A Little Bit Extra https://www.rova.nz/ en A Little Bit Extra is a twice-weekly pop culture commentary podcast hosted by one of New Zealand’s most trusted and entertaining voices, Sharyn Casey. It’s the show for people who want to keep up with celebrity chaos, viral moments, and headline drama without doom scrolling or deep-diving through 15 TikTok threads. With her signature wit, nostalgic charm, and a perfectly measured dose of chaos, Sharyn unpacks the stories everyone’s whispering about, adding just the right mix of commentary, throwbacks, and personality. https://megaphone.imgix.net/podcasts/ca53a564-6cdd-11f0-a672-3fa8fdfd8d5f/image/bafb4663c967ccb1c7dcdad5bb0d88cd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress A Little Bit Extra https://www.rova.nz/ no episodic Your pop culture group chat.  The podcast that’s part entertainment update, part hot gossip recap, and 100% extra. rova | A Little Bit Extra A Little Bit Extra is a twice-weekly pop culture commentary podcast hosted by one of New Zealand’s most trusted and entertaining voices, Sharyn Casey. It’s the show for people who want to keep up with celebrity chaos, viral moments, and headline drama without doom scrolling or deep-diving through 15 TikTok threads. With her signature wit, nostalgic charm, and a perfectly measured dose of chaos, Sharyn unpacks the stories everyone’s whispering about, adding just the right mix of commentary, throwbacks, and personality. A Little Bit Extra is a twice-weekly pop culture commentary podcast hosted by one of New Zealand’s most trusted and entertaining voices, Sharyn Casey.

It’s the show for people who want to keep up with celebrity chaos, viral moments, and headline drama without doom scrolling or deep-diving through 15 TikTok threads.

With her signature wit, nostalgic charm, and a perfectly measured dose of chaos, Sharyn unpacks the stories everyone’s whispering about, adding just the right mix of commentary, throwbacks, and personality.

]]> rova Podcasts podcasts@rova.nz KJ Apa vs Mr. Fantasy: Why It’s a Taika Waititi Movie Sharyn is officially over the Blake Lively pile-on and has the lip-reading receipts to prove she was actually being lovely at the Met Gala. We also get the tea on Rihanna and A$AP Rocky’s "fight," Sharyn’s wild conspiracy theory about KJ Apa’s secret movie project, and why your TikTok feed needs a dose of wholesome "Nun Tok" immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 May 2026 03:00:00 -0000 full rova | A Little Bit Extra Sharyn is officially over the Blake Lively pile-on and has the lip-reading receipts to prove she was actually being lovely at the Met Gala. We also get the tea on Rihanna and A$AP Rocky’s "fight," Sharyn’s wild conspiracy theory about KJ Apa’s secret movie project, and why your TikTok feed needs a dose of wholesome "Nun Tok" immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices Sharyn is officially over the Blake Lively pile-on and has the lip-reading receipts to prove she was actually being lovely at the Met Gala. We also get the tea on Rihanna and A$AP Rocky’s "fight," Sharyn’s wild conspiracy theory about KJ Apa’s secret movie project, and why your TikTok feed needs a dose of wholesome "Nun Tok" immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1484 The Smutty Fantasy Novel Destroying My Sleep | Ash Andersen We are officially obsessed. Kiwi author Ash Anderson chats about her phenomenal new romantic book, Malachite. We dig into the reality of writing filthy scenes while the husband is on the couch and why this fast-paced world is taking over the internet. If you need a new book recommendation that will actually keep you up until 1:00 a.m., this is it. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 May 2026 03:00:00 -0000 full rova | A Little Bit Extra We are officially obsessed. Kiwi author Ash Anderson chats about her phenomenal new romantic book, Malachite. We dig into the reality of writing filthy scenes while the husband is on the couch and why this fast-paced world is taking over the internet. If you need a new book recommendation that will actually keep you up until 1:00 a.m., this is it. Learn more about your ad choices. Visit megaphone.fm/adchoices We are officially obsessed. Kiwi author Ash Anderson chats about her phenomenal new romantic book, Malachite. We dig into the reality of writing filthy scenes while the husband is on the couch and why this fast-paced world is taking over the internet. If you need a new book recommendation that will actually keep you up until 1:00 a.m., this is it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1515 Hailey Bieber’s Morning Routine is Actually Horrific We are diving into the chaos of celebrity morning routines today as Sharyn attempts Hailey Bieber’s olive oil and lemon shot—with messy results. We also wrap the phenomenal new celebrity cast for The Traitors UK, reveal why Taylor and Travis are keeping their wedding venue a total secret, and discuss the heartbreaking reality of TV residuals for stars like Jodie Sweetin. Plus, we break down the latest intense court rulings for the Secret Lives of Mormon Wives cast. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 May 2026 03:14:00 -0000 full rova | A Little Bit Extra We are diving into the chaos of celebrity morning routines today as Sharyn attempts Hailey Bieber’s olive oil and lemon shot—with messy results. We also wrap the phenomenal new celebrity cast for The Traitors UK, reveal why Taylor and Travis are keeping their wedding venue a total secret, and discuss the heartbreaking reality of TV residuals for stars like Jodie Sweetin. Plus, we break down the latest intense court rulings for the Secret Lives of Mormon Wives cast. Learn more about your ad choices. Visit megaphone.fm/adchoices We are diving into the chaos of celebrity morning routines today as Sharyn attempts Hailey Bieber’s olive oil and lemon shot—with messy results. We also wrap the phenomenal new celebrity cast for The Traitors UK, reveal why Taylor and Travis are keeping their wedding venue a total secret, and discuss the heartbreaking reality of TV residuals for stars like Jodie Sweetin. Plus, we break down the latest intense court rulings for the Secret Lives of Mormon Wives cast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1788 MAFS Producer Tells All: Villain Edits, Scripting & BTS Drama We are diving deep into the world of Married at First Sight Australia with former post producer Alex Funnell. Alex joins Sharyn to reveal what actually goes down in the windowless rooms of reality TV. We find out if the "villain edit" is actually a real thing and why some contestants just can't let their 15 minutes of fame go. Plus, Alex shares the career pivot no one saw coming: professional psychic readings. IG + TikTok: @alexandriafunnell Book a psychic reading:https://psychic-tarot-readings-with-alexandria.square.site/ Substack – Confessions of a MAFS Producer:Ex-MAFS Producer Confessions | Substack Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Apr 2026 03:00:00 -0000 full rova | A Little Bit Extra We are diving deep into the world of Married at First Sight Australia with former post producer Alex Funnell. Alex joins Sharyn to reveal what actually goes down in the windowless rooms of reality TV. We find out if the "villain edit" is actually a real thing and why some contestants just can't let their 15 minutes of fame go. Plus, Alex shares the career pivot no one saw coming: professional psychic readings. IG + TikTok: @alexandriafunnell Book a psychic reading:https://psychic-tarot-readings-with-alexandria.square.site/ Substack – Confessions of a MAFS Producer:Ex-MAFS Producer Confessions | Substack Learn more about your ad choices. Visit megaphone.fm/adchoices We are diving deep into the world of Married at First Sight Australia with former post producer Alex Funnell. Alex joins Sharyn to reveal what actually goes down in the windowless rooms of reality TV. We find out if the "villain edit" is actually a real thing and why some contestants just can't let their 15 minutes of fame go. Plus, Alex shares the career pivot no one saw coming: professional psychic readings.

IG + TikTok: @alexandriafunnell

Book a psychic reading:
https://psychic-tarot-readings-with-alexandria.square.site/

Substack – Confessions of a MAFS Producer:
Ex-MAFS Producer Confessions | Substack


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1980 "I built my career on jealousy" Rachel Stubington on Shrinking & Meeting Harrison Ford One of Sharyn’s drunken DMs finally paid off! Today on A Little Bit Extra, we are joined by the hilarious Rachel Stubington (who plays the iconic Summer on Apple TV’s Shrinking). Rachel spills the tea on what it’s actually like working alongside legends like Harrison Ford and Jason Segel, from not being able to watch How I Met Your Mother to the reality of being next to Meryl Streep at the SAG Awards. We dive into how a childhood obsession with Annie fueled her acting career, her secret talent for Muppet impressions (Disney, call her!), plus Rachel reveals the new project she’s working on while we wait for the new season of Shrinking.  00:00 - The drunk DM that started it all 01:30 - What it’s like on the set of Shrinking 02:45 - Meeting Harrison Ford for the first time 04:10 - Working with Bill Lawrence & Brett Goldstein 05:45 - That Adderall scene with Harrison Ford 06:20 - Why Rachel’s career is built on "Jealousy" 07:45 - The Kermit & Mickey impressions you didn't know you needed 09:15 - Fangirling over Ariana Grande & Cynthia Erivo 11:20 - Life-size cutouts and "Hot Mom" energy 13:00 - SAG Awards Secrets: Peeing next to Meryl Streep 15:30 - Rachel’s new YA Rom-Com book 17:00 - Formula 1 and "Smut" book recommendations 20:00 - The JFK Jr. conspiracy theories Follow Sharyn: Instagram: @sharyncasey Instagram: @alittlebitextra.podcast TikTok: @alittlebitextrapodcast YouTube: @ALittleBitExtraPodcast Follow Rachel Stubington: Instagram: @rachelstubington Filmed and produced by rova, find more from your favourite podcasts at rova.nz #Shrinking #AppleTV #RachelStubington #HarrisonFord #JasonSegel #ALittleBitExtra #SharynCasey #BehindTheScenes #CelebrityInterview Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 03:00:00 -0000 full rova | A Little Bit Extra One of Sharyn’s drunken DMs finally paid off! Today on A Little Bit Extra, we are joined by the hilarious Rachel Stubington (who plays the iconic Summer on Apple TV’s Shrinking). Rachel spills the tea on what it’s actually like working alongside legends like Harrison Ford and Jason Segel, from not being able to watch How I Met Your Mother to the reality of being next to Meryl Streep at the SAG Awards. We dive into how a childhood obsession with Annie fueled her acting career, her secret talent for Muppet impressions (Disney, call her!), plus Rachel reveals the new project she’s working on while we wait for the new season of Shrinking.  00:00 - The drunk DM that started it all 01:30 - What it’s like on the set of Shrinking 02:45 - Meeting Harrison Ford for the first time 04:10 - Working with Bill Lawrence & Brett Goldstein 05:45 - That Adderall scene with Harrison Ford 06:20 - Why Rachel’s career is built on "Jealousy" 07:45 - The Kermit & Mickey impressions you didn't know you needed 09:15 - Fangirling over Ariana Grande & Cynthia Erivo 11:20 - Life-size cutouts and "Hot Mom" energy 13:00 - SAG Awards Secrets: Peeing next to Meryl Streep 15:30 - Rachel’s new YA Rom-Com book 17:00 - Formula 1 and "Smut" book recommendations 20:00 - The JFK Jr. conspiracy theories Follow Sharyn: Instagram: @sharyncasey Instagram: @alittlebitextra.podcast TikTok: @alittlebitextrapodcast YouTube: @ALittleBitExtraPodcast Follow Rachel Stubington: Instagram: @rachelstubington Filmed and produced by rova, find more from your favourite podcasts at rova.nz #Shrinking #AppleTV #RachelStubington #HarrisonFord #JasonSegel #ALittleBitExtra #SharynCasey #BehindTheScenes #CelebrityInterview Learn more about your ad choices. Visit megaphone.fm/adchoices One of Sharyn’s drunken DMs finally paid off! Today on A Little Bit Extra, we are joined by the hilarious Rachel Stubington (who plays the iconic Summer on Apple TV’s Shrinking).

Rachel spills the tea on what it’s actually like working alongside legends like Harrison Ford and Jason Segel, from not being able to watch How I Met Your Mother to the reality of being next to Meryl Streep at the SAG Awards.

We dive into how a childhood obsession with Annie fueled her acting career, her secret talent for Muppet impressions (Disney, call her!), plus Rachel reveals the new project she’s working on while we wait for the new season of Shrinking. 

00:00 - The drunk DM that started it all

01:30 - What it’s like on the set of Shrinking

02:45 - Meeting Harrison Ford for the first time

04:10 - Working with Bill Lawrence & Brett Goldstein

05:45 - That Adderall scene with Harrison Ford

06:20 - Why Rachel’s career is built on "Jealousy"

07:45 - The Kermit & Mickey impressions you didn't know you needed

09:15 - Fangirling over Ariana Grande & Cynthia Erivo

11:20 - Life-size cutouts and "Hot Mom" energy

13:00 - SAG Awards Secrets: Peeing next to Meryl Streep

15:30 - Rachel’s new YA Rom-Com book

17:00 - Formula 1 and "Smut" book recommendations

20:00 - The JFK Jr. conspiracy theories


Follow Sharyn:

Instagram: @sharyncasey

Instagram: @alittlebitextra.podcast

TikTok: @alittlebitextrapodcast

YouTube: @ALittleBitExtraPodcast


Follow Rachel Stubington:

Instagram: @rachelstubington


Filmed and produced by rova, find more from your favourite podcasts at rova.nz


#Shrinking #AppleTV #RachelStubington #HarrisonFord #JasonSegel #ALittleBitExtra #SharynCasey #BehindTheScenes #CelebrityInterview


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1456 Ruel: A Stolen Jacket, Almost Getting Caught by Shawn Mendes & Funny Stories From His Uncle This week Australian singer-songwriter Ruel joins us for a chat about his latest music and some incredible behind-the-scenes stories from his career. Ruel opens up about his "secret" life in Los Angeles, where he was talent-spotted to play for a local football team. We also get the full story on his first big fashion purchase—an Acne Studios sweater—that was stolen from a green room in 2019 and miraculously returned to him seven years later at a show in San Francisco. Ruel discusses his creative process with New Zealand producer Joel Little and explains the real reason why he hasn't released the song 'Gospel', despite years of fan requests. Finally, Ruel reflects on growing up in the music industry and offers encouraging advice for young people who might feel shy about expressing their artistic talents in front of their peers. You can follow Ruel  ⁨@oneruel⁩  on Instagram, X, and YouTube, and @ruel on TikTok. And you're keen for more information on Joel Little's non-profit music studio Big Fan, you can go and check it out here! https://www.bigfan.co.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Apr 2026 03:00:00 -0000 full rova | A Little Bit Extra This week Australian singer-songwriter Ruel joins us for a chat about his latest music and some incredible behind-the-scenes stories from his career. Ruel opens up about his "secret" life in Los Angeles, where he was talent-spotted to play for a local football team. We also get the full story on his first big fashion purchase—an Acne Studios sweater—that was stolen from a green room in 2019 and miraculously returned to him seven years later at a show in San Francisco. Ruel discusses his creative process with New Zealand producer Joel Little and explains the real reason why he hasn't released the song 'Gospel', despite years of fan requests. Finally, Ruel reflects on growing up in the music industry and offers encouraging advice for young people who might feel shy about expressing their artistic talents in front of their peers. You can follow Ruel  ⁨@oneruel⁩  on Instagram, X, and YouTube, and @ruel on TikTok. And you're keen for more information on Joel Little's non-profit music studio Big Fan, you can go and check it out here! https://www.bigfan.co.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week Australian singer-songwriter Ruel joins us for a chat about his latest music and some incredible behind-the-scenes stories from his career. Ruel opens up about his "secret" life in Los Angeles, where he was talent-spotted to play for a local football team.



We also get the full story on his first big fashion purchase—an Acne Studios sweater—that was stolen from a green room in 2019 and miraculously returned to him seven years later at a show in San Francisco.



Ruel discusses his creative process with New Zealand producer Joel Little and explains the real reason why he hasn't released the song 'Gospel', despite years of fan requests.



Finally, Ruel reflects on growing up in the music industry and offers encouraging advice for young people who might feel shy about expressing their artistic talents in front of their peers.


You can follow Ruel  ⁨@oneruel⁩  on Instagram, X, and YouTube, and @ruel on TikTok.


And you're keen for more information on Joel Little's non-profit music studio Big Fan, you can go and check it out here! https://www.bigfan.co.nz/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1845 Coachella 2024 Recap: Sabrina Carpenter Malfunction & Justin Bieber Return Sharyn is back to save you from the chaos of the world with a massive pop culture wrap. We’re talking about her traumatic (and physical) encounter with Avril Lavigne, Sabrina Carpenter’s iconic Coachella shower fail, and why Justin Bieber’s set was actually a win for New Zealand. Plus, we dive into the "thirsty" finale of MAFS Australia and Danny’s truly lackluster apology video. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 02:53:00 -0000 full rova | A Little Bit Extra Sharyn is back to save you from the chaos of the world with a massive pop culture wrap. We’re talking about her traumatic (and physical) encounter with Avril Lavigne, Sabrina Carpenter’s iconic Coachella shower fail, and why Justin Bieber’s set was actually a win for New Zealand. Plus, we dive into the "thirsty" finale of MAFS Australia and Danny’s truly lackluster apology video. Learn more about your ad choices. Visit megaphone.fm/adchoices Sharyn is back to save you from the chaos of the world with a massive pop culture wrap. We’re talking about her traumatic (and physical) encounter with Avril Lavigne, Sabrina Carpenter’s iconic Coachella shower fail, and why Justin Bieber’s set was actually a win for New Zealand. Plus, we dive into the "thirsty" finale of MAFS Australia and Danny’s truly lackluster apology video.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1297 MAFS John Aiken's honest thoughts on Gia, Bec, & Brook a.k.a the 'Girl Bosses' John Aiken joins us to debrief a season where the experts truly had to hold a mirror up to some intense behavior. We’re talking about the "Boss Babes" and the behind-the-scenes moments that finally caught people out. John also shares a heartfelt tribute to the legendary Mel Schilling and the massive legacy she leaves behind. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2026 03:00:00 -0000 full rova | A Little Bit Extra John Aiken joins us to debrief a season where the experts truly had to hold a mirror up to some intense behavior. We’re talking about the "Boss Babes" and the behind-the-scenes moments that finally caught people out. John also shares a heartfelt tribute to the legendary Mel Schilling and the massive legacy she leaves behind. Learn more about your ad choices. Visit megaphone.fm/adchoices John Aiken joins us to debrief a season where the experts truly had to hold a mirror up to some intense behavior.

We’re talking about the "Boss Babes" and the behind-the-scenes moments that finally caught people out.

John also shares a heartfelt tribute to the legendary Mel Schilling and the massive legacy she leaves behind.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2008 POP WRAP: Coachella Debrief, MAFS Hard Launch & Bieber’s $10m Payday We’re debriefing Coachella’s biggest moments, from Sabrina Carpenter’s masterclass to the $10 million Justin Bieber debate. Plus, MAFS hard launches, Bruno Mars’ debt, and the end of the Kyle and Jackie O era. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 03:14:00 -0000 full rova | A Little Bit Extra We’re debriefing Coachella’s biggest moments, from Sabrina Carpenter’s masterclass to the $10 million Justin Bieber debate. Plus, MAFS hard launches, Bruno Mars’ debt, and the end of the Kyle and Jackie O era. Learn more about your ad choices. Visit megaphone.fm/adchoices We’re debriefing Coachella’s biggest moments, from Sabrina Carpenter’s masterclass to the $10 million Justin Bieber debate. Plus, MAFS hard launches, Bruno Mars’ debt, and the end of the Kyle and Jackie O era.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1581 Rebel Wilson on The Deb, parenting & our Spice Girls plans! Rebel Wilson is in the house! The comedy superstar joins the podcast to talk about everything from parenting, our Spice Girls dream, surviving scary Aussie bush rats, and of course, her directorial debut, The Deb, out in cinemas now! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2026 03:22:00 -0000 full rova | A Little Bit Extra Rebel Wilson is in the house! The comedy superstar joins the podcast to talk about everything from parenting, our Spice Girls dream, surviving scary Aussie bush rats, and of course, her directorial debut, The Deb, out in cinemas now! Learn more about your ad choices. Visit megaphone.fm/adchoices Rebel Wilson is in the house! The comedy superstar joins the podcast to talk about everything from parenting, our Spice Girls dream, surviving scary Aussie bush rats, and of course, her directorial debut, The Deb, out in cinemas now!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1391 MAFS Australia Scott Interview: "I'll Never Speak To Her Again" Scott from Married At First Sight Australia joins Sharyn to drop major bombs about his time with Gia. He reveals the truth behind the staged paparazzi shots and why they'll never speak again. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 03:00:00 -0000 full rova | A Little Bit Extra Scott from Married At First Sight Australia joins Sharyn to drop major bombs about his time with Gia. He reveals the truth behind the staged paparazzi shots and why they'll never speak again. Learn more about your ad choices. Visit megaphone.fm/adchoices Scott from Married At First Sight Australia joins Sharyn to drop major bombs about his time with Gia. He reveals the truth behind the staged paparazzi shots and why they'll never speak again.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 970 The GRUESOME Details About the Condition of JFK Jr. & Carolyn Bessette’s Bodies After Fatal Crash We’ve all heard the conspiracy theories that John F. Kennedy Jr. and Carolyn Bessette are still alive on a secret island. Sharyn sits down with retired US Navy SEAL Joshua Benjamins, the man who actually recovered their bodies from the ocean floor. He shares the graphic, heartbreaking reality of that mission and puts the "tinfoil hat" rumours to rest for good. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2026 02:00:00 -0000 full rova | A Little Bit Extra We’ve all heard the conspiracy theories that John F. Kennedy Jr. and Carolyn Bessette are still alive on a secret island. Sharyn sits down with retired US Navy SEAL Joshua Benjamins, the man who actually recovered their bodies from the ocean floor. He shares the graphic, heartbreaking reality of that mission and puts the "tinfoil hat" rumours to rest for good. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve all heard the conspiracy theories that John F. Kennedy Jr. and Carolyn Bessette are still alive on a secret island. Sharyn sits down with retired US Navy SEAL Joshua Benjamins, the man who actually recovered their bodies from the ocean floor. He shares the graphic, heartbreaking reality of that mission and puts the "tinfoil hat" rumours to rest for good.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1755 yes Is The Secret Mormon Wives Drama All A Setup? I'm officially putting on the tin foil hat today! In this week's pop wrap, we're breaking down the theory about JFK Jr and Carolyn Bessette that will have you questioning everything you saw in that Love Story finale. Plus we look at the Secret Lives of Mormon Wives scandal and why it feels like one big messy distraction, and speaking of messy, this week we also have a video some of the Married at First Sight Australia brides, not holding back their thoughts on Brook. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 02:06:00 -0000 full rova | A Little Bit Extra I'm officially putting on the tin foil hat today! In this week's pop wrap, we're breaking down the theory about JFK Jr and Carolyn Bessette that will have you questioning everything you saw in that Love Story finale. Plus we look at the Secret Lives of Mormon Wives scandal and why it feels like one big messy distraction, and speaking of messy, this week we also have a video some of the Married at First Sight Australia brides, not holding back their thoughts on Brook. Learn more about your ad choices. Visit megaphone.fm/adchoices I'm officially putting on the tin foil hat today!

In this week's pop wrap, we're breaking down the theory about JFK Jr and Carolyn Bessette that will have you questioning everything you saw in that Love Story finale. Plus we look at the Secret Lives of Mormon Wives scandal and why it feels like one big messy distraction, and speaking of messy, this week we also have a video some of the Married at First Sight Australia brides, not holding back their thoughts on Brook.



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1225 I Think Phil Rosenthal Just Offered Me a Job I’ve had some legendary guests on the show, but I’ve never had to keep up with one on an elliptical until Phil Rosenthal showed up... The creator of Everybody Loves Raymond and the star of Somebody Feed Phil proved he can deliver world-class comedy while getting his steps in, but I’ll be honest, the workout wasn't the only thing making me sweat. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2026 02:00:00 -0000 full rova | A Little Bit Extra I’ve had some legendary guests on the show, but I’ve never had to keep up with one on an elliptical until Phil Rosenthal showed up... The creator of Everybody Loves Raymond and the star of Somebody Feed Phil proved he can deliver world-class comedy while getting his steps in, but I’ll be honest, the workout wasn't the only thing making me sweat. Learn more about your ad choices. Visit megaphone.fm/adchoices I’ve had some legendary guests on the show, but I’ve never had to keep up with one on an elliptical until Phil Rosenthal showed up... The creator of Everybody Loves Raymond and the star of Somebody Feed Phil proved he can deliver world-class comedy while getting his steps in, but I’ll be honest, the workout wasn't the only thing making me sweat.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 910 Leaked Tape, Legal Chaos & Cast Revolt: The SLOMW Scandal We are diving headfirst into the absolute chaos surrounding Secret Lives of Mormon Wives. Sharyn catches us up on the leaked Taylor Frankie Paul video, the domestic dispute that halted filming, and why the network really pulled the pin on her season of The Bachelorette. Plus, we have a quick-fire MAFS update and celebrate a very messy divorce that has us cheering. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 02:00:00 -0000 full rova | A Little Bit Extra We are diving headfirst into the absolute chaos surrounding Secret Lives of Mormon Wives. Sharyn catches us up on the leaked Taylor Frankie Paul video, the domestic dispute that halted filming, and why the network really pulled the pin on her season of The Bachelorette. Plus, we have a quick-fire MAFS update and celebrate a very messy divorce that has us cheering. Learn more about your ad choices. Visit megaphone.fm/adchoices We are diving headfirst into the absolute chaos surrounding Secret Lives of Mormon Wives. Sharyn catches us up on the leaked Taylor Frankie Paul video, the domestic dispute that halted filming, and why the network really pulled the pin on her season of The Bachelorette. Plus, we have a quick-fire MAFS update and celebrate a very messy divorce that has us cheering.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1227 EXCLUSIVE INTERVIEW: Britney Spears ex-husband and long time friend tell me what’s really going on with Britney We’ve all seen the headlines and the conspiracy theories about Britney Spears, but what is actually going on? Sharyn sits down for an exclusive chat with two people who truly know her: her first husband, Jason Alexander, and long-time friend Sean Phillips. They open up about her recent arrest, those viral dance videos, and why she might finally need to "clean house" to find real peace. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2026 01:58:00 -0000 full rova | A Little Bit Extra We’ve all seen the headlines and the conspiracy theories about Britney Spears, but what is actually going on? Sharyn sits down for an exclusive chat with two people who truly know her: her first husband, Jason Alexander, and long-time friend Sean Phillips. They open up about her recent arrest, those viral dance videos, and why she might finally need to "clean house" to find real peace. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve all seen the headlines and the conspiracy theories about Britney Spears, but what is actually going on? Sharyn sits down for an exclusive chat with two people who truly know her: her first husband, Jason Alexander, and long-time friend Sean Phillips. They open up about her recent arrest, those viral dance videos, and why she might finally need to "clean house" to find real peace.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2454 Radio host break down Kyle and Jackie O $200 million Scandal We are diving deep into the chaos of Married at First Sight Australia after Gia reached out to us on a burner account. She’s breaking her media ban to set the record straight on Scott and that "villain edit". Plus, we break down the $200 million Kyle and Jackie O radio fallout and get the ick from the husbands on Secret Lives of Mormon Wives. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 01:57:00 -0000 full rova | A Little Bit Extra We are diving deep into the chaos of Married at First Sight Australia after Gia reached out to us on a burner account. She’s breaking her media ban to set the record straight on Scott and that "villain edit". Plus, we break down the $200 million Kyle and Jackie O radio fallout and get the ick from the husbands on Secret Lives of Mormon Wives. Learn more about your ad choices. Visit megaphone.fm/adchoices We are diving deep into the chaos of Married at First Sight Australia after Gia reached out to us on a burner account. She’s breaking her media ban to set the record straight on Scott and that "villain edit". Plus, we break down the $200 million Kyle and Jackie O radio fallout and get the ick from the husbands on Secret Lives of Mormon Wives.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1625 Ex-Reality TV Producer Exposes How Shows Like MAFS Really Work We're going behind the scenes of your favourite reality shows with former producer Liv, @itslivonair. From Married At First Sight to American Idol, she tells Sharyn what actually happens when the cameras are rolling. We dig into the truth about "Franken-edits," why people choose to be villains, and which shows are the most authentic.  If you’ve ever wondered how much of the drama is manufactured, you need to hear this.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2026 01:50:00 -0000 full rova | A Little Bit Extra We're going behind the scenes of your favourite reality shows with former producer Liv, @itslivonair. From Married At First Sight to American Idol, she tells Sharyn what actually happens when the cameras are rolling. We dig into the truth about "Franken-edits," why people choose to be villains, and which shows are the most authentic.  If you’ve ever wondered how much of the drama is manufactured, you need to hear this.  Learn more about your ad choices. Visit megaphone.fm/adchoices We're going behind the scenes of your favourite reality shows with former producer Liv, @itslivonair.

From Married At First Sight to American Idol, she tells Sharyn what actually happens when the cameras are rolling.

We dig into the truth about "Franken-edits," why people choose to be villains, and which shows are the most authentic. 

If you’ve ever wondered how much of the drama is manufactured, you need to hear this. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1988 MAFS bride admits FAKE marriage, Britney’s Arrest, Jacob Elordi’s grand gesture for fan & MORE We are diving into a massive weekend of pop culture where everything seemed to break at once. We get into why Jacob Elordi is our person of the week after a legendary airport encounter, and we break down the latest messy headlines from Married at First Sight Australia. Plus, we talk through the serious news regarding Britney Spears and her recent DUI arrest. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 02:25:00 -0000 full rova | A Little Bit Extra We are diving into a massive weekend of pop culture where everything seemed to break at once. We get into why Jacob Elordi is our person of the week after a legendary airport encounter, and we break down the latest messy headlines from Married at First Sight Australia. Plus, we talk through the serious news regarding Britney Spears and her recent DUI arrest. Learn more about your ad choices. Visit megaphone.fm/adchoices We are diving into a massive weekend of pop culture where everything seemed to break at once. We get into why Jacob Elordi is our person of the week after a legendary airport encounter, and we break down the latest messy headlines from Married at First Sight Australia. Plus, we talk through the serious news regarding Britney Spears and her recent DUI arrest.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1816 Alissa Reveals the Disgusting Comments Edited Out of MAFS We’ve all seen the chaos of the latest Married at First Sight Australia dinner party, but Alissa joins Sharyn to reveal it was even more toxic than it looked on screen. From the "vicious" comments that were too disgusting to air to the premeditated plans to take her down, Alissa isn't holding back on who she thinks is the real master manipulator in the experiment. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 08:00:00 -0000 full rova | A Little Bit Extra We’ve all seen the chaos of the latest Married at First Sight Australia dinner party, but Alissa joins Sharyn to reveal it was even more toxic than it looked on screen. From the "vicious" comments that were too disgusting to air to the premeditated plans to take her down, Alissa isn't holding back on who she thinks is the real master manipulator in the experiment. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve all seen the chaos of the latest Married at First Sight Australia dinner party, but Alissa joins Sharyn to reveal it was even more toxic than it looked on screen. From the "vicious" comments that were too disgusting to air to the premeditated plans to take her down, Alissa isn't holding back on who she thinks is the real master manipulator in the experiment.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 879 POP WRAP: MAFS groom walks out, Harry Styles peed himself & Traitors star drugged If ever there was a week to escape the chaos of Planet Earth and dive into pop culture, this is it. Sharyn breaks down Harry Styles’ return to the spotlight, the "staged" drama at the Brit Awards, and the latest absolute mess on Married at First Sight Australia. Plus, we dig into the backstage gossip involving Chris, Brooke, and a very "unwell" podcast feud. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 02:00:00 -0000 full rova | A Little Bit Extra If ever there was a week to escape the chaos of Planet Earth and dive into pop culture, this is it. Sharyn breaks down Harry Styles’ return to the spotlight, the "staged" drama at the Brit Awards, and the latest absolute mess on Married at First Sight Australia. Plus, we dig into the backstage gossip involving Chris, Brooke, and a very "unwell" podcast feud. Learn more about your ad choices. Visit megaphone.fm/adchoices If ever there was a week to escape the chaos of Planet Earth and dive into pop culture, this is it. Sharyn breaks down Harry Styles’ return to the spotlight, the "staged" drama at the Brit Awards, and the latest absolute mess on Married at First Sight Australia. Plus, we dig into the backstage gossip involving Chris, Brooke, and a very "unwell" podcast feud.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1435 The Toxic Truth Behind The MAFS Bondi Scandal EXPOSED We’ve all seen the explosive dinner parties, but what happens when the cameras aren't there? Joshua Fox joins Sharyn to reveal the truth about a secret night out in Bondi that changed everything. From threats in the street to what really went down at Icebergs, we’re getting the unfiltered tea on the most toxic season of MAFS yet. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Feb 2026 08:00:00 -0000 full rova | A Little Bit Extra We’ve all seen the explosive dinner parties, but what happens when the cameras aren't there? Joshua Fox joins Sharyn to reveal the truth about a secret night out in Bondi that changed everything. From threats in the street to what really went down at Icebergs, we’re getting the unfiltered tea on the most toxic season of MAFS yet. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve all seen the explosive dinner parties, but what happens when the cameras aren't there? Joshua Fox joins Sharyn to reveal the truth about a secret night out in Bondi that changed everything. From threats in the street to what really went down at Icebergs, we’re getting the unfiltered tea on the most toxic season of MAFS yet.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1443 The WILD Dinner Party & MAFS Villain Brook Buckle up because the Married at First Sight drama is reaching toxic new heights. We dive into Brook’s villain era, the cease and desist letter that failed, and why calling the police became part of the behind-the-scenes chaos. Plus, we celebrate Auckland Pride with the legendary Hugo Grrrl, discuss the new Bluey show for adults, and pay tribute to the late Eric Dane. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 02:00:00 -0000 full rova | A Little Bit Extra Buckle up because the Married at First Sight drama is reaching toxic new heights. We dive into Brook’s villain era, the cease and desist letter that failed, and why calling the police became part of the behind-the-scenes chaos. Plus, we celebrate Auckland Pride with the legendary Hugo Grrrl, discuss the new Bluey show for adults, and pay tribute to the late Eric Dane. Learn more about your ad choices. Visit megaphone.fm/adchoices Buckle up because the Married at First Sight drama is reaching toxic new heights. We dive into Brook’s villain era, the cease and desist letter that failed, and why calling the police became part of the behind-the-scenes chaos. Plus, we celebrate Auckland Pride with the legendary Hugo Grrrl, discuss the new Bluey show for adults, and pay tribute to the late Eric Dane.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1802 Maren Morris on Motherhood, fame, NZ & my fangirl chaos 💫 We are back with the incredible Maren Morris! She’s in the country for her Auckland and Christchurch shows, but it wasn't an easy trip to make. Maren opens up about the terrifying ice storm that almost kept her in Nashville, balancing a world tour with a sick toddler, and why she feels so safe in New Zealand that she might never leave. Plus, we get the goss on her "fire" Dreamsicle tour setlist. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 02:00:00 -0000 full rova | A Little Bit Extra We are back with the incredible Maren Morris! She’s in the country for her Auckland and Christchurch shows, but it wasn't an easy trip to make. Maren opens up about the terrifying ice storm that almost kept her in Nashville, balancing a world tour with a sick toddler, and why she feels so safe in New Zealand that she might never leave. Plus, we get the goss on her "fire" Dreamsicle tour setlist. Learn more about your ad choices. Visit megaphone.fm/adchoices We are back with the incredible Maren Morris! She’s in the country for her Auckland and Christchurch shows, but it wasn't an easy trip to make. Maren opens up about the terrifying ice storm that almost kept her in Nashville, balancing a world tour with a sick toddler, and why she feels so safe in New Zealand that she might never leave. Plus, we get the goss on her "fire" Dreamsicle tour setlist.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 868 Obama’s Alien Bombshell & Kendall’s Ex-Roster We are spiralling this week because Barack Obama basically just confirmed aliens are a thing. We’re also breaking down the Olympic-level awkwardness of Kendall Jenner sitting amongst all her exes at the Super Bowl and asking: are the Backstreet Boys actually going to save the 2027 Halftime Show? Plus, Chris from the new Vanderpump Rules cast joins us to spill on OnlyFans and those OG feuds. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 02:31:00 -0000 full rova | A Little Bit Extra We are spiralling this week because Barack Obama basically just confirmed aliens are a thing. We’re also breaking down the Olympic-level awkwardness of Kendall Jenner sitting amongst all her exes at the Super Bowl and asking: are the Backstreet Boys actually going to save the 2027 Halftime Show? Plus, Chris from the new Vanderpump Rules cast joins us to spill on OnlyFans and those OG feuds. Learn more about your ad choices. Visit megaphone.fm/adchoices We are spiralling this week because Barack Obama basically just confirmed aliens are a thing. We’re also breaking down the Olympic-level awkwardness of Kendall Jenner sitting amongst all her exes at the Super Bowl and asking: are the Backstreet Boys actually going to save the 2027 Halftime Show? Plus, Chris from the new Vanderpump Rules cast joins us to spill on OnlyFans and those OG feuds.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1556 MAFS Australia Expert John Aiken: TikTok Is Ruining Dating MAFS Australia is back and it is already delivering the drama we love. We sit down with expert John Aiken to get his take on the new cast and why this season feels more confronting than ever. John reveals the bizarre TikTok relationship trends he is seeing this year and why having a strict list of non-negotiables is a recipe for disaster. We also get the behind the scenes truth on those eight hour commitment ceremonies. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Feb 2026 02:00:00 -0000 full rova | A Little Bit Extra MAFS Australia is back and it is already delivering the drama we love. We sit down with expert John Aiken to get his take on the new cast and why this season feels more confronting than ever. John reveals the bizarre TikTok relationship trends he is seeing this year and why having a strict list of non-negotiables is a recipe for disaster. We also get the behind the scenes truth on those eight hour commitment ceremonies. Learn more about your ad choices. Visit megaphone.fm/adchoices MAFS Australia is back and it is already delivering the drama we love. We sit down with expert John Aiken to get his take on the new cast and why this season feels more confronting than ever.

John reveals the bizarre TikTok relationship trends he is seeing this year and why having a strict list of non-negotiables is a recipe for disaster. We also get the behind the scenes truth on those eight hour commitment ceremonies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2396 Bad Bunny’s Terrifying Grammy Security Setup We are back with your weekly pop-culture catch-up in under 15 minutes because nobody has time for a two-hour marathon. Today we’re diving into the terrifying reality of Bad Bunny’s security at the Grammys and why Anderson Paak says Snoop Dogg had a major brain fade right before the Super Bowl. Plus, we look at the latest Beckham family drama and the breakup everyone is talking about. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 02:00:00 -0000 full rova | A Little Bit Extra We are back with your weekly pop-culture catch-up in under 15 minutes because nobody has time for a two-hour marathon. Today we’re diving into the terrifying reality of Bad Bunny’s security at the Grammys and why Anderson Paak says Snoop Dogg had a major brain fade right before the Super Bowl. Plus, we look at the latest Beckham family drama and the breakup everyone is talking about. Learn more about your ad choices. Visit megaphone.fm/adchoices We are back with your weekly pop-culture catch-up in under 15 minutes because nobody has time for a two-hour marathon. Today we’re diving into the terrifying reality of Bad Bunny’s security at the Grammys and why Anderson Paak says Snoop Dogg had a major brain fade right before the Super Bowl. Plus, we look at the latest Beckham family drama and the breakup everyone is talking about.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 969 Glassons NZ CEO Reveals What a Fashion Buyer Really Does and How They Predict Trends Ever wondered how Glassons seems to nail every fashion trend before it even hits the street? In this episode, I chat with April Ward, NZ CEO of Glassons about the seventh year of their limited EDT collection. April explains the process behind designing a new range and we dive into the nostalgia of the brand—from the iconic polar fleeces of our netball days to the recent comeback of the Capri pant. We also get an inside look at what a fashion buyer actually does. It's not just shopping all day; it involves deep data analysis and keeping a finger on the pulse of global pop culture.  Check out the new EDT collection now at: glassons.com/c/shop-by-collection/edt-by-glassons Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 03:40:00 -0000 full 1 44 rova | A Little Bit Extra Ever wondered how Glassons seems to nail every fashion trend before it even hits the street? In this episode, I chat with April Ward, NZ CEO of Glassons about the seventh year of their limited EDT collection. April explains the process behind designing a new range and we dive into the nostalgia of the brand—from the iconic polar fleeces of our netball days to the recent comeback of the Capri pant. We also get an inside look at what a fashion buyer actually does. It's not just shopping all day; it involves deep data analysis and keeping a finger on the pulse of global pop culture.  Check out the new EDT collection now at: glassons.com/c/shop-by-collection/edt-by-glassons Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered how Glassons seems to nail every fashion trend before it even hits the street? In this episode, I chat with April Ward, NZ CEO of Glassons about the seventh year of their limited EDT collection.


April explains the process behind designing a new range and we dive into the nostalgia of the brand—from the iconic polar fleeces of our netball days to the recent comeback of the Capri pant.


We also get an inside look at what a fashion buyer actually does. It's not just shopping all day; it involves deep data analysis and keeping a finger on the pulse of global pop culture. 


Check out the new EDT collection now at: glassons.com/c/shop-by-collection/edt-by-glassons

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 779 Tom Sainsbury On Small Town Scandal & Stalking Celebs We are joined in the studio by the brilliant Tom Sainsbury to celebrate the launch of his new series, Small Town Scandal.   From mysterious deaths by lawnmower to the "sordid" secrets bubbling under the surface of our local towns, Tom breaks down why we’re all so obsessed with a good scandal. We also got a bit nostalgic talking about our favourite pop culture moments. Tom is a huge fan of the Beckhams and, of course, a massive Taylor Swiftie. We dig into why these celebrities still have us hooked and how Tom manages to stay so "human" while being one of the biggest names in Kiwi comedy. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Feb 2026 01:51:00 -0000 full rova | A Little Bit Extra We are joined in the studio by the brilliant Tom Sainsbury to celebrate the launch of his new series, Small Town Scandal.   From mysterious deaths by lawnmower to the "sordid" secrets bubbling under the surface of our local towns, Tom breaks down why we’re all so obsessed with a good scandal. We also got a bit nostalgic talking about our favourite pop culture moments. Tom is a huge fan of the Beckhams and, of course, a massive Taylor Swiftie. We dig into why these celebrities still have us hooked and how Tom manages to stay so "human" while being one of the biggest names in Kiwi comedy. Learn more about your ad choices. Visit megaphone.fm/adchoices We are joined in the studio by the brilliant Tom Sainsbury to celebrate the launch of his new series, Small Town Scandal. 

 From mysterious deaths by lawnmower to the "sordid" secrets bubbling under the surface of our local towns, Tom breaks down why we’re all so obsessed with a good scandal.

We also got a bit nostalgic talking about our favourite pop culture moments. Tom is a huge fan of the Beckhams and, of course, a massive Taylor Swiftie. We dig into why these celebrities still have us hooked and how Tom manages to stay so "human" while being one of the biggest names in Kiwi comedy.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 947 Beyonce & Jay Z Cancelled?! RIP Catherine O’Hara and MORE Welcome back to your escape from the madness of the world! This week, we’re diving into the massive Instagram exodus hitting Jay-Z and Beyonce following those Epstein file mentions. We also pay tribute to the iconic Catherine O’Hara, look at the strict NDAs for the Swift-Kelce wedding, and celebrate the return of the original RHONY queens to a brand-new network. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 01:38:00 -0000 full 1 42 rova | A Little Bit Extra Welcome back to your escape from the madness of the world! This week, we’re diving into the massive Instagram exodus hitting Jay-Z and Beyonce following those Epstein file mentions. We also pay tribute to the iconic Catherine O’Hara, look at the strict NDAs for the Swift-Kelce wedding, and celebrate the return of the original RHONY queens to a brand-new network. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to your escape from the madness of the world! This week, we’re diving into the massive Instagram exodus hitting Jay-Z and Beyonce following those Epstein file mentions. We also pay tribute to the iconic Catherine O’Hara, look at the strict NDAs for the Swift-Kelce wedding, and celebrate the return of the original RHONY queens to a brand-new network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 918 Inside The Bravo Verse With Brice Sander If you love the Bravo universe, this one’s for you. This week we’re joined by Brice Sander, the self-appointed Chief Real Housewives correspondent and the man who somehow gets reality stars to fight right in front of him. We get into everything from Salt Lake City’s elite status, the Jen Shah question, Monica’s Instagram exposés, and whether Heather Gay is really puppeteering the show. Brice also shares his take on Meredith’s infamous plane drama, Mary Cosby and the cult rumours, and why alleged farting affairs are sometimes better TV than FBI-level scandals. Plus, we jump across franchises to Beverly Hills, OC, Vanderpump Rules and beyond. From Lisa Vanderpump’s unlikely return to Kyle and Mauricio’s marriage rumours, Brice gives us the calm, clear-eyed take every Bravo fan needs. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jan 2026 02:48:00 -0000 full rova | A Little Bit Extra If you love the Bravo universe, this one’s for you. This week we’re joined by Brice Sander, the self-appointed Chief Real Housewives correspondent and the man who somehow gets reality stars to fight right in front of him. We get into everything from Salt Lake City’s elite status, the Jen Shah question, Monica’s Instagram exposés, and whether Heather Gay is really puppeteering the show. Brice also shares his take on Meredith’s infamous plane drama, Mary Cosby and the cult rumours, and why alleged farting affairs are sometimes better TV than FBI-level scandals. Plus, we jump across franchises to Beverly Hills, OC, Vanderpump Rules and beyond. From Lisa Vanderpump’s unlikely return to Kyle and Mauricio’s marriage rumours, Brice gives us the calm, clear-eyed take every Bravo fan needs. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices If you love the Bravo universe, this one’s for you. This week we’re joined by Brice Sander, the self-appointed Chief Real Housewives correspondent and the man who somehow gets reality stars to fight right in front of him.

We get into everything from Salt Lake City’s elite status, the Jen Shah question, Monica’s Instagram exposés, and whether Heather Gay is really puppeteering the show. Brice also shares his take on Meredith’s infamous plane drama, Mary Cosby and the cult rumours, and why alleged farting affairs are sometimes better TV than FBI-level scandals.

Plus, we jump across franchises to Beverly Hills, OC, Vanderpump Rules and beyond. From Lisa Vanderpump’s unlikely return to Kyle and Mauricio’s marriage rumours, Brice gives us the calm, clear-eyed take every Bravo fan needs.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1502 Pop Culture Implodes With Beckhams, Swift, And Housewives If you thought pop culture might calm down for five minutes, absolutely not. This week we unpack the Beckham family drama that’s somehow united the entire internet, and why David and Victoria’s silence might actually be the smartest PR move we’ve seen in years. We get into the wedding moment that kicked it all off, why Marc Anthony may have lit the fuse, and how Spice Girls fans have accidentally boosted Victoria Beckham to the top of the charts. There’s also Charli XCX fangirling over a Real Housewives icon, Meredith Marks DJing with caviar, and why that whole moment feels both unhinged and perfect. Plus, we talk Taylor Swift and Blake Lively’s leaked texts, why loyalty isn’t being a mean girl, thoughts on Kanye West’s apology and accountability, and a very late but very intense Tell Me Lies obsession. It’s messy, funny, thoughtful, and exactly the pop culture escape we all need right now. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jan 2026 02:31:00 -0000 full rova | A Little Bit Extra If you thought pop culture might calm down for five minutes, absolutely not. This week we unpack the Beckham family drama that’s somehow united the entire internet, and why David and Victoria’s silence might actually be the smartest PR move we’ve seen in years. We get into the wedding moment that kicked it all off, why Marc Anthony may have lit the fuse, and how Spice Girls fans have accidentally boosted Victoria Beckham to the top of the charts. There’s also Charli XCX fangirling over a Real Housewives icon, Meredith Marks DJing with caviar, and why that whole moment feels both unhinged and perfect. Plus, we talk Taylor Swift and Blake Lively’s leaked texts, why loyalty isn’t being a mean girl, thoughts on Kanye West’s apology and accountability, and a very late but very intense Tell Me Lies obsession. It’s messy, funny, thoughtful, and exactly the pop culture escape we all need right now. Learn more about your ad choices. Visit megaphone.fm/adchoices If you thought pop culture might calm down for five minutes, absolutely not. This week we unpack the Beckham family drama that’s somehow united the entire internet, and why David and Victoria’s silence might actually be the smartest PR move we’ve seen in years.

We get into the wedding moment that kicked it all off, why Marc Anthony may have lit the fuse, and how Spice Girls fans have accidentally boosted Victoria Beckham to the top of the charts. There’s also Charli XCX fangirling over a Real Housewives icon, Meredith Marks DJing with caviar, and why that whole moment feels both unhinged and perfect.

Plus, we talk Taylor Swift and Blake Lively’s leaked texts, why loyalty isn’t being a mean girl, thoughts on Kanye West’s apology and accountability, and a very late but very intense Tell Me Lies obsession. It’s messy, funny, thoughtful, and exactly the pop culture escape we all need right now.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1019 From SkinnyTok to Ozempic: Why Diet Culture Is More F’d Than Ever with Abbey Sharp (Abbeyskitchen) We're diving into a serious conversation today about the "skinny is back" era and the rise of weight loss drugs like Ozempic. Sharyn chats with dietitian and author Abbey Sharp about the dangers of "Skinny Tok" and why glorifying medical intervention for a quick fix is problematic for young people. Plus, we look at how to actually nourish your body without falling into the trap of restrictive dieting. See more from Abbey at abbeyskitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jan 2026 01:57:00 -0000 full 1 39 rova | A Little Bit Extra We're diving into a serious conversation today about the "skinny is back" era and the rise of weight loss drugs like Ozempic. Sharyn chats with dietitian and author Abbey Sharp about the dangers of "Skinny Tok" and why glorifying medical intervention for a quick fix is problematic for young people. Plus, we look at how to actually nourish your body without falling into the trap of restrictive dieting. See more from Abbey at abbeyskitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices We're diving into a serious conversation today about the "skinny is back" era and the rise of weight loss drugs like Ozempic. Sharyn chats with dietitian and author Abbey Sharp about the dangers of "Skinny Tok" and why glorifying medical intervention for a quick fix is problematic for young people. Plus, we look at how to actually nourish your body without falling into the trap of restrictive dieting.

See more from Abbey at abbeyskitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1723 Inside the Beckham Family Fallout: Brooklyn Breaks Silence We thought we were ready to upload, and then the internet did what it always does. This week’s Pop Culture Wrap took a sharp left when Brooklyn Beckham dropped a six-page Instagram statement that had everyone talking. We unpack what Brooklyn said about his family, why it feels so heavy, and why it’s such a confronting read, especially when it all plays out publicly. From there, we get into reality TV joy, including why Lisa Barlow from Real Housewives of Salt Lake City is our undeniable person of the week, and why Ben Affleck keeps getting name-dropped by Utah housewives. There’s also celebrity DM chaos, Spencer Pratt replying to drunken messages, awkward Golden Globes energy between Pamela Anderson and Seth Rogen, and why Heated Rivalry has quietly become part of our personality. It’s a big pop culture week, so we’ve done the scrolling for you. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 02:00:00 -0000 full rova | A Little Bit Extra We thought we were ready to upload, and then the internet did what it always does. This week’s Pop Culture Wrap took a sharp left when Brooklyn Beckham dropped a six-page Instagram statement that had everyone talking. We unpack what Brooklyn said about his family, why it feels so heavy, and why it’s such a confronting read, especially when it all plays out publicly. From there, we get into reality TV joy, including why Lisa Barlow from Real Housewives of Salt Lake City is our undeniable person of the week, and why Ben Affleck keeps getting name-dropped by Utah housewives. There’s also celebrity DM chaos, Spencer Pratt replying to drunken messages, awkward Golden Globes energy between Pamela Anderson and Seth Rogen, and why Heated Rivalry has quietly become part of our personality. It’s a big pop culture week, so we’ve done the scrolling for you. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices We thought we were ready to upload, and then the internet did what it always does. This week’s Pop Culture Wrap took a sharp left when Brooklyn Beckham dropped a six-page Instagram statement that had everyone talking.

We unpack what Brooklyn said about his family, why it feels so heavy, and why it’s such a confronting read, especially when it all plays out publicly. From there, we get into reality TV joy, including why Lisa Barlow from Real Housewives of Salt Lake City is our undeniable person of the week, and why Ben Affleck keeps getting name-dropped by Utah housewives.

There’s also celebrity DM chaos, Spencer Pratt replying to drunken messages, awkward Golden Globes energy between Pamela Anderson and Seth Rogen, and why Heated Rivalry has quietly become part of our personality. It’s a big pop culture week, so we’ve done the scrolling for you.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1888 My 2026 Pop Culture Predictions Sharyn is diving into her notes app to bring you the ultimate 2026 pop culture forecast. We’re talking Taylor Swift’s specific wedding date, why Sabrina Carpenter is staying away from the Jonas Brothers, and the return of some iconic reality TV villains. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Dec 2025 11:00:00 -0000 bonus rova | A Little Bit Extra Sharyn is diving into her notes app to bring you the ultimate 2026 pop culture forecast. We’re talking Taylor Swift’s specific wedding date, why Sabrina Carpenter is staying away from the Jonas Brothers, and the return of some iconic reality TV villains. Learn more about your ad choices. Visit megaphone.fm/adchoices Sharyn is diving into her notes app to bring you the ultimate 2026 pop culture forecast. We’re talking Taylor Swift’s specific wedding date, why Sabrina Carpenter is staying away from the Jonas Brothers, and the return of some iconic reality TV villains.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 484 Ny Oh on Harry Styles, Hustle And Her Debut Album If you’re looking for a little holiday escape, this one’s for you. Sharyn sits down with an artist she reckons every Kiwi should know about. Meet Ny Oh! You might recognise her from the Harry Styles world tour, where she played guitar in his band and even opened shows when the tour came to New Zealand. Born in the UK, raised in Tauranga, and now based overseas, Ny Oh talks us through the hustle of leaving Aotearoa at 18, spending a decade cutting her teeth in London, and figuring out how to turn music into a real life. Check out Ny Oh here. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Dec 2025 11:00:00 -0000 full rova | A Little Bit Extra If you’re looking for a little holiday escape, this one’s for you. Sharyn sits down with an artist she reckons every Kiwi should know about. Meet Ny Oh! You might recognise her from the Harry Styles world tour, where she played guitar in his band and even opened shows when the tour came to New Zealand. Born in the UK, raised in Tauranga, and now based overseas, Ny Oh talks us through the hustle of leaving Aotearoa at 18, spending a decade cutting her teeth in London, and figuring out how to turn music into a real life. Check out Ny Oh here. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re looking for a little holiday escape, this one’s for you. Sharyn sits down with an artist she reckons every Kiwi should know about. Meet Ny Oh!


You might recognise her from the Harry Styles world tour, where she played guitar in his band and even opened shows when the tour came to New Zealand. Born in the UK, raised in Tauranga, and now based overseas, Ny Oh talks us through the hustle of leaving Aotearoa at 18, spending a decade cutting her teeth in London, and figuring out how to turn music into a real life.

Check out Ny Oh here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 599 The Biggest Pop Culture Moments Of 2025 With Chris Parker Pop culture in 2025 was loud, chaotic, horny, confusing and honestly a bit iconic. So we brought in comedian Chris Parker to help us make sense of it all. From Taylor Swift, Gaga and Olivia Dean, to the reality TV moments that absolutely broke our brains, we’re handing out our unofficial Pop Culture Awards for the year. We argue about album of the year, agree on song of the year, and spiral into reality TV chaos with deeply unhinged moments. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Dec 2025 02:00:00 -0000 full 1 37 rova | A Little Bit Extra Pop culture in 2025 was loud, chaotic, horny, confusing and honestly a bit iconic. So we brought in comedian Chris Parker to help us make sense of it all. From Taylor Swift, Gaga and Olivia Dean, to the reality TV moments that absolutely broke our brains, we’re handing out our unofficial Pop Culture Awards for the year. We argue about album of the year, agree on song of the year, and spiral into reality TV chaos with deeply unhinged moments. Learn more about your ad choices. Visit megaphone.fm/adchoices Pop culture in 2025 was loud, chaotic, horny, confusing and honestly a bit iconic. So we brought in comedian Chris Parker to help us make sense of it all.


From Taylor Swift, Gaga and Olivia Dean, to the reality TV moments that absolutely broke our brains, we’re handing out our unofficial Pop Culture Awards for the year.


We argue about album of the year, agree on song of the year, and spiral into reality TV chaos with deeply unhinged moments.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2996 yes Taylor Swift 'End Of An Era' Breakdown with Steph Monks If your brain is tired and your thumbs are over doom scrolling, we’ve got you. This episode of 'A Little Bit Extra' your sscape and we're bringing all the biggest pop culture moments into one place, so you don’t have to do the work. We crown Amy Schumer as our pop culture person of the week for delivering what might be the funniest celebrity divorce statement of all time. Then broadcaster Steph Monks joins us to unpack the first episodes of Taylor Swift’s Eras Tour docuseries, from behind-the-scenes moments to fan fatigue, tour bonuses and why Taylor’s manners are almost too good. We also debrief Lady Gaga’s massive Sydney show, the chaos and glamour of live performance, 50 Cent’s brutal trolling in the Diddy documentary fallout, and chat with Karra Rhodes about balancing music, motherhood, law and giving back, with every album sale supporting domestic violence charity Shine. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 02:07:00 -0000 full rova | A Little Bit Extra If your brain is tired and your thumbs are over doom scrolling, we’ve got you. This episode of 'A Little Bit Extra' your sscape and we're bringing all the biggest pop culture moments into one place, so you don’t have to do the work. We crown Amy Schumer as our pop culture person of the week for delivering what might be the funniest celebrity divorce statement of all time. Then broadcaster Steph Monks joins us to unpack the first episodes of Taylor Swift’s Eras Tour docuseries, from behind-the-scenes moments to fan fatigue, tour bonuses and why Taylor’s manners are almost too good. We also debrief Lady Gaga’s massive Sydney show, the chaos and glamour of live performance, 50 Cent’s brutal trolling in the Diddy documentary fallout, and chat with Karra Rhodes about balancing music, motherhood, law and giving back, with every album sale supporting domestic violence charity Shine. Learn more about your ad choices. Visit megaphone.fm/adchoices If your brain is tired and your thumbs are over doom scrolling, we’ve got you. This episode of 'A Little Bit Extra' your sscape and we're bringing all the biggest pop culture moments into one place, so you don’t have to do the work.

We crown Amy Schumer as our pop culture person of the week for delivering what might be the funniest celebrity divorce statement of all time. Then broadcaster Steph Monks joins us to unpack the first episodes of Taylor Swift’s Eras Tour docuseries, from behind-the-scenes moments to fan fatigue, tour bonuses and why Taylor’s manners are almost too good.

We also debrief Lady Gaga’s massive Sydney show, the chaos and glamour of live performance, 50 Cent’s brutal trolling in the Diddy documentary fallout, and chat with Karra Rhodes about balancing music, motherhood, law and giving back, with every album sale supporting domestic violence charity Shine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1972 The Worst Celebrity I’ve Ever Interviewed In this episode, we're getting into the stories Sharyn has been asked to share forever: the absolute best and worst celebrity interviews from her career. Hear what happened backstage when Guy Williams called Ariana Grande a diva, why Lady Gaga thanked us by name, and the hilarious moment Flo Rida’s personal assistant urgently needed a towel. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Dec 2025 01:47:00 -0000 full rova | A Little Bit Extra In this episode, we're getting into the stories Sharyn has been asked to share forever: the absolute best and worst celebrity interviews from her career. Hear what happened backstage when Guy Williams called Ariana Grande a diva, why Lady Gaga thanked us by name, and the hilarious moment Flo Rida’s personal assistant urgently needed a towel. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we're getting into the stories Sharyn has been asked to share forever: the absolute best and worst celebrity interviews from her career.

Hear what happened backstage when Guy Williams called Ariana Grande a diva, why Lady Gaga thanked us by name, and the hilarious moment Flo Rida’s personal assistant urgently needed a towel.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1813 Joel Kim Booster On Loot, Love And Scrubs Revival Today on A Little Bit Extra, we’re kicking things off with one of my favourite humans on the planet: comedian and actor Joel Kim Booster. You’ve seen him on Loot, you’ve heard him across K-Pop Demon Hunters, and soon he’ll be lighting up the Scrubs revival. Joel chats about working with Maya Rudolph, cracking each other up on set and why his wedding party ended up at a gun range. We also unpack Kate Winslet’s wild Eminem story, finally get clarity on the Beyoncé–Jay-Z–Solange elevator fight, and go inside Kelsey Ballerini’s emotional Sydney show where one fan absolutely pushed it too far. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 02:30:00 -0000 full rova | A Little Bit Extra Today on A Little Bit Extra, we’re kicking things off with one of my favourite humans on the planet: comedian and actor Joel Kim Booster. You’ve seen him on Loot, you’ve heard him across K-Pop Demon Hunters, and soon he’ll be lighting up the Scrubs revival. Joel chats about working with Maya Rudolph, cracking each other up on set and why his wedding party ended up at a gun range. We also unpack Kate Winslet’s wild Eminem story, finally get clarity on the Beyoncé–Jay-Z–Solange elevator fight, and go inside Kelsey Ballerini’s emotional Sydney show where one fan absolutely pushed it too far. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Today on A Little Bit Extra, we’re kicking things off with one of my favourite humans on the planet: comedian and actor Joel Kim Booster.

You’ve seen him on Loot, you’ve heard him across K-Pop Demon Hunters, and soon he’ll be lighting up the Scrubs revival. Joel chats about working with Maya Rudolph, cracking each other up on set and why his wedding party ended up at a gun range.


We also unpack Kate Winslet’s wild Eminem story, finally get clarity on the Beyoncé–Jay-Z–Solange elevator fight, and go inside Kelsey Ballerini’s emotional Sydney show where one fan absolutely pushed it too far.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1669 Jelly Roll, Shania Dreams, And Kaylee Bell’s Big Year We’re back with one of our favourites, Kaylee Bell, and honestly… what a year she’s had. Since we last sat down, she’s become a mum, released new music, toured the country, built a genuine community around her shows, and somehow still found herself onstage singing with Jelly Roll. Wild. In this episode we catch up on the chaos, the magic, and the juggle. Kaylee talks about performing while pregnant, getting back on stage just six weeks after having her son, and how motherhood has changed the way she writes. We get the story behind her unreleased track Mankind, the moment Jelly Roll sprinted side-stage to watch her play, and the friendship moments that only happen in country music. She also opens up about her Christmas song in support of Starship, why supporting local artists matters, and the dream of one day hearing from Shania Twain herself. It’s heartfelt, funny, and full of those big Kiwi-country feelings we love. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Dec 2025 02:00:00 -0000 full rova | A Little Bit Extra We’re back with one of our favourites, Kaylee Bell, and honestly… what a year she’s had. Since we last sat down, she’s become a mum, released new music, toured the country, built a genuine community around her shows, and somehow still found herself onstage singing with Jelly Roll. Wild. In this episode we catch up on the chaos, the magic, and the juggle. Kaylee talks about performing while pregnant, getting back on stage just six weeks after having her son, and how motherhood has changed the way she writes. We get the story behind her unreleased track Mankind, the moment Jelly Roll sprinted side-stage to watch her play, and the friendship moments that only happen in country music. She also opens up about her Christmas song in support of Starship, why supporting local artists matters, and the dream of one day hearing from Shania Twain herself. It’s heartfelt, funny, and full of those big Kiwi-country feelings we love. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices We’re back with one of our favourites, Kaylee Bell, and honestly… what a year she’s had. Since we last sat down, she’s become a mum, released new music, toured the country, built a genuine community around her shows, and somehow still found herself onstage singing with Jelly Roll. Wild.

In this episode we catch up on the chaos, the magic, and the juggle. Kaylee talks about performing while pregnant, getting back on stage just six weeks after having her son, and how motherhood has changed the way she writes. We get the story behind her unreleased track Mankind, the moment Jelly Roll sprinted side-stage to watch her play, and the friendship moments that only happen in country music.

She also opens up about her Christmas song in support of Starship, why supporting local artists matters, and the dream of one day hearing from Shania Twain herself.

It’s heartfelt, funny, and full of those big Kiwi-country feelings we love.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1653 Coterie Spills the Tea on How Artist Riders Really Work We’ve got Tyler and Branford from Coterie in the studio and honestly, it feels like catching up with old mates who’ve lived ten lives since we last saw them. The boys talk about their year off the grid, spending their days at the beach, raising babies, and trying to keep up with a touring schedule that should honestly be illegal. They take us behind the scenes of life on the road, from 16-day festival runs to fans tattooing full Coterie artwork on their legs. We get into the pressure to constantly release music, why they don’t buy into the hype cycle, and how they ended up working with legends like Josh Fountain and Jaden from Leisure on their upcoming album. There’s also chat about tequila traditions, chaotic riders, childhood heroes popping into their dressing rooms, and how Conrad somehow cops all the blame… again. Plus we finish with a truly unhinged conversation about flexing certain body parts. You’ll hear it. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 02:00:00 -0000 full rova | A Little Bit Extra We’ve got Tyler and Branford from Coterie in the studio and honestly, it feels like catching up with old mates who’ve lived ten lives since we last saw them. The boys talk about their year off the grid, spending their days at the beach, raising babies, and trying to keep up with a touring schedule that should honestly be illegal. They take us behind the scenes of life on the road, from 16-day festival runs to fans tattooing full Coterie artwork on their legs. We get into the pressure to constantly release music, why they don’t buy into the hype cycle, and how they ended up working with legends like Josh Fountain and Jaden from Leisure on their upcoming album. There’s also chat about tequila traditions, chaotic riders, childhood heroes popping into their dressing rooms, and how Conrad somehow cops all the blame… again. Plus we finish with a truly unhinged conversation about flexing certain body parts. You’ll hear it. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve got Tyler and Branford from Coterie in the studio and honestly, it feels like catching up with old mates who’ve lived ten lives since we last saw them. The boys talk about their year off the grid, spending their days at the beach, raising babies, and trying to keep up with a touring schedule that should honestly be illegal.

They take us behind the scenes of life on the road, from 16-day festival runs to fans tattooing full Coterie artwork on their legs. We get into the pressure to constantly release music, why they don’t buy into the hype cycle, and how they ended up working with legends like Josh Fountain and Jaden from Leisure on their upcoming album.

There’s also chat about tequila traditions, chaotic riders, childhood heroes popping into their dressing rooms, and how Conrad somehow cops all the blame… again. Plus we finish with a truly unhinged conversation about flexing certain body parts. You’ll hear it.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1935 Dita Von Teese Exposes the Truth on Working With Taylor Swift This week we get to hang out with the absolute icon herself, Dita Von Teese, ahead of her Nocturnelle tour coming to Auckland, Wellington and Christchurch in August 2026. She’s every bit as warm, clever and grounded as you’d hope, and honestly, we’re still buzzing. We talk about everything from the magic behind her new show to the years of practice behind that trademark cat-eye. Dita takes us inside her creative process, her love of vintage glamour, and what it was actually like working with Taylor Swift on the Bejeweled video. She even opens up about confidence, fantasy and why it’s okay to enjoy feeling hot sometimes. If you’re a longtime fan or just curious about the world of burlesque, this is such a good yarn. Ticket details are in the show notes so you can see her live next year. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Nov 2025 02:00:00 -0000 full rova | A Little Bit Extra This week we get to hang out with the absolute icon herself, Dita Von Teese, ahead of her Nocturnelle tour coming to Auckland, Wellington and Christchurch in August 2026. She’s every bit as warm, clever and grounded as you’d hope, and honestly, we’re still buzzing. We talk about everything from the magic behind her new show to the years of practice behind that trademark cat-eye. Dita takes us inside her creative process, her love of vintage glamour, and what it was actually like working with Taylor Swift on the Bejeweled video. She even opens up about confidence, fantasy and why it’s okay to enjoy feeling hot sometimes. If you’re a longtime fan or just curious about the world of burlesque, this is such a good yarn. Ticket details are in the show notes so you can see her live next year. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices This week we get to hang out with the absolute icon herself, Dita Von Teese, ahead of her Nocturnelle tour coming to Auckland, Wellington and Christchurch in August 2026. She’s every bit as warm, clever and grounded as you’d hope, and honestly, we’re still buzzing.

We talk about everything from the magic behind her new show to the years of practice behind that trademark cat-eye. Dita takes us inside her creative process, her love of vintage glamour, and what it was actually like working with Taylor Swift on the Bejeweled video. She even opens up about confidence, fantasy and why it’s okay to enjoy feeling hot sometimes.

If you’re a longtime fan or just curious about the world of burlesque, this is such a good yarn. Ticket details are in the show notes so you can see her live next year.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1425 Nicole Young On Selling Sunset, Editing And Accusations This week on A Little Bit Extra we’re diving deep into the most chaotic season of Selling Sunset yet, and Nicole Young is here to set the record straight. After being painted as the season’s villain and facing everything from drug allegations to heavy editing, Nicole opens up about what really went down, what was left out, and how she’s doing now that the dust has (sort of) settled. We get into the reunion cut, the behind-the-scenes tactics, why things blew up with Amanza, and the wild shift in fan theories now landing on Mary. Nicole also talks honestly about friendships, why reality TV can get so messy, and whether she’d ever return for a redemption arc. There’s also our Pop Culture Person of the Week, Kelsea Ballerini, plus the messy Chase Stokes breakup, the Spice Girls reunion rumours taking over our lives, the It Ends With Us drama, and a special chat with Kiwi artist Sophie-Maude about her new song and raising awareness for OCD. Another big, busy, beautiful episode. Let’s get into it. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 03:36:00 -0000 full rova | A Little Bit Extra This week on A Little Bit Extra we’re diving deep into the most chaotic season of Selling Sunset yet, and Nicole Young is here to set the record straight. After being painted as the season’s villain and facing everything from drug allegations to heavy editing, Nicole opens up about what really went down, what was left out, and how she’s doing now that the dust has (sort of) settled. We get into the reunion cut, the behind-the-scenes tactics, why things blew up with Amanza, and the wild shift in fan theories now landing on Mary. Nicole also talks honestly about friendships, why reality TV can get so messy, and whether she’d ever return for a redemption arc. There’s also our Pop Culture Person of the Week, Kelsea Ballerini, plus the messy Chase Stokes breakup, the Spice Girls reunion rumours taking over our lives, the It Ends With Us drama, and a special chat with Kiwi artist Sophie-Maude about her new song and raising awareness for OCD. Another big, busy, beautiful episode. Let’s get into it. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices This week on A Little Bit Extra we’re diving deep into the most chaotic season of Selling Sunset yet, and Nicole Young is here to set the record straight. After being painted as the season’s villain and facing everything from drug allegations to heavy editing, Nicole opens up about what really went down, what was left out, and how she’s doing now that the dust has (sort of) settled.

We get into the reunion cut, the behind-the-scenes tactics, why things blew up with Amanza, and the wild shift in fan theories now landing on Mary. Nicole also talks honestly about friendships, why reality TV can get so messy, and whether she’d ever return for a redemption arc.

There’s also our Pop Culture Person of the Week, Kelsea Ballerini, plus the messy Chase Stokes breakup, the Spice Girls reunion rumours taking over our lives, the It Ends With Us drama, and a special chat with Kiwi artist Sophie-Maude about her new song and raising awareness for OCD.

Another big, busy, beautiful episode. Let’s get into it.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2540 Why Quicksilver Fans Are Losing It Over Brimstone | ft Callie Hart We finally got to sit down with one of our absolute favourite humans, Callie Hart, and honestly, our Fae-loving hearts are still racing. If you’re obsessed with Quicksilver, get ready, because Brimstone is right around the corner and Callie gives us a little something to keep us going. We chat about all the spicy bits readers can’t stop talking about, how she writes tension that genuinely melts us into the couch, and why consent can be one of the hottest parts of a scene when it’s done right. Callie also breaks down the folklore behind the Fae, talks about the pressure of writing a sequel after a global hit, and gives us a cheeky sneak peek at what Karen and Kingfisher get up to in Brimstone. Oh, and if you somehow missed it, Quicksilver is officially becoming a movie. Yes. A movie. We screamed too. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 02:00:00 -0000 full rova | A Little Bit Extra We finally got to sit down with one of our absolute favourite humans, Callie Hart, and honestly, our Fae-loving hearts are still racing. If you’re obsessed with Quicksilver, get ready, because Brimstone is right around the corner and Callie gives us a little something to keep us going. We chat about all the spicy bits readers can’t stop talking about, how she writes tension that genuinely melts us into the couch, and why consent can be one of the hottest parts of a scene when it’s done right. Callie also breaks down the folklore behind the Fae, talks about the pressure of writing a sequel after a global hit, and gives us a cheeky sneak peek at what Karen and Kingfisher get up to in Brimstone. Oh, and if you somehow missed it, Quicksilver is officially becoming a movie. Yes. A movie. We screamed too. Learn more about your ad choices. Visit megaphone.fm/adchoices We finally got to sit down with one of our absolute favourite humans, Callie Hart, and honestly, our Fae-loving hearts are still racing. If you’re obsessed with Quicksilver, get ready, because Brimstone is right around the corner and Callie gives us a little something to keep us going.

We chat about all the spicy bits readers can’t stop talking about, how she writes tension that genuinely melts us into the couch, and why consent can be one of the hottest parts of a scene when it’s done right. Callie also breaks down the folklore behind the Fae, talks about the pressure of writing a sequel after a global hit, and gives us a cheeky sneak peek at what Karen and Kingfisher get up to in Brimstone.

Oh, and if you somehow missed it, Quicksilver is officially becoming a movie. Yes. A movie. We screamed too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1145 Aesha Scott Addresses Not Inviting Captain Jason to Her Wedding Bravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana and Captain Jason. Plus we unpack Vicki’s huge Real Housewives of OC return, Teresa finally making peace with Joe and Melissa, and Camille Grammar doing what Camille always does: dropping a grenade just to watch it glitter. We also take a moment to honour the wonderful Gary Williams, who brought so much humour and heart to every single moement. And before you go, a heads up: author Callie Hart is joining us Thursday to talk all things Quicksilver and Brimstone. Smut lovers, get ready. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 02:00:00 -0000 full rova | A Little Bit Extra Bravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana and Captain Jason. Plus we unpack Vicki’s huge Real Housewives of OC return, Teresa finally making peace with Joe and Melissa, and Camille Grammar doing what Camille always does: dropping a grenade just to watch it glitter. We also take a moment to honour the wonderful Gary Williams, who brought so much humour and heart to every single moement. And before you go, a heads up: author Callie Hart is joining us Thursday to talk all things Quicksilver and Brimstone. Smut lovers, get ready. Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Bravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana and Captain Jason.


Plus we unpack Vicki’s huge Real Housewives of OC return, Teresa finally making peace with Joe and Melissa, and Camille Grammar doing what Camille always does: dropping a grenade just to watch it glitter.

We also take a moment to honour the wonderful Gary Williams, who brought so much humour and heart to every single moement.

And before you go, a heads up: author Callie Hart is joining us Thursday to talk all things Quicksilver and Brimstone. Smut lovers, get ready.

Find every episode and discover your next favourite podcast on the rova app or rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1600 Selling Sunset’s Wildest Reunion Yet! | Season 9 Full Breakdown I’ve been living in Selling Sunset world, and honestly, I needed therapy after that reunion. So I called in my mate Lisa — because there’s no way I could unpack this madness on my own.This week, we deep dive into the messiest season yet: Chrishell’s “mean girl” edit, Mary’s flower meltdown, the coke rumours, the MAGA boyfriends… all of it. Lisa’s been deep in the TikTok trenches piecing together the bits Netflix didn’t show, and trust me — it explains a lot.If you’ve been yelling “what the hell is going on” at your TV, this is the episode for you. 00:00 Selling Sunset Obsession 01:16 Moody’s New Flavour 02:03 Season 9 Recap 04:43 Reunion Deep Dive 11:07 MAGA Drama 12:10 Cocaine 16:15 Season 10? 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Nov 2025 02:00:00 -0000 full rova | A Little Bit Extra I’ve been living in Selling Sunset world, and honestly, I needed therapy after that reunion. So I called in my mate Lisa — because there’s no way I could unpack this madness on my own.This week, we deep dive into the messiest season yet: Chrishell’s “mean girl” edit, Mary’s flower meltdown, the coke rumours, the MAGA boyfriends… all of it. Lisa’s been deep in the TikTok trenches piecing together the bits Netflix didn’t show, and trust me — it explains a lot.If you’ve been yelling “what the hell is going on” at your TV, this is the episode for you. 00:00 Selling Sunset Obsession 01:16 Moody’s New Flavour 02:03 Season 9 Recap 04:43 Reunion Deep Dive 11:07 MAGA Drama 12:10 Cocaine 16:15 Season 10? 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices I’ve been living in Selling Sunset world, and honestly, I needed therapy after that reunion. So I called in my mate Lisa — because there’s no way I could unpack this madness on my own.This week, we deep dive into the messiest season yet: Chrishell’s “mean girl” edit, Mary’s flower meltdown, the coke rumours, the MAGA boyfriends… all of it. Lisa’s been deep in the TikTok trenches piecing together the bits Netflix didn’t show, and trust me — it explains a lot.If you’ve been yelling “what the hell is going on” at your TV, this is the episode for you.


00:00 Selling Sunset Obsession

01:16 Moody’s New Flavour

02:03 Season 9 Recap

04:43 Reunion Deep Dive

11:07 MAGA Drama

12:10 Cocaine

16:15 Season 10?


💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1256 Miss Piggy’s Hot Girl Era, Jelly Roll Chaos & Shay Mitchell’s Toddler Skincare Line?! Buckle up, babes — this one’s a wild ride... We’re talking Miss Piggy breaking free from that whiny frog Kermit (because it’s her time to slut it up — respectfully 🐷✨) I’ve got all the goss from the Jelly Roll concert that never was, where country legend Drew Baldridge turned disappointment into one epic night out. Then, Shay Mitchell has just launched a skincare line for three-year-olds (yes, you read that right), and I’m joined by Abbey Harrison from “Why Do You Parent Like That?” to unpack the madness. Plus Tom Cruise sending Dakota Fanning shoes every year (creepy or cute?), and the latest Stranger Things drama that had me yelling “SHAME!” at the red carpet press line. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 02:00:00 -0000 full rova | A Little Bit Extra Buckle up, babes — this one’s a wild ride... We’re talking Miss Piggy breaking free from that whiny frog Kermit (because it’s her time to slut it up — respectfully 🐷✨) I’ve got all the goss from the Jelly Roll concert that never was, where country legend Drew Baldridge turned disappointment into one epic night out. Then, Shay Mitchell has just launched a skincare line for three-year-olds (yes, you read that right), and I’m joined by Abbey Harrison from “Why Do You Parent Like That?” to unpack the madness. Plus Tom Cruise sending Dakota Fanning shoes every year (creepy or cute?), and the latest Stranger Things drama that had me yelling “SHAME!” at the red carpet press line. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Buckle up, babes — this one’s a wild ride...

We’re talking Miss Piggy breaking free from that whiny frog Kermit (because it’s her time to slut it up — respectfully 🐷✨)

I’ve got all the goss from the Jelly Roll concert that never was, where country legend Drew Baldridge turned disappointment into one epic night out.

Then, Shay Mitchell has just launched a skincare line for three-year-olds (yes, you read that right), and I’m joined by Abbey Harrison from “Why Do You Parent Like That?” to unpack the madness.

Plus Tom Cruise sending Dakota Fanning shoes every year (creepy or cute?), and the latest Stranger Things drama that had me yelling “SHAME!” at the red carpet press line.

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1437 Bubbles with Benefits: The Gut-Healthy Drink of the Summer | ft. Kate from Moodi Okay, I was way too excited about this one — Kate from Moodi turned up with a mysterious “Moodi Box,” and I had no idea what was inside. Spoiler alert: I got to be the guinea pig for their brand-new Strawberry Watermelon Pre + Probiotic Soda, and let me tell you… it’s giving drink of the summer vibes. We chat about all the things — gut health, sleep, anxiety, energy, even libido (yep, we went there). Kate explains why everything really does start with your gut, how she built this incredible female-led wellness brand, and what’s coming next from Moodi (think dreamy hot chocolate, gingerbread lattes, and festive pavlova protein – yum). If you’ve ever wanted to feel good, sleep better, or swap your afternoon sugar fix for something that actually loves you back, this one’s for you. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Nov 2025 02:48:00 -0000 bonus rova | A Little Bit Extra Okay, I was way too excited about this one — Kate from Moodi turned up with a mysterious “Moodi Box,” and I had no idea what was inside. Spoiler alert: I got to be the guinea pig for their brand-new Strawberry Watermelon Pre + Probiotic Soda, and let me tell you… it’s giving drink of the summer vibes. We chat about all the things — gut health, sleep, anxiety, energy, even libido (yep, we went there). Kate explains why everything really does start with your gut, how she built this incredible female-led wellness brand, and what’s coming next from Moodi (think dreamy hot chocolate, gingerbread lattes, and festive pavlova protein – yum). If you’ve ever wanted to feel good, sleep better, or swap your afternoon sugar fix for something that actually loves you back, this one’s for you. Learn more about your ad choices. Visit megaphone.fm/adchoices Okay, I was way too excited about this one — Kate from Moodi turned up with a mysterious “Moodi Box,” and I had no idea what was inside. Spoiler alert: I got to be the guinea pig for their brand-new Strawberry Watermelon Pre + Probiotic Soda, and let me tell you… it’s giving drink of the summer vibes.

We chat about all the things — gut health, sleep, anxiety, energy, even libido (yep, we went there). Kate explains why everything really does start with your gut, how she built this incredible female-led wellness brand, and what’s coming next from Moodi (think dreamy hot chocolate, gingerbread lattes, and festive pavlova protein – yum).

If you’ve ever wanted to feel good, sleep better, or swap your afternoon sugar fix for something that actually loves you back, this one’s for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1481 Edna Swart on Confidence, Motherhood, Friendships and building an empire Alright team, buckle up — this one is GOOD. I got to sit down with the absolute powerhouse that is Edna Swart, founder of ed&i skincare and star of Boss Babes. We chatted all about motherhood, confidence, business, and why the idea of “balance” is total BS. Edna was so real and honest about losing (and finding) yourself after having kids, building a brand that actually connects with people, and how she’s learned to drop the mum guilt and own her purpose. We also got into adult friendships, boundaries, anxiety, and how to stay grounded when life’s chaos never stops. If you’ve ever tried to juggle being a mum, a businesswoman, or just a human doing your best — this chat will make you feel seen. 00:00 – Let’s Get Real About “Balance” 01:20 – Meet the Amazing Edna Swart 03:00 – Mum Life 06:00 – How Edna Built ed&i 13:00 – Doing It All: Business, Babies & Boundaries 17:30 – Friendships 21:00 – The Next Big Thing 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! #EdnaSwart #SharynCasey #BossBabes #Skincare #Motherhood #Wellness #WomenInBusiness #MoodiBlends #Entrepreneurship #SelfGrowth #Confidence #WorkLifeBalance Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Nov 2025 02:00:00 -0000 full rova | A Little Bit Extra Alright team, buckle up — this one is GOOD. I got to sit down with the absolute powerhouse that is Edna Swart, founder of ed&i skincare and star of Boss Babes. We chatted all about motherhood, confidence, business, and why the idea of “balance” is total BS. Edna was so real and honest about losing (and finding) yourself after having kids, building a brand that actually connects with people, and how she’s learned to drop the mum guilt and own her purpose. We also got into adult friendships, boundaries, anxiety, and how to stay grounded when life’s chaos never stops. If you’ve ever tried to juggle being a mum, a businesswoman, or just a human doing your best — this chat will make you feel seen. 00:00 – Let’s Get Real About “Balance” 01:20 – Meet the Amazing Edna Swart 03:00 – Mum Life 06:00 – How Edna Built ed&i 13:00 – Doing It All: Business, Babies & Boundaries 17:30 – Friendships 21:00 – The Next Big Thing 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! #EdnaSwart #SharynCasey #BossBabes #Skincare #Motherhood #Wellness #WomenInBusiness #MoodiBlends #Entrepreneurship #SelfGrowth #Confidence #WorkLifeBalance Learn more about your ad choices. Visit megaphone.fm/adchoices Alright team, buckle up — this one is GOOD.

I got to sit down with the absolute powerhouse that is Edna Swart, founder of ed&i skincare and star of Boss Babes. We chatted all about motherhood, confidence, business, and why the idea of “balance” is total BS.

Edna was so real and honest about losing (and finding) yourself after having kids, building a brand that actually connects with people, and how she’s learned to drop the mum guilt and own her purpose. We also got into adult friendships, boundaries, anxiety, and how to stay grounded when life’s chaos never stops.

If you’ve ever tried to juggle being a mum, a businesswoman, or just a human doing your best — this chat will make you feel seen.


00:00 – Let’s Get Real About “Balance”

01:20 – Meet the Amazing Edna Swart

03:00 – Mum Life

06:00 – How Edna Built ed&i

13:00 – Doing It All: Business, Babies & Boundaries

17:30 – Friendships

21:00 – The Next Big Thing


💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

#EdnaSwart #SharynCasey #BossBabes #Skincare #Motherhood #Wellness #WomenInBusiness #MoodiBlends #Entrepreneurship #SelfGrowth #Confidence #WorkLifeBalance

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1577 OASIS feat my husband Bryce, Selling Sunset RECAP & MORE Holy guacamole — what an episode!I’m fresh back from Oasis in Melbourne and honestly… I cried. More than once. 😭 Bryce and I relive every magical, emotional, and slightly chaotic moment — including the “sword-fighting” situation in the men’s toilets (you’ll understand when you listen).We’re also celebrating NZ legend Kaylee Bell, who got the most epic shout-out from Jelly Roll — and yes, I may have accidentally tried to steal her singing coach’s cats back in the day. Then we get into the drama — 'Selling Sunset' was pure chaos. Chrishell went full mean-girl, there’s a wild coke accusation flying around, and even Christine Quinn has jumped into the chat. 👀Plus: Lily Allen, Millie Bobby Brown, and David Harbour — the headlines are spicy, and I’ve got thoughts.And to top it all off, Mariah Carey has officially defrosted and declared… It’s time! 🎄So grab your Moodi hot chocolate, settle in, and let’s escape the madness of Planet Earth together.💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 01:51:00 -0000 full rova | A Little Bit Extra Holy guacamole — what an episode!I’m fresh back from Oasis in Melbourne and honestly… I cried. More than once. 😭 Bryce and I relive every magical, emotional, and slightly chaotic moment — including the “sword-fighting” situation in the men’s toilets (you’ll understand when you listen).We’re also celebrating NZ legend Kaylee Bell, who got the most epic shout-out from Jelly Roll — and yes, I may have accidentally tried to steal her singing coach’s cats back in the day. Then we get into the drama — 'Selling Sunset' was pure chaos. Chrishell went full mean-girl, there’s a wild coke accusation flying around, and even Christine Quinn has jumped into the chat. 👀Plus: Lily Allen, Millie Bobby Brown, and David Harbour — the headlines are spicy, and I’ve got thoughts.And to top it all off, Mariah Carey has officially defrosted and declared… It’s time! 🎄So grab your Moodi hot chocolate, settle in, and let’s escape the madness of Planet Earth together.💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Holy guacamole — what an episode!I’m fresh back from Oasis in Melbourne and honestly… I cried. More than once. 😭 Bryce and I relive every magical, emotional, and slightly chaotic moment — including the “sword-fighting” situation in the men’s toilets (you’ll understand when you listen).We’re also celebrating NZ legend Kaylee Bell, who got the most epic shout-out from Jelly Roll — and yes, I may have accidentally tried to steal her singing coach’s cats back in the day. Then we get into the drama — 'Selling Sunset' was pure chaos. Chrishell went full mean-girl, there’s a wild coke accusation flying around, and even Christine Quinn has jumped into the chat. 👀Plus: Lily Allen, Millie Bobby Brown, and David Harbour — the headlines are spicy, and I’ve got thoughts.And to top it all off, Mariah Carey has officially defrosted and declared… It’s time! 🎄So grab your Moodi hot chocolate, settle in, and let’s escape the madness of Planet Earth together.💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1511 BTS Of Ex-Celebrity Bodyguard Steve Stanulis | from Diddy, Kanye, Leo & Britney (This Tea is HOT!) Ever wondered what it’s really like protecting the world’s biggest celebrities?In this jaw-dropping episode, former NYPD officer–turned–celebrity bodyguard Steve Stanulis opens up about his wild Hollywood journey — from stripping at Chippendales to guarding Leonardo DiCaprio, Kanye West, Kim Kardashian, and even attending Diddy’s infamous Hamptons parties. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok '📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Oct 2025 02:00:00 -0000 full rova | A Little Bit Extra Ever wondered what it’s really like protecting the world’s biggest celebrities?In this jaw-dropping episode, former NYPD officer–turned–celebrity bodyguard Steve Stanulis opens up about his wild Hollywood journey — from stripping at Chippendales to guarding Leonardo DiCaprio, Kanye West, Kim Kardashian, and even attending Diddy’s infamous Hamptons parties. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok '📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered what it’s really like protecting the world’s biggest celebrities?In this jaw-dropping episode, former NYPD officer–turned–celebrity bodyguard Steve Stanulis opens up about his wild Hollywood journey — from stripping at Chippendales to guarding Leonardo DiCaprio, Kanye West, Kim Kardashian, and even attending Diddy’s infamous Hamptons parties.

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

'📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1964 Inside Selling Sunset: Jason Oppenheim Spills Season Secrets + Kiwi Duo Foley Welcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet. Plus: Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour. An inspiring chat with Kiwi pop duo FOLEY about breaking into the South Korean music scene Updates on Britney Spears’ latest headlines 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 02:04:00 -0000 full rova | A Little Bit Extra Welcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet. Plus: Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour. An inspiring chat with Kiwi pop duo FOLEY about breaking into the South Korean music scene Updates on Britney Spears’ latest headlines 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet.

Plus:

Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour.

An inspiring chat with Kiwi pop duo FOLEY about breaking into the South Korean music scene
Updates on Britney Spears’ latest headlines


💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2127 BTS with Stars of Regretting You, Allison Williams & Dave Franco + Director Josh Boone Omg you guys 😭💖Time Zones got the best of me so enjoy this Pajama Interview I got with the cast of Regretting You. Allison Williams, Dave Franco + director Josh Boone . The new movie based on the best selling book by Colleen Hoover, hits cinemas today on Oct 23 🎬 @paramountnz. 🎟 Win 1 of 3 double passes! Tag your movie buddy & make sure you’re both following @alittlebitextranz and @rova.nzRegretting you, from author Colleen Hoover in cinemas October 23Starring McKenna Grace, Mason Thames, Alison Williams and Dave Franco 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Oct 2025 02:09:00 -0000 full rova | A Little Bit Extra Omg you guys 😭💖Time Zones got the best of me so enjoy this Pajama Interview I got with the cast of Regretting You. Allison Williams, Dave Franco + director Josh Boone . The new movie based on the best selling book by Colleen Hoover, hits cinemas today on Oct 23 🎬 @paramountnz. 🎟 Win 1 of 3 double passes! Tag your movie buddy & make sure you’re both following @alittlebitextranz and @rova.nzRegretting you, from author Colleen Hoover in cinemas October 23Starring McKenna Grace, Mason Thames, Alison Williams and Dave Franco 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Omg you guys 😭💖Time Zones got the best of me so enjoy this Pajama Interview I got with the cast of Regretting You. Allison Williams, Dave Franco + director Josh Boone . The new movie based on the best selling book by Colleen Hoover, hits cinemas today on Oct 23 🎬 @paramountnz. 🎟 Win 1 of 3 double passes! Tag your movie buddy & make sure you’re both following @alittlebitextranz and @rova.nzRegretting you, from author Colleen Hoover in cinemas October 23Starring McKenna Grace, Mason Thames, Alison Williams and Dave Franco

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1345 Spice Girls Manifesting & Geordie Shore Madness + Special Guest 'PRINS' Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap! ✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up 🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga 🎤 The viral Jamie Laing moment that made Sharyn cackle her way into naming him Pop Culture Person of the Week 👑 Victoria Beckham’s surprising hint that might finally bring all five Spice Girls back together (Spice at The Sphere?! We’re manifesting it 🙏) 🎶 The national anthem performances that went from powerful to painful — sorry Fergie, we still love you! 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 01:58:00 -0000 full rova | A Little Bit Extra Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap! ✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up 🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga 🎤 The viral Jamie Laing moment that made Sharyn cackle her way into naming him Pop Culture Person of the Week 👑 Victoria Beckham’s surprising hint that might finally bring all five Spice Girls back together (Spice at The Sphere?! We’re manifesting it 🙏) 🎶 The national anthem performances that went from powerful to painful — sorry Fergie, we still love you! 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap!

✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up

🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga

🎤 The viral Jamie Laing moment that made Sharyn cackle her way into naming him Pop Culture Person of the Week

👑 Victoria Beckham’s surprising hint that might finally bring all five Spice Girls back together (Spice at The Sphere?! We’re manifesting it 🙏)

🎶 The national anthem performances that went from powerful to painful — sorry Fergie, we still love you!

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2580 Fear Never Goes Away — But You Can Override It | Robyn Malcolm & Melanie Lynskey from 'Pike River' Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride. sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey. Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Oct 2025 02:25:00 -0000 full rova | A Little Bit Extra Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride. sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey. Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride. sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey. Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories.


💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1898 Celebrating Diane Keaton: The Coolest Woman in Hollywood | ft Ash London Welcome back to 'A Little Bit Extra' for you weekly Pop Culture Wrap!Today we're getting raw and real about the passing of the legendary Diane Keaton — the turtleneck queen, the original cool aunt, and the woman who made beige look badass. Joined by the ever-hilarious Ash London, the two unpack why Diane’s death hit so hard — even from across the world — and why her legacy of kindness, wit, and power dressing will never fade. Plus, Sharyn takes you on a whirlwind through the biggest pop culture moments of the week: 💔 Israel Adesanya’s wholesome Uber story 🔥 Victoria Beckham vs. Mel B — Spice Girl tension brewing? 🎬 Rebecca Ferguson calling out bad behavior in Hollywood 💼 Blake Lively’s “boss move” contract clause 💖 Cardi B’s unexpected act of kindness 🐮 Kevin Costner and the mystery of the missing tears It’s pop culture escapism with heart, humor, and a whole lot of feelings — your safe space away from the chaos of Earth. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 02:15:00 -0000 full rova | A Little Bit Extra Welcome back to 'A Little Bit Extra' for you weekly Pop Culture Wrap!Today we're getting raw and real about the passing of the legendary Diane Keaton — the turtleneck queen, the original cool aunt, and the woman who made beige look badass. Joined by the ever-hilarious Ash London, the two unpack why Diane’s death hit so hard — even from across the world — and why her legacy of kindness, wit, and power dressing will never fade. Plus, Sharyn takes you on a whirlwind through the biggest pop culture moments of the week: 💔 Israel Adesanya’s wholesome Uber story 🔥 Victoria Beckham vs. Mel B — Spice Girl tension brewing? 🎬 Rebecca Ferguson calling out bad behavior in Hollywood 💼 Blake Lively’s “boss move” contract clause 💖 Cardi B’s unexpected act of kindness 🐮 Kevin Costner and the mystery of the missing tears It’s pop culture escapism with heart, humor, and a whole lot of feelings — your safe space away from the chaos of Earth. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to 'A Little Bit Extra' for you weekly Pop Culture Wrap!Today we're getting raw and real about the passing of the legendary Diane Keaton — the turtleneck queen, the original cool aunt, and the woman who made beige look badass. Joined by the ever-hilarious Ash London, the two unpack why Diane’s death hit so hard — even from across the world — and why her legacy of kindness, wit, and power dressing will never fade.

Plus, Sharyn takes you on a whirlwind through the biggest pop culture moments of the week:

💔 Israel Adesanya’s wholesome Uber story

🔥 Victoria Beckham vs. Mel B — Spice Girl tension brewing?

🎬 Rebecca Ferguson calling out bad behavior in Hollywood

💼 Blake Lively’s “boss move” contract clause

💖 Cardi B’s unexpected act of kindness

🐮 Kevin Costner and the mystery of the missing tears


It’s pop culture escapism with heart, humor, and a whole lot of feelings — your safe space away from the chaos of Earth.

💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos

📝 Leave a review — it means the world (and gets us a second microphone).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2396 Sexual tension, LOLs, our Dad’s and nearly breaking a chair - The Guy Williams take over Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!).  That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and  bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos.  Plus some boner banter that probably shouldn’t have made the final edit (but did) ✨ Guy Williams — comedian, TV troublemaker, and creator of New Zealand Tomorrow (streaming now on ThreeNow, with NZ Today on Netflix). He’s back to cause chaos, charm dads, and maybe start a new South Canterbury dynasty. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). 00:00 – Technical Chaos 01:11 – The Guy Williams Special 02:08 – Guy made Netflix? 05:13 – Waimate Local Legends  08:08 – Calling Sharyn’s Dad 13:38 – Calling Gary (Guy’s Dad) 17:32 – Just pure chaos Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Oct 2025 02:00:00 -0000 full rova | A Little Bit Extra Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!).  That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and  bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos.  Plus some boner banter that probably shouldn’t have made the final edit (but did) ✨ Guy Williams — comedian, TV troublemaker, and creator of New Zealand Tomorrow (streaming now on ThreeNow, with NZ Today on Netflix). He’s back to cause chaos, charm dads, and maybe start a new South Canterbury dynasty. 💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone). 00:00 – Technical Chaos 01:11 – The Guy Williams Special 02:08 – Guy made Netflix? 05:13 – Waimate Local Legends  08:08 – Calling Sharyn’s Dad 13:38 – Calling Gary (Guy’s Dad) 17:32 – Just pure chaos Learn more about your ad choices. Visit megaphone.fm/adchoices Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!). 

That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and  bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos. 

Plus some boner banter that probably shouldn’t have made the final edit (but did)


✨ Guy Williams — comedian, TV troublemaker, and creator of New Zealand Tomorrow (streaming now on ThreeNow, with NZ Today on Netflix). He’s back to cause chaos, charm dads, and maybe start a new South Canterbury dynasty.


💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos 📝 Leave a review — it means the world (and gets us a second microphone).


00:00 – Technical Chaos

01:11 – The Guy Williams Special

02:08 – Guy made Netflix?

05:13 – Waimate Local Legends 

08:08 – Calling Sharyn’s Dad

13:38 – Calling Gary (Guy’s Dad)

17:32 – Just pure chaos


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1257 "Creating My Dream Product" | The Gut Health Game-Changer Moodi This week on A Little Bit Extra, we’re joined by the incredible Kate from Moodi – the New Zealand-born wellness brand that’s taking over your pantry and your TikTok feed.Kate opens up about how she went from being totally fed up with gross, ineffective supplements to creating her dream gut-health products — ones that actually taste good and make a real difference. - Last chance to win a $15,000 Bali getaway for you and a friend, all thanks to our friends at Moodi- To enter, you can subscribe to their mailing list, shop online, or pick up their Pre + Probiotic Soda in stores (NZ only)- Hurry, the sweepstakes ends October 8💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world! #GutHealth #ALittleBitExtra #Probiotics #NZBrands #WellnessPodcast #FemaleFounders Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Oct 2025 02:00:00 -0000 bonus rova | A Little Bit Extra This week on A Little Bit Extra, we’re joined by the incredible Kate from Moodi – the New Zealand-born wellness brand that’s taking over your pantry and your TikTok feed.Kate opens up about how she went from being totally fed up with gross, ineffective supplements to creating her dream gut-health products — ones that actually taste good and make a real difference. - Last chance to win a $15,000 Bali getaway for you and a friend, all thanks to our friends at Moodi- To enter, you can subscribe to their mailing list, shop online, or pick up their Pre + Probiotic Soda in stores (NZ only)- Hurry, the sweepstakes ends October 8💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world! #GutHealth #ALittleBitExtra #Probiotics #NZBrands #WellnessPodcast #FemaleFounders Learn more about your ad choices. Visit megaphone.fm/adchoices This week on A Little Bit Extra, we’re joined by the incredible Kate from Moodi – the New Zealand-born wellness brand that’s taking over your pantry and your TikTok feed.Kate opens up about how she went from being totally fed up with gross, ineffective supplements to creating her dream gut-health products — ones that actually taste good and make a real difference. - Last chance to win a $15,000 Bali getaway for you and a friend, all thanks to our friends at Moodi- To enter, you can subscribe to their mailing list, shop online, or pick up their Pre + Probiotic Soda in stores (NZ only)- Hurry, the sweepstakes ends October 8💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods📱 Follow us @ALittleBitExtraPod on Instagram & TikTok📝 Leave a review — it means the world! #GutHealth #ALittleBitExtra #Probiotics #NZBrands #WellnessPodcast #FemaleFounders

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 Taylor Swift vs Charli XCX, Diddy Sentenced & Lewis Capaldi Returns! ft Poppy Reid We’re bringing you all the biggest, juiciest pop culture moments from right now — and believe me, we were not short on content.Get the behind‑the‑scenes tea on: 🎤 Taylor Swift’s Life of a Showgirl era: album drop, movie, and surprising moves 🚨 Taylor vs. Charli XCX — is “Actually Romantic” a diss track? 🍆 Travis Kelce’s “anaconda” penis moment (yes, it comes up) ⚖️ Diddy’s sentencing — why so light? And where’s accountability? 🎙️ Lewis Capaldi’s zingers, EP tease, and awkward TV shocks 🎵 Management drama: Lola Young’s Amy Winehouse‑linked manager, burnout, and mental health in musicSpecial guests this week: ✨ Poppy Reid, Australian music journalist and former Rolling Stone editor — deep dive into what’s really happening behind the scenes in the music world Check out her socials: @itspoppyreid 💋 Like, follow, and subscribe for more unfiltered interviews and pop culture chaos every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world to us! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 02:00:00 -0000 full rova | A Little Bit Extra We’re bringing you all the biggest, juiciest pop culture moments from right now — and believe me, we were not short on content.Get the behind‑the‑scenes tea on: 🎤 Taylor Swift’s Life of a Showgirl era: album drop, movie, and surprising moves 🚨 Taylor vs. Charli XCX — is “Actually Romantic” a diss track? 🍆 Travis Kelce’s “anaconda” penis moment (yes, it comes up) ⚖️ Diddy’s sentencing — why so light? And where’s accountability? 🎙️ Lewis Capaldi’s zingers, EP tease, and awkward TV shocks 🎵 Management drama: Lola Young’s Amy Winehouse‑linked manager, burnout, and mental health in musicSpecial guests this week: ✨ Poppy Reid, Australian music journalist and former Rolling Stone editor — deep dive into what’s really happening behind the scenes in the music world Check out her socials: @itspoppyreid 💋 Like, follow, and subscribe for more unfiltered interviews and pop culture chaos every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world to us! Learn more about your ad choices. Visit megaphone.fm/adchoices We’re bringing you all the biggest, juiciest pop culture moments from right now — and believe me, we were not short on content.Get the behind‑the‑scenes tea on:

🎤 Taylor Swift’s Life of a Showgirl era: album drop, movie, and surprising moves

🚨 Taylor vs. Charli XCX — is “Actually Romantic” a diss track?

🍆 Travis Kelce’s “anaconda” penis moment (yes, it comes up)

⚖️ Diddy’s sentencing — why so light? And where’s accountability?

🎙️ Lewis Capaldi’s zingers, EP tease, and awkward TV shocks

🎵 Management drama: Lola Young’s Amy Winehouse‑linked manager, burnout, and mental health in musicSpecial guests this week:

✨ Poppy Reid, Australian music journalist and former Rolling Stone editor — deep dive into what’s really happening behind the scenes in the music world

Check out her socials: @itspoppyreid

💋 Like, follow, and subscribe for more unfiltered interviews and pop culture chaos every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world to us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2165 Reading Romance 101: Everything You Wanted to Know But Were Too Shy to Ask (with Experts) Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More! Today we're going into A Little Bit Extra detail on the SMUTTIEST books around, their impact on female sexual liberation, and the unique appeal of audio erotica. Our special guests include ✨Holly June Smith, author of the audio erotica hit Hidden Harbor ✨Ruby, owner of Enamoured Books, who provides must-read romance book recommendations. Abby -  @whydoyouparentlikethatpodcast  Holly - @hollyjunesmith  Meg - @meganonair Plus, discover the benefits of Moody's hot chocolate for better sleep and mood, and why more women are escaping into the world of romance novels. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Oct 2025 02:00:00 -0000 full rova | A Little Bit Extra Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More! Today we're going into A Little Bit Extra detail on the SMUTTIEST books around, their impact on female sexual liberation, and the unique appeal of audio erotica. Our special guests include ✨Holly June Smith, author of the audio erotica hit Hidden Harbor ✨Ruby, owner of Enamoured Books, who provides must-read romance book recommendations. Abby -  @whydoyouparentlikethatpodcast  Holly - @hollyjunesmith  Meg - @meganonair Plus, discover the benefits of Moody's hot chocolate for better sleep and mood, and why more women are escaping into the world of romance novels. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More! Today we're going into A Little Bit Extra detail on the SMUTTIEST books around, their impact on female sexual liberation, and the unique appeal of audio erotica. Our special guests include ✨Holly June Smith, author of the audio erotica hit Hidden Harbor ✨Ruby, owner of Enamoured Books, who provides must-read romance book recommendations.

Abby -  @whydoyouparentlikethatpodcast

 Holly - @hollyjunesmith

 Meg - @meganonair

Plus, discover the benefits of Moody's hot chocolate for better sleep and mood, and why more women are escaping into the world of romance novels. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2383 Love, Urinals and Bodyguards?! | Pop Culture Wrap Celebrity Urinal Encounters, Selena's Star-Studded Wedding, and More Pop Culture Tea! 🔥 Spicy pop culture escape packed with celebrity gossip, book reviews, and more! Get the inside scoop on Bryce's bizarre urinal encounters with Ed Sheeran and Kanye West, the drama-filled but beautiful wedding of Selena Gomez and Benny Blanco, and a heartfelt reflection on Kelsey Ballerini's emotional breakup performance. Discover all the juicy details on: 🎉 Selena Gomez and Benny Blanco's star-studded wedding 🎤 Ed Sheeran's surprising urinal chat habits 📖 Smutty book recommendation 00:53 Pop Culture Highlights 01:25 Wanna Win a Trip? 02:19 Matt Rogers and Bowen Yang 04:26 Selena Gomez & Benny Blanco’s Wedding 09:37 Quicksilver by Callie Hart 13:04 Ed Sheeran’s Urinal Chat 18:33 Rosé from Blackpink on Howard Stern 21:18 Lili Reinhart & Kelsey Ballerini 25:19 Be Ready for Thursday! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 02:29:00 -0000 full rova | A Little Bit Extra Celebrity Urinal Encounters, Selena's Star-Studded Wedding, and More Pop Culture Tea! 🔥 Spicy pop culture escape packed with celebrity gossip, book reviews, and more! Get the inside scoop on Bryce's bizarre urinal encounters with Ed Sheeran and Kanye West, the drama-filled but beautiful wedding of Selena Gomez and Benny Blanco, and a heartfelt reflection on Kelsey Ballerini's emotional breakup performance. Discover all the juicy details on: 🎉 Selena Gomez and Benny Blanco's star-studded wedding 🎤 Ed Sheeran's surprising urinal chat habits 📖 Smutty book recommendation 00:53 Pop Culture Highlights 01:25 Wanna Win a Trip? 02:19 Matt Rogers and Bowen Yang 04:26 Selena Gomez & Benny Blanco’s Wedding 09:37 Quicksilver by Callie Hart 13:04 Ed Sheeran’s Urinal Chat 18:33 Rosé from Blackpink on Howard Stern 21:18 Lili Reinhart & Kelsey Ballerini 25:19 Be Ready for Thursday! Learn more about your ad choices. Visit megaphone.fm/adchoices Celebrity Urinal Encounters, Selena's Star-Studded Wedding, and More Pop Culture Tea! 🔥 Spicy pop culture escape packed with celebrity gossip, book reviews, and more! Get the inside scoop on Bryce's bizarre urinal encounters with Ed Sheeran and Kanye West, the drama-filled but beautiful wedding of Selena Gomez and Benny Blanco, and a heartfelt reflection on Kelsey Ballerini's emotional breakup performance. Discover all the juicy details on: 🎉 Selena Gomez and Benny Blanco's star-studded wedding 🎤 Ed Sheeran's surprising urinal chat habits 📖 Smutty book recommendation 00:53 Pop Culture Highlights 01:25 Wanna Win a Trip? 02:19 Matt Rogers and Bowen Yang 04:26 Selena Gomez & Benny Blanco’s Wedding 09:37 Quicksilver by Callie Hart 13:04 Ed Sheeran’s Urinal Chat 18:33 Rosé from Blackpink on Howard Stern 21:18 Lili Reinhart & Kelsey Ballerini 25:19 Be Ready for Thursday!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1750 Salmon Sperm - Should you put it on your face? 🐟💧Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you heard that right). It's one of the most bizarre beauty trends of the year: salmon sperm in skincare. Yes, really. It's weird. It's luxe. And somehow… it’s trending. From Kim Kardashian, Jennifer Aniston and Charlie XCX to beauty influencers swearing by it, we unpack the science, the hype, and whether you should slather it on your face or skip it entirely. Plus a gut health glow-up thanks to our incredible sponsor, Moodi. If you're looking for the best probiotic powder, this one’s a game-changer — no lumps, no gross taste, just real results like reduced bloating, better sleep! 💜 Sponsored by Moodi Blends – Probiotics that actually taste good 🎧 New episodes every Tuesday & Thursday 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 📝 Don’t forget to like, follow & leave a review – it keeps us going (and stops the podcast studio tears!) 00:00 How to get Sperm from a Salmon 0:33 What is actually going on 1:55 Moodi Wellness Giveaway 3:02 Celeb Fans & Big Beauty Buzz 5:38 Harvesting Secrets 7:49 Does It Work? 12:42 So Should I put it on my face? Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Sep 2025 03:00:00 -0000 full rova | A Little Bit Extra 🐟💧Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you heard that right). It's one of the most bizarre beauty trends of the year: salmon sperm in skincare. Yes, really. It's weird. It's luxe. And somehow… it’s trending. From Kim Kardashian, Jennifer Aniston and Charlie XCX to beauty influencers swearing by it, we unpack the science, the hype, and whether you should slather it on your face or skip it entirely. Plus a gut health glow-up thanks to our incredible sponsor, Moodi. If you're looking for the best probiotic powder, this one’s a game-changer — no lumps, no gross taste, just real results like reduced bloating, better sleep! 💜 Sponsored by Moodi Blends – Probiotics that actually taste good 🎧 New episodes every Tuesday & Thursday 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 📝 Don’t forget to like, follow & leave a review – it keeps us going (and stops the podcast studio tears!) 00:00 How to get Sperm from a Salmon 0:33 What is actually going on 1:55 Moodi Wellness Giveaway 3:02 Celeb Fans & Big Beauty Buzz 5:38 Harvesting Secrets 7:49 Does It Work? 12:42 So Should I put it on my face? Learn more about your ad choices. Visit megaphone.fm/adchoices 🐟💧Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you heard that right).

It's one of the most bizarre beauty trends of the year: salmon sperm in skincare. Yes, really. It's weird. It's luxe. And somehow… it’s trending. From Kim Kardashian, Jennifer Aniston and Charlie XCX to beauty influencers swearing by it, we unpack the science, the hype, and whether you should slather it on your face or skip it entirely.

Plus a gut health glow-up thanks to our incredible sponsor, Moodi. If you're looking for the best probiotic powder, this one’s a game-changer — no lumps, no gross taste, just real results like reduced bloating, better sleep!

💜 Sponsored by Moodi Blends – Probiotics that actually taste good

🎧 New episodes every Tuesday & Thursday

📱 Follow us on Instagram & TikTok @ALittleBitExtraPod

📝 Don’t forget to like, follow & leave a review – it keeps us going (and stops the podcast studio tears!)

00:00 How to get Sperm from a Salmon

0:33 What is actually going on

1:55 Moodi Wellness Giveaway

3:02 Celeb Fans & Big Beauty Buzz

5:38 Harvesting Secrets

7:49 Does It Work?

12:42 So Should I put it on my face?

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1027 Let's get DIRRRRTY! Taylor Swift, Paige & BTS of Chris Briney erotic narration 🔥 In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures. Get all the behind-the-scenes tea on: 🎧 Chris Briney’s steamy audiobook narration (yes, it’s as erotic as you think) 🎤 Taylor Swift’s latest bombshell announcements 📉 The emotional rollercoaster that is Kanye West & the Kardashians 📺 A brutally honest review of the Charlie Sheen documentary 👀 And the Riverdale hookup rumors we cannot stop talking about... Special guests this week include: ✨ Holly June Smith is a romance author and scriptwriter who writes immersive spicy stories for the audio erotica app, Quinn. Her most recent story, Hidden Harbor, is narrated by Chris Briney and it's blowing up headphones all over the world.You can find Holly on instagram @hollyjunesmith where you'll find links to all her spicy books too. 🎶 Paige, the rising NZ musician opening up about her new single ‘Tragedy’, writing camps, and singing with the Jonas Brothers Plus — a pop culture round-up, celeb run-ins (Billie! Harry!), and a hilarious, no-filter chat with Madeline Pitch on Riverdale’s messy behind-the-scenes stories. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 02:57:00 -0000 full rova | A Little Bit Extra 🔥 In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures. Get all the behind-the-scenes tea on: 🎧 Chris Briney’s steamy audiobook narration (yes, it’s as erotic as you think) 🎤 Taylor Swift’s latest bombshell announcements 📉 The emotional rollercoaster that is Kanye West & the Kardashians 📺 A brutally honest review of the Charlie Sheen documentary 👀 And the Riverdale hookup rumors we cannot stop talking about... Special guests this week include: ✨ Holly June Smith is a romance author and scriptwriter who writes immersive spicy stories for the audio erotica app, Quinn. Her most recent story, Hidden Harbor, is narrated by Chris Briney and it's blowing up headphones all over the world.You can find Holly on instagram @hollyjunesmith where you'll find links to all her spicy books too. 🎶 Paige, the rising NZ musician opening up about her new single ‘Tragedy’, writing camps, and singing with the Jonas Brothers Plus — a pop culture round-up, celeb run-ins (Billie! Harry!), and a hilarious, no-filter chat with Madeline Pitch on Riverdale’s messy behind-the-scenes stories. 💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week. 🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us @ALittleBitExtraPod on Instagram & TikTok 📝 Leave a review — it means the world! Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥 In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures.

Get all the behind-the-scenes tea on:

🎧 Chris Briney’s steamy audiobook narration (yes, it’s as erotic as you think)

🎤 Taylor Swift’s latest bombshell announcements

📉 The emotional rollercoaster that is Kanye West & the Kardashians

📺 A brutally honest review of the Charlie Sheen documentary

👀 And the Riverdale hookup rumors we cannot stop talking about...


Special guests this week include:

✨ Holly June Smith is a romance author and scriptwriter who writes immersive spicy stories for the audio erotica app, Quinn. Her most recent story, Hidden Harbor, is narrated by Chris Briney and it's blowing up headphones all over the world.You can find Holly on instagram @hollyjunesmith where you'll find links to all her spicy books too.

🎶 Paige, the rising NZ musician opening up about her new single ‘Tragedy’, writing camps, and singing with the Jonas Brothers

Plus — a pop culture round-up, celeb run-ins (Billie! Harry!), and a hilarious, no-filter chat with Madeline Pitch on Riverdale’s messy behind-the-scenes stories.

💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.

🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us @ALittleBitExtraPod on Instagram & TikTok

📝 Leave a review — it means the world!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2464 Everything Wrong With the "The Summer I Turned Pretty" Finale Welcome back to our Summer I Turned Pretty full finale debrief! We’re breaking down all the highs, lows, and those frustrating plot holes (like—how did he get sand through customs?!). From Belly’s iconic unco running scene to the epic staircase moment, we’re sharing our hottest takes on the season finale. ✨ Special guest Tegan Yorwarth Plus, we dive into fan theories about the upcoming Summer I Turned Pretty movie—will there be a Paris wedding? A Taylor Swift cameo? More Redbird moments? We’re here for it all! 🥰 🔔 Don’t forget to like, subscribe, and hit the bell to catch all our pop culture wraps and exclusive giveaways! ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 00:00 ITS OVER 04:10 Tegan’s Insights 11:30 Plot Holes 12:30 Taylor Swift Overload 13:00 Millennial Vibes 13:30 HOT & SEXY 15:45 Satisfying Ending... NOT 18:00 Movie Predictions 21:25 Happy Ending? 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Sep 2025 02:17:00 -0000 full rova | A Little Bit Extra Welcome back to our Summer I Turned Pretty full finale debrief! We’re breaking down all the highs, lows, and those frustrating plot holes (like—how did he get sand through customs?!). From Belly’s iconic unco running scene to the epic staircase moment, we’re sharing our hottest takes on the season finale. ✨ Special guest Tegan Yorwarth Plus, we dive into fan theories about the upcoming Summer I Turned Pretty movie—will there be a Paris wedding? A Taylor Swift cameo? More Redbird moments? We’re here for it all! 🥰 🔔 Don’t forget to like, subscribe, and hit the bell to catch all our pop culture wraps and exclusive giveaways! ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 00:00 ITS OVER 04:10 Tegan’s Insights 11:30 Plot Holes 12:30 Taylor Swift Overload 13:00 Millennial Vibes 13:30 HOT & SEXY 15:45 Satisfying Ending... NOT 18:00 Movie Predictions 21:25 Happy Ending? 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to our Summer I Turned Pretty full finale debrief! We’re breaking down all the highs, lows, and those frustrating plot holes (like—how did he get sand through customs?!). From Belly’s iconic unco running scene to the epic staircase moment, we’re sharing our hottest takes on the season finale.

✨ Special guest Tegan Yorwarth Plus, we dive into fan theories about the upcoming Summer I Turned Pretty movie—will there be a Paris wedding? A Taylor Swift cameo? More Redbird moments? We’re here for it all! 🥰 🔔 Don’t forget to like, subscribe, and hit the bell to catch all our pop culture wraps and exclusive giveaways! ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 00:00 ITS OVER 04:10 Tegan’s Insights 11:30 Plot Holes 12:30 Taylor Swift Overload 13:00 Millennial Vibes 13:30 HOT & SEXY 15:45 Satisfying Ending... NOT 18:00 Movie Predictions 21:25 Happy Ending? 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1550 KATSEYE at the VMAs, Mr. Fantasy’s First Interview, Kelsea & Chase Split, and Reality TV Chaos In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds: ✨ KATSEYE’s global takeover — from the Dream Academy to red carpet rumors and that viral VMAs moment 🎤 Mr. Fantasy (KJ Apa) — the bizarre, bold new persona, and an exclusive interview with the first-ever hosts to sit down with him 🎬 K-Pop Demon Hunters & parenting culture shocks 💔 Kelsea Ballerini & Chase Stokes split — what went wrong with the country princess and the Outer Banks star? 🌪️ Taylor Frankie Paul is your new Bachelorette (chaos incoming!) 🎧 Kylie Kelce on why she won’t talk about Taylor Swift & Travis 🧠 Real talk on gut health, anxiety, and bloating with our sponsor Moodi — plus testimonials you’ll want to hear This episode is your ultimate pop culture catch-up — part gossip session, part comfort hangout. Whether you're here for the drama, the deep dives, or the weirdly relatable gut health chat, we’ve got you covered. 00:00 – The Interview That Had Us Second-Guessing Reality 00:30 – Pop Culture Overload: K-Pop, Country Stars & VMAs Moments 03:30 – KATSEYE’s Rise & VMAs Red Carpet Chaos 06:00 – Mr. Fantasy Unmasked 08:00 – Jimmy, Nath & Emma 15:00 – Reality TV Mayhem: Taylor Frankie Paul, Kelsea Ballerini & Kylie Kelce 30:00 – The Summer I Turned Pretty Final ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 03:09:00 -0000 full rova | A Little Bit Extra In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds: ✨ KATSEYE’s global takeover — from the Dream Academy to red carpet rumors and that viral VMAs moment 🎤 Mr. Fantasy (KJ Apa) — the bizarre, bold new persona, and an exclusive interview with the first-ever hosts to sit down with him 🎬 K-Pop Demon Hunters & parenting culture shocks 💔 Kelsea Ballerini & Chase Stokes split — what went wrong with the country princess and the Outer Banks star? 🌪️ Taylor Frankie Paul is your new Bachelorette (chaos incoming!) 🎧 Kylie Kelce on why she won’t talk about Taylor Swift & Travis 🧠 Real talk on gut health, anxiety, and bloating with our sponsor Moodi — plus testimonials you’ll want to hear This episode is your ultimate pop culture catch-up — part gossip session, part comfort hangout. Whether you're here for the drama, the deep dives, or the weirdly relatable gut health chat, we’ve got you covered. 00:00 – The Interview That Had Us Second-Guessing Reality 00:30 – Pop Culture Overload: K-Pop, Country Stars & VMAs Moments 03:30 – KATSEYE’s Rise & VMAs Red Carpet Chaos 06:00 – Mr. Fantasy Unmasked 08:00 – Jimmy, Nath & Emma 15:00 – Reality TV Mayhem: Taylor Frankie Paul, Kelsea Ballerini & Kylie Kelce 30:00 – The Summer I Turned Pretty Final ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! Learn more about your ad choices. Visit megaphone.fm/adchoices In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds:

✨ KATSEYE’s global takeover — from the Dream Academy to red carpet rumors and that viral VMAs moment

🎤 Mr. Fantasy (KJ Apa) — the bizarre, bold new persona, and an exclusive interview with the first-ever hosts to sit down with him

🎬 K-Pop Demon Hunters & parenting culture shocks

💔 Kelsea Ballerini & Chase Stokes split — what went wrong with the country princess and the Outer Banks star?

🌪️ Taylor Frankie Paul is your new Bachelorette (chaos incoming!)

🎧 Kylie Kelce on why she won’t talk about Taylor Swift & Travis

🧠 Real talk on gut health, anxiety, and bloating with our sponsor Moodi — plus testimonials you’ll want to hear

This episode is your ultimate pop culture catch-up — part gossip session, part comfort hangout. Whether you're here for the drama, the deep dives, or the weirdly relatable gut health chat, we’ve got you covered.


00:00 – The Interview That Had Us Second-Guessing Reality

00:30 – Pop Culture Overload: K-Pop, Country Stars & VMAs Moments

03:30 – KATSEYE’s Rise & VMAs Red Carpet Chaos

06:00 – Mr. Fantasy Unmasked

08:00 – Jimmy, Nath & Emma

15:00 – Reality TV Mayhem: Taylor Frankie Paul, Kelsea Ballerini & Kylie Kelce

30:00 – The Summer I Turned Pretty Final ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2139 WHO TF IS MR FANTASY?! 🚨 SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok. 📱 What the hell is going on with KJ Apa and Mr. Fantasy?! If you're as confused as we are about KJ Apa’s bizarre alter ego "Mr. Fantasy" — complete with a bob wig, fake teeth, and cryptic videos — this is the deep dive for you. 🎭✨ From Shortland Street to Riverdale, KJ Apa’s career has taken some wild turns — but Mr. Fantasy might just be the wildest yet. Is this just clever clout-chasing, or something deeper? In this episode of A Little Bit Extra, We uncover the weird, wonderful world of Mr. Fantasy — a strange new persona that has fans (and group chats) losing their minds. Is it a new character? A viral music project? A Prime Video collab? Or just KJ Apa being an absolute genius? 🎬 James Franco? 🎶 Viral music launch? 🕵️‍♀️ Secret Prime Video project? ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! 00:00 – WTF is Mr. Fantasy? 01:13 – Thanks Moodi 01:50 – KJ Apa 02:19 – Mr. Fantasy: Timeline, TikToks, and identity clues 07:41 – Conspiracy Theories: James Franco? Prime Video? Viral music strategy? 10:00 – Calling in some help 12:51 – See ya on Tuesday! #KJApa #MrFantasy #Riverdale #PopCulturePodcast #KJApaMusic #PrimeVideo #TikTokMusic #ConspiracyTheories #ALittleBitExtra Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Sep 2025 03:00:00 -0000 full rova | A Little Bit Extra 🚨 SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok. 📱 What the hell is going on with KJ Apa and Mr. Fantasy?! If you're as confused as we are about KJ Apa’s bizarre alter ego "Mr. Fantasy" — complete with a bob wig, fake teeth, and cryptic videos — this is the deep dive for you. 🎭✨ From Shortland Street to Riverdale, KJ Apa’s career has taken some wild turns — but Mr. Fantasy might just be the wildest yet. Is this just clever clout-chasing, or something deeper? In this episode of A Little Bit Extra, We uncover the weird, wonderful world of Mr. Fantasy — a strange new persona that has fans (and group chats) losing their minds. Is it a new character? A viral music project? A Prime Video collab? Or just KJ Apa being an absolute genius? 🎬 James Franco? 🎶 Viral music launch? 🕵️‍♀️ Secret Prime Video project? ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! 00:00 – WTF is Mr. Fantasy? 01:13 – Thanks Moodi 01:50 – KJ Apa 02:19 – Mr. Fantasy: Timeline, TikToks, and identity clues 07:41 – Conspiracy Theories: James Franco? Prime Video? Viral music strategy? 10:00 – Calling in some help 12:51 – See ya on Tuesday! #KJApa #MrFantasy #Riverdale #PopCulturePodcast #KJApaMusic #PrimeVideo #TikTokMusic #ConspiracyTheories #ALittleBitExtra Learn more about your ad choices. Visit megaphone.fm/adchoices 🚨 SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok. 📱

What the hell is going on with KJ Apa and Mr. Fantasy?!

If you're as confused as we are about KJ Apa’s bizarre alter ego "Mr. Fantasy" — complete with a bob wig, fake teeth, and cryptic videos — this is the deep dive for you. 🎭✨

From Shortland Street to Riverdale, KJ Apa’s career has taken some wild turns — but Mr. Fantasy might just be the wildest yet. Is this just clever clout-chasing, or something deeper? In this episode of A Little Bit Extra, We uncover the weird, wonderful world of Mr. Fantasy — a strange new persona that has fans (and group chats) losing their minds. Is it a new character? A viral music project? A Prime Video collab? Or just KJ Apa being an absolute genius?

🎬 James Franco? 🎶 Viral music launch? 🕵️‍♀️ Secret Prime Video project?

❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week.

📝 Don’t forget to leave a review — it helps more than you know!

🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us on Instagram & TikTok @ALittleBitExtraPod

👀 Next episode: Our Pop Culture news and recap!

00:00 – WTF is Mr. Fantasy?

01:13 – Thanks Moodi

01:50 – KJ Apa

02:19 – Mr. Fantasy: Timeline, TikToks, and identity clues

07:41 – Conspiracy Theories: James Franco? Prime Video? Viral music strategy?

10:00 – Calling in some help

12:51 – See ya on Tuesday!

#KJApa #MrFantasy #Riverdale #PopCulturePodcast #KJApaMusic #PrimeVideo #TikTokMusic #ConspiracyTheories #ALittleBitExtra

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 951 The Summer I turned ENRAGED There you are! Welcome back to this weeks Pop Culture breakdown! this weeks Pop Culture Gets Spicy: Cardi B, Taylor Swift, Pamela Anderson + The Summer I Turned Pretty MELTDOWN! We’ve got courtroom chaos, PR couple conspiracies, Super Bowl halftime rumors, and a rage-fueled rant about The Summer I Turned Pretty that will leave you howling. Plus, we give props to Becky Hill, defend Alex Warren’s mental health decision, and fall in love with a kazoo protest. Yes, really ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Breaking down the bizarre “Mr. Fantasy” trend & what it has to do with KJ Apa. Trust us, you need to hear this. ⏰ Timestamps 00:00 – I"M ABOUT TO CRASH OUT 01:21 – Pop Culture Queen of the Week Cardi B’s 04:33 – Pamela Anderson & Liam Neeson: Love Story or PR Stunt? 07:57 – Will Taylor Swift Do the Super Bowl Halftime Show? 11:06 – The Summer I Turned Pretty: Full-On RAGE Review 16:54 – Special Pop Mentions 23:43 – Who The Heck is Mr Fantasy?! #CardiB #TaylorSwift #TheSummerITurnedPretty #PopCulturePodcast #PamelaAnderson #LiamNeeson #AlexWarren #BeckyHill #KazooProtest #ALittleBitExtra #PodcastClips #SuperBowlHalftimeShow #TSITP Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 03:00:00 -0000 full rova | A Little Bit Extra There you are! Welcome back to this weeks Pop Culture breakdown! this weeks Pop Culture Gets Spicy: Cardi B, Taylor Swift, Pamela Anderson + The Summer I Turned Pretty MELTDOWN! We’ve got courtroom chaos, PR couple conspiracies, Super Bowl halftime rumors, and a rage-fueled rant about The Summer I Turned Pretty that will leave you howling. Plus, we give props to Becky Hill, defend Alex Warren’s mental health decision, and fall in love with a kazoo protest. Yes, really ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Breaking down the bizarre “Mr. Fantasy” trend & what it has to do with KJ Apa. Trust us, you need to hear this. ⏰ Timestamps 00:00 – I"M ABOUT TO CRASH OUT 01:21 – Pop Culture Queen of the Week Cardi B’s 04:33 – Pamela Anderson & Liam Neeson: Love Story or PR Stunt? 07:57 – Will Taylor Swift Do the Super Bowl Halftime Show? 11:06 – The Summer I Turned Pretty: Full-On RAGE Review 16:54 – Special Pop Mentions 23:43 – Who The Heck is Mr Fantasy?! #CardiB #TaylorSwift #TheSummerITurnedPretty #PopCulturePodcast #PamelaAnderson #LiamNeeson #AlexWarren #BeckyHill #KazooProtest #ALittleBitExtra #PodcastClips #SuperBowlHalftimeShow #TSITP Learn more about your ad choices. Visit megaphone.fm/adchoices There you are! Welcome back to this weeks Pop Culture breakdown! this weeks Pop Culture Gets Spicy: Cardi B, Taylor Swift, Pamela Anderson + The Summer I Turned Pretty MELTDOWN! We’ve got courtroom chaos, PR couple conspiracies, Super Bowl halftime rumors, and a rage-fueled rant about The Summer I Turned Pretty that will leave you howling. Plus, we give props to Becky Hill, defend Alex Warren’s mental health decision, and fall in love with a kazoo protest. Yes, really

❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week.
📝 Don’t forget to leave a review — it helps more than you know!

🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods

📱 Follow us on Instagram & TikTok @ALittleBitExtraPod

👀 Next episode: Breaking down the bizarre “Mr. Fantasy” trend & what it has to do with KJ Apa. Trust us, you need to hear this.

⏰ Timestamps 00:00 – I"M ABOUT TO CRASH OUT 01:21 – Pop Culture Queen of the Week Cardi B’s 04:33 – Pamela Anderson & Liam Neeson: Love Story or PR Stunt? 07:57 – Will Taylor Swift Do the Super Bowl Halftime Show? 11:06 – The Summer I Turned Pretty: Full-On RAGE Review 16:54 – Special Pop Mentions 23:43 – Who The Heck is Mr Fantasy?!

#CardiB #TaylorSwift #TheSummerITurnedPretty #PopCulturePodcast #PamelaAnderson #LiamNeeson #AlexWarren #BeckyHill #KazooProtest #ALittleBitExtra #PodcastClips #SuperBowlHalftimeShow #TSITP

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1710 ADULT FRIENDSHIPS ARE HARD Here's a reminder that some friendships do have an expiry date. In today’s Thursday therapy, I’m talking about something that’s been really confronting for me lately. Adult friendships ARE HARD! And the heartbreaking realization that some people just don’t care as much as you do. Friendship breakups and ghosted texts to realizing you're the one always giving — we’re talking about the emotional toll of outgrowing people and shrinking your circle. And most importantly, Why its okay to let go. Love you x 💖 A huge thank you to our sponsor - Moodi 👇 Drop a comment and let me know: Have you experienced this shift in your adult friendships too? 🎧 New episodes every Tuesday (pop culture tea) and Thursday (real talk therapy sessions like this). ✨If you loved this episode, don’t forget to subscribe, share, and leave a review! Follow us on Instagram @ALittleBitExtraPod for more behind-the-scenes fun. 01:25 – Adult Friendships are hard 04:20 – Why some friendships are only meant for a season 06:09 – Who Shows Up When It Counts 10:24 – NOT EVERYONE IS YOUR FRIEND 11:32 – REAL FRIENDS vs. FAKE FRIENDS 13:25 – It’s okay to let go #ALittleBitExtra #GirlTalk #PodcastVibes #AdultFriendships #FriendshipBreakups #PeoplePleasing #LetThemGo #PersonalGrowth #PodcastClip #ALittleBitExtra Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Sep 2025 03:00:00 -0000 full rova | A Little Bit Extra Here's a reminder that some friendships do have an expiry date. In today’s Thursday therapy, I’m talking about something that’s been really confronting for me lately. Adult friendships ARE HARD! And the heartbreaking realization that some people just don’t care as much as you do. Friendship breakups and ghosted texts to realizing you're the one always giving — we’re talking about the emotional toll of outgrowing people and shrinking your circle. And most importantly, Why its okay to let go. Love you x 💖 A huge thank you to our sponsor - Moodi 👇 Drop a comment and let me know: Have you experienced this shift in your adult friendships too? 🎧 New episodes every Tuesday (pop culture tea) and Thursday (real talk therapy sessions like this). ✨If you loved this episode, don’t forget to subscribe, share, and leave a review! Follow us on Instagram @ALittleBitExtraPod for more behind-the-scenes fun. 01:25 – Adult Friendships are hard 04:20 – Why some friendships are only meant for a season 06:09 – Who Shows Up When It Counts 10:24 – NOT EVERYONE IS YOUR FRIEND 11:32 – REAL FRIENDS vs. FAKE FRIENDS 13:25 – It’s okay to let go #ALittleBitExtra #GirlTalk #PodcastVibes #AdultFriendships #FriendshipBreakups #PeoplePleasing #LetThemGo #PersonalGrowth #PodcastClip #ALittleBitExtra Learn more about your ad choices. Visit megaphone.fm/adchoices Here's a reminder that some friendships do have an expiry date.

In today’s Thursday therapy, I’m talking about something that’s been really confronting for me lately. Adult friendships ARE HARD! And the heartbreaking realization that some people just don’t care as much as you do.

Friendship breakups and ghosted texts to realizing you're the one always giving — we’re talking about the emotional toll of outgrowing people and shrinking your circle. And most importantly, Why its okay to let go. Love you x 💖 A huge thank you to our sponsor - Moodi

👇 Drop a comment and let me know: Have you experienced this shift in your adult friendships too?

🎧 New episodes every Tuesday (pop culture tea) and Thursday (real talk therapy sessions like this).

✨If you loved this episode, don’t forget to subscribe, share, and leave a review! Follow us on Instagram @ALittleBitExtraPod for more behind-the-scenes fun.

01:25 – Adult Friendships are hard

04:20 – Why some friendships are only meant for a season

06:09 – Who Shows Up When It Counts

10:24 – NOT EVERYONE IS YOUR FRIEND

11:32 – REAL FRIENDS vs. FAKE FRIENDS

13:25 – It’s okay to let go

#ALittleBitExtra #GirlTalk #PodcastVibes #AdultFriendships #FriendshipBreakups #PeoplePleasing #LetThemGo #PersonalGrowth #PodcastClip #ALittleBitExtra

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 956 The FIVE Interview! My favorite episode yet! My Childhood dream of interveiwing FIVE has finally happened!And it was the Best 15 mins of my LIFE!!! (Sorry Bryce) FIVE are coming to NZ and after non stop messaging, I got to sit down and chat with ALL FIVE of them (Sean Conlon, Ritchie Neville, Scott Robinson, Abz Love and Jason "J" Brown). Also it's our tuesday pop culture recap, the latest news on Taylor Swift and Travis Kelsey, Liam Gallagher's fan interactions, and the recent troubles of Lil Nas X... Subscribe and follow along as we make A Little Bit Extra your weekly escape into pop culture chaos and guilty pleasures. @alittlebitextra.podcast on Instagram 00:00 A Littel Bit of FIVE 01:29 Weelky Recap 03:08 Oasis Reunion Tour 06:52 Lil Nas X Controversy 09:03 Exclusive Interview with Five 25:09 Thank You Thank You Thank YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 03:00:00 -0000 full rova | A Little Bit Extra My favorite episode yet! My Childhood dream of interveiwing FIVE has finally happened!And it was the Best 15 mins of my LIFE!!! (Sorry Bryce) FIVE are coming to NZ and after non stop messaging, I got to sit down and chat with ALL FIVE of them (Sean Conlon, Ritchie Neville, Scott Robinson, Abz Love and Jason "J" Brown). Also it's our tuesday pop culture recap, the latest news on Taylor Swift and Travis Kelsey, Liam Gallagher's fan interactions, and the recent troubles of Lil Nas X... Subscribe and follow along as we make A Little Bit Extra your weekly escape into pop culture chaos and guilty pleasures. @alittlebitextra.podcast on Instagram 00:00 A Littel Bit of FIVE 01:29 Weelky Recap 03:08 Oasis Reunion Tour 06:52 Lil Nas X Controversy 09:03 Exclusive Interview with Five 25:09 Thank You Thank You Thank YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices My favorite episode yet!

My Childhood dream of interveiwing FIVE has finally happened!And it was the Best 15 mins of my LIFE!!! (Sorry Bryce)

FIVE are coming to NZ and after non stop messaging, I got to sit down and chat with ALL FIVE of them (Sean Conlon, Ritchie Neville, Scott Robinson, Abz Love and Jason "J" Brown).

Also it's our tuesday pop culture recap, the latest news on Taylor Swift and Travis Kelsey, Liam Gallagher's fan interactions, and the recent troubles of Lil Nas X...

Subscribe and follow along as we make A Little Bit Extra your weekly escape into pop culture chaos and guilty pleasures. @alittlebitextra.podcast on Instagram


00:00 A Littel Bit of FIVE 01:29 Weelky Recap

03:08 Oasis Reunion Tour

06:52 Lil Nas X Controversy

09:03 Exclusive Interview with Five

25:09 Thank You Thank You Thank YOU!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1886 Hear Me Out... Mufasa or Bandit?! Bandit from Bluey would get it (And I mean IT). From my first golf swing to a little hear me out cake fulled of animated animal Dads... Do I have a type?! Welcome back to your escape and buckle up for another ep of "A Little Bit Extra!" 00:00 Welcome Back! 02:01 I'm a Golfer 06:10 I know he's a dog.. 15:27 Upcoming Interview with Five Follow A Little Bit Extra on... Instagram: @alittlebitextra.podcast YouTube: @alittlebitextrapodcast Check out more of A Little Bit Extra and find your next fav podcast on rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Aug 2025 03:13:00 -0000 full rova | A Little Bit Extra Bandit from Bluey would get it (And I mean IT). From my first golf swing to a little hear me out cake fulled of animated animal Dads... Do I have a type?! Welcome back to your escape and buckle up for another ep of "A Little Bit Extra!" 00:00 Welcome Back! 02:01 I'm a Golfer 06:10 I know he's a dog.. 15:27 Upcoming Interview with Five Follow A Little Bit Extra on... Instagram: @alittlebitextra.podcast YouTube: @alittlebitextrapodcast Check out more of A Little Bit Extra and find your next fav podcast on rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Bandit from Bluey would get it (And I mean IT). From my first golf swing to a little hear me out cake fulled of animated animal Dads... Do I have a type?! Welcome back to your escape and buckle up for another ep of "A Little Bit Extra!"

00:00 Welcome Back!

02:01 I'm a Golfer

06:10 I know he's a dog..

15:27 Upcoming Interview with Five


Follow A Little Bit Extra on... Instagram: @alittlebitextra.podcast YouTube: @alittlebitextrapodcast Check out more of A Little Bit Extra and find your next fav podcast on rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1224 Taylor Swift Is Engaged! Let’s Talk Travis, the Ring & Swiftie's Reactions Taylor Swift is officially engaged to Travis Kelce! In this bonus episode, we break down the details, whose reaction I'm most excited to see, and of course.... who will the bridesmaids be!? Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 22:04:00 -0000 bonus rova | A Little Bit Extra Taylor Swift is officially engaged to Travis Kelce! In this bonus episode, we break down the details, whose reaction I'm most excited to see, and of course.... who will the bridesmaids be!? Learn more about your ad choices. Visit megaphone.fm/adchoices Taylor Swift is officially engaged to Travis Kelce! In this bonus episode, we break down the details, whose reaction I'm most excited to see, and of course.... who will the bridesmaids be!?


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 582 Shout Out to My Ex + Alex Warren, Jillian Michaels & All the Pop Culture Drama From Alex Warren’s shocking fan encounter to Jillian Michaels facing backlash after “The Biggest Loser,” this week’s pop culture deep dive is all about scandals, red flags, and a big shout-out to my ex.   01:21 Not-So-Sorry Confession02:35 Alex Warren05:12 The Biggest Loser Exposé11:02 Perrie Edwards' Relationship with Zayn15:19 Messy first love...24:56 Exciting News!28:51 Cult Update33:31 Book Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 03:03:00 -0000 full rova | A Little Bit Extra From Alex Warren’s shocking fan encounter to Jillian Michaels facing backlash after “The Biggest Loser,” this week’s pop culture deep dive is all about scandals, red flags, and a big shout-out to my ex.   01:21 Not-So-Sorry Confession02:35 Alex Warren05:12 The Biggest Loser Exposé11:02 Perrie Edwards' Relationship with Zayn15:19 Messy first love...24:56 Exciting News!28:51 Cult Update33:31 Book Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices From Alex Warren’s shocking fan encounter to Jillian Michaels facing backlash after “The Biggest Loser,” this week’s pop culture deep dive is all about scandals, red flags, and a big shout-out to my ex.  


01:21 Not-So-Sorry Confession
02:35 Alex Warren
05:12 The Biggest Loser Exposé
11:02 Perrie Edwards' Relationship with Zayn
15:19 Messy first love...
24:56 Exciting News!
28:51 Cult Update
33:31 Book Recommendations

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2234 Wear the Damn Skinny Jeans, Queen! (An Expert Said) After a voice note from my friend Nina asking if millennials can still wear skinny jeans, I had to find out! In this episode, I’m joined by stylist Lucy Slight to talk fashion rules (spoiler: there aren’t any), mixing trends with your own style, and why confidence is the coolest accessory. Check out Lucy's Insta: @lucyslight Follow A Little Bit Extra on... Instagram: @alittlebitextra.podcast YouTube: @alittlebitextrapodcast Check out more of A Little Bit Extra and find your next fav podcast on rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Aug 2025 03:00:00 -0000 full rova | A Little Bit Extra After a voice note from my friend Nina asking if millennials can still wear skinny jeans, I had to find out! In this episode, I’m joined by stylist Lucy Slight to talk fashion rules (spoiler: there aren’t any), mixing trends with your own style, and why confidence is the coolest accessory. Check out Lucy's Insta: @lucyslight Follow A Little Bit Extra on... Instagram: @alittlebitextra.podcast YouTube: @alittlebitextrapodcast Check out more of A Little Bit Extra and find your next fav podcast on rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices After a voice note from my friend Nina asking if millennials can still wear skinny jeans, I had to find out!

In this episode, I’m joined by stylist Lucy Slight to talk fashion rules (spoiler: there aren’t any), mixing trends with your own style, and why confidence is the coolest accessory.

Check out Lucy's Insta: @lucyslight


Follow A Little Bit Extra on...

Instagram: @alittlebitextra.podcast

YouTube: @alittlebitextrapodcast


Check out more of A Little Bit Extra and find your next fav podcast on rova.nz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1704 Taylor Swift Easter Eggs + Maren Morris (!!) & My SMUT Read of the Week And we're LIVE! For the first episode, we're diving into Taylor Swift’s hidden Easter eggs and her new album, 'The Life of a Showgirl'. We’ll also unpack why TikTok star Blue Eyed Kayla Jade regrets hanging out with Drake (spoiler: he’s a d*ck), the strange disappearance of TikTok dancers tied to the 7M group, plus my latest smutty book recs and MOST IMPORTANTLY... my exclusive chat with music star Maren Morris! 00:29 The Juiciest Goss 01:37 Pop Culture Conspiracy Theories 05:06 Taylor Swift's New Album 09:04 What it's like interviewing Taylor Swift 20:10 Super Bowl Rumors 24:01 Maren Morris: My First Guest! 31:00 Smutty Book Recommendations 37:13 Drake and Blue Eyed Kayla Jade 40:52 Seven M Cult Controversy 44:25 See you next time x Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 03:03:00 -0000 Taylor Swift Easter Eggs + Maren Morris (!!) & My SMUT Read of the Week full rova | A Little Bit Extra Your weekly escape into pop culture chaos and guilty pleasures! And we're LIVE! For the first episode, we're diving into Taylor Swift’s hidden Easter eggs and her new album, 'The Life of a Showgirl'. We’ll also unpack why TikTok star Blue Eyed Kayla Jade regrets hanging out with Drake (spoiler: he’s a d*ck), the strange disappearance of TikTok dancers tied to the 7M group, plus my latest smutty book recs and MOST IMPORTANTLY... my exclusive chat with music star Maren Morris! 00:29 The Juiciest Goss 01:37 Pop Culture Conspiracy Theories 05:06 Taylor Swift's New Album 09:04 What it's like interviewing Taylor Swift 20:10 Super Bowl Rumors 24:01 Maren Morris: My First Guest! 31:00 Smutty Book Recommendations 37:13 Drake and Blue Eyed Kayla Jade 40:52 Seven M Cult Controversy 44:25 See you next time x Learn more about your ad choices. Visit megaphone.fm/adchoices And we're LIVE! For the first episode, we're diving into Taylor Swift’s hidden Easter eggs and her new album, 'The Life of a Showgirl'.

We’ll also unpack why TikTok star Blue Eyed Kayla Jade regrets hanging out with Drake (spoiler: he’s a d*ck), the strange disappearance of TikTok dancers tied to the 7M group, plus my latest smutty book recs and MOST IMPORTANTLY... my exclusive chat with music star Maren Morris!


00:29 The Juiciest Goss

01:37 Pop Culture Conspiracy Theories

05:06 Taylor Swift's New Album

09:04 What it's like interviewing Taylor Swift

20:10 Super Bowl Rumors

24:01 Maren Morris: My First Guest!

31:00 Smutty Book Recommendations

37:13 Drake and Blue Eyed Kayla Jade

40:52 Seven M Cult Controversy

44:25 See you next time x

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2956 Episode Zero: So… Where Have I Been? Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu. From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together. Instagram: https://www.instagram.com/stories/alittlebitextra.podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Aug 2025 02:32:00 -0000 full rova | A Little Bit Extra Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu. From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together. Instagram: https://www.instagram.com/stories/alittlebitextra.podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu.

From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together.

Instagram: https://www.instagram.com/stories/alittlebitextra.podcast/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no Get Ready for A Little Bit Extra "A Little Bit Extra" with Sharyn Casey is your unapologetic escape from the daily chaos. Expect celebrity gossip you won't hear anywhere else, smutty book recs you’ll want on your nightstand, unfiltered interviews, pop culture hot takes, and a peek into Sharyn's wild life. It's messy, it's out the gate, and it's the fun break you didn’t know you needed. New episodes drop August 19 on all podcast platforms - get ready for your little bit extra. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 00:23:00 -0000 trailer 1 1 rova | A Little Bit Extra "A Little Bit Extra" with Sharyn Casey is your unapologetic escape from the daily chaos. Expect celebrity gossip you won't hear anywhere else, smutty book recs you’ll want on your nightstand, unfiltered interviews, pop culture hot takes, and a peek into Sharyn's wild life. It's messy, it's out the gate, and it's the fun break you didn’t know you needed. New episodes drop August 19 on all podcast platforms - get ready for your little bit extra. Learn more about your ad choices. Visit megaphone.fm/adchoices "A Little Bit Extra" with Sharyn Casey is your unapologetic escape from the daily chaos. Expect celebrity gossip you won't hear anywhere else, smutty book recs you’ll want on your nightstand, unfiltered interviews, pop culture hot takes, and a peek into Sharyn's wild life. It's messy, it's out the gate, and it's the fun break you didn’t know you needed. New episodes drop August 19 on all podcast platforms - get ready for your little bit extra.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 113