 -0000

Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, strengthen your identity, and stop depending on external validation for confidence. Whether you’ve been stuck in cycles of comparison, people-pleasing, or self-doubt, these tools will help you build inner trust and finally feel good in your own skin.

We explore why self-worth is different from self-esteem, how your thoughts shape your identity, and what to do when you don’t feel “good enough.” You’ll also get actionable steps to start rewiring the way you see yourself without needing approval from anyone else. This one’s for anyone who’s ready to stop shrinking and start owning their space.

Live show tickets - dyfmpod.com/sydney-live-show

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

Thu, 18 Dec 2025 13:00:00 -0000

In this episode, I answer your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠ dyfmpod.com⁠⁠

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠here⁠⁠⁠⁠.
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464. Seeing too many paths & how do you speak more positively about your past? (Headnoise)

Thu, 11 Dec 2025 13:00:00 -0000

In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠ dyfmpod.com⁠

Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠⁠here⁠⁠⁠⁠.
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463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

Tue, 09 Dec 2025 13:00:00 -0000

Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answer questions on complex friendships, phone anxiety and feeling stuck in a year of 'almosts.'

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠ dyfmpod.com⁠

Sydney Live Show February 4th, tickets are on sale ⁠⁠here⁠⁠.
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Brain Fact: Changing your surroundings to improve your focus

Tue, 09 Dec 2025 13:00:00 -0000

Brain Fact of the week: Changing your surroundings to improve your focus

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462. 5 steps to declutter your life and mind before 2026

Sun, 07 Dec 2025 13:00:00 -0000

In this episode I give you 5 actionable steps to declutter your life and mind before the New Year.

Sydney Live Show February 4th, tickets are on sale ⁠⁠here⁠⁠.
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How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Thu, 04 Dec 2025 18:00:00 -0000

Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck in a loop it doesn’t know how to exit.

In this episode, I break down the psychology and neuroscience of rumination, why it happens, and how to stop the mental spiral before it drags you down. You'll learn the difference between productive reflection and toxic overthinking, and how to retrain your brain to let go.

Topics include:

Why the brain loves repeating negative thoughts
The role of your default mode network in overthinking
How to interrupt obsessive mental loops in real time
Cognitive strategies to move on and reclaim your peace
Simple tools to manage regret, self-blame, and “what if” thinking

If you’ve ever laid awake at night overanalysing a conversation or can’t seem to let go of something that already happened, this episode is MADE for you.

Listen now and download the free worksheet at dyfmpod.com/worksheets

Live Show Tickets available at dyfmpod.com/sydney-live-show

Brain Fact: Munchausen Syndrome by proxy

Tue, 02 Dec 2025 13:00:00 -0000

Brain Fact of the week: Munchausen Syndrome by proxy

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461. How to master detachment to get what you really want. 9 simple steps

Mon, 01 Dec 2025 18:30:00 -0000

Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic.

I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition.

If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you.

Included in this ep:

The psychology of detachment
Why desperation warps reality
How to get what you want by caring less
9 actionable mindset shifts you can start today

Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show

Suggested Episode:

144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ

460. Do I stay or do I go? (Headnoise)

Thu, 27 Nov 2025 13:00:00 -0000

Beans! I am doing a Sydney Live Show in February, tickets are on sale ⁠here⁠. In this Head Noise Episode I answer all your Voice Message Questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠ dyfmpod.com⁠

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Brain Fact: Water Intoxication.

Tue, 25 Nov 2025 13:00:00 -0000

Brain Fact of the week: Water Intoxication.

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459. The Top Belief of people with High Self Esteem

Sun, 23 Nov 2025 13:00:00 -0000

In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-esteem impacts various aspects of life including relationships and resilience and tips to improve your self-worth.

Sydney Live Show on February 4th, 2026, tickets are on sale ⁠here⁠.

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458. Building Deeper Adult Friendship & more (Headnoise)

Thu, 20 Nov 2025 13:00:00 -0000

Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! From how to deepen new adult friendships and navigating sibling conflicts. If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠ dyfmpod.com⁠

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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Brain Fact: Neurofibrillary Tangles

Tue, 18 Nov 2025 13:00:00 -0000

Brain Fact of the week: Neurofibrillary Tangles

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457. The Psychology of Empowered Dating

Sun, 16 Nov 2025 13:00:00 -0000

This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episode is for you. I talk about navigating dating apps, setting healthy boundaries and dating with confidence. I give you tips on how to avoid emotional traps and teach people how to treat you.

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456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

Thu, 13 Nov 2025 13:00:00 -0000

Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here

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Brain Fact: Aphantasia: When You Can’t Picture It

Tue, 11 Nov 2025 13:00:00 -0000

Brain Fact of the week: Aphantasia

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455. The Neuroscience behind brain dumping. Does your language align with your desires?

Sun, 09 Nov 2025 13:00:00 -0000

Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communication and why it's important to align our language with what we truly want.

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454. The Neuroscience around love & keeping the spark alive & more (Headnoise)

Thu, 06 Nov 2025 13:00:00 -0000

It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships and learning how to balance independence within a relationship.

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453. Why Smart People Always Have a Plan B, C, and D

Sun, 02 Nov 2025 13:00:00 -0000

You’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.”
Spoiler alert: that’s not confidence that’s delusion. In this episode, I’m flipping that mindset and showing you why having a backup plan is actually one of the most powerful things you can do for your goals.

Backups don’t mean giving up. They mean being strategic, resourceful, and unstoppable. We’ll dive into the neuroscience of decision making under pressure, how backup plans affect confidence and performance, and why clarity often comes after giving yourself more than one path forward.

What you’ll learn:

Why having a Plan B makes you more, not less likely to succeed at Plan A
How cognitive flexibility protects your mental health
The link between contingency planning and confidence

If you’ve ever feared that “hedging your bets” is weak this episode is your permission to be smart, not stubborn. Prepare to rewire how you chase your dreams.

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452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

Thu, 30 Oct 2025 13:00:00 -0000

It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you would like to send in a question email please email: ⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

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Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

Tue, 28 Oct 2025 13:00:00 -0000

Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD

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451. Charisma is learnt and how to master it.

Sun, 26 Oct 2025 13:00:00 -0000

In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how to build it (no matter your personality type). Whether you’re introverted, extroverted, or somewhere in between, charisma isn’t about being the loudest in the room. It’s about emotional attunement, presence and connection. I unpack the neuroscience behind why charismatic people light up our brains, the everyday habits that make you magnetic and how to lean into your own version of charisma.

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450. Alexis opens up ( and answers all your questions)

Thu, 23 Oct 2025 13:00:00 -0000

In this very special episode Alexis answers all your questions you sent in.

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Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Tue, 21 Oct 2025 13:00:00 -0000

Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses.

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449. She’s back...The Twin Birth Story

Sun, 19 Oct 2025 13:00:00 -0000

Beans! I am back & in this very special episode I am sharing the birth story of the twins.

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448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

Thu, 16 Oct 2025 13:00:00 -0000

It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. If you would like to send in a question email please email: ⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠ dyfmpod.com⁠

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Brain Fact: Ozempic

Tue, 14 Oct 2025 13:00:00 -0000

Brain Fact of the week: Ozempic diabetes drug

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447. How memory works and tools to expand working memory

Sun, 12 Oct 2025 13:00:00 -0000

This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The importance of memory in reducing stress and maintaining mental health

How memory athletes train their brains with techniques like chunking I give you tips for improving recall and recognising the impact of factors like sleep and social media on your memory.

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446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

Thu, 09 Oct 2025 13:00:00 -0000

In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips like rejection therapy. If you would like to send in a question email please email: ⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

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Brain Fact: Omega 3

Tue, 07 Oct 2025 13:00:00 -0000

Brain Fact of the week: Omega 3 (specifically DHA)

This encore episode is all about discipline & how it will change your life.

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445. You don't have to be the victim anymore

Sun, 05 Oct 2025 13:00:00 -0000

I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to recognise when you're playing the victim, its negative impacts, and how to break free from this mindset. I provide practical steps to help you regain control and empower yourself.

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444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)

Thu, 02 Oct 2025 14:00:00 -0000

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

Some light box therapy links:

https://shorturl.at/UPDPW

https://shorturl.at/WulAU

https://shorturl.at/6Ni4Y

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Psychology Fact: Reverse Psychology

Tue, 30 Sep 2025 14:00:00 -0000

Psychology Fact of the week: Reverse Psychology.

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443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively

Sun, 28 Sep 2025 14:00:00 -0000

Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools to understand your value and options, empowering you to negotiate better in relationships, careers, and various life scenarios without feeling desperate or stuck. I give you prompts to help you strengthen your BATNA for improved decision-making and self-empowerment. Downloadable sheet here https://www.dyfmpod.com/worksheets

Brain Fact: Helium

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Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Thu, 25 Sep 2025 14:00:00 -0000

Welcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re diving into independence. True self love grows when you can rely on yourself, make your own decisions and honour your needs without overdependence on others. Independence builds confidence, clarity, and a sense of inner strength that allows self love to flourish naturally.

Grab your notebook, because I’ll share practical, research-backed ways to cultivate independence so you can feel more empowered, capable and connected to yourself.

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Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Wed, 24 Sep 2025 14:00:00 -0000

Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re talking about self-efficacy. Self-efficacy is self love in action it’s your belief in your ability to handle challenges, follow through on your goals, and trust yourself to make things happen. When you strengthen self-efficacy, you build confidence, resilience and a sense of capability in every area of your life.

Grab your notebook, because I’ll share research-backed strategies to help you boost your self-efficacy and show up as your most capable, confident self.

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Self Love Mini Series Day 3: Where to Find Self Love

Tue, 23 Sep 2025 14:00:00 -0000

Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re exploring where to find self love. Self love isn’t something you wait for it’s something you actively cultivate through daily practices, mindset shifts, and small acts of care and recognition for yourself. By knowing where to look and how to nurture it, you can build a steady foundation of confidence, resilience, and inner peace.

Grab your notebook, because I’ll share practical, research-backed ways to uncover and grow your self love so it becomes a natural part of your everyday life.

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Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

Mon, 22 Sep 2025 14:00:00 -0000

Welcome back to my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re diving into self-worth one of the key pillars of self love. Self-worth is the deep belief that you are valuable, deserving and enough, no matter what you achieve or how others see you. Without it, confidence can feel shaky and conditional.

Grab your notebook, because I’ll share research-backed ways to start recognising your worth, so you can build a stronger foundation of self love.

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Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Sun, 21 Sep 2025 14:00:00 -0000

Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself.

Today we’re talking about what self love really means. Spoiler: it has nothing to do with being “up yourself.” True self love is a quiet confidence within yourself the kind that’s steady, grounded, and free from ego.

Grab your notebook, because I’ll be sharing practical, research-backed ways to build this kind of confidence so you can start showing up as your most authentic, capable self.

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Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

Thu, 18 Sep 2025 14:00:00 -0000

This encore episode is all about discipline & how it will change your life.

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Brain Fact: Vertigo

Tue, 16 Sep 2025 14:00:00 -0000

Brain Fact of the week: Vertigo

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Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)

Sun, 14 Sep 2025 14:00:00 -0000

Welcome to the episode of today. (the episode that will likely change your life)
I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode.
This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading!
On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences.
Hope you enjoy, and please rate and review if you get a chance.
Danke!
Alexis

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Limerence Vs Love How Obsession is Getting in the Way of you Finding Love (E)

Thu, 11 Sep 2025 14:00:00 -0000

Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence.

I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating. It might just help you find someone you’re actually compatible with!

Listen to my interview with Sabrina Zohar where we talked about Limerence at https://pod.fo/e/216a82.

Listen to my episode 48. Lets break down attachment theory / styles’ at https://pod.fo/e/1f8308 .

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Science Fact: Chronic Fatigue

Tue, 09 Sep 2025 14:00:00 -0000

Science Fact of the week: Chronic Fatigue

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Entering your UNBOTHERED and THRIVING era (E)

Sun, 07 Sep 2025 14:00:00 -0000

It’s time to stop overthinking, stop people-pleasing, and finally enter your unbothered era. In this episode of Do You F**ing Mind?*, I break down how to detach from the opinions of others, build unshakable confidence, and create a life where you thrive instead of just survive.

You’ll learn:

The psychology behind why we care so much about what others think
How to set boundaries without guilt or explanation
Practical tools to quiet self-doubt
Why being “unbothered” isn’t about not caring, it’s about prioritising your peace

If you’re ready to let go of drama, raise your standards, and fully step into your thriving era, this episode will show you how to shift your mindset and claim the freedom you’ve been craving.

how to stop caring what people think
entering your unbothered era
self-love and confidence tips
thriving era mindset
setting boundaries without guilt
personal growth podcast
psychology of self-worth
how to be unshakable
stop people pleasing
confidence neuroscience

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8 Steps to overcome burn out (E)

Thu, 04 Sep 2025 14:00:00 -0000

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.

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Brain Fact: L-Theanine in Matcha

Tue, 02 Sep 2025 14:00:00 -0000

Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid

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The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

Sun, 31 Aug 2025 14:00:00 -0000

Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so relieving, and why putting on sad music can actually help your brain process emotions.

You’ll learn:

The neuroscience of emotional tears and how they regulate your nervous system
Why a “tactical cry” can reset your stress response
How music enhances emotional release and supports mental clarity
The link between crying, self-regulation, and long-term resilience

If you’ve ever felt better after bawling your eyes out to sad songs, this episode explains exactly why your brain needed it, and how to use it as a tool for mental health.

Brain Fact : EMDR as a treatment for PTSD

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The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

Thu, 28 Aug 2025 14:00:00 -0000

Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our careers, and in the standards we hold for ourselves. Using psychology and neuroscience, we explore:

Why your brain tricks you into settling for less than you deserve
How low standards slowly kill your confidence and self-worth
The hidden link between fear, comfort zones, and “just enough” living
Practical strategies to raise the bar in love, work, and personal growth

If you’ve ever asked yourself, “Am I settling?”, this episode will help you raise your standards, reclaim your confidence, and finally demand the life you actually want.

Brain Fact: Explaining Urbach Wiethe Disease.

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Science Fact: Why Milk is better at hydrating than water

Tue, 26 Aug 2025 14:00:00 -0000

Science Fact of the week: Why Milk is better at hydrating than water.

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How to REALLY stop caring about what people think of you (E)

Sun, 24 Aug 2025 14:00:00 -0000

How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life. I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!

Brain Fact: Central Sensitization and chronic pain.

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442. My partner thinks the world is ending & more (Headnoise)

Thu, 21 Aug 2025 14:00:00 -0000

Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If you would like to send in a question email please email: ⁠⁠info@dyfmpod.com⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

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Science Fact: The Women Who Can Smell Parkinson's

Tue, 19 Aug 2025 14:00:00 -0000

Science fact of the week: The Women Who Can Smell Parkinson's.

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⁠Download the app today.

441. The Neuroscience behind determination

Sun, 17 Aug 2025 14:00:00 -0000

Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies.

Episodes mentioned with links: Episode 368 & Episode 370.

Brain Journal Link

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440. When Setting a Boundary Makes You the Villain (Headnoise)

Thu, 14 Aug 2025 14:00:00 -0000

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships.

How can you set a boundary without becoming the villain? What to do when your friend turns on you because you try and create a healthy boundary? How to deal with your partners family influencing your relationship and MORE.

If you would like to send in a question email please email: ⁠info@dyfmpod.com⁠ or if you would like to send a Voice Message go to dyfmpod.com

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Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠

439. How to put someone in the past and leave them there for good

Sun, 10 Aug 2025 14:00:00 -0000

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ex who drains you, a toxic friend who keeps pulling you down, or a colleague who sabotages your confidence, you’ll learn how to recognize when it’s time to cut ties and how to actually do it without guilt.

Inside this episode:

The psychology of why we hold onto relationships that hurt us
Neuroscience-backed strategies for breaking emotional attachments
How to spot toxic patterns early and stop excusing bad behavior
Practical tools to build boundaries and move forward with confidence

If you’ve ever struggled to let go, this episode will give you the clarity and mindset shift you need to finally release what’s holding you back, and step into a healthier, stronger version of yourself.. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.

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438. How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

Thu, 07 Aug 2025 14:00:00 -0000

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships.

In this ep:

How to recognise red flags and build healthier relationships
Things to consider when making major life decisions, (like having kids)
Psychology-backed strategies for handling toxic or complicated friendships
Tools to trust yourself when faced with uncertainty

This episode will give you clarity, confidence, and the mindset shift you need to move forward.

navigating complicated friendships
deciding whether to have children
psychology of relationships
life decisions and clarity
toxic friendship advice

personal growth and relationship

confidence in decision making

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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437. The neuroscience of loneliness…the silent stress you can fix

Wed, 06 Aug 2025 14:00:00 -0000

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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Download the app today.

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

Thu, 31 Jul 2025 14:00:00 -0000

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to the country & deciding when to return home after traveling long-term.

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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435. How to get past the fear of disappointing others

Sun, 27 Jul 2025 14:00:00 -0000

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like high achievement, low self-esteem and sheltered upbringing. Learning how to differentiate between fear and weaponised disappointment and gain tools to take control of your life without being paralysed by the fear of letting others down.

Brain Fact: Death Cap Mushrooms

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434. Breaking Free from Old Patterns & more (Headnoise)

Thu, 24 Jul 2025 14:00:00 -0000

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress.

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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433. Why Impermanence is the most grounding thing you will learn

Sun, 20 Jul 2025 14:00:00 -0000

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.

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432. How to Stop Being the 'Righteous Friend' (Headnoise)

Thu, 17 Jul 2025 14:00:00 -0000

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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431. 6 questions to ask yourself to know if you are on the right path.

Sun, 13 Jul 2025 14:00:00 -0000

Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.

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430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

Thu, 10 Jul 2025 14:00:00 -0000

Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments.

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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429. Signs you are in a Functional Freeze & how to break out of it

Sun, 06 Jul 2025 14:00:00 -0000

I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life.

Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.

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428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

Thu, 03 Jul 2025 14:00:00 -0000

Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles.

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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427. Breaking out of your phone addiction and learning what rat park can teach you about it.

Sun, 29 Jun 2025 14:00:00 -0000

Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction.

I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours.

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426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

Thu, 26 Jun 2025 14:00:00 -0000

Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

Sun, 22 Jun 2025 14:00:00 -0000

I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out.

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424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

Thu, 19 Jun 2025 14:00:00 -0000

It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations.

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

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423. How to f*ck up a good thing by looking for something else only to lose it all

Sun, 15 Jun 2025 14:00:00 -0000

In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy exercises to help you figure out what’s really going on. If you’ve ever found yourself sabotaging something good for the sake of “what if,” this one’s for you. I have also created a worksheet for you to take notes on here.

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422. Thriving Solo & Choosing Yourself First. (Headnoise)

Thu, 12 Jun 2025 14:00:00 -0000

Guys welcome to a Headnoise episode where I answer your questions!

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

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421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

Tue, 10 Jun 2025 19:00:00 -0000

Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL)

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420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

Thu, 05 Jun 2025 14:00:00 -0000

In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

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419. Don't get rejected by the same person twice

Sun, 01 Jun 2025 14:00:00 -0000

In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you.

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418. Tools for dealing with painful in-laws. (Headnoise)

Thu, 29 May 2025 14:00:00 -0000

In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions!

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

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417. You are more than enough. How to feel it (6 tips) E

Sun, 25 May 2025 14:00:00 -0000

In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself.

I go over 6 tips to start feeling like you are enough & you can start to action these today.

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416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

Thu, 22 May 2025 14:10:00 -0000

In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law.

I also answer a listener question about moving cities for a partner while still in the middle of uni. How do you know if it’s what you want, or if you’re just trying to close the distance for them

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415. What is the alter ego effect and how to use it to become the person you want

Sun, 18 May 2025 14:00:00 -0000

In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shift how you see yourself.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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414. Let go of the idea it could have been different (E)

Thu, 15 May 2025 14:00:00 -0000

In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.

Brain Fact: Hemispatial Neglect

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

Sun, 11 May 2025 14:00:00 -0000

In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his mission is clear - to help people live with more joy, purpose & peace.

Robin shares powerful lessons on how small shifts in mindset & daily habits can spark big changes - no matter where you are in life. From embracing stillness & journaling to creating a morning routine that sets the tone for success, Robin’s insights are both impactful & actionable.

In this episode, he shares:
• 5 powerful questions to ask yourself every morning
• How to stop chasing approval
• The ultimate morning routine for a seriously good day
• Habits that actually stick (& how to build them)

It’s the kind of conversation that stays with you.
Grab a pen, press play & get ready to feel a shift.

Robin’s new mentoring programme, The Deep Magic of Daily Consistency is available now at: https://bolindaoriginals.supercast.com/

Follow @robinsharma
Website: https://www.robinsharma.com/
Books: https://www.robinsharma.com/books

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412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

Thu, 08 May 2025 14:00:00 -0000

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

Sun, 04 May 2025 14:00:00 -0000

In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We discuss goal setting, staying driven & doing the actual work to get where you want to be. Whether you’re in a slump or just need a mindset refresh, this one’s for you.

Follow @steffernandez on IG

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

Thu, 01 May 2025 14:00:00 -0000

In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, going back to school after a long time, and dealing with imposter syndrome. If you're feeling stuck, unsure, or just trying to figure things out, this episode has something for everyone!

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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409. Dealing with people you don’t like in the most productive way possible

Sun, 27 Apr 2025 14:00:00 -0000

In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want to spotting what’s driving the other person - so you can handle tricky situations like a pro.

Brain fact: How Ritalin actually works for ADHD.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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408. Choosing yourself, breaking cycles & beginning again. Headnoise.

Thu, 24 Apr 2025 14:00:00 -0000

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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407. Turn jealousy into excitement: The motivation you didn’t know you needed

Sun, 20 Apr 2025 14:00:00 -0000

In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

Thu, 17 Apr 2025 14:00:00 -0000

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

Wed, 16 Apr 2025 14:00:00 -0000

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seriously shift your mindset. You don’t even have to do them every day - just consistently enough to feel the change.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

Tue, 15 Apr 2025 14:00:00 -0000

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you simple, daily tweaks you can make using what you already have around you. Most of it’s totally free & it can make a big difference in how you feel, think & show up.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

Mon, 14 Apr 2025 14:00:00 -0000

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 2 is about retraining our thoughts - how to rewire the brain, reconnect with what actually feels good & re-approach the way we’re working towards our goals.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

Sun, 13 Apr 2025 14:00:00 -0000

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 1 is about acknowledging how to zoom out, how to regain perspective, how to kind of reassess, redirect, reprogram everything that we're working on in our life.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

Thu, 10 Apr 2025 14:00:00 -0000

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

Sun, 06 Apr 2025 19:00:00 -0000

The ultimate SLEEP episode.
In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE.
I hope you enjoy and put these tips into practise.

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404. Pregnancy and TWIN announcement: TWO new beans

Thu, 03 Apr 2025 18:00:00 -0000

BEANS!

The most ultimate life update episode! TWIN beans are entering the chat!!!

Listen for the full story of how we found out, the SHOCK and everything in between!

A x

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403. Manifest Your Dream Life with Zoe Marshall Part 2

Mon, 31 Mar 2025 13:00:00 -0000

In part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned.

Follow@zoebmarshall
on IG
Ariise: Manifest Your Dream Life by Zoe Marshall

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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403. Manifest Your Dream Life with Zoe Marshall Part 1

Sun, 30 Mar 2025 13:00:00 -0000

Zoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools and techniques from Ariise - Zoe’s new book and platform all about helping you step into your fullest potential.

Zoe opens up about her journey, from tough times and major setbacks to building a life filled with purpose, success, & abundance. We break down how mindset, science & taking aligned action can help you push past limiting beliefs & start turning your dreams into reality.

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402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

Thu, 27 Mar 2025 13:00:00 -0000

Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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401. Dealing with the disappointment about where your life is

Sun, 23 Mar 2025 13:00:00 -0000

Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an understanding of our emotions, setting personal standards and the importance of constructive self-evaluation to turn disappointment into positive change.

Brain Fact: Genetics - explaining the basics of dominant and recessive genes.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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400. Happy 400th Episode!

Thu, 20 Mar 2025 13:00:00 -0000

Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more!

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

399. Are you losing yourself in a relationship? How to turn it around.

Sun, 16 Mar 2025 13:00:00 -0000

In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity.

Brain Fact: Lactic Acid

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

398. Travel vs. Stability & Tackling Energy Vampires Head Noise

Thu, 13 Mar 2025 13:00:00 -0000

In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

397. 5 steps to gain clarity for what you want in your life.

Sun, 09 Mar 2025 13:00:00 -0000

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance.

PubMed Article & Study: 30624708 Article Name: "Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life."

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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396. The 7 Year Itch & Navigating Relationships Head Noise

Thu, 06 Mar 2025 13:00:00 -0000

Welcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

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395. 6 steps to break free from your old life & step into your new future

Sun, 02 Mar 2025 13:00:00 -0000

Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your old life & step into your NEW future.

Brain fact: Peptides & their roles in the body

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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394. What You Focus on Expands (E)

Thu, 27 Feb 2025 13:00:00 -0000

Is the way you narrate your life experiences influencing your circumstances?

In this encore episode I delve into your confirmation bias and how you select and concentrate on certain aspects, ultimately shaping your reality.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

Sun, 23 Feb 2025 18:00:00 -0000

Welcome to the episode of today. (the episode that will likely change your life)

I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode.

This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading!

On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences.

Hope you enjoy, and please rate and review if you get a chance.

Danke!
Alexis

See omnystudio.com/listener for privacy information.

392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

Thu, 20 Feb 2025 18:00:00 -0000

Welcome to another Head Noise episode where I answer YOUR questions.

On this ep, I cover 4 different questions.
1. When there is no spark but they are good on paper, do you stay or leave?
2. How to motivate your family to do more with their life when they are wasting all their time on devices?
3. How to move on from a relationship that only lasted 6 months, and ended 2 years ago, but can't seem to get over?
4. What to do when you do not like your career but have student debt and can't go and study again straight away?

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets

Danke and ENJOY

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391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

Sun, 16 Feb 2025 13:00:00 -0000

Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.

Listen to Mantra
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Check out @mantraopenmind on IG

390. 3 Things to let go of today & letting go of self judgement meditation

Thu, 13 Feb 2025 13:00:00 -0000

Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world.

With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-out every day.

Download the app today.

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389. Lets Talk Fentanyl - And how to KILL off decision REGRET

Sun, 09 Feb 2025 13:00:00 -0000

Bonjour BEANS!

On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the brain, what are the dangers and negative impacts vs how it is used in a medical setting, and then I speak about how to actually REVERSE a fentanyl overdose.

Then I answer one listener question which I think is a universal experience on how to not have decision regret, and how to chose SOMETHING instead of sitting home taking the safe but very undesirable option.

Let's get amongst it!

Danke!

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388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

Thu, 06 Feb 2025 13:00:00 -0000

Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to info@dyfmpod.com or if you want to send a voice message go to www.dyfmpod.com to submit yours.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

Sun, 02 Feb 2025 13:00:00 -0000

Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, more confident choices that align with your goals!

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

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386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

Thu, 30 Jan 2025 13:00:00 -0000

Happy Head Noise Day!

Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

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385. Entering your UNBOTHERED and THRIVING era

Sun, 26 Jan 2025 14:00:00 -0000

Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever National Live Show Tour, "Lost, But Make It Intentional"

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

Thu, 23 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series I talk about the grass is greener where you water it! I hope you enjoyed this series!

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
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2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

Wed, 22 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST!

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2025 Rebrand & Glow Up Day 8: Nailing your consistency

Tue, 21 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 8 we go through ways to stay consistent and how to nail it!

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2025 Rebrand & Glow Up Day 7: Effectively directing your focus

Mon, 20 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it!

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2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

Sun, 19 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 6 we go through your non negotiables & how you can stick to them!

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2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

Thu, 16 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming your mind at anytime!

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2025 Rebrand & Glow Up Day 4: The self confidence boost you need

Wed, 15 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self confidence!

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2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

Tue, 14 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 3 we say goodbye to people-pleasing & perfectionism with this empowering guide that helps you embrace authenticity & self-acceptance.

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2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

Mon, 13 Jan 2025 13:00:00 -0000

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 2 is all about balance!

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2025 Rebrand & Glow Up Day 1: Start planning your month ahead

Sun, 12 Jan 2025 13:00:00 -0000

Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life!

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Top 3 Brain Facts

Thu, 09 Jan 2025 13:00:00 -0000

Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha is a great source of this amino acid

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Building an engaged online community & the neuroscience behind content creation & brand building (E)

Sun, 05 Jan 2025 13:00:00 -0000

In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world.

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Be gone insecurities! Cut the dead weight! (E)

Thu, 02 Jan 2025 14:00:00 -0000

In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it!

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11 fascinating myths about the brain (E)

Sun, 29 Dec 2024 13:00:00 -0000

Beans! I am in my element aka (a whole episode of brain facts / brain myths )

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What to do when it feels like NOTHING is going your way (E)

Thu, 26 Dec 2024 13:00:00 -0000

Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around.

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Your Breakup Manual - 9 Steps (E)

Sun, 22 Dec 2024 13:00:00 -0000

In this episode, I have 9 steps to focus on to help you start to mend & move on.

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The limit of your self worth lies in how you let others treat you (E)

Thu, 19 Dec 2024 13:00:00 -0000

In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

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FOCUS: How to become more self assured.

Tue, 17 Dec 2024 13:00:00 -0000

This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured"

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384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

Sun, 15 Dec 2024 13:00:00 -0000

In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.

Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid.

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383. Reclaiming you: Boosting confidence and rediscovering your true self.

Thu, 12 Dec 2024 13:00:00 -0000

Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups.

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FOCUS: Maximise your potential & have no regrets

Tue, 10 Dec 2024 13:00:00 -0000

This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets"

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382. Discipline will change your life. From chaos to clarity how discipline changes everything.

Sun, 08 Dec 2024 13:00:00 -0000

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381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

Thu, 05 Dec 2024 13:00:00 -0000

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PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

Thu, 05 Dec 2024 13:00:00 -0000

Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love"

If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

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FOCUS: It's never too late. How to stop the narrative.

Tue, 03 Dec 2024 13:00:00 -0000

This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too late.You can listen to the full episode here: Ep 150: “It's never too late. How to stop that narrative"

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380. Vision Boarding & visualisation: what is it & how to practice it effectively

Sun, 01 Dec 2024 13:00:00 -0000

Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to!

You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want"

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379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

Thu, 28 Nov 2024 13:00:00 -0000

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PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

Thu, 28 Nov 2024 13:00:00 -0000

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FOCUS: Stop searching in others what is already within you.

Tue, 26 Nov 2024 13:00:00 -0000

In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. You can listen to the full episode here: Ep 144: “Stop searching in others what is already within you"

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Turning desperation into attraction and REALLY getting what you want in life (E)

Sun, 24 Nov 2024 13:00:00 -0000

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Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

Thu, 21 Nov 2024 13:00:00 -0000

Welcome to Part 2 of this week's Head Noise. The Email edition!

On this episode we go over:

How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships.

What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again.

AND MORE.

If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

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378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Thu, 21 Nov 2024 13:00:00 -0000

Happy Head Noise day!

On today's episode I am delving deep into your AMAZING voice messages. We go over:

How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay.

Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them.

Dealing with an ex who cannot take no for an answer.

Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to info@dyfmpod.com DANKE.

Danke!

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FOCUS: 10 things you should know about yourself

Tue, 19 Nov 2024 13:00:00 -0000

Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself"

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377. 5 tools to quickly stop yourself from spiralling

Mon, 18 Nov 2024 13:00:00 -0000

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.

Brain Fact : Link between vitamin B deficiency and depression and mood disorders

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376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

Thu, 14 Nov 2024 13:00:00 -0000

On this Head Noise episode I answer a bunch of your voice mail and email questions.

Dealing with partner outbursts and not wanting to break up.
How to deal with my partner getting upset when he bumps into people from my past.
How to really know when to take a leap of faith versus when I am being impulsive.

Love you beans!

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FOCUS: This is why you struggle with acceptance

Tue, 12 Nov 2024 13:00:00 -0000

Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"

I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.

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375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

Sun, 10 Nov 2024 13:00:00 -0000

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.

Brain fact : Motion sickness

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374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)

Thu, 07 Nov 2024 13:00:00 -0000

On this ep I answer your emails!

We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.

Happy listening!

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PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

Thu, 07 Nov 2024 13:00:00 -0000

Part two of the Headnoise ep.

On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual).

ENJOY!

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FOCUS: Motivation to get sh*t done

Tue, 05 Nov 2024 13:00:00 -0000

Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"

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373. What is your default mode network? & how you can reset it

Sun, 03 Nov 2024 13:00:00 -0000

Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal.

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372. This is your sign to let that thing go. (And how to do it)

Thu, 31 Oct 2024 13:00:00 -0000

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FOCUS: Top 10 things to let go of to live the best life

Tue, 29 Oct 2024 13:00:00 -0000

Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"

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Create excuses or create change. You decide. (E)

Sun, 27 Oct 2024 13:00:00 -0000

In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.

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371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

Thu, 24 Oct 2024 13:00:00 -0000

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FOCUS: Ask yourself these 8 things every morning

Tue, 22 Oct 2024 13:00:00 -0000

Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"

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370. Caffeine & Cortisol, all your questions answered. Part 2.

Sun, 20 Oct 2024 13:00:00 -0000

Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1”

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369. I want to burn my life down and start again... again (Head Noise)

Thu, 17 Oct 2024 13:00:00 -0000

Today is another Head Noise episode, answering your questions that you wrote it. On this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there.
To send in your question, email at info@dyfmpod.com or submit your voice message at www.dyfmpod.com

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FOCUS: Stop resisting. Face that thing & get it done.

Tue, 15 Oct 2024 13:00:00 -0000

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368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

Mon, 14 Oct 2024 13:00:00 -0000

Listen to Ep 50 “Stress On The Brain & How To Reverse It”

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FOCUS: Rest in order to grow

Fri, 11 Oct 2024 13:00:00 -0000

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367. How finding your passion can lead to greater self love and how to find it in the first place

Wed, 09 Oct 2024 18:00:00 -0000

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HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

Thu, 03 Oct 2024 19:00:00 -0000

Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions!

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366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

Wed, 02 Oct 2024 19:00:00 -0000

Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions!

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FOCUS: Cut the ties to your old self (you don't need it)

Tue, 01 Oct 2024 23:03:00 -0000

Listen to Ep 139 “Cut the ties to your old self (you don't need it)"

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365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

Sun, 29 Sep 2024 19:00:00 -0000

In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common!
We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get closer. And then of course, we answer a bunch of beans' questions.

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364. A 7 Step guide to maximize the last 3 months of the year

Thu, 26 Sep 2024 14:00:00 -0000

Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025.
Let's do this.

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FOCUS: Stop waiting for someone to decide if they want you.

Tue, 24 Sep 2024 20:37:00 -0000

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363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

Mon, 23 Sep 2024 14:00:00 -0000

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362. Slaying Single at any age, in any season

Thu, 19 Sep 2024 14:00:00 -0000

This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest.

Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life.

I also bring in some interesting studies talking about life satisfaction when single.

Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it.

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FOCUS: Straight Up Self Love

Tue, 17 Sep 2024 21:50:00 -0000

Listen to Ep 9 “Straight Up Self Love”

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361. HEADNOISE: Need for control, being cheated on & learning to be alone.

Mon, 16 Sep 2024 14:00:00 -0000

Send me a Voicemail for future Headnoise episodes.

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360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

Wed, 11 Sep 2024 14:00:00 -0000

A highly requested episode specifically on Anxious attachment!

On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment.

Hope you guys enjoy!

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Preview Of My Audiobook, Which Just Dropped!

Tue, 10 Sep 2024 07:00:00 -0000

My brand new audiobook, ‘How to Chase Change’ is now available to purchase.

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359. The Neural Basis Of Low Self Esteem

Sun, 08 Sep 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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The Science of Overthinking and How To Overcome It (E)

Wed, 04 Sep 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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FOCUS: Declutter The Mind

Tue, 03 Sep 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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358. How To Get Good At Just About Anything

Sun, 01 Sep 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th

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You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

Wed, 28 Aug 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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FOCUS: I Live For This Feeling

Tue, 27 Aug 2024 19:00:00 -0000

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357. Feeling As Though You Are Not Doing Enough

Sun, 25 Aug 2024 19:00:00 -0000

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356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

Wed, 21 Aug 2024 19:00:00 -0000

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FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

Tue, 20 Aug 2024 19:30:00 -0000

Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things"

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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355.Stop Arguing For Your Limitations & Do This Instead

Sun, 18 Aug 2024 19:00:00 -0000

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Determine your own value and never look for it in other places again (E)

Wed, 14 Aug 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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FOCUS: Do Your Future Self a Favour

Tue, 13 Aug 2024 23:29:00 -0000

Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour”

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354. Dealing with Resentment Part 2

Sun, 11 Aug 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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354. Dealing With Resentment Part 1

Sun, 11 Aug 2024 19:00:00 -0000

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

Sat, 10 Aug 2024 19:00:00 -0000

Listen to Ep 50 “Stress On The Brain & How To Reverse It”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

Fri, 09 Aug 2024 19:00:00 -0000

Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

Thu, 08 Aug 2024 19:00:00 -0000

Listen to Ep 267 “8 Steps to Overcome Burnout”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

Wed, 07 Aug 2024 19:30:00 -0000

Send me a Voicemail for future Headnoise episodes

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FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

Tue, 06 Aug 2024 19:30:00 -0000

Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts”

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FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

Mon, 05 Aug 2024 19:30:00 -0000

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352. When Is It Okay To Give a Second Chance?

Sun, 04 Aug 2024 19:30:00 -0000

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351. Am I The Drama?

Wed, 31 Jul 2024 19:00:00 -0000

On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt

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350. The Science of Delayed Gratification & How it Can Change Your Life

Sun, 28 Jul 2024 19:00:00 -0000

BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable.
Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain.
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BONUS: Get out of your own way today

Sat, 27 Jul 2024 19:00:00 -0000

A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)

Enjoy! x

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .

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See omnystudio.com/listener for privacy information.

349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

Wed, 24 Jul 2024 18:00:00 -0000

This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP.

Brain Fact : CTE - Chronic Traumatic Encephalopathy

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348. The science behind why a tactical cry is good for you (and crying to sad music too)

Sun, 21 Jul 2024 18:00:00 -0000

For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing.

Brain Fact : EMDR as a treatment for PTSD

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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

347. Advice you Didn't Know you Needed

Thu, 18 Jul 2024 19:00:00 -0000

On this ep I answer some quick fire questions that have been submitted for general life advice.
How to deal with hard decisions, difficult people to live with, making a life change and wayyy more.
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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

346. Dealing with Energy Vampires and Negative People

Sun, 14 Jul 2024 17:00:00 -0000

This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to treat you. Let's go!

(no brain fact today, there was just too much to get through, but I do answer some of your questions)

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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

Wed, 10 Jul 2024 18:00:00 -0000

On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golden pieces of information and answers some of your questions when it comes to saving, spending, investing and how to change your money mindset.

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344. Should I demand an apology? How do I deal with draining friends?

Sun, 07 Jul 2024 19:00:00 -0000

On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends?

I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much.

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Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

343. How to Make Friends in your 20s, 30s and Beyond

Wed, 03 Jul 2024 19:00:00 -0000

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE.

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342. Work Anxiety and Feelings of Inadequacy at Work

Mon, 01 Jul 2024 19:30:00 -0000

What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work.

Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts.

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341. Conflict resolution with friends and family - Head Noise

Thu, 27 Jun 2024 03:17:00 -0000

Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your space instead of constantly putting others before you (especially those who would not return the favor).

Good times and Dankeeeee

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340. 5 things to accept in your life to become happier and more in control

Tue, 25 Jun 2024 19:00:00 -0000

Bonjour my beans!
On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your awareness.
Brain / Science fact : MSG what is it and is it really bad for you or nah?
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339. How to reset and become driven when all you want to do is ROT in bed

Sun, 16 Jun 2024 20:39:00 -0000

This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND.
Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses.
Life update - MEEEE in Paris! and the Paris bean catch up!

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338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

Sun, 09 Jun 2024 14:00:00 -0000

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory.

In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage.

At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention!

LINKS

Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory
Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory .
Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a
Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at https://pod.fo/e/206895 .
Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 .
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin

Sun, 02 Jun 2024 14:00:00 -0000

BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance.

It's a topic that I get asked a lot about a lot, and I think it's important to touch on this topic. And I think that self-assurance is something that needs to be worked on all the time just like a muscle, just like your health. So, what is self-assurance and where does it come from? A lot of us struggle to assert ourselves in certain situations, especially when we feel pressure from ourselves, society, our parents, our friends.

If you’re always trying to please others at the expense of yourself then this episode is for you! I've got 7 points for you to follow for what to do to increase your self assurance. Let's do it!

LINKS

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

336. Painful In-Laws and How to Deal with Them

Sun, 26 May 2024 14:00:00 -0000

A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed.

I go through some questions asked by you about your in-law relationships and give my advice on how best to manage those tricky dynamics and keep your sanity.

LINKS

Listen to Episode 247. Narcissistic parents and in-laws: How to spot them and deal with them at https://bit.ly/Dyfm-247-narcissists .
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

335. 5 Questions to ask yourself before a big life decision

Sun, 19 May 2024 14:00:00 -0000

Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doing a completely new degree to change the trajectory of your life?

If you're struggling to make a decision that you feel is right for you, this episode will help you get the confidence to make those tough choices. They might even help determine whether it goes well for you or not!

LINKS

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

334. How to REALLY stop caring about what people think of you

Wed, 15 May 2024 14:00:00 -0000

Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!

BUT FIRST!

BRAIN FACT:
Central Sensitization and chronic pain: the phenomena when there is an enhancement in the function of the neurons and the circuits that are involved in nociceptive pathways causing an echo or remembered pain. It happens because of an increase in membrane excitability and synaptic efficacy. It’s a great example for how neuroplasticity works in a negative way and has been linked to chronic pain.

LINKS

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠

CREDITS.

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

Thu, 09 May 2024 14:00:00 -0000

My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.

LINKS

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

332. How to be Intentional and Not Passive with Your Life and Your Happiness

Wed, 08 May 2024 14:00:00 -0000

Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.

BRAIN FACT:
HIIT – High Intensity Interval Training, cortisol and over-training syndrome.

Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .

LINKS

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

331. ENCORE: Discipline, Freedom, And Living Your Best Life

Sun, 05 May 2024 14:00:00 -0000

Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life.

LINKS

Listen to Ep Being Better: Do These 4 Things for 30 Days and Watch Your Life Change at https://pod.fo/e/2130c1 .
Listen to Ep 66. Top 4 Discipline Hacks and More Brain Science at https://pod.fo/e/2043ff .

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

Wed, 01 May 2024 14:00:00 -0000

First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out.

And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships.

How do you handle a relationship when your mind is telling you to run but your heart says otherwise? Me and my boyfriend are in our 20s and have been dating for a few years long distance. Early on there was some lying and deception and we broke up, but I gave him a second chance as I thought he needed time to adjust from his single life to being coupled. I thought we were in a loving truthful relationship since then. But I have recently found out he has been texting 2 women. I feel it’s disrespectful, and my lack of trust from the previous lying has come back. He also follows Twitter pages with sexually explicit content. I’m a very trusting and open-minded person but I feel this relationship has made me insecure and untrusting particularly because we are long distance.
Blind or Blindsided: Last night my bf of 3 years came home from work and said we needed to talk and that this wasn’t working and he didn’t love me anymore. I didn’t see this coming at all. We recently opened a business together. We regularly have sex, said I love you, planned for the future, and last week got back from a holiday together. He said he hasn’t felt a connection for some time due to my negativity and that he said he wanted kids (I’m 41 and have had ovarian failure. We’ve gone through a round of IVF together). How was he able to completely blindside me without me realising anything was up – he has gone to a new place to live so he’s clearly had time to plan this without my picking up on it.

LINKS

If you want me to answer your question just email me at info@dyfmpod.com

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

329. What to do when Your Ex Moves on First

Sun, 28 Apr 2024 14:00:00 -0000

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?”

I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something.

First up however, we’re diving into a SCIENCE FACT:
GHB – the pharmacology of the date rape drug explained.

LINKS

Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

Wed, 24 Apr 2024 14:00:00 -0000

In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2!

And then I get into Head Noise where I answer your questions.

I'm 24, forever single, thriving and upset with men. ‘ve been single my whole life and honestly thrive. But I’m curious about what its’ like in a partnership and am open to a boyfriend but very rarely do I get genuinely excited by a guy. When I do I REALLY do. But every guy I’ve ever like has had another girl in their lives they choose over me. I feel like a second choice or someone’s back up. One guy literally said that I was his second choice once a few year ago lol. Am I doing something wrong? And How can I make it hurt less when I don’t feel chosen?
My dad and I have a good relationship when he’s in a good space, but when he’s in a bad place he can be a real arsehole Recently he and I got in a fight over text, and at the next family hang out I went to say hello to him and he gave me the most awkward side hug and barely talked to me. What do I do – I want a relationship with my dad but his behaviour is really childish and hurtful.

LINKS

If you want me to answer your question just email me at info@dyfmpod.com
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)

Sun, 21 Apr 2024 14:00:00 -0000

New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast!

We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to leave this episode not feeling like a changed bean!

LINKS

Buy ‘Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)’ by Matthew Hussey at https://www.lovelifebook.com/ .
Follow @thematthewhussey on Instagram https://rebrand.ly/matthewh-IG .
Check out Matthew’s YouTube Channel @thematthewhussey at https://rebrand.ly/mh-youtube .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: Matthew Hussey .
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

Wed, 17 Apr 2024 14:00:00 -0000

First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about!

Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics!

My husband and I are in out mid 20s and have been together since our late 20s. His family are very close with him. I have recently realised that I have always put his needs above mine – his personality has become my personality. I want to do so much more, experience the world and step outside my comfort zone. I want to put off having kids for a while and he doesn’t accept or understand it. I want change and he is so happy and content without change. We’re growing apart and I don’t know what to do.
I’ve cheated on my husband with someone I had a huge connection with. We’ve ended it now as we are both married and decided we didn’t want to leave our partners for each other. Now that it is fully ended I don’t feel like I need to tell my husband as our relationship has really improved. I would just be unburdening my conscience to ruin lives, when I’ve already shut down that cheating relationship and am moving forward with my life. How do I alleviate the feelings of guilt that are clouding my moving forward.

LINKS

If you want me to answer your question just email me at info@dyfmpod.com

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

Sun, 14 Apr 2024 14:00:00 -0000

What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you.

I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship.

LINKS

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

Wed, 10 Apr 2024 14:00:00 -0000

It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now.

AND if you want me to answer your question just email me at info@dyfmpod.com

My current partner has had very limited sexual experience and our sex life is very average. Sexual compatibility is important to me and I don’t know the best way to proceed. He is a green flag in every other sense it’s just that we are at different experience and comfort levels sexually and I don’t just want to "cross my fingers: and hope it gets better. What should I do?
After listening to your episode on Limerence Vs Love (linked below) I am beginning to think I might be the object of limerence with someone. The person I’m dating obviously has stronger feelings than me and I was wondering what the best way is to let them down easy?
I’m worried that I’m my fiancé’s second choice. I’ve seen him in the past search her up on social media and it’s a niggling doubt that the only reason he is with me is because I was the safe choice after his tumultuous relationship with her.
Struggling in a relationship based on the model my parents set for me. I discovered my mum was cheating on my dad when I was a kid (saw the text messages) and withheld that from my dad – and I know the affair continues to this day. They have a terrible relationship. So all I’ve ever seen modelled is disfunction and hurt.

LINKS

Listen to my episode on Limerance – Episode 302 Limerance Vs Love https://pod.fo/e/21cef1 .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

323. You Don't have to Beg, Force, or Chase to get what you Deserve

Sun, 07 Apr 2024 21:44:00 -0000

How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you.

We’ll also find out what you can do instead to start living a life that feels right.

LINKS

Listen to Episode 317 ‘Intrinsic Vs Extrinsic Motivation’ at https://pod.fo/e/228a96.
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

Wed, 03 Apr 2024 13:00:00 -0000

It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at info@dyfmpod.com

I’ve had the same partner for a few years and we’re two women in our 20s. We’ve had a few bumps in the road as most relationships do, and without sounding like a douche a fair few have them have been her doing/from her. She has pushed me away quite a few times and treated our relationship poorly in the beginning. We’ve been in a more stable and healthy relationship in the last 9 months. I still think we can get better from both sides, and listening to your podcast has made me want to share your advice with her. She doesn’t like self-help or advice books and things. How can I get her more invested without pushing her boundaries. Am I being needy and are my expectations unfair?
My best mate of many years has a complicated life and mental health struggles. She has serious enmeshment with everyone she meets. Her self-image is the most important quality to her. She’s struggled with her body image issues and projected that onto her friends. She’s very rarely single for longer that 2 weeks. She’s in therapy but mostly focuses on her sexual and romantic relationships. She’s quite selfish. I’m struggling with resentment given how long we have been friends and how badly her behaviour affects me and others.
Sex in my long term relationship is fizzling. I’m worried about getting the ick too after a few therapy sessions where the counsellor called out red flags in my partners behaviour. My partner really is quite sexually physical and I’m just not interested in his lacklustre foreplay and just want him to hurry up so I can go to sleep. I know this question is asked a lot but what can I do? I love my partner and don’t want this to be the end.

LINKS

Listen to 'Where Should We Begin' with Esther Perel https://www.estherperel.com/podcast .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

321. How to Stop Inviting Drama into Your Life

Mon, 01 Apr 2024 13:00:00 -0000

First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.)

And on Thursdays you can expect the Head Noise episode.

Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean.

SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body.

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

320. The secret to creating habits that last

Thu, 28 Mar 2024 13:00:00 -0000

Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last.

LINKS:

Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr .
Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

319. Top 10 Non-Negotiables in Dating

Sun, 24 Mar 2024 13:00:00 -0000

First up I have a life update about my Sydney Live show.
Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one).

Then I take you through my top 10 non-negotiables to be aware of when you’re dating.

LINKS:

Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't

Thu, 21 Mar 2024 13:00:00 -0000

This is my HEAD NOISE episode where you send in your questions and I answer them!

In this episode you’ve asked for my advice on these questions.

A friend of mine admitted that she had been having an affair for 10 years. Looking back I think she told me because she was looking for someone to condone her behaviour. Unfortunately for her I did not. Every time I pointed her in the direction of bettering her situation she would come up with an excuse. I don’t know what else to do. Is this friendship a lost cause?
I'm starting to get feelings for my “Situationship” or as I’ve started calling it, my situationshit. I met him 4 years ago when travelling and had a one night thing. We kept in touch here and there over the years. Cut to few years later when we were both single again and started having amazing weekends together whenever travel plans aligned. The thing is, I now live closer to him (the reason I moved is separate to him) and I can feel myself getting proper feelings. What should I do?
My partner and I have been together for 4 years and in our early 30s. I really want children but he doesn’t/ We’ve been talking about it on and off for 18 months and have been going to therapy about it. I’m holding on to hope – how long is too long to hold on to that hope.

LINKS:

Send YOUR Head Noise questions to info@dyfmpod.com
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

Tue, 19 Mar 2024 13:00:00 -0000

A couple of topics in this episode today Beans!

Firstly I’ve got a cool science fact about milk and hydration.

And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force!

Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train.

LINKS:

Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

Sun, 17 Mar 2024 13:00:00 -0000

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries.

So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep?

In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out!

RECCOMENDATIONS:

Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 .
Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study’ Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz .
Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms’ Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc .
Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 .

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

Thu, 14 Mar 2024 13:00:00 -0000

This is my HEAD NOISE episode where you send in your questions and I answer them!

In this episode you’ve asked for my advice on these questions.

I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty?
My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace?
What are your thoughts on dating when you STILL have feelings for your ex?

LINKS:

Listen to my episode with Jemma Sbeg from The Psychology of Your 20s https://bit.ly/dyfm-269 .
Send YOUR Head Noise questions to info@dyfmpod.com
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

314. What to do when People aren't Supportive of your Goals

Tue, 12 Mar 2024 13:00:00 -0000

What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it.

I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position.

Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans!

LINKS:

Sign up to my mailing list at the bottom of my website to purchase presale tickets to my Sydney Live Show! https://www.dyfmpod.com/
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

Sun, 10 Mar 2024 13:00:00 -0000

Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories.

You might even find the way you view memories completely changed by the end of this episode!

RECCOS:

Read ‘Semantic Integration of Verbal Information into Visual Memory’ by Loftus, Miller and Burns at https://psycnet.apa.org/record/1978-26704-001 .
Watch ‘Making a Murderer’ on Netflix https://bit.ly/49FEIzp .
Listen to S1 of Serial about Adnan Syed at https://serialpodcast.org/ .
Read ‘What Science Tells Us About False and Repressed Memories’ by Henry Otgaar at https://bit.ly/43oM7kt .

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

Thu, 07 Mar 2024 13:00:00 -0000

Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at info@dyfmpod.com .

My sister-in-law and I have a complicated relationship. I believe she is abusive toward my brother and has told him that I am the one making things difficult. Is the only way forward to cut my brother, who is my best friend, out of my life completely? Is there another way forward?
My boyfriend has been liking provocative photos of other women online, from barely clothed photos to twerking videos. We are in a long distance relationship and I had expressed that I wasn’t comfortable doing this, and then he stopped. However I can’t get over the fact that he was doing it in the first place. What should I do?
Since COVID my boyfriend started smoking w33d everyday, suffered burnout 7 months ago and stopped going to work. I’m losing my patience with him, have tried to talk to him, and he wants to stop this behaviour but he doesn’t. How do I support him while not forgetting about myself. When do I know when enough is enough?

LINKS:

Send YOUR Head Noise questions to info@dyfmpod.com
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

311. 6 Questions to Ask to Get to Know Someone

Tue, 05 Mar 2024 13:00:00 -0000

Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100%

RECCOS:

Buy my DYFM Card game at https://www.dyfmpod.com/shop .
Buy Flex Mami’s Conversation Cards at https://shopflexmami.com/collections/conversation-cards .

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE

Sun, 03 Mar 2024 13:00:00 -0000

This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten!

This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes

Thu, 29 Feb 2024 13:00:00 -0000

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.

1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love?

2) My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV.

3) My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating

RECCOMENDATIONS:

Listen to my episode all about retroactive jealousy – Ep 109 ‘Retroactive Jealousy and Overthinking’ at https://pod.fo/e/1f82f3 .
Listen to Happy Hour with Lucy and Nikki ‘Opening Up The Conversation Around Herpes ft. Annaleise Easlea’ at https://spoti.fi/3STJNwP

LINKS:

Send YOUR Head Noise questions to info@dyfmpod.com
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

Tue, 27 Feb 2024 13:00:00 -0000

Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.

LINKS:

Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

307. The Neuroscience of Willpower: How to train your brain to do hard tasks

Sun, 25 Feb 2024 13:00:00 -0000

Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it.

LINKS:

Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82eb
Watch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8z
Read 'The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals' Touroutoglou A, Andreano J, Dickerson BC, Barrett LF. The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex. 2020 Feb;123:12-29. doi: 10.1016/j.cortex.2019.09.011. Epub 2019 Oct 9. PMID: 31733343; PMCID: PMC7381101. At https://bit.ly/3wn9DBU
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life

Thu, 22 Feb 2024 13:00:00 -0000

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.

My partner isn't toxic, but I don’t feel like we’re the right people for each other any more. We can barely communicate properly to each other, he doesn’t meet my needs, and I feel like we just don’t love each other any more. Am I just stuck in a rut, or should I call it quits?
I'm a self-described “hopeless dreamer”. I grew up admiring Youtubers and content creators and their unconventional lives. I feel like living a conventional life is just not fulfilling me – but is this FOMO? Should I follow my heart and intuition that my life is a bit ordinary and do something out of the box, or am I deluding myself.

LINKS:

Send YOUR Head Noise questions to info@dyfmpod.com
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

305. 8 Questions to Ask Yourself if You're Having Relationship Doubts

Tue, 20 Feb 2024 13:00:00 -0000

Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question.

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

Sun, 18 Feb 2024 13:00:00 -0000

In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will!

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Buy DYFM Merch at https://www.dyfmpod.com/shop .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist

Thu, 15 Feb 2024 13:00:00 -0000

How do you rebuild your life when your marriage ends and your career feels like it’s stalling?

John Kim (The Angry Therapist) has walked that walk, after he got divorced in his 20s, and his dream of being a screenwriter became something he didn’t want any more.

After starting a masters in therapy, blogging his experiences on Tumblr, John’s life started down a path he never thought he’d end up on.

RECOMMENDATIONS

Check out @theangrytherapist on IG
Listen to John’s podcast ‘The Angry Therapist P odcast’ at https://spoti.fi/48cWfxm .
Listen to Alexis’ interview on John’s podcast at https://spoti.fi/48cWkkE .

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Buy DYFM Merch at https://www.dyfmpod.com/shop .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: John Kim
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

Tue, 13 Feb 2024 13:00:00 -0000

RECOMMENDATIONS

Listen to my interview with Sabrina Zohar where we talked about Limerence at https://pod.fo/e/216a82.
Read The Gottman framework for the 3 Phases of Love at https://bit.ly/gottman-love .
Listen to my episode 48. Lets break down attachment theory / styles’ at https://pod.fo/e/1f8308 .

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Buy DYFM Merch at https://www.dyfmpod.com/shop .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

Sun, 11 Feb 2024 13:00:00 -0000

In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake, why it’s a performance enhancer. Plus I explore how it interacts with dopamine within the brain to increase alertness as well as dopamine signalling in the brain.

RECOMMENDATIONS

Read ‘Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?’ from Current Neuropharmacology
Read ‘Neuroprotective Effects of Coffee Bioactive Compounds: A Review’ from International Journal of Molecular Sciences’
Listen to Huberman Lab podcast from Andrew Huberman and his chats about Caffeine https://bit.ly/huberman-caffeine .

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Buy DYFM Merch at https://www.dyfmpod.com/shop .

Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

300. Happy 300th Episode To Us! Hearing Your Messages Beans

Thu, 08 Feb 2024 13:00:00 -0000

It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans!

Plus I go through my favourite episodes of the pod (so far duh), where a new bean should start if you’re recommending the show to a friend, and what I'm manifesting for the next 300 episodes!

RECOMMENDATIONS

Listen to Arnold Schwarzenegger’s podcast Pump Club.
Don’t know where to start with DYFM as a new listener? Check out these episodes below
Ep 240 ‘Why Discipline is Your Ticket to the Life You Want’ at https://bit.ly/dyfm-240 .
Ep ‘137. Your Pain and Discomfort is the Ticket to the Life You Want’ at https://pod.fo/e/1f82eb .
Ep 141 ‘Do this for 30 days and see what happens for you’ at https://bit.ly/dyfm-141 .
Listen to my Brain Fact on the woman who could smell parkinsons disease – starting at 1:50 at https://bit.ly/dyfm-240 .
Listen to the Brain Fact on Water Intoxication starting at 1:28 in episode 147 at https://pod.fo/e/206882 .
Listen to ‘7. Toxic Psychos and Red Flags’ episode at https://pod.fo/e/1f831c .

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Buy DYFM Merch at https://www.dyfmpod.com/shop .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

299. My Ins and Outs for 2024 (and going through YOURS)

Tue, 06 Feb 2024 13:00:00 -0000

In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs!

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

Sun, 04 Feb 2024 13:00:00 -0000

In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis.

I chat about the role of the glutamatergic system within the brain in helping us to better understand why some people don’t respond well to the first line of treatments, such as SSRIs.

I’m also diving into treatment resistant depression, electro convulsive therapy (ECT) neuroplasticity and transcranial magnetic stimulation.

LINKS:

Listen to Part 1 of this series The Neuroscience of Anti-Depressants: The Monoamine Hypothesis at https://pod.fo/e/21783a .
Read the paper ‘Glutamatergic System in Depression and Its Role in Neuromodulatory Techniques Optimization’ accessible via PUBMED https://tr.ee/glutamatergic-paper .
Listen to episode 50. Stress on the brain and how to reverse its effects at https://pod.fo/e/1f8306 .
Listen to episode 257 my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine.
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

Thu, 01 Feb 2024 13:00:00 -0000

FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name.

SO – in this first episode of Head Noise for 2024 I’m answering these three questions

1) Should I contact the ex-wife of a man who I was seeing but then suddenly ghosted be after he found out his ex-wife knew we were seeing each other.
2) I text my new partner all the time, at least daily, but they don’t reply to me very often. After listening to your episode with Sabrina Zohar I've been reflecting that maybe I’m anxiously attached. My partner says that I am overreacting by explaining that I’m not feeling like a priority when they take ages to reply to me or don’t incorporate me into their plans. How do I communicate to my partner that this is important to me, or am I letting him railroad me and it’s part of a bigger picture?
3) My anxious attachment style is getting in the way of my relationship with my introverted partner. I’m feeling like a burden because of my hyper fixation on his feeling and me being so hypervigilant and afraid of being abandoned by him. What can I do?

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

296. How to beat the Sunday Scaries

Tue, 30 Jan 2024 13:00:00 -0000

Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?
I wanna take you through what the Sunday Scaries are, why it happens and my 11 steps for overcoming it.

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

Sun, 28 Jan 2024 13:00:00 -0000

There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symptoms of depression, but is it the cause?

In this episode we’ll find out what the evidence is, and what treatments work based on that hypothesis, and how they relate to the drugs that are currently on the market to treat symptoms of Depression. In the next episode we'll go into more detail about the glutamatergic system and how these drugs interact with the brain, and potentially new treatments that could potentially reverse the negative side effects of some of the existing treatments.

LINKS:

Listen to Part 2 of the Neuroscience of Antidepressants: The Glutamate Hypothesis at https://pod.fo/e/219f62 .
Listen to my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine.
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar

Thu, 25 Jan 2024 13:00:00 -0000

Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking ownership of your life.

Oh and also how to tell if someone is TOO attached to their parents to prevent awkward moments like them walking in on you having sex like it’s no big deal….

Sabrina’s podcast Do The Work is available on all podcast platforms.

LINKS:

Listen to Do The Work with Sabrina Zohar https://spoti.fi/3S2OhAQ .
Check out @do.the.work.podcast on Instagram https://bit.ly/dothework-ig .
Follow @sabrina.zohar on Instagram https://bit.ly/sabrinazohar-ig .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: Sabrina Zohar
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)

Tue, 23 Jan 2024 13:00:00 -0000

Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail.

I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle.

LINKS:

Listen to my episode with a brain fact on L-Theanine in episode 205 https://bit.ly/dyfm-205 .
Check on James Clear’s book Atomic Habits: Tiny changes Remarkable Results here https://bit.ly/jamesclearhabits .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

Sun, 21 Jan 2024 13:00:00 -0000

In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients.

LINKS:

Read more about Ketosis from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24003-ketosis .
Read about Autophagy from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24058-autophagy .
Read Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

291. BONUS Ask Me Anything with Revie Jane!

Fri, 19 Jan 2024 13:00:00 -0000

We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page.

We jump all over the shop and have a silly fun time, so come along for the ride!

If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane.

LINKS:

Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt .
Check out @alitahstate on IG https://bit.ly/alitahstate-ig .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: Revie Jane
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

Thu, 18 Jan 2024 13:00:00 -0000

In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane.

Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and content creator. She also had a traumatic childhood where she was abandoned by both her parents, leading to her developing CPTSD and OCD. But she doesn't want her past to be an insurmountable weight that defines her, and shares how she is doing the work to live a steady and joyful life.

If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane.

We’ll be discussing topics around her childhood trauma and abuse as well as suicidal ideation so please reach out to Lifeline on 13 11 14 or online at lifeline.org.au if this raises any issues for you.

LINKS:

Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt .
Check out @alitahstate on IG https://bit.ly/alitahstate-ig .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

289: The Real Way to Become More Carefree

Tue, 16 Jan 2024 13:00:00 -0000

Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disservice.

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

288. The Neuroscience of Sleep Cycles & the Benefits of Napping

Sun, 14 Jan 2024 13:00:00 -0000

Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain.

Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too).

GOOOOD TIMESSSSS!

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

287. Being Better: Do these 4 things for 30 days and watch your life change

Sat, 13 Jan 2024 13:00:00 -0000

On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your life. Let me know in the Facebook group how you go – or if you end up doing it beyond the 30 days!

LINKS:

Hear my full episode ‘141. Do this for 30 days, and see what happens for you’ at https://bit.ly/dyfm-141 .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

286. Being Better: Reframing how you see discipline is going to set you up for life

Fri, 12 Jan 2024 13:00:00 -0000

Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY want.
LINKS:

Hear my full episode ‘240. Why discipline is your ticket to the life you want’ at https://bit.ly/dyfm-240 .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

285. Being Better: The science of sleep and how it's gunna change your 2024

Thu, 11 Jan 2024 13:00:00 -0000

We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep.

Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get!

LINKS:

Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory’ at https://bit.ly/dyfm-70-sleep .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

Wed, 10 Jan 2024 13:00:00 -0000

What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative.

LINKS:

Dive deeper into purpose with my episode ‘233. Boundaries VS Controlling Behaviour AND how to set healthy boundaries to improve your self love’ at https://bit.ly/dyfm-233 .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

283. Being Better: Finding Your Purpose for 2024

Tue, 09 Jan 2024 13:00:00 -0000

With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want.

LINKS:

Dive deeper into purpose with my episode ‘17. Finding Your Purpose Pt 1’ at https://bit.ly/dyfm-17 .
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

282. Being Better: Imposter Syndrome be GONE

Mon, 08 Jan 2024 13:00:00 -0000

Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it.

LINKS:

Listen to my episode '123. Imposter Syndrome Be Gone' where I go into even MORE detail on how to overcome it https://bit.ly/dyfm-123-imposter .
Listen to my ep with Jemma Sbeg from The Psychology of Your 20s about Imposter Syndrome in your 20s at https://bit.ly/dyfm-269 .
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

Sun, 07 Jan 2024 13:00:00 -0000

Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals.

LINKS:

Listen to my episode '124 Ambition – What is it and how to increase it' where I go into a LOT more detail https://bit.ly/dyfm-124-ambition .
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

280. Being Better: How to form a habit that STICKS!

Sat, 06 Jan 2024 13:00:00 -0000

It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph.

LINKS:

Listen to my episode ‘How habits can transform your life’ https://bit.ly/dyfm-108-habits .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on

Fri, 05 Jan 2024 13:00:00 -0000

Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter."

Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening!

LINKS:

Listen to my episode about breakups and healing from heartbreak where I get into more of these questions https://bit.ly/dyfm-81-heartbreak .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

278. Being Better: Letting go of regret and moving on

Thu, 04 Jan 2024 13:00:00 -0000

It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off.

LINKS:

Listen to my episode about regret "Missed Opportunities: Becomign OK with the shots you didn’t take" on your pod apps or this link https://bit.ly/dyfm-ep253 . .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

277. Being Better: How to keep a promise to yourself

Wed, 03 Jan 2024 13:00:00 -0000

Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself.

Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to yourself then this episode is for you.

From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often.

LINKS:

Listen to my episode where I chat all things keeping promises to yourself at https://bit.ly/dyfm-promises-244 .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

Tue, 02 Jan 2024 13:00:00 -0000

Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done!

As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture.

LINKS:

Listen to my episode where I deep dive into Soft Action VS Bold Action at https://bit.ly/soft-bold-action .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

275. Being Better: Nailing Your New Year's Resolutions

Mon, 01 Jan 2024 13:00:00 -0000

In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last).

LINKS:

Listen to my episode on New Year’s Resolutions for a more in depth pep talk https://bit.ly/dyfm-34-newyears .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

274. Being Better: Understanding your hangover and how to reduce its impact

Sun, 31 Dec 2023 13:00:00 -0000

Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series.

And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects.

LINKS:

Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

273. How to date like a bada$$ and love being single

Thu, 28 Dec 2023 13:00:00 -0000

How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to have fun being single or want to find your person, this episode will teach you how to feel confident in knowing what you want, go out on dates without feeling anxious and even feel empowered to meet your person!

LINKS:

Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

272. A meditation for the chaos of Christmas

Sun, 24 Dec 2023 13:00:00 -0000

Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free!

If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast .

Thank you SO much for all your support this year, it means so much to me.

LINKS:

Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

Thu, 21 Dec 2023 13:00:00 -0000

My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD the response was huge. So here they are, your three favourite brain facts of the year – dankeeee!!!

LINKS:

Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

270. Self inconsistency, self conflict and finding your authentic self

Sun, 17 Dec 2023 13:00:00 -0000

Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also jumping into the idea of self inconsistency and self conflict. Together these concepts will help you understand more about what it is that makes you happy, and how to live that life more authentically. If you’ve ever felt a little lost in life, this episode will show you how to get some of these tools to really help you feel like you are living on purpose with what you truly want to do.

LINKS:

Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg

Thu, 14 Dec 2023 13:00:00 -0000

My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring your shit out.

LINKS:

Listen to The Psychology of Your 20s via https://linktr.ee/thepsychologyofyour20s
Follow @jemmasbeg on IG
Check out @thatpsychologypodcast on IG
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: Jemma Sbeg
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

268. A chat with The Weekend Briefing allll about DYFM

Sun, 10 Dec 2023 13:00:00 -0000

A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!!

LINKS:

Listen to The Briefing podcast https://spoti.fi/3R9E8C1 .
Follow @thebriefingpodcast on IG
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

267. 8 Steps to Overcome Burnout

Thu, 07 Dec 2023 13:00:00 -0000

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

BRAIN FACT:
The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.

LISTENER QUESTION:

A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice!

LINKS:

Check out Dr Matt Walker at https://www.sleepdiplomat.com/
Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast .
Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: Renee Chagoury
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury

Sun, 03 Dec 2023 13:00:00 -0000

How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a single mum of two girls, a schoolteacher and the founder of Sole Sisters Run Club. Her journey of rebuilding herself after a breakup instils hope that there is something else out there that you can do from the inside out that will make you a better person.

LINKS:

Follow @solesistersrunclub on IG
Check out @BarelyWorn_ThriftMarkets on IG
Follow @renlsvb on IG
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

265. How to make the rest of the year the BEST of the year

Thu, 30 Nov 2023 13:00:00 -0000

How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month of to really make the most of it.

Brain Fact: The story of the woman who had a worm in her brain! The 4 ways you can get a parasite living inside you (skip ahead to around 11 minutes if you’re squeamish)

Listener Question: I’ve come home from travelling and feel like I hate the life I’ve returned to. Please help!

LINKS:

Listen to my episode on Soft VS Bold action https://bit.ly/soft-bold-action .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

264. Are you getting used to a life you don't want?

Sun, 26 Nov 2023 13:00:00 -0000

This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want.

We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around.

Listener Question:

I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up!

LINKS:

Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

263. Dealing with the pressure of having it all figured out by 30

Thu, 23 Nov 2023 13:00:00 -0000

Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage.

Listener Question:
I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help!

LINKS:

Listen to my episode with my cousin Giselle called “Shit Happens (Literally)” https://bit.ly/dyfm-giselle .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

262. How to change your reputation

Sun, 19 Nov 2023 13:00:00 -0000

Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one.

Brain Fact: The Ceiling Effect in pharmacology .

Listener Question:
Me and an ex bestie had a falling out a few years ago but I still have to interact with them in group settings. It’s hard but I do it cause I don’t wanna miss out on group things with mates. It’s awkward but I get on with it. I’m getting married soon and feel like it’ll be awkward and dramatic if I don’t invite them because I’m literally inviting our whole friendship group EXCEPT them. On the other hand, this person has done nothing but been a bad friend and not a good person so I really don’t want her making things awkward on my wedding day. What do I do?

LINKS:

Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

Thu, 16 Nov 2023 13:00:00 -0000

I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield.

I really wanted to dive into a chat all about being trolled on social media, navigating friendships, and how to talk to someone whose beliefs are SO different to your own.

LINKS:

Listen to It’s A Lot with Abbie Chatfield https://linktr.ee/itsalotpod .
Follow @itsalotpod on Instagram https://bit.ly/itsalot-instagram .
Listen to Abbie’s podcast episode with her mum about the little cockroach https://bit.ly/3SBVwlc .
Listen to Abbie’s interview with Bassem Youssef https://spoti.fi/3G7YQgd .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: Abbie Chatfield
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

260. How to stop a grudge from ruining your relationships

Sun, 12 Nov 2023 13:00:00 -0000

If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships.

BRAIN FACT:
Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system.

EXTRA READING

Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor .
Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel - https://bit.ly/ngf-umass .

LISTENER QUESTION:

My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do?

LINKS:

Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

259. 6 ways to boost your self-worth

Thu, 09 Nov 2023 13:00:00 -0000

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!

In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.

BRAIN FACT:
RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep

EXTRA READING

REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp .
Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder .

LISTENER QUESTION:

My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?

LINKS:

Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

258. Turning Desperation into Attraction: How to get what you REALLY want

Sun, 05 Nov 2023 13:01:00 -0000

My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships.

BRAIN FACT:
How does local anaesthetic work? Did you know that cocaine was one of the first local anaesthetics discovered and used!

EXTRA READING

Read 'Basic pharmacology of local anaesthetics' from BJA Education https://bit.ly/3SqoRPA .
Watch this explainer on how local anaesthetic works from Armando Hasudangan on YouTube https://bit.ly/localanaesthetic-explainer .

LISTENER QUESTION:

I broke up with my bf 2 months ago after I found out he had been reacting to other girls’ stories in Instagram and heart reacting to hot photos of other women. He was shocked. He's so distraught and I’m now feeling regret over the break up. How do I move on because I feel not good enough and wondering what he's up to.

LINKS:

Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

257. The neuroscience of ketamine and it's effects on depression

Thu, 02 Nov 2023 13:05:00 -0000

Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's being used in many trials to treat people with treatment resistant depression and anhedonia.

BRAIN FACT:
ECT therapy – what is It, how does it work, what type of mental disorders is it used as a treatment for. Read more about ECT from the Mayo Clinic https://mayocl.in/3sfPN9W .

EXTRA READING

Read Understanding Anhedonia https://bit.ly/anhedonia-explained .
Mandal S, Sinha VK, Goyal N. Efficacy of ketamine therapy in the treatment of depression. Indian J Psychiatry. 2019 Sep-Oct;61(5):480-485. doi: 10.4103/psychiatry.IndianJPsychiatry_484_18. PMID: 31579184; PMCID: PMC6767816.

LISTENER QUESTION:rr

I’m doing my PHD and have realised I don’t think I want a career in the thing I’m studying. After listening to your episode on the Sunk Cost Fallacy (https://bit.ly/46TyOJs ) I’m looking for advice on whether or not I should finish the PHD or not.

LINKS:

Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

256. You may be setting the bar too low

Sun, 29 Oct 2023 13:00:00 -0000

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life.

Brain Fact: Explaining Urbach-Wiethe disease. of people who don't experience the physiological aspects of the fear response.

Urbach-Wiethe disease on Wikipedia https://bit.ly/urbachwiethe .
Koen N, Fourie J, Terburg D, Stoop R, Morgan B, Stein DJ, van Honk J. Translational neuroscience of basolateral amygdala lesions: Studies of Urbach-Wiethe disease. J Neurosci Res. 2016 Jun;94(6):504-12. doi: 10.1002/jnr.23731. PMID: 27091312.

LINKS

Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

Sun, 22 Oct 2023 13:00:00 -0000

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today.

PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/ select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy!

LINKS

Use code 'DYFM' to get one month free on the KIC app (sign up via website https://kicapp.com/ )
Listen to KICPOD with Steph and Laura
Follow @laura.henshaw on IG
Check out @stephclairesmith on IG
Follow @kicpod on Instagram https://bit.ly/ig-kicpod .
Play the DYFM Card game https://www.dyfmpod.com/shop .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .

CREDITS

Host: Alexis Fernandez
Guests: Laura Henshaw and Steph Claire Smith
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Mini Ep: A note from Alexis

Thu, 19 Oct 2023 13:00:00 -0000

I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below;

LINKS

Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

253. Missed Opportunities: Becoming OK with the shots you didn't take

Sun, 15 Oct 2023 13:00:00 -0000

You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions.

PET LOVE:

Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer .

SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language .

BRAIN FACT:

Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup).

LISTENER QUESTION:How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP!

LINKS:

Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

252. Self Awareness: You can't change what you won't acknowledge

Thu, 12 Oct 2023 13:00:00 -0000

Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise).

Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast .

Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum .

LINKS

Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

251. Your Break-Up Questions Answered

Sun, 08 Oct 2023 13:00:00 -0000

This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through!

These are the topics/listener questions I’m covering;

How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them
Feeling regret over ending a relationship once an ex has a new partner
Going through a difficult break up
An unhealthy sister-in-law relationship

LINKS

Send your Listener question to info@dyfmpod.com
Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

250. The science of overthinking and how to overcome it

Thu, 05 Oct 2023 13:00:00 -0000

Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.

Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.

LINKS

Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics .
Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

249. Understanding sunk cost fallacy & why it is hurting your decision making

Sun, 01 Oct 2023 13:00:00 -0000

The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in.

Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body

Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me.

LINKS

Send your Listener question to info@dyfmpod.com
Read 'How susceptible to the Sunk Cost Fallacy are you?' from Harvard Business Review https://bit.ly/sunkcost-fallacy .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Oscar Gordon
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

248. How to approach closure differently and really move on

Thu, 28 Sep 2023 14:00:00 -0000

Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity.

Brain Fact: Borderline Personality Disorder

Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do?

LINKS

Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Oscar Gordon
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

247. Narcissistic parents and in-laws: How to spot them and deal with them

Sun, 24 Sep 2023 14:00:00 -0000

What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode.

Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't.

LINKS

Read more about Narcissistic Personality Disorder from National Library of Medicine https://bit.ly/dyfm-narcissistic-pd .
Read 'Covert narcissist: Traits, causes, and how to respond' from Medical News Today Medically reviewed by Karin Gepp, PsyD — By Aaron Kandola https://bit.ly/covert-vs-overt .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Executive Digital Producer: Oscar Gordon
DYFM Social Producer: Shania Magua
Additional Imaging: Nat Marshall
Managing Producer: Sam Cavanagh

246. Dealing with pathological & compulsive liars

Thu, 21 Sep 2023 20:00:00 -0000

Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today.

Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light)

Read about Rhodopsin https://www.britannica.com/science/rhodopsin

See omnystudio.com/listener for privacy information.

245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

Sun, 17 Sep 2023 20:00:00 -0000

In the episode of today I'm explaining HPD or Histrionic Personality Disorder.

And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.

See omnystudio.com/listener for privacy information.

244. How to keep a promise to yourself

Thu, 14 Sep 2023 20:00:00 -0000

Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault).

Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .

See omnystudio.com/listener for privacy information.

243. Limit the amount of people that owe you and liberate yourself

Thu, 07 Sep 2023 20:00:00 -0000

On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY.

Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)

See omnystudio.com/listener for privacy information.

242. The illusion of endless options on dating apps and why it can be so harmful

Sun, 03 Sep 2023 20:00:00 -0000

Let's talk about dating apps.

I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not get too invested in them and how to not feel so hurt by them when things don't go well for you. I also go over your best and worst dating app situations and some of them are seriously F*****D!!

Brain Fact : Why fast sequencing tv shows are detrimental for young children and their development of executive control.

See omnystudio.com/listener for privacy information.

241. Leaving someone is not giving up on them

Thu, 31 Aug 2023 20:00:00 -0000

On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship.

Brain Fact : Rejection Sensitive Dysphoria

See omnystudio.com/listener for privacy information.

240. Why discipline is your ticket to the life you want

Thu, 24 Aug 2023 20:00:00 -0000

Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially!

Brain Fact : Joy Milne, the woman who can smell Parkinson's

See omnystudio.com/listener for privacy information.

239. Green flags to look for in your day

Sun, 20 Aug 2023 20:00:00 -0000

This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind.

Brain Fact : Hangovers on the brain

See omnystudio.com/listener for privacy information.

238. You do not have to be the bigger person. Your peace of mind comes first

Thu, 17 Aug 2023 20:00:00 -0000

On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health.

Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it.

See omnystudio.com/listener for privacy information.

237. How to overcome retroactive jealousy and overthinking in a relationship (E)

Sun, 30 Jul 2023 20:00:43 -0000

On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin.

(Encore episode)

See omnystudio.com/listener for privacy information.

236. Determine your own value and never look for it in other places again

Thu, 27 Jul 2023 20:00:48 -0000

On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value.

Brain Fact : Zahavian signal

See omnystudio.com/listener for privacy information.

235. Chase change, don’t let change chase you

Sun, 23 Jul 2023 20:00:57 -0000

On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations.

Brain Fact: The link between oversleeping and health problems

See omnystudio.com/listener for privacy information.

234. The difference between drive and self-control and how to have both

Thu, 20 Jul 2023 20:00:10 -0000

On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two.

Brain Fact: Changing your surroundings to improve your focus

See omnystudio.com/listener for privacy information.

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

Sun, 16 Jul 2023 20:00:32 -0000

There is so much to talk about on today's episode!

I have two main categories.

How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you)
How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence

Brain Fact: Reverse Psychology

See omnystudio.com/listener for privacy information.

232. Feeling like you have plateaued? Try this to level up!

Thu, 13 Jul 2023 20:00:03 -0000

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.

Brain Fact : Noise induced hearing loss

See omnystudio.com/listener for privacy information.

231. Dealing with anxious and stressful thoughts in 5 steps

Sun, 09 Jul 2023 20:00:23 -0000

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.

Brain Fact : Carbon monoxide poisoning

See omnystudio.com/listener for privacy information.

230. How to get over the fear of your partner cheating on you or falling for someone else

Thu, 06 Jul 2023 20:00:07 -0000

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening.

And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear.

Brain Fact : Ketogenic diet as a treatment for Epilepsy

See omnystudio.com/listener for privacy information.

229. Why self esteem and purpose are linked and 4 ways to maximize it

Sun, 02 Jul 2023 20:00:02 -0000

On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself.

Brain Fact : The Reflex Arc

See omnystudio.com/listener for privacy information.

228. Life advice to get you through the week

Thu, 29 Jun 2023 20:00:43 -0000

On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in!

See omnystudio.com/listener for privacy information.

227. 5 ways to feel more empowered DAILY

Tue, 27 Jun 2023 20:00:41 -0000

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future.

I give 5 simple things to do each day to start to feel more empowered.

See omnystudio.com/listener for privacy information.

226. Its not about what you can do, its what you will do. 6 steps to DO that thing

Thu, 22 Jun 2023 20:00:34 -0000

On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you.

Brain Fact : Munchausen Syndrome / by proxy

See omnystudio.com/listener for privacy information.

225. Do these 7 things NOW to increase your self-confidence

Thu, 22 Jun 2023 03:14:30 -0000

This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes.

Also, it has one of my all time favourite brain facts.

Brain Fact : Water intoxication

See omnystudio.com/listener for privacy information.

224. You are more than enough. How to feel it (6 tips)

Wed, 14 Jun 2023 20:00:22 -0000

On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself.

I go over 6 points to start feeling like you are enough, and you can start to action these today.

See omnystudio.com/listener for privacy information.

223. Breaking down the low dopamine morning trend, and what you should do instead

Sun, 11 Jun 2023 20:00:27 -0000

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested.

Brain Fact : Barbiturates

See omnystudio.com/listener for privacy information.

222. How to chose your friends wisely

Thu, 08 Jun 2023 20:00:49 -0000

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself.

Brain Fact : Anti-epileptic Drugs

See omnystudio.com/listener for privacy information.

221. How to forgive yourself when others won't

Sun, 04 Jun 2023 20:00:54 -0000

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself.

I also cover how to forgive yourself for how you have treated yourself in the past.

Brain Fact : Vertigo (Vestibular System)

See omnystudio.com/listener for privacy information.

220. Who is getting the best of you? A lesson in self love

Thu, 01 Jun 2023 23:33:31 -0000

On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you.

Brain Fact : Neurofibrillary tangles

See omnystudio.com/listener for privacy information.

219. 4 tools to get you to know what you want.

Thu, 25 May 2023 20:00:05 -0000

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place.

Brain Fact: Epidural and Spinal anaesthetic

See omnystudio.com/listener for privacy information.

218. 5 ways to feel empowered and never feel like a victim again

Sun, 21 May 2023 20:00:43 -0000

In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.

Brain Fact : Amyloid Plaques

See omnystudio.com/listener for privacy information.

217. 4 ways to stop feeling disappointed, and to feel more in control

Thu, 18 May 2023 20:00:54 -0000

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.

Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)

See omnystudio.com/listener for privacy information.

216. 10 things I learnt in my 20s

Sun, 14 May 2023 20:00:14 -0000

Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)

Brain fact : Morning light and its positive effects on mood disorders and ADHD

See omnystudio.com/listener for privacy information.

215. Do this every day for 30 days and see what happens for you (encore)

Sun, 07 May 2023 20:00:29 -0000

This episode is one of my most shared episode of all time.

In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!

See omnystudio.com/listener for privacy information.

214. How to tell the difference between gut instinct and anxiety

Thu, 04 May 2023 20:00:10 -0000

How to follow your instinct better!

This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.

Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)

See omnystudio.com/listener for privacy information.

213. Green flags to look for in a partner (encore)

Sun, 30 Apr 2023 20:00:05 -0000

One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.

See omnystudio.com/listener for privacy information.

212. Navigating friendship conflicts and poor communication styles with a partner

Thu, 27 Apr 2023 20:00:20 -0000

On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.

See omnystudio.com/listener for privacy information.

211. How to become more assertive in every area (encore)

Sun, 23 Apr 2023 20:00:32 -0000

Today is an encore episode of one of my all time favourite topics. Assertiveness.

I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!

See omnystudio.com/listener for privacy information.

210. Know yourself better so people don't take advantage of you

Thu, 20 Apr 2023 20:00:36 -0000

Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.

See omnystudio.com/listener for privacy information.

209. They were out of your life and now they want back in. What do you do?

Sun, 16 Apr 2023 20:00:48 -0000

Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in.

How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE

Brain Fact: EPO - blood doping

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208. Why knowing your limitations will unleash your potential

Thu, 13 Apr 2023 20:00:43 -0000

Lets talk about our limitations.

There are ones you cannot change, and others that are temporary where you can do something about it.

In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you.

Brain Fact : Serotonin Syndrome

See omnystudio.com/listener for privacy information.

207. How to have a difficult conversation with anyone

Mon, 10 Apr 2023 20:00:37 -0000

On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations.

Brain Fact: Monoamines and MAOIs as a treatment for depression

See omnystudio.com/listener for privacy information.

206. The Ick. Is it instinct? Do I run or do I stay?

Wed, 05 Apr 2023 20:00:34 -0000

Lets talk about the ICK!

What is it, how to know if it is an alarm bell for a red flag or just something small you can move past.

I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS.

Brain Fact: Why smells trigger such strong memories.

See omnystudio.com/listener for privacy information.

205. How to stop having FOMO (and deal with people who have it)

Sun, 02 Apr 2023 20:00:07 -0000

FOMO! What is it? why does it consume you so much?

This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO.

It also goes into dealing with people who have it, and how to navigate those conversations.

Brain Fact - L-Theanine

See omnystudio.com/listener for privacy information.

204. How to slow down ageing and combat oxidative stress

Thu, 30 Mar 2023 19:00:41 -0000

This episode is more science focused than my other ones.

On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude.

See omnystudio.com/listener for privacy information.

203. Watch your life transform when you start to challenge yourself

Sun, 26 Mar 2023 19:00:13 -0000

www.dyfmpod.com

On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.

Brain fact - Aphantasia

See omnystudio.com/listener for privacy information.

202. Pep Talk - Declutter the mind

Wed, 22 Mar 2023 19:00:24 -0000

Pep Talk - Declutter the mind

See omnystudio.com/listener for privacy information.

201. Pep Talk - What is not meant for you will be met with resistance

Mon, 20 Mar 2023 19:00:46 -0000

Pep Talk - What is not meant for you will be met with resistance

See omnystudio.com/listener for privacy information.

200. Your pain and discomfort is the ticket to the life you want (encore)

Sun, 19 Mar 2023 19:00:56 -0000

This is an encore episode of one of my most shared episodes.

I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.

See omnystudio.com/listener for privacy information.

199. Finding your Purpose after a breakup

Thu, 16 Mar 2023 19:00:49 -0000

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you.

Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.

See omnystudio.com/listener for privacy information.

198. Pep Talk - What can I begin to heal today?

Wed, 15 Mar 2023 19:00:11 -0000

Pep Talk - What can I begin to heal today?

See omnystudio.com/listener for privacy information.

197. Pep Talk - Stop resisting. Face that thing and get it done

Mon, 13 Mar 2023 19:00:58 -0000

Stop resisting. Face that thing and get it done

See omnystudio.com/listener for privacy information.

196. Time to cut your losses and become more ruthless

Sun, 12 Mar 2023 19:00:36 -0000

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.

Brain Fact: Fetal Alcohol Syndrome (FAS)

See omnystudio.com/listener for privacy information.

195. 10 ways to show up for yourself

Thu, 09 Mar 2023 19:00:09 -0000

Welcome!

On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love.

Brain Fact - Cranial Nerves and Bell's Palsy

See omnystudio.com/listener for privacy information.

194. Pep Talk - Becoming at ease with the outcome

Wed, 08 Mar 2023 19:00:31 -0000

Pep Talk - Becoming at ease with the outcome

See omnystudio.com/listener for privacy information.

193. Pep Talk - Get out of your own way today

Mon, 06 Mar 2023 19:00:22 -0000

Pep Talk - Get out of your own way today

See omnystudio.com/listener for privacy information.

192. The difference between negative self talk and constructive criticism

Thu, 02 Mar 2023 19:00:09 -0000

On today's ep I am covering the importance of giving yourself constructive criticism.

I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.

Brain / Science Fact: Hormonal contraceptive pills

See omnystudio.com/listener for privacy information.

191. The importance of showing up for other people

Sun, 26 Feb 2023 19:00:24 -0000

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers).

Science fact: Why some magnesiums act as a laxative

See omnystudio.com/listener for privacy information.

190. 7 ways to achieve balance to become a happier person

Thu, 23 Feb 2023 19:00:12 -0000

The podcast is finally back and this is the first episode back since October last year.

This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling.

Brain fact (more like a social psychology fact): heard/ mob mentality

See omnystudio.com/listener for privacy information.

189. Are you blocking the right people from entering your life?

Tue, 21 Feb 2023 22:09:43 -0000

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.

Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.

See omnystudio.com/listener for privacy information.

188. Let go of the idea it could have been different

Tue, 21 Feb 2023 22:08:22 -0000

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.

Brain Fact: Hemispatial Neglect

See omnystudio.com/listener for privacy information.

187. Self Employment and Money Mindset with Lizzie

Tue, 21 Feb 2023 22:07:58 -0000

On today’s episode I have the super talented Lizzie.

Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s).

We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job.

And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago.

See omnystudio.com/listener for privacy information.

186. Toxic psychos and red flags - Encore

Tue, 21 Feb 2023 22:06:37 -0000

This is an encore episode of one of my all time most shared episodes.

This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!

See omnystudio.com/listener for privacy information.

185. Why inner peace is the real success and how to achieve it

Tue, 21 Feb 2023 22:05:16 -0000

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.

Brain fact: alcohol related blackouts

See omnystudio.com/listener for privacy information.

184. How vulnerability will transform your relationship with yourself

Tue, 21 Feb 2023 22:04:52 -0000

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one!

Science fact: Epigenetics

See omnystudio.com/listener for privacy information.

183. How to bounce back stronger after emotional defeat

Tue, 21 Feb 2023 22:03:31 -0000

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided).

I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible.

Brain / Science fact: Cyanide poisoning

See omnystudio.com/listener for privacy information.

182. How to be less defensive, and how to deal with defensive people

Tue, 21 Feb 2023 22:02:08 -0000

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time.

Science fact: Epi pen

See omnystudio.com/listener for privacy information.

181. Change what you think about trust

Tue, 21 Feb 2023 22:01:47 -0000

So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the definition of trust.

This episode will cover how a strong relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to rebuild trust.

See omnystudio.com/listener for privacy information.

180. If you want lasting change, do these 5 things

Tue, 21 Feb 2023 22:00:17 -0000

On this episode I break down 5 tips on how you can better structure your goals and stick to them.

Brain fact: Narcolepsy

See omnystudio.com/listener for privacy information.

179. What to do when it feels like NOTHING is going your way

Tue, 21 Feb 2023 21:59:54 -0000

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it around.

See omnystudio.com/listener for privacy information.

177. Take control over your emotions

Tue, 21 Feb 2023 21:57:05 -0000

Today’s focus will be on:

learning to not let things bother you so much
learning how to return back to a calm state as soon as possible

I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.

See omnystudio.com/listener for privacy information.

176. How to stop devaluing yourself

Tue, 21 Feb 2023 21:56:40 -0000

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation.

Brain fact: meningitis

See omnystudio.com/listener for privacy information.

175. 7 ways to stop feeling inadequate

Tue, 21 Feb 2023 21:55:18 -0000

Do you suffer from feelings of inadequacy?

Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you?

This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go.

Brain fact: Circadian Rhythm

See omnystudio.com/listener for privacy information.

174. Pep talk - Do your future self a favour

Tue, 21 Feb 2023 21:54:57 -0000

Pep talk 7

See omnystudio.com/listener for privacy information.

173. Its your turn to be the asshole

Tue, 21 Feb 2023 21:53:34 -0000

This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).

See omnystudio.com/listener for privacy information.

172. Coersive control - how to identify it

Tue, 21 Feb 2023 21:52:14 -0000

On this episode I go over 10 different forms of coercive control and what to look out for.

See omnystudio.com/listener for privacy information.

171. Pep Talk - Cut the dead weight

Tue, 21 Feb 2023 21:51:53 -0000

Pep talk 6

See omnystudio.com/listener for privacy information.

170. Co existing with people that you don't agree with

Tue, 21 Feb 2023 21:50:31 -0000

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with.

You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations.

Brain fact: Zika virus and microcephaly

See omnystudio.com/listener for privacy information.

169. Pep talk - I live for this feeling

Tue, 21 Feb 2023 21:49:07 -0000

Pep talk 5

See omnystudio.com/listener for privacy information.

168. 10 things you should know about yourself

Tue, 21 Feb 2023 21:48:43 -0000

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.

See omnystudio.com/listener for privacy information.

167. Pep talk - You never regret taking action

Tue, 21 Feb 2023 21:47:06 -0000

Pep talk 4

See omnystudio.com/listener for privacy information.

166. 5 ways to stop being manipulated

Tue, 21 Feb 2023 21:46:41 -0000

Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships.

Brain fact: folic acid and neural tube defects

See omnystudio.com/listener for privacy information.

165. Pep talk - Stop waiting for someone to decide if they want you

Tue, 21 Feb 2023 21:45:48 -0000

Pep talk 3.

Stop waiting for someone to decide if they want you in your life. You make the call.

See omnystudio.com/listener for privacy information.

164. Are ultimatums toxic or necessary?

Tue, 21 Feb 2023 21:44:20 -0000

Are ultimatums toxic or necessary?

Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling?

I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum.

See omnystudio.com/listener for privacy information.

163. Self love - being alone vs being lonely

Tue, 21 Feb 2023 21:43:56 -0000

On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone.

No matter if you are in a relationship or single, if you live alone or not. You will see that when you learn to enjoy your own company the quality of all your other relationships will improve.

Brain fact: Alexia

See omnystudio.com/listener for privacy information.

162. You decide the quality of your interactions

Tue, 21 Feb 2023 21:42:28 -0000

Pep talk number 2

You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day.

See omnystudio.com/listener for privacy information.

161. Pep talk - Rest in order to grow

Tue, 21 Feb 2023 21:41:57 -0000

Welcome to the pep talks for the month of August.

These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week / or longer.

Hope you enjoy!

See omnystudio.com/listener for privacy information.

160. Playing the DYFM card game and getting deep with bestie Liv

Tue, 21 Feb 2023 21:40:34 -0000

To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own personal lives.

See omnystudio.com/listener for privacy information.

159. Self Love and finding your worth (encore)

Tue, 21 Feb 2023 21:39:08 -0000

This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.

See omnystudio.com/listener for privacy information.

158. Teach People how to treat you (encore)

Tue, 21 Feb 2023 21:38:44 -0000

This encore episode delves into how you have to teach people how to treat you.

If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite episodes so I have brought it back!

See omnystudio.com/listener for privacy information.

157. Tyrone answers all your questions about our relationship

Tue, 21 Feb 2023 21:37:24 -0000

The time has arrived!

I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so much fun recording this one.

See omnystudio.com/listener for privacy information.

156. This is why you struggle with acceptance

Tue, 21 Feb 2023 21:36:02 -0000

This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect your life, your relationships and your experiences moving forward.

Science fact: enzymes and lactose intolerances

See omnystudio.com/listener for privacy information.

155. Stress and the effects on the brain, and how to reverse it (Encore)

Tue, 21 Feb 2023 21:35:38 -0000

This is an encore episode of Stress and the effects on the brain.

I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change.

See omnystudio.com/listener for privacy information.

154. 11 fascinating myths about the brain

Tue, 21 Feb 2023 21:34:19 -0000

Finally! A whole episode of brain facts / brain myths. I am in my element

See omnystudio.com/listener for privacy information.

153. Create excuses or create change. You decide

Tue, 21 Feb 2023 21:33:57 -0000

In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.

See omnystudio.com/listener for privacy information.

152. The neuroscience of visualisation to get what you want

Tue, 21 Feb 2023 21:32:35 -0000

This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter if you have never tried it before.

Science fact: Acne medication - Isotretinoin

See omnystudio.com/listener for privacy information.

151. Your Breakup Manual - 9

Tue, 21 Feb 2023 21:31:02 -0000

This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on.

Brain fact - Alice in wonderland syndrome

See omnystudio.com/listener for privacy information.

150. Its never too late. How to stop that narrative

Tue, 21 Feb 2023 21:30:36 -0000

This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It’s all about how you approach it. It is never too late.

See omnystudio.com/listener for privacy information.

149. 6 Steps to controlling your anger

Tue, 21 Feb 2023 21:29:15 -0000

This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out at you.

Brain fact - Pre workout DMAA and why it got banned

See omnystudio.com/listener for privacy information.

148. This is why you need to stop explaining yourself

Tue, 21 Feb 2023 21:28:55 -0000

This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with your life. This episode will explain what you should be doing instead.

Brain fact - rat lungworm disease

See omnystudio.com/listener for privacy information.

147. Do these 7 things to increase your self confidence

Tue, 21 Feb 2023 21:27:35 -0000

In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels.

Brain fact - Water Intoxication

See omnystudio.com/listener for privacy information.

146. How to tap into your levels of awareness to improve at anything

Tue, 21 Feb 2023 21:26:16 -0000

This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities.

Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge.

See omnystudio.com/listener for privacy information.

145. This is why people keep letting you down, and what to do about it.

Tue, 21 Feb 2023 21:25:56 -0000

Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.

See omnystudio.com/listener for privacy information.

144. Stop searching in others what is already within you

Tue, 21 Feb 2023 21:24:37 -0000

So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step!

See omnystudio.com/listener for privacy information.

143. Why independence will increase self love

Tue, 21 Feb 2023 21:23:15 -0000

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life.

See omnystudio.com/listener for privacy information.

142. Are you setting the bar too low?

Tue, 21 Feb 2023 21:22:57 -0000

See omnystudio.com/listener for privacy information.

141. Do this for 30 days, and see what happens for you

Tue, 21 Feb 2023 21:21:33 -0000

Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or with a friend or your partner.

Brain fact (pharmacology) - Heroin mechanism of action

See omnystudio.com/listener for privacy information.

140. Be gone insecurities! Cut the dead weight

Tue, 21 Feb 2023 21:20:11 -0000

This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it.

Brain fact - Brain freezes and headaches.

See omnystudio.com/listener for privacy information.

139. Cut the ties to your old self (you dont need it)

Tue, 21 Feb 2023 21:19:51 -0000

So often what holds us back from making change in our lives is our attachment to our old self.

Why are we so attached?

Why do we struggle to let go?

What can we do to start changing that?

All of this is covered in the episode

See omnystudio.com/listener for privacy information.

138. You have the power to transform your life through thought - Tayla Clement

Tue, 21 Feb 2023 21:18:24 -0000

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.

Trigger warning: suicide and sexual assault topics are discussed on this episode.

See omnystudio.com/listener for privacy information.

137. Your pain and discomfort is your ticket to the life you want

Tue, 21 Feb 2023 21:17:00 -0000

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most.

See omnystudio.com/listener for privacy information.

136. Understanding brain waves to increase productivity and focus

Tue, 21 Feb 2023 21:16:38 -0000

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximize your potential and why your brain will respond so well when you implement them. Good times!

See omnystudio.com/listener for privacy information.

135. Are you in a possessive relationship? Here are some hints...

Tue, 21 Feb 2023 21:15:16 -0000

How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them.

See omnystudio.com/listener for privacy information.

134. Breakup hacks and juicy stories (for friendships and partners)

Tue, 21 Feb 2023 21:14:53 -0000

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.

See omnystudio.com/listener for privacy information.

133. Powerlessness - how to turn that sh*t around

Tue, 21 Feb 2023 21:13:26 -0000

This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.

See omnystudio.com/listener for privacy information.

132. Top 7 Tips to increase your self Belief

Tue, 21 Feb 2023 21:12:46 -0000

On this episode I give 7 tips on how to increase your self beleif that you can do every single day.

Brain fact - the role of glucose in the brain

See omnystudio.com/listener for privacy information.

131. Maximise your potential and have no regrets

Tue, 21 Feb 2023 21:11:06 -0000

This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.

Brain fact - how aspirin can cause tinnitus

See omnystudio.com/listener for privacy information.

130. 10 ways of dealing with conflict after a fight (and how to repair)

Tue, 21 Feb 2023 21:10:30 -0000

I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast.

For my long time listeners, I also tell you guys the story of my engagement and how Tyrone proposed. CUTEEEE

See omnystudio.com/listener for privacy information.

129. Confidence to change jobs and take that leap of faith

Tue, 21 Feb 2023 21:09:00 -0000

I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap!

See omnystudio.com/listener for privacy information.

128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena

Tue, 21 Feb 2023 21:08:14 -0000

Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena, who has just launched her own podcast too!

Brain Fact - What is actually happening when you experience ‘Baby Brain’

See omnystudio.com/listener for privacy information.

127. Why am I still SO heartbroken? 6 Heartbreak Hacks

Tue, 21 Feb 2023 21:07:38 -0000

This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going through heartbreak.

See omnystudio.com/listener for privacy information.

126. Loss aversion and why that makes us lose more

Tue, 21 Feb 2023 21:06:45 -0000

This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion you will learn to cut your losses, lose less and take more strategic risks.

See omnystudio.com/listener for privacy information.

125. Learn how to read people in dating (Situationships)

Tue, 21 Feb 2023 21:05:57 -0000

On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to navigate your way out of it or explore it further.

See omnystudio.com/listener for privacy information.

124. Ambition - What is it and how to increase it.

Tue, 21 Feb 2023 21:04:33 -0000

Let’s talk about ambition.

Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition.

Brain Fact - Can you live with half a brain?

See omnystudio.com/listener for privacy information.

123. Imposter syndrome be GONE!!

Tue, 21 Feb 2023 21:03:43 -0000

Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it.

Brain fact - Lithium

See omnystudio.com/listener for privacy information.

122. Self Love - Working on your Self Efficacy

Tue, 21 Feb 2023 21:02:16 -0000

What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it.

Brain fact - The cerebellum

See omnystudio.com/listener for privacy information.

121. Happiness - How to create lasting change

Tue, 21 Feb 2023 21:01:50 -0000

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness.

Brain Fact - Stereoblindness

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120. Ask yourself these 8 things every morning

Tue, 21 Feb 2023 21:00:29 -0000

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness.

Brain fact today - Synesthesia

See omnystudio.com/listener for privacy information.

119. The mindset of a Serial Killer

Tue, 21 Feb 2023 20:59:37 -0000

It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this way or does something cause this?

See omnystudio.com/listener for privacy information.

118. Walking away when people think the worst of you

Tue, 21 Feb 2023 20:58:13 -0000

This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well.

Brain fact today - Capgras Syndrome

See omnystudio.com/listener for privacy information.

117. Should I stay or should I leave? 7 questions to ask yourself

Tue, 21 Feb 2023 20:57:51 -0000

This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!)

Brain fact today : I talk all about the neurotransmitter and endocannabanoid Anandamide

See omnystudio.com/listener for privacy information.

116. Introverts and extroverts - Which one are you, and what does it mean?

Tue, 21 Feb 2023 20:56:57 -0000

Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum.

Brain fact for today - Difference between amphetamines and methamphetamines - talking about the mechanism of action on the brain.

See omnystudio.com/listener for privacy information.

115. How to become more self assured

Tue, 21 Feb 2023 20:55:06 -0000

This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.

See omnystudio.com/listener for privacy information.

114. How to get out of your own way

Tue, 21 Feb 2023 20:54:43 -0000

Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life.

See omnystudio.com/listener for privacy information.

113. The four communication styles

Tue, 21 Feb 2023 20:53:24 -0000

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!

This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive and assertive. I go over how to identify them and what changes you can make to improve your communication with your partner / friends / family.

See omnystudio.com/listener for privacy information.

112. How to become more assertive in all areas

Tue, 21 Feb 2023 20:52:55 -0000

This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life.

See omnystudio.com/listener for privacy information.

111. Should we get rid of girl code?

Tue, 21 Feb 2023 20:51:30 -0000

Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead.

See omnystudio.com/listener for privacy information.

110. Body image, self image and self love with the Bodzilla (aka April)

Tue, 21 Feb 2023 20:50:28 -0000

Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image.

See omnystudio.com/listener for privacy information.

109. Retroactive jealousy and overthinking

Tue, 21 Feb 2023 20:49:26 -0000

This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts.

See omnystudio.com/listener for privacy information.

108. How habits can transform your life

Tue, 21 Feb 2023 20:48:23 -0000

Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that!

See omnystudio.com/listener for privacy information.

107. Constructing strong goals for the new year (or anytime)

Tue, 21 Feb 2023 20:47:45 -0000

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)

See omnystudio.com/listener for privacy information.

106. Leave the past in the past and end the year with a bang

Tue, 21 Feb 2023 20:46:12 -0000

This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year.

See omnystudio.com/listener for privacy information.

105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey

Tue, 21 Feb 2023 20:45:51 -0000

On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention.

See omnystudio.com/listener for privacy information.

104. How to kill procrastination and take action

Tue, 21 Feb 2023 20:44:25 -0000

This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating.

Also a cool science fact on DIM!

See omnystudio.com/listener for privacy information.

103. Why toxic positivity won’t make you happy, but what will instead

Tue, 21 Feb 2023 20:43:59 -0000

This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love.

See omnystudio.com/listener for privacy information.

102. Is breadcrumbing happening to you?

Tue, 21 Feb 2023 20:42:13 -0000

This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in the first place.

See omnystudio.com/listener for privacy information.

101. Ten things you and your partner should know about eachother

Tue, 21 Feb 2023 20:41:52 -0000

Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each other).

See omnystudio.com/listener for privacy information.

100. Take that leap of faith! (Where it all began)

Tue, 21 Feb 2023 20:40:21 -0000

its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of faith. I go into the journey of the last 100 episodes and what has happened and how this podcast and bean community has grown. Thank you for joining for the last 100 episodes! Can’t wait for the next 100!

See omnystudio.com/listener for privacy information.

99. Dealing with family drama and conflict

Tue, 21 Feb 2023 20:39:39 -0000

Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationships (in laws, siblings, parents etc).

See omnystudio.com/listener for privacy information.

98. A pep talk for when things don’t go well for you

Tue, 21 Feb 2023 20:38:12 -0000

Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start!

See omnystudio.com/listener for privacy information.

97. Overcoming fear of failure, judgement, abandonment and being alone

Tue, 21 Feb 2023 20:37:50 -0000

This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. Some fears are good and others can be paralyzing and it is important to identify them and know how to counter these thoughts so you can enjoy your life.

See omnystudio.com/listener for privacy information.

96. Moving cities, changing careers and taking the leap - with my spirit animal Karli

Tue, 21 Feb 2023 20:36:26 -0000

Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers, struggling before making it, and then (obviously) general banter. Enjoy!

See omnystudio.com/listener for privacy information.

95. How we form memories, false memories and ways to improve your memory

Tue, 21 Feb 2023 20:35:58 -0000

This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval.

See omnystudio.com/listener for privacy information.

94. How to stop self sabotaging

Tue, 21 Feb 2023 20:34:34 -0000

Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will help you identify when you are doing it, and explain why it is that you do it so you can start making different choices.

See omnystudio.com/listener for privacy information.

93. Green flags to look out for in a partner

Tue, 21 Feb 2023 20:33:07 -0000

Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite.

See omnystudio.com/listener for privacy information.

92. Self love - The different versions of you

Tue, 21 Feb 2023 20:32:39 -0000

On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at any given time.

See omnystudio.com/listener for privacy information.

91. Love bombing - How to identify it and how to run for the hills

Tue, 21 Feb 2023 20:31:07 -0000

What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of relationship.

See omnystudio.com/listener for privacy information.

90. Body image, relationship with food and self - with Arabella Hampshire

Tue, 21 Feb 2023 20:30:25 -0000

Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She is a book of wisdom so sit back and hear her amazing words, everyone can learn something from her.

See omnystudio.com/listener for privacy information.

89. Find the strength to leave (relationship, job, group)

Tue, 21 Feb 2023 20:29:26 -0000

Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a group of friends, anything. I also go into how to not let guild make you stay in a situation.

See omnystudio.com/listener for privacy information.

88. The incredible benefits of sauna on brain performance and health

Tue, 21 Feb 2023 20:28:00 -0000

This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn!

See omnystudio.com/listener for privacy information.

87. A guide to self love - where to find it

Tue, 21 Feb 2023 20:27:28 -0000

This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with.

See omnystudio.com/listener for privacy information.

86. Co-dependency and self love

Tue, 21 Feb 2023 20:26:57 -0000

This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love.

See omnystudio.com/listener for privacy information.

85. How to stop catastrophising and calm your anxious mind

Tue, 21 Feb 2023 20:25:16 -0000

In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practice to start re-training your thought patterns.

See omnystudio.com/listener for privacy information.

84. A letter to my ex - with Jordin

Tue, 21 Feb 2023 20:24:49 -0000

Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here.

See omnystudio.com/listener for privacy information.

83. Am I the red flag? Am I the drama?

Tue, 21 Feb 2023 20:22:18 -0000

This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with family, friends, partners or relatives in a healthy way.

See omnystudio.com/listener for privacy information.

82. Find your point of no return to take massive action

Tue, 21 Feb 2023 20:22:10 -0000

This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of ‘luck’ and irreversible decisions and why they are beneficial.

See omnystudio.com/listener for privacy information.

81. Breakup and Heartbreak Hacks to move on

Tue, 21 Feb 2023 20:21:46 -0000

In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good.

See omnystudio.com/listener for privacy information.

80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat

Tue, 21 Feb 2023 20:20:16 -0000

On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and talk about natural ways to increase your levels of dopamine or what to do if you are constantly feeling flat or unmotivated.

See omnystudio.com/listener for privacy information.

79. Banter with Katie Williams. Goals, accountability and life balance

Tue, 21 Feb 2023 20:19:53 -0000

This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her.

See omnystudio.com/listener for privacy information.

78. Let’s get personal. A bit about my life

Tue, 21 Feb 2023 20:18:21 -0000

This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning in beans! (No brain hacks in this ep today)

See omnystudio.com/listener for privacy information.

77. How to stop c*ck blocking yourself from doing things

Tue, 21 Feb 2023 20:17:26 -0000

Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop unintentionally blocking yourself to reaching your full potential.

See omnystudio.com/listener for privacy information.

76. Self Love - Empowerment

Tue, 21 Feb 2023 20:16:01 -0000

This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others.

See omnystudio.com/listener for privacy information.

75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination

Tue, 21 Feb 2023 20:15:35 -0000

This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate. It covers the importance of making habits in your life, and explains what cognitive ease is and how to become a better analytical thinker.

See omnystudio.com/listener for privacy information.

74. Letting go of unrealistic expectations to improve your relationship

Tue, 21 Feb 2023 20:14:10 -0000

So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner may have, and I will show you how letting go of them actually brings you closer, and makes you feel more comfortable within the relationship.

See omnystudio.com/listener for privacy information.

73. Starting a business and trusting the process with the boys from the Funny Business Podcast

Tue, 21 Feb 2023 20:13:46 -0000

Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions from the DYFM game.

See omnystudio.com/listener for privacy information.

72. How to say no (in any situation, to anyone)

Tue, 21 Feb 2023 20:12:30 -0000

This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.

See omnystudio.com/listener for privacy information.

71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer

Tue, 21 Feb 2023 20:11:07 -0000

On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of COVID-19, the future of the virus and so much more!

See omnystudio.com/listener for privacy information.

70. Science of sleep, and its effects on weight gain, mood disorders and memory

Tue, 21 Feb 2023 20:10:44 -0000

The long awaited SLEEP episode.

This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.

See omnystudio.com/listener for privacy information.

69. Forgiveness and what to do when you struggle to forgive

Tue, 21 Feb 2023 20:09:22 -0000

How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.

See omnystudio.com/listener for privacy information.

68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

Tue, 21 Feb 2023 20:08:47 -0000

Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect.

See omnystudio.com/listener for privacy information.

67. Dealing with unsolicited comments Pt 2.

Tue, 21 Feb 2023 20:07:00 -0000

We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advice on how to deal with people who are always dishing out these comments.

See omnystudio.com/listener for privacy information.

66. Top 4 discipline hacks and more brain science

Tue, 21 Feb 2023 20:06:00 -0000

Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient.

See omnystudio.com/listener for privacy information.

65. Imagine if the only person you had to impress was yourself

Tue, 21 Feb 2023 20:05:00 -0000

lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first.

See omnystudio.com/listener for privacy information.

64. Advice with Alexis - Listener stories

Tue, 21 Feb 2023 20:04:00 -0000

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!

See omnystudio.com/listener for privacy information.

63. What else are you doing with your time?

Tue, 21 Feb 2023 20:03:00 -0000

Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more.

See omnystudio.com/listener for privacy information.

62. Friendship conflicts and how to come back from it

Tue, 21 Feb 2023 20:02:00 -0000

This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate suffering.

See omnystudio.com/listener for privacy information.

61. Win or learn - how to create more success for yourself

Tue, 21 Feb 2023 20:01:00 -0000

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible.

See omnystudio.com/listener for privacy information.

60. Feeling stagnant? (Lockdown edition)

Tue, 21 Feb 2023 20:00:00 -0000

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!

See omnystudio.com/listener for privacy information.

59. Confidence - Identifying your truth

Tue, 21 Feb 2023 19:59:00 -0000

Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.

Science fact - what is mRNA and how mRNA vaccines work

See omnystudio.com/listener for privacy information.

58. How to argue better - Understanding confirmation bias

Tue, 21 Feb 2023 19:58:00 -0000

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand and learn how to read people better, all by understanding confirmation bias.

See omnystudio.com/listener for privacy information.

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

Tue, 21 Feb 2023 19:57:00 -0000

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that will make you feel better about hitting rock bottom.

See omnystudio.com/listener for privacy information.

56. Commitment Phobia - what can you do?

Tue, 21 Feb 2023 19:56:00 -0000

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers.

See omnystudio.com/listener for privacy information.

55. Overcoming challenges with Lucy and Nikki

Tue, 21 Feb 2023 19:55:00 -0000

I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter.

See omnystudio.com/listener for privacy information.

54. Advice with Alexis - listener stories

Tue, 21 Feb 2023 19:54:00 -0000

Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come.

See omnystudio.com/listener for privacy information.

53. How to expand in life - soft action vs bold action

Tue, 21 Feb 2023 19:53:00 -0000

This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life.

See omnystudio.com/listener for privacy information.

52. How to set boundaries so you can live your truth

Tue, 21 Feb 2023 19:52:00 -0000

This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself.

See omnystudio.com/listener for privacy information.

51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

Tue, 21 Feb 2023 19:51:00 -0000

Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions.

See omnystudio.com/listener for privacy information.

50. Stress on the brain and how to reverse the effects

Tue, 21 Feb 2023 19:50:00 -0000

The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimize it.

See omnystudio.com/listener for privacy information.

49. Assumptions and friendship advice with liv

Tue, 21 Feb 2023 19:49:00 -0000

She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual.

See omnystudio.com/listener for privacy information.

48. Lets break down attachment theory / styles

Tue, 21 Feb 2023 19:48:00 -0000

See omnystudio.com/listener for privacy information.

47. Quitting the 9-5 and backing yourself with Ash

Tue, 21 Feb 2023 19:47:00 -0000

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.

See omnystudio.com/listener for privacy information.

46. Teach people how to treat you

Tue, 21 Feb 2023 19:46:00 -0000

This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everyting in between. I will also give specific expanse of scenarios and what you can do or say in these situations.

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45. Improve your attention. Explaining ADHD and how to improve your general attention span

Tue, 21 Feb 2023 19:45:00 -0000

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give six hacks into how you can turn this around for yourself.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

44. How to deal with ghosting

Tue, 21 Feb 2023 19:44:00 -0000

The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.

See omnystudio.com/listener for privacy information.

42. Dealing with closure, unrequited love and being cheated on (pt.2)

Tue, 21 Feb 2023 19:41:00 -0000

This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as never loved you back, and never will. There is A LOT of tough love here. It may be hard to hear bit it will help you.

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41. Getting over your ex pt. 1

Tue, 21 Feb 2023 19:40:00 -0000

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible.

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40. Self love - Finding your worth

Tue, 21 Feb 2023 19:39:40 -0000

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these.

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39. Gaslighting - WTF is it and how to know if it is happening to you

Tue, 21 Feb 2023 19:38:05 -0000

Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it.

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38. Top 10 things to let go of to live the best life

Tue, 21 Feb 2023 19:37:47 -0000

This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.

See omnystudio.com/listener for privacy information.

37. Self image and social media use

Tue, 21 Feb 2023 19:36:27 -0000

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it.

See omnystudio.com/listener for privacy information.

36. Dealing with unsolicited comments

Tue, 21 Feb 2023 19:35:04 -0000

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING.

we all get them, and often we don’t know how to respond, or don’t respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as per usual so be prepared for that too.

See omnystudio.com/listener for privacy information.

35. Stop making excuses for other people’s behaviour

Tue, 21 Feb 2023 19:34:42 -0000

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.

This can be applied to relationships, friendships, family and work colleagues.

See omnystudio.com/listener for privacy information.

34. How to nail your New Years resolutions

Tue, 21 Feb 2023 19:33:06 -0000

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will teach you how to re-write what you think you know about sticking to a goal and making it happen.

Mince Bowl Recipe

Fry up bacon, onion, garlic. Then add zuccini, mushroom, capsicum, olives, mince meat or brown rice ‘ lentils. Add spices ( salt, smoked paprika, cumin, pepper, chili)
Serve with fresh avocado and sour cream

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33. 2020 wrap up with Liv

Tue, 21 Feb 2023 19:32:37 -0000

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too.

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32. How to know if someone is into you

Tue, 21 Feb 2023 19:31:12 -0000

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like you or are they just not that into you?

And of course some brain facts in here too!

See omnystudio.com/listener for privacy information.

31. Mindset around eating and training

Tue, 21 Feb 2023 19:30:28 -0000

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo

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30. The limit of your self worth lies in how you let others treat you

Tue, 21 Feb 2023 19:29:34 -0000

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

See omnystudio.com/listener for privacy information.

29. Dating, coming out and career success with Luke Antony

Tue, 21 Feb 2023 19:28:05 -0000

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.

Check out Luke’s music:

@lukeantonyp

See omnystudio.com/listener for privacy information.

28. Anxiety. What’s going on in the brain?

Tue, 21 Feb 2023 19:27:34 -0000

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.

See omnystudio.com/listener for privacy information.

27. Love Languages and Banter with Liv

Tue, 21 Feb 2023 19:26:11 -0000

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it.

See omnystudio.com/listener for privacy information.

26. Coming back from failure and defeat

Tue, 21 Feb 2023 19:25:47 -0000

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control.

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25. What it Takes - With Stefanie aka My Sister

Tue, 21 Feb 2023 19:24:12 -0000

My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now currently on the Australian bobsleigh team) and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation.

See omnystudio.com/listener for privacy information.

24. Early Warning Signs and Red Flags

Tue, 21 Feb 2023 19:23:47 -0000

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what do do about it.

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23. Putting Yourself Out There. What Will People Think?

Tue, 21 Feb 2023 19:22:11 -0000

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap.

As usual, this podcast has swearing and lots of tough love, so this podcast ep may not be your cup of tea.

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22. Dating, Friendship Advice and Banter with Liv

Tue, 21 Feb 2023 19:21:50 -0000

You’ve seen her all over my instagram, you have asked and we have delivered.

My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendships, dating, dud lemons and being an overal vibe LOL.

See omnystudio.com/listener for privacy information.

21. Dealing With Cooked Duds That Are Stuck in Your Life

Tue, 21 Feb 2023 19:20:25 -0000

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and protect yourself around these lemons.

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20. Narcissists - Cutting the Dead Weight

Tue, 21 Feb 2023 19:19:04 -0000

This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you are truing to get out of your life. Part 2 will cover how to deal with narcissists that are stuck in your life.

See omnystudio.com/listener for privacy information.

19. What You Focus on Expands

Tue, 21 Feb 2023 19:18:42 -0000

Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see and focus on and how that shapes your reality.

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18. Check Yourself Before You Wreck Yourself

Tue, 21 Feb 2023 19:17:22 -0000

This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done?

See omnystudio.com/listener for privacy information.

17. Finding Your Purpose pt 1.

Tue, 21 Feb 2023 19:16:52 -0000

This episode will explain what your purpose could be and it may not be what you think.

You may spend years trying to find out what it is and always fall short or be disappointed but it may be right in front of you and it doesn’t have to do with your job (although it may!).

See omnystudio.com/listener for privacy information.

16. Is Your Need For Certainty Controlling Your Life?

Tue, 21 Feb 2023 19:15:41 -0000

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episode will explain how your need for certainty can control your life and what you can do to be more in the moment. (As usual, this episode comes with some hard truths so if you want to be nurtured then this episode is not the one today).

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15. Slaying Single

Tue, 21 Feb 2023 19:14:18 -0000

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss.

See omnystudio.com/listener for privacy information.

14. Motivation to Get Sh*t Done

Tue, 21 Feb 2023 19:13:53 -0000

Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned.

See omnystudio.com/listener for privacy information.

13. Comparison Will Kill You

Tue, 21 Feb 2023 19:12:33 -0000

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you.

See omnystudio.com/listener for privacy information.

12. Overcoming Guilt

Tue, 21 Feb 2023 19:11:49 -0000

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’.

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11. Moving the Eff on

Tue, 21 Feb 2023 19:10:24 -0000

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.

See omnystudio.com/listener for privacy information.

10. Fear vs Love

Tue, 21 Feb 2023 19:09:58 -0000

How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison.

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9. Straight Up Self Love

Tue, 21 Feb 2023 19:08:33 -0000

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.

Warning - there are some truth bombs in here.

See omnystudio.com/listener for privacy information.

8. Birthday Resolutions

Tue, 21 Feb 2023 19:07:10 -0000

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.

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7. Toxic Psychos and Red Flags

Tue, 21 Feb 2023 19:06:45 -0000

My list of red flags to look out for, to know if you are dating a toxic psycho.

I go into why people get stuck in a toxic relationship, the science behind it and how to step away.

See omnystudio.com/listener for privacy information.

6. Motivation, Purpose and Body Image

Tue, 21 Feb 2023 19:05:21 -0000

You spoke and I listened.

Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.

See omnystudio.com/listener for privacy information.

5. Listener Stories pt. 1

Tue, 21 Feb 2023 19:04:57 -0000

Some seriously relatable and crazy stories.

Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice.

See omnystudio.com/listener for privacy information.

4. How I keep fit, eat and stay motivated

Tue, 21 Feb 2023 06:30:05 -0000

Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child.

See omnystudio.com/listener for privacy information.

3. Overcoming Jealousy

Tue, 21 Feb 2023 06:15:29 -0000

How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode covers it all.

See omnystudio.com/listener for privacy information.

2. Heartbreak Hacks

Tue, 21 Feb 2023 06:14:58 -0000

A blunt but practical way to navigate your way out of the shitstorm that is being dumped.

Real and useful hacks to get you back on track to being the best version of yourself.

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1. Taking a Leap of Faith

Mon, 20 Feb 2023 10:34:17 -0000

The first episode of DYFM!

No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and taking that leap of faith.

(originally published 16th March 2020)

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.