Healthy Illness

🎧 Produced & edited by JazzCast Pros

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Mindfulness in Real Life

Mon, 16 Mar 2026 10:00:00 -0000

Ep. 149 Your thoughts are racing and you need a moment of peace.

In this week’s episode of Healthy Illness, Kelly Marie invites you to pause the noise and reconnect with yourself through a simple, guided mindfulness practice designed for real life—not perfect conditions.

If you’re living with anxiety, emotional overwhelm, or the everyday stress of trying to hold it all together, this episode offers a gentle reset. Through a calming guided meditation, Kelly reminds you that mindfulness isn’t about silence or perfection—it’s about learning to be present with yourself exactly as you are.

Find a comfortable space, take a breath, and allow yourself these few moments of release, focus, and attention meant just for you.

🧘🏽‍♀️ Mindfulness can strengthen your relationship with yourself and others
🌿 You don’t need perfect silence—your environment can be part of the practice
💭 Let go of judgment and expectations during meditation
⏱ Even 10 minutes of presence can reset your nervous system and mental clarity

🎧 Follow Healthy Illness and share this episode with someone who could use a moment to breathe today.

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for local resources

Connect with me:

🎙️ Sign up for updates and mindfulness webinars at Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Slow

Mon, 09 Mar 2026 10:00:00 -0000

Ep. 148 Lately, the world feels heavy. The news, the stress, the constant pressure to keep going, it can take a real toll on your nervous system.

In this episode of Healthy Illness, I’m sharing a mindfulness and breathing practice that I personally rely on when everything starts to feel like too much. I call it the Go-Slow Framework — a simple way to slow your breath, calm your body, and bring your nervous system back into balance.

This isn’t about pretending things aren’t hard. It’s about giving yourself a moment to pause, regulate, and reconnect with yourself so you can move through life with a little more steadiness and care.

If you’ve been feeling overwhelmed by everything happening in the world right now, this episode is an invitation to slow down, breathe, and come back to yourself.

Crisis helpline phone numbers:

Dial 988 in a mental health crisis

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood, Mental Health + Penance Work

Mon, 02 Mar 2026 10:55:00 -0000

Ep. 147 Have you ever wondered if the work you feel called to do is connected to the parts of your story that still ache?

In this unfiltered episode, I reflect on motherhood, mental illness, and a realization that brought me to tears.

“The desire to help moms advocate for themselves and to learn about themselves so that they could be a better parent, has me wondering if my doula work is more of penance work.” - Kelly Marie

If you’ve ever replayed your past while trying to heal in the present, this conversation is for you. You are not alone.

Always be the light — especially to yourself.

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Connect with us

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness Practice: Checking In, Checking On

Mon, 16 Feb 2026 10:55:00 -0000

Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud.

In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through

At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself.

Want to go deeper? Join the next live experience at frontseatlife.com.

Key Takeaways:
• Depression can sneak up on you • Being seen and validated can shift everything • A simple check-in can mean more than advice • Listening is one of the greatest ways to care

Crisis helpline phone numbers:

Dial 988 for immediate support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife,

Feeling Loss: The Emotional Journey of Disability

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

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💪 Support the Show with a one-time donation on PayPal

Chapters: 0:00 — I Didn’t Realize I Was Depressed 1:45 — The Moment My Friend Said It Out Loud 4:10 — Why Validation Matters More Than Advice 7:05 — How Depression Hides in Plain Sight 10:20 — The Power of a Simple Check-In 13:15 — Learning to Receive Support 16:30 — A Mindfulness Practice to Recenter 20:00 — Breathe With Me (Guided Meditation)

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Adding It Back Without Burning Out

Mon, 26 Jan 2026 12:00:00 -0000

Ep. 145 If you’ve done the work to protect your peace, the real question becomes: what do you let back in?

I’m Kelly Marie, and in this episode of Healthy Illness, I’m sharing what it looks like to intentionally add Front Seat Life LLC back onto my plate—after burnout, boundaries, and learning my limits.

Front Seat Life is my community-based mental health and mindfulness work. It’s how I show up in real life—not just through this podcast, but through spaces where people can breathe, reflect, and heal together.

In this episode, I talk about why now is the right time to bring this work forward again and what that actually looks like.

Here’s what I’m adding back—and what you can expect:

In-person and virtual mindfulness workshops
Community conversations around mental health, stress, and emotional regulation
Rest-centered spaces like Destination Relaxation–style experiences
Birth and postpartum support through my work as a doula
Programming designed for real people navigating real life—not hustle culture

I also break down how I rebuilt capacity without spilling over, and how healing work has to be sustainable to be effective.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Body Scan: Mindfulness Practice

Mon, 19 Jan 2026 11:00:00 -0000

Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are.

This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive.

There’s nothing to fix here. Just notice. Breathe. Release.

🌿 Come back to this episode whenever you need:

A gentle reset during a stressful day
Support reconnecting with your body
A calm transition into rest or sleep
A reminder that mindfulness is a practice, not a performance

If this body scan resonates with you and you’re craving community and shared intention, explore Kelly Marie’s upcoming group mindfulness experiences at frontseatlife.com/events.

Save this episode. Return often. Your body will remember.

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Doing My Part After Weight Gain

Mon, 12 Jan 2026 12:00:00 -0000

Ep. 143 This episode isn’t about weight loss. It’s about doing your part.

Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix.

Instead of chasing results, she focused on foundations: • consistent sleep • drinking water • eating simply and intentionally • taking medication as prescribed • responding to her body with honesty, not shame

🎧 Episodes Mentioned Part 1: I Gain 40 lbs on Ozempic | Podcasts Start with Sleep with Soda Kuczkowski

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Gained 40 lbs on Ozempic

Mon, 05 Jan 2026 11:00:00 -0000

Ep. 142 You can take the medication, follow the plan, and still feel betrayed by your own body when the “quick fix” doesn't fix what was really going on.

In this deeply personal conversation, Kelly Marie opens up about living with diabetes, recovering from back surgery, and gaining 36 pounds while on Ozempic. She breaks down the uncomfortable truth many people avoid: medication can curb physical hunger, but it doesn’t heal emotional eating, stress, or the mental patterns driving our choices.

This episode isn’t about shame or shock value. It’s about responsibility, awareness, and compassion—for yourself and your body.

Key takeaways:
✨ Emotional health directly impacts weight management ✨ Ozempic addresses hunger, not emotional coping ✨ Small daily decisions matter more than big resolutions ✨ “Every day is a new year” when it comes to your health ✨ Progress starts with honesty, not perfection

Remember chasing a shortcut often distracts us from the deeper work—and that sustainable wellness begins when you stop looking for fixes and start listening to yourself.

🔗 Register for the free Mindfulness event at Events — Front Seat Life, LLC

Other Episodes You'll Enjoy

Diabetes Diagnosis: How I Turned My Life Around with Ozempic

Resources:

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness for All Live Event Preview

Mon, 08 Dec 2025 11:00:00 -0000

Ep. 141 In the episode Kelly Marie invited you to attend the first mindfulness class of Front Seat Life, LLC. Kelly Marie has completed her mindfulness facilitation training at Brown University and is excited to invite you to Mindfulness for All — Introduction to Mindfulness

This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. Over 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience.

The session centers lived experience, acknowledges racialized and gender based stressors, and offers tools you can use immediately—no prior experience required.

What to expect:
*Brief overview of mindfulness and its benefits in everyday life
*Three guided practices
*Short reflections on how cultural context and identity shape attention and stress
*Practical tips to incorporate short practices into busy days
*Space for shared reflection and questions

Who this is for:
*People curious about mindfulness
*Beginners who prefer culturally aware instruction
*Anyone seeking simple, effective tools for stress relief and focus

Come with a curious or open mind. Leave with a small set of practices you can use right away and resources to continue your practice.

Resources:

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

When They Don’t Come Home for the Holidays

Mon, 01 Dec 2025 11:00:00 -0000

Ep. 140 The holidays aren’t always joyful. Sometimes they bring quiet heartbreak—the kind you don’t post about.

In this week’s episode of Healthy Illness, Kelly Marie opens up a tender conversation about what happens when the people you expected at your table… don’t come home for the holidays.

Whether it’s due to shifting family dynamics, unresolved tension, grief, or life simply changing, the absence can feel personal—even when it’s not. Kelly gently guides listeners through the complex emotions that surface when your home is no longer the gathering place it used to be.

Through heartfelt reflections and honest storytelling, she reminds you that you cannot control who shows up, but you can control how you move through the disappointment, protect your energy, and redefine what the holidays mean for you.

This episode is a compassionate companion for anyone grieving old traditions, navigating emotional distance, or trying to find their footing in a season that doesn’t feel the same.

💡 Key Takeaways

Shifted family roles and grief can impact who gathers—and who doesn’t.
You only control yourself; others’ choices are not a reflection of your worth.
New traditions can bring unexpected peace, joy, and clarity.
Open, compassionate communication can ease emotional tension.
Self-care, therapy, and mindful reflection support healing during this season.

Let this episode remind you that even when loved ones don’t come home, you still deserve peace, joy, and a holiday that supports your healing.

💬 Notable Quotes

“You only control you. You don’t control anyone else.”
“Your house may have been a source of joy, but no longer is for relatives and loved ones because of loss.”
“Invite peace into your heart and processes during this time of year.”
“Don’t take it personally; there may be extenuating circumstances.”

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

0:00 When Your Home Isn't the Holiday Destination

1:56 Managing Holiday Tensions and Home Expectations

4:10 Embracing Self-Control Amidst Uncontrollable Life Circumstances

6:47 The Impact of Loss and Change on Family Dynamics

7:25 Desiring Family Gatherings Despite Not Celebrating Holidays

8:25 Finding Joy Amidst Personal Transformation and Life's Challenges

9:01 Understanding Family Dynamics and Holiday Traditions

14:33 Communication During the Holidays

16:34 Improving Relationships

17:54 Crisis Resources and Support for Mental Health

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Bouncing Back Takes Time + That's Okay

Mon, 17 Nov 2025 11:00:00 -0000

Ep. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances of living with mental illness and the importance of grace in healing, she navigates her path toward balance.

In this episode, Kelly addresses the complexity of living with mental health conditions, revealing how even with extensive effort, newfound challenges and exhaustion can arise. This exploration provides listeners with an authentic view into the ongoing nature of healing, illustrating that growth is continual and requires patience and self-compassion.

Key Takeaways:

Mental health and mental illness exist on distinct spectrums, and functional productivity does not always equate to mental health.
Healing is an ongoing process that takes time despite taking active measures like therapy or medication.
The importance of giving oneself grace and allowing for the process of healing to naturally unfold is emphasized.
Upcoming episodes will feature insightful conversations on veterans' mental health and child advocacy.
Trusted relationships are crucial for recognizing and addressing mental health signs and symptoms.

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits

Mon, 03 Nov 2025 11:00:00 -0000

Ep. 138 If your plate feels more like a buffet of burnout than a balanced meal, it’s time to clear it. In this empowering episode of the Healthy Illness Podcast, host Kelly Marie walks you through how to take honest inventory of your life—what’s feeding your purpose and what’s draining your peace.

From her leadership training in the Health Leader Fellowship Program to her mindfulness studies at Brown University, Kelly shares real strategies for knowing when you’ve got too much on your plate, how to categorize what stays, what goes, and how to confidently say no without guilt.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

Key Takeaways:

✅ Inventory Everything – List every role, responsibility, and relationship demanding your energy.
✅ Spot “The Grip” – Recognize when stress has you acting outside your best self.
✅ Separate Needs from Preferences – Identify what must be done by you vs. what simply needs to get done.
✅ Define Non-Negotiables – Keep what sustains you: work, self-care, and basic needs.
✅ Release What Doesn’t Fit – If it no longer serves your peace, it doesn’t belong on your plate.
✅ Refill Intentionally – Once you clear your plate, only add back what truly nourishes your life.

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

#HealthyIllnessPodcast #MentalHealthAwareness #Boundaries #SelfCareIsSuccess #AlignedEntrepreneur

Chapters:

0:00 Managing Overcommitment

4:15 Balancing Multiple Roles and Responsibilities in Daily Life

7:54 Trauma Awareness, and Teaching Practices

10:14 Prioritizing and Letting Go

17:46 Accessing Crisis Support and Community Resources

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Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis

Mon, 27 Oct 2025 10:00:00 -0000

Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health.

Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise.

💡 Key Takeaways:

How to perform a “resiliency check-in” to assess your spiritual, emotional, and physical well-being
Practical ways to build boundaries into your daily workflow
Why delegating tasks isn’t giving up control—it’s investing in your growth and community
How to prepare mentally and structurally for rapid business growth

This episode is for every entrepreneur ready to do business differently—by putting mental health first.

📺 Watch the full live replay on YouTube: JazzCast Pros Channel
📞 If you or someone you know needs support, dial 988 for 24/7 confidential mental health assistance.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters

0:00 Welcome to Healthy Illness Live at WXXI Studios

0:45 Meet Dr. Latricia Clarissa Davis and Detra Trueheart

2:15 Why Mental Health Matters in Entrepreneurship

3:40 The Power of Boundaries and Self Check-Ins

5:10 Rest as a Leadership Strategy

6:00 Permission to Protect Your Peace

7:20 Setting Standards and Limiting Access

8:25 Creating White Space in Your Schedule

10:00 The Cost of Doing It All Yourself

12:10 Delegating to Support Others and Yourself

14:20 How to Hire Help and Still Grow

16:40 Preparing for Sudden Business Growth

17:45 Mindset Shifts for Scaling Up

20:00 Lessons from Dr. Davis’ Entrepreneurial Journey

22:30 Knowing When to Let Go and Pivot

24:20 Burnout, Boundaries, and the Power of Pause

25:20 Final Reflections and Mental Health Resources

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Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

Mon, 20 Oct 2025 10:00:00 -0000

Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in.
In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign.

Kelly opens up about how she uses checklists to monitor her mood and behavior, helping her identify the early signs of a depressive episode and Borderline Personality Disorder flare-ups before they spiral. Her story reminds listeners that recognizing your triggers and tracking your patterns can be lifesaving tools on the path to healing.

🎧 Join Kelly as she drives from the back seat to the front seat of her life — one honest conversation at a time.

Resources Mentioned:

Call 211 or visit www.211.org for local support services
Suicide & Crisis Lifeline: Call 988
Crisis Text Line: Text GO to 741741
Listen to Fatha Torch Podcast for a male perspective on mental health

Connect with Kelly Marie: Email: FrontSeatLife@gmail.com
Follow: IG @thefrontseatlife | FB @thefrontseatlife
Produced by JazzCast Pros Podcast Network FB @JazzCastPros

#MentalHealthMonday #Healing #FrontSeatLife #JazzCastPros #MentalHealthAwareness

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Who Said That? Challenging the Voices Behind Your Actions

Mon, 13 Oct 2025 10:00:00 -0000

Ep. 135 Ever stop and ask yourself why you do things the way you do? From how you fold your laundry to how you handle your relationships—so much of what we do is inherited thinking. In this episode of Healthy Illness, host Coach Kelly Marie dives into the question we all need to ask more often: “Who said that?”

Through a heartfelt story about a family recipe passed down through generations, Kelly unpacks how old habits and beliefs—whether from family, culture, or social media—can quietly dictate our decisions.

Using her “Says Who” tool, she shares four simple but transformative questions to help you pause, reflect, and reclaim your own way of doing things.

✨ Key Takeaways:

The “Pot Roast Principle”: how family traditions reveal unconscious conditioning
4 questions to challenge automatic thoughts and actions
Why “this is how it’s always been done” can block personal growth
How to choose methods, routines, and mindsets that actually serve you
Permission to rewrite your own rules—with compassion and humor

💬 Try the Says Who Tool:
1️⃣ Who said I have to do it this way?
2️⃣ Why am I doing it this way?
3️⃣ How can I do this in a way that’s best for me?
4️⃣ Is this new way better, or can I think of another way to do it?

Need Support? If you’re in need of mental health resources:

Dial 211 for local community and support services
Call or text 988 for the Suicide and Crisis Lifeline (24/7 confidential help in the U.S.)

🎙️ Connect with the Show:

Follow @HealthyIllnessPodcast on Instagram
Subscribe to the JazzCast Pros Network for more empowering shows: www.JazzCastPros.com
Share this episode with someone who’s ready to start doing things their way 💛

Chapters:

0:00 Welcome to Healthy Illness 0:51 The Pot Roast Story That Started It All 2:36 Why Do We Keep Doing Things the Same Way? 3:44 From Bike Rides to Mental Shifts 4:33 Introducing the Says Who Tool 5:00 Who Said I Have to Do It This Way? 5:31 Why Am I Doing It This Way? 6:00 How Can I Do This in a Way That’s Best for Me? 6:56 Is This New Way Better—or Not? 8:03 Why Challenging Family Traditions Feels Hard 10:00 What the Pot Roast Teaches Us About Growth 11:40 Honoring the Past While Doing What Works for You 12:44 Your Way Is the Right Way 13:49 The Four Questions Recap 14:20 Mental Health Resources You Can Use 15:02 Final Thoughts: Do What Works Best for You

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When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins

Wed, 08 Oct 2025 12:00:00 -0000

Ep. 134 When depression hits, even simple tasks feel impossible. In this episode of Healthy Illness, I reveal my go-to strategy for turning breakdowns into breakthroughs: the “Why or How” tool. It’s how I’ve learned to bank small wins, rebuild confidence, and actually start feeling better.

If you’ve ever wondered:
✨ How can I manage my mental health when I’m struggling to function?
✨ What’s one simple mindset shift that can help me get unstuck?
✨ Where can I find real support and resources when it all feels too heavy?

Then this one’s for you. I’ll walk you step-by-step through how I use the “Why or How” tool in my own healing journey—and how you can adapt it to fit your life.

Because sometimes, the path to peace starts with one tiny win. 💛

🧠 Mental Health Resources
📞 Call 211 or visit www.211.org for help finding public services in your area
📱 Suicide Prevention Helpline: Call 988 anytime, 24/7
💬 Text GO to 741741 to reach a trained crisis counselor

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📸 IG: @thefrontseatlife
📘 FB: @thefrontseatlife
📧 Email: FrontSeatLife@gmail.com

Other episodes you'll enjoy:

I Want My Skin Back: living with Borderline Personality Disorder

info@calmingnaturedoula.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be the Light, Even in the Dark

Tue, 30 Sep 2025 19:23:00 -0000

Ep. 133 September 3, 2013 will always be a date etched in my heart. It was the day I tried to end my life. At the time, I wasn’t grateful to still be here—I was angry, confused, and hurting. Recovery didn’t look like joy at first. It looked like surviving one day at a time, learning to breathe through the pain, and slowly discovering that life could hold meaning again.

In this episode of the Healthy Illness Podcast, I share what it’s like to live with that anniversary, how I prepare myself for heavy seasons, and the faith that carries me through. Matthew 5:16 reminds me to "Be the Light," even when it feels impossible.

If you’ve survived a suicide attempt, please know this: you are not alone, and it’s okay if your healing doesn’t look like anyone else’s. It’s okay if gratitude comes slowly. It’s okay if you’re still figuring it out.

🌱 In this conversation, I talk about:

How faith and community helped me rebuild my life
Strategies for facing emotionally charged anniversaries
The importance of self-care, mindfulness, and compassion
Why it’s okay to find joy again

💜 If you are struggling, please reach out: dial 988 for the Suicide Prevention Lifeline. And if nothing else, let this episode remind you: your life matters, and you are meant to be here.

Here are 5 practices I now hold onto:

Set gentle reminders — Mark my calendar before September to check in with myself, so I’m not blindsided by the date.
Be kind to yourself — I give myself permission to slow down and offer extra compassion during this time.
Layer self-care — more than the daily routine, I become intentional about truly filling my cup.
Release guilt with mindfulness — if I forget or don’t commemorate the day, I remind myself healing isn’t linear, and that’s okay.
Reevaluate afterward — I take time to reflect: Did what I tried this year work? Do I need to adjust for next time?

🌱 These steps don’t erase the pain, but they give me tools to stay present and move forward. Most importantly, they remind me that it’s okay to enjoy life again.

🎙️ Healthy Illness Podcast Credits:

Hosted by Coach Kelly Marie, founder of⁠ Front Seat Life LLC⁠

📲 Instagram ⁠@‌thefrontseatlife⁠ FB ⁠@‌thefrontseatlife⁠

Email ⁠KellyMarie@FrontSeatLife.com⁠

🎧 Produced & edited by ⁠JazzCast Pros⁠

🔗 Click Here to rate & review on⁠ Apple Podcasts⁠

🚀 Rate & Share this Podcast from⁠ Spotify⁠

🔐 Add this show to your collection on⁠ Pandora.⁠

💪 Support the Show with a one-time donation on⁠ PayPal⁠

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Physical Therapy: A Privilege and a Challenge

Mon, 15 Sep 2025 13:57:00 -0000

Ep.132 Kelly Marie provides updates on her journey post-back surgery and the challenges of accessing physical therapy. She highlights the barriers of time and cost, emphasizing healthcare system inequities. Reflecting on her privilege to undergo therapy, she advocates for systemic change toward preventative health care.

Additionally, Kelly discusses her postpartum doula certification and shares insights on mindfulness' role in managing chronic pain. Engage with a dialogue on holistic wellness, insurance, and societal disparities in health access.

You’re invited to be part of the live studio audience at the Aligned Entrepreneur Pod-a-thon where the Healthy Illness Podcast, will share how to align your business practices with your mental well-being.

📅 Friday, September 27📍 WXXI Studio A, Rochester, NYGet VIP Tickets with Discount Code: ALIGNED⁠WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros

Notable Quotes:

"Physical therapy is a damn privilege, not just from a medical perspective."
"How do people prioritize their body functioning properly over going to work and taking care of family?"
"We need to begin to focus on this holistic understanding of the body and how to take care of ourselves."
"There is no reason why we should feel left out, disenfranchised, hurt, and broken."
"Mindfulness for me has been so crucial to my ability to manage my pain

🔗 Resources & Links

📧 Front Seat Life → frontseatlife.com

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Mindfulness is Our Inheritance

Mon, 25 Aug 2025 10:30:00 -0000

Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals toward healthier relationships and culturally rooted mindfulness practices. In this episode, she’ll break down how to:

🌱 Integrate mindfulness into your daily workflow
🌱 Use culturally relevant practices to stay grounded
🌱 Protect your mental health while you grow professionally

🎙️ Key Quote:
"Mindfulness isn't about becoming someone different; it's about coming home to yourself." – Kelly Marie

What if your business could be set up in a way that protects and supports your mental health? 💼🧘🏾‍♀️

📅 Friday, September 27📍 WXXI Studio A, Rochester, NY Get VIP Tickets with Discount Code: EARLY WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros
🔗 Resources & Links

📧 Front Seat Life → frontseatlife.com
🎵 Episode 101 : Lil Jon's Mindfulness Album Review → Listen Here
🌸 Shannon Johns’ Calming Nature Doula Services & Center → Visit Website
☎️ Community Support → Dial 211 for therapists & local resources
🚨 Crisis Line → Dial 988 if in danger or need immediate support

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Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO

Mon, 18 Aug 2025 09:55:00 -0000

Ep.130 In Part 2 Sara Passamonte, CEO of Compeer Rochester—opens up about her path from intern to leader, what it was like guiding Compeer through the pandemic, and how personal passions like music keep her grounded. She shares how long-term peer relationships have not only shaped Compeer’s mission but also her own healing journey.

This episode is a reminder that behind every program is a person with lived experience—and that recovery is possible when we find connection, purpose, and creativity along the way.

✨ Why listen:

Sara’s journey from psychology student to CEO
The resilience of Compeer through COVID-19
How music and creativity fuel mental wellness
Stories of lasting friendships that change lives

🔗 Resources:

⁠Compeer Rochester Website⁠
⁠Compeer International Website⁠

🎙️ Hosted by Coach Kelly Marie, founder of⁠⁠ Front Seat Life LLC⁠⁠

📲 Instagram ⁠⁠@‌thefrontseatlife⁠⁠ FB ⁠⁠@‌thefrontseatlife⁠⁠

Email ⁠⁠KellyMarie@FrontSeatLife.com⁠⁠

🎧 Produced & edited by ⁠⁠JazzCast Pros⁠⁠

🔗 Click Here to rate & review on⁠⁠ Apple Podcasts⁠⁠

🚀 Rate & Share this Podcast from⁠⁠ Spotify⁠⁠

🔐 Add this show to your collection on⁠⁠ Pandora.⁠⁠

💪 Support the Show with a one-time donation on⁠⁠ PayPal⁠

Chapters:

0:00 – Sara’s 20 year career at Compeer and Its Life-Changing Impact

2:13 – Stories of Friendship: Lifelong Bonds That Shaped Sara’s Path

3:34 – From Intern to CEO: Sara Passamonte’s Journey with Compeer

9:52 – Leading Through Crisis: How Sara Guided Compeer in COVID Times

16:12 – Balancing CEO Life, Motherhood & Mental Health Self-Care

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Friendship as Medicine – Part 1: Peer Support for Mental Health

Mon, 11 Aug 2025 09:55:00 -0000

Ep. 129 I can’t help but wonder—how different would my journey have been if I’d had a Companion Peer when I was struggling?

When I was at the peak of my own mental health challenges, what I needed most wasn’t another prescription or appointment—it was a person. Someone to sit with me, listen without judgment, and remind me that I wasn’t alone. That’s exactly what Compeer offers.

In this week’s episode of the Healthy Illness Podcast, I talk with Sara Passamonte, CEO of Compeer Rochester, about the life-changing impact of peer companionship. Since the 1970s, Compeer has been matching volunteers with people living with mental health challenges—building real relationships that foster hope, healing, and growth for both sides.

We dive into Compeer’s inspiring origin story, its programs for youth, families, and veterans, and the ways even an hour a week can transform lives. This is the kind of community-based support I wish I’d known about years ago—and the reason this podcast exists: to let you know that you’re not alone, and recovery is possible.

✨ Key Takeaways:

Peer companionship addresses the human side of mental health recovery—connection, trust, and hope.
Volunteering benefits everyone involved, improving emotional and physical health.
Compeer offers free programs for youth, families, and veterans.
Even a small time commitment can have a huge impact.
Support doesn’t always come from a clinic—sometimes it comes from a friend who’s been there.

🔗 Resources:

Compeer Rochester Website
Compeer International Website

🎙️ Hosted by Coach Kelly Marie, founder of⁠ Front Seat Life LLC⁠

📲 Instagram ⁠@‌thefrontseatlife⁠ FB ⁠@‌thefrontseatlife⁠

Email ⁠KellyMarie@FrontSeatLife.com⁠

🎧 Produced & edited by ⁠JazzCast Pros⁠

🔗 Click Here to rate & review on⁠ Apple Podcasts⁠

🚀 Rate & Share this Podcast from⁠ Spotify⁠

🔐 Add this show to your collection on⁠ Pandora.⁠

💪 Support the Show with a one-time donation on⁠ PayPal⁠

This conversation is just the beginning. Next week, Sara returns to share her own mental health journey—the experiences that shaped her, the challenges she’s overcome, and why she’s so passionate about helping others through Compeer.

Subscribe now so you don’t miss Part 2 of Friendship as Medicine.

Chapters:

0:00 – Why Peer Support Can Add Years to Your Life
4:47 – How Compeer Turns Socializing into Mental Health Support
9:16 – Behind the Scenes: Matching & Training Compeer Volunteers
12:11 – The Double Impact: Helping Others While Healing Yourself
16:38 – Support for All: Families, Veterans & More
20:08 – Veteran Healing Through Friendship & Fun
23:24 – Expanding Veteran Services Across New York
24:07 – One Hour a Week That Can Change a Life

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Chronic Pain + A Moment of Pleasure

Mon, 04 Aug 2025 10:00:00 -0000

Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone?

In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the moment but fully live in it.

Tune in as she unpacks the power of awareness, the role of physical therapy, and what she’s learning about healing from the inside out.

🧘🏽‍♀️ Key Takeaways:

Why mindfulness is essential in pain management
How one pain-free day sparked hope and reflection
The emotional rollercoaster of chronic illness and healing

⏱️ Episode Chapters

00:00 – Living with and managing chronic pain

01:24 – Shoutout to the JazzCast Pros Community

02:41 – When Chronic Pain Becomes Your Normal

05:38 – A Day That Felt Different

06:46 – Mindfulness & Pain: A New Relationship

08:53 – Wait… Is Something Wrong?

10:04 – Sitting in Joy, Not Fear

11:05 – Chronic Pain Doesn’t Cancel Joy

12:26 – Catching the Spiral of What-Ifs

13:42 – Noticing Patterns, Honoring Progress

15:53 – You Are Not Alone

17:35 – Don’t Miss the Moment

18:50 – Final Thoughts & Call to Share

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Sticking to Your Boundaries, Even When it Hurts

Mon, 30 Jun 2025 13:24:00 -0000

Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering.

The episode explores the complexities of navigating personal limits, the importance of self-care, and the impact of mental health on relationships.

Kelly Marie reflects on how these decisions affect her well-being and the delicate balance of honoring both personal needs and familial love.

Episodes You'll Enjoy:

Ep. 95 Traveling with Friends While Managing Anxiety

Ep. 97 I Can't Keep Calm I'm Stuck at the Airport!

Ep. 98 Expectations vs Reality: My First Trip to India

🎙️ Hosted by Coach Kelly Marie, founder of⁠ Front Seat Life LLC⁠

📲 Instagram ⁠@‌thefrontseatlife⁠ FB ⁠@‌thefrontseatlife⁠

Email ⁠KellyMarie@FrontSeatLife.com⁠

🎧 Produced & edited by ⁠JazzCast Pros⁠

🔗 Click Here to rate & review on⁠ Apple Podcasts⁠

🚀 Rate & Share this Podcast from⁠ Spotify⁠

🔐 Add this show to your collection on⁠ Pandora.⁠

💪 Support the Show with a one-time donation on⁠ PayPal⁠

Key Takeaways:

The importance of setting and maintaining personal boundaries for mental health, even when it involves difficult decisions.
Close relationships can present challenges in boundary-setting, yet understanding and support from loved ones can aid in this process.
Self-awareness and honesty are crucial in recognizing mental limits and making informed decisions about personal well-being.
Healthy relationships with oneself include making choices that prevent mental health decline.
Communication with loved ones about personal boundaries can facilitate understanding and support.

Quotes;

"I knew I could not show up for her and still show up for myself."
"Love doesn't force you into a position of pain that hurts you."
"If I know I don't belong in a space and still allow myself to be in that space, I'm putting myself at risk of increased, further mental decline."
"We don't know until we do the work... until we've done the understanding of who we are."

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What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2)

Mon, 09 Jun 2025 09:50:00 -0000

Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity.

In Part 2 of this powerful conversation, Shannon —founder of Calming Nature Doula Services—demystifies what it actually means to be a doula and what characteristics she looks for in a potential member of her team.

With over a decade of experience, Shannon brings clarity and compassion to a misunderstood field, sharing why birthing families deserve more than just medical care—they deserve education, advocacy, and emotional support.

You’ll learn how to prepare for childbirth with confidence, and why Medicaid coverage for doula services is a game-changer in the fight against maternal mortality.

Whether you’re expecting, supporting someone through pregnancy, or thinking about becoming a doula yourself, this episode will leave you informed and empowered.

🔑 Key Topics:

How doulas support the emotional and physical journey of childbirth
What birthing families should ask before choosing a care provider
Misconceptions about doula work and how to get certified
Why maternal health advocacy is more urgent than ever
Practical tips for building a trusted support network before labor begins

🎧 Notable Quote:
"You have a voice. Utilize your voice. You can ask as many questions as you like... to make an informed decision for yourself and for the baby." – Shannon Johns

Contact Shannon at Calming Nature Doula

223 Grant St Buffalo, NY 14213

Calming Nature Doula Website

https://www.calmingnaturedoula.com/

🎤 Hosted by Kelly Marie | Front Seat Life LLC
📩 Email your thoughts to frontseatlife@gmail.com
💜 Crisis Support: Call or text 988 anytime

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From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1)

Mon, 02 Jun 2025 10:00:00 -0000

Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here.

Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our power—especially as Black women navigating motherhood, mental health, and healing.

This is not your typical “how I became a doula” story. Shannon shares her truth—from becoming a mother at 14, to redefining strength, to stepping into her divine calling as a full-time doula changing lives across New York and beyond.

Her voice? Unapologetic. Her journey? Unshakable. Her lessons? Universal.

Contact Shannon

info@calmingnaturedoula.com

223 Grant St Buffalo, NY 14213

Calming Nature Doula Website

https://www.calmingnaturedoula.com/

⚠️ WARNING: You will want to take notes. And you’ll definitely want to be back next week for Part 2.

👑 Tap in, tune in, and tell a friend.

🎤 Hosted by Kelly Marie | Produced by JazzCast Pros
📩 Email your thoughts to frontseatlife@gmail.com 💜 Crisis Support: Call or text 988 anytime

00:00 - The Guest You've All Been Waiting For: Shannon Johns is HERE

01:12 - Welcome to the Healthy Illness Podcast

02:12 - Why I Admire Shannon So Much

03:04 - How Calming Nature Doula Services Was Born

07:04 - Becoming a Teen Mom at 14: A Life-Altering Start

09:51 - What We Were Taught About Birth is All Wrong

11:28 - Why They Didn't Want Me to Speak: Telling the Truth About Teen Motherhood

13:56 - Setting a Schedule, Owning the Responsibility

17:27 - A Doctor Who Believed in Me at 13 Years Old

20:02 - Youth Empowerment and Body Ownership

22:48 - The Power of “Knowing” in the Black Community

23:06 - Teaching People to Trust Themselves

24:59 - Why Birth Trauma Repeats Across Generations

25:53 - A Deep Admiration—and We’re Not Done Yet!

26:44 - Crisis Help is Available: Call or Text 988

27:10 - Come Back Next Week for Part 2 of Shannon’s Story!

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Grounding in Faith: Baptised in America's Storm

Tue, 27 May 2025 02:35:00 -0000

Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty.

“We say we believe in families… but our policies don’t match our prayers.”

Kelly shares her decision to be baptized again—an act of public faith rooted not in doctrine, but in divine love. She reminds us that Christian values are not political tools, but spiritual principles grounded in mercy, forgiveness, and grace.

✨ Whether you're questioning your own walk, feeling anxious about the state of the world, or simply seeking reassurance that you're not alone—this episode offers a moment of mindfulness, grounded in truth and filled with hope.

📖 “No matter who you are, no matter where you are, you can rededicate yourself to love—right now, in this moment.” — Kelly Marie

If you're in crisis or need someone to talk to, call or text 988 for 24/7 mental health support.

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The Weight of the Cape — Healing from the Superwoman Schema

Mon, 28 Apr 2025 10:00:00 -0000

Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free.

After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episode, you'll explore how the pressure to be strong at all costs impacts your mental and physical health, contributing to issues like high blood pressure, diabetes, and untreated depression.

You'll be encouraged to rethink the roles you’ve accepted, set healthier boundaries, and embrace the truth that asking for help is a strength, not a weakness. If you've ever felt like you have to do it all, Kelly reminds you: your wellness matters just as much as your willingness to serve others.

🌟 You are human. You deserve care. You don't have to carry it all alone.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife

Ep. 116 Coding AI for the Culture: Minista Jazz on Anxiety & Representation

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Resources:

988 - Suicide Prevention Hotline

211 - Local Services Helpline

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Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask

Tue, 08 Apr 2025 00:42:00 -0000

Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience.

In today’s episode of the Healthy Illness Podcast, I’m sharing what I wish every expecting parent knew before hiring a doula—from the questions you should ask during interviews to how to spot a red flag.

🗣️ “This is your birth journey, and I want you to feel empowered to own this part of your experience and ask the questions without shame, without apology.” – Kelly Marie

We’ll talk about everything from doula philosophies and training to emotional support, communication styles, and even payment plans. Whether you’re planning a hospital birth, a home birth, or something in between, this episode will empower you to advocate for your needs and build a birth team that truly supports you.

🧘🏾‍♀️ Your birth. Your voice. Your power. Let’s talk doulas.

🔑 Key Takeaways

✨ Interview more than one doula—this is a personal decision, and finding the right fit matters.

✨ Ask about training, experience, and familiarity with local hospital or birthing center policies.

✨ Doulas aren’t regulated—so trust, communication, and clear expectations are everything.

✨ Emotional support is just as important as physical support during labor.

✨ Clarify logistics upfront: payment, availability, communication style, and backup plans.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

00:00 – Importance of interviewing doulas.

04:01 – General Background Questions

06:01 – Philosophy and Approach

07:09 – Services and Availability

09:08 – Collaboration and Hospital Interaction

10:48 – Support Techniques

13:32 – Emotional and Mental Health Support

16:02 – Logistics and Payment

18:08 – Fit and Communication

20:11 – Backup Plan

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Who’s Advocating for You? The Role of Doulas in Maternal Health

Mon, 31 Mar 2025 09:55:00 -0000

Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening?

The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored.

In this episode of Healthy Illness, Kelly Marie breaks down the difference between doulas and midwives, why holistic birth support is more important than ever, and how you can take control of your birthing experience.

Plus, she’s offering a FREE session to help you create a birth plan tailored to your needs.

Key Takeaways:

Black women in the U.S. face significantly worse maternal health outcomes compared to their white counterparts.
Midwives are medically trained professionals who provide clinical care during childbirth, distinct from doctors.
Doulas offer non-clinical support focused on preparing and supporting pregnant individuals through childbirth and beyond.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🎧 Tap in now—because your safety, your peace of mind, and your birth experience matter.

#HealthyIllnessPodcast #BlackMaternalHealth #DoulasVsMidwives

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Daily Routine Habits for a Calmer Mind

Mon, 24 Mar 2025 09:20:00 -0000

Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.

By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?

In this episode, you will:

Discover the psychological benefits of routine, including stress reduction and improved mental health.
Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind.
Explore effective strategies for building a personalized routine that aligns with your lifestyle.
Understand how consistent routines can improve sleep, diet, and overall mental health.
Access valuable resources for mental health support and guidance.

Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.

Connect with us:

Produced & edited by JazzCast Pros

Support the Show:

Rate & review on Apple Podcasts
Share this podcast from Spotify
Add this show to your collection on Pandora
Support with a one-time donation on PayPal

Resources Mentioned:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording
Visit JazzCastPros.com for help launching, branding, or editing your podcast.

Chapters:

00:00:00 - The Importance of Routine

00:03:31 - Incorporating Mindfulness

00:09:15 - Creating Personal Structure

00:11:22 - Utilizing DBT Tools

00:14:31 - Implementing Structure and Stability

00:15:56 - The Importance of Creating Routine

00:17:08 - Unintentional Matching

00:18:31 - The Role of Fails

00:19:55 - Building Routine

#Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits

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I'm Back: Finding Strength, Support & A New Purpose

Mon, 03 Mar 2025 10:30:00 -0000

Ep. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness, I’m opening up about where I’ve been, what’s changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support system—including JazzCast Pros and my closest friends—helped me navigate these challenging times.

The weight of the election, the reality that America still isn’t ready for a woman President, and the painful cuts to programs that support Black and Brown communities hit me hard. I needed time to process, to heal, and to figure out my next steps.

If you’re feeling the weight of the world, you’re not alone. Let’s talk about healing, resilience, and the importance of leaning on those who uplift us. 💛

Support Resources:
24/7 Crisis Support: 988 Lifeline
Resource Finder: 211

Mentioned in this episode:

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

#MentalHealth #BlackMentalHealth #BirthDoula #Healing #Community #HealthyIllnessPodcast #WomensHistoryMonth #BetheLight

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Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces

Sun, 16 Feb 2025 02:00:00 -0000

Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support system—D-Nana, a digital AI guide inspired by the wisdom and comfort of a Black grandmother.

In this powerful conversation, Minista Jazz + host Kelly Marie dive into:

✨ Mental Health & AI – How AI characters like Jerome and D-Nana provide culturally relevant support for anxiety and emotional wellness.

✨ Representation in Tech – Why Black voices in AI are crucial to breaking systemic barriers

🔥 "Code is the new cotton. We need to take that and make it our own." 🔥

✨ Courage & Healing – Turning fear into fuel to create spaces where we feel seen, heard, and valued.

✨ Community & Ancestral Wisdom – The importance of honoring our roots in the digital age.

If you’ve ever felt unheard, unseen, or unsupported in your mental health journey, this episode is for you. Tap in for a raw, transformative conversation on AI, anxiety, and reclaiming digital spaces for our healing. 🎙️✨

#BlackHistoryMonth #AIForTheCulture #MentalHealthMatters #HealthyIllness

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Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad

Wed, 27 Nov 2024 11:00:00 -0000

Ep. 95 Planning a Trip with Friends? Don’t Miss This Episode! Picture this: an upcoming wedding in India with your closest friend. It sounds like a dream, but how do you ensure that dream doesn’t turn into a nightmare? In this episode, I share my approach to navigating the delicate balance of friendship, self-care, and smart planning while prepping for this once-in-a-lifetime journey.

Together, we’ll dive into practical ways to decide if a trip is truly worth it, how to plan wisely without losing your mind, and why lists are your secret weapon for stress-free travel. Plus, I’ll reveal the essential steps to maintain healthy friendships on the road—because nothing’s more important than preserving the bond with the people who matter most.

✨ Key Takeaways You Can’t Afford to Miss:

🗣️ Start with the conversation: Honest, upfront chats about the trip’s purpose, expectations, and possible challenges can save everyone from disappointment later.
✈️ Plan like a pro: Be mindful of group dynamics, individual preferences, and even cultural or safety concerns. Preparation is everything!
✅ Lists are life savers: From clothing to meds to must-have documents, a checklist keeps you organized and calm.
🌏 Respect the culture: Understanding your destination’s customs helps you avoid awkward missteps and fully immerse in the experience.
💖 Put yourself first: Prioritize self-care and set boundaries to keep your friendships intact and your energy balanced.

“Traveling with friends can be magical, but it takes self-awareness and open communication to make it a positive experience for everyone involved.” – Kelly Marie

If you’ve ever wondered how to juggle the excitement of traveling with friends while staying true to yourself, this episode is for you. Tune in for tips, personal stories, and the wisdom you need to make every trip memorable—in the best way possible!

Chapters:

0:00:00 Introduction

0:00:39 Tips for planning a trip with a friend

0:01:49 Importance of choosing the right travel companion

0:03:19 Background on the upcoming trip to India

0:04:23 Similarities and differences between the friends

0:05:28 Exploring the challenges of traveling to a different culture

0:07:28 The goal of leaving and coming back healthy

0:08:51 Different considerations for international travel

0:10:16 The desire for an immersive experience in India

0:11:54 Three key factors for successful travel with friends

0:12:26 The importance of deciding if the trip is worth it

0:13:54 Determining if the trip is worth it

0:15:07 Exercising wisdom in planning and during the trip

0:16:53 Making lists for clothes, accessories, and documents

0:19:12 Packing medications, snacks, and personal items

0:23:37 Checking bags instead of carrying them on

0:25:07 Managing space and expectations during the trip

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Cut the Clutter with Derria Murphy the "Declutter Empress"

Fri, 27 Sep 2024 13:34:31 -0000

If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space.

In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go.

Declutter your mental and physical space and start focusing on things that bring value to your life.

Did you know?

The word Worry is rooted in the Old English word for 'strangle'.

Erma Bombeck told us “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” Instead, spend your energy on things within your control.

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros #DeclutterEmpress #Cuttheclutter #OasisSpace

ABOUT THE GUEST Derria Murphy is the founder and host of the Declutter Empress Radio podcast, a lifestyle podcast featuring snippets on how to live a clutter-free life. She is a strong believer in self-care and encourages anyone to live a joyful and clutter-free lifestyle on purpose. Each episode features actionable daily items for the journey to create your Oasis Space.

The Declutter Empress Radio is coming to the JazzCast Pros Network on Tuesday October 22nd!

Subscribe now!

Mental Health Resources

National Mental Health Association https://www.mhanational.org/

Moving Out: Letting Go of the Past and Embracing Change

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott

Mon, 24 Jun 2024 07:00:00 -0000

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated.

Tune in for an inspiring conversation on integrating physical activity as a positive force in life.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Key Takeaways:

Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise.
Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being.
Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships.
Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges.
Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy.

Notable Quotes:

“Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?”
“The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.”
“Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.”

Resources:

Mary Beth Scott
Website: Onward Run Coaching
Instagram: @onward_runcoach
Support Resources:
24/7 Crisis Support: 988 Lifeline
Resource Finder: 211

About the Guest:

Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching.

Chapters:

0:00 Finding Joy in Movement and Overcoming Physical Limitations

8:51 Mary Beth Scott's Journey from High School Running to Coaching

16:22 Running in Extreme Heat: Tips and Adjustments

21:48 Overcoming Challenges Through Mental Fortitude and Small Steps

28:45 Tailoring Training to Fit Busy Lives

35:03 Grace to Try Something New and Embrace Curiosity

38:48 Mental Health Resources and Kelly's Takeaways

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Creating Space in a New Place: 5 Tips for Unpacking

Mon, 03 Jun 2024 07:00:00 -0000

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health.

Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move.

This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions.

Key Takeaways:

Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief.
Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace.
Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose.
Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed.
Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space.

Other Episodes You'll Enjoy

Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

0:00 Building Healthier Relationships While Living With Mental Health Conditions

1:06 Managing a Move and Creating a New Home

6:54 Essential Steps for Creating Comfort in a New Home

9:49 Five Steps to Declutter and Heal During a Move

18:14 Resources and Support for Mental Health and Community Wellbeing

Learn more about your ad choices. Visit megaphone.fm/adchoices

From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart

Mon, 27 May 2024 17:57:00 -0000

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention.

Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Notable Quotes:

"Movement needs rest, too. If you're constantly moving like the energizer bunny, honey, that's an issue." - Detra Trueheart
"Habit stacking basically just means that sometimes in order for you to, to do a thing consistently, it's got to be connected to something else." - Detra Trueheart
"Some of the tightness, some of what you're feeling is simply because your body is dehydrated." - Detra Trueheart
"Self-awareness is the number one thing. Study yourself. You know what feels good to you and what doesn't feel good to you. Pay attention to that." - Detra Trueheart

About the Guest:

Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth.

Contact Detra at www.trueheartspeaks.com

Listen to more conversations with Detra

Episode 24 I Speak Life

Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support
Use 211 as the helpline for resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart

Mon, 20 May 2024 21:20:00 -0000

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life.

Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life.

Resources:

Episode 24 I Speak Life with Detra Trueheart

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support
Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest:

Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products.

Contact Detra at www.trueheartspeaks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments

Mon, 20 May 2024 00:53:00 -0000

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health.

She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey.

Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks.

This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department.

Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy

Resources:

If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit.

Call the New York State Smokers' Quitline at 1-866-NYQUITS (1-866-697-8487).
Visit the New York State Smokers' Quitline website for more resources: http://www.nysmokefree.com/

Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com

Nutrition Guidelines Make a Plan | MyPlate

New York State Department of Health (ny.gov)

10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health:

1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer.

2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt.

3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats.

4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances.

5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight.

6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial.

7. Take Prescribed Medications Properly: Follow your healthcare provider’s instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly.

8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals.

9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues.

10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Curious About Personal Connections and Growth with Justen Arnold Part 2

Mon, 13 May 2024 09:00:00 -0000

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections.

Key Takeaways:

Embracing curiosity in relationships can deepen connections and encourage mutual growth.
Engaging in new activities, such as sports or arts, can enhance cognitive function and social networks.
Mindfulness and controlled breathing are crucial practices for mental clarity and stress management.
Addressing negative self-talk and assumptions in long-term relationships can rekindle understanding and love.
Integrating physical movement with mental exercises like meditation can significantly improve overall well-being.

Notable Quotes:

"Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way."

Resources:

Website: Best-selling author of Purpose Through Pain (justenarnold.com)
Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could!

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support
Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest

Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.

He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.

With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

{BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment

Sun, 12 May 2024 00:10:00 -0000

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast.

Health is multifaceted, with only 30% attributed to personal health behaviors, while the remaining 70% is influenced by social determinants of health. These include economic stability, education quality, neighborhood environment, access to healthcare, and social support systems. These external factors shape our ability to make healthy lifestyle choices and access necessary healthcare services.

This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department.

SOCIAL DETERMINANTS OF HEALTH

Social Determinants of Health - Healthy People 2030 | health.gov

Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. Examples of SDOH include:

Safe housing, transportation, and neighborhoods
Racism, discrimination, and violence
Education, job opportunities, and income
Access to nutritious foods and physical activity opportunities
Polluted air and water
Language and literacy skills

SDOH also contribute to wide health disparities and inequities. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods.

Just promoting healthy choices won't eliminate these and other health disparities. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships

Mon, 06 May 2024 13:30:00 -0000

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold

In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.

Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics.

Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine.

Key Takeaways:

Movement and exercise serve as powerful tools for not just physical health, but also as effective anti-depressants, enriching mental well-being.
The value of human connection and community, recognizing the shifts in how technology affects our relationships.
The concept of love languages and the impact of fulfilling these emotional needs within relationships.
How to incorporate fun, quality time, and movement into one's lifestyle, suggesting activities like hiking and family game nights.

Resources:

Website: Best-selling author of Purpose Through Pain (justenarnold.com)
Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could!

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support
Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest

Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant.

He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further.

With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux

Mon, 29 Apr 2024 14:24:35 -0000

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing healthier practices.

Key Takeaways:

Cycling is not only for professional athletes; it can be a joyful, freeing experience for individuals seeking movement and improved mental health.
The act of cycling taps into a nostalgic sense of freedom and childhood discovery, enhancing one's mental wellbeing.
Personal spaces, like Robert's "cloth-fice," serve as a refuge and are part of cultivating a comforting environment for mental health.
Fashion and style play a role in Robert's mental health by boosting confidence, whether in daily attire or cycling kits.

Resources:

Crisis helpline phone numbers:
Dial 988 for immediate assistance or 741741 for text support
Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Episode Summary:

In this engaging episode of the Healthy Illness podcast, host Kelly Marie invites returning guest Robert Devereux to delve into a topic that marries physical movement with mental well-being: cycling. The conversation looks to inspire and guide listeners on nurturing healthier relationships, especially while managing mental health conditions. Setting a refreshing tone with candid banter, the duo explore the mental liberation found in biking through the streets as a form of escape, self-expression, and reconnection with youthful joy.

Robert candidly shares his personal journey of rediscovering cycling and how it serves as a safe space away from life's cacophony, much like the solace he finds in his meticulously curated living quarters. They discuss the emotional benefits of cycling, how it connects with mental health, and the narratives tied to cycling as a black man in America. The transcript is rich with SEO-friendly terms such as "mental health," "cycling," "movement," and "healthy relationships," enhancing the online discoverability of this podcast episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moving On: Letting Go of the Past and Embracing Change

Mon, 22 Apr 2024 09:00:00 -0000

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life.

Kelly Marie dives deep into her reflections on the process of moving and its impact on mental well-being, chronicling three pivotal relocation experiences that have shaped her journey. The host touches on the importance of a secure home base, the challenges of finding new living spaces, and the mental load carried through such transitions. Each segment of Kelly Marie's story is rich with authenticity and vulnerability, providing a unique lens into the complexities of maintaining mental health amid life's inevitable changes.

Key Takeaways:

Stability in one's living situation is crucial for mental health, and managing changes in housing can introduce considerable stress.
Personal experiences and the choices made in response to them, like proactive moving, are significant in maintaining mental well-being.
It's essential to engage in self-care and set boundaries, allowing one to say no to overcommitment and prioritize mental health.
Taking a step back to reassess one's capacity can be vital in preventing mental health strain amidst life's demands and stressors.

Notable Quotes:

"And so because I knew I would need to move, I just moved at a time that was most convenient and conducive to me instead of being on someone else's schedule."
"You can say no after you've said yes. You do not have to stay stuck in a thing."
"How can I go through this training to help bring life into the world if I'm not taking care of the life that God gave me?"

Resources:

Crisis helpline phone numbers:
Dial 988 for immediate assistance or 741741 for text support
Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

0:00:00 Introduction to the topic of movement and mental health

0:01:24 Importance of having a stable home for mental health

0:02:00 Three phases of movement

0:03:59 The significance of home and stability for mental health

0:06:23 Healing and finding a safe space in a new home

0:08:33 Adjusting to a new home and missed opportunities

0:10:35 The relief of renting and having landlords take care of repairs

0:11:48 Needing to move again and being proactive

0:13:47 Moving into a new space with no stairs for better physical health

0:15:03 Feeling stressed and experiencing physical symptoms

0:16:48 Being proactive in managing stress

0:17:37 Challenges in finding a new home

0:19:21 Adjusting expectations and finding a suitable place

0:23:04 Considering becoming a doula

0:26:50 Giving yourself permission to say no after saying yes

0:27:55 Mentally prioritizing self-care over becoming a doula

0:28:34 Recognizing the importance of self-care before helping others

0:29:03 Making decisions based on mental health and well-being

0:30:03 Choosing to prioritize personal needs over additional commitments

0:30:41 Taking a break from podcasting to focus on self-care

0:31:16 Acknowledging the ability to control and adjust personal choices

0:31:48 Understanding that the world continues to move regardless of personal circumstances

0:32:18 Embracing struggles and setbacks while continuing to show up

0:33:43 Helpline resources for immediate support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Movement vs. Exercise: Which is Better for Your Mental Health?

Mon, 08 Apr 2024 16:27:00 -0000

Ep. 107 Season 7 explores the importance of movement for your mental health.

The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities.

"If they're out here running races at 75 and 80, I have no reason to not be out here moving my body." - Kelly Marie

Key Takeaways:

Movement is not exclusively exercise; it encompasses all forms of physical activity and is crucial for both mental and physical health.
A sedentary lifestyle is a risk factor for mental health issues, highlighting the need for regular movement.
You don't have to engage in traditional exercise; simple actions, like taking stairs or doing seated exercises, can have significant health benefits.
Season 7 of Healthy Illness Podcast will feature guests discussing topics such as running, community movements, strength training, and diet, relevant to embracing an active lifestyle.'

Resources:

Mary Beth Scott, onward run coach, anticipated podcast guest.
Latricia Davis, an upcoming guest focused on community movement.
Dietra Truehart, upcoming guest on making the decision to add movement.
Trainer Justen Arnold is expected to discuss strength training.
Hustle for Health website: hustleforhealth.com (mentioned for "Fit While You Sit" routine).
Human Services Resource Connection: Dial 211 or visit 211.org.
Mental Health Crisis Line: Dial 988 or text for support.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

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Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski

Mon, 01 Apr 2024 04:46:00 -0000

Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of screen time before bed, and the implications of caffeine consumption on sleep quality.

With practical advice grounded in scientific knowledge, this episode is filled with actionable insights to help listeners forge a harmonious relationship between their movement throughout the day and their rest during the night.

"A good night's sleep starts the minute that you wake up." - Soda Kuczkowski

Key Takeaways:

Setting Up a Sleep-Positive Environment: Prioritizing your sleep space with dimmable lights, darkening blinds, and a dust-free room can substantially increase sleep quality.
The Impact of Blue Light: Technology can be both a sleep aid and a hindrance. Blue light exposure from screens should be managed to support our natural sleep-wake cycle.
The Exercise-Sleep Connection: Exercise is beneficial for sleep, but timing matters. Avoid strenuous activity close to bedtime and opt for gentle movements like yoga or stretching.
Caffeine's Role in Sleep: Caffeine can reduce the depth of sleep by 20% and suppress the production of melatonin. It's essential to understand one's personal sensitivity to caffeine.
The Importance of Morning Routines: A good night's sleep starts with how you wake up. Exposure to natural light and morning stretches can set a positive tone for the day and improve sleep.

Resources:

Sleep Space App (Mentioned for light adjustments and monitoring - sleepspace.com/startwithsleep)
Try It Free for 30 days
Shop for Products to Create Your Perfect Sleep Space at TheDoze.co
Listen to the Doze Podcast for weekly tips on how to improve your Sleep Health

Q+A

"What practical steps can I take to improve the quality of my sleep and enhance the effectiveness of my exercise routine?"

"How does exposure to screens and caffeine consumption affect my ability to achieve restorative sleep, and consequently, impact my exercise performance?"

"What role does morning routine play in optimizing sleep quality and setting the stage for a successful day of physical activity?"

Chapters:

0:00:00 - Introduction to Season 7

0:01:32 - Soda Kuczkowski's background and passion for sleep

0:02:04 - The impact of sleep on mental and physical health

0:02:41 - The importance of stretching in the morning

0:03:38 - Setting up a sleep routine and creating a sleep-friendly environment

0:05:22 - Limiting exposure to blue light from electronic devices before bed

0:06:09 - The negative effects of cell phones and televisions on sleep

0:07:47 - Recommendations for sleep-related products

0:09:01 - Exercise Before Bed?

0:10:03 - The suppression of melatonin production by caffeine

0:10:31 - Alcohol and caffeine suppress melatonin production.

0:11:08 - The importance of sleep for athletes and exercise routines.

0:13:05 - Negative impact of hitting the snooze button

0:14:28 - The recommended amount of sleep and signs of sleep disorders.

0:16:13 - The significant impact of light regulation on sleep quality.

0:17:48 - How to work with a sleep specialist and develop a sleep schedule.

0:19:13 - Prioritizing sleep and understanding individual sleep needs.

0:19:55 - Sleep patterns and lifestyle

0:20:11 - Recommendation: Sleep Space app with free trial

0:21:18 - Conclusion and invitation to check the show notes

0:21:49 - Next episode preview: Running for mental health

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Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys

Mon, 25 Mar 2024 17:48:00 -0000

Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices.

The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need to reclaim these states as healthy and necessary for personal regulation in a tumultuous world. Alexa also touches upon the generational trauma particularly related to labor and creativity, and the importance of mindful communication with children.

The conversation also explores the idea of identity, as the guests reflect on their experiences of code-switching and the external pressures to conform to societal expectations of blackness. They contemplate the impact of such narratives on mental health and the complexities of negotiating one's authenticity in various spaces.

Key Takeaways:

Mindfulness and stillness can be misconstrued within Black community due to historical associations with negativity.
Parenting is a critical area where mindfulness can be integrated, ensuring open communication and understanding the emotional states of children.
Identity and authenticity are central to the conversation, examining how individuals often have to navigate code-switching and societal pressures.

Notable Quotes:

"You can see me now. You can see me ten years down the line. My principles are my principles." - Alexa Wajed
"All I can do is help you heal... All I can do is show you that healing is possible." - Kelly Marie

Resources:

Find Alexa and Adris Wajed on Instagram: @eatoffart
Email Kelly Marie: frontseatlife@gmail.com

Mental Health Resources:

211: National service for local resources (via phone or online).
988: National helpline for immediate mental health support.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

0:00:00 Intro to topic of mindfulness and blackness

0:02:20 Negative connotations of quietness and stillness in black upbringing

0:03:16 Unlearning the association of quietness and stillness with trouble

0:04:13 The importance of breathing and meditation for regulating oneself

0:05:02 Unlearning trauma and generational patterns

0:06:01 Trauma of gardening and the loss of healing through working with the land

0:07:23 Burden of creativity and entrepreneurship on black individuals and families

0:08:28 Pressure to conform to Eurocentric beauty standards in the workplace

0:09:25 Challenging gender norms and societal expectations with personal appearance

0:11:14 Standing on principles and being unapologetically oneself

0:11:58 Threatening to show up as a "black mom" to protect her child

0:13:18 Embracing her true self and the duality of blackness

0:15:45 The need to adapt and code-switch from an early age

0:17:37 Checking in with children and transparent communication

0:19:20 Helping children heal and accepting them as they are

0:21:06 Planting the seed of hope for a better future

0:22:41 Mindfulness as a tool to navigate life

0:22:47 Mindfulness is a moment of full control.

0:23:01 Guided meditation: Becoming the mountain.

0:24:52 Gratitude and appreciation for each other.

0:25:34 Mental health and movement in Season 7.

0:26:26 Resources for those in need.

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Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art

Mon, 18 Mar 2024 05:06:00 -0000

Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices.

The conversation picks up from last week, effortlessly flowing into topics such as mindfulness in relationships and the unique intersection of mindfulness and black cultural identity. Alexa and Edreys share their insights on using creative outlets as means of self-discovery and healing, recalling memories of their own childhood creativity as avenues to reconnect with their inner selves. Kelly Marie, feeling inspired by their words, reflects on how embracing youthful creativity aids in her professional and personal journey, especially in navigating the complex world of mental health advocacy.

Key Takeaways:

Mindfulness and art can serve as powerful tools for self-expression and personal wellness, allowing one to reconnect with their true self.
Creative activities, such as doodling or playing with Legos, are not just restorative hobbies but are essential for maintaining a sane mind amidst challenging discussions on race and health disparities.
Practicing mindfulness involves recognizing and cherishing small, present moments, leading to greater peace and clarity in everyday life.
It's important to identify and embrace resources that resonate with you and your cultural identity, even when they come from unconventional sources.
Staying true to oneself in various aspects of life, whether professional or personal, can lead to substantial shifts in mindset and opportunities.

Resources:

Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy.
Cultrue, Inc.: An initiative aimed at making arts accessible for healing.
Kelly's Review of Lil Jon's Total Meditation Album Review

Mental Health Resources:

211: National service for local resources (via phone or online).
988: National helpline for immediate mental health support.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guests:

Husband and Wife team Edreys Wajed and Alexa Wajed, co-founders of Eat Off Art and Culture, Inc. are a creative duo with a focus on mindfulness and art. They are particularly known for providing tools that allow people to reclaim moments of stillness and creativity in their busy lives. Both have a background rich in artistic endeavors and have made significant contributions to conversations about mindfulness, individuality, and cultural identity.

Chapters:

0:00:00 Introduction to the Healthy illness podcast

0:01:33 Using art to be creative and recharge

0:02:49 Showing up as your authentic self

0:04:10 Being selective with who you let into your life

0:06:25 Infusing mindfulness in daily life

0:07:24 Being present and aware of the world around you

0:08:47 Finding mindfulness in little moments

0:10:57 Lil John's meditation album

0:15:29 The album is not for everyone, but it serves a specific group

0:17:12 Hip hop artists like Lil John and Andre 3000 are introducing mindfulness to new audiences

0:18:23 The importance of healing and mindfulness in the black and brown community

0:19:30 More people are recognizing the need for mindfulness and self-care

0:20:16 Resources and helplines for those in need of support

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The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys

Mon, 11 Mar 2024 13:28:00 -0000

Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other.

The episode takes us through the Wajeds’ journey of self-discovery and commitment to mindfulness within their marriage and creative processes. They candidly share the importance of empathy, communication, and the deliberate choices they make in order to exist genuinely and without pretense.

Key Takeaways:

Embracing authenticity is key to both personal well-being and professional success for creatives.
The importance of empathy to address each other's needs and foster a healthy, supportive relationship.
Mindfulness practices such as meditation, journaling, and walks can significantly influence one's creativity and state of mind.
The decision to live authentically involves conscious choices and sacrifices, including how one earns a living.
Art and creative activities offer a chance to reconnect with oneself and serve as a meditative practice to refresh the mind and spirit.

Resources:

Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy.
Cultrue, Inc.: An initiative aimed at making arts accessible for healing.
Mental Health Resources:
211: National service for local resources (via phone or online).
988: National helpline for immediate mental health support.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guests:

Husband and Wife team Edreys Wajed and Alexa Wajed, co-founders of Eat Off Art and Culture, Inc. With multiple creative hats, Edreys is a visual artist, second-generation jeweler, maker, muralist, educator, music producer, poet, and playwright. Alexa, recognized widely as a chef, is also a visual artist, jewelry designer, project manager, and thrives in customer service and hospitality. Together, they bring an empathetic and artistic approach to building communities and leveraging art as a conduit for healing.

Chapters:

0:00:00 Introduction to the Healthy illness podcast and upcoming topics

0:02:03 Guests introduce themselves and their work

0:04:08 Embracing authenticity and betting on oneself

0:08:29 Discussing their long-term relationship and commitment

0:09:45 The importance of choosing to spend time together

0:11:21 Leaving no regrets and valuing time spent together

0:11:37 The importance of empathy and tough conversations in their relationship

0:13:25 Checking in with each other and making necessary changes

0:15:18 Avoiding drama and seeking peace in their lives

0:16:02 The difference in seeking advice between them

0:17:21 Breaking generational curses and making their own decisions

0:19:26 The integration of mindfulness and creativity in their lives

0:21:27 Different mindfulness practices for each of them

0:22:58 Alexa discusses how her artwork and visual artwork serve as her mindfulness practice

0:23:09 Edreys mentions the importance of going on walks and incorporating gym practices as part of their mindfulness practice

0:26:36 Edreys expresses his belief in being the best at being himself and defining his own path

0:27:59 Alexa encourages individuals to take time for mindfulness and not rush through life

0:29:25 Edreys reminds listeners that adulting will still be there, so it's important to take time for mindfulness and creativity

0:30:14 Free resources for seeking assistance with mental health

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Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health

Tue, 05 Mar 2024 14:46:40 -0000

Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love.

As the conversation unfolds, Kelly and Merchon explore the intricacies of starting and running a virtual coworking community, touching on the unique challenges and successes that come along with entrepreneurship. They discuss the significance of setting boundaries, the power of small, actionable steps, and finding one's North Star for guidance and focus. This episode is packed with relatable discussions on balancing the entrepreneurial grind with personal growth and the importance of celebrating every win, big or small.

"Big dreams and small steps can transform your life." - Merchon Hargrave

Key Takeaways:

Accountability and Community: The significance of being held accountable and the strength found in communities of like-minded individuals.
Boundary Setting: The practice of setting boundaries as an essential element for personal and professional growth.
Chunking Goals: Breaking down big dreams into manageable, bite-sized steps to advance toward one's objectives.
North Star Focus: The importance of having a clear North Star goal that guides decisions and facilitates easier rejection of unnecessary commitments.
Embracing the Journey: Acknowledging and celebrating the wins, regardless of size, as well as the messy parts of growth.

About the Guest:

Merchon Hargrave is the founder of High Vibe Cowork, a virtual community designed for women entrepreneurs. Her podcast High Vibe Table Talks is a testament to her understanding of the entrepreneurship journey and the vital role community plays in it. Merchon is known for creating a supportive environment that values mutual motivation, inspiration, and education. Her work echoes the belief that community and intentionality are key elements in both personal and professional growth.

Resources:

Merchon Hargrave on LinkedIn: LinkedIn Profile
High Vibe Cowork Instagram: @highvibecowork
High Vibe Table Talk Podcast: Available on Jazzcast Pros Network
Free Co-working Hours with High Vibe Community Wed 12pm - 2pm

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

0:00:00 Introduction to Merchon Hargrave and High Vibe Cowork

0:02:18 Motivation for starting High Vibe Cowork

0:06:13 The continued need for coworking and accountability

0:08:03 The impact of Covid on women in the workforce

0:09:20 Breaking free from transactional work relationships

0:10:34 Encouraging women to set boundaries and prioritize

0:11:44 Taking small steps towards goals and having a north star

0:13:37 Merchon's mental health journey

0:15:45 Hyper fixating and realizing ADHD

0:16:59 Seeking diagnosis and roadblocks

0:20:52 Frustrations in navigating the medical system

0:27:59 Importance of celebrating wins, big and small.

0:29:00 Significance of accountability and setting boundaries.

0:30:30 Following a North Star and asking for help are essential for achieving goals.

0:31:05 Love and community in the pursuit of goals.

0:33:38 Free coworking sessions on Wednesdays.

0:34:20 Upcoming Podcast Movement conference in D.C.

0:34:56 Resources for those in need of mental health assistance or someone to talk to.

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Turn Down for Zen: Lil Jon's Total Meditation Album Review

Mon, 26 Feb 2024 15:37:00 -0000

Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon!

In this episode, we're diving headfirst into Lil Jon's latest album, Total Meditation. Yes, you heard that right. The Grammy-Award winning rapper has teamed up with producer Kabir Sehgal to deliver 10 guided meditations designed to bring mindfulness to the masses.

Are you ready to turn down the volume on life's chaos and tune into some unexpected tranquility? Join me, Kelly Marie as we embark on a mindfulness journey with none other than the legendary rapper / producer Lil Jon.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Unveiling Total Meditation:

Forget what you think you know about meditation, because Lil Jon is about to flip the script. From boosting focus to embracing nature, coping with grief, and even drifting off into deep sleep, Total Meditation offers a little something for everyone. Get ready to discover how these unconventional tracks can transform your daily routine into moments of mindfulness and clarity.

Lil Jon: More Than Meets the Eye:

Sure, Lil Jon may be known for his high-octane performances, but did you know he's also a dedicated meditator? Join me as we uncover the surprising truth behind the man who's been leading double lives - from pumping up the crowd to finding inner peace behind the scenes.

A Journey Through Unexpected Serenity:

Prepare to be moved as we explore the profound impact of Lil Jon's guided meditations on everyday struggles like expressing gratitude, nurturing relationships, and finding solace in the midst of chaos. It's a journey that will challenge your perceptions and leave you feeling more grounded than ever before.

Total Meditation: Meditation Made Approachable:

So, whether you're a seasoned mindfulness guru or a newbie looking to dip your toes into the world of meditation, Total Meditation offers a refreshing take on finding zen in the most unexpected places. Join us as we embrace the unexpected and dive into a world where Lil Jon's voice becomes the soundtrack to your daily mindfulness practice.

Don't miss out on this transformative journey - tune in now and let's discover the power of Total Meditation together!

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Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy T

Mon, 19 Feb 2024 10:00:00 -0000

In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they've embarked on to spread awareness and foster open conversations about mental health.

Watch the video on YouTube:

Kelly and Jazzy T discuss the inception of the "Healthy Illness" podcast, the importance of pushing personal boundaries, and the significance of radical transparency in storytelling. They explore the unique challenges and triumphs that have emerged over the course of producing such a candid and impactful series. The pair also delve into the nuanced interplay between mental health conditions, self-care, and societal expectations, providing a powerful testament to resilience and self-advocacy.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

About the Guest:

Jazzy T, also referred to as Jazz, is not only the guest on this special 100th episode but also the producer and a close friend of the host, Kelly Marie. With expertise in podcast production and digital media strategies, Jazzy T has been integral in the distribution of the "Healthy Illness" podcast through her Jazzcast Pros network, contributing to its reach across multiple platforms and its notable success.

Chapters:

0:00:00 Introduction to the 100th episode of Healthy Illness podcast

0:01:51 Noting the significance of seeing the number 1111

0:03:04 Explaining the hesitation to start a podcast and the importance of accountability

0:05:55 Discussing the impact of accountability on people's perception of mental health

0:08:25 Explaining the mission of the Front Seat Life and living with mental health conditions

0:09:35 Sharing the personal journey of mental health recovery and the concept of owning one's life

0:12:54 Jazzy T asks how to talk to children after a suicide attempt

0:15:53 Kelly Marie compares living with mental illness to managing diabetes

0:17:11 Jazzy T highlights the importance of not defining oneself solely by mental health conditions

0:17:48 Kelly Marie shares her perspective on challenges and personal growth

0:18:26 Jazzy T discusses the purpose of life's challenges and individual expression

0:20:11 Kelly Marie describes the overwhelming thought processes during the depths of mental illness

0:22:32 Jazzy T relates to the challenges of everyday tasks due to personal preferences

0:23:11 Kelly Marie emphasizes the difficulty of understanding mental illness without experiencing it

0:25:25 Redefining self-care beyond basic hygiene

0:28:30 Importance of having a full cup to give to others

0:32:07 Dealing with the stress of moving to a new house

0:37:14 Initial intentions of starting the podcast and its impact

0:39:30 Jazzy T acknowledges Kelly Marie's commitment to podcasting and the challenges she faced

0:40:36 Jazzy T reflects on her own experience of learning to better support Kelly Marie as a friend

0:50:09 Setting boundaries and saying no

0:51:32 Kelly's progress in overcoming sugar addiction

0:56:57 Kelly's back surgery and preparing for the worst

1:00:29 The need for preventative mental health care

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Relax and Restore is What Vacation is for.

Tue, 13 Feb 2024 04:59:00 -0000

Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to show up in a culturally sensitive and respectful manner.

Tune in for valuable advice on post-vacation self-care and maintaining mental well-being.

Kelly Marie is the host of the Healthy Illness Podcast. She is passionate about helping individuals build healthier relationships while living with a mental health condition. With her podcast, Kelly aims to provide valuable insights and support to her listeners. She shares her personal experiences and offers practical tips for navigating mental health challenges in relationships. Kelly's warm and relatable approach makes her podcast a valuable resource for anyone seeking guidance in this area.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 See Photos from the Trip on Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Key Episode 99 Takeaways:

Prepare for life after vacation by scheduling downtime and setting boundaries.
Understand and respect different cultures when traveling abroad.
Prioritize self-care and recharge after a vacation to avoid burnout.
Find ways to incorporate alone time and relaxation into your travel plans.
Evaluate your schedule and make adjustments to ensure a smooth transition back to regular routines.

Chapters:

0:00:00 Introduction to the episode and topic of preparing for life after vacation

0:01:29 Highlights of the trip to India and attending an Indian wedding

0:05:57 Discussing the need for a vacation after a vacation

0:07:57 Strategies for preparing for a vacation after a vacation

0:09:43 Taking time to rest and recover after returning from a trip

0:12:15 Tips for incorporating self-care into family vacations

0:13:37 Conclusion and final thoughts on preparing for life after vacation

0:14:01 Determine how you show up for vacation to avoid needing another vacation

0:14:34 Figure out what you will and won't do on your trip

0:15:14 Schedule alone time and find space to recharge during your vacation

0:16:01 Importance of alone time and how it affects returning home

0:16:59 Finding alone time during travel at the Twa hotel

0:18:07 Evaluating the impact of adding events back to your calendar after vacation

0:18:55 Scheduling downtime at home to recoup and recover after vacation

0:19:49 Managing obligations while taking care of yourself

0:20:16 Evaluating your schedule to find spaces where you can take care of yourself

0:21:34 How to travel in a culturally responsive and sensitive way

0:22:53 Resources for crisis talk lines and finding local services

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Expectations vs Reality: My First Trip to India

Tue, 06 Feb 2024 03:17:00 -0000

Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather.

From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Marie's expectations were challenged and exceeded. Discover the unexpected delights and challenges she encountered, including her surprising love for Indian KFC. This episode is a vibrant exploration of cultural immersion and the joy of celebrating love.

Want More Travel Experiences with Kelly? Listen to these past episodes of Healthy Illness Podcast:

Ep. 97 I Can't Keep Calm I'm Stuck at the Airport! : Flight Cancelations home from India

Ep. 45 Breaking Personal Boundaries in North Carolina

Ep. 12 Change Your Perspective, Change Your Experience: My trip to Mexico

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 See Photos from the Trip on Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Chapters:

0:00:00 Introduction to the podcast and trip to India

0:01:21 Expectations and preparations for the trip

0:05:14 Expectations vs. reality: Weather and temperature in India

0:09:22 Expectations vs. reality: Traffic in India

0:12:45 Unexpected experiences with traffic in India

0:14:16 Cars going in the wrong direction on the highway

0:16:29 Not the expected "Eat, Pray, Love" experience

0:17:50 Surprisingly fewer people on the streets than expected

0:18:40 Gurgon, a more westernized city

0:19:43 Ambiance Mall

0:21:10 Outdoor market with beautiful Indian clothing

0:22:08 Surprisingly delicious Indian KFC

0:23:59 Incredible wedding experience

0:25:07 Would go back to India, but to a different part of the country

0:26:19 Excitement for upcoming 100th episode celebration

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I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations

Mon, 29 Jan 2024 20:47:00 -0000

Ep. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned.

"I felt the Hulk, the incredible hulk rising up, and I knew that I needed to do something immediately." - Kelly, host of Healthy Illness Podcast

Kelly Marie highlights the significance of managing everyday stress and symptoms through consistent practice of mental health tools. With authenticity, she recounts the highs of her Indian adventure and the lows of travel disruptions on her return. Using descriptive anecdotes from her trip, she emphasizes the importance of being adaptable and prepared for crises.

This episode serves as a practical guide for those journeying with a mental health condition, conveying that despite "hiccups," one can thrive through preparedness and mindfulness.

Listen to Part One on How to Prepare to Travel Internationally

Listen to Bad B*tches Have Bad Days Too Episode Review of Megan Thee Stallion's Mental Health Resource Website

Mental Health Resources:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by JazzCast Pros

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Key Takeaways:

Preparation is crucial: Implementing tools for mental health in your daily life can help manage symptoms and reduce stress.
Being adaptable is key: Flexibility and the ability to pivot are vital in handling travel-related and general life crises.
Support systems are invaluable: Reaching out for support, such as calling a trusted pastor for prayer, can be an instant source of solace in the midst of chaos.
Living for others by living for self: Caring for oneself enables us to support those we travel with and maintain healthy relationships.

Chapters:

0:00:00 Intro surviving travel with friends

0:04:48 Travel complications on the way back from India

0:08:16 Challenges at the airport in Helsinki

0:10:39 Flight cancellation and frustration at JFK

0:13:08 Delta Airlines cancels flight, no accommodations

0:16:25 Calling pastor for prayer at Delta counter

0:18:09 Finding accommodations at TWA hotel

0:22:17 Importance of daily work for mental health

0:25:27 Living for self to live for others

0:26:29 India trip episode teaser

0:26:57 Resources for finding therapy and support

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Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals

Mon, 22 Jan 2024 11:00:00 -0000

Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions.

It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 months.

Understand your WHY. Why did you set this intention to change in the first place?
Make your goals realistic and actionable.
Modify your strategies and tactics of achieving said goal.

Resources:

Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024

Mon, 01 Jan 2024 05:00:00 -0000

Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them.

Key Takeaways:

New Year's resolutions have a low success rate, with only 8% of Americans keeping them.
The origins of New Year's resolutions can be traced back to the Babylonians, Julius Caesar, and Wesleyan Christians.
Instead of setting concrete resolutions, adopt a mindful approach to personal growth.
Be kinder and more forgiving to yourself, and accept the present moment.
Resolve to find joy and be the light in your own life.

Quotes:

"You are not unsuccessful. You are not a poor human being if you make a resolution and don't keep it."

"There's no time like today to resolve to do something. There is nothing stopping me or you from becoming a better person today."

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎤 Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
Visit JazzCastPros.com for help launching, branding, or editing your podcast.

CHAPTERS:

0:00:00 - Introduction to New Year's resolutions

0:04:31 - Historical origins of New Year's resolutions

0:08:53 - Setting unrealistic resolutions can lead to failure

0:11:02 - Definition of resolution: decision, problem-solving, and clarity

0:12:46 - No need to wait for New Year's to make positive changes

0:14:20 - Embracing mindfulness and accepting thoughts and emotions

0:15:04 - Reflecting on resolutions for the new year

0:15:34 - Applying mindfulness to resolution process

0:16:17 - Resolving to be kinder and more gentle to oneself

0:16:53 - Accepting the present moment and setting oneself up for the next

0:17:32 - National assistance resources and talk line

0:18:17 - Encouragement to find joy and be the light

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Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness

Mon, 25 Dec 2023 17:52:00 -0000

Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many of us have with the holiday season, particularly Christmas. As someone who lives with mental health conditions, I understand the challenges that can arise during this time. But I also believe that we can build healthier relationships and find peace amidst the chaos. So, let's dive in.

Key Takeaways:

Christmas can be a challenging time for many people, and it's important to set boundaries and experience it your way!
The pressure to give extravagant gifts and create the perfect holiday experience can be overwhelming and not sustainable.
Love, kindness, and generosity should be practiced every day, not just during the holiday season.
It's important to evaluate why you celebrate the holidays and focus on what brings you joy and healing.
Mindfulness involves accepting and being present in the moment, without judgment.

Quotes:

"Love me today or not at all."
"Everything that brings you peace may not bring you joy."
"Feelings are not facts."
"Be okay with wherever you are."
"Focus on mindfulness and being present in the moment."

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎤 Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
Visit JazzCastPros.com for help launching, branding, or editing your podcast.

CHAPTERS:

0:00:00 - Introduction to the Healthy Illness podcast and Christmas rant

0:01:29 - Personal dislike of Christmas and childhood experiences

0:03:02 - Love for winter decorations but not the holiday itself

0:04:56 - Criticism of the commercialization and financial strain of Christmas

0:07:09 - Advocacy for showing love and kindness every day, not just holidays

0:09:52 - Pressure to give the best gifts and the culture of caring

0:11:06 - Questioning why love and kindness are only emphasized during holidays

0:12:50 - Reflecting on the true meaning and purpose of celebrating holidays

0:14:28 - Evaluating the impact of holiday celebrations on personal joy and healing

0:16:59 - Understanding that healing may not always feel good or joyful

0:19:01 - Introspection, renewal, remembrance, peace, joy, mindfulness, acceptance, emotions

0:21:56 - Reflecting on the meaning of the holidays and feelings

0:24:10 - Uncertainty about the next episode, being the light

0:25:13 - Resources for support and healing, importance of reaching out

0:26:39 - Happy Damn New Year

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday #Christmas #BaHumbug

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The Gift of Now: Rethinking Birthday Celebrations Through a Mindfulness Lense

Mon, 18 Dec 2023 05:00:00 -0000

Ep. 92 Kelly Marie shares her personal struggle with birthday festivities and the societal pressures that come with them. Uncover the transformative impact of embracing the present moment. Explore the liberating concept of celebrating life daily through mindfulness, creating a positive shift from anxiety to gratitude. Join us for a journey of self-discovery and the art of living in the here and now.

Stay tuned for a preview of next week's episode "Merry F'ing Christmas"

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎤 Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
Visit JazzCastPros.com for help launching, branding, or editing your podcast.

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday #Birthday #SagSeason #ItsMyBirthday

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"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos

Mon, 11 Dec 2023 14:04:00 -0000

Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits.

By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stability. Are you ready to take the first step towards a more harmonious and peaceful mindset?

In this episode, you will be able to:

Discover the transformative power of routine for improving mental well-being.
Learn how to seamlessly integrate mindfulness into your daily habits for a calmer mind.
Find effective strategies for building a personalized routine that works for you.
Unlock personal growth and development through the creation of a structured daily routine.
Explore valuable resources for mental health support and guidance.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎤 Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
Visit JazzCastPros.com for help launching, branding, or editing your podcast.

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday

Chapters:

00:00:01 - The Importance of Routine

00:03:31 - Incorporating Mindfulness

00:09:15 - Creating Personal Structure

00:11:22 - Utilizing DBT Tools

00:14:31 - Implementing Structure and Stability

00:15:56 - The Importance of Creating Routine

00:17:08 - Unintentional Matching

00:18:31 - The Role of Fails

00:19:55 - Building Routine

00:21:41 - Safety and Preparedness

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5 Healthy Ways to Manage Holiday 2023 Expectations

Mon, 04 Dec 2023 11:00:00 -0000

Ep. 90 It’s Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them or are somewhere in between, using these five tools can help you build better relationships and create space for a healthier happier holiday season. Kelly Marie’s top five expectation managing tools are:

1. Be Kind to Yourself

2. Set Expectations

3. Set Boundaries

4. Be the Light

5. Ask for Help

This is a journey and no matter how comfortable you are using these tools, the more you use them, the better you become at it. Be kind to yourself while you try new things. The process involves developing and maintaining a positive and loving relationship with yourself. Clarity is a kindness both to yourself and others. Taking small steps consistently can lead to incredible improvements in your overall mental health and well-being.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎤 Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
Visit JazzCastPros.com for help launching, branding, or editing your podcast.

#Mindfullness #HolidayStress #MentalHealth #MotivationMonday

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sugar High: The Link Between Food and Mental Well-Being with Chef Alexa

Mon, 27 Nov 2023 01:40:21 -0000

Chef Alexa Joan joins host Kelly Marie for a conversation on feeding the brain and the dangers of using sugar to cope with mental stress. Are your food choices affecting your mental health? Consider the impact of inflammation on our bodies and the importance of mindful food choices. What happens when we ignore the signs our bodies are giving us?

Find out in this episode of Healthy Illness, where the consequences of overlooking pain may be more than you bargained for.

In this episode, you will be able to:

Improve your mental well-being by reducing inflammation through mindful food choices.
Enhance your overall health by understanding the impact of inflammation and making informed food decisions.
Discover how sugar can affect joint health and learn strategies for making healthier sweet choices.
Prioritize your mental well-being by choosing whole, nutritious foods that nourish your body and mind.
Uncover the powerful role that diet plays in promoting mental health and well-being.

Meet Chef Alexa, a culinary mastermind with a passion for creating delicious dishes that prioritize mental well-being. With a background in hospitality management and extensive culinary training, Chef Alexa has honed her skills and developed a unique approach to cooking. Her philosophy revolves around using minimally processed whole foods to create nourishing meals that not only satisfy the taste buds but also promote optimal mental health. Drawing inspiration from her time studying abroad in Switzerland and Italy, Chef Alexa has learned the art of crafting meals that are both flavorful and beneficial for the mind. With her expertise, she aims to empower individuals to make mindful food choices that reduce inflammation and improve overall mental well-being. Get ready to embark on a culinary journey with Chef Alexa as she shares her knowledge and passion for mindful cooking on the podcast.

The key moments in this episode are:

00:00:00 - Foods to Avoid for Mental Health

00:01:54 - Chef Alexa's Culinary Journey

00:06:27 - The Impact of Food on Inflammation

00:09:46 - The Effects of Sugar on the Brain

00:14:56 - Paying Attention to the Body

00:14:56 - Cliffhanger Ending

00:14:56 - Thanking Chef Alexa

00:14:56 - Invitation to Return

00:14:56 - Conclusion

Support the show http://paypal.me/thefrontseatlife

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Sugar Crash: The Sneaky Culprit behind Mental Health Woes - Chef Alexa

Mon, 27 Nov 2023 01:00:32 -0000

Discover the shocking truth about sugar's impact on your mental health as Chef Alexa takes you on a mouth-watering journey to challenge your taste buds, ignite a mindful revolution, and redefine your relationship with food.

Ever heard of the term "Leaky Gut"? Chef Alexa and Kelly Marie dive deep on how salt and sugar leads to inflammation in the body and mental fog in the brain. We take in sugar and sodium in ways that we don't even realize, including drinks and sauces.

In this episode, you will be able to:

Discover the impact of sugar on your mental well-being and how to make better choices for a healthier mind.
Uncover the role of sugar in inflammation and learn how reducing your intake can support your overall mental and physical health.
Find out the hidden sources of sugar in everyday foods and gain the knowledge to make smarter, sugar-conscious decisions.
Learn the recommended daily sugar intake and gain the tools to manage your sugar consumption for improved mental wellness.
Shift your mindset towards healthier food choices and unlock the potential for a more balanced and nourishing lifestyle.

My special guest is Chef Alexa

Chef Alexa is a renowned culinary expert with a passion for creating delicious and nutritious meals. With over 20 years of experience in the industry, Alexa has honed her skills and knowledge in the realm of healthy cooking. She firmly believes in the power of food to positively impact mental well-being and has dedicated her career to helping individuals make mindful and conscious choices about their diet. Alexa's expertise lies in educating others about the effects of sugar on the body and mind, as well as providing practical tips and strategies for reducing sugar intake. Her warm and approachable demeanor makes her the perfect guest to guide us on our journey towards healthier food choices and improved mental health. So, let's dive into the conversation with Chef Alexa and gain valuable insights on how to make a mindset shift towards a healthier lifestyle.

The key moments in this episode are:

00:00:00 - Introduction

00:01:47 - Sugar and Inflammation

00:04:22 - Sugar in Unexpected Places

00:05:54 - Sugar's Impact on Mental Health

00:07:07 - Cutting Back Sugar

Support the show http://paypal.me/thefrontseatlife

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Winter Glow-Up: Seasonal Blues and Holiday Healing

Sat, 25 Nov 2023 22:32:00 -0000

Ep. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're seeking relief and support, you're not alone, and there is a way out.

🌟 Kelly Marie shines a light on the dark reality of SAD, guiding you towards improved mental well-being. Discover hidden signs, explore symptoms, and find comfort in coping strategies for grief during the holidays. Learn about the benefits of seeking professional help and prioritize your mental health journey with practical self-care practices.

🔍 Key Moments in this Episode:

00:00:01 - Understanding Seasonal Affective Disorder

00:03:17 - Winter Depression and Treatment Options

00:05:09 - Dealing with Grief and Loss During the Holidays

00:08:45 - Seeking Help and Support

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com

🎧 Produced & edited by Jazzy T - IG @Jazzytonair

🔗 Click Here to rate & review on Apple Podcasts

🚀 Rate & Share this Podcast from Spotify

🔐 Add this show to your collection on Pandora.

💪 Support the Show with a one-time donation on PayPal

🌐 RESOURCES MENTIONED:

Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area

🎤 Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
Visit JazzCastPros.com for help launching, branding, or editing your podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adapting a Radical Self-Care Practice: Part 2 with Erie County Commissioner Marie Cannon

Mon, 13 Nov 2023 11:00:00 -0000

Ep. 88 Discover how a busy wife, mother, daughter, friend, mentor and auntie can adapt to a radical self-care mindset. My guest Marie Cannon has many roles in her life. Currently, she's the commissioner of the department of social services for Erie County. Having lost several friends in her age group to various health conditions, Marie decided to dedicate herself to her own health.

Adopting a mind, body & soul approach, she shares with us her self-care routine, her journey to embracing the power of the word “no” and provides insight into how others react to boundary setting.

Steps to making yourself a priority:

Decide you are worth saving
Decide if you are going to do something about it
Do it

Determined to “live the best life I can”, Marie Cannon and her besties use the guide “Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)” by Oludara Adeeyo. They check in with each other on a regular basis and talk about their implementation strategies and obstacles.

Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

Here’s the article Kelly Marie mentions about Black women and the roles they represent in the workplace as the arbiter of change as well as the fall guy when things get tough:

Black Women in the Workplace: We Cannot Be Your Shield and Your Target https://www.popsugar.com/money/black-women-are-both-shield-target-in-workplaces-48040340

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

RESOURCES

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritizing Radical Self-Care for Black Women in Leadership with Marie Cannon

Tue, 31 Oct 2023 01:35:07 -0000

Ep. 87 Explore how Marie Cannon, a dynamic Black professional woman excelling in a male-dominated industry, balances her multifaceted life while championing radical self-care. As the Commissioner of the Department of Social Services for Erie County, Marie's journey towards prioritizing her health amid the loss of friends to various health conditions is an inspiring testament to self-care.

Embracing a holistic approach encompassing mind, body, and soul, Marie unveils her self-care routine and her empowering voyage towards embracing the liberating magic of the word "no." Gain valuable insights into setting boundaries and how others respond to your self-care choices.

For Black professional women like you seeking to make themselves a top priority, Marie shares a transformative three-step process:

Recognize your worth and that you are deserving of self-care.
Make a commitment to take action to improve your well-being.
Execute your self-care plan with determination.

Join Marie Cannon and host Kelly Marie on their self-care journey, using the guide "Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)" by Oludara Adeeyo. Discover how they support one another, discussing implementation strategies and overcoming obstacles.

"The Self-Care for Black Women" offers over 150 exercises, ensuring that you can boldly choose to put yourself first. Whether you require a quick energy boost during the day, are navigating burnout, or need to process microaggressions, this book equips you with the tools to find inner peace.

In this episode, Kelly Marie references an insightful article that delves into the pivotal roles Black women assume in the workplace, both as catalysts for change and as targets when challenges arise:

"Black Women in the Workplace: We Cannot Be Your Shield and Your Target"

Listen to the new podcast "The Doze" - the short + sweet of what you need to know about sleep.

CREDITS

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

RESOURCES

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Heal Communities of Color with Dr. Primm

Fri, 27 Oct 2023 02:25:00 -0000

Ep. 53 Nearly two months after the May 14th terrorist attack, the Eastside of Buffalo is beginning the process of healing from the disaster that killed 10 and traumatized hundreds of Black people in Western New York. In this episode you will hear from an expert in community healing and cultural humility on how to offer support to your community.

In honor of Minority Mental Health Awareness month, Coach Kelly Marie is joined by Annelle B. Primm, M.D., MPH, a Baltimore-based community psychiatrist who serves as Senior Medical Director of the Steve Fund, an organization focused on the mental health of young people of color.

Dr. Primm is also co-founder, chair and convener of All Healers Mental Health Alliance (AHMHA), a culturally grounded team responding to the mental health needs of Black and other marginalized communities affected by disasters, both natural and human-caused.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#conference #caregiver #MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros

MORE ABOUT DR. PRIMM

Since Hurricane Katrina in 2005, AHMHA has spawned leadership and collaborative action to promote thriving following disasters such as Superstorm Sandy, the Flint Water Crisis, the COVID-19 pandemic, and the Buffalo shooting at Tops supermarket in May 2022. Dr. Primm was formerly Director of the Johns Hopkins Hospital Community Psychiatry Program. She also served on the executive leadership team of the American Psychiatric Association (APA) as Deputy Medical Director and Director of its Office of Minority and National Affairs, now known as the Division of Diversity and Health Equity. She received her undergraduate degree from Harvard University, medical degree from Howard University, and psychiatric residency training and master’s degree in public health from Johns Hopkins. Dr. Primm has co-authored numerous peer-reviewed articles and is co-editor of the books, Disparities in Psychiatric Care and Women in Psychiatry: Personal Perspectives. Dr. Primm actively provides psychiatric services in Baltimore, Maryland for Hope Health Systems, Inc. and serves on the board of the Black Mental Health Alliance.

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How Does Psychotherapy Work from a Faith Perspective? Rev Dr. Willard Ashley

Fri, 27 Oct 2023 02:20:00 -0000

Episode 54 When a community experiences a crisis such as a mass shooting, hurricane or terrorism, well-intentioned “outsiders” often come in and try to help. But as our guest Rev. Dr. Willard Ashley, Sr. points out, it’s important to learn the language and understand the culture of the impacted community before attempting to meet its specific needs. In this episode, you’ll learn how psychotherapy can help a faith-based community heal from trauma.

ABOUT THE GUEST

The Reverend Dr. Willard Ashley, Sr. is a New Jersey and nationally certified psychoanalyst, certified group psychotherapist, and clinical fellow in the Association of Marriage & Family Therapists. He is a trustee of Andover Newton Seminary at Yale Divinity School and retired. Professor of Pastoral Theology at New Brunswick Theological Seminary (NBTS).

Dr. Ashley did ground-breaking work helping clergy recognize and address their own emotional trauma and distress as first responders after 9/11. His interfaith program ' Care for the Caregivers' has become a model, and Will an expert, in how to shape religious communities' role in disaster relief around the world.

Psychotherapy looks deep inside of your emotions, your psyche and your spirituality.

Cognitive behavior therapy and psychoanalysis can help you find resistances that cause the inner conflict that pushes you to behave in a manner that contradicts your true values.

Twitter @WWCA LinkedIn: Willard Ashley https://www.yourpsychoanalyst.com https://therapyforblackmen.org/therapists/willard-ashley-sr/https://www.abundantjoyministries.com

https://about.me/WWCA

Questions for the Host: Email FrontSeatLife@gmail.com

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

#conference #caregiver #MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros #therapyforblackmen #psychotherapy #faithbased

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10 Self-Advocacy Steps for Health and Recovery

Fri, 27 Oct 2023 02:13:00 -0000

Ep. 77 Advocating for yourself is an important step in taking control of your well-being. It’s one of the tools in the self-care toolbox you can use. In this episode, Kelly Marie gives you her top 10 self-advocacy steps and discusses the ways she used many of them to help her manage her mobility issues, spinal surgery and recovery. Remember, advocating for your health is an ongoing process. Stay proactive, stay informed, and stay engaged in your own journey.

Educate Yourself: Learn about your medical condition or concern. Understand the symptoms, treatments, and potential alternatives. Research reputable sources, consult medical professionals, and join support groups or online communities to gather information and insights.
Clearly Communicate: When discussing your health with healthcare providers, be clear and concise about your symptoms, concerns, and questions. Describe your symptoms in detail, provide a comprehensive medical history, and express any worries or doubts you may have.
Ask Questions: Don't hesitate to ask questions about your health condition, treatment options, potential side effects, and recovery process. Seek clarification if something is unclear. Asking questions helps you gain a better understanding of your situation and empowers you to make informed decisions. *Pro tip: Use your phone’s notetaking feature to jot down questions. You’ll always have them with you when you see your health professional.
Build a Supportive Healthcare Team: Choose healthcare providers who listen to your concerns and respect your input. A supportive team includes doctors, nurses, specialists, and other professionals who collaborate with you to make decisions about your health. If you feel unheard or dismissed, consider seeking a second opinion.
Keep Records: Maintain organized records of your medical history, including test results, diagnoses, treatments, and medications. This documentation will help you track your progress, communicate effectively with healthcare providers, and have a comprehensive overview of your health. *Pro tip: see #3
Be Proactive: Take an active role in your healthcare. Stay informed about new research, treatments, or alternative therapies related to your condition. Advocate for preventative measures and screenings.
Seek Second Opinions: If you receive a significant diagnosis or face a complex medical decision, don't hesitate to seek a second opinion. Another perspective can provide valuable insights and confirm the best course of action.
Engage in Shared Decision-Making: Collaborate with your healthcare team in making decisions about your health. Share your preferences, values, and concerns, and work together to develop a treatment plan that aligns with your goals and lifestyle.
Understand Your Rights: Familiarize yourself with your rights as a patient. Research laws and regulations related to healthcare, privacy, and informed consent. Knowing your rights will help you advocate for yourself effectively.
Utilize Support Networks: Connect with advocacy groups, patient organizations, and support networks related to your health condition. These groups can provide valuable resources, information, and emotional support during your healthcare journey.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

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”Just Give Me a Minute!”: Slow Down and Reclaim Inner Peace with a One-Minute Mindfulness Practice

Mon, 23 Oct 2023 08:03:00 -0000

Ep. 86🧘‍♀️ Ready to embark on a journey of self-discovery and inner peace? 🧘‍♂️

Join us in the world of mindfulness – a life-changing practice that brings clarity, serenity, and resilience. Jon Kabat-Zinn beautifully defines it as "the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment."

But what exactly is mindfulness? 🤔 It's your gateway to a profound connection with your thoughts, emotions, physical sensations, and actions in the present moment – all without a hint of judgment.

🌼 The Mindfulness-Based Stress Reduction (MBSR) Program is your ticket to a transformative journey, offering eight weeks of evidence-based, intensive mindfulness training. Developed by the visionary Jon Kabat-Zinn, MBSR is designed to help you conquer stress, anxiety, depression, and pain, without any spiritual baggage.

Kelly Marie, your radically transparent host of the Healthy Illness Podcast, recently completed the eight-week MBSR course in collaboration with Brown University and the University at Buffalo School of Nursing. She seamlessly integrated MBSR into her existing mindfulness practices from DBT (dialectical behavioral therapy) and found it to be a game-changer in her life.

🚀 By the end of this episode, you'll be equipped to spot "mindless" activities and experience the magic of a single mindful minute. 🌈

🌿 But that's not all! Mindfulness isn't just a trend; it's a life-changer. It's been embraced not only in religious practices but also in medical and clinical settings. Research has validated its effectiveness in reducing the odds of a major depressive episode, alleviating anxiety symptoms, decreasing chronic pain, curbing binge eating, enhancing distress tolerance, promoting relaxation, and arming you with coping skills for life's toughest moments.

(Source: Dialectical Behavior Therapy Skills Workbook, pg. 91)

Don't miss out on the opportunity to unlock your inner peace and resilience. Your mindful journey begins now!

🌞 #MindfulnessMagic #HealthyIllnessPodcast #FrontSeatLife #MentalHealth

CREDITS

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

RESOURCES MENTIONED:

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Moments with Dr Michelle: Advocating for Mental Health and Preventative Care

Mon, 16 Oct 2023 18:29:00 -0000

Ep. 85 Mindfulness moments can happen in many ways. In episode #85 of the Healthy Illness podcast, host Kelly Marie discusses mental health, mindfulness and advocacy with Dr. Michelle Seay in Buffalo, NY. As a health care worker, it's easy to put the needs of others before our own, but in a tragic twist of fate, Dr. Michelle had to stop, reflect and realize that she needed to implement a self-care routine of her own. Mindfulness doesn't have to be a ridge routine, sometimes all you need to do is SING IT OUT in a room by yourself.

If you need professional mental health care, there are people you can talk to today!

RESOURCES MENTIONED

ECMC’s Help Center provides immediate mental health crisis support and treatment.

An urgent care service for walk-in mental health treatment of adults in crisis who do not require psychiatric emergency treatment or inpatient care
Individualized services addressing each patient’s needs with a focus on wellness to aid for those experiencing:
anxiety
depression
obsessive thoughts and behaviors
hallucinations
feelings of hopelessness / helplessness

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area.

About the Guest

Dr. Seay has worked in healthcare since 1998 as a general duty nurse, nurse practitioner, nursing supervisor, nursing unit manager, and Director of The D’Youville College Health Center. Her current role is the Clinical Patient Care Liaison where she serves as the bridge between the patient, family, and hospital to assure patients receive the highest quality of care and compassion throughout their human/patient experience. Dr. Seay is involved with the education and training for the Erie County Medical Center Corporation on the Patient/Human Experience. Dr. Seay is a clinical adjunct Professor for D’Youville and Niagara University.

https://drmichellencc.com/

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com Produced & edited by Jazzy T IG @Jazzytonair

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

What is a Mental Health Condition vs Illness? | Healthy Illness

Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

High Vibe Table Talks- Empowering Your Self-Growth Journey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Silent Walking: The Viral Workout Trend with Mental Health Benefits

Sun, 08 Oct 2023 20:43:00 -0000

Ep. 84 Season 6 of Healthy Illness Podcast is all about Mindfulness and today's episode goes deep into a trending topic on TikTok #SilentWalking

Silent walking is a new term for an established mindfulness practice called mindful walking or walking meditation. Walking has many physical benefits and mental health benefits as well. Walking in silence has increased benefits like decreasing stress and anxiety as well as promoting an overall better well-being.

In this episode of the Healthy Illness podcast, Kelly Marie shares her experience with silent walking and offers tips to introduce this practice not just outside but also inside the house.

RESOURCES

Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area.

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

www.JazzCastPros.com for help launching, branding or editing your podcast.

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Check out other Podcasts on the JazzCast Pros Network:

High Vibe Table Talks |Empowering your Self-Growth Journey

Fatha Torch, be the Dad You Wish You Had

Getting Real with BOSSY | JazzCast Pros

Walking meditation is a mindfulness practice that has been around for hundreds of years but has been all but lost with the invention of Sony Walkmans, Ipods and Airpods.

In 2023, most people are plugged into a podcast, a music stream or a conversation on the phone when they exercise. However, silent walking is the practice of emerging yourself in the present moment and engaging with the things that are right in front of you. That may be seeing the cracks in the sidewalk or noticing the composition of the trail that you're on. It can be noting what the trees look like or how many people are out on the street today. It's really all about focusing on your surroundings versus focusing on distractions like music or talking to someone to pass the time away.

To get started, the experts recommend keeping things simple:

Walk in a nearby quiet area, hopefully somewhere in nature or outdoors. It’s also best to pick a time when you know there will be minimal people or activity around that area to distract you.
Take care of basic bodily needs, such as thirst and hunger, beforehand, so they don’t become a distraction.
Make sure it’s just you and your thoughts. No phone, no walking buddy, no dog.
Focus on your feelings, breathing and the surrounding beauty. Be mindful of each breath and each step, listen to the sounds of nature around you, feel gratitude for the sun kissing your skin, and use the time for reflection.

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Misdiagnosis Next Steps: Making Sense of Autism Self-Assessments

Mon, 25 Sep 2023 05:01:00 -0000

Ep. 83 Up next? Testing! Kelly Marie met with her therapist and they both agree that BPD may not be the correct diagnosis for her symptoms. In this episode, Kelly Marie discusses the autism self-assessments she completed online and the path forward in her mental health journey.

Kelly took the ASQ-50 and the Cat-Q. On the ASQ-50 she scored a 33 and on the Cat-Q she had an overall score of 160. Both are over the threshold for autism indication, but she knows a medical professional needs to be the voice of science and reason when considering an actual diagnosis.

RESOURCES

Embrace Autism site for self-assessments : https://embrace-autism.com

Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area.

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

www.JazzCastPros.com for help launching, branding or editing your podcast.

Check out other Podcasts on the JazzCast Pros Network:

High Vibe Table Talks |Empowering your Self-Growth Journey

Fatha Torch, be the Dad You Wish You Had

Getting Real with BOSSY | JazzCast Pros

Join Kelly Marie on this leg of her journey while she goes through the process of re-diagnosis and what finding the answers mean.

By offering yourself grace, patience and kindness while you build emotional safety you are creating an internal safe space to process, grow and heal. If you have already reached the active healing milestone, hold space for folks doing their best to get there. Together we can all #bethelight #MentalHealthMondays #Healing #Recover

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Running, Hiding and Healing from Trauma

Tue, 19 Sep 2023 17:10:00 -0000

Ep. 82 Running or hiding from a memory or past trauma is often necessary until you are mentally and emotionally equipped to face it. Many times, it’s a necessary coping strategy to protect yourself along your journey to recovery. In this episode, Kelly Marie discusses moving from a hiding place into a healing space.

It’s been 10 years since Kelly Marie’s last suicide attempt. This is the first time she’s forgotten the anniversary. August and the beginning of September are usually emotionally sensitive for her but this year has not had the same impact.

RESOURCES

https://www.healthline.com/health/mental-health/fight-flight-freeze

Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area.

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

www.JazzCastPros.com for help launching, branding or editing your podcast.

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Check out other Podcasts on the JazzCast Pros Network:

High Vibe Table Talks |Empowering your Self-Growth Journey

Fatha Torch, be the Dad You Wish You Had

Have you heard of flight or fight?

According to Healthine.com: The fight-flight-freeze response is your body’s natural reaction to danger. It happens through hormonal and physiological changes that allow you to act quickly so you can protect yourself. The fight-flight-freeze response is a type of stress response that helps you react to perceived threats, like an oncoming car or a growling dog. It’s a survival instinct that our ancient ancestors developed many years ago.

What’s also common is forced remembrance. Making you or someone else remember a time they would otherwise forget. Kelly Marie practiced forced remembrance in order to remain on an active healing path. This may not be the healthiest practice and is one that she is no longer pushing herself to participate in.

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Misdiagnosed Again: BPD, Autism, or CPTSD? The Quest for Mental Health Clarity Continues

Mon, 11 Sep 2023 16:31:00 -0000

Ep. 81 In this episode, Kelly Marie dives into the possibility of being misdiagnosed, AGAIN! Does she actually live with borderline personality disorder or is she autistic? Maybe there's another diagnosis that is a better fit, like complex post-traumatic stress disorder (CPTSD).

The goal of this episode is to help you understand your own misdiagnosis and to give yourself grace and the ability to accept you for where you are regardless of what box you may or may not check.

Living with a mental health illness or condition isn't an easy journey. Kelly Marie has lived with several mental health diagnoses and has made it her mission to live a life that shares her journey with the world.

Originally diagnosed with postpartum depression, then bipolar disorder, Kelly was finally diagnosed with borderline personality disorder (BPD) in addition to depression and generalized anxiety.

Recently, Kelly Marie has begun to question whether or not her diagnosis of borderline personality disorder is accurate after the algorithm coughed up this article on the misdiagnosis of a woman living with autism and not BPD.

RESOURCES:

A woman was misdiagnosed with borderline personality disorder. 5 years later, she found out she actually has autism. https://www.insider.com/she-was-diagnosed-bpd-had-autism-2023-8

What is complex post-traumatic stress disorder (CPTSD)? It can result from experiencing chronic trauma, such as prolonged child abuse or domestic violence. https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd

Here is information on Autism Symptoms and Diagnosis in Adults https://autism.org/autism-symptoms-and-diagnosis-in-adults

Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area.

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

www.JazzCastPros.com for help launching, branding or editing your podcast.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Check out other Podcasts on the JazzCast Pros Network:

High Vibe Table Talks |Empowering your Self-Growth Journey

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diabetes Diagnosis: How I Turned My Life Around with Ozempic and Self-Advocacy

Mon, 04 Sep 2023 14:14:00 -0000

Ep. 80 I was diagnosed with type 2 Diabetes while in the hospital recovering from her back surgery. I remembered the promise I made to myself in 2013 when in the same hospital recovering from a suicide attempt: “I’m going to do whatever I need to not to be here again”. I began to wonder:

How does being diabetic affect day-to-day life?
How does my sugar addiction impact my body’s ability to heal?
Will my family & friends understand my health needs and support my choices?

In this episode of the Healthy Illness podcast, I, Kelly Marie will cover:

What is diabetes?
How is it managed?
What is Ozempic and is it best for me?
How can I advocate for myself with my doctors and loved ones on my healing journey?

RESOURCES

Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area.

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

www.JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

Ep. 28 Sugar Crash with Chef Alexa

Ep. 75 Spine Surgery: My Journey with Spinal Laminectomy and Fusion

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Check out other Podcasts on the JazzCast Pros Network:

High Vibe Table Talks |Empowering your Self-Growth Journey

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

Additional Info:

The CDC defines diabetes as a chronic (long-lasting) health condition that affects how your body turns food into energy. (https://www.cdc.gov/diabetes/basics/diabetes.html)

Ozempic (https://www.ozempic.com/) is an injectable prescription medicine for adults with type 2 diabetes used along with diet and exercise to improve blood sugar (glucose). It also lowers the risk of major cardiovascular events such as stroke, heart attack, or death in adults with type 2 diabetes and known heart disease.

Click Here to rate & review on Apple Podcast

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Support the Show with a one-time donation

Learn more about your ad choices. Visit megaphone.fm/adchoices

”Says Who” Understanding Who is Behind Your Habitual Ways of Being and Doing

Sat, 26 Aug 2023 19:34:31 -0000

Ep. 79 As a society, we are often influenced to do things a certain way because of tradition, social media and even depictions on television. But have you ever stopped to think of who is actually behind those motivations and is there a better way for YOU to accomplish the same goals? For example, does your cleaning and cooking rituals make the food taste better or the housework easier? Or do you simply listen to music while cleaning up on a Saturday morning because it’s what your mom always did?

Who says you have to do it in any particular way?

In this episode of the Healthy Illness podcast, you will learn a new tool we’re calling the “Says Who?” tool. The “Says Who?” tool walks you through four questions to answer to evaluate if and how you're doing a thing is the best way for you.

Who said I have to do it this way?
Why am I doing it this way?
How can I do this in a way that is best for me?
Is this new way better or can I think of another way to do it?

You can use these four questions to examine the best ways to live life. This is all a journey and what works for you may not work for someone else. However, healthy illness host Kelly Marie, leads you through examining these four questions to determine the best way for you to do what's best for you.

RESOURCES

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area

Other episodes you'll enjoy:

Ep. 60 Dirty Dishes & Wardrobe Malfunctions

Ep. 64 Depression Life Hack: Clean Your Room Without Getting Out of Bed

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

www.JazzCastPros.com for help launching, branding or editing your podcast.

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Confronting Anxiety: How to Recognize the Physical Symptoms and Ask for Help

Tue, 15 Aug 2023 14:44:30 -0000

Ep. 78 Join Coach Kelly Marie as she confronts her anxiety around the thought of taking her bike out for a ride for the first time in over a year. This powerful episode holds nothing back as she deals with the emotional and physical stress associated with her anxiety. Learn how to implement the tools and ask for the help you need.

My doctor cleared me to ride my bike after back surgery, but my anxiety has kept me from going on a ride around the block! I'm physically healthy enough to take a bike ride, but mentally I'm paralyzed. It's time to implement the tools. Step one is acknowledging the symptoms.

Anxiety, the body’s response to stress, is how your body alerts you to threats and helps you get ready to deal with them.

The autonomic nervous system produces your fight-or-flight response, which is designed to help you defend yourself or run away from danger. When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain.

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor.

Call 211 or visit www.211.org for help finding public services in your area

Other episodes you'll enjoy:

What is a Mental Health Condition vs Illness? | Healthy Illness

Rest is a Requirement, not a Reward: Heart of the Hustle Podcast

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Steps to Setting Boundaries and Maintaining Relationships

Mon, 12 Jun 2023 00:13:25 -0000

Ep. 76 Learning to set and implement boundaries can be difficult for many people. It’s even more difficult with people you care about. Those closest to us know our strengths and weaknesses and may not believe the boundary you are setting is necessary causing stress to you and your relationship. However challenging, it is essential for your well-being.

During Kelly Marie’s recovery from spinal laminectomy and fusion, she had to assert herself and implement all of the tools she so regularly talks about. Not only did it not work, but she was concerned about the effects the process would have on her recovery journey. Wiping tears from her eyes, she dug deep, stood firm, prioritized her healing, and was able to establish the boundary and maintain her relationship.

Here are 6 steps you can take to set boundaries with those closest to you:

Reflect on your why: Take time to identify your personal boundaries, what is important to you and why. Understand your limits, values, and needs. This self-awareness will provide a solid foundation for establishing and communicating your boundaries effectively.
Be clear and firm: Clearly and assertively express your boundaries to the person. Use "I" statements to express how their behavior or actions impact you. Be direct, firm, and respectful of your relationship. Pro tip: Avoid apologizing or justifying the boundary.
Be consistent: Consistency is key when setting boundaries. Make sure to reinforce your boundaries consistently over time. People may test or push your boundaries initially, but by consistently sticking to them, you send a clear message that your needs are non-negotiable.
Seek support: It can be helpful to seek support from someone you trust. Discuss your challenges and strategies for setting boundaries. They can hold space for you, offer advice, and encourage you throughout the process.
Seek professional help if needed: If you're finding it challenging to set boundaries or facing ongoing difficulties with someone not respecting your boundaries, consider seeking the help of a therapist or counselor. They can provide guidance, support, and strategies for your specific situation.
Practice self-care (this is really number 1 and the overall reason for setting boundaries in the first place): Prioritize self-care to maintain your well-being. Taking care of yourself strengthens your ability to establish and uphold boundaries. Engage in activities that recharge you, like setting aside time for self-reflection. Be kind to yourself and give you the grace you give others.

Remember that setting and maintaining boundaries is a process that takes time and practice. It's normal to encounter resistance or discomfort but prioritizing your well-being and advocating for your boundaries is an important part of self-care. Stay committed to yourself and your boundaries and surround yourself with people who respect and value your limits.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by JazzCast Pros

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

Resources

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Other episodes you'll enjoy:

Spine Surgery: My Journey with Spinal Laminectomy and Fusion

Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

High Vibe Table Talks | a podcast by High Vibe Cowork

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spine Surgery: My Journey with Spinal Laminectomy and Fusion

Mon, 05 Jun 2023 03:42:55 -0000

Ep. 75 Grab life by the cane. In this episode I shared my journey from having "heavy legs" and trouble walking up stairs to being recommended for emergency spinal laminectomy and fusion surgery. Initially, I was told that the surgery would be quick and not invasive. However, it turned out to be more complicated than expected, not to mention all of the paperwork with insurance and medical jargon. (whew)

Through my experience, I learned the importance of self-advocacy, patience, and support. I share this story so that you may benefit from my experience and learn how to advocate for yourself before and post-surgery.

Learn the benefits of spinal laminectomy and fusion surgery.
Be ready for pre-operation and post-operation procedures and timelines.
Understand the insurance negotiations associated with challenging medical procedures.
Identify the significance of self-care, establishing boundaries, and asking for help.
Investigate mental health challenges such as depression that can come along with temporary disability.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by JazzCast Pros

Resources

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

Other episodes you'll enjoy:

Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On

DBT and Me: Dialectical Behavior Therapy in Action

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

Igniting Hope for Health Equity Podcast Eliminating Race Based Disparities

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Loss: The Emotional Journey of Disability and Facing the Unknown

Thu, 18 May 2023 17:41:00 -0000

Ep. 74 Kelly Marie is faced with a sense of loss she can't quite identify. As she attempts to process her emotions, she realizes she must confront the possibility of long-term disability after spinal surgery, putting her independence in jeopardy.

If you or someone you know is struggling with a disability, this episode is a must-listen.

Grasp the essentials of processing grief and loss connected to disabilities.
Tackle fears surrounding paralysis and enduring disabilities.
Uncover delight in small experiences while managing emotional ups and downs.
Learn to cope with loneliness while preparing for upcoming life events.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by JazzCast Pros IG @Jazzytonair

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

Black Women & Depression: Understanding Our Differences

#DBT: A New Therapy Tool That Helps Me Understand Emotions

DBT and Me: Dialectical Behavior Therapy in Action

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

Igniting Hope for Health Equity Podcast Eliminating Race Based Disparities

Key Moments in this Episode

00:00:00 - Processing Sense of Loss,

00:03:46 - Identifying Emotions,

00:07:17 - Weighed Down,

00:10:27 - Finding Joy,

00:12:51 - Lessons Learned,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Death to the Mean Girl: Radical Self-Care is the Antidote for Toxic Work Environments

Tue, 28 Mar 2023 00:32:21 -0000

Ep. 73 How do we get rid of the mean girl persona? How do we become better people in the workplace and amongst our friends and family? How do we become unified as human beings living this life? We start with self-care.

Mean Girls exist because there are issues that need to be addressed within each and every one of us. Everyone has issues. These types of mean girl dynamics exist because we have not addressed our issues.

One of the things many of us have not addressed is the roles that people have in our lives. We are sometimes surrounded by people that shouldn't be in our sphere or if they are supposed to be there, we put them in the wrong place which causes us to be out of alignment. Self-care can look like putting people in the right place. Self-care can look like removing people from ours sphere of influence. It is understanding where someone should be and what place they should occupy in your life.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

Parental Self Care with Vicki Dent | Healthy Illness

Gardening is Self Care | Healthy Illness

What Simone Biles Teaches Us About Self Care | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

#DBT: A New Therapy Tool That Helps Me Understand Emotions | Healthy Illness

Beauty Boss Millionaire How to turn your business into a million-dollar empire.

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Journaling Strategies for Self-Improvement

Fri, 24 Mar 2023 02:07:24 -0000

Ep. 72 Journaling is a powerful tool and can be really effective in assisting you with your mental health. It’s a popular tool used in DBT for emotional regulation. In this episode Coach Kelly Marie shares seven simple steps to help get your thoughts out of your head and onto the paper.

Whether you keep a daily journal or simply jot down notes to yourself when ideas come, this technique can have a powerful impact on your journey to better relationships with yourself & others.

Write quickly and passionately. Let the ideas flow onto the paper without dwelling on one thing for too long. Don’t worry about grammar or spelling. The goal is to get the words out!

Write consistently. You may not be an everyday writer, but having a routine to keep your journal flowing is a great strategy. When you write on a daily or weekly basis, you'll find a greater consistency to your thoughts and reflections. It can also be used to track any cycles or patterns of thought or actions in your life.

Set goals and reflect on them. Outline your most important self-improvement goals when you begin your journaling experience. Reflect on them often to determine whether or not you're taking active steps toward achieving them.

Be honest. You’re talking to you! You can be completely honest in your journal because no one else will read it but you.

If having a written journal scares you or if you are unsure if your thoughts will remain private, you can write and release! Write down your thoughts and rip up the page after you’re done. You can also try and take a picture of your journal entry and store it in a secure folder on your phone or in the cloud.

Ask yourself tough questions. This is all about you building healthier relationships. Easy questions are easy to answer. Asking yourself the tough questions can aid significantly in the reflection process.

Refer back to your past entries. When you have a bad day, look at your positive writing to ease your thoughts. When you feel lost or unsure about yourself, look back over your goals and insights to find guidance.

Choose a journal that's right for you. Select a journal that resonates within you, something that you feel comfortable and confident writing in. You can purchase a journal from a bookstore, create your own, use an app or simply collect loose pages in a binder. The right journal for you will inspire you to use it.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness

Cut the Clutter with Derria Murphy | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

#DBT: A New Therapy Tool That Helps Me Understand Emotions | Healthy Illness

Beauty Boss Millionaire How to turn your small business into a million-dollar empire

Learn more about your ad choices. Visit megaphone.fm/adchoices

DBT and Me: Dialectical Behavior Therapy in Action

Mon, 06 Mar 2023 19:12:30 -0000

Ep. 71 See DBT: Dialectical Behavior Therapy in action! DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.

DBT can be used at any point to help me practice mindfulness, manage my emotions and respond to a situation. It is not just one thing. It's a method of processing information and developing tools that work best for me.

To help with this, I have been using a workbook that helps me unpack events that provoke a strong emotional response. The worksheets help me identify the why's of my feelings without judgement allowing me a safe place to develop healthier reactions.

In this episode, you will learn the following:

The importance of having a guide to assist with understanding emotional regulation.
What "tools" look like and how to implement DBT techniques.
Learn first-hand how I use DBT when I have an overwhelming emotional reaction during the podcast.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.

Resources

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

Author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

What is a Mental Health Condition vs Illness? | Healthy Illness

Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

DBT® Skills Training Handouts and Worksheets

Beauty Boss Millionaire How to turn your small business into a million-dollar empire

Learn more about your ad choices. Visit megaphone.fm/adchoices

#DBT: A New Therapy Tool That Helps Me Understand Emotions

Fri, 03 Mar 2023 01:23:07 -0000

Ep. 70 Discover the power of emotional regulation to build better relationships with yourself and others with DBT: Dialectical Behavior Therapy.

DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.

"Giving yourself that time to pause, to do that mental work, may take time to get to that place. Many folks are quick to respond, quick to have that instantaneous reaction in that 5 seconds to pause. Pausing saves lives and relationships, and we're all about building better relationships."

To help with this, I have been using a workbook that helps to break down emotions into different buckets, and to identify the emotions associated with traumatic events or with life in general. It helps me to pause and think before reacting, and it gives me a way to process the emotions I'm feeling.

In this episode, you will learn the following:

What is Dialectical Behavior Therapy and how can it help with mental health conditions?
How can understanding emotions help reprogram the brain and build better relationships with yourself?
What is the process of emotional regulation and how can it help with trauma recovery?

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Resources

Author: Marsha M. Linehan, an American psychologist and author. She is the creator of Dialectical Behavior Therapy (DBT), a type of psychotherapy that combines behavioral science with Zen concepts like acceptance and mindfulness.

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

What is a Mental Health Condition vs Illness? | Healthy Illness

Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a Mental Health Condition vs Illness?

Tue, 14 Feb 2023 01:14:22 -0000

Ep. 69 What's the difference between a mental health condition and a mental illness? A mental health illness has to be diagnosed by a licensed mental health professional or other medical professional. A person cannot diagnose themselves with a mental illness. However, a mental health condition is really any moment in time that someone is dealing with the effects of lower mental health status.

One in five Americans will experience a mental health condition in their lifetime. This includes things like grief, bouts of sadness. Examples of mental health illnesses that I personally have been diagnosed with include major depression and bipolar disorder. The great thing is that healing is possible and anyone can begin their recovery journey when they're ready.

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & edited by Jazzy T IG @Jazzytonair

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Resources

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Other episodes you'll enjoy:

His & Her Mental Health Checklists Part 2

Depression Life Hack: Cleaning Your Room Without Getting Out of Bed

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN Business

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Women & Depression: Understanding Our Differences

Sun, 05 Feb 2023 23:40:01 -0000

Ep. 68 Struggling with clinical depression, a resilient Black woman strives to be seen and heard in a world that demands she be "stronger than everyone else," uncovering research that reveals how Black women experience depression differently than White women.

"Healing is possible, recovery is possible, and you can live a full, complete and healthy life while also managing living with mental health conditions."

As a black woman living with depression, I was intrigued when I came across an article about the signs of depression in black women. After reading the research done at NYU and Columbia, I could relate to the symptoms of self-hatred, self-blame, and the inability to experience pleasure. This research opened my eyes to the fact that there is a medical mistrust among black and brown communities and that this mistrust can contribute to people not seeking help for mental health conditions. I'm now committed to creating safer and more forgiving environments in my family and community to help those in need seek the help they deserve.

In this episode, you will learn the following:
1. How the signs and symptoms of depression manifest differently in Black women.
2. Why people of color often do not seek mental health or medical treatment.
3. What we can do to foster more healing communities, rooted in addressing the effects of racism?

Credits

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced & Edited by Jazzy T IG @Jazzytonair

Resources

NYU Study Depression May Look Different in Black Women

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching, branding or editing your podcast.

Questions for the Host? Email Kelly Marie at FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Other episodes you'll enjoy:

Depression Life Hack: Cleaning Your Room Without Getting Out of Bed

Bad B****** Have Bad Days Too | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN business

Learn more about your ad choices. Visit megaphone.fm/adchoices

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

Mon, 23 Jan 2023 13:41:59 -0000

Ep. 67 Learn how host Kelly Marie and her guest, Rah host of Fatha Torch podcast developed their mental health wellness checklists and what they look for when examining their mental health. They have both travelled different journeys but use their unique life experiences to help others on their path of living a healthier life. Kelly Marie and Rah also talk about learning who they are as people and what they have learned about happiness, relationships and loving self. They discuss the differences between having bad days and living with a mental health condition as well as what it means to process anger, guilt and forgiveness.

The conversation is so good, you’ll have to check out Part 2 on Fatha Torch podcast right here on the JazzCast Pros Network.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor.

Other episodes you'll enjoy:

Better Relationships Come from Within: Self-Love and Forgiveness

Sugar Crash with Chef Alexa

Are You an Emotional Addict? - Dr. Carleah East

Questions for the Host? Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Better Relationships Come from Within: Self-Love and Forgiveness

Mon, 16 Jan 2023 07:22:00 -0000

Episode 66 Discover the power of healthy relationships with self and others on Healthy Illness Podcast. It is important to understand that we are responsible for our own happiness and that forgiveness is a journey.
You will learn:
1. How to build healthier relationships while living with mental health conditions?
2. What is self-care and relationship to self?
3. How can we learn to forgive ourselves and others?

Struggling with mental health conditions, host Kelly Marie, diagnosed with Borderline Personality Disorder, Major Depression, and Generalized Anxiety, embarks on a journey to build healthier relationships and find joy in life, forgiving both others and herself along the way.

Other episodes you'll enjoy:

Depression Life Hack: Cleaning Your Room Without Getting Out of Bed | Healthy Illness Podcast

Finding Purpose and Reclaiming Fatherhood in 2023 | Fatha Torch

The Life-Changing Power of Personal Development | Getting Real with Bossy

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You an Emotional Addict? - Dr. Carleah East

Mon, 02 Jan 2023 06:20:32 -0000

Ep. 65 What is an emotional addict and why does she always end up with the same type of person? According to Dr. Carleah East, you become an emotional addict when your body craves the “high” of the emotional ups and downs associated with certain situations or relationships. This high can interfere with your ability to move forward in your personal life and impact your ability to focus professionally.

Key Episode Takeaways:

Identify and define emotional addiction and its characteristics
Understand the impact society has on relationship expectations and standards
Describe the gateway emotions and triggers as they relate to the five senses
Recognize behaviors associated with emotional withdrawal
Identify healthy and unhealthy relationship habits & create effective strategies of embracing emotional sobriety

About the Guest: Dr. Carleah East is a psychotherapist and licensed mental health counselor and the author of The Hangover: Overcoming Emotional Addiction - 12 steps to Emotional Sobriety.

To learn more about Dr. East and overcoming emotional addiction visit her online at: https://smilepsychology.com/dr-east-speaks/

Questions for the Host? Email FrontSeatLife@gmail.com IG @thefrontseatlife FB @thefrontseatlife

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching or editing your podcast.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Other episodes you'll enjoy:

God’s Plan: Breaking Bad Habits with Rose Ann Forte | Healthy Illness

Depression Life Hack: Cleaning Your Room Without Getting Out of Bed

I Want My Skin Back: living with BPD | Healthy Illness

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN business

Learn more about your ad choices. Visit megaphone.fm/adchoices

Depression Life Hack: Cleaning Your Room Without Getting Out of Bed

Mon, 05 Dec 2022 04:51:32 -0000

Ep. 64 Struggling with her mental health, Kelly Marie discovers an unorthodox yet effective life hack that helps her defy the odds and achieve her goal of banking wins and feeling better.

This episode answers the following questions.
1. What is the "Why and How" tool for managing mental health?
2. How can you challenge yourself to do things differently and reduce stress?
3. What resources are available to help manage mental health challenges?

Simple tasks can become overwhelmingly overwhelming when dealing with mental health challenges like depression. Kelly Marie has learned that finding wins in her life helps her in her healing journey. In order to have more wins she uses her “why or how” tool.

In this episode she walks you through the process of implementing this particular tool to increase her mental health.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Email FrontSeatLife@gmail.com

Other episodes you'll enjoy:

I Want My Skin Back: living with Borderline Personality Disorder

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN business

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching or editing your podcast.

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Want My Skin Back: living with BPD

Sun, 27 Nov 2022 22:52:15 -0000

Ep. 63 What does it feel like to live with Borderline Personality Disorder? Right now, Kelly Marie is dealing with a depressive episode and during these times she finds that her BPD is "closer to the surface" now than when she doesn't have an overlapping depressive episode. She's been implementing the tools that she knows helps her to manage her mental health conditions and one of those ways is through journaling.

JOURNAL ENTRY 11/27/22:

When I feel this way, I feel raw. Like someone has peeled away the layers of my skin, one layer at a time they expose me and my feelings to the world. I feel tingly. Not in a good way but in a scrubbed hard with a bristle brush way. I'm only guessing because I've never been scrubbed hard with a bristle brush. What am I supposed to do? I just want to lay in the bed and cry. I feel like everything that I say is wrong. I'm sharing too much or not enough. I can't find the right words. The struggle for basic words that I know I know but they just don't come to me. I can't figure out how to put thoughts together and connect them to sentences and words in order to explain what I'm thinking. It's taking everything I have, okay not everything, but I am really struggling with managing my emotions right now. And I don't know what to do. I'm implementing the tools. I'm writing down my feelings. And journaling. If this counts as journaling. Actually, I know it counts as journaling. But I'm just raw. I feel naked.

Listen in to learn more about how Kelly Marie is managing her conditions while still living the Front Seat Life.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Other episodes you'll enjoy:

Understanding the Grace of God & Suicide with Apostle Dr. Garney Davis, Jr.

Check out other Podcasts on the JazzCast Pros Network :

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN business

Questions for the Host? Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching or editing your podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

God’s Plan: Breaking Bad Habits with Rose Ann Forte

Mon, 21 Nov 2022 01:06:00 -0000

Ep 62 Habits, whether good or bad, are created over time. That means it takes time to break those habits and create behaviors that are more beneficial to living a health life. Rose Ann Forte's book “The Plans He Has For Me” was designed to help you do just that.

Join Kelly Marie and Rose Ann as they discuss unhealthy habits including drinking alcohol and eating processed sugar and how to use the 12-week devotional to break free and live your life according to God's plan.

Download the free Kickstart Method for Alcohol Freedom www.theplanshehasforme.com

“This journey is a journey of practice and rewiring the beautiful mind God created for each of us. He created a mind that saves us energy and remembers routine behaviors, so we don’t need to re-teach them to ourselves each time we do them. Think about how we can drive to and from work and not remember how we even got there and back to our driveway. Think about the routine you do before you go to bed at night. There isn’t much thought put into these things because it’s the perfect energy-saving mechanism designed by our Creator.” - Rose Ann Forte

ABOUT THE GUEST:

Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life’s stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind. She had already submitted to God and didn’t want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God’s instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God’s promises through scriptural instruction with hope and a better plan for the future.

You can purchase her book The Plans He Has For Me here:

https://smile.amazon.com/Plans-He-Has-Me-Devotional/dp/B0BBJRJDWG

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Other episodes you'll enjoy:

Sugar Crash with Chef Alexa

5 Steps Towards Better Sleep with Soda Kuczkowski

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN business

Questions for the Host? Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching or editing your podcast.

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Handle Stress Before It Handles You

Mon, 14 Nov 2022 01:59:15 -0000

Ep. 61 One of the risk factors for experiencing a mental health challenge is stress. Stress happens to everyone, but it's how you deal with it that matters.

In this episode, you will learn:

1. How to identify the physical signs and symptoms of stress, like tension headaches, heart palpitations and an increase in blood pressure.

2. Healthy ways to process and manage stress in the moment and develop a routine for managing stress on a regular basis. This includes things like practicing mindfulness, deep breathing techniques, and exercise.

3. Ways to prevent stress and add to your overall mental health. This includes things like coloring, journaling and even playing with Legos!

Join Coach Kelly Marie as she navigates her own mental health disorders and how to deal with stress in a healthy way.

Mental Health Resources:

Call 211 or visit www.211.org for help finding public services in your area.

Suicide Prevention Helpline has someone for you to talk to 24/7 just dial 988

Text GO to 741741 to reach a trained crisis counselor

Other episodes you'll enjoy:
Sugar Crash with Chef Alexa

4 Stages of Mental Health Treatment

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN business

Connect with me:

Email FrontSeatLife@gmail.com

Instagram @thefrontseatlife

Facebook @thefrontseatlife

Loved this episode? Leave us a review and rating on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Podcast Like a Pro!

Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording

JazzCastPros.com for help launching or editing your podcast.

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Dirty Dishes & Wardrobe Malfunctions

Mon, 07 Nov 2022 13:42:47 -0000

Ep. 60 There was mold in the dishes, and I kept ripping off my clothes. That's when I knew something was wrong!

Coach Kelly Marie is back and getting real about her mental health journey--the good, the bad, and the ugly -- in order to help others who may be going through similar experiences. Join us on this journey of assessing the warning signs of an oncoming depressive episode and exacerbated Borderline Personality Disorder symptoms.

Kelly uses checklists to monitor her mood and behavior to be able to detect a depressive episode and things weren’t looking too good. After a recent therapy appointment she had the motivation to finally wash her dirty dishes. They had been sitting in the sink so long when she opened them they were moldy!

The next day she got dressed for work and her clothes did look right. She tried on something else and that outfit didn’t quite look right either. She gave it another go and found something else to wear. She looked in the mirror and couldn’t understand why her clothes were betraying her. Frustrated and on the verge of tears, she sat on the side of the bed and realized what was happening. Whenever she is unable to find clothes that “fit” or “look right” after multiple tries, she knows it’s a sign she may be struggling with her mental health.

Join her on this episode as she navigates her disorders and continues to drive in the front seat!

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Fatha Torch Podcast- mental health from a male perspective.

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros

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Bad B****** Have Bad Days Too

Mon, 10 Oct 2022 06:26:00 -0000

If you are a Bad Bitch having a Bad Day then this episode is for you.

The Hot Girl Coach and Coach Kelly Marie present the new mental health hub “Bad B****** Have Bad Days Too” created by WAP & Body artist Megan Thee Stallion. Megan uses her platform as an artist to bring light and resources to the mental health needs of her fans. The resource hub helps people find resources including where to find mental health help.

The rapper has been open about her mental health but dives deeper giving on her new album Traumazine.

Badbitcheshavebaddaystoo.com was inspired by her song Anxiety, found on the new album. The website has a visualizer to the song that you can listen to while you surf for information. She does her due diligence and is incredibly inclusive by sharing resources for everyone.

If you or someone you care about are in crisis, please call 988 the new number to contact a crisis counselor or text 741741. There will be someone there to answer your call 24/7, including weekdays and holidays.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call 988

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Rate & Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #resources #mentalhealth #BetheLight #FrontSeatLife #JazzCastPros #MeganTheeStallion

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The Warning Signs of Suicide & How to Respond with Dr. Celia Spacone

Tue, 27 Sep 2022 04:48:16 -0000

Ep 58 If you are struggling with suicidal thoughts or know someone who is, this episode is for you. Dr. Celia Spacone & Coach Kelly Marie go through The FACT Framework for Suicide Prevention so that you can get the help and support you need. You will also learn:

1. The importance of talking about suicide openly and without stigma in order to get help

2. The warning signs of suicide, which may be different from risk factors

3. How to have a conversation with someone you think may be suicidal, including what to say and what not to say

Here's a breakdown of what is covered:
[00:00:01] - September is Suicide Awareness Month

[00:01:14] - Why Dr Celia Spacone came out of retirement.

[00:05:30] - Myth about talking about suicide.

[00:20:07] - Using the right words to talk about suicide.

[00:23:58] - Keeping your home suicide safer

[00:28:09] - How long does it take from decision to act on suicide?

[00:29:42] - Remembering the F.A.C.T.S. and warning signs of suicide.

FEELINGS: Is the person sad, lonely, hopeless, in pain, irritable or increasingly depressed?

ACTIONS: Are they pushing away from friends and family, giving away important possessions, abusing drugs or alcohol, or making or researching suicide plans?

CHANGES: Have there been changes in performance, appearance or hygiene, or personality or attitude, or does the person not seem like they normally do?

THREATS: Have they directly said they are going to kill themselves or indirectly talked about dying? Do they say things like, “I wish I could go to sleep and never wake up”; “I don’t want to do this anymore”; or “I’m tired of everything”?

SITUATIONS: Has a crisis or situation occurred recently that was a loss or public embarrassment for them?

Celia Spacone, PhD is a retired executive director of the Buffalo Psychiatric Center and coordinator of the Suicide Prevention Coalition of Erie County.

Dr. Spacone encourages us to have open conversations about suicide with or without fear. She tells us that it’s ok to use the word “suicide” and that you won’t encourage someone to take their life by having the conversation. Quite the opposite, you are letting the person know you care and are willing and open to have a tough conversation about suicide.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Call 988 the Suicide Prevention Helpline has someone for you to talk to 24/7

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros #suicideprevention #september #suicideawareness

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Understanding the Grace of God & Suicide with Apostle Dr. Garney Davis, Jr.

Tue, 20 Sep 2022 18:10:54 -0000

Episode 57 Coach Kelly Marie sits down with her pastor to discuss suicide and mental health from a faith perspective; exploring what the Bible has to say about suicide, and whether or not those who attempt suicide go to heaven.

In this episode, you will learn the following:
1. The act of suicide and its consequences
2. Religion and suicide

3. The grace of God

It is a difficult thing to lose somebody to suicide. The act itself is a consequence of sin, but that doesn't mean that God has forsaken those who have attempted or succeeded in taking their own lives.

Apostle Dr. Garney Davis, Jr. reminds us that God is an ever-present help, even in our darkest moments. He also reminds us that it is not our place to judge those who have attempted suicide or taken their own lives.

Only God knows what happened in their final moments and only God can judge their eternal destiny.

“You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous man, though for a good man someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:6-8

For more information about the Faith & Blue Walk with You Parade October 8th 12pm at the Walden Galleria in Buffalo, NY visit www.Impactinglove.com

Email Garney Davis at Lifedestinyleader@Gmail.Com Or (716) 228-6418.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network

IG @Jazzytonair FB @JazzCastPros www.JazzCastPros.com

#suicideprevention #suicideawarenessmonth #Chaplain #Christian #religion #firstresponder #MentalHealthMonday #healing #mentalhealth #BetheLight #FrontSeatLife #JazzCastPros

Apostle Dr. Garney Davis Jr a profound teacher, preacher called by God and led by His Holy Spirit. A worshipper anointed to usher in the presence of God. A leader of leaders. He is a lecturer and Chief Trauma Chaplain with the anointing to take the broken and lost and equip them for their God-given purpose and destiny through discipleship.

While serving almost 32 years under two ministries in 2006 Apostle Dr. Garney Davis Jr. was sent to Uganda, Africa, and Soweto, South Africa. In 2013, Apostle Davis founded IMPACTING LOVE Global Ministries. His out-of-the-box anointing, demands every member to be who God created them to be. His mission is to convey and display God’s love to all people and nations. In Soweto, South Africa he partners with a local pastor to build and plant churches and serves as Apostle to all Kingdom of Faith Churches.

Apostle Davis was consecrated Apostle in 2017 and in 2019 was appointed as the Regional Director of Evangelism Northeast Central Region for Full Gospel Baptist Church Fellowship International.

Additionally, Apostle Davis is very involved in the city and region. He served as the facilitator for the Men of Impact Gathering. He sits on several boards such as Crime Stoppers of Buffalo, Erie County Medical Center Foundation, Buffalo Peace Makers advisory board, Ecumenical Chair for National Black Leadership on Aids and, Chief Chaplain for International Police Fire Chaplains First Responder.

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When Physical & Mental Health Collide

Mon, 12 Sep 2022 09:00:00 -0000

Episode 56 Kelly Marie must choose between her mental health and physical health on the anniversary of her suicide attempt.

In this episode, you will learn the following:
1. What happens when physical and mental health collide?

2. Is mental health a journey or a destination?

3. How to ask for help, even when you don't want to. Welcome to Season 5 of Living the Front Seat Life Podcast! September is Suicide Awareness Month and we will spend some time talking about suicide, learning the warning signs and how to navigate your mental health in crisis.

"It's a journey. It's living a front seat life." - Kelly Marie

I was on vacation in Ocean City, Maryland, when I hurt myself. I was determined to enjoy myself, despite the pain. When I got back, I had a busy work schedule and I was focused on that. I didn't have time to think about the fact that September 3rd was the anniversary of my suicide attempt. On September 2nd, I fell down my stairs and was in a lot of pain. I contemplated going to the hospital, but didn't want to end up in the same room I woke up in nine years earlier. I decided to wait and see my doctor. I was glad I did, because I was able to avoid going to that hospital. This experience was a reminder that I am still on my mental health journey and that I have to take care of myself.

Mental Health Resources

Dial 988 and talk to a trained crisis counselor 24/7

Text GO to 741741 to reach a trained crisis counselor by text

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com

Postproduction by Jazzy T and JazzCast Pros

IG @Jazzytonair FB @JazzCastPros

Click Here to rate & review on Apple Podcast

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Add this show to your collection on Pandora.

Support the Show with a one-time donation

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I Couldn’t Have Done It Without You

Sat, 10 Sep 2022 19:29:38 -0000

After a much-needed break, your mental health coach Kelly Marie is back with a brand-new season of Living the Front Seat Life Podcast!

We couldn't have done it without YOU.

Thank you for sharing this content and helping us reach 10,000 downloads!

Season 5 begins Monday September 12th 2022 in honor of Suicide Awareness Month.

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Let’s Talk About Whiteness & How It Affects the Black Experience with Dr. Ashley

Sun, 17 Jul 2022 21:44:33 -0000

Episode 55

Coach Kelly Marie continues her conversation with psychotherapist and trauma specialist Dr. Willard Ashley about the need for personal accountability and understanding whiteness and its impact on mental health for people of color. How do I prepare my Black son to make it home safely? If White supremacist are shooting up churches and grocery stores, where is it safe to be Black in America? How can therapy help us come to grips with the trauma we've experienced?

In this episode we have those tough conversations in recognition of the Bebe Moore Campbell Minority Mental Health Awareness Month 2022.

ABOUT THE GUEST

The Reverend Dr. Willard Ashley, Sr. is a New Jersey and nationally certified psychoanalyst,

certified group psychotherapist, and clinical fellow in the Association of Marriage & Family

Therapists. He is a trustee of Andover Newton Seminary at Yale Divinity School and retired

Professor of Pastoral Theology at New Brunswick Theological Seminary (NBTS).

Twitter @WWCA LinkedIn: Willard Ashley https://www.yourpsychoanalyst.com https://therapyforblackmen.org/therapists/willard-ashley-sr/ https://www.abundantjoyministries.com
https://about.me/WWCA

Dr. Ashley served as the first African American Dean of the Seminary at NBTS. Dr. Ashley teaches at Rutgers

University, Hebrew Union College, and the New Jersey Institute for Training in Psychoanalysis.

He is also pastor of Abundant Joy Community Church in Jersey City, NJ and the author of

several books, including, New Rules for Radicals: TNT for Faith-Based Leaders, published by

Judson Press. Dr. Willard Ashley is married to Tanya Pagan Raggio Ashley, MD, FAAP, MPH.

They are the proud parents of an adult son. Together Will and Tanya are emotional support

humans to Serafina their 11-pound Shih Tzu, who won their hearts.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#conference #caregiver #MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros #therapyforblackmen #psychotherapy #faithbased #Part2 #Whiteness #BlackinAmerica #racism #TopsShooting #family #children

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Protecting a Child with Mental Health Issues with Sara Taylor

Mon, 27 Jun 2022 02:22:36 -0000

Episode 52 When the cops came to Sara's door for a mental hygiene arrest of her 10-year-old daughter, her heart was racing, and she feared for her child's life. As images Daniel Prude's encounter with police flashed before her eyes, Sara was reminded how things could turn fatal very quickly.

In this episode you'll learn how to protect your loved one in a similar situation and how BIPOC PEEEEEEK founder Sara Taylor is giving parents of kids with mental health challenges a voice in Western New York.

This episode honoring Bebe Moore Campbell Minority Mental Health Awareness Month is sponsored by BIPOC PEEEEEEK Breaking the Stigma & Silence and Prioritizing Needs. BIPOC PEEEEEEK is hosting the Mental Health in Communities of Color conference on July 13th, 14th and 16th in Rochester, Buffalo and Syracuse NY respectively. Register for this incredible conference today at www.bipocparentvoice.org.

The Symposiums brings together local leaders, regional and national experts, community members, behavioral health providers and stakeholders for a half-day of learning dedicated to addressing mental health and trauma through the lens of equity. The goal is to engage in dialogue to highlight the diversity of needs for both youth and adults across systems and collectively work together to identify strategies to improve care for children and families from diverse backgrounds. The Buffalo event date of July 14th happens to fall on the 60-day mark of the Tops Market massacre and organizers will discuss strategies for long-term plans to address trauma and system level changes.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @thefrontseatlife FB @thefrontseatlife

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#conference #caregiver #MentalHealthMonday #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros

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Mental Health Effects of Racism

Mon, 13 Jun 2022 03:08:45 -0000

Episode 51 Whether you've been a victim of racism or care about someone who has, we all have a part to play in acknowledging and dismantling macro and micro-racism in American. In this episode, Coach Kelly Marie delves into the mental health effects of racism. Taking time to define racism and outlining the mental health and physical health effects of racism on the body.

You can cope with Racism and Racial Trauma by:

Finding a role model

Talking about your experience

Naming what you are feeling as you feel it

Remind yourself that taking time to pause can improve your health

Connect with others who understand what you experience and can provide social supports

Identify your specific triggers

Consider getting involved in activism and problem solving

*This content of this episode is based on the New York State Office of Mental Health fact sheet “The Mental Health Effects of Racism”

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #racism #healing #mentalhealth #physicalhealth #BetheLight #FrontSeatLife #JazzCastPros

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Hate is Not a Mental Illness

Mon, 06 Jun 2022 01:03:08 -0000

Episode 50 After spending weeks helping others deal with the trauma from the massacre at Tops grocery store in Buffalo, NY, coach Kelly Marie sits down to process the hate-filled, racially motivated attack on her city. So many people look at mass shooters as people who suffer from some form of mental illness. In this episode you'll learn why repeating this lie is not only demeaning but also dangerous for the future of America.

In Memory of:

Roberta A. Drury of Buffalo, N.Y. – age 32
Margus D. Morrison of Buffalo, N.Y. – age 52
Andre Mackneil of Auburn, N.Y. – age 53
Aaron Salter of Lockport, N.Y. – age 55
Geraldine Talley of Buffalo, N.Y. – age 62
Celestine Chaney of Buffalo, N.Y. – age 65
Heyward Patterson of Buffalo, N.Y. – age 67
Katherine Massey of Buffalo, N.Y. – age 72
Pearl Young of Buffalo, N.Y. – age 77
Ruth Whitfield of Buffalo, N.Y. – age 86

Mental Health Resources

Best Self Behavioral Health, Buffalo, NY Phone: (716) 884-0888 www.bestselfwny.org

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #Buffalo #NewYork #HateCrime #Racism #BetheLight #FrontSeatLife #JazzCastPros

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Fostering Greatness with Leah Angel Daniel

Tue, 17 May 2022 00:19:03 -0000

Episode 49 May is National Foster Care Month, along with National Mental Health Awareness Month so in this episode Coach Kelly Marie teams up with the founder of Fostering Greatness to share an incredible story of heartbreak and triumph in New York's Foster Care System. About the Guest Leah Angel Daniel is an educator, writer, visionary, author, inspirational speaker and mentor who is the living epitome of the phrase, “I don't look like what I have been through.” Leah was thrown into New York's foster care system at age 11 and stayed there until adulthood. She currently serves as the Institute Administrator at the University at Buffalo for the Community Health Equity Research Institute and is pursuing a doctoral degree at Saint John Fisher College. As a former foster care youth, Leah was called to create Fostering Greatness Inc, a 501c3 whose mission is to welcome foster care alumni into a space that supports them in fostering their greatness and exceed the low expectations that society has placed upon them. Located in Western New York, Fostering Greatness assists transitioning foster care youth with life skills, housing stability, education, personal and professional development through access, opportunities and community support. www.FosteringGreatnessInc.org

Mental Health Resources

Best Self Child Advocacy Group Address: 556 Franklin St, Buffalo, NY 14202

Phone: (716) 886-5437

Website: www.bestselfwny.org

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #Buffalo #NewYork #FosteringGreatness #FosterCare #BetheLight #FrontSeatLife #JazzCastPros

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Body Safety & Warning Signs of Child Abuse

Mon, 02 May 2022 03:52:00 -0000

Episode 48

Coach Kelly Marie raises awareness of child abuse in this episode by providing ways to have a conversation with your child about body safety and warning signs of child abuse.

Always take children’s talk of being abused seriously. Call 911 or child protective services immediately!

If you have questions or are unsure what to do, call the Childhelp National Child Abuse Hotline at 1-800-4-A-CHILD.

5 RULES TO TEACH YOUR CHILD ABOUT BODY SAFETY

Tell your child “You are the boss of your body. If someone touches you in a way that makes you uncomfortable, say NO, get away, and tell me.”
Teach your child the proper names for their body parts.
Explain that private parts are those that are covered by bathing suits and that they should stay covered. Say “it’s not OK for others to look at or touch your private parts unless that person is your doctor or me.”
Let your child know that no one should ask him/her to keep a secret and that it’s never OK to keep secrets from you, especially if your child is scared or uncomfortable.
Tell your child to “speak up” if someone is making them feel anxious or uncomfortable.

Know the warning signs of child abuse:

Unexplained or suspicious bruises, welts,
burns, or fractures
Unkempt or malnourished appearance
Depression, anxiety, or sudden mood swings
Disturbed sleep
Abrupt changes in behavior (eating habits, school performance, withdrawal, aggression)
Fear of a certain person or place
Self-harm or suicide attempts
Wetting or soiling accidents not related to toilet training
Pain during urination and/or bowel movements
Sexually transmitted diseases or urinary tract infection
Discoloration or scarring of genital area
Unusual knowledge of body parts or sex
Acting out sexually with toys or other children

Mental Health Resources

Best Self Child Advocacy Group Address: 556 Franklin St, Buffalo, NY 14202

Phone: (716) 886-5437

Website: www.bestselfwny.org

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

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Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #Buffalo #NewYork #Students #Parents #ChildAbuse #warningsigns #bodysafety #BetheLight #FrontSeatLife #JazzCastPros

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Surviving Child Abuse

Sun, 24 Apr 2022 03:05:44 -0000

Episode 47 April is Child Abuse Awareness month. Coach Kelly Marie is interviewed by WUFO Host Kerry Sanders on Senior Moments radio show where she shares her story of childhood sexual abuse and why it's important for adults to recognize the signs.

Always take children’s talk of being abused seriously. Call 911 or child protective services immediately!

If you have questions or are unsure what to do, call the Child help National Child Abuse Hotline at 1-800-4-A-CHILD.

Did you know?

5 children die each day due to abuse
Children that live in homes with domestic violence are 1500 times more likely to be abused
The average age of reporting abuse in the US is 54 years old
700,000 children are abused each year in the US
Child Advocacy Centers provide prevention education to over 2 million people per year

Mental Health Resources

Best Self Child Advocacy Group Address: 556 Franklin St, Buffalo, NY 14202

Phone: (716) 886-5437

Website: www.bestselfwny.org

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#ChildAbuseAwarenessMonth #Advocate #SexualAbuse #StrangerDanger #TrustedAdult

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

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Front Seat Chronicles: Purpose & Shawntina

Mon, 18 Apr 2022 01:13:13 -0000

Episode 46 In this Front Seat Chronicles episode, Kelly Marie interviews Purpose & Shawntina, friends and business partners. They share their secrets to friendships, stories OF triumph and how they support each other's growth.

Learn the importance of building a sisterhood and unconditional Support system, especially for women dealing with PTSD.

Shawntina Harris Jones aka Lady Knowledge explains her mission to support the WOMB - women operating multiple businesses. Purpose aka Lady Wisdom outlines her journey of serving in the military, falling victim of human trafficking while out at sea and becoming an Unconditional Tribal Sister. Listen to Shawntina and Purpose on their radio show Ladies First Radio on iHeart radio channel WDRB Media Tuesdays at 6am. https://www.wdrbmedia.com/ Email PurposeSBradley@gmail.com www.GetCBDFreedom.com www.NewLifeTaxServices.com

Mental Health Resources

National Mental Health Association https://www.mhanational.org/

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#HumanTraficiking #Therapy #Help #PTSD #Veterans #WOMB #LadiesFirst #SupportSystem

#MentalHealthMonday #Buffalo #NewYork #NorthCarolina #BetheLight #FrontSeatLife #JazzCastPros

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Breaking Personal Boundaries

Mon, 11 Apr 2022 17:30:57 -0000

Episode 45 Have you reached the point where you are ready to break down walls initially set up to keep you in your comfort zone?

Are you ready to give yourself the opportunity to have new experiences? Yes? Then join Coach Kelly Marie on a business trip to Raleigh, North Carolina.

In this episode you'll see how to break your own boundaries and how to handle anxiety while traveling alone.

After the conferences and meet-ups are over, there is often an abundance of time alone in your hotel room. Instead of becoming a zombie in front of the TV, learn how to embrace Me-time. Practice mindfulness, confront anxiety, reflect and get to know who you are.

Click Here to rate & review on Apple Podcast

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Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

Mental Health Resources

National Mental Health Association https://www.mhanational.org/

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

#MentalHealthFirstAid #Travel #Boundries #ComfortZone

#MentalHealthMonday #Buffalo #NewYork #raleigh #NorthCarolina #ComfortFood #BetheLight #FrontSeatLife #JazzCastPros

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Save a Child’s Life with Mental Health First Aid

Mon, 04 Apr 2022 06:14:26 -0000

Episode 44 You can help save a child's life when you know how to apply Mental Health First Aid.

Youth Crisis Counselor and Life Coach Dr. Kimberly Bennett joins host Coach Kelly Marie to discuss the growing mental health crisis in our youth, which the National Surgeon General of the United States calls "the next pandemic".

So many people are under tremendous pressure and mental strain, including our youth. Learn about their struggles during this time and how you can help by becoming a mental health first aider. Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. 'ALGEE' is acronym for the 5-Step action plan used to provide mental health first aid: 1) Assess risk; 2) Listen non-judgmentally. 3) Give reassurance and information. 4) Encourage appropriate professional help. 5) Encourage self-help and other support strategies. Learn more at www.mentalhealthfirstaid.org About the Guest As a personal health & wellness coach Dr. Bennett and her team of coaches work to empower girls and women to succeed in school, work and life with confidence. She holds multiple certifications in Mental Health First Aid, Leadership Development, Behavior Styles, and Crisis Counseling. In addition to running a thriving coaching practice, Kimberly has been the principal of a high-performing school, an adjunct professor, Mental Health First Aid instructor, educator, and district leader. Email kimberly@kmbennettassociates.com for more information about packages and to set up a success call or visit Kimberly Bennett & Associates – Health & Wellness Coaching (kmbennettassociates.com)

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

IG @TheFrontSeatLife Email FrontSeatLife@gmail.com

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com

IG @Jazzytonair FB @JazzCastPros

#MentalHealthFirstAid #Suicide #BorderlinePersonalityDisorder #Therapy #Help #Pandemic

#MentalHealthMonday #Buffalo #NewYork #Atlanta #Students #Parents #Teachers #BetheLight #FrontSeatLife #JazzCastPros

Click Here to rate & review on Apple Podcast

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Support the Show with a one-time donation

Mental Health Resources

National Mental Health Association https://www.mhanational.org/

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

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Slaying the Soul Crushers

Mon, 28 Mar 2022 03:05:00 -0000

Episode 43 Dealing with haters & negative people online

We all have at least one person that hopes we don’t succeed. What they think isn’t your business, but it can affect your self-esteem. In this episode Coach Kelly Marie gives you 4 steps to slaying the soul crushers aka trolls aka haters,

1. Be your authentic self

2. Surround yourself with positivity

3. Develop a support system to help filter out the noise

4. Turn it off and walk away

#Stopcyberbullying

Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets. Cyberbullying can occur through SMS, Text, and apps, or online in social media, forums, or gaming where people can view, participate in, or share content. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing embarrassment or humiliation. Some cyberbullying crosses the line into unlawful or criminal behavior.

The most common places where cyberbullying occurs are:

Social Media, such as Facebook, Instagram, Snapchat, and Tik Tok
Text messaging and messaging apps on mobile or tablet devices
Instant messaging, direct messaging, and online chatting over the internet
Online forums, chat rooms, and message boards, such as Reddit
Email
Online gaming communities

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealth #MentalDisorder #Suicide #BorderlinePersonalityDisorder #Therapy #Help

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros #Cyberbullying #Haters #SoulCrusher #Podcast #Undertheradar

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Living with Suicidal Ideation

Mon, 07 Mar 2022 00:00:00 -0000

Episode 41 Coach Kelly Marie shares her story of living with Suicidal Ideation as a Symptom of Borderline Personality Disorder.

Suicidal ideation — thoughts or feelings about suicide or self-harm — can range from simply considering it to creating a plan. Not everyone who experiences suicidal ideation is suicidal. In this episode you’ll learn how to control your reactions to your thoughts and how to get help.

There are two types of suicidal ideation:

passive: a person has specific thoughts of suicide, of “not wanting to be alive,” or “not wanting to wake up in the morning” but doesn’t intend or plan to commit the action
active: a person not only thinks about suicide but intends to commit the action and plans how to do it

During extreme stress or when facing mental health challenges, some people might feel there’s only one way to find relief: self-harm or suicide. You might regularly think about suicide or contemplate what life would be like without you around. Understanding these feelings and thoughts can help you ease them if you or someone you know is experiencing them. It is okay to ask for help. You are not alone.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

National Mental Health Association https://www.mhanational.org/

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealth #MentalDisorder #Suicide #BorderlinePersonalityDisorder #Therapy #Help

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

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Front Seat Chronicles: A Black Man’s Mental Health Journey with Duke Lott

Mon, 28 Feb 2022 05:19:32 -0000

Episode 40 If you have been thinking about going to see a therapist but are wondering what that first session will be like, this episode is for you. Our guest Duke Lott explains his journey of recovery from childhood trauma and how asking for help from a mental health professional changed the course of his life. Coach Kelly Marie and Duke share how breathing and meditation can increase your physical well-being along with your mental state.

#BlackMenandTherapy #BlackMenComingtoTherapy #MentalHealthMonday #blackmentalhealthmatters

About the Guest

Duke Lott is an author with a passion for mentoring young black men. As a former collegiate tennis player, Duke inspires change in how people view, deal and discuss race relations. Based in Michigan, Duke is a Certified Crisis Prevention Instructor (C.P.I.) Diversity Coach and former Radio Board Operator for a Country Music Channel and NASCAR. You can find him on Instagram @TheDukeLott

Mental Health Resources

National Mental Health Association https://www.mhanational.org/

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host: Email FrontSeatLife@gmail.com

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealth #Recovery #Therapy #PeerSupport #ChildhoodTrauma #FrontSeatChronicles

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

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4 Stages of Mental Health Treatment

Mon, 21 Feb 2022 06:09:53 -0000

Episode 39 If you're starting to experience symptoms such as loss of sleep, feeling tired for no reason, feeling low, feeling anxious, or hearing voices, it's time to find some professional help. These early symptoms might not ever become serious. Like a cough, they often go away on their own, and are nothing to fear. But when they do not go away, they can severely disrupt or even jeopardize your life.

Prevention, early identification, and intervention, and integrated services are available, you just have to know where to look.

In this episode, Coach Kelly Marie explains the four stages of the mental health continuum and how to find the right support system that can manage your symptoms. Whether that is a psychologist, psychiatrist, peer advocate or emergency trauma center.

Find your local resources now before your mental health concern turns into an illness or worse yet, a Stage 4 Mental Health Crisis.

#B4Stage4 #Psychologist #psychiatrist #Therapy #PeerSupport

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

Mental Health Resources

National Mental Health Association https://www.mhanational.org/

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counsellor

Questions for the Host: Email FrontSeatLife@gmail.com

Support the Show

Subscribe!

Click Here to rate & review on Apple Podcast

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Add this show to your collection on Pandora.

Support the Show with a one-time donation

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

New Podcast Alert! Igniting Hope Radio with Pastor George is a weekly podcast that brings together community-based organizations to decode SDOH and eliminate race-based disparities. Launch Date 2.25.22

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Quit Your Job, Protect Your Peace with Gabby Ianniello

Mon, 14 Feb 2022 15:20:52 -0000

Episode 38 Coach Kelly Marie interviews Gabby Ianniello aka the Corporate Quitter about prioritizing mental health over corporate jobs. They talk about the mental health effects of living a 9-5 lifestyle and how she took a leap of faith into entrepreneurship. If you are a manager trying to keep employees during this Great Resignation, tune in to learn how to be a leader that supports the mental health of your team.

About the Guest

Gabby Ianniello is recognized as a rising global leader, having been featured in 30+ media publications including the New York Times, Good Morning America, CNBC, CBS, Reuters, and the New York Post. Her podcast and resources including the Get Your Quit Sh*t Together is available at Corporate Quitter.com

Support the Show

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation.

Mental Health Resources

Download you Free Self-care Wheel worksheet at www.FrontSeatLife.com

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host Email KellyMarie@FrontSeatLife.com

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife

#Corporatequitter #Happiness #MentalHealth #worklifebalance

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How to Use the Self-Care Wheel to Attain Balance in Your Life

Mon, 07 Feb 2022 14:00:26 -0000

Season 4 Episode 36

Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life to increase your mental health.

The Self Care Wheel, created by trauma prevention expert Olga Phoenix, reveals which 6 areas of your life need improvement in order to achieve balance.

This week your mental health coach and advocate Kelly Marie shows you how to use the Self-Care Wheel to address areas of your psychological, emotional, spiritual, personal, professional and physical components of mental health; making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas still need improvement.

Download you Free Self-care Wheel worksheet at www.FrontSeatLife.com

Support the Show

Click Here to rate & review on Apple Podcast

Follow or Share this Podcast from Spotify

Add this show to your collection on Pandora.

Support the Show with a one-time donation.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host Email KellyMarie@FrontSeatLife.com

In this episode you’ll get a breakdown of each area, along with examples of how you can work on your mind, body, spirit, and beyond.

Physical

Exercise, Sleep, Unplug, Eat healthy, Get regular medical checkups

Psychological

Go to therapy, Journal, Self-reflect, Relax, Ask for help, Do something creative

Emotional

Laugh, Find a hobby, Practice self-love, Cry, Forgive, Cuddle with your pet

Spiritual

Connect with Nature, Meditate, Volunteer, Practice yoga, Pray, Get inspired

Personal

Create a vision board, Get out of debt, Establish goals, Spend time with loved ones, Learn who you are

Professional

Leave work at work, Take vacation, sick, and mental health days, Plan your next career move, Take lunches, Avoid working during days off, Set Boundaries

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #Buffalo #NewYork #BetheLight

#Selfcarewheel #Happiness #MentalHealth #worklifebalance

Want to start a business? Check out the Beauty Boss Millionaire Podcast with Falicia Fracassi

Interested in creating equity in communities of color and learning about social determinants of health? Join us on Igniting Hope Radio with Pastor George Nicholas.

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5 Action Steps to Increase Your Mental Wellness

Mon, 17 Jan 2022 12:48:21 -0000

Episode 36 - In honor of Dr. Martin Luther King Jr and Mental Wellness Month, let's Take the First Step towards becoming a mentally healthy YOU in 2022. In this episode, Coach Kelly Marie offers 5 easy action steps that you can implement right now to increase your mental wellness.

Today is 'Blue Monday', a day during Mental Wellness Month, usually the third Monday in January. The holidays are over, and many people start to realize the consequences of their actions when caught up in the spirit of the season. Credit card bills, weight gain, and seasonal depression are associated with Blue Monday.

It is reportedly the saddest day of the year. But it doesn’t have to be!

Today is also Martin Luther King Day in America; a day to reflect on the life lessons taught by Dr. King such as Hope, Faith, Love, Gratitude and Action.

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Martin Luther King

Step 1 Focus on the Positive

Step 2 Relax & Rest

Step 3 Order Your Steps

Step 4 Nurture Your Good Habits

Step 5 Take Time to Spend Time

Click Here to rate & review on Apple Podcast

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Support the Show with a one-time donation.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host Email KellyMarie@FrontSeatLife.com

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair

#MentalHealthMonday #StayPositive #Goalsetting #5Steps #MLKDay #MentalWellnessMonth #BlueMonday #Buffalo #NewYork

#BetheLight

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Top 5 Episodes to Help You Achieve Your Goals in 2022

Mon, 10 Jan 2022 18:37:49 -0000

Episode 35 Living the Front Seat Life Podcast launched in mid-2021, covering Mental Health topics that affect everyday people and high-profile celebrities alike. We've laughed together, cried together and did our best to stay away from processed sugar in order to live a happier, healthier life. In this episode, Coach Kelly Marie recounts her Top 5 Episodes of 2021 that will help you remember why you started on this journey and help you keep your resolutions in 2022.

Episode 2 Tears & Snot Everywhere : Coach Kelly gets radically transparent about an unexpected anxiety attack before joining friends for a bike ride. Why did this happen and what is the process to cope with anxiety?
Episode 5 Sugar Crash with Chef Alexa Joan: How does sugar impact our body and mental health. Instagram @AlexaJoan @EatoffArt
Episode 6 Naomi Osaka, Mental Health & Tennis: What this International Tennis star had to sacrifice in order to protect her mental health and the importance of setting boundaries.
Episode 16 Kelly vs the Grand Fondo: How setting and attaining new goals can increase your mental health.
Episode 19 Start with Sleep: What things you can do today to increase the quality of your sleep tonight.

Click Here to rate & review on Apple Podcast

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Support the Show with a one-time donation.

Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host Email KellyMarie@FrontSeatLife.com

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair

#MentalHealthMonday #FindtheJoy #Goalsetting #Top5 #NearYear #Buffalo #NewYork

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Happy New Year? How to Find Joy in Dark Times

Mon, 03 Jan 2022 15:09:08 -0000

Episode 33 It's the first week of the New Year, 2022! Are you celebrating or is this a time of quiet reflection? Maybe it’s not happy at all. Kelly Marie shares where she is on her journey and how her condition, Borderline Personality Disorder, flared up on recording day and how she worked through it to bring you this episode.

Click Here to rate & review on Apple Podcast

Support the Show with a one-time donation.

Add this show to your collection on Pandora.

Resources mentioned in this episode

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host Email KellyMarie@FrontSeatLife.com

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service

#MentalHealthMonday #FindtheJoy #BorderlinePersonalityDisorder #NearYear #Buffalo #NewYork

Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days.

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Burnout Symptoms & Solutions

Mon, 27 Dec 2021 07:17:00 -0000

Episode 32 The past two years have left many of us feel 'burned out' and ready to quit! Whether you're experiencing fatigue at work, or feeling useless in situations that once fulfilled you, burnout is real and a sign to make a change in the New Year.

In this episode Kelly Marie shares the signs and symptoms of Burnout and how to mitigate them in 2022. You'll also learn why she is not a fan of making New Year's Resolutions.

#MentalHealth #Overworked #UnderPaid #NewYears #OccupationalBurnout

Resources mentioned in this episode

Heated Deep Knead Therapeutic Wrap Body Massager, Relieve Aches & Pains https://amzn.to/3JkdktP

Massage Gun Deep Tissue Percussion Super Quiet Muscle Massager https://amzn.to/3JnDtrJ

Help finding public services in your area call 211