Back in Control with David Hanscom, MD

Weaving Motivation, Movement, Mindfulness with Self-compassion to Heal

Sun, 15 Feb 2026 00:17:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Janet Huehls a clinician, coach, and educator. She discusses her approach to wellness, emphasizing the interconnectedness of nutrition, exercise, and rest. She describes her coaching process, which begins with a "core why" call to identify internal motivation. Her coaching approach combines movement, mindfulness, and motivation, which she has personally applied to navigate challenges like grief and emotional pain. She emphasized the importance of a whole person approach and introduces the concept of the "big 3" factors—eating, exercising, and managing stress—and the innate energy management system that includes nourishing, moving, and resting well.

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Janet Huehls is a clinician, coach, and educator transforming exercise from something people feel they should do into a resource for whole-person well-being. For over 30 years, she has guided individuals with medical conditions to use movement in ways that support healing, function, and quality of life. Her evidence-based method blends movement science, motivation science, and mindfulness to reduce pain, stress, and low motivation so people can Be Well Now. She holds a master’s degree in Clinical Exercise Physiology and is a national board-certified health coach and certified yoga teacher. For more information visit:

https://exercisingwell.com.

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Exercising Well to Heal and Strengthen Resilience

Sun, 15 Feb 2026 00:05:00 -0000

In this episode, Dr. David Hanscom talks with Janet Huehls a clinician, coach, and educator. She explains that current weight loss approaches focus on calories in and out rather than addressing underlying physiological issues. She describes two scenarios where people's physiology is either functioning well but being incorrectly labeled as unhealthy due to weight gain, or where they genuinely need physiological intervention due to high body fat and inflammation. She emphasizes that exercise often becomes a source of stress in these situations, particularly when people are told to "exercise to lose weight," which can worsen their health rather than improve it.

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https://exercisingwell.com.

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Building Bridges to Heal and Thrive

Thu, 05 Feb 2026 18:55:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Cynthia Austin, a board-certified health and wellness coach. She discusses the role of emotions in healing, and notes that learning to feel emotions is part of the healing process. She emphasizes the role of personal agency and lifestyle changes in recovery. She explains her treatment approach which includes: sharing her own story with clients as a way to build trust; a hybrid self-paced course that educates them about pain neuroscience and the importance of restoring balance with self, and regulating thoughts, emotions and behaviors and coaching sessions to help them integrate this learning into life.

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Cynthia Austin is a board-certified health coach who helps people change their pain experience. She created her business, My Pain Coach and her programs, to support those living with pain. Cynthia blends professional coaching and pain neuroscience with nearly five decades of lived experience with chronic pain and illness. Having overcome conditions like migraine, fibromyalgia, back pain, and other debilitating challenges, she now guides others through the complex, often confusing process of changing the pain experience. For more information, visit: https://mypaincoachllc.com.

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Healing Through Believing and Agency

Thu, 05 Feb 2026 18:45:00 -0000

In this episode, Dr. David Hanscom talks with Cynthia Austin, a board-certified and wellness health coach. She shares her background of transitioning from accounting to helping people manage their pain experiences after dealing with migraines since childhood and encountering limitations in traditional medical systems. She describes how her own research and legislative advocacy work led her to understand the role of the brain, nervous system, and behavior change in pain management, ultimately leading her to become a health and wellness coach to help others navigate their pain experiences.

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Cynthia Austin is a board-certified health coach who helps people change their pain experience.
She created her business, My Pain Coach and her programs, to support those living with pain. Cynthia blends professional coaching and pain neuroscience with nearly five decades of lived experience with chronic pain and illness. Having overcome conditions like migraine, fibromyalgia, back pain, and other debilitating challenges, she now guides others through the complex, often confusing process of changing the pain experience. For more information, visit: https://mypaincoachllc.com.

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Healing through Love and Science

Sat, 31 Jan 2026 20:17:00 -0000

In this episode, Dr. David Hanscom continues his discussion with writer and spiritual teach Regan Caruthers. She discusses her approach to healing, which combines spiritual practices with HeartMath techniques to help people regulate their autonomic nervous system and access a state of love and gratitude. She emphasizes the importance of a disciplined practice and the power of love to heal, both physically and emotionally. She also shares her own miraculous recovery from emergency open heart surgery, which she attributed to divine guidance.

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Regan Caruthers is a writer and spiritual teacher whose life has been shaped by an early education rooted in contemplative practice, including daily meditation, tai chi, devotional singing, and direct exploration of the human energy field. From a young age, she learned to attune to divine guidance—an embodied intelligence that has repeatedly proven life-saving. She is the author of Tragic Magic and the founder of ASET Yoga Center, where she integrates the original heart-centered teachings of Jesus, the yoga tradition, and heart-based science. Her professional background includes corporate leadership in Silicon Valley, management of academic innovation initiatives for the California State University system, and work on staff at the HeartMath Institute, where she taught HeartMath programs to business audiences.

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The Healing Journey of a Spiritual Teacher

Sat, 31 Jan 2026 20:07:00 -0000

In this episode, Dr. David Hanscom talks with writer and spiritual teacher Regan Caruthers. She shares her early education in meditation and contemplative practices, influenced by her unconventional mother and her own spiritual awakening at age 27. She talks about her personal experience of overcoming a traumatic childhood event through spiritual practice, highlighting the importance of bringing love to unhealed parts of oneself. Through these experiences and her work at the HeartMath Institute, she learned that reprogramming the brain through awareness and love is essential to healing for those in severe pain.

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Empowering Communities of Recovery

Sat, 24 Jan 2026 22:25:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Executive Director of the Empower2Recover Foundation, Jay Barnard. He discusses his the evolution of his nonprofit, Empower2Recver, from focusing on addiction prevention to addressing trauma and recovery in a more inclusive way. He explains its mission to bring people together to share stories and access resources for various forms of trauma and recovery. He also talks about its plans to introduce the Global Recovery Community (GRC) project, which aims to create an online directory to help people find appropriate support services.

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Chef Recovery Jay Barnard is a keynote speaker, culinary professional, and person in long-term recovery who uses his lived experience to inspire hope, healing, and transformation. As the Executive Director of the Empower2Recover Foundation, Jay leads a National movement delivering trauma-informed mental health, addiction, and recovery events across communities and Indigenous Nations. Blending his journey from addiction to recovery with his passion for food, Jay shows how purpose, culture, and connection can change lives. Through storytelling, service, and the kitchen, Chef Recovery continues to turn pain into purpose and recovery into action.

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Becoming Empowered: A Personal Journey Out of Addiction

Sat, 24 Jan 2026 22:15:00 -0000

In this episode, Dr. David Hanscom talks with Executive Director of the Empower2Recover Foundation, Jay Barnard. He shares his personal experience of struggling with substance abuse, including multiple arrests and a year-long sentence in Penetang Penitentiary, which he served for driving under suspension. As part of his release, he entered counseling, which resulted in his enrollment at the Salvation Army Anchorage Boost Center in Ottawa, Ontario, where he achieved sobriety on February 11, 2008. He went on to start and run a nonprofit, the Empower2Recover Foundation, which works with individuals to help them deal with trauma, addiction and recovery.

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A SAGE Approach to Healing

Sun, 11 Jan 2026 23:36:00 -0000

In this episode, Dr. David Hanscom continues his discussion with retired psychotherapist and author Jake Eagle. He discussed the SAGE process, which focuses on subjective awareness and genuine expression to help individuals cultivate inner security and personal agency. He explains how taking responsibility for emotions, rather than blaming others, can lead to personal growth and healing. He shares success stories from his work with couples and highlights the effectiveness of the SAGE process when individuals commit to it fully. He also talks about the challenges of breaking ingrained patterns, especially when anger is involved, and the role of metacognition in overcoming these obstacles.

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Jake Eagle is the co-creator of the S.A.G.E. process — Subjective Awareness and Genuine Expression — a framework for helping people cultivate inner security, personal agency, and healthier relationships with themselves and others. For over twenty years, he and his wife Hannah worked with individuals and groups exploring how language, perception, and meaning shape the nervous system and human experience. Jake is a retired psychotherapist and the author of The Power of Awe, a book about how moments of awe can help people shift out of threat, reconnect with themselves, and feel more alive and at ease.
His work invites people to move beyond reactivity and self-blame into clarity, self-regulation, and genuine connection.

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The Role of Language, Perception & Meaning in Healing

Sun, 11 Jan 2026 23:29:00 -0000

In this episode, Dr. David Hanscom talks with retired psychotherapist and author Jake Eagle. He discusses how the work of John and Joyce Weir, who developed a unique psychological approach called Percept Language in the 1950s, led he and his wife Hannah to create the SAGE process. It focuses on understanding people's internal subjective experiences through present-tense language. He explains how the SAGE approach (Subjective Awareness, Genuine Expression), has significantly improved his professional work and led to a better understanding of how language perception and meaning shape the nervous system and human experience.

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The Patterns of Chronic Pain

Thu, 30 Oct 2025 19:08:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Rick Olderman, a sports and orthopedic physical therapist. He discusses his approach to treating chronic back pain by identifying and correcting three fundamental patterns: extension, flexion, and side-bending problems. He explains how these patterns are often caused by repetitive movements and compensatory behaviors, and how addressing the underlying issues can lead to significant pain relief. He emphasizes the importance of looking at the whole person and considering factors such as walking patterns, fascial tension, and reflex patterns. He also shares insights on how stress and emotional factors can contribute to pain through chemical responses in the body.

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A Systems-Thinking Approach to Treating Chronic Pain

Thu, 30 Oct 2025 18:56:00 -0000

In this episode, Dr. David Hanscom talks with Rick Olderman, a sports and orthopedic physical therapist, about his journey from discovering that conventional approaches to chronic pain management were ineffective to developing a unique systems-thinking approach that combines elements from Dr. Shirley Saruman's research, fascia studies, and Hanna Somatics. He explains that his new book, Pain Patterns, outlines how these three approaches can be combined to identify and correct the underlying causes of chronic pain, which he believes are often related to patterns of movement and activity.

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Evidence-based, Patient-centered Healing for Back Pain Online

Tue, 21 Oct 2025 20:09:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Grant Elliott, a chiropractic physician. He explains his online treatment approach to treating patients with chronic back pain which includes: unlimited patient communication, a detailed history and movement based evaluation, exercises to help patients regain the activities they have stopped due to pain, and helping patients “unlearn” their pain. His practice emphasizes the whole body biomechanics, nervous system desensitization and customized pain management programs. He has found that most patients experience a significant reduction in pain after the first visit. His non-traditional approach has created the largest chiropractic practice in North America.

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A Non-Traditional, Holistic Approach to Treating Back Pain

Tue, 21 Oct 2025 19:31:00 -0000

In this episode, Dr. David Hanscom talks with Grant Elliott, a chiropractic physician who transitioned from a brick-and-mortar practice to offering an online program focused on non-surgical treatment of back issues through evidence-based methods. Grant shares his personal experience with back pain and discusses his approach to treating spine-related pain through comprehensive rehabilitation plans and personalized exercise programs, emphasizing the importance of thorough evaluations and patient education. He also talks about his work in training other healthcare professionals to adopt similar holistic approaches to managing back pain.

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The Three R’s of Healing from Chronic Pain

Mon, 28 Jul 2025 18:12:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Way framework. The framework involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals.

Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” (which will be published soon) about the pain management framework she discovered during her recovery process. Her framework is based on the methaphor and training principles of horseback riding which she titled “ The Equina Way.” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube.

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Learning to Ride Out of Chronic Pain

Mon, 28 Jul 2025 18:05:00 -0000

Rachel Garfield, a therapist specializing in chronic pain and trauma, shares her journey through intense pain, and the healing principles she learned that helped her recover.

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Healing Begins When Pain Stops Being the Enemy

Mon, 26 May 2025 00:31:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She explains her approach to treating patients with mind-body symptoms, emphasizing the importance of shifting focus from symptoms as enemies to understanding them as messengers. She described her initial strategy of building confidence in the mind-body connection and exploring emotional factors contributing to symptoms. She discusses the challenge of convincing patients of the non-structural causes of their symptoms and the value of open-mindedness and curiosity in the treatment process. By challenging their expectations of pain, patients can begin the healing process.

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Miriam Gauci Bongiovanni is a Trauma-informed Pain Coach and MindBody Practitioner. She made a remarkable recovery from a range of chronic symptoms by tapping into the mindbody connection. Today, she educates individuals on how to overcome a myriad of chronic symptoms by working with emotional release, mindset shifts and neuroplasticity. She is the author of The Pain Secret: Unlocking the MindBody Connection to Overcome Chronic Pain and Symptoms. For more information, visit her website at: https://www.painoutsidethebox.com/my-story

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Challenging Pain – From Fear to Fascination

Mon, 26 May 2025 00:20:00 -0000

In this episode, Dr. David Hanscom talks with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She shares her journey with chronic pain, which began with a shoulder injury while rock climbing at age 28. Despite being diagnosed with a lesion that required surgery, she chose not to undergo the procedure after learning the surgeon couldn't guarantee a pain-free recovery. Her pain eventually spread to her legs and arms, leading her to discover TMS through online research. Using a combination of journaling, mindfulness, and relaxation techniques, she recovered from her symptoms within 6 weeks, though she experienced occasional anxiety and insomnia that she managed through TMS principles. Nine years later, she remains pain-free and has returned to rock climbing.

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Overcoming Chronic Self-Rejection to Heal from Chronic Pain

Tue, 06 May 2025 22:17:00 -0000

In this episode, Dr. David Hanscom talks with Michelle May, LPC, chair of the Intensive Short-Term Dynamic Psychotherapy (ISTDP) Core Training program at the New Washington School of Psychiatry. She shares her journey into Intensive Short-Term Dynamic Psychotherapy (ISTDP) and how it helped her overcome chronic intense migraines caused by adverse childhood experiences. She explains that traditional therapies like CBT and mindfulness-based approaches didn't address the root causes of her issues. ISTDP, however, helped her uncover unconscious processes and deal with underlying causes of her problems, including perfectionism, self-criticism, and redirected anger. Michelle also discusses her experience with chronic pain, which was partially resolved through medical intervention but fully addressed through ISTDP therapy. She emphasizes the importance of understanding how one relates to emotions, particularly anger, in managing both mental and physical health.

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A New Healing Narrative

Tue, 22 Apr 2025 17:41:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He talks about the physiological and psychological aspects of his pain and emphasizes what he learned about the body's ability to heal and the importance of maintaining a positive outlook. He also discusses the process he used for overcoming pain, including the role of persistence in healing, and the significance of challenging one's beliefs about pain management.

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Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic

pain. A half-dozen doctors recommended that Sachit get immediate multi-level spinal fusion surgery, but a visit with Dr. Hanscom convinced Sachit to reconsider the surgical route. Today, Sachit resides in Seattle, WA where he and his partner enjoy backpacking, rock climbing, and cliff jumping in the beautiful Pacific Northwest outdoors.

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Getting Back in Control of Healing

Tue, 22 Apr 2025 17:38:00 -0000

In this episode, Dr. David Hanscom talks with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He discusses his back pain and the various treatments he had undergone. He had been experiencing back pain for many years, with the pain becoming more severe in 2013. He had seen multiple doctors, including surgeons, who all recommended immediate spinal fusion.

However, Sachit decided to wait and read David's book, Back in Control, which led him to seek David's help. After seeing David, Sachit made the decision to forgo spine surgery and take control of his own healing.

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Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic

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Harnessing the Power of Mind-Body Healing for a Healthier Life

Sat, 08 Feb 2025 08:00:00 -0000

In her follow-up interview with Dr. David Hanscom, Brenda Stockdale explores the profound impact of reducing chronic stress on healing and managing illnesses like cancer and autoimmune disorders. She shares insights from pioneers like Dr. Lawrence LeShan, whose approach encouraged terminally ill patients to live authentically and passionately, often resulting

in unexpected recoveries. She highlights the importance of behavioral medicine techniques, such as diaphragmatic breathing, guided imagery, and self-awareness, in promoting safety physiology and allowing the body to heal. She underscores universal principles of healing—connecting with oneself, letting go of stress, and finding purpose and meaning in life.

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As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two-decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related

conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com

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Unlocking the Body’s Healing Mechanisms

Sat, 01 Feb 2025 08:00:00 -0000

In this episode, Dr. David Hanscom talks with Brenda Stockdale, Director of Behavioral Medicine at regional and nationally recognized cancer centers. She explores her innovative work in health psychology, focusing on helping individuals manage chronic pain and overcome

serious illnesses through techniques like psychoneuroimmunology. She discusses her involvement with Bernie Siegel’s Exceptional Cancer Patients (ECAP) program, highlighting the transformative impact of fostering self-mastery, commitment, and the ability to view challenges as turning points. In addition, she shares her personal journey with lupus, illustrating how principles like relaxation, gratitude, and self-compassion facilitated her recovery. She

emphasizes the physiological underpinnings of stress and healing, underscoring how tools like breathwork, imagery, and emotional reframing can stimulate the body's healing mechanisms.

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work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related

conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com

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From Fear to Freedom - How Guided Movement Heals Chronic Pain

Wed, 22 Jan 2025 08:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She highlights how guided movement can alleviate chronic pain by reducing fear and anxiety, which amplify pain responses. She emphasizes creating safety and trust to help

individuals reconnect with their bodies and overcome resistance to movement. Her work has proven particularly impactful in areas like pregnancy-related pelvic pain, where fear worsens discomfort. She explains how her approach combines reducing fear and fostering movement to promote healing, setting it apart from traditional pain management methods that often overlook the emotional and neurological dimensions of chronic pain.

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Mags draws on her extensive knowledge of the body through dance, psychology and non-verbal communication to empower people to move with confidence and resolve chronic pain. Mags offers one-to-one Resolving Chronic Pain consultations and Body Control Pilates classes, as well as taking part in chronic pain research and giving guest talks and lectures on

chronic pain. Mags lectures on University Edinburgh Dance Science Masters course. For more information, visit: https://www.resolvingchronicpain.com/teaching-movement

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Reconnecting with the Body to Heal Chronic Pain

Wed, 15 Jan 2025 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She discusses her unique approach to chronic pain and body awareness. Inspired by identifying her twin brothers through their gaits, she developed a fascination with movement, realizing early

on how subtle physical cues can reveal individuality and inform body awareness, a theme central to her current work. As a lecturer at Lancaster University, she used somatic methods, including guided movement exercises and mindfulness practices, to help rugby players and individuals with eating disorders connect with their bodies through internal awareness. By focusing on movement quality and sensations, she encourages individuals to reconnect with their bodies, reducing stress and fostering self-awareness, which are key to achieving both

mental and physical healing.

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information, visit: https://www.resolvingchronicpain.com/teaching-movement

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Dissolving Rigidity to Tap Our Amazing Powers

Wed, 06 Nov 2024 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can’t change and addressing what we can; listening at a deep level; and developing the relationship between ourselves, the Earth and the Divine.

Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com).

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Following the Head Less and the Heart More

Wed, 30 Oct 2024 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and the importance of balancing emotional and cognitive intelligences.

Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. During her career, she has published almost 100 journal articles, books, book chapters, and abstracts, and has written hundreds of blogs including for Psychology Today. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com).

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Understanding and Healing Pain with Rapid Transformational Therapy

Wed, 25 Sep 2024 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Deborah Gray, therapist and business owner. She explains Rapid Transformation Therapy (RTT), a therapeutic modality that helps clients understand the sources of their issues, determine what needs to be done to heal, and actively engage in the healing process. She emphasizes how language influences thoughts and emotions, emphasizing the need to use high-energy words and positive language to reprogram the mind. She also stresses the importance of prioritizing sleep. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net

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The Path to Healing and Resilience

Wed, 18 Sep 2024 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Deborah Gray, therapist and business owner. She shares her personal account of overcoming chronic neck pain and her path to achieving a pain-free state within 18 months. She discusses the various tools and techniques she employed, including stress management, sleep, and neuro-linguistic programming, as well as the role of education and stress management in maintaining her recovery. Also, she reflects on her resilience during subsequent major life stresses, including legal challenges and family health issues, and the approach she utilized to navigate through these adversities. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net

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The Healing Power of Pain Reprocessing Therapy

Wed, 11 Sep 2024 18:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Vanessa Blackstone, a therapist and Executive Director of the Pain Psychology Center. She explains Pain Reprocessing Therapy (PRT), a therapeutic modality aimed at eliminating chronic pain by rewiring neural pathways in the brain. She emphasizes that it shifts the patient’s belief about their pain and helps them rewire their brain to change their response to pain. This involves educating them about the sources of their pain, how their brains predict pain and how neuroplasticity can help them heal. They learn how to become more aware of their pain and create detailed descriptions of it, including its evolution and intensity. Through questions, she helps her patients better understand and track their pain. In the process, they learn to change their compulsive thoughts and begin the healing journey. Vanessa Blackstone, ACSW, a member of the Eastern Band of Cherokee Nation, is the Executive Director of the Pain Psychology Center. She earned her M.S. in Social Work from the University of Southern California. After overcoming chronic pain herself, Vanessa became a therapist in 2018. She specializes in chronic pain treatment, sex therapy, substance use recovery, mindfulness-based relapse prevention, and works as an Onset Wellness Professional. Vanessa, a former foster youth, advocates for foster youth by sharing her experiences at public speaking events. She is the author of the forthcoming book, The Pain Reprocessing Therapy Workbook, to be released in November 2024. For more information, visit: https://painpsychologycenter.com

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A Healing Journey from Chaos to Calm

Wed, 04 Sep 2024 18:00:00 -0000

In this episode, Dr. David Hanscom talks with Vanessa Blackstone, a therapist and Executive Director of the Pain Psychology Center. She candidly discusses her tumultuous childhood, entering foster care at a young age, and the normalization of the chaos in her life. She talks about how chaos came to feel comfortable and how she later learned that her brain created chaos as a way for her to feel comfortable. This came through her migraines, emotional distress and compulsive thoughts. When she became a therapist and discovered Pain Reprocessing Therapy she applied it to her own situation and began to heal. Vanessa Blackstone, ACSW, a member of the Eastern Band of Cherokee Nation, is the Executive Director of the Pain Psychology Center. She earned her M.S. in Social Work from the University of Southern California. After overcoming chronic pain herself, Vanessa became a therapist in 2018. She specializes in chronic pain treatment, sex therapy, substance use recovery, mindfulness-based relapse prevention, and works as an Onset Wellness Professional. Vanessa, a former foster youth, advocates for foster youth by sharing her experiences at public speaking events. She is the author of the forthcoming book, The Pain Reprocessing Therapy Workbook, to be released in November 2024. For more information, visit: https://painpsychologycenter.com

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Learning to Be a Pain Patient No More

Wed, 24 Jul 2024 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with chaplain and pain coach Bonnie Lester. She explains the different techniques she uses to help herself and her clients. Examples of these approaches include getting better sleep, sensory stimulation, humor and play, planning to do things that will make you feel more comfortable during the day and social connection. All contribute to the healing process. In addition, she use cognitive behavioral therapy to learn to “be with the pain.” She emphasizes the transformative role of neuroplasticity in paving new pathways in the brain to alleviate chronic pain. Chaplain Bonnie Lester, MA, Certified in Advanced Pain Rehabilitation, is a pain coach who has personally overcome CRPS after a 30-year struggle with this challenging chronic pain syndrome. Drawing on her own recovery and evidence-based research, she now specializes in teaching neuroplasticity techniques and comprehensive lifestyle strategies to help others overcome chronic pain. Bonnie has helped hundreds of clients significantly reduce their pain levels and improve their quality of life. She is the author of the book Unwinding Pain: Affordable and Accessible Ways to Feel Better Now (available on Amazon for preorder now). For more information, visit https://www.bonnielester.com/ .

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The Healing Magic of Neuroplasticity

Wed, 17 Jul 2024 20:00:00 -0000

In this episode, Dr. David Hanscom talks with chaplain and pain coach Bonnie Lester. She shares her experiences with chronic pain, delving into the profound impact it had on her life. She details the various experiments she tried with alternative approaches to find what would work after conventional medical treatment offered little relief. Her breakthrough came when she became acquainted with neuroplasticity and the realization that she could change the way her brain processed pain. Chaplain Bonnie Lester, MA, Certified in Advanced Pain Rehabilitation, is a pain coach who has personally overcome CRPS after a 30-year struggle with this challenging chronic pain syndrome. Drawing on her own recovery and evidence-based research, she now specializes in teaching neuroplasticity techniques and comprehensive lifestyle strategies to help others overcome chronic pain. Bonnie has helped hundreds of clients significantly reduce their pain levels and improve their quality of life. She is the author of the book Unwinding Pain: Affordable and Accessible Ways to Feel Better Now (available on Amazon for preorder now). For more information, visit https://www.bonnielester.com/ .

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Transforming Stress, Anxiety and Pain Through Feldenkrais Techniques

Wed, 12 Jun 2024 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Senior Feldenkrais Trainer David Zemach-Bersin. He discusses the two aspects of the Feldenkrais method, which include physical work in the office and lessons for home practice. He guides the listener through a movement exercise, emphasizing the importance of reducing effort, observing sensations, and maintaining a pleasurable experience. Throughout the demonstration, he emphasizes the connection between movement and sensory awareness, and the potential for healing through the Feldenkrais method. He also discusses the importance of adopting techniques to calm the body and mind, particularly in managing anxiety and stress, highlighting the role of letting go and in the process helping rewire neurological circuits. David Zemach-Bersin is a Senior Feldenkrais Trainer who has studied and expanded upon the work of Dr. Moshe Feldenkrais for over 50 years. He studied directly with Dr. Feldenkrais in Europe, the USA and Israel for over ten years. With the onset of Covid in 2020, he co-founded FeldenkraisAccess.com, with the intention to bring the incredible benefits of the Feldenkrais Method to everyone wishing to improve, and lead a more comfortable, pain free life. David has taught all over the world and lives in Connecticut with his wife, Kaethe. For more information, visit www.feldenkraisaccess.com.Pain, Chronic Pain, Healing,

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Unlocking Calm and Healing with the Feldenkrais Method

Wed, 05 Jun 2024 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Senior Feldenkrais Trainer David Zemach-Bersin. He discusses the neuroscience behind anxiety and pain and how the Feldenkrais method addresses these. He explains the Feldenkrais emphasis on slow movements to engage the parasympathetic nervous system and promote calmness and a sense of safety. He talks about its ability to facilitate learning by leveraging the body's physiology to regulate the nervous system. He discusses how it can reverse the survival response and its role in attracting the brain's attention to positive experiences. He also touches on the practical application of Feldenkrais sessions in creating new circuits in the nervous system. David Zemach-Bersin is a Senior Feldenkrais Trainer who has studied and expanded upon the work of Dr. Moshe Feldenkrais for over 50 years. He studied directly with Dr. Feldenkrais in Europe, the USA and Israel for over ten years. With the onset of Covid in 2020, he co-founded FeldenkraisAccess.com, with the intention to bring the incredible benefits of the Feldenkrais Method to everyone wishing to improve, and lead a more comfortable, pain free life. David has taught all over the world and lives in Connecticut with his wife, Kaethe. For more information, visit www.feldenkraisaccess.com.

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The Keys to Healing from Childhood Parental Alienation

Wed, 15 May 2024 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project. She explains how parental alienation happens following divorce when the mother and father are unable to co-parent. This can create extreme anger in the affected children and result in the formation of deep triggers that lead to negative patterns of behavior that can last a lifetime. She talks about the physical effects of stress on the body, such as skin rashes, panic attacks, and inflammation. She emphasizes the importance of understanding stress physiology and treating the physiological response to stress. She shares the steps in her healing journey, including the impact of childhood distress on her adult life and how understanding it helped her heal. Lisa Goodpaster is the founder of the Stephood Project, a childhood trauma educator and the author of Alienated: When Parents Won’t Parent. She was alienated from both her mother and father by her stepmother. Lisa’s ability to connect and inspire while creating a safe space for all who are struggling to understand children who have been alienated is unmatched. Lisa is also a motivational speaker helping all families and professionals understand the complex issues that arise in all families. Her ability to connect and help others understand the dangers of not co-parenting and the connection to parental alienation is creating a positive movement forward to help create change while clearing the path for other survivors to come forward. For more information, visit https://www.stephoodproject.org.

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Recovering from the Impacts of Childhood Parental Alienation

Wed, 08 May 2024 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project. A child of divorce, she broke her neck, and suffered for years with over 22 physical symptoms and intense chronic pain. She shares her experience of feeling alienated from both her mother and father by her stepmother, and the impact it had on her childhood. She explains that by reading Back in Control, going through the Hoffman process and working with somatic therapist Kendra Bloom, she discovered the roots of her suffering in her childhood alienation and how to use that awareness to heal. Lisa Goodpaster is the founder of the Stephood Project, a childhood trauma educator and the author of Alienated: When Parents Won’t Parent. She was alienated from both her mother and father by her stepmother. Lisa’s ability to connect and inspire while creating a safe space for all who are struggling to understand children who have been alienated is unmatched. Lisa is also a motivational speaker helping all families and professionals understand the complex issues that arise in all families. Her ability to connect and help others understand the dangers of not co-parenting and the connection to parental alienation is creating a positive movement forward to help create change while clearing the path for other survivors to come forward. For more information, visit https://www.stephoodproject.org.

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Creating a Safe Environment for Teens to Heal

Wed, 28 Feb 2024 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She discusses the significance of early intervention and psychoeducation in addressing chronic pain in youth. She explains the different components of her approach including: pain reprocessing therapy, emotional awareness and expression therapy, and intensive short-term dynamic psychotherapy. She emphasizes the importance of establishing safety and rapport with patients, and also discusses the nuances of treating adolescents and children, highlighting the need for tailored approaches that account for the unique brain development and cognitive abilities of young individuals. She talks about the challenges of working with families and stresses the importance of establishing strong clinical boundaries to create a safe environment for young clients. Jamie Shafir is a Licensed Clinical Social Worker, health coach, and adolescent specialist at the Mind Body Therapy Center. She is trained in and practices Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, as well as Intensive Short-Term Dynamic Psychotherapy. Jamie pulls from her breadth of training and clinical experience to tailor and provide her youngest clients developmentally appropriate services through a chronic pain informed lens. For more information, email her at: jamie@mindbodytherapycenter.org.

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A Mind Body Practice to Help Teens Heal

Wed, 21 Feb 2024 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She shares how her sister’s early experience with chronic pain got her interested in non-pharmacological interventions for anxiety and for pain. She transitioned from her fundraising and grant writing work with adolescent youth groups to private practice with the help of Dr. Daniel Lyman. She talks about the unique challenges of working with children and adolescents, particularly in the context of chronic pain. She emphasizes the need for a tailored and informed approach when working with young clients and the importance of managing the expectations of parents. Jamie Shafir is a Licensed Clinical Social Worker, health coach, and adolescent specialist at the Mind Body Therapy Center. She is trained in and practices Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, as well as Intensive Short-Term Dynamic Psychotherapy. Jamie pulls from her breadth of training and clinical experience to tailor and provide her youngest clients developmentally appropriate services through a chronic pain informed lens. For more information, email her at: jamie@mindbodytherapycenter.org.

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A Path of PEACE Out of Chronic Pain

Wed, 31 Jan 2024 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Stephanie Carter Kelley – an orthopedic physical therapist. She explains her approach to treating patients with chronic pain and emphasizes the need for a more holistic and empathetic approach to addressing chronic pain. She talks about the benefits of a multi-dimensional approach to treatment incorporating yoga, breathing techniques, mediation, and training patients to understand the triggers associated with their pain, in addition to physical therapy. She discusses her “PEACE” approach to chronic pain: Practice, Education, Aligning with your values, Creating new habits and Empowerment. She stresses the importance of taking the time to build a therapeutic relationship with her patients. After 30 years of practicing orthopedic physical therapy combined with 20 years of teaching in physical therapy, publishing research, and leading quality improvement efforts, Dr. Stephanie left the security of the academic medical institution to start an integrative practice blending yoga with physical therapy. She sees clients one-on-one, teaches group classes, and provides online programs using yoga as the primary intervention for healing chronic musculoskeletal pain. As a person who has also suffered with her own chronic pain, she now considers herself a teacher, guide and coach on a mission to empower other mature women with chronic low back pain to not be held back and to consistently and confidently engage in an active lifestyle. For more information, visit https://www.stephaniecarterkelley.com/Pain, Chronic Pain, Healing,

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Why We Need to Know All the Reasons We Hurt

Wed, 24 Jan 2024 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Stephanie Carter Kelley – an orthopedic physical therapist. She shares her personal experience of turning to yoga for relief after experiencing physical discomfort following her first pregnancy. She describes how she found hope and persistence in yoga, and how it eventually led her to integrate yoga into her life. She discusses the multifaceted benefits of yoga, including its ability to calm the nervous system, which she finds particularly interesting given her background as a physical therapist. She also explores the idea of separating one's identity from stress physiology as a crucial step in the healing process, emphasizing the importance of feeling safe. After 30 years of practicing orthopedic physical therapy combined with 20 years of teaching in physical therapy, publishing research, and leading quality improvement efforts, Dr. Stephanie left the security of the academic medical institution to start an integrative practice blending yoga with physical therapy. She sees clients one-on-one, teaches group classes, and provides online programs using yoga as the primary intervention for healing chronic musculoskeletal pain. As a person who has also suffered with her own chronic pain, she now considers herself a teacher, guide and coach on a mission to empower other mature women with chronic low back pain to not be held back and to consistently and confidently engage in an active lifestyle. For more information, visit https://www.stephaniecarterkelley.com/

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Being with Pain to Be Free From Pain

Wed, 17 Jan 2024 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Agnes Szymczak – an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Restorative Breathing Coach. She explores the crucial steps in the healing journey, emphasizing the need to disassociate pain from the body and nurture joy. She also explains the integrative approach to pain management, emphasizing the role of diet, breath work, and pain reprocessing therapy in reducing inflammation and calming the body. She underscores the interconnected nature of these interventions and the need for a holistic approach to address chronic pain effectively. She also talks about the different aspects of pain reprocessing therapy, highlighting its significance in pain management. As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving. For more information, visit https://www.thesimplebeautifulwellness.com/Pain, Chronic Pain, Healing,

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Discovering a Simple, Beautiful Key to Healing

Wed, 10 Jan 2024 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Agnes Szymczak – an Integrative Nutrition Health Coach, She recounts her scoliosis surgery at sixteen and her struggle with chronic lower back pain that started in her early thirties, causing severe limitations and debilitating pain. She tried various treatments without success. After her third child, her pain became intense and disabling. She found that applying the principles in Back in Control, mental rehearsals of what she wanted to do, and adopting a mindset of gratitude and acceptance, led to significant pain relief and improved mobility. She experienced a transformation from debilitating pain to her current state of wellness. As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving. For more information, visit https://www.thesimplebeautifulwellness.com/

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Moving from Darkness to Light

Wed, 03 Jan 2024 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Matt Bonin – consultant, speaker and author of Light from Darkness. He discusses how getting a new perspective on his trauma was part of his healing. In his therapy, he went from seeing his story as shameful and belittling to it being empowering and a source of pride. He began to heal when he came to believe that he could heal. He learned to acknowledge his suffering, and understand that darkness and light are part of the same experience. His new insights allowed him to tackle what he used to think of as impossible. Matthieu Bonin alleviates suffering and radiates joy. In July 2022, he stage-swam 154km around the world’s largest freshwater island, Manitoulin, to raise money and awareness for Multiple Sclerosis research. He strives to bring light to dark places which he does by speaking, writing, consulting and adventuring. You can learn more about Matthieu’s wellness journey in his upcoming book: Light From Darkness. More information about Matt can also be found at: https://bvmsports.com/2022/05/30/swimming-through-deep-waters-saved-this-sudbury-native-from-a-dark-place/

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Wanting to Want to Live

Wed, 27 Dec 2023 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Matt Bonin – consultant, speaker and author of Light from Darkness. He relates the story of his struggle with severe depressive episodes accompanied by a number of physical symptoms. At age 29, he developed functional neurological disorder – and experienced periodic semi-catatonic states where he could not move. His healing started after he found an empathic doctor and began therapy. He discovered that the mind / body dichotomy of modern medicine was false and that by taking small steps, he could play a role in his healing This awareness helped him move from despair to hope and his mantra became “I want to want to heal.” Matthieu Bonin alleviates suffering and radiates joy. In July 2022, he stage-swam 154km around the world’s largest freshwater island, Manitoulin, to raise money and awareness for Multiple Sclerosis research. He strives to bring light to dark places which he does by speaking, writing, consulting and adventuring. You can learn more about Matthieu’s wellness journey in his upcoming book: Light From Darkness. More information about Matt can also be found at: https://bvmsports.com/2022/05/30/swimming-through-deep-waters-saved-this-sudbury-native-from-a-dark-place/

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Ending the Pain and Fear Cycle to Heal

Wed, 20 Dec 2023 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Lee Canter – founder of Canter & Co. and author of My Migraine Breakthrough. He discusses the skills he learned in his work with Dr. David Schechter to break out of the pain and fear cycle. These included: realizing he could control his healing; learning to think about his symptoms in the context of his life; and using tools like meditation and expressive writing. He describes the psychophysiological approach used by Dr. Schechter. In the process, he discovered that he had more to offer the world, that he didn’t have to be a “special” person and that his new life is wrapped up in giving back and doing what brings him joy. Lee’s commitment to helping other sufferers of chronic pain disorders is a direct outgrowth of his experience with chronic migraine symptoms. After over seven years of being almost bedridden, seeing numerous medical professionals and getting no help from traditional biomedical treatments, he was finally cured of his symptoms using a psychophysiologic treatment approach. Critical to his recovery was the support he received from current board member Dr. David Schechter, and former board member Derek Sapico, LMFT. Lee began his professional career as a clinical social worker. He then became a highly successful entrepreneur. His first company, Canter and Associates Inc. was a nationally recognized educational training company. Over the life of the company, over one million educators and parents purchased its books and videos or participated in its training programs. The company was sold to Sylvan/Laureate Inc. His passion is to use his professional expertise and his personal experience to help spread the word on the use of a psychophysiologic treatment approach to other chronic pain sufferers, especially those with migraine symptoms.

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Finding the Migraine Breakthrough

Wed, 13 Dec 2023 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Lee Canter – founder of Canter & Co. and author of My Migraine Breakthrough. He shares his personal battle with severe migraines which he first experienced when he was 13. When he retired after running two successful businesses, he felt useless and without purpose. His became almost bedridden for 7 years by the symptoms of severe migraine. After taking a survey on the Curable app, he realized his migraines were a mind / body issue. He started working with Dr. David Schechter and discovered he could take control of his own healing. Lee’s commitment to helping other sufferers of chronic pain disorders is a direct outgrowth of his experience with chronic migraine symptoms. After over seven years of being almost bedridden, seeing numerous medical professionals and getting no help from traditional biomedical treatments, he was finally cured of his symptoms using a psychophysiologic treatment approach. Critical to his recovery was the support he received from current board member Dr. David Schechter, and former board member Derek Sapico, LMFT. Lee began his professional career as a clinical social worker. He then became a highly successful entrepreneur. His first company, Canter and Associates Inc. was a nationally recognized educational training company. Over the life of the company, over one million educators and parents purchased its books and videos or participated in its training programs. The company was sold to Sylvan/Laureate Inc. His passion is to use his professional expertise and his personal experience to help spread the word on the use of a psychophysiologic treatment approach to other chronic pain sufferers, especially those with migraine symptoms.

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How to FIGHT Autoimmune Conditions

Wed, 18 Oct 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Palmer Kippola – best selling author and certified Functional Medicine Health Coach. She discusses the science behind autoimmune conditions and the body's ability to heal itself. She emphasizes the importance of understanding the physiological response to stress and the role it plays in autoimmune conditions. She also discusses the power of epigenetics and how it supersedes the concept of genetics. She explains the question of personal responsibility versus genetics, and concludes that genes only make up 10% of health outcomes, while the rest is up to environmental factors. She talks about her “FIGHTS” framework for healing which includes: food, infection, gut health, hormone balance, toxins and stress. Palmer Kippola is an author and certified Functional Medicine Health Coach who has helped many people reverse and prevent autoimmune conditions, based on her own 2-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD. Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. Today she collaborates with naturopathic doctors to provide one-on-one total health recovery programs for clients in the US over Zoom. She also has a comprehensive, holistic, and self-paced online program called Beat Autoimmune Academy to help people accelerate time to a vibrant life. For more information, visit: https://palmerkippola.com.

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The Power to Beat Autoimmune Conditions

Wed, 11 Oct 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Palmer Kippola – best selling author and certified Functional Medicine Health Coach. She shares her personal journey with multiple sclerosis (MS) and discusses the complexities of MS, the importance of hope and optimism in healing, and the limitations of current medical treatments. She also explores the relationship between stress, physiology, and healing, and the power of epigenetics in determining health outcomes. Palmer Kippola is an author and certified Functional Medicine Health Coach who has helped many people reverse and prevent autoimmune conditions, based on her own 2-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD. Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. Today she collaborates with naturopathic doctors to provide one-on-one total health recovery programs for clients in the US over Zoom. She also has a comprehensive, holistic, and self-paced online program called Beat Autoimmune Academy to help people accelerate time to a vibrant life. For more information, visit: https://palmerkippola.com.

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Learning to Feel in Order to Heal

Wed, 04 Oct 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Michael Hodge – mind / body coach specializing in men’s pelvic health. He explains his four-step process of pain reprocessing therapy – realization to understand what is happening and why; reprocessing to remove fear; release to learn to feel and let go of the emotions; reprogramming to align with your authentic self. His process emphasizes the importance of creating a safe space where an individual can learn to feel so they can heal. Michael Hodge went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. For more information, visit: https://www.transformpelvichealth.com/

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A Mind-Body Approach to Healing Pelvic Pain

Wed, 27 Sep 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Michael Hodge – a mind / body coach specializing in men’s pelvic health. He shares his personal journey with pelvic pain and how it led him to become a pelvic health specialist. He discusses the link between pelvic pain and mind-body principles, and how anxiety and body chemistry can affect pelvic pain. He explores the concept of emotional pain versus physical pain and how the brain chooses physical pain as a coping mechanism. He highlights the importance of addressing the root cause of physical symptoms and the need for a holistic approach that allows individuals to feel emotions and not just try to fix them. Michael Hodge went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. For more information, visit: https://www.transformpelvichealth.com/

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Structured Flexibility – the Key to Successful Dieting

Wed, 09 Aug 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. Seeing the struggles that people had with dieting, he began re-engineering diets early in his career. The approach he developed is coaching based and experimental. It became known as flexible dieting. He works with clients to understand their life and goals, then based on that, he determines the right amount of carbs, fats and proteins. He links that to their food preferences and makes a meal plan. The plan allows for flexibility (life happens!), but also provides a structured approach to food amounts and timing that helps achieve their goals. Joe Klemczewski is known as the Godfather of Flexible Dieting. He pioneered macronutrient-based food intake tracking more than twenty-five years ago and carved a path for the entire personal nutrition coaching industry. Klemczewski’s international brand and licensing company The Diet Doc, LLC, has continued to innovate client-centered systems used to help thousands of struggling dieters reach sustainable life change. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and four masters degrees. For more information, visit: https://www.thedietdoc.com/

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The Path to Becoming the Diet Doc

Wed, 02 Aug 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. He began participating in sports in high school and this eventually led hm to an interest in physical therapy. When he became a high performance weight lifter and body builder, he developed a deep interest in nutrition. His approach emphasizes the importance of both exercise and nutrition. Consistent and regular movement helps manage inflammatory substances like cortisol and is a cornerstone of good health. He encourages his clients to be experimental and flexible with their diet and focus on their average progress with managing the intake of proteins, fats and carbohydrates. Joe Klemczewski is known as the Godfather of Flexible Dieting. He pioneered macronutrient-based food intake tracking more than twenty-five years ago and carved a path for the entire personal nutrition coaching industry. Klemczewski’s international brand and licensing company The Diet Doc, LLC, has continued to innovate client-centered systems used to help thousands of struggling dieters reach sustainable life change. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and four masters degrees. For more information, visit: https://www.thedietdoc.com/

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Moving Beyond Vulnerability to See Life as an Adventure

Wed, 28 Jun 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Kirk Schneider, an integrative existential psychotherapist. He explains the principles and process of his integrative existential therapy practice. He begins by asking the client two questions: How are you presently living? And how are you willing to live? The first question allows the client to explore what is going on. The second question helps clients discover a more open, internally free domain. He focuses on what is most helpful for the client at the present time and invites the client to experience the issue in the body. As they establish trust with him, they can move from experiencing vulnerability to transcend the risk and experience life as an adventure. Dr. Kirk Schneider is a leading spokesperson for existential-humanistic and existential-integrative psychotherapy. He is an adjunct faculty at Saybrook University and Teachers College, Columbia University. He is also the author or coauthor of 14 books, including Existential-Humanistic Therapy (with Orah Krug), Awakening to Awe, and his most recent book Life-Enhancing Anxiety: Key to a Sane World. For more information, visit: https://kirkjschneider.com/

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From Terror to Curiosity to Possibility- a Healing Journey

Wed, 21 Jun 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Kirk Schneider, an integrative existential psychotherapist. He shares the early experiences he had that later shaped his approach to his psychotherapy practice. He describes the impact of his older brother’s untimely death that led him to his first visit to a psychoanalyst at the age of 6. Though he managed this early trauma fairly well, he had a nervous breakdown in graduate school that led to panic attacks and cognitive distortions. Through his work with an existential therapist, Dr. Ann Gustin, he was able to heal and move from terror to curiosity to possibility. Dr. Kirk Schneider is a leading spokesperson for existential-humanistic and existential-integrative psychotherapy. He is an adjunct faculty at Saybrook University and Teachers College, Columbia University. He is also the author or coauthor of 14 books, including Existential-Humanistic Therapy (with Orah Krug), Awakening to Awe, and his most recent book Life-Enhancing Anxiety: Key to a Sane World. For more information, visit: https://kirkjschneider.com/

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The Clues to Healing Within Patient Drawings

Wed, 14 Jun 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with world renowned surgeon and best-selling author, Bernie Sigel, MD. He discusses how patient drawings offer key insights into how the patient feels about their illness and treatment, as well as key events that have shaped their lives. He shares stories that illustrate these insights and how he used them to help patients tap into their innate healing power. He suggests that physicians should use patient drawings as a way to build trust and understanding with the patient. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com.

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The Healing Power of the Doctor-Patient Relationship

Wed, 07 Jun 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with world renowned surgeon and best-selling author, Bernie Sigel, MD. He shares stories that illustrate the importance of the doctor-patient relationship. He stresses the key role of understanding the patient’s story – their life situation, challenges, motivations and fears to the healing process. He expresses his belief that listening to the patient and helping them tap into their innate ability to heal is the real business of medicine. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com.

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Healing through Understanding and Action

Wed, 24 May 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. David Schechter, a pioneer in the practice of Mind Body Medicine. He shares the approach he uses with patients suffering from chronic pain. He outlines his treatment approach which involves a lengthy interview with the patient to get a fuller understanding of their context, followed up by providing them with a customized resource guide to help them better understand the nature of chronic pain and the role they play in the healing process. The elements of healing involve establishing trust with the physician, calming the nervous system and engagement with the healing process. Dr. David Schechter graduated with a degree from Princeton University. While a medical student at NYU in the early 1980's, he was first exposed to a stress related disorder-- his own! After successful treatment as a patient of Dr. John Sarno, he performed a telephone follow up study, in Dr. Sarno’s office. In addition to his new book, The MindBody Workbook, Volume Two, Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, and the MindBody Workbook for Teens. The first two are home educational materials for stress-pain and functional disorders. The last is an educational tool for adolescents to help deal with and prevent these disorders. He is a co-author of A Diagnostic Guide For Psychophysiologic Disorders. Dr. Schechter is Treasurer, Board of Directors, Psychophysiologic Disorders Association (PPDassociation.org), a non-profit dedicated to educating the public and health care professionals about PPD. He is in private practice in Culver City, California and also sees telemedicine patients, from around the US and other countries as well. For more information, visit: https://www.mindbodymedicine.com/

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Mind Body Healing for Teens

Wed, 17 May 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. David Schechter, a physician focused on Family Medicine and Sports Medicine, and a pioneer in the practice of Mind Body Medicine. He was first exposed to Mind Body Medicine as a patient of Dr. John Sarno and used that experience to fashion his own mind / body approach to treating chronic pain. He explains the work he is doing with teens and how he is trying to help them understand the impact that emotional health has on their physical health. In future, he believes that teens with this knowledge could learn to better help their peers. Dr. David Schechter graduated with a degree from Princeton University. While a medical student at NYU in the early 1980's, he was first exposed to a stress related disorder-- his own! After successful treatment as a patient of Dr. John Sarno, he performed a telephone follow up study, in Dr. Sarno’s office. In addition to his new book, The MindBody Workbook, Volume Two, Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, and the MindBody Workbook for Teens. The first two are home educational materials for stress-pain and functional disorders. The last is an educational tool for adolescents to help deal with and prevent these disorders. He is a co-author of A Diagnostic Guide For Psychophysiologic Disorders. Dr. Schechter is Treasurer, Board of Directors, Psychophysiologic Disorders Association (PPDassociation.org), a non-profit dedicated to educating the public and health care professionals about PPD. He is in private practice in Culver City, California and also sees telemedicine patients, from around the US and other countries as well. For more information, visit: https://www.mindbodymedicine.com/

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Building the Foundation for Thriving

Wed, 10 May 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to value human connection and authentic sharing above all else. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten years of serving Whole Foods Market as corporate Vice Presidents, helping launch their national comprehensive medical & wellness centers, coaching and retreat programs, and integrated hospital and insurance networks, Dr. Pulde and Dr. Lederman moved on to co-found their new venture, WeHeal and their new book Wellness to Wonderful. For more information on Wellness to Wonderful, visit: www.weheal.health/wellness-to-wonderful Explore the WeHeal Platform at: www.weheal.health

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Going from Wellness to Wonderful

Wed, 03 May 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They share their approach to healing that begins with understanding the physical and emotional context of the patient and helping them develop awareness about how this affects their health. Learning to deal with uncomfortable emotions and seeing how feelings are generated by needs is key. Their goal is to help patients learn to thrive – to experience joy and be happy. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten years of serving Whole Foods Market as corporate Vice Presidents, helping launch their national comprehensive medical & wellness centers, coaching and retreat programs, and integrated hospital and insurance networks, Dr. Pulde and Dr. Lederman moved on to co-found their new venture, WeHeal and their new book Wellness to Wonderful. For more information on Wellness to Wonderful, visit: www.weheal.health/wellness-to-wonderful Explore the WeHeal Platform at: www.weheal.health

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A Cultural Code for Healing

Wed, 26 Apr 2023 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussino with psychological anthropologist and ethnomusicologist Dr. Tamara Turner. She explains the cultural context of the Algerian Diwan community’s approach to healing from pain and trauma through trance dancing. She found that one of the most important factors in making this an effective healing tool was the community’s belief that suffering is an accepted part of being human. The Diwan cultural code discourages talking much about suffering and feeling like a victim. Instead it emphasizes a focus on gratitude as well as a very strong sense of family and community. Trance dancing is a form of community support to help its members release the emotions tied to their suffering so they can heal. Dr. Tamara Turner is a psychological anthropologist and ethnomusicologist who has spent more than 15 years researching the role of music and dance in healing across cultures. Her award-winning research in North Africa focuses on Sufi music and dance rituals designed to deal with inter-generational trauma among Black communities who are descendants of slaves from the trans-Saharan slave trade. As both an academic, international speaker, and musician, she has published extensively across arts and health disciplines and has held research positions in the US, UK, and Europe. For more information, visit: https://kcl.academia.edu/TamaraTurner.

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Dance of Healing

Wed, 19 Apr 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with psychological anthropologist and ethnomusicologist Dr. Tamara Turner. She shares the origins of her award-winning research into the role of dance and healing in North African communities. Her initial focus was on a career in classical music. But she developed an interest in other types of music that eventually led her to study the music of West and North Africa. She discovered that in Morocco and Algeria, certain communities used music and trance dancing as a healing modality for pain and trauma. These healing rituals could last 8-9 hours. The movement of the dance would lead to an altered state and the level of trance ranged from light rapture all the way to complete dissociation. Dr. Tamara Turner is a psychological anthropologist and ethnomusicologist who has spent more than 15 years researching the role of music and dance in healing across cultures. Her award-winning research in North Africa focuses on Sufi music and dance rituals designed to deal with inter-generational trauma among Black communities who are descendants of slaves from the trans-Saharan slave trade. As both an academic, international speaker, and musician, she has published extensively across arts and health disciplines and has held research positions in the US, UK, and Europe. For more information, visit:https://kcl.academia.edu/TamaraTurner.

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Discovering How Our Brains Process Chronic Pain

Wed, 15 Mar 2023 20:00:00 -0000

In this episode, Dr. David Hanscom talks with pain psychologist, neuroscientist and co-founder of Aivo Health, Melissa Farmer. Or eight years, she has worked with world-renowned neuroscientist Dr. Vania Apkarian on how our brains process chronic pain. She shares the important discoveries resulting from that work including how, over time, the brain shifts the processing from sensory centers to the older emotional learning areas. This is an adaptive strategy that the brain uses to free up threat processing resources. Thus, pain becomes an emotional memory hard wired into our neural circuits. The good news is that this is reversible using techniques we have control over. Melissa Farmer, PhD is one of about 5 people in the U.S. who is both a pain psychologist and neuroscientist. With 16 years of experience working with people who live with hard-to-treat chronic pain. Dr. Farmer was trained at one of the few multidisciplinary pain clinics in North America, at McGill University, where she treated patients with a combination of cognitive behavioral therapy, mindfulness-based stress reduction, and meditation techniques for pain relief. She worked alongside Dr. Apkarian for 8 years contributing to his groundbreaking findings. Dr. Apkarian is a world-renowned neuroscientist and the first scientist to discover that chronic pain is maintained by emotional brain circuits, not tissue damage. His research reveals how the brain contributes to chronic pain and his findings emphasize that emotional learning and memory underlie the long-term suffering of chronic pain. She left the academic research world to co-found Aivo Health together with Dr. Apkarian and a pain patient, driven by the mission to bring effective and compassionate pain care to people who need it. For more information, visit: https://www.aivohealth.com/.

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The Healing Balance

Wed, 22 Feb 2023 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with internationally renowned Ayurvedic clinician, Zeeba Khan. She describes how doshas (mind body spirit compositions) can indicate the types of illnesses or disorders you might be susceptible to. She identifies the 3 doshas – Vata Dosha, Pitta Dosha and Kapha Dosha – and gives examples of what they might signify for health. The first step in working with a client is to diagnose their doshas. From there she will work to bring the most out of balance dosha into balance. To do this, she questions her clients about diet, sleep, stress, what brings them joy and how often they engage in those things. She also asks them why they want to get better. She has discovered there is always an element of forgiveness and compassion in the healing process. Zeeba is an internationally renowned Ayurvedic clinician, meditation teacher, energy healer and motivational speaker who uses holistic treatment to restore her patients’ mental, physical, emotional, and spiritual health and to prevent disease and disorders. In particular, she focuses on healing trauma, which often leads to anxiety, depression, feelings of loss, and low self-esteem. She has presented month-long workshops to corporate clients, including some well-known global leaders and has also led meditation and yoga workshops at schools internationally to incorporate wellness education into their curriculum. She is also a leading practitioner with Mindvalley’s Soulvana meditation app. In 2020, she was honored by an invitation to be part of a live interactive session hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion. For more information, visit: https://www.zeebahealing.com/.

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Finding the Ayurvedic Path to Health

Wed, 15 Feb 2023 21:00:00 -0000

In this episode, Dr. David Hanscom talks with internationally renowned Ayurvedic clinician, Zeeba Khan. She shares the important role her family life played in the development of her Ayurvedic practice. Her mother was Persian and her father was Indian, and in both her parents’ cultures, the kitchen was the pharmacy. Her experiences taught her the important of food, sleep, meditation, gratitude and surrender to a higher power as the foundational elements of resilience, health and healing. Zeeba is an internationally renowned Ayurvedic clinician, meditation teacher, energy healer and motivational speaker who uses holistic treatment to restore her patients’ mental, physical, emotional, and spiritual health and to prevent disease and disorders. In particular, she focuses on healing trauma, which often leads to anxiety, depression, feelings of loss, and low self-esteem. She has presented month-long workshops to corporate clients, including some well-known global leaders and has also led meditation and yoga workshops at schools internationally to incorporate wellness education into their curriculum. She is also a leading practitioner with Mindvalley’s Soulvana meditation app. In 2020, she was honored by an invitation to be part of a live interactive session hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion. For more information, visit: https://www.zeebahealing.com/.

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The Healing Light Within

Wed, 04 Jan 2023 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Daniel Atkins, an intuitive psychologist. He explains the steps he uses when working with clients to help them start on their healing journey. These include: focusing on the current issue; listening for emotional associations with the pain; encouraging them to explore new possibilities; and using experiential tools like breath work and meditation. His focus is on getting clients to see that their pain doesn’t define them and that it can be the basis for their transformation. Ultimately, he points out, our healing starts and ends with us. Daniel Atkins, Psy.D is an intuitive psychologist and invites individuals and groups of all ages to understand the lineages and layers of emotional trauma they carry. Daniel was trained as a clinical psychologist and personally navigated a 10+ year journey with a misunderstood medical diagnosis. His personal journey led him to seek beyond the traditional bounds of western medicine in order to heal himself and develop the tools to guide others. As a result, Daniel cultivated an integrative practice that incorporates the mind-body connection, the ancestral lineages of trauma, his own style of energy-based medicine, and channeled intuitive wisdom to meet the holistic needs of sufferers in mind, body, and spirit. For more information, visit: https://www.drdanielatkins.com/.

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Discovering a Better Way to Heal

Wed, 28 Dec 2022 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Daniel Atkins, an intuitive psychologist. He talks about his 10+ year personal journey through pain and illness. He explains that he tried traditional Western psychotherapy approaches to heal but found they focused too much on analyzing his early childhood and were unhelpful. His healing began when he started exploring other traditions with a broader spiritual dimension. What he learned drove a major shift in the way he works with clients in his practice today. Daniel Atkins, Psy.D is an intuitive psychologist and invites individuals and groups of all ages to understand the lineages and layers of emotional trauma they carry. Daniel was trained as a clinical psychologist and personally navigated a 10+ year journey with a misunderstood medical diagnosis. His personal journey led him to seek beyond the traditional bounds of western medicine in order to heal himself and develop the tools to guide others. As a result, Daniel cultivated an integrative practice that incorporates the mind-body connection, the ancestral lineages of trauma, his own style of energy-based medicine, and channeled intuitive wisdom to meet the holistic needs of sufferers in mind, body, and spirit. For more information, visit: https://www.drdanielatkins.com/.

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Fixing Pain by Making It Accurate

Wed, 30 Nov 2022 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Jeff Frankart, physical therapist and founder of The Fix PT clinic. He explains the three components of chronic pain (biological, psychological and social) and shares the details of his approach to treatment. The first step is getting patients to understand how chronic pain works. The next step is having patients move and push up to, but not beyond, their pain threshold. Over time, this helps them desensitize to pain, move their pain threshold and get over their fear of movement. In this sense, he helps them make their pain “accurate.” Jeff Frankart served as a physical therapist and the Chief of Chronic Pain Physical Therapy at Landstuhl Regional Medical Center, a U.S. Army hospital in Germany, from 2010 to 2018. While there, he established a triage system to quickly evaluate and treat several hundred troops a week. The three-week program required no equipment and could be done one-on-one or in groups. After 30 years of service, Jeff retired and founded The Fix PT, a physical therapy clinic he operates with his wife, Carla. His focus is helping clients reduce chronic pain and narcotic use, and improve their mental outlook. He has personally treated more than 50,000 patients in his 25-year career. For more information, visit: https://www.thefixpt.com.

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Chronic Pain – Getting to The Fix

Wed, 23 Nov 2022 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Jeff Frankart, physical therapist and founder of The Fix PT clinic. He talks about his work in the military with combat soldiers to help them recover mobility and reduce opioid addiction. He explains how, using a movement-based systems that only relies on body weight and no equipment, he was able to help them increase their pain threshold, lose their fear of pain and begin their healing journey. Today he uses this same process in his physical therapy clinic. Jeff Frankart served as a physical therapist and the Chief of Chronic Pain Physical Therapy at Landstuhl Regional Medical Center, a U.S. Army hospital in Germany, from 2010 to 2018. While there, he established a triage system to quickly evaluate and treat several hundred troops a week. The three-week program required no equipment and could be done one-on-one or in groups. After 30 years of service, Jeff retired and founded The Fix PT, a physical therapy clinic he operates with his wife, Carla. His focus is helping clients reduce chronic pain and narcotic use, and improve their mental outlook. He has personally treated more than 50,000 patients in his 25-year career. For more information, visit: https://www.thefixpt.com.

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Oxytocin and Human Sociality

Wed, 16 Nov 2022 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Sue Carter, the former director of the Kinsey Institute and a world-renowned scientist. She talks about oxytocin’s important role in human social behavior. She underscores the fact that oxytocin affects every tissue of the body and is the physiologic basis for pair bonding and relationships. Under stress, the body produces large amounts of oxytocin, and can help us make better judgments about who it is safe to connect with. She shares how her understanding of oxytocin grew out of her research studies on the social behavior of prairie voles. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain.

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Oxytocin, Healing and Health

Wed, 09 Nov 2022 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Sue Carter, the former director of the Kinsey Institute and a world-renowned scientist. She shares how the importance of oxytocin has come to be recognized in the scientific community over time. She discusses the evolutionary history of oxytocin and explains the role that oxytocin plays in lowering inflammation and reducing stress. It also helps the body to build and repair bone tissue and plays an important part in healing processes. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain.

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The Perils of Sugar for Health

Wed, 02 Nov 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with neuroendocrinologist and bestselling author Rob Lustig. He explains the different types of sugar we consume in our diet and how the body metabolizes each type. In particular, he focuses on the dangers of the sweetener fructose and discusses how it results in fatty liver disease and diabetes. The problem with fructose is that it is both toxic and addictive. Our liver has a limited capacity to metabolize fructose. However, it stimulates the production of dopamine which makes us want it more and is why food manufacturers put it into so much of our processed foods. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.

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How Fiber Keeps Us Healthy

Wed, 26 Oct 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with neuroendocrinologist and bestselling author Rob Lustig. He shares how he first got interested in nutrition when he studied the role of the hypothalamus in driving obesity in pediatric patients with brain cancer. He discusses the symbiotic role of gut bacteria in our digestion, immune response and even the experience of pain. He explains six importance benefits of fiber in keeping the gut microbiome healthy, regulating appetite and protecting the gut. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.Pain, Chronic Pain, Healing,

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A Collaborative Approach to Healing Pain

Wed, 19 Oct 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Charlie Merrill, a physiotherapist, clinician educator and consultant to startup Lin Health. He outlines his collaborative approach with patients. This begins with a physical assessment to look for a pattern that makes sense. If his findings don’t add up, the pain could be due to psycho-social factors. He uses treatments that interrupt the brain’s reaction and creates new wiring. He changes the physical treatment as the client’s nervous system calms down. Throughout the treatment process, he shares the science of pain with his clients and helps dispel myths about their pain and reduce their fear. He has found that people heal best when they let go of their anger. Charlie Merrill is a Boulder, CO based physiotherapist synthesizing mind/body strategies to treat acute and chronic pain symptoms. He supports clients across the life span, including elite athletes, in un-learning symptoms by addressing their fear about the pain itself as well as fear about the emotions related to life stress and change. In addition to teaching clinicians, Charlie’s work with startup Lin Health is normalizing, scaling, and improving access to the idea and treatment strategies that acknowledge and address the ways in which emotions manifest as physical symptoms. For more information, visit: lin.health.

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Helping Clients Find a Better Way to Heal

Wed, 12 Oct 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Charlie Merrill, a physiotherapist, clinician educator and consultant to startup Lin Health. He shares how he has created a practice of treating chronic pain that is based on building a strong and trusting relationship with the patient. He helps patients understand the dynamics of pain by explaining the issue in a systemic way, reduce their fear and establish greater autonomy in their own healing process. Along the way to developing his current approach, he had to unlearn much of his traditional medical education around the treatment of chronic pain. Charlie Merrill is a Boulder, CO based physiotherapist synthesizing mind/body strategies to treat acute and chronic pain symptoms. He supports clients across the life span, including elite athletes, in un-learning symptoms by addressing their fear about the pain itself as well as fear about the emotions related to life stress and change. In addition to teaching clinicians, Charlie’s work with startup Lin Health is normalizing, scaling, and improving access to the idea and treatment strategies that acknowledge and address the ways in which emotions manifest as physical symptoms. For more information, visit: lin.health.

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How to Unlearn Overeating

Wed, 21 Sep 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with author and consultant Gillian Riley. She details the approach she uses to help clients control overeating. Some of the key elements include: getting clients to understand what drives their cravings and why they need to create new neural pathways to control them; developing self-agency and avoiding unsolicited advice; showing them how they can be in charge of their diet and their relationship to food; encouraging them to take small steps and think about how overeating will make them feel afterwards. After teaching a program on quitting smoking for 12 years, Gillian Riley ran her first course on “How to take Control of Overeating” in 1997. She held weekend workshops in London for 20 years, delivered the course through webinars since 2017, and is now about to begin her 18th 6-week online course. Her work has as its focus the extraordinary and often ignored role of the mind in behavior change such as stopping smoking and eating less. For more information, visit: https://eatingless.com/.

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Taking Charge of Overeating

Wed, 14 Sep 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with author and consultant Gillian Riley. She explains how we respond to unconscious eating cues with deeply embedded biological responses. She discusses how becoming aware of these hidden cues is the first step to control overeating. Balancing long term and short term rewards is a key to eating less and eating better. A key aspect of her approach is helping clients understand they have freedom of choice over what and how they eat. After teaching a program on quitting smoking for 12 years, Gillian Riley ran her first course on “How to take Control of Overeating” in 1997. She held weekend workshops in London for 20 years, delivered the course through webinars since 2017, and is now about to begin her 18th 6-week online course. Her work has as its focus the extraordinary and often ignored role of the mind in behavior change such as stopping smoking and eating less. For more information, visit: https://eatingless.com/.

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How to Say Hello to Good Health

Wed, 07 Sep 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Pam Wirth, a Principal of consultancy Strategic Growth Advisory and founder of Hello Health. She discusses the founding of her company, Hello Health, and outlines the steps to effectively use supplementation for improved health and treatment of a variety of conditions. These include getting tested to determine your gut health and developing a personalized supplementation profile that yields the most effective results for you. Pamela Wirth is a hockey mom, lifelong learner, Carnegie Mellon trained MBA, former public company executive, management consultant, author and health enthusiast. She is Principal of Strategic Growth Advisory consulting for startups to public companies. Additionally, she founded Hello Health with doctor-formulated supplements following a neurodiversity diagnosis of her son and is dedicated to nutrition, education and building a network to help heal more people - particularly those with Neurodiversity, Autoimmune and Autism syndromes. Ms. Wirth enjoys health and wellness, traveling, and helping others, specifically enabling children to feel better from the inside out. She combined these passions along with her experience while living in Europe and Asia with US doctors and other families to write Hello, Health. Ms. Wirth's consulting, life experiences and attention to detail allowed her to work with a number of people and companies with a passion for helping others. For more information, visit: https://www.hello.health.

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A Mother’s Self-Healing Journey with Her Child

Wed, 31 Aug 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Pam Wirth, a Principal of consultancy Strategic Growth Advisory and founder of Hello Health. She shares the story of how her 5 year old son developed serious neurologic symptoms from an intense autoimmune response. She chronicles her struggle to get help from an indifferent healthcare system and how she finally discovered the power of diet and supplementation to heal her son’s condition. She details the combination of dietary changes, probiotics and supplements that led to his cure. Pamela Wirth is a hockey mom, lifelong learner, Carnegie Mellon trained MBA, former public company executive, management consultant, author and health enthusiast. She is Principal of Strategic Growth Advisory consulting for startups to public companies. Additionally, she founded Hello Health with doctor-formulated supplements following a neurodiversity diagnosis of her son and is dedicated to nutrition, education and building a network to help heal more people - particularly those with Neurodiversity, Autoimmune and Autism syndromes. Ms. Wirth enjoys health and wellness, traveling, and helping others, specifically enabling children to feel better from the inside out. She combined these passions along with her experience while living in Europe and Asia with US doctors and other families to write Hello, Health. Ms. Wirth's consulting, life experiences and attention to detail allowed her to work with a number of people and companies with a passion for helping others. For more information, visit: https://www.hello.health.

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The Secrets of Peaceful Parenting

Wed, 17 Aug 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Ruth Freeman, a psychotherapist and founder of Peace at Home Parenting Solutions. She discusses several basic principles and techniques for peaceful parenting that can help parents build a stronger connection to their kids. These include: focusing on relationships rather than compliance, showing up for what’s right with your kids rather than what is wrong, practicing reflective listening and coaching kids to solve their own problems when appropriate. Ruth Freeman, LCSW is the founder of Peace At Home Parenting Solutions and a psychotherapist in private practice in Storrs, Connecticut. She has taught parenting education to thousands over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of "Building Family Futures," a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. She freely and humorously shares the real-life blunders, challenges and successes she has had as a bio mom, stepmom, foster mom and “Nana.” For more information, visit: https://www.peaceathomeparenting.com.

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Being Your Child’s Calm Center

Wed, 10 Aug 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Ruth Freeman, a psychotherapist and founder of Peace at Home Parenting Solutions. She shares the alarming statistics about the current mental health crisis with kids and discusses the causes of parental burnout among working parents. She explains how the hybrid working model spurred by the pandemic and the breakdown of family rhythms and routines under the pressure of modern life are contributing to the problem. She also emphasizes the importance of parents understanding what happened to them as kids so they don’t pass on the same issues to the next generation. Ruth Freeman, LCSW is the founder of Peace At Home Parenting Solutions and a psychotherapist in private practice in Storrs, Connecticut. She has taught parenting education to thousands over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of "Building Family Futures," a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. She freely and humorously shares the real-life blunders, challenges and successes she has had as a bio mom, stepmom, foster mom and “Nana.” For more information, visit: https://www.peaceathomeparenting.com.

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A Three-Column Approach to Healing Chronic Pain

Wed, 03 Aug 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Dan Ratner, an international mind/body expert. He shares details of his “three-column” approach to treating chronic pain which includes: helping patients understand the emotions they have around their symptoms, articulate and challenge their doubts and recognize they have the power to heal themselves. Dr. Dan Ratner is an internationally known mind body expert and the podcast host of Crushing Doubt, which is available on YouTube and Spotify, and lays out his unique columns system to organize mind body experience and help people alleviate both chronic and acute pain and other symptoms. After his profound, life-changing experience resolving his own chronic back pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with these scientific and logical methods. His eight session seminars teach people everything they need to know about the mind body process to put their questions to rest and his membership groups allow ongoing, cost-effective access to him on a weekly basis to work on understanding and alleviating symptoms. His long anticipated book, also entitled Crushing Doubt, is soon to be available. For more information. Visit: www.crushingdoubt.org.

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Rethinking How We Think About Chronic Pain

Wed, 27 Jul 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Dan Ratner, an internationally known mind/body expert, about his own experience dealing with chronic pain, and the evolution of his approach to helping others heal from chronic pain. He emphasizes the importance of changing the way we think about chronic pain so we can lessen doubt and feel safe. He also explains that aligning with our true selves is a critical step in the healing process. Dr. Dan Ratner is an internationally known mind body expert and the podcast host of Crushing Doubt, which is available on Youtube and Spotify, and lays out his unique columns system to organize mind body experience and help people alleviate both chronic and acute pain and other symptoms. After his profound, life-changing experience resolving his own chronic back pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with these scientific and logical methods. His eight session seminars teach people everything they need to know about the mind body process to put their questions to rest and his membership groups allow ongoing, cost-effective access to him on a weekly basis to work on understanding and alleviating symptoms. His long anticipated book, also entitled Crushing Doubt, is soon to be available. For more information. Visit: www.crushingdoubt.org.

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Mysteries of the Embodied Mind

Wed, 20 Jul 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Thomas Verny, psychiatrist and best-selling author of The Embodied Mind. He explains the concept of the embodied mind as a form of “cellular intelligence.“ While traditional neuroscience regards mind as an emergent property of the physical brain, the embodied mind posits that mind is dependent on the entire body, not just the brain. He shares numerous examples of the embodied mind at work including: the relationship between gut health and mental health, the plaques that are thought to cause Alzheimer's disease originating in the liver, and the experience of heart transplant patients adopting characteristics of the donor’s personality. Dr. Thomas R Verny is a psychiatrist, Founding President of APPPAH, the Association for Pre and Perinatal Psychology and Health, Founding Editor-in Chief of the APPPAH Journal, author of 47 scientific papers and eight books including the international best seller, The Secret Life of the Unborn Child, published in 27 countries and the recently released, The Embodied Mind. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—permeate our entire being. Whether or not we can consciously access a memory, the lived event has left an imprint on our cells and tissues. This is one reason why heart transplants carry memories of the donors. For more information, visit: http://www.trvernymd.com

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Emergence of the Embodied Mind

Wed, 13 Jul 2022 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Thomas Verny, psychiatrist and best-selling author of The Embodied Mind. He shares how observations from his work with patients led him to the concept of the embodied mind—essentially how functions we normally associate only with the brain are dispersed throughout the cells of the body. One example of this is recalling memories formed before the age of two, which traditional neuroscience postulates is not possible. This may indicate that pre-natal and peri-natal cognition is much more robust than originally believed. Dr. Thomas R Verny is a psychiatrist, Founding President of APPPAH, the Association for Pre and Perinatal Psychology and Health, Founding Editor-in Chief of the APPPAH Journal, author of 47 scientific papers and eight books including the international best seller, The Secret Life of the Unborn Child, published in 27 countries and the recently released, The Embodied Mind. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—permeate our entire being. Whether or not we can consciously access a memory, the lived event has left an imprint on our cells and tissues. This is one reason why heart transplants carry memories of the donors. For more information, visit: http://www.trvernymd.com

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The Healing Power of Optimism

Wed, 06 Jul 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Victor Perton, founder of the Australian Leadership Project and the Center for Optimism. He explains that, according to researchers, optimism is the trait most associated with a healthy longevity. He shares his vision of promoting tools to become more optimistic. He has found two tools in particular to be very useful: getting people to talk about what they want to be in 5 years and storytelling. Victor Perton is the Chief Optimism Officer of The Centre for Optimism. The offspring of stateless refugees from the Baltics, Victor's early working years were spent in the law, politics and public policy culminating in 18 years in the legislature. After politics, Victor worked as Commissioner to the Americas working across North and South America on Foreign Direct Investment and Export Promotion. This was followed by service as Senior Advisor to the Australian G20 Presidency. Returning to Melbourne, Victor was surprised by the negativity around leadership and increasing levels of anxiety and depression on our community. This led to the founding of The Australian Leadership Project and, after a Eureka moment, the founding of its offspring The Centre for Optimism. For more information, visit: https://www.centreforoptimism.com/

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The Habit of Optimism

Wed, 29 Jun 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Victor Perton, founder of the Australian Leadership Project and the Center for Optimism. He shares how his life’s work shifted from law and politics to a focus on how to develop greater optimism. He learned that few people are made optimistic by leadership or work, but instead by having faith in something. He explains that simple habits – e.g., adding more walking and movement to your daily routine, greeting people you encounter, and asking positive questions like ‘what’s been the best thing in your day?’ – can make you feel more optimistic as well as those around you. Victor Perton is the Chief Optimism Officer of The Centre for Optimism. The offspring of stateless refugees from the Baltics, Victor's early working years were spent in the law, politics and public policy culminating in 18 years in the legislature. After politics, Victor worked as Commissioner to the Americas working across North and South America on Foreign Direct Investment and Export Promotion. This was followed by service as Senior Advisor to the Australian G20 Presidency. Returning to Melbourne, Victor was surprised by the negativity around leadership and increasing levels of anxiety and depression on our community. This led to the founding of The Australian Leadership Project and, after a Eureka moment, the founding of its offspring The Centre for Optimism. For more information, visit: https://www.centreforoptimism.com/

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Connection, Eroticism and the Doorway to Healing

Wed, 22 Jun 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with somatic psychotherapist Kendra Bloom, LMHC. She explains that eroticism—being intimate with self or others—is a way to create energy and awareness. It can be enhanced through movement, dance and doing things in a group which helps us bypass our usual thought processes, opening up energy and flow in the body and psychologically. In this way it opens a doorway to play and healing. In a group setting, it creates a setting where clients can be safe and brave. Kendra Bloom is a Licensed Mental Health Counselor, PACT-Trained Couples Therapist, Somatic Psychotherapist and Certified Intuitive Energy Healer. Kendra combines modern neuroscience with the holistic healing arts, positive psychology and body-based practices to create a dynamic and experiential method of transformation on all levels. She holds master’s degrees in both Sexuality Studies and Counseling Psychology, and enjoys weaving these skills with over a decade of deep spiritual inquiry, yogic study, and love of the embodied arts. Through groups, workshops and individual or couples sessions—Kendra has supported hundreds of people with a process of radical transformation. For more information, visit: https://www.kendra-bloom.com

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Awareness, Connection and Healing

Wed, 15 Jun 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Kendra Bloom, LMHC, a somatic psychotherapist who combines neuroscience, holistic healing arts and psychotherapy to help people transform their lives. She shares her insights about the foundations of the healing process—awareness, connection and validation. She explains that the first step is calming down the nervous system so clients can feel relational safety and a sense of connection. Awareness comes through breath work, naming what feels real and getting in touch with body state. She helps them learn to process emotions and validate their feelings so they can begin healing. Kendra Bloom is a Licensed Mental Health Counselor, PACT-Trained Couples Therapist, Somatic Psychotherapist and Certified Intuitive Energy Healer. Kendra combines modern neuroscience with the holistic healing arts, positive psychology and body-based practices to create a dynamic and experiential method of transformation on all levels. She holds master’s degrees in both Sexuality Studies and Counseling Psychology, and enjoys weaving these skills with over a decade of deep spiritual inquiry, yogic study, and love of the embodied arts. Through groups, workshops and individual or couples sessions, Kendra has supported hundreds of people with a process of radical transformation. For more information, visit: https://www.kendra-bloom.comPain, Chronic Pain, Healing,

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Finding Your Cannabis Healing “Sweet Spot”

Wed, 08 Jun 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with cannabis use consultant and dispensary owner Bianca Blesching. She details the steps in the cannabis treatment process, including: frequency, dosing and titration of different cannabis compounds. She shares how plant-based cannabinoids (phyto-cannabinoids) help to boost and support the function of the body’s naturally produced endo-cannabinoids. She provides recommendations on how to start with cannabis treatment and experiment to find the formulation that is right for you. Bianca Blesching, MFA, began her work in medicinal cannabis-derived products in 2004 as a cultivator and provider of legal medical products to dispensaries. Since then, she has owned a dispensary, become a cannabis-use consultant, and established UVAL Care, an online store and information resource for CBD products. Bianca, who is passionate about communicating the health benefits of CBD in ways that everyone can understand, lives with her partner, two horses, and border collie in Reno, Nevada.. For more information, visit: https://www.uvalcare.com/..

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The Healing Power of Cannabis

Wed, 01 Jun 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with cannabis use consultant and dispensary owner Bianca Blesching. She shares the history of cannabis as well as the different types of cannabis and their healing properties. She explains the different types of the Sativa cannabis plant in use today – Marijuana which is THC dominant, and Hemp which is CBD dominant. She also discusses how each type is used, the differences in the way men and women metabolize cannabis and that cannabis can be regarded as a wellness, rebalancing and self-healing tool. Bianca Blesching, MFA, began her work in medicinal cannabis-derived products in 2004 as a cultivator and provider of legal medical products to dispensaries. Since then, she has owned a dispensary, become a cannabis-use consultant, and established UVAL Care, an online store and information resource for CBD products. Bianca, who is passionate about communicating the health benefits of CBD in ways that everyone can understand, lives with her partner, two horses, and border collie in Reno, Nevada.. For more information, visit: https://www.uvalcare.com/.

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How to Become a High Performer

Wed, 18 May 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with bestselling author Dan Coyle. He shares how repetition, engaging with fear of failure and getting the most out of mistakes are key to the process of Deep Practice. He explains how pausing for reflection and being able to see a new vision of yourself can provide the energy and focus needed to become a high performer (Ignition). He also discusses how being guided by Master Coaches who understand the skill you are trying to develop and communicate how to improve it effectively creates the environment for achieving high performance. Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife Jenny, and their four children. For more information, visit: https://www.danielcoyle.com.

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Discovering the Code of High Performance

Wed, 11 May 2022 22:00:00 -0000

In this episode, Dr. David Hanscom talks with best-selling author Dan Coyle about his research into the science of performance. He discovered that there were 3 core processes underlying high performance in all fields - deep practice, ignition and master coaching. Whether in athletics, music, intellectual pursuits or even healing from chronic pain, the high performers consistently make use of these three core processes to push the edge of their ability. Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife Jenny, and their four children. For more information, visit: https://www.danielcoyle.com.

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Building Resilience to Heal from Chronic Pain a Second Time

Thu, 05 May 2022 00:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with conservationist and best-selling author Mark Owens. He shares how the tools he learned from the DOC program helped him recover from chronic pain a second time and deal with the intense stresses in his life. These tools included: expressive writing, meditation, working out, getting his life better organized and reconnecting socially. He also underscores the power and importance of believing that you can heal. Mark Owens with wife Delia, lived for nearly eight years in the Kalahari Desert of Botswana where they pioneered wildlife research studies on desert lions, Brown hyenas and migrating antelope in an unmapped fossil river valley so remote that the animals there had never before laid eyes on modern man. Lions literally slept with them, brown hyenas licked water from their toes while they sponge-bathed, and a leopard slept on the stoop of their tent. From the Kalahari they traveled to The Northern Rift Valley in Zambia where they stopped elephant ivory poaching by helping villagers find small sustainable businesses and improved agriculture as alternatives. Their three international best-selling books, Cry of the Kalahari, The Eye of The Elephant and Secrets of The Savanna chronicle their remarkable journey. Use this tool to measure the stress in your own life.)

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A Life of Stress and Healing

Thu, 28 Apr 2022 01:00:00 -0000

Dr. David Hanscom talks with conservationist and best-selling author Mark Owens about his multiple battles with chronic pain. When he healed from the chronic pain that accompanied a broken back during a fall from his horse, he thought he was done with it. But later, stress, chronic disease and other physical traumas made him feel like he had fallen back into the abyss. He recovered again by realizing that stress is inevitable and the only way to handle is to use the tools that had helped him before. Mark Owens with wife Delia, lived for nearly eight years in the Kalahari Desert of Botswana where they pioneered wildlife research studies on desert lions, Brown hyenas and migrating antelope in an unmapped fossil river valley so remote that the animals there had never before laid eyes on modern man. Lions literally slept with them, brown hyenas licked water from their toes while they sponge-bathed, and a leopard slept on the stoop of their tent. From the Kalahari they traveled to The Northern Rift Valley in Zambia where they stopped elephant ivory poaching by helping villagers find small sustainable businesses and improved agriculture as alternatives. Their three international best-selling books, Cry of the Kalahari, The Eye of The Elephant and Secrets of The Savanna chronicle their remarkable journey. Use this tool to measure the stress in your own life.)

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Coming Home to Yourself to Heal

Wed, 20 Apr 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with film producer Dana Croschere. She described how the commission to do the film came at a key turning point in her journey through chronic pain. Besides her own story, the film features others on their journey as well as interviews with experts. During the process of making the film she learned the importance of having love and self-compassion for yourself; becoming aware of and identifying what you are experiencing and feeling in the moment; and processing things you haven’t before. These insights helped her heal and thrive. Dana Croschere’s journey is an inspirational one, full of many obstacles including two unsuccessful spine surgeries in 2020. While still experiencing some level of chronic pain most days, Dana has been able to harness the power of her mind to accomplish things she once thought impossible. She now greets each day with a smile as she works hard to spread the message of LOVE HEALS, a documentary that she not only produced but is featured in as the main character.

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Discovering How Love Heals

Wed, 13 Apr 2022 21:00:00 -0000

In this episode, Dr. David Hanscom talks with film producer Dana Croschere about her healing journey through chronic pain. She first experienced chronic pain in 2017 and after two unsuccessful spine surgeries, she was in complete despair and saw no purpose to her life. She finally realized she needed to start focusing on what steps she could take to feel better. Through a combination of techniques which she learned reading Back in Control and the community she found in the DOC Journey group sessions, she learned to calm down her nervous system, process her anger, let go and move her life forward. Dana Croschere’s journey is an inspirational one, full of many obstacles including two unsuccessful spine surgeries in 2020. While still experiencing some level of chronic pain most days, Dana has been able to harness the power of her mind to accomplish things she once thought impossible. She now greets each day with a smile as she works hard to spread the message of LOVE HEALS, a documentary that she not only produced but is featured in as the main character.

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Tools for Discovering the Purposeful Life

Wed, 06 Apr 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Anthony Avellino, a pediatric neurosurgeon and author of Finding Purpose: A Neurosurgeon’s Journey of Hope and Healing. He discusses the principles he used to recover from burnout and depression: Listen, Learn and Heal. Listening means discovering your life’s journey and not always focusing on “climbing the ladder.” Learn means remaining coachable, recognizing failure and learning to improve. Heal refers to creating a vision for a purposeful life that can bring you joy and happiness. Anthony M. Avellino is a highly regarded pediatric neurosurgeon, experienced healthcare administrator, and endurance ultra-runner. He started his pediatric neurosurgery career at Johns Hopkins University Hospital and is presently the Medical Director of Pediatric Neurosurgery at Valley Children’s Healthcare. He was the Michigan State University assistant vice president for health sciences, chief clinical and medical officer, and interim director of athletic medicine from 2018-2021. He also served as chief executive officer for OSF HealthCare Illinois Neurological Institute from 2014 to 2018. In 2009, he was the first director of the UW Medicine Neurosciences Institute for the University of Washington Medicine and was also appointed chief of neurological surgery at the University of Washington Medical Center in 2011. For more information, visit: https://findingpurposeavellino.com.

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Finding Purpose on the Other Side of Burnout

Wed, 30 Mar 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Anthony Avellino about his experience with physician burnout. For years, he battled with depression and obsessive-compulsive tendencies. At one point, he attempted suicide, but stopped when he had a vision of his young son. He took up endurance ultra running which helped him cope with his personal crisis. He healed by learning to have self-compassion and avoiding the perfectionist approach to life. He wrote a book called Finding Purpose: A Neurosurgeon’s Journey of Hope and Healing and today he is helping others deal with overwhelm and burnout. Anthony M. Avellino is a highly regarded pediatric neurosurgeon, experienced healthcare administrator, and endurance ultra-runner. He started his pediatric neurosurgery career at Johns Hopkins University Hospital and is presently the Medical Director of Pediatric Neurosurgery at Valley Children’s Healthcare. He was the Michigan State University assistant vice president for health sciences, chief clinical and medical officer, and interim director of athletic medicine from 2018-2021. He also served as chief executive officer for OSF HealthCare Illinois Neurological Institute from 2014 to 2018. In 2009, he was the first director of the UW Medicine Neurosciences Institute for the University of Washington Medicine and was also appointed chief of neurological surgery at the University of Washington Medical Center in 2011. For more information, visit: https://findingpurposeavellino.com.

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Walking Away from Pain

Wed, 23 Mar 2022 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Terrie Wurzbacher. She talks about the new understanding she developed about her pain which allowed her to believe she could heal herself. She discusses the tools that provided the greatest benefit in her healing journey, including: expressive writing, active meditation, letting go of anger, not obsessing about her pain, and getting better sleep. After years of debilitating pain, she took up long distance walking and walked 314 miles across the state of Tennessee. Terrie Wurzbacher, D.O graduated from medical school (College of Osteopathic Medicine and Surgery, Des Moines, Iowa) in 1975. She served 30 years active duty in the Navy in various capacities (Emergency Medicine, combat and disaster medicine and the physical disability system). She retired from the Navy in 2004 and went to work as a Department of the Army civilian physician in the Army's disability system.

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Serving in Pain

Wed, 16 Mar 2022 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Terrie Wurzbacher about her battle with chronic pain which included migraine, tinnitus and irritable bowel syndrome among other issues. She spent a great deal of her spare time researching potential cures – none of which worked. At one point, she contemplated suicide. She first encountered the notion of the mind body approach to chronic pain through Dr. Howard Schubiner and later discovered the tools that allowed her to conquer chronic pain through the DOC Journey. Terrie Wurzbacher, D.O graduated from medical school (College of Osteopathic Medicine and Surgery, Des Moines, Iowa) in 1975. She served 30 years active duty in the Navy in various capacities (Emergency Medicine, combat and disaster medicine and the physical disability system). She retired from the Navy in 2004 and went to work as a Department of the Army civilian physician in the Army's disability system.

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The Power of Creative Consciousness

Wed, 09 Mar 2022 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Dr. Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He explains how as much as 95% of our behavior is governed by unconscious processes. He shares how developing greater awareness of how this affects us and using tools like self-hypnosis can help us put consciousness between stimulus and reaction in our daily lives so we can have better health and really live the life we want. Bruce H. Lipton, Ph.D., is a stem cell biologist and the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. He served as Associate Professor of Anatomy in the School of Medicine at the University of Wisconsin (Madison, 1973-1982). His pioneering research on cloned human stem cells presaged today’s revolutionary new field of epigenetics. Dr. Lipton later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine (1987-1992). His groundbreaking research there revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Learn more at: https://www.brucelipton.com

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Epigenetics, Consciousness and Health

Thu, 03 Mar 2022 00:30:00 -0000

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses how epigenetics, gene expression and cell metabolism show how we can use our consciousness to create better health. He also explains how sustained stress can derail cell growth, shut down the immune system and restrict blood flow to the parts of our brain that govern higher cognitive function, ultimately impacting our life and health. Bruce H. Lipton, Ph.D., is a stem cell biologist and the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. He served as Associate Professor of Anatomy in the School of Medicine at the University of Wisconsin (Madison, 1973-1982). His pioneering research on cloned human stem cells presaged today’s revolutionary new field of epigenetics. Dr. Lipton later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine (1987-1992). His groundbreaking research there revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Learn more at: https://www.brucelipton.com

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Breathing and the Art of Reducing Stress and Anxiety

Wed, 23 Feb 2022 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with James Nestor, bestselling author of Breath: The New Science of a Lost Art. He explains how better breathing can quickly signal a sense of safety to the brain which then acts to lower things like blood pressure, heart rate and the level of stress hormones. He shares different breathing exercises and techniques that can be used to reduces stress, anxiety and the instance of panic attacks. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly--and how to get it back. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross. He lives and breathes in San Francisco. For more information, visit:Mrjamesnestor.com.Pain, Chronic Pain, Healing,

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The New Science of Breathing

Wed, 16 Feb 2022 21:00:00 -0000

In this episode, Dr. David Hanscom talks with journalist and bestselling author James Nestor about the physiology of breathing and its effect on our health. He shares his battle with respiratory illnesses, how it led him to explore the science behind better breathing and resulted in his recovery through breathwork. What he learned during his research led him to write the bestselling book Breath: The New Science of a Lost Art. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly--and how to get it back. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross. He lives and breathes in San Francisco. For more information, visit:Mrjamesnestor.com.

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New Directions in the Treatment of Chronic Pain - 2nd Annual Chronic Pain Summit

Wed, 12 Jan 2022 21:00:00 -0000

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about the upcoming Second Annual Chronic Pain Summit that they, along with Dr. David Clawson, are hosting February 26-27. They preview the expert speakers and the topics being presented at the summit. The focus of the summit is to deepen the understanding of the research into the common basis of chronic pain and chronic illness and the implications for the clinical realm. For more information or to register for the summit, please visit: https://www.opencenter.org/2nd-annual-chronic-pain-summit/ Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promotes a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

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All the Rage – A Journey of Self Discovery and Healing

Wed, 05 Jan 2022 21:00:00 -0000

In this episode, Dr. David Hanscom continues his talk with filmmaker and chronic pain sufferer Michael Galinsky about his documentary on the life and work of Dr. John Sarno. He discusses the key ideas behind Dr. Sarno’s approach: especially the inextricable link between mind and body, and how suppressed emotions can impact pain and healing not only in the present family context but across generations. He shares how making the film inspired him to investigate his own family’s history and its impact on the health of family members. Most importantly, Sarno helped him believe he could heal from chronic pain. Michael Galinsky is a filmmaker, artist, writer and musician based in North Carolina. For the past 25 years he has made films with his wife Suki Hawley. In 2000 they joined forces with David Beilinson and have made 8 documentary feature films together, including a film called All the Rage about the life and work of Dr. John Sarno. For more information visit the website: https://www.alltheragedoc.com

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All the Rage - A Film About Healing

Wed, 29 Dec 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with filmmaker and chronic pain sufferer Michael Galinsky about his documentary on the life and work of Dr. John Sarno. He shares how the skepticism of the medical community about Sarno’s work forced him to change the metaphor of the film from being about clinical studies to his own (and his family’s) story of chronic pain and his experience as a patient of Dr. Sarno. As a result, the film became a more compelling look at why Sarno’s approach to healing has proven so powerful. Michael Galinsky is a filmmaker, artist, writer and musician based in North Carolina. For the past 25 years he has made films with his wife Suki Hawley. In 2000 they joined forces with David Beilinson and have made 8 documentary feature films together, including a film called All the Rage about the life and work of Dr. John Sarno. For more information visit the website: https://www.alltheragedoc.com

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Healing by Moving from Threat to Safety

Wed, 22 Dec 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with physiatrist and pain management specialist David Clawson, MD. He discusses how the physiologic, emotional and social factors that have contributed to an individual’s threat load need to be addressed so they can move to a place of safety and heal from disease. At this point, they ca reformulate a new personal narrative to help them stay healthy. Dr. David Clawson is a Physiatrist, based in Seattle, with backgrounds in neurologic, cancer, spine and sports rehabilitation, and pain management. He is interested in the different physiologic states that underpin illness and disease versus wellness and health, as determined by whether we are in threat versus safety.

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Threat Load and Disease

Wed, 15 Dec 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with physiatrist and pain management specialist David Clawson, MD. He explains the concept of threat load and its role in the healing process. He details how threat - accumulated over a lifetime from physical, emotional and social sources - can interfere with the body’s immune response to disease, make us more vulnerable to disease and impede the healing process. Dr. David Clawson is a Physiatrist, based in Seattle, with backgrounds in neurologic, cancer, spine and sports rehabilitation, and pain management. He is interested in the different physiologic states that underpin illness and disease versus wellness and health, as determined by whether we are in threat versus safety.

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Pain Reprocessing Therapy

Wed, 08 Dec 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with eminent neuroscientist, Dr. Tor Wager. He discusses how expectations are a fundamental driver for how you respond to the experience of chronic pain. The expectation is created in the prefrontal cortex and the response is driven from the brainstem. Pain Reprocessing Therapy, a technique his lab has pioneered, helps patients create a new narrative about their pain and a belief that they can heal from chronic pain. Tor Wager is the Diana L. Taylor Distinguished Professor in Neuroscience at Dartmouth College, and the Director of Dartmouth’s Cognitive and Affective Neuroscience laboratory, the Dartmouth Brain Imaging Center, and the Dartmouth Center for Cognitive Neuroscience. Professor Wager’s research centers on the neurophysiology of affective processes—pain, emotion, stress, and empathy—and how they are shaped by cognitive and social influences. More information about Dr. Wager and his lab’s activities, publications, and software can be found at http://canlab.science.

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How Our Brains Encode Chronic Pain

Wed, 01 Dec 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with eminent neuroscientist Dr. Tor Wager about the neurophysiology of pain. He shares how persistent activation of the acute pain system can cause sensitization and pain avoidance behavior. The brain essentially encodes an expectation of pain when certain triggers or actions occur. The patient’s beliefs about their pain can amplify it or resolve it. Tor Wager is the Diana L. Taylor Distinguished Professor in Neuroscience at Dartmouth College, and the Director of Dartmouth’s Cognitive and Affective Neuroscience laboratory, the Dartmouth Brain Imaging Center, and the Dartmouth Center for Cognitive Neuroscience. Professor Wager’s research centers on the neurophysiology of affective processes—pain, emotion, stress, and empathy—and how they are shaped by cognitive and social influences. More information about Dr. Wager and his lab’s activities, publications, and software can be found at http://canlab.science.

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Caring – the Essence of Care

Wed, 24 Nov 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with world renowned surgeon and best-selling author, Bernie Siegel, MD. He discusses the relationship between a patient’s belief in their ability to heal and their response to treatment. He shares stories that illustrate these insights and approaches he used to get patients to tap into their innate healing power – e.g., visualization. He also highlights the importance of listening and caring to establish a strong relationship with patients. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com.

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The Key Role of the Doctor-Patient Relationship in Healing

Wed, 17 Nov 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with world renowned surgeon and best-selling author, Bernie Siegel, MD. He shares stories that illustrate the importance of the doctor-patient relationship. He stresses the key role of understanding the patient’s story – their life situation, challenges, motivations and fears – to the healing process. He expresses his belief that listening to the patient ad helping them tap into their innate ability to heal is the real business of medicine. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing.

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Healing from Colon Cancer Naturally

Wed, 10 Nov 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with patient advocate, global health coach and best-selling author Chris War. He explains the specific steps he took his self healing journey from surgery for stage 3 colon cancer. He was inspired to take these steps by reading about others who had taken a similar approach and achieved full recovery. He changed his diet radically to be less inflammatory, engaged in regular exercise, detoxified his home environment and embarked on a journey of self-exploration to get rid of his anger and forgive those he was angry with. He emphasizes the importance of believing you can heal and taking full responsibility for your healing, Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transforma tion of diet and lifestyle. Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018. His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes will be published by Hay House on November 2nd, 2021.

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Taking Back Control to Beat Colon Cancer

Wed, 03 Nov 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with patient advocate, global health coach and best-selling author Chris Wark about the story of his diagnosis of stage 3 colon cancer at 26, his surgery and his decision to take control of his healing process which led to becoming cancer free. He shares the factors that led him to take this approach versus the standard chemotherapy treatments. Ultimately, what he discovered led him to become a patient advocate. Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transforma tion of diet and lifestyle. In the last decade, Chris has become one of the most well known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.com. Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018. His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes will be published by Hay House on November 2nd, 2021.

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Reconnecting with Your True Self

Wed, 27 Oct 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about how the body’s response to sustained threat can prevent you from being the person you really are. He explains that when we are overwhelmed, the primitive parts of the brain take over and rational thinking and behavior decline. It is only when you understand this process and develop coping skills for stress that you can reconnect to your true self and have the quality of life you desire. Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

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Approaches to Treating Unwanted Repetitive Thoughts

Wed, 20 Oct 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Joshua Smyth. He explains that while unwanted repetitive thoughts (URTs) are very common, people differ in their response to them. Each person has a different level of adaptability and resilience that determines how well they can handle URTs. These repetitive patterns can drain a person’s resources and cause problems with their health or psychology. Cognitive behavioral therapy, in combination with better sleep, exercise and diet, can calm the nervous system and help patients modulate their body’s response to URTs and then eventually slow their frequency. Joshua Smyth is a Distinguished Professor of Biobehavioral Health and of Medicine at Penn State and Hershey Medical Center and serves as Associate Director of Penn State’s Social Science Research Institute (SSRI). Smyth is an internationally recognized expert on ambulatory assessment and intervention, with a focus on the interplay of stress, emotion, physiology and behavior in everyday life. He is a Fellow of the Royal Society of Medicine, the Academy of Behavioral Medicine Research, and the Society of Behavioral Medicine. Dr. Smyth has served as an editorial referee for more than four dozen journals, served as Editor and Associate Editor for several journals, and has been active in Society leadership for the American Psychosomatic Society, the Society of Behavioral Medicine, and the Society for Ambulatory Assessment. Dr. Smyth has widely shared his research in interviews with ABC, CBS, CNN, NBC, PBS, Newsweek, Time and the New York Times, among many others, and recently published (with James Pennebaker) a popular science book on expressive writing interventions. Finally, he is an active and engaged teacher, and has received numerous accolades and awards for teaching and mentoring of students and trainees.

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Unwanted Repetitive Thoughts and the Ironic Effect

Wed, 13 Oct 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Joshua Smyth about the nature and mechanisms for unwanted repetitive thought (URT) patterns. These are thought patterns that persist over time and can have a negative effect on a person’s health and psychology. Dr. Smyth explains that these thoughts often have lots of very emotional associations and can be very experiential / visual. Ironically because of this, trying to suppress them consciously typically just reinforces them. They can damage our health because they trigger the body’s threat response. Joshua Smyth is a Distinguished Professor of Biobehavioral Health and of Medicine at Penn State and Hershey Medical Center and serves as Associate Director of Penn State’s Social Science Research Institute (SSRI). Smyth is an internationally recognized expert on ambulatory assessment and intervention, with a focus on the interplay of stress, emotion, physiology and behavior in everyday life. He is a Fellow of the Royal Society of Medicine, the Academy of Behavioral Medicine Research, and the Society of Behavioral Medicine. Dr. Smyth has served as an editorial referee for more than four dozen journals, served as Editor and Associate Editor for several journals, and has been active in Society leadership for the American Psychosomatic Society, the Society of Behavioral Medicine, and the Society for Ambulatory Assessment. Dr. Smyth has widely shared his research in interviews with ABC, CBS, CNN, NBC, PBS, Newsweek, Time and the New York Times, among many others, and recently published (with James Pennebaker) a popular science book on expressive writing interventions. Finally, he is an active and engaged teacher, and has received numerous accolades and awards for teaching and mentoring of students and trainees.

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Healing by Aligning with Your True Voice

Wed, 29 Sep 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with psychiatrist Dr. Fred Moss. He explains the process by which he helps patients reconfigure their narrative through conversation and discover their authentic voice. He stresses the importance of the physician going through this process themselves so they can connect with and help their patients. He shares his own story of healing and how he discovered the magic of being aligned with your true voice. Dr. Fred Moss is a graduate of Northwestern University Medical School and a licensed psychiatrist who has consulted patients, practitioners, medical facilities, non-profit organizations, and community groups for nearly four decades. In 2006, he began taking a new approach with his patients, working with a chosen few to assist in reclaiming their lives from the clenched fists of medication. Over time he saw that those who persisted gradually and reliably improved once they were free of the medication. Patients began to report frequent success stories that began to open up a whole new set of questions about the actual definitions of mental illness and mental health and the conversations that are created around those definitions. It is around these basic principles that Dr. Moss began to shape his methodology and his work with clients. He is now dedicated his efforts to establishing his brand, Welcome To Humanity (welcometohumanity.net), as a "home base" for his work as a speaker, consultant, and advisor, and for his mental health and life coaching practice as a "non-medicating psychiatrist."

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From Traditional Psychiatrist to Transformational Coach

Wed, 22 Sep 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with psychiatrist Dr. Fred Moss about the evolution of his practice. While his initial interest in psychiatry was to expand on communication as a primary healing tool, a shift in the medical paradigm in the 80’s led to physicians prescribing “magic pills” as a primary way of dealing with emotional distress. The medications, which initially seemed to briefly quell the symptoms, appeared to be exacerbating—even causing—the symptoms they were prescribed to treat. In 2006, he began to change his practice to one based on communication, connection, creativity and radical listening. He is now using these principles as a restorative, transformational coach. Dr. Fred Moss is a graduate of Northwestern University Medical School and a licensed psychiatrist who has consulted patients, practitioners, medical facilities, non-profit organizations, and community groups for nearly four decades. In 2006, he began taking a new approach with his patients, working with a chosen few to assist in reclaiming their lives from the clenched fists of medication. Over time he saw that those who persisted gradually and reliably improved once they were free of the medication. Patients began to report frequent success stories that began to open up a whole new set of questions about the actual definitions of mental illness and mental health and the conversations that are created around those definitions. It is around these basic principles that Dr. Moss began to shape his methodology and his work with clients. He is now dedicated his efforts to establishing his brand, Welcome To Humanity (welcometohumanity.net), as a "home base" for his work as a speaker, consultant, and advisor, and for his mental health and life coaching practice as a "non-medicating psychiatrist."

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The Healing Road from the Head to the Heart

Wed, 15 Sep 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with chiropractor and rehabilitation / pain specialist Dr. Tovah Goldfine. She explains that our bodies already come equipped with tremendous healing capabilities, but these can be blocked by repressed emotions. She discusses the idea that you have to get to your emotions through your thoughts. Having a purpose to heal and taking responsibility for it can lead to self-healing. But the first step is letting go of the anger and repressed emotions to clear the path to healing. She also shares the work that she and her partners are doing to educate patients about these concepts and make them aware of their own healing capacity. Dr Tovah Goldfine, like other passionate doctors in her field, was drawn to the healing profession from a whirlwind of trauma and drama in her own personal life. She has been in practice for 36 years as a Doctor of Chiropractic, Rehabilitation and Pain Solutions. She has assisted her patients with acute pain, chronic pain, autoimmune disease and most importantly, tools and insights they can use to take responsibility for their conditions and their ultimate health and emotional well-being. Originally from Philadelphia, she is now living and working in Israel. Dr Tovah (as her patients call her) along with her 3 cohosts are presently educating and inspiring self-healing on 3 weekly Facebook Live broadcasts: TMS RoundTable Global,TMS RoundTable IsraelDisrupt and Heal Autoimmune Disease Dr Tovah has been deeply influenced by the work of the late Dr John Sarno.

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The Healing Power of Self-Awareness and Taking Responsibility

Wed, 08 Sep 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with chiropractor and rehabilitation / pain specialist Dr. Tovah Goldfine about the evolution of her practice and the mind body principles she uses to help patients discover their self-healing powers. She explains that emotional healing can help us survive and rise above pain and disease. But the first step, she emphasizes, begins with taking responsibility for yourself and your healing. Dr Tovah Goldfine, like other passionate doctors in her field, was drawn to the healing profession from a whirlwind of trauma and drama in her own personal life. She has been in practice for 36 years as a Doctor of Chiropractic, Rehabilitation and Pain Solutions. She has assisted her patients with acute pain, chronic pain, autoimmune disease and most importantly, tools and insights they can use to take responsibility for their conditions and their ultimate health and emotional well-being. Originally from Philadelphia, she is now living and working in Israel. Dr Tovah (as her patients call her) along with her 3 cohosts are presently educating and inspiring self-healing on 3 weekly Facebook Live broadcasts: TMS RoundTable Global,TMS RoundTable IsraelDisrupt and Heal Autoimmune Disease Dr Tovah has been deeply influenced by the work of the late Dr John Sarno.

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Recognizing and Treating Psychophysiologic Disorders

Wed, 01 Sep 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. David Clarke, the President of the Psychophysiologic Disorders Association. He founded the organization in 2011 to provide education to physicians and patients about the nature, diagnosis and treatment of psychophsiologic disorders. He shares advances being made in the field and his hope to eliminate traditional medicine’s assumption that if there are no structural abnormality, there is no medical issue. For more information, visit https://ppdassociation.org. David D. Clarke, MD is President of the Psychophysiologic Disorders Association. He is also Assistant Director at the Center for Ethics and Clinical Assistant Professor of Gastroenterology Emeritus both at Oregon Health & Science University (OHSU) in Portland, Oregon, USA. He teaches graduate courses on Psychophysiologic Medicine at Arizona State University and at the Cummings Graduate Institute. His book for patients, They Can’t Find Anything Wrong! He is board-certified in Gastroenterology and Internal Medicine and has diagnosed and treated over 7,000 patients whose symptoms were not explained by diagnostic testing.

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Predicting Chronic Pain

Wed, 25 Aug 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Vania Apkarian, a world renowned neuroscientist at Northwestern University. He talks about his current research aimed at predicting the likelihood of a patient developing chronic pain following a surgery. To date, the predictive markers his research has identified have shown an accuracy of greater than 80%. He explains how neural circuits in different regions of the brain change as chronic pain develops, making clinical interventions more difficult. Techniques that help patients create new neural connections to replace these chronic pain circuits can be very effective. Vania Apkarian, MD is Professor of Neuroscience, Anesthesia, PM&R and director of Center of Translational Pain Research at Feinberg School of Medicine, Northwestern University, Chicago, Illinois. His research involves human brain imaging and animal mechanistic studies mainly in the topics of chronic pain and of opiate addiction in chronic pain. He has been studying brain predictors of placebo response as well as brain properties involved in perception in general. His initial training was in electrical engineering and he has been conducting neuroscience research for over 3 decades.

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Discovering the Signature of Chronic Pain

Wed, 18 Aug 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with neuroscientist Dr. Vania Apkarian, about his groundbreaking research into how chronic pain affects brain structure and activity. He shares his vision for understanding how measurable neural activity translates into the subjective experience of chronic pain. He discusses the changes that the brains of chronic pain patients undergo over time and the possibility of predicting which patients suffering from an acute pain incident will go on to develop chronic pain. Vania Apkarian, MD is Professor of Neuroscience, Anesthesia, PM&R and director of Center of Translational Pain Research at Feinberg School of Medicine, Northwestern University, Chicago, Illinois. His research involves human brain imaging and animal mechanistic studies mainly in the topics of chronic pain and of opiate addiction in chronic pain. He has been studying brain predictors of placebo response as well as brain properties involved in perception in general. His initial training was in electrical engineering and he has been conducting neuroscience research for over 3 decades.

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Befriending Your Inner Critic

Wed, 11 Aug 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with pain psychologist Dr. Les Aria, about the physiological and psychological principles that govern your inner critic. He shares the approach he and David Hanscom use in their upcoming workshop to help you understand the function of your inner critic and how you can “befriend” it to heal your pain and transform your life. For more information and to register for the event, visit: https://www.opencenter.org/befriending-your-inner-critics/ Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

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When Traditional Medicine Can’t Find Anything Wrong

Wed, 04 Aug 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with gastroenterologist Dr. David Clarke, a gastroenterologist who teaches graduate courses in psychophysiologic medicine at Arizona State University. He explains the nature of psychophysiologic disorders and his approach to diagnosing them. His approach involves building a timeline of physical symptoms, exploring current and past stresses, and correlating these with signs of depression, PTSD and anxiety disorder. He explains that the most challenging aspect of treating patients with psychophysiologic disorders is dealing with suppressed emotions. For more information, visit https://ppdassociation.org. David D. Clarke, MD is President of the Psychophysiologic Disorders Association. He is also Assistant Director at the Center for Ethics and Clinical Assistant Professor of Gastroenterology Emeritus both at Oregon Health & Science University (OHSU) in Portland, Oregon, USA. He teaches graduate courses on Psychophysiologic Medicine at Arizona State University and at the Cummings Graduate Institute. His book for patients, They Can’t Find Anything Wrong! He is board-certified in Gastroenterology and Internal Medicine and has diagnosed and treated over 7,000 patients whose symptoms were not explained by diagnostic testing.

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The Dynamic Healing Movement

Wed, 28 Jul 2021 20:00:00 -0000

In this episode, Dr. David Hanscom provides an overview of the primary concepts underlying the Dynamic Healing Movement. He explains that when stress the threats we encounter in our daily llives gets too high, our natural defenses can become overwhelmed. At that point, the processes that normall protect us can become destructive. Thiscan lead to chronic pain and chronic, even life threatening, illness. When this happens, we need to take control to restore our body's natural balance. Hediscusses how dynamic healing helps you understand how your body works in response to threaat, and the techniques you can use to improve your coping skills, feel safe and tap into your innate healing capacity. For moe informaton, visit https://backincontrol.com or https://thedocjourney.com.

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Self Esteem, Self-Improvement and the Tall Poppy Syndrome

Wed, 21 Jul 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Doug Garland, clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He shows how the Tall Poppy Syndrome can undercut our quest for self-esteem and self-improvement within the context of the family dynamic. He also illustrates how becoming aware of it can help us be our best selves. Doug Garland, MD, is a clinical professor of orthopedics at the University of Southern California. He wa the director of spinal cord and traumatic brain injury units at a world renowned rehabilitation center for 30 years. He published over 110 peer-reviewed scientific articles and maintained a private practice in orthopedic surgery for 37 years in southern California. He is now retired and living on the central coast of California. He is the author of The Tall Poppy Syndrome: Modern Guide to an Ancient Metaphor. For more information, visit: douggarland.com.

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The Tall Poppy Syndrome

Wed, 14 Jul 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Doug Garland, a clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He discusses the origins of the ancient and universal metaphor or the Tall Poppy and how it subtly shapes our attitudes and relationships, both at a personal and societal level. Doug Garland, MD, is a clinical professor of orthopedics at the University of Southern California. He wa the director of spinal cord and traumatic brain injury units at a world renowned rehabilitation center for 30 years. He published over 110 peer-reviewed scientific articles and maintained a private practice in orthopedic surgery for 37 years in southern California. He is now retired and living on the central coast of California. He is the author of The Tall Poppy Syndrome: Modern Guide to an Ancient Metaphor. For more information, visit: douggarland.com.

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The Emergence of Patient Advocacy

Wed, 07 Jul 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Robin Shapiro, Board Chair and co-founder of HealthAdvocateX. She explains the backgrounds of health advocates and the various roles they play helping patients navigate the healthcare system. She shares emerging trends in patient advocacy today and also talks about the need for greater patient advocacy in the area of mental health. Robin Shapiro is currently Board Chair and co-founder of HealthAdvocateX, whose mission is to help people transform from patient to active participant and partner in their care. She is a nationally recognized trailblazer in the Health Advocacy movement, having founded several companies designed to elevate the ‘patient voice’. Her best-selling book, The Secret Language of Healthcare: How to Ask for the Care You Deserve, was published October 2019 based on her experiences working in health advocacy. For more information, please visit: https://healthadvocatex.org

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Transforming Patients into Active Participants in Their Care

Wed, 30 Jun 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Robin Shapiro, Board Chair and co-founder of HealthAdvocateX. She discusses the evolution of her career in health advocacy and the founding of her not-for-profit health advocacy organization. She explains her approach to health advocacy and its mission to strengthen patient confidence and competence with regard to their healthcare. Robin Shapiro is currently Board Chair and co-founder of HealthAdvocateX, whose mission is to help people transform from patient to active participant and partner in their care. She is a nationally recognized trailblazer in the Health Advocacy movement, having founded several companies designed to elevate the ‘patient voice’. Her best-selling book, The Secret Language of Healthcare: How to Ask for the Care You Deserve, was published October 2019 based on her experiences working in health advocacy. For more information, please visit: https://healthadvocatex.org

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Oxytocin and Human Health

Wed, 23 Jun 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Sue Carter, the former director of the Kinsey Institute and a world renowned scientist. She explains the role that oxytocin plays in lowering inflammation and reducing stress. In fact, under stress, the body produces large amounts of oxytocin, and this amazing hormone can help us make better judgments about who it is safe to connect with. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain.

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Oxytocin and Human Connection

Wed, 16 Jun 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Sue Carter, the former director of the Kinsey Institute and a world renowned scientist. She discusses the evolutionary history of oxytocin and its important role in human bonding. She underscores the fact that oxytocin affects every tissue of the body and is the physiologic basis for pair bonding and relationships. In a sense, it defines who we feel safe with. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain.

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Flipping the Switch on Anger

Wed, 09 Jun 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with semi-retired business owner Tom Sullivan. He describes how, after becoming seriously ill from sustained anger over an incident with a neighbor, he “flipped the switch” on his anger. He was able to calm his mind, get perspective on the situation with his neighbor and release his anger so he could heal. He shares how as a result of this crisis, he feels stronger, better able to manage his anger and able to use the energy he was giving to his anger to enjoy life and thrive Tom Sullivan is 67 years old, and semi- retired after 25 years of owning and operating a construction company serving remote areas of Alaska for 25 years. He has also been a Seattle area real estate broker, investor/developer for over 40 years. He enjoys boating in the San Juan Islands, skiing, swimming, yoga and daily walks. Married to his high school sweetheart he has 2 sons with 5 grandchildren. He has survived 20 years of chronic pain, 28 surgeries, 3 heart attacks, a stroke, and opioid addiction. Seven years ago he successfully made the transition from suffering chronic pain to the freedom of a chronic pain free existence.Pain, Chronic Pain, Healing,

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The Danger of Anger

Wed, 02 Jun 2021 23:00:00 -0000

In this episode, Dr. David Hanscom talks with Tom Sullivan, a semi-retired business owner who had made a remarkable recovery from a decades long series of medical setbacks and intense chronic pain. He shares how he had to confront his “addiction to anger” to begin the healing process. Then he describes how recently sustained anger over an incident with a neighbor overtook him and tipped him from his happy and healthy life into ill health. Tom Sullivan is 67 years old, and semi- retired after 25 years of owning and operating a construction company serving remote areas of Alaska for 25 years. He has also been a Seattle area real estate broker, investor/developer for over 40 years. He enjoys boating in the San Juan Islands, skiing, swimming, yoga and daily walks. Married to his high school sweetheart he has 2 sons with 5 grandchildren. He has survived 20 years of chronic pain, 28 surgeries, 3 heart attacks, a stroke, and opioid addiction. Seven years ago he successfully made the transition from suffering chronic pain to the freedom of a chronic pain free existence.

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How Chronic Threat Leads to Chronic Pain and Chronic Illness

Wed, 26 May 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with physiatrist and pain management specialist David Clawsen, MD. He discusses how the immune response works and the toll it can take on the body over long periods of time. He explores the physiologic, genetic and emotional factors that govern the threat response. He explains how chronic threat in our lives, which continually activates our immune response, can lead to chronic illness and auto-immune disorders. Ultimately, he believes, healing is about not just defending against threats, but getting to a place of safety. Dr. David Clawsen is a Physiatrist, based in Seattle, with backgrounds in neurologic, cancer, spine and sports rehabilitation, and pain management. He is interested in the different physiologic states that underpin illness and disease versus wellness and health, as determined by whether we are in threat versus safety.

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The Deep History of the Body’s Threat Response

Wed, 19 May 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with physiatrist and pain management specialist David Clawsen, MD. He explains how the body’s many defenses against threats evolved from the cellular to the organism level. He details the redundant signaling systems the body uses to coordinate a threat response, and how the immune system provides both defense and healing / repair. Dr. David Clawsen is a Physiatrist, based in Seattle, with backgrounds in neurologic, cancer, spine and sports rehabilitation, and pain management. He is interested in the different physiologic states that underpin illness and disease versus wellness and health, as determined by whether we are in threat versus safety.

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Helping Surgeons Thrive Beyond Burnout

Wed, 12 May 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Orthopaedic Traumatologist, Certified Professional Coach, and CEO/Founder of SurgeonMasters, Jeff Smith, MD. He discusses large and serious problem of physician / surgeon burnout and the principles his team uses to help surgeons avoid and heal from burnout. His approach is customized to the client, focusing on their specific challenges and goals, and creating behavior change that will help them thrive. Dr. Jeff Smith is a clinically active Orthopaedic Traumatologist, a Certified Professional Coach, and CEO/Founder of SurgeonMasters, a Surgeon Coaching Company which focuses on practice optimization and wellness. For more information, visit the website: surgeonmasters.com

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A Surgeon’s Personal Story of Burnout

Wed, 05 May 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Orthopaedic Traumatologist, Certified Professional Coach, and CEO/Founder of SurgeonMasters, Jeff Smith, MD. He shares his own experiences with burnout, anger, emotional exhaustion and chronic pain that led him to become a professional coach and form SurgeonMasters so he could help other surgeons avoid and heal from physician burnout. Dr. Jeff Smith is a clinically active Orthopaedic Traumatologist, a Certified Professional Coach, and CEO/Founder of SurgeonMasters, a Surgeon Coaching Company which focuses on practice optimization and wellness. For more information, visit the website: surgeonmasters.com

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Patient Drawings and the Art of Healing

Wed, 28 Apr 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with world renowned surgeon and best-selling author, Bernie Siegel, MD. He discusses the relationship between emotions and physical health, and how fear can destroy the body if it is persistent. He shares stories that illustrate the insights that can be found in patient drawings that can help with understanding a patient’s emotional landscape and play a pivotal role in the healing process. He also expresses his belief that today’s physicians should be trained to help their patients thrive. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com.

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The Key Role of the Patient’s Story in Healing

Wed, 21 Apr 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with world renowned surgeon and best-selling author, Bernie Sigel, MD. He shares stories that illustrate the importance of the relationship between physician and patient. He stresses the key role of understanding the patient’s life situation, challenges, motivations and fears to the healing process, and how patient drawings can often reveal important insights that will help them heal. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com.

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Working Toward an End to Parental Alienation

Wed, 14 Apr 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, founder of the Stephood Project and a Parental Alienation Survivor, Childhood Trauma Educator. She explains how parental alienation happens following divorce when the mother and father are unable to co-parent. This can create extreme anger in the affected children and result in the formation of deep triggers that lead to negative patterns of behavior that can last a lifetime. She discusses the work she and her team are doing to educate parents and the courts about the problems of parental alienation following divorce and is lobbying legislators for 50-50 co-parenting arrangements. Ultimately, she hopes to work with kids in school to help them understand and control their anxiety. Lisa Goodpaster is the founder of the Stephood Project, the author of the forthcoming book Surviving Stephood and a Parental Alienation Survivor, Childhood Trauma Educator. She is dedicated to helping bring awareness and hope to all families suffering through the preventable poison of parental alienation and the danger of not co-parenting our kids. For more information, visit: https://stephoodproject.org.

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Finding the Cause and Cure of Her Chronic Pain in Childhood Parental Alienation

Wed, 07 Apr 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Lisa Goodpaster, founder of the Stephood Project and a Parental Alienation Survivor, Childhood Trauma Educator. A child of divorce, she broke her neck, and suffered for years with over 22 physical symptoms and intense chronic pain. She shares that by reading Back in Control, going through the Hoffman process and working with somatic therapist Kendra Bloom, she discovered the roots of her suffering in her childhood alienation from both her parents by her stepmother and how to use that awareness to heal. Lisa Goodpaster is the founder of the Stephood Project, the author of the forthcoming book Surviving Stephood and a Parental Alienation Survivor, Childhood Trauma Educator. She is dedicated to helping bring awareness and hope to all families suffering through the preventable poison of parental alienation and the danger of not co-parenting our kids. For more information, visit: https://stephoodproject.org.

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Thinking Pain Away with Hypnosis

Wed, 31 Mar 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Lois Prinz, Certified Hypnotherapist and Hypnotism trainer. She shares the approach she uses to help clients train their brains to create a better outcome when confronted with any type of pain. She explains that hypnosis is really self-hypnosis and her approach focuses on repetition of thoughts to help create change. This is done through sessions that include setting intentional goals, followed by induction and suggestions. Lois Prinz, Certified Hypnotherapist and Hypnotism trainer, has over three decades dedicated to working with clients experiencing chronic pain. She has created a 15 hour digital training entitled, ThinkPainAway.net which is about to be approved by NMNA for continuing education accreditation. Lois has produced 25 Hypnosis CDs and co-authored The Heart of Hypnosis and Deep Healing Workbook with Dr. Emmett Miller, MD., and is the only Hypnotist holding certification in Nutritional Pain Management.

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The Guided Mindfulness Path to Healing from Chronic Pain

Wed, 24 Mar 2021 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Lois Prinz, Certified Hypnotherapist and Hypnotism trainer. She explains that hypnosis is a type of “guided mindfulness” that can be used as a shorter term intervention to help patients heal from chronic pain. She discusses the evolution of her approach to treating chronic pain and the addition of nutritional hypnotherapy to her practice because of its potential link to pain. Lois Prinz, Certified Hypnotherapist and Hypnotism trainer, has over three decades dedicated to working with clients experiencing chronic pain. She has created a 15 hour digital training entitled, ThinkPainAway.net which is about to be approved by NMNA for continuing education accreditation. Lois has produced 25 Hypnosis CDs and co-authored The Heart of Hypnosis and Deep Healing Workbook with Dr. Emmett Miller, MD., and is the only Hypnotist holding certification in Nutritional Pain Management.

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Getting the Word Out About a Better Way to Heal from Chronic Pain

Wed, 17 Mar 2021 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dan Hindsley and Penny George, chronic pain sufferers who used a mind-body approach to heal from chronic pain. They share how they met and teamed up to launch the website www.mindbodymedicineinfo.org in January 2021. It is designed to help raise the awareness of clinicians in the UK about the mind-body approach to treating chronic pain and chronic illness. They discuss their plans for future projects to expand their efforts, including raising funds for documentary. Penny George is based in Fife, Scotland and became ill with Chronic Fatigue Syndrome in 2017 during a particularly stressful period in her life, including the loss of two friends to suicide, and a highly toxic work environment. She was told about the work of Dr Sarno by a Buddhist nun, and experienced an overnight 'book recovery' after reading the first half of the Divided Mind in August 2019. Dan Hindsley is based in Lancashire, England, and was diagnosed with degenerative disc disease in his 20s following an MRI scan. He was sent away to 'manage' the pain and suffered with severe sciatica and back pain for over a decade before discovering the work of Dr Sarno where he made the link between the pain and repressed grief. Following the methods described in Georgie Oldfield's book Chronic Pain: Your Key to Recovery, he made a full recovery which culminated in him completing an Ironman 70.3 Triathlon in 2019, after years of believing he was unable to run. They encourage people that have recovered through a Mindbody process to go back and contact their doctors and tell their story and share any material that helped them, be it books, podcasts or at https://mindbodymedicineinfo.org.

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Taking Back Control of Healing from Chronic Pain

Wed, 10 Mar 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Penny George and Dan Hindsley, based in Fife, Scotland and Lancashire, England, respectively. Penny shares her story of battling and overcoming Chronic Fatigue Syndrome. Dan talks about his struggle with and recovery from severe sciatica and back pain for over a decade. They met (virtually) in mid-2020 after both participating in online recovery interviews with Georgie Oldfield and have joined forces to raise awareness of the mind-body approach to health among medical practitioners in the UK. Penny George is based in Fife, Scotland and became ill with Chronic Fatigue Syndrome in 2017 during a particularly stressful period in her life, including the loss of two friends to suicide, and a highly toxic work environment. She was told about the work of Dr Sarno by a Buddhist nun, and experienced an overnight 'book recovery' after reading the first half of the Divided Mind in August 2019. Dan Hindsley is based in Lancashire, England, and was diagnosed with degenerative disc disease in his 20s following an MRI scan. He was sent away to 'manage' the pain and suffered with severe sciatica and back pain for over a decade before discovering the work of Dr Sarno where he made the link between the pain and repressed grief. Following the methods described in Georgie Oldfield's book Chronic Pain: Your Key to Recovery, he made a full recovery which culminated in him completing an Ironman 70.3 Triathlon in 2019, after years of believing he was unable to run. They encourage people that have recovered through a Mindbody process to go back and contact their doctors and tell their story and share any material that helped them, be it books, podcasts or at https://mindbodymedicineinfo.org.

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Clearing emotions to heal from chronic pain

Wed, 03 Mar 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with psychiatrist Dr. Allan Abbass, founding Director of the Center for Emotions and Health at Dalhousie University in Canada. Dr. Abbass shares details of his approach—short-term dynamic psychotherapy—to treating chronic pain which includes: helping patients become aware of the emotions they have around their physical symptoms; understand how these emotions impact their symptoms and behaviors; and help them to experience their emotions in the moment so they can remove the anxiety around them and begin to heal. Dr. Allan Abbass is a Professor in the Faculty of Medicine and founding Director of the Center for Emotions and Health at Dalhousie University in Canada. He is a leading teacher and researcher in the area of Short-term Dynamic Psychotherapy, having provided over 300 invited presentations and 250 publications. HIs most Recent book, Hidden from View: Clinicians' Guide to Psychophysiologic Disorders is now published in several languages.

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Discovering the Linkages Between Emotions and Health

Wed, 24 Feb 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with psychiatrist Dr. Allan Abbass, founding Director of the Center for Emotions and Health at Dalhousie University in Canada. Dr. Abbass shares his personal experience dealing with chronic pain, how he studied the mind body approach to treating pain developed by Drs. Sarno and Schubiner, and the discoveries he made that led him to using short-term dynamic psychotherapy for the treatment of chronic pain. Dr. Allan Abbass is a Professor in the Faculty of Medicine and founding Director of the Center for Emotions and Health at Dalhousie University in Canada. He is a leading teacher and researcher in the area of Short-term Dynamic Psychotherapy, having provided over 300 invited presentations and 250 publications. HIs most Recent book, Hidden from View: Clinicians' Guide to Psychophysiologic Disorders is now published in several languages.

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Crushing Pain by Crushing Doubt

Wed, 17 Feb 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Dan Ratner, a nationally known pain psychologist. He shares details of his approach to treating chronic pain which includes: helping patients understand the emotions they have around their symptoms, articulate and challenge their doubts and getting them to learn they have the power to heal themselves. Dr. Dan Ratner is a nationally known pain psychologist, who uses a mind body approach to treating chronic pain. He specializes in the alleviation of physical symptoms deriving from, or exacerbated by, psychological causes. Building a strong, genuine connection with clients – based on trust, empathy, and warmth – he works collaboratively with them to achieve greater insight, self-awareness and healing. He is the host of the popular podcast, Crushing Doubt.

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Dr. Dan Ratner - Finding the Confidence to Heal Himself and Others

Wed, 10 Feb 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Dan Ratner, a nationally known pain psychologist, about his own experience dealing with chronic pain, and the discoveries he made that led him to a career helping others heal from their chronic pain. He describes the importance that the work of Dr. John Sarno played in the evolution of his own treatment approach based on a mind-body perspective. Dr. Dan Ratner is a nationally known pain psychologist, who uses a mind body approach to treating chronic pain. He specializes in the alleviation of physical symptoms deriving from, or exacerbated by, psychological causes. Building a strong, genuine connection with clients – based on trust, empathy, and warmth – he works collaboratively with them to achieve greater insight, self-awareness and healing. He is the host of the popular podcast, Crushing Doubt.

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Patient Self-Determination and Healing

Wed, 03 Feb 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Jen Souders. She shares details of her approach to treating chronic pain which include: establishing a strong doctor patient relationship; understanding the patient’s beliefs and values; conducting motivational interviews; and focusing on helping patients build autonomy, competence and relatedness as part of their healing. She also discusses how traditional medicine might improve its effectiveness in treating pain by encouraging physicians to develop stronger relationships with patients. Jen Souders,M.D. was an anesthesiologist at the University of Washington for 20 years and then entered clinical practice as a pain specialist. She currently serves in a coaching capacity with chronic pain patients in Dr. Hanscom's weekly group sessions. In addition, she is the Medical Director for The Diet Doc LLC and a forensic consultant. Her interests include music and competitive power lifting where she holds several world records. Dr. Souders graduated from the University of Chicago Division of The Biological Sciences, The Pritzker School of Medicine in 1988.

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A Coaching Approach to Healing Chronic Pain

Wed, 27 Jan 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Jen Souders about the evolution of her career from anesthesiologist, to clinical practitioner specializing in addiction medicine and chronic pain treatment, and most recently to serving in a coaching capacity for individuals in Dr. Hanscom’s weekly group sessions. She discusses how the desire to work more directly with patients in the healing process led her to a focus on the bio-social-psychological aspects of treatment that values the patient’s beliefs and need for self-determination in their lives. Jen Souders,M.D. was an anesthesiologist at the University of Washington for 20 years and then entered clinical practice as a pain specialist. She currently serves in a coaching capacity with chronic pain patients in Dr. Hanscom's weekly group sessions. In addition, she is the Medical Director for The Diet Doc LLC and a forensic consultant. Her interests include music and competitive power lifting where she holds several world records. Dr. Souders graduated from the University of Chicago Division of The Biological Sciences, The Pritzker School of Medicine in 1988.

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Getting on the Path to Radical Relief from Chronic Pain

Wed, 20 Jan 2021 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Joe Tatta, author of the best-selling book Radical Relief, about the details of his approach to treating chronic pain. He uses a combination of patient education, mindfulness and Acceptance Commitment Therapy.He stresses the importance of the doctor-patient relationship and understanding the patient's values and motivations as part of the healing process. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com.

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Radical Relief l from Chronic Pain

Wed, 13 Jan 2021 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Joe Tatta, a global leader in integrative pain care and author of the best-selling book Radical Relief, about his 5 step framework for treating chronic pain based on Acceptance Commitment Therapy. He focuses on helping patients develop psychological flexibility as a way to change behavior and give up their struggle with pain so they can heal. Learn more by visiting https://www.integrativepainscienceinstitute.com. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast.

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The Essence of Illness

Wed, 06 Jan 2021 22:00:00 -0000

In this episode, Dr. David Hanscom discusses the essence of chronic illness and an approach to understanding it as the body's response to sustained threats in our environment. He outlines strategies for treating it based on developing coping strategie that allow our nervous systems to cope effectively with these threats. He reiterates his beifef that if applied, these could eliminate much of the ineffectiveness of approaches used in mainstream medicine today. For more information, visit: https://backincontrol.com/essence-of-illness/

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Demonstrating the Process of Mind-Body Pain Treatment

Wed, 30 Dec 2020 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Frances Sommer Anderson, a licensed psychologist and psychoanalyst specializing in the treatment of pain. She explains the specifics of her approach to treating pain which include: understanding the patient’s background; getting the patient to talk about their feelings; developing a timeline that connects symptoms with feelings and events; and educating the patient about pain and how to control it. She demonstrates her process in a role play with David Hanscom as patient. For more information, visit: www.francessommeranderson.com and www.pathwaystopainrelief.com Frances Sommer Anderson, PhD, SEP, licensed psychologist and psychoanalyst, has treated mind-body pain disorders for forty years, studying closely with the late John E. Sarno, MD, Professor of Rehabilitation Medicine at Rusk Institute—NYU Langone Medical School from 1979 until he retired in 2012. Her treatment of adults who are in pain integrates psychoanalytic theory of attachment with the neuroscience of pain and trauma and includes techniques learned in advanced training in treating trauma. Recognized internationally for her experiential teaching style, her groundbreaking psychoanalytic publications helped bring the body back into the psychotherapy relationship, reflected in Relational Perspectives on the Body (Ed. with Lewis Aron, 1998) and Bodies in Treatment (2007). In 2013, she co-authored with Eric Sherman, PsyD Pathways to Pain Relief, a book of case studies that illustrate how they treat mind-body pain disorders..

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Helping Patients Discover Pathways to Pain Relief

Wed, 23 Dec 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Frances Sommer Anderson, a licensed psychologist and psychoanalyst specializing in the treatment of pain. She discusses the evolution of her approach to treating mind-body pain, which began when she trained with Dr. John Sarno. Key to her practice are making the patient feel safe in their body, understanding the patient’s background and exploring the level of attachment the patient developed from their early childhood. For more information, visit: www.francessommeranderson.com and www.pathwaystopainrelief.com Frances Sommer Anderson, PhD, SEP, licensed psychologist and psychoanalyst, has treated mind-body pain disorders for forty years, studying closely with the late John E. Sarno, MD, Professor of Rehabilitation Medicine at Rusk Institute—NYU Langone Medical School from 1979 until he retired in 2012. Her treatment of adults who are in pain integrates psychoanalytic theory of attachment with the neuroscience of pain and trauma and includes techniques learned in advanced training in treating trauma. Recognized internationally for her experiential teaching style, her groundbreaking psychoanalytic publications helped bring the body back into the psychotherapy relationship, reflected in Relational Perspectives on the Body (Ed. with Lewis Aron, 1998) and Bodies in Treatment (2007). In 2013, she co-authored with Eric Sherman, PsyD Pathways to Pain Relief, a book of case studies that illustrate how they treat mind-body pain disorders.

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A Process to Discover the Strength in Being Vulnerable

Wed, 16 Dec 2020 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, CEO of Myelin Leadership International. He describes his “RENEW” process which is designed to help people feel more comfortable with being vulnerable. The process works by explaining how the brain works and how it affects their behavior. He then uses visual stimuli to help them tell their story, starting with childhood. This can help expose the hidden emotions and motivations that are buried. Finally, he has individuals write self-performing scripts that they can use repetitively to rewire their brains for the authentic behaviors they want to manifest in their daily lives. Robert is recognized as a pioneer in applying fundamental principles of neuroscience to management and leadership. He has recently developed ground-breaking programs in leadership, coaching, team-building and innovation that incorporate emerging knowledge of the brain to awaken more of the brain’s resources to enable people to expand perspectives, talk more authentically and create rare moments of insight – with remarkable results. Robert’s training and consulting practice has resulted in helping management teams accomplish their strategic objectives in the entertainment, high technology, information services, pharmaceutical, consumer packaged goods, retail, non-profit, transportation and logistics and mining industries. Robert designed and facilitated the original global leadership training program for the renowned Cirque du Soleil. Learn more at http://www.myelinleadership.com/.

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Using Neuroscience to Become More Authentic and Effective

Wed, 09 Dec 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Robert Paris, CEO of Myelin Leadership International. He discusses the principles of neuro-leadership which focuses on developing authentic leadership skills within individuals and teams. Key to the concept of authentic leadership are: understanding your motivations and stories first; getting comfortable with expressing emotions; and seeing that vulnerability is a sign of strength. Using these principles, teams can build trust and become more effective. Robert is recognized as a pioneer in applying fundamental principles of neuroscience to management and leadership. He has recently developed ground-breaking programs in leadership, coaching, team-building and innovation that incorporate emerging knowledge of the brain to awaken more of the brain’s resources to enable people to expand perspectives, talk more authentically and create rare moments of insight – with remarkable results. Robert’s training and consulting practice has resulted in helping management teams accomplish their strategic objectives in the entertainment, high technology, information services, pharmaceutical, consumer packaged goods, retail, non-profit, transportation and logistics and mining industries. Robert designed and facilitated the original global leadership training program for the renowned Cirque du Soleil. Learn more at http://www.myelinleadership.com/..

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Helping Patients Unlearn Pain

Wed, 02 Dec 2020 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Howard Schubiner, Director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. He explains the specific techniques he uses to help patients heal from chronic pain, including helping patients change the neural circuits that govern their experience of pain, and working with them to develop greater emotional awareness and the ability to express and feel their emotions rather than suppress them. An important element of treatment focuses on forgiveness and letting go of the anger that can sustain chronic pain. Dr. Howard Schubiner is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan and a Clinical Professor at the Michigan State University College of Human Medicine. He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner lives in the Detroit area with his wife of thirty-seven years and has two adult children. Learn more at www.unlearnyourpain.com.

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The Principles of the Mind Body Approach to Chronic Pain

Wed, 25 Nov 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Howard Schubiner, Director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. He discusses the principles behind his groundbreaking approach to treating chronic pain. Key to his treatment are the concepts of assessment to determine if the pain is structural and / or neurologic, predictive coding (how the brain encodes and processes pain), educating the patient about how pain is processed in the brain, establishing a strong physician / patient connection, and validating the patient’s experience of pain. Dr. Howard Schubiner is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan and a Clinical Professor at the Michigan State University College of Human Medicine. He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner lives in the Detroit area with his wife of thirty-seven years and has two adult children. Learn more at www.unlearnyourpain.com.

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Helping People with Emotional and Physical Pain Feel Better Fast

Wed, 18 Nov 2020 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Serena Sterling, who trained in clinical psychology and is a certified life coach. She talks about the importance of developing rapport with her patients to learn about the issues and relationships in their lives that may be at the root of their chronic pain. She details her approach to treating chronic pain and shares a patient story to illustrate how her technique works. Serena Sterling earned her doctorate in clinical psychology from the California Institute of Integral Studies in San Francisco, is a certified life coach, and has learned a number of mind-body stress reduction modalities to help people with physical and emotional pain feel better fast. Although she specializes in helping people with chronic pain and medically unexplained symptoms, she also helps athletes recover from injuries and overcome sports performance issues. She sees people in person in Portland, Oregon, and also sees people remotely all over the world. She is the author of Pain: A Love Story and her website is drserenasteling.com.

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How a 9/11 Trauma Led to a Career Healing Others’ Pain

Wed, 11 Nov 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Serena Sterling, who trained in clinical psychology and is a certified life coach, about the evolution of her approach to treating chronic pain. She describes a neuro-emotional technique which uses signals from the body to help determine what feelings are being suppressed that might be at the root of the patient’s chronic pain. She also shares her story of healing from disabling chronic fatigue after personally witnessing the traumatic events of 9/11. Serena Sterling earned her doctorate in clinical psychology from the California Institute of Integral Studies in San Francisco, is a certified life coach, and has learned a number of mind-body stress reduction modalities to help people with physical and emotional pain feel better fast. Although she specializes in helping people with chronic pain and medically unexplained symptoms, she also helps athletes recover from injuries and overcome sports performance issues. She sees people in person in Portland, Oregon, and also sees people remotely all over the world. She is the author of Pain: A Love Story and her website is drserenasteling.com.

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One Woman’s Quest to Create Awareness of Patient-Empowered Healing

Wed, 04 Nov 2020 21:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Georgie Oldfield, a leading UK physiotherapist. She shares her insights about the key factors in healing chronic pain and the importance of a patient-physician relationship based on trust. She also discusses the evolution of the organization she created to help clinicians and psychologists learn these techniques and spread awareness among patients about her self-empowered approach to healing chronic pain. Georgie Oldfield MCSP is a leading physiotherapist and UK Specialist in a pioneering approach to chronic pain that is evidence-based, educational and focuses on self-empowerment. Georgie is a clinician and author, having published her book, Chronic Pain: Your Key to Recovery in 2014. Through her company, SIRPA, Georgie also developed the first training program in this field in 2010, enabling health professionals to learn how to integrate this approach and the concept on which it is based within their own work. Georgie also speaks widely about this approach, gave a TEDx talk in 2019 and since 2015 has organized and hosted international conferences, which are held at 1 Wimpole Street in London, the home of the Royal Society of Medicine.

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Pioneering a Patient-Empowered Approach to Treating Chronic Pain in the UK

Wed, 28 Oct 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Georgie Oldfield, a leading physiotherapist and a pioneer in treating chronic pain using a patient-centered, multidisciplinary approach. She discusses her own story of overcoming chronic pain and how she developed an approach to treatment based on spending more time with and listening to patients to better understand what was happening in their lives. She shares how she started an organization – called SIRPA – to help train other clinicians and psychologists in this approach. Georgie Oldfield MCSP is a leading physiotherapist and UK Specialist in a pioneering approach to chronic pain that is evidence-based, educational and focuses on self-empowerment. Georgie is a clinician and author, having published her book, Chronic Pain: Your Key to Recovery in 2014. Through her company, SIRPA, Georgie also developed the first training program in this field in 2010, enabling health professionals to learn how to integrate this approach and the concept on which it is based within their own work. Georgie also speaks widely about this approach, gave a TEDx talk in 2019 and since 2015 has organized and hosted international conferences, which are held at 1 Wimpole Street in London, the home of the Royal Society of Medicine.

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The Three Questions Every Patient with Chronic Pain Should Ask Their Physician

Wed, 21 Oct 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. David Tauben. He shares his insight that the key to healing chronic pain is for physicians to understand the isolation of patients with chronic pain and how important it is for them to listen to their patients. Ultimately, he believes, they must realize that the patient is the expert with respect to their experience of chronic pain. He also discusses in detail the three questions that every patient should ask their physician about their chronic pain. This can lead to a more collaborative and productive patient-physician relationship. David Tauben, M.D., FACP is Emeritus Clinical Professor in the Departments of Medicine and Anesthesia & Pain Medicine, and recently retired Chief of the UW Division of Pain Medicine, board certified in both Internal Medicine and Pain Medicine, and has practiced as Primary Care physician for 30 years and Pain Medicine expert for over 25 years. Dr. Tauben is also UW Director of Medical Student Education in Pain Medicine and leads UW TelePain, an innovative tele-video-conferencing program delivering pain and addiction management educational consultative support to Pacific Northwest primary care providers. He has been principal investigator for the UW’s NIH Pain Consortium Center of Excellence for Pain Education, a member of the NIH National Pain Strategy task force on Pain Education, and a founding and continuing member of the State of Washington Agency Medical Directors panel of clinician experts developing opioid prescription guidelines for chronic pain. He earned his BA in Philosophy at Yale University, Medical Degree at Tufts University, and completed his Residency training at the University of Washington.Pain, Chronic Pain, Healing,

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Pioneering Patient-Centered Approaches to Treating Chronic Pain

Wed, 14 Oct 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. David Tauben, a pioneer in treating chronic pain holistically, using an interdisciplinary approach. He shares how he developed his insights while working in the first pain medicine department in the country. He also discusses the barriers he has faced in creating a new pain curriculum based on the holistic approach for the next generation of physicians, and the successes his program has achieved in changing attitudes in the medical community toward the treatment of chronic pain. David Tauben, M.D., FACP is Emeritus Clinical Professor in the Departments of Medicine and Anesthesia & Pain Medicine, and recently retired Chief of the UW Division of Pain Medicine, board certified in both Internal Medicine and Pain Medicine, and has practiced as Primary Care physician for 30 years and Pain Medicine expert for over 25 years. Dr. Tauben is also UW Director of Medical Student Education in Pain Medicine and leads UW TelePain, an innovative tele-video-conferencing program delivering pain and addiction management educational consultative support to Pacific Northwest primary care providers. He has been principal investigator for the UW’s NIH Pain Consortium Center of Excellence for Pain Education, a member of the NIH National Pain Strategy task force on Pain Education, and a founding and continuing member of the State of Washington Agency Medical Directors panel of clinician experts developing opioid prescription guidelines for chronic pain. He earned his BA in Philosophy at Yale University, Medical Degree at Tufts University, and completed his Residency training at the University of Washington. of chronic pain.

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Building Stronger Family Connections to Promote Healing

Wed, 30 Sep 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They discuss how family relationships trigger us the most, and how the reactions to these triggers can amplify the experience of pain. Through a process of empathic listening, trust can be built and the needs of both the patient in pain and their family members can be met and the process of healing can be accelerated. They illustrate the process of empathic communication via a role play. Dr. Alona Pulde and Dr. Matthew Lederman have combined conventional medicine, Chinese medicine, and Nonviolent Communication to create their groundbreaking health care paradigm. As corporate Vice Presidents for Whole Foods Market they implemented their Nutrition and Lifestyle Medicine program cutting health care costs and improving health outcomes for thousands of patients. Their additional contributions include starring in the life-changing documentary, Forks Over Knives, lecturing for eCornell, serving as adjunct assistant medical professors, appearing as medical advisors for popular health and wellness media outlets, and becoming NY Times Best Selling Authors, publishing five books on nutrition and health.

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Making the Connection to Healing

Wed, 23 Sep 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and his wife, family practitioner Dr. Alona Pulde. They share their approach to healing through building stronger human relationships and connections. They explain that having to live in a state of “artificial harmony” can be toxic and negative for our health, because it requires constant vigilance and draws down our immune resources. Healing can be fostered when we learn to value human connection above all else. Dr. Alona Pulde and Dr. Matthew Lederman have combined conventional medicine, Chinese medicine, and Nonviolent Communication to create their groundbreaking health care paradigm. As corporate Vice Presidents for Whole Foods Market they implemented their Nutrition and Lifestyle Medicine program cutting health care costs and improving health outcomes for thousands of patients. Their additional contributions include starring in the life-changing documentary, Forks Over Knives, lecturing for eCornell, serving as adjunct assistant medical professors, appearing as medical advisors for popular health and wellness media outlets, and becoming NY Times Best Selling Authors, publishing five books on nutrition and health.

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The Three Levels of Consciousness in Healing

Wed, 16 Sep 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Jake Eagle, a psychotherapist and founder of the Live Conscious community. He talks in detail about the three levels of consciousness that we go through on our healing journey. The first level is safety consciousness, where we achieve a feeling of safety from threat. In the next level, heart consciousness, we live in a state of gratitude and appreciation. In the third level, spacious consciousness, we are able to access a state of awe beyond words. Jake Eagle, after 25 years in private practice as a psychotherapist, now refers to himself as a meta-therapist—working with people who wonder what comes after therapy. He and his wife founded the Live Conscious community, which you can find at liveconscious.com. They teach online classes and retreats. And Jake is a co-investigator of Mindfulness Studies with NorthBay Healthcare and UC Berkeley Greater Good Science Center.

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Using Language for Healing

Wed, 09 Sep 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Jake Eagle, a psychotherapist and founder of the Live Conscious community. He discusses how patients dealing with chronic pain often see themselves as victims and the world as “acting” upon them. He works with them to change their language to the present tense and avoid praise and blame, as a way of reclaiming their personal power and making meaning in their lives. This, he believes, is an important step to connecting with others and healing. Jake Eagle, after 25 years in private practice as a psychotherapist, now refers to himself as a meta-therapist—working with people who wonder what comes after therapy. He and his wife founded the Live Conscious community, which you can find at liveconscious.com. They teach online classes and retreats. And Jake is a co-investigator of Mindfulness Studies with NorthBay Healthcare and UC Berkeley Greater Good Science Center. Pain, Chronic Pain, Healing,

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The DOC App – the Inside Story

Wed, 02 Sep 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Chris Dimock, CEO of Elation, an app development company. He provides an overview of the DOC app and the design elements that went into making the app flexible so that it can be personalized to each individual’s needs. He also describes the tools available in the DOC app, and how the app can be used as part of the process an individual follows to get free of pain and take back control of their life. For more information about the DOC app, visit: https://thedocjourney.com. Chris is a serial entrepreneur who has been pursuing his lifelong passion for applying technology to improve human wellbeing. With involvement in artificial intelligence since the 1980s, he is building his latest venture, Elation, to deliver an innovative wellbeing apps using AI and digital coaching. Chris lives in Cody, Wyoming with his wife Michaele.Pain, Chronic Pain, Healing,

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Applying Artificial Intelligence and Digital Coaching to Healthcare Problems

Wed, 26 Aug 2020 20:30:00 -0000

In this episode, Dr. David Hanscom talks with Chris Dimock, CEO of Elation, an app development company. He discusses how his background in psychology, organization development and digital technology informed his passion for creating apps that use artificial intelligence and digital coaching to solve problems in healthcare. He explains how he is using principles of complexity science to tackle such problems as preventing physician burnout and now, in collaboration with Dr.Hanscom, chronic pain. Chris is a serial entrepreneur who has been pursuing his lifelong passion for applying technology to improve human wellbeing. With involvement in artificial intelligence since the 1980s, he is building his latest venture, Elation, to deliver an innovative wellbeing apps using AI and digital coaching. Chris lives in Cody, Wyoming with his wife Michaele.

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27 Surgeries Later . . . A Story of Resilience and Healing from Chronic Pain

Wed, 19 Aug 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Tom Sullivan about his car accident, surgeries and subsequent journey through chronic pain. After enduring 27 surgeries and trying treatments and medications that didn’t work, he discovered Dr. Hanscom’s book, Back in Control, and applied the DOC principles to cure his chronic pain. His is an incredible story of healing and resilience against very considerable odds. Tom Sullivan is 67 years old, and semi- retired after 25 years of owning and operating a construction company serving remote areas of Alaska. He has also been a Seattle area real estate broker an an investor/developer for over 40 years. He is married with 2 sons and 5 grandchildren. He survived 20 years of chronic pain, 28 surgeries, 3 heart attacks, a stroke, and opioid addiction. Seven years ago he successfully made the transition from suffering chronic pain to the freedom of a chronic pain free existence which he attributes to applying the principles of the DOC project.

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Patient Outlook and the Process of Healing from Chronic Pain

Wed, 12 Aug 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Geralyn Datz, a clinical health psychologist specializing in the treatment of pain. She shares two very moving patient stories of recovery from severe trauma and chronic pain that illustrate the importance of the patient’s outlook in the healing process, as well as the power of a patient-centered approach to treatment. Dr Geralyn Datz is a licensed clinical health psychologist in Mississippi, Louisiana and Alabama. She also practices telehealth in other states around the US. Dr. Datz specializes in pain psychology and educating others about health psychology. Dr. Datz is President and Clinical Director of Southern Behavioral Medicine Associates PLLC, in Hattiesburg, MS, a group mental health specialty practice. Southern Behavioral Medicine provides assessment and treatment of individuals with psychological disorders as well as medical issues, such as chronic pain, head injury, and physical work injuries. Dr. Datz is a professional speaker, writer and scientific presenter. She has authored a number of peer reviewed, scientific articles and book chapters on the topics of health psychology, pain psychology, the mind-body connection, opioid risk, treatment of injury, and return to work, and mindfulness. For more information, visit: https://www.southernbmed.com

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A Whole Patient Approach to Healing Chronic Pain

Wed, 05 Aug 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Geralyn Datz, a clinical health psychologist specializing in the treatment of pain. She discusses her approach to treating chronic pain which incorporates cognitive behavioral therapy (CBT); functional therapies (e.g., physical therapy and yoga); psychological testing; assessment by a team of physicians; and listening to the patient and getting them to share their story. She also talks about the placebo effect as one example of the body’s ability to heal itself. Dr. Geralyn Datz is a licensed clinical health psychologist in Mississippi, Louisiana and Alabama. She also practices telehealth in other states around the US. Dr. Datz specializes in pain psychology and educating others about health psychology. Dr. Datz is President and Clinical Director of Southern Behavioral Medicine Associates PLLC, in Hattiesburg, MS, a group mental health specialty practice. Southern Behavioral Medicine provides assessment and treatment of individuals with psychological disorders as well as medical issues, such as chronic pain, head injury, and physical work injuries. Dr. Datz is a professional speaker, writer and scientific presenter. She has authored a number of peer reviewed, scientific articles and book chapters on the topics of health psychology, pain psychology, the mind-body connection, opioid risk, treatment of injury, and return to work, and mindfulness. For more information, visit: https://www.southernbmed.com

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A Patient Centered Approach to Recovering from Addiction and Healing Chronic Pai

Wed, 29 Jul 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Mel Pohl, the Chief Medical Officer of Las Vegas Recovery Center. He shares his center’s approach to treatment which focuses on both pain and addiction. He explains that typically the physical component of addiction and pain is about 20% of the problem with the other 80% being the emotional component. His details his treatment approach which incorporates a de-tox protocol, listening to the patient’s story, group sessions and expressive writing. He also talks about why many patients resist giving up their pain, and the importance of empowering patients to help them build self-efficacy and heal. Mel Pohl, MD, DFASAM is the Chief Medical Officer of Las Vegas Recovery Center (LVRC). Dr. Pohl was a major force in developing LVRC’s Chronic Pain Recovery Program. He is certified by the American Board of Addiction Medicine (ABAM) Dr. Pohl is a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Nevada School of Medicine. He is the author of A Day without Pain and The Pain Antidote - Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers, and Reclaim Your Life. Dr. Pohl filmed a show for PBS on chronic pain which aired around the country in 2016.

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Deconstructing the Pain of Addiction

Wed, 22 Jul 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Mel Pohl, the Chief Medical Officer of Las Vegas Recovery Center, about the nature of addiction and its relationship to chronic pain. He explains that addiction is a disorder of the brain in terms of its response to a particular substance. He discusses the symptomology of addiction, and the pro-inflammatory nature of opioids which can actually result in patients who use them for pain experiencing more pain over time. He also talks about the importance of treating the emotional side of pain. Mel Pohl, MD, DFASAM is the Chief Medical Officer of Las Vegas Recovery Center (LVRC). Dr. Pohl was a major force in developing LVRC’s Chronic Pain Recovery Program. He is certified by the American Board of Addiction Medicine (ABAM) Dr. Pohl is a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Nevada School of Medicine. He is the author of A Day without Pain and The Pain Antidote - Stop Suffering from Chronic Pain, Avoid Addiction to Painkillers, and Reclaim Your Life. Dr. Pohl filmed a show for PBS on chronic pain which aired around the country in 2016.

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Empowering People to Heal from Chronic Pain

Wed, 15 Jul 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Becky Curtis, founder and CEO of the pain management coaching company, Take Courage Coaching. She talks about the techniques her coaches use in working with patients to help them heal, and the importance of building trust and motivation in helping them make forward progress. She emphasizes the key lesson she learned in dealing with her own chronic pain - what you focus on, you empower. After a car accident left her with severe chronic pain, Becky Curtis went through a pain clinic where she learned pain was an experience she could improve. During her treatment, she recognized a piece that was missing for most people in pain: ongoing support and learning how to personally manage pain. She developed the program—Take Courage Coaching™ to help people in pain achieve the skills she used. Today, her company, through its network of pain management coaches, partners with clients in 46 states to achieve their chosen goals. Her practitioners use a bio-psycho-social perspective, viewing each person as intrinsically whole and the ultimate expert in the healing journey.

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Finding the Courage and the Skills to Recover from Chronic Pain

Wed, 08 Jul 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Becky Curtis, CEO and founder of the pain management coaching company, Take Courage Coaching. She recounts the car accident that left her with a severe spinal cord injury and intense chronic pain. She discusses how she discovered approaches to personally manage her pain while going through a functional restoration program. And it was these techniques that led her to start her company to help other chronic pain sufferers control their pain and heal. After a car accident left her with severe chronic pain, Becky Curtis went through a pain clinic where she learned pain was an experience she could improve. During her treatment, she recognized a piece that was missing for most people in pain: ongoing support and learning how to personally manage pain. She developed the program—Take Courage Coaching™ to help people in pain achieve the skills she used. Today, her company, through its network of pain management coaches, partners with clients in 46 states to achieve their chosen goals. Her practitioners use a bio-psycho-social perspective, viewing each person as intrinsically whole and the ultimate expert in the healing journey.

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The Importance of Feeling Safe in Healing

Wed, 01 Jul 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with professor of psychiatry and neuroscientist Stephen Porges about the polyvagal theory. Dr. Porges explains the transformative power of feeling safe to keep us healthy. Using clinical examples from the treatment of pain and trauma, he illustrates how the nervous system responds to cues of safety or threat in the environment to alter the body’s physiology and either promote or inhibit healing. He discusses how these responses act as a kind of co-regulation in our social interactions with others as a critical component of building trust. Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences.

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A Polyvagal Approach to Understanding Disease, Pain and Healing

Wed, 24 Jun 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with professor of psychiatry and neuroscientist Stephen Porges about the polyvagal theory. He outlines the important role played by the sympathetic and para-sympathetic nervous system in governing our response to threats, whether it is from disease, chronic pain or other environmental threats. He also discusses the implications for treatment and why it is important to calm down the nervous system to promote healing. Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences.

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The Clinical Use of Cannabinoids to Reduce or Eliminate Pain

Wed, 17 Jun 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with anesthesiologist and pain specialist Dr. James Taylor. Dr. Taylor shares the work his clinics are doing to test the anti-inflammatory and pain management properties of CBD formulations. He discusses the clinical results he has achieved in helping patients reduce or eliminate their opioid use, lower their blood pressure and eliminate chronic pain. He shares his hope that one day, people will have access to specially tailored CBD formulations that will act as supplements to keep them healthy. Dr. James Taylor is a board certified anesthesiologist with a focus on pain management. He runs 7 clinics that see over 4,000 patients per month. Over the last several years, Dr. Taylor and his team have been collecting information on patients that has led to many interesting discoveries, particularly involving CBD and the pain management patient. Dr. Taylor's journey pursuing an understanding of Cannabinoid Medicine has led him to develop laboratory services for hemp farmers as well as testing on hemp related products. Dr. Taylor and his team are pursuing single molecule development using cannabinoids as the molecular backbone.

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Cannabinoids – Nature’s Healing Agents

Wed, 10 Jun 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with anesthesiologist and pain management specialist Dr. James Taylor about the healing properties of cannabinoids. He discusses the role the body’s cannabinoid receptors in the brain and central nervous system play in maintaining homeostasis and health. He also shares how the cannabinoids in CBD can be used to help moderate or eliminate pain by tapping into this system of receptors (the endo-cannabinoid system). Dr. Taylor explains how a mix of cannabinoids can be customized for an individual to help with sleep, anxiety and pain. Dr. James Taylor is a board certified anesthesiologist with a focus on pain management. He runs 7 clinics that see over 4,000 patients per month. Over the last several years, Dr. Taylor and his team have been collecting information on patients that has led to many interesting discoveries, particularly involving CBD and the pain management patient. Dr. Taylor's journey pursuing an understanding of Cannabinoid Medicine has led him to develop laboratory services for hemp farmers as well as testing on hemp related products. Dr. Taylor and his team are pursuing single molecule development using cannabinoids as the molecular backbone.

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Introducing Plan A – Thrive and Survive COVID-19

Wed, 03 Jun 2020 20:00:00 -0000

In this episode, Dr. David Hanscom discusses the important role that inflammatory processes and the body’s response to them play in chronic disease, including COVID-19. He explains the different level of responses that the body has to threats in the environment and outlines the various steps each of us can take to moderate these responses so we remain healthy and less vulnerable to disease. To learn more, visit www.backincontrol.com/downloads to get your free copy of “Plan A – Thrive and Survive COVID-19."

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Pain Revolution – Creating Access to the Knowledge and Resources to Treat Chroni

Wed, 27 May 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with clinical neuroscientist and pain educator Dr. Lorimer Moseley. He talks about the chronic pain epidemic in Australia and shares the work he is doing, through his not for profit organization Pain Revolution, to educate the public and clinicians about chronic pain. For more information, visit https://www.painrevolution.org/ and explore the educational resources for chronic pain at https://www.tamethebeast.org/ Lorimer Moseley is a clinical neuroscientist, pain educator and clinician. He has written over 350 research articles and five books on pain science and management. He has won the IASPs Inaugural Clinical Science Prize & Australia’s most prestigious prize for Innovation in Health and Medical Research. He is currently Director of IIMPACT in Health at the University of South Australia, Fellow of the Australian Academy of Health & Medical Sciences, Honorary Fellow of the Australian Faculty of Pain Medicine and an NHMRC Leadership Investigator.

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The Neuroscience of Pain

Wed, 20 May 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with renowned clinical neuroscientist and pain educator Dr. Lorimer Moseley. He discusses what pain is from a neuroscience perspective, the differences between acute and chronic pain, how the brain creates the experience of pain, and how his neuroscience research was driven by his desire to find better clinical treatments for pain. He also shares his beliefs about why the medical profession has largely ignored the neuroscience of pain, often to the detriment of patients. For more information, visit https://www.painrevolution.org/ and explore the educational resources for chronic pain at https://www.tamethebeast.org/ Lorimer Moseley is a clinical neuroscientist, pain educator and clinician. He has written over 350 research articles and five books on pain science and management. He has won the IASPs Inaugural Clinical Science Prize & Australia’s most prestigious prize for Innovation in Health and Medical Research. He is currently Director of IIMPACT in Health at the University of South Australia, Fellow of the Australian Academy of Health & Medical Sciences, Honorary Fellow of the Australian Faculty of Pain Medicine and an NHMRC Leadership Investigator.

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Treating Chronic Pain Using the Polyvagal Approach

Wed, 13 May 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with pain psychologist Les Aria about treating chronic pain. He shares his approach to treating patients based on the Polyvagal Theory. He explains that pain is the body’s neurophysiologic response to feeling unsafe. He discusses how he works with patients to get them to calm down the nervous system and commit to a daily program of dealing with their autonomic physiologic responses. He elaborates the specific techniques he uses to help them accomplish this. Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

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The Neurophysiologic Heart of Chronic Pain

Wed, 06 May 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about the neurophysiologic nature of pain as the brain’s response to perceived danger in the environment. This results in an increase in stress chemicals in the body causing anxiety and suffering. He shares the story of his own struggle with chronic pain, as well as patient stories that illustrate how his approach to treating chronic pain works. Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

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Understanding Why and How Medical Hypnosis Works on Chronic Pain

Wed, 29 Apr 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. Jeff Lazarus about medical hypnosis. Dr. Lazarus explains why chronic pain is the condition it is most effective for treating. He talks about how it can help patients focus on an outcome they want, amplify that desire in the mind, and allow them to self-regulate to feel better and achieve their desired outcome. He details the specific approach he uses in his practice. For more information, visit his website at: www.JeffLazarusMD.com Jeffrey Lazarus, MD, FAAP, is a Stanford-trained, board-certified pediatrician. He is an expert in the practical use of medical hypnosis for the treatment of headaches, nocturnal enuresis (bedwetting), gastrointestinal conditions, and tics (with and without Tourette syndrome), performance anxiety, and chronic pain. He has published articles and chapters on these topics and is the creator of Keeping the Bed Dry®, a comprehensive home video program that incorporates medical hypnosis to help children and adolescents with bedwetting. He has also created Controlling Your Gut Feelings®,” a home video program that incorporates medical hypnosis, cognitive behavioral therapy strategies, and motivational interviewing techniques for patients with irritable bowel syndrome, functional abdominal pain.

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The Healing Power of Medical Hypnosis

Wed, 22 Apr 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Jeff Lazarus about medical hypnosis and how he uses it to successfully treat a wide variety of conditions from headaches and irritable bowel syndrome, to Tourette's syndrome and chronic pain. He explains what medical hypnosis is, and the technique he uses with patients to help them train their minds so they can get better. He shares several moving examples that demonstrate the effectiveness of medical hypnosis. For more information, visit his website at: www.JeffLazarusMD.com Jeffrey Lazarus, MD, FAAP, is a Stanford-trained, board-certified pediatrician. He is an expert in the practical use of medical hypnosis for the treatment of headaches, nocturnal enuresis (bedwetting), gastrointestinal conditions, and tics (with and without Tourette syndrome), performance anxiety, and chronic pain. He has published articles and chapters on these topics and is the creator of Keeping the Bed Dry®, a comprehensive home video program that incorporates medical hypnosis to help children and adolescents with bedwetting. He has also created Controlling Your Gut Feelings®,” a home video program that incorporates medical hypnosis, cognitive behavioral therapy strategies, and motivational interviewing techniques for patients with irritable bowel syndrome, functional abdominal pain.

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Achieving Excellence Against Big Odds

Wed, 15 Apr 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with performance coach David Elaimy. In 2016, he worked as a performance consultant with the University of Washington Women’s Golf Team. He discusses how he worked with the team members to apply his performance principles to achieve their goal of winning a national championship. He shares the team’s ups and downs on their journey to winning the national championship against far more experienced competitors. He talks about how the principles that worked for them can work for anyone trying to improve their life. David Elaimy specializes in training the minds of high level performers in athletics, business and surgery. He is the Sports Performance Consultant for the University of Washington Athletic Department, working with various coaches, athletes and teams. He is also a surgical coach, working with the the neurosurgeons engaged in the Swedish Neuroscience Institute’s Cerebrovascular and Complex Spine Fellowship. David works with individuals and teams to create a powerful vision and trains them to establish the mental skills required to elevate performance while deepening joy. His simple approach helps clients identify and eliminate the interferences that cause suﬀering and block progress.Pain, Chronic Pain, Healing,

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Achieving Your Vision of Excellence

Wed, 08 Apr 2020 20:00:00 -0000

TIn this episode, Dr. David Hanscom talks with David Elaimy, a performance consultant who specializes in training the minds of high level performers in athletics, business and surgery. He explains the three key principles he uses with his clients to help them achieve maximum performance, and discusses how you can use them to improve your life. David Elaimy specializes in training the minds of high level performers in athletics, business and surgery. He is the Sports Performance Consultant for the University of Washington Athletic Department, working with various coaches, athletes and teams. He is also a surgical coach, working with the the neurosurgeons engaged in the Swedish Neuroscience Institute’s Cerebrovascular and Complex Spine Fellowship. David works with individuals and teams to create a powerful vision and trains them to establish the mental skills required to elevate performance while deepening joy. His simple approach helps clients identify and eliminate the interferences that cause suﬀering and block progress.Pain, Chronic Pain, Healing,

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A Mind Body Approach to Treating Chronic Pain

Wed, 01 Apr 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion with Dr. John Stracks, about how he applies his integrative, mind body approach to treating chronic pain, both in an individual and group setting. He explains that the key first step in the healing process is getting patients to understand what pain is, and that it can have a non-physical dimension. Once they see how stress impacts their pain, and decide to do something about it, healing can begin. For more information, visit: https://www.drstracks.com. Dr. John Stracks is a leading voice for holistic medical care in Chicago. His practice specializes in integrative medicine, primary care, thyroid disease management, and mind-body approaches to manage and overcome chronic pain and illness. His pioneering approach and his dedication to treating the whole person provide an alternative perspective on medical care as well as hope and improved health to patients who have exhausted other options.

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Discovering the Power of Treating the Whole Patient

Wed, 25 Mar 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. John Stracks, a family practitioner and an early pioneer in the use of mind body methods for treating chronic pain. He discusses his early struggle with chronic pain and how his work with Dr. John Sarno led him to a new approach to treating patients that takes into account the non-physical dimension of pain. He shares some patient success stories that illustrate the power of treating the whole patient. For more information, visit: https://www.drstracks.com. Dr. John Stracks is a leading voice for holistic medical care in Chicago. His practice specializes in integrative medicine, primary care, thyroid disease management, and mind-body approaches to manage and overcome chronic pain and illness. His pioneering approach and his dedication to treating the whole person provide an alternative perspective on medical care as well as hope and improved health to patients who have exhausted other options.

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Consciousness and Health – Part 2

Wed, 18 Mar 2020 20:00:00 -0000

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses how quantum physics underlies our consciousness and ultimately our health. He explains how stress hormones can interfere with the immune system, and how we can use different learning modalities to change our consciousness. For more information, visit: http://www.brucelipton.com. Bruce H. Lipton, Ph.D., is a stem cell biologist and the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. He served as Associate Professor of Anatomy in the School of Medicine at the University of Wisconsin (Madison, 1973-1982). His pioneering research on cloned human stem cells presaged today’s revolutionary new field of epigenetics. Dr. Lipton later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine (1987-1992). His groundbreaking research there revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity.

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Consciousness and Health – Part 1

Wed, 11 Mar 2020 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses the science behind how our consciousness impacts our health. He explains how stress hormones can shut down the immune system, and examines the role that the neurochemistry of the blood and epigenetics play in regulating our health and behavior. For more information, visit: http://www.brucelipton.com. Bruce H. Lipton, Ph.D., is a stem cell biologist and the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. He served as Associate Professor of Anatomy in the School of Medicine at the University of Wisconsin (Madison, 1973-1982). His pioneering research on cloned human stem cells presaged today’s revolutionary new field of epigenetics. Dr. Lipton later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine (1987-1992). His groundbreaking research there revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Pain, Chronic Pain, Healing,

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Reducing Your Stress at Work

Wed, 04 Mar 2020 21:00:00 -0000

In this episode, Dr. David Hanscom continues his conversation with Dr. Rozina Lakhani, a psychiatrist who specializes in the treatment of stress and is the author of the book, Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes. She discusses the 7 most common sources of workplace stress and provides 5 questions you can ask yourself to determine whether and to what degree you are suffering from job-related stress. She also provides examples of how to apply her stress reduction approach to cope with stress at your workplace. Use this link to get your free gift copy of Stress to Joy. For more information, visit: https://shifahealth.org/executive-video-chat-clinic. Dr. Rozina.Lahkani is a Psychiatrist at Shifa Health. As a part of the group of providers there and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, she touches thousands of lives indirectly. Now, with this platform, she wants to expand her to prevent stress and suffering and live a healthier and happier life.

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Learning to Go from Stress to Joy

Wed, 26 Feb 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. Rozina Lakhani, a psychiatrist who specializing in the treatment of stress and is the author of the book, Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes. She discusses her 3-step approach to coping with stress. She explains the concepts of "circle of concern", "circle of influence" and the "emotional coping account" which are central to learning to manage stress in our everyday lives. Use this link to get your free gift copy of Stress to Joy. For more information, visit: https://shifahealth.org/executive-video-chat-clinic. Dr. Rozina.Lakhani is a Psychiatrist at Shifa Health. As a part of the group of providers there and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, she touches thousands of lives indirectly. Now, with this platform, she wants to expand her to prevent stress and suffering and live a healthier and happier life.

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Have Chronic Pain? The App Will See You Now

Wed, 12 Feb 2020 21:00:00 -0000

Dr. David Hanscom talks with John Gribbin, CEO and a founder of Curable Health - a company which offers educational software programs to help manage chronic pain. He discusses the principles of a more holistic approach to chronic pain treatment that were used in creating the software. He also shares statistics that illustrate how the software works to heal chronic pain over time. For more information, visit: https://curablehealth.com John Gribbin is a founder and the CEO of Curable Health. Curable develops highly engaging, online chronic pain education and psychology programs. Curable is used by hundreds of thousands of people with chronic pain, and recommended by thousands of healthcare clinicians around the world. Download a transcript of this podcast.

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Turning Healing Into Software

Wed, 05 Feb 2020 21:00:00 -0000

Dr. David Hanscom talks with John Gribbin, CEO and a founder of Curable Health - a company which offers educational software programs to help manage chronic pain. He shares his own journey through many years of chronic pain and the insights about overcoming his pain that led him to found the company. For more information, visit: https://curablehealth.com John Gribbin is a founder and the CEO of Curable Health. Curable develops highly engaging, online chronic pain education and psychology programs. Curable is used by hundreds of thousands of people with chronic pain, and recommended by thousands of healthcare clinicians around the world. Download a transcript of this podcast.

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The Seven Stages of Healing and Personal Transformation

Wed, 29 Jan 2020 21:00:00 -0000

In their second interview, Dr. David Hanscom talks with Emerald GreenForest about the process of personal transformation she discovered during her own period of emotional and spiritual healing from a personal crisis, and now shares with others to help them heal. She details the individual stages of clarity, courage, coaching, creation, checking-in, choosing and celebration. To learn more, visit her websites at: https://www.emeraldgreenforest.com/. Emerald Peaceful GreenForest is an internationally known Speaker, Transformation Artist, Executive Producer & Hostess of the Men On Purpose Podcast, hired by inspired executives and visionary change agents who want to become crystal clear in their vision, wholeheartedly committed to their mission and massively motivated to advance their biggest ideas. She is a published author with several books of her own as well as a collaborator and contributor to 15 anthologies many of which have achieved best seller status on Amazon. Her Men On Purpose Podcast, a show dedicated to shining the spotlight on magnificent men, is now being downloaded worldwide in 38 countries. Download a transcript of this podcast.

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Personal Transformation and Healing

Wed, 22 Jan 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Emerald GreenForest who shares her own spiritual and emotional healing journey from personal crisis, and how it led her to discover a powerful process of transformative change. For more information, visit: http://www.emeraldgreenforest.com/gift. Emerald Peaceful GreenForest is an internationally known Speaker, Transformation Artist, Executive Producer & Hostess of the Men On Purpose Podcast, hired by inspired executives and visionary change agents who want to become crystal clear in their vision, wholeheartedly committed to their mission and massively motivated to advance their biggest ideas. She is a published author with several books of her own as well as a collaborator and contributor to 15 anthologies many of which have achieved best seller status on Amazon. Her Men On Purpose Podcast, a show dedicated to shining the spotlight on magnificent men, is now being downloaded worldwide in 38 countries. Download a transcript of this podcast.

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Learning and Healing

Wed, 15 Jan 2020 21:00:00 -0000

Dr. David Hanscom talks with Rene Beth Poindexter – an expert in designing collaborative learning environments for social transformation - about the work she is doing and its application in the areas of holistic health and healing. To learn more, visit her websites at: https://www.reneebethpoindexter.com and https://www.livingthepotential.com. Renee Beth Poindexter is the founder of Living the Potential Network, a collaborative of social entrepreneurs interested in designing authentic learning environments. Her work includes coaching, consulting, and mentoring social entrepreneurs who are courageously choosing to own their purpose and design their legacy with one common goal: Leave the world better than we found it. Her first book, Living the Potential: Engaging the Wisdom of Our Youth to Save the World, invites people who are vested in a positive future to open new pathways for collaboration—where everyone can bring more of who we are to what we do and how we do it, and engage the wisdom of our youth as active participants in co-creating a happier, healthier future for all. Download a transcript of this podcast.

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New Tools for Successfully Treating Chronic Pain

Wed, 01 Jan 2020 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Joel Konikow, MD, a family practitioner who specializes in treating pain. Dr. Konikow discusses the specific techniques he employs in the treatment of chronic pain that have resulted in successful outcomes for his patients. These include: listening to the patient, expressive writing, and motivational interviews. He believes that pain has meaning for the patient that may go beyond a particular physical condition. Dr. Joel Konikow graduated from Wayne State Medical School in 1972 and was Board Certified in Family Practice. He became interested in pain medicine and focused on this for most of his career. From 2010 to 2018 (when he retired from medical practice) he was part of the team at Swedish Pain Services in Seattle working with patients with chronic pain. Although they worked in different departments, he worked closely with Dr. Hanscom, using his developing work and ideas to allow patients to find a path to healing their chronic pain. Download a transcript of this episode.

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Evolving a Beautiful Collaboration to Heal Chronic Pain

Wed, 25 Dec 2019 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Joel Konikow, MD, a family practitioner who specializes in treating pain. Dr. Konikow discusses how his understanding and treatment of pain evolved over time and how the DOC principles changed his practice. He shares the remarkable success he and Dr. Hanscom experienced when they partnered to treat chronic pain patients using this approach. Dr. Joel Konikow graduated from Wayne State Medical School in 1972 and was Board Certified in Family Practice. He became interested in pain medicine and focused on this for most of my career. From 2010 to 2018 (when he retired from medical practice) he was part of the team at Swedish Pain Services in Seattle working with patients with chronic pain. Although they worked in different departments, he worked closely with Dr. Hanscom, using his developing work and ideas to allow patients to find a path to healing their chronic pain. Download a transcript of this podcast.

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How Somatic Psychotherapy Helps Patients Heal From Their Pain

Wed, 18 Dec 2019 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Kendra Bloom, LMCH, a somatic psychotherapist who specializes in trauma. She discusses how she uses the DOC principles in her practice to help patients heal their pain. She works with patients to separate the pain patterns they experience from who they are and gives them specific ways to use their body to help in the healing process. She shares some remarkable stories of the healing journey her patients have successfully navigated using this approach. Kendra Bloom, LMHC is a coach and trainer employing the DOC principles in her practice. Her work encourages patients and practitioners to thrive in their approach to chronic physical and emotional pain. As a licensed Somatic Psychotherapist, she combines modern neuroscience with psychotherapy and physical therapies. She believes deeply in this work, and has herself successfully used the process to go pain free. As a DOC Coach, Kendra has specialized in: helping clients and health practitioners resolve blocks to moving through the processaugmenting their experience for deep and sustainable growth, andenabling people to use treating chronic pain as an opportunity for increased joy and life satisfaction. Kendra has worked in private practice, as well as taught groups and training workshops for individuals, couples and practitioners. She is now located in San Francisco, California practicing at a holistic psychiatry clinic. Download a transcript of this podcast.

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Kendra Bloom - Using the DOC Principles to Conquer Her Own Pain and Heal Others

Wed, 11 Dec 2019 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Kendra Bloom, LMCH, a somatic psychotherapist who specializes in trauma and uses the DOC principles in her practice. Her early practice focused on how emotional, psychological and physical issues interact during treatment. She explains how the DOC framework has changed the way she practices and now incorporates its phases of transformation during therapy – awareness, separation and reprogramming. She shares her own early struggle with anxiety and pain, and how the DOC approach empowered her to move forward and make positive changes in her life. Kendra Bloom, LMHC is a coach and trainer employing the DOC principles in her practice. Her work encourages patients and practitioners to thrive in their approach to chronic physical and emotional pain. As a licensed Somatic Psychotherapist, she combines modern neuroscience with psychotherapy and physical therapies. She believes deeply in this work, and has herself successfully used the process to go pain free. As a DOC Coach, Kendra has specialized in: Helping clients and health practitioners resolve blocks to moving through the processAugmenting their experience for deep and sustainable growth, andEnabling people to use treating chronic pain as an opportunity for increased joy and life satisfaction. Kendra has worked in private practice, as well as taught groups and training workshops for individuals, couples and practitioners. She is now located in San Francisco, California practicing at a holistic psychiatry clinic. Download a transcript of this podcast.

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Deconstructing the Spine Surgery Decision

Wed, 04 Dec 2019 21:00:00 -0000

In this episode, Dr. David Schechter, a pioneer in the practice of Mind Body Medicine, interviews Dr. David Hanscom about the ideas in his new book, Do You Really Need Spine Surgery. Together, they examine the circumstances that often lead patients to undergo unnecessary spine surgery. Dr. Hanscom discusses how the book evolved and provides a detailed explanation of the spine surgery grid tool which can help patients and their care team make more informed surgical decisions. Dr. Schechter shares his thoughts on the spine surgery decision from a mind body systems perspective. Dr. David Schechter graduated with a degree from Princeton University and studied medicine at New York University. After a residency in Family Medicine, he received a Certificate of Additional Qualifications in Sports Medicine. Dr. Schechter has been treating chronic pain and other functional disorders with a psycho-education approach for over 25 years in private practice. He has a credential in Integrative Pain Management. In addition, Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, The MindBody Audio Program, The MindBody Patient Panel DVD, and the MindBody Workbook for Teens. The last is an educational tool for adolescents to help prevent these disorders later on. You can find additional information at: www.mindbodymedicine.com; www.schechtermd.com; @pain_md_la (twitter); facebook.com/ThinkAwayYourPain Download a transccript of this podcast.

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Mind Body Medicine – A Path to Healing and Personal Growth

Wed, 27 Nov 2019 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Dr. David Schechter, a physician focused on Family Medicine and Sports Medicine, and a pioneer in the practice of Mind Body Medicine. He was first exposed to Mind Body Medicine as a patient of Dr. John Sarno. He shares the approach he uses with patients suffering from chronic pain and explains how emotions can create a “circuit of pain.” He also discusses the work he is doing with teens in trying to help them understand the impact that emotional health has on their physical health. Dr. David Schechter graduated with a degree from Princeton University and studied medicine at New York University. After a residency in Family Medicine, he received a Certificate of Additional Qualifications in Sports Medicine. Dr. Schechter has been treating chronic pain and other functional disorders with a psycho-education approach for over 25 years in private practice. He has a credential in Integrative Pain Management. In addition, Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, The MindBody Audio Program, The MindBody Patient Panel DVD, and the MindBody Workbook for Teens. The first several publications are home educational materials for stress-pain and functional disorders. The last is an educational tool for adolescents to help prevent these disorders later on in life. You can find additional information at: www.mindbodymedicine.com; www.schechtermd.com; @pain_md_la (twitter); facebook.com/ThinkAwayYourPain Download a transcript of this podcast.

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Deborah Mellen - Finding the Path Forward to Healing

Wed, 20 Nov 2019 21:00:00 -0000

In this episode, Dr. David Hanscom talks further with Deborah Mellen about her journey through a dark and painful period after suffering a car accident that left her paralyzed from the waist down and the death of her husband two years later from a heart attack. Her father, a Holocaust survivor, counseled her to keep moving forward and never ask “why?” as a way to get through her struggle. During her rehabilitation, she discovered her passion for sailing through the Shake-a-Leg organization in Miami, FL. She felt a sense of freedom and joy when she was on the water. She soon began volunteering with the organization. Building on that, she went on to create the Impossible Dream, Inc. a 501(c)(3) non-profit that offers others with disabilities the healing experience of sailing. Each summer, Deborah and the Impossible Dream catamaran travel over 4,000 miles from Miami to Maine and back, stopping in over a dozen ports to collaborate with the nation’s leading rehabilitation hospitals, advocacy organizations, and disability groups. At each stop, the Impossible Dream offers the opportunity to patients, participants, and their families for daysails around local waters at no cost to guests. During the sails, participants, converse with crew members, explore the universal design features of the vessel, and simply enjoy a day out on the water with loved ones. The daysails on the Impossible Dream serve as a foundation for members of the disabilities community to explore innovation, outdoor recreation, alternative rehabilitation, community building, and foster independence. Learn more at: www.theimpossibledream.org Download a transcript of this podcast.

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A Healing Journey From Darkness to the Impossible Dream

Wed, 13 Nov 2019 21:00:00 -0000

In this episode, Dr. David Hanscom talks with Deborah Mellen. In 1989 Deborah’s life changed in an instant when she was paralyzed from the waist down in a car accident in Italy. Then, two years later her husband died from a heart attack. It was after her injury when she moved to Miami for her rehabilitation that she fell in love with sailing through the organization, Shake-A-Leg, a nonprofit adaptive watersports center located in Miami, FL. She shares her story and discusses how she found the courage and strength to move forward through a dark period, to heal and discover an entirely new life helping others. It was after finding her community and passion through sailing that Deborah purchased the Impossible Dream - the only catamaran designed from the keel up to be universally accessible. It was out of her vision the Impossible Dream Inc., a 501 (c)(3) nonprofit was born. Every summer, Deborah and the Impossible Dream travel over 4,000 miles from Miami to Maine and back, stopping in over a dozen ports to collaborate with the nation’s leading rehabilitation hospitals, advocacy organizations, and disability groups. At each stop, the Impossible Dream offers patients and their families the chance for daysails around local waters. During the sails, participants converse with crew members, explore the universal design features of the vessel, and simply enjoy a day out on the water with loved ones. The daysails on the Impossible Dream serve as a foundation for members of the disabilities community to explore innovation, outdoor recreation, alternative rehabilitation, community building, and foster independence. Learn more at: www.theimpossibledream.org Download a transcript of this podcast.

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Making an Informed Decision About Spine Surgery

Wed, 06 Nov 2019 21:00:00 -0000

In this episode, Dr. David Hanscom talks about his newly released book, Do You Really Need Spine Surgery? He shares his motivation for writing the book, and how readers can use the tools it provides to make a more informed decision about whether or not to have spine surgery. He also examines the factors that are pressuring surgeons to perform surgeries that offer little hope of relieving a patient's back pain, and can often lead to poor outcomes. For more information, visit: https://backincontrol.com

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Helping Clients Close their Pain Gate and Heal

Wed, 30 Oct 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Norris Lewis, a trainer and physical conditioning specialist, about his work with individuals who suffer from chronic pain or injury. With a background in exercise physiology and the Z-Health methodology, he has developed an approach centered on understanding why the client is holding onto their pain and working with them to focus their brain on something other than the pain. He explains that the emotional component of pain is one of the key factors in healing. For example, he has found that laughter is one way to activate the parasympathetic nervous system and accelerate the healing process. He believes that surgery should be the last approach to be considered. For more information, visit: https://backincontrol.com Norris Lewis is an elite trainer at Fitness SF – Oakland. He specializes in pre- and post-surgery rehab and practices the Z-Health methodology which uses cutting-edge applied pain and performance neurology for health and fitness. He has a BS in physiology and a BA in social science from San Jose State University.

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The Art of Getting Things Done

Wed, 23 Oct 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with David Allen, bestselling author of Getting Things Done, about the specific techniques you can use to: identify what’s on your mind and capture it; determine what each item means and whether it is actionable; organize and track each of your items; review and reflect on each of your items; and use all of these steps to stay engaged and make good choices about what you are doing. For more information, visit: https://backincontrol.com One of the world’s most influential thinkers on productivity, David Allen’s 35 years experience as a management consultant and executive coach have earned him the titles of “personal productivity guru” by Fast Company Magazine and one of America’s top 5 executive coaches by Forbes Magazine. His bestselling book, the groundbreaking Getting Things Done: The Art of Stress-Free Productivity, has been published in thirty languages; and the “GTD” methodology it describes has become a global phenomenon. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in our fast paced world. Download the transcript of this podcast.

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How Getting Things Done can Change Your Life

Wed, 16 Oct 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with David Allen, bestselling author of Getting Things Done, about how his approach can help you put steps into action once you've learned about chronic pain and are ready to take control of your life again. He explains the value of starting where you are and not where you should be, and using a step-by-step approach to get the day-to-day things under control first. He discusses how to organize your thinking, and build up an “external brain” - e.g., a computer app or a piece of paper - to capture what you need to do and stay engaged to get it done. For more information, visit: https://backincontrol.com One of the world’s most influential thinkers on productivity, David Allen’s 35 years experience as a management consultant and executive coach have earned him the titles of “personal productivity guru” by Fast Company Magazine and one of America’s top 5 executive coaches by Forbes Magazine. His bestselling book, the groundbreaking Getting Things Done: The Art of Stress-Free Productivity, has been published in thirty languages; and the “GTD” methodology it describes has become a global phenomenon. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in our fast paced world. Download the transcript of this podcast.

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The Family Dynamics of Chronic Pain

Wed, 09 Oct 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Donald Cohen, a clinical psychologist specializing in family issues, about how family relationships can impact the experience of chronic pain. He discusses how stress and anger can become “somaticized” and exacerbate chronic pain. The resulting tension can lead other family members to feel unsafe, causing them to shut down and become angry or defensive. He shares the necessity of treating the whole family when it comes to chronic pain and the importance of the patient’s attitude in improving or worsening the associated family issues. For more information, visit: https://backincontrol.com Download the transccript of this podcast.

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The Effects of Aging and Anxiety on Pain

Wed, 02 Oct 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Donald Cohen, a clinical psychologist specializing in family issues, about the impact of aging and anxiety on the experience of pain. He has observed that the basic “mechanics of life” can cause more anxiety as we age, leading to altered sleep patterns which can intensify our experience of pain. He recommends meditation, reflection, engaging in creative activities, exercise, napping and expressing feelings as ways to counter the effects of aging and anxiety. For more information, visit: https://backincontrol.com Download a transcript of this podast.

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Family Relationship Dynamics and Chronic Pain

Wed, 25 Sep 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with David Burns, MD, best-selling author of Feeling Good and Feeling Good Together, about how misunderstandings between couples can exacerbate the experience of chronic pain. Dr. Burns shares examples that illustrate how hidden feelings in a relationship can result in pain that is used as a weapon against the other person. He describes tools that couples can use to better understand each other’s feelings and heal the relationship as well as the pain. For more information, visit: https://www.feelinggood.com Download a transcript of this podcast.

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Treating Chronic Pain through Listening and Coaching

Wed, 18 Sep 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Sharna Prasad, DPT, about her approach to treating chronic pain patients. She tries to understand from the patient what is going on in their life and how it is impacting their pain. She explains how she has adopted more of a coaching style in working with her patients, which has resulted in most patients getting much better. She discusses her work on an in-depth program for chronic pain patients called Movement, Mindfulness and Pain Science, as well as her work with local high schools to help students better understand aspects of pain science, healthy self-care and opioid abuse. For more information, visit: https://www.backincontrol.com Download a transcript of this podcast.

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Intractable Pain - The Plight of the Homeless in Oakland

Wed, 11 Sep 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with his step-daughter, Jasmine Yohai, about her work as a housing coordinator for Bay Area Community Services helping homeless individuals find housing in Oakland. She points out that homelessness is a growing problem in many communities, but particularly in the technology hubs around the Bay Area. She shares the difficulties homeless individuals and families face, and how their situation complicates their efforts to heal from chronic conditions.

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The Healing Power of Changing Negative Thoughts

Wed, 04 Sep 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with David Burns, MD, best-selling author of Feeling Good and Feeling Good Together, about the evolution of his practice from biological psychiatry to using cognitive behavioral therapy (CBT) as a tool for helping patients with depression and anxiety. He discusses the powerful effect that negative thoughts have on how we feel and behave. Becoming aware of and changing those negative thinking patterns and getting to self-acceptance, often has immediate positive impacts, including on chronic pain. For more information, visit: https://www.feelinggood.com Download a transcript of this podcast. David D. Burns is a psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the bestselling books Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. He popularized cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s.

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Building a Healing Practice After Her Own Battle with Chronic Pain

Wed, 28 Aug 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with Sharna Prasad, DPT, about her 32 year career as a chronic pain specialist. She shares the story of her own battle with chronic pain and the insights it provided her in the evolution of her practice. She also discusses her role as a founding member of the Oregon Pain Science Alliance and its work helping patients heal from chronic pain. For more information, visit: https://www.backincontrol.com Download a transcript of this podcast.

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A Healing Journey from Dance to Expressive Arts Therapy

Wed, 21 Aug 2019 20:00:00 -0000

In this episode, Dr. David Hanscom talks with his step-daughter, Jasmine Yohai, about her journey from dance to being an expressive arts therapist,and working as a housing coordinator for Bay Area Community Services helping homeless individuals find housing in Oakland. She discusses the different sensory modalities of expressive arts therapy which include movement, drawing and speaking, and talks about how these were incorporated into the Omega workshops. For more information, visit: https://www.backincontrol.com

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Anxiety is a Symptom Not a Diagnosis

Wed, 14 Aug 2019 20:00:00 -0000

In this episode, spine surgeon Dr. David Hanscom discusses the neurochemical basis of anxiety and how it impacts our experience of chronic pain. He outlines the manner in which our reactions to chronic pain become embedded in our neural circuitry and are reinforced by these stress chemicals. He explains why the typical strategies people use to escape from anxious thoughts - e.g., suppression - won't work. He explores different methods he has used with patients to help them create awareness of how anxiety affects chronic pain, change their reactions to chronic pain, and begin to heal and re-engage with life again. For more information, visit: https://backincontrol.com/anxiety-is-a-symptom-not-a-diagnosis

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Stopping the Pain by Rebalancing the Body and Rewiring the Brain

Wed, 07 Aug 2019 20:00:00 -0000

This episode features Dr. David Hanscom’s interview with Dean Volk, PT, MPT. He shares an approach to working with his physical therapy patients called Total Motion Release. The approach is based on the idea that whenever a part of the body is experiencing pain or discomfort, the entire body is thrown out of balance as it tries to compensate to protect the injured area. This prevents the body from moving normally and healing. His technique, which has achieved excellent results, relies on rebalancing the patient’s total body in order to help his or her brain rewire to allow the affected area to regain normal movement. Dean Volk has been transforming his patients’ lives since 1992. He currently owns 3 physical therapy practices, two in Charlotte and a mobile concierge service in Charleston, SC. Most recently, he started an online business, Sciatica Relief Now, LLS, which focuses on those suffering with Sciatica for 6+ months and sciatica is making their lives miserable. (http://www.SciaticaReliefNow.net) Download a transcript of this podcast.

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Deb Gray - Stress - Bring It On

Wed, 31 Jul 2019 20:00:00 -0000

This episode features the second of Dr. David Hanscom’s two interviews with Deb Gray PhD, a licensed clinical social worker and owner of a group of substance abuse / mental health clinics, Life by Design. She discusses how she applied the DOC principles to develop her own personal approach to treating chronic pain. In addition to the recommendations in Back in Control, she also used Eye Movement Desensitization Reprocessing (EMDR) therapy, which she now uses with her clients. Visit: https://backincontrol.com for more information. Download a transcript of this podcast.

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Deb Gray - Found the Solution to Chronic Pain Inside

Wed, 24 Jul 2019 20:00:00 -0000

This episode features the first of Dr. David Hanscom’s two interviews with Deb Gray PhD, a licensed clinical social worker and owner of a group of substance abuse / mental health clinics, Life by Design. She also attended one of the first of Dr. Hanscom’s annual Omega conferences. She shares her personal story of battling chronic pain, the different approaches she tried and her discovery of the mechanisms that can trigger and exacerbate chronic pain. This understanding led her to a pain-free life. Visit: https://backincontrol.com for more information. Download a transcript of this podcast.

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A New Film Inspired by a Personal Struggle to Overcome Chronic Pain

Wed, 17 Jul 2019 20:00:00 -0000

This episode features Dr. David Hanscom’s interview with Kent Bassett and Marion Cunningham, directors of the new film “This Might Hurt” which focuses on the mind-body approach to treating chronic pain. The film, which is being crowdfunded on Indiegogo, was inspired by Kent’s own battle with chronic pain and the solution he has found in the work of Drs. Sarno, Schubiner, Hanscom and others. During the interview, Kent talks about the steps he took to become pain-free. The film follows Dr. Schubiner’s work with several long term chronic pain patients. He and Marion discuss the making of the film and share the impact the patient stories featured in the film had on them. Visit their Indiegogo project at: https://www.indiegogo.com/projects/this-might-hurt-film--2/reft/216797/hanscomradio for more information. Director Kent Bassett is an Emmy-nominated editor and filmmaker. He recently cut Standing Up, about three unlikely aspiring comedians, and Personal Statement, about youth leaders fighting to expand college access, which premiered at Doc NYC and AFI Docs, respectively. He is currently editing a film about activist Ady Barkan. Director Marion Cunningham is a filmmaker who has produced series for Netflix, National Geographic, Fusion, Animal Planet, and A&E. She’s currently the Supervising Producer of OZY Studios. Download a transcript of this podcast.

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What We Can Do to Change the Chronic Pain Paradigm

Wed, 10 Jul 2019 20:00:00 -0000

This episode features part 2 of Dr. David Hanscom’s interview with Dr. Marc Moisi, Chief of Neurosurgery at Detroit Receiving Hospital. Dr. Moisi recalls his training as a resident and later as a spine surgery fellow. He advocates for a more humanistic, mentoring approach to this training. He describes the toll that the “mantra of criticism” and its resulting stress can take on surgical performance and patient outcomes. As evidence for the need for change, he cites the growing problem of burnout and suicide among physicians. Visit: https://backincontrol.com for more information. Download a transcript of this podcast.

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A Spine Fellow’s Perspective on Chronic Pain

Wed, 03 Jul 2019 20:00:00 -0000

This episode features the first of Dr. David Hanscom’s two interviews with Dr. Marc Moisi, Chief of Neurosurgery at Detroit Receiving Hospital. Dr. Moisi shares the evolution of his views on treating chronic pain. He learned that treating pain effectively requires a multi-dimensional approach involving all the relevant specialties from the outset. He also talks about the importance of avoiding immediate surgical decisions and focusing more on non-operative care. Visit: https://backincontrol.com for more information. Download a transcript of this podcast.

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Moving the Healthcare System Toward Accepting the Role of ACEs in Chronic Pain

Wed, 26 Jun 2019 20:00:00 -0000

This episode features part 3 of Dr. David Hanscom's interview with physiatrist Melvin Belsky. Dr. Belsky talks about how many healthcare providers are pursuing unnecessary and ineffective treatments, procedures and surgeries for chronic pain patients who have high ACEs (adverse childhood experience) scores. This is frequently to the patient's detriment. These providers often do not understand the role of ACEs in exacerbating chronic pain,and the much less risky and more effective ways to address chronic pain. He also cites the reluctance of many physicians to talk with their patients about adverse childhood experiences as one reason for the resistance to this approach. For more information, visit: https://backincontrol.com.

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An Emerging Model for Effectively Treating Pain

Wed, 19 Jun 2019 20:00:00 -0000

This episode features part 2 of Dr. David Hanscom’s interview with pain specialist Dr. Kevin Cuccaro. Dr. Cuccaro discusses the important roles played by the patient-physician relationship and the patient’s beliefs about their pain, in their healing. He also talks about a highly successful new community based model he has developed for patient and clinician education about pain and its treatment, called the Mid-Valley Pain Alliance. Visit: https://backincontrol.com for more information. Download a transcript of this podcast.

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The Nature of Pain

Wed, 12 Jun 2019 20:00:00 -0000

This episode features the first of Dr. David Hanscom’s two interviews with pain specialist Dr. Kevin Cuccaro. Dr. Cuccaro discusses the multi-dimensional nature of pain. He provides a simple tool that he uses to help patients understand how their brain constructs their experience of pain, and allows them to exercise greater control of their pain. Visit: https://backincontrol.com for more information. Download a transcript of this podcast.

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The Lack of Evidence to Support Spine Surgery to Relieve Pain

Wed, 05 Jun 2019 20:00:00 -0000

This episode features part 2 of Dr. David Hanscom’s interview with orthopedic surgeon and researcher Dr. Ian Harris. Dr. Harris discusses the lack of evidence to support performing spine surgery as a way to relieve back pain. He offers hope that spine surgeons will change the practice of routinely performing risky spine surgeries once they become aware of the scientific data about their ineffectiveness. But he cautions that the financial incentives operating in healthcare today are a formidable barrier to overcome. Visit: https://backincontrol.com for more information. Download a transcript of this podcast.

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An Evidence-Based Approach to the Effectiveness of Surgery

Wed, 29 May 2019 20:00:00 -0000

This episode features the first of Dr. David Hanscom’s two interviews with orthopedic surgeon and researcher Dr. Ian Harris. Dr. Harris, the author of Surgery, The Ultimate Placebo, discusses his evidence-based approach for evaluating the effectiveness of a variety of surgeries, ranging from arthroscopic knee surgery to spine surgery to the implanting of cardiac stents. His research shows that many types of surgery are performed on patients for whom they are not effective. Visit: https://backincontrol.com for more information. Download a transcript of this podcast. Ian Harris is a practicing orthopedic surgeon and academic based in Sydney, Australia. He is a Professor of Orthopaedic Surgery at the University of New South Wales and Honorary Professor at the School of Public Health at the University of Sydney. He has published over 350 peer-reviewed articles and achieved approximately AUD50M in grant funding. His research interests are clinical in nature and are focussed on the effectiveness of surgical interventions using randomised trials and registry and cohort studies. He has also written two popular books: "Surgery, the Ultimate Placebo" (2016) and "Hippocrasy, How Doctors Are Betraying Their Oath" (2021).

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Understanding the Relationship Between Stress and Disease

Wed, 22 May 2019 20:00:00 -0000

This episode features part 2 of Dr. David Hanscom’s interview with social psychologist James Pennebaker, PhD. He discusses the relationship between stress and disease, including the sometimes counter-intuitive effects resulting from stress on the immune system. He also focuses on the impact of early trauma on our long-term health. Visit: https://backincontrol.com for more information.

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The Evolution of Research on Expressive Writing as a Therapeutic Tool

Wed, 15 May 2019 20:00:00 -0000

This episode features the first of Dr. David Hanscom’s two interviews with social psychologist James Pennebaker PhD, one of the pioneers in the study of expressive writing. He details the evolution of his research on expressive writing, how he came to understand the power of this simple tool, and how it can positively impact our physical and mental health. Visit: https://backincontrol.com for more information.

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How Adverse Childhood Experiences Impact Chronic Pain and Long Term Health

Wed, 08 May 2019 20:00:00 -0000

This episode features part 2 of Dr. David Hanscom’s interview with physiatrist Melvin Belsky. Dr. Belsky shares his experience working with chronic pain patients who had suffered adverse childhood experiences (ACEs) and the role these can play in delaying or often preventing a patient’s recovery from chronic pain. He provides a detailed discussion about what constitutes an adverse childhood experience and the problems they often cause throughout an individual's life. Visit: https://backincontrol.com for more information.

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Mark Owens’ Story (Part Three) – Navigating the Healthcare System

Wed, 01 May 2019 20:00:00 -0000

This episode features part 3 of Dr. David Hanscom’s interview with Mark Owens, a renowned photographer, ecologist and best-selling author who underwent major spine surgery and struggled for many years with chronic pain before recovering. In this podcast, he shares his thoughts about his difficulties with the healthcare system, its affect on the quality of his life and the impact on his path to recovery. Visit: https://backincontrol.com/watch/ to view Mark’s story on video.

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Mark Owens’ Story (Part Two) – Recovering from Chronic Pain

Wed, 24 Apr 2019 20:00:00 -0000

This podcast episode features part 2 of Dr. David Hanscom’s interview with former patient Mark Owens, a renowned photographer, ecologist and best-selling author. In this podcast, Mark talks about his debilitating, nine-year struggle with chronic pain following spine surgery and his recovery to a fully productive life. He discusses how he employs expressive writing and other self-healing techniques to help him stay remarkably pain free. Visit: https://backincontrol.com/media2/watch/ to view Mark’s story on video.

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Mark Owens' Story - Falling into the Abyss of Chronic Pain

Wed, 17 Apr 2019 20:00:00 -0000

The episode features an interview with Mark Owens, a renowned photographer, ecologist and best selling author. In the first of a 3 part series, he talks about his early experiences in Africa and the sudden disruption of his life after a serious accident left him with severe spinal injuries and intense chronic pain. For more informaton, visit: https://backincontrol.com. Mark Owens with wife Delia, lived for nearly eight years in the Kalahari Desert of Botswana where they pioneered wildlife research studies on desert lions, Brown hyenas and migrating antelope in an unmapped fossil river valley so remote that the animals there had never before laid eyes on modern man. Lions literally slept with them, brown hyenas licked water from their toes while they sponge-bathed, and a leopard slept on the stoop of their tent. From the Kalahari they traveled to The Northern Rift Valley in Zambia where they stopped elephant ivory poaching by helping villagers find small sustainable businesses and improved agriculture as alternatives. Their three international best-selling books, Cry of the Kalahari, The Eye of The Elephant and Secrets of The Savanna chronicle their remarkable journey.

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Adverse Childhood Experiences (ACEs) and Chronic Pain

Wed, 10 Apr 2019 20:00:00 -0000

Adverse Childhood Experiences (ACEs) is the term used to describe all types of abuse, neglect, and other potentially traumatic experiences that occur to people under the age of 18. The number of types of such experiences determines an individual's ACE score. According to the CDC, adverse childhood experiences have been linked to risky health behaviors, chronic health conditions, low life potential, and early death. As the number of ACEs increases, so does the risk for these outcomes. In this episode, spine surgeon Dr. David Hanscom discusses the relationship between a high ACEs score and the incidence and severity of chronic pain with phsiatrist Dr. Mel Belsky. Dr. Belsky talks about his experience working with patients who had debilitating chronic and his discovery that the persistence and intensity of their pain was often associated with a high ACEs score. For more information,visit: https://backincontrol.com

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The Experience of the Omega 2019 Workshop "Relief from Chronic Pain"

Wed, 03 Apr 2019 20:00:00 -0000

Spine surgeon Dr. David Hanscom holds an annual Omega workshop called "Relief from Chronic Pain." In this episode he, his wife Babs and daughter Jasmine talk about the specific design of the workshop and the experience they have designed to help attendees heal from their chronic pain. Through group discussions, guided imagery, and sensorimotor exercises, individuals learn to address all the factors that affect their perception of pain.This year's workshop is June 7-9. For more information, visit: https://backincontrol.com/events/rhinebeck-ny-omega-workshop-relief-from-chronic-pain.

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Societal Disintegration – Untreated Anxiety

Wed, 27 Mar 2019 20:00:00 -0000

Relentless untreated anxiety is the core driver of destructive human behavior. It is the sensation generated by your body’s stress chemicals in response to a mental or physical threat. We hate feeling anxious and will do anything to solve or avoid this sensation. Untreated anxiety is becoming a major social and health issue. Many people in their late teens, twenties and early thirties are suffering from crippling anxiety. These individuals are (or soon will be) establishing families and taking on greater responsibility in the workplace. Yet, a large percentage of them lack resilience skills. In this important episode, spine surgeon Dr. David Hanscom discusses the need to view untreated anxiety as a serious public health problem. He shows why it’s the root cause of destructive behavior and makes a compelling case that our human survival will depend on us addressing it correctly. He believes we already have the knowledge and means to accomplish this task. For additional information, visit: http://www.backincontrol.com/societal-disintegration-untreated-anxiety

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Principles Behind Solving Chronic Pain from a Pain Specialist - Melissa Cady, DO

Wed, 20 Mar 2019 20:00:00 -0000

In this second interview with spine surgeon Dr. David Hanscom, Melissa Cady, DO, a pain specialist and anesthesiologist, talks about the principles that have shaped her patient-centered approach to treating chronic pain. These help patients leverage their body's capacity to heal. She also discusses some of the factors in our current healthcare system that may be preventing physicians from delivering more effective treatment of chronic pain to patients. For more information, go to: http://backincontrol.com.

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A Pain Specialist's Evolution in Treating Chronic Pain - Melissa Cady, DO

Wed, 13 Mar 2019 20:00:00 -0000

When she first began treating chronic pain patients, pain specialist and anesthesiologist Melissa Cady quickly realized the traditional approaches being used by her colleagues were, for the most part, ineffective and sometimes harmful. In this interview with spine surgeon Dr. David Hanscom, she talks about how she developed a more patient-centered approach with much better results. She also talks about how she is extending that treatment approach using many different modalities. For more information, go to: http://backincontrol.com.

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Litigation - Choose Not to Be a Victim

Wed, 06 Mar 2019 21:00:00 -0000

In part two of the litigation interview series, spine surgeon Dr. David Hanscom talks with attorney John Layman about how to move forward with your healing process while you are in the process of litigation. They share insights on how attorneys and physicians can better help their patients / clients continue on their healing journey during litigation. John is an attorney representing victims of serious personal injuries, president of the Foundation Board for Inland Northwest Hospital Service and a partner of .John G. Layman LLP since 1983. For more information, go to: http://www.backincontrol.com/the-4-stages/stage-2-forgiveness-play/choose-not-to-be-a-victim or http://www.laymanlawfirm.com.

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The Impact of Litigation on Your Pain

Wed, 27 Feb 2019 21:00:00 -0000

The medical literature contains a number of articles showing an increased risk for a negative outcome when litigation is a factor. In this episode, spine surgeon Dr. David Hanscom talks with attorney John Layman about the impact that litigation has on the patient's healing process, their relationship with their physician and healthcare team, and the quality of their lives overall. John is an attorney representing victims of serious personal injuries, president of the Foundation Board for Inland Northwest Hospital Service and a partner of .John G. Layman LLP since 1983. For more information, go to: http://www.backincontrol.com/angerloss-of-control or http://www.laymanlawfirm.com.

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Moving Forward - Tools for Forgiveness

Wed, 20 Feb 2019 21:00:00 -0000

Anger - from chronic pain or some other source - can distort our lives, and isolate us from friends and family. In this episode, spine surgeon Dr. David Hanscom interviews Fred Luskin, best-selling author of Forgive for Good, about the tools available to help us forgive, move past our anger and move forward with our lives. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-2-forgiveness-play and https://learningtoforgive.com.

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Understanding the Impact of Holding on to Anger

Wed, 13 Feb 2019 21:00:00 -0000

People who have suffered from some sort of long term vulnerability - e.g., chronic pain - can become angry and build a "grievance story" to justify holding on to their anger. In this episode, spine surgeon Dr. David Hanscom talks with Fred Luskin, best-selling author of Forgive for Good, about this process of victimhood, and its power to shape and distort our lives. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-2-forgiveness-play/understand-the-impact-of-anger-on-your-life-2 and https://learningtoforgive.com.

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The Healing Power of the Doctor-Patient Relationship

Wed, 06 Feb 2019 21:00:00 -0000

The relationship between a doctor and patient can be a potent force for healing or a barrier to the patient getting better. In addition to providing treatment for a specific condition, the doctor plays an important role in helping guide the patient to tap into their own healing powers. In this episode, spine surgeon Dr. David Hanscom talks with world renowned surgeon Bernie Siegel, best-selling author of Love, Medicine & Miracles. Bernie shares his thoughts and stories about the critical role a doctor-patient relationship based on understanding and compassion, as well as mutual trust and respect, plays in connecting us with our incredible capacity for healing. Bernie Siegel has touched many lives around the world. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. A retired surgeon, he speaks, writes, and runs support groups in his effort to empower patients. His best selling books have included Love, Medicine & Miracles, and The Art of Healing. For more information, visit http://www.berniesiegelmd.com.

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Moving Forward with Your Pain

Wed, 30 Jan 2019 21:00:00 -0000

Part of healing chronic pain is deciding to move forward and then choosing the tools that will help redirect your brain's response to pain. This can include mindfulness, visualization, re-engaging with family and friends, play, and more. In this episode, Dr. David Hanscom discusses how nurturing the part of your brain that enjoys life is a learned skill. That is why it is so critical what you choose to program it with. If your default state of mind is that of being agitated and upset, that is what will evolve. As you trigger the same response in those close to you, then there is no end to this universal ping pong game. Conversely, if you choose gratitude and joy, the same phenomenon will lift you upward. There is a lot to be angry about and also much to enjoy. How will you choose to move forward? For more information, visit: http://www.backincontrol.com/moving-forward-with-your-pain

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Connecting with Your Capacity to Heal

Wed, 23 Jan 2019 21:00:00 -0000

Within each of us is a powerful capacity for self-healing. This is especially true when it comes to our experience of chronic pain. Our brains turn sensory inputs and thoughts into chemical processes that can either diminish or amplify our experience of pain. In this episode, spine surgeon Dr. David Hanscom talks with world renowned surgeon Bernie Siegel, best-selling author of Love, Medicine & Miracles. Bernie shares insights and stories from his decades long work with cancer patients. He reveals his personal discovery of our incredible capacity for healing. For more information, visit http://www.backincontrol.com and http://www.berniesiegelmd.com.

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Fail Well

Wed, 16 Jan 2019 21:00:00 -0000

Part of the journey to healing chronic pain is creating new pain pathways that minimize the production of the stress hormones that trigger anxiety and pain. The old pain pathways do not go away, however, and can still be triggered from time to time. This may cause individuals who have freed themselves from chronic pain to feel they have "failed" in some way. In this episode, Dr. David Hanscom explains that it is natural (and probable) to re-experience pain. It is OK to have the negative thoughts and emotions as long as you recognize what you are doing to yourself. This awareness and acting on it (i.e., "failing well") can help establish the resilience you need whenever pain is triggered. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-4-expanding-your-consciousness/fail-well

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Anxiety Basics

Wed, 09 Jan 2019 21:00:00 -0000

Anxiety is the body’s neurochemical reaction to a mental or physical threat. Without it you can’t survive. It’s the sensation created by elevated levels of stress chemicals. Because the unconscious brain is over a million times stronger than the conscious brain, anxiety is not subject to rational psychological interventions. In this episode, Dr. David Hanscom shows that your capacity to enjoy your life depends on your skills in minimizing your levels of stress hormones and stimulating your “play” chemicals. In essence, modern neuroscience has documented why “Laughter is the best medicine.” For more information, visit: http://www.backincontrol.com/anxiety-basics-2

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Giving Back

Sun, 30 Dec 2018 20:00:00 -0000

The definitive step of your healing journey is giving back. Your attention is focused away from you and your troubles, and you’ll move a long ways from your pain circuits. The reason that many people dealing with chronic pain seem self-centered and self-serving is that they have been disconnected from themselves by anxiety and anger. It’s impossible to reach out to others if you are just trying to survive emotionally. In this episode, Dr. David Hanscom explains that healing doesn’t entail “seeking happiness” at every step of the way. Life isn’t that way and challenges will never stop coming at you. The key is connecting to what is, and understanding that some days are much better than others. Overcoming adversity also becomes part of your core. As you learn to “be with your pain," you’ll be able to more easily pass through “The Ring of Fire." For more information, visit: http://www.backincontrol.com/the-4-stages/stage-4-expanding-your-consciousness/give-back

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Enjoy Your Day – Today

Thu, 29 Nov 2018 21:30:00 -0000

We all want to become better, happier people, and we work pretty hard at it. The marketing world keeps reminding us that we are not even close to our potential and holds up endless images of perfection that reinforce that idea. We are programmed into being defined by external factors. What we really mean when we say that we want to be happy is that we would like to experience less anxiety. When we stop trying to "fix" ourselves, we have more energy to experience the moment and enjoy life. In this episode, spine surgeon Dr. David Hanscom talks about how he works with chronic pain patients to use this approach to support their own healing. For more information, go to: http://www.backincontrol.com/enjoy-your-day-today

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A Viable Solution for the Opioid Epidemic

Thu, 29 Nov 2018 21:00:00 -0000

The solution to the opioid epidemic is to solve chronic pain. Eighty-seven percent of patients on opioids have chronic pain, which is both driven by and results in severe anxiety. The second aspect of dealing with the opioid crisis involves recognizing that what drives most people to use opioids is mental pain and secondarily the physical pain. Unrelenting anxiety is intolerable. Environmental factors, especially family dynamics, may be the single greatest factor exacerbating chronic pain. Allowing physicians to take the time to listen focuses on the real problem rather than just randomly treating symptoms. Finally, since the problem is so pervasive, the answers must be widely available and able to be implemented by anyone. In this episode, spine surgeon Dr. David Hanscom offers a completely new approach to solving the national opioid epidemic that has captured headlines recently. He shares his unique perspective, based on his work with patients and his observations of the incentives that currently drive our healthcare system. For more information, go to: http://www.backincontrol.com/a-viable-solution-for-the-opioid-epidemic

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The Evolution of Chronic Pain

Mon, 26 Nov 2018 21:00:00 -0000

Chronic pain develops in a series of steps from our first experience of pain. In this episode, spine surgeon Dr. David Hanscom talks about the four stages of chronic pain and details the physical and emotional characteristics of each stage. For more information, visit: http://www.backincontrol.com/four-steps-in-the-evolution-of-chronic-pain

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Parenting - Creating Your Own Triggers

Mon, 26 Nov 2018 20:30:00 -0000

Chronic pain is a family issue. Your deepest human interactions happen at home and family members trigger each other. These powerful reactions have severe consequences. Partners and parents often end up acting in ways that they would not tolerate in their children. In this episode, spine surgeon Dr. David Hanscom discusses how each of us has patterns of behavior, embedded in our nervous systems, that are a result of witnessing the actions of our parents. Whether you adopt or reject these patterns, they are still running your life. The behaviors play out the most strongly in new families regardless of their makeup. They originate in the unconscious part of your brain and are not solvable – especially when you are not aware of their magnitude or existence. Dr. Hanscom offers suggestions for family healing that also heal chronic pain. For more information, visit: http://www.backincontrol.com/begin-your-healing-journey-at-home

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The Unenforceable Rules

Tue, 06 Nov 2018 16:30:00 -0000

When you’re frustrated about any situation or relationship that you have no control over, you are wasting your time and destroying your quality of life. You might wish things were different, but this won't make things better. Fred Luskin, author of Forgive for Good, has called these situations the "unenforceable rules." Trying to "fix" them generally only worsens the situation and causes more problems. Instead it is better to find strategies to move on from situaitons or relationships which you cannot control. In this episode, Dr. David Hanscom, explains how unenforceable rules affect chronic pain sufferers, and offers suggestions for becoming aware of those situations and taking steps to handle situations over which you have little or no control. For more information, go to: http://www.backincontrol.com/the-unenforceable-rules

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Do You Like Your Family – Listen

Tue, 06 Nov 2018 16:00:00 -0000

Chronic pain takes a terrible toll on families. People in pain often have forgotten what it’s like to have fun. They tend to become socially isolated and withdrawn, even within their own home. Much of the conversation centers around pain and medical care. It becomes tedious and frustrating because there is little that can be done to solve the problem. Additionally, it’s common for patients to lash out with their family being the closest target. In this episode, spine surgeon Dr. David Hanscom explores this chronic pain family dynamic and discusses strategies for how to break the cycle of rage and create a family environment that supports healing. For more information, go to: http://www.backincontrol.com/do-you-like-your-family-listen

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Anxiety, Anger and Adrenaline

Wed, 31 Oct 2018 03:00:00 -0000

Every human being has anxiety as a necessary survival trait. Every cell in the human body has evolved to survive – not to have a great time. Unfortunately humans become anxious in the face of perceived threats in addition to real ones. The result is that the hormones adrenaline and cortisol are secreted much more often than needed. These are the chemicals that create the “flight or fight response.” In this episode, spine surgeon Dr. David Hanscom explains how chronic pain can lead to an over-adrenalized nervous system, and a cycle of anxiety, anger and more pain. He also discusses first steps individuals with chronic pain can take to break that cycle. For more information, go to http://www.backincontrol.com/anxiety-anger-and-adrenaline-3

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Am I Operating on Your Pain or Anxiety?

Wed, 24 Oct 2018 01:30:00 -0000

In this episode. Dr. David Hanscom talks about how his surgical decision-making became clearer when he noticed that many patients with significant structural anatomic problems improved or resolved their symptoms without surgery after engaging in a self-directed, structured care approach. He discovered that as a patient's anxiety resolves it is common for pain to abate. Crippling anxiety is a solvable problem with the correct approach. That does not include surgery. Also, after a failed surgery, another level of hope has been taken away. For more information, go to: http://www.backincontrol.com/am-i-operating-on-your-pain-or-anxiety.

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Degenerative Disc Disease Isn't a Disease

Thu, 27 Sep 2018 02:30:00 -0000

Many patients have been told that they have “arthritis, bulging discs, herniated discs, bone on bone, ruptured discs or degenerated discs”. They are terrified that they will become increasingly disabled and need to be especially protective of their spines. Their lifestyle may become quite limited. We know that if you view any body part as “damaged”, you’ll tend to focus on it and the sensations from that area become magnified. Then the next logical step in thinking your spine is “a disaster” is to be worried about becoming paralyzed. None of this is true. Physicians don’t know the exact source of back pain most of the time. But we actually do know that the discs between the vertebrae are not the source of chronic pain. In this episode, spine surgeon Dr. David Hanscom reminds us that there are hundreds of thousands of spine fusions being performed annually in the U.S. on degenerated discs for back pain. The results are unpredictable and people are often worse. He warns us to be careful. A spine fusion is a major intervention. You might be making the decision to have surgery performed on a structure that is completely normal for your age. For more information, go to http://www.backincontrol.com/degenerated-discs-are-normal-as-we-age

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Learn Another Language - "An Enjoyable Life"

Thu, 27 Sep 2018 02:00:00 -0000

If you suffer from chronic pain, you can learn a new language, a language called “an enjoyable life.” Since anxiety and anger are basic survival responses, that’s where your brain is programmed to go as the default mode. These automatic responses become stronger with age and repetition. To train your brain differently requires a deliberate long-term focused effort. The first step in any new endeavor is to create a vision of where you want to go. What do you want your life to look like? Do you want to live in this state of affairs indefinitely? You can’t accomplish anything of significance until you know what it looks like and internalize it. In this episode, spine surgeon Dr. David Hanscom shows that what you’re doing by creating and pursuing what you want is essentially reprogramming your nervous system. As you continue to work on learning the language of “an enjoyable life,” you’ll be paying less attention to the pain circuits and they will atrophy from disuse. At some tipping point, your pain and anxiety will diminish dramatically – but not by trying to make it drop. It’s similar to re-directing a river into a different channel. It will be slow at first but as the flow of water is diverted, the force of the water will help create the new channel. For more information, go to http://www.backincontrol.com/learn-another-language-an-enjoyable-life LISTEN TO THE PODCAST

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Write and Don't Stop!

Mon, 13 Aug 2018 15:30:00 -0000

Extensive research shows that expressive writing is effective for improving both your mental and physical health. It appears that expressing thoughts and emotions works. Why is it so effective? One theory is that it switches your thinking into a slower, more rational mode, unlike automatic fast thinking. Expressive writing is a tool that helps to calm and re-route the nervous system, and in the process, reduces or eliminates chronic pain. In this episode, spine surgeon Dr. David Hanscom discusses his use of chronic pain with patients and explains why it is so effective in the treatment of chronic pain. For more information, go to http://www.backincontrol.com/write-and-dont-stop/

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OCD Is No Fun

Mon, 13 Aug 2018 15:00:00 -0000

Obsessive Compulsive Disorder (OCD) is an extreme form of anxiety. It is characterized by a relentless assault of unwelcome intrusive thoughts.You cannot control your thoughts or emotions without paying a significant price. It all sounds dismal and the general feeling about anxiety disorders, especially OCD, is that you can manage the symptoms but not generally solve these disorders. Once you understand that anxiety is the pain you are able to move past and through it. As you learn to live with uncomfortable feelings, they will lose their power over you and your pain will diminish. In this episode, spine surgeon Dr. David Hanscom discusses how to get comfortable with uncomfortable feelings as one way to control chronic pain. For more information, go to http://www.backincontrol.com/ocd-is-no-fun-and-not-funny-extreme-mental-pain/

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Mirror Neurons - Family Healing

Thu, 02 Aug 2018 18:30:00 -0000

Have you noticed that when your spouse or partner is having a great day that your day is better? Conversely when he or she is having a bad day, then it takes yours down a couple of notches. It is because a similar part of your brain is being triggered. Almost uniformly, the family members or friends of my patients will roll their eyes when that question is asked. It is not that easy living with someone who is suffering from constant pain. But it can be. In this episode, spine surgeon Dr. David Hanscom discusses how discoveries about mirror neurons can be used to create a better environment in homes where a family member suffers from chronic pain. For more information, go to http://www.backincontrol.com/mirror-neurons-family-healing/

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The Chronic Pain Marriage Go Round

Thu, 02 Aug 2018 18:00:00 -0000

How do you break the cycle of pain behavior, criticism from your partner, and more pain? You have the choice whether to engage in pain behavior or not. At some level you must know that your partner is going to react negatively to it, but you do it anyway. When you feel the hostility and criticism from your partner, your pain increases. This is expected, since we know that stress chemicals increase the speed of nerve conduction, resulting in more pain. Since there is seemingly no end to the pain, the cycle can continue for a long time. In this podcast episode, spine surgeon Dr. David Hanscom explains how the cycle of pain affects family relationships and provides tips for what family members can do to break the cycle. For more information, go to http://www.backincontrol.com/the-chronic-pain-marriage-go-round/

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Social Isolation and Chronic Pain

Sun, 08 Jul 2018 17:30:00 -0000

When you are trapped in pain you have a difficult time reaching out. Others do not necessarily want to interact with angry people. The problem becomes greatly magnified in that it has been shown that social rejection shares the same neurological circuits in the brain as chronic physical pain. In this episode, spine surgeon Dr. David Hanscom explores the issues of social isolation that often accompany chronic pain and discusses ways that the pain sufferer can reconnect with family and friends. For more information, go to: http://www.backincontrol.com/the-pain-of-social-isolation.

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The Role of the Family in Solving Chronic Pain

Tue, 19 Jun 2018 16:00:00 -0000

Pain pathways are permanent and part of the unconscious part of your brain. There is nothing you can do to “fix” them. Any attention paid to them simply reinforces them. That includes trying not to pay attention to them. For example, one strategy to avoid reinforcing pain pathways is not talking about your pain with others, especially family members. When someone has chronic pain, it can have a large, negative impact on other family members. In this episode, spine surgeon Dr. David Hanscom discusses various techniques for chronic pain sufferers and their families to reduce or eliminate these impacts. For more information, go to http://www.backincontrol.com/the-4-stages/stage-1-laying-the-foundation/dont-share-your-pain/

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Neurophysiological Basis of Pain

Tue, 27 Mar 2018 02:00:00 -0000

Your unconscious brain processes 40 million bits of sensory input every second. Each sensation, sound, touch, taste, smell, vision has to be interpreted by your brain as pleasant, neutral or unpleasant. It continuously interprets the sum total of this input and directs your organs to secrete hormones that are relaxing and enjoyable, or signal danger. Anger occurs when you have lost control such as when you have chronic pain. Over time, the brain processes anxiety and pain in the same centers. In this episode, spine surgeon Dr. David Hanscom explains the neurophysiological basis of pain and shows that with the correct diagnosis and treatment approach, chronic pain and relentless anxiety curable with remarkably simple strategies. For more information, go to http://www.backincontrol.com/neurophysiological-basis-of-pain/

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