SEXONOMIC

How NOT to Have an Insecure Attachment Style

Thu, 28 May 2026 03:30:00 -0000

Episode 71: How to stop being needy and how to start being fabulous and secure x

🔗 Stay Connected 🔗 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 🔬 Julie's Link's 🔬 Website: https://www.thesecurerelationship.com/?srsltid=AfmBOoojj_slahKdYt0gfdj-YrtFnRWOXEq2u8D0SbA6uBBzVTzkTHKV IG: https://www.instagram.com/thesecurerelationship/?hl=en 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast __ #attachmenttheory #attachmentstyles #attachmentstyle #attachmentpatterns #attachmenttypes #attachmenthealing #attachment #insecure #attachment #insecureattachment #avoidantattachment #avoidant #avoidantpsychology #avoidantattachmentstyle #psychology #starsigns #humanbehavior #christian #humanbehaviorpsychology #psychologyfacts #interview #podcast #juliemenanno #LifeLessons #Humanexperience #psychologyfacts #heidiholland #realtionship #relationships #relationshiptherapist #relationshiptherapy #therapy

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What Are Your Core Desires? Decoding What You Secretly Crave

Thu, 14 May 2026 03:30:00 -0000

Episode 70:

I sit down with Danielle and Celeste, the stars and creators of Channel 4’s Virgin Island. Watch this episode if you want to know how to get exactly what you want in the bedroom through learning more about Somatica and your core desires 💘 🕵🏻‍♂️

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Anonymous Confessions: TOY BOYS

Thu, 30 Apr 2026 03:30:00 -0000

Episode 69: Reading listeners anonymous stories about toy boys x Time stamps: 00:00 TB Stats 02:48 STORY 1 06:49 STORY 2 10:07 STORY 316:45 OUTRO 18:26 END 🔗 Stay Connected 🔗WANT YOUR STORY FEATURED?Keep an eye out on the pod's instagram story 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd

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Why Smart People STILL Believe in Astrology?

Thu, 16 Apr 2026 03:30:00 -0000

Episode 68: People often anchor strong decisions to ideologies that are not proven in evidence or are regarded as 'pseudoscience'. I sat down with the prominent anomalistic psychologist Dr Chris French to specifically chat about horoscopes, how we form meaning from them and MOST importantly, why are they so entangled to our love life 🔮 ❤️ WARNING: Might make you question the validity of horoscopes x Time stamps: 00:00 INTRO 00:50 Bio 02:35 Initial interest 08:13 General belief 14:00 Barnum effect ✨ 20:00 Locus of control 29:14 WHY scepticism? 32:40 Gen Z found god? 43:43 Relationships & Starsigns ❤️ 54:24 Convenience of GOD 57:08 Louis Theroux docu 20:00 WHY scepticism? 1:01:00 WHY scepticism? 🔗 Stay Connected 🔗

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Believing in GOD Doesn’t Make You A Good Person

Thu, 09 Apr 2026 03:30:00 -0000

Episode 67: God can't judge me because he's not real x Time stamps: 00:00 INTRO 03:27 YOU make yourself a good person. Not god. 10:52 PERSONAL STORY: Praying makes you a better person. 14:58 OUTRO

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Lockdown Confessions and Love Stories ft. Philippa Found

Thu, 26 Mar 2026 04:30:00 -0000

Episode 66:

All the gory bits that weren't in the GC x

Time stamps:

00:00 INTRO

03:54 Book synopsis

14:31 Spicy stories 🌶

28:15 First KISS facts

53:05 Legitimising women's space in art

56:42 Outro

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FIRST KISSES - Anonymous Voices

Thu, 19 Mar 2026 04:30:00 -0000

Episode 65: Short & sweet like me x Time stamps:

00:00 INTRO

00:54 My first KISS

03:46 Heidi's first KISS

06:00 First KISS facts

10:00 STORY 1

12:17 STORY 2

15:00 STORY 3

15:11 OUTRO

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Are THESE Boundaries Normal? ft. Noé

Thu, 12 Mar 2026 04:30:00 -0000

Episode 64: Comparing our list of unhinged boundaries - see you in the psych ward x Time stamps: 00:00 Dating profile translations 01:00 Personal experience & pain 04:53 Disrespecting each other 22:14 Noe's boundaries 45:18 Heidi's boundaries 46:32 Outro

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REVISIT: BLONDE Vs BRUNETTE 👱‍♀️🤷🏽‍♀️

Thu, 05 Mar 2026 04:30:00 -0000

REVISIT: This week on SEXONOMIC we're deep diving into the age-old debate: Blonde vs. Brunette.

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Anonymous Voices - FIRST CRUSHES

Thu, 26 Feb 2026 04:30:00 -0000

Episode 62: Reading listeners first crushes confession 💋 🤫 Time stamps: 00:00 Research & data on first crushes 08:49 Personal experience & pain 13:35 Glitter pen boy 15:01 School play crush 16:08 Hades DADDY 🥵 18:00 Hots for teacher 19:48 Outro

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INSIDE the DATA and ALGORITHMS of Dating Apps ft. Steve Dean

Thu, 19 Feb 2026 04:30:00 -0000

Episode 62: Beneath every swipe lies a powerful system of data and algorithms quietly ranking your desirability, shaping who sees you, and determining who disappears, and with Steve Dean we break down exactly how dating apps engineer modern attraction 💔 👩‍❤️‍👨 📱

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Our Perfect & Nightmare Valentines Date ft. Beth Smith

Thu, 12 Feb 2026 04:30:00 -0000

Episode 61: Cringey catch phrases, call me mummy and Radio 5 dad's recording concerts on their phones 🤳 🤷‍♂️ ❤️

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What Is Burlesque? ft. The Diamond Dahlia

Thu, 05 Feb 2026 04:30:00 -0000

Episode 60: A conversation around why shaking your a$$ is healthy.

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How Culture Shapes Identity and Relationships ft. Benny Jeee

Thu, 29 Jan 2026 04:30:00 -0000

Episode 59:

- Conversations around identity and self discovery

- How different cultures approach love, relationships, and emotional openness

- Benny’s personal journey and how it shaped his interviewing style with the likes of Rihanna, Law Roach and Nara Smith

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DiRty Dilemmas Ft Chess Victory

Thu, 22 Jan 2026 04:30:00 -0000

Episode 58: In this episode I’m joined by my bestie Chess Victory for an honest chat about relationships, growth, and knowing your worth. She's the forever optimist, I'm the cynic. Expect: - Spicy dilemmas including fleecing bad boyfriends 🌶️ - Growing into more serious relationships and evolving over time - How family dynamics and conflict shape the way we love

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3 Things Men Do That Belong in the Bin

Thu, 15 Jan 2026 03:30:00 -0000

Episode 57: This 2026 I'm on my new sh*t.

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SHORT REVISIT: Are you a Black Cat or Golden Retriever?

Thu, 01 Jan 2026 04:30:00 -0000

Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down.

Which one are you?

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REVISIT: Foot Fetishes UNLOCKED With Keith

Thu, 25 Dec 2025 04:30:00 -0000

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lN... Apple Podcasts:https://podcasts.apple.com/gb/podcast... YouTube: / @sexonomic Amazon Podcasts: https://music.amazon.com/es-co/podcas... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollanddD

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Thank You Sexies , 2025 has been a blast 🎅 🫂 💞

Tue, 23 Dec 2025 04:30:00 -0000

Thanking all of you guys for listening this year, I love you all! In 2026 don't fear. I'll be back with vengeance!

I'm just hibernating, relaxing and eating some choccy. Getting ready to create some more interesting conversations for you!

I've left you with some classic oldies to catch up on!

Love Heidi <3

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REVISIT: The REAL LIFE of the Wolf of Wall Street’s Ex-Wife Ft. Dr Nadine Macaluso

Thu, 18 Dec 2025 04:30:00 -0000

Heidi sits down with ‪@TheRealDrNadine‬ , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it. Expect a candid look at survival, the psychology of coercive control and reclaiming your life. This has been one of my favourite episodes to record. 📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕 https://heal.drnae.com/podcast-book-g... __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Dr Nae's Links 🔗 Web: https://drnae.com/about-dr-nadine-mac... IG: / therealdrnadine Tik Tok: https://www.tiktok.com/@drnaelmft?lan...

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What Is WIDOW’S FIRE? Ft. Nicky Wake

Thu, 11 Dec 2025 03:30:00 -0000

Episode 56: Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating! After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦 Expect: - How losing her husband led to the shock of widows fire, that sudden rush of wanting closeness again, and how it helped her step back into life - The story of building dating sites that give widows and widowers a place to laugh, flirt and feel seen again - Discussions about how sobriety changed her world and the surprising data that shows widows often have brighter, bolder love lives than anyone expects

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What Is Tantra?

Thu, 04 Dec 2025 04:30:00 -0000

Episode 55: My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪 Expect: -- What Tantra actually is and easy ways to bring it into everyday life - Why more women and rejecting standard intimacy practices for Tantra - How instant-gratification culture affects connection, especially for men trying to open up. And why they need to slow down 😡 _ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 🗣 Sandrine's Links 🗣 Instagram: @sandrine.bettinelli.coaching Facebook: My Tantra Path Website: https://www.sandrinebettinelli.com/ __ #humanbehavior #humanbehaviorpsychology #chakra #psychologyfacts #interview #podcast #sexonomic #kundalini #heidiholland

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Why Dating in The Workplace SHOULD Be Allowed With Nick Shackleton Jones

Thu, 27 Nov 2025 04:30:00 -0000

Episode 54:

- Should we be allowed to date in the workplace? - Are women better managers than men?

- Do harazzment seminar's work? - Is the gender pay gap real?

- What are we getting totally wrong about male managers?

I sit down with Nick Shackleton-Jones a renowned learning expert, author, and speaker who reshapes how organisations think about people, behaviour, and leadership 💼 👩‍❤️‍👨 👨🏻‍🏫

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Inside The World of Swinging

Thu, 20 Nov 2025 04:30:00 -0000

Episode 53: This week we are going deep into the world of swinging with Dee, a woman who proudly calls herself a nymphomaniac, lives the swinging lifestyle out loud. She helps unpack the psychological taboos around swinging and some rather surprising aspects 👩‍❤️‍👨 👩‍❤️‍👨Dee spills on:👀 Whether people actually fall in love in the lifestyle👀 Why swinging gives some people community, belonging, and a sense of unassuming freedom👀 Why the secrecy is an element that people actually enjoyThis is definitely an episode for curious and nosey 👃Dive in. It’s a surprisingly deep one. I won't tell anyone if you don't 😉 _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 🔗 Dee's Link 🔗 IG: @abitofamouthful_dee __ #swingers #swinging #interview #podcast #sexonomic

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Gogglebox Star Daniel Lustig

Thu, 13 Nov 2025 04:30:00 -0000

Episode 52: I got the absolute delight of siting down with Gogglebox royalty Daniel Lustig - eek! We got to spill the tea of what its like dating as a fit and fabulous 50-year-old and how he's finding singleness.

Expect:

💔 Navigating dating after his split from Stephen Webb.

💪 Reinvention at 50: Confidence, fitness, and finding desire later in life.

👂 Daniel being open on speaking publicly for the first time about his deafness and what that means in relationships... along with which Dr Who is the hottest!

🏔️ Why he's climbing Mount Kilimanjaro and chasing new challenges.

If you love hearing the behind the scenes of goggle box or two queens yapping, this is for you 🌈 💕 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollandd 🔗 Daniel's Link 🔗 IG: @lustig75 Tik Tok: lustig750

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Amari On Why We Need Better Education On Boundaries

Thu, 06 Nov 2025 04:30:00 -0000

Episode 51: This week I had a chin wag with gal pal, 'seggs' coach and content creator Amari about: - OpenAI’s saucy move into more adult-style content - Our hot take on men who talk about “legacy” (spoiler: it's dumb) - Why learning boundaries young is crucial and why proper 'seggs' education matters now more than ever - Our thoughts on Sabrina Carpenter’s new album artwork ‘Man’s Best Friend’ and an artist's right to express in what ever way they choose _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollandd 🔗 Amari's Link 🔗 IG: @sxcoachingbyamari Tik Tok: sxcoachingbyamari

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The SCARIEST Thing About Men

Thu, 30 Oct 2025 04:30:00 -0000

Episode 50: This Halloween episode were going deep and if you’re a meow meow hole who who takes one negative cirque on men as whole you can bog off. You’re probably the issue 🤷🏼‍♀️ __ 📱Follow Us on Social Media📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollandddTikTok: Heidi.hollandd Substack: https://heidiholland.substack.com/ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/sexonomic Apple Podcasts: https://podcasts.apple.com/us/podcast/sexonomic/id123456789 YouTube: https://www.youtube.com/channel/UCsexonomic Amazon Podcasts: https://music.amazon.com/podcasts/sexonomic __ #debate #uk #love #romance #popculture #dating #datingapps #yap #selfhelp #ModernRelationships #SingleLife #SingleLifeUK #Relationships #relationship #marriagefacts #marriage #storytime #exgirlfriend #exboyfriend #girlfriend #boyfriend #podcast #podcasting #forthegirlies #fortheboys

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Noé & Asking Reddit How to Kiss

Thu, 23 Oct 2025 03:30:00 -0000

Episode 49: Heidi is joined by Noé for a giggly, unfiltered chat. Today on the agenda was: - Victoria Beckham new documentary and the VILE scale incident with Chris Evans - Diving into the rise of digital love - where AI boyfriends and girlfriends are the new romance frontier - Dilemmas include a cougar tangled up with her boss’s son (and friendly with the mum) AND revenge plot on a cheating ex who slept with their boss _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 IG: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Noé's Link 🔗 IG: @noebersier __ #dating #girlchatpodcast #love #romance #girlthings #fortheboys #forthegirlies #girlpower #gossip #lgbt #news #newsuk #lgbtq #lgbtqia #transrights #queer #relax #easylistening #asmr #nicevoice #friends #bff #bffs #bffgoals #victoriabeckham #chrisevans #ai #juliafox #dilemmas #drake #kierstarmer #beyonce #jayz #samanthajones #taylorswift #charlixcx #popculture #popmusic #pop

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Well Well Miguel & QUEER Dating Dilemmas

Thu, 09 Oct 2025 04:00:00 -0000

Episode 48: This week on Sexonomic IN OUR NEW STUDIO, I'm joined by the one and ONLY... Well Well Miguel. A fiery Chilean radio host with energy as magnetic as his outfits and slaying the day! We get into the SPICY news, QUEER dating dilemmas from saucy party flops to stolen friends and emotional hangovers, plus MORE!Well well, Miguel... it's time to spill the tea ☕️ _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Issy's Links 🔗 TikTok: @WellWellMiguel IG: @wellwellmiguel __ #dating #girlchatpodcast #love #romance #girlthings #fortheboys #forthegirlies #girlpower #gossip #lgbt #news #newsuk #lgbtq #lgbtqia #transrights #queer #relax #easylistening #asmr #nicevoice #friends #bff #bffs #bffgoals

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MET POLICE Whistleblower Issy Vine Addresses SHOCKING Corruption

Fri, 26 Sep 2025 19:51:00 -0000

Episode 47: Issy Vine is a former Met Police call handler turned whistleblower, speaking out about systemic failures and toxic culture inside Britain’s biggest police force. In this episode, she shares her SHOCKING story, the cost of coming forward, and what she believes needs to change. _- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Issy's Links 🔗 Web: https://www.issyvine.com/ IG: @issyvine YouTube: @Issyvine __ #POLICE #metpolice #police #policeofficer #ukpolice #markrowley #london #breakingnews #ukcrime #politicsnews #news #newsuk #politics #corruption #whistleblower #truecrimestories #truecrimecommunity #crimedocumentary #crimenews #crime #workculture #workculturematters

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Dr. Elliot Justin on WHY 4 Nightly Hard Ons Are Essential

Tue, 16 Sep 2025 03:30:00 -0000

Dr. Elliot Justin is an emergency physician turned sex-tech pioneer and the founder of FirmTech™, the first company focused on “erectile fitness.” He created the Tech Ring, a smart wearable that tracks nocturnal erections — a key indicator of men’s vascular and sexual health. With a background in emergency medicine and telehealth entrepreneurship, Dr. Justin is on a mission to shift sexual health from reactive treatment to proactive empowerment.

🎁 For a 20% discount off product go to the following link and use the code 'HEIDI' 🎁

https://myfirmtech.com/heidiholland

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Why The Uk Government Hates Single People

Thu, 28 Aug 2025 03:00:00 -0000

Why does the UK government make life harder for single people? From tax breaks to housing costs, being single often means paying more. In this episode of Sexonomic, we explore why that calculation is misguided and what needs to change.

We also look at the “my mother suffered, so I’m not going to” theory, where women are choosing healthier relationships based on compatibility rather than financial survival will always mean more overall happiness.

The Sexonomists share our own laws and recommendations on how policy can better support single people and why fairness for singles benefits everyone - enjoy <3

#debate #uk #SingleTax #SingleShaming #SinglesRights #ukeconomics #EconomicFairness #TaxJustice #uktax #ModernRelationships #SingleLife #SingleLifeUK #Relationship #Economics #marriagefacts #marriage #tax #taxbreak #Single #ukpolicy #PolicyChange

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I Dated a Questionable POLICE Officer + YOUR Relationship Dilemmas

Thu, 14 Aug 2025 04:00:00 -0000

Episode 44: This week, I share my horrific experience dating a police officer who wasn’t quite what he seemed online. We dive into the ups and downs of online dating - the boredom, the monotony, and my desperate craving for some real spice in life.

Plus, in a separate segment, I tackle some of your relationship dilemmas about wives, girlfriends, and everything in between, breaking them down one by one. Get ready for honesty, humour, and real talk about love, life, and dating dramaaaaa!

🔗 Stay Connected 🔗

📱Follow On Social Media 📱

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi 👧🏼

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

Personal You Tube: @HeidiHollandd

#storytime #storytimes #date #love #dating #romance #romantic #datingstories #catchup #podcast #girlchat #girlchatpodcast #police #datingtips #ukpodcast

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Sam Delaney: From Heat Magazine Editor to Mental Health Without the Fluff

Thu, 07 Aug 2025 03:00:00 -0000

Episode 43: Broadcaster, journalist, and author Sam Delaney joins Heidi to talk about his new book 'Stop Sh*tting Yourself' and why men need straight-talking mental health support. They also get into his time as editor at Heat magazine, the chaotic state of modern journalism, and the saturation of lukewarm opinion pieces. Raw, real, and refreshingly unfiltered - enjoy!

🔗 Stay Connected 🔗

📱Follow On Social Media 📱

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi 👧🏼

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

🔗 Sam's Links 🔗

Web: https://www.samdelaney.co.uk/about-1

IG: theresetsam

X: DelaneyMan

#SamDelaney #MensMentalHealth #MentalHealthMatters #HonestConversations #NoFluffMentalHealth #ModernMasculinity #JournalismToday #OpinionPieces #Journalism #Masculinity #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthcare #books #goodbook #talksport #heat #talkradio #uk #90s #00s #heatmagazine #gossip #gossipmags #gossipmagazine #magazine #tabloid #media #britishmedia

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INSIDE the Nikkahgram Scandal: Dating App or Oppression? #truecrime #uknews #datingadvice

Thu, 31 Jul 2025 17:50:00 -0000

Episode 42: I investigates the rise and fallout of the controversial dating for service platform Nikkahgram, which vows to match "untouched and kept" Muslim virgins with their "rightful" partners. A Telegraph exposé revealed disturbing and unethical practices behind the platform, sparking backlash from within and beyond the Muslim community and questions is it a genuine dating service to connect people of faith verus straight up oppression? So who really benefits and what does this say about the commodification of purity and the policing of women? __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #Nikkahgram #uknews #news #TrueCrimePodcast #bodymodification #OrgansStolen #KaydellBrown #commentary #PodcastClip #DeepDive #muslim #islam #datingadviceforwomen #datingadviceformen #feminism #datingadvice #dating #news #Nikkahgram #Nikkah #MuslimMarriage #Matchmaking #IslamicMarriage #PurityCulture #ModestyCulture #femalerights #humanrights #MuslimWomen #DatingControversy #MarriagePolitics #CulturalCritique #Marriage #datingapp

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I Went to Turkey for Lipo and Got My Organs Stolen

Thu, 03 Jul 2025 04:00:00 -0000

This episode takes a closer look at the disturbing case of Kaydell Brown and the mystery surrounding her missing organs. We break down what happened, the questions still unanswered, and why this story matters. A short deep dive with big questions.

🔗 Stay Connected 🔗

📱Follow On Social Media 📱

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi 👧🏼

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

Personal You Tube: @HeidiHollandd

#LipoGoneWrong #MedicalTourism #TurkeyLipo #Kaydellbrown #CosmeticSurgery #BBL #BBLDisaster #PlasticSurgery #SurgeryGoneWrong #TrueCrimePodcast #bodymodification #OrgansStolen #KaydellBrown #TurkeyBBL #PodcastClip #DeepDive #ViralStory #WomensHealth #BeautyStandards #plasticsurgerygonewrong #Beauty #liposuction #BlackWomenAndSurgery #news

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REVISIT: The Modern Reality of Living with HIV

Thu, 26 Jun 2025 04:00:00 -0000

Summary:

This week on Sexonomic we take a deep dive into the modern reality of living with HIV in 2023 and look back at just how far developments have progressed from the 1980s. I'm honoured to be joined by Eugene Lynch who runs the Positive Voices programme on behalf on the Terrence Higgins Trust. A charity named after one of the first people known to die of an AIDS-related illness in the United Kingdom.

One of the biggest take aways is the 2030 goal the organisation have to eliminate the virus. But the biggest obstacle for that goal is not medicine or treatment related, but rather lingering social stigma and its chokehold on preventing people from testing and treatment in the name of shame which is absolutely wrong and counter productive on every level.

Eugene shares his personal story and how we can all better take action in the fight to eliminate HIV and break the stigma around sexual health and testing. Because it all sounds very possible and achievable!

You can expect:

Breakdown of virus
Treatment and prevention methods available
2030 goal
Importance of a comprehensive sexual health education
Stigma and its attachment to the virus
Surprising stats on who venerable minorities
Positive steps and how far there is to go
Precaution and info around chem-sex
How to support and do your part

Enjoy and please find Terrence Higgins links below:

Terrence Higgins Website: https://www.tht.org.uk/

Terrence IG: @thtorguk

Eugene Links:

Eugene IG: @eugenelynch

Eugene Twitter: @iwitteronandon

Eugene: Tik Tok: eugenelynch83

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Inside Channel 4's Virgin Island With Danielle & Celeste

Thu, 19 Jun 2025 04:00:00 -0000

In this episode, I sit down with Danielle and Celeste, stars of Channel 4’s Virgin Ireland, to unpack how the show came to life, what drew them to this world, and the personal motivations behind their career choices. We talk boundaries, preferences, and have a few laughs along the way.

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🔗 Danielle & Celeste's Links 🔗

Web: https://www.somaticainstitute.com/

Both IG: @celesteanddanielleofficial

Danielle: @drdanielleharel

Celeste: @celestehirschman

You Tube: ⁨@SomaticaInstitute⁩

Tik Tok: @celesteanddanielle

#virginisland #Channel4 #RealTalk #BehindTheScenes #Women#Conversations #Feminist #PodcastEpisode #ListenNow #NewPodcast #HotTopic #MustListen #TrueStory #disucssion #datingadvice #RealityTV #TrendingNow #UKTelevision #DocumentarySeries #Interview #podcast #relationshipstruggles #love

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Inside the Real Life of the Wolf of Wall Street’s Ex-Wife: Dr Nadine Macaluso

Thu, 12 Jun 2025 04:00:00 -0000

Heidi sits down with Dr. Nadine Macaluso, a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street.

Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it.

Expect a candid look at survival, the psychology of coercive control and reclaiming your life.

This has been one of my favourite episodes to record.

📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕

https://heal.drnae.com/podcast-book-giveaway

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📱Follow On Social Media 📱

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🔗 Dr Nae's Links 🔗

Web: https://drnae.com/about-dr-nadine-macaluso/

IG: https://www.instagram.com/therealdrnadine/

Tik Tok: https://www.tiktok.com/@drnaelmft?lang=en

#WolfOfWallStreet #martinscorsese #MargotRobbie #NaomiLapaglia

#RunLikeHellBook #DrNadineMacaluso #RunLikeHell #DuchessOfBayRidge

#JordanBelfort #leonardodicaprio #Hollywood #Movies #films #TrueStory #therapy #wellbeing #psychotherapy #goodfilms #TraumaBonds #EmotionalAbuse #podcast #ToxicRelationships #narcissism #BreakTheCycle #SurvivorStories #Survivor #MentalHealthMatters #MentalHealth #YouAreNotAlone #TraumaBondRecovery #podcasts #DrNae #Narcissistic #Recovery #SurThriverCommunity #HealingJourney #YouDeservePeace #mind

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The Great British Condom Giveaway

Thu, 05 Jun 2025 04:00:00 -0000

🛍 Your 20% off discount code - sexonomic (case sensitive) for on both condoms and lubes 🛍

Link: https://pasante.com/?srsltid=AfmBOoqK7OjlB5aL-rm0QQWP79EDYhmA5L48ZKRDaDP6DPBg_sqVI4ZD

About:

I take the Streets! I take on the Great British Condim Giveaway in the heart of Soho, thanks to Pasante. Armed with 300 condims and a mic!

Join me as I quiz the public on sexual health with a cheeky twist: get the question right, win 1 condom. Get it wrong? Walk away with 10. Who knew losing could be so safe? 🍆💬🧠

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Listen:

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow Us On Social Media 📱

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland 👧🏼

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

#PublicHealth #WellnessOnTheGo #StreetSmart #HealthAwareness

#MindAndBody #KnowYourStuff #WellbeingMatters #OpenConversations #LetsTalkAboutIt #EverydayEducation #SmartChoices #YouShouldKnowThis #Talking #CommunityWellness #Knowledge #podcast #health #intimatehygiene #KnowledgeIsPower #HeidiHolland #PassItOn #Curious #Soho #TheMoreYouKnow #FeministPodcast #HumanRights #feminist #Feminism #intimatewellness

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REVISIT: Behind the Curtains of Amsterdam's Red Light District

Thu, 29 May 2025 04:00:00 -0000

Have you ever wondered what it is like to work in the Red Light District (De Wallen) in Amsterdam? Then listen to this.

In this pod I sit down with Phoebe who works for the Prostitute Information Centre (PIC) and have frank conversations around the inner workings of real life accounts, laws and the history behind working in a window as a sex worker in the Red Light District. We also get into the culture of sex trafficking, who is consuming the sex industry and why sex workers would benefit largely from decriminalisation among many more nuanced as well as theory based discussions,

If you are a curious creature, hands down you will leave this podcast with questions, thoughts and information you didn't have before 👁‍🗨

Heidi Xo

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

PIC Links:

Twitter (X): @pic_amsterdam

IG: https://www.instagram.com/pic.amsterdam/

Website Info: https://pic-amsterdam.com/

Heidi's link:

ALL: https://taplink.cc/sexonomic

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REVISIT: INSIDE THE LIFE OF A DOMINATRIX

Wed, 28 May 2025 21:57:24 -0000

Ever wondered what it is like to be a dominatrix?

London based Mistress Wildfire knows this all too well. This week on Sexonomic we sit down with a highly experienced and seasoned veteran of the trade. We dissect how Mistress Wildfire got into the wold of domming, the extensive knowledge you have to learn to become a skilled domination practitioner, the importance of consent, what the job has taught her in terms of voicing herself as a female and of course the most bizarre yet wonderful kink stories she's encountered.

This episode is a truly amazing, surprising and salacious one to listen to - whip that episode on now 📿

📆 Episodes usually every Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

Mistress Wildfire's Links:

WEB: https://www.mistresswildfire.com/

TWITTER: https://twitter.com/Miss_Wildfire

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

🔗 Stay Connected 🔗

Listen:

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow Us On Social Media 📱

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Twitter: @sexonomic_pod

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BREAKING: Andrew Tate UK Trial Date Confirmed

Thu, 15 May 2025 04:00:00 -0000

A trial date has finally been set for Andrew Tate in the UK.

While it might feel like justice is on the horizon, the civil case won’t be heard until 22 February 2027 and is expected to last around 16 days.

Tate is facing allegations of rape, physical assault, and coercive and controlling behaviour, brought by four women who say they worked for him between 2013 and 2015. In this episode, we break down the latest developments, including key extractions from the case that have been released to the BBC by the women’s legal team.

Let’s get into what’s really going on behind the headlines.

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Listen:

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow Us On Social Media 📱

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland 👧🏼

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

#AndrewTate #TateTrial #AndrewTateUK #TrueCrimeUK #FeministPodcast #PopCultureNews #CivilCase #AndrewTateUpdate #WomensVoices #JusticeForWomen #CoerciveControl #SurvivorStories #UKCourtCase #BBCReport #AbuseAwareness #BelieveWomen #Commentary #TateExposed #InternetMisogyny

#HumanRights #law #feminist #Feminism

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The Aftermath of Being Trafficked

Thu, 08 May 2025 04:00:00 -0000

This week I’m honoured to be joined by Emily Chalke, founder and director of the charity Ella’s. The organisation is dedicated to supporting survivors of trafficking and exploitation through safe housing and specialist casework. Their mission is to ensure that every survivor has what they need to recover, rebuild, and live a life that is safe and free.

Trafficking is often discussed in the media, usually with a focus on the crime itself and the perpetrator. Emily shifts the spotlight to the survivor — offering insight into what life looks like after escape and helping us understand the long and often hidden journey of recovery.

Emily's work is truly inspiring and I hope you get something from this ❤️

🔗 Stay Connected 🔗

Listen:

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow Us On Social Media 📱

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland 👧🏼

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

🔗 Ella's Links 🔗

Web: https://www.johnnycassell.com/

IG: https://www.ellas.org.uk/

#HumanTrafficking #Trafficking #SurvivorStories #LifeAfterTrafficking #EllasCharity #EmilyChalke #Victim #FeministPodcast #UKPodcast #educational #SafeHousing #TraumaRecovery #WomensRights #ExploitationAwareness #SupportSurvivors #ModernSlavery #AfterTrafficking #CharityWork #UKCharities #education #HumanRights #LongTermSupport #law #feminist #Feminism

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Top London Dating Coach Johnny Cassell Reveals THE SECRET to Getting More Dates

Thu, 01 May 2025 04:00:00 -0000

In this episode, Heidi chats with one of London’s top dating coaches about where people often go wrong when it comes to finding love. They talk about how expanding your social circle can open up real opportunities to meet someone, why dating apps can be great for some but not for everyone, and how ‘types,’ icks and social media trends are shaping the way we date today.

🔗 Stay Connected 🔗

Listen:

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow Us On Social Media 📱

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland 👧🏼

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

🔗Johnny's Links 🔗

Web: https://www.johnnycassell.com/

IG: https://www.instagram.com/londondatingcoach/?hl=en

#DatingCoach #ModernDating #LondonDating #DatingTips #RelationshipAdvice #HowToDate #DatingApps #DatingTrends #MillennialDating #GenZDating #LoveLife #GetMoreDates #OnlineDatingAdvice #TypesAndIcks #RedFlags #Situationships #TikTokDating #DatingCulture #DatingStruggles #DatingIn2025 #HeidiHolland #Podcast #Relationship

#TikTokDating #DatingCulture #DatingStruggles #DatingIn2025 #HeidiHolland #SexonomicPodcast #Relationship

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PR EXPERT: How To Grow in Sexual Wellness Space

Mon, 21 Apr 2025 03:55:00 -0000

This week Heidi is joined by Kathryn Byberg, founder of Little Leaf Agency, to share real, actionable advice for growing in the sexual and adult wellness space. If you're a creator or brand looking to grow, connect with audiences, and navigate the industry without fluff - this episode is for you 📝

🔗 Stay Connected 🔗

Listen:

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow On Social Media:

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland:

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

Kathryn / Little Leaf:

Web: https://littleleaf.agency/

Little Leaf IG: https://www.instagram.com/littleleafagency/

#SexonomicPodcast #PodcastEpisode #NewPodcastEpisode #PodcastForCreators #SexualWellnessPodcast #WellnessPodcast #SexualWellness #Wellness #Pleasure #SexPositiveBusiness #marketing #WellnessIndustry #SexEdForAdults #PleasureIndustry #TabooTalks #ConsciousBranding #BrandGrowth #ContentStrategy #WellnessMarketing #CreatorTips #GrowYourBrand #FemaleFounders #BuildYourBrand #MarketingForCreators #SocialImpactMarketing

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Public Reacts to Netflix’s Adolescence + Digital Consent Debate

Sun, 06 Apr 2025 06:45:00 -0000

Adolescence is a powerful four-part Netflix drama that follows 13-year-old Jamie Miller, who is arrested for the murder of a classmate. Shot in one continuous take per episode, the series explores toxic masculinity, peer pressure, and the dark side of online influence.

The show raises big questions about young people and the internet. Like whether the UK should raise its digital age of consent, which is currently 13. Countries like Australia are pushing to make it 16, to better protect kids online. Should we be doing the same?

This is the debate for today’s show - let me know what you think in the comments 💭

🔗 Stay Connected & Listen Everywhere 🔗

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow On Social Media:

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland:

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

#AdolescenceNetflix #DigitalConsent #OnlineSafety #TeenMentalHealth #UKLaw #SocialMediaSafety #InternetSafety #NetflixSeries #ToxicMasculinity #Youth #DigitalAgeOfConsent #UKTeens #ModernParenting #Online #MediaLiteracy #ChildSafetyOnline #voxpops #london #reaction #netflix

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Foot Fetishes UNLOCKED With Keith 🦶

Thu, 27 Mar 2025 04:45:00 -0000

🔗 Stay Connected & Listen Everywhere 🔗

Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP

Apple Podcasts:https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448

YouTube: https://www.youtube.com/@SEXONOMIC

Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic

📱Follow On Social Media:

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland:

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

#FetishExplained #TabooTalk #CuriousMinds #KinkEducation #BehindTheKink #ExploringDesire #lWellness #UnspokenDesires #MindfulKink #AdultEducation #IntimacyTalk #UnderstandingKinks #AlternativeDesires #RelationshipChats #HumanCuriosity #documentary

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#31 Piers Morgan vs. Str*pers & Anora

Fri, 14 Mar 2025 04:30:00 -0000

So, Piers Morgan is at it again doing what he does best — being a hypocrite. Classic case of do as I say, not as I do. But this isn’t just about Piers and fellow panellist Esther Krakue, this is about the bigger conversation on s*x work, stigma, and why men love to consume it while shaming the women involved. We also look at evidence that supports Mr Morgan attendance at a strip club despite his huff over Mikey Madison winning best actress for her role in Anora! Let’s break it down.

🔗 Stay Connected & Listen Everywhere 🔗

Spotify: https://open.spotify.com/show/sexonomic

Apple Podcasts: https://podcasts.apple.com/us/podcast...

YouTube: https://www.youtube.com/channel/UCsex...

Amazon Podcasts: https://music.amazon.com/podcasts/sex...

📱Follow On Social Media:

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland:

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

#piersmorgan #piersmorganuncensored #estherkrakue #PodcastDiscussion #thecriticaldrinker #OnlineCreator #ReactionVideo #UKPodcast #WomenInMedia #FeministDebate #MediaReaction #ContentCreator #YouTubeReaction #TrendingPodcast #SocialCommentary #UKContentCreator #anora #PodcastCommentary #TalkShowDebate #ControversialTopics #MediaHypocrisy #HotTakes #ModernFeminism #mikeymadison #FeministDiscussion #WomenInMedia #Hypocrisy #Feminism #DoubleStandards #WomenEmpowerment #Podcast #YouTubeContent #ReactionVideo

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#30 REACTING to The Most Tragic Podcast EVER 😷

Fri, 07 Mar 2025 10:33:18 -0000

Rebecca Goodwin’s appearance on the Reality Check podcast sparked vitality. I look at the sad saps who try to bully her who make them selves look embracing in the process.

🔗 Stay Connected & Listen Everywhere 🔗

Spotify: https://open.spotify.com/show/sexonomic

Apple Podcasts: https://podcasts.apple.com/us/podcast...

YouTube: https://www.youtube.com/channel/UCsex...

Amazon Podcasts: https://music.amazon.com/podcasts/sex...

📱Follow On Social Media:

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland:

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

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#29 UK High Court Scandal: Cops Above the Law?

Thu, 27 Feb 2025 05:00:00 -0000

A controversial UK High Court ruling has sparked outrage, raising concerns about police accountability. With rogue officers avoiding consequences, is the justice system protecting the public or shielding corruption? In this episode, we break down the case, the implications for policing, and why so many are calling this a dangerous precedent.

🔗 Stay Connected & Listen Everywhere 🔗

Spotify: https://open.spotify.com/show/sexonomic

Apple Podcasts: https://podcasts.apple.com/us/podcast...

YouTube: https://www.youtube.com/channel/UCsex...

Amazon Podcasts: https://music.amazon.com/podcasts/sex...

📱Follow On Social Media:

Instagram: @sexonomic.pod

Twitter: @sexonomic_pod

👧🏼 Follow Heidi Holland:

Instagram: @heidi.hollanddd

Substack: https://heidiholland.substack.com/

TikTok: @heidi.hollandd

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#28 Are you a Black Cat 🐈‍⬛ or Golden Retriever 🦮?

Thu, 20 Feb 2025 05:30:00 -0000

Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down.

Which one are you?

🔗 Stay Connected & Listen Everywhere:

Spotify: https://open.spotify.com/show/sexonomic

Apple Podcasts: https://podcasts.apple.com/us/podcast/sexonomic/id123456789

YouTube: https://www.youtube.com/channel/UCsexonomic

Amazon Podcasts: https://music.amazon.com/podcasts/sexonomic

📱Follow Us on Social Media:

Instagram: https://www.instagram.com/sexonomic

TikTok: https://www.tiktok.com/@sexonomic

Twitter: https://twitter.com/sexonomic

👧🏼 Follow Heidi Holland:

Instagram: https://www.instagram.com/heidi.hollanddd/

Substack: https://heidiholland.substack.com/

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#27 Vulva Castings 🐱

Thu, 13 Feb 2025 05:30:00 -0000

This week we sit down with Viva La Vulva Casting aka Phoebe to explore the intersection of body, art, and self-expression. Together, they discuss the meaning behind vulva casting, the importance of representation, and what it means to truly connect with our bodies.

Viva's IG: https://www.instagram.com/vivalavulvacasting/

Sexonomic's IG: https://www.instagram.com/sexonomic.pod/

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#26 Blake Lively vs. Justin Baldoni: A Full Timeline of the Drama 📖

Fri, 07 Feb 2025 11:06:29 -0000

This episode breaks down the full timeline of the Blake Lively and Justin Baldoni controversy. From the initial conflict to the latest developments, we cover key events, reactions, and their impact.

What do you think?

Subscribe for more content!

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#25 Reacting To Lily Phillips Documentary

Thu, 30 Jan 2025 06:00:00 -0000

On this episode of Sexonomic, Heidi reviews Josh Pieters' documentary about Lily Phillips’ bold challenge: sleeping with 100 men in one day.

Link for all social media: https://taplink.cc/sexonomic

Link for Sexonomic IG: @sexonomic.pod

Link for Personal IG: @heidi.hollanddd

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#24 Dr Bat Sheva Marcus - The Monogamy Doctor

Thu, 23 Jan 2025 04:45:50 -0000

This podcast sets the stage for an insightful journey into relationships, intimacy, and personal growth. In this trailer, Heidi introduces Dr. Bat Sheva Marcus, LCSW, PhD—renowned as 'The Monogamy Doctor'—offering a sneak peek into candid conversations about modern relationships, challenges, and solutions. Tune in for an engaging and transformative experience!

Follow Dr Bat Sheva's IG for more: @drbatsheva

Follow Sexonomic's IG: @sexonomic.pod

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#23 Rainworldwithyourgirl Reveals All 💃🏿

Thu, 16 Jan 2025 05:00:14 -0000

Two spicy dancers with the wit and introspection to match, strip down the stereotypes, share their stories, and dive deep into life, love, and everything in between. Tune in for laughs, insight, and a daily dose of realness.

Follow Rain's IG for more: @rainworldwithurgirl

Follow Sexonomic's IG: @sexonomic.pod

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#22 The Sad Truth About the New Jaguar AD

Tue, 14 Jan 2025 05:00:00 -0000

The AD has become a lightning rod for outrage from the far right. While Jaguar’s bold campaign has triggered a wave of backlash from critics clinging to tired narratives, we dissect the controversy with exclusive insights, hard-hitting data, and a fresh perspective on why the ad’s progressive themes are ruffling feathers.

Join us as we explore how this campaign has been bastardised in the media in this short but punchy episode...

Follow Sexonomic's IG: @sexonomic.pod

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#21 EXCLUSIVE: ANDREW TATES Victims Lawyer EXPOSES misinformation on NEW CHARGES

Tue, 21 May 2024 01:00:11 -0000

ABOUT:

This is a sit down interview with Jack Beeston, a lawyer representing the victims in the UK civil case against Andrew Tate. We discuss all international ongoing cases one by one, comprehensively dissecting what is factual and what is misinformation. We also discuss Tate's defence tactics, the state of morality and culture in spreading his 'dogma' and what evidence would point towards guilty for his accused crimes.

IF YOU WISH TO DONATE TO BEING TATE TO JUSTICE | CROWD JUSTICE LINK 🔗

Link: https://www.crowdjustice.com/case/hold-andrew-tate-accountable/

MCCUE & JURY LINKS 🔗

IG: @mccuejury

X: @mccuejury

Website: https://www.mccue-law.com/

HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

LINK TO ALL CONTENT: https://taplink.cc/sexonomic

LEGAL NOTE:

*ANDREW & TRISTAN TATE VEHEMENTLY DENY ALL CURRENT LEGAL ALLEGATIONS*

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#20 HELP, I'M AS SICK AS A DOG 🤮

Thu, 02 May 2024 04:30:01 -0000

Reporting Live from My Bed.

As if this is my 20th ep?

I've been poorly and I'm going to tell you ALL f*cking about it!

______________

📆 Episodes USUALLY bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

TIK TOK: https://www.tiktok.com/@sexonomic

LINK TO ALL CONTENT: https://taplink.cc/sexonomic

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#19 ANONYMOUS VOICES: WOMEN & SEXUAL HARASSMENT

Thu, 18 Apr 2024 04:30:00 -0000

Heidi talks with a diverse range of courageous women to delve into their deeply personal experiences in aid of this April being Sexual Harassment Awareness month. This episode is all about the women sharing their stories, challenges, and accounts in navigating this pervasive issue. It's also about hearing the voices behind shocking statistics.

From workplace dynamics to everyday interactions, each women sheds light on the complex and often overlooked nuances of sexual harassment. Through their candid accounts, listeners gain insight into the mental gymnastics, societal barriers, and resilience that define these experiences.

______________

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

Rape Crisis Wales & England Resources 🔗

WEBSITE: https://rapecrisis.org.uk/

24/7 SUPPORT LINE: 0808 500 2222

HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

TIK TOK: https://www.tiktok.com/@sexonomic?lang=en

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#18 HEIDI: GET TO KNOW ME BABY 😘

Thu, 28 Mar 2024 05:30:57 -0000

In this special episode of SEXONOMIC, listeners get a unique perspective as the host, Heidi, takes a step back from the interviewer's seat and lets their BFF & ex flat mate, Maria, lead the conversation. The dynamic duo delves into the host's journey, providing insights, laughs, and a few surprises stories along the way.

Heidi & Maria Xo

______________

📆 Episodes bi weekly on Thursday 📆

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HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

TIK TOK: https://www.tiktok.com/@sexonomic

LINK TO ALL CONTENT: https://taplink.cc/sexonomic

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#17 UNPACKED: BLONDE Vs BRUNETTE 👱‍♀️🤷🏽‍♀️

Thu, 14 Mar 2024 13:02:51 -0000

This week on SEXONOMIC we're deep diving into the age-old debate: Blonde vs. Brunette.

Join us as we unravel the mysteries behind society's perceptions, stereotypes, and the fascinating psychology that surrounds hair colour. From the allure of golden locks to the sophistication of rich brunettes, we navigate through history, pop culture, and personal anecdotes to explore the profound impact hair colour has on identity and perception. Tune in to uncover the hidden layers behind this timeless rivalry as we get to the 'root' of Blonde vs. Brunette.

______________

Heidi Xo

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

LINK TO ALL CONTENT: https://taplink.cc/sexonomic

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#16 ESME & HEIDI SHARE WORST DATE STORIES 👎 🤮

Thu, 29 Feb 2024 05:30:46 -0000

This week on SEXONOMIC I sit down with my buddy Esme to dive into the lows of modern romance by sharing our worst dating stories. From cringe-worthy encounters to uncovering the jaw dropping audacity of some people, we're here to share our wildest dating tales and remind you that you're not alone in the quest for love... or at least a good story to tell afterward!

______________

Heidi Xo

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

ESME'S LINKS 🔗

IG: @esme_lnd

LINK TO ALL CONTENT: https://beacons.ai/esme_lnd

HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

LINK TO ALL CONTENT: https://taplink.cc/sexonomic

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#15 INSIDE THE LIFE OF A MALE ESCORT 🍆 🫦

Thu, 15 Feb 2024 05:30:45 -0000

Meet Sebastian Wright. He is a highly experienced straight male escort based in London, committed to delivering the best possible service. He also specialises as an intimacy coach under his own brand centred around connection, 'Pleasure Map' 🗺

To his loyal and adoring clients describe him as a true British Gentleman who is a good conversationalist, a great listener and warm soul. In this episode Sebastian kindly takes us behind the curtain to share his experiences and thoughts around the morality of escorting, myths, the fulfilment he's found in his work and his wider discoveries of attitudes we as a society have around pleasure.

At his heart, he's a practitioner of intimacy who also happens to work in the field - enjoy Sebastian!

______________

Heidi Xo

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

SEBASTIAN'S LINKS 🔗

IG: @pleasuremap

Website: https://www.pleasuremap.co.uk/

HEIDI'S LINKS 🔗

ALL: https://taplink.cc/sexonomic

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#14 THE MOTHER OF SQUIRTING 💦

Thu, 01 Feb 2024 05:00:25 -0000

SQUIRTOPIA, is a squirting solution based company founded by American (but Netherlands residing) couple Michele and Thomas Farmery.

Through their own relationship, they have paved the way in pioneering the SquirtPad®, an ultra-absorbent mattress pad, so you can get messy in the bedroom, or wherever you love to get intimate.

In this open conversation, both Michele and I discuss societies treatment of squirting, female pleasure, navigating yourself to find good sexual partners as well as the trials and tribulations of starting a business in the sexual landscape. It's a funny, frank and honest chat about the couples journey of meeting each other and how their conversation's around intimacy lead to them creating a product (That Squirt Pad) that many other like minded folks use now as well!

______________

Heidi Xo

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

SQUIRTOPIA LINKS 🔗

Twitter (X): @squirtopia69

IG: @squirtopia

Website: https://www.squirtopia.com/

Heidi's Links:

ALL: https://taplink.cc/sexonomic

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#13 Patricia López: Founder, CEO of MYHIXEL

Thu, 18 Jan 2024 05:30:48 -0000

MYHIXEL, is a Spanish startup founded by Patricia López with the mission of improving male sexual well-being.

After spotting a unique gap in the market the team and pioneers have developed a revolutionary method scientifically proven to help men and their partners reach a new sexual level and trouble shoot many problems to do with early ejaculation. Not all heros wear capes right ladies 😉

After 4 years of medical research by their sexologist’s team, the brand has an abundance of male sexual wellness products that are revolutionising the way we view pleasure as a society. In this pod, Patricia sits down to have a conversation around the journey of offering her product to the market place as well as the importance of education, learning resources, a need for communication in intimacy and the freedom to have playful experiences in the bedroom.

The company mantra is "Because you care about sex, we care about your sexual well-being".

______________

Heidi Xo

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

MYHIXEL Links:

Twitter (X): @MYHIXEL

IG: myhixel

Website Info: https://mtr.bio/myhixel

Heidi's Links:

ALL: https://taplink.cc/sexonomic

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#12 Behind the Curtains of Amsterdam's Red Light District

Thu, 21 Dec 2023 05:30:05 -0000

Have you ever wondered what it is like to work in the Red Light District (De Wallen) in Amsterdam? Then listen to this.

If you are a curious creature, hands down you will leave this podcast with questions, thoughts and information you didn't have before 👁‍🗨

Heidi Xo

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

PIC Links:

Twitter (X): @pic_amsterdam

IG: https://www.instagram.com/pic.amsterdam/

Website Info: https://pic-amsterdam.com/

Heidi's link:

ALL: https://taplink.cc/sexonomic

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#11 DR FRANCES LANDER: A 2023 Sexual Health Guide

Thu, 30 Nov 2023 05:30:29 -0000

This is your 2023 guide with Dr Frankie Lander on all things sexual health. We discuss what it's like working in one of the most popular sexual health clinics in Europe and the following:

Trends and spikes in various STDs
Break down of all the STDS. Symptoms, causes, treatments and PREVENTION.
Health inequalities
Why women fake their orgasms
How to have more constructive conversations around sex
Attitude around orgasms
Dr Frankie's journey into the field of sexual health

Heidi Xo

📆 Episodes usually every Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

Dr Frankie's Links:

Twitter (X): https://twitter.com/FrankiLander

Clinic Info: https://www.dean.st/

Heidi's link:

ALL: https://taplink.cc/sexonomic

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#10 HOW TO CONFRONT MEAN GIRLS 🤦🏼‍♀️

Thu, 23 Nov 2023 05:30:43 -0000

This week I am giving you a masterclass on how to put that b*tch on mute who keeps being a mean girl to you.

You can expect:

Identifying a mean girl

Dealing with cattiness

How to confront a mean girl

Discussions on how bullying is different between traditional genders

Why mean girls exist

The sophistication and nuance tactics a mean girl uses

How to check yourself if you're being a bit of a mean girl yourself

Heidi Xo

HEIDI'S LINKS 🔗

IG: @sexonomic.pod

X: @sexonomic_pod

TIK TOK: https://www.tiktok.com/@UCsEQ9XHLvJ4Me-B-ySf_-Wg

📆 Episodes usually bi weekly on Thursdays 📆

⭐️ Subscribe, drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

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#9 AMY: STRIPPING IN THE USA 🇺🇸

Thu, 16 Nov 2023 05:30:15 -0000

Amy has danced all over the world 🌎

On this episode I sit down and catch up with one of my first stripping friends. We discuss:

How Amy got into the job

How stripping allowed Amy financial freedom

Differences of dancing in the US Vs UK

Why people buy into the sexual entertainment market

Starting her own business

Venturing on into the night-life & promotion world

If you're a seasoned vet, beginner or just curious about the world of stripping - join us on this episode!

📆 Episodes usually bi-weekly every Thursday 📆

⭐️ Subscribe, drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

Amy's link:

https://linktr.ee/pinkprincessamyx

Heidi's link:

ALL: https://taplink.cc/sexonomic

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#8 THE F*CK BOY ALERT

Thu, 09 Nov 2023 05:30:00 -0000

Petty kings and queens who love re-balancing justice, unite!

In this weeks episode I am giving a play by play of how I mastered the F*CK BOY ALERT back in 2020! In this period of my life I had it up to high heaven with guys lying and not stating their true intentions, all so they could keep their options open, get some pussy and play the damn game - sad little pr*cks...

Little did one of them know they would become my test guinea pig for the F*CK boy detonation. An effective method of finding out how to catch one and deter them from offending again with another women via an alert!

HEIDI'S LINKS 🔗

IG: @sexonomic.pod

X: @sexonomic_pod

TIK TOK: https://www.tiktok.com/@UCsEQ9XHLvJ4M...

📆 Episodes usually bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

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#7 INSIDE THE LIFE OF A DOMINATRIX

Thu, 02 Nov 2023 12:31:57 -0000

Ever wondered what it is like to be a dominatrix?

This episode is a truly amazing, surprising and salacious one to listen to - whip that episode on now 📿

📆 Episodes usually every Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

Mistress Wildfire's Links:

WEB: https://www.mistresswildfire.com/

TWITTER: https://twitter.com/Miss_Wildfire

📆 Episodes usually every Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

TIK TOK: @sexonomic

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#6 GETTING POUNDED HARRRD MINDSET

Thu, 26 Oct 2023 04:30:17 -0000

This week we're back at it again after a half term break!

This episode is all about getting pounded. Pounded so hard you won't be able to know what to do with all your pounds... that is English pound sterling of course (£) 😉 This week is all about how to up your game and boost your profits in a strip club. If you're a baby stripper or just looking to hone in on your strip technique, this is for you. If you're not a stripper, through this episode you'll learn that the job is a lot more than looking pretty and shaking some ass. Its mother f*cking phycological warfare, and I'm sure there are truly some tasty bits you can inject into your own life 💉🧃

The BOTS segment is all about taking you behind the curtain of being a stripper, so listen to the episode and take a peep!

This is Heidi.

📆 Episodes usually every Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

https://taplink.cc/sexonomic

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HALF TERM | Regular Episodes Back Next Week

Thu, 19 Oct 2023 04:30:46 -0000

Hi Guys!

This one women show is taking a little one week break just to gather myself together and relax.

I'm going to be back with some bangers in the next week and am woking on bigger and better content!

See you soon guys,

Heidi xoxo

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#5 SERENA: Stripping For Famous People & Girl Chat

Thu, 12 Oct 2023 04:30:38 -0000

Serena is literally THAT babe. A few week ago we sat down to record an episode of Sexonomic and she’s spilling major stripper tea, her experiences dancing and of course we get into her love life....

You can expect:

Her journey into the industry
Her ‘interesting’ first dance experience
Her love of Katie Price
Advice for baby strippers, especially if you’re a POC
What gives her bombastic side eye in the club
Customers we get on and don’t get on with
Famous people she’s danced for
Outdated love Island Tea
Porn preferences
General girl chat

This is Serena.

📆 Episodes usually every Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

https://taplink.cc/sexonomic

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#4 SO YOU'RE CAUSALLY BEING FUCKED?

Thu, 05 Oct 2023 04:30:35 -0000

This week we're back with another solo Ep and we're going Innnnn (capital I).

In this episode I'm going into the top 3 signs you're being screwed over in a casual relationship or agreement. Among adults 18 to 29 who have used dating or hook-up apps, 30% of men and 23% of women had casual flings and with Gen Z reporting to be the generation with the lowest sex rates, something is clearly going wrong as it means a chunck of sex we're having is casual - inviting headaches. Here is a provide a fool proof guide on how to get what you need out of casual relationships and outline key guidelines as well as necessary boundaries.

In this episode you should walk away being able to implement boundaries quicker than a speeding bullet.

Bon Appetit.

This is Heidi.

📆 Episodes usually every Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

https://taplink.cc/sexonomic

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#3 The Modern Reality of Living with HIV in 2023

Thu, 28 Sep 2023 04:30:22 -0000

Summary:

You can expect:

Breakdown of virus
Treatment and prevention methods available
2030 goal
Importance of a comprehensive sexual health education
Stigma and its attachment to the virus
Surprising stats on who venerable minorities
Positive steps and how far there is to go
Precaution and info around chem-sex
How to support and do your part

Enjoy and please find Terrence Higgins links below:

Terrence Higgins Website: https://www.tht.org.uk/

Terrence IG: @thtorguk

Eugene Links:

Eugene IG: @eugenelynch

Eugene Twitter: @iwitteronandon

Eugene: Tik Tok: eugenelynch83

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#2 THE 3 FUNDAMENTALS OF CREATING ATTRACTION (Stripper edition)

Thu, 21 Sep 2023 04:30:09 -0000

Have you always wondered to harness your looks to get what you want? Yes?!

Well thats too bad because creating attraction is about roughly having a 20% visual appeal of bringing them in, and the other 80% is how you work the connection mentally all to get the outcome you want. These 3 rules I explain to you aren't new or revolutionary, they are in-fact as ancient as time and very common in any sales business. But here I present the 3 simple and key skills I've honed in on at the strip club. Also how applying them into other facets of my life has radically changed the way I go after the things I want. Let me know if it helps!

📆 Episodes bi weekly on Thursday 📆

⭐️ Drop us a review or rating, it helps us more than you'd imagine ⭐️

👯‍♀️ Follow us on all platforms using the link for gossip or to get in touch 👯‍♀️

HEIDI'S LINKS 🔗

IG: sexonomic.pod

X: @sexonomic_pod

LINK TO ALL CONTENT: https://taplink.cc/sexonomic

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#1 ESME: THE TRUTH ABOUT BEING A SUGAR BABY 💰

Wed, 13 Sep 2023 04:30:42 -0000

Esme is a seasoned vet at the whole gamut of the sexual trade spectrum at 23. She started at just 18 years old and shares her own personal journey of how she came across the industry and how she navigated it as a young woman honestly and openly.

She explains how she started, how she elevated her portfolio, different avenues she went into and smart business decisions that have helped build a foundation for herself as well as a safety net.

She also candidly discusses how she found her way into being a sugar baby and gives precautionary and honest advice to anyone else looking to get into the sugar game which is an area in the sex trade with a lot of misinformation.

At a young age she's experienced a lot of life but is a deeply independent and undefeatable person who's story is insightful and bluntly honest. She also loves cats and rollerskating.

This is Esme.

Episodes usually every Thursday!

Links: @esme_lnd on all socials

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Welcome

Tue, 15 Aug 2023 11:13:29 -0000

Hi, my name is Heidi.

This is my first episode ever. I’ve created the podcast Sexonomic as a space to discuss all things sexual economy. From what it's like to be an average joe stripper, to information on sexual health, dating issues, gender politics, religion’s scope on sex, issues of sexual safety, origin explores of ‘types’ or why ‘blonde or brunette’ is a thing, to exploring discussions that touch around the weird yet wonderful phycological and physical part humans interact with everyday.

The reason for this podcast is to share, exchange and listen to different, similar or opposing information so people can have a broader understanding and make more informed decisions sex and cultures that follow it. The less we know, the more in the dark we are, and we’re not knowledgeable to make the most informed decision we can make.

Whilst I will and shall remain anonymous for now, I hope you find something worthwhile reflecting in the work I put out here.

Follow Our Journey Through Social media:

Sexonomic INSTAGRAM: @sexonomic.pod

Sexonomic REDDIT: r/Sexonomic_pod

Sexonomic TWITTER: @sexonomic_pod

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