Live Like Eden: Spiritual Awakening Unraveled

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The Gripping Mind: Why We Stay Trapped in the Subconscious Loop

Wed, 03 Jun 2026 06:00:00 -0000

Have you ever felt like you are endlessly walking through a maze of your own thoughts, looping through the same old patterns, memories, and habits without ever finding the exit?

Inspired by a surreal trip to a movie called The Backrooms with my daughters, today’s episode cracks open the terrifying reality of the human ego.

What if the chaotic, never-ending rooms of the mind aren't a safe space to hide, but a self-made nightmare keeping us trapped? It’s time to stop fighting the individual thoughts and look directly at the container holding the illusion together.

Today’s Main Topics:

The Material Plane: Surface-Level Clutter & The Attachment to Stuff: Lindsay breaks down how the ego mind uses form and external objects as a masterful distraction tool. From closets bursting with items we never use to identifying our personal success with financial accumulation, we give heavy meaning to temporary things. Explore how tightly your mind is grasping the material world.
The Intangible Layer: Our Cabinet of Beliefs, Opinions, and Traumas: Going a layer deeper, let’s discuss the invisible rooms in our head where our reactions, preferences, judgments, and past conditioning are stored. Strong attachments to being "right" or clinging to victim narratives constructs a rigid identity that fiercely resists the natural flow of life. Learn how the ego mind uses past experiences as a subconscious prison loop.
The Spiritual Level: The Ultimate Reality Check and the Original Separation: Drawing profound insights from A Course in Miracles, Lindsay reveals that the real root of all mental suffering isn't daily drama—it's the shared, collective belief that we are separate from God. Discover the practice of "spiritual multitasking," where you learn to live a completely normal life while simultaneously knowing that the attachments and triggers in your head have nothing to do with your true home.

True liberation doesn't come from spending lifetimes over-analyzing every single crevice of your psychological baggage. It comes from pulling back the curtain on the ego recognizing we have a choice, and shifting our perception to see through the eyes of Spirit.

Click play now to stop looping, dissolve the sticky web of your mind, and step back into your true reality. Show Notes:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

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Dr. Susanne Eden’s Website

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The Ageless Spirit: Overcoming Medical Obstacles to Reclaim Inner Peace with Dr. Susanne Eden

Wed, 27 May 2026 06:00:00 -0000

What happens when your physical body suffers an absolute collapse and the life you spent decades building shatters into pieces?

When a medical crisis strips away your future and identity, do you view it as a tragedy, or as a radical, divine invitation to wake up to your true, eternal spirit?

Today’s guest, Dr. Susanne Eden joins the show to share her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age. Now, at 87, she is inspiring others to approach the gift of aging with optimism and purpose.

Dr. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors at Seneca College in Toronto, Ontario.

The main show topics include:

Dr. Eden’s Transformation: Dr. Eden opens up about the devastating physical collapse in her fifties that altered the course of her life. At 87 years young, she shares how this midlife crisis forced her to completely surrender her rigid identity, rewrite her relationship with her body, and inspire her profound book, Healing From the Inside: Living Fully as You Age.
The Vital Difference Between a Cure and Healing: In a powerful segment, Lindsay and Dr. Eden break down why a medical cure and true healing are completely different paths. While a cure focuses merely on fixing the body, true healing requires dropping your rigid beliefs into the incinerator, entering a state of total unknowing, and aligning with an inner peace that transcends physical limitations.
Society's Missing Link and the Anti-Aging Obsession: The conversation addresses how modern society has completely lost its connection to spirituality. Lindsay and Dr. Eden critique a culture that is utterly "nutso" over perfecting the physical body, running to pharmaceutical fixes , and aggressively throwing anti-aging solutions in our faces to hide the richness of growing older. They explain how this superficial noise causes us to lose touch with our essential True Self and the ancient wisdom of our elders

This episode is a beautiful reminder that while our physical forms will never last, our underlying spirit is eternal, unbroken, and always connected to a graceful divine presence. By letting go of what we think we know, we can step out of mental illusions and fully experience aging with grace.

Press play and start listening to the conversation now!

Show Notes:

Dr. Eden’s Book–Healing From the Inside: Living Fully As You Age

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

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Beyond Thought: Do Thoughts Really Create Our Reality?

Wed, 20 May 2026 06:00:00 -0000

We’ve all heard the human potential movement, from metaphysicians to neuroscientists and mainstream spiritual gurus, telling us that our thoughts and feelings create our reality.

But what if that narrative is actually a beautifully masked trap designed to keep you bound to your own mind?

True spiritual awakening isn't about endlessly swapping a negative thought for a positive one—it's about realizing you are the one existing entirely beyond the thinker.

Today’s show covers:

The Cultural Programming: Let’s take a look at the deep-seated conditioning of our collective reality, pulling back the curtain on how the powers that be, use the mind's immense power to program behavior. Few teach you how to actually free yourself from it.
The Sticky Web of the Mind: Visualize your energy field as a three-dimensional spider web. Discover how everyday worries, opinions, and passing beliefs get caught in the silk, clogging up your energy field forcing you into a constant reactionary state.
The Ego’s Validation Trap: Explore how we use hurt feelings and the righteous need to be right as a badge of honor. See how seeking validation only anchors you deeper into your ego identity and builds more baggage in your energy field.
The 3-Step Process for the Decision Maker: Walk away with three remarkably simple, actionable tools to invoke your inner Decision Maker, step into the role of the impartial Observer, catch your energy shifts, and choose to see your world through Spirit's non-judgmental eyes.

You do not have to remain a prisoner to a running loop of mental conditioning.

Listen now to clear away that stubborn web, let go of nagging thoughts, and let Spirit lead the way! Show Notes:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myth: 5 Simple Shifts to Free Your Mind.⁠

⁠Subscribe⁠ for Podcast email reminders.

Pamela’s Website—Spirit Calling

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Spiritual Awakening: Integrating Transformation into Everyday Life with Pamela Downes

Wed, 13 May 2026 08:00:00 -0000

Have you ever felt like you were poking holes in your reality only to have the entire facade eventually collapse?

For many, spiritual awakening isn't a serene moment on a meditation cushion. It's a disruptive, high-frequency power that rocks your identity, your career, and your closest relationships.

Join Lindsay and guest Pamela Downes, a multidimensional soul-body healer, trance channeler, spiritual guide, and founder of Spirit Calling, as they discuss the gritty reality of surviving and integrating a radical spiritual hijacking.

Pamela supports clients through Soul Path Coaching and her global spiritual community, helping them release outdated identities, awaken intuitive intelligence, and step fully into their highest expression.

Main Topics Covered

The Demise of the Ego Identity: Pamela shares her personal journey through the 2008 recession and the subsequent breakdown of all the external markers that previously defined her.
Physical and Intuitive Manifestations: Learn about the visceral side of awakening, from knowing when a karmic contract is over to the intense physical releases and throat chakra openings that can accompany a frequency shift.
Awakening Disrupts Relationships: A deep dive into why frequency shifts often creates a lack of resonance with partners and how to move through these transitions with love rather than judgment.
From Channeling to Everyday Action: Discover how Pamela integrated her connection with the Great Council of Light into her business life and why saying yes to every divine nudge is the key to co-creating your new reality.

Awakening isn't about becoming someone else; it's about remembering what has been there all along. If you feel like a stranger in your own life, this episode is your safe place to land.

Listen now to discover how to navigate your own spiritual metamorphosis.

Show Notes:

Follow Pamela on Instagram, Facebook, and YouTube

Listen to Live the Call Podcast

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the Awakening Quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

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You're Not Going Crazy, You're Just Losing Your Mind

Wed, 06 May 2026 08:00:00 -0000

What if the terrifying feeling, that you’re “losing your mind” during awakening, isn’t a sign that you are crazy, rather it’s waking you up to true sanity?

In this solo episode of Live Like Eden, Lindsay shares the reality about the ego’s biggest freak-outs as the conditioned mind begins to dissolve.

Let’s walk through ten common panic moments—real fears the ego mind will toss your way. The point of no return, fear of a clinical label, loss of control, spiritual failure and more!

You’ll discover why they’re not signs you’re going crazy, but normal signals that you’re losing the false self and remembering who you really are.

With honesty, humor, and zero fluff, Lindsay suggests that this discomfort is part of the process, and the observer within you is always safe.

Tune in now and discover why you’re not losing your mind—you’re finally coming home to Spirit! Show Notes:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myth: 5 Simple Shifts to Free Your Mind.⁠

⁠Subscribe⁠ for Podcast email reminders.

Book: The Ever-Loving Essence of You

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Reframing Nightmares: From Pain to Personal Power with Jamie Lerner

Wed, 29 Apr 2026 08:00:00 -0000

What if the worst moments in your life—the nightmares you thought would break you—could actually become the bridge to your greatest transformation?

In this episode of Live Like Eden, host Lindsay Vatterott sits down with wellbeing therapist and author Jamie Lerner to explore how difficult times, old stories, and mental resistance can be reframed into catalysts for profound change and deeper self-connection.

Today’s topics include:

Jamie’s Journey & Integrative Approach: From traditional psychotherapy to creating her own empowering method focused on personal responsibility and inner knowing.
Reframing Nightmares into Bridges: How to shift from victim stories and past pain into a new, empowering storyline that serves your present and future.
The Art of Allowing & Practical Tools: Simple ways to quiet mind chatter, practice loving curiosity, and use tools like pre-paving and quickie texting to move forward with ease.

Jamie’s warm, insightful wisdom and real-world strategies make this episode a must-listen for anyone ready to turn life’s challenges into growth.

Tune in now and discover how to rewrite your own story with compassion and clarity.

Show Notes:

Jamie Lerner

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

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The 4 Pillars of Eden: Returning Home to Spirit

Wed, 22 Apr 2026 08:00:00 -0000

What if the reason your body, mind, and life still feel chaotic is because you’ve been building without the one foundation that actually holds everything together?

In this solo episode of Live Like Eden, Lindsay explains exactly what “Live Like Eden” means and breaks down the four foundational pillars to live an awakened life.

Body – The Vessel: How to stop fighting your physical form and start listening to it as the sacred vehicle Spirit chose to live through.
Mind – The Choice: Why the ego mind keeps us looping in old patterns and how choosing Spirit instead of the ego changes every decision.
Environment – Creating in the World: How your home, relationships, and daily surroundings reflect what’s happening inside—and how to intentionally shape your outer world.
Spirit – The Real Eden: The one pillar that influences all the others—remembering your true home in God so the rest of life starts to flow with far less effort.

Ready to stop forcing and start remembering?

Tune in now and discover the simple framework that turns the awakening process into peaceful, grounded living.

Show Notes:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myth: 5 Simple Shifts to Free Your Mind.⁠

⁠Subscribe⁠ for Podcast email reminders.

Dina Berrin’s Website

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Decoding Tarot, Astrology & Numerology: Sacred Tools to Unlock Your Intuition with Dina Berrin

Wed, 15 Apr 2026 08:00:00 -0000

What if ancient tools like tarot, astrology, and numerology could help you understand yourself on a whole new level — especially when life feels like it’s flipping upside down?

Certified Life Coach and intuitive guide, Dina Berrin, is here to discuss these ancient modalities and how they act as sacred tools to help give us boundaries, develop self-trust, and live in alignment with the season we are in.

Today’s Main Topics:

Dina’s Personal Journey: From her grandmother planting the seed with zodiac signs to discovering tarot in NYC, studying the deck for eight years, and turning curiosity into a lifelong practice.
The History and Structure of Tarot: From a 14th-century Italian card game to the iconic Rider-Waite deck, Dina explains why tarot is more about storytelling and intuition than fortune-telling.
Astrology and Numerology Decoded: Sun/Moon/Rising signs, the four elements, plus the powerful universal year shift from 2025’s 9-year cycle of endings to 2026’s 1-year of fresh beginnings.

Dina even pulls a live tarot card for me (the Page of Swords + the number 7) that perfectly mirrors my current season of big life decisions and new beginnings.

If you’re craving practical tools to trust your intuition and navigate transitions with more compassion, hit play now. Grab Dina’s book The Way Within: Igniting Your Intuition with Sacred Tools and drop your biggest takeaway in the comments — I read every one!

Show Notes:

Dina’s Book— The Way Within: Igniting Your Intuition With Sacred Tools

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myth: 5 Simple Shifts to Free Your Mind.⁠

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RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you!

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The Forbidden Void: The Ego's Hell or a Gateway to Totality?

Wed, 08 Apr 2026 09:00:00 -0000

What if the terrifying “Void” that no one should ever enter — the total blackness and infinite isolation in the feel-good movie Eternity — isn’t hell at all, but the very gateway to true freedom?

Today’s Episode has 3 Main Points:

The Ego’s View of the Afterlife: Let’s look at how the film’s Junction and themed eternities, as well as our interpretation of Heaven, keep our separate selves, preferences, memories, and stories fully intact, turning death into little more than an upgraded version of the same dream.
The Ego’s View of the Void: Why the movie paints the Void as the ultimate punishment and annihilation, mirroring our deep collective fear of losing identity, form, and separation.
The Possibilities of the Void: Lastly, we’ll explore the ancient Buddhist and Hindu teachings, plus A Course in Miracles on confusing awe with fear, and contemplative Bernadette Roberts’ insights on no-self and the death of awareness.

I share my own raw experiences with the inner Void and invite you to flip the fear on its head: what if this forbidden darkness is actually where suffering ends and we finally come home?

If you’re ready to venture beyond form, hit play and join the conversation. Drop me your thoughts on the Void — I read every one.

Show Notes:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the Awakening Quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myth: 5 Simple Shifts to Free Your Mind.⁠

⁠Subscribe⁠ for Podcast email reminders.

RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you!

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Relationships Are a Spiritual Classroom with Lionel Moses

Wed, 01 Apr 2026 09:00:00 -0000

What if the biggest struggles in our relationships aren’t really about the other person — but about the unseen patterns we bring into them?

In this heartfelt episode of Live Like Eden, Lindsay sits down with veteran and author Lionel Moses to explore relationships as a spiritual classroom.

Lionel shares his hard-earned wisdom on why real healing begins with radical self-awareness rather than blame, and how tending to love is much like tending to a garden.

Today’s show includes a conversation about:

The powerful garden metaphor from his book ,The Marriage Seed, for creating long-term relationship success.
Communication, deep listening, and why your partnership must come first—even before the children.
How personal blind spots shape our choices and conflicts—and how to break the cycle.
Purposeful Singleness and getting to know YOU—how a relationship with yourself establishes a deeper relationship in the future.
Life will always bring us storms—how do we navigate them and support each other in the process?

Ready to grow stronger and more conscious in your relationships? Tune in now!

Show Notes:

www.themarriageseed.com

Eden Links:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos.

⁠Subscribe⁠ for Podcast email reminders.

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Spiritual Groupthink: Using Discernment to Question Narratives

Wed, 25 Mar 2026 09:00:00 -0000

What if the spiritual ideas you’ve been repeating are just groupthink in disguise—the same parroted phrases echoing across podcasts, social media, and New Age circles?

In this solo episode of Live Like Eden, host Lindsay Vatterott cuts through the noise to expose how easily we trade one dogma for another and why true discernment is your greatest tool for awakening.

Predetermination vs. Free Will: Are your choices truly yours, or are you simply remembering a timeline that’s already happened?
Dimensions, Dark Entities & “Nothing is Everything”: Lindsay questions ascension ladders, psychic attacks, and popular claims that nothing and everything are the same.
Is God Boring? & Is Soul Growth an Illusion?: Explore whether constant co-creation comes from boredom, and if the soul is actually “growing”… or simply remembering what it never lost.

Ready to break free from spiritual groupthink and reclaim your own inner wisdom? Tune in now and start questioning everything!

Show Notes:

Visit⁠ Live Like Eden!⁠ I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠

⁠Subscribe⁠ for Podcast email reminders.

RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you!

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The Missing Link: Spirituality as the Key to Wellness with Beth Lynch

Wed, 18 Mar 2026 09:00:00 -0000

What if the one thing missing from your life—the elephant in the room—is the very link that connects everything?

In this heartfelt episode host Lindsay Vatterott sits down with spiritual medium, meditation teacher, and founder of Inner Light Teachings, Beth Lynch, to explore spirituality as the missing piece in our chaotic, everyday existence.

For over 30 years, she has helped families understand & heal grief. Her own personal experiences since childhood, death of her parents & her search for healing led her to understand her sensitivity was a strength.

Her ability to connect to loved ones crossed has inspired & helped many understand life, death & the in-between. Showing the power of understanding intuition, creativity, communication, and eternal life.

In today’s episode we’ll explore:

Beth’s Transformative Journey: From childhood sensitivity and a devastating dream about her mother’s death to surrendering her career and stepping into mediumship after a powerful reading.
Spirituality as the Missing Link: Discover how intuition, creativity, coping skills, and higher-frequency connection form the eternal essence we’ve forgotten in modern life, schools, and society.
Practical Tools for Daily Connection: Learn simple breath awareness, meditation practices, and ways to raise your vibration—even through grief—so spirit becomes your natural guide.

Ready to find the missing link and live with spirit in every moment? Tune in now, subscribe for weekly episodes, and connect with Beth at innerlightteaching.com for readings, meditation courses, and more.

Show Notes:

Beth’s Platforms:

For more on speaking, services, classes and events visit www.innerlightteaching.com

Follow Beth’s YouTube channel for meditation videos & podcasts.

Instagram Page

TIKTOK

Live Like Eden Links:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠

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21 Day Kickstart Food Program

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Plant Power: Simple Diet Tips for a Healthy Vibrant You

Wed, 11 Mar 2026 09:00:00 -0000

What if a simple plant-based shift could reverse chronic disease and revitalize your life—without extreme rules or restrictions? Today, host Lindsay Vatterott shares fresh insights from her holistic cruise, drawing on talks from leading doctors like Dr. Neal Barnard and Dr. Michael Greger to explore how diet impacts health, vitality, and overall well-being.

The Truth About Fat: Explore how choosing the right sources could protect your heart and brain in ways you never expected.
Dairy vs. Soy Debate: Discover surprising myths and facts that might flip your perspective on cancer risks and daily choices.
Foods to Avoid & Include: Uncover which everyday items could be fueling inflammation and chronic disease. Learn 6 vibrant alternatives to energize your life.

Ready to nourish your body and awaken your spirit? Listen now and reclaim your health one meal at a time!

Show Notes:

Dr. Neal Barnard

Barnard's Books

Dr. Michael Gregor

Gregor's Podcast

Dr. Scott Stoll's Plantrician Project

Brenda Davis RD

The China Study

Live Like Eden Notes:

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠

Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos.

⁠Subscribe⁠ for Podcast email reminders.

Follow Harmony on Instagram

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Ancient Breathwork, Kundalini & Balancing the Nervous System with Harmony Slater

Wed, 04 Mar 2026 10:00:00 -0000

What if ancient breathwork unlocks our inner vitality and regulates the nervous system to maintain calm during the stress of every day life?

Today, host Lindsay Vatterott chats with Harmony Slater. She is a Certified Mastery Coach, breathwork and pranayama trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. For over 25 years, she has guided students across 33 countries in yoga, meditation, and energy practices, weaving together neuroscience, spirituality, and somatic healing.

As host of the Finding Harmony Podcast and founder of the Lightworker Mastermind, Harmony empowers high-achieving women and spiritual entrepreneurs to regulate their nervous systems, release energetic blocks, and grow soul-aligned businesses with clarity, vitality, and flow.

Harmony is here to share her insights on:

Ancient Breathwork: Harmony shares pranayama's origins in Vedic traditions and how simple breathing practices can regulate energy, reduce stress, and foster clarity in daily life.

Kundalini Awakening: Explore Kundalini's historical roots in yoga philosophy, its role in spiritual transformation, and safe ways to navigate its powerful energy without overwhelm.

Balancing the Nervous System: Learn how Ashtanga yoga, meditation, and somatic techniques integrate to harmonize the nervous system, release blocks, and support high-achieving women in business and life.

Ready to breathe easier and live lighter? Tune in now, subscribe for weekly episodes, and connect with Harmony at harmonyslater.com for her Lightworker Mastermind or online courses.

Show Notes:

Harmony’s Website

I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

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Q & A: Are Spiritual Systems Ego or Freedom? Listener Question on Human Design, Astrology & the Great Knower Trap

Wed, 25 Feb 2026 10:00:00 -0000

In this solo Q&A episode of Live Like Eden, host Lindsay answers two powerful listener questions.

Are tools like Human Design, Gene Keys, Astrology, and the Enneagram helpful, or are they just more ego distraction. If they wear the ego’s “Great Knower” hat, then how do we transcend them?

What is the term “level confusion” all about in A Course in Miracles.

We’ll spend today’s show going over these great questions, the difference between magic and miracles, clear up level confusion, and the practical ways to use any tool in the world, as a symbol of truth while ultimately transcending the need to know.

Ready to dive below the surface of all the chatter—Tune in now! Show Notes:

I'd love to hear from you! Download the MindBodySpirit.fm App! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show!

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Attuned Guidance Online Courses

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The Hidden Language of Synchronicity: Vibrational Wisdom with Brenda Lee Mattausch

Wed, 18 Feb 2026 09:00:00 -0000

What if the synchronicities you keep noticing aren’t random coincidences, but the universe speaking directly to you through vibrational language?

In this powerful episode host Lindsay sits down with Brenda Lee Mattausch, Mindset Coach and founder of Attuned Guidance, to explore the hidden language of synchronicity and how vibrational frequencies shape our reality. Brenda shares her profound awakening in Hawaii, where she met her Council of Twelve and stepped into her role as a spiritual guide.

Brenda’s work emphasizes the harmonious interplay of past, present, and future, illustrating how these dimensions work together in alignment with our life experiences. This synergy plays out like a script, constantly unfolding to assist us at all times. By recognizing the wisdom within this interplay, individuals can better understand their journeys and the transformative lessons embedded in their life stories.

Today we discuss:

The Quantum Nature of Synchronicity: How meaningful coincidences are actually communications from the quantum field guiding your path.
Gene Keys & Vibrational Wisdom: Discover how these tools help you decode your soul blueprint and shift from old mental conditioning to empowered living.
Practical Tools for Conscious Living: Simple ways to recognize signs, rewrite your inner script, and live in the flow of everyday life.

Ready to start hearing the hidden language all around you? Tune in now and awaken to the magic that’s already guiding you.

SHOW NOTES:

Attuned Guidance Website

Brenda on Instagram

Gene Keys

Visit⁠ Live Like Eden!⁠ ⁠

Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

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The Great Knower: Question the Quest & Discover True Freedom

Wed, 11 Feb 2026 09:00:00 -0000

Do you ever feel an overwhelming need to solve every problem immediately, as if not knowing is unbearable?

Host Lindsay Vatterott, dives into “The Great Knower,” the ego mind’s relentless quest to know absolutely EVERYTHING! We’ll look at the "how-to" craze flooding the internet, and the infinite sea of step-by-step guides to living life.

Then we’ll shift into academia's focus on intelligence and the scientific search for hidden answers to the formation of the universe. Brain intelligence fuels the ego’s need for separation by creating a hierarchy, where we easily hand over our inner authority and intuition.

Finally, we’ll bridge into the mystical unknown, where Lindsay shares personal stories and insights from A Course in Miracles to invite you into embracing uncertainty, reframing "problems" as spiritual invitations, and trusting guidance beyond the mind's grasp.

Listen now for practical tools to step into the unknown and awaken your true wisdom!

Show Notes:

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠

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Learning to Heal in Real Time with Emma Churchman

Wed, 04 Feb 2026 09:00:00 -0000

Have you been struck by a crisis and felt the aftermath of trauma? When life presents us with the unexpected, it often sends us into shock without the ability to navigate through it.

Today’s guest, Emma Churchman, is a seasoned trauma expert because she has lived it her entire life. For the past 25 years, Emma has been a trauma chaplain and leadership consultant working with countless individuals and executives through crisis. Her recent book Unshattered: Surviving My Mother’s 123 Personalities and Transforming a Legacy of Abuse portrays her childhood through family struggles with suicide, addiction, and mental illness.

In 2024, she endured the devastation in Western North Carolina during Hurricane Helene. She has created a Trauma Recovery Certification Program to transform old wounds into sources of strength and resilience. Join us as Emma shares her journey from survival to devoting her life holding space for others to heal.

Emma shares overcoming family trauma, her experience as a Chaplain providing crisis support, and her firsthand account living through Hurricane Helene. These incredible moments gave her the education and wisdom to be of service to others.

Tune in now to discover practical strategies for transforming your own crisis into resilience and growth!

Show Notes:

Ready to move from surviving to thriving? Emma Churchman's Level 1 Trauma Recovery Program is a 28-day self-led online course designed to help you process unresolved trauma and build lasting resilience. Each day, you'll receive a 15-minute lesson and practical exercises that guide you through the four phases of healing: Rescue, Recovery, Reconstruction, and Evolution. You'll learn proprietary tools and techniques you can use immediately to regulate your nervous system, manage stress, and reclaim your energy. Plus, you'll have 12 months of Q&A access with Emma to support your journey. This isn't about rehashing the past—it's about creating a new future. Get free access now at emmachurchman.com/trauma and start your transformation today.

Emma on Instagram

Emma on Facebook

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

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Obsessed with the Body? Time to Shift the Lens

Wed, 28 Jan 2026 10:00:00 -0000

Why are we so obsessed with the body? Is the mind's fixation on the body's appearance, pleasure, pain and endless demands a purposeful trap?

In this episode let's unpack the cultural fixation on the body and offers a liberating shift from ego identification to spiritual essence, guided by A Course in Miracles.

Today's topic includes:

1. Cultural Conditioning Exposed: Dive into society's worship of appearance, health industry pressures, and judgments that keep us trapped in superficial scrutiny.

2. The Ego's Lens on the Body: Understand how the ego uses the body as a battleground, hiding our true spiritual nature behind constant chatter and comparison.

3. Spirit's Liberation: Discover how to view and feel the body differently; releasing obsession through a connection to unwavering inner peace.

Break free from body identification and step into lighter living—tune in now!

Visit⁠ Live Like Eden!⁠ ⁠

Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠

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Mind Love Podcast on Apple

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Rewrite Your Life Script: Ancient Myths as Blueprints for Conscious Awakening with Melissa Monte

Wed, 21 Jan 2026 10:00:00 -0000

What if the hidden patterns in ancient myths across cultures are the exact roadmap we need to rewrite our own painful story?

Join host Lindsay and Mind Love founder Melissa Monte as she shares her raw journey—from sexual assault, betrayal, and a felony conviction to reclaiming her power. Discover how Melissa rewrote her personal narrative, turning self-destruction and numbness into empowerment and intentional living.

We dive deep into the "hidden algorithm" of our lives—those subconscious patterns that keep us stuck—and explore similar ancient myths across cultures. Melissa reveals why universal myths appear everywhere and how they serve as blueprints for breaking free from ego illusions, resetting your 'hidden algorithm,' and awakening consciously.

Melissa's upcoming book The Story Reset: How to Escape the Hidden Algorithm Running Your Life and Create the Reality You Want ties it all together as a roadmap toward consciousness. She reminds us stop to seeing struggles as evidence something's wrong with us and start recognizing them as precision curriculum designed to activate our unique medicine for the world.

If you're lost in your own story noticing the same cyclical patterns and seeking tools to overcome adversity to reclaim your power, this episode offers no-nonsense insights, evidence-based research, and practical steps for transformation.

Show Notes:

About Melissa Monte

MindLove.com

Mind Love Podcast on Spotify

Melissa on Instagram

Visit⁠ Live Like Eden!⁠ ⁠

Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠

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RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you!

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Practical Self-Care for the Overwhelmed Spiritual Seeker

Wed, 14 Jan 2026 10:00:00 -0000

Are you feeling overwhelmed by endless to-do lists while seeking a deeper spiritual connection? Are you caught up in life's constant hurricane without feeling the calm still eye? Today's episode discusses the concept of self-care in a very simple way. We'll go over 2 main topics.

1. Learn Practical Self-Care Essentials: Discover easy ways to prioritize yourself—like relaxing, eliminating distractions, and simple routines to ease physical and mental heaviness amid your everyday life.

2. Spiritual Self-Care Integration: Learn to bridge the gap to your inner spirit through clearing yourself, feeling empathy for others, and surrendering control for lighter, more peaceful, and guided living.

Don't miss these simple insights to bring you closer to the calm stillness within—tune in now!

Show Notes:

Visit ⁠Live Like Eden!⁠

⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!

Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠

⁠Subscribe⁠ for Podcast email reminders.