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    <title>Si, Lana &amp; The Breakfast Club </title>
    <link>https://www.rova.nz/radio/more-fm/shows/the-breakfast-club</link>
    <language>en-nz</language>
    <copyright>2026 MediaWorks 040745</copyright>
    <description>Wake up with a laugh with Simon Barnett and Lana Searle with The Breakfast Club - on More FM</description>
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      <title>Si, Lana &amp; The Breakfast Club </title>
      <link>https://www.rova.nz/radio/more-fm/shows/the-breakfast-club</link>
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    <itunes:author>rova | More FM</itunes:author>
    <itunes:summary>Wake up with a laugh with Simon Barnett and Lana Searle with The Breakfast Club - on More FM</itunes:summary>
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      <![CDATA[Wake up with a laugh with Simon Barnett and Lana Searle with The Breakfast Club - on More FM]]>
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      <itunes:name>rova</itunes:name>
      <itunes:email>podcasts@rova.nz</itunes:email>
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    <itunes:category text="Comedy">
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      <title>FULL SHOW: Si &amp; Lana 5th November</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2026 21:22:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>3198</itunes:duration>
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    <item>
      <title>THERAPY THURSDAY: when your car got towed at the worst time</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2026 20:28:23 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>564</itunes:duration>
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    <item>
      <title>Si reckons this Christmas gnome is hideous</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2026 20:25:01 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>597</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Lana's nightcap ruined by a guy de-icing the freezer</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2026 18:49:40 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>375</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the chaotic 1904 Olympic marathon</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2026 18:46:20 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Should snogging on the Tube be banned before 10am?</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2026 18:43:20 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>FULL SHOW: Si &amp; Lana 4th November</title>
      <description>Nix Adams came in to talk about her new book Nothing To Lose, and Si asked whether we could find a man for his daughter Bella. Plus Bondy picked Whitesnake's Here I Go Again for Power Ballad Wednesday, and Roxy won tickets to Bruno Mars.


If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 22:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Nix Adams came in to talk about her new book Nothing To Lose, and Si asked whether we could find a man for his daughter Bella. Plus Bondy picked Whitesnake's Here I Go Again for Power Ballad Wednesday, and Roxy won tickets to Bruno Mars.


If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nix Adams came in to talk about her new book Nothing To Lose, and Si asked whether we could find a man for his daughter Bella. Plus Bondy picked Whitesnake's Here I Go Again for Power Ballad Wednesday, and Roxy won tickets to Bruno Mars.</p>
<p>
If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Should we ban backyard fireworks?</title>
      <description>Fireworks are on sale for the last time today, and the team can't agree on whether they should stay. Speedy loved them as a kid but then admitted he set Mr McFarland's glasshouse on fire with them.


Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 22:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Fireworks are on sale for the last time today, and the team can't agree on whether they should stay. Speedy loved them as a kid but then admitted he set Mr McFarland's glasshouse on fire with them.


Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fireworks are on sale for the last time today, and the team can't agree on whether they should stay. Speedy loved them as a kid but then admitted he set Mr McFarland's glasshouse on fire with them.</p>
<p>
Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4a5c980-d7cf-11f1-9f89-a7c9ab83ddce]]></guid>
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    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the jockey who won after he died</title>
      <description>In 1923 a 20 to one outsider called Sweet Kiss won at Belmont Park, and then they found out jockey Frank Hayes had died during the race. The next day's newspaper headline was Sweet Kiss of Death.


Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 22:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>In 1923 a 20 to one outsider called Sweet Kiss won at Belmont Park, and then they found out jockey Frank Hayes had died during the race. The next day's newspaper headline was Sweet Kiss of Death.


Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In 1923 a 20 to one outsider called Sweet Kiss won at Belmont Park, and then they found out jockey Frank Hayes had died during the race. The next day's newspaper headline was Sweet Kiss of Death.</p>
<p>
Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>295</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b6feed8-d7d0-11f1-8d51-03cc0fea3cb8]]></guid>
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    </item>
    <item>
      <title>Si wants to help his daughter Bella find love</title>
      <description>Si's daughter Bella is 27, a doctor, and has had no luck with online dating, so he floated finding her someone on the show without asking her first. Trish rang in to tell him to stop meddling, and his other daughter Sophie texted that Bella's going to rip him a new one.


Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 22:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si's daughter Bella is 27, a doctor, and has had no luck with online dating, so he floated finding her someone on the show without asking her first. Trish rang in to tell him to stop meddling, and his other daughter Sophie texted that Bella's going to rip him a new one.


Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si's daughter Bella is 27, a doctor, and has had no luck with online dating, so he floated finding her someone on the show without asking her first. Trish rang in to tell him to stop meddling, and his other daughter Sophie texted that Bella's going to rip him a new one.</p>
<p>
Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>737</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Should grandparents put a time limit on visits?</title>
      <description>Layla's mum told her to stay just one night when she arrived for a long weekend with the kids. Christy rang in and said she wouldn't mind a limit, but she'd want to know before she drove all the way there.


If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 22:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Layla's mum told her to stay just one night when she arrived for a long weekend with the kids. Christy rang in and said she wouldn't mind a limit, but she'd want to know before she drove all the way there.


If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Layla's mum told her to stay just one night when she arrived for a long weekend with the kids. Christy rang in and said she wouldn't mind a limit, but she'd want to know before she drove all the way there.</p>
<p>
If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>685</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1cbaf7b6-d7d2-11f1-bfef-7b28e66e8d0d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5423587051.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simon Attenborough explains how spiders spin webs</title>
      <description>Si took us through how spiders pull silk out with their back legs and build each part of a web. Somehow it ended with the G-string spider, and a text from Joe's kids saying Simon knows a lot about spiders.


Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 22:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si took us through how spiders pull silk out with their back legs and build each part of a web. Somehow it ended with the G-string spider, and a text from Joe's kids saying Simon knows a lot about spiders.


Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si took us through how spiders pull silk out with their back legs and build each part of a web. Somehow it ended with the G-string spider, and a text from Joe's kids saying Simon knows a lot about spiders.</p>
<p>
Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>370</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88249f5c-d7d2-11f1-a314-abbd4d70fc60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4133996914.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nix Adams on her book, her mum and her facelift</title>
      <description>Nix joined us in studio for the release of Nothing To Lose and talked about the trauma passed down through her family and how she and her mum are now closer than ever. She also explained why she had a facelift at 39.


Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 22:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Nix joined us in studio for the release of Nothing To Lose and talked about the trauma passed down through her family and how she and her mum are now closer than ever. She also explained why she had a facelift at 39.


Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nix joined us in studio for the release of Nothing To Lose and talked about the trauma passed down through her family and how she and her mum are now closer than ever. She also explained why she had a facelift at 39.</p>
<p>
Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>647</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2241c04c-d7d3-11f1-b50c-cf390e4376bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4179968074.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 3rd November</title>
      <description>Si channeled his inner David Attenborough to drop some facts about how brown bears hibernate for seven months without going to the toilet. Speedy made everyone close their eyes to picture it, but the text line wasn't exactly overflowing with praise.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 21:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si channeled his inner David Attenborough to drop some facts about how brown bears hibernate for seven months without going to the toilet. Speedy made everyone close their eyes to picture it, but the text line wasn't exactly overflowing with praise.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si channeled his inner David Attenborough to drop some facts about how brown bears hibernate for seven months without going to the toilet. Speedy made everyone close their eyes to picture it, but the text line wasn't exactly overflowing with praise.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2228</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c69aecde-d703-11f1-9c27-ff98450ca0c4]]></guid>
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    </item>
    <item>
      <title>Simon Attenborough is back with wild bear hibernation facts</title>
      <description>Si channelled his inner David Attenborough to drop some facts about how brown bears hibernate for seven months without going to the toilet. Speedy made everyone close their eyes to picture it, but the text line wasn't exactly overflowing with praise.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 21:23:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si channelled his inner David Attenborough to drop some facts about how brown bears hibernate for seven months without going to the toilet. Speedy made everyone close their eyes to picture it, but the text line wasn't exactly overflowing with praise.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si channelled his inner David Attenborough to drop some facts about how brown bears hibernate for seven months without going to the toilet. Speedy made everyone close their eyes to picture it, but the text line wasn't exactly overflowing with praise.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>411</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a938cb26-d702-11f1-8d10-affaf3875d92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4835852888.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mackenzie District is bringing in paid public toilets</title>
      <description>The Mackenzie District Council has agreed to charge $1.50 per visit to use public toilets through areas like Tekapo and Twizel. Listeners weren't thrilled about having to pay to pee, pointing out that people without cash might just go behind the block instead.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 21:09:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The Mackenzie District Council has agreed to charge $1.50 per visit to use public toilets through areas like Tekapo and Twizel. Listeners weren't thrilled about having to pay to pee, pointing out that people without cash might just go behind the block instead.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Mackenzie District Council has agreed to charge $1.50 per visit to use public toilets through areas like Tekapo and Twizel. Listeners weren't thrilled about having to pay to pee, pointing out that people without cash might just go behind the block instead.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b368d8a4-d700-11f1-aaba-c7cc0fa1dfd1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3685321001.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where have you had an argument about politics?</title>
      <description>Si heard about two gym members nearly coming to blows on the treadmills over election talk. Listeners chimed in with their own awkward clashes, from family dinners to heated Uber rides.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 21:09:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si heard about two gym members nearly coming to blows on the treadmills over election talk. Listeners chimed in with their own awkward clashes, from family dinners to heated Uber rides.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si heard about two gym members nearly coming to blows on the treadmills over election talk. Listeners chimed in with their own awkward clashes, from family dinners to heated Uber rides.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>274</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[128934a0-d701-11f1-b089-13cb40eed2b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9687707273.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana grabbed free roadside golf clubs for her wife</title>
      <description>Lana spotted a pile of free gear on the side of the road and couldn't resist grabbing a bag of vintage golf clubs for Katie. The boys reckon they belong in an agricultural museum, but Lana reckons they are an absolute bargain.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 21:08:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lana spotted a pile of free gear on the side of the road and couldn't resist grabbing a bag of vintage golf clubs for Katie. The boys reckon they belong in an agricultural museum, but Lana reckons they are an absolute bargain.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana spotted a pile of free gear on the side of the road and couldn't resist grabbing a bag of vintage golf clubs for Katie. The boys reckon they belong in an agricultural museum, but Lana reckons they are an absolute bargain.</p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>432</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[723e0f7e-d701-11f1-b9db-9b305b9baa52]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1874143929.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: facts about the human heart</title>
      <description>Si brought a heap of wild stats about how hard the human heart works every day, from pumping gallons of blood to beating 100,000 times. Bondy was on board, but the rest of the crew reckoned it was death by detail.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 21:01:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si brought a heap of wild stats about how hard the human heart works every day, from pumping gallons of blood to beating 100,000 times. Bondy was on board, but the rest of the crew reckoned it was death by detail.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si brought a heap of wild stats about how hard the human heart works every day, from pumping gallons of blood to beating 100,000 times. Bondy was on board, but the rest of the crew reckoned it was death by detail.</p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>389</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47dd68ac-d700-11f1-bc50-6f43a32282d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6026812449.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana found a portable changing room for the car</title>
      <description>Lana is sick of getting changed on the side of the road after walking in the hills and reckons a wearable changing toga is the answer. Si thinks it looks like a search and rescue blanket, but caller Mel backed her up.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 20:59:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lana is sick of getting changed on the side of the road after walking in the hills and reckons a wearable changing toga is the answer. Si thinks it looks like a search and rescue blanket, but caller Mel backed her up.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana is sick of getting changed on the side of the road after walking in the hills and reckons a wearable changing toga is the answer. Si thinks it looks like a search and rescue blanket, but caller Mel backed her up.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>471</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d0c86c80-d6ff-11f1-8011-e7f4c91ef014]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7733469593.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si asks ChatGPT how birds sleep</title>
      <description>Si noticed the birds were up early and couldn't figure out if they sleep standing up or lying down. He ended up calling ChatGPT live on air to get the real answer on how birds stay perched overnight.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 00:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Si noticed the birds were up early and couldn't figure out if they sleep standing up or lying down. He ended up calling ChatGPT live on air to get the real answer on how birds stay perched overnight.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si noticed the birds were up early and couldn't figure out if they sleep standing up or lying down. He ended up calling ChatGPT live on air to get the real answer on how birds stay perched overnight.   </p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>566</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00f15ed0-d651-11f1-8ccf-57ae171869d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7150386559.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana puts a sprinkler trap on her lawn for Halloween</title>
      <description>Lana decided trick-or-treaters needed to work for their lollies, so she spread them across the front lawn and turned the sprinkler on. The video went viral overseas, and she ended up getting heaps of hate from Americans for it.   

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 00:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lana decided trick-or-treaters needed to work for their lollies, so she spread them across the front lawn and turned the sprinkler on. The video went viral overseas, and she ended up getting heaps of hate from Americans for it.   

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana decided trick-or-treaters needed to work for their lollies, so she spread them across the front lawn and turned the sprinkler on. The video went viral overseas, and she ended up getting heaps of hate from Americans for it.   </p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>461</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4bfea4c-d650-11f1-b925-638807cf3531]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9332890139.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si finds a real fruit ice cream caravan  </title>
      <description>Si was out in the red zone and came across two young teenagers running their own real fruit ice cream caravan. He loved their hustle so much he tipped them 20 bucks, but then got completely confused about what real fruit ice cream actually is.   

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 00:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Si was out in the red zone and came across two young teenagers running their own real fruit ice cream caravan. He loved their hustle so much he tipped them 20 bucks, but then got completely confused about what real fruit ice cream actually is.   

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si was out in the red zone and came across two young teenagers running their own real fruit ice cream caravan. He loved their hustle so much he tipped them 20 bucks, but then got completely confused about what real fruit ice cream actually is.   </p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>372</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ccf992aa-d650-11f1-b42e-274b024d8046]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3527627323.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>COMMUNITY PAGE RAGE: the Red Cross flag mix-up</title>
      <description>A Christchurch local mistook Tongan rugby league flags for the Red Cross and threatened to report the whole country to the council. Plus, Lana sets up a sprinkler trap for Halloween trick-or-treaters and The Body Shop makes a comeback.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 00:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A Christchurch local mistook Tongan rugby league flags for the Red Cross and threatened to report the whole country to the council. Plus, Lana sets up a sprinkler trap for Halloween trick-or-treaters and The Body Shop makes a comeback.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A Christchurch local mistook Tongan rugby league flags for the Red Cross and threatened to report the whole country to the council. Plus, Lana sets up a sprinkler trap for Halloween trick-or-treaters and The Body Shop makes a comeback.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2e97132-d650-11f1-a58f-876a55a0c476]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1300173126.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana Monday 2nd November </title>
      <description>A Christchurch local mistook Tongan rugby league flags for the Red Cross and threatened to report the whole country to the council. Plus, Lana sets up a sprinkler trap for Halloween trick-or-treaters and The Body Shop makes a comeback.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Nov 2026 23:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A Christchurch local mistook Tongan rugby league flags for the Red Cross and threatened to report the whole country to the council. Plus, Lana sets up a sprinkler trap for Halloween trick-or-treaters and The Body Shop makes a comeback.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A Christchurch local mistook Tongan rugby league flags for the Red Cross and threatened to report the whole country to the council. Plus, Lana sets up a sprinkler trap for Halloween trick-or-treaters and The Body Shop makes a comeback.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2687</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0168ec02-d64c-11f1-800a-0b24026ecc24]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3875886902.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si &amp; Lana Best of the Week 1st Nov 26</title>
      <description>Great laugh this week with Si and Lana - everything from Therapy Thursday Boat ramp drama's, Lana &amp; Bondy's Golf Date, Lisp, white lies, ice going off debate and loads more!

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 18:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Great laugh this week with Si and Lana - everything from Therapy Thursday Boat ramp drama's, Lana &amp; Bondy's Golf Date, Lisp, white lies, ice going off debate and loads more!

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Great laugh this week with Si and Lana - everything from Therapy Thursday Boat ramp drama's, Lana &amp; Bondy's Golf Date, Lisp, white lies, ice going off debate and loads more!</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2379</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a9bc356-d49a-11f1-855f-a30696cc4853]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3755435777.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si reckons ice goes off in the freezer   </title>
      <description>Si refused to serve two-year-old ice from his fridge dispenser because he reckons ice can go off. Lana and Speedy weren't so sure, but listeners backed him up on that funky freezer taste.   

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Si refused to serve two-year-old ice from his fridge dispenser because he reckons ice can go off. Lana and Speedy weren't so sure, but listeners backed him up on that funky freezer taste.   

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si refused to serve two-year-old ice from his fridge dispenser because he reckons ice can go off. Lana and Speedy weren't so sure, but listeners backed him up on that funky freezer taste.   </p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[593a867e-d495-11f1-8f36-8b09d8facb78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1418648604.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana drink the DEATH shake</title>
      <description>To give away five grand, Si and Lana had to skull a death shake blended with raw egg, Weet-Bix and jalapeños. Si struggled to keep it down, while Lana surprisingly almost enjoyed it.   

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To give away five grand, Si and Lana had to skull a death shake blended with raw egg, Weet-Bix and jalapeños. Si struggled to keep it down, while Lana surprisingly almost enjoyed it.   

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To give away five grand, Si and Lana had to skull a death shake blended with raw egg, Weet-Bix and jalapeños. Si struggled to keep it down, while Lana surprisingly almost enjoyed it.   </p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>503</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d4aa0ac-d494-11f1-961a-6fb017ab02f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8048006381.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Speedy is running &amp; MC'ing half marathon this weekend   </title>
      <description>Si and Lana checked in on his prep, from picking chafe-free gear to why smiling mid-run looks terrifying. Lana also shared how a trainer once ran out mid-run to check if she was having a medical event.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 22:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Si and Lana checked in on his prep, from picking chafe-free gear to why smiling mid-run looks terrifying. Lana also shared how a trainer once ran out mid-run to check if she was having a medical event.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana checked in on his prep, from picking chafe-free gear to why smiling mid-run looks terrifying. Lana also shared how a trainer once ran out mid-run to check if she was having a medical event.   </p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[316e70e8-d494-11f1-a259-eb6056430feb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1357633106.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the Lego road cone stuck for 40 years</title>
      <description>Bondy told the team about a UK postman who went for a chest scan after coughing for decades. Surgeons operated on a mystery shadow and pulled out a tiny toy he swallowed when he was seven.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 18:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bondy told the team about a UK postman who went for a chest scan after coughing for decades. Surgeons operated on a mystery shadow and pulled out a tiny toy he swallowed when he was seven.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy told the team about a UK postman who went for a chest scan after coughing for decades. Surgeons operated on a mystery shadow and pulled out a tiny toy he swallowed when he was seven.</p>
<p>Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be177b08-d493-11f1-b1eb-abaa5196fe30]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8690735314.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Full Show: Si &amp; Lana Friday October 30th!</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 00:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2464</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0746d32e-d3fd-11f1-b93a-7fa56266e147]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5232718917.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si is sick of getting thumbs up emojis on text</title>
      <description>Si had a rant about people who reply to heartfelt messages with just a thumbs up emoji, calling it completely lazy. Lana and Speedy then got listeners to flood the text machine with thumbs to push him over the edge.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 21:31:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si had a rant about people who reply to heartfelt messages with just a thumbs up emoji, calling it completely lazy. Lana and Speedy then got listeners to flood the text machine with thumbs to push him over the edge.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si had a rant about people who reply to heartfelt messages with just a thumbs up emoji, calling it completely lazy. Lana and Speedy then got listeners to flood the text machine with thumbs to push him over the edge.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>452</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29bbcb18-d3de-11f1-ab4e-3fd1d034bd15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7387356862.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si tries to sound sexy with a lisp</title>
      <description>After a listener text, Si gave talking with a lisp a go to see if he could pull off a smooth chat-up line. Lana was not having any of it and gave him heaps for taking the mickey.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 21:29:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>After a listener text, Si gave talking with a lisp a go to see if he could pull off a smooth chat-up line. Lana was not having any of it and gave him heaps for taking the mickey.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a listener text, Si gave talking with a lisp a go to see if he could pull off a smooth chat-up line. Lana was not having any of it and gave him heaps for taking the mickey.</p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>275</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d002aec6-d3dc-11f1-a39d-4fc7e1073f81]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4109794078.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the guy who claimed he lived on air</title>
      <description>Wiley Brooks started a whole movement claiming he could survive without food or water, before getting caught at the beach with McDonald's and a Slurpee. He tried to claim Maccas is protected by a spiritual portal, but nobody was buying it.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 21:28:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Wiley Brooks started a whole movement claiming he could survive without food or water, before getting caught at the beach with McDonald's and a Slurpee. He tried to claim Maccas is protected by a spiritual portal, but nobody was buying it.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wiley Brooks started a whole movement claiming he could survive without food or water, before getting caught at the beach with McDonald's and a Slurpee. He tried to claim Maccas is protected by a spiritual portal, but nobody was buying it.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>385</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[edae0480-d3db-11f1-be19-e3a4cdba1e24]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6303146499.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bondy hired a digger for his backyard DIY</title>
      <description>Bondy has completely dug up his lawn with a hired digger and a compactor, using ChatGPT to tell him what to do. The team reckon it is an absolute disaster waiting to happen.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 21:28:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Bondy has completely dug up his lawn with a hired digger and a compactor, using ChatGPT to tell him what to do. The team reckon it is an absolute disaster waiting to happen.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy has completely dug up his lawn with a hired digger and a compactor, using ChatGPT to tell him what to do. The team reckon it is an absolute disaster waiting to happen.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7049da90-d3dc-11f1-9a71-c39629987b1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2450535124.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are bathtubs getting smaller?</title>
      <description>Lana reckons modern bathtubs are way too short to fit your knees and shoulders underwater at the same time. Si disagreed completely and claimed his tub is big enough to lie completely flat like a coffin.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 21:20:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lana reckons modern bathtubs are way too short to fit your knees and shoulders underwater at the same time. Si disagreed completely and claimed his tub is big enough to lie completely flat like a coffin.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana reckons modern bathtubs are way too short to fit your knees and shoulders underwater at the same time. Si disagreed completely and claimed his tub is big enough to lie completely flat like a coffin.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>279</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88ed5944-d3de-11f1-9199-a7b52b7bf9f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4110022812.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Speedy is tackling the half marathon this weekend</title>
      <description>Speedy is emceeing the start line before running the 21 kilometres, and the team made sure he has his anti-chafe outfit sorted. Lana shared her own running mishap when a rugby trainer thought she was having a medical event.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 21:14:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Speedy is emceeing the start line before running the 21 kilometres, and the team made sure he has his anti-chafe outfit sorted. Lana shared her own running mishap when a rugby trainer thought she was having a medical event.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Speedy is emceeing the start line before running the 21 kilometres, and the team made sure he has his anti-chafe outfit sorted. Lana shared her own running mishap when a rugby trainer thought she was having a medical event.</p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be9ce7cc-d3dd-11f1-9651-9794f97f9cff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9470285427.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana tackle the five-thousand-dollar Death Shake</title>
      <description>To give away five grand, Si and Lana had to down a nasty shake blended with raw eggs, Weet-Bix, condensed tomato soup, and jalapenos. Lana somehow enjoyed it, while Si could barely hold it together.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 21:10:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>To give away five grand, Si and Lana had to down a nasty shake blended with raw eggs, Weet-Bix, condensed tomato soup, and jalapenos. Lana somehow enjoyed it, while Si could barely hold it together.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To give away five grand, Si and Lana had to down a nasty shake blended with raw eggs, Weet-Bix, condensed tomato soup, and jalapenos. Lana somehow enjoyed it, while Si could barely hold it together.</p>
<p>Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>502</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b3a2700-d3dd-11f1-97ea-27006c3cf2a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4275154175.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Melanie Lynskey to play Erin Patterson in new TV series</title>
      <description>A six-part series is being made about the Australian mushroom murders, and Kiwi actress Melanie Lynskey has been cast as Erin Patterson. The show will focus on the 97 days between that infamous beef Wellington lunch and her arrest.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2026 22:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A six-part series is being made about the Australian mushroom murders, and Kiwi actress Melanie Lynskey has been cast as Erin Patterson. The show will focus on the 97 days between that infamous beef Wellington lunch and her arrest.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A six-part series is being made about the Australian mushroom murders, and Kiwi actress Melanie Lynskey has been cast as Erin Patterson. The show will focus on the 97 days between that infamous beef Wellington lunch and her arrest.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>239</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7d408a3e-d31c-11f1-9778-871071af52fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9878557428.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bondy took Lana out for a round of golf</title>
      <description>Bondy took Lana to his golf course to help her get over her nerves about playing, but she ended up pulling weeds out under a tree while looking for her ball. Safe to say she's still got a bit to learn.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2026 22:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Bondy took Lana to his golf course to help her get over her nerves about playing, but she ended up pulling weeds out under a tree while looking for her ball. Safe to say she's still got a bit to learn.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy took Lana to his golf course to help her get over her nerves about playing, but she ended up pulling weeds out under a tree while looking for her ball. Safe to say she's still got a bit to learn.</p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>383</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8cc7556-d31c-11f1-b8b3-f7d318ab9caf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1954671622.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Australia fine people for reserving car parks with their bodies</title>
      <description>New South Wales has brought in a $95 fine for anyone trying to save a car park by standing in it. The team also chat about Si's surprisingly lucky streak when it comes to avoiding parking tickets and traffic fines.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2026 22:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>New South Wales has brought in a $95 fine for anyone trying to save a car park by standing in it. The team also chat about Si's surprisingly lucky streak when it comes to avoiding parking tickets and traffic fines.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New South Wales has brought in a $95 fine for anyone trying to save a car park by standing in it. The team also chat about Si's surprisingly lucky streak when it comes to avoiding parking tickets and traffic fines.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>506</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2aa1d17a-d31c-11f1-a137-3f46c3d94103]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4558079111.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THERAPY THURSDAY: boat ramp disasters</title>
      <description>The team opened up the floor at the Mangawhai Town Hall to hear everyone's worst boat ramp mishaps. Between forgotten bungs, jet skis sucking up rocks, and trailers popping off on the highway, it turns out backing a boat isn't as easy as it looks.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2026 22:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The team opened up the floor at the Mangawhai Town Hall to hear everyone's worst boat ramp mishaps. Between forgotten bungs, jet skis sucking up rocks, and trailers popping off on the highway, it turns out backing a boat isn't as easy as it looks.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The team opened up the floor at the Mangawhai Town Hall to hear everyone's worst boat ramp mishaps. Between forgotten bungs, jet skis sucking up rocks, and trailers popping off on the highway, it turns out backing a boat isn't as easy as it looks.</p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>582</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[beca5706-d31b-11f1-8e45-bf47719f7c3e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4609646639.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Halloween shake that Si and Lana have to drink. </title>
      <description>Speedy put together a list of gross ingredients for a Halloween death shake that Si and Lana have to drink. After hearing ideas like condensed tomato soup, Weet-Bix, and ox tongue, they both agreed to veto the ox tongue.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2026 22:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Speedy put together a list of gross ingredients for a Halloween death shake that Si and Lana have to drink. After hearing ideas like condensed tomato soup, Weet-Bix, and ox tongue, they both agreed to veto the ox tongue.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Speedy put together a list of gross ingredients for a Halloween death shake that Si and Lana have to drink. After hearing ideas like condensed tomato soup, Weet-Bix, and ox tongue, they both agreed to veto the ox tongue.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[475104fe-d31b-11f1-910a-ff2f2d83c783]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1400881341.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 29th October</title>
      <description>The team reacts to Australia unveiling a massive five and a half meter sultana sculpture, while Si and Lana discuss people reserving car parks with their bodies. Speedy brings in a disgusting hippo mating fact for That's Slightly Interesting, and the crew head to Mangawhai for Therapy Thursday boat ramp disaster stories.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2026 22:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The team reacts to Australia unveiling a massive five and a half meter sultana sculpture, while Si and Lana discuss people reserving car parks with their bodies. Speedy brings in a disgusting hippo mating fact for That's Slightly Interesting, and the crew head to Mangawhai for Therapy Thursday boat ramp disaster stories.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The team reacts to Australia unveiling a massive five and a half meter sultana sculpture, while Si and Lana discuss people reserving car parks with their bodies. Speedy brings in a disgusting hippo mating fact for That's Slightly Interesting, and the crew head to Mangawhai for Therapy Thursday boat ramp disaster stories.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2813</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7d538ba-d31a-11f1-a68f-637fbe89203a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5577632478.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 28th October</title>
      <description>Si sparked a huge debate after refusing to use ice from his freezer because it was two years old and tasted off. The team also chatted about whether you'd borrow sugar from a neighbour, and Si busted Bondy's origin story for the word posh.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 21:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si sparked a huge debate after refusing to use ice from his freezer because it was two years old and tasted off. The team also chatted about whether you'd borrow sugar from a neighbour, and Si busted Bondy's origin story for the word posh.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si sparked a huge debate after refusing to use ice from his freezer because it was two years old and tasted off. The team also chatted about whether you'd borrow sugar from a neighbour, and Si busted Bondy's origin story for the word posh.</p>
<p>Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2936</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54a63064-d246-11f1-9f83-a3d0fc022e18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8832648135.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si reckons ice in the freezer actually goes off</title>
      <description>Si refused to give a friend ice from his fridge because it had been sitting there for over two years, arguing it goes off and tastes funky. Lana and Speedy weren't so sure, but it turns out freezer smells and plastics can definitely ruin old ice.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 21:25:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si refused to give a friend ice from his fridge because it had been sitting there for over two years, arguing it goes off and tastes funky. Lana and Speedy weren't so sure, but it turns out freezer smells and plastics can definitely ruin old ice.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si refused to give a friend ice from his fridge because it had been sitting there for over two years, arguing it goes off and tastes funky. Lana and Speedy weren't so sure, but it turns out freezer smells and plastics can definitely ruin old ice.</p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>512</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[856f895a-d248-11f1-9678-9fc89d832f03]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3877227287.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Would you still borrow a cup of sugar from your neighbour?</title>
      <description>Si read an article claiming most people would rather drive to the supermarket than knock on their neighbour's door for sugar. Lana recks she'd gladly ask next door, while Si would much rather just make the trip to the shops.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 21:24:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si read an article claiming most people would rather drive to the supermarket than knock on their neighbour's door for sugar. Lana recks she'd gladly ask next door, while Si would much rather just make the trip to the shops.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si read an article claiming most people would rather drive to the supermarket than knock on their neighbour's door for sugar. Lana recks she'd gladly ask next door, while Si would much rather just make the trip to the shops.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>553</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cbf767dc-d246-11f1-b5cd-b7a4c4ea899a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9608420479.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: where the word posh actually comes from</title>
      <description>Bondy tried to convince the team that posh stands for port outward, starboard home from old ship travel to India. Si did a quick fact-check on the spot and completely busted his theory.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 21:24:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Bondy tried to convince the team that posh stands for port outward, starboard home from old ship travel to India. Si did a quick fact-check on the spot and completely busted his theory.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy tried to convince the team that posh stands for port outward, starboard home from old ship travel to India. Si did a quick fact-check on the spot and completely busted his theory.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>416</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[376c0856-d247-11f1-a38b-cf5d8b7c2504]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5364776745.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NZ female firefighters are back with a new calendar for Breast Cancer Cure</title>
      <description>Firefighter Samara Pepperill joined Si and Lana in studio after the Wahine Toa calendar launched its second edition. They are aiming to raise $300,000 for breast cancer research and help inspire more women to join the force.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 21:23:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Firefighter Samara Pepperill joined Si and Lana in studio after the Wahine Toa calendar launched its second edition. They are aiming to raise $300,000 for breast cancer research and help inspire more women to join the force.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Firefighter Samara Pepperill joined Si and Lana in studio after the Wahine Toa calendar launched its second edition. They are aiming to raise $300,000 for breast cancer research and help inspire more women to join the force.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>432</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f03e12ce-d248-11f1-a929-8be7095d27eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6737079180.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si reckons a white lie is still just a lie</title>
      <description>Si sparked a debate on whether white lies actually exist or if a lie is just a lie, while Lana and Speedy reckon they are harmless. Turns out plenty of parents use them every single day just to survive.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 21:21:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si sparked a debate on whether white lies actually exist or if a lie is just a lie, while Lana and Speedy reckon they are harmless. Turns out plenty of parents use them every single day just to survive.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si sparked a debate on whether white lies actually exist or if a lie is just a lie, while Lana and Speedy reckon they are harmless. Turns out plenty of parents use them every single day just to survive.</p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Would you like me to adjust the heading or description, or do you have another break you'd like formatted?</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae1db1ca-d247-11f1-aa92-3f64f3b3d7ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6306436517.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 27th October</title>
      <description>Si showed up ready to do the gardening over the weekend only to find his kids had borrowed or broken all his tools, while Bondy turned news reporter when a sheep crashed through a window across from the studio. Plus, Lana shared how Jay took over the mic at the basketball, and the team looked back at their favourite '90s memories.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 21:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si showed up ready to do the gardening over the weekend only to find his kids had borrowed or broken all his tools, while Bondy turned news reporter when a sheep crashed through a window across from the studio. Plus, Lana shared how Jay took over the mic at the basketball, and the team looked back at their favourite '90s memories.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si showed up ready to do the gardening over the weekend only to find his kids had borrowed or broken all his tools, while Bondy turned news reporter when a sheep crashed through a window across from the studio. Plus, Lana shared how Jay took over the mic at the basketball, and the team looked back at their favourite '90s memories.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2522</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c4a6920-d187-11f1-bdd6-4f5a2e86e831]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5238902733.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana took Jay to the basketball and he ended up with the MC's mic</title>
      <description>Lana took her son Jay to a Tauihi basketball game over the weekend to support women's sport and enjoy the atmosphere. At halftime, Jay was called out onto the court and took over the microphone in front of thousands of fans.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 21:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lana took her son Jay to a Tauihi basketball game over the weekend to support women's sport and enjoy the atmosphere. At halftime, Jay was called out onto the court and took over the microphone in front of thousands of fans.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana took her son Jay to a Tauihi basketball game over the weekend to support women's sport and enjoy the atmosphere. At halftime, Jay was called out onto the court and took over the microphone in front of thousands of fans.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>373</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eb3b5602-d184-11f1-be5c-df01f9508b8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1165458258.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What we would bring back from the '90s</title>
      <description>The team remonisced about the '90s and shared the things they miss most, from Tamagotchis and Beverly Hills 90210 to Snifters and Valentine's Buffets. Bondy even reckoned it's time to bring back Si's TV career...yes he really said that

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 21:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The team remonisced about the '90s and shared the things they miss most, from Tamagotchis and Beverly Hills 90210 to Snifters and Valentine's Buffets. Bondy even reckoned it's time to bring back Si's TV career...yes he really said that

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The team remonisced about the '90s and shared the things they miss most, from Tamagotchis and Beverly Hills 90210 to Snifters and Valentine's Buffets. Bondy even reckoned it's time to bring back Si's TV career...yes he really said that</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>445</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8909984a-d184-11f1-9de6-07ef03fd7117]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8817879486.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bondy had a viral video over the weekend</title>
      <description>Bondy spotted police outside a building across from the studio and started filming what he thought was a break-in, only for officers to pull out a sheep that had crashed through a window. The video ended up going viral after the wee guy was safely taken away by animal management.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 21:34:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Bondy spotted police outside a building across from the studio and started filming what he thought was a break-in, only for officers to pull out a sheep that had crashed through a window. The video ended up going viral after the wee guy was safely taken away by animal management.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy spotted police outside a building across from the studio and started filming what he thought was a break-in, only for officers to pull out a sheep that had crashed through a window. The video ended up going viral after the wee guy was safely taken away by animal management.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>429</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be9cdec8-d183-11f1-aac8-9bd5b16d05da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9650675300.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si pre-ordered the new Apple flip phone</title>
      <description>Si pre-ordered the new Apple flip phone, only for Bondy to send through photos showing the screens already breaking for early users. Si is now second-guessing his big upgrade after moving on from an ancient iPhone.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 21:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si pre-ordered the new Apple flip phone, only for Bondy to send through photos showing the screens already breaking for early users. Si is now second-guessing his big upgrade after moving on from an ancient iPhone.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si pre-ordered the new Apple flip phone, only for Bondy to send through photos showing the screens already breaking for early users. Si is now second-guessing his big upgrade after moving on from an ancient iPhone.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>380</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c45d47c-d182-11f1-972d-17d29dc8c224]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6145273165.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si got all dressed up to do the gardening only to find his kids had taken every single tool</title>
      <description>Si put on his gardening gear over the weekend, but when he went to the shed, his lawnmower, hedge trimmer, and leaf blower had all been borrowed or broken by his daughters. To make matters worse, the lawnmower came back with flat batteries.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 21:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si put on his gardening gear over the weekend, but when he went to the shed, his lawnmower, hedge trimmer, and leaf blower had all been borrowed or broken by his daughters. To make matters worse, the lawnmower came back with flat batteries.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si put on his gardening gear over the weekend, but when he went to the shed, his lawnmower, hedge trimmer, and leaf blower had all been borrowed or broken by his daughters. To make matters worse, the lawnmower came back with flat batteries.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>676</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29d613e4-d184-11f1-987c-d71d403f658c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1438410855.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bondy fell asleep mid phone call   </title>
      <description>Bondy owned up to nodding off in the sun while his mate was chatting on speaker. That prompted Lana to call out Si for conking out and snoring through an exclusive movie preview last week.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bondy owned up to nodding off in the sun while his mate was chatting on speaker. That prompted Lana to call out Si for conking out and snoring through an exclusive movie preview last week.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy owned up to nodding off in the sun while his mate was chatting on speaker. That prompted Lana to call out Si for conking out and snoring through an exclusive movie preview last week.   </p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0296812-cf16-11f1-a91a-431deb685032]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2226201223.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THERAPY THURSDAY: babysitting horror stories   </title>
      <description>Lana woke up spooning her neighbours' wedding photo while babysitting, and Si owned up to making his nephew vomit with too many lollies. Caller Jordan topped them both after sitting on a tube of fake tan on a white duvet.   

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lana woke up spooning her neighbours' wedding photo while babysitting, and Si owned up to making his nephew vomit with too many lollies. Caller Jordan topped them both after sitting on a tube of fake tan on a white duvet.   

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana woke up spooning her neighbours' wedding photo while babysitting, and Si owned up to making his nephew vomit with too many lollies. Caller Jordan topped them both after sitting on a tube of fake tan on a white duvet.   </p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c57a26c-cf16-11f1-a6e6-6fd90cd4b36f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3021021461.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the bill sent to Titanic musicians</title>
      <description>Lana shared a grim story about the White Star Line contacting grieving families less than a month after the ship sank. Instead of an apology, parents were charged five shillings to replace the uniform buttons on their sons' jackets.   

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Oct 2026 22:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lana shared a grim story about the White Star Line contacting grieving families less than a month after the ship sank. Instead of an apology, parents were charged five shillings to replace the uniform buttons on their sons' jackets.   

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana shared a grim story about the White Star Line contacting grieving families less than a month after the ship sank. Instead of an apology, parents were charged five shillings to replace the uniform buttons on their sons' jackets.   </p>
<p>Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d15f39c-cf16-11f1-a24b-bbf8667c1d48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6675785840.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si got emotional at his granddaughter's preschool graduation   </title>
      <description>The whole family turned up to see four-year-old Mila walk through in her korowai to a Zootopia tune. Si also shared a sweet chat with her afterwards about starting big school and visiting Chiefy for McDonald's.   

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Oct 2026 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3017964-cf15-11f1-a3c8-9b4ddf69526f/image/b569cabbafaea76d4a07309753583a48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The whole family turned up to see four-year-old Mila walk through in her korowai to a Zootopia tune. Si also shared a sweet chat with her afterwards about starting big school and visiting Chiefy for McDonald's.   

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The whole family turned up to see four-year-old Mila walk through in her korowai to a Zootopia tune. Si also shared a sweet chat with her afterwards about starting big school and visiting Chiefy for McDonald's.   </p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>326</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a3017964-cf15-11f1-a3c8-9b4ddf69526f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9268488768.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si &amp; Lana Best of the Week Sunday 25 Oct 26</title>
      <description>Si copped heaps online after a clip of him trying to pat a royal guard's horse went viral. Plus, we heard some shocker babysitting stories for Therapy Thursday and Bondy owned up to nodding off mid phone call.   

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 24 Oct 2026 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Si copped heaps online after a clip of him trying to pat a royal guard's horse went viral. Plus, we heard some shocker babysitting stories for Therapy Thursday and Bondy owned up to nodding off mid phone call.   

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si copped heaps online after a clip of him trying to pat a royal guard's horse went viral. Plus, we heard some shocker babysitting stories for Therapy Thursday and Bondy owned up to nodding off mid phone call.   </p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3138</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9227b574-cf1d-11f1-96b3-232dee5c884c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7815464359.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Someone in Nelson lost an entire swarm of bees   </title>
      <description>Lana spotted a community post from someone trying to track down their runaway swarm. Caller Ann-Marie explained how the queen runs the hive before Si got way too curious about bee reproduction.   

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 24 Oct 2026 05:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lana spotted a community post from someone trying to track down their runaway swarm. Caller Ann-Marie explained how the queen runs the hive before Si got way too curious about bee reproduction.   

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana spotted a community post from someone trying to track down their runaway swarm. Caller Ann-Marie explained how the queen runs the hive before Si got way too curious about bee reproduction.   </p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>427</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ed3d872-cf14-11f1-8dd9-4316a21c7f26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8649697735.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana got busted overacting on Shortland Street   </title>
      <description>Lana shared the time she was an extra playing a hospital patient with appendicitis. Nobody told her extras aren't supposed to make noise, so her dramatic groaning forced the crew to stop and reshoot the scene.   

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 24 Oct 2026 02:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lana shared the time she was an extra playing a hospital patient with appendicitis. Nobody told her extras aren't supposed to make noise, so her dramatic groaning forced the crew to stop and reshoot the scene.   

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana shared the time she was an extra playing a hospital patient with appendicitis. Nobody told her extras aren't supposed to make noise, so her dramatic groaning forced the crew to stop and reshoot the scene.   </p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>449</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8350d4f4-cf13-11f1-911f-c795085fbb14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4350611422.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should the All Blacks throw a World Cup game?   </title>
      <description>Si found a rugby story suggesting the team drop pool play to avoid South Africa in the quarter-finals. Lana reckons that kind of tactic always backfires, and caller Wendy said we are way too proud to even consider it.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 24 Oct 2026 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Si found a rugby story suggesting the team drop pool play to avoid South Africa in the quarter-finals. Lana reckons that kind of tactic always backfires, and caller Wendy said we are way too proud to even consider it.   

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si found a rugby story suggesting the team drop pool play to avoid South Africa in the quarter-finals. Lana reckons that kind of tactic always backfires, and caller Wendy said we are way too proud to even consider it.   </p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>419</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47031e80-cf13-11f1-ae8d-8bd67f1288d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4132602887.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si got roasted online over a royal guard's horse</title>
      <description>Someone filmed Si getting told off by a guardsman in London and posted the clip to YouTube. Lana read out the brutal comments calling him an embarrassment until his daughter Lily jumped in to back him.



Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Oct 2026 18:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Someone filmed Si getting told off by a guardsman in London and posted the clip to YouTube. Lana read out the brutal comments calling him an embarrassment until his daughter Lily jumped in to back him.



Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Someone filmed Si getting told off by a guardsman in London and posted the clip to YouTube. Lana read out the brutal comments calling him an embarrassment until his daughter Lily jumped in to back him.</p>
<p><br></p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p><br></p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7d8f0820-cf12-11f1-9ace-13c8a605369c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6730885234.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 23rd October</title>
      <description>Simon ended up in hot water with his mum after telling his sister she looked tired at her graduation. Plus, someone in Nelson lost an entire swarm of bees, Speedy investigated how to actually pronounce Sistema, and Simon shared his emotional moment at his granddaughter's preschool graduation.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Oct 2026 00:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Simon ended up in hot water with his mum after telling his sister she looked tired at her graduation. Plus, someone in Nelson lost an entire swarm of bees, Speedy investigated how to actually pronounce Sistema, and Simon shared his emotional moment at his granddaughter's preschool graduation.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Simon ended up in hot water with his mum after telling his sister she looked tired at her graduation. Plus, someone in Nelson lost an entire swarm of bees, Speedy investigated how to actually pronounce Sistema, and Simon shared his emotional moment at his granddaughter's preschool graduation.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2844</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd13689a-ce61-11f1-a813-5bda861f602a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5885095649.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the history of the bra</title>
      <description>After a slightly awkward chat with his daughters about the high cost of underwear, Si looked into where bras actually came from. He tracked their history all the way back to ancient Rome and discovered the first proper US patent was made out of two silk handkerchiefs.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 22:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>After a slightly awkward chat with his daughters about the high cost of underwear, Si looked into where bras actually came from. He tracked their history all the way back to ancient Rome and discovered the first proper US patent was made out of two silk handkerchiefs.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a slightly awkward chat with his daughters about the high cost of underwear, Si looked into where bras actually came from. He tracked their history all the way back to ancient Rome and discovered the first proper US patent was made out of two silk handkerchiefs.</p>
<p>Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3a75f56-ce62-11f1-bd72-5f104c8cfeb2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9620054779.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why does the self-serve fuel pump always click off at $150?</title>
      <description>Simon was left confused after his diesel truck kept stopping short of a full tank at the self-service pumps. The team got into it over prepayment limits and bank holds, with caller Ben offering a different take on why diesel tanks click off early.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 22:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Simon was left confused after his diesel truck kept stopping short of a full tank at the self-service pumps. The team got into it over prepayment limits and bank holds, with caller Ben offering a different take on why diesel tanks click off early.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Simon was left confused after his diesel truck kept stopping short of a full tank at the self-service pumps. The team got into it over prepayment limits and bank holds, with caller Ben offering a different take on why diesel tanks click off early.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aaeb9c96-ce65-11f1-bd9f-cb46e1ac68e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2340941325.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simon gets told off by his mum for saying his sister looked tired</title>
      <description>Simon ended up in hot water with his mum after telling his sister she looked tired at a graduation. Caller Tash backed Simon up, saying she reckons it just shows someone cares enough to check in on you.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 22:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Simon ended up in hot water with his mum after telling his sister she looked tired at a graduation. Caller Tash backed Simon up, saying she reckons it just shows someone cares enough to check in on you.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Simon ended up in hot water with his mum after telling his sister she looked tired at a graduation. Caller Tash backed Simon up, saying she reckons it just shows someone cares enough to check in on you.</p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>212</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[744322c0-ce62-11f1-87a4-7fe69cd5bd56]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9298739091.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si got emotional at his granddaughter Mila's preschool graduation</title>
      <description>Si was tearing up watching four-year-old Mila walk through a guard of honour in a korowai to music from Zootopia. He also shared a sweet little interview with her right after she finished up.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.








Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 22:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si was tearing up watching four-year-old Mila walk through a guard of honour in a korowai to music from Zootopia. He also shared a sweet little interview with her right after she finished up.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.








Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si was tearing up watching four-year-old Mila walk through a guard of honour in a korowai to music from Zootopia. He also shared a sweet little interview with her right after she finished up.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p>
<p>

</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[280bfbb8-ce65-11f1-9aed-cbd08a463096]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2444860993.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simon commits the ultimate workplace sin with a reply all email</title>
      <description>Simon hit reply all on a company-wide email about a colleague's wedding present, telling the whole office he was chucking in $50. To make matters worse, he started the email with "Simon here" even though everyone could see who it was from.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 22:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Simon hit reply all on a company-wide email about a colleague's wedding present, telling the whole office he was chucking in $50. To make matters worse, he started the email with "Simon here" even though everyone could see who it was from.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Simon hit reply all on a company-wide email about a colleague's wedding present, telling the whole office he was chucking in $50. To make matters worse, he started the email with "Simon here" even though everyone could see who it was from.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>348</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32e2c528-ce63-11f1-a032-9be91bafaf78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9173789072.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Speedy tries to find out how to pronounce Sistema</title>
      <description>After hearing a radio ad pronounce it "Systema", Speedy launched a full investigation into how the Kiwi container brand's name is actually said. Things went downhill fast when Lana found the answer on YouTube in seconds and Bondy accidentally dialled an adult store.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 22:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>After hearing a radio ad pronounce it "Systema", Speedy launched a full investigation into how the Kiwi container brand's name is actually said. Things went downhill fast when Lana found the answer on YouTube in seconds and Bondy accidentally dialled an adult store.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After hearing a radio ad pronounce it "Systema", Speedy launched a full investigation into how the Kiwi container brand's name is actually said. Things went downhill fast when Lana found the answer on YouTube in seconds and Bondy accidentally dialled an adult store.</p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>344</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c88a6f08-ce64-11f1-907b-3f03beb5e9e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8361329197.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Someone in Nelson has lost their entire swarm of bees</title>
      <description>A post on a Nelson community page caught Si's eye after someone asked if anyone had seen their missing swarm of bees. Caller Anne Marie filled us in on how swarms actually work, how to catch them, and why they leave in the first place.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 22:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A post on a Nelson community page caught Si's eye after someone asked if anyone had seen their missing swarm of bees. Caller Anne Marie filled us in on how swarms actually work, how to catch them, and why they leave in the first place.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A post on a Nelson community page caught Si's eye after someone asked if anyone had seen their missing swarm of bees. Caller Anne Marie filled us in on how swarms actually work, how to catch them, and why they leave in the first place.</p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>427</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68e441aa-ce64-11f1-9c77-dbf607eff8d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2576569577.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 22nd October</title>
      <description>This morning, the team talked about Si's infamous attempt to pet a King's Guard horse in London after Lana found YouTube comments calling him out. Plus, Si shared why he's heading off to his granddaughter's preschool graduation today.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 22:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3590ce18-cd92-11f1-a74e-731144f67245/image/47e891497a61ad0fd838962e5056f974.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This morning, the team talked about Si's infamous attempt to pet a King's Guard horse in London after Lana found YouTube comments calling him out. Plus, Si shared why he's heading off to his granddaughter's preschool graduation today.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This morning, the team talked about Si's infamous attempt to pet a King's Guard horse in London after Lana found YouTube comments calling him out. Plus, Si shared why he's heading off to his granddaughter's preschool graduation today.</p>
<p>Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2956</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3590ce18-cd92-11f1-a74e-731144f67245]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4580422780.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How is Sistema pronounced</title>
      <description>Si nearly veered off the road when he heard an ad pronounce Sistema as Systema instead of how everyone normally says it. The team weren't convinced by his new version, even when they tried turning it into Si-stema.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 21:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si nearly veered off the road when he heard an ad pronounce Sistema as Systema instead of how everyone normally says it. The team weren't convinced by his new version, even when they tried turning it into Si-stema.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si nearly veered off the road when he heard an ad pronounce Sistema as Systema instead of how everyone normally says it. The team weren't convinced by his new version, even when they tried turning it into Si-stema.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8b8807e-cd94-11f1-bd07-a327f22f6232]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7787035835.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bondy and Si both got caught falling asleep in embarrassing places</title>
      <description>Bondy fell asleep right in the middle of a phone call with a mate while sitting in the afternoon sun. Lana revealed Si did the exact same thing last week, snoring his way through an exclusive movie preview in a dark cinema.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 21:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Bondy fell asleep right in the middle of a phone call with a mate while sitting in the afternoon sun. Lana revealed Si did the exact same thing last week, snoring his way through an exclusive movie preview in a dark cinema.

If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy fell asleep right in the middle of a phone call with a mate while sitting in the afternoon sun. Lana revealed Si did the exact same thing last week, snoring his way through an exclusive movie preview in a dark cinema.</p>
<p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>424</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[06f66f00-cd96-11f1-94f9-af1ee0327432]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4912787786.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si got absolutely roasted online for trying to pet a horse in London</title>
      <description>Lana read out some brutal YouTube comments from people calling Si out for ignoring the signs and trying to pet a guard's horse in the UK. Luckily, his daughter Lily jumped into the comments section to defend him.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 21:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lana read out some brutal YouTube comments from people calling Si out for ignoring the signs and trying to pet a guard's horse in the UK. Luckily, his daughter Lily jumped into the comments section to defend him.

Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana read out some brutal YouTube comments from people calling Si out for ignoring the signs and trying to pet a guard's horse in the UK. Luckily, his daughter Lily jumped into the comments section to defend him.</p>
<p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a7a9b660-cd95-11f1-9ea8-9bcb73106eef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4382192141.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is Glee making a comeback?</title>
      <description>Si tested Speedy and Lana on TV show theme tunes, and Speedy knew Glee within two seconds. The quiz came about after news broke that Glee is returning for a reboot, though fans are pretty split on whether the show should actually be brought back.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 21:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si tested Speedy and Lana on TV show theme tunes, and Speedy knew Glee within two seconds. The quiz came about after news broke that Glee is returning for a reboot, though fans are pretty split on whether the show should actually be brought back.

Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si tested Speedy and Lana on TV show theme tunes, and Speedy knew Glee within two seconds. The quiz came about after news broke that Glee is returning for a reboot, though fans are pretty split on whether the show should actually be brought back.</p>
<p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>385</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[899f299e-cd94-11f1-bff9-770a78a1d096]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6356871276.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si is off to his granddaughter's preschool graduation today</title>
      <description>Si shared that his four-year-old granddaughter Mila is graduating preschool today, which had the team talking about how emotional any kind of graduation is. It turns out plenty of parents and even kindergarten teachers end up in floods of tears every single time.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 21:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si shared that his four-year-old granddaughter Mila is graduating preschool today, which had the team talking about how emotional any kind of graduation is. It turns out plenty of parents and even kindergarten teachers end up in floods of tears every single time.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si shared that his four-year-old granddaughter Mila is graduating preschool today, which had the team talking about how emotional any kind of graduation is. It turns out plenty of parents and even kindergarten teachers end up in floods of tears every single time.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>513</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4b317f4-cd92-11f1-a6ed-eb77bb9475d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8212500026.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si got on a boat right after a shark popped the side of it</title>
      <description>Si remembered the time he went whale watching in Kaikōura and the boat before them came back listing to one side because a great white shark had bitten into the pontoon. Speedy and Lana agreed seeing a whale in real life is pretty amazing, even if half the people on board end up seasick.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 21:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si remembered the time he went whale watching in Kaikōura and the boat before them came back listing to one side because a great white shark had bitten into the pontoon. Speedy and Lana agreed seeing a whale in real life is pretty amazing, even if half the people on board end up seasick.

Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
</p>
<p>Si remembered the time he went whale watching in Kaikōura and the boat before them came back listing to one side because a great white shark had bitten into the pontoon. Speedy and Lana agreed seeing a whale in real life is pretty amazing, even if half the people on board end up seasick.</p>
<p>Enjoyed that? Follow The Breakfast Club on Facebook and Instagram for more from the team, and don't forget to give us 5 stars.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>261</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[79216268-cd93-11f1-ac69-2be6bf92f846]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7668408463.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana got caught overacting when she was an extra on Shortland Street</title>
      <description>Lana admitted she once ruined a Shortland Street scene because she didn't realise extras weren't supposed to make noise while acting sick in the background. It turns out plenty of other kiwis have been called out for doing the exact same thing.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 21:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lana admitted she once ruined a Shortland Street scene because she didn't realise extras weren't supposed to make noise while acting sick in the background. It turns out plenty of other kiwis have been called out for doing the exact same thing.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana admitted she once ruined a Shortland Street scene because she didn't realise extras weren't supposed to make noise while acting sick in the background. It turns out plenty of other kiwis have been called out for doing the exact same thing.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>450</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[23f294ba-cd93-11f1-aed6-db3884f568d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3713365532.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Therapy Thursday: Babysitting</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 19:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>523</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b044ddce-cd89-11f1-a49c-57a98660cc09]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3974985044.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana brought back souvenirs from the UK for the team</title>
      <description>Si and Lana returned from their trip with gifts for Speedy and Bondy, including Union Jack golf balls, royal bobbleheads, and a Jeremy Clarkson candle. They handed them out in the studio to see how the team liked them.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Oct 2026 23:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana returned from their trip with gifts for Speedy and Bondy, including Union Jack golf balls, royal bobbleheads, and a Jeremy Clarkson candle. They handed them out in the studio to see how the team liked them.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana returned from their trip with gifts for Speedy and Bondy, including Union Jack golf balls, royal bobbleheads, and a Jeremy Clarkson candle. They handed them out in the studio to see how the team liked them.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>426</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[935a59cc-cccc-11f1-a081-f309b0ef99f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4539072655.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the Titanic band was billed for their uniforms</title>
      <description>Lana shared how the White Star Line sent a bill to the families of the Titanic band members a month after the ship sank to cover the cost of the buttons on their jackets.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Oct 2026 21:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lana shared how the White Star Line sent a bill to the families of the Titanic band members a month after the ship sank to cover the cost of the buttons on their jackets.

Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana shared how the White Star Line sent a bill to the families of the Titanic band members a month after the ship sank to cover the cost of the buttons on their jackets.</p>
<p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[28214bb6-cccc-11f1-81d5-ab58b747c8f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1815943382.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should the All Blacks throw a World Cup game to get a better draw?</title>
      <description>Si found a Herald article suggesting the All Blacks should throw their pool game against the Wallabies to avoid facing South Africa early in the World Cup. Wendy called in to say there is no way the team's pride or professionalism would let that happen, and the texts completely agreed.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Oct 2026 21:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si found a Herald article suggesting the All Blacks should throw their pool game against the Wallabies to avoid facing South Africa early in the World Cup. Wendy called in to say there is no way the team's pride or professionalism would let that happen, and the texts completely agreed.

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si found a Herald article suggesting the All Blacks should throw their pool game against the Wallabies to avoid facing South Africa early in the World Cup. Wendy called in to say there is no way the team's pride or professionalism would let that happen, and the texts completely agreed.</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bcedaa06-cccb-11f1-b2da-9fd596c9e922]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6007027951.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 21st October</title>
      <description>Si and Lana returned to the studio with plenty of souvenirs from their trip overseas. Plus, Simon's daughter reviewed Hilary Duff, and Si asked if you can put your teeth on a table..

CHAPTER TIMESTAMPS:

00:00 - Auckland Base Jumper Dangling on Albert Street

02:44 - Should the All Blacks Throw Their World Cup Match?

08:17 - The Titanic Band's Insensitive 5-Shilling Bill

11:52 - UK Souvenirs: Jeremy Clarkson's Scented Candle

17:32 - Disgusting Hotel Breakfast Table Disasters

24:51 - Sophie Reviews Hilary Duff Live at Spark Arena

32:01 - Simon's "Review vs. Interview" Group Chat Mix-Up

36:22 - Simon's $4,000 Apple iPhone Duo Flip Phone Wait

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Oct 2026 21:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana returned to the studio with plenty of souvenirs from their trip overseas. Plus, Simon's daughter reviewed Hilary Duff, and Si asked if you can put your teeth on a table..

CHAPTER TIMESTAMPS:

00:00 - Auckland Base Jumper Dangling on Albert Street

02:44 - Should the All Blacks Throw Their World Cup Match?

08:17 - The Titanic Band's Insensitive 5-Shilling Bill

11:52 - UK Souvenirs: Jeremy Clarkson's Scented Candle

17:32 - Disgusting Hotel Breakfast Table Disasters

24:51 - Sophie Reviews Hilary Duff Live at Spark Arena

32:01 - Simon's "Review vs. Interview" Group Chat Mix-Up

36:22 - Simon's $4,000 Apple iPhone Duo Flip Phone Wait

Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana returned to the studio with plenty of souvenirs from their trip overseas. Plus, Simon's daughter reviewed Hilary Duff, and Si asked if you can put your teeth on a table..</p>
<p>CHAPTER TIMESTAMPS:</p>
<p>00:00 - Auckland Base Jumper Dangling on Albert Street</p>
<p>02:44 - Should the All Blacks Throw Their World Cup Match?</p>
<p>08:17 - The Titanic Band's Insensitive 5-Shilling Bill</p>
<p>11:52 - UK Souvenirs: Jeremy Clarkson's Scented Candle</p>
<p>17:32 - Disgusting Hotel Breakfast Table Disasters</p>
<p>24:51 - Sophie Reviews Hilary Duff Live at Spark Arena</p>
<p>32:01 - Simon's "Review vs. Interview" Group Chat Mix-Up</p>
<p>36:22 - Simon's $4,000 Apple iPhone Duo Flip Phone Wait</p>
<p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5db00f84-cccb-11f1-acc9-d3a89ce3d29b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4414991085.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 16th October</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-16th-october</link>
      <description>Si and Lana's last day in the UK!&amp;nbsp;
 Did Simon pat the horse? What did they see while checking out Hamleys toy store in London AND Bondy is on 'That's Slightly Interesting'.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2026 21:03:42 -0000</pubDate>
      <itunes:title>FULL SHOW: Si &amp; Lana 16th October</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa4ad7ac-c8e8-11f1-ba89-9b7b8ae5c330/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana's last day in the UK!&amp;nbsp;
 Did Simon pat the horse? What did they see while checking out Hamleys toy store in London AND Bondy is on 'That's Slightly Interesting'.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana's last day in the UK!&nbsp;</p> <p>Did Simon pat the horse? What did they see while checking out Hamleys toy store in London AND Bondy is on 'That's Slightly Interesting'.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2604</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a74c127e-c0e8-4870-9eb8-b4e401557010]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7215127691.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana and Si on the worst public kid's tantrum they saw in London</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/lana-and-si-on-the-worst-public-kids-tantrum-they-saw-in-london</link>
      <description>While checking out Hamleys toy store in London, Si and Lana witnessed a 7-year-old girl have an absolute meltdown over a toy hamster, running out onto Regent Street and ignoring her dad. It prompted a listener to text in about her brother throwing his artificial eye across a supermarket during a tantrum. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2026 20:30:55 -0000</pubDate>
      <itunes:title>Lana and Si on the worst public kid's tantrum they saw in London</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa8e9dde-c8e8-11f1-ba89-e33bff29f728/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>While checking out Hamleys toy store in London, Si and Lana witnessed a 7-year-old girl have an absolute meltdown over a toy hamster, running out onto Regent Street and ignoring her dad. It prompted a listener to text in about her brother throwing his artificial eye across a supermarket during a tantrum. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While checking out Hamleys toy store in London, Si and Lana witnessed a 7-year-old girl have an absolute meltdown over a toy hamster, running out onto Regent Street and ignoring her dad. It prompted a listener to text in about her brother throwing his artificial eye across a supermarket during a tantrum. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>514</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ef2d1fc-23c9-4d0a-97ac-b4e4015120d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2204124256.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana on the rugby league moment that took her back to school</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/lana-on-the-rugby-league-moment-that-took-her-back-to-school</link>
      <description>Lana and Si reacted to Kalyn Ponga getting his shorts pulled down while scoring a try, which reminded Lana of when the same thing happened to her playing rugby back in the 90s. 
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2026 20:29:58 -0000</pubDate>
      <itunes:title>Lana on the rugby league moment that took her back to school</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fad1e8c8-c8e8-11f1-ba89-5baa6d43b1b7/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana and Si reacted to Kalyn Ponga getting his shorts pulled down while scoring a try, which reminded Lana of when the same thing happened to her playing rugby back in the 90s. 
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana and Si reacted to Kalyn Ponga getting his shorts pulled down while scoring a try, which reminded Lana of when the same thing happened to her playing rugby back in the 90s. </p> <p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>269</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2bc5efa-500e-4994-890b-b4e401518ee7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9358998594.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana recap their London trip highlights</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-and-lana-recap-their-london-trip-highlights</link>
      <description>Si and Lana looked back on their favourite moments from their trip to London, from seeing historic sights to handing out Whittakers chocolate to Kiwis overseas.
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2026 20:28:37 -0000</pubDate>
      <itunes:title>Si and Lana recap their London trip highlights</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb0f31ba-c8e8-11f1-ba89-637f9311ad8f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana looked back on their favourite moments from their trip to London, from seeing historic sights to handing out Whittakers chocolate to Kiwis overseas.
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana looked back on their favourite moments from their trip to London, from seeing historic sights to handing out Whittakers chocolate to Kiwis overseas.</p> <p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[778126aa-ff22-4fd2-a7bf-b4e4015120d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4518178444.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Did Si pat the Royal Guard horse?</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/did-si-pat-the-royal-guard-horse</link>
      <description>Si finally took on the challenge to pet one of the Royal Guard horses in London, but it didn't go to plan when the guard drew his sword and gave him a stern warning. Lana stayed safely on the other side of the road to watch the whole embarrassing moment unfold. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2026 20:24:46 -0000</pubDate>
      <itunes:title>Did Si pat the Royal Guard horse?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb4a7a7c-c8e8-11f1-ba89-678478320e0b/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si finally took on the challenge to pet one of the Royal Guard horses in London, but it didn't go to plan when the guard drew his sword and gave him a stern warning. Lana stayed safely on the other side of the road to watch the whole embarrassing moment unfold. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si finally took on the challenge to pet one of the Royal Guard horses in London, but it didn't go to plan when the guard drew his sword and gave him a stern warning. Lana stayed safely on the other side of the road to watch the whole embarrassing moment unfold. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>678</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61bebc48-6af9-41d2-aba7-b4e4014f9689]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6992482875.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 15th October</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-15th-october</link>
      <description>Si &amp; Lana are in London, racing back from Clarkson’s Farm! PLUS, is Justin Bieber coming to NZ? Is Costco coming to Christchurch? And WHO has to pat the horse?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 23:11:56 -0000</pubDate>
      <itunes:title>FULL SHOW: Si &amp; Lana 15th October</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb862626-c8e8-11f1-ba89-bb885944667e/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si &amp; Lana are in London, racing back from Clarkson’s Farm! PLUS, is Justin Bieber coming to NZ? Is Costco coming to Christchurch? And WHO has to pat the horse?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si &amp; Lana are in London, racing back from Clarkson’s Farm! PLUS, is Justin Bieber coming to NZ? Is Costco coming to Christchurch? And WHO has to pat the horse?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2457</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0b70d1c8-63d6-463c-8960-b4e3017b9ca5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1895617211.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Justin Bieber Spotted in NZ</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/justin-bieber-spotted-in-nz</link>
      <description>Lana's heard rumors that Justin Bieber was spotted playing golf at Te Arai Links. Si also brought up the time he interviewed Justin and fact checked if he really never wears the same pair of undies twice. 
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 21:12:27 -0000</pubDate>
      <itunes:title>Justin Bieber Spotted in NZ</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbc901b2-c8e8-11f1-8696-b777b2682135/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana's heard rumors that Justin Bieber was spotted playing golf at Te Arai Links. Si also brought up the time he interviewed Justin and fact checked if he really never wears the same pair of undies twice. 
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana's heard rumors that Justin Bieber was spotted playing golf at Te Arai Links. Si also brought up the time he interviewed Justin and fact checked if he really never wears the same pair of undies twice. </p> <p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>253</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ddafc1e5-f64c-4651-aa4a-b4e3015ba8b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8171828275.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana went to Clarkson's Farm</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-and-lana-went-to-clarksons-farm</link>
      <description>Si and Lana went to Clarkson's Farm and finally met Simon Halfpenny&amp;nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 21:11:56 -0000</pubDate>
      <itunes:title>Si and Lana went to Clarkson's Farm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc02a1f6-c8e8-11f1-8696-bf3bfa3996e0/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana went to Clarkson's Farm and finally met Simon Halfpenny&amp;nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana went to Clarkson's Farm and finally met Simon Halfpenny&nbsp;</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>497</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ba75fef-db1a-46f7-ab0a-b4e3015198dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8632796504.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana had to sing on a packed London tube train</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/lana-had-to-sing-on-a-packed-london-tube-train</link>
      <description>After losing her third flip challenge in a row, Lana had to sing a song on a crowded London tube at rush hour. Si sat back and pretended he didn't even know her. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 21:10:07 -0000</pubDate>
      <itunes:title>Lana had to sing on a packed London tube train</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc3a2752-c8e8-11f1-8696-873c859c50a5/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After losing her third flip challenge in a row, Lana had to sing a song on a crowded London tube at rush hour. Si sat back and pretended he didn't even know her. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After losing her third flip challenge in a row, Lana had to sing a song on a crowded London tube at rush hour. Si sat back and pretended he didn't even know her. </p> <p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>348</itunes:duration>
      <guid isPermaLink="false"><![CDATA[87981817-b2d9-4c3e-b967-b4e3015198db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1051105888.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana heard a rumor Christchurch is getting a Costco</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/lana-heard-a-rumor-christchurch-is-getting-a-costco</link>
      <description>Lana shared a rumor from a community page that Costco might be fast-tracking an application for a South Island store near Christchurch Airport. It turns out it wasn't much of a scoop though, as the news was already on the front page of the paper. 
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 21:04:45 -0000</pubDate>
      <itunes:title>Lana heard a rumor Christchurch is getting a Costco</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc72119e-c8e8-11f1-8696-ab334de43df2/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana shared a rumor from a community page that Costco might be fast-tracking an application for a South Island store near Christchurch Airport. It turns out it wasn't much of a scoop though, as the news was already on the front page of the paper. 
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana shared a rumor from a community page that Costco might be fast-tracking an application for a South Island store near Christchurch Airport. It turns out it wasn't much of a scoop though, as the news was already on the front page of the paper. </p> <p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>248</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5d48b4e-300a-43fb-ab5b-b4e3015198db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3542410739.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si tried to secretly ditch his coffee at breakfast</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-tried-to-secretly-ditch-his-coffee-at-breakfast</link>
      <description>While away on the road, Si tried to sneakily leave a terrible cup of coffee at the hotel buffet. The waiter tracked him down, brought it right back to the table, and made sure he drank it. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 21:01:34 -0000</pubDate>
      <itunes:title>Si tried to secretly ditch his coffee at breakfast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fca8890e-c8e8-11f1-ba89-e7e36d168af8/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>While away on the road, Si tried to sneakily leave a terrible cup of coffee at the hotel buffet. The waiter tracked him down, brought it right back to the table, and made sure he drank it. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While away on the road, Si tried to sneakily leave a terrible cup of coffee at the hotel buffet. The waiter tracked him down, brought it right back to the table, and made sure he drank it. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[acc35d76-0e4c-4d3c-8c4a-b4e3015198dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2919347610.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW: Si &amp; Lana 14th October</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-14th-october</link>
      <description>Live in London for Day THREE!&amp;nbsp;
 Lana loses ANOTHER flip challenge, our Whittaker’s meet-up, Si’s undies dilemma &amp; a Jack the Ripper tour!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2026 22:54:04 -0000</pubDate>
      <itunes:title>FULL SHOW: Si &amp; Lana 14th October</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fce2e220-c8e8-11f1-ba89-4324ce2505b9/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Live in London for Day THREE!&amp;nbsp;
 Lana loses ANOTHER flip challenge, our Whittaker’s meet-up, Si’s undies dilemma &amp; a Jack the Ripper tour!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Live in London for Day THREE!&nbsp;</p> <p>Lana loses ANOTHER flip challenge, our Whittaker’s meet-up, Si’s undies dilemma &amp; a Jack the Ripper tour!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[680a57c4-249d-4295-85c4-b4e2017259ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5722646555.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana went on a Jack the Ripper tour in London</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-and-lana-went-on-a-jack-the-ripper-tour-in-london</link>
      <description>Si and Lana went on the Jack the Ripper tour in East London, but Si was way too spooked by the graphic details and didn't even want to look at the photos. Lana went straight to the front of the tour while Si spent the whole time reading news on his phone. 
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2026 22:27:58 -0000</pubDate>
      <itunes:title>Si and Lana went on a Jack the Ripper tour in London</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd1bbc62-c8e8-11f1-ba89-675e768cd788/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana went on the Jack the Ripper tour in East London, but Si was way too spooked by the graphic details and didn't even want to look at the photos. Lana went straight to the front of the tour while Si spent the whole time reading news on his phone. 
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana went on the Jack the Ripper tour in East London, but Si was way too spooked by the graphic details and didn't even want to look at the photos. Lana went straight to the front of the tour while Si spent the whole time reading news on his phone. </p> <p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58f7fed9-aa12-4910-add8-b4e201703570]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3208234709.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the River Thames is cleaner than you think</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/thats-slightly-interesting-the-river-thames-is-cleaner-than-you-think</link>
      <description>Simon tried to convince everyone that the River Thames isn't actually polluted; it's just brown because it's a tidal river stirring up silt. He even claimed it's home to 125 species of fish, seals, seahorses, and porpoises, though the rest of the crew weren't entirely buying it. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2026 22:25:48 -0000</pubDate>
      <itunes:title>THAT'S SLIGHTLY INTERESTING: the River Thames is cleaner than you think</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd5320ee-c8e8-11f1-ba89-6360a9276119/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Simon tried to convince everyone that the River Thames isn't actually polluted; it's just brown because it's a tidal river stirring up silt. He even claimed it's home to 125 species of fish, seals, seahorses, and porpoises, though the rest of the crew weren't entirely buying it. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Simon tried to convince everyone that the River Thames isn't actually polluted; it's just brown because it's a tidal river stirring up silt. He even claimed it's home to 125 species of fish, seals, seahorses, and porpoises, though the rest of the crew weren't entirely buying it. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>380</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec588374-b2e0-45b0-bd19-b4e201703573]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3987858872.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lana lost her third coin flip in a row</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/lana-lost-her-third-coin-flip-in-a-row</link>
      <description>Lana has officially lost three coin flips in a row during the UK trip, which means she has to stand up on a packed rush hour tube and sing the national anthem. Si couldn't believe his luck after Lana flipped the coin herself and ended up losing again. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2026 22:25:06 -0000</pubDate>
      <itunes:title>Lana lost her third coin flip in a row</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd922bfe-c8e8-11f1-ba89-e31375dfc0d0/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana has officially lost three coin flips in a row during the UK trip, which means she has to stand up on a packed rush hour tube and sing the national anthem. Si couldn't believe his luck after Lana flipped the coin herself and ended up losing again. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana has officially lost three coin flips in a row during the UK trip, which means she has to stand up on a packed rush hour tube and sing the national anthem. Si couldn't believe his luck after Lana flipped the coin herself and ended up losing again. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32f1bf8c-eaf6-4691-ae4a-b4e201703575]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1258680014.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana took 100 Whittaker's blocks to London Kiwis</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-and-lana-took-100-whittakers-blocks-to-london-kiwis</link>
      <description>While over in the UK, Si and Lana brought 100 blocks of Whittaker's chocolate to hand out to Kiwis missing home, but ended up with way more people showing up in the park than chocolate blocks. They ended up singing God Defend New Zealand together with everyone who came down. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2026 22:22:45 -0000</pubDate>
      <itunes:title>Si and Lana took 100 Whittaker's blocks to London Kiwis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fdcac284-c8e8-11f1-ba89-e3a9c3b40e7b/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>While over in the UK, Si and Lana brought 100 blocks of Whittaker's chocolate to hand out to Kiwis missing home, but ended up with way more people showing up in the park than chocolate blocks. They ended up singing God Defend New Zealand together with everyone who came down. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While over in the UK, Si and Lana brought 100 blocks of Whittaker's chocolate to hand out to Kiwis missing home, but ended up with way more people showing up in the park than chocolate blocks. They ended up singing God Defend New Zealand together with everyone who came down. </p> <p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a058794b-2611-455e-9c37-b4e201702d4a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9997309195.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si ran out of undies on their trip</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-ran-out-of-undies-on-their-trip</link>
      <description>Si realized he forgot to pack enough undies for their trip after going to the gym every day. He looked into hotel dry cleaning, but washing five pairs of undies would have set him back a hundred dollars.
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2026 22:10:38 -0000</pubDate>
      <itunes:title>Si ran out of undies on their trip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe1080c6-c8e8-11f1-ba89-ebdae2854d47/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si realized he forgot to pack enough undies for their trip after going to the gym every day. He looked into hotel dry cleaning, but washing five pairs of undies would have set him back a hundred dollars.
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si realized he forgot to pack enough undies for their trip after going to the gym every day. He looked into hotel dry cleaning, but washing five pairs of undies would have set him back a hundred dollars.</p> <p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>440</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d93a0374-0a8e-423a-a66b-b4e2016cccf1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6800317907.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DAY TWO: Si &amp; Lana Live from London </title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/day-two-si-lana-live-from-london</link>
      <description>SI &amp; Lana are LIVE from Lana’s hotel room in the UK! 🇬🇧
 They’ve been to a West Ham game, experienced the ‘YouTube’, attempted British accents, taken on their SECOND Flip Challenge, and discovered Si and Noah Kahan have something in common. 😂🎙️
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Oct 2026 21:52:30 -0000</pubDate>
      <itunes:title>DAY TWO: Si &amp; Lana Live from London </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe45a51c-c8e8-11f1-ba89-67d20a4fcf5f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SI &amp; Lana are LIVE from Lana’s hotel room in the UK! 🇬🇧
 They’ve been to a West Ham game, experienced the ‘YouTube’, attempted British accents, taken on their SECOND Flip Challenge, and discovered Si and Noah Kahan have something in common. 😂🎙️
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SI &amp; Lana are LIVE from Lana’s hotel room in the UK! 🇬🇧</p> <p>They’ve been to a West Ham game, experienced the ‘YouTube’, attempted British accents, taken on their SECOND Flip Challenge, and discovered Si and Noah Kahan have something in common. 😂🎙️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2258</itunes:duration>
      <guid isPermaLink="false"><![CDATA[64128766-c133-4722-83fc-b4e101659a19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2184568269.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana went to a West Ham football match</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-and-lana-went-to-a-west-ham-football-match</link>
      <description>Si and Lana headed along to a West Ham game in London and couldn't get over the wild atmosphere, the rowdy crowds and everyone singing the famous bubble song. They also found out you aren't actually allowed to drink beers in your seat while watching the game.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Oct 2026 21:51:22 -0000</pubDate>
      <itunes:title>Si and Lana went to a West Ham football match</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe822ece-c8e8-11f1-ba89-4304edf1b455/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana headed along to a West Ham game in London and couldn't get over the wild atmosphere, the rowdy crowds and everyone singing the famous bubble song. They also found out you aren't actually allowed to drink beers in your seat while watching the game.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana headed along to a West Ham game in London and couldn't get over the wild atmosphere, the rowdy crowds and everyone singing the famous bubble song. They also found out you aren't actually allowed to drink beers in your seat while watching the game.</p> <p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>400</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e43a6112-f871-4e2c-87cd-b4e101659a1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1578235423.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana's noisy journey on the London Tube</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-and-lanas-noisy-journey-on-the-london-tube</link>
      <description>Si and Lana took a trip on the London Underground to get to Greenwich, but the noise in the tunnels was so loud Si thought the train was scraping the walls. A listener named Jazmin even called in to share her own nightmare story of getting stuck on a hot Tube carriage for an hour. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Oct 2026 21:44:46 -0000</pubDate>
      <itunes:title>Si and Lana's noisy journey on the London Tube</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/febeae8a-c8e8-11f1-ba89-0b9ffb838f28/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana took a trip on the London Underground to get to Greenwich, but the noise in the tunnels was so loud Si thought the train was scraping the walls. A listener named Jazmin even called in to share her own nightmare story of getting stuck on a hot Tube carriage for an hour. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana took a trip on the London Underground to get to Greenwich, but the noise in the tunnels was so loud Si thought the train was scraping the walls. A listener named Jazmin even called in to share her own nightmare story of getting stuck on a hot Tube carriage for an hour. </p> <p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>454</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c5b1fe5-4cac-412b-b5a6-b4e101659a19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8248648599.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the origin of pooh sticks</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/thats-slightly-interesting-the-origin-of-pooh-sticks</link>
      <description>Si shared the story behind where the game pooh sticks got its name and how a bridge in the UK was officially renamed after Winnie the Pooh. The rest of the team weren't completely sold on the name, but Si managed to win them over in the end.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Oct 2026 21:43:52 -0000</pubDate>
      <itunes:title>THAT'S SLIGHTLY INTERESTING: the origin of pooh sticks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fefd8cfe-c8e8-11f1-ba89-2366979391a8/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si shared the story behind where the game pooh sticks got its name and how a bridge in the UK was officially renamed after Winnie the Pooh. The rest of the team weren't completely sold on the name, but Si managed to win them over in the end.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si shared the story behind where the game pooh sticks got its name and how a bridge in the UK was officially renamed after Winnie the Pooh. The rest of the team weren't completely sold on the name, but Si managed to win them over in the end.</p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4944ab3e-c117-4340-ae3b-b4e101659a1b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3908080043.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si &amp; Lana LIVE from London</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-lana-live-from-london</link>
      <description>Si &amp; Lana are live from London this week!
 Community Page Rage returns; Si nearly made them miss their flight, and Lana completed the first 'flip' challenge.
 Follow along on socials 'More FM Breakfast Club' on Facebook and Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Oct 2026 04:46:17 -0000</pubDate>
      <itunes:title>Si &amp; Lana LIVE from London</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff3902c0-c8e8-11f1-ba89-9b636cca6f29/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si &amp; Lana are live from London this week!
 Community Page Rage returns; Si nearly made them miss their flight, and Lana completed the first 'flip' challenge.
 Follow along on socials 'More FM Breakfast Club' on Facebook and Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si &amp; Lana are live from London this week!</p> <p>Community Page Rage returns; Si nearly made them miss their flight, and Lana completed the first 'flip' challenge.</p> <p>Follow along on socials 'More FM Breakfast Club' on Facebook and Instagram</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[81f9c359-8863-4ffa-adb2-b4e10024fc36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9013236398.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>STAG DO vs HENS DO! 🍻💍 Wild Party Stories, Crazy Traditions &amp; Who Does It Better?!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/stag-do-vs-hens-do-wild-party-stories-crazy-traditions-who-does-it-better</link>
      <description>Which pre-wedding celebration is truly wilder: a full-blown Stag Do weekend with the boys, or a Hens Do with the girls?! 🍻💍💃
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Oct 2026 21:30:00 -0000</pubDate>
      <itunes:title>STAG DO vs HENS DO! 🍻💍 Wild Party Stories, Crazy Traditions &amp; Who Does It Better?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff75e7d0-c8e8-11f1-ba89-6f7fe98fd88f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates Stag Do vs Hens Do, comparing party traditions, hilarious pranks, and caller stories from pre-wedding weekends.</itunes:subtitle>
      <itunes:summary>Which pre-wedding celebration is truly wilder: a full-blown Stag Do weekend with the boys, or a Hens Do with the girls?! 🍻💍💃
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Which pre-wedding celebration is truly wilder: a full-blown Stag Do weekend with the boys, or a Hens Do with the girls?!</strong> 🍻💍💃</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>560</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7197d24-6d64-4b02-957f-b4da015d14dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9833229209.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IT NEVER HURTS TO ASK?! 🙋‍♂️🎁 Cheeky Freebies, Wild Upgrades &amp; Asking For Discounts!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/it-never-hurts-to-ask-cheeky-freebies-wild-upgrades-asking-for-discounts</link>
      <description>Are you bold enough to ask for a cheeky discount or a free upgrade—or does the thought of asking make you cringe?! 🙋‍♂️🎁😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Oct 2026 19:00:00 -0000</pubDate>
      <itunes:title>IT NEVER HURTS TO ASK?! 🙋‍♂️🎁 Cheeky Freebies, Wild Upgrades &amp; Asking For Discounts!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffb594a2-c8e8-11f1-ba89-a3d4f2895fdc/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates the "it never hurts to ask" mindset, hearing caller stories about cheeky discounts, free upgrades, and bold requests.</itunes:subtitle>
      <itunes:summary>Are you bold enough to ask for a cheeky discount or a free upgrade—or does the thought of asking make you cringe?! 🙋‍♂️🎁😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Are you bold enough to ask for a cheeky discount or a free upgrade—or does the thought of asking make you cringe?!</strong> 🙋‍♂️🎁😳</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>608</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49e4658f-b1db-4587-a432-b4da015d14c3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8164677550.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KEEPING WEIGHT LOSS PILLS A SECRET?! 💊🤫 </title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/keeping-weight-loss-pills-a-secret</link>
      <description>Have you ever achieved a major physical transformation—but kept the secret weapon strictly to yourself?! 💊🤫😳
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Oct 2026 17:35:00 -0000</pubDate>
      <itunes:title>KEEPING WEIGHT LOSS PILLS A SECRET?! 💊🤫 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffef70c8-c8e8-11f1-ba89-03ea2c9941db/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club discusses taking weight loss pills in secret, hearing caller confessions about hiding weight loss methods and medical secrets from friends and family.</itunes:subtitle>
      <itunes:summary>Have you ever achieved a major physical transformation—but kept the secret weapon strictly to yourself?! 💊🤫😳
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Have you ever achieved a major physical transformation—but kept the secret weapon strictly to yourself?!</strong> 💊🤫😳</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>638</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf16edf3-dd65-458a-8b41-b4da015d1518]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2474379725.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LIVING NEXT DOOR TO YOUR BEST MATE! 🏡🍻 Pure Genius Or The Ultimate Recipe For Disaster?!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/living-next-door-to-your-best-mate-pure-genius-or-the-ultimate-recipe-for-disaster</link>
      <description>Would living right next door to your best mate be the dream setup—or an absolute nightmare with zero privacy?! 🏡🍻😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Oct 2026 02:40:00 -0000</pubDate>
      <itunes:title>LIVING NEXT DOOR TO YOUR BEST MATE! 🏡🍻 Pure Genius Or The Ultimate Recipe For Disaster?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/002d855c-c8e9-11f1-ba89-afeec749fd06/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates living next door to your best mate, exploring boundary issues, lack of privacy, and caller neighborhood stories.</itunes:subtitle>
      <itunes:summary>Would living right next door to your best mate be the dream setup—or an absolute nightmare with zero privacy?! 🏡🍻😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Would living right next door to your best mate be the dream setup—or an absolute nightmare with zero privacy?!</strong> 🏡🍻😳</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e82fd64-6829-4efe-8764-b4d9014615cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3735932238.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MEN IN LEGGINGS?! 🏋️‍♂️🫣 Simon’s Leggings Confessions &amp; Fashion Debates!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/men-in-leggings-simon-s-leggings-confessions-fashion-debates</link>
      <description>Are men’s leggings a practical athletic staple—or an absolute crime against fashion?! 🏋️‍♂️🫣👖
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Oct 2026 20:30:00 -0000</pubDate>
      <itunes:title>MEN IN LEGGINGS?! 🏋️‍♂️🫣 Simon’s Leggings Confessions &amp; Fashion Debates!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/006e1626-c8e9-11f1-8696-330c9d2c29b8/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Simon Barnett shares his experience wearing leggings, leading the Breakfast Club into a hilarious debate on men's activewear etiquette and public fashion rules.</itunes:subtitle>
      <itunes:summary>Are men’s leggings a practical athletic staple—or an absolute crime against fashion?! 🏋️‍♂️🫣👖
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Are men’s leggings a practical athletic staple—or an absolute crime against fashion?!</strong> 🏋️‍♂️🫣👖</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d47f6b95-7b36-483d-a47a-b4d9014615c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4432726757.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHEN YOUR PARTNER MAKES YOU MISS EVERYTHING! ⏰🚗 Late Flights, Missed Events &amp; Relationship Sabotage!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/when-your-partner-makes-you-miss-everything-late-flights-missed-events-relationship-sabotage</link>
      <description>Is there anything more infuriating than missing a flight, concert, or crucial event because your partner was taking forever to get ready?! ⏰🚗😤
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Oct 2026 18:50:00 -0000</pubDate>
      <itunes:title>WHEN YOUR PARTNER MAKES YOU MISS EVERYTHING! ⏰🚗 Late Flights, Missed Events &amp; Relationship Sabotage!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00a7f6f2-c8e9-11f1-8696-bb838832a6bc/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates relationship punctuality as callers share hilarious and infuriating stories of missing flights and events because of their partner.</itunes:subtitle>
      <itunes:summary>Is there anything more infuriating than missing a flight, concert, or crucial event because your partner was taking forever to get ready?! ⏰🚗😤
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything more infuriating than missing a flight, concert, or crucial event because your partner was taking forever to get ready?!</strong> ⏰🚗😤</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>610</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e659a68-a58e-4b6e-8030-b4d9014615cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2656121038.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SI’S WHEELIE BIN NIGHTMARE! 🗑️🙈 Sophie’s Bin Drama &amp; Wheelie Bin Etiquette Debates!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-s-wheelie-bin-nightmare-sophie-s-bin-drama-wheelie-bin-etiquette-debates</link>
      <description>Is there anything more frustrating than wheelie bin drama on bin night—or family members who forget to pull their weight with the rubbish?! 🗑️😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Oct 2026 16:40:00 -0000</pubDate>
      <itunes:title>SI’S WHEELIE BIN NIGHTMARE! 🗑️🙈 Sophie’s Bin Drama &amp; Wheelie Bin Etiquette Debates!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00dfa598-c8e9-11f1-8696-0f2b16819e4f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Simon Barnett shares a hilarious family story about his daughter Sophie and bin night drama, leading to studio debates on wheelie bin etiquette and household chores.</itunes:subtitle>
      <itunes:summary>Is there anything more frustrating than wheelie bin drama on bin night—or family members who forget to pull their weight with the rubbish?! 🗑️😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything more frustrating than wheelie bin drama on bin night—or family members who forget to pull their weight with the rubbish?!</strong> 🗑️😳🙈</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>359</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ac0c50f-7fbd-49d1-8a95-b4d9014615ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9175856199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THERAPY THURSDAY: MUM &amp; DAD’S CARD DECLINED! 💳😳</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/therapy-thursday-mum-dad-s-card-declined</link>
      <description>Is there any panic quite like tapping your parents' EFTPOS card at the checkout... only for the screen to flash "DECLINED" in front of a giant queue?! 💳😳🙈
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Oct 2026 03:00:00 -0000</pubDate>
      <itunes:title>THERAPY THURSDAY: MUM &amp; DAD’S CARD DECLINED! 💳😳</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/011cc680-c8e9-11f1-8696-63d35423f4fd/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On Therapy Thursday, The Breakfast Club hears mortifying caller confessions about using Mum and Dad's EFTPOS or credit card only for it to get declined at the checkout.</itunes:subtitle>
      <itunes:summary>Is there any panic quite like tapping your parents' EFTPOS card at the checkout... only for the screen to flash "DECLINED" in front of a giant queue?! 💳😳🙈
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there any panic quite like tapping your parents' EFTPOS card at the checkout... only for the screen to flash "DECLINED" in front of a giant queue?!</strong> 💳😳🙈</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>578</itunes:duration>
      <guid isPermaLink="false"><![CDATA[942fad9d-191e-476e-87fc-b4d901577592]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3889806347.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE EXACT AGE YOU BECOME YOUR PARENTS! 👴👵 Turning Into Your Mum &amp; Dad Confessions!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-exact-age-you-become-your-parents-turning-into-your-mum-dad-confessions</link>
      <description>At what exact age do you catch yourself making weird dad noises, hoarding plastic bags, or turning off lights around the house?! 👴👵🙈
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2026 20:50:00 -0000</pubDate>
      <itunes:title>THE EXACT AGE YOU BECOME YOUR PARENTS! 👴👵 Turning Into Your Mum &amp; Dad Confessions!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01542c9c-c8e9-11f1-8696-87d8da56a390/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates the exact age people officially turn into their parents, sharing hilarious warning signs and listener confessions.</itunes:subtitle>
      <itunes:summary>At what exact age do you catch yourself making weird dad noises, hoarding plastic bags, or turning off lights around the house?! 👴👵🙈
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>At what exact age do you catch yourself making weird dad noises, hoarding plastic bags, or turning off lights around the house?!</strong> 👴👵🙈</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>293</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4cf45343-7a3f-4a11-9326-b4d9014615c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1315830075.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OFF TO LONDON! ✈️ Lana’s Pre-Trip Chat With Speedy &amp; Steph Before Going Live From The UK!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/off-to-london-lana-s-pre-trip-chat-with-speedy-steph-before-going-live-from-the-uk</link>
      <description>Pack your bags—The Breakfast Club is taking London! 🇬🇧✈️ Big Ben, red phone boxes, and live UK broadcasts are officially happening!
 Ahead of Si and Lana boarding their long-haul flight across the world, Speedy and Steph catch up with Lana for an epic pre-trip chat to unpack last-minute packing panics, travel jitters, and everything planned for the big trip.
 The team breaks down what listeners can look forward to as Si &amp; Lana prepare to go LIVE from London starting this Monday morning!
 Are you following Si &amp; Lana’s London adventures? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with all our live UK updates and studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2026 19:31:49 -0000</pubDate>
      <itunes:title>OFF TO LONDON! ✈️ Lana’s Pre-Trip Chat With Speedy &amp; Steph Before Going Live From The UK!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/018bb90a-c8e9-11f1-8696-ff0610865406/image/b72589706d0201743f1cda28877a5746.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Speedy and Steph catch up with Lana before she and Si board their flight to London, preparing to broadcast live from the UK starting Monday.</itunes:subtitle>
      <itunes:summary>Pack your bags—The Breakfast Club is taking London! 🇬🇧✈️ Big Ben, red phone boxes, and live UK broadcasts are officially happening!
 Ahead of Si and Lana boarding their long-haul flight across the world, Speedy and Steph catch up with Lana for an epic pre-trip chat to unpack last-minute packing panics, travel jitters, and everything planned for the big trip.
 The team breaks down what listeners can look forward to as Si &amp; Lana prepare to go LIVE from London starting this Monday morning!
 Are you following Si &amp; Lana’s London adventures? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with all our live UK updates and studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Pack your bags—The Breakfast Club is taking London! 🇬🇧✈️ Big Ben, red phone boxes, and live UK broadcasts are officially happening!</strong></p> <p>Ahead of Si and Lana boarding their long-haul flight across the world, Speedy and Steph catch up with Lana for an epic pre-trip chat to unpack last-minute packing panics, travel jitters, and everything planned for the big trip.</p> <p>The team breaks down what listeners can look forward to as Si &amp; Lana prepare to go <strong>LIVE from London starting this Monday morning!</strong></p> <p><strong>Are you following Si &amp; Lana’s London adventures?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with all our live UK updates and studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>484</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d8b02143-320a-46b1-9594-b4dc0140ba54]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7725711675.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NOT PAYING FOR PARKING?! 🚗🅿️ </title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/not-paying-for-parking-1</link>
      <description>Have you ever taken a risky gamble to avoid paying outrageous parking fees—or gotten caught red-handed by a parking warden?! 🚗🅿️💸
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2026 19:15:00 -0000</pubDate>
      <itunes:title>NOT PAYING FOR PARKING?! 🚗🅿️ </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01c95a6c-c8e9-11f1-8696-e37197fd0293/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates parking fees and parking ticket hacks as callers confess the sneaky ways they avoid paying for parking.</itunes:subtitle>
      <itunes:summary>Have you ever taken a risky gamble to avoid paying outrageous parking fees—or gotten caught red-handed by a parking warden?! 🚗🅿️💸
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Have you ever taken a risky gamble to avoid paying outrageous parking fees—or gotten caught red-handed by a parking warden?!</strong> 🚗🅿️💸</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0273357-e777-4b81-807d-b4d9014615d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3889131376.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CAN YOU NAME ALL 8 PLANETS?! 🪐🌌 Jay’s Solar System Pop Quiz &amp; Studio Debates!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/can-you-name-all-8-planets-jay-s-solar-system-pop-quiz-studio-debates</link>
      <description>How many planets in our solar system can you actually name off the top of your head without looking it up?! 🪐🌌🚀
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2026 18:30:00 -0000</pubDate>
      <itunes:title>CAN YOU NAME ALL 8 PLANETS?! 🪐🌌 Jay’s Solar System Pop Quiz &amp; Studio Debates!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02059400-c8e9-11f1-8696-2fb0d1c5c9f0/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates solar system knowledge and planet order after Jay tests the team with a solar system pop quiz.</itunes:subtitle>
      <itunes:summary>How many planets in our solar system can you actually name off the top of your head without looking it up?! 🪐🌌🚀
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>How many planets in our solar system can you actually name off the top of your head without looking it up?!</strong> 🪐🌌🚀</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>391</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b711e48-de87-4114-88ce-b4d9014615c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8179881567.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE GREAT TARZAN YELL COMPETITION! 🦍🌴 Studio Impersonations &amp; Wild Caller Yells!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-great-tarzan-yell-competition-studio-impersonations-wild-caller-yells</link>
      <description>Who has the ultimate jungle roar—and who sounds like a dying bird?! 🦍🌴🎙️
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Oct 2026 17:10:00 -0000</pubDate>
      <itunes:title>THE GREAT TARZAN YELL COMPETITION! 🦍🌴 Studio Impersonations &amp; Wild Caller Yells!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/023fc51c-c8e9-11f1-8696-372d3fb01827/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club hosts a wild Tarzan yell competition, testing studio impressions and listening to caller attempts at the iconic jungle roar.</itunes:subtitle>
      <itunes:summary>Who has the ultimate jungle roar—and who sounds like a dying bird?! 🦍🌴🎙️
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Who has the ultimate jungle roar—and who sounds like a dying bird?!</strong> 🦍🌴🎙️</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>461</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80b177fc-608e-4d02-8a0b-b4d9014615d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6466963081.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE DOOR KNOCKER DILEMMA! 🚪😳 Unexpected Visitors, Unannounced Drop-Ins &amp; Doorbell Anxiety!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-door-knocker-dilemma-unexpected-visitors-unannounced-drop-ins-doorbell-anxiety</link>
      <description>Is there anything more startling in modern life than an unexpected knock at your front door?! 🚪😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Oct 2026 20:15:00 -0000</pubDate>
      <itunes:title>THE DOOR KNOCKER DILEMMA! 🚪😳 Unexpected Visitors, Unannounced Drop-Ins &amp; Doorbell Anxiety!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/027deda6-c8e9-11f1-8696-4739c5c908c1/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is there anything more startling in modern life than an unexpected knock at your front door?! 🚪😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything more startling in modern life than an unexpected knock at your front door?!</strong> 🚪😳🙈</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e1eec7b9-0795-4ab3-9194-b4d9013b3cad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8480704579.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LETTING YOUR KID WALK INTO SCHOOL ALONE?! 🎒🏫 Jay’s Big Milestone &amp; Parenting Debates!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/letting-your-kid-walk-into-school-alone-jay-s-big-milestone-parenting-debates</link>
      <description>At what age is a child old enough to walk into school all by themselves—and how do parents handle the anxiety of letting go?! 🎒🏫😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Oct 2026 19:00:00 -0000</pubDate>
      <itunes:title>LETTING YOUR KID WALK INTO SCHOOL ALONE?! 🎒🏫 Jay’s Big Milestone &amp; Parenting Debates!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02ba8356-c8e9-11f1-8696-abe25da13313/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates school drop-off milestones and childhood independence after Jay walks himself into school, featuring caller Lisa's parenting stories.</itunes:subtitle>
      <itunes:summary>At what age is a child old enough to walk into school all by themselves—and how do parents handle the anxiety of letting go?! 🎒🏫😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>At what age is a child old enough to walk into school all by themselves—and how do parents handle the anxiety of letting go?!</strong> 🎒🏫😳</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6215a3a-3bdb-436f-b5bb-b4d9013b3cab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5592683547.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHEN SOMEONE OFFERS YOU A MINT! 🍬😳 Polite Gesture Or A Subtle Warning About Your Breath?!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/when-someone-offers-you-a-mint-polite-gesture-or-a-subtle-warning-about-your-breath</link>
      <description>When someone offers you a breath mint, do you take it without asking questions—or instantly panic about your breath?! 🍬😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Oct 2026 18:00:00 -0000</pubDate>
      <itunes:title>WHEN SOMEONE OFFERS YOU A MINT! 🍬😳 Polite Gesture Or A Subtle Warning About Your Breath?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02f6a250-c8e9-11f1-8696-4b3867a0d2a4/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates breath mint etiquette and subtle social cues after Simon gets offered a mint in the studio.</itunes:subtitle>
      <itunes:summary>When someone offers you a breath mint, do you take it without asking questions—or instantly panic about your breath?! 🍬😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>When someone offers you a breath mint, do you take it without asking questions—or instantly panic about your breath?!</strong> 🍬😳🙈</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[761ab4fa-7f20-4d70-8804-b4d9013b3cae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3248108790.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ARE BUM BAGS ACTUALLY COOL AGAIN?! 👝😳 </title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/are-bum-bags-actually-cool-again</link>
      <description>Are bum bags (or fanny packs!) a genius hands-free fashion statement—or an absolute crime against style?! 👝😳✨
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Oct 2026 16:30:00 -0000</pubDate>
      <itunes:title>ARE BUM BAGS ACTUALLY COOL AGAIN?! 👝😳 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/033186fe-c8e9-11f1-8696-d788aabd5f74/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are bum bags (or fanny packs!) a genius hands-free fashion statement—or an absolute crime against style?! 👝😳✨
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Are bum bags (or fanny packs!) a genius hands-free fashion statement—or an absolute crime against style?!</strong> 👝😳✨</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>650</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb3401b7-4ef6-4c47-8058-b4d9013b3cab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8287903592.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LANA GETS A NEW PHONE! 📱💥 Tech Setup Meltdowns, Lost Passwords &amp; Smartphone Chaos!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/lana-gets-a-new-phone-tech-setup-meltdowns-lost-passwords-smartphone-chaos</link>
      <description>Is there anything more stressful than getting a brand new phone and praying all your photos and passwords survive the transfer?! 📱💥🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Oct 2026 20:00:00 -0000</pubDate>
      <itunes:title>LANA GETS A NEW PHONE! 📱💥 Tech Setup Meltdowns, Lost Passwords &amp; Smartphone Chaos!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/036e1376-c8e9-11f1-8696-27ca2f2eab83/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lana gets a brand new phone, leading the Breakfast Club to debate tech transfer meltdowns, forgotten passwords, and smartphone upgrade anxiety.</itunes:subtitle>
      <itunes:summary>Is there anything more stressful than getting a brand new phone and praying all your photos and passwords survive the transfer?! 📱💥🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything more stressful than getting a brand new phone and praying all your photos and passwords survive the transfer?!</strong> 📱💥🙈</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9fa9064-2d39-4465-a9a2-b4d901350fe9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9117090332.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHEN IS IT OKAY TO TOOT YOUR HORN?! 🚗🎺 Road Rage Confessions &amp; Horn Etiquette Debates!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/when-is-it-okay-to-toot-your-horn-road-rage-confessions-horn-etiquette-debates</link>
      <description>Are you a polite "courtesy tap" driver, or do you lay on the horn the moment someone slumps at a green light?! 🚗🎺🤬
 Si, Lana, Speedy, and Bondy break down the unwritten rules of driving, road rage, and when it’s actually acceptable to give another driver a toot!
 From impatient commuters and phone-distracted scrollers at traffic lights to escalating road rage confrontations and awkward side-eye at the next roundabout, the team unpacks ultimate driving pet peeves and caller confessions.
 When do you use your car horn—and has a toot ever backfired on you? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Oct 2026 19:00:00 -0000</pubDate>
      <itunes:title>WHEN IS IT OKAY TO TOOT YOUR HORN?! 🚗🎺 Road Rage Confessions &amp; Horn Etiquette Debates!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03a57afa-c8e9-11f1-ba89-6316fbef22b8/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates car horn etiquette and road rage, exploring when a courtesy toot is justified versus when honking escalates driver tension.</itunes:subtitle>
      <itunes:summary>Are you a polite "courtesy tap" driver, or do you lay on the horn the moment someone slumps at a green light?! 🚗🎺🤬
 Si, Lana, Speedy, and Bondy break down the unwritten rules of driving, road rage, and when it’s actually acceptable to give another driver a toot!
 From impatient commuters and phone-distracted scrollers at traffic lights to escalating road rage confrontations and awkward side-eye at the next roundabout, the team unpacks ultimate driving pet peeves and caller confessions.
 When do you use your car horn—and has a toot ever backfired on you? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Are you a polite "courtesy tap" driver, or do you lay on the horn the moment someone slumps at a green light?!</strong> 🚗🎺🤬</p> <p>Si, Lana, Speedy, and Bondy break down the unwritten rules of driving, road rage, and when it’s actually acceptable to give another driver a toot!</p> <p>From impatient commuters and phone-distracted scrollers at traffic lights to escalating road rage confrontations and awkward side-eye at the next roundabout, the team unpacks ultimate driving pet peeves and caller confessions.</p> <p><strong>When do you use your car horn—and has a toot ever backfired on you?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>481</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52991e9f-6803-46aa-b92c-b4d901350fea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4332754098.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>REAL ESTATE PHOTO DISASTERS! 📸🏠 Misleading Listing Photos &amp; Caller Gavin’s Wild Story!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/real-estate-photo-disasters-misleading-listing-photos-caller-gavin-s-wild-story</link>
      <description>Have you ever shown up to an open home only to find out the photos online were a complete and utter lie?! 📸🏠😳
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Oct 2026 18:00:00 -0000</pubDate>
      <itunes:title>REAL ESTATE PHOTO DISASTERS! 📸🏠 Misleading Listing Photos &amp; Caller Gavin’s Wild Story!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03e096a8-c8e9-11f1-ba89-235454bb167f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club unpacks misleading real estate photos and open home surprises as caller Gavin shares a hilarious real estate listing photo disaster.</itunes:subtitle>
      <itunes:summary>Have you ever shown up to an open home only to find out the photos online were a complete and utter lie?! 📸🏠😳
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Have you ever shown up to an open home only to find out the photos online were a complete and utter lie?!</strong> 📸🏠😳</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>434</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2249ed0-7617-4051-b83e-b4d901350fea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1148948125.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE LEGENDARY "HŪNGI PANTS"! 👖🍖 The Elastic Waistband Secret For Massive Feasts!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-legendary-h-ngi-pants-the-elastic-waistband-secret-for-massive-feasts</link>
      <description>Do you have a dedicated pair of loose, stretchy trousers reserved strictly for massive meals and family feasts?! 👖🍖😋
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Oct 2026 17:00:00 -0000</pubDate>
      <itunes:title>THE LEGENDARY "HŪNGI PANTS"! 👖🍖 The Elastic Waistband Secret For Massive Feasts!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/041cd000-c8e9-11f1-ba89-73fecdd77df9/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club breaks down "Hāngī Pants"—the dedicated elastic-waist trousers specifically worn to survive massive meals and big feasts.</itunes:subtitle>
      <itunes:summary>Do you have a dedicated pair of loose, stretchy trousers reserved strictly for massive meals and family feasts?! 👖🍖😋
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Do you have a dedicated pair of loose, stretchy trousers reserved strictly for massive meals and family feasts?!</strong> 👖🍖😋</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>236</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f11e5a9-9720-4d8a-bce4-b4d901350feb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1482303483.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SHOWING YOUR BRA STRAP IS TRENDING AGAIN?! 👙😳 The Fashion Trend Dividing The Studio!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/showing-your-bra-strap-is-trending-again-the-fashion-trend-dividing-the-studio</link>
      <description>Just when you thought 2000s fashion couldn't make a bigger comeback... visible bra straps are officially trending again! 👙😳✨
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Oct 2026 18:27:55 -0000</pubDate>
      <itunes:title>SHOWING YOUR BRA STRAP IS TRENDING AGAIN?! 👙😳 The Fashion Trend Dividing The Studio!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04593c8e-c8e9-11f1-ba89-033d5d8ae801/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates the return of the visible bra strap fashion trend, breaking down 2000s style comebacks and caller reactions.</itunes:subtitle>
      <itunes:summary>Just when you thought 2000s fashion couldn't make a bigger comeback... visible bra straps are officially trending again! 👙😳✨
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Just when you thought 2000s fashion couldn't make a bigger comeback... visible bra straps are officially trending again!</strong> 👙😳✨</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[099aa533-7a9b-454b-ba9b-b4d9012c43f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7474307979.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>YOUR MOST EMBARRASSING MOMENT EVER! 😳🙈 Mortifying Public Slip-Ups &amp; Cringe Confessions!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/your-most-embarrassing-moment-ever-mortifying-public-slip-ups-cringe-confessions</link>
      <description>We’ve all had that one mortifying moment that wakes us up in a cold sweat years later! 😳🙈💥
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Oct 2026 18:26:17 -0000</pubDate>
      <itunes:title>YOUR MOST EMBARRASSING MOMENT EVER! 😳🙈 Mortifying Public Slip-Ups &amp; Cringe Confessions!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04b89f80-c8e9-11f1-ba89-eb644a7b70f4/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club team opens up the phones for ultimate cringe confessions as listeners share their most mortifying public slip-ups and embarrassing moments.</itunes:subtitle>
      <itunes:summary>We’ve all had that one mortifying moment that wakes us up in a cold sweat years later! 😳🙈💥
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>We’ve all had that one mortifying moment that wakes us up in a cold sweat years later!</strong> 😳🙈💥</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>498</itunes:duration>
      <guid isPermaLink="false"><![CDATA[02defd1b-f4b8-4ead-bbcf-b4d9012c43f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6239999811.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE WORST CORPORATE JARGON AT WORK! 💼🗣️ "Touch Base", "Circling Back" &amp; Cringe Office Speak!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-worst-corporate-jargon-at-work-touch-base-circling-back-cringe-office-speak</link>
      <description>Is there anything more soul-destroying than listening to someone use endless corporate buzzwords in a meeting?! 💼🗣️🙈
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Oct 2026 18:24:24 -0000</pubDate>
      <itunes:title>THE WORST CORPORATE JARGON AT WORK! 💼🗣️ "Touch Base", "Circling Back" &amp; Cringe Office Speak!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04fc2d86-c8e9-11f1-ba89-4302195ac4a3/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates the worst corporate jargon and office buzzwords, as callers share the most overused workplace phrases that drive them crazy.</itunes:subtitle>
      <itunes:summary>Is there anything more soul-destroying than listening to someone use endless corporate buzzwords in a meeting?! 💼🗣️🙈
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything more soul-destroying than listening to someone use endless corporate buzzwords in a meeting?!</strong> 💼🗣️🙈</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>387</itunes:duration>
      <guid isPermaLink="false"><![CDATA[941f3f55-3d81-47ac-a52f-b4d9012c43f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2856311289.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CAN CATS GET DEMENTIA?! 🐱🧠 Heartbreaking &amp; Eye-Opening Senior Pet Signs!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/can-cats-get-dementia-heartbreaking-eye-opening-senior-pet-signs</link>
      <description>Did you know that aging cats can suffer from feline dementia—and many pet owners have no idea until it's already happening?! 🐱🧠💔
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Oct 2026 18:23:00 -0000</pubDate>
      <itunes:title>CAN CATS GET DEMENTIA?! 🐱🧠 Heartbreaking &amp; Eye-Opening Senior Pet Signs!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0535d96e-c8e9-11f1-ba89-6f32e7e87eb7/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club explores feline dementia, senior cat care, and behavioral warning signs as callers share emotional experiences with aging pets.</itunes:subtitle>
      <itunes:summary>Did you know that aging cats can suffer from feline dementia—and many pet owners have no idea until it's already happening?! 🐱🧠💔
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Did you know that aging cats can suffer from feline dementia—and many pet owners have no idea until it's already happening?!</strong> 🐱🧠💔</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>391</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32b3f0b9-819d-4b07-88d5-b4d9012c43f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3419610427.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE RULES OF NICKNAME MANAGEMENT! 🏷️😂 Si’s Hilarious Guide To Giving &amp; Getting Nicknames!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-rules-of-nickname-management-si-s-hilarious-guide-to-giving-getting-nicknames</link>
      <description>Who actually decides when a nickname is officially locked in—and can you ever veto a bad one?! 🏷️😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Oct 2026 18:21:43 -0000</pubDate>
      <itunes:title>THE RULES OF NICKNAME MANAGEMENT! 🏷️😂 Si’s Hilarious Guide To Giving &amp; Getting Nicknames!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/056d70a4-c8e9-11f1-ba89-3f43f15abe25/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates the rules of nickname management, how brutal nicknames stick, and caller confessions of the most hilarious workplace monikers.</itunes:subtitle>
      <itunes:summary>Who actually decides when a nickname is officially locked in—and can you ever veto a bad one?! 🏷️😳🙈
 Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&amp;nbsp;rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Who actually decides when a nickname is officially locked in—and can you ever veto a bad one?!</strong> 🏷️😳🙈</p> <p>Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on&nbsp;<a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>407</itunes:duration>
      <guid isPermaLink="false"><![CDATA[44af853f-154c-4699-a018-b4d9012c43f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7164657068.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SI’S THAT’S SLIGHTLY INTERESTING: THE BUM-BREATHING AUSSIE TURTLE! 🐢💨 Nature’s Weirdest Animal Secret!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-s-that-s-slightly-interesting-the-bum-breathing-aussie-turtle-nature-s-weirdest-animal-secret</link>
      <description>Leave it to nature—and Simon Barnett—to uncover the most mind-blowing animal fact you'll hear all week! 🐢💨🇦🇺
 In today’s edition of That's Slightly Interesting, Simon brings a wild Australian wildlife discovery to the studio desk: the famous Fitzroy River turtle that literally breathes through its butt!
 Si, Lana, Speedy, and Bondy break down the science of cloacal respiration, how this Aussie reptile can stay underwater for months without surfacing, and why the studio team will never look at turtles the same way again.
 What is the weirdest animal fact you’ve ever learned? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Oct 2026 05:00:00 -0000</pubDate>
      <itunes:title>SI’S THAT’S SLIGHTLY INTERESTING: THE BUM-BREATHING AUSSIE TURTLE! 🐢💨 Nature’s Weirdest Animal Secret!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05a5dd86-c8e9-11f1-ba89-67a273ce9435/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In That's Slightly Interesting, Simon shares the mind-blowing fact about Australia's Fitzroy River turtle and its ability to breathe through its butt.</itunes:subtitle>
      <itunes:summary>Leave it to nature—and Simon Barnett—to uncover the most mind-blowing animal fact you'll hear all week! 🐢💨🇦🇺
 In today’s edition of That's Slightly Interesting, Simon brings a wild Australian wildlife discovery to the studio desk: the famous Fitzroy River turtle that literally breathes through its butt!
 Si, Lana, Speedy, and Bondy break down the science of cloacal respiration, how this Aussie reptile can stay underwater for months without surfacing, and why the studio team will never look at turtles the same way again.
 What is the weirdest animal fact you’ve ever learned? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Leave it to nature—and Simon Barnett—to uncover the most mind-blowing animal fact you'll hear all week!</strong> 🐢💨🇦🇺</p> <p>In today’s edition of <em>That's Slightly Interesting</em>, Simon brings a wild Australian wildlife discovery to the studio desk: the famous Fitzroy River turtle that literally breathes through its butt!</p> <p>Si, Lana, Speedy, and Bondy break down the science of cloacal respiration, how this Aussie reptile can stay underwater for months without surfacing, and why the studio team will never look at turtles the same way again.</p> <p><strong>What is the weirdest animal fact you’ve ever learned?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e308f09-c5cb-4950-be4a-b4d6011e8228]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2376703562.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE GREAT SHOWER HEAD DEBATE! 🚿💦 Simon’s Bathroom Dilemma &amp; Caller Confessions!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-great-shower-head-debate-simon-s-bathroom-dilemma-caller-confessions</link>
      <description>Is there a right or wrong way to set up your shower head—or is Simon taking bathroom physics way too far?! 🚿💦🧼
 Si, Lana, Speedy, and Bondy dive into Simon’s latest household debate: shower head height, water pressure, and daily shower etiquette!
 What started as a simple household habit turns into a full-on studio argument as callers ring in to weigh in on their own shower routines, battle terrible water pressure, and declare whether high-pressure shower heads are ultimate luxury or total overkill.
 Where do you stand on shower head placement and water pressure? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Oct 2026 02:00:00 -0000</pubDate>
      <itunes:title>THE GREAT SHOWER HEAD DEBATE! 🚿💦 Simon’s Bathroom Dilemma &amp; Caller Confessions!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05df9602-c8e9-11f1-ba89-4f338d2b3a5d/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates shower head height, water pressure, and shower habits as callers chime in on Simon's latest household dilemma.</itunes:subtitle>
      <itunes:summary>Is there a right or wrong way to set up your shower head—or is Simon taking bathroom physics way too far?! 🚿💦🧼
 Si, Lana, Speedy, and Bondy dive into Simon’s latest household debate: shower head height, water pressure, and daily shower etiquette!
 What started as a simple household habit turns into a full-on studio argument as callers ring in to weigh in on their own shower routines, battle terrible water pressure, and declare whether high-pressure shower heads are ultimate luxury or total overkill.
 Where do you stand on shower head placement and water pressure? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there a right or wrong way to set up your shower head—or is Simon taking bathroom physics way too far?!</strong> 🚿💦🧼</p> <p>Si, Lana, Speedy, and Bondy dive into Simon’s latest household debate: shower head height, water pressure, and daily shower etiquette!</p> <p>What started as a simple household habit turns into a full-on studio argument as callers ring in to weigh in on their own shower routines, battle terrible water pressure, and declare whether high-pressure shower heads are ultimate luxury or total overkill.</p> <p><strong>Where do you stand on shower head placement and water pressure?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9fa153a-9953-4da8-9823-b4d6011e8229]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1714272457.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IS HOLDING HANDS AS AN ADULT AWKWARD?! 🤝😳 </title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/is-holding-hands-as-an-adult-awkward</link>
      <description>Are you a big fan of holding hands in public, or does the thought of adult PDA make you totally cringe?! 🤝😳🙈
 Si, Lana, Speedy, and Bondy dive into the unwritten rules of holding hands as adults, public displays of affection, and the awkward moments when holding hands goes completely wrong!
 From clammy palms and mismatched walking strides to holding hands with friends, kids, or long-time partners, callers ring in to share their ultimate holding hands confessions.
 Where do you stand on holding hands in public? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Oct 2026 00:00:00 -0000</pubDate>
      <itunes:title>IS HOLDING HANDS AS AN ADULT AWKWARD?! 🤝😳 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/061fdb18-c8e9-11f1-ba89-83f94c7ac03d/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates holding hands in public as adults, clammy palms, and PDA etiquette as callers share their awkward holding hands stories.</itunes:subtitle>
      <itunes:summary>Are you a big fan of holding hands in public, or does the thought of adult PDA make you totally cringe?! 🤝😳🙈
 Si, Lana, Speedy, and Bondy dive into the unwritten rules of holding hands as adults, public displays of affection, and the awkward moments when holding hands goes completely wrong!
 From clammy palms and mismatched walking strides to holding hands with friends, kids, or long-time partners, callers ring in to share their ultimate holding hands confessions.
 Where do you stand on holding hands in public? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Are you a big fan of holding hands in public, or does the thought of adult PDA make you totally cringe?!</strong> 🤝😳🙈</p> <p>Si, Lana, Speedy, and Bondy dive into the unwritten rules of holding hands as adults, public displays of affection, and the awkward moments when holding hands goes completely wrong!</p> <p>From clammy palms and mismatched walking strides to holding hands with friends, kids, or long-time partners, callers ring in to share their ultimate holding hands confessions.</p> <p><strong>Where do you stand on holding hands in public?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>417</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60f0e3f0-fd7d-4e3e-ada5-b4d6011e822a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4496648836.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>YOUR WORST MOMENT AS A PARENT! 😱👶 Embarrassing Public Meltdowns &amp; Parenting Disasters!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/your-worst-moment-as-a-parent-embarrassing-public-meltdowns-parenting-disasters</link>
      <description>Every parent has that one mortifying moment they wish they could erase from history... 😱👶🙈
 Si, Lana, Speedy, and Bondy unpack the absolute worst, most awkward, and utterly chaotic moments of raising kids!
 From toddlers throwing full-blown meltdowns in crowded supermarket aisles to accidental public slip-ups, toddler honesty, and total disaster situations, callers ring in to share their ultimate "worst moment as a parent" confessions.
 What is the single worst or most embarrassing moment you’ve ever experienced as a parent? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Oct 2026 21:00:00 -0000</pubDate>
      <itunes:title>YOUR WORST MOMENT AS A PARENT! 😱👶 Embarrassing Public Meltdowns &amp; Parenting Disasters!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0659468c-c8e9-11f1-ba89-1be389b716a1/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club explores the most mortifying, chaotic, and hilarious parenting disasters, as callers share their ultimate worst moments as a parent.</itunes:subtitle>
      <itunes:summary>Every parent has that one mortifying moment they wish they could erase from history... 😱👶🙈
 Si, Lana, Speedy, and Bondy unpack the absolute worst, most awkward, and utterly chaotic moments of raising kids!
 From toddlers throwing full-blown meltdowns in crowded supermarket aisles to accidental public slip-ups, toddler honesty, and total disaster situations, callers ring in to share their ultimate "worst moment as a parent" confessions.
 What is the single worst or most embarrassing moment you’ve ever experienced as a parent? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Every parent has that one mortifying moment they wish they could erase from history...</strong> 😱👶🙈</p> <p>Si, Lana, Speedy, and Bondy unpack the absolute worst, most awkward, and utterly chaotic moments of raising kids!</p> <p>From toddlers throwing full-blown meltdowns in crowded supermarket aisles to accidental public slip-ups, toddler honesty, and total disaster situations, callers ring in to share their ultimate "worst moment as a parent" confessions.</p> <p><strong>What is the single worst or most embarrassing moment you’ve ever experienced as a parent?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>354</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2cadd4f-eb99-48af-9bcd-b4d6011e8229]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9467918329.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Worst of Si &amp; Phil {CD}</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-worst-of-si-phil-cd</link>
      <description>We pay tribute to Philip Gifford ONZM - this CD was released many many many years ago with the intention of raising funds for the City Mission and Salvation Army.&amp;nbsp;Phil Gifford gone but not forgotten. Our thoughts are with your family and friends always.&amp;nbsp;&amp;nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Oct 2026 20:59:08 -0000</pubDate>
      <itunes:title>The Worst of Si &amp; Phil {CD}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0692ac24-c8e9-11f1-ba89-5f4faa07e31f/image/577ebac6044c50c9ee76a07fcbfe6e8b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>SPECIAL TRIBUTE: A special release of the iconic "The Worst of Si &amp; Phil" CD in memory of Philip Gifford ONZM, featuring classic radio pranks, bloopers, and broadcast gold.</itunes:subtitle>
      <itunes:summary>We pay tribute to Philip Gifford ONZM - this CD was released many many many years ago with the intention of raising funds for the City Mission and Salvation Army.&amp;nbsp;Phil Gifford gone but not forgotten. Our thoughts are with your family and friends always.&amp;nbsp;&amp;nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We pay tribute to Philip Gifford ONZM - this CD was released many many many years ago with the intention of raising funds for the City Mission and Salvation Army.&nbsp;<br>Phil Gifford gone but not forgotten. <br>Our thoughts are with your family and friends always.&nbsp;&nbsp;</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3509</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ee28b03-6df5-41b8-91be-b4d701532a42]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2991421364.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SI FORGOT HIS BEST FRIEND’S BIRTHDAY?! 😱🎂 Simon’s Ultimate Relationship Fail Live On Air!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-forgot-his-best-friend-s-birthday-simon-s-ultimate-relationship-fail-live-on-air</link>
      <description>Is there anything more mortifying than completely blanking on your best mate's birthday?! 😱🎂🎈
 Si, Lana, Speedy, and Bondy unpack the ultimate friendship fail after Simon admits he completely forgot his best friend's birthday!
 Simon breaks down how the horrific realization hit him, the awkward scramble to fix it, and the hilarious aftermath when his mate realized he'd been totally forgotten. Callers ring in to share their absolute worst birthday-forgetting disasters and how they tried to cover their tracks!
 Have you ever completely forgotten a best friend or family member's birthday? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Oct 2026 18:30:00 -0000</pubDate>
      <itunes:title>SI FORGOT HIS BEST FRIEND’S BIRTHDAY?! 😱🎂 Simon’s Ultimate Relationship Fail Live On Air!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06d3ff30-c8e9-11f1-ba89-9f010f2ae6fd/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Simon Barnett admits to completely forgetting his best friend's birthday, sending the studio into a hilarious debate over ultimate friendship fails and cover-ups.</itunes:subtitle>
      <itunes:summary>Is there anything more mortifying than completely blanking on your best mate's birthday?! 😱🎂🎈
 Si, Lana, Speedy, and Bondy unpack the ultimate friendship fail after Simon admits he completely forgot his best friend's birthday!
 Simon breaks down how the horrific realization hit him, the awkward scramble to fix it, and the hilarious aftermath when his mate realized he'd been totally forgotten. Callers ring in to share their absolute worst birthday-forgetting disasters and how they tried to cover their tracks!
 Have you ever completely forgotten a best friend or family member's birthday? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything more mortifying than completely blanking on your best mate's birthday?!</strong> 😱🎂🎈</p> <p>Si, Lana, Speedy, and Bondy unpack the ultimate friendship fail after Simon admits he completely forgot his best friend's birthday!</p> <p>Simon breaks down how the horrific realization hit him, the awkward scramble to fix it, and the hilarious aftermath when his mate realized he'd been totally forgotten. Callers ring in to share their absolute worst birthday-forgetting disasters and how they tried to cover their tracks!</p> <p><strong>Have you ever completely forgotten a best friend or family member's birthday?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>253</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37d2d39a-9a7f-4faf-9e90-b4d6011e822b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4489086520.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHY DO WE ALL HATE OUR OWN VOICE?! 🗣️ cringe Recordings, Playback Horror &amp; Studio Confessions!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/why-do-we-all-hate-our-own-voice-cringe-recordings-playback-horror-studio-confessions</link>
      <description>Is there anything more universally soul-destroying than hearing a recording of your own voice back?! 🗣️🙈🙉
 Si, Lana, Speedy, and Bondy dive into the psychological horror of hearing your own voice on audio messages, video recordings, and answering machines!
 Why does our voice sound so smooth and rich inside our own heads, but completely high-pitched and cringey to everyone else? Callers ring in to share their absolute worst playback moments—and the awkward times they didn't realize they were being recorded!
 Do you cringe when you hear your voice on a voicemail or video clip? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Oct 2026 20:00:00 -0000</pubDate>
      <itunes:title>WHY DO WE ALL HATE OUR OWN VOICE?! 🗣️ cringe Recordings, Playback Horror &amp; Studio Confessions!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/071389b6-c8e9-11f1-8696-27379b7fbb8f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club explores why everyone despises hearing their own recorded voice, sharing cringe playback moments and caller confessions.</itunes:subtitle>
      <itunes:summary>Is there anything more universally soul-destroying than hearing a recording of your own voice back?! 🗣️🙈🙉
 Si, Lana, Speedy, and Bondy dive into the psychological horror of hearing your own voice on audio messages, video recordings, and answering machines!
 Why does our voice sound so smooth and rich inside our own heads, but completely high-pitched and cringey to everyone else? Callers ring in to share their absolute worst playback moments—and the awkward times they didn't realize they were being recorded!
 Do you cringe when you hear your voice on a voicemail or video clip? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything more universally soul-destroying than hearing a recording of your own voice back?!</strong> 🗣️🙈🙉</p> <p>Si, Lana, Speedy, and Bondy dive into the psychological horror of hearing your own voice on audio messages, video recordings, and answering machines!</p> <p>Why does our voice sound so smooth and rich inside our own heads, but completely high-pitched and cringey to everyone else? Callers ring in to share their absolute worst playback moments—and the awkward times they didn't realize they were being recorded!</p> <p><strong>Do you cringe when you hear your voice on a voicemail or video clip?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>377</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aba5311b-3bd0-4ddc-8fd3-b4d6011e822d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9399435042.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SHOULD YOU EVER PUT A GIFT ON AFTERPAY?! 💳🎁 The Cheeky Buy-Now-Pay-Later Debate!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/should-you-ever-put-a-gift-on-afterpay-the-cheeky-buy-now-pay-later-debate</link>
      <description>Is using Afterpay to buy someone's birthday or Christmas present a brilliant financial life hack—or a total social taboo?! 💳🎁😳
 Si, Lana, Speedy, and Bondy unpack the growing trend of using Buy Now, Pay Later services for gift-buying and debate where the line should be drawn on gift etiquette.
 Is it purely the thought that counts regardless of how it's paid for, or does splitting a present into four fortnightly installments take away the magic of gift-giving?
 Where do you stand? Have you ever put a gift on Afterpay? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Oct 2026 19:15:00 -0000</pubDate>
      <itunes:title>SHOULD YOU EVER PUT A GIFT ON AFTERPAY?! 💳🎁 The Cheeky Buy-Now-Pay-Later Debate!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0752dada-c8e9-11f1-8696-6722747682d8/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates the etiquette of putting gifts on Afterpay and whether using Buy Now, Pay Later services for presents is smart or taboo.</itunes:subtitle>
      <itunes:summary>Is using Afterpay to buy someone's birthday or Christmas present a brilliant financial life hack—or a total social taboo?! 💳🎁😳
 Si, Lana, Speedy, and Bondy unpack the growing trend of using Buy Now, Pay Later services for gift-buying and debate where the line should be drawn on gift etiquette.
 Is it purely the thought that counts regardless of how it's paid for, or does splitting a present into four fortnightly installments take away the magic of gift-giving?
 Where do you stand? Have you ever put a gift on Afterpay? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is using Afterpay to buy someone's birthday or Christmas present a brilliant financial life hack—or a total social taboo?!</strong> 💳🎁😳</p> <p>Si, Lana, Speedy, and Bondy unpack the growing trend of using Buy Now, Pay Later services for gift-buying and debate where the line should be drawn on gift etiquette.</p> <p>Is it purely the thought that counts regardless of how it's paid for, or does splitting a present into four fortnightly installments take away the magic of gift-giving?</p> <p><strong>Where do you stand? Have you ever put a gift on Afterpay?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>502</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9281173-0c95-4374-9d74-b4d6011e822e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8416376054.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SI GOT FOOLED BY HIS DAUGHTER'S AI CAT PRANK! 🐱🤖 </title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-got-fooled-by-his-daughters-ai-cat-prank</link>
      <description>Simon thought he was responding to a real cat in need... until his daughter revealed the high-tech reality! 🐱🤖🙈
 Si, Lana, Speedy, and Bondy break down the hilarious moment Simon’s daughter used an AI-generated cat prank on him!
 Simon reveals how completely convinced he was, how he reacted in real-time, and why artificial intelligence is officially taking family pranks to a whole new, terrifyingly funny level.
 Have your kids ever pulled a high-tech prank on you? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Oct 2026 17:30:01 -0000</pubDate>
      <itunes:title>SI GOT FOOLED BY HIS DAUGHTER'S AI CAT PRANK! 🐱🤖 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0791026a-c8e9-11f1-8696-2f5ad16be1c1/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Simon's daughter tricks him using an AI cat prank, leaving Si completely convinced until the hilarious reality is revealed to the studio.</itunes:subtitle>
      <itunes:summary>Simon thought he was responding to a real cat in need... until his daughter revealed the high-tech reality! 🐱🤖🙈
 Si, Lana, Speedy, and Bondy break down the hilarious moment Simon’s daughter used an AI-generated cat prank on him!
 Simon reveals how completely convinced he was, how he reacted in real-time, and why artificial intelligence is officially taking family pranks to a whole new, terrifyingly funny level.
 Have your kids ever pulled a high-tech prank on you? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Simon thought he was responding to a real cat in need... until his daughter revealed the high-tech reality!</strong> 🐱🤖🙈</p> <p>Si, Lana, Speedy, and Bondy break down the hilarious moment Simon’s daughter used an AI-generated cat prank on him!</p> <p>Simon reveals how completely convinced he was, how he reacted in real-time, and why artificial intelligence is officially taking family pranks to a whole new, terrifyingly funny level.</p> <p><strong>Have your kids ever pulled a high-tech prank on you?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>402</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d33047e-495b-4e43-9022-b4d6011e822d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6616990931.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FEAR OF WOOD?! 🪵😳 Caller Krissie Confesses Her Mind-Blowing Wooden Spoon Phobia!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/fear-of-wood-caller-krissie-confesses-her-mind-blowing-wooden-spoon-phobia</link>
      <description>Have you ever heard of someone being completely terrified of... raw wood?! 🪵😳🙈
 Si, Lana, Speedy, and Bondy take a call from listener Krissie, who reveals her mind-blowing and surprisingly intense phobia of wooden objects!
 From Popsicle sticks and wooden spoons to unvarnished furniture and wooden utensils, Krissie breaks down what triggers her extreme aversion—and how she copes with everyday kitchen and ice cream nightmares.
 What is the weirdest or most unexpected phobia you or someone you know has? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Oct 2026 17:28:21 -0000</pubDate>
      <itunes:title>FEAR OF WOOD?! 🪵😳 Caller Krissie Confesses Her Mind-Blowing Wooden Spoon Phobia!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07d13baa-c8e9-11f1-ba89-fb9fcdb7324c/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Listener Krissie confesses her severe phobia of wood—from Popsicle sticks to wooden spoons—leaving Simon, Lana, Speedy, and Bondy completely fascinated.</itunes:subtitle>
      <itunes:summary>Have you ever heard of someone being completely terrified of... raw wood?! 🪵😳🙈
 Si, Lana, Speedy, and Bondy take a call from listener Krissie, who reveals her mind-blowing and surprisingly intense phobia of wooden objects!
 From Popsicle sticks and wooden spoons to unvarnished furniture and wooden utensils, Krissie breaks down what triggers her extreme aversion—and how she copes with everyday kitchen and ice cream nightmares.
 What is the weirdest or most unexpected phobia you or someone you know has? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Have you ever heard of someone being completely terrified of... raw wood?!</strong> 🪵😳🙈</p> <p>Si, Lana, Speedy, and Bondy take a call from listener Krissie, who reveals her mind-blowing and surprisingly intense phobia of wooden objects!</p> <p>From Popsicle sticks and wooden spoons to unvarnished furniture and wooden utensils, Krissie breaks down what triggers her extreme aversion—and how she copes with everyday kitchen and ice cream nightmares.</p> <p><strong>What is the weirdest or most unexpected phobia you or someone you know has?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>390</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e8a9235-5b64-442a-87e4-b4d6011e8234]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1234029216.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DO YOU ALWAYS ASK FOR A DISCOUNT?! 💸 Embarrassing Cash Register Haggling &amp; Cheeky Customer Confessions!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/do-you-always-ask-for-a-discount-embarrassing-cash-register-haggling-cheeky-customer-confessions</link>
      <description>Are you someone who proudly asks for a discount at every single checkout counter, or would you rather sink through the floor than try to haggle in public?! 💸😳🛒
 Si, Lana, Speedy, and Bondy unpack the awkward, hilarious, and surprisingly bold ways people try to shave a few dollars off their store purchases!
 From cheeky attempts at damaged-box discounts and asking for manager specials to the absolute cringe of watching a partner haggle in a retail shop, callers ring in to share their ultimate discount confessions.
 Do you always ask for a discount at the counter—or is it totally cringe? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Oct 2026 17:27:01 -0000</pubDate>
      <itunes:title>DO YOU ALWAYS ASK FOR A DISCOUNT?! 💸 Embarrassing Cash Register Haggling &amp; Cheeky Customer Confessions!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/080aed6e-c8e9-11f1-ba89-af7fdade03b1/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club debates whether asking for a discount at retail checkouts is smart financial savvy or total public mortification.</itunes:subtitle>
      <itunes:summary>Are you someone who proudly asks for a discount at every single checkout counter, or would you rather sink through the floor than try to haggle in public?! 💸😳🛒
 Si, Lana, Speedy, and Bondy unpack the awkward, hilarious, and surprisingly bold ways people try to shave a few dollars off their store purchases!
 From cheeky attempts at damaged-box discounts and asking for manager specials to the absolute cringe of watching a partner haggle in a retail shop, callers ring in to share their ultimate discount confessions.
 Do you always ask for a discount at the counter—or is it totally cringe? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Are you someone who proudly asks for a discount at every single checkout counter, or would you rather sink through the floor than try to haggle in public?!</strong> 💸😳🛒</p> <p>Si, Lana, Speedy, and Bondy unpack the awkward, hilarious, and surprisingly bold ways people try to shave a few dollars off their store purchases!</p> <p>From cheeky attempts at damaged-box discounts and asking for manager specials to the absolute cringe of watching a partner haggle in a retail shop, callers ring in to share their ultimate discount confessions.</p> <p><strong>Do you always ask for a discount at the counter—or is it totally cringe?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>318</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8f20f26-1a96-40f8-bc1e-b4d6011e8237]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1218244869.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SI &amp; LANA’S LONDON OE! 🇬🇧✈️ House Of Travel Expert Dalwyn Shares Ultimate UK Travel Tips!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-lana-s-london-oe-house-of-travel-expert-dalwyn-shares-ultimate-uk-travel-tips</link>
      <description>Si &amp; Lana are packing their bags for London—and they need all the expert advice they can get! 🇬🇧✈️🧳
 House of Travel expert Dalwyn joins the studio to break down everything the crew needs to know before heading overseas on their big UK adventure!
 From London insider secrets, navigating travel itineraries, and avoiding rookie tourist traps to packing hacks and getting around the UK, Dalwyn delivers the ultimate travel survival guide for Si and Lana's upcoming trip.
 Have you got any must-know tips for traveling to London? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 20:50:41 -0000</pubDate>
      <itunes:title>SI &amp; LANA’S LONDON OE! 🇬🇧✈️ House Of Travel Expert Dalwyn Shares Ultimate UK Travel Tips!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08444b5e-c8e9-11f1-ba89-abc6ac675aa6/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>House of Travel expert Dalwyn joins the studio to break down essential UK travel advice, insider tips, and packing hacks for Si &amp; Lana's upcoming London trip.</itunes:subtitle>
      <itunes:summary>Si &amp; Lana are packing their bags for London—and they need all the expert advice they can get! 🇬🇧✈️🧳
 House of Travel expert Dalwyn joins the studio to break down everything the crew needs to know before heading overseas on their big UK adventure!
 From London insider secrets, navigating travel itineraries, and avoiding rookie tourist traps to packing hacks and getting around the UK, Dalwyn delivers the ultimate travel survival guide for Si and Lana's upcoming trip.
 Have you got any must-know tips for traveling to London? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Si &amp; Lana are packing their bags for London—and they need all the expert advice they can get!</strong> 🇬🇧✈️🧳</p> <p>House of Travel expert Dalwyn joins the studio to break down everything the crew needs to know before heading overseas on their big UK adventure!</p> <p>From London insider secrets, navigating travel itineraries, and avoiding rookie tourist traps to packing hacks and getting around the UK, Dalwyn delivers the ultimate travel survival guide for Si and Lana's upcoming trip.</p> <p><strong>Have you got any must-know tips for traveling to London?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>372</itunes:duration>
      <guid isPermaLink="false"><![CDATA[207ef9c0-4de2-4214-a463-b4d4015116b7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2499936126.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Full Show Si &amp; Lana Wed 30 Sep 26 ☕🎉</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-wed-30-sep-26</link>
      <description>Catch up on today's full, uncut edition of Si, Lana &amp; The Breakfast Club! ☕🎉
 Here is what made the cuts on today's full show catch-up:
   The Tackiest Garden Ornaments: Concrete gnomes, plastic flamingos, and the ultimate backyard eye-sores people grew up with.
 
  Haunted UK Hotel Discovery: The team uncovers the spooky, ghost-filled history behind their London accommodation, The Royal Horseguards Hotel!
 
  House of Travel Expert Chat: Dalwyn joins the studio to break down travel tips, overseas itineraries, and holiday advice.
 
  The Rock Praises Portia Woodman: Dwayne "The Rock" Johnson crowns Black Ferns legend Portia Woodman the GOAT of women's rugby!
 
  Speedy’s TSI &amp; Brain-Buster Question: Speedy delivers a wild That's Slightly Interesting segment before dropping a "stupid but very important question" that leaves the desk completely stumped.
 
  Binging the full show every morning? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with daily studio chaos!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 20:43:06 -0000</pubDate>
      <itunes:title>Full Show Si &amp; Lana Wed 30 Sep 26 ☕🎉</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0883ab78-c8e9-11f1-ba89-0f0d0c76dffd/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>FULL SHOW: The team uncovers their haunted London hotel, Dwayne "The Rock" Johnson praises Portia Woodman, tackiest garden ornaments, and Speedy's mind-bending question.</itunes:subtitle>
      <itunes:summary>Catch up on today's full, uncut edition of Si, Lana &amp; The Breakfast Club! ☕🎉
 Here is what made the cuts on today's full show catch-up:
   The Tackiest Garden Ornaments: Concrete gnomes, plastic flamingos, and the ultimate backyard eye-sores people grew up with.
 
  Haunted UK Hotel Discovery: The team uncovers the spooky, ghost-filled history behind their London accommodation, The Royal Horseguards Hotel!
 
  House of Travel Expert Chat: Dalwyn joins the studio to break down travel tips, overseas itineraries, and holiday advice.
 
  The Rock Praises Portia Woodman: Dwayne "The Rock" Johnson crowns Black Ferns legend Portia Woodman the GOAT of women's rugby!
 
  Speedy’s TSI &amp; Brain-Buster Question: Speedy delivers a wild That's Slightly Interesting segment before dropping a "stupid but very important question" that leaves the desk completely stumped.
 
  Binging the full show every morning? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with daily studio chaos!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Catch up on today's full, uncut edition of Si, Lana &amp; The Breakfast Club!</strong> ☕🎉</p> <p><strong>Here is what made the cuts on today's full show catch-up:</strong></p> <ul> <li> <p><strong>The Tackiest Garden Ornaments:</strong> Concrete gnomes, plastic flamingos, and the ultimate backyard eye-sores people grew up with.</p> </li> <li> <p><strong>Haunted UK Hotel Discovery:</strong> The team uncovers the spooky, ghost-filled history behind their London accommodation, The Royal Horseguards Hotel!</p> </li> <li> <p><strong>House of Travel Expert Chat:</strong> Dalwyn joins the studio to break down travel tips, overseas itineraries, and holiday advice.</p> </li> <li> <p><strong>The Rock Praises Portia Woodman:</strong> Dwayne "The Rock" Johnson crowns Black Ferns legend Portia Woodman the GOAT of women's rugby!</p> </li> <li> <p><strong>Speedy’s TSI &amp; Brain-Buster Question:</strong> Speedy delivers a wild <em>That's Slightly Interesting</em> segment before dropping a "stupid but very important question" that leaves the desk completely stumped.</p> </li> </ul> <p><strong>Binging the full show every morning?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with daily studio chaos!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2065</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c241745b-e0d1-433e-97a7-b4d4015116b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8049062937.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SPEEDY’S STUPID BUT VERY IMPORTANT QUESTION! 🧠❓ The Studio Debate That Left us Speechless!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/speedy-s-stupid-but-very-important-question-the-studio-debate-that-left-us-speechless</link>
      <description>It might sound like a completely stupid question on the surface... but is Speedy actually onto something massive?! 🧠❓😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 20:35:38 -0000</pubDate>
      <itunes:title>SPEEDY’S STUPID BUT VERY IMPORTANT QUESTION! 🧠❓ The Studio Debate That Left us Speechless!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08c60964-c8e9-11f1-ba89-277ce1175440/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Speedy asks his latest "stupid but very important question," sending Simon, Lana, and Bondy into a hilarious studio debate over the logic behind it.</itunes:subtitle>
      <itunes:summary>It might sound like a completely stupid question on the surface... but is Speedy actually onto something massive?! 🧠❓😳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>It might sound like a completely stupid question on the surface... but is Speedy actually onto something massive?!</strong> 🧠❓😳</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>409</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48b6ce02-5a2f-46cf-b4cc-b4d4015116b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6015335589.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE ROCK CALLS PORTIA WOODMAN THE GOAT! 🏉🔥 Dwayne Johnson’s Massive Tribute To Black Ferns Legend!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-rock-calls-portia-woodman-the-goat-dwayne-johnson-s-massive-tribute-to-black-ferns-legend</link>
      <description>When Hollywood royalty and global megastar Dwayne "The Rock" Johnson calls you the ultimate GOAT, you know you've made history! 🏉🔥🤩
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 20:33:47 -0000</pubDate>
      <itunes:title>THE ROCK CALLS PORTIA WOODMAN THE GOAT! 🏉🔥 Dwayne Johnson’s Massive Tribute To Black Ferns Legend!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0906d124-c8e9-11f1-ba89-d7ae1af34939/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club reacts to Dwayne "The Rock" Johnson praising Black Ferns legend Portia Woodman-Wickliffe as the greatest female rugby player of all time and announcing a documentary on her life.</itunes:subtitle>
      <itunes:summary>When Hollywood royalty and global megastar Dwayne "The Rock" Johnson calls you the ultimate GOAT, you know you've made history! 🏉🔥🤩
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>When Hollywood royalty and global megastar Dwayne "The Rock" Johnson calls you the ultimate GOAT, you know you've made history!</strong> 🏉🔥🤩</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[434bc9d4-d439-41f0-8541-b4d4015116b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8999600978.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WE’RE STAYING IN A HAUNTED LONDON HOTEL?! 🇬🇧👻 The Spooky Past Of The Royal Horseguards Hotel!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/we-re-staying-in-a-haunted-london-hotel-the-spooky-past-of-the-royal-horseguards-hotel</link>
      <description>When Si &amp; Lana booked their UK trip, they didn't realize their luxury London hotel came with some unexpected permanent guests... 🇬🇧👻🧳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 20:32:32 -0000</pubDate>
      <itunes:title>WE’RE STAYING IN A HAUNTED LONDON HOTEL?! 🇬🇧👻 The Spooky Past Of The Royal Horseguards Hotel!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/094094c2-c8e9-11f1-ba89-eb53d0e02b58/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club team discovers their luxury UK trip accommodation, The Royal Horseguards Hotel in London, comes with a spooky haunted history and ghost legends.</itunes:subtitle>
      <itunes:summary>When Si &amp; Lana booked their UK trip, they didn't realize their luxury London hotel came with some unexpected permanent guests... 🇬🇧👻🧳
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>When Si &amp; Lana booked their UK trip, they didn't realize their luxury London hotel came with some unexpected permanent guests...</strong> 🇬🇧👻🧳</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>440</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1be21c0b-ec65-46ce-a4b3-b4d4015116b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9136281498.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE TACKIEST GARDEN ORNAMENTS! 🧑‍🌾🍄 Concrete Gnomes, Plastic Flamingos &amp; Backyard Disasters!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/the-tackiest-garden-ornaments-concrete-gnomes-plastic-flamingos-backyard-disasters</link>
      <description>What is the absolute tackiest, most eye-watering garden ornament you or your parents ever had sitting in the backyard?! 🧑‍‍🌾🍄🪴
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 20:30:39 -0000</pubDate>
      <itunes:title>THE TACKIEST GARDEN ORNAMENTS! 🧑‍🌾🍄 Concrete Gnomes, Plastic Flamingos &amp; Backyard Disasters!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/097a1b66-c8e9-11f1-8696-272d28f99080/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club unpacks the tackiest garden ornaments and lawn decorations people grew up with, from concrete gnomes to plastic flamingos and backyard eye-sores.</itunes:subtitle>
      <itunes:summary>What is the absolute tackiest, most eye-watering garden ornament you or your parents ever had sitting in the backyard?! 🧑‍‍🌾🍄🪴
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>What is the absolute tackiest, most eye-watering garden ornament you or your parents ever had sitting in the backyard?!</strong> 🧑‍‍🌾🍄🪴</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>440</itunes:duration>
      <guid isPermaLink="false"><![CDATA[597c97fa-8544-48d8-9b41-b4d4015116b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7557044272.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si &amp; Lana Full Show 25th September</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-lana-full-show-25th-september</link>
      <description>More details on our London plans, how long you can actually keep a rice ball for, and Bondy’s kids have NEVER tried something.Have a great weekend! x
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2026 22:12:51 -0000</pubDate>
      <itunes:title>Si &amp; Lana Full Show 25th September</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09b40736-c8e9-11f1-8696-4b8b0eb4fa45/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>More details on our London plans, how long you can actually keep a rice ball for, and Bondy’s kids have NEVER tried something.Have a great weekend! x
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More details on our London plans, how long you can actually keep a rice ball for, and Bondy’s kids have NEVER tried something.<br><br>Have a great weekend! x</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e533fb8c-cd45-4d29-8b17-b4cf01689955]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9375747067.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>UK TRIP: Our plan over there</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/london-update</link>
      <description>Si and Lana are heading to the UK for two and a half weeks with House of Trave.&amp;nbsp;They're fitting in everything from Clarkson's Farm to a West Ham match, though Lana is mostly worried about Si getting bitten by a Palace Guard horse. 
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2026 21:09:56 -0000</pubDate>
      <itunes:title>UK TRIP: Our plan over there</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09f291a4-c8e9-11f1-8696-037c3e34d196/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana are heading to the UK for two and a half weeks with House of Trave.&amp;nbsp;They're fitting in everything from Clarkson's Farm to a West Ham match, though Lana is mostly worried about Si getting bitten by a Palace Guard horse. 
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana are heading to the UK for two and a half weeks with House of Trave.&nbsp;They're fitting in everything from Clarkson's Farm to a West Ham match, though Lana is mostly worried about Si getting bitten by a Palace Guard horse. </p> <p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>315</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c45fb088-3c51-4f61-ac08-b4cf015951ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3791309124.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bondy's teenage sons had never tried KFC</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/bondys-teenage-sons-had-never-tried-kfc</link>
      <description>Bondy's mate brought over some KFC for tea, only for his teenage boys to reveal they'd never actually eaten it before. Turns out heaps of you have stories about kids growing up without trying basic fast foods.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2026 21:06:18 -0000</pubDate>
      <itunes:title>Bondy's teenage sons had never tried KFC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a306178-c8e9-11f1-8696-6f4be21e6568/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bondy's mate brought over some KFC for tea, only for his teenage boys to reveal they'd never actually eaten it before. Turns out heaps of you have stories about kids growing up without trying basic fast foods.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy's mate brought over some KFC for tea, only for his teenage boys to reveal they'd never actually eaten it before. Turns out heaps of you have stories about kids growing up without trying basic fast foods.</p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ded21c32-df48-4e80-b6e5-b4cf015951e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8954829625.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si tries on a tiny West Ham top for the UK trip</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-tries-on-a-tiny-west-ham-top-for-the-uk-trip</link>
      <description>Si and Lana are heading to London to watch West Ham take on QPR, so Players Sports sent over some official kit. The only problem was Si's top was a small, and he could barely squeeze his head through it. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2026 21:05:23 -0000</pubDate>
      <itunes:title>Si tries on a tiny West Ham top for the UK trip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a6a9b9a-c8e9-11f1-8696-b3b58bbe4f09/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana are heading to London to watch West Ham take on QPR, so Players Sports sent over some official kit. The only problem was Si's top was a small, and he could barely squeeze his head through it. 
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana are heading to London to watch West Ham take on QPR, so Players Sports sent over some official kit. The only problem was Si's top was a small, and he could barely squeeze his head through it. </p> <p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c021689-6620-4591-b3fb-b4cf015951e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7990969254.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: New Zealand used to have 14 time zones</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/thats-slightly-interesting-new-zealand-used-to-have-14-time-zones</link>
      <description>Lana revealed that back in the 1860s, local time was so different across the country that Christchurch was 8 minutes ahead of Wellington. Things got so confusing for telegraphs that everyone had to sync their clocks to one Wellington sundial at noon. 
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2026 21:04:41 -0000</pubDate>
      <itunes:title>THAT'S SLIGHTLY INTERESTING: New Zealand used to have 14 time zones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0aa5eb00-c8e9-11f1-8696-eb1bb3a9ffc2/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana revealed that back in the 1860s, local time was so different across the country that Christchurch was 8 minutes ahead of Wellington. Things got so confusing for telegraphs that everyone had to sync their clocks to one Wellington sundial at noon. 
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana revealed that back in the 1860s, local time was so different across the country that Christchurch was 8 minutes ahead of Wellington. Things got so confusing for telegraphs that everyone had to sync their clocks to one Wellington sundial at noon. </p> <p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70da55be-1fc9-43f9-81bd-b4cf015951e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4136368471.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Full Show | S &amp; Lana | Thursday 24th September</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-s-lana-thursday-24th-september</link>
      <description>Si was convinced daylight saving time fades your curtains, but a science teacher rang in to set him straight. The team also shared their worst stories of cheering for the wrong kids at sports, and Lana gave Si some advice for long flights. 
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2026 21:20:14 -0000</pubDate>
      <itunes:title>Full Show | S &amp; Lana | Thursday 24th September</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ae3d924-c8e9-11f1-8696-c3ebcade4560/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si was convinced daylight saving time fades your curtains, but a science teacher rang in to set him straight. The team also shared their worst stories of cheering for the wrong kids at sports, and Lana gave Si some advice for long flights. 
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si was convinced daylight saving time fades your curtains, but a science teacher rang in to set him straight. The team also shared their worst stories of cheering for the wrong kids at sports, and Lana gave Si some advice for long flights. </p> <p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2557</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b48ea463-1cd8-4392-8fc9-b4ce015d78cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6839467136.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THERAPY THURSDAY: cheering for the wrong kid</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/therapy-thursday-cheering-for-the-wrong-kid</link>
      <description>Lana realized mid-game she was cheering for someone else's kid while her son was sitting right next to her on the bench. Bondy, Si, and a listener named Rochelle shared their own awkward stories of cheering for or holding the wrong child. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2026 20:40:14 -0000</pubDate>
      <itunes:title>THERAPY THURSDAY: cheering for the wrong kid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b1b43f0-c8e9-11f1-8696-d3ee282b1aab/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana realized mid-game she was cheering for someone else's kid while her son was sitting right next to her on the bench. Bondy, Si, and a listener named Rochelle shared their own awkward stories of cheering for or holding the wrong child. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana realized mid-game she was cheering for someone else's kid while her son was sitting right next to her on the bench. Bondy, Si, and a listener named Rochelle shared their own awkward stories of cheering for or holding the wrong child. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>549</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a86fb074-ffdb-4e9e-971d-b4ce015449b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1511192772.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bondy might take his son to another town for his driving test</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/bondy-might-take-his-son-to-another-town-for-his-driving-test</link>
      <description>Bondy's son Liam has to wait two months to sit his restricted driving test, so he's thinking about driving three hours away to get it done sooner. Driving instructor Helen called in to explain why so many teens are heading out of town to avoid the long waiting lists. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2026 20:16:33 -0000</pubDate>
      <itunes:title>Bondy might take his son to another town for his driving test</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b58ab50-c8e9-11f1-8696-5ff6f8206b48/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bondy's son Liam has to wait two months to sit his restricted driving test, so he's thinking about driving three hours away to get it done sooner. Driving instructor Helen called in to explain why so many teens are heading out of town to avoid the long waiting lists. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bondy's son Liam has to wait two months to sit his restricted driving test, so he's thinking about driving three hours away to get it done sooner. Driving instructor Helen called in to explain why so many teens are heading out of town to avoid the long waiting lists. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>646</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e636e69-0671-450b-9294-b4ce014d9a49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9101584914.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: how far salmon swim to spawn</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/thats-slightly-interesting-how-far-salmon-swim-to-spawn</link>
      <description>Si shared some facts about salmon swimming up to 3,000 kilometres back to the exact spot they were hatched, but Lana wasn't convinced and voted him down. Amanda the teacher gave Si a yes, but Bondy and Lana kept him from getting a clean sweep. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2026 19:52:45 -0000</pubDate>
      <itunes:title>THAT'S SLIGHTLY INTERESTING: how far salmon swim to spawn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b9563ba-c8e9-11f1-8696-df1afed6fa55/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si shared some facts about salmon swimming up to 3,000 kilometres back to the exact spot they were hatched, but Lana wasn't convinced and voted him down. Amanda the teacher gave Si a yes, but Bondy and Lana kept him from getting a clean sweep. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si shared some facts about salmon swimming up to 3,000 kilometres back to the exact spot they were hatched, but Lana wasn't convinced and voted him down. Amanda the teacher gave Si a yes, but Bondy and Lana kept him from getting a clean sweep. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>359</itunes:duration>
      <guid isPermaLink="false"><![CDATA[082fe476-28a0-400d-a571-b4ce0145ac64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3778310011.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Types of UK Food we should try</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/types-of-uk-food-we-should-try</link>
      <description>Si and Lana are getting ready for their week broadcasting live in London, and they were talking about all the iconic UK food they need to try. Listener Jenny called in to share her story about sitting right next to Amy Winehouse while having lunch at Nando's in Camden. 
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2026 19:51:45 -0000</pubDate>
      <itunes:title>Types of UK Food we should try</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0bd587e2-c8e9-11f1-ad4a-ebdc44be05aa/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana are getting ready for their week broadcasting live in London, and they were talking about all the iconic UK food they need to try. Listener Jenny called in to share her story about sitting right next to Amy Winehouse while having lunch at Nando's in Camden. 
 Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana are getting ready for their week broadcasting live in London, and they were talking about all the iconic UK food they need to try. Listener Jenny called in to share her story about sitting right next to Amy Winehouse while having lunch at Nando's in Camden. </p> <p>Keen for more? Follow The Breakfast Club on socials and give us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>418</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9026980-399d-4a4a-a9f6-b4ce0145ac67]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5079430235.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does daylight saving actually fade your curtains faster?</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/does-daylight-saving-actually-fade-your-curtains-faster</link>
      <description>Si was convinced that shifting the clocks forward meant extra sunlight hours damaging his curtains, so science teacher Sarah called in to set him straight. Turns out summer causes the fading, not daylight saving.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2026 19:49:50 -0000</pubDate>
      <itunes:title>Does daylight saving actually fade your curtains faster?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c159dbe-c8e9-11f1-ad4a-af893991cd07/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si was convinced that shifting the clocks forward meant extra sunlight hours damaging his curtains, so science teacher Sarah called in to set him straight. Turns out summer causes the fading, not daylight saving.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si was convinced that shifting the clocks forward meant extra sunlight hours damaging his curtains, so science teacher Sarah called in to set him straight. Turns out summer causes the fading, not daylight saving.</p> <p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>514</itunes:duration>
      <guid isPermaLink="false"><![CDATA[226d361e-ef39-4584-a81d-b4ce0145ac66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7161184009.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW | Si &amp; Lana 23rd September</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-23rd-september</link>
      <description>Would you call 111 on your cat? We get a full rundown of our London trip, PLUS when has your partner made you proud?Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Sep 2026 23:28:15 -0000</pubDate>
      <itunes:title>FULL SHOW | Si &amp; Lana 23rd September</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c50ea5e-c8e9-11f1-ad4a-2752aa6af713/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Would you call 111 on your cat? We get a full rundown of our London trip, PLUS when has your partner made you proud?Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Would you call 111 on your cat? We get a full rundown of our London trip, PLUS when has your partner made you proud?<br><br>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2392</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7f80a68-e19f-4c36-92c5-b4cd01803b21]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2933860430.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When did your partner impress you?</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/when-did-your-partner-impress-you</link>
      <description>Lana took her wife Katie to the driving range, only for Katie to completely smash 10 shots in a row on her very first try. Tony also called in to share how proud he was when his wife completed an Ironman despite having severe arthritis. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Sep 2026 22:41:37 -0000</pubDate>
      <itunes:title>When did your partner impress you?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c8bfd56-c8e9-11f1-ad4a-072d86451bd9/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana took her wife Katie to the driving range, only for Katie to completely smash 10 shots in a row on her very first try. Tony also called in to share how proud he was when his wife completed an Ironman despite having severe arthritis. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana took her wife Katie to the driving range, only for Katie to completely smash 10 shots in a row on her very first try. Tony also called in to share how proud he was when his wife completed an Ironman despite having severe arthritis. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>447</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab530633-d8c9-4b90-a8dd-b4cd01742c2e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7766074820.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dalwyn from House of Travel breaks down the UK trip</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/dalwyn-from-house-of-travel-breaks-down-the-uk-trip</link>
      <description>Dalwyn phoned in to run Si and Lana through the flight itinerary for their UK trip, including a stopover at Singapore's Changi Airport. Turns out they're staying at The Royal Horseguards Hotel, which is right by Trafalgar Square and comes with a bit of paranormal history. 
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Sep 2026 22:40:20 -0000</pubDate>
      <itunes:title>Dalwyn from House of Travel breaks down the UK trip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ccb8f98-c8e9-11f1-ad4a-db4d42b098ab/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dalwyn phoned in to run Si and Lana through the flight itinerary for their UK trip, including a stopover at Singapore's Changi Airport. Turns out they're staying at The Royal Horseguards Hotel, which is right by Trafalgar Square and comes with a bit of paranormal history. 
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dalwyn phoned in to run Si and Lana through the flight itinerary for their UK trip, including a stopover at Singapore's Changi Airport. Turns out they're staying at The Royal Horseguards Hotel, which is right by Trafalgar Square and comes with a bit of paranormal history. </p> <p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0240c4d0-a355-4072-90f6-b4cd01742c36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED9008523261.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A guy called 911 because his cat trapped him</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/a-guy-called-911-because-his-cat-trapped-him</link>
      <description>Si and Lana listened to an old 911 call from a bloke who barricaded himself in the bedroom after his 11kg cat attacked his family. Callers Rachel and Caressa got in touch to share their own stories of dealing with aggressive cats. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Sep 2026 22:40:04 -0000</pubDate>
      <itunes:title>A guy called 911 because his cat trapped him</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d0741b4-c8e9-11f1-ad4a-b300322a36ff/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana listened to an old 911 call from a bloke who barricaded himself in the bedroom after his 11kg cat attacked his family. Callers Rachel and Caressa got in touch to share their own stories of dealing with aggressive cats. 
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana listened to an old 911 call from a bloke who barricaded himself in the bedroom after his 11kg cat attacked his family. Callers Rachel and Caressa got in touch to share their own stories of dealing with aggressive cats. </p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>739</itunes:duration>
      <guid isPermaLink="false"><![CDATA[826a7425-05ac-40ea-a1d9-b4cd01742c30]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2885169556.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Full Show | Si &amp; Lana 22nd September</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-22nd-september</link>
      <description>Lana is making plans for London.&amp;nbsp;Should you wear a wedding ring to the gym?PLUS the worst Karaoke songs and leaving the Fridge door open..
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Sep 2026 23:40:23 -0000</pubDate>
      <itunes:title>Full Show | Si &amp; Lana 22nd September</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d4309ec-c8e9-11f1-ad4a-377133ed0542/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana is making plans for London.&amp;nbsp;Should you wear a wedding ring to the gym?PLUS the worst Karaoke songs and leaving the Fridge door open..
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana is making plans for London.&nbsp;<br>Should you wear a wedding ring to the gym?<br>PLUS the worst Karaoke songs and leaving the Fridge door open..</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2540</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ffadaf3-21c6-4fc5-9970-b4cc01748805]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8308463282.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Full Show | Si &amp; Lana | Monday 21st September</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-monday-21st-september</link>
      <description>We reminisce about the Wahs’ season coming to an end, Community Page Rage heads to Wellington, can you use chopsticks like an adult, and we run through the full UK flip list.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Sep 2026 22:29:37 -0000</pubDate>
      <itunes:title>Full Show | Si &amp; Lana | Monday 21st September</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d79536c-c8e9-11f1-ad4a-479d4220a0a8/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We reminisce about the Wahs’ season coming to an end, Community Page Rage heads to Wellington, can you use chopsticks like an adult, and we run through the full UK flip list.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We reminisce about the Wahs’ season coming to an end, Community Page Rage heads to Wellington, can you use chopsticks like an adult, and we run through the full UK flip list.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2791</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78243942-7f59-4b99-9b9c-b4cb0170e354]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5675329180.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: the story behind the hymn</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/thats-slightly-interesting-the-story-behind-the-hymn</link>
      <description>Si shared the heartbreaking back story behind one of the world's most famous Christian hymns, written by Horatio Spafford after losing his four daughters at sea. Safe to say it got a big tick from the rest of the team.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Sep 2026 21:26:50 -0000</pubDate>
      <itunes:title>THAT'S SLIGHTLY INTERESTING: the story behind the hymn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0db63840-c8e9-11f1-ad4a-9f62f2328abe/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si shared the heartbreaking back story behind one of the world's most famous Christian hymns, written by Horatio Spafford after losing his four daughters at sea. Safe to say it got a big tick from the rest of the team.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si shared the heartbreaking back story behind one of the world's most famous Christian hymns, written by Horatio Spafford after losing his four daughters at sea. Safe to say it got a big tick from the rest of the team.</p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>460</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2b90cbb-1ddc-4ba7-84c7-b4cb015f3e69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2822057186.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si and Lana are locking in their UK trip challenges</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-and-lana-are-locking-in-their-uk-trip-challenges</link>
      <description>Si and Lana are heading to the UK soon and have officially locked in their five coin-flip challenges for the trip. The loser of each flip will have to do things like attempt karaoke on the Tube and crash a random family picnic in Hyde Park.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Sep 2026 21:25:01 -0000</pubDate>
      <itunes:title>Si and Lana are locking in their UK trip challenges</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0dee6d5a-c8e9-11f1-ad4a-0748dba837cb/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si and Lana are heading to the UK soon and have officially locked in their five coin-flip challenges for the trip. The loser of each flip will have to do things like attempt karaoke on the Tube and crash a random family picnic in Hyde Park.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si and Lana are heading to the UK soon and have officially locked in their five coin-flip challenges for the trip. The loser of each flip will have to do things like attempt karaoke on the Tube and crash a random family picnic in Hyde Park.</p> <p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>505</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36d7843d-5385-413c-a659-b4cb015f3e6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7196826842.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Si went to a Japanese restaurant and had to ask for a fork</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/si-went-to-a-japanese-restaurant-and-had-to-ask-for-a-fork</link>
      <description>Si took a friend out to a Japanese restaurant and had to ask the staff for a fork when she admitted she'd never used chopsticks. Callers and texters weighed in on whether you should always give chopsticks a go or just stick with what you know.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Sep 2026 21:22:22 -0000</pubDate>
      <itunes:title>Si went to a Japanese restaurant and had to ask for a fork</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e2dab0a-c8e9-11f1-ad4a-f73ed72a8f8f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Si took a friend out to a Japanese restaurant and had to ask the staff for a fork when she admitted she'd never used chopsticks. Callers and texters weighed in on whether you should always give chopsticks a go or just stick with what you know.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Si took a friend out to a Japanese restaurant and had to ask the staff for a fork when she admitted she'd never used chopsticks. Callers and texters weighed in on whether you should always give chopsticks a go or just stick with what you know.</p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>590</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5539fc0e-ad73-4932-95b2-b4cb015f3e69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED8327710447.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>COMMUNITY PAGE RAGE: the Khandallah car mystery</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/community-page-rage-the-khandallah-car-mystery</link>
      <description>A post on a Wellington community noticeboard showed a parked car with a massive pile of dog poo dumped all over the windscreen. The owner popped up in the comments looking for answers, and local security footage caught a guy in a beanie dumping a whole sack of it on foot.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Sep 2026 21:21:30 -0000</pubDate>
      <itunes:title>COMMUNITY PAGE RAGE: the Khandallah car mystery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e8ce76e-c8e9-11f1-ad4a-9bdd42046e97/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A post on a Wellington community noticeboard showed a parked car with a massive pile of dog poo dumped all over the windscreen. The owner popped up in the comments looking for answers, and local security footage caught a guy in a beanie dumping a whole sack of it on foot.
 Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A post on a Wellington community noticeboard showed a parked car with a massive pile of dog poo dumped all over the windscreen. The owner popped up in the comments looking for answers, and local security footage caught a guy in a beanie dumping a whole sack of it on foot.</p> <p>Thanks for hanging out with us. Follow The Breakfast Club on socials and flick us a 5-star rating if you reckon we've earned it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED3920632983.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BEST OF THE WEEK: Public Flower Drama, UK Trip Chaos, $1 Lolly Mix &amp; Smeg Knives! (Sun, Sept 20)</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/best-of-the-week-public-flower-drama-uk-trip-chaos-1-lolly-mix-smeg-knives-sun-sept-20</link>
      <description>Catch up on the biggest, funniest, and most viral studio moments from Si, Lana &amp; The Breakfast Club this week! 🏆🎉
 Here is what made the cuts on this week's Sunday Best-Of compilation:
   Public Flower Picking Debate: Is taking a small bunch of public daffodils harmless fun or public garden vandalism?
 
  Si &amp; Lana UK Trip Chat: Simon Halfpenny joins the studio as the team plots their upcoming UK adventure!
 
  Community Page Rage: The funniest, most absurd local Facebook buy-and-sell group drama from across Aotearoa.
 
  Lana’s Adventure &amp; $1 Lolly Mix: Re-living childhood confectionery memories, sugar rushes, and outdoor chaos.
 
  Smelly or Cheater &amp; Smeg Knife Drama: Unpacking relationship red flags, New World grocery promo obsession, and Si's car drama with the kids!
 
  Binging the best-of every weekend? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with daily studio chaos
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Sep 2026 19:30:00 -0000</pubDate>
      <itunes:title>BEST OF THE WEEK: Public Flower Drama, UK Trip Chaos, $1 Lolly Mix &amp; Smeg Knives! (Sun, Sept 20)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ec4bffe-c8e9-11f1-ad4a-072d21ded8c4/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BEST OF THE WEEK: Public flower picking debate, Si &amp; Lana UK trip plans with Simon Halfpenny, local community page rage, $1 lolly mix nostalgia, and Smeg knife promo drama!</itunes:subtitle>
      <itunes:summary>Catch up on the biggest, funniest, and most viral studio moments from Si, Lana &amp; The Breakfast Club this week! 🏆🎉
 Here is what made the cuts on this week's Sunday Best-Of compilation:
   Public Flower Picking Debate: Is taking a small bunch of public daffodils harmless fun or public garden vandalism?
 
  Si &amp; Lana UK Trip Chat: Simon Halfpenny joins the studio as the team plots their upcoming UK adventure!
 
  Community Page Rage: The funniest, most absurd local Facebook buy-and-sell group drama from across Aotearoa.
 
  Lana’s Adventure &amp; $1 Lolly Mix: Re-living childhood confectionery memories, sugar rushes, and outdoor chaos.
 
  Smelly or Cheater &amp; Smeg Knife Drama: Unpacking relationship red flags, New World grocery promo obsession, and Si's car drama with the kids!
 
  Binging the best-of every weekend? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with daily studio chaos
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Catch up on the biggest, funniest, and most viral studio moments from Si, Lana &amp; The Breakfast Club this week!</strong> 🏆🎉</p> <p><strong>Here is what made the cuts on this week's Sunday Best-Of compilation:</strong></p> <ul> <li> <p><strong>Public Flower Picking Debate:</strong> Is taking a small bunch of public daffodils harmless fun or public garden vandalism?</p> </li> <li> <p><strong>Si &amp; Lana UK Trip Chat:</strong> Simon Halfpenny joins the studio as the team plots their upcoming UK adventure!</p> </li> <li> <p><strong>Community Page Rage:</strong> The funniest, most absurd local Facebook buy-and-sell group drama from across Aotearoa.</p> </li> <li> <p><strong>Lana’s Adventure &amp; $1 Lolly Mix:</strong> Re-living childhood confectionery memories, sugar rushes, and outdoor chaos.</p> </li> <li> <p><strong>Smelly or Cheater &amp; Smeg Knife Drama:</strong> Unpacking relationship red flags, New World grocery promo obsession, and Si's car drama with the kids!</p> </li> </ul> <p><strong>Binging the best-of every weekend?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/?utm_source=gemini">rova</a> so your feed stays loaded with daily studio chaos</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7914a7f1-5c25-4321-a52f-b4c9014e88e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1880855774.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WEEKEND REPLAY: IS IT OKAY TO PICK PUBLIC DAFFODILS?! 🌼✂️ The Moral Dilemma That Divided The Studio &amp; Callers!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/weekend-replay-is-it-okay-to-pick-public-daffodils-the-moral-dilemma-that-divided-the-studio-callers</link>
      <description>Is picking a small bunch of spring daffodils from a public park harmless fun—or is it total public park vandalism?! 🌼✂️😠
 In case you missed this heated debate earlier this week, re-live the moment Si and Lana argued that taking a tiny bunch of public flowers home brings joy, while Speedy strongly insisted they belong to the community and should be left for everyone to enjoy!
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:title>WEEKEND REPLAY: IS IT OKAY TO PICK PUBLIC DAFFODILS?! 🌼✂️ The Moral Dilemma That Divided The Studio &amp; Callers!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f0008e8-c8e9-11f1-ad4a-8f3834f3b617/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WEEKEND REPLAY: Si and Lana argue that picking public daffodils is harmless, but Speedy and caller Kate insist public flowers should be left for everyone to enjoy.</itunes:subtitle>
      <itunes:summary>Is picking a small bunch of spring daffodils from a public park harmless fun—or is it total public park vandalism?! 🌼✂️😠
 In case you missed this heated debate earlier this week, re-live the moment Si and Lana argued that taking a tiny bunch of public flowers home brings joy, while Speedy strongly insisted they belong to the community and should be left for everyone to enjoy!
  Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is picking a small bunch of spring daffodils from a public park harmless fun—or is it total public park vandalism?!</strong> 🌼✂️😠</p> <p>In case you missed this heated debate earlier this week, re-live the moment Si and Lana argued that taking a tiny bunch of public flowers home brings joy, while Speedy strongly insisted they belong to the community and should be left for everyone to enjoy!</p> <p><strong></strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/?utm_source=gemini">rova</a> so your feed stays loaded with our daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>486</itunes:duration>
      <guid isPermaLink="false"><![CDATA[135082c4-63bb-4005-8e4f-b4c9014467dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6304035838.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WEEKEND REPLAY: COMMUNITY PAGE RAGE! 🤠⛓️ The Lost Whip In Motueka That Derailed Facebook!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/weekend-replay-community-page-rage-the-lost-whip-in-motueka-that-derailed-facebook</link>
      <description>What happens when someone finds a literal whip lying on a residential street in Motueka and posts a photo to the local Buy &amp; Sell page?! Total comment section chaos! 🤠⛓️🐕
 In case you missed this hilarious local drama earlier this week, re-live the moment someone spotted a whip sitting on Parker Street in Motueka and posted it online asking who lost it.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Sep 2026 01:30:00 -0000</pubDate>
      <itunes:title>WEEKEND REPLAY: COMMUNITY PAGE RAGE! 🤠⛓️ The Lost Whip In Motueka That Derailed Facebook!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f3c04ce-c8e9-11f1-ad4a-33e48ee550f6/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WEEKEND REPLAY: Someone found a whip on Parker Street in Motueka, sparking hilarious Facebook buy-and-sell group rage over who lost it and local dogs.</itunes:subtitle>
      <itunes:summary>What happens when someone finds a literal whip lying on a residential street in Motueka and posts a photo to the local Buy &amp; Sell page?! Total comment section chaos! 🤠⛓️🐕
 In case you missed this hilarious local drama earlier this week, re-live the moment someone spotted a whip sitting on Parker Street in Motueka and posted it online asking who lost it.
 Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when someone finds a literal whip lying on a residential street in Motueka and posts a photo to the local Buy &amp; Sell page?! Total comment section chaos! 🤠⛓️🐕</p> <p>In case you missed this hilarious local drama earlier this week, re-live the moment someone spotted a whip sitting on Parker Street in Motueka and posted it online asking who lost it.</p> <p>Had a laugh? Follow The Breakfast Club on Facebook and Instagram, and chuck us a 5-star rating on Spotify or Apple.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
      <guid isPermaLink="false"><![CDATA[570407e7-c90c-4fa0-82c0-b4c9014432d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED4486752002.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WEEKEND REPLAY: MCLEOD'S DAUGHTERS REBOOT! 🚜🌾 Lana Breaks The Massive TV News Live On Air!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/weekend-replay-mcleods-daughters-reboot-lana-breaks-the-massive-tv-news-live-on-air</link>
      <description>Calling all Drovers Run fans... the iconic TV show is OFFICIALLY coming back! 🚜🌾📺
 In case you missed it earlier this week, re-live the moment Lana broke the huge television news that McLeod's Daughters is getting a complete reboot with a brand new generation of characters!
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Sep 2026 22:30:00 -0000</pubDate>
      <itunes:title>WEEKEND REPLAY: MCLEOD'S DAUGHTERS REBOOT! 🚜🌾 Lana Breaks The Massive TV News Live On Air!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f7c0038-c8e9-11f1-ad4a-c734f14e9561/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WEEKEND REPLAY: Lana breaks the massive TV news that McLeod's Daughters is returning for a complete reboot with a brand new generation.</itunes:subtitle>
      <itunes:summary>Calling all Drovers Run fans... the iconic TV show is OFFICIALLY coming back! 🚜🌾📺
 In case you missed it earlier this week, re-live the moment Lana broke the huge television news that McLeod's Daughters is getting a complete reboot with a brand new generation of characters!
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Calling all Drovers Run fans... the iconic TV show is OFFICIALLY coming back!</strong> 🚜🌾📺</p> <p>In case you missed it earlier this week, re-live the moment Lana broke the huge television news that <em>McLeod's Daughters</em> is getting a complete reboot with a brand new generation of characters!</p> <p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[477bee49-e148-4d8d-95a4-b4c9014443e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2148545619.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WEEKEND REPLAY: BONDY’S EMOTIONAL RETURN 💔 Bondy Opens Up About Wife Erin's Emergency Open-Heart Surgery</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/weekend-replay-bondy-s-emotional-return-bondy-opens-up-about-wife-erins-emergency-open-heart-surgery</link>
      <description>In case you missed this deeply personal moment earlier this week, re-live Bondy's heartfelt return to the studio. 💔🙏❤️
 Bondy opened up to Si, Lana, Speedy, and all of Aotearoa about his sudden absence from the show and the terrifying ordeal his family went through after his wife, Erin, was rushed into emergency open-heart surgery.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Sep 2026 19:45:08 -0000</pubDate>
      <itunes:title>WEEKEND REPLAY: BONDY’S EMOTIONAL RETURN 💔 Bondy Opens Up About Wife Erin's Emergency Open-Heart Surgery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fb87658-c8e9-11f1-ad4a-1f42e6524a0e/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WEEKEND REPLAY: Bondy returns to the show and opens up about his wife Erin's sudden hospital stay and emergency open-heart surgery.</itunes:subtitle>
      <itunes:summary>In case you missed this deeply personal moment earlier this week, re-live Bondy's heartfelt return to the studio. 💔🙏❤️
 Bondy opened up to Si, Lana, Speedy, and all of Aotearoa about his sudden absence from the show and the terrifying ordeal his family went through after his wife, Erin, was rushed into emergency open-heart surgery.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>In case you missed this deeply personal moment earlier this week, re-live Bondy's heartfelt return to the studio.</strong> 💔🙏❤️</p> <p>Bondy opened up to Si, Lana, Speedy, and all of Aotearoa about his sudden absence from the show and the terrifying ordeal his family went through after his wife, Erin, was rushed into emergency open-heart surgery.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>576</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c884cbaa-e5b9-4b03-b155-b4c901442412]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2749491418.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FULL SHOW | Si &amp; Lana | 18th September</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-18th-september</link>
      <description>NZ's got more "knobs" (place names) than anywhere on earth; Simon and Lana sort out UK trip dares (London Eye moon, horse-petting, Tube karaoke),Simon copped 187 texts for calling the Warriors "the Waratahs," plus a UK place-names game gone wrong.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Sep 2026 23:01:38 -0000</pubDate>
      <itunes:title>FULL SHOW | Si &amp; Lana | 18th September</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ff11c06-c8e9-11f1-ad4a-cf81ef7fdc2d/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>NZ's got more "knobs" (place names) than anywhere on earth; Simon and Lana sort out UK trip dares (London Eye moon, horse-petting, Tube karaoke),Simon copped 187 texts for calling the Warriors "the Waratahs," plus a UK place-names game gone wrong.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>NZ's got more "knobs" (place names) than anywhere on earth; Simon and Lana sort out UK trip dares (London Eye moon, horse-petting, Tube karaoke),<br><br>Simon copped 187 texts for calling the Warriors "the Waratahs," plus a UK place-names game gone wrong.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c10ca99f-111b-4bc1-8a37-b4c801756d07]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED2105975176.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can you guess which UK place names are real?</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/can-you-guess-which-uk-place-names-are-real</link>
      <description>Lana put Si and Bondy to the test with a game of real versus fake UK place names before the team heads to London. Si managed to get three out of four right, taking out the win over Bondy.
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Sep 2026 21:30:56 -0000</pubDate>
      <itunes:title>Can you guess which UK place names are real?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/102ce5f6-c8e9-11f1-ad4a-938e2692d707/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana put Si and Bondy to the test with a game of real versus fake UK place names before the team heads to London. Si managed to get three out of four right, taking out the win over Bondy.
 Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana put Si and Bondy to the test with a game of real versus fake UK place names before the team heads to London. Si managed to get three out of four right, taking out the win over Bondy.</p> <p>Want more from Si, Lana and the crew? Follow The Breakfast Club on socials and leave us a 5-star review while you're at it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>400</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36e11a81-3531-411b-98f6-b4c8015ccb39]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6896300971.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAT'S SLIGHTLY INTERESTING: New Zealand has the most knobs per capita</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/thats-slightly-interesting-new-zealand-has-the-most-knobs-per-capita</link>
      <description>Lana found out that New Zealand actually has the most knobs per capita in the world. Turns out early settlers named heaps of small hills "knobs", including Bald Knob, Nervous Knob and even Devils Knob in Nelson.
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Sep 2026 21:12:50 -0000</pubDate>
      <itunes:title>THAT'S SLIGHTLY INTERESTING: New Zealand has the most knobs per capita</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10685ad2-c8e9-11f1-ad4a-d7d8ae0dd9c5/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana found out that New Zealand actually has the most knobs per capita in the world. Turns out early settlers named heaps of small hills "knobs", including Bald Knob, Nervous Knob and even Devils Knob in Nelson.
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana found out that New Zealand actually has the most knobs per capita in the world. Turns out early settlers named heaps of small hills "knobs", including Bald Knob, Nervous Knob and even Devils Knob in Nelson.</p> <p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>316</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5eddd03b-3348-457f-ad6e-b4c8015ccb3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED1655671098.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>McLeod's Daughters is officially coming back</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/mcleods-daughters-is-officially-coming-back</link>
      <description>Lana broke the news that the iconic show is getting a complete reboot with a brand new generation. Work on the new series starts before Christmas, and the crew is already planning a show trip to the farm.
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Sep 2026 21:12:22 -0000</pubDate>
      <itunes:title>McLeod's Daughters is officially coming back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10a3c0b8-c8e9-11f1-ad4a-cf83ba1f4e82/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lana broke the news that the iconic show is getting a complete reboot with a brand new generation. Work on the new series starts before Christmas, and the crew is already planning a show trip to the farm.
 If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lana broke the news that the iconic show is getting a complete reboot with a brand new generation. Work on the new series starts before Christmas, and the crew is already planning a show trip to the farm.</p> <p>If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
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    </item>
    <item>
      <title>Full Show Si &amp; Lana Thur 17 Sep 26 📻</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/full-show-si-lana-thur-17-sep-26</link>
      <description>Wrap up your Thursday with the full, uncut edition of Si, Lana &amp; The Breakfast Club! ☕🎉
 Here is what made the cuts on today's full show catch-up:
   Therapy Thursday: Callers ring in to confess their most embarrassing, cringe-worthy moments and get total studio absolution!
 
  Studio Debates &amp; Trending Topics: Si, Lana, Speedy, and Bondy unpack the biggest stories, viral news, and local NZ headlines of the day.
 
  Text Roulette &amp; Caller Chaos: Unfiltered studio banter, rapid-fire listener texts, and relatable awkward moments from around Aotearoa.
 
  Binging the full show every morning? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with daily studio chaos
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2026 22:20:13 -0000</pubDate>
      <itunes:title>Full Show Si &amp; Lana Thur 17 Sep 26 📻</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10e52382-c8e9-11f1-ad4a-abe615b237ef/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>FULL SHOW: Therapy Thursday cringe confessions, studio debates, trending NZ stories, and the complete Thursday catch-up with Simon, Lana, Speedy, and Bondy.</itunes:subtitle>
      <itunes:summary>Wrap up your Thursday with the full, uncut edition of Si, Lana &amp; The Breakfast Club! ☕🎉
 Here is what made the cuts on today's full show catch-up:
   Therapy Thursday: Callers ring in to confess their most embarrassing, cringe-worthy moments and get total studio absolution!
 
  Studio Debates &amp; Trending Topics: Si, Lana, Speedy, and Bondy unpack the biggest stories, viral news, and local NZ headlines of the day.
 
  Text Roulette &amp; Caller Chaos: Unfiltered studio banter, rapid-fire listener texts, and relatable awkward moments from around Aotearoa.
 
  Binging the full show every morning? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with daily studio chaos
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Wrap up your Thursday with the full, uncut edition of Si, Lana &amp; The Breakfast Club!</strong> ☕🎉</p> <p><strong>Here is what made the cuts on today's full show catch-up:</strong></p> <ul> <li> <p><strong>Therapy Thursday:</strong> Callers ring in to confess their most embarrassing, cringe-worthy moments and get total studio absolution!</p> </li> <li> <p><strong>Studio Debates &amp; Trending Topics:</strong> Si, Lana, Speedy, and Bondy unpack the biggest stories, viral news, and local NZ headlines of the day.</p> </li> <li> <p><strong>Text Roulette &amp; Caller Chaos:</strong> Unfiltered studio banter, rapid-fire listener texts, and relatable awkward moments from around Aotearoa.</p> </li> </ul> <p><strong>Binging the full show every morning?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/?utm_source=gemini">rova</a> so your feed stays loaded with daily studio chaos</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2421</itunes:duration>
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    <item>
      <title>HOW MYSTERY CREEK GOT ITS NAME! 🌾📜 Lana’s Mind-Blowing Trivia Scores 3 YES Votes!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/how-mystery-creek-got-its-name-lana-s-mind-blowing-trivia-scores-3-yes-votes</link>
      <description>Have you ever wondered how New Zealand’s iconic Fielddays venue, Mystery Creek, actually got its bizarre name?! 🌾📜😳
 Did you know the real story behind Mystery Creek? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2026 21:43:25 -0000</pubDate>
      <itunes:title>HOW MYSTERY CREEK GOT ITS NAME! 🌾📜 Lana’s Mind-Blowing Trivia Scores 3 YES Votes!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/111fa07a-c8e9-11f1-ad4a-e328f0c150af/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lana presents the origin story of how Mystery Creek got its name on That's Slightly Interesting, earning a unanimous 3 YES votes from the team.</itunes:subtitle>
      <itunes:summary>Have you ever wondered how New Zealand’s iconic Fielddays venue, Mystery Creek, actually got its bizarre name?! 🌾📜😳
 Did you know the real story behind Mystery Creek? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Have you ever wondered how New Zealand’s iconic Fielddays venue, Mystery Creek, actually got its bizarre name?!</strong> 🌾📜😳</p> <p><strong>Did you know the real story behind Mystery Creek?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/?utm_source=gemini">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>406</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED5936975639.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MACAULAY CULKIN IS COMING DOWN UNDER! 🏠✈️ Home Alone Superstar Heading To Australia For Live Tour!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/macaulay-culkin-is-coming-down-under-home-alone-superstar-heading-to-australia-for-live-tour</link>
      <description>Kevin McCallister is officially heading Down Under! 🏠✈️💥
 Are you a die-hard Home Alone fan—and would you hop across the ditch to see Macaulay Culkin live? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2026 21:40:22 -0000</pubDate>
      <itunes:title>MACAULAY CULKIN IS COMING DOWN UNDER! 🏠✈️ Home Alone Superstar Heading To Australia For Live Tour!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/115b788e-c8e9-11f1-ad4a-9fdfa1ffbe5c/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club breaks down the massive news that Home Alone star Macaulay Culkin is heading to Australia for a live tour and movie Q&amp;A.</itunes:subtitle>
      <itunes:summary>Kevin McCallister is officially heading Down Under! 🏠✈️💥
 Are you a die-hard Home Alone fan—and would you hop across the ditch to see Macaulay Culkin live? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Kevin McCallister is officially heading Down Under!</strong> 🏠✈️💥</p> <p><strong>Are you a die-hard Home Alone fan—and would you hop across the ditch to see Macaulay Culkin live?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/?utm_source=gemini">rova</a> so your feed stays loaded with our best daily studio banter</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>357</itunes:duration>
      <guid isPermaLink="false"><![CDATA[faadfaa0-7eb0-46c5-aec4-b4c701643d77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED6252358018.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HOW YOUR CAT SHOWS LOVE! 🐱❤️ Decoding Secret Cat Behaviors &amp; Strange Signs Of Affection!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/how-your-cat-shows-love-decoding-secret-cat-behaviors-strange-signs-of-affection</link>
      <description>Do you know how your cat is secretly telling you they love you... or are you completely misinterpreting their body language?! 🐱❤️🐾
 What strange way does your cat show you affection? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2026 21:38:41 -0000</pubDate>
      <itunes:title>HOW YOUR CAT SHOWS LOVE! 🐱❤️ Decoding Secret Cat Behaviors &amp; Strange Signs Of Affection!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11abbeca-c8e9-11f1-ad4a-1fef69a9e90f/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Breakfast Club decodes feline body language and secret signs of cat affection, breaking down what headbutting, slow blinks, and bizarre cat habits actually mean.</itunes:subtitle>
      <itunes:summary>Do you know how your cat is secretly telling you they love you... or are you completely misinterpreting their body language?! 🐱❤️🐾
 What strange way does your cat show you affection? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Do you know how your cat is secretly telling you they love you... or are you completely misinterpreting their body language?!</strong> 🐱❤️🐾</p> <p><strong>What strange way does your cat show you affection?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/?utm_source=gemini">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>241</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5aed367-bfc7-449a-b5cd-b4c701643d77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MEDIAWORKSRADIOLIMITED7026426851.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THERAPY THURSDAY: EMBARRASSING RUNNING FAILS! 🏃‍♂️💥 Mortifying Jogging Mishaps &amp; Treadmill Disasters!</title>
      <link>https://omny.fm/shows/breakfast-club-podcast-catch-up-podcast/therapy-thursday-embarrassing-running-fails-mortifying-jogging-mishaps-treadmill-disasters</link>
      <description>Is there anything worse than suffering a total physical or social disaster while out for a simple jog?! 🏃‍♂️💥😳
 What is the most embarrassing thing that’s ever happened to you while out on a run? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2026 21:37:10 -0000</pubDate>
      <itunes:title>THERAPY THURSDAY: EMBARRASSING RUNNING FAILS! 🏃‍♂️💥 Mortifying Jogging Mishaps &amp; Treadmill Disasters!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>rova | More FM</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11ed3814-c8e9-11f1-ad4a-334f4ed94120/image/6261b0f6ce157895cc3880e0d61a3024.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Therapy Thursday unpacks mortifying running stories, from public sidewalk trips and treadmill wipeouts to hilarious jogger mishaps shared by listeners.</itunes:subtitle>
      <itunes:summary>Is there anything worse than suffering a total physical or social disaster while out for a simple jog?! 🏃‍♂️💥😳
 What is the most embarrassing thing that’s ever happened to you while out on a run? Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on rova so your feed stays loaded with our best daily studio banter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Is there anything worse than suffering a total physical or social disaster while out for a simple jog?!</strong> 🏃‍♂️💥😳</p> <p><strong>What is the most embarrassing thing that’s ever happened to you while out on a run?</strong> Rate us 5-stars on Apple Podcasts or Spotify, and make sure you follow Si, Lana &amp; The Breakfast Club on <a href="https://www.rova.nz/?utm_source=gemini">rova</a> so your feed stays loaded with our best daily studio banter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>671</itunes:duration>
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